<![CDATA[Breathing Better]]>e5432c87-e93f-5fc1-bb5c-a60f04607eabWed, 23 Oct 2024 08:00:41 +0000Captivate.fmBreathing Betterhttps://artwork.captivate.fm/9efcc9e7-e8ae-447a-9673-f41f3d4ad848/LFI0NF_lpugYf4Zldsk-DwxV.jpgBreathing BetterBreathing BetterBreathing BetterHey there! Are you feeling a little overwhelmed in your space today? We all do at one point or another. When you find yourself in an anxious place, it's time to stop and take 5 minutes to calm your nervous system. You cannot get much done when you have yourself in a tizzy; so let’s work for the next few minutes to get you in a calmer place. https://ParisCounselingLLC.orgfalseepisodichttps://feeds.captivate.fm/breathing-better/nopodcastSeason 2, Episode 13 - Retrain Your BrainSeason 2, Episode 13 - Retrain Your BrainHey there! Are you feeling a little overwhelmed in your space today? We all do at one point or another. When you find yourself in an anxious place, it is time to stop and take 5 minutes to calm your nervous system. You cannot get much done when you have yourself in a tizzy; so let's work for the next few minutes to get you in a calmer place.

]]>Hey there! Are you feeling a little overwhelmed in your space today? We all do at one point or another. When you find yourself in an anxious place, it is time to stop and take 5 minutes to calm your nervous system. You cannot get much done when you have yourself in a tizzy; so let's work for the next few minutes to get you in a calmer place.

]]>3f7478bf-0a53-4ef9-8690-e766e787cdbbWed, 23 Oct 2024 04:00:00 -040005:11falsefull2132132Breathing BetterSeason 2, Episode 12 - When Anxiety is Good, and When it's BadSeason 2, Episode 12 - When Anxiety is Good, and When it's BadHey there! Are you feeling a little overwhelmed in your space today? We all do at one point or another. When you find yourself in an anxious place, it is time to stop and take 5 minutes to calm your nervous system. You cannot get much done when you have yourself in a tizzy; so let's work for the next few minutes to get you in a calmer place.

]]>Hey there! Are you feeling a little overwhelmed in your space today? We all do at one point or another. When you find yourself in an anxious place, it is time to stop and take 5 minutes to calm your nervous system. You cannot get much done when you have yourself in a tizzy; so let's work for the next few minutes to get you in a calmer place.

]]>5f4ca059-05fa-4366-bcfb-fb6ceef7aeb6Wed, 02 Oct 2024 04:00:00 -040004:57falsefull2122122Breathing BetterSeason 2, Episode 11 - Giving GraceSeason 2, Episode 11 - Giving GraceHey there! Are you feeling a little overwhelmed in your space today? We all do at one point or another. When you find yourself in an anxious place, it is time to stop and take 5 minutes to calm your nervous system. You cannot get much done when you have yourself in a tizzy; so let's work for the next few minutes to get you in a calmer place.

]]>Hey there! Are you feeling a little overwhelmed in your space today? We all do at one point or another. When you find yourself in an anxious place, it is time to stop and take 5 minutes to calm your nervous system. You cannot get much done when you have yourself in a tizzy; so let's work for the next few minutes to get you in a calmer place.

]]>730697a7-9c6c-40c4-8c35-8ae7d51f9c9aWed, 25 Sep 2024 04:00:00 -040004:19falsefull2112112Breathing BetterSeason 2, Episode 10 - New FriendshipsSeason 2, Episode 10 - New FriendshipsHey there! Are you feeling a little overwhelmed in your space today? We all do at one point or another. When you find yourself in an anxious place, it is time to stop and take 5 minutes to calm your nervous system. You cannot get much done when you have yourself in a tizzy; so let's work for the next few minutes to get you in a calmer place.

]]>Hey there! Are you feeling a little overwhelmed in your space today? We all do at one point or another. When you find yourself in an anxious place, it is time to stop and take 5 minutes to calm your nervous system. You cannot get much done when you have yourself in a tizzy; so let's work for the next few minutes to get you in a calmer place.

]]>50417671-e9d9-4665-82d7-00ce7ed82759Wed, 18 Sep 2024 04:00:00 -040005:00falsefull2102102Breathing BetterSeason 2, Episode 9 - Start Your Day Off RightSeason 2, Episode 9 - Start Your Day Off RightHey there! Are you feeling a little overwhelmed in your space today? We all do at one point or another. When you find yourself in an anxious place, it is time to stop and take 5 minutes to calm your nervous system. You cannot get much done when you have yourself in a tizzy; so let's work for the next few minutes to get you in a calmer place.

]]>Hey there! Are you feeling a little overwhelmed in your space today? We all do at one point or another. When you find yourself in an anxious place, it is time to stop and take 5 minutes to calm your nervous system. You cannot get much done when you have yourself in a tizzy; so let's work for the next few minutes to get you in a calmer place.

]]>f102eed8-f69d-4005-b640-3723b831d01dWed, 11 Sep 2024 04:00:00 -040003:34falsefull29292Breathing BetterSeason 2, Episode 8 - Advocating for YourselfSeason 2, Episode 8 - Advocating for YourselfHey there! Are you feeling a little overwhelmed in your space today? We all do at one point or another. When you find yourself in an anxious place, it is time to stop and take 5 minutes to calm your nervous system. You cannot get much done when you have yourself in a tizzy; so let's work for the next few minutes to get you in a calmer place.

]]>Hey there! Are you feeling a little overwhelmed in your space today? We all do at one point or another. When you find yourself in an anxious place, it is time to stop and take 5 minutes to calm your nervous system. You cannot get much done when you have yourself in a tizzy; so let's work for the next few minutes to get you in a calmer place.

]]>e88fd448-926b-49af-9fae-000c4dc2990fWed, 04 Sep 2024 04:00:00 -040004:10falsefull28282Breathing BetterSeason 2, Episode 7 - Back to School StressSeason 2, Episode 7 - Back to School StressHey there! Are you feeling a little overwhelmed in your space today? We all do at one point or another. When you find yourself in an anxious place, it is time to stop and take 5 minutes to calm your nervous system. You cannot get much done when you have yourself in a tizzy; so let's work for the next few minutes to get you in a calmer place.

]]>Hey there! Are you feeling a little overwhelmed in your space today? We all do at one point or another. When you find yourself in an anxious place, it is time to stop and take 5 minutes to calm your nervous system. You cannot get much done when you have yourself in a tizzy; so let's work for the next few minutes to get you in a calmer place.

]]>e87f25ee-d9cb-4938-8b57-80027abd755eWed, 28 Aug 2024 04:00:00 -040005:33falsefull27272Breathing BetterSeason 2, Episode 6- The Importance of Breathing CorrectlySeason 2, Episode 6- The Importance of Breathing CorrectlyHey there! Are you feeling a little overwhelmed in your space today? We all do at one point or another. When you find yourself in an anxious place, it is time to stop and take 5 minutes to calm your nervous system. You cannot get much done when you have yourself in a tizzy; so let's work for the next few minutes to get you in a calmer place.

]]>Hey there! Are you feeling a little overwhelmed in your space today? We all do at one point or another. When you find yourself in an anxious place, it is time to stop and take 5 minutes to calm your nervous system. You cannot get much done when you have yourself in a tizzy; so let's work for the next few minutes to get you in a calmer place.

]]>f110448a-c4ac-4d74-94e6-ddd2d1048ecaWed, 21 Aug 2024 04:00:00 -040004:26falsefull26262Breathing BetterSeason 2, Episode 5- Let ThemSeason 2, Episode 5- Let ThemHey there! Are you feeling a little overwhelmed in your space today? We all do at one point or another. When you find yourself in an anxious place, it is time to stop and take 5 minutes to calm your nervous system. You cannot get much done when you have yourself in a tizzy; so let's work for the next few minutes to get you in a calmer place.

]]>Hey there! Are you feeling a little overwhelmed in your space today? We all do at one point or another. When you find yourself in an anxious place, it is time to stop and take 5 minutes to calm your nervous system. You cannot get much done when you have yourself in a tizzy; so let's work for the next few minutes to get you in a calmer place.

]]>fbfc0979-bc49-46c1-837b-f17b6742a26bWed, 14 Aug 2024 04:00:00 -040004:25falsefull25252Breathing BetterSeason 2, Episode 4 - Healthy RelationshipsSeason 2, Episode 4 - Healthy RelationshipsHey there! Are you feeling a little overwhelmed in your space today? We all do at one point or another. When you find yourself in an anxious place, it is time to stop and take 5 minutes to calm your nervous system. You cannot get much done when you have yourself in a tizzy; so let's work for the next few minutes to get you in a calmer place.

]]>Hey there! Are you feeling a little overwhelmed in your space today? We all do at one point or another. When you find yourself in an anxious place, it is time to stop and take 5 minutes to calm your nervous system. You cannot get much done when you have yourself in a tizzy; so let's work for the next few minutes to get you in a calmer place.

]]>1e84526f-6de0-46c5-b123-4939f9874b55Wed, 07 Aug 2024 04:00:00 -040005:57falsefull24242Breathing BetterSeason 2, Episode 3 - Emotion RegulationSeason 2, Episode 3 - Emotion RegulationHey there! Are you feeling a little overwhelmed in your space today? We all do at one point or another. When you find yourself in an anxious place, it is time to stop and take 5 minutes to calm your nervous system. You cannot get much done when you have yourself in a tizzy; so let's work for the next few minutes to get you in a calmer place.

]]>Hey there! Are you feeling a little overwhelmed in your space today? We all do at one point or another. When you find yourself in an anxious place, it is time to stop and take 5 minutes to calm your nervous system. You cannot get much done when you have yourself in a tizzy; so let's work for the next few minutes to get you in a calmer place.

]]>b1d1a54f-1451-4bc7-83b8-800e9f1cb2c7Wed, 31 Jul 2024 04:00:00 -040006:53falsefull23232Breathing BetterSeason 2, Episode 2 - Resetting Your Nervous SystemSeason 2, Episode 2 - Resetting Your Nervous SystemHey there! Are you feeling a little overwhelmed in your space today? We all do at one point or another. When you find yourself in an anxious place, it's time to stop and take 5 minutes to calm your nervous system. You cannot get much done when you have yourself in a tizzy; so let's work for the next few minutes to get you in a calmer place.

]]>Hey there! Are you feeling a little overwhelmed in your space today? We all do at one point or another. When you find yourself in an anxious place, it's time to stop and take 5 minutes to calm your nervous system. You cannot get much done when you have yourself in a tizzy; so let's work for the next few minutes to get you in a calmer place.

]]>2250699a-5fb0-4cc4-8721-6d4b57ec1df5Wed, 24 Jul 2024 04:00:00 -040005:26falsefull22222Breathing BetterSeason 2, Episode 1 - Cognitive DistortionsSeason 2, Episode 1 - Cognitive DistortionsHey there! Are you feeling a little overwhelmed in your space today? We all do at one point or another. When you find yourself in an anxious place, it's time to stop and take 5 minutes to calm your nervous system. You cannot get much done when you have yourself in a tizzy; so let's work for the next few minutes to get you in a calmer place.

]]>Hey there! Are you feeling a little overwhelmed in your space today? We all do at one point or another. When you find yourself in an anxious place, it's time to stop and take 5 minutes to calm your nervous system. You cannot get much done when you have yourself in a tizzy; so let's work for the next few minutes to get you in a calmer place.

]]>98c448da-4f17-463e-9849-ebc8a85109d2Wed, 17 Jul 2024 04:00:00 -040005:56falsefull21212Breathing BetterSeason 1, Episode 20 - When Your Friends Don't AlignSeason 1, Episode 20 - When Your Friends Don't AlignHey there! Are you feeling a little overwhelmed in your space today? We all do at one point or another. When you find yourself in an anxious place, it's time to stop and take 5 minutes to calm your nervous system. You cannot get much done when you have yourself in a tizzy; so let's work for the next few minutes to get you in a calmer place.

]]>Hey there! Are you feeling a little overwhelmed in your space today? We all do at one point or another. When you find yourself in an anxious place, it's time to stop and take 5 minutes to calm your nervous system. You cannot get much done when you have yourself in a tizzy; so let's work for the next few minutes to get you in a calmer place.

]]>093fc14c-9151-4616-8f4f-f1dc17be4edfWed, 10 Jul 2024 04:00:00 -040003:55falsefull1201201Breathing BetterSeason 1, Episode 19 - Don't Trip Over What's Behind YouSeason 1, Episode 19 - Don't Trip Over What's Behind YouHey there! Are you feeling a little overwhelmed in your space today? We all do at one point or another. When you find yourself in an anxious place, it's time to stop and take 5 minutes to calm your nervous system. You cannot get much done when you have yourself in a tizzy; so let's work for the next few minutes to get you in a calmer place.

]]>Hey there! Are you feeling a little overwhelmed in your space today? We all do at one point or another. When you find yourself in an anxious place, it's time to stop and take 5 minutes to calm your nervous system. You cannot get much done when you have yourself in a tizzy; so let's work for the next few minutes to get you in a calmer place.

]]>b6592edc-9552-43f1-a103-88c9a02a767cWed, 03 Jul 2024 04:00:00 -040004:25falsefull1191191Breathing BetterSeason 1, Episode 18 - Talk It OutSeason 1, Episode 18 - Talk It OutHey there! Are you feeling a little overwhelmed in your space today? We all do at one point or another. When you find yourself in an anxious place, it's time to stop and take 5 minutes to calm your nervous system. You cannot get much done when you have yourself in a tizzy; so let's work for the next few minutes to get you in a calmer place.

]]>Hey there! Are you feeling a little overwhelmed in your space today? We all do at one point or another. When you find yourself in an anxious place, it's time to stop and take 5 minutes to calm your nervous system. You cannot get much done when you have yourself in a tizzy; so let's work for the next few minutes to get you in a calmer place.

]]>73fc386b-bc95-481d-b876-59e9b3d2cf44Wed, 26 Jun 2024 04:00:00 -040005:17falsefull1181181Breathing BetterSeason 1, Episode 17- PerceptionSeason 1, Episode 17- PerceptionHey there! Are you feeling a little overwhelmed in your space today? We all do at one point or another. When you find yourself in an anxious place, it's time to stop and take 5 minutes to calm your nervous system. You cannot get much done when you have yourself in a tizzy; so let's work for the next few minutes to get you in a calmer place.

]]>Hey there! Are you feeling a little overwhelmed in your space today? We all do at one point or another. When you find yourself in an anxious place, it's time to stop and take 5 minutes to calm your nervous system. You cannot get much done when you have yourself in a tizzy; so let's work for the next few minutes to get you in a calmer place.

]]>d4f57bef-d5d8-4555-9926-de31448dfd54Wed, 19 Jun 2024 04:00:00 -040004:09falsefull1171171Breathing BetterSeason 1, Episode 16- Positive Self ImageSeason 1, Episode 16- Positive Self ImageHey there! Are you feeling a little overwhelmed in your space today? We all do at one point or another. When you find yourself in an anxious place, it's time to stop and take 5 minutes to calm your nervous system. You cannot get much done when you have yourself in a tizzy; so let's work for the next few minutes to get you in a calmer place.

]]>Hey there! Are you feeling a little overwhelmed in your space today? We all do at one point or another. When you find yourself in an anxious place, it's time to stop and take 5 minutes to calm your nervous system. You cannot get much done when you have yourself in a tizzy; so let's work for the next few minutes to get you in a calmer place.

]]>9045091d-94bc-4bf5-b6bd-1b8374b63ec1Wed, 12 Jun 2024 04:00:00 -040004:32falsefull1161161Breathing BetterSeason 1, Episode 15- Social MediaSeason 1, Episode 15- Social MediaHey there! Are you feeling a little overwhelmed in your space today? We all do at one point or another. When you find yourself in an anxious place, it's time to stop and take 5 minutes to calm your nervous system. You cannot get much done when you have yourself in a tizzy; so let's work for the next few minutes to get you in a calmer place.

]]>Hey there! Are you feeling a little overwhelmed in your space today? We all do at one point or another. When you find yourself in an anxious place, it's time to stop and take 5 minutes to calm your nervous system. You cannot get much done when you have yourself in a tizzy; so let's work for the next few minutes to get you in a calmer place.

]]>0316473c-3200-41c0-b5f4-80c890c7f995Thu, 23 May 2024 04:00:00 -040003:19falsefull1151151Breathing BetterSeason 1, Episode 14 The Power of YetSeason 1, Episode 14 The Power of YetHey there! Are you feeling a little overwhelmed in your space today? We all do at one point or another. When you find yourself in an anxious place, it's time to stop and take 5 minutes to calm your nervous system. You cannot get much done when you have yourself in a tizzy; so let's work for the next few minutes to get you in a calmer place.

]]>Hey there! Are you feeling a little overwhelmed in your space today? We all do at one point or another. When you find yourself in an anxious place, it's time to stop and take 5 minutes to calm your nervous system. You cannot get much done when you have yourself in a tizzy; so let's work for the next few minutes to get you in a calmer place.

]]>60d0658a-0a8f-42cf-99e2-682eea439676Tue, 21 May 2024 04:00:00 -040003:30falsefull1141141Breathing BetterSeason 1, Episode 13. Growth MindsetSeason 1, Episode 13. Growth MindsetHey there! Are you feeling a little overwhelmed in your space today? We all do at one point or another. When you find yourself in an anxious place, it's time to stop and take 5 minutes to calm your nervous system. You cannot get much done when you have yourself in a tizzy; so let's work for the next few minutes to get you in a calmer place.

]]>Hey there! Are you feeling a little overwhelmed in your space today? We all do at one point or another. When you find yourself in an anxious place, it's time to stop and take 5 minutes to calm your nervous system. You cannot get much done when you have yourself in a tizzy; so let's work for the next few minutes to get you in a calmer place.

]]>75a78bd5-ee7f-4ca7-87b0-be11d316f1daThu, 04 Apr 2024 04:00:00 -040004:17falsefull1131131Breathing BetterThoughts, Feelings, and ActionsThoughts, Feelings, and ActionsHey there! Are you feeling a little overwhelmed in your space today? We all do at one point or another. When you find yourself in an anxious place, it's time to stop and take 5 minutes to calm your nervous system. You cannot get much done when you have yourself in a tizzy; so let's work for the next few minutes to get you in a calmer place.

]]>Hey there! Are you feeling a little overwhelmed in your space today? We all do at one point or another. When you find yourself in an anxious place, it's time to stop and take 5 minutes to calm your nervous system. You cannot get much done when you have yourself in a tizzy; so let's work for the next few minutes to get you in a calmer place.

]]>0273f57c-d383-4021-9200-67dc667a0a35Wed, 28 Feb 2024 04:00:00 -040004:25falsefull1121121Breathing BetterSeason 1, Episode 11. Reframing Negative Thoughts.Season 1, Episode 11. Reframing Negative Thoughts.How can you identify when you are stuck in a negative mindset? Are you finding yourself angry, frustrated or sad more than usual? Does everything seem to constantly be going wrong? Are you arguing with your family or friends more than usual? These are all questions to ask yourself. If you find the answer is yes to any of them, you probably need to take some steps to change your thoughts.

Website: http://pariscounselingllc.org/

Instagram: https://www.instagram.com/pariscounseling/

Facebook: http://facebook.com/ParisCounselingllc.org

 

Check out our guided 28-day journal to help identify changes you would like to make to ensure you are living your best life!

 

Pink Journal Here- https://bit.ly/Pink_Journal

Blue Journal Here- https://bit.ly/Blue_Journal

Kids Journal Here- https://bit.ly/28_day_Kids_Book

 

Check out our MERCH at our store. 

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]]>How can you identify when you are stuck in a negative mindset? Are you finding yourself angry, frustrated or sad more than usual? Does everything seem to constantly be going wrong? Are you arguing with your family or friends more than usual? These are all questions to ask yourself. If you find the answer is yes to any of them, you probably need to take some steps to change your thoughts.

Website: http://pariscounselingllc.org/

Instagram: https://www.instagram.com/pariscounseling/

Facebook: http://facebook.com/ParisCounselingllc.org

 

Check out our guided 28-day journal to help identify changes you would like to make to ensure you are living your best life!

 

Pink Journal Here- https://bit.ly/Pink_Journal

Blue Journal Here- https://bit.ly/Blue_Journal

Kids Journal Here- https://bit.ly/28_day_Kids_Book

 

Check out our MERCH at our store. 

https://pariscounselingllc.square.site

]]>be7080f4-f0c8-45ed-808b-96bfd0c82be2Sun, 22 Oct 2023 06:00:00 -040004:42falsefull1111111Breathing BetterSeason 1, Episode 10. 10,000 hours to Mastery; Why Practice is Important!Season 1, Episode 10. 10,000 hours to Mastery; Why Practice is Important!Are you struggling to find the will to practice your instrument for band, or attend baseball practice, or show up for choir rehearsal? Would you rather just show up for gymnastics meets and not go to practice? We get it. You go to school all day, and then you go to practice all evening. You still have homework to do! Where is the time for your friends? Wouldn't it be awesome if we were just good at stuff and we didn't have to practice? Unfortunately, that's just not how it happens.

 

Website: http://pariscounselingllc.org/

Instagram: https://www.instagram.com/pariscounseling/

Facebook: http://facebook.com/ParisCounselingllc.org

 

Check out our guided 28-day journal to help identify changes you would like to make to ensure you are living your best life!

 

Pink Journal Here- https://bit.ly/Pink_Journal

Blue Journal Here- https://bit.ly/Blue_Journal

Kids Journal Here- https://bit.ly/28_day_Kids_Book

 

Check out our MERCH at our store. 

https://pariscounselingllc.square.site

]]>Are you struggling to find the will to practice your instrument for band, or attend baseball practice, or show up for choir rehearsal? Would you rather just show up for gymnastics meets and not go to practice? We get it. You go to school all day, and then you go to practice all evening. You still have homework to do! Where is the time for your friends? Wouldn't it be awesome if we were just good at stuff and we didn't have to practice? Unfortunately, that's just not how it happens.

 

Website: http://pariscounselingllc.org/

Instagram: https://www.instagram.com/pariscounseling/

Facebook: http://facebook.com/ParisCounselingllc.org

 

Check out our guided 28-day journal to help identify changes you would like to make to ensure you are living your best life!

 

Pink Journal Here- https://bit.ly/Pink_Journal

Blue Journal Here- https://bit.ly/Blue_Journal

Kids Journal Here- https://bit.ly/28_day_Kids_Book

 

Check out our MERCH at our store. 

https://pariscounselingllc.square.site

]]>5f3ce3ea-608e-4322-816f-c4dd3c3968eaSun, 10 Sep 2023 22:00:00 -040005:20falsefull1101101<p>Are you struggling to find the will to practice your instrument for band, or attend baseball practice, or show up for choir rehearsal? Would you rather just show up for gymnastics meets and not go to practice? We get it. You go to school all day, and then you go to practice all evening. You still have homework to do! Where is the time for your friends? Wouldn&#39;t it be awesome if we were just good at stuff and we didn&#39;t have to practice? Unfortunately, that&#39;s just not how it happens.</p> <p> </p> <p>Website: <a href="http://pariscounselingllc.org/">http://pariscounselingllc.org/</a></p> <p>Instagram: <a href="https://www.instagram.com/pariscounseling/">https://www.instagram.com/pariscounseling/</a></p> <p>Facebook: <a href="http://facebook.com/ParisCounselingllc.org">http://facebook.com/ParisCounselingllc.org</a></p> <p> </p> <p>Check out our guided 28-day journal to help identify changes you would like to make to ensure you are living your best life!</p> <p> </p> <p>Pink Journal Here- https://bit.ly/Pink_Journal</p> <p>Blue Journal Here- https://bit.ly/Blue_Journal</p> <p>Kids Journal Here- https://bit.ly/28_day_Kids_Book</p> <p> </p> <p>Check out our MERCH at our store. </p> <p>https://pariscounselingllc.square.site</p> Breathing BetterSeason 1, Episode 9. Friendships Season 1, Episode 9. Friendships How are you feeling about your friendships today? Are you feeling good and content with your friends? Are you in a good place emotionally, or are you feeling negatively in some way? Sometimes, our friends say things we don't like, or things that upset us.


 

Website: http://pariscounselingllc.org/

Instagram: https://www.instagram.com/pariscounseling/

Facebook: http://facebook.com/ParisCounselingllc.org

 

Check out our guided 28-day journal to help identify changes you would like to make to ensure you are living your best life!

 

Pink Journal Here- https://bit.ly/Pink_Journal

Blue Journal Here- https://bit.ly/Blue_Journal

Kids Journal Here- https://bit.ly/28_day_Kids_Book

 

Check out our MERCH at our store. 

https://pariscounselingllc.square.site

]]>How are you feeling about your friendships today? Are you feeling good and content with your friends? Are you in a good place emotionally, or are you feeling negatively in some way? Sometimes, our friends say things we don't like, or things that upset us.


 

Website: http://pariscounselingllc.org/

Instagram: https://www.instagram.com/pariscounseling/

Facebook: http://facebook.com/ParisCounselingllc.org

 

Check out our guided 28-day journal to help identify changes you would like to make to ensure you are living your best life!

 

Pink Journal Here- https://bit.ly/Pink_Journal

Blue Journal Here- https://bit.ly/Blue_Journal

Kids Journal Here- https://bit.ly/28_day_Kids_Book

 

Check out our MERCH at our store. 

https://pariscounselingllc.square.site

]]>3f3a88b4-b5ef-4de7-95b5-8eac563eb9faSun, 20 Aug 2023 13:20:28 -040004:37falsefull19191<p>How are you feeling about your friendships today? Are you feeling good and content with your friends? Are you in a good place emotionally, or are you feeling negatively in some way? Sometimes, our friends say things we don&#39;t like, or things that upset us.</p> <p><br></p> <p> </p> <p>Website: <a href="http://pariscounselingllc.org/">http://pariscounselingllc.org/</a></p> <p>Instagram: <a href="https://www.instagram.com/pariscounseling/">https://www.instagram.com/pariscounseling/</a></p> <p>Facebook: <a href="http://facebook.com/ParisCounselingllc.org">http://facebook.com/ParisCounselingllc.org</a></p> <p> </p> <p>Check out our guided 28-day journal to help identify changes you would like to make to ensure you are living your best life!</p> <p> </p> <p>Pink Journal Here- https://bit.ly/Pink_Journal</p> <p>Blue Journal Here- https://bit.ly/Blue_Journal</p> <p>Kids Journal Here- https://bit.ly/28_day_Kids_Book</p> <p> </p> <p>Check out our MERCH at our store. </p> <p>https://pariscounselingllc.square.site</p> Breathing BetterSeason 1, Episode 8. What is in Your Control?Season 1, Episode 8. What is in Your Control? What are things that are in your control? You can control what you say to your friends and family. You can control how you treat others. You can control your own thoughts and feelings. You can control how you talk to yourself, and you can control your breathing. You can control your reactions to others, and you can control how you spend your time. You can control who you pick as your friends, and you can control who you choose to ignore.


Website: http://pariscounselingllc.org/

Instagram: https://www.instagram.com/pariscounseling/

Facebook: http://facebook.com/ParisCounselingllc.org

 

Check out our guided 28-day journal to help identify changes you would like to make to ensure you are living your best life!

 

Pink Journal Here- https://bit.ly/Pink_Journal

Blue Journal Here- https://bit.ly/Blue_Journal

Kids Journal Here- https://bit.ly/28_day_Kids_Book

 

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]]> What are things that are in your control? You can control what you say to your friends and family. You can control how you treat others. You can control your own thoughts and feelings. You can control how you talk to yourself, and you can control your breathing. You can control your reactions to others, and you can control how you spend your time. You can control who you pick as your friends, and you can control who you choose to ignore.


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]]>324e1ba1-f731-4e1c-8f58-6e7e6502ccefSun, 13 Aug 2023 12:00:00 -040004:02falsefull18181<p> What are things that are in your control? You can control what you say to your friends and family. You can control how you treat others. You can control your own thoughts and feelings. You can control how you talk to yourself, and you can control your breathing. You can control your reactions to others, and you can control how you spend your time. You can control who you pick as your friends, and you can control who you choose to ignore.</p> <p><br></p> <p>Website: <a href="http://pariscounselingllc.org/">http://pariscounselingllc.org/</a></p> <p>Instagram: <a href="https://www.instagram.com/pariscounseling/">https://www.instagram.com/pariscounseling/</a></p> <p>Facebook: <a href="http://facebook.com/ParisCounselingllc.org">http://facebook.com/ParisCounselingllc.org</a></p> <p> </p> <p>Check out our guided 28-day journal to help identify changes you would like to make to ensure you are living your best life!</p> <p> </p> <p>Pink Journal Here- https://bit.ly/Pink_Journal</p> <p>Blue Journal Here- https://bit.ly/Blue_Journal</p> <p>Kids Journal Here- https://bit.ly/28_day_Kids_Book</p> <p> </p> <p>Check out our MERCH at our store. </p> <p>https://pariscounselingllc.square.site</p> Breathing BetterSeason 1, Episode 7. MantrasSeason 1, Episode 7. MantrasDo you know what a mantra is? A mantra is a word or phrase you say to yourself each morning and throughout the day to remind yourself you can tackle whatever obstacle you are facing right now. It can be a phrase to remind yourself of anything- to be kind to yourself, to keep focus, to remember you are strong, or to remind yourself to be proud of all the hard work you do! 


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]]>Do you know what a mantra is? A mantra is a word or phrase you say to yourself each morning and throughout the day to remind yourself you can tackle whatever obstacle you are facing right now. It can be a phrase to remind yourself of anything- to be kind to yourself, to keep focus, to remember you are strong, or to remind yourself to be proud of all the hard work you do! 


Website: http://pariscounselingllc.org/

Instagram: https://www.instagram.com/pariscounseling/

Facebook: http://facebook.com/ParisCounselingllc.org

 

Check out our guided 28-day journal to help identify changes you would like to make to ensure you are living your best life!

 

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Blue Journal Here- https://bit.ly/Blue_Journal

Kids Journal Here- https://bit.ly/28_day_Kids_Book

 

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]]>2fe3d10d-5d10-456c-8903-58014b9de03dFri, 21 Jul 2023 11:00:00 -040005:18falsefull17171<p>Do you know what a mantra is? A mantra is a word or phrase you say to yourself each morning and throughout the day to remind yourself you can tackle whatever obstacle you are facing right now. It can be a phrase to remind yourself of anything- to be kind to yourself, to keep focus, to remember you are strong, or to remind yourself to be proud of all the hard work you do! </p> <p><br></p> <p>Website: <a href="http://pariscounselingllc.org/">http://pariscounselingllc.org/</a></p> <p>Instagram: <a href="https://www.instagram.com/pariscounseling/">https://www.instagram.com/pariscounseling/</a></p> <p>Facebook: <a href="http://facebook.com/ParisCounselingllc.org">http://facebook.com/ParisCounselingllc.org</a></p> <p> </p> <p>Check out our guided 28-day journal to help identify changes you would like to make to ensure you are living your best life!</p> <p> </p> <p>Pink Journal Here- https://bit.ly/Pink_Journal</p> <p>Blue Journal Here- https://bit.ly/Blue_Journal</p> <p>Kids Journal Here- https://bit.ly/28_day_Kids_Book</p> <p> </p> <p>Check out our MERCH at our store. </p> <p>https://pariscounselingllc.square.site</p> <p><br></p> <p><br></p> Breathing BetterSeason 1, Episode 6. Tapping. Season 1, Episode 6. Tapping. Have you ever heard of tapping? This is a technique used to reduce anxiety by accessing energy points in the body and increasing positive energy flow. It comes from the ancient practice of acupuncture, which also works to create proper energy flow based on certain energy points in the body. The improved flow of energy decreases anxious feelings. You will use your fingertips to tap on certain areas of the body to release negative energy and negative thoughts that are stuck in your head. 


 

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Check out our guided 28-day journal to help identify changes you would like to make to ensure you are living your best life!

 

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]]>Have you ever heard of tapping? This is a technique used to reduce anxiety by accessing energy points in the body and increasing positive energy flow. It comes from the ancient practice of acupuncture, which also works to create proper energy flow based on certain energy points in the body. The improved flow of energy decreases anxious feelings. You will use your fingertips to tap on certain areas of the body to release negative energy and negative thoughts that are stuck in your head. 


 

Website: http://pariscounselingllc.org/

Instagram: https://www.instagram.com/pariscounseling/

Facebook: http://facebook.com/ParisCounselingllc.org

 

Check out our guided 28-day journal to help identify changes you would like to make to ensure you are living your best life!

 

Pink Journal Here- https://bit.ly/Pink_Journal

Blue Journal Here- https://bit.ly/Blue_Journal

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]]>c31281bf-9426-4497-97e5-cacb10d36e28Wed, 07 Jun 2023 16:00:36 -040006:05falsefull16161<p>Have you ever heard of tapping? This is a technique used to reduce anxiety by accessing energy points in the body and increasing positive energy flow. It comes from the ancient practice of acupuncture, which also works to create proper energy flow based on certain energy points in the body. The improved flow of energy decreases anxious feelings. You will use your fingertips to tap on certain areas of the body to release negative energy and negative thoughts that are stuck in your head. </p> <p><br></p> <p> </p> <p>Website: <a href="http://pariscounselingllc.org/">http://pariscounselingllc.org/</a></p> <p>Instagram: <a href="https://www.instagram.com/pariscounseling/">https://www.instagram.com/pariscounseling/</a></p> <p>Facebook: <a href="http://facebook.com/ParisCounselingllc.org">http://facebook.com/ParisCounselingllc.org</a></p> <p> </p> <p>Check out our guided 28-day journal to help identify changes you would like to make to ensure you are living your best life!</p> <p> </p> <p>Pink Journal Here- https://bit.ly/Pink_Journal</p> <p>Blue Journal Here- https://bit.ly/Blue_Journal</p> <p>Kids Journal Here- https://bit.ly/28_day_Kids_Book</p> <p> </p> <p>Check out our MERCH at our store. </p> <p>https://pariscounselingllc.square.site</p> Breathing BetterSeason 1, Episode 5. Positive Self Talk Season 1, Episode 5. Positive Self Talk Have you ever stopped to think about how you talk to yourself? What are the things you tell yourself in good times and then in not so good times? Let's say you take a test, and you are unsure how you did on it. Do you think positive things like, "I'm nervous about that, but I did my best," or do you start in on yourself with negative thoughts like "Of course I bombed that. I can't do anything right."  Be honest with yourself in this moment. Are you nice to yourself? Do you talk to yourself like you would talk to your best friend? If you talked to your best friend the way you talk to yourself, would they still be your friend?


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]]>Have you ever stopped to think about how you talk to yourself? What are the things you tell yourself in good times and then in not so good times? Let's say you take a test, and you are unsure how you did on it. Do you think positive things like, "I'm nervous about that, but I did my best," or do you start in on yourself with negative thoughts like "Of course I bombed that. I can't do anything right."  Be honest with yourself in this moment. Are you nice to yourself? Do you talk to yourself like you would talk to your best friend? If you talked to your best friend the way you talk to yourself, would they still be your friend?


Website: http://pariscounselingllc.org/

Instagram: https://www.instagram.com/pariscounseling/

Facebook: http://facebook.com/ParisCounselingllc.org

 

Check out our guided 28-day journal to help identify changes you would like to make to ensure you are living your best life!

 

Pink Journal Here- https://bit.ly/Pink_Journal

Blue Journal Here- https://bit.ly/Blue_Journal

Kids Journal Here- https://bit.ly/28_day_Kids_Book

 

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]]>c25627bf-4049-4242-8fce-ba95def86319Sun, 21 May 2023 10:30:37 -040004:26falsefull15151<p>Have you ever stopped to think about how you talk to yourself? What are the things you tell yourself in good times and then in not so good times? Let&#39;s say you take a test, and you are unsure how you did on it. Do you think positive things like, &quot;I&#39;m nervous about that, but I did my best,&quot; or do you start in on yourself with negative thoughts like &quot;Of course I bombed that. I can&#39;t do anything right.&quot;  Be honest with yourself in this moment. Are you nice to yourself? Do you talk to yourself like you would talk to your best friend? If you talked to your best friend the way you talk to yourself, would they still be your friend?</p> <p><br></p> <p>Website: <a href="http://pariscounselingllc.org/">http://pariscounselingllc.org/</a></p> <p>Instagram: <a href="https://www.instagram.com/pariscounseling/">https://www.instagram.com/pariscounseling/</a></p> <p>Facebook: <a href="http://facebook.com/ParisCounselingllc.org">http://facebook.com/ParisCounselingllc.org</a></p> <p> </p> <p>Check out our guided 28-day journal to help identify changes you would like to make to ensure you are living your best life!</p> <p> </p> <p>Pink Journal Here- https://bit.ly/Pink_Journal</p> <p>Blue Journal Here- https://bit.ly/Blue_Journal</p> <p>Kids Journal Here- https://bit.ly/28_day_Kids_Book</p> <p> </p> <p>Check out our MERCH at our store. </p> <p>https://pariscounselingllc.square.site</p> Breathing BetterSeason 1, Episode 4. Imagine your Favorite Place!Season 1, Episode 4. Imagine your Favorite Place!Did you know you can think about your most favorite place to lessen any anxious feelings you have? Think about your most favorite place to be. Maybe it's the beach, listening to the ocean and the waves hitting the shore. Maybe it's Disney World! Maybe it's your grandparents house, or even just your own room. Your favorite place can be somewhere you have the most fun ever, or it can be the place you feel the safest.

 

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]]>Did you know you can think about your most favorite place to lessen any anxious feelings you have? Think about your most favorite place to be. Maybe it's the beach, listening to the ocean and the waves hitting the shore. Maybe it's Disney World! Maybe it's your grandparents house, or even just your own room. Your favorite place can be somewhere you have the most fun ever, or it can be the place you feel the safest.

 

Website: http://pariscounselingllc.org/

Instagram: https://www.instagram.com/pariscounseling/

Facebook: http://facebook.com/ParisCounselingllc.org

 

Check out our guided 28-day journal to help identify changes you would like to make to ensure you are living your best life!

 

Pink Journal Here- https://bit.ly/Pink_Journal

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]]>e23250d0-5472-4194-a321-b4ff83b3516cThu, 04 May 2023 11:00:54 -040004:08falsefull14141<p>Did you know you can think about your most favorite place to lessen any anxious feelings you have? Think about your most favorite place to be. Maybe it&#39;s the beach, listening to the ocean and the waves hitting the shore. Maybe it&#39;s Disney World! Maybe it&#39;s your grandparents house, or even just your own room. Your favorite place can be somewhere you have the most fun ever, or it can be the place you feel the safest.</p> <p> </p> <p>Website: <a href="http://pariscounselingllc.org/">http://pariscounselingllc.org/</a></p> <p>Instagram: <a href="https://www.instagram.com/pariscounseling/">https://www.instagram.com/pariscounseling/</a></p> <p>Facebook: <a href="http://facebook.com/ParisCounselingllc.org">http://facebook.com/ParisCounselingllc.org</a></p> <p> </p> <p>Check out our guided 28-day journal to help identify changes you would like to make to ensure you are living your best life!</p> <p> </p> <p>Pink Journal Here- https://bit.ly/Pink_Journal</p> <p>Blue Journal Here- https://bit.ly/Blue_Journal</p> <p>Kids Journal Here- https://bit.ly/28_day_Kids_Book</p> <p> </p> <p>Check out our MERCH at our store. </p> <p>https://pariscounselingllc.square.site</p> Breathing BetterSeason 1, Episode 3. VisualizationSeason 1, Episode 3. VisualizationDo you have a big test coming up?  Maybe you have a softball game, football game, baseball game, or cheer competition? Maybe you are in the school play or have a debate team competition coming up. Do you get super nervous or just excited before big events?  Some people get so nervous they become physically sick! If you do get nervous or stressy, how can we work to ease your nerves and build your confidence around the event?

 

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]]>Do you have a big test coming up?  Maybe you have a softball game, football game, baseball game, or cheer competition? Maybe you are in the school play or have a debate team competition coming up. Do you get super nervous or just excited before big events?  Some people get so nervous they become physically sick! If you do get nervous or stressy, how can we work to ease your nerves and build your confidence around the event?

 

Website: http://pariscounselingllc.org/

Instagram: https://www.instagram.com/pariscounseling/

Facebook: http://facebook.com/ParisCounselingllc.org

 

Check out our guided 28-day journal to help identify changes you would like to make to ensure you are living your best life!

 

Pink Journal Here- https://bit.ly/Pink_Journal

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]]>e97f0c2b-8dcb-414f-a0b8-fecb6c957111Thu, 27 Apr 2023 11:00:14 -040004:39falsefull13131<p>Do you have a big test coming up?  Maybe you have a softball game, football game, baseball game, or cheer competition? Maybe you are in the school play or have a debate team competition coming up. Do you get super nervous or just excited before big events?  Some people get so nervous they become physically sick! If you do get nervous or stressy, how can we work to ease your nerves and build your confidence around the event?</p> <p> </p> <p>Website: <a href="http://pariscounselingllc.org/">http://pariscounselingllc.org/</a></p> <p>Instagram: <a href="https://www.instagram.com/pariscounseling/">https://www.instagram.com/pariscounseling/</a></p> <p>Facebook: <a href="http://facebook.com/ParisCounselingllc.org">http://facebook.com/ParisCounselingllc.org</a></p> <p> </p> <p>Check out our guided 28-day journal to help identify changes you would like to make to ensure you are living your best life!</p> <p> </p> <p>Pink Journal Here- https://bit.ly/Pink_Journal</p> <p>Blue Journal Here- https://bit.ly/Blue_Journal</p> <p>Kids Journal Here- https://bit.ly/28_day_Kids_Book</p> <p> </p> <p>Check out our MERCH at our store. </p> <p>https://pariscounselingllc.square.site</p> Breathing BetterSeason 1, Episode 2. Progressive Muscle Relaxation (Relaxing Your Body)Season 1, Episode 2. Progressive Muscle Relaxation (Relaxing Your Body)How does your body feel? Do you notice tension anywhere? If so, let's work to relax the area. 


 

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Check out our guided 28-day journal to help identify changes you would like to make to ensure you are living your best life!

 

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]]>How does your body feel? Do you notice tension anywhere? If so, let's work to relax the area. 


 

Website: http://pariscounselingllc.org/

Instagram: https://www.instagram.com/pariscounseling/

Facebook: http://facebook.com/ParisCounselingllc.org

 

Check out our guided 28-day journal to help identify changes you would like to make to ensure you are living your best life!

 

Pink Journal Here- https://bit.ly/Pink_Journal

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]]>0670b63f-d827-4fb5-963e-dbc0373dbc29Thu, 20 Apr 2023 11:00:12 -040003:33falsefull12121<p>How does your body feel? Do you notice tension anywhere? If so, let&#39;s work to relax the area. </p> <p><br></p> <p> </p> <p>Website: <a href="http://pariscounselingllc.org/">http://pariscounselingllc.org/</a></p> <p>Instagram: <a href="https://www.instagram.com/pariscounseling/">https://www.instagram.com/pariscounseling/</a></p> <p>Facebook: <a href="http://facebook.com/ParisCounselingllc.org">http://facebook.com/ParisCounselingllc.org</a></p> <p> </p> <p>Check out our guided 28-day journal to help identify changes you would like to make to ensure you are living your best life!</p> <p> </p> <p>Pink Journal Here- https://bit.ly/Pink_Journal</p> <p>Blue Journal Here- https://bit.ly/Blue_Journal</p> <p>Kids Journal Here- https://bit.ly/28_day_Kids_Book</p> <p> </p> <p>Check out our MERCH at our store. </p> <p>https://pariscounselingllc.square.site</p> Breathing BetterSeason 1, Episode 1. Box breathingSeason 1, Episode 1. Box breathingHey there! Are you feeling a little overwhelmed in your space today? We all do at one point or another. When you find yourself in an anxious place, it's time to stop and take 5 minutes to calm your nervous system. You cannot get much done when you have yourself in a tizzy; so let’s work for the next few minutes to get you in a calmer place. 


 

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Check out our guided 28-day journal to help identify changes you would like to make to ensure you are living your best life!

 

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]]>Hey there! Are you feeling a little overwhelmed in your space today? We all do at one point or another. When you find yourself in an anxious place, it's time to stop and take 5 minutes to calm your nervous system. You cannot get much done when you have yourself in a tizzy; so let’s work for the next few minutes to get you in a calmer place. 


 

Website: http://pariscounselingllc.org/

Instagram: https://www.instagram.com/pariscounseling/

Facebook: http://facebook.com/ParisCounselingllc.org

 

Check out our guided 28-day journal to help identify changes you would like to make to ensure you are living your best life!

 

Pink Journal Here- https://bit.ly/Pink_Journal

Blue Journal Here- https://bit.ly/Blue_Journal

Kids Journal Here- https://bit.ly/28_day_Kids_Book

 

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]]>a3b4f1ca-39f8-4de6-b2b9-dc335d31b146Sun, 16 Apr 2023 20:59:40 -040004:29falsefull11111<p>Hey there! Are you feeling a little overwhelmed in your space today? We all do at one point or another. When you find yourself in an anxious place, it&#39;s time to stop and take 5 minutes to calm your nervous system. You cannot get much done when you have yourself in a tizzy; so let’s work for the next few minutes to get you in a calmer place. </p> <p><br></p> <p> </p> <p>Website: <a href="http://pariscounselingllc.org/">http://pariscounselingllc.org/</a></p> <p>Instagram: <a href="https://www.instagram.com/pariscounseling/">https://www.instagram.com/pariscounseling/</a></p> <p>Facebook: <a href="http://facebook.com/ParisCounselingllc.org">http://facebook.com/ParisCounselingllc.org</a></p> <p> </p> <p>Check out our guided 28-day journal to help identify changes you would like to make to ensure you are living your best life!</p> <p> </p> <p>Pink Journal Here- https://bit.ly/Pink_Journal</p> <p>Blue Journal Here- https://bit.ly/Blue_Journal</p> <p>Kids Journal Here- https://bit.ly/28_day_Kids_Book</p> <p> </p> <p>Check out our MERCH at our store. </p> <p>https://pariscounselingllc.square.site</p> Breathing Better