<![CDATA[BODI]]>64242ccd-d186-5fb9-8910-2f3ab0232fb7Tue, 19 Dec 2023 13:45:11 +0000Captivate.fmNikki Metzgerhttps://artwork.captivate.fm/7a2dcb42-2384-4211-8828-e88123a7e6b1/5v8sORZ9ilg2mVxIP25Y9ZSz.pngBODINikki MetzgerNikki MetzgerThe BODI Podcast where we talk strength, conditioning, lifestyle and everything in between! https://bodi.captivate.fmtrueepisodicnopodcastNEW TRAINER: GET TO KNOW BODI MENTEE NATELLE GENTILENEW TRAINER: GET TO KNOW BODI MENTEE NATELLE GENTILENEW TRAINER: GET TO KNOW BODI MENTEE NATELLE GENTILE

]]>NEW TRAINER: GET TO KNOW BODI MENTEE NATELLE GENTILE

]]>a188ac5a-27be-4dca-9454-4fd6486714b8Tue, 19 Dec 2023 06:45:00 -070034:45truefull1571571Nikki MetzgerNEW TRAINER: GET TO KNOW BODI MENTEE EMILY MONTOJONEW TRAINER: GET TO KNOW BODI MENTEE EMILY MONTOJONEW TRAINER: GET TO KNOW BODI MENTEE EMILY MONTOJO

]]>NEW TRAINER: GET TO KNOW BODI MENTEE EMILY MONTOJO

]]>6d13caf4-b21e-4629-bdb4-36190cd20a96Tue, 12 Dec 2023 09:00:00 -070026:52truefull1561561Nikki MetzgerCHEERS TO THE GIVING SEASON- WHAT ARE YOU GIVING YOURSELF?CHEERS TO THE GIVING SEASON- WHAT ARE YOU GIVING YOURSELF?CHEERS TO THE GIVING SEASON- WHAT ARE YOU GIVING YOURSELF?

Hosted by: Skye & Ramsie

]]>CHEERS TO THE GIVING SEASON- WHAT ARE YOU GIVING YOURSELF?

Hosted by: Skye & Ramsie

]]>46e82ee1-7f6b-40e0-b0b6-01e45408b9b6Wed, 22 Nov 2023 06:45:00 -070017:45truefull1551551Nikki MetzgerNEW TRAINER: GET TO KNOW BODI MENTEE BURCKEL DEICHMANNNEW TRAINER: GET TO KNOW BODI MENTEE BURCKEL DEICHMANNNEW TRAINER: GET TO KNOW BODI MENTEE BURCKEL DEICHMANN

INSTAGRAM: @BURCKELDEICHMANN

]]>NEW TRAINER: GET TO KNOW BODI MENTEE BURCKEL DEICHMANN

INSTAGRAM: @BURCKELDEICHMANN

]]>abb2cade-d78c-4040-9dd8-2bb872aeafd5Tue, 14 Nov 2023 09:00:00 -070032:49truefull1541541Nikki MetzgerNEW TRAINER: GET TO KNOW BODI MENTEE JORY WEBERNEW TRAINER: GET TO KNOW BODI MENTEE JORY WEBERNEW TRAINER: GET TO KNOW BODI MENTEE JORY WEBER

INSTAGRAM: @JORY_WEBER

]]>NEW TRAINER: GET TO KNOW BODI MENTEE JORY WEBER

INSTAGRAM: @JORY_WEBER

]]>4ce453db-94ae-493c-90cc-c01085fce776Tue, 07 Nov 2023 09:00:00 -070032:34truefull1531531Nikki MetzgerRamsie + Skye Talk Holiday Treats, Social Events, Goals & How To Stay On Track!Ramsie + Skye Talk Holiday Treats, Social Events, Goals & How To Stay On Track!Ramsie + Skye talk holiday treats, social events, goals & how to stay on track!

]]>Ramsie + Skye talk holiday treats, social events, goals & how to stay on track!

]]>34cb218d-5db7-4345-b06d-4486c8d44f05Tue, 24 Oct 2023 07:00:00 -070008:03truefull1521521Nikki MetzgerFOUNDER OF ARCTIC COLD TUBS ADAM SMITH TALKS COLD PLUNGING & ALL THINGS RECOVERY!FOUNDER OF ARCTIC COLD TUBS ADAM SMITH TALKS COLD PLUNGING & ALL THINGS RECOVERY!FOUNDER OF ARCTIC COLD TUBS ADAM SMITH TALKS COLD PLUNGING & ALL THINGS RECOVERY!

]]>FOUNDER OF ARCTIC COLD TUBS ADAM SMITH TALKS COLD PLUNGING & ALL THINGS RECOVERY!

]]>3788d0de-80ad-4366-94e0-cb8f8a21f392Tue, 17 Oct 2023 07:00:00 -070032:24truefull1511511Nikki MetzgerFUELING FORWARD WITH RAMSIE + SKYE: LAST QUARTER OF 2023 - WTHECK DOES THAT MEAN FOR YOU? WHAT CAN IT MEAN?FUELING FORWARD WITH RAMSIE + SKYE: LAST QUARTER OF 2023 - WTHECK DOES THAT MEAN FOR YOU? WHAT CAN IT MEAN?FUELING FORWARD WITH RAMSIE + SKYE: LAST QUARTER OF 2023 - WTHECK DOES THAT MEAN FOR YOU? WHAT CAN IT MEAN?

]]>FUELING FORWARD WITH RAMSIE + SKYE: LAST QUARTER OF 2023 - WTHECK DOES THAT MEAN FOR YOU? WHAT CAN IT MEAN?

]]>6fe4e8b8-c631-4a00-8a27-b35996354d15Tue, 10 Oct 2023 07:00:00 -070014:38truefull1501501Nikki MetzgerRamsie & Skye Discuss the NEW, Enhanced, Fuel Forward Program & All Nutrition Goals This Season!Ramsie & Skye Discuss the NEW, Enhanced, Fuel Forward Program & All Nutrition Goals This Season!Ramsie & Skye Discuss the NEW, Enhanced, Fuel Forward Program & All Nutrition Goals This Season!

]]>Ramsie & Skye Discuss the NEW, Enhanced, Fuel Forward Program & All Nutrition Goals This Season!

]]>723eed5d-154b-46d6-b3b0-b817ee461eaaTue, 03 Oct 2023 07:00:00 -070010:06truefull1491491Nikki MetzgerBODI FALL UPDATES!BODI FALL UPDATES!Boxing/yoga studio, 90 Day Challenge + Mavric Giveaway, Fuel Forward, New Space Updates, Hiring Opportunities!



]]>Boxing/yoga studio, 90 Day Challenge + Mavric Giveaway, Fuel Forward, New Space Updates, Hiring Opportunities!



]]>419c53b6-8a72-427a-aec7-eae1b7f87ac3Thu, 21 Sep 2023 12:45:00 -070018:46truefull1481481Nikki MetzgerJUSTIN PUGH TALKS PLAYING NFL FOOTBALL, BECOMING A NEW DAD & WHAT HE HAS PLANNED NEXTJUSTIN PUGH TALKS PLAYING NFL FOOTBALL, BECOMING A NEW DAD & WHAT HE HAS PLANNED NEXTJUSTIN PUGH TALKS PLAYING NFL FOOTBALL, BECOMING A NEW DAD & WHAT HE HAS PLANNED NEXT

INSTAGRAM: @JUSTINPUGH67

]]>JUSTIN PUGH TALKS PLAYING NFL FOOTBALL, BECOMING A NEW DAD & WHAT HE HAS PLANNED NEXT

INSTAGRAM: @JUSTINPUGH67

]]>278e5f75-d071-496e-b753-cb2cee4027afTue, 12 Sep 2023 06:45:00 -070001:21:19truefull1471471Nikki MetzgerSocial Media Strategist & Photographer Lindsay Miller Shares The Importance Of Personal Branding, How To Create A Community And Network & Taking the Leap Into Entrepreneurship!Social Media Strategist & Photographer Lindsay Miller Shares The Importance Of Personal Branding, How To Create A Community And Network & Taking the Leap Into Entrepreneurship!Social Media Strategist & Photographer Lindsay Miller Shares The Importance Of Personal Branding, How To Create A Community And Network & Taking the Leap Into Entrepreneurship!

Instagram: @thelindsbae

]]>Social Media Strategist & Photographer Lindsay Miller Shares The Importance Of Personal Branding, How To Create A Community And Network & Taking the Leap Into Entrepreneurship!

Instagram: @thelindsbae

]]>166d0a3c-586d-4184-bba9-2e55015dc40bTue, 05 Sep 2023 06:45:00 -070039:47truefull1461461Nikki MetzgerMEET THE NEWEST BODI TRAINER GIANNA RACIOPPIMEET THE NEWEST BODI TRAINER GIANNA RACIOPPIMEET THE NEWEST BODI TRAINER GIANNA RACIOPPI

]]>MEET THE NEWEST BODI TRAINER GIANNA RACIOPPI

]]>7067c061-c267-4316-821d-5404c52c180cTue, 29 Aug 2023 06:45:00 -070041:47truefull1451451Nikki MetzgerDr Amy Shah On Hormones, Gut Health & Her Must Read Books!Dr Amy Shah On Hormones, Gut Health & Her Must Read Books!Dr Amy Shah On Hormones, Gut Health & Her Must Read Books!

]]>Dr Amy Shah On Hormones, Gut Health & Her Must Read Books!

]]>13735993-c031-429a-957d-dd95a989e5ffTue, 22 Aug 2023 06:45:00 -070057:10truefull1441441Nikki MetzgerErin Dalke Talks Breast Implant Illness & How Removing Her Implants Saved Her Life!Erin Dalke Talks Breast Implant Illness & How Removing Her Implants Saved Her Life!Erin Dalke Talks Breast Implant Illness & How Removing Her Implants Saved Her Life!

]]>Erin Dalke Talks Breast Implant Illness & How Removing Her Implants Saved Her Life!

]]>7384f536-02f9-4b76-ac4a-93e97aada274Tue, 15 Aug 2023 06:45:00 -070001:00:13truefull1431431Nikki MetzgerChris Devine Talks About How He Builds Community & Connection Through Working With NOCCO, Barebells & LSKDChris Devine Talks About How He Builds Community & Connection Through Working With NOCCO, Barebells & LSKDChris Devine Talks About How He Builds Community & Connection Through Working With NOCCO, Barebells & LSKD

]]>Chris Devine Talks About How He Builds Community & Connection Through Working With NOCCO, Barebells & LSKD

]]>a7ca0f1e-a5c6-48da-815f-37666b7f6cc1Tue, 08 Aug 2023 06:45:00 -070047:45truefull1421421Nikki MetzgerBODI Member Ciara Schewe Talks Prioritizing Self-Care In Motherhood & Her New Business Green UpLivingBODI Member Ciara Schewe Talks Prioritizing Self-Care In Motherhood & Her New Business Green UpLivingBODI Member Ciara Schewe Talks Prioritizing Self-Care In Motherhood & Her New Business Green UpLiving

]]>BODI Member Ciara Schewe Talks Prioritizing Self-Care In Motherhood & Her New Business Green UpLiving

]]>d1969c7a-ff5f-4e3c-9c6f-2866e6f16dc2Tue, 01 Aug 2023 06:45:00 -070047:08truefull1411411Nikki MetzgerPART 2 of 2: Randy Talks BODI, Life In Scottsdale & How He Made The Switch From Party Boy To Not Drinking & Starting Ketamine TherapyPART 2 of 2: Randy Talks BODI, Life In Scottsdale & How He Made The Switch From Party Boy To Not Drinking & Starting Ketamine TherapyPART 2 of 2: Randy Talks BODI, Life In Scottsdale & How He Made The Switch From Party Boy To Not Drinking & Starting Ketamine Therapy

]]>PART 2 of 2: Randy Talks BODI, Life In Scottsdale & How He Made The Switch From Party Boy To Not Drinking & Starting Ketamine Therapy

]]>765e283e-018a-4410-962f-7b5578685e70Tue, 25 Jul 2023 06:45:00 -070037:15truefull1401401Nikki MetzgerPART 1 of 2: BODI Member Randy Shares With Us His Life Before Scottsdale, Living Abroad & Being In The MilitaryPART 1 of 2: BODI Member Randy Shares With Us His Life Before Scottsdale, Living Abroad & Being In The MilitaryPART 1 of 2: BODI Member Randy Shares With Us His Life Before Scottsdale, Living Abroad & Being In The Military

Follow Randy @randysalazar_

]]>PART 1 of 2: BODI Member Randy Shares With Us His Life Before Scottsdale, Living Abroad & Being In The Military

Follow Randy @randysalazar_

]]>4e016543-a360-4eae-b71d-56f7eb409024Tue, 18 Jul 2023 06:45:00 -070037:36truefull1391391Nikki MetzgerBODI Member Julie Jumet Kicking Ass After 50 & Not Slowing DownBODI Member Julie Jumet Kicking Ass After 50 & Not Slowing DownBODI Member Julie Jumet Kicking Ass After 50 & Not Slowing Down

]]>BODI Member Julie Jumet Kicking Ass After 50 & Not Slowing Down

]]>02e00817-cb98-4e6d-ad1c-0761760c370bTue, 27 Jun 2023 06:45:00 -070036:29truefull1381381Nikki MetzgerMEET THE NEWEST BODI BABE & YOGA INSTRUCTOR KENNEDY CLANTONMEET THE NEWEST BODI BABE & YOGA INSTRUCTOR KENNEDY CLANTONMEET THE NEWEST BODI BABE & YOGA INSTRUCTOR KENNEDY CLANTON

INSTAGRAM: @KENNEDYCLANTON

]]>MEET THE NEWEST BODI BABE & YOGA INSTRUCTOR KENNEDY CLANTON

INSTAGRAM: @KENNEDYCLANTON

]]>e6408733-58ac-4c7f-8aef-2179dc27fcaeTue, 20 Jun 2023 06:30:00 -070032:10truefull1371371Nikki MetzgerBODI Member Kaycee Glattke Shares Her Experience With Imposter SyndromeBODI Member Kaycee Glattke Shares Her Experience With Imposter SyndromeBODI Member Kaycee Glattke Shares Her Experience With Imposter Syndrome

]]>BODI Member Kaycee Glattke Shares Her Experience With Imposter Syndrome

]]>318f31e3-6c2a-4ae6-90a2-e13ff944ff36Tue, 13 Jun 2023 06:45:00 -070045:22truefull1361361Nikki MetzgerBODI MEMBER JAY HARDRICK TALKS COLLEGE SPORTS & HOW BODI BRINGS OUT HIS INNER ATHLETEBODI MEMBER JAY HARDRICK TALKS COLLEGE SPORTS & HOW BODI BRINGS OUT HIS INNER ATHLETEBODI MEMBER JAY HARDRICK TALKS COLLEGE SPORTS & HOW BODI BRINGS OUT HIS INNER ATHLETE

INSTAGRAM @JAY14_

]]>BODI MEMBER JAY HARDRICK TALKS COLLEGE SPORTS & HOW BODI BRINGS OUT HIS INNER ATHLETE

INSTAGRAM @JAY14_

]]>0bb6392e-2f41-4dea-a02b-cc45962200eeTue, 06 Jun 2023 06:45:00 -070037:57truefull1351351Nikki MetzgerBODI Member Rick Marquez Talks Networking & Utilizing Active Listening And Using Your Personal & Business Network To Connect PeopleBODI Member Rick Marquez Talks Networking & Utilizing Active Listening And Using Your Personal & Business Network To Connect PeopleBODI Member Rick Marquez Talks Networking & Utilizing Active Listening And Using Your Personal & Business Network To Connect People

]]>BODI Member Rick Marquez Talks Networking & Utilizing Active Listening And Using Your Personal & Business Network To Connect People

]]>bd3850ed-b2ea-491c-894e-aa848270358bTue, 30 May 2023 06:45:00 -070046:44truefull1341341Nikki MetzgerRamsie & Skye Discuss All Or Nothing Vs. Nothing Yet EverythingRamsie & Skye Discuss All Or Nothing Vs. Nothing Yet EverythingRamsie & Skye Discuss All Or Nothing Vs. Nothing Yet Everything

]]>Ramsie & Skye Discuss All Or Nothing Vs. Nothing Yet Everything

]]>1bb66114-a737-4754-b037-ec6d46184865Sun, 28 May 2023 06:45:00 -070010:26truefull1331331Nikki MetzgerBODI Trainer Skye Shares Her Story Of How She Got Into Fitness & NutritionBODI Trainer Skye Shares Her Story Of How She Got Into Fitness & NutritionBODI Trainer Skye Shares Her Story

]]>BODI Trainer Skye Shares Her Story

]]>852df077-7cb1-4fe8-96e3-c206f6e8d9b8Tue, 23 May 2023 06:45:00 -070054:06truefull1321321Nikki MetzgerSkye & Ramsie Spit Some Hard Truths! POOL SEASON IS HERE - but Stop letting Alcohol break your fitness goals!Skye & Ramsie Spit Some Hard Truths! POOL SEASON IS HERE - but Stop letting Alcohol break your fitness goals!Skye & Ramsie Spit Some Hard Truths! POOL SEASON IS HERE - but Stop letting Alcohol break your fitness goals!

]]>Skye & Ramsie Spit Some Hard Truths! POOL SEASON IS HERE - but Stop letting Alcohol break your fitness goals!

]]>efbd61b6-d4d0-4ec9-90d7-cec513cb6c22Sun, 21 May 2023 06:45:00 -070016:34truefull1311311Nikki MetzgerBODI Member Ashley Naven Shares her Journey Beating Breast Cancer & Two Brain Tumors & How She Used BODI Workouts To Help Get Her ThroughBODI Member Ashley Naven Shares her Journey Beating Breast Cancer & Two Brain Tumors & How She Used BODI Workouts To Help Get Her ThroughBODI Member Ashley Naven Shares her Journey Beating Breast Cancer, Two Brain Tumors & How She Used BODI Workouts To Help Get Her Through!

@ashcashgrey


]]>BODI Member Ashley Naven Shares her Journey Beating Breast Cancer, Two Brain Tumors & How She Used BODI Workouts To Help Get Her Through!

@ashcashgrey


]]>73974320-b20c-41da-a336-22c09bbcae01Tue, 16 May 2023 06:45:00 -070047:33truefull1301301Nikki MetzgerRamsie & Skye Talk All About The Protein Points And Why Most People Fail To Hit Their Fitness Goals And/Or End Their Exercise Routine Due To InjuryRamsie & Skye Talk All About The Protein Points And Why Most People Fail To Hit Their Fitness Goals And/Or End Their Exercise Routine Due To InjuryRamsie & Skye Talk All About The Protein Points And Why Most People Fail To Hit Their Fitness Goals And/Or End Their Exercise Routine Due To Injury.

]]>Ramsie & Skye Talk All About The Protein Points And Why Most People Fail To Hit Their Fitness Goals And/Or End Their Exercise Routine Due To Injury.

]]>fa354375-4dbc-44ac-914a-50dd1ee69c70Sun, 14 May 2023 06:45:00 -070020:13truefull1291291Nikki MetzgerBODI Trainer Harper Talks About Her Career as a Professional Sports Broadcaster, Training at BODI and What She Has Planned Next!BODI Trainer Harper Talks About Her Career as a Professional Sports Broadcaster, Training at BODI and What She Has Planned Next!BODI Trainer Harper Talks About Her Career as a Professional Sports Broadcaster, Training at BODI and What She Has Planned Next!

@harperkastl

]]>BODI Trainer Harper Talks About Her Career as a Professional Sports Broadcaster, Training at BODI and What She Has Planned Next!

@harperkastl

]]>de348b7f-65f0-4b22-9f69-f4ad159d6eceTue, 09 May 2023 06:45:00 -070048:42truefull1281281Nikki MetzgerTWO EVENTS NIKKI IS SPEAKING AT AND WHY YOU SHOULD COME!TWO EVENTS NIKKI IS SPEAKING AT AND WHY YOU SHOULD COME!TWO EVENTS NIKKI IS SPEAKING AT AND WHY YOU SHOULD COME!

MAY 11TH @THEGOODVIBESTUDIOS

JUNE 3RD @KALEIDOSCOPEJUICE

]]>TWO EVENTS NIKKI IS SPEAKING AT AND WHY YOU SHOULD COME!

MAY 11TH @THEGOODVIBESTUDIOS

JUNE 3RD @KALEIDOSCOPEJUICE

]]>20d42641-0d24-4dc5-88c6-f61c5fdc580fThu, 04 May 2023 06:30:00 -070007:33truefull1271271Nikki MetzgerBODI Member Andrea Larson Shares Her Journey And What She Has Done To Lose -32lbs And Gain The Strength For 17 Pull Ups!BODI Member Andrea Larson Shares Her Journey And What She Has Done To Lose -32lbs And Gain The Strength For 17 Pull Ups!BODI Member Andrea Larson Shares Her Journey at BODI These Last Nine Months And What She Has Done To Lose -32lbs And GAIN The Strength For 17 Pull Ups!

Instagram: @alarsonxo

]]>BODI Member Andrea Larson Shares Her Journey at BODI These Last Nine Months And What She Has Done To Lose -32lbs And GAIN The Strength For 17 Pull Ups!

Instagram: @alarsonxo

]]>7db4d0e3-0324-4937-8e84-15c2bf13fda6Tue, 02 May 2023 06:30:00 -070053:27truefull1261261Nikki MetzgerPart 3 of 3 : Hot Walk Talks With Nikki, Ramsie & Dr Amy ShahPart 3 of 3 : Hot Walk Talks With Nikki, Ramsie & Dr Amy ShahAuthor, Mother, Doctor, Wife, Friend, Receiving many accolades, today we want to speak with her as not only as an Educator but also as a Busy Badass Mom and tips, tricks, facts, and ideas she has when it comes to not only walks, but walking outside!

Instagram: @fastingmd

]]>Author, Mother, Doctor, Wife, Friend, Receiving many accolades, today we want to speak with her as not only as an Educator but also as a Busy Badass Mom and tips, tricks, facts, and ideas she has when it comes to not only walks, but walking outside!

Instagram: @fastingmd

]]>dcba92a2-6bd1-4da2-85d8-2602ec497035Thu, 27 Apr 2023 06:45:00 -070033:45truefull1251251Nikki MetzgerMEET BODI MEMBER STEVEN ESPARZA: DIRECTOR, PRODUCER & OWNER OF ECHO HOUSE FILMSMEET BODI MEMBER STEVEN ESPARZA: DIRECTOR, PRODUCER & OWNER OF ECHO HOUSE FILMSSteven founded Echohouse Films in 2000. Having worked on feature documentaries, featured films and various national spots.

Esparza’s debut documentary, Girl on Wave is internationally distributed and regularly broadcasted across DirecTV, Apple +TV, Amazon Prime, Hulu and numerous premium streaming outlets. His cinematography skills have also been utilized in the Fast & Furious film franchise as well as Point Break.

Pistoleros “Death, Drugs and Rock n Roll was released 1st quarter of this year.  Also internationally distributed and is currently on Apple +TV , Apple iTunes Amazon Prime ect.

Esparza was asked this year to become a ambassador of RED Digital Cinema.  RED cameras are the premier movie camera systems filming in 8K @reddigitalcinema on Instagram

INSTAGRAM: @ECHOHOUSEFILMS

IMDB: https://www.imdb.com/name/nm5472513/?ref_=ext_shr_lnk



]]>Steven founded Echohouse Films in 2000. Having worked on feature documentaries, featured films and various national spots.

Esparza’s debut documentary, Girl on Wave is internationally distributed and regularly broadcasted across DirecTV, Apple +TV, Amazon Prime, Hulu and numerous premium streaming outlets. His cinematography skills have also been utilized in the Fast & Furious film franchise as well as Point Break.

Pistoleros “Death, Drugs and Rock n Roll was released 1st quarter of this year.  Also internationally distributed and is currently on Apple +TV , Apple iTunes Amazon Prime ect.

Esparza was asked this year to become a ambassador of RED Digital Cinema.  RED cameras are the premier movie camera systems filming in 8K @reddigitalcinema on Instagram

INSTAGRAM: @ECHOHOUSEFILMS

IMDB: https://www.imdb.com/name/nm5472513/?ref_=ext_shr_lnk



]]>24fdf25d-8f36-4c13-93c3-798e8918290fTue, 25 Apr 2023 06:45:00 -070045:05truefull1241241Nikki MetzgerPart 2 of 3 : Hot Walk Talks With Nikki & RamsiePart 2 of 3 : Hot Walk Talks With Nikki & RamsieAll about STEPS! Checking in on how we did with our step goals and sharing easy tips to help reach your goals.

]]>All about STEPS! Checking in on how we did with our step goals and sharing easy tips to help reach your goals.

]]>717aa88d-6b3a-4d79-88fe-b62d650487e8Thu, 20 Apr 2023 06:45:00 -070021:40truefull1231231Nikki MetzgerNikki, Skye & Harper Share Their Pregnancy Journeys & Discuss What Not To Say To Your Pregnant Trainer!Nikki, Skye & Harper Share Their Pregnancy Journeys & Discuss What Not To Say To Your Pregnant Trainer!Nikki, Skye & Harper Share Their Pregnancy Journeys & Discuss What Not To Say To Your Pregnant Trainer!

]]>Nikki, Skye & Harper Share Their Pregnancy Journeys & Discuss What Not To Say To Your Pregnant Trainer!

]]>a722fe68-aa94-4d47-9747-761f8e57e099Tue, 18 Apr 2023 06:45:00 -070048:09truefull1221221Nikki MetzgerPart 1 of 3 : Hot Walk Talks With Nikki & RamsiePart 1 of 3 : Hot Walk Talks With Nikki & RamsieYes we love hot girl walks for the tan, the relaxation, and lets be real talking - but today we wanted to dive in to Why “hot walk talks” could be your #1 tool for your Fitness level; Physique Goals, Mental Health, Energy levels, or just simply Maintaining your current physique; the list goes on.



]]>Yes we love hot girl walks for the tan, the relaxation, and lets be real talking - but today we wanted to dive in to Why “hot walk talks” could be your #1 tool for your Fitness level; Physique Goals, Mental Health, Energy levels, or just simply Maintaining your current physique; the list goes on.



]]>7213aeaf-584a-4d33-a258-db06b84d55c6Thu, 13 Apr 2023 06:45:00 -070018:15truefull1211211Nikki MetzgerClayton Echard Shares His Experience On The Bachelor, His New Book & What He Has Planned NextClayton Echard Shares His Experience On The Bachelor, His New Book & What He Has Planned NextClayton Echard Shares His Experience On The Bachelor, His New Book & What He Has Planned Next!

Follow him on Instagram: @claytonechard

]]>Clayton Echard Shares His Experience On The Bachelor, His New Book & What He Has Planned Next!

Follow him on Instagram: @claytonechard

]]>c8b6f264-26d9-44c9-a8d1-96ae9211b0b2Tue, 11 Apr 2023 06:45:00 -070001:19:32truefull1201201Nikki MetzgerSober Curiosity & Breaking Down Your Relationship With AlcoholSober Curiosity & Breaking Down Your Relationship With AlcoholChelsi dives into what sober curiosity is, how to transition to an alcohol free lifestyle (short term or long term), as well as breaking down your relationship with alcohol.

]]>Chelsi dives into what sober curiosity is, how to transition to an alcohol free lifestyle (short term or long term), as well as breaking down your relationship with alcohol.

]]>c5a75939-5066-40af-b9c7-a351575271b8Thu, 06 Apr 2023 06:45:00 -070011:56truefull1191191Nikki MetzgerChloe Jenkins On Being A College Athlete Turned BODI TrainerChloe Jenkins On Being A College Athlete Turned BODI TrainerChloe Jenkins On Being A College Athlete Turned BODI Trainer

Follow her on instagram: @ cloverrobyn

]]>Chloe Jenkins On Being A College Athlete Turned BODI Trainer

Follow her on instagram: @ cloverrobyn

]]>695d82a0-bf52-4598-9d07-ba5b9a488b17Tue, 04 Apr 2023 06:45:00 -070031:51truefull1181181Nikki MetzgerF*CK AGE APPROPRIATE! BE YOUR BAD SELF!F*CK AGE APPROPRIATE! BE YOUR BAD SELF!Nikki & Chelsi talk about a phrase they hate… “AGE APPROPRIATE” and more so when it's used towards moms or women in their 30s, 40s or older. This expectation of what women should look like, wear, do, etc.  BE YOUR BAD SELF!

]]>Nikki & Chelsi talk about a phrase they hate… “AGE APPROPRIATE” and more so when it's used towards moms or women in their 30s, 40s or older. This expectation of what women should look like, wear, do, etc.  BE YOUR BAD SELF!

]]>bb88f64c-5e62-4e81-b296-42104da08d4cThu, 30 Mar 2023 06:45:00 -070009:40truefull1171171Nikki MetzgerBODI Member JD Shares The 4 Pillars You Need In Your Life!BODI Member JD Shares The 4 Pillars You Need In Your Life!BODI Member JD Shares Why You Need These 4 Pillars In Your Life: Physical, Emotional, Financial & Intellectual Health. He also discusses his job as a Sales Manager and how he manages work/life balance.

Follow him on Instagram: @jaydeh_

]]>BODI Member JD Shares Why You Need These 4 Pillars In Your Life: Physical, Emotional, Financial & Intellectual Health. He also discusses his job as a Sales Manager and how he manages work/life balance.

Follow him on Instagram: @jaydeh_

]]>a1146331-ff06-4311-8baf-51ce5e1f7241Tue, 28 Mar 2023 06:45:00 -070038:16truefull1161161Nikki MetzgerTaking A Break From Social MediaTaking A Break From Social MediaChloe shares why she decided to delete instagram and what she gained by doing so!

]]>Chloe shares why she decided to delete instagram and what she gained by doing so!

]]>ef60d44a-9f94-489a-b523-6cf97e3778a7Thu, 23 Mar 2023 06:45:00 -070010:09truefull1151151Nikki MetzgerDarius Shaw Shares His Journey & Talks Being The First Male BODI TrainerDarius Shaw Shares His Journey & Talks Being The First Male BODI TrainerDarius Shaw Shares His Journey & Talks Being The First Male BODI Trainer!

Follow him on instagram: @darius.denzel

]]>Darius Shaw Shares His Journey & Talks Being The First Male BODI Trainer!

Follow him on instagram: @darius.denzel

]]>3bf3f34e-cf3c-4445-b267-18e8fed8d0f7Tue, 21 Mar 2023 06:45:00 -070045:58truefull1141141Nikki MetzgerWINE GIRL OWNERS TREVOR & AMY JOHNSTON TALK WINE GIRL +TAKE US THROUGH A WINE TASTINGWINE GIRL OWNERS TREVOR & AMY JOHNSTON TALK WINE GIRL +TAKE US THROUGH A WINE TASTINGWINE GIRL OWNERS TREVOR & AMY JOHNSTON TALK WINE GIRL + take US through A WINE TASTING.

Follow them on insta @winegirlscottsdale and @winegirlnapavalley

Wines tasted:

Maggy Hawk Unforgettable Pinot Noir 

Truchard Pinot 

Justin Isosceles Cabernet

Inglenook Cabernet 

Purple Hands Pinot

]]>WINE GIRL OWNERS TREVOR & AMY JOHNSTON TALK WINE GIRL + take US through A WINE TASTING.

Follow them on insta @winegirlscottsdale and @winegirlnapavalley

Wines tasted:

Maggy Hawk Unforgettable Pinot Noir 

Truchard Pinot 

Justin Isosceles Cabernet

Inglenook Cabernet 

Purple Hands Pinot

]]>6d4a0e9c-574c-461e-a54f-57a23c3bc0c0Tue, 14 Mar 2023 06:45:00 -070054:47truefull1131131Nikki MetzgerANXIETY: OMG I'M GONNA FAINT!ANXIETY: OMG I'M GONNA FAINT!Nikki shares her history with anxiety, specifically driving anxiety and how it took her independence away.

]]>Nikki shares her history with anxiety, specifically driving anxiety and how it took her independence away.

]]>9281cd83-8a20-4217-a101-32eb1f22e40cThu, 09 Mar 2023 06:45:00 -070009:34truefull1121121Nikki MetzgerLife With James & Ramsie San MiguelLife With James & Ramsie San MiguelLife With James & Ramsie San Miguel: Their move to AZ, BODI & Lifestyle before kids!

]]>Life With James & Ramsie San Miguel: Their move to AZ, BODI & Lifestyle before kids!

]]>256f7e27-e2bc-42be-a2ff-6ef835edcd52Tue, 07 Mar 2023 06:45:00 -070046:07truefull1111111Nikki MetzgerAffirmations + Negative Self TalkAffirmations + Negative Self TalkHow using affirmations can shift negative thoughts and promote positive thinking, self-esteem, and motivation!

]]>How using affirmations can shift negative thoughts and promote positive thinking, self-esteem, and motivation!

]]>8e1a3d70-4e38-427c-9e4e-9bbce143decaThu, 02 Mar 2023 06:45:00 -070002:52truefull1101101Nikki MetzgerBODI Member Diana Gazzano Gibson On Losing A Limb & Starting A New Foundation!BODI Member Diana Gazzano Gibson On Losing A Limb & Starting A New Foundation!BODI Member Diana Gazzano Gibson On Losing A Limb & Starting A New Foundation!

Check out her foundation here: https://www.dianaadaptedfoundation.org/

Follow her on instagram @dianaadaptedfounation @dianagazzanogibson

]]>BODI Member Diana Gazzano Gibson On Losing A Limb & Starting A New Foundation!

Check out her foundation here: https://www.dianaadaptedfoundation.org/

Follow her on instagram @dianaadaptedfounation @dianagazzanogibson

]]>0a763acb-8b77-4ea7-9337-edf8f4f5b961Tue, 28 Feb 2023 06:45:00 -070030:58truefull19191Nikki MetzgerBODI News & Upcoming Events!BODI News & Upcoming Events!Quick overview of the events we have had so far and the events planned over the next upcoming months!

]]>Quick overview of the events we have had so far and the events planned over the next upcoming months!

]]>3dfae3f6-b36d-48b9-92bf-0ad15a8119c7Thu, 23 Feb 2023 06:45:00 -070005:54truefull18181Nikki MetzgerBrooke Graves Talks All Things Kaleidoscope JuiceBrooke Graves Talks All Things Kaleidoscope JuiceCEO & Owner of Kaleidoscope Juice Brooke Graves talks all things kaleidoscope Juice!

Follow Brooke & Kaleidoscope on Instagram

@kaleidoscopejuice

@brooke.m.graves

]]>CEO & Owner of Kaleidoscope Juice Brooke Graves talks all things kaleidoscope Juice!

Follow Brooke & Kaleidoscope on Instagram

@kaleidoscopejuice

@brooke.m.graves

]]>1baebf4e-7f4c-4c07-854a-04d67caf5613Tue, 21 Feb 2023 06:45:00 -070037:21truefull17171Nikki MetzgerHealth Is Wealth!Health Is Wealth!Nikki talks about the meaning behind 'health as wealth' and how it's become such an important phrase in her life because of her own health struggles.

]]>Nikki talks about the meaning behind 'health as wealth' and how it's become such an important phrase in her life because of her own health struggles.

]]>b7c2a569-2c79-4b9a-91b1-7a11cf103be4Thu, 16 Feb 2023 06:45:00 -070003:04truefull16161Nikki MetzgerAnge Pugh: On Being a NFL Wife & BODI TrainerAnge Pugh: On Being a NFL Wife & BODI TrainerScott interviews Ange Pugh on her journey, being a NFL wife and becoming a BODI Trainer!

]]>Scott interviews Ange Pugh on her journey, being a NFL wife and becoming a BODI Trainer!

]]>05606462-a5fb-4d4b-9507-3b68d5494142Tue, 14 Feb 2023 06:45:00 -070030:28truefull15151Nikki MetzgerFreeze ModeFreeze ModeNikki shares tips for when she feels "frozen" or stuck on how to tackle all the things she needs to get done.

]]>Nikki shares tips for when she feels "frozen" or stuck on how to tackle all the things she needs to get done.

]]>4ca94d7f-846f-4ddb-9ba8-82bcf8577f55Thu, 09 Feb 2023 06:30:00 -070003:10truefull14141Nikki MetzgerWhen That New Year Energy Dies OffWhen That New Year Energy Dies OffNikki & Skye talk goals and when that New Year energy dies off. Followed by Scott sharing how he lost 30lbs and the things that helped him do it!

]]>Nikki & Skye talk goals and when that New Year energy dies off. Followed by Scott sharing how he lost 30lbs and the things that helped him do it!

]]>b8310302-ce26-4175-b557-2fa8f1469a4cTue, 07 Feb 2023 06:45:00 -070031:20truefull13131Nikki MetzgerIt's Ok To Suck!It's Ok To Suck!Nikki shares the fears and self doubt she had when starting this podcast and how she reframed it to all the things she has to gain and that hey, its OK to suck!

]]>Nikki shares the fears and self doubt she had when starting this podcast and how she reframed it to all the things she has to gain and that hey, its OK to suck!

]]>075cd63f-b055-4cd2-b095-6303094a9d2cThu, 02 Feb 2023 06:00:00 -070002:09truefull12121Nikki MetzgerNikki Metzgers Fitness Journey & How She started BODINikki Metzgers Fitness Journey & How She started BODIScott Picard interviews Nikki on her fitness journey, how she started BODI and how she met her husband Nick!

]]>Scott Picard interviews Nikki on her fitness journey, how she started BODI and how she met her husband Nick!

]]>56a84719-30af-4ccf-9935-5f2ca8b96ef5Tue, 31 Jan 2023 07:00:00 -070050:17truefull11111Nikki MetzgerWelcome to The BODI PodcastWelcome to The BODI PodcastWelcome to the BODI Podcast.

]]>Welcome to the BODI Podcast.

]]>a90bbf25-c907-4b45-adf5-2aed16c6819bWed, 25 Jan 2023 00:30:00 -070000:46truetrailer111Nikki Metzger