<![CDATA[Breathe In, Scream Out]]>d55c3340-6533-5e5c-9109-e5bff32580a2Wed, 22 Apr 2026 15:11:09 +0000Captivate.fmKatie Healyhttps://artwork.captivate.fm/2d686447-7804-4ff1-a67c-4f11192c9f72/e1R0lXL7B_xDKa-XK9FpRVrf.jpgBreathe In, Scream OutKatie HealyKatie HealyBreathe In, Scream Out is a spirituality and self-development podcast that invites you to feel it all. Hosted by Katie Healy—astrologer, breathwork facilitator, and embodiment guide—this is your space for reflection, release, and radical self-remembering. Bi-weekly, Katie facilitates and guides conversations that explore the full spectrum of the human experience—from heartbreak and healing to growth, grief, and astrology. Episodes feature guests in wellness, spirituality, and personal growth, offering a blend of inspiration and practical tools to navigate all of life’s transitions. Whether you're in a season of transformation or just trying to make sense of your messiest emotions, this show is your permission slip to feel everything deeply. Come for the catharsis. Stay for the connection. We’ll breathe. We’ll scream. We’ll become.https://www.katiehealywellness.com/trueepisodicnopodcast20. Taurus Season: Get Out of Your Head + Into Your Life20. Taurus Season: Get Out of Your Head + Into Your LifeWe’ve entered Taurus season, which means it’s time to stop spiraling in your head and come back into your body. Into your breath. Into what you can actually touch, taste, feel… because life is meant to be savored.

Let us ground into the energy of Taurus, the second sign of the zodiac and the first earth sign of the zodiac calendar. Ahead, Katie explores what it really means to feel safe, abundant, and at home in your life. With a Scorpio full moon opening us to emotional depth and a Taurus new moon inviting intention around pleasure and stability, this is a moment to balance the external and internal, the material and the emotional, the surface and what lies beneath.

Key dates:

  • Taurus Season: April 19 – May 20
  • Scorpio Full Moon (Flower Moon): Friday, May 1
  • Taurus New Moon: Sunday, May 16

Katie also discusses:

  • The body as a compass (throat, thyroid + expression)
  • Taurus + Scorpio: sister signs that mirror surface and depth
  • The tension between materialism and true abundance
  • How to be present without bypassing your emotions
  • The difference between indulgence and nourishment
  • What happens when Taurus energy becomes stuck
  • Reframing abundance as a feeling, not a number
  • Uranus in Taurus + embracing your inner “weirdo”
  • Learning to trust what you already have instead of chasing more

Connect:


Resources:

  • Listen to Taurus Season Playlist
  • Learn more from Meghan Rose: @the_meghanrose
  • Tap with Gala Darling: @galadarling
  • Book a birth chart reading with Katie by emailing katiehealywellness@gmail.com (Leave a review for the podcast & get 10% off your reading!)

Breathe In, Scream Out is produced by Marielle Marlys.

]]>We’ve entered Taurus season, which means it’s time to stop spiraling in your head and come back into your body. Into your breath. Into what you can actually touch, taste, feel… because life is meant to be savored.

Let us ground into the energy of Taurus, the second sign of the zodiac and the first earth sign of the zodiac calendar. Ahead, Katie explores what it really means to feel safe, abundant, and at home in your life. With a Scorpio full moon opening us to emotional depth and a Taurus new moon inviting intention around pleasure and stability, this is a moment to balance the external and internal, the material and the emotional, the surface and what lies beneath.

Key dates:

  • Taurus Season: April 19 – May 20
  • Scorpio Full Moon (Flower Moon): Friday, May 1
  • Taurus New Moon: Sunday, May 16

Katie also discusses:

  • The body as a compass (throat, thyroid + expression)
  • Taurus + Scorpio: sister signs that mirror surface and depth
  • The tension between materialism and true abundance
  • How to be present without bypassing your emotions
  • The difference between indulgence and nourishment
  • What happens when Taurus energy becomes stuck
  • Reframing abundance as a feeling, not a number
  • Uranus in Taurus + embracing your inner “weirdo”
  • Learning to trust what you already have instead of chasing more

Connect:


Resources:

  • Listen to Taurus Season Playlist
  • Learn more from Meghan Rose: @the_meghanrose
  • Tap with Gala Darling: @galadarling
  • Book a birth chart reading with Katie by emailing katiehealywellness@gmail.com (Leave a review for the podcast & get 10% off your reading!)

Breathe In, Scream Out is produced by Marielle Marlys.

]]>ee087d54-0fc1-4843-a5f1-cd566f4dcd6cWed, 22 Apr 2026 09:00:00 -040053:04truefull202019. The Life You Want Is the One You’re Avoiding with Lynn Mull19. The Life You Want Is the One You’re Avoiding with Lynn MullSometimes the thing we’re most exhausted by isn’t our job, our schedule, or even our relationships—it’s the constant striving to have it all together. The busyness and the pressure to prove that we’re doing enough, being enough, achieving enough. And yet, underneath all of it, there might be a voice asking for something else entirely.

In this episode, Katie sits down with Lynn Mull, a holistic career coach, author, and former Wall Street professional who spent nearly two decades in financial services before redefining success on her own terms. Blending corporate strategy with practical wellness, Lynn brings a grounded perspective on what it actually looks like to step out of autopilot and into alignment. From navigating a shocking and life-altering experience in her career to learning how to follow curiosity, ask for help, and take ownership of her life—financially, emotionally, and energetically—this conversation is an invitation to stop doing what you think you should be doing and start living life on your own terms.

They also explore:

  • Why asking for help can feel so uncomfortable
  • Lynn’s unexpected journey from Wall Street into the wellness space
  • The profound impact of experiencing her boss’s murder and how it reshaped her life perspective
  • What it really means to turn inward and begin “the journey within”
  • Letting yourself explore without needing a perfectly mapped-out plan
  • How to start making time for yourself when life already feels full
  • The importance of being willing to try
  • Why modern society glorifies busyness + how to unlearn it
  • What it means to truly be the leader of your own life, including owning your financial reality
  • Why some people resist leadership in their own lives
  • Using tools like astrology as a framework for deeper self-understanding
  • Practical ways to start asking for help and receiving support
  • Advice for women feeling stuck or misaligned in their careers
  • Learning to thank yourself for taking care of yourself

Connect:


Resources:

  • Lynn’s Oracle Deck: lynnmull.com/shop
  • Listen to Aries Season Playlist
  • Book a birth chart reading with Katie by emailing katiehealywellness@gmail.com (Leave a review for the podcast & get 10% off your reading!)

Breathe In, Scream Out is produced by Marielle Marlys.

]]>Sometimes the thing we’re most exhausted by isn’t our job, our schedule, or even our relationships—it’s the constant striving to have it all together. The busyness and the pressure to prove that we’re doing enough, being enough, achieving enough. And yet, underneath all of it, there might be a voice asking for something else entirely.

In this episode, Katie sits down with Lynn Mull, a holistic career coach, author, and former Wall Street professional who spent nearly two decades in financial services before redefining success on her own terms. Blending corporate strategy with practical wellness, Lynn brings a grounded perspective on what it actually looks like to step out of autopilot and into alignment. From navigating a shocking and life-altering experience in her career to learning how to follow curiosity, ask for help, and take ownership of her life—financially, emotionally, and energetically—this conversation is an invitation to stop doing what you think you should be doing and start living life on your own terms.

They also explore:

  • Why asking for help can feel so uncomfortable
  • Lynn’s unexpected journey from Wall Street into the wellness space
  • The profound impact of experiencing her boss’s murder and how it reshaped her life perspective
  • What it really means to turn inward and begin “the journey within”
  • Letting yourself explore without needing a perfectly mapped-out plan
  • How to start making time for yourself when life already feels full
  • The importance of being willing to try
  • Why modern society glorifies busyness + how to unlearn it
  • What it means to truly be the leader of your own life, including owning your financial reality
  • Why some people resist leadership in their own lives
  • Using tools like astrology as a framework for deeper self-understanding
  • Practical ways to start asking for help and receiving support
  • Advice for women feeling stuck or misaligned in their careers
  • Learning to thank yourself for taking care of yourself

Connect:


Resources:

  • Lynn’s Oracle Deck: lynnmull.com/shop
  • Listen to Aries Season Playlist
  • Book a birth chart reading with Katie by emailing katiehealywellness@gmail.com (Leave a review for the podcast & get 10% off your reading!)

Breathe In, Scream Out is produced by Marielle Marlys.

]]>6480132e-ffc5-4b3b-81ed-c2a3a81480daWed, 08 Apr 2026 09:00:00 -040001:02:50truefull191918. The Real New Year: Aries Season + Taking Action18. The Real New Year: Aries Season + Taking ActionHappy New Year to all who celebrate! Confused? It’s because Aries kicks off the astrological calendar, marking the beginning of a new cycle. Aligned with the start of spring, this season brings fresh energy, momentum, and a natural push toward action.

In this solo episode, Katie breaks down Aries energy, exploring what it actually means to be in a season of “beginning” and self-focus. With Saturn and Neptune both influencing Aries, this is a time for taking your visions seriously… and doing something about ‘em. She also unpacks the Aries-Libra axis, especially under the Libra Full Moon, where relationship dynamics and avoided conversations may come to the surface.

Key dates:

  • Libra Full Moon on April 1
  • Aries New Moon on April 17

Katie also explores:

  • Aries season as the start of the astrological new year
  • What it means to be self-centered (in a healthy way)
  • Reframing selfishness
  • Saturn in Aries: discipline + commitment to your goals
  • Neptune in Aries: vision + taking action on your dreams
  • Why desire itself is proof of possibility
  • The shift from waiting to initiating
  • The difference between healthy conflict and drama
  • Understanding Aries (“I am”) vs. Libra (“we are”)
  • The shadow side of Libra, including indirect communication
  • Using the Aries New Moon to feel into your next dream
  • Why discomfort signals growth, not failure

Connect:


Resources:

  • Listen to Aries Season Playlist
  • Book a birth chart reading with Katie by emailing katiehealywellness@gmail.com (Leave a review for the podcast & get 10% off your reading!)

Breathe In, Scream Out is produced by Marielle Marlys.

]]>Happy New Year to all who celebrate! Confused? It’s because Aries kicks off the astrological calendar, marking the beginning of a new cycle. Aligned with the start of spring, this season brings fresh energy, momentum, and a natural push toward action.

In this solo episode, Katie breaks down Aries energy, exploring what it actually means to be in a season of “beginning” and self-focus. With Saturn and Neptune both influencing Aries, this is a time for taking your visions seriously… and doing something about ‘em. She also unpacks the Aries-Libra axis, especially under the Libra Full Moon, where relationship dynamics and avoided conversations may come to the surface.

Key dates:

  • Libra Full Moon on April 1
  • Aries New Moon on April 17

Katie also explores:

  • Aries season as the start of the astrological new year
  • What it means to be self-centered (in a healthy way)
  • Reframing selfishness
  • Saturn in Aries: discipline + commitment to your goals
  • Neptune in Aries: vision + taking action on your dreams
  • Why desire itself is proof of possibility
  • The shift from waiting to initiating
  • The difference between healthy conflict and drama
  • Understanding Aries (“I am”) vs. Libra (“we are”)
  • The shadow side of Libra, including indirect communication
  • Using the Aries New Moon to feel into your next dream
  • Why discomfort signals growth, not failure

Connect:


Resources:

  • Listen to Aries Season Playlist
  • Book a birth chart reading with Katie by emailing katiehealywellness@gmail.com (Leave a review for the podcast & get 10% off your reading!)

Breathe In, Scream Out is produced by Marielle Marlys.

]]>d85710d5-8937-4f64-80d1-79ddeb03d2d4Fri, 27 Mar 2026 11:00:00 -040048:28truefull181817. Unlearn Hustle Culture + Build a Life Rooted in Joy with Kate Lombardo17. Unlearn Hustle Culture + Build a Life Rooted in Joy with Kate LombardoIn this episode, Katie sits down with yoga teacher, studio owner, and entrepreneur Kate Lombardo for a conversation about redefining success and what it means to work hard. Kate shares her journey from being a traditional classroom teacher to building a life in the wellness space, while confronting the deeply ingrained scarcity mindset that once shaped her relationship to money.

A major turning point came in 2008 when her lung unexpectedly collapsed in New York City, forcing her to slow down and reexamine the pace and pressure she had been living under.

Drawing from positive psychology principles and her lived experience as both an entrepreneur and now mother, Kate reflects on the mindset shifts that helped her move from financial fear and perfectionism toward a life rooted in joy and meaningful connection. The conversation explores the power of awareness in unlearning inherited beliefs about productivity, the importance of pausing, and the idea that done is often better than perfect.

They also discuss:

  1. Why joy can be a powerful form of resistance in a hustle-driven culture
  2. Kate experiencing a collapsed lung in New York City + what that led to
  3. Unlearning the belief that hard work must feel exhausting to be meaningful
  4. The role of subconscious work in shifting deeply ingrained patterns
  5. Why having basic needs met is foundational for creativity and expansion
  6. The difference between awareness and hypervigilance in personal growth work
  7. Moving past perfectionism and embracing the idea that done is better than perfect
  8. Reframing the mindset from “life happens to me” to “life happens for me”
  9. The importance of pausing in a culture that rewards constant motion
  10. Why community is a key driver of joy and long-term success
  11. A new perspective on leadership as service and collective growth
  12. The energetic power of giving back and participating in something larger than yourself

Connect:

  1. Katie Healy’s Instagram: @katiehealywellness
  2. Katie Healy’s Website: katiehealywellness.com
  3. Kate Lombardo’s Instagram: @kate.lombardo
  4. Empowering Yoga Teachers to Make More Money + Create Sustainable, Long-Lasting Careers: With Rooted

Resources:

  1. Listen to Pisces Season Playlist
  2. Book a birth chart reading with Katie by emailing katiehealywellness@gmail.com (Leave a review for the podcast & get 10% off your reading!)

Breathe In, Scream Out is produced by Marielle Marlys.

]]>In this episode, Katie sits down with yoga teacher, studio owner, and entrepreneur Kate Lombardo for a conversation about redefining success and what it means to work hard. Kate shares her journey from being a traditional classroom teacher to building a life in the wellness space, while confronting the deeply ingrained scarcity mindset that once shaped her relationship to money.

A major turning point came in 2008 when her lung unexpectedly collapsed in New York City, forcing her to slow down and reexamine the pace and pressure she had been living under.

Drawing from positive psychology principles and her lived experience as both an entrepreneur and now mother, Kate reflects on the mindset shifts that helped her move from financial fear and perfectionism toward a life rooted in joy and meaningful connection. The conversation explores the power of awareness in unlearning inherited beliefs about productivity, the importance of pausing, and the idea that done is often better than perfect.

They also discuss:

  1. Why joy can be a powerful form of resistance in a hustle-driven culture
  2. Kate experiencing a collapsed lung in New York City + what that led to
  3. Unlearning the belief that hard work must feel exhausting to be meaningful
  4. The role of subconscious work in shifting deeply ingrained patterns
  5. Why having basic needs met is foundational for creativity and expansion
  6. The difference between awareness and hypervigilance in personal growth work
  7. Moving past perfectionism and embracing the idea that done is better than perfect
  8. Reframing the mindset from “life happens to me” to “life happens for me”
  9. The importance of pausing in a culture that rewards constant motion
  10. Why community is a key driver of joy and long-term success
  11. A new perspective on leadership as service and collective growth
  12. The energetic power of giving back and participating in something larger than yourself

Connect:

  1. Katie Healy’s Instagram: @katiehealywellness
  2. Katie Healy’s Website: katiehealywellness.com
  3. Kate Lombardo’s Instagram: @kate.lombardo
  4. Empowering Yoga Teachers to Make More Money + Create Sustainable, Long-Lasting Careers: With Rooted

Resources:

  1. Listen to Pisces Season Playlist
  2. Book a birth chart reading with Katie by emailing katiehealywellness@gmail.com (Leave a review for the podcast & get 10% off your reading!)

Breathe In, Scream Out is produced by Marielle Marlys.

]]>1cf15afe-3e4f-49d5-9730-f8b8b46e6dc5Wed, 11 Mar 2026 09:00:00 -040001:08:13truefull171716. Your Pisces Season Guide: How to Flow + Surrender16. Your Pisces Season Guide: How to Flow + SurrenderWelcome to Pisces season, aka the final chapter of the zodiac year! In this episode, Katie explores what it means to surrender and trust the unseen. As the sun moves through Pisces from February 18 to March 20, we enter a liminal space between winter and spring, endings and beginnings, the conscious and the subconscious. This is a season of intuition, imagination, and deep emotional honesty… it’s a time to let go or be dragged.

Katie unpacks the tension between Pisces’ surrender and Virgo’s perfectionism, the role of the North and South Nodes in collective evolution, and why this season is asking us to FLOW. Together, these transits invite us to release the inner critic, trust our intuition, and use our gifts in service of something larger than ourselves.

She also discusses:

  1. Pisces as the final water sign + the archetype of ascension
  2. Honoring your feelings instead of overriding them
  3. The subconscious, dream realm + what exists beneath the surface
  4. The Pisces new moon as a release of inner limitations and unworthiness
  5. The Virgo full moon + confronting the harsh inner critic
  6. Eclipse season as accelerated growth + timeline shifts
  7. The North and South Nodes: comfort zone vs. soul growth
  8. The collective shift from South Node Leo to North Node Aquarius
  9. Using individual gifts to support humanity
  10. Mercury retrograde in water signs in 2026
  11. Dissolving illusions + deepening spiritual awareness

Connect:

  1. Katie’s Instagram: @katiehealywellness
  2. Katie’s Website: katiehealywellness.com

Resources:

  1. Listen to Pisces Season Playlist
  2. AstroTwins: Understand your North + South Nodes here
  3. Book a birth chart reading with Katie by emailing katiehealywellness@gmail.com (Leave a review for the podcast & get 10% off your reading!)

Breathe In, Scream Out is produced by Marielle Marlys.

]]>Welcome to Pisces season, aka the final chapter of the zodiac year! In this episode, Katie explores what it means to surrender and trust the unseen. As the sun moves through Pisces from February 18 to March 20, we enter a liminal space between winter and spring, endings and beginnings, the conscious and the subconscious. This is a season of intuition, imagination, and deep emotional honesty… it’s a time to let go or be dragged.

Katie unpacks the tension between Pisces’ surrender and Virgo’s perfectionism, the role of the North and South Nodes in collective evolution, and why this season is asking us to FLOW. Together, these transits invite us to release the inner critic, trust our intuition, and use our gifts in service of something larger than ourselves.

She also discusses:

  1. Pisces as the final water sign + the archetype of ascension
  2. Honoring your feelings instead of overriding them
  3. The subconscious, dream realm + what exists beneath the surface
  4. The Pisces new moon as a release of inner limitations and unworthiness
  5. The Virgo full moon + confronting the harsh inner critic
  6. Eclipse season as accelerated growth + timeline shifts
  7. The North and South Nodes: comfort zone vs. soul growth
  8. The collective shift from South Node Leo to North Node Aquarius
  9. Using individual gifts to support humanity
  10. Mercury retrograde in water signs in 2026
  11. Dissolving illusions + deepening spiritual awareness

Connect:

  1. Katie’s Instagram: @katiehealywellness
  2. Katie’s Website: katiehealywellness.com

Resources:

  1. Listen to Pisces Season Playlist
  2. AstroTwins: Understand your North + South Nodes here
  3. Book a birth chart reading with Katie by emailing katiehealywellness@gmail.com (Leave a review for the podcast & get 10% off your reading!)

Breathe In, Scream Out is produced by Marielle Marlys.

]]>d40a818a-a5f7-4056-af69-c2f8e0bfcf86Wed, 25 Feb 2026 09:00:00 -040057:05truefull161615. Astrology Beyond the Stereotypes with Sophie Williams15. Astrology Beyond the Stereotypes with Sophie WilliamsKatie is back and she kicks off her return with a vulnerable life update. Then, sits down with astrologer Sophie Williams for a rich, nuanced conversation about astrology as a tool for radical self-acceptance and discovery.

What begins as a breakdown of birth charts and planetary placements evolves into something much deeper: a reclamation of both the light and dark within us. Sophie shares her personal journey into astrology and how studying the planets transformed the way she understands relationships, family patterns, and her own inner world.

In this episode, they explore:

  1. What astrology actually is (and what it isn’t)
  2. Sophie’s journey into astrology
  3. The foundations of the birth chart
  4. A deep look at Mercury, Venus + Mars
  5. The role of the rising sign and how we “show up”
  6. What it really means to be “compatible” (and why opposites can create powerful chemistry)
  7. Why “challenging” placements aren’t punishments, but invitations into growth and self-awareness
  8. The idea that we don’t have to constantly “heal” or optimize ourselves to live a good life
  9. Embracing both the light and shadow in your chart as a path toward wholeness
  10. Sophie’s Liberating Astrology Certification and her mission to teach astrology in an empowering and integrative way

This episode is a reminder that astrology isn’t about labeling yourself or predicting your fate. It’s about understanding your complexity, honoring contradictions, and learning to live in fuller alignment with who you already are.

Connect:

  1. Katie’s Instagram: @katiehealywellness
  2. Katie’s Website: katiehealywellness.com
  3. Sophie’s Instagram: @sophiewilliamsastrology
  4. Sophie’s Website: sophiewilliams.podia.com

Resources:

  1. Listen to Aquarius Season Playlist
  2. Join Sophie’s Liberating Astrology Certification!
  3. Book a birth chart reading with Katie by emailing katiehealywellness@gmail.com (Leave a review for the podcast & get 10% off your reading!)

Breathe In, Scream Out is produced by Marielle Marlys.

]]>Katie is back and she kicks off her return with a vulnerable life update. Then, sits down with astrologer Sophie Williams for a rich, nuanced conversation about astrology as a tool for radical self-acceptance and discovery.

What begins as a breakdown of birth charts and planetary placements evolves into something much deeper: a reclamation of both the light and dark within us. Sophie shares her personal journey into astrology and how studying the planets transformed the way she understands relationships, family patterns, and her own inner world.

In this episode, they explore:

  1. What astrology actually is (and what it isn’t)
  2. Sophie’s journey into astrology
  3. The foundations of the birth chart
  4. A deep look at Mercury, Venus + Mars
  5. The role of the rising sign and how we “show up”
  6. What it really means to be “compatible” (and why opposites can create powerful chemistry)
  7. Why “challenging” placements aren’t punishments, but invitations into growth and self-awareness
  8. The idea that we don’t have to constantly “heal” or optimize ourselves to live a good life
  9. Embracing both the light and shadow in your chart as a path toward wholeness
  10. Sophie’s Liberating Astrology Certification and her mission to teach astrology in an empowering and integrative way

This episode is a reminder that astrology isn’t about labeling yourself or predicting your fate. It’s about understanding your complexity, honoring contradictions, and learning to live in fuller alignment with who you already are.

Connect:

  1. Katie’s Instagram: @katiehealywellness
  2. Katie’s Website: katiehealywellness.com
  3. Sophie’s Instagram: @sophiewilliamsastrology
  4. Sophie’s Website: sophiewilliams.podia.com

Resources:

  1. Listen to Aquarius Season Playlist
  2. Join Sophie’s Liberating Astrology Certification!
  3. Book a birth chart reading with Katie by emailing katiehealywellness@gmail.com (Leave a review for the podcast & get 10% off your reading!)

Breathe In, Scream Out is produced by Marielle Marlys.

]]>7850bb63-cd17-45af-8ecb-f5ddda30e3deWed, 11 Feb 2026 09:00:00 -040001:09:43truefull151514. Lindsay Monal on Sound, Community + Staying a Student14. Lindsay Monal on Sound, Community + Staying a StudentIn today’s episode of Breathe In Scream Out, Katie Healy sits down with her dear friend Lindsay Monal, a Sound Artist, Yoga Teacher and Reiki Master passionate about helping people live more compassionate, restful, and joyful lives. Through sound, mindfulness and energy work, Lindsay creates immersive sensory experiences for meditation that spark creativity and connection

In this episode, Lindsay reflects on what it means to keep showing up (even when you’re scared) and to let practice (not perfection) lead the way. Together, they explore how all roads kept leading Lindsay back to yoga, even after time spent in the corporate and marketing world. They talk about trusting yourself, co-creating a life you love with friends and people who inspire you, and how sound can move beyond words.

They also discuss: 

  • Letting humility guide your teaching
  • Why all roads kept leading Lindsay back to yoga
  • Co-creating with universe + self-trust
  • Sound as a ritual + the Bowl Club
  • Starting out as a facilitator 
  • Finding your people through shared practice
  • Collaboration as one of the greatest teachers
  • Letting structure create safety for creativity to flourish
  • Why discomfort is often a signal of expansion, not failure
  • What it means to truly “walk the walk” as a practitioner

Connect: 


Resources:

  • Listen to Sagittarius Season Playlist 
  • Read The Humming Effect by Jonathan Goldman
  • Join the next round of Bowl Club: A 4-month online sound practitioner leadership program, beginning on February 17th 
  • Book a birth chart reading with Katie by emailing katiehealywellness@gmail.com (Leave a review for the podcast & get 10% off your reading!) 

Breathe In, Scream Out is produced by Marielle Marlys.

]]>In today’s episode of Breathe In Scream Out, Katie Healy sits down with her dear friend Lindsay Monal, a Sound Artist, Yoga Teacher and Reiki Master passionate about helping people live more compassionate, restful, and joyful lives. Through sound, mindfulness and energy work, Lindsay creates immersive sensory experiences for meditation that spark creativity and connection

In this episode, Lindsay reflects on what it means to keep showing up (even when you’re scared) and to let practice (not perfection) lead the way. Together, they explore how all roads kept leading Lindsay back to yoga, even after time spent in the corporate and marketing world. They talk about trusting yourself, co-creating a life you love with friends and people who inspire you, and how sound can move beyond words.

They also discuss: 

  • Letting humility guide your teaching
  • Why all roads kept leading Lindsay back to yoga
  • Co-creating with universe + self-trust
  • Sound as a ritual + the Bowl Club
  • Starting out as a facilitator 
  • Finding your people through shared practice
  • Collaboration as one of the greatest teachers
  • Letting structure create safety for creativity to flourish
  • Why discomfort is often a signal of expansion, not failure
  • What it means to truly “walk the walk” as a practitioner

Connect: 


Resources:

  • Listen to Sagittarius Season Playlist 
  • Read The Humming Effect by Jonathan Goldman
  • Join the next round of Bowl Club: A 4-month online sound practitioner leadership program, beginning on February 17th 
  • Book a birth chart reading with Katie by emailing katiehealywellness@gmail.com (Leave a review for the podcast & get 10% off your reading!) 

Breathe In, Scream Out is produced by Marielle Marlys.

]]>a612c89d-9a3a-4487-8d72-16deab5da304Thu, 18 Dec 2025 09:00:00 -040001:12:07truefull141413. The Fire of Sagittarius: What This Season Is Teaching You13. The Fire of Sagittarius: What This Season Is Teaching YouIn this week’s episode, Katie Healy returns with a fiery, heart-opening breakdown of Sagittarius season and why this final full moon of 2025 is inviting us to let go of the narratives that no longer serve who we’re becoming. As the teacher of the zodiac—ruled by Jupiter—Sagittarius energy invites expansion, while its sister sign Gemini brings curiosity and quick wit. Katie explores how these two forces interact and ultimately shape the overall energy of this season.

With her own chart rich in Sag, Katie offers an honest look at its shadow side, from the pressure to have all the answers to the instinct to protect oneself through certainty. She dives into the archetype itself: half human, half beast, and the only sign carrying a weapon (for her, that weapon may or may not be her mouth!).

Tune in for the ultimate birthday episode, rich in wisdom and grounding!

Key dates:

  • Full Moon in Gemini on December 4
  • New Moon in Sagittarius on December 19

Katie explores: 

  • The importance of being a “villager”
  • Reflections on Scorpio season
  • Navigating the Full Moon in Gemini
  • Releasing limiting beliefs
  • Lessons from “The Alchemist”
  • Trusting the Universe
  • The shadow sides of Sag + Gemini
  • Sagittarius season’s big-picture lessons
  • Katie’s birth story 

Connect: 


Resources: 

  • Listen to Sagittarius Season Playlist 
  • Read The Alchemist
  • Book a birth chart reading with Katie by emailing katiehealywellness@gmail.com (Leave a review for the podcast & get 10% off your reading!) 

Breathe In, Scream Out is produced by Marielle Marlys.

]]>In this week’s episode, Katie Healy returns with a fiery, heart-opening breakdown of Sagittarius season and why this final full moon of 2025 is inviting us to let go of the narratives that no longer serve who we’re becoming. As the teacher of the zodiac—ruled by Jupiter—Sagittarius energy invites expansion, while its sister sign Gemini brings curiosity and quick wit. Katie explores how these two forces interact and ultimately shape the overall energy of this season.

With her own chart rich in Sag, Katie offers an honest look at its shadow side, from the pressure to have all the answers to the instinct to protect oneself through certainty. She dives into the archetype itself: half human, half beast, and the only sign carrying a weapon (for her, that weapon may or may not be her mouth!).

Tune in for the ultimate birthday episode, rich in wisdom and grounding!

Key dates:

  • Full Moon in Gemini on December 4
  • New Moon in Sagittarius on December 19

Katie explores: 

  • The importance of being a “villager”
  • Reflections on Scorpio season
  • Navigating the Full Moon in Gemini
  • Releasing limiting beliefs
  • Lessons from “The Alchemist”
  • Trusting the Universe
  • The shadow sides of Sag + Gemini
  • Sagittarius season’s big-picture lessons
  • Katie’s birth story 

Connect: 


Resources: 

  • Listen to Sagittarius Season Playlist 
  • Read The Alchemist
  • Book a birth chart reading with Katie by emailing katiehealywellness@gmail.com (Leave a review for the podcast & get 10% off your reading!) 

Breathe In, Scream Out is produced by Marielle Marlys.

]]>a9619762-26e8-4469-8f73-a498cea9c891Wed, 03 Dec 2025 12:30:00 -040049:30truefull131312. The Future of Business + Success Is Intuitive with Aude Firmin12. The Future of Business + Success Is Intuitive with Aude FirminIn this week’s episode, Katie Healy sits down with Aude Firmin, an internationally acclaimed Intuitive Leadership Coach, Reiki Master, Psychic Medium, and Business Strategist who is redefining what it means to lead in the modern world. Katie and Aude explore the balance between healthy skepticism and deep inner knowing, and why trusting your intuition doesn’t mean abandoning logic—it means learning how to listen to yourself again. 

Aude shares the profound rock bottom moment that activated her purpose and how ancient the energetic practice, Reiki became the catalyst for realignment. This conversation is for anyone who wants to blend the modern world with ancient spiritual practice, navigate intuitive decision making, and explore a more empowered way of living and leading.

Together, they explore: 

  • Why skepticism and intuition can co-exist
  • Trusting inner wisdom while staying open-minded
  • Aude’s rock-bottom moment and the purpose that emerged
  • Why avoiding discomfort keeps us from evolving
  • What Reiki is (and why intellectual explanation only gets you so far)
  • How intuition supports corporate decision making
  • Why even major investors are seeking holistic, energetic insight
  • Reclaiming your personal power in business and in life
  • Blending ancient spiritual tools with modern leadership
  • Why intuitive intelligence is truly for everyone

Connect: 


Resources:

  • Listen to Scorpio Season Playlist 
  • Book a birth chart reading with Katie by emailing katiehealywellness@gmail.com (Leave a review for the podcast & get 10% off your reading!) 

Breathe In, Scream Out is produced by Marielle Marlys.

]]>In this week’s episode, Katie Healy sits down with Aude Firmin, an internationally acclaimed Intuitive Leadership Coach, Reiki Master, Psychic Medium, and Business Strategist who is redefining what it means to lead in the modern world. Katie and Aude explore the balance between healthy skepticism and deep inner knowing, and why trusting your intuition doesn’t mean abandoning logic—it means learning how to listen to yourself again. 

Aude shares the profound rock bottom moment that activated her purpose and how ancient the energetic practice, Reiki became the catalyst for realignment. This conversation is for anyone who wants to blend the modern world with ancient spiritual practice, navigate intuitive decision making, and explore a more empowered way of living and leading.

Together, they explore: 

  • Why skepticism and intuition can co-exist
  • Trusting inner wisdom while staying open-minded
  • Aude’s rock-bottom moment and the purpose that emerged
  • Why avoiding discomfort keeps us from evolving
  • What Reiki is (and why intellectual explanation only gets you so far)
  • How intuition supports corporate decision making
  • Why even major investors are seeking holistic, energetic insight
  • Reclaiming your personal power in business and in life
  • Blending ancient spiritual tools with modern leadership
  • Why intuitive intelligence is truly for everyone

Connect: 


Resources:

  • Listen to Scorpio Season Playlist 
  • Book a birth chart reading with Katie by emailing katiehealywellness@gmail.com (Leave a review for the podcast & get 10% off your reading!) 

Breathe In, Scream Out is produced by Marielle Marlys.

]]>9884c6e8-f926-4ba2-911c-4611dc66db15Thu, 20 Nov 2025 09:00:00 -040051:03truefull121211. Scorpio Season: The Shadow Side of Becoming11. Scorpio Season: The Shadow Side of BecomingKatie dives into the theme of discomfort, specifically what it means to sit with what’s hard instead of rushing to escape it. We live in a world that resists discomfort at every turn. The moment something feels uneasy, we grab our phones, open the fridge, scroll, or disassociate. But what if this season is inviting us to stay?

Welcome to Scorpio season, where transformation, truth, and depth take center stage. Scorpio (the eighth sign of the zodiac!) rules the realms of death, rebirth, and transformation. It’s fixed water energy: intense, emotional, and unflinching in its desire to go beneath the surface.

This month’s Full Moon in Taurus (November 5) and New Moon in Scorpio (November 19/20) bring a mix of grounding and depth. Taurus, another fixed sign, reminds us to root into the abundance we already have—while Scorpio invites us to explore what’s hidden, to meet the parts of ourselves we’ve avoided, and to trust the wisdom that lives within. 

In this conversation, Katie explores:

  • How our constant need to self-soothe keeps us disconnected from growth
  • What it means that Scorpio rules the 8th house 
  • Understanding fixed energy (Scorpio + Taurus) 
  • How Scorpio energy asks us to meet the hidden parts of ourselves with honesty 
  • The difference between transforming to grow + transforming out of fear of being yourself
  • Exploring the shadow side of Scorpio (control, anger, possessiveness, obsession)
  • The shadow side of Taurus (overindulgence, stubbornness, attachment to comfort)
  • The emotional fatigue of constant transformation + the cultural pressure to “evolve”
  • Why slowing down is not regression, but an act of deep trust

Connect: 


Resources: 

  • Listen to Scorpio Season Playlist 
  • Book a birth chart reading with Katie by emailing katiehealywellness@gmail.com (Leave a review for the podcast & get 10% off your reading!) 
  • Learn more about your birthchart at The Pattern
  • Sign up for Permission to Grieve, a 5 week apprenticeship in reimagining our relationship to sorrow, led by Brie Bednarski and Katie Healy to help you deepen your understanding of grief—whether for personal growth or professional enhancement. 

Breathe In, Scream Out is produced by Marielle Marlys. 

]]>Katie dives into the theme of discomfort, specifically what it means to sit with what’s hard instead of rushing to escape it. We live in a world that resists discomfort at every turn. The moment something feels uneasy, we grab our phones, open the fridge, scroll, or disassociate. But what if this season is inviting us to stay?

Welcome to Scorpio season, where transformation, truth, and depth take center stage. Scorpio (the eighth sign of the zodiac!) rules the realms of death, rebirth, and transformation. It’s fixed water energy: intense, emotional, and unflinching in its desire to go beneath the surface.

This month’s Full Moon in Taurus (November 5) and New Moon in Scorpio (November 19/20) bring a mix of grounding and depth. Taurus, another fixed sign, reminds us to root into the abundance we already have—while Scorpio invites us to explore what’s hidden, to meet the parts of ourselves we’ve avoided, and to trust the wisdom that lives within. 

In this conversation, Katie explores:

  • How our constant need to self-soothe keeps us disconnected from growth
  • What it means that Scorpio rules the 8th house 
  • Understanding fixed energy (Scorpio + Taurus) 
  • How Scorpio energy asks us to meet the hidden parts of ourselves with honesty 
  • The difference between transforming to grow + transforming out of fear of being yourself
  • Exploring the shadow side of Scorpio (control, anger, possessiveness, obsession)
  • The shadow side of Taurus (overindulgence, stubbornness, attachment to comfort)
  • The emotional fatigue of constant transformation + the cultural pressure to “evolve”
  • Why slowing down is not regression, but an act of deep trust

Connect: 


Resources: 

  • Listen to Scorpio Season Playlist 
  • Book a birth chart reading with Katie by emailing katiehealywellness@gmail.com (Leave a review for the podcast & get 10% off your reading!) 
  • Learn more about your birthchart at The Pattern
  • Sign up for Permission to Grieve, a 5 week apprenticeship in reimagining our relationship to sorrow, led by Brie Bednarski and Katie Healy to help you deepen your understanding of grief—whether for personal growth or professional enhancement. 

Breathe In, Scream Out is produced by Marielle Marlys. 

]]>a53a23e1-de39-4a71-b6c1-b54b64b0f3cfWed, 05 Nov 2025 09:00:00 -040050:52truefull111110. Eden Marryshow on Hope + Making Art That Heals10. Eden Marryshow on Hope + Making Art That HealsIn this raw conversation, Katie Healy sits down with Eden Marryshow, an award-winning filmmaker, writer, and actor from Flatbush, Brooklyn. Inspired by a student, “Peanut” Bilbro, who always believed in him, he left teaching after her tragic passing to pursue filmmaking—creating the acclaimed Bruce!!! and now completing Can You Stand the Rain.

Katie and Eden unpack the fantasy of “arriving” versus the lived reality of uncertainty, failure, and rebirth. Eden shares how he reframed failure as a form of death. It’s a necessary shedding that clears space for what’s next. They reflect on how Western culture’s fear of death limits not only our understanding of loss, but our relationship with creativity and meaning. They also dive into the connection between pain and purpose, and why processing trauma is essential for creating art that heals. 

The convo ends on hope, which in its truest form is a radical act of empathy. If we want to build a world that’s worth living in, we have to uplift stories that remind us that it is.

In this conversation, they explore:

  • Eden’s life story
  • Leaving a job that doesn’t fulfill you to chase a deeper calling
  • Redefining failure and success
  • Why Western culture misunderstands death and loss
  • Turning pain into purpose through creativity
  • The power of empathy, hope, and storytelling
  • Confidence vs. arrogance
  • Why “irrational confidence” might be the key to making your dreams real

Connect: 


Resources: 

  • Listen to the Libra Season playlist!
  • Book a birth chart reading with Katie by emailing katiehealywellness@gmail.com (Leave a review for the podcast & get 10% off your reading!) 
  • Sign up for Permission to Grieve, a 5 week apprenticeship in reimagining our relationship to sorrow, led by Brie Bednarski and Katie Healy to help you deepen your understanding of grief—whether for personal growth or professional enhancement. 

Breathe In, Scream Out is produced by Marielle Marlys. 

]]>In this raw conversation, Katie Healy sits down with Eden Marryshow, an award-winning filmmaker, writer, and actor from Flatbush, Brooklyn. Inspired by a student, “Peanut” Bilbro, who always believed in him, he left teaching after her tragic passing to pursue filmmaking—creating the acclaimed Bruce!!! and now completing Can You Stand the Rain.

Katie and Eden unpack the fantasy of “arriving” versus the lived reality of uncertainty, failure, and rebirth. Eden shares how he reframed failure as a form of death. It’s a necessary shedding that clears space for what’s next. They reflect on how Western culture’s fear of death limits not only our understanding of loss, but our relationship with creativity and meaning. They also dive into the connection between pain and purpose, and why processing trauma is essential for creating art that heals. 

The convo ends on hope, which in its truest form is a radical act of empathy. If we want to build a world that’s worth living in, we have to uplift stories that remind us that it is.

In this conversation, they explore:

  • Eden’s life story
  • Leaving a job that doesn’t fulfill you to chase a deeper calling
  • Redefining failure and success
  • Why Western culture misunderstands death and loss
  • Turning pain into purpose through creativity
  • The power of empathy, hope, and storytelling
  • Confidence vs. arrogance
  • Why “irrational confidence” might be the key to making your dreams real

Connect: 


Resources: 

  • Listen to the Libra Season playlist!
  • Book a birth chart reading with Katie by emailing katiehealywellness@gmail.com (Leave a review for the podcast & get 10% off your reading!) 
  • Sign up for Permission to Grieve, a 5 week apprenticeship in reimagining our relationship to sorrow, led by Brie Bednarski and Katie Healy to help you deepen your understanding of grief—whether for personal growth or professional enhancement. 

Breathe In, Scream Out is produced by Marielle Marlys. 

]]>847176e9-dacd-443d-b4d0-320d53c4b286Wed, 22 Oct 2025 09:00:00 -040001:04:52truefull10109. Balance Is An Action: Libra x Aries Energy9. Balance Is An Action: Libra x Aries EnergyIn this episode of Breathe In, Scream Out, host Katie Healy explores the energy of Libra season, which began on September 22 and ends October 22, and is marked by the Aries Full Moon on October 6 and the Libra New Moon on October 21. 

After the WILD rollercoaster that was eclipse season (is everyone ok?!), we’re moving through an integration period that invites us to recalibrate, ground, and find balance again. Libra, an air and cardinal sign ruled by Venus, reminds us that balance is not a destination but an action. Represented by the scales, Libra energy invites beauty, harmony, and the right relationship back into motion. Yet with that beauty also comes the shadow: self-erasure, avoidance, or seeking harmony at the expense of truth. 

As we move through this season, we’re asked to see balance as a living practice rather than a perfect state.

In this conversation, Katie explores:

  • The energetic significance of Libra season and its connection to balance + beauty
  • How the Aries Full Moon inspires boldness, authenticity, and decisive action
  • Why waiting for the “perfect moment” is an illusion
  • The ongoing integration period after eclipse season and what it means for realignment
  • Releasing the need to shape-shift to fit others or to play small
  • Finding your center through relationships and community
  • How to embody balance as an ongoing action, not a steady state

Connect: 


Resources:

  • Listen to the Libra Season playlist!
  • Discover Your Birth Chart on The Pattern app. 
  • Sign up for Destigmatizing Grief, a 12-hour grief-informed training, led by Brie Bednarski and Katie Healy to help you deepen your understanding of grief—whether for personal growth or professional enhancement. 
  • Book a birth chart reading with Katie by emailing katiehealywellness@gmail.com (Leave a review for the podcast & get 10% off your reading!) 

Breathe In, Scream Out is produced by Marielle Marlys. 

]]>In this episode of Breathe In, Scream Out, host Katie Healy explores the energy of Libra season, which began on September 22 and ends October 22, and is marked by the Aries Full Moon on October 6 and the Libra New Moon on October 21. 

After the WILD rollercoaster that was eclipse season (is everyone ok?!), we’re moving through an integration period that invites us to recalibrate, ground, and find balance again. Libra, an air and cardinal sign ruled by Venus, reminds us that balance is not a destination but an action. Represented by the scales, Libra energy invites beauty, harmony, and the right relationship back into motion. Yet with that beauty also comes the shadow: self-erasure, avoidance, or seeking harmony at the expense of truth. 

As we move through this season, we’re asked to see balance as a living practice rather than a perfect state.

In this conversation, Katie explores:

  • The energetic significance of Libra season and its connection to balance + beauty
  • How the Aries Full Moon inspires boldness, authenticity, and decisive action
  • Why waiting for the “perfect moment” is an illusion
  • The ongoing integration period after eclipse season and what it means for realignment
  • Releasing the need to shape-shift to fit others or to play small
  • Finding your center through relationships and community
  • How to embody balance as an ongoing action, not a steady state

Connect: 


Resources:

  • Listen to the Libra Season playlist!
  • Discover Your Birth Chart on The Pattern app. 
  • Sign up for Destigmatizing Grief, a 12-hour grief-informed training, led by Brie Bednarski and Katie Healy to help you deepen your understanding of grief—whether for personal growth or professional enhancement. 
  • Book a birth chart reading with Katie by emailing katiehealywellness@gmail.com (Leave a review for the podcast & get 10% off your reading!) 

Breathe In, Scream Out is produced by Marielle Marlys. 

]]>e0e2c761-2160-43bf-b48f-23c412836a31Wed, 08 Oct 2025 09:00:00 -040049:06truefull998. You Are Not Your Anxiety with Trish Barillas8. You Are Not Your Anxiety with Trish BarillasIn this episode of Breathe In, Scream Out, host Katie Healy welcomes Trish Barillas, a Certified Life Coach with over 20 years of experience helping people move through anxiety, heartbreak, and life transitions with strength and clarity.

Trish’s story is deeply personal: she’s lived with anxiety since she was five, grew up as a parentified child of Guatemalan immigrants, and has navigated her own journey with medication, grief, and identity.

She shares wisdom from her Guatemalan roots, where grief is not hidden away but honored through sacred traditions of life, community, and love. Grounded in those values, she’s built a coaching practice that is both compassionate and results-driven—reminding us that true healing isn’t just about talking, but about doing the work to create real change.

In this conversation, Katie and Trish explore:

  • When is your suffering enough? 
  • Why medication can be a game-changer
  • How you should advocate for yourself in the healthcare system
  • The role of culture, tradition + spirituality in understanding grief + celebrating life
  • Why breakups can be powerful teachers if you allow them to be
  • The truth about change (it’s uncomfortable, but it’s also the path to growth)
  • Why suffering is not a life sentence
  • The importance of building peace into your everyday life

Trish reminds us that mental health cannot be put on the back burner, because eventually our bodies will demand we pay attention. This episode is an empowering reminder that while anxiety may not be a choice, healing and growth always are!

Connect: 


Resources: 

  • Book a birth chart reading with Katie by emailing katiehealywellness@gmail.com (Leave a review for the podcast & get 10% off your reading!) 
  • Sign up for Destigmatizing Grief, a 12-hour grief-informed training, led by Brie Bednarski and Katie Healy to help you deepen your understanding of grief—whether for personal growth or professional enhancement. 

Breathe In, Scream Out is produced by Marielle Marlys.

]]>In this episode of Breathe In, Scream Out, host Katie Healy welcomes Trish Barillas, a Certified Life Coach with over 20 years of experience helping people move through anxiety, heartbreak, and life transitions with strength and clarity.

Trish’s story is deeply personal: she’s lived with anxiety since she was five, grew up as a parentified child of Guatemalan immigrants, and has navigated her own journey with medication, grief, and identity.

She shares wisdom from her Guatemalan roots, where grief is not hidden away but honored through sacred traditions of life, community, and love. Grounded in those values, she’s built a coaching practice that is both compassionate and results-driven—reminding us that true healing isn’t just about talking, but about doing the work to create real change.

In this conversation, Katie and Trish explore:

  • When is your suffering enough? 
  • Why medication can be a game-changer
  • How you should advocate for yourself in the healthcare system
  • The role of culture, tradition + spirituality in understanding grief + celebrating life
  • Why breakups can be powerful teachers if you allow them to be
  • The truth about change (it’s uncomfortable, but it’s also the path to growth)
  • Why suffering is not a life sentence
  • The importance of building peace into your everyday life

Trish reminds us that mental health cannot be put on the back burner, because eventually our bodies will demand we pay attention. This episode is an empowering reminder that while anxiety may not be a choice, healing and growth always are!

Connect: 


Resources: 

  • Book a birth chart reading with Katie by emailing katiehealywellness@gmail.com (Leave a review for the podcast & get 10% off your reading!) 
  • Sign up for Destigmatizing Grief, a 12-hour grief-informed training, led by Brie Bednarski and Katie Healy to help you deepen your understanding of grief—whether for personal growth or professional enhancement. 

Breathe In, Scream Out is produced by Marielle Marlys.

]]>3332c5a8-ac74-4fa7-a7d6-e69ca089820aWed, 24 Sep 2025 09:00:00 -040001:09:57truefull887. Let Everything Happen to You This Eclipse Season7. Let Everything Happen to You This Eclipse SeasonBoth the Sun and the Moon have been eclipsed! Historically, this was a time that ancient people once feared signaled the end of the world. But in astrology, eclipses are never about endings alone; they’re invitations into accelerated change, healing, and new beginnings. Astrology is information—a way of experiencing the cosmos, the people around us, and ourselves in real time. And right now, the sky is rich with lessons. Key dates to recall:

  • Two New Moons in Virgo (Aug 23 + Sept 21 partial solar eclipse)
  • A powerful Pisces Full Moon on Sept 7 (bringing release, endings, and illumination)
  • Saturn moving through Pisces until Feb 13 (and won’t be back here for 28 years!)

In this episode, Katie explores:

  • Why new moons open doors to beginnings, full moons close cycles, and eclipses amplify it all
  • The Virgo–Pisces axis: balancing discernment, discipline, and structure (Virgo) with surrender, intuition, and creativity (Pisces)
  • Virgo’s shadow of perfectionism and “never enough” thinking, and how embracing your imperfections can be your truest gift
  • Pisces’ shadow of escapism and illusion, and how to ground your dream state into reality
  • The reminder that you cannot lose what is truly yours (trust that what’s unfolding is exactly as it should be!)
  • Why eclipse energy feels like life is “sped up”
  • How to release repeating patterns and illusions under the Pisces Full Moon
  • The importance of processing emotions somatically instead of bypassing them
  • The North Node & South Node: soul lessons versus innate gifts
  • How this Pisces Full Moon eclipse will affect you, based on your rising sign

The message of this Virgo season? Stop waiting for life to be perfect. Stop waiting for the fairytale version of what you thought it should be. The more we try to control or escape, the louder the discomfort becomes. This is all there is… and that’s the beauty of it.

Connect: 


Resources:

  • Listen to Katie’s Virgo Season Playlist
  • AstroTwins North Node, South Node Breakdown
  • Book a birth chart reading with Katie by emailing katiehealywellness@gmail.com (Leave a review for the podcast & get 10% off your reading!) 
  • Sign up for Destigmatizing Grief, a 12-hour grief-informed training, led by Brie Bednarski and Katie Healy to help you deepen your understanding of grief—whether for personal growth or professional enhancement. 

Breathe In, Scream Out is produced by Marielle Marlys. 

]]>Both the Sun and the Moon have been eclipsed! Historically, this was a time that ancient people once feared signaled the end of the world. But in astrology, eclipses are never about endings alone; they’re invitations into accelerated change, healing, and new beginnings. Astrology is information—a way of experiencing the cosmos, the people around us, and ourselves in real time. And right now, the sky is rich with lessons. Key dates to recall:

  • Two New Moons in Virgo (Aug 23 + Sept 21 partial solar eclipse)
  • A powerful Pisces Full Moon on Sept 7 (bringing release, endings, and illumination)
  • Saturn moving through Pisces until Feb 13 (and won’t be back here for 28 years!)

In this episode, Katie explores:

  • Why new moons open doors to beginnings, full moons close cycles, and eclipses amplify it all
  • The Virgo–Pisces axis: balancing discernment, discipline, and structure (Virgo) with surrender, intuition, and creativity (Pisces)
  • Virgo’s shadow of perfectionism and “never enough” thinking, and how embracing your imperfections can be your truest gift
  • Pisces’ shadow of escapism and illusion, and how to ground your dream state into reality
  • The reminder that you cannot lose what is truly yours (trust that what’s unfolding is exactly as it should be!)
  • Why eclipse energy feels like life is “sped up”
  • How to release repeating patterns and illusions under the Pisces Full Moon
  • The importance of processing emotions somatically instead of bypassing them
  • The North Node & South Node: soul lessons versus innate gifts
  • How this Pisces Full Moon eclipse will affect you, based on your rising sign

The message of this Virgo season? Stop waiting for life to be perfect. Stop waiting for the fairytale version of what you thought it should be. The more we try to control or escape, the louder the discomfort becomes. This is all there is… and that’s the beauty of it.

Connect: 


Resources:

  • Listen to Katie’s Virgo Season Playlist
  • AstroTwins North Node, South Node Breakdown
  • Book a birth chart reading with Katie by emailing katiehealywellness@gmail.com (Leave a review for the podcast & get 10% off your reading!) 
  • Sign up for Destigmatizing Grief, a 12-hour grief-informed training, led by Brie Bednarski and Katie Healy to help you deepen your understanding of grief—whether for personal growth or professional enhancement. 

Breathe In, Scream Out is produced by Marielle Marlys. 

]]>dac7ae73-53ba-4a61-b4ec-af03181ba266Wed, 10 Sep 2025 09:00:00 -040054:28truefull776. Grief as a Gateway to Aliveness6. Grief as a Gateway to AlivenessGrief is the one guarantee we all share, and yet as a society, we often don’t know how to face it. In this episode of Breathe In, Scream Out, host Katie Healy sits down with Brie Bednarski, a spiritual counselor who blends depth psychology, somatic healing, Internal Family Systems (IFS), and earth wisdom to guide people through soul-level transformation.

Together, Katie and Brie explore the ways grief cracks us open to life, love, and transformation. Brie shares her deeply personal story of losing both her mother and father, her journey through rock bottom and suicidal thoughts, and the tools that helped her find her way back, like plant medicine, somatic healing, and learning to honor every part of herself.

This conversation reminds us that grief isn’t something to “get over.” It’s something to metabolize and live alongside.

They talk about:

  • Brie’s story of losing both of her parents 
  • Why we live in a grief-illiterate society (and how we can change that)
  • The connection between death, aliveness, and transformation
  • How somatic healing and IFS help us regulate and honor all parts of ourselves
  • Brie’s experience with medicinal microdosing as part of her grief journey
  • The language of intuition and how to follow what lights you up
  • What becomes possible when we learn to sit with grief rather than suppress it

Connect: 


Resources: 

  • Sign up for Destigmatizing Grief, a 12-hour grief-informed training, led by Brie Bednarski and Katie Healy to help you deepen your understanding of grief—whether for personal growth or professional enhancement. 
  • Listen to Katie’s Virgo Season Playlist
  • Book a birth chart reading with Katie by emailing katiehealywellness@gmail.com (Leave a review for the podcast & get 10% off your reading!) 

Breathe In, Scream Out is produced by Marielle Marlys. 

]]>Grief is the one guarantee we all share, and yet as a society, we often don’t know how to face it. In this episode of Breathe In, Scream Out, host Katie Healy sits down with Brie Bednarski, a spiritual counselor who blends depth psychology, somatic healing, Internal Family Systems (IFS), and earth wisdom to guide people through soul-level transformation.

Together, Katie and Brie explore the ways grief cracks us open to life, love, and transformation. Brie shares her deeply personal story of losing both her mother and father, her journey through rock bottom and suicidal thoughts, and the tools that helped her find her way back, like plant medicine, somatic healing, and learning to honor every part of herself.

This conversation reminds us that grief isn’t something to “get over.” It’s something to metabolize and live alongside.

They talk about:

  • Brie’s story of losing both of her parents 
  • Why we live in a grief-illiterate society (and how we can change that)
  • The connection between death, aliveness, and transformation
  • How somatic healing and IFS help us regulate and honor all parts of ourselves
  • Brie’s experience with medicinal microdosing as part of her grief journey
  • The language of intuition and how to follow what lights you up
  • What becomes possible when we learn to sit with grief rather than suppress it

Connect: 


Resources: 

  • Sign up for Destigmatizing Grief, a 12-hour grief-informed training, led by Brie Bednarski and Katie Healy to help you deepen your understanding of grief—whether for personal growth or professional enhancement. 
  • Listen to Katie’s Virgo Season Playlist
  • Book a birth chart reading with Katie by emailing katiehealywellness@gmail.com (Leave a review for the podcast & get 10% off your reading!) 

Breathe In, Scream Out is produced by Marielle Marlys. 

]]>7b684b93-7363-4128-914f-a329a486f104Wed, 27 Aug 2025 07:55:00 -040001:22:19truefull665. Leo Season: Being Nonchalant Is Lame as F**k5. Leo Season: Being Nonchalant Is Lame as F**kWelcome to the most radiant season of the zodiac—Leo Season, running from July 22 to August 22, ruled by the sun and reminding us to live from the truth of our hearts. In this episode, Katie talks about the performance complex—why we started believing that caring less equals more power and “coolness.” Plus, how that belief is slowly starving us of joy, connection, and authenticity. 

This season reminds us that life is meant to be celebrated, your fullness is not too much, and being nonchalant is the lamest defense mechanism of all. Let this episode be a reminder that no one ends their life thinking, “I’m so glad I wasn’t cringe.” Show up in your full essence, with joy and intuition lighting the way forward. 

She talks about:

  • Why Leo energy asks us to be seen fully
  • The difference of being seen for love or for approval
  • How Leo rules the 5th house: creativity, romance, joy, expression, the solar plexus
  • The magic of the Leo New Moon and Aquarius Full Moon
  • How visionary Aquarius asks, “What am I here to shift or rebuild?”
  • The shadow side of both signs: God complexes, craving validation, emotional avoidance
  • The realest question of the season: Am I leading from ego or intuition?
  • What outdated version of yourself do you need to release to step into your truth?
  • Reconnecting with what lights you up (without apologizing for it!)

Connect: 


Resources: 

  • Listen to Katie’s Leo Season Playlist 
  • Look up your birth chart here: chart.chaninicholas.com
  • Book a birth chart reading with Katie by emailing katiehealywellness@gmail.com (Leave a review for the podcast & get 10% off your reading!)

Breathe In, Scream Out is produced by Marielle Marlys.

]]>Welcome to the most radiant season of the zodiac—Leo Season, running from July 22 to August 22, ruled by the sun and reminding us to live from the truth of our hearts. In this episode, Katie talks about the performance complex—why we started believing that caring less equals more power and “coolness.” Plus, how that belief is slowly starving us of joy, connection, and authenticity. 

This season reminds us that life is meant to be celebrated, your fullness is not too much, and being nonchalant is the lamest defense mechanism of all. Let this episode be a reminder that no one ends their life thinking, “I’m so glad I wasn’t cringe.” Show up in your full essence, with joy and intuition lighting the way forward. 

She talks about:

  • Why Leo energy asks us to be seen fully
  • The difference of being seen for love or for approval
  • How Leo rules the 5th house: creativity, romance, joy, expression, the solar plexus
  • The magic of the Leo New Moon and Aquarius Full Moon
  • How visionary Aquarius asks, “What am I here to shift or rebuild?”
  • The shadow side of both signs: God complexes, craving validation, emotional avoidance
  • The realest question of the season: Am I leading from ego or intuition?
  • What outdated version of yourself do you need to release to step into your truth?
  • Reconnecting with what lights you up (without apologizing for it!)

Connect: 


Resources: 

  • Listen to Katie’s Leo Season Playlist 
  • Look up your birth chart here: chart.chaninicholas.com
  • Book a birth chart reading with Katie by emailing katiehealywellness@gmail.com (Leave a review for the podcast & get 10% off your reading!)

Breathe In, Scream Out is produced by Marielle Marlys.

]]>24cfddbd-fbed-4706-a51c-47bb15ed4a31Wed, 23 Jul 2025 09:00:00 -040049:25truefull554. Let the Divine Lead: Reiki + the Wisdom of Appropriateness4. Let the Divine Lead: Reiki + the Wisdom of AppropriatenessIn this powerful episode, Katie sits down with Kari Buzewski, a certified Reiki Master, Teacher, Shamanic Healer, and Healthy Boundaries Coach, to explore what it truly means to do the inner work and channel divine energy in our daily lives. This conversation is a reminder that true healing happens in layers, that discomfort is often a sign of growth, and that we are most powerful when we learn to listen not just to our minds, but to our souls.

Healing is brave and divine energy is always within reach when we meet ourselves with honesty (instead of fear). We’re human. Mistakes are inevitable. But so is growth.

They dive into:

  • What Reiki REALLY is 
  • Kari’s personal journey (including a car accident that changed everything)
  • Why healing happens in layers 
  • How to protect your energy 
  • What it means to be in your masculine vs. embodying stillness and balance
  • Understanding resistance as a “growth edge”
  • The difference between what your ego wants vs. what serves your highest good
  • How to notice when the mind is speaking from fear
  • Building a relationship with the divine when making life decisions
  • Embracing discomfort as a sign of expansion
  • The mantra “wisdom of appropriateness”—a phrase coined by Kari
  • Why life isn’t a math equation (read: surrender control!!!)
  • How to remove emotional warfare + set healthy boundaries

Connect: 


Resources:


Breathe In, Scream Out is produced by Marielle Marlys.

]]>In this powerful episode, Katie sits down with Kari Buzewski, a certified Reiki Master, Teacher, Shamanic Healer, and Healthy Boundaries Coach, to explore what it truly means to do the inner work and channel divine energy in our daily lives. This conversation is a reminder that true healing happens in layers, that discomfort is often a sign of growth, and that we are most powerful when we learn to listen not just to our minds, but to our souls.

Healing is brave and divine energy is always within reach when we meet ourselves with honesty (instead of fear). We’re human. Mistakes are inevitable. But so is growth.

They dive into:

  • What Reiki REALLY is 
  • Kari’s personal journey (including a car accident that changed everything)
  • Why healing happens in layers 
  • How to protect your energy 
  • What it means to be in your masculine vs. embodying stillness and balance
  • Understanding resistance as a “growth edge”
  • The difference between what your ego wants vs. what serves your highest good
  • How to notice when the mind is speaking from fear
  • Building a relationship with the divine when making life decisions
  • Embracing discomfort as a sign of expansion
  • The mantra “wisdom of appropriateness”—a phrase coined by Kari
  • Why life isn’t a math equation (read: surrender control!!!)
  • How to remove emotional warfare + set healthy boundaries

Connect: 


Resources:


Breathe In, Scream Out is produced by Marielle Marlys.

]]>667c6f51-e795-4b05-aed8-73b3d33396fdThu, 10 Jul 2025 09:00:00 -040001:23:32truefull443. What If Abundance Was Already Here—and You Just Had to Feel It?3. What If Abundance Was Already Here—and You Just Had to Feel It?This episode is an ode to the power of feeling good as a path to abundance. With the Cancer New Moon washing over us and the Capricorn Full Moon on the horizon, we're being asked to soften and ground, to trust our intuition and create containers that support it.

Cancer, the mother of the zodiac, reminds us that our value doesn’t come from constant doing or burnout, but from our ability to love, create, feel, and receive. Capricorn, our full moon guide, brings in that divine daddy energy—the structure, discipline, and boundaries that help us hold all that feminine flow. At the same time, the full moon invites us to release what no longer supports that structure, so we can build something more aligned. 

Together, they teach us how to live in overflow. Because the truth is: there is enough to go around. And there always has been.

Katie also talks about: 

  • How Jupiter in Cancer is helping us rewrite our relationship to success and trust
  • The Cancer new moon as a call to begin again by feeling good and opening to joy
  • Feminine energy in its highest form
  • What happens when we prioritize our heart over our head
  • Capricorn full moon as the ultimate “daddy energy”
  • How the feminine way isn’t just a softer version of hustle culture (Spoiler alert: It’s an entirely different paradigm)
  • Healing the scarcity wound (the societal belief that there isn’t enough for everyone)
  • Rituals + practices to help you feel safe in your body + listen to your intuition

Connect: 


Resources: 


Breathe In, Scream Out is produced by Marielle Marlys.

]]>This episode is an ode to the power of feeling good as a path to abundance. With the Cancer New Moon washing over us and the Capricorn Full Moon on the horizon, we're being asked to soften and ground, to trust our intuition and create containers that support it.

Cancer, the mother of the zodiac, reminds us that our value doesn’t come from constant doing or burnout, but from our ability to love, create, feel, and receive. Capricorn, our full moon guide, brings in that divine daddy energy—the structure, discipline, and boundaries that help us hold all that feminine flow. At the same time, the full moon invites us to release what no longer supports that structure, so we can build something more aligned. 

Together, they teach us how to live in overflow. Because the truth is: there is enough to go around. And there always has been.

Katie also talks about: 

  • How Jupiter in Cancer is helping us rewrite our relationship to success and trust
  • The Cancer new moon as a call to begin again by feeling good and opening to joy
  • Feminine energy in its highest form
  • What happens when we prioritize our heart over our head
  • Capricorn full moon as the ultimate “daddy energy”
  • How the feminine way isn’t just a softer version of hustle culture (Spoiler alert: It’s an entirely different paradigm)
  • Healing the scarcity wound (the societal belief that there isn’t enough for everyone)
  • Rituals + practices to help you feel safe in your body + listen to your intuition

Connect: 


Resources: 


Breathe In, Scream Out is produced by Marielle Marlys.

]]>0f1b0fee-494c-4ce9-a58d-f3c10415467fWed, 25 Jun 2025 09:00:00 -040059:43truefull332. Let Life Teach You: The Sacred Mess of Becoming with Krista Williams2. Let Life Teach You: The Sacred Mess of Becoming with Krista WilliamsIn this soulful and deeply expansive conversation, Katie Healy is joined by podcast host, author, and coach Krista Williams for an honest heart-to-heart about what it really means—and feels like—to grow up, evolve, and meet yourself in the midst of change. There’s a time in your late twenties, known in astrology as your Saturn Return, when everything can feel messy, uncertain, and upside down. But Krista and Katie want you to know: your Saturn Return isn’t here to ruin your life—it’s here to wake you up to it. 

Inspired by Krista’s new book Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond, Katie and Krista explore the power of reframing your hardest seasons and what it means to trust life when nothing makes sense. Together, they reframe this chaotic chapter as a sacred (and sometimes disorienting) invitation into deeper alignment—though, you don’t need to be Almost 30 to tune in! This episode will deeply resonate with anyone in the midst of change—navigating a transformation, shedding old layers, and learning to trust what’s next.

They also talk about: 

  • What your Saturn return actually is—and why it’s not something to fear
  • The art of the reframe: how to see even your pain as part of your becoming
  • Body image thought loops and how to step off the hamster wheel
  • Internal Family Systems and how “parts work” brings clarity to your chaos
  • The sacred power of releasing emotions and letting yourself feel
  • How to reprogram your inner child and offer yourself what you never got
  • The whispers of your intuition—and how to actually trust them
  • The beauty of integrating your life rather than trying to fix it all
  • What it means to hold a life purpose (and the privilege of it)
  • The deep tenderness of the mother wound and family dynamics
  • The subtle, slow burn of grief work—and why it’s so important
  • The ongoing practice of accepting yourself right where you are

Connect: 

Resources:

Find more to love at katiehealywellness.com!

Breathe In, Scream Out is produced by Marielle Marlys.

]]>In this soulful and deeply expansive conversation, Katie Healy is joined by podcast host, author, and coach Krista Williams for an honest heart-to-heart about what it really means—and feels like—to grow up, evolve, and meet yourself in the midst of change. There’s a time in your late twenties, known in astrology as your Saturn Return, when everything can feel messy, uncertain, and upside down. But Krista and Katie want you to know: your Saturn Return isn’t here to ruin your life—it’s here to wake you up to it. 

Inspired by Krista’s new book Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond, Katie and Krista explore the power of reframing your hardest seasons and what it means to trust life when nothing makes sense. Together, they reframe this chaotic chapter as a sacred (and sometimes disorienting) invitation into deeper alignment—though, you don’t need to be Almost 30 to tune in! This episode will deeply resonate with anyone in the midst of change—navigating a transformation, shedding old layers, and learning to trust what’s next.

They also talk about: 

  • What your Saturn return actually is—and why it’s not something to fear
  • The art of the reframe: how to see even your pain as part of your becoming
  • Body image thought loops and how to step off the hamster wheel
  • Internal Family Systems and how “parts work” brings clarity to your chaos
  • The sacred power of releasing emotions and letting yourself feel
  • How to reprogram your inner child and offer yourself what you never got
  • The whispers of your intuition—and how to actually trust them
  • The beauty of integrating your life rather than trying to fix it all
  • What it means to hold a life purpose (and the privilege of it)
  • The deep tenderness of the mother wound and family dynamics
  • The subtle, slow burn of grief work—and why it’s so important
  • The ongoing practice of accepting yourself right where you are

Connect: 

Resources:

Find more to love at katiehealywellness.com!

Breathe In, Scream Out is produced by Marielle Marlys.

]]>500856ae-6737-4d85-bdac-9aea36af3d60Wed, 04 Jun 2025 09:00:00 -040053:13truefull221. Breathwork, Beginnings & the Spirit of Gemini Season1. Breathwork, Beginnings & the Spirit of Gemini SeasonWelcome to the very first episode of Breathe In, Scream Out! 

In this opening solo, host Katie Healy shares the heart of Breathe In, Scream Out: a space built on the mission to feel it all — fully, honestly, and without shame. Through the lens of astrology and the wisdom of the breath, she invites listeners into a space where emotional release and personal growth take center stage.

In this episode, Katie reflects on the energy of Gemini season, the movement of Saturn and Jupiter, and how these cosmic cycles shape both our inner worlds and our collective experience. She also explores how breathwork has helped her navigate fear, resistance, and the messy in-between of transformation.

She also talks about: 

  • How astrology is meant to be experienced, not just studied
  • The meaning of new moons vs. full moons
  • The emotional and energetic themes of Gemini season 
  • How breathwork supports emotional release and nervous system regulation
  • Why facing fear is a non-negotiable part of growth 
  • Saturn and Jupiter—and what their movements mean for us now
  • Breathwork as a tool for emotional release
  • What it took to start this podcast (hint: overcoming fear !!!)

Connect: 


Resources:


Find more to love at katiehealywellness.com!

Breathe In, Scream Out is produced by Marielle Marlys. 

]]>Welcome to the very first episode of Breathe In, Scream Out! 

In this opening solo, host Katie Healy shares the heart of Breathe In, Scream Out: a space built on the mission to feel it all — fully, honestly, and without shame. Through the lens of astrology and the wisdom of the breath, she invites listeners into a space where emotional release and personal growth take center stage.

In this episode, Katie reflects on the energy of Gemini season, the movement of Saturn and Jupiter, and how these cosmic cycles shape both our inner worlds and our collective experience. She also explores how breathwork has helped her navigate fear, resistance, and the messy in-between of transformation.

She also talks about: 

  • How astrology is meant to be experienced, not just studied
  • The meaning of new moons vs. full moons
  • The emotional and energetic themes of Gemini season 
  • How breathwork supports emotional release and nervous system regulation
  • Why facing fear is a non-negotiable part of growth 
  • Saturn and Jupiter—and what their movements mean for us now
  • Breathwork as a tool for emotional release
  • What it took to start this podcast (hint: overcoming fear !!!)

Connect: 


Resources:


Find more to love at katiehealywellness.com!

Breathe In, Scream Out is produced by Marielle Marlys. 

]]>4bcd542a-06c5-4cb9-93c6-74a4ffd30a3aWed, 21 May 2025 09:00:00 -040051:04truefull11