The Bober Academy Football Podcast

Lineman of the Week: Plattsmouth High School

Thu, 23 Oct 2025 09:00:00 -0500

This week on the Bober Academy Football Podcast we are joined by Offensive Line Coach Matt Rathman from Plattsmouth High School to talk about the Blue Devil's season and Plattsmouth's upcoming battle with Ralston High School needing a win to qualify for the Class B playoffs. We are also joined by the starting Offensive Linemen: Senior Lineman Josh Gradoville plus Junior starting Offensive Linemen Elliot Yoder, Nolan Pella, Kyler Nielsen, & Max Michel who were nominated as their Linemen of the Week.

The Bober Academy was founded in 2019 by 8 year NFL Veteran Chris Bober with the Mission to train and develop athletes to maximize their potential and succeed on the gridiron by coaching the fundamentals of offensive line technique. The Bober Academy believes in laying the the building blocks of O-Line Success first then repeating over and over until mastered. The Bober Academy offers O-Line instruction for all ages and skill levels through camps, clinics, & one to one learning.

Chris Bober went from a walk-on at Division II UNO to NFL starter by hard work, determination, & becoming a master of Offensive Line technique. After graduating from Omaha South High School Chris redshirted then became a 4 year starter helping his team win NCC Conference Champions in 1996 & 1998. He was a team captain and named to All America Team after his Junior & Senior seasons. Chris went undrafted in the 2000 NFL Draft & signed with the NY Giants. He was cut after his rookie training camp, signed to the Practice Squad & finally to the active roster for the 2000 NFC Champion Giants. Chris stayed with Giants 4 seasons becoming the starting Center in 2002-2003. In 2004 Chris signed a free agent contract with the Kansas City Chiefs where he played 4 seasons starting games at Guard & Tackle. Chris retired in 2008 after multiple hip surgeries.

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Lineman of the Week: Gretna East High School

Fri, 17 Oct 2025 09:00:00 -0500

This week on the Bober Academy Football Podcast we are joined by Offensive Line Coach Shawn Blevins from Gretna East High School to talk about the Griffin's 6-1 season and Gretna East's upcoming battle with Elkhorn North High School. We are also joined by Senior Linemen Jon Rodriguez & Liam Norton who were nominated as their Linemen of the Week.

Linemen of the Week: Elkhorn High School

Fri, 10 Oct 2025 09:00:00 -0500

This week on the Bober Academy Football Podcast we are joined by Line Coach Wade McVey from Elkhorn High School to talk about the Antler's 2025 season and Elkhorn's upcoming battle with Bennington High School. We are also joined by Senior Lineman Jakob Beyer, Barrett Holmquist, Isaiah Weasel, Kevin Kubicek who were nominated as their Linemen of the Week.

Linemen of the Week: Yutan High School

Thu, 25 Sep 2025 09:00:00 -0500

This week on the Bober Academy Football Podcast we are joined by Line Coach Joe Dolezal from Yutan High School to talk about the Chieftains 3-1 start to the 2025 season and Yutan's upcoming battle with Fremont Bergan Catholic High School as they begin district play. We are also joined by Senior TE/Lineman Owen Sutter, Junior Peyton Reed, & Sophomore Kale Hoffer who were nominated as their Linemen of the Week.

2025 Linemen of the Week: Elkhorn North High School

Thu, 11 Sep 2025 09:00:00 -0500

This week on the Bober Academy Football Podcast we are joined by Line Coach Shane Henderson from Elkhorn North High School to talk about the Wolves 2-0 start to the 2025 season and Elkhorn North's upcoming battle with Ralston High School on their quest to Memorial Stadium. We are also joined by Senior Lineman Shane Heida, & Ben Hanson who were nominated as their Linemen of the Week.

Lineman of the Week : Creighton Prep High School

Thu, 04 Sep 2025 08:00:00 -0500

This week on the Bober Academy Football Podcast we are joined by Head Coach Tim Johnk from Creighton Prep High School to talk about the Jr Jay's 42-35 upset over defending Missouri Class 6 State Champion De Smet Jesuit start to the 2025 season and Creighton Prep's upcoming battle with Burke High School. We are also joined by Senior Offensive Lineman Elisee Ahianti, Tommy Hollinger, & Ty Ravnsborg who were nominated as their Linemen of the Week.

2024 Lineman of the Week: Bennington High School

Thu, 04 Sep 2025 08:00:00 -0500

This week on the Bober Academy Football Podcast we are joined by Head Coach Kam Lenhart from Bennington High School to talk about the Badger's 46 game winning streak and their 7-0 start to the 2024 season. We also discuss Bennington's upcoming battles with Skutt Catholic Elkhorn North. We are also joined by Offensive Lineman Jacob Strader & Charlie Swoboda who were nominated as their Linemen of the Week.

Go to https://boberacademy.com/ for more info

2024 Lineman of the Week: Battle Creek High School

Fri, 04 Oct 2024 09:00:00 -0500

This week on the Bober Academy Football Podcast we are joined by Head Coach Andrew Carlson from Battle Creek High School to talk about the Brave's #2 rating in class C-2 and their 5-0 start to the 2024 season. We also discuss Battle Creel's upcoming battle with Hartington Cedar Catholic. We are also joined by Offensive Lineman Dawson Amick who was nominated as their Lineman of the Week.

Go to https://boberacademy.com/ for more info

2024 Lineman of the Week: Elkhorn North High School

Thu, 19 Sep 2024 09:00:00 -0500

This week on the Bober Academy Football Podcast we are joined by OL/DL Coach Justin Carraher from Elkhorn North High School to talk about the Wolves 3-0 start to the 2024 season and upcoming battle with Gretna. We are also joined by Offensive Linemen Mason Murphy & AJ Paladino who were nominated as their Linemen of the Week.

Go to https://boberacademy.com/ for more info

2024 Lineman of the Week : Elkhorn High School

Thu, 12 Sep 2024 09:00:00 -0500

This week on the Bober Academy Football Podcast we are joined by Head Coach Dan Feickert from Elkhorn High School to talk about the Antler's 2024 season and upcoming battle with Gretna East. We are also joined by Offensive Linemen Willie Rush, Tim Boomgarden & Eli Betz who were nominated as their Linemen of the Week.

Go to https://boberacademy.com/ for more info

Chris Bober went from a walk-on at Division II UNO to NFL starter by hard work, determination, & becoming a master of Offensive Line technique. After graduating from Omaha South High School Chris redshirted then became a 4 year starter helping his team win NCC Conference Champions in 1996 & 1998. He was a team captain and named to All America Team after his Junior & Senior seasons. Chris went un-drafted in the 2000 NFL Draft & signed with the NY Giants. He was cut after his rookie training camp, signed to the Practice Squad & finally to the active roster for the 2000 NFC Champion Giants. Chris stayed with Giants 4 seasons becoming the starting Center in 2002-2003. In 2004 Chris signed a free agent contract with the Kansas City Chiefs where he played 4 seasons starting games at Guard & Tackle. Chris retired in 2008 after multiple hip surgeries.

Week 4: Lineman of the Week: Creighton Prep

Sat, 16 Sep 2023 09:00:00 -0500

To highlight Week 4 of the High School Football Season we are joined by Head Coach Tim Johnk from Creighton Prep High School to talk about the Jr Jays 2023 season. We are also joined by Offensive Linemen Nathan Wilch and Carson Hill who were both nominated as their Linemen of the Week.

Go to https://boberacademy.com/ for more info

Chris Bober went from a walk-on at Division II UNO to NFL starter by hard work, determination, & becoming a master of Offensive Line technique. After graduating from Omaha South High School Chris redshirted then became a 4 year starter helping his team win NCC Conference Champions in 1996 & 1998. He was a team captain and named to All America Team after his Junior & Senior seasons. Chris went un-drafted in the 2000 NFL Draft & signed with the NY Giants. He was cut after his rookie training camp, signed to the Practice Squad & finally to the active roster for the 2000 NFC Champion Giants. Chris stayed with Giants 4 seasons becoming the starting Center in 2002-2003. In 2004 Chris signed a free agent contract with the Kansas City Chiefs where he played 4 seasons starting games at Guard & Tackle. Chris retired in 2008 after multiple hip surgeries.

Lineman of the Week 9: GI Northwest High School

Tue, 12 Sep 2023 09:00:00 -0500

To highlight Week 9 of the High School Football Season we are joined by Head Coach Kevin Stein from Grand Island Northwest High School to talk about the Viking's 2023 season and upcoming battle with York. We are also joined by Offensive Linemen Tucker Wiegert & Brandon Bykerk who were nominated as their Lineman of the Week.

Go to https://boberacademy.com/ for more info

Chris Bober went from a walk-on at Division II UNO to NFL starter by hard work, determination, & becoming a master of Offensive Line technique. After graduating from Omaha South High School Chris redshirted then became a 4 year starter helping his team win NCC Conference Champions in 1996 & 1998. He was a team captain and named to All America Team after his Junior & Senior seasons. Chris went un-drafted in the 2000 NFL Draft & signed with the NY Giants. He was cut after his rookie training camp, signed to the Practice Squad & finally to the active roster for the 2000 NFC Champion Giants. Chris stayed with Giants 4 seasons becoming the starting Center in 2002-2003. In 2004 Chris signed a free agent contract with the Kansas City Chiefs where he played 4 seasons starting games at Guard & Tackle. Chris retired in 2008 after multiple hip surgeries.

Lineman of Week 3: Bennington High School

Fri, 08 Sep 2023 09:00:00 -0500

To highlight Week 3 of the High School Football Season we are joined by Head Coach Kam Lenhart from Bennington High School to talk about the Badgers Week Two game and starting their season 2-0 after back to back undefeated seasons and Class B State Championships. We are also joined by Offensive Linemen Jimmy Miller and Jacob Strader who were both nominated as their Linemen of the Week.

Go to https://boberacademy.com/ for more info

Chris Bober went from a walk-on at Division II UNO to NFL starter by hard work, determination, & becoming a master of Offensive Line technique. After graduating from Omaha South High School Chris redshirted then became a 4 year starter helping his team win NCC Conference Champions in 1996 & 1998. He was a team captain and named to All America Team after his Junior & Senior seasons. Chris went un-drafted in the 2000 NFL Draft & signed with the NY Giants. He was cut after his rookie training camp, signed to the Practice Squad & finally to the active roster for the 2000 NFC Champion Giants. Chris stayed with Giants 4 seasons becoming the starting Center in 2002-2003. In 2004 Chris signed a free agent contract with the Kansas City Chiefs where he played 4 seasons starting games at Guard & Tackle. Chris retired in 2008 after multiple hip surgeries.

Lineman of the Week: Elkhorn High School

Thu, 31 Aug 2023 09:00:00 -0500

To highlight Week Two of the High School Football Season we are joined by Head Coach Dan Feickert from Elkhorn High School to talk about the Antlers Week One game and their upcoming season. We are also joined by Offensive Linemen Tim Boomgarden and Willie Rush who were both nominated as their Linemen of the Week.

Go to https://boberacademy.com/ for more info

Chris Bober went from a walk-on at Division II UNO to NFL starter by hard work, determination, & becoming a master of Offensive Line technique. After graduating from Omaha South High School Chris redshirted then became a 4 year starter helping his team win NCC Conference Champions in 1996 & 1998. He was a team captain and named to All America Team after his Junior & Senior seasons. Chris went un-drafted in the 2000 NFL Draft & signed with the NY Giants. He was cut after his rookie training camp, signed to the Practice Squad & finally to the active roster for the 2000 NFC Champion Giants. Chris stayed with Giants 4 seasons becoming the starting Center in 2002-2003. In 2004 Chris signed a free agent contract with the Kansas City Chiefs where he played 4 seasons starting games at Guard & Tackle. Chris retired in 2008 after multiple hip surgeries.

Week 1: Elkhorn North Lineman of the Week

Thu, 24 Aug 2023 09:00:00 -0500

To highlight Week One of the High School Football Season we are joined by Offensive Line Coach Jackson Seim from Elkhorn North High School to talk about the Wolves Week Zero 21-3 victory over Beatrice and their upcoming season. We are also joined by Co-Captains and 4 year starting Offensive Linemen: Tackle Sam Thomas and Center Brock Marler who were both nominated as their Linemen of the week.

To watch the video go to: https://youtu.be/sy64TOinNs4?si=za-jTU3kAd3--nvn

Go to https://boberacademy.com/ for more info

Chris Bober went from a walk-on at Division II UNO to NFL starter by hard work, determination, & becoming a master of Offensive Line technique. After graduating from Omaha South High School Chris redshirted then became a 4 year starter helping his team win NCC Conference Champions in 1996 & 1998. He was a team captain and named to All America Team after his Junior & Senior seasons. Chris went un-drafted in the 2000 NFL Draft & signed with the NY Giants. He was cut after his rookie training camp, signed to the Practice Squad & finally to the active roster for the 2000 NFC Champion Giants. Chris stayed with Giants 4 seasons becoming the starting Center in 2002-2003. In 2004 Chris signed a free agent contract with the Kansas City Chiefs where he played 4 seasons starting games at Guard & Tackle. Chris retired in 2008 after multiple hip surgeries.

Building a Lineman 2.0: Protecting Your Head & Neck

Mon, 14 Aug 2023 09:00:00 -0500

Protecting and Offensive Lineman's Head & Neck is a big safety concern. It is impossible to completely remove contact to the head & neck from the game of football, but there are ways to make the game safer and prepare for the violence of football.

In this episode of the Bober Academy Football Podcast we continue our Building a Lineman 2.0 Series we are joined by Dr. Nolan Clausen of Midwest Movement Elkhorn https://www.midwestmovementelkhorn.com/ to talk about the importance of neck strength & functionality. Dr. Nolan explains how offensive linemen's necks function and demonstrates some fundamental practices to maximize strength & functionality. We also discuss proper neck positioning to protect the spine and head.

Stay tuned for a follow up video showing several great exercises and stretches to develop shoulder strength while using proper technique and help Offensive Linemen dominate on the Gridiron!

You can watch this episode on Youtube here: https://www.youtube.com/watch?v=PqNlVkoP7vg

Building a Lineman 2.0: O-Line - Arms & Hands

Thu, 10 Aug 2023 09:00:00 -0500

Offensive Linemen use their arms & hands as weapons to strike the defender. While power is generated from the ground up, it is unleashed by an Offensive Linemen's punch. Arm & Hand health is essential to effectively using upper body weapons used to strike the defender.

In this episode of the Bober Academy Football Podcast we continue our Building a Lineman 2.0 Series we are joined by Dr. Nolan Clausen of Midwest Movement Elkhorn https://www.midwestmovementelkhorn.com/ to talk about the importance of arm & hand strength & functionality. Dr. Nolan explains how offensive linemen shoulder's arms & hands function and demonstrates some fundamental practices to maximize functionality.

Stay tuned for a follow up video showing several great exercises and stretches to develop shoulder strength while using proper technique and help Offensive Linemen dominate on the Gridiron!

You can listen to this podcast here: https://player.captivate.fm/episode/f...

Building a Lineman 2.0: O-Line Shoulder Issues

Fri, 23 Jun 2023 09:00:00 -0500

Shoulders are the gateway to Upper Body Power for Offensive Linemen. While power is generated from the ground up, it is unleashed by an Offensive Linemen's punch. Shoulder health is essential to effectively using upper body weapons used to strike the defender.

In this episode of the Bober Academy Football Podcast we continue our Building a Lineman 2.0 Series we are joined by Dr. Nolan Clausen of Midwest Movement Elkhorn https://www.midwestmovementelkhorn.com/ to talk about the importance of shoulder strength & stability. Dr. Nolan explains how offensive linemen shoulder's properly function and demonstrates some fundamental practices to maximize shoulder functionality.

Stay tuned for a follow up video showing several great exercises and stretches to develop shoulder strength while using proper technique and help Offensive Linemen dominate on the Gridiron!

You can listen to this podcast here: https://player.captivate.fm/episode/f...

Building a Lineman 2.0: Lower Back & Core Strength!

Mon, 24 Apr 2023 09:00:00 -0500

Lower Back and Core Strength are essential for Offensive Linemen. The core acts as a connection between the powerful lower body and the upper body weapons used to strike the defender.

In this episode of the Bober Academy Football Podcast we continue our Building a Lineman 2.0 Series we are joined by Dr. Nolan Clausen of Midwest Movement Elkhorn www.midwestmovementelkhorn.com to talk about the importance of lower back & core strength. Dr. Nolan contends that proper breathing is the key to maximizing lower back & core strength.

Stay tuned for a follow up video showing several great exercises and stretches to develop core and back strength while using proper breathing technique and help Offensive Linemen dominate on the Gridiron!

Building a Lineman 2.0: Proper Knee Position

Tue, 28 Feb 2023 09:00:00 -0500

Knee Injuries are a common occurrence for football players, especially Offensive Linemen. Many ACL & MCL injuries happen in the chaos of flying bodies near the line of scrimmage. Offensive Linemen are susceptible to knee injuries when bodies fall into their legs. While these injuries are difficult to prevent, there are ways to minimize knee injuries and maximize functionality by focusing on proper Knee Position.

Preventing knee injuries starts with understanding how the knee operates. The knee is the stable joint between the mobile ankle/foot joint and the very mobile ball & socket joint of the hip. The knee is just a simple hinge. It bends, but does not rotate. Nolan Clausen, movement specialist and owner of Midwest Movement Elkhorn says " Rarely is a knee injury the result of something going on in the knee, but more as a result of an ankle or hip problem".

To maximize knee health and prevent knee injuries the knee must stay "on track" which means the knee must stay in line with the ankle & hip so the power is transferred efficiently. When the knee is out of line, the ligaments that hold the knee in place are stressed and injuries happen.

There are few exercises that specifically strengthen the knee. Rather, it's important to pay attention to the knee's alignment while training. Whether its squats or lunges (or any leg training exercises) athletes must focus on proper knee alignment. Training with proper form and knee alignment prepares the body to function properly when competing.

In conclusion, proper knee alignment is the key to preventing injuries and maximizing power & athleticism for offensive linemen and all athletes. Proper functioning of the joints above and below the knee are necessary for the knee to work correctly. Strength & flexibility of the ankle/foot complex & hips are the only true way maximize knee health.

Obviously, Offensive Linemen want to stay healthy and prevent knee injuries, but they also want access to full power to perform on the gridiron. Stay tuned for next week's video where we teach Offensive Line Drills focusing on proper knee position. This will maximize Offensive Line performance and help prevent knee injuries!

Building a Lineman 2.0: Feet on the Ground

Sat, 28 Jan 2023 09:00:00 -0500

The 3 main Building Blocks to O-Line Success are 1) Playing in a Football Position 2) Eye Discipline & 3) Understanding Leverage. As we kick off 2022 I will teach how to build a Lineman from the ground up.

A Football Position is achieved by playing with you feet on the ground, a wide stance for balance & stability, and playing with low hips and knee bend to strike with a rising blow. The foundation of everything is an Offensive Lineman developing a relationship with his feet and the ground.

In this video Nolan Clausen, movement specialist at Midwest Movement Elkhorn, helps us understand how our feet are the source of power for the entire body. He explains that curling your big toe activates the glute muscles and brain for action!

As we progress with developing Linemen, we will incorporate drills that are performed without shoes so linemen can feel how their feet are vital to their blocking success.

Be sure to check out https://www.midwestmovementelkhorn.com/ and reach out to Nolan is you need help getting back on the field!

Playoff 2: OL of the Week - Aurora High School

Thu, 10 Nov 2022 09:00:00 -0500

It's playoff time and in an effort to highlight superior line play, the Bober Academy Football Podcast will be featuring a Lineman of the week as nominated by their coach.

To highlight Playoff Week 2 we are joined by the Head Coach Kyle Peterson from Aurora High School to talk about the Huskie's Round 2 victory vs Lincoln Christian High School. We are also joined by Offensive Linemen Kellen Peterson & Jack Allen who were nominated as their Linemen of the week.

Go to https://boberacademy.com/ for more info

Chris Bober went from a walk-on at Division II UNO to NFL starter by hard work, determination, & becoming a master of Offensive Line technique. After graduating from Omaha South High School Chris redshirted then became a 4 year starter helping his team win NCC Conference Champions in 1996 & 1998. He was a team captain and named to All America Team after his Junior & Senior seasons. Chris went un-drafted in the 2000 NFL Draft & signed with the NY Giants. He was cut after his rookie training camp, signed to the Practice Squad & finally to the active roster for the 2000 NFC Champion Giants. Chris stayed with Giants 4 seasons becoming the starting Center in 2002-2003. In 2004 Chris signed a free agent contract with the Kansas City Chiefs where he played 4 seasons starting games at Guard & Tackle. Chris retired in 2008 after multiple hip surgeries.

Saturday Morning Recovery w/ Dr Nolan - Hips Revisited

Sat, 05 Nov 2022 09:00:00 -0500

In this episode of Saturday Recovery with Dr. Nolan Clasuen we focus on a hip mobilization & stabilization routine that will help recovery, improve mobility, & reduce back pain & soreness after a game. Offensive Linemen have violent contact on almost every play and pounding they take in the trenches causes major soreness. Dr. Nolan Clausen's recovery routine will help athletes in every sport recover faster.

Nolan Clausen of Midwest Movement Elkhorn (https://www.midwestmovementelkhorn.com/)

Be sure to check out the full body routine: https://youtu.be/RX1P-4mqKkc

O-Line Tip of the Week: Low Hips Win - https://youtu.be/OQV2vmH1dwM

Playoff 1: OL of the Week - Grand Island NW

Thu, 03 Nov 2022 09:00:00 -0500

It's playoff time and in an effort to highlight superior line play, the Bober Academy Football Podcast will be featuring a Lineman of the week as nominated by their coach.

To highlight Playoff Week 1 we are joined by the Head Coach Kevin Stein from Grand Island Northwest High School to talk about the Viking's Week Round 1 upset victory vs Elkhorn High School. We are also joined by Offensive Linemen Brock Zobel & Cooper Garrett who were nominated as their Linemen of the week.

Go to https://boberacademy.com/ for more info

Chris Bober went from a walk-on at Division II UNO to NFL starter by hard work, determination, & becoming a master of Offensive Line technique. After graduating from Omaha South High School Chris redshirted then became a 4 year starter helping his team win NCC Conference Champions in 1996 & 1998. He was a team captain and named to All America Team after his Junior & Senior seasons. Chris went un-drafted in the 2000 NFL Draft & signed with the NY Giants. He was cut after his rookie training camp, signed to the Practice Squad & finally to the active roster for the 2000 NFC Champion Giants. Chris stayed with Giants 4 seasons becoming the starting Center in 2002-2003. In 2004 Chris signed a free agent contract with the Kansas City Chiefs where he played 4 seasons starting games at Guard & Tackle. Chris retired in 2008 after multiple hip surgeries.

Saturday Morning Recovery w/ Dr Nolan: Spine

Sun, 30 Oct 2022 09:00:00 -0500

In this episode of Saturday Recovery with Dr. Nolan Clasuen we focus on a spine mobilization & stabilization routine that will help recovery, improve mobility, & reduce back pain & soreness after a game. Offensive Linemen have violent contact on almost every play and pounding they take in the trenches causes major soreness. Dr. Nolan Clausen's recovery routine will help athletes in every sport recover faster.

Nolan Clausen of Midwest Movement Elkhorn (https://www.midwestmovementelkhorn.com/)

Be sure to check out the full body routine: https://youtu.be/RX1P-4mqKkc

Building a Lineman - Back/Core: https://youtu.be/O5w3kBsgD6o

Week 9: OL of the Week - Elkhorn South

Thu, 27 Oct 2022 09:00:00 -0500

In an effort to highlight superior line play, the Bober Academy Football Podcast will be featuring a Lineman of the week as nominated by their coach.

To highlight Week 9 we are joined by the Offensive Line Coach George Drinnin from Elkhorn South High School to talk about the Storm's Week 9 Showdown vs Omaha North High School. We are also joined by Offensive Linemen Noah Bustard & Maverick Noonan who were nominated as their Linemen of the week.

Go to https://boberacademy.com/ for more info

Chris Bober went from a walk-on at Division II UNO to NFL starter by hard work, determination, & becoming a master of Offensive Line technique. After graduating from Omaha South High School Chris redshirted then became a 4 year starter helping his team win NCC Conference Champions in 1996 & 1998. He was a team captain and named to All America Team after his Junior & Senior seasons. Chris went un-drafted in the 2000 NFL Draft & signed with the NY Giants. He was cut after his rookie training camp, signed to the Practice Squad & finally to the active roster for the 2000 NFC Champion Giants. Chris stayed with Giants 4 seasons becoming the starting Center in 2002-2003. In 2004 Chris signed a free agent contract with the Kansas City Chiefs where he played 4 seasons starting games at Guard & Tackle. Chris retired in 2008 after multiple hip surgeries.

Week 8: OL of the Week - Skutt Catholic

Thu, 20 Oct 2022 09:00:00 -0500

In an effort to highlight superior line play, the Bober Academy Football Podcast will be featuring a Lineman of the week as nominated by their coach.

To highlight Week 8 we are joined by the Head Coach Matt Turman from Skutt Catholic High School to talk about the Skyhawk's Week 8 Showdown vs Ralston High School. We are also joined by Offensive Linemen Adam McCaw & Kale Wiepen who were nominated as their Linemen of the week.

Go to https://boberacademy.com/ for more info

Chris Bober went from a walk-on at Division II UNO to NFL starter by hard work, determination, & becoming a master of Offensive Line technique. After graduating from Omaha South High School Chris redshirted then became a 4 year starter helping his team win NCC Conference Champions in 1996 & 1998. He was a team captain and named to All America Team after his Junior & Senior seasons. Chris went un-drafted in the 2000 NFL Draft & signed with the NY Giants. He was cut after his rookie training camp, signed to the Practice Squad & finally to the active roster for the 2000 NFC Champion Giants. Chris stayed with Giants 4 seasons becoming the starting Center in 2002-2003. In 2004 Chris signed a free agent contract with the Kansas City Chiefs where he played 4 seasons starting games at Guard & Tackle. Chris retired in 2008 after multiple hip surgeries.

Week 7: OL of the Week - Omaha South High School

Fri, 14 Oct 2022 09:00:00 -0500

In an effort to highlight superior line play, the Bober Academy Football Podcast will be featuring a Lineman of the week as nominated by their coach.

To highlight Week 7 we are joined by the Head Coach James Patterson from Omaha South High School to talk about the Packer's Week 7 Showdown vs Omaha Northwest High School. We are also joined by Offensive Lineman Jesus Estrada who was nominated as their Lineman of the week.

Go to https://boberacademy.com/ for more info

Chris Bober went from a walk-on at Division II UNO to NFL starter by hard work, determination, & becoming a master of Offensive Line technique. After graduating from Omaha South High School Chris redshirted then became a 4 year starter helping his team win NCC Conference Champions in 1996 & 1998. He was a team captain and named to All America Team after his Junior & Senior seasons. Chris went un-drafted in the 2000 NFL Draft & signed with the NY Giants. He was cut after his rookie training camp, signed to the Practice Squad & finally to the active roster for the 2000 NFC Champion Giants. Chris stayed with Giants 4 seasons becoming the starting Center in 2002-2003. In 2004 Chris signed a free agent contract with the Kansas City Chiefs where he played 4 seasons starting games at Guard & Tackle. Chris retired in 2008 after multiple hip surgeries.

Saturday Recovery w/ Dr Nolan: Knee Pain

Sat, 08 Oct 2022 09:00:00 -0500

In this episode of Saturday Recovery with Dr. Nolan Clasuen we focus on a Knee mobilization routine that will help recovery, improve mobility, & reduce knee soreness after a game. Offensive Linemen's have violent contact on almost every play and pounding they take in the trenches causes major soreness. Dr. Nolan Clausen's recovery routine will help athletes in every sport recover faster.

Nolan Clausen of Midwest Movement Elkhorn (https://www.midwestmovementelkhorn.com/)

Be sure to check out the full body routine: https://youtu.be/RX1P-4mqKkc

Building a Lineman - Knee Position: https://youtu.be/gI8nXD4dKHE

Saturday Recovery w/ Dr Nolan: Neck Pain

Sat, 01 Oct 2022 09:00:00 -0500

In this episode of Saturday Recovery with Dr. Nolan Clasuen we focus on a neck mobilization routine that will help recovery, improve mobility, & reduce lower back soreness after a game. Offensive Linemen's have violent contact on almost every play and pounding they take in the trenches causes major soreness. Dr. Nolan Clausen's recovery routine will help athletes in every sport recover faster.

Nolan Clausen of Midwest Movement Elkhorn (https://www.midwestmovementelkhorn.com/)

Be sure to check out the full body routine: https://youtu.be/RX1P-4mqKkc

Building a Lineman - Shoulder Stability: https://youtu.be/l07cRMEIbHk

Week 5: OL of the Week - Bennington High School

Thu, 29 Sep 2022 09:00:00 -0500

In an effort to highlight superior line play, the Bober Academy Football Podcast will be featuring a Lineman of the week as nominated by their coach.

To highlight Week 5 we are joined by the Head Coach Kam Lenhart from Bennington High School to talk about the Badger's Week 5 Showdown vs Elkhorn High School. We are also joined by Offensive Lineman Tyler Mead Betz who was nominated as their Lineman of the week.

Go to https://boberacademy.com/ for more info

Chris Bober went from a walk-on at Division II UNO to NFL starter by hard work, determination, & becoming a master of Offensive Line technique. After graduating from Omaha South High School Chris redshirted then became a 4 year starter helping his team win NCC Conference Champions in 1996 & 1998. He was a team captain and named to All America Team after his Junior & Senior seasons. Chris went un-drafted in the 2000 NFL Draft & signed with the NY Giants. He was cut after his rookie training camp, signed to the Practice Squad & finally to the active roster for the 2000 NFC Champion Giants. Chris stayed with Giants 4 seasons becoming the starting Center in 2002-2003. In 2004 Chris signed a free agent contract with the Kansas City Chiefs where he played 4 seasons starting games at Guard & Tackle. Chris retired in 2008 after multiple hip surgeries.

Saturday Recovery w/ Dr Nolan: Shoulder Mobility

Sun, 25 Sep 2022 09:00:00 -0500

In this episode of Saturday Recovery with Dr. Nolan Clasuen we focus on an ankle & lower leg mobilization routine that will help recovery, improve mobility, & reduce lower back soreness after a game. Offensive Linemen's have violent contact on almost every play and pounding they take in the trenches causes major soreness. Dr. Nolan Clausen's recovery routine will help athletes in every sport recover faster.

Nolan Clausen of Midwest Movement Elkhorn (https://www.midwestmovementelkhorn.com/)

Be sure to check out the full body routine: https://youtu.be/RX1P-4mqKkc

Building a Lineman - Shoulder Stability: https://youtu.be/l07cRMEIbHk

Week 4: OL of the Week: Elkhorn High School

Thu, 22 Sep 2022 09:00:00 -0500

In an effort to highlight superior line play, the Bober Academy Football Podcast will be featuring a Lineman of the week as nominated by their coach.

To highlight Week 4 we are joined by the Head Coach Dan Feickert from Elkhorn High School to talk about the Antler's Week 4 Showdown vs Skutt Catholic High School. We are also joined by Offensive Linemen Ben Reynolds & Aidan Betz who were nominated as their Linemen of the week.

Go to https://boberacademy.com/ for more info

Chris Bober went from a walk-on at Division II UNO to NFL starter by hard work, determination, & becoming a master of Offensive Line technique. After graduating from Omaha South High School Chris redshirted then became a 4 year starter helping his team win NCC Conference Champions in 1996 & 1998. He was a team captain and named to All America Team after his Junior & Senior seasons. Chris went un-drafted in the 2000 NFL Draft & signed with the NY Giants. He was cut after his rookie training camp, signed to the Practice Squad & finally to the active roster for the 2000 NFC Champion Giants. Chris stayed with Giants 4 seasons becoming the starting Center in 2002-2003. In 2004 Chris signed a free agent contract with the Kansas City Chiefs where he played 4 seasons starting games at Guard & Tackle. Chris retired in 2008 after multiple hip surgeries.

Saturday Morning Recovery w Dr Nolan - Ankle/Lower Leg

Sun, 18 Sep 2022 09:00:00 -0500

In this episode of Saturday Recovery with Dr. Nolan Clasuen we focus on a ankel & lower leg mobilization routine that will help recovery, improve mobility, & reduce soreness after a game. Offensive Linemen's have violent contact on almost every play and pounding they take in the trenches causes major soreness. Dr. Nolan Clausen's recovery routine will help athletes in every sport recover faster.

Nolan Clausen of Midwest Movement Elkhorn (https://www.midwestmovementelkhorn.com/)

Week 3: OL of the Week: Gross Catholic High School

Thu, 15 Sep 2022 09:00:00 -0500

In an effort to highlight superior line play, the Bober Academy Football Podcast will be featuring a Lineman of the week as nominated by their coach.

To highlight Week 3 we are joined by the Head Coach Tom Van Haute from Gross Catholic High School to talk about the Cougar's Week 3 Showdown vs Elkhorn High School. We are also joined by Offensive Linemen Sal Nacarelli & Carson Almgren who were nominated as their Linemen of the week.

Go to https://boberacademy.com/ for more info

Chris Bober went from a walk-on at Division II UNO to NFL starter by hard work, determination, & becoming a master of Offensive Line technique. After graduating from Omaha South High School Chris redshirted then became a 4 year starter helping his team win NCC Conference Champions in 1996 & 1998. He was a team captain and named to All America Team after his Junior & Senior seasons. Chris went un-drafted in the 2000 NFL Draft & signed with the NY Giants. He was cut after his rookie training camp, signed to the Practice Squad & finally to the active roster for the 2000 NFC Champion Giants. Chris stayed with Giants 4 seasons becoming the starting Center in 2002-2003. In 2004 Chris signed a free agent contract with the Kansas City Chiefs where he played 4 seasons starting games at Guard & Tackle. Chris retired in 2008 after multiple hip surgeries.

Saturday Morning Recovery w Dr Nolan - Lower Back

Sat, 10 Sep 2022 09:00:00 -0500

In this episode of Saturday Recovery with Dr. Nolan Clasuen we focus on a lower back mobilization routine that will help recovery, improve mobility, & reduce lower back soreness after a game. Offensive Linemen's have violent contact on almost every play and pounding they take in the trenches causes major soreness. Dr. Nolan Clausen's recovery routine will help athletes in every sport recover faster.

Nolan Clausen of Midwest Movement Elkhorn (https://www.midwestmovementelkhorn.com/)

2022 Week 2: OL of the Week: Papillion LaVista

Sat, 10 Sep 2022 09:00:00 -0500

Nolan Clausen of Midwest Movement Elkhorn (https://www.midwestmovementelkhorn.com/)

Saturday Recovery w/ Dr Nolan: Hip Mobility

Mon, 05 Sep 2022 09:00:00 -0500

In this episode of Saturday Recovery with Dr. Nolan Clasuen we focus on a hip mobilization routine that will help recovery, improve mobility, and reduce hip soreness after a game. Offensive Linemen's have violent contact on almost every play and pounding they take in the trenches causes major soreness. Dr. Nolan Clausen's recovery routine will help athletes in every sport recover faster.

Nolan Clausen of Midwest Movement Elkhorn (https://www.midwestmovementelkhorn.com/)

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2022 Week 1: OL of the Week: Elkhorn North

Fri, 02 Sep 2022 09:00:00 -0500

In an effort to highlight superior line play, the Bober Academy Football Podcast will be featuring a Lineman of the week as nominated by their coach.

To highlight Week 1 we are joined by the Offensive Line coach Jackson Seim from Elkhorn North High School to talk about the Wolves' Week 1 Showdown vs Hastings High School. We are also joined by 2 Offensive Linemen. Left Tackle Cole Sharar and Left Guard Matt Winters were both nominated as their Linemen of the week. They are both Seniors and Team Captains.

Go to https://boberacademy.com/ for more info

Chris Bober went from a walk-on at Division II UNO to NFL starter by hard work, determination, & becoming a master of Offensive Line technique. After graduating from Omaha South High School Chris redshirted then became a 4 year starter helping his team win NCC Conference Champions in 1996 & 1998. He was a team captain and named to All America Team after his Junior & Senior seasons. Chris went un-drafted in the 2000 NFL Draft & signed with the NY Giants. He was cut after his rookie training camp, signed to the Practice Squad & finally to the active roster for the 2000 NFC Champion Giants. Chris stayed with Giants 4 seasons becoming the starting Center in 2002-2003. In 2004 Chris signed a free agent contract with the Kansas City Chiefs where he played 4 seasons starting games at Guard & Tackle. Chris retired in 2008 after multiple hip surgeries.

Saturday Recover with Dr. Nolan Clasuen: Full Body Routine

Sat, 27 Aug 2022 07:00:00 -0500

In the inaugural Episode of Saturday Recovery with Dr. Nolan Clasuen we focus on a mobilization routine that will help recovery and reduce soreness after a game. Offensive Linemen's have violent contact on almost every play and pounding they take in the trenches causes major soreness. Dr. Nolan Clausen's recovery routine will help athletes in every sport recover faster.

Nolan Clausen of Midwest Movement Elkhorn (https://www.midwestmovementelkhorn.com/)

The Inner Game of Football: Winning the Mental Battle on the Gridiron

Fri, 26 Aug 2022 14:00:00 -0500

The Inner Game of Football: Winning the Mental Battle on the Gridiron

2022 Week 0: OL of the Week: Creighton Prep

Thu, 25 Aug 2022 10:30:00 -0500

We are blessed to add a Week 0 game to the 2022 high school football season and in an effort to highlight superior line play we will be featuring a Lineman of the week as nominated by their coach.

So to highlight Week zero we are joined by the coach Tim Johnk from Omaha Creighton Prep High School to talk about the Jr Jay's Week 0 Showdown vs Bellevue West. We are also joined by 2 Offensive Linemen. Left Tackle Sam Sledge is a Husker commit and team captain and Right Tackle Rocco Marcelino is headed to Princeton were both nominated as their Linemen of the week.

Go to https://boberacademy.com/ for more info

Chris Bober went from a walk-on at Division II UNO to NFL starter by hard work, determination, & becoming a master of Offensive Line technique. After graduating from Omaha South High School Chris redshirted then became a 4 year starter helping his team win NCC Conference Champions in 1996 & 1998. He was a team captain and named to All America Team after his Junior & Senior seasons. Chris went un-drafted in the 2000 NFL Draft & signed with the NY Giants. He was cut after his rookie training camp, signed to the Practice Squad & finally to the active roster for the 2000 NFC Champion Giants. Chris stayed with Giants 4 seasons becoming the starting Center in 2002-2003. In 2004 Chris signed a free agent contract with the Kansas City Chiefs where he played 4 seasons starting games at Guard & Tackle. Chris retired in 2008 after multiple hip surgeries.

Building a Lineman: How to Save Your Neck

Thu, 28 Jul 2022 10:00:00 -0500

In the final Episode of Building a Lineman we focus on an Offensive Linemen's neck. Nolan Clausen of Midwest Movement Elkhorn (https://www.midwestmovementelkhorn.com/) explains why neck strength & mobility is critical to Offensive Line Dominance.

First we talk about "Camp Neck." This is a condition all football players experience by adding the weight of their helmet. The soreness can be minimized by strengthening the neck prior to camp starting and also wearing your helmet in the weeks before practice starts.

We then talk about how the head and neck are involved in playing football. There is no way to completely remove helmet collisions from football, but you can prepare for those collisions by focusing on proper body posture. Neck soreness and injuries usually occur when the neck is out of alignment with the spine. Nolan recommends focusing on keeping the head stacked on top of the spine minimizing pressure on vertebrae's.

For Offensive Linemen the helmet is often used as a tool for effective striking. One mistake I see coaches make is purposely teaching offensive linemen to keep their head out of blocks by craning their neck back. While trying to minimize head collisions is a good theory, offensive linemen craning their neck up and back may actually lead to more injuries since that doesn't conform to stacking the neck in a position of strength.

I like to coach offensive linemen to keep their head stacked when they strike so the impact is absorbed and dissipated. Staying in alignment and keeping our joints stacked is a common theme for our Building a Linemen series. Football is a violent game and injuries happen, but many can be avoided by focusing on proper posture and alignment.

Nolan demonstrates keeping your chin in and stacked. He jokingly says to "pretend like your sister is trying to kiss you." That posture helps activate the stabilizing muscles in your neck and core to absorb the load and protect the spine.

Nolan recommends some best practices for training stability in the neck and core in preparation for the football season. He also demonstrates some exercises and stretches to maintain strength and mobility in an offensive lineman's neck during the football season.

Lastly, Nolan advocates awareness for shooting or sharp pains originating from the neck area. If the pain is sharp or burning he recommends seeing a professional immediately before the problems gets worse. A great example is stingers which is when a player has burning down their arm from a collision. When that kind of pain happens, get help from a professional immediately.

Building a Lineman: Using Your Weapons

Sat, 25 Jun 2022 09:00:00 -0500

Building a Lineman: Using Your Weapons

On this edition of the Bober Academy Football Podcast Nolan Clausen of Midwest Movement Elkhorn (https://www.midwestmovementelkhorn.com/) explains how linemen use their arms & hands as weapons to accomplish Offensive Line Dominance.

Keeping your joints stacked is very important to Offensive Linemen and helps prevent injuries. Take Nolan's advice and work on stability to build strength this offseason so you can dominate on the gridiron this Fall!

Building a Lineman: Shoulder Stability

Thu, 19 May 2022 10:00:00 -0500

Building a Lineman: Shoulder Stability

On this edition of the Bober Academy Football Podcast Nolan Clausen of Midwest Movement Elkhorn (https://www.midwestmovementelkhorn.com/) explains why shoulder stabilization is critical to Offensive Line Dominance.

For Offensive Linemen shoulder strength is paramount. We know that most power is generated by the legs and hips. The hands (and shoulders) are weapons that strike the defender, but shoulder strength & stability connect those weapons to the body.

Nolan compares shoulder stability to firing a cannon. If the shoulders are weak and unstable its like firing a cannon from a canoe. There is little power behind the shot and the boat will sink. With proper shoulder stability and offensive lineman can launch his weapons like cannons on a battleship which is much more stabile and powerful.

The anatomy of the shoulder is very unique. It is minimally connected bone on bone to the body with a tiny A/C joint. Most of the shoulder attachment is through muscles which means effective use of the shoulders is dependent on strengthening those muscles.

We often think shoulder strength comes from the big muscles like the pec, delt, trap, & lat muscles, but Nolan explains why strengthening of the smaller connective muscles near the spine and ribs are more important. Without a solid foundation to anchor the bigger muscles Offensive Linemen are less effective and more prone to injury.

Nolan goes on to explain how training using rotational motion doesn't really help shoulder strength. Rather, he recommends more functional exercises and proper posture & body position when lifting. Independent dumbbells or one sided lifts create more stability. He also recommends focusing twice as much on pulling exercises than pulling. Ironically, these lifts add more to strength and will actually increase bar lifts (like barbell bench)!

Nolan goes on to demonstrate some band exercises that build strength in the shoulder's supporting muscles that create shoulder stability. He also talks about some shoulder lifts to avoid.

Lastly, Nolan prefers shoulder mobility over flexibility. He demonstrates a controlled articular rotation exercise that helps create shoulder mobility that really helps Offensive Linemen. He wants a salad bowl vs a shot glass range of motion for shoulders.

Shoulder strength & stability id very important to Offensive Linemen and is one of the leading injuries. Take Nolan's advice and work on stability to build strength this offseason so you can dominate on the gridiron this Fall!

Building a Lineman: Back/Core Strength

Wed, 27 Apr 2022 17:30:00 -0500

Building a Lineman: Back/Core Strength

On this edition of the Bober Academy Football Podcast Nolan Clasuen of Midwest Movement Elkhorn (https://www.midwestmovementelkhorn.com/) explains why back and core strength is critical to Offensive Line Dominance.

Core strength is the actually based on proper breathing! Stabilization of the core area is the basis for any body movement and performance. To access the power of the lower body connected to the ground it must transfer from the lower body to the upper body with a strong core.

An Offensive Lineman's weapons are his hands, shoulders, and inadvertently the helmet & neck. No matter how much you bench press, its useless if it isn't connected to your Power Core. To link the power of your legs through the ground and the weapons in your upper body you MUST have a strong foundation throughout your core!

The diaphragm muscle is the key to proper breathing and engaging the core. Breathing by expanding the chest is not the correct way! Breathing where the stomach area expands creates inter-abdominal pressure supporting the spine and relieving pressure on the lower back. This is true core strength.

A great test is to cough or grunt and feel how your abdominal muscles contract. Thats the feeling an Offensive Lineman needs to feel when striking. So how do you now if you're doing it correct?

Nolan recommends focusing on the core first when doing any strengthening exercises or training. Basically, stick your gut out and go to work. Watch yourself in the mirror to make sure your pelvis is in line with your spine at all times.

Another key is to NOT arch your back when lifting (like squats) or striking. For Offensive Linemen do NOT throw your head back when striking or in pass blocking. I will provide a video soon to show you some drills to work on proper core/back positioning.

One last trick is to grunt when lifting or applying force. Have you ever noticed how tennis players grunt when they swing? That's because they're engaging their core to apply maximum force and power to the ball.

As Nolan said, proper core position & breathing is paramount to all athletes. Practice engaging your core and see how much stronger you will be. Apply that to your training and transition it to your blocking technique and you will Dominate on the Gridiron!

Building a Lineman: Hip Functionality w/ Nolan Clausen

Thu, 10 Mar 2022 16:30:00 -0500

The hips are the primary source of an Offensive Lineman's power. Power is often developed in the weight room with exercises like squats, hand cleans, and lunges. However, while developing pure hip power is important, it doesn't necessarily translate to functional strength on the field.

In this episode of the Bober Academy Football Podcast we continue the Building a Lineman Series now focusing on maximizing hip power and flexibility to help Lineman dominate on the gridiron. Coaches often focus on "low pads" as an emphasis to stay low for Offensive Lineman. However, "low pads" isn't the most accurate teaching tool to success. I like to use the term "low hips win" as a more complete coaching point for Offensive Linemen.

Nolan Clausen of Midwest Movement in Elkhorn, NE https://www.midwestmovementelkhorn.com/ gives a great explanation about how the hips generate power for Offensive Linemen. Nolan also demonstrates some exercises to create functional strength over a greater range of motion than just traditional lifting develops.

Hip flexibility is also important for Offensive Linemen to stay in a football position and move efficiently while playing. Nolan, and his assistant Blake, also show some great stretches that again create strength and stability over a greater range of motion. This also helps with injury prevention and the ability to withstand the precarious positions that often occur on the gridiron.

Here are a couple supplemental videos that demonstrate these exercises and stretches:

- https://www.youtube.com/watch?v=e_ofqJQu9B4&feature=youtu.be

- https://www.youtube.com/watch?v=S1xlPt5JOEI&feature=youtu.be

- https://www.youtube.com/watch?v=e_ofqJQu9B4&feature=youtu.be

- https://www.youtube.com/watch?v=5acgOyY41y0&feature=youtu.be

Building a Lineman: Knee Position with Nolan Clausen

Thu, 10 Feb 2022 18:00:00 -0500

Another topic we discuss is the viability of Offensive Linemen wearing knee braces. While knee braces may prevent an athlete's knee from being out of position they often weaken the stabilizing muscles that prevent knee injuries. Once the brace comes off and isn't stabilizing the knee (like when playing in games with out knee braces) knee injuries actually increase due to dependence on the brace. Nolan recommends (and demonstrates) continual stabilizing exercises in lieu of relying on knee braces exclusively.

From Pain to Performance: Feet on the Ground

Wed, 12 Jan 2022 17:00:00 -0500

A Football Position is achieved by playing with you feet on the ground, a wide stance for balance & stability, and playing with knee bend to strike with a rising blow. The foundation of everything is developing a relationship with an Offensive Lineman's feet and the ground.

As we progress with developing Linemen, we will incorporate drills that are performed without shoes so linemen can feel how their feet are vital to their blocking success.

Be sure to check out https://www.midwestmovementelkhorn.com/ and reach out to Nolan is you need help getting back on the field!

Bennington High School O-Line

Thu, 18 Nov 2021 15:00:00 -0500

We are headed to the Championship Games after a great 2021 high school football season and again to highlight superior line play we will be featuring the entire Bennington Offensive Line!

To highlight week the Class B Championship game we are joined by the Bennington Offensive Line including 65 RT Jameson Krayneski, 60 RG Jake Stier, 61 C Cody Harris, 55 LG Nathan Schaefer, &64 LT Carter Lerch.

We discuss their dominance in an undefeated season and rematch vs Aurora where they won 55-44 in week 3 of this season. Most of these guys have been playing together since 3rd grade and their cohesion and execution have showed in blocking for 2000+ yard rusher Dylan Mosteck.

Go to https://boberacademy.com/ for more info

Chris Bober went from a walk-on at Division II UNO to NFL starter by hard work, determination, & becoming a master of Offensive Line technique. After graduating from Omaha South High School Chris redshirted then became a 4 year starter helping his team win NCC Conference Champions in 1996 & 1998. He was a team captain and named to All America Team after his Junior & Senior seasons. Chris went un-drafted in the 2000 NFL Draft & signed with the NY Giants. He was cut after his rookie training camp, signed to the Practice Squad & finally to the active roster for the 2000 NFC Champion Giants. Chris stayed with Giants 4 seasons becoming the starting Center in 2002-2003. In 2004 Chris signed a free agent contract with the Kansas City Chiefs where he played 4 seasons starting games at Guard & Tackle. Chris retired in 2008 after multiple hip surgeries.

Aurora High School O-Line

Thu, 18 Nov 2021 15:00:00 -0500

We are headed to the Championship Games after a great 2021 high school football season and again to highlight superior line play we will be featuring the entire Aurora Offensive Line!

To highlight week the Class B Championship game we are joined by the Aurora Offensive Line including Super State Offensive Lineman Gage Gritffith and his fellow offensive linemen Aaron Jividen, Garrett Bellis, Brekyn Papineau, & Jack Allen.

We discuss coming so close in last year's championship game and starting the season with 2 losses. Aurora is "Out for Blood" in a rematch vs Bennington where they lost 55-44 in week 3 of this season.

Go to https://boberacademy.com/ for more info

Chris Bober went from a walk-on at Division II UNO to NFL starter by hard work, determination, & becoming a master of Offensive Line technique. After graduating from Omaha South High School Chris redshirted then became a 4 year starter helping his team win NCC Conference Champions in 1996 & 1998. He was a team captain and named to All America Team after his Junior & Senior seasons. Chris went un-drafted in the 2000 NFL Draft & signed with the NY Giants. He was cut after his rookie training camp, signed to the Practice Squad & finally to the active roster for the 2000 NFC Champion Giants. Chris stayed with Giants 4 seasons becoming the starting Center in 2002-2003. In 2004 Chris signed a free agent contract with the Kansas City Chiefs where he played 4 seasons starting games at Guard & Tackle. Chris retired in 2008 after multiple hip surgeries.

Lewis Central High School - Hunter Waldstein

Thu, 11 Nov 2021 08:00:00 -0500

Go to https://boberacademy.com/ for more info

Chris Bober went from a walk-on at Division II UNO to NFL starter by hard work, determination, & becoming a master of Offensive Line technique. After graduating from Omaha South High School Chris redshirted then became a 4 year starter helping his team win NCC Conference Champions in 1996 & 1998. He was a team captain and named to All America Team after his Junior & Senior seasons. Chris went un-drafted in the 2000 NFL Draft & signed with the NY Giants. He was cut after his rookie training camp, signed to the Practice Squad & finally to the active roster for the 2000 NFC Champion Giants. Chris stayed with Giants 4 seasons becoming the starting Center in 2002-2003. In 2004 Chris signed a free agent contract with the Kansas City Chiefs where he played 4 seasons starting games at Guard & Tackle. Chris retired in 2008 after multiple hip surgeries.

Elkhorn South High School - Josh Fee

Fri, 05 Nov 2021 10:00:00 -0500

We are one week into the playoffs here in Nebraska after a great 2021 high school regular football season and again to highlight superior line play we will be featuring a Lineman of the week as nominated by their coach.

To highlight week nine, we are joined by the offensive line coach George Drinnin from Elkhorn South High School to talk about the Storm’s 35-20 victory over the Kearney. We are also joined by Senior OL/DL Josh Fee who was nominated as their Lineman of the week.

Go to https://boberacademy.com/ for more info

Chris Bober went from a walk-on at Division II UNO to NFL starter by hard work, determination, & becoming a master of Offensive Line technique. After graduating from Omaha South High School Chris redshirted then became a 4 year starter helping his team win NCC Conference Champions in 1996 & 1998. He was a team captain and named to All America Team after his Junior & Senior seasons. Chris went un-drafted in the 2000 NFL Draft & signed with the NY Giants. He was cut after his rookie training camp, signed to the Practice Squad & finally to the active roster for the 2000 NFC Champion Giants. Chris stayed with Giants 4 seasons becoming the starting Center in 2002-2003. In 2004 Chris signed a free agent contract with the Kansas City Chiefs where he played 4 seasons starting games at Guard & Tackle. Chris retired in 2008 after multiple hip surgeries.

Pain to Performance: Calf Strain/Shin Splints

Wed, 03 Nov 2021 11:15:00 -0500

Did you know that Shin Splints are caused by calf weakness? Check out this week's episode of From Pain to Performance with Nolan Clausen to learn more and how to prevent and/or deal with calf strains & shin splints.

Go to www.midwestmovementelkhorn.com for more info

#boberacademy #midwestmovementelkhorn

Aurora High School - Gage Griffith

Thu, 28 Oct 2021 09:00:00 -0500

We are headed to the playoffs here in Nebraska after a great 2021 high school regular football season and to highlight superior line play we will be featuring a Lineman of the week as nominated by their coach.

To highlight week nine, we are joined by the head coach Kyle Peterson from Aurora High School to talk about the Huskie’s 50-14 victory over the Seward. We are also joined by Senior All-State OL/DL Gage Griffith who was nominated as their Lineman of the week.

Go to https://boberacademy.com/ for more info

Chris Bober went from a walk-on at Division II UNO to NFL starter by hard work, determination, & becoming a master of Offensive Line technique. After graduating from Omaha South High School Chris redshirted then became a 4 year starter helping his team win NCC Conference Champions in 1996 & 1998. He was a team captain and named to All America Team after his Junior & Senior seasons. Chris went un-drafted in the 2000 NFL Draft & signed with the NY Giants. He was cut after his rookie training camp, signed to the Practice Squad & finally to the active roster for the 2000 NFC Champion Giants. Chris stayed with Giants 4 seasons becoming the starting Center in 2002-2003. In 2004 Chris signed a free agent contract with the Kansas City Chiefs where he played 4 seasons starting games at Guard & Tackle. Chris retired in 2008 after multiple hip surgeries.

From Pain to Performance : Neck Pain

Tue, 26 Oct 2021 21:15:00 -0500

From Pain to Performance : Neck Pain

Papillion LaVista High School - Alec Blevins

Thu, 21 Oct 2021 09:00:00 -0500

We are 8 of 9 games thru the 2021 high school football regular season and in an effort to highlight superior line play we will be featuring a Lineman of the week as nominated by their coach.

To highlight week eight we are joined by the head coach Tim Williams from Papillion LaVista High School to talk about the Monarch's 54-7 victory over the Bellevue East Chieftains. We are also joined by Senior OL Alec Blevins who coach nominated as their Lineman of the week.

Go to https://boberacademy.com/ for more info

Chris Bober went from a walk-on at Division II UNO to NFL starter by hard work, determination, & becoming a master of Offensive Line technique. After graduating from Omaha South High School Chris redshirted then became a 4 year starter helping his team win NCC Conference Champions in 1996 & 1998. He was a team captain and named to All America Team after his Junior & Senior seasons. Chris went un-drafted in the 2000 NFL Draft & signed with the NY Giants. He was cut after his rookie training camp, signed to the Practice Squad & finally to the active roster for the 2000 NFC Champion Giants. Chris stayed with Giants 4 seasons becoming the starting Center in 2002-2003. In 2004 Chris signed a free agent contract with the Kansas City Chiefs where he played 4 seasons starting games at Guard & Tackle. Chris retired in 2008 after multiple hip surgeries.

From Pain to Performance Shoulder Pain

Wed, 20 Oct 2021 16:00:00 -0500

Check out this week's episode of From Pain to Performance by Midwest Movement where Nolan Clausen talks about Shoulder Pain. We discuss how to diagnose a shoulder injury as rotator cuff vs labrum tear and weighing the option for surgery or rehab. Nolan also shows us some strengthening exercises to help alleviate shoulder pain as well as prevent shoulder injuries.

For more info go to https://www.midwestmovementelkhorn.com/

Bennington High School - Jake Stier

Thu, 14 Oct 2021 09:45:00 -0500

We are 7 of 9 games thru the 2021 high school football regular season and in an effort to highlight superior line play we will be featuring a Lineman of the week as nominated by their coach.

To highlight week seven we are joined by the head coach Kam Lenhart from Bennington High School to talk about the Badger's 49-14 victory over the Elkhorn Antlers. We are also joined by Senior OL/DL Jake Stier who coach nominated as their Lineman of the week.

Go to https://boberacademy.com/ for more info

Chris Bober went from a walk-on at Division II UNO to NFL starter by hard work, determination, & becoming a master of Offensive Line technique. After graduating from Omaha South High School Chris redshirted then became a 4 year starter helping his team win NCC Conference Champions in 1996 & 1998. He was a team captain and named to All America Team after his Junior & Senior seasons. Chris went un-drafted in the 2000 NFL Draft & signed with the NY Giants. He was cut after his rookie training camp, signed to the Practice Squad & finally to the active roster for the 2000 NFC Champion Giants. Chris stayed with Giants 4 seasons becoming the starting Center in 2002-2003. In 2004 Chris signed a free agent contract with the Kansas City Chiefs where he played 4 seasons starting games at Guard & Tackle. Chris retired in 2008 after multiple hip surgeries.

From Pain to Performance: Knee pain/IT band syndrome

Tue, 12 Oct 2021 18:00:00 -0500

Check out this week's episode of From Pain to Performance: Knee pain/IT band syndrome.

For more info go to https://www.midwestmovementelkhorn.com/

Elkhorn North High School - Shan Acharya

Thu, 07 Oct 2021 09:00:00 -0500

We are 2/3 thru the 2021 high school football season and in an effort to highlight superior line play we will be featuring a Lineman of the week as nominated by their coach.

To highlight week six we are joined by the head coach Sam Stanley from Elkhorn North High School to talk about the Blue Devil’s 35-21 victory over the Ralston Rams. We are also joined by Senior Right Tackle Shan Acharya who coach nominated as their Lineman of the week.

Go to https://boberacademy.com/ for more info

Chris Bober went from a walk-on at Division II UNO to NFL starter by hard work, determination, & becoming a master of Offensive Line technique. After graduating from Omaha South High School Chris redshirted then became a 4 year starter helping his team win NCC Conference Champions in 1996 & 1998. He was a team captain and named to All America Team after his Junior & Senior seasons. Chris went un-drafted in the 2000 NFL Draft & signed with the NY Giants. He was cut after his rookie training camp, signed to the Practice Squad & finally to the active roster for the 2000 NFC Champion Giants. Chris stayed with Giants 4 seasons becoming the starting Center in 2002-2003. In 2004 Chris signed a free agent contract with the Kansas City Chiefs where he played 4 seasons starting games at Guard & Tackle. Chris retired in 2008 after multiple hip surgeries.

From Pain to Performance The Ankle Sprain

Tue, 05 Oct 2021 18:30:00 -0500

This week in Pain to Performance with Midwest Movement we discuss the Ankle Sprain. Nolan Clausen, co-owner of Midwest Movement Elkhorn joins Chris Bober to explain:

1) What exactly happen when you sprain your ankle

2) What to do and more importantly, what not to do if you sprain your ankle

3) How to prevent a sprained ankle

Midwest Movement is an evidence-informed, movement-based chiropractic clinic with a holistic approach to patient care in Elkhorn, Nebraska.

Midwest Movement in Elkhorn is led by chiropractors Dr. Whitney Haase and Dr. Nolan Clausen, two honor graduates from Cleveland University-Kansas City. For more information or to book an appointment call (402) 256-6683 or visit https://www.midwestmovementelkhorn.com/

From Pain to Performance by Midwest Movement: Lower Back Pain

Fri, 01 Oct 2021 16:00:00 -0500

From Pain to Performance by Midwest Movement: Lower Back Pain

Lower back pain is a common injury for athletes and Linemen in particular. In today's episode Nolan Clausen, co-owner of Midwest Movement Elkhorn discusses common lower back injuries. He shows us why back pain happens along with a stretching routine to help alleviate pain and a few strengthening exercises for prevention.

For more information visit https://www.midwestmovementelkhorn.com/ or stop in and see Nolan at Midwest Movement Elkhorn located at:

Hillrise Shopping Center, 2929 N. 204th St, Suite 117 Elkhorn, Nebraska 68022

Plattsmouth High School - Austin Sohl

Thu, 30 Sep 2021 09:00:00 -0500

We are 5 weeks into the 2021 high school football season and in an effort to highlight superior line play we will be featuring a Lineman of the week as nominated by their coach.

So to highlight week four we are joined by the head coach Bob Dzuris from Plattsmouth High School to talk about the Blue Devil's 55-0 victory over the The Crete Cardinals. We are also joined by Senior OL/DL Austin Sohl who coach nominated as their Lineman of the week.

Go to https://boberacademy.com/ for more info

Chris Bober went from a walk-on at Division II UNO to NFL starter by hard work, determination, & becoming a master of Offensive Line technique. After graduating from Omaha South High School Chris redshirted then became a 4 year starter helping his team win NCC Conference Champions in 1996 & 1998. He was a team captain and named to All America Team after his Junior & Senior seasons. Chris went un-drafted in the 2000 NFL Draft & signed with the NY Giants. He was cut after his rookie training camp, signed to the Practice Squad & finally to the active roster for the 2000 NFC Champion Giants. Chris stayed with Giants 4 seasons becoming the starting Center in 2002-2003. In 2004 Chris signed a free agent contract with the Kansas City Chiefs where he played 4 seasons starting games at Guard & Tackle. Chris retired in 2008 after multiple hip surgeries.

Elkhorn High School OL - Aidan Betz

Thu, 23 Sep 2021 09:00:00 -0500

To highlight week four we are joined by the head coach Dan Feickert from Elkhorn High School to talk about the Antlers 23-21 victory over the The Blair Bears. We are also joined by All State OL/DL Junior Aidan Betz who coach nominated as their Lineman of the week.

Skutt Catholic OL - Joe Brinker

Thu, 16 Sep 2021 09:00:00 -0500

We are 3 weeks into the 2021 high school football season and in an effort to highlight superior line play we will be featuring a Lineman of the week as nominated by their coach.

So to highlight week three we are joined by the coach Seth Turman from Skutt Catholic High School to talk about the Skyhawks 55-27 victory over the Gross Catholic. We are also joined by Center and anchor of the O-Line Joe Brinker who coach nominated as their Lineman of the week.

Go to https://boberacademy.com/ for more info

Chris Bober went from a walk-on at Division II UNO to NFL starter by hard work, determination, & becoming a master of Offensive Line technique. After graduating from Omaha South High School Chris redshirted then became a 4 year starter helping his team win NCC Conference Champions in 1996 & 1998. He was a team captain and named to All America Team after his Junior & Senior seasons. Chris went un-drafted in the 2000 NFL Draft & signed with the NY Giants. He was cut after his rookie training camp, signed to the Practice Squad & finally to the active roster for the 2000 NFC Champion Giants. Chris stayed with Giants 4 seasons becoming the starting Center in 2002-2003. In 2004 Chris signed a free agent contract with the Kansas City Chiefs where he played 4 seasons starting games at Guard & Tackle. Chris retired in 2008 after multiple hip surgeries.

Creighton Prep OL - Cole Jarrett

Thu, 09 Sep 2021 08:00:00 -0500

The 2021 high school football season is underway and in an effort to highlight superior line play we will be featuring a Lineman of the week as nominated by their coach.

So to highlight week two we are joined by the head coach Tim Johnk from Creighton Prep High School to talk about the Junior Jays 30-3 victory over the Papillion Monarchs. We are also joined by Junior Left Guard Cole Jarrett who coach nominated as their Lineman of the week.

Go to https://boberacademy.com/ for more info

Chris Bober went from a walk-on at Division II UNO to NFL starter by hard work, determination, & becoming a master of Offensive Line technique. After graduating from Omaha South High School Chris redshirted then became a 4 year starter helping his team win NCC Conference Champions in 1996 & 1998. He was a team captain and named to All America Team after his Junior & Senior seasons. Chris went un-drafted in the 2000 NFL Draft & signed with the NY Giants. He was cut after his rookie training camp, signed to the Practice Squad & finally to the active roster for the 2000 NFC Champion Giants. Chris stayed with Giants 4 seasons becoming the starting Center in 2002-2003. In 2004 Chris signed a free agent contract with the Kansas City Chiefs where he played 4 seasons starting games at Guard & Tackle. Chris retired in 2008 after multiple hip surgeries.

2021 Week 1 Lineman of the Week: Sal Nacarelli, Gross High School

Thu, 02 Sep 2021 09:00:00 -0500

The Bober Academy Football Podcast's 2021 Week 1 Lineman of the Week is Sal Nacarelli, of Gross Catholic High School. We are joined by the head coach Tom Van Haute of the Gross Catholic High School Cougars to talk about the Cougar’s 34-7 victory over Mt Michael. We are also joined by Sal Nacarelli who coach nominated as their Lineman of the week.