Catalyst

151: Initiating Your Identity as a Leader

Sun, 22 Mar 2026 11:11:00 -0400

"Leaders aren't born. They are made." — Vince Lombardi

Spring is here, and it's time to plant seeds for all of the wisdom we gained from winter. Referencing my 6-segment series, Catalyst to Bloom, this mini-sode explores the identity shifts and transformation that occur while rising as a leader.

Honor your self with a guided meditation and healing sound bath by LUCIANA.

To explore your own relationship with perfectionism, explore The Inner Light Experience. A fully guided, multi-media experience, to see, feel, and express your inner light - the way your inner child has always known how.

New mini-sode every other Sunday at 11:11. Please subscribe/follow the podcast on your favorite app to be notified of all new segments.

If you enjoy this segment, please leave a 5-star review and share with your loved ones.

Let's Connect:

Newsletter | Inner Light Experience | Contact

(c) Catalyst by Kaylin. 2026. All Rights Reserved.

150: How the fear of VISIBILITY feeds your perfectionism

Sun, 08 Mar 2026 11:11:00 -0400

"Creating safety for ourselves to be visible is an inside job." — Kaylin Dyal

Oftentimes we may accept or understand our perfectionism to be caused by early life experiences... but what if I told you it was intergenerational? A wound or pattern passed down through generations to increase chances of survival.

In this mini-sode, we explore the idea of the fear of visibility and perfectionism being linked.

Honor your self with a guided meditation and healing sound bath by LUCIANA.

New mini-sode every other Sunday at 11:11. Please subscribe/follow the podcast on your favorite app to be notified of all new segments.

If you enjoy this segment, please leave a 5-star review and share with your loved ones.

Let's Connect:

Newsletter | Inner Light Experience | Contact

(c) Catalyst by Kaylin. 2026. All Rights Reserved.

149: RISE from your inner light - Season 5 Premiere

Sun, 22 Feb 2026 11:11:00 -0400

"That nectar, the sweetness of that pure self that we initially abandoned to survive,... is truly who we are at our core." — Kaylin Dyal

We are so back!

Join me in this special return of the Catalyst podcast, season 5. Released during an eclipse portal, with Saturn and Neptune at 0 degrees in Aries, this marks a sacred new beginning - for all of us.

This segment - like always - features the relatable stories, reflection prompts, guided meditations, and meditative soundscapes. Whether you’re new here or a ride-or-die listener, let’s breathe, think, feel, and lead differently - together.

Honor your self with a guided meditation and healing sound bath by LUCIANA.

Mentioned in this mini-sode:

Catalyst to Bloom: A six-segment series on life's in-between.

New mini-sode every other Sunday at 11:11. Please subscribe/follow the podcast on your favorite app to be notified of all new segments.

If you enjoy this segment, please leave a 5-star review and share with your loved ones.

Let's Connect:

Newsletter | Inner Light Experience | Contact

(c) Catalyst by Kaylin. 2026. All Rights Reserved.

148: BLOOM. It's time to begin again. - Catalyst Finale

Sun, 07 Sep 2025 11:11:00 -0400

"And suddenly you know: It's time to start something new and trust the magic of beginnings." — Meister Eckhart

Becoming the catalyst of your own life requires knowing when it is time to pivot, change, leave, or start anew. The 4 season journey of the Catalyst podcast is coming to an end.

Today, we celebrate 148 mini-sodes, including 10 Mini-Meditation, 4 Mini-Chat, and 5 Mini-Story segments. In each mini-sode, I share relatable storytelling and end with a guided meditation to guide you back to your heart-centre - the eternal light within your being.

This podcast has served as a humble beginning to my own journey of finding my voice again. Sharing practical stories, tools, and insights on how to live a more mindful life has led me to growing a global audience and listenership, and expand to offline offerings, too.

Now that I've found my voice and planted seeds of transformation within mySelf and you...

It's time to bloom again.

Honor your self with a guided meditation and healing sound bath by LUCIANA.

Join me in a new beginning, and continue our journey of becoming on the Catalyst to Bloom podcast.

Please subscribe/follow the podcast on your favorite app to be notified of all new segments.

If you enjoy this segment, please leave a 5-star review and share with your loved ones.

Let's Connect!

Newsletter | Website | Contact

(c) Catalyst by Kaylin. 2025. All Rights Reserved.

147: Mini-Story: How I am living my most authentic life on my 29th birthday

Sun, 24 Aug 2025 11:11:00 -0400

"Returning to your roots is a return to your Self." — Kaylin Dyal

It's giving: long overdue catch-up chats, life reflections, pre-Saturn return initiations, and authentic truth.

In this mini-sode, I explore the meaning of home. I share:

What it means to return to your roots
Soul recognition of my soul home, Hawai'i
Spiritual pilgrimage in Hawai'i during Maui fires in 2023
Healing from burnout and being laid off in 2024
Release, reclaim, and rebuild to live authentically
Undoing childhood conditioning and rewriting limiting beliefs
Inner child reunion
How to begin designing your authentic life

Honor your self with nature sounds, a guided meditation and healing sound bath by LUCIANA.

Mentioned in this mini-sode:

New mini-sode every Sunday at 11:11. Please subscribe/follow the podcast on your favorite app to be notified of all new segments.

If you enjoy this segment, please leave a 5-star review and share with your loved ones.

Let's Connect!

Newsletter | Website | Contact

(c) Catalyst by Kaylin. 2025. All Rights Reserved.

146: 11 GROUNDING PRACTICES for navigating change

Wed, 30 Jul 2025 11:11:00 -0400

"The only way to make sense out of change is to plunge into it, move with it, and join the dance." — Alan Watts

Join me as I dance through change in moving back to home to NYC!

In this mini-sode, I bring you with me through the raw and real experience of arrive in my new space, unpacking, practicing what makes me feel safe, and reflecting on what feels supportive.

My intention for this podcast, YouTube channel, community and everything I share is to bring you closer to your own roots and inner truth. Watch on YouTube for the visuals and in-between moments of arriving in NYC here.

Honor your self with nature sounds, a guided meditation and healing sound bath by LUCIANA.

New mini-sodes on days I feel called, at 11:11. Please subscribe/follow the podcast on your favorite app to be notified of all new segments.

If you enjoy this segment, please leave a 5-star review and share with your loved ones.

Let's Connect!

Newsletter | Website | Contact

(c) Catalyst by Kaylin. 2025. All Rights Reserved.

145. Your dreams require SELF-STUDY

Fri, 25 Jul 2025 11:11:00 -0400

"Svadhyaya is the yoga of self-study. By peeling back the layers of our ego through internal reflection we expose the reality underneath and begin to uncover who we are at our essence." — Divya Balakrishnan

I'm moving to New York City! Back home to my roots. And I'm bringing you with me through the big milestones, and especially through the in-between moments - because that is where we truly grow.

In this mini-sode, I bring you with me through the experience of travelling back home to NYC and the reflections along the way.

Honor your self with nature sounds, a guided meditation and healing sound bath by LUCIANA.

New mini-sodes on days I feel called, at 11:11. Please subscribe/follow the podcast on your favorite app to be notified of all new segments.

If you enjoy this segment, please leave a 5-star review and share with your loved ones.

Let's Connect!

Newsletter | Website | Contact

(c) Catalyst by Kaylin. 2025. All Rights Reserved.

144: What's True For Me Right Now

Wed, 16 Jul 2025 11:11:00 -0400

"You Are A Catalyst For Change." — Kaylin Dyal

This segment isn't an update. It's a homecoming. The truth that's been kept inside my body for a long time.

Times, the world, and my life are shifting in major ways. This is the truth of what it looks like to be in the in-between.

I hope that you see yourself in parts of my story, especially as I share more of these times of transition.

This is not the final version of me or my life - it's a root-deep beginning.

Honor your self with nature sounds, a guided meditation and healing sound bath by LUCIANA.

Support my growing YouTube channel by watching here.

New mini-sodes every Wednesday at 11:11. Please subscribe/follow the podcast on your favorite app to be notified of all new segments.

If you enjoy this segment, please leave a 5-star review and share with your loved ones.

Let's Connect!

Newsletter | Website | Contact

(c) Catalyst by Kaylin. 2025. All Rights Reserved.

143: Learning how-to TRUST YOURSELF

Wed, 18 Jun 2025 11:11:00 -0400

"The life you have lived doesn't have to be the only life you will ever live." — Viktor E. Frankl

Thank you for being a part of this historic Catalyst mini-sode, where we are recording outdoors!

In this mini-sode, surrounded by lake and birds, I share a glimpse into my year-long sabbatical and how I learned to trust myself and pivot in my career. I explain how working with children and teaching yoga to kids helped me reconnect with my inner voice and embrace mindful living.

Honor your self with nature sounds, a guided meditation and healing sound bath by LUCIANA.

Support my growing YouTube channel by watching here.

New mini-sodes every Wednesday at 11:11. Please subscribe/follow the podcast on your favorite app to be notified of all new segments.

If you enjoy this segment, please leave a 5-star review and share with your loved ones.

Let's Connect!

Newsletter | Website | Contact

142: The importance of EMOTIONAL SAFETY

Wed, 11 Jun 2025 11:11:00 -0400

"If you are not seen and heard as a child, then you spend your whole life trying to find that." — Oprah Winfrey

In this mini-sode, I share my process of journaling and the difference between my first childhood journal to my second - a process of cultivating emotional safety within myself, by myself.

Whether you're a parent, teacher, or simply someone healing from childhood emotional trauma, this conversation opens the door to creating emotional safety and offering a safe space for kids to fully express who they are. I share reflective journaling prompts, the truth behind vulnerable journaling, and why silence before safety is a pattern worth breaking.

Honor your self with a guided meditation and healing sound bath by LUCIANA.

Support my YouTube channel by watching here.

New mini-sodes every Wednesday at 11:11. Please subscribe/follow the podcast on your favorite app to be notified of all new segments.

If you enjoy this segment, please leave a 5-star review and share with your loved ones.

Let's Connect!

Newsletter | Website | Contact

141: Navigating my life of TRANSITION

Wed, 04 Jun 2025 11:11:00 -0400

"The only journey is the one within." — Rainer Maria Rilke

We've been fed a lie: that happiness lies in the next achievement. But what if the in-between is where the true magic happens?

In this mini-sode, I share my journey of navigating life transitions, from being born a month early to growing up between cultures, cities, and identities. I reflect on my lifelong practice of journaling for self-discovery, reconnecting with my inner child, and developing emotional resilience tools through the often messy, uncertain, but transformational in-between seasons of life.

Honor your self with a guided meditation and healing sound bath by LUCIANA.

Support my growing YouTube channel by watching here.

New mini-sodes every Wednesday at 11:11. Please subscribe/follow the podcast on your favorite app to be notified of all new segments.

If you enjoy this segment, please leave a 5-star review and share with your loved ones.

Let's Connect!

Newsletter | Website | Contact

140: Leading From The In-Between - Season 4 Premiere

Wed, 28 May 2025 11:11:00 -0400

"And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” — Anaïs Nin

The beginning of a new season, a new rhythm, and a new way of leading.

This mini-sode is a love letter to anyone who’s been holding back their truth, waiting for perfect timing. Life is full of in-between moments, and the real magic happens when we learn to lead from within them.

This is the beginning of my movement. It's time for the next generation to rise with resilience.

Honor your self with a guided meditation and healing sound bath by LUCIANA.

New mini-sodes every Wednesday at 11:11. Please subscribe/follow the podcast on your favorite app to be notified of all Season 4 segments.

If you enjoy this segment, please leave a 5-star review and share with your loved ones.

Let's Connect!

Newsletter | Website | Contact

139: Every ENDING is a NEW BEGINNING - Season 3 Finale

Sun, 12 May 2024 11:11:00 -0400

"And suddenly you know: It's time to start something new and trust the magic of beginnings." - Meister Eckhart

Celebrating the transformations, changes, revelations, and growth we experienced over the last few months in this season finale segment. It was a big one!

This mini-sode serves as a reminder of the importance of work-life harmony and the ways in which we can create balance between being and achieving in a world that is constantly asking for more of us. There is a lot of work to be done in shifting "cultural norms" and addressing burnout.

We are entering a new season of change, and in this segment, I'm sharing all the ways things are shifting.

Please subscribe/follow the podcast on your favorite app to be notified of the Season 4 Premiere. Check out the links below to stay connected and/or contact me to work together.

Honor your self with a guided meditation and healing sound bath by LUCIANA.

New mini-sodes every Sunday in April. If you enjoy this segment, please leave a 5-star review and share with your loved ones.

Let's Connect!

Newsletter | Website | kaylin@catalystbykaylin.com

138: BO&LO: Becoming your HEALTHIEST SELF

Sun, 28 Apr 2024 11:11:00 -0400

Health is wealth.

A common thread through this BO&LO series is the emphasis and focus on health.

In last week's segment, we visualized our healthiest Self (tune in if you haven't already!) and today we'll be outlining the steps needed to become the healthiest version of our Self.

Thank you so much for all of your thoughtful and kind feedback on my BO&LO Series so far! I can't wait to see where May takes us.

Honor your self with a guided meditation and healing sound bath by LUCIANA.

New mini-sodes every Sunday in April. If you enjoy this segment, please leave a 5-star review and share with your loved ones.

Let's Connect!

Newsletter | Facebook | Instagram | kaylin.dyal@gmail.com

137: BO&LO: Why your BURNOUT isn't essential

Sun, 21 Apr 2024 11:11:00 -0400

We are human BEings, not human DOings.

In this mini-sode, I invite you to introspect to recognize your own unique body/mind/soul cues, signalling when burn out is near.

Let's get clear on what the healthiest version of yourself looks and feels like, and outline steps to make it a reality.

Honor your self with a guided meditation and healing sound bath by LUCIANA.

New mini-sodes every Sunday in April. If you enjoy this segment, please leave a 5-star review and share with your loved ones.

Let's Connect!

Newsletter | Facebook | Instagram | kaylin.dyal@gmail.com

136: BO&LO: Making the unconscious CONSCIOUS

Sun, 14 Apr 2024 11:11:00 -0400

In the balance of life, we learn when to be flexible and when to be firm.

How often do you take notice of the patterns in your life? In what ways are you committed to the "same old way" of doing things?

In this mini-sode, I share how our subconscious mind (or Source/God/Spirit/intuition) can be guiding us toward new cycles and beginnings....without us even realizing it!

When we make the unconscious conscious, magic happens. Let's get into it!

Honor your self with a guided meditation and healing sound bath by LUCIANA.

New mini-sodes every Sunday in April. If you enjoy this segment, please leave a 5-star review and share with your loved ones.

Let's Connect!

Newsletter | Facebook | Instagram | kaylin.dyal@gmail.com

135: Mini-Chat with Michelle Dennis: Learning and Creating Through Life's Phases

Sun, 07 Apr 2024 11:11:00 -0400

"If there's something that you're passionate about, do it now." - Michelle Dennis

Join me by tuning into this "Mini-Chat" and welcoming Michelle Dennis to this exclusive series, where I sit down and chat with interesting individuals making a difference in our community by being their unique Self.

This segment is also available on YouTube.

Michelle and I chat about:

00:00 - Intro

01:04 - Meet Michelle

02:08 - Being Authentic

03:33 - Setting boundaries

05:20 - Celebrating West Indian Culture

07:30 - Representation and Supporting Local Art/Artists

10:40 - Reflections on 2020

15:05 - Future generations

17:13 - Being passionate

20:34 - Jamaican upbringing

24:29 - Parenting differently

26:20 - Inner Child Healing

32:24 - Learning from Mistakes

35:35 - Breaking Routine

43:37 - Creating Change

45:05 - Do it Now

1:00:00 - Guided Meditation/ Moments of Mindfulness

1:02:34 - Connect with Michelle

Michelle Dennis, hailing from Montreal and a proud Concordia University alumna with a degree in Human Relations, found her calling when she relocated to Toronto. It was in the vibrant energy of the city where the seeds of her podcast, "A Shot of Melanin," were planted. Her love for the culture is what fuels her dedication to amplifying the voices of people of color, making her podcast a beacon of diversity, inclusion, and empowerment.

Connect With Michelle on Instagram

Honor your self with a guided meditation and healing sound bath by LUCIANA.

New mini-sodes every Sunday in April. If you enjoy this segment, please leave a 5-star review and share with your loved ones.

Let's Connect!

Newsletter | Facebook | Instagram | YouTube | kaylin.dyal@gmail.com

Get Unstuck! Book a Reiki Session with me or contact me to learn how Reiki can help you in your daily lifestyle.

134: BO&LO: It's OK to let go - 3-step process for overcoming resistance

Thu, 04 Apr 2024 11:11:00 -0400

Do what's best for you because only you know yourSelf best.

I am riding the waves of change and transition, as told through this BO&LO (Burnt-out and Laid Off) series on my podcast.

After 2 weeks off from podcasting and creating, I embodied the lesson: it's OK to let go. Trust in your Self and the support systems you've created to allow yourself space.

I share a 3-step process to overcome resistance in this mini-sode.

Honor your self with a guided meditation and healing sound bath by LUCIANA.

New mini-sodes every Sunday in April. If you enjoy this segment, please leave a 5-star review and share with your loved ones.

Let's Connect!

Newsletter | Facebook | Instagram | kaylin.dyal@gmail.com

133: End of winter reflections and SPRING INTENTIONS

Thu, 21 Mar 2024 11:11:00 -0400

"Spring is the time of plans and projects." -Leo Tolsky

Happy Spring Equinox! Tune into this mini-sode to mindfully reflect on the winter season (thank you for the lessons and memories!) and set new intentions to bloom in Spring.

Honor your self with a guided meditation and healing sound bath by LUCIANA.

New mini-sodes every Sunday and Thursday. If you enjoy this segment, please leave a 5-star review and share with your loved ones.

Let's Connect!

Newsletter | Facebook | Instagram | kaylin.dyal@gmail.com

132: BO&LO: The importance of honoring our capacity

Mon, 18 Mar 2024 11:11:00 -0400

"The most authentic thing about us is our capacity to create, to overcome, to endure, to transform, to love, and to be greater than our suffering." -Ben Okri

In this segment of the Burnt Out & Laid Off series, I'm serving up some tips and techniques on how to honor our capacity and why that's important. I also share the actions I took this week to move through feeling burnt out. This series is practicing everything that I preach!

Honor your self with a guided meditation and healing sound bath by LUCIANA.

New mini-sodes every Sunday and Thursday. If you enjoy this segment, please leave a 5-star review and share with your loved ones.

Let's Connect!

Newsletter | Facebook | Instagram | kaylin.dyal@gmail.com

131: BURNT OUT & LAID OFF (BO&LO). Now what?

Sun, 10 Mar 2024 11:11:00 -0400

Everything I learn and share, prepared me for this moment.

Welcome to a new (unexpected) series on my podcast - Burnt Out & Laid Off - where I'll be sharing my journey of being, exactly that!

I was informed last Monday that my employment contract will be terminated (due to budget cuts) and I decided to document this journey on my podcast of how I'll be navigating both burn out and lay off.

It truly feels like everything (all the tools, techniques and practices that I preach) prepared me for this moment. This is what makes me an empowered practitioner (and podcaster!).

I hope that you'll consider tuning in with me for the ride and please share this podcast link with someone who may benefit from these teachings as well!

Honor your self with a guided meditation and healing sound bath by LUCIANA.

New mini-sodes every Sunday and Thursday. If you enjoy this segment, please leave a 5-star review and share with your loved ones.

Let's Connect!

Newsletter | Facebook | Instagram | kaylin.dyal@gmail.com

Book a Reiki Session with me or contact me to learn how Reiki can help you in your daily lifestyle.

130: The real reason you are seeing ANGEL NUMBERS

Sun, 03 Mar 2024 11:11:00 -0400

Angel Numbers are messengers and confirmations of Spirit.

I recently realized that one of the reasons I love my alone time, is because for 14 years of my life, I was an only child! During these years, I learned to troubleshoot, create, and sustain myself all on my own.

Fast forward to my adult lifer, alone time is necessary for me to continue nurturing the relationship I have with myself. But don't just take my word for it! In this mini-sode, I share research that supports why alone time is important.

Honor your self with a guided meditation and healing sound bath by LUCIANA.

New mini-sodes every Sunday and Thursday. If you enjoy this segment, please leave a 5-star review and share with your loved ones.

Let's Connect!

Newsletter | Facebook | Instagram | kaylin.dyal@gmail.com

Book a Reiki Session with me or contact me to learn how Reiki can help you in your daily lifestyle.

129: Mini-Chat with Rebecca Manankil: Unveiling Authenticity: Filipina Healer's Path

Thu, 29 Feb 2024 11:11:00 -0400

"If you're aspiring to make change and break cycles, it starts with you." - Rebecca Manankil

Join me by tuning into this "Mini-Chat" and welcoming Paula Dicu to this exclusive series, where I sit down and chat with interesting individuals making a difference in our community by being their unique Self.

This segment is brought to you by Vogue Studios and is also available on YouTube.

Rebecca and I chat about:

00:00 - Segment Intro

01:35 - Meet Rebecca

03:36 - What is a sound bath/sound healing?

04:30 - How musical instruments found Rebecca

05:58 - Rebecca's spiritual journey

10:58 - How to connect to your Inner Self and "Inner-standing"

13:22 - The importance of representation

16:43 - Cultivating self-acceptance

18:51 - State of Flow

22:00 - A message for the aspiring changemakers and cyclebreakers

23:45 - Curiosity is the catalyst

24:14 - Guided Meditation/ Moments of Mindfulness

27:40 - Connect with Rebecca

Rebecca is a multidisciplinary healer.

As a Filipina womxn, Rebecca is committed to shifting the spiritual paradigm within the wellness industry. By sharing traditional knowledge and unique wellness modalities, she creates spaces for healing to happen. Rebecca finds her purpose in guiding others to courageously step into the highest version of themselves - from soul to surface.

Connect With Rebecca on Instagram

Visit Rebecca's website

Honor your self with a guided meditation and healing sound bath by LUCIANA.

New mini-sodes every Sunday and Thursday. If you enjoy this segment, please leave a 5-star review and share with your loved ones.

Let's Connect!

Newsletter | Facebook | Instagram | YouTube | kaylin.dyal@gmail.com

Book a Reiki Session with me or contact me to learn how Reiki can help you in your daily lifestyle.

128. Mini-Story: How I identified and confronted my PERFECTIONISM

Sun, 25 Feb 2024 11:11:00 -0400

Perfectionism is a signal that we lack self-affectance.

In this mini-sode, I an instance where I realized how deeply my perfectionism ran, and how this led me to acknowledge and accept my Self as I am.

Identifying the root cause of our perfectionism can lead to increased self-acceptance. Complete this reflection exercise to explore your relationship with perfectionism [link will be posted on 2/26/24].

Honor your self with a guided meditation and healing sound bath by LUCIANA.

New mini-sodes every Sunday and Thursday. If you enjoy this segment, please leave a 5-star review and share with your loved ones.

Let's Connect!

Newsletter | Facebook | Instagram | kaylin.dyal@gmail.com

Book a Reiki Session with me or contact me to learn how Reiki can help you in your daily lifestyle.

127. The importance of ALONE TIME

Thu, 22 Feb 2024 11:11:00 -0400

"Solitude is independence." -Hermann Hesse

Fast forward to my adult life, alone time is necessary for me to continue nurturing the relationship I have with myself. But don't just take my word for it! In this mini-sode, I share research that supports why alone time is important.

Honor your self with a guided meditation and healing sound bath by LUCIANA.

New mini-sodes every Sunday and Thursday. If you enjoy this segment, please leave a 5-star review and share with your loved ones.

Let's Connect!

Newsletter | Facebook | Instagram | kaylin.dyal@gmail.com

Book a Reiki Session with me or contact me to learn how Reiki can help you in your daily lifestyle.

126. LOVE is an ENERGY

Thu, 15 Feb 2024 11:11:00 -0400

Love is an energy that is within and around us.

Every action we take in this world is a reflection of the amount of love we have within us. Tune into this mini-sode to shift your perspective on love as an energy.

Honor your self with a guided meditation and healing sound bath by LUCIANA.

New mini-sodes every Sunday and Thursday. If you enjoy this segment, please leave a 5-star review and share with your loved ones.

Let's Connect!

Newsletter | Facebook | Instagram | kaylin.dyal@gmail.com

Book a Reiki Session with me or contact me to learn how Reiki can help you in your daily lifestyle.

125. DISCERNMENT - What do the energies mean to you?

Sun, 11 Feb 2024 11:11:00 -0400

What does it mean to you?

We consume and process an abundance of information every minute and hour of the day... and imagine how much in a week, month, or year!

It's important to filter the information we consume by checking in with ourselves and asking important questions.

Honor your self with a guided meditation and healing sound bath by LUCIANA.

New mini-sodes every Sunday and Thursday. If you enjoy this segment, please leave a 5-star review and share with your loved ones.

Let's Connect!

Newsletter | Facebook | Instagram | kaylin.dyal@gmail.com

Book a Reiki Session with me or contact me to learn how Reiki can help you in your daily lifestyle.

124. It's time to check-in with YOURSELF

Thu, 08 Feb 2024 11:11:00 -0400

“You are worth the quiet moment. You are worth the deeper breaths and you are worth the time it takes to slow down, be still, and rest.” – Morgan Harper Nichols

I placed some high expectations on February, and I am not ashamed to admit that I fell short of all of them. Instead of lamenting on this feeling and believing that "I failed," I chose to look at what truly needed my attention, instead.

This mini-sode offers a pause - a moment to check-in with yourself on the areas (of your life and your Self) that need your love and attention.

Honor your self with a guided meditation and healing sound bath by LUCIANA.

New mini-sodes every Sunday and Thursday. If you enjoy this segment, please leave a 5-star review and share with your loved ones.

Let's Connect!

Newsletter | Facebook | Instagram | kaylin.dyal@gmail.com

Book a Reiki Session with me or contact me to learn how Reiki can help you in your daily lifestyle.

123. Mini-Chat with Paula Dicu: Using Photography as a Tool for Healing and Trusting in Spirit

Sun, 28 Jan 2024 11:11:00 -0400

"Trust in Self is a muscle I'm very interested in building because it reflects the kind of life I create." - Paula Dicu

This segment is also available on YouTube.

Paula and I chat about:

00:00 - Angel Guidance

00:53 - Intro

03:58 - Inner Child Expression

05:35 - Paula's Upbringing in Romania

08:01 - How Transitions Impact Our Inner Child Expression

09:40 - Living In Flow

12:45 - Being In Service and Paula's Work

15:52 - Photography as an Expression for Healing and Connection

20:30 - Paula's Target Audience

21:50 - Creating in Nature

23:50 - The Client Experience/Feedback

27:35 - Paula's Background, Skills, and Experience

30:40 - Finding the Trust Within

36:25 - Leaning Into Spirituality

41:00 - Taking Risks and Choosing to Expand

42:50 - Trusting in Spirit/Love

47:34 - Cultivating Presence

49:42 - Cold Dips in Nature

52:25 - Being One With the Elements/Our Senses

54:54 - Guided Moments of Mindfulness

Paula Dicu is a fine art photographer, creative director & retreat facilitator.

Her work weaves dreams with reality, crafting images and facilitating experiences that deepen people’s connection to their soul.

She intentionally uses her camera as a medium to create poetic portraiture and sensorial visuals for wellness brands that provoke inspiration and growth.

Connect With Paula on Instagram

Honor your self with a guided meditation and healing sound bath by LUCIANA.

New mini-sodes every Sunday and Thursday. If you enjoy this segment, please leave a 5-star review and share with your loved ones.

Let's Connect!

Newsletter | Facebook | Instagram | YouTube | kaylin.dyal@gmail.com

Book a Reiki Session with me or contact me to learn how Reiki can help you in your daily lifestyle.

122. Reclaim your POWER in these 3 ways

Thu, 25 Jan 2024 11:11:00 -0400

“Your response is your power.” – Tanesia Harris

We hear a lot about letting go, releasing, and stepping into our power. However, it may be hard to identify areas within ourselves or ourselves that we need to shift, due to our own biases and blockages.

In this mini-sode, I share three ways we may be giving our power away.

I hope this helps to bring awareness to certain areas of our life where we can begin creating effective change to reclaim our power and unlock our infinite potential!

Honor your self with a guided meditation and healing sound bath by LUCIANA.

New mini-sodes every Sunday and Thursday. If you enjoy this segment, please leave a 5-star review and share with your loved ones.

Let's Connect!

Newsletter | Facebook | Instagram | kaylin.dyal@gmail.com

Book a Reiki Session with me or contact me to learn how Reiki can help you in your daily lifestyle.

121. Mini-Story: How I Am Welcoming A New Era (with Guided Reflection Prompts)

Sun, 21 Jan 2024 11:11:00 -0400

A New Era Is Here.

Pluto - the planet of death, rebirth, and transformation - is moving placements after 17 years, and won't be at this position in the sky for another 250+ years!

...doesn't that seem major?! It is!

Like I always say, we are all interconnected - with planets, too!

You may not be into astrology, but there's no denying that your life looks drastically different than it did in 2008.

In this mini-sode, I go vulnerable and share about my major turning point in 2008 and life as it is, since.

I also share 6 guided reflection prompts. I encourage you to grab a notebook and pen, or be prepared to go deep into reflection. It'll be so worth it, I promise!

Honor your self with a guided meditation and healing sound bath by LUCIANA.

Share your one-word intention with me at this link.

New mini-sodes every Sunday and Thursday. If you enjoy this segment, please leave a 5-star review and share with your loved ones.

Let's Connect!

Newsletter | Facebook | Instagram | kaylin.dyal@gmail.com

Book a Reiki Session with me or contact me to learn how Reiki can help you in your daily lifestyle.

120. Mini-meditation: Tuning into your HIGHEST SELF

Thu, 18 Jan 2024 11:11:00 -0400

Your highest self is not external to you. Your highest self is within you.

Plot twist: You already are your highest Self!

You may have just forgotten, like we all do, and that's OK!

Tune into this mini-sode to remember and reconnect with all that you are. With appreciation and acceptance, we can align with all that is abundant within us!

Honor your self with a powerful guided meditation and healing sound bath by LUCIANA.

Moment of mindfulness: In this space, we are safe, we are love.

New mini-sode every Sunday. If you enjoy this segment, please leave a 5-star review and share with your loved ones.

Let's Connect!

Newsletter | Facebook | Instagram | kaylin.dyal@gmail.com

119. The COMMUNITY you seek is seeking you

Sun, 14 Jan 2024 11:11:00 -0400

“I alone cannot change the world, but I can cast a stone across the waters to create many ripples.” – Mother Teresa

I've said it in previous mini-sodes and I'll say it again, 2024 is the year of CO-CREATION and COMMUNITY! We are so much better, together. There is a community out there waiting to support all facets and versions of you - from the avid tea lover, to the bookworm, the yogi who also loves strength training, the world traveler, and more!

I have a community for each facets of myself, and I am calling in community for the areas of my life where I don't feel as supported. I am also CREATING the community I so longed for through my Catalyst Connects community events.

I get into all of this in this segment, plus more. A

Honor your self with a guided meditation and healing sound bath by LUCIANA.

New mini-sodes every Sunday and Thursday. If you enjoy this segment, please leave a 5-star review and share with your loved ones.

Let's Connect!

Newsletter | Facebook | Instagram | kaylin.dyal@gmail.com

Book a Reiki Session with me or contact me to learn how Reiki can help you in your daily lifestyle.

118. Honor your own path and FOCUS on your vision

Thu, 11 Jan 2024 11:11:00 -0400

Inspiration can very quickly turn into overwhelm if it's not in alignment with us.

A chattier mini-sode on where I'm currently at in my life and the new year. Last week, I was guided to take a "bird's eye view" of my life as a whole, as well as my relationships. In this mini-sode, I guide you through this process and offer some insights on the importance of honoring our own individual path and purpose (or dharma) and taking focused, aligned action.

Let's connect and co-create our visions together at my Vision Board Connects Event on Saturday! Register at this link.

Honor your self with a guided meditation and healing sound bath by LUCIANA.

New mini-sodes every Sunday and Thursday. If you enjoy this segment, please leave a 5-star review and share with your loved ones.

Let's Connect!

Newsletter | Facebook | Instagram | kaylin.dyal@gmail.com

Book a Reiki Session with me or contact me to learn how Reiki can help you in your daily lifestyle.

117. The importance of having a VISION for life

Thu, 04 Jan 2024 11:11:00 -0400

Vision gives direction and a glimpse over our life to make our goals and purpose become a reality. - Conscious Magazine

In my opinion, January 1 hardly feels like the beginning of a new cycle, seeing as though we are the middle of winter. I like to view it more as a "checkpoint."

A checkpoint to assess, reflect, vision, and release.

In this mini-sode, I share the importance of visioning and what it can mean for your life.

Let's connect and co-create our visions together at my upcoming Vision Board Connects Event. Register at this link.

Honor your self with a guided meditation and healing sound bath by LUCIANA.

New mini-sodes every Sunday and Thursday. If you enjoy this segment, please leave a 5-star review and share with your loved ones.

Let's Connect!

Newsletter | Facebook | Instagram | kaylin.dyal@gmail.com

Book a Reiki Session with me or contact me to learn how Reiki can help you in your daily lifestyle.

116. Mini-meditation: 2024 One-word Intention

Sun, 31 Dec 2023 11:11:00 -0400

"Change is inevitable. Growth is intentional.” — Glenda Cloud

Tune in with me for my annual tradition of setting a one-word intention for the new year.

Take a few mindful moments to cultivate a safe space and feel the energy of creation that exists with in. It is from this place and frequency, that we will change our lives, and our world.

Honor your self with a guided meditation and healing sound bath by LUCIANA.

Share your one-word intention with me at this link.

New mini-sodes every Sunday and Thursday. If you enjoy this segment, please leave a 5-star review and share with your loved ones.

Let's Connect!

Newsletter | Facebook | Instagram | kaylin.dyal@gmail.com

Book a Reiki Session with me or contact me to learn how Reiki can help you in your daily lifestyle.

115. 2023 Recap - My year for LOVE

Thu, 28 Dec 2023 11:11:00 -0400

"Be faithful to that which exists within yourself." -Andre Gide

My one-word intention for 2023 was LOVE - but not in the way I thought it would be...

In the pursuit of love, I was taken to the darkest depths of my suppressed childhood and emotions, to the parts of myself that I shunned and deemed unloveable, to alchemize all my pain into my greatest love story.

Love is a continuous journey, and now, my journey is more embodied.

I hope this mini-sode sparks the flame of love (or self-love!) within you, too.

Tune in with me next Sunday at 11:11 to set our one-word intention for 2024.

Honor your self with a guided meditation and healing sound bath by LUCIANA.

New mini-sodes every Sunday and Thursday. If you enjoy this segment, please leave a 5-star review and share with your loved ones.

Let's Connect!

Newsletter | Facebook | Instagram | kaylin.dyal@gmail.com

Book a Reiki Session with me or contact me to learn how Reiki can help you in your daily lifestyle.

114. Tips for Winter HIBERNATION

Sun, 24 Dec 2023 11:11:00 -0400

"I pray this winter to be gentle and kind - a season of rest from the wheel of the mind." -John Geddes

To hibernate means to remain inactive indoors for an extended period of time. Sounds nice, huh? Or maybe it sounds a little daunting... Either way, I'm here to share with you that it's not so bad, and quite beneficial!

Last Winter was the first time I intentionally "hibernated" for the winter season and I truly saw the benefits of it come Spring. I felt reborn! This was due to intentionally planning and spending my time during the winter months.

In this mini-sode, I share four tips for successful winter hibernation. I hope this inspires your activity (or inactivity) for the next few months!

Honor your self with a guided meditation and healing sound bath by LUCIANA.

New mini-sodes every Sunday and Thursday. If you enjoy this segment, please leave a 5-star review and share with your loved ones.

Let's Connect!

Newsletter | Facebook | Instagram | kaylin.dyal@gmail.com

Book a Reiki Session with me or contact me to learn how Reiki can help you in your daily lifestyle.

113. Reflecting during the WINTER SOLSTICE

Thu, 21 Dec 2023 11:11:00 -0400

When darkness is stronger than light, winter begins in the Northern Hemisphere.

The Winter Solstice has been observed and celebrated in many ways for centuries, as a way to honor our connection with the Earth. Today is the longest day of the year and every day forward, we will begin to receive more light. This is a time to honor the duality of darkness and light and go within and contemplate.

Although it may seem as though darkness is prevailing - in Nature, on the global stage, or within us - this is a time when the Sun and light energy is reborn.

This mini-sode explains the Solstice more and offers journaling prompts to guide your reflections.

Journaling Prompts:

What do you wish to shine light upon in your life, or within yourself, at this time?
What do you wish to make peace within the darkness?
How will you take inspiration from the sun and re-energize yourself during this time?

Honor your self with a guided meditation and healing sound bath by LUCIANA.

New mini-sodes every Sunday and Thursday. If you enjoy this segment, please leave a 5-star review and share with your loved ones.

Let's Connect!

Newsletter | Facebook | Instagram | kaylin.dyal@gmail.com

Book a Reiki Session with me or contact me to learn how Reiki can help you in your daily lifestyle.

112. Mini-Chat with Tiffany Lin: Embodying Authenticity and Overcoming Limitations

Sun, 17 Dec 2023 11:11:00 -0400

"I wanted to prove that limitations are just perception." - Tiffany Lin

Join me by tuning in and welcoming Tiffany Lin to the inaugural "Mini-Chat" segment of Catalyst, where I sit down and chat with interesting individuals making a difference in our community by being their unique Self.

Tiff and I chat about:

00:00 - Intro

02:50 - Being Authentic

12:42 - Born and Raised in Taiwan

15:00 - Moving to Canada Alone at Age 14

25:45 - Taking Leaps of Faith

28:36 - Cultivating Muscle Resilience

30:52 - Signing up for Iron Man

39:15 - Alchemizing Pain/Relationship with Parents

47:46 - The Most Helpful Tool/Concept In Life So Far

50:34 - Advice from Younger Self

54:04 - Coaching With Tiff

55:20 - Guided Meditation

Connect With Tiff on Instagram

Tiff is a life coach. She empowers humans of color to shed expectations from their family, culture, and society and live their versions of extraordinary life. She wants more of us to live our ancestors' wildest dreams. Her modalities of coaching include subconscious mind reprogramming, neuroscience, and lots of fun.

This segment is also available on YouTube.

Honor your self with a guided meditation and healing sound bath by LUCIANA.

New mini-sodes every Sunday and Thursday. If you enjoy this segment, please leave a 5-star review and share with your loved ones.

Let's Connect!

Newsletter | Facebook | Instagram | YouTube | kaylin.dyal@gmail.com

Book a Reiki Session with me or contact me to learn how Reiki can help you in your daily lifestyle.

111. Walk your OWN path

Thu, 14 Dec 2023 11:11:00 -0400

Where you are is where you are meant to be.

This time of year can elicit unconscious comparison, self-doubt, burnout, and otherwise "low vibrational" energies.

In this mini-sode, I bring you back to the present moment and your natural frequency of ABUNDANCE through mindful awareness, self-reflection, affirmations, and a personal story of mine.

Honor your self with a guided meditation and healing sound bath by LUCIANA.

New mini-sodes every Sunday and Thursday. If you enjoy this segment, please leave a 5-star review and share with your loved ones.

Let's Connect!

Newsletter | Facebook | Instagram | kaylin.dyal@gmail.com

Book a Reiki Session with me or contact me to learn how Reiki can help you in your daily lifestyle.

110. Mini-Story: How I reclaimed SOVEREIGNTY over my self (and what this means)

Sun, 10 Dec 2023 11:11:00 -0400

You are uniquely YOU, and that is your power.

Think about sovereignty as complete independence and authority over your [spiritual] self. Spiritual sovereignty meaning to be in divine union with everything in life. Have you reached this place?

Many of us are on our journey toward reconnecting with our true selves, understanding our soul, and reclaiming our personal power. Meanwhile, some of us may not initiate this in this lifetime.

In this mini-sode, I share how I embarked upon the journey of reclaiming sovereignty over my self this year, and the practices/experiences I took to do so.

This segment is solely for sharing my journey in hopes of inspiring you to tune in and connect with your unique journey, too. This is not advice. Please contact me directly if you wish to receive unique guidance on your path.

Thank you for tuning in!

Honor your self with a guided meditation and healing sound bath by LUCIANA.

New mini-sodes every Sunday and Thursday. If you enjoy this segment, please leave a 5-star review and share with your loved ones.

Let's Connect!

Newsletter | Facebook | Instagram | kaylin.dyal@gmail.com

Book a Reiki Session with me or contact me to learn how Reiki can help you in your daily lifestyle.

109. Embrace and EVOLVE

Thu, 07 Dec 2023 11:11:00 -0400

If we avoid discomfort, our worlds remain small. Embrace and evolve.

Welcome to my second segment of the week! Producing two mini-sodes a week - while balancing other responsibilities and LIFE - seems like a tall ask! However, if we don't demand more of ourselves, who will?

In this mini-sode, I reflect upon my podcasting journey thus far and share the insights and motivation that led me to decide to produce two mini-sodes per week. We have work to do! And I'm starting by being the change I wish to see in this world... join me!

Honor your self with a guided meditation and healing sound bath by LUCIANA.

New mini-sodes every Sunday and Thursday. If you enjoy this segment, please leave a 5-star review and share with your loved ones.

Let's Connect!

Newsletter | Facebook | Instagram | kaylin.dyal@gmail.com

Book a Reiki Session with me or contact me to learn how Reiki can help you in your daily lifestyle.

108. The truth about building TRUST with your Self

Sun, 03 Dec 2023 11:11:00 -0400

"The greatest thing in the world is to know how to belong to oneself." -Michel de Montaigne

On my podcast, I talk a lot about tuning inward and listening to our Self. However, what comes before this is building trust with our Selves - to know that we are capable, trustworthy, and blessed with great intuitive wisdom. We live in societies that pull us so far away from our own Selves, that building trust and tuning inward becomes a process...

This mini-sode serves as a reminder that this process is worth it, and you are worth it!

Honor your self with a guided meditation and healing sound bath by LUCIANA.

December 2023 also marks the beginning of my production of TWO weekly segments - I look forward to your continued support as you tune in with me on Sundays AND Thursdays! Thank you!

New mini-sodes every Sunday and Thursday. If you enjoy this segment, please leave a 5-star review and share with your loved ones.

Let's Connect!

Newsletter | Facebook | Instagram | kaylin.dyal@gmail.com

Book a Reiki Session with me or contact me to learn how Reiki can help you in your daily lifestyle.

107. Show Yourself KINDNESS.

Sun, 26 Nov 2023 11:11:00 -0400

Offer yourself the gentle hand you so freely give to others.

We so often wish to be shown kindness and to be kind to others. Have you ever reflected upon what the word "kindness" means to you? Recent life events prompted me to explore how I show kindness to myself...

This mini-sode explains the importance of being kind to ourselves as well as 4 tips for doing so!

Honor your self with a guided meditation and healing sound bath by LUCIANA.

Moment of mindfulness: Tune inwards and show yourself kindness.

Centering thought: What does "kindness" mean to you?

New mini-sode every Sunday. If you enjoy this segment, please leave a 5-star review and share with your loved ones.

Let's Connect!

Newsletter | Facebook | Instagram | kaylin.dyal@gmail.com

Book a Reiki Session with me or contact me to learn how Reiki can help you in your daily lifestyle.

106. The speed at which ABUNDANCE FLOWS

Sun, 12 Nov 2023 11:11:00 -0400

When we set an intention and take aligned action, the entire Universe conspires to make it ours... fast!

Recent life events of mine have proven that life indeed moves fast sometimes! Especially when we know what we want and align ourselves with the vibration/frequency to make it ours.

In this mini-sode, I dive into how life can sometimes feel like it moves quickly, however, it's important to lean in and embrace it because we are deserving of an abundant life!

Honor your self with a guided meditation and healing sound bath by LUCIANA.

Moment of mindfulness: When we consistently do the work, we are ready to step through opened doors.

Affirmations:

Abundance flows to me easily.
I am worthy of abundance.
Abundance is my true nature.

New mini-sode every Sunday. If you enjoy this segment, please leave a 5-star review and share with your loved ones.

Let's Connect!

Newsletter | Facebook | Instagram | kaylin.dyal@gmail.com

Book a Reiki Session with me or contact me to learn how Reiki can help you in your daily lifestyle.

105. How to be mindful of the STORIES we tell ourselves

Sun, 05 Nov 2023 11:11:00 -0400

The stories of our minds become the stories of our lives.

Have you ever caught yourself jumping to conclusions, and realized how deeply we can be tricked by our minds? Our minds are truly so powerful! The stories we write, read and tell ourselves can either uplift us or bring us down... and every day we choose.

In this candid mini-sode, I share a personal experience of jumping to conclusions and how I caught myself to bring myself out of it and practice compassion and forgiveness afterward. Hope this inspires you to show yourself more grace, too!

Honor your self with a guided meditation and healing sound bath by LUCIANA.

Moment of mindfulness: Be mindful of what you consume, on all levels.

Centering thought: The stories of our mind create our lens on life.

New mini-sode every Sunday. If you enjoy this segment, please leave a 5-star review and share with your loved ones.

Let's Connect!

Newsletter | Facebook | Instagram | kaylin.dyal@gmail.com

Book a Reiki Session with me or contact me to learn how Reiki can help you in your daily lifestyle.

104. Mini-Story: I Manifested a Dream.... 7 Years Later

Sun, 29 Oct 2023 11:11:00 -0400

Set an intention, take aligned action with love, and watch the magic of your life unfold.

Introducing, Mini-Story series! In these segments, I share with you stories of my life and the lessons learned along the way. I've always enjoyed telling stories, so I am very excited to make more of them come to life in a new way on my podcast!

In this segment, I share one of the greatest opportunities of my life - how a dream of mine manifested 7 years later. It's one of faith and patience. Enjoy!

Honor your self with a guided meditation and healing sound bath by LUCIANA.

Moment of mindfulness: We are always being guided, tune in and take aligned action with love.

Centering thought: Honor your intuition and inner guidance to keep your inner-flame lit.

New mini-sode every Sunday. If you enjoy this segment, please leave a 5-star review and share with your loved ones.

Let's Connect!

Newsletter | Facebook | Instagram | kaylin.dyal@gmail.com

Book a Reiki Session with me or contact me to learn how Reiki can help you in your daily lifestyle.

103. Trust in DIVINE TIMING

Sun, 22 Oct 2023 11:11:00 -0400

“Trust the timing of your life. Keep focusing on putting one foot in front of the other, be kind, and follow your heart. Doors will open effortlessly, but first, you have to be ready to walk through." -Brittany Burgunder

As promised, sharing with you even more honesty this season, with a voice memo created on my phone as I was receiving a download on divine timing.

In this candid mini-sode, I share the importance of trusting in divine timing and explain the greater forces always at play. Acknowledging that control is an illusion creates more room for trust and surrender in our lives.

Honor your self with a guided meditation and healing sound bath by LUCIANA.

Moment of mindfulness: Everything that happens in life is perfectly aligned by a divine force.

Centering thought: Trust in the greater forces of your life.

New mini-sode every Sunday. If you enjoy this segment, please leave a 5-star review and share with your loved ones.

Let's Connect!

Newsletter | Facebook | Instagram | kaylin.dyal@gmail.com

Book a Reiki Session with me or contact me to learn how Reiki can help you in your daily lifestyle.

102. Mini-meditation: LOVE

Sun, 15 Oct 2023 11:11:00 -0400

"Small things done with great love will change the world." - Mother Teresa

Take a few mindful moments to cultivate a safe space and feel the love that exists with in. It is from this natural vibration and frequency, that we will change the world.

Honor your self with a powerful guided meditation and healing sound bath by LUCIANA.

Moment of mindfulness: In this space, we are safe, we are love.

New mini-sode every Sunday. If you enjoy this segment, please leave a 5-star review and share with your loved ones.

Let's Connect!

Newsletter | Facebook | Instagram | kaylin.dyal@gmail.com

101. Welcome to My New Reality - Season 3 Premiere

Sun, 01 Oct 2023 11:11:00 -0400

“You only live once, but if you do it right, once is enough.” Mae West

This isn't just the beginning of a new season of Catalyst, but the beginning of my new reality.

In this juicy mini-sode, I share the major changes I've shifted through over the past 8 weeks as I took a break from both social media and content creation. This includes two major dreams manifested... years later!

Join me in this journey of awakening and realizing our true, authentic, and full selves!

Honor your self with a guided meditation and healing sound bath by LUCIANA.

Moment of mindfulness: Breathe into alignment.

Centering thought: The life of your dreams is within reach.

New mini-sode every Sunday. If you enjoy this segment, please leave a 5-star review and share with your loved ones.

Let's Connect!

Newsletter | Facebook | Instagram | kaylin.dyal@gmail.com

Book a Reiki Session with me or contact me to learn how Reiki can help you in your daily lifestyle.

100. The Butterfly Effect - Season 2 Finale

Sun, 06 Aug 2023 11:11:00 -0400

Every experience is part of your story.

Celebrating the 100th minisode of Catalyst exactly two years since launching the podcast on August 8, 2021, in this season finale segment.

This mini-sode is a harmonious blend of all of the messages I've shared over the last two years. These experiences came together beautifully in a recent real-life event, where I ended up spending 12 hours in my hometown, New York City, thanks to a missed flight connection on the way to Colombia and gaining some major realizations. My life is a testament to the butterfly effect!

Change is here. Welcome to the new era.

I look forward to connecting with you again mid-September.

Honor your self with a guided meditation and healing sound bath by LUCIANA.

Moment of mindfulness: Become the silent observer in your own life.

Centering thought: Every experience is a part of our story

New mini-sode every Sunday. If you enjoy this segment, please leave a 5-star review and share with your loved ones.

Let's Connect!

Newsletter | Facebook | Instagram | kaylin.dyal@gmail.com

Book a Reiki Session with me or contact me to learn how Reiki can help you in your daily lifestyle.

099. The UNIVERSE is always speaking to us

Sun, 30 Jul 2023 11:11:00 -0400

"Faith is taking the first step even when you don't see the whole staircase." - Martin Luther King, Jr.

The Universe is always communicating with us giving signs and signals of guidance. Are you listening?

In this mini-sode, I explain how we are always in communication with the universe and world around us. Even when we are down on luck or out of hope, there are ways to tune into a power greater than ourselves, to find our answers, and seek guidance.

Honor your self with a guided meditation and healing sound bath by LUCIANA.

Moment of mindfulness: Final stillness within your self, to find stillness in your life.

Centering thought: The answers we seek are all around us.

New mini-sode every Sunday. If you enjoy this segment, please leave a 5-star review and share with your loved ones.

Let's Connect!

Newsletter | Facebook | Instagram | kaylin.dyal@gmail.com

Book a Reiki Session with me or contact me to learn how Reiki can help you in your daily lifestyle.

098. How to find your VOICE.

Sun, 23 Jul 2023 11:11:00 -0400

"Finding your voice is about having the confidence to know you matter so you can use your voice." - Cammi Granato"

We are all born with a voice, but have differing experiences in how we are able to use that voice. In some instances, we may even "lose" our voice altogether, due to suppression, oppression, trauma, and other experiences. Very generally, this mini-sode explores one way to "find" our voice again.

In order to find our voice, our gut, heart, and mind must be in unison. I believe in a three-step approach to using our voice, where it originates in our gut as a feeling. In this mini-sode, I share a helpful visualization to help you find your voice.

Honor your self with a guided meditation and healing sound bath by LUCIANA.

Moment of mindfulness: Visualize a blue light cleansing your throat (vishuddha) chakra and speech.

Centering thought: Our voice originates from our gut, our intuition.

New mini-sode every Sunday. If you enjoy this segment, please leave a 5-star review and share with your loved ones.

Let's Connect!

Newsletter | Facebook | Instagram | kaylin.dyal@gmail.com

Book a Reiki Session with me or contact me to learn how Reiki can help you in your daily lifestyle.

Mini-meditation: SURRENDER

Sun, 16 Jul 2023 11:11:00 -0400

"The moment of surrender is not when life is over. It's when it begins." - Marianne Williamson

In this guided meditation, we explore what it means to surrender and take a few mindful moments to be present with our emotions and inner stillness to find peace.

Honor your self with a guided meditation and healing sound bath by LUCIANA.

Moment of mindfulness: Surrender to all that you are in this present moment.

New mini-sode every Sunday. If you enjoy this segment, please leave a 5-star review and share with your loved ones.

Let's Connect!

Newsletter | Facebook | Instagram | kaylin.dyal@gmail.com

Book a Reiki Session with me or contact me to learn how Reiki can help you in your daily lifestyle.

096. How to know when it's time to CHANGE.

Sun, 09 Jul 2023 11:11:00 -0400

Change is scary, but it doesn't have to be.

Daily mindfulness practices and reflection enable us to better listen to our intuition and understand our own energy. This helps to guide us along in life's inevitable changes.

This video podcast explores three ways to know if it's time for you to change.

Honor your self with a guided meditation and healing sound bath by LUCIANA.

Moment of mindfulness: In stillness, we can feel and understand our own energy.

Centering Thought: Knowing when to change comes from within.

New mini-sode every Sunday. If you enjoy this segment, please leave a 5-star review and share with your loved ones.

Let's Connect!

Newsletter | Facebook | Instagram | kaylin.dyal@gmail.com

Book a Reiki Session with me or contact me to learn how Reiki can help you in your daily lifestyle.

095. Be your own HERO.

Sun, 02 Jul 2023 11:11:00 -0400

No one can save you from yourself. No one can save you but yourself.

Believe it or not - YOU have the power to be the hero and change your own life (it's true!). Regardless of where we are in our lives, it's always possible to make a change. It's time to stop waiting for someone else or something else to save us/change us. This mini-sode serves to remind you of your power.

Honor your self with a guided meditation and healing sound bath by LUCIANA.

Moment of mindfulness: In stillness, we find our true power.

Centering Thought: No one can save or complete us, we are whole on our own.

New mini-sode every Sunday. If you enjoy this segment, please leave a 5-star review and share with your loved ones.

Let's Connect!

Newsletter | Facebook | Instagram | kaylin.dyal@gmail.com

Book a Reiki Session with me or contact me to learn how Reiki can help you in your daily lifestyle.

094. Where are you holding back in living your TRUTH?

Mon, 26 Jun 2023 11:11:00 -0400

There's power in knowing that you are the author of your own story. You can change it at any time you want!

This mini-sode poses a series of reflective questions to prompt your thinking around living your truth and honoring your story. In what ways are you holding back? In what ways are you fearful? It's time to show up fully and honor ALL parts of yourself!

Honor your self with a guided meditation and healing sound bath by LUCIANA.

Moment of mindfulness: Own your story.

Centering Thought: In what ways are you holding back from expressing your truth?

New mini-sode every Sunday. If you enjoy this segment, please leave a 5-star review and share with your loved ones.

Let's Connect!

Newsletter | Facebook | Instagram | kaylin.dyal@gmail.com

Book a Reiki Session with me or contact me to learn how Reiki can help you in your daily lifestyle.

093. Father's Day, New Moon, and a New Beginning.

Sun, 18 Jun 2023 11:11:00 -0400

Your highest Self is right within you.

This mini-sode offers a glimpse into how I am healing my father wounds and the importance of gratitude in our lives. Recording this segment was a major part of my healing journey. I share this to encourage you to dig deep and embrace your inner strength for change - as it's important that we all heal together.

I trust that you will take care of yourself while listening, taking breaks if it gets too heavy or leaving the segment if it does not reasonate. I end with some wise words from @sacredancestry which I hope you will also enjoy.

Please do not hesitate to reach out if you need extra support on your journey. I'm here with you.

Honor your self with a guided meditation and healing sound bath by LUCIANA.

Moment of mindfulness: When was the last time you did something for the first time?

Centering Thought:

New mini-sode every Sunday. If you enjoy this segment, please leave a 5-star review and share with your loved ones.

Let's Connect!

Newsletter | Facebook | Instagram | kaylin.dyal@gmail.com

092. The power of INTENTION. Setting intentions for Summer Solstice.

Sun, 04 Jun 2023 11:11:00 -0400

"When you set an intention the Universe conspires to give you the inspiration to make it happen." -Trish McKinnley

Welcome June! This mini-sode explains the impact of setting intentions and provides the opportunity to reflect upon three journaling prompts which can help shape your summer! Let's call in the energy we wish to embody by the summer solstice on June 23rd together.

Honor your self with a guided visualization meditation and healing sound bath by LUCIANA.

Moment of mindfulness: When was the last time you did something for the first time?

Journaling prompts:

What do I want this month to look like?
What can I do now to ensure I have the summer of my dreams?
What am I looking forward to the most as the weather gets warmer?

New mini-sode every Sunday. If you enjoy this segment, please leave a 5-star review and share with your loved ones.

Let's Connect!

Newsletter | Facebook | Instagram | kaylin.dyal@gmail.com

Mini-meditation: FLOW

Sun, 28 May 2023 11:11:00 -0400

"So let the mind flow like water. Face life with a calm and quiet mind and everything in life will be calm and quiet." - Thich Thien-An

Take a few mindful moments to feel your own flow. In this guided meditation, we envision ourselves as one with the ocean, sea, and water on Earth to inspire flow and ease within our own lives.

Honor your self with a powerful guided meditation and healing sound bath by LUCIANA.

Moment of mindfulness: The flow that exists in nature, exists within us too.

New mini-sode every Sunday. If you enjoy this segment, please leave a 5-star review and share with your loved ones.

Let's Connect!

Newsletter | Facebook | Instagram | kaylin.dyal@gmail.com

This is your sign to start something NEW.

Sun, 21 May 2023 11:11:00 -0400

Don't be afraid to start something new. Growth happens outside of your comfort zone!

Welcome to my new playground! This is my first video podcast. Video can be found on YouTube here as I currently cannot upload the video directly Spotify.

There's a whole lot of "new" in this video and podcast. This mini-sode serves as a reminder to keep challenging yourself to discover your potential and keep growing!

Honor your self with a guided visualization meditation and healing sound bath by LUCIANA.

Moment of mindfulness: When was the last time you did something for the first time?

Centering thought: You are your only limitation.

New mini-sode every Sunday. If you enjoy this segment, please leave a 5-star review and share with your loved ones.

Let's Connect!

Newsletter | Facebook | Instagram | kaylin.dyal@gmail.com

It's time to give BIRTH to the new.

Sun, 14 May 2023 11:11:00 -0400

"A new time gives birth to new ideas."

Happy Mother's Day to all the birth mothers, acting mothers, mother figures, and those who long to be a mother. Thank you for all of the sacrifices and love you've given to us!

When thinking about the traditional role of a mother, we may also think about birth.

This mini-sode explores the dynamic times we're living in and the importance of letting go of the old in order to give birth to the new.

If you've been looking for a sign, this is it!

Honor your self with a guided visualization meditation and healing sound bath by LUCIANA.

Listen to last year's Mother's Day mini-sode is here.

Moment of mindfulness: Let go of the old to birth the new.

Centering thought: Now is the time to birth something new.

New mini-sode every Sunday. If you enjoy this segment, please leave a 5-star review and share with your loved ones.

Let's Connect!

Newsletter | Facebook | Instagram | kaylin.dyal@gmail.com

Come back into ALIGNMENT.

Sun, 30 Apr 2023 11:11:00 -0400

Take as much time as you need to come back into alignment.

You know that in-between phase where we're in the midst of a transition, or life feels to be "moving too fast" and we feel like we're constantly playing catchup?

We've all been there. And it's easy to feel like we're alone or like we're losing all sense of our Self.

This mini-sode is a reminder to take as much time as you need to come back into alignment.

Your best self is always just a few breaths away!

Honor your self with a guided visualization meditation and healing sound bath by LUCIANA.

Moment of mindfulness: Inhale new possibilities, exhale what no longer serves you.

Centering thought: Come back into alignment.

New mini-sode every Sunday. If you enjoy this segment, please leave a 5-star review and share with your loved ones.

Let's Connect!

Newsletter | Facebook | Instagram | kaylin.dyal@gmail.com

Deepen your connection to MOTHER EARTH.

Sun, 23 Apr 2023 11:11:00 -0400

Mother Earth is our greatest teacher.

We were all placed here on Earth together, at the same time, for a reason. We must radiate love and work together to raise the vibration of our planet, which will in turn, heal our Earth.

This begins with connection - to ourselves, to each other, and to our planet.

I encourage you to listen to this segment outdoors, to deepen your connection to the Earth.

Honor your self with a guided visualization meditation and healing sound bath by LUCIANA.

Moment of mindfulness: Embrace the natural world all around you.

Centering thought: Mother nature is our teacher, guide, healer, and mirror.

New mini-sode every Sunday. If you enjoy this segment, please leave a 5-star review and share with your loved ones.

Let's Connect!

Newsletter | Facebook | Instagram | kaylin.dyal@gmail.com

The importance of SELF-CARE.

Sun, 16 Apr 2023 11:11:00 -0400

An empty lantern provides no light. Self-care is the fuel that allows your light to shine brightly.

When was the last time you did something solely for yourself?

I'm here to tell you that it is time! This mini-sode explains the importance of self-care and offers some suggestions on how to take care of your self on all levels.

Honor your self with a guided visualization meditation and healing sound bath by LUCIANA.

Moment of mindfulness: Bring awareness and express gratitude for your body.

Centering thought: Fill up your own cup to pour onto others.

New mini-sode every Sunday. If you enjoy this segment, please leave a 5-star review and share with your loved ones.

Let's Connect!

Newsletter | Facebook | Instagram | kaylin.dyal@gmail.com

Embrace where you are NOW.

Sun, 09 Apr 2023 11:11:00 -0400

In stillness, we feel our true power.

We spend so much of our lives in our heads worrying about the uncontrollable. This is how we give our power away.

Our true power lies in stillness and our truth. Take a moment to bring your attention to this present moment and what is true for you. How does that feel?

Honor your self with a guided visualization meditation and healing sound bath by LUCIANA.

Moment of mindfulness: What is true to you in this moment?

Centering thought: Come back to your inner place of knowing.

New mini-sode every Sunday. If you enjoy this segment, please leave a 5-star review and share with your loved ones.

Let's Connect!

Newsletter | Facebook | Instagram | kaylin.dyal@gmail.com

Reminder: You are POWERFUL.

Sun, 02 Apr 2023 11:11:00 -0400

Our potential is limitless.

When life gets busy, return back to the basics. This mini-sode shares simple mindfulness practices to guide our connection back to our Self as well as affirmations to remind you of your power!

Honor your self with a guided visualization meditation and healing sound bath by LUCIANA.

Moment of mindfulness: Affirm your power back to your Self.

Centering thought: Our potential is limitless.

New mini-sode every Sunday. If you enjoy this segment, please leave a 5-star review and share with your loved ones.

Let's Connect!

Newsletter | Facebook | Instagram | kaylin.dyal@gmail.com

We're related to PLANTS. Exploring our connection to nature.

Sun, 26 Mar 2023 11:11:00 -0400

Plants are our reminder that life is a cycle. Every day we can make a choice that makes us feel like we're born again.

I became a plant parent in 2020 and it changed my life! Over the years, I've recognized the ways in which I grow with my plants, our mirror relationship, and how our needs as humans are very similar to those of plants...

This mini-sode explores the relationship we have with plants and what we can learn from them.

Honor your self with a guided visualization meditation and healing sound bath by LUCIANA.

Moment of mindfulness: Deepen your connection with nature, and deepen your connection to yourself.

Centering thought: Plants are our teacher.

New mini-sode every Sunday. If you enjoy this segment, please leave a 5-star review and share with your loved ones.

Let's Connect!

Newsletter | Facebook | Instagram | kaylin.dyal@gmail.com

Celebrate the SMALL WINS.

Sun, 19 Mar 2023 11:11:00 -0400

Celebrating small wins is a way to build trust with ourselves; to know we are capable and deserving of great things.

How often to you pause to celebrate yourself? How much credit do you give yourself for making it through a day of this wonderful, strange, challenging yet rewarding experience of life? Perhaps it's time to redefine the way we view success...

This mini-sode explores the importance and magic of celebrating the "small" wins. Tune in for inspiration and a mood boost.

Book an appointment with Kalinie Chand Doulat, founder of Conscious Empowerment here today!

Honor your self with a guided meditation and healing sound bath by LUCIANA.

Moment of mindfulness: Life is the reason to celebrate.

Centering thought: Embody the feeling of celebration.

New mini-sode every Sunday. If you enjoy this segment, please leave a 5-star review and share with your loved ones.

Let's Connect!

Newsletter | Facebook | Instagram | kaylin.dyal@gmail.com

Rise with the SUN. My inspiration for becoming a morning person.

Sun, 12 Mar 2023 11:11:00 -0400

"When we make the choice to wake up in body, mind and spirit to salute the sun, we honor our divine nature and the inner light we all possess."

I am a firm believer in living in harmony with nature - Mother Earth is our home and our guide! When I set a goal to become a morning person two years ago, I had no idea how I'd achieve it... until I looked at nature. This mini-sode explains the mindset shift and opportunities I seized to begin waking with the sun. (I committed to a 60-day streak before publishing this segment!)

Honor your self with a guided meditation and healing sound bath by LUCIANA.

Moment of mindfulness: Every sunrise is a rebirth.

Centering thought: Rise with the sun.

New mini-sode every Sunday. If you enjoy this segment, please leave a 5-star review and share with your loved ones.

Let's Connect!

Newsletter | Facebook | Instagram

The meaning of PROSPERITY and enjoying the journey.

Sun, 05 Mar 2023 11:11:00 -0400

Affirm: "I am a magnet to prosperity in every area of my life. I am open and receptive to all of it now."

In the production of 80th mini-sode, I am grateful to everyone who has supported me, the consistency within my Self, and the known rule that everything is energy. This mini-sode explores what it means to keep our energy high and the importance of remaining detached from our desires/goals in our lives (even when manifesting!).

Honor your self with a guided meditation and healing sound bath by LUCIANA.

Moment of mindfulness: Visualize your goals and let go of the outcome.

Centering thought: Enjoy the journey.

New mini-sode every Sunday. If you enjoy this segment, please leave a 5-star review and share with your loved ones.

Exploring 4 types of love: SPIRITUAL LOVE

Sun, 26 Feb 2023 11:11:00 -0400

Spiritual love is a recognition of yourself.

To culminate our month-long celebration of love, is a discussion on spiritual love. The one where all is united. This mini-sode explores the meaning and significance of spiritual love and how it depicts the unity of all things.

Contact me to book a Reiki (or energy reset) session:

kaylin.dyal@gmail.com | Instagram | Facebook

Honor your self with a guided meditation and healing sound bath by LUCIANA.

Moment of mindfulness: Spiritual love is a recognition of yourself.

Journal prompts:

If your life was a book, what would this current chapter be called?
Do you notice any themes emerging in your life right now?
Where are you doing too much? Too little?
Do you feel connected to yourself? To others? To the Earth?
What brings you joy?
Are you in tune with your spiritual self?

New mini-sode every Sunday. If you enjoy this segment, please leave a 5-star review and share with your loved ones.

Exploring 4 types of love: EMOTIONAL LOVE

Sun, 19 Feb 2023 11:11:00 -0400

"Your mood fuels your manifestations. Set your sights on gratitude, kindness, joy, and optimism to attract the best."

Our emotional body is the bridge between our physical body and mental body. Continuing on with our series of love, this mini-sode explores emotional love and how we can express our emotions and let love flow.

Contact me to learn more or book a Reiki (or energy reset) session:

kaylin.dyal@gmail.com | Instagram | Facebook

Honor your self with a guided meditation and healing sound bath by LUCIANA.

Moment of mindfulness: Vibrate higher to attract the energy you want.

Centering thought: How do you express your emotions?

New mini-sode every Sunday. If you enjoy this segment, please leave a 5-star review and share with your loved ones.

Exploring 4 types of love: MENTAL LOVE

Sun, 12 Feb 2023 11:11:00 -0400

"Everything begins on a mental level before it manifests in physical results."

Continuing on with our series of love, this mini-sode explores mental love. I find mental love the most interesting, as it likely has the most different interpretations. I also share a few instrumental practices in encouraging mental and physical clarity including Kundalini Yoga and Reiki.

Contact me to learn more or book a Reiki (or energy reset) session:

kaylin.dyal@gmail.com | Instagram | Facebook

Honor your self with a guided meditation and healing sound bath by LUCIANA.

Moment of mindfulness: Become aware of the ways you handle difficult emotions or thoughts.

Centering thought: Be intentional about the mental ways you show love to yourself and others.

New mini-sode every Sunday. If you enjoy this segment, please leave a 5-star review and share with your loved ones.

Exploring 4 types of love: PHYSICAL LOVE

Sun, 05 Feb 2023 11:11:00 -0400

"Physical touch can help build bonds and can reduce perceptions of loneliness."

Happy February, aka the Month of Love! In celebration of love in all of its form, every mini-sode this month will focus on a different form of love: physical, mental, emotional and spiritual. In this mini-sode, we explore physical love - how it is shown, when to know there is an imbalance and how to bring balance to the ways we show love, physically.

Honor your self with a guided meditation and healing sound bath by LUCIANA.

Moment of mindfulness: Be intentional about the physical ways you show love to yourself and others.

Centering thought: What is your relatonship with physical love?

New mini-sode every Sunday. If you enjoy this segment, please leave a 5-star review and share with your loved ones.

Exploring 2023 energies and the importance of having TRUST in ourselves. With Susanne Müller.

Sun, 29 Jan 2023 11:11:00 -0400

"Become a friend to your Self. Accept yourself for who you truly are."

Today's mini-sode welcomes love and light from Susanne Müller. Susanne focuses on guiding people to live a life connected to their truth. In this mini-sode, Susanne and I sit down at Yoga On Seven in Vaughan to discuss where we are right now at the beginning of 2023 - as individuals and as a society - and how we can deepen our connection to ourselves. Practicing yoga and working with light energies for decades, Susanne also shares practical tools for developing a daily sadhana and building trust with yourSelf.

We also touch on the (big!) topic of anxiety and are looking to share more information on tools for coping with anxiety later on in the year. Stay connected for more information on this!

Honor yourself today with breathwork and a healing sound bath by LUCIANA.

Links

To leave anonymous feedback click here

To be notified of community events, join the Catalyst Connects newsletter click here

To connect with Susanne:

Email: susannemuller1515@hotmail.com | Facebook | Instagram

Moment of mindfulness: Your sub-conscious, your soul is always listening.

Centering thought: Stay grounded this year.

New mini-sode every Sunday. Subscribe and share with your loved ones.

Mini-meditation: EMPOWER.

Sun, 22 Jan 2023 11:11:00 -0400

"You are only afraid if you are not in harmony with yourself. People are afraid because they have never owned up to themselves." - Hermann Hesse

Take a few mindful moments to remember your power. In this meditation, we breathe into our tensions and fears to release them, and visualize ourselves in a new light.

Honor your self with a powerful guided meditation and healing sound bath by LUCIANA.

Links

To leave anonymous feedback click here

To be notified of community events, join my newsletter click here

Moment of mindfulness: Our inner wisdom and strength shines through in silence.

New mini-sode every Sunday. If you enjoy this segment, please leave a review and share with your loved ones.

Setting a one-word INTENTION for 2023.

Sun, 08 Jan 2023 11:11:00 -0400

“Our intention creates our reality.” – Wayne Dyer

With the start of January comes the start of goal-setting, resolution-making, and otherwise hopeful and overly optimistic thinking about what the next year has in store and what we can create. This is not for everyone nor does a new calendar year immediately inspire a lot of people. For the last two years, I've enjoyed setting a one-word intention for the year ahead. It is something fluid that can manifest in infinite ways, yet it is something to come back to during periods of reflection. In this mini-sode I share more on how to set this one-word intention and why I think it's important.

Honor your self with a guided meditation and healing sound bath by LUCIANA.

Moment of mindfulness: An intention is like a compass.

Centering thought: What is your one-word intention for this year?

New mini-sode every Sunday. If you enjoy this segment, please leave a 5-star review and share with your loved ones.

Welcoming new energy for 2023.

Sun, 01 Jan 2023 11:11:00 -0400

Imagine 2023 as a blank canvas, what do you want to create?

Happy New Year! Personally, I am SO excited for this new year and have been anticipating this new beginning. I am grateful for the lessons and blessings 2022 brought. Last year was filled with endings and closures to old storylines, rhetoric, and limiting beliefs and I am so ready to breathe new life into 2023! This mini-sode explores 5 ways to welcome in new energy and a look ahead to what's in store on the podcast for this year.

Honor your self with a guided meditation and healing sound bath by LUCIANA.

Moment of mindfulness: Welcoming in new energy in 2023.

Centering thought: What do you want to create this year?

New mini-sode every Sunday. If you enjoy this segment, please leave a 5-star review and share with your loved ones.

Celebrating love and new beginnings on CHRISTMAS.

Sun, 25 Dec 2022 11:11:00 -0400

This is a time of new beginnings. Honour your light and give birth to new possibilities.

Wishing a very merry Christmas to all celebrating! My first holiday mini-sode is inspired by love and rebirth. Following the winter solstice, we have entered a period of time signaling us to go within, introspect, and contemplate how we wish to show up moving forward. This mini-sode explores the significance of this time and how we can be inspired to give birth to something new.

Honor your self with a guided meditation and healing sound bath by LUCIANA.

Moment of mindfulness: Be inspired by new beginnings and rebirth.

Centering thought: What is calling for your attention?

New mini-sode every Sunday. If you enjoy this segment, please leave a 5-star review and share with your loved ones.

Stay ROOTED to reach upward.

Sun, 18 Dec 2022 11:11:00 -0400

When things are uncertain around you, come back to what keeps you grounded.

I've spent the past 3 weeks experiencing flu-like symptoms which forced me to self-isolate, go within and introspect. I personally love this especially as we come to the culmination of 2023 and welcome a new year. This mini-sode shares the most important message I've received during this time: Give yourself permission to evolve. Tune in for your inspiration to create change and evolve into your highest self.

Honor your self with a guided meditation and healing sound bath by LUCIANA.

Moment of mindfulness: Give yourself permission to evolve.

Centering thought: Come back to what keeps you grounded.

New mini-sode every Sunday. If you enjoy this segment, please leave a 5-star review and share with your loved ones.

The way DECEMBER inspires change.

Sun, 04 Dec 2022 11:11:00 -0400

There's no better place nor time to start than right here, right now.

Happy December! I find it so interesting how the final month of the year can bring about such a variety of emotions across the human population. On one hand, there is pressure that the year is ending, on another, there is relief. This mini-sode explores how we can take inspiration from the year's end to start creating our best life.

For diet consultations and energy healing to live your best life, visit Conscious Empowerment here today!

Honor your self with a guided meditation and healing sound bath by LUCIANA.

Moment of mindfulness: Connect to sources of your recent inspiration.

Centering thought: All the inspiration you need is right here in the present moment.

New mini-sode every Sunday. If you enjoy this segment, please leave a review and share with your loved ones.

Listen to the callings of your SOUL.

Sun, 27 Nov 2022 11:11:00 -0400

Your soul always knows.

Those moments where we feel a burst of emotion, sense of peace, or have a gut feeling aren't by chance - they are messages from our soul. Do you listen to them? This mini-sode explains the importance of listening to your soul - your inner knowing and how it can be our guide through life.

Newsletter Subscription and Feedback Form (please fill this out if you'd like to be a part of this mindfulness community!): https://forms.gle/YPYRJtdQPTYfN9eF9

Honor your self with a guided meditation and healing sound bath by LUCIANA.

Moment of mindfulness: Listen to your soul.

Centering thought: Take time in your day to be still and listen.

New mini-sode every Sunday. If you enjoy this segment, please leave a review and share with your loved ones.

Mini-meditation: ACCEPTANCE.

Sun, 20 Nov 2022 11:11:00 -0400

With acceptance, we can show gratitude for where we are in life.

This weekend taught me how to fully surrender to life and all its happenings in the present moment. Nothing went as I had planned in my mind which started negative self-talk, then led to gratitude after a few mindful moments.

In this meditation, I share the mindful moments that helped me accept and have gratitude for where I am in life... right here, with you!

Kind reminder to observe any thoughts and emotions that arise without judgement. Welcome what is and let go of what isn't.

Honor your self with a guided visualization meditation and healing sound bath by LUCIANA.

Newsletter Subscription and Feedback Form (please fill this out if you'd like to be a part of this mindfulness community!): https://forms.gle/YPYRJtdQPTYfN9eF9

Moment of mindfulness: With acceptance, comes gratitude.

Centering thought: When we accept where we are in life, we can see clearly to where we aspire to be.

New mini-sode every Sunday. If you enjoy this segment, please leave a review and share with your loved ones.

Embrace your EVOLUTION.

Sun, 13 Nov 2022 11:11:00 -0400

Never say no to evolving.

You may have noticed that Catalyst has a new look! I recently rebranded to allow the brand to better reflect my evolution - personally and professionally. As we flow through life, changes and growth are inevitable. However, we don't always choose change, and how we deal with it is debatable. In this mini-sode, I share my own perspective and insights on personal evolution and how to embrace the changes you choose, or are dealt in life.

Newsletter Subscription and Feedback Form (please fill this out if you'd like to be a part of this mindfulness community!): https://forms.gle/YPYRJtdQPTYfN9eF9

Honor your self with a guided meditation and healing sound bath by LUCIANA.

Moment of mindfulness: What is calling for your attention right now?

Centering thought: Learn to embrace the changes of life.

New mini-sode every Sunday. If you enjoy this segment, please leave a review and share with your loved ones.

How CREATIVITY can heal our souls.

Sun, 06 Nov 2022 11:11:00 -0400

Creativity has the power to heal us.

Have you tapped into your creativity lately? Our creativity is inspired by our true nature, before societal conditioning and expectations - which makes it so powerful! This mini-sode explains how creativity can heal us, and the world.

Newsletter Subscription and Feedback Form (please fill this out if you'd like to be a part of this mindfulness community!): https://forms.gle/YPYRJtdQPTYfN9eF9

Honor your self with a guided meditation and healing sound bath by LUCIANA.

Moment of mindfulness: Embrace your creative power.

Centering thought: Creativity is healing.

New mini-sode every Sunday. If you enjoy this segment, please leave a review and share with your loved ones.

Death, rebirth and the significance of SAMHAIN.

Sun, 30 Oct 2022 11:11:00 -0400

"My sun sets to rise again." -Robert Browning

Tomorrow is Halloween or Old Hallow's Eve! This mini-sode explores the deeper significance of this time of year, beyond trick-or-treating, costumes, spooks and scares. With mentions of Celtic traditions and Samhain, there is great spiritual significance of Halloween and an opportunity to reflect upon life and rebirth within our own lives.

Newsletter Subscription and Feedback Form (please fill this out if you'd like to be a part of this mindfulness community!): https://forms.gle/YPYRJtdQPTYfN9eF9

Honor your self with a guided meditation and healing sound bath by LUCIANA.

Moment of mindfulness: Show yourself grace for all the times you've experienced death and rebirth this year.

Centering thought: Death and rebirth are a natural, constant part of life.

New mini-sode every Sunday. If you enjoy this segment, please leave a review and share with your loved ones.

The meaning of ECLIPSE.

Sun, 23 Oct 2022 11:11:00 -0400

"Three things cannot be long hidden: the sun, the moon, and the truth."

We are now entering eclipse season! The partial solar eclipse and new moon approaching on October 25, 2022 inspires this mini-sode all about the eclipse and the meaning it holds for you.

Newsletter Subscription and Feedback Form (please fill this out if you'd like to be a part of this mindfulness community!): https://forms.gle/YPYRJtdQPTYfN9eF9

Honor your self with a guided meditation and healing sound bath by LUCIANA.

Moment of mindfulness: Events during an eclipse are fated and destined to guide your transformation.

Centering thought: Focus and observe what needs your attention right now.

New mini-sode every Sunday. If you enjoy this segment, please leave a review and share with your loved ones.

Mini-meditation: ABUNDANCE.

Sun, 16 Oct 2022 11:11:00 -0400

"Abundance is not something we acquire. It is something we tune into." -Wayne Dyer

Tune into our natural frequency of abundance, in this fully guided meditation.

Honor your self and aid your growth with a healing sound bath by LUCIANA.

Newsletter Subscription and Feedback Form (please fill this out if you'd like to be a part of this mindfulness community!): https://forms.gle/YPYRJtdQPTYfN9eF9

Moment of mindfulness: What do you need to support your growth?

Centering thought: Abundance is not external to you, but within you.

New mini-sode every Sunday. If you enjoy this segment, please leave a review and share with your loved ones.

CHANGE is the only constant in life.

Sun, 09 Oct 2022 11:11:00 -0400

"Change the way you look at things and the things you look at change."

In every conversation and across every person I meet, the sentiment of "things are changing" is one we share. Whether big or small, internal or external, wanted or not, change is inevitable and we are all going through some form of change in this present moment. Take a moment to acknowledge the changes calling for your attention in your life right now in this mini-sode and guided reflection.

Newsletter Subscription and Feedback Form (please fill this out if you'd like to be a part of this mindfulness community!): https://forms.gle/YPYRJtdQPTYfN9eF9

Honor your self with a guided meditation and healing sound bath by LUCIANA.

Moment of mindfulness: Learn to embrace change in life, as it is inevitable and constant.

Centering thought: Change is unique to you.

New mini-sode every Sunday. If you enjoy this segment, please leave a review and share with your loved ones.

Listen to your BODY.

Sun, 02 Oct 2022 11:11:00 -0400

"Listening to your body and honoring its signals is one of the true forms of self-love."

As we experience the change in seasons, where else are you noticing changes? Our bodies are constantly sending us messages every day, all throughout our lives. Maybe it's time to listen. This mini-sode explores the different signals we may receive and the importance of listening.

Newsletter Subscription and Feedback Form (please fill this out if you'd like to be a part of this mindfulness community!): https://forms.gle/YPYRJtdQPTYfN9eF9

Honor your self with a guided meditation and healing sound bath by LUCIANA.

Moment of mindfulness: Our bodies are sending us messages in every moment.

Centering thought: What is your body calling for at this time?

New mini-sode every Sunday. If you enjoy this segment, please leave a review and share with your loved ones.

Finding your BALANCE.

Sun, 25 Sep 2022 11:11:00 -0400

"When a flower doesn't bloom, you fix the environment in which it grows, not the flower."

You may find resonance in this quote in a variety of times, including now, during a clear shift in seasons and life phase. Experiencing the equinox - either autumn or spring - is a call to find and create balance within our lives. This mini-sode encourages you to contemplate the different types of balance and where you are being called to re-align and create balance within your life.

Newsletter Subscription and Feedback Form (please fill this out if you'd like to be a part of this mindfulness community!): https://forms.gle/YPYRJtdQPTYfN9eF9

Honor your self with a guided meditation and healing sound bath by LUCIANA.

Moment of mindfulness: What comes to mind when you think of balance?

Centering thought: Balance is unique to each individual.

New mini-sode every Sunday. If you enjoy this segment, please leave a review and share with your loved ones.

Mini-meditation: Go INWARD.

Sun, 18 Sep 2022 11:11:00 -0400

"You have no need to travel anywhere. Journey within yourself, enter a mine of rubies and bathe in the splendor of your own Light." -Rumi

Thank you for all the love on my first ever mini-meditation last month. Here is another fully-guided visualization meditation to turn your attention inward.

Kind reminder to observe any thoughts and emotions that arise without judgement, and release them.

Honor your self with a guided visualization meditation and healing sound bath by LUCIANA.

Newsletter Subscription and Feedback Form (please fill this out if you'd like to be a part of this mindfulness community!): https://forms.gle/YPYRJtdQPTYfN9eF9

Moment of mindfulness: Be present.

Journal prompts:

What are some current recurring thought patterns or behaviors in your mind and in your life?
What are the limiting beliefs currently holding you back?
With whom and where does your spirit feel most safe? unsafe?

New mini-sode every Sunday. If you enjoy this segment, please leave a review and share with your loved ones.

WONDER. Exploring your child-like nature.

Sun, 11 Sep 2022 11:11:00 -0400

Your inner-child is you.

How often do you think about your younger self, or inner child? This mini-sode explores our relationship to our inner child and how our ambitions, interests or goals as a kid may not have changed much even now, as we grow older. Tune in and connect your inner child - yourself! - a little more today.

Newsletter Subscription and Feedback Form (please fill this out if you'd like to be a part of this mindfulness community!): https://forms.gle/YPYRJtdQPTYfN9eF9

Honor your self with a guided meditation and healing sound bath by LUCIANA.

Moment of mindfulness: The desires of your inner child still exist today.

Centering thought: Imagine yourself as a child through a picture or a feeling.

New mini-sode every Sunday. If you enjoy this segment, please leave a review and share with your loved ones.

Honour your COMMUNITY.

Sun, 04 Sep 2022 11:11:00 -0400

"Alone, we can do so little; together, we can do so much."

Being in different social settings this summer highlighted just how many communities we encounter in our lives, and the different levels of involvement we may observe or have within them. This mini-sode encourages you to reflect upon the communities you're a part of, or wish to be a part of, and how you can change it to your liking.

Newsletter Subscription and Feedback Form (please fill this out if you'd like to be a part of this mindfulness community!): https://forms.gle/YPYRJtdQPTYfN9eF9

Honor your self with a guided meditation and healing sound bath by LUCIANA.

Moment of mindfulness: Your community is your home.

Centering thought: Outward change is preceded by inward change.

New mini-sode every Sunday. If you enjoy this segment, please leave a review and share with your loved ones.

Mini-meditation: Be PRESENT.

Sun, 28 Aug 2022 11:11:00 -0400

Where ever you are, be present.

The last two weeks of my life have been exciting and adventure-filled, which called for a major pour back into my cup. I planned to take a break from publishing a mini-sode this Sunday, until I realized that a mini-meditation is exactly what I needed - what many of us may need.

Honor your self with a guided visualization meditation and healing sound bath by LUCIANA.

Newsletter Subscription and Feedback Form (please fill this out if you'd like to be a part of this mindfulness community!): https://forms.gle/YPYRJtdQPTYfN9eF9

Moment of mindfulness: Be present.

Centering thought: In the busyness of life, find your peace within.

New mini-sode every Sunday. If you enjoy this segment, please leave a review and share with your loved ones.

What is MODERATION?

Sun, 21 Aug 2022 11:11:00 -0400

"Everything in moderation, including moderation."

This is a phrase I heard once, and it stuck with me ever since! Many would agree that life is all about finding a balance - and moderation helps with that - nothing in excess and nothing in short. This mini-sode explains the concept of moderation and how it may guide your lifestyle habits, behaviors and choices to help you achieve a healthy balance.

Newsletter Subscription and Feedback Form (please fill this out if you'd like to be a part of this mindfulness community!): https://forms.gle/YPYRJtdQPTYfN9eF9

Honor your self with a guided meditation and healing sound bath by LUCIANA.

Moment of mindfulness: Moderate your lifestyle choices and behaviors.

Centering thought: Everything in moderation, including moderation.

New mini-sode every Sunday. If you enjoy this segment, please leave a review and share with your loved ones.

Find your EDGE. What does this mean in yoga?

Sun, 14 Aug 2022 11:11:00 -0400

Find your edge - with comfort and stability.

Do you know the eight limbs of yoga? Lately, I've been rediscovering my yoga asana practice - more commonly known as yoga postures - which is just one of eight limbs of yoga! This mini-sode waves a hand to the origins of yoga and the yoga sutras, while explaining the concept of the "edge" and how it translates into daily life in the workplace.

Newsletter Subscription and Feedback Form (please fill this out if you'd like to be a part of this mindfulness community!): https://forms.gle/YPYRJtdQPTYfN9eF9

Honor your self with a guided meditation and healing sound bath by LUCIANA.

Moment of mindfulness: Be in your edge with comfort and stability.

Centering Thought: Yoga is an experience.

New mini-sode every Sunday. If you enjoy this segment, please leave a review and share with your loved ones.

AUTHENTICITY. Discovering who we really are.

Sun, 07 Aug 2022 11:11:00 -0400

"Authenticity is the daily practice of letting go of who we think we're supposed to be and embracing who we are."

Thank you for joining me for this anniversary segment! It's been 52 weeks/one year of podcasting and over this time, I've embraced how natural podcasting has felt for me- because it is authentic to me. This mini-sode explores my personal embodiment of authenticity while prompting you to embrace your own...

Newsletter Subscription and Feedback Form (please fill this out if you'd like to be a part of this mindfulness community!): https://forms.gle/YPYRJtdQPTYfN9eF9

Honour yourself and this present moment with a guided meditation, journaling prompts and healing sound bath by LUCIANA.

Moment of mindfulness: Authenticity brings profound peace and joy.

Journal prompts:

Write about a time you felt profoundly at peace or filled with joy.
What do you value most in life.
Write about something you have truly loved and how it effected you.
What cause(s) do you feel passionate about and why?
When you were a child who did you want to be when you grew up? How and why did this change, if it did?

New mini-sode every Sunday. If you enjoy this segment, please leave a review and share with your loved ones.

Embrace your LION-HEART.

Sun, 31 Jul 2022 11:11:00 -0400

Focus on what you desire to nurture in your life. Allow your lion heart to shine...

We are welcoming Leo season and the month of August, my birth month, with open hearts and fierce love - as would a true lion. The lion is the representation of the Leo zodiac sign and we can all learn a lot from the lion. In this mini-sode, I explore what it means to be "lion-hearted" and how to awaken your inner lion/lionness!

Newsletter Subscription and Feedback Form (please fill this out if you'd like to be a part of this mindfulness community!): https://forms.gle/YPYRJtdQPTYfN9eF9

Honor your self with a guided meditation and healing sound bath by LUCIANA.

Moment of mindfulness: Embrace your lionheart.

Affirmation: I accept, appreciate and approve of myself.

New mini-sode every Sunday. If you enjoy this segment, please leave a review and share with your loved ones.

Feed your SOUL.

Sun, 24 Jul 2022 11:11:00 -0400

"What you feed your soul is what you harvest with your actions."

Following last week's mini-sode on the importance of taking a break, I fell sick and was truly forced inward to find stillness and reflect upon life lately. This mini-sode shares my key insights and takeaways based on where I was last year (hint: on a secret solo trip!) to now.

Newsletter Subscription and Feedback Form (please fill this out if you'd like to be a part of this mindfulness community!): https://forms.gle/YPYRJtdQPTYfN9eF9

Honor your self with a guided meditation and healing sound bath by LUCIANA.

Moment of mindfulness: Reflect upon the moments that feed your soul.

Centering thought: Use the energy of summer to energize yourSelf.

New mini-sode every Sunday. If you enjoy this segment, please leave a review and share with your loved ones.

Take a BREAK.

Sun, 17 Jul 2022 11:11:00 -0400

"Take a break and give your soul what it needs."

As you may have realized, I took a break from producing a podcast mini-sode last week, for the first time EVER! Thank you for your understanding and for choosing to tune in with me again this week - your support means everything to me! This mini-sode provides insight into my decision to take a break and why breaks are important- from anything in life.

Newsletter Subscription and Feedback Form (please fill this out if you'd like to be a part of this mindfulness community!): https://forms.gle/YPYRJtdQPTYfN9eF9

Honor your self with a guided meditation and healing sound bath by LUCIANA.

Moment of mindfulness: Consider where in your life you may need to take a break.

Centering thought: Taking a break improves our well-being.

New mini-sode every Sunday. If you enjoy this segment, please leave a review and share with your loved ones.

Savoring SUMMER.

Sun, 03 Jul 2022 11:11:00 -0400

"Savor life: Don't just breathe it in; exhale the moment to intake the next."

Summer is here! The days feel longer, there's more hours of sunlight and the cities are alive again. With all that's going on externally, it's can feel easy to lose track of yourself internally. In this mini-sode, I share three ways to savor summer - by being mindful.

Honour yourself and this present moment with a guided meditation and healing sound bath by LUCIANA.

Moment of mindfulness: Feel safe and acceptance within your being.

Centering thought: What is presenting itself in your life right now? What is making its way out?

New mini-sode every Sunday. If you enjoy this segment, please leave a review and share with your loved ones. Email any feedback or inquiries to kaylin.dyal@gmail.com.

How Canada taught me KINDNESS.

Sun, 26 Jun 2022 11:11:00 -0400

Kill 'em with kindness.

My mom, Kalinie Chand Doulat, and I are officially citizens of Canada! To commemorate this life milestone, I am sharing the greatest lesson Canada has taught me - kindness.

Honour yourself and this present moment with a guided meditation and healing sound bath by LUCIANA.

Moment of mindfulness: What does kindness mean to you?

Centering thought: Take a moment to reflect on how the country you live in or were born in has influenced you.

Kalinie is the founder of Conscious Empowerment, a holistic wellness coaching service. Visit Conscious Empowerment here.

New mini-sode every Sunday. If you enjoy this segment, please leave a review and share with your loved ones. Email any feedback or inquiries to kaylin.dyal@gmail.com.

CONNECTION. Building and evaluating your connection to others.

Sun, 19 Jun 2022 11:11:00 -0400

Discover the purpose within your connection to others.

Two things are true about me: I am sensitive to the energy of others and I engage in frequent self-reflection/introspection. This has led me to evaluating many of the connections I make and maintain in life based on how they make me feel. You know those moments you return home from spending time with someone and you feel completely drained? Or the other times you feel so uplifted? In this mini-sode, I explain the types of connections we may have in life and how you can begin to evaluate them for yourself, to remain feeling healthy and balanced.

Honour yourself and this present moment with a guided meditation, journaling prompts and healing sound bath by LUCIANA.

Moment of mindfulness: Maintain a state of equilibrium in all connections you keep.

Journal prompts:

What relationships make me feel seen?
How satisfied are you with your social life?
I feel drained after spending time with...
I feel energized after spending time with...
What does good communication look like to you?

Connect with me on Facebook . Let's grow our community of mindfulness.

New mini-sode every Sunday. Subscribe and share with your loved ones. Email any feedback or inquiries to kaylin.dyal@gmail.com.

CELEBRATION. What does it mean to you?

Sun, 12 Jun 2022 11:11:00 -0400

Celebrations are grounded in gratitude.

Recent life events including a new job and my brother's birthday caused me to reflect on celebrations. When do you celebrate? How do you celebrate? And who do you choose to celebrate with? In this mini-sode, I prompt you to explore your personal beliefs and sentiments toward celebrations.

Honour yourself and this present moment with a guided meditation and healing sound bath by LUCIANA.

Moment of mindfulness: Give yourself permission to feel worthy of celebration.

Centering thought: Celebration is a showing of gratitude.

New mini-sode every Sunday. Subscribe and share with your loved ones. Email any feedback or inquiries to kaylin.dyal@gmail.com.

ALIGNMENT. How to get into it?

Sun, 05 Jun 2022 11:11:00 -0400

It's better to move slowly in the direction of your dreams, than to rush into misalignment.

Once again, thank you to everyone who tuned into the last two mini-sodes on INNER VOICE. I'm grateful to know it resonated with so many listeners. This week's mini-sode is inspired by both the positive response from recent mini-sodes and a recent life event of mine, which prompted me to reflect on how it all came to be. In this mini-sode I share three practices to get into alignment with yourself and your desires.

Honour yourself and this present moment with a guided meditation and healing sound bath by LUCIANA.

Moment of mindfulness: Take time to listen and tune in to your self.

Centering thought: Go slowly in the direction of your dreams.

New mini-sode every Sunday. Subscribe and share with your loved ones. Email any feedback or inquiries to kaylin.dyal@gmail.com.

Why it's important to listen to your INNER VOICE.

Sun, 29 May 2022 11:11:00 -0400

"Listen to our own voice. Your own soul. Too many people listen to the noise of the world instead of themselves."

Thank you to everyone who tuned into last week's mini-sode! I received tremendous positive feedback and had a few eye-opening conversations with friends, which inspired this segment on the importance of listening to your inner voice.

Honour yourself and this present moment with a guided meditation, journaling prompts and healing sound bath by LUCIANA.

Moment of mindfulness: Our inner voice is our companion.

Centering thought: Your inner voice is accessible to you at anytime.

New mini-sode every Sunday. Subscribe and share with your loved ones. Email any feedback or inquiries to kaylin.dyal@gmail.com.

Understanding your INNER VOICE.

Sun, 22 May 2022 11:11:00 -0400

"You spend most of your life inside your head. Make it a nice place to be."

Who's voice is that in your head? Is it your family's? Social media's? Or your own self? Everything we consume imprints on our minds in some way. It's important to understand how external influences and our own beliefs guide our inner monologue. This mini-sode explores different spheres of influence and how to make your mind a more healthy and positive place to be.

Honour yourself and this present moment with a guided meditation, journaling prompts and healing sound bath by LUCIANA.

Moment of mindfulness: Who's voice is in your head at this moment?

Journal prompts:

What are my true values?
How can I act from my true values instead of fear?
How can I better love myself and those around me?

New mini-sode every Sunday. Subscribe and share with your loved ones. Email any feedback or inquiries to kaylin.dyal@gmail.com.

OBSERVE. Taking inspiration from the world around us.

Sun, 15 May 2022 11:11:00 -0400

"Observe what is with undivided awareness."

My energy has been fluctuating a lot lately and when this happens, I tend to take a step back and observe the patterns within and around me. This helps me feel centered and know that I am never alone. In this mini-sode, I explain how I observe my own actions and the world and nature around me to gain inspiration and create the life I dream of. A greater conversation about the super flower blood moon lunar eclipse occurring tonight, on May 15, 2022.

Honor your self with a guided meditation and healing sound bath by LUCIANA.

Moment of mindfulness: Be proud of yourself.

Centering thought: Take inspiration from nature.

Journaling prompts: What have I learnt? How can I do better? What kind of life makes me happy and free and what can I do to create that life?

New mini-sode every Sunday. Subscribe and share with your loved ones.

LESSONS from my Mother.

Sun, 08 May 2022 11:11:00 -0400

In observation of Mother's Day.

Every day I express gratitude for my mom and the bond we share. Today, I celebrate her by sharing three of the greatest lessons I've learned from her throughout my life. If you know my mom, you know she is full of wisdom and kindness so the list of lessons is long! Let me know if you think I should make this a series and/or with any questions you may have.

Learn more about my mother, Kalinie Chand Doulat and Conscious Empowerment here.

Honor yourself with a guided meditation and healing sound bath by LUCIANA.

Moment of mindfulness: Feel your connection to mother Earth.

Centering thought: Embrace the love and oneness around you, you are supported..

New mini-sode every Sunday. Subscribe and share with your loved ones. Email any feedback or inquiries to kaylin.dyal@gmail.com.

NEW. The energy of new beginnings.

Sun, 01 May 2022 11:11:00 -0400

"Don't be afraid of the shadows that hide the light- they can only eclipse it for such a short time!"

Hello new month, new moon and solar eclipse! This mini-sode explores the energy of new beginnings and how you can harness it to call more of what is needed in your life, all by embracing the present moment.

Honor your self with a guided meditation and healing sound bath by LUCIANA.

Moment of mindfulness: Excerpt from @the_spiritguide_ (Instagram)

Centering thought: Practice gratitude to show appreciation for the present and receive your blessings.

New mini-sode every Sunday. Subscribe and share with your loved ones.

TRUST. Let go and flow.

Sun, 24 Apr 2022 11:11:00 -0400

Live in the flow.

Learning to let go and trust in myself, a higher power and/or a greater plan was one of the greatest lessons I've had to learn. However, it's brought me the most fulfillment. I am blessed to be able to share this lesson from one of the most challenging times in my life. This mini-sode explores the importance of living in the present as a way to honour your past and prepare for your future. Now is all we have, so let's embrace it. Tune in and share with your loved ones.

Honor your self with a guided meditation and healing sound bath by LUCIANA.

Moment of mindfulness: Embrace the present with ease and acceptance.

Centering thought: Learn to live in the flow of life.

New mini-sode every Sunday. Subscribe and share with your loved ones.

DISCONNECT to reconnect with yourself.

Sun, 17 Apr 2022 11:11:00 -0400

"Disconnect with the world. Reconnect with yourself."

When was the last time you tuned out the noise from the outside world and spent time with yourself? Our lives are filled with artificial stimulation and noise which make it extremely challenging to be present sometimes. In this mini-sode, I share three lessons I learned during the three weeks I spent without a mobile device. It's something I would recommend everyone try for at least an hour a day or one day a week. Tune in and share with your loved ones.

Honor your self with a guided meditation and healing sound bath by LUCIANA.

Moment of mindfulness: Disconnect from the outside world.

Centering thought: What does your self-care look like?

New mini-sode every Sunday. Subscribe and share with your loved ones.

Quiet your MIND.

Sun, 10 Apr 2022 11:11:00 -0400

"Life isn't as serious as the mind makes it out to be."

Our minds can be our worst enemy or best friend, depending on how and what we feed it. Have you ever considered how every moment in a day is equal, and are differentiated only by what we choose to give importance to? With this knowing, we can control our minds and where our attention goes. This mini-sode explains why most things probably aren't that serious and techniques to clear your mind. Tune in and share with your loved ones.

Honor yourself with a guided meditation and healing sound bath by LUCIANA.

Moment of mindfulness: Whatever it is, it's not that serious!

Centering thought: Allow yourself to adjust and create a life you love.

New mini-sode every Sunday. Subscribe and share with your loved ones.

SELF-EXPRESSION helps connection.

Sun, 03 Apr 2022 11:11:00 -0400

Self-expression is the purest form of connection.

In a world where we are becoming more distanced from each other, let's strengthen our connection to ourselves and others through expression. My self-expression has evolved throughout my life to allow me to communicate the importance of this now. In this mini-sode, I share why self-expression is important, acknowledge the challenges of it, and five ways to self-express. Tune in and share with your loved ones.

Honor yourself with a guided meditation and healing sound bath by LUCIANA.

Moment of mindfulness: Self-expression helps us connect to ourselves and others.

Centering thought: Your emotions, thoughts and beliefs are a gift.

New mini-sode every Sunday. Subscribe and share with your loved ones.

PRESENCE. Why it's important to be here, now.

Sun, 27 Mar 2022 11:11:00 -0400

"Your happiness is your responsibility."

Let's normalize the pause. The space in between periods of transformation and life changes. As I find myself dancing in this space, I share why I believe it's important to be present and how we can find our happiness here. This mini-sode is meant to inspire you to listen to the calls of your soul and take responsibility of your happiness - something no one can take away from you! Tune in and share with your loved ones.

Honor yourself with a guided meditation and healing sound bath by LUCIANA.

Moment of mindfulness: Listen to the callings of your soul.

Centering thought: Your happiness is no one's responsibility but your own.

New mini-sode every Sunday. Subscribe and share with your loved ones.

REBIRTH. New season, new you.

Sun, 20 Mar 2022 11:11:00 -0400

You are in control of your destiny, and now is the time to bloom.

Truthfully, January 1, 2022 did not feel like the beginning of a new year to me (whatever a new year feels like), and I said to myself that "my new year begins on March 20th," because of the Spring Equinox. Whether you are celebrating the Spring Equinox in the Northern Hemisphere or the Fall Equinox in the Southern Hemisphere, today marks a new beginning for you. This mini-sode highlights the significance of these seasons and how they inspire our lives, along with the importance of "doing the work" to live your best life. I believe we are all on this Earth together to contribute to a greater world, and that starts with improving our own lives.

Ready to start living your best life? Visit Conscious Empowerment here.

Join me in a fully guided meditation to welcome this new beginning, along with a healing sound bath by LUCIANA. Journaling is strongly encouraged.

Moment of mindfulness: Allow yourself to shift with nature, at the turn of the season.

Visualization: Visualize your ideal spring day. Carry this clarity and feeling of being present with you throughout the day, the week and the season.

New mini-sode every Sunday. Subscribe and share with your loved ones.

ROUTINE. Combining flexibility and structure.

Sun, 13 Mar 2022 11:11:00 -0400

"Look for magic in the daily routine."

Throughout my life, I often rejected the idea of routine. They felt too structured and unnatural to me, as I prefer to go with the flow and live intuitively. However, with increasing, diverse commitments in life, I have now welcomed routine - but not in the traditional sense. I enjoy a routine that is custom to my tastes and provides room for flexibility. In this mini-sode, I highlight three routines crucial to a balanced life and why they are important. Tune in and share with your loved ones.

Honor your self with a guided meditation and healing sound bath by LUCIANA.

Moment of mindfulness: Allow yourself to be present here.

Centering thought: Develop a routine for your life.

New mini-sode every Sunday. Subscribe and share with your loved ones.

SELF-AWARENESS. Why is it important?

Sun, 06 Mar 2022 11:11:00 -0400

"When you know yourself, you are empowered. When you accept yourself, you are invincible."

In every mini-sode, I say "honour yourself" or "tune into yourself" and share on how to establish and nurture a relationship with yourself - but what does this mean? In this mini-sode, I share how becoming more self-aware has changed my life, research outcomes, and practices to improve your own self-awareness. As shared in my mini-sodes SYNC. and INTEGRATE., your intuition and relationship with yourself are your personal guides through life I believe in 2 things: living life from the inside-out and that everything we need is within. Tune in and share with your loved ones. .

Honor your self with a guided meditation and healing sound bath by LUCIANA. Journaling is strongly encouraged.

Moment of mindfulness: Gift yourself your own presence.

Centering thought: Be your own guide and healer.

New mini-sode every Sunday. Subscribe and share with your loved ones.

HEART. Living from our center.

Sun, 27 Feb 2022 11:11:00 -0400

"In order to heal others, we first need to heal ourselves. And to heal ourselves, we need to know how to deal with ourselves."

The practice of mindfulness allows us to remain connected to ourselves. There are many things which may pull us away from our true self, including people, situations, world events and our own habits and thoughts. Get into the habit of checking in with yourself to discern what is meant for you, as well as doing things that support your mental health. This mini-sode highlights the importance of your connection to self and how to further establish it - a message I believe to be so important, so if you enjoy this segment, please share with your loved ones.

Honor your self with a guided meditation, affirmations, and healing sound bath by LUCIANA. Journaling is strongly encouraged.

Moment of mindfulness: What is true to me?

Centering thought: When you heal yourself, you heal the world.

New mini-sode every Sunday. Subscribe and share with your loved ones.

SELF-DISCIPLINE is a form of self-love.

Sun, 20 Feb 2022 11:11:00 -0400

"Motivation gets you going, but discipline keeps you growing."

Since gyms re-opened in Ontario, Canada, I've been dedicated to working out regularly and sharing my progress, which has led a lot of people to ask me "what keeps you motivated?" I found the answer in the days I continue to show up, even when I'm not motivated - it's discipline. In this mini-sode I share how becoming mindful of my habits related to fitness has taught me discipline, consistency and mental toughness - traits that translate across many areas of life.

Honor your self with a guided meditation, affirmations, and healing sound bath by LUCIANA. Journaling is strongly encouraged.

Moment of mindfulness: Everything you seek is not out there, but within you.

Affirmation: I can achieve anything I desire no matter how long it takes.

New mini-sode every Sunday. Subscribe and share with your loved ones.

SELF-LOVE. Non-physical forms of expression.

Sun, 13 Feb 2022 11:11:00 -0400

"You, above all else, deserve your own love and affection."

The season of love is upon us, as Valentine's Day is celebrated tomorrow. I love love and the ways in which I have learned to love myself and express love has evolved. As a society, we've commercialized and glamorized overt and over-the-top expressions of love. All while neglecting the most important relationship - the one with our self. "Self-care" has become a buzzword with little to no meaning. This mini-sode explores three non-physical expressions of self-love, and offers inspiration on creating a self-care practice. In the season of love, come back to yourself.

Honour yourself and this present moment with a guided meditation, journaling prompts and healing sound bath by LUCIANA.

Moment of mindfulness: What does your self-love and self-care practice look like?

Journal prompts:

How do I express love to myself?
Do I practice self-care daily? What does/can this practice look like for me?
Do I speak to myself with loving kindness?
Do I speak to myself in a way that nurtures my inner child?
Where/when do I feel most burnt out? Where can I set boundaries in my life?
How do I care for my personal health? Physically, mentally, emotionally and spiritually?

Connect with me on Facebook and Instagram. Let's grow our community of mindfulness.

New mini-sode every Sunday. Subscribe and share with your loved ones.

REST is productive.

Sun, 06 Feb 2022 11:11:00 -0400

"There is virtue in work and there is virtue in rest. Use both and overlook neither."

As a society, we are constantly over-working and under-resting as way to increase productivity and efficiency. At some point, everything needs a reset - including you. In the same way you would incorporate a rest day into your workout schedule, let's explore why it's important to rest and how it can be incorporated into workplaces on a structural level, and an individual level. I've talked about identifying burnout in this mini-sode last November, now let's talk about rest as another way to combat burnout. Societies are transforming, let's be more mindful and live our best lives, in all areas.

Honour yourself and this present moment with a guided meditation, journaling prompt and healing sound bath by LUCIANA.

Moment of mindfulness: Rest is productive.

Journaling Prompt: What can I do in this moment to bring more ease and comfort into my life?

New mini-sode every Sunday. Subscribe and share with your loved ones.

TRUTH. Tuning into your inner wisdom.

Sun, 30 Jan 2022 11:11:00 -0400

"Your personal truth is your gift to the world."

Two years ago, I received my acceptance letter to graduate school, and I've been reflecting on my journey since. It began with imposter syndrome which prompted me to investigate this feeling by asking "what is my truth?" I feel very privileged in being able to continue my studies, and in a way that allows me to introspect and uncover my purpose in life. In this mini-sode, I share a few tips and insights on how to identify your truth - applicable to any phase in life. A larger discussion on trusting your inner wisdom.

Honour yourself and this present moment with a guided meditation, journaling prompt and healing sound bath by LUCIANA.

Moment of mindfulness: Your truth resides within your own being.

Journaling Prompt: What is my truth? What is true to me?

New mini-sode every Sunday. Subscribe and share with your loved ones.

EMOTIONS. Understanding energy in motion.

Sun, 23 Jan 2022 11:11:00 -0400

"Our emotions are our messengers.."

This mini-sode explores my understanding of emotions and the importance of expressing emotions and exploring triggers. Meditate allows us to feel more. Join me in a fully guided meditation to welcome stillness and acceptance into our being. You are the teller of your own story.

Honor your self with a guided meditation and healing sound bath by LUCIANA. Journaling is strongly encouraged.

Ready to start living your best life? Visit Conscious Empowerment here and book an appointment to get started today!

Moment of mindfulness: You are more than this moment.

Journal prompt: Visualize a life where you feel less anxious and are not overwhelmed by your emotions: write out the details of what this life would look like and how it would make you feel. This is your power.

New mini-sode every Sunday. Subscribe and share with your loved ones.

INNER STRENGTH. Tuning in to what's important to you. Featuring Susanne Müller.

Sun, 16 Jan 2022 11:11:00 -0400

"You are here for a reason."

Today's mini-sode welcomes love and light from Susanne Müller. Susanne focuses on guiding people to live a life connected to their truth. In this mini-sode, Susanne and I sit down to discuss where we are right now at the beginning of 2022 - as individuals and as a society - and how we can awaken to our truth. We share intuitive insights and practices to help inspire your connection to self. Practicing yoga and working with light energies for decades, Susanne also shares practical tools for gaining clarity and living your most authentic life.

To connect with Susanne and inquire about her upcoming course, "Co-Creation" and free guided meditations:

Email: susannemuller1515@hotmail.com | Facebook | Instagram

Honor yourself today with breathwork and a healing sound bath by LUCIANA.

Moment of mindfulness: Where ever you are, be okay.

Centering thought: Ask yourself what is really important to you right now.

New mini-sode every Sunday. Subscribe and share with your loved ones.

GROUNDING. Techniques for anchoring to the present.

Sun, 09 Jan 2022 11:11:00 -0400

"Even when we can't control the situation around us, we can always choose where we're directing our attention."

In those moments where we are planning ahead for the future (i.e., beginning of a new year) or feel anxious for no apparent reason, let's choose to direct our attention inward. This mini-sode highlights five grounding techniques to become aware of the present moment. Being present allows the mind and body to tap into your inner knowing and inner power. More of this in 2022!

Moment of mindfulness: Tap into your inner power.

Centering Thought: This present and powerful state of being is accessible to you at any time.

New mini-sode every Sunday. Subscribe and share with your loved ones.

ACCEPTANCE. Welcome 2022.

Sun, 02 Jan 2022 11:11:00 -0400

"Whatever the present moment contains, accept it as if you had chosen it."

The first day of the new year did not pan out quite like I imagined... which served as inspiration and a gentle reminder of accepting what is being presented rather than flowing against life. This mini-sode highlights 5 tips to be present and the importance of accepting yourself.

Moment of mindfulness: Make 2022 the year you become more intentional with your self.

New Year Prayer: May all beings awaken to their true potential.

New mini-sode every Sunday. Subscribe and share with your loved ones.

CENTERED. Come back into your heart.

Sun, 26 Dec 2021 11:11:00 -0400

"This is your true essence."

As we collective experience the culmination of this calendar year, a lot of emotions can arise. Emotions are temporary and you are so much more. Within your heart there is infinite love, compassion and potential. Let's tune in and embrace our power. This mini-sode honors the initial intention behind my podcast, where I guide you back to your heart center through a visualization meditation featuring a healing sound bath by LUCIANA.

Moment of mindfulness: Coming back to our heart center, allows us to act from a place of authenticity.

Centering Thought: This present moment is all that we have.

New mini-sode every Sunday. Subscribe and share with your loved ones.

MANIFESTING. What is it?

Sun, 19 Dec 2021 11:11:00 -0400

"What will be is up to me."

You have the power to recreate your life at any time. The practice of manifestation combines the power of honoring the present and envisioning the future - along with expressing gratitude. In this mini-sode, I share my techniques for manifesting and how the practice has shaped my life since I was a child, before I knew what it was! A greater discussion on setting intentions for the new year 2022.

Tune into your inner self and desires through a meditation, affirmation and healing sound bath by LUCIANA. Journaling is strongly encouraged.

Moment of mindfulness: Set your intention for 2022.

Centering thought: Your potential is limitless.

New mini-sode every Sunday. Subscribe and share with your loved ones.

PRESENCE over presents featuring Kalinie Chand Doulat

Sun, 12 Dec 2021 11:11:00 -0400

"The beauty of Christmas is not in presents, but in presence."

This mini-sode welcomes back the energy of my mother, Kalinie Chand Doulat to discuss how our family's holiday celebrations have evolved over the past decade, to become more mindful. We share our insights on what is truly meant by "the season of giving." A greater discussion on gratitude, tradition and Christmas spirit.

Learn more about Kalinie and visit Conscious Empowerment here today!

Moment of mindfulness: The greatest give you can give is your undivided attention and presence.

Centering thought: Energy anywhere is energy everywhere.

New mini-sode every Sunday. Subscribe and share with your loved ones.

REFLECTIONS. Looking back to leap forward.

Sun, 05 Dec 2021 11:11:00 -0400

"The state of your life is nothing more than a reflection of your mind."

Welcome December, the final chapter of 2021! This mini-sode explains the importance of reflecting, whether in writing, through words or thoughts. Let's take a moment to acknowledge and honour all that we've been through this year, and take the lessons forward into 2022.

Reflect upon 2021 and honour yourself with a guided meditation and a healing sound bath by LUCIANA. Journaling is encouraged.

Journal prompts to answer when reflecting upon 2021:

How did I show up this year?
What am I most proud of?
When do I feel most alive?
What did I do that scares me? What did it teach me?
List 3 things you're grateful for in this moment.

Connect with me on Facebook and Instagram. Let's grow our community of mindfulness.

New mini-sode every Sunday. Subscribe and share with your loved ones.

LET GO. And let it be.

Sun, 28 Nov 2021 11:11:00 -0400

"What's meant for you shall not pass you."

This mini-sode provides insight into how to live a life with grace and faith, by believing there are forces greater than what meets the eye in life. Some days, showing up as your most authentic self, filling your cup and letting the rest be is enough. A greater discussion on faith and trust.

Honour yourself and this present moment with a guided meditation, affirmation and healing sound bath by LUCIANA.

Moment of mindfulness: What's meant for you shall not pass you.

Affirmation: Written by Shereen Öberg

New mini-sode every Sunday. Subscribe and share with your loved ones.

LESSONS. How do we recognize them?

Sun, 21 Nov 2021 11:11:00 -0400

"Life is a series of tiny little miracles. Notice them."

Have you ever found yourself experiencing the same thing, or having the same conversation, or hearing the same thing multiple times in a week? Lessons can be presented to us in varying forms, some of them more subtle than others. This mini-sode explains how I have learned to find the lesson in such occurrences and use them to grow.

Honour yourself and this present moment with a guided visualization meditation, journaling prompt and healing sound bath by LUCIANA.

Moment of mindfulness: What you yearn for exists within you, it is not external to you.

Centering Thought: What is this trying to teach me?

New mini-sode every Sunday. Subscribe and share with your loved ones.

INTEGRATE. Healing to wholeness.

Sun, 14 Nov 2021 11:11:00 -0400

"Your relationship with yourself sets the tone for every other relationship you have."

Life is an ongoing journey of shedding old layers and creating new ones. These changes can be overwhelming, and that's why periods of integration are so important. This mini-sode explores the time necessary to heal ourselves, to act from a place of authenticity. A greater discussion on the importance of the relationship we keep with our self.

Honour yourself and this present moment with a guided meditation and healing sound bath by LUCIANA. Journaling is encouraged.

Ready to start living your best life? Visit Conscious Empowerment here and book an appointment to get started today!

Moment of mindfulness: Be gentle with yourself as you integrate into your new experience.

Affirmation: With each passing day, I am growing and living more authentically.

New mini-sode every Sunday. Subscribe and share with your loved ones.

BURNOUT. Let's be mindful.

Sun, 07 Nov 2021 11:11:00 -0400

"Make peace of mind your priority."

We're approaching the time of year where people are turning inward and burnout is very common. Colder weather, daylight savings, holiday season, compounded to your everyday commitments... Let's stay present and healthy. This mini-sode explores the signs and symptoms of burnout, and how it can be prevented and overcome through mindfulness. A greater discussion on how mindful practices and habits help establish the foundation for a healthy lifestyle.

Honour yourself and this present moment with a guided meditation and healing sound bath by LUCIANA. Journaling is encouraged.

Moment of mindfulness: Be mindful of your current state, and allow yourself time to rest and rejuvenate when needed.

Centering thought: Do more of what brings you joy.

New mini-sode every Sunday. Subscribe and share with your loved ones.

SHADOWS. Embracing the darkness within.

Sun, 31 Oct 2021 11:11:00 -0400

"When you embrace the darkness within, you will always live in the light."

Light and darkness - one cannot exist without the other. The words in and of themselves suggest "good" over "bad," sometimes leading us to suppress or dismiss our darkness in efforts to be seen as "good." This mini-sode explains the importance of embracing and healing our darkness, so that we may continue to shine bright. A greater discussion on the importance of duality in life.

Accept and honour yourself by meditating on a powerful affirmation and a healing sound bath by LUCIANA. Journaling is encouraged.

Moment of mindfulness: Light and dark exists within us all.

Affirmation: Everything I do is with intention and purpose.

New mini-sode every Sunday. Subscribe and share with your loved ones.

FULL. Fill up your cup, first.

Sun, 24 Oct 2021 11:11:00 -0400

"What fills your cup?"

Sometimes we all need a reminder to pause... and re-evaluate our self-care routines and how we honour ourselves. This mini-sode explains the importance of taking time out for yourself - as many times as you need to - and how to identify the onset of burnout. A greater discussion on making yourself a priority.

Tune inward and honour yourself through a meditation and healing sound bath by LUCIANA. Journaling is encouraged.

Moment of mindfulness: Take as much as your need to, to feel full within.

Centering thought: Fill your cup, first.

New mini-sode every Sunday. Subscribe and share with your loved ones.

PAUSE. Embrace the in-between.

Sun, 17 Oct 2021 11:11:00 -0400

"You are exactly where you need to be."

Societal expectations, external influences or our own minds can make us feel as though we are behind schedule or under-achieving, as we anticipate our next step. These moments in our journey are necessary. You are right on time. This mini-sode explains how we can become mindful of these moments, these "pauses" and learn from them. A greater discussion on how to ensure we are not blocking our own blessings.

Create/embrace a moment of pause through a meditation and healing sound bath by LUCIANA. Journaling is encouraged.

Moment of mindfulness: Embrace where you are, in this moment.

Centering thought: Allow your inner-knowing to be your guide through the unknown.

New mini-sode every Sunday. Subscribe and share with your loved ones.

MINDFULNESS. How do we practice it?

Sun, 10 Oct 2021 11:11:00 -0400

"The change is our lives begins with a change in our minds. Destiny grows where your focus flows."

This mini-sode goes back to the basics - the catalyst behind my podcast - mindfulness. A larger discussion on how my practice of mindfulness began and techniques to inspire your own mindful lifestyle.

Honor your self with a mindfulness meditation and healing sound bath by LUCIANA.

Moment of mindfulness: Bring awareness to how you feel today.

Centering thought: Do all things with intention.

New mini-sode every Sunday. Subscribe and share with your loved ones.

FOOD is our natural medicine featuring Kalinie Chand Doulat

Sun, 03 Oct 2021 11:11:00 -0400

"Adapt, change, recreate, but don't lose your connection."

This mini-sode brings the nurturing energy of my mother, Kalinie Chand Doulat who has healed herself on all levels - physical, emotional, mental and spiritual - through natural medicine, including food. She discusses the origins of her connection to natural medicine, dating back to frequenting Indigenous (Amerindian) communities in Guyana, and how we can sustain this lifestyle today. A greater discussion on how food is our best medicine.

Learn more about Kalinie and visit Conscious Empowerment here today!

A reminder that Mother Earth is our greatest provider. Heal your body with a visualization meditation and healing sound bath by LUCIANA.

Moment of mindfulness: Feel the interconnectedness between you and Mother Earth.

Centering thought: Food can heal our bodies and deepen our spiritual connection.

New mini-sode every Sunday. Subscribe and share with your loved ones.

ABUNDANCE. How do we manifest it?

Sun, 26 Sep 2021 11:11:00 -0400

"Abundance is not something we acquire. It is something we tune into."

As the fall season begins in the Northern Hemisphere, we welcome abundant harvests. This mini-sode discusses how our own lives are a constant state of reaping what we sow, and how we can tune into our own abundance.

Honor your self with a visualization meditation and healing sound bath by LUCIANA to honour your abundant nature.

Moment of mindfulness: Abundance is our natural state.

Centering thought: Abundance flows easily to me.

New mini-sode every Sunday. Subscribe and share with your loved ones.

RELEASE. What do I need to let go of?

Sun, 19 Sep 2021 11:11:00 -0400

"Autumn shows us how beautiful it is to let things go."

As the current moon cycle and summer season comes to an end, let's reflect together. This mini-sode serves as guide for releasing all that no longer resonates with our most authentic selves and higher purpose. Step into your power as we welcome a new season.

Honor your self with a meditation and journaling prompt to guide your inner release, along with a healing sound bath by LUCIANA.

Moment of mindfulness: Tune in to the natural cycles present around us.

Centering thought: What do I need to release from my life at this time?

New mini-sode every Sunday. Subscribe and share with your loved ones.

MEDITATION. What is it?

Sun, 12 Sep 2021 11:11:00 -0400

"In stillness we find our peace. Knowing peace at home, we bring peace into the world."

#SelfcareSeptember

This mini-sode explores my understanding and approach to meditation, as well as its benefits. Join me in a fully guided meditation to welcome peace and love into our being.

Honor your self with tranquil moments, a guided meditation and healing sound bath by LUCIANA.

Moment of mindfulness: Meditation is the act of being.

Centering thought: Just for today... [I am].

New mini-sode every Sunday. Subscribe and share with your loved ones.

SYNC. Tuning into our intuition.

Sun, 05 Sep 2021 11:11:00 -0400

"Your inner-most desires are already yours. "

Repeating numbers, followed by a butterfly, a recurring advertisement ... This mini-sode explains the occurrences of synchronicities and how they ensure us we are in true alignment with our purpose. A greater discussion on how to silence the mind and tune into our intuition.

Take time to reflect and manifest your reality, with a meditation and healing sound bath by LUCIANA and journaling prompts for deeper reflection and goal-setting.

Moment of mindfulness: Manifest your reality.

Centering thought: What do you wish to call into your life?

New mini-sode every Sunday. Subscribe and share with your loved ones.

NATURE. Our most pure mirror. Featuring "the wild golfer."

Sun, 29 Aug 2021 11:11:00 -0400

"The beauty around you, exists within you."

This mini-sode brings the "wild" energy of my 11-year-old brother, Karuna Doulat and how his connection to nature improves his mental health and mental golf game. A greater discussion on how nature can imitate, reflect and influence our wellbeing.

A reminder that Mother Earth is our greatest provider. Honor our Mother with a reflective practice and healing sound bath by LUCIANA.

Moment of mindfulness: Thank you, Mother Earth.

Centering thought: Reflect on your connection to nature. Spend more time outdoors this week- how does this make you feel?

New mini-sode every Sunday. Subscribe and share with your loved ones.

INNER CHILD. How do we tune in?

Sun, 22 Aug 2021 11:11:00 -0400

"Do something today your younger self will thank you for."

This mini-sode serves as a reflection on my most recent trip around the sun, and how I learned to honor my inner child through mindful practices.

A reminder that your inner child still lives within you. Honor your self with a guided visualization exercise and healing sound bath by LUCIANA.

Moment of mindfulness: Tune into your inner child.

Centering thought: What would your inner child thank you for today?

New mini-sode every Sunday. Subscribe and share with your loved ones.

START. How do I begin?

Sun, 15 Aug 2021 11:11:00 -0400

"Your moment is happening right now."

This mini-sode explains the series of events and inner-knowing that led me to finally answering my call to create this podcast.

A reminder that everything we need is already within us. Embrace all that you are through a guided meditation and beautiful healing sound bath by LUCIANA.

Moment of mindfulness: Embrace all that you are in this present moment.

Centering thought: What is the limiting belief currently holding me back?

New mini-sode every Sunday. Subscribe on your preferred platform and share with your loved ones. Feedback and suggestions are welcomed.

Welcome. Here's what you can expect.

Sun, 08 Aug 2021 01:15:00 -0400

I'm so happy your path has led you here, to connect, learn and grow together!

What to expect:

• "Mini-sodes" for your on-the-go lifestyle

• Relatable storytelling

• Journal writing prompts

• Guided meditations and breath work

• Healing sound baths by LUCIANA

• Diverse guests, real-life encounters, and more!

First episode will be available on major streaming platforms.

If this sounds interesting to you, tune in every Sunday, subscribe and share with your loved ones.