<![CDATA[Calm Dose]]>bf266277-235f-5054-b867-01ed8c3443d2Sun, 14 Jun 2026 16:00:19 +0000Captivate.fmLane Kennedyhttps://artwork.captivate.fm/dfca8c75-280a-481a-bbdf-47df5ff5dda6/calm-dose-podcast-cover-v8.pngCalm DoseLane KennedyLane KennedyCALM DOSE A membership podcast by Lane Kennedy Your nervous system is not broken. It is doing exactly what it was designed to do — scanning, protecting, bracing, preparing. The problem is that most of us were never taught how to work with it. So we push through, white-knuckle it, collapse, repeat. Calm Dose was built for a different way. This is a membership podcast for people who are ready to stop managing their stress and start regulating their nervous system — with practices that are grounded in science, guided by experience, and designed to actually fit inside a real human life. Each episode is a dose. Small. Intentional. Enough. You'll find guided meditations, Yoga Nidra, breathwork, somatic practices, nervous system resets, and science-backed tools drawn from applied neuroscience, functional genomics, and over a decade of working with bodies that have carried too much for too long. This is not wellness performance. No toxic positivity. No "just breathe and think good thoughts." No pretending that calm is a personality trait some people have and others don't. Calm is a skill. Regulation is something your nervous system can learn — and re-learn — even after years of dysregulation, chronic stress, invisible illness, or survival mode living. I'm Lane Kennedy — Calm Docent, stress capacity specialist, author of Sobriety for Dummies, and someone who has rebuilt her own nervous system from the inside out. I bring the science and the lived experience, because I've needed both. Calm Dose is for you if: - You know you need to slow down but don't know how to make your body cooperate - You've tried meditation apps and felt like you were doing it wrong - You live with chronic stress, burnout, or invisible illness - You're in recovery and need practices that honor your nervous system's sensitivity - You simply want a trusted place to come back to yourself — regularly, gently, without pressure A dose of calm. On your terms. At your pace. Welcome to Calm Dose. Hosted by Lane Kennedy | lanekennedy.com New practices added weekly. https://lanekennedy.com/practicewithmefalseepisodichttps://podcasts.apple.com/us/podcast/calm-dose/id1896868746nopodcastSupport the show!Day 12 of 30 Day Meditation PracticeDay 12 of 30 Day Meditation PracticeDay 12. Joy on eating. Keep practicing.

Calm Dose is a weekly membership podcast with guided meditations, nervous system resets, breathwork, and Yoga Nidra — designed by Lane Kennedy, Calm Docent and applied neuroscience practitioner.

Each episode is a dose. Small. Intentional. Enough.

Practice with me at three levels:

🌿 The Reset Library — $6.99/mo — 25+ meditations, new practice weekly, sleep, stress recovery, and morning resets.

🧠 Capacity Builder — $14.99/mo — Everything above plus monthly nervous system teachings and audio lessons on stress, burnout, and resilience.

🔬 The Regulation Collective — $49/mo — Everything above plus quarterly workshops, guided challenges, direct access, and discounts on intensives. 6-day free trial.

Join at lanekennedy.com/PracticeWithMe Free Stress Test at lanekennedy.com/StressTest Learn more at lanekennedy.com

]]>Day 12. Joy on eating. Keep practicing.

Calm Dose is a weekly membership podcast with guided meditations, nervous system resets, breathwork, and Yoga Nidra — designed by Lane Kennedy, Calm Docent and applied neuroscience practitioner.

Each episode is a dose. Small. Intentional. Enough.

Practice with me at three levels:

🌿 The Reset Library — $6.99/mo — 25+ meditations, new practice weekly, sleep, stress recovery, and morning resets.

🧠 Capacity Builder — $14.99/mo — Everything above plus monthly nervous system teachings and audio lessons on stress, burnout, and resilience.

🔬 The Regulation Collective — $49/mo — Everything above plus quarterly workshops, guided challenges, direct access, and discounts on intensives. 6-day free trial.

Join at lanekennedy.com/PracticeWithMe Free Stress Test at lanekennedy.com/StressTest Learn more at lanekennedy.com

]]>1fe8629e-ec1a-471d-a92f-c66d2d5f5867Sun, 14 Jun 2026 09:00:00 -070004:17falsebonusDay 11 of 30 Day Meditation PracticeDay 11 of 30 Day Meditation PracticeFood Awareness. Listening to the body. Keep practicing.

Day eleven

Calm Dose is a weekly membership podcast with guided meditations, nervous system resets, breathwork, and Yoga Nidra — designed by Lane Kennedy, Calm Docent and applied neuroscience practitioner.

Each episode is a dose. Small. Intentional. Enough.

Practice with me at three levels:

🌿 The Reset Library — $6.99/mo — 25+ meditations, new practice weekly, sleep, stress recovery, and morning resets.

🧠 Capacity Builder — $14.99/mo — Everything above plus monthly nervous system teachings and audio lessons on stress, burnout, and resilience.

🔬 The Regulation Collective — $49/mo — Everything above plus quarterly workshops, guided challenges, direct access, and discounts on intensives. 6-day free trial.

Join at lanekennedy.com/PracticeWithMe Free Stress Test at lanekennedy.com/StressTest Learn more at lanekennedy.com

]]>Food Awareness. Listening to the body. Keep practicing.

Day eleven

Calm Dose is a weekly membership podcast with guided meditations, nervous system resets, breathwork, and Yoga Nidra — designed by Lane Kennedy, Calm Docent and applied neuroscience practitioner.

Each episode is a dose. Small. Intentional. Enough.

Practice with me at three levels:

🌿 The Reset Library — $6.99/mo — 25+ meditations, new practice weekly, sleep, stress recovery, and morning resets.

🧠 Capacity Builder — $14.99/mo — Everything above plus monthly nervous system teachings and audio lessons on stress, burnout, and resilience.

🔬 The Regulation Collective — $49/mo — Everything above plus quarterly workshops, guided challenges, direct access, and discounts on intensives. 6-day free trial.

Join at lanekennedy.com/PracticeWithMe Free Stress Test at lanekennedy.com/StressTest Learn more at lanekennedy.com

]]>b057f145-681c-4f94-8515-c3b60a2d42d9Sat, 13 Jun 2026 09:00:00 -070004:29falsebonusDay 10 of 30 Day Meditation PracticeDay 10 of 30 Day Meditation PracticeDay ten. Eating. Sensing. Keep practicing.

Calm Dose is a weekly membership podcast with guided meditations, nervous system resets, breathwork, and Yoga Nidra — designed by Lane Kennedy, Calm Docent and applied neuroscience practitioner.

Each episode is a dose. Small. Intentional. Enough.

Practice with me at three levels:

🌿 The Reset Library — $6.99/mo — 25+ meditations, new practice weekly, sleep, stress recovery, and morning resets.

🧠 Capacity Builder — $14.99/mo — Everything above plus monthly nervous system teachings and audio lessons on stress, burnout, and resilience.

🔬 The Regulation Collective — $49/mo — Everything above plus quarterly workshops, guided challenges, direct access, and discounts on intensives. 6-day free trial.

Join at lanekennedy.com/PracticeWithMe Free Stress Test at lanekennedy.com/StressTest Learn more at lanekennedy.com

]]>Day ten. Eating. Sensing. Keep practicing.

Calm Dose is a weekly membership podcast with guided meditations, nervous system resets, breathwork, and Yoga Nidra — designed by Lane Kennedy, Calm Docent and applied neuroscience practitioner.

Each episode is a dose. Small. Intentional. Enough.

Practice with me at three levels:

🌿 The Reset Library — $6.99/mo — 25+ meditations, new practice weekly, sleep, stress recovery, and morning resets.

🧠 Capacity Builder — $14.99/mo — Everything above plus monthly nervous system teachings and audio lessons on stress, burnout, and resilience.

🔬 The Regulation Collective — $49/mo — Everything above plus quarterly workshops, guided challenges, direct access, and discounts on intensives. 6-day free trial.

Join at lanekennedy.com/PracticeWithMe Free Stress Test at lanekennedy.com/StressTest Learn more at lanekennedy.com

]]>6e1ee710-98aa-4477-8bd0-7acc34924905Fri, 12 Jun 2026 09:00:00 -070004:09falsebonusDay 9 of 30 Day Meditation PracticeDay 9 of 30 Day Meditation PracticeMindful food. Intake. Keep practicing.

Calm Dose is a weekly membership podcast with guided meditations, nervous system resets, breathwork, and Yoga Nidra — designed by Lane Kennedy, Calm Docent and applied neuroscience practitioner.

Each episode is a dose. Small. Intentional. Enough.

Practice with me at three levels:

🌿 The Reset Library — $6.99/mo — 25+ meditations, new practice weekly, sleep, stress recovery, and morning resets.

🧠 Capacity Builder — $14.99/mo — Everything above plus monthly nervous system teachings and audio lessons on stress, burnout, and resilience.

🔬 The Regulation Collective — $49/mo — Everything above plus quarterly workshops, guided challenges, direct access, and discounts on intensives. 6-day free trial.

Join at lanekennedy.com/PracticeWithMe Free Stress Test at lanekennedy.com/StressTest Learn more at lanekennedy.com

]]>Mindful food. Intake. Keep practicing.

Calm Dose is a weekly membership podcast with guided meditations, nervous system resets, breathwork, and Yoga Nidra — designed by Lane Kennedy, Calm Docent and applied neuroscience practitioner.

Each episode is a dose. Small. Intentional. Enough.

Practice with me at three levels:

🌿 The Reset Library — $6.99/mo — 25+ meditations, new practice weekly, sleep, stress recovery, and morning resets.

🧠 Capacity Builder — $14.99/mo — Everything above plus monthly nervous system teachings and audio lessons on stress, burnout, and resilience.

🔬 The Regulation Collective — $49/mo — Everything above plus quarterly workshops, guided challenges, direct access, and discounts on intensives. 6-day free trial.

Join at lanekennedy.com/PracticeWithMe Free Stress Test at lanekennedy.com/StressTest Learn more at lanekennedy.com

]]>0fcc33d3-e5e6-4607-bc9f-e0e17ffc5952Thu, 11 Jun 2026 09:00:00 -070004:10falsebonusDay 8 of 30 Day Meditation PracticeDay 8 of 30 Day Meditation PracticeMindful eating. Keep practicing.

Calm Dose is a weekly membership podcast with guided meditations, nervous system resets, breathwork, and Yoga Nidra — designed by Lane Kennedy, Calm Docent and applied neuroscience practitioner.

Each episode is a dose. Small. Intentional. Enough.

Practice with me at three levels:

🌿 The Reset Library — $6.99/mo — 25+ meditations, new practice weekly, sleep, stress recovery, and morning resets.

🧠 Capacity Builder — $14.99/mo — Everything above plus monthly nervous system teachings and audio lessons on stress, burnout, and resilience.

🔬 The Regulation Collective — $49/mo — Everything above plus quarterly workshops, guided challenges, direct access, and discounts on intensives. 6-day free trial.

Join at lanekennedy.com/PracticeWithMe Free Stress Test at lanekennedy.com/StressTest Learn more at lanekennedy.com

]]>Mindful eating. Keep practicing.

Calm Dose is a weekly membership podcast with guided meditations, nervous system resets, breathwork, and Yoga Nidra — designed by Lane Kennedy, Calm Docent and applied neuroscience practitioner.

Each episode is a dose. Small. Intentional. Enough.

Practice with me at three levels:

🌿 The Reset Library — $6.99/mo — 25+ meditations, new practice weekly, sleep, stress recovery, and morning resets.

🧠 Capacity Builder — $14.99/mo — Everything above plus monthly nervous system teachings and audio lessons on stress, burnout, and resilience.

🔬 The Regulation Collective — $49/mo — Everything above plus quarterly workshops, guided challenges, direct access, and discounts on intensives. 6-day free trial.

Join at lanekennedy.com/PracticeWithMe Free Stress Test at lanekennedy.com/StressTest Learn more at lanekennedy.com

]]>ef4a0519-4eb4-44a7-958f-026ef5105ba3Wed, 10 Jun 2026 09:00:00 -070004:25falsebonusDay 7 of 30 Day Meditation PracticeDay 7 of 30 Day Meditation PracticeReflecting. Keep practicing.

Calm Dose is a weekly membership podcast with guided meditations, nervous system resets, breathwork, and Yoga Nidra — designed by Lane Kennedy, Calm Docent and applied neuroscience practitioner.

Each episode is a dose. Small. Intentional. Enough.

Practice with me at three levels:

🌿 The Reset Library — $6.99/mo — 25+ meditations, new practice weekly, sleep, stress recovery, and morning resets.

🧠 Capacity Builder — $14.99/mo — Everything above plus monthly nervous system teachings and audio lessons on stress, burnout, and resilience.

🔬 The Regulation Collective — $49/mo — Everything above plus quarterly workshops, guided challenges, direct access, and discounts on intensives. 6-day free trial.

Join at lanekennedy.com/PracticeWithMe Free Stress Test at lanekennedy.com/StressTest Learn more at lanekennedy.com

]]>Reflecting. Keep practicing.

Calm Dose is a weekly membership podcast with guided meditations, nervous system resets, breathwork, and Yoga Nidra — designed by Lane Kennedy, Calm Docent and applied neuroscience practitioner.

Each episode is a dose. Small. Intentional. Enough.

Practice with me at three levels:

🌿 The Reset Library — $6.99/mo — 25+ meditations, new practice weekly, sleep, stress recovery, and morning resets.

🧠 Capacity Builder — $14.99/mo — Everything above plus monthly nervous system teachings and audio lessons on stress, burnout, and resilience.

🔬 The Regulation Collective — $49/mo — Everything above plus quarterly workshops, guided challenges, direct access, and discounts on intensives. 6-day free trial.

Join at lanekennedy.com/PracticeWithMe Free Stress Test at lanekennedy.com/StressTest Learn more at lanekennedy.com

]]>73e93795-4f31-4a48-8596-6a42dfca4848Tue, 09 Jun 2026 09:00:00 -070004:12falsebonusDay 6 of 30 Day Meditation PracticeDay 6 of 30 Day Meditation PracticeLoving Kindness. Keep practicing.

Calm Dose is a weekly membership podcast with guided meditations, nervous system resets, breathwork, and Yoga Nidra — designed by Lane Kennedy, Calm Docent and applied neuroscience practitioner.

Each episode is a dose. Small. Intentional. Enough.

Practice with me at three levels:

🌿 The Reset Library — $6.99/mo — 25+ meditations, new practice weekly, sleep, stress recovery, and morning resets.

🧠 Capacity Builder — $14.99/mo — Everything above plus monthly nervous system teachings and audio lessons on stress, burnout, and resilience.

🔬 The Regulation Collective — $49/mo — Everything above plus quarterly workshops, guided challenges, direct access, and discounts on intensives. 6-day free trial.

Join at lanekennedy.com/PracticeWithMe Free Stress Test at lanekennedy.com/StressTest Learn more at lanekennedy.com

]]>Loving Kindness. Keep practicing.

Calm Dose is a weekly membership podcast with guided meditations, nervous system resets, breathwork, and Yoga Nidra — designed by Lane Kennedy, Calm Docent and applied neuroscience practitioner.

Each episode is a dose. Small. Intentional. Enough.

Practice with me at three levels:

🌿 The Reset Library — $6.99/mo — 25+ meditations, new practice weekly, sleep, stress recovery, and morning resets.

🧠 Capacity Builder — $14.99/mo — Everything above plus monthly nervous system teachings and audio lessons on stress, burnout, and resilience.

🔬 The Regulation Collective — $49/mo — Everything above plus quarterly workshops, guided challenges, direct access, and discounts on intensives. 6-day free trial.

Join at lanekennedy.com/PracticeWithMe Free Stress Test at lanekennedy.com/StressTest Learn more at lanekennedy.com

]]>ae9b9e63-2785-4b29-b361-8655266be27cMon, 08 Jun 2026 09:00:00 -070004:09falsebonusDay 5 of 30 Day Meditation PracticeDay 5 of 30 Day Meditation PracticeDay five.

Calm Dose is a weekly membership podcast with guided meditations, nervous system resets, breathwork, and Yoga Nidra — designed by Lane Kennedy, Calm Docent and applied neuroscience practitioner.

Each episode is a dose. Small. Intentional. Enough.

Practice with me at three levels:

🌿 The Reset Library — $6.99/mo — 25+ meditations, new practice weekly, sleep, stress recovery, and morning resets.

🧠 Capacity Builder — $14.99/mo — Everything above plus monthly nervous system teachings and audio lessons on stress, burnout, and resilience.

🔬 The Regulation Collective — $49/mo — Everything above plus quarterly workshops, guided challenges, direct access, and discounts on intensives. 6-day free trial.

Join at lanekennedy.com/PracticeWithMe Free Stress Test at lanekennedy.com/StressTest Learn more at lanekennedy.com

]]>Day five.

Calm Dose is a weekly membership podcast with guided meditations, nervous system resets, breathwork, and Yoga Nidra — designed by Lane Kennedy, Calm Docent and applied neuroscience practitioner.

Each episode is a dose. Small. Intentional. Enough.

Practice with me at three levels:

🌿 The Reset Library — $6.99/mo — 25+ meditations, new practice weekly, sleep, stress recovery, and morning resets.

🧠 Capacity Builder — $14.99/mo — Everything above plus monthly nervous system teachings and audio lessons on stress, burnout, and resilience.

🔬 The Regulation Collective — $49/mo — Everything above plus quarterly workshops, guided challenges, direct access, and discounts on intensives. 6-day free trial.

Join at lanekennedy.com/PracticeWithMe Free Stress Test at lanekennedy.com/StressTest Learn more at lanekennedy.com

]]>8eb93dda-4834-4c64-a896-eb4cca463cb8Sun, 07 Jun 2026 09:00:00 -070004:59falsebonusDay 4 of 30 Day Meditation PracticeDay 4 of 30 Day Meditation PracticeGratitude in practice. Keep practicing.

Your nervous system has been carrying too much for too long.

Calm Dose is a weekly membership podcast with guided meditations, nervous system resets, breathwork, and Yoga Nidra — designed by Lane Kennedy, Calm Docent and applied neuroscience practitioner.

Each episode is a dose. Small. Intentional. Enough.

Practice with me at three levels:

🌿 The Reset Library — $6.99/mo — 25+ meditations, new practice weekly, sleep, stress recovery, and morning resets.

🧠 Capacity Builder — $14.99/mo — Everything above plus monthly nervous system teachings and audio lessons on stress, burnout, and resilience.

🔬 The Regulation Collective — $49/mo — Everything above plus quarterly workshops, guided challenges, direct access, and discounts on intensives. 6-day free trial.

Join at lanekennedy.com/PracticeWithMe Free Stress Test at lanekennedy.com/StressTest Learn more at lanekennedy.com

]]>Gratitude in practice. Keep practicing.

Your nervous system has been carrying too much for too long.

Calm Dose is a weekly membership podcast with guided meditations, nervous system resets, breathwork, and Yoga Nidra — designed by Lane Kennedy, Calm Docent and applied neuroscience practitioner.

Each episode is a dose. Small. Intentional. Enough.

Practice with me at three levels:

🌿 The Reset Library — $6.99/mo — 25+ meditations, new practice weekly, sleep, stress recovery, and morning resets.

🧠 Capacity Builder — $14.99/mo — Everything above plus monthly nervous system teachings and audio lessons on stress, burnout, and resilience.

🔬 The Regulation Collective — $49/mo — Everything above plus quarterly workshops, guided challenges, direct access, and discounts on intensives. 6-day free trial.

Join at lanekennedy.com/PracticeWithMe Free Stress Test at lanekennedy.com/StressTest Learn more at lanekennedy.com

]]>aef4b107-5f67-4666-9ad4-54005c0fffc8Sat, 06 Jun 2026 09:00:00 -070003:47falsebonusDay 3 of 30 Day Meditation PracticeDay 3 of 30 Day Meditation PracticeInvestigating the bodyscan. Keep practicing.

Calm Dose is a weekly membership podcast with guided meditations, nervous system resets, breathwork, and Yoga Nidra — designed by Lane Kennedy, Calm Docent and applied neuroscience practitioner.

Each episode is a dose. Small. Intentional. Enough.

Practice with me at three levels:

🌿 The Reset Library — $6.99/mo — 25+ meditations, new practice weekly, sleep, stress recovery, and morning resets.

🧠 Capacity Builder — $14.99/mo — Everything above plus monthly nervous system teachings and audio lessons on stress, burnout, and resilience.

🔬 The Regulation Collective — $49/mo — Everything above plus quarterly workshops, guided challenges, direct access, and discounts on intensives. 6-day free trial.

Join at lanekennedy.com/PracticeWithMe Free Stress Test at lanekennedy.com/StressTest Learn more at lanekennedy.com

]]>Investigating the bodyscan. Keep practicing.

Calm Dose is a weekly membership podcast with guided meditations, nervous system resets, breathwork, and Yoga Nidra — designed by Lane Kennedy, Calm Docent and applied neuroscience practitioner.

Each episode is a dose. Small. Intentional. Enough.

Practice with me at three levels:

🌿 The Reset Library — $6.99/mo — 25+ meditations, new practice weekly, sleep, stress recovery, and morning resets.

🧠 Capacity Builder — $14.99/mo — Everything above plus monthly nervous system teachings and audio lessons on stress, burnout, and resilience.

🔬 The Regulation Collective — $49/mo — Everything above plus quarterly workshops, guided challenges, direct access, and discounts on intensives. 6-day free trial.

Join at lanekennedy.com/PracticeWithMe Free Stress Test at lanekennedy.com/StressTest Learn more at lanekennedy.com

]]>83f5525e-591b-4859-875c-e7e4faf7ef18Fri, 05 Jun 2026 09:00:00 -070004:53falsebonusDay 2 of 30 Day Meditation PracticeDay 2 of 30 Day Meditation PracticeComing back to your breath. Keep practicing.

Calm Dose is a weekly membership podcast with guided meditations, nervous system resets, breathwork, and Yoga Nidra — designed by Lane Kennedy, Calm Docent and applied neuroscience practitioner.

Each episode is a dose. Small. Intentional. Enough.

Practice with me at three levels:

🌿 The Reset Library — $6.99/mo — 25+ meditations, new practice weekly, sleep, stress recovery, and morning resets.

🧠 Capacity Builder — $14.99/mo — Everything above plus monthly nervous system teachings and audio lessons on stress, burnout, and resilience.

🔬 The Regulation Collective — $49/mo — Everything above plus quarterly workshops, guided challenges, direct access, and discounts on intensives. 6-day free trial.

Join at lanekennedy.com/PracticeWithMe Free Stress Test at lanekennedy.com/StressTest Learn more at lanekennedy.com

]]>Coming back to your breath. Keep practicing.

Calm Dose is a weekly membership podcast with guided meditations, nervous system resets, breathwork, and Yoga Nidra — designed by Lane Kennedy, Calm Docent and applied neuroscience practitioner.

Each episode is a dose. Small. Intentional. Enough.

Practice with me at three levels:

🌿 The Reset Library — $6.99/mo — 25+ meditations, new practice weekly, sleep, stress recovery, and morning resets.

🧠 Capacity Builder — $14.99/mo — Everything above plus monthly nervous system teachings and audio lessons on stress, burnout, and resilience.

🔬 The Regulation Collective — $49/mo — Everything above plus quarterly workshops, guided challenges, direct access, and discounts on intensives. 6-day free trial.

Join at lanekennedy.com/PracticeWithMe Free Stress Test at lanekennedy.com/StressTest Learn more at lanekennedy.com

]]>61589c09-3b3f-4f54-b4ed-d56a09a34092Thu, 04 Jun 2026 09:00:00 -070004:01falsebonusDay 1 of 30 Day Meditation PracticeDay 1 of 30 Day Meditation PracticeDay one of getting to know the practice.

Calm Dose is a weekly membership podcast with guided meditations, nervous system resets, breathwork, and Yoga Nidra — designed by Lane Kennedy, Calm Docent and applied neuroscience practitioner.

Each episode is a dose. Small. Intentional. Enough.

Practice with me at three levels:

🌿 The Reset Library — $6.99/mo — 25+ meditations, new practice weekly, sleep, stress recovery, and morning resets.

🧠 Capacity Builder — $14.99/mo — Everything above plus monthly nervous system teachings and audio lessons on stress, burnout, and resilience.

🔬 The Regulation Collective — $49/mo — Everything above plus quarterly workshops, guided challenges, direct access, and discounts on intensives. 6-day free trial.

Join at lanekennedy.com/PracticeWithMe Free Stress Test at lanekennedy.com/StressTest Learn more at lanekennedy.com

]]>Day one of getting to know the practice.

Calm Dose is a weekly membership podcast with guided meditations, nervous system resets, breathwork, and Yoga Nidra — designed by Lane Kennedy, Calm Docent and applied neuroscience practitioner.

Each episode is a dose. Small. Intentional. Enough.

Practice with me at three levels:

🌿 The Reset Library — $6.99/mo — 25+ meditations, new practice weekly, sleep, stress recovery, and morning resets.

🧠 Capacity Builder — $14.99/mo — Everything above plus monthly nervous system teachings and audio lessons on stress, burnout, and resilience.

🔬 The Regulation Collective — $49/mo — Everything above plus quarterly workshops, guided challenges, direct access, and discounts on intensives. 6-day free trial.

Join at lanekennedy.com/PracticeWithMe Free Stress Test at lanekennedy.com/StressTest Learn more at lanekennedy.com

]]>8c0232fc-772b-47c0-997f-e0fa46602594Wed, 03 Jun 2026 09:00:00 -070003:24falsebonusSelf MettaSelf MettaThank you for joining me in this meditation practice and embracing mindfulness. As we cultivate inner peace and clarity, I invite you to explore further with me at LaneKennedy.com.

Embark on a journey of Self Mastery by unlocking the secrets of your DNA. Discover how genetic insights can guide personalized nutrition, stress management, and lifestyle choices tailored to your unique blueprint.

Take it a step further by exploring peptide therapy, which offers benefits from enhanced recovery to improved immune function.


Sign into my Fullscript Dispensary and gain access to exclusive discounts on supplements, cutting-edge tools, and a wealth of resources designed to support your path to optimal wellness.

Thank you for practicing with me, and I look forward to guiding you on this transformative journey!



https://www.lanekennedy.com

https://thesobercurator.com/understanding-peptides-and-using-them-in-your-sobriety-and-recovery/

]]>Thank you for joining me in this meditation practice and embracing mindfulness. As we cultivate inner peace and clarity, I invite you to explore further with me at LaneKennedy.com.

Embark on a journey of Self Mastery by unlocking the secrets of your DNA. Discover how genetic insights can guide personalized nutrition, stress management, and lifestyle choices tailored to your unique blueprint.

Take it a step further by exploring peptide therapy, which offers benefits from enhanced recovery to improved immune function.


Sign into my Fullscript Dispensary and gain access to exclusive discounts on supplements, cutting-edge tools, and a wealth of resources designed to support your path to optimal wellness.

Thank you for practicing with me, and I look forward to guiding you on this transformative journey!



https://www.lanekennedy.com

https://thesobercurator.com/understanding-peptides-and-using-them-in-your-sobriety-and-recovery/

]]>acb08589-141d-4404-9de5-92f37f76c50dSat, 05 Apr 2025 09:00:00 -070012:11falsefullSelf Inquiry PracticeSelf Inquiry PracticeThank you for joining me in this meditation practice and embracing mindfulness. As we cultivate inner peace and clarity, I invite you to explore further with me at LaneKennedy.com.

Embark on a journey of Self Mastery by unlocking the secrets of your DNA. Discover how genetic insights can guide personalized nutrition, stress management, and lifestyle choices tailored to your unique blueprint.

Take it a step further by exploring peptide therapy, which offers benefits from enhanced recovery to improved immune function.

Sign into my Fullscript Dispensary and gain access to exclusive discounts on supplements, cutting-edge tools, and a wealth of resources designed to support your path to optimal wellness.

Thank you for practicing with me, and I look forward to guiding you on this transformative journey!

https://www.lanekennedy.com

https://thesobercurator.com/understanding-peptides-and-using-them-in-your-sobriety-and-recovery/

]]>Thank you for joining me in this meditation practice and embracing mindfulness. As we cultivate inner peace and clarity, I invite you to explore further with me at LaneKennedy.com.

Embark on a journey of Self Mastery by unlocking the secrets of your DNA. Discover how genetic insights can guide personalized nutrition, stress management, and lifestyle choices tailored to your unique blueprint.

Take it a step further by exploring peptide therapy, which offers benefits from enhanced recovery to improved immune function.

Sign into my Fullscript Dispensary and gain access to exclusive discounts on supplements, cutting-edge tools, and a wealth of resources designed to support your path to optimal wellness.

Thank you for practicing with me, and I look forward to guiding you on this transformative journey!

https://www.lanekennedy.com

https://thesobercurator.com/understanding-peptides-and-using-them-in-your-sobriety-and-recovery/

]]>3ebac56e-d715-4d93-988f-74ff632cb3f0Sat, 05 Apr 2025 09:00:00 -070006:10falsefullPowerful BreathPowerful BreathThank you for joining me in this meditation practice and embracing mindfulness. As we cultivate inner peace and clarity, I invite you to explore further with me at LaneKennedy.com.

Embark on a journey of Self Mastery by unlocking the secrets of your DNA. Discover how genetic insights can guide personalized nutrition, stress management, and lifestyle choices tailored to your unique blueprint.

Take it a step further by exploring peptide therapy, which offers benefits from enhanced recovery to improved immune function.


Sign into my Fullscript Dispensary and gain access to exclusive discounts on supplements, cutting-edge tools, and a wealth of resources designed to support your path to optimal wellness.

Thank you for practicing with me, and I look forward to guiding you on this transformative journey!



https://www.lanekennedy.com

https://thesobercurator.com/understanding-peptides-and-using-them-in-your-sobriety-and-recovery/

]]>Thank you for joining me in this meditation practice and embracing mindfulness. As we cultivate inner peace and clarity, I invite you to explore further with me at LaneKennedy.com.

Embark on a journey of Self Mastery by unlocking the secrets of your DNA. Discover how genetic insights can guide personalized nutrition, stress management, and lifestyle choices tailored to your unique blueprint.

Take it a step further by exploring peptide therapy, which offers benefits from enhanced recovery to improved immune function.


Sign into my Fullscript Dispensary and gain access to exclusive discounts on supplements, cutting-edge tools, and a wealth of resources designed to support your path to optimal wellness.

Thank you for practicing with me, and I look forward to guiding you on this transformative journey!



https://www.lanekennedy.com

https://thesobercurator.com/understanding-peptides-and-using-them-in-your-sobriety-and-recovery/

]]>27d11299-a707-478b-aadd-c83c76b74ff4Sat, 05 Apr 2025 09:00:00 -070008:10falsefullMay The Force Be With YouMay The Force Be With YouThank you for joining me in this meditation practice and embracing mindfulness. As we cultivate inner peace and clarity, I invite you to explore further with me at LaneKennedy.com.

Embark on a journey of Self Mastery by unlocking the secrets of your DNA. Discover how genetic insights can guide personalized nutrition, stress management, and lifestyle choices tailored to your unique blueprint.

Take it a step further by exploring peptide therapy, which offers benefits from enhanced recovery to improved immune function.

Sign into my Fullscript Dispensary and gain access to exclusive discounts on supplements, cutting-edge tools, and a wealth of resources designed to support your path to optimal wellness.

Thank you for practicing with me, and I look forward to guiding you on this transformative journey!

https://www.lanekennedy.com

https://thesobercurator.com/understanding-peptides-and-using-them-in-your-sobriety-and-recovery/

]]>Thank you for joining me in this meditation practice and embracing mindfulness. As we cultivate inner peace and clarity, I invite you to explore further with me at LaneKennedy.com.

Embark on a journey of Self Mastery by unlocking the secrets of your DNA. Discover how genetic insights can guide personalized nutrition, stress management, and lifestyle choices tailored to your unique blueprint.

Take it a step further by exploring peptide therapy, which offers benefits from enhanced recovery to improved immune function.

Sign into my Fullscript Dispensary and gain access to exclusive discounts on supplements, cutting-edge tools, and a wealth of resources designed to support your path to optimal wellness.

Thank you for practicing with me, and I look forward to guiding you on this transformative journey!

https://www.lanekennedy.com

https://thesobercurator.com/understanding-peptides-and-using-them-in-your-sobriety-and-recovery/

]]>ea2c98f1-1a54-4b41-88e0-f41f7a777745Sat, 05 Apr 2025 09:00:00 -070038:13falsefullIlluminating HonestyIlluminating HonestyThank you for joining me in this meditation practice and embracing mindfulness. As we cultivate inner peace and clarity, I invite you to explore further with me at LaneKennedy.com.

Embark on a journey of Self Mastery by unlocking the secrets of your DNA. Discover how genetic insights can guide personalized nutrition, stress management, and lifestyle choices tailored to your unique blueprint.

Take it a step further by exploring peptide therapy, which offers benefits from enhanced recovery to improved immune function.

Sign into my Fullscript Dispensary and gain access to exclusive discounts on supplements, cutting-edge tools, and a wealth of resources designed to support your path to optimal wellness.

Thank you for practicing with me, and I look forward to guiding you on this transformative journey!

https://www.lanekennedy.com

https://thesobercurator.com/understanding-peptides-and-using-them-in-your-sobriety-and-recovery/

]]>Thank you for joining me in this meditation practice and embracing mindfulness. As we cultivate inner peace and clarity, I invite you to explore further with me at LaneKennedy.com.

Embark on a journey of Self Mastery by unlocking the secrets of your DNA. Discover how genetic insights can guide personalized nutrition, stress management, and lifestyle choices tailored to your unique blueprint.

Take it a step further by exploring peptide therapy, which offers benefits from enhanced recovery to improved immune function.

Sign into my Fullscript Dispensary and gain access to exclusive discounts on supplements, cutting-edge tools, and a wealth of resources designed to support your path to optimal wellness.

Thank you for practicing with me, and I look forward to guiding you on this transformative journey!

https://www.lanekennedy.com

https://thesobercurator.com/understanding-peptides-and-using-them-in-your-sobriety-and-recovery/

]]>ffa19378-45fe-4831-b89d-47b0646ded53Sat, 05 Apr 2025 09:00:00 -070028:02falsefullWake UpWake UpThank you for joining me in this meditation practice and embracing mindfulness. As we cultivate inner peace and clarity, I invite you to explore further with me at LaneKennedy.com.

Embark on a journey of Self Mastery by unlocking the secrets of your DNA. Discover how genetic insights can guide personalized nutrition, stress management, and lifestyle choices tailored to your unique blueprint.

Take it a step further by exploring peptide therapy, which offers benefits from enhanced recovery to improved immune function.

Sign into my Fullscript Dispensary and gain access to exclusive discounts on supplements, cutting-edge tools, and a wealth of resources designed to support your path to optimal wellness.

Thank you for practicing with me, and I look forward to guiding you on this transformative journey!

https://www.lanekennedy.com

https://thesobercurator.com/understanding-peptides-and-using-them-in-your-sobriety-and-recovery/

]]>Thank you for joining me in this meditation practice and embracing mindfulness. As we cultivate inner peace and clarity, I invite you to explore further with me at LaneKennedy.com.

Embark on a journey of Self Mastery by unlocking the secrets of your DNA. Discover how genetic insights can guide personalized nutrition, stress management, and lifestyle choices tailored to your unique blueprint.

Take it a step further by exploring peptide therapy, which offers benefits from enhanced recovery to improved immune function.

Sign into my Fullscript Dispensary and gain access to exclusive discounts on supplements, cutting-edge tools, and a wealth of resources designed to support your path to optimal wellness.

Thank you for practicing with me, and I look forward to guiding you on this transformative journey!

https://www.lanekennedy.com

https://thesobercurator.com/understanding-peptides-and-using-them-in-your-sobriety-and-recovery/

]]>06d24358-3374-4d38-9add-8db027b6a361Sat, 05 Apr 2025 09:00:00 -070008:14falsefullGood Morning With IntentionGood Morning With IntentionThank you for joining me in this meditation practice and embracing mindfulness. As we cultivate inner peace and clarity, I invite you to explore further with me at LaneKennedy.com.

Embark on a journey of Self Mastery by unlocking the secrets of your DNA. Discover how genetic insights can guide personalized nutrition, stress management, and lifestyle choices tailored to your unique blueprint.

Take it a step further by exploring peptide therapy, which offers benefits from enhanced recovery to improved immune function.

Sign into my Fullscript Dispensary and gain access to exclusive discounts on supplements, cutting-edge tools, and a wealth of resources designed to support your path to optimal wellness.

Thank you for practicing with me, and I look forward to guiding you on this transformative journey!

https://www.lanekennedy.com

https://thesobercurator.com/understanding-peptides-and-using-them-in-your-sobriety-and-recovery/

]]>Thank you for joining me in this meditation practice and embracing mindfulness. As we cultivate inner peace and clarity, I invite you to explore further with me at LaneKennedy.com.

Embark on a journey of Self Mastery by unlocking the secrets of your DNA. Discover how genetic insights can guide personalized nutrition, stress management, and lifestyle choices tailored to your unique blueprint.

Take it a step further by exploring peptide therapy, which offers benefits from enhanced recovery to improved immune function.

Sign into my Fullscript Dispensary and gain access to exclusive discounts on supplements, cutting-edge tools, and a wealth of resources designed to support your path to optimal wellness.

Thank you for practicing with me, and I look forward to guiding you on this transformative journey!

https://www.lanekennedy.com

https://thesobercurator.com/understanding-peptides-and-using-them-in-your-sobriety-and-recovery/

]]>51ee641a-3f0a-4033-ae13-e7795f0d7892Sat, 05 Apr 2025 09:00:00 -070008:02falsefullEmbracing the MoleculesEmbracing the MoleculesThank you for joining me in this meditation practice and embracing mindfulness. As we cultivate inner peace and clarity, I invite you to explore further with me at LaneKennedy.com.

Embark on a journey of Self Mastery by unlocking the secrets of your DNA. Discover how genetic insights can guide personalized nutrition, stress management, and lifestyle choices tailored to your unique blueprint.

Take it a step further by exploring peptide therapy, which offers benefits from enhanced recovery to improved immune function.

Sign into my Fullscript Dispensary and gain access to exclusive discounts on supplements, cutting-edge tools, and a wealth of resources designed to support your path to optimal wellness.

Thank you for practicing with me, and I look forward to guiding you on this transformative journey!

https://www.lanekennedy.com

https://thesobercurator.com/understanding-peptides-and-using-them-in-your-sobriety-and-recovery/

]]>Thank you for joining me in this meditation practice and embracing mindfulness. As we cultivate inner peace and clarity, I invite you to explore further with me at LaneKennedy.com.

Embark on a journey of Self Mastery by unlocking the secrets of your DNA. Discover how genetic insights can guide personalized nutrition, stress management, and lifestyle choices tailored to your unique blueprint.

Take it a step further by exploring peptide therapy, which offers benefits from enhanced recovery to improved immune function.

Sign into my Fullscript Dispensary and gain access to exclusive discounts on supplements, cutting-edge tools, and a wealth of resources designed to support your path to optimal wellness.

Thank you for practicing with me, and I look forward to guiding you on this transformative journey!

https://www.lanekennedy.com

https://thesobercurator.com/understanding-peptides-and-using-them-in-your-sobriety-and-recovery/

]]>988ba769-0000-4327-b14b-4a454e4d06f5Sat, 05 Apr 2025 09:00:00 -070021:54falsefullCircle of BeingCircle of BeingThank you for joining me in this meditation practice and embracing mindfulness. As we cultivate inner peace and clarity, I invite you to explore further with me at LaneKennedy.com.

Embark on a journey of Self Mastery by unlocking the secrets of your DNA. Discover how genetic insights can guide personalized nutrition, stress management, and lifestyle choices tailored to your unique blueprint.

Take it a step further by exploring peptide therapy, which offers benefits from enhanced recovery to improved immune function.

Sign into my Fullscript Dispensary and gain access to exclusive discounts on supplements, cutting-edge tools, and a wealth of resources designed to support your path to optimal wellness.

Thank you for practicing with me, and I look forward to guiding you on this transformative journey!

https://www.lanekennedy.com

https://thesobercurator.com/understanding-peptides-and-using-them-in-your-sobriety-and-recovery/

]]>Thank you for joining me in this meditation practice and embracing mindfulness. As we cultivate inner peace and clarity, I invite you to explore further with me at LaneKennedy.com.

Embark on a journey of Self Mastery by unlocking the secrets of your DNA. Discover how genetic insights can guide personalized nutrition, stress management, and lifestyle choices tailored to your unique blueprint.

Take it a step further by exploring peptide therapy, which offers benefits from enhanced recovery to improved immune function.

Sign into my Fullscript Dispensary and gain access to exclusive discounts on supplements, cutting-edge tools, and a wealth of resources designed to support your path to optimal wellness.

Thank you for practicing with me, and I look forward to guiding you on this transformative journey!

https://www.lanekennedy.com

https://thesobercurator.com/understanding-peptides-and-using-them-in-your-sobriety-and-recovery/

]]>08b0c095-6324-4ab7-b252-bf3c6dd2db97Sat, 05 Apr 2025 09:00:00 -070022:20falsefullChanges Of The BodyChanges Of The BodyThank you for joining me in this meditation practice and embracing mindfulness. As we cultivate inner peace and clarity, I invite you to explore further with me at LaneKennedy.com.

Embark on a journey of Self Mastery by unlocking the secrets of your DNA. Discover how genetic insights can guide personalized nutrition, stress management, and lifestyle choices tailored to your unique blueprint.

Take it a step further by exploring peptide therapy, which offers benefits from enhanced recovery to improved immune function.

Sign into my Fullscript Dispensary and gain access to exclusive discounts on supplements, cutting-edge tools, and a wealth of resources designed to support your path to optimal wellness.

Thank you for practicing with me, and I look forward to guiding you on this transformative journey!

https://www.lanekennedy.com

https://thesobercurator.com/understanding-peptides-and-using-them-in-your-sobriety-and-recovery/

]]>Thank you for joining me in this meditation practice and embracing mindfulness. As we cultivate inner peace and clarity, I invite you to explore further with me at LaneKennedy.com.

Embark on a journey of Self Mastery by unlocking the secrets of your DNA. Discover how genetic insights can guide personalized nutrition, stress management, and lifestyle choices tailored to your unique blueprint.

Take it a step further by exploring peptide therapy, which offers benefits from enhanced recovery to improved immune function.

Sign into my Fullscript Dispensary and gain access to exclusive discounts on supplements, cutting-edge tools, and a wealth of resources designed to support your path to optimal wellness.

Thank you for practicing with me, and I look forward to guiding you on this transformative journey!

https://www.lanekennedy.com

https://thesobercurator.com/understanding-peptides-and-using-them-in-your-sobriety-and-recovery/

]]>080aa47a-0453-4ea7-bbc3-d6cea656d8f0Sat, 05 Apr 2025 09:00:00 -070013:46falsefullThe Woman Who Walks AloneThe Woman Who Walks AloneThank you for joining me in this meditation practice and embracing mindfulness. As we cultivate inner peace and clarity, I invite you to explore further with me at LaneKennedy.com.

Embark on a journey of Self Mastery by unlocking the secrets of your DNA. Discover how genetic insights can guide personalized nutrition, stress management, and lifestyle choices tailored to your unique blueprint.

Take it a step further by exploring peptide therapy, which offers benefits from enhanced recovery to improved immune function.

Sign into my Fullscript Dispensary and gain access to exclusive discounts on supplements, cutting-edge tools, and a wealth of resources designed to support your path to optimal wellness.

Thank you for practicing with me, and I look forward to guiding you on this transformative journey!

https://www.lanekennedy.com

https://thesobercurator.com/understanding-peptides-and-using-them-in-your-sobriety-and-recovery/

]]>Thank you for joining me in this meditation practice and embracing mindfulness. As we cultivate inner peace and clarity, I invite you to explore further with me at LaneKennedy.com.

Embark on a journey of Self Mastery by unlocking the secrets of your DNA. Discover how genetic insights can guide personalized nutrition, stress management, and lifestyle choices tailored to your unique blueprint.

Take it a step further by exploring peptide therapy, which offers benefits from enhanced recovery to improved immune function.

Sign into my Fullscript Dispensary and gain access to exclusive discounts on supplements, cutting-edge tools, and a wealth of resources designed to support your path to optimal wellness.

Thank you for practicing with me, and I look forward to guiding you on this transformative journey!

https://www.lanekennedy.com

https://thesobercurator.com/understanding-peptides-and-using-them-in-your-sobriety-and-recovery/

]]>115c3012-c786-4eab-9f1b-75e4d9cbcbfdSat, 05 Apr 2025 09:00:00 -070026:36falsefull