Mon, 16 Jan 2023 15:27:17 +0000Captivate.fmBridgr Mediahttps://artwork.captivate.fm/b92f1e5c-ae60-4b25-a8fa-57f1c9b4532a/qkpNpSdA7uxQPONMRjcKgGbN.jpgBridgr MediaBridgr MediaTherapist Stacey Hallmark, LMSW sorts through all we're thinking and feeling as a result of the COVID-19 pandemic. Let's find calm, one day at a time, while confronting life with coronavirus. If you want to say hello, share thoughts or ask questions, email us at hi@bridgrmedia.com. Stacey Hallmark received her Masters of Social Work from Columbia University. Leila Jerusalem co-founded Bridgr Media. *This show is not intended to replace professional help if you are in crisis.https://calmwithcovid.captivate.fmnoepisodic10 of 10: How to Emerge From COVID-19 Quarantine Intact When Feeling Alone or StuckThe complexities of being in quarantine are immense. For some, this can be a time for transformation. Others feel stuck. Stacey Hallmark, LMSW and Columbia University grad, addresses how to deal with people you live with, how to manage loneliness, and how to cope if you're in a bad situation.

]]>The complexities of being in quarantine are immense. For some, this can be a time for transformation. Others feel stuck. Stacey Hallmark, LMSW and Columbia University grad, addresses how to deal with people you live with, how to manage loneliness, and how to cope if you're in a bad situation.

]]>a4624a56-b7bc-4120-a680-ad85839fd31fSun, 31 May 2020 04:00:00 -070023:07nofull110Bridgr Media9 of 10: A Holistic Approach to Caring for Your Body During COVID-19In this short and sweet episode, we wonder if now is the time to improve our eating habits. Stacey Hallmark, LMSW and Columbia University grad, advises you to take a holistic approach to your health and make small changes where you can.

]]>In this short and sweet episode, we wonder if now is the time to improve our eating habits. Stacey Hallmark, LMSW and Columbia University grad, advises you to take a holistic approach to your health and make small changes where you can.

]]>f0fed31e-757b-4e20-a9ff-0337e68d1010Sun, 24 May 2020 04:00:00 -070007:08nofull19Bridgr Media8 of 10: It's Ok to Temper Expectations During a PandemicDuring the COVID-19 pandemic, if you're lucky enough to feel safe and still have income, you might be thinking about all that you can accomplish. We give you permission to not write that book, start that six-figure side hustle, grow a luscious garden, or get into Olympic shape. Many are hanging on by a thread, and don't need the additional pain of feeling less because you haven't accomplished more. Stacey Hallmark, LMSW and Columbia University grad, advises you to be kind to yourself and temper expectations.

]]>During the COVID-19 pandemic, if you're lucky enough to feel safe and still have income, you might be thinking about all that you can accomplish. We give you permission to not write that book, start that six-figure side hustle, grow a luscious garden, or get into Olympic shape. Many are hanging on by a thread, and don't need the additional pain of feeling less because you haven't accomplished more. Stacey Hallmark, LMSW and Columbia University grad, advises you to be kind to yourself and temper expectations.

]]>94597a88-5d29-48fd-ab2e-988b16cf07e5Sun, 17 May 2020 04:00:00 -070018:52nofull18Bridgr Media7 of 10: Grief During The Covid-19 PandemicCoping with the coronavirus pandemic can lead many of us to grief and sadness. We grieve our familiar life, missing important events, social connections, our bank account and, for some, the loss of loved ones. There is no shortcut around grief. Stacey Hallmark, LMSW and Leila Jerusalem, co-founder of Bridgr Media discuss grief and how to approach the moments when the losses seem too much to bear.

]]>Coping with the coronavirus pandemic can lead many of us to grief and sadness. We grieve our familiar life, missing important events, social connections, our bank account and, for some, the loss of loved ones. There is no shortcut around grief. Stacey Hallmark, LMSW and Leila Jerusalem, co-founder of Bridgr Media discuss grief and how to approach the moments when the losses seem too much to bear.

]]>a7ad97b4-5d7d-4941-8ea1-b1ca03682c91Mon, 06 Apr 2020 04:00:00 -070015:50nofull17Bridgr Media6 of 10: Growing GraceEverything in its time. Stacey Hallmark, LMSW, Tansy Crane, DAOM and Leila Jerusalem, co-founder of Bridgr Media discuss gardening, awareness, stillness and introspection in the time of the covid pandemic.

]]>Everything in its time. Stacey Hallmark, LMSW, Tansy Crane, DAOM and Leila Jerusalem, co-founder of Bridgr Media discuss gardening, awareness, stillness and introspection in the time of the covid pandemic.

]]>d1cd6b87-5786-46b9-885a-e9bed9f90665Wed, 01 Apr 2020 04:00:00 -070012:07nofull16Bridgr Media5 of 10: A Time Away From TimeHow slow can we go? The pandemic has forced us to see life completely differently. Stacey Hallmark, LMSW, Tansy Crane, DAOM and Leila Jerusalem, co-founder of Bridgr Media discuss how life has changed more broadly and how important it is to accept where we are and talk about what we cannot (or should not) go back to.

]]>How slow can we go? The pandemic has forced us to see life completely differently. Stacey Hallmark, LMSW, Tansy Crane, DAOM and Leila Jerusalem, co-founder of Bridgr Media discuss how life has changed more broadly and how important it is to accept where we are and talk about what we cannot (or should not) go back to.

]]>9c278759-fd04-40e0-a073-e700b38456fdSat, 28 Mar 2020 04:00:00 -070015:27nofull15Bridgr Media4 of 10: Help! I Need Somebody!When you were younger (two months ago) you never needed anybody's help in any way. But now those days are gone and you're not so self assured. Sheltering-in-place can feel like a staycation for some and a nightmare for others. Maybe you feel overwhelmed. Maybe you feel trapped. Know that you don't have to go through this alone. Seek professional support if you are having a hard time or know of others who might be in a dangerous situation. Stacey Hallmark, LMSW and Leila Jerusalem, co-founder of Bridgr Media discuss a simple tip for getting through each day, when you don't think you can take it any longer.

]]>When you were younger (two months ago) you never needed anybody's help in any way. But now those days are gone and you're not so self assured. Sheltering-in-place can feel like a staycation for some and a nightmare for others. Maybe you feel overwhelmed. Maybe you feel trapped. Know that you don't have to go through this alone. Seek professional support if you are having a hard time or know of others who might be in a dangerous situation. Stacey Hallmark, LMSW and Leila Jerusalem, co-founder of Bridgr Media discuss a simple tip for getting through each day, when you don't think you can take it any longer.

]]>cb0e6127-7bf5-4e02-b3eb-8578924bbc65Sat, 21 Mar 2020 04:00:00 -070015:41nofull14Bridgr Media3 of 10: Is Stir Crazy the New COVID Normal?Are people around you not as concerned with Covid 19 as you are? We get it! Most of the time we are fully committed to the quarantined life but sometimes, when we're going stir crazy, we question whether it's one big hoax. Today, Stacey Hallmark, LMSW and Leila Jerusalem, co-founder of Bridgr Media brainstorm some small steps to take when you just want out.

]]>Are people around you not as concerned with Covid 19 as you are? We get it! Most of the time we are fully committed to the quarantined life but sometimes, when we're going stir crazy, we question whether it's one big hoax. Today, Stacey Hallmark, LMSW and Leila Jerusalem, co-founder of Bridgr Media brainstorm some small steps to take when you just want out.

]]>210075b7-2f45-46c7-98c9-f910217a76caThu, 19 Mar 2020 04:00:00 -070008:06nofull13Bridgr Media2 of 10: Feeling All The FeelsToday is Monday, March 16, 2020. Coronavirus feelings are all over the place. So is this episode. Stacey Hallmark, LMSW and Leila Jerusalem, co-founder of Bridgr Media cover resetting humanity, hoarding, the invisible enemy, opera singers, kindness...all in sixteen minutes. In other words, we feel all the Covid feels.

]]>Today is Monday, March 16, 2020. Coronavirus feelings are all over the place. So is this episode. Stacey Hallmark, LMSW and Leila Jerusalem, co-founder of Bridgr Media cover resetting humanity, hoarding, the invisible enemy, opera singers, kindness...all in sixteen minutes. In other words, we feel all the Covid feels.

]]>3140afa6-8cad-42e5-8af6-977a3c12fceeMon, 16 Mar 2020 04:00:00 -070016:12nofull12Bridgr Media1 of 10: Panic! At The CostcoToday is Saturday, March 14, 2020. Coronavirus (Covid-19) is here. Panic or don't panic? Stacey Hallmark, LMSW and Leila Jerusalem, co-founder of Bridgr Media discuss, reflect and unpack our experiences over the last month. While neither of us went to Costco in the past week, we heard it was doozy. We also share a simple strategy for keeping panic at bay.

]]>Today is Saturday, March 14, 2020. Coronavirus (Covid-19) is here. Panic or don't panic? Stacey Hallmark, LMSW and Leila Jerusalem, co-founder of Bridgr Media discuss, reflect and unpack our experiences over the last month. While neither of us went to Costco in the past week, we heard it was doozy. We also share a simple strategy for keeping panic at bay.

]]>89e430ed-f439-48a2-ac76-c44408541572Sun, 15 Mar 2020 04:00:00 -070016:52nofull11Bridgr Media