<![CDATA[Bigger Plate]]>Mon, 16 Jan 2023 15:16:27 +0000Captivate.fmJustin Sunghttps://artwork.captivate.fm/2321f327-44a3-4107-94ae-b6a899f3ce4e/QrKxPyNDhl_vBjNQX3hE5Tmw.jpgBigger PlateJustin SungJustin SungEfficiency means having the ability to live the way you want to live and give yourself and others the time you want to give them. Let's talk about how to do more, make time, prioritise better, be more decisive and increase our life efficiency. We'll be talking through common issues, innovative solutions, and how you can take your best next step. Follow Dr Justin Sung on Facebook, Instagram and Youtube for more!https://findinggravity.comyesepisodicThe Toxic Reality of "Commit or Quit"The Toxic Reality of "Commit or Quit"Think about it... If watching motivational videos actually worked, you wouldn't be coming back to motivational videos like cocaine. MOTIVATION isn't the issue!

]]>Think about it... If watching motivational videos actually worked, you wouldn't be coming back to motivational videos like cocaine. MOTIVATION isn't the issue!

]]>284aafee-5e35-4b0a-9691-5670f47cbeb1Mon, 30 Nov 2020 06:00:00 +130019:58yesfull6Justin SungTurning Off Your Brain with Focus TrainingTurning Off Your Brain with Focus TrainingReduce distractions, improve focus, and get to sleep more easily. Calm a racing mind with focus training. Think of it like physical therapy or going to the gym, but for your mind.

]]>Reduce distractions, improve focus, and get to sleep more easily. Calm a racing mind with focus training. Think of it like physical therapy or going to the gym, but for your mind.

]]>26b93be0-f035-4cfa-bef9-e71db36a652bMon, 16 Nov 2020 06:00:00 +130022:17yesfull5Justin SungAiming for Long Term Goals Can Increase FailureAiming for Long Term Goals Can Increase FailureForget SMART goals... if you are setting goals based on long-term outcomes, you're running a high-risk strategy. Especially if you are on a path towards lifelong learning!

]]>Forget SMART goals... if you are setting goals based on long-term outcomes, you're running a high-risk strategy. Especially if you are on a path towards lifelong learning!

]]>87afb356-d77c-461f-bbc3-2ae958f1b46cMon, 02 Nov 2020 06:00:00 +130022:36yesfull4Justin SungLearn Faster Than Most PeopleLearn Faster Than Most PeopleI use this to 2-3x my student's results... and weirdly enough - this isn't a "secret". There's plenty of research in this field, yet I very rarely see people using this approach.

]]>I use this to 2-3x my student's results... and weirdly enough - this isn't a "secret". There's plenty of research in this field, yet I very rarely see people using this approach.

]]>62124b72-5a31-4571-a594-9a3dd731407cMon, 19 Oct 2020 06:00:00 +130020:15yesfull3Justin SungA Smarter Way to Work (Better Than Pomodoro Technique)A Smarter Way to Work (Better Than Pomodoro Technique)Increasing task-level efficiency and concentration using a flexible and independent work-timer technique. It's similar to Pomodoro, but better. This technique is taught fully in my time management course.

]]>Increasing task-level efficiency and concentration using a flexible and independent work-timer technique. It's similar to Pomodoro, but better. This technique is taught fully in my time management course.

]]>0ffb90d2-95ea-4727-9a13-7ecae5b9520eMon, 28 Sep 2020 06:30:00 +130025:47yesfull2Justin SungDo More Without Working Harder (Eisenhower Matrix and Common Mistakes)Do More Without Working Harder (Eisenhower Matrix and Common Mistakes)Prioritisation, energy usage, task management and where people tend to go wrong.

]]>Prioritisation, energy usage, task management and where people tend to go wrong.

]]>074e8bd2-419a-4d28-9233-572ba92dc961Mon, 14 Sep 2020 06:30:00 +130030:43yesfull1Justin SungMyths About EfficiencyE0: Myths About EfficiencyIntroduction to the podcast and what people commonly misunderstand about efficiency.

Find Justin on socials @drjustinsung

Improve your efficiency with Finding Gravity (https://findinggravity.com).

]]>Introduction to the podcast and what people commonly misunderstand about efficiency.

Find Justin on socials @drjustinsung

Improve your efficiency with Finding Gravity (https://findinggravity.com).

]]>2d8cb11d-9058-4677-9b1e-3ed3b51fccd1Mon, 24 Aug 2020 06:30:00 +130015:38yesfullJustin Sung