<![CDATA[Body Basics by ChatSapphire]]>Mon, 16 Jan 2023 14:54:23 +0000Captivate.fmChatSapphirehttps://artwork.captivate.fm/73e50fce-8522-4155-bd25-268dc8b90e10/2z98c-pwryxzk2tarxcvnsyj.pngBody Basics by ChatSapphireChatSapphireChatSapphirePersonal trainer Lance Sillwood shares his insights into weight management, functional training, sports-specific conditioning & body-building.https://chatsapphire-body-basics.captivate.fmnoepisodic#65 Resting Between Workouts#65 Resting Between WorkoutsLance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building.

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]]>Lance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building.

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]]>e4c29511-6b73-4550-80cd-90e92c838c42Thu, 11 Nov 2021 09:00:00 +020005:50nofullChatSapphire#64 Does Working Out Affect Testosterone Levels?#64 Does Working Out Affect Testosterone Levels?Lance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building.

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]]>Lance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building.

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]]>fdfb70e6-5b77-42fa-96d2-bb18a0ab851dFri, 22 Oct 2021 09:00:00 +020004:16nofullChatSapphire#63 Benefits of Using Kettlebells#63 Benefits of Using KettlebellsLance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building.

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]]>Lance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building.

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]]>0d053f10-bd94-4085-a318-0fa9f9b531bcFri, 08 Oct 2021 09:00:00 +020006:51nofullChatSapphire#62 Cross Training for Athletes#62 Cross Training for AthletesLance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building.

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]]>Lance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building.

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]]>fb1c7d93-578a-4959-9c7a-8da0c0722573Thu, 23 Sep 2021 09:00:00 +020003:26nofullChatSapphire#61 Weight Loss with Cardiovascular Exercise#61 Weight Loss with Cardiovascular ExerciseLance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building.

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]]>Lance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building.

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]]>0b16dd12-488d-416e-b669-2da063f156f2Thu, 16 Sep 2021 09:00:00 +020006:50nofullChatSapphire#60 Engaging Your Core#60 Engaging Your CoreLance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building.

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]]>Lance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building.

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]]>c48a0e51-ed0d-429f-b5f2-e86afcdecf20Thu, 09 Sep 2021 09:00:00 +020005:06nofullChatSapphire#59 Ten Reasons You Can't See Your Abs#59 Ten Reasons You Can't See Your AbsLance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building.

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]]>Lance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building.

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]]>8f9c0743-3fdb-4e60-9f11-41f7244cda59Thu, 26 Aug 2021 09:00:00 +020006:26nofullChatSapphire#58 Can you exercise after getting the COVID-19 vaccine?#58 Can you exercise after getting the COVID-19 vaccine?Lance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building.

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]]>Lance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building.

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]]>7201a8f3-b095-4ec9-ad7b-c17f2e65747dThu, 12 Aug 2021 09:00:00 +020003:24nofullChatSapphire#57 Muscle Atrophy#57 Muscle AtrophyLance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building.

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]]>Lance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building.

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]]>9cd1edc6-80fd-4fd5-8074-b5617cf07d1dThu, 05 Aug 2021 09:00:00 +020004:32nofullChatSapphire#56 Mental Attitude Before and During Exercise#56 Mental Attitude Before and During ExerciseLance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building.

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]]>Lance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building.

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]]>f4ff89b6-e867-406a-ba98-9ccec24d5dd7Thu, 22 Jul 2021 09:00:00 +020004:59nofullChatSapphire#55 L-Glutamine and Recovery#55 L-Glutamine and RecoveryLance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building.

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]]>Lance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building.

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]]>f9555c47-60fe-4fc6-8dfc-6ced1f0e5e27Fri, 09 Jul 2021 09:00:00 +020002:47nofullChatSapphire#54 Digestive Health for Exercise Results#54 Digestive Health for Exercise ResultsLance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building.

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]]>Lance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building.

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]]>25eb9db2-4f79-4054-bd93-8ae581068e3bSat, 03 Jul 2021 10:00:00 +020007:28nofullChatSapphire#53 Benefits of Morning Exercise#53 Benefits of Morning ExerciseLance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building.

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]]>Lance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building.

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]]>c3c77986-1b71-408b-9f68-2066570fcc10Thu, 24 Jun 2021 10:00:00 +020005:11nofullChatSapphire#52 Sports Injury Rehabilitation Part 2#52 Sports Injury Rehabilitation Part 2Lance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building.

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]]>Lance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building.

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]]>6235f6da-ef1d-4625-802e-6041763acdcaThu, 17 Jun 2021 10:00:00 +020004:54nofullChatSapphire#51 Sports Injury Rehabilitation Part 1#51 Sports Injury Rehabilitation Part 1Lance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building.

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]]>Lance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building.

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]]>5b96e4c6-2d3e-4614-937b-976aa5e33f3bFri, 11 Jun 2021 10:00:00 +020002:42nofullChatSapphire#50 How to Effectively Structure Workout Sessions#50 How to Effectively Structure Workout SessionsLance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building.

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]]>Lance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building.

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]]>83865d0b-6a4a-4bc9-bfe0-049b73f77628Thu, 03 Jun 2021 10:00:00 +020003:06nofullChatSapphire#49 Does Cardio Burn or Build Muscle?#49 Does Cardio Burn or Build Muscle?Lance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building.

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]]>Lance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building.

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]]>21465774-26e4-47d8-bd47-9d0700a39843Fri, 28 May 2021 10:00:00 +020003:59nofullChatSapphire#48 Skipping Breakfast#48 Skipping BreakfastLance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building.

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]]>Lance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building.

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]]>84a33ce0-ebf5-4578-8262-10d14df44d0cThu, 20 May 2021 10:00:00 +020004:13nofullChatSapphire#47 Fasted Cardio#47 Fasted CardioLance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building.

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]]>Lance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building.

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]]>4b46d1ce-70fa-499e-afee-3ae8020d178cWed, 12 May 2021 10:00:00 +020004:26nofullChatSapphire#46 Shin Splints#46 Shin SplintsLance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building.

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]]>Lance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building.

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]]>fe56a033-a719-4c6c-88b7-7ecab9cf18d6Wed, 05 May 2021 10:00:00 +020005:13nofullChatSapphire#45 Consistency in Training#45 Consistency in TrainingLance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building.

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]]>Lance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building.

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]]>b850c870-376d-42d1-8f58-4fba238c3b73Wed, 28 Apr 2021 10:00:00 +020004:07nofullChatSapphire#44 Walking vs Running for Weight Loss#44 Walking vs Running for Weight LossLance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building.

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]]>Lance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building.

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]]>37d0fd93-a983-4ed6-bf8c-9b1d93be4ebaWed, 21 Apr 2021 10:00:00 +020003:00nofullChatSapphire#43 Workout Plateau Part 2#43 Workout Plateau Part 2Lance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building.

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]]>Lance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building.

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]]>0e83b9a6-544d-4366-a1e1-0e94e87ba1a4Tue, 13 Apr 2021 10:00:00 +020003:37nofullChatSapphire#42 Workout Plateau Part 1#42 Workout Plateau Part 1Lance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building.

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]]>Lance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building.

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]]>73727dae-0b75-4221-bc8d-5d44c7f8e3dcWed, 07 Apr 2021 10:00:00 +020003:24nofullChatSapphire#41 Cross Training#41 Cross TrainingLance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building.

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]]>Lance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building.

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]]>27f3fbb2-1e8a-47c2-8ec8-50c1f244bcedWed, 31 Mar 2021 10:00:00 +020003:05nofullChatSapphire#40 Exercise and Mental Health Benefits#40 Exercise and Mental Health BenefitsLance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building.

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]]>Lance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building.

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]]>bde4385e-331a-4f80-8bca-d96307e79e52Wed, 24 Mar 2021 10:00:00 +020004:21nofullChatSapphire#39 Never Skip Leg Day#39 Never Skip Leg DayLance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building.

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]]>Lance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building.

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]]>688fd498-0a65-4a19-8c37-8d1585e48b6cWed, 17 Mar 2021 10:00:00 +020004:13nofullChatSapphire#38 Benefits of Stretching#38 Benefits of StretchingLance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building.

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]]>Lance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building.

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]]>c2486226-5523-4904-8b09-a07b8029cec1Wed, 10 Mar 2021 10:00:00 +020003:50nofullChatSapphire#37 Amino Acids#37 Amino AcidsLance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building.

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]]>Lance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building.

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]]>d231ff55-3882-4eba-80a3-e9a41357c3ceFri, 26 Feb 2021 10:00:00 +020003:22nofullChatSapphire#36 Creatine#36 CreatineLance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building.

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]]>Lance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building.

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]]>1cffacb4-5c8f-4c9e-bc29-a2dddc1a4ce2Wed, 17 Feb 2021 10:00:00 +020003:26nofullChatSapphire#35 Exercise & Diabetes#35 Exercise & DiabetesLance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building.

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]]>Lance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building.

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]]>19342c6a-4460-4541-9847-1fa07e4ef060Mon, 08 Feb 2021 10:00:00 +020003:36nofullChatSapphire#34 Minds & Muscles#34 Minds & MusclesLance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building.

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]]>Lance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building.

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]]>80a48dbd-f981-4e24-bb0d-b85b95d5fb1aMon, 01 Feb 2021 10:00:00 +020004:22nofullChatSapphire#33 Exercise and Blood Pressure#33 Exercise and Blood PressureLance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building.

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]]>Lance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building.

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]]>49b152f7-0f48-40b3-ad5b-4e8f4e41121fMon, 25 Jan 2021 10:00:00 +020003:16nofullChatSapphire#32 Exercising after COVID-19 recovery#32 Exercising after COVID-19 recoveryLance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building.

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]]>Lance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building.

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]]>cb1b11ac-3f49-41fd-aa31-4f19c9992c63Mon, 18 Jan 2021 10:00:00 +020002:53nofullChatSapphire#31 Misconceptions around Lactic Acid#31 Misconceptions around Lactic AcidLance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building.

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]]>Lance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building.

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]]>befb1615-4b81-42dc-89ac-70e5f969cdc6Mon, 21 Dec 2020 10:00:00 +020002:54nofullChatSapphire#30 Cardiovascular Exercise#30 Cardiovascular ExerciseLance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building.

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]]>Lance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building.

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]]>72c2db88-b438-4c25-ade0-6662d7e9a26bMon, 14 Dec 2020 10:00:00 +020003:29nofullChatSapphire#29 Periodised Training Part 2#29 Periodised Training Part 2Lance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building.

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]]>Lance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building.

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]]>5a6833af-1fbc-483c-8918-8ef30d6992b4Mon, 07 Dec 2020 10:00:00 +020002:28nofullChatSapphire#28 Periodised Training Part 1#28 Periodised Training Part 1Lance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building.

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]]>Lance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building.

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]]>c960aad1-eff4-45ad-b087-ed00aeae81d5Mon, 30 Nov 2020 10:00:00 +020002:44nofullChatSapphire#27 Anabolic Window Part 2#27 Anabolic Window Part 2Lance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building.

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]]>Lance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building.

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]]>c74345a0-974f-4289-a59e-76d3d4e73fc4Mon, 23 Nov 2020 10:00:00 +020002:34nofullChatSapphire#26 Anabolic Window Part 1#26 Anabolic Window Part 1Lance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building.

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]]>Lance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building.

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]]>68a90a4b-1811-45cb-86db-c4a7010ba667Mon, 16 Nov 2020 10:00:00 +020003:40nofullChatSapphire#25 Drawbacks of a post-workout nap#25 Drawbacks of a post-workout napLance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building.

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]]>Lance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building.

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]]>b25c516c-85e2-48d7-82db-ac0e0eb40f38Mon, 09 Nov 2020 10:00:00 +020003:05nofullChatSapphire#24 Post-workout tiredness#24 Post-workout tirednessLance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building.

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]]>Lance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building.

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]]>b6e04cf2-40f7-4d1a-8506-dec7d88d2dc6Mon, 02 Nov 2020 10:00:00 +020003:16nofullChatSapphire#23 Post-workout meals#23 Post-workout mealsLance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building.

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]]>Lance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building.

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]]>8f802a1c-9f16-416f-bc02-2ac2ca6da2d0Mon, 26 Oct 2020 10:00:00 +020003:31nofullChatSapphire#22 Nutrition before exercise Part 2#22 Nutrition before exercise Part 2Lance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building.

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]]>Lance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building.

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]]>761c93e1-3c31-41a0-b537-cc93b4c96f55Mon, 19 Oct 2020 10:00:00 +020004:09nofullChatSapphire#21 Nutrition before exercise Part 1#21 Nutrition before exercise Part 1Lance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building.

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]]>Lance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building.

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]]>98131606-8b23-416f-9665-5082945b0c0aMon, 12 Oct 2020 10:00:00 +020002:57nofullChatSapphire#20 Is it safe to exercise with a mask?#20 Is it safe to exercise with a mask?Lance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building.

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]]>Lance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building.

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]]>8b5f0db7-8d71-4909-bb14-0cbe20f61cd4Mon, 05 Oct 2020 10:00:00 +020002:32nofullChatSapphire#19 Tips for Weight Loss#19 Tips for Weight LossLance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building.

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]]>Lance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building.

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]]>b6e09aa1-2d56-4136-9c80-4711081ec014Mon, 28 Sep 2020 10:00:00 +020002:18nofullChatSapphire#18 Workout Challenges & Motivation#18 Workout Challenges & MotivationLance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building.

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]]>Lance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building.

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]]>d8e98b05-694f-494d-8b87-ba2b743314a8Mon, 21 Sep 2020 10:00:00 +020002:30nofullChatSapphire#17 Define your "Why"#17 Define your "Why"Lance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building.

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]]>Lance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building.

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]]>136f0f44-9e7c-4ed9-b11b-9557e4b2e166Mon, 14 Sep 2020 10:00:00 +020002:32nofullChatSapphire#16 Recovery & Rest Days Part 3#16 Recovery & Rest Days Part 3Lance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building.

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]]>Lance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building.

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]]>3fa4ebd1-50f3-4e42-8509-e04276aba664Mon, 07 Sep 2020 10:00:00 +020002:35nofullChatSapphire#15 Recovery & Rest Days Part 2#15 Recovery & Rest Days Part 2Lance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building.

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]]>Lance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building.

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]]>c4ae8790-4e47-41d9-bc18-c81db4096f36Mon, 31 Aug 2020 10:00:00 +020002:39nofullChatSapphire#14 Recovery & Rest Days Part 1#14 Recovery & Rest Days Part 1Lance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building.

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]]>Lance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building.

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]]>f179407c-c845-4305-9f04-ca2ceee67e8fMon, 24 Aug 2020 10:00:00 +020003:05nofullChatSapphire#13 Core Strength#13 Core StrengthLance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building.

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]]>Lance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building.

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]]>50b7054b-ab9d-4ad4-8443-08aad4277fa9Mon, 17 Aug 2020 10:00:00 +020002:45nofullChatSapphire#12 Fat Distribution#12 Fat DistributionLance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building.

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]]>Lance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building.

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]]>3be4e03a-d99f-48dd-a5de-2d615000bcadMon, 10 Aug 2020 10:00:00 +020003:09nofullChatSapphire#11 Technique vs Form#11 Technique vs FormLance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building.

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]]>Lance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building.

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]]>5312cfb3-8614-4e37-9105-a4a0ac78fd66Mon, 03 Aug 2020 10:00:00 +020002:24nofullChatSapphire#10 Good Form and Technique#10 Good Form and TechniqueLance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building.

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]]>Lance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building.

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]]>647115f2-34f3-4055-9bd9-e3f7d759ee03Mon, 27 Jul 2020 10:00:00 +020002:49nofullChatSapphire#9 Importance of Good Hydration#9 Importance of Good HydrationLance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building.

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]]>Lance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building.

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]]>59b52f8d-cc2f-45c9-b849-814cff466cc8Mon, 20 Jul 2020 10:00:00 +020003:09nofullChatSapphire#8 What Makes a Successful Diet?#8 What Makes a Successful Diet?Lance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building.

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]]>Lance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building.

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]]>5c8d4fd4-1321-43e6-8976-449fab60f8ffMon, 13 Jul 2020 10:00:00 +020004:09nofullChatSapphire#7 Healthy Diets: 5 proven alternatives#7 Healthy Diets: 5 proven alternativesLance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building.

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]]>Lance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building.

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]]>85efaa1a-ea15-40a9-bb30-882ae415a52eMon, 06 Jul 2020 10:00:00 +020002:52nofullChatSapphire#6 Exercise & Weight Loss Part 3#6 Exercise & Weight Loss Part 3Lance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building.

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]]>Lance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building.

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]]>e024e82d-9c37-4e9e-8af5-2d5b6d4f9b31Mon, 29 Jun 2020 10:00:00 +020002:46nofullChatSapphire#5 Exercise & Weight Loss Part 2#5 Exercise & Weight Loss Part 2Lance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building.

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]]>Lance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building.

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]]>202dd7a8-3d26-48a5-b1d7-a6f79ca02e7cTue, 23 Jun 2020 10:00:00 +020003:02nofullChatSapphire#4 Exercise & Weight Loss Part 1#4 Exercise & Weight Loss Part 1Lance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building.

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]]>Lance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building.

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]]>450cd154-98c1-421b-a0ea-ac84679ea382Tue, 16 Jun 2020 10:00:00 +020002:40nofullChatSapphire#3 Benefits of Exercise Part 2#3 Benefits of Exercise Part 2Lance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building.

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]]>Lance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building.

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]]>bf5e409b-aa07-44c4-aac6-97ad94d1d7a0Tue, 09 Jun 2020 10:00:00 +020003:31nofullChatSapphire#2 Benefits of Exercise Part 1#2 Benefits of Exercise Part 1Lance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building.

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]]>Lance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building.

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]]>5afb6a0a-0534-4a37-82fd-f28b5612368aTue, 02 Jun 2020 10:00:00 +020002:59nofullChatSapphire#1 Preparing for new a exercise routine#1 Preparing for new a exercise routineLance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building.

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]]>Lance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building.

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]]>408df9a7-fb7a-4196-bca8-baee2f59b99cTue, 26 May 2020 10:00:00 +020002:57nofullChatSapphire