Black Sheep Rebranded

Present Communication and Past Fear

Tue, 31 Mar 2026 09:00:00 -0400

Join Rick and Shari Sherwood as they discuss how past fear can influence present communication. Featured songs include: "Confieso" by Kany Garcia and "Somebody To Love" by Kacey Musgraves.

We're Back... Doing What They Say Can't Be Done

Tue, 24 Mar 2026 09:00:00 -0400

After a 4 month hiatus, Black Sheep Rebranded is back! Enjoy this update from the Black Sheep. Enjoy some bloopers as we are just getting used to the equipment again. Featured music includes: "Eye In The Sky" by Alan Parson Project and "Eastbound and Down" by Jerry Reed

The Moving Process So Far

Fri, 21 Nov 2025 09:00:00 -0400

Join Rick Sherwood as he gives an update on the moving process so far and what it means for the podcasts. Featured songs include: "The Theme From The Twilight Zone" and "You Never Let Go" by Anointed Family.

Giving a Moment

Mon, 10 Nov 2025 09:00:00 -0400

Join Rick Sherwood and Rebecca Hodgins as they discuss Remembrance Day. Featured music includes: "The Traveling Solider" by The Chicks and "Highway Of Heroes" by The Trews.

The Puddling Stone Life part 2

Fri, 07 Nov 2025 09:00:00 -0400

Join Rick Sherwood, Shari Sherwood and Brittany as they delve deeper into the puddling stone way of life. Featured music includes: "Victim Of Love" by The Eagles and "Born Free" by Kid Rock.

The Puddling Stone Life part 1

Mon, 03 Nov 2025 09:00:00 -0400

Join Rick Sherwood, Shari Sherwood and special guest Brittany as they discuss puddling stones and gathering people. Featured music includes: "Give Me Shelter" by The Rolling Stones and "Something To Believe In" by Poison.

There Is So Much More To Etiquette

Sun, 02 Nov 2025 09:00:00 -0400

Join Rick Sherwood and Rebecca Hodgins as they discuss more on etiquette, respect and emotions. Featured music includes: "Only God Knows" by Kid Rock and "Unloved" by Jann Arden and Jackson Browne.

We Need To Be A Voice For Change (unedited)

Tue, 28 Oct 2025 09:00:00 -0400

Join Rick Sherwood and Rebecca Hodgins as they discuss the need to be a voice for change. Featured music includes: "Abraham, Martin and John" sung by Elyse Wilkinson and "Built To Rise" by Chris Stapleton.

Reflections and the Hierarchy Of Needs

Fri, 24 Oct 2025 09:00:00 -0400

Join Rick Sherwood and Rebecca Hodgins as they reflect on the past few podcasts and then discuss Maslow's hierarchy of needs. Featured music includes: "Hold On" by Wilson Phillip's and "You Ain't Seen Nothing Yet" BTO.

Relationships and Understanding

Mon, 20 Oct 2025 09:00:00 -0400

Join Rick Sherwood and Shari Sherwood as they discuss relationships and understanding in today's day and age. Featured music includes: "I Gotta Feeling" by Black Eyed Peas and "Little Lies" by Fleetwood Mac.

The Things We Hold On To

Mon, 20 Oct 2025 09:00:00 -0400

Join Rick Sherwood as he discusses what we choose to hang on to, and what we choose to let go of. Futured music includes: "Who You'd Be Today" by Kenny Chesney and "Feel" by Robbie Williams

Etiquette, Functionality and Emotions

Mon, 13 Oct 2025 09:00:00 -0400

Join Rick Sherwood and Rebecca Hodgins as they discuss a process that has helped bring peace to Rick's life: etiquette, functionality then emotions. Featured music includes: "The Man I Couldn't Be" by Wreckage Waves and "Crashing Down" by Mat Kearney.

Who Are You In Competition With?

Sun, 12 Oct 2025 09:00:00 -0400

Join Rick Sherwood and Rebecca Hodgins as they discuss being in competition with others. Featured music includes: "I'm Not Pretty" by Megan Moroney and "One Step Up and Two Steps Back" by Bruce Springsteen.

Life's T Intersections

Mon, 06 Oct 2025 09:00:00 -0400

Join Rick Sherwood as he discusses the T intersections in life. Featured music includes: "Big Hard Sun " by Eddie Vedder and "Sail On" by The Commodores.

If You Could Heal Completely, Would You?

Sat, 04 Oct 2025 09:00:00 -0400

Join Rick Sherwood and Rebecca Hodgins as they discuss what would happen if they could heal completely, and would they want to? Featured music includes: "If I Could Heal" by Ronnie O'Briant and "I Find You" by Eivan Thorne.

Making Connections Matter

Mon, 29 Sep 2025 09:00:00 -0400

Join Rick Sherwood and Rebecca Hodgins as they discuss the importance of human connections. Featured music includes: "The Truth" by Megan Woods and "Lost In The Light" by The Bahamas

The Journey Of Gratitude

Fri, 26 Sep 2025 09:00:00 -0400

Join Rick Sherwood, Shari Sherwood and Rebecca Hodgins as they discuss being grateful and being present in the moment. Featured music includes: "Went Out Last Night" by Kenny Chesney and "Feel My Pain" by Jelly Roll and Avril Lavigne.

Worldly Concepts

Mon, 22 Sep 2025 09:00:00 -0400

Join Rick Sherwood as he discusses worldly concepts, such as balance, creativity, struggles and connections. Featured music includes: "Where Two or Three Stand" by Angels With Guitars and "I Find You" by Eivan Thorne.

Creating Your Own Isolation Silo

Fri, 19 Sep 2025 09:00:00 -0400

Join Rick Sherwood and Shari Sherwood as they discuss how kids, and adults alike are creating their own silos of isolation. Featured music includes: "I'm No Saint" by Teddy Swims and Lady Gaga and "Break My Silence" by No More Chains.

Transforming Society

Mon, 15 Sep 2025 09:00:00 -0400

Join Rick Sherwood and Shari Sherwood as they discuss the transformation of society and the possibility of growth. Featured music includes: "I Just Want To Say The Word" New Way Music and "Butterfly" by Zac Brown and Dolly Parton.

The Changing Face Of Jobs

Fri, 29 Aug 2025 09:00:00 -0400

Join Rick Sherwood, Shari Sherwood and Rebecca Hodgins as they discuss the ever changing face of jobs and the need to evolve with them. Featured music includes: "Sugar, Sugar" by The Archies and "Daydream Believer" by The Monkees.

Competition in Relationships

Wed, 27 Aug 2025 09:00:00 -0400

Join Rick Sherwood, Shari Sherwood and Rebecca Hodgins as they discuss competition within relationships. Featured music includes: "Just Like Jesse James" by Cher and "Love And Understanding" by Cher.

If I Only Had The Time

Mon, 25 Aug 2025 09:00:00 -0400

Join Rick Sherwood and Rebecca Hodgins as they discuss the authenticity of life. Featured music includes: "If Time Allows" by Adele and Ed Sheeran and "Smile" by Morgan Wallen.

If I Should Loose My Faith

Sat, 23 Aug 2025 09:00:00 -0400

Join Rick Sherwood and Rebecca Hodgins as they talk about losing faith in loved ones due to questionable mental health issues. Featured music includes: "If I Ever Lose My Faith In You" by Disturbed and "Truth" by Godsmack.

Finding Your Inspiration To Get Out Of Bed

Fri, 22 Aug 2025 09:00:00 -0400

Join Rick Sherwood and Rebecca Hodgins as they discuss how important it is to find your inspiration for getting out of bed in the morning, and to face your day. Featured music includes: "Hells Bells" by AC/DC, "If Jesus Was Sitting Shotgun" by Broken Roots.

Take The Masks Off

Mon, 18 Aug 2025 09:00:00 -0400

In this episode, Rick Sherwood and Rebecca Hodgins discuss how we often wear masks in our lives and how life is so much simpler when we take them off. Featured songs includes: "She Preys Like An Angel... but Loves Like A Sinner" by Michael Dubois and "Stronger Then Before" by Lady Gaga.

Hope and Reasonable Expectations

Sun, 17 Aug 2025 09:00:00 -0400

In this episode, Rick Sherwood along with Shari Sherwood and Rebecca Hodgins discuss the importance of having reasonable expectations with hope. Featured music includes: "Inner Peace" by Last Ashes and "Time To Fly" by Elwood Cornell.

Only Human

Sun, 17 Aug 2025 09:00:00 -0400

In this episode, Rick Sherwood along with Shari Sherwood and Rebecca Hodgins discuss how life is a cycle of changes and how we should slow down and embrace them. Featured music includes: "Whispers In The Void" by Rustung and "Only Human" by Elwood Cornell.

Reset When Needed

Mon, 11 Aug 2025 09:00:00 -0400

In this episode, Rick Sherwood along with Rebecca Hodgins discuss how it is ok to have a reset when needed. Featured music includes: "Nobody knows My Name" by Mason Stone Country and "Goodnight Cruel World" by Trisha Yearwood.

What Grabs You?

Fri, 08 Aug 2025 09:00:00 -0400

In this episode, Rick Sherwood and Rebecca Hodgins discuss how important it is to do what grabs you. Featured music includes: "I Know How To Speak" by Manchester Orchestra and "Dust and Bones" by Ash & Nora.

Have Fun With It

Wed, 06 Aug 2025 09:00:00 -0400

In this episode Rick Sherwood along with Rebecca Hodgins discuss how we should learn to have fun with negative things and not to take them personally. Featured songs include: "Backroad Sunrise" by Julia Chordy and "The Silence" by Manchester Orchestra.

Make Everyday An Adventure

Tue, 05 Aug 2025 09:00:00 -0400

In this episode, Rick Sherwood and Rebecca Hodgins discuss how Rick tries to make everyday an adventure. Featured music includes: "Lost Together" by Blue Rodeo and "Edge Of The Ocean" by Stick Figure.

What Do You Want To Bring Forward?

Fri, 01 Aug 2025 09:00:00 -0400

In this episode, Rick Sherwood and Rebecca Hodgins discuss how important it is to consider what you truly want to create in life as you go forward, because you can't go back. Who are you today? Featured music includes: "I Breathe In, I Breathe Out" by Chris Cagle and "I Am... I Said" by Neil Diamond.

Scalability

Wed, 30 Jul 2025 09:00:00 -0400

In this episode, Rick Sherwood and Rebecca Hodgins discuss we need to scale our lives to our own abilities. Featured music includes: "In the Ghetto" by Elvis and Lisa Marie Presley, and "Grandpa (Tell Me About The Good Old Days)" by Dave Fenley.

The Direction Of Your Own Legacy

Tue, 29 Jul 2025 09:00:00 -0400

In this episode, Rick Sherwood and Shari Sherwood discuss how we sometimes need to change directions in life. Featured music includes: "You and Me" by Drew and Ellie Holcomb and "Now You're Coming Home" Ozzy Osbourne Tribute and "Fire and Dynamite" by Drew Holcomb and the Neighbors.

Creating Your Own Identity And Legacy

Mon, 28 Jul 2025 09:00:00 -0400

In this episode, Rick Sherwood and Shari Sherwood discuss how people often determine what and who you are by the way you look. Featured music includes: "Cowboys Can Survive" by Hank Williams Jr. and "Live Forever" by Drew Holcomb & The Neighbors.

Building Your Legacy: The Struggle Is Real

Wed, 23 Jul 2025 09:00:00 -0400

In this episode, Rick Sherwood along with Shari Sherwood and Rebecca Hodgins discuss the struggle in creating your own legacy. Featured songs include: "Road To Nowhere" by Ozzy Osbourne and "See You On The Other Side" by Ozzy Osbourne.

Be Your Own Best Resource

Mon, 21 Jul 2025 09:00:00 -0400

In this episode, Rick Sherwood along with Rebecca Hodgins discuss how we need to be the front line of our defense. We walk alone in life, and should depend on ourselves for being our own resource. Featured music includes: "I Walk Alone" by Into The Ether and "My Immortal" by Evanescence.

Is Your Love Just A Song In The Background?

Sat, 19 Jul 2025 09:00:00 -0400

In this episode, Rick Sherwood along with Rebecca Hodgins discuss how we often play love in the background, and never give it the attention it deserves or needs. Featured music includes: "A Whiter Shade Of Pale" by Erik Gronwall, "So Hollow" by Let Babylon Burn and "Set Fire To The Rain" by Adele.

Self Manifested Anxiety

Thu, 17 Jul 2025 09:00:00 -0400

In this episode, Rick Sherwood along with Rebecca Hodgins and a surprise visit from Shari Sherwood, discuss how we often manifest our own anxiety when it is not needed. Featured music includes: "Little Miss Can't Be Wrong" by The Spin Doctors and "Hold My Hand" by Hootie And The Blowfish.

Setting Aside Labels and Embracing New Perspectives

Mon, 14 Jul 2025 09:00:00 -0400

In this episode, Rick Sherwood along with Rebecca Hodgins discuss how life would be better if we set aside labels and embrace new perspectives. Featured music includes: "House Of The Rising Sun" by Erik Gronwell and "Forever Young" by Music, Travel, Love.

Live Life Like A Kaleidoscope of Colour and Possibilities

Fri, 11 Jul 2025 09:00:00 -0400

In this episode, Rick Sherwood along with Rebecca Hodgins discuss how we should live life like a kaleidoscope of colour, seeing the possibilities. Featured music includes: Trailer Hitch" by Kristian Bush and "In Color" by Jamey Johnson.

Digging Deep To Be Authentically You In Today's Changing World

Wed, 09 Jul 2025 09:00:00 -0400

In this episode, Rick Sherwood along with Rebecca Hodgins discuss the challenges of being authentically you in today's changing world. Featured music includes: "How You Remind Me" by Nickelback and "Lyin' Eyes" by The Eagles.

Be Uniquely You

Fri, 04 Jul 2025 09:00:00 -0400

In this episode, psychotherapist Rick Sherwood along with Shari Sherwood and Rebecca Hodgins discuss how we can make life uniquely our own. Featured music includes: "Under The Weather" by Gasoline Gypsies, "Knockin' On Heaven's Door" sung by First To Eleven, and "Knockin' On Heaven's Door" by Guns and Roses.

Embracing The Muddy Waters Of Life

Wed, 02 Jul 2025 09:00:00 -0400

In this episode, psychotherapist Rick Sherwood along with Rebecca Hodgins discuss how life is full of muddy waters, and if you try waiting for crystal clear waters, you will be waiting forever. Featured music includes: "Mud In The Water" by Gasoline Gypsies and "The Lie I See" by Linkin Park.

The Highway In The Mind: Indecision

Mon, 30 Jun 2025 09:00:00 -0400

In this episode, psychotherapist Rick Sherwood along Shari Sherwood and Rebecca Hodgins discuss indecisiveness and how the highway in our mind can be our biggest hurdle. Featured songs include: "Highway In My Mind" by Eurozia and "Peace Of Mind" by Boston.

Are You Ok Being Alone?

Fri, 27 Jun 2025 09:00:00 -0400

In this episode, psychotherapist Rick Sherwood along with Rebecca Hodgins discuss how once you become aware of who you are and are ok with being by yourself, you can truly build healthy relationships. Featured music includes: "Better Lonely Then Broken Hearted" and "Why Did You Leave" by Jelly Roll.

Keeping Your Cool In The Heat

Wed, 25 Jun 2025 09:00:00 -0400

In this episode, psychotherapist Rick Sherwood along with Shari Sherwood and Rebecca Hodgins discuss keeping your cool in the heat, psychologically as well as the temperature. Featuring music includes: "Nowhere To Run" by Martha Reeves and the Vandellas and "Feeling Hot" by The Merrymen.

Living Life To It's Fullest!

Mon, 23 Jun 2025 09:00:00 -0400

In this episode, psychotherapist Rick Sherwood along with Shari Sherwood and Rebecca Hodgins discuss how we should adding more experiences to our lives to fully life. Featured music include: "Riverboat Fantasy" by David Wilcox and "Bad Apple" by David Wilcox.

Reflections On Time

Fri, 20 Jun 2025 09:00:00 -0400

In this episode, psychotherapist Rick Sherwood along with Rebecca Hodgins discuss the passage of time, memories and lessons learned. Featured songs include: "Time Passages" by Al Stewart and "Take The Long Way Home" by Supertramp.

Hand Me Down World

Wed, 18 Jun 2025 09:00:00 -0400

In this episode, psychotherapist Rick Sherwood along with Rebecca Hodgins further their discussion on parenting and finding balance. Featured songs include: "Cowgirls Don't Cry" by Brooks and Dunn and Reba McEntire and "Hand Me Down World" by The Guess Who.

A Tribute to Parents and Role Models

Mon, 16 Jun 2025 09:00:00 -0400

In this episode, the day after Father's Day, psychotherapist Rick Sherwood along with Rebecca Hodgins pay homage to the role models in their lives. Featured music includes: "Daddy's Hands" by Holly Dunn and "Dads Don't Die" by Nate Smith.

What Is Parentification And Do You Do It?

Thu, 12 Jun 2025 09:00:00 -0400

In this episode psychotherapist Rick Sherwood along with Rebecca Hodgins discuss the term parentification and the damage it can cause to children. Featured music includes: "Eyes That Forgot To Smile" by Oryn Etheria and "Last Of My Kind" by Shaboozey.

Who Is The Guardian Of You Mind, Body And Soul?

Mon, 09 Jun 2025 09:00:00 -0400

In this episode, psychotherapist Rick Sherwood along with Rebecca Hodgins discuss how we need to be the guardians of the our own mind, body and soul. Featured music includes: "I Can't" by Reba McEntire and "The Truth" by Megan Woods.

Learning The Difference Between Ultimatums and Boundaries

Fri, 06 Jun 2025 09:00:00 -0400

In this episode, psychotherapist Rick Sherwood along with Rebecca Hodgins discuss the difference between ultimatums and boundaries, and when each is appropriate to use. Featured music includes: "Gone But Not Goodbye" by Linkin Park and "When You Say Nothing At All" by Harriet.

Where Do Ultimatums Come From?

Wed, 04 Jun 2025 09:00:00 -0400

In this episode, psychotherapist Rick Sherwood along with Rebecca Hodgins discuss where ultimatums come from. Featured music includes: "Who You'd Be Today" by Kenny Chesney and "That I'd Be Good" by Alanis Morissette.

The Art of Conversation Without Having An Ultimatum or An Agenda

Tue, 03 Jun 2025 09:00:00 -0400

In this episode, psychotherapist Rick Sherwood along with Rebecca Hodgins discuss why its so hard to have meaningful conversations. Featured music includes: "We Don't Talk About It" by Adele and Sting and "Thank you" by Alanis Morissette. Check out our FaceBook page for pictures of the challenges with the studio.. aka pictures of the cats.

The Art of Listening and Learning

Fri, 30 May 2025 09:00:00 -0400

In this episode, psychotherapist Rick Sherwood along with Shari Sherwood discuss how we need to stop, listen and learn instead of reacting. Featured music includes: "The Godfather Theme" and "My Heart Will Go On" by Celine Dion.

Is Anyone Out There?

Tue, 27 May 2025 09:00:00 -0400

In this episode, psychotherapist Rick Sherwood along with Rebecca Hodgins discuss how the struggle in life is real. We all go through it, yet we all feel alone. Featured music includes: "Is Anybody Out There?" by Pink Floyd "How Does It Feel?" by Avril Lavigne.

So Glad To Be Back

Mon, 26 May 2025 09:00:00 -0400

In this episode, psychotherapist Rick Sherwood and Rebecca Hodgins discuss how good it feels to get back to the hobbies in your life. Featured songs include: "Love Is Alive" by Gary Wright and "Gimme Some Lovin'" by The Spencer Davis Group.

Be the Guardian Of Your Own Life

Fri, 16 May 2025 09:00:00 -0400

In this episode psychotherapist Rick Sherwood along with Rebecca Hodgins discuss how Rick is a high maintenance, drama queen, b*tch, and why he wears that label proudly. Featured music includes: "Bitch" by Meredith Brooks and "Guardian" by Alanis Morissette.

Change Takes Action

Wed, 14 May 2025 09:00:00 -0400

In this episode, psychotherapist Rick Sherwood along with Shari Sherwood and Rebecca Hodgins discuss how tears are not enough to make change happen, it needs action. Featured song include: "Heal The World" by Michael Jackson sung by the German Cusanus student choir and "Tears Are Not Enough" by Northern Lights.

Reflections On Mother's Day

Mon, 12 May 2025 09:00:00 -0400

In this episode, psychotherapist Rick Sherwood along with Shari Sherwood and Rebecca Hodgins pay homage to mothers and women on this day after Mother's Day. Featured music includes: "Candle In The Wind" by Elton John, "She's Every Women" by Garth Brooks and "You Raise Me Up" by Vanny Vabiola.

Don't Fear The New

Fri, 09 May 2025 09:00:00 -0400

In this episode, psychotherapist Rick Sherwood along with Rebecca Hodgins discuss how people are often afraid of getting new information or new beginnings. Featured music includes: "Crazy For You" by Heart, "Edge Of 17" by Fleet Wood Mac, "Don't Fear The Reaper" by Blue Oyster Cult, "Barracuda" by Heart, and "Wipe Out" by The Ventures.

Valuing The Hands Of Time

Thu, 08 May 2025 09:00:00 -0400

In this episode psychotherapist Rich Sherwood along with Shari Sherwood and Rebecca Hodgins discuss how we don't seem to value things or people these days. Featured music includes: "Hands Of Time" by Eric Church and "Another Man's Gold" by Dean Brody.

Focus On Living

Wed, 07 May 2025 09:00:00 -0400

In this episode, psychotherapist Rick Sherwood with Shari Sherwood and Rebecca Hodgins discuss how most people feel in limbo, hot really living and not really dying, and how important it is to live in the moment. Featured music includes: "Cutting Corners" by Van Morrison and "According To You" by Orianthi.

Reassurance Starts With You, Just Keep Trying

Fri, 02 May 2025 09:00:00 -0400

In this episode, psychotherapist Rick Sherwood and Rebecca Hodgins discuss how when you are having a bad day, reassurance starts with yourself, just keep trying. Featured music includes: "Bad Day" by Daniel Powter and "Try" by Pink.

#Psychotherapist #Psychotherapy #ReassuranceStartsWithYourself

Hobbies Make Life Worth Living

Mon, 28 Apr 2025 09:00:00 -0400

In this episode, psychotherapist Rick Sherwood with Shari Sherwood and Rebecca Hodgins discuss hobbies and how they can make life worth living. Featured songs include: "Give It All Away" by Joe Clark and "Sitting In Limbo" by Donny Kees.

Hiding In Plain Sight

Sat, 26 Apr 2025 09:00:00 -0400

In this episode, psychotherapist Rick Sherwood, Shari Sherwood and Rebecca Hodgins discuss how people hide in plain sight. Featured music includes: "In Hiding" by Pearl Jam and "Not Alone" by Red Factor".

#Psychotherapy #Psychotherapist #HidingInPlainSight

Do What You Need To Do

Thu, 24 Apr 2025 09:00:00 -0400

In this episode, psychotherapist Rick Sherwood and Rebecca Hodgins discus how Rick survived during life in the 1980's and how just doing what you need to do can get us through tough times. Featured music includes: "Cost Of Living" by Ronnie Dunn and "Meanwhile, Back at Mama's" by Time McGraw.

#Psychotherapist #Psychotherapy #DoWhatYouNeedToDo

Make The Choice To Be Aware

Wed, 23 Apr 2025 09:00:00 -0400

In this episode, psychotherapist Rick Sherwood and Rebecca Hodgins discuss how important it is, in these uneasy time, to slow down and to be present in the moment. Featured music includes: "A Lot Of Things Different" by Kenny Chesney and "You're Gonna Miss This" by Trace Adkins.

#Psychotherapy #Psychotherapist

Finding The Extraordinary In The Ordinary

Mon, 21 Apr 2025 09:00:00 -0400

In this episode, psychotherapist Rick Sherwood, and Rebecca Hodgins discuss finding the extraordinary in the ordinary. Featured music includes: "Ordinary" by Alex Warren and "With A Little Help From My Friends" by Joe Cocker.

#Pschyotherapy #Pschyotherapist #ExtraordinaryOrdinary

You Don't Know How It Feels

Thu, 17 Apr 2025 09:00:00 -0400

In this episode, psychotherapist Rick Sherwood and Rebecca Hodgins discuss how we never really know how it feels to be someone else. Featured music includes: "You Don't Know How It Feels" by Bad Monkey and "Trying to Reason With Hurricane Season" by Kenny Chesney.

#Psychotherapy #Psychotherapist

Breaking the Trauma/Drama Cycle

Wed, 16 Apr 2025 09:00:00 -0400

In this episode, psychotherapist Rick Sherwood and Rebecca Hodgins discuss the trauma/drama cycle and how to break it. Featured songs includes: "Fighting My Own Demons" by Joe Nester and "Dreams Don't Die" by Jelly Roll.

#Psychotherapist #Psychotherapy #TraumaDramaCycle

Who Do You Do It With?

Fri, 11 Apr 2025 09:00:00 -0400

In this episode, psychotherapist Rick Sherwood and Rebecca Hodgins discuss how important it is to do things with the right person, someone who has your back. Featured music includes: "Who You Did It With" by Max Jackson and "Start Of Something Good" by Daughtry.

The Magic Of Connection

Wed, 09 Apr 2025 09:00:00 -0400

In this episode psychotherapist Rick Sherwood along with Shari Sherwood and Rebecca Hodgins discuss how relationships are very much magnets. Featured songs include: "Brilliant Disguise" by Bruce Springsteen and "I Don't Care Anymore" by Phil Collins.

A Reminder For Growth and Rebirth

Mon, 07 Apr 2025 09:00:00 -0400

In this episode, psychotherapist Rick Sherwood with Shari Sherwood and Rebecca Hodgins discuss how Easter is a reminder for personal growth and rebirth through acceptance. Featured music includes: "Ghost" by Bruce Springsteen and "See You Again" by Kid Rock.

#Psychotherapy #Psychotherapist #Easter #Rebirth

Just My Imagination Running Away With Me

Fri, 04 Apr 2025 09:00:00 -0400

In this episode, psychotherapist Rick Sherwood and Rebecca Hodgins discuss the power of our imagination, both positive and negative. Featured music includes: "The Devil Rides With Me" by Six Gun Devil and "No Surprise" by Daughtry.

#Psychotherapist #Psychotherapy #Imagination

Walking In Those Shoes

Thu, 03 Apr 2025 09:00:00 -0400

In this episode, psychotherapist Rick Sherwood and Rebecca Hodgins discuss anger and frustrations and how we never really know what in those shoes that others are wearing. Featured music includes: "Not Ready To Make Nice" by The Chicks and "Hey, Soul Sister" by Train.

#Psychotherapist #Psychotherapy #Anger #Frustration

We Only Get So Many Hours

Tue, 01 Apr 2025 09:00:00 -0400

In this episode, psychotherapist Rick Sherwood and Rebecca Hodgins discuss how we only get so many hours in our life time and it is up to us how we spend those hours. Featured music includes: "Out Of Time" by Bradley Cooper and "Gimme All Your Lovin" by ZZ Top.

#Psychotherapy #Psychotherapist

Dig Deeper For Information

Fri, 28 Mar 2025 09:00:00 -0400

In this episode, psychotherapist Rick Sherwood, Shari Sherwood and Rebecca Hodgins discuss why it is so important to dig deeper for information, and to always keep searching for answers. Featured music includes: "I Heard It Through The Grapevine" by CCR and "Fire Under Water" by Ghost Hounds.

#Psychotherapy #Psycotherapist

Finding Value In Ourselves

Wed, 26 Mar 2025 09:00:00 -0400

In this episode, psychotherapist Rick Sherwood discusses how we need to find value in ourselves. Featured music includes: "New Age Blues" by Cam Cole and "Running Out Of Words" by Sons Of Silver.

#Psychotherapy #Psychotherapist

Getting The Most Of Each Moment

Mon, 24 Mar 2025 09:00:00 -0400

In this episode, psychotherapist Rick Sherwood and Rebecca Hodgins discuss the importance of making the most of each moment. Featured moment includes: "Prelude/Age Of Heroes" by HAVIS and "Last Train To Nowhere" by Ghosts Hounds.

#Psychotherapist #psychotherapy #MakingTheMostOfEachMoment

Be A Friend You Can Be Proud Of

Fri, 21 Mar 2025 09:00:00 -0400

In this episode, psychotherapist Rick Sherwood, along with Shari Sherwood and Rebecca Hodgins discuss friendship and trucking. Featured music includes: "Find Out Who Your Friends Are" by Tracy Lawrence and "Something To Be Proud Of" by Montgomery Gentry.

#Psychotherapy #Psychotherpist #Friendship

Be True to Your Present Self

Wed, 19 Mar 2025 09:00:00 -0400

In this episode, psychotherapist Rick Sherwood, Shari Sherwood and Rebecca Hodgins discuss how important it is to be true to your present self, and not focus on what we think others have. Featured music includes: "Everywhere" by Fleetwood Mac and "Fight Song" by Rachel Platten.

#Psychotherapist #Psychotherapy

Folk Lore and Anxiety

Mon, 17 Mar 2025 09:00:00 -0400

In this episode, psychotherapist Rick Sherwood, Shari Sherwood, and Rebecca Hodgins discuss how anxiety can be like folk lore. Featured music include: "I Believe" by Robert Plant and "Jesus Take The Wheel" by Carrie Underwood.

#psychotherapy #psychotherapist #StPaddysDay #StPatrick

Living Requires Leisure

Wed, 12 Mar 2025 09:00:00 -0400

In this episode, psychotherapist Rick Sherwood discusses the importance of having hobbies and leisure time. Featured music includes: "Lily Was Here" by David A Stewart and "Black Magic Woman/Gypsy Queen" by Santana.

#psychotherapy #psychotherapist #leisure #hobbies

Giving Love and Understanding

Mon, 10 Mar 2025 09:00:00 -0400

In this episode, psychotherapist Rick Sherwood discuss how important it is to give love and understanding to those who express suicidal thoughts. Featured songs include: "Free" by The Zack Brown Band and "Give Me one Reason" by Tracy Chapman.

#psychotherapy, #psychotherapist, #SuicidalThoughts

Surviving In These Days

Wed, 05 Mar 2025 09:00:00 -0400

In this episode, psychotherapist Rick Sherwood and Rebecca Hodgins discuss surviving these days and past the current unease political times. Featured includes: "Broken Dreams" by Milad Ghavipanje and "End Of Time" by K-391.

#psychotherapy #psychotherapist

Are People Really Toxic?

Mon, 03 Mar 2025 06:00:00 -0400

In this episode, psychotherapist Rich Sherwood, Shari Sherwood and Rebecca Hodgins discuss the term "toxic people". Featured music includes: "No Son Of Mine" by Genesis and "Wave On Wave" by Pat Green.

#psychotherapist #psychotherapy #ToxicPeople

The Unique Complexities Of Grief

Sun, 02 Mar 2025 09:00:00 -0400

In this episode, psychotherapist Rick Sherwood, Shari Sherwood and Rebecca Hodgins discuss grief and the 7 stages of grief. Featured music includes: "Don't Let The Old Man In" by Toby Keith and "Guam" by Cusco.

#psychotherapy #psychotherapist #grief #7StagesOfGrief

Letters To You Before It's Too Late

Thu, 27 Feb 2025 09:00:00 -0400

In this episode, psychotherapist Rick Sherwood and Rebecca Hodgins discuss what they would write in a letter to deceased loved one, and why it's important not to wait. Featured music includes: "Letter To You" by Bruce Springsteen and "Nothing Else Matters" by Lucie Silvas. #psychotherapy #psychotherapist #ComingToTerms #LettersToYou

New Monday, New Beginnings

Mon, 24 Feb 2025 09:00:00 -0400

In this episode, psychotherapist Rick Sherwood discusses new beginnings with Shari Sherwood and Rebecca Hodgins. Featured music includes: "Starting Over" by John Lennon and "Starting Over" by Chris Stapleton. #StartingOver #NewBeginnings #Psychotherapy #Psychotherapist

Lust: Knowing Ourselves and Checking In

Thu, 20 Feb 2025 06:00:00 -0400

In this episode, psychotherapist Rick Sherwood discusses how everyone has lust for something. The trick is knowing ourselves and checking in with ourselves and others. Featured music includes: "Principals of Lust: Sadness, Find Love, Sadness and Reprise" by Enigma and "2 Out Of 3 Ain't Bad" by Meatloaf. #psychotherapy #psychotherapist #CheckingIn #psychology

Life Is Short, Learning To Check In

Mon, 17 Feb 2025 09:00:00 -0400

In this episode, psychotherapist Rick Sherwood discusses how it is never too late to learn to check in. Not only with yourself, but also with those around you. Featured music includes: "Let The Good Times Roll" by The Cars and "Somebody Like You" by Bryan Adams. #Psychotherapy #Psychotherapist #CheckingIn #LifeIsShort

Believing There Is Something Bigger Out There

Fri, 14 Feb 2025 06:00:00 -0400

In this episode, psychotherapist Rick Sherwood talks about how there is something bigger out there, we are not at the top of the totem pole. We need to stop writing people off. Featured music includes: "Even Angels Cry" by Jelly Roll and "Even Angels Cry" by Justin Bieber.

Standing On Guard For Yourself

Thu, 13 Feb 2025 06:00:00 -0400

In this episode, psychotherapist Rick Sherwood talks about how we must stand guard over the information we are taking in. Learn to think critically and ask questions. Featured music includes: "Achy Breaky Heart" by Billy Ray Cyrus and "Liar" by Jelly Roll. #psychotherapist #psychotherapy

It's Not Easy, Life's Challenges Are Real

Mon, 10 Feb 2025 09:00:00 -0400

In this episode, psychotherapist Rick Sherwood gives real life examples of how life is not easy to find your place in life. Featured songs include: "Superman (It's Not Easy To Be Me)" by Five For Fighting and "Happy" by Leona Lewis. #pyschotherapy

Social Anxiety: Extroversion vs Introversion

Fri, 07 Feb 2025 09:00:00 -0400

In this episode, Rick Sherwood takes a look at how social anxiety differs for extroverts vs introverts. Featured music includes: "Grenade" by Bruno Mars and "A Symptom Of Being Human" by Shine Down. #psychotherapy #socialanxiety #extrovert #introvert

Changing Direction: Do You Do What They Say Can't Be Done?

Thu, 06 Feb 2025 09:00:00 -0400

In this episode, Rick Sherwood asks the question: "Do you change directions in life? Do you do what they say can't be done?" Featured music includes: "Rodeo" by Garth Brooks and "East Bound and Down" by Jerry Reed. #psychotherapy #changingdriection

Forever Young and the Humanity of Kindness

Mon, 03 Feb 2025 09:00:00 -0400

In this episode, Rick Sherwood discusses how the humanity of kindness can help one stay forever young. Featured music includes: "You Don't Know What How It feels" by Tom Petty and "Forever Young" by Rod Stewart. #psychotherapy #humankindess #foreveryoung #humanity

Weekend Round Table: A Discussion on Anxiety

Mon, 03 Feb 2025 09:00:00 -0400

In this round table episode, Rick Sherwood, Shari Sherwood and Rebecca Hodgins discuss anxiety. The inspirational article will be posted on our Facebook page, was found on Psychology Today. #anxiety #psychotherapy

Learning and Growing From Pain

Fri, 31 Jan 2025 06:00:00 -0400

In this episode, Rick Sherwood discusses how we should learn and grow from pain. Featured music includes: "I Can Change" by Phil Collins and "Leave A Light On(Talk Away The Dark)" by Papa Roach and Carrie Underwood. #psychotherapy #learnfrompain #growfrompain

Misunderstandings and Anxieties in Life

Thu, 30 Jan 2025 09:00:00 -0400

In this episode, Rick Sherwood discusses how misunderstandings often lead to anxiety, and what we can do to easy that anxiety. Featured music includes: Misery" by Soul Asylum and "Misunderstanding" by Phil Collins. #anxietyinlife #psychotherapy

Holding On By A Thread, Its Enough For A Parachute, So Why Not For You?

Mon, 27 Jan 2025 06:00:00 -0400

In this episode, Rich Sherwood gives us a new take on "holding on by a thread". Featured music includes: "Just Another Nervous Wreck" by Supertramp and "Should I Fall Behind" by Bruce Springsteen. #psychotherapy #holdingonbyathread

Making The Most Of The Living Years

Fri, 24 Jan 2025 09:00:00 -0400

In this episode, Rick discusses making the most of the living years. How will you be remembered? Featured songs include: "The Night They Drove Old Dixie Down" by The Band, Last Waltz and "In The Living Years" by Mike and The Mechanics.

Chains Can't Bind Embryos, We Are All A Work In Progress

Thu, 23 Jan 2025 09:00:00 -0400

In this episode, Rick Sherwood discusses how knowledge is key for growth, and it is never too late to gain knowledge. Featured songs include: "Hold On" by Wilson Phillips and "I Am Woman" by Helen Reddy. #psychotherapy #workingprogress #knowledgeiskey

Finding Hope In Disaster

Mon, 20 Jan 2025 09:00:00 -0400

In this episode, Rick Sherwood discusses how we can find hope in the face of disaster. Featured music includes: "Fire In California, Jesus Please Help" by Ed Sheeran and "Need A Favour" by Jelly Roll. #findinghopeindisaster #psychotherapy

Round Table: A Discussion on Emotional Intelligence

Mon, 20 Jan 2025 09:00:00 -0400

In this round table episode, Rick Sherwood, Shari Sherwood and Rebecca Hodgins discuss ways parents can help children develop emotional intelligence. The article that discussion is based on is posted on our FaceBook page. Also, be sure to check out the emotional intelligence quiz found on our FaceBook page. #emotionalintelligence #psychotherapy

Finding Your Own Balance Through Moderation

Fri, 17 Jan 2025 06:00:00 -0400

In this episode, Rick Sherwood discusses how balance through moderation looks differently for everyone. Featured songs include: "Asylum" by Supertramp and "Old Red" by Blake Shelton.

Looking At The Big Picture, One Step At A Time

Thu, 16 Jan 2025 06:00:00 -0400

In this episode, Rick Sherwood, how one of the most important things in moving forward in life, is to take one step at a time. Featured music includes: "Return To Innocence" by Enigma and "To The One Who Knows" by Yanni.

Finding Your Own Corner Stone

Mon, 13 Jan 2025 06:00:00 -0400

In this episode, Rick Sherwood discusses how the corner stone of society has changed, and the importance of finding your own corner stone. Featured music includes: "My Church" by Maren Morris and "What's Up?" by 4 Non-Blondes. #psychotherapy #cornerstone

Weekend Round Table: A Conversation About Virtues

Sun, 12 Jan 2025 12:00:00 -0400

In this episode of the round table, the discussion was inspired by an article posted on Psychology Today by Sabrina B. Little, Ph.D. about virtues. You can check out the article on our Facebook page. #psychotherapy #virtues

Knowing When To Push Through

Fri, 10 Jan 2025 06:00:00 -0400

In this episode, Rick Sherwood and Rebecca Hodgins discuss how pushing through boundaries is important. Featured music includes: "Moving On" by Merle Haggard and "God Only Knows" by King and Country and Dolly Parton.

Talking To Ourselves

Thu, 09 Jan 2025 06:00:00 -0400

In this episode, Rick Sherwood discusses how what we say to ourselves matters. Featured music includes: "All Of Me" by John Legend and "Cheerleader" by OMI. #psychotherapy #talkingtoourselves

The Depths of Love

Mon, 06 Jan 2025 09:00:00 -0400

In this episode, Rick discusses the depths of love in relationships when your partner wants to know and dance with your demons. Featured music includes: "Bottom Of You" by Kokab and Beatchild and "Safe and Sound" by Capital Cities.

Leave Things A Little Better

Fri, 03 Jan 2025 09:00:00 -0400

In this episode, Rick Sherwood discusses the idiosyncrasy of life. Featured music includes: "Whenever, Wherever" by Shakira and "Two Steps Behind" by Def Leopard.

Be Accountable In 2025

Thu, 02 Jan 2025 09:00:00 -0400

In this episode, Rick Sherwood discusses being accountable in 2025. Featured music includes: "Morning Has Broken" by Cat Stevens and "No Regrets" by Tom Cochrane. #psychotherapy #beingaccountable

Looking For The Silver Lining

Mon, 30 Dec 2024 09:00:00 -0400

In this episode, Rick Sherwood discuss how he is looking for the silver lining in 2024. Featured music includes: "Take It On The Run" by REO Speed Wagon and "Don't Look Back In Anger" sung by Emily Linge. #psychotherapy #silverlining

A Year In Review

Sun, 29 Dec 2024 09:00:00 -0400

In this unedited episode of the round table, Rick Sherwood, Shari Sherwood and Rebecca Hodgins discuss a year of round tables, including the trial and error and personal growth that has occurred. Featured songs include: "Auld Lang Syne - the News Years Eve Song" by Emily Linge and "Believe" by Brooks and Dunn with Jelly Roll.

Battling the Post Christmas Blues

Fri, 27 Dec 2024 08:00:00 -0400

In this episode, Rick Sherwood discusses his trick to beat the post holiday blues. Featured music includes: "Every Day" by Phil Collins and "Top Of The World" by The Carpenters.

Do You This Holiday Season

Thu, 26 Dec 2024 06:00:00 -0400

In this episode, Rick Sherwood discusses how our holiday anxiety should not be a deterrent in life, you can rise to the occasion. Featured songs include: "Desapcito" by Two Cellos and "Tomorrow's Call" by Captain IKO.

Thoughts On Christmas Eve's Eve

Mon, 23 Dec 2024 09:00:00 -0400

On this episode, Rick Sherwood wishes his heart felt wishes for a happy holiday season and New Year. Featured music includes: "Santa Clause Is Coming To Town" by Bruce Springsteen and "Little Drummer Boy" by For King and Country.

Weekend Round Table: Fear and Christmas

Sun, 22 Dec 2024 09:00:00 -0400

In this episode of the round table, Rick Sherwood, Shari Sherwood and Rebecca Hodgins discuss fear and Christmas. An article on the psychology of fear is posted on the Black Sheep Rebranded Facebook page.

Being Happy With Enough

Fri, 20 Dec 2024 08:00:00 -0400

In this episode, Rick Sherwood discusses how during this holiday season, we should try to be happy with having enough and not focus on what we could have. Featured music includes: "Shallows" by Pentatonix and "Games People Play" by The Alan Parsons Project.

Do You Wear A Paper Mask During the Holidays?

Thu, 19 Dec 2024 07:30:00 -0400

In this episode, Rick Sherwood discusses how many people wear masks during the holidays instead of being honest about their limitations. Featured music includes: "Good Mother" by Jann Arden and "What About Now" by Daughtry.

It's The Little Things In Relationships

Mon, 16 Dec 2024 06:00:00 -0400

In this previously released (February 5, 2024) episode, Rick talks about how it is truly the little things in life that can help a relationship last. Featured music includes: "One More Day" by Diamond Rio and "On Purpose" by Ni/Co.

Round Table: 8 Simple Ways to Live a Happy Life

Sun, 15 Dec 2024 09:00:00 -0400

In this previously recorded round table, Rick, Shari and Rebecca discuss 8 simple ways to live a happy life. This podcast was originally released on April 5, 2024. The article will be posted on Black Sheep Rebranded's Facebook page.

Taking Care Of Ourselves

Sat, 14 Dec 2024 09:00:00 -0400

In this ultra short episode, Rick Sherwood, Shari Sherwood and Rebecca Hodgins express their apologies for the missing 2 podcast this week. They have all been battling flues this week.

Rise Up And Build Your Own Sky Scrapper

Mon, 09 Dec 2024 09:00:00 -0400

In this episode, Rick Sherwood discusses how important it is to rise up and be proud of who we are where we are, to be our own solution. Featured songs include: "Sky Scrapper" by Demi Lovato and "No Regrets" by Tom Cochrane.

Weekend Round Table Wrap Up: Contender Syndrome

Mon, 09 Dec 2024 09:00:00 -0400

In this late episode of the round table, Rick, Shari and Rebecca discuss 'contender's syndrome.

The Co-Dependency of Life

Fri, 06 Dec 2024 06:00:00 -0400

Rick Sherwood continues his discussion on the difference between independent and co-dependent relationships. Featured music includes: "Hero" by Phil Collins and "Big League" by Tom Cochrane

Are You Someone's Cocaine?

Thu, 05 Dec 2024 06:00:00 -0400

In this episode, Rick Sherwood discusses co-dependency and inter-dependency within relationship. Featured music includes: "Cocaine" by Eric Clapton and "Waiting For Superman" by Daughtry.

An Undignified Struggle Towards the Holidays

Mon, 02 Dec 2024 06:00:00 -0400

In this episode, Rick Sherwood talks about the struggle that can be heading towards the holidays. Featured music includes: "Dawn Over A New World" by Dragonforce and "Cuts Like A Knife" by Bryan Adams.

Sunday Round Table Wrap Up: Getting Out Of Our Funks

Sun, 01 Dec 2024 09:00:00 -0400

In this one-and-done episode of the Sunday round table wrap up, Rick Sherwood, Shari Sherwood and Rebecca Hodgins discuss different ways we can get out of a funk. The inspirational article is posted on Black Sheep Rebranded Facebook page.

Acknowledging The Fire Within

Fri, 29 Nov 2024 06:00:00 -0400

In this episode, Rick Sherwood discusses the big bag of emotions that the holidays can bring. Featured music includes: "Paper and Fire" by John Mellencamp and "Bring Me Some Water" by Melissa Etheridge.

Make Your Holidays Uniquely Your Own

Thu, 28 Nov 2024 06:00:00 -0400

In this episode, Rick Sherwood discusses how it is ok to make your holidays uniquely your own, don't be afraid to tell others what you need. Featured music includes: "Kiss The Rain" by Billie Myers and "Tougher Then The Rest" done by Emmylou Harris and Bruce Springsteen.

Do You Balance Your Imagination?

Mon, 25 Nov 2024 06:00:00 -0400

In this episode, Rick Sherwood discusses why it it important to balance your imagination. Featured music includes: "Heaven Stood Still" by Willy Deville and "Let It Rain" by Amanda Marshall.

Weekend Round Table: Are We Becoming a Rude Society?

Sun, 24 Nov 2024 12:00:00 -0400

In this weekend's round table, Rick, Shari and Rebecca discuss an article that suggests society is becoming ruder. The article will be posted on Black Sheep Rebranded's Face Book page.

Give Back a Little Bit More, Dig A Little Deeper and Try to Be Better

Fri, 22 Nov 2024 09:00:00 -0400

In this episode, Rick Sherwood discusses that in order to change our future foot steps, we must change our current foot steps and try to give back a little bit more, to dig a little deeper and to try to be better. Featured songs include: "I Believe" by Brooks and Dunn with Jelly Roll and "Can't Your See" by The Marshall Tucker Band.

What's Love Got To Do With It?

Thu, 21 Nov 2024 09:00:00 -0400

In this episode, Rick discusses how without some form of love and admiration, we have nothing. Featured music includes: "What's Love Got To Do With It?" by Tina Turner and "You Don't Know How It Feels" by Tom Petty.

Why Should We Acknowledge The Tears Of Others?

Mon, 18 Nov 2024 09:00:00 -0400

In this episode, Rick Sherwood discusses why we should acknowledge the emotions of others. Featured songs include: "House of Broken Love" by Great White and "(Don't Fear) The Reaper" by Blue Oyster Cult.

Weekend Wrap Up: The Gentle Principal Of Getting Things Done

Sun, 17 Nov 2024 09:00:00 -0400

In this episode, Rick Sherwood, Shari Sherwood and Rebecca Hodgins discuss an article found in Psychology Today about how to get up and get moving when you don't want to. Featured song includes: "The Greatest" by Kenny Rogers. The article will be posted on our Facebook page.

Staying Open To Possibilities

Thu, 14 Nov 2024 09:00:00 -0400

In this episode, Rick Sherwood discusses how we need to stay open to new possibilities, and to stay adaptable to new situations and ideas. Featured music includes: "Going Back West" by Boney M and "Chiquitita" by Abba.

The Rodeo of Life

Mon, 11 Nov 2024 09:00:00 -0400

In this episode, Rick Sherwood discusses how it is important to push ourselves out of our comfort zone, even if it feels awkward, every now and then, just like with the rodeo. Featured songs include: "Rodeo" by Garth Brooks and "It Won't Be Like This For Long" by Darius Rucker.

The Round Table: Remembering Remembrance Day

Sat, 09 Nov 2024 09:00:00 -0400

In this edition of the round table, Rick Sherwood, Shari Sherwood and Rebecca Hodgins discuss Remembrance Day. Featured music includes: "The Travelin' Soldier" by The Chicks.

Surviving Life's Turmoil

Thu, 07 Nov 2024 09:00:00 -0400

In this episode, Rick Sherwood discuss how you can survive life's turmoil's, both in your working life and your personal life. Featured music includes: "No Survivors" by Jeremy Camp and "Shock To The System" by Daughtry.

Be American Again

Tue, 05 Nov 2024 09:00:00 -0400

In this bonus U.S. election day episode, Rick Sherwood shares his thoughts and wishes on being American once again. Featured songs includes: "The Highwaymen" by The Highwaymen and "The Gambler" by Kenny Rogers.

Thoughts On Marriage and Divorce

Mon, 04 Nov 2024 09:00:00 -0400

In this episode, Rick Sherwood discusses marriage and divorce. Check out our Facebook page for the stats on marriage and divorce that he references. Featured music includes: "Hold On To Memories" by Disturbed and "I Will Always Love You" by Whitney Huston.

Friday Round Table: A Discussion on Burn Out

Sat, 02 Nov 2024 09:00:00 -0400

In this episode of the round table, Rick Sherwood, Shari Sherwood and Rebecca Hodgins discuss burn out. Articles were found in Psychology Today and will be posted on our Facebook page.

Halloween Fun

Thu, 31 Oct 2024 09:00:00 -0400

In this bonus episode, Rick Sherwood discusses Halloween. Featured music includes: "Thriller" by Michael Jackson and "Riders On The Storm" by The Doors.

Why We Worry About The Future

Thu, 31 Oct 2024 09:00:00 -0400

In this episode, Rick Sherwood and Rebecca Hodgins discuss why we tend to worry about the future, while today still has problems. Featured music includes: "Wish You Were Here" by Pink Floyd and "Don't Wanna Miss A Thing" by Aerosmith.

Pick Up the Pieces and Carry On

Mon, 28 Oct 2024 09:00:00 -0400

In this episode, Rick Sherwood, talks about a couple, Jake and Janet, who have inspired him to keep picking up the pieces and carrying on. Featured music includes: "Live Forever" by The Highwaymen and "Gonne Fishin'" by Trace Adkins.

Round Table: Thoughts On Self Confidence

Sat, 26 Oct 2024 09:00:00 -0400

In this late episode of the round table, Rick Sherwood, Shari Sherwood and Rebecca Hodgins discuss and article about self confidence.

Knowing When To Disconnect

Thu, 24 Oct 2024 09:00:00 -0400

In this episode, Rick Sherwood discusses knowing when its time to disconnect and go in a different direction to make yourself happy. Featured songs include: "Watching the Wheels" by John Lennon and "Till It Shines" by Bob Segar and the Silver Bullet Band.

Do You Wait For Delayed Gratification?

Mon, 21 Oct 2024 09:00:00 -0400

In this episode, Rick Sherwood discusses delayed gratification and addictions. Featured songs include: "Nothing Else Matters" by Metallica and "Patience" by Guns and Roses.

Friday Round Table: Enough Of The Negative Self Talk

Fri, 18 Oct 2024 09:00:00 -0400

In this short episode of the round table, Shari Sherwood and Rebecca Hodgins discuss why influence-based interventions beat the motivation-based. The was found in Psychology Today and was written by Tim David.

The Serenity Prayer - Is It Yours To Pick Up?

Thu, 17 Oct 2024 09:00:00 -0400

In this episode, Rick Sherwood talks about the "Serenity Prayer" and how it can help you life a more content life. Featured music includes: "The Rivers Dark" by Leonard Cohen and "Waiting For A Miracle" by Leonard Cohen.

The Pragmatic Truth

Mon, 14 Oct 2024 09:00:00 -0400

In this episode, Rick Sherwood discusses pragmatism and it's role in today's day and age. Featured songs include: "Sometimes When We Touch" by Dan Hill and "All By Myself" by Eric Carmen.

Friday Round Table: Thoughts on the Responsibility Continuum

Fri, 11 Oct 2024 09:00:00 -0400

In this round table episode, Rick Sherwood, Shari Sherwood and Rebecca Hodgins discuss an article found in Psychology Today about the responsibility continuum. And yes, "Easy Bake Ovens" do still exist.

The Beautiful Mystery Of Living

Thu, 10 Oct 2024 09:00:00 -0400

In this episode, Rick Sherwood discusses the beauty that is the mystery of living. Featured music includes: "The Wings That Fly Us Home" by John Denver and "The Only Scars In Heaven" by The Nelsons.

The Beauty Of Not Knowing

Mon, 07 Oct 2024 09:00:00 -0400

In this episode, Rick Sherwood discusses how not knowing the future is a gift in life. Mystery is a gift in life. Featured songs include: "Next Thing You Know" by Jordan Davis and "Bring Me To Life" by Evanescence.

Friday Round Table: The Short Comings of Sugar Coating

Fri, 04 Oct 2024 09:00:00 -0400

In this episode, Rick, Shari and Rebecca discuss an article found in Psychology Today on how over politeness can cause hurt feelings and misunderstandings.

Memory Flash Backs and Choices

Thu, 03 Oct 2024 09:00:00 -0400

In this episode, Rick discusses how you can choose to reframe bad memory flash backs in your mind. Featured songs include: "November Rain" by Guns and Roses and "Rock With You" by Michael Jackson.

Round Table: Thoughts On Time

Mon, 30 Sep 2024 11:45:00 -0400

In this late edition of the round table, the trio discuss time. The conversation was based on an article found in Psychology Today.

Don't Be Afraid Of Living Authentically You

Mon, 30 Sep 2024 09:00:00 -0400

In this episode, Rick pays tribute to Kris Kristofferson, in how he lived his life authentically himself. Featured music includes: "Kiss The World Good-Bye" by Kris Kristofferson and "Help Me Make It Through The Night" by The Highwaymen and Kris Kristofferson.

Are You At War With Anxiety?

Thu, 26 Sep 2024 09:00:00 -0400

In this episode, Rick discusses anxiety and the war we rage to battle it. Featured music includes: "Runaway Train" by Soul Asylum and "War" by Sum 41.

The Dark Empath Part 2

Mon, 23 Sep 2024 09:00:00 -0400

Rick and Rebecca continue their discussion about the dark empath. Featured music includes: "Hard To Love" by Lee Brice and "Let Me Down Easy" by Billy Currington. Check out our Facebook page for an article that discusses dark empaths as well.

Friday Round Table: Are You A Lone Wolf?

Fri, 20 Sep 2024 09:00:00 -0400

In this round table episode, an article found on the Small Business Bonfire website, by Lachlan Brown on September 15, 2024, about being a lone wolf is discussed.

The Dark Empath

Thu, 19 Sep 2024 09:00:00 -0400

Welcome! If you have ever heard Rick mentioned the term "dark empaths" and have wondered what they are.. well you are in luck today. Rick is starting his series on "dark empaths". Featured music includes: "Raining Vengeance" composed by Michael Giacchino and "Flight" composed by Hans Zimmer.

Flying Through The Weekend

Mon, 16 Sep 2024 09:00:00 -0400

What does flying and human life have in common?? Find out as Rick and Rebecca discuss the London, Ontario Air Show. Featured music includes: "Danger Zone" by Kenny Loggins and "Hold My Hand" by Lady Gaga.

Friday Round Table: Asking For Help And Why We Don't

Fri, 13 Sep 2024 09:30:00 -0400

In this episode of the round table, Rick, Shari and Rebecca discuss have a conversation about asking for help. The conversation was sparked by an article found on the Harvard Business Review by Manfred F.R. Kets de Vries published in the July - August 2023 edition on why we don't ask for help. Check out the article posted on Black Sheep Rebranded's Facebook page.

Two out Of Three

Thu, 12 Sep 2024 09:00:00 -0400

In this episode, Rick discusses how it is important to try to focus on doing only two things at once. Featured music includes: "Two Out Of Three Ain't Bad" by Meatloaf and "The Climb" by Miley Cyrus.

How Do You Determine Your Value?

Mon, 09 Sep 2024 09:00:00 -0400

In this episode, Rick discusses how in today's day and age, we seem only to find our value in monetary things, instead of how we contribute to society. Featured music includes: "Money, Money" by Billy Idol and "Star Gazing" by Myles Smith.

Friday Round Table: The Perspective From Your Shoes

Fri, 06 Sep 2024 09:00:00 -0400

In this episode of the round table, the trio discuss how one never really know what is going on with others, despite our best efforts. What does it mean to be you?

In A Hurry, Do You Know Why?

Thu, 05 Sep 2024 09:00:00 -0400

In this episode, Rick discusses how, in this season of change, people always seem to be in a hurry to get no where. Featured music include: "In The Air Tonight" sung by Chris Daughtry and Brad Arnold and "I'm In A Hurry (And I Don't Know Why)" by Alabama.

Take A Chance, Don't Be Afraid To Try

Mon, 02 Sep 2024 09:00:00 -0400

In this episode, Rick talks about how hard work and effort pay off. Don't be afraid to try new things, don't settle. Featured music includes: "The Greatest" by Kenny Rogers and "Settlin'" by Sugar Land.

Friday Round Table: Don't Fear Your Boogie Man

Fri, 30 Aug 2024 09:00:00 -0400

In this episode of the round table, our trio, using examples from their own lives, discuss the boogie man. Stay to the end to hear the secret song!

Face The Waves Head On

Thu, 29 Aug 2024 09:00:00 -0400

In this episode, Rick discusses how life is about messing up and learning. The struggle is real, face the waves head on. Learn to be strong. Featured music includes: "Tears in Heaven" by Eric Clapton and "You Are Enough" by Citizen Solider.

Rick's Monday Morning Rant

Mon, 26 Aug 2024 09:00:00 -0400

In this episode, Rick talks about blame and the guilt survivors feel after the fact, and how it is never mentioned in the media. Featured music includes: "When Legends Rise" by GodSmack and "Separate Ways (Worlds Apart)" by Daughtry and Lzzy Hale.

Friday Round Table: Fundamentals of Respect

Fri, 23 Aug 2024 09:00:00 -0400

In this episode, Rick, Shari and Rebecca discuss the challenges of respect: do you earn respect, or should you be respected because you were born?

If You Want To Be Happy, Stop Making Comparisons

Thu, 22 Aug 2024 09:00:00 -0400

In this episode, Rick discusses how using comparisons won't make you happier. Featured music includes: "Good To Be Me" by Uncle Kracker and Kid Rock and "Country Strong" by Gwyneth Paltrow.

In Troubled Times, Face The Wind

Mon, 19 Aug 2024 09:00:00 -0400

In this episode, Rick discusses how we need to face the wind head on in times of trouble, to push through the heavy times. Featured songs include: "Wasted Days" by John Mellencamp and Bruce Springsteen and "Against The Wind" by Bob Seger and the Silver Bullet Band.

Friday Round Table: Understanding Yourself Better Part 3

Fri, 16 Aug 2024 09:00:00 -0400

Rick, Shari and Rebecca discuss the last 3 lessons we can take from Carl Jung to help understand ourselves better: Cultivating Self-Reflection, Seeking Balance in All Aspects of Life and Embracing the Lifelong Journey of Self Discovery.

Get Off Your Own Back

Thu, 15 Aug 2024 09:00:00 -0400

In this follow up episode, Rick discusses, how even positive labels can be harmful. It is important not to beat yourself up for having given labels to people in the past. You are a work in progress. Featured music includes: "Under Your Scars" by Godsmack and "Second Chance" by Shine Down.

I've Got A Name

Mon, 12 Aug 2024 09:00:00 -0400

In this episode, Rick discusses how nicknames and labels may seem innocent and cute, but can in reality be harmful. Featured songs include: "Bad, Bad Leroy Brown" by Jim Croce and "I've Got A Name" by Jim Croce.

Friday Round Table: Understanding Yourself Better Part 2

Sat, 10 Aug 2024 09:00:00 -0400

In this episode, Rick, Shari and Rebecca further their discussion about the 11 key lessons taken from Carl Jung that can help us understanding ourselves better.

Why Do We Try To Be Chameleons In Relationships?

Thu, 08 Aug 2024 09:00:00 -0400

In this episode, Rick discusses why people tend to be chameleons in relationships. Featured songs include: "You Say You Love Me" by Alexiane and "Karma Chameleon" by Culture Club.

The Struggle to Be Authentically You Is Real

Mon, 05 Aug 2024 09:00:00 -0400

Join Rick as he discusses how important, yet challenging it is, to be authentically you. Featured song is: "Here Comes The Sun" by The Beatles.

Friday Round Table: Understanding Yourself Better Part 1

Fri, 02 Aug 2024 09:00:00 -0400

In this episode, Rick, Rebecca and Shari discuss an article, by Holly Burns, about 11 lessons that will help you understand yourself better. The article is based on theories from Carl Jung.

To Be A Guy In 2024

Thu, 01 Aug 2024 09:00:00 -0400

In this episode, Rick discusses what it is like to be a male in 2024. Featured music is: "To Be A Man" by Dax.

Exploring Seasonal Affect Disorder

Mon, 29 Jul 2024 09:00:00 -0400

In this episode, Rick and Rebecca discuss Seasonal Affect Disorder (SAD). Featured songs include: "Rainy Days and Mondays" by The Carpenters and "Monday, Monday" by The Mamas & and the Papas.

Friday Round Table: The Effects of Fatigue

Fri, 26 Jul 2024 09:00:00 -0400

In this episode of the round table, Rick, Shari and Rebecca discuss how fatigue can have a very negative impact on our lives.

2024: An Age of Hypocrisy

Thu, 25 Jul 2024 09:00:00 -0400

In this episode, Rick discusses how everyday we are faced with hypocrisy. Featured music includes: "Dirty Deeds Done Dirty Cheap" by Ac/DC and "The Final Countdown" by Europe.

Armchair Quarter Backing

Mon, 22 Jul 2024 09:00:00 -0400

In this episode, Rick discusses armchair quarter backs. Featured music includes: "More Than A Feeling" by Boston and "Ain't No Sunshine" by Bill Withers.

Friday Round Table: Lean On Me

Sun, 21 Jul 2024 09:00:00 -0400

In this late episode of the round table, Rick, Shari and Rebecca, discuss how we need to lean on each other everyday to stay on our unicycles. Featured music is: "Lean On Me" by Bill Withers.

Take This Job and Shove It!

Thu, 18 Jul 2024 09:00:00 -0400

Join Rick, Rebecca and Shari as they discuss the toll of extending themselves while holding down jobs and renovating the Onion. Featured music includes: "Take This Job and Shove It" by Jonny Paycheck.

Poor Choices Happen To The Best Of Us

Tue, 16 Jul 2024 09:00:00 -0400

In this episode, Rick and Rebecca discuss how we can still learn from poor choices. Featured music includes: "Help" by The Beatles and "Let It Be" by The Beatles.

An Open and Honest Conversation With Rick

Thu, 11 Jul 2024 11:30:00 -0400

In this extra long episode, Rick and Rebecca have a very candid conversation about his past, everything from domestic abuse, suicide, alcohol and drugs. Rick talks in depth about his past experiences that have given him so much insight. Featured music includes: "Crazy Train" by Ozzy Osbourne and "Carry On My Wayward Son" by Kansas.

The View From Above

Mon, 08 Jul 2024 09:00:00 -0400

In this episode, Rick discusses how by looking at the bigger picture (the view from above) we can strive for a more enjoyable, peaceful life. Featured music includes: "Space Oddity" by David Bowie and "Higher" by Creed.

Friday Round Table: We Can Still Grow and Learn From Fake News

Fri, 05 Jul 2024 09:00:00 -0400

In this episode of the round table, Rick, Shari and Rebecca discuss an article that they found on Face Book that stated that Bill Gates gave a high school graduation speech. They have not taken the time to verify the article, so it may be fake news. The article will be posted on the Black Sheep Rebranded Face Book page. Although, the speech may not have happened, there were some topics in the article that are worth talking about.

Are You Doing A Good Job?

Thu, 04 Jul 2024 09:00:00 -0400

In this episode, Rick discusses how in today's day and age, it is so hard to determine if we are doing a good job, due to lack of conversation. Featured music includes: "Peace Of Mind" by Boston and "Money For Nothing" by Dire Straits.

The Struggle Is Real, And It Is Ok

Tue, 02 Jul 2024 09:00:00 -0400

In this episode, Rick discusses how the struggles in life are real and it is ok. They help us grow and become stronger as individuals. Featured music include: "Rock Star" by Nickle Back and "Arms Wide Open" by Creed.

Friday Round Table: Living in Thoughts vs Living in Feelings

Fri, 28 Jun 2024 09:00:00 -0400

In this round table episode, Rick, Shari and Rebecca discuss an image that was sent to Rick by a client. The image can be found on our Facebook page.

The Subconscious and It's Part In Trauma

Thu, 27 Jun 2024 09:00:00 -0400

In this episode, Rick discusses the subconscious and it's part in trauma. Featured music includes: "The Lion Sleeps Tonight" sung by Adrian Martin and "Under Pressure" by Queen and David Bowie.

The Trauma Brain

Mon, 24 Jun 2024 09:00:00 -0400

In this episode, Rick discusses what happens with "trauma brain". Featured music includes: "The Lion Sleeps Tonight" sung by Adrian Martin, acapella version and "Wipe Out" by The Surfurfaris.

Friday Round Table: Critical Thinking 101

Fri, 21 Jun 2024 09:00:00 -0400

In this episode of the round table, Rick, Shari and Rebecca discuss what critical thinking means and how to become better at it.

The Break Down of Relationships

Thu, 20 Jun 2024 09:00:00 -0400

In this longer episode, Rick discusses why relationships break down. Featured songs include: "Taxi" by Harry Chapin and "Escape (The Pina Colada Song)" by Rupert Holmes.

Get Off The Treadmill

Mon, 17 Jun 2024 09:10:00 -0400

In this episode, Rick talks about post Covid burn out. Featured music includes: "I Am Not Okay" by Jelly Roll and "Take A Letter Maria" by R.B. Greaves.

Do You Use Your Intuition?

Fri, 14 Jun 2024 09:00:00 -0400

In this round table episode, Rick, Rebecca and Shari discuss intuition. The conversation was based on an article found on Psychology Today, written by Emma Seppala,

PH.D and publish on June 9, 2024.

Here is your link to the article:

https://www.psychologytoday.com/us/blog/feeling-it/202406/your-intuition-is-real-and-research-shows-how-to-access-it?amp

Fear Of Communication

Thu, 13 Jun 2024 09:00:00 -0400

In this episode, Rick and Rebecca discuss why we sometimes have a fear of communication, and what we can do to help defeat the fear. Featured music includes: "Don't Let Me Be Misunderstood" by The Animals and "Drift Away" by Uncle Kracker.

Some Science Behind Grudges

Mon, 10 Jun 2024 09:00:00 -0400

In this episode, Rick discusses some of the science behind holding onto grudges. Featured music include: an instrumental version of "This is Your Fight Song" performed by The Piano Guys and an instrumental version of "A Thousand Years" performed by The Piano Guys.

Friday Round Table: Looking for Confirmation Bias

Fri, 07 Jun 2024 09:00:00 -0400

In this episode of the round table, Rick, Shari and Rebecca discuss how some people going look for confirmation bias in order to form grudges.

Wrapping Our Heads Around Grudges

Thu, 06 Jun 2024 09:00:00 -0400

In this episode, Rick helps us wrap our heads around grudges. Featured music includes: "Only Time" by Enya, remixed by Chyprat, and "A Thousand Years" by Christina Perri.

Savor The Moment Even If It's Drizzling Out

Mon, 03 Jun 2024 09:00:00 -0400

In this Monday morning episode, Rick tosses around the idea of how we can savor every moment, and find the positive in every situation. Featured music includes: "Walk Of Life" by Dire Straits and "Turn The Page" by Bob Segar.

Friday Round Table Why We Don't Hear When We Are Listening

Fri, 31 May 2024 09:00:00 -0400

In this episode of the Round Table, Rick, Shari and Rebecca discuss how and why people it may seem like some people aren't really listening to you. This can cause havoc in relationships.

Day Dream Believing and the Summer of '24

Thu, 30 May 2024 09:00:00 -0400

In this Thursday episode, Rick, Rebecca and Shari.. yes Shari, discuss how important it is to have things to look forward to. Featured songs include: "California Dream" by The Mama's and The Papa's and "Day Dream Believer" by The Monkees.

The Spring of '24: Can't You See

Mon, 27 May 2024 09:00:00 -0400

In this episode, Rick discusses how there is hope in this crazy world. The world is not as bad as news would have us believe. With the teaching of resilience, we can come out on the other side. Featured songs include: "For What It's Worth" by Buffalo Springfield and "Can't You See" by The Marshall Tucker Band.

Friday Round Table: Negative Self Talk

Fri, 24 May 2024 10:00:00 -0400

In this episode of the Round Table, Rick, Shari, and Rebecca discuss negative self talk. The discussion was prompted by an article found on cnbc.com. The article discusses 4 tips to stop the cycle of negative self talk.

Assessing The Influencers Around You

Thu, 23 May 2024 09:00:00 -0400

In this episode, Rick discusses how we often push against outside and inside influencer, or go along with them. Featured music include: "Here I Go Again" by White Snake and "Ain't My Fault" by Brothers Osborne.

Find Happiness Before You Find Yourself 6 Feet Deep

Mon, 20 May 2024 09:00:00 -0400

In today's podcast, Rick discusses how important it is to acknowledge reality and realize that not everyone wants to change or fix problematic issues. Featured songs include: "Fix You" by Cold Play and "Six Feet Deep" by Royal Lynn.

Living Life To Live It Well

Fri, 17 May 2024 09:00:00 -0400

In this Friday Round Table, we welcome Shari back. The 3 of them discuss contentment and how it can sneak up on us.

Don't Let Your Curiosity Destroy Your Relationships

Thu, 16 May 2024 09:00:00 -0400

In this episode, Rick and Rebecca discuss how there is a time and a place for asking questions. Featured songs include: "I Can See Clearly Now" by Jimmy Cliff and "I Won't Back Down" by Fearless Soul.

H.A.L.T. Five More Minutes

Mon, 13 May 2024 09:00:00 -0400

In this episode, Rick discusses how important checking in with yourself constantly is so important in relationships. Checking in with yourself for 5 minutes, to see if you have are hungry, angry, lonely, or tired, and then fixing that problem, can help most issues within relationships. Featured music includes: "Every Rose Has It's Thorn" by Poison and "Five More Minutes" by Scott McCreery.

Friday Afternoon Half Round Table: Get Out And Explore!

Fri, 10 May 2024 09:00:00 -0400

In this episode of the round table, Rick and Rebecca - minus Shari- discuss getting out and exploring the world.. specifically the water. The discussion was prompted from an article found on the Brighter Side News website, by Joseph Shavit about the discovery of a 9,000 - year- old "Stonehenge - like" structure at the bottom of Lake Michigan. You can find the article on the Black Sheep Rebranded Facebook page.

Being Human

Thu, 09 May 2024 09:00:00 -0400

In this episode, Rick discusses how important it is to meet in the middle and not take things others say personally. Featured music includes: "A Symptom Of Being Human" by Shine Down and "Meet In The Middle" by Diamond Rio.

Micro Aggressions?

Mon, 06 May 2024 09:00:00 -0400

In this slightly longer episode, Rick discusses the term "micro aggression" and how not everything is a personal attack. Featured songs include" "Disco Duck" by Rick Dees and His Cast Of Idiots and "Kung Foo Fighting" by Carl Douglas.

Legacy Of A Simple Man

Thu, 02 May 2024 09:00:00 -0400

In this episode, Rick discusses how we can create legacy just by living a life we are proud of. Featured songs include: "Who's Gonna Fill Their Shoes" by George Jones and "Simple Man" by Shine Down.

Reaching Out For Help

Mon, 29 Apr 2024 09:00:00 -0400

In this episode, Rick and Rebecca discuss why it is that we have a hard time asking for help when needed. Featured music include: "Time" by Pink Floyd and "Help" by The Beatles.

Friday Afternoon Round Table: Actions Have Consequences

Fri, 26 Apr 2024 13:00:00 -0400

In this episode, Rick, Shari and Rebecca talk about an article about flying, and dive into how your actions have consequences. The article was found on People.com by Nicholas Rice, published on April 20, 2024.

Reluctantly Accepting Reality

Thu, 25 Apr 2024 09:00:00 -0400

In this episode, Rick discusses how important it is for us to reluctantly accept where we are in life, and where we want to be. Featured song is: "Dream On" by Aerosmith.

The Speed Of Life

Mon, 22 Apr 2024 09:00:00 -0400

In this episode, Rick discusses the need to slow down. Embrace each moment, live each moment. Featured songs include: "Wildfire" by Michael Martin Murphey and "Fast" by Luke Bryan.

Respect Part 2

Thu, 18 Apr 2024 09:00:00 -0400

In this episode, Rick and Rebecca continue their discussion on respect and getting what you want. Featured music includes: "You Can't Always Get What You Want" by The Rolling Stones and "I Can't Tell You Why" by The Eagles.

Respect Part 1

Mon, 15 Apr 2024 09:00:00 -0400

In this episode, Rick and Rebecca discuss respect and just how complicated it can really be. Featured songs include: "Respect" by Aretha Franklin and "Can't Always Get What You Want" by The Rolling Stones.

Friday Afternoon Round Table: Everyday Conversations About The Dentist

Fri, 12 Apr 2024 09:00:00 -0400

In this episode of the Friday afternoon round table, Rick and Rebecca discuss how having honest conversations about everyday things, like going to the dentist, can be a bonding experience for those involved. Featured song is: "Don't Stand So Close To Me" by the Police.

Are You Lying To Yourself?

Thu, 11 Apr 2024 09:00:00 -0400

In this episode, Rick, Rebecca and a special guest, Sabrina, discuss how important it is to be honest with yourself about who you are. Featured songs include: "Songs About Me" by Trace Adkins and "Cowgirls Don't Cry" by Brooks and Dunn with Reba McEntire.

Total Eclipse

Mon, 08 Apr 2024 09:00:00 -0400

In this ever late episode, Rick, Rebecca and Shari discuss their takes on the total eclipse of the sun that is happening today.

Friday Afternoon Round Table: 8 Simple Way to Live a Happy Life

Fri, 05 Apr 2024 09:00:00 -0400

Its time for another Black Sheep Rebranded round table with Rick, Shari and Rebecca. Today they discuss an article Rick found the Global English Editing website; geediting.com untitled "8 Simple Ways to Live a Happy Life" by Lachlan Brown published on March 31, 2024.

Kay Sera Sera: Learn To Sing Those Words

Thu, 04 Apr 2024 09:00:00 -0400

In this late episode, Rick how we need to take the lead in our lives and adapt to the ever changing world around us. Featured songs include: "Stairway To Heaven" by Led Zepplin and "Whatever Will Be, Will Be" by Doris Day.

Sometimes Our Own Voice Is Enough

Mon, 01 Apr 2024 09:00:00 -0400

In this episode, Rick discusses how our own voice can be strong enough to ask questions and to listen to the answers in order to grow. Featured song is "Amazing Grace" by LeAnn Rimes.

Friday Afternoon Round Table: Thoughts on Good Friday

Sat, 30 Mar 2024 09:00:00 -0400

In this late episode of the Friday Round Table, join Rick, Shari and Rebecca as they discuss Good Friday and gratitude in today's day and age.

The Season of Rebirth

Thu, 28 Mar 2024 09:00:00 -0400

Join Rick and Rebecca as they discuss the need to 'rebirth' or reinvent yourself and not be afraid of it. Featured songs include: "Aquarius (Let The Sun Shine Through)" by The 5th Dimension and "Close My Eyes Forever" by Ozzy Osbourne and Lita Ford.

I'm Coming Home, Broken and Bruised, Doesn't Matter. I'm Coming Home

Mon, 25 Mar 2024 09:00:00 -0400

In this episode, Rick discusses how life, people and jobs change. Circumstances change, not always for the best. Never give up. Always search for what you can do, even if it's different then what you used to be able to do in the past. Take the time to know yourself and what will bring you happiness. Featured music includes: "Mama, I'm Coming Home" by Ozzy Osbourne and "Holding On For Life" by Broken Bells.

Friday Afternoon Round Table: Medical Professionals on Bill 124

Fri, 22 Mar 2024 09:00:00 -0400

In this episode of the round table, Rick, Shari and Rebecca decide not to take on an article this week. Instead they address Bill 124 that effects Ontario's hospitals.

Rick does mention an article that he did send out, about how genetics play a roll in infidelity. It will be posted on Black Sheep Rebranded's Facebook page.

What is Love

Thu, 21 Mar 2024 09:00:00 -0400

In this episode, Rick discusses how deep fundamental respect is needed for love. Featured songs include: "Leather and Lace" by Stevie Nicks and Don Henley and "White Flag" by Dido.

Be A Voice For Change

Mon, 18 Mar 2024 09:00:00 -0400

In this episode, Rick discusses how important it is for us to be a voice of change in our own lives. Featured song is: "(I Can't Get No) Satisfaction" by the Rolling Stones.

Friday Afternoon Round Table: Do Relationship Events Change Your Personality?

Sat, 16 Mar 2024 09:00:00 -0400

Join Rick, Shari and Rebecca, in this late edition of the Friday Round Table, as they discuss how and if relationship events change our personalities. The article was found in the March 11 2024 edition of Psychology Today, by Teresa E. DiDonato, Ph.D.

The Most Dangerous English Word, Hope

Thu, 14 Mar 2024 13:00:00 -0400

In this 3 minute special, Rick tells us about his hopes and dreams. Background music is a piano cover of Journey's "Why Can't This Night Go On Forever" played by Jordan Moore

Too Much Hope, Part 2

Thu, 14 Mar 2024 09:00:00 -0400

Join Rick Sherwood as he continues his discussion of having too much hope and the importance of having hope in the right things. Featured music includes: "Moments" by Emerson Drive and "Why Can't This Night Go On Forever?" by Journey.

Too Much Hope, Part 1

Mon, 11 Mar 2024 09:00:00 -0400

In this episode, Rick discusses what happens when we have too much hope. Featured music includes: "The Climb" by Miley Cyrus and "Moments" by Emersion Drive.

Friday Afternoon Round Table: Selfish People

Fri, 08 Mar 2024 13:30:00 -0400

In this episode, Rick, Shari and Rebecca discuss selfish people. The article that got this discussion started was found at IdeaPod.com by Eliza Hartley published on February 18, 2024. The article will be posted on our Facebook page.

Believe: Reincarnation While Alive

Thu, 07 Mar 2024 09:00:00 -0400

In this episode, Rick discusses how we can reimagine or reincarnate ourselves. Featured songs include: 'Highwayman' by The Highwaymen and 'Believe' by Cher.

Digging Deep For The Long Haul

Mon, 04 Mar 2024 09:00:00 -0400

In this episode, Rick discusses how we need to dig deep for the long haul, to get the life we want. Featured songs include: 'Riders On The Storm' by The Doors and 'The Logical Song' by Super Tramp.

Friday Afternoon Round Table: Where Does Positive Reinforcement Begin?

Fri, 01 Mar 2024 09:00:00 -0400

In this episode of the Friday Afternoon Round Table, Rick, Shari and Rebecca discuss the idea of positive reinforcement and where is begins. The driving force for this week's discussion was this article found on HackSpirit.com by Tina Fey published February 28, 2024.

https://hackspirit.com/9-traits-of-people-who-didnt-receive-positive-reinforcement-as-a-child-according-to-psychology/

Why Look Back?

Thu, 29 Feb 2024 09:00:00 -0400

In this episode, Rick discusses how the way we grew up still has a way in how we act and see ourselves today. Featured songs include: "Take Me Home, Country Roads" by John Denver and "Don't Look Back" by Boston.

Inspired Living

Wed, 28 Feb 2024 09:00:00 -0400

Come and listen as Rick reads a poem that, we hope, will inspire you to live life just a little bit more. The background music is the instrumental version of a song called "Winning" made popular by Santana. This version is performed by Russell Glyn Ballard.

Working For A Living

Mon, 26 Feb 2024 09:00:00 -0400

In this episode, Rick discusses working for a living and how important it is to enjoy what you do. Featured songs include: "Monday, Monday" by the Mamas and the Papas and "Working 9-5" by Dolly Parton.

Friday Afternoon Round Table: Tipping and Money

Fri, 23 Feb 2024 15:00:00 -0400

In this episode of the Friday Afternoon Round Table, Rick, Shari and Rebecca have a lively discussion on the use of tipping and money. The article was found on CVTNew.ca by Christl Dabu.

Don't Be Afraid of Embarrassment

Thu, 22 Feb 2024 09:00:00 -0400

In this episode, Rick discusses how we only have so much time on this planet and we spend too much of it worrying, anxious, filled with anticipation, anger and embarrassment. Featured songs include: "Turn Back Time" by Cher and "Save Time In A Bottle" done by the Ivory Music Session.

Kissing Cousins: Anger and embarrassment

Mon, 19 Feb 2024 09:00:00 -0400

In this episode, Rick discusses the kissing cousins anger and embarrassment. Featured songs include: "You Can't Always Get What You Want" by the Rolling Stones and "I Don't Want to Talk About It" by Rod Stewart.

Friday Afternoon Round Table 5: How To Stop Manipulators

Fri, 16 Feb 2024 09:00:00 -0400

In this episode, Rick, Shari and Rebecca discuss and article found on HackSpirit.com February 9 2024 by Cat Harper, about how we can stop manipulators we meet in our day to day life.

The Sad Reality of Success

Thu, 15 Feb 2024 09:00:00 -0400

In this episode, Rick discusses the sad reality of success. Featured music includes: "Turn the Page" by Bob Seger and the Silver Bullet Band and "The Winner Takes It All" sung by Harriette.

Anxiety and Anticipation: The Kissing Cousins

Mon, 12 Feb 2024 09:00:00 -0400

In this episode, Rick discusses how anxiety and anticipation are often very similar and depend on mind set. Featured music includes: "Anticipation" by Carly Simon and "Suspicious Minds" by Elvis.

How To Find Happiness

Fri, 09 Feb 2024 13:00:00 -0400

In this episode of the Friday Afternoon Round Table chat, Rick, Shari and Rebecca discuss an article found in the BBC Science Focus Magazine by Tal Ben-Sharhar published October 22 2021, about happiness. Featured song is "Hell's Bells" by AC/DC.

Words May Have a Different Meaning To Different People

Thu, 08 Feb 2024 09:00:00 -0400

In today's episode, Rick discusses how words often have different meanings to different people. It is important to ask questions and inquire about the meaning that is meant. Featured songs include: "Red Solo Cup" by Toby Keith and "How Do You Like Me Now?" also by Toby Keith.

It's The Little Things In Relationships

Mon, 05 Feb 2024 09:00:00 -0400

In this episode, Rick talks about how it is truly the little things in life that can help a relationship last. Featured music includes: "One More Day" by Diamond Rio and "On Purpose" by Ni/Co.

Friday Afternoon Round Table 3: Being Held Accountable

Fri, 02 Feb 2024 09:00:00 -0400

In the third installment of "Friday Afternoon Round Table", Rick, Shari and Rebecca discuss an article that Rick found in People Magazine dated January 27 2024 by Brian Anthony Hernandez that talks about a gaseous and intoxicated passenger onboard an air plane.

Is A Career Change In Your Future?

Thu, 01 Feb 2024 09:00:00 -0400

In this episode, Rick discusses some questions that you should ask yourself if you are looking to enter the job field for the first time, or if you are looking to change jobs. Featured songs include: "Roll On (Eighteen Wheeler)" by Alabamha and "American Soldier" by Toby Keith.

Holding On To Grudges Because Of Our Imagination

Mon, 29 Jan 2024 09:00:00 -0400

In this episode, Rick discusses how many people hold on to imaginary grudges. Featured song includes: "When Tomorrow Starts Without Me" done by Trey Pendley featuring Lexie Pendley.

Friday Afternoon Round Table 2: People Pleasers

Fri, 26 Jan 2024 15:00:00 -0400

In this episode of the round table chat, Rick, Shari and Rebecca discuss an article by Mark Travers found in Forbes Magazine dated January 21, 2024, on people pleasers.

Tolerance vs Intolerance

Thu, 25 Jan 2024 09:00:00 -0400

In this episode, Rick discusses how the level of intolerance in society has increased. It is ok to disagree, and still be friends. Featured songs include: "We Just Disagree" by Billy Dean and "Dust In The Wind" by Kanas.

Listen to Hear

Mon, 22 Jan 2024 09:00:00 -0400

In this episode, Rick discusses how we need to talk the time to listen, really listen to what is being said. Understand what is being said and see how it can either be beneficial or not. Featured songs include: "Dream On" by Aerosmith and "I Can See Clearly Now" by Johnny Nash.

Friday Afternoon Round Table 1: Real VS Fake Friends

Fri, 19 Jan 2024 09:00:00 -0400

Welcome to the very first Friday Afternoon Round Table. Rick, Shari and Rebecca discuss an article about the warning signs of fake friends.

Family Pressures

Thu, 18 Jan 2024 09:00:00 -0400

In this episode, Rick discusses some of the pressures that family can put on us, and he offers us some strategies on how we can overcome them. Featured songs include: "Coward Of The County" by Kenny Rogers and "A Reason To Fight" by Disturbed.

Social Problems are the Cause of Addiction

Mon, 15 Jan 2024 09:00:00 -0400

In this longer episode, Rick discusses what he considers to be the primary cause of addictions. Featured songs include: "Tomorrow Is Going To Be A Better Day" by Jim Croce and "Man in the Mirror" by Michael Jackson.

How Is Rick Processing The News This Week?

Fri, 12 Jan 2024 13:00:00 -0400

In this episode, Rick discusses how we can change the way we read the news or listen to the news. By becoming more inquisitive and asking more questions and paying attention to the language being used. Featured song is: "Every Storm (Runs Out Of Rain)" by Gary Allen

Walk Your Own Line

Thu, 11 Jan 2024 09:15:00 -0400

In this episode, Rick discusses how important it is to not go by how other people see you, but how you see yourself. Featured music includes: "Thriller" by Michael Jackson and "Friends in Low Places" by Garth Brooks.

100th Episode Celebration!

Thu, 11 Jan 2024 09:00:00 -0400

Well, Black Sheep Rebranded has hit the 100 episode mark and we couldn't be more proud! Rick, Shari, and Rebecca share their thoughts on hitting this milestone. Featured songs include: "What a Feeling"" by Irene Cara and "Celebration" by Kool and the Gang.

Monday Morning Rickism Reflection

Mon, 08 Jan 2024 09:00:00 -0400

In this episode, Rick reflects on family and how they can interact. Featured songs include: "Hell is for Children" by Pat Benatar and "Stairway to Heaven" done by Dolly Parton.

Good News Friday: January 5 2024

Fri, 05 Jan 2024 09:00:00 -0400

It's time for another good news Friday, where Rick and Rebecca scour the internet for some good news! It's the first good news Friday of 2024, this one a little longer. Enjoy!

The Pitfalls of Isolation

Thu, 04 Jan 2024 09:00:00 -0400

Good morning and welcome to another Black Sheep Rebranded podcast. In today's episode, Rick talks about some of the pitfalls of isolation. Featured songs include: "Save A Horse, Ride A Cowboy" by Big and Rich and "Hands Up" by Ottawan.

New Year's

Mon, 01 Jan 2024 09:00:00 -0400

Welcome to the first podcast of 2024! In this podcast, Rick discusses how New Year's resolutions can be damaging to our mental well being. Featured songs include: "The Greatest Love Of All" by Whitney Houston and the theme from "Close Encounters of the Third Kind" by John Williams

Good News Friday: December 29 2023

Fri, 29 Dec 2023 09:00:00 -0400

Welcome to another Good News Friday. Rick Sherwood discusses interesting and good news articles from the week of December 29 2023.

Surviving the Holidays

Thu, 28 Dec 2023 09:00:00 -0400

In this episode, Rick discusses how we can guard ourselves at the holidays to make sure we are living a good life. Featured songs include: "Good Life" by One Republic and "Eye of the Tiger" by Survivor.

Christmas: A Tribute To Mothers

Mon, 25 Dec 2023 09:00:00 -0400

In this Christmas episode, Rick pays tribute to his mother. He shares some of her stories and strength of character in hopes of encouraging everyone to "do it your way". Featured songs include: "If I Could Turn Back Time" by Cher and "My Way" by Elvis, the master home movie version.

Good News Friday: December 22

Fri, 22 Dec 2023 09:00:00 -0400

Welcome to another Good News Friday. Rick discusses several good or interesting news stories that he has found.

Be True To Yourself

Thu, 21 Dec 2023 09:00:00 -0400

In this episode, Rick discusses being true to yourself, and how it ok if some people just don't like don't. Be proud to be you. Featured songs include: "Winds of Change" by the Scorpions and "Sorry Seems To Be The Hardest Word" by Joe Cocker.

Being True To The Spirit Of Saint Nicolas

Mon, 18 Dec 2023 09:00:00 -0400

In this episode, Rick discusses how important it is at this time of year, and all year round, to be true to the spirit of Saint Nicolas. Featured songs include: "Dancing In The Dark" by Amy MacDonald and the German Philharmonic Orchestra and "Stand Tall" by Burton Cummings.

Good News Friday: December 15th 2023

Fri, 15 Dec 2023 09:00:00 -0400

In this slightly longer Good News Friday episode, Rick discusses good news stories from the past week.

Take The Time

Thu, 14 Dec 2023 09:00:00 -0400

In this longer episode, Rick discusses giving gifts at this time of year. Featured songs include: "I Was Made For Loving You" by Kiss and "I Would Do Anything For Love" by Meatloaf.

Enjoying the Moment

Mon, 11 Dec 2023 09:00:00 -0400

In this episode, Rick discusses living in and enjoying the moments of life. Featured songs include: "Hey You" by Pink Floyd and "I Will Play a Rhapsody" by Burton Cummings.

Good News Friday: December 8th 2023

Fri, 08 Dec 2023 09:00:00 -0400

Get ready for another dose of good news, when Rick goes on the hunt for the silver lining in news stories.

Don't Assume You Know

Thu, 07 Dec 2023 09:00:00 -0400

In this episode, Rick discusses how easy it is to assume and make assumptions. Featured songs include: "Bloody, Well Right" by Supertramp and "You're So Vain" by Carly Simon.

Shame is Just An Opinion

Mon, 04 Dec 2023 09:00:00 -0400

In this episode, Rick discusses how some people use shaming as a way to manipulate and control situations. Featured music includes "Prisoner of the Highway" by Ronnie Milsap and "Fly Over States" by Jason Aldean.

Good News Friday: December 1st 2023

Fri, 01 Dec 2023 09:00:00 -0400

Here is your slice of "A Little Good News" from Black Sheep Rebranded. Rick discusses the pleasant side of the news from the week.

The Idea of Christmas

Thu, 30 Nov 2023 09:00:00 -0400

In this episode, Rick discusses some of the origins of Christmas. Ever feel like something is missing from the season? Rick discusses that as well. Featured music includes "Smokey Mountain Range" by Ronnie Milsap and "Take the Long Way Home" by Super Tramp.

The Importance of Leisure

Mon, 27 Nov 2023 09:00:00 -0400

In this episode, Rick discusses the importance role that leisure can play in our lives. Featured music includes: "Proud Mary" by CCR and "Take is Easy" by the Eagles.

Friday Afternoon News Wrap Up November 24

Fri, 24 Nov 2023 09:00:00 -0400

Welcome to our second installment of our Friday Afternoon New Wrap Up! Be sure to check up out on Facebook and You tube.

Who We Are

Thu, 23 Nov 2023 09:00:00 -0400

In this episode, Rick discusses being ok with ourselves, either introvert or extrovert. Featured songs include: "New World In The Morning" by Roger Whittaker and "The Dance" by Garth Brooks.

Crazy Talk, Sometimes It's Our Subconscious

Mon, 20 Nov 2023 09:00:00 -0400

In today's episode, Rick discusses how we may be listening to "crazy talk" from our subconscious and not even realize it. Featured music includes: "She Talks Crazy Talk" by Chilliwack.

Random Thoughts on the Week's News

Fri, 17 Nov 2023 09:00:00 -0400

Welcome to the very first live Random Thoughts on the News Friday Wrap Up episode. Rick and Rebecca discuss the news and how it effects our mental health. Featured song include "A Little Good News" from Anne Murray.

Are You Quick To Judge?

Thu, 16 Nov 2023 09:00:00 -0400

In this episode, Rick discusses how many of us are quick to judge. He talks about why we are quick to judge and some of the science behind it. Featured song is "Bucket List" by Mitchell Tenpenny.

Do You Disassociate?

Mon, 13 Nov 2023 09:00:00 -0400

In this episode, Rick discusses disassociation. It is more common than you may think! It is always important to live in the here and now, and to realize that people grow and change. Change is good. Try to keep growing and trying new things. The new music is "Sunrise" by Wonki. Enjoy!

Slowing Down and Changing Directions

Thu, 09 Nov 2023 12:00:00 -0400

In this episode, Rick discusses the importance of slowing down, taking your time and changing direction if need be. Today everyone seems to be in a hurry for the finish line. Yet the only real finish line is your last breath. Featured music includes: "How Do You Like Me Now?" by Toby Keith.

Who Do You Want To Be?

Mon, 06 Nov 2023 12:00:00 -0400

In this episode, Rick discusses how we are all trying to find, learn and grow from where we came from. Featured music includes: "Standing Room Only" by Tim McGraw and "Heart Like Mine" by Miranda Lambert.

Stuck With Ourselves

Thu, 02 Nov 2023 09:00:00 -0400

In this episode, Rick uses examples from his own life to demonstrate how once we accept ourselves for who we are, we won't beat ourselves up as much, and therefore become happier and more fulfilled. Featured music include: "Just What I Needed" by The Cars and "Nothing Hurts Like You" by Harriet.

Intimacy and Psychological Isolation

Mon, 30 Oct 2023 12:00:00 -0400

In this episode, Rick discusses intimacy and psychological isolation. Rick uses the Erikson theory of development to explain how psychological isolation and intimacy work. Featured music includes: "Time Machine" by Waterflame and "Wish You Were Here" by Avril Lavigne.

Six Stages of Life

Thu, 26 Oct 2023 09:00:00 -0400

In this episode, Rick starts off by sharing a few announcements. Then he dives right in. He quotes an article from the Journal Science by Mark Travers called "The 6 Stages of Marriage". Rick discusses how this theory can be used everyday. Featured songs include: "Only God Knows Why" by Kidd Rock and "Testify" by Melissa Etheridge.

Wasted Days After The Rain

Mon, 23 Oct 2023 09:00:00 -0400

In this episode, Rick discusses how no day is ever wasted and even the rainy, dark days have a purpose. Featured songs include: "After The Rain" by Laura Bretan and "Wasted Days" by John Mellencamp with Bruce Spirngsteen.

I Need A Lover, But Is That Enough?

Thu, 19 Oct 2023 09:00:00 -0400

In this episode, Rick discusses the importance of not just picking a lover or a friend who won't drive you crazy, but picking one who actually has your best interest at heart. Featured songs include: "I Need A Lover" by John Mellencamp and "Human Touch" by Bruce Springsteen.

Stop the Silence

Mon, 16 Oct 2023 09:00:00 -0400

In this podcast, Rick discusses how people 'spin' or lie about their reality. Even silence can be seen as acceptance of the lie. Stop the silence, stop 'spinning' your truth and the truth around you. Start speaking up in honesty. It's time to get real. Featured songs include: "The Sound of Silence" song by Disturbed and "Beyond the Silence" sung by Joe Bonamassa.

We Could All Use A Little Good New Today

Thu, 12 Oct 2023 09:00:00 -0400

In this episode, Rick discusses how, in todays age of 24 hour news, how we could all use a little good news today. Featured songs include: "A Little Good News" by Anne Murray and "Somebody Save Me" by Jelly Roll.

Haunted By Past Trauma

Mon, 09 Oct 2023 09:00:00 -0400

In this slightly longer episode, Rick discusses past trauma. Featured music includes: "Break It To Them Gently" by Burton Cummings and "Beautiful Trauma" by Pink.

Are transference and counter transference playing havoc with your relationships?

Thu, 05 Oct 2023 09:00:00 -0400

Transference and counter transference... what the heck are those? Find out as Rick explains them both and how they can have a negative effect on relationships. Featured music includes: "Sir Duke" by Stevie Wonder and "Please Remember" by LeAnn Rimes.

Sloth - The Epidemic of Finding the Easy Way Out

Mon, 02 Oct 2023 09:00:00 -0400

In this episode, Rick talks about his take on the "7 Deadly Sin" sloth. Featured music includes: Maurice's Ravel's "Bolero" preformed by Oslo Philharmonic Orchestra, and "Wipeout" performed by Sina-Drums.

Don't Fear Endings

Thu, 28 Sep 2023 09:00:00 -0400

In this episode, Rick discusses why we shouldn't fear endings. Featured music includes: "Imagine" by John Lennon, "Hey Jude" by The Beatles, "Silly Love Songs" by Paul McCartney and Wings, and "Yesterday" by The Beatles.

That's What Friends Are For

Mon, 25 Sep 2023 09:00:00 -0400

In this episode, Rick discusses friendship in today's world with respect to introverted and extroverted personalities. Featured music includes: a piano cover of "That's What Friends Are For" done by Sangahnoona.

Happiness - Less Is More

Thu, 21 Sep 2023 09:00:00 -0400

In this episode, Rick discusses happiness and how in today's world of plenty, sometimes less is more. Featured music includes: "A Little More Will Be Alright" by Drew Green and "Bigger House" by Dan + Shay.

Greed-Pavlov's Dog at Madison Avenue

Mon, 18 Sep 2023 09:00:00 -0400

In this episode, Rick discusses greed in today's day and age. Featured music includes: "Dark Horse" by Katy Perry and "Can't Get Enough of Your Love" by Barry White.

Marriage - Is the Concept Dead?

Thu, 14 Sep 2023 09:00:00 -0400

In this slightly longer episode, Rick discusses the concept of marriage in today's world. Featured songs include: "Stand By Me" done by Music Travel Love and "The House That Built Me" by Miranda Lambert.

Who Is Your Crew That Keeps You In The Air?

Mon, 11 Sep 2023 09:00:00 -0400

In this slightly longer episode, Rick discusses some of his thoughts of life and how we may think we are flying solo, but there is really a crew behind the scenes. This is true with flying, and life. Featured songs include: "Top Gun Anthem" by Steve Stevens and Harold Faltermeyer and "My Heart Will Go On" done by Raimy and Fabian Salazar.

Challenge, Challenge Accepted

Thu, 07 Sep 2023 09:00:00 -0400

In This episode, Rick talks about the daily challenges that we all face, and the importance of how we face those everyday challenges. Featured songs include: "Coward of the County" by Kenny Roger and "Broken and Beautiful" by Kelly Clarkson.

Shame: An Opportunity to Learn

Mon, 04 Sep 2023 09:00:00 -0400

In this episode, Rick discusses the issue of shaming. How it can be used to be harmful, or help and become an opportunity for learning and growth. Featured songs include: "We're Not Going To Take It" by Twisted Sister and "How Do You Like Me Now" by Toby Keith.

Regret or Opportunity For Growth?

Thu, 31 Aug 2023 09:00:00 -0400

In this episode, Rick discusses regret and why we should see it as a time for growth and learning. Featured music includes: "She Got The Gold Mine" by Jerry Reed and "Wasted Time" by Keith Urban.

Seasonal Affect Disorder (SAD)- Be Your Own Mechanism of Change

Mon, 28 Aug 2023 09:00:00 -0400

In this episode, Rick delves deeper into Seasonal Affect Disorder (SAD) and gives some hints to help deal with it. Featured music includes: "Monday Monday" by the Mamas and the Papas, and "Waiting On The World To Change" sung by Lindsay Ell.

Somebody to Love

Thu, 24 Aug 2023 09:00:00 -0400

In this episode, Rick discusses how we are all looking for someone to love us. Rick mentions using the H.A.L.T. technique to help with communication within relationships, ensuring that you take time to check in with yourself and make sure you aren't hungry, angry, lonely or tired when trying to communicate effectively. Featured songs include: "Calling Occupant of Interplanetary Craft" by the Carpenters and "Somebody to Love" by Queen.

Creating Your Own Narrative

Mon, 21 Aug 2023 09:00:00 -0400

In this episode, Rick discusses how creating your own narrative can help with Seasonal Affect Disorder (SAD). Featured songs include: "A Little Good News" by Anne Murray and "Starting All Over Again" by Israel.

The Muddy Waters of Narcissism Part 2

Thu, 17 Aug 2023 09:00:00 -0400

In this, the second part of our talk on narcissism, Rick talks about the importance of not using catch all labels. Featured music includes: "Stronger" by Kelly Clarkson, and "Go Your Own Way", live in 1997 by Fleetwood Mac.

The Muddy Waters of Narcissism Part 1

Mon, 14 Aug 2023 09:00:00 -0400

In this slightly longer episode, Rick discusses the muddy waters of narcissism. Rick hopes that this part 1 of 2, will help listeners to get a better understanding of narcissism. Featured music includes: "Theme from Jaws" by John Williams and "Theme from Superman, The Movie" by John Williams.

Standing On Your Own

Thu, 10 Aug 2023 09:00:00 -0400

In this episode, Rick talks about having the courage and conviction to stand on your own. Finding your own voice even if that means you are standing on your own. Featured songs include: "Amazing Grace" by LeAnne Rimes and "Easy On Me" by Adele.

Who You Are Today

Mon, 07 Aug 2023 09:00:00 -0400

In this episode, Rick discusses how we become who we are today. Featured songs: "Who Are You?" by The Who and "Break It To Them Gently" by the Guess Who.

Moving Beyond Childhood part 2

Thu, 03 Aug 2023 09:00:00 -0400

In this continuation of Monday's episode, Rick continues to discuss how and why it is important to move beyond childhood labels. Featured songs include: "Letter to Me" by Brad Paisley and "Note To My Younger Self" by Melanie Marcar.

Moving Beyond Childhood part 1

Mon, 31 Jul 2023 09:00:00 -0400

In this 2 part episode, Rick discusses how and why we need to move beyond our childhood. Featured songs are: "Rocky Mountain High" by John Denver and "Watching You" by Rodney Atkins. Tune in on Thursday for part 2.

Walls We Fight Against

Thu, 27 Jul 2023 09:00:00 -0400

In this slightly longer episode, Rick talks about how and why we put up our walls. Walls that we fight to keep up and walls that we fight to take down. Featured songs are "Nothing Compares To You" by Sinead O'Connor and "Someone Like You" by Adele.

Winds of Change

Mon, 24 Jul 2023 09:00:00 -0400

It is another fireside chat today. Today Rick gives us a glimpse into what it is like to be him doing his day job (therapist), and what it is sometimes required for change to occur. Featured songs include: "Dream On" by Aerosmith and "Fool On A Hill" by the Beatles.

Lyrics of Life

Sat, 22 Jul 2023 09:00:00 -0400

In this episode, Rick discusses the use of language and the use of words, communicating ideas and lack of it. Featured songs include: "Rain Drops Keep Falling On My Head" by B.J. Thomas and "Nail Me" by Jelly Roll.

Music and Love

Thu, 20 Jul 2023 09:00:00 -0400

Welcome to another episode. Today Rick discusses how the musical pieces are similar to love. Featured music includes: "Sweet Child of Mine" by Guns and Roses, "Under Pressure" by Queen and David Bowie, "Long Cool Woman" by the Hollies, "Thunderstruck" by AC/DC, "Christmas Canon" by Trans Siberian Orchestra and "Canon in D Major" by Pachelbel done by Mood Melodies.

Embrace the Day

Mon, 17 Jul 2023 09:00:00 -0400

Come and sit by the fire once again, listen to Rick as he discusses hints on how to embrace the day and enhance you life. Featured songs are: "Man In The Mirror" by Michael Jackson and "Beautiful Goodbye" by Amanda Marshall

Love Needs Time and Energy

Thu, 13 Jul 2023 09:00:00 -0400

Come sit by the fireside while Rick talks about some of the complexities of love. Featured songs are: "Only Fools Rush In" by Elvis and "Kiss Me Like A Stranger" by Thomas Rhett.

Will You Remember?

Mon, 10 Jul 2023 09:00:00 -0400

In this episode, Rick discusses dementia. Featured songs are: "I Will Remember You" by Sarah McLachlan and "Will You Remember Me?" by Jann Arden.

The Secret To Resiliency

Thu, 06 Jul 2023 09:00:00 -0400

In this episode, Rick discusses a secret to developing resiliency. Featured songs include: "Star Wars Theme" by John Williams and "If Today Was Your Las Day" by Nickelback.

We Are Family

Mon, 03 Jul 2023 09:00:00 -0400

In this episode, Rick discusses his take on what it mean to be family. Featured song are: "YMCA" by The Village People and "Signs" by the Five Man Electrical Band.

There Are No Experts

Thu, 29 Jun 2023 09:00:00 -0400

In this episode, Rick discusses his take on experts. Featured song is "Send In The Clowns" by Judy Collins.

Do What You Can

Mon, 26 Jun 2023 16:00:00 -0400

In this episode, Rick discusses doing what we can in life. Featured songs: "Have You Ever Seen The Rain" by Creedence Clearwater Revival, and "Lodi" by Creedence Clearwater Revival.

The Art of Communication

Wed, 21 Jun 2023 09:00:00 -0400

In this episode, Rick discusses the art of communication. Featured songs are "Somebody" by Sophia Fracassi and "I Believe In You" by Amanda Marshall.

Live Till Your Last Heart Beat

Thu, 15 Jun 2023 09:00:00 -0400

In this episode, Rick discusses living your fullest life. Songs featured are: "Cut to the Feeling" by Carly Rae Jepsen and "There's Nothing Holding Me Back" by Shawn Mendes.

Seasons of Love

Mon, 12 Jun 2023 09:00:00 -0400

In this episode, Rick discusses the 4 vulnerabilities that should be present in all healthy relationships. Songs featured are "The Rose" sung by Bette Midler, "Up Where We Belong" sung by Jennifer Warnes and Joe Cocker, and "Who We Love" sung by Sam Smith and Ed Sheeran.

Is Google Trying to Make You Happy??

Thu, 08 Jun 2023 09:00:00 -0400

In this episode, Rick discusses information in todays day and age.

Sailing Through Life

Mon, 05 Jun 2023 09:00:00 -0400

In this episode, Rick discusses how sailing a boat is similar to sailing through life.

Are you a score keeper?

Thu, 01 Jun 2023 09:00:00 -0400

In this episode, Rick discusses keeping score in relationships. Featured song is "People Are Good" by Luke Bryan.

Nerf Guns and Psychotherapy

Mon, 29 May 2023 09:00:00 -0400

In this episode, Rick explores his Nerf Gun therapy that he uses in his couple therapy sessions. Features songs "Fortunate Son" by CCR, and "I Love the Rainy Night" by Eddie Rabbitt.

Springtime Joy

Thu, 25 May 2023 09:00:00 -0400

In this episode, Rick discusses springtime joy. This episode features the songs: "The Lion Sleeps Tonight" done by The Nylons, "Patio Lanterns" done by Kim Mitchell, and "Convoy" by C.W. McCall.

Circle of Life

Tue, 23 May 2023 09:00:00 -0400

In this episode, Rick gives his thoughts on the Circle of Life. Featuring the songs; "Over the Rainbow" by Isreal, "Circle of Life" done by the U.S. Marine Cor Band and "Humble and Kind" by Time McGraw.

Happiness

Thu, 18 May 2023 09:00:00 -0400

In this episode, Rick discusses happiness.

Life After Death?

Mon, 15 May 2023 09:00:00 -0400

In this episode, Rick explains how science can help explain what happens after death.

Making Maple Syrup

Thu, 11 May 2023 09:00:00 -0400

In this episode, we finally get to know what Rick means when he says he "makes maple syrup".

Trauma From Those Closest to Us

Mon, 08 May 2023 09:00:00 -0400

In this episode, Rick discusses trauma from those closest to us.

Rose Coloured Glasses

Thu, 04 May 2023 09:00:00 -0400

In this episode, Rick discusses the topic of Rose Coloured Glasses. Featured songs are "The Rose" done by Emily Linge and "18 Wheels and a Dozen Roses" by Kathy Mattea.

Energy

Mon, 01 May 2023 09:00:00 -0400

In this episode, Rick discusses his thoughts on energy. Featured are the songs: "Up Where We Belong" by Joe Cocker and Jennifer Warnes, "I Love a Rainy Night" by Eddie Rabbitt, "Just the Way You Are" by Billy Joel, "Someone Like You" by Adele, "The Sound of Silence" by Pentatonix and "Convoy" by C.W. McCall.

Panic

Thu, 27 Apr 2023 09:00:00 -0400

In this episode, Rick discusses panic.

Humble and Kind

Mon, 24 Apr 2023 09:00:00 -0400

In this episode, Rick discusses living the humble and kind way. Features the song "Humble and Kind" by Tim McGraw.

Why People Resist Change

Thu, 20 Apr 2023 09:00:00 -0400

In this episode Rick discusses why people resist change. Featured is the song "Glory Days" by Bruce Springsteen and the song "Remember When" by Alan Jackson.

Words Matter

Mon, 17 Apr 2023 09:00:00 -0400

In this episode, Rick discusses why words matter. Featuring the song "The Sound of Silence" done by Pentatonix.

People Taking Pictures

Thu, 13 Apr 2023 09:00:00 -0400

In this episode, Rick discusses his take on people taking pictures. Featured is the song "Photographs" by Nickelback.

Relationships and Commitment

Tue, 11 Apr 2023 09:00:00 -0400

In this episode, Rick discusses relationships and commitment.

Responsibility part 2

Mon, 03 Apr 2023 09:00:00 -0400

Here is part 2 of the Responsibility episode.

Responsibility

Mon, 27 Mar 2023 09:00:00 -0400

In this part 1 of 2 parts, Rick discusses responsibility as it relates to living our best lives.

Echo Cognitive Supplemental Therapy

Mon, 20 Mar 2023 09:00:00 -0400

In this bonus episode, Rick discusses a mix of therapy modalities that he has been working on for a couple of years, that is meant to be a supplemental therapy that he calls Echo Cognitive Supplemental Therapy or ECST for short.

Hole in the Sidewalk

Mon, 20 Mar 2023 00:30:00 -0400

In this episode, Rick discusses our 'hole in the sidewalk'. Intrigued.. tune in.

Embarrassment

Mon, 13 Mar 2023 09:00:00 -0400

In this episode, Rick talks about embarrassment, with the added help of Jerry Reed's song "East Bound and Down".

Comparisons

Mon, 06 Mar 2023 09:00:00 -0400

In this episode, Rick discusses comparisons, and why we as humans like to make them.

Gratitude

Sat, 25 Feb 2023 12:30:00 -0400

In this slightly longer episode, Rick discusses gratitude and living like you were dying.

Newton's Law

Mon, 13 Feb 2023 09:00:00 -0400

Discussing how Newton's Law of motion relates to relationships.

Limits other set on us

Mon, 13 Feb 2023 09:00:00 -0400

Exploring the effect the limits that other people place on us.

You can't know what you don't know

Mon, 13 Feb 2023 09:00:00 -0400

In this episode, Rick discusses his theory on "you can't know what you don't know". Lets not laugh or make fun of people who are learning new things.

Black Sheep Rebranded Introduction

Mon, 13 Feb 2023 09:00:00 -0400

In this introduction episode, Rick mentions a few topics that will be brought up in up coming episodes, including Rebranding ourselves, labels and resilience.

#psychotherapy #psychotherapist #BlackSheep #resilience #labels #rebranding