<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet href="https://feeds.captivate.fm/style.xsl" type="text/xsl"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><atom:link href="https://feeds.captivate.fm/change-its-all-about-the-choice/" rel="self" type="application/rss+xml"/><title><![CDATA[Change... it's all about the choice!]]></title><podcast:guid>c5a2bf5f-ef0b-5021-b5ff-20f17ef0dab3</podcast:guid><lastBuildDate>Fri, 20 Dec 2024 18:30:06 +0000</lastBuildDate><generator>Captivate.fm</generator><language><![CDATA[en]]></language><copyright><![CDATA[Copyright 2024 Gabby Harigan]]></copyright><managingEditor>Gabby Harigan</managingEditor><itunes:summary><![CDATA[CHANGE…IT’S ALL ABOUT THE CHOICE PODCAST 
is “all about” embracing Change. 
To do that, you must make a choice. 
Change is inevitable, it will happen, whether you want it to or not! 
To turn this Change into an Opportunity…you must make a Choice.
My show is unique…just like you!!!
I am also a Professional Speaker, Coach and Workshop leader. 
My bi-monthly episodes have their own persona with skill building tools and a bit of humor. As an added plus I will occasionally have guest speakers.  They share their stories on the Changes they made, the Choices they faced and the Opportunities they found!!!
EVERY OPPORTUNITY BEGINS WITH A CHOICE!!!]]></itunes:summary><image><url>https://artwork.captivate.fm/d0790f99-1d2a-429e-9d76-d9f3936e0726/3IQXAUgiESGFVlUsgoF4X6gb.png</url><title>Change... it&apos;s all about the choice!</title><link><![CDATA[https://change-its-all-about-the-choice.captivate.fm]]></link></image><itunes:image href="https://artwork.captivate.fm/d0790f99-1d2a-429e-9d76-d9f3936e0726/3IQXAUgiESGFVlUsgoF4X6gb.png"/><itunes:owner><itunes:name>Gabby Harigan</itunes:name></itunes:owner><itunes:author>Gabby Harigan</itunes:author><description>CHANGE…IT’S ALL ABOUT THE CHOICE PODCAST 
is “all about” embracing Change. 
To do that, you must make a choice. 
Change is inevitable, it will happen, whether you want it to or not! 
To turn this Change into an Opportunity…you must make a Choice.
My show is unique…just like you!!!
I am also a Professional Speaker, Coach and Workshop leader. 
My bi-monthly episodes have their own persona with skill building tools and a bit of humor. As an added plus I will occasionally have guest speakers.  They share their stories on the Changes they made, the Choices they faced and the Opportunities they found!!!
EVERY OPPORTUNITY BEGINS WITH A CHOICE!!!</description><link>https://change-its-all-about-the-choice.captivate.fm</link><atom:link href="https://pubsubhubbub.appspot.com" rel="hub"/><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><podcast:locked>no</podcast:locked><podcast:medium>podcast</podcast:medium><item><title>Meet Tony Jacobsen - The Poster Child of Embracing Change</title><itunes:title>Meet Tony Jacobsen - The Poster Child of Embracing Change</itunes:title><description><![CDATA[<p>Gabby interviewed Tony Jacobsen who she feels is the Poster Child of Embracing Change.&nbsp;&nbsp; His determination to fight for a better way of living caught her attention from the title of his book, <em>Disable Your Disability</em>.&nbsp; Then she went to his website and the first message she saw there was GET HEALTHIER and the next line was DESPITE YOUR LIMITATIONS!&nbsp; Gabby was hooked and knew she wanted him on her podcast.</p><p><a href="https://www.tonyjacobsen.com/books" rel="noopener noreferrer" target="_blank">https://www.tonyjacobsen.com/books</a></p><p><a href="https://www.tonyjacobsen.com/body" rel="noopener noreferrer" target="_blank">https://www.tonyjacobsen.com/body</a></p>]]></description><content:encoded><![CDATA[<p>Gabby interviewed Tony Jacobsen who she feels is the Poster Child of Embracing Change.&nbsp;&nbsp; His determination to fight for a better way of living caught her attention from the title of his book, <em>Disable Your Disability</em>.&nbsp; Then she went to his website and the first message she saw there was GET HEALTHIER and the next line was DESPITE YOUR LIMITATIONS!&nbsp; Gabby was hooked and knew she wanted him on her podcast.</p><p><a href="https://www.tonyjacobsen.com/books" rel="noopener noreferrer" target="_blank">https://www.tonyjacobsen.com/books</a></p><p><a href="https://www.tonyjacobsen.com/body" rel="noopener noreferrer" target="_blank">https://www.tonyjacobsen.com/body</a></p>]]></content:encoded><link><![CDATA[https://change-its-all-about-the-choice.captivate.fm]]></link><guid isPermaLink="false">e8b776a8-21fe-4b9e-816c-30f599f52629</guid><itunes:image href="https://artwork.captivate.fm/d0790f99-1d2a-429e-9d76-d9f3936e0726/3IQXAUgiESGFVlUsgoF4X6gb.png"/><dc:creator><![CDATA[Gabby Harigan]]></dc:creator><pubDate>Wed, 14 Feb 2024 05:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/df167d5e-1e20-48d6-aa4a-eb6a05c41c9c/E27-Tony-Jacobsen.mp3" length="26182729" type="audio/mpeg"/><itunes:duration>27:16</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>27</itunes:episode><itunes:season>1</itunes:season><podcast:episode>27</podcast:episode><podcast:season>1</podcast:season><itunes:author>Gabby Harigan</itunes:author></item><item><title>NEW YEAR – NEW YOU 2024</title><itunes:title>NEW YEAR – NEW YOU 2024</itunes:title><description><![CDATA[<p>Gabby is starting the New Year off with a Positive Outlook.&nbsp;Gabby discusses Resolutions vs Affirmations and why Affirmations are positive. She talks about the importance of believing in yourself.&nbsp;Gabby reminds you that YOU HAVE THE POWER to achieve your goals and dreams.&nbsp;Your beliefs will shape your reality. If you believe you can, you are halfway there. You can be a New You in 2024!</p>]]></description><content:encoded><![CDATA[<p>Gabby is starting the New Year off with a Positive Outlook.&nbsp;Gabby discusses Resolutions vs Affirmations and why Affirmations are positive. She talks about the importance of believing in yourself.&nbsp;Gabby reminds you that YOU HAVE THE POWER to achieve your goals and dreams.&nbsp;Your beliefs will shape your reality. If you believe you can, you are halfway there. You can be a New You in 2024!</p>]]></content:encoded><link><![CDATA[https://change-its-all-about-the-choice.captivate.fm]]></link><guid isPermaLink="false">d03bb42b-c860-4468-8f6b-f35687f1255f</guid><itunes:image href="https://artwork.captivate.fm/d0790f99-1d2a-429e-9d76-d9f3936e0726/3IQXAUgiESGFVlUsgoF4X6gb.png"/><dc:creator><![CDATA[Gabby Harigan]]></dc:creator><pubDate>Wed, 17 Jan 2024 05:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/93c12329-b709-493f-ad4d-1501a77b5342/E26-new-year-new-you.mp3" length="16243795" type="audio/mpeg"/><itunes:duration>16:55</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>26</itunes:episode><itunes:season>1</itunes:season><podcast:episode>26</podcast:episode><podcast:season>1</podcast:season><itunes:author>Gabby Harigan</itunes:author><podcast:chapters url="https://transcripts.captivate.fm/chapter-93c12329-b709-493f-ad4d-1501a77b5342.json" type="application/json+chapters"/></item><item><title>How to navigate through the magical and stressful Christmas Holiday Season</title><itunes:title>How to navigate through the magical and stressful Christmas Holiday Season</itunes:title><description><![CDATA[<p>Gabby is diving into the hustle and bustle of this festive season.&nbsp; She takes you through the joys and the stressors of time management, challenging family members, the loss of a loved one, and a special mention to newly blended families. Gabby says <strong>“You can do this, You have the Power. Tune in and find your Power!</strong></p>]]></description><content:encoded><![CDATA[<p>Gabby is diving into the hustle and bustle of this festive season.&nbsp; She takes you through the joys and the stressors of time management, challenging family members, the loss of a loved one, and a special mention to newly blended families. Gabby says <strong>“You can do this, You have the Power. Tune in and find your Power!</strong></p>]]></content:encoded><link><![CDATA[https://change-its-all-about-the-choice.captivate.fm]]></link><guid isPermaLink="false">5c2e667c-cb34-44eb-942e-2b1d461d66f5</guid><itunes:image href="https://artwork.captivate.fm/d0790f99-1d2a-429e-9d76-d9f3936e0726/3IQXAUgiESGFVlUsgoF4X6gb.png"/><dc:creator><![CDATA[Gabby Harigan]]></dc:creator><pubDate>Wed, 06 Dec 2023 05:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/e2f67339-db86-4b36-b7a4-048a4ba1b291/E25-Christmas.mp3" length="14073701" type="audio/mpeg"/><itunes:duration>14:40</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>25</itunes:episode><itunes:season>1</itunes:season><podcast:episode>25</podcast:episode><podcast:season>1</podcast:season><itunes:author>Gabby Harigan</itunes:author><podcast:chapters url="https://transcripts.captivate.fm/chapter-e2f67339-db86-4b36-b7a4-048a4ba1b291.json" type="application/json+chapters"/></item><item><title>Meet a man who truly believes in the power of change! - Dean J. Fusto</title><itunes:title>Meet a man who truly believes in the power of change! - Dean J. Fusto</itunes:title><description><![CDATA[<p>Gabby is thrilled to introduce you to <strong>Dean J. Fusto</strong>, a remarkable man who believes in embracing change. Not only embracing change but doing it with a positive attitude. He chose to be on the podcast because he saw something in Gabby’s approach that aligned with his beliefs… the transformative power of change.&nbsp; This is not just a coincidence; it is a shared passion.</p><p><a href="https://teachlearnlead.net/" rel="noopener noreferrer" target="_blank">https://teachlearnlead.net</a></p><p><a href="https://www.linkedin.com/in/dean-j-fusto-b9889315" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/dean-j-fusto-b9889315</a></p>]]></description><content:encoded><![CDATA[<p>Gabby is thrilled to introduce you to <strong>Dean J. Fusto</strong>, a remarkable man who believes in embracing change. Not only embracing change but doing it with a positive attitude. He chose to be on the podcast because he saw something in Gabby’s approach that aligned with his beliefs… the transformative power of change.&nbsp; This is not just a coincidence; it is a shared passion.</p><p><a href="https://teachlearnlead.net/" rel="noopener noreferrer" target="_blank">https://teachlearnlead.net</a></p><p><a href="https://www.linkedin.com/in/dean-j-fusto-b9889315" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/dean-j-fusto-b9889315</a></p>]]></content:encoded><link><![CDATA[https://change-its-all-about-the-choice.captivate.fm]]></link><guid isPermaLink="false">cecc0671-ae8a-4106-bf35-17b56a411bf9</guid><itunes:image href="https://artwork.captivate.fm/d0790f99-1d2a-429e-9d76-d9f3936e0726/3IQXAUgiESGFVlUsgoF4X6gb.png"/><dc:creator><![CDATA[Gabby Harigan]]></dc:creator><pubDate>Tue, 21 Nov 2023 05:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/5551f6da-461d-4a73-9f33-cdd44e2432a5/E24-Dean-Fusko.mp3" length="30819149" type="audio/mpeg"/><itunes:duration>32:06</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>24</itunes:episode><itunes:season>1</itunes:season><podcast:episode>24</podcast:episode><podcast:season>1</podcast:season><itunes:author>Gabby Harigan</itunes:author></item><item><title>BE Fearless</title><itunes:title>BE Fearless</itunes:title><description><![CDATA[<p>Have you ever felt like you weren’t enough? Did you just think you weren't good enough?</p><p>Are you afraid to try for that promotion? Are you <strong>Fearful</strong> of applying for that new job?</p><p>Then Gabby’s podcast is for you…listen to it! Gabby tells her story of living for many years with low self-esteem and how she conquered it.</p>]]></description><content:encoded><![CDATA[<p>Have you ever felt like you weren’t enough? Did you just think you weren't good enough?</p><p>Are you afraid to try for that promotion? Are you <strong>Fearful</strong> of applying for that new job?</p><p>Then Gabby’s podcast is for you…listen to it! Gabby tells her story of living for many years with low self-esteem and how she conquered it.</p>]]></content:encoded><link><![CDATA[https://change-its-all-about-the-choice.captivate.fm]]></link><guid isPermaLink="false">16e128ad-202b-4341-b39b-4c60a12f19f5</guid><itunes:image href="https://artwork.captivate.fm/d0790f99-1d2a-429e-9d76-d9f3936e0726/3IQXAUgiESGFVlUsgoF4X6gb.png"/><dc:creator><![CDATA[Gabby Harigan]]></dc:creator><pubDate>Wed, 20 Sep 2023 07:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/be36a333-acba-47f9-8f76-e4299895a917/E23-Be-Fearless.mp3" length="20991676" type="audio/mpeg"/><itunes:duration>21:52</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>23</itunes:episode><itunes:season>1</itunes:season><podcast:episode>23</podcast:episode><podcast:season>1</podcast:season><itunes:author>Gabby Harigan</itunes:author></item><item><title>Meet Cameron Suorsa the Capability Finder</title><itunes:title>Meet Cameron Suorsa the Capability Finder</itunes:title><description><![CDATA[<p>Are you struggling to get your new venture started?&nbsp; Do you need a website? Do you want to try video advertising?&nbsp; Then you need to meet Cameron Suorsa.&nbsp; Gabby interviews Cameron, and his many projects, and ventures, including, PodBuilders, Podcast editing, and Toastmasters.&nbsp; This is the man you want to meet.</p><p>Join the <a href="https://joinentre.com/community/join/5f9daa21-72ee-f000-032c-9d2a95a865a0" rel="noopener noreferrer" target="_blank">PodBuilders Community</a></p><p>Connect with Cameron on <a href="https://joinentre.com/profile/cameron" rel="noopener noreferrer" target="_blank">Entre</a> and <a href="https://www.linkedin.com/in/cameronsuorsa/" rel="noopener noreferrer" target="_blank">Linkedin</a></p><p><a href="https://calendly.com/change-its-all-about-the-choice/podcast" rel="noopener noreferrer" target="_blank">Apply to be a guest</a> on Gabby's Podcast</p>]]></description><content:encoded><![CDATA[<p>Are you struggling to get your new venture started?&nbsp; Do you need a website? Do you want to try video advertising?&nbsp; Then you need to meet Cameron Suorsa.&nbsp; Gabby interviews Cameron, and his many projects, and ventures, including, PodBuilders, Podcast editing, and Toastmasters.&nbsp; This is the man you want to meet.</p><p>Join the <a href="https://joinentre.com/community/join/5f9daa21-72ee-f000-032c-9d2a95a865a0" rel="noopener noreferrer" target="_blank">PodBuilders Community</a></p><p>Connect with Cameron on <a href="https://joinentre.com/profile/cameron" rel="noopener noreferrer" target="_blank">Entre</a> and <a href="https://www.linkedin.com/in/cameronsuorsa/" rel="noopener noreferrer" target="_blank">Linkedin</a></p><p><a href="https://calendly.com/change-its-all-about-the-choice/podcast" rel="noopener noreferrer" target="_blank">Apply to be a guest</a> on Gabby's Podcast</p>]]></content:encoded><link><![CDATA[https://change-its-all-about-the-choice.captivate.fm]]></link><guid isPermaLink="false">c70ae387-2d8e-47db-895c-02465e671843</guid><itunes:image href="https://artwork.captivate.fm/d0790f99-1d2a-429e-9d76-d9f3936e0726/3IQXAUgiESGFVlUsgoF4X6gb.png"/><dc:creator><![CDATA[Gabby Harigan]]></dc:creator><pubDate>Wed, 23 Aug 2023 05:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/68dc4d1e-19fd-4504-aeca-10261f0ce3dc/E22-Cameron-Suorsa.mp3" length="35349417" type="audio/mpeg"/><itunes:duration>36:49</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>22</itunes:episode><itunes:season>1</itunes:season><podcast:episode>22</podcast:episode><podcast:season>1</podcast:season><itunes:author>Gabby Harigan</itunes:author></item><item><title>Happy Father’s Day – a story of a Great Role Model, John L Zacherl</title><itunes:title>Happy Father’s Day – a story of a Great Role Model, John L Zacherl</itunes:title><description><![CDATA[<p>Gabby tells the story of her Father John L. Zacherl. She talks about how important he was in her life. Gabby shares her childhood memories, and how those memories help her become the woman she is today.&nbsp; She states that some people talk about Role Reversal, but she just refers to it as <strong>LOVE, RESPECT, AND KINDNESS!</strong>&nbsp; Everyone who has a father, or is a father, or wants to be a Father should listen to this podcast.</p>]]></description><content:encoded><![CDATA[<p>Gabby tells the story of her Father John L. Zacherl. She talks about how important he was in her life. Gabby shares her childhood memories, and how those memories help her become the woman she is today.&nbsp; She states that some people talk about Role Reversal, but she just refers to it as <strong>LOVE, RESPECT, AND KINDNESS!</strong>&nbsp; Everyone who has a father, or is a father, or wants to be a Father should listen to this podcast.</p>]]></content:encoded><link><![CDATA[https://change-its-all-about-the-choice.captivate.fm]]></link><guid isPermaLink="false">d1fcf4a0-f06b-437b-8cef-673f650dc06f</guid><itunes:image href="https://artwork.captivate.fm/d0790f99-1d2a-429e-9d76-d9f3936e0726/3IQXAUgiESGFVlUsgoF4X6gb.png"/><dc:creator><![CDATA[Gabby Harigan]]></dc:creator><pubDate>Wed, 14 Jun 2023 05:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/9051d4be-e733-4b3e-81ca-eea03d9e33ee/E21-Fathers-Day.mp3" length="18817039" type="audio/mpeg"/><itunes:duration>19:36</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>21</itunes:episode><itunes:season>1</itunes:season><podcast:episode>21</podcast:episode><podcast:season>1</podcast:season><itunes:author>Gabby Harigan</itunes:author></item><item><title>A New Money-Saving Opportunity with Joe Leech 2.0</title><itunes:title>A New Money-Saving Opportunity with Joe Leech 2.0</itunes:title><description><![CDATA[<p>Yes, Joe Leech is back.&nbsp;This is his 2nd time being a guest speaker.&nbsp;Joe is still making changes at age 84!&nbsp;He not only has&nbsp;Faced his Change, and&nbsp;Made his Choice, he has&nbsp;Found a Great Opportunity!&nbsp;Now, he would like to tell you how you too can find this Opportunity and save some money on your electric bill.</p>]]></description><content:encoded><![CDATA[<p>Yes, Joe Leech is back.&nbsp;This is his 2nd time being a guest speaker.&nbsp;Joe is still making changes at age 84!&nbsp;He not only has&nbsp;Faced his Change, and&nbsp;Made his Choice, he has&nbsp;Found a Great Opportunity!&nbsp;Now, he would like to tell you how you too can find this Opportunity and save some money on your electric bill.</p>]]></content:encoded><link><![CDATA[https://change-its-all-about-the-choice.captivate.fm]]></link><guid isPermaLink="false">77d8577a-ea9f-4c0f-b44a-1f29ff6e93f2</guid><itunes:image href="https://artwork.captivate.fm/d0790f99-1d2a-429e-9d76-d9f3936e0726/3IQXAUgiESGFVlUsgoF4X6gb.png"/><dc:creator><![CDATA[Gabby Harigan]]></dc:creator><pubDate>Fri, 26 May 2023 05:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/5f4fa1ec-49d0-4a5f-ab4b-e855b7a1d677/E20-Joe-Leech.mp3" length="27068805" type="audio/mpeg"/><itunes:duration>28:12</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>20</itunes:episode><itunes:season>1</itunes:season><podcast:episode>20</podcast:episode><podcast:season>1</podcast:season><itunes:author>Gabby Harigan</itunes:author></item><item><title>“My Mother’s Face in the Mirror” A Mother’s Day Gift to Anna Zacherl</title><itunes:title>“My Mother’s Face in the Mirror” A Mother’s Day Gift to Anna Zacherl</itunes:title><description><![CDATA[<p>In this episode, Gabby reads a short story she wrote to honor her Mother, Anna Zacherl.&nbsp;It is titled, “My Mother’s Face in the Mirror”!&nbsp;</p><p>Several years ago, Gabby found a story by <a href="http://www.janis-thornton.com/janis.html" rel="noopener noreferrer" target="_blank">Janis Thornton</a> while doing a project for <a href="https://www.earlybirdstoastmasters.com/" rel="noopener noreferrer" target="_blank">Toastmasters</a> and it touched her heart. She knew she had to write a story about her and her Mother’s relationship.&nbsp;</p><p>Now, she is going to share this heartfelt story with you in honor of her Mother who passed away 19 years ago.&nbsp;Gabby is wishing every Mother a Happy Mother’s Day!</p>]]></description><content:encoded><![CDATA[<p>In this episode, Gabby reads a short story she wrote to honor her Mother, Anna Zacherl.&nbsp;It is titled, “My Mother’s Face in the Mirror”!&nbsp;</p><p>Several years ago, Gabby found a story by <a href="http://www.janis-thornton.com/janis.html" rel="noopener noreferrer" target="_blank">Janis Thornton</a> while doing a project for <a href="https://www.earlybirdstoastmasters.com/" rel="noopener noreferrer" target="_blank">Toastmasters</a> and it touched her heart. She knew she had to write a story about her and her Mother’s relationship.&nbsp;</p><p>Now, she is going to share this heartfelt story with you in honor of her Mother who passed away 19 years ago.&nbsp;Gabby is wishing every Mother a Happy Mother’s Day!</p>]]></content:encoded><link><![CDATA[https://change-its-all-about-the-choice.captivate.fm]]></link><guid isPermaLink="false">4adf5e2e-d02a-4ecb-8c35-869365625941</guid><itunes:image href="https://artwork.captivate.fm/d0790f99-1d2a-429e-9d76-d9f3936e0726/3IQXAUgiESGFVlUsgoF4X6gb.png"/><dc:creator><![CDATA[Gabby Harigan]]></dc:creator><pubDate>Tue, 09 May 2023 05:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/b1a21e0c-1a0c-44ee-958b-a6e7206464a7/E19-Mother-s-Day-Tribute-To-Anna-Zacherl.mp3" length="11229015" type="audio/mpeg"/><itunes:duration>11:42</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>19</itunes:episode><itunes:season>1</itunes:season><podcast:episode>19</podcast:episode><podcast:season>1</podcast:season><itunes:author>Gabby Harigan</itunes:author></item><item><title>“MY Way” is “THE WAY” Gabby’s next guest describes his life! - Chris Foringer</title><itunes:title>“MY Way” is “THE WAY” Gabby’s next guest describes his life! - Chris Foringer</itunes:title><description><![CDATA[<p>Yes, the old Sinatra song is definitely the way Chris Foringer found his Opportunities!&nbsp;He started making his&nbsp;Choices&nbsp;during his senior year in High School.&nbsp;He was only in school for a few weeks when our country was attacked on 9.11.2001.&nbsp;That event was when he faced his first&nbsp;Change.&nbsp;&nbsp;He decided to join the Army after graduation, and he put off college for a few years.&nbsp;Gabby believes his story will touch your heart when you listen to his story and how he found his&nbsp;Opportunities. Thank you, Chris, for your Service!</p>]]></description><content:encoded><![CDATA[<p>Yes, the old Sinatra song is definitely the way Chris Foringer found his Opportunities!&nbsp;He started making his&nbsp;Choices&nbsp;during his senior year in High School.&nbsp;He was only in school for a few weeks when our country was attacked on 9.11.2001.&nbsp;That event was when he faced his first&nbsp;Change.&nbsp;&nbsp;He decided to join the Army after graduation, and he put off college for a few years.&nbsp;Gabby believes his story will touch your heart when you listen to his story and how he found his&nbsp;Opportunities. Thank you, Chris, for your Service!</p>]]></content:encoded><link><![CDATA[https://change-its-all-about-the-choice.captivate.fm]]></link><guid isPermaLink="false">1be3f1d9-eec0-4028-a567-32fe517e19e7</guid><itunes:image href="https://artwork.captivate.fm/d0790f99-1d2a-429e-9d76-d9f3936e0726/3IQXAUgiESGFVlUsgoF4X6gb.png"/><dc:creator><![CDATA[Gabby Harigan]]></dc:creator><pubDate>Wed, 26 Apr 2023 05:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/b9559796-dfab-4be3-b28b-a0990cc2d733/E18-Chris-Foringer.mp3" length="21346944" type="audio/mpeg"/><itunes:duration>22:14</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>18</itunes:episode><podcast:episode>18</podcast:episode><itunes:author>Gabby Harigan</itunes:author></item><item><title>Better Choices with Dawn Tucci</title><itunes:title>Better Choices with Dawn Tucci</itunes:title><description><![CDATA[<p>Do you want to slow down the aging process, get in shape or just have more energy and have your own Registered Dietitian and Personal Trainer?&nbsp;Then you need BETTER CHOICES.&nbsp;BETTER CHOICES is a new business founded by Dawn Tucci and her business partner Pam. Dawn is a Registered Dietitian and Pam is a Personal Trainer, and they are offering you the OPPORTUNITY to make BETTER CHOICES.</p><p><strong>Work with Dawn &amp; Pam: </strong><a href="https://healthywithdawn.com" rel="noopener noreferrer" target="_blank"><strong>HealthyWithDawn.com</strong></a></p>]]></description><content:encoded><![CDATA[<p>Do you want to slow down the aging process, get in shape or just have more energy and have your own Registered Dietitian and Personal Trainer?&nbsp;Then you need BETTER CHOICES.&nbsp;BETTER CHOICES is a new business founded by Dawn Tucci and her business partner Pam. Dawn is a Registered Dietitian and Pam is a Personal Trainer, and they are offering you the OPPORTUNITY to make BETTER CHOICES.</p><p><strong>Work with Dawn &amp; Pam: </strong><a href="https://healthywithdawn.com" rel="noopener noreferrer" target="_blank"><strong>HealthyWithDawn.com</strong></a></p>]]></content:encoded><link><![CDATA[https://change-its-all-about-the-choice.captivate.fm]]></link><guid isPermaLink="false">b100157f-4960-4d4b-a233-77f81778867e</guid><itunes:image href="https://artwork.captivate.fm/d0790f99-1d2a-429e-9d76-d9f3936e0726/3IQXAUgiESGFVlUsgoF4X6gb.png"/><dc:creator><![CDATA[Gabby Harigan]]></dc:creator><pubDate>Tue, 21 Mar 2023 12:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/f8791132-9c7b-4781-87cc-57511b65cac1/D17-Dawn-Tucci.mp3" length="18984217" type="audio/mpeg"/><itunes:duration>19:47</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>17</itunes:episode><podcast:episode>17</podcast:episode><itunes:author>Gabby Harigan</itunes:author></item><item><title>Gabby’s Thoughts - Valentine&apos;s Day and American Heart Month</title><itunes:title>Gabby’s Thoughts - Valentine&apos;s Day and American Heart Month</itunes:title><description><![CDATA[<p>Gabby is sharing her thoughts on two events in February, <strong>Valentine’s Day</strong>, and <strong>American Heart Month.</strong> Heart Disease and Strokes cause 1 in 3 deaths among women each year.&nbsp; As a Survivor of a Heart Attack in 2007 and a recent Cardio Event, Gabby is spreading the word that Education and Action can provide you with an 80% chance of surviving a Cardiac Event.&nbsp; She begins the podcast with a light-hearted talk about why she loves Valentine’s Day.&nbsp; Be sure to listen to Gabby’s suggestion on how everyone can be happy on Valentine’s Day.</p>]]></description><content:encoded><![CDATA[<p>Gabby is sharing her thoughts on two events in February, <strong>Valentine’s Day</strong>, and <strong>American Heart Month.</strong> Heart Disease and Strokes cause 1 in 3 deaths among women each year.&nbsp; As a Survivor of a Heart Attack in 2007 and a recent Cardio Event, Gabby is spreading the word that Education and Action can provide you with an 80% chance of surviving a Cardiac Event.&nbsp; She begins the podcast with a light-hearted talk about why she loves Valentine’s Day.&nbsp; Be sure to listen to Gabby’s suggestion on how everyone can be happy on Valentine’s Day.</p>]]></content:encoded><link><![CDATA[https://change-its-all-about-the-choice.captivate.fm]]></link><guid isPermaLink="false">2eee6de1-13a7-4270-9005-a54bceea888f</guid><itunes:image href="https://artwork.captivate.fm/d0790f99-1d2a-429e-9d76-d9f3936e0726/3IQXAUgiESGFVlUsgoF4X6gb.png"/><dc:creator><![CDATA[Gabby Harigan]]></dc:creator><pubDate>Mon, 27 Feb 2023 05:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/3cbbb9ab-83e7-49f0-a21a-cb51f3bb18ef/E16-Valentine-s-Day-and-American-Heart-Health-Month.mp3" length="21824704" type="audio/mpeg"/><itunes:duration>22:44</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>16</itunes:episode><podcast:episode>16</podcast:episode><itunes:author>Gabby Harigan</itunes:author></item><item><title>The Bob Ruediger Story</title><itunes:title>The Bob Ruediger Story</itunes:title><description><![CDATA[<p>Gabby believes Bob’s story is remarkable. His favorite things in life are playing ice hockey and traveling the world with his incredible, beautiful wife.&nbsp; Bob was able to have his great life because he <strong>EMBRACES CHANGE</strong>.&nbsp; He faced the <strong>Change</strong> and made the <strong>Choice</strong> to teach in South Korea, marry, then move to Prague and now is living in Tacoma, WA.&nbsp; You will hear how Ice Hockey remained in his life.&nbsp; Presently Bob is a UX Designer and a part owner of Jack’s Hockey Wax!&nbsp; Yes, Gabby believes he found his <strong>Opportunities</strong>!!!</p><p><a href="https://www.bobruediger.com/" rel="noopener noreferrer" target="_blank">BobRuediger.com</a></p><p><a href="https://jackshockeywax.com/" rel="noopener noreferrer" target="_blank">JacksHockeyWax.com</a></p><p><a href="https://gabbyinspires.com/" rel="noopener noreferrer" target="_blank">GabbyInspires.com</a></p>]]></description><content:encoded><![CDATA[<p>Gabby believes Bob’s story is remarkable. His favorite things in life are playing ice hockey and traveling the world with his incredible, beautiful wife.&nbsp; Bob was able to have his great life because he <strong>EMBRACES CHANGE</strong>.&nbsp; He faced the <strong>Change</strong> and made the <strong>Choice</strong> to teach in South Korea, marry, then move to Prague and now is living in Tacoma, WA.&nbsp; You will hear how Ice Hockey remained in his life.&nbsp; Presently Bob is a UX Designer and a part owner of Jack’s Hockey Wax!&nbsp; Yes, Gabby believes he found his <strong>Opportunities</strong>!!!</p><p><a href="https://www.bobruediger.com/" rel="noopener noreferrer" target="_blank">BobRuediger.com</a></p><p><a href="https://jackshockeywax.com/" rel="noopener noreferrer" target="_blank">JacksHockeyWax.com</a></p><p><a href="https://gabbyinspires.com/" rel="noopener noreferrer" target="_blank">GabbyInspires.com</a></p>]]></content:encoded><link><![CDATA[https://change-its-all-about-the-choice.captivate.fm]]></link><guid isPermaLink="false">69372a94-2202-4d98-82bd-333675b38e2e</guid><itunes:image href="https://artwork.captivate.fm/d0790f99-1d2a-429e-9d76-d9f3936e0726/3IQXAUgiESGFVlUsgoF4X6gb.png"/><dc:creator><![CDATA[Gabby Harigan]]></dc:creator><pubDate>Tue, 14 Feb 2023 05:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/90050623-b27e-4b9a-9875-76e03b2941b9/E15-Bob-Ruediger-Jr.mp3" length="28059370" type="audio/mpeg"/><itunes:duration>29:14</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>15</itunes:episode><podcast:episode>15</podcast:episode><itunes:author>Gabby Harigan</itunes:author></item><item><title>Gabby asks &quot;Are New Year&apos;s Resolutions Sustainable&quot;</title><itunes:title>Gabby asks &quot;Are New Year&apos;s Resolutions Sustainable&quot;</itunes:title><description><![CDATA[<p>She begins her podcast with a few positive predictions for 2023 and then Gabby begins her talk about New Year’s Resolutions. She explains why she is not a fan, and then offers a better option to New Year’s Resolutions.&nbsp; Then Gabby surprises everyone with a special New Year’s 2023 Gift.&nbsp; Be sure to listen.</p>]]></description><content:encoded><![CDATA[<p>She begins her podcast with a few positive predictions for 2023 and then Gabby begins her talk about New Year’s Resolutions. She explains why she is not a fan, and then offers a better option to New Year’s Resolutions.&nbsp; Then Gabby surprises everyone with a special New Year’s 2023 Gift.&nbsp; Be sure to listen.</p>]]></content:encoded><link><![CDATA[https://gabbyinspires.com/podcast]]></link><guid isPermaLink="false">7ab5b8e7-54e4-4da2-aa00-fbedc7b77bb8</guid><itunes:image href="https://artwork.captivate.fm/d0790f99-1d2a-429e-9d76-d9f3936e0726/3IQXAUgiESGFVlUsgoF4X6gb.png"/><dc:creator><![CDATA[Gabby Harigan]]></dc:creator><pubDate>Wed, 18 Jan 2023 05:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/725e1c4c-0360-457d-af1b-63b0ab1b08fe/E14-Gabby-Talks-About-New-Years-Resolutions.mp3" length="20100201" type="audio/mpeg"/><itunes:duration>20:56</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>14</itunes:episode><podcast:episode>14</podcast:episode><itunes:author>Gabby Harigan</itunes:author></item><item><title>Meet Ryan Wirth and learn about his Non-Profit S.E.A</title><itunes:title>Meet Ryan Wirth and learn about his Non-Profit S.E.A</itunes:title><description><![CDATA[<p>Ryan Wirth has made many Choices in his life and has found many Opportunities.&nbsp; &nbsp;I find his story especially heartwarming.&nbsp; Ryan works for the McGovern Wealth Group and he and his wife Jessica are founders and teachers for the Non-Profit S.E.A.&nbsp; Which stands for Students with Exceptional Abilities.&nbsp; Ryan has spent his life helping people, starting in Kindergarten by helping his friend and he thought he was just playing. Yes, that was his first Choice, and he faced many Changes, and now you will find out about the Opportunities he found.</p><p>Learn more about <strong>Students with Exceptional Abilities (S.E.A.)</strong></p><p><a href="https://www.pryc.org/sea" rel="noopener noreferrer" target="_blank" style="background-color: rgb(255, 255, 255); font-size: 1.125rem;">https://www.pryc.org/sea</a></p><p><a href="mailto:rwirth@pryc.org" rel="noopener noreferrer" target="_blank">rwirth@pryc.org</a></p>]]></description><content:encoded><![CDATA[<p>Ryan Wirth has made many Choices in his life and has found many Opportunities.&nbsp; &nbsp;I find his story especially heartwarming.&nbsp; Ryan works for the McGovern Wealth Group and he and his wife Jessica are founders and teachers for the Non-Profit S.E.A.&nbsp; Which stands for Students with Exceptional Abilities.&nbsp; Ryan has spent his life helping people, starting in Kindergarten by helping his friend and he thought he was just playing. Yes, that was his first Choice, and he faced many Changes, and now you will find out about the Opportunities he found.</p><p>Learn more about <strong>Students with Exceptional Abilities (S.E.A.)</strong></p><p><a href="https://www.pryc.org/sea" rel="noopener noreferrer" target="_blank" style="background-color: rgb(255, 255, 255); font-size: 1.125rem;">https://www.pryc.org/sea</a></p><p><a href="mailto:rwirth@pryc.org" rel="noopener noreferrer" target="_blank">rwirth@pryc.org</a></p>]]></content:encoded><link><![CDATA[https://change-its-all-about-the-choice.captivate.fm]]></link><guid isPermaLink="false">391fba88-3319-468c-93f1-49810e3814b9</guid><itunes:image href="https://artwork.captivate.fm/d0790f99-1d2a-429e-9d76-d9f3936e0726/3IQXAUgiESGFVlUsgoF4X6gb.png"/><dc:creator><![CDATA[Gabby Harigan]]></dc:creator><pubDate>Wed, 28 Dec 2022 05:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/656b9a0d-d650-43b5-8981-f6de966d7171/E13-Ryan-Wirth.mp3" length="27106421" type="audio/mpeg"/><itunes:duration>28:14</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>13</itunes:episode><podcast:episode>13</podcast:episode><itunes:author>Gabby Harigan</itunes:author></item><item><title>Embracing Change… During the Holiday Season</title><itunes:title>Embracing Change… During the Holiday Season</itunes:title><description><![CDATA[<p>Gabby talks about how she wants you to be happy during the Holiday Season.&nbsp; She answered a question from one of her listeners who asked, “Why is this time of year so difficult”?&nbsp;Gabby reminded everyone that <strong>Change</strong> is Inevitable, but you can find your <strong>Opportunity</strong> for happiness, if you make that <strong>Choice</strong>. She also gives suggestions on how you can make those changes. Gabby wishes a Merry Christmas and a Happy Holiday to all.</p>]]></description><content:encoded><![CDATA[<p>Gabby talks about how she wants you to be happy during the Holiday Season.&nbsp; She answered a question from one of her listeners who asked, “Why is this time of year so difficult”?&nbsp;Gabby reminded everyone that <strong>Change</strong> is Inevitable, but you can find your <strong>Opportunity</strong> for happiness, if you make that <strong>Choice</strong>. She also gives suggestions on how you can make those changes. Gabby wishes a Merry Christmas and a Happy Holiday to all.</p>]]></content:encoded><link><![CDATA[https://change-its-all-about-the-choice.captivate.fm]]></link><guid isPermaLink="false">b52e7353-0865-43e0-91f8-e89ed857d3ac</guid><itunes:image href="https://artwork.captivate.fm/d0790f99-1d2a-429e-9d76-d9f3936e0726/3IQXAUgiESGFVlUsgoF4X6gb.png"/><dc:creator><![CDATA[Gabby Harigan]]></dc:creator><pubDate>Tue, 06 Dec 2022 05:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/6219821e-1ec1-4b50-ac3f-e361176468c2/E12-Embracing-Change-During-The-Holiday-Season.mp3" length="16772062" type="audio/mpeg"/><itunes:duration>17:28</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>12</itunes:episode><podcast:episode>12</podcast:episode><itunes:author>Gabby Harigan</itunes:author></item><item><title>A Lifetime of Changes with Joe Leech</title><itunes:title>A Lifetime of Changes with Joe Leech</itunes:title><description><![CDATA[<p>In this episode you have the opportunity to hear the story of Joe Leech.  A man who has been  facing his changes, making his choices, and finding his opportunities since 1955.  He will tell you about his experiences, starting with his college days, two tours in Vietnam, flying helicopters,  retiring, and then starting a new career.  Gabby asked him, "What was you best change?"  Joe replied, "It is always the current one!"  Now in 2022 he is in the Solar Industry!  Tune in and listen to this amazing man and his story.  Joe's goal is make a difference in people's lives.</p>]]></description><content:encoded><![CDATA[<p>In this episode you have the opportunity to hear the story of Joe Leech.  A man who has been  facing his changes, making his choices, and finding his opportunities since 1955.  He will tell you about his experiences, starting with his college days, two tours in Vietnam, flying helicopters,  retiring, and then starting a new career.  Gabby asked him, "What was you best change?"  Joe replied, "It is always the current one!"  Now in 2022 he is in the Solar Industry!  Tune in and listen to this amazing man and his story.  Joe's goal is make a difference in people's lives.</p>]]></content:encoded><link><![CDATA[https://change-its-all-about-the-choice.captivate.fm]]></link><guid isPermaLink="false">98268a7f-fd88-4bec-84d4-140b21d221bf</guid><itunes:image href="https://artwork.captivate.fm/d0790f99-1d2a-429e-9d76-d9f3936e0726/3IQXAUgiESGFVlUsgoF4X6gb.png"/><dc:creator><![CDATA[Gabby Harigan]]></dc:creator><pubDate>Wed, 09 Nov 2022 05:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/00828f4b-4fa5-404e-8d6a-064bd1cf36d6/E11-20-20-20Joe-20Leech.mp3" length="34807386" type="audio/mpeg"/><itunes:duration>36:15</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>11</itunes:episode><podcast:episode>11</podcast:episode><itunes:author>Gabby Harigan</itunes:author></item><item><title>Create Your New Balance</title><itunes:title>Create Your New Balance</itunes:title><description><![CDATA[<p>Gabby has been asked by many about her Workshops and in this episode, she will give you the “Cliff Note” version of her “Create Your New Balance Workshop”.&nbsp;&nbsp;&nbsp; Gabby is especially proud of this Workshop because it the first step to finding your Opportunity.&nbsp; </p>]]></description><content:encoded><![CDATA[<p>Gabby has been asked by many about her Workshops and in this episode, she will give you the “Cliff Note” version of her “Create Your New Balance Workshop”.&nbsp;&nbsp;&nbsp; Gabby is especially proud of this Workshop because it the first step to finding your Opportunity.&nbsp; </p>]]></content:encoded><link><![CDATA[https://change-its-all-about-the-choice.captivate.fm]]></link><guid isPermaLink="false">84bbbf33-fe89-4ba4-af86-d1ab76aebdc1</guid><itunes:image href="https://artwork.captivate.fm/d0790f99-1d2a-429e-9d76-d9f3936e0726/3IQXAUgiESGFVlUsgoF4X6gb.png"/><dc:creator><![CDATA[Gabby Harigan]]></dc:creator><pubDate>Tue, 11 Oct 2022 05:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/ef25df57-39cb-48d7-9720-8055efbb1c09/E10-20-20How-20To-20Create-20Your-20New-20Balance.mp3" length="17778883" type="audio/mpeg"/><itunes:duration>18:31</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>10</itunes:episode><podcast:episode>10</podcast:episode><itunes:author>Gabby Harigan</itunes:author></item><item><title>Accountability with Walter J Smith TLMA</title><itunes:title>Accountability with Walter J Smith TLMA</itunes:title><description><![CDATA[<p>Gabby brings back Walter J Smith, The Luckiest Man Alive, to discuss Accountability and the need to have someone in your life who will hold you Accountable. They also discuss that you will make many Changes in life, and not to fear facing changes. You will always have new thoughts and make new choices.&nbsp; You will also hear Walter J’s description of FEAR.</p>]]></description><content:encoded><![CDATA[<p>Gabby brings back Walter J Smith, The Luckiest Man Alive, to discuss Accountability and the need to have someone in your life who will hold you Accountable. They also discuss that you will make many Changes in life, and not to fear facing changes. You will always have new thoughts and make new choices.&nbsp; You will also hear Walter J’s description of FEAR.</p>]]></content:encoded><link><![CDATA[https://change-its-all-about-the-choice.captivate.fm]]></link><guid isPermaLink="false">06d9df27-d405-488b-8e6f-599d33a05cc2</guid><itunes:image href="https://artwork.captivate.fm/d0790f99-1d2a-429e-9d76-d9f3936e0726/3IQXAUgiESGFVlUsgoF4X6gb.png"/><dc:creator><![CDATA[Gabby Harigan]]></dc:creator><pubDate>Fri, 23 Sep 2022 05:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/0c1b75de-614a-4ee9-a3eb-a81e8851ee0b/E9-20-20Accountability-20-20Walter-20J-20Smith.mp3" length="23425889" type="audio/mpeg"/><itunes:duration>24:24</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>9</itunes:episode><podcast:episode>9</podcast:episode><itunes:author>Gabby Harigan</itunes:author></item><item><title>Fear Leaves Scars</title><itunes:title>Fear Leaves Scars</itunes:title><description><![CDATA[<p>Have you ever been a victim of an Emotional Wound?&nbsp; This is caused by an action against you, these are usually verbal comments that you actually felt in your heart. In this episode, Gabby talks about the Scars they leave, such as low self-esteem and/or becoming a people pleaser.&nbsp; Tune in and listen to what Gabby has to say about Emotional Wounds, the fear they cause, and the Scars they leave.</p>]]></description><content:encoded><![CDATA[<p>Have you ever been a victim of an Emotional Wound?&nbsp; This is caused by an action against you, these are usually verbal comments that you actually felt in your heart. In this episode, Gabby talks about the Scars they leave, such as low self-esteem and/or becoming a people pleaser.&nbsp; Tune in and listen to what Gabby has to say about Emotional Wounds, the fear they cause, and the Scars they leave.</p>]]></content:encoded><link><![CDATA[https://change-its-all-about-the-choice.captivate.fm]]></link><guid isPermaLink="false">8a7c2344-aeec-43da-9b36-36bd05486cec</guid><itunes:image href="https://artwork.captivate.fm/d0790f99-1d2a-429e-9d76-d9f3936e0726/3IQXAUgiESGFVlUsgoF4X6gb.png"/><dc:creator><![CDATA[Gabby Harigan]]></dc:creator><pubDate>Fri, 02 Sep 2022 14:45:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/562dc55e-717a-461c-92b4-a8b1fe0f8c1c/E8-20-20-20Fear-20Leaves-20Scars.mp3" length="16497787" type="audio/mpeg"/><itunes:duration>17:11</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>8</itunes:episode><podcast:episode>8</podcast:episode><itunes:author>Gabby Harigan</itunes:author></item><item><title>Meet Tricia Pritchard an Accomplished Communicator</title><itunes:title>Meet Tricia Pritchard an Accomplished Communicator</itunes:title><description><![CDATA[<p>Gabby calls <a href="https://www.linkedin.com/in/tricia-pritchard/" rel="noopener noreferrer" target="_blank"><strong>Tricia Pritchard</strong></a> a Local Icon.&nbsp;Tricia teaches at <a href="https://www.bc3.edu/" rel="noopener noreferrer" target="_blank"><strong>BC3</strong></a> and is their Director of Community Employment Development. She is a Professional Speaker, and she believes in The Power of Positivity.&nbsp;She is also a Television and Podcast Host of <a href="https://www.youtube.com/playlist?list=PLkptoHBsAOEOBE3dDP6DnhOkX8GcfY22-" rel="noopener noreferrer" target="_blank"><strong>The Butler Buzz</strong></a><strong> </strong>on the Armstrong Neighborhood Channel.</p><p><a href="https://www.facebook.com/watch/?v=1334351950750218" rel="noopener noreferrer" target="_blank"><strong>Watch the video interview</strong></a> of this episode on my Facebook page!</p><p>"The greatest work you accomplish is never done without the assistance of others. You are not and were not intended to be good at everything. Recognize your strengths and weaknesses. Embrace others and watch your greatest work unfold." - <a href="https://www.linkedin.com/in/tricia-pritchard/" rel="noopener noreferrer" target="_blank"><strong>Tricia Pritchard</strong></a></p><p>If interested in learning more about BC3's Personal Empowerment Program, you can <a href="mailto:patricia.pritchard@bc3.edu" rel="noopener noreferrer" target="_blank"><strong>send an email to Tricia</strong></a>!</p>]]></description><content:encoded><![CDATA[<p>Gabby calls <a href="https://www.linkedin.com/in/tricia-pritchard/" rel="noopener noreferrer" target="_blank"><strong>Tricia Pritchard</strong></a> a Local Icon.&nbsp;Tricia teaches at <a href="https://www.bc3.edu/" rel="noopener noreferrer" target="_blank"><strong>BC3</strong></a> and is their Director of Community Employment Development. She is a Professional Speaker, and she believes in The Power of Positivity.&nbsp;She is also a Television and Podcast Host of <a href="https://www.youtube.com/playlist?list=PLkptoHBsAOEOBE3dDP6DnhOkX8GcfY22-" rel="noopener noreferrer" target="_blank"><strong>The Butler Buzz</strong></a><strong> </strong>on the Armstrong Neighborhood Channel.</p><p><a href="https://www.facebook.com/watch/?v=1334351950750218" rel="noopener noreferrer" target="_blank"><strong>Watch the video interview</strong></a> of this episode on my Facebook page!</p><p>"The greatest work you accomplish is never done without the assistance of others. You are not and were not intended to be good at everything. Recognize your strengths and weaknesses. Embrace others and watch your greatest work unfold." - <a href="https://www.linkedin.com/in/tricia-pritchard/" rel="noopener noreferrer" target="_blank"><strong>Tricia Pritchard</strong></a></p><p>If interested in learning more about BC3's Personal Empowerment Program, you can <a href="mailto:patricia.pritchard@bc3.edu" rel="noopener noreferrer" target="_blank"><strong>send an email to Tricia</strong></a>!</p>]]></content:encoded><link><![CDATA[https://change-its-all-about-the-choice.captivate.fm]]></link><guid isPermaLink="false">d7392dff-7146-4e68-b000-0d4578279f7b</guid><itunes:image href="https://artwork.captivate.fm/d0790f99-1d2a-429e-9d76-d9f3936e0726/3IQXAUgiESGFVlUsgoF4X6gb.png"/><dc:creator><![CDATA[Gabby Harigan]]></dc:creator><pubDate>Tue, 16 Aug 2022 18:45:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/bfc3b5d6-82df-455f-bff6-bf1b178a6bd4/E7-20-20-20Tricia-20Pritchard.mp3" length="38951809" type="audio/mpeg"/><itunes:duration>40:34</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>7</itunes:episode><podcast:episode>7</podcast:episode><itunes:author>Gabby Harigan</itunes:author></item><item><title>The Red Line</title><itunes:title>The Red Line</itunes:title><description><![CDATA[<p>Gabby recorded this Episode on March 20, 2022, this was a few weeks after Russia invaded Ukraine, and Gabby was tired of hearing about “Putin’s Red Line!”&nbsp;&nbsp; This made her wonder if the United States had a Red Line, or did she have a Red Line, or do you have a Red Line!&nbsp; I am sure you will find her answer intriguing.</p>]]></description><content:encoded><![CDATA[<p>Gabby recorded this Episode on March 20, 2022, this was a few weeks after Russia invaded Ukraine, and Gabby was tired of hearing about “Putin’s Red Line!”&nbsp;&nbsp; This made her wonder if the United States had a Red Line, or did she have a Red Line, or do you have a Red Line!&nbsp; I am sure you will find her answer intriguing.</p>]]></content:encoded><link><![CDATA[https://change-its-all-about-the-choice.captivate.fm]]></link><guid isPermaLink="false">127eddba-718f-4e3d-a69b-c6cf71d2875e</guid><itunes:image href="https://artwork.captivate.fm/d0790f99-1d2a-429e-9d76-d9f3936e0726/3IQXAUgiESGFVlUsgoF4X6gb.png"/><dc:creator><![CDATA[Gabby Harigan]]></dc:creator><pubDate>Wed, 27 Jul 2022 18:15:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/d4e9cfa4-fec8-4280-b9af-52c610bc2849/E6-20-20The-20Red-20Line.mp3" length="16370719" type="audio/mpeg"/><itunes:duration>17:03</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>6</itunes:episode><podcast:episode>6</podcast:episode><itunes:author>Gabby Harigan</itunes:author></item><item><title>Meet George Zacherl a School Board Insider</title><itunes:title>Meet George Zacherl a School Board Insider</itunes:title><description><![CDATA[<p>Gabby is thrilled to keep her promise to her audience and introduce you to George Zacherl, a former School Board member, a Business Owner, and an Author. He discusses some of the major issues currently facing school districts, curriculum, budget, taxes, and technology. He encourages people to become involved with their local School Boards. He states a great School District adds value to the community, it can become a cornerstone of the community.</p>]]></description><content:encoded><![CDATA[<p>Gabby is thrilled to keep her promise to her audience and introduce you to George Zacherl, a former School Board member, a Business Owner, and an Author. He discusses some of the major issues currently facing school districts, curriculum, budget, taxes, and technology. He encourages people to become involved with their local School Boards. He states a great School District adds value to the community, it can become a cornerstone of the community.</p>]]></content:encoded><link><![CDATA[https://change-its-all-about-the-choice.captivate.fm]]></link><guid isPermaLink="false">11538e58-ffd8-41a1-8de7-b6391322b1db</guid><itunes:image href="https://artwork.captivate.fm/d0790f99-1d2a-429e-9d76-d9f3936e0726/3IQXAUgiESGFVlUsgoF4X6gb.png"/><dc:creator><![CDATA[Gabby Harigan]]></dc:creator><pubDate>Tue, 12 Jul 2022 09:30:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/16294443-bc39-4133-84fb-75acb8da3da0/E5-20-20-20School-20Board-20Insider-20-20George-20Zacherl.mp3" length="29479124" type="audio/mpeg"/><itunes:duration>30:42</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>5</itunes:episode><podcast:episode>5</podcast:episode><itunes:author>Gabby Harigan</itunes:author></item><item><title>The Great Rejuvenation</title><itunes:title>The Great Rejuvenation</itunes:title><description><![CDATA[<p>Gabby talks about the Changes and the Choices people are making in this post Covid environment.&nbsp; &nbsp;&nbsp;Yes, they faced hardships, their lives were put on hold for two years, but just like that caterpillar bursting from that cocoon, and turning into a beautiful butterfly....&nbsp; these people are bursting out of Covid and finding new Opportunities.&nbsp; This is “The Great REJUVENATION!”</p>]]></description><content:encoded><![CDATA[<p>Gabby talks about the Changes and the Choices people are making in this post Covid environment.&nbsp; &nbsp;&nbsp;Yes, they faced hardships, their lives were put on hold for two years, but just like that caterpillar bursting from that cocoon, and turning into a beautiful butterfly....&nbsp; these people are bursting out of Covid and finding new Opportunities.&nbsp; This is “The Great REJUVENATION!”</p>]]></content:encoded><link><![CDATA[https://change-its-all-about-the-choice.captivate.fm]]></link><guid isPermaLink="false">8fca736f-6c76-44d7-9ce3-f3625165e741</guid><itunes:image href="https://artwork.captivate.fm/d0790f99-1d2a-429e-9d76-d9f3936e0726/3IQXAUgiESGFVlUsgoF4X6gb.png"/><dc:creator><![CDATA[Gabby Harigan]]></dc:creator><pubDate>Thu, 23 Jun 2022 05:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/7afd5dee-0cea-48ed-ac5e-c093b3401f06/E4-20-20-20The-20Great-20Rejuvenation.mp3" length="13916895" type="audio/mpeg"/><itunes:duration>14:30</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>4</itunes:episode><podcast:episode>4</podcast:episode><itunes:author>Gabby Harigan</itunes:author></item><item><title>Meet “The Luckiest Man Alive” | Walter J Smith</title><itunes:title>Meet “The Luckiest Man Alive” | Walter J Smith</itunes:title><description><![CDATA[<p>Gabby is interview someone you helped her start her business and he has made many changes in his life.&nbsp;He will explain that making that first Choice is important in finding your Opportunities in Life.</p><p>Please tune in meet Gabby’s good friend and mentor Walter J-The Luckies Man Alive.</p>]]></description><content:encoded><![CDATA[<p>Gabby is interview someone you helped her start her business and he has made many changes in his life.&nbsp;He will explain that making that first Choice is important in finding your Opportunities in Life.</p><p>Please tune in meet Gabby’s good friend and mentor Walter J-The Luckies Man Alive.</p>]]></content:encoded><link><![CDATA[https://change-its-all-about-the-choice.captivate.fm]]></link><guid isPermaLink="false">6576f0a4-bd5e-4044-b92e-30a1c8e635c7</guid><itunes:image href="https://artwork.captivate.fm/d0790f99-1d2a-429e-9d76-d9f3936e0726/3IQXAUgiESGFVlUsgoF4X6gb.png"/><dc:creator><![CDATA[Gabby Harigan]]></dc:creator><pubDate>Fri, 03 Jun 2022 05:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/e6bc17fc-dd44-45a4-b0f7-5d875095776c/E3-20-20Walter-20J-20Smith-20TAKE-202.mp3" length="36667186" type="audio/mpeg"/><itunes:duration>38:12</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>3</itunes:episode><podcast:episode>3</podcast:episode><itunes:author>Gabby Harigan</itunes:author></item><item><title>Social Change just does not happen…it is someone’s Choice</title><itunes:title>Social Change just does not happen…it is someone’s Choice</itunes:title><description><![CDATA[<p>Who is make the changes in your School District, or your local government?&nbsp;Social Change just doesn’t happen…it is someone’s Choice.&nbsp;Gabby discusses the importance of getting involved in your community, getting to know your local leaders.&nbsp;Do they have your values?&nbsp;Are they going to try and change the subjects your School District offers to the students?</p>]]></description><content:encoded><![CDATA[<p>Who is make the changes in your School District, or your local government?&nbsp;Social Change just doesn’t happen…it is someone’s Choice.&nbsp;Gabby discusses the importance of getting involved in your community, getting to know your local leaders.&nbsp;Do they have your values?&nbsp;Are they going to try and change the subjects your School District offers to the students?</p>]]></content:encoded><link><![CDATA[https://change-its-all-about-the-choice.captivate.fm]]></link><guid isPermaLink="false">4f176cd3-86e2-429c-a0c7-189425afc96d</guid><itunes:image href="https://artwork.captivate.fm/d0790f99-1d2a-429e-9d76-d9f3936e0726/3IQXAUgiESGFVlUsgoF4X6gb.png"/><dc:creator><![CDATA[Gabby Harigan]]></dc:creator><pubDate>Thu, 02 Jun 2022 05:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/6acee8b6-45bc-4efc-bfcd-87af08937172/E2-20-20-20Social-20Change.mp3" length="11497266" type="audio/mpeg"/><itunes:duration>11:59</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>2</itunes:episode><podcast:episode>2</podcast:episode><itunes:author>Gabby Harigan</itunes:author></item><item><title>Meet Gabby and find Your Opportunity</title><itunes:title>Meet Gabby and find Your Opportunity</itunes:title><description><![CDATA[<p>In this first episode you will get acquainted with Gabby and learn her process to embrace change to bring harmony and opportunities to your life. It all begins with a CHOICE…now YOU need to make that choice and listen.</p>]]></description><content:encoded><![CDATA[<p>In this first episode you will get acquainted with Gabby and learn her process to embrace change to bring harmony and opportunities to your life. It all begins with a CHOICE…now YOU need to make that choice and listen.</p>]]></content:encoded><link><![CDATA[https://change-its-all-about-the-choice.captivate.fm]]></link><guid isPermaLink="false">033510d5-22bd-47ed-934c-aa83ec68b42f</guid><itunes:image href="https://artwork.captivate.fm/d0790f99-1d2a-429e-9d76-d9f3936e0726/3IQXAUgiESGFVlUsgoF4X6gb.png"/><dc:creator><![CDATA[Gabby Harigan]]></dc:creator><pubDate>Wed, 01 Jun 2022 05:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/0d7bcf3b-0b59-4a41-a055-277f0ee75f90/E1-20-20-20Introduction.mp3" length="13111842" type="audio/mpeg"/><itunes:duration>13:39</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>1</itunes:episode><podcast:episode>1</podcast:episode><itunes:author>Gabby Harigan</itunes:author></item><item><title>Trailer</title><itunes:title>Trailer</itunes:title><description><![CDATA[<p>Welcome&nbsp;to&nbsp;Change....&nbsp;it's&nbsp;all&nbsp;about&nbsp;the&nbsp;choice&nbsp;podcast!&nbsp;</p><p>Hi,&nbsp;I'm&nbsp;Gabby,&nbsp;your&nbsp;host,&nbsp;founder&nbsp;of&nbsp;Gabby&nbsp;Inspires.&nbsp;I&nbsp;am&nbsp;a&nbsp;motivational&nbsp;speaker,&nbsp;coach&nbsp;and&nbsp;workshop&nbsp;leader.&nbsp;I&nbsp;embrace&nbsp;change,&nbsp;and&nbsp;that&nbsp;is&nbsp;what&nbsp;I&nbsp;want&nbsp;for&nbsp;you.&nbsp;Why?&nbsp;So&nbsp;you&nbsp;can&nbsp;find&nbsp;your&nbsp;opportunity.&nbsp;They&nbsp;are&nbsp;out&nbsp;there&nbsp;waiting&nbsp;for&nbsp;you.&nbsp;</p><p>I&nbsp;know&nbsp;you&nbsp;are&nbsp;unique, and&nbsp;so&nbsp;is&nbsp;my&nbsp;podcast.&nbsp;Each&nbsp;episode&nbsp;will&nbsp;have&nbsp;its&nbsp;own&nbsp;persona.&nbsp;All&nbsp;will&nbsp;have&nbsp;a&nbsp;bit&nbsp;of&nbsp;humor&nbsp;and&nbsp;skill&nbsp;building&nbsp;tools.&nbsp;Then&nbsp;as&nbsp;an&nbsp;added&nbsp;bonus,&nbsp;on&nbsp;some&nbsp;weeks,&nbsp;we&nbsp;will&nbsp;be&nbsp;joined&nbsp;by&nbsp;guest&nbsp;speakers&nbsp;who&nbsp;will&nbsp;share&nbsp;their&nbsp;stories&nbsp;on&nbsp;the&nbsp;changes&nbsp;they&nbsp;made,&nbsp;the&nbsp;choices&nbsp;they&nbsp;faced,&nbsp;the&nbsp;opportunities&nbsp;they&nbsp;found.</p><p>Remember,&nbsp;Change&nbsp;is&nbsp;inevitable... Choice&nbsp;is&nbsp;your&nbsp;opportunity. Every&nbsp;opportunity&nbsp;begins&nbsp;with&nbsp;a&nbsp;choice.&nbsp;Happy&nbsp;listening!</p>]]></description><content:encoded><![CDATA[<p>Welcome&nbsp;to&nbsp;Change....&nbsp;it's&nbsp;all&nbsp;about&nbsp;the&nbsp;choice&nbsp;podcast!&nbsp;</p><p>Hi,&nbsp;I'm&nbsp;Gabby,&nbsp;your&nbsp;host,&nbsp;founder&nbsp;of&nbsp;Gabby&nbsp;Inspires.&nbsp;I&nbsp;am&nbsp;a&nbsp;motivational&nbsp;speaker,&nbsp;coach&nbsp;and&nbsp;workshop&nbsp;leader.&nbsp;I&nbsp;embrace&nbsp;change,&nbsp;and&nbsp;that&nbsp;is&nbsp;what&nbsp;I&nbsp;want&nbsp;for&nbsp;you.&nbsp;Why?&nbsp;So&nbsp;you&nbsp;can&nbsp;find&nbsp;your&nbsp;opportunity.&nbsp;They&nbsp;are&nbsp;out&nbsp;there&nbsp;waiting&nbsp;for&nbsp;you.&nbsp;</p><p>I&nbsp;know&nbsp;you&nbsp;are&nbsp;unique, and&nbsp;so&nbsp;is&nbsp;my&nbsp;podcast.&nbsp;Each&nbsp;episode&nbsp;will&nbsp;have&nbsp;its&nbsp;own&nbsp;persona.&nbsp;All&nbsp;will&nbsp;have&nbsp;a&nbsp;bit&nbsp;of&nbsp;humor&nbsp;and&nbsp;skill&nbsp;building&nbsp;tools.&nbsp;Then&nbsp;as&nbsp;an&nbsp;added&nbsp;bonus,&nbsp;on&nbsp;some&nbsp;weeks,&nbsp;we&nbsp;will&nbsp;be&nbsp;joined&nbsp;by&nbsp;guest&nbsp;speakers&nbsp;who&nbsp;will&nbsp;share&nbsp;their&nbsp;stories&nbsp;on&nbsp;the&nbsp;changes&nbsp;they&nbsp;made,&nbsp;the&nbsp;choices&nbsp;they&nbsp;faced,&nbsp;the&nbsp;opportunities&nbsp;they&nbsp;found.</p><p>Remember,&nbsp;Change&nbsp;is&nbsp;inevitable... Choice&nbsp;is&nbsp;your&nbsp;opportunity. Every&nbsp;opportunity&nbsp;begins&nbsp;with&nbsp;a&nbsp;choice.&nbsp;Happy&nbsp;listening!</p>]]></content:encoded><link><![CDATA[https://change-its-all-about-the-choice.captivate.fm]]></link><guid isPermaLink="false">89c3b827-b0c4-4bc4-be81-61c0841934d7</guid><itunes:image href="https://artwork.captivate.fm/d0790f99-1d2a-429e-9d76-d9f3936e0726/3IQXAUgiESGFVlUsgoF4X6gb.png"/><dc:creator><![CDATA[Gabby Harigan]]></dc:creator><pubDate>Wed, 01 Jun 2022 04:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/e905ccfd-d5f5-450b-8285-42f5677e5ab9/E0-20-20-20Trailer.mp3" length="1215888" type="audio/mpeg"/><itunes:duration>01:16</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>trailer</itunes:episodeType><itunes:author>Gabby Harigan</itunes:author></item></channel></rss>