Building a Life You Love™: Purpose, Mindset & Life Design for Women

Stuck in Negative Thinking? How to Renew Your Mind and Reclaim Your Joy

Wed, 04 Feb 2026 06:30:00 -0500

Do you feel stuck in negative thoughts that won’t let you rest.

Overthinking. Self doubt. Emotional exhaustion.

In this episode of Building a Life You Love, Kristin Fitch shares how negative thinking patterns quietly drain your joy, peace, and energy. Especially in midlife. She explains why mindset alone is not enough and how faith and emotional awareness work together to create real change.

You’ll learn how your thoughts affect your emotional and physical health, why pushing feelings down keeps you stuck, and what actually helps you move forward. Kristin walks through practical ways to notice negative thinking, process emotions honestly, and begin renewing your mind without pressure or perfection.

This conversation is for women 35 plus who are tired of living in their head and ready to feel calmer, clearer, and more present. Small shifts can create real relief. You do not have to stay stuck in old mental patterns.

If you want support taking the first step, download Kristin’s free Rewire Your Mind Guide to begin shifting your thoughts and creating more peace.

You can also grab the free Joyful Living Devotional, the Reignite Your Passion Workbook, or the 5 Day Energy Reset Jump Start Guide to support your next season.

If you’re ready to trade inner criticism for clarity, and overwhelm for lasting peace, this episode is for you. And if you'd like to jump start shifting your thoughts and experiencing more joy go grab my free Rewire Your Mind Guide to help you get started. Rewire Your Mind Guide

Download My Free Joyful Living Devotional: https://kristinfitch.com/devotional

Ready to take your first step towards a more joyful, faith-filled life? Download our Reignite Your Passion Workbook and start living with purpose today!

What to feel more energized in midlife? Grab my 5 Day Energy Reset Jump Start Guide here.

Ready to work with Kristin to make a shift in your life? Click here to get started.

Takeaways:

Negative thinking affects your peace, body, and energy.
Avoiding emotions keeps you stuck.
Honest awareness creates clarity and healing.
Small mindset shifts lead to real change.
Faith supports emotional health and mental renewal.

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Master Your Money Mindset: 5 Strategies to Build Wealth and Leave a Legacy

Wed, 17 Sep 2025 06:30:00 -0500

Are your money habits helping you build the life you want—or holding you back?

In this empowering episode of Building a Life You Love, host Kristin Fitch sits down with financial expert and podcast host of Love Your Money, Hilary Hendershott to unpack how your money mindset shapes your financial future. Together, they dive into practical strategies for spending smarter, investing wisely, and overcoming negative thought patterns around money.

From learning how to spend less than you earn to building generational wealth and creating a financial legacy, this conversation is packed with tools to help you transform your money story and take control of your financial future. Whether you’re ready to reset your money mindset, grow your investments, or teach your kids better habits, this episode will inspire you to make intentional choices that align with your values—and your goals.

Takeaways

Your money mindset directly impacts your ability to create and sustain wealth.
Spending less than you earn is the foundation for long-term financial freedom.
Investing wisely—in diversified, long-term strategies—ensures growth and security.
Overcoming negative beliefs about money is key to achieving financial success.
Teaching financial literacy creates a lasting legacy for future generations.

Connect with Hilary at HendershottWealth.com or listen to her podcast Love Your Money

Ready to take your first step towards a more joyful, faith-filled life? Download our Reignite Your Passion Workbook and start living with purpose today!

What to feel more energized in midlife? Grab my 5 Day Energy Reset Jump Start Guide here.

Ready to work with Kristin to make a shift in your life? Click here to get started.

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Reignite Your Passion: 5 Simple Habits to Feel More Alive and Inspired

Wed, 10 Sep 2025 06:00:00 -0500

Do you feel like your passions and dreams have been put on hold while you juggle the demands of daily life?

In this empowering episode of Building a Life You Love, host Kristin Fitch shares 5 simple habits that can help you reignite your passion, spark creativity, and feel more alive. From setting small weekly goals to embracing creative detours, you’ll discover practical ways to reconnect with your dreams and take steps toward a life filled with joy and purpose.

If you’ve been feeling stuck, uninspired, or ready for a fresh start, this episode will give you the tools and encouragement you need to rekindle your creativity, rediscover your passions, and start building a life you truly love.

Ready to Change Your Thoughts? Grab Your Rewire Your Mind Free Workbook

Ready to Create a Life You Love By Getting Clear On What Your Want, Your Thoughts and What You Want to Shift- Grab Your Create a Life You Love Free Workbook

What to feel more energized in midlife? Grab my 5 Day Energy Reset Jump Start Guide here.

Ready to work with Kristin to make a shift in your life? Click here to get started.

Takeaways

Curiosity fuels passion—explore new experiences to rediscover what excites you.
Creative detours can bring unexpected joy and spark inspiration.
Weekly goals help build momentum and energy for bigger dreams.
A growth mindset opens doors for transformation and personal discovery.
Writing down your dreams makes them more tangible and achievable.
Faith and time in nature can fuel creativity, renewal, and inspiration.

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Building a Life You Love: How Willing Are You to Change? 6 Questions to Unlock Growth & Transformation

Wed, 20 Aug 2025 06:30:00 -0500

Are you truly open to change, growth, and new possibilities in your life? In this episode of Building a Life You Love, Kristin Fitch explores the power of willingness when it comes to creating lasting transformation. She shares six key questions that will help you identify where you may need to shift, how open you are to improvement, and what’s holding you back from taking action. This episode is a replay of a previous episode.

If you’ve been feeling stuck, stagnant, or simply ready for more, this conversation will inspire you to embrace a growth mindset, lean into intentional living, and start saying yes to the changes that matter most.

Ready to Change Your Thoughts? Grab Your Rewire Your Mind Free Workbook

Ready to Create a Life You Love By Getting Clear On What Your Want, Your Thoughts and What You Want to Shift- Grab Your Create a Life You Love Free Workbook

What to feel more energized in midlife? Grab my 5 Day Energy Reset Jump Start Guide here.

Ready to work with Kristin to make a shift in your life? Click here to get started.

🔑 Key Takeaways

Discover your personal “willingness number” and what it reveals about your readiness for change.
Learn 6 self-reflection questions to uncover where you may need growth or new direction.
Understand why willingness is the key to unlocking personal transformation and intentional living.
Gain clarity on how to shift from stuck to open, curious, and empowered.
Leave with practical steps to take action and start building the life you truly want.

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Holistic Health for Women: How to Listen to Your Body & Take Control of Your Wellness with Holistic Nutritionist Heather Hanson

Wed, 13 Aug 2025 06:00:00 -0500

Are you truly listening to what your body is trying to tell you? In this inspiring episode of Building a Life You Love, host Kristin Fitch talks with Heather Hanson, Holistic Nutritionist and founder of Flourish Nutritional Therapy, about how women can take charge of their health through self-advocacy, nutrition, and holistic practices.

Heather shares her own healing journey and reveals why so many women don’t realize they can feel better—physically, mentally, and emotionally. Together, we explore how to identify the root causes of health issues, create a personalized wellness plan, and make small but powerful changes that can transform your energy, mood, and overall well-being.

Whether you’re navigating autoimmune challenges, feeling drained, or simply want to feel more vibrant, this conversation will give you practical steps to start listening to your body, improving your health, and living a life filled with energy and joy.

Key Takeaways:

Be your own health advocate—ask questions, seek answers, and take an active role in your well-being.
Many women don’t realize how good they can feel until they make intentional changes.
Holistic health means caring for your body, mind, emotions, and relationships—not just focusing on symptoms.
Your mindset matters—what you believe about your health can either help or hinder your healing.
Start by asking: How do I want to feel? Let that vision guide your health goals.
Nutrition, emotional well-being, and meaningful relationships all play a vital role in sustaining long-term health.

Connect with Heather at: FlourishNutritionalTherapy.com

Download My Free Joyful Living Devotional: https://kristinfitch.com/devotional

Ready to take your first step towards a more joyful, faith-filled life? Download our Reignite Your Passion Workbook and start living with purpose today!

What to feel more energized in midlife? Grab my 5 Day Energy Reset Jump Start Guide here.

Ready to work with Kristin to make a shift in your life? Click here to get started.

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How to Speak Up and Finally Get What You Want: Confidence Strategies for Women

Tue, 05 Aug 2025 06:30:00 -0500

Do you struggle to ask for what you want or speak up in important conversations? You’re not alone—and this episode will show you how to change that. In this empowering conversation, I sit down with communication expert Karen Laos to unpack the most common confidence blockers women face and how to overcome them. From self-doubt and fear of rejection to societal conditioning that tells women to stay quiet, we talk about what it takes to reclaim your voice.

Karen shares simple, actionable strategies like the phrase “Here’s my vote” to help you speak up clearly and assertively without overexplaining. We’ll also explore the importance of clarity, confidence, and mindset shifts to help you finally start asking for—and receiving—what you truly want in your career, relationships, and life.

Whether you're navigating a work challenge, a family conversation, or learning to trust your voice again, this episode will inspire you to step forward boldly.

✅ Key Takeaways:

Learn how to use the phrase "Here's my vote" to assert your opinion with calm confidence.
Understand why women often default to doubt or over-apologizing—and how to stop.
Discover confidence-building habits that reinforce self-trust and positive outcomes.
Find out how clear, concise communication can be more impactful than overexplaining.
Embrace self-promotion and asking for what you want without guilt.
Shift from hoping to expecting good outcomes when you speak up and take action.

Connect with Karen at KarenLaos.com

Check ou Karen's podcast- Ignite Your Confidence.

Download Karen's freebie- 9 Words to Avoid & What to Say Instead

Download My Free Joyful Living Devotional: https://kristinfitch.com/devotional

Ready to take your first step towards a more joyful, faith-filled life? Download our Reignite Your Passion Workbook and start living with purpose today!

What to feel more energized in midlife? Grab my 5 Day Energy Reset Jump Start Guide here.

Ready to work with Kristin to make a shift in your life? Click here to get started.

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Ready for a Change But Not Sure What’s Holding You Back? 5 Hidden Blocks That Keep Women Stuck

Wed, 30 Jul 2025 06:30:00 -0500

Are you feeling stuck, unmotivated, or unsure why you’re not making progress—despite wanting more from your life? In this episode of Building a Life You Love, host Kristin Fitch dives into five powerful but hidden reasons women often hold themselves back from stepping into the life they truly want.

From limiting beliefs to fear of judgment, guilt from past choices, and the mental overload of doing it all—we unpack the mindset traps and emotional blocks that quietly shape our decisions and derail our dreams. Kristin shares real stories, faith-fueled encouragement, and simple mindset shifts to help you break free from self-sabotage and begin walking in your God-given purpose with clarity and confidence.

Whether you're facing a transition or just longing for more joy and fulfillment, this episode is your permission slip to release what's weighing you down and take the next right step forward.

Download My Free Joyful Living Devotional: https://kristinfitch.com/devotional

Ready to take your first step towards a more joyful, faith-filled life? Download our Reignite Your Passion Workbook and start living with purpose today!

What to feel more energized in midlife? Grab my 5 Day Energy Reset Jump Start Guide here.

Ready to work with Kristin to make a shift in your life? Click here to get started.

✅ Key Takeaways:

Awareness is the first step to change: You can’t fix what you don’t see. Identifying hidden fears and blocks is essential to moving forward.
Limiting beliefs create invisible ceilings: These often form in childhood or after major life transitions and quietly shape your decisions.
Fear of judgment and failure hold women back: Many women wait for permission or perfection instead of starting imperfectly.
You’re allowed to want more: Prioritizing your own desires and well-being doesn’t mean you’re selfish—it means you’re finally showing up for yourself.
Guilt and decision fatigue are silent dream killers: Learn to release past regret and simplify your choices so you can act with confidence and intention.

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7 Simple Habits to Feel Happier Every Day

Wed, 23 Jul 2025 06:30:00 -0500

Are you craving more happiness in your everyday life—but not sure how to get there?

In this energizing episode, I sit down with Katie Jefcoat, happiness curator, speaker, and host of the Everyday Happiness podcast, to uncover the science and soul of happiness. We explore 7 small but powerful shifts that can dramatically increase your daily joy and emotional well-being. This episode originally aired in 2024 but it's so good I wanted to replay it for you.

Together, we unpack why happiness can feel elusive (even when life is good), and how simple mindset and margin changes can bring more peace, purpose, and contentment into your days. Whether you feel stuck in the busy or want to start living more intentionally, this episode is your fresh start.

🌱 Key Takeaways:

Happiness is built, not found. It's the result of small, intentional habits—not a destination we arrive at.
Create margin. Protecting your time and energy is essential to sustaining joy.
Love is happiness. Focusing on connection, gratitude, and acts of kindness has a compounding effect on well-being.
Shift your focus. Rewiring your thoughts to notice joy and practice positivity can lead to long-term emotional change.
You don’t need a life overhaul. Tiny changes—like how you start your day or what you prioritize—can have a big impact.

Connect with Katie at KatieJefcoat.com or check out her podcast here.

Download My Free Joyful Living Devotional: https://kristinfitch.com/devotional

Ready to take your first step towards a more joyful, faith-filled life? Download our Reignite Your Passion Workbook and start living with purpose today!

What to feel more energized in midlife? Grab my 5 Day Energy Reset Jump Start Guide here.

Ready to work with Kristin to make a shift in your life? Click here to get started.

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Celebrating 26 Years of Marriage: 5 Lessons That Keep Love & Connection Alive

Wed, 16 Jul 2025 06:30:00 -0500

In this heartfelt episode, Kristin Fitch shares five powerful lessons from 26 years of marriage—truths that can help any woman build a stronger, more connected relationship. From daily check-ins to navigating conflict with grace, Kristin opens up about the real, raw, and rewarding journey of staying deeply connected through life’s seasons.

Whether you’ve been married 2 years or 20, this conversation offers faith-filled encouragement and practical wisdom for showing up for your partner, nurturing your bond, and growing together.

Real talk. Real love. Real growth.

Download My Free Joyful Living Devotional: https://kristinfitch.com/devotional

Ready to take your first step towards a more joyful, faith-filled life? Download our Reignite Your Passion Workbook and start living with purpose today!

What to feel more energized in midlife? Grab my 5 Day Energy Reset Jump Start Guide here.

Ready to work with Kristin to make a shift in your life? Click here to get started.

✅ Key Takeaways

Reconnection takes intention—build in quiet moments to reset together.
Daily “emotional check-ins” can strengthen understanding and reduce tension.
You don’t have to agree on everything, but respect and empathy are non-negotiable.
Time together matters more than perfectly planned date nights.
Kind words and appreciation go a long way in keeping your marriage rooted in love.
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Christian women marriage podcast

You Don’t Have to Do It All: 5 Ways to Let Go, Live Lighter & Find Joy Again

Wed, 09 Jul 2025 06:30:00 -0500

This episode explores why so many women feel the pressure to be everything to everyone—and how this mindset is both unsustainable and unnecessary. You’ll unpack where the need to “do it all” comes from, the spiritual and emotional toll it takes, and most importantly, how to begin releasing the burden without guilt.

In this heartfelt episode of Building a Life You Love, host Kristin Fitch invites you to break free from the pressure of doing everything for everyone. If you're tired of carrying the invisible load, feeling overwhelmed by responsibilities, or struggling to let go of control—this is your wake-up call.

Kristin shares 5 simple but powerful shifts to help you release perfectionism, receive support, and start living lighter with intention, grace, and joy. Learn how to create space for rest, reframe your role, and remember: your worth isn’t tied to your productivity.

You don’t have to earn rest. You don’t have to do it all. You just have to start choosing what matters most.

You’ll learn why it’s essential to acknowledge your emotions rather than suppress them, and how embracing your feelings can lead to greater joy, peace, and purpose. Plus, Kristin shares practical strategies to renew your mind, shift your perspective, and let go of the mental habits holding you back.

Download My Free Joyful Living Devotional: https://kristinfitch.com/devotional

Ready to take your first step towards a more joyful, faith-filled life? Download our Reignite Your Passion Workbook and start living with purpose today!

What to feel more energized in midlife? Grab my 5 Day Energy Reset Jump Start Guide here.

Ready to work with Kristin to make a shift in your life? Click here to get started.

✅ Key Takeaways:

You are not required to carry everything—God never asked you to.
Doing it all often stems from people-pleasing, control, or fear—not truth.
Allowing others to help (even imperfectly) frees you and builds connection.
Setting a “done is done” daily boundary creates emotional and physical space for rest.
Your value is not in your output. You are deeply loved just as you are.

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How to Break Free from Negative Thinking and Reclaim Your Joy

Wed, 04 Jun 2025 06:30:00 -0500

Do you ever feel stuck in a cycle of self-doubt, stress, or negativity that’s stealing your peace and joy?

In this empowering episode of Building a Life You Love, Kristin Fitch unpacks how our thought life can become a barrier to happiness—and what we can do to change that. Drawing from mindset psychology and faith-based principles, Kristin explores how negative thinking patterns not only affect our emotional well-being but can also take a toll on our physical health.

You’ll learn why it’s essential to acknowledge your emotions rather than suppress them, and how embracing your feelings can lead to greater joy, peace, and purpose. Plus, Kristin shares practical strategies to renew your mind, shift your perspective, and let go of the mental habits holding you back.

Download My Free Joyful Living Devotional: https://kristinfitch.com/devotional

Ready to take your first step towards a more joyful, faith-filled life? Download our Reignite Your Passion Workbook and start living with purpose today!

What to feel more energized in midlife? Grab my 5 Day Energy Reset Jump Start Guide here.

Ready to work with Kristin to make a shift in your life? Click here to get started.

✅ Key Takeaways for the Listener:

Negative thinking isn’t just a mindset issue—it impacts your body, joy, and peace.
Suppressing emotions stifles our capacity for happiness; healing begins with honesty.
Acknowledging and processing negative thoughts opens the door to mental clarity and joy.
You don’t need to stay stuck—small shifts in perspective can lead to powerful breakthroughs.
Faith and mindset work together to help us renew our minds and walk in peace.
Joy grows when we allow ourselves to feel fully and release what no longer serves us.

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Unleashing Your Potential: How to Shift Your Mindset and Motivation for Lasting Change

Tue, 27 May 2025 06:30:00 -0500

In this empowering episode, Kristin Fitch dives into the core barriers holding women back from reaching their full potential—mindset and motivation. She explores how our beliefs shape our actions, explaining that a fixed mindset can keep us stuck, while a growth mindset opens the door to transformation and continuous learning. Kristin offers practical strategies for building motivation, including the power of setting small, achievable goals and celebrating victories along the way. She emphasizes the importance of identifying limiting beliefs and confronting procrastination and self-sabotage, equipping listeners with actionable insights to break through barriers and create lasting change in their lives.

Reignite Your Passion Workbook:

Ready to reignite your passion? Download the Reignite Your Passion Workbook and start your journey to rediscover what sets your soul on fire.

Download Here

Create a Life You Love Journaling Workbook:

Uncover your true desires and set clear goals for your next chapter with the Create a Life You Love Journaling Workbook—because you deserve a life that excites you.

Download Here

5 Day Midlife Energy Reset Jump Start Guide:

Feel drained and overwhelmed? Reclaim your energy with the 5 Day Midlife Energy Reset Jump Start Guide—small steps to feeling energized, focused, and ready to thrive.

Download Here

Key Takeaways:

Transform your mindset and motivation to build a strong foundation for personal growth and success.
Identify limiting beliefs that are holding you back, and start rewriting your story for progress.
Create momentum by setting small, actionable goals and celebrating every victory, no matter how small.
Shift from a fixed mindset to a growth mindset to embrace change and open the door to continuous learning.
Understand the reasons behind procrastination and self-sabotage to effectively tackle mindset and motivation challenges.
Consistency and small steps can drive significant progress, boosting confidence and fueling long-term motivation.

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🌿 Spring Into Growth: 5 Powerful Questions to Renew Your Purpose & Life

Thu, 20 Mar 2025 06:30:00 -0500

As the seasons change, it's the perfect time to reflect, realign, and step into a renewed sense of purpose. In this episode, discover 5 powerful questions to help you set fresh intentions, embrace personal growth, and bloom in faith, purpose, and joy. If you're ready to reset, refresh, and step into a life you love, this episode is for you!"

The latest installment of Building a Life You Love features host Kristin Fitch, who returns to the podcast with renewed vigor after a significant hiatus from producing episodes. In this deeply introspective episode, she reflects on the transformative power of spring as a catalyst for personal growth and intentionality. Fitch invites her audience to consider how they can harness the energy of this vibrant season to set goals and make impactful changes in their lives, effectively framing spring as a time for blooming and renewal.

Fitch adeptly weaves together personal anecdotes and practical guidance, presenting a series of reflective questions aimed at facilitating self-discovery. She challenges listeners to contemplate key areas of their lives where they seek growth, emphasizing the importance of being intentional about where they invest their time and energy. Drawing from her own experiences, she discusses her personal goals, including deepening her spiritual practice and improving her skills in gardening, thereby illustrating the process of setting actionable intentions. This approach not only fosters accountability but also empowers listeners to take meaningful steps towards their aspirations.

In addition to personal growth, Fitch touches upon the significance of relationships and community in one’s journey towards fulfillment. She candidly shares her recent experiences of loss, highlighting how such moments can provide profound clarity about what truly matters in life. As she encourages her audience to reflect on their emotional states and the identities they wish to cultivate, she offers a roadmap for navigating the complexities of life with grace and intention. This episode serves as an empowering reminder that spring is not merely a change in seasons but a profound opportunity for internal transformation and renewal.

Takeaways:

Spring presents a unique opportunity for personal growth and setting intentions for the upcoming months.
As we transition from winter to spring, it is vital to embrace renewal and implement positive changes in our lives.
By reflecting on our desired growth, we can take actionable steps toward improving our mental and physical well-being.
Intentionality in our daily practices fosters clarity, joy, and a deeper connection with our purpose.

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Building a Life You Love Taking a Break Until New Year

Wed, 13 Nov 2024 06:30:00 -0500

Ready to work with Kristin to make a shift in your life? Click here to get started.

Download Our Free Workbook: Ready to take your first step towards a more joyful, faith-filled life? Download our Reignite Your Passion Workbook and start living with purpose today!

Are you trying to design a life you love but get stuck in the what-ifs, and expectations and obligations in your life? Welcome to Building a Life You Love, a podcast dedicated to helping you step into a life where your passion blooms from within, your faith deepens and simplicity becomes your favorite synonym for everyday life. What is holding you back from designing a life you love. It's time to give yourself permission to step into a future that nourishes, renews, and supports you and What God Has for You.

Each week we'll dive into creating positive habits, stepping out of your comfort zone, making space for meaningful relationships and deepening your faith.

I share practical tips, uplifting guest conversations and expert guidance you can use.

We will focus on:

- Simplifying Our Lives

- Slowing Down Our Pace

- Rediscovering Our Passion, Creativity & Curiosity

- Stepping into New Possibilities at Any Age

-Igniting Our Faith Fueled Dreams

- Cultivating Healthy Physical, Mental and Spiritual Practices

- Overcoming Fears and Limiting Beliefs

- Makeovers: Learning to Be Present, Calmer and Grateful

- Cultivating and Nurturing Our Friendships and Marriages

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Takeaways:

Kristin shares her journey of feeling stuck and discontent, which many women relate to.
The importance of reflecting on the past year to set intentions for the next.
She emphasizes the need to pursue work that aligns with one's true calling and passions.
The Reignite Your Passion Workbook is designed to help others rediscover their motivations and dreams.
Kristin encourages listeners to take action towards a life filled with meaning and purpose.
She highlights that personal fulfillment can be achieved by matching one's work with God's calling.

Creating a Life of Purpose: Lessons from My Journey

Wed, 06 Nov 2024 06:30:00 -0500

Kristin shares her journey of rediscovering passion and purpose in her work, emphasizing the importance of aligning one’s career with personal values and calling. Throughout the episode, she reflects on her past experiences in various jobs that felt unfulfilling and highlights the significance of stepping into roles that resonate with who we truly are. As the year comes to a close, Kristin encourages listeners to take time for introspection and consider what they want to create in the coming year. She discusses her own struggles with self-doubt and the journey to overcome barriers that prevent individuals from pursuing their passions. Ultimately, Kristin invites her audience to engage with resources and coaching opportunities that can help them reignite their passion and lead more fulfilling lives.

Ready to work with Kristin to make a shift in your life? Click here to get started.

Download Our Free Workbook: Ready to take your first step towards a more joyful, faith-filled life? Download our Reignite Your Passion Workbook and start living with purpose today!

Each week we'll dive into creating positive habits, stepping out of your comfort zone, making space for meaningful relationships and deepening your faith.

I share practical tips, uplifting guest conversations and expert guidance you can use.

We will focus on:

- Simplifying Our Lives

- Slowing Down Our Pace

- Rediscovering Our Passion, Creativity & Curiosity

- Stepping into New Possibilities at Any Age

-Igniting Our Faith Fueled Dreams

- Cultivating Healthy Physical, Mental and Spiritual Practices

- Overcoming Fears and Limiting Beliefs

- Makeovers: Learning to Be Present, Calmer and Grateful

- Cultivating and Nurturing Our Friendships and Marriages

mindset, beliefs, shiftmindset, thinkp

Takeaways:

Kristin shares her journey of feeling stuck and discontent, which many women relate to.
The importance of reflecting on the past year to set intentions for the next.
She emphasizes the need to pursue work that aligns with one's true calling and passions.
The Reignite Your Passion Workbook is designed to help others rediscover their motivations and dreams.
Kristin encourages listeners to take action towards a life filled with meaning and purpose.
She highlights that personal fulfillment can be achieved by matching one's work with God's calling.

Are You Addicted to Your Phone? Ready for a Digital Detox?

Wed, 30 Oct 2024 06:30:00 -0500

Creating a calm digital space is essential in today's fast-paced, technology-driven world. This podcast episode explores the importance of conducting a digital detox, highlighting how excessive smartphone and media usage can detract from our ability to engage fully in our lives. Kristen shares eye-opening statistics about the average time spent on devices and discusses practical strategies to reclaim that time, such as performing a media audit and limiting app usage. She encourages listeners to consciously replace screen time with more fulfilling activities, fostering deeper connections with God and loved ones. By implementing these changes, we can cultivate a more intentional and peaceful digital environment, ultimately enhancing our overall well-being.

Takeaways:

The average American spends over four hours daily on their smartphones, highlighting the need for a digital detox.
Creating a calm digital space can lead to improved focus and better engagement in life.
Conducting a media audit helps to identify how much time is wasted on digital devices.
Allocating specific screen-free nights can encourage more meaningful in-person interactions.
Regularly decluttering apps on your phone can reduce overwhelm and make navigation easier.
Setting limits on app usage and notifications can help reclaim valuable time and mental clarity.

Join our growing community of Christian women committed to living fully and intentionally with God’s guidance. Download our free Joyful Living Devotional Journal and reignite your passion today.

Download Our Free Workbook: Ready to take your first step towards a more joyful, faith-filled life? Download our Reignite Your Passion Workbook and start living with purpose today!

Book a Consultation: Feeling stuck? Let’s work together to align your life and goals with God’s purpose. Book a free consultation today to start your transformation.

Each week we'll dive into creating positive habits, stepping out of your comfort zone, making space for meaningful relationships and deepening your faith.

I share practical tips, uplifting guest conversations and expert guidance you can use.

We will focus on:

- Simplifying Our Lives

- Slowing Down Our Pace

- Rediscovering Our Passion, Creativity & Curiosity

- Stepping into New Possibilities at Any Age

-Igniting Our Faith Fueled Dreams

- Cultivating Healthy Physical, Mental and Spiritual Practices

- Overcoming Fears and Limiting Beliefs

- Makeovers: Learning to Be Present, Calmer and Grateful

- Cultivating and Nurturing Our Friendships and Marriages

digitaldetox, addictedtophones,addiction,streamingvideo,netflix,iphone,digitaldevices,intentional living, limitscreentime, limit screen time

How to Shift Your Mindset- Reframe Your Day-go from Expecting the Worst to Expecting the Best: Create a Life You Love Part 5

Wed, 23 Oct 2024 06:30:00 -0500

On today’s mini episode Kristin talks about reframing our day to expect the best out of our interactions, meetings and efforts instead of the worst- let’s shift our thinking so we can get more out of life and go after what we want- let’s put fear aside and bring our best selves into the world.

Join our growing community of Christian women committed to living fully and intentionally with God’s guidance. Download our free Joyful Living Devotional Journal and reignite your passion today.

Download Our Free Workbook: Ready to take your first step towards a more joyful, faith-filled life? Download our Reignite Your Passion Workbook and start living with purpose today!

Book a Consultation: Feeling stuck? Let’s work together to align your life and goals with God’s purpose. Book a free consultation today to start your transformation.

Each week we'll dive into creating positive habits, stepping out of your comfort zone, making space for meaningful relationships and deepening your faith.

I share practical tips, uplifting guest conversations and expert guidance you can use.

We will focus on:

- Simplifying Our Lives

- Slowing Down Our Pace

- Rediscovering Our Passion, Creativity & Curiosity

- Stepping into New Possibilities at Any Age

-Igniting Our Faith Fueled Dreams

- Cultivating Healthy Physical, Mental and Spiritual Practices

- Overcoming Fears and Limiting Beliefs

- Makeovers: Learning to Be Present, Calmer and Grateful

- Cultivating and Nurturing Our Friendships and Marriages

mindset, beliefs, shiftmindset, thinkpositive, letgoworry, negativity, growth mindset

Unlock Your Best Day: 3 Keys to Creating a Life You Love

Wed, 16 Oct 2024 06:30:00 -0500

On today's episode, Kristin shares ideas from Bob Goff, Hal Elrod and Victoria Erickson on being courageous, passionate and focused on your big dreams and getting to work or keep going. It's when we believe in ourselves and put forth consistent, focused, extraordinary effort that we reach of big goals and dreams. This is part 4 of the Create a Life You Love series.

If you are stuck, feeling defeated or unsure of where to focus this episode is perfect to get you moving towards your big dream.

Are you ready to create the life you've wanted? It's time to get clear on your priorities, goals and take consistent action to make it happen- let's get going.

Takeaways:

Building a life you love requires courage, love, and a strong sense of purpose.
To achieve your goals, show up every day with unwavering effort and determination.
Define your big vision clearly to communicate it effectively and engage others.
Consistency in pursuing your goals can lead to extraordinary outcomes over time.
Focus on eliminating distractions that hinder your progress toward your ambitions.
Connect with supportive people who inspire you and help you stay accountable.

Join our growing community of Christian women committed to living fully and intentionally with God’s guidance. Download our free Joyful Living Devotional Journal and reignite your passion today.

Download Our Free Workbook: Ready to take your first step towards a more joyful, faith-filled life? Download our Reignite Your Passion Workbook and start living with purpose today!

Book a Consultation: Feeling stuck? Let’s work together to align your life and goals with God’s purpose. Book a free consultation today to start your transformation.

Each week we'll dive into creating positive habits, stepping out of your comfort zone, making space for meaningful relationships and deepening your faith.

I share practical tips, uplifting guest conversations and expert guidance you can use.

We will focus on:

- Simplifying Our Lives

- Slowing Down Our Pace

- Rediscovering Our Passion, Creativity & Curiosity

- Stepping into New Possibilities at Any Age

-Igniting Our Faith Fueled Dreams

- Cultivating Healthy Physical, Mental and Spiritual Practices

- Overcoming Fears and Limiting Beliefs

- Makeovers: Learning to Be Present, Calmer and Grateful

- Cultivating and Nurturing Our Friendships and Marriages

building a life you love, personal development, courage and love, creating positive habits, mindset for success, achieving goals, life transformation, overcoming obstacles, passion and purpose, self-improvement, practical tips for life, meaningful relationships, productivity strategies, inspiration and motivation, community building, extraordinary effort, journaling workbook, reignite your passion, Hal Elrod Miracle Equation, Victoria Erickson quotes

How to Find Your Purpose and Be Open to New Possibilities with Dr. Azi Jankovic: Create a Life You Love Series 3

Wed, 09 Oct 2024 06:30:00 -0500

On today's podcast Kristin talks with, Dr. Azi Jankovic, Purposed-based Business Guide, Speaker, Author & Podcast Host of Inspired by Purpose, about helping entrepreneurs and aspiring entrepreneurs to actualize their visions and unlock their creativity. Kristin and Azi talk about stepping into new possibilities and why being open to them is so important. This is a replay of an episode from 2023. This episode is part of the Create a Life You Love Series part 2.

They also talk about finding your message and how to share your message confidentally.

Connect with Dr. Azi at https://drazi.co or on Instagram @dr.azi.jankovic.

Download the Free Joyful Living Devotional Journal: https://kristinfitch.com/devotional

Download the Free Reignite Your Passion Workbook https://kristinfitch.com/passion

Ready to work with Kristin? Book a free consultation

https://kristinfitch.com/services-2

Ignite Your Passion, Simplify Your Life and Deepen Your Faith

Each week we'll dive into creating positive habits, stepping out of your comfort zone, making space for meaningful relationships and deepening your faith.

I share practical tips, uplifting guest conversations and expert guidance you can use.

We will focus on:

- Simplifying Our Lives

- Slowing Down Our Pace

- Rediscovering Our Passion, Creativity & Curiosity

- Stepping into New Possibilities at Any Age

-Igniting Our Faith Fueled Dreams

- Cultivating Healthy Physical, Mental and Spiritual Practices

- Overcoming Fears and Limiting Beliefs

- Makeovers: Learning to Be Present, Calmer and Grateful

- Cultivating and Nurturing Our Friendships and Marriages

This is Your Life. Your One Life. How Will You Choose to Live It? I choose to celebrate those among us who stepped off the path of expectation and into a life that feels good on the inside and outside. If you are looking for a place to help you live a more joyful, peaceful life and to step into more ease and calm in your day you've come to the right place.

#findingpurpose #newpossibilities #startabusiness #godcenteredbusiness #femaleentrepreneurs

Unlocking Your Dreams: How to Get Unstuck and Step into a Life You Love: Create a Life You Love Series 2

Wed, 02 Oct 2024 06:30:00 -0500

Welcome to Part 2 of the Create a Life You Love Series.On the podcast today Kristin talks with Laura Cruise, Author, Speaker, Coach and Podcast host of Your Dream or Mine, about how we can step into the driver's seat of our own lives and go from thinking about our dreams to actualizing them (this is a replay from last year).

If you are ready to take action and go after your dreams this is the perfect episode for you. Kristin and Laura also talk about getting clear on who you are, what you stand for and what makes you happy.

Laura shares her personal story, starting from her decision to leave a corporate job after a decade of stability, driven by the desire for greater autonomy and fulfillment. The conversation emphasizes the importance of recognizing what truly matters in life, urging listeners to reflect on their own dreams and desires. Kristin and Laura discuss the societal pressures women often face, particularly the tendency to prioritize others over their own needs and aspirations.

They highlight the significance of self-focus—not as selfishness but as a necessary practice for personal growth and happiness. Throughout their discussion, Laura encourages listeners to explore their 'magic'—the deeper motivations behind their dreams—and to embrace the idea that it is never too late to make a change. This episode serves as a powerful reminder that pursuing one's passions can lead to a more fulfilling and enriched life, while also inspiring those around us to do the same.

Takeaways:

It's essential to identify what's holding you back from pursuing your dreams and desires.
Embracing self-focus instead of selfishness can empower women to prioritize their needs.
The journey to self-discovery and fulfilling dreams takes time and requires patience.
Understanding your 'why' behind your dreams can provide motivation and clarity in your pursuits.
Don't be afraid to ask for what you need in your career or personal life.
It's never too late to start exploring new possibilities and reinventing your life.

Connect with Laura online at LauraCruise.com or on Instagram @thedreamtransitionmentor

Download the Free Joyful Living Devotional Journal: https://kristinfitch.com/devotional

Download the Free Reignite Your Passion Workbook https://kristinfitch.com/passion

Ready to work with Kristin? Book a free consultation

https://kristinfitch.com/services-2

Ignite Your Passion, Simplify Your Life and Deepen Your Faith

Each week we'll dive into creating positive habits, stepping out of your comfort zone, making space for meaningful relationships and deepening your faith.

I share practical tips, uplifting guest conversations and expert guidance you can use.

We will focus on:

- Simplifying Our Lives

- Slowing Down Our Pace

- Rediscovering Our Passion, Creativity & Curiosity

- Stepping into New Possibilities at Any Age

-Igniting Our Faith Fueled Dreams

- Cultivating Healthy Physical, Mental and Spiritual Practices

- Overcoming Fears and Limiting Beliefs

- Makeovers: Learning to Be Present, Calmer and Grateful

- Cultivating and Nurturing Our Friendships and Marriages

#reigniteyourpassion #growthmindset #creativity #curiosity #midlife #midlifewomen #rediscoveryourpassion #sayyestoyourself #chaseyourdreams #purpose

5 Habits to Reignite Your Passion: Create a Life You Love Series 1

Wed, 25 Sep 2024 06:30:00 -0500

Are you ready to reignite your passion and feel fully alive? So many of us, especially women, get busy in the doing of life that we paused our own dreams, pursuits and passions. It's time to listen to our hearts and take a chance on ourselves. In today's podcast I share 5 habits and ideas you can do to rekindle your creativity, reignite your passion and create a life you love.

Takeaways:

The importance of rediscovering your passion by exploring new experiences and being curious.
Engaging in creative detours can spark joy and reignite your passion for life.
Setting achievable goals weekly can help you feel more alive and energized.
Living with a growth mindset opens up opportunities for personal transformation and discovery.
Writing down your dreams and aspirations can be the first step towards achieving them.
Tapping into your faith and connection with nature can enhance your creativity and inspiration.

Join our growing community of Christian women committed to living fully and intentionally with God’s guidance. Download our free Joyful Living Devotional Journal and reignite your passion today. https://kristinfitch.com/devotional/

Download Our Free Workbook: Ready to take your first step towards a more joyful, faith-filled life? Download our Reignite Your Passion Workbook and start living with purpose today! https://kristinfitch.com/passion

Book a Consultation: Feeling stuck? Let’s work together to align your life and goals with God’s purpose. Book a free consultation today to start your transformation. https://kristinfitch.com/services-2/

Ignite Your Passion, Simplify Your Life and Deepen Your Faith

Each week we'll dive into creating positive habits, stepping out of your comfort zone, making space for meaningful relationships and deepening your faith.

I share practical tips, uplifting guest conversations and expert guidance you can use.

We will focus on:

- Simplifying Our Lives

- Slowing Down Our Pace

- Rediscovering Our Passion, Creativity & Curiosity

- Stepping into New Possibilities at Any Age

-Igniting Our Faith Fueled Dreams

- Cultivating Healthy Physical, Mental and Spiritual Practices

- Overcoming Fears and Limiting Beliefs

- Makeovers: Learning to Be Present, Calmer and Grateful

- Cultivating and Nurturing Our Friendships and Marriages

#reigniteyourpassion #growthmindset #creativity #curiosity #midlife #midlifewomen #rediscoveryourpassion #sayyestoyourself #chaseyourdreams #purpose

How to Let Go of Stress and Avoid Burnout with Amanda Moore Ortega

Thu, 12 Sep 2024 06:30:00 -0500

On today's episode Kristin talks with Amanda Moore Ortega, Work-Life Balance & Burnout Prevention Specialist, about how to define success for ourselves and include wellbeing into our definition of success. This is a replay from 2023.

We discuss:

Redefining Success for Ourselves

Including the idea of wellbeing into our definition of success

Why Our Thoughts Matter

How to Find More Balance

Recognizing Burnout and How to Avoid it.

Connect with Amanda at BeyondBalanceCoaching.com or on Instagram @coachamandaortega (since this recording Amanda has changed her Instagram handle to @coachamandaortega)

Download the Free Joyful Living Devotional Journal: https://kristinfitch.com/devotional

Download the Free Reignite Your Passion Workbook https://kristinfitch.com/passion

Ready to work with Kristin? Book a free consultation

https://kristinfitch.com/services-2

Ignite Your Passion, Simplify Your Life and Deepen Your Faith

Each week we'll dive into creating positive habits, stepping out of your comfort zone, making space for meaningful relationships and deepening your faith.

I share practical tips, uplifting guest conversations and expert guidance you can use.

We will focus on:

- Simplifying Our Lives

- Slowing Down Our Pace

- Rediscovering Our Passion, Creativity & Curiosity

- Stepping into New Possibilities at Any Age

-Igniting Our Faith Fueled Dreams

- Cultivating Healthy Physical, Mental and Spiritual Practices

- Overcoming Fears and Limiting Beliefs

- Makeovers: Learning to Be Present, Calmer and Grateful

- Cultivating and Nurturing Our Friendships and Marriages

7 Ways to Experience More Happiness Everyday with Katie Jefcoat

Wed, 04 Sep 2024 06:30:00 -0500

On today's episode it's all about Happiness! Kristin talks with Katie Jefcoat, happiness curator, speaker and author and podcast host of Everyday Happiness, about the science and steps we can take to be happier. Replay from March 8, 2023.

Kristin and Katie talk about the little shifts we can make to increase our happiness. And we discuss why we struggle to be happy and joyful. And we discuss being intentional with our time (margins) and how love is happiness.

This is a can't miss episode if you are ready to supercharge your life to be happier.

Connect with Katie at KatieJefcoat.com or check out her podcast here.

Grab Your Free Workbook to Reignite Your Passion here. Join my community and newsletter KristinFitch.com

Connect with me on Instagram here @kristinfitch.

00:00 Welcome and Introduction to Purpose Mentors

00:40 Mark's Journey: From Teacher to Purpose Mentor

04:18 Adina's Perspective: Teaching and Purpose

07:21 The Importance of Purpose and Value

08:25 Addressing Mental Health Through Purpose

16:10 Finding Purpose Within

23:40 Breaking Free from Comfort Zones

24:09 Intentional Living and Teaching

25:13 Redesigning Life for Joyful Alignment

26:59 Managing Expectations and Finding Peace

29:02 Discovering and Pursuing Your Purpose

33:50 Overcoming Life's Challenges

38:40 The Power of Hope and Purpose

44:25 Final Thoughts and Resources

Ignite Your Passion, Simplify Your Life and Deepen Your Faith, Master Your Mindset, Improve Your Health

Each week we'll dive into creating positive habits, stepping out of your comfort zone, making space for meaningful relationships and deepening your faith.

I share practical tips, uplifting guest conversations and expert guidance you can use.

We will focus on:

You CAN Change Your Life

- Simplifying Our Lives

- Slowing Down Our Pace

- Rediscovering Our Passion, Creativity & Curiosity

- Stepping into New Possibilities at Any Age

-Igniting Our Faith Fueled Dreams

- Cultivating Healthy Physical, Mental and Spiritual Practices

- Overcoming Fears and Limiting Beliefs

- Makeovers: Learning to Be Present, Calmer and Grateful

- Cultivating and Nurturing Our Friendships and Marriages

#soulscalling #findyourpurpose #purposedrivenlife #madeforpurpose #curefordepression #purpose #hopeful #leadership #changeyourlife #personaldevelopment #christianliving #uniquelymade #findingfreedom #lifecalling

From Survival Mode to Thriving: Reclaiming Your Passion & Joy

Tue, 27 Aug 2024 06:30:00 -0500

Too often we get stuck in routine and obligation and wonder why were fell uninspired, worn out and lost. We have got to tap into the way God made us and what we enjoy, and are drawn to because those things aren't random- they are little signs of which direction to go- of what work or ways we can show up in the world uniquely us. And we've got to say no to overscheduled and start living our lives at a pace that feels good - because God didn't intend for us to fit so much in every single day. Replay from May 12, 2023.

It's time to take inventory. It's time to be intentional. And it's time to follow our Joy.

Grab Your Free Workbook to Reignite Your Passion here. Join my community and newsletter KristinFitch.com

Connect with me on Instagram here @kristinfitch.

Each week we'll dive into creating positive habits, stepping out of your comfort zone, making space for meaningful relationships and deepening your faith.

I share practical tips, uplifting guest conversations and expert guidance you can use.

We will focus on:

- Simplifying Our Lives

- Slowing Down Our Pace

- Rediscovering Our Passion, Creativity & Curiosity

- Stepping into New Possibilities at Any Age

-Igniting Our Faith Fueled Dreams

- Cultivating Healthy Physical, Mental and Spiritual Practices

- Overcoming Fears and Limiting Beliefs

- Makeovers: Learning to Be Present, Calmer and Grateful

- Cultivating and Nurturing Our Friendships and Marriages

#personaldevelopment #improveyourhealth #getfit #smallchanges #habits #makeachange #selfimprovement #dontgiveup #intentions #dontquit #whatsyourwhy #fulfillment #happiness #stopoverthinking #bepresent #mindset #perception #definehappiness #liveyourbestlife #findyourexcitement #setyourselffree #speakyourtruth #loveyourself

This is Your Life. Your One Life. How Will You Choose to Live It? I choose to celebrate those among us who stepped off the path of expectation and into their purpose and a life worth celebrating. Step into an Abundant Life & Business God has called you to.

Are You Ready to Be Inspired and Encouraged to take a chance and bet on Yourself? To finally say Yes to Your Deepest Desires or Make Your Biggest Dreams Come True? Then Get Comfy and Join Me each week as I talk to guests about How they are Building a Life They Love.

Kristin speaks to entrepreneurs who are doing work they love and building lives they love and doing it on their terms and stepping into what God has called them into- let's start taking action to create and monetize our creative ideas and passions and turn them into thriving businesses- let's go after our dream work, make more money and spend more time with people we love living our best lives and have lasting impact in the world.

Learn more about working with Kristin, joining her community or her podcasts at KristinFitch.com

Unlocking Your Life’s Purpose: A Conversation with Purpose Mentors Mark and Adena Delaney

Wed, 14 Aug 2024 06:30:00 -0500

In this replay from May 2023, we welcome Mark and Adena Delaney, hosts of the Purpose Mastermind podcast and mentors dedicated to helping people discover and live out their purpose. They discuss the transformative power of living with purpose as a solution to depression, anxiety, and addiction. Mark shares his own journey from feeling trapped in a teaching job to finding his purpose. Adena speaks about her experience and the importance of recognizing one's value. The Delaneys emphasize that true purpose is found within, not outside of oneself, and share compelling stories of lives changed through understanding and pursuing purpose. They also provide practical advice and free resources to help listeners start their own journeys towards a more purposeful and fulfilling life.

Connect with the Delaneys at MarkDelaney.com or check out their podcast The Purpose Mastermind here or Grab How to Change Course

https://courses.markdelaney.com/how-to-change with coupon code for free access: mychange

Grab Your Free Workbook to Reignite Your Passion here. Join my community and newsletter KristinFitch.com

Connect with me on Instagram here @kristinfitch.

00:00 Welcome and Introduction to Purpose Mentors

00:40 Mark's Journey: From Teacher to Purpose Mentor

04:18 Adina's Perspective: Teaching and Purpose

07:21 The Importance of Purpose and Value

08:25 Addressing Mental Health Through Purpose

16:10 Finding Purpose Within

23:40 Breaking Free from Comfort Zones

24:09 Intentional Living and Teaching

25:13 Redesigning Life for Joyful Alignment

26:59 Managing Expectations and Finding Peace

29:02 Discovering and Pursuing Your Purpose

33:50 Overcoming Life's Challenges

38:40 The Power of Hope and Purpose

44:25 Final Thoughts and Resources

Ignite Your Passion, Simplify Your Life and Deepen Your Faith, Master Your Mindset, Improve Your Health

Each week we'll dive into creating positive habits, stepping out of your comfort zone, making space for meaningful relationships and deepening your faith.

I share practical tips, uplifting guest conversations and expert guidance you can use.

We will focus on:

You CAN Change Your Life

- Simplifying Our Lives

- Slowing Down Our Pace

- Rediscovering Our Passion, Creativity & Curiosity

- Stepping into New Possibilities at Any Age

-Igniting Our Faith Fueled Dreams

- Cultivating Healthy Physical, Mental and Spiritual Practices

- Overcoming Fears and Limiting Beliefs

- Makeovers: Learning to Be Present, Calmer and Grateful

- Cultivating and Nurturing Our Friendships and Marriages

How to Find Your Enthusiasm for Life Again: 3 Ways to Live Fully Alive

Tue, 06 Aug 2024 06:15:00 -0500

I wanted to share 3 ways we can live our fullest, most joyful and loving lives. A friend of mine passed away last week and it reminded me to share that we have to live intentionally. And we have to be present for our lives and go towards what we most long for and what we were made to do. I hope this episode encourages you to live a life of excitement, celebrate everything and find your path to freedom.

Each week we'll dive into creating positive habits, stepping out of your comfort zone, making space for meaningful relationships and deepening your faith.

I share practical tips, uplifting guest conversations and expert guidance you can use.

We will focus on:

- Simplifying Our Lives

- Slowing Down Our Pace

- Rediscovering Our Passion, Creativity & Curiosity

- Stepping into New Possibilities at Any Age

-Igniting Our Faith Fueled Dreams

- Cultivating Healthy Physical, Mental and Spiritual Practices

- Overcoming Fears and Limiting Beliefs

- Makeovers: Learning to Be Present, Calmer and Grateful

- Cultivating and Nurturing Our Friendships and Marriages

How to Create a Fulfilling & Happy Life: 5 Steps to Follow

Tue, 30 Jul 2024 06:30:00 -0500

Are you ready to create a future that allow you to find fulfillment and happiness? Do you want to have a bigger impact in the world and be more present? This episode shares 6 ways you can build a life you love. I discuss having a vision, knowing your why, creating more impact, learning to be present, taking action and building momentum.

Each week we'll dive into creating positive habits, stepping out of your comfort zone, making space for meaningful relationships and deepening your faith.

I share practical tips, uplifting guest conversations and expert guidance you can use.

We will focus on:

- Simplifying Our Lives

- Slowing Down Our Pace

- Rediscovering Our Passion, Creativity & Curiosity

- Stepping into New Possibilities at Any Age

-Igniting Our Faith Fueled Dreams

- Cultivating Healthy Physical, Mental and Spiritual Practices

- Overcoming Fears and Limiting Beliefs

- Makeovers: Learning to Be Present, Calmer and Grateful

- Cultivating and Nurturing Our Friendships and Marriages

Are You Making Time for the Things that Matter Most to You In Life?

Tue, 23 Jul 2024 06:30:00 -0500

The question for today is are you spending your time and money on the things that matter most to you? If we are not careful or being intentional we can know what's important to us and yet not make time for those people or things regularly. And we can often spend our money elsewhere instead of on the things and people we most care about.

Each week we'll dive into creating positive habits, stepping out of your comfort zone, making space for meaningful relationships and deepening your faith.

I share practical tips, uplifting guest conversations and expert guidance you can use.

We will focus on:

- Simplifying Our Lives

- Slowing Down Our Pace

- Rediscovering Our Passion, Creativity & Curiosity

- Stepping into New Possibilities at Any Age

-Igniting Our Faith Fueled Dreams

- Cultivating Healthy Physical, Mental and Spiritual Practices

- Overcoming Fears and Limiting Beliefs

- Makeovers: Learning to Be Present, Calmer and Grateful

- Cultivating and Nurturing Our Friendships and Marriages

#personaldevelopment #improveyourhealth #getfit #smallchanges #habits #makeachange #selfimprovement #dontgiveup #intentions #dontquit #whatsyourwhy #healthyhabits #healthyliving #yourbestlife #wellness #investinyourself #selfcare #womensupportingwomen #faith #buildalifeyoulove #lifelonglearning #selfimprovement #habitformation #changinghabits #maketimeforpeople #peoplefirst #whatmatterstoyou #intentionalliving #howdoyouspendyourtime

5 Steps to Reconnect with Who Your Truly Are & Start Living Your Most Authentic Life

Mon, 15 Jul 2024 06:30:00 -0500

On today's episode I share 5 ways you can get in touch with yourself, reignite your passion and live your most authentic life. It's time to step into the life we are meant to live and let go of the things that we are doing because other people told us that is how we should live or what we should pursue.

Each week we'll dive into creating positive habits, stepping out of your comfort zone, making space for meaningful relationships and deepening your faith.

I share practical tips, uplifting guest conversations and expert guidance you can use.

We will focus on:

- Simplifying Our Lives

- Slowing Down Our Pace

- Rediscovering Our Passion, Creativity & Curiosity

- Stepping into New Possibilities at Any Age

-Igniting Our Faith Fueled Dreams

- Cultivating Healthy Physical, Mental and Spiritual Practices

- Overcoming Fears and Limiting Beliefs

- Makeovers: Learning to Be Present, Calmer and Grateful

- Cultivating and Nurturing Our Friendships and Marriages

3 Ways to Think Outside the Box to Reach Your Goals

Fri, 28 Jun 2024 06:30:00 -0500

Hi Friends- Welcome back to Building a Life You Love. Today I am sharing 3 Questions you can ask to think outside the box to reach your goal, get around an obstacle or roadblock or go after a new opportunity.

Grab Your Free Workbook to Reignite Your Passion here.

Check out My Joyful Living Devotional Journal (free download)

Connect with me on Instagram here @kristinfitch.

Chase After Your Dreams, Ignite Your Passion, Simplify Your Life and Deepen Your Faith, Master Your Mindset, Improve Your Health

Each week we'll dive into creating positive habits, stepping out of your comfort zone, making space for meaningful relationships and deepening your faith.

I share practical tips, uplifting guest conversations and expert guidance you can use.

We will focus on:

- Simplifying Our Lives

- Slowing Down Our Pace

- Rediscovering Our Passion, Creativity & Curiosity

- Stepping into New Possibilities at Any Age

-Igniting Our Faith Fueled Dreams

- Cultivating Healthy Physical, Mental and Spiritual Practices

- Overcoming Fears and Limiting Beliefs

- Makeovers: Learning to Be Present, Calmer and Grateful

- Cultivating and Nurturing Our Friendships and Marriages

#thinkoutsidethebox #mindsetshift #firstworldthinkers #setgoals #reachyourgoal #challengeyourself

6 Simple Life Changes You Can Make to Prevent or Reverse Chronic Disease with Dr. Amanda Adkins

Wed, 15 May 2024 06:30:00 -0500

Dr. Amanda Adkins, a board-certified internal medicine and lifestyle medicine physician, shares her journey to health and wellness and her passion for helping women prevent and reverse chronic illnesses. She emphasizes the importance of a plant-based diet and offers practical tips for incorporating more fruits and vegetables into meals. Dr. Adkins also discusses the six pillars of lifestyle medicine, including nutrition, exercise, sleep, stress reduction, decreasing risky substances, and social connection. She highlights the interconnectedness of physical, mental, and spiritual health and encourages small changes and finding purpose in living a healthy lifestyle.

Takeaways

Incorporating more fruits and vegetables into meals is a key step towards a healthier lifestyle.
The six pillars of lifestyle medicine include nutrition, exercise, sleep, stress reduction, decreasing risky substances, and social connection.
Small changes and finding purpose can help overcome the challenges of adopting a healthier lifestyle.
Physical, mental, and spiritual health are interconnected and impact overall well-being.
Even moving towards a more plant-based diet can have significant health benefits.

Connect with Dr. Amanda at dramandamd.com or on Instagram at @dramandaadkins

Chapters

00:00 Introduction of Dr. Amanda Adkins
08:10 The Challenges of Healthy Living
15:29 The Six Pillars of Lifestyle Medicine
31:04 The Impact of Health on Future Generations
36:58 Incorporating More Plants into Your Diet

Grab Your Free Workbook to Reignite Your Passion here.

Check out My Joyful Living Devotional Journal (free download)

Connect with me on Instagram here @kristinfitch.

Chase After Your Dreams, Ignite Your Passion, Simplify Your Life and Deepen Your Faith, Master Your Mindset, Improve Your Health

Each week we'll dive into creating positive habits, stepping out of your comfort zone, making space for meaningful relationships and deepening your faith.

I share practical tips, uplifting guest conversations and expert guidance you can use.

We will focus on:

- Simplifying Our Lives

- Slowing Down Our Pace

- Rediscovering Our Passion, Creativity & Curiosity

- Stepping into New Possibilities at Any Age

-Igniting Our Faith Fueled Dreams

- Cultivating Healthy Physical, Mental and Spiritual Practices

- Overcoming Fears and Limiting Beliefs

- Makeovers: Learning to Be Present, Calmer and Grateful

- Cultivating and Nurturing Our Friendships and Marriages

#wellness #investinyourself #selfcare #womensupportingwomen #faith #buildalifeyoulove #lifelonglearning #selfimprovement #habitformation #changinghabits #liveyourbestlife #plantbased #plantbaseddiet #healthyliving #lifestylemedicine #healthyhabits #chronicdisease #reversechronicdisease

How to Prioritize What's Important to You & Make Time to Work on Your Dreams

Wed, 08 May 2024 06:30:00 -0500

TOday I am talking about making time for what is important to you andwhy we have to know our priorities.

Chase After Your Dreams, Ignite Your Passion, Simplify Your Life and Deepen Your Faith, Master Your Mindset, Improve Your Health

Each week we'll dive into creating positive habits, stepping out of your comfort zone, making space for meaningful relationships and deepening your faith.

I share practical tips, uplifting guest conversations and expert guidance you can use.

We will focus on:

- Simplifying Our Lives

- Slowing Down Our Pace

- Rediscovering Our Passion, Creativity & Curiosity

- Stepping into New Possibilities at Any Age

-Igniting Our Faith Fueled Dreams

- Cultivating Healthy Physical, Mental and Spiritual Practices

- Overcoming Fears and Limiting Beliefs

- Makeovers: Learning to Be Present, Calmer and Grateful

- Cultivating and Nurturing Our Friendships and Marriages

Learning to Take a Break for Your Mental Heath - Wrap up of Season 4

Fri, 03 May 2024 06:30:00 -0500

Hi Friends, today is a miniepisode with a few ideas I wanted to share with you to think about and reflect on this summer. Also, today is a wrap for season 4 of the podcast and I won't be releasing weekly episodes for most of the summer so I can focus on completely a few other projects.

Join my community and get my weekley encouragement- https://kristinfitch.com/

Check out my other podcast- https://podcasts.apple.com/us/podcast/exploring-evolving-our-faith-spiritual-practices-with/id1601828751?i=1000654158222

Grab Your Free Workbook to Reignite Your Passion here.

Connect with me on Instagram here @kristinfitch.

Ignite Your Passion, Simplify Your Life and Deepen Your Faith, Master Your Mindset, Improve Your Health

Each week we'll dive into creating positive habits, stepping out of your comfort zone, making space for meaningful relationships and deepening your faith.

I share practical tips, uplifting guest conversations and expert guidance you can use.

We will focus on:

You CAN Change Your Life

- Simplifying Our Lives

- Slowing Down Our Pace

- Rediscovering Our Passion, Creativity & Curiosity

- Stepping into New Possibilities at Any Age

-Igniting Our Faith Fueled Dreams

- Cultivating Healthy Physical, Mental and Spiritual Practices

- Overcoming Fears and Limiting Beliefs

- Makeovers: Learning to Be Present, Calmer and Grateful

- Cultivating and Nurturing Our Friendships and Marriages

#overcomer #ragstoriches #grit #perseverance #becomingadoctor #immigrantstory

Some links above contain affiilate links.

3 Keys to Success in Life from 'The American Doctor: Dr. Salvatore Forcina (A Story of Perseverance, Determination and Grit)

Wed, 24 Apr 2024 06:30:00 -0500

Dr. Salvatore Forcina, a retired general, vascular, and trauma surgeon who served as the Chief of Surgery at two North Jersey hospitals for years and treated thousands of patients, shares his inspiring journey from humble beginnings in war-torn Italy to becoming a highly respected doctor in the US. He emphasizes the importance of perseverance, determination, and grit in achieving success. Dr. Forcina also highlights the significance of family and legacy. He encourages listeners to believe in themselves, work hard, and set goals. He shares the challenges he faced in the medical field and the importance of providing compassionate care. Dr. Forcina's memoir, 'The American Doctor,' serves as a testament to the power of resilience and the pursuit of one's dreams.

Takeaways

Believe in yourself and have the determination to work hard and achieve your goals.
Family and legacy are important aspects of life that provide motivation and support.
Set goals and have a clear vision of what you want to accomplish.
Compassionate care and providing hope to others can make a significant impact.
Resilience and the pursuit of one's dreams are key to overcoming challenges and achieving success.

Connect with Sal (Dr. Forcina) at SavatoreForcina.com

Chapters

00:00 Introduction: The Inspiring Journey of Dr. Salvatore Fortuna
10:26 Perseverance and Grit: Overcoming Challenges in Life
29:14 Believing in Yourself and Working Hard to Accomplish Your Dreams
37:27 The Double-Edged Sword of Resources and Motivation
46:25 Resilience and the Pursuit of Dreams: Overcoming Challenges in Life

Grab Your Free Workbook to Reignite Your Passion here.

Connect with me on Instagram here @kristinfitch.

Ignite Your Passion, Simplify Your Life and Deepen Your Faith, Master Your Mindset, Improve Your Health

Each week we'll dive into creating positive habits, stepping out of your comfort zone, making space for meaningful relationships and deepening your faith.

I share practical tips, uplifting guest conversations and expert guidance you can use.

We will focus on:

You CAN Change Your Life

- Simplifying Our Lives

- Slowing Down Our Pace

- Rediscovering Our Passion, Creativity & Curiosity

- Stepping into New Possibilities at Any Age

-Igniting Our Faith Fueled Dreams

- Cultivating Healthy Physical, Mental and Spiritual Practices

- Overcoming Fears and Limiting Beliefs

- Makeovers: Learning to Be Present, Calmer and Grateful

- Cultivating and Nurturing Our Friendships and Marriages

#overcomer #ragstoriches #grit #perseverance #becomingadoctor #immigrantstory

Some links above contain affiilate links.

4 Ways to Prioritize Your Whole Health Over Hustle with Kristen Owens

Wed, 17 Apr 2024 06:30:00 -0500

Kristen Owens, a holistic nutritionist and natural health practitioner, discusses the importance of mindset and body in achieving optimal wellness.

She emphasizes the need to renew the mind and take care of the body as a whole person. Kristen also highlights the impact of stress on the body and shares practical tips for managing stress, such as taking breaks and going for walks.

She encourages listeners to identify and overcome lies they believe about themselves and their health.

Kristen emphasizes the importance of getting back to basics and taking control of thoughts and breathing. She concludes by encouraging listeners to never give up and continue dreaming, while embracing God's truth.

Takeaways

Renewing the mind and taking care of the body are essential for optimal wellness.
Stress has a significant impact on the body and should be managed effectively.
Taking breaks and going for walks can help ground the nervous system and reduce stress.
Identifying and overcoming lies we believe about ourselves is crucial for personal growth.
Getting back to basics and focusing on thoughts and breathing can have a profound impact on overall well-being.
Never give up on your dreams and continue to embrace God's truth.

Connect with Kristen at

or on Instagram @kristenowenswellness

Get Kristen's Freebie: 7 Day Whole Health Trinity Checklist

Or Check out My Resources:

Grab Your Free Workbook to Reignite Your Passion here.

Check out My Joyful Living Devotional Journal (free download)

Connect with me on Instagram here @kristinfitch.

Chapters

00:00 Introduction and Background

01:02 Importance of Mindset and Body

04:30 The Impact of Stress on the Body

05:05 Taking Breaks and Going for Walks

06:11 The Power of Thoughts and Beliefs

09:42 Identifying and Overcoming Lies

16:28 Getting Back to Basics

27:13 Never Giving Up and Continuing to Dream

35:06 Taking Thoughts Captive and Embracing God's Truth

37:56 Encouragement to Keep Going

38:07 Connect with Kristen Owens

Ignite Your Passion, Simplify Your Life and Deepen Your Faith, Master Your Mindset, Improve Your Health

Each week we'll dive into creating positive habits, stepping out of your comfort zone, making space for meaningful relationships and deepening your faith.

I share practical tips, uplifting guest conversations and expert guidance you can use.

We will focus on:

You CAN Change Your Life

- Simplifying Our Lives

- Slowing Down Our Pace

- Rediscovering Our Passion, Creativity & Curiosity

- Stepping into New Possibilities at Any Age

-Igniting Our Faith Fueled Dreams

- Cultivating Healthy Physical, Mental and Spiritual Practices

- Overcoming Fears and Limiting Beliefs

- Makeovers: Learning to Be Present, Calmer and Grateful

- Cultivating and Nurturing Our Friendships and Marriages

-Health Tips to Improve Our Lives

3 Ways to Improve Our Brain Health & Memory

Wed, 20 Mar 2024 06:30:00 -0500

On Today's episode I share 3 simple ways doing new challenging things, doing social things help our brain. Listen in now.

Grab Your Free Workbook to Reignite Your Passion here.

Connect with me on Instagram here @kristinfitch.

Ignite Your Passion, Simplify Your Life and Deepen Your Faith, Master Your Mindset, Improve Your Health

Each week we'll dive into creating positive habits, stepping out of your comfort zone, making space for meaningful relationships and deepening your faith.

I share practical tips, uplifting guest conversations and expert guidance you can use.

We will focus on:

You CAN Change Your Life

- Simplifying Our Lives

- Slowing Down Our Pace

- Rediscovering Our Passion, Creativity & Curiosity

- Stepping into New Possibilities at Any Age

-Igniting Our Faith Fueled Dreams

- Cultivating Healthy Physical, Mental and Spiritual Practices

- Overcoming Fears and Limiting Beliefs

- Makeovers: Learning to Be Present, Calmer and Grateful

- Cultivating and Nurturing Our Friendships and Marriages

-Health Tips to Improve Our Lives

Uncovering Hidden Grief and Hitting Burnout in Our Lives and How to Create Room for Grieving and Finding Joy with Katie Rossler

Wed, 13 Mar 2024 06:30:00 -0500

On today's podcast I talk with Katie Rossler, a Burnout and Hidden Grief Specialist and Therapist, about hidden grief, addressing burnout and the need to reevaluate and make shifts in our life during different seasons.

We also discuss:

Grief is not just from sadness.
Grief shows up throughout our lives and is not just connected wih death
Why are we so addicted to being stressed out
How to process our hidden grief
Giving ourselves the space and time to heal
What procrastination really is and how to flip the script on it
The need for resilience and how resilience helps us through life's losses, transitions and changes

Listen to my conversation with Katie on The Balance Code- How to Rediscover Your Passion for Life

Connect with Katie at KatieRossler.com and grab the free audio chapter of

The New Face of Grief here.

Find out more about Katie's books: The New Face of Grief or Giving Birth to Motherhood

Grab Your Free Workbook to Reignite Your Passion here.

Connect with me on Instagram here @kristinfitch.

Ignite Your Passion, Simplify Your Life and Deepen Your Faith, Master Your Mindset, Improve Your Health

Each week we'll dive into creating positive habits, stepping out of your comfort zone, making space for meaningful relationships and deepening your faith.

I share practical tips, uplifting guest conversations and expert guidance you can use.

We will focus on:

You CAN Change Your Life

- Simplifying Our Lives

- Slowing Down Our Pace

- Rediscovering Our Passion, Creativity & Curiosity

- Stepping into New Possibilities at Any Age

-Igniting Our Faith Fueled Dreams

- Cultivating Healthy Physical, Mental and Spiritual Practices

- Overcoming Fears and Limiting Beliefs

- Makeovers: Learning to Be Present, Calmer and Grateful

- Cultivating and Nurturing Our Friendships and Marriages

#grief #walkingthroughgrief #hiddengrief #loss #identityloss #midlife #grievinglifetransitions #burnout #hittingburnout #stressedout #unfulfilleddreams #chasingourdreams #buildalifeyoulove

Some links above contain affiilate links.

Self Help Tips to Overcome Adversity and Thrive with Mari Ruddy

Wed, 06 Mar 2024 06:30:00 -0500

Today on the podcast, I speak with Mari Ruddy, an author, endurance athlete and 3 time cancer survivor, about reclaiming your life and becoming an overcomer no matter what we walk through in life. Note: We discuss suicide, PTSD on this episode.

We also discuss:

Feeling like you are not seen and how to understand your worth
Not feeling Validated or having a place you belong
Walking through cancer three times
Getting help after suicide attempt and finding professionals who can help you through it
How moving our bodies and challenging ourselves can help us thrive
What it takes to be an endurance athlete
Setting boundaries and removing people from our lives that are not supportive
Finding a supportive community of friends
Writing a book and speaking about your past- sharing our stories

Connect with Mari at MariRuddy.com

Check out her book- Extreme Healing here.

Grab Your Free Workbook to Reignite Your Passion here.

Connect with me on Instagram here @kristinfitch.

Ignite Your Passion, Simplify Your Life and Deepen Your Faith, Master Your Mindset, Improve Your Health

Each week we'll dive into creating positive habits, stepping out of your comfort zone, making space for meaningful relationships and deepening your faith.

I share practical tips, uplifting guest conversations and expert guidance you can use.

We will focus on:

You CAN Change Your Life

- Simplifying Our Lives

- Slowing Down Our Pace

- Rediscovering Our Passion, Creativity & Curiosity

- Stepping into New Possibilities at Any Age

-Igniting Our Faith Fueled Dreams

- Cultivating Healthy Physical, Mental and Spiritual Practices

- Overcoming Fears and Limiting Beliefs

- Makeovers: Learning to Be Present, Calmer and Grateful

- Cultivating and Nurturing Our Friendships and Marriages

3 Communication Techniques to Strengthen Your Marriage Today

Fri, 01 Mar 2024 06:30:00 -0500

On today's episode I share three techniques or tools we can use to communicate better in our relationships and they are excellent to use in our marriage.

I cover the tool Becky shared in the last episode called the Dialogue or Awareness Wheel.

I share a strategy or technique Brene Brown uses in her relationship each day. Daily checkup in/what's left in your bucket.

I share the connection concept called T.E.A.M.

Awareness /Dialogue Wheel Technique & Directions

https://www.healthyhumansproject.com/tag/communication-styles/

Additional Resources:

Prayers for Prodigals: 90 Days of Prayer for Your Child

#StayMarried: A Couples Devotional- 30 Minute Weekly Devotions

A Little God Time for Couples 35 Daily Devotions Book

Grab Your Free Workbook to Reignite Your Passion here.

Connect with me on Instagram here @kristinfitch.

Ignite Your Passion, Simplify Your Life and Deepen Your Faith, Master Your Mindset, Improve Your Health

Each week we'll dive into creating positive habits, stepping out of your comfort zone, making space for meaningful relationships and deepening your faith.

I share practical tips, uplifting guest conversations and expert guidance you can use.

We will focus on:

You CAN Change Your Life

- Simplifying Our Lives

- Slowing Down Our Pace

- Rediscovering Our Passion, Creativity & Curiosity

- Stepping into New Possibilities at Any Age

-Igniting Our Faith Fueled Dreams

- Cultivating Healthy Physical, Mental and Spiritual Practices

- Overcoming Fears and Limiting Beliefs

- Makeovers: Learning to Be Present, Calmer and Grateful

- Cultivating and Nurturing Our Friendships and Marriages

#marriage #staymarried #christianmarriage #relationships #relationshipadvice #counseling #adultchildren #buildingstrongmarriages #relationshipwithgrowkids #marriagetips #marriagetools

Some links above contain affiilate links.

Love & Marriage: Building Healthy Relationships with Your Spouse and Adult Children with Becky Baudouin

Wed, 28 Feb 2024 06:30:00 -0500

Today on the podcast Becky Baudouin, author, speaker, wife and mom, joins me to talk all about navigating marriage and the relationships we have with our young adult and adult children. I share this episode here and on Faith Fueled Woman podcast as well.

The episode is so good- full of honest stories, tips on getting support for your marriage, navigating conflict, learning how to communicate better and addressing our own wounds.

Here's even more of the topics we discuss:

Getting help in your marriage
Doing Life with Other Couples
Dealing with family origin issues
How to resolve conflict in a healthy way
Understanding How Your Past is Impacting Your Present Relationships
Getting Counseling for Your Marriage
How to Communicate
Celebrating our Spouse
Allowing Our Kids to See Us Working Through Conflict
Becoming an Empty Nester
Allowing Kids to Make Mistakes, Struggle and Learn as Adults
Learning Not to Overly Criticize Our Kids
Why Couples that Pray Together Are Less Likely to Get Divorced
Remembering Our Kids Stories are in Process

Awareness /Dialogue Wheel Technique & Directions

https://www.healthyhumansproject.com/tag/communication-styles/

Connect with Becky at beckybauduoin.com

Facebook: https://www.facebook.com/Becky.Baudouin.Author.Speaker/

Instagram: https://www.instagram.com/beckybaudouin/

Check out Becky's books:

Enjoy Every Minute of It and Other Ridiculous Things We Say to Moms

Cancer, Faith and Unexpected Joy: What My Mother Taught Me About How to Live and How to Die

Additional Resources:

Prayers for Prodigals: 90 Days of Prayer for Your Child

#StayMarried: A Couples Devotional- 30 Minute Weekly Devotions

A Little God Time for Couples 35 Daily Devotions Book

Join my email newsletter here. FaithFueledWoman Newsletter.

Connect with me on Instagram here @kristinfitch.

Ignite Your Passion, Simplify Your Life and Deepen Your Faith, Master Your Mindset, Improve Your Health

Each week we'll dive into creating positive habits, stepping out of your comfort zone, making space for meaningful relationships and deepening your faith.

I share practical tips, uplifting guest conversations and expert guidance you can use.

We will focus on:

You CAN Change Your Life

- Simplifying Our Lives

- Slowing Down Our Pace

- Rediscovering Our Passion, Creativity & Curiosity

- Stepping into New Possibilities at Any Age

-Igniting Our Faith Fueled Dreams

- Cultivating Healthy Physical, Mental and Spiritual Practices

- Overcoming Fears and Limiting Beliefs

- Makeovers: Learning to Be Present, Calmer and Grateful

- Cultivating and Nurturing Our Friendships and Marriages

#marriage #staymarried #christianmarriage #relationships #relationshipadvice #counseling #adultchildren #buildingstrongmarriages #relationshipwithgrowkids #marriagetips #marriagetools

Some links above contain affiilate links.

What is the Effort-Driven Reward Circuit and Why You Should Care

Wed, 21 Feb 2024 06:30:00 -0500

On today's podcast, Kristin shares how we can use our hands to create, or produce or be productive to improve our mood and live longer. She shares how using our hands activates our effort-driven rewards circuit.

And she shares why so many social media sites, dating apps, shopping apps, and our digital devices keep us mindlessly scrolling or why we end up binging a new tv show for hours.

If we want to feel better and take control over how we spend our time we've got to be intentional with how we use our devices and our hands.

Links to books:

Lifting Depression: A Neuroscientist's Hands-On Approach to Activating Your Brain's Healing Power by Kelly Lambert

Scarcity Brain: Fix Your Craving Mindset and Rewire Your Habits to Thrive with Enough

The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self

Mind Body Effect: How to Counteract the Harmful Effects of Stress (newer book by Dr. Herbert Benson)

Ignite Your Passion, Simplify Your Life and Deepen Your Faith, Master Your Mindset, Improve Your Health

Each week we'll dive into creating positive habits, stepping out of your comfort zone, making space for meaningful relationships and deepening your faith.

I share practical tips, uplifting guest conversations and expert guidance you can use.

We will focus on:

You CAN Change Your Life

- Simplifying Our Lives

- Slowing Down Our Pace

- Rediscovering Our Passion, Creativity & Curiosity

- Stepping into New Possibilities at Any Age

-Igniting Our Faith Fueled Dreams

- Cultivating Healthy Physical, Mental and Spiritual Practices

- Overcoming Fears and Limiting Beliefs

- Makeovers: Learning to Be Present, Calmer and Grateful

- Cultivating and Nurturing Our Friendships and Marriages

#personaldevelopment #improveyourhealth #getfit #smallchanges #habits #makeachange #selfimprovement #bebrave #challengeyourself #overcomefear #doitafraid #courage #women #takeastep #takeaction #womensupportingwomen #takeaction #zestforlife #passionforlife #joy #fullyalive #buildalifeyoulove

Show notes may can affiliate links.

5 Ways to Reignite Your Passion for Life

Wed, 14 Feb 2024 06:30:00 -0500

Join Kristin Fitch as she talks about 5 ways we can reignite our passion for life. Learn simple things you can do to get back your zest for life in this episode. Are you ready to feel fully alive and reconnect with the things that interest you and you want to do more of?

Ignite Your Passion, Simplify Your Life and Deepen Your Faith, Master Your Mindset, Improve Your Health

Each week we'll dive into creating positive habits, stepping out of your comfort zone, making space for meaningful relationships and deepening your faith.

I share practical tips, uplifting guest conversations and expert guidance you can use.

We will focus on:

- Simplifying Our Lives

- Slowing Down Our Pace

- Rediscovering Our Passion, Creativity & Curiosity

- Stepping into New Possibilities at Any Age

-Igniting Our Faith Fueled Dreams

- Cultivating Healthy Physical, Mental and Spiritual Practices

- Overcoming Fears and Limiting Beliefs

- Makeovers: Learning to Be Present, Calmer and Grateful

- Cultivating and Nurturing Our Friendships and Marriages

Take the Next Step to Chase After Your Ambitions

Wed, 07 Feb 2024 06:30:00 -0500

On today's podcast episode we talk about why it's important to challenge ourselves to take the next step, to take action towards our goals and dreams. Let's not lt fear, worry, distractions or oveerwhelm keep us from taking the next step to build a life we love.We can be brave and courageous - so let's get going.

Ignite Your Passion, Simplify Your Life and Deepen Your Faith, Master Your Mindset, Improve Your Health

Each week we'll dive into creating positive habits, stepping out of your comfort zone, making space for meaningful relationships and deepening your faith.

I share practical tips, uplifting guest conversations and expert guidance you can use.

We will focus on:

- Simplifying Our Lives

- Slowing Down Our Pace

- Rediscovering Our Passion, Creativity & Curiosity

- Stepping into New Possibilities at Any Age

-Igniting Our Faith Fueled Dreams

- Cultivating Healthy Physical, Mental and Spiritual Practices

- Overcoming Fears and Limiting Beliefs

- Makeovers: Learning to Be Present, Calmer and Grateful

- Cultivating and Nurturing Our Friendships and Marriages

4 Tips for Self Improvement - Why You Need to Invest in Yourself to Build a Life You Love

Wed, 31 Jan 2024 06:30:00 -0500

Today we are diving into why we need to invest in ourselves (self improvement) and how we can do that to improve our health, wellness, relationships, finances, and faith. And why we need to be life long learners and focus on being agile.

Ignite Your Passion, Simplify Your Life and Deepen Your Faith, Master Your Mindset, Improve Your Health

Each week we'll dive into creating positive habits, stepping out of your comfort zone, making space for meaningful relationships and deepening your faith.

I share practical tips, uplifting guest conversations and expert guidance you can use.

We will focus on:

- Simplifying Our Lives

- Slowing Down Our Pace

- Rediscovering Our Passion, Creativity & Curiosity

- Stepping into New Possibilities at Any Age

-Igniting Our Faith Fueled Dreams

- Cultivating Healthy Physical, Mental and Spiritual Practices

- Overcoming Fears and Limiting Beliefs

- Makeovers: Learning to Be Present, Calmer and Grateful

- Cultivating and Nurturing Our Friendships and Marriages

Stepping Out of Your Comfot Zone - Learning to Unplug & Get Outdoors with Lauren Hostetler

Wed, 24 Jan 2024 06:30:00 -0500

On today's podcast I am joined by Lauren Hostetler, owner and founder of Moe Moutains and nurse, we talk about her journey to starting her business that she takes women on backpacking trips and the transformations she sees. And we talk about walking through the grief of her mom when she was in school, making adult friends, how nature and God can help heal us and so much more. It is jam packed with such wisdom, honesty and relatable and inspiring tidbits for you.

On today's episode we discuss:

What's Holding Us Back in Life
Importance of Getting in Nature
Why We Should Do Things That Challenge Us
Stepping Out of Our Comfort Zone
Unplugging
Building Community & Friendships
Starting a Side Business or Hustle While Working Full Time
Making New Adult Friends
Praying for New Friends
Be Willing to Initiate Friendships, Activities
Struggling with Grief & How God and Nature Helps Heal
When Your Future Looks Different from What You Expected
Being Angry with God
Becoming Distant from God and Choose to Numb Ourselves
Getting Back in Relationship with God

Connect with Lauren at MoeMoutains.com or on Instagram @moemoutains

Ignite Your Passion, Simplify Your Life and Deepen Your Faith, Master Your Mindset, Improve Your Health

Each week we'll dive into creating positive habits, stepping out of your comfort zone, making space for meaningful relationships and deepening your faith.

I share practical tips, uplifting guest conversations and expert guidance you can use.

We will focus on:

- Simplifying Our Lives

- Slowing Down Our Pace

- Rediscovering Our Passion, Creativity & Curiosity

- Stepping into New Possibilities at Any Age

-Igniting Our Faith Fueled Dreams

- Cultivating Healthy Physical, Mental and Spiritual Practices

- Overcoming Fears and Limiting Beliefs

- Makeovers: Learning to Be Present, Calmer and Grateful

- Cultivating and Nurturing Our Friendships and Marriages

10 Minutes a Day of This Will Improve Your Life, Health & Happiness

Tue, 16 Jan 2024 06:30:00 -0500

If you are ready to improve your health, supercharge your wellness, add years to your life and protect your brain then this is the episode for you. You can do this from anywhere and it doesn't cost you a dime. Join me as we transform our lives through small, simple shifts we can all make.

Ignite Your Passion, Simplify Your Life and Deepen Your Faith, Master Your Mindset, Improve Your Health

Each week we'll dive into creating positive habits, stepping out of your comfort zone, making space for meaningful relationships and deepening your faith.

I share practical tips, uplifting guest conversations and expert guidance you can use.

We will focus on:

- Simplifying Our Lives

- Slowing Down Our Pace

- Rediscovering Our Passion, Creativity & Curiosity

- Stepping into New Possibilities at Any Age

-Igniting Our Faith Fueled Dreams

- Cultivating Healthy Physical, Mental and Spiritual Practices

- Overcoming Fears and Limiting Beliefs

- Makeovers: Learning to Be Present, Calmer and Grateful

- Cultivating and Nurturing Our Friendships and Marriages

How to Start Something New and Why We Shouldn't Give Up

Tue, 09 Jan 2024 06:30:00 -0500

Happy New Year and Welcome to Season 4!

I share 3 questions to ask yourself around- What Can You Do Now, What Can You Change and What is Your Why. And we dive into the idea that, "Disruption Follows Intention" and how we can expect this and also thrive in the process.

The last thing I share is why too many of us give up too soon on a dream, project, goal or change.

Ignite Your Passion, Simplify Your Life and Deepen Your Faith, Master Your Mindset

Each week we'll dive into creating positive habits, stepping out of your comfort zone, making space for meaningful relationships and deepening your faith.

I share practical tips, uplifting guest conversations and expert guidance you can use.

We will focus on:

- Simplifying Our Lives

- Slowing Down Our Pace

- Rediscovering Our Passion, Creativity & Curiosity

- Stepping into New Possibilities at Any Age

-Igniting Our Faith Fueled Dreams

- Cultivating Healthy Physical, Mental and Spiritual Practices

- Overcoming Fears and Limiting Beliefs

- Makeovers: Learning to Be Present, Calmer and Grateful

- Cultivating and Nurturing Our Friendships and Marriages

#newyearsresolutions #microchanges #improveyourhealth #getfit #smallchanges #habits #makeachange #selfimprovement #dontgiveup #intentions #dontquit #whatsyourwhy #mindset

Instead of New Year's Resolutions Make Micro Changes to Improve Yourself

Wed, 20 Dec 2023 06:30:00 -0500

Today we are diving into making microchanges in our habits and the importance of understanding our WHY behind making these changes. If we set too big a goal or change for ourselves without setting bite size goals and changes it's easy to feel defeated and give up but if we make tiny changes to our habits we can build mometum and start to benefit from thee small wins and changes.

Ignite Your Passion, Simplify Your Life and Deepen Your Faith, Master Your Mindset

Each week we'll dive into creating positive habits, stepping out of your comfort zone, making space for meaningful relationships and deepening your faith.

I share practical tips, uplifting guest conversations and expert guidance you can use.

We will focus on:

- Simplifying Our Lives

- Slowing Down Our Pace

- Rediscovering Our Passion, Creativity & Curiosity

- Stepping into New Possibilities at Any Age

-Igniting Our Faith Fueled Dreams

- Cultivating Healthy Physical, Mental and Spiritual Practices

- Overcoming Fears and Limiting Beliefs

- Makeovers: Learning to Be Present, Calmer and Grateful

- Cultivating and Nurturing Our Friendships and Marriages

#newyearsresolutions #microchanges #improveyourhealth #getfit #smallchanges #habits #makeachange #selfimprovement

How to Transform Your Life with Self-Awareness and Learning to Control Your Thoughts with April Bragg

Wed, 29 Nov 2023 06:30:00 -0500

On Today's podcast episode I talk to April Bragg, a Clarity and Relationship Coach and Host of Bragg About Life Podcast, about transforming our life by transforming our thoughts and patterns. She shares how she helps working women Create a Home that Takes Care of Itself and why it starts with doing the inner work in our minds and becoming more self-aware.

A few of the things we cover:

Is your thought serving you or helpful?
Asking questions like- what options do I have?, What else can I see here or learn?, How else can I approach this?
Working to develop deeper emotional maturity
How to capture your thoughts, put it through a new lens and learn to process it
What are you holding on to or stories do you have on repeat about yourself and others?

Connect with April at AprilBraggCoaching.com

Check out her podcast here.

Ignite Your Passion, Simplify Your Life and Deepen Your Faith, Master Your Mindset

Each week we'll dive into creating positive habits, stepping out of your comfort zone, making space for meaningful relationships and deepening your faith.

I share practical tips, uplifting guest conversations and expert guidance you can use.

We will focus on:

- Simplifying Our Lives

- Slowing Down Our Pace

- Rediscovering Our Passion, Creativity & Curiosity

- Stepping into New Possibilities at Any Age

-Igniting Our Faith Fueled Dreams

- Cultivating Healthy Physical, Mental and Spiritual Practices

- Overcoming Fears and Limiting Beliefs

- Makeovers: Learning to Be Present, Calmer and Grateful

- Cultivating and Nurturing Our Friendships and Marriages

Pursuing the Impossible and Building a Faith Fueled Business with Judy Weber

Fri, 24 Nov 2023 06:30:00 -0500

On today's episode I talk to Judy Weber, Business Coach and Scaling Strategist and Podcast host of Joyful Scaling Podcast, about defining success for ourselves, finding work that gives us purpose and how we can build a business with simplicity and joy.

On today's show we talk about these topics are more:

Starting a profitable business in Mid-life
Success without using Social Media
Defining for Ourselves not what the world tells us
Pursuing the Impossible
Building a business with Simplicity & Joy
Why Do I feel Empty & Unfulfilled in My Career
Is it Time for a Career Change or to Start My Own Coaching Business?
Being the First in My Family to Go to College and Law School

Freebie- Build a Faith Fueled 6-Figure Business (3 Day Training Nov 28-30)

Connect with Judy at JudyWeber.co and check out her podcast Joyful Scaling.

Ignite Your Passion, Simplify Your Life and Deepen Your Faith, Master Your Mindset

Each week we'll dive into creating positive habits, stepping out of your comfort zone, making space for meaningful relationships and deepening your faith.

I share practical tips, uplifting guest conversations and expert guidance you can use.

We will focus on:

- Simplifying Our Lives

- Slowing Down Our Pace

- Rediscovering Our Passion, Creativity & Curiosity

- Stepping into New Possibilities at Any Age

-Igniting Our Faith Fueled Dreams

- Cultivating Healthy Physical, Mental and Spiritual Practices

- Overcoming Fears and Limiting Beliefs

- Makeovers: Learning to Be Present, Calmer and Grateful

- Cultivating and Nurturing Our Friendships and Marriages

Giving Thanks & Being Grateful- How to Practice MicroGratitude

Wed, 22 Nov 2023 06:30:00 -0500

On today's episode I just want to say Happy Thanksgiving and share my practice of daily gratitude throughout the day. I hope you have a happy, healthy and blessed ady with family or friends.

Ignite Your Passion, Simplify Your Life and Deepen Your Faith, Master Your Mindset

Each week we'll dive into creating positive habits, stepping out of your comfort zone, making space for meaningful relationships and deepening your faith.

I share practical tips, uplifting guest conversations and expert guidance you can use.

We will focus on:

- Simplifying Our Lives

- Slowing Down Our Pace

- Rediscovering Our Passion, Creativity & Curiosity

- Stepping into New Possibilities at Any Age

-Igniting Our Faith Fueled Dreams

- Cultivating Healthy Physical, Mental and Spiritual Practices

- Overcoming Fears and Limiting Beliefs

- Makeovers: Learning to Be Present, Calmer and Grateful

- Cultivating and Nurturing Our Friendships and Marriages

#thanksgiving #gratitudepractice #thankinggod #thanksgivingmessage #thanksgivingprayer

The Importance of Infusing More Laughter & Humor into Our Lives with Gina Ramsey

Tue, 21 Nov 2023 06:30:00 -0500

On today's episode I talk to, Gina Ramsey, Author and Humorist, about taking ourselves and our life a little less serious and the importance of finding humor is the everyday chaos and calamities we experience. And we dig into why having a sense of humor matters.

On the podcast we discuss:

How laughter can relieve stress and diffuse a situation
How having a sense of humor can increase your longevity
Why we should be curious
Importance of finding things that bring us joy, excitement into our lives

Connect with Gina at GinaRamseyAuthor.com or on IG @ginaramsey429

Ignite Your Passion, Simplify Your Life and Deepen Your Faith

Each week we'll dive into creating positive habits, stepping out of your comfort zone, making space for meaningful relationships and deepening your faith.

I share practical tips, uplifting guest conversations and expert guidance you can use.

We will focus on:

- Simplifying Our Lives

- Slowing Down Our Pace

- Rediscovering Our Passion, Creativity & Curiosity

- Stepping into New Possibilities at Any Age

-Igniting Our Faith Fueled Dreams

- Cultivating Healthy Physical, Mental and Spiritual Practices

- Overcoming Fears and Limiting Beliefs

- Makeovers: Learning to Be Present, Calmer and Grateful

- Cultivating and Nurturing Our Friendships and Marriages

Reigniting Our Passion and Energy through Play with Laura Haver

Wed, 15 Nov 2023 06:30:00 -0500

On today's episode I talk to Laura Haver, author, coach, speaker and Play Advocate, about the importance of play at any age and why play helps us communicate better, connect, lower stress and reignite our passion.

On today's episode we discuss:

How Play can help decrease stress and anxiety
It increases our creativity and innovation
Improves our communication skills
Increases our spark for life
Helps Us Reignite Our Passion
Allows more moments of connection with others
It helps us engage in life more
How Playing bring us into a magical flow state

Connect with Laura at LauraHaver.com and check out Laura's book, Play Together

Ignite Your Passion, Simplify Your Life and Deepen Your Faith

Each week we'll dive into creating positive habits, stepping out of your comfort zone, making space for meaningful relationships and deepening your faith.

I share practical tips, uplifting guest conversations and expert guidance you can use.

We will focus on:

- Simplifying Our Lives

- Slowing Down Our Pace

- Rediscovering Our Passion, Creativity & Curiosity

- Stepping into New Possibilities at Any Age

-Igniting Our Faith Fueled Dreams

- Cultivating Healthy Physical, Mental and Spiritual Practices

- Overcoming Fears and Limiting Beliefs

- Makeovers: Learning to Be Present, Calmer and Grateful

- Cultivating and Nurturing Our Friendships and Marriages

5 Ways to Add More Self Care to Your Schedule: Find the Balance and Joy You Crave through Meaningful Breaks- The Recess Revolution & Digital Declutter

Mon, 13 Nov 2023 06:30:00 -0500

On today's solo episode I am going to tell you all about the Recess Revolution and why intentionally designing meaningful breaks into your schedule will help you find more joy, peace and contentment in your life. And we are going to talk about a mini-digital declutter exercise for your phone- let's learn to use our phones and change what isn't working for us with our phones and apps.

Ignite Your Passion, Simplify Your Life and Deepen Your Faith

Each week we'll dive into creating positive habits, stepping out of your comfort zone, making space for meaningful relationships and deepening your faith.

I share practical tips, uplifting guest conversations and expert guidance you can use.

We will focus on:

- Simplifying Our Lives

- Slowing Down Our Pace

- Rediscovering Our Passion, Creativity & Curiosity

- Stepping into New Possibilities at Any Age

-Igniting Our Faith Fueled Dreams

- Cultivating Healthy Physical, Mental and Spiritual Practices

- Overcoming Fears and Limiting Beliefs

- Makeovers: Learning to Be Present, Calmer and Grateful

- Cultivating and Nurturing Our Friendships and Marriages

#selfcare #mentalwellness #wellness #wellbeing #bewell

Success without Stress and Avoid Burnout with Amanda Moore Ortega

Wed, 18 Oct 2023 06:30:00 -0500

We discuss:

Redefining Success for Ourselves

Including the idea of wellbeing into our definition of success

Why Our Thoughts Matter

How to Find More Balance

Recognizing Burnout and How to Avoid it.

Connect with Amanda at BeyondBalanceCoaching.com or on Instagram @coachamandaortega (since this recording Amanda has changed her Instagram handle to @coachamandaortega)

Ignite Your Passion, Simplify Your Life and Deepen Your Faith

Each week we'll dive into creating positive habits, stepping out of your comfort zone, making space for meaningful relationships and deepening your faith.

I share practical tips, uplifting guest conversations and expert guidance you can use.

We will focus on:

- Simplifying Our Lives

- Slowing Down Our Pace

- Rediscovering Our Passion, Creativity & Curiosity

- Stepping into New Possibilities at Any Age

-Igniting Our Faith Fueled Dreams

- Cultivating Healthy Physical, Mental and Spiritual Practices

- Overcoming Fears and Limiting Beliefs

- Makeovers: Learning to Be Present, Calmer and Grateful

- Cultivating and Nurturing Our Friendships and Marriages

From Betrayal to Breakthrough with Dr. Debi Silber: How Betrayal impacts our Health, Work and Relationships & How to Heal

Wed, 04 Oct 2023 06:30:00 -0500

On today's episode I speak with Dr. Debi Silber, Founder of the Post Betrayal Institute, and holistic psychologist, about how to heal from betrayals in our lives. It is a powerful episode that walks us through betrayal, and how we can rebuild ourselves and our lives as we heal from the hurt. Whether you've been betrayed by a family member, spouse, friend, co-worker, or other person recently or decades ago you will get so much out of this episode.

Some of the topics covered:

How to heal from a betrayal
Why betrayal is a different type of crisis
There are 5 Stages to heal from betrayal
There are a collection of symptoms common to people who experience betrayal
How an unhealed betrayal is impacting your health, work and relationships today

Connect with Dr. Silber at thepbtinstitute.com

About Dr. Silber:

Dr. Debi Silber is the founder of the PBT (Post Betrayal Transformation) Institute and is a holistic psychologist, a health, mindset and personal development expert, the author of Trust Again, The Rebuild Roadmap, and is a 2-time #1 International bestselling author of: The Unshakable Woman AND From Hardened to Healed. Her podcast: From Betrayal to Breakthrough is also globally ranked within the top 1.5% of podcasts.

How Willing are You to Change, Improve and be Open in Your Life? What is Your Willingness Number?

Thu, 28 Sep 2023 06:30:00 -0500

On today's episode I talk all about being willing to make changes in our lives. I share 6 questions to ask yourself to see where you might need to make a change and find out how willing you are to take action to make that change.

This episode focuses on growth mindset, openness, being ready, and intentional in our lives through our willingness to change, improve, and take action in our lives.

Learn more about working with Kristin, joining her community or her podcasts at KristinFitch.com

#chaseyourdreams #purpose #godsizeddreams #buildalifeyoulove #christianbusiness

#goafteryourdreams #dowhatyoulove #takearisk #bebrave #careerchange #selfdevelopment #personaldevelopment

Taking Control of Your Health - Regain Your Health, Happiness and Life with Amayra Morales

Wed, 20 Sep 2023 06:30:00 -0500

On today's podcast Kristin talks to Amayra Morales, Ayurveda Health Coach, about struggling with her health and the journey she took to heal and how she now helps other women do the same. This is a great conversation about making health changes now before we end up in a health crisis and easy things you can do to improve your energy and health.

We discuss:

Avoiding and managing burnout
Why We need to be our own health advocate
Why we need to stop outsourcing our health to other people
Learning to listen to our bodies
Importance of creating a daily routine for optimal health & energy
How to master your sleep and why it's so important
Understanding your Darma (or purpose)
Asking Yourself if You are Happy an if your life aligns with your priorities

Connect with Amayra here.

Learn more about working with Kristin, joining her community or her podcasts at KristinFitch.com

#chaseyourdreams #purpose #godsizeddreams #buildalifeyoulove #christianbusiness

#goafteryourdreams #dowhatyoulove #takearisk #bebrave #careerchange #selfdevelopment #personaldevelopment

4 Questions to Explore What You Really Want & What is Holding You Back

Tue, 29 Aug 2023 06:30:00 -0500

It's time to get honest about what's holding us back from doing what we love and exploring activities, new experiences, hobbies or new relationships. I share questions to ask yourself to geet clear on what you really want to be doing and exploring so you can step into your best future.

Also, grab my free download Bold 30 If You are Ready to Change Your Life in the next 30 Days? Download the Bold30 Workbook to help you take 1 Bold or Brave Action or Ask each day to help you make progress towards your dream, desire or goal. Let's Go! Go to KristinFitch.com/Freebies

Learn more about working with Kristin, joining her community or her podcasts at KristinFitch.com

#chaseyourdreams #purpose #godsizeddreams #buildalifeyoulove #christianbusiness

#goafteryourdreams #dowhatyoulove #takearisk #bebrave #careerchange #selfdevelopment #personaldevelopment

How You Can Feel Better-Uncover, Discover and Learn How to Feel Our Best with Heather Hanson

Wed, 16 Aug 2023 06:30:00 -0500

On today's podcast Kristin speaks with Heather Hanson, Holistic Nutritionist of Flourish Nutrition Therapy, about how we can feel better and improve our health,

We discuss:

What to do when we don't feel well

Where to Start: Where is Your Health and How Do You Want to Improve it

Ask Yourself- How Do You Want to Feel

Dealing with AutoImmune Conditions

What are First steps to being Our Own Best Advocate for Our Health

Connect with Heather at: FlourishNutritionalTherapy.com

Learn more about working with Kristin, joining her community or her podcasts at KristinFitch.com

#chaseyourdreams #purpose #godsizeddreams #buildalifeyoulove #christianbusiness #kingdombusiness #sidehustle #findyourcalling #functionalmedicinee #holistichealth #holisticnutrition #nutrition #autoimmune #celiacdisease #healthandwellness #howtofeelbetter #optimalhealth #healthadvocate #health #feelbetter #healthyliving

Following Your Passion- How Tapping Into Our Interests Can Grow into a Business with Mandi Oler

Wed, 09 Aug 2023 06:30:00 -0500

On today's episode Kristin talks with Mandi Oler, the Co-Founder of Take Me With You Box and Connected Family Travel, about following your creative pursuits, and passions. Kristin and Mandi talk about how Mandi and her family's love of travel and new places became a family business and how the Oler's have instilled a love of travel and culture in their kids and helped other families do the same.

This episode is a conversation around prioritzing what is important to us and our family and how being creative and focused can help us make those dreams a reality. Kristin and Mandi also talk about how their love of travel became a business and then a second one.

Connect with Mandi at TakeMeWithYouBox.com or at ConnectedFamilyTravel.com

Learn more about working with Kristin, joining her community or her podcasts at KristinFitch.com

#chaseyourdreams #purpose #godsizeddreams #buildalifeyoulove #christianbusiness #kingdombusiness #sidehustle #findyourcalling #followyourcalling #entrepreneurs #entrepreneurship #startingabusiness #familyvalues #familytravel #traveling #familybusiness #followyourpassion #followyourinterests #tapintoyourcreativity

How to Tap into Your Gladness & Joy During a Season of Trauma, Loss or Injury. My Summer Update.

Wed, 02 Aug 2023 06:30:00 -0500

I'm back! It's been close to 8 weeks since I've recorded a solo episode. Today I share what happened to me almost 8 weeks ago and what's gotten me through this season of healing, slowing down and pausing this Summer.

I learned how to:

Tend to My Soul
Prune things that weren't serving me
Improve Myself and Health
Give Thanks and Appreciate the Small Things
Reconnect with God, myself, and nature
Choosing to show up with a positive mindset and tap into gladness
Know that God is working in me and through me even while I am healing
Know that God is preparing me (mentally, physically, spiritually) for my next season
How to keep honing in on my purpose and mission/ get more clarity

Learn more about working with Kristin, joining her community or her podcasts at KristinFitch.com

How to Be Good Enough with Aneta Grabiec

Fri, 21 Jul 2023 06:30:00 -0500

On the podcast today host Kristin Fitch, talks to Aneta Grabiec, Psychologist, Nutritional Therapist and Author, about How to Be Good Enough and How We Can Live Joyfully.

Kristin and Aneta talk about how to reconnect with ourselves, change our subconscious programming and heal. And how we can do the work to be open to ourselves and possibilities in our life.

Aneta is an entrepreneur, globetrotter who helps women see their greatness and potential for their unique life path.

Connect with Aneta at AnetaGrabiec.com

How to be Inspired by Purpose and Open to Possibilities with Dr. Azi Jankovic

Wed, 12 Jul 2023 06:30:00 -0500

They also talk about finding your message and how to share your message confidentally.

Connect with Dr. Azi at https://drazi.co or on Instagram @dr.azi.jankovic.

Learn more about working with Kristin, joining her community or her podcasts at KristinFitch.com

Breaking Barriers - How to Rise Above Obstacles and Achieve Success with Kay Ready

Wed, 05 Jul 2023 06:30:00 -0500

On today's episode Kristin talks to Kay Ready, TV Host, Realtor, Coach & Pastor, about breaking barriers and challenges to achieve success in our lives.

Kay shares with us going froma teen mom and high school drop out to a successful mother, wife and business woman. She shares how her mindset, support sytems and God helped her unlock her power from within.

She also shares the importance of having a Vision and Why for your life matters and remembering to know your worth in God.

Kay is also the podcast host of WIRED (Women Inspired to Rise, Empower & Dominate) and she is an advocate for Bridging the Gaps Community and Family Development Center.

Connect with Kay on Instagram @kayready_empowers

Learn more about working with Kristin, joining her community or her podcasts at KristinFitch.com

#chaseyourdreams #purpose #godsizeddreams #buildalifeyoulove #christianbusiness #kingdombusiness #sidehustle #findyourcalling #followyourcalling #reigniteyoursoul #livelitup #soulscalling #findyourpurpose #purposedrivenlife #madeforpurpose #curefordepression

How to Curate a Big Happy Life by Changing Our Habits & Thoughts to Achieve Wellness & Joy with Natalie Britt

Wed, 28 Jun 2023 06:30:00 -0500

On today's episode Kristin talks to Natalie Britt, coach, trainer and Podcast Host of Big Happy Life, about changing our habits, thoughts and patterns so we can leave the overwhelm, stressed and depressed feelings behind and step into wellness and joy.

We talk about healing, mom guilt, exhaustion, running a business and why we can have everything and still feel overwhelmed and depressed and how to make changes so we can actually curate our own Big Happy Lives. Natalie also shares her journey adopting her children and how she learned to love her life even in the midst of change and challenges.

You can connect with Natalie on her website www.bighappylife.co.uk or on Instagram here.

Learn more about working with Kristin, joining her community or her podcasts at KristinFitch.com

Living with Purpose and Why It's the Cure to What Ails Us with Mark & Adena Delaney

Wed, 14 Jun 2023 06:00:00 -0500

On today's episode Kristin has a conversation with Mark an Adena Delaney, Purpose & Life Mentors and hosts of The Purpose Mastermind Podcast, about how important having a purpose in life is and why without knowing our purpose and being able to live it out can cause us to feel hopeless, lost, depressed, anxious, aimless or addicted to unhealthy habits.

This is a must listen to episode about finding our reason for being and understanding that we were made for purpose. Mark an Adena also share their story of feeling like a bird in a cage in their jobs and their journey to discover and step into their purpose and now help other people do the same.

Connect with the Delaneys at MarkDelaney.com or check out their podcast The Purpose Mastermind here.

Learn more about working with Kristin, joining her community or her podcasts at KristinFitch.com

Dream It & Do It: How to Build the Life of Your Dreams with Laura Cruise

Wed, 07 Jun 2023 06:30:00 -0500

On the podcast today Kristin talks with Laura Cruise, Author, Speaker, Coach and Podcast host of Your Dream or Mine, about how we can step into the driver's seat of our own lives and go from thinking about our dreams to actualizing them.

Laura shares her journey of leaving a corporate career and marriage to building a business and life she loves.

Connect with Laura online at LauraCruise.com or on Instagram @thedreamtransitionmentor

Learn more about working with Kristin, joining her community or her podcasts at KristinFitch.com

Stepping into a Life of Freedom - How One Family is Living Intentionally Traveling the Country

Wed, 31 May 2023 06:30:00 -0500

On today's episode I have a conversation with Cheree Sauer, the CEO of Success without Sacrifice, who is also a mom and wife to discuss their family's journey to take life on the road and roadschool their kids and work remotely. Cheree shares how they've learned to follow the path that allows them to live intentional lives of faith, freedom, success and fulfillment.

You can connect with Cheree at SuccessWithoutSacrificeCoaching.com or follow her on Instagram @chereesauercoaching

We also discuss starting a business, and her method for helping female entrepreneurs bring together life, business and faith in a way that is manageable and keeps us from burning out.

Learn more about working with Kristin, joining her community or her podcasts at KristinFitch.com

#chaseyourdreams #purpose #godsizeddreams #buildalifeyoulove #christianbusiness #kingdombusiness #sidehustle #findyourcalling #followyourcalling #roadschooling #rvliving #digitalnomad #findjoy #liveyourlife #burnout

4 Ways to Find Our Purpose and What Brings Us Joy

Wed, 24 May 2023 06:30:00 -0500

Maybe you’ve felt uninspired, burned out, unclear or uncertain about your future and how you are meant to show up in this season of your life and I’m here to tell you - God has big plans for you on the other side of the uncertainty and fear- you’ve just got to be willing to tap into the joy, and peace and dreams he offers you.

I think many of us have become disconnected with the purpose & joy that God put in our hearts to share with the world.

You don’t have to stay stuck in a job or situation that’s sucking the life out of you. What I learned is that it all starts with getting clear on who we are made to be and tapping into our inner gladness (Joy).

Maybe like me, you've felt disconnected from your purpose or joy through much of your life.

So much of my professional identity and assumptions needed to be peeled back for me to see clearly the vision God had for me to encourage others to live a more joyful, creative, open hearted life that allowed them to serve the world doing work that fills them up.

#freedom #followyourjoy #purpose #findyourpurpose #findyourcalling #clarifyyourpurpose #christianentrepreneurs #sidehustle #dowhatyoulove #startabusiness #godgivendream #purposedrivenlife

Do You Want to Feel Alive Again & Love Your Life? Then Follow Your Joy

Fri, 12 May 2023 06:30:00 -0500

It's time to talk inventory. It's time to be intentional. And it's time to follow our Joy.

Learn more about working with Kristin, joining her community or her podcasts at KristinFitch.com

#chaseyourdreams #purpose #godsizeddreams #buildalifeyoulove #christianbusiness #kingdombusiness #sidehustle #findyourcalling #followyourcalling #reigniteyoursoul #livelitup #soulscalling #worthy #happiness #happinessscience #everydayhappiness #findjoy #liveyourlife #burnout

You Have Something to Say & Your Words Matter- It's Time to Speak

Wed, 03 May 2023 06:30:00 -0500

We are all artists- we all have something within us to share with the world - whether we've ever taken a brave step to share it with another person yet or not. Your Voice, Your Words, Your Message matter and it needs o be shared with other people- this episode is a call to encourage you to speak up or write or pen what you must say to the world.

Learn more about working with Kristin, joining her community or her podcasts at KristinFitch.com

Why You Need a Mentor, Coach or Community to Encourage, Motivate and Keep You Accountable

Wed, 26 Apr 2023 06:30:00 -0500

On today’s mini episode Kristin talks about the reasons we need to surround ourselves with people who can support us- we need cheerleaders to encourage us and become our super fans and we need others who are doing similar things to us to lean on, grow from and speak openly to, and we need a mentor or coach to motivate us, help us get beyond road blocks quicker and keep us accountable. Listen in, to hear this short episode about why we need these different types of support around us to grow and flourish. Replay of Episode 44.

Learn more about working with Kristin, joining her community or her podcasts at KristinFitch.com

How to Start a Business Online or a Side Hustle without Prior Experience - Teacher turned Entrepreneur

Fri, 21 Apr 2023 06:00:00 -0500

Kristin speaks with Shelley Leiser, a former teacher who decided a teaching career was no longer serving her life or the lifestyle she wanted - she started with a side hustle and quickly realized she could work remote, have a flexible schedule and replace and increase her income through her new found work as a virtual assistant and resign from her teaching career.

Shelley than began TeacherVA.com to help other teachers learn how to become a virtual assistant so they can find freedom of time and income in their own lives which allows them to design their life and set their own schedule. Shelley shares the reasons she decided to take the leap into something new and shares with other teachers and professionals how to move into new opportunities and how to access what they want when their current season isn't aligning with teaching in today's climate of COVID, remote learning, and zoom teaching. You will be inspired and see that there are opportunities all around you to use your skills and interests and start a business or side hustle online.

Learn more about working with Kristin, joining her community or her podcasts at KristinFitch.com

#chaseyourdreams #purpose #godsizeddreams #buildalifeyoulove #christianbusiness #kingdombusiness #sidehustle #findyourcalling #followyourcalling #reigniteyoursoul #livelitup #soulscalling #worthy #happiness #happinessscience #everydayhappiness #findjoy #personaldevelopment #sidegig #extraincome #teacher

224: Using Visualization to Decide Between Several Opportunities- Is it Life Giving or Life Draining?

Wed, 19 Apr 2023 06:30:00 -0500

On Today's mini encouragement episode Kristin talks about how to make decisions and choose between two or more opportunities using visualization techniques to help you clearly see which opportunity if right for you in this season and the best fit to align with your passion, desires and timing. This episode walks you through an exercise and example to illustrate exactly what you should be considering when deciding what is your next right thing whether for your career or personal life.

Learn more about working with Kristin, joining her community or her podcasts at KristinFitch.com

223: The World is Waiting for You- Find Amazing Things to Build, Create, Be a Part of or Fight For

Wed, 12 Apr 2023 06:00:00 -0500

Kristin shares ideas from Bob Goff, Hal Elrod and Victoria Erickson on being courageous, passionate and focused on your big dreams and getting to work or keep going. It's when we believe in ourselves and put forth consistent, focused, extraordinary effort that we reach of big goals and dreams.

If you are stuck, feeling defeated or unsure of where to focus this episode is perfect to get you moving towards your big dream.

Learn more about working with Kristin, joining her community or her podcasts at KristinFitch.com

222: How to Be Your Authentic Self and Find People Who Resonate with You and Your Work

Fri, 07 Apr 2023 06:00:00 -0500

On Today's mini encouragement episode Kristin talks being Authentic and fully yourself and why it matters both personally and professionally. People follow people and you will connect with people who resonate with your beliefs, passions, energy, and interests. This episode if for anyone who needs to be reminded of why they are perfect as they are and should show up in the world confidently.

Learn more about working with Kristin, joining her community or her podcasts at KristinFitch.com

#buildabusiness #buildanonlinebusiness #chaseyourdreams #purpose #authenticself #beauthentic #beyou #christianbusiness

221: Be Happier and Make More Money by Working Less & Getting Clear on Your Priorities

Wed, 05 Apr 2023 06:30:00 -0500

On today's episode Kristin replays an interview with Yvonne Dam, a Performance Coach and Author, about how we shift from overworking to working less on our business while experiencing growth.

Kristin and Yvonne discuss why some many people are overworked and burned out and how we can stop that cycle. They also discuss how you can experience business growth in 20% less time by using time batching, shorter deadlines, being clear on your priorities and recognizing busy work that isn't fruitful.

Kristin and Yvonne talk about topics such as: What do I need to Stop Doing, and how and when to delegating portions of your work and more.

Connect with Kristin on Instagram @KristinFitch

Connect with Yvonne at: Amaze-Yourself.com

On Instagram @AmazeYourself_Coaching

#coaching #worklifebalance #burnout #stressfree #workless #greatresignation #Productivity

Learn more about working with Kristin, joining her community or her podcasts at KristinFitch.com

#chaseyourdreams #purpose #godsizeddreams #buildalifeyoulove #christianbusiness #kingdombusiness #sidehustle #findyourcalling #followyourcalling #reigniteyoursoul #livelitup #soulscalling #worthy #happiness #happinessscience #everydayhappiness #endoverwhelm #workless #worksmarter

Stepping into Your Passion & Finding Joy at Work after Burnout & Adversity with Gladys Camacho

Wed, 29 Mar 2023 06:00:00 -0500

Today on the podcast I talk to Gladys Camacho, a certified professional coach & mom, who had a 20 year career in Human Resources before stepping out to start her own business. We talk about going through adversity from being a teen mom, to many other struggles and hardships and flipping the script from victim mindset to victor.

Gladys shares her story of feeling shackled at work and experiencing burn out to deciding to start her own coaching business. If you want to be encouraged to step through the trials and tribulations of life and into what you truly want this is the episode for you.

Connect with Gladys on Instagram @camachocoaching

Learn more about working with Kristin, joining her community or her podcasts at KristinFitch.com

#buildabusiness #buildanonlinebusiness #chaseyourdreams #purpose #godsizeddreams #buildalifeyoulove #christianbusiness #kingdombusiness #sidehustle #findyourcalling #followyourcalling #humanresources #victimmindset #mindsetshift #growthmindset #whatsyourwhy #personaldevelopment #selfdevelopment #teenmom #overcomingadversity #burnout #soulscalling #personalstory

219: Why You Need to Ask for What You Want and Take Bold Action in Your Life

Fri, 24 Mar 2023 06:00:00 -0500

On today's daily episode Kristin talks about why we need to be clear on what we want and the importance of asking for it (whether in a group, to the people around us, or one of those big ideas we have), and why we need to regularly take BOLD action in our lives and why Bold Action is rewarded – people want to align with others who are clear and have clarity, know what they want and are not afraid to shine a light on what they are building and paint a vision and be bold about going after it. Are you ready to add a few bold actions to your week and speak out what it is you truly want and where you need help?

Learn more about working with Kristin, joining her community or her podcasts at KristinFitch.com

#chaseyourdreams #purpose #godsizeddreams #buildalifeyoulove #christianbusiness #kingdombusiness #sidehustle #findyourcalling #followyourcalling #reigniteyoursoul #livelitup #soulscalling #worthy #happiness #happinessscience #everydayhappiness #kindness #intentionalmargins #behappy #choosehappy #letitbeeasy #selfimprovement #selfdevelopment #growthmindset

How to go from Expecting the Worst to Expecting the Best by Shifting Your Mindset & Reframing Your Day

Wed, 22 Mar 2023 06:00:00 -0500

Learn more about working with Kristin, joining her community or her podcasts at KristinFitch.com

#buildabusiness #buildanonlinebusiness #chaseyourdreams #purpose #godsizeddreams #buildalifeyoulove #christianbusiness #kingdombusiness #sidehustle #findyourcalling #followyourcalling #reigniteyoursoul #livelitup #soulscalling #worthy #happiness #happinessscience #everydayhappiness #kindness #intentionalmargins #behappy #choosehappy

What's the Secret to a Long and Fulfilling Life? Learning How to Infuse Fun & Adventure into Our Lives

Wed, 15 Mar 2023 06:00:00 -0500

In today's episode, Kristin speaks to Megan Holley, the creator of Living Out Loud who is on a mission to inspire women in their 40’s & 50’s to add more adventure & fun into their everyday lives. Her story and ideas will motivate you to try new things in your personal and professional life to live your best life no matter what season of life you are in. We talk about finding things that light us up, challenge us, finding a work-life balance that works for us and not letting society define what we can or should do and instead go after adventure, creativity, new experiences and enriching our relationships.

Connect with Megan on Instagram @livingout_loud.

Learn more about working with Kristin, joining her community or her podcasts at KristinFitch.com

#buildabusiness #buildanonlinebusiness #chaseyourdreams #purpose #godsizeddreams #buildalifeyoulove #christianbusiness #kingdombusiness #sidehustle #findyourcalling #followyourcalling #reigniteyoursoul #livelitup #soulscalling #worthy #happiness #happinessscience #everydayhappiness #kindness #intentionalmargins #behappy #choosehappy

How to Have More Happiness Everyday with Katie Jefcoat. Learn 7 Simple Steps that Can Add More Happiness to Your Life

Wed, 08 Mar 2023 06:30:00 -0500

This is a can't miss episode if you are ready to supercharge your life to be happier.

Connect with Katie at KatieJefcoat.com or check out her podcast here.

Learn more about working with Kristin, joining her community or her podcasts at KristinFitch.com

#buildabusiness #buildanonlinebusiness #chaseyourdreams #purpose #godsizeddreams #buildalifeyoulove #christianbusiness #kingdombusiness #sidehustle #findyourcalling #followyourcalling #reigniteyoursoul #livelitup #soulscalling #worthy #happiness #happinessscience #everydayhappiness #kindness #intentionalmargins #behappy #choosehappy

How to be Bold & Courageous in Living in Life on Purpose with Amy Debrucque

Wed, 01 Mar 2023 06:00:00 -0500

On today's podcast episode Kristin talks with Amy Debrucque, an author, life coach and podcast host, about her book Embolden and living a life with intention and purpose.

Kristin and Amy talk about how we can foster boldness and courage in our lives and how we can step out of fear and into new opporunities and experiences. Any shares her journey of loss, being a mother, being a cancer survivor and becoming an author. We also discuss showing up fearless, confidentally and in kindness in our lives and showing up for ourselves.

Connect with Amy at AmyDebrucque.com.

Learn more about working with Kristin, joining her community or her podcasts at KristinFitch.com

3 Ways to Reignite the Fire in Your Soul- How to Live Lit Up

Thu, 23 Feb 2023 06:30:00 -0500

On today's episode I talk about 3 ways we can get back into the things that give us life- that get us excited and make us feel alive. We've got to experience life and fit in things that bring us joy and ignite our passion for what we do, what we experience and how we show up in thee world.

Learn more about working with Kristin, joining her community or her podcasts at KristinFitch.com

Finally Get What You Want- Learn Simple Strategies to Speak Up with Confidence with Karen Laos

Wed, 15 Feb 2023 06:30:00 -0500

On today's episode Kristin talks to Karen Laos, a Communication Expert and Confidence Cultivator, about Finally Getting What You Want by learning to Speak Up with Confidence. This episode is full of easy strategies and tips to help you to be a clear communicator and learn to speak directly and with authority.

Connect with Karen at KarenLaos.com

Check ou Karen's podcast- Ignite Your Confidence.

Download Karen's freebie- 9 Words to Avoid & What to Say Instead

Learn more about working with Kristin, joining her community or her podcasts at KristinFitch.com

How to Curate Your Life, Your Purpose and Passion into Experiences People Will Always Remember

Wed, 08 Feb 2023 06:30:00 -0500

On today's episode, Kristin talks about several cooking shows and the female chefs showcased and what they say that inspired her to share 4 things that can help us live our best lives, leave a meaningful legacy and step into our purpose.

Kristin talks about Erin French in Freedom, Maine (The Lost Kitchen) and the Chef's table and how these chefs are creating and curating a night to remember through the experience they are giving guests through their food, their atmosphere and choices.

If you want to be inspired to say your truth, share what you are passionate about, lift others up and take people on a journey- this is a show for you.

Learn more about working with Kristin, joining her community or her podcasts at KristinFitch.com

4 Ways to be Exceptional & Making Magic in a World that Needs It

Wed, 25 Jan 2023 06:30:00 -0500

How can we be exceptional? How can we be remembered by those around us and get repeat business? Learn how to be exceptional in your life and business.

It starts with you and how your show up for others. Are you ready to make more magic in the World? Then take a listen.

Learn more about working with Kristin, joining her community or her podcasts at KristinFitch.com

Go After Your Best Year Yet with Boldness, Vision & Enthusiasm - You Can Create a Life You Love

Wed, 18 Jan 2023 05:30:00 -0500

Do you know what it takes to change your life? To have your best year yet? It takes being bold with your actions and asks. It takes getting clear on our biggest goal or dream for this season and being willing to take 1-2 small steps each week to get closer to it. It takes getting excited and sharing our excitement with others. And it takes being consistent in adding value to our community or people we love. If you are ready to have your best year yet and to bet on yourself and your big goals- then listen in- it's time to stop spinning our wheels and do things a little different.

Learn more about working with Kristin, joining her community or her podcasts at KristinFitch.com

#buildabusiness #buildanonlinebusiness #chaseyourdreams #purpose #godsizeddreams #buildalifeyoulove #christianbusiness #kingdombusiness #sidehustle #findyourcalling #followyourcalling #serveothers

It's Crazy Not to Chase Your Dreams - Are You Ready to Take a Step to Make it Happen?

Tue, 10 Jan 2023 06:30:00 -0500

Happy New Year! Welcome to Season 3 of the show. We are so excited for this season and the guests and conversation we'll be bringing to you. Today, Kristin shares about taking action to make our goal or dream a reality. It's time to make your dream a reality but making it a priority and giving it time on your schedule.

Kristin shares how she finally launched her encouragement card packs that took her two years to finally decide to work on.

#buildabusiness #buildanonlinebusiness #chaseyourdreams #purpose #godsizeddreams #buildalifeyoulove

Taking a Leap of Faith and Leaving Your 9 to 5 Job

Wed, 28 Dec 2022 06:30:00 -0500

On today's episode I have a beautiful conversation with, Shannon Leibold, the founder of Scripture and Story, about feeling restless and walking through a season of waiting and how we she transitioned from a 9 to 5 job into starting her own business, a ministry focused on creating bible study resources for women.

Shannon shares why it was important to trust God's timing and make space to listen to what he had for her next. And she shares that you will never be fully ready but through faith and trust in God we will be able to take the first step.

It is a beautiful conversation about finding the way forward through intimacy with God instead of productivity. And we talk about time is a gift to be received not managed.

This is a great conversation around transition, stepping into what God has called you to and more.

Connect with Shannon at ScriptureandStory.com or on Instagram @Scripture.and.Story

Learn about Kristin Fitch and her podcast Faith Fueled Woman and to sign up for her email and 7 Day Faith-based Encouragement Challenge (7 days of Encouragement sent to your inbox)- click here.

Reach out to Kristin to have her speak at Your Event, Summit, Church or Group - Go to KristinFitch.com/contact

Download and Print a Free Daily Devotional Journal Page here.

You are Already a Leader at Home, at Work and in Your Community and Why it Matters

Wed, 21 Dec 2022 06:30:00 -0500

On today's episode I have a conversation with Brittany Simmons, a Leadership coach, speaker and trainer, about the importance of developing ourselves and how we communicate with the people around us.

Brittany shares that Leadership is not rank or position but instead it is the intentional application of influence in our lives (at home, at work and in our communities).

We also talk about Brittany's career in the Army and retiring as a Lt. Colonel and her stepping into new opportunities and what that was like. She now coaches and trains people around leadership and I love what she shares about going after the things that grab at our heart even when we are scared of the unknown and how we can take small steps to explore those promptings.

Connect with Brittany at BrittanyESimmons.com or follow her on Instagram @Brittesimmons.

Feeling Overwhelmed? How to Restore, Retreat and Reinvest in Order to Take Back Your Day

Wed, 14 Dec 2022 06:30:00 -0500

On today's episode Kristin talks with Phoebe Barron, licensed counselor, speaker, writer and mom, about the importance of taking care of ourselves so we can tackle our day and our overwhelm.

We discuss the three R's of Self-Care. Restore what's been depleted, Retreat from what is too much on a regular basis, and to Reinvest in our energy and resources to help our future selves.

This is a great episode with ideas, and tips on how to put our needs on our calendars and to make our mental and physical health a priority in our lives.

Connect with Phoebe at https://phoebebarron.com/

or on Instagram @phoebekatebarron

Ready to Be Encouraged and Shift Your Mindset? Join my 7 Day Encouragement Challenge (get 7 emails with positive ideas, quick exercises and bible verses to Lift You Up in Your Day.)- click here.

Life's Purpose, Reason to Live, Reason for Being, Passion, Mission, Ikigai, Using Your Hands, Unsatisfied, Purpose, Live for Purpose, Take Back Our Day, Overcoming Overwhelm, Self-Care

Feeling Stuck & Spinning Your Wheels? 3 Ways to Jump Start Your Progress

Thu, 08 Dec 2022 06:30:00 -0500

On today's episode Kristin shares why you might be getting stuck or spinning your wheels as you test out your business idea or course or program and how you can get moving in the right direction and with less stress. Often it's spreading ourselves too thin, trying to do too much and in too many directions- how can we get laser focused on one thing and with the top priority or goal and not get distracted? Kristin shares her insights on this topic.

#priorities #goalsetting#onething #laserfocus #businessstrategy #businesscoaching #coaching #onlinebusiness #topgoal

Getting Clear on Your Heart’s Desires and Why It Matters- You Have to Know What You Truly Want in Life

Fri, 02 Dec 2022 06:30:00 -0500

On today’s daily encouragement episode Kristin talks about getting clear on what we truly want- what are our deepest desires and dreams? Often we don’t take the time to really think about what we want or how society, or our family or obligations push us into setting different goals or dreams for ourselves that don’t align with our true desires. And the way to go after the life we want starts with getting clear on our dreams and desires and sharing them with someone else. Are you ready to go after what you really want?

Join podcast host, Kristin Fitch to be encouraged throughout your week and to be reminded you are needed, you matter and now is the time to step into your future and all the possibilities waiting for you- it’s time to step into what you’ve been called to share with the world. To learn more or connect with Kristin go to KristinFitch.com. And we’d love for you to join our private Facebook group Building a Life You Love where Kristin and friends share encouragement, ideas and extra resources to help you go after your passion and define life on your terms.

Focus: Coaching- Starting a Business- Self Development – Personal Development, Christian Entrepreneurs, Christian Living, Find Your Purpose, Do Work You Love, Escape the 9 to 5, Quit Your Job, Side Hustle, The Importance of Celebrating Small Wins, Podcasting, Don’t quit your day job, Side Gig, What do You Truly Desire, What Do You Truly Want, Know What You Want, Go After Your Dreams, Don't Keep Your Day Job, Mindset Shift, Bucket List

How to Live from a Place of Purpose Instead of Chasing Success

Wed, 16 Nov 2022 06:30:00 -0500

On today's podcast, I have a conversation with Kate Petry, a former pastor, life & leadership coach, and podcast host of Strong & Free Leaders, about going through a challenging time at work and stepping into something new.

We discuss knowing who you truly are, and what you stand for (values, belief, knowing your worth), and how knowing those things can help us serve others better.

And we talk about knowing when it's time to make a change, accept something or leave for something else and signs that an environment, job or place isn't working for us.

Ok of the best parts of this conversation is around building our work and life around a purpose instead of success because often when we seek success we always feel unsatisfied as we reach the next rung, or promotion because our value needs to come from our Why and how we serve instead of reaching for something more.

Ready to Be Encouraged and Shift Your Mindset? Join my 7 Day Encouragement Challenge (get 7 emails with positive ideas, quick exercises and bible verses to Lift You Up in Your Day.)- click here.

Or connect with Kristin and learn about her Website Audit to Help you grow your leads and organic traffic using your website.

Life's Purpose, Reason to Live, Reason for Being, Passion, Mission, Ikigai, Using Your Hands, Unsatisfied, Purpose, Live for Purpose

How to Feel More Satisfied with Your Life- Focus on Your Purpose instead of Your Success

Wed, 02 Nov 2022 06:30:00 -0500

Often times we feel unsatisfied in an area of our life even when we accomplish our goals, or get the promotion, or find the guy. What we often forget is if we focus on success we will still feel a sense that something is missing because it is understanding and living in our purpose that brings us joy, happiness and contentment.

Ready to Be Encouraged and Shift Your Mindset? Join my 7 Day Encouragement Challenge (get 7 emails with positive ideas, quick exercises and bible verses to Lift You Up in Your Day.)- click here.

Or connect with Kristin and learn about her Website Audit to Help you grow your leads and organic traffic using your website.

Life's Purpose, Reason to Live, Reason for Being, Passion, Mission, Ikigai, Using Your Hands, Unsatisfied, Purpose, Live for Purpose

How to Launch a Podcast that Rocks - Creating a Podcast that Engages Your Audience

Wed, 26 Oct 2022 06:30:00 -0500

On today's episode I talk to Tammy Munson, a podcast coach, podcast editor, CEO or Wildfire Creative Company and podcast host, about why you should have a podcast, and how to create an engaging, lively and successful show.

We talk about why you have to niche down, and be consistent and add value and then we go way beyond that to talk about how to have a fun, engaging show and some great examples of shows. We then talk about how and when you may be able to monetize your podcast, if community size matters and why you should and shouldn't get into podcasting.

This is a great behind the scenes convo with a seasoned podcasting expert who podcasts and helps other podcasters with their shows.

Quick Note: I am going to shift to releasing 1 episode a week typically on Wednesdays for the remainder of the season and wrap up season 2 before the holidays.

Connect with Tammy Munson at WildfireCreativeCompany.com

or on Instagram @Wildfirecreativeco or @tammy_munson

Ready to Be Encouraged and Shift Your Mindset? Join my 7 Day Encouragement Challenge (get 7 emails with positive ideas, quick exercises and bible verses to Lift You Up in Your Day.)- click here.

Or connect with Kristin on Instagram and learn about her Website Audit to Help you grow your leads and organic traffic using your website.

Podcasting, Starting a Podcast, Making a Podcast Engaging, How to Create a Podcast that Grows, Monetizing Your Podcast, Podcasting 101

3 Ways to Flex Your Creativity & Innovate - Why this Matters to the Future of Our Work and Wellness

Thu, 20 Oct 2022 06:30:00 -0500

Do you know what separates us (Humans) from Computers, AI and animals? One of the things is our ability to be creative. We all have the ability to be creative and when we regularly tap into our creative genius we are more innovative, better problem solvers and more fulfilled.

We are born with curiosity and creativity but as we get older many people don't keep exercising those muscles and we can find ourselves not learning, being curious or innovating as much as we could be.

Today I talk about the why we need to flex our creative muscle and consider how our work might change in the next 1-3 years and if we are continously learning and innovating and why we need to be creative- to use our hands and minds to make something- because we were made to do so and without some outlet we often feel less enjoyment and fulfillment in life. Learn 3 ways you can tap into your creativity.

Quick Note: I am going to shift to releasing 1 episode a week typically on Wednesdays for the remainder of the season and wrap up season 2 before the holidays.

Want to check out the books mentioned in this episode?

Let there be Art by Rachel Marie Kang and Road to Wonder by Taylor Hughes.

Ready to Be Encouraged and Shift Your Mindset? Join my 7 Day Encouragement Challenge (get 7 emails with positive ideas, quick exercises and bible verses to Lift You Up in Your Day.)- click here.

Or connect with Kristin and learn about her Website Audit to Help you grow your leads and organic traffic using your website.

Creativity, Creativity in the Workplace, We are Made to Create, Future of Work, Great Resignation, How to be More Creative

Is Your Life Unbalanced - All Work and No Play? 3 Ways to Enjoy the Good Life

Thu, 13 Oct 2022 06:30:00 -0500

On todays episode Kristin shares tips on how to enjoy our lives - how to infuse in fun, spontaneity and new experiences into our life. Otherwise we find we fill out schedules with work, obligations and don’t make time to enjoy the good life.

Ready to Be Encouraged and Shift Your Mindset? Join my 7 Day Encouragement Challenge (get 7 emails with positive ideas, quick exercises and bible verses to Lift You Up in Your Day.)- click here.

Or connect with Kristin and learn about her Website Audit to Help you grow your leads and organic traffic using your website.

How to Build a Business in 2 Hours a Week without using Social Media

Tue, 11 Oct 2022 06:30:00 -0500

On today's show, Kristin has a conversation with Stefanie Gass, a Christian Business Coach, Podcast Coach and Podcast Host of The Stefanie Gass Show (a Top .5% Podcast) about how we can build a business in 2 hours a week without using Social Media (spoiler alert: it's through podcasting to build your business).

And today is my 200th episode of the podcast- so I am so excited to talk podcasting and how you can use podcasting to build a business without all the hustle and hassle of social media and everchanging algorhythms and instead create long form, evergreen content that will keep working for you for years to come.

We discuss what is a niche and how can we get clear on a business plan and our avatar's #1 problem and how to offer them a solution.

What's the best form of long-form content and why we shouldn't build our businesses around social media??

If you've been on the fence about starting a podcast jump down and get it going before the new year. You can do this and you won't regret it. Don't wait years like I did before you get it out there into the world.

To connect with Kristin and learn about her programs and resources go to KristinFitch.com or Connect with her on Instagram @KristinFitch

*Connect with Stef

Check out Stef's Podcast Pro University Program

Check out Stef's Clarify Your Calling Program

Listen to The Stefanie Gass Show

Go to StefanieGass.com

Ready to Be Encouraged and Shift Your Mindset? Join my 7 Day Encouragement Challenge (get 7 emails with positive ideas, quick exercises and bible verses to Lift You Up in Your Day.)- click here.

*Disclaimer- Links to Stef's programs contain affiliate links. This means I may earn a commission should you chose to sign up for a program or make a purchase using my link. It’s okay – I have personally paid for and taken Stef's courses and I love her courses and coaching.

Business, Women in Business, Build an Online Business, Grow Your Business, Start a Podcast, How to Grow Your Business with Podcasting Female Entrepreneurs, Christian Entrepreneurs, Life Coaching, Business Coach

Want to Go Global with Your Message and Online Business? Learn How through the Power of Podcasting

Thu, 06 Oct 2022 06:30:00 -0500

I am so excited to talk about what my podcast has done for me so far (1.5 years in) and that next week I will release my 200th episode for this podcast and to celebrate I will be sharing an amazing interview with Stef Gass (of The Stef Gass Show) to talk about how to build a business in 2 hours a week without using social media (spoiler alert: it's through podcasting to build your business) so definitely tune in next week for that episode!

I share just how far my message has reached around the world through podcasting, and new opportunities that have come from podcasting.

Ready to Be Encouraged and Shift Your Mindset? Join my 7 Day Encouragement Challenge (get 7 emails with positive ideas, quick exercises and bible verses to Lift You Up in Your Day.)- click here.

Or check out Stef Gass's Podcast Pro University Program here- https://tinyurl.com/krispodcast

(affiliate link)

Business, Women in Business, How to Get Unstuck, Feeling Uninspired, How to Be Inspired, Using Your Creativity, Femal Entrepreneurs, Christian Entrepreneurs, Life Coaching, Business Coach, Growth Mindset, Mindset, Podcasting, Starting a Podcast, Growing a Podcast, Women Podcasters, Build a Global Business

Feeling Stuck or Spinning Your Wheels? 3 Ideas to Get You Inspired and Creating Again

Thu, 29 Sep 2022 06:30:00 -0500

Are you feeling stuck, or stagnant in your business or like you are spinning your wheels and your project or work isn't going anywhere fast? Sometimes our routine, or processes can drain us of our creativity and our inspiration. Kristin shares 3 ideas on how to get back your creative juices and jump start your work again.

There are two sides of the equation- the constants like processes, systems, our schedule, and our values, vision and more and then there is the growth, and adventure the side where we step out of routine and into learning, new experiences, mindset shifts, and changing perspectives and being curious- this is where we find inspiration and how we get unstuck.

Ready to Be Encouraged and Shift Your Mindset? Join my 7 Day Encouragement Challenge (get 7 emails with positive ideas, quick exercises and bible verses to Lift You Up in Your Day.)- click here.

Coming Soon - Creative Detours (TM) Workshop Series & Workbook and Your One Beautiful Thing Mentoring Program- reach out to Kristin to learn more.

Connect with Camie on Instagram @camie.wilke or listen to her podcast Bibles, Babies & Business

How to Discover Your God Given Gifts & Turn It Into a Profitable Online Coaching Business

Tue, 27 Sep 2022 06:30:00 -0500

On today's episode Kristin interviews Camie Wilke, a faith-based business coach and entrepreneur, about discovering our God given gifts and how we can turn those gifts into a flexible, online coaching business and either stay at home with our kids or have flexibility to work from anywhere.

Camie has a heart for teaching mamas to make money from home so they don't have to choose between making a living and being at home. She teaches us 3 practical steps to discovery our gifts and determine which gift/skill we can then use to teach/coach others.

In this episode we talk about overcoming self-doubt, pivoting in our business, taking action to get confirmation that we are doing what we are called to, and we discuss God winks along the way.

Ready to Be Encouraged and Shift Your Mindset? Join my 7 Day Encouragement Challenge (get 7 emails with positive ideas, quick exercises and bible verses to Lift You Up in Your Day.)- click here.

Coming Soon - Creative Detours (TM) Workshop Series & Workbook and Your One Beautiful Thing Mentoring Program- reach out to Kristin to learn more.

Connect with Camie on Instagram @camie.wilke or listen to her podcast Bibles, Babies & Business.

#christianliving #christianinspiration #christiancoaching #businesscoaching #becomeacoach #faithbasedbusiness #christianentrepreneur #godgivengifts #prayer

How to Turn Your No into Your Next Sale or Opportunity

Thu, 22 Sep 2022 06:30:00 -0500

On today's podcast episode Kristin shares why we shouldn't let the no's of business or closed doors keep us down and how we can use those no's and turn them into our Next sale or opportunity.

If we use each no as an opportunity to get feedback and learn, and we focus on being of service and grateful even to people who say not now or no and follow up we will find success ahead. It's so important to know our deepest why that keeps us going to bring our product or service or art to the world so we can keep showing up with passion and determination.

Kristin shares a little about the stories that Jamie Kern Lima and Kendra Scott share about their journey to success and all the no's, and closed doors they had to endure.

Ready to Be Encouraged and Shift Your Mindset? Join my 7 Day Encouragement Challenge (get 7 emails with positive ideas, quick exercises and bible verses to Lift You Up in Your Day.)- click here.

Coming Soon - Creative Detours (TM) Workshop Series & Workbook and Your One Beautiful Thing Mentoring Program- reach out to Kristin to learn more.

Selling, Business Opportunity, Women Entrepreneurs, What's Your Why, What's Your Purpose, Christian Entrepreneur, Female Entrepreneur Stories, Online Business Coach, Sales Training

How to Live Bravely and Become a Book Author

Tue, 20 Sep 2022 06:30:00 -0500

On today's podcast episode Kristin interview Stephanie Diehl, a Children's Book Author, Entrepreneur, Podcaster, Blogger and Mom, about living a life you love and what it takes to do so.

Stephanie shares how we can live bravely by taking actions that align with our values, priorities and purpose. Stephanie continues to try new entrepreneurial endeavors that allow her to do so in alignment with her values, including her faith, her family and her personal passions.

It was a childhood dream of Stephanie's to be a book author and she has made that dream a reality and share with us what it takes.

Stephanie's podcas is Brave Babes Podcast you can check it out here

You can connect with Stephanie at StephanieDiehl.com or follow her on Instagram @stephaniediehl_

Ready to Be Encouraged and Shift Your Mindset? Join my 7 Day Encouragement Challenge (get 7 emails with positive ideas, quick exercises and bible verses to Lift You Up in Your Day.)- click here.

Coming Soon - Creative Detours (TM) Workshop Series & Workbook and Your One Beautiful Thing Mentoring Program- reach out to Kristin to learn more.

Why Being Like Everyone Else (or Vanilla) is Hurting Your Business & Why You Need to Stand Out

Thu, 15 Sep 2022 06:30:00 -0500

As Maya Angelou says, "If you're always trying to be normal, you will never know how amazing you can be." Today we talk abou Standing Out in your work. Why you need to show up fully yourself, with all your quirks, and likes, and obstacles and silliness. To show up in your humanness and sincerity. People really do follow people and we want to show up as authentic as we can so that those that relate to us, and what we like and what makes us happy or cry or geek out over will find us.

We elevate our brand and our audience, those we connect with and build relationships around because of how we show up in the world.

It's time to stop being vanilla so as to not offend some- show up and be yourself, and be true to what you care about, what you are passionate about- it's time to Shine.

Ready to Be Encouraged and Shift Your Mindset? Join my 7 Day Encouragement Challenge (get 7 emails with positive ideas, quick exercises and bible verses to Lift You Up in Your Day.)- click here.

Coming Soon - Creative Detours (TM) Workshop Series & Workbook and Your One Beautiful Thing Mentoring Program- reach out to Kristin to learn more.

Or interested in working with me for 1 on 1 mentoring or want to book a 1/2 Day VIP Coaching/Strategy Session with me? Go here to learn more.

#standout #branding #brandstyle #brandpersonality #christianliving #jenhatmatker #bobgoff #shineyourlight #storybrand

5 Reasons Why You Should Invest in Yourself & the Benefits of Working with a Coach or Mentor

Tue, 13 Sep 2022 06:30:00 -0500

On today's episode Kristin shares reasons why we should regular invest in ourselves and our businesses and how working with a professional mentor or coach can help us move past barriers, and grow our momentum quicker than going it alone.

Kristin shares her own experience doing programs, group coaching and why she feels 1 on 1 coaching or mentoring is so important at different stages of our business or life.

Ready to Be Encouraged and Shift Your Mindset? Join my 7 Day Encouragement Challenge (get 7 emails with positive ideas, quick exercises and bible verses to Lift You Up in Your Day.)- click here.

Coming Soon - Creative Detours (TM) Workshop Series & Workbook and Your One Beautiful Thing Mentoring Program- reach out to Kristin to learn more.

Ready to get going? Join our amazing Community of Faith-Led Writers, Speakers, Coaches & Podcasters in our Online Business Support Group ( Writers, Speakers, Coaches & Podcasters Online Business Support Group) (this is perfect for coaches, consultants, authors, speakers or creative entrepreneurs). Join Here.

#hiringacoach #workingwithamentor #businesscoach #femalecoach #workingwithacoach #mastermindgroups

4 Things Holding You Back from Stepping into More Abundance

Thu, 08 Sep 2022 06:30:00 -0500

On today's episode Kristin shares 4 things that may be holding you back from experience more abundance in your life. Tackling our mindset is 80% of the challenge to stepping into our next big thing or experiencing the life we truly want.

Kristin shares how clarity, asking for help, our beliefs, focusing on what's in our bones and community will help us reach that next level in our work or art, and help us design the life we've dreamed of.

Ready to Be Encouraged and Shift Your Mindset? Join my 7 Day Encouragement Challenge (get 7 emails with positive ideas, quick exercises and bible verses to Lift You Up in Your Day.)- click here.

Coming Soon - Creative Detours (TM) Workshop Series & Workbook and Your One Beautiful Thing Mentoring Program- reach out to Kristin to learn more.

The World is Waiting for You- Find Amazing Things to Build, Create, Be a Part of or Fight For

Tue, 06 Sep 2022 06:30:00 -0500

On today's episode of Make Beautiful Things, Kristin shares ideas from Bob Goff, Hal Elrod and Victoria Erickson on being courageous, passionate and focused on your big dreams and getting to work or keep going. It's when we believe in ourselves and put forth consistent, focused, extraordinary effort that we reach of big goals and dreams.

If you are stuck, feeling defeated or unsure of where to focus this episode is perfect to get you moving towards your big dream.

Are you ready to create the life you've wanted? It's time to get clear on your priorities, goals and take consistent action to make it happen- let's get going.

Ready to Be Encouraged and Shift Your Mindset? Join my 7 Day Encouragement Challenge (get 7 emails with positive ideas, quick exercises and bible verses to Lift You Up in Your Day.)- click here.

Coming Soon - Creative Detours (TM) Workshop Series & Workbook and Your One Beautiful Thing Mentoring Program- reach out to Kristin to learn more.

4 Ideas to Use Your Podcast to Build Excitement or Grow Your Revenue- Podcasting Made Simple

Thu, 01 Sep 2022 06:30:00 -0500

On today's episode Kristin wraps up the 4 part series Podcasting Made Simple and shares 4 Ideas to Build More Excitement around your business, or use some newer podcast options to grow your opportunities or revenue.

Whether you are new to podcasting, or will soon be launching a podcast this episode will provide a few ideas for you to consider trying out.

Ready to Be Encouraged and Shift Your Mindset? Join my 7 Day Encouragement Challenge (get 7 emails with positive ideas, quick exercises and bible verses to Lift You Up in Your Day.)- click here.

Coming Soon - Creative Detours (TM) Workshop Series & Workbook and Your One Beautiful Thing Mentoring Program- reach out to Kristin to learn more.

How to Step Through Messy Actions or Transitions & New Podcast Name

Tue, 30 Aug 2022 06:30:00 -0500

On today's podcast episode Kristin announces a new podcast name and slightly different focus of the show. She shares why she changed the name and her experience with continuing to pivot and tweak the podcast during the last year and a half.

While it can feel uncomfortable, or awkward to change parts of our work or business it's imporant that we can take messy action instead of getting stuck in perfectionism or worry that can keep us stuck and limit us from trying new things.

Kristin shares that she had to walk through the idea that some might say another name seems like she's unfocused but she went with her intuition and gut on this change and direction she is going with the podcast.

Learn more about working with Kristin at KristinFitch.com.

How to Be a Better Creative Problem Solver with Divergent Thinking

Fri, 26 Aug 2022 06:30:00 -0500

On today's episode Kristin talks about the importance of Divergent Thinking when coming up with solutions or new business ideas and shares several ways we can be better creative problem solvers.

Learn how asking questions, being a 'World Class Noticer', being Open-minded, and collaborating will help you generate more and different ideas and solutions through divergent or different thinking which leads to more creative ideas and solutions.

Ready to Be Encouraged and Shift Your Mindset? Join my 7 Day Encouragement Challenge (get 7 emails with positive ideas, quick exercises and bible verses to Lift You Up in Your Day.)- click here.

Coming Soon - Creative Detours (TM) Workshop Series & Workbook and Your One Beautiful Thing Mentoring Program- reach out to Kristin to learn more.

3 Reasons Why Podcasting will Elevate Your Business- Podcasting Made Simple Part 3

Thu, 18 Aug 2022 06:30:00 -0500

On today's episode Kristin shares how Podcasting can elevate your brand and business to increase exposure, opportunities and leads. Today is part 3 of the podcasting series.

If you are new to podcasting, are considering starting a podcast or weighing your options this is a great episode to listen to.

Welcome to the Part3 of the 4 Part Series on Podcasting Made Simple- tune in for the next 3 episodes every Thursday.

Ready to Be Encouraged and Shift Your Mindset? Join my 7 Day Encouragement Challenge (get 7 emails with positive ideas, quick exercises and bible verses to Lift You Up in Your Day.)- click here.

Learn more about working with Kristin to optimize Your Online Presence to Grow You Business and book a Website & Leads Assessment at KristinFitch.com or follow her on Instagram @kristinfitch.

Coming Soon - Online Traffic Academy - Learn How to Optimize Your Website to Grow Your Leads & Opportunities - check out KristinFitch.com for more information (coming in August).

Unconstruct Your Business and Focus on One Thing to Build a Business You Love

Tue, 16 Aug 2022 06:30:00 -0500

On today's episode Kristin talks about how we can deconstruct our business or create our business around what works best for us. It's time to stop trying to build a business that is exhausting and doesn't feel aligned with us- let's remove the parts that aren't working, aren't giving us actual results and are draining us and focus on the work that matters.

If social media is draining you and the results aren't there- it's time to reevaluate what you are doing and what you spend your time on.

Learn how focusing on one main goal for most of your day will help you hit your goal so much faster. Many of us try to do too much and wonder why it's not working- we are spreading our energy in too many directions.

Ready to Be Encouraged and Shift Your Mindset? Join my 7 Day Encouragement Challenge (get 7 emails with positive ideas, quick exercises and bible verses to Lift You Up in Your Day.)- click here.

Learn more about working with Kristin to optimize Your Online Presence to Grow You Business and book a Website & Leads Assessment at KristinFitch.com or follow her on Instagram @kristinfitch.

Coming Soon - Online Traffic Academy - Learn How to Optimize Your Website to Grow Your Leads & Opportunities - check out KristinFitch.com for more information (coming in August).

Starting a Podcast Seem Too Daunting? Here's My Top Tools & Tips to Make Podcasting Easier

Thu, 11 Aug 2022 06:30:00 -0500

On today's podcast I share my top 5 tools/products I recommend for podcasters and I also share 4 tips for launching your post or increasing your downloads and ranking for your podcast.

Grab you pen and paper for this episode so you can take notes.

Some of the companies I mention in today's episode are:

Krisp.ai

Recast.studio

Zencastr & Riverside.fm

Hindenburg (audio recording and editing)

Captivate.fm (podcast hosting)

Join me each Thursday this month (August) for another Podcasting Made Simple episode to help you break down Podcasting with tips, tools and tips I recommend that will help you jump start your podcasting journey if you decide to dive in or step up your currently podcasting game.

Welcome to the Part 1 of the 4 Part Series on Podcasting Made Simple- tune in for the next 3 episodes every Thursday.

Ready to Be Encouraged and Shift Your Mindset? Join my 7 Day Encouragement Challenge (get 7 emails with positive ideas, quick exercises and bible verses to Lift You Up in Your Day.)- click here.

Learn more about working with Kristin to optimize Your Online Presence to Grow You Business and book a Website & Leads Assessment at KristinFitch.com or follow her on Instagram @kristinfitch.

Coming Soon - Online Traffic Academy - Learn How to Optimize Your Website to Grow Your Leads & Opportunities - check out KristinFitch.com for more information (coming in August).

Struggling to Make Your Dream Goals a Reality? Find Out How to Take Action to Accomplish Your Dream Goals

Tue, 09 Aug 2022 06:30:00 -0500

On the podcast today Kristin interviews Lisa Shawver, an author, speaker, entrepreneur, coach and former Olypian about stepping into new opportunities, chasing our dreams and how to become unforgettable.

If you ar looking for inspiration as you launch into your next big dream, goal or project this is the perfect episode for you. Lisa shares her journey through playing sports, and being an Olympian after several false starts, and then stepping into education and eventually working for herself. Lisa's energy, passion, mindset and lessons learned on how to shift, bring forth new dreams and realize them and continue grow and transform will inspire you to do the same in your life.

Kristin and Lisa talk about:

- The importance of your vision

- Visualizing what you want

- Finding joy and purpose and going after that

- How to keep moving forward

- Why you need to surround yourself with people who are doing what you are setting out to do

-How to work smarter not harder by chunking big goals down into bite sized work

-The Importance of Prioritizing Your Dreams and Creative Ideas

and so much more.

Connect with Lisa Shawver at LisaShawver.com

Ready to Be Encouraged and Shift Your Mindset? Join my 7 Day Encouragement Challenge (get 7 emails with positive ideas, quick exercises and bible verses to Lift You Up in Your Day.)- click here.

Learn more about working with Kristin to optimize Your Online Presence to Grow You Business and book a Website & Leads Assessment at KristinFitch.com or follow her on Instagram @kristinfitch.

Coming Soon - Online Traffic Academy - Learn How to Optimize Your Website to Grow Your Leads & Opportunities - check out KristinFitch.com for more information (coming in August).

3 Questions to Find Out if Podcasting is Right for You When it Feels Like Everyone Has a Podcast

Thu, 04 Aug 2022 06:30:00 -0500

Are you thinking about starting a podcast or in the process of doing so? Or maybe you've started your podcast and you are still working to figure it out- well if any of these describe you then you are in the right place. On today's episode I share 3 questions you should ask yourself to decide if podcast is right for you and if now is the right time.

I also share some podcast stats about the podcasting landscape and what happens to the majority of folks who publish a podcast episode.

Welcome to the Part 1 of the 4 Part Series on Podcasting Made Simple- tune in for the next 3 episodes every Thursday.

Ready to Be Encouraged and Shift Your Mindset? Join my 7 Day Encouragement Challenge (get 7 emails with positive ideas, quick exercises and bible verses to Lift You Up in Your Day.)- click here.

Learn more about working with Kristin to optimize Your Online Presence to Grow You Business and book a Website & Leads Assessment at KristinFitch.com or follow her on Instagram @kristinfitch.

Coming Soon - Online Traffic Academy - Learn How to Optimize Your Website to Grow Your Leads & Opportunities - check out KristinFitch.com for more information (coming in August).

Hit a Summer Slump? Chase the Fun to Reset & Reboot Your Business Mindset

Tue, 02 Aug 2022 06:30:00 -0500

Has your business come to a stand still this Summer? Or you just feel worn out, uninspired or unproductive? I get it- sometimes when we try to fit in too much work instead of scheduling in our life priorities, the fun and time with people we love we can get burned out or stuck in a rut.

Ready to embrace the rest of summer by adding in fun and only focusing on your top priorities and pausing the rest? Kristin offers 4 tips to help you reset and reboot back to your business mindset while also finding more time to enjoy the rest of summer.

Ready to Be Encouraged and Shift Your Mindset? Join my 7 Day Encouragement Challenge (get 7 emails with positive ideas, quick exercises and bible verses to Lift You Up in Your Day.)- click here.

Learn more about working with Kristin to optimize Your Online Presence to Grow You Business and book a Website & Leads Assessment at KristinFitch.com or follow her on Instagram @kristinfitch.

Coming Soon - Online Traffic Academy - Learn How to Optimize Your Website to Grow Your Leads & Opportunities - check out KristinFitch.com for more information (coming in August).

Want to Learn My Online Growth Secrets WrapUp

Thu, 28 Jul 2022 06:30:00 -0500

On today's episode I recap highlights from my 6 part series Secrets to Optimize Your Website to Grow Your Traffic and Leads and share a few additional tips to grow your impact and income by using your website and making it your number one business tool.

And even if you don't consider yourself tech-saavy these tactics and strategies will help you understand the ideas and you can farm out much of the work.

Ready to get going? Join our amazing Community of Writers, Speakers, Coaches & Podcasters in our Online Business Support Group ( Writers, Speakers, Coaches & Podcasters Online Business Support Group) (this is perfect for coaches, consultants, authors, speakers or creative entrepreneurs). Join Here.

Ready to Be Encouraged and Shift Your Mindset? Join my 7 Day Encouragement Challenge (get 7 emails with positive ideas, quick exercises and bible verses to Lift You Up in Your Day.)- click here.

Learn more about working with Kristin to optimize Your Online Presence to Grow You Business and book a Website & Leads Assessment at KristinFitch.com or follow her on Instagram @kristinfitch.

Want to be entered into my July Podcast Giveaway? Leave a Podcast Review and take a screenshot of it and share it in my community (link above) and tag me @Kristin Pierce Fitch and use hashtag #podcastgiveaway- I will bee picking several winners for a complimentary website & leads audit and coaching session.

Coming Soon - Online Traffic Academy - Learn How to Optimize Your Website to Grow Your Leads & Opportunities - check out KristinFitch.com for more information (coming in July).

Go After Your Wild Dreams & Ideas to Get Clarity in Your Business & Life

Tue, 26 Jul 2022 06:30:00 -0500

On today's episode Kristin shares three ideas for getting clear on our businesses or efforts by finding time to be creative, finding time to quiet our minds and take small actions we felt drawn to do.

She shares ideas from Dallas Willard, Emily P. Freeman and Jordan Lee Dooley that are inspiring and can help us get clear on our purpose, doing work that matters and making decisions from a place of love and possibility instead of a place of worry, fear or scarcity.

If you feel all over the place and still unclear in your business or about a decision you need to make or maybe you feel stuck or that you are stagnating- then tune in for this inspiring episodee.

Ready to Be Encouraged and Shift Your Mindset? Join my 7 Day Encouragement Challenge (get 7 emails with positive ideas, quick exercises and bible verses to Lift You Up in Your Day.)- click here.

Learn more about working with Kristin to optimize Your Online Presence to Grow You Business and book a Website & Leads Assessment at KristinFitch.com or follow her on Instagram @kristinfitch.

Coming Soon - Online Traffic Academy - Learn How to Optimize Your Website to Grow Your Leads & Opportunities - check out KristinFitch.com for more information (coming in July).

Why Your Website isn't Converting and 6 Ways to Make it Convert

Thu, 21 Jul 2022 06:30:00 -0500

Are you ready to find out How to Make Your Website Convert? Learn why your website might not be converting now and how to improve your website to make it work for you. I share 6 main tips on what you need to do and provide a few extras that might be keeping your website from bringing you more business.

This is part 5 of the 6 part series- Secrets to Optimizing Your Website to Get More Leads and Organic Website Traffic. If you haven't listened to all of the episode grab a pen and paper and get learning with me.

Learn more about working with Kristin to optimize Your Online Presence to Grow You Business and book a Website & Leads Assessment at KristinFitch.com or follow her on Instagram @kristinfitch.

Coming Soon - Online Traffic Academy - Learn How to Optimize Your Website to Grow Your Leads & Opportunities - check out KristinFitch.com for more information (coming in July).

Measuring Your Spiritual Health & Practice- How Faith, Hope & Love can Help Us Through Difficult Challenges

Tue, 19 Jul 2022 06:30:00 -0500

On today's show I speak with Pastor Stephanie Lape about how to have Hope when going through hard times or challenges and which daily practices can help us be happy, feel well and be connected to each other, ourselves and God. She also shares some great biblical perspectives on Faith, Hope and Love that were so reassuring and helpful.

We talk about being overscheduled, saying no so we can say yes to other things, feeling disconnected from our faith and how to reconnect and rekindle that faith and how to focus on the bigger wisdom available to us instead of trying so hard to figure out our purpose on our own.

Here is the first episode/interview I did with Pastor Stephanie Lape last year (or find Ep 43)- click here.

Learn more about working with Kristin to optimize Your Online Presence to Grow You Business and book a Website & Leads Assessment at KristinFitch.com or follow her on Instagram @kristinfitch.

Connect with Pastor Stephanie Lape here

Coming Soon - Online Traffic Academy - Learn How to Optimize Your Website to Grow Your Leads & Opportunities - check out KristinFitch.com for more information (coming in July).

5 Reasons Not Blogging Is Hurting Your Business

Thu, 14 Jul 2022 06:30:00 -0500

On today's podcast learn why you need to start blogging to grow your traffic and leads to your website. Blogging is one type of long form content but what you might not know is blogging is an evergreen content marketing stratgey that can bring you traffic and leads for years to come with every blog post and pillar post (longer blog posts such as all-inclusive guides) you publish.

Businesses that regularly blog get 67% more leads than businesses that don't blog- that is a huge number and a good enough reason to start in our book.

There are 5 others reasons you should be blogging - in this epsiode learn the 5 benefits or blogging and the 5 things you need to add to your blog posts to improve your search results and traffic.

Learn more about working with Kristin to optimize Your Online Presence to Grow You Business and book a Website & Leads Assessment at KristinFitch.com or follow her on Instagram @kristinfitch.

Coming Soon - Online Traffic Academy - Learn How to Optimize Your Website to Grow Your Leads & Opportunities - check out KristinFitch.com for more information (coming in July).

6 Ways to Avoid Shiny Object Syndrome & Stay Focused as an Online Entrepreneur

Tue, 12 Jul 2022 06:30:00 -0500

Today on the podcast we are talking about being more productive in our businesses and how we can avoid chasing shiny objects and every new idea that comes our way. As entrepreneurs sometimes the new, shiny ideas can pull us away from the tedious daily work we need to do to hit our goals and focus on our top priorities.

Kristin discussed 6 ways to help you get and stay focused on building and growing your business which include:

1) keeping an idea and inspiration journal

2) Setting Clear and Achievable Goals & Priorities

3) Using Time Blocking

4) Review Daily Progress

5) Limit Distractions

6) Setting Up Accountability Check-ins

Learn more about working with Kristin to optimize Your Online Presence to Grow You Business and book a Website & Leads Assessment at KristinFitch.com or follow her on Instagram @kristinfitch.

Coming Soon - Online Traffic Academy - Learn How to Optimize Your Website to Grow Your Leads & Opportunities - check out KristinFitch.com for more information (coming in July).

Get More Traffic to Your Website from Other Websites

Fri, 08 Jul 2022 06:30:00 -0500

On today's podcast I talk about how to get organic website traffic from other websites and social media platforms. Links from other websites is often easier to get going then to rank high for a certain keyword phrase in google if you don't have long form content for that topic so this is an important strategy to get more prospects to your website. Today is part 3 of my 6 part series- Secrets of optimizing your website to increase your traffic and leads.

We discuss using 1 or more social media platforms to share content or content topics to drive traffic to your website (tell users what value you can offer them and link to your website) and how you can be a guest contributor to get more exposure and links to your website.

Learn more about working with Kristin to optimize Your Online Presence to Grow You Business and book a Website & Leads Assessment at KristinFitch.com or follow her on Instagram @kristinfitch.

Coming Soon - Online Traffic Academy - Learn How to Optimize Your Website to Grow Your Leads & Opportunities - check out KristinFitch.com for more information (coming in July).

Feeling Stuck and Unsure About Your Business? Find Inspiration & Your Intersection in Your Business

Thu, 07 Jul 2022 06:30:00 -0500

I am so passionate about today's episode because I have been going through a season that feels a bit murky as I make shifts in my podcast and business so getting unstuck and finding more inspiration and being more curious is helping me find my way. Today we talk about how you find your secret sauce- where is your intersection of what you do, what you love and how you can help others.

If you want to feel inspired again this is the episode for you.

Learn more about working with Kristin to optimize Your Online Presence to Grow You Business and book a Website & Leads Assessment at KristinFitch.com or follow her on Instagram @kristinfitch.

Coming Soon - Online Traffic Academy - Learn How to Optimize Your Website to Grow Your Leads & Opportunities - check out KristinFitch.com for more information (coming in July).

Here is the podcast episode by Martha Beck I mentioned- https://marthabeck.com/gathering-pod/find-your-muse/

4 Secrets to Grow Your Online Traffic by Optimizing Your Website for SEO

Thu, 30 Jun 2022 06:30:00 -0500

Want to learn the tactics to improve your search enginge page rank? Today I discuss 4 things you can do to optimize your website for better search results- these are things anyone with a website can do. This is part 2 of thee 6 part series- Secrets to Optimizing Your Website to Grow Your Organic Traffic and Leads.

If you have made your website SEO friendly and optimized this is the episode for you. I discuss page title and descriptions, page and blog post names, keyword phrases and images.

Tackling your website doesn't have to be so hard- let me help you make sense of it.

Learn more about working with Kristin to optimize Your Online Presence to Grow You Business and book a Website & Leads Assessment at KristinFitch.com or follow her on Instagram @kristinfitch.

Coming Soon - Online Traffic Academy - Learn How to Optimize Your Website to Grow Your Leads & Opportunities - check out KristinFitch.com for more information (coming in July).

How to Build an Authentic & Engaged Community - 5 Tips to Grow a Thriving Group

Tue, 28 Jun 2022 06:30:00 -0500

Are you building a community or thinking about it? On Today's episode I talk about 5 keys to building an authentic, engaged and rich community, tribe or village around your work or interest. This topic is near and dear to my heart because I love talking about community and relationships and human connection and the importance of it all.

We were made to live in community and fellowship and these tips will help you grow communities where you are of service and support to your community. I discuss having elements of teaching/educating, connection and stories, content that inspires, a way to support, celebrate and learn about each other and creating a space to be honest, authentic, and of service. Do these things and your community will thrive.

Learn more about working with Kristin to optimize Your Online Presence to Grow You Business and book a Website & Leads Assessment at KristinFitch.com or follow her on Instagram @kristinfitch.

Coming Soon - Online Traffic Academy - Learn How to Optimize Your Website to Grow Your Leads & Opportunities - check out KristinFitch.com for more information (coming in July).

7 Keys to Having a Tech & Growth Mindset -Online Tech Doesn't Have to be Hard or Overwhelming

Thu, 23 Jun 2022 06:30:00 -0500

On today's podcast I talk about shifting our mindset from Tech is Hard and I am not good at Tech to You are capable of learning the tech you need to have. I break down 7 keys to not only feeling able to tackle the tech for your business but also the truth behind how many online tools and platforms you truly need to master. Before we can dive into the 5 parts of how to optimize your website from top to bottom we have to get in the right frame of mind so this episode is to get us ready.

If you want to give up on the everchanging, constant addition to social media platforms and new trends then this is the episode for you.

Today is part 1 of a 6 part series called Secrets to Optimizing Your Website to Increase Traffic and Leads. Each week I will publish a new episode on tactics you can apply to get your website SEO optimized and making your website your most important business tool.

Learn more about working with Kristin to optimize Your Online Presence to Grow You Business and book a Website & Leads Assessment at KristinFitch.com or follow her on Instagram @kristinfitch.

Coming Soon - Online Traffic Academy - Learn How to Optimize Your Website to Grow Your Leads & Opportunities - check out KristinFitch.com for more information (coming in July).

6 Ways to Find Your Passion & Enthusiasm in Your Business After Burn Out

Wed, 22 Jun 2022 06:30:00 -0500

On today's episode I talk about why you might be walking through a season of burn out, frustration, lack of clarity or frustration in your business. I share 6 reasons why this might be happening in your current season and what you can do about it to feel excited, passionate and focused in your business again.

I have been walking through a hard season and it's made it hard for me to be as focused and efficient in my business over the past two months but as I dig into the reasons why I have been finding renewed passion, clarity and the space to get back into a rhythm with my work and schedule. It is a work in progress for me but as I explore this I find more ways to help myself and others to find their grove again.

Learn more about working with Kristin to optimize Your Online Presence to Grow You Business and book a Website & Leads Assessment at KristinFitch.com or follow her on Instagram @kristinfitch.

Coming Soon - Online Traffic Academy - Learn How to Optimize Your Website to Grow Your Leads & Opportunities - check out KristinFitch.com for more information (coming in July).

When is it time to Outsource or Hire Help and 5 Things to Consider Before Doing So

Wed, 15 Jun 2022 06:30:00 -0500

On today's episode Kristin shares several questions you should ask before hiring a VA or specialist to help you in your business. And what to consier before getting help in your business. This is a great episode for anyone considering hiring a virtual assistant, SEO or advertising company, pr person or specialist to help you in your business.

Learn more about working with Kristin to optimize Your Online Presence to Grow You Business and book a Website & Leads Assessment at KristinFitch.com or follow her on Instagram @kristinfitch.

Coming Soon - Website Optimization Academy - Learn How to Optimize Your Website to Grow Your Leads & Opportunities - check out KristinFitch.com for more information.

4 Ways to Get More Leads from Your Website to Grow Your Online Business

Wed, 08 Jun 2022 06:30:00 -0500

Most of us want more leads but often we think we are already doing what we are supposed to do to get leads and wonder why we aren't getting many people to sign up.

It's easier than you think to grow your leads and the best place to do so is your website- you have full control over your website and email list unlike social media platforms which ar always changing and your audience could be turned off tomorrow on those platforms.

Let's learn to put a little more effort into our websites to grow our business and audience so we can protect those relationships, and the communication we have with our audience.

On today's episode you will learn 4 ways you can get leads from your website or how you can make tweaks to these 4 ways if you are already doing these things now.

We will discuss popups, alert boxes, freebies and lead magnets, sharing exclusive or beehind the scenes content and in-line and unlock content on today's episode.

Learn more about working with Kristin to optimize Your Online Presence to Grow You Business and book a Website & Leads Assessment at KristinFitch.com or follow her on Instagram @kristinfitch.

Coming Soon - Website Optimization Academy - Learn How to Optimize Your Website to Grow Your Leads & Opportunities - check out KristinFitch.com for more information.

4 Reasons Why You Aren't Standing Out as an Author, Speaker or Coach and How to Fix It

Tue, 31 May 2022 06:30:00 -0500

On today's episode Kristin talks about several things you may not be doing that can help you get more exposure, in-front of a new audience and grow your writing, speaking, coaching or podcasting business.

This episode has several easy and follow and free things to do to stand out in your industry and niche.

Learn more about working with Kristin to optimize Your Online Presence to Grow You Business and book a Website & Leads Assessment at KristinFitch.com or follow her on Instagram @kristinfitch.

Coming Soon - Website Optimization Academy - Learn How to Optimize Your Website to Grow Your Leads & Opportunities - check out KristinFitch.com for more information.

Is it Time to Tell Your Story & Write a Book: Everyone has a Book in Them & What Holds Us Back From Doing the Next Time

Thu, 26 May 2022 06:30:00 -0500

Join Kristin as she interviews, Abigail Gazda, an author, publisher, life coach and podcast host of the Hearts Unleashed Podcast, to talk about starting new things, being authentic, and what it's like to be an author and publisher. Kristin and Abigail also talk about the continous process of editing, assessing and discovering who we are becoming and doing the work to build a life that works for us. They talk about the concept of asking who am I supposed to be instead of what am I supposed to do as this allows each of us to keep growing into the person we are meant to be and focus less on the current identities we identify with in our current season.

Another important question they discuss is why do we settle in lives and sometimes set goals or desire that aren't our own. If you are a writer, speaker or podcaster or interested in stepping into these areas this is a great conversation around what that looks like. And each of us has a book or books inside of us or a story to tell so the question posed is- is it time to get started?

Learn more about working with Kristin to optimize Your Online Presence to Grow You Business and book a Website & Leads Assessment at KristinFitch.com or follow her on Instagram @kristinfitch.

Coming Soon - Website Optimization Academy - Learn How to Optimize Your Website to Grow Your Leads & Opportunities

Connect with Abigail Gazda at abigailgazda.com and heartsunleashed.com . You can also check out her podcast Hearts Unleashed on any podcast player.

4 Ways to Get Booked on Podcasts, Lives & Virtual Speaking Events as an Online Entrepreneur to Grow Your Audience

Tue, 24 May 2022 06:30:00 -0500

On today's episode Kristin shares 4 ways you can get more exposure for your business by creating a podcast guest or speaker sheet, and joining groups and using networking and discovery to get booked on podcasts, facebook or instagram lives, or book speaking gigs for virtual events.

She shares how she's used these tactics to book podcast guests and be a guest of other shows and lives. These tactics help you grow your audience and exposure which in turn is a way to drive more traffic to your website and share your offering with interested folks.

Learn more about working with Kristin to optimize Your Online Presence to Grow You Business and book a Website & Leads Assessment at KristinFitch.com or follow her on Instagram @kristinfitch.

Coming Soon - Website Optimization Academy - Learn How to Optimize Your Website to Grow Your Leads & Opportunities - check out KristinFitch.com for more information.

Ep 34: 3 Ways Niching Down will Grow Your Business- How to Get Clear on What You Do, Who You Serve & What You Sell

Thu, 19 May 2022 06:30:00 -0500

On today's episode Kristin talks about why so many coaches, or subject matter experts are stuck and feel like they are all over the place and aren't clear on the one thing they want to be known for and how they help people. She shares 3 things you have to do to get clear so you can communicate what you do, who you help and speak directly to what they want in your messaging and offer.

She also explains that staying stuck in the cycle of trying and testing new things all the time is keeping you from truly getting the success and consistent results you know are possible. Kristin also shares her journey through being unclear and not niching down and how that slowed her business growth until she was ready to commitment to how she truly helps people the most.

Learn more about working with Kristin to optimize Your Online Presence to Grow You Business at KristinFitch.com or follow her on Instagram @kristinfitch

3 Keys to Breakthrough Wins: How Changing Our Perspective Allows Us to Hit More Goals and Find Personal Freedom

Thu, 12 May 2022 06:30:00 -0500

On today's episode Kristin interviews, Krystal Quagliara, a transformational coach and playfulness expert, about how changing our perspective on what we can control and not control can help us to focus on the right things. She also shares on small changes can help us reach our goals. Even celebrating the small improvements and not being so hard on ourselves can help us reach big goals if we are consistent.

Learn 3 Keys to having real Breakthroughs so you can show up as you grow your business.

Learn more about working with Kristin to optimize Your Online Presence to Grow You Business at KristinFitch.com or follow her on Instagram @kristinfitch

Connect with Krystal at https://www.krystalizedhealthadvisors.com/ or follow her on Instagram @krystal.quagliara

5 Ways to Get Inspired to Start Your Next Creative Project and Get it Done When You are Feeling Stuck or Unmotivated

Tue, 10 May 2022 06:30:00 -0500

On today's episode Kristin shares 5 ways to Get Unstuck and Get motivated to start and commit to working on your next Creative Works or Project. She shares one of the biggest reasons many of us haven't finished our book, or next book, or our next creative venture. And she shares 5 ways we can add more creative work into our schedules.

Ready to get going? Join our amazing Community of Writers, Speakers, Coaches & Podcasters in our Online Business Support Group ( Writers, Speakers, Coaches & Podcasters Online Business Support Group) (this is perfect for female coaches, consultants, authors, speakers or creative entrepreneurs). Join Here.

Learn more about working with Kristin to optimize Your Online Presence to Grow You Business at KristinFitch.com

From Burnout to Inspired: How to Go From Idea to Launching Your Business

Thu, 05 May 2022 06:30:00 -0500

On today's episode Kristin interviews Becca Gardner, founder and CEO of Alt Distilling and Innovator behind NKD LDY (non-alcholic beverage brand), who shares her journey from working in a corporate job and struggling with burnout to take a break from her job and discovered a passion for high quality non-alcoholic cocktails which lead her to want to change the social culture around drinking.

Becca set out to change the social drinking culture and found her passion lead her to make the decision to start and build a business and brand around this idea. She shares her journey through ideation, to testing, to getting mentors to help her, to marketing and going from 1 person with a business idea and growing into a multi-person team launching their first brand and products into the world.

Becca's journey into entrepreneurship and what she learned along he way is so valuable for anyone who is building something because she shares the importance of mentorship, getting people around you that you can trust for feedback, and the importance of getting customer feedback at each step of the process. And like all of us she stepped through doubt and uncertainty if she could really create a product in an industry she had no previous experience- and she proves yes you can do that-

By bringing your passion, and purpose together you truly can created what it is you envision- but it will take some help- are you ready to be inspired and here Becca's tips to making it happen?

Ready to get going? Join our amazing Community of Female Entrepreneurs Building their businesses together through purpose-driven businesses or work or faith led businesses. (this is perfect for coaches, consultants, authors, speakers or creative entrepreneurs).

Join Here.

Learn more about working with Kristin at KristinFitch.com

Learn more about Atl Distilling and the NKD LDY (non-alcoholic beverages) at their website- https://www.drinknkdldy.com/

or Follow them on Instagram https://www.instagram.com/nkdldy/

Business & Breakthroughs is Coming- 3 Easy Ways to Combat Imposter Syndrome or Self Doubt

Tue, 03 May 2022 06:30:00 -0500

On today's episode Kristin shares some exciting news- the podcast is getting rebranded and redesigned to better serve our listeners- in the coming weeks the all new show we be launched- get ready for more mindset and confidence builders, more online business strategy and how to tactics you can apply to grow your audience, increase your impact and income with more ease- the episodes will include an easy to apply action step and encouragement or coaching in the regular episodes.

And today Kristin shares how we all battle with feelings of self doubt or uncertainity or low confidence in ourselves or the project we are working on and 3 easy ways we can overcome those fears and get back on track.

In this podcast you will find simple to follow tips, tactics, and strategies to build and grow your business with ease, while getting a pep talk to step into your day feeling encouraged, motivated and confident about how you are going to show up in your business and life each week. My mission is to equip you to create and build a sustainable and profitable online business that fulfills you and you can do with more ease by helping you get clear on your product or service, how to grow and engage your audience in a way that feels good, and help you simplify your systems, tech and processes so you can do what you do best and stop spending so much time doing stuff that doesn’t align with who you are, who you are serving or the lifestyle you want.

Join Here.

Learn more about working with Kristin at KristinFitch.com

Remove the Barriers that are Stopping You from Starting a Business

Tue, 26 Apr 2022 06:30:00 -0500

Too many of us have a huge list of all the things we need to do to start a new side hustle or business- but the secret is while we need to know all the future steps and items we need to test the idea out now and put the list aside so we can vet the idea- is there a need or interest in your product or service? Can you sell something now before you get through your checklist and spend months on the perfect logo, website and everything else? This episode is about picking the 1 thing you can do now to move your idea into reality without waiting- move the obstacles and barriers and get going.

Business Strategy & Encouragement for Female Christian Entrepreneurs.

Learn to create, scale and monetize your creative passion and turn it into a side hustle or business.

Startup,

Entrepreneur, Passive Income, Creative Entrepreneur, Christian Entrepreneur, Female Entrepreneur, Grow Your Business Income, Stop Overwhelm in your business

3 Things That Might Be Keeping You Stuck from Hitting Your Goals- How to Get Unstuck

Tue, 19 Apr 2022 06:30:00 -0500

#priorities #goalsetting#onething #laserfocus #businessstrategy #businesscoaching #coaching #onlinebusiness #topgoal

What to do When Your Life isn't Aligned with Your Heart & Purpose Anymore

Thu, 14 Apr 2022 06:30:00 -0500

Oh today's episode Kristin interviews Shayna Michelle, the Founder & Creator of The Enjoyment Method, about designing our lives for true enjoyment that aligns with our purpose and our priorities instead of the goals, and priorities that the world tells us to chase. Shayna shares her journey of hustling in her career and hitting a low point that turned into a pivotal moment in her life to realize that her current life wasn't working for truest desires.

Shayna shares how she made changes and what she moved towards to change her life to create one that aligned with her purpose through healing, reflection, and other changes. If you have felt you are in a career or living in a way that isn't sitting well with you it might be time to hear Shayna's story and how she applies her Enjoyment Method to live a life of freedom, peace, joy and more ease.

Shayna shares how she stepped away from the hustle and bustle, and became a mom, an entrepreneur and went towards things that light her up and allow her to be present. Shayna and Kristin talk about tapping into our curiosity and exploration and how we rediscover what we truly enjoy, and what be are called to do.

Join Kristin's 7 Day Encouragement Challenge Today (free) and Join the Your Encouraged Life Community. Join the Encouragement Challenge. Join the Your Encouraged Life Community.

Or learn about how you can be Encouraged and Coached by Kristin - both 1 on 1 support and group programs available here.

Or follow Kristin on Instagram @kristinfitch

Connect with Shayna:

ShaynaMichelle.ca

Instagram: @theshaynameyer

S2 Ep 27: Build a Business with Ease- Stop Overworking and Overdoing

Thu, 14 Apr 2022 06:30:00 -0500

On today's episode Kristin interviews Renee Dineen, a bestselling author, Tedx Motivational Speaker, and Founder of The Deep Tissue Institute, about being a workaholic and a doing addict and how we can stop overworking and overdoing and practice slowing down, saying yes to the right things, and be present over perfect.

This is a great episode for anyone who identifies as a workaholic, perfectionist and is always saying yes too much and wants to learn steps to move away from those tendencies. If you are ready to build a business & life with more ease by being intentional and more authentic this is a perfect episode for you.

Renee went from having a corporate career and then working in the tech space to start her own business and designing a life and schedule that is sustainable and more in alignment.

Join Kristin's 7 Day Encouragement Challenge Today (free) and Join the Your Encouraged Life Community. Join the Encouragement Challenge. Join the Your Encouraged Life Community.

Or learn about how you can be Encouraged and Coached by Kristin - both 1 on 1 support and group programs to Create, Scale & Monetize Your Creative Passion Online available here.

Or follow Kristin on Instagram @kristinfitch

Connect with Renee:

ReneeDineen.com

Instagram: @reneemdineen

#entrepreneur #femaleentrepreneur #buildabusiness #startabusiness #stopoverworking #workaholic #livecoaching #faithledbusiness

S2 Ep 26: Believing in Yourself & Why it's So Important

Tue, 12 Apr 2022 06:30:00 -0500

On today's solo episode Kristin talks about the importance of gaining confidence in ourselves and identifying what we are good at, what we obssess over, what we are drawn to and what knowledge and skills we have that could help us create a product, service or offering people want.

It is so easy to dismiss our abilities, or not realize we have knowledge or a process or information or a skill other people would pay us for because it will help them or solve a problem or knowledge gap they have.

#confidence #selfconfidence #skillset #makemoneyfromhome #entrepreneur #faithleentrepreneur #femaleentrepreneur #startabusiness #buildabusiness #greatresignation #quityourjob

S2 Ep 25: Are Your Limiting Beliefs Keeping You from Starting

Fri, 08 Apr 2022 06:30:00 -0500

On today's solo episode Kristin talks about some of the most common limiting beliefs around starting a business or stepping into a new opportunity and how we can over come these objections or concerns. It's time to test out an idea, take small action steps and consider if our thoughts are holding us back.

#startabusiness #entrepreneur #mindset #christianentrepreneur #femaleentrepreneur #limitingbeliefs #takeaction

S2 Ep 24: Leaving a Corporate Job to Become an Entrepreneur - the Mindset & Skills Needed

Tue, 05 Apr 2022 06:30:00 -0500

On today's episode Kristin interviews Sara Sabin, an entrepreneur and transformational coach, about working a corporate job and making the decision to leave corporate to start her own business. Kristin and Sara talk about the journey of career transition, starting a new business, and growing a business and the keys to doing so. The importance of mindset, working with a coach or mentor and being intentional and taking clear action steps is also discussed.

Sara is also a regular writer for both Entrepreneur and The Fast Company. She also comes from humble beginnings and spent more than 10-years in the corporate world before making the switch to helping entrepreneurs as a coach.

This is a great epsiode to get inspired if you are stepping into a business or your considering leaving your job and launching your own thing.

Join Kristin's 7 Day Encouragement Challenge Today (free) and Join the Your Encouraged Life Community. Join the Encouragement Challenge. Join the Your Encouraged Life Community.

Or learn about how you can be Encouraged and Coached by Kristin - both 1 on 1 support and group programs available here.

Or follow Kristin on Instagram @kristinfitch

Sara Sabin – The Underpreneur

Connect with Sara:

Linked: Sara Caroline Sabin | LinkedIn

Download Sara's '6 Myths about Building a Six Figure Coaching Business (and what to do instead!)' Download The Guide (sarasabin.com)

8 ways to get out of your head and make a bigger impact – Sara Sabin

#careertransition #quityourjob #greatresignation #launchingabusiness #womenentrepreneurs #christianentrepreneurs #transformation #entrepreneur

S2 Ep 22: Why Your Customer Interactions Matter More than You Know

Thu, 31 Mar 2022 06:30:00 -0500

On today's solo episode Kristin shares a story about cancelling a subscription to an online tool because she was frustrated with the product offering and how she understood it worked and why she changed her mind, provided the company with lots of product improvements/suggestions and became one of their biggest cheerleaders. Reaching out to customer, even ones who cancel, or prospects matters more than you know and if you do it right you just might end up with one of your biggest fans!

#customeronboarding #customers #customerretention #clientonboarding #onlinetools #customerexperience #uiux #entrepreneur #businesstools #videotools

S2 Ep 23: How to Build Your Business or Ministry Online and Having Hope in Uncertain Times

Tue, 29 Mar 2022 06:30:00 -0500

On today's podcast Kristin interviews Aaron Daigle, an author, international public speaker and pastor who encourages Christ follows to grow into their purpose through his Youtube Channel, about building an online platform to reach more people through his ministry.

Aaron shares his personal story of coming back to his faith years after several traumatic events happened in his life that made him question God and get involved in drugs but found his way back to God and began teaching and pastoring a church.

This is a fantastic episode about the impact we each have in others lives, how we can grow a ministry or business around our purpose and how we want to impact the world and what it takes to build it.

Kristin an Aaron also talk about how we can still have hope and faith in uncertain times and how to turn back towards God if you've felt distanced, angry, or like God wasn't there for you.

Join Kristin's 7 Day Encouragement Challenge Today (free) and Join Our Your Encouraged Life Community. Join the Encouragement Challenge. Join the Your Encouraged Life Community.

Or learn about how you can be Encouraged and Coached by Kristin - both 1 on 1 support and group programs available here.

Or follow Kristin on Instagram @kristinfitch

Subscribe to Aaron's Youtube channel to be encouraged- https://www.youtube.com/c/AaronJDaigle

Follow Aaron on Instagram here.

#christianliving #faithpodcast #findingGod #christianentrepreneur #ministrywork #christianbusiness #youtubecreator #author

S2 Ep 21: How to Find More Happiness & Love in Our Relationships

Tue, 22 Mar 2022 06:30:00 -0500

On today's episode Kristin speaks to Tal Zlotnitsky, the Founder & CEO of Our.Love (A relationship tracker app to help couples be happier together) and a serial entrepreneur, about the science of good loving and how we can build stronger, happier and more satisfying relationships by building up our love skills in 7 key areas. This is a fascinating episode about how awareness about how we show up in our relationship and how our partner views our relationship and taking a few minutes each day to improve our love skills will help us communicate better, and understand how to be a better partner.

We talk about how we show up in our relationships and how important it is that to bring our best selves into the daily time we have with our partner instead of putting our relationship on the backburner, or giving them what's left of us.

This conversation is a must listen if you are in a relationship with someone and even if you aren't most of these skills and information will also help you improve all of your other relationships as well.

#relationships #marriagetips #love #marriage #healthyrelationships #couplestherapy #couplestips #loveskills

To learn more about Our.Love visit their website - Our.Love or download the app from the App Store or Google Store to check it out and start improving your relationship.

To connect with Kristin- go here

To join her 7 Day Encouragement Challenge - go here.

To follow or DM her on Instagram - @KristinFitch

S2 Ep 20: Why Creativity is So Important- It's Not Just Art- It's How We Live

Thu, 17 Mar 2022 06:30:00 -0500

On today's podcast episode Kristin interviews, Hollis Citron, the Founder & CEO of I Am Creative, and the owner of Express Yourself Publishing House, Podcast Host of Creative Conversations with Hollis Citron and has been an Art Teacher for 30 years, and they talk about the importance of Creativity and Curiosity in our lives.

This conversation is about why creativity is so important in our lives- both personally and professionally because creativity is more than art it is how we live- our choices and self expression. This is a fantastic conversation about how our choices, willingness to try new things and expression ourselves and use our abilities to creative problem solve make us happier, healthier and more productive humans.

#creativity #creativelife #creativeexpression #selfexpression #entrepreneur #futureofwork

Connect with Kristin - KristinFitch.com

Want to feel supported in your business & Life- learn more about Kristin's coaching program- The Encouraged & Confident CEO here.

Or sign up for Kristin's 7 Day Encouragement Challenge here.

Follow Kristin on Instagram @KristinFitch.

Connect with Hollis at:

https://www.iamcreativephilly.com or Creative Conversations Podcast

or on Instagram @IamCreativePhilly

S2 Ep 19: You Don't Have to Master The Rest of Your Life in One Day- Just Master this Day

Tue, 15 Mar 2022 06:30:00 -0500

On today's solo episode Kristin shares a needed statement about only needing to master today not the rest of our lives in one day and how that statement allowed her to give herself more grace to set aside the long to-do list and let her gut guide her on what she had the capacity for today. Sometimes we push, and force ourselves to sit and get more work done even when we know deep down it's not working- that it's causing us to get less done and with a less than enthusiastic effort or low energy- it's time to check in with ourselves throughout the day and put the to-do list aside more often.

#goalsetting #doless #timemanagement #yourintuitionmatters #entrepreneurship #alignedactions

S2 Ep 18: Taking a Break when You are Emotionally or Mentally Drained

Thu, 03 Mar 2022 06:30:00 -0500

Kristin in taking a much needed break the week of March 7- 11 and will returning with bi-weekly episodes and interviews on March 15. On today's solo episode Kristin shares the importance of stepping away from work or other obligations when walk through emotionally or mentally draining life events or challenges. She explains if you feel worn out or like you don't have the mental space to do work or certain work then it's ok to step back and take time to rest, recharge, process your emotions. It's healthy to recognize when we need to slow down and let our bodies experience what we went through.

S2 Ep 17: Are You Ready for a Life with Full Freedom?

Tue, 01 Mar 2022 06:30:00 -0500

On today's podcast episode Kristin interviews Skye Barbour, an International Business Coach, Author and Podcast Host of Full Freedom for Entrepreneurs, about going from a corporate career to starting her own coaching business while starting a family.

This episode is all about how we can create a business that allows us to do work we are passionate about, have more time to do the things we love and allows us to get support for the things at home and in work we want to delegate.

This episode is about understanding our limiting beliefs or freedom blocks and how working on our mindset can help us move into putting in place the right systems, people and processes so we can build and grow our business.

To learn more about Kristin's programs, coaching and podcast go here: Kristin Fitch.com

To Connect with Kristin on Instagram follow her @KristinFitch

You can Connect with Skye at SkyeBarbour.com

Or Take her Freedom Blocks Quiz at : SkyeBarbour.com/quiz

#productivity #FullFreedom #WorkFreedom #GreatResignation #WorkLifeBalance #Processes #Entrepreneur #FemaleEntrepreneur #CEO #SmallBusiness

S2 Ep 16: How Making a Commitment to Yourself will Help You Reach Your Big Goals

Thu, 24 Feb 2022 06:30:00 -0500

On today's solo episode Kristin talks about how making a commitment to ourselves to reach a goal is so important and why we shouldn't focus on social accolades (likes, follows,etc) and should instead focus on engagement, being of service and adding value to our audience, growing our relationships and network and getting clear and tweaking our efforts. In the end hitting a goal is about being consistent, showing up persistently, getting support and help along the way and focusing on working towards a goal and what small actions will get us there week after week. She shares her commitment to herself about podcasting and how she sticks to that commitment as she builds her audience, and show.

#podcasting #buildingaaudience #workinghard #goalsetting #commitmenttoself #leadership #focus #entrepreneurship

S2 Ep 15: How to Live Well in the Midst of Chronic Illness, Pain or Anxiety

Tue, 22 Feb 2022 06:30:00 -0500

Kristin speaks with Dr. Kevin Payne, a Social Psychologist, Author and Podcast Host of Your Life Lived Well, about the importance of addressing how we navigate life in the midst of chronic pain or illness. Dr. Payne explains how someone living with a chronic illness and their loved ones need to focus on the non-medical support that is need by addressing the cognitive, emotional, social and environment areas of life. What it comes down to is clear and honest conversation, being grateful, finding ways to do things we enjoy doing even if it looks different and being able to ask for help and support.

One of the take aways is that those living with chronic illness and their loved ones need to reframe and renegotiate their what each person needs, and how that looks. Dr. Payne also shares his journey of living with MS and going through hard, dark times and what helped him step through those days. He also shares how doing things that begin to stretch us and having relationships and experiences can improve our outlook, satisfaction and life and how well we feel.

This is a great episode if you or someon you know has a chronic illness, chronic pain, diagnosis, or constantly high aniexty or stress but it is also a good episode about how we can communicate better in our relationships, and how we can live a life that is full of experiences and gratitude instead of regrets when we look back on our life.

To connect with Kristin to learn about her programs, coaching and the podcast go here: KristinFitch.com or to Connect with her on Instagram @KristinFitch

To connect with Dr. Kevin Payne go here: YourLifeLivedWell.co or on Instagram at @YourLLWell

#LivingwithChronicPain #ChronicIllness #MS #Hope #Overcomer #Caregivers #Diagnosis #HopeintheDark #InspiringStories

S2 Ep 14: Why You Shouldn't Wait to Get the Support & Help You Need to Grow Your Business

Thu, 17 Feb 2022 06:30:00 -0500

On today's solo episode Kristin talks about why you should get the support and help you need in your business or personal life and why you shouldn't wait. If you are experiencing decision faigue, or stuck in in-action, or unsure of the best next steps, or need help with organization, strategy, automating your business, setting up SOPs (standard operating procedures), or need a plan or someone to walk along besides you then it's time to identify the 1-2 areas you need help in and find the right support for where you are at now. So whether a coach, or mentor, consultant or subject matter expert, or freelancer or VA is what is need it's time to begin be getting someone to help you so you can grow your business or revenue quicker, help you unclutter your business, save you time, or allow you to focus on your zone of genius and delegate. Learn a little about each of those support businesses/folks at don't make the mistake so many solopreneurs, or entrepreneurs make it waiting to get help.

#productivity #support #businessupport #coaching #mentoring #businessstrategist #businesscoach #onlinebusiness #leadershiptips

S2 Ep 13: What Do You Need to Stop Doing Now- How to End Overwhelm and Work Less

Tue, 15 Feb 2022 06:30:00 -0500

On today's episode Kristin interviews, Yvonne Dam, a Performance Coach and Author, about how we shift from overworking to working less on our business while experiencing growth.

Kristin and Yvonne talk about topics such as: What do I need to Stop Doing, and how and when to delegating portions of your work and more.

Learn more about the programs, coaching and podcast from Kristin here: KristinFitch.com

Connect with Kristin on Instagram @KristinFitch

Connect with Yvonne at: Amaze-Yourself.com

On Instagram @AmazeYourself_Coaching

#coaching #worklifebalance #burnout #stressfree #workless #greatresignation #Productivity

S2 Ep 12: What is Your Next Step

Thu, 10 Feb 2022 06:30:00 -0500

On today's solo episode Kristin talks about showing up fully yourself and stepping into your next opportunity or making a decision to show up and start moving towards work that you feel drawn to move into regardless if you've worked in a similar space or not before. So many of us make big changes in our 40s but it could be in our 30s, 50s, 60s or beyond- but these big changes are a mid-life crisis but a yearning to experience more in life- to live with passion and move towards the things that light us up and that help us have more impact in the world.

#midlife #greatresignation #careerchange #startabusiness #careergrowth #shadowcareer #nextmove #careerpath

S2 Ep 11: What is Your Maximum Impact Potential & Your Million Person Plan?

Tue, 08 Feb 2022 06:30:00 -0500

On today's episode Kristin interviews Alok Appadurai, the Founder & CEO of Uplift Millions, and the Author of the new book, Maximum Impact Potential, about why our mission and vision for our lives and the impact we want to make in the world matters. Kristin and Alok talk about what would you regret not having moved forward in your lifetime if you look back on it and Alok explains that you should do everything you can to do that now not wait to take action.

Alok shares his journey and pivotal moments in his life that put him on a track to create businesses that he's passioante about and have social impact in the world.

Two powerful questions Alok shares during the interview that everyone should be asking themselves. The first is, "What are the most powerful decisions you can make across your life right now?" and the second is, "What is your million person plan?" In which he discusses the importance of understanding the impact we want to have through our business and how we plan to achieve that.

They also discuss the importance of moving from wealth generator to a wealth ciculator so that we can use our wealth to have a greater impact in our homes, then communities and then globally.

Kristin and Alok also discuss the importance of working on our mindsets, having authentic conversations, and the importance of becoming master sales closers. The question is do you want to go from being an entrepreneur to becoming the CEO of your Life and Business so you can focus on what you excel at while building wealth and impact while still builing a life you love.

This is a must listen episode full of encouragement, motivation, powerful questions, setting our vision towards more impact and growth and the importance of continuing to grow and level up.

To connect with Kristin or learn more about how she can work with you click here:

KristinFitch.com

To connect with Alok and his team go to: UpliftMillions.com

#socialimpact #socialentrepreneurs #wealth #legacy #Impact #maximumimpact #authorinterview #Entrepreneurs #Coaching #UpliftMillions

S2 Ep 10: Putting Systems & Tools in Place to Support Our Mission, Values & Income Generation

Thu, 03 Feb 2022 06:30:00 -0500

On today's episode Kristin speaks to Nneka Roberts, a Systems Strategist, about how to design our systems to support our mission, values and income generation so that we can focus on work we love and let the systems (rituals, team, tools and our time) work for us.

This is a great conversation around focusing our businesses around lead generation, sales conversions, delivery and support and to stop worrying about all the extra tools and things until we need additional systems or tools.

Kristin and Nneka talk about how too many people think they need everything to get their business making money but instead we should focus on the 4 core areas and worry less about having every bell and whistle.

The key is to have enough systems in place while keeping the systems- processes, workflow and tools simple enough to support your business and the work you do best.

Connect with Kristin to learn more about her offerings, coach and podcasts here: https://KristinFitch.com

Follow Kristin on Instagram at @KristinFitch.com

Connect with Nneka at SageSimpleSolutions.com

#systems #simplifyyourbusiness #onlinebusinesstools #entrepreneurs #femaleentrepreneurs #coaches #leadership #businesssupport

S2 Ep 9: Listening to Your Soul's Deepest Desires and Following the Bread Crumbs

Tue, 01 Feb 2022 06:30:00 -0500

In today's episode Kristin talks to Anyssa Lucena, a Women's Climbing Coach and founder of the Confident Climbers Club an online community for women, about following the bread crumbs to find out your soul's deepest desires and then how do you build a life around that.

Anyssa shares her story of being married and in a corporate career and realizing she was deeply unhappy and her journey to change her life to find her true calling.

Kristin and Anyssa talk about how to overcome your fears, how to shift your mindset and the importance of having self-compassion and listening to the urges pulling you towards something more.

Anyssa helps when overcome fears, limiting beliefs and realize they can do anything and climbing allows them to do something they love while growing and developing themselves in life.

This is a great episode that is inspiring and shows us we don't need to see the whole path but we do need to take the first step (or climb) and be open to where the next step may lead us and usually it's to a more joyful, fulfilling life.

Connect with Kristin to learn more about her offerings, coach and podcasts here: https://KristinFitch.com

Follow Kristin on Instagram at @KristinFitch.com

Connect with Anyssa at GeniuneClimbing.com

#inspirationalstory #climbing #womencoach #purpose #encouragement #mindset #overcominglimitingbeliefs

S2 Ep 8: How to Reach Your Goals Sooner and with Less Effort

Thu, 27 Jan 2022 06:30:00 -0500

On today's solo episode Kristin talks about how we can use a few simple rules and ideas to focus on doing the 1 main thing that will help us achieve our goal or the results we want sooner and how pairing down our to-do list to the top action we can take will result in more productivity and get projects done sooner and with less effort.

Kristin talks about a concept discussed in the book Effortless by Greg McKeown called Minimum Viable Actions and using Microbursts of effort to identify the first step in a project and get it done and how this can help you move from planning, thinking about the entire project and get moving. It also helps you eliminate the the other steps that don't need to be done right now to clear your path for progress.

Another helpful Rule Kristin shares is Pareto's Law or Rule or the 80/20 rule and how we can use that concept to narrow down our main thing, our main goal and the main action we can take today and the next. Kristin shares a few ideas from the book The One Thing by Gary Keller about focusing on the first domino which can be the smallest because if you get the first one going it will knock down the next one and the next and each consecutive domino (goal) can knock down one 50% bigger than the one before it- it's a fascinating concept you can apply to your work or personal life to reach your results sooner and with less busyness.

#Productivity #80/20 #goalsetting #focus #clarity #planning #todolist #entrepreneur #gregMckeown

Learn more about Kristin's programs, coaching and podcast here:

KristinFitch.com

Connect with her on Instagram @KristinFitch

Ep 43: How your Daily Practices, Spiritual Health, Faith & Wellness Can Impact Your Life

Thu, 27 Jan 2022 06:30:00 -0500

On today’s episode Kristin talks to Rev. Stephanie Lape, she is the pastor of Cross & Crown Lutheran Church, and an author and speaker. This is a great conversation about finding a supportive community, and how to keep

yourself happy, nurtured and loved through our daily practices and a

relationship with God. This is an honest conversation about faith, and the importance of spiritual health and wellness. Kristin and Stephanie speak openly about stepping into your calling fully later in life and listening to those whispers,

as well as what is a healthy faith community and what is not. If you’ve ever felt shunned or like you didn’t belong to a church or faith community this episode might just renew your faith that you can find a new worship home elsewhere.

To set up a complimentary strategy call with Kristin visit her site: KristinFitch.com

To connect on Instagram go here: @KristinFitch

To learn more about Pastor Lape and her church go here: StephanieLape.com

CrossandCrownLutheran.org

S2 Ep 7: Pivot to Purpose- How to Design The Life You Want Instead of Living by Default

Tue, 25 Jan 2022 06:30:00 -0500

On today's episode Kristin interviews Gwen Stasio, a Financial Coach and Author of Pivot to Purpose about writing own our rules and designing a life on purpose instead of by default. Gwen shares her story of going to school and working as a Doctor of Audiology for years when she realized she wanted to do something else. While on Maternity leave her boss told her they were cutting her salary by 15,000 and there was nothing she could do about it. Over the next several years she realized she wanted a life that she was in control of her income potential and security, could be home more with her family and allowed her to do work that gave her a sense of real purpose. Gwen decides to start her own company and began coaching.

Kristin and Gwen discuss how to recognize when you're not in love with your life or parts of it and how to take steps to change it. First is seeing the possibilities for a different life- either personally or for your work. They also discuss why you should'nt wait to build a life you love and how we can all learn new skills and level up.

This is a must listen episode for anyone ready to step into something new or to make a change in their life- either personal or professionally- now is the time- what are you waiting for?

Https://KristinFitch.com

Follow or connect with Kristin on Instagram at @KristinFitch

Learn more about Gwen at https://roilhighness.com/

Follow or connect with Gwen on Instagram @guinevere.stasio

#Passion #purpose #businesscoaching #pivoting #greatresignation #careerchange #LifebyDesign #coaching #authorinterview

S2 Ep 6: Add in More Curiosity, Creativity and Connection to Live a More Expansive, Joyful Life

Thu, 20 Jan 2022 06:30:00 -0500

On today's solo episode Kristin talks about how we approach life and our choices and decisions can determine how joyful, and happy we are in life. If we want to live lives without regret and full of possibilities we need to tap into our Curiosity, Creativity, Self-Expression and Meaning Connections.

When we use our curiosity and imaginations to inform our choices and decisions and when we shift to from negative what ifs to positive what ifs we can completely change how we approach life, love, work and our journey.

If you are ready to be present, full more in flow and find more joy this is a great episode to listen to and be reminded why your creativity and curiosity are such gifts we often underultilize and undervalue.

Learn more about Kristin at https://kristinfitch.com

S2 Ep 5: Protecting & Monetizing Our Brand and Intellectual Property

Tue, 18 Jan 2022 06:30:00 -0500

On today’s episode Kristin interviews, Francesca Witzburg, a legal strategist and Intellectual Property Expert about how we protect ourselves to prevent legal issues. Kristin and Francesca also talk about registering our Intellectual Property

so we can monetize our IP and Brand. This is a great episode of solopreneurs or new entrepreneurs about the importance of finding a lawyer who can help guide your business as you start it, and grow your business.

What is holding you back from going after your dreams to start your business or to write a book or launch a podcast, to sell your art or clothing, or to start an

online business or scaling it? Kristin speaks to entrepreneurs who are doing work

they love while building the life they want and doing it on their terms- let's

start taking action to create and monetize our creative ideas and passions and

turn them into thriving businesses- let's go after our dream work, find

financial freedom, and spend more time with people we love. Let’s build

businesses we are proud of and have lasting impact in the world.

Kristin will share inspiring stories of entrepreneurs creating lives and businesses they love, as well as share strategies and tactics you can apply to build a life you

love. We will also talk about overcoming challenges, limiting mindsets

and pivoting.

Accountability and Encouragement- Let's stop doing extra steps and processes

and focus on the ones that align most with us and our business idea.

KristinFitch.com/Unstuck

Want to learn more about the podcast- check out KristinFitch.com/podcast

To Follow Kristin on Instagram @kristinfitch

#business #entrepreneurship #intellectualproperty #legalstrategy

To connect or learn more about Francesca go here: https://www.francescawitzburg.com/

S2 Ep 4: Finding Your Niche and Simplifying Your Customer Journey With Alejandra Slatapolsky

Thu, 13 Jan 2022 06:30:00 -0500

On today’s episode Kristin speaks with Alejandra Slatapolsky, a growth & communications professional and Co-Founder of Scalto, about how we create and monetize a thriving business we love. The key to doing so is in niching down and truly specializing your business.

Kristin and Alejandra also talk about the importance of understanding your Why. And Alejandra explains why most people don’t have a lead problem but a strategy problem and the importance of your customer experience each step of the way- those are the things that can make or break getting new customers and keeping them. This is a great conversation around entrepreneurship, business strategy and communications and clarity.

What is holding you back from going after your

dreams to start your business or to write a book or launch a podcast, to sell

your art or clothing, or to start an online business or taking the dream trip

or doing something epic?

Kristin speaks to entrepreneurs who are

doing work they love while building the life they want and doing it on their

terms- let's start taking action to create and monetize our creative ideas and passions

and turn them into thriving businesses- let's go after our dream work, find

financial freedom, and spend more time with people we love. Let’s build businesses we are proud of and have lasting impact in the world.

Kristin will share inspiring stories of entrepreneurs creating lives and businesses they love, as well as share strategies and tactics you can apply to build a life you love. We will also talk about overcoming challenges, limiting mindsets and pivoting.

Are you feeling stuck and unsure how to move forward? Check out Kristin's new

program called Let's Get Unstuck to help folks take their idea or early business

and get it out there with confidence, focus, know-how and encouragement. The 6 week program focuses on Simplying Your Systems, Getting Sales, Tech Help,

Accountability and Encouragement- Let's stop doing extra steps and processes

and focus on the ones that align most with us and our business idea.

KristinFitch.com/Unstuck

Want to learn more about the podcast- check out KristinFitch.com/podcast

To Follow Kristin on Instagram @kristinfitch

Learn more about Alejandra's business at https://www.scalto.com/

#entrepreneurship #communications #businessstrategy #customerexperience #work life balance

S2 Ep 3: How to Have Better Conversations with Dr. Kevin Payne

Tue, 11 Jan 2022 06:30:00 -0500

In today's solo episode Kristin talks about how we can have better conversations by getting clear on what we want from the other person, framing the conversation, and being a good listener. Kristin shares insight from Dr. Kevin Payne who Kristin recently interviewed for an upcoming episode and one of the things that came up was that in most conversations we either want to be supported (emotional connection) or we want solutions and if we consider our conversations from that perspective it makes the idea of communicating clearer.

Kristin shares examples of how we can frame the conversation (what do we want from the listener- ex for them to listen or support us (I need to vent), or do I want ideas/brainstorm, solutions, advice or something else?).

What is holding you back from going after your dreams to start your business or to write a book or launch a podcast, to sell your art or clothing, or to start an online business or take an epic adventure or travel around the world?

Kristin speaks to entrepreneurs who are doing work they love while building the life they want and doing it on their terms- let's start taking action to create and monetize our creative ideas and passions and turn them into thriving businesses- let's go after our dream work, find financial freedom, and spend more time with people we love. Let’s build businesses we are proud of and have lasting impact in the world.

Giving Back play a role in improving our lives and communities. And

how to find a healthy work-life balance and how do you fit in the things that

are meaningful to you and have flexibility of time and income. We will

also talk about mindset and self-development to be your best possible self in

your work life and personal life. We talk about how we build a meaningful

life around what is important to us and leaving a lasting legacy.

#entrepreneurship #relationships #communication #support

Learn more at KristinFitch.com

S2 Ep 2: 3 Steps to Make Time For What You Really Want- How to Use Intentional Calendar Mapping

Thu, 06 Jan 2022 06:30:00 -0500

On today's podcast episode Kristin interviews Jessica Bledsoe, the CEO and Co-Founder of Paver. Kristin and Jessica talk about 3 steps to make time for what you really want and what makes goals stick versus flop. Jessica shares her journey of starting a service-based business and then transitioning to running an online business with their time management app. Jessica explains how intentional calendar mapping can help you spend time of the right activities and regularly review how you spent your time.

They also discuss what happens when we focus on efforts on the wrong things and the wrong clients. And why it's so important to get clear on what success looks you to you so that you can work to build that future for yourself and your business.

Most people make the mistake of not breaking down their 90 day goals into small enough chunks to accomplish them- but Jessica and Kristin discuss how we can set 90 day goals and break them down to make them attainable. This is a perfect episode to kick the year off with goal setting, calendar mapping and planning and how to avoid some business pitfalls.

Paver is a google calendar integrated time management app.

Defining Life on Your Own Terms- Growing in Your Relationships, Faith, Community, Creativity, Health and Finances and Abundance & Adventure

What is holding you back from going after your dreams to start your business or to write a book or launch a podcast, to sell your art or clothing, or to start an online business or scaling it? Kristin speaks to entrepreneurs who are

doing work they love while building the life they want and doing it on their

terms- let's start taking action to create and monetize our creative ideas and passions and turn them into thriving businesses- let's go after our dream work, find financial freedom, and spend more time with people we love. Let’s build businesses we are proud of and have lasting impact in the world.

Are you feeling stuck and unsure how to move forward? Check out Kristin's new program called Let's Get Unstuck to help folks take their idea or early business and get it out there with confidence, focus, know-how and encouragement. The 6 week program focuses on Simplying Your Systems, Getting Sales, Tech Help, Accountability and Encouragement- Let's stop doing extra steps and processes and focus on the ones that align most with us and our business idea.

KristinFitch.com/Unstuck

Want to learn more about the podcast- check out KristinFitch.com/podcast

To Follow Kristin on Instagram @kristinfitch

To connect with Jessica go to GetPavr.com

To join a 3 Day Challenge to learn the Intentional Calendar Mapping Method- www.getpavr.com/challenge

or Follow Pavr on Instagram at @GetPavr

#clarity #productivity #calendarmapping #businessgoals #settinggoals #clarity #90daygoals #entrepreneur #christianentrepreneur #health

S2 Ep 1: Kicking Off Season 2 & Scheduling in Your Fun & Vacations & Dates

Tue, 04 Jan 2022 06:30:00 -0500

Today on the podcast, Kristin kicks off Season 2 with a quick summary of what to expect this season and she talks about scheduling in the things that are important to us into our calendars- she encourages you to schedule in your vacations, weekend get-aways, date nights, time with friends and a little fun because if we wait to do those things with the time that is let over we will only have scraps left to fit in the most important things in our life or the things that should be the most important.

Defining Life on Your Own Terms- Growing in Your Relationships, Faith, Community, Creativity, Health and Finances and Abundance & Adventure

doing work they love while building the life they want and doing it on their

KristinFitch.com/Unstuck

Want to learn more about the podcast- check out KristinFitch.com/podcast

To Follow Kristin on Instagram @kristinfitch

#relationships #datenight #schedulingvacations #worklifebalance #entrepreneur #christianentrepreneur

Ep 129: Merry Christmas & Happy New Year- Season 1 is a Wrap

Tue, 21 Dec 2021 06:30:00 -0500

On today's episode Kristin wishes you a Merry Christmas and wraps up season 1 for 2021 and will be back with new episodes for season 2 in January. Thank you for your support and helping the show to launch, and release 129 episodes in 8 months.

What is holding you back from going after your dreams to start your business or to write a book or launch a podcast, to sell your art or clothing, or to start an online business or scaling it? And to build a life you love- both your work and personal life?

Kristin speaks to entrepreneurs who are doing work they love while building the life they want and doing it on their terms- let's start taking action to create and monetize our creative ideas and passions and turn them into thriving businesses- let's go after our dream work, find financial freedom, and spend more time with people we love. Let’s build businesses we are proud of and have lasting impact in the world.

Kristin will share inspiring stories of entrepreneurs creating lives and businesses they love, as well as share strategies and tactics you can apply to build a life you love. We will also talk about overcoming challenges, limiting mindsets and pivoting. And how has your creativity, curiosity, sense of adventure or faith helped you to build a life you love?

Ep 128: Following Your Soul's Calling and Becoming a Creative Entrepreneur & Poet

Thu, 16 Dec 2021 06:30:00 -0500

On today's podcast episode, Kristin interviews, Sabrina Gaffney, a quirky, uplifting and funny poet on Instagram and founder of Hullabaloo Poetry- Sabrina shares her story of writing poetry in her youth and then becoming a copywriter and her journey back to listening to her soul's calling and learning to lean into joy and what brings her happiness. Sabrina shares how she turned her fun, irreverent and uplifting poems into a brand and became an entrepreneur and came back to herself as a poet her soul always knew she was meant to be.

One concept Sabrina shares is that no one holds the blueprint to your life but you because you are the designer of your own life and while there are no directions, it's up to us to listen to ourselves and take the path back to our deepest purpose and desire to creative work we love into the world.

Are you a creative entrepreneur? This is a great episode to remind you of the importance of listening to yourself instead of what the world told you and that love is found in your truth. And Sabrina shares several of her poems in a poetry reading. Note: This episode does contain several F-bombs.

KristinFitch.com/Unstuck

Want to learn more about the podcast- check out KristinFitch.com/podcast

Follow Kristin on Instagram @kristinfitch

Follow Sabrina @HullabalooPoetry

Sabrina's Etsy Shop

Ep 127: How to Minimize Stress and Improve Our Health Using Our Brains

Tue, 14 Dec 2021 06:30:00 -0500

On today's episode Kristin talks to Alison Leitheiser, an Alternative Health Care Practioner, about training our brain to change the course of our day and how we can use simple techniques and exercises to reduce stress, improve our health and be more connected to our bodies and to be more present.

Alison shares her story of being a teenager who experienced a major health crisis and lost all movement from her neck down for a year of her life- she was living as a quadriplegic and the doctors had no idea why or how to help her. She goes onto explain that her family eventually found an alternative health clinic who believed they could help her and lo and behold they did. It was her journey through that health crisis that moved Alison into becoming an Alternative Health Care Prationer so she could help others be well and take care of themselves.

This is a fantastic episode about how each of us needs to practice self-care and learn how to balance our sympathetic and parasympathetic nervous systems so we can learn to live calmer, healthier lives. And often it's entrepreneurs who sometimes ignore or push aside caring for our bodies and listening to ourselves for many years- this is a great episode to reset our habits and practices as we move into the New Year.

KristinFitch.com/Unstuck

Want to learn more about the podcast- check out KristinFitch.com/podcast

Follow Kristin on Instagram @kristinfitch

Learn more about Alison's work and connect at: Inner-Restoration.com

Or Follow her on Instagram @alisoncleit

Ep 126: The Profit of Kindness: How Generosity, Flexibility and Service are Good for Business

Thu, 09 Dec 2021 06:30:00 -0500

On today's podcast episode Kristin interviews Jill Lublin, a master publicity stategiest, best-selling author and international speaker. Jill is the author of four books including The Profit of Kindness, Guerrilla Publicity, Get Noticed Get Referrals, and Networking Magic.

Jill shares the importance of your message, visibility and planning and looking for opportunities for publicity for your business. Kristin and Jill also talk about why being kind, generous, flexible and caring in life and business increases profits, revenue, customer and employee satisfaction and more.

At the end of the day, it's about being of service to your customers, clients, employees and loved ones in your life. This interview is a reminder that going above and beyond, choosing to treat others well and regard them with love, respect and compassion and when you align your own values with your business you will stand out.

This is a perfect episode to listen to as the year ends and year new begins to remember to reflect and look to next year to plan opportunities to share content and information around holidays, events, and seasons that will ensure you get more visibility, and publicity.

KristinFitch.com/Unstuck

Want to learn more about the podcast- check out KristinFitch.com/podcast

To Follow Kristin on Instagram @kristinfitch

To connect with Jill and get her free tips and gift go to PublicityCrashCourse.com/FreeGift

To join Jill for her Free Challenge go to JillLublin.com/challenge

Ep 125: Turning Your Passion or Hobby into A Profitable Business: Self-taught Baker to Vegan Doughnut Company

Tue, 07 Dec 2021 06:30:00 -0500

On today's podcast episode Kristin interviews, Jenni Reher, a baking business coach who turned a hobby into a profitable baking business she then sold for a profit and now helps other bakers turn their passion into profitable baking businesses. Jenni shares her story of being a self-taught baker and starting a baked vegan doughnut company.

Jenni and Kristin talk about testing your idea, product or service, the importance of connecting with your community and why you should focus on one product or product type instead of all different types of products or goods. They also discuss the importance of pricing your product or goods to ensure you can pay yourself even from the beginning.

Need a little push to get yourself out there or believe in yourself? This is the perfect episode to listen to and get baking or building your creative business.

KristinFitch.com/Unstuck

Want to learn more about the podcast- check out KristinFitch.com/podcast

Follow Kristin on Instagram @kristinfitch

Follow Jenni at @findyourpurposeproject

Ep 124: How Believing In Yourself and Services Was Key to Bringing in 10k a Month

Thu, 02 Dec 2021 06:30:00 -0500

On today's episode Kristin interviews, Allison Nelson, a business strategist, entrepreneur and host of the Empowered and Free Podcast. We talk about taking a business idea from a hobby or testing phase and turning it into a full-time income generating business. The biggest take aways Allison shares are the importance of believing in yourself that you can actually build your business and make it profitable, and you are already that person.

They also talk about overcoming obstacles, the key to real growth, shifting our mindsets to understand life is happening for us not to us and how curiosity, consistency and persistence are important aspects to growing and pivoting your business offerings.

This is an inspiring episode for entrepreneurs, solopreneuers or those on the cusp of stepping out into building a business because Allison shares how she went from having a few clients to bringing in over 10k a month consistently.

Join us as we share insights, actionable ideas and steps and share how you too can do the same.

Ep 123: 3 Reasons You Might be Stalled Out in Your Business

Tue, 30 Nov 2021 06:30:00 -0500

In today's mini-episode, Kristin talks about the three reasons you might be spinnign your wheels in your business- maybe you aren't hitting your revenue goals or can't decide on how to move forward or you've hit a plateau. Often, we are trying to grow something when we have not addressed something else in our life or business that first needs to be handled. For example, if you are stressed out and exhausted it's often hard to determine the right actions to take. Another reason you may get stuck is because of your belief in yourself or your lack of belief that you can hit that goal or dream and of course false narratives or stories you have around money, success, ability or worthiness can often also keep you from the growth you want and deserve. Lastly, understanding your deeper why- what is the impact and change you want to create in the world that will keep you going and also that you can test your ideas and actions against- without understand that bigger, more intimate why we can often get off course.

Are you ready to get unstuck and get moving towards building a bright future for ourselves? We have begin to believe we are serving of it and go for it.

Let's build a business and life we are proud of and know makes a difference in the world.

Ep 122: Giving Thanks and Coming Together Around the Table

Thu, 25 Nov 2021 06:30:00 -0500

Happy Thanksgiving! Kristin talks about cherishing the gift of family and friends, and the holiness that is found around the table especially on days like Thanksgiving. Kristin talks about putting out opinions and views aside and putting love and grace first to love the people in our lives- to celebrate the gift of family and stop letting opinions and views tear families apart.

Here's to slowing down today and seeing the beauty in the special moments, the sacred time together.

Cheers from our home to yours. Let's bring more hope into our lives and communities instead of stirring up fear or division.

Ep 121: Healing Ourselves so we can Live Our Best Lives

Tue, 23 Nov 2021 06:30:00 -0500

On today's podcast Kristin interviews, Adam Miller, a Somatic release Practitioner, practices energy work and filmmaker about his personal journey to heal past trauma and pain, and how he now helps others through the type of work that helped him. Adam shares his challenges as a child, and teen, therapies he tried, his journey through self-medicating and addiction and moving into treatment and eventually his desire to heal further and how he explored many spiritual and alternative modalities to find what techniques worked for him. His story is both relatable and inspiring that there are ways to heal our pain or trauma and that many of the techniques and practices he shares are tools anyone can use in their lives to

Kristin and Adam talk about the importance of being aware, noticing consistent pain or patterns that come up, the need to be more connected to our bodies and how creativity, curiosity and a learner can improve our lives and mindset.

If you could use a story that will inspire you there is always a way to feel better this story and examples will show you why bbeing persistent, having faith and being open to trying new modalities can help you change your patterns, release pain, and change your perspective.

To learn more about programs kristin offers go to KristinFitch.com

To learn more about Adam Miller's work go to TheEdgySaint.com

Focus: Entrepreneurship, Healing Trauma, Mind Body healing, Somatic Release, Energy Work, Healing Your Body, Letting Go of Past Trauma, Childhood Trauma, Generational Trauma & Pain, Mindset, Mental Health, Story of Hope

Ep 120: Slowing Down, Scheduling Work to Align with Your Bandwidth & More Happiness

Thu, 18 Nov 2021 06:30:00 -0500

On today's episode Kristin shares an excerpt of her interview with Happiness Coach, Shannon Klenk, about the importance of self-care, fitting in the essential things to our days, how we get creative to fulfill our needs when we have to miss out on life and what it looks like to schedule work and our priorities around our bandwidth, and energy instead of a traditional 9-5 schedule so we can be productive, successful, and still care for ourselves and maintain the effort.

Kristin and Shannon also talk about allowing for time to pause and even scheduling in pauses when we know our lives get busier or more stressful or we are in a season of illness, change or caregiving. Now is the perfect time to listen into this conversation so we can slow down and enjoy the season and our loved ones without feeling like we need to burn the candle at both ends.

Self-care, living with chronic illness, happiness, Care Essentials, Shorter Work Days, Work around your energy, Schedule time with Friends, Connections, entrepreneurship, startup, consultant, coach

Ep 119: Show Up, Share Your Idea With Others, and Get Moving

Tue, 16 Nov 2021 08:00:00 -0500

On today's episode, Kristin shares an excerpt of her interview with Rebeca Seitz, a storyteller and founder of 1 C Story Network, about putting your idea out into the world so you can turn it into a reality, and she talks about "Do What You can with What You have Right Now." Kristin and Rebeca also talk about why you need to bring other people into your process, why it's important to be honest and authentic about who you are and where you are at in your entrepreneurial journey because the only way others can help you is if they know what you are doing, what you stand for and where you are at in your journey. And Rebeca explains that failure is unavoidable and part of the process - but we can learn and grow from setback and failures and use those experiences to become more honest and humble as we move onto new opportunities and conversations.

Join Kristin and Rebeca as they dive into taking an idea or story and turning it into a content creation or business and what it takes to put yourself out there over and over again.

Entrepreneurship, Storytelling, Podcasting, Netflix, Failure is Normal, Ideation, Start a Business, Launch Your Idea, Get Funding

Ep 118: Are you Stuck? It's time to add New People, Places & Experiences into Your Life

Fri, 12 Nov 2021 06:30:00 -0500

Often when we feel we are stuck in a rut, we don’t feel like we are experiencing growth in our life or business it’s because we have gotten stuck in a routine that is no longer serving us. When this happens we need to mix things up a bit- this is when it’s time to be intentional with connecting with someone new,

working from a new location or environment or signing up for a different event

and reading or listening to a new person who has wisdom and experience to

impart on us. Are you ready for more growth and change in your life? Then it’s time to step out of your comfort zone and step into new experiences and perspectives so we can come up with new and original ideas for ourselves and our businesses.

Entrepreneurship. Startup, Albert Einstein Quote, Stagnation, Growth Mindset, New Experiences, Mindset

Ep 117: What's Your Last Push of the Year? Don't Wait Until January to Make Sales

Tue, 09 Nov 2021 06:30:00 -0500

On today's solo episode, Kristin talks about what is your last push of the year to make another sale, launch your idea into the world and offers ideas for promoting your product or service during this busy time of year- you can still get sales, or grow your email list or test out your product to actual customers. What are you waiting for?

What is holding you back from going after your dreams, defining life on your terms and from finding meaningful work you love? What is holding you back from going after your dreams to start your business or to write a book or launch a podcast, to sell your art or clothing, or to start an online business? What is holding you back from finding real joy and meaning in your life? Each week on the show we are going to help you figure out how to go after your dreams and find work you love. And how to find a healthy work-life balance and how do you fit in the things that are meaningful to you and have flexibility of time and

income. We will also talk about mindset and self-development to be your best

possible self in your work life and personal life. We will take the idea

of meaningful work you want to do and how you create and start a business and

monetize it. Let’s be happier, healthier and find ways to create

meaningful lives that bring us more joy and connection to our every day.

Let's start taking action to create and monetize our creative ideas and passions and turn them into thriving businesses- let's go after our dream work, make more money and spend more time with people we love living our best lives. And learn how Curiosity, Creativity, Mindset, Personal Development/Improvement, Passive Income, Self-Care, Communication, Play, and Faith play a role in improving our lives.

Join podcast host, Kristin Fitch to

be encouraged throughout your week and to be reminded you are needed, you

matter and now is the time to step into your future and all the possibilities

waiting for you- it’s time to step into what you’ve been called to share with

the world. To learn more or connect with Kristin go to KristinFitch.com.

And we’d love for you to join our private Facebook group Building a Life You

Love where Kristin and friends share encouragement, ideas and extra resources

to help you go after your passion and define life on your terms.

Facebook Groups:

Building a Life You Love

Tackling Your Tech

Focus: Purpose Work, Communications Playbook, Crisis

Management, Public Relations Know How, PR Tips, Connect with Your Audience,

Cancel Culture, Digital Media Crisis, Social Media Listening, Social Media

Monitoring, Confident Communications, Digital Natural, Thought Leadership, Fear

is behind many PR Crisis, Company Culture, How to handle bad PR, How to Engage

with Your Customers, Storytelling

Ep 116: You are Already an Influencer- You Don’t Need More Followers

Thu, 04 Nov 2021 08:30:00 -0500

On today’s episode Kristin talks about the influence you

already have in the world, whether online, in a community or in-person. While we do want to reach new people, the

initial goal should be serving the people who already follow us or know us with

more generosity, engagement and value before we worry about reaching more followers

or a bigger audience. It doesn’t matter

if you have 50 followers, 100 or 500 or more- it’s about being authentic and

bringing value to the conversation- learn how you can use the influence you

already have to grow your business.

What is holding you back from going

after your dreams, defining life on your terms and from finding meaningful work

you love? What is holding you back from going after your dreams to start your

business or to write a book or launch a podcast, to sell your art or clothing,

or to start an online business? What is holding you back from

finding real joy and meaning in your life?

Each week on the show we are going

to help you figure out how to go after your dreams and find work you

love. And how to find a healthy work-life balance and how do you fit in

the things that are meaningful to you and have flexibility of time and

income. We will also talk about mindset and self-development to be your

best possible self in your work life and personal life. We will take the

idea of meaningful work you want to do and how you create and start a business

and monetize it. Let’s be happier, healthier and find ways to create

meaningful lives that bring us more joy and connection to our every day.

Let's start taking action to create

and monetize our creative ideas and passions and turn them into thriving

businesses- let's go after our dream work, make more money and spend more

time with people we love living our best lives. And learn how Curiosity,

Creativity, Mindset, Communication, Play, and Faith play a role in

improving our lives.

Join podcast host, Kristin Fitch to

be encouraged throughout your week and to be reminded you are needed, you

matter and now is the time to step into your future and all the possibilities

waiting for you- it’s time to step into what you’ve been called to share with

the world. To learn more or connect with Kristin go to KristinFitch.com.

And we’d love for you to join our private Facebook group Building a Life You

Love where Kristin and friends share encouragement, ideas and extra resources

to help you go after your passion and define life on your terms.

Facebook Groups:

Building a Life You Love

Tackling Your Tech

Focus: Entrepreneurship, Start a Business, Influence, Grow Your Audience, Engagement, Grow Your Business, Grow a Community, superfans

is behind many PR Crisis, Company Culture, How to handle bad PR, How to Engage

with Your Customers, Storytelling

How to Connect with Your Audience and Communicate with Confidence Online

Tue, 02 Nov 2021 06:30:00 -0500

On today’s episode Kristin talks to Molly McPherson, author, podcast host and Crisis Public Relations Expert, about how to have confident communications with our audience and how to avert a media crisis. Molly also shares how to respond

to our customers and audience if we do find ourselves managing a social media crisis. Molly shares how all crisis become a digital crisis and why we should give communicators a seat at the table. One way to stay ahead of any crisis is to be a giving thought leader in our industry so that if something happens we have good will prior to negative comments, feedback or media coverage. Molly shares the pillars of Indestructibility from her book Indestructible that we can all apply to our behavior and social interactions both personally and professionally.

And Kristin and Molly talk about the speed at which information is shared online and a concept called ‘Social Media Sleuthing’ as they discuss Molly’s podcast (Confident Communications) episode about the Gabby Petito case and how social media users shared information and details quicker than often the police was able to do so (at least publicly)- it’s a fascinating and important conversation about how we act online, how to approach our leadership and other people- at the end of the day it’s about being a good human who lives out their values and mission.

idea of meaningful work you want to do and how you create and start a business and monetize it. Let’s be happier, healthier and find ways to create

meaningful lives that bring us more joy and connection to our every day.

Let's start taking action to create and monetize our creative ideas and passions and turn them into thriving businesses- let's go after our dream work, make more money and spend more time with people we love living our best lives. And learn how Curiosity, Creativity, Mindset, Communication, Play, and Faith play a role in improving our lives.

Join podcast host, Kristin Fitch to be encouraged throughout your week and to be reminded you are needed, you matter and now is the time to step into your future and all the possibilities waiting for you- it’s time to step into what you’ve been called to share with the world- Let's Live out our Entrepreneurial Freedom waiting for us. To learn more or connect with Kristin go to KristinFitch.com.

And we’d love for you to join our private Facebook group Building a Life You

Love where Kristin and friends share encouragement, ideas and extra resources

to help you go after your passion and define life on your terms.

Facebook Groups:

Building a Life You Love Podcast

Tackling Your Tech

Focus: Purpose Work, Communications Playbook, Crisis

Management, Public Relations Know How, PR Tips, Connect with Your Audience,

Cancel Culture, Digital Media Crisis, Social Media Listening, Social Media

Monitoring, Confident Communications, Digital Natural, Thought Leadership, Fear

is behind many PR Crisis, Company Culture, How to handle bad PR, How to Engage with Your Customers, Storytelling

Molly McPherson

Confident Communications Podcast

Are You Quitting or Giving Up before You Reach the Level of Success You Want?

Thu, 28 Oct 2021 06:30:00 -0500

On today’s episode Kristin talks to Adele

Spraggon, author, speaker and behavioral change expert, about her book Shift- 4 Steps to Personal Empowerment. Kristin and Adele talk about the root cause of procrastination, overwhelm and how we can replace the parts of our operating instructions that are not serving us with new programming. For instance, if we are struggling with anxiety or stress we can recognize that and change the way our brain handles those situations, or maybe you are struggling around reaching a goal- we can learn to recognize the thought pattern and apply a simple technique to update that thought pattern.

Adele explains why make people have tried applying traditional personal development techniques only to realize they are not helping them achieve what they want to improve and this is why Adele went on to study the brain and focus on behavioral changes we can make. Kristin and Adele also dig into our conscious and subconscious brain, how we reconnect or tap into our subconscious to change our patterns and connect with our more creative self.

Adele also shares with us that most people believe we think something and then take action but we actual feel something in our subconscious, then take action and then we think and that our unconscious brain can feel something a fraction of a second up to 7 seconds before our conscious brain has a related thought. It’s a fascinating conversation about how our brains work and how we can learn to work with our brains to improve our lives and outcomes.