<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet href="https://feeds.captivate.fm/style.xsl" type="text/xsl"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><atom:link href="https://feeds.captivate.fm/cheat-sheet/" rel="self" type="application/rss+xml"/><title><![CDATA[Cheat Sheet with Ridge & Frost]]></title><podcast:guid>84fe9597-77e2-50f6-a7ff-93a5d2419032</podcast:guid><lastBuildDate>Thu, 02 Apr 2026 05:07:03 +0000</lastBuildDate><generator>Captivate.fm</generator><language><![CDATA[en]]></language><copyright><![CDATA[Copyright Sky News]]></copyright><managingEditor>Sky News</managingEditor><itunes:summary><![CDATA[Your ten-minute cheat sheet to the day’s news. From politics, global conflicts to pop culture, sport and everything in between. 
Sky News’s Sophy Ridge and Wilf Frost cut through the noise to get you clued up — fast. ]]></itunes:summary><image><url>https://artwork.captivate.fm/5cb9b6d4-0610-4f61-af55-a8f008a5e251/CHEAT-SHEET-3000X3000-1.jpg</url><title>Cheat Sheet with Ridge &amp; Frost</title><link><![CDATA[https://cheat-sheet.captivate.fm]]></link></image><itunes:image href="https://artwork.captivate.fm/5cb9b6d4-0610-4f61-af55-a8f008a5e251/CHEAT-SHEET-3000X3000-1.jpg"/><itunes:owner><itunes:name>Sky News</itunes:name></itunes:owner><itunes:author>Sky News</itunes:author><description>Your ten-minute cheat sheet to the day’s news. From politics, global conflicts to pop culture, sport and everything in between. 
Sky News’s Sophy Ridge and Wilf Frost cut through the noise to get you clued up — fast. </description><link>https://cheat-sheet.captivate.fm</link><atom:link href="https://pubsubhubbub.appspot.com" rel="hub"/><itunes:subtitle><![CDATA[Your shortcut to the news — Sky News’s Sophy Ridge and Wilf Frost get you clued up on the headlines, before your first coffee.]]></itunes:subtitle><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><itunes:category text="News"></itunes:category><itunes:category text="News"><itunes:category text="News Commentary"/></itunes:category><itunes:category text="News"><itunes:category text="Daily News"/></itunes:category><itunes:new-feed-url>https://feeds.captivate.fm/cheat-sheet/</itunes:new-feed-url><podcast:locked>no</podcast:locked><podcast:medium>podcast</podcast:medium><item><title>Moon launch success | Trump’s nation address</title><itunes:title>Moon launch success | Trump’s nation address</itunes:title><description><![CDATA[<p>Nasa’s Artemis II mission took off from the Kennedy Space Center in Florida last night, the first trip around the moon in over 50 years.</p><p>The crew are in "safe, secure and in great spirits", a Nasa official confirmed in a post-launch press conference.</p><p><br></p><p>President Donald Trump addressed the United States in a primetime televised speech from the White House, lasting roughly 20 minutes.</p><p><br></p><p>He declared that the US’s "core objectives" in the war are "near completion" and said the military will hit Iran "extremely hard over the next two to three weeks".</p><p><br></p><p>Radio DJ Scott Mills has released a statement following his sacking by the BBC after an allegation in relation to his “personal conduct”.</p><p><br></p><p>Resident doctors, commonly referred to as junior doctors, are set to strike next week as no deal has been made with the government.</p><p><br></p><p>And finally, golf icon Tiger Woods has turned down the chance to be US Ryder Cup captain next year.</p><p><br></p><p>Anna and Wilf have the day's news in just 10 minutes.</p>]]></description><content:encoded><![CDATA[<p>Nasa’s Artemis II mission took off from the Kennedy Space Center in Florida last night, the first trip around the moon in over 50 years.</p><p>The crew are in "safe, secure and in great spirits", a Nasa official confirmed in a post-launch press conference.</p><p><br></p><p>President Donald Trump addressed the United States in a primetime televised speech from the White House, lasting roughly 20 minutes.</p><p><br></p><p>He declared that the US’s "core objectives" in the war are "near completion" and said the military will hit Iran "extremely hard over the next two to three weeks".</p><p><br></p><p>Radio DJ Scott Mills has released a statement following his sacking by the BBC after an allegation in relation to his “personal conduct”.</p><p><br></p><p>Resident doctors, commonly referred to as junior doctors, are set to strike next week as no deal has been made with the government.</p><p><br></p><p>And finally, golf icon Tiger Woods has turned down the chance to be US Ryder Cup captain next year.</p><p><br></p><p>Anna and Wilf have the day's news in just 10 minutes.</p>]]></content:encoded><link><![CDATA[https://cheat-sheet.captivate.fm]]></link><guid isPermaLink="false">329e9820-aa82-4d2c-9c3e-ca6c54164e21</guid><itunes:image href="https://artwork.captivate.fm/41c5c8b2-fa06-4fc2-a648-442dc2610cf2/anna-and-kamali-thumbnail.png"/><pubDate>Thu, 02 Apr 2026 04:55:00 +0100</pubDate><enclosure url="https://episodes.captivate.fm/episode/329e9820-aa82-4d2c-9c3e-ca6c54164e21.mp3?aw_0_1st.showid=d3074eb3-6f6d-4d58-bad4-065308c6eddf&amp;aw_0_1st.episodeid=329e9820-aa82-4d2c-9c3e-ca6c54164e21" length="12485177" type="audio/mpeg"/><itunes:duration>12:58</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Journalist kidnapped | Spurs manager backlash</title><itunes:title>Journalist kidnapped | Spurs manager backlash</itunes:title><description><![CDATA[<p>President Donald Trump has said the US will leave Iran in "two or three weeks" regardless of whether a deal is done with Tehran.</p><p>Speaking to reporters in the Oval Office, he suggested the US will take no responsibility for reopening the Strait of Hormuz, saying: "That's not for us – that'll be for France, for whoever's using the strait."</p><p>An American journalist has been kidnapped in Baghdad, Iraq's interior ministry has said.</p><p>A backbench Labour MP has had the whip removed, reportedly for recent comments about colleagues that have been described as "uncollegiate".</p><p>More than a million people will be prescribed a weight loss jab to reduce the risk of heart attacks and strokes after the NHS’s spending watchdog approved the medication.</p><p>Spurs have confirmed former Brighton and Marseille boss Roberto De Zerbi will replace Igor Tudor on a five-year deal.</p><p>The announcement has been met with strong opposition among official fan groups because of his controversial support of Mason Greenwood.</p><p>Anna and Wilf have the day's news in just 10 minutes.</p>]]></description><content:encoded><![CDATA[<p>President Donald Trump has said the US will leave Iran in "two or three weeks" regardless of whether a deal is done with Tehran.</p><p>Speaking to reporters in the Oval Office, he suggested the US will take no responsibility for reopening the Strait of Hormuz, saying: "That's not for us – that'll be for France, for whoever's using the strait."</p><p>An American journalist has been kidnapped in Baghdad, Iraq's interior ministry has said.</p><p>A backbench Labour MP has had the whip removed, reportedly for recent comments about colleagues that have been described as "uncollegiate".</p><p>More than a million people will be prescribed a weight loss jab to reduce the risk of heart attacks and strokes after the NHS’s spending watchdog approved the medication.</p><p>Spurs have confirmed former Brighton and Marseille boss Roberto De Zerbi will replace Igor Tudor on a five-year deal.</p><p>The announcement has been met with strong opposition among official fan groups because of his controversial support of Mason Greenwood.</p><p>Anna and Wilf have the day's news in just 10 minutes.</p>]]></content:encoded><link><![CDATA[https://cheat-sheet.captivate.fm]]></link><guid isPermaLink="false">ec5306fa-001b-45d7-b5e4-d61cc658746a</guid><itunes:image href="https://artwork.captivate.fm/fe7999c4-3e05-4035-99d3-b44a1b4a34b6/anna-and-kamali-thumbnail.png"/><pubDate>Wed, 01 Apr 2026 04:55:00 +0100</pubDate><enclosure url="https://episodes.captivate.fm/episode/ec5306fa-001b-45d7-b5e4-d61cc658746a.mp3?aw_0_1st.showid=d3074eb3-6f6d-4d58-bad4-065308c6eddf&amp;aw_0_1st.episodeid=ec5306fa-001b-45d7-b5e4-d61cc658746a" length="10834368" type="audio/mpeg"/><itunes:duration>11:15</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>PM threatens junior doctors | Car finance payout for millions</title><itunes:title>PM threatens junior doctors | Car finance payout for millions</itunes:title><description><![CDATA[<p>President Donald Trump has made a new threat against Tehran, claiming the US will "obliterate" Iranian energy sites, including its main oil terminal Kharg Island, if it does not agree to a peace deal "shortly".</p><p>The prime minister has threatened to withdraw an offer of thousands more NHS jobs should resident doctors go ahead with strike action next week.</p><p><br></p><p>Radio 2 DJ Scott Mills has been sacked by the BBC following an allegation in relation to his "personal conduct".</p><p><br></p><p>Millions of drivers are in line for compensation, having been mis-sold car finance agreements.</p><p><br></p><p>And finally, Celine Dion will make her return to the stage, as she has announced a series of concerts which will take place in Paris.</p><p><br></p><p>Anna and Wilf have the day's news in just 10 minutes.</p>]]></description><content:encoded><![CDATA[<p>President Donald Trump has made a new threat against Tehran, claiming the US will "obliterate" Iranian energy sites, including its main oil terminal Kharg Island, if it does not agree to a peace deal "shortly".</p><p>The prime minister has threatened to withdraw an offer of thousands more NHS jobs should resident doctors go ahead with strike action next week.</p><p><br></p><p>Radio 2 DJ Scott Mills has been sacked by the BBC following an allegation in relation to his "personal conduct".</p><p><br></p><p>Millions of drivers are in line for compensation, having been mis-sold car finance agreements.</p><p><br></p><p>And finally, Celine Dion will make her return to the stage, as she has announced a series of concerts which will take place in Paris.</p><p><br></p><p>Anna and Wilf have the day's news in just 10 minutes.</p>]]></content:encoded><link><![CDATA[https://cheat-sheet.captivate.fm]]></link><guid isPermaLink="false">f7069f53-15dc-4d79-b838-d5e531e80a02</guid><itunes:image href="https://artwork.captivate.fm/e1053a91-82ae-423a-8c12-6ab3a6149076/anna-and-kamali-thumbnail.png"/><pubDate>Tue, 31 Mar 2026 05:45:00 +0100</pubDate><enclosure url="https://episodes.captivate.fm/episode/f7069f53-15dc-4d79-b838-d5e531e80a02.mp3?aw_0_1st.showid=d3074eb3-6f6d-4d58-bad4-065308c6eddf&amp;aw_0_1st.episodeid=f7069f53-15dc-4d79-b838-d5e531e80a02" length="12334207" type="audio/mpeg"/><itunes:duration>12:49</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Trump to take Iran’s oil? | Football fans against VAR</title><itunes:title>Trump to take Iran’s oil? | Football fans against VAR</itunes:title><description><![CDATA[<p>Overnight, US President Donald Trump has said the US should "take the oil in Iran" and is considering seizing the country's strategic oil hub of Kharg Island.</p><p>Meanwhile, Israeli Prime Minister Benjamin Netanyahu has said his country's operation in southern Lebanon will be expanded, as the UN peacekeeping mission there confirmed the death of a peacekeeper.</p><p><br></p><p>Sir Keir Starmer is meeting Britain's largest energy suppliers today as we hear increased warnings of fuel shortages as a result of the war in the Middle East.</p><p><br></p><p>Counter-terror officers are assisting a police investigation after pedestrians were struck by a car in Derby city centre.</p><p><br></p><p>Two in three teachers say their schools rely on donations and funding because of insufficient funds, a survey by the National Education Union has found.</p><p><br></p><p>And finally, 75% of Premier League fans are opposed to the use of VAR.</p><p><br></p><p>Anna and Wilf have the day's news in just 10 minutes.</p>]]></description><content:encoded><![CDATA[<p>Overnight, US President Donald Trump has said the US should "take the oil in Iran" and is considering seizing the country's strategic oil hub of Kharg Island.</p><p>Meanwhile, Israeli Prime Minister Benjamin Netanyahu has said his country's operation in southern Lebanon will be expanded, as the UN peacekeeping mission there confirmed the death of a peacekeeper.</p><p><br></p><p>Sir Keir Starmer is meeting Britain's largest energy suppliers today as we hear increased warnings of fuel shortages as a result of the war in the Middle East.</p><p><br></p><p>Counter-terror officers are assisting a police investigation after pedestrians were struck by a car in Derby city centre.</p><p><br></p><p>Two in three teachers say their schools rely on donations and funding because of insufficient funds, a survey by the National Education Union has found.</p><p><br></p><p>And finally, 75% of Premier League fans are opposed to the use of VAR.</p><p><br></p><p>Anna and Wilf have the day's news in just 10 minutes.</p>]]></content:encoded><link><![CDATA[https://cheat-sheet.captivate.fm]]></link><guid isPermaLink="false">c9b91149-f9de-4b84-a00f-8b7248652313</guid><itunes:image href="https://artwork.captivate.fm/dac50eb4-2195-49b0-a8bf-871559b06867/anna-and-kamali-thumbnail.png"/><pubDate>Mon, 30 Mar 2026 06:10:00 +0100</pubDate><enclosure url="https://episodes.captivate.fm/episode/c9b91149-f9de-4b84-a00f-8b7248652313.mp3?aw_0_1st.showid=d3074eb3-6f6d-4d58-bad4-065308c6eddf&amp;aw_0_1st.episodeid=c9b91149-f9de-4b84-a00f-8b7248652313" length="11674380" type="audio/mpeg"/><itunes:duration>12:08</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Trump to hold off strikes on Iran, screen time advice &amp; a missing capybara</title><itunes:title>Trump to hold off strikes on Iran, screen time advice &amp; a missing capybara</itunes:title><description><![CDATA[<p>US President Donald Trump says he will pause airstrikes on Iran's energy infrastructure for 10 days.</p><p>That's as Prime Minister Sir Keir Starmer has told Sky's political editor Beth Rigby he won't be pressured into changing his mind on Britain's role in the conflict.</p><p>There is fresh government advice for parents on screen time.</p><p>And people in Hampshire are being told to keep their eyes peeled for a capybara who escaped from Marwell Zoo.</p><p>Anna Jones and Rob Powell have the day’s news in 10 minutes. </p><p>You can listen in full to Sky's political editor Beth Rigby interview the Prime Minister on Electoral Dysfunction, here: </p><p><a href="https://podcasts.apple.com/gb/podcast/electoral-dysfunction/id1613562765" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/gb/podcast/electoral-dysfunction/id1613562765</a></p>]]></description><content:encoded><![CDATA[<p>US President Donald Trump says he will pause airstrikes on Iran's energy infrastructure for 10 days.</p><p>That's as Prime Minister Sir Keir Starmer has told Sky's political editor Beth Rigby he won't be pressured into changing his mind on Britain's role in the conflict.</p><p>There is fresh government advice for parents on screen time.</p><p>And people in Hampshire are being told to keep their eyes peeled for a capybara who escaped from Marwell Zoo.</p><p>Anna Jones and Rob Powell have the day’s news in 10 minutes. </p><p>You can listen in full to Sky's political editor Beth Rigby interview the Prime Minister on Electoral Dysfunction, here: </p><p><a href="https://podcasts.apple.com/gb/podcast/electoral-dysfunction/id1613562765" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/gb/podcast/electoral-dysfunction/id1613562765</a></p>]]></content:encoded><link><![CDATA[https://cheat-sheet.captivate.fm]]></link><guid isPermaLink="false">6082c67c-7536-4070-8d67-299f308669dc</guid><itunes:image href="https://artwork.captivate.fm/263e3de2-d961-408b-9631-1f7ae370c6d1/anna-and-kamali-thumbnail-48163-10031635.png"/><pubDate>Fri, 27 Mar 2026 03:25:00 +0100</pubDate><enclosure url="https://episodes.captivate.fm/episode/6082c67c-7536-4070-8d67-299f308669dc.mp3?aw_0_1st.showid=d3074eb3-6f6d-4d58-bad4-065308c6eddf&amp;aw_0_1st.episodeid=6082c67c-7536-4070-8d67-299f308669dc" length="11107493" type="audio/mpeg"/><itunes:duration>11:31</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Trump prepared to &apos;unleash hell&apos; on Iran, McSweeney&apos;s stolen phone &amp; a new Harry Potter series</title><itunes:title>Trump prepared to &apos;unleash hell&apos; on Iran, McSweeney&apos;s stolen phone &amp; a new Harry Potter series</itunes:title><description><![CDATA[<p>Donald Trump claims the US had no choice but to go to war with Iran - and also insists Tehran is desperate to make a peace deal.</p><p>The Prime Minister's given new powers for British forces to board and potentially detain Russian shadow fleets that pass through UK waters.</p><p>But why has the theft of the work phone owned by his former chief of staff, Morgan McSweeney, not been investigated?</p><p>Plus, we've had a first glance at what the new Harry Potter series looks like.</p><p>Sophy and Wilf have the day’s news in 10 minutes.</p>]]></description><content:encoded><![CDATA[<p>Donald Trump claims the US had no choice but to go to war with Iran - and also insists Tehran is desperate to make a peace deal.</p><p>The Prime Minister's given new powers for British forces to board and potentially detain Russian shadow fleets that pass through UK waters.</p><p>But why has the theft of the work phone owned by his former chief of staff, Morgan McSweeney, not been investigated?</p><p>Plus, we've had a first glance at what the new Harry Potter series looks like.</p><p>Sophy and Wilf have the day’s news in 10 minutes.</p>]]></content:encoded><link><![CDATA[https://cheat-sheet.captivate.fm]]></link><guid isPermaLink="false">27d7dee4-d9f8-4fc9-869f-380d7ed18e08</guid><itunes:image href="https://artwork.captivate.fm/5cb9b6d4-0610-4f61-af55-a8f008a5e251/CHEAT-SHEET-3000X3000-1.jpg"/><pubDate>Thu, 26 Mar 2026 06:35:00 +0100</pubDate><enclosure url="https://episodes.captivate.fm/episode/27d7dee4-d9f8-4fc9-869f-380d7ed18e08.mp3?aw_0_1st.showid=d3074eb3-6f6d-4d58-bad4-065308c6eddf&amp;aw_0_1st.episodeid=27d7dee4-d9f8-4fc9-869f-380d7ed18e08" length="10868810" type="audio/mpeg"/><itunes:duration>11:16</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Trump&apos;s plan for Iran, NHS recovery programme &amp; Mo Salah leaves Liverpool</title><itunes:title>Trump&apos;s plan for Iran, NHS recovery programme &amp; Mo Salah leaves Liverpool</itunes:title><description><![CDATA[<p>The US reportedly sends a 15-point plan to Iran to end the war… what has been promised in return?</p><p>Five hospital trusts in England are to be placed under what's been called an NHS Intensive Recovery programme.</p><p>A social media ban is be trialled among teenagers across the UK.</p><p>And a footballing giant is stepping down from Liverpool FC.</p><p>Sophy and Wilf have the day's news in 10 minutes.</p>]]></description><content:encoded><![CDATA[<p>The US reportedly sends a 15-point plan to Iran to end the war… what has been promised in return?</p><p>Five hospital trusts in England are to be placed under what's been called an NHS Intensive Recovery programme.</p><p>A social media ban is be trialled among teenagers across the UK.</p><p>And a footballing giant is stepping down from Liverpool FC.</p><p>Sophy and Wilf have the day's news in 10 minutes.</p>]]></content:encoded><link><![CDATA[https://cheat-sheet.captivate.fm]]></link><guid isPermaLink="false">8a91d51f-a87a-4c7e-9bb1-31fc0c825af7</guid><itunes:image href="https://artwork.captivate.fm/5cb9b6d4-0610-4f61-af55-a8f008a5e251/CHEAT-SHEET-3000X3000-1.jpg"/><pubDate>Wed, 25 Mar 2026 06:15:00 +0100</pubDate><enclosure url="https://episodes.captivate.fm/episode/8a91d51f-a87a-4c7e-9bb1-31fc0c825af7.mp3?aw_0_1st.showid=d3074eb3-6f6d-4d58-bad4-065308c6eddf&amp;aw_0_1st.episodeid=8a91d51f-a87a-4c7e-9bb1-31fc0c825af7" length="9803784" type="audio/mpeg"/><itunes:duration>10:09</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Iran calls Trump peace talks &apos;fake news&apos;, energy bailout and Ben Stokes on the Ashes</title><itunes:title>Iran calls Trump peace talks &apos;fake news&apos;, energy bailout and Ben Stokes on the Ashes</itunes:title><description><![CDATA[<p>US President Donald Trump has postponed strikes on Iran's power plants by five days, after what he called "productive talks" with Iran.</p><p>But Tehran's denying they ever happened - describing the talks as "fake news" to try and calm global markets.</p><p><br></p><p>Chancellor Rachel Reeves will outline measures to prevent energy firms exploiting the war to hike prices. Will every household feel protected?</p><p><br></p><p>And England's Ben Stokes admits the last few months have been the hardest spell of his cricket captaincy.</p><p><br></p><p>Sophy and Wilf have the day's news in 10 minutes.</p>]]></description><content:encoded><![CDATA[<p>US President Donald Trump has postponed strikes on Iran's power plants by five days, after what he called "productive talks" with Iran.</p><p>But Tehran's denying they ever happened - describing the talks as "fake news" to try and calm global markets.</p><p><br></p><p>Chancellor Rachel Reeves will outline measures to prevent energy firms exploiting the war to hike prices. Will every household feel protected?</p><p><br></p><p>And England's Ben Stokes admits the last few months have been the hardest spell of his cricket captaincy.</p><p><br></p><p>Sophy and Wilf have the day's news in 10 minutes.</p>]]></content:encoded><link><![CDATA[https://cheat-sheet.captivate.fm]]></link><guid isPermaLink="false">b5875702-c440-407a-93f7-f195fe22bea0</guid><itunes:image href="https://artwork.captivate.fm/5cb9b6d4-0610-4f61-af55-a8f008a5e251/CHEAT-SHEET-3000X3000-1.jpg"/><pubDate>Tue, 24 Mar 2026 06:05:00 +0100</pubDate><enclosure url="https://episodes.captivate.fm/episode/b5875702-c440-407a-93f7-f195fe22bea0.mp3?aw_0_1st.showid=d3074eb3-6f6d-4d58-bad4-065308c6eddf&amp;aw_0_1st.episodeid=b5875702-c440-407a-93f7-f195fe22bea0" length="9607855" type="audio/mpeg"/><itunes:duration>09:57</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Antisemitic attack | First person charged for tailgating at football</title><itunes:title>Antisemitic attack | First person charged for tailgating at football</itunes:title><description><![CDATA[<p>An investigation has been launched after four ambulances belonging to the Jewish Community Ambulance service were set on fire in Golders Green, in what the Metropolitan Police have said is being treated as an antisemitic hate crime.</p><p>The clock is ticking for Iran after President Donald Trump said if Tehran does not “fully open” the Strait of Hormuz within 48 hours, the US will "hit and obliterate their power plants".</p><p><br></p><p>President Trump has said that ICE agents will be sent to airports across the US today to arrest “all illegal immigrants”.</p><p><br></p><p>It has been confirmed that the number of meningitis cases has fallen to 29, from 34 on Saturday.</p><p><br></p><p>And finally, a man has become the first person to be charged under a new law banning football fans from entering a game in England and Wales without a ticket.</p>]]></description><content:encoded><![CDATA[<p>An investigation has been launched after four ambulances belonging to the Jewish Community Ambulance service were set on fire in Golders Green, in what the Metropolitan Police have said is being treated as an antisemitic hate crime.</p><p>The clock is ticking for Iran after President Donald Trump said if Tehran does not “fully open” the Strait of Hormuz within 48 hours, the US will "hit and obliterate their power plants".</p><p><br></p><p>President Trump has said that ICE agents will be sent to airports across the US today to arrest “all illegal immigrants”.</p><p><br></p><p>It has been confirmed that the number of meningitis cases has fallen to 29, from 34 on Saturday.</p><p><br></p><p>And finally, a man has become the first person to be charged under a new law banning football fans from entering a game in England and Wales without a ticket.</p>]]></content:encoded><link><![CDATA[https://cheat-sheet.captivate.fm]]></link><guid isPermaLink="false">276ab0ba-2847-4f11-8ecd-d2bb77720d59</guid><itunes:image href="https://artwork.captivate.fm/69881d48-6d9f-4b36-8c3c-5dbdc59099d1/anna-and-kamali-thumbnail.png"/><pubDate>Mon, 23 Mar 2026 06:10:00 +0100</pubDate><enclosure url="https://episodes.captivate.fm/episode/276ab0ba-2847-4f11-8ecd-d2bb77720d59.mp3?aw_0_1st.showid=d3074eb3-6f6d-4d58-bad4-065308c6eddf&amp;aw_0_1st.episodeid=276ab0ba-2847-4f11-8ecd-d2bb77720d59" length="10577529" type="audio/mpeg"/><itunes:duration>10:59</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Netanyahu defiant | Racism concerns with police technology</title><itunes:title>Netanyahu defiant | Racism concerns with police technology</itunes:title><description><![CDATA[<p>Israeli Prime Minister Benjamin Netanyahu has confirmed that Israel acted alone when it struck an Iranian gas field, and that the war will end a “lot faster than people think”.</p><p>Netanyahu has said that Israel will hold off on committing any further attacks against energy infrastructure, following its strikes on Iran’s South Pars natural gas field- which is the largest in the world.</p><p>The number of meningitis cases has risen, with 27 confirmed cases since the outbreak in Kent.</p><p><br></p><p>Essex Police have paused their use of live facial recognition technology, following the release of evidence that shows the technology has a racial bias.</p><p><br></p><p>There might be hope for thousands of patients who suffer from Alzheimer’s that they could be offered revolutionary drugs on the NHS.</p><p><br></p><p>And finally, the Natural History Museum has taken top spot from The British Museum, raking in the most visitors to a single museum or gallery in any year.</p><p><br></p><p>Anna and Kamali have the day's news in just 10 minutes.</p>]]></description><content:encoded><![CDATA[<p>Israeli Prime Minister Benjamin Netanyahu has confirmed that Israel acted alone when it struck an Iranian gas field, and that the war will end a “lot faster than people think”.</p><p>Netanyahu has said that Israel will hold off on committing any further attacks against energy infrastructure, following its strikes on Iran’s South Pars natural gas field- which is the largest in the world.</p><p>The number of meningitis cases has risen, with 27 confirmed cases since the outbreak in Kent.</p><p><br></p><p>Essex Police have paused their use of live facial recognition technology, following the release of evidence that shows the technology has a racial bias.</p><p><br></p><p>There might be hope for thousands of patients who suffer from Alzheimer’s that they could be offered revolutionary drugs on the NHS.</p><p><br></p><p>And finally, the Natural History Museum has taken top spot from The British Museum, raking in the most visitors to a single museum or gallery in any year.</p><p><br></p><p>Anna and Kamali have the day's news in just 10 minutes.</p>]]></content:encoded><link><![CDATA[https://cheat-sheet.captivate.fm]]></link><guid isPermaLink="false">654c1e2f-6a67-4997-86fa-e21033c5bcb8</guid><itunes:image href="https://artwork.captivate.fm/76c08033-5ee8-45e3-a1b9-396e317ccab8/anna-and-kamali-thumbnail.png"/><pubDate>Fri, 20 Mar 2026 06:10:00 +0100</pubDate><enclosure url="https://episodes.captivate.fm/episode/654c1e2f-6a67-4997-86fa-e21033c5bcb8.mp3?aw_0_1st.showid=d3074eb3-6f6d-4d58-bad4-065308c6eddf&amp;aw_0_1st.episodeid=654c1e2f-6a67-4997-86fa-e21033c5bcb8" length="8816334" type="audio/mpeg"/><itunes:duration>09:09</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Qatar hit by Iran | Sadiq Khan calls to rejoin EU</title><itunes:title>Qatar hit by Iran | Sadiq Khan calls to rejoin EU</itunes:title><description><![CDATA[<p>The Iran war intensifies in the Middle East as Qatar suffers from Iranian strikes.</p><p>The foreign minister of Qatar says his country reserves its right to respond” after Iran hit some of it’s liquified natural gas facilities a day after hitting other industrial sites in the country.</p><p><br></p><p>And with Easter around the corner, what could the effect of jet fuel prices be for those who have plans to go away?</p><p><br></p><p>A second university in Kent has confirmed a case of meningitis amongst one of its students, as an urgent public health alert has been issued after the outbreak of meningitis in the region.</p><p><br></p><p>The Government says it will aim for up to 50% of steel -  used in the UK - to be produced here too.</p><p><br></p><p>The Mayor of London -  Sir Sadiq Khan -  has called for Labour to go into the next election promising to rejoin the EU.</p><p><br></p><p>And finally, world’s longest coastal footpath is set to open in England today.</p><p><br></p><p>Sophy and Kamali have the day's news in just 10 minutes.</p>]]></description><content:encoded><![CDATA[<p>The Iran war intensifies in the Middle East as Qatar suffers from Iranian strikes.</p><p>The foreign minister of Qatar says his country reserves its right to respond” after Iran hit some of it’s liquified natural gas facilities a day after hitting other industrial sites in the country.</p><p><br></p><p>And with Easter around the corner, what could the effect of jet fuel prices be for those who have plans to go away?</p><p><br></p><p>A second university in Kent has confirmed a case of meningitis amongst one of its students, as an urgent public health alert has been issued after the outbreak of meningitis in the region.</p><p><br></p><p>The Government says it will aim for up to 50% of steel -  used in the UK - to be produced here too.</p><p><br></p><p>The Mayor of London -  Sir Sadiq Khan -  has called for Labour to go into the next election promising to rejoin the EU.</p><p><br></p><p>And finally, world’s longest coastal footpath is set to open in England today.</p><p><br></p><p>Sophy and Kamali have the day's news in just 10 minutes.</p>]]></content:encoded><link><![CDATA[https://cheat-sheet.captivate.fm]]></link><guid isPermaLink="false">af07148b-f8ee-4e64-8edc-7272765e4020</guid><itunes:image href="https://artwork.captivate.fm/2b5893d8-3c11-4b14-bf60-57d4b6aab091/anna-and-kamali-thumbnail.png"/><pubDate>Thu, 19 Mar 2026 06:00:00 +0100</pubDate><enclosure url="https://episodes.captivate.fm/episode/af07148b-f8ee-4e64-8edc-7272765e4020.mp3?aw_0_1st.showid=d3074eb3-6f6d-4d58-bad4-065308c6eddf&amp;aw_0_1st.episodeid=af07148b-f8ee-4e64-8edc-7272765e4020" length="10030410" type="audio/mpeg"/><itunes:duration>10:25</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Scotland rejects assisted dying | Senegal stripped of Africa Cup title</title><itunes:title>Scotland rejects assisted dying | Senegal stripped of Africa Cup title</itunes:title><description><![CDATA[<p>Iran has confirmed two of its highest ranking security officials have been killed in Israeli strikes.</p><p>US President Donald Trump appears to be frustrated again with NATO members, accusing them of making a "foolish mistake" by refusing to help secure the Strait of Hormuz.</p><p><br></p><p>Members of the Scottish Parliament have voted narrowly against legalising assisted dying in Scotland.</p><p><br></p><p>The outbreak of meningitis in Kent has been declared a national incident, after the deaths of a sixth-form pupil and a university student. Some 15 cases have been reported to the UK Health Security Agency (UKHSA) so far. All required hospital admission.</p><p><br></p><p>The Conservatives are expected to force a vote in parliament on scrapping interest above inflation on student loans today.</p><p><br></p><p>And finally, Senegal have been stripped of the Africa Cup of Nations after misconduct in the final, the Confederation of African Football (CAF) has ruled. The result will be recorded as a 3-0 win for Morocco, the tournament hosts.</p><p><br></p><p>Sophy and Wilf have the day's news in just 10 minutes.</p>]]></description><content:encoded><![CDATA[<p>Iran has confirmed two of its highest ranking security officials have been killed in Israeli strikes.</p><p>US President Donald Trump appears to be frustrated again with NATO members, accusing them of making a "foolish mistake" by refusing to help secure the Strait of Hormuz.</p><p><br></p><p>Members of the Scottish Parliament have voted narrowly against legalising assisted dying in Scotland.</p><p><br></p><p>The outbreak of meningitis in Kent has been declared a national incident, after the deaths of a sixth-form pupil and a university student. Some 15 cases have been reported to the UK Health Security Agency (UKHSA) so far. All required hospital admission.</p><p><br></p><p>The Conservatives are expected to force a vote in parliament on scrapping interest above inflation on student loans today.</p><p><br></p><p>And finally, Senegal have been stripped of the Africa Cup of Nations after misconduct in the final, the Confederation of African Football (CAF) has ruled. The result will be recorded as a 3-0 win for Morocco, the tournament hosts.</p><p><br></p><p>Sophy and Wilf have the day's news in just 10 minutes.</p>]]></content:encoded><link><![CDATA[https://cheat-sheet.captivate.fm]]></link><guid isPermaLink="false">1c3fba7a-8512-4a38-88d4-a7787d5a6c67</guid><itunes:image href="https://artwork.captivate.fm/0c752c92-9232-4eb4-a1a2-5ecca07d5dc4/Cheat-Sheet-wilf-and-sophy.jpg"/><pubDate>Wed, 18 Mar 2026 06:00:00 +0100</pubDate><enclosure url="https://episodes.captivate.fm/episode/1c3fba7a-8512-4a38-88d4-a7787d5a6c67.mp3?aw_0_1st.showid=d3074eb3-6f6d-4d58-bad4-065308c6eddf&amp;aw_0_1st.episodeid=1c3fba7a-8512-4a38-88d4-a7787d5a6c67" length="11882201" type="audio/mpeg"/><itunes:duration>12:21</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>NATO to get involved in Iran? | Chelsea fined</title><itunes:title>NATO to get involved in Iran? | Chelsea fined</itunes:title><description><![CDATA[<p>Donald Trump is unhappy, again, with the prime minister over his response to the war in Iran - and debate intensifies as to whether this is a matter for NATO.</p><p>There have been strikes overnight on the US embassy in Baghdad, and the UK is one of several nations to warn against an Israeli ground invasion in Lebanon.</p><p>Chancellor Rachel Reeves will today set out her "three big choices" for the coming decade.</p><p>These are to deepen ties with the EU, increase regional investment as well encourage innovation in the use of AI.</p><p>Afghanistan has claimed 400 people have been killed by a Pakistani strike on a hospital which deals with drug addicts.</p><p>Students in Kent are being warned about the symptoms of meningitis following the deaths of two people.</p><p>And finally, Chelsea have been hit with a record fine of £10.75m for admitting historical breaches of Premier League rules.</p><p>Sophy and Wilf have the day's news in just 10 minutes.</p>]]></description><content:encoded><![CDATA[<p>Donald Trump is unhappy, again, with the prime minister over his response to the war in Iran - and debate intensifies as to whether this is a matter for NATO.</p><p>There have been strikes overnight on the US embassy in Baghdad, and the UK is one of several nations to warn against an Israeli ground invasion in Lebanon.</p><p>Chancellor Rachel Reeves will today set out her "three big choices" for the coming decade.</p><p>These are to deepen ties with the EU, increase regional investment as well encourage innovation in the use of AI.</p><p>Afghanistan has claimed 400 people have been killed by a Pakistani strike on a hospital which deals with drug addicts.</p><p>Students in Kent are being warned about the symptoms of meningitis following the deaths of two people.</p><p>And finally, Chelsea have been hit with a record fine of £10.75m for admitting historical breaches of Premier League rules.</p><p>Sophy and Wilf have the day's news in just 10 minutes.</p>]]></content:encoded><link><![CDATA[https://cheat-sheet.captivate.fm]]></link><guid isPermaLink="false">8678ef52-e7fb-49f1-9034-f4a9efc1fbd0</guid><itunes:image href="https://artwork.captivate.fm/ee21e46c-fcbb-4453-92fd-bf25b5e97cbd/Cheat-Sheet-wilf-and-sophy.jpg"/><pubDate>Tue, 17 Mar 2026 06:15:00 +0100</pubDate><enclosure url="https://episodes.captivate.fm/episode/8678ef52-e7fb-49f1-9034-f4a9efc1fbd0.mp3?aw_0_1st.showid=d3074eb3-6f6d-4d58-bad4-065308c6eddf&amp;aw_0_1st.episodeid=8678ef52-e7fb-49f1-9034-f4a9efc1fbd0" length="12143239" type="audio/mpeg"/><itunes:duration>12:37</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Trump demands help to unblock the Strait of Hormuz, meningitis and the Oscars</title><itunes:title>Trump demands help to unblock the Strait of Hormuz, meningitis and the Oscars</itunes:title><description><![CDATA[<p>US President Donald Trump is demanding help from seven countries to unblock a crucial oil waterway in the Middle East.</p><p>Two people have died in the Canterbury area of Kent after an outbreak of an "invasive" disease which causes meningitis and septicaemia.</p><p>Sir Keir Starmer is looking at ways to help protect people from the rising cost of living caused by the conflict in the Middle East.</p><p>And Sophy and Wilf reveal the winners and losers at the Oscars.</p>]]></description><content:encoded><![CDATA[<p>US President Donald Trump is demanding help from seven countries to unblock a crucial oil waterway in the Middle East.</p><p>Two people have died in the Canterbury area of Kent after an outbreak of an "invasive" disease which causes meningitis and septicaemia.</p><p>Sir Keir Starmer is looking at ways to help protect people from the rising cost of living caused by the conflict in the Middle East.</p><p>And Sophy and Wilf reveal the winners and losers at the Oscars.</p>]]></content:encoded><link><![CDATA[https://cheat-sheet.captivate.fm]]></link><guid isPermaLink="false">4abdd5c2-fa51-4abb-bed3-a7cbf44694a5</guid><itunes:image href="https://artwork.captivate.fm/5cb9b6d4-0610-4f61-af55-a8f008a5e251/CHEAT-SHEET-3000X3000-1.jpg"/><pubDate>Mon, 16 Mar 2026 06:20:00 +0100</pubDate><enclosure url="https://episodes.captivate.fm/episode/4abdd5c2-fa51-4abb-bed3-a7cbf44694a5.mp3?aw_0_1st.showid=d3074eb3-6f6d-4d58-bad4-065308c6eddf&amp;aw_0_1st.episodeid=4abdd5c2-fa51-4abb-bed3-a7cbf44694a5" length="9729520" type="audio/mpeg"/><itunes:duration>10:05</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>US to ease sanctions on Russian oil, Scott Bessent interview and a stowaway fox</title><itunes:title>US to ease sanctions on Russian oil, Scott Bessent interview and a stowaway fox</itunes:title><description><![CDATA[<p>The US says it will temporarily ease sanctions on Russian oil amid surging prices.</p><p> </p><p>America's treasury secretary tells Wilf Frost oil tankers will be escorted through the Strait of Hormuz.</p><p> </p><p>Opposition MPs say Sir Keir Starmer's ethics adviser must investigate whether he broke the ministerial code in his handling of the Mandelson scandal.</p><p> </p><p>And a British fox has hitched a ride all the way to New York.</p><p> </p><p>Anna and Kamali have the day's news in just 10 minutes.</p>]]></description><content:encoded><![CDATA[<p>The US says it will temporarily ease sanctions on Russian oil amid surging prices.</p><p> </p><p>America's treasury secretary tells Wilf Frost oil tankers will be escorted through the Strait of Hormuz.</p><p> </p><p>Opposition MPs say Sir Keir Starmer's ethics adviser must investigate whether he broke the ministerial code in his handling of the Mandelson scandal.</p><p> </p><p>And a British fox has hitched a ride all the way to New York.</p><p> </p><p>Anna and Kamali have the day's news in just 10 minutes.</p>]]></content:encoded><link><![CDATA[https://cheat-sheet.captivate.fm]]></link><guid isPermaLink="false">850b0d24-6295-4fad-8d99-b5c807a3113c</guid><itunes:image href="https://artwork.captivate.fm/b76e6801-44a7-4bc2-80da-9c394a5f7dff/anna-and-kamali-thumbnail-48163.png"/><pubDate>Fri, 13 Mar 2026 06:05:00 +0100</pubDate><enclosure url="https://episodes.captivate.fm/episode/850b0d24-6295-4fad-8d99-b5c807a3113c.mp3?aw_0_1st.showid=d3074eb3-6f6d-4d58-bad4-065308c6eddf&amp;aw_0_1st.episodeid=850b0d24-6295-4fad-8d99-b5c807a3113c" length="9797891" type="audio/mpeg"/><itunes:duration>10:09</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Iranian school strike report, Mandelson files &amp; music streaming success</title><itunes:title>Iranian school strike report, Mandelson files &amp; music streaming success</itunes:title><description><![CDATA[<p>Explosions on energy facilities and ships in the Gulf mean oil prices have risen again - despite an historic release of reserves.</p><p>A damning report on a fatal strike in Iran shows the US appears to have been behind the attack.</p><p><br></p><p>The prime minister has more tough questions to answer, after documents show he was warned of the reputational risk in hiring Peter Mandelson.</p><p><br></p><p>There's an opportunity for young people to have their say on student loans - as MPs launch an inquiry into the system.</p><p><br></p><p>And the UK music industry achieved "record revenues" last year.</p><p><br></p><p>Sophy and Matt have the day's news in just 10 minutes</p>]]></description><content:encoded><![CDATA[<p>Explosions on energy facilities and ships in the Gulf mean oil prices have risen again - despite an historic release of reserves.</p><p>A damning report on a fatal strike in Iran shows the US appears to have been behind the attack.</p><p><br></p><p>The prime minister has more tough questions to answer, after documents show he was warned of the reputational risk in hiring Peter Mandelson.</p><p><br></p><p>There's an opportunity for young people to have their say on student loans - as MPs launch an inquiry into the system.</p><p><br></p><p>And the UK music industry achieved "record revenues" last year.</p><p><br></p><p>Sophy and Matt have the day's news in just 10 minutes</p>]]></content:encoded><link><![CDATA[https://cheat-sheet.captivate.fm]]></link><guid isPermaLink="false">c273c5cf-b3e1-435c-b063-eb8517c4b019</guid><itunes:image href="https://artwork.captivate.fm/5cb9b6d4-0610-4f61-af55-a8f008a5e251/CHEAT-SHEET-3000X3000-1.jpg"/><pubDate>Thu, 12 Mar 2026 06:10:00 +0100</pubDate><enclosure url="https://episodes.captivate.fm/episode/c273c5cf-b3e1-435c-b063-eb8517c4b019.mp3?aw_0_1st.showid=d3074eb3-6f6d-4d58-bad4-065308c6eddf&amp;aw_0_1st.episodeid=c273c5cf-b3e1-435c-b063-eb8517c4b019" length="11483224" type="audio/mpeg"/><itunes:duration>11:54</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Iranian protesters threatened and Labour MP speaks out on rape</title><itunes:title>Iranian protesters threatened and Labour MP speaks out on rape</itunes:title><description><![CDATA[<p>Iran's police chief has warned anyone who takes to the streets will be "confronted as an enemy, not a protester".</p><p>Back at home, Home Secretary Shabana Mahmood has banned a pro-Iran march from taking place in London on Sunday.</p><p>A Labour MP has spoken out against reforms to courts and juries - waiving her anonymity in parliament to speak about being raped.</p><p>We'll find out more information later about Lord Mandelson's appointment as US ambassador.</p><p>And a woman has been charged with attempted murder after shooting at Rihanna and A$AP Rocky's Los Angeles home.</p><p>Sophy and Wilf have the day's news in just 10 minutes.</p>]]></description><content:encoded><![CDATA[<p>Iran's police chief has warned anyone who takes to the streets will be "confronted as an enemy, not a protester".</p><p>Back at home, Home Secretary Shabana Mahmood has banned a pro-Iran march from taking place in London on Sunday.</p><p>A Labour MP has spoken out against reforms to courts and juries - waiving her anonymity in parliament to speak about being raped.</p><p>We'll find out more information later about Lord Mandelson's appointment as US ambassador.</p><p>And a woman has been charged with attempted murder after shooting at Rihanna and A$AP Rocky's Los Angeles home.</p><p>Sophy and Wilf have the day's news in just 10 minutes.</p>]]></content:encoded><link><![CDATA[https://cheat-sheet.captivate.fm]]></link><guid isPermaLink="false">0b3dd773-1ccb-4b14-bce7-9306fc437a54</guid><itunes:image href="https://artwork.captivate.fm/5cb9b6d4-0610-4f61-af55-a8f008a5e251/CHEAT-SHEET-3000X3000-1.jpg"/><pubDate>Wed, 11 Mar 2026 06:15:00 +0100</pubDate><enclosure url="https://episodes.captivate.fm/episode/0b3dd773-1ccb-4b14-bce7-9306fc437a54.mp3?aw_0_1st.showid=d3074eb3-6f6d-4d58-bad4-065308c6eddf&amp;aw_0_1st.episodeid=0b3dd773-1ccb-4b14-bce7-9306fc437a54" length="10384285" type="audio/mpeg"/><itunes:duration>10:46</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Will Iran war end soon? V-levels &amp; Australia welcomes Iranian women footballers</title><itunes:title>Will Iran war end soon? V-levels &amp; Australia welcomes Iranian women footballers</itunes:title><description><![CDATA[<p>Donald Trump says the war in Iran could be over soon - in an attempt to prevent a global economic crisis.</p><p>The first subjects for the new 'V Levels' have been announced - a new qualification that students in England will be able to take from next year.</p><p>The government is introducing a new definition of anti-Muslim hate.</p><p>Five Iranian women footballers have been granted humanitarian visas by Australia, after protests at the Asian Cup.</p><p>Sophy and Wilf have the day's news in just 10 minutes.</p>]]></description><content:encoded><![CDATA[<p>Donald Trump says the war in Iran could be over soon - in an attempt to prevent a global economic crisis.</p><p>The first subjects for the new 'V Levels' have been announced - a new qualification that students in England will be able to take from next year.</p><p>The government is introducing a new definition of anti-Muslim hate.</p><p>Five Iranian women footballers have been granted humanitarian visas by Australia, after protests at the Asian Cup.</p><p>Sophy and Wilf have the day's news in just 10 minutes.</p>]]></content:encoded><link><![CDATA[https://cheat-sheet.captivate.fm]]></link><guid isPermaLink="false">2916a0b5-08aa-4cb5-ac01-91e076f37b68</guid><itunes:image href="https://artwork.captivate.fm/5cb9b6d4-0610-4f61-af55-a8f008a5e251/CHEAT-SHEET-3000X3000-1.jpg"/><pubDate>Tue, 10 Mar 2026 06:05:00 +0100</pubDate><enclosure url="https://episodes.captivate.fm/episode/2916a0b5-08aa-4cb5-ac01-91e076f37b68.mp3?aw_0_1st.showid=d3074eb3-6f6d-4d58-bad4-065308c6eddf&amp;aw_0_1st.episodeid=2916a0b5-08aa-4cb5-ac01-91e076f37b68" length="11162131" type="audio/mpeg"/><itunes:duration>11:34</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Oil prices surge, cancer death rates fall and VAR drama</title><itunes:title>Oil prices surge, cancer death rates fall and VAR drama</itunes:title><description><![CDATA[<p>Oil prices have jumped by 20% in a single day in response to the conflict in the Middle East.</p><p>Iran has announced that Mojtaba Khamenei, the son of the late supreme leader of Iran, has been named as his successor.</p><p>Cancer death rates in the UK have hit a historic new low.</p><p>And a masked fan in Germany has taken frustration towards video action replay technology into their own hands…</p><p>Sophy and Wilf have the day's news in just 10 minutes.</p>]]></description><content:encoded><![CDATA[<p>Oil prices have jumped by 20% in a single day in response to the conflict in the Middle East.</p><p>Iran has announced that Mojtaba Khamenei, the son of the late supreme leader of Iran, has been named as his successor.</p><p>Cancer death rates in the UK have hit a historic new low.</p><p>And a masked fan in Germany has taken frustration towards video action replay technology into their own hands…</p><p>Sophy and Wilf have the day's news in just 10 minutes.</p>]]></content:encoded><link><![CDATA[https://cheat-sheet.captivate.fm]]></link><guid isPermaLink="false">5e36837f-db70-40e7-9985-f897e04ddd21</guid><itunes:image href="https://artwork.captivate.fm/5cb9b6d4-0610-4f61-af55-a8f008a5e251/CHEAT-SHEET-3000X3000-1.jpg"/><pubDate>Mon, 09 Mar 2026 06:10:00 +0100</pubDate><enclosure url="https://episodes.captivate.fm/episode/5e36837f-db70-40e7-9985-f897e04ddd21.mp3?aw_0_1st.showid=d3074eb3-6f6d-4d58-bad4-065308c6eddf&amp;aw_0_1st.episodeid=5e36837f-db70-40e7-9985-f897e04ddd21" length="11309670" type="audio/mpeg"/><itunes:duration>11:43</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Trump to pick Iran leader? | Robotic surgery success</title><itunes:title>Trump to pick Iran leader? | Robotic surgery success</itunes:title><description><![CDATA[<p>Today marks the seventh day of the Iran war, with Israel saying it will launch a “broad” wave of air strikes against targets and has told people living in parts of Beirut in Lebanon to evacuate.</p><p>Donald Trump says he needs to be involved in choosing the next leader of Iran and has dismissed one of the people tipped to take over, the son of Ali Khamenei, as a “lightweight”.</p><p><br></p><p>Trump has also sacked his head of homeland security, Kristi Noem.</p><p><br></p><p>Labour MP Joani Reid has “voluntarily” suspended herself from the party as her husband is investigated on allegations of spying for China.</p><p><br></p><p>The first UK remote robotic surgery has been has been successful- the patient was in Gibraltar, and the surgeon was in London.</p><p><br></p><p>Anna and Kamali have the day's news in just 10 minutes.</p>]]></description><content:encoded><![CDATA[<p>Today marks the seventh day of the Iran war, with Israel saying it will launch a “broad” wave of air strikes against targets and has told people living in parts of Beirut in Lebanon to evacuate.</p><p>Donald Trump says he needs to be involved in choosing the next leader of Iran and has dismissed one of the people tipped to take over, the son of Ali Khamenei, as a “lightweight”.</p><p><br></p><p>Trump has also sacked his head of homeland security, Kristi Noem.</p><p><br></p><p>Labour MP Joani Reid has “voluntarily” suspended herself from the party as her husband is investigated on allegations of spying for China.</p><p><br></p><p>The first UK remote robotic surgery has been has been successful- the patient was in Gibraltar, and the surgeon was in London.</p><p><br></p><p>Anna and Kamali have the day's news in just 10 minutes.</p>]]></content:encoded><link><![CDATA[https://cheat-sheet.captivate.fm]]></link><guid isPermaLink="false">192c322a-4353-4f72-a9e6-927de2e3d16a</guid><itunes:image href="https://artwork.captivate.fm/0d4f1d43-bf35-42ed-bbeb-367fc1dc2e43/anna-and-kamali-thumbnail.png"/><pubDate>Fri, 06 Mar 2026 06:00:00 +0100</pubDate><enclosure url="https://episodes.captivate.fm/episode/192c322a-4353-4f72-a9e6-927de2e3d16a.mp3?aw_0_1st.showid=d3074eb3-6f6d-4d58-bad4-065308c6eddf&amp;aw_0_1st.episodeid=192c322a-4353-4f72-a9e6-927de2e3d16a" length="10679483" type="audio/mpeg"/><itunes:duration>11:06</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>New ground in Iran war | Obesity jabs scrutinised</title><itunes:title>New ground in Iran war | Obesity jabs scrutinised</itunes:title><description><![CDATA[<p>The war in the Middle East enters its sixth day today, and the conflict has reached new ground.</p><p>A ballistic missile fired from Iran heading into Turkish airspace was shot down, the Turkish defence ministry has said.</p><p><br></p><p>This came before Pete Hegseth, the US secretary of defence, confirmed a US submarine sunk an Iranian warship off Sri Lanka.</p><p><br></p><p>The husband of a Labour MP is one of three men arrested by the Metropolitan Police on Wednesday on suspicion of spying for China.</p><p><br></p><p>Pressure on the US Justice Department to be more transparent with the release of documents that come under the Epstein files is increasing, as some 50,000 "missing files" are set to be released this week.</p><p><br></p><p>Delcy Rodriguez, Venezuela's interim president, has confirmed the US will be involved in developing the mining industry in the country.</p><p><br></p><p>People on obesity jabs will regain the majority of the weight they lose within a year of stopping the drugs, according to a new study.</p><p><br></p><p>Sophy and Wilf have the day's news in just 10 minutes.</p>]]></description><content:encoded><![CDATA[<p>The war in the Middle East enters its sixth day today, and the conflict has reached new ground.</p><p>A ballistic missile fired from Iran heading into Turkish airspace was shot down, the Turkish defence ministry has said.</p><p><br></p><p>This came before Pete Hegseth, the US secretary of defence, confirmed a US submarine sunk an Iranian warship off Sri Lanka.</p><p><br></p><p>The husband of a Labour MP is one of three men arrested by the Metropolitan Police on Wednesday on suspicion of spying for China.</p><p><br></p><p>Pressure on the US Justice Department to be more transparent with the release of documents that come under the Epstein files is increasing, as some 50,000 "missing files" are set to be released this week.</p><p><br></p><p>Delcy Rodriguez, Venezuela's interim president, has confirmed the US will be involved in developing the mining industry in the country.</p><p><br></p><p>People on obesity jabs will regain the majority of the weight they lose within a year of stopping the drugs, according to a new study.</p><p><br></p><p>Sophy and Wilf have the day's news in just 10 minutes.</p>]]></content:encoded><link><![CDATA[https://cheat-sheet.captivate.fm]]></link><guid isPermaLink="false">4ea8e97f-97f9-4a80-b4df-96ed42ffff6c</guid><itunes:image href="https://artwork.captivate.fm/b92e45a0-6542-4b0e-8767-52c09f5b00dd/Cheat-Sheet-wilf-and-sophy.jpg"/><pubDate>Thu, 05 Mar 2026 06:05:00 +0100</pubDate><enclosure url="https://episodes.captivate.fm/episode/4ea8e97f-97f9-4a80-b4df-96ed42ffff6c.mp3?aw_0_1st.showid=d3074eb3-6f6d-4d58-bad4-065308c6eddf&amp;aw_0_1st.episodeid=4ea8e97f-97f9-4a80-b4df-96ed42ffff6c" length="9782712" type="audio/mpeg"/><itunes:duration>10:10</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Trump lashes out at Starmer | Death of children&apos;s TV?</title><itunes:title>Trump lashes out at Starmer | Death of children&apos;s TV?</itunes:title><description><![CDATA[<p><strong>Donald Trump has claimed Prime Minister Sir Keir Starmer is "no Churchill".</strong></p><p>Trump said he was "not happy with the UK" over its "shocking" decision to not allow the US to use its military base on Diego Garcia in the Chagos Islands for the initial strikes against Iran.</p><p>The Israeli military says it has started a "broad wave of strikes" in Iran overnight, marking the fifth day since the conflict in the Middle East began.</p><p>The government will halt visa routes for nationals from four countries who the home secretary says have "abused" the UK's generosity.</p><p>And finally, there are warnings that we could soon see the death of children's TV.</p><p>Patricia Hidalgo, director of BBC Children's &amp; Education, has claimed there is an "alarming decline" in shows for younger audiences.</p><p>Sophy and Wilf has the day's news in just 10 minutes.</p>]]></description><content:encoded><![CDATA[<p><strong>Donald Trump has claimed Prime Minister Sir Keir Starmer is "no Churchill".</strong></p><p>Trump said he was "not happy with the UK" over its "shocking" decision to not allow the US to use its military base on Diego Garcia in the Chagos Islands for the initial strikes against Iran.</p><p>The Israeli military says it has started a "broad wave of strikes" in Iran overnight, marking the fifth day since the conflict in the Middle East began.</p><p>The government will halt visa routes for nationals from four countries who the home secretary says have "abused" the UK's generosity.</p><p>And finally, there are warnings that we could soon see the death of children's TV.</p><p>Patricia Hidalgo, director of BBC Children's &amp; Education, has claimed there is an "alarming decline" in shows for younger audiences.</p><p>Sophy and Wilf has the day's news in just 10 minutes.</p>]]></content:encoded><link><![CDATA[https://cheat-sheet.captivate.fm]]></link><guid isPermaLink="false">49ca1bff-d4f1-4760-88f4-9b67a877ab39</guid><itunes:image href="https://artwork.captivate.fm/57c146f4-4251-496b-81a9-6128e4256a5b/Cheat-Sheet-wilf-and-sophy.jpg"/><pubDate>Wed, 04 Mar 2026 06:05:00 +0100</pubDate><enclosure url="https://episodes.captivate.fm/episode/49ca1bff-d4f1-4760-88f4-9b67a877ab39.mp3?aw_0_1st.showid=d3074eb3-6f6d-4d58-bad4-065308c6eddf&amp;aw_0_1st.episodeid=49ca1bff-d4f1-4760-88f4-9b67a877ab39" length="10217034" type="audio/mpeg"/><itunes:duration>10:37</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Starmer and Trump clash | Clinton videos released</title><itunes:title>Starmer and Trump clash | Clinton videos released</itunes:title><description><![CDATA[<p>The US and Israel's war on Iran is entering its fourth day, as strikes from both sides continue following the death of Iran’s supreme leader on Saturday.</p><p>Tehran has threatened to burn down any ships that pass through the Strait of Hormuz, while Marco Rubio has said “the hardest hits are yet to come from the US military”.</p><p>A potential dispute looks to be brewing between Donald Trump and Sir Keir Starmer after the PM appeared to criticise the attacks, saying the government "does not believe in regime change from the skies".</p><p>Videos of Bill and Hillary Clinton speaking to a US committee about Jeffrey Epstein have been released.</p><p>Today marks the fifth anniversary of the rape and murder of Sarah Everard - at the hands of former Met Police officer Wayne Couzens.</p><p>A Sky News investigation has found there have been widespread criminal investigations into officers over allegations of rape and sexual offences since then, across forces in England and Wales.</p><p>And Chancellor Rachel Reeves will insist she has "the right economic plan for our country" and that "working people are better off" thanks to Labour when she delivers her spring forecast to the Commons today.</p><p>Sophy and Wilf have the day's news in just 10 minutes.</p>]]></description><content:encoded><![CDATA[<p>The US and Israel's war on Iran is entering its fourth day, as strikes from both sides continue following the death of Iran’s supreme leader on Saturday.</p><p>Tehran has threatened to burn down any ships that pass through the Strait of Hormuz, while Marco Rubio has said “the hardest hits are yet to come from the US military”.</p><p>A potential dispute looks to be brewing between Donald Trump and Sir Keir Starmer after the PM appeared to criticise the attacks, saying the government "does not believe in regime change from the skies".</p><p>Videos of Bill and Hillary Clinton speaking to a US committee about Jeffrey Epstein have been released.</p><p>Today marks the fifth anniversary of the rape and murder of Sarah Everard - at the hands of former Met Police officer Wayne Couzens.</p><p>A Sky News investigation has found there have been widespread criminal investigations into officers over allegations of rape and sexual offences since then, across forces in England and Wales.</p><p>And Chancellor Rachel Reeves will insist she has "the right economic plan for our country" and that "working people are better off" thanks to Labour when she delivers her spring forecast to the Commons today.</p><p>Sophy and Wilf have the day's news in just 10 minutes.</p>]]></content:encoded><link><![CDATA[https://cheat-sheet.captivate.fm]]></link><guid isPermaLink="false">db3905e0-ef1d-4889-870a-e90e7b1d992a</guid><itunes:image href="https://artwork.captivate.fm/09b9503e-468c-48f8-a21e-2422793f897c/Cheat-Sheet-wilf-and-sophy.jpg"/><pubDate>Tue, 03 Mar 2026 06:01:00 +0100</pubDate><enclosure url="https://episodes.captivate.fm/episode/db3905e0-ef1d-4889-870a-e90e7b1d992a.mp3?aw_0_1st.showid=d3074eb3-6f6d-4d58-bad4-065308c6eddf&amp;aw_0_1st.episodeid=db3905e0-ef1d-4889-870a-e90e7b1d992a" length="11206993" type="audio/mpeg"/><itunes:duration>11:39</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Iran latest | Refugee status reforms</title><itunes:title>Iran latest | Refugee status reforms</itunes:title><description><![CDATA[<p><strong>Donald Trump has repeated claims that the US is prepared to continue its attacks on Iran for several weeks.</strong></p><p>This follows a tense weekend in the Middle East as a new conflict began on Saturday morning with the US and Israel striking cities across Iran, calling for its people to remove the regime.</p><p>The RAF base Akrotiri has been hit by a suspected drone strike the Ministry of Defence has confirmed.</p><p>People granted asylum in the UK will have their refugee status reviewed every 30 months, the home secretary is to announce today.</p><p>The chaos in the Middle East has provided a distraction for Prime Minister Sir Keir Starmer following another difficult weekend when it comes to domestic politics.</p><p>And finally - could Hearts be the first club since Sir Alex Ferguson's Aberdeen in 1985 to win the Scottish Premiership that was not Rangers or Celtic.</p><p>Sophy and Wilf has the day's news in just 10 minutes.</p>]]></description><content:encoded><![CDATA[<p><strong>Donald Trump has repeated claims that the US is prepared to continue its attacks on Iran for several weeks.</strong></p><p>This follows a tense weekend in the Middle East as a new conflict began on Saturday morning with the US and Israel striking cities across Iran, calling for its people to remove the regime.</p><p>The RAF base Akrotiri has been hit by a suspected drone strike the Ministry of Defence has confirmed.</p><p>People granted asylum in the UK will have their refugee status reviewed every 30 months, the home secretary is to announce today.</p><p>The chaos in the Middle East has provided a distraction for Prime Minister Sir Keir Starmer following another difficult weekend when it comes to domestic politics.</p><p>And finally - could Hearts be the first club since Sir Alex Ferguson's Aberdeen in 1985 to win the Scottish Premiership that was not Rangers or Celtic.</p><p>Sophy and Wilf has the day's news in just 10 minutes.</p>]]></content:encoded><link><![CDATA[https://cheat-sheet.captivate.fm]]></link><guid isPermaLink="false">dc1dd9b3-e717-49a6-af87-d3524ac8f8e7</guid><itunes:image href="https://artwork.captivate.fm/dc9707b4-1005-447e-82ee-c44138b5f179/Cheat-Sheet-wilf-and-sophy.jpg"/><pubDate>Mon, 02 Mar 2026 06:30:00 +0100</pubDate><enclosure url="https://episodes.captivate.fm/episode/dc1dd9b3-e717-49a6-af87-d3524ac8f8e7.mp3?aw_0_1st.showid=d3074eb3-6f6d-4d58-bad4-065308c6eddf&amp;aw_0_1st.episodeid=dc1dd9b3-e717-49a6-af87-d3524ac8f8e7" length="10585289" type="audio/mpeg"/><itunes:duration>10:59</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Historic by-election win, Hillary Clinton testifies &amp; collagen myths</title><itunes:title>Historic by-election win, Hillary Clinton testifies &amp; collagen myths</itunes:title><description><![CDATA[<p>The Green Party have won a historic victory in the Gorton and Denton by-election. What does it mean for Labour and Reform</p><p>Pakistan has declared an "open war" with its neighbour Afghanistan.</p><p>Hillary Clinton has denied any knowledge about Jeffrey Epstein's crimes ahead of her husband, former US president Bill Clinton, testifying before Congress today.</p><p>A massive study of the vegetarian diet has revealed some good news about its health benefits. And we've learned more about the effects of collagen.</p><p>Anna and Kamali have the day's news in just 10 minutes.</p>]]></description><content:encoded><![CDATA[<p>The Green Party have won a historic victory in the Gorton and Denton by-election. What does it mean for Labour and Reform</p><p>Pakistan has declared an "open war" with its neighbour Afghanistan.</p><p>Hillary Clinton has denied any knowledge about Jeffrey Epstein's crimes ahead of her husband, former US president Bill Clinton, testifying before Congress today.</p><p>A massive study of the vegetarian diet has revealed some good news about its health benefits. And we've learned more about the effects of collagen.</p><p>Anna and Kamali have the day's news in just 10 minutes.</p>]]></content:encoded><link><![CDATA[https://cheat-sheet.captivate.fm]]></link><guid isPermaLink="false">df4a699c-5cd9-4a81-a481-83f1d64bd66f</guid><itunes:image href="https://artwork.captivate.fm/b843ecdf-de73-4610-8eee-67bfdb9a1265/anna-and-kamali-thumbnail.png"/><pubDate>Fri, 27 Feb 2026 06:20:00 +0100</pubDate><enclosure url="https://episodes.captivate.fm/episode/df4a699c-5cd9-4a81-a481-83f1d64bd66f.mp3?aw_0_1st.showid=d3074eb3-6f6d-4d58-bad4-065308c6eddf&amp;aw_0_1st.episodeid=df4a699c-5cd9-4a81-a481-83f1d64bd66f" length="10438315" type="audio/mpeg"/><itunes:duration>10:52</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Maternity services report, Iran-US talks and tension in Cuba</title><itunes:title>Maternity services report, Iran-US talks and tension in Cuba</itunes:title><description><![CDATA[<p>Content <strong><em>Warning</em></strong>: <strong><em>childbirth</em></strong> trauma &amp; loss</p><p>"Maternity and neonatal services in England are failing too many women" - that's the findings laid out in a report into the nation's maternity care.</p><p>Jeffrey Epstein has appeared to blame the then-Prince Charles for Andrew Mountbatten-Windsor losing his UK trade envoy job.</p><p>Cuba says its forces have killed four Cuban nationals on a US-registered speedboat.</p><p>Also today, polls open at 7am in the by-election for Gorton and Denton.</p><p>Sophy and Wilf have the day's news in just 10 minutes.</p>]]></description><content:encoded><![CDATA[<p>Content <strong><em>Warning</em></strong>: <strong><em>childbirth</em></strong> trauma &amp; loss</p><p>"Maternity and neonatal services in England are failing too many women" - that's the findings laid out in a report into the nation's maternity care.</p><p>Jeffrey Epstein has appeared to blame the then-Prince Charles for Andrew Mountbatten-Windsor losing his UK trade envoy job.</p><p>Cuba says its forces have killed four Cuban nationals on a US-registered speedboat.</p><p>Also today, polls open at 7am in the by-election for Gorton and Denton.</p><p>Sophy and Wilf have the day's news in just 10 minutes.</p>]]></content:encoded><link><![CDATA[https://cheat-sheet.captivate.fm]]></link><guid isPermaLink="false">bd285427-9bb3-4eaf-91bf-a77ea2a9d60a</guid><itunes:image href="https://artwork.captivate.fm/5cb9b6d4-0610-4f61-af55-a8f008a5e251/CHEAT-SHEET-3000X3000-1.jpg"/><pubDate>Thu, 26 Feb 2026 06:15:00 +0100</pubDate><enclosure url="https://episodes.captivate.fm/episode/bd285427-9bb3-4eaf-91bf-a77ea2a9d60a.mp3?aw_0_1st.showid=d3074eb3-6f6d-4d58-bad4-065308c6eddf&amp;aw_0_1st.episodeid=bd285427-9bb3-4eaf-91bf-a77ea2a9d60a" length="10781041" type="audio/mpeg"/><itunes:duration>11:13</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>A ‘golden age’ for America? Changes to British passports &amp; sunshine returns</title><itunes:title>A ‘golden age’ for America? Changes to British passports &amp; sunshine returns</itunes:title><description><![CDATA[<p><strong>President Donald Trump has made a record-breaking speech in the US - the longest in history… at one hour 48 minutes long.</strong></p><p>Peter Mandelson's lawyers say a 'baseless' suggestion prompted his arrest on Monday. Mandelson has denied any wrongdoing.</p><p>From today, visitors will require an Electronic Travel Authorisation to enter Britain. What does it mean for dual nationals?</p><p>And has spring sprung?</p><p>Sophy and Wilf have the day's news in just 10 minutes.</p>]]></description><content:encoded><![CDATA[<p><strong>President Donald Trump has made a record-breaking speech in the US - the longest in history… at one hour 48 minutes long.</strong></p><p>Peter Mandelson's lawyers say a 'baseless' suggestion prompted his arrest on Monday. Mandelson has denied any wrongdoing.</p><p>From today, visitors will require an Electronic Travel Authorisation to enter Britain. What does it mean for dual nationals?</p><p>And has spring sprung?</p><p>Sophy and Wilf have the day's news in just 10 minutes.</p>]]></content:encoded><link><![CDATA[https://cheat-sheet.captivate.fm]]></link><guid isPermaLink="false">6d2af49d-eda2-4306-8d42-ad89f8614482</guid><itunes:image href="https://artwork.captivate.fm/5cb9b6d4-0610-4f61-af55-a8f008a5e251/CHEAT-SHEET-3000X3000-1.jpg"/><pubDate>Wed, 25 Feb 2026 06:10:00 +0100</pubDate><enclosure url="https://episodes.captivate.fm/episode/6d2af49d-eda2-4306-8d42-ad89f8614482.mp3?aw_0_1st.showid=d3074eb3-6f6d-4d58-bad4-065308c6eddf&amp;aw_0_1st.episodeid=6d2af49d-eda2-4306-8d42-ad89f8614482" length="9742829" type="audio/mpeg"/><itunes:duration>10:09</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Lord Mandelson questioned by police | Bonus for GPs over &apos;fat&apos; jabs | &apos;Miracle&apos; womb transplant</title><itunes:title>Lord Mandelson questioned by police | Bonus for GPs over &apos;fat&apos; jabs | &apos;Miracle&apos; womb transplant</itunes:title><description><![CDATA[<p>Lord Mandelson spent around eight hours being questioned by police over alleged leaks of market-sensitive data to paedophile financier Jeffrey Epstein.</p><p>The UK's pledged millions more support for Ukraine, four years on from Russia's invasion.</p><p>GPs are being given an incentive of £3,000 from the government to prescribe patients weight-loss jabs.</p><p>And a baby boy's become the first child in the UK to be born to a mother who received a womb transplant from a deceased donor.</p><p>Sophy and Wilf have the day's news in just 10 minutes.</p>]]></description><content:encoded><![CDATA[<p>Lord Mandelson spent around eight hours being questioned by police over alleged leaks of market-sensitive data to paedophile financier Jeffrey Epstein.</p><p>The UK's pledged millions more support for Ukraine, four years on from Russia's invasion.</p><p>GPs are being given an incentive of £3,000 from the government to prescribe patients weight-loss jabs.</p><p>And a baby boy's become the first child in the UK to be born to a mother who received a womb transplant from a deceased donor.</p><p>Sophy and Wilf have the day's news in just 10 minutes.</p>]]></content:encoded><link><![CDATA[https://cheat-sheet.captivate.fm]]></link><guid isPermaLink="false">70c4a3cd-d887-4691-acf0-894cbc0af75c</guid><itunes:image href="https://artwork.captivate.fm/5cb9b6d4-0610-4f61-af55-a8f008a5e251/CHEAT-SHEET-3000X3000-1.jpg"/><pubDate>Tue, 24 Feb 2026 07:48:00 +0100</pubDate><enclosure url="https://episodes.captivate.fm/episode/70c4a3cd-d887-4691-acf0-894cbc0af75c.mp3?aw_0_1st.showid=d3074eb3-6f6d-4d58-bad4-065308c6eddf&amp;aw_0_1st.episodeid=70c4a3cd-d887-4691-acf0-894cbc0af75c" length="10768093" type="audio/mpeg"/><itunes:duration>11:13</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>SEND overhaul, Mexico drug lord killed and BAFTA shock</title><itunes:title>SEND overhaul, Mexico drug lord killed and BAFTA shock</itunes:title><description><![CDATA[<p><strong>Billions of pounds are to be spent to help provide for children with educational special needs, which would see more children learning in mainstream rather than specialist schools.</strong></p><p>Blockades and violent protests have erupted across Mexico after the country's most wanted man, a kingpin drug lord, was killed in a military operation, with the help of the US.</p><p>What do US President Donald Trump's fresh tariff threats mean for the UK and EU?</p><p>And history is made at the Baftas.</p><p>Sophy and Wilf have the day's news in just 10 minutes.</p>]]></description><content:encoded><![CDATA[<p><strong>Billions of pounds are to be spent to help provide for children with educational special needs, which would see more children learning in mainstream rather than specialist schools.</strong></p><p>Blockades and violent protests have erupted across Mexico after the country's most wanted man, a kingpin drug lord, was killed in a military operation, with the help of the US.</p><p>What do US President Donald Trump's fresh tariff threats mean for the UK and EU?</p><p>And history is made at the Baftas.</p><p>Sophy and Wilf have the day's news in just 10 minutes.</p>]]></content:encoded><link><![CDATA[https://cheat-sheet.captivate.fm]]></link><guid isPermaLink="false">d056213e-918f-4b40-9ed2-84e0a2fb3ec2</guid><itunes:image href="https://artwork.captivate.fm/5cb9b6d4-0610-4f61-af55-a8f008a5e251/CHEAT-SHEET-3000X3000-1.jpg"/><pubDate>Mon, 23 Feb 2026 06:10:00 +0100</pubDate><enclosure url="https://episodes.captivate.fm/episode/d056213e-918f-4b40-9ed2-84e0a2fb3ec2.mp3?aw_0_1st.showid=d3074eb3-6f6d-4d58-bad4-065308c6eddf&amp;aw_0_1st.episodeid=d056213e-918f-4b40-9ed2-84e0a2fb3ec2" length="10430765" type="audio/mpeg"/><itunes:duration>10:52</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Andrew released under investigation | Trump to reveal if aliens exist?</title><itunes:title>Andrew released under investigation | Trump to reveal if aliens exist?</itunes:title><description><![CDATA[<p><strong>After being arrested by police, the former prince and brother to King Charles, Andrew Mountbatten-Windsor, has now been released under investigation.</strong></p><p>His former home in Berkshire is set to undergo further police searches today.</p><p> </p><p>It is understood that the UK has said the US cannot launch strikes on Iran from its military base on Diego Garcia, the biggest island in the Chagos Islands.</p><p> </p><p>More than 30 "drone squads" are being deployed to tackle the increasing number of illegal waste dumps across the country.</p><p><br></p><p>The long-awaited Hillsborough Law will make it a criminal offence for prime ministers and cabinet ministers to mislead the public.</p><p><br></p><p>And finally, could President Trump be about to reveal whether there is extraterrestrial life?</p>]]></description><content:encoded><![CDATA[<p><strong>After being arrested by police, the former prince and brother to King Charles, Andrew Mountbatten-Windsor, has now been released under investigation.</strong></p><p>His former home in Berkshire is set to undergo further police searches today.</p><p> </p><p>It is understood that the UK has said the US cannot launch strikes on Iran from its military base on Diego Garcia, the biggest island in the Chagos Islands.</p><p> </p><p>More than 30 "drone squads" are being deployed to tackle the increasing number of illegal waste dumps across the country.</p><p><br></p><p>The long-awaited Hillsborough Law will make it a criminal offence for prime ministers and cabinet ministers to mislead the public.</p><p><br></p><p>And finally, could President Trump be about to reveal whether there is extraterrestrial life?</p>]]></content:encoded><link><![CDATA[https://cheat-sheet.captivate.fm]]></link><guid isPermaLink="false">78becb7a-b682-4322-8598-d41da9413494</guid><itunes:image href="https://artwork.captivate.fm/b6b16228-4167-40f2-a2f1-7047666cc8e4/anna-and-kamali-thumbnail.png"/><pubDate>Fri, 20 Feb 2026 06:05:00 +0100</pubDate><enclosure url="https://episodes.captivate.fm/episode/78becb7a-b682-4322-8598-d41da9413494.mp3?aw_0_1st.showid=d3074eb3-6f6d-4d58-bad4-065308c6eddf&amp;aw_0_1st.episodeid=78becb7a-b682-4322-8598-d41da9413494" length="12181546" type="audio/mpeg"/><itunes:duration>12:40</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Trump weighs in on Chagos Deal | Pubs open late for World Cup</title><itunes:title>Trump weighs in on Chagos Deal | Pubs open late for World Cup</itunes:title><description><![CDATA[<p><strong>Could the Government be set to make another u-turn?</strong></p><p><strong>President Donald Trump has yet again warned the UK not to return the Chagos Islands to Mauritius. </strong></p><p>The boss of Meta Platforms Mark Zuckerberg appeared in court at a landmark trial in Los Angeles questioning whether social media platforms deliberately addict and harm children.</p><p>Children can now claim damages for years of life earnings lost due to medical negligence after a ruling by the Supreme Court.</p><p>Billionaire Les Wexner says he was 'duped' by his former adviser, convicted paedophile Jeffrey Epstein.</p><p>The former CEO of Victoria’s Secret described Epstein as 'a world-class con man' said in a statement submitted to the House Oversight Committee.</p><p>With the World Cup this Summer in the states and because it’s way to expensive to get tickets to games - the Home Secretary Shabana Mahmood has announced the next best thing - pubs will be allowed to stay open until 2am.</p><p>Amanda and Kamali have the day’s news in 10 minutes.</p>]]></description><content:encoded><![CDATA[<p><strong>Could the Government be set to make another u-turn?</strong></p><p><strong>President Donald Trump has yet again warned the UK not to return the Chagos Islands to Mauritius. </strong></p><p>The boss of Meta Platforms Mark Zuckerberg appeared in court at a landmark trial in Los Angeles questioning whether social media platforms deliberately addict and harm children.</p><p>Children can now claim damages for years of life earnings lost due to medical negligence after a ruling by the Supreme Court.</p><p>Billionaire Les Wexner says he was 'duped' by his former adviser, convicted paedophile Jeffrey Epstein.</p><p>The former CEO of Victoria’s Secret described Epstein as 'a world-class con man' said in a statement submitted to the House Oversight Committee.</p><p>With the World Cup this Summer in the states and because it’s way to expensive to get tickets to games - the Home Secretary Shabana Mahmood has announced the next best thing - pubs will be allowed to stay open until 2am.</p><p>Amanda and Kamali have the day’s news in 10 minutes.</p>]]></content:encoded><link><![CDATA[https://cheat-sheet.captivate.fm]]></link><guid isPermaLink="false">4d1081fa-e7e9-4b95-b790-4dc1b9b4bb94</guid><itunes:image href="https://artwork.captivate.fm/f1cd026e-b3dd-4b9f-aa07-6b6b88431ee0/anna-and-kamali-thumbnail.png"/><pubDate>Thu, 19 Feb 2026 06:09:00 +0100</pubDate><enclosure url="https://episodes.captivate.fm/episode/4d1081fa-e7e9-4b95-b790-4dc1b9b4bb94.mp3?aw_0_1st.showid=d3074eb3-6f6d-4d58-bad4-065308c6eddf&amp;aw_0_1st.episodeid=4d1081fa-e7e9-4b95-b790-4dc1b9b4bb94" length="8302677" type="audio/mpeg"/><itunes:duration>08:38</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Football racism row | BBL ban?</title><itunes:title>Football racism row | BBL ban?</itunes:title><description><![CDATA[<p><strong>Real Madrid and Brazilian football star Vinicius Junior has said he was racially abused in last night’s match against Benfica.</strong></p><p>Essex Police are looking into private flights taken in and out of Stansted Airport - as a result of details coming from the Epstein files.</p><p>The National Crime Agency (NCA) says police are arresting 1,000 suspected paedophiles every month.</p><p>A group of female MPs say the government should immediately ban high-harm cosmetic procedures like Brazilian butt lifts, also known as BBLs.</p><p>Charles Bronson, one of Britain’s most notorious prisoners, could be on the verge of freedom as the Parole Board is set to assess his application today.</p><p>And finally, a Russian flag will be flown at a Paralympic Games for the first time since 2014 when the Winter Paralympics get under way next month.</p><p>Kamali has the day's news in just 10 minutes.</p>]]></description><content:encoded><![CDATA[<p><strong>Real Madrid and Brazilian football star Vinicius Junior has said he was racially abused in last night’s match against Benfica.</strong></p><p>Essex Police are looking into private flights taken in and out of Stansted Airport - as a result of details coming from the Epstein files.</p><p>The National Crime Agency (NCA) says police are arresting 1,000 suspected paedophiles every month.</p><p>A group of female MPs say the government should immediately ban high-harm cosmetic procedures like Brazilian butt lifts, also known as BBLs.</p><p>Charles Bronson, one of Britain’s most notorious prisoners, could be on the verge of freedom as the Parole Board is set to assess his application today.</p><p>And finally, a Russian flag will be flown at a Paralympic Games for the first time since 2014 when the Winter Paralympics get under way next month.</p><p>Kamali has the day's news in just 10 minutes.</p>]]></content:encoded><link><![CDATA[https://cheat-sheet.captivate.fm]]></link><guid isPermaLink="false">d3f9cc8c-a78f-4ded-b634-6aac11a71f1b</guid><itunes:image href="https://artwork.captivate.fm/500408a1-a669-4c23-ac15-63baf1d1e0c3/anna-and-kamali-thumbnail.png"/><pubDate>Wed, 18 Feb 2026 05:55:00 +0100</pubDate><enclosure url="https://episodes.captivate.fm/episode/d3f9cc8c-a78f-4ded-b634-6aac11a71f1b.mp3?aw_0_1st.showid=d3074eb3-6f6d-4d58-bad4-065308c6eddf&amp;aw_0_1st.episodeid=d3f9cc8c-a78f-4ded-b634-6aac11a71f1b" length="5548890" type="audio/mpeg"/><itunes:duration>05:45</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Another Government U-Turn | Chinese New Year</title><itunes:title>Another Government U-Turn | Chinese New Year</itunes:title><description><![CDATA[<p><strong>Thirty local councils face a scramble to organise elections in less than three months’ time after the latest government U-turn.</strong></p><p>Sir Keir Starmer had attempted to delay some council elections in May, ahead of planned local government reorganisation.</p><p>However, he’s been forced to abandon those plans after legal advice suggested a delay could be unlawful.</p><p>Reform UK is now demanding that legal advice is published.</p><p>More than 200 people have been arrested in the past four weeks as part of a phone theft crackdown in London.</p><p>Former US secretary of state Hillary Clinton has called on Andrew Mountbatten-Windsor to testify before Congress over the Epstein files.</p><p>Oscar-winning actor Robert Duvall has died at the age of 95.</p><p>And finally, today marks the start of the Chinese New Year, with millions welcoming the Year of the Fire Horse.</p><p>Gareth has the day's news in just 10 minutes.</p>]]></description><content:encoded><![CDATA[<p><strong>Thirty local councils face a scramble to organise elections in less than three months’ time after the latest government U-turn.</strong></p><p>Sir Keir Starmer had attempted to delay some council elections in May, ahead of planned local government reorganisation.</p><p>However, he’s been forced to abandon those plans after legal advice suggested a delay could be unlawful.</p><p>Reform UK is now demanding that legal advice is published.</p><p>More than 200 people have been arrested in the past four weeks as part of a phone theft crackdown in London.</p><p>Former US secretary of state Hillary Clinton has called on Andrew Mountbatten-Windsor to testify before Congress over the Epstein files.</p><p>Oscar-winning actor Robert Duvall has died at the age of 95.</p><p>And finally, today marks the start of the Chinese New Year, with millions welcoming the Year of the Fire Horse.</p><p>Gareth has the day's news in just 10 minutes.</p>]]></content:encoded><link><![CDATA[https://cheat-sheet.captivate.fm]]></link><guid isPermaLink="false">5eee6878-f013-479b-98db-89a896267fb9</guid><itunes:image href="https://artwork.captivate.fm/845e5ee0-ac32-4e76-a95b-c4335207936e/anna-and-kamali-thumbnail.png"/><pubDate>Tue, 17 Feb 2026 05:48:00 +0100</pubDate><enclosure url="https://episodes.captivate.fm/episode/5eee6878-f013-479b-98db-89a896267fb9.mp3?aw_0_1st.showid=d3074eb3-6f6d-4d58-bad4-065308c6eddf&amp;aw_0_1st.episodeid=5eee6878-f013-479b-98db-89a896267fb9" length="4361698" type="audio/mpeg"/><itunes:duration>04:31</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Social media crackdown? | Team GB success</title><itunes:title>Social media crackdown? | Team GB success</itunes:title><description><![CDATA[<p><strong>Prime Minister Sir Keir Starmer says no platforms will get a "free pass" to ensure kids are safe online. He said "technology is moving really fast and the law has got to keep up".</strong></p><p>The crackdown is expected to target AI chatbots - and include a consultation on whether to introduce an age limit for using social media.</p><p>Sky News speaks to some of the black women who continue to suffer disproportionately from maternity care.</p><p>The UK is considering new sanctions on Russia after saying the Kremlin killed opposition leader Alexei Navalny in February 2024.</p><p>A glove appearing to match those worn by a masked person seen outside Nancy Guthrie's front door on the night she went missing has been found.</p><p>Team GB have made history after winning two gold medals in one day for the first time at a Winter Olympics.</p><p>Anna and Kamali have the day's news in just 10 minutes.</p>]]></description><content:encoded><![CDATA[<p><strong>Prime Minister Sir Keir Starmer says no platforms will get a "free pass" to ensure kids are safe online. He said "technology is moving really fast and the law has got to keep up".</strong></p><p>The crackdown is expected to target AI chatbots - and include a consultation on whether to introduce an age limit for using social media.</p><p>Sky News speaks to some of the black women who continue to suffer disproportionately from maternity care.</p><p>The UK is considering new sanctions on Russia after saying the Kremlin killed opposition leader Alexei Navalny in February 2024.</p><p>A glove appearing to match those worn by a masked person seen outside Nancy Guthrie's front door on the night she went missing has been found.</p><p>Team GB have made history after winning two gold medals in one day for the first time at a Winter Olympics.</p><p>Anna and Kamali have the day's news in just 10 minutes.</p>]]></content:encoded><link><![CDATA[https://cheat-sheet.captivate.fm]]></link><guid isPermaLink="false">173e84bb-156d-4937-b034-55bef01264aa</guid><itunes:image href="https://artwork.captivate.fm/b32ce75c-75ee-4570-a1f4-06ae2b9a381a/anna-and-kamali-thumbnail.png"/><pubDate>Mon, 16 Feb 2026 06:12:00 +0100</pubDate><enclosure url="https://episodes.captivate.fm/episode/173e84bb-156d-4937-b034-55bef01264aa.mp3?aw_0_1st.showid=d3074eb3-6f6d-4d58-bad4-065308c6eddf&amp;aw_0_1st.episodeid=173e84bb-156d-4937-b034-55bef01264aa" length="9645394" type="audio/mpeg"/><itunes:duration>10:02</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Epstein’s spy-cams, Farage on Ratcliffe &amp; Nancy Guthrie update</title><itunes:title>Epstein’s spy-cams, Farage on Ratcliffe &amp; Nancy Guthrie update</itunes:title><description><![CDATA[<p>New evidence from the Epstein files shows the late paedophile asked one of his staff members to install hidden video cameras in his home. Many of his victims have suspected they were secretly being filmed.</p><p>Nigel Farage has backed billionaire Sir Jim Ratcliffe after he said Britain was being colonised by immigrants.</p><p>The FBI has released new details about a potential suspect in relation to the kidnapping of the mother of US TV host Savannah Guthrie.</p><p>There's also controversy at the Winter Olympics. A Ukrainian athlete has lodged an appeal against a decision to ban him from the Games over a helmet that honoured Ukrainians killed in the war with Russia.</p><p>Anna and Kamali have the day's news in just 10 minutes.</p>]]></description><content:encoded><![CDATA[<p>New evidence from the Epstein files shows the late paedophile asked one of his staff members to install hidden video cameras in his home. Many of his victims have suspected they were secretly being filmed.</p><p>Nigel Farage has backed billionaire Sir Jim Ratcliffe after he said Britain was being colonised by immigrants.</p><p>The FBI has released new details about a potential suspect in relation to the kidnapping of the mother of US TV host Savannah Guthrie.</p><p>There's also controversy at the Winter Olympics. A Ukrainian athlete has lodged an appeal against a decision to ban him from the Games over a helmet that honoured Ukrainians killed in the war with Russia.</p><p>Anna and Kamali have the day's news in just 10 minutes.</p>]]></content:encoded><link><![CDATA[https://cheat-sheet.captivate.fm]]></link><guid isPermaLink="false">77a2b7bc-7922-4dd6-b823-e8121695a408</guid><itunes:image href="https://artwork.captivate.fm/21a3b518-125c-4267-ab91-650e03cd49b2/Untitled-1-7535662.png"/><pubDate>Fri, 13 Feb 2026 06:25:00 +0100</pubDate><enclosure url="https://episodes.captivate.fm/episode/77a2b7bc-7922-4dd6-b823-e8121695a408.mp3?aw_0_1st.showid=d3074eb3-6f6d-4d58-bad4-065308c6eddf&amp;aw_0_1st.episodeid=77a2b7bc-7922-4dd6-b823-e8121695a408" length="11388082" type="audio/mpeg"/><itunes:duration>11:51</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Is Sir Jim Ratcliffe ignorant and wrong? Tumbler Ridge shooting &amp; football manager sackings</title><itunes:title>Is Sir Jim Ratcliffe ignorant and wrong? Tumbler Ridge shooting &amp; football manager sackings</itunes:title><description><![CDATA[<p><strong>Sir Jim Ratcliffe, part owner of Manchester United, has claimed Britain has been "colonised" by immigrants. The prime minister's demanded an apology.</strong></p><p>Police in Canada say the attacker behind the deadly Tumbler Ridge school shooting was an 18 year old transgender woman with a history of mental health problems.</p><p>A second Premier League manager sacking in 24 hours - Sean Dyche is out of Nottingham Forest and following ex Spurs manager, Thomas Frank down to the job centre.</p><p>Sophy and Wilf have the day's news in just 10 minutes.</p>]]></description><content:encoded><![CDATA[<p><strong>Sir Jim Ratcliffe, part owner of Manchester United, has claimed Britain has been "colonised" by immigrants. The prime minister's demanded an apology.</strong></p><p>Police in Canada say the attacker behind the deadly Tumbler Ridge school shooting was an 18 year old transgender woman with a history of mental health problems.</p><p>A second Premier League manager sacking in 24 hours - Sean Dyche is out of Nottingham Forest and following ex Spurs manager, Thomas Frank down to the job centre.</p><p>Sophy and Wilf have the day's news in just 10 minutes.</p>]]></content:encoded><link><![CDATA[https://cheat-sheet.captivate.fm]]></link><guid isPermaLink="false">6d9e1553-ca2d-46db-bd21-5f3de3d99e85</guid><itunes:image href="https://artwork.captivate.fm/5cb9b6d4-0610-4f61-af55-a8f008a5e251/CHEAT-SHEET-3000X3000-1.jpg"/><pubDate>Thu, 12 Feb 2026 06:25:00 +0100</pubDate><enclosure url="https://episodes.captivate.fm/episode/6d9e1553-ca2d-46db-bd21-5f3de3d99e85.mp3?aw_0_1st.showid=d3074eb3-6f6d-4d58-bad4-065308c6eddf&amp;aw_0_1st.episodeid=6d9e1553-ca2d-46db-bd21-5f3de3d99e85" length="9702683" type="audio/mpeg"/><itunes:duration>10:06</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Canada school shooting, more Labour drama &amp; rain go away!</title><itunes:title>Canada school shooting, more Labour drama &amp; rain go away!</itunes:title><description><![CDATA[<p>At least ten people have been killed and dozens more injured after a horrifying school shooting in a remote Canadian town.</p><p>A huge breakthrough in a story that’s gripped the US - authorities are questioning a man over the abduction of Nancy Guthrie, the elderly mother of US TV anchor Savannah Guthrie.</p><p>A community in north west London are traumatised after two teenagers were stabbed at school. A 13 year old boy is being questioned by counter-terrorism police. </p><p>Sir Keir's former communications chief had the Labour whip removed for his ties to a paedophile councillor.</p><p>And will there ever be any let up in the rain in the UK?</p><p>Sophy and Wilf have the day's news in just 10 minutes.</p>]]></description><content:encoded><![CDATA[<p>At least ten people have been killed and dozens more injured after a horrifying school shooting in a remote Canadian town.</p><p>A huge breakthrough in a story that’s gripped the US - authorities are questioning a man over the abduction of Nancy Guthrie, the elderly mother of US TV anchor Savannah Guthrie.</p><p>A community in north west London are traumatised after two teenagers were stabbed at school. A 13 year old boy is being questioned by counter-terrorism police. </p><p>Sir Keir's former communications chief had the Labour whip removed for his ties to a paedophile councillor.</p><p>And will there ever be any let up in the rain in the UK?</p><p>Sophy and Wilf have the day's news in just 10 minutes.</p>]]></content:encoded><link><![CDATA[https://cheat-sheet.captivate.fm]]></link><guid isPermaLink="false">f4288300-9c27-46b1-b345-24ba9ab7c68e</guid><itunes:image href="https://artwork.captivate.fm/5cb9b6d4-0610-4f61-af55-a8f008a5e251/CHEAT-SHEET-3000X3000-1.jpg"/><pubDate>Wed, 11 Feb 2026 06:25:00 +0100</pubDate><enclosure url="https://episodes.captivate.fm/episode/f4288300-9c27-46b1-b345-24ba9ab7c68e.mp3?aw_0_1st.showid=d3074eb3-6f6d-4d58-bad4-065308c6eddf&amp;aw_0_1st.episodeid=f4288300-9c27-46b1-b345-24ba9ab7c68e" length="10803609" type="audio/mpeg"/><itunes:duration>11:15</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Cabinet rallies around Starmer, SEND provisions &amp; &apos;almost&apos; Olympic medals</title><itunes:title>Cabinet rallies around Starmer, SEND provisions &amp; &apos;almost&apos; Olympic medals</itunes:title><description><![CDATA[<p>The prime minister continues to fight for his political life as his Cabinet rallies around him - despite some high-profile calls for his resignation.</p><p>Meanwhile, the Royal Family have had to address allegations against Andrew Mountbatten-Windsor as new claims appear of his relationship with Jeffrey Epstein.</p><p>While his former girlfriend Ghislaine Maxwell refuses to share evidence, unless she is granted clemency by President Trump.</p><p>Also today, we bring you the latest from the Winter Olympics - we might be in with a hope for our first medal for Team GB today.</p><p>Sophy and Wilf have the day's news in just 10 minutes.</p>]]></description><content:encoded><![CDATA[<p>The prime minister continues to fight for his political life as his Cabinet rallies around him - despite some high-profile calls for his resignation.</p><p>Meanwhile, the Royal Family have had to address allegations against Andrew Mountbatten-Windsor as new claims appear of his relationship with Jeffrey Epstein.</p><p>While his former girlfriend Ghislaine Maxwell refuses to share evidence, unless she is granted clemency by President Trump.</p><p>Also today, we bring you the latest from the Winter Olympics - we might be in with a hope for our first medal for Team GB today.</p><p>Sophy and Wilf have the day's news in just 10 minutes.</p>]]></content:encoded><link><![CDATA[https://cheat-sheet.captivate.fm]]></link><guid isPermaLink="false">78fbd24e-dddf-4a1f-96be-44ed0e98915a</guid><itunes:image href="https://artwork.captivate.fm/5cb9b6d4-0610-4f61-af55-a8f008a5e251/CHEAT-SHEET-3000X3000-1.jpg"/><pubDate>Tue, 10 Feb 2026 06:05:00 +0100</pubDate><enclosure url="https://episodes.captivate.fm/episode/78fbd24e-dddf-4a1f-96be-44ed0e98915a.mp3?aw_0_1st.showid=d3074eb3-6f6d-4d58-bad4-065308c6eddf&amp;aw_0_1st.episodeid=78fbd24e-dddf-4a1f-96be-44ed0e98915a" length="10881650" type="audio/mpeg"/><itunes:duration>11:20</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>PM clings onto leadership | Jimmy Lai sentenced</title><itunes:title>PM clings onto leadership | Jimmy Lai sentenced</itunes:title><description><![CDATA[<p>Sir Keir Starmer is battling for survival after his chief of staff resigned. Is it enough to satisfy Labour MPs that Morgan McSweeney has taken responsibility for the appointment of Peter Mandelson as US ambassador?</p><p>Hong Kong media tycoon Jimmy Lai has been sentenced to 20 years in prison in a national security case.</p><p>A landmark trial against social media giants gets under way in the US.</p><p>And Bad Bunny makes history, headlining the Super Bowl half-time show in Spanish.</p><p>Sophy and Wilf have the day's news in just 10 minutes.</p>]]></description><content:encoded><![CDATA[<p>Sir Keir Starmer is battling for survival after his chief of staff resigned. Is it enough to satisfy Labour MPs that Morgan McSweeney has taken responsibility for the appointment of Peter Mandelson as US ambassador?</p><p>Hong Kong media tycoon Jimmy Lai has been sentenced to 20 years in prison in a national security case.</p><p>A landmark trial against social media giants gets under way in the US.</p><p>And Bad Bunny makes history, headlining the Super Bowl half-time show in Spanish.</p><p>Sophy and Wilf have the day's news in just 10 minutes.</p>]]></content:encoded><link><![CDATA[https://cheat-sheet.captivate.fm]]></link><guid isPermaLink="false">9554e164-829a-4559-805f-88066584bb99</guid><itunes:image href="https://artwork.captivate.fm/5cb9b6d4-0610-4f61-af55-a8f008a5e251/CHEAT-SHEET-3000X3000-1.jpg"/><pubDate>Mon, 09 Feb 2026 06:09:00 +0100</pubDate><enclosure url="https://episodes.captivate.fm/episode/9554e164-829a-4559-805f-88066584bb99.mp3?aw_0_1st.showid=d3074eb3-6f6d-4d58-bad4-065308c6eddf&amp;aw_0_1st.episodeid=9554e164-829a-4559-805f-88066584bb99" length="10348504" type="audio/mpeg"/><itunes:duration>10:46</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Crisis for the Prime Minister | Winter Olympics begin</title><itunes:title>Crisis for the Prime Minister | Winter Olympics begin</itunes:title><description><![CDATA[<p>Sir Keir Starmer faces increasing pressure over his decision to make Peter Mandelson the UK ambassador to the United States, with former deputy leader of the Labour Party, Baroness Harman, saying that it could bring him down.</p><p>However, in better news for him, US President Donald Trump has suggested he supports the prime minister's decision to transfer sovereignty of the Chagos Islands to Mauritius.</p><p>Authorities searching for the mother of NBC's Today co-host Savannah Guthrie have said they believe "she's still out there", but they have no suspects.</p><p>Senior officials from the United States and Iran are set to meet in Oman today for talks amid heightened tensions between the two nations.</p><p>And finally, the Winter Olympics officially begin today, with the opening ceremony set to take place this evening - but the Games are already being overshadowed by allegations of hacking and potential doping.</p>]]></description><content:encoded><![CDATA[<p>Sir Keir Starmer faces increasing pressure over his decision to make Peter Mandelson the UK ambassador to the United States, with former deputy leader of the Labour Party, Baroness Harman, saying that it could bring him down.</p><p>However, in better news for him, US President Donald Trump has suggested he supports the prime minister's decision to transfer sovereignty of the Chagos Islands to Mauritius.</p><p>Authorities searching for the mother of NBC's Today co-host Savannah Guthrie have said they believe "she's still out there", but they have no suspects.</p><p>Senior officials from the United States and Iran are set to meet in Oman today for talks amid heightened tensions between the two nations.</p><p>And finally, the Winter Olympics officially begin today, with the opening ceremony set to take place this evening - but the Games are already being overshadowed by allegations of hacking and potential doping.</p>]]></content:encoded><link><![CDATA[https://cheat-sheet.captivate.fm]]></link><guid isPermaLink="false">814ae7cb-3a8e-4aeb-b106-753c644aa00c</guid><itunes:image href="https://artwork.captivate.fm/a232f780-9baa-432e-a7dd-95a8fddd180f/anna-and-kamali-thumbnail.png"/><pubDate>Fri, 06 Feb 2026 06:04:00 +0100</pubDate><enclosure url="https://episodes.captivate.fm/episode/814ae7cb-3a8e-4aeb-b106-753c644aa00c.mp3?aw_0_1st.showid=d3074eb3-6f6d-4d58-bad4-065308c6eddf&amp;aw_0_1st.episodeid=814ae7cb-3a8e-4aeb-b106-753c644aa00c" length="11300492" type="audio/mpeg"/><itunes:duration>11:45</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Pressure on PM | Washington Post cuts</title><itunes:title>Pressure on PM | Washington Post cuts</itunes:title><description><![CDATA[<p>Prime Minister Sir Keir Starmer is dealing with anger from his own MPs and renewed speculation over his future after being forced to publish documents about his decision to appoint Peter Mandelson as UK ambassador to the US.</p><p>An email seemingly sent by Ghislaine Maxwell appears to contradict claims by Andrew Mountbatten-Windsor that a photograph of him with Virginia Giuffre is not real. </p><p>US border tsar Tom Homan has said 700 federal immigration officers will be removed from Minneapolis as Donald Trump says agents could use a “softer touch”.</p><p>US news anchor Savannah Guthrie has posted a video message pleading for the return of her abducted mother and seeking proof from her captors that the 84-year-old is still alive.</p><p>The Washington Post has cut around a third of its staff.</p><p>And finally, Monday 15 June will now be a Scottish bank holiday. Scotland face Haiti the day before in their first World Cup match since 1998, with kick-off at 2am UK time.</p><p>Sophy and Wilf have the day's news in just 10 minutes.</p>]]></description><content:encoded><![CDATA[<p>Prime Minister Sir Keir Starmer is dealing with anger from his own MPs and renewed speculation over his future after being forced to publish documents about his decision to appoint Peter Mandelson as UK ambassador to the US.</p><p>An email seemingly sent by Ghislaine Maxwell appears to contradict claims by Andrew Mountbatten-Windsor that a photograph of him with Virginia Giuffre is not real. </p><p>US border tsar Tom Homan has said 700 federal immigration officers will be removed from Minneapolis as Donald Trump says agents could use a “softer touch”.</p><p>US news anchor Savannah Guthrie has posted a video message pleading for the return of her abducted mother and seeking proof from her captors that the 84-year-old is still alive.</p><p>The Washington Post has cut around a third of its staff.</p><p>And finally, Monday 15 June will now be a Scottish bank holiday. Scotland face Haiti the day before in their first World Cup match since 1998, with kick-off at 2am UK time.</p><p>Sophy and Wilf have the day's news in just 10 minutes.</p>]]></content:encoded><link><![CDATA[https://cheat-sheet.captivate.fm]]></link><guid isPermaLink="false">034a3321-7403-4a3a-aae5-1b3af5e1b020</guid><itunes:image href="https://artwork.captivate.fm/5e96046f-2f9e-4c37-a716-bb75e2a7404e/Cheat-Sheet-wilf-and-sophy.jpg"/><pubDate>Thu, 05 Feb 2026 06:21:00 +0100</pubDate><enclosure url="https://episodes.captivate.fm/episode/034a3321-7403-4a3a-aae5-1b3af5e1b020.mp3?aw_0_1st.showid=d3074eb3-6f6d-4d58-bad4-065308c6eddf&amp;aw_0_1st.episodeid=034a3321-7403-4a3a-aae5-1b3af5e1b020" length="12693634" type="audio/mpeg"/><itunes:duration>13:12</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Criminal investigation into Mandelson | Cancer survival rate to increase</title><itunes:title>Criminal investigation into Mandelson | Cancer survival rate to increase</itunes:title><description><![CDATA[<p>A criminal investigation has been launched into allegations of misconduct in public office offences by Peter Mandelson. This comes as the Tories want documents relating to his appointment as ambassador to be published.</p><p>Andrew Mountbatten Windsor has moved out of Royal Lodge, according to palace sources, as police assess claims that a woman was sent to the former duke by Jeffrey Epstein in 2010.</p><p>The son of Norway's crown princess is expected to give evidence for the first time in court today as he stands accused of four charges of rape.</p><p>The ex-husband of former First Lady of the United States Jill Biden has been charged with murdering his current wife.</p><p>And finally, the government will publish the national cancer plan today, which will pledge that 75% of patients diagnosed from 2035 will be cancer-free or living well after five years. This figure currently stands at 60%.</p><p>Sophy and Wilf have the day's news in just 10 minutes.</p>]]></description><content:encoded><![CDATA[<p>A criminal investigation has been launched into allegations of misconduct in public office offences by Peter Mandelson. This comes as the Tories want documents relating to his appointment as ambassador to be published.</p><p>Andrew Mountbatten Windsor has moved out of Royal Lodge, according to palace sources, as police assess claims that a woman was sent to the former duke by Jeffrey Epstein in 2010.</p><p>The son of Norway's crown princess is expected to give evidence for the first time in court today as he stands accused of four charges of rape.</p><p>The ex-husband of former First Lady of the United States Jill Biden has been charged with murdering his current wife.</p><p>And finally, the government will publish the national cancer plan today, which will pledge that 75% of patients diagnosed from 2035 will be cancer-free or living well after five years. This figure currently stands at 60%.</p><p>Sophy and Wilf have the day's news in just 10 minutes.</p>]]></content:encoded><link><![CDATA[https://cheat-sheet.captivate.fm]]></link><guid isPermaLink="false">2be6647b-ebb8-45e6-a220-5c5da01960be</guid><itunes:image href="https://artwork.captivate.fm/de8214b4-4593-4906-b007-b00b012fbcb7/Cheat-Sheet-wilf-and-sophy.jpg"/><pubDate>Wed, 04 Feb 2026 06:15:00 +0100</pubDate><enclosure url="https://episodes.captivate.fm/episode/2be6647b-ebb8-45e6-a220-5c5da01960be.mp3?aw_0_1st.showid=d3074eb3-6f6d-4d58-bad4-065308c6eddf&amp;aw_0_1st.episodeid=2be6647b-ebb8-45e6-a220-5c5da01960be" length="10142203" type="audio/mpeg"/><itunes:duration>10:33</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Police review Mandelson misconduct | Merger for Musk</title><itunes:title>Police review Mandelson misconduct | Merger for Musk</itunes:title><description><![CDATA[<p><strong>The Prime Minister is set to chair a cabinet meeting today as police investigate allegations that his former US Ambassador, Lord Mandelson, leaked sensitive government information to convicted paedophile Jeffrey Epstein.</strong></p><p>Sarah Ferguson’s charity, Sarah’s Trust, has announced it will close for the "foreseeable future” just days after new details emerged of her friendship with Epstein.</p><p>Meanwhile, the pressure grows on Ferguson's ex-husband Andrew Mountbatten Windsor to testify before Congress, as former president Bill Clinton and his wife Hillary have announced they will do so.</p><p>Tech entrepreneur Elon Musk is merging his space exploration and artificial intelligence ventures into one single company.</p><p>And Cristiano Ronaldo is reportedly on strike at his club Al Nassr, despite being on £500,000 a day.</p><p>Sophy and Wilf have the day's news in just 10 minutes.</p>]]></description><content:encoded><![CDATA[<p><strong>The Prime Minister is set to chair a cabinet meeting today as police investigate allegations that his former US Ambassador, Lord Mandelson, leaked sensitive government information to convicted paedophile Jeffrey Epstein.</strong></p><p>Sarah Ferguson’s charity, Sarah’s Trust, has announced it will close for the "foreseeable future” just days after new details emerged of her friendship with Epstein.</p><p>Meanwhile, the pressure grows on Ferguson's ex-husband Andrew Mountbatten Windsor to testify before Congress, as former president Bill Clinton and his wife Hillary have announced they will do so.</p><p>Tech entrepreneur Elon Musk is merging his space exploration and artificial intelligence ventures into one single company.</p><p>And Cristiano Ronaldo is reportedly on strike at his club Al Nassr, despite being on £500,000 a day.</p><p>Sophy and Wilf have the day's news in just 10 minutes.</p>]]></content:encoded><link><![CDATA[https://cheat-sheet.captivate.fm]]></link><guid isPermaLink="false">7272a375-9ca8-45eb-8447-ee830769a6a1</guid><itunes:image href="https://artwork.captivate.fm/49f82ccc-070b-4566-b717-490e9e842747/Cheat-Sheet-wilf-and-sophy.jpg"/><pubDate>Tue, 03 Feb 2026 06:30:00 +0100</pubDate><enclosure url="https://episodes.captivate.fm/episode/7272a375-9ca8-45eb-8447-ee830769a6a1.mp3?aw_0_1st.showid=d3074eb3-6f6d-4d58-bad4-065308c6eddf&amp;aw_0_1st.episodeid=7272a375-9ca8-45eb-8447-ee830769a6a1" length="10829268" type="audio/mpeg"/><itunes:duration>11:16</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Lord Mandelson resigns from the Labour Party | British success at the Grammys</title><itunes:title>Lord Mandelson resigns from the Labour Party | British success at the Grammys</itunes:title><description><![CDATA[<p><strong>Lord Mandelson has quit the Labour Party to avoid causing it - he says - “further embarrassment", after the latest release of Epstein files on Friday.</strong></p><p>Erfan Soltani, an Iranian protestor who was reportedly set to face the death penalty, has been released on bail, with talks of a ‘regional war’ should the US attack Iran.</p><p>Israel is set to open the Rafah border crossing between Gaza and Egypt, but there will be restrictions on the number of people allowed to pass through.</p><p>The Government has announced that anyone found touting illegal smuggling routes into the UK could face prison for up to five years.</p><p>And, finally- there was success for British artists at the Grammys on a politically charged evening in Los Angeles.</p><p>Sophy and Wilf have the day's news in just 10 minutes.</p>]]></description><content:encoded><![CDATA[<p><strong>Lord Mandelson has quit the Labour Party to avoid causing it - he says - “further embarrassment", after the latest release of Epstein files on Friday.</strong></p><p>Erfan Soltani, an Iranian protestor who was reportedly set to face the death penalty, has been released on bail, with talks of a ‘regional war’ should the US attack Iran.</p><p>Israel is set to open the Rafah border crossing between Gaza and Egypt, but there will be restrictions on the number of people allowed to pass through.</p><p>The Government has announced that anyone found touting illegal smuggling routes into the UK could face prison for up to five years.</p><p>And, finally- there was success for British artists at the Grammys on a politically charged evening in Los Angeles.</p><p>Sophy and Wilf have the day's news in just 10 minutes.</p>]]></content:encoded><link><![CDATA[https://cheat-sheet.captivate.fm]]></link><guid isPermaLink="false">bf5379c2-4c7c-435c-8d8b-04d767f6758d</guid><itunes:image href="https://artwork.captivate.fm/56c841d1-db5a-422b-9a6e-d958ab8799c3/Cheat-Sheet-wilf-and-sophy.jpg"/><pubDate>Mon, 02 Feb 2026 06:22:00 +0100</pubDate><enclosure url="https://episodes.captivate.fm/episode/bf5379c2-4c7c-435c-8d8b-04d767f6758d.mp3?aw_0_1st.showid=d3074eb3-6f6d-4d58-bad4-065308c6eddf&amp;aw_0_1st.episodeid=bf5379c2-4c7c-435c-8d8b-04d767f6758d" length="10888972" type="audio/mpeg"/><itunes:duration>11:19</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Trade concessions with China | Millions in train compensation</title><itunes:title>Trade concessions with China | Millions in train compensation</itunes:title><description><![CDATA[<p>The Prime Minister continues his trip to China and despite securing some concessions, words from US President Donald Trump threaten to overshadow the tour.</p><p>Tom Homan, the White House border czar, has said the federal government is looking to "draw back" on the number of federal immigration officers in Minnesota.</p><p>Also today, train passengers are missing out on more than £80m per year in compensation for delayed journeys because of "unacceptable" claims processes.</p><p>And finally, can anyone stop the dominance of Carlos Alcaraz and Jannik Sinner in men's tennis? The Australian Open Men's semi-finals take place today.</p><p>Anna and Kamali have the day's news in just 10 minutes.</p>]]></description><content:encoded><![CDATA[<p>The Prime Minister continues his trip to China and despite securing some concessions, words from US President Donald Trump threaten to overshadow the tour.</p><p>Tom Homan, the White House border czar, has said the federal government is looking to "draw back" on the number of federal immigration officers in Minnesota.</p><p>Also today, train passengers are missing out on more than £80m per year in compensation for delayed journeys because of "unacceptable" claims processes.</p><p>And finally, can anyone stop the dominance of Carlos Alcaraz and Jannik Sinner in men's tennis? The Australian Open Men's semi-finals take place today.</p><p>Anna and Kamali have the day's news in just 10 minutes.</p>]]></content:encoded><link><![CDATA[https://cheat-sheet.captivate.fm]]></link><guid isPermaLink="false">e4989196-e926-4e21-b26f-7123e0476acb</guid><itunes:image href="https://artwork.captivate.fm/db3377a9-3478-4315-a9d6-1531bf4e9c2f/anna-and-kamali-thumbnail.png"/><pubDate>Fri, 30 Jan 2026 06:21:00 +0100</pubDate><enclosure url="https://episodes.captivate.fm/episode/e4989196-e926-4e21-b26f-7123e0476acb.mp3?aw_0_1st.showid=d3074eb3-6f6d-4d58-bad4-065308c6eddf&amp;aw_0_1st.episodeid=e4989196-e926-4e21-b26f-7123e0476acb" length="10049108" type="audio/mpeg"/><itunes:duration>10:27</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Can Starmer get Xi on side? | Musk&apos;s brain chip trial</title><itunes:title>Can Starmer get Xi on side? | Musk&apos;s brain chip trial</itunes:title><description><![CDATA[<p>Sir Keir Starmer says he wants a more sophisticated relationship with China. However, the Chinese leader Xi Jinping has acknowledged that there have been twists and turns in UK-China ties but admitted that engagement is "unavoidable".</p><p>The Prime Minister is on a three-day visit to the country - the first time a British prime minister has been to China in eight years.</p><p>Tensions continue to escalate between the US and Iran after a warning from President Trump that time is running out for a nuclear deal.</p><p>Plus, a man paralysed in an accident is given new hope after being given Elon Musk's Neuralink brain implant. Sebastian Gomez-Pena, one of seven people fitted with the chip in the UK trial, can now control a laptop simply by thinking, despite being paralysed from the neck down.</p><p>Sophy and Wilf have the day's news in just 10 minutes.</p>]]></description><content:encoded><![CDATA[<p>Sir Keir Starmer says he wants a more sophisticated relationship with China. However, the Chinese leader Xi Jinping has acknowledged that there have been twists and turns in UK-China ties but admitted that engagement is "unavoidable".</p><p>The Prime Minister is on a three-day visit to the country - the first time a British prime minister has been to China in eight years.</p><p>Tensions continue to escalate between the US and Iran after a warning from President Trump that time is running out for a nuclear deal.</p><p>Plus, a man paralysed in an accident is given new hope after being given Elon Musk's Neuralink brain implant. Sebastian Gomez-Pena, one of seven people fitted with the chip in the UK trial, can now control a laptop simply by thinking, despite being paralysed from the neck down.</p><p>Sophy and Wilf have the day's news in just 10 minutes.</p>]]></content:encoded><link><![CDATA[https://cheat-sheet.captivate.fm]]></link><guid isPermaLink="false">64853845-981c-42b5-bb37-5e0c6b273c9b</guid><itunes:image href="https://artwork.captivate.fm/90a26f06-ccbd-403c-85e8-43267627c999/Cheat-Sheet-wilf-and-sophy.jpg"/><pubDate>Thu, 29 Jan 2026 06:24:00 +0100</pubDate><enclosure url="https://episodes.captivate.fm/episode/64853845-981c-42b5-bb37-5e0c6b273c9b.mp3?aw_0_1st.showid=d3074eb3-6f6d-4d58-bad4-065308c6eddf&amp;aw_0_1st.episodeid=64853845-981c-42b5-bb37-5e0c6b273c9b" length="10080290" type="audio/mpeg"/><itunes:duration>10:29</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Can free AI training save your job? | Starmer in China</title><itunes:title>Can free AI training save your job? | Starmer in China</itunes:title><description><![CDATA[<p>How does Sir Keir Starmer play his trip to China? He's the first British prime minister to make a visit for eight years - and he's got a challenge on his hands.</p><p>How does he get the superpower on side to help his own plans for economic growth whilst at the same time show that he's well aware of suspicions about the country.</p><p>Also, US President Donald Trump's narrative shifts as he says he wants to "de-escalate" in Minnesota.</p><p>And the government is offering free AI training for adults across the UK. It's apparently meant to equip us with AI skills at work but will it save our jobs?</p><p>Sophy and Wilf have the day's news in just 10 minutes.</p>]]></description><content:encoded><![CDATA[<p>How does Sir Keir Starmer play his trip to China? He's the first British prime minister to make a visit for eight years - and he's got a challenge on his hands.</p><p>How does he get the superpower on side to help his own plans for economic growth whilst at the same time show that he's well aware of suspicions about the country.</p><p>Also, US President Donald Trump's narrative shifts as he says he wants to "de-escalate" in Minnesota.</p><p>And the government is offering free AI training for adults across the UK. It's apparently meant to equip us with AI skills at work but will it save our jobs?</p><p>Sophy and Wilf have the day's news in just 10 minutes.</p>]]></content:encoded><link><![CDATA[https://cheat-sheet.captivate.fm]]></link><guid isPermaLink="false">d38588e0-695a-4f27-b5de-02389058cc95</guid><itunes:image href="https://artwork.captivate.fm/f69b481f-f30c-4844-b009-1f045f7c1f87/Cheat-Sheet-wilf-and-sophy.jpg"/><pubDate>Wed, 28 Jan 2026 07:00:00 +0100</pubDate><enclosure url="https://episodes.captivate.fm/episode/d38588e0-695a-4f27-b5de-02389058cc95.mp3?aw_0_1st.showid=d3074eb3-6f6d-4d58-bad4-065308c6eddf&amp;aw_0_1st.episodeid=d38588e0-695a-4f27-b5de-02389058cc95" length="8996126" type="audio/mpeg"/><itunes:duration>09:21</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Backlash over Burnham, can Braverman “unite the right” &amp; Bafta nominations</title><itunes:title>Backlash over Burnham, can Braverman “unite the right” &amp; Bafta nominations</itunes:title><description><![CDATA[<p>Around 50 Labour MPs have signed a letter objecting to Andy Burnham being blocked from standing in a forthcoming by-election - putting more pressure on Prime Minister Sir Keir Starmer.</p><p>Nigel Farage claims the right of British politics is "finally uniting" following former home secretary Suella Braverman’s defection from the Conservatives to Reform UK.</p><p>Plus, who will be the winners and losers when the 2026 Bafta nominations are announced?</p><p>Sophy and Wilf have the day's news in just 10 minutes.</p>]]></description><content:encoded><![CDATA[<p>Around 50 Labour MPs have signed a letter objecting to Andy Burnham being blocked from standing in a forthcoming by-election - putting more pressure on Prime Minister Sir Keir Starmer.</p><p>Nigel Farage claims the right of British politics is "finally uniting" following former home secretary Suella Braverman’s defection from the Conservatives to Reform UK.</p><p>Plus, who will be the winners and losers when the 2026 Bafta nominations are announced?</p><p>Sophy and Wilf have the day's news in just 10 minutes.</p>]]></content:encoded><link><![CDATA[https://cheat-sheet.captivate.fm]]></link><guid isPermaLink="false">a662e9db-5bf2-4085-8c04-bde6ffc292b9</guid><itunes:image href="https://artwork.captivate.fm/8a13f327-fe86-4d42-b29f-8abf374a24f2/Cheat-Sheet-wilf-and-sophy.jpg"/><pubDate>Tue, 27 Jan 2026 06:38:00 +0100</pubDate><enclosure url="https://episodes.captivate.fm/episode/a662e9db-5bf2-4085-8c04-bde6ffc292b9.mp3?aw_0_1st.showid=d3074eb3-6f6d-4d58-bad4-065308c6eddf&amp;aw_0_1st.episodeid=a662e9db-5bf2-4085-8c04-bde6ffc292b9" length="10387248" type="audio/mpeg"/><itunes:duration>10:48</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Andy Burnham blocked, more Minneapolis protests, and a British FBI?</title><itunes:title>Andy Burnham blocked, more Minneapolis protests, and a British FBI?</itunes:title><description><![CDATA[<p>Andy Burnham is blocked from standing as an MP - is this a sign of strength or weakness for Sir Keir Starmer?</p><p>There have been more protests this weekend in Minneapolis following the fatal shooting of nurse Alex Pretti by a federal officer.</p><p>And the Home Secretary announces an overhaul of policing in England and Wales - including a "British FBI".</p><p>Sophy and Wilf have the day's news in just 10 minutes.</p>]]></description><content:encoded><![CDATA[<p>Andy Burnham is blocked from standing as an MP - is this a sign of strength or weakness for Sir Keir Starmer?</p><p>There have been more protests this weekend in Minneapolis following the fatal shooting of nurse Alex Pretti by a federal officer.</p><p>And the Home Secretary announces an overhaul of policing in England and Wales - including a "British FBI".</p><p>Sophy and Wilf have the day's news in just 10 minutes.</p>]]></content:encoded><link><![CDATA[https://cheat-sheet.captivate.fm]]></link><guid isPermaLink="false">7b4fd54b-c863-4559-98c0-f745cb8845e8</guid><itunes:image href="https://artwork.captivate.fm/b1db3d2c-b7bb-4592-ae10-95903336c9da/Cheat-Sheet-wilf-and-sophy.jpg"/><pubDate>Mon, 26 Jan 2026 06:14:00 +0100</pubDate><enclosure url="https://episodes.captivate.fm/episode/7b4fd54b-c863-4559-98c0-f745cb8845e8.mp3?aw_0_1st.showid=d3074eb3-6f6d-4d58-bad4-065308c6eddf&amp;aw_0_1st.episodeid=7b4fd54b-c863-4559-98c0-f745cb8845e8" length="10180913" type="audio/mpeg"/><itunes:duration>10:36</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Ukraine peace talks, Trump offends NATO troops and TikTok&apos;s US deal</title><itunes:title>Ukraine peace talks, Trump offends NATO troops and TikTok&apos;s US deal</itunes:title><description><![CDATA[<p>The first ever trilateral talks between Ukrainian, Russian and US officials will take place today.</p><p>Donald Trump has been criticised for saying NATO troops stayed away from the frontline in Afghanistan.</p><p>The Home Secretary is planning to drastically cut the number of police forces in England and Wales.</p><p>And TikTok's sealed a deal in the US to keep its business running there.</p><p>Anna and Kamali have the day's news in just 10 minutes.</p>]]></description><content:encoded><![CDATA[<p>The first ever trilateral talks between Ukrainian, Russian and US officials will take place today.</p><p>Donald Trump has been criticised for saying NATO troops stayed away from the frontline in Afghanistan.</p><p>The Home Secretary is planning to drastically cut the number of police forces in England and Wales.</p><p>And TikTok's sealed a deal in the US to keep its business running there.</p><p>Anna and Kamali have the day's news in just 10 minutes.</p>]]></content:encoded><link><![CDATA[https://cheat-sheet.captivate.fm]]></link><guid isPermaLink="false">aab6f0db-cca4-4b85-8cbf-7a50d93956d3</guid><itunes:image href="https://artwork.captivate.fm/521082d1-75f7-444b-a870-48170bfa2365/anna-and-kamali-thumbnail.png"/><pubDate>Fri, 23 Jan 2026 05:55:00 +0100</pubDate><enclosure url="https://episodes.captivate.fm/episode/aab6f0db-cca4-4b85-8cbf-7a50d93956d3.mp3?aw_0_1st.showid=d3074eb3-6f6d-4d58-bad4-065308c6eddf&amp;aw_0_1st.episodeid=aab6f0db-cca4-4b85-8cbf-7a50d93956d3" length="9744070" type="audio/mpeg"/><itunes:duration>10:08</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Can Europe trust Trump on Greenland? The rise in ADHD meds and a new judge on Bake Off</title><itunes:title>Can Europe trust Trump on Greenland? The rise in ADHD meds and a new judge on Bake Off</itunes:title><description><![CDATA[<p>Europe breathes a sign of relief as Donald Trump climbs down from threats of tariffs countries that opposed his plans to take Greenland.</p><p>The House of Lords votes in favour of a social media ban for under-16s.</p><p>There’s a fresh police appeal for information about a brutal murder case which became the longest running miscarriage of justice case in the UK.</p><p>And, Prue Leith has stepped down as a judge on the Great British Bake Off- but who will be her replacement?</p><p>Sophy and Wilf have the day's news in just 10 minutes.</p>]]></description><content:encoded><![CDATA[<p>Europe breathes a sign of relief as Donald Trump climbs down from threats of tariffs countries that opposed his plans to take Greenland.</p><p>The House of Lords votes in favour of a social media ban for under-16s.</p><p>There’s a fresh police appeal for information about a brutal murder case which became the longest running miscarriage of justice case in the UK.</p><p>And, Prue Leith has stepped down as a judge on the Great British Bake Off- but who will be her replacement?</p><p>Sophy and Wilf have the day's news in just 10 minutes.</p>]]></content:encoded><link><![CDATA[https://cheat-sheet.captivate.fm]]></link><guid isPermaLink="false">c44b479a-8402-4a48-8e60-026635e6494b</guid><itunes:image href="https://artwork.captivate.fm/5cb9b6d4-0610-4f61-af55-a8f008a5e251/CHEAT-SHEET-3000X3000-1.jpg"/><pubDate>Thu, 22 Jan 2026 06:33:00 +0100</pubDate><enclosure url="https://episodes.captivate.fm/episode/c44b479a-8402-4a48-8e60-026635e6494b.mp3?aw_0_1st.showid=d3074eb3-6f6d-4d58-bad4-065308c6eddf&amp;aw_0_1st.episodeid=c44b479a-8402-4a48-8e60-026635e6494b" length="10579889" type="audio/mpeg"/><itunes:duration>11:01</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Trump faces &apos;lion&apos;s den&apos; in Davos, Prince Harry in court &amp; will Musk buy Ryanair?</title><itunes:title>Trump faces &apos;lion&apos;s den&apos; in Davos, Prince Harry in court &amp; will Musk buy Ryanair?</itunes:title><description><![CDATA[<p>Donald Trump will address world leaders in Switzerland today where he says he's "working something out" with Nato on his plans to seize Greenland.</p><p>Before boarding the flight for Switzerland, the president reiterated comments about the UK's deal to hand sovereignty of the Chagos Islands to Mauritius - he's called it an 'act of great stupidity'.</p><p>There's been another deadly train crash in Spain, this time in Barcelona.</p><p>And there's a fall out between the richest man in the world and the owner of the biggest airline in Europe.</p><p>Sophy and Wilf have the day's news in just 10 minutes.</p>]]></description><content:encoded><![CDATA[<p>Donald Trump will address world leaders in Switzerland today where he says he's "working something out" with Nato on his plans to seize Greenland.</p><p>Before boarding the flight for Switzerland, the president reiterated comments about the UK's deal to hand sovereignty of the Chagos Islands to Mauritius - he's called it an 'act of great stupidity'.</p><p>There's been another deadly train crash in Spain, this time in Barcelona.</p><p>And there's a fall out between the richest man in the world and the owner of the biggest airline in Europe.</p><p>Sophy and Wilf have the day's news in just 10 minutes.</p>]]></content:encoded><link><![CDATA[https://cheat-sheet.captivate.fm]]></link><guid isPermaLink="false">00061382-73fc-41f3-a3bf-91d60b1039c9</guid><itunes:image href="https://artwork.captivate.fm/5cb9b6d4-0610-4f61-af55-a8f008a5e251/CHEAT-SHEET-3000X3000-1.jpg"/><pubDate>Wed, 21 Jan 2026 06:10:00 +0100</pubDate><enclosure url="https://episodes.captivate.fm/episode/00061382-73fc-41f3-a3bf-91d60b1039c9.mp3?aw_0_1st.showid=d3074eb3-6f6d-4d58-bad4-065308c6eddf&amp;aw_0_1st.episodeid=00061382-73fc-41f3-a3bf-91d60b1039c9" length="9344907" type="audio/mpeg"/><itunes:duration>09:44</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Trump &apos;has to have&apos; Greenland, Davos and the Beckham feud</title><itunes:title>Trump &apos;has to have&apos; Greenland, Davos and the Beckham feud</itunes:title><description><![CDATA[<p>The government is to consult on bringing in a social-media ban for under 16s.</p><p>Prime Minister Sir Keir Starmer has publicly called for calm over the threat of a trade war with the US over Greenland. But Donald Trump has doubled down on his plans to take over the territory.</p><p>World and business leaders gather in the Swiss ski resort of Davos - the theme is 'a spirit of dialogue' - but the Sir Keir won't be there.</p><p>And Brooklyn Peltz Beckham released a jaw dropping statement about his estrangement from his family.</p><p>Sophy and Wilf have the day's news in just 10 minutes.</p>]]></description><content:encoded><![CDATA[<p>The government is to consult on bringing in a social-media ban for under 16s.</p><p>Prime Minister Sir Keir Starmer has publicly called for calm over the threat of a trade war with the US over Greenland. But Donald Trump has doubled down on his plans to take over the territory.</p><p>World and business leaders gather in the Swiss ski resort of Davos - the theme is 'a spirit of dialogue' - but the Sir Keir won't be there.</p><p>And Brooklyn Peltz Beckham released a jaw dropping statement about his estrangement from his family.</p><p>Sophy and Wilf have the day's news in just 10 minutes.</p>]]></content:encoded><link><![CDATA[https://cheat-sheet.captivate.fm]]></link><guid isPermaLink="false">16431881-3fa0-4c4d-9195-37bd12f9f6ce</guid><itunes:image href="https://artwork.captivate.fm/5cb9b6d4-0610-4f61-af55-a8f008a5e251/CHEAT-SHEET-3000X3000-1.jpg"/><pubDate>Tue, 20 Jan 2026 06:18:00 +0100</pubDate><enclosure url="https://episodes.captivate.fm/episode/16431881-3fa0-4c4d-9195-37bd12f9f6ce.mp3?aw_0_1st.showid=d3074eb3-6f6d-4d58-bad4-065308c6eddf&amp;aw_0_1st.episodeid=16431881-3fa0-4c4d-9195-37bd12f9f6ce" length="9800203" type="audio/mpeg"/><itunes:duration>10:12</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Will Starmer stand up to Trump on Greenland?</title><itunes:title>Will Starmer stand up to Trump on Greenland?</itunes:title><description><![CDATA[<p><strong>Donald Trump's threatening European allies with tariffs if they try to stop his plan to take over Greenland</strong></p><p>Will there be a real-life Love Actually moment where Sir Keir Starmer stands up to the US president?</p><p>A second Conservative MP defects to Reform in a week.</p><p>And Prince Harry returns to the High Court in his legal battle against the Mail publisher.</p><p>Sophy and Wilf have the day's news in just 10 minutes.</p>]]></description><content:encoded><![CDATA[<p><strong>Donald Trump's threatening European allies with tariffs if they try to stop his plan to take over Greenland</strong></p><p>Will there be a real-life Love Actually moment where Sir Keir Starmer stands up to the US president?</p><p>A second Conservative MP defects to Reform in a week.</p><p>And Prince Harry returns to the High Court in his legal battle against the Mail publisher.</p><p>Sophy and Wilf have the day's news in just 10 minutes.</p>]]></content:encoded><link><![CDATA[https://cheat-sheet.captivate.fm]]></link><guid isPermaLink="false">b5a6c52c-2489-47b5-be09-f557f28006d4</guid><itunes:image href="https://artwork.captivate.fm/5cb9b6d4-0610-4f61-af55-a8f008a5e251/CHEAT-SHEET-3000X3000-1.jpg"/><pubDate>Mon, 19 Jan 2026 06:31:00 +0100</pubDate><enclosure url="https://episodes.captivate.fm/episode/b5a6c52c-2489-47b5-be09-f557f28006d4.mp3?aw_0_1st.showid=d3074eb3-6f6d-4d58-bad4-065308c6eddf&amp;aw_0_1st.episodeid=b5a6c52c-2489-47b5-be09-f557f28006d4" length="10065919" type="audio/mpeg"/><itunes:duration>10:29</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>UK families sue TikTok and Robert Jenrick joins reform</title><itunes:title>UK families sue TikTok and Robert Jenrick joins reform</itunes:title><description><![CDATA[<h1><strong>Donald Trump's in possession of a Nobel Peace Prize - one given to him by Venezuela's opposition leader Marina Corina Machado.</strong></h1><p>An earthquake in British politics yesterday as the shadow justice secretary defects to Reform. What will happen next?</p><p>A group of British parents are taking TikTok to court in the US over the deaths of their children.</p><p>And the Tour de France races will start in England - where will you be able to catch a glimpse?</p><p>Anna and Kamali have the day's news in just 10 minutes.</p>]]></description><content:encoded><![CDATA[<h1><strong>Donald Trump's in possession of a Nobel Peace Prize - one given to him by Venezuela's opposition leader Marina Corina Machado.</strong></h1><p>An earthquake in British politics yesterday as the shadow justice secretary defects to Reform. What will happen next?</p><p>A group of British parents are taking TikTok to court in the US over the deaths of their children.</p><p>And the Tour de France races will start in England - where will you be able to catch a glimpse?</p><p>Anna and Kamali have the day's news in just 10 minutes.</p>]]></content:encoded><link><![CDATA[https://cheat-sheet.captivate.fm]]></link><guid isPermaLink="false">d90ff822-c3e7-4828-8e8a-e0162bf8402a</guid><itunes:image href="https://artwork.captivate.fm/2bc8e7c0-6102-4ca4-aff7-1bbb4cb4e81e/Untitled-1.png"/><pubDate>Fri, 16 Jan 2026 06:06:00 +0100</pubDate><enclosure url="https://episodes.captivate.fm/episode/d90ff822-c3e7-4828-8e8a-e0162bf8402a.mp3?aw_0_1st.showid=d3074eb3-6f6d-4d58-bad4-065308c6eddf&amp;aw_0_1st.episodeid=d90ff822-c3e7-4828-8e8a-e0162bf8402a" length="11071917" type="audio/mpeg"/><itunes:duration>11:32</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>A second Minneapolis ICE shooting and will there be US military action in Iran?</title><itunes:title>A second Minneapolis ICE shooting and will there be US military action in Iran?</itunes:title><description><![CDATA[<p><strong>A second shooting involving an ICE agent in Minneapolis sparks another wave of protests in America.</strong></p><p>Has President Donald Trump climbed down from his threat of military action in Iran over anti-government protests?</p><p>And the home secretary says she has no confidence in the chief constable of West Midlands Police - but he's still in the job … is there a wider political row going on?</p><p>Sophy and Wilf have the day's news in just 10 minutes.</p>]]></description><content:encoded><![CDATA[<p><strong>A second shooting involving an ICE agent in Minneapolis sparks another wave of protests in America.</strong></p><p>Has President Donald Trump climbed down from his threat of military action in Iran over anti-government protests?</p><p>And the home secretary says she has no confidence in the chief constable of West Midlands Police - but he's still in the job … is there a wider political row going on?</p><p>Sophy and Wilf have the day's news in just 10 minutes.</p>]]></content:encoded><link><![CDATA[https://cheat-sheet.captivate.fm]]></link><guid isPermaLink="false">039628e0-5d0a-4160-ac21-34feeba257d2</guid><itunes:image href="https://artwork.captivate.fm/5cb9b6d4-0610-4f61-af55-a8f008a5e251/CHEAT-SHEET-3000X3000-1.jpg"/><pubDate>Thu, 15 Jan 2026 06:32:00 +0100</pubDate><enclosure url="https://episodes.captivate.fm/episode/039628e0-5d0a-4160-ac21-34feeba257d2.mp3?aw_0_1st.showid=d3074eb3-6f6d-4d58-bad4-065308c6eddf&amp;aw_0_1st.episodeid=039628e0-5d0a-4160-ac21-34feeba257d2" length="10943092" type="audio/mpeg"/><itunes:duration>11:24</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>&apos;Help&apos;s on its way&apos; to Iran, ID cards U-turn and China&apos;s mega-embassy</title><itunes:title>&apos;Help&apos;s on its way&apos; to Iran, ID cards U-turn and China&apos;s mega-embassy</itunes:title><description><![CDATA[<p>Demonstrators' brave the streets for another deadly night in Iran.</p><p>President Trump says he will take action if the regime continues to execute protesters.</p><p>The government's U-turned on one of its flagship policies - ID cards.</p><p>There's an important meeting about the future of Greenland taking place in Washington.</p><p>And it's likely a controversial new Chinese embassy will get the go-ahead.</p><p>Sophy and Wilf have the day's news in just 10 minutes.</p>]]></description><content:encoded><![CDATA[<p>Demonstrators' brave the streets for another deadly night in Iran.</p><p>President Trump says he will take action if the regime continues to execute protesters.</p><p>The government's U-turned on one of its flagship policies - ID cards.</p><p>There's an important meeting about the future of Greenland taking place in Washington.</p><p>And it's likely a controversial new Chinese embassy will get the go-ahead.</p><p>Sophy and Wilf have the day's news in just 10 minutes.</p>]]></content:encoded><link><![CDATA[https://cheat-sheet.captivate.fm]]></link><guid isPermaLink="false">dd65ec19-d0c1-43b6-af57-cd4376893a93</guid><itunes:image href="https://artwork.captivate.fm/5cb9b6d4-0610-4f61-af55-a8f008a5e251/CHEAT-SHEET-3000X3000-1.jpg"/><pubDate>Wed, 14 Jan 2026 06:04:00 +0100</pubDate><enclosure url="https://episodes.captivate.fm/episode/dd65ec19-d0c1-43b6-af57-cd4376893a93.mp3?aw_0_1st.showid=d3074eb3-6f6d-4d58-bad4-065308c6eddf&amp;aw_0_1st.episodeid=dd65ec19-d0c1-43b6-af57-cd4376893a93" length="9864225" type="audio/mpeg"/><itunes:duration>10:16</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>BBC fights back, Grok ban and is the UK heading for net zero migration?</title><itunes:title>BBC fights back, Grok ban and is the UK heading for net zero migration?</itunes:title><description><![CDATA[<p>The BBC's asked a US court to throw out the President's $10bn lawsuit over how a Panorama programme was edited.</p><p>X could be fined more than £18m, after Ofcom started an investigation into its AI tool, Grok.</p><p>And immigration enforcement raids have shot up by 77% since Labour was elected.</p><p>Sophy and Wilf have the day's news in just 10 minutes.</p>]]></description><content:encoded><![CDATA[<p>The BBC's asked a US court to throw out the President's $10bn lawsuit over how a Panorama programme was edited.</p><p>X could be fined more than £18m, after Ofcom started an investigation into its AI tool, Grok.</p><p>And immigration enforcement raids have shot up by 77% since Labour was elected.</p><p>Sophy and Wilf have the day's news in just 10 minutes.</p>]]></content:encoded><link><![CDATA[https://cheat-sheet.captivate.fm]]></link><guid isPermaLink="false">055c5a87-dcc2-403d-ba01-20f1fc5f8568</guid><itunes:image href="https://artwork.captivate.fm/5cb9b6d4-0610-4f61-af55-a8f008a5e251/CHEAT-SHEET-3000X3000-1.jpg"/><pubDate>Tue, 13 Jan 2026 05:58:00 +0100</pubDate><enclosure url="https://episodes.captivate.fm/episode/055c5a87-dcc2-403d-ba01-20f1fc5f8568.mp3?aw_0_1st.showid=d3074eb3-6f6d-4d58-bad4-065308c6eddf&amp;aw_0_1st.episodeid=055c5a87-dcc2-403d-ba01-20f1fc5f8568" length="9423926" type="audio/mpeg"/><itunes:duration>09:49</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Brave protesters in Iran, murder rate falls in London and the Golden Globes</title><itunes:title>Brave protesters in Iran, murder rate falls in London and the Golden Globes</itunes:title><description><![CDATA[<p>Donald Trump threatens military action in Iran, in response to a violent crackdown on demonstrators.</p><p>London’s murder rate has recorded its lowest number in more than a decade.</p><p>And the Golden Globes have kicked off award season for the best TV and film in the last year.</p><p>Sophy and Wilf have the day's news in just 10 minutes.</p>]]></description><content:encoded><![CDATA[<p>Donald Trump threatens military action in Iran, in response to a violent crackdown on demonstrators.</p><p>London’s murder rate has recorded its lowest number in more than a decade.</p><p>And the Golden Globes have kicked off award season for the best TV and film in the last year.</p><p>Sophy and Wilf have the day's news in just 10 minutes.</p>]]></content:encoded><link><![CDATA[https://cheat-sheet.captivate.fm]]></link><guid isPermaLink="false">e6c0fcc1-f7d0-462c-aafc-2e0b00b21097</guid><itunes:image href="https://artwork.captivate.fm/5cb9b6d4-0610-4f61-af55-a8f008a5e251/CHEAT-SHEET-3000X3000-1.jpg"/><pubDate>Mon, 12 Jan 2026 06:04:00 +0100</pubDate><enclosure url="https://episodes.captivate.fm/episode/e6c0fcc1-f7d0-462c-aafc-2e0b00b21097.mp3?aw_0_1st.showid=d3074eb3-6f6d-4d58-bad4-065308c6eddf&amp;aw_0_1st.episodeid=e6c0fcc1-f7d0-462c-aafc-2e0b00b21097" length="10608004" type="audio/mpeg"/><itunes:duration>11:03</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Storm Goretti, Iran protests and pub tax u-turn</title><itunes:title>Storm Goretti, Iran protests and pub tax u-turn</itunes:title><description><![CDATA[<p>High winds and heavy snowfall are causing chaos across the UK.</p><p>Two people have been shot by federal agents in Portland, a day after a woman was killed in Minneapolis.</p><p>Iran's witnessed an internet and phone blackout as the country faces its 12th night of protests against the regime.</p><p>And it looks like pubs will see a relief in business rates after hospitality firms hit out at measures in the budget.</p><p>Anna and Kamali have the day's news in just 10 minutes.</p>]]></description><content:encoded><![CDATA[<p>High winds and heavy snowfall are causing chaos across the UK.</p><p>Two people have been shot by federal agents in Portland, a day after a woman was killed in Minneapolis.</p><p>Iran's witnessed an internet and phone blackout as the country faces its 12th night of protests against the regime.</p><p>And it looks like pubs will see a relief in business rates after hospitality firms hit out at measures in the budget.</p><p>Anna and Kamali have the day's news in just 10 minutes.</p>]]></content:encoded><link><![CDATA[https://cheat-sheet.captivate.fm]]></link><guid isPermaLink="false">d4592156-397a-4712-85e7-3f9541aa6ec2</guid><itunes:image href="https://artwork.captivate.fm/ed07e4d3-e16c-4f23-b094-ba8da11fba03/Untitled-1.png"/><pubDate>Fri, 09 Jan 2026 06:00:00 +0100</pubDate><enclosure url="https://episodes.captivate.fm/episode/d4592156-397a-4712-85e7-3f9541aa6ec2.mp3?aw_0_1st.showid=d3074eb3-6f6d-4d58-bad4-065308c6eddf&amp;aw_0_1st.episodeid=d4592156-397a-4712-85e7-3f9541aa6ec2" length="10370581" type="audio/mpeg"/><itunes:duration>10:48</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Minneapolis shooting, oil tanker seizure and weight loss jab revelation</title><itunes:title>Minneapolis shooting, oil tanker seizure and weight loss jab revelation</itunes:title><description><![CDATA[<p>Tensions are running high across the US after a woman was fatally shot in her car by an immigration officer.</p><p>Plus, British forces join a US operation to seize an oil tanker linked to Russia, Iran, and Venezuela - what do we know about its secretive journey?</p><p>And new research on weight loss injections reveals a surprising risk.</p><p>Sophy and Wilf have the day's news in just 10 minutes.</p>]]></description><content:encoded><![CDATA[<p>Tensions are running high across the US after a woman was fatally shot in her car by an immigration officer.</p><p>Plus, British forces join a US operation to seize an oil tanker linked to Russia, Iran, and Venezuela - what do we know about its secretive journey?</p><p>And new research on weight loss injections reveals a surprising risk.</p><p>Sophy and Wilf have the day's news in just 10 minutes.</p>]]></content:encoded><link><![CDATA[https://cheat-sheet.captivate.fm]]></link><guid isPermaLink="false">08e2e031-a3ab-42a5-be0d-7e3cf1179318</guid><itunes:image href="https://artwork.captivate.fm/5cb9b6d4-0610-4f61-af55-a8f008a5e251/CHEAT-SHEET-3000X3000-1.jpg"/><pubDate>Thu, 08 Jan 2026 06:22:00 +0100</pubDate><enclosure url="https://episodes.captivate.fm/episode/08e2e031-a3ab-42a5-be0d-7e3cf1179318.mp3?aw_0_1st.showid=d3074eb3-6f6d-4d58-bad4-065308c6eddf&amp;aw_0_1st.episodeid=08e2e031-a3ab-42a5-be0d-7e3cf1179318" length="10480527" type="audio/mpeg"/><itunes:duration>10:55</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Power Plays: From Greenland to Ukraine</title><itunes:title>Power Plays: From Greenland to Ukraine</itunes:title><description><![CDATA[<p>Britain and France promise to put troops on the ground if a ceasefire is reached in Ukraine. Is it a significant moment towards peace?</p><p>The White House says it wants to take over Greenland before the end of Donald Trump's term as President - why is it so desirable?</p><p>And there’s new proposals to changes to road safety including a tightening of drink driving laws. </p><p>Sophy and Wilf have the day's news in just 10 minutes.</p>]]></description><content:encoded><![CDATA[<p>Britain and France promise to put troops on the ground if a ceasefire is reached in Ukraine. Is it a significant moment towards peace?</p><p>The White House says it wants to take over Greenland before the end of Donald Trump's term as President - why is it so desirable?</p><p>And there’s new proposals to changes to road safety including a tightening of drink driving laws. </p><p>Sophy and Wilf have the day's news in just 10 minutes.</p>]]></content:encoded><link><![CDATA[https://cheat-sheet.captivate.fm]]></link><guid isPermaLink="false">4168744d-c869-491b-aaea-1cdb0b55a912</guid><itunes:image href="https://artwork.captivate.fm/5cb9b6d4-0610-4f61-af55-a8f008a5e251/CHEAT-SHEET-3000X3000-1.jpg"/><pubDate>Wed, 07 Jan 2026 06:36:00 +0100</pubDate><enclosure url="https://episodes.captivate.fm/episode/4168744d-c869-491b-aaea-1cdb0b55a912.mp3?aw_0_1st.showid=d3074eb3-6f6d-4d58-bad4-065308c6eddf&amp;aw_0_1st.episodeid=4168744d-c869-491b-aaea-1cdb0b55a912" length="10070697" type="audio/mpeg"/><itunes:duration>10:29</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Maduro in court, Ukraine peace talks and Amorim sacked</title><itunes:title>Maduro in court, Ukraine peace talks and Amorim sacked</itunes:title><description><![CDATA[<p><strong>Nicolas Maduro and his wife Cilia have appeared in a US court where they denied weapons and drugs charges.</strong></p><p>Meanwhile, Sir Keir Starmer's being criticised for refusing to say President Trump's broken international law for the Venezuelan leader's capture.</p><p>It will be on the minds of European leaders as they meet in Paris to discuss a peace plan for Ukraine.</p><p>And is it the year of the football manager?</p><p>Sophy and Wilf have the day's news in just 10 minutes.</p>]]></description><content:encoded><![CDATA[<p><strong>Nicolas Maduro and his wife Cilia have appeared in a US court where they denied weapons and drugs charges.</strong></p><p>Meanwhile, Sir Keir Starmer's being criticised for refusing to say President Trump's broken international law for the Venezuelan leader's capture.</p><p>It will be on the minds of European leaders as they meet in Paris to discuss a peace plan for Ukraine.</p><p>And is it the year of the football manager?</p><p>Sophy and Wilf have the day's news in just 10 minutes.</p>]]></content:encoded><link><![CDATA[https://cheat-sheet.captivate.fm]]></link><guid isPermaLink="false">799909e5-b723-4a13-99fe-7ec13febbe8a</guid><itunes:image href="https://artwork.captivate.fm/5cb9b6d4-0610-4f61-af55-a8f008a5e251/CHEAT-SHEET-3000X3000-1.jpg"/><pubDate>Tue, 06 Jan 2026 06:09:00 +0100</pubDate><enclosure url="https://episodes.captivate.fm/episode/799909e5-b723-4a13-99fe-7ec13febbe8a.mp3?aw_0_1st.showid=d3074eb3-6f6d-4d58-bad4-065308c6eddf&amp;aw_0_1st.episodeid=799909e5-b723-4a13-99fe-7ec13febbe8a" length="10088481" type="audio/mpeg"/><itunes:duration>10:30</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Venezuela explained and new year, same Starmer?</title><itunes:title>Venezuela explained and new year, same Starmer?</itunes:title><description><![CDATA[<p><strong>What happens in Venezuela now that Donald Trump's US forces have captured Nicolas Maduro? How has the international community responded and will Trump target more countries?</strong></p><p>Sir Keir Starmer is trying to hammer home a new year's message. But what will 2026 look like for the prime minister?</p><p>And there are lots of questions being asked in Switzerland after a fire in a bar killed 40 people and injured dozens more on New Year's Eve.</p><p>Sophy and Wilf have the day's news in just 10 minutes.</p>]]></description><content:encoded><![CDATA[<p><strong>What happens in Venezuela now that Donald Trump's US forces have captured Nicolas Maduro? How has the international community responded and will Trump target more countries?</strong></p><p>Sir Keir Starmer is trying to hammer home a new year's message. But what will 2026 look like for the prime minister?</p><p>And there are lots of questions being asked in Switzerland after a fire in a bar killed 40 people and injured dozens more on New Year's Eve.</p><p>Sophy and Wilf have the day's news in just 10 minutes.</p>]]></content:encoded><link><![CDATA[https://cheat-sheet.captivate.fm]]></link><guid isPermaLink="false">eb316b7e-7729-4deb-ae87-5753e0589c0d</guid><itunes:image href="https://artwork.captivate.fm/5cb9b6d4-0610-4f61-af55-a8f008a5e251/CHEAT-SHEET-3000X3000-1.jpg"/><pubDate>Mon, 05 Jan 2026 06:23:00 +0100</pubDate><enclosure url="https://episodes.captivate.fm/episode/eb316b7e-7729-4deb-ae87-5753e0589c0d.mp3?aw_0_1st.showid=d3074eb3-6f6d-4d58-bad4-065308c6eddf&amp;aw_0_1st.episodeid=eb316b7e-7729-4deb-ae87-5753e0589c0d" length="10461726" type="audio/mpeg"/><itunes:duration>10:54</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Cheat Sheet News Quiz 2025</title><itunes:title>Cheat Sheet News Quiz 2025</itunes:title><description><![CDATA[<p>This Christmas, Cheat Sheet isn't giving answers - it's asking questions. Sophy Ridge and Wilf Frost look back on the biggest moments of 2025 with an interactive end-of-year quiz designed for listeners and viewers to play along.</p><p>Questions are asked by celebrity line up Nish Kumar, Jamie Redknapp, Bella Mackie, Self Esteem and Gabriel Nussbaum - with Sophy and Wilf playing along.</p><p>The categories cover politics, business, sport and entertainment - plus a 'good news' round. Take part whenever you like; with family, friends, or on your own when you need an escape, and find out how much of the year you really remember.</p><p>Let us know your scores at cheatsheet@sky.uk</p>]]></description><content:encoded><![CDATA[<p>This Christmas, Cheat Sheet isn't giving answers - it's asking questions. Sophy Ridge and Wilf Frost look back on the biggest moments of 2025 with an interactive end-of-year quiz designed for listeners and viewers to play along.</p><p>Questions are asked by celebrity line up Nish Kumar, Jamie Redknapp, Bella Mackie, Self Esteem and Gabriel Nussbaum - with Sophy and Wilf playing along.</p><p>The categories cover politics, business, sport and entertainment - plus a 'good news' round. Take part whenever you like; with family, friends, or on your own when you need an escape, and find out how much of the year you really remember.</p><p>Let us know your scores at cheatsheet@sky.uk</p>]]></content:encoded><link><![CDATA[https://cheat-sheet.captivate.fm]]></link><guid isPermaLink="false">997118e7-03a2-4b3a-a049-cf73e0b7f15c</guid><itunes:image href="https://artwork.captivate.fm/ec565f71-6800-4c97-ab30-911efe667c75/USE-CHEAT-SHEET-2025-QUIZ-HERO-1x1.jpg"/><pubDate>Wed, 24 Dec 2025 05:00:00 +0100</pubDate><enclosure url="https://episodes.captivate.fm/episode/997118e7-03a2-4b3a-a049-cf73e0b7f15c.mp3?aw_0_1st.showid=d3074eb3-6f6d-4d58-bad4-065308c6eddf&amp;aw_0_1st.episodeid=997118e7-03a2-4b3a-a049-cf73e0b7f15c" length="22208072" type="audio/mpeg"/><itunes:duration>23:08</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>EU to fund Ukraine war effort | Epstein deadline | Stray comet or aliens?</title><itunes:title>EU to fund Ukraine war effort | Epstein deadline | Stray comet or aliens?</itunes:title><description><![CDATA[<p>EU leaders agree to give Ukraine 90 billion euros - but not from frozen Russian assets.</p><p>It's deadline day for the US justice department to release all the Jeffrey Epstein files, as Democrats share more pictures from the sex offender's estate.</p><p>A stray comet or aliens? An interstellar object is expected to make its closest ever approach to Earth.</p><p>Anna and Kamali have the day's news in just 10 minutes.</p>]]></description><content:encoded><![CDATA[<p>EU leaders agree to give Ukraine 90 billion euros - but not from frozen Russian assets.</p><p>It's deadline day for the US justice department to release all the Jeffrey Epstein files, as Democrats share more pictures from the sex offender's estate.</p><p>A stray comet or aliens? An interstellar object is expected to make its closest ever approach to Earth.</p><p>Anna and Kamali have the day's news in just 10 minutes.</p>]]></content:encoded><link><![CDATA[https://cheat-sheet.captivate.fm]]></link><guid isPermaLink="false">f4ea87dc-c29f-45b3-940f-db49c15777f1</guid><itunes:image href="https://artwork.captivate.fm/5ee1f8d5-0eaa-4f0f-b339-26d4b93bc2d1/USE-THIS.png"/><pubDate>Fri, 19 Dec 2025 06:02:00 +0100</pubDate><enclosure url="https://episodes.captivate.fm/episode/f4ea87dc-c29f-45b3-940f-db49c15777f1.mp3?aw_0_1st.showid=d3074eb3-6f6d-4d58-bad4-065308c6eddf&amp;aw_0_1st.episodeid=f4ea87dc-c29f-45b3-940f-db49c15777f1" length="10027881" type="audio/mpeg"/><itunes:duration>10:26</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Schools to tackle misogyny, Will EU leaders unfreeze Russian assets?</title><itunes:title>Schools to tackle misogyny, Will EU leaders unfreeze Russian assets?</itunes:title><description><![CDATA[<p>Teachers in England will get specialist training to spot misogyny in young boys, as the Government sets out it's plan to tackle violence against women and girls. </p><p>EU leaders are meeting to decide whether they will release frozen Russian assets to aid the Ukraine war effort.  </p><p>&amp; is it all over England in The Ashes? </p><p>Sophy and Wilf have the day's news in just 10 minutes. </p>]]></description><content:encoded><![CDATA[<p>Teachers in England will get specialist training to spot misogyny in young boys, as the Government sets out it's plan to tackle violence against women and girls. </p><p>EU leaders are meeting to decide whether they will release frozen Russian assets to aid the Ukraine war effort.  </p><p>&amp; is it all over England in The Ashes? </p><p>Sophy and Wilf have the day's news in just 10 minutes. </p>]]></content:encoded><link><![CDATA[https://cheat-sheet.captivate.fm]]></link><guid isPermaLink="false">011a0d00-3cc8-4420-8a71-0f45a4ded477</guid><itunes:image href="https://artwork.captivate.fm/5cb9b6d4-0610-4f61-af55-a8f008a5e251/CHEAT-SHEET-3000X3000-1.jpg"/><pubDate>Thu, 18 Dec 2025 06:11:00 +0100</pubDate><enclosure url="https://episodes.captivate.fm/episode/011a0d00-3cc8-4420-8a71-0f45a4ded477.mp3?aw_0_1st.showid=d3074eb3-6f6d-4d58-bad4-065308c6eddf&amp;aw_0_1st.episodeid=011a0d00-3cc8-4420-8a71-0f45a4ded477" length="10035828" type="audio/mpeg"/><itunes:duration>10:27</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Doctors strike, more caesareans &amp; UK&apos;s sunniest year on record</title><itunes:title>Doctors strike, more caesareans &amp; UK&apos;s sunniest year on record</itunes:title><description><![CDATA[<p>Resident doctors in England are walking out for 5 days in the middle of flu season as their union says there's been no credible offer to end a "job crisis" and "real-terms pay cuts".</p><p>The first funeral for one of the victims of Bondi has been held.</p><p>UK could be rejoining the EU's Erasmus student exchange scheme.</p><p>Plus, 2025 has been the sunniest year on record in the UK.</p><p>Sophy and Wilf have the day's news in just 10 minutes.</p>]]></description><content:encoded><![CDATA[<p>Resident doctors in England are walking out for 5 days in the middle of flu season as their union says there's been no credible offer to end a "job crisis" and "real-terms pay cuts".</p><p>The first funeral for one of the victims of Bondi has been held.</p><p>UK could be rejoining the EU's Erasmus student exchange scheme.</p><p>Plus, 2025 has been the sunniest year on record in the UK.</p><p>Sophy and Wilf have the day's news in just 10 minutes.</p>]]></content:encoded><link><![CDATA[https://cheat-sheet.captivate.fm]]></link><guid isPermaLink="false">3b86a2a9-d104-46f4-8f0e-e566f4768174</guid><itunes:image href="https://artwork.captivate.fm/5cb9b6d4-0610-4f61-af55-a8f008a5e251/CHEAT-SHEET-3000X3000-1.jpg"/><pubDate>Wed, 17 Dec 2025 06:15:00 +0100</pubDate><enclosure url="https://episodes.captivate.fm/episode/3b86a2a9-d104-46f4-8f0e-e566f4768174.mp3?aw_0_1st.showid=d3074eb3-6f6d-4d58-bad4-065308c6eddf&amp;aw_0_1st.episodeid=3b86a2a9-d104-46f4-8f0e-e566f4768174" length="10730498" type="audio/mpeg"/><itunes:duration>11:10</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Bondi latest, Trump sues BBC, dentists to get paid more</title><itunes:title>Bondi latest, Trump sues BBC, dentists to get paid more</itunes:title><description><![CDATA[<p>Police in Australia are investigating a trip taken by the two Bondi beach attackers to the Philippines last month. Trump has filed a lawsuit of 10 billion dollars against the BBC.</p><p>Resident doctors will go ahead with their strike over pay - meanwhile dentist's are getting a pay rise. </p><p>Sophy and Wilf have the day's news in just 10 minutes. </p>]]></description><content:encoded><![CDATA[<p>Police in Australia are investigating a trip taken by the two Bondi beach attackers to the Philippines last month. Trump has filed a lawsuit of 10 billion dollars against the BBC.</p><p>Resident doctors will go ahead with their strike over pay - meanwhile dentist's are getting a pay rise. </p><p>Sophy and Wilf have the day's news in just 10 minutes. </p>]]></content:encoded><link><![CDATA[https://cheat-sheet.captivate.fm]]></link><guid isPermaLink="false">8d0104c6-6ef1-4dcd-bdc1-bcc601ab0524</guid><itunes:image href="https://artwork.captivate.fm/5cb9b6d4-0610-4f61-af55-a8f008a5e251/CHEAT-SHEET-3000X3000-1.jpg"/><pubDate>Tue, 16 Dec 2025 06:07:00 +0100</pubDate><enclosure url="https://episodes.captivate.fm/episode/8d0104c6-6ef1-4dcd-bdc1-bcc601ab0524.mp3?aw_0_1st.showid=d3074eb3-6f6d-4d58-bad4-065308c6eddf&amp;aw_0_1st.episodeid=8d0104c6-6ef1-4dcd-bdc1-bcc601ab0524" length="9881063" type="audio/mpeg"/><itunes:duration>10:17</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Australia considering tougher gun laws after Bondi beach attack</title><itunes:title>Australia considering tougher gun laws after Bondi beach attack</itunes:title><description><![CDATA[<p>Sophy and Wilf have the latest updates after a deadly antisemitic terror attack at Bondi Beach in Sydney, as Australia's prime minister promises to look into stricter gun laws.</p><p>Police have released a person of interest they had detained in connection with the shooting of two students at Brown University in Providence, Rhode Island, USA.</p><p>American film director and actor Rob Reiner and his wife have been found dead at their home in Los Angeles.&nbsp;&nbsp;</p><p>Plus, Monzo reveals the spending habits of their 14 million customers.</p><p>&nbsp;Sophy and Wilf have all the day's news in just 10 minutes.&nbsp;</p><p class="ql-align-justify"><br></p>]]></description><content:encoded><![CDATA[<p>Sophy and Wilf have the latest updates after a deadly antisemitic terror attack at Bondi Beach in Sydney, as Australia's prime minister promises to look into stricter gun laws.</p><p>Police have released a person of interest they had detained in connection with the shooting of two students at Brown University in Providence, Rhode Island, USA.</p><p>American film director and actor Rob Reiner and his wife have been found dead at their home in Los Angeles.&nbsp;&nbsp;</p><p>Plus, Monzo reveals the spending habits of their 14 million customers.</p><p>&nbsp;Sophy and Wilf have all the day's news in just 10 minutes.&nbsp;</p><p class="ql-align-justify"><br></p>]]></content:encoded><link><![CDATA[https://cheat-sheet.captivate.fm]]></link><guid isPermaLink="false">22b13a7b-fdef-4013-9f8d-a53d6e26b857</guid><itunes:image href="https://artwork.captivate.fm/5cb9b6d4-0610-4f61-af55-a8f008a5e251/CHEAT-SHEET-3000X3000-1.jpg"/><pubDate>Mon, 15 Dec 2025 06:11:00 +0100</pubDate><enclosure url="https://episodes.captivate.fm/episode/22b13a7b-fdef-4013-9f8d-a53d6e26b857.mp3?aw_0_1st.showid=d3074eb3-6f6d-4d58-bad4-065308c6eddf&amp;aw_0_1st.episodeid=22b13a7b-fdef-4013-9f8d-a53d6e26b857" length="9876586" type="audio/mpeg"/><itunes:duration>10:17</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Ukraine&apos;s plan for peace, super flu wave hits &amp; World Cup greed</title><itunes:title>Ukraine&apos;s plan for peace, super flu wave hits &amp; World Cup greed</itunes:title><description><![CDATA[<p>President Zelenskyy has handed a peace plan to Donald Trump. Will talks happen this weekend? Meanwhile, NATO’s secretary general Mark Rutte warns EU member states that European allies are Russia’s next target.</p><p>A new wave of flu is taking hold and we’re urged to get vaccinated against it. Plus, World Cup ticket pricing sparks debate.</p><p>Anna and Kamali have everything you need to know, in just 10 minutes.&nbsp;</p>]]></description><content:encoded><![CDATA[<p>President Zelenskyy has handed a peace plan to Donald Trump. Will talks happen this weekend? Meanwhile, NATO’s secretary general Mark Rutte warns EU member states that European allies are Russia’s next target.</p><p>A new wave of flu is taking hold and we’re urged to get vaccinated against it. Plus, World Cup ticket pricing sparks debate.</p><p>Anna and Kamali have everything you need to know, in just 10 minutes.&nbsp;</p>]]></content:encoded><link><![CDATA[https://cheat-sheet.captivate.fm]]></link><guid isPermaLink="false">f71e8e81-6324-420a-8056-8902b4d3f5c2</guid><itunes:image href="https://artwork.captivate.fm/ef19d3ee-9f65-4b5c-b2a0-71b4c911339a/Untitled-1.png"/><pubDate>Fri, 12 Dec 2025 06:03:00 +0100</pubDate><enclosure url="https://episodes.captivate.fm/episode/f71e8e81-6324-420a-8056-8902b4d3f5c2.mp3?aw_0_1st.showid=d3074eb3-6f6d-4d58-bad4-065308c6eddf&amp;aw_0_1st.episodeid=f71e8e81-6324-420a-8056-8902b4d3f5c2" length="9973544" type="audio/mpeg"/><itunes:duration>10:23</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>US-Venezuela tension, peerages &amp; most generous city</title><itunes:title>US-Venezuela tension, peerages &amp; most generous city</itunes:title><description><![CDATA[<p>Sophy and Wilf have all the day's news, in just 10 minutes.</p>]]></description><content:encoded><![CDATA[<p>Sophy and Wilf have all the day's news, in just 10 minutes.</p>]]></content:encoded><link><![CDATA[https://cheat-sheet.captivate.fm]]></link><guid isPermaLink="false">10a8ddd8-8a25-4126-925c-7404aa3e7dc4</guid><itunes:image href="https://artwork.captivate.fm/5cb9b6d4-0610-4f61-af55-a8f008a5e251/CHEAT-SHEET-3000X3000-1.jpg"/><pubDate>Thu, 11 Dec 2025 06:03:00 +0100</pubDate><enclosure url="https://episodes.captivate.fm/episode/10a8ddd8-8a25-4126-925c-7404aa3e7dc4.mp3?aw_0_1st.showid=d3074eb3-6f6d-4d58-bad4-065308c6eddf&amp;aw_0_1st.episodeid=10a8ddd8-8a25-4126-925c-7404aa3e7dc4" length="10678635" type="audio/mpeg"/><itunes:duration>11:07</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Social media ban, ‘decaying’ Europe &amp; flying taxis</title><itunes:title>Social media ban, ‘decaying’ Europe &amp; flying taxis</itunes:title><description><![CDATA[<p>A new law in Australia bans under-16s from using social platforms. Could the UK follow suit?</p><p>Donald Trump’s called European allies “decaying” and “weak.” The President's also put pressure on Zelenskyy to call an election.&nbsp;</p><p>There’s a new Chair of the National Inquiry into grooming gangs.</p><p>And electric flying taxis could take off within three years.&nbsp;</p><p>Sophy and Wilf have all the day's news, in just 10 minutes.</p>]]></description><content:encoded><![CDATA[<p>A new law in Australia bans under-16s from using social platforms. Could the UK follow suit?</p><p>Donald Trump’s called European allies “decaying” and “weak.” The President's also put pressure on Zelenskyy to call an election.&nbsp;</p><p>There’s a new Chair of the National Inquiry into grooming gangs.</p><p>And electric flying taxis could take off within three years.&nbsp;</p><p>Sophy and Wilf have all the day's news, in just 10 minutes.</p>]]></content:encoded><link><![CDATA[https://cheat-sheet.captivate.fm]]></link><guid isPermaLink="false">d8d6538a-00f9-4b64-ae83-c330d7ee7734</guid><itunes:image href="https://artwork.captivate.fm/5cb9b6d4-0610-4f61-af55-a8f008a5e251/CHEAT-SHEET-3000X3000-1.jpg"/><pubDate>Wed, 10 Dec 2025 06:01:00 +0100</pubDate><enclosure url="https://episodes.captivate.fm/episode/d8d6538a-00f9-4b64-ae83-c330d7ee7734.mp3?aw_0_1st.showid=d3074eb3-6f6d-4d58-bad4-065308c6eddf&amp;aw_0_1st.episodeid=d8d6538a-00f9-4b64-ae83-c330d7ee7734" length="9829342" type="audio/mpeg"/><itunes:duration>10:14</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Maternity care crisis, Paramount v Netflix &amp; Salah’s Liverpool rift</title><itunes:title>Maternity care crisis, Paramount v Netflix &amp; Salah’s Liverpool rift</itunes:title><description><![CDATA[<p>A damning report exposes England’s maternity care crisis; mothers ignored, dirty wards, and staff facing death threats.</p><p>Ukraine’s president shares a revised peace plan with the US as pressure mounts to end the war.</p><p>The government unveils a bold rail revamp. What does it mean for your commute?</p><p>Paramount crashes Netflix’s takeover party in a blockbuster bidding war.</p><p>And Liverpool’s Mohamed Salah sparks a public spat with his coach. Is his Anfield future over?</p><p>Sophy and Wilf have all the day's news, in just 10 minutes.</p>]]></description><content:encoded><![CDATA[<p>A damning report exposes England’s maternity care crisis; mothers ignored, dirty wards, and staff facing death threats.</p><p>Ukraine’s president shares a revised peace plan with the US as pressure mounts to end the war.</p><p>The government unveils a bold rail revamp. What does it mean for your commute?</p><p>Paramount crashes Netflix’s takeover party in a blockbuster bidding war.</p><p>And Liverpool’s Mohamed Salah sparks a public spat with his coach. Is his Anfield future over?</p><p>Sophy and Wilf have all the day's news, in just 10 minutes.</p>]]></content:encoded><link><![CDATA[https://cheat-sheet.captivate.fm]]></link><guid isPermaLink="false">cd5eacba-8224-4032-bd28-5a7d9194ac72</guid><itunes:image href="https://artwork.captivate.fm/5cb9b6d4-0610-4f61-af55-a8f008a5e251/CHEAT-SHEET-3000X3000-1.jpg"/><pubDate>Tue, 09 Dec 2025 06:00:00 +0100</pubDate><enclosure url="https://episodes.captivate.fm/episode/cd5eacba-8224-4032-bd28-5a7d9194ac72.mp3?aw_0_1st.showid=d3074eb3-6f6d-4d58-bad4-065308c6eddf&amp;aw_0_1st.episodeid=cd5eacba-8224-4032-bd28-5a7d9194ac72" length="9933279" type="audio/mpeg"/><itunes:duration>10:20</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Reform expense claims, is Trump tapping out of Ukraine?</title><itunes:title>Reform expense claims, is Trump tapping out of Ukraine?</itunes:title><description><![CDATA[<p>Reform UK denies Nigel Farage broke electoral law after claims he falsified expenses. Ukraine's president Volodymyr Zelenskyy is heading to Downing Street as Donald Trump criticises his position in peace talks.</p><p>Britain's Lando Norris wins his first Formula One World Championship.</p><p>And Katy Perry and Justin Trudeau go Instagram official.</p><p>Sophy and Wilf have all the day's news, in just 10 minutes.</p>]]></description><content:encoded><![CDATA[<p>Reform UK denies Nigel Farage broke electoral law after claims he falsified expenses. Ukraine's president Volodymyr Zelenskyy is heading to Downing Street as Donald Trump criticises his position in peace talks.</p><p>Britain's Lando Norris wins his first Formula One World Championship.</p><p>And Katy Perry and Justin Trudeau go Instagram official.</p><p>Sophy and Wilf have all the day's news, in just 10 minutes.</p>]]></content:encoded><link><![CDATA[https://cheat-sheet.captivate.fm]]></link><guid isPermaLink="false">c1af1c63-6560-4715-a90e-0b51e6660a14</guid><itunes:image href="https://artwork.captivate.fm/5cb9b6d4-0610-4f61-af55-a8f008a5e251/CHEAT-SHEET-3000X3000-1.jpg"/><pubDate>Mon, 08 Dec 2025 05:56:00 +0100</pubDate><enclosure url="https://episodes.captivate.fm/episode/c1af1c63-6560-4715-a90e-0b51e6660a14.mp3?aw_0_1st.showid=d3074eb3-6f6d-4d58-bad4-065308c6eddf&amp;aw_0_1st.episodeid=c1af1c63-6560-4715-a90e-0b51e6660a14" length="9192052" type="audio/mpeg"/><itunes:duration>09:34</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Farage VS BBC, Eurovision crisis, World Cup draw</title><itunes:title>Farage VS BBC, Eurovision crisis, World Cup draw</itunes:title><description><![CDATA[<p>The Government announces its plan to lift millions of children out of poverty. Several countries are boycotting Eurovision. Farage accuses BBC of hypocrisy, after they questioned him on allegations he made racist comments. </p><p>And who will England and Scotland play in the World Cup? </p><p>Anna and Kamali have everything you need to know, in just 10 minutes. </p>]]></description><content:encoded><![CDATA[<p>The Government announces its plan to lift millions of children out of poverty. Several countries are boycotting Eurovision. Farage accuses BBC of hypocrisy, after they questioned him on allegations he made racist comments. </p><p>And who will England and Scotland play in the World Cup? </p><p>Anna and Kamali have everything you need to know, in just 10 minutes. </p>]]></content:encoded><link><![CDATA[https://cheat-sheet.captivate.fm]]></link><guid isPermaLink="false">ffec728d-8334-4d6e-8006-80df9a56dc08</guid><itunes:image href="https://artwork.captivate.fm/37243fb5-f0ea-4450-844b-44039a11dc81/CHEAT-SHEET-GENERIC.jpg"/><pubDate>Fri, 05 Dec 2025 05:58:00 +0100</pubDate><enclosure url="https://episodes.captivate.fm/episode/ffec728d-8334-4d6e-8006-80df9a56dc08.mp3?aw_0_1st.showid=d3074eb3-6f6d-4d58-bad4-065308c6eddf&amp;aw_0_1st.episodeid=ffec728d-8334-4d6e-8006-80df9a56dc08" length="10501435" type="audio/mpeg"/><itunes:duration>10:56</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>NHS warns of breaking point, images of Epstein&apos;s island, Spotify Wrapped</title><itunes:title>NHS warns of breaking point, images of Epstein&apos;s island, Spotify Wrapped</itunes:title><description><![CDATA[<p>Health bosses in England are urging people to only use A&amp;E services if absolutely necessary after 200,000 patients used the service when they didn't need to last year.</p><p>Health Secretary Wes Streeting has launched a review into the diagnosis of mental health conditions in England, after suggesting some are overdiagnosed.</p><p>Images from Jeffrey Epstein's private Caribbean island have been released by US politicians.</p><p>And Sophy and Wilf share their Spotify Wrapped and Apple Music Replay results.</p><p>Listen to Cheat Sheet for all your news - in 10 minutes.</p>]]></description><content:encoded><![CDATA[<p>Health bosses in England are urging people to only use A&amp;E services if absolutely necessary after 200,000 patients used the service when they didn't need to last year.</p><p>Health Secretary Wes Streeting has launched a review into the diagnosis of mental health conditions in England, after suggesting some are overdiagnosed.</p><p>Images from Jeffrey Epstein's private Caribbean island have been released by US politicians.</p><p>And Sophy and Wilf share their Spotify Wrapped and Apple Music Replay results.</p><p>Listen to Cheat Sheet for all your news - in 10 minutes.</p>]]></content:encoded><link><![CDATA[https://cheat-sheet.captivate.fm]]></link><guid isPermaLink="false">21e8beb3-2590-499c-bbe3-6fe545938253</guid><itunes:image href="https://artwork.captivate.fm/5cb9b6d4-0610-4f61-af55-a8f008a5e251/CHEAT-SHEET-3000X3000-1.jpg"/><pubDate>Thu, 04 Dec 2025 06:08:00 +0100</pubDate><enclosure url="https://episodes.captivate.fm/episode/21e8beb3-2590-499c-bbe3-6fe545938253.mp3?aw_0_1st.showid=d3074eb3-6f6d-4d58-bad4-065308c6eddf&amp;aw_0_1st.episodeid=21e8beb3-2590-499c-bbe3-6fe545938253" length="9345359" type="audio/mpeg"/><itunes:duration>09:44</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Putin rejects peace plan, FIFA to limit dynamic ticket pricing, best Christmas film debate settled</title><itunes:title>Putin rejects peace plan, FIFA to limit dynamic ticket pricing, best Christmas film debate settled</itunes:title><description><![CDATA[<p>Putin has accused European leaders of hindering efforts to end the war in Ukraine… and said Russia is ready to fight if Europe wants a war.</p><p>FIFA has backed away from using dynamic pricing for some of its 2026 World Cup tickets.</p><p>Plus, a survey has revealed the best Christmas film of all time. But not everyone agrees.</p><p>Sophy and Wilf have the day's news, in just 10 minutes.</p>]]></description><content:encoded><![CDATA[<p>Putin has accused European leaders of hindering efforts to end the war in Ukraine… and said Russia is ready to fight if Europe wants a war.</p><p>FIFA has backed away from using dynamic pricing for some of its 2026 World Cup tickets.</p><p>Plus, a survey has revealed the best Christmas film of all time. But not everyone agrees.</p><p>Sophy and Wilf have the day's news, in just 10 minutes.</p>]]></content:encoded><link><![CDATA[https://cheat-sheet.captivate.fm]]></link><guid isPermaLink="false">ed0d82f2-33bf-41fb-aa21-c4de229be0ee</guid><itunes:image href="https://artwork.captivate.fm/5cb9b6d4-0610-4f61-af55-a8f008a5e251/CHEAT-SHEET-3000X3000-1.jpg"/><pubDate>Wed, 03 Dec 2025 06:14:00 +0100</pubDate><enclosure url="https://episodes.captivate.fm/episode/ed0d82f2-33bf-41fb-aa21-c4de229be0ee.mp3?aw_0_1st.showid=d3074eb3-6f6d-4d58-bad4-065308c6eddf&amp;aw_0_1st.episodeid=ed0d82f2-33bf-41fb-aa21-c4de229be0ee" length="10457125" type="audio/mpeg"/><itunes:duration>10:53</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Justice system reforms, OBR boss quits, women skip Christmas parties over safety fears</title><itunes:title>Justice system reforms, OBR boss quits, women skip Christmas parties over safety fears</itunes:title><description><![CDATA[<p>Major reforms to the UK's criminal justice system are on the way, which could include a reduction to the number of jury trials.</p><p>A YouGov poll has found at least one in three people think Rachel Reeves made things look worse than they were ahead of the budget - as Conservative leader Kemi Badenoch accuses the chancellor of using the chair of the budget watchdog as a "human shield".</p><p>And half of women will miss their Christmas party because of fears of walking alone on the streets, according to a new study.</p><p>Sophy and Wilf have the day's news, in just 10 minutes.</p>]]></description><content:encoded><![CDATA[<p>Major reforms to the UK's criminal justice system are on the way, which could include a reduction to the number of jury trials.</p><p>A YouGov poll has found at least one in three people think Rachel Reeves made things look worse than they were ahead of the budget - as Conservative leader Kemi Badenoch accuses the chancellor of using the chair of the budget watchdog as a "human shield".</p><p>And half of women will miss their Christmas party because of fears of walking alone on the streets, according to a new study.</p><p>Sophy and Wilf have the day's news, in just 10 minutes.</p>]]></content:encoded><link><![CDATA[https://cheat-sheet.captivate.fm]]></link><guid isPermaLink="false">4968578f-18e8-4474-9df4-caf72918f60d</guid><itunes:image href="https://artwork.captivate.fm/5cb9b6d4-0610-4f61-af55-a8f008a5e251/CHEAT-SHEET-3000X3000-1.jpg"/><pubDate>Tue, 02 Dec 2025 06:06:00 +0100</pubDate><enclosure url="https://episodes.captivate.fm/episode/4968578f-18e8-4474-9df4-caf72918f60d.mp3?aw_0_1st.showid=d3074eb3-6f6d-4d58-bad4-065308c6eddf&amp;aw_0_1st.episodeid=4968578f-18e8-4474-9df4-caf72918f60d" length="10258600" type="audio/mpeg"/><itunes:duration>10:41</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Starmer to defend Reeves, ending HIV stigma, Pillion takes best film</title><itunes:title>Starmer to defend Reeves, ending HIV stigma, Pillion takes best film</itunes:title><description><![CDATA[<p>Sir Keir Starmer will jump to the defence of his chancellor, Rachel Reeves, in a speech later today after she was accused of lying about the economy.</p><p>British special forces appeared to commit war crimes in Afghanistan, an inquiry has heard.</p><p>Can the Government end HIV transmission by 2030 after pledging a £170 million action plan?</p><p>And Pillion wins big at the British Independent Film awards.</p><p class="ql-align-justify">Sophy and Wilf get you up to speed on all the day's news, in just 10 minutes.</p>]]></description><content:encoded><![CDATA[<p>Sir Keir Starmer will jump to the defence of his chancellor, Rachel Reeves, in a speech later today after she was accused of lying about the economy.</p><p>British special forces appeared to commit war crimes in Afghanistan, an inquiry has heard.</p><p>Can the Government end HIV transmission by 2030 after pledging a £170 million action plan?</p><p>And Pillion wins big at the British Independent Film awards.</p><p class="ql-align-justify">Sophy and Wilf get you up to speed on all the day's news, in just 10 minutes.</p>]]></content:encoded><link><![CDATA[https://cheat-sheet.captivate.fm]]></link><guid isPermaLink="false">18892215-9226-442a-96b4-11637afe01b8</guid><itunes:image href="https://artwork.captivate.fm/5cb9b6d4-0610-4f61-af55-a8f008a5e251/CHEAT-SHEET-3000X3000-1.jpg"/><pubDate>Mon, 01 Dec 2025 05:12:00 +0100</pubDate><enclosure url="https://episodes.captivate.fm/episode/18892215-9226-442a-96b4-11637afe01b8.mp3?aw_0_1st.showid=d3074eb3-6f6d-4d58-bad4-065308c6eddf&amp;aw_0_1st.episodeid=18892215-9226-442a-96b4-11637afe01b8" length="9956416" type="audio/mpeg"/><itunes:duration>10:22</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Another manifesto breach? And the politicisation of US National Guard shooting</title><itunes:title>Another manifesto breach? And the politicisation of US National Guard shooting</itunes:title><description><![CDATA[<p>A climbdown from the government over workers' rights. Is it another manifesto breach?</p><p>A member of the National Guard who was shot near the White House on Wednesday has died. It’s sparked a fiery debate over immigration in the US.</p><p>And an incredible story about one of the rarest operations you can have.</p><p>&nbsp;Anna Jones and Kamali Melbourne have the day's news, in just 10 minutes.</p>]]></description><content:encoded><![CDATA[<p>A climbdown from the government over workers' rights. Is it another manifesto breach?</p><p>A member of the National Guard who was shot near the White House on Wednesday has died. It’s sparked a fiery debate over immigration in the US.</p><p>And an incredible story about one of the rarest operations you can have.</p><p>&nbsp;Anna Jones and Kamali Melbourne have the day's news, in just 10 minutes.</p>]]></content:encoded><link><![CDATA[https://cheat-sheet.captivate.fm]]></link><guid isPermaLink="false">44bedd4a-ac7f-4ad1-ba66-34250f021043</guid><itunes:image href="https://artwork.captivate.fm/5cb9b6d4-0610-4f61-af55-a8f008a5e251/CHEAT-SHEET-3000X3000-1.jpg"/><pubDate>Fri, 28 Nov 2025 05:52:00 +0100</pubDate><enclosure url="https://episodes.captivate.fm/episode/44bedd4a-ac7f-4ad1-ba66-34250f021043.mp3?aw_0_1st.showid=d3074eb3-6f6d-4d58-bad4-065308c6eddf&amp;aw_0_1st.episodeid=44bedd4a-ac7f-4ad1-ba66-34250f021043" length="9500826" type="audio/mpeg"/><itunes:duration>09:53</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>A ‘survival’ budget, Washington DC shooting and Royal Fawlty Towers fans</title><itunes:title>A ‘survival’ budget, Washington DC shooting and Royal Fawlty Towers fans</itunes:title><description><![CDATA[<p>A £26bn tax rise, pension changes and an accidental OBR publication. There's a lot to unpack from the Chancellor Rachel Reeves's budget.</p><p>US President Donald Trump has responded to the shooting of two national guard members who were targeted near the White House.</p><p>There's been a fatal fire in Hong Kong with 300 people still missing.</p><p>And the Prince of Wales has told John Cleese his children have just discovered his hit 1970s sitcom Fawlty Towers and "love it".</p><p>Sophy and Wilf get you up to speed on all the day's news, in just 10 minutes.</p>]]></description><content:encoded><![CDATA[<p>A £26bn tax rise, pension changes and an accidental OBR publication. There's a lot to unpack from the Chancellor Rachel Reeves's budget.</p><p>US President Donald Trump has responded to the shooting of two national guard members who were targeted near the White House.</p><p>There's been a fatal fire in Hong Kong with 300 people still missing.</p><p>And the Prince of Wales has told John Cleese his children have just discovered his hit 1970s sitcom Fawlty Towers and "love it".</p><p>Sophy and Wilf get you up to speed on all the day's news, in just 10 minutes.</p>]]></content:encoded><link><![CDATA[https://cheat-sheet.captivate.fm]]></link><guid isPermaLink="false">432e77d0-7f66-462d-8d86-d1c4e6a51616</guid><itunes:image href="https://artwork.captivate.fm/5cb9b6d4-0610-4f61-af55-a8f008a5e251/CHEAT-SHEET-3000X3000-1.jpg"/><pubDate>Thu, 27 Nov 2025 05:49:00 +0100</pubDate><enclosure url="https://episodes.captivate.fm/episode/432e77d0-7f66-462d-8d86-d1c4e6a51616.mp3?aw_0_1st.showid=d3074eb3-6f6d-4d58-bad4-065308c6eddf&amp;aw_0_1st.episodeid=432e77d0-7f66-462d-8d86-d1c4e6a51616" length="9963089" type="audio/mpeg"/><itunes:duration>10:22</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Budget Day, scrapping jury trials and the 6-7 trend</title><itunes:title>Budget Day, scrapping jury trials and the 6-7 trend</itunes:title><description><![CDATA[<p>Tax rises are expected in the chancellor’s budget. But will Rachel Reeves break any manifesto promises?</p><p>A leaked memo suggests only murder, rape and manslaughter trials will be heard before juries under a radical plan to clear a backlog of nearly 80,000 court cases. The Ministry of Justice says "no final decision" has been taken.</p><p>And has the Prime Minister Sir Keir Starmer killed off the 6-7 trend?</p><p>Sophy and Wilf have everything you need to know, minus the doomscrolling, in just 10 minutes.</p>]]></description><content:encoded><![CDATA[<p>Tax rises are expected in the chancellor’s budget. But will Rachel Reeves break any manifesto promises?</p><p>A leaked memo suggests only murder, rape and manslaughter trials will be heard before juries under a radical plan to clear a backlog of nearly 80,000 court cases. The Ministry of Justice says "no final decision" has been taken.</p><p>And has the Prime Minister Sir Keir Starmer killed off the 6-7 trend?</p><p>Sophy and Wilf have everything you need to know, minus the doomscrolling, in just 10 minutes.</p>]]></content:encoded><link><![CDATA[https://cheat-sheet.captivate.fm]]></link><guid isPermaLink="false">bf87edf9-9183-4230-8e96-2a7316c7cbb2</guid><itunes:image href="https://artwork.captivate.fm/5cb9b6d4-0610-4f61-af55-a8f008a5e251/CHEAT-SHEET-3000X3000-1.jpg"/><pubDate>Wed, 26 Nov 2025 06:10:00 +0100</pubDate><enclosure url="https://episodes.captivate.fm/episode/bf87edf9-9183-4230-8e96-2a7316c7cbb2.mp3?aw_0_1st.showid=d3074eb3-6f6d-4d58-bad4-065308c6eddf&amp;aw_0_1st.episodeid=bf87edf9-9183-4230-8e96-2a7316c7cbb2" length="10839132" type="audio/mpeg"/><itunes:duration>11:17</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Reeves rallies MPs, online abuse crackdown, Max Whitlock returns</title><itunes:title>Reeves rallies MPs, online abuse crackdown, Max Whitlock returns</itunes:title><description><![CDATA[<p>The chancellor's called for unity among Labour MPs - 24 hours before she reveals her budget.</p><p>Meanwhile, the prime minister's hosting a call between European allies to push for a better peace plan for Ukraine.</p><p>Ofcom's brought in new guidance to protect women and girls online - but will it make those in the public eye feel any safer?</p><p>And Max Whitlock - Britain's most successful gymnast ever - has come out of retirement.</p><p>Sophy and Wilf have everything you need to know, minus the doomscrolling, in just 10 minutes.</p>]]></description><content:encoded><![CDATA[<p>The chancellor's called for unity among Labour MPs - 24 hours before she reveals her budget.</p><p>Meanwhile, the prime minister's hosting a call between European allies to push for a better peace plan for Ukraine.</p><p>Ofcom's brought in new guidance to protect women and girls online - but will it make those in the public eye feel any safer?</p><p>And Max Whitlock - Britain's most successful gymnast ever - has come out of retirement.</p><p>Sophy and Wilf have everything you need to know, minus the doomscrolling, in just 10 minutes.</p>]]></content:encoded><link><![CDATA[https://cheat-sheet.captivate.fm]]></link><guid isPermaLink="false">f4b05731-2356-49ac-b8be-987557e902a7</guid><itunes:image href="https://artwork.captivate.fm/5cb9b6d4-0610-4f61-af55-a8f008a5e251/CHEAT-SHEET-3000X3000-1.jpg"/><pubDate>Tue, 25 Nov 2025 06:00:00 +0100</pubDate><enclosure url="https://episodes.captivate.fm/episode/f4b05731-2356-49ac-b8be-987557e902a7.mp3?aw_0_1st.showid=d3074eb3-6f6d-4d58-bad4-065308c6eddf&amp;aw_0_1st.episodeid=f4b05731-2356-49ac-b8be-987557e902a7" length="10320330" type="audio/mpeg"/><itunes:duration>10:45</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Budget looms, Ukraine peace talks, Eze hat-trick</title><itunes:title>Budget looms, Ukraine peace talks, Eze hat-trick</itunes:title><description><![CDATA[<p>Two days out from Wednesday's big budget, Sophy and Wilf talk through what they're looking out for.</p><p>Ukraine peace talks in Geneva continue today.</p><p>David Cameron reveals he's been treated for prostate cancer.</p><p>And - a big London derby game ends in tears for Tottenham, as Eberechi Eze scores a hat-trick in a 4-1 win for Arsenal.</p><p class="ql-align-justify">Sophy and Wilf have everything you need to know, minus the doomscrolling, in just 10 minutes.</p>]]></description><content:encoded><![CDATA[<p>Two days out from Wednesday's big budget, Sophy and Wilf talk through what they're looking out for.</p><p>Ukraine peace talks in Geneva continue today.</p><p>David Cameron reveals he's been treated for prostate cancer.</p><p>And - a big London derby game ends in tears for Tottenham, as Eberechi Eze scores a hat-trick in a 4-1 win for Arsenal.</p><p class="ql-align-justify">Sophy and Wilf have everything you need to know, minus the doomscrolling, in just 10 minutes.</p>]]></content:encoded><link><![CDATA[https://cheat-sheet.captivate.fm]]></link><guid isPermaLink="false">c7ef276f-5c2a-415a-a10d-19645479d748</guid><itunes:image href="https://artwork.captivate.fm/5cb9b6d4-0610-4f61-af55-a8f008a5e251/CHEAT-SHEET-3000X3000-1.jpg"/><pubDate>Mon, 24 Nov 2025 05:51:00 +0100</pubDate><enclosure url="https://episodes.captivate.fm/episode/c7ef276f-5c2a-415a-a10d-19645479d748.mp3?aw_0_1st.showid=d3074eb3-6f6d-4d58-bad4-065308c6eddf&amp;aw_0_1st.episodeid=c7ef276f-5c2a-415a-a10d-19645479d748" length="9927181" type="audio/mpeg"/><itunes:duration>10:20</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Trump&apos;s plan for peace in Ukraine, energy bills cap, The Ashes</title><itunes:title>Trump&apos;s plan for peace in Ukraine, energy bills cap, The Ashes</itunes:title><description><![CDATA[<p class="ql-align-justify">Zelenskyy says he's ready to work on a peace plan put together by just America and Russia. UK drugs could be funding Russia's war effort. Plus, energy bills will rise by 0.2% in January, 35% higher than they were before the war in Ukraine.  </p><p class="ql-align-justify">And, The Ashes are off to a worrying start for England, but there's still hope yet. </p><p class="ql-align-justify">Anna Jones and Kamali Melbourne have the days news, in just 10 minutes. </p><p class="ql-align-justify"><br></p>]]></description><content:encoded><![CDATA[<p class="ql-align-justify">Zelenskyy says he's ready to work on a peace plan put together by just America and Russia. UK drugs could be funding Russia's war effort. Plus, energy bills will rise by 0.2% in January, 35% higher than they were before the war in Ukraine.  </p><p class="ql-align-justify">And, The Ashes are off to a worrying start for England, but there's still hope yet. </p><p class="ql-align-justify">Anna Jones and Kamali Melbourne have the days news, in just 10 minutes. </p><p class="ql-align-justify"><br></p>]]></content:encoded><link><![CDATA[https://cheat-sheet.captivate.fm]]></link><guid isPermaLink="false">61f5c502-5eb5-40cd-b954-c010bc046653</guid><itunes:image href="https://artwork.captivate.fm/5cb9b6d4-0610-4f61-af55-a8f008a5e251/CHEAT-SHEET-3000X3000-1.jpg"/><pubDate>Fri, 21 Nov 2025 05:54:00 +0100</pubDate><enclosure url="https://episodes.captivate.fm/episode/61f5c502-5eb5-40cd-b954-c010bc046653.mp3?aw_0_1st.showid=d3074eb3-6f6d-4d58-bad4-065308c6eddf&amp;aw_0_1st.episodeid=61f5c502-5eb5-40cd-b954-c010bc046653" length="9817239" type="audio/mpeg"/><itunes:duration>10:13</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Russian spy ship, secret Ukraine peace deal, AI nightmare for novelists</title><itunes:title>Russian spy ship, secret Ukraine peace deal, AI nightmare for novelists</itunes:title><description><![CDATA[<p>Defence Secretary John Healey sent a direct warning to Russia after a ship was spotted off the north coast of Scotland.</p><p>US special envoy Steve Witkoff's post on X has suggested the US and Russia may be forming a secret plan to end the war in Ukraine.</p><p>And authors say they fear AI replacing them entirely.</p><p>Plus - why are MPs reading dad jokes in the Commons?</p><p>Sophy and Wilf have everything you need to know, minus the doomscrolling, in just 10 minutes.</p>]]></description><content:encoded><![CDATA[<p>Defence Secretary John Healey sent a direct warning to Russia after a ship was spotted off the north coast of Scotland.</p><p>US special envoy Steve Witkoff's post on X has suggested the US and Russia may be forming a secret plan to end the war in Ukraine.</p><p>And authors say they fear AI replacing them entirely.</p><p>Plus - why are MPs reading dad jokes in the Commons?</p><p>Sophy and Wilf have everything you need to know, minus the doomscrolling, in just 10 minutes.</p>]]></content:encoded><link><![CDATA[https://cheat-sheet.captivate.fm]]></link><guid isPermaLink="false">130817f9-7c96-4fad-98b0-479d8bd8027a</guid><itunes:image href="https://artwork.captivate.fm/5cb9b6d4-0610-4f61-af55-a8f008a5e251/CHEAT-SHEET-3000X3000-1.jpg"/><pubDate>Thu, 20 Nov 2025 06:12:00 +0100</pubDate><enclosure url="https://episodes.captivate.fm/episode/130817f9-7c96-4fad-98b0-479d8bd8027a.mp3?aw_0_1st.showid=d3074eb3-6f6d-4d58-bad4-065308c6eddf&amp;aw_0_1st.episodeid=130817f9-7c96-4fad-98b0-479d8bd8027a" length="9592865" type="audio/mpeg"/><itunes:duration>09:59</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Scottish football victory, the president and the prince, UK defence warning</title><itunes:title>Scottish football victory, the president and the prince, UK defence warning</itunes:title><description><![CDATA[<p>Scotland have secured their place in the football World Cup for the first time in 28 years.</p><p>In the US, politicians have voted to approve a bill forcing the release of files relating to child sex offender Jeffrey Epstein.</p><p>And we explain why President Trump's hosting of the Saudi Arabian crown prince is controversial.</p><p>Plus, could the UK defend itself in an attack? A new report suggests not.</p><p class="ql-align-justify">Sophy and Wilf have everything you need to know, minus the doomscrolling, in just 10 minutes.</p>]]></description><content:encoded><![CDATA[<p>Scotland have secured their place in the football World Cup for the first time in 28 years.</p><p>In the US, politicians have voted to approve a bill forcing the release of files relating to child sex offender Jeffrey Epstein.</p><p>And we explain why President Trump's hosting of the Saudi Arabian crown prince is controversial.</p><p>Plus, could the UK defend itself in an attack? A new report suggests not.</p><p class="ql-align-justify">Sophy and Wilf have everything you need to know, minus the doomscrolling, in just 10 minutes.</p>]]></content:encoded><link><![CDATA[https://cheat-sheet.captivate.fm]]></link><guid isPermaLink="false">6fdda52e-b76b-4dfe-8f58-4101f733e948</guid><itunes:image href="https://artwork.captivate.fm/5cb9b6d4-0610-4f61-af55-a8f008a5e251/CHEAT-SHEET-3000X3000-1.jpg"/><pubDate>Wed, 19 Nov 2025 05:09:00 +0100</pubDate><enclosure url="https://episodes.captivate.fm/episode/6fdda52e-b76b-4dfe-8f58-4101f733e948.mp3?aw_0_1st.showid=d3074eb3-6f6d-4d58-bad4-065308c6eddf&amp;aw_0_1st.episodeid=6fdda52e-b76b-4dfe-8f58-4101f733e948" length="10049073" type="audio/mpeg"/><itunes:duration>10:27</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Mahmood defends asylum reforms, UN backs Trump&apos;s Gaza plan, ticket touting banned</title><itunes:title>Mahmood defends asylum reforms, UN backs Trump&apos;s Gaza plan, ticket touting banned</itunes:title><description><![CDATA[<p>Home secretary Shabana Mahmood is defending asylum reforms some Labour MPs are calling "cruel and inhumane". Also, the UN has passed Trump's peace plan for Gaza.</p><p>And the government is set to ban ticket touts reselling tickets way above face value. </p><p>Sophy and Wilf talk about how that's happened following a Competition and Markets Authority report which said Ticketmaster "may have misled Oasis fans" with unclear pricing. Although not about reselling, it did lead to promises to make sales more transparent. </p><p>Everything you need to know, minus the doomscrolling, in just 10 minutes. </p>]]></description><content:encoded><![CDATA[<p>Home secretary Shabana Mahmood is defending asylum reforms some Labour MPs are calling "cruel and inhumane". Also, the UN has passed Trump's peace plan for Gaza.</p><p>And the government is set to ban ticket touts reselling tickets way above face value. </p><p>Sophy and Wilf talk about how that's happened following a Competition and Markets Authority report which said Ticketmaster "may have misled Oasis fans" with unclear pricing. Although not about reselling, it did lead to promises to make sales more transparent. </p><p>Everything you need to know, minus the doomscrolling, in just 10 minutes. </p>]]></content:encoded><link><![CDATA[https://cheat-sheet.captivate.fm]]></link><guid isPermaLink="false">f997e31c-da93-4d3b-b66d-17e0e7bd90dc</guid><itunes:image href="https://artwork.captivate.fm/5cb9b6d4-0610-4f61-af55-a8f008a5e251/CHEAT-SHEET-3000X3000-1.jpg"/><pubDate>Tue, 18 Nov 2025 05:51:00 +0100</pubDate><enclosure url="https://episodes.captivate.fm/episode/f997e31c-da93-4d3b-b66d-17e0e7bd90dc.mp3?aw_0_1st.showid=d3074eb3-6f6d-4d58-bad4-065308c6eddf&amp;aw_0_1st.episodeid=f997e31c-da93-4d3b-b66d-17e0e7bd90dc" length="9865783" type="audio/mpeg"/><itunes:duration>10:16</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Asylum reform, Trump Epstein u-turn, house prices fall</title><itunes:title>Asylum reform, Trump Epstein u-turn, house prices fall</itunes:title><description><![CDATA[<p>Home Secretary Shabana Mahmood is announcing some of the biggest reforms to the asylum system since WWII. Trump has U-turned on the Epstein files, calling for Republicans to vote for their release. And house prices have fallen below their expected level. </p><p>Sophy and Wilf explain the reforms, give their take on Trump and discuss why house prices are one to watch in today's episode of cheat sheet - all you need to know, in under 10 minutes. </p>]]></description><content:encoded><![CDATA[<p>Home Secretary Shabana Mahmood is announcing some of the biggest reforms to the asylum system since WWII. Trump has U-turned on the Epstein files, calling for Republicans to vote for their release. And house prices have fallen below their expected level. </p><p>Sophy and Wilf explain the reforms, give their take on Trump and discuss why house prices are one to watch in today's episode of cheat sheet - all you need to know, in under 10 minutes. </p>]]></content:encoded><link><![CDATA[https://cheat-sheet.captivate.fm]]></link><guid isPermaLink="false">12488238-5b6c-41a9-9b01-98d7439d28ce</guid><itunes:image href="https://artwork.captivate.fm/5cb9b6d4-0610-4f61-af55-a8f008a5e251/CHEAT-SHEET-3000X3000-1.jpg"/><pubDate>Mon, 17 Nov 2025 05:51:00 +0100</pubDate><enclosure url="https://episodes.captivate.fm/episode/12488238-5b6c-41a9-9b01-98d7439d28ce.mp3?aw_0_1st.showid=d3074eb3-6f6d-4d58-bad4-065308c6eddf&amp;aw_0_1st.episodeid=12488238-5b6c-41a9-9b01-98d7439d28ce" length="9673455" type="audio/mpeg"/><itunes:duration>10:04</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Reeves income tax u-turn, renting reforms and Ariana Grande ambushed</title><itunes:title>Reeves income tax u-turn, renting reforms and Ariana Grande ambushed</itunes:title><description><![CDATA[<p>Reports say income tax won't increase in Rachel Reeves's budget - but where will the chancellor find the money for government spending shortfalls?</p><p>The BBC responds to Donald Trump's threat of a $1bn lawsuit as the US president's deadline looms.</p><p>Plans are laid out for renters and landlords under huge reforms.</p><p>And an intruder gets onto the Wicked 'yellow carpet' premiere in Singapore. He's been charged with being a public nuisance by a Singapore court. </p><p>Anna and Kamali get you up to speed on all the day's news, in just 10 minutes.</p>]]></description><content:encoded><![CDATA[<p>Reports say income tax won't increase in Rachel Reeves's budget - but where will the chancellor find the money for government spending shortfalls?</p><p>The BBC responds to Donald Trump's threat of a $1bn lawsuit as the US president's deadline looms.</p><p>Plans are laid out for renters and landlords under huge reforms.</p><p>And an intruder gets onto the Wicked 'yellow carpet' premiere in Singapore. He's been charged with being a public nuisance by a Singapore court. </p><p>Anna and Kamali get you up to speed on all the day's news, in just 10 minutes.</p>]]></content:encoded><link><![CDATA[https://cheat-sheet.captivate.fm]]></link><guid isPermaLink="false">3a2eb7a1-4670-425e-ab6c-b3987ae9492f</guid><itunes:image href="https://artwork.captivate.fm/5cb9b6d4-0610-4f61-af55-a8f008a5e251/CHEAT-SHEET-3000X3000-1.jpg"/><pubDate>Fri, 14 Nov 2025 05:07:00 +0100</pubDate><enclosure url="https://episodes.captivate.fm/episode/3a2eb7a1-4670-425e-ab6c-b3987ae9492f.mp3?aw_0_1st.showid=d3074eb3-6f6d-4d58-bad4-065308c6eddf&amp;aw_0_1st.episodeid=3a2eb7a1-4670-425e-ab6c-b3987ae9492f" length="10420413" type="audio/mpeg"/><itunes:duration>10:51</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>The president and the paedophile, children vaping and toy sales boom</title><itunes:title>The president and the paedophile, children vaping and toy sales boom</itunes:title><description><![CDATA[<p>New emails and documents provide an insight into the relationship between Donald Trump and the paedophile financier Jeffrey Epstein. He has repeatedly denied any involvement or knowledge about Epstein's sex trafficking operation.</p><p>Meanwhile, research shows children are using e-cigarettes more than adults and are even skipping school to vape. And toy sales are up as 'kidults' buy Minecraft and Lego.</p><p>Sophy and Wilf get you up to speed on all the day's news, in just 10 minutes.</p>]]></description><content:encoded><![CDATA[<p>New emails and documents provide an insight into the relationship between Donald Trump and the paedophile financier Jeffrey Epstein. He has repeatedly denied any involvement or knowledge about Epstein's sex trafficking operation.</p><p>Meanwhile, research shows children are using e-cigarettes more than adults and are even skipping school to vape. And toy sales are up as 'kidults' buy Minecraft and Lego.</p><p>Sophy and Wilf get you up to speed on all the day's news, in just 10 minutes.</p>]]></content:encoded><link><![CDATA[https://cheat-sheet.captivate.fm]]></link><guid isPermaLink="false">898277fb-9665-4e5a-935e-eeab9c41b853</guid><itunes:image href="https://artwork.captivate.fm/5cb9b6d4-0610-4f61-af55-a8f008a5e251/CHEAT-SHEET-3000X3000-1.jpg"/><pubDate>Thu, 13 Nov 2025 05:55:00 +0100</pubDate><enclosure url="https://episodes.captivate.fm/episode/898277fb-9665-4e5a-935e-eeab9c41b853.mp3?aw_0_1st.showid=d3074eb3-6f6d-4d58-bad4-065308c6eddf&amp;aw_0_1st.episodeid=898277fb-9665-4e5a-935e-eeab9c41b853" length="10253643" type="audio/mpeg"/><itunes:duration>10:40</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Starmer paranoia, an obligation to sue and Ronaldo&apos;s last World Cup</title><itunes:title>Starmer paranoia, an obligation to sue and Ronaldo&apos;s last World Cup</itunes:title><description><![CDATA[<p>Sir Keir Starmer’s allies insist he’s ready to fight off challenges to his Labour leadership.&nbsp;The US president explains why he’s suing the BBC. California governor Gavin Newsom hits out at Donald Trump as he attends COP30 in Brazil. And Ronaldo’s announced next year’s World Cup is his last.</p><p>Sophy and Wilf get you up to speed on all the day's news, in just 10 minutes.</p>]]></description><content:encoded><![CDATA[<p>Sir Keir Starmer’s allies insist he’s ready to fight off challenges to his Labour leadership.&nbsp;The US president explains why he’s suing the BBC. California governor Gavin Newsom hits out at Donald Trump as he attends COP30 in Brazil. And Ronaldo’s announced next year’s World Cup is his last.</p><p>Sophy and Wilf get you up to speed on all the day's news, in just 10 minutes.</p>]]></content:encoded><link><![CDATA[https://cheat-sheet.captivate.fm]]></link><guid isPermaLink="false">3a9cb8a4-06e4-4f0a-bc23-99efa204c8df</guid><itunes:image href="https://artwork.captivate.fm/5cb9b6d4-0610-4f61-af55-a8f008a5e251/CHEAT-SHEET-3000X3000-1.jpg"/><pubDate>Wed, 12 Nov 2025 05:59:00 +0100</pubDate><enclosure url="https://episodes.captivate.fm/episode/3a9cb8a4-06e4-4f0a-bc23-99efa204c8df.mp3?aw_0_1st.showid=d3074eb3-6f6d-4d58-bad4-065308c6eddf&amp;aw_0_1st.episodeid=3a9cb8a4-06e4-4f0a-bc23-99efa204c8df" length="9805901" type="audio/mpeg"/><itunes:duration>10:12</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Trump threatens BBC, climate talks under way and theory tests</title><itunes:title>Trump threatens BBC, climate talks under way and theory tests</itunes:title><description><![CDATA[<p>US President Donald Trump has threatened to sue the BBC for $1bn over an edit of one of his speeches.</p><p>The UN climate change conference gets under way in Brazil but some of the world's biggest polluters are missing.</p><p>And find out how long it took one learner driver to pass their theory test.</p><p>&nbsp;Sophy and Wilf get you up to speed on all the day's news in just 10 minutes.</p>]]></description><content:encoded><![CDATA[<p>US President Donald Trump has threatened to sue the BBC for $1bn over an edit of one of his speeches.</p><p>The UN climate change conference gets under way in Brazil but some of the world's biggest polluters are missing.</p><p>And find out how long it took one learner driver to pass their theory test.</p><p>&nbsp;Sophy and Wilf get you up to speed on all the day's news in just 10 minutes.</p>]]></content:encoded><link><![CDATA[https://cheat-sheet.captivate.fm]]></link><guid isPermaLink="false">e678bd68-bd28-47e6-9fb5-678d47c034d2</guid><itunes:image href="https://artwork.captivate.fm/5cb9b6d4-0610-4f61-af55-a8f008a5e251/CHEAT-SHEET-3000X3000-1.jpg"/><pubDate>Tue, 11 Nov 2025 05:52:00 +0100</pubDate><enclosure url="https://episodes.captivate.fm/episode/e678bd68-bd28-47e6-9fb5-678d47c034d2.mp3?aw_0_1st.showid=d3074eb3-6f6d-4d58-bad4-065308c6eddf&amp;aw_0_1st.episodeid=e678bd68-bd28-47e6-9fb5-678d47c034d2" length="9463156" type="audio/mpeg"/><itunes:duration>09:51</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Trump&apos;s fury at the BBC, drones in Belgium and big Ofsted changes</title><itunes:title>Trump&apos;s fury at the BBC, drones in Belgium and big Ofsted changes</itunes:title><description><![CDATA[<p>The boss of the BBC has stepped down over an impartiality row - with a Panorama documentary about the Capitol riots infuriating the president.</p><p>The UK's sending military experts and equipment to Belgium after a spate of drone sightings near airports.&nbsp;</p><p>Plus: how Ofsted is changing the way it rates schools.&nbsp;</p><p>Sophy and Wilf get you up to speed on all the day's news, in just 10 minutes.</p>]]></description><content:encoded><![CDATA[<p>The boss of the BBC has stepped down over an impartiality row - with a Panorama documentary about the Capitol riots infuriating the president.</p><p>The UK's sending military experts and equipment to Belgium after a spate of drone sightings near airports.&nbsp;</p><p>Plus: how Ofsted is changing the way it rates schools.&nbsp;</p><p>Sophy and Wilf get you up to speed on all the day's news, in just 10 minutes.</p>]]></content:encoded><link><![CDATA[https://cheat-sheet.captivate.fm]]></link><guid isPermaLink="false">35179d81-cc16-4855-bdf1-866f5503d29e</guid><itunes:image href="https://artwork.captivate.fm/5cb9b6d4-0610-4f61-af55-a8f008a5e251/CHEAT-SHEET-3000X3000-1.jpg"/><pubDate>Mon, 10 Nov 2025 06:00:00 +0100</pubDate><enclosure url="https://episodes.captivate.fm/episode/35179d81-cc16-4855-bdf1-866f5503d29e.mp3?aw_0_1st.showid=d3074eb3-6f6d-4d58-bad4-065308c6eddf&amp;aw_0_1st.episodeid=35179d81-cc16-4855-bdf1-866f5503d29e" length="10247608" type="audio/mpeg"/><itunes:duration>10:40</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Safety risks over prisoner release, Birmingham protests and Mary Queen of stops</title><itunes:title>Safety risks over prisoner release, Birmingham protests and Mary Queen of stops</itunes:title><description><![CDATA[<p>A serving prison governor has told Sky News that public safety is “at risk” due to an increase in offenders being transferred to prisons with low security. There have been 11 arrests after the controversial Europa League final between Aston Villa and Maccabi Tel Aviv. And Mary Earps  reflects on her shock retirement from the Lionesses in her new book.</p><p>Anna Jones and Kamali Melbourne run through Friday's news in 10 minutes - getting you up to speed on what you need to know, minus the doom scrolling.</p>]]></description><content:encoded><![CDATA[<p>A serving prison governor has told Sky News that public safety is “at risk” due to an increase in offenders being transferred to prisons with low security. There have been 11 arrests after the controversial Europa League final between Aston Villa and Maccabi Tel Aviv. And Mary Earps  reflects on her shock retirement from the Lionesses in her new book.</p><p>Anna Jones and Kamali Melbourne run through Friday's news in 10 minutes - getting you up to speed on what you need to know, minus the doom scrolling.</p>]]></content:encoded><link><![CDATA[https://cheat-sheet.captivate.fm]]></link><guid isPermaLink="false">b953380e-0340-4017-ada4-72fe3d93e45d</guid><itunes:image href="https://artwork.captivate.fm/5cb9b6d4-0610-4f61-af55-a8f008a5e251/CHEAT-SHEET-3000X3000-1.jpg"/><pubDate>Fri, 07 Nov 2025 06:01:00 +0100</pubDate><enclosure url="https://episodes.captivate.fm/episode/b953380e-0340-4017-ada4-72fe3d93e45d.mp3?aw_0_1st.showid=d3074eb3-6f6d-4d58-bad4-065308c6eddf&amp;aw_0_1st.episodeid=b953380e-0340-4017-ada4-72fe3d93e45d" length="10654421" type="audio/mpeg"/><itunes:duration>11:05</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Wrongly freed prisoners, Elon Musk &amp; words of the year</title><itunes:title>Wrongly freed prisoners, Elon Musk &amp; words of the year</itunes:title><description><![CDATA[<p class="ql-align-justify">Two prisoners have been wrongly freed from HMP Wandsworth, one of them was not reported to police for six days. A Telsa shareholder vote could make Elon Musk a trillionaire, as Sky News reveals his platform X favours right wing content. Vibe coding is coined word of the year by Collins dictionary. Sophy and Wilf run through Thursday's news in 10 minutes - getting you up to speed on what you need to know, minus the doom scrolling. </p>]]></description><content:encoded><![CDATA[<p class="ql-align-justify">Two prisoners have been wrongly freed from HMP Wandsworth, one of them was not reported to police for six days. A Telsa shareholder vote could make Elon Musk a trillionaire, as Sky News reveals his platform X favours right wing content. Vibe coding is coined word of the year by Collins dictionary. Sophy and Wilf run through Thursday's news in 10 minutes - getting you up to speed on what you need to know, minus the doom scrolling. </p>]]></content:encoded><link><![CDATA[https://cheat-sheet.captivate.fm]]></link><guid isPermaLink="false">8db4c67b-b3ba-4289-b945-0c0021bec8c1</guid><itunes:image href="https://artwork.captivate.fm/5cb9b6d4-0610-4f61-af55-a8f008a5e251/CHEAT-SHEET-3000X3000-1.jpg"/><pubDate>Thu, 06 Nov 2025 05:56:00 +0100</pubDate><enclosure url="https://episodes.captivate.fm/episode/8db4c67b-b3ba-4289-b945-0c0021bec8c1.mp3?aw_0_1st.showid=d3074eb3-6f6d-4d58-bad4-065308c6eddf&amp;aw_0_1st.episodeid=8db4c67b-b3ba-4289-b945-0c0021bec8c1" length="9089156" type="audio/mpeg"/><itunes:duration>09:28</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Trump&apos;s &apos;worst nightmare&apos;, school lessons in AI and Gareth Southgate</title><itunes:title>Trump&apos;s &apos;worst nightmare&apos;, school lessons in AI and Gareth Southgate</itunes:title><description><![CDATA[<p>Democrat Zohran Mamdani, who described himself as "Trump's worst nightmare" will be New York's next mayor. National curriculum reforms will focus on AI. And what's it like to have the hardest job in the country? Sky News speaks to former England manager, Gareth Southgate. Sophy and Wilf get you up to speed on all the day's news, in just 10 minutes.</p>]]></description><content:encoded><![CDATA[<p>Democrat Zohran Mamdani, who described himself as "Trump's worst nightmare" will be New York's next mayor. National curriculum reforms will focus on AI. And what's it like to have the hardest job in the country? Sky News speaks to former England manager, Gareth Southgate. Sophy and Wilf get you up to speed on all the day's news, in just 10 minutes.</p>]]></content:encoded><link><![CDATA[https://cheat-sheet.captivate.fm]]></link><guid isPermaLink="false">76e93c17-dccc-46c1-96ae-7a87e12322e4</guid><itunes:image href="https://artwork.captivate.fm/5cb9b6d4-0610-4f61-af55-a8f008a5e251/CHEAT-SHEET-3000X3000-1.jpg"/><pubDate>Wed, 05 Nov 2025 07:32:00 +0100</pubDate><enclosure url="https://episodes.captivate.fm/episode/76e93c17-dccc-46c1-96ae-7a87e12322e4.mp3?aw_0_1st.showid=d3074eb3-6f6d-4d58-bad4-065308c6eddf&amp;aw_0_1st.episodeid=76e93c17-dccc-46c1-96ae-7a87e12322e4" length="9410570" type="audio/mpeg"/><itunes:duration>09:48</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Tax rise rumours, porn laws and Beckham knighthood</title><itunes:title>Tax rise rumours, porn laws and Beckham knighthood</itunes:title><description><![CDATA[<p>Rachel Reeves sparks rumours of new tax rises. New porn laws will ban strangling to protect women and girls. And, be knighted…Sir David Beckham and Mel Stride! Find out who else collects honours today at Windsor Castle. Sophy And Wilf chat through all you need to know to get up to date with today's headlines in 10 minutes. </p>]]></description><content:encoded><![CDATA[<p>Rachel Reeves sparks rumours of new tax rises. New porn laws will ban strangling to protect women and girls. And, be knighted…Sir David Beckham and Mel Stride! Find out who else collects honours today at Windsor Castle. Sophy And Wilf chat through all you need to know to get up to date with today's headlines in 10 minutes. </p>]]></content:encoded><link><![CDATA[https://cheat-sheet.captivate.fm]]></link><guid isPermaLink="false">bfb3b54d-f121-442b-949b-efaaf5bf544e</guid><itunes:image href="https://artwork.captivate.fm/5cb9b6d4-0610-4f61-af55-a8f008a5e251/CHEAT-SHEET-3000X3000-1.jpg"/><pubDate>Tue, 04 Nov 2025 04:38:00 +0100</pubDate><enclosure url="https://episodes.captivate.fm/episode/bfb3b54d-f121-442b-949b-efaaf5bf544e.mp3?aw_0_1st.showid=d3074eb3-6f6d-4d58-bad4-065308c6eddf&amp;aw_0_1st.episodeid=bfb3b54d-f121-442b-949b-efaaf5bf544e" length="9624974" type="audio/mpeg"/><itunes:duration>10:01</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Huntingdon train stabbing, Air India survivor and Women&apos;s cricket victory</title><itunes:title>Huntingdon train stabbing, Air India survivor and Women&apos;s cricket victory</itunes:title><description><![CDATA[<p>Police are still trying to work out the motive for Saturday’s mass stabbing on a train from Doncaster to London. Sophy’s spoken to the sole survivor of the Air India crash which killed 241 people back in June. And Wilf’s heard from the US ambassador to the UK Warren Stephens, who wants the UK to keep drilling for oil and gas.&nbsp;</p>]]></description><content:encoded><![CDATA[<p>Police are still trying to work out the motive for Saturday’s mass stabbing on a train from Doncaster to London. Sophy’s spoken to the sole survivor of the Air India crash which killed 241 people back in June. And Wilf’s heard from the US ambassador to the UK Warren Stephens, who wants the UK to keep drilling for oil and gas.&nbsp;</p>]]></content:encoded><link><![CDATA[https://cheat-sheet.captivate.fm]]></link><guid isPermaLink="false">0f70edb8-a6f6-4703-83cc-b3196be3806f</guid><itunes:image href="https://artwork.captivate.fm/5cb9b6d4-0610-4f61-af55-a8f008a5e251/CHEAT-SHEET-3000X3000-1.jpg"/><pubDate>Mon, 03 Nov 2025 05:50:00 +0100</pubDate><enclosure url="https://episodes.captivate.fm/episode/0f70edb8-a6f6-4703-83cc-b3196be3806f.mp3?aw_0_1st.showid=d3074eb3-6f6d-4d58-bad4-065308c6eddf&amp;aw_0_1st.episodeid=0f70edb8-a6f6-4703-83cc-b3196be3806f" length="10804039" type="audio/mpeg"/><itunes:duration>11:15</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Introducing... Cheat Sheet with Ridge &amp; Frost</title><itunes:title>Introducing... Cheat Sheet with Ridge &amp; Frost</itunes:title><description><![CDATA[<p>Your ten-minute Cheat Sheet to the day’s news. From politics and global conflicts to pop culture, sport, and everything in between. Sky News’s Sophy Ridge and Wilf Frost cut through the noise to get you clued up - fast.</p>]]></description><content:encoded><![CDATA[<p>Your ten-minute Cheat Sheet to the day’s news. From politics and global conflicts to pop culture, sport, and everything in between. Sky News’s Sophy Ridge and Wilf Frost cut through the noise to get you clued up - fast.</p>]]></content:encoded><link><![CDATA[https://cheat-sheet.captivate.fm]]></link><guid isPermaLink="false">62116d7e-fc41-493e-9a9d-b5ac48337b3f</guid><itunes:image href="https://artwork.captivate.fm/5cb9b6d4-0610-4f61-af55-a8f008a5e251/CHEAT-SHEET-3000X3000-1.jpg"/><pubDate>Wed, 22 Oct 2025 10:00:00 +0100</pubDate><enclosure url="https://episodes.captivate.fm/episode/62116d7e-fc41-493e-9a9d-b5ac48337b3f.mp3?aw_0_1st.showid=d3074eb3-6f6d-4d58-bad4-065308c6eddf&amp;aw_0_1st.episodeid=62116d7e-fc41-493e-9a9d-b5ac48337b3f" length="497156" type="audio/mpeg"/><itunes:duration>00:31</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>trailer</itunes:episodeType></item></channel></rss>