My path has been a little unconventional, but that's half the fun. 💁‍♀️

In 2024, I could no longer hide the significance of my burnout. My health was falling apart, I'd just been diagnosed with ADHD, and I needed a break.

How was I going to learn to live my life again? Who even was I if not a clinical doctor? It took time, but I'm doing it in a way that suits my brain, my needs and what I want out of life.

So far that's looked like true rest, becoming a barista, freelance writing and now backpacking around Asia. ✈️

Key Interests Include:

ADHD, Travel, Global Medicine [& coffee ☕️]

🇹🇼 I'm currently in Vietnam! Drinking egg coffee, living Bahn mi and avoiding getting hit by a scooter at every corner.✨

⸻

✏️ Writer

Writing newsletters, LinkedIn short-form content & personal endeavours.

⸻

🌍 Digital Nomad

Travelling around Asia, working and sharing knowledge about world health, ADHD, healing and travel.

I have a BMSc in International Health (Dundee University), which helps me see how culture, health, and identity intersect.

⸻

📱 Clinical Content Creator

Content creator and WHO Fides member.

📽️ Subcribe: @DrEllieSG | 📲 @drelliesg

Follow on Tiktok, Instagram, Lemon8: @octopussdesign

Follow on Bluesky & Skylight: octopussdesign.bsky.social

Jay Yurick is the owner of Octopuss Design LLC, a stationery, apparel and accessories brand featuring art by himself and other queer artists. His Tiktok viral "Exist Out Spite" design has been a rallying cry for many in the LGBTQIA+ community. His work is influenced by punk subcultures, cryptid myths, nerd culture, and their intersection with how the LGBTQIA+ community is perceived. 

https://downtownsounds.com/ - Downtown Sounds Workers Cooperative

AARON BORUCKI

Sales, Reverb 

aaron@downtownsounds.com

Aaron Borucki plays bass, guitar, keyboards and drums. First hired by Downtown Sounds in 2004 he has over 16 years of music retail experience. Aaron has been offering professional recording services since 2007 under the name Something Studios. You may know Aaron from doing live sound around the valley since 2012 and from the bands The Smokey Wambas, Sue, Trials and Tribulations, The Summit, NW Angle among many others. He currently writes, plays and sings in his group Behold! True Believers. Aaron is a lifelong fan of Marvel Comics, Star Trek and Nintendo.

Dr. Khadija Tuitt is a Certified Psychiatric Mental Health Nurse Practitioner. She earned her Doctorate degree from the University of MA in Amherst and has worked in healthcare for over 20 years. She is an alumna of the

Partnership Fellow’s Program for Emerging Leaders of Color and was nominated for the prestigious National Compassionate Caregiver of the Year (NCCY) Award.

Dr. Tuitt is a mentor and public speaker who strives to

help organizations understand the barriers many Black and underserved individuals face. She ventures to create opportunities to breakthrough racial biases thus creating opportunities for organizations to understand the power of culture, diversity, and inclusivity. Dr. Tuitt is passionate about increasing awareness of mental health disparities in underserved communities and communities of color.

Professional Memberships:

Western MA Black Nurses Association, President 2020-2022

American Nurses Association 

The American Psychiatric Nurses Association

The Honor Society of Phi Kappa Phi

Sigma Theta Tau International Honor Society of Nursing

Jessica Desilets is the founder of Chapter of Us, a heart-led space for exploring consciousness, connection, and inner transformation. From nuclear medicine to multidimensional meditation, she’s traded gamma rays for gamma waves ~ blending science and spirit to guide others inward. Through specialized Monroe Sound Science® group meditations, Jessica helps people remember the wisdom already within, offering experiences that are both grounding and expansive!

Britt McGrath (She/They)

FOUNDER/OWNER of My Health Matters

Britt found a profession that started her journey towards learning to look at her body for everything it is, rather than everything it is not. And through years of certifications, training, and actual hands on work, she’s found her purpose. She’s found my worth again.

And that is to help other people who have had similar histories as hers, give diet culture and all of it’s toxic friends a huge middle finger. To finally start living our lives in ways that do not revolve around how our bodies look, but rather everything else life has to offer.

Certifications

NASM Personal Trainer

Corrective Exercise Specialist

Certified Functional Strength Coach (CFSC)

HAES (Health at Every Size) Alignment

SITA (Size Inclusive Training Academy) Certified

Weight Inclusive and Anti Diet Trainer

Disordered Eating and Eating Disorder Focus w/ Emphasis on Introduction into Movement

https://holyokemedia.org/

Iohann Rashi Vega

- Director of Media Engagement at Holyoke Media - Freelancer: Voice Over, Radio Host and Producer, Podcast Producer, Videographer, Editor, DJ

Formed in May of 2016 in response to the ongoing fiscal constraints experienced by our public school system, the Belchertown Education Foundation (BEF) is now a charitable organization with non-profit, 501(c)3 status governed by a board of directors. The organization is self-funded and dependent upon generous contributions from community members, businesses, school alumni and families.

Our Mission

The mission of the BEF is to support Belchertown public schools in providing an enriching educational experience that supports the academic, artistic, and athletic pursuits of Belchertown’s students as they develop into well-educated and well-rounded young adults.

We accomplish this by:

• Bringing the community together in fundraising and garnering broad community support for Belchertown public schools
• Encouraging educational innovation, creativity and excellence
• Funding projects through our Student Success Grants program that have the potential for broad impact, long-term impact, and/or making a significant difference in the social, emotional, and educational experience of students, regardless of the numbers served
• Working in partnership with the school district to understand strategic educational priorities that will inform, but not dictate, the BEF’s funding choices

Board of Directors

SECRETARY

Jim Mugford

TREASURER

Lesley Mugford

BOARD OF DIRECTORS

Stephen Bourgeois

Jennifer Faulkner

Hope Guardenier

Steven Opalenik

Jennifer Smolinski

Katherine Tungate

*Open Position*

I invite you to join me on this journey. Our workbooks and trainings are available for purchase at this link: https://effebe-49.myshopify.com/

Information from Dr Abdullah:

I am available for keynote addresses, DEIB Strategic Planning and Assessment, Diversity Coaching, Board Capacity Building and related work.

AREAS OF EXPERTISE:

Diversity and Inclusion, Higher Education Administration, Training & Development, Board Reports & Resolutions,

Budget Management, Written & Oral Communications, Hiring, Training, & Mentoring, Operating, Capital, & Procurement, Budget Review, Fund Raising & Grant writing, Public Speaking & Presentations, Team Building & Leadership, Student Development, Non-profit Board Training

Social Media & links

Facebook, Instagram and TikTok @themyospot 

Practice site: www.themyospot.com

Blog site: www.airwaymatters.blog

Accomplished: How to Sleep Better, Eliminate Burnout, and Execute Goals https://www.amazon.com/dp/B084F7HMK3/ref=cm_sw_r_cp_api_FyTHFb46J02PM 

https://valleyadvocate.com/best-of-2024-voting/?fbclid=IwAR0fD0sf24d5ykfLqggTyST5KQ9qq9K2jIEJVdGBRGZ-a9OBVwuhb7SB0BA_aem_Ae9hKPyl10TcTdOtNEFheT6KhDEt-xfw3Y9FiXSX5yHLnee8BRY1GKoy9cQ-zupntxA#//

DR. VICTOR SANTIAGO PINEDA is a globally recognized leader in innovation, inclusion, and

accessibility. He is a distinguished humanitarian, inspirational speaker, and a leading expert in smart city

development. He is a two-time presidential appointee by US President Barack Obama, government

delegate for the UN Sustainable Development Goals and the UN Habitat’s New Urban Agenda, World

Economic Forum council member, Chancellor’s Post-Doctoral Fellow for Academic Diversity at UC

Berkeley, and Research Fellow at the World Institute on Disability and Public Policy Fellow at the

Dubai School of Government. With an extensive background in academia, advocacy, and social impact

entrepreneurship, Dr. Pineda has left a notable mark on the world through his dedication to inclusivity

and accessibility.

During Obama’s administration, Dr. Pineda received two appointments, including a role on the

Architectural and Transportation Barriers Compliance Board. He also collaborated with UNICEF and was

a key voice in drafting the United Nations Convention on the Rights of Persons with Disabilities.

A revered figure in accessibility, Dr. Pineda often advises governments and major corporations. He

founded the Pineda Foundation / World ENABLED and co-launched the Smart Cities for All Global

Initiative, promoting inclusive urban environments.

At the World Economic Forum, Dr. Pineda focuses on integrating IoT and AI for urban inclusion. At UC

Berkeley, his research has influenced urban planning and social policy. He also contributes to the World

Institute on Disability and the Dubai School of Government.

Dr. Pineda’s dedication to inclusivity establishes him as a leading visionary, continually driving policy and

urban transformations towards greater accessibility.

Hi, I’m Mike – The Nerd Therapist

I’m a registered Counsellor with the Australian Counselling Association, and a lifelong nerd.

I run nerdy programs like Roll for Growth, which uses roleplaying games such as Dungeons and Dragons as a form of group therapy. I also run Minecraft Therapy, which uses Minecraft as the backdrop for therapy.

I specialise in supporting the diverse needs of young people, and have experience supporting the LGBTQIA+ community, as well as autistic youths, and other neurodivergence. My passion, what I am driven to support in therapy, is people for whom ‘normal’ therapists or therapies have been unsuccessful with. This is why I have trained and volunteered in DBT settings, and I am always on the lookout for new ways to connect with the clients I see.

I am the author of Pop Culture Competence, a free blog resource which provides insights into aspects of pop culture, such as anime, comic books and videogames, from the perspective of a consumer and a qualified therapist.

Michelle's Book

Hey there! I’m Michelle Kuei, your go-to visibility and marketing coach. I’ve journeyed from overcoming personal challenges to empowering women globally.

I’m the proud founder of Elevate LifeCoaching, where I mentor female coaches to harness the power of storytelling, transforming their passion for coaching into thriving businesses.

📚 Author & Storyteller

As the author of “Perfectly Normal: An Immigrant’s Story of Making It in America,” I share my life’s journey, including the pivotal moments that shaped me. My book isn’t just my story; it’s a beacon of hope and resilience for many.

🎓 Educator & Mentor

Through my “Passion to Profits” program, I guide female coaches to attract leads and clients with authenticity and effectiveness.

I believe in the power of magnetic messaging and storytelling in marketing, turning casual followers into loyal clients.

🌍 International Recognition

I’ve graced platforms like The Los Angeles Tribune Live series, FOX, and Authority Magazine.

My experiences as a former Secretary of the UN Association of the USA, Pasadena Chapter, and my background in clinical pharmacy and patient advocacy, have given me a unique perspective on life and business.

🔊 Speaker & Thought Leader

My speaking engagements, including keynote speeches at AEISEC India and CalTech, and features on various radio shows, have allowed me to share my insights and empower audiences worldwide.

🏅 Awards & Qualifications

My accolades include being a district-award winner in the International Speech Contest and holding positions in the Toastmasters International at District 100.

My academic credentials include a Doctor of Pharmacy, ICF Accreditation, and certifications in Content and Email Marketing Strategy.

🌟 Life Beyond Work

Born in Taiwan and raised in New York, I now call Los Angeles my home, where I live with my adorable cat, Toby.

My personal journey, including hiking Machu Picchu with my pink crutches, reflects my determination and zest for life.

💬 Let’s Connect!

If you’re a coach with a heart full of passion but struggling to attract clients, I’m here to guide you.

From client attraction to building your brand and mastering storytelling in marketing, I’m your one-stop-shop for coaching success. 👉🏼http://strategycall.turnpassion2profits.com

Looking to invite a motivational speaker? For availability and speaking fees, use the 'request information' tool here: https://elevatelifecoaching.hbportal.co/public/655e2f5706f946002400e895

Quincy offers a comprehensive selection of both traditional and unique exercise disciplines. Your customized fitness program will combine a number of protocols to boost your strength, increase your stamina and improve your overall health - regardless of your current fitness level.

Begin your journey today to improved fitness and better health. Please contact me to begin your new program today.

https://linktr.ee/qfrance?fbclid=IwAR1jaudhb_D2bXIP3ltFkRKIQVyfpCyfZzSM1nf3w4rd25EW_lLY-TxDmNg

https://www.instagram.com/ccacalisthenics/?igshid=MzMyNGUyNmU2YQ%3D%3D&utm_source=qr&fbclid=IwAR2X3ibBdxVEZR8LBNoosKSyJdlwMACI3Z1AZDGR7KJO3z-0fT1hTd58xm0

https://www.youtube.com/@CCACALISTHENICS

Shannon is an avid reader, tea lover and spiritual student, with a passion for the healing potential of plant medicine in the modern world. She works at Goffstown Chiropractic Care and is also currently studying to become a licensed psychologist. She hopes to bring her extensive experience with individual and group spiritual development to bear on her work at Tethered. She currently lives in New Boston with her husband and teen children.

Becky is a life-long student of religion and spirituality, and is passionate about building community and creating sacred space. She has lived in New Boston with her husband and two boys since 2012, and hopes to share her love of learning with the community of Goffstown and the surrounding area. She holds a master’s in theological studies from Harvard Divinity School and works full-time for Southern New Hampshire University as an educator and in the advising department. She is an avid reader, podcast-devourer, runner, hiker, and all around nerd with a love of board games

Kristin Althea O'Connor, M.Ac., L.Ac. is a woman with a kind heart who has always wanted to see people thrive.

She loves nothing more than having the opportunity to provide a safe healing space for all ages and to assist on the journey towards helping each patient find her/his/their truest self. She adores being part of a team, creating a success story in place of what once felt like a bleak struggle.

She's kind of a health cheerleader, this one.

Kristin’s practice has always focused on mental health, postpartum health, trauma, chronic conditions, and addiction. Is there anything more beautiful than to work with someone to pull them from the dark into their light and to see them shine in the way only they can? Kristin would say no. Because of this, people who want better for their lives and believe they will find it are the ones that are drawn to her treatment space.

Kristin’s favorite modalities to produce change are five element acupuncture, medical qigong (especially for distance healing treatments), and essential oils. In 2023 she completed her International Pediatric Specialist training because she yearned to share this medicine with children to create profound change from such a young age.

Kristin utilizes the following tools in her treatments:

Five Element Acupuncture

Medical Qigong

Essential Oils

Cupping

Moxibustion

Gua sha

Shonishin

Tui na

Chinese Stone Medicine

Additional Details on Kristin’s Studies:

FIVE ELEMENT ACUPUNCTURE

In her lifelong quest to help others shine, Kristin found a winning vehicle for this in Five Element Acupuncture and enrolled in the Master’s program at the Academy for Five Element Acupuncture in Gainesville, FL. She chose this school for two big reasons: 1. Five Element Acupuncture gets to the root of dis-ease, and she wanted her patients to find deep, lasting healing. 2. This school flies in instructors from all over the world to share insight on their own private practices, so Kristin could learn from the best. She thrived there and served as class representative, graduating in 2010. During her time in school she learned cupping, moxibustion, and gua sha. This beautiful, powerful medicine is specialized and as such, Kristin is one of only two Five Element Acupuncturists in Western MA.

PEDIATRIC ACUPUNCTURE

Seeing the profound effects of her practice and having children of her own spurred an interest in Pediatric Acupuncture. In 2023 Kristin completed the International Pediatrics Specialist training held by world-renowned practitioner Rebecca Avern. Kristin is thrilled to help children of ages address chronic conditions, trauma, and mental health struggles to live a better life. She learned shonishin and tui na during this time, and is thrilled to offer non-needle options to those nervous to start with needles. She has a special love for treating children with ASD. She is the only acupuncturist in her area focusing on children’s mental health and trauma.

MEDICAL QIGONG & DISTANCE HEALING TREATMENTS

When Kristin started acupuncture school, she became deeply inspired by Medical Qigong, which is, in short, healing patients without needles. Kristin studied with Paul Fraser, L.Ac., who had learned the practice 20 years earlier to put his aggressive cancer diagnosis to a halt. She continued on, learning from Paul's teacher Tom Tam of Boston, and then from internationally-beloved Master Ou. The form she learned from Master Ou, Pan Gu Shen Gong, is a form focused on increasing the benevolence of the practitioner. It's Kristin's favorite form and the one she practices almost exclusively, and the form she...]]>https://redlotuswellnesscenter.com/

Kristin Althea O'Connor, M.Ac., L.Ac. is a woman with a kind heart who has always wanted to see people thrive.

She loves nothing more than having the opportunity to provide a safe healing space for all ages and to assist on the journey towards helping each patient find her/his/their truest self. She adores being part of a team, creating a success story in place of what once felt like a bleak struggle.

She's kind of a health cheerleader, this one.

Kristin’s practice has always focused on mental health, postpartum health, trauma, chronic conditions, and addiction. Is there anything more beautiful than to work with someone to pull them from the dark into their light and to see them shine in the way only they can? Kristin would say no. Because of this, people who want better for their lives and believe they will find it are the ones that are drawn to her treatment space.

Kristin’s favorite modalities to produce change are five element acupuncture, medical qigong (especially for distance healing treatments), and essential oils. In 2023 she completed her International Pediatric Specialist training because she yearned to share this medicine with children to create profound change from such a young age.

Kristin utilizes the following tools in her treatments:

Five Element Acupuncture

Medical Qigong

Essential Oils

Cupping

Moxibustion

Gua sha

Shonishin

Tui na

Chinese Stone Medicine

Additional Details on Kristin’s Studies:

FIVE ELEMENT ACUPUNCTURE

In her lifelong quest to help others shine, Kristin found a winning vehicle for this in Five Element Acupuncture and enrolled in the Master’s program at the Academy for Five Element Acupuncture in Gainesville, FL. She chose this school for two big reasons: 1. Five Element Acupuncture gets to the root of dis-ease, and she wanted her patients to find deep, lasting healing. 2. This school flies in instructors from all over the world to share insight on their own private practices, so Kristin could learn from the best. She thrived there and served as class representative, graduating in 2010. During her time in school she learned cupping, moxibustion, and gua sha. This beautiful, powerful medicine is specialized and as such, Kristin is one of only two Five Element Acupuncturists in Western MA.

PEDIATRIC ACUPUNCTURE

Seeing the profound effects of her practice and having children of her own spurred an interest in Pediatric Acupuncture. In 2023 Kristin completed the International Pediatrics Specialist training held by world-renowned practitioner Rebecca Avern. Kristin is thrilled to help children of ages address chronic conditions, trauma, and mental health struggles to live a better life. She learned shonishin and tui na during this time, and is thrilled to offer non-needle options to those nervous to start with needles. She has a special love for treating children with ASD. She is the only acupuncturist in her area focusing on children’s mental health and trauma.

MEDICAL QIGONG & DISTANCE HEALING TREATMENTS

When Kristin started acupuncture school, she became deeply inspired by Medical Qigong, which is, in short, healing patients without needles. Kristin studied with Paul Fraser, L.Ac., who had learned the practice 20 years earlier to put his aggressive cancer diagnosis to a halt. She continued on, learning from Paul's teacher Tom Tam of Boston, and then from internationally-beloved Master Ou. The form she learned from Master Ou, Pan Gu Shen Gong, is a form focused on increasing the benevolence of the practitioner. It's Kristin's favorite form and the one she practices almost exclusively, and the form she uses to provide distance healing treatments worldwide.

In 2008, Kristin was certified to teach the Moving Form from Master Ou and, after years of dedication, she was granted access to teach the Nonmoving Form in 2016. She is one of only 32 practitioners world-wide to teach both forms. Kristin loves teaching Pan Gu Shengong to patients for improving their own health. She utilizes her skills to offer distance treatments worldwide and is the only practitioner in Western MA to teach these forms.

ESSENTIAL OILS

When Kristin started her acupuncture practice in 2011, she was fortunate to connect to Elizabeth Gibbs who introduced her to doTerra Essential Oils. She immediately felt their power and began using them personally and in the treatment room. Knowing that medicine is only effective when patients actually use it, Kristin loved seeing the results from her patients who loved them, too. Ask Kristin to help you create a customized oils toolbox for your needs, and until then, look here to see where the magic is at: doTerra

ADDITIONAL NOTABLE TRAININGS

Kristin completed trainings in both Feng Shui and Chinese Stone Medicine to uncover the impact of minerals and crystals in spaces and in treatments. She often use these stones to enhance her treatments. She sells some beauties as well as they further enhance the healing journey.

Kristin is a certified yoga instructor who has personally and professionally studied meditation. She loves teaching this to patients, maybe especially those who think they can’t do it.

The Personal Side

If you’ve made it this far, there you have it: Such is the practice of Kristin Althea O'Connor! Other fun facts? Kristin's undergrad degree was in Journalism and Comparative Literature and she still does some healthcare freelance writing for fun. She lived in Florida, North Carolina, California, Oregon, and Australia before bringing the needle love back to where she grew up in Western Massachusetts. She plans to have a tiny and amazing treatment space surrounded by nature on land in Pelham, MA someday. She volunteers at the Fisher Home in Amherst as a way to give back the love her mother received when she went through Hospice at the end of her life. Kristin has a huge place in her heart for her inspiring little boys Bowie and Sullivan “Sully” and amazing bearded husband Dano. She spends her free time weaving, tending to her plants, meditating, manifesting, getting outside as much as possible, and smiling. There’s always room for more smiling.

Last thing? She can't wait to meet you and work with you. 

Raised with her Penobscot culture and Native American spiritual practices, Dr. Jus Crea realized the healing powers of nature at a young age. Rich with ancestral knowledge of healing, medicine, and midwifery, Dr. Jus Crea received a Doctorate in Naturopathic Medicine from the University of Bridgeport and a BS in Ethnobotany and Holistic Health from UMass, Amherst. She has also been trained as an auricular acupuncture detox specialist at Lincoln Hospital, WTS therapy for restorative healing as well as Indigenous Midwifery with Mewinzha Ondaadiziike Wiigaming. Dr. Jus Crea has lectured extensively on healing, ethnobotany, midwifery, naturopathic medicine, environmental medicine, and cultural history and traditions. She was previously an adjunct professor of Nutrition at Springfield College and Pathology at STCC as well as a primary care physician in Brattleboro VT. Dr. Jus Crea has been practicing Naturopathic Family Medicine at The Integrative Health Group in Springfield MA since 2005. She is passionate about cultural healing practices and works towards reclamation of her Wabanaki traditions, spiritual practices, and language.

quote for title of episode:

Instagram: @clayton_pulsipher

Clayton Pulsipher is an indie author launching his debut science fiction novel—Identity Crisis: Book One of the Arbiter Trilogy—tomorrow, February 21st!

A lifelong creative, Clayton believes everyone on this planet has a story. His own story in recent years saw him transition from a career in music and teaching to one in learning & development and writing. And now he splits his time between writing speculative fiction and his day job at FranklinCovey, designing learning experiences that help people better themselves by changing their behavior and habits.

Clayton tells stories about real people in fantastical situations. In Identity Crisis, a young adult space opera novel, readers navigate themes of identity and purpose on a fast-paced, action-packed adventure as they travel to far-off, vivid worlds with a full cast of diverse characters. So hop in, buckle up—and enjoy the ride!

TicTok- EricaDBeauty2

Erica Dennis is the owner of “Textures” by EricaDBeauty in Clifton Nj where she has created a safe space for everyone to learn honor and enjoy their natural hair. She has been a Colorist and Natural texture specialist for 5 years and offers a total of seven years of professional hair care and styling experience. Her passion for color and style lives in harmony with her love for music and the arts.

• Dial/Text 988 for support

https://www.taps.org/suicide

https://988lifeline.org/?ref=w3use

Renee is a Licensed Mental Health Counselor with over 15 years of experience providing multicultural counseling, clinical case management, and parenting support to children and families nationwide. She is currently an Independent Practitioner with Family Care Counseling Associates, in Wilbraham, Massachusetts.

Renee holds professional certifications in the treatment of Anxiety, ADHD and Autism and -utilizes a variety of evidenced based treatment modalities including; therapeutic play, dialectical behavioral therapy and neurofeedback.

In addition to her clinical work, Renee is also an adjunct faculty member and clinical supervisor at Bay Path University, in the Clinical Mental Health Counseling graduate program. Throughout the years, Renee has conducted various therapeutic groups, parenting workshops and professional development training in support of children's mental health issues. Her passion is to empower families, to confidently navigate the mental health system, with ease.

@riserandtread

@jonbcunha

Facebook

https://www.facebook.com/riserandtread

Jon Cunha, LMHC, 

 earned his Master's from Lesley University in Clinical Mental Health Counseling. Jon is the Co-Owner of Riser and Tread, a company dedicated to helping young guys ages 8-25 "Step Up + Move Forward." Jon specializes in working with ADHD, Anxiety & Depression. He also has a passion for sports & athletics. 

Jon was a three time All-American in Track and Field at Wheaton College, MA until injury ended his aspirations of reaching the Olympics. That experience helped motivate him towards wanting to support others going through something similar. 

He has developed a training program for athletes, coaches, and organizations to strengthen mental fitness and resolve. Along with his clinical license, Jon also coached Track and Field for almost a decade. He now combines the benefits of therapeutic interventions, such as cognitive-behavioral therapy (CBT), with athletic coaching principles, such as goal and fear setting, purpose development, and mindfulness. 

Instagram: @kwenchamherst

Facebook: @kwenchamherst

Instagram: https://www.instagram.com/drchriswillard/?hl=en

Facebook: https://web.facebook.com/drchriswillard?_rdc=1&_rdr

Dr. Christopher Willard (PsyD) is a psychologist and educational consultant based in Boston specializing in mindfulness. He has been practicing meditation for 20 years, and has led hundreds of workshops around the world, with invitations to more than two dozen countries. He currently serves on the board of directors at the Institute for Meditation and Psychotherapy, and is the president of the Mindfulness in Education Network. He has presented at TEDx conferences and his thoughts have appeared in the New York Times, The Washington Post, mindful.org, and elsewhere. He is the author of twenty books, including Child’s Mind (2010) Growing Up Mindful (2016) Raising Resilience (2017) and others for parents, professionals and children, along with six sets of cards and therapeutic games, available in more than a dozen languages. He teaches at Harvard Medical School.

On the personal side, he enjoys traveling, hiking, cooking, reading and writing, and being a father.

Instagram:

@rolandogarciaiii

We met in 1996 in a college poetry club, and got married in 2001. Even after all these years, we just like being around each other, talking, and laughing together.

We’re not like a lot of those married couples (you know the ones) who morph into versions of the same person. Our unique interests and differences are what make us and the Soft Serve Podcast fun to listen to.

Stomping Jen:

Stomping Jen got her podcast name from her propensity to stomp her foot on the ground when she is frustrated or mad, usually at Sawtooth Frank.

Despite her name, Stomping Jen is not an angry person. On the contrary, she is an eternal optimist and lover of life, art (observing and making), music, and connecting with people. 

Stomping Jen’s big heart and fierce intelligence shine through in our conversations.

To listen to her is to love her.

Sawtooth Frank:

Sawtooth Frank’s podcast name comes from a jagged front tooth (now covered with a cap), broken during a horrific childhood ice-skating accident.

A long-time fan of talk radio and podcasts, Sawtooth always dreamed of sitting behind the microphone and having his own show. So, in 2018, he created the Soft Serve Podcast with Stomping Jen.

Sawtooth is unflinchingly curious and honest, whether it’s trying to understand other people and our world more deeply, dealing with his own issues, or just talking with Stomping Jen about pop culture and life. 

Whatever the topic at hand, be assured Sawtooth will take it on with passion, reflection, and humor.

https://www.softservepodcast.com/

pottedwithpurpose@gmail.com

www.pottedwithpurpose.com

Instagram @pottedwithpurpose

Niki is a clinical social worker currently

employed as a stay-at-home mom. Pre-baby she was working as a psychotherapist,

predominantly with older adults and middle-aged adults living with chronic or

terminal illness. In the stressful time of the ongoing pandemic, the role-shift

into becoming a mother, and stepping back from her clinical

practice, Niki found gardening and plant care to be very therapeutic…from

which Potted with Purpose sprouted and began to grow.

his coaching and training on NeuroPlasticity and your ability to rewire your brain so that you

literally become the person who creates the results you want in life without having to adopt any

unusual belief system.

Social links:

WEBSITES: https://www.meetbobdoyle.com/ , http://bobdoyleshow.com

FACEBOOK (PERSONAL): http://www.facebook.com/boundlessliving

FACEBOOK (BUSINESS): http://www.facebook.com/bobdoyleshow

LINKEDIN: https://www.linkedin.com/in/meetbobdoyle/

Micaela is an amazing individual who loves riding her motocycle, hiking, going to the beach, and being OUTSIDE!

She shares alot about her journey- her trials and tribulations, the chains that have bound her, and how she has broken these chains and is pursuing her passions! She talks about Complex PTSD, addiction, and relationships- as well as how she has 17 years sober, is active in the recovery community, and is currently in a Master's program for Clinical Social Work!

Zoë’s mission through Life Ceramics is to provide a creative and inspiring experience for the hearts and hands of people everywhere. She also works at The New England Learning Center for Women in Transition (NELCWIT)- a domestic violence crisis center in western MA.

Zoë lives in the hills of western Mass with her partner Christopher, their 3 year old daughter Via and their rescue pup Luca.

Handles are: 

@life_ceramics

@zoeruhf

Website:

www.life-ceramics.com

But in the years leading up to these incredible leaps in advocacy, every day was a battle against schizophrenic hallucinations and suicidal ideation. After a lifetime of resisting professional care and shying away from sharing his story, Johnny’s curiosity flowered, and the healing slowly began.

Armed with 10 years of clinical treatment, a psychology degree from the University of Central Florida, and a decade of peer support and public advocacy through the National Alliance on Mental Illness (NAMI), Johnny’s youthful vigor for mental health has impacted millions of lives across the globe.

Since his first keynote in 2011, Johnny's refreshingly vulnerable and candid perspective has attracted praise from hundreds of outlets, including Upworthy, CNN, and Forbes.

Even when commanding a virtual stage or touring with his metal band, Prison, his infectious positivity and firsthand experience with multiple mental illnesses (ranging from bipolar disorder and PTSD to OCD and beyond) uniquely equip him to provide realistic, yet hopeful insight into the pains of hardship with authenticity, levity, and unconventional wit.

Monsoon Roastery is an environmentally conscious, community coffee roaster. We believe in 3 things: 

• Finding sustainable and environmentally friendly solutions to produce coffee that has less of a carbon footprint and working towards being zero waste
• Building social capital among our community and with other businesses 
• Bringing high-quality, freshly roasted coffee to our local residents, businesses and partners 

We strongly believe in reducing, reusing and recycling. Everything inside our roastery is made from repurposed materials, we establish composting programs with our wholesale partners, run on 100% wind power energy and use compostable materials at our roastery and events.

We partner with various, local businesses to build social capital among Springfield and its surrounding areas. By social capital we mean “the networks of relationships among people who live and work in a society, enabling that society to function effectively”. In partnering with other businesses, also striving to perfect the art of their craft, we cross-promote so that the community can benefit from various high-quality products. This approach to partnerships helps to boost the local economy.

We are convenience and customer service driven. We bring coffee to where people are or need it, and we provide education and comprehensive workshops to understand coffee better.

A little about us: 

Monsoon Roastery was birthed out of the desire to stop working to fulfill somebody else's dream and instead build something worthy of our time, energy and efforts. With a baby on the way, two half-finished degrees, and some ambitious inspiration...the dream was born. We used our passion and extensive knowledge of coffee, customer service, community engagement, research and brand management to create a product that we could stand behind.

We love being creative and fun with our product. We roast, pack, and seal every can by hand, and if we can make you laugh with our blend names in the process, even better. Our goal is to provide you with a thoroughly enjoyable coffee experience.

That is why we do everything we do!

version of her character from Manos called Manos: The Debbie

Chronicles. Additionally she has also acted in two fan sequels based off of Manos, Manos Returns and Manos: The Rise of Torgo. She is also an artist and currently sells her artwork online and teaches art classes.

https://mobile.twitter.com/jackeyneyman

https://www.instagram.com/jackeysmanos/

http://debbiesmanos.blogspot.com/?m=1

personal & spiritual development for over a decade. An avid student of

mindfulness and meditation, Matt graduated from the Blue Mountain School of

Mindfulness Arts seminary program in May 2018, with a Masters in Buddhist

Ministry, and was ordained Osho (priest) in May 2019.  In this capacity, he now services as a

spiritual guide and interfaith chaplain in prisons and hospitals.

Matt began his studies in Buddhism and New Thought as a

young adult, seeking resolution to his own personal life dilemmas. Overcoming

his 20+ year compulsive relationship with porn, Matt was inspired to share his

journey and support other men in their path to liberation.  Through his online Facebook support community,

‘Porn to Purpose’, Matt currently

runs the ‘90-Day Liberation Boot Camp’,

as well as the ‘7-Day Porn Abstinence

Challenge’.  Matt is passionate about

the community’s commitment to support committed fathers and husbands in ending

their toxic relationship with porn, so they can reignite that passion in their

relationships and be better role models to their children.

As Certified International Health and Wellness Coach, I will support you to tap into your full potential, find direction and accomplish your goals with a positive mindset.

I started my own soul search during our worldwide pandemic. As I yearned for more challenge and insights within my personal life, I knew there was a new venture out there. I became extremely passionate in both holistic health and wellness practices and decided to become certified through a world recognized educational program, IIN (Institute for Integrative Nutrition).

I believe you are born with unique talents, desires and motivations. I will coach you in order to bring a strong sense of purpose to your everyday life.

With proven tools, techniques and programs, my clients get to discover their true self and manifest the life of their choosing.

A year from now you will wish you had started today!

Michelle LaVecchia Odendahl Health Yeah With Michelle

243 North Union Street, Suite 201 Lambertville, NJ 08530 973-420-9220

Email: healthyeahwithmichelle@hotmail.com

Website: www.healthyeahwithmichelle.com 

Instagram: @healthyeahwithmichelle

Instagram: @campequity

Me And My White Supremacy

Dr. Ibram X Kendi

N. K. Jemisin Fantasy Writer

Mandy Bynum Mc Laughlin (she/her):

Mandy is an entrepreneur, investor, and founder of The Race Equ(al)ity Project, a mission-driven innovation studio that builds solutions to drive approachable, transparent, and actionable accountability for equity, inclusion, and social responsibility.

Mandy is a well-known thought leader and influencer within the Silicon Valley tech/startup ecosystem and partners with high-scale growth companies to design strategies for equity, inclusion, and social responsibility. She is a board member and advisor for early-stage startups in the future-of-work technology space.

In 2020, Mandy co-founded The Race Equ(al)ity Project with Dion McKenzie to design a comprehensive Index for companies to measure and benchmark their diversity, equity, and inclusion practices. The Race Equ(al)ity Index has helped teams throughout tech as a tool to hold their leadership team accountable for funding and resourcing important changes within their organization.

Prior to Camp Equity, Mandy served as the organization’s Chair of the Board. Throughout the last 18 months, she has seen how Camp Equity has changed the lives of hundreds of students by using age-appropriate language and frameworks to change their view of social justice, anti-racism, and how they become active participants in dismantling the structures that perpetuate inequities and white supremacy in our society. Moreover how many campers transformed the perspective of their parents/caregivers, and immediate friend groups. She is thrilled to be serving as the organization’s interim CEO as the organization grows!

Alex La Torre (she/her):

Alex La Torre is a queer, bilingual teaching artist, administrator, and advocate. She was born in Lima, Perú and immigrated to the US as a child. She attended Boston College where she studied Secondary Education, English, and Educational Theatre. Alex spent three years teaching, creating, and supervising programs in McCarter Theatre Center’s Education Department working with students of all ages in a variety of school districts in central New Jersey. Her work has consisted of centering the arts, theatre, and storytelling in the classroom as a way to help students express their voices and tell their own stories. Before joining Camp Equity, Alex freelanced as a project coordinator, working with organizations such as the New York City Arts in Education Roundtable and the New Jersey Theatre Alliance. Alex spends her free time singing, playing her ukulele, and listening to podcasts.

Our story begins with our ‘Love Tart’, our idea in creating a more versatile experience for all candle lovers. These heart-shaped soy wax melts are added to our candles for that extra splash of Pride and Love. They can be melted with the candle or used in a separate tart warmer you can place in another room. Your candle, your choice! And we hope you enjoy it.

We are committed to doing our part in creating a more just and peaceful world. We lean into celebrating all that makes us unique. Our products are extensions of who we are and what we believe. We hope you can join us in our efforts to light up the world with love." - Our Modern Love

https://www.ourmodernlovecandles.com/

Facebook: @ourmodernlove

Instagram: @our_modern_love_candles

As a former sedentary, over-weight, smoker, David knew that he needed to focus not on what others wanted out of him, but on what he wanted out of life. Through lessons learned in business and sport, David introduces the concept of the “middle of the pack” and discusses how to get more out of ourselves than ever imagined. He applies this concept to life and business and adds value to the people he works with coming from the perspective of the “middle of the pack.”

David was born in Miami and raised mostly in the Los Angeles area. He and his wife split their time between homes in Southern California and Southern Nevada. He has worked in real estate, lending, construction, started both an animation company and a skin care company, and then went into financial services. He has college-aged twins who are as aspirational as their father. After losing his sister to brain cancer, David has organized a yearly fundraiser in her memory, the most recent being the impetus for his upcoming book, Cycle of Lives – 15 People’s Stories, 5,000 Miles, and a Journey Through the Emotional Chaos of Cancer.

Angela Irwin is an international Life & Confidence Coach, TEDx speaker, and the founder of

Joyful Life Solutions (www.joyfullifesolutions.com) which specializes in helping women

reprogram their self-esteem & self-acceptance to build lasting confidence.

Prior to that, Angela spent 15 years in the corporate medical device field, holding various

positions in marketing, management, and clinical education in the U.S., Australia, and

Europe.

During the pandemic, Angela launched the Joyful Life Cochlear Implant Fund

(www.jlcif.org) to help ensure her fellow cochlear implant recipients have access to the

ongoing critical technology that they need to keep their hearing.

Angela supplements her training by drawing from her personal experiences, numerous

challenges, and transitions in her own life.

In addition to her coaching training, Angela holds a B.S. degree in sociology & psychology,

as well as an MBA.

Born in a small farm community in South Dakota, Angela has lived and traveled all over the

world. She and her husband Colin have been living in France for the past 11 years.

You can watch Angela’s TEDx talk here:

https://bit.ly/2S3vHxH

Becky began her private practice in 2014 and has been focused on providing her local communities with resources and clinical support, aiming to help all people know that they matter in this life and that they are witnessed and cared about. She believes that to understand someone’s current thoughts, feelings and behaviors that it is beneficial to understand what experiences “made us who we are.” By taking time to explore the past and connect it to the present, Becky believes more lasting change, healing and relief can be experienced by her clients.

Becky currently practices in East Bridgewater, MA.

Link to Holy Grounds: https://www.amazon.com/Holy-Grounds-Surprising-Connection-between/dp/1506448232

Link to my Twitter account @FatherTim: https://twitter.com/FatherTim

Link to St. John's in Hingham: https://www.stjohns-hingham.org

Link to Lent Madness: www.lentmadness.org

Jo-Ann’s approach integrates developmental, psychoanalytic, and relational psychologies incorporating contemplative, meditative and mindfulness-based approaches to her practice. Over the last 20 years Jo-Ann has trained and practiced in a variety of settings and modalities, primarily with adults and adolescents focusing on the exploration and understanding of the human experience. Jo-Ann has extensive experience, education and training in addiction recovery and trauma. She specializes in working with high-risk behaviors, anxiety, stress, depression, issues with relationships and coping challenges. Her strengths are in teaching adaptive coping skills, exploring underlying causes and identifying and implementing solutions. She has an integrative approach using the theoretical frameworks of Internal Family Systems, Dialectical Behavioral Therapy, Mindfulness- Based Cognitive Behavioral Therapy, Motivational Interviewing and EMDR. In the last several years she has focused on Trauma and Post Traumatic Growth. Using the relational field, Jo-Ann invites her clients to enter into the therapeutic relationship with the spirit of collaboration, exploration and compassion. Grounded in the understanding that a strong therapeutic relationship is vital to the healing and transformation process, Jo-Ann uses play, humor, compassion and warmth to foster a deep connection with those she works with.

Lastly, Garcia serves as a Western Massachusetts Training Consortium board member, Hampden County Health Improvement Plan Behavioral Health Domain member, Suicide Prevention Resource Center Lived Experience Advisory Committee member, and Springfield Youth Mental Health Coalition member. She works in Nipmuc and Pocumtuc Land, known as Western Massachusetts, and holds a master’s degree in public health.

Whitney is passionate about the well-being of people. Her approach is tailor-made to encourage engagement, within communities, all the while dismantling the cultural stigma that hinders black and brown people from receiving treatment.

Check out the work she is doing, and her amazing blog at:

https://wellnessfortheculture.com/

Check out his services and more about his background at:

https://www.drsebastianbarr.com/

https://www.imdb.com/title/tt7588752/

Presented by Steve Opalenik

Whitney is passionate about the well-being of people. Her approach is tailor-made to encourage engagement, within communities, all the while dismantling the cultural stigma that hinders black and brown people from receiving treatment.

Check out the work she is doing, and her amazing blog at:

https://wellnessfortheculture.com/

Speakeasy of Strength offers Personal Training and Online Coaching.

As a DVRT and Original Strength Master Instructor, (when not in a pandemic) Fury travels the world teaching certifications and workshops.

During the pandemic, Steve partnered with Tina Morin (owner of MSC Strength) to create Die Mighty Method: A Non-dogmatic and Practical Guide to Teaching the Big 6 Kettlebell Movements.

Fury is also the creator of Coach Fury Podcast where he discusses strength, music and movies with current and upcoming heroes in fitness, music and art.

Did we mention he has an awesome Godzilla collection?

Live long, be strong and DIE MIGHTY!

Website: https://speakeasyofstrength.com/

Instagram: @iamcoachfury

After being physically attacked and fearing for her life over 10 years ago, She realized she knew nothing about how to use her body to protect herself. She sought after a martial art and Brazilian Jiu-Jitsu found her. After completing her Master’s in Science Education, she moved out to California from Massachusetts to train with the best BJJ competitor and world champion athlete, Cobrinha, and simultaneously start her career in her other passion: science education. Her aim was to teach people how to live healthier and happier in their bodies through conscious existence and natural nutrition and fitness.

After only two years of being a Science Educator, she was promoted to Science Department Chair in the Los Angeles School District. She also served as a Teaching Fellow for the National Science Foundation, being an example for teachers across the country in how to teach science. She lead students in critically thinking about the physiological (function) of the body in order to understand their wellness needs. Knowing the science supports the art of living our best.

Taking the risk to leave a successful career to pursue her deeper passion, she left my job to train as a full-time athlete and compete BJJ nationally and internationally. Simultaneously, she started her first business, a health food company to promote optimal nutrition for active people.

During the 7 years of living in Los Angeles, she started several businesses in the fitness and nutrition fields, including; a health food and catering company that contracted with Mike Tyson, a fitness/self-defense/wellness program that lead seminars in local school districts and in large corporations and also trained personal and group fitness classes and designed nutrition programs for clients.

Her current business, CC Fit & Wellness, is the culmination of her skills, knowledge, and applied experience from being a world ranked Brazilian Jiu-Jitsu competitor, a leader in science education, and a successful business creator in nutrition and fitness.

The clients she serves are guided to a better understanding of how their body works and its individual needs to function optimally. Her goal for all of her clients is to feel and look beautiful with confidence, strength, and technique.

Instagram: @ccfitandwellness

Website: ccfitandwellness.com

You can find her on instagram @amy_puchini where she is always posting helpful tips, healthy recipes, and inspiration.

Her website is: ampedupcoaching.weebly.com 

https://www.amazon.com/dp/B08X3V7F53/ref=cm_sw_r_sms_api_glt_JGBZBR3VVTDP5VJNX91M?fbclid=IwAR03L7ceBgkvvhZXlutgUdjfFhMT45DDao2CDfaxeiX7ooX3rJYGE-yl5RY

Rolando Garcia III Linkedin:

https://www.linkedin.com/in/rolando-garcia-iii-48341715/?fbclid=IwAR3jqC-MklyFWLKbAsmWUvD4TUmzqVSzNFmnaTUxTCH7EySpYRlBTwEHHiE

Erik Seversen Linkedin:

https://www.linkedin.com/in/erik-seversen-56ab9b10/?fbclid=IwAR0La-g5TrmSGD9FeLNh7CU_5icdC0HpDJX_fNY80r08qoEauoaY8NMRJYE

Erik Seversen website:

https://erikseversen.com/?fbclid=IwAR0La-g5TrmSGD9FeLNh7CU_5icdC0HpDJX_fNY80r08qoEauoaY8NMRJYE

You can follow her on Instagram at @pintuckpress

Dr. Khadijah Tuitt is a Board Certified Psychiatric Mental Health Nurse Practitioner who completed her terminal degree at the University of Massachusetts in Amherst. She in an alumna of the Partnership Fellow’s Program for emerging Leaders of Color and received honorable mention for the prestigious National Compassionate Caregiver of the Year (NCCY) Award.

As a child Khadijah experienced homelessness and neglect and by the time she reached adulthood she was a convicted felon. She is often invited as a panelist or keynote speaker and uses her story of trials to triumphs to help organizations understand the barriers that many Black and underserved individuals face.

Dr. Tuitt works to increase awareness around understanding the power of culture, diversity, and inclusivity. She also mentors in the community and is frequently invited to speak about the effects of substance use and mental illness on individuals, families, and society. She is passionate about increasing awareness regarding mental health disparities in underserved communities and in communities of color.

Resources:

 (n.d.). https://crsreports.congress.gov/product/pdf/LSB/LSB10492

 At what cost? a review of school police funding and accountability across the U.S. South - idra. (n.d.). IDRA. https://www.idra.org/resource-center/at-what-cost-a-review-of-school-police- funding-and-accountability-across-the-u-s-south/

 Hassett-Walker, C. (n.d.). The racist roots of American policing: From slave patrols to traffic stops.

The Conversation. https://theconversation.com/the-racist-roots-of-american-policing-from-slave- patrols-to-traffic-stops-112816

 Hinton, E., & Cook, D. (2021a). The mass criminalization of Black Americans: A historical overview.

Annual Review of Criminology, 4(1), 261–286. https://doi.org/10.1146/annurev-criminol-060520- 033306

 Hinton, E., & Cook, D. (2021b). The mass criminalization of black Americans: A historical overview.

Annual Review of Criminology, 4(1), 261–286. https://doi.org/10.1146/annurev-criminol-060520- 033306

 Initiative, P. P. (n.d.). Following the money of mass incarceration.

https://www.prisonpolicy.org/reports/money.html

 The New York Times. (2015, May 8). A Conversation About Growing Up Black | Op-Docs | The

New York Times [Video]. YouTube. https://www.youtube.com/watch?v=rSAw51caEeg

 The problem with criminalizing childhood trauma | emancipate NorthCarolina. (n.d.).

https://emancipatenc.org/this-is-for-the-bad-kids/

 The Root. (2017, September 7). How the School-to-Prison Pipeline Functions [Video]. YouTube.

https://www.youtube.com/watch?v=zer6FapK49E

 What are aces? | joining forces for children. (n.d.). Joining Forces For Children.

https://www.joiningforcesforchildren.org/what-are-aces/

Additional books to continue the conversation:

Stamped from the Begining - Ibram X Kendi

Me and My White Supremacy- Layla F Saad

How to be Antiracist- Ibram X Kendi

The New Jim Crow- Michelle Alexander

White Fragility - Robing Dianglo

or Text GO to 741741

Addison Brasil is the Co-Founder, VP, Head of Brand Impact & Strategic Partnerships at tethr. tethr is the world’s first online, peer-to-peer support community connecting men for open and honest conversations about life. Check out the app on Apple App Store or Google play.

Tethr

Website: https://www.mycollaborativelearning.com/

Email: info@collablearning.com

Facebook page:

https://www.facebook.com/Collaborative-Learning-Services-101374005118791

Linkedin

https://www.linkedin.com/in/lorri-comeau-1242a6105/

Lorri's book can be found at:

https://www.ahead.org/professional-resources/publications/publications-for-sale

Dr. Thomas Brown's website:

https://www.brownadhdclinic.com/https://chadd.org/

Children and Adults with Attention Deficit Hyperactivity Disorder - a leading support and resource organization.

https://www.brownadhdclinic.com/

Dr. Thomas E. Brown's website - a leading expert and author in the field of ADHD

https://www.additudemag.com/

A website and magazine providing current information and resources regarding ADHD

http://www.ldonline.org/

A website that provides current information and resources about learning disabilities

https://www.tannerkern.com

https://afsp.donordrive.com/campaign/100-Mile-Treadmill-Run- - Link to donate to 100 mile treadmill run for suicide awareness

Tanner Kern is a former Division I football player at Lafayette College. Due to suffering too many concussions, Tanner's career ended earlier than he expected. This put Tanner in a dark place for a significant period following him hanging up his cleats. When Tanner finished playing in 2017, he weighed 340 pounds. Through weight loss and fitness, he found a new passion for himself. Since 2017, Tanner has lost 140 pounds and run multiple marathons and ultramarathons. He is currently a writer, podcaster, and content creator inspiring others to become the best version of themselves.

After his freshman year, he joined the Army. James has eight years of service with an honorable

discharge. He also has two deployments one to Iraq and one to Afghanistan. After his military

duty, he earned a MA in Clinical Mental Health Counseling (CMHC) from South University. He

is soon to be a License Professional Counselor (LPC). He is a member of Chi Sigma Iota, ACA,

RACA and sits on the board of NAMI-CVA

Today James is a multi-entrepreneur in Richmond VA, from the therapeutic standpoint he works

in community-based services in the inner cities, sits on FAPT team meetings at school as well as

social services, private practice and has started an international movement.

The movement is called “Men to Heal” which is assisting men to focus on their overall wellness,

mental and physical health. He conducts quarterly sessions on various topics involving men and

mental health. Feel free to stroll his page to purchase a shirt, get familiar or to see him with

celebrities, athletes and politicians who are in support of the movement. James conducts

speaking engagements for various companies and has done engagements in many states and five

countries via skype.

He also owns The HEALing Hub (@the_healing_hub-rva) which offers outpatient therapy,

massages, yoga, mindfulness, financial literacy seminars and feed the less fortunate every third

Saturday.

Lastly, James just authored his first book titled “Man Just Express Yourself” which is an

interactive guide for men, young and old. You can get a copy wherever books are sold. He also

has a YouTube channel which you can subscribe to called Men to Heal, where he gives insight

on certain health both physical and mental in relations to men and families

His website is www.mentoheal.com and his IG:@men_to_heal.

https://fb.me/e/gB4KBydv0 - Event

Website: https://www.mycollaborativelearning.com/

Email: info@collablearning.com

Facebook page:

https://www.facebook.com/Collaborative-Learning-Services-101374005118791

Linkedin

https://www.linkedin.com/in/lorri-comeau-1242a6105/

Lorri's book can be found at:

https://www.ahead.org/professional-resources/publications/publications-for-sale

Dr. Thomas Brown's website:

https://www.brownadhdclinic.com/

James is a Musician in the bands BROTHER and James and the Low Rollers. He is originally from Springfield Ma. and went to UMass Amherst majoring in Communications. He is a self proclaimed lifetime student and bear enthusiast. But more importantly he is one of the most solid people I know. His strength and grace are infectious, and if you get to bend his ear for five minutes, he will challenge your perceptions on life. We talk about addictions, positivity, connection, community and recovery, as well as where science meets spirit creating Magic!

Follow him on:

Insta: @rollin_with_brother_james

Links:

Instagram @therealdruglady

Website thedruglady.org

Example of a comprehensive district-wide and school-based drug education program I have co-created. TUPE @ OUSD 

NVC Needs Inventory 

https://linktr.ee/Twomoonscreative

As a child Khadijah experienced homelessness and neglect and by the time she reached adulthood she was a convicted felon. She is often invited as a panelist or keynote speaker and uses her story of trials to triumphs to help organizations understand the barriers that many Black and underserved individuals face.

Dr. Tuitt works to increase awareness around understanding the power of culture, diversity, and inclusivity. She also mentors in the community and is frequently invited to speak about the effects of substance use and mental illness on individuals, families, and society. She is passionate about increasing awareness regarding mental health disparities in underserved communities and in communities of color.

Steve is one of the founders of The Promethean Project, and is currently the host of Break The Chains, Find Your Flame!

@theprometheanproject - Instagram

Steven Opalenik, LMHC - Facebook

Steve Opalenik, LMHC - LinkedIn

https://www.youtube.com/watch?v=2FLXjP3X1YU

From the way he started his first company, to his first job out of college, to becoming a dad, it’s all become part of this incredible story of who he is.

Find him here:

Viking Sports

Facebook

Website

Outreach to her here:

Direct Your Purpose

Leaders Of The Free World

Instagram:

@rolandogarciaiii

Check her out on instagram at:

@yogitherapist

or her website:

yogitherapist.net/

Trevor spent the first fifteen years of his career as a Recreation Therapist in the social services sector using laughter and creative, improvisational techniques to bring about transformation in those whom he counseled. In recent years, Trevor has turned his focus on supporting growth in the legal profession and the banking industry. He is further expanding his training opportunities to meet the professional development needs of a broad range of organizations.

His work promotes self-confidence, creative problem solving and effective communication.

Both in his career and in his personal life, Trevor values his ability to make people feel comfortable and supported in the learning process, and he is driven to create positive change and explore the possibilities for his clients in his nontraditional learning environment.

Trevor holds a bachelor’s degree in education from Curry College in Milton, Mass.; a master’s degree in education from Springfield College in Springfield, Mass.; and a master’s in counseling psychology from Lesley University in Cambridge, Mass.

He is a Certified Laughter Leader through the World Laughter Tour, an international clearinghouse for a global grassroots laughter movement.

http://blueskyconsulting.us/

https://www.firstladiesofpovertyfoundation.org/

Megan works for an organization called Being True To You that helps individuals achieve natural maturation out of addiction, integrate transformational experiences, and awaken to their true selves.

For more information about this organization, visit www.beingtruetoyou.com.

You can also visit Megan on Instagram: @wildrecovery

Additional Resources:

http://aa-intergroup.org/index.php

Through Perry’s studies in Electrical Engineering and over 20,000 of hours of experience as a Certified Personal Trainer through the American Academy of Personal Training,  he has been able to put together a training facility like nowhere else in Philadelphia.

Philly Phitness runs on a platform of training that combines a balance of strength training, nutritional support, mindset support, supportive and rehabilitating techniques (chiropractic, massage therapy, mindset support, etc), and recreational activities that encourage a healthy lifestyle and positive outlook on life (rock climbing, hiking, triathlons, etc).

Perry has created multiple transformation programs that allow for clients to choose their commitment while not limiting their access to his network and team of fitness professionals. He does not believe in training clients; He believes in transforming lives.

Perry has a team of amazing trainers that help assist him change clients lives. Once you come to Philly Phitness he will be sure to match you with a trainer that matches your schedule, personality, and is best suited to help you reach your goals.

Philly-Phitness

Over the last decade, Ms. Vo has honed her skills through fully immersing herself in a multitude of training disciplines, from bodyweight, to kettlebells, to power lifting and more. She has been featured in The New York Post, NPR and Mademan.com.

Annie Vo continues to work with clients from numerous backgrounds, including athletes and celebrities, as well as everyday professionals. She is known for her no-nonsense training style, brutal serenity, and her talent for bringing out the best in everyone who crosses her path.

A diverse and complex talent, Annie holds a bachelor’s degree in philosophy from Columbia University and is a classically trained musician.

https://annievo.com/

Shannon was named one of the 2019 “35 Under 35 in Wellness to Watch” by Wanderlust and named one of the “Nicest Instructors in New York City” by RateYourBurn for his work as a yoga and meditation teacher. He leads corporate mindfulness programs for companies like the global non-profit (RED) founded by Bono as well as several start up companies. In addition to giving talks for lululemon and Wanderlust, Shannon was invited to speak at the United Nations for Yoga and the UN Culture of Peace.

The Confess Project is committed to building a culture of mental health for boys and men of color through capacity building, advocacy, organizing and movement building. They believe in a world without barriers to stigma and shame.

https://www.lorenzoplewis.com/

https://www.theconfessproject.com/

Find him at:

website: www.drchristopherwillard.com

Instagram: @drchriswillard

Email: chris@drchristopherwillard.com

and check out Alphabreaths on Amazon

Susan is the New York Times bestselling author of nine books, including The Hard Questions, the award-winning How Not to Be Afraid of Your Own Life, The Wisdom of a Broken Heart, and Start Here Now: An Open-Hearted Guide to the Path and Practice of Meditation. Her newest book is The Four Noble Truths of Love: Buddhist Wisdom for Modern Relationships.

Susan has an international reputation for being an exceptionally skillful meditation teacher. She teaches workshops and speaks on mindfulness, innovation, communication, relationships, and creativity. She has been a student of Buddhism since 1995, graduated from a Buddhist seminary in 2004 and was authorized to teach meditation in 2005. In 2012, she founded The Open Heart Project, the world’s largest online-only meditation center.

https://openheartproject.com/

Andrew works in academic support at Holyoke Community College where he helps students find their writing voice and encourages them to think critically about their writing. He has a Communication degree from UMass where he studied how people are influenced by environment, media, and social constructs. Andrew is a little over a year into an unexpected stage 4 lung cancer diagnosis and he speaks openly about his approach to maintaining his wellness while he adapts to live his best life.

Robyn Lee is the proud owner of MorningBird Media- a social media company that goes beyond the metrics to express your company's personality through the art of storytelling. She translates the personality of your physical business to an online experience that everyone can enjoy. They are currently working with non-profits like the CT Coalition Against Domestic Violence and Valley Venture Mentors as well as retail businesses like ShopRite. She also teaches masterclasses to the public on how to use social media for your business. 

Facebook: https://facebook.com/MorningBirdMediaLLC/

Instagram: https://www.instagram.com/morningbird_media/

Mike Gillette has a life story that reads like an action-adventure novel. A life which has proven to be his own best case-study for goal attainment.

He was a poor, scared and scrawny kid who  grew up amidst a backdrop of extreme violence and substance abuse. A kid who would ultimately become an Army Paratrooper, SWAT Commander, Government Counter-Terrorism Consultant, Bodyguard to Fortune 500 CEOs and a Record-Breaking Motivational Strongman whose feats have been documented by Guinness World Records and Ripley’s Believe it or Not.

As both practitioner and purveyor, Mike is a peak-performance pioneer. And at over 50 years of age, he continues to transcend his own personal limits while teaching others how to do the same.

www.mikegillette.com

Instagram: @mike.gillette

Facebook: Mike Gillette

Today's episode is with Shaun Herr, a good friend of mine from the UK. Shaun and I met three years ago at Dragon Door's PCC. Since then Shaun has been busy with helping people break the slimming cycle. He has his own podcast, The Shaun Herr Show (yours truly was lucky enough to be on an episode), his own online training program "The Shaun Herr Academy", and his own book "Finding Balance".

We get into how he helps people break the slimming cycle and how important nutrition is to the game of health and wellness, and more importantly why fad diets are no good!!!

http://shaunherr.co.uk/

Episode 11 starts off with a bang!! We don't even introduce our guest "officially" until towards the end of the episode. No worries though, I won't keep you waiting in these here show notes, our guest today is Martin Dubovic… Aka Barstruck Martin … Aka Kalisthenics Nomad … Aka E-Ratic Madman.

Martin and I first met at the PCC three years ago... as you'll hear, we started talking over our love for healthy snacks. We get into nutrition early in the episode, and Martin has some amazing thoughts on health, cleanliness, and spiritual well being of the food we eat. Martin left his job, two years ago, and now travels the world, exploring different cultures, lifestyles and food. His love for health, animals, and different cultures is awe inspiring, and is something that really shines through through out all of the episode.

I really enjoyed catching up with Martin, we could have easily did five more podcasts about all of the things we have in common. We will definitely have him back again to talk more.

Check him out on social media:

@kalisthenics_nomad - Instagram

@Martin Calisthenics - Facebook

And keep a look out for his new website coming soon- just search his name: Martin Dubovic

I was so honored to be able to sit down with Nikki Myers and talk about her experiences with addiction, recovery, Y12sr, somatic experiencing and much more. It truly was a breath of fresh air to speak with her and get to pick her brain on so many subjects. She shares with us some great gems of knowledge, I can't even pick my favorite one, I will leave it up to you to decide what her most pertinent thought in the podcast is!!!

An accomplished speaker, teacher and practitioner, Nikki Myers is an MBA, C-IAYT Yoga Therapist, Somatic Experiencing Practitioner, Addictions Recovery Specialist, and Certified Health Coach. Born from her personal struggle with addiction, Nikki is the founder of Y12SR, The Yoga of 12-Step Recovery. Based in its theme ‘the issues live in the tissues’, Y12SR is a relapse prevention program that weaves the art & science of yoga with the practical tools of 12-step programs. Y12SR meetings are now available throughout the world and the curriculum is rapidly becoming a feature of addiction recovery treatment centers. Nikki’s work has been featured in the New York Times, Black Enterprise, The Huffington Post, Origin Magazine, and CBSnews.com. She is honored to be a co-founder of the annual Yoga, Meditation and Recovery Conferences at Esalen Institute and Kripalu Center. Nikki was named as a Yoga Journal Game Changer in 2015 and honored as a recipient of the esteemed NUVO Cultural Visionary Award in 2014.

Things we talk about in this episode:

www.y12sr.com

Y12sr

Somatic Experiencing

Polar Bear Video

This was an amazing episode as we got to sit down with Danny and talk about everything and anything. From calisthenics, to therapy. From traveling the world, to balancing empathy. We had a blast catching up and talking about ways people can get outside of their comfort zone and really challenge themselves, and in the process grow stronger.

I do have to warn you, this episode is packed with some explicit language- we get passionate, and it brings out some colorful language. It's all in good fun, but maybe don't have this on blast if you are at work, or spending time with your kids!!!

Danny Kavadlo is one of the world’s leading authorities on calisthenics, nutrition and personal training. He is known globally for his minimalist philosophy, feats of strength, and over-the-top personality. 

Mr. Kavadlo is the author of numerous fitness titles including #1 Amazon best
sellers GET STRONG and STRENGTH RULES. He has been featured in the New York Times and the Huffington Post, and is a regular contributor to Bodybuilding.com and TRAIN magazine.

When not working one-on-one with clients in his native New York City, Danny
travels the world as a Master Instructor for Dragon Door’s internationally acclaimed Progressive Calisthenics Certification. Danny believes that success in fitness (and life) begins with showing up, working hard and taking responsibility.

Things mentioned in this episode:

https://dannythetrainer.com

Progressive Calisthenics Certification

You may notice that Michele's company is actually name PositiveHire, and that the name of the episode is actually Positive Higher.... this wasn't a mistake- in the episode we talk about how Michele came up with the amazing pun for her company. I wanted to honor that in the title, because she literally is a person who is bringing the value of "Positive" to a higher level.

Michele Heyward is founder and CEO of PositiveHire, a tech company engineered to bridge the gap between enterprises and women of color in STEM. Michele is an experienced project manager in the energy sector armed with technical sales and technology transfer experience.

Michele’s vision is to not only help women of color in STEM find inclusive workplaces, but to prepare enterprises to receive them, and help those enterprises recruit them.This approach makes PositiveHire, the premiere recruiting platform for women of color professionals.

Michele has a B.S. degree in civil engineering and M.S. degree in industrial management, both from Clemson University.  A South Carolina native, Michele enjoys spending time with her family, traveling, Toastmasters, and making connections  personally and professionally. Michele has a passion for engaging with others on social media.

Check out the work she is doing here:

http://www.positivehire.co/

You can contact Michele here:

michele.heyward@positivehire.co

or on Facebook, LinkedIn, or Instagram

Jillian Manus is an experienced entrepreneur, technology investor, and banking and media executive. She is currently a Managing Partner of Structure Capital VC, a seed and early-stage venture fund providing capital and marketing strategy to companies exploiting under-utilized assets and excess capacity. Jillian sits on numerous board including Stanford University Digital Health, Stanford University School of Medicine Board of Fellows, Advisory Board of Entrepreneurship and Innovation at Fuqua School of Business at Duke University, Nasdaq Entrepreneurial Center Board of Directors, NYU Tisch School of the Arts, and Communities in Schools. She also sits on the board of several of her portfolio companies, including Hyp3r, Workpath, Revelar, and Liquiglide. Prior to Structure Capital, Jillian was the Founder of Broad Strategy, Manus Media, and Global Goal Sports Management. 

Jillian is passionate about women’s empowerment and served seven years as Chair of The Woman’s Conference where she joined Maria Shriver to create the largest women’s conference in the world. She was also named one of the Most Influential Women in Bay Area Business 2016 by the San Francisco Business Times. As an active voice in the media, Jillian often provides business and political commentary on Bloomberg and Fox News, and is currently co-hosting the popular podcast “The Pitch”. She attended Oxford University and NYU where she also served as adjunct professor and Trustee. She is the mother of four children who are her breath, smile and inspiration.

Things we talk about in this episode:

https://gimletmedia.com/shows/the-pitch

https://structure.vc/

Special video for this episode!!!: https://youtu.be/H4SHYv3tkdo 

Oscar is founder / CEO of Thimble.io - an education technology business founded in 2015 and based in Buffalo, NY. He hails from New York City and was introduced to Western New York upon his enrollment at the University of Rochester where he graduated with degrees in Math and Economics. He is a first generation college graduate and entrepreneur.

After graduation, Oscar worked in higher-education as a college admission officer at his alma mater; his focus there was recruiting students of color from disadvantaged backgrounds to pursue engineering as a possible major and career option. Oscar has since started multiple businesses in the education space - including a private tutoring business, an online project journal tool for student engineers, and now Thimble which helps children learn engineering and coding skills through hands-on kits. Oscars spends his spare time rowing for Buffalo Scholastic Rowing Association, taking care of his pitbull (willow) and silver lab (cooper), and helping other entrepreneurs realize their potential. Here are 3 things most don't know about Oscar:

1) Do not tell him you're interested in starting your own business. He will make sure you eventually quit your full-time job to realize your dream.

2) He is inspired by various DJs and has created his own mixes. One day he hopes to play his music for large groups of people.

3) He speaks fluent Spanish and French, and is moderately proficient in Russian and Catalan.

Things mentioned in this episode:

https://www.thimble.io/

valleyventurementors.org/

You can contact Oscar at : Oscar@thimble.io

Hermoine Hamlin is a Usui Reiki Master, Angel Messenger and Intuitive with years of experience in energy work, connection with spirit, mediumship and angel readings. She maintains the ultimate belief that healing and connection can take on many forms. Hermoine is truly passionate about assisting others with “transcendent empowerment through intuitive action,” with the belief that assisting others with making informed decisions, via spiritual intervention, will inevitably make the world a better place. She practices meditation on a daily basis and connects with spirit regularly.

Over the past 15 years, Hermoine has formally and informally studied various energy and spiritual teachings. She holds a Bachelor’s Degree in Psychology from Howard University; a Master’s degree from George Washington University in Community Counseling; and Bachelor’s and Master’s Degrees in Divinity from the University of Metaphysical Sciences. She has years of experience in the Mental Health and Child Welfare fields, and feels that this too is divine work. 

Hermoine is also a crafter who makes wreaths and has a small online business entitled HMH Décor (hmhdecor.com). She specializes in making personalized wreaths for various occasions, as well as, refurbishing furniture pieces.

In this podcast, we talk about social justice, the docuseries "When they sees us" , how the world can move to a more healing environment, accepting your true self and your gifts, and how to use your talents to help others. It was very great to catch up with Hermoine, she is doing wonderful things, and is an energetic breath of fresh air!!

What we talked about this episode:

www.hmhdecor.com

https://en.wikipedia.org/wiki/Reiki

http://www.angeldawning.com/Home/what-is-an-angel-reading/

https://en.wikipedia.org/wiki/Automatic_writing

https://en.wikipedia.org/wiki/When_They_See_Us

Things we referenced in this episode:

https://dieselgrace.com/

https://en.wikipedia.org/wiki/Saga_(comics)

https://www.garagegymgirl.com/

https://www.dragondoor.com/workshops/?F_c=35

https://en.wikipedia.org/wiki/Jumping_the_shark