Sandra talks with Ian Bowen about rebuilding identity, resilience, and self-belief after an unexpected medical crisis left him paralyzed from the chest down. When doctors told Ian he would likely need assistive equipment to walk and would never run again, he made a decision that shaped everything that followed: he would not allow someone else’s perception of his capabilities to become his reality.

Over time, Ian learned that moving forward was not about becoming the person he had been before. It was about becoming fully who he is now and recognizing the small wins that could rebuild momentum along the way.

He also shares the resilience framework that grew from his own recovery journey: Remember, Imagine, Notice, Shift, and Expect. Together, Sandra and Ian explore how looking back at past wins, visualizing what is possible, noticing progress, shifting focus, and preparing for both challenge and success can help you keep moving when life changes unexpectedly.

What might happen when you stop waiting to feel fully ready and start building resilience one small win at a time?

What You Are Invited to Discover:

• The mindset shift that helped Ian refuse to let someone else define what he was capable of.
• A different way to think about rebuilding identity when life no longer looks the way it once did.
• The small wins that can help restore belief, motivation, and momentum.
• Ian’s RINSE framework for remembering progress, imagining what is possible, noticing wins, shifting focus, and expecting challenge.
• What it means to build resilience before you need it and keep moving forward when setbacks come.

About the Guest:

In 2009, Ian Bowen’s life changed in an instant when complications from spinal cord surgery left him paralyzed from the chest down. At just 32, with two young children and a growing career, he was told he would never run again. Instead of letting that prognosis define him, Ian chose to keep moving forward. Through a long rehabilitation journey filled with small wins, setbacks, and relentless determination, he rebuilt not only his physical strength but also his belief in what was still possible.

That journey eventually led Ian to run two marathons and to create the RINSE Methodology, a framework built around remembering past wins, imagining what is possible, noticing progress, shifting perspective, and expecting both challenge and success. Today, through Positive Persistence and his Watch Me Mindset, Ian uses his story to inspire others to move beyond setbacks, reconnect with their potential, and refuse to let someone else’s perception of their capabilities become their reality.

https://watchmemindset.com/

Resources:

Share your Story with Sandra. Schedule a 10 minute call to share about your head injury, and how it has impacted your life - https://shinewithsandra.com/brainstory

Join Sandra Live on Facebook for Better Brain Briefs every Thursday at 8:00 a.m. Pacific, where you can ask questions and catch the replay for a limited time: https://www.facebook.com/SandraLeeInspiration/

Download your Free Audio Gift, Imagine What’s Possible, at https://shinewithsandra.com

Join the Brain Health & Healing Private Facebook Group - https://www.facebook.com/groups/brainhealthhealing

About the Host:

Sandra Lee has spent almost 40 years helping people feel and function better by addressing what standard treatment often misses: the unresolved trauma and emotional patterns stored in the body. She is the creator of The Spectrum of Anger™ and The Witnessed Body™, which integrates Intuitive Sound Healing and Combat Brain Training to support brain injury recovery, brain health, and dementia. Her work is grounded in the belief that symptoms are messages, not malfunctions, and that when those messages are finally received and released, the body can do what it already knows how to do.

Website -https://miracleinspirations.com

LinkedIn - https://www.linkedin.com/in/sandra-lee-701662250/

YouTube - https://www.youtube.com/@sandralee1miracleinspirations

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

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Original theme music by Bradford Tilden.

Disclaimer: Everything you hear on this show is for educational and informational purposes only. It's not medical advice, and it doesn't diagnose or treat any condition. Please consult your medical practitioner before making health decisions.

Sandra explores the relationship between conscious awareness, unconscious beliefs, and the patterns that may influence how you experience your body and your life. Drawing from her own experience with chronic pain, difficult relationships, and feeling disconnected from what she thought, felt, and wanted, she reflects on how much of her own life was being shaped by things she could not yet recognize.

Through concepts she encountered in neuro-linguistic programming, Sandra shares the framework she uses to understand the conscious and unconscious mind. For her, becoming aware of previously hidden beliefs, assumptions, and experiences created an opportunity to respond to them differently.

Symptoms are an important part of that process. Sandra describes them as one way the body may call attention to something that deserves greater awareness, while making clear that this is the perspective she uses to make sense of her own experiences rather than a medical explanation.

What might become possible when you begin noticing what has been influencing you outside your conscious awareness?

What You’re Invited to Discover:

• The patterns that may be influencing your life before you consciously recognize them.
• A different way to understand the relationship between conscious and unconscious awareness.
• The beliefs and assumptions that can quietly shape behavior and possibility.
• The role symptoms may play in bringing something into your awareness.
• What can begin to change once you recognize what was previously hidden.

Resources:

Share your Story with Sandra. Schedule a 10 minute call to share about your head injury, and how it has impacted your life - https://shinewithsandra.com/brainstory

Join Sandra Live on Facebook for Better Brain Briefs every Thursday at 8:00 a.m. Pacific, where you can ask questions and catch the replay for a limited time: https://www.facebook.com/SandraLeeInspiration/

Download your Free Audio Gift, Imagine What’s Possible, at https://shinewithsandra.com

Join the Brain Health & Healing Private Facebook Group - https://www.facebook.com/groups/brainhealthhealing

About the Host:

Sandra Lee has spent almost 40 years helping people feel and function better by addressing what standard treatment often misses: the unresolved trauma and emotional patterns stored in the body. She is the creator of The Spectrum of Anger™ and The Witnessed Body™, which integrates Intuitive Sound Healing and Combat Brain Training to support brain injury recovery, brain health, and dementia. Her work is grounded in the belief that symptoms are messages, not malfunctions, and that when those messages are finally received and released, the body can do what it already knows how to do.

Website -https://miracleinspirations.com

LinkedIn - https://www.linkedin.com/in/sandra-lee-701662250/

YouTube - https://www.youtube.com/@sandralee1miracleinspirations

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can follow the podcast on Apple Podcasts or your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you are enjoying the show, please leave us a review on Apple Podcasts.

Original theme music by Bradford Tilden.

Disclaimer: Everything you hear on this show is for educational and informational purposes only. It's not medical advice, and it doesn't diagnose or treat any condition. Please consult your medical practitioner before making health decisions.

Sandra explores the role belief can play in brain health, physical recovery, and the willingness to keep moving forward when others say no further improvement is possible. She reflects on how limiting thoughts can become self-imposed boundaries, influencing whether you continue seeking answers or begin accepting less than the life you want.

Drawing from her own experiences with pain, fear, overwhelm, and giving up when she did not know what to do next, Sandra shares how changing her beliefs helped her take action and create new possibilities in her body and life.

She also looks at the connection between thoughts, emotions, energy flow, and physical function, inviting you to consider where your own beliefs may be keeping you stuck.

What are you willing to believe is still possible for you?

What You’re Invited to Discover:

• The beliefs that may be shaping what you see as possible.
• A different way to respond when uncertainty makes you want to stop.
• The hidden limits that can become stronger than anything another person has said.
• The connection between belief, action, and the body’s ability to change.
• A reason to keep moving forward even without a guaranteed outcome.

Resources:

Share your Story with Sandra. Schedule a 10 minute call to share about your head injury, and how it has impacted your life - https://shinewithsandra.com/brainstory

Join Sandra Live on Facebook for Better Brain Briefs every Thursday at 8:00 a.m. Pacific, where you can ask questions and catch the replay for a limited time: https://www.facebook.com/SandraLeeInspiration/

Download your Free Audio Gift, Imagine What’s Possible, at https://shinewithsandra.com

Join the Brain Health & Healing Private Facebook Group - https://www.facebook.com/groups/brainhealthhealing

About the Host:

Sandra Lee has spent almost 40 years helping people feel and function better by addressing what standard treatment often misses: the unresolved trauma and emotional patterns stored in the body. She is the creator of The Spectrum of Anger™ and The Witnessed Body™, which integrates Intuitive Sound Healing and Combat Brain Training to support brain injury recovery, brain health, and dementia. Her work is grounded in the belief that symptoms are messages, not malfunctions, and that when those messages are finally received and released, the body can do what it already knows how to do.

Website -https://miracleinspirations.com

LinkedIn - https://www.linkedin.com/in/sandra-lee-701662250/

YouTube - https://www.youtube.com/@sandralee1miracleinspirations

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can follow the podcast on Apple Podcasts or your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you are enjoying the show, please leave us a review on Apple Podcasts.

Original theme music by Bradford Tilden.

Disclaimer: Everything you hear on this show is for educational and informational purposes only. It's not medical advice, and it doesn't diagnose or treat any condition. Please consult your medical practitioner before making health decisions.

Sandra expands the conversation beyond physical brain injuries to include focus challenges, memory concerns, limiting beliefs, and the patterns that can quietly shape your choices, relationships, and sense of what is possible.

She explores how accidents, strokes, concussions, aging, ADHD, and deeply held unconscious beliefs may look very different on the surface while still affecting the same connected system of brain, body, emotions, and nervous system. Whether you are struggling with mental fog, repeated self-sabotage, growing concerns about cognitive decline, or the feeling that part of you has gone missing, Sandra invites you to consider what your symptoms may be trying to communicate.

Through personal reflections and client stories, she offers a broader definition of injury and a different way of understanding adversity. This conversation is an invitation to stop waiting for a diagnosis or perfect explanation before becoming curious about what may be ready to change.

Resources:

Share your Story with Sandra. Schedule a 10 minute call to share about your head injury, and how it has impacted your life - https://shinewithsandra.com/brainstory

Join Sandra Live on Facebook for Better Brain Briefs every Thursday at 8:00 a.m. Pacific, where you can ask questions and catch the replay for a limited time: https://www.facebook.com/SandraLeeInspiration/

Download your Free Audio Gift, Imagine What’s Possible, at https://shinewithsandra.com

Join the Brain Health & Healing Private Facebook Group - https://www.facebook.com/groups/brainhealthhealing

About the Host:

Sandra Lee has spent almost 40 years helping people feel and function better by addressing what standard treatment often misses: the unresolved trauma and emotional patterns stored in the body. She is the creator of The Spectrum of Anger™ and The Witnessed Body™, which integrates Intuitive Sound Healing and Combat Brain Training to support brain injury recovery, brain health, and dementia. Her work is grounded in the belief that symptoms are messages, not malfunctions, and that when those messages are finally received and released, the body can do what it already knows how to do.

Website -https://miracleinspirations.com

LinkedIn - https://www.linkedin.com/in/sandra-lee-701662250/

YouTube - https://www.youtube.com/@sandralee1miracleinspirations

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can follow the podcast on Apple Podcasts or your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you are enjoying the show, please leave us a review on Apple Podcasts.

Original theme music by Bradford Tilden.

Disclaimer: Everything you hear on this show is for educational and informational purposes only. It's not medical advice, and it doesn't diagnose or treat any condition. Please consult your medical practitioner before making health decisions.

Sandra looks beyond the familiar objections of not having enough time, money, or energy and explores the fear that may be underneath them. After repeated disappointments, trying again can feel risky, especially when hope has already been stretched thin.

Returning to Nadia’s story, Sandra shares what can happen when staying where you are becomes harder than taking one small step forward. She challenges the idea that healing requires perfect timing or a dramatic leap and invites listeners to consider the quieter cost of continuing to believe that nothing will change.

This conversation is a compassionate look at hesitation, self-protection, and what it means to become willing to believe in possibility again without relying on blind hope.

Resources:

Share your Story with Sandra. Schedule a 10 minute call to share about your head injury, and how it has impacted your life - https://shinewithsandra.com/brainstory

Join Sandra Live on Facebook for Better Brain Briefs every Thursday at 8:00 a.m. Pacific, where you can ask questions and catch the replay for a limited time: https://www.facebook.com/SandraLeeInspiration/

Download your Free Audio Gift, Imagine What’s Possible, at https://shinewithsandra.com

Join the Brain Health & Healing Private Facebook Group - https://www.facebook.com/groups/brainhealthhealing

About the Host:

Sandra Lee has spent almost 40 years helping people feel and function better by addressing what standard treatment often misses: the unresolved trauma and emotional patterns stored in the body. She is the creator of The Spectrum of Anger™ and The Witnessed Body™, which integrates Intuitive Sound Healing and Combat Brain Training to support brain injury recovery, brain health, and dementia. Her work is grounded in the belief that symptoms are messages, not malfunctions, and that when those messages are finally received and released, the body can do what it already knows how to do.

Website -https://miracleinspirations.com

LinkedIn - https://www.linkedin.com/in/sandra-lee-701662250/

YouTube - https://www.youtube.com/@sandralee1miracleinspirations

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can follow the podcast on Apple Podcasts or your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you are enjoying the show, please leave us a review on Apple Podcasts.

Original theme music by Bradford Tilden.

Disclaimer: Everything you hear on this show is for educational and informational purposes only. It's not medical advice, and it doesn't diagnose or treat any condition. Please consult your medical practitioner before making health decisions.

Sandra explores the deeper impact of living with a brain that does not always respond the way you expect. Beyond the missed signals, broken objects, mental fog, or physical limitations, there can be a growing loss of confidence and the painful belief that this is simply how life will be now.

She shares why hope does not have to mean ignoring reality or forcing yourself to believe in an outcome you cannot yet see. Instead, hope can begin with noticing evidence of change, recognizing what you have already accomplished, and choosing one small intention that feels possible.

Through practical reflections and powerful client stories, Sandra reveals how self-respect, trust, and motivation can begin returning long before the recovery journey feels complete. This conversation is an invitation to look for the progress you may have overlooked and remain open to the possibility that your next step could arrive in an unexpected way.

Resources:

Share your Story with Sandra. Schedule a 10 minute call to share about your head injury, and how it has impacted your life - https://shinewithsandra.com/brainstory

Join Sandra Live on Facebook for Better Brain Briefs every Thursday at 8:00 a.m. Pacific, where you can ask questions and catch the replay for a limited time: https://www.facebook.com/SandraLeeInspiration/

Download your Free Audio Gift, Imagine What’s Possible, at https://shinewithsandra.com

Join the Brain Health & Healing Private Facebook Group - https://www.facebook.com/groups/brainhealthhealing

About the Host:

Sandra Lee has spent almost 40 years helping people feel and function better by addressing what standard treatment often misses: the unresolved trauma and emotional patterns stored in the body. She is the creator of The Spectrum of Anger™ and The Witnessed Body™, which integrates Intuitive Sound Healing and Combat Brain Training to support brain injury recovery, brain health, and dementia. Her work is grounded in the belief that symptoms are messages, not malfunctions, and that when those messages are finally received and released, the body can do what it already knows how to do.

Website -https://miracleinspirations.com

LinkedIn - https://www.linkedin.com/in/sandra-lee-701662250/

YouTube - https://www.youtube.com/@sandralee1miracleinspirations

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can follow the podcast on Apple Podcasts or your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you are enjoying the show, please leave us a review on Apple Podcasts.

Original theme music by Bradford Tilden.

Disclaimer: Everything you hear on this show is for educational and informational purposes only. It's not medical advice, and it doesn't diagnose or treat any condition. Please consult your medical practitioner before making health decisions.

Sandra offers a behind-the-scenes look at The Witnessed Body™, her remote approach to supporting brain health, mental clarity, and recovery after accidents, strokes, head injuries, and ongoing focus challenges. She shares how each session brings measurable brain training together with intuitive witnessing, sound healing, and careful attention to what the brain and body may be communicating.

Rather than applying the same protocol to everyone, Sandra follows what each person’s body, unconscious mind, and emotional system appear ready to explore. She explains why symptoms may hold information that has not yet reached conscious awareness and how listening differently can open the door to meaningful change.

Sandra also shares the remarkable experience of a client recovering from a devastating car accident. Her story reveals what can happen when brain stimulation and intuitive energy work come together, even years into the recovery process.

Resources:

Share your Story with Sandra. Schedule a 10 minute call to share about your head injury, and how it has impacted your life - https://shinewithsandra.com/brainstory

Join Sandra Live on Facebook for Better Brain Briefs every Thursday at 8:00 a.m. Pacific, where you can ask questions and catch the replay for a limited time: https://www.facebook.com/SandraLeeInspiration/

Download your Free Audio Gift, Imagine What’s Possible, at https://shinewithsandra.com

Join the Brain Health & Healing Private Facebook Group - https://www.facebook.com/groups/brainhealthhealing

About the Host:

Sandra Lee has spent almost 40 years helping people feel and function better by addressing what standard treatment often misses: the unresolved trauma and emotional patterns stored in the body. She is the creator of The Spectrum of Anger™ and The Witnessed Body™, which integrates Intuitive Sound Healing and Combat Brain Training to support brain injury recovery, brain health, and dementia. Her work is grounded in the belief that symptoms are messages, not malfunctions, and that when those messages are finally received and released, the body can do what it already knows how to do.

Website -https://miracleinspirations.com

LinkedIn - https://www.linkedin.com/in/sandra-lee-701662250/

YouTube - https://www.youtube.com/@sandralee1miracleinspirations

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can follow the podcast on Apple Podcasts or your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you are enjoying the show, please leave us a review on Apple Podcasts.

Original theme music by Bradford Tilden.

Disclaimer: Everything you hear on this show is for educational and informational purposes only. It's not medical advice, and it doesn't diagnose or treat any condition. Please consult your medical practitioner before making health decisions.

Sandra shares the personal and professional journey that led her from studying chemistry at Caltech to nearly four decades of exploring brain health, craniosacral therapy, energy healing, NLP, and the connection between physical symptoms and emotional experience. She reflects on learning to bring scientific understanding and intuitive knowing together, developing her ability to perceive what may be happening within the brain and body, and navigating a period when she struggled to understand where her work was leading.

That direction became clearer through her experiences supporting people living with migraines, strokes, chronic headaches, and significant brain injuries, as well as through creating the Spectrum of Anger and becoming certified in Combat Brain Training. By combining measurable brain training with intuitive sound healing, Sandra found a way to help people explore changes in processing speed, focus, mental clarity, and their relationship with their symptoms.

This opening conversation introduces the vision behind Brain Health & Healing and Sandra’s belief that healing does not have a deadline. It is an invitation to approach brain injury symptoms with greater curiosity, reconnect with hope, and consider how adversity may reveal new possibilities for your identity, purpose, and future.

Resources:

Share your Story with Sandra. Schedule a 10 minute call to share about your head injury, and how it has impacted your life - https://shinewithsandra.com/brainstory

Join Sandra Live on Facebook for Better Brain Briefs every Thursday at 8:00 a.m. Pacific, where you can ask questions and catch the replay for a limited time: https://www.facebook.com/SandraLeeInspiration/

Download your Free Audio Gift, Imagine What’s Possible, at https://shinewithsandra.com

Join the Brain Health & Healing Private Facebook Group - https://www.facebook.com/groups/brainhealthhealing

About the Host:

Sandra Lee has spent almost 40 years helping people feel and function better by addressing what standard treatment often misses: the unresolved trauma and emotional patterns stored in the body. She is the creator of The Spectrum of Anger™ and The Witnessed Body™, which integrates Intuitive Sound Healing and Combat Brain Training to support brain injury recovery, brain health, and dementia. Her work is grounded in the belief that symptoms are messages, not malfunctions, and that when those messages are finally received and released, the body can do what it already knows how to do.

Website -https://miracleinspirations.com

LinkedIn - https://www.linkedin.com/in/sandra-lee-701662250/

YouTube - https://www.youtube.com/@sandralee1miracleinspirations

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can follow the podcast on Apple Podcasts or your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you are enjoying the show, please leave us a review on Apple Podcasts.

Original theme music by Bradford Tilden.

Disclaimer: Everything you hear on this show is for educational and informational purposes only. It's not medical advice, and it doesn't diagnose or treat any condition. Please consult your medical practitioner before making health decisions.

Hosted by Sandra Lee, this show offers real conversations and intuitive insights to help you reconnect with hope, reclaim your identity, and imagine what may still be possible.

Resources:

Share your Story with Sandra. Schedule a 10 minute call to share about your head injury, and how it has impacted your life - https://shinewithsandra.com/brainstory

Join Sandra Live on Facebook for Better Brain Briefs every Thursday at 8:00 a.m. Pacific, where you can ask questions and catch the replay for a limited time: https://www.facebook.com/SandraLeeInspiration/

Download your Free Audio Gift, Imagine What’s Possible, at https://shinewithsandra.com

Join the Brain Health & Healing Private Facebook Group - https://www.facebook.com/groups/brainhealthhealing

About the Host:

Sandra Lee has spent almost 40 years helping people feel and function better by addressing what standard treatment often misses: the unresolved trauma and emotional patterns stored in the body. She is the creator of The Spectrum of Anger™ and The Witnessed Body™, which integrates Intuitive Sound Healing and Combat Brain Training to support brain injury recovery, brain health, and dementia. Her work is grounded in the belief that symptoms are messages, not malfunctions, and that when those messages are finally received and released, the body can do what it already knows how to do.

Website -https://miracleinspirations.com

LinkedIn - https://www.linkedin.com/in/sandra-lee-701662250/

YouTube - https://www.youtube.com/@sandralee1miracleinspirations

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can follow the podcast on Apple Podcasts or your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you are enjoying the show, please leave us a review on Apple Podcasts.

Original theme music by Bradford Tilden.

Disclaimer: Everything you hear on this show is for educational and informational purposes only. It's not medical advice, and it doesn't diagnose or treat any condition. Please consult your medical practitioner before making health decisions.