<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet href="https://feeds.captivate.fm/style.xsl" type="text/xsl"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><atom:link href="https://feeds.captivate.fm/cardio-central/" rel="self" type="application/rss+xml"/><title><![CDATA[Cardio Central]]></title><lastBuildDate>Mon, 16 Jan 2023 14:56:52 +0000</lastBuildDate><generator>Captivate.fm</generator><language><![CDATA[en]]></language><copyright><![CDATA[Copyright 2023 Mel Bridger]]></copyright><managingEditor>Mel Bridger</managingEditor><itunes:summary><![CDATA[Cardio Central Weekly Round-Up is audio taken from a live video in the Cardio Central Facebook Group.

It's a summary of the week by Mel Bridger, Cardio Central founder and features all things fitness, classes and any news that the students may be interested in.

https://www.facebook.com/groups/Cardiocentraluk]]></itunes:summary><image><url>https://artwork.captivate.fm/1eaaf3fa-4acc-431a-b3b9-49e253ea80df/copy-of-copy-of-copy-of-captivate-cardio-central-weekly-roundup.jpg</url><title>Cardio Central</title><link><![CDATA[https://cardio-central.captivate.fm]]></link></image><itunes:image href="https://artwork.captivate.fm/1eaaf3fa-4acc-431a-b3b9-49e253ea80df/copy-of-copy-of-copy-of-captivate-cardio-central-weekly-roundup.jpg"/><itunes:owner><itunes:name>Mel Bridger</itunes:name></itunes:owner><itunes:author>Mel Bridger</itunes:author><description>Cardio Central Weekly Round-Up is audio taken from a live video in the Cardio Central Facebook Group.

It&apos;s a summary of the week by Mel Bridger, Cardio Central founder and features all things fitness, classes and any news that the students may be interested in.

https://www.facebook.com/groups/Cardiocentraluk</description><link>https://cardio-central.captivate.fm</link><atom:link href="https://pubsubhubbub.appspot.com" rel="hub"/><itunes:subtitle><![CDATA[Health and Fitness Podcast from Cardio Central]]></itunes:subtitle><itunes:explicit>no</itunes:explicit><itunes:type>episodic</itunes:type><itunes:category text="Health &amp; Fitness"></itunes:category><itunes:category text="Health &amp; Fitness"><itunes:category text="Fitness"/></itunes:category><item><title>Cardio Central Weekly Round Up 14.02.20</title><itunes:title>Cardio Central Weekly Round Up 14.02.20</itunes:title><description><![CDATA[<p>Cardio Central Weekly Round Up 14.2.20</p>]]></description><content:encoded><![CDATA[<p>Cardio Central Weekly Round Up 14.2.20</p>]]></content:encoded><link><![CDATA[https://cardio-central.captivate.fm/episode/weekly-round-up-14-220]]></link><guid isPermaLink="false">c2d75448-a0e5-43af-bf0d-84144c4b881c</guid><itunes:image href="https://artwork.captivate.fm/1eaaf3fa-4acc-431a-b3b9-49e253ea80df/copy-of-copy-of-copy-of-captivate-cardio-central-weekly-roundup.jpg"/><dc:creator><![CDATA[Mel Bridger]]></dc:creator><pubDate>Mon, 02 Mar 2020 09:00:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/88e52dd5-29cd-4c26-aa88-40c5de7ca9e6/weekly-round-up-14.mp3" length="21554826" type="audio/mpeg"/><itunes:duration>14:58</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Mel Bridger</itunes:author></item><item><title>Cardio Central Weekly Roundup 07.02.20</title><itunes:title>Cardio Central Weekly Roundup 07.02.20</itunes:title><description><![CDATA[<p>Cardio Central Weekly Roundup 07.02.20</p>]]></description><content:encoded><![CDATA[<p>Cardio Central Weekly Roundup 07.02.20</p>]]></content:encoded><link><![CDATA[https://cardio-central.captivate.fm/episode/cardio-central-weekly-roundup-07-0220]]></link><guid isPermaLink="false">3e81c5ff-718f-4720-b861-1df1f3e3b47f</guid><itunes:image href="https://artwork.captivate.fm/1eaaf3fa-4acc-431a-b3b9-49e253ea80df/copy-of-copy-of-copy-of-captivate-cardio-central-weekly-roundup.jpg"/><dc:creator><![CDATA[Mel Bridger]]></dc:creator><pubDate>Fri, 07 Feb 2020 09:00:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/218a814c-2cad-43c1-93e4-481cd78e6ee6/cardio-central-weekly-roundup-7.mp3" length="18760560" type="audio/mpeg"/><itunes:duration>13:02</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Mel Bridger</itunes:author></item><item><title>Cardio Central Weekly Round Up 31.1.20</title><itunes:title>Cardio Central Weekly Round Up 31.1.20</itunes:title><description><![CDATA[<p>Cardio Central Weekly Round Up 31.1.20</p>]]></description><content:encoded><![CDATA[<p>Cardio Central Weekly Round Up 31.1.20</p>]]></content:encoded><link><![CDATA[https://cardio-central.captivate.fm/episode/cardio-central-weekly-round-up]]></link><guid isPermaLink="false">0c7c3939-baf6-43c2-abdb-1dcdf0a6d5ef</guid><itunes:image href="https://artwork.captivate.fm/1eaaf3fa-4acc-431a-b3b9-49e253ea80df/copy-of-copy-of-copy-of-captivate-cardio-central-weekly-roundup.jpg"/><dc:creator><![CDATA[Mel Bridger]]></dc:creator><pubDate>Fri, 31 Jan 2020 09:00:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/e5236e81-e5f7-4637-a975-051b87852114/cardio-central-round-up-31.mp3" length="16632102" type="audio/mpeg"/><itunes:duration>11:33</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Mel Bridger</itunes:author></item><item><title>Cardio Central Weekly Round-Up 24.1.20</title><itunes:title>Cardio Central Weekly Round-Up 24.1.20</itunes:title><description><![CDATA[<p>Cardio Central Weekly Round-Up 24.1.20</p>]]></description><content:encoded><![CDATA[<p>Cardio Central Weekly Round-Up 24.1.20</p>]]></content:encoded><link><![CDATA[https://cardio-central.captivate.fm/episode/cardio-central-weekly-round-up]]></link><guid isPermaLink="false">e7d6a523-3ed3-4b96-b36e-7621177dd3d7</guid><itunes:image href="https://artwork.captivate.fm/1eaaf3fa-4acc-431a-b3b9-49e253ea80df/copy-of-copy-of-copy-of-captivate-cardio-central-weekly-roundup.jpg"/><dc:creator><![CDATA[Mel Bridger]]></dc:creator><pubDate>Fri, 24 Jan 2020 09:00:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/79a1eaaf-4a69-4f81-8624-4d4660e07813/cardio-central-round-up-24.mp3" length="19132961" type="audio/mpeg"/><itunes:duration>13:17</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Mel Bridger</itunes:author></item></channel></rss>