<![CDATA[Catholics on Campus]]>220fbb09-09a9-533a-9f2b-06e778e2dcebWed, 15 Apr 2026 09:00:23 +0000Captivate.fmKnots Untied Catholic Mindset Coachinghttps://artwork.captivate.fm/99c78cd4-a38b-46a3-b615-1bdbfbbce5c5/yLJmxSEyeF-ZtMXh8qY7XuX0.jpgCatholics on CampusKnots Untied Catholic Mindset CoachingKnots Untied Catholic Mindset CoachingAre you an ambitious Catholic who is anxious about attending college or starting your college journey? Catholic mindset coach and founder of Knots Untied Coaching, Dr. Virginia Koch will help you untangle the messy thoughts that keep you stuck in indecision, worry, self-sabotage, or fear of failure. With more than three decades of advising students at public and private colleges and universities, Dr. Koch shares encouraging, practical advice, and coaching to maximize your success in college while also growing in your Catholic faith. Twice a month, join our community of podcast listeners to learn how to examine your thoughts and feelings from a Catholic perspective to improve your personal well-being, relationships, and success strategies.https://www.knots-untied.comfalseepisodicnopodcastInside UIC's St. John Paul II Newman CenterInside UIC's St. John Paul II Newman CenterCollege can be exciting, but it can also feel overwhelming, lonely, and uncertain. That’s why vibrant campus ministries are so important.

In this episode, Virginia interviews Rebecca Siar, who serves students at the University of Illinois Chicago, about how the Newman Center creates a welcoming home for students seeking faith, community, and purpose.

Rebecca shares what it looks like to accompany students through the challenges of college life while helping them deepen their relationship with Christ.

Rebecca’s insights reveal how powerful Catholic community can be during the college years—and how Newman Centers are helping students encounter Christ in life-changing ways.

Contact Virginia

  1. Contact Virginia at Virginia@knots-untied.com
  2. On LinkedIn - Virginia Albaneso Koch, Ph.D.
  3. Sign up for the Knots Untied Coaching eNewsletter
  4. Take my free Catholic Faith Journey Assessment
  5. Visit my Website

]]>College can be exciting, but it can also feel overwhelming, lonely, and uncertain. That’s why vibrant campus ministries are so important.

In this episode, Virginia interviews Rebecca Siar, who serves students at the University of Illinois Chicago, about how the Newman Center creates a welcoming home for students seeking faith, community, and purpose.

Rebecca shares what it looks like to accompany students through the challenges of college life while helping them deepen their relationship with Christ.

Rebecca’s insights reveal how powerful Catholic community can be during the college years—and how Newman Centers are helping students encounter Christ in life-changing ways.

Contact Virginia

  1. Contact Virginia at Virginia@knots-untied.com
  2. On LinkedIn - Virginia Albaneso Koch, Ph.D.
  3. Sign up for the Knots Untied Coaching eNewsletter
  4. Take my free Catholic Faith Journey Assessment
  5. Visit my Website

]]>9464fe50-6a6c-4553-ae12-2c0f869550c2Wed, 15 Apr 2026 05:00:00 -040035:28falsefull6666Catholic Community Defeats LonelinessCatholic Community Defeats LonelinessLoneliness is one of the greatest struggles facing college students today—but authentic Catholic community offers a powerful antidote.

In this episode, Nathan Carr, Director of Campus Ministry at North Dakota State University, shares how meaningful relationships, intentional conversations, and faith-centered community can transform life on campus.

Drawing from his years of campus ministry and his own journey through science, healthcare, and theology, Nathan shares practical wisdom about building authentic friendships and leading meaningful conversations.

In this episode, you’ll hear:

  1. Why loneliness is so common among college students today
  2. The surprising power of asking good questions in building relationships
  3. How intentional Catholic community changes lives on campus
  4. The role of vulnerability, leadership, and faith in forming deep friendships
  5. Practical ways students can create connection instead of waiting for it

Nathan reminds us that real community doesn’t happen by accident—it grows when people take the courage to reach out, listen well, and walk together in faith.

Contact Virginia

  1. Contact Virginia at Virginia@knots-untied.com
  2. On LinkedIn - Virginia Albaneso Koch, Ph.D.
  3. Sign up for the Knots Untied Coaching eNewsletter
  4. Take my free Catholic Faith Journey Assessment
  5. Visit my Website

]]>Loneliness is one of the greatest struggles facing college students today—but authentic Catholic community offers a powerful antidote.

In this episode, Nathan Carr, Director of Campus Ministry at North Dakota State University, shares how meaningful relationships, intentional conversations, and faith-centered community can transform life on campus.

Drawing from his years of campus ministry and his own journey through science, healthcare, and theology, Nathan shares practical wisdom about building authentic friendships and leading meaningful conversations.

In this episode, you’ll hear:

  1. Why loneliness is so common among college students today
  2. The surprising power of asking good questions in building relationships
  3. How intentional Catholic community changes lives on campus
  4. The role of vulnerability, leadership, and faith in forming deep friendships
  5. Practical ways students can create connection instead of waiting for it

Nathan reminds us that real community doesn’t happen by accident—it grows when people take the courage to reach out, listen well, and walk together in faith.

Contact Virginia

  1. Contact Virginia at Virginia@knots-untied.com
  2. On LinkedIn - Virginia Albaneso Koch, Ph.D.
  3. Sign up for the Knots Untied Coaching eNewsletter
  4. Take my free Catholic Faith Journey Assessment
  5. Visit my Website

]]>21124d38-e2a0-4766-bb0f-945fca42ee4eWed, 01 Apr 2026 05:00:00 -040051:53falsefull6565It's Okay to be CatholicIt's Okay to be CatholicWhy are so many college students—and even Protestant pastors—becoming Catholic today?

In this compelling conversation, Dr. Sam Nunnally shares his remarkable story of conversion from Protestant pastor to Catholic professor, author, and evangelist, and what he’s witnessing on campus today.

From launching the “It’s Okay to Be Catholic” movement to mentoring students exploring the faith, Dr. Nunnally offers hope, clarity, and encouragement for anyone curious about Catholicism—or seeking the courage to fully live it.

Dr. Nunnally’s story is a powerful reminder that truth is worth seeking and that God is not afraid of your questions. When you seek truth with sincerity, He will lead you exactly where you’re meant to be.

Contact Virginia

  1. Contact Virginia at Virginia@knots-untied.com
  2. On LinkedIn - Virginia Albaneso Koch, Ph.D.
  3. Sign up for the Knots Untied Coaching eNewsletter
  4. Take my free Catholic Faith Journey Assessment
  5. Visit my Website

]]>Why are so many college students—and even Protestant pastors—becoming Catholic today?

In this compelling conversation, Dr. Sam Nunnally shares his remarkable story of conversion from Protestant pastor to Catholic professor, author, and evangelist, and what he’s witnessing on campus today.

From launching the “It’s Okay to Be Catholic” movement to mentoring students exploring the faith, Dr. Nunnally offers hope, clarity, and encouragement for anyone curious about Catholicism—or seeking the courage to fully live it.

Dr. Nunnally’s story is a powerful reminder that truth is worth seeking and that God is not afraid of your questions. When you seek truth with sincerity, He will lead you exactly where you’re meant to be.

Contact Virginia

  1. Contact Virginia at Virginia@knots-untied.com
  2. On LinkedIn - Virginia Albaneso Koch, Ph.D.
  3. Sign up for the Knots Untied Coaching eNewsletter
  4. Take my free Catholic Faith Journey Assessment
  5. Visit my Website

]]>b189b963-7e60-435b-b1ad-0c6b650cdce2Wed, 18 Mar 2026 05:00:00 -040043:45falsefull6464Get to Know Your ProfessorsGet to Know Your ProfessorsHave you ever wondered how professors live out their faith on campus?

In this conversation, political science professor Dr. Paul Vasquez shares his journey as a lifelong Catholic in higher education—from the military to Notre Dame to public universities.

He reflects on teaching as a vocation, integrating Catholic thought without preaching, and offering students wisdom on focus, integrity, and discernment.

This episode offers thoughtful insight for students navigating faith in college and anyone discerning how to live their beliefs with integrity in the workplace.

Contact Virginia

  1. Contact Virginia at Virginia@knots-untied.com
  2. On LinkedIn - Virginia Albaneso Koch, Ph.D.
  3. Sign up for the Knots Untied Coaching eNewsletter
  4. Take my free Catholic Faith Journey Assessment
  5. Visit my Website

]]>Have you ever wondered how professors live out their faith on campus?

In this conversation, political science professor Dr. Paul Vasquez shares his journey as a lifelong Catholic in higher education—from the military to Notre Dame to public universities.

He reflects on teaching as a vocation, integrating Catholic thought without preaching, and offering students wisdom on focus, integrity, and discernment.

This episode offers thoughtful insight for students navigating faith in college and anyone discerning how to live their beliefs with integrity in the workplace.

Contact Virginia

  1. Contact Virginia at Virginia@knots-untied.com
  2. On LinkedIn - Virginia Albaneso Koch, Ph.D.
  3. Sign up for the Knots Untied Coaching eNewsletter
  4. Take my free Catholic Faith Journey Assessment
  5. Visit my Website

]]>3de12bf2-d93f-4510-a975-c5af199cddb5Wed, 04 Mar 2026 05:00:00 -040035:21falsefull6363Meet a Saint Inspired Student EntrepreneurMeet a Saint Inspired Student EntrepreneurWhat if your creativity and business ideas are part of God’s plan for your vocation?

The Catholic Church teaches that entrepreneurship can be a response to God’s call to co-create with Him, serving the common good and promoting human dignity.

In this episode, college student and entrepreneur Clare, founder of St. Clare and Francis, shares how she turned a high-school sticker project into a thriving Catholic apparel brand rooted in faith, prayer, and the inspiration of the saints.

Clare shares her journey of trusting God, staying rooted in Catholic identity, and balancing college life with entrepreneurship.

Her story will encourage you to integrate faith, creativity, and purpose—right where you are.

Clare's Links:

  1. Website: saintclareandfrancis.com
  2. Instagram: @saintclareandfrancis

Contact Virginia

  1. Contact Virginia at Virginia@knots-untied.com
  2. On LinkedIn - Virginia Albaneso Koch, Ph.D.
  3. Sign up for the Knots Untied Coaching eNewsletter
  4. Take my free Catholic Faith Journey Assessment
  5. Visit my Website

]]>What if your creativity and business ideas are part of God’s plan for your vocation?

The Catholic Church teaches that entrepreneurship can be a response to God’s call to co-create with Him, serving the common good and promoting human dignity.

In this episode, college student and entrepreneur Clare, founder of St. Clare and Francis, shares how she turned a high-school sticker project into a thriving Catholic apparel brand rooted in faith, prayer, and the inspiration of the saints.

Clare shares her journey of trusting God, staying rooted in Catholic identity, and balancing college life with entrepreneurship.

Her story will encourage you to integrate faith, creativity, and purpose—right where you are.

Clare's Links:

  1. Website: saintclareandfrancis.com
  2. Instagram: @saintclareandfrancis

Contact Virginia

  1. Contact Virginia at Virginia@knots-untied.com
  2. On LinkedIn - Virginia Albaneso Koch, Ph.D.
  3. Sign up for the Knots Untied Coaching eNewsletter
  4. Take my free Catholic Faith Journey Assessment
  5. Visit my Website

]]>c9fc050e-fee7-4bef-80ed-818ba858b532Wed, 18 Feb 2026 05:00:00 -040016:48falsefull6262One Writer's Journey to 52 MassesOne Writer's Journey to 52 MassesHave you ever wondered what the Catholic Church looks like beyond your own parish or campus?

In our latest Catholics on Campus episode, author Daniel Markham shares how attending Mass in all 50 states, Washington, DC, and Puerto Rico transformed his faith and revealed the beauty, diversity, and unity of the Church across America.

His journey will inspire you to see the Eucharist, your parish, and your own calling with fresh eyes.

Daniel also offers encouragement for students and aspiring writers who feel called to share their faith—but struggle with feeling “unworthy”.

Daniel's Links

  1. Email Daniel: 52masses@gmail.com
  2. Learn more about his book: 52masses.com

Contact Virginia

  1. Contact Virginia at Virginia@knots-untied.com
  2. On LinkedIn - Virginia Albaneso Koch, Ph.D.
  3. Sign up for the Knots Untied Coaching eNewsletter
  4. Take my free Catholic Faith Journey Assessment
  5. Visit my Website

]]>Have you ever wondered what the Catholic Church looks like beyond your own parish or campus?

In our latest Catholics on Campus episode, author Daniel Markham shares how attending Mass in all 50 states, Washington, DC, and Puerto Rico transformed his faith and revealed the beauty, diversity, and unity of the Church across America.

His journey will inspire you to see the Eucharist, your parish, and your own calling with fresh eyes.

Daniel also offers encouragement for students and aspiring writers who feel called to share their faith—but struggle with feeling “unworthy”.

Daniel's Links

  1. Email Daniel: 52masses@gmail.com
  2. Learn more about his book: 52masses.com

Contact Virginia

  1. Contact Virginia at Virginia@knots-untied.com
  2. On LinkedIn - Virginia Albaneso Koch, Ph.D.
  3. Sign up for the Knots Untied Coaching eNewsletter
  4. Take my free Catholic Faith Journey Assessment
  5. Visit my Website

]]>8172fa69-08a8-4ea9-92d5-cf1f3634ce9eWed, 04 Feb 2026 05:00:00 -040032:39falsefull6161Aggie Advice for Staying Faithful in CollegeAggie Advice for Staying Faithful in CollegeHow can young Catholics stay strong in faith on a large, secular campus?

In this uplifting episode, Texas A&M freshman Bryce LaRue shares his journey of finding community, purpose, and peace through the Eucharist—and how college life can become a powerful mission field for Christ.

Bryce Larue, a communications major and student leader, joins us to share:

  • How a life-changing encounter at a Steubenville Conference deepened his love for the Eucharist.
  • The power of adoration and daily prayer to anchor college life.
  • Why community, service, and rest are essential for balance and holiness.
  • His advice for students discerning between Catholic and public universities—and how God can work powerfully in both.
  • How the witness of St. Carlo Acutis inspires him to live for heaven, even in the digital age.

Bryce’s story reminds us that faith doesn’t fade in college—it can flourish when rooted in prayer, purpose, and authentic community.

Contact Virginia


]]>How can young Catholics stay strong in faith on a large, secular campus?

In this uplifting episode, Texas A&M freshman Bryce LaRue shares his journey of finding community, purpose, and peace through the Eucharist—and how college life can become a powerful mission field for Christ.

Bryce Larue, a communications major and student leader, joins us to share:

  • How a life-changing encounter at a Steubenville Conference deepened his love for the Eucharist.
  • The power of adoration and daily prayer to anchor college life.
  • Why community, service, and rest are essential for balance and holiness.
  • His advice for students discerning between Catholic and public universities—and how God can work powerfully in both.
  • How the witness of St. Carlo Acutis inspires him to live for heaven, even in the digital age.

Bryce’s story reminds us that faith doesn’t fade in college—it can flourish when rooted in prayer, purpose, and authentic community.

Contact Virginia


]]>29e14ed3-b6ca-4813-9115-e87a4b1e02a1Wed, 21 Jan 2026 05:00:00 -040022:59falsefull6060Hope Remains: The Jubilee Year's Lasting LegacyHope Remains: The Jubilee Year's Lasting LegacyThe Jubilee Year of Hope has come to a close—but the call to live with hope is just beginning.  

In this episode, you’ll hear:

  • A recap of the most inspiring moments from the Jubilee Year of Hope
  • Why St. John Henry Newman was named the newest Doctor of the Church and what it means for Catholic education today.
  • How the four temperaments experience hope differently.
  • Three ways to keep hope alive as the new year begins

Even though the Jubilee has ended, its message endures: hope isn’t a feeling—it’s a choice, a discipline, and a way of life rooted in Christ.  

Contact Virginia


]]>The Jubilee Year of Hope has come to a close—but the call to live with hope is just beginning.  

In this episode, you’ll hear:

  • A recap of the most inspiring moments from the Jubilee Year of Hope
  • Why St. John Henry Newman was named the newest Doctor of the Church and what it means for Catholic education today.
  • How the four temperaments experience hope differently.
  • Three ways to keep hope alive as the new year begins

Even though the Jubilee has ended, its message endures: hope isn’t a feeling—it’s a choice, a discipline, and a way of life rooted in Christ.  

Contact Virginia


]]>3b296a08-562f-458f-ace9-b26a970a7b1dWed, 07 Jan 2026 05:00:00 -040013:31falsefull5959Shifting a Side Hustle to Permanent DeaconShifting a Side Hustle to Permanent DeaconTo celebrate the Feast of St. Stephen, the Church’s first deacon and martyr, Virginia interviews creative professional and lifelong Catholic Rob Kubasko, who recently entered formation for the permanent diaconate.

With humor, honesty, and heart, Rob shares his unconventional path to diaconate formation —and what it really means to serve the Church in today’s world.

You’ll hear Rob share:

  • How God’s quiet “taps on the shoulder” led him to discern the diaconate
  • Why formation is both humbling and holy
  • The power of prayer and the Liturgy of the Hours in grounding his vocation.
  • How coaching, humility, and surrender helped him overcome fear, perfectionism, and self-doubt.
  • Insights on balancing career, marriage, and ministry while learning to trust God’s timing.

Through laughter and honesty, Rob reminds us that vocation isn’t about perfection—it’s about persistence, humility, and faith in God’s plan.

Contact Virginia


]]>To celebrate the Feast of St. Stephen, the Church’s first deacon and martyr, Virginia interviews creative professional and lifelong Catholic Rob Kubasko, who recently entered formation for the permanent diaconate.

With humor, honesty, and heart, Rob shares his unconventional path to diaconate formation —and what it really means to serve the Church in today’s world.

You’ll hear Rob share:

  • How God’s quiet “taps on the shoulder” led him to discern the diaconate
  • Why formation is both humbling and holy
  • The power of prayer and the Liturgy of the Hours in grounding his vocation.
  • How coaching, humility, and surrender helped him overcome fear, perfectionism, and self-doubt.
  • Insights on balancing career, marriage, and ministry while learning to trust God’s timing.

Through laughter and honesty, Rob reminds us that vocation isn’t about perfection—it’s about persistence, humility, and faith in God’s plan.

Contact Virginia


]]>bb76aa16-dfc9-4d45-88e6-c6e58c53a340Wed, 24 Dec 2025 05:00:00 -040038:56falsefull5858A New Guide for GrievingA New Guide for GrievingGrief touches every heart—but what does faith look like in the midst of deep loss?

In this moving conversation, Virginia interviews Kevin Carey, hospice chaplain, bereavement counselor, and author of The Grief Guide: Discovering the Reality of Continuing Bonds.

They explore what healthy grieving looks like for Catholics, how to support a friend who’s mourning, and why the “ministry of presence” often speaks louder than words.

Kevin offers timeless wisdom from Scripture and his years of hospice work—showing that love truly is stronger than death.

If you or someone you love is navigating loss, this conversation will help you rediscover comfort, community, and Christ’s promise of resurrection.

Resources Mentioned:


Contact Virginia


]]>Grief touches every heart—but what does faith look like in the midst of deep loss?

In this moving conversation, Virginia interviews Kevin Carey, hospice chaplain, bereavement counselor, and author of The Grief Guide: Discovering the Reality of Continuing Bonds.

They explore what healthy grieving looks like for Catholics, how to support a friend who’s mourning, and why the “ministry of presence” often speaks louder than words.

Kevin offers timeless wisdom from Scripture and his years of hospice work—showing that love truly is stronger than death.

If you or someone you love is navigating loss, this conversation will help you rediscover comfort, community, and Christ’s promise of resurrection.

Resources Mentioned:


Contact Virginia


]]>c7ab75bc-d5ae-4e74-a68c-cebea93b9d80Wed, 10 Dec 2025 05:00:00 -040035:22falsefull5757Cultivating a Beginner's MindsetCultivating a Beginner's MindsetEvery expert was once a beginner — but what does it mean to begin again with faith, humility, and trust in God?

In this inspiring conversation, newly ordained priest Fr. Chris Holcomb joins Virginia to explore the beauty and challenge of new beginnings.

They talk about what it means to start fresh spiritually, how to embrace being a beginner, and the power of patience, beauty, and love in building a life rooted in Christ.

Whether you’re a student stepping into a new season or someone discerning your next step, this episode will remind you that every beginning is sacred when you let God lead.

Contact Virginia


]]>Every expert was once a beginner — but what does it mean to begin again with faith, humility, and trust in God?

In this inspiring conversation, newly ordained priest Fr. Chris Holcomb joins Virginia to explore the beauty and challenge of new beginnings.

They talk about what it means to start fresh spiritually, how to embrace being a beginner, and the power of patience, beauty, and love in building a life rooted in Christ.

Whether you’re a student stepping into a new season or someone discerning your next step, this episode will remind you that every beginning is sacred when you let God lead.

Contact Virginia


]]>af3cbe49-27b3-4ee9-8185-23749ff5249aWed, 26 Nov 2025 05:00:00 -040033:23falsefull5656Poland's Saints & Pilgrimage ReflectionsPoland's Saints & Pilgrimage ReflectionsWhat does it mean to walk where saints once walked?

After a 10-day pilgrimage through Poland, Virginia reflects on the nation’s incredible story of resilience, devotion, and grace.

From visiting the sacred sites of St. Maximilian Kolbe, St. John Paul II, and St. Faustina Kowalska, to kneeling before the Black Madonna of Częstochowa, this episode captures how faith can thrive even amid persecution and suffering.

You’ll hear about:

  • The heroic faith of the Polish people through centuries of war, occupation, and oppression.
  • Powerful moments of prayer and healing at various places
  • The stories of three great Polish saints—their courage, witness, and lasting influence on the Church and the world.
  • The beauty and meaning of pilgrimage as a journey of transformation and mercy.
  • Lessons from Pope Francis and Pope St. John Paul II on traveling light, letting go of fear, and allowing grace to renew the heart.

As Virginia reminds us, a pilgrimage isn’t about reaching a destination—it’s about being transformed along the way.

Whether you’ve traveled abroad or are walking through your own spiritual journey, this episode invites you to rediscover the power of faith, compassion, and hope.

Contact Virginia


]]>What does it mean to walk where saints once walked?

After a 10-day pilgrimage through Poland, Virginia reflects on the nation’s incredible story of resilience, devotion, and grace.

From visiting the sacred sites of St. Maximilian Kolbe, St. John Paul II, and St. Faustina Kowalska, to kneeling before the Black Madonna of Częstochowa, this episode captures how faith can thrive even amid persecution and suffering.

You’ll hear about:

  • The heroic faith of the Polish people through centuries of war, occupation, and oppression.
  • Powerful moments of prayer and healing at various places
  • The stories of three great Polish saints—their courage, witness, and lasting influence on the Church and the world.
  • The beauty and meaning of pilgrimage as a journey of transformation and mercy.
  • Lessons from Pope Francis and Pope St. John Paul II on traveling light, letting go of fear, and allowing grace to renew the heart.

As Virginia reminds us, a pilgrimage isn’t about reaching a destination—it’s about being transformed along the way.

Whether you’ve traveled abroad or are walking through your own spiritual journey, this episode invites you to rediscover the power of faith, compassion, and hope.

Contact Virginia


]]>1f556be1-c51e-4712-bd66-6b42bf416c7bWed, 12 Nov 2025 05:00:00 -040018:44falsefull5555Just Be Yourself: Moving from Chronic Pain to JoyJust Be Yourself: Moving from Chronic Pain to JoyWhat happens when pain becomes your constant companion—and no doctor can explain why?

In this episode, Virginia interviews Heidi Kennedy, a Catholic mindset coach whose 13-year battle with chronic back pain, anxiety, and depression led her to a breakthrough that changed her life.

After years of failed treatments, Heidi discovered the mind-body connection and the healing power of faith, mindset, and self-compassion.

Heidi shares about overcoming perfectionism, learning to “just be yourself,” and finding wholeness by integrating mental, emotional, physical, and spiritual health.

Whether you’re struggling with illness, stress, or self-doubt, this episode offers real hope, practical insights, and a deeply Catholic perspective on what it means to heal from the inside out.

Connect with Heidi Kennedy


Contact Virginia


]]>What happens when pain becomes your constant companion—and no doctor can explain why?

In this episode, Virginia interviews Heidi Kennedy, a Catholic mindset coach whose 13-year battle with chronic back pain, anxiety, and depression led her to a breakthrough that changed her life.

After years of failed treatments, Heidi discovered the mind-body connection and the healing power of faith, mindset, and self-compassion.

Heidi shares about overcoming perfectionism, learning to “just be yourself,” and finding wholeness by integrating mental, emotional, physical, and spiritual health.

Whether you’re struggling with illness, stress, or self-doubt, this episode offers real hope, practical insights, and a deeply Catholic perspective on what it means to heal from the inside out.

Connect with Heidi Kennedy


Contact Virginia


]]>57fa3e28-b233-4f9a-81d9-7842a387ac98Wed, 29 Oct 2025 05:00:00 -040026:07falsefull5454Modesty Matters: Elevating Campus StyleModesty Matters: Elevating Campus StyleCan what you wear shape how you feel, think, and even witness your faith?

Catholic life coach, mother of seven, and former model Heather Siekierski joins the show to share how modesty and style can beautifully coexist.

Discover how to dress with dignity, confidence, and grace—reflecting your identity as a beloved child of God in a culture that often forgets what true beauty means.

Heather also discusses how men can dress with dignity, how fashion can be a quiet form of evangelization, and how social media trends can be navigated with discernment and grace.

Plus: Hear her message to every Catholic college student—“You are the temple of the Holy Spirit. Reflect that in who you are and how you present yourself.”

Resources Mentioned


Contact Virginia


]]>Can what you wear shape how you feel, think, and even witness your faith?

Catholic life coach, mother of seven, and former model Heather Siekierski joins the show to share how modesty and style can beautifully coexist.

Discover how to dress with dignity, confidence, and grace—reflecting your identity as a beloved child of God in a culture that often forgets what true beauty means.

Heather also discusses how men can dress with dignity, how fashion can be a quiet form of evangelization, and how social media trends can be navigated with discernment and grace.

Plus: Hear her message to every Catholic college student—“You are the temple of the Holy Spirit. Reflect that in who you are and how you present yourself.”

Resources Mentioned


Contact Virginia


]]>4a50de76-3550-4ba3-b3d3-86ba196a499aWed, 15 Oct 2025 05:00:00 -040026:47falsefull5353Grow in Confidence with Working GeniusGrow in Confidence with Working GeniusIn this episode of Catholics on Campus, we will meet Jacob Lombardo. He's a senior at the University of Central Florida, majoring in political science.

Earlier this fall, Jacob attended a workshop that I facilitated where he learned the results of his Working Genius assessment.

In this episode, we discuss how Jacob's results have given him new insights into his contributions to a team and his role as a leader, through his personal geniuses, competencies, and frustrations. 

Contact Virginia


]]>In this episode of Catholics on Campus, we will meet Jacob Lombardo. He's a senior at the University of Central Florida, majoring in political science.

Earlier this fall, Jacob attended a workshop that I facilitated where he learned the results of his Working Genius assessment.

In this episode, we discuss how Jacob's results have given him new insights into his contributions to a team and his role as a leader, through his personal geniuses, competencies, and frustrations. 

Contact Virginia


]]>3ee910fc-2c2e-4264-b7a1-b86d09bcc6c8Wed, 01 Oct 2025 05:00:00 -040044:35falsefull5252From Despair to DialogueFrom Despair to DialogueWhen tragedy shakes our campuses, how do we respond with both truth and love?

In the wake of the shocking campus assassination of Charlie Kirk, our hearts are heavy. But this moment also calls us to reflect: How can we, as Catholics, be instruments of peace, truth, and dialogue in a world where division often dominates?

This episode offers:

  • Four virtues to cultivate when listening across differences
  • Conflict styles for each temperament—and practical strategies to engage well, no matter your personality.
  • Biblical insights and wisdom from Catholic teaching on free speech, dialogue, and peacemaking.
  • Five practical tips for approaching controversial conversations with courage, compassion, and faith.

Whether you’ve struggled to speak up, feared making things worse, or longed to bring hope into hostile spaces, this conversation will equip you to witness Christ’s love through both words and listening.

Let’s pray for healing, unity, and the courage to embody Christ’s peace on campus and beyond.

Contact Virginia


Resources


]]>When tragedy shakes our campuses, how do we respond with both truth and love?

In the wake of the shocking campus assassination of Charlie Kirk, our hearts are heavy. But this moment also calls us to reflect: How can we, as Catholics, be instruments of peace, truth, and dialogue in a world where division often dominates?

This episode offers:

  • Four virtues to cultivate when listening across differences
  • Conflict styles for each temperament—and practical strategies to engage well, no matter your personality.
  • Biblical insights and wisdom from Catholic teaching on free speech, dialogue, and peacemaking.
  • Five practical tips for approaching controversial conversations with courage, compassion, and faith.

Whether you’ve struggled to speak up, feared making things worse, or longed to bring hope into hostile spaces, this conversation will equip you to witness Christ’s love through both words and listening.

Let’s pray for healing, unity, and the courage to embody Christ’s peace on campus and beyond.

Contact Virginia


Resources


]]>97ec41c0-fb43-44fc-9e36-bb7d51023380Wed, 17 Sep 2025 05:00:00 -040021:28falsefull5151Virtuous Living and AI: A Path ForwardVirtuous Living and AI: A Path ForwardArtificial Intelligence is shaping our world faster than most of us can keep up with—but what does that mean for our faith, our choices, and the way we live as Catholics?

Today, I revisit the topic of AI, sharing what’s changed in the past year, what the Church is saying, and how you can stay grounded in virtue in the age of rapid technological change.

I explore the moral and spiritual challenges we face, and how to navigate them with wisdom and grace.

You’ll hear:

  • The 10 vices AI can lead us into,
  • The 5 virtues that can help us resist temptation, and
  • 8 concrete ways to live faithfully in an AI-driven culture.

If you’ve ever wondered how to discern your use of AI, protect your spiritual life, and build strong human connections in a digital age, this conversation will equip you with hope, clarity, and practical steps forward.

Contact Virginia


Resources


Book recommendations:

  • Artificial Humanity: An essay on the philosophy of artificial intelligence (2019) Philip Larrey, IF Press
  • Encountering Artificial Intelligence: Theological Investigations of Artificial Intelligence (2024), Gaudet, Jerzfeld, Scherz & Wales, Eds., Pickwick Publications

]]>Artificial Intelligence is shaping our world faster than most of us can keep up with—but what does that mean for our faith, our choices, and the way we live as Catholics?

Today, I revisit the topic of AI, sharing what’s changed in the past year, what the Church is saying, and how you can stay grounded in virtue in the age of rapid technological change.

I explore the moral and spiritual challenges we face, and how to navigate them with wisdom and grace.

You’ll hear:

  • The 10 vices AI can lead us into,
  • The 5 virtues that can help us resist temptation, and
  • 8 concrete ways to live faithfully in an AI-driven culture.

If you’ve ever wondered how to discern your use of AI, protect your spiritual life, and build strong human connections in a digital age, this conversation will equip you with hope, clarity, and practical steps forward.

Contact Virginia


Resources


Book recommendations:

  • Artificial Humanity: An essay on the philosophy of artificial intelligence (2019) Philip Larrey, IF Press
  • Encountering Artificial Intelligence: Theological Investigations of Artificial Intelligence (2024), Gaudet, Jerzfeld, Scherz & Wales, Eds., Pickwick Publications

]]>f2013cf7-0dea-4744-8aed-a4c186e3da31Wed, 03 Sep 2025 05:00:00 -040021:58falsefull5050What's Stopping You?What's Stopping You?As the fall semester begins, I invite you to pause and ponder some big questions about the new season ahead.

In this episode, I am sharing personal stories of discernment and the journey of aligning our lives more fully with God’s purpose by examining what might be holding us back.

Whether you’re navigating busy schedules, developing your talents, or managing your finances, I unpack the Catholic concept of “time, talent, and treasure” and how each can be used to serve God and others more courageously.

This episode will help you start your academic year intentionally, make the most of your gifts, and embrace new opportunities with hope.

Contact Virginia


]]>As the fall semester begins, I invite you to pause and ponder some big questions about the new season ahead.

In this episode, I am sharing personal stories of discernment and the journey of aligning our lives more fully with God’s purpose by examining what might be holding us back.

Whether you’re navigating busy schedules, developing your talents, or managing your finances, I unpack the Catholic concept of “time, talent, and treasure” and how each can be used to serve God and others more courageously.

This episode will help you start your academic year intentionally, make the most of your gifts, and embrace new opportunities with hope.

Contact Virginia


]]>e587a266-588b-4834-ae6f-e71a1bc68188Wed, 06 Aug 2025 05:00:00 -040014:21falsefull4949Roadtrip with the SaintsRoadtrip with the SaintsGet ready to pack your spiritual bags for a “Roadtrip with the Saints.”

Virginia takes us on a remarkable 25-day journey across Italy, celebrating her 25th wedding anniversary while exploring the sacred sites and stories of some of the Church’s most influential saints.

Along the way, you’ll hear tales of St. Padre Pio, St. Francis and St. Clare of Assisi, St. Catherine of Siena, and even the soon-to-be canonized Carlo Acutis - a reminder that sainthood isn’t just for the distant past.

Whether you’re dreaming of a pilgrimage or seeking inspiration to deepen your faith journey this summer, this episode is filled with spiritual insights and the enduring wisdom of the saints.

Buckle up for a road trip that promises to nourish your body, mind, and soul!

Contact Virginia


Resources


]]>Get ready to pack your spiritual bags for a “Roadtrip with the Saints.”

Virginia takes us on a remarkable 25-day journey across Italy, celebrating her 25th wedding anniversary while exploring the sacred sites and stories of some of the Church’s most influential saints.

Along the way, you’ll hear tales of St. Padre Pio, St. Francis and St. Clare of Assisi, St. Catherine of Siena, and even the soon-to-be canonized Carlo Acutis - a reminder that sainthood isn’t just for the distant past.

Whether you’re dreaming of a pilgrimage or seeking inspiration to deepen your faith journey this summer, this episode is filled with spiritual insights and the enduring wisdom of the saints.

Buckle up for a road trip that promises to nourish your body, mind, and soul!

Contact Virginia


Resources


]]>3fc1d6b7-c4ee-4a9b-bd8d-cd24869667b8Wed, 23 Jul 2025 05:00:00 -040019:31falsefull4848When in Rome: Serving the Jubilee Year of HopeWhen in Rome: Serving the Jubilee Year of HopeIn this episode, Virginia takes us inside her 25-day pilgrimage to Italy for the Jubilee Year of Hope, focusing on the two unforgettable weeks she and her husband spent volunteering in Rome.

She shares how they discovered the volunteer opportunity, their daily experiences guiding pilgrims in the heat of St. Peter’s Square, and the growth in perseverance, patience, and humility that followed.

Along the way, Virginia offers heartfelt stories, practical advice for future pilgrims, and a reminder to be truly present during sacred moments.

Tune in for an inspiring, behind-the-scenes look at faith, service, and hope in the heart of the Jubilee Year.

Contact Virginia


Resources


]]>In this episode, Virginia takes us inside her 25-day pilgrimage to Italy for the Jubilee Year of Hope, focusing on the two unforgettable weeks she and her husband spent volunteering in Rome.

She shares how they discovered the volunteer opportunity, their daily experiences guiding pilgrims in the heat of St. Peter’s Square, and the growth in perseverance, patience, and humility that followed.

Along the way, Virginia offers heartfelt stories, practical advice for future pilgrims, and a reminder to be truly present during sacred moments.

Tune in for an inspiring, behind-the-scenes look at faith, service, and hope in the heart of the Jubilee Year.

Contact Virginia


Resources


]]>cd99344b-2767-483b-9626-cbac0bfa53baWed, 09 Jul 2025 05:00:00 -040019:52falsefull4747Ready for Rest and Renewal?Ready for Rest and Renewal?When you think of rest, do you associate it with sleep? In this episode, we will explore how you can rest in the Lord to escape the busyness of daily life. You will learn why rest is important in the Catholic tradition, the benefits of rest, and explore opportunities for rest and renewal.

In Matthew, chapter 11, Jesus says, "Come to Me, all who labor and are overburdened, and I will give you rest."

Many occupations, including being a student, are sedentary. Taking time away from your commitments or adding rest into daily routines can restore mental energy and allow creativity to emerge.

Some questions we reflect on are "What do you need to rest from?" and "What are you resting for?" We hope you will make time to rest in the Lord throughout the year. You will find fruits in your efforts!

Contact Virginia


Resources


]]>When you think of rest, do you associate it with sleep? In this episode, we will explore how you can rest in the Lord to escape the busyness of daily life. You will learn why rest is important in the Catholic tradition, the benefits of rest, and explore opportunities for rest and renewal.

In Matthew, chapter 11, Jesus says, "Come to Me, all who labor and are overburdened, and I will give you rest."

Many occupations, including being a student, are sedentary. Taking time away from your commitments or adding rest into daily routines can restore mental energy and allow creativity to emerge.

Some questions we reflect on are "What do you need to rest from?" and "What are you resting for?" We hope you will make time to rest in the Lord throughout the year. You will find fruits in your efforts!

Contact Virginia


Resources


]]>01a16296-a180-468d-853b-34307fc1bda4Wed, 25 Jun 2025 05:00:00 -040017:04falsefull4646What is Catholic Coaching? A Second LookWhat is Catholic Coaching? A Second Look Today, we are going to revisit the important debut episode of the Catholics on Campus podcast, which answers a question Virginia still gets frequently: What is Catholic mindset coaching? She also wants to update you on some life and business happenings from the past two years.

“During his public ministry, Jesus was the ultimate Catholic mindset coach… (He) asked hundreds of questions to challenge our thinking.” - Virginia Koch

In this episode, Virginia tells us about Thomas Leonard, the ‘Father of Life-Coaching,’ who created life coaching to help his clients achieve goals. She explains its foundations in Cognitive Behavioral Therapy(CBT) and the aspects of CBT that are still hallmarks of the therapeutic approach today.

Virginia also discusses the differences between secular and Catholic mindset coaching and introduces her audience to Metanoia Catholic, where she learned a coaching method steeped in the teachings of the Catholic Church.

Contact Virginia


Resources


]]> Today, we are going to revisit the important debut episode of the Catholics on Campus podcast, which answers a question Virginia still gets frequently: What is Catholic mindset coaching? She also wants to update you on some life and business happenings from the past two years.

“During his public ministry, Jesus was the ultimate Catholic mindset coach… (He) asked hundreds of questions to challenge our thinking.” - Virginia Koch

In this episode, Virginia tells us about Thomas Leonard, the ‘Father of Life-Coaching,’ who created life coaching to help his clients achieve goals. She explains its foundations in Cognitive Behavioral Therapy(CBT) and the aspects of CBT that are still hallmarks of the therapeutic approach today.

Virginia also discusses the differences between secular and Catholic mindset coaching and introduces her audience to Metanoia Catholic, where she learned a coaching method steeped in the teachings of the Catholic Church.

Contact Virginia


Resources


]]>fc1462a6-1aa2-4562-bf5a-4f1df0a78a4cWed, 11 Jun 2025 05:00:00 -040018:46falsefull4545Fixing Family EstrangementFixing Family EstrangementWhy are more and more families drifting apart, and what can be done to heal these deep rifts? Today, we are looking into the growing and heartbreaking reality of family estrangement—a problem affecting more than 67 million Americans.

Drawing from expert insights, recent studies, and Biblical examples like Joseph and the prodigal son, Virginia unpacks the root causes - from harsh parenting and value clashes to money disputes and shifting cultural norms.

She also explores the spiritual dimension of family breakdown, recognizing the attack on families as a central battleground for faith today.

Whether you're struggling with estrangement or hope to strengthen your family bonds, you can expect to gain new perspectives on why estrangement is such a problem in our society and what you can do about it.

Contact Virginia


Resources


]]>Why are more and more families drifting apart, and what can be done to heal these deep rifts? Today, we are looking into the growing and heartbreaking reality of family estrangement—a problem affecting more than 67 million Americans.

Drawing from expert insights, recent studies, and Biblical examples like Joseph and the prodigal son, Virginia unpacks the root causes - from harsh parenting and value clashes to money disputes and shifting cultural norms.

She also explores the spiritual dimension of family breakdown, recognizing the attack on families as a central battleground for faith today.

Whether you're struggling with estrangement or hope to strengthen your family bonds, you can expect to gain new perspectives on why estrangement is such a problem in our society and what you can do about it.

Contact Virginia


Resources


]]>447bf0cc-d1a2-476e-9ec0-6b327896d666Wed, 28 May 2025 05:00:00 -040017:02falsefull4444Finding Joy in your Summer JobFinding Joy in your Summer JobLet's discuss the Catholic perspective on summer jobs and the dignity of work.

As college students start new roles and internships, Virginia reflects on her own summer job experiences and unpacks the Church’s rich teachings about the purpose of work, drawing inspiration from popes past and present, including the newly elected Pope Leo XIV.

You’ll hear how work is not just a way to earn money, but an opportunity to cultivate virtue, develop your talents, and serve others as part of God’s creative plan.

Virginia shares practical advice for making your workplace a more joyful environment, tips for living out your faith at work, and the spiritual importance of viewing your summer job as a true vocation.

She closes with a special prayer to St. Joseph the Worker for everyone starting a new job this season. Whether you’re heading into your first internship or reflecting on your career, this episode will inspire you to see your work through the lens of faith and purpose.

Contact Virginia


Resources


]]>Let's discuss the Catholic perspective on summer jobs and the dignity of work.

As college students start new roles and internships, Virginia reflects on her own summer job experiences and unpacks the Church’s rich teachings about the purpose of work, drawing inspiration from popes past and present, including the newly elected Pope Leo XIV.

You’ll hear how work is not just a way to earn money, but an opportunity to cultivate virtue, develop your talents, and serve others as part of God’s creative plan.

Virginia shares practical advice for making your workplace a more joyful environment, tips for living out your faith at work, and the spiritual importance of viewing your summer job as a true vocation.

She closes with a special prayer to St. Joseph the Worker for everyone starting a new job this season. Whether you’re heading into your first internship or reflecting on your career, this episode will inspire you to see your work through the lens of faith and purpose.

Contact Virginia


Resources


]]>93386ab8-3774-4dca-8b27-d6a5d0407956Wed, 14 May 2025 05:00:00 -040017:55falsefull4343Procrastination and the Noonday DemonProcrastination and the Noonday DemonIn this episode, Virginia tackles procrastination, especially as students head into finals.

Drawing from the 2024 National College Health Assessment, she highlights how common procrastination is among students and connects it to the ancient vice of acedia, or spiritual sloth, as discussed by Pope Francis.

Virginia explains the impact of procrastination through the lens of the four temperaments and offers practical, faith-centered strategies to overcome it. These include setting small goals, prioritizing tasks, using natural energy patterns, and practicing virtues like perseverance and diligence.

Listeners are encouraged to lean on their faith, set manageable goals, and seek divine assistance in fighting procrastination.

Contact Virginia


Resources


]]>In this episode, Virginia tackles procrastination, especially as students head into finals.

Drawing from the 2024 National College Health Assessment, she highlights how common procrastination is among students and connects it to the ancient vice of acedia, or spiritual sloth, as discussed by Pope Francis.

Virginia explains the impact of procrastination through the lens of the four temperaments and offers practical, faith-centered strategies to overcome it. These include setting small goals, prioritizing tasks, using natural energy patterns, and practicing virtues like perseverance and diligence.

Listeners are encouraged to lean on their faith, set manageable goals, and seek divine assistance in fighting procrastination.

Contact Virginia


Resources


]]>1215c2be-42ed-4f5b-98c8-33ee995b6c9eWed, 30 Apr 2025 05:00:00 -040016:34falsefull4242How Happy Are You?How Happy Are You?Today, we explore the diverse facets of happiness through the lens of faith and findings from the 2025 World Happiness Report.

Discover how different temperaments experience joy and how marriage, religious practice, and even meal-sharing influence our well-being.

We’ll discuss practical ways to enhance happiness, emphasizing three key pillars:

  1. virtuous living,
  2. generosity, and
  3. a relationship with God.

In this Jubilee Year of Hope, join us in pursuing a life of joy and fulfillment rooted in faith and community.

Contact Virginia


Resources


]]>Today, we explore the diverse facets of happiness through the lens of faith and findings from the 2025 World Happiness Report.

Discover how different temperaments experience joy and how marriage, religious practice, and even meal-sharing influence our well-being.

We’ll discuss practical ways to enhance happiness, emphasizing three key pillars:

  1. virtuous living,
  2. generosity, and
  3. a relationship with God.

In this Jubilee Year of Hope, join us in pursuing a life of joy and fulfillment rooted in faith and community.

Contact Virginia


Resources


]]>a4825323-4931-47dc-8061-2ab339130ea8Wed, 16 Apr 2025 05:00:00 -040021:22falsefull4141Saintly Lessons on Massive ActionSaintly Lessons on Massive ActionAre you stepping into a new stage of life - graduating, starting a job, considering a vocation, or making a big life change?

In this episode, we explore the concept of massive action through a Catholic lens. We’ll discuss how saints like St. Francis of Assisi, St. Ignatius of Loyola, St. Vincent de Paul, and St. Elizabeth Ann Seton took bold, faith-driven action that still impacts us today.

Plus, we’ll break down how leaning into your God-given strengths can help you achieve meaningful, lasting change.

What You'll Learn in this episode:

  • What massive action means in a Catholic context
  • How the apostles responded to Jesus’ call with bold, immediate action
  • Inspiring examples of saints who transformed the world through their mission
  • How understanding your Working Genius can help you take effective action
  • Why faith, community, and trust in God are essential for creating a lasting impact

The Saints took radical steps in response to God’s call - so can you.

Contact Virginia


Resources


]]>Are you stepping into a new stage of life - graduating, starting a job, considering a vocation, or making a big life change?

In this episode, we explore the concept of massive action through a Catholic lens. We’ll discuss how saints like St. Francis of Assisi, St. Ignatius of Loyola, St. Vincent de Paul, and St. Elizabeth Ann Seton took bold, faith-driven action that still impacts us today.

Plus, we’ll break down how leaning into your God-given strengths can help you achieve meaningful, lasting change.

What You'll Learn in this episode:

  • What massive action means in a Catholic context
  • How the apostles responded to Jesus’ call with bold, immediate action
  • Inspiring examples of saints who transformed the world through their mission
  • How understanding your Working Genius can help you take effective action
  • Why faith, community, and trust in God are essential for creating a lasting impact

The Saints took radical steps in response to God’s call - so can you.

Contact Virginia


Resources


]]>38cdea23-914a-43ce-88d9-d914a29e53ecWed, 02 Apr 2025 05:00:00 -040019:16falsefull4040Leverage Your Five SensesLeverage Your Five SensesToday, we're diving into the fascinating intersection of faith and our five senses. We explore how our senses - sight, hearing, smell, taste, and touch - play essential roles in both forming our spiritual identity and engaging in daily spiritual warfare.

Hear compelling stories about the rich sensory experiences of the sacrament of baptism and learn practical ways to guard and nurture your senses as we navigate the challenges of maintaining our faith in today's world.

Plus, find out how the St. Michael the Archangel prayer and artistic expressions through music and visuals can enhance our spiritual journey. Get ready to see, hear, and feel your faith in a whole new light!

Contact Virginia


Resources


]]>Today, we're diving into the fascinating intersection of faith and our five senses. We explore how our senses - sight, hearing, smell, taste, and touch - play essential roles in both forming our spiritual identity and engaging in daily spiritual warfare.

Hear compelling stories about the rich sensory experiences of the sacrament of baptism and learn practical ways to guard and nurture your senses as we navigate the challenges of maintaining our faith in today's world.

Plus, find out how the St. Michael the Archangel prayer and artistic expressions through music and visuals can enhance our spiritual journey. Get ready to see, hear, and feel your faith in a whole new light!

Contact Virginia


Resources


]]>23b57127-7033-4eb4-acfb-e008598bbad5Wed, 19 Mar 2025 05:00:00 -040017:49falsefull3939Mass Matters: Overcome Thoughts That Keep You AwayMass Matters: Overcome Thoughts That Keep You AwayWe're exploring why more Catholics attend Ash Wednesday services compared to Sunday mass. It's a curious trend, given that Ash Wednesday is not a holy day of obligation.

What holds people back from attending Mass regularly? And how can we shift our mindset to embrace the Eucharist more fully?

Through her own experiences and a Catholic mindset coaching approach, Virginia offers insights into overcoming barriers to attending Mass and invites us to reflect on our thoughts and emotions surrounding this spiritual practice.

Join us as we journey through the significance of Mass, explore ways to deepen our communion with Jesus, and find inspiration for a blessed Lenten season.

Contact Virginia


Resources


]]>We're exploring why more Catholics attend Ash Wednesday services compared to Sunday mass. It's a curious trend, given that Ash Wednesday is not a holy day of obligation.

What holds people back from attending Mass regularly? And how can we shift our mindset to embrace the Eucharist more fully?

Through her own experiences and a Catholic mindset coaching approach, Virginia offers insights into overcoming barriers to attending Mass and invites us to reflect on our thoughts and emotions surrounding this spiritual practice.

Join us as we journey through the significance of Mass, explore ways to deepen our communion with Jesus, and find inspiration for a blessed Lenten season.

Contact Virginia


Resources


]]>69279f0c-3572-41eb-b6af-0f220f881761Wed, 05 Mar 2025 05:00:00 -040018:15falsefull3838Limiting to LimitlessLimiting to LimitlessIn this episode, we are tackling the topic of limiting thoughts - those pervasive, negative thoughts that hinder our progress and relationships.

Virginia illustrates how thoughts can affect our emotions and faith journey. We'll dive into four types of limiting thoughts: catastrophizing, magnifying, minimizing, and polarizing, and how they connect to virtues like hope and faith.

With practical strategies, Virginia guides us on transforming these thoughts, inviting God into our reflections, and living a more fulfilling life.

Contact Virginia


Resources


]]>In this episode, we are tackling the topic of limiting thoughts - those pervasive, negative thoughts that hinder our progress and relationships.

Virginia illustrates how thoughts can affect our emotions and faith journey. We'll dive into four types of limiting thoughts: catastrophizing, magnifying, minimizing, and polarizing, and how they connect to virtues like hope and faith.

With practical strategies, Virginia guides us on transforming these thoughts, inviting God into our reflections, and living a more fulfilling life.

Contact Virginia


Resources


]]>61eebdaf-0533-4de3-a791-edfd58a8fa4dWed, 19 Feb 2025 05:00:00 -040019:06falsefull3737Set the World on Fire!Set the World on Fire!Let's unpack the search for purpose from a Catholic perspective. St. Catherine of Siena shows us the significance of understanding God's unique purpose for us.

Through the lens of the story of the bricklayers at St. Paul's Cathedral and the wisdom of saints like Francis of Assisi, Ignatius of Loyola, and Teresa of Avila, we see how true vocation extends beyond mere work.

Incorporating insights from Viktor Frankl's "Man's Search For Meaning" and biblical figures such as Moses and St. Paul, we urge you to discover and pursue your God-given mission.

This episode inspires you to align your life with God's calling and set the world on fire.

Contact Virginia


Resources


]]>Let's unpack the search for purpose from a Catholic perspective. St. Catherine of Siena shows us the significance of understanding God's unique purpose for us.

Through the lens of the story of the bricklayers at St. Paul's Cathedral and the wisdom of saints like Francis of Assisi, Ignatius of Loyola, and Teresa of Avila, we see how true vocation extends beyond mere work.

Incorporating insights from Viktor Frankl's "Man's Search For Meaning" and biblical figures such as Moses and St. Paul, we urge you to discover and pursue your God-given mission.

This episode inspires you to align your life with God's calling and set the world on fire.

Contact Virginia


Resources


]]>71e9daab-b7e5-4156-8a7b-47aa172567e3Wed, 05 Feb 2025 05:00:00 -040014:27falsefull3636Awe and WonderAwe and WonderHave you thought about the impact that awe and wonder can have on our lives?

Inspired by an exercise to document awe experiences, I'm unpacking how recognizing God's presence and goodness through awe can enrich our mindset and spiritual journey.

With insights from researchers such as Dr. Ethan Kross and Dr. Dacher Keltner, I illustrate awe's benefits, including enhanced memory, creativity, and well-being.

Hear personal and biblical examples of awe, and leave with practical ways to embrace awe in your daily life. Discover how awe can deepen your faith and connection to the world around you.

Contact Virginia


Resources


]]>Have you thought about the impact that awe and wonder can have on our lives?

Inspired by an exercise to document awe experiences, I'm unpacking how recognizing God's presence and goodness through awe can enrich our mindset and spiritual journey.

With insights from researchers such as Dr. Ethan Kross and Dr. Dacher Keltner, I illustrate awe's benefits, including enhanced memory, creativity, and well-being.

Hear personal and biblical examples of awe, and leave with practical ways to embrace awe in your daily life. Discover how awe can deepen your faith and connection to the world around you.

Contact Virginia


Resources


]]>58810f82-af76-4397-ad1b-33f09a122bcdWed, 22 Jan 2025 05:00:00 -040019:19falsefull3535Threshold of a New YearThreshold of a New YearWelcome to a new year with Catholics on Campus! Let's look at the symbolic act of crossing thresholds, inspired by my experience at the First Saturday Mass of 2025 at Orlando's St. James Cathedral.

In this episode, I explore the beauty of the holy doors and draw parallels to personal milestones we encounter.

Through self-coaching questions, I guide you in contemplating your own thresholds this year, encouraging you to invite the Holy Spirit into your journey.

Let's open the door to a hopeful and spiritually enriching new year.

Contact Virginia


]]>Welcome to a new year with Catholics on Campus! Let's look at the symbolic act of crossing thresholds, inspired by my experience at the First Saturday Mass of 2025 at Orlando's St. James Cathedral.

In this episode, I explore the beauty of the holy doors and draw parallels to personal milestones we encounter.

Through self-coaching questions, I guide you in contemplating your own thresholds this year, encouraging you to invite the Holy Spirit into your journey.

Let's open the door to a hopeful and spiritually enriching new year.

Contact Virginia


]]>6506d787-7da0-47e5-865e-b5dcfc04326cWed, 08 Jan 2025 05:00:00 -040013:35falsefull3434It's the Jubilee Year of HopeIt's the Jubilee Year of HopeMerry Christmas! In today's episode, we're diving into the exciting announcement of the Catholic Church's upcoming jubilee year.

This holy Jubilee Year, themed "Pilgrims of Hope," kicks off as Pope Francis opens the holy door at Saint Peter's Basilica, marking a year devoted to faith, reflection, and community.

We'll explore the meaning of hope as a theological virtue, share inspiring stories of pilgrimages, and offer practical tips on how you can engage fully in this jubilee year.

Let's embark on this journey of renewal and grace together.

Contact Virginia


Resources


]]>Merry Christmas! In today's episode, we're diving into the exciting announcement of the Catholic Church's upcoming jubilee year.

This holy Jubilee Year, themed "Pilgrims of Hope," kicks off as Pope Francis opens the holy door at Saint Peter's Basilica, marking a year devoted to faith, reflection, and community.

We'll explore the meaning of hope as a theological virtue, share inspiring stories of pilgrimages, and offer practical tips on how you can engage fully in this jubilee year.

Let's embark on this journey of renewal and grace together.

Contact Virginia


Resources


]]>5094b2c7-69f9-447d-a925-f170a7bc0752Wed, 25 Dec 2024 05:00:00 -040017:19falsefull3333Hope through HardshipHope through HardshipJoin us as we dive into the transformative power of redemptive suffering, exploring its roots in Catholic tradition and its ability to bring us closer to Christ.

Discover insights from Saints like Padre Pio, St. Therese of Lisieux, and St. John of the Cross, and learn practical steps to unite your struggles with Jesus’ passion.

From scripture to sacramental grace, this episode offers guidance for finding hope amidst trials.

Tune in for encouragement and hope, as we unpack how God’s love meets us even in our darkest moments.

Contact Virginia


Resources


]]>Join us as we dive into the transformative power of redemptive suffering, exploring its roots in Catholic tradition and its ability to bring us closer to Christ.

Discover insights from Saints like Padre Pio, St. Therese of Lisieux, and St. John of the Cross, and learn practical steps to unite your struggles with Jesus’ passion.

From scripture to sacramental grace, this episode offers guidance for finding hope amidst trials.

Tune in for encouragement and hope, as we unpack how God’s love meets us even in our darkest moments.

Contact Virginia


Resources


]]>3ecb0f57-60b7-4943-b7f4-41e3ff5c6b6bWed, 11 Dec 2024 05:00:00 -040016:48falsefull3232Holy Habits: GratitudeHoly Habits: GratitudeAs Thanksgiving draws near, we're focusing on the profound role of gratitude in our lives.

In this episode, we'll explore lessons from the Bible, highlighting Jesus as a model for thankfulness, and learn how gratitude can boost our mental and physical health.

Discover practical tips for cultivating gratitude, regardless of temperament. Tune in to discover the spiritual and emotional benefits of a grateful heart.

Thank you for listening - your presence is a cherished gift.

Contact Virginia


Resources


]]>As Thanksgiving draws near, we're focusing on the profound role of gratitude in our lives.

In this episode, we'll explore lessons from the Bible, highlighting Jesus as a model for thankfulness, and learn how gratitude can boost our mental and physical health.

Discover practical tips for cultivating gratitude, regardless of temperament. Tune in to discover the spiritual and emotional benefits of a grateful heart.

Thank you for listening - your presence is a cherished gift.

Contact Virginia


Resources


]]>96333ea8-5393-40ad-8365-deca0ed864f6Wed, 27 Nov 2024 05:00:00 -040014:34falsefull3131Receiving the Gift of AdventReceiving the Gift of AdventLet's examine how we can intentionally and joyfully enter the sacred season of Advent, which begins on December 1 and ends on December 24 this year.

With finals week overlapping Advent's start, it's easy to lose sight of this time of reflection and preparation.

We'll explore insights from the saints, key scripture themes, and seven practical tips to maintain peace during this season.

Contact Virginia


Resources


]]>Let's examine how we can intentionally and joyfully enter the sacred season of Advent, which begins on December 1 and ends on December 24 this year.

With finals week overlapping Advent's start, it's easy to lose sight of this time of reflection and preparation.

We'll explore insights from the saints, key scripture themes, and seven practical tips to maintain peace during this season.

Contact Virginia


Resources


]]>98fd1c2b-036b-47d7-8d1e-3b7a9bc347e8Wed, 13 Nov 2024 05:00:00 -040014:32falsefull3030Can You Be Slow to Anger?Can You Be Slow to Anger?Today, we're diving into a topic that's as complex as it is common: anger. We explore how to direct our anger appropriately — with the right person, degree, timing, purpose, and manner.

We'll uncover what anger truly is, its triggers, and different types, from vindicated to frustrated anger. But that's not all!

We'll delve into how societal influences and even family backgrounds shape our understanding of anger.

Guided by a Catholic perspective, we'll discuss practical ways to address and tame this volatile emotion, fostering a happier and holier life.

Contact Virginia


]]>Today, we're diving into a topic that's as complex as it is common: anger. We explore how to direct our anger appropriately — with the right person, degree, timing, purpose, and manner.

We'll uncover what anger truly is, its triggers, and different types, from vindicated to frustrated anger. But that's not all!

We'll delve into how societal influences and even family backgrounds shape our understanding of anger.

Guided by a Catholic perspective, we'll discuss practical ways to address and tame this volatile emotion, fostering a happier and holier life.

Contact Virginia


]]>93dedf0a-a73c-4ea0-8246-3bafdaaa9602Wed, 30 Oct 2024 05:00:00 -040018:42falsefull2929Two Truths and a LieTwo Truths and a LieShould we explore the intriguing topic of lies? Starting with the game "Two Truths and a Lie," we'll transition into understanding the lies of the enemy and how they contribute to spiritual warfare.

We discuss how the adversary challenges our faith and how Catholics on Campus can utilize spiritual strategies to combat these lies.

We draw inspiration from St. Augustine's journey to truth and faith. This episode will empower you to discern truth from lies and strengthen your relationship with God in your academic and personal life.

Contact Virginia


Resources


]]>Should we explore the intriguing topic of lies? Starting with the game "Two Truths and a Lie," we'll transition into understanding the lies of the enemy and how they contribute to spiritual warfare.

We discuss how the adversary challenges our faith and how Catholics on Campus can utilize spiritual strategies to combat these lies.

We draw inspiration from St. Augustine's journey to truth and faith. This episode will empower you to discern truth from lies and strengthen your relationship with God in your academic and personal life.

Contact Virginia


Resources


]]>099e483e-019d-47d5-80b0-a6146ea9bc8eWed, 16 Oct 2024 05:00:00 -040019:01falsefull2828WisdomWisdomLet's look at the gift of wisdom, a crucial virtue for moral decision-making and spiritual growth.

We'll explore biblical insights and practical tips on cultivating wisdom regardless of age. From the benefits of multi-generational friendships to the value of reading diverse perspectives, we'll cover seven actionable ways to grow in wisdom today.

We'll also look at how to reframe our thoughts during challenging times, from failure to criticism, and how virtues like humility, charity, and fortitude play a role in this journey.

Contact Virginia

By Email

Sign up for my eNewsletter

Visit my Website

Get coached on your Working Genius!

Resources


]]>Let's look at the gift of wisdom, a crucial virtue for moral decision-making and spiritual growth.

We'll explore biblical insights and practical tips on cultivating wisdom regardless of age. From the benefits of multi-generational friendships to the value of reading diverse perspectives, we'll cover seven actionable ways to grow in wisdom today.

We'll also look at how to reframe our thoughts during challenging times, from failure to criticism, and how virtues like humility, charity, and fortitude play a role in this journey.

Contact Virginia

By Email

Sign up for my eNewsletter

Visit my Website

Get coached on your Working Genius!

Resources


]]>38ae7957-5687-484e-95b4-5eda3ee16eb3Wed, 02 Oct 2024 05:00:00 -040016:34falsefull2727Joy and LeadershipJoy and LeadershipToday, we’re exploring the essence of joyful leadership. As Catholics, we’re called to be leaders, imbuing joy in every role we take.

This episode will guide you on cultivating joy in leadership, identifying personal joyful experiences, and understanding joy's role in virtuous leadership.

Drawing from biblical examples, and insights from Pope Francis' "The Joy of the Gospel," we’re exploring strategies to overcome barriers such as fear and stress, and highlighting the joyful spirits of Saints.

Contact Virginia by Email

Sign up for my eNewsletter

Visit my Website

Get coached on your Working Genius!

Book recommendations:


]]>Today, we’re exploring the essence of joyful leadership. As Catholics, we’re called to be leaders, imbuing joy in every role we take.

This episode will guide you on cultivating joy in leadership, identifying personal joyful experiences, and understanding joy's role in virtuous leadership.

Drawing from biblical examples, and insights from Pope Francis' "The Joy of the Gospel," we’re exploring strategies to overcome barriers such as fear and stress, and highlighting the joyful spirits of Saints.

Contact Virginia by Email

Sign up for my eNewsletter

Visit my Website

Get coached on your Working Genius!

Book recommendations:


]]>f5cf1d1b-a3de-4efc-9b81-21ae4dd46b24Wed, 18 Sep 2024 05:00:00 -040020:44falsefull2626Call on Our Lady, Untier of KnotsCall on Our Lady, Untier of KnotsDid you know that September 28th is the Feast Day of Our Lady Untier of Knots?

In today’s episode, I’m going to tell you how the image came to be, how the devotion grew, and how you can pray to Our Lady to help you untie the knots in your life.

From the mind-body connection to the intercession of Mary, Untier of Knots, I provide insights and prayers to help us navigate the emotional and spiritual entanglements we all face.

Listen in to learn how this devotion has impacted individuals and the world, and how we can seek solace in Our Lady's motherly care. Mary, Untier of Knots, Pray for Us!

Contact Virginia!

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Resources


Book recommendation:

  • Our Lady Undoer of Knots: A Guided Meditation from the Holy Land.

]]>Did you know that September 28th is the Feast Day of Our Lady Untier of Knots?

In today’s episode, I’m going to tell you how the image came to be, how the devotion grew, and how you can pray to Our Lady to help you untie the knots in your life.

From the mind-body connection to the intercession of Mary, Untier of Knots, I provide insights and prayers to help us navigate the emotional and spiritual entanglements we all face.

Listen in to learn how this devotion has impacted individuals and the world, and how we can seek solace in Our Lady's motherly care. Mary, Untier of Knots, Pray for Us!

Contact Virginia!

Sign up for my eNewsletter

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Resources


Book recommendation:

  • Our Lady Undoer of Knots: A Guided Meditation from the Holy Land.

]]>de6e01cf-e6fc-4d57-9c20-54103f8ecc81Wed, 04 Sep 2024 05:00:00 -040018:51falsefull2525Tips for Time ManagementTips for Time ManagementDo you struggle to manage your time? Do you find yourself procrastinating or pulling all-nighters to catch up? If so, these tips for time management are for you!

We look at time management strategies for busy Catholic students on campus. Virginia shares practical tips and a unique time management framework to help you navigate the challenges of procrastination, overwhelm, and balancing your academic and spiritual life.

Drawing from the virtues of prudence and fortitude, she advocates setting aside dedicated time for quiet reflection and planning, guided by the Holy Spirit.

This episode aims to equip you with the tools to lead a purposeful and fulfilling life as a Catholic on Campus. So tune in, take notes, and get ready to embark on a journey of intentional time management and spiritual growth.

Contact Virginia!

Sign up for my eNewsletter

Website

]]>Do you struggle to manage your time? Do you find yourself procrastinating or pulling all-nighters to catch up? If so, these tips for time management are for you!

We look at time management strategies for busy Catholic students on campus. Virginia shares practical tips and a unique time management framework to help you navigate the challenges of procrastination, overwhelm, and balancing your academic and spiritual life.

Drawing from the virtues of prudence and fortitude, she advocates setting aside dedicated time for quiet reflection and planning, guided by the Holy Spirit.

This episode aims to equip you with the tools to lead a purposeful and fulfilling life as a Catholic on Campus. So tune in, take notes, and get ready to embark on a journey of intentional time management and spiritual growth.

Contact Virginia!

Sign up for my eNewsletter

Website

]]>9276ff0a-2dfa-4db6-94f3-5d4ace4e5e67Wed, 21 Aug 2024 05:00:00 -040017:34falsefull2424Catholic Perspectives on AICatholic Perspectives on AIHave you ever wondered about Catholic Perspectives on Artificial Intelligence (AI)? In this episode, Virginia looks into the intersection of AI, technology, and the Catholic faith.

She explores the impact of AI on education, relationships, and spirituality, drawing from the insights of experts and the teachings of Pope Francis.

Virginia helps college students navigate the ethical and moral implications of AI in the digital age.

Join us as we uncover how Catholics on campus can thrive in a technology-driven world while staying grounded in their faith.

Contact Virginia!

Sign up for my eNewsletter

Website

Resources


Book recommendations:

  • Artificial Humanity: An essay on the philosophy of artificial intelligence (2019) Philip Larrey, IF Press
  • Encountering Artificial Intelligence: Theological Investigations of Artificial Intelligence (2024), Gaudet, Jerzfeld, Scherz & Wales, Eds., Pickwick Publications

]]>Have you ever wondered about Catholic Perspectives on Artificial Intelligence (AI)? In this episode, Virginia looks into the intersection of AI, technology, and the Catholic faith.

She explores the impact of AI on education, relationships, and spirituality, drawing from the insights of experts and the teachings of Pope Francis.

Virginia helps college students navigate the ethical and moral implications of AI in the digital age.

Join us as we uncover how Catholics on campus can thrive in a technology-driven world while staying grounded in their faith.

Contact Virginia!

Sign up for my eNewsletter

Website

Resources


Book recommendations:

  • Artificial Humanity: An essay on the philosophy of artificial intelligence (2019) Philip Larrey, IF Press
  • Encountering Artificial Intelligence: Theological Investigations of Artificial Intelligence (2024), Gaudet, Jerzfeld, Scherz & Wales, Eds., Pickwick Publications

]]>eab9b087-d17e-4d38-9f73-af32e4bbe04dWed, 07 Aug 2024 05:00:00 -040024:18falsefull2323Three Big QuestionsThree Big QuestionsIn this episode, Virginia explores three crucial questions that Jesus asked His disciples and how they are relevant to Catholics on Campus today.

She delves into the context of these questions and their application to the challenges that students may face, such as fear, doubts about faith, and feelings of scarcity.

Through real-world examples and thought-provoking reflections, Virginia encourages Catholics on Campus to confront their emotions, identify their strengths, and seek support within the Catholic community.

Join us as we unravel the timeless wisdom of Jesus' questions and discover how they can guide and empower Catholics on Campus in their journey of faith and personal growth.

Contact Virginia!

Sign up for my eNewsletter

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Website

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]]>In this episode, Virginia explores three crucial questions that Jesus asked His disciples and how they are relevant to Catholics on Campus today.

She delves into the context of these questions and their application to the challenges that students may face, such as fear, doubts about faith, and feelings of scarcity.

Through real-world examples and thought-provoking reflections, Virginia encourages Catholics on Campus to confront their emotions, identify their strengths, and seek support within the Catholic community.

Join us as we unravel the timeless wisdom of Jesus' questions and discover how they can guide and empower Catholics on Campus in their journey of faith and personal growth.

Contact Virginia!

Sign up for my eNewsletter

Email

Website

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]]>91269f5a-51c7-4259-833f-da2aa97ca2d7Wed, 24 Jul 2024 05:00:00 -040018:38falsefull2222Discovering Our ManualsDiscovering Our ManualsHow often have you gotten in your own way because you were not aware of your expectations of yourself? You are not alone!

Today, we explore the topic of "Manuals," a concept that shapes our expectations and relationships. We look at personal manuals from the lens of our temperaments, and much more.

With a blend of practical tips and anecdotes, Virginia helps college students navigate the complexities of interpersonal dynamics, emotional responses, and spiritual growth.

From identifying personal manuals to reordering our spiritual priorities, this episode offers insights into living an abundant life.

Contact Virginia!

Sign up for my eNewsletter

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]]>How often have you gotten in your own way because you were not aware of your expectations of yourself? You are not alone!

Today, we explore the topic of "Manuals," a concept that shapes our expectations and relationships. We look at personal manuals from the lens of our temperaments, and much more.

With a blend of practical tips and anecdotes, Virginia helps college students navigate the complexities of interpersonal dynamics, emotional responses, and spiritual growth.

From identifying personal manuals to reordering our spiritual priorities, this episode offers insights into living an abundant life.

Contact Virginia!

Sign up for my eNewsletter

Email

Website

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]]>3b614721-034a-4a5d-b239-f48ca495b421Wed, 10 Jul 2024 05:00:00 -040017:11falsefull2121Friendships and AffabilityFriendships and AffabilityHow can friends help us grow in virtue? What does it take to keep good friends? How can you be a better friend? These are some of the questions we explore in today's episode.

We look at the beauty and importance of friendships that lead us closer to God. Drawing insights from the lives of saints and personal experiences, Virginia discusses the value of seeking out good Catholic friends and offers practical advice on where to find them.

Virginia reflects on the impact of friendships on her own faith journey and shares heartwarming stories of lasting connections.

Exploring the virtues of affability and justice, she provides guidance on nurturing and improving friendships, even in the face of conflicts.

Join us as we learn how to foster meaningful, virtuous friendships and grow closer to God through the gift of genuine companionship.

Resources 

St. Philip Neri

The Virtue of Getting Along

About Janice McCabe

Contact Virginia!

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]]>How can friends help us grow in virtue? What does it take to keep good friends? How can you be a better friend? These are some of the questions we explore in today's episode.

We look at the beauty and importance of friendships that lead us closer to God. Drawing insights from the lives of saints and personal experiences, Virginia discusses the value of seeking out good Catholic friends and offers practical advice on where to find them.

Virginia reflects on the impact of friendships on her own faith journey and shares heartwarming stories of lasting connections.

Exploring the virtues of affability and justice, she provides guidance on nurturing and improving friendships, even in the face of conflicts.

Join us as we learn how to foster meaningful, virtuous friendships and grow closer to God through the gift of genuine companionship.

Resources 

St. Philip Neri

The Virtue of Getting Along

About Janice McCabe

Contact Virginia!

Sign up for my eNewsletter

Email

Website

Instagram

]]>0ba2ae65-bbef-489f-9ad0-a5424b59fbf9Wed, 26 Jun 2024 05:00:00 -040020:54falsefull20204 Reasons You Need a Coach4 Reasons You Need a CoachIn this episode, Virginia answers a question she gets a lot: "Why do Catholics on Campus need a Catholic coach?"

She presents the top four reasons for investing in a coaching experience from a Catholic perspective.

With insightful analysis and practical advice, Virginia emphasizes the need for guidance and support in navigating the challenges of campus life while staying true to the Catholic faith. Are you ready to benefit from a Catholic Coach?

Resources

Ideas Have Consequences: The Philosophers Who Shaped 2020 (Bishop Robert Barron, Sept. 18, 2020)

Ideas Have Consequences e-Book PDF

Contact Virginia!

Sign up for my eNewsletter

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]]>In this episode, Virginia answers a question she gets a lot: "Why do Catholics on Campus need a Catholic coach?"

She presents the top four reasons for investing in a coaching experience from a Catholic perspective.

With insightful analysis and practical advice, Virginia emphasizes the need for guidance and support in navigating the challenges of campus life while staying true to the Catholic faith. Are you ready to benefit from a Catholic Coach?

Resources

Ideas Have Consequences: The Philosophers Who Shaped 2020 (Bishop Robert Barron, Sept. 18, 2020)

Ideas Have Consequences e-Book PDF

Contact Virginia!

Sign up for my eNewsletter

Email

Website

Instagram

]]>3567571f-3adf-438a-b8ff-52ccf54537b8Wed, 12 Jun 2024 05:00:00 -040018:09falsefull1919Virtuous LeadershipVirtuous LeadershipThis week, we explore the concept of Virtuous Leadership, inspired by teachings from the book "Virtuous Leadership" by Alexandre Havard.

Virginia discusses the importance of understanding one's temperament, cultivating virtues, and seeking self-awareness to become a more effective leader.

Through quotes from Saints and practical tips, listeners are encouraged to rise above personal limitations, embrace countercultural living, and deepen their relationship with God.

Resources

16 Personalities Assessment

Temperaments Assessment

Perpetual Eucharistic Adoration Locations

Contact Virginia!

Sign up for my eNewsletter

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]]>This week, we explore the concept of Virtuous Leadership, inspired by teachings from the book "Virtuous Leadership" by Alexandre Havard.

Virginia discusses the importance of understanding one's temperament, cultivating virtues, and seeking self-awareness to become a more effective leader.

Through quotes from Saints and practical tips, listeners are encouraged to rise above personal limitations, embrace countercultural living, and deepen their relationship with God.

Resources

16 Personalities Assessment

Temperaments Assessment

Perpetual Eucharistic Adoration Locations

Contact Virginia!

Sign up for my eNewsletter

Email

Website

Instagram

]]>1f96a2fe-c2cf-46e3-8935-e17c4fca5ea1Wed, 29 May 2024 05:00:00 -040020:18falsefull1818Grow Your Self-Awareness with Temperaments: PhlegmaticsGrow Your Self-Awareness with Temperaments: PhlegmaticsWe conclude our 4-part series on temperaments by discussing the phlegmatic temperament.

Virginia provides a detailed look at the characteristics, virtues, vices, and examples of individuals with this temperament, including saints who embodied phlegmatic traits.

She also offers practical strategies for individuals with a phlegmatic temperament to develop a meaningful interior life and discusses how understanding one's temperament can be beneficial in college and career choices.

If you haven't already done so, you can take the temperaments self-assessment through the link below. You can contact Virginia for coaching on your temperaments and how you can grow in virtue.

Resources

“12 Life Lessons from St. Thomas Aquinas: Timeless Spiritual Wisdom for our Turbulent

Times” by Dr. Kevin Yost

The Ignatian Examen

Temperaments Assessment

Contact Virginia!

Sign up for my eNewsletter

Email

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]]>We conclude our 4-part series on temperaments by discussing the phlegmatic temperament.

Virginia provides a detailed look at the characteristics, virtues, vices, and examples of individuals with this temperament, including saints who embodied phlegmatic traits.

She also offers practical strategies for individuals with a phlegmatic temperament to develop a meaningful interior life and discusses how understanding one's temperament can be beneficial in college and career choices.

If you haven't already done so, you can take the temperaments self-assessment through the link below. You can contact Virginia for coaching on your temperaments and how you can grow in virtue.

Resources

“12 Life Lessons from St. Thomas Aquinas: Timeless Spiritual Wisdom for our Turbulent

Times” by Dr. Kevin Yost

The Ignatian Examen

Temperaments Assessment

Contact Virginia!

Sign up for my eNewsletter

Email

Website

Instagram

]]>e8f99f03-d9ae-4aa9-9565-0d44781d2a2eWed, 15 May 2024 05:00:00 -040013:32falsefull1717Grow Your Self-Awareness with Temperaments: MelancholicsGrow Your Self-Awareness with Temperaments: MelancholicsIn this 3rd installment of our 4-part series on the four temperaments, we dive into the intricacies of the Melancholic temperament.

We look at the characteristics, virtues, vices, and spiritual insights associated with this temperament, with some recommendations for understanding, embracing, and nurturing a meaningful interior life.

From inspiring quotes by saints to practical tips for college life, this episode equips you with tools to navigate your unique temperament and thrive in various aspects of life.

Let us uncover the depths of the melancholic temperament and explore its implications in personal growth and academic pursuits.

Resources

Saint Edith Stein

Center for Action and Contemplation

Temperaments Assessment

Contact Virginia!

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]]>In this 3rd installment of our 4-part series on the four temperaments, we dive into the intricacies of the Melancholic temperament.

We look at the characteristics, virtues, vices, and spiritual insights associated with this temperament, with some recommendations for understanding, embracing, and nurturing a meaningful interior life.

From inspiring quotes by saints to practical tips for college life, this episode equips you with tools to navigate your unique temperament and thrive in various aspects of life.

Let us uncover the depths of the melancholic temperament and explore its implications in personal growth and academic pursuits.

Resources

Saint Edith Stein

Center for Action and Contemplation

Temperaments Assessment

Contact Virginia!

Sign up for my eNewsletter

Email

Website

Instagram

]]>c0453dea-c151-4791-9115-00b8079d169aWed, 24 Apr 2024 05:00:00 -040014:27falsefull1616Grow Your Self-Awareness with Temperaments: SanguinesGrow Your Self-Awareness with Temperaments: SanguinesWe now explore the Sanguine temperament, as we continue our series on growing in self-awareness with temparements.

In this episode, Virginia addresses the benefits of understanding one's temperament and provides insights into the Sanguine temperament, including natural virtues, vices, and spiritual weaknesses.

Virginia offers practical strategies for Sanguines to develop a strong interior life, and she explores ideal conditions for Sanguines to thrive. She also discusses internal and external triggers for Sanguines and how understanding them can lead to virtuous living.

Finally, she previews the upcoming episodes on the Melancholic and Phlegmatic temperaments. Tune in for a deep dive into the Sanguine temperament and gain valuable insights for understanding and embracing your God-given temperament.

Resources

Temperaments Assessment

How the Saints Overcame Spiritual Dryness by Fr. Joseph M. Esper

Book recommendation: Saintly Solutions to Life’s Common Problems by Fr. Joseph M. Esper

International World Youth Day 2027

USCCB World Youth Day

FOCUS SEEK Conference

National Catholic Youth Conference

Contact Virginia!

Sign up for my eNewsletter

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]]>We now explore the Sanguine temperament, as we continue our series on growing in self-awareness with temparements.

In this episode, Virginia addresses the benefits of understanding one's temperament and provides insights into the Sanguine temperament, including natural virtues, vices, and spiritual weaknesses.

Virginia offers practical strategies for Sanguines to develop a strong interior life, and she explores ideal conditions for Sanguines to thrive. She also discusses internal and external triggers for Sanguines and how understanding them can lead to virtuous living.

Finally, she previews the upcoming episodes on the Melancholic and Phlegmatic temperaments. Tune in for a deep dive into the Sanguine temperament and gain valuable insights for understanding and embracing your God-given temperament.

Resources

Temperaments Assessment

How the Saints Overcame Spiritual Dryness by Fr. Joseph M. Esper

Book recommendation: Saintly Solutions to Life’s Common Problems by Fr. Joseph M. Esper

International World Youth Day 2027

USCCB World Youth Day

FOCUS SEEK Conference

National Catholic Youth Conference

Contact Virginia!

Sign up for my eNewsletter

Email

Website

Instagram

]]>357ec8a8-abfe-4164-9eef-2612a6f12e1eWed, 10 Apr 2024 05:00:00 -040017:34falsefull1515Grow Your Self-Awareness with Temperaments: CholericsGrow Your Self-Awareness with Temperaments: CholericsLet us grow in self-awareness through our Temperaments. In this episode, Virginia Koch introduces the choleric temperament, offering insights into its characteristics, virtues, and vices, including naming a few choleric saints.

Drawing on her own experiences and insights from Metanoia Catholic, Virginia provides practical examples of how college students can benefit from understanding their temperament and how it can impact their academic and personal lives.

Virginia offers insights into how understanding one's temperament can lead to greater self-awareness and the ability to relate to others with grace and understanding.

Join us in this enlightening exploration of the choleric temperament and stay tuned for future episodes where we'll uncover the sanguine, melancholic, and phlegmatic temperaments.

Resources

YouTube Video: Litany of Humility

The Ignatian Examen

Temperaments Assessment

Contact Virginia!

Sign up for my eNewsletter

Website

Instagram

]]>Let us grow in self-awareness through our Temperaments. In this episode, Virginia Koch introduces the choleric temperament, offering insights into its characteristics, virtues, and vices, including naming a few choleric saints.

Drawing on her own experiences and insights from Metanoia Catholic, Virginia provides practical examples of how college students can benefit from understanding their temperament and how it can impact their academic and personal lives.

Virginia offers insights into how understanding one's temperament can lead to greater self-awareness and the ability to relate to others with grace and understanding.

Join us in this enlightening exploration of the choleric temperament and stay tuned for future episodes where we'll uncover the sanguine, melancholic, and phlegmatic temperaments.

Resources

YouTube Video: Litany of Humility

The Ignatian Examen

Temperaments Assessment

Contact Virginia!

Sign up for my eNewsletter

Website

Instagram

]]>ae9dc8a6-1619-4d14-a657-2f3f555f03f5Wed, 27 Mar 2024 05:00:00 -040014:07falsefull1414Attention and Distraction: Think on These ThingsAttention and Distraction: Think on These ThingsDo you struggle to focus and find yourself distracted often? You are not alone. In this episode, Virginia Koch discusses the different types of attention and sheds light on how distractions can hinder our ability to focus. She shares examples and practical tips to cultivate deeper concentration and overcome the myriad of distractions that bombard us daily.

“Be attentive to my words; incline your ear to my sayings.” (Proverbs 4:20)

Drawing from biblical verses and real-life examples, she connects the challenges of attention and distraction to the spiritual journey of college students and urges us to resist the temptations of the enemy.

Virginia provides insight into how the enemy seeks to disrupt our connection with God. This episode also includes a prayer for increased concentration and a link to Jesuit prayers for students in the show notes.

Resources

10 Strong Prayers for Focus – ConnectUS (connectusfund.org)

Studying and Examination Prayers (xavier.edu)

Dr. Gloria Mark's website

How to Find Focus, Fight Distraction, and Boost Your Attention Span

Contact Virginia!

Website

Instagram

]]>Do you struggle to focus and find yourself distracted often? You are not alone. In this episode, Virginia Koch discusses the different types of attention and sheds light on how distractions can hinder our ability to focus. She shares examples and practical tips to cultivate deeper concentration and overcome the myriad of distractions that bombard us daily.

“Be attentive to my words; incline your ear to my sayings.” (Proverbs 4:20)

Drawing from biblical verses and real-life examples, she connects the challenges of attention and distraction to the spiritual journey of college students and urges us to resist the temptations of the enemy.

Virginia provides insight into how the enemy seeks to disrupt our connection with God. This episode also includes a prayer for increased concentration and a link to Jesuit prayers for students in the show notes.

Resources

10 Strong Prayers for Focus – ConnectUS (connectusfund.org)

Studying and Examination Prayers (xavier.edu)

Dr. Gloria Mark's website

How to Find Focus, Fight Distraction, and Boost Your Attention Span

Contact Virginia!

Website

Instagram

]]>0f65aa4e-51fd-43c4-b82e-3cbecd76f632Wed, 13 Mar 2024 05:00:00 -040015:26falsefull1313Combating Loneliness in CollegeCombating Loneliness in CollegeAre you lonely? Many college students are. In today’s episode, Virginia Koch explores the “epidemic of loneliness” on college campuses, the effect it has on students, and achievable ways to combat loneliness and find connection in your life. If you’ve been feeling isolated lately, this episode is for you!

“And behold, I am with you always, until the end of the age.” (Mt 28:20)

Virginia begins by explaining the importance of relationships: not just the number of your relationships, but also the closeness, variety, function, and quality of your relationships. She shares studies that explore our society’s intense lack of connectedness, and explains some of the contributing factors and circumstances of our loneliness. 

And finally, Virginia suggests some easy ways to connect with other people on campus. She encourages students to get to know those around them - their roommates, classmates, professors, RAs, and pastors. She urges them not just to get involved on campus, but to be present (pro tip: put your phone in your pocket while you’re with others). She also reminds her listeners that Christ Himself taught us the importance of companionship, when He sent His disciples out to evangelize in pairs. 

You don’t need to be alone.* There is hope! 

Resources

The Epidemic of Loneliness and Isolation Report

Project Unlonely

The Catholic Guide to Loneliness - Dr. Kevin Vost

Dr. Vost’s website

It’s Lonely in College: How I Survived & Dealt With My Loneliness

Contact Virginia!

Website

Instagram

*If you or someone you know are feeling lonely or distressed and need someone to talk to, you can call 988, the US Suicide and Crisis Lifeline, 24-hours a day to get connected with confidential support.

]]>Are you lonely? Many college students are. In today’s episode, Virginia Koch explores the “epidemic of loneliness” on college campuses, the effect it has on students, and achievable ways to combat loneliness and find connection in your life. If you’ve been feeling isolated lately, this episode is for you!

“And behold, I am with you always, until the end of the age.” (Mt 28:20)

Virginia begins by explaining the importance of relationships: not just the number of your relationships, but also the closeness, variety, function, and quality of your relationships. She shares studies that explore our society’s intense lack of connectedness, and explains some of the contributing factors and circumstances of our loneliness. 

And finally, Virginia suggests some easy ways to connect with other people on campus. She encourages students to get to know those around them - their roommates, classmates, professors, RAs, and pastors. She urges them not just to get involved on campus, but to be present (pro tip: put your phone in your pocket while you’re with others). She also reminds her listeners that Christ Himself taught us the importance of companionship, when He sent His disciples out to evangelize in pairs. 

You don’t need to be alone.* There is hope! 

Resources

The Epidemic of Loneliness and Isolation Report

Project Unlonely

The Catholic Guide to Loneliness - Dr. Kevin Vost

Dr. Vost’s website

It’s Lonely in College: How I Survived & Dealt With My Loneliness

Contact Virginia!

Website

Instagram

*If you or someone you know are feeling lonely or distressed and need someone to talk to, you can call 988, the US Suicide and Crisis Lifeline, 24-hours a day to get connected with confidential support.

]]>5486937d-32d8-43c9-98a0-7dddfc23c50aWed, 28 Feb 2024 05:00:00 -040025:20falsefull1212Choosing the Right College For YouChoosing the Right College For YouWhere do you want to go to college? In today’s episode, Virginia is offering discernment tips for anyone in high school who is trying to decide if and where to go to college.

“If you had to do it over again, would you make the same decision?” - Virginia Koch

In this discernment, she addresses topics such as affordability, types of institutions, academic opportunities, personal growth and leadership development, and Catholic community. And if you’re looking for your post-grad options, stick around until the end! Virginia applies these same five topics specifically to your unique situation.  

Virginia shares some Biblical wisdom about debt, and offers a few concrete options to help you keep costs down while attending your school of choice. She also suggests taking your Catholic needs and personal preferences into account when choosing from the plethora of colleges around the United States. As a Catholic on campus, she suggests exploring how different schools might help you explore not only “high impact practices,” but also your Catholic values. Furthermore, she encourages her listeners to consider how the college environment will help them discern their own unique call and hone their personal gifts and strengths. And finally, is there a vibrant Catholic identity on campus? 

Whether you’re discerning an undergraduate or a graduate degree, Virginia has made a free resource called “Choosing the Right College for You” to help you discern which college is best for you. And finally, she has three specific tips for discerning your college: pray, ask questions, and seek good counsel! 

Resources Mentioned

Choosing the Right College For You

Construction’s Career Crisis

Affordable Catholic Trade Schools Flourish


Contact Virginia!

Website

Instagram

]]>Where do you want to go to college? In today’s episode, Virginia is offering discernment tips for anyone in high school who is trying to decide if and where to go to college.

“If you had to do it over again, would you make the same decision?” - Virginia Koch

In this discernment, she addresses topics such as affordability, types of institutions, academic opportunities, personal growth and leadership development, and Catholic community. And if you’re looking for your post-grad options, stick around until the end! Virginia applies these same five topics specifically to your unique situation.  

Virginia shares some Biblical wisdom about debt, and offers a few concrete options to help you keep costs down while attending your school of choice. She also suggests taking your Catholic needs and personal preferences into account when choosing from the plethora of colleges around the United States. As a Catholic on campus, she suggests exploring how different schools might help you explore not only “high impact practices,” but also your Catholic values. Furthermore, she encourages her listeners to consider how the college environment will help them discern their own unique call and hone their personal gifts and strengths. And finally, is there a vibrant Catholic identity on campus? 

Whether you’re discerning an undergraduate or a graduate degree, Virginia has made a free resource called “Choosing the Right College for You” to help you discern which college is best for you. And finally, she has three specific tips for discerning your college: pray, ask questions, and seek good counsel! 

Resources Mentioned

Choosing the Right College For You

Construction’s Career Crisis

Affordable Catholic Trade Schools Flourish


Contact Virginia!

Website

Instagram

]]>01416dcd-69e1-41f9-92cd-5275d56d248aWed, 14 Feb 2024 05:00:00 -040017:09falsefull111140 Precious Days: Your Collegiate Lenten Journey40 Precious Days: Your Collegiate Lenten JourneyWhat are you doing for Lent this year? In today’s episode, Virginia is exploring the purpose of the 40 days of Lent, and offering practical tips to prepare for this season of repentance.

“The observance of Lent is the very badge of the Christian warfare.” - Pope Benedict XIV

She reminds her listeners that Lent isn’t supposed to be a 40-day diet plan: it is an opportunity to course-correct and choose practices that will lead you into a deeper encounter with Christ.

Virginia suggests beginning your Lenten preparations by asking God what He wants you to do for Lent. She shares a little about the obligations of fasting and abstinence during Lent, and then offers practical suggestions on other more personal sacrifices you might want to consider, such as removing distractions from your life and focusing on habits that bring you closer to the Lord. She also reminds her listeners that, even during Lent, there will be times of celebration, such as the feasts of St. Patrick, St. Joseph, and the Annunciation, and shares traditional ways to enjoy each one. 

And finally, Virginia suggests one really unique way to enhance your Lenten experience this year: How can you incorporate the number 40 into your sacrifice? Stay tuned for her unique suggestions at the end of this episode!   

Contact Virginia!

Website

Instagram

]]>What are you doing for Lent this year? In today’s episode, Virginia is exploring the purpose of the 40 days of Lent, and offering practical tips to prepare for this season of repentance.

“The observance of Lent is the very badge of the Christian warfare.” - Pope Benedict XIV

She reminds her listeners that Lent isn’t supposed to be a 40-day diet plan: it is an opportunity to course-correct and choose practices that will lead you into a deeper encounter with Christ.

Virginia suggests beginning your Lenten preparations by asking God what He wants you to do for Lent. She shares a little about the obligations of fasting and abstinence during Lent, and then offers practical suggestions on other more personal sacrifices you might want to consider, such as removing distractions from your life and focusing on habits that bring you closer to the Lord. She also reminds her listeners that, even during Lent, there will be times of celebration, such as the feasts of St. Patrick, St. Joseph, and the Annunciation, and shares traditional ways to enjoy each one. 

And finally, Virginia suggests one really unique way to enhance your Lenten experience this year: How can you incorporate the number 40 into your sacrifice? Stay tuned for her unique suggestions at the end of this episode!   

Contact Virginia!

Website

Instagram

]]>65a09807-8da3-435d-9cb0-def9402c90cbWed, 31 Jan 2024 05:00:00 -040018:07falsefull1010Goal Setting with GodGoal Setting with God In today’s episode, she’s helping you achieve your goals by walking you through a goal-setting journal that she made with you in mind.

“Many are the plans in a person's heart but it is the Lord's purpose that prevails.”

- Proverbs 19:21

Happy New Year! Today, Virginia is encouraging you to set realistic, attainable, virtuous goals: not just at the beginning of a New Year, but during any new beginning that you may face in the near future.

First, she suggests taking a trip down memory lane by looking at your photos and social media posts from the past year and recognizing your accomplishments and challenges. She also suggests identifying behaviors that you want to start, stop, and continue, and offers four examples of virtues that students may want to pursue this year. She offers advice on creating SMART goals, and has an entire section devoted to creating a Big Virtuous Goal for this year. And finally, Virginia encourages you to take action on the goal you have set.

As you work through the journal, Virginia encourages you to choose goals that will improve your life, bring you closer to God, and help you to become happy, healthy, and holy.  

Resources

Goal-setting Journal (Please check back here for the link to the My Goals Journal described in the podcast. Coming very soon! )

Student Success Workshops

Contact Virginia!

Website

Instagram

]]> In today’s episode, she’s helping you achieve your goals by walking you through a goal-setting journal that she made with you in mind.

“Many are the plans in a person's heart but it is the Lord's purpose that prevails.”

- Proverbs 19:21

Happy New Year! Today, Virginia is encouraging you to set realistic, attainable, virtuous goals: not just at the beginning of a New Year, but during any new beginning that you may face in the near future.

First, she suggests taking a trip down memory lane by looking at your photos and social media posts from the past year and recognizing your accomplishments and challenges. She also suggests identifying behaviors that you want to start, stop, and continue, and offers four examples of virtues that students may want to pursue this year. She offers advice on creating SMART goals, and has an entire section devoted to creating a Big Virtuous Goal for this year. And finally, Virginia encourages you to take action on the goal you have set.

As you work through the journal, Virginia encourages you to choose goals that will improve your life, bring you closer to God, and help you to become happy, healthy, and holy.  

Resources

Goal-setting Journal (Please check back here for the link to the My Goals Journal described in the podcast. Coming very soon! )

Student Success Workshops

Contact Virginia!

Website

Instagram

]]>83bc8350-84ec-497c-8d46-c2ccb37c1603Wed, 10 Jan 2024 05:00:00 -040015:21falsefull99MagnanimityMagnanimityIn today’s episode, Virginia is discussing the virtue of magnanimity, which is the “stretching forth of the mind to great things.”

“Success is more about happiness than power, possessions, or prestige.”

- Strayer University, 2014 Success Project Survey

If you aren’t sure why you’re in college, or maybe don’t know what to pursue after graduation, stick around. This episode will help you understand what motivates you, and give you the Catholic mindset to pursue true success in your future relationships, careers, and dreams.   

Have you heard of the 7 Whys? Virginia explains the process of questioning your own choices until you unlock the deepest motivations that drive your actions. She shares the top seven reasons people tend to pursue a college education and breaks them into two categories: social mobility/financial achievement, and non-tangible reasons. In the first category, she briefly addresses some sticky thoughts about money that many Catholics have, and gives tips on how to pursue and utilize wealth in a saintly way. In the second and more important category, Virginia explains why uncovering your “Why?” from a Catholic perspective can help you unlock God’s incredible plan for your life. 

This journey to abundance doesn’t have to be complicated. With a few specific tips and some student-specific workshops, Virginia is ready to help you to achieve the kind of success that will bring you eternal happiness - literally.

Contact Virginia!

Website

Student Success Workshops

Instagram

Resources

The 7 Whys

Do Colleges Fulfill the Promise of Social Mobility?

Does College Really Improve Social Mobility?

Katherine Drexel

Complaining and Blaming Others Wastes Time

5 Ways to Develop the Virtue of Magnanimity

Bureau of Labor Statistics

Top Seven Reasons Why College is Important

Called to Greatness: The Virtue of Magnanimity

The Dignity of Work and the Rights of Workers

Laborem Exercens: on Human Work

The Art of Living: The Cardinal Virtues and the Freedom to Love

Videos

The Virtue that Takes Virtues to the Next Level

Professional Athletes Testifying About Jesus

What’s Your Definition of Success?

]]>In today’s episode, Virginia is discussing the virtue of magnanimity, which is the “stretching forth of the mind to great things.”

“Success is more about happiness than power, possessions, or prestige.”

- Strayer University, 2014 Success Project Survey

If you aren’t sure why you’re in college, or maybe don’t know what to pursue after graduation, stick around. This episode will help you understand what motivates you, and give you the Catholic mindset to pursue true success in your future relationships, careers, and dreams.   

Have you heard of the 7 Whys? Virginia explains the process of questioning your own choices until you unlock the deepest motivations that drive your actions. She shares the top seven reasons people tend to pursue a college education and breaks them into two categories: social mobility/financial achievement, and non-tangible reasons. In the first category, she briefly addresses some sticky thoughts about money that many Catholics have, and gives tips on how to pursue and utilize wealth in a saintly way. In the second and more important category, Virginia explains why uncovering your “Why?” from a Catholic perspective can help you unlock God’s incredible plan for your life. 

This journey to abundance doesn’t have to be complicated. With a few specific tips and some student-specific workshops, Virginia is ready to help you to achieve the kind of success that will bring you eternal happiness - literally.

Contact Virginia!

Website

Student Success Workshops

Instagram

Resources

The 7 Whys

Do Colleges Fulfill the Promise of Social Mobility?

Does College Really Improve Social Mobility?

Katherine Drexel

Complaining and Blaming Others Wastes Time

5 Ways to Develop the Virtue of Magnanimity

Bureau of Labor Statistics

Top Seven Reasons Why College is Important

Called to Greatness: The Virtue of Magnanimity

The Dignity of Work and the Rights of Workers

Laborem Exercens: on Human Work

The Art of Living: The Cardinal Virtues and the Freedom to Love

Videos

The Virtue that Takes Virtues to the Next Level

Professional Athletes Testifying About Jesus

What’s Your Definition of Success?

]]>d7aba50e-8148-46d9-99f8-9c8abe8b5995Sat, 25 Nov 2023 05:00:00 -040017:39falsefull88Sweet Dreams and Success: Catholic Tips for Restful SleepSweet Dreams and Success: Catholic Tips for Restful SleepCollege students need more sleep! In today’s episode, Virginia is exploring the sleep-deprivation that college students face, the good and bad consequences incurred by their sleep habits, and the resources available to help them prioritize better sleep. 

“Our bodies and souls need to rest. Even God rested on the seventh day of creation!”

- Virginia Koch

Thanks to noisy roommates and bad pre-bed habits, college students aren’t getting the 7-9 hours of recommended sleep they need to function well. Numerous scientific studies are exposing the cognitive decline, emotional volatility, and weight gain that their bodies experience because of sleep deprivation. But the opposite is also true: getting more sleep improves everything from grades to moods to athletic performance! Want to win at life? Take a nap!

Virginia also addresses the stressful thoughts that keep students awake at night, and offers a popular Examen and other resources to help them slow down their thoughts and enter into more restful sleep. She includes stories of multiple saints who received God’s directions in their dreams, and recommends praying to one saint who was particularly known for his “sleep on it” spirituality. Virginia ends this episode with a short, simple process for getting better sleep, and a prayer called, “Prayer for Peaceful Rest.” Check out the sleep resources below for more great suggestions, and sleep well, friends! 

Contact Virginia!

Website

Instagram

Email


Resources

Snoozeletters

Ignatian Daily Examen

Center for Action and Contemplation

Prayer for Peaceful Rest

Gregorian Chant

Practical Suggestions for Catholic to Sleep Well

Metanoia Catholic Journal

]]>College students need more sleep! In today’s episode, Virginia is exploring the sleep-deprivation that college students face, the good and bad consequences incurred by their sleep habits, and the resources available to help them prioritize better sleep. 

“Our bodies and souls need to rest. Even God rested on the seventh day of creation!”

- Virginia Koch

Thanks to noisy roommates and bad pre-bed habits, college students aren’t getting the 7-9 hours of recommended sleep they need to function well. Numerous scientific studies are exposing the cognitive decline, emotional volatility, and weight gain that their bodies experience because of sleep deprivation. But the opposite is also true: getting more sleep improves everything from grades to moods to athletic performance! Want to win at life? Take a nap!

Virginia also addresses the stressful thoughts that keep students awake at night, and offers a popular Examen and other resources to help them slow down their thoughts and enter into more restful sleep. She includes stories of multiple saints who received God’s directions in their dreams, and recommends praying to one saint who was particularly known for his “sleep on it” spirituality. Virginia ends this episode with a short, simple process for getting better sleep, and a prayer called, “Prayer for Peaceful Rest.” Check out the sleep resources below for more great suggestions, and sleep well, friends! 

Contact Virginia!

Website

Instagram

Email


Resources

Snoozeletters

Ignatian Daily Examen

Center for Action and Contemplation

Prayer for Peaceful Rest

Gregorian Chant

Practical Suggestions for Catholic to Sleep Well

Metanoia Catholic Journal

]]>9a1dc229-ac55-461b-b5e7-4dc48aadfaccWed, 23 Aug 2023 05:00:00 -040017:33falsefull77Simplicity and the Art of Living with LessSimplicity and the Art of Living with LessIn today’s episode, Virginia is exploring the art of living with less, specifically in dorm life.

“Be brave and try to detach your heart from worldly things,” - St. John Bosco

When a stressed Dad requested that his daughter be given a bigger room because her current room couldn’t hold her belongings, Virginia gently posed the question: Was the room too small… or was his daughter’s pile of belongings too big?

Sharing various studies, statistics, and saint quotes, Virginia explores both the damage of living in clutter, and the freedom of living with less. Did you know that our clutter speaks to our brains? Citing Youtube sensation Dawn Madsen (The Minimal Mom), Virginia shares the berating way our clutter speaks to us, and offers five simple tips from Catholic author Susan Vogt on how to combat clutter and find more freedom in our environments. Finally, Virginia also explains how minimalism can affect our ability to live virtuously, and offers journaling prompts to help us explore our mindsets around our belongings. 

Virginia ends by reminding us that there are students at the other end of the spectrum too: those who show up on move-in day with only a duffel bag containing a few items. She shares a non-profit organization that helps low-income students acquire the supplies they need to attend college. 

Contact Virginia!

Instagram

Email

Resources

Decluttering by Faith

Blessed by Less: Clearing your Life of Clutter by Living Lightly

Ready to Succeed Project Dorm Room 

2022 Back to College Market Study by Deloitte

The things we own, own us, by Father Mike Schmitz

How to Be Happy When You’re Never Satisfied (Christian Simplicity), by Father Mark-Mary Ames, CFR

Habits for Holiness: Small Steps for Making Big Spiritual Progress (2023). Read Chapter 4 on Simplicity

]]>In today’s episode, Virginia is exploring the art of living with less, specifically in dorm life.

“Be brave and try to detach your heart from worldly things,” - St. John Bosco

When a stressed Dad requested that his daughter be given a bigger room because her current room couldn’t hold her belongings, Virginia gently posed the question: Was the room too small… or was his daughter’s pile of belongings too big?

Sharing various studies, statistics, and saint quotes, Virginia explores both the damage of living in clutter, and the freedom of living with less. Did you know that our clutter speaks to our brains? Citing Youtube sensation Dawn Madsen (The Minimal Mom), Virginia shares the berating way our clutter speaks to us, and offers five simple tips from Catholic author Susan Vogt on how to combat clutter and find more freedom in our environments. Finally, Virginia also explains how minimalism can affect our ability to live virtuously, and offers journaling prompts to help us explore our mindsets around our belongings. 

Virginia ends by reminding us that there are students at the other end of the spectrum too: those who show up on move-in day with only a duffel bag containing a few items. She shares a non-profit organization that helps low-income students acquire the supplies they need to attend college. 

Contact Virginia!

Instagram

Email

Resources

Decluttering by Faith

Blessed by Less: Clearing your Life of Clutter by Living Lightly

Ready to Succeed Project Dorm Room 

2022 Back to College Market Study by Deloitte

The things we own, own us, by Father Mike Schmitz

How to Be Happy When You’re Never Satisfied (Christian Simplicity), by Father Mark-Mary Ames, CFR

Habits for Holiness: Small Steps for Making Big Spiritual Progress (2023). Read Chapter 4 on Simplicity

]]>962ba51d-89be-4183-9a76-7337e6306608Wed, 05 Jul 2023 05:00:00 -040017:26falsefull66Stepping Out of the Boat: Overcoming Self-DoubtStepping Out of the Boat: Overcoming Self-DoubtIn today’s episode, Virginia is discussing self-doubt, particularly when it manifests itself as Imposter Syndrome.

“Imposter Syndrome: a psychological condition that is characterized by persistent doubt concerning one's abilities or accomplishments accompanied by the fear of being exposed as a fraud despite evidence of one's ongoing success.” - Merriam-Webster

In today’s episode, Virginia is discussing self-doubt, particularly when it manifests itself as Imposter Syndrome. If you feel like you’re the only one who struggles with this, let Virginia reassure you: you are not alone. Imposter Syndrome affects men and women of every age, race, ethnicity, and occupation. Citing studies and using saintly examples, Virginia reassures her listeners that doubt is a tool of the Enemy, and everyday students and great saints alike struggle with this common frustration. 

In light of this, Virginia is offering Catholic mindset coaching as a useful tool to overcome Imposter Syndrome. Today, she’s sharing an example of a coaching session with a student, showing her listeners that asking the right questions can help them move from self-doubt to hopeful solutions. Most importantly, Virginia invites you to remember that when Peter was overwhelmed with self-doubt, Jesus instantly reached out His hand to catch him (Matthew 14:22-33). Never forget that the Lord Himself is in your corner, ready to support you when you are doubting. 

If you would like to personally experience the way that Catholic mindset coaching can remove your self-doubt, contact Virginia! She would love to help you succeed in achieving your goals with God.

Contact Virginia!

Instagram

Email

Resources

Doubt - Wikipedia

What Does the Bible Say About Doubt?

Definition of Imposter Syndrome

Prevalence, Predictors, and Treatment of Impostor Syndrome: a Systematic Review

Public Viewpoint: Enrolling in Education: Motivations, Barriers, and Expectations

St. Hildegard of Bingen

Chant to the Holy Angels

Harpa Dei

The Unruly Mystic - Instagram

]]>In today’s episode, Virginia is discussing self-doubt, particularly when it manifests itself as Imposter Syndrome.

“Imposter Syndrome: a psychological condition that is characterized by persistent doubt concerning one's abilities or accomplishments accompanied by the fear of being exposed as a fraud despite evidence of one's ongoing success.” - Merriam-Webster

In today’s episode, Virginia is discussing self-doubt, particularly when it manifests itself as Imposter Syndrome. If you feel like you’re the only one who struggles with this, let Virginia reassure you: you are not alone. Imposter Syndrome affects men and women of every age, race, ethnicity, and occupation. Citing studies and using saintly examples, Virginia reassures her listeners that doubt is a tool of the Enemy, and everyday students and great saints alike struggle with this common frustration. 

In light of this, Virginia is offering Catholic mindset coaching as a useful tool to overcome Imposter Syndrome. Today, she’s sharing an example of a coaching session with a student, showing her listeners that asking the right questions can help them move from self-doubt to hopeful solutions. Most importantly, Virginia invites you to remember that when Peter was overwhelmed with self-doubt, Jesus instantly reached out His hand to catch him (Matthew 14:22-33). Never forget that the Lord Himself is in your corner, ready to support you when you are doubting. 

If you would like to personally experience the way that Catholic mindset coaching can remove your self-doubt, contact Virginia! She would love to help you succeed in achieving your goals with God.

Contact Virginia!

Instagram

Email

Resources

Doubt - Wikipedia

What Does the Bible Say About Doubt?

Definition of Imposter Syndrome

Prevalence, Predictors, and Treatment of Impostor Syndrome: a Systematic Review

Public Viewpoint: Enrolling in Education: Motivations, Barriers, and Expectations

St. Hildegard of Bingen

Chant to the Holy Angels

Harpa Dei

The Unruly Mystic - Instagram

]]>515b1c0b-a774-445d-bedd-9a75e72b064fWed, 21 Jun 2023 05:00:00 -040015:29falsefull55Campus Reflections: Solitude for SuccessCampus Reflections: Solitude for SuccessAs the school year comes to an end, Virginia is reflecting on the bustle of graduation and the transitions that naturally happen at this time of year.

“As water reflects the face, so one’s life reflects the heart.” - Proverbs 27:19

Juxtaposing all of this activity, Virginia points to the quiet of the iconic reflection pond on her campus. In the midst of the busy-ness of this time, she is encouraging her listeners to find time to sit quietly by water and reflect on the thoughts running through their minds.

Spiritually, Virginia reminds her readers of the symbolic power of water in the Bible and the Sacraments. Scientifically, she shares that research has proven that the sound of water helps people to refocus, relax, and relieve anxiety. With this in mind, Virginia suggests that powerful interior work can be accomplished when we combine water views with prayerful journaling. 

She also offers several practical tips. First, she shares three powerful questions to ask yourself when you are feeling anxious. Second, she reminds her listeners of the importance of solitude for reflection. Finally, she shares the six reasons that Jesus would seek time alone, and suggests that her readers use these times as inspiration to find their own quiet time with the Lord. 

Does your campus have amazing water views? Post a photo to Virginia’s instagram account and show her your favorite spot to reflect and journal with the Lord! 

Contact Virginia!

Instagram

Email

Resources

Clifton Strengths

Campuses with Fountains

Beachfront Campuses


]]>As the school year comes to an end, Virginia is reflecting on the bustle of graduation and the transitions that naturally happen at this time of year.

“As water reflects the face, so one’s life reflects the heart.” - Proverbs 27:19

Juxtaposing all of this activity, Virginia points to the quiet of the iconic reflection pond on her campus. In the midst of the busy-ness of this time, she is encouraging her listeners to find time to sit quietly by water and reflect on the thoughts running through their minds.

Spiritually, Virginia reminds her readers of the symbolic power of water in the Bible and the Sacraments. Scientifically, she shares that research has proven that the sound of water helps people to refocus, relax, and relieve anxiety. With this in mind, Virginia suggests that powerful interior work can be accomplished when we combine water views with prayerful journaling. 

She also offers several practical tips. First, she shares three powerful questions to ask yourself when you are feeling anxious. Second, she reminds her listeners of the importance of solitude for reflection. Finally, she shares the six reasons that Jesus would seek time alone, and suggests that her readers use these times as inspiration to find their own quiet time with the Lord. 

Does your campus have amazing water views? Post a photo to Virginia’s instagram account and show her your favorite spot to reflect and journal with the Lord! 

Contact Virginia!

Instagram

Email

Resources

Clifton Strengths

Campuses with Fountains

Beachfront Campuses


]]>dae1ebd5-f077-43fa-9085-939fca75000bWed, 07 Jun 2023 05:00:00 -040010:48falsefull44Virtues for College LifeVirtues for College LifeIn this episode Dr. Virginia Koch will open up the four cardinal virtues and how they play an important role in the life of a college student.

“Virtue is a habitual and firm disposition to do good.” - CCC 1833

Pop quiz: can you list the four cardinal virtues? In this episode, Virginia Koch is exploring both the virtues themselves and the characteristics of virtue. And if you recognize one that you would like to start living more fully, don’t go away: Virginia is offering you the steps to achieve the virtues you desire, to help you live life fully here on earth and to prepare for eternity in Heaven.

Virginia begins by defining the virtues of prudence, justice, temperance, and fortitude, and also explains the four characteristics of virtue: consistency, ease, promptitude, and joy. To illustrate these more fully, she describes a common scenario between roommates in a college dorm, and plays out how the characteristics of virtue can ease the situation and create a better living environment for everybody involved. She also suggests that even the desire to live virtuously can elevate whatever circumstances we may find ourselves in.

Virginia shares three ways that the Catechism suggests to grow in virtue: First, by educating ourselves in the virtues; second, by putting in intentional and deliberate effort; third, by relying on God’s grace. She also includes a specific resource to utilize in completing each of these steps - respectively, the book “The Art of Living,” mindset coaching, and the Bible. The podcast closes with a beautiful prayer by St. Thomas Aquinas, “A Prayer for the Virtues.”

Links

Contact Virginia!

Resources

The Art of Living: book

The Art of Living: 6-part series

A Prayer for the Virtues

More prayers for the virtues

The Enduring Value of Temperance

]]>In this episode Dr. Virginia Koch will open up the four cardinal virtues and how they play an important role in the life of a college student.

“Virtue is a habitual and firm disposition to do good.” - CCC 1833

Pop quiz: can you list the four cardinal virtues? In this episode, Virginia Koch is exploring both the virtues themselves and the characteristics of virtue. And if you recognize one that you would like to start living more fully, don’t go away: Virginia is offering you the steps to achieve the virtues you desire, to help you live life fully here on earth and to prepare for eternity in Heaven.

Virginia begins by defining the virtues of prudence, justice, temperance, and fortitude, and also explains the four characteristics of virtue: consistency, ease, promptitude, and joy. To illustrate these more fully, she describes a common scenario between roommates in a college dorm, and plays out how the characteristics of virtue can ease the situation and create a better living environment for everybody involved. She also suggests that even the desire to live virtuously can elevate whatever circumstances we may find ourselves in.

Virginia shares three ways that the Catechism suggests to grow in virtue: First, by educating ourselves in the virtues; second, by putting in intentional and deliberate effort; third, by relying on God’s grace. She also includes a specific resource to utilize in completing each of these steps - respectively, the book “The Art of Living,” mindset coaching, and the Bible. The podcast closes with a beautiful prayer by St. Thomas Aquinas, “A Prayer for the Virtues.”

Links

Contact Virginia!

Resources

The Art of Living: book

The Art of Living: 6-part series

A Prayer for the Virtues

More prayers for the virtues

The Enduring Value of Temperance

]]>74db7698-b679-4a8a-98c5-96ebcfbfd5a4Wed, 24 May 2023 05:00:00 -040017:39falsefull33Two Issues Limiting College Student SuccessTwo Issues Limiting College Student SuccessDid you know that today’s teens are the most well-behaved and the most depressed?

“No one can know God without knowing himself.” - St. Athanasius

Welcome to the second episode of Catholics on Campus with Virginia Koch, a certified Catholic Coach and the founder of Knots Untied Coaching. Today, Virginia is addressing the current mental health and faith life crises among highschool and college-aged Catholics. Young people today are trying to live up to the impossible standards of social media, while simultaneously cutting ties with the only relationship that will ever truly fulfill them - their relationship with God Himself. 

Virginia gives her readers access to the disturbing statistics and studies that reveal the depth of the issues, but she’s also sharing hope through groups like Active Minds and FOCUS: warriors on the front lines of the battle for minds and souls. As a mindset coach, Virginia also shares three ways that mindset coaching can help college students redirect their lives back to deeply fulfilling, personal relationships, both with God and with like-minded friends. 

And if all of that isn’t enough, she ends by answering this question: Statistically speaking, who do you think is more successful in college? Hint: If you want better grades, you might want to consider chatting with the Lord. 

Links

Contact Virginia!

Resources

The Crisis in American Girlhood

Richard Weissbourd

Lisa Damour, PhD

Jean Twenge

Active Minds

Ryan Burge

FOCUS Ministries

CDC study

JED Foundation

Bishop Robert Barron

If you or someone you know is thinking about suicide, call the U.S. Suicide and Crisis Lifeline at: 988 for free and confidential support.

]]>Did you know that today’s teens are the most well-behaved and the most depressed?

“No one can know God without knowing himself.” - St. Athanasius

Welcome to the second episode of Catholics on Campus with Virginia Koch, a certified Catholic Coach and the founder of Knots Untied Coaching. Today, Virginia is addressing the current mental health and faith life crises among highschool and college-aged Catholics. Young people today are trying to live up to the impossible standards of social media, while simultaneously cutting ties with the only relationship that will ever truly fulfill them - their relationship with God Himself. 

Virginia gives her readers access to the disturbing statistics and studies that reveal the depth of the issues, but she’s also sharing hope through groups like Active Minds and FOCUS: warriors on the front lines of the battle for minds and souls. As a mindset coach, Virginia also shares three ways that mindset coaching can help college students redirect their lives back to deeply fulfilling, personal relationships, both with God and with like-minded friends. 

And if all of that isn’t enough, she ends by answering this question: Statistically speaking, who do you think is more successful in college? Hint: If you want better grades, you might want to consider chatting with the Lord. 

Links

Contact Virginia!

Resources

The Crisis in American Girlhood

Richard Weissbourd

Lisa Damour, PhD

Jean Twenge

Active Minds

Ryan Burge

FOCUS Ministries

CDC study

JED Foundation

Bishop Robert Barron

If you or someone you know is thinking about suicide, call the U.S. Suicide and Crisis Lifeline at: 988 for free and confidential support.

]]>d6774311-5088-4abd-9d5b-4871bfe0df2dThu, 06 Apr 2023 05:00:00 -040013:45falsefull22What is Catholic Mindset Coaching?What is Catholic Mindset Coaching?In this first episode of Catholics on Campus, Dr. Virginia Koch is answering a question she gets a lot: what is Catholic Mindset coaching?

“During his public ministry, Jesus was the ultimate Catholic mindset coach… (He) asked hundreds of questions to challenge our thinking.” - Virginia Koch

Welcome to the very first episode of Catholics on Campus with Virginia Koch, a certified Catholic Coach and the founder of Knots Untied Coaching. Her mission is to help people pursuing post-secondary education to remove mindset barriers to achieve supreme happiness in life.

To begin this episode, Virginia travels back to the 1980s to discuss Thomas Leonard, the ‘Father of Life-Coaching,’ who created life coaching as a way to help his clients achieve goals. She explains its foundations in Cognitive Behavioral Therapy(CBT), and the aspects of CBT that are still hallmarks of the therapeutic approach today. She also discusses the differences between secular and Catholic mindset coaching, and introduces her audience to Matt and Erin Ingold, the founders of a coaching method steeped in the teachings of the Catholic Church.

Virginia is reaching out to college students everywhere and asking a few simple questions: Would you like to unravel your self-doubt, your overwhelm, and your anxiety? To recognize when you’re letting your emotions drive your thoughts and actions? Would you like to learn these tools from a radically Catholic perspective? Maybe it’s time to get in touch with a Catholic mindset coach. Contact Virginia. She has all the tools you need.

Contact Info

knots.untied.coaching@gmail.com

Website Info

https://www.knots-untied.com/

It takes a village to birth a podcast. Special thanks to:

Photography: BrandedBossLady.com @thebrandedbosslady

Podcast Art: EA Creative, @lulu5685

Podcast production: Tilma Studios https://tilmastudios.com

Follow me on IG: @knots.untied.coaching

Mentions:

MetanoiaCatholic.com

]]>In this first episode of Catholics on Campus, Dr. Virginia Koch is answering a question she gets a lot: what is Catholic Mindset coaching?

“During his public ministry, Jesus was the ultimate Catholic mindset coach… (He) asked hundreds of questions to challenge our thinking.” - Virginia Koch

Welcome to the very first episode of Catholics on Campus with Virginia Koch, a certified Catholic Coach and the founder of Knots Untied Coaching. Her mission is to help people pursuing post-secondary education to remove mindset barriers to achieve supreme happiness in life.

To begin this episode, Virginia travels back to the 1980s to discuss Thomas Leonard, the ‘Father of Life-Coaching,’ who created life coaching as a way to help his clients achieve goals. She explains its foundations in Cognitive Behavioral Therapy(CBT), and the aspects of CBT that are still hallmarks of the therapeutic approach today. She also discusses the differences between secular and Catholic mindset coaching, and introduces her audience to Matt and Erin Ingold, the founders of a coaching method steeped in the teachings of the Catholic Church.

Virginia is reaching out to college students everywhere and asking a few simple questions: Would you like to unravel your self-doubt, your overwhelm, and your anxiety? To recognize when you’re letting your emotions drive your thoughts and actions? Would you like to learn these tools from a radically Catholic perspective? Maybe it’s time to get in touch with a Catholic mindset coach. Contact Virginia. She has all the tools you need.

Contact Info

knots.untied.coaching@gmail.com

Website Info

https://www.knots-untied.com/

It takes a village to birth a podcast. Special thanks to:

Photography: BrandedBossLady.com @thebrandedbosslady

Podcast Art: EA Creative, @lulu5685

Podcast production: Tilma Studios https://tilmastudios.com

Follow me on IG: @knots.untied.coaching

Mentions:

MetanoiaCatholic.com

]]>26f8ff54-e7d3-44f7-9b39-494e8f6aef44Wed, 15 Mar 2023 23:00:00 -040012:14falsefull11