<![CDATA[Career Caffeine]]>Mon, 16 Jan 2023 15:03:32 +0000Captivate.fmAngela Knighthttps://artwork.captivate.fm/279538a4-8fee-4498-bbdf-93d2648069e9/2TOFTJNz9ckJ5QclOw7URnZi.jpgCareer CaffeineAngela KnightAngela KnightCareer Caffeine Podcast Angela Knight former corporate executive turned career mindset coach invites you to grab a cup of coffee & tune in for your cup of career inspiration & advice from her own career experiences, to career help for job seekers , career management, career mindset coaching & topics that are like the coffee chats you have with your work bestie when you need to vent. Angela will offer tips and strategies to help you to get unstuck so that you can begin to move forward with your goals, dreams & career passions. Have a career question? You can e-mail them to Angela at hello@angelaknightcoaching.com for consideration for a future Podcast episode.https://career-caffeine.captivate.fmyesepisodicTips on Taking a Career BreakTips on Taking a Career BreakDoes your Summer vacation have you thinking about taking an even longer break from your career, but you don’t know where to start?

On today’s episode, I’ll share tips on everything from the different types of career breaks (paid and unpaid) to planning for one and how to prepare to return from one.

Want a more personalized plan, or need a career mindset coach? Visit my website here… www.angelaknightcoaching.com

Need a resume tweak or overhaul? Reach out to Tina Nicolai here….www.resumewritersink.com

]]>Does your Summer vacation have you thinking about taking an even longer break from your career, but you don’t know where to start?

On today’s episode, I’ll share tips on everything from the different types of career breaks (paid and unpaid) to planning for one and how to prepare to return from one.

Want a more personalized plan, or need a career mindset coach? Visit my website here… www.angelaknightcoaching.com

Need a resume tweak or overhaul? Reach out to Tina Nicolai here….www.resumewritersink.com

]]>3eec49f5-ed48-4ec2-b941-b4572e49ba37Wed, 13 Jul 2022 09:00:00 -050024:22yesfull18Angela KnightA Personal EpisodeA Personal EpisodeAngela delivers a personal announcement for Career Caffeine listeners.

]]>Angela delivers a personal announcement for Career Caffeine listeners.

]]>3bea3fef-e789-43e5-83bc-9b86a4f5b687Thu, 12 May 2022 09:00:00 -050014:03yesfull17Angela KnightPutting the story of YOU in your ResuMEPutting the story of YOU in your ResuMEBefore you update or get a new resume, I want you to pump the brakes and listen to this episode first!

Your resume is so much more than just a list of your work history and responsibilities, it’s an opportunity for you to share your STORY and capture a recruiters attention. Listen in to hear how Tina crafts and personalizes each resume that captures WHO you are and humanizes your work history and makes it relatable and relevant to the job or career that you aspire to achieve.

]]>Before you update or get a new resume, I want you to pump the brakes and listen to this episode first!

Your resume is so much more than just a list of your work history and responsibilities, it’s an opportunity for you to share your STORY and capture a recruiters attention. Listen in to hear how Tina crafts and personalizes each resume that captures WHO you are and humanizes your work history and makes it relatable and relevant to the job or career that you aspire to achieve.

]]>89bf73e2-afa0-4aac-b0f8-9a96ae62a7b8Wed, 04 May 2022 09:00:00 -050041:30yesfull16Angela KnightFast Tracking Your Career Through Your NetworkFast Tracking Your Career Through Your NetworkThis episode features one of the best networking partners that I ever had in my career, Susan Collins. If the idea of networking sounds more like an overwhelming and intimidating task to add to your to do list, do yourself a favor and tune in to hear about how you can fast track your career through your network. (spoiler alert, it’s not hard)

Susan Collins spent over 20 years in HR with a front-row seat, watching professionals search for their place in organizations. After watching thousands of careers rise and fall, she left Corporate America to provide an unbiased sounding board for leaders navigating their next steps while aligning personal and professional desires. She now supports leaders eager to clarify their goals, achieve their objectives, and unlock their potential. For additional information about Susan, visit www.thenetworkconcierge.com. Need to get more diligent about networking? Start by downloading “9 wildly obvious networks you should be cultivating”: www.thenetworkconcierge.com/obvious

]]>This episode features one of the best networking partners that I ever had in my career, Susan Collins. If the idea of networking sounds more like an overwhelming and intimidating task to add to your to do list, do yourself a favor and tune in to hear about how you can fast track your career through your network. (spoiler alert, it’s not hard)

Susan Collins spent over 20 years in HR with a front-row seat, watching professionals search for their place in organizations. After watching thousands of careers rise and fall, she left Corporate America to provide an unbiased sounding board for leaders navigating their next steps while aligning personal and professional desires. She now supports leaders eager to clarify their goals, achieve their objectives, and unlock their potential. For additional information about Susan, visit www.thenetworkconcierge.com. Need to get more diligent about networking? Start by downloading “9 wildly obvious networks you should be cultivating”: www.thenetworkconcierge.com/obvious

]]>af2f0770-938f-41a0-85eb-3ca17f2c11ecWed, 27 Apr 2022 09:00:00 -050032:06yesfull15Angela KnightDitch Financial Anxiety & Build Your WealthDitch Financial Anxiety & Build Your WealthIf you cringe at the thought of financial planning & shove all of our financial documents into a corner until you are forced to take a look at them once a year when you have to do your taxes, you are not alone!

Forget about your Dad’s financial planner with the bowtie and leather briefcase armed with calculator in hand peering at you from behind his glasses resting at the end of his nose. Financial planning does not need to be intimidating, in fact, it can even be FUN!

Today’s episode features special guest Meg Trucano, Ph.D. founder and CEO of Refi Your Mind, LLC  financial coaching practice for women. Using the psychology of motivation, Meg teaches women to ditch the money drama and fix their finances by equipping them with the tools, habits, and thought patterns that they need to thrive in their own lives.

On today’s episode Meg takes all of the fear and anxiety you may have around money starting with forgiving yourself for past money mistakes!

We also explore the “power of yet” a very powerful mindset tool that shifts your thinking from a fixed mindset to a growth mindset, just by using one simple 3 letter word.

You can find Meg on her website refiyourmind.com

@mtrucano (Instagram)

Facebook: Refi Your Mind

Or, better yet, email me at meg@refiyourmind.com to set up a free 30 minute exploration call to see if Refi Your Mind would be a good fit for you

refiyourmind.com

Clarification or Update: In addition to the states mentioned in this episode there are many others who also have financial literacy requirements on the books.

Click to learn more about the financial literacy by state.

wallethub.com/edu/most-and-least-financially-literate-states/3337

]]>If you cringe at the thought of financial planning & shove all of our financial documents into a corner until you are forced to take a look at them once a year when you have to do your taxes, you are not alone!

Forget about your Dad’s financial planner with the bowtie and leather briefcase armed with calculator in hand peering at you from behind his glasses resting at the end of his nose. Financial planning does not need to be intimidating, in fact, it can even be FUN!

Today’s episode features special guest Meg Trucano, Ph.D. founder and CEO of Refi Your Mind, LLC  financial coaching practice for women. Using the psychology of motivation, Meg teaches women to ditch the money drama and fix their finances by equipping them with the tools, habits, and thought patterns that they need to thrive in their own lives.

On today’s episode Meg takes all of the fear and anxiety you may have around money starting with forgiving yourself for past money mistakes!

We also explore the “power of yet” a very powerful mindset tool that shifts your thinking from a fixed mindset to a growth mindset, just by using one simple 3 letter word.

You can find Meg on her website refiyourmind.com

@mtrucano (Instagram)

Facebook: Refi Your Mind

Or, better yet, email me at meg@refiyourmind.com to set up a free 30 minute exploration call to see if Refi Your Mind would be a good fit for you

refiyourmind.com

Clarification or Update: In addition to the states mentioned in this episode there are many others who also have financial literacy requirements on the books.

Click to learn more about the financial literacy by state.

wallethub.com/edu/most-and-least-financially-literate-states/3337

]]>18e3ceef-61e2-4099-a1c2-693f61ccc027Wed, 20 Apr 2022 09:00:00 -050033:12yesfull14Angela KnightChanging Careers After 50Changing Careers After 50Today’s episode addresses an uncomfortable truth in the workplace - age-ism.

We’ve had to overcome challenges throughout our entire career. When we were younger, the challenge was that we didn’t have enough experience. Now that we’re more mature, we can be considered overqualified or held against many of the stereotypical beliefs and biases that tend to come along with our experience, like “being set in our ways”, not tech savvy or up to date on current industry trends.

In today’s episode I share a few tips on how to get into the right mindset and some specific actions that you can take to be sure that your resume lands at the top of the candidate list!

Links to websites mentioned in today’s episode.

www.angelaknightcoaching.com

quiz.tryinteract.com/#/6230ced7452f9b00188b1750

alison.com

www.skillshare.com/browse/google

www.codecademy.com

www.futurelearn.com

www.linkedin.com/learning/topics/linkedin

]]>Today’s episode addresses an uncomfortable truth in the workplace - age-ism.

We’ve had to overcome challenges throughout our entire career. When we were younger, the challenge was that we didn’t have enough experience. Now that we’re more mature, we can be considered overqualified or held against many of the stereotypical beliefs and biases that tend to come along with our experience, like “being set in our ways”, not tech savvy or up to date on current industry trends.

In today’s episode I share a few tips on how to get into the right mindset and some specific actions that you can take to be sure that your resume lands at the top of the candidate list!

Links to websites mentioned in today’s episode.

www.angelaknightcoaching.com

quiz.tryinteract.com/#/6230ced7452f9b00188b1750

alison.com

www.skillshare.com/browse/google

www.codecademy.com

www.futurelearn.com

www.linkedin.com/learning/topics/linkedin

]]>60065b87-d1ad-465a-8d83-7e098f895cf1Wed, 13 Apr 2022 09:00:00 -050021:16yesfull13Angela Knight5 Steps on how to change career fields5 Steps on how to change career fieldsIf you’ve ever thought about changing jobs or completely changing career fields, but then convinced yourself that it would be too difficult, or that you don’t have enough experience, or other candidates would be selected over you or whatever held you back from even taking the first step, this episode is for you!

Making a career change can be overwhelming It's hard to know where to start when you're stuck in a fixed mindset. You may feel like it’s to late to learn new skills, or that you're not qualified for the job you want. But with the right mindset shift and some careful planning, you CAN make a successful career change! If you’re curious about coaching and want to learn more, check out my website angelaknightcoaching.com for information and how you can schedule a career clarity coffee chat for free!

]]>If you’ve ever thought about changing jobs or completely changing career fields, but then convinced yourself that it would be too difficult, or that you don’t have enough experience, or other candidates would be selected over you or whatever held you back from even taking the first step, this episode is for you!

Making a career change can be overwhelming It's hard to know where to start when you're stuck in a fixed mindset. You may feel like it’s to late to learn new skills, or that you're not qualified for the job you want. But with the right mindset shift and some careful planning, you CAN make a successful career change! If you’re curious about coaching and want to learn more, check out my website angelaknightcoaching.com for information and how you can schedule a career clarity coffee chat for free!

]]>2e94d597-3eb7-455f-b106-010b05155f7bWed, 06 Apr 2022 09:00:00 -050014:31yesfull12Angela KnightYour Intuition at WorkYour Intuition at WorkYou know that gut feeling that you get sometimes, the one that tells you to pay attention, or is trying to point you in a direction that just doesn’t make sense? That little voice that shows up out of no where and gives you a nudge? That of course is your intuition and on today’s episode, we’re going to talk about how it can help you or potentially hurt you at work.

]]>You know that gut feeling that you get sometimes, the one that tells you to pay attention, or is trying to point you in a direction that just doesn’t make sense? That little voice that shows up out of no where and gives you a nudge? That of course is your intuition and on today’s episode, we’re going to talk about how it can help you or potentially hurt you at work.

]]>71c59992-829d-4f3a-8ebe-000d5c785580Wed, 30 Mar 2022 09:00:00 -050013:55yesfull11Angela Knight5 Step to Escape the Golden Handcuffs5 Step to Escape the Golden HandcuffsIf you've ever thought to yourself, I really wish that I could quit my job, but I just don't think I would make the same money somewhere else.

This episode is for you, in today’s episode we're going to talk about 5 steps to escape the golden handcuffs, those pesky little things that keep us from quitting, our corporate jobs, even though we really want to. You know, the job that pays the bills, but leaves you emotionally bankrupt. The one where you're stuck in a soul sucking cycle of nine to five misery.

]]>If you've ever thought to yourself, I really wish that I could quit my job, but I just don't think I would make the same money somewhere else.

This episode is for you, in today’s episode we're going to talk about 5 steps to escape the golden handcuffs, those pesky little things that keep us from quitting, our corporate jobs, even though we really want to. You know, the job that pays the bills, but leaves you emotionally bankrupt. The one where you're stuck in a soul sucking cycle of nine to five misery.

]]>76333aa1-8849-4921-8291-94dc3ebe77d1Wed, 23 Mar 2022 09:00:00 -050017:55yesfull10Angela KnightThe Great Re-Assesment, Values Based Culture in OrganizationsThe Great Re-Assesment, Values Based Culture in OrganizationsListen in to hear from Executive Coach Michelle Schmeion Villatoro where we talk about the importance of empathy and it’s impact on Culture in Organizations.

]]>Listen in to hear from Executive Coach Michelle Schmeion Villatoro where we talk about the importance of empathy and it’s impact on Culture in Organizations.

]]>a98562b2-0e79-4239-9bae-91742eeb27a9Wed, 16 Mar 2022 09:00:00 -050032:25yesfull9Angela KnightHow to Build Brand AuthenticityHow to Build Brand AuthenticityI’m honored to have our local celebrity #girlboss Kayleigh Spain Moore to join me on this very special episode! Kayleigh shares her experience of how she discovered her career passion & created her own success story in a very male dominated industry. Kayleigh was recognized as 2021’s top 100 women and was also invited to speak at Facebook global in Menlo Park California as a result of her wildly successful role as Director of Social Media for Spain Commercial Interiors.

Kayleigh is a Girlboss, Wife, Mom, 2021 Top 100 Women in Construction,Director of Marketing Spain Commercial Interiors & expert in Building an Authentic Brand!

https://www.facebook.com/SPAINCOMMERCIALINC

https://www.linkedin.com/in/kayleigh-spain-03526833/

]]>I’m honored to have our local celebrity #girlboss Kayleigh Spain Moore to join me on this very special episode! Kayleigh shares her experience of how she discovered her career passion & created her own success story in a very male dominated industry. Kayleigh was recognized as 2021’s top 100 women and was also invited to speak at Facebook global in Menlo Park California as a result of her wildly successful role as Director of Social Media for Spain Commercial Interiors.

Kayleigh is a Girlboss, Wife, Mom, 2021 Top 100 Women in Construction,Director of Marketing Spain Commercial Interiors & expert in Building an Authentic Brand!

https://www.facebook.com/SPAINCOMMERCIALINC

https://www.linkedin.com/in/kayleigh-spain-03526833/

]]>7dfe1bb9-27c7-47ec-b6f3-ee602d02bf20Wed, 09 Mar 2022 09:00:00 -050046:49yesfull8Angela KnightHow to use your intuition to embody your goalsHow to use your intuition to embody your goalsJoin me and special guest Jennifer Schwartz to learn how you can lead and achieve your goals while using your gut instincts and setting simple intentions to turn your goals into reality!

Jennifer Schwartz is a Life and Professional Coach helping passionate high achievers realign their drive to their truest desires. She empowers people to define their own versions of success, purpose and thriving and partners with them to create aligned action from their heartspace instead of their mindspace. She is an advocate for dreaming bigger and instilling techniques that help people lead with intuition, consciousness and mindfulness in the workplace. Jennifer is an Associate Certified Coach (ACC) through the ICF and is an Energy Leadership Index Master Practitioner (ELI–MP) through iPEC.

https://www.facebook.com/jennifer.schwartz.coaching/

https://www.linkedin.com/in/jennifer-schwartz-coaching/

https://www.jenniferschwartz.coach/

]]>Join me and special guest Jennifer Schwartz to learn how you can lead and achieve your goals while using your gut instincts and setting simple intentions to turn your goals into reality!

Jennifer Schwartz is a Life and Professional Coach helping passionate high achievers realign their drive to their truest desires. She empowers people to define their own versions of success, purpose and thriving and partners with them to create aligned action from their heartspace instead of their mindspace. She is an advocate for dreaming bigger and instilling techniques that help people lead with intuition, consciousness and mindfulness in the workplace. Jennifer is an Associate Certified Coach (ACC) through the ICF and is an Energy Leadership Index Master Practitioner (ELI–MP) through iPEC.

https://www.facebook.com/jennifer.schwartz.coaching/

https://www.linkedin.com/in/jennifer-schwartz-coaching/

https://www.jenniferschwartz.coach/

]]>010576c2-4dee-4711-9b8c-e69973b7e686Wed, 02 Mar 2022 09:00:00 -050045:04yesfull7Angela KnightReset, Recharge, RenewReset, Recharge, RenewJoin me & special guest Dr Sara Smith to learn how the connection between your mind, body, spirit impact your every day life. Tune in get tips & best practices on how mindfulness can help you in every day situations at work.

Dr. Sara Smith is a certified wellness & life coach in the Transformational Coaching Model with a unique professional background as a Doctor of Physical Therapy and certified yoga instructor. She is an avid believer in combining the power of yoga, mindfulness practice, and breathing techniques to create EASY healthy habit change.

https://dr-sara-smith-8191.mykajabi.com/mindfulness-4-part-series

]]>Join me & special guest Dr Sara Smith to learn how the connection between your mind, body, spirit impact your every day life. Tune in get tips & best practices on how mindfulness can help you in every day situations at work.

Dr. Sara Smith is a certified wellness & life coach in the Transformational Coaching Model with a unique professional background as a Doctor of Physical Therapy and certified yoga instructor. She is an avid believer in combining the power of yoga, mindfulness practice, and breathing techniques to create EASY healthy habit change.

https://dr-sara-smith-8191.mykajabi.com/mindfulness-4-part-series

]]>e7c64920-adbe-4715-b950-191aceeff291Wed, 23 Feb 2022 09:00:00 -050030:46yesfull6Angela KnightFind Your SparkFind Your SparkI am excited to introduce you to fellow coach & today’s guest Rosalie Durst, who helps ambitious professionals find their spark again & create careers they love.

On today’s episode we explore the coaching process, including the ELI assessment that can help to uncover the mindsets that are keeping you stuck & reveal your power to take control & find your spark!

You can find Rosalie on instagram

instagram.com/rosaliedurstcoaching?utm_medium=copy_link

Or e-mail her at.

mailto:rosaliefazio8@gmail.com

May your cup always be filled with possibilities!

]]>I am excited to introduce you to fellow coach & today’s guest Rosalie Durst, who helps ambitious professionals find their spark again & create careers they love.

On today’s episode we explore the coaching process, including the ELI assessment that can help to uncover the mindsets that are keeping you stuck & reveal your power to take control & find your spark!

You can find Rosalie on instagram

instagram.com/rosaliedurstcoaching?utm_medium=copy_link

Or e-mail her at.

mailto:rosaliefazio8@gmail.com

May your cup always be filled with possibilities!

]]>359c7792-55e0-419c-bc18-c50fc759a9ddWed, 16 Feb 2022 09:00:00 -050023:08yesfull5Angela KnightHow to Negotiate for the Salary that You’re WorthHow to Negotiate for the Salary that You’re WorthIf you have been thinking about changing jobs, career fields or if you are just considering renegotiating your salary at your current company and you are looking for some tips to help you brush up your negotiation skills, this episode is for you!

Websites for Salary Research

  • Levels.fyi
  • Salary.com
  • Glassdoor
  • PayScale
  • Indeed
  • SalaryList
  • Salary Expert
  • Bureau of Labor Statistics


]]>If you have been thinking about changing jobs, career fields or if you are just considering renegotiating your salary at your current company and you are looking for some tips to help you brush up your negotiation skills, this episode is for you!

Websites for Salary Research

  • Levels.fyi
  • Salary.com
  • Glassdoor
  • PayScale
  • Indeed
  • SalaryList
  • Salary Expert
  • Bureau of Labor Statistics


]]>a5a82358-eb64-4417-8d94-da5d928c00f0Wed, 09 Feb 2022 09:00:00 -050018:53yesfull4Angela Knight7 Lessons I’ve Learned in My Career7 Lessons I’ve Learned in My CareerIn today's episode, I'm going to be sharing with you 7 of the biggest lessons that I've learned in my career & hopefully it may help you even if it’s only to know that you’re not the only one.

I've been thinking a lot about my career lately because of what I do, which is working with smart, successful and high achieving women on building better careers, transitioning into a new one or just working on small changes that can improve their overall lifestyle. I’m often asked for advice on how to handle or approach certain situations, or if I had ever been in a similar situation, so I thought it would make sense to record an episode on some of the lessons that I’ve learned in my career.

]]>In today's episode, I'm going to be sharing with you 7 of the biggest lessons that I've learned in my career & hopefully it may help you even if it’s only to know that you’re not the only one.

I've been thinking a lot about my career lately because of what I do, which is working with smart, successful and high achieving women on building better careers, transitioning into a new one or just working on small changes that can improve their overall lifestyle. I’m often asked for advice on how to handle or approach certain situations, or if I had ever been in a similar situation, so I thought it would make sense to record an episode on some of the lessons that I’ve learned in my career.

]]>5c842792-74a2-4c98-be73-861333e891a5Wed, 02 Feb 2022 06:30:00 -050022:01yesfull3Angela KnightThe #1 Thing Keeping You Stuck in Your CareerThe #1 Thing Keeping You Stuck in Your CareerWhat's worse than being in a career that you hate? Still being in the same career that you hate 5 years later. In this podcast episode, we will be talking about the #1 thing that is keeping you stuck in a career that you hate & how a simple shift in your mindset can help you to get the momentum you need to get unstuck and on the right track.

]]>What's worse than being in a career that you hate? Still being in the same career that you hate 5 years later. In this podcast episode, we will be talking about the #1 thing that is keeping you stuck in a career that you hate & how a simple shift in your mindset can help you to get the momentum you need to get unstuck and on the right track.

]]>ae9ea437-1a95-4aaa-a6c8-4379fb74006cWed, 02 Feb 2022 06:00:00 -050017:33yesfull2Angela KnightFind Your WhyFind Your WhyWelcome to the very first episode of Career Caffeine! On today’s episode we will be talking about “Finding your why” by exploring your values & figuring out where you might have some work to do in making room in your life and in your career for the values that are the most important to you.

Link to Coastal Paws Rescue-

www.facebook.com/search/top?q=coastal paws rescue

]]>Welcome to the very first episode of Career Caffeine! On today’s episode we will be talking about “Finding your why” by exploring your values & figuring out where you might have some work to do in making room in your life and in your career for the values that are the most important to you.

Link to Coastal Paws Rescue-

www.facebook.com/search/top?q=coastal paws rescue

]]>decf317e-66fb-4816-8f51-3f47f800a59eMon, 31 Jan 2022 09:00:00 -050019:36yesfull1Angela Knight