What We're Talking About...

1. The importance of informed parenting and having age-appropriate conversations with children about difficult topics and current events
2. How community support and small, everyday micro-connections help build resilience and foster meaningful social change
3. The push for legislation to end statutes of limitations for sexual assault and why these laws matter for survivors seeking justice
4. The ways current events and political issues affect children, families, and broader society
5. How sharing personal stories and lived experiences can inspire advocacy, awareness, and collective action for social change

Chapters

00:00 Celebrating Women's Month and Community Engagement

02:59 Navigating New Projects and Podcasting Adventures

05:50 The Importance of Age-Appropriate Conversations

09:06 Understanding Current Events and Their Impact on Children

11:49 Parenting in a Complex World

18:04 Building Connections and Finding Hope

22:45 Navigating Righteous Anger and Collective Action

24:12 The Birth of Good Work Advocacy Collective

26:47 Writing from the Moment: A Creative Process

30:08 Grounding in Chaos: Finding Center

32:37 The Weight of Awareness: Speaking Out

35:49 Breaking the Silence: Personal Healing and Advocacy

39:46 Historical Context: Women's Rights and Progress

41:44 The Power of Community and Matriarchy

Through candid conversation, they explore the importance of authentic connection, community-building, and values-driven leadership in sustaining meaningful social change. The hosts also highlight the power of personal storytelling as a tool for advocacy, emphasizing how lived experience can inspire action, strengthen movements, and create lasting impact.

What We're Talking About...

1. Political activism and movement infighting: navigating community dynamics and internal conflict in social justice spaces
2. Grassroots organizing metaphor: “boats and the river” as a framework for understanding coalition-building and social movements
3. The power of storytelling in advocacy: how personal narratives drive civic engagement and cultural change
4. Vicarious trauma in activism: emotional resilience, burnout prevention, and mental health in organizing
5. The Epstein files and survivor advocacy: accountability, systemic power, and supporting survivors within justice movements

Chapters

00:00 Reconnecting and Reflections

03:46 Navigating the Political Landscape

06:41 Finding Your Community

09:41 The Importance of Empathy in Activism

12:37 Engaging with Political Figures

15:36 Addressing Social Issues and Advocacy

18:45 Personal Experiences in Activism

21:14 Centering Survivor Voices

25:19 Navigating Vicarious Trauma

27:08 The Power of Personal Stories

28:55 Unveiling Systemic Issues

32:24 The Cycle of Trauma

35:12 Healing Through Advocacy

37:11 Community Support and Growth

Lauren and Michelle reflect on the weight of recent tragedies, the growing divide in political beliefs, and the essential role of empathy in advocacy and allyship. The conversation also addresses the challenges of parenting in an uncertain world, accountability for content creators, and the responsibility to speak out against injustice—even when it’s uncomfortable.

Grounded in honesty and hope, this episode of BURNT centers on resilience, community, and the belief that collective action and understanding can lead to meaningful change.

What We're Talking About...

• Authenticity in conversations builds trust, especially in discussions around politics, grief, and social justice.
• Social media shapes public discourse, amplifying both meaningful connection and harmful misinformation.
• Empathy is essential for understanding opposing perspectives and navigating political and ideological divides.
• Political beliefs can differ widely, even among people with similar backgrounds and lived experiences.
• The loss of life in current events has a profound emotional impact, reinforcing the human cost behind headlines.
• Parenting in today’s world requires constant adaptation to cultural, political, and societal change.
• Content creators have a responsibility to speak out against injustice, even when it risks discomfort or backlash.
• Apathy can contribute to systemic harm, making silence a form of complicity.
• Hope for the future is rooted in collective action, community care, and sustained advocacy.
• Understanding different mindsets fosters empathy, connection, and meaningful dialogue across divides.

Chapters

00:00 Navigating Authenticity in Conversations

03:57 The Weight of Current Events on Social Media

06:36 The Responsibility of Influencers and Content Creators

09:57 The Complexity of Political Beliefs and Personal Responsibility

12:45 Empathy and Understanding in a Divided Society

15:39 The Role of Apathy in Social Issues

18:43 The Impact of Violence on Humanity

21:46 Parenting in a Challenging World

24:33 The Science of Goodness and Human Behavior

27:32 Engaging with Bots and Social Media Responsibility

30:40 The Urgency of Speaking Up

33:44 Hope and the Future of Activism

What We're Talking About...

• Recent political and social events have reshaped perspectives on privilege and accountability in America.
• White women must confront their proximity to power and the responsibilities that come with it.
• American history is often taught through a revisionist lens, obscuring systemic harm and injustice.
• Awareness must lead to action when addressing social, political, and human rights issues.
• Elected officials are called to move beyond statements and take meaningful, accountable action.
• Documenting human rights abuses is essential for transparency, truth, and accountability.
• ICE’s expansive federal budget raises serious concerns about priorities, oversight, and impact.
• Law enforcement should prioritize protecting and serving communities, not perpetuating violence.
• Parenting in today’s political climate requires honest, age-appropriate conversations about justice, safety, and societal realities.

Chapters

00:00 Introduction and Raw Conversations

04:35 Understanding Privilege and Accountability

07:34 Historical Context and Revisionist Narratives

10:35 The Importance of Awareness and Action

13:38 Personal Responsibility and Historical Legacy

16:56 Political Accountability and Activism

19:51 Documenting Human Rights Abuses

22:47 ICE and Community Response

24:44 The Role of Content Creators in Advocacy

26:33 Different Perspectives on Jesus

27:44 Losing Our Last Fucks

29:29 Historical Context of Violence

31:33 Law Enforcement vs. ICE

33:34 The Budget and Power of ICE

35:36 Impact on Families and Children

37:21 Historical Parallels and Current Events

40:39 Privilege and Responsibility

42:53 Navigating Relationships and Politics

46:41 The Importance of Personal Stories

51:18 Hope for the Future

What We're Talking About...

• The joy and excitement of children during the holiday season is a cherished experience for families.
• Mothers often face pressure to create the perfect Christmas or holiday experience.
• Holiday traditions can evolve, and embracing new ones can make celebrations more meaningful.
• Traditional gender roles in holiday preparations can be challenged and redefined.
• Practicing empathy and fostering community support is essential during the festive season.
• Simplifying holiday plans and traditions can help reduce seasonal stress.
• The hypocrisy in holiday messaging can create frustration and unrealistic expectations.
• Setting boundaries during family gatherings is important for managing stress and mental health.
• Support from friends and family is crucial for holiday mental well-being.
• Focusing on and celebrating the small moments can lead to a more fulfilling holiday experience.

Chapters

00:00 Christmas Reflections and Traditions

13:59 The Pressure of Christmas Preparations

19:09 Cultural Commentary and Inclusion

21:20 Empathy and Understanding in Parenting

23:57 Hypocrisy in Modern Values

26:30 The Role of Community and Events

29:34 The Impact of Public Figures on Family Dynamics

31:19 The Performance of Public Messaging

35:20 The Importance of Authenticity and Support

40:25 Encouraging Open Communication and Support

43:27 Celebrating Community and Connection

The discussion examines the complexities of modern activism, the role of spirituality in personal and collective growth, and why gathering—intentionally and authentically—matters more than ever. Through personal stories and reflective dialogue, Lauren and Michelle unpack how difficult conversations can strengthen trust when approached with care and openness.

This episode also addresses the emotional weight of navigating societal challenges, including gun violence, and how these realities impact community dynamics. Ultimately, the conversation underscores the power of showing up for one another and fostering spaces where people feel seen, heard, and supported.

What We're Talking About...

• Community building is essential for emotional well-being, resilience, and meaningful connection.
• Trust in community and activist spaces must be earned through consistency, accountability, and care.
• Inclusivity is foundational to creating strong, supportive communities where people feel seen and valued.
• Intentional gatherings help foster deeper relationships and authentic human connection.
• Joy and gratitude are conscious practices that can ground us during challenging times.
• Creating safe spaces allows for honest dialogue, vulnerability, and authentic conversations.
• Remaining aware of societal issues—without becoming desensitized—is critical to collective growth.
• Finding joy while holding grief is an important part of healing and community care.
• The influence of profit and capitalism can undermine genuine community building when it outweighs human needs.
• In difficult moments, seeking out helpers and acts of kindness can restore hope and connection.

Chapters

00:00 Introduction and Personal Reflections

03:48 Exploring Spirituality and Community

06:54 Building Trust and Relationships

09:53 Creating Community Through Gatherings

12:43 The Importance of Connection

14:40 Facilitating Community Engagement

17:36 The Power of Shared Experiences

20:42 Embracing Authenticity in Community

23:33 Cultural References and Humor

23:49 The Impact of Media on Public Perception

24:42 Tupac's Legacy and Cultural Influence

26:32 Navigating Personal Connections and Community

28:35 Creating Safe Spaces in Social Gatherings

31:40 The Importance of Intentionality in Relationships

33:32 Addressing Mean Girl Behavior and Boundaries

36:42 Finding Joy Amidst Grief

38:43 Community Support and the Helpers

41:37 Confronting Gun Violence and Its Impact

45:31 Messages of Kindness and Bravery

What We're Talking About...

• Grassroots networks play a powerful role in shaping effective community response.
• Navigating complex family dynamics is challenging but essential for personal clarity and growth.
• Advocacy requires accountability, responsibility, and a commitment to showing up authentically.
• Discovering your niche within advocacy work can be a difficult but meaningful process.
• Supportive, values-aligned communities are key to collective and individual growth.
• Authentic, educational content creation builds deeper trust and long-term engagement.
• Strong, healthy relationships between women are not only possible but vital.
• Clear personal boundaries help protect mental well-being and prevent burnout.
• Influencer culture often prioritizes visibility over authenticity, impacting how communities form.
• Kindness, connection, and genuine relationship-building remain at the heart of thriving communities.

Chapters

00:00 Introduction and Weekend Reflections

03:37 Grassroots Rapid Response Networks

06:48 Navigating Responsibilities in Advocacy

09:46 The Role of Content Creators in Activism

12:41 Personal Growth and Political Engagement

15:46 Building Community and Supportive Relationships

18:33 Challenges of Female Collaboration

21:51 Setting Boundaries and Personal Standards

27:08 The Impact of Harmful Statements

27:45 Critique of Content Theft

29:33 The Ethics of Idea Ownership

30:34 Plagiarism in Influencer Culture

32:41 Consumerism and Authenticity in Content Creation

33:37 The Human Connection in Luxury

37:24 The Importance of Kindness and Respect

42:47 Setting Boundaries and Raising Standards

The conversation underscores the power of community, the value of staying engaged, and the importance of celebrating small wins—especially for creators building content in a fast-paced world. This episode offers a grounded, relatable look at finding balance during the holidays, both personally and socially.

What We're Talking About...

• The value of community support and meaningful connection in modern parenting.
• Effective coping strategies for managing winter travel anxiety and fear of flying.
• How advent calendars help build memorable, intentional holiday traditions.
• The challenges parents face when navigating the Santa myth with kids.
• The ways holiday consumerism can overshadow authenticity and family meaning.
• How current movies reflect political and cultural themes shaping society.
• The growing impact of misinformation on public perception and everyday decision-making.
• Why sustainable content creation should prioritize authenticity over vanity metrics.
• The struggle for positive content to gain visibility compared to controversial topics.
• The importance of celebrating small wins to support personal growth and strengthen community.

Chapters

00:00 Winter Weather and Travel Woes

03:49 Navigating Fear of Flying

06:34 Advent Calendar Traditions

09:34 The Santa Dilemma

12:40 Political Undertones in Movies

18:39 Misinformation and Propaganda

22:55 Community Engagement and Activism

24:02 Consumerism and Black Friday Experiences

25:48 American Culture: Violence and Consumerism

27:48 Movies and Their Societal Reflections

30:48 Political Themes in Entertainment

32:40 Media Consumption and Its Impact

34:43 Finding Balance in a Chaotic World

39:47 Content Creation and Authenticity

What We're Talking About...

• Daily cleansing and spiritual practices can support emotional clarity and overall well-being.
• Conversations around health and vaccinations reveal the broader societal impacts of medical decision-making.
• Thanksgiving offers an opportunity for meaningful family connection, reflection, and traditions centered around food and gratitude.
• Motherhood presents unique challenges, particularly when balancing identity, purpose, and career choices.
• Societal expectations continue to pressure women into traditional gender roles, shaping how mothers navigate modern life.
• Political hypocrisy can influence cultural norms, public trust, and how families engage with current events.
• Personal growth often emerges through introspection and learning from past experiences.
• Travel and exploration play an important role in self-discovery and broadening one’s worldview.
• Strong relationships require intentional effort, communication, and emotional understanding.
• Life moves in phases, and embracing change is essential for resilience and personal development.

Chapters

00:00 Cleansing Energy and Spiritual Practices

03:47 Health and Wellness Reflections

06:32 Thanksgiving Preparations and Family Traditions

09:42 Food Favorites and Culinary Creativity

12:57 Community Support and Food Security

15:37 Parenting Perspectives and Societal Expectations

25:45 The Reality of Motherhood and Career Choices

29:52 Challenges of Balancing Work and Family Life

33:35 The Impact of Societal Expectations on Women

37:17 Hypocrisy in Political Discourse

39:45 Reflections on Change and Accountability

44:30 Parenting Lessons and Repairing Relationships

50:01 The Importance of Sentimental Traditions

55:40 Advice for Young Adults: Travel and Live Together

In this powerful episode of BURNT, hosts Michelle Glogovac and Lauren Lehman Carter dive into the urgent conversation around sexual assault, survivor stories, and societal accountability. They unpack the revelations from the Epstein files, explore the role of the media in raising awareness, and emphasize the importance of empathy and understanding in supporting survivors. The discussion sheds light on the challenges faced by survivors, the cultural need for justice, and the ongoing fight for accountability in cases of sexual violence.

Listeners will gain insight into how sharing survivor experiences can drive change, why public awareness matters, and what steps society must take to confront these systemic issues.

What We're Talking About...

• Trigger warnings are important for preparing audiences when discussing sensitive topics such as sexual assault
• Survivors often struggle with PTSD and the harmful impact of societal narratives
• Accountability in sexual assault includes not only perpetrators but also those who enable a culture of silence
• The Epstein files reveal political connections that complicate justice and accountability
• Survivor stories are essential for healing, awareness, and cultural understanding
• Medical professionals can also be perpetrators, and accountability in these cases is often lacking
• Family dynamics during holidays can be especially challenging for survivors
• Empathy is necessary to understand and support survivor experiences
• Media plays a critical role in shaping public perception and raising awareness about sexual violence
• Motivation and hope are vital for survivors and advocates working toward justice and reform

Chapters

00:00 Navigating Trauma and Current Events

04:38 The Impact of Rape Culture

07:29 Religious Hypocrisy and Accountability

10:28 The Interconnectedness of Power and Abuse

13:41 Survivor Stories and the Quest for Justice

25:45 The Long Shadow of Trauma

29:06 Navigating Family Dynamics and Personal Trauma

34:00 Maternal Health Disparities and Racial Inequities

38:15 The Power of Sharing Stories and Building Empathy

44:24 Accountability and the Systemic Issues of Abuse

51:13 Finding Empowerment Through Voice and Community

Lauren and Michelle explore how social media shapes political narratives, the pressure to appear “authentic” online, and the often unseen labor of political staffers and organizers. With honesty and humor, they reflect on identity, creative expression, and the power of community support in creating meaningful change.

Whether you’re politically active or just trying to make sense of it all, this conversation will leave you thinking about how we can all stay engaged—and keep the fire burning. 

What We're Talking About...

• Community support fuels real change. Building strong local networks is key to addressing social and political issues that affect us all.
• Political accountability builds trust. Transparent leadership and honest communication strengthen democracy and public confidence.
• Women in politics are redefining representation. From leadership to fashion, they’re showing how identity and self-expression can coexist with power and purpose.
• Authenticity on social media is complicated. The hosts unpack what it really means to be “real” in an influencer-driven culture.
• Creativity belongs in politics. Artistic expression and political engagement can inspire empathy, activism, and new perspectives.
• Communities step up in crisis. Everyday people are organizing, donating, and supporting one another when it matters most.
• Political engagement matters. Staying informed and active in your community is one of the most powerful ways to create impact.
• Positive reinforcement creates progress. Encouraging the good—both online and in politics—can shift culture toward accountability and kindness.
• Social media isn’t always reality. The performative side of influencer culture can mask the real challenges behind the screen.
• Behind every movement are the staffers. Recognizing the hard work of political aides and organizers helps us understand how change truly happens.

Chapters

00:00 Introduction and Current Events

03:00 Voting Rights and Postal System

09:00 Political Pardons and Reactions

15:00 Community Support and Healthcare

21:00 Political Dynamics and Personal Reflections

27:00 Cultural Commentary and Influencers

33:00 Economic Realities and Personal Finances

39:00 Closing Thoughts and Future Outlook

What We're Talking About...

• Activism is for everyone, no matter your experience level.
• Community response is essential in times of crisis.
• Whistle strategies help protect vulnerable communities through rapid action.
• Curiosity can bridge political divides and foster understanding.
• Healthcare remains a pressing issue affecting countless families.
• Food drives and mutual aid strengthen communities during the holidays.
• Political motivations often overshadow humanitarian needs.
• Acknowledging harm is necessary to advocate for meaningful change.
• Joy and activism can coexist within
• the same community.
• Engaging in political discussions with kindness leads to more productive dialogue.

Chapters

00:00 Introduction and Personal Updates

03:37 Activism and Community Response to ICE

06:55 Whistle Strategy and Rapid Response Training

09:35 Chicago's Unique Culture and Community Spirit

12:43 Conversations with Politicians in DC

15:39 Healthcare and Political Impasse

18:43 Food Insecurity and Government Response

21:57 Political Motivations and Humanitarian Crisis

24:52 Burnout and Activism

27:50 Curiosity as a Tool for Understanding

30:56 Embracing Diversity and Community Building

34:57 Katherine Hepburn and Personal Identity

35:45 Political Dynamics and Personal Relationships

36:54 Identity Changes and Political Expediency

38:49 Conspiracy Theories and Political Manipulation

40:35 Government Spending and Public Welfare

44:44 Election Prop 50 and Voter Rights

50:41 Celebrating Joy Amidst Chaos

Michelle and Lauren share personal reflections on the role of women in activism, the emotional weight of political conversations, and the importance of empathy in fostering understanding across differing viewpoints. Together, they highlight the power of connection, hope, and resilience as essential tools for building unity and progress.

What We're Talking About...

• Community engagement is the foundation of meaningful activism.
• Protests reflect shifting societal attitudes and the growing demand for change.
• Privilege carries a responsibility to use one’s voice and take action.
• Productive political discourse depends on empathy, understanding, and listening.
• Women are leading essential conversations and shaping modern activism.
• Unity and collaboration strengthen every movement for justice.
• The emotional impact of political engagement is real — self-care matters.
• Navigating complex political ideologies requires openness and nuance.
• Challenging the status quo is key to driving lasting social change.
• Hope and resilience keep activism alive through difficult times.

Chapters

00:00 Weekend Reflections and Current Events

03:00 Protests and Community Engagement

06:02 The Impact of Politics on Daily Life

08:54 Privilege and Responsibility in Activism

12:12 Navigating Conversations About Politics

15:00 The Role of Politicians and Media

17:55 Understanding Political Ideologies

21:06 The Nuances of Political Discourse

23:48 The Importance of Unity in Activism

26:59 The Role of Women in Political Conversations

30:04 The Challenges of Political Engagement

32:57 Finding Common Ground in Politics

35:53 The Emotional Toll of Political Discourse

39:00 The Future of Political Activism

42:07 Hope and Resilience in Activism

44:49 Closing Thoughts on Community and Change

The discussion delves into the intersections of faith, empathy, and social justice, highlighting the courage it takes to admit when we’re wrong and the importance of community support in politically tense times. Michelle and Lauren remind listeners to seek out the helpers — to stay informed, stay kind, and stay active in the ongoing fight for justice, understanding, and human connection.

What We're Talking About...

• Political engagement is essential to sustaining a healthy democracy.
• The government shutdown has a major impact on federal employees and working families.
• Propaganda and misinformation are increasingly used to shift political blame and divide voters.
• Practicing critical thinking helps cut through biased media narratives.
• True faith aligns with empathy, justice, and service to others.
• Admitting mistakes shows maturity, growth, and a willingness to learn.
• Community support provides strength during times of political tension and uncertainty.
• Fear and polarization often prevent empathy — but awareness can break that cycle.
• The influence of political propaganda is more visible and dangerous than ever.
• In difficult times, finding hope, helpers, and human connection keeps us moving forward.

Chapters

00:00 Introduction and Work for Democracy

02:58 Government Shutdown and Political Accountability

05:55 Propaganda and Political Messaging

08:46 Critical Thinking and Questioning Information

11:46 Fear, Power, and Community

14:39 Christianity, Empathy, and Human Rights

17:51 Violence and Tensions in Society

20:55 The Importance of Grace and Understanding

23:54 Combatting Propaganda and Staying Engaged

What We're Talking About...

• Self-care rituals play a powerful role in boosting confidence and emotional well-being.
• Makeup and beauty routines can transform how we feel and see ourselves.
• Having open conversations with children about culture and society builds awareness and empathy.
• In a world full of misinformation, parents have a vital role in helping kids navigate truth from noise.
• Many women struggle with personal insecurities—and sharing those experiences builds connection.
• Finding joy in small beauty moments can be both grounding and empowering.
• It’s okay to embrace comfort and indulgence—especially during stressful times.
• Understanding why people act the way they do creates compassion and perspective.
• Cultural commentary helps us make sense of today’s complex world.
• Humor and honesty make even serious conversations more human and relatable.

Chapters

00:00 Introduction to Beauty and Self-Care

03:45 Makeup and Personal Expression

06:44 Hair Care Journey and Tips

10:43 Navigating Body Image and Self-Perception

16:40 Embracing Autonomy in Self-Care

20:06 Navigating Criticism and Self-Image

21:15 The Influence of Role Models

23:22 Education Paths and Career Choices

25:14 The Podcasting Landscape

26:08 Conversations on Societal Shifts

30:09 Understanding Motivations Behind Actions

34:08 The Importance of Open Dialogue with Kids

37:10 Misinformation in the Age of AI

What We're Talking About...

• Why the rapture phenomenon is sensationalized across social media platforms
• Personal reflections on life, mortality, and how we’d spend our final days
• The hidden cost of the pressure to “save others” and its impact on personal faith
• Recognizing that judgment and division exist on all sides of ideological debates
• Strategies for navigating relationships when beliefs and values clash
• The dangers of social media echo chambers and the amplification of extremism
• Drawing historical parallels to understand today’s political climate
• Why empathy and understanding are essential in difficult conversations
• How personal growth often emerges from challenging discussions

Chapters

00:00 Introduction and Podcast Overview

01:53 The Rapture and Social Media Reactions

05:52 Personal Reflections on End of the World

08:49 The Extremism in Beliefs

12:26 Personal Experiences with Religion

16:16 Judgment and Relationships

21:17 Navigating Intolerance and Hate

26:19 Political Extremism and Social Media

31:45 Historical Comparisons and Current Events

35:49 Engagement with Dissenting Opinions

What We're Talking About...

• Why authenticity is essential in advocacy and connection
• The dangers of doxxing and its severe consequences
• How empathy is often misunderstood or villainized in activism
• The importance of community gatherings for healing and change
• The role of safe spaces in fostering dialogue and resilience
• Reflections on political violence and public safety
• Why personal stories matter in pushing for kindness and change
• How to find joy and resilience even during chaos

Chapters

00:00 Navigating Emotional Authenticity

03:39 Understanding Doxxing and Its Implications

06:53 The Impact of Hate Speech and Online Threats

09:42 The Role of Empathy in Advocacy

12:56 The Challenge of Political Violence and Public Safety

15:39 Finding Joy Amidst Chaos

18:34 The Importance of Community and Connection

21:41 Reflections on Personal Safety and Advocacy

24:49 The Need for Open Dialogue and Understanding

27:43 Creating Safe Spaces for Conversations

30:51 The Shift in Perception of Goodness

33:49 The Power of In-Person Gatherings

36:47 Embracing Joy and Humor in Difficult Times

Lauren and Michelle also dive into the complexities of relationships within activism, the urgent need to reclaim the meaning of “pro-life”, and the importance of amplifying diverse voices in the ongoing fight for equality and justice. Honest, heartfelt, and unapologetic, this conversation calls for reflection and action.

What We're Talking About...

• Activism is intertwined with motherhood for many women.
• Finding balance between personal life and activism is challenging.
• Political awareness can be emotionally taxing.
• Using privilege to advocate for marginalized communities is essential.
• Women are stepping into their power in new ways.
• Relationships can be impacted by differing political views.
• Regret over inaction can motivate future activism.
• Reclaiming the term 'pro-life' is necessary for broader social justice.
• Freedom should mean freedom from oppression, not freedom to oppress.
• Listening to others' stories is crucial for understanding and empathy.

Chapters

00:00 Pride in Place: A Chicago Vibe

03:40 Balancing Motherhood and Activism

06:28 Confronting Ignorance: The Weight of Awareness

09:41 Regrets of Inaction: A Call to Courage

12:46 Using Privilege for Good

15:30 Navigating Relationships and Activism

18:33 The Cost of Speaking Out

22:57 Navigating Political Shifts in Relationships

24:42 The Good Girl Conditioning and Its Impact

27:23 Women Leading the Charge

28:45 The Importance of Listening to Stories

30:41 Confronting Dehumanization and Aggression

32:47 The Complexity of Pro-Life Arguments

34:50 Shame and Judgment in Society

37:52 Reclaiming Freedom and Pro-Life

42:46 Burning It Down for Change

This powerful conversation unpacks the mental health toll of navigating public discourse, the impact of technology on daily living, and the urgent need for community resources to support children. Michelle and Lauren also discuss wealth disparities and the societal pressures that drive performance-based living, offering insights and inspiration for building a more compassionate and sustainable future.

What We're Talking About...

• Burning things can be a metaphor for releasing negativity.
• Public discourse can be risky but necessary for change.
• Perfectionism can hinder vulnerability and authentic communication.
• Modeling good communication is essential for future generations.
• Children today face different challenges than previous generations.
• Technology impacts our mental health and awareness of societal issues.
• Societal grief and trauma need to be addressed collectively.
• Performance pressure affects both adults and children.
• Wealth disparities are a significant issue in society.
• Community resources are vital for supporting those in need.

Chapters

00:00 Burning Down the Norms

03:00 Navigating Burnout and Public Discourse

06:04 The Weight of Perfectionism and Vulnerability

08:57 Modeling Communication for Future Generations

12:01 Creating Safe Spaces for Children

15:04 The Impact of Technology on Mental Health

17:58 Addressing Societal Grief and Trauma

20:57 The Burden of Performance in Today's World

24:13 Understanding Wealth Disparities

27:03 The Importance of Community Resources

29:59 A Call to for Change

Some days, we’re burnt out.

Other days, we want to burn it all down.

Hosted by Lauren Lehman Carter and Michelle L. Glogovac, BURNT is an unscripted, unfiltered space where we show up raw, honest, and ready to tackle the hard stuff—together. From deep conversations with friends to spontaneous vent sessions, we're here to explore what it means to live, speak up, and try to be good humans in a world that often makes that feel impossible.

No scripts. No filters. No pretending it’s all fine.

Just two women, some fire, and a lot of truth.

www.burntpodcast.com