Diet Disruptors

https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f

Instagram – https://www.instagram.com/carrie_lupoli/

Podcast Blog – https://www.disruptivenutrition.com/blog

Other Related Episodes:

Looking for more tips to optimize your health? Listen to these episodes:

-This Might Be Why You’re Not Losing Weight: https://podcasts.apple.com/us/podcast/this-might-be-why-youre-not-losing-weight-and-your/id1507293016?i=1000755757636

-My Labs Say I’m 38, But I’m 51 – 3 Habits That Reversed My Biological Age: https://podcasts.apple.com/us/podcast/my-labs-say-im-38-but-im-51-3-habits-that-reversed/id1507293016?i=1000754457112

The Hidden Dangers of Intermittent Fasting (Women Over 40 Need This)

Tue, 31 Mar 2026 08:00:00 -0400

You’ve probably heard about the incredible benefits of fasting: weight loss, better metabolism, and even cellular repair. But for many women, it leads to fatigue, food obsession, and stalled weight loss.

In today’s episode, I’m unpacking why intermittent fasting isn’t working for you, especially if you’re a woman navigating hormonal changes. I’ll explain how intermittent fasting affects women in perimenopause and menopause differently than it does men or younger women.

Plus, I’ll share research that shows how fasting could actually disrupt your health and metabolism instead of improving them. If you’ve been frustrated by a lack of results from fasting, I’ll walk you through what you can do to fuel your body without the extremes of dieting.

Conclusion:

Don’t let the noise about intermittent fasting keep you stuck in a cycle of deprivation and frustration. Focus on nourishing your body with balanced meals, movement, and a mindset that prioritizes health over weight loss. Your body deserves consistency and love, not restriction.

In This Episode:

- What “working” in diet culture really means

- Promises vs the reality of intermittent fasting

- Research gaps in fasting for women

- How fasting can mask or worsen underlying health issues

- When fasting leads to cortisol and stress without autophagy

- Three questions to ask before fasting

- Why intermittent fasting is problematic for women

- How to fuel your body correctly

Join the waiting list for Carrie’s upcoming book, From Corset to Crown!

-Sign up here: https://www.carrielupoli.com/corsettocrown

Listen to This Episode on Your Favorite Podcast Channel:

-Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016

-Follow and listen on Spotify:

-Subscribe and watch on YouTube:

https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1

Connect with Carrie Lupoli:

https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f

Instagram – https://www.instagram.com/carrie_lupoli/

Podcast Blog – https://www.disruptivenutrition.com/blog

Other Related Episodes:

Looking for more tips to optimize your health? Listen to these episodes:

-This Might Be Why You’re Not Losing Weight: https://podcasts.apple.com/us/podcast/this-might-be-why-youre-not-losing-weight-and-your/id1507293016?i=1000755757636

Olympians Expose the Biggest Weight Loss Lies (Stop Doing This)

Tue, 24 Mar 2026 08:00:00 -0400

During the 2026 Olympics, two young women said something that literally stopped me in my tracks. It was not about medals and not about podiums, but about identity, autonomy, and becoming the kind of person your younger self would admire. And I realized that, in just two minutes, Alysa Liu and Eileen Gu articulated what I've been trying to teach women for 10 years.

Their stories speak to the transformative power of releasing the corset of "perfection." Alysa quit figure skating at 16 to escape a life of restrictions, and then later returned to the sport on her own terms. Eileen’s focus on self-determination and mindset reveals profound lessons we all can learn from.

As we unpack their experiences, you’ll understand how letting go of external pressures and embracing your true self can lead to both personal and health breakthroughs. It’s time to stop living by a script that doesn’t serve you.

Conclusion:

Releasing the corset of perfection is about embracing your true power and living authentically. Wherever you are in your journey, you can decide to choose your own path, control your mindset, and show up for yourself in ways you never thought possible.

In This Episode:

- Why a champion’s mindset matters

- Alysa Liu's decision to quit skating to find herself

- Building an identity beyond the scale

- The self-determination theory of autonomy and choice

- Eileen Gu on becoming better by controlling her thoughts

- Alysa’s training work ethic

- A different perspective on struggling

Featured in the Episode:

-Eileen Gu’s Response Video: https://x.com/simscircuit/status/2025800996744794380

-Alysa Liu’s Training Video: https://www.facebook.com/reel/1523992339261438

Join the waiting list for Carrie’s upcoming book, From Corset to Crown!

-Sign up here: https://www.carrielupoli.com/corsettocrown

Listen to This Episode on Your Favorite Podcast Channel:

-Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016

-Follow and listen on Spotify:

-Subscribe and watch on YouTube:

https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1

Connect with Carrie Lupoli:

https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f

Instagram – https://www.instagram.com/carrie_lupoli/

Podcast Blog – https://www.disruptivenutrition.com/blog

Other Related Episodes:

Looking for more tips to optimize your health? Listen to these episodes:

-This Might Be Why You’re Not Losing Weight: https://podcasts.apple.com/us/podcast/this-might-be-why-youre-not-losing-weight-and-your/id1507293016?i=1000755757636

This Might Be Why You’re Not Losing Weight (And Your Doctor Isn’t Testing for It) with Dr. Wendy Myers

Tue, 17 Mar 2026 08:00:00 -0400

If you're doing everything right, from eating clean to working out and managing stress, but can't get to your weight goal, there's something you might be overlooking. In today’s episode, Dr. Wendy Myers and I talk about the hidden role toxins play in weight loss resistance and how detoxing could be the missing piece to your wellness puzzle.

Dr. Wendy is a naturopathic doctor and expert in heavy metal detox. We discuss how toxicity, especially from heavy metals like mercury, arsenic, and lead, can interfere with hormones, metabolism, and weight loss efforts. Wendy shares her personal story of struggling with weight loss despite doing all the right things, and how she discovered that toxins were the root cause.

We also explore practical, sustainable detox solutions, including infrared saunas, ionic foot baths, and simple minerals to help support your body’s natural detox process. Join us for some tips that will empower you to take charge of your health and make long-lasting changes.

Conclusion:

Stop blaming yourself. Toxins could be the hidden roadblock preventing you from reaching your health goals. You can reclaim your health and well-being by addressing your toxin burden with simple, sustainable detox practices.

In This Episode:

- How heavy metals disrupt metabolism and health

- Who’s affected by heavy metal toxicity and why?

- Where to test for toxic load

- Simple detox practices: minerals, binders, & electrolytes

- Sustainable detox protocol with infrared sauna

- Ionic foot bath basics

- Liver care and support

Mentioned in the Episode:

-IonizeMe Maxx 5 Footbath: https://offers.healthandmed.com/footbath-order/?a_aid=wm%E2%89%A0%E2%89%A0

-Mention Carrie to save up to $1600 at Sunlighten Sauna: https://get.sunlighten.com/carrie

-Heavy Metals Quiz: https://myersdetox.com/metals-quiz/

Join the waiting list for Carrie’s upcoming book, From Corset to Crown!

-Sign up here: https://www.carrielupoli.com/corsettocrown

Listen to This Episode on Your Favorite Podcast Channel:

-Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016

-Follow and listen on Spotify:

-Subscribe and watch on YouTube:

https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1

Connect with Dr. Wendy Myers:

Website: https://myersdetox.com/

Instagram: https://instagram.com/MyersDetox

YouTube: https://www.youtube.com/wendymyers

Connect with Carrie Lupoli:

https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f

Instagram – https://www.instagram.com/carrie_lupoli/

Podcast Blog – https://www.disruptivenutrition.com/blog

Other Related Episodes:

Looking for more tips to optimize your health? Listen to these episodes:

-This Molecule Could Extend Your Life By 90% (Without Diets or Pills): https://podcasts.apple.com/us/podcast/this-molecule-could-extend-your-life-by-90-without/id1507293016?i=1000751189125

-7 Health and Wellness Products I Can’t Live Without: https://podcasts.apple.com/us/podcast/7-health-and-wellness-products-i-cant-live-without/id1507293016?i=1000739283187

My Labs Say I’m 38 (But I’m 51) — 3 Habits That Reversed My Biological Age

Tue, 10 Mar 2026 08:00:00 -0400

Does “getting older” have to mean feeling worse? In this episode, I’m sharing how my labs showed I aged backwards without cutting carbs, fasting, injections, or extreme workouts. And I'll tell you what I did instead, that most women aren’t even measuring.

In May 2025, my biological age came back at 43, right as I was about to turn 51. This week, my labs came in with a biological age of 38. That’s a five-year reversal in under a year. And no, it wasn’t from weight loss or any “new plan” that required perfection.

I’m sharing with you what I’ve done consistently for the last decade to support blood sugar, muscle, sleep, stress, and sustainability. I’ll also walk you through three specific changes I made this past year that I truly believe moved the needle the most. If you’ve been told decline is inevitable in your 40s and 50s, I’m here to challenge that, with evidence.

Conclusion:

Aging doesn’t get to make the rules. You do. By focusing on the metrics that matter, not the number on the scale. Start with one change today, stay consistent, and check back with me in a year. I'll be upleveling right alongside you.

In This Episode:

- Regular practices that led to aging backwards

- Three new levers: morning routine mastery

- Using a sauna four days a week for longevity

- Hormone replacement therapy (HRT)

- Plans to uplevel for the next year

Mentioned in the Episode:

-Mention Carrie to save up to $1600 at Sunlighten Sauna: https://get.sunlighten.com/carrie

-Learn more about Dr. Sarah Daccarett’s HRT services: https://www.innerbalance.com/

-Previous podcast episode with Dr. Sarah Daccarett: https://podcasts.apple.com/us/podcast/the-diet-disruptors-supplement-series-a-masterclass/id1507293016?i=1000703539600

-Join Carrie’s morning lives on Instagram: https://www.instagram.com/carrie_lupoli/

Join the waiting list for Carrie’s upcoming book, From Corset to Crown!

-Sign up here: https://www.carrielupoli.com/corsettocrown

Listen to This Episode on Your Favorite Podcast Channel:

-Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016

-Follow and listen on Spotify:

-Subscribe and watch on YouTube:

https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1

Connect with Carrie Lupoli:

https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f

Instagram – https://www.instagram.com/carrie_lupoli/

Podcast Blog – https://www.disruptivenutrition.com/blog

Other Related Episodes:

Looking for more tips to optimize your health? Listen to these episodes:

-This Molecule Could Extend Your Life By 90% (Without Diets or Pills): https://podcasts.apple.com/us/podcast/this-molecule-could-extend-your-life-by-90-without/id1507293016?i=1000751189125

-7 Health and Wellness Products I Can’t Live Without: https://podcasts.apple.com/us/podcast/7-health-and-wellness-products-i-cant-live-without/id1507293016?i=1000739283187

Stop Wasting Money On Diets: Ask These 5 Questions First!

Tue, 03 Mar 2026 08:00:00 -0400

Hiring a nutritionist should be about more than just weight loss. It should be about building a healthy, sustainable lifestyle. But how do you know if the person you're hiring will truly support your long-term goals? In today’s episode, I’m sharing 5 crucial questions you need to ask before signing on the dotted line.

I’m exposing the world of nutrition coaching and why so many people feel like they’ve failed after working with multiple nutritionists. While nutritionists could be well-intentioned and certified, many in the industry focus on quick fixes like meal plans and calorie counting that don’t support long-term, sustainable health changes.

I’m going to walk you through 5 important questions that will help you identify if a nutritionist truly understands what you need for lasting success. Plus, I’m sharing a bonus question that gives a glimpse into how a nutritionist should push you toward your real health goals. If you’ve struggled with weight loss, yo-yo dieting, or feeling like no nutritionist can get you the results you want, this one is for you.

Conclusion:

You don’t need another meal plan or calorie-counting formula. Choosing the right nutritionist is about aligning your long-term health goals with a health coach who understands the work that goes into sustaining a healthy lifestyle. Use the five questions I share here to find the right fit and get results that stick.

In This Episode:

- Problems with top-rated certifications for nutritionists

- Why calorie counting and weight loss goals fail

- Question #1: Do you require calorie counting or meal plans?

- Question #2: How do you support my relationship with food?

- Question #3: How and when will we communicate?

- Question #4: What do you know about blood sugar stabilization?

- Question #5: How do you support behavioral changes for sustainability?

- Bonus question: Does the nutritionist challenge your weight loss goals?

Join the waiting list for Carrie’s upcoming book, From Corset to Crown!

-Sign up here: https://www.carrielupoli.com/corsettocrown

Listen to This Episode on Your Favorite Podcast Channel:

-Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016

-Follow and listen on Spotify:

-Subscribe and watch on YouTube:

https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1

Connect with Carrie Lupoli:

https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f

Instagram – https://www.instagram.com/carrie_lupoli/

Podcast Blog – https://www.disruptivenutrition.com/blog

Other Related Episodes:

Looking for more tips to optimize your health? Listen to these episodes:

-This Molecule Could Extend Your Life By 90% (Without Diets or Pills): https://podcasts.apple.com/us/podcast/this-molecule-could-extend-your-life-by-90-without/id1507293016?i=1000751189125

-Is The Obesity Gene Real? Oprah’s Viral Comment & What You Need to Know: https://podcasts.apple.com/us/podcast/is-the-obesity-gene-real-oprahs-viral-comment-what/id1507293016?i=1000750151132

This Molecule Could Extend Your Life by 90% (Without Diets or Pills) with Chris Burres

Tue, 24 Feb 2026 08:00:00 -0400

What is the secret to longevity, better health, and more energy? Well, today’s episode might just have the answers. We’re exploring the science of ESS60, a groundbreaking molecule that could change the way we think about aging and wellness.

I sit down with Chris Burres, founder of MyVitalC, to talk about ESS60, a Nobel Prize-winning molecule that’s been shown to extend the lifespan of rats by 90%. This molecule, found in a soccer-ball-like structure made up of 60 carbon atoms, holds incredible promise for human health, like improving energy levels and supporting cellular function.

Chris explains how this molecule was first discovered, its potential for human health, and how it’s revolutionizing the supplements world. He also shares his company’s journey from working in research labs to creating a product that’s helping people live healthier, longer lives.

Conclusion:

ESS60 isn’t just a breakthrough in longevity science; it’s a step toward a healthier, longer life. Start thinking about the long-term benefits for your body by learning more about this incredible molecule and how it can help optimize your health.

In This Episode:

- What is ESS60 (C60)?

- Where to find the ESS60 molecule in nature

- Why MyVitalC entered the supplement industry

- Translating animal studies into human studies

- Best carrier oil for ESS60 and how to take it

- Other products at MyVitalC: night serum, copper peptide, & MCT oil

- Pets' version of ESS60 and how to serve it

- Ampules for recovery, sleep, focus, and energy

- Where to buy MyVitalC products at a discount

Live Longer and Healthier Naturally!

-Buy MyVitalC products at a special discount for Diet Disruptors Podcast listeners: https://www.myvitalc.com/carrie

Join the waiting list for Carrie’s upcoming book, From Corset to Crown!

-Sign up here: https://www.carrielupoli.com/corsettocrown

Listen to This Episode on Your Favorite Podcast Channel:

-Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016

-Follow and listen on Spotify:

-Subscribe and watch on YouTube:

https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1

Connect with Chris Burres:

Website: https://www.myvitalc.com/

Instagram: https://www.instagram.com/chrisburres/

TikTok: https://www.tiktok.com/@myvitalc

Connect with Carrie Lupoli:

https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f

Instagram – https://www.instagram.com/carrie_lupoli/

Podcast Blog – https://www.disruptivenutrition.com/blog

Other Related Episodes:

Looking for more tips to optimize your health? Listen to these episodes:

-Should You Follow the New Food Pyramid? A Nutritionist Explains: https://podcasts.apple.com/us/podcast/should-you-follow-the-new-food-pyramid-a/id1507293016?i=1000747861776

-The Silent Crisis: Why You Shouldn’t Ignore Bone Health At Any Age: https://podcasts.apple.com/us/podcast/the-silent-crisis-why-you-shouldnt-ignore-bone-health/id1507293016?i=1000749079152

Is the Obesity Gene Real? Oprah’s Viral Comment & What You Need to Know

Tue, 17 Feb 2026 08:00:00 -0400

If Oprah Winfrey, with all her success, still feels broken by societal expectations of weight and beauty, what does that mean for the rest of us? On this episode, I challenge common narratives about obesity, Ozempic, and self-worth, offering a different perspective that I hope Oprah will hear.

I’m talking about Oprah's recent comments about the obesity gene and her struggles with body image. Oprah, who’s been at the forefront of many conversations on weight loss and health, has recently gone viral for sharing her belief that genetics is to blame for obesity.

I have a different perspective on this issue, one that opposes decades of societal conditioning and the idea that our worth is tied to the number on a scale. Together, let's explore how this message impacts every woman, including Oprah, and how we can reframe our approach to health, food, and self-love.

Conclusion:

It’s time to embrace the self-love and worth that we all deserve. Forget chasing numbers on a scale. Focus on the healthiest, most balanced version of yourself, inside and out. We have to stop the cycle of shame based on weight and start honoring our true value.

In This Episode:

- Introduction & Oprah's viral statement on obesity

- The corset of cultural conditioning

- Obesity gene and medical misconceptions

- Food noise and its true source

- Oprah's public shaming because of weight

- A new message and legacy for Oprah

- Embracing self-worth and your healthiest version

Mentioned in the Episode:

-Oprah’s First Video: https://www.instagram.com/reel/DTgHAaxEcD_/?igsh=MzMyYmZpOTV0Z2c4

-Oprah’s Second Video: https://www.instagram.com/reel/DTgJgRpiec8/?igsh=MWprbmxkajBzdzh2dA%3D%3D

Join the waiting list for Carrie’s upcoming book, From Corset to Crown!

-Sign up here: https://www.carrielupoli.com/corsettocrown

Listen to This Episode on Your Favorite Podcast Channel:

-Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016

-Follow and listen on Spotify:

-Subscribe and watch on YouTube:

https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1

Connect with Carrie Lupoli:

https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f

Instagram – https://www.instagram.com/carrie_lupoli/

Podcast Blog – https://www.disruptivenutrition.com/blog

Other Related Episodes:

Looking for more tips to optimize your health? Listen to these episodes:

-Should You Follow the New Food Pyramid? A Nutritionist Explains: https://podcasts.apple.com/us/podcast/should-you-follow-the-new-food-pyramid-a/id1507293016?i=1000747861776

-The Silent Crisis: Why You Shouldn’t Ignore Bone Health At Any Age: https://podcasts.apple.com/us/podcast/the-silent-crisis-why-you-shouldnt-ignore-bone-health/id1507293016?i=1000749079152

The Silent Crisis: Why You Shouldn’t Ignore Bone Health At Any Age with Margie Bissinger

Tue, 10 Feb 2026 08:00:00 -0400

Bone health is something most of us don’t think about until it’s too late, but it’s never too early to start! In today’s episode, we’re exploring the science behind building strong bones with Margie Bissinger, a physical therapist and integrative health coach.

Margie has devoted the past 25 years to guiding patients and clients on their path to strong bones and a healthy lifestyle. She shares how you can build stronger bones through weight-bearing exercises, nutrition, and lifestyle changes. We also discuss calcium tests and calcium-rich foods, and how understanding your bone density helps you take charge of your future health.

Whether you’re in your 30s or 60s, it’s never too late to start building stronger, healthier bones. Join us now, and let’s take charge of our bone health together!

Conclusion:

Strong bones are the foundation of a healthy, active life, especially after menopause. Start by adding strength training, balance exercises, and bone-friendly foods into your routine, and you’ll be on your way to better bone health.

In This Episode:

- Introduction to bone health

- Meet bone health expert, Margie Bissinger

- Bone health basics from childhood to menopause

- Effective exercises for bone strength and density

- Why women struggle with strength training

- Bone density tests: benefits and testing frequency

- Osteopenia and osteoporosis reversal

- Calcium: supplements and high-calcium foods

- Easy exercises for bone health

- How to connect with Margie Bissinger

Mentioned in the Episode:

-Easy osteoporosis exercises to strengthen your bones and prevent fractures: https://margiebissinger.com/osteo-exercises-strengthen-bones/

-The 3 BS's Blocking Your Health: Blood Sugar, Behaviors & Beliefs with Carrie Lupoli & Margie Bissinger: https://margiebissinger.com/the-3-bss-blocking-your-health-blood-sugar-behaviors-beliefs-with-carrie-lupoli-margie-bissinger/

Join the waiting list for Carrie’s upcoming book, From Corset to Crown!

-Sign up here: https://www.carrielupoli.com/corsettocrown

Listen to This Episode on Your Favorite Podcast Channel:

-Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016

-Follow and listen on Spotify:

-Subscribe and watch on YouTube:

https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1

Connect With Margie Bissinger:

Website: https://margiebissinger.com/

Podcast: https://podcasts.apple.com/us/podcast/id1475261223

Connect with Carrie Lupoli:

https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f

Instagram – https://www.instagram.com/carrie_lupoli/

Podcast Blog – https://www.disruptivenutrition.com/blog

Other Related Episodes:

Looking for more tips to optimize your health? Listen to these episodes:

-Overcome Wellness Overwhelm: How to Build Health Habits That Stick https://podcasts.apple.com/us/podcast/overcome-wellness-overwhelm-how-to-build-health-habits/id1507293016?i=1000746853892

-7 Health and Wellness Products I Can’t Live Without: https://podcasts.apple.com/us/podcast/7-health-and-wellness-products-i-cant-live-without/id1507293016?i=1000739283187

Should You Follow the New Food Pyramid? A Nutritionist Explains

Tue, 03 Feb 2026 08:00:00 -0400

The new food pyramid is getting a lot of attention, and with all the hype, it’s clear there’s more to it than just a graphic. In today’s episode, I’m exposing the truth behind these guidelines, why they changed, what’s missing, and how to approach health choices free from bias or confusion.

I’ll explore why it’s important to view this new pyramid through a lens of clarity rather than emotion, and how understanding your body, behavior, and beliefs is crucial to achieving real health rather than just following rules.

I’m also offering my personal perspective on the pyramid’s strengths and weaknesses, and a new, balanced outlook on nutrition to help you serve your body and soul well.

Conclusion:

The new food pyramid may be controversial, but it offers a clearer path to understanding how to nourish your body with whole foods. Real health goes beyond guidelines, though. You need to understand yourself and your needs. Start focusing on what serves your body, and make intentional choices that align with your goals.

In This Episode:

- Introduction: The food pyramid controversy

- Historical context and evolution of the food pyramid

- The purpose of the food pyramid guidelines

- Addressing the pushback against this new food pyramid

- Building a healthy relationship with food

- Conclusion and sustainable dietary guidelines

Join the waiting list for Carrie’s upcoming book, From Corset to Crown!

-Sign up here: https://www.carrielupoli.com/corsettocrown

Listen to This Episode on Your Favorite Podcast Channel:

-Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016

-Follow and listen on Spotify:

-Subscribe and watch on YouTube:

https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1

Connect with Carrie Lupoli:

https://www.instagram.com/carrie_lupoli/

Instagram – https://www.instagram.com/carrie_lupoli/

Podcast Blog – https://www.disruptivenutrition.com/blog

Other Related Episodes:

Looking for more tips to optimize your health? Listen to these episodes:

-Overcome Wellness Overwhelm: How to Build Health Habits That Stick https://podcasts.apple.com/us/podcast/overcome-wellness-overwhelm-how-to-build-health-habits/id1507293016?i=1000746853892

-7 Health and Wellness Products I Can’t Live Without: https://podcasts.apple.com/us/podcast/7-health-and-wellness-products-i-cant-live-without/id1507293016?i=1000739283187

Overcome Wellness Overwhelm: How to Build Health Habits That Stick

Tue, 27 Jan 2026 08:00:00 -0400

True wellness shouldn’t feel like a full-time job. Learn how to create lasting change without pressure, perfection, or punishment for just $1 a day!

Between the endless health trends and “must-do” habits, wellness can feel overwhelming, especially when you’re trying to juggle work, family, and everything else. In today’s episode, I share how you can break free from the overwhelm and start building health habits that stick.

We break down the stress of modern wellness trends, which often seem more like a checklist than a sustainable lifestyle. I’ll explain how our brains are wired to resist change and why the constant pursuit of weight loss can keep us stuck in a cycle of self-sabotage.

Instead of trying to do everything perfectly, I’ll walk you through the concept of identity-based health, where small, consistent steps become a natural part of who you are. If you’re tired of constantly starting over, this episode is a glimpse of how you can make progress without burnout.

Conclusion:

You don’t need to be perfect to be healthy. By focusing on small changes and making health a reflection of your identity, you can finally break free from the cycle of overwhelm and burnout. Start today with a focus on 1% progress, consistency over perfection, and watch your health markers transform.

In This Episode:

- The absurdity of wellness trends

- Escaping the trap of weight loss goals

- Understanding the brain's resistance to change

- The power of 1% mentality for progress

- Building systems that support true wellness

- Anchoring your day with morning time

- Introducing the BS Club

Join Carrie’s Morning Time Lives on Instagram:

Join the waiting list for Carrie’s upcoming book, From Corset to Crown!

-Sign up here: https://www.carrielupoli.com/corsettocrown

Listen to This Episode on Your Favorite Podcast Channel:

-Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016

-Follow and listen on Spotify:

https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f

-Subscribe and watch on YouTube:

https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1

Connect with Carrie Lupoli:

https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f

Instagram – https://www.instagram.com/carrie_lupoli/

Podcast Blog – https://www.disruptivenutrition.com/blog

Other Related Episodes:

Looking for more tips to optimize your health? Listen to these episodes:

-Break The “I Know What To Do, But I Just Don't Do It” Cycle: https://podcasts.apple.com/us/podcast/break-the-i-know-what-to-do-but-i-just-dont-do-it-cycle/id1507293016?i=1000743968028

-7 Health and Wellness Products I Can’t Live Without: https://podcasts.apple.com/us/podcast/7-health-and-wellness-products-i-cant-live-without/id1507293016?i=1000739283187

From Exhausted to Energized in Just 64 Days (The Powers Family Series Part 4)

Tue, 20 Jan 2026 08:00:00 -0400

We continue with the transformation journey of Nicole Powers, a single mom who came to me feeling overwhelmed and defeated by her health struggles. Diagnosed with Type 2 diabetes, fatty liver, high blood pressure, and epilepsy, she was exhausted and had almost given up hope.

Through our 1% approach to health, she’s made incredible strides. Nicole has learned to balance her meals, listen to her body, and, most importantly, empower herself and her kids to make healthier choices. In this candid conversation, we’ll get an update on how she and her children are progressing on their health journey.

Conclusion:

Nicole’s health journey is a powerful reminder that transformation doesn’t happen overnight. With small, consistent steps, she’s not only reclaiming her health but also setting a healthier example for her kids. Don’t wait. Start your journey today. Remember: every small change counts.

In This Episode:

- Nicole's health struggles and breakthroughs

- Powers family's health transformation update

- Understanding food and body reactions

- Family's daily routine and meal planning

- The six spinning plates of health

- Overcoming gym anxiety

- More about the PFC Pals program

We’ve Made Nutrition Simple For Kids!

-To learn more about how we are working to help kids around the world get healthy, follow our children's nutritional literacy page at @PFCPals https://www.instagram.com/pfcpals/#

Join the waiting list for Carrie’s upcoming book, From Corset to Crown!

-Sign up here: https://www.carrielupoli.com/corsettocrown

Listen to This Episode on Your Favorite Podcast Channel:

-Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016

-Follow and listen on Spotify:

-Subscribe and watch on YouTube:

https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1

Connect with Nicole Powers:

Instagram - https://www.instagram.com/laydeehorne_/

Facebook - https://www.facebook.com/nicole.powers.332

Connect with Carrie Lupoli:

https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f

Instagram – https://www.instagram.com/carrie_lupoli/

Podcast Blog – https://www.disruptivenutrition.com/blog

Other Related Episodes:

Looking for more tips to optimize your health? Listen to these episodes:

-How One Mom’s Decision is Redefining Her Family’s Health Legacy (The Powers Family Series Part 1) https://podcasts.apple.com/us/podcast/how-one-moms-decision-is-redefining-her-familys-health/id1507293016?i=1000740408294

-Simple Habits That Are Reversing Chronic Illness (The Powers Family Series Part 2) https://podcasts.apple.com/us/podcast/the-simple-habits-that-are-reversing-chronic-illness/id1507293016?i=1000741527893

Overcoming Sugar Cravings and Self-Sabotage: Nicole Powers’ Journey (The Powers Family Series Part 3)

Tue, 13 Jan 2026 08:00:00 -0400

I’m back with Nicole Powers for the third installment of her incredible health transformation journey. Nicole has been committed to changing her family’s health, and we’ve been documenting her progress along the way.

In this episode, she shares an honest update about her experience with sugar withdrawal, how her body has been adjusting to a new, healthy lifestyle, and the mindset shifts she’s making to fight self-sabotage. You’ll hear about her struggles with lethargy and how she’s learning to make healthier decisions, both for herself and her family.

Nicole’s journey isn’t just about weight loss. It’s about finding balance, managing triggers, and building resilience. If you’ve ever been frustrated by your own attempts at health transformation, this series will show you how to make lasting changes.

Conclusion:

Transformation is never easy, but it’s always worth it. Nicole’s story is a testament to how dedication, awareness, and a shift in mindset can lead to real, lasting change. You can make the same choice to rise and take control of your health today!

In This Episode:

- Nicole’s struggle with sugar withdrawal

- Dietary changes and their impact on food noise

- Physical changes and family involvement

- Teaching kids to make healthy food choices

- Understanding and overcoming self-sabotage

- Self-care vs. self-comfort

Boost Your Family’s Health With Natural Superfoods!

Elderberries are packed with antioxidants, vitamins, and flavonoids that support your immune system, boost your energy levels, and enhance your overall health.

Shop now at https://allthingselderberry.com/?bg_ref=zZXa5qYrsy and use code CARRIELUPOLI for 15% off your order.

Join the waiting list for Carrie’s upcoming book, From Corset to Crown!

-Sign up here: https://www.carrielupoli.com/corsettocrown

Listen to This Episode on Your Favorite Podcast Channel:

-Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016

-Follow and listen on Spotify:

-Subscribe and watch on YouTube:

https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1

Connect with Nicole Powers:

Instagram - https://www.instagram.com/laydeehorne_/

Facebook - https://www.facebook.com/nicole.powers.332

Connect with Carrie Lupoli:

https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f

Instagram – https://www.instagram.com/carrie_lupoli/

Podcast Blog – https://www.disruptivenutrition.com/blog

Other Related Episodes:

Looking for more tips to optimize your health? Listen to these episodes:

Break the "I Know What to Do, But I Just Don’t Do It” Cycle

Tue, 06 Jan 2026 08:00:00 -0400

Ever find yourself stuck in the cycle of knowing what you need to do but struggling to take action? You are not alone! Today, we are talking about why it’s so hard to move from knowing what to do to actually doing it. I’ll explain the psychological barriers that keep us stuck, especially when it comes to making changes in our health, habits, and daily life.

I’ll share three simple, yet transformative strategies that have helped me and many of my clients shift from intention to action. These strategies are designed to address the root causes of why we self-sabotage and how to overcome them to create lasting change.

It is time to start showing up for yourself, even when things feel uncomfortable, and move toward the healthiest version of yourself, one small, manageable step at a time. Let me know your thoughts on self-care versus self-comfort, and which strategy resonates most with you.

Conclusion:

Breaking the gap between knowing and doing isn’t about willpower. You have to understand the psychology behind your behaviors and make small, intentional shifts. Start implementing these strategies today and embrace the change you’ve been craving. You’re capable of more than you think!

In This Episode:

- The role of your brain in self-sabotage

- Difference between self-care and self-comfort

- Strategy #1: Identify your identity

- Strategy #2: Vision cast for future action

- Strategy #3: Say it out loud

- The 1% rule: Small shifts for lasting change

Boost Your Family’s Health With Natural Superfoods!

Elderberries are packed with antioxidants, vitamins, and flavonoids that support your immune system, boost your energy levels, and enhance your overall health.

Shop now at https://allthingselderberry.com/?bg_ref=zZXa5qYrsy and use code CARRIELUPOLI for 15% off your order.

Join the waiting list for Carrie’s upcoming book, From Corset to Crown!

-Sign up here: https://www.carrielupoli.com/corsettocrown

Listen to This Episode on Your Favorite Podcast Channel:

-Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016

-Follow and listen on Spotify:

-Subscribe and watch on YouTube:

https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1

Connect with Carrie Lupoli:

https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f

Instagram – https://www.instagram.com/carrie_lupoli/

Podcast Blog – https://www.disruptivenutrition.com/blog

Other Related Episodes:

Looking for more tips to optimize your health? Listen to these episodes:

-The Missing Piece in Your Health (That No One’s Talking About): https://podcasts.apple.com/us/podcast/the-missing-piece-in-your-health-journey-that-no-ones/id1507293016?i=1000735210027

-Simple Habits That Are Reversing Chronic Illness: https://podcasts.apple.com/us/podcast/the-simple-habits-that-are-reversing-chronic-illness/id1507293016?i=1000741527893

If You Want Weight Loss, Stop Setting New Year’s Resolutions (Do This Instead)

Tue, 30 Dec 2025 08:00:00 -0400

Every January starts with renewed hope, new meal plans, and gym subscriptions, but somehow ends in frustration, guilt, and the feeling that you are the problem. Don’t believe that feeling. In today’s episode, I’m unpacking why New Year’s resolutions and diets fail at such staggering rates and why it has nothing to do with willpower or discipline.

I walk you through what’s really happening inside your brain when you try to make big changes all at once, and why “self-sabotage” is actually self-preservation. We talk about why restriction always leads to rebellion, why perfection guarantees burnout, and why weight loss can’t be the goal if you truly want sustainable health.

Plus, I introduce the concept of the 1% shift. This is how you stop starting over, build trust with your body, and finally create a lifestyle that lasts without rules, extremes, or falling off a wagon that never existed in the first place.

Conclusion

You are not broken. You don’t need more willpower. You need a different approach. When you stop trying to change everything at once and start building trust with your body, consistency becomes possible. Let this be the year you stop starting over and finally build something that lasts.

In This Episode:

- Why New Year's resolutions and diets fail

- Building a healthy relationship with your body

- How the brain responds to change

- The power of small changes and a strong why

- Morning routine for successful behavior change

Mentioned in the Episode:

-Carrie’s morning time guide: https://www.carrielupoli.com/morning

-Carrie’s Instagram page: https://www.instagram.com/carrie_lupoli/

Join the waiting list for Carrie’s upcoming book, From Corset to Crown!

-Sign up here: https://www.carrielupoli.com/corsettocrown

Listen to This Episode on Your Favorite Podcast Channel:

-Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016

-Follow and listen on Spotify:

-Subscribe and watch on YouTube:

https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1

Connect with Carrie Lupoli:

https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f

Instagram – https://www.instagram.com/carrie_lupoli/

Podcast Blog – https://www.disruptivenutrition.com/blog

Other Related Episodes:

Looking for more tips to optimize your health? Listen to these episodes:

-The Truth About Midlife Health: The Real Reason You Can’t Stay Consistent: https://podcasts.apple.com/us/podcast/the-truth-about-midlife-health-the-real-reason-you/id1507293016?i=1000737242175

-The Missing Piece in Your Health Journey: https://podcasts.apple.com/us/podcast/the-missing-piece-in-your-health-journey-that-no-ones/id1507293016?i=1000735210027

Breaking the Cycle: How Moms Shape Their Children’s Relationship With Food and Self-Worth at Any Age

Tue, 23 Dec 2025 08:00:00 -0400

As moms, we often worry about how our body image struggles impact our kids. In today’s episode, I chat with Tara Cochran, a mother and content creator who’s making waves with her empowering messages on body image and parenting.

Tara shares her personal journey of growing up with strict, food-focused expectations and how she is actively breaking that cycle for her children. Together, we explore the importance of modeling positive body image, nurturing self-love, and raising kids who respect their bodies.

Tara’s viral video featuring her young daughter sparked millions of conversations about parenting with love, self-acceptance, and authenticity. If you’re looking to make a positive shift in your approach to raising kids in an anti-diet culture, tune into the episode.

Conclusion:

Tara’s story is a powerful reminder that the most important thing we can do as moms is to model the love and acceptance we want our children to have for themselves. Start breaking the cycle today, no matter where you are in your parenting journey. You have the power to raise the next generation with confidence and self-love.

In This Episode:

- Meet viral mom, Tara Cochran

- The impact of parenting on children's self-image

- Teaching kids to listen to their bodies

- Empowering moms to change their mindsets

- Having honest conversations with kids

- Why it's never too late for moms to change

- How to connect with Tara Cochran

Mentioned in the Episode:

-Tara’s Thanksgiving Rules for Her Daughter: https://www.newsweek.com/moms-thanksgiving-rules-for-daughter-5-praised-gonna-cry-11104636

We’ve Made Nutrition Simple For Kids!

-To learn more about how we are working to help kids around the world get healthy, follow our children's nutritional literacy page at https://www.instagram.com/pfcpals/#

Join the waiting list for Carrie’s upcoming book, From Corset to Crown!

-Sign up here: https://www.carrielupoli.com/corsettocrown

Listen to This Episode on Your Favorite Podcast Channel:

-Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016

-Follow and listen on Spotify:

-Subscribe and watch on YouTube:

https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1

Connect with Tara Cochran:

Instagram - https://www.instagram.com/thecochranfam/

Facebook - https://www.facebook.com/tara.and.evy/

Connect with Carrie Lupoli:

https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f

Instagram – https://www.instagram.com/carrie_lupoli/

Podcast Blog – https://www.disruptivenutrition.com/blog

Other Related Episodes:

Looking for more tips to optimize your health? Listen to these episodes:

-How To Teach Your Daughter Self-Love Without The Pressure of Perfection: https://podcasts.apple.com/us/podcast/how-to-teach-your-daughter-self-love-without-the/id1507293016?i=1000725703179

-3 Lies Stealing Your Daughter’s Confidence and How to Stop Them: https://podcasts.apple.com/us/podcast/3-lies-stealing-your-daughters-confidence-and-how-to/id1507293016?i=1000723589874

The Simple Habits That Are Reversing Chronic Illness: (The Powers Family Series Part 2)

Tue, 16 Dec 2025 08:00:00 -0400

I’m back with Nicole Powers, a courageous mom who opened the door to her family’s real-life health transformation. Nicole didn’t come to us looking for quick tips or better habits. She came because she truly believed her life depended on it. She was scared, depleted, and watching her health decline while knowing her children were learning from everything she did.

A few weeks into learning how to stabilize blood sugar, fuel her body properly, and live with intention, Nicole is already experiencing powerful internal shifts. We talk about what her life looked like before, the small but meaningful changes she’s making now, and how those changes are reshaping her kids’ habits, confidence, and understanding of food.

If you ever felt so exhausted, sick, and overwhelmed by your health struggles, Nicole’s story proves that transformation can begin even at rock bottom and ripple through your entire family’s history.

Conclusion:

Healing doesn’t start with perfection. It starts with awareness and one small decision at a time. If Nicole’s story resonates with you, let it remind you that your body is always listening and ready to respond when you show up with consistency and care.

In This Episode:

- Life before the shift: skipping meals & sugar reliance

- The power of education & intentionality

- Starting the day with protein & changing family dinners

- The birthday cake moment: when food noise disappeared

- Progress with fasting glucose levels

- Modeling self-care, discipline, and confidence to her kids

We’ve Made Nutrition Simple For Kids!

-To learn more about how we are working to help kids around the world get healthy, follow our children's nutritional literacy page at https://www.instagram.com/pfcpals/#

Join the waiting list for Carrie’s upcoming book, From Corset to Crown!

-Sign up here: https://www.carrielupoli.com/corsettocrown

Listen to This Episode on Your Favorite Podcast Channel:

-Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016

-Follow and listen on Spotify:

-Subscribe and watch on YouTube:

https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1

Connect with Nicole Powers:

Instagram - https://www.instagram.com/laydeehorne_/

Facebook - https://www.facebook.com/nicole.powers.332

Connect with Carrie Lupoli:

https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f

Instagram – https://www.instagram.com/carrie_lupoli/

Podcast Blog – https://www.disruptivenutrition.com/blog

Other Related Episodes:

Looking for more tips to optimize your health? Listen to these episodes:

-The Powers Family Series - Part 1: https://podcasts.apple.com/us/podcast/how-one-moms-decision-is-redefining-her-familys-health/id1507293016?i=1000740408294

-7 Health and Wellness Products I Can’t Live Without: https://podcasts.apple.com/us/podcast/7-health-and-wellness-products-i-cant-live-without/id1507293016?i=1000739283187

How One Mom’s Decision is Redefining Her Family’s Health Legacy (The Powers Family Series Part 1)

Tue, 09 Dec 2025 08:00:00 -0400

One decision can change your entire family’s future and legacy. In this special episode, we kick off a powerful series following Nicole, a single mom of three, who has committed to transforming her health and her family’s, one day at a time.

With a long history of health struggles, including diabetes and epilepsy, Nicole felt hopeless, but everything shifted when she decided to take control of her future. Nicole shares her initial struggles, including the emotional connection to food, and her decision to bring her children along on this journey to better health.

Nine days in, Nicole is already seeing positive changes, from stabilizing her blood sugar to realizing the power of proper nutrition. Let’s follow her family’s journey as they redefine health from the inside out.

Conclusion:

Transformation is possible when we take control of our health. Nicole’s story is proof that it’s never too late to make a change for you and your family. Join us in this series for more insights on sustainable health as we follow her journey to health and healing.

In This Episode:

- Nicole’s health struggles: diabetes, epilepsy, and more

- Her decision to transform her family’s health

- Early wins: stabilizing blood sugar & overcoming cravings

- Teaching the kids to eat the right way

- The struggle with reading labels and shifting mindset

- Confidence after just 9 days: Nicole’s transformation so far

We’ve Made Nutrition Simple For Kids!

-To learn more about how we are working to help kids around the world get healthy, follow our children's nutritional literacy page at https://www.instagram.com/pfcpals/#

Join the waiting list for Carrie’s upcoming book, From Corset to Crown!

-Sign up here: https://www.carrielupoli.com/corsettocrown

Listen to This Episode on Your Favorite Podcast Channel:

-Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016

-Follow and listen on Spotify:

-Subscribe and watch on YouTube:

https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1

Connect with Nicole Powers:

Instagram - https://www.instagram.com/laydeehorne_/

Facebook - https://www.facebook.com/nicole.powers.332

Connect with Carrie Lupoli:

https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f

Instagram – https://www.instagram.com/carrie_lupoli/

Podcast Blog – https://www.disruptivenutrition.com/blog

Other Related Episodes:

Looking for more tips to optimize your health? Listen to these episodes:

-7 Health and Wellness Products I Can’t Live Without: https://podcasts.apple.com/us/podcast/7-health-and-wellness-products-i-cant-live-without/id1507293016?i=1000739283187

-The Missing Piece in Your Health Journey: https://podcasts.apple.com/us/podcast/the-missing-piece-in-your-health-journey-that-no-ones/id1507293016?i=1000735210027

7 Health and Wellness Products I Can't Live Without

Tue, 02 Dec 2025 08:00:00 -0400

The internet is flooded with health products and protocols, each claiming to be the next big thing. But with so many options, how do you know what's actually worth your time and money? Today I’m pulling back the curtain and sharing the seven products I rely on every single day to feel energized, balanced, and genuinely healthy from the inside out.

These aren’t trendy influencer picks. I’m talking about tools that have stood the test of time through years of real-life use by myself, my clients, and my community. From sleep and stress support to gut health, time management, and hormone care, I’m walking you through what I use, why I use it, and how it supports my “six spinning plates” of health.

Whether you're a busy mom, a woman rebuilding her health, or someone who wants simple, effective tools that make a real difference, this episode gives you a practical roadmap for feeling stronger, calmer, and more in control of your wellness routine.

Conclusion:

You don’t need dozens of supplements or complicated routines to feel your best. When you focus on the right foundational habits and pair them with the tools that truly support your body, you feel energized and empowered every single day. Start with one change, stay consistent, and give yourself the gift of feeling good again.

In This Episode:

- Introduction to the “six spinning plates” of health

- Super Patch: my go-to for sleep and stress support

- Magnesium lotion for better sleep

- Sauna therapy as a longevity tool

- Zive 7 digestive enzymes for better absorption

- Elderberry: immune support that works

- Planner pad system to manage time and reduce stress

- Hormone replacement therapy

Products Mentioned in the Episode:

-Super Patch: https://pfc3.superpatch.com/ Get 25% off first order at checkout

-Rooted In Magnesium: https://berootedin.com/?aff=36 Use code TWENTY for 20% off

-Zive 7 Digestive Enzyme: https://shopzive.com/?aff_id=2574&offer_id=2

-Planner Pads: https://shop.disruptivenutrition.com/products/the-disruptive-nutrition-planner-pad-bundle

-All Things Elderberry: https://allthingselderberry.com/?bg_ref=zZXa5qYrsy Use code CARRIELUPOLI for 15% off

-Hormone Replacement Therapy (HRT): https://www.innerbalance.com/

-Sauna Therapy: https://www.sunlighten.com/

Join the waiting list for Carrie’s upcoming book, From Corset to Crown!

-Sign up here: https://www.carrielupoli.com/corsettocrown

Listen to This Episode on Your Favorite Podcast Channel:

-Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016

-Follow and listen on Spotify:

-Subscribe and watch on YouTube:

https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1

Connect with Carrie Lupoli:

-https://www.hhs.gov/press-room/fact-sheet-fda-initiates-removal-of-black-box-warnings-from-menopausal-hormone-replacement-therapy-products.html

Instagram – https://www.instagram.com/carrie_lupoli/

Podcast Blog – https://www.disruptivenutrition.com/blog

Other Related Episodes:

Looking for more tips to optimize your health as you age? Listen to these episodes:

-FDA Finally Removes Black Box Warning on HRT: https://podcasts.apple.com/us/podcast/fda-finally-removes-black-box-warning-on-hormone-replacement/id1507293016?i=1000738332234

-The Missing Piece in Your Health Journey: https://podcasts.apple.com/us/podcast/the-missing-piece-in-your-health-journey-that-no-ones/id1507293016?i=1000735210027

FDA Finally Removes Black Box Warning on Hormone Replacement Therapy – Is It Safe Now?

Tue, 25 Nov 2025 08:00:00 -0400

The FDA has just removed the black box warning from hormone replacement therapies, a huge win for women’s health! In today’s episode, Dr. Sarah Daccarett, a leading hormone expert, and I break down why this is such a monumental shift and what it means for your hormone health.

This label, which has scared many women away from HRT for decades, suggested serious risks like heart disease, cancer, and dementia. Now, with updated research, the truth is coming to light, and women can make empowered, informed decisions about their hormone health without fear or confusion.

We explore the science behind this shift, how it will impact women in midlife, and why it’s so important to prioritize hormone health before menopause hits. If you’ve ever felt uncertain or overwhelmed by the world of HRT, this episode will help clear up the confusion and give you the confidence to make the best decision for your body.

Conclusion:

With the removal of the black box warning, we’re one step closer to empowering women to take control of their health, especially as they approach menopause. Remember, knowledge is power. Take the next step in your hormone replacement journey with science-backed confidence.

In This Episode:

- Why the FDA put the black box warning on HRT

- Synthetic versus bioidentical hormones

- Why HRT should be part of your holistic health plan

- What the black box removal means for women

- How Dr. Sarah’s Oestra hormone works

- Why conventional doctors don’t recommend HRT

Mentioned in the Episode:

Dr. Sarah’s HRT Services and Oestra Hormone: https://www.innerbalance.com/

Articles About the Black Box Removal:

-https://www.scientificamerican.com/article/fda-strips-breast-cancer-warning-from-menopause-hormone-therapy/

-https://jamanetwork.com/journals/jama/fullarticle/2841321

Join the waiting list for Carrie’s upcoming book, From Corset to Crown!

-Sign up here: https://www.carrielupoli.com/corsettocrown

Listen to This Episode on Your Favorite Podcast Channel:

-Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016

-Follow and listen on Spotify:

https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f

-Subscribe and watch on YouTube:

https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1

Connect with Dr. Sarah Daccarett:

Website: https://www.innerbalance.com/

LinkedIn: https://www.linkedin.com/in/sarah-daccarett-md-2357b210

Instagram: https://www.instagram.com/sarahdaccarettmd/

Connect with Carrie Lupoli:

https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f

Instagram – https://www.instagram.com/carrie_lupoli/

Podcast Blog – https://www.disruptivenutrition.com/blog

Other Related Episodes:

Looking for more tips to optimize your health as you age? Listen to these episodes:

-6 Things You Need to Know About Menopause in Your 30s: https://podcasts.apple.com/us/podcast/6-things-you-need-to-know-about-menopause-in-your-30s/id1507293016?i=1000729321138

-I Went Through Menopause at 46 With Zero Symptoms: https://podcasts.apple.com/us/podcast/i-went-through-menopause-at-46-with-zero-symptoms/id1507293016?i=1000718457444

The Truth About Midlife Health: The Real Reason You Can’t Stay Consistent

Tue, 18 Nov 2025 08:00:00 -0400

You don’t need a new diet or exercise program for better health. You need a complete reset of how you live, think, and care for yourself. The reset requires consistency, which has little to do with doing the same thing daily without fail. It is all about being adaptable and responsive to what your body and mind need in the moment.

Courtney Townley, the author of The Consistency Code, joins me today to redefine consistency for midlife women. What I love about Courtney’s perspective is how deeply it aligns with what we teach here: that health is not a look, a number, or a size. It’s the foundation that helps you pursue the real purpose you were put on this earth for.

We explore the truth about stress, why women are carrying more emotional and mental load than ever before, and how to begin honoring your needs in a consistent, compassionate way—without perfection, punishment, or hustle. Courtney also breaks down her powerful four-part consistency framework and shares the broken mindset keeping so many women stuck.

Conclusion:

Your health is not a destination. It’s a direction that requires consistency. And when you redefine consistency as self-honoring rather than self-punishment, everything shifts. Start with one small aligned choice today, build awareness around what you truly need, and give yourself permission to grow, expand, and evolve without perfection.

In This Episode:

- The inspiration behind “The Consistency Code”

- Why health is not about appearance

- Necessary versus unnecessary stress

- What is the consistency code?

- How to organize your life for consistency

- Creating power moves to honor yourself

- Building emotional agility and a follow-through plan

Books Mentioned in the Episode:

-The Consistency Code by Courtney Townley: https://graceandgrit.com/book/the-consistency-code/

-The Comfort Crisis by Michael Easter: https://a.co/d/32qbRGf

Join the waiting list for Carrie’s upcoming book, From Corset to Crown!

-Sign up here: https://www.carrielupoli.com/corsettocrown

Listen to This Episode on Your Favorite Podcast Channel:

-Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016

-Follow and listen on Spotify:

-Subscribe and watch on YouTube:

https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1

Connect with Courtney Townley:

Website: https://graceandgrit.com/

Instagram: https://www.instagram.com/gracegrit/

Connect with Carrie Lupoli:

https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f

Instagram – https://www.instagram.com/carrie_lupoli/

Podcast Blog – https://www.disruptivenutrition.com/blog

Other Related Episodes:

Looking for more tips to optimize health without dietary restrictions? Listen to these episodes:

-We Don’t Care Club: Why Midlife Women Are Ditching Perfectionism: https://podcasts.apple.com/us/podcast/we-dont-care-club-why-midlife-women-are-ditching-perfectionism/id1507293016?i=1000733863949

-Why Diets Don’t Work For Women Over 40: https://podcasts.apple.com/us/podcast/why-diets-dont-work-for-women-over-40-and-what-to-do-instead/id1507293016?i=1000732807722

Why You Can’t Stop Overeating (And How to Fix It Fast!)

Tue, 11 Nov 2025 08:00:00 -0400

This episode is a re-run of a previously aired show.

Do your mornings leave you feeling like you’re constantly trying to catch up? Discover a simple yet powerful morning routine designed to help you live with intention, lead with confidence, and love yourself more deeply.

Grab your free morning time guide: https://www.carrielupoli.com/morning

Have you ever wondered why you sometimes overeat—even when you’re fully committed to your health goals? The answer often lies in hidden triggers that quietly influence your behavior. In this episode, I reveal the underlying causes of overeating and show you how to take back control quickly and effectively.

Drawing from my experience working with thousands of women, I’ll walk you through the seven most common overeating triggers—both psychological and physiological—and provide actionable strategies to overcome them. You’ll also learn about the PFC3 formula, a simple yet powerful approach to fueling your body so you feel balanced and satisfied throughout the day.

Conclusion:

Recognizing the patterns that lead to overeating is the first step toward lasting change. When you understand your triggers, you can make intentional choices that align with your health and wellness goals. Remember, true transformation isn’t about perfection—it’s about steady, mindful progress.

In This Episode:

- Trigger 1: Not eating enough

- Trigger 2: Eating carbs naked

- Trigger 3: Stress and how we respond to it

- Trigger 4: Your “why” is based on weight loss only

- Trigger 5: All or nothing mentality

- Trigger 6: Skipping morning time

- Trigger 7: Going out without a plan

Join the waiting list for Carrie’s upcoming book, From Corset to Crown!

-Sign up here: https://www.carrielupoli.com/corsettocrown

Listen to This Episode on Your Favorite Podcast Channel:

-Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016

-Follow and listen on Spotify:

-Subscribe and watch on YouTube:

https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1

Connect with Carrie Lupoli:

https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016

Instagram – https://www.instagram.com/carrie_lupoli/

Podcast Blog – https://www.disruptivenutrition.com/blog

Other Related Episodes:

Looking for more tips to optimize health while maintaining food freedom? Check out these episodes:

-Beyond a Deficit - An Open Letter to Nutritionists: https://podcasts.apple.com/us/podcast/episode-204-beyond-a-deficit-an-open-letter/id1507293016?i=1000678989810

-Why 90% of Women Over 35 Fail at Dieting: https://podcasts.apple.com/us/podcast/the-%24300-billion-lie-why-90-of-women-over-35-fail-at-dieting/id1507293016?i=1000717364878

The Missing Piece in Your Health Journey (That No One’s Talking About)

Tue, 04 Nov 2025 08:00:00 -0400

Have you ever felt like you're doing everything right —eating well, exercising, staying positive —but still can't achieve lasting health? The secret might not lie in what you eat or how you move, but in understanding why you do the things you do. In today’s episode, we dive into the power of self-awareness through the Enneagram and how it can help you unlock true, lasting health.

You see, discovering your Enneagram number can be a game-changer for your health and well-being. After a conversation with Dr. Anna Toker, a leading expert in gut health, I realized that not everyone knows that understanding our personality and behavior patterns is crucial for long-term health success.

I’ll show you how the Enneagram helps you understand your core motivations and triggers. And with this knowledge, you can shift away from relying on willpower and start living in alignment with your true self.

Conclusion:

Self-awareness is the key to unlocking your healthiest self. When you understand your Enneagram number, you're on the path to gaining the tools you need to navigate challenges with greater ease and grace. Embrace the journey of self-discovery, and remember: there’s no finish line, only growth.

In This Episode:

- Why self-awareness is critical for unlocking lasting health

- The meaning behind the “Corset to Crown” journey

- What is the Enneagram?

- How the Enneagram reveals motivations that drive behaviors

- Understanding your Enneagram number means better self-awareness

- Do childhood experiences influence your Enneagram number?

- Practical steps for discovering your Enneagram number

Mentioned in the Episode:

-Road Back to You: https://amzn.to/47f00DV

-Enneagram Made Simple: https://amzn.to/3L2p2i8

-Wisdom of the Enneagram: https://amzn.to/4omvPSi

-The Essential Enneagram: https://amzn.to/3WbXsl1

-Podcast Episode with Enneagram Ashton: https://youtu.be/oNjnYb2_Mzc?si=qZe5dvLCltQRGFvX

Join the waiting list for Carrie’s upcoming book, From Corset to Crown!

-Sign up here: https://www.carrielupoli.com/corsettocrown

Listen to This Episode on Your Favorite Podcast Channel:

-Follow and listen on Apple:

-Follow and listen on Spotify:

https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f

-Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1

Connect with Carrie Lupoli:

https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016

Instagram – https://www.instagram.com/carrie_lupoli/

Podcast Blog – https://www.disruptivenutrition.com/blog

Other Related Episodes:

Looking for more tips to optimize health without dietary restrictions? Listen to these episodes:

-Enneagram Ashton Part 1: https://podcasts.apple.com/us/podcast/enneagram-ashton-part-1-215/id1507293016?i=1000697544225

-Enneagram Ashton Part 2: https://podcasts.apple.com/us/podcast/enneagram-ashton-part-2-216/id1507293016?i=1000698675720

We Don’t Care Club: Why Midlife Women Are Ditching Perfectionism

Tue, 28 Oct 2025 08:00:00 -0400

Have you heard of the “We Do Not Care Club”? Should you care to join? In today’s episode, I sit down with my dear friend and coach, Tara Cavosie. We're unpacking the hilarious and relatable “We Do Not Care Club, a viral movement started by Melanie Saunders.

The movement perfectly captures how many midlife women feel: tired of expectations, tired of judgment, and ready to let go. But while laughter is healing, Tara and I dive deeper into what happens when “not caring” turns into giving up on ourselves.

We explore how women in perimenopause and menopause can reclaim their power by focusing on self-worth, purpose, and real health, not just weight or appearance. From managing symptoms to restoring energy and confidence, we share practical ways to care for what truly matters while learning to say “okay” to everything that doesn’t.

Conclusion:

You deserve to care about your body, your peace, and your purpose. Let go of the noise, embrace the “OK,” and join the “We Do Care Club” by taking action toward the healthiest, happiest version of you.

In This Episode:

- What the “We Do Not Care Club” is all about

- Why the “We Do Not Care Club” is popular

- The “OK Theory”: stop defending yourself and protect your peace

- What women should care about

- The six spinning plates of health & their impact

- How blood sugar balance can transform menopausal symptoms

Join the waiting list for Carrie’s upcoming book, From Corset to Crown!

-Sign up here: https://www.carrielupoli.com/corsettocrown

Listen to This Episode on Your Favorite Podcast Channel:

-Follow and listen on Apple:

-Follow and listen on Spotify:

https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f

-Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1

Connect with Tara Cavosie:

Instagram: https://www.instagram.com/taracavosie/

Connect with Carrie Lupoli:

https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016

Instagram – https://www.instagram.com/carrie_lupoli/

Podcast Blog – https://www.disruptivenutrition.com/blog

Other Related Episodes:

Looking for more tips to optimize health without dietary restrictions? Listen to these episodes:

-6 Things You Need to Know About Menopause in Your 30s: https://podcasts.apple.com/us/podcast/6-things-you-need-to-know-about-menopause-in-your-30s/id1507293016?i=1000729321138

-How I Went Through Menopause at 46 With Zero Symptoms: https://podcasts.apple.com/us/podcast/i-went-through-menopause-at-46-with-zero-symptoms/id1507293016?i=1000718457444

Why Diets Don’t Work for Women Over 40 (And What To Do Instead)

Tue, 21 Oct 2025 08:00:00 -0400

If you’ve ever felt like your body changed overnight after 40 and nothing seems to “work” anymore, you’re not alone. The truth is, it’s not your fault. In this episode, I’m exposing the five biggest lies the diet industry still wants you to believe and what really works for lasting health.

The $150 billion industry, with a 90% failure rate, has fed women with decades of misinformation that’s kept them trapped in diet culture. From believing that weight loss equals health to obsessing over calories and goal weights, I share why these outdated beliefs are keeping you stuck.

I also share real stories from clients who transformed their lives not through restriction, but by learning how to balance their blood sugar, rebuild trust with their bodies, and redefine what “working” truly means. If you’re tired of chasing diets that leave you feeling defeated, I will help you reclaim your health, confidence, and freedom.

Conclusion:

It’s time to stop believing the lies that diets sell us and start rewriting the rules of health. When you focus on thriving, not restricting, you’ll finally experience the energy, balance, and confidence you’ve been chasing for years. Remember: if you want something different, you’ve got to do something different.

In This Episode:

- #1 The diet works for me concept

- #2 Focusing on weight loss, not health

- #3 Tracking your food and calorie intake

- #4 You need a goal weight to measure progress

- #5 You need a meal plan

We’ve Made Nutrition Simple For Kids!

Your kids are watching and copying your beliefs about nutrition, health, and weight loss. Join our community and learn how to teach kids blood sugar balance for long-term health.

-Follow us on Instagram: www.instagram.com/pfcpals

Join the waiting list for Carrie’s upcoming book, From Corset to Crown!

-Sign up here: https://www.carrielupoli.com/corsettocrown

Listen to This Episode on Your Favorite Podcast Channel:

-Follow and listen on Apple:

-Follow and listen on Spotify:

https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f

-Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1

Connect with Carrie Lupoli:

https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016

Instagram – https://www.instagram.com/carrie_lupoli/

Podcast Blog – https://www.disruptivenutrition.com/blog

Other Related Episodes:

Looking for more tips to optimize health without dietary restrictions? Listen to these episodes:

-Why Calorie Counting Is Actually Making You Gain Weight: https://podcasts.apple.com/us/podcast/why-calorie-counting-is-actually-making-you-gain-weight/id1507293016?i=1000730605766

-7 Things That Make Women Overeat: https://podcasts.apple.com/us/podcast/these-7-things-make-women-overeat-save-this-list/id1507293016?i=1000728042092

Nutritionist Rates Weight Loss Supplements 1-10 (Brutal Honesty)

Tue, 14 Oct 2025 08:00:00 -0400

Have you ever spent hundreds of dollars on weight loss supplements only to feel worse or gain the weight back? I tested the top 10 weight loss supplements so you don’t have to, and what I discovered as a nutritionist with 25 years of experience might surprise you.

In today’s episode, I am exposing the $50 billion supplement industry and rating the top 10 most popular weight loss products based on what truly supports long-term health. I’ll share how most supplements actually sabotage your metabolism, spike cortisol, and set you up for rebound weight gain.

We’ll talk about my “six spinning plates” approach to health and how you can stop letting the weight loss industry control your results. This isn’t about quick fixes or miracle pills. It’s about learning how to listen to your body and become the pilot of your own health journey.

Conclusion:

You don’t need another supplement. You just need to understand your body. When you fuel it with balance, consistency, and trust, weight loss becomes the natural side effect, not the battle. Let’s stop letting the diet industry’s noise drown out what your body’s been telling you all along.

In This Episode:

- Criteria for rating supplements

- Fat burners and appetite suppressants

- Detoxes and CLA supplements

- Green tea extract, fiber supplements & probiotics

- Magnesium, vitamin D, and collagen peptides

- The real path to health and weight loss

Become the Healthiest Version of You!

How long have you been dieting or obsessing about food and your body? 10, 20, maybe 30 years? It’s time to stop dieting and start living.

Download your free guide to long-term health: https://dnoptins.s3.us-east-2.amazonaws.com/Becoming+the+HVOY.pdf

Join the waiting list for Carrie’s upcoming book, From Corset to Crown!

-Sign up here: https://www.carrielupoli.com/corsettocrown

Listen to This Episode on Your Favorite Podcast Channel:

-Follow and listen on Apple:

-Follow and listen on Spotify:

https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f

-Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1

Connect with Carrie Lupoli:

https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016

Instagram – https://www.instagram.com/carrie_lupoli/

Podcast Blog – https://www.disruptivenutrition.com/blog

Other Related Episodes:

You can achieve unimaginable results by changing your beliefs and habits. Listen to these episodes for an easy guide to change:

-Why Calorie Counting Is Actually Making You Gain Weight: https://podcasts.apple.com/us/podcast/why-calorie-counting-is-actually-making-you-gain-weight/id1507293016?i=1000730605766

-7 Things That Make Women Overeat: https://podcasts.apple.com/us/podcast/these-7-things-make-women-overeat-save-this-list/id1507293016?i=1000728042092

Why Calorie Counting Is Actually Making You Gain Weight

Tue, 07 Oct 2025 08:00:00 -0400

Do you feel stuck in a cycle of counting calories, restricting food, and still not seeing the results you want? You're not alone. In this episode, I break down why focusing on calories is keeping you stuck and how you can finally free yourself from diet culture.

I challenge the age-old belief that calories are the key to weight loss and overall health. Drawing on personal experiences and scientific insights, I reveal why calorie counting often fails in the long term and can even hinder your progress.

Plus, I explain why hormones, blood sugar balance, and nutrient quality are far more important than the number of calories on a food label. You’ll learn how to listen to your body and fuel it without obsessing over numbers or feeling guilty about your calorie intake.

Conclusion:

It’s time to stop chasing numbers and start focusing on nourishing our bodies with the right foods at the right times. By focusing on blood sugar balance and giving your body what it truly needs, you’ll notice improvements in your health, energy, and overall well-being.

In This Episode:

- Introduction to the calorie-counting myth

- Understanding calories and how they impact us

- The importance of blood sugar stabilization

- Rethinking nutrition for kids and adults

- PFC3: the diet that actually works

- How to preorder Carrie’s book

Join the waiting list for Carrie’s upcoming book, From Corset to Crown!

-Sign up here: https://www.carrielupoli.com/corsettocrown

Listen to This Episode on Your Favorite Podcast Channel:

-Follow and listen on Apple:

-Follow and listen on Spotify:

https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f

-Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1

Connect with Carrie Lupoli:

https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016

Instagram – https://www.instagram.com/carrie_lupoli/

Podcast Blog – https://www.disruptivenutrition.com/blog

Other Related Episodes:

You can achieve unimaginable results by changing your beliefs and habits. Listen to these episodes for an easy guide to change:

-7 Things That Make Women Overeat: https://podcasts.apple.com/us/podcast/these-7-things-make-women-overeat-save-this-list/id1507293016?i=1000728042092

-Why 90% of Women Over 35 Fail at Dieting: https://podcasts.apple.com/us/podcast/the-%24300-billion-lie-why-90-of-women-over-35-fail-at-dieting/id1507293016?i=1000717364878

6 Things You NEED to Know About Menopause in Your 30's

Tue, 30 Sep 2025 08:00:00 -0400

You can thrive through menopause! Get your energy back, manage your weight, and balance your hormones with my free guide.

Download it here: https://www.disruptivenutrition.com/menopause

What if I told you that so many of the struggles we face in our 40s and 50s, such as weight battles, sleepless nights, and mood swings, could actually be prevented years earlier? Today, I’m sharing the truths I wish I had known in my 20s and 30s that could have changed my menopause journey.

The basics of preparing for and thriving through menopause include understanding how dieting can exacerbate menopause symptoms, why strength training is non-negotiable, and the importance of blood sugar balance and stress management.

Whether you’re already in menopause, in perimenopause, or decades away, these truths will help you prepare your body and mind for long-term health. The choices you make today determine how your body will experience this inevitable season of life.

Conclusion:

Menopause is not a disease. It’s a natural transition. While we can’t stop it from happening, we can prepare for it and thrive through it. By fueling your body, building strength, balancing blood sugar, and managing stress well, you can step into this season with confidence and power.

In This Episode:

- Truth #1: Dieting will make menopause worse

- Truth #2: Cardio without strength training limits thriving

- Truth #3: Blood sugar balance is critical

- Truth #4: Stress is a mindset

- Truth #5: Menopause is an inevitable season, not a disease

- Truth #6: Hormone replacement therapy is a proactive measure

Mentioned In the Episode:

-Dr. Sarah Daccarett’s Hormone Replacement Therapy Treatment: https://www.innerbalance.com/

Listen to This Episode on Your Favorite Podcast Channel:

-Follow and listen on Apple:

-Follow and listen on Spotify:

https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f

-Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1

Connect with Carrie Lupoli:

https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016

Instagram – https://www.instagram.com/carrie_lupoli/

Podcast Blog – https://www.disruptivenutrition.com/blog

Other Related Episodes:

You can achieve unimaginable results by changing your beliefs and habits. Listen to these episodes for an easy guide to change:

-I Went Through Menopause at 46 With Zero Symptoms: https://podcasts.apple.com/us/podcast/i-went-through-menopause-at-46-with-zero-symptoms/id1507293016?i=1000718457444

-A Masterclass In Hormones You Have NEVER Heard Before: https://podcasts.apple.com/us/podcast/the-diet-disruptors-supplement-series-a-masterclass/id1507293016?i=1000703539600

These 7 Things Make Women Overeat (Save This List)

Tue, 23 Sep 2025 08:00:00 -0400

Do your mornings feel like you're constantly playing catch-up? Discover the simple morning routine that will change the way you live, lead, and love yourself.

Grab your free morning time guide: https://www.carrielupoli.com/morning

Ever wondered why you sometimes overeat even though you’re trying your best to stay healthy? The truth is, overeating is often triggered by factors you may not be aware of. In this episode, I break down the hidden triggers that might be sabotaging your efforts and how to take back control.

From psychological triggers to physiological responses, I’ll guide you through the seven most common triggers I’ve identified in my work with thousands of women. You’ll hear about simple hacks to break free from overeating, such as the PFC3 formula, to help you fuel your body more effectively throughout the day. Enjoy the episode!

Conclusion:

Recognizing the triggers that cause you to overeat is the first step in gaining control over your eating habits. You become self-aware and make decisions that align with your health goals. Remember, it’s not about perfection. It’s about progress!

In This Episode:

- Trigger 1: Not eating enough

- Trigger 2: Eating carbs naked

- Trigger 3: Stress and how we respond to it

- Trigger 4: Your “why” is based on weight loss only

- Trigger 5: All or nothing mentality

- Trigger 6: Skipping morning time

- Trigger 7: Going out without a plan

Listen to This Episode on Your Favorite Podcast Channel:

-Follow and listen on Apple:

-Follow and listen on Spotify:

https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f

-Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1

Connect with Carrie Lupoli:

https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016

Instagram – https://www.instagram.com/carrie_lupoli/

Podcast Blog – https://www.disruptivenutrition.com/blog

Other Related Episodes:

You can achieve unimaginable results by changing your beliefs and habits. Listen to these episodes for an easy guide to change:

-Beyond a Deficit - An Open Letter to Nutritionists: https://podcasts.apple.com/us/podcast/episode-204-beyond-a-deficit-an-open-letter/id1507293016?i=1000678989810

-Why 90% of Women Over 35 Fail at Dieting: https://podcasts.apple.com/us/podcast/the-%24300-billion-lie-why-90-of-women-over-35-fail-at-dieting/id1507293016?i=1000717364878

Get Financially Healthy Without Giving Up Your Lifestyle With Budget Besties

Tue, 16 Sep 2025 08:00:00 -0400

What if I told you that the same habits holding you back from achieving financial success are also the ones keeping you stuck in your health journey? Today, I’m joined by Shana and Vanessa, the Budget Besties, two incredible women who are changing the way women approach financial health.

We discuss the parallels between managing money and managing health and how mindset, consistency, and discipline play key roles in both. Shana and Vanessa share tips for women looking to take control of their finances and gain confidence, just like you would with your health.

Whether it’s decluttering your finances, paying off debt, or creating a sustainable savings plan, their principles and systems will help you build an effective financial management system and regain your inner peace.

Conclusion:

Building a healthy relationship with money is just as important as building a healthy lifestyle. By unlearning old habits, automating your systems, and staying consistent, you can create lasting change. Start today by taking small steps toward improving your financial and physical health, and watch both improve over time.

In This Episode:

- Meet Budget Besties: Shana and Vanessa

- Connection between stress and financial health

- Practical tips for building a sustainable financial system

- Creating separate checking accounts for different bills & spending

- Starting your savings buckets and managing debt

- Automating your budget and living bougie on a budget

- Connect with Budget Besties

Get a Simple, Clear Budget System That Allows You To Live Bougie On a Budget!

-Claim the special offer for my listeners at: https://budgetbesties.com/carrie/

Listen to This Episode on Your Favorite Podcast Channel:

-Follow and listen on Apple:

-Follow and listen on Spotify:

https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f

-Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1

Connect with Budget Besties:

Website – https://budgetbesties.com/

Instagram – https://www.instagram.com/mybudgetbesties

Facebook – https://www.facebook.com/MyBudgetBesties

Connect with Carrie Lupoli:

https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016

Instagram – https://www.instagram.com/carrie_lupoli/

Podcast Blog – https://www.disruptivenutrition.com/blog

Other Related Episodes:

You can achieve unimaginable results by changing your beliefs and habits. Listen to these episodes for an easy guide to change:

-What’s Really Weighing Us Down - The Weight of Our Habits: https://podcasts.apple.com/us/podcast/episode-199-whats-really-weighing-us-down-the-weight/id1507293016?i=1000673102229

-5 Beliefs That Are Holding You Back: https://podcasts.apple.com/us/podcast/5-beliefs-that-are-holding-you-back-214/id1507293016?i=1000695699158

How to Teach Your Daughter Self-Love Without the Pressure of Perfection

Tue, 09 Sep 2025 08:00:00 -0400

As moms, we carry a heavy responsibility to set the right example for our daughters. But the truth is, we’re still working through our own struggles with body image, self-worth, and confidence. We can’t just tell them how to feel good about themselves because they’re also watching us every step of the way.

Today, I reflect on my daughter Grace’s incredible transformation from a shy, self-doubting teenager to a confident young woman who knows her worth. I also share my go-to framework to help us empower our daughters by first empowering ourselves.

It’s not about reaching perfection but embracing our struggles, finding our calling, and teaching our daughters to see life’s challenges as opportunities for growth. The tools I share will help you foster self-love and confidence in your daughter, regardless of where she is on her journey.

Conclusion:

Raising confident daughters is not about being perfect. It’s about being present and real. As we work on ourselves, we are teaching our daughters the power of resilience, self-love, and embracing their authentic selves.

Let’s break the cycle of perfection and show our girls what it means to be strong, empowered, and self-loving.

In This Episode:

- My daughter Grace's college decision & career change

- Productive struggle and growth through fire

- The Purpose cycle: Phase 1 is the calling/assignment

- Phase 2: Gifts and talents

- Phase 3: The disruptive event

- Phase 4: Reinvention and new calling

- Lessons from Grace's struggle with an audition

- Teaching the Purpose cycle framework to your kids

Listen to This Episode on Your Favorite Podcast Channel:

-Follow and listen on Apple:

-Follow and listen on Spotify:

https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f

-Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1

Connect with Carrie Lupoli:

https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016

Instagram – https://www.instagram.com/carrie_lupoli/

Podcast Blog – https://www.disruptivenutrition.com/blog

Other Related Episodes:

Looking for additional tips on self-love and building your daughter’s confidence? Check out these episodes:

-Are You Teaching Your Daughter to Hate Her Body? https://podcasts.apple.com/us/podcast/are-you-accidentally-teaching-your-daughter-to-hate/id1507293016?i=1000722651349

-What You Need To Know About Raising A Confident Daughter: https://podcasts.apple.com/us/podcast/what-every-mom-needs-to-know-about-raising-confident/id1507293016?i=1000724548978

What Every Mom Needs to Know About Raising Confident, Self-Aware Daughters

Tue, 02 Sep 2025 08:00:00 -0400

Start empowering your children as early as now to grow up confident about their body, food, and self-worth.

Download this guide to get started: https://www.carrielupoli.com/kids

Have you ever wished you could go back in time and have a heart-to-heart conversation with your daughter and explain how much you’ve always believed in her? In this emotional episode, I sit down with my 20-year-old daughter, Grace, for a raw, real conversation about growing up, confidence, and the journey to self-acceptance.

Grace reflects on the pressures of body image, comparison, and how she’s navigated her own struggles over the years. From the six-year-old who unknowingly had discussions about calories, to the 16-year-old who bought herself a tiara as a symbol of self-worth, Grace shares how she has learned to build self-awareness and confidence outside of societal expectations.

This conversation isn’t just for moms of young daughters. It’s for anyone who wants to break free from the cycle of insecurity and perfectionism. Our reflections are a reminder that true confidence stems from knowing who you are, not what you look like.

Conclusion:

Self-awareness is the key to breaking free from the pressures we face about our body image and identity, and it begins with open, honest conversations. Grace and I have worked hard to build a strong, trusting relationship, and watching her embrace her uniqueness has been one of my proudest moments.

As mothers, we’re not just raising daughters. We’re shaping the next generation of women, so let’s model self-love, resilience, and confidence for them.

In This Episode:

- Grace's early experiences and journey to self-discovery

- Our conversations about body image and health

- How Grace defines health and beauty now

- Teachable moments from TV shows

- Advice for moms raising daughters

- Parenting stages and self-awareness at each stage

Listen to This Episode on Your Favorite Podcast Channel:

-Follow and listen on Apple:

-Follow and listen on Spotify:

https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f

-Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1

Connect with Carrie Lupoli:

https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f

Instagram – https://www.instagram.com/carrie_lupoli/

Podcast Blog – https://www.disruptivenutrition.com/blog

Connect with Grace Lupoli:

Website – https://www.gracelupoli.com/

Instagram – https://www.instagram.com/gracelupoli/

Other Related Episodes:

Looking for additional tips on self-love and building your daughter’s confidence? Check out these episodes:

-Are You Teaching Your Daughter to Hate Her Body? https://podcasts.apple.com/us/podcast/are-you-accidentally-teaching-your-daughter-to-hate/id1507293016?i=1000722651349

-The Daughter Connection: How to Talk to Teens: https://podcasts.apple.com/us/podcast/the-daughter-connection-how-to-talk-to-teens-226/id1507293016?i=1000709079323

3 Lies Stealing Your Daughter’s Confidence (And How to Stop Them)

Tue, 26 Aug 2025 08:00:00 -0400

Don’t wait for social media to teach your kids about health. Empower them as early as now to grow up confident about their body, food, and self-worth.

Download this guide to get started: https://www.carrielupoli.com/kids

Did you know that 80% of ten-year-old girls have already been on a diet, or that 80% of American girls are unhappy with their bodies by age 17? Add in the hours spent on social media, and it’s no wonder our girls are drowning in lies about beauty, worth, and perfection.

In today’s episode, I expose three of the biggest lies shaping our girls’ self-worth and identity. I share the moments when I believed my value was tied to the scale, and the time I realized my girls needed to experience challenges in order to build strength.

These aren’t easy truths, but we need to face them if we want our daughters to grow up confident and resilient. You can’t teach what you don’t believe. It’s time to replace the old lies with new truths because you’re not just raising a daughter—you’re shaping a legacy.

Conclusion:

Every day, our daughters are watching how we speak, how we struggle, and how we show up for ourselves. The way we model self-acceptance, resilience, and grace becomes the foundation they build on.

Change doesn’t happen overnight, but with every intentional choice, we can rewrite the story for the next generation.

In This Episode:

- Introduction and facing Lie #1: Your body is a project

- Food freedom and how to counteract the diet culture

- Lie #2: The comfort lie - protecting girls from productive struggle

- Moving to Mexico to teach my girls to do hard things

- Lie #3: Perfectionism is about fear, not standards

- How to unlearn the three lies: awareness & language swaps

Listen to This Episode on Your Favorite Podcast Channel:

-Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016

-Follow and listen on Spotify:

-Subscribe and watch on YouTube:

https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1

Connect with Carrie Lupoli:

https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f

Instagram – https://www.instagram.com/carrie_lupoli/

Podcast Blog – https://www.disruptivenutrition.com/blog

Other Related Episodes:

Looking for additional tips on self-love and building your daughter’s confidence? Check out these episodes:

-Are You Teaching Your Daughter to Hate Her Body? https://podcasts.apple.com/us/podcast/are-you-accidentally-teaching-your-daughter-to-hate/id1507293016?i=1000722651349

-The Daughter Connection: How to Talk to Teens: https://podcasts.apple.com/us/podcast/the-daughter-connection-how-to-talk-to-teens-226/id1507293016?i=1000709079323

Are You Accidentally Teaching Your Daughter to Hate Her Body?

Tue, 19 Aug 2025 08:00:00 -0400

Have you ever stopped to think about what your daughter is learning by watching you in the mirror? Trust me, it’s not just about what you say. From those offhand remarks about your body to how you handle a piece of cake at a party, your everyday actions are shaping her beliefs in ways you might not even realize.

We are starting a conversation that may challenge everything you thought you knew about raising a daughter in a world obsessed with perfection. I share my own journey of raising two daughters, and realizing what I was teaching them through my struggles with body image and self-worth.

Our daughters are constantly observing us, and that silent curriculum we’re creating has more influence than any lecture we could give them about confidence or self-love. I’m inviting you to reflect on what you’re modeling for your daughters. It’s all about being aware and intentional in the way we treat ourselves and speak about our bodies.

Conclusion:

Most of us don’t realize how much influence we have on our daughters’ self-image. Our actions speak louder than any words we can say. By focusing on modeling self-love, body positivity, and healthy habits, you can reshape the narrative for the next generation.

Start showing up as the confident, loving role model you want your daughter to see, and together, you’ll build a future filled with self-worth and strength.

In This Episode:

- Introducing the mirror and model series

- My college eating disorder story and 80-pound weight gain

- Why daughters mirror their mothers, especially during the teen years

- Flaws with the ‘beauty hurts but you gotta do it’ message

- Raising daughters at different parenting stages

- What your daughter sees: dressing, food talk, & mirror reactions

- Preview of upcoming episodes in the series

Listen to This Episode on Your Favorite Podcast Channel:

Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016

Follow and listen on Spotify:

Subscribe and watch on YouTube:

https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1

Connect with Carrie Lupoli:

https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f

Instagram – https://www.instagram.com/carrie_lupoli/

Podcast Blog – https://www.disruptivenutrition.com/blog

Other Related Episodes:

Looking for additional tips on self-love and building your daughter’s confidence? Check out these episodes:

The Hidden Power of Self Love: https://podcasts.apple.com/us/podcast/the-hidden-power-of-self-love-229/id1507293016?i=1000712181692

The Daughter Connection: How to Talk to Teens: https://podcasts.apple.com/us/podcast/the-daughter-connection-how-to-talk-to-teens-226/id1507293016?i=1000709079323

Why Your Morning Smoothie is Better Than Ozempic Injections

Tue, 12 Aug 2025 08:00:00 -0400

You don’t need to rely on injections or quick fixes to feel your best! Let me show you how to nourish your body naturally for long-lasting health and vitality.

Connect with me: https://www.carrielupoli.com/connect

You’ve probably heard peptides mentioned everywhere, from weight loss shots to your favorite protein smoothie. But what exactly are they? Are they the miracle solution everyone’s talking about, or just another buzzword? And more importantly, do you need them?

In today’s episode, we break down the science of peptides in a way that makes sense and get real about whether they’re worth the hype. We’ll explore the difference between nutritional, supportive, and pharmaceutical peptides, and why trendy shots like Ozempic may not be solving the root cause of your health struggles.

If you’ve been overwhelmed by all the conflicting information, you’re in the right place. I’ll cut through the confusion and empower you to make your own decisions.

Conclusion:

The truth is, most of us don’t need to rely on peptide shots to fix our health. Our bodies are smarter than that. By focusing on nourishment, blood sugar balance, and holistic lifestyle changes, you can naturally support your body’s peptide production.

Whether it’s adding collagen peptides to your smoothie or getting your body’s foundational health in check, it all starts with a balanced approach, not a quick fix.

Stop chasing quick solutions and start focusing on your long-term health.

In This Episode:

- What are peptides?

- The history of peptide therapy

- Nutritional vs. hormonal peptides

- Does your body need peptides?

- Do peptide supplements and GLP-1 alternatives work?

- Can peptides help with hormonal health?

- Final thoughts on the peptides trend

Feel Like You Again!

Reset your body balance today with doctor-developed protocols that actually work. Explore Inner Balance’s hormonal therapy for PCOS, perimenopause, menopause, endometriosis, and postpartum symptoms: https://www.innerbalance.com/

Ready to try peptide supplements?

Start with LifeVantage’s GLP-1 alternative, Liquid Collagen. Get it here: https://sincereconsultingllc.lifevantage.com/us-en

Listen to This Episode on Your Favorite Podcast Channel:

Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016

Follow and listen on Spotify:

Subscribe and watch on YouTube:

https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1

Connect with Carrie Lupoli:

https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f

Instagram – https://www.instagram.com/carrie_lupoli/

Podcast Blog – https://www.disruptivenutrition.com/blog

Other Related Episodes:

Looking for additional tips for a sustainable, healthy lifestyle? Check out these episodes:

Why 90% of Women Over 35 Fail at Dieting: https://podcasts.apple.com/us/podcast/the-%24300-billion-lie-why-90-of-women-over-35-fail-at-dieting/id1507293016?i=1000717364878

Building Strength, Consistency, and Mindset: https://podcasts.apple.com/us/podcast/strength-consistency-and-mindset-with-nicolle-clay-230/id1507293016?i=1000713176369

She Ditched ALL Her Medications at 65 and Built Her Dream Body (Without Dieting!)

Tue, 05 Aug 2025 08:00:00 -0400

You can achieve your dream body at any age! Let me teach you what it REALLY means to get healthy and crush your goals while saying NO to deprivation and YES to the food you love.

Connect with me: https://www.carrielupoli.com/connect

Today, I'm joined by Elaine McCormick, a 65-year-old grandmother who went from needing a seatbelt extender on airplanes to maintaining a 91-week strength training streak. Elaine opens up about her transformation from a size 3XL woman defeated by decades of yo-yo dieting to a thriving coach helping other grandparents reclaim their health.

Elaine shares how discovering blood sugar stabilization changed not just her weight, but her entire relationship with food and her body. At 65, she's medication-free with perfect blood work, proving that strength training can start at any age.

If you've been telling yourself you're too old or it's too late, Elaine's story is proof that our bodies can heal and get stronger at any age. Start with one small movement today!

Conclusion:

While society tells us that transformation belongs to the young, stories like Elaine's prove that age isn't a barrier to health. It's another starting point. From restrictive diets to "anti-aging" products, the wellness industry profits from our fear of getting older.

It's time to reject ageism in health and embrace the truth: your body's capacity for healing and strength workout has no expiration date!

In This Episode:

- Elaine McCormick’s health and transformation journey

- How she moved from a seatbelt extender to strength training

- Elaine’s approach to health: blood sugar stabilization

- Why choosing health over weight is critical

- Daily routine of a health-conscious 60-year-old

- How Elaine transitioned to health coaching

- Importance of blood sugar control and movement

- Top 3 tips for staying active in later years

- Why balancing carbs and proteins is important

- How to connect with Elaine McCormick

Resources:

Get certified as a blood sugar balance and sustainable lifestyle coach: https://www.mypfc3.com/a/2147925651/umzcULgm

Listen to This Episode on Your Favorite Podcast Channel:

Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016

Follow and listen on Spotify:

Subscribe and watch on YouTube:

https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1

Connect with Elaine McCormick:

Website: https://elainemccormick.com/

Instagram: https://www.instagram.com/nana_knows_better

Connect with Carrie Lupoli:

https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f

Instagram – https://www.instagram.com/carrie_lupoli/

Podcast Blog – https://www.disruptivenutrition.com/blog

Other Related Episodes:

Looking for additional tips for a sustainable, healthy lifestyle? Check out these episodes:

Why 90% of Women Over 35 Fail at Dieting: https://podcasts.apple.com/us/podcast/the-%24300-billion-lie-why-90-of-women-over-35-fail-at-dieting/id1507293016?i=1000717364878

Building Strength, Consistency, and Mindset: https://podcasts.apple.com/us/podcast/strength-consistency-and-mindset-with-nicolle-clay-230/id1507293016?i=1000713176369

Are You Falling for These Toxic Wellness Trends?

Tue, 29 Jul 2025 08:00:00 -0400

It’s time to stop following wellness trends and take ownership of your health. And it all starts with personalized blood work. Get your comprehensive results at: https://my.functionhealth.com/signup?code=CLUPOLI11&_saasquatch=CLUPOLI11

Are we getting healthier or just better at packaging shame in prettier, trendier ways? From weight loss pills to the “clean girl” aesthetic and the keto rebrand, the wellness industry is throwing shiny new solutions at women that promise results but rarely deliver real health.

Chasing the latest wellness trends will only leave you feeling more confused about what true health looks like. Let’s engage in honest conversations about wellness, nutrition, and fitness.

Connect with me: https://www.carrielupoli.com/connect

In this episode, we break down the GLP-1 pill, including why its popularity says more about our obsession with quick fixes than long-term wellness, and how marketing is rebranding the same old tactics under new names.

We’ll also unpack the new wave of keto buzzwords like “metabolic flexibility” and “clean keto,” and how the clean girl trend can be mentally and emotionally toxic.

If you’re constantly chasing wellness trends, I invite you to pause and reflect on your definition of health. Let’s pursue a version of wellness that’s rooted in self-worth, balance, and purpose.

Conclusion:

While wellness trends promise quick fixes, they often mask deeper issues and feed into a culture of shame. From GLP-1 pills to the rebranded keto and clean girl aesthetics, the trends rarely deliver lasting health benefits.

It’s time to focus on a wellness journey rooted in self-worth and true well-being rather than chasing fads.

In This Episode:

- GLP-1 pill: quick fix or real health solution?

- Rebranding of the Keto diet and persistent problems

- The clean girl trend: perfectionism disguised as self-care

- Are tampons toxic?

Listen to This Episode on Your Favorite Podcast Channel:

Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016

Follow and listen on Spotify:

Subscribe and watch on YouTube:

https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1

Connect with Carrie Lupoli:

My Go-to Clinic for Hormone Replacement Therapy (HRT): https://www.innerbalance.com/

Instagram – https://www.instagram.com/carrie_lupoli/

Podcast Blog – https://www.disruptivenutrition.com/blog

Other Related Episodes:

Looking for additional tips for a sustainable, healthy lifestyle? Check out these episodes:

Tampons, Toxins, and A New Tribe: https://podcasts.apple.com/us/podcast/the-diet-disruptors-supplement-series-tampons-toxins/id1507293016?i=1000702626699

The Truth About Weight Loss Drugs: https://podcasts.apple.com/us/podcast/episode-179-carrie-unleashed-weight-loss-drugs/id1507293016?i=1000650437279

I Went Through Menopause at 46 With ZERO Symptoms — Here's My Secret

Tue, 22 Jul 2025 08:00:00 -0400

The “eat less, move more” advice is outdated! Get your energy back, manage your weight, and balance your hormones the right way.

👉 Free menopause guide: https://www.disruptivenutrition.com/menopause

Are you struggling with perimenopause and feeling like your body is working against you? What if the reason you're stuck isn't a lack of willpower, but a misunderstanding of what your body truly needs?

In this episode, I’m diving into the truths behind perimenopause, why traditional advice like “eat less, move more” just doesn’t cut it. I’ll share my journey through menopause and explain why the concept of dieting and restriction during perimenopause is not only ineffective, but actually makes things worse.

We’ll also talk about strength training, proper nutrition, and how small, consistent changes in your routine can make a world of difference in managing perimenopause symptoms. Plus, I’ll touch on hormone replacement therapy (HRT) and the importance of making decisions based on science, not myths.

So, if you’ve been feeling overwhelmed or frustrated with your body’s changes, this episode is for you. Tune in to hear science-backed facts on how to manage perimenopause with intentional, small actions that make a significant impact.

Conclusion:

Perimenopause doesn’t have to be a battle to be dreaded—it’s a natural phase of life that can be embraced when you understand what your body truly needs.

It’s not about chasing quick fixes or restrictive diets. It’s about finding balance through consistency and nourishment.

If you’re tired of trying to “fix” your body, it’s time to listen to it and give it what it truly needs. Take control, start with blood sugar stabilization, and begin making small changes today.

In This Episode:

-Defining perimenopause and menopause

-Impact of insulin resistance in menopause

-Benefits of Hormone Replacement Therapy (HRT)

-How to prepare for menopause: diet, fasting, and exercise

-Why blood sugar stabilization is critical in perimenopause

-What can you do to manage blood sugar levels?

-The six spinning plates of health

-Is hormonal testing beneficial?

Resources Mentioned in the Episode:

Previous Episode on Why Dieting Doesn’t Work: https://podcasts.apple.com/us/podcast/the-%24300-billion-lie-why-90-of-women-over-35-fail-at-dieting/id1507293016?i=1000717364878

Previous Episode with Dr. Sarah Daccarett: https://podcasts.apple.com/us/podcast/the-diet-disruptors-supplement-series-a-masterclass/id1507293016?i=1000703539600

Menopause Survival Guide:

https://www.disruptivenutrition.com/menopause

Functional Health Blood Work:

https://my.functionhealth.com/signup?code=CLUPOLI11&_saasquatch=CLUPOLI11

Listen to This Episode on Your Favorite Podcast Channel:

Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016.

Follow and listen on Spotify:

https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f

Connect with Carrie Lupoli:

Download the FREE Blood Sugar Guide: https://www.disruptivenutrition.com/blueprint

Instagram – https://www.instagram.com/carrie_lupoli/

YouTube – https://www.youtube.com/@CarrieLupoliOfficial/podcasts

Podcast Blog – https://www.disruptivenutrition.com/blog

Book a Call with Carrie: https://www.disruptivenutrition.com/disruptivenutritionwithCarrieL

Other Related Episodes:

Looking for additional tips for a sustainable, healthy lifestyle? Check out these episodes:

The Menopause Disruptor: https://podcasts.apple.com/us/podcast/episode-206-the-menopause-disruptor-holiday-edition/id1507293016?i=1000680640252

A Masterclass on Hormones: https://podcasts.apple.com/us/podcast/the-diet-disruptors-supplement-series-a-masterclass/id1507293016?i=1000703539600

The $300 Billion Lie: Why 90% of Women Over 35 Fail at Dieting

Tue, 15 Jul 2025 08:00:00 -0400

The truth is: Diets fail because they slow down your metabolism. Learn PFC Every 3 Method to keep your metabolism in fat burning mode all day 👉 Free guide https://www.disruptivenutrition.com/blueprint

If you're over 35 and have struggled with diets that worked temporarily, only to leave you feeling worse, you’re not alone. The truth is, most diets aren’t designed for long-term success, especially for women dealing with hormonal shifts.

In today’s episode, we dive into the truth behind the diet industry, which, despite its $150 billion annual revenue and 90% failure rate, continues to grow. The industry’s genius marketing convinces us it’s our fault when we fail, but the reality is that these diets were never meant to sustain us.

I’ll explain why focusing on health—not just weight loss—creates lasting results. When we prioritize blood sugar regulation and nutritional balance, we stop the yo-yo dieting cycle and finally allow our bodies to thrive.

It’s not about depriving yourself—it’s about feeding your body in a way that promotes optimal health and energy, without the guilt or restriction.

If you're ready to break free from the endless dieting cycle and truly feel your best, tune in now and take control of your health journey! Do not forget to download the free blood sugar guide. It’s your first step toward creating lasting change.

Conclusion:

You don’t need another quick-fix diet. You need a lifestyle shift that honors your body and its needs.

The diet industry may try to sell you perfection, but real health is about balance, consistency, and listening to your body’s signals. When you focus on nourishment, not restriction, you can finally break free from the cycle and embrace lasting change.

Ready to make the change? Let’s do this together!

In This Episode:

- Why diets fail and what a 'working' diet means?

- The impact of the yo-yo dieting cycle on health

- Three key questions to ask for a sustainable dietary approach

- What are the “check engine” signs of dysregulated blood sugar levels?

- The six spinning plates that affect our blood sugar and health

- Eating in threes: a nutritional strategy for sustainable health

- Final thoughts on how to embrace a sustainable, healthy lifestyle

Listen to This Episode on Your Favorite Podcast Channel:

Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016

Follow and listen on Spotify:

https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f

Subscribe and watch on YouTube:

https://www.youtube.com/@disruptivenutrition/podcasts

Connect with Carrie Lupoli:

FB: https://www.facebook.com/groups/dietdisruptors/?

Instagram – https://www.instagram.com/carrie_lupoli/

YouTube – https://www.youtube.com/@disruptivenutrition/podcasts

Podcast Blog – https://www.disruptivenutrition.com/blog

Book a Call with Carrie: https://www.disruptivenutrition.com/disruptivenutritionwithCarrieL

Strength, Consistency and Mindset with Nicolle Clay - 230

Tue, 17 Jun 2025 02:00:00 -0400

In this episode of Diet Disruptors, Carrie sits down with Nicolle Clay, a fitness professional and nutritionist with over 25 years of experience helping people become their healthiest selves. Nicolle’s journey is especially powerful, after battling a rare muscle disease called dermatomyositis, she turned her health struggles into a mission to help others transform their own lives.

They talk honestly about the obstacles busy people face when trying to prioritize health and how small, realistic steps can make a huge impact. Nicolle highlights the importance of developing a strong mindset, staying consistent, and making movement a non-negotiable, regardless of a hectic schedule.

Whether you’re just starting your health journey or looking to stay motivated, this episode is a powerful reminder that it's never too late to become the best, healthiest version of you.

Connect with Nicolle: https://nicfitpro.com/, or on Instagram: Nicfitpro

The Hidden Power of Self Love - 229

Tue, 10 Jun 2025 02:00:00 -0400

We’re getting real with Megan—a busy mom of three who looked like she had it all together on the outside but was quietly struggling with self-worth, burnout, and sugar cravings (hello, chocolate stash in the pantry) on this week’s podcast.

Carrie dives into what really drives our desire to “get healthy” (spoiler: it’s not just about the scale), and how motherhood can make it easy to lose ourselves in the chaos. Megan opens up about how learning to listen to her body, balance her blood sugar, and take small, sustainable steps helped her ditch the guilt and reclaim her energy—and her confidence.

This episode is all about grace, growth, and getting out of your own way. Tune in for a heartwarming, laugh-out-loud honest convo that will leave you feeling seen, inspired, and ready to put you back on your own to-do list.

Listen now & take the self-love assessment yourself:

👉 https://www.disruptivenutrition.com/selflove

Thriving Amidst Auto Immune Disease - 228

Tue, 03 Jun 2025 02:00:00 -0400

In this inspiring and energizing episode of the Diet Disruptors Podcast, we’re joined by the incredible Alane Pearce a certified health and nutrition coach who went from battling chronic illness to thriving.

Diagnosed with Hashimoto’s, Alane opens up about her journey—navigating relentless fatigue, brain fog, and the frustrating rollercoaster of diets over 25 years. But instead of letting her diagnosis define her, Alane took control.

We chat all things Auto Immune Disease, the hidden dangers of deprivation diets, and how she finally cracked the code with the PFC3 method working with her body instead of against it—eating balanced meals of protein, fats, and carbs every three hours. The result? More energy, a better metabolism, and freedom from restriction.

Follow Alane on Instagram: @alanepearcecoaching

Lessons From A Navy Seal: Mindset Over Meal Plans - 227

Tue, 27 May 2025 02:00:00 -0400

Here at DN we love bringing you stories that light a fire in your soul—and this week’s episode is no exception. Carrie had the absolute honor of sitting down with Jovon Quarles—aka Q—a former Navy SEAL and the powerhouse host of FOX’s Special Forces: World’s Toughest Test.

Q opens up about his journey—from growing up in an incredibly tough environment with a mother battling addiction and no father figure, to becoming a Navy SEAL and stepping into the spotlight on national TV. But what really struck Carrie is his heart. His story isn’t just about physical toughness—it’s about emotional grit, finding your “why,” and choosing to rise no matter what life throws your way.

We talk a lot in the DN community about how mindset matters more than macros—and Q’s story is the perfect example of that. But without a real reason—without your why—none of those plans will stick. This isn’t just a podcast about a Navy SEAL—it’s about being human. It’s about falling down, owning your story, and getting back up stronger.

Follow Jovon on Instagram: @jovonpquarles

The Daughter Connection: How to Talk to Teens - 226

Tue, 20 May 2025 02:00:00 -0400

In this heartwarming and empowering episode, we welcome the incredible Jeannie Baldomero—coach, mentor, and expert in building open communication between moms and their teenage daughters. Together, Carrie and Jeannie dive into the importance of authentic conversations, vulnerability, and how being real with our girls can create stronger, more trusting bonds—especially through those tricky teen years.

You’ll learn practical, heartfelt strategies to help your daughter feel seen, heard, and supported. Jeannie also introduced her powerful "Talk to Your Teen Girl" framework, a step-by-step guide to navigate tough conversations with more confidence and clarity.

Whether you're just entering the teenage phase or already deep in it, this episode is packed with relatable stories and actionable tips to help you foster a healthier, more connected relationship

Be sure to visit TalkToYourTeenGirl.com and check out Jeannie’s podcast, Raising Her Confidently, for even more amazing tools and insights.

The Diet Disruptors Supplement Series Podcast: Feel Alive with Zive - 225

Tue, 13 May 2025 02:00:00 -0400

In this powerful finale to our supplementation series, Carris is joined by celebrity nutritionist Mark Macdonald and world-renowned surgeon Dr. Anna Toker to unveil Zive —their revolutionary gut health supplement.

Dr. Anna breaks down the science of how most issues within the body start in the gut and how Zive tackles issues like IBS and inflammation at the root. This episode will also speak directly to women experiencing the decline in estrogen and progesterone that can wreak havoc on our gut.

More than just a supplement, Zive is a holistic solution designed to restore balance without replacing food—NSF certified and packed with natural ingredients. Zive is not just another supplement; it’s a comprehensive solution that combines natural ingredients to support gut health, help stabilize blood sugar and reduce inflammation.

If you're ready to take charge of your gut health and feel your best, this episode is your launchpad. Tune in and learn how Zive fits into the bigger picture of wellness. Visit shopzive.com to join the movement!

Follow Dr. Anna on IG @drannatoker and Mark Macdonald on IG @markmacdonaldpfc3.

The Diet Disruptors Supplement Series Podcast: Obsessed with Mushrooms - 224

Tue, 06 May 2025 02:00:00 -0400

In this supplement series episode, Carrie is thrilled to welcome back Dan Miller—one of our most-loved guest coaches at Disruptive Nutrition! Dan brings his signature passion for health and purpose-driven living and why wellness is about so much more than the number on the scale. Carrie and Dan talk about living long and living well—so we can truly serve others.

They also geek out on one of their favorite topics: mushrooms! From Lion’s Mane to Turkey Tail, Dan breaks down the amazing benefits of both food and medicinal mushrooms—especially for women in their 30s to 60s. He shares why his company, Purist Mushrooms, is all about clean, organic, high-potency products (no junky fillers here!).

If you're curious about how to use mushrooms to level up your health, this episode is a must-listen. Packed with practical tips, science-backed info, and a few exciting new product sneak peeks, you’ll walk away inspired to take your wellness to the next level.

Learn more at www.danmillerwellness.com or follow on Instragram:@ultrahumandan.

The Diet Disruptors Supplement Series Podcast: The Sauna Session, Unlocking Heat Therapy for Health & Wellness - 223

Tue, 29 Apr 2025 02:00:00 -0400

In this episode of the Diet Disruptors podcast, we dive into the fascinating world of sauna therapy and its numerous health benefits with Carrie’s guest, Dan Miller, an expert in holistic health.

As part of our ongoing series on supplements, Dan shares his insights on how heat exposure can help eliminate weak cells in our bodies, a process that is crucial for maintaining cellular health and reducing inflammation.

By intentionally introducing heat stress through sauna use, we can promote cellular autophagy, improve cardiovascular health, burn calories, eliminate heavy metals through sweating and even enhance our mood. A 21-year study shows reduction in cardiovascular disease and Alzheimer's risk among regular sauna users!

Dan's expertise and passion for holistic health shine through, making this episode a must-listen for anyone looking to enhance their wellness journey.

Learn more at www.danmillerwellness.com or follow on Instragram: Dan Miller (@ultrahumandan)

The Diet Disruptors Supplement Series Podcast: Sue Hitzmann, MELT Method - 222

Tue, 22 Apr 2025 02:00:00 -0400

Do you experience chronic pain, inflammation, general soreness and fatigue that effects your everyday activities? If so, this episode is for you! Carrie sits down with Sue Hitzman, a renowned health and wellness expert and the creator of The MELT Method to dive into the often-overlooked topic of fascia, the connective tissue that plays a crucial role in our overall health and well-being. Many people are unaware of how fascia affects not just physical pain but also emotional and neurological stability!

The MELT Method, which empowers individuals to take control of their health through simple self-care techniques that can be done at home! Sue explains how the method can help alleviate chronic pain, improve mobility, and enhance overall well-being by focusing on the hydration and health of fascia.

Explore Sue’s podcast, Instagram, FB, Books and MELT Method resources here: https://suehitzmann.com.

The Diet Disruptors Supplement Series: A Masterclass In Hormones You Have NEVER Heard Before - 221

Tue, 15 Apr 2025 02:00:00 -0400

In this episode, Carrie uncovers the hidden truths about hormone replacement therapy (HRT) and its surprising connection to weight gain! Dr. Sarah Daccarett is our guest this week and she reveals how common HRT methods like pellets, injections, and creams might unknowingly push testosterone levels too high, leading to unwanted weight gain and bloating. But that’s not all—lab results might not be showing the full story, leaving many in the dark about their true hormonal balance.

Plus, we explore the powerful concept of "inner balance". This episode is a must-listen for anyone ready to challenge their understanding of health, aging, and the impact of hormones on their body!

The Diet Disruptors Supplement Series: Tampons, Toxins & A New Tribe - 220

Tue, 08 Apr 2025 02:00:00 -0400

In this episode of the Diet Disruptors podcast, Carrie sits down with Jennifer Eden, co-founder of Tampon Tribe and has a conversation about a topic that often goes overlooked: the impact of feminine hygiene products on women's health. There is an alarming reality of the materials used in many mainstream tampons and pads, including plastics and harmful chemicals like chlorine and titanium dioxide.

Jennifer's passion for creating a better alternative led to the founding of Tampon Tribe, which offers organic, plastic-free tampons and pads. Listen this week to hear more about the benefits of switching to organic options, which many women have reported as life-changing!

Learn more here: http://tampontribe.com/

The Diet Disruptors Supplement Series: The Magic of Magnesium - 219

Tue, 01 Apr 2025 02:00:00 -0400

Carrie is sitting down with Natalie, Founder of Rooted In, and an expert in magnesium supplementation. You may have heard about the importance of magnesium, but they're talking about how despite supplementing already, many people still have low magnesium levels! Learn about the various forms of magnesium supplements, how they interact with each other, and the importance of choosing the right type for optimal absorption. As part of our supplement series, Carrie will illustrate how supplementation can help fill nutritional gaps but should not replace a balanced diet. Listen in to learn how you can incorporate magnesium into your routine and even get a special discount available for trying Natalie's products!

Get access to Natalie's Magnesium Cheat Sheet here: https://berootedin.com/pages/magnesium-types-cheat-sheet

Shop Carrie’s favorite magnesium here: https://www.carrielupoli.com/shop

Follow Natalie on Instagram or Tik Tok: https://www.instagram.com/berootedin/https://www.tiktok.com/@berootedin

The Diet Disruptors Supplement Series: All Things Elderberry - 218

Tue, 25 Mar 2025 02:00:00 -0400

This week, Carrie is sitting down with guest Emilia Rizzuto and talking about a powerful plant that has been used for centuries for its health benefits. Join them as they dive into the science behind elderberry, particularly its antiviral properties and how it can help reduce the severity and duration of illnesses like the flu but also help build and support our immune system regularly.

There are challenges to finding high-quality elderberry products in the market, as many are mixed with fillers and lack the potency we need. Science is showing that Elderberry is not just about the berries; the entire plant has beneficial properties, including the flowers, which can be used for skin and respiratory health!

Listen in for a special offer!

The Diet Disruptors Supplement Series Kick Off - 217

Tue, 18 Mar 2025 02:00:00 -0400

In this episode of the Diet Disruptors podcast, Carrie is introducing a new series focused on supplementation, a topic she frequently gets asked about. An essential component of a healthy lifestyle is balancing what Carrie refers to as the 6 Spinning Plates: nutrition, movement, hydration, sleep, stress management and supplementation.

Supplementation is a way to fill the gaps in our health, it’s more than just pills or vitamins, but it’s often misunderstood. For the next few weeks, Carrie is bringing in experts in different areas of supplements that she personally takes, supplements that many people typically need, and some that you might not even know about!

Listen in and join the Diet Disruptors community:

IG: https://www.instagram.com/disruptivenutrition/

Enneagram Ashton Part 2 - 216

Tue, 11 Mar 2025 02:00:00 -0400

Carrie is back with Part 2 of our Enneagram Ashton series. If you missed Part #1, you can catch up anytime on the Disruptive Nutrition website. During Part 1, we met Enneagram Ashton and introduced the concept of the Enneagram. This week, we’re diving into types 5-9 and sharing how you can learn even more by discovering your own Enneagram type. To be the healthiest version of ourselves, we have to truly understand ourselves. Our motivations, our fears, our triggers and the Enneagram is one of the most comprehensive in-depth tools for this! Remember, self-awareness leads to true health.

Ashton’s book, "The Enneagram Made Simple," is a fantastic resource for those just starting out, and her social media presence offers ongoing insights and support. You can also learn more about the 9 types or determine yours with Enneagram Ashton here: https://disruptivenutrition.info/enneagram. Listen in!

Enneagram Ashton Part #1 - 215

Tue, 04 Mar 2025 03:00:00 -0400

Carrie is thrilled to welcome Enneagram Ashton, one of the world's leading experts on the Enneagram, a powerful personality typing system! This ancient system helps us understand our intrinsic motivation and is a celebration of the journey toward becoming unapologetically ourselves.

In Part #1 of this two-part series, Carrie & Ashton dive deep into the Enneagram types and the desires and fears of each that shape how we interact with the world.

Understanding your Enneagram type (as well as those close to you) can lead to greater self-awareness, healthier relationships, and improved wellness. It’s an incredible tool. Don’t miss this episode!

Learn more about the 9 types, or determine yours with Enneagram Ashton here: https://disruptivenutrition.info/enneagram

5 Beliefs That Are Holding You Back - 214

Tue, 25 Feb 2025 03:00:00 -0400

On this week’s episode, Carrie is sharing an incredible experience we had with our recent scholarship offering. Initially, we planned to award one full scholarship, but we were so moved by the stories we received and so overwhelmed by the hundreds of applications that we decided to give away 25 partial scholarships, totaling over $60,000. This experience was not only joyful but also enlightening, as it revealed five key insights about the challenges many women face regarding their health and wellness.

Decades of Struggle: Many women have been grappling with their relationship with food and their bodies for over 40 years. How long have you been dieting?
Self-Investment: A common belief is that investing in oneself is selfish. Are you taking care of yourself first?
Weight as a Goal: Many women equate their self-worth and success with a specific weight. Are you doing this?
Health vs. Weight: Often, health is secondary to the desire to lose weight. Do you want to achieve overall health or lose weight?
Fear as a Barrier: Fear can hold us back from making the changes we desire. What are you afraid of?

Listen in this week, you’re not alone and the Disruptive Nutrition community is here to support your journey!

Time Management Mini-Series Episode #7, Your New Daily Routine - 213

Tue, 18 Feb 2025 03:00:00 -0400

It’s our final episode in our Time Management Mini-Series! In case you missed it, you can listen to all 7 episodes on the Disruptive Nutrition website. We all have the same 168 hours in a week, and it's crucial to use that time wisely to achieve our health goals!

Throughout Carrie’s mini-series, her goal has been to provide listeners with strategies and a mindset to use time to support your dreams and goals. We can all have a positive relationship with time instead of feeling like time is controlling us.

This week, Carrie introduces her daily routine, outlining three key components of her morning routine: getting grounded in something bigger than myself, learning something new, and time blocking the day. Simple steps, lasting impact!

For a limited time, purchase Carrie’s planner pad and get a FREE Time Management Course: HERE

Love the Diet Disruptors Podcast?! Leave a review!

Time Management Mini-Series Episode #6, Your New Sunday Routine - 212

Tue, 11 Feb 2025 03:00:00 -0400

We are nearing the end of our Time Management Mini-Series and in previous episodes we’ve discussed the critical role that time plays in each of our lives. This week’s episode is dedicated to Carrie’s Sunday routine. This routine serves as the foundation of the week and quite simply, involves reviewing monthly goals, meal planning and time blocking to stay on track. Time management isn’t just about managing the 168 hours in a week, it’s also about incorporating self-care, community and family.

Listen in for simple, effective strategies to help you plan your most productive week while also taking care of yourself so you can serve others effectively!

The PFC Playing Cards are back in stock and you can purchase Carrie’s planner pad and get a FREE Time Management Course: HERE

Love the Diet Disruptors Podcast?! Leave a review!

Time Management Mini-Series, Episode #5 - Cleaning the Bird Poop - 211

Tue, 04 Feb 2025 03:00:00 -0400

Welcome to episode #5 in our Time Management Mini-Series!

We’ve spent the last few weeks detailing activities that can help you control time rather than letting it control you. This week Carrie is sharing a strategy that begins each morning as she starts her day. She’s also sharing a relatable story – cleaning the bird poop off a pool lounger. If we neglect our daily planning, or small daily activities, the mess accumulates and makes our tasks and our time much harder to manage. Instead, we can reflect each day, adjust plans, create consistency in our morning routines (which is where most people fail) and take control of each day.

For a limited time, purchase Carrie’s planner pad and get a FREE Time Management Course: HERE

Love the Diet Disruptors Podcast?! Leave a review!

Time Management Mini-Series, Episode #4 - 210

Tue, 28 Jan 2025 03:00:00 -0400

Our Time Management Mini-Series continues!In this episode, Carrie introduces the idea of the "time funnel," which illustrates how our years are made up of months, weeks, days, and hours.

This process starts with reflecting on what you want to achieve by the end of the month and to plan intentionally for that. Carrie shares a unique planner pad system designed to help you stay organized and focused on your goals.

This is your reminder that what we focus on grows. Whether you're a busy mom or someone juggling multiple responsibilities, this episode offers practical tips to help you create a plan that works for you!

For a limited time, purchase Carrie’s planner pad and get a FREE Time Management Course: https://disruptivenutrition.info/plannerpad

Time Management Mini-Series, Episode #3 - 209

Tue, 21 Jan 2025 03:00:00 -0400

Welcome to the third episode in our Time Management mini-series!

If you haven’t listened to Episode #1: 168 hours in a week or Episode #2: your ideal week, you can quickly get caught up before launching this episode.

Today, Carrie builds on the last 2 weeks and illustrates a very important activity that will quickly help you identify where you spend your time and understand the areas that may be causing you unnecessary stress.

We can create the space for meaningful activities that align with our purpose, reducing stress and enhancing our overall well-being when we see where these activities fall and their level of importance and urgency. You will be able to take control of time so that it doesn’t control you!

Time Management Mini-Series, Episode #2 - 208

Tue, 14 Jan 2025 03:00:00 -0400

Welcome to episode 2 of our mini time management series. As we embark on a new year, many of us set ambitious resolutions, the real challenge lies in our ability to execute them amidst the chaos of daily life.

The success of these goals is determined by how we utilize our time. This week Carrie will walk you through an activity to help you create your ideal week. It really works!

Even small commitments, like dedicating just 10 minutes a day to exercise, can accumulate significantly over time. By putting these activities into our ideal week, we can visualize our commitments and eliminate the excuse of not having enough time!

Join Carrie for this week's activity to help you manage time so it doesn't manage you!

Time Management Series - Managing Time So It Doesn't Manage You - 207

Tue, 07 Jan 2025 03:00:00 -0400

Carrie is diving into the concept of time and launching a mini-series to start the year off right. Join her on this journey as she explores practical strategies for managing time effectively, ensuring that we can live our lives to the fullest without being overwhelmed.

We must emphasize the importance of being intentional with our time, recognizing that we all have the same 168 hours in a week, and how we choose to fill that time can significantly affect our health and happiness!

Throughout the episode, Carrie will introduce an activity to help you assess how you spend your time following this activity, connect with Carrie on Instagram for daily declarations and insights on productivity and time management. Let's take control of our time together!

To learn more about Carrie, visit: www.carrielupoli.com

Episode 206: The Menopause Disruptor - Holiday Edition

Tue, 17 Dec 2024 03:00:00 -0400

Join Carrie as she sits down with Mary Lee, a menopause doula, to discuss a topic that resonates deeply with many women: menopause. Mary’s unique title reflects her mission to support women through this significant life transition. The term "doula" comes from the Greek word meaning "woman who serves." In her role, she fills the educational void left by the medical community, providing women with the knowledge and support they need to navigate the often confusing and challenging changes that accompany menopause.

Despite what we’ve been told, menopause doesn’t have to be a dreaded phase of life. Instead, it can be a time of celebration and empowerment. This time during the holidays can often derail our self-care routines, but by using the strategies in this week’s episode we can show up for ourselves. After all, the holidays should be about connection and celebration, rather than guilt or restriction!

You can find Mary on the All Things Menopausal Podcast here: https://emmeellecoaching.com/podcast

To learn more about Carrie visit: https://www.carrielupoli.com/

Episode 205: How PCOS Prompted a Solution NO ONE Figured Out

Tue, 10 Dec 2024 03:00:00 -0400

This is a guest episode you won’t want to miss! Not only are we talking hormone health and PCOS, but we are thrilled to introduce Drew Letterman because she is one of the founders of a solution to health that Carrie has been searching for, for years!

Polycystic ovary syndrome (PCOS) is a chronic hormonal condition that affects women of reproductive age. Currently, PCOS affects around 15% of women and people with ovaries, but the experts say it may be closer to one in five. Join Carrie to learn more about Drew’s transformational story and how it inspired her to fill a need for a nutritional snack that we all use regularly. This episode also comes with a special offer for our guests!

Visit: https://www.carrielupoli.com/shop to learn more about her favorite products and shop today’s feature at a discount!

Episode 204: Beyond a Deficit - An Open Letter to Nutritionists

Tue, 03 Dec 2024 03:00:00 -0400

What thrives in a deficit? Stop and think about that question for a moment. And then consider that the diet industry has been telling us that calorie deprivation is the only way to weight loss and overall health. In a recent study, more than 50% of Americans are on a diet, but only about 5% of people can maintain weight loss for the long term.

This week’s episode is an open letter to nutritionists as we evaluate what is being taught across the country. We’re missing the root cause of what people are searching for and the relationship between our bodies and food is getting worse. It’s our job to change that and challenge the industry.

We're offering a special discount until 12/6/24 for anyone who wants to take their health to the next level and become certified PFC3 Health Coach! Listen in this week for details or visit the link: https://www.pfc3healthpro.com/certification.

Episode 203: How To Avoid Self-Sabotage This Holiday Season

Tue, 19 Nov 2024 03:00:00 -0400

We are quickly approaching the most wonderful time of the year, the holiday season! Take a moment to let that set in. Now, reflect on what emotions that brings up inside you. Did you just get anxious, hungry, overwhelmed, excited?

In this week’s episode Carrie is asking the question: Why does everything get thrown out the window with the holidays? The truth is, because our brain likes the familiar, it likes being comfortable and that causes us to fall back into cycles of self-sabotage.

Well, not this year! Listen in so you can go through this holiday season with confidence and feel in-control of yourself through the chaos. Carrie will give you the strategies to do this and it will NOT include tracking calories, getting on a scale, or depriving yourself. Instead, you will be empowered and ready for whatever comes your way!

Want to hear more about our unique approach to health and nutrition? Start here with our survey: Here

Episode 202: Real Talk, Real Stories: Diamond

Tue, 05 Nov 2024 03:00:00 -0400

Join Carrie for a Real Talk, Real Stories episode, featuring Diamond! Her story is one that you won’t believe! Diamond was in kidney failure, on dialysis and at 53 underwent her second (yes, second) Kidney transplant. At a follow-up appointment in reviewing her labs, her doctor told her that her phosphorus was low and told her to drink Coca-Cola to increase her phosphorus! News flash, there is zero nutritional value in Coca-Cola.

Diamond didn’t drink soda and at that point decided against the nutritional advice of her doctor. Instead, she was going to take her new kidney, and find a new way to take care of her health so she went to Dr. Google instead and found Carrie!

What made the difference for Diamond? Working on improving 1% each day in mind, body and lifestyle. The best part was that she was being supported in small group coaching sessions and in honor of that we are giving our listeners the chance to do the same, but only for the next 24 hours!

Click here to Grab Your Spot

Episode 201: Menopause - Magic or Misery?

Tue, 29 Oct 2024 02:00:00 -0400

Raise your hand if when you hear the word Menopause your first reaction is to cringe? If so, you’re not alone! As women, we’ve heard all the horror stories and symptoms of menopause: brain fog, bloating, cravings, weight gain, hot flashes, mood swings, trouble sleeping, acne, etc. What we have been conditioned to believe is that we just need to struggle through these symptoms and find Doctors that can help us regulate them.

What if we told you it didn’t have to be that way? That instead of being miserable, menopause could be magical?! Carrie is sharing her personal menopausal story and how treating her body through the power of blood sugar regulation to get to the root cause of symptoms; and her menopausal mindset helped her coast through menopause. Listen in to hear how you can embrace menopause, not dread it!

Want to hear more about our unique approach to health and nutrition? Start here with our survey: Here

Find all our tools and fun branded swag in our shop!

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Episode 200: Meet Carrie

Tue, 22 Oct 2024 02:00:00 -0400

We are celebrating a very big milestone with our 200th Diet Disruptors podcast episode! You might think Carrie has been through every possible topic in that number of episodes, but rest assured, she hasn’t. She’s just getting started!

Carrie has gone through an evolution and now it’s time for our beloved podcast to do the same! Just know, Carrie is going to be your BFF, but she’s going to tell you the things you NEED to hear, not necessarily the things you want to hear. Join us for the new launch of the Diet Disruptors Podcast!

Want to hear more about Carrie and what she does? Visit carrielupoli.com for more info!

Find all our tools and fun branded swag in our shop!

Episode 199: What's Really Weighing Us Down - The Weight of Our Habits

Tue, 15 Oct 2024 02:00:00 -0400

If you’ve been listening lately, you know Carrie and Deb have been dedicated to what’s REALLY weighing us down. Today is the last episode in our series and our topic this week is something we all participate in every single day, habits!

Your habits are the actions you take every day. Some are positive habits, and some are negative habits. Often, when people think about weight loss, they think about this really big goal to lose 20 pounds as an example. That’s what we call an outcome goal. It’s the kind of goal we literally have zero control over, because to achieve it we must take action. And as you may have suspected, we don’t have control of the weight coming off.

Carrie and Deb are going to show you how behavior goals and changing your daily habits can help you achieve all of your goals. Change doesn’t have to be big, it can be little actions and we have developed a FREE resource to help you get on track.

Download our 6-week consistency tracker to identify and change your habits today: https://www.disruptivenutrition.com/Consistency

Want to hear more about our unique approach to health and nutrition? Start here with our survey: https://www.disruptivenutrition.com/survey

Find all our tools and fun branded swag in our shop!

Episode 198: What's Really Weighing You Down Series - Is Obesity Really a Disease?

Tue, 01 Oct 2024 02:00:00 -0400

Carrie and Deb are back for another episode in our What’s Really Weighing You Down series. And this one, is a controversial topic that we are hitting hard.

Obesity is a sensitive topic and there is a lot of blame and shame that comes with it. Carrie and Deb are raising a very important question – is obesity really a disease? Or, has obesity actually been manufactured by humans? Consider this, there is something that has changed with our food system and in our culture that is causing us to be obese.

Not every country has an obesity problem. In the US however, obesity has tripled in the last 30-40 years. 86 million Americans have pre-diabetes, and 40 million Americans are diabetic. There is something in our culture that is causing us to be obese. And obesity is a symptom of metabolic disease. It’s time to stop the madness and balance our blood sugar through food.

Want to hear more about Carrie's unique approach to health and nutrition? Go to carrielupoli.com for more information!

Episode 197: Real Talk with Real Clients - Kim, Cancer & Confidence

Tue, 24 Sep 2024 02:00:00 -0400

Carrie loves a Real Talk with Real Clients episode and this week we are featuring DN client turned coach, Kim! Like many of the women we talk to, Kim had been dieting since high school. She always sought permanent results through diet after diet. As you may have suspected, Kim would have temporary results, fall off the diet, and then feel defeated like she had failed, over and over and over again. Her body was in complete disarray after all the years of dieting. Sound familiar?

Kim dove into DN, even after trying all the diets out there, she never had a dedicated coach. There was so much more with DN, she had the personal connection of working one-on-one with her coach and created relationships with the people in the program. The coaching staff and an educational approach made all the difference for her.

A year ago, Kim got her cancer diagnosis, she knew what food did to her body when she didn’t treat it well. Now, Kim had the DN lifestyle! She wasn’t scared about how to take care of herself and for the first time in her life, she had the confidence to FIGHT.

Want to hear more about Carrie's unique approach to health and nutrition? Go to carrielupoli.com for more information!

Episode 196: What's Really Weighing You Down: Fierce compassion with Stephanie Rousseau

Tue, 17 Sep 2024 02:00:00 -0400

Welcome back to another episode in our continuing What’s Really Weighing Us Down series. This week, we are talking about the idea that self judgment is what is constantly weighing us down and we’re talking with Mindset Coach Stephanie Rousseau who is creating a legacy of love by helping women love themselves first.

Stephanie realizes the value of a coach having a coach, so she personally started working with us here at Disruptive Nutrition 3 years ago. What was weighing her down was a lack of true self compassion and an unhealthy striving mindset. The combination of these things was destructive to her and even she didn’t realize how very rooted in both she truly was. She even wanted to do the DN perfectly, at the perfect time, and in the perfect way. Perfectionism was in her way. Can you relate?

Stephanie’s definition of self-compassion has evolved through the program because she’s realizing she was focused on the dichotomy of all or nothing thinking. Women are filled with myths about what self-compassion means and this episode is dedicated to clearing up that confusion and committing to our own self compassion, FIERCELY!

Are you ready to start treating yourself with the same grace and compassion as you would a close friend or family member?

Stephanie shares her Instagram and her free guide here:
IG handle: @stephanie.k.rousseau

Free Perfection Detox Guide: https://stephanierousseaucoaching.ck.page/perfection-detox-guide

Want to hear more about Carrie's unique approach to health and nutrition? Go to carrielupoli.com for more information!

Episode 195: Real Talk with Real Clients - Katie's Confidence

Mon, 09 Sep 2024 12:00:00 -0400

How would you rate your self-confidence? Does it make you uncomfortable to even think about it?! Meet our Disruptive Nutrition member, Katie. In this Real Talk with Real Clients episode, she is sharing her own health journey.

Before working in Carrie's private practice, Katie had been on Weight Watchers and was training for a marathon. Although she was losing 3-5 lbs a week on that program while she was training, she was feeling worse and worse. Her body wasn’t responding well to long training runs which was affecting her confidence. But on paper, Katie seemed to be doing all the right things. Calories in, calories out. Or was she??

Katie got married but didn’t love her wedding photos because of the way she looked. She wanted to do things with her very active husband and despite having run a marathon, she couldn’t do the things she wanted to go out and do with him.

After work with Carrie and her team, she quickly learned food is required for her body to thrive and she wasn’t eating enough food to fuel her body! While Katie may still struggle with body image at times, she is seeing how important 1% progress a day is and her confidence has significantly improved! Now, she’s on the road to a healthier lifestyle and that has helped her mentally.

Food can be fun and it can serve the body and the soul. We feel better when we fuel more often!

Want to hear more about Carrie's unique approach to health and nutrition? Go to carrielupoli.com for more information!

Episode 194 Real Talk with Real Clients: Too Much Pain and Too Little Time - Jen's Story

Tue, 27 Aug 2024 02:00:00 -0400

We love our Real Talk with Real Clients episodes! In honor of many who are back to school we are sitting down with school counselor, Jen! She started working with Carrie and her team at the busiest time of year for her school schedule, but it was also the perfect time for a lot of reasons!

Jen who at first glance, appeared to be perfectly healthy and fit was on weight watchers when she first met Carrie. She was regularly working out at the gym, but still felt like she was straining to get fitness in. Her days even included physical therapy to deal with the pain and inflammation she was feeling!

Jen often found herself sitting on the couch in tears after a workout. She was constantly in pain, icing her sore body and using a Theragun massage tool to ease her sore muscles. She couldn’t live like this anymore. It was time for something different!

As soon as Jen started learning how to fuel her body with a focus on blood sugar her sweet cravings went away, her pain went away, and her energy came back! She now realizes those diets were never going to work. Jen doesn’t feel the guilt anymore about the choices she makes because she’s now getting healthy from the inside out!

Want to hear more about Carrie's unique approach to health and nutrition? Go to carrielupoli.com for more information!

Episode 193: What's Really Weighing You Down: Weight Loss vs. Health

Tue, 20 Aug 2024 02:00:00 -0400

It’s the second episode in our new What’s Really Weighing You Down series and this week Carrie and Deb are tackling a topic that is at the center of the weight loss debate. Is it weight loss or overall health that you REALLY want?

Maybe you’re not even sure of the answer, but when we talk with hundreds of women, 90% of the time, weight loss is always the most important component to what they believe is getting healthy. The conversation inevitably turns to the way their clothes fit, or the way they think other people see them and they will use the scale to measure overall progress.

Our body is trying to protect us and holding on to weight to do just that. A truly HEALTHY body will naturally release weight. We are diving into the difference between weight loss and health because we’ve been telling ourselves a big lie and it’s what is really weighing us down. Tune in!

Want to hear more about Carrie's unique approach to health and nutrition? Go to carrielupoli.com for more information!

Episode 192: Real Talk with Real Clients - the 2 month mindset transformation - Alane

Tue, 13 Aug 2024 02:00:00 -0400

We love a Real Talk with Real Clients episode, and this one might be one of our absolute favorites! You will not believe this transformation in just 2 months!

Like many of the women we speak with, Alane had been on a diet rollercoaster for 30 years and that included dealing with metabolic issues. Alane always wanted to feel better, to feel healthy and to lose weight. So, she did what anyone else would do, she regularly met with her Dr.

The advice she was given was to lose weight. Isn’t that what everyone says? If you want to feel better, you have to eat less and work out more. When she did the things her doctor recommended, she actually felt worse!

Alane quickly realized after watching a training from Carrie, what she teaches was different, and it was time for something different. Without hesitation she started working with Carrie and her team, and her results are incredible! Tune in this week to hear how in just 2 short months, everything changed, and exactly what she did!

Want to hear more about Carrie's unique approach to health and nutrition? Go to carrielupoli.com for more information!

Episode 191 Real Talk with Real Clients: Jean

Tue, 30 Jul 2024 02:00:00 -0400

We are featuring a Real Talk with Real Clients episode this week and it may be one of our favorite ones yet!

Meet Jean, who is a 52-year-old educator, but was living like a 75-year-old when Carrie met her. Not only was Jean on insulin when we met her, but her daily blood sugar was registering in the 400’s and at those levels, she was lucky to be alive. (Normal blood sugar is between 80-120).

Jean experienced fatigue, join pain, mood swings, was constantly getting sick and was battling Hashimoto’s. Each time Jean visited her doctor he gave her more medicine/insulin to manage her symptoms, but that only made her feel worse and worse. She realized she needed a real change to heal her body.

In only the first 2 weeks after learning how to balance her blood sugar Jean was down to an average blood sugar level of 250. She wears a continuous glucose monitor and regularly pays attention to how food affects her blood sugar. She learned to adjust where necessary and has stabilized her blood sugar.

After 4 weeks not only had she lost 20 lbs but her average glucose readings were in normal range...all without medication and while eating carbs for EVERY meal! Tune in to hear how she did it!

Want to hear more about Carrie's unique approach to health and nutrition? Go to carrielupoli.com for more information!

Episode 190: What's Really Weighing You Down - Episode 1

Tue, 23 Jul 2024 02:00:00 -0400

We are doing something exciting here at The Diet Disruptors Podcast! With this episode, we are officially launching a series designed to help you get to the bottom of what is REALLY weighing you down!

50% of people will have done some sort of diet this year, but 75% of people still have some type of insulin resistance or pre-diabetes diagnosis. That just doesn’t add up!

The messaging in our media has influenced us to eat more processed food while trying to be skinny. We’ve turned to low fat, skinny options that are loaded with chemical additives and junk to make it taste good and sit on the shelf longer.

This new series is dedicated to women who are interested in knowing what’s really going on after trying diet after diet and giving into binges and cravings without knowing why. Join Carrie and fellow nutritionist and women's health expert, Deb VanDusen for a multi-layered approach about the diet industry, and what’s really weighing you down to achieve food freedom one and for all!

Want to hear more about Carrie's unique approach to health and nutrition? Go to carrielupoli.com for more information!

Episode 189: How to make the MOST out of your summer!

Tue, 25 Jun 2024 02:00:00 -0400

Summer is here and we are determined to enjoy it!

What are the things you want to do this summer? Travel with your family? Go to the beach once a week? Walk every day? So, how do we get ALL the things done that we actually want to get done?

It’s time for an episode from Carrie’s kitchen. She is literally laying out a plan for you this summer on her kitchen table and you will not be disappointed! This summer isn’t going to get away from you if you’re intentional about it. In this week’s episode Carrie is going to show you exactly how to accomplish that!

Want to hear more about Carrie's unique approach to health and nutrition? Go to carrielupoli.com for more information!

Episode 188: 5-Day Challenge Recap - Because FOMO Sucks!

Tue, 18 Jun 2024 02:00:00 -0400

If you’ve been paying attention the last couple of weeks you would know that we just ran an incredible 5-day, LIVE Lifestyle Launch that was entirely free! Carrie was live every day with content related to not only the formula for food freedom that we have created, but also provided details on the Disruptive Nutrition recipe for success!

We received so much feedback from our series and had a lot of inquiries from people who didn’t get to see it but wanted more information. This week Carrie created a mini recap of our webinar. You’ll have an opportunity to purchase the entire replay and book a FREE call with one of our coaches to learn more. Tune in for details!

Want to hear more about our unique approach to health and nutrition? Start here with our survey: https://www.disruptivenutrition.com/survey

Episode 187: Real Talk with Real Clients - Rosana's Transformation

Tue, 11 Jun 2024 02:00:00 -0400

Meet Rosana, who from 13 years old until last January, spent her life searching for the perfect diet to get to the perfect weight. Like many of the women we work with, Rosana says her approach to health was wrong. It was about chasing a size 2 dress size and believing that her value as a woman was tied to how skinny she was and what size she could achieve.

She used to believe that eating was somehow linked to psychology or something being ‘wrong’. These beliefs and previous diets affected her for decades.

Just 2 weeks into our 4 -weeks to wellness program Rosana realized this wasn’t a traditional diet. She already felt completely transformed!

Rosana realized she is making space for herself, learning, growing and that for the first time in her life, she joined a real educational approach to nutrition that she could continue forever. Now, she has real freedom because she no longer measures herself by the scale!

Want to hear more about our unique approach to health and nutrition? Start here with our survey: https://www.disruptivenutrition.com/survey

Episode 186: Real Talk with Real Clients - Cathie Mackie

Tue, 21 May 2024 02:00:00 -0400

We absolutely love a Real Talk with Real Clients episode. This week we have a special guest who has been with Disruptive Nutrition since March. Meet stay at home mom, Cathie! In just a few short months, she has experienced big shifts that she didn’t expect!

Cathie is a stay-at-home mom, with unique challenges. She has always put her family first and dedicates special attention to her son who has autism and her daughter who recently received an epilepsy diagnosis. Cathie felt bloated, had stomach pain and was exhausted constantly, but she found DN through our 5-day challenge and everything has changed since! Join Carrie and Cathie this week to hear her story and why putting yourself first really matters!

Want to hear more about our unique approach to health and nutrition? Start here with our survey: https://www.disruptivenutrition.com/survey

Episode 185: Control the MAYhem!

Tue, 07 May 2024 02:00:00 -0400

This time of year can feel a little chaotic. Right? School is wrapping up, we have final concerts, recitals, and games, etc. Summer is quickly approaching.

Many of our clients have told us that May brings out mayhem. That both anxiety and low self-esteem show up this month. Bathing suit season is right around the corner, and we start dreading summer vacations on the beach because we are comparing our body to everyone else. How does May make you feel?

We are going to help you control the MAYhem by offering a free 1- hour live challenge! Register now to get ready for summer in a way that feels meaningful, purposeful and without stress: https://www.disruptivenutrition.com/live!

Want to hear more about our unique approach to health and nutrition? Start here with our survey: https://www.disruptivenutrition.com/survey

Episode 184: Is Healthy Eating A Sign of Disordered Eating?

Tue, 30 Apr 2024 02:00:00 -0400

What does the word healthy really mean? It seems like lately, the word healthy means skinny to the general population. Is that accurate? And are we on the verge of taking that too far??

We, as a culture, have turned into a ‘healthy’ culture. There’s this idea of healthy-ism: it’s an excessive concern and anxiety about being harmed or getting a serious health problem if one is not following a strict way of healthy eating using clean, pure, food. But are we taking this too far?

It’s time to challenge ourselves. We are officially announcing a 1-hour challenge that starts May 14th. Mark your calendars! If you’re ready to challenge your thinking, begin to understand what you need to do and why, and figure out how to get started on a path to real health, join us!

Keep an eye on our website and social media for details on how to register!

Want to hear more about our unique approach to health and nutrition? Start here with our survey: https://www.disruptivenutrition.com/survey

Find all our tools and fun branded swag in our shop!

Episode 183: Intermittent Fasting...Friend or Foe?

Tue, 23 Apr 2024 02:00:00 -0400

It’s all over the internet and many of you have asked us about this. The topic of intermittent fasting is a controversial one and Carrie is digging into it today!

Traditionally, all diets are based on the idea of deprivation. We are taught that there is a certain number of calories allowed in a day and we need to stay under that to release weight. The TRUTH is that a healthy body will release weight. Read that again.

Weight gain is a symptom of health and hormones. Because it’s your body’s way of protecting itself. Most people are not safely fasting, and they are harming their bodies. Join Carrie as she details what happens to your body when you fast. This episode is crucial for you to hear!

Want to hear more about our unique approach to health and nutrition? Start here with our survey: https://www.disruptivenutrition.com/survey

Find all our tools and fun branded swag in our shop!

Episode 182: Your Motive, Admissible In Court?

Tue, 16 Apr 2024 02:00:00 -0400

Admittedly, we are totally obsessed with a True Crime binge session and the courtroom has got us thinking about our own motives. The motive is legally irrelevant but always admissible. Why? Because the motive really matters. Just how believable is the story of what happened?

Let’s apply this to our own health when we think about the first 5 letters in the word…MOTIV is the same as motivation! It stems from the same word, but we look at motivation as a burst of energy or commitment to doing something.

When you think about your health journey are you motivated to achieve something or is there a motive you have for doing something different? Is it short-term weight loss you’re seeking to fit in a certain dress? Is it a healthy balance to avoid metabolic disease and live longer?

Motive matters – the behaviors become different depending on the motive.

Is your motive health driven or ego driven?

Want to hear more about our unique approach to health and nutrition? Start here with our survey: https://www.disruptivenutrition.com/survey

Episode 181: Why Healthy Eating is Making You Sick

Thu, 11 Apr 2024 14:35:00 -0400

Do you look at food as either good or bad? If you do, you’re not alone. Many of the women we talk with have expressed that food is binary. It’s one thing good, or the other, bad. But this isn’t really the full picture despite many diets wanting you to think that if you just eat healthy, you’ll lose weight and achieve a number on the scale.

There’s a reason those diets inevitably fail, and you wind up blaming yourself. It wasn’t YOU, it was that the diet wasn’t sustainable!

This week Carrie is diving into the concept of healthy eating and how it’s making us sick! The purpose of food isn’t binary! It’s not good or bad, healthy, or unhealthy. It’s meant to do 1 of 2 things: fuel your body or feed your soul.

And guess what? You can have the carbs and the pizza. Join Carrie on this week’s episode to learn just how!

Want to hear more about our unique approach to health and nutrition? Start here with our survey: https://www.disruptivenutrition.com/survey

Find all our tools and fun branded swag in our shop!

Episode 180: Calories, Carrie...Do They Matter or Not?

Tue, 02 Apr 2024 02:00:00 -0400

Do you know what calories actually are? We know that seems like a silly question, but when you’ve grown up in diet culture people seem to view calories as an indicator of how healthy or not food is.

Calories are simply the amount of energy that is in food. Read that again.

250 calories of Oreo cookies is not the same as 250 calories of chicken on a salad, right? The difference isn’t in the energy of the food, it’s the difference of the nutrients IN the food.

You aren’t what you eat, you are what you absorb!

Calories have nothing to do with the quality of the food! It’s kind of crazy when you think about it. If you’re assigning a value to food of calories, you’re constantly thinking about counting and that can feel like a lot of brain power. It's literally exhausting!

It’s all about…..BALANCE. Tune in this week for the details!

Want to hear more about our unique approach to health and nutrition? Book a FREE call with https://www.disruptivenutrition.com/scheduleconsultation

Find all our tools and fun branded swag in our shop!

https://www.disruptivenutrition.com/scheduleconsultation

Episode 179: Carrie Unleashed - Weight Loss Drugs

Tue, 26 Mar 2024 02:00:00 -0400

Here we go! Many of you have asked for Carrie’s response to this and today, well…she’s giving it. Completely raw and unleashed! This topic isn’t simple, and it’s laced with confusion and controversy. Not to mention, there is no long-term scientific data to support its safety.

But we get it, right? We see why these drugs are so attractive on the surface. We have been taught, over time, that what we look like or how much we weigh, contributes to how we feel about ourselves, our confidence, our values, our success and how society perceives us. Why wouldn’t someone want a quick fix for that?

STOP and LISTEN! Carrie is breaking down the weight loss drug madness and the scary truths behind the industry so tune in! Your life may depend on it.

Want to hear more about our unique approach to health and nutrition? Book a FREE call with one of our coaches!

Episode 178: The Real Reason (and Solution) for Emotional Eating

Tue, 19 Mar 2024 02:00:00 -0400

Sometimes our emotions get a hold of us! How many of you have ever thought SCREW IT! I’m eating the (cake, cookies, ice cream, donuts, etc! And then you feel gross afterward?! You soon realize that you sabotaged yourself because you were on a healthy eating path. You tell yourself you have no willpower, and no control and ask yourself, WHYYYYYY?!

Anyone???

You’re not alone, and it’s not because you don’t have willpower or self-control. The real reason for this is because of your brain! There is a specific part of your brain that controls the choices you make, and influences things like getting angry (or hangry), impatient or really negative; all things you wouldn’t normally do!

Learning the concepts in this week’s episode can help you avoid emotionally eating all together and literally change your life!

Want to hear more about our unique approach to health & nutrition? Book a FREE call with one of our coaches!

https://www.disruptivenutrition.com/scheduleconsultation

Find all our tools and fun branded swag in our shop!

Episode 177: Because FOMO Sucks!

Tue, 12 Mar 2024 02:00:00 -0400

If you’ve been paying attention the last couple of weeks you would know that we just ran an incredible 5-day (well 6 days really), LIVE Lifestyle Launch that was entirely free!

Carrie was live every day with content related to not only the formula for food freedom that we have created, but also provided details on the Disruptive Nutrition recipe for success!

These are the 5 – Days of topics we covered:
Day 1: Disrupt Your Nutrition

How to release weight and love your body without diets.

Day 2: Your Body’s Love Language

Discover 6 ways to know what your body needs and thrive.

Day 3: Mastering Food Freedom

This is the formula to never fearing food, obsessing or self- sabotaging!

Day 4: Chaos

Control/manage stress and eliminate emotional binging even when life shows up!

Day 5: How to Change Your Family Tree

Learn how to ensure our kids have a healthy relationship with food.

Day 6: Loveapalooza!

Q&A with Carrie – what questions do you have, what do you need? How do you work with us? Scholarships are being given to work with us!

If you want the replay, you can access it here: https://www.disruptivenutrition.com/offers/gjGk87qD/checkout

Want to hear more about our unique approach to health and nutrition? Book a FREE call with https://www.disruptivenutrition.com/scheduleconsultation

Episode 176: Flashback - Are You Ghosting Yourself?

Tue, 27 Feb 2024 03:00:00 -0400

Our entire team has been hard at work getting our 5-Day Live Challenge launched this week, so we aren’t going to be live, but are featuring a flashback episode that we think is really important!

We are revisiting the term GHOSTING. While we all equate ghosting to dating or friendships gone wrong… the most dangerous ghosting of all is the one that so MANY of us are doing to our OWN bodies!

Whether you have been a serial dieter or not, there are TONS of signs that your body is sending you every single day about your health and longevity. But are you actually listening to those signs, or are you ghosting yourself by ignoring that communication?

This week Carrie has some serious truth to lay down. You are going to want to grab a pen and paper, because she is going to ask you to evaluate your own health with a number of checklists!

It is time for you to really take a look at yourself and to truly listen to your body so that you can start making changes to rewrite YOUR story.

Want to hear more about our unique approach to health and nutrition? Book a FREE call with https://www.disruptivenutrition.com/scheduleconsultation

Find all our tools and fun branded swag in our shop!

https://www.disruptivenutrition.com/scheduleconsultation

Episode 175: It's Crazy, But I'm Doing It!

Tue, 20 Feb 2024 03:00:00 -0400

85% of women have disordered eating or lack of confidence in their body. Read that again 85%!!!! We can’t even blame it on social media because we’ve been influenced for decades to think that our value as women is tied to how we look. Anyone remember that Special K Pinch an Inch campaign!?

In honor of LOVE month, don’t you think it’s time to start loving yourself again!?

We are launching a FREE 5 day live training called: I Love Me Again! Starting Feb. 26th, at 8:00pm, you’ll have access to a concierge coach, giveaways, incredible training and a live Q&A with Carrie!

We will also offer a VIP with lifetime access to our trainings and an E-book written by world renowned behavior specialist, Carrie Lupoli, herself!

Space is limited so register yourself today: https://www.disruptivenutrition.com/livechallenge

Here’s what we are going to cover:
Day 1: Disrupt Your Nutrition

How to release weight and love your body without diets.

Day 2: Your Body’s Love Language

Discover 6 ways to know what your body needs and thrive.

Day 3: Mastering Food Freedom

This is the formula to never fearing food, obsessing or self- sabotaging!

Day 4: Chaos

Control/manage stress and eliminate emotional binging even when life shows up!

Day 5: How to Change Your Family Tree

Learn how to ensure our kids have a healthy relationship with food.

Day 6: Loveapalooza!

Q&A with Carrie – what questions do you have, what do you need? How do you work with us? Scholarships are being given to work with us!

Episode 174: Truth is a Lie

Tue, 13 Feb 2024 03:00:00 -0400

This week we are flashing back to a really important episode about the things we tell ourselves.

Raise your hand if you've been telling yourself you're just too busy to actually make changes related to your overall health! Consider this, your reality is based on how you see things as they appear to YOU and, it's all an illusion! Gasp! We know! Your truth, the thing you tell yourself, is actually a lie and it's what is holding you back. So, maybe it's time to question your truth and start to make some progress...

Tune in this week to hear Carrie discuss:

- How your story matters and why we want to get to know you.

- Identifying strategies, a plan and a path forward to find your truth.

- How if we don't question those truths then we're unable to make progress.

- Are your actions connected to what you actually want?

- Are you ready to show up for yourself?

Want to hear more about our unique approach to health & nutrition? Book a FREE call with one of our coaches!

Find all our tools and fun branded swag in our shop!

Episode 173: I Know What To Do, I Just Dont Do It

Tue, 06 Feb 2024 03:00:00 -0400

Have you ever thought to yourself I know what to do, I just don’t do it? It’s not just you! There is actual psychology around why we don’t stick to things!

Our brain loves change and new things, but it doesn’t like anything that is actually unfamiliar. As soon as our brain recognizes what is unfamiliar, even if it is a good change, we can start to self sabotage. Before you know it, you start to go back into old habits that were not serving you because you missed the signs when that was starting to happen.

Let’s apply this to the diet industry for a second, all of the options that have been marketed to us have us manipulated into believing that we have to put ourselves at a deficit and if we restrict, we’re going to thrive. Do you know anything that actually thrives in a deficit? We quickly find ourselves moving from diet to diet in an effort to achieve success.

The key here is to understand yourself, your triggers and then S.N.A.P.

S.N.A.P:

Stop

Notice

Ask

Pivot

We’re breaking down the brain function that is responsible for this process on this week’s episode and giving you strategies to overcome these moments and give your brain a chance to adopt a nutrition solution that actually serves you.

Want to hear more about our unique approach to health and nutrition? Book a FREE call with https://www.disruptivenutrition.com/scheduleconsultation

Find all our tools and fun branded swag in our shop!

https://www.disruptivenutrition.com/loveyourselftee

Episode 172: Love Yourself Much?

Tue, 30 Jan 2024 03:00:00 -0400

Do you love yourself? We’re serious! Read that again, process the question and answer it honestly. Do you truly love yourself or do you hate your body so much that you’ve been searching for things to fix it your whole life?!

That’s a big question, right? With Valentine’s around the corner and our new book study launching, we thought it was the perfect time to start asking.

Imagine if we had a sense of love for ourselves that started when you were young? We’d all grow up believing we were enough, or even MORE than enough. Instead, we grow up to try to be like someone else, and in some cases, that’s a version of ourselves that we don’t actually like.

It’s time to change the narrative and we’re going to start by putting it all out there! This week’s podcast is dedicated to the concept of self-love and the idea that it can be a positive experience.

Shop for the inspiration behind this week’s episode here:

Want to hear more about our unique approach to health and nutrition? Book a FREE call with https://www.disruptivenutrition.com/scheduleconsultation

Find all our tools and fun branded swag in our shop!

https://www.disruptivenutrition.com/scheduleconsultation

Episode 171: You Are What You Eat

Tue, 23 Jan 2024 03:00:00 -0400

We are digging into something a little controversial this week! Who has heard about the Netflix documentary series, You Are What You Eat: A Twin Experiment?

The idea for the series is based on an 8-week study conducted by Stanford University that put sets of genetically identical twins on opposing diets: omnivore and vegan.

Now, we are all for a good study! In fact, we love it, but this failed to evaluate the impact of blood sugar stabilization on both sets of twins and the nutrition plans they were assigned.

Join Carrie to follow the money and learn more about how destructive and misleading this type of information can be. You’ll start to see the food industry very differently after this week’s episode!

Want to hear more about our unique approach to health and nutrition? Book a FREE call with one of our coaches!

Episode 170: New Year, New Deb.

Tue, 09 Jan 2024 03:00:00 -0400

Here at Disruptive Nutrition you may have heard us say, even coaches need a coach! Well, this week, we’re proving it with Deb’s story. Deb is an abundance & life coach and has been working with DN for the last 6 months.

For the first time ever, she’s NOT starting a new diet to kick off the year! Blood sugar regulation was what caught Deb’s attention and what she realized was missing in the diets she had tried previously.

To help kick off the new year, we are running a FREE live masterclass! Register now to unlock your best self in 2024: https://www.disruptivenutrition.com/live

Want to hear more about our unique approach to health & nutrition? Book a FREE call with one of our coaches!

https://www.disruptivenutrition.com/scheduleconsultation

Find all our tools and fun branded swag in our shop!

https://www.disruptivenutrition.com/scheduleconsultation

Episode 169: Menopause and how to LOVE it

Tue, 19 Dec 2023 03:00:00 -0400

The number one topic of discussion recently has been around menopause and let’s be honest, from what society has told us about what to expect, the hot flashes, the night sweats, the lack of sleep, etc. why wouldn’t we be dreading it? It’s like society wants us to feel like somehow the greatest part of our life is over?! Despite what we’ve been told, this is actually an incredibly powerful time to explore.

This week we are sitting down with functional diagnostic medical practitioner Sarah Ball to learn more about all things menopause. One thing is certain, in Greek culture, the word menopause actually translates to change of life. And, not in a bad way. This shift is really where women can regain their power!

Tune in this week for details!

Want to hear more about our unique approach to health and nutrition? Book a FREE call with https://www.disruptivenutrition.com/scheduleconsultation

Episode 168: DN Holiday Tips

Tue, 12 Dec 2023 03:00:00 -0400

Do you feel in control during the holidays? Or does it feel like total chaos? If your answer is the latter, you’re not alone! DN to the rescue! We are doing something a little differently this week and featuring a holiday special designed to help you thrive during the holidays! Each of the Disruptive Nutrition coaches are here to support you and you’ll hear helpful tips from many of them this week!

Not sure how to get started? Check out our new FREE training here: https://www.disruptivenutrition.com/training

Want to hear more about our unique approach to health and nutrition? Book a FREE call with one of our coaches!

Find all our tools and fun branded swag in our shop!

https://www.disruptivenutrition.com/scheduleconsultation

Episode 167: Why DN?

Tue, 05 Dec 2023 03:00:00 -0400

Has anyone ever asked you what your WHY is? You know, that thing that drives you, gives you a purpose and doesn’t let anything get in the way of it (there’s no derailing from this you guys). Real transformation doesn’t occur until we can change our thinking and keep our why really strong. Because that little voice in our head will get to us each and every time otherwise, sound familiar? Oftentimes this requires digging really deep, asking yourself a lot of questions and going through a process of self reflection and self analysis.

Well, Carrie has talked many times about the story of why she got healthy, but one of her coaches asked her recently about why she does the work she does every day to make an impact and create a movement through DN.

Join in this week to hear all about Carrie’s WHY and how it has evolved throughout the years.

Want to hear more about our unique approach to health & nutrition? Book a FREE call with one of our coaches!

Find all our tools and fun branded swag in our shop!

Episode 166: New Year, New Irene

Tue, 28 Nov 2023 03:00:00 -0400

It’s that time of year! We’ve made it past Thanksgiving, Christmas is right around the corner and everyone is starting to think about their goals going into the New Year. Especially this week’s guest, Irene. In the last 5 years alone, she started a new diet every New Year.

She was having some pretty regular symptoms: in addition to heart palpitations, she would get shaky and feel her blood sugar dropping. She’d eat to try to get it stabilized but in general didn’t feel great, was always exhausted and relied on her coffee addiction to get her going in the morning.

After the 4-weeks to wellness program, she doesn’t miss her coffee. She wakes up feeling energized every morning because she’s finally sleeping well. And most importantly, this will be the first year she doesn’t put ‘lose weight’ on her list of New Year’s resolutions!

Want to hear more about our unique approach to health and nutrition? Book a FREE call with https://www.disruptivenutrition.com/scheduleconsultation

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Episode 165: Give Thanks & Travel with DN

Tue, 21 Nov 2023 03:00:00 -0400

Why is nutrition so important? This week, you’ll discover it in a way that you’re not expecting. This time of year is all about giving, serving and providing. We are thrilled to be able to introduce you to the Koltael Foundation. A mission to help indigenous communities in impoverished rural areas by building schools and providing education for children.

This foundation is near and dear to our hearts because education is at the very core of who we are as a company here at Disruptive Nutrition. We also have a VERY special announcement coming out of this week’s episode.

Want to give hope? Want to serve? This is your chance to join us!

For more info: https://www.youtube.com/watch?v=OBNAah7zo9c

To Register for this incredible opportunity: https://forms.gle/GTtLofLNucBfAoXh7

Episode 164: Meet Dr. Anna

Tue, 07 Nov 2023 03:00:00 -0400

If you’ve had a colonoscopy you know how awful the prep is, right? Did you know you need a colonoscopy at 45? At 48, Carrie completed her first and was absolutely dreading the entire process.

Colon Cancer is affecting people at younger ages so the medical industry moved up the screening date to 45 (it was previously 50). Dr. Anna is your friendly neighborhood butt Dr. :) And she’s talking with Carrie about gut health.

When your A1C is elevated it means you have a chronic problem. If you dont stabilize blood sugar, your body continues to get glycated and this sparks an inflammatory cascade and ultimately leads to organ disfunction. This isn’t to scare you, but this is what leads to cancer.

Join Carrie as Dr. Anna gives us her colonoscopy prep hacks! Trust us, you’re not going to want to miss these if you’re scheduled for a colonoscopy!

Want to hear more about our unique approach to health and nutrition? Book a FREE call with one of our coaches!
https://www.disruptivenutrition.com/scheduleconsultation

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Episode 163: Sonia Fleck and her mindset makeover

Tue, 31 Oct 2023 02:00:00 -0400

You know we love a special guest and this week we are talking to Sonia Fleck about her experience with Disruptive Nutrition! Her story is one that is very relatable! Sonia is a night nurse and having been through trauma she got very good at compartmentalizing as a defense mechanism for avoiding digging deep and healing. As a result, she was in constant fight or flight. While she was at her ideal weight and ideal body, she was still really sad and struggling to address the trauma she had been through. Because guess what, you’re still left with baggage at the ideal weight if you don’t deal with ‘the stuff’ first. At 40, she knew she had to look inward and focus on her mindset. This step changed everything for her, including nutritionally and soon she was actually listening to her body and working towards optimal health. Join Carrie to hear her transformational story!

Want to hear more about our unique approach to health and nutrition? Book a FREE call with https://www.disruptivenutrition.com/training

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Episode 162: Why do I need to focus on blood sugar stabilization?

Tue, 24 Oct 2023 02:00:00 -0400

The majority of people we work with here at Disruptive Nutrition have literally dieted their way to obesity, diabetes, high blood pressure, or high cholesterol. Read that again. It’s not because they haven’t dieted, it's because they HAVE. The research is very clear - but we keep looking for something new, quick and easy for weight loss. So why is stabilizing your blood sugar so important, even if you’re not diabetic? Well, blood sugar is responsible for metabolic function and can quickly affect your mood, your energy, those cravings you might be experiencing, weight gain, and your sleep.

Join Carrie this week to learn why we have to focus on blood sugar if we want to get to the root cause of the symptoms we are experiencing!

Want to hear more about our unique approach to health and nutrition? Book a FREE call with https://www.disruptivenutrition.com/training

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Episode 161: Plant Based with PFC3

Tue, 17 Oct 2023 02:00:00 -0400

Ok, let’s be honest, plant based is NOT easy. It’s especially not easy living out of an RV. But, thanks to Coach Bev and her husband Ray we are now experts in Plant Based. They put all of their trust in Disruptive Nutrition from the very beginning and we quickly worked together to build incredible resources for our Vegan community. Listen to this week’s podcast to learn how vegans do PFC3. After all, as Bev would say: ‘anything you can eat, I can eat Vegan!”

Oct. is dedicated to all plant based recipes in our recipe subscription. If you don't already subscribe to it, visit https://www.disruptivenutrition.com/recipes and get on the waitlist to get access! We have an entire learning portal dedicated to how to live plant based.

Want to hear more about our unique approach to health and nutrition? Book a FREE call with https://www.disruptivenutrition.com/training

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Episode 160: The Difference Between Getting Healthy & Losing Weight

Tue, 10 Oct 2023 02:00:00 -0400

How many decades have you been dieting? Is it weight loss you’re going for or do you want to be healthy? This will lead you in two very different directions. Diets are actually making you un-healthier, but let’s be honest, there is so much confusion out there! Do you find yourself scrolling through Instagram, TikTok or Facebook to look at recipes and strategies for weight loss or are you paying attention to ads selling you something to help you lose weight? Well, if you want something different you have to DO something different!

Join Carrie this week to learn the difference between getting healthy & losing weight. Food serves your body and your soul let’s find a way to be kind to our bodies!

Want to hear more about our unique approach to health and nutrition? Book a FREE call with one of our coaches!

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Episode 159 Join our LIVE workshop!

Tue, 03 Oct 2023 02:00:00 -0400

Diet culture is everywhere! We see the idea of healthy = skinny in all of our messaging, and we are taught very early on, that what we look like matters more than anything else, right? It’s time to UNDO diet culture! We shouldn’t have to change our body in order to be happy or healthy!

In honor of changing this perception and helping more people, we have something special coming…..we’ve only ever done it once before and it was SO impactful that we needed to do it again. Do you want to know more about it??

Carrie will be running a 3-hour health workshop October 7th, from 10am - 1pm EST!!! There will be opportunities to learn and ask questions! Previous participants have told us that our workshop was life changing. Register now and carve out this time for yourself on 10/7/23! You wont regret it!

Want to hear more about our unique approach to health and nutrition? Book a FREE call with one of our coaches!

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Episode 158: Something Exciting is Coming

Tue, 26 Sep 2023 02:00:00 -0400

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Episode 157 Dont Take My Word For It

Tue, 19 Sep 2023 02:00:00 -0400

This week's podcast is a group thang! We have not 1 but 3 guests and they are dishing about their unique stories and the success they have had with Disruptive Nutrition. These ladies all chose the journey to health for different reasons and their stories are powerful and very relatable. Dr. Anne, Jen & Kathy all had 1 thing in common, they all felt the bumps in the road about weight loss for their entire lives and they couldn't find anything sustainable, until now. Finally, their bodies are trusting the process and the PFC3 lifestyle! Not only has the weight come off, but they all feel better than ever. Remember, once you get to your optimal HEALTH, you can get to your optimal weight.

Here are a few nuggets of wisdom these ladies will be discussing:

Remembering the WHY
Consistency over time
Size doesn’t matter and the number on the scale is just data
The overall realization of the effect of blood sugar on their bodies
The PFC3 approach can be done anytime, anywhere
The only way you fail is if you DONT do something
Believe in yourself and KEEP going

Want to hear more about our unique approach to health and nutrition? Book a FREE call with one of our coaches!

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Episode 156: 5 Mindset Shifts

Tue, 12 Sep 2023 02:00:00 -0400

It’s been a minute since we were actually live on our podcast and we are so excited to be back in action! The last few months have been complete chaos for Carrie. She sold her house in 1 day but her family’s new house wasn’t ready yet so they lived in 3 different rentals, 3 different hotels, sent their oldest to college, and their youngest was in a car accident. Yes, chaos!!! All of these things may have derailed some of Carrie’s life plans which put our podcast on pause, but we’re baaaaaaack!! And this week, we’re talking about mindset. Why? Well, because we often find ourselves in a position like Carrie where we have to put the fires in our lives out, so we put ourselves on the back burner and then a lot of time goes by and you finally say to yourself, how did I get here!? You dont have to change your body to be healthy, but you do need to change your thinking.

Join Carrie to talk about the 5 Mindset Shifts:

Self awareness
Understand and re-define progress
What are your rackets? What is the voice in your head telling you?
Self Sabotage
Your brain (you won’t believe how your brain changes in hunger!)

Want to hear more about our unique approach to health and nutrition? Book a FREE call with one of our coaches!

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Episode 155: How I Taught My Teenager About Nutrition

Tue, 05 Sep 2023 02:00:00 -0400

You might have heard on our recent podcasts our guests, our coaches, and even Carrie talk specifically about their WHY. Meaning, the reason they started this health journey, the thing that keeps them going and the thing that has made it so successful. Today, we’re flashing back to an episode where Carrie shares her why and how one night at the family dinner table changed her, forever. It forced Carrie to look at the way she was eating, relatively healthy already, but not eating much at all. And the impact it was having, causing her blood sugar to spike to unhealthy levels, actually causing weight gain and even worse, her teenage daughter was reading into all of her eating habits.

Join Carrie for this ever important conversation about how we need to talk to our kids about blood sugar.

How weight gain is actually a sign of something deeper with our health
How are body is actively toasting itself and aging even faster when our blood sugar isn’t regulated
How PFC3 can literally help you live longer

Want to hear more about our unique approach to health and nutrition? Book a FREE call with one of our coaches!

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Episode 154: What Does Sustainable Nutrition Really Mean?

Tue, 29 Aug 2023 02:00:00 -0400

We talk to women all the time who just want to lose weight, so let’s start by asking you a few questions: Why do you want to lose weight? And is the reason you want to lose weight coming from your ego or from your heart? It’s time to REALLY think about that. If it’s ego, then you’re approaching weight loss from a place that is never going to serve you long term and that’s fine; but that means there is work to do because you need to love yourself enough to know that you have to take care of YOU, so that you can take care of others. Heart comes from knowing that 90% of people, nine out of 10 deaths, are dying from metabolic disease (high blood pressure, high cholesterol, diabetes, obesity) in their sixties and seventies and you want to make real change to play with your grandkids. It’s time to stop thinking of our body as the enemy, work on our entire self and find respect and understanding for ourselves so we can work towards sustainable nutrition!

Join Carrie as she details how nutrition can be sustainable:

- Do you understand what goes into your body?

- Do you know what to do when life gets busy?

- Do you know your triggers?

- Do you have systems and habits in place?

Want to hear more about our unique approach to health and nutrition? Book a FREE call with one of our coaches!

Episode 153: Getting in Control

Tue, 22 Aug 2023 02:00:00 -0400

Have you been feeling a little like life seems out of control? Maybe things are happening around you that are out of your control, but those things are now affecting your mindset and you feel hopeless to things controlling you instead of the other way around? How often have you recently said, I cant do something because of X, Y, Z? One thing is certain, we cannot control all of our circumstances. Ok, read that out loud one more time. It’s time to take the actions necessary to direct your life back to your desired path and we are diving into strategies to do that this week.

Join Carrie as she answers these questions and provides tips to get you back in control:
- What is internal versus external locus of control?
- How do you shift from external locus of control to internal locus of control?
- What is the trifecta?

Want to hear more about our unique approach to health and nutrition? Book a FREE call with one of our coaches!
https://www.disruptivenutrition.com/training

Episode 152 Flashback Q&A with Carrie

Tue, 15 Aug 2023 02:00:00 -0400

It’s time for a good flashback! This week, we are trying something a little different. We are talking FAQ’s with Carrie! We get so many questions that our coaches answer one-on-one in our coaching calls, but we thought now would be a good time to share all the good stuff here! We are all about transparency here at Disruptive Nutrition, and we know that what we teach is right for EVERY BODY whether you are 2 or 92! Here’s the thing, we were not put on this earth just to find the right diet. We are capable of SO much more! That’s why we’re taking your questions and showing you why the PFC3 approach truly works for your mind, your body and your lifestyle.

Here are some of the topics Carrie is covering:

Hormonal balance
Cellulite & trapped fat
Why just exercise isn't working for you?
Zero calorie sweeteners - anything that ends in OSE. These are chemicals. Where are my diet coke drinkers?
No energy
Fasting

Want to hear more about our unique approach to health and nutrition? Book a FREE call with one of our coaches!
https://www.disruptivenutrition.com/training

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Episode 151 Flashback: Is Your Willpower Waning?

Tue, 08 Aug 2023 02:00:00 -0400

Are you ready to talk about how temptation and making decisions can drain your willpower and self-control?! Short term choices that make long term consequences. Listen, it’s not just YOU, it’s ALL of us. Its also not your fault if you have lost willpower, it is literally innate human nature not to have willpower. There is a limit to what your brain can manage in a day. The ability to resist temptation and do what’s better for you in the long run, is self control. That doesn’t mean we say no to things all the time, we just know when to say no. We are therefore intentional about what we do and why we do it!

Listen in this week as we flashback to learn:

About the science behind willpower
How your your thoughts and beliefs dictate your actions
The #1 trait that determines success

Want to hear more about our unique approach to health and nutrition? Book a FREE call with one of our coaches!

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Episode 150 Face Planting in a Pastry at Publix

Tue, 01 Aug 2023 02:00:00 -0400

We love these kinds of episodes and this one will resonate with everyone! This is an incredible story about emotional eating and the healing it takes to balance our body and our minds. If we asked our guest to introduce herself, it would go something like this: ‘Hi my name is Donna and I’m a sugar addict. I eat when I’m happy, or sad, or bored, etc. I LOVE to eat!’ Donna is the perfect example of someone who knew what to do but just wasn’t doing it. She would regularly use food to make her emotions go away. Sound familiar? We all know that our emotions affect us physically. Donna was given the ultimate test in life through loss and trauma in a very short timeframe and despite these challenges, she committed to DN and completely transformed her life.

Join Carrie as Donna shares the tips that helped get her through struggle and heartbreak:

We don’t have to learn everything all at once, each day is an opportunity for learning and growth
If we fail to plan, we plan to fail
Nourishing our bodies with good quality food allows us to handle anything life throws our way

Want to hear more about our unique approach to health and nutrition? Book a FREE call with one of our coaches!

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Episode 149 A FORSS to be reckoned with

Tue, 25 Jul 2023 02:00:00 -0400

Raise your hand if you’ve ever put your personal needs aside for someone else? Let’s say your kids, grandkids, or maybe a parent really needed you and instead of doing your morning time, or going to the gym or grocery grocery store as you had planned you show up for whoever needed you the moment they needed you. And then what happened? Did it derail you and set you back?

Meet real talk with real clients Ron & Karen Forss! They figured out the secret sauce. Ready for it? By saying yes to yourself and no to others, you can show up for yourself and guess what, that ultimately leads to being able to achieve more success in helping others in the long run. Listen in as Carrie talks with Ron & Karen this week who were both well over 300 lbs before they started their journey to health.

Want to hear more about our unique approach to health and nutrition? Book a FREE call with one of our coaches!

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Episode 148 Meet Coach Stacie

Tue, 18 Jul 2023 02:00:00 -0400

We are diving into it ya’ll! Ready for this?! Menopause! (Mic drop)…

Ok, seriously though, menopause has created havoc for women and sometimes when we least expect it. We start to experience symptoms in our body: bloating, hair loss, hot/cold sweats and we immediately start to think there is something wrong with us. And on top of it, we experience weight gain during this time. Did you know, gaining weight is the body’s response to health and hormones? It’s actually the way your body protects itself. It becomes crucial for us as women, to focus on our mindset and what our body truly needs to get through these hormonal changes.

We have to stop comparing ourselves to our younger selves. We have to own the changes and appreciate the skin we are in! Make the changes because you LOVE yourself!

Are you ready?

Want to hear more about our unique approach to health and nutrition? Book a FREE call with one of our coaches!

Find all our tools and fun branded swag on SALE now in our shop (use code moving50 until 7/20 for 50% off)!

Episode 147 How To Hit Curve Balls Life Throws Your Way

Tue, 11 Jul 2023 02:00:00 -0400

Here is a simple truth. Life shows up unexpectedly. This could be in the form of planned travel being canceled or family members being hospitalized, but one thing is for sure…The unexpected is coming. What are the curve balls that are happening and are stressing you out!? Stress gives us excuses in a lot of ways to derail our progress and our ability to move through the stress in a healthy way. Do you still show up for yourself when stress happens?

Join Carrie and special guest Karen Lynne (former client turned certified health coach!) as they share stories of their own stress and detail 5 simple tips to handle stress when life throws that curve ball your way.

Are you ready to knock it out of the park?

Want to hear more about our unique approach to health and nutrition? Book a FREE call with one of our coaches!

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Episode 146: Announcing NIL House Nutrition on BRINX TV

Tue, 04 Jul 2023 02:00:00 -0400

It’s time for a special announcement and a sneak peek into the new NIL House Nutrition segment on BRINX TV. Carrie is co-producing and co-hosting with Celebrity Nutritionist and NY Times Best Selling Author, Mark Macdonald. This daily show is going to be the epicenter for all things nutrition! We have amazing segments and thought leaders coming your way. If you want to use your mind, body and lifestyle to experience food freedom, tune in now!

Through our daily show Carrie & Mark will:

Challenge how the world looks at food so that food is not good or bad, but fuel
Offer simple tips, tricks and life hacks to help you do 1% better each day
Help you stop comparing yourself to others
Show you how to start thinking about your health as something you want to do, not something you need to do.

Get paid for watching!

Want to hear more about our unique approach to health and nutrition? Book a FREE call with one of our coaches!

Find all our tools and fun branded swag in our shop!

Episode 145 Disordered Eating...in ourselves and our kids

Tue, 27 Jun 2023 02:00:00 -0400

Stop what you’re doing right now, this is an incredibly emotional episode! You may have noticed a theme lately, but we are really diving into it today and it’s about to get very real and very personal. We’re going to talk about disordered eating, not just in ourselves, but in our kids. Spoiler alert, you are going to need a box of tissues. Did you know that 74% of women reported having disordered eating!? That’s a huge percentage!!! Our own disordered eating may be something we think we are hiding from our kids, but our kids are noticing everything and are being influenced in our household on a regular basis.

Join Carrie and special guest, teenager, Annika as they both share their personal stories of disordered eating:

1 in 5 kids show signs of disordered eating.
Disordered eating is defined as having an inappropriate obsession with food and your body, and the belief that food needs to be restricted or having a fear of food, in order to look a certain way
DN is announcing a very special podcast Diet Disruptors for Teens designed to change and empower an entire generation and reduce the impact of the societal pressures of food and body image on our youth

Carrie recently completed an interview on the TODAY Show on this exact topic and if you haven’t listened already, it’s imperative that you do now!

Here is the link:TODAY Show Interview

Want to hear more about our unique approach to health and nutrition? Book a FREE call with one of our coaches!

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Episode 144: Real Talk With Real Clients: Marley & Me

Tue, 20 Jun 2023 02:00:00 -0400

Must listen alert!!! This just might be one of the most powerful episodes we have done yet with a real client! Meet Marley who couldn’t do a lot of the things she wanted to do. Not only could she hardly move her body, but she was in chronic pain, had ruptured discs in her lower back and it was hurting her to SLEEP. Despite already eating very healthy and being very conscious of eating clean, Marley believed this was the way she was going to continue to live her life and that nothing could change her pain. It was actually Marley’s hairdresser that convinced her that because her hair was falling out, she needed blood work ASAP and from that moment on, her life changed.

Join Carrie for this powerful episode where we dig into:

- How the topic and conversation of food in the household can dramatically shift to empower our kids

- The real reason traditional diets dont work and why your body needs fuel

- That food no longer has to be an obsession and we can eat more than ever

Want to hear more about our unique approach to health and nutrition? Book a FREE call with one of our coaches!

Find all our tools and fun branded swag in our shop!

Episode 143 Stress, the X Factor

Tue, 13 Jun 2023 02:00:00 -0400

Raise your hand if you have ever had any stress? I mean, are you feeling stress right this second? Stress is inevitable and there is nothing we can do about it. Carrie recently experienced the effects of stress first hand and has the data to prove it! While nothing specific happened to cause her stress, in the moment, acute stress came about and was overwhelming! Despite making sure she was eating PFC3 throughout the day and moving her body, it wasn’t lowering her target blood sugar range. Stress was the X factor! It was the thing that completely derailed her.

Join Carrie as she details:

How stress affected her body
What she consciously tried to do to manage the stress
The difference between acute stress and chronic stress
Check out this visual to see what stress did to her body: Glucose Reading

Want to hear more about our unique approach to health and nutrition? Book a FREE call with one of our coaches!

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Episode 142: Sorry Covid, It's Not You It's Me, Stacey

Tue, 06 Jun 2023 02:00:00 -0400

You may have heard us say, just book a call. Please, just book a call with one of our coaches and tell us what’s going on with your health. Sometimes, you just need to talk through these things with a real live person. That’s what happened with our real client, Stacey! Carrie happened to take Stacey’s call and low and behold, they were destined to be on the phone together that day. After Covid, Stacey resolved her life to being tired, that was just her, she’s just tired. Like, couldn’t function, in bed by 630pm kind of tired. There became this growing fear of what was happening and fear of what her purpose, as an extremely overtired person, would be.

Join Carrie to learn how Stacey’s life changed with DN:

- Her grandmother, mother and older sister all had Type II diabetes and Stacey herself was pre-diabetic.

- After just 10 days on the DN 4 weeks to wellness plan Stacey noticed a big difference

- She’s feeling grateful now, not deprived and has changed her behaviors, mindset, thoughts and beliefs.

Want to hear more about our unique approach to health and nutrition? Book a FREE call with one of our coaches! https://www.disruptivenutrition.com/training

Find all our tools and fun branded swag in our shop! https://www.disruptivenutrition.com/shop

Episode 141: On The Road with Ray & Bev

Tue, 23 May 2023 02:00:00 -0400

You guys aren’t going to believe this one. This is an incredible trifecta of sorts. Meet real clients Ray & Bev! They have embraced the DN lifestyle and we love their background which we are going to dive into in this episode. Ray and Bev are doing our nutrition program all from their RV and making this lifestyle WORK, together. They are doing this as a whole food, plant based lifestyle too! Read that again. Whole food, plant based can be amazing, it can be done right and well, but they are also doing this in their RV, which presents even more unique challenges! They work as a partnership, they have built a strong WHY and are working toward this lifestyle of health for each other.

Join Carrie to hear how they do it:

They both adopted a very strong why through this process and that has set the foundation for their success
They are super strong as a couple and work together to plan, prep and prepare meals and snacks
Ray even identified formulas to figure out how to get specific combinations of vegetables combined into complete proteins

Want to hear more about our unique approach to health and nutrition? Book a FREE call with one of our coaches!

Find all our tools and fun branded swag in our shop!

Episode 140: A Physician Talks Nutrition

Tue, 16 May 2023 02:00:00 -0400

We rely on our doctors for a lot of information and help, right? Meet Dr. Anne, who has 30 years of experience as a physician! She’s considered an expert in her field. But, doctors don’t actually learn a thing about nutrition as a part of her medical studies. The pharmaceutical industry has doctors talking about weight loss through prescription drugs. But how does that compare to shifting mindset and making healthy changes instead of suppressing the appetite or depriving the body of food?

Dr. Anne took on a different approach with DN and in two short months has found:

People are noticing the changes in her and she now talks about the way of looking at things that doesn’t include simply taking medication.
Her body now tells her when it’s time to eat and she’s lost weight (bonus side effect to PFC)
Our body cant thrive when we aren’t fueling it. No weight loss medication is going to allow us to become healthier in that way.

Want to hear more about our unique approach to health and nutrition? Book a FREE call with one of our coaches!

Episode 139: Meet Mindset Coach Stephanie

Tue, 09 May 2023 02:00:00 -0400

Everyone needs a coach! Even some of the best coaches have coaches! Meet mindset coach Stephanie, who helps women break free from unhealthy striving in favor of more peace and ease while still achieving their goals. Mindset is such a buzz word right now. Everyone is talking about it, but do we really know what it is? Mindset is a loop, it has no beginning or end. Something happens, there’s an experience in your life, and then you have a thought about it. Your brain interprets it based on some thought pattern that you’ve determined, then you take action, and there is some sort of result. What is your mindset?

Join Carrie and Stephanie to identify some of the unhealthy striving goals we can all be guilty of:

Doing more but never feeling like you do enough
Competing with people who dont have the same goals you do
Neglecting important life domains to get ahead in areas that dont matter to you
Listening to your mind like it’s a drill sergeant
Being exhausted but are unable to sleep
Feeling guilty when you take time off
Reaching big achievements but still feeling dissatisfied
Working nonstop to avoid feeling like you dont measure up

Want to hear more about our unique approach to health and nutrition? Book a FREE call with one of our coaches!

Find all our tools and fun branded swag in our shop!

Episode 138: Girl Talk - Better For You

Tue, 02 May 2023 02:00:00 -0400

You are most like the people you hang out with. Read that one more time, seriously. And then, just for a minute, think about your besties. This week Carrie is sitting down with her good friend Lindsey to talk about better-for-you options. We felt truly inspired to open up a conversation about the people that we surround ourselves with and how that translates to what healthy people do, say and believe. Do you think about what goes both on and into your body?

Start to ask yourself these questions when you sit down for girl talk:

Who are you hanging out with?
What are your conversations with the people you surround yourself with?
Do they bring you value and have you learned from them in ways that are having a truly positive impact on your life?

In this week’s episode we also announced a FREE resource. You can join the FREE Gluten Free Summit here: https://glutenfreemarcksthespot.com/CarrieSummit

Want to hear more about our unique approach to health and nutrition? Book a FREE call with one of our coaches!

Episode 137: Self Sabotage

Tue, 25 Apr 2023 02:00:00 -0400

Did you know that everyone is a victim of self sabotage?! When we dont deal with self sabotage directly, nothing we put our minds to will be successful! Many of us dont necessarily know what we need, and when we dont truly understand our needs, and we dont invest in them, we cant show up for ourselves. When we’re in the cycle of self sabotage we dont even realize it! This week’s episode is about identifying the cycle itself, recognizing how you move through the steps in the cycle and taking control of our behaviors as a response to our thinking.

Join Carrie to hear how:

- Many of the things we do and think about come from our subconscious

- Sometimes we dont even know what’s happening and therefore we cant control what our brain is doing

- Self awareness is TRUTH. The more aware you are, the more you can be proactive instead of reactive in this cycle.

View the Cycle of Self Sabotage graphic that Carrie references here: https://disruptivenutrition.info/selfsabotage

Want to hear more about our unique approach to health and nutrition? Book a FREE call with one of our coaches! https://www.disruptivenutrition.com/training

Find all our tools and fun branded swag in our shop! https://www.disruptivenutrition.com/shop

Episode 136: Why You Want To Die Young

Tue, 18 Apr 2023 02:00:00 -0400

We’ve talked A LOT recently about the importance of stabilizing our blood sugar and last week you even heard Real Talk With Real Client Deb mention that she wanted to die young. When you heard that, did you know what she meant? Well this week, we’re flashing back to an episode that details just that! Did you know that today close to 9 out of every 10 deaths are caused from metabolic disease stemming from a lifetime of imbalanced blood sugar? People are aging faster and dying in their 60s and 70s from something that is completely preventable! You can learn to extend your lifespan and your health span!

Listen as Carrie talks about her health journey and why age more rapidly:

The longer we overdo sugar, the more it impacts us
Glycation = “Toasting” of our bones
An overabundance of glucose speeds the age train and causes premature aging, wrinkles, joint and bone pain, organ failure, and metabolic disease

Want to hear more about our unique approach to health and nutrition? Book a FREE call with one of our coaches!

Find all our tools and fun branded swag in our shop!

Episode 135 Real Talk With Real Clients: Three Years & Counting

Tue, 11 Apr 2023 02:00:00 -0400

Meet real DN client Deb! Like so many women we have interviewed recently, her lifelong challenge with her body and her weight started at a young age after being influenced by her mother. She remembers being on her first diet in 8th grade! At age 55, she’s been dieting for decades and has either lived in feast (binging) or famine (deprivation). For years, she was taking care of everyone, but not herself. Now, Deb is healthy! Her blood sugar is lower, her sleep is better and she has more energy than people who are younger than she is!

Join Carrie to hear how Deb shows up for herself:

- Stays focused on her WHY. What’s your why?!

- Is very engaged in the DN group and the community built for support

- Participates in the systems set up around food. She can take food anywhere and doesn’t have to spend time figuring out what to eat!

Want to hear more about our unique approach to health and nutrition? Book a FREE call with one of our coaches! https://www.disruptivenutrition.com/training

Find all our tools and fun branded swag in our shop!

Episode 134: Do You Know Your Set Point?

Tue, 04 Apr 2023 02:00:00 -0400

Have you ever heard the term Set Point? Do you know that everyone has one? When we’re young, our set point is really low, but as we age that changes over time. Each time we diet or deprive ourselves, we put our body at a deficit and our set point becomes higher. The good news is, we can change our set point! When your body is in a place of balance, the set point goes down. How you treat your body is a direct determination of how you effect your set point.

Join Carrie to learn more about your set point:

When you’re only able to lose a certain amount of weight and then you hit that wall, BAM that’s your set point.
If you’re not taking in enough food, your set point naturally becomes higher.
When your blood sugar spikes your body doesn’t metabolize quickly, it then stores fat and our set point increases.

Want to hear more about our unique approach to health and nutrition? Book a FREE call with one of our coaches!

Find all our tools and fun branded swag in our shop!

Episode 133 - What a Healthy Tina Does, Says & Thinks

Tue, 28 Mar 2023 02:00:00 -0400

Today we are hosting another real talk with real clients and featuring Tina! Tina has been on every single diet known to womankind. She was a busy school teacher who naturally always put everyone else’s needs first. When the invitation to join Disruptive Nutrition came about something felt different. This time, she couldn’t allow herself to miss out on what she felt like was THE thing that would make the difference. Tina admits that it’s sometimes a really hard choice to make when you have to say YES to yourself. Disruptive Nutrition just made sense to her, and everything she learned about the program and its benefits really resonated with her. This was definitely something she could do and it could be life changing! For the first time, she was empowered!

Join Carrie to Learn what a Healthy Tina Does, Says & Thinks:

The systems and the support were gifts she didn’t even realize she needed.
The recipe vault was initially what drew her to the program. Did you know, we have one of those?!
Tina’s thought process around food became easier! She wasn’t constantly thinking about it any longer.

Want to hear more about our unique approach to health and nutrition? Book a FREE call with one of our coaches!

Find all our tools and fun branded swag in our shop!

https://www.disruptivenutrition.com/time-machine-challenge

Episode 132: Meet Coach Jen

Tue, 21 Mar 2023 02:00:00 -0400

Meet Coach Jen! Who until the last year, has been dieting and has had disordered eating for 42 years of her life!! Like many women, Jen grew up in a household where her mother was regularly dieting. Despite not having the weight to lose, Jen was put on Weight Watchers at age 12 because her mother’s mindset was to diet, so that became Jen’s mindset. Over time, Jen became a professional weight loser and weight gainer and always had a fear of failure when those diets inevitably didn’t work. Now, she has a healthy mindset, has LOVE for herself and has gone from previous client to Coach!

Join Carrie to hear Jen’s incredible story and learn how she:

Shifted her mindset to progress not perfection.
Created good habit building to reach goals and build confidence.
Now has food freedom! Food is her fuel, not something to be feared.
Got lifetime access to resources and lifetime access to coaches through our program that were critical to her success through the chaos of her life.

Time Management was a big part of Jen’s success and TODAY is the last day to join our Time Machine Challenge. Sign up here:

Want to hear more about our unique approach to health and nutrition? Book a FREE call with one of our coaches!

https://www.disruptivenutrition.com/time-machine-challenge

Episode 131: How I Have 30 Hours In A Day

Tue, 14 Mar 2023 02:00:00 -0400

Let’s disrupt the notion that we have to diet for just a moment and shift gears to talk about time. Time is actually the great equalizer. We all have the same amount of time in a week. But, maybe you don’t feel like you have enough time? Or maybe, now isn’t the right time? Join Carrie and dig into the idea of how we manage and control time, so that it doesn’t control us!

Join Carrie as she talks about how time flies and how YOU can be the pilot!

Join the Time Machine 2-week Challenge!
Carrie will be your personal coach as you learn how to take control of your time and create your ideal week.
You will learn how to set up your week so that you dont have to operate out of fear and can get things done now!
Are you ready to get your time back?!

Click below to join the Time Machine Challenge!

Want to hear more about our unique approach to health and nutrition? Book a FREE call with one of our coaches!

Find all our tools and fun branded swag in our shop!

Episode 130: Real Talk with Real Clients - Ernest

Tue, 07 Mar 2023 05:00:00 -0400

Meet Diet Disruptor Ernest! By day he’s a heating/air conditioning repairman for the local school system, which has him on a roof or in his truck most of the day. His job is physically demanding and long hours can be devastating for his arthritis and his energy. Worst of all, every A1C test to measure his blood sugar was steadily increasing and he was on the verge of retirement because it was such a struggle to get up and down off the roof for his job. Until NOW!

Join Carrie as she interviews Ernest about his story and his progress:

If Ernest can do this, so can YOU!
He adopted our FOOD program, not a diet and the results are incredible!
Traditional medicine told him to cut sugars and eat smaller portions, but he was already eating smaller portions and limiting sugar. So what made the difference?
Learn how showing up just 1% every day can literally change your life, like it’s changing his.

Want to hear more about our unique approach to health and nutrition? Book a FREE call with one of our coaches!

Find all our tools and fun branded swag in our shop!

Episode 129: Truth Is a Lie

Tue, 28 Feb 2023 06:00:00 -0400

What's going on between what you want and what you need to do to get what you want? Do you know what to do and just don't do it? Raise your hand if you've been telling yourself you're just too busy to actually make changes related to your overall health! Consider this, your reality is based on how you see things as they appear to YOU and, it's all an illusion! Gasp! We know! Your truth, the thing you tell yourself, is actually a lie and it's what is holding you back. So, maybe it's time to question your truth and start to make some progress...

Tune in this week to hear Carrie discuss:

- How your story matters and why we want to get to know you.

- Identifying strategies, a plan and a path forward to find your truth.

- How if we don't question those truths then we're unable to make progress.

- Are your actions connected to what you actually want?

- Are you ready to show up for yourself?

Want to hear more about our unique approach to health and nutrition? Book a FREE call with one of our coaches!

Find all our tools and fun branded swag in our shop!

Episode 128: Meet Coach Shannon!

Tue, 21 Feb 2023 05:00:00 -0400

Carrie always says how much she LOVES having a guest on her podcast… and it could not be MORE true this week as she continues her very special Coach Feature series with the amazing Coach Shannon!

Each and every one of Carrie’s coaches, Shannon included, came THROUGH one of our programs. Shannon did not respond to a health coach job posting! She lives this lifestyle and works to improve herself alongside her clients each and every day while offering support from a place of love, empathy, and personal experience!

Tune in this week to hear Carrie and Shannon discuss:

How Shannon's "normal" symptoms were really her body talking to her
How healthy eating and exercise weren't enough
What she did when the chaos came!!
Why you should hop on a call with one of our coaches - you could even talk to Shannon!

Ready to work with a coach like Shannon? Book a FREE call to learn more! https://www.disruptivenutrition.com/training

Find all our tools and fun branded swag in our shop!

https://www.disruptivenutrition.com/offers/juTouhK3

Episode 127: Flashback - Are You Ghosting Yourself?

Tue, 14 Feb 2023 05:00:00 -0400

The workshop on Saturday was AMAZING. 3 hours jam-packed with questions, answers, and ah-ha moments for everyone there. Even our clients who attended walked away feeling inspired to take their health to the next level!

If you find yourself with a bad case of FOMO after missing the workshop - we have good news!! Carrie convinced the team to let you purchase lifetime access to the recording (including some amazing never-before-released bonuses) So if you want to get your hands on all the secrets to achieving your best health, balancing your hormones, releasing extra weight, and making your results last FOREVER…it’s time to buy this workshop recording!!

Click below and grab it for only $59 (and get all the bonuses as well!!), but only until Tuesday, so don’t wait!!

This week we are flashing back to a favorite episode from last year - Are You Ghosting Yourself?

Every day our bodies are talking to us - telling us exactly what they need. But are we listening?

In this episode, Carrie discusses:

How we DIET our Way to Disease
Dr Mark Hyman’s Risk Assessment Checklist
Toxicity in your System
Signs of Toxicity in your Body
Signs of Food Addiction

If your body is sending you warning signals, don’t wait to book a call with one of our coaches so we can help you figure out how you can turn your nutrition and your health around TODAY! It’s time to listen to your body, come to its aid, and act with some URGENCY!

Find all our tools and fun branded swag in our shop!

www.disruptivenutrition.com/liveworkshop

Episode 126: Meet Coach Katie

Tue, 07 Feb 2023 05:00:00 -0400

Carrie has an exciting announcement - on February 11th, for the first time EVER she will be running a LIVE 3 hour workshop where she will teach you everything you need to know to disrupt your nutrition FOREVER. She will cover:

*Why diets have failed you in the past and what you should be doing instead to release weight, curb cravings, increase energy and reach your optimal health.

*Our specific meal plans and formulas for fueling your body and eating carbs all day!

*How to increase your self-awareness so you can pinpoint your triggers

*Our proven strategies for ensuring you stick with this lifestyle forever!

*And the specific blueprint of our trademarked approach that focuses on BODY, MIND and SUSTAINABILITY SKILLS!

For only $39 you can reserve your spot - click below to see the details and get registered!!

This week we have the pleasure of introducing you to one of our newest coaches, the fabulous Katie!

After experiencing her own dramatic Disruptive Nutrition transformation, Coach Katie knew she wanted to help other women feel just as empowered.

Now she is crushing our lifestyle all while traveling the world as a nature photographer…and even bringing her PFC’s on safari!

Want to hear more about our unique approach to health and nutrition? Book a FREE call with one of our coaches!

Find all our tools and fun branded swag in our shop!

www.disruptivenutrition.com/liveworkshop

Episode 125: Real Talk with Real Clients - Mickey and Garry

Tue, 31 Jan 2023 05:00:00 -0400

Carrie has an exciting announcement - on February 11th, for the first time ever she will be running a LIVE 3 hour workshop where she will teach you everything you need to know to disrupt your nutrition FOREVER. She will cover:

*Why diets have failed you in the past and what you should be doing instead to release weight, curb cravings, increase energy and reach your optimal health.

*Our specific meal plans and formulas for fueling your body and eating carbs all day!

*How to increase your self-awareness so you can pinpoint your triggers

*Our proven strategies for ensuring you stick with this lifestyle forever!

*And the specific blueprint of our trademarked approach that focuses on BODY, MIND and SUSTAINABILITY SKILLS!

For only $39 you can reserve your spot - click below to see the details and get registered!!

This week we have a special treat on the podcast - some real talk with real clients! Mickey and Garry spent years doing everything they could think of to lose weight and get healthy, and yet year after year they watched their weight continue to creep up. They took a chance on Disruptive Nutrition, and were amazed at their results. Tune in to hear the details of their transformation!

Join our Recipe Subscription - still open until January 31st!

Want to hear more about our unique approach to health and nutrition? Book a FREE call with one of our coaches!

Find all our tools and fun branded swag in our shop!

Episode 124: De-stress Your Dinner Routine in 15 Minutes per Week

Tue, 24 Jan 2023 05:00:00 -0400

A 2021 study reported that nearly 90% of parents are stressed about dinnertime for at least one reason. Whether you are a parent or not, you can probably relate.

There is something about dinner that seems to feel universally HARD. Whether it’s coming up with what to eat, remembering the right ingredients at the grocery store, finding the time to cook, or dealing with picky eaters, there are plenty of challenges. And if you add wanting to lose weight into the mix, you’re probably feeling a little bit lost.

In this week’s episode, Carrie will walk you through her weekly meal planning ritual to give you all the tools you need to de-stress your dinner routine. And want to hear the exciting part? It only takes 15 minutes per week.

15 minutes to plan meals that you can eat as a family, get on the table in less than 30 minutes, help you crush your health and weight loss goals, and actually taste amazing.

How does that sound? Register for our recipe subscription TODAY for only $20 a month!

Want to hear more about our unique approach to health and nutrition? Book a FREE call with one of our coaches!

Find all our tools and fun branded swag in our shop!

Episode 123: Q&A with Carrie - Food Edition!

Tue, 17 Jan 2023 05:00:00 -0400

This month Carrie is fielding questions all about our Recipe Subscription!

Eating healthy, balanced meals is key to achieving all your health goals, whether you are looking to lose weight, balance your hormones, or increase your energy levels (or all of the above!!) - but being able to consistently make nutritious meals for ourselves and our families is sometimes tricky. Life gets busy!

Which is why Carrie insisted on developing the Disruptive Nutrition Recipe Subscription. These meals are family friendly, full of flavor and variety, and include the right balance of nutrients to keep your blood sugar stable and fuel your body in a way that lets it thrive.

Tune in this week to hear Carrie answer listener questions all about the benefits the Recipe Subscription has to offer…and then go register for the subscription!! $20 a month is a small price to pay for this kind of confidence in the kitchen!

Join our recipe subscription here! Open for a limited time only!!

Want to hear more about our unique approach to health and nutrition? Book a FREE call with one of our coaches!

Find all our tools and fun branded swag in our shop!

www.disruptivenutrition.com/getoatmealbreadrecipe

Episode 122: Cookin' with Jen

Tue, 10 Jan 2023 05:00:00 -0400

If you follow us on social media then you already know that our Recipe Subscription is OPEN NOW for a limited time!!

We love this incredible way to fuel our bodies with delicious family friendly meals that are already PFC balanced and ready to go! No calculators required - just forks and knives!

One of our favorite clients, Jen, joins Carrie on the podcast this week to share her passion for baking and teach us how to make a delicious oatmeal bread.

Tune in this week to hear Carrie and Jen discuss her fabulous transformation story, and get a bonus baking lesson on how to make this crowd-favorite!!

Want’s Jen’s fabulous recipe?! Download it here!

Join our recipe subscription here! Open for a limited time only!!

Want to hear more about our unique approach to health and nutrition? Book a FREE call with one of our coaches!

Find all our tools and fun branded swag in our shop!

Episode 121: A Resolution Renovation

Tue, 03 Jan 2023 05:00:00 -0400

Happy New Year! If you, like so many of us, are tempted to make a list of resolutions this year…this episode is for you!

Carrie has talked to so many people over the years who are convinced that THIS IS THE YEAR they finally get healthy…only to see them back where they started (or worse!!) just a couple months later.

It’s time to give your New Year’s Resolutions a RENOVATION.

Tune in this week to hear Carrie discuss:

The deceptive rocket fuel of motivation
How your WHY matters most
What vision casting can do for you
Why it’s time to stop dieting FOREVER
PLUS, a proven system for tackling dinnertime that will set you up for success!

Join our recipe subscription here! Open for a limited time only!!

Want to hear more about our unique approach to health and nutrition? Book a FREE call with one of our coaches!

Find all our tools and fun branded swag in our shop!

Episode 120: Meet Coach Karen Lynne!

Tue, 27 Dec 2022 05:00:00 -0400

Carrie always says how much she LOVES having a guest on her podcast… and it could not be MORE true this week as she continues her very special Coach Feature series with the amazing Coach Karen Lynne!

Karen Lynne started as a client earlier this year, but her transformation was so amazing that she just couldn’t wait to join our team. After decades of miserable yo-yo dieting, Karen Lynne has finally found the freedom she has always wanted. She truly lives this lifestyle and works to improve herself alongside her clients each and every day while offering support from a place of love, empathy, and personal experience!

Tune in this week to hear Carrie and Karen Lynne discuss:

Being body-shamed as captain of the dance team
Keeping 10 years worth of food and weight journals
Losing the same 75 pounds over half a dozen times
Shocking her doctor after only 4 weeks with Disruptive Nutrition

Want to hear more about our unique approach to health and nutrition? Book a FREE call with one of our coaches!

Find all our tools and fun branded swag in our shop!

Episode 119: What I Wish I Had Said

Tue, 20 Dec 2022 05:00:00 -0400

Carrie’s experience on NewsNation two weeks ago was eye opening for her to say the least. Watch her TV segment here: disruptivenutrition.com/as-seen-on

Faced with an unexpected debate on the “dangers” of the Body Positivity movement, Carrie left the interview with so much more to say about how every single person has incredible VALUE.

This week on the podcast Carrie finally shares what’s been on her heart since the night of the interview - and if you’ve ever struggled with your weight or body image, you need to hear what she has to say.

Are you ready to make a plan to get your health on track? Book a FREE call with one of our coaches to find out more about what Disruptive Nutrition has to offer! https://www.disruptivenutrition.com/training

Get MORE out of these episodes by getting our coaching call notebook here: https://disruptivenutrition.mykajabi.com/offers/JRcdUUco/

Episode 118: Q&A with Carrie

Tue, 13 Dec 2022 05:00:00 -0400

It’s December, and once again Carrie is here to answer YOUR questions.

We are all about transparency here at Disruptive Nutrition, and we know that what we teach is right for EVERY BODY, whether you are 2 or 92. So don’t hold back! If there’s something you’ve been wondering about Disruptive Nutrition, find us on Facebook or Instagram and let Carrie know what’s on your mind! Then tune in the next month to hear Carrie’s answers.

Join Carrie for this week’s episode as she discusses:

How small fluctuations in weight are nothing to be concerned about
How to enjoy wine without derailing your goals
My favorite holiday traditions
And my proven system for dinnertime that really WORKS!

Are you ready to finally make a plan to get your health on track? Book a FREE call with one of our coaches to find out more about what Disruptive Nutrition has to offer! https://www.disruptivenutrition.com/training

Get MORE out of these episodes by getting our coaching call notebook here: https://disruptivenutrition.mykajabi.com/offers/JRcdUUco/

Episode 117: Meet Coach Beth!

Tue, 06 Dec 2022 05:00:00 -0400

Carrie always says how much she LOVES having a guest on her podcast… and it could not be MORE true this week as she continues her very special Coach Feature series with the amazing Coach Beth!

Each and every one of Carrie’s coaches, Beth included, came THROUGH one of our programs. Beth did not respond to a health coach job posting! She lives this lifestyle and works to improve herself alongside her clients each and every day while offering support from a place of love, empathy, and personal experience!

Tune in this week to hear Carrie and Beth discuss:

Beth's energy crisis
How clean eating and calorie counting wasn't working
What Beth would tell her younger self if she could go back
How fear might be holding you back from finding true JOY

Ready to work with a coach like Beth? Book a FREE call to learn more! https://www.disruptivenutrition.com/training

Get MORE out of these episodes by getting our coaching call notebook here: https://disruptivenutrition.mykajabi.com/offers/JRcdUUco/

Episode 116: When Willpower Wanes

Tue, 29 Nov 2022 05:00:00 -0400

‘Tis the season for temptation, and Carrie is here to teach you all about WILLPOWER - what it IS, what it ISN’T, and what to do when it WANES.

So many of us live our daily lives in an endless state of decision fatigue. From the moment we first hit the snooze button in the morning to the minute we finally turn off Netflix and drag ourselves to bed, we are constantly negotiating with ourselves and others.

And believe it or not, these constant negotiations actually drain you of your ability to say NO to things that aren’t in your best interest.

It isn’t just YOU, it’s EVERYONE.

Join Carrie for this week’s episode and learn the number one factor that determines your success in EVERY area of life, and what you can do to make sure you have it.

Ready to ditch dieting?

Book a call today: https://www.disruptivenutrition.com/training

Get MORE out of these podcasts by getting our coaching call notebook here: https://disruptivenutrition.mykajabi.com/offers/JRcdUUco/

You can find us by going to www.facebook.com/groups/dietdisruptors!

Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!

Episode 115: To Shake or NOT to Shake

Tue, 22 Nov 2022 05:00:00 -0400

This week on the podcast Carrie dives into a controversial topic for some ex-dieters: the Protein Shake.

For many of us, the idea of a protein shake conjures up terrible dieting memories - it’s one of the diet industry’s favorite games to get us to buy more products and see no results. We’ve all heard the slogans: “simply replace two of your three meals with this delicious chocolate milkshake and you will lose weight effortlessly.”

And then before you know it, you are on a fast track to slowing down your metabolism and craving carbs all day long.

At Disruptive Nutrition, we treat protein shakes differently. They’re not about cutting OUT meals, they’re about adding them IN.

When done correctly, a high-quality protein shake can be a quick and tasty meal on-the-go that makes eating every three hours simple and satisfying.

This week Carrie spills the truth about protein shakes, as well as reveals an exciting limited-time offer coming out just in time for Black Friday.

Want to ditch dieting? Book a call today: https://www.disruptivenutrition.com/training

Get MORE out of these podcasts by getting our coaching call notebook here: https://disruptivenutrition.mykajabi.com/offers/JRcdUUco/

Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!

Sponsor: The Disruptive Nutrition Trifecta Transformation

Episode 114: Mark and Carrie Tag Team - Body, Mind, Lifestyle

Tue, 15 Nov 2022 05:00:00 -0400

This week on the podcast Carrie is thrilled to once again feature one of her dear friends and mentors, the incredible Mark Macdonald. Celebrity nutritionist, best-selling author, and the father of the PFC3 nutrition movement, Mark Macdonald has spent decades teaching about the power of blood sugar stabilization and how it can change lives.

November is Diabetes Awareness month, and there is no better time to kick off this amazing new series, where Mark and Carrie tag team to bring you their best advice for taking your health to the next level. Over half of the population in the United States right now is either diebetic, pre-diabetic, or insulin resistant. Close to 9 out of every 10 deaths are caused from a metabolic disease stemming from a lifetime of imbalanced blood sugar.

In light of these overwhelming statistics, Mark and Carrie are joining forces to combine their spheres of expertise around Body, Mind, and Lifestyle to give you concrete, tangible tips that you can implement TODAY to take hold of your health.

Real freedom is possible. Not just freedom around food, but freedom to live a fulfilling, purposeful life.

Tune in to this episode to hear Mark and Carrie discuss:

How blood sugar stabilization is the missing piece in the search for overall health
How combining proteins, fats, and carbs at every meal helps your body to balance blood sugar
How food isn’t enough - we have to tackle our mindsets and beliefs
How including the people you love in this way of eating creates happiness and sustainability

Are you ready to make a plan for your long-term health and well-being? Do you want to steer your path AWAY from metabolic disease? Then book a FREE call with one of our coaches! https://www.disruptivenutrition.com/training

Get MORE out of these podcasts by getting our coaching call notebook here: https://disruptivenutrition.mykajabi.com/offers/JRcdUUco/

Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!

Sponsor: Nutrisense www.nutrisense.io

Episode 113: Q&A with Carrie

Tue, 08 Nov 2022 05:00:00 -0400

This week marks the beginning of a special series here at the Diet Disruptors podcast - Q&A with Carrie!

The first of every month, Carrie will be answering YOUR questions.

We are all about transparency here at Disruptive Nutrition, and we know that what we teach is right for EVERY BODY, whether you are 2 or 92.

So don’t hold back! If there’s something you’ve been wondering about Disruptive Nutrition, find us on Facebook or Instagram and let Carrie know what’s on your mind! Then tune in the next month hear Carrie’s answers.

This week Carrie tackles listener questions ranging from insulin resistance, to cellulite, to intermittent fasting and more.

Are you ready to finally make a plan to get your health on track? Book a FREE call with one of our coaches to find out more about what Disruptive Nutrition has to offer!

Get MORE out of these episodes by getting our coaching call notebook here: https://disruptivenutrition.mykajabi.com/offers/JRcdUUco/

Episode 112: How I Taught my Teenager about Nutrition, Weight, and her Body

Tue, 01 Nov 2022 05:00:00 -0400

This week on the podcast Carrie gets real about her WHY and the important people in her life.

Disruptive Nutrition has never been about losing weight to achieve some ideal beauty standard.

The sad truth is that too many of us are wasting our lives tracking our food, starving our bodies, and obsessing over the number on the scale, all because we think our APPEARANCE determines our VALUE.

Carrie created Disruptive Nutrition because she needed a better future for herself and for her two young daughters. A future that was heart-driven instead of ego-driven. An approach to nutrition that was more focused on LIVING than LOSING.

Now, almost a decade later, Carrie’s daughter Grace faces a difficult diagnosis, and having the right WHY behind her nutrition choices matters more than ever.

If you have people in your life who need to hear about the health benefits of blood sugar stabilization, get ready to take notes on this week’s episode. Carrie will give you everything you need to teach the science behind Disruptive Nutrition to anyone, especially your kids. And the results could be LIFE SAVING.

Join Carrie as she discusses:

The tipping point that started her health journey
The proven benefits of blood sugar stabilization
How Grace is taking hold of her health for the RIGHT REASONS
The best gift we could ever give our loved ones

Are you ready to learn the last nutritional advice you’ll ever need? Do you want to steer your path AWAY from metabolic disease? Then book a FREE call with one of our coaches! https://www.disruptivenutrition.com/training

Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!

Sponsor: Disruptive Nutrition’s Trifecta Transformation: www.disruptivenutrition.com/program

Episode 111: Meet Coach Michelle K!

Mon, 24 Oct 2022 14:00:00 -0400

Each and every one of Carrie’s coaches, Michelle included, came THROUGH one of our programs. Michelle did not respond to a health and nutrition coach job posting! She lives this lifestyle and works to improve herself alongside her clients each and every day while offering support from a place of love, empathy, and personal experience! In this episode, Carrie and Michelle discuss…

Michelle’s lifetime struggle with weight and body image
How women are taught to connect their worth with their appearance
What happened when Michelle’s old weight management tricks stopped working
How Michelle found Disruptive Nutrition, and then never left!

Michelle’s tips for living the Disruptive Nutrition lifestyle:

Stay connected and involved in the community. This is your home base, and it will keep you grounded when life gets crazy.
Know your value. You are worth the effort.
Trust the process. Follow through on each step and transformation will happen.
Always have food available! Stock your fridge, pantry, and even desk and car with fast healthy options.

Ready to work with a coach like Michelle K.? Book a FREE call to learn more! https://www.disruptivenutrition.com/training

OR learn more by checking out our FREE seminar:

Get MORE out of these podcasts by getting our coaching call notebook here: https://disruptivenutrition.mykajabi.com/offers/JRcdUUco/

Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!

Sponsor: The Disruptive Nutrition Ditch the Diet Seminar: www.disruptivenutrition.com/seminar

Episode 110: Meet Coach Sarah!

Mon, 17 Oct 2022 14:00:00 -0400

Carrie always says how much she LOVES having a guest on her podcast… and it could not be MORE true this week as she continues her special Coach Feature series with the amazing Coach Sarah!

Each and every one of Carrie’s coaches, Sarah included, came THROUGH one of our programs. Sarah did not respond to a health and nutrition coach job posting! She lives this lifestyle and works to improve herself alongside her clients each and every day while offering support from a place of love, empathy, and personal experience! In this episode, Carrie and Sarah discuss…

Sarah’s Past as a Chronic Dieter and Health Coach
Sarah’s Plan to “Debunk” the Disruptive Nutrition Program
How Disruptive Nutrition Transformed Sarah’s Life

Sarah’s Favorite Tips for Thriving with a Busy Schedule

Organize your pantry and fridge into separate protein, fat, and carb choices
Empower your kids with simple grab-and-go options
Freeze leftovers into individual portions for quick meal options later
Keep food in your purse or car for emergencies

Ready to work with a coach like Sarah? Book a FREE call to learn more! https://www.disruptivenutrition.com/training

OR learn more by checking out our FREE seminar:

Get MORE out of these podcasts by getting our coaching call notebook here: https://disruptivenutrition.mykajabi.com/offers/JRcdUUco/

Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!

Sponsor: The Disruptive Nutrition Ditch the Diet Seminar: www.disruptivenutrition.com/seminar

Episode 109: Meet Coach Deb

Tue, 11 Oct 2022 02:00:00 -0400

Each and every one of Carrie’s coaches, Deb included, came THROUGH one of our programs. Deb did not respond to a health and nutrition coach job posting! She lives this lifestyle and works to improve herself alongside her clients each and every day while offering support from a place of love, empathy, and personal experience! In this episode, Carrie and Deb discuss…

Deb’s Journey Before Disruptive Nutrition

Thinking she knew a lot about food and health
Practicing consistency with exercise
Trying fad diet after fad diet

Deb’s Pivotal Moment

Inflammation showing up on her skin
Kidney stones despite a lack of genetic history

The Disruptive Nutrition Difference

Gaining a better understanding of her body, what it needs, and how to fuel it
Fueling herself before, during, and after her triathlon
Being able to practice consistency over four years
Increased energy
Being able to model appropriate nutrition for her son

A New Understanding of Being “Healthy”

The glucose storage system
Fat cells protecting us
Inflammation as a signal
Inflammation leading to metabolic disease

Managing Perimenopause

Learning the importance of unprocessed foods for hormone stabilization
Understanding the 6 Plates
Changing her fitness approach to include more weight training

Book Mentioned: The Road Back to You by Ian Morgan Cron and Suzanne Stabile

Ready to work with a coach like Deb? Book a FREE call to learn more! https://www.disruptivenutrition.com/training

OR learn more by checking out our FREE seminar:

Get MORE out of these podcasts by getting our coaching call notebook here: https://disruptivenutrition.mykajabi.com/offers/JRcdUUco/

Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!

Sponsor: The Disruptive Nutrition Ditch the Diet Seminar: www.disruptivenutrition.com/seminar

Episode 108: Why You Want to Die "Young"

Tue, 04 Oct 2022 02:00:00 -0400

Did you know that today close to 9 out of every 10 deaths are caused from metabolic disease stemming from a lifetime of imbalanced blood sugar? People are aging faster and dying in their 60s and 70s from something that is completely preventable!

But the issue is that we live in a society where foods are carb heavy and people are led to believe that the simple answer to their problems lies in exercising more and eating “better.”

Well, in some ways that is true, but the problem is that SO much of the story is missing. Not to mention that people are taught that eating at a deficit is the answer when in fact this is what further perpetuates imbalanced blood sugar and metabolic disease.

The good news? Carrie is here to explain exactly how you can stop premature aging and avoid death from metabolic disease so you can live LONG and die YOUNG! In this episode, she discusses…

Her Own Journey

Feeling older and looking older TEN years ago
Turning to exercise
First learning of blood sugar stabilization
Moving from a why that served her ego to one that served her soul

Carbs, Blood Sugar, and Rapid Aging

We are aging based on how we are living
The longer we overdo sugar, the more it impacts us
Glycation= “Toasting” of our bones
Free radicals and oxidative stress from glucose spikes
Overabundance of glucose speeds the age train and causes premature aging, wrinkles, joint and bone pain, organ failure, and metabolic disease

Extending Your Lifespan AND Healthspan

Blood sugar stabilization= PFC3
Be invested in living a long and healthy life INSTEAD of looking a certain way
Understand that it is NOT about the weight on the scale
Understand how food serves or doesn’t serve us and make choices based on that

Book featured: The Glucose Revolution by Jessie Inchauspe

Are you ready to look and feel younger? Do you want to steer your path AWAY from metabolic disease? Then book a FREE call with one of our coaches! https://www.disruptivenutrition.com/training

OR learn more by checking out our FREE seminar:

Get MORE out of these podcasts by getting our coaching call notebook here: https://disruptivenutrition.mykajabi.com/offers/JRcdUUco/

Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!

Sponsor: Disruptive Nutrition Marketplace www.disruptivenutrition.com/shop

Episode 107: Meet Coach Nicole!

Tue, 27 Sep 2022 02:00:00 -0400

Episode 106 Show Notes

Carrie always says how much she LOVES having a guest on her podcast… and it could not be MORE true this week as she begins her very special Coach Feature series with the amazing Coach Michele P.!

Each and every one of Carrie’s coaches, Michele included, came THROUGH one of our programs. Michele did not respond to a health coach job posting! She lives this lifestyle and works to improve herself alongside her clients each and every day while offering support from a place of love, empathy, and personal experience!

In this episode, Carrie and Coach Michele P. discuss….

Michele’s Story

Dieting in 6th grade
Tracking her food
Becoming a Beach Body Coach
Feeling like something was missing & still feeling deprived

How Disruptive Nutrition was DIFFERENT

Not about deprivation
Not just about the food
Focus on mindset

Michele P. the Coach

Answering questions with questions
Helping clients to gain power and independence
Client inspiration

You can work with Coach Michele and disrupt everything YOU thought you knew about nutrition by booking a call today: https://www.disruptivenutrition.com/training

OR learn more by checking out our FREE seminar:

Get MORE out of these podcasts by getting our coaching call notebook here: https://disruptivenutrition.mykajabi.com/offers/JRcdUUco/

Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!

Sponsor: The Disruptive Nutrition Ditch the Diet Seminar: www.disruptivenutrition.com/seminar

Episode 106: Meet Coach Michele P.!

Tue, 20 Sep 2022 02:00:00 -0400

Carrie always says how much she LOVES having a guest on her podcast… and it could not be MORE true this week as she begins her very special Coach Feature series with the amazing Coach Michele P.!

In this episode, Carrie and Coach Michele P. discuss….

Michele’s Story

Dieting in 6th grade
Tracking her food
Becoming a Beach Body Coach
Feeling like something was missing & still feeling deprived

How Disruptive Nutrition was DIFFERENT

Not about deprivation
Not just about the food
Focus on mindset

Michele P. the Coach

Answering questions with questions
Helping clients to gain power and independence
Client inspiration

You can work with Coach Michele and disrupt everything YOU thought you knew about nutrition by booking a call today: https://www.disruptivenutrition.com/training

OR learn more by checking out our FREE seminar:

Get MORE out of these podcasts by getting our coaching call notebook here: https://disruptivenutrition.mykajabi.com/offers/JRcdUUco/

Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!

Sponsor: The Disruptive Nutrition Ditch the Diet Seminar: www.disruptivenutrition.com/seminar

OR learn more by checking out our FREE seminar:

Get MORE out of these podcasts by getting our coaching call notebook here: https://disruptivenutrition.mykajabi.com/offers/JRcdUUco/

Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!

Sponsor: The Disruptive Nutrition Ditch the Diet Seminar: www.disruptivenutrition.com/seminar

105: What does "Sustainable Nutrition" Really Mean?

Tue, 13 Sep 2022 02:00:00 -0400

Episode 105 Show Notes

Starting NEXT week, Carrie will begin a series where she will be bringing each and every one of her coaches to you each in her own podcast episode. Every single one of the Disruptive Nutrition Coaches BECAME a coach because of going through the Disruptive Nutrition Program and disrupting her own nutrition. They were not the result of an ad that Carrie put out for nutrition coaches! Because that is NOT what this company is all about.

And as Carrie began to prepare for this exciting new coaching series, she started to think about how long she and each of her coaches has been THRIVING in this lifestyle and why that is. No matter what life throws at each of them, they consistently show up for themselves! So what is it about this program that makes it simple, sustainable, and satisfying in a way that NO fad diet could ever be?

Well, in this episode Carrie will answer that very question by sharing exactly what sustainable nutrition really means so that YOU can take a hard look at what you have been doing and decide if it is REALLY working for you. She discusses…

What Sustainable Nutrition Does Not Mean

It has the word “diet” it in it
It has only ONE component
You have to deprive yourself
It has the word “cleanse” in it
You can’t go off plan
You are obsessive/excessive about it
You function under a dichotomy of food as good vs bad
You track all of your food with an app
You are living with a scarcity mindset
You are afraid of food or thinking about it all of the time
You are doing math all day
You need unwavering motivation
You have to be perfect for it to “work”
It is too complicated to explain to others in a sentence
It is a race to a destination

What Sustainable Nutrition Actually Means

You are on a journey
You have patience
You are practicing consistency over perfection
You have an abundance mindset
You know your why, purpose, body, and what you want
You are serving your body
It is balanced and satisfying
It is ENJOYABLE! :)
You are serving soul without guilt
It is lifelong
You are executing

Get our planner pad trio here with FREE training: www.disruptivenutrition.com/plannerpadbundle

Book yourself a FREE call with one of our coaches:

OR learn more by checking out our FREE seminar:

Get MORE out of these podcasts by getting our coaching call notebook here: https://disruptivenutrition.mykajabi.com/offers/JRcdUUco/

Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!

Sponsor: Nutrisense www.disruptivenutrition.info/nutrisense

Episode 104: Why I Stopped JUST Teaching People How to Eat!

Tue, 06 Sep 2022 02:00:00 -0400

You may think you know what you need… and you may think it is just to be told what to eat and how to balance your blood sugar to lose weight. You probably think that if Carrie just TELLs you, then you will do it…

But she is here to tell you that there is so much more to it than that, and she cannot, in good conscience, JUST tell people what to eat anymore! In this episode, Carrie explains exactly way that is! She discusses…

Mind and Body Miscommunication

Your body is NOT working against you
Your body HAS been communicating with you
You are likely just not understanding what your body is saying
We are working AGAINST our bodies by not eating
Brain fog, poor sleep, weight gain… all signs your body is trying to communicate with you

You need to help your body along by balancing your blood sugar with food

Life Getting in the Way

Motivation starts to wane when life gets hard
You have never been taught how to stick with something forever
When we plateau, we look for something different

The Disruptive Nutrition Blueprint

Mind, Body, and Sustainability
The 6 Plates: nutrition, supplements, water, sleep, exercise, and stress
Habits, systems, mindsets, self awareness, intentionality, and time management
Really understanding your WHY (ego versus heart)

Donna’s Story

Learning PFC but falling off after her mother’s death
Going through the DN Trifecta and digging deeper
Staying consistent to support herself through the loss of her father and best friend

Are YOU truly ready to make a sustainable change? To dig NOT just into how to eat to lose weight, but how to live a sustainably healthy life without fear of metabolic disease? If you are TRULY ready for something that will allow you to transform into the person you were meant to be, then it is time for you to…

Book yourself a FREE call with one of our coaches:

OR learn more by checking out our FREE seminar:

Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!

Sponsor: Nutrisense www.disruptivenutrition.info/nutrisense

Episode 103: Wendy's Final Shot

Tue, 30 Aug 2022 05:00:00 -0400

Carrie stands by her statement that our approach is the LAST nutritional advice you will EVER need… and this bold claim is exactly what hooked today’s podcast guest host!

Wendy was like SO many women out there… a frustrated, self-proclaimed “hormonal mess,” who had tried ALL the fad diets and had reached a point where she could NOT lose more than 5 pounds. She was FED UP, had gone through three different wardrobes, and was afraid to fail again.

So when she found herself in front of a Disruptive Nutrition Facebook ad listening to Carrie promising this would be different… that she would not have to count calories and could get rid of her food tracker… she decided to book a call and see what this program was really all about!

In this episode, Carrie and Wendy will talk all about her journey, her success in this program, and learning that all of Carrie’s bold claims… were TRUE! They discuss…

Wendy’s Wins
Wendy’s Husband’s Story
Will’s Traveling Tips
Will & Wendy’s Advice

You might be skeptical. You might be afraid to fail again. But this CAN be your LAST nutritional advice and your final answer! So take your last chance and…

Book yourself a FREE call with one of our coaches:

www.disruptivenutrition.com/seminar

OR learn more by checking out our FREE seminar:

Episode 102: Kelly’s Confidence

Mon, 22 Aug 2022 16:00:00 -0400

Episode 102 Show Notes

Diet Disruptor, Kelly, believes that when people know the TRUTH about nutrition… it can really make a difference for them. We could NOT agree more, which is why Carrie wanted to have her on this episode to share the story of her amazing journey with all of you!

Kelly, like all of us, went through the journey of diet after diet, functioning under the false belief that creating a deficit in her body would result in fat loss. She believed that she had to work HARD to reach her number one goal… making the scale MOVE.

But when she came to us she was afraid and defeated BUT willing to trust… and because of that trust, her willingness to shift her mindsets, and all of the knowledge she gained about nutrition and her body, she went from that place of fear and defeat to a place of CONFIDENCE where she no longer lives by the numbers! In this episode, Carrie and Kelly discuss…

Kelly’s Past

Calorie deficit
Not eating after 5pm
Exercising on an empty stomach
Trying all the fad diets like Keto
Feeling like she could not have food

Kelly’s Wins

Looser scrubs at work
The habit of exercising of every morning
The ability up with younger siblings
Increased energy
Shifting her mindset from “less is better” to food is fuel
Freedom from calculating calories
Freedom from the scale
Confidence!
Freedom from cravings
Freedom from guilt and shame

YOU can move from a place of defeat to confidence like Kelly! YOU can stop living by the number on the scale! All you have to do is take the first step and we have TWO options for you to get that ball rolling:

Book yourself a FREE call with one of our coaches:

OR learn more by checking out our FREE seminar:

Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!

Sponsor: Disruptive Nutrition Trifecta Transformation: https://disruptivenutrition.com/programs-2/

Episode 101: Getting in Control

Mon, 15 Aug 2022 04:00:00 -0400

Episode 101 Show Notes

Do you find yourself feeling like life is out of your control? In this episode, Carrie is going to talk to you about something called the “Locus of Control” and how your MINDSET can impact how much control you feel that you have in your life.

The truth is… you CANNOT control all of your circumstances. There is ALWAYS something chaotic just around the corner. But if we place blame on those chaotic situations around us, if we keep WAITING for life to stop being chaotic before we begin making progress… we will never reach our goals.

The Locus of Control is about a shift from external to internal control. You can’t control your circumstances, but how much you believe you can control your response to chaos will greatly impact your sense of control. Your circumstances do not have to dictate your response!

In this episode, Carrie will talk all about HOW you can keep directing yourself back onto the right path and make progress toward your goals EVEN in the face of chaos. She will discuss…

Signs of an External Locus of Control

You blame the circumstances around you for what you “can’t” do
You have a victim type of mentality
Blaming lack of time
Blaming lack of support
Blaming lack of funds
You feel resentful

Signs of an Internal Locus of Control

You reflect without guilt, looking for information
You ask yourself about the consequences
You are not just naming problems… but looking for solutions
You take responsibility for your response

Transition to an Internal Locus of Control

Replace can’t with won’t
Speak/write out a “Plan of Action”
Start every morning with intention
Spend at least 30 seconds to 1 minute to reflect at the end of the day
Define what an ACTUAL fire is

Are you ready to switch from an external to internal control mindset? Are you ready to create YOUR plan of action!?

Book yourself a FREE call with one of our coaches:

OR learn more by checking out our FREE seminar:

Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!

Sponsor: Disruptive Nutrition’s FREE 5 Day Seminar www.disruptivenutrition.com/seminar

Episode 100: Confronting Your Cravings

Mon, 08 Aug 2022 16:00:00 -0400

The topic for today’s episode is one that EVERYONE can relate to… but what you will learn may surprise you! That topic is cravings, and Carrie is going to talk all about the different reasons we get them, how to figure out exactly what your body is telling you, AND how to confront your cravings head-on!

It is NOT about your willpower and you do NOT have to be a slave to cravings for the rest of your life! In this episode, Coach Carrie discusses…

Two Types of Cravings

Physical cravings- your body telling you it is LOW on something
Emotional cravings- can feel physical, but should be “fed” differently

Cravings as Signals

88% of deaths right now are from a metabolic disease
Metabolic diseases come from perpetually dysregulated blood sugar
High cholesterol, high blood pressure, stroke, cander, diabetes, obesity, heart disease
Your body sends you SIGNALS about this dysregulated blood sugar, and cravings is one of these signals

Speaking your Body’s Love Language

You are NOT going to be able to differentiate between physical and emotional cravings until you can speak the same language as your body
You are NOT going to be able to properly fuel your body through intuitive eating… until you can speak the same language as your body

We can just eat whatever we want without thinking about it, because our body’s won’t get what they need
We also can’t be super obsessive and tracking and depriving and never going out… because that is not living
You need to understand food and how it works in your body by learning the language of blood sugar stabilization

The Cause of Physical Cravings

Blood sugar roller coasters
Hormones are out of whack
When we do not fuel but we expend energy, our body’s react
Low blood sugar sparks physical cravings for sugar/carbs for quick energy to pull up your blood sugar
When you do NOT feed those physical cravings, your body pulls from your muscle
When we later binge… your blood sugar gets really high… and your metabolism slows

Confronting Physical Cravings

When you balance your blood sugar with food, your physical cravings go AWAY
Eat your protein FIRST, followed by fat and carbs last
Fuel with PFC every 3-4 hours to keep your blood sugar balanced
If you balance effectively, you can identify cravings as emotional

Confronting Emotional Cravings

Boredom, stress/anxiety, sadness… can all impact your blood sugar
STOP and NOTICE and ASK: What am I feeling? Why am I feeling this way? What triggered me? Am I bored?
PIVOT your thinking… What if I didn’t go to the pantry right now, but I do something else?
Go for a walk, sit in the sun, call a friend, fold laundry…
If you have an emotional cravings, food will not satisfy it but doing something else will

Are YOU ready to fully confront your cravings? Your check engine light is ON and it is time to stop ignoring it! Finally, be able to TRULY tell the difference between physical and emotional cravings AND be able to confront them!

Book yourself a FREE call with one of our coaches:

Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!

Sponsor: Kyani: https://disruptivenutrition.kyani.com/us/

Episode 99: Gwyn's Glucose Goals

Tue, 02 Aug 2022 02:00:00 -0400

Episode 99 Show Notes

At Disruptive Nutrition we do NOT just tell people what to eat, and there is a reason for that! We KNOW that getting healthy takes SO much more than just a meal plan… and Diet Disruptor Gwyn is walking proof!

Gwyn went through 10 years of trying about 30 different diets that were NOT working, feeling frustrated and combating stress and divorce along that way… before coming across a Facebook ad for Disruptive Nutrition.

She attended our free seminar and WON entry into one of our programs!

But THAT was not where her story ends. Her journey had only just begun there because a traumatic circumstance got in her way. The result? She didn’t FULLY commit to the lifestyle… UNTIL a surprising diagnosis shifted her mindset for good!

In this episode, Carrie and Gwyn discuss…

Gwyn’s Wins
Gwyn’s Rude Awakening
Getting Back to the Basics & Really Committing
Making True Progress
Impacts of Chronic Stress
Gwyn’s Key to Success

Are YOU ready to fully commit to your health? To be able to continue to work toward your goals in spite of chaos, stress, and trauma that comes along in life? Then book yourself a FREE call with one of our coaches!

Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!

Sponsor: Kyani: https://disruptivenutrition.kyani.com/us/

Podcast: Episode 98: Sleep on a Plate

Tue, 26 Jul 2022 02:00:00 -0400

At Disruptive Nutrition we DO teach women how to eat… but that is NOT everything!

While nutrition is absolutely the FOUNDATION of everything, there is something ELSE that a lot of women we work with are struggling with, and it is something that is standing between them and their goals!

We are talking about SLEEP! Sleep is one of the 6 plates we need to be spinning in order to truly reach our goals. And since SO many women have been coming to us and telling us that sleep is a big issue for them, Carrie is going to talk all about the importance of sleep AND how you can start getting better sleep as another way to work toward your healthiest self!

In this episode, she discusses…

The 6 Plates
The Importance of Sleep
Sleep Supplements
Impact of Sleep Debt
Sleep Strategies

Resources Mentioned in the Episode:

www.themeltmethod.com

www.sleepsmarterbook.com

Are YOU ready to make a plan and get your 6 plates spinning and DECREASE your risk of the metabolic diseases that 9 out of 10 people are dying from? Then book yourself a FREE call with one of our coaches!

Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!

Sponsor: Kyani: https://disruptivenutrition.kyani.com/us/

Episode 93: Stop the Summer Sabotage

Tue, 19 Jul 2022 02:00:00 -0400

This week Carrie is coming back with another guest! We can tell you all day long about how and why our approach works, but all of that pales in comparison to hearing real people like Cindy talking about how their lives have been changed after doing one of our programs!

Cindy is a mom of NINE kids and one of our fabulous Diet Disruptors, she JUST finished only the first part of one of our programs… and then she went to the cardiologist.

Well, she expected to see SOME kind of improvement but also kept in mind that sometimes numbers don’t drop the way we want them too. BUT when her cardiologist came into the room, he dropped a bomb!! Just WAIT until you hear what he told her!

In this episode, she and Carrie discuss…

The Cardiologist Visit
Cindy’s Story
The Disruptive Nutrition Ladder
Cindy’s Additional Wins
Why Diets Fail
Signs of Dieting PTSD
How You NEED to be Measuring Progress
Cindy’s Advice for Learning

Are YOU ready to take that step? To talk through your experiences, your story, and where you want to be? Then you need OPEN THE DOOR to change and book a FREE call today! https://www.disruptivenutrition.com/training

Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!

Sponsor: Kyani: https://disruptivenutrition.kyani.com/us/

Episode 96: How to Know if Your “Diet” is Working

Mon, 11 Jul 2022 09:00:00 -0400

This week Carrie is going to dig into a topic you may not WANT to hear… but you NEED to hear it!

As many of you know, Carrie has been working on the Nitro Nutrition movement with celebrity nutritionist, Mark MacDonald, and this week she was asked to fill in for Mark and speak to the Nitro community. She spoke to them about measuring progress in such a way that we can tell whether or not what we are doing is truly working! So for this week’s episode, Carrie has decided to share that coaching call with you!

We ALL know that at Disruptive Nutrition, we do NOT diet… but we are using the word here in quotes and diving into the challenges we often face in measuring movement toward our health goals AND the ways we can overcome those challenges to a true picture of our progress.

In this episode, Carrie discusses…

Confirmation Bias
Why Diets Fail
Signs of Dieting PTSD
How You NEED to be Measuring Progress

Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!

Book a FREE call with one of our coaches https://www.disruptivenutrition.com/training

Sponsor: Kyani: https://disruptivenutrition.kyani.com/us/

Episode 94: Supplement Smarter Part 1 with Andrew Mangeris

Mon, 20 Jun 2022 14:00:00 -0400

In this episode, Carrie is bringing another AMAZING guest to you and she could not be MORE excited about this one! She feels SO confident in recommending the Kyani product line to you for so many reasons… and Andrew Mangeris is one of those reasons!

What keeps so many people from being confident in supplements is NOT knowing what is in the products and whether or not they will actually work. But with Kyani, Carrie can truly say that it is a different story.

Andrew is the Chief Product Officer for Kyani and is responsible for all of the ingredients in the Kyani product line and he is the reason that Carrie knows with 100% certainty that what she is putting into her body, into her family’s bodies, and recommending to YOU is what you actually need! And what better way to show that to you than to bring Andrew directly to you so that you can learn all about what goes into this product line for yourself!

It is time to stop freaking out about supplements, the 6th plate for optimum health, and finally get it up and spinning consistently to support your nutrition journey!

They discuss…

Nutrients in Food
The Pillars of Kyani
Flagship Product: Kyani Sunrise
Flagship Product: Sunset
Flagship Product: Nitro

Stay tuned to the second part of Carrie’s interview with Andrew in next week’s episode!!

For more information on the Kyani Line check out: https://disruptivenutrition.kyani.com/us/

Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!

Book a FREE call with one of our coaches https://www.disruptivenutrition.com/training

Sponsor: Kyani: https://disruptivenutrition.kyani.com/us/

Episode 93: Stop the Summer Sabotage

Tue, 14 Jun 2022 02:00:00 -0400

It’s SUMMERTIME, folks! And every year women tell us they cannot start a new nutritional program at the start of the summer, but there is something WRONG if your approach to getting healthy only works during certain times of the year!

Not to mention, weight gain is a symptom of health and hormones and your body is telling you that you are in trouble! Do NOT sabotage yourself this summer!

At Disruptive Nutrition, our approach is about understanding food, knowing how to eat to serve your body anywhere at any time, recognizing that food also serves your body, AND never feeling deprived…

So Carrie is going to share 15 Summer Hacks, and you do not even have to do them ALL, to get yourself healthier RIGHT NOW! And when you can do this during the summer… you can do it ANY time! In this episode, Carrie discusses…

Empowered Summer Thinking
15 Daily Summer Tweaks for Improved Health

For more information on the shakes, supplements, and protein bars we recommend, check out:

Sponsor: Disruptive Nutrition’s Trifecta Transformation: https://training.disruptivenutrition.com/free-training-registration

Episode 92: Mastering Menopause with Sarah Ball

Tue, 07 Jun 2022 02:00:00 -0400

In this episode, Carrie is joined by an AMAZING guest who is going to help you learn how to MASTER your menopause! Board Certified Functional Diagnostic Nutritionist, Health Coach, and Functional Medical Practitioner, Sarah Ball is working directly with Carrie to help her to thrive during her OWN menopause, so she is really excited to bring her to you! Just because the awful symptoms of menopause are common, does NOT meam they are normal! Get ready to learn about hormones, gut health, and more! They discuss…

Menopause Broken Down
The Common Symptoms
The Impacts of YOUR History
A New Way of Thinking
Your Barometer for Health
Sarah’s 5 Step Method of Hormone Support (Roots Method)

Book a FREE call with one of our coaches https://www.disruptivenutrition.com/training

Sponsor: Kyani https://disruptivenutrition.com/shakes-and-supplements/

Episode 91: The DN Story

Tue, 31 May 2022 02:00:00 -0400

While this is not yet our 100th podcast episode, this is our 100th LIVE episode at Disruptive Nutrition! Carrie is so excited to have been able to come and provide value to you for 100 weeks and wants to celebrate with a special episode on the Disruptive Nutrition Story! Carrie left her full time job years ago to commit herself 100% to She will share all about how this movement got started so you can hopefully see how this is a mission, purpose, and calling for all of the coaches and staff at Disruptive Nutrition! In this episode, Carrie discusses…

Carrie’s Story

Carrie’s Turning Point

Coach Carrie’s First Program

The Birth of a Bigger Movement

Bringing it to the Next Level in 2022

Book a FREE call with one of our coaches https://www.disruptivenutrition.com/training

Sponsor: Kyani https://disruptivenutrition.com/shakes-and-supplements/

Episode 90: The Strength of Strength Training

Tue, 24 May 2022 02:00:00 -0400

In this episode, Carrie is joined by her very own personal trainer, the man who she says when it comes to personal training, there is NObody better… Living Lean’s Mark Derry! We talk all the time about the six plates we MUST keep spinning, and so today Carrie and Mark will be talking about the exercise plate and the importance of strength training. In this episode, they discuss…

The Benefits of Strength Training
Tips for Strength Training
Mark’s Specific Formula for Growth over a Month
Strength Training and getting “Bulky”?
Machines vs Free Weights
The Cardio Thing
Sticking with Strength Training

Learn more about Mark Derry and his Living Lean Program: https://www.startlivinglean.com/

Book a FREE call with one of our coaches https://www.disruptivenutrition.com/training

Sponsor: 12 Week Trifecta Transformation https://training.disruptivenutrition.com/free-training-registration

Episode 89: Turning Up the Heat!

Tue, 17 May 2022 02:00:00 -0400

In this episode Coach Carrie is joined by incredible internationally renowned nutrition and fitness expert, Dan Miller! Dan has done a few guest coaching calls in our membership group, but he is just TOO great not to have him on our podcast where he can talk to our larger audience!

Dan has multiple Master’s degrees, holds a former Guinness World Record for endurance, reads about a hundred books a year, and travels the world teaching executives health, nutrition, and longevity. He does about 120 speaking events a YEAR around the world… and today he is here to talk to YOU!

In this episode, Dan and Carrie are going to talk all about what is happening to our body’s that we do not realize while we are busy being too comfortable in our modern world… and how we can start turning up the HEAT to improve our health! They discuss…

Cell Growth and Turnover in the Body
The Problem with Modern Comforts
What is Means to Turn up the Heat
How to get Your Body Temperature UP
The Benefits of getting “Stupid Hot”

Check out some of the research Dan mentions in this episode by heading over to www.disruptivenutrition.com/heat

And find out more about Dan Miller and his mission at https://www.danmillerwellness.com/

You can learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!

Book a FREE call with one of our coaches https://www.disruptivenutrition.com/training

Sponsor: Kyani https://disruptivenutrition.com/shakes-and-supplements/

Episode 88: Are you suffering from Dieting PTSD?

Wed, 11 May 2022 02:00:00 -0400

In this episode, Coach Carrie reflects back on how she came to learn about eating to fuel her body and what her life looked like before she finally ditched the diet for good. But even though she and SO many other Diet Disruptors have kicked the dieting industry to the curb for GOOD… that does not mean there is not still lingering trauma from those YEARS of dieting and feeling like you were doing something wrong every time you failed.

Carrie talks all about how you can figure out if you too are suffering from a type of dieting post traumatic stress disorder… and she is not using that term lightly! Listen to find out if you have any of these TEN signs of Dieting PTSD…

1. You use the word “Cheat” when referring to a meal or enjoying a treat

2. You are scared of regressing when you are not “perfect”

3.You are thinking too much about EVERYTHING you put in your body

4. You feel GUILTY going “off plan” or see a number on the scale we do not like

5. You are scared of carbs

6. Hunger still feels good

7. You still mistake weight loss for feeling good

8. You are tracking your food

9. You feel like you have to earn food

10. You are eating a different meal than your family

What are some of the mindsets YOU have had that have stuck with you over the years! It is time to move to EMPOWERED mindsets and break free from the shackles that the dieting industry has had on us! If you are ready to figure this out with us, book a free call with one of our coaches to help you make this happen!

Sponsor: 4 Weeks 2 Wellness: www.4w2w.com

Episode 87: Laura, from Caterpillar to Butterfly!

Tue, 03 May 2022 02:00:00 -0400

Our podcast guest today says that sometimes… she doesn't even RECOGNIZE herself! Coach Carrie is SO excited to have Laura on the podcast to share her inspirational story and transformation after becoming a Diet Disruptor only two and a half MONTHS ago! In this episode, they discuss…

Laura’s Story
Signs Laura was READY for Change
Laura’s Wins

If you have spent years dieting like Laura did and are READY for YOUR transformation, do not wait to book a call with one of our coaches TODAY! It is time for YOU to break the cycle and become the best version of yourself! https://www.disruptivenutrition.com/training

Sponsor: 4 Weeks 2 Wellness: www.4w2w.com

Episode 86: Are you ghosting yourself?

Tue, 26 Apr 2022 02:00:00 -0400

Recently, Coach Carrie learned all about the term “ghosting” and she realized that, while we all equate ghosting to dating or friendships gone wrong… the most dangerous ghosting of all is the one that so MANY of us are doing to our OWN bodies!

This week Coach Carrie has some serious truth to lay down. You are going to want to grab a pen and paper, because she is going to ask you to evaluate your own health with a number of checklists!

It is time for you to really take a look at yourself and to truly listen to your body so that you can start making changes to rewrite YOUR story.

Carrie is URGENT for you, and wants you to start getting URGENT for yourself so that you can make those changes NOW that will serve you for all of your tomorrows.

In this episode, she discusses…

How we DIET our Way to Disease
Dr Mark Hyman’s Risk Assessment Checklist
Toxicity in your System
Signs of Toxicity in your Body
Signs of Food Addiction

If you answered YES to any of those checklist questions, do not wait to book a call with one of our coaches so we can talk to you and help you figure out how you can turn your nutrition and your health around TODAY! It is time to listen to your body, come to its aide, and act with some URGENCY! https://www.disruptivenutrition.com/training

Sponsor: 4 Weeks 2 Wellness: www.4w2w.com

Episode 85: Sue’s Incredible Journey

Tue, 19 Apr 2022 02:00:00 -0400

Have you felt frustrated with health problems that no diet or medication seems to successfully keep in check? Who wants to live with this kind of frustration every single day, for the rest of your life?

In this week’s episode, Coach Carrie is joined by Diet Disruptor Sue! Sue, a teacher, had a long history of blood sugar issues that left her frustrated and afraid to have even a piece of cake! But after 15 years of struggling, Sue finally found her answer in Disruptive Nutrition, and she could NOT be happier! In this inspiring episode, she and Carrie discuss…

Sue’s Story
Knowing Food & Knowing her Body
Her Transformation
Staying Consistent

If you want to finally experience a transformation that will LAST, do not wait to book a call with one of our coaches so we can talk to you and help you figure out how you can turn your nutrition around TODAY! https://www.disruptivenutrition.com/training

Sponsor: 4 Weeks 2 Wellness: www.4w2w.com

Episode 84: Coach Joanna’s Blood Sugar Experiment

Tue, 12 Apr 2022 02:00:00 -0400

This week Carrie is joined by one of our amazing coaches, Coach Joanna! Joanna has been with Disruptive Nutrition for quite some time now and as a woman in the medical field who WORKS with elderly people suffering with metabolic diseases, who is a diabetic educator… She is a HUGE asset to the work we do.

In her 22 years working in the healthcare field, Coach Joanna has seen first hand the effects of failing to stabilize blood sugar throughout a person’s life. And her unique perspective leveled up when she strapped a blood sugar monitor on HERSELF to test it out for her patients!

In this episode, Coach Joanna and Coach Carrie talk all about Joanna’s story, her knowledge, and what she learned from her own glucose monitor experiment! They discuss…

Preventing Metabolic Disease
What Brought Joanna to Disruptive Nutrition
Joanna’s Struggles Getting Started
Joanna’s Glucose Monitor Data Experiment
The Takeaways

Whether or not metabolic disease is in YOUR future depends on what you do NOW! Do not wait to book a call with one of our coaches so we can talk to you and help you figure out how you can turn your nutrition around TODAY! https://www.disruptivenutrition.com/training

Sponsor: 4 Weeks 2 Wellness: www.4w2w.com

Episode 83: Caring Hands

Tue, 05 Apr 2022 02:00:00 -0400

Carrie is joined by Carl Taylor the founder of Kyani in this week’s exciting episode! Carl did not NEED to build this nutrition business on top of his 30 thousand acre Idaho potato farm, but he did it anyway and he did it because he and his wife knew that it would help people and NOT just through selling these products.

Today, Carl and Carrie are going to talk about Caring Hands and the Potato Pak and how POWERFUL the relationship between Disruptive Nutrition and Kyani really is. They are going to tell you what Kyani is REALLY about because you are GOING to want to be involved! They discuss…

Kyani’s Goals & Impacts
How YOU can be Paying it Forward

Leave a comment if you want to learn MORE about how you can be a part of this amazing mission!

Book a FREE call with one of our coaches https://www.disruptivenutrition.com/training

Sponsor: Kyani: https://disruptivenutrition.kyani.com/us/

Episode 82: Time Management

Tue, 29 Mar 2022 02:00:00 -0400

Have you ever gotten to the end of the day and wondered where the whole day went? If this sounds like you, you’re going to want to press play on this one!

Even though we are a nutrition based company, time management is a BIG part of what we teach through our programs at Disruptive Nutrition. This is because we know that if we teach women how to eat but do not dig into mindset and sustainability… they will not be successful in finding LONG TERM optimal health.

This week, Carrie is here to talk to you about an important piece of sustainability: time management. She is going to share how you can start better managing the time you have so you can actually get done all the things YOU actually want to do WITHOUT the added stress!

It is time to take control, spend more time with your family, and do whatever it is you LOVE! In this episode, Carrie will discuss…

Our Blueprint
Changing Your Thinking & Your Mindset
Time Management & Stress
The Values Matrix
Morning Time & Time Blocking
Reflecting at the End of the Day

Sponsor: 12 Week Trifecta Transformation: https://training.disruptivenutrition.com/survey-page

Episode 81: Finding Body Harmony: Erica’s Story

Tue, 22 Mar 2022 02:00:00 -0400

Today Carrie is so excited to introduce you to Diet Disruptor Erica! She is a runner, and, when you look at her, you would NEVER guess at her struggles… but she secretly ALWAYS hated running! That is, until she disrupted her nutrition and finally found harmony with her body!

Being a Diet Disruptor is about SO much more than weight loss, which is why there is a place for you at Disruptive Nutrition EVEN if, like Erica, you do not have weight to lose!

We ALL have our stories, and Erica is here to share all about what brought her to us and how she became a healthier, stronger, more intentional person! She and Coach Carrie discuss…

The Discipline of Declining
Getting to Know her Body
Finally Getting the Runner’s High
The Impacts of Quarantine
The Jumping Back in Mindset
Doing the Kyani 21 Day Reset
The Opportunity for Teachable Moments

Are you READY to do SOMETHING? If you are ready to figure out how YOU can find harmony with YOUR body, we are here for you! Our coaches are ready to get on a call with you to discuss how you can get to your optimum health! Book a FREE call today:

Sponsor: Kyani: https://disruptivenutrition.kyani.com/us/

Episode 80: Getting You Mind on YOU Side!

Mon, 14 Mar 2022 14:00:00 -0400

Today’s episode is all about the importance of language and self awareness. It is time to stop living your life like the number on the scale, the size of your jeans, and your food intake determine your VALUE.

We want you to start being AWARE of your thinking and to start saying your thoughts around your health OUT LOUD! We want you to redefine your idea of what WORKS when it comes to nutrition!

And in this episode, Carrie is going to break down how you can leverage your own thoughts so they start working FOR you instead of against you. She discusses…

Thoughts Versus Reality
Awareness= Step 1
Redefining What “Works”

And ONE conversation with one of our coaches can be the trigger that changes EVERYTHING for you! Let us help YOU start the path of self awareness so transformation is ready for YOU whenever you are ready for it! Book a FREE call today:

Sponsor: Kyani: https://disruptivenutrition.kyani.com/us/

Episode 79: Diann

Tue, 08 Mar 2022 03:00:00 -0400

Are you sitting on pain island right now? Experiencing failed diet after failed diet and an unhealthy relationship with food? Well, this week Carrie is introducing you to a woman who is totally enjoying PLEASURE ISLAND right now… and she wants to show you the boat to get there!

Diann has been working with us for 9 months and NEVER would have imagined that she would have come as far as she has… let alone that she would be SO happy with her results and SO confident in this lifestyle that she would feel compelled to get on a LIVE EPISODE and podcast to share her story with others!

In this episode, Coach Carrie and Diann talk all about her move from pain to pleasure island. They discuss…

Diann’s Pain Island
What Diets DO to Us
Being DONE with the Diets
Becoming a Diet Disruptor
Getting to Pleasure Island

If you are ready to get on the boat and FINALLY move from pain to pleasure island, like Diann? We are here to help you figure out HOW! Let’s get you on a call with one of our amazing coaches to help you get a plan that works for you, forever.

Sponsor: Kyani: https://disruptivenutrition.kyani.com/us/

Episode 78: Back to the Basics

Tue, 01 Mar 2022 03:00:00 -0400

It can get REALLY easy to be bogged down in the details and lose sight of the bigger picture when it comes to your health. This lifestyle is not about perfection. It is about a few basic concepts being practiced with consistency over time.

Which is why, in this week’s episode, Carrie is stripping it all down and just getting back to the basics of what makes this lifestyle WORK so well! There are SO many diets and SO much confusion out there on social media, but the answer is actually very simple… and none of these fad diets are telling you what it is.

Carrie will be clearing the noise and sharing with you the most basic thing that YOUR body needs so that you can reach your optimum health without EVER having to diet again. Even if you think you have tried it all, you haven’t tried this! Take some notes because Carrie will be discussing…

What Fad Diets are Lacking
The HOPE in this ONE Thing Your Body NEEDS
What Happens when you DON’T give your body what it NEEDS
How to Stabilize your Blood Sugar
What Blood Sugar Stabilization DOES NOT Look Like

If you are READY to ditch the diet and truly start serving your body with the ONE thing it really needs, then take advantage of our FREE training and get on a call with one of our coaches: https://www.disruptivenutrition.com/training

You can find us by going to www.facebook.com/groups/dietdisruptors and following us on instagram @disruptivenutrition!

Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!

Sponsor: 4 Weeks to Wellness: www.4w2w.com

Episode 77: From Chaos to Confidence, Mandy’s Story

Tue, 22 Feb 2022 03:00:00 -0400

Mandy will be the first to admit before Disruptive Nutrition she would describe herself as chaotic. From her eating, to her weight, to her mom-duties, to her job, to herself. Anyone else feel that way?

But now, just 6 months after working with us, she has a new word to describe herself. CONFIDENT. Confident in her health, confident in her weight, confident in her time management, confident in how she shows up for her family and herself. And in this episode, she shares exactly how she did it…how she went from CHAOS to CONFIDENT and how you can too! She and Carrie discuss…

Mandy’s Unhealthy Relationship with Food
How Mandy Went from Chaos to Confidence
How Mandy Became “Ready”
Mandy’s Wins
Mandy’s Advice for Making Change

If you are ready to chat about how you can tell a new story, like Mandy, we want to help you figure out how to do that with whatever chaos is happening in your world. Let’s get you on a call with one of our amazing coaches to help you get a plan that works for you, forever.