<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet href="https://feeds.captivate.fm/style.xsl" type="text/xsl"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><atom:link href="https://feeds.captivate.fm/chinese-medicine-in-the-modern-world/" rel="self" type="application/rss+xml"/><title><![CDATA[Chinese Medicine in the Modern World]]></title><podcast:guid>a221033b-48b2-58c6-86ab-524a5319d94a</podcast:guid><lastBuildDate>Tue, 07 Apr 2026 13:00:06 +0000</lastBuildDate><generator>Captivate.fm</generator><language><![CDATA[en]]></language><copyright><![CDATA[Copyright 2026 Dr. Kelly Cmolik]]></copyright><managingEditor>Dr. Kelly Cmolik</managingEditor><itunes:summary><![CDATA[Join Dr. Kelly Cmolik, Doctor of Traditional Chinese Medicine, as she explores how Traditional Chinese Medicine (TCM) address today’s toughest health challenges—including chronic inflammation, autoimmune disease, gut dysfunction (IBS, SIBO, leaky gut), hormonal imbalance, and skin conditions like eczema, psoriasis, rosacea, and acne. 

With 20+ years of clinical experience, Dr. Cmolik blends ancient wisdom with integrative, evidence-informed medicine to reveal root-cause patterns, microbiome and immune health, mind-body connections, and natural treatment strategies that work when conventional medicine falls short.

Smart, modern, and deeply practical—this is holistic, whole-body healing through the lens of TCM.]]></itunes:summary><image><url>https://artwork.captivate.fm/6bf0fc6d-df73-4955-b218-fd74e52c168c/chinese-medicine-1.jpg</url><title>Chinese Medicine in the Modern World</title><link><![CDATA[https://drcmolik.com/]]></link></image><itunes:image href="https://artwork.captivate.fm/6bf0fc6d-df73-4955-b218-fd74e52c168c/chinese-medicine-1.jpg"/><itunes:owner><itunes:name>Dr. Kelly Cmolik</itunes:name></itunes:owner><itunes:author>Dr. Kelly Cmolik</itunes:author><description>Join Dr. Kelly Cmolik, Doctor of Traditional Chinese Medicine, as she explores how Traditional Chinese Medicine (TCM) address today’s toughest health challenges—including chronic inflammation, autoimmune disease, gut dysfunction (IBS, SIBO, leaky gut), hormonal imbalance, and skin conditions like eczema, psoriasis, rosacea, and acne. 

With 20+ years of clinical experience, Dr. Cmolik blends ancient wisdom with integrative, evidence-informed medicine to reveal root-cause patterns, microbiome and immune health, mind-body connections, and natural treatment strategies that work when conventional medicine falls short.

Smart, modern, and deeply practical—this is holistic, whole-body healing through the lens of TCM.</description><link>https://drcmolik.com/</link><atom:link href="https://pubsubhubbub.appspot.com" rel="hub"/><itunes:explicit>true</itunes:explicit><itunes:type>episodic</itunes:type><itunes:category text="Health &amp; Fitness"><itunes:category text="Medicine"/></itunes:category><itunes:category text="Health &amp; Fitness"><itunes:category text="Alternative Health"/></itunes:category><itunes:category text="Health &amp; Fitness"><itunes:category text="Nutrition"/></itunes:category><podcast:locked>no</podcast:locked><podcast:medium>podcast</podcast:medium><item><title>Psoriasis Explained: Root Causes of Chronic Skin Inflammation</title><itunes:title>Psoriasis Explained: Root Causes of Chronic Skin Inflammation</itunes:title><description><![CDATA[<p>Psoriasis, dry scaly skin, flare-ups, itching, redness — this isn’t just a skin issue.</p><p>Psoriasis is a chronic inflammatory autoimmune condition that goes far beyond the surface of the skin. In this episode, Dr. Kelly Cmolik breaks down the root causes of psoriasis, why it develops, and why conventional treatments often fail to create long-term results.</p><p>If you struggle with psoriasis, chronic skin inflammation, autoimmune symptoms, or recurring flare-ups, this episode explores what may actually be driving your condition — including immune dysregulation, liver health, gut function, and systemic inflammation.</p><p>Because psoriasis isn’t just about the skin — it’s about what’s happening inside the body.</p><p></p><h2><strong>In This Episode, You’ll Learn:</strong></h2><p>• What psoriasis is (chronic inflammatory autoimmune skin condition)</p><p>• Why psoriasis is not just a skin issue</p><p>• Why steroid creams, immunosuppressants, and biologics don’t address the root cause</p><p>• Chinese Medicine patterns like blood heat, blood stasis, and blood dryness</p><p>• The connection between psoriasis, inflammation, liver health, and digestion</p><p>• The three-phase treatment approach: clearing, rebalancing, and tonifying</p><p>• Why chronic inflammation impacts long-term health (heart, liver, immune system)</p><p>• How internal imbalances show up on the skin</p><p></p><h2><strong>Key Takeaway</strong></h2><p>Psoriasis is a systemic inflammatory condition — not just a surface-level skin problem. Long-term improvement comes from addressing internal imbalances, not just suppressing symptoms.</p><p></p><h2><strong>Work With Dr. Kelly Cmolik</strong></h2><p><strong>Website:<a href="https://drcmolik.com/" rel="noopener noreferrer" target="_blank"> </a><u><a href="https://drcmolik.com/" rel="noopener noreferrer" target="_blank">https://drcmolik.com/</a></u></strong></p><p><strong>Instagram: https://www.instagram.com/drkellycmolik</strong></p><p><strong>Book a Consultation:<a href="https://drcmolik.janeapp.com/#staff_member/10" rel="noopener noreferrer" target="_blank"> </a><u><a href="https://drcmolik.janeapp.com/#staff_member/10" rel="noopener noreferrer" target="_blank">https://drcmolik.janeapp.com/#staff_member/10</a></u></strong></p><p></p><h2><strong>Share This Episode</strong></h2><p>If you or someone you love struggles with psoriasis, autoimmune disease, or chronic skin conditions, share this episode — it could completely change how they approach healing.</p>]]></description><content:encoded><![CDATA[<p>Psoriasis, dry scaly skin, flare-ups, itching, redness — this isn’t just a skin issue.</p><p>Psoriasis is a chronic inflammatory autoimmune condition that goes far beyond the surface of the skin. In this episode, Dr. Kelly Cmolik breaks down the root causes of psoriasis, why it develops, and why conventional treatments often fail to create long-term results.</p><p>If you struggle with psoriasis, chronic skin inflammation, autoimmune symptoms, or recurring flare-ups, this episode explores what may actually be driving your condition — including immune dysregulation, liver health, gut function, and systemic inflammation.</p><p>Because psoriasis isn’t just about the skin — it’s about what’s happening inside the body.</p><p></p><h2><strong>In This Episode, You’ll Learn:</strong></h2><p>• What psoriasis is (chronic inflammatory autoimmune skin condition)</p><p>• Why psoriasis is not just a skin issue</p><p>• Why steroid creams, immunosuppressants, and biologics don’t address the root cause</p><p>• Chinese Medicine patterns like blood heat, blood stasis, and blood dryness</p><p>• The connection between psoriasis, inflammation, liver health, and digestion</p><p>• The three-phase treatment approach: clearing, rebalancing, and tonifying</p><p>• Why chronic inflammation impacts long-term health (heart, liver, immune system)</p><p>• How internal imbalances show up on the skin</p><p></p><h2><strong>Key Takeaway</strong></h2><p>Psoriasis is a systemic inflammatory condition — not just a surface-level skin problem. Long-term improvement comes from addressing internal imbalances, not just suppressing symptoms.</p><p></p><h2><strong>Work With Dr. Kelly Cmolik</strong></h2><p><strong>Website:<a href="https://drcmolik.com/" rel="noopener noreferrer" target="_blank"> </a><u><a href="https://drcmolik.com/" rel="noopener noreferrer" target="_blank">https://drcmolik.com/</a></u></strong></p><p><strong>Instagram: https://www.instagram.com/drkellycmolik</strong></p><p><strong>Book a Consultation:<a href="https://drcmolik.janeapp.com/#staff_member/10" rel="noopener noreferrer" target="_blank"> </a><u><a href="https://drcmolik.janeapp.com/#staff_member/10" rel="noopener noreferrer" target="_blank">https://drcmolik.janeapp.com/#staff_member/10</a></u></strong></p><p></p><h2><strong>Share This Episode</strong></h2><p>If you or someone you love struggles with psoriasis, autoimmune disease, or chronic skin conditions, share this episode — it could completely change how they approach healing.</p>]]></content:encoded><link><![CDATA[https://drcmolik.com/]]></link><guid isPermaLink="false">8f9c54af-fb49-414d-88a8-84d9dbbf6457</guid><itunes:image href="https://artwork.captivate.fm/6bf0fc6d-df73-4955-b218-fd74e52c168c/chinese-medicine-1.jpg"/><pubDate>Tue, 07 Apr 2026 06:00:00 -0700</pubDate><enclosure url="https://episodes.captivate.fm/episode/8f9c54af-fb49-414d-88a8-84d9dbbf6457.mp3" length="22188299" type="audio/mpeg"/><itunes:duration>23:07</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>5</itunes:episode><podcast:episode>5</podcast:episode></item><item><title>Spring Allergies &amp; Liver Health: The Missing Link</title><itunes:title>Spring Allergies &amp; Liver Health: The Missing Link</itunes:title><description><![CDATA[<p>Seasonal allergies, chronic sinus congestion, sneezing, post-nasal drip, itchy eyes — are they really just “pollen”?</p><p>In this episode, Dr. Kelly Cmolik breaks down allergic rhinitis from both a Western medical and Chinese Medicine perspective. Instead of focusing only on symptom suppression (like antihistamines), she explores why the immune system becomes reactive in the first place.</p><p>If you struggle with seasonal allergies, chronic sinus issues, histamine reactions, inflammation, or recurring immune flare-ups, this episode dives into the deeper root causes, including gut dysfunction, liver congestion, stress physiology, and immune dysregulation.</p><p>Because allergies aren’t just exposure. They’re reactivity.</p><p><strong>In This Episode, You’ll Learn:</strong></p><p>• What allergic rhinitis actually is (clinically defined)</p><p>• Why some people develop seasonal allergies and others don’t</p><p>• The gut–immune connection in chronic inflammation</p><p>• How liver function affects histamine clearance</p><p>• The role of stress and nervous system activation in immune reactivity</p><p>• Why antihistamines may relieve symptoms but don’t resolve the root imbalance</p><p><strong>Key Takeaways</strong></p><p>Allergic rhinitis is often a sign of immune dysregulation — not simply environmental exposure.</p><p>Chronic inflammation frequently begins in the digestive system.</p><p>Stress hormones can amplify allergic responses.</p><p>Long-term improvement requires restoring immune tolerance, not just blocking histamine.</p><p><strong>Who Should Listen?</strong></p><p>This episode is for you if:</p><p>• You experience seasonal allergies or hay fever</p><p>• You rely on antihistamines but symptoms always return</p><p>• You have chronic sinus congestion or post-nasal drip</p><p>• You notice allergies worsen during stress</p><p>• You want a root-cause, integrative approach to immune health</p><p><strong>Recommended &amp; Referenced Resources</strong></p><p>(Some links may be affiliate links. These are shared for educational purposes and are not individualized medical advice.)</p><p>• <strong><em><a href="https://www.amazon.ca/dp/1401954405?linkCode=ssc&amp;tag=onamzdynam0eb-20&amp;creativeASIN=1401954405&amp;asc_item-id=amzn1.ideas.3EEAPLHLCE928&amp;ref_=cm_sw_r_cp_ud_aipsfshop_H2XMBVBC74ZQZGSAEEVS_asin" rel="noopener noreferrer" target="_blank">Liver Rescue</a></em><a href="https://www.amazon.ca/dp/1401954405?linkCode=ssc&amp;tag=onamzdynam0eb-20&amp;creativeASIN=1401954405&amp;asc_item-id=amzn1.ideas.3EEAPLHLCE928&amp;ref_=cm_sw_r_cp_ud_aipsfshop_H2XMBVBC74ZQZGSAEEVS_asin" rel="noopener noreferrer" target="_blank"> by Anthony William</a></strong></p><p>Explores liver function, chronic inflammation, and immune dysfunction.</p><p>• <strong><em><a href="https://www.amazon.ca/dp/1401958451?linkCode=ssc&amp;tag=onamzdynam0eb-20&amp;creativeASIN=1401958451&amp;asc_item-id=amzn1.ideas.3EEAPLHLCE928&amp;ref_=cm_sw_r_cp_ud_aipsfshop_H2XMBVBC74ZQZGSAEEVS_asin" rel="noopener noreferrer" target="_blank">Medical Medium Cleanse to Heal</a></em><a href="https://www.amazon.ca/dp/1401958451?linkCode=ssc&amp;tag=onamzdynam0eb-20&amp;creativeASIN=1401958451&amp;asc_item-id=amzn1.ideas.3EEAPLHLCE928&amp;ref_=cm_sw_r_cp_ud_aipsfshop_H2XMBVBC74ZQZGSAEEVS_asin" rel="noopener noreferrer" target="_blank"> by Anthony William</a></strong></p><p>Discusses cleansing protocols and dietary strategies related to immune support.</p><p>• <em>The Molecules of Emotion</em> by Candace Pert</p><p>Foundational research on emotions, neuropeptides, and immune physiology.</p><p>• <a href="https://www.amazon.ca/shop/drkellycmolik/list/J716TPOYTXNC?ref_=cm_sw_r_cp_ud_aipsfshop_H2XMBVBC74ZQZGSAEEVS&amp;ccs_id=f61a7de4-9c00-4331-83ed-8b55e48cdcac" rel="noopener noreferrer" target="_blank">HEPA air filtration systems &amp; asthma-support tools recommended by Dr. Kelly</a></p><p><strong>Connect with Dr. Kelly Cmolik</strong></p><p>Website:<a href="https://drcmolik.com/" rel="noopener noreferrer" target="_blank"> </a><u><a href="https://drcmolik.com/" rel="noopener noreferrer" target="_blank">https://drcmolik.com/</a></u></p><p>Instagram: <a href="https://www.instagram.com/drkellycmolik" rel="noopener noreferrer" target="_blank">@drkellycmolik</a></p><p>If this episode helped you rethink seasonal allergies, share it with someone who’s tired of managing symptoms without real answers.</p>]]></description><content:encoded><![CDATA[<p>Seasonal allergies, chronic sinus congestion, sneezing, post-nasal drip, itchy eyes — are they really just “pollen”?</p><p>In this episode, Dr. Kelly Cmolik breaks down allergic rhinitis from both a Western medical and Chinese Medicine perspective. Instead of focusing only on symptom suppression (like antihistamines), she explores why the immune system becomes reactive in the first place.</p><p>If you struggle with seasonal allergies, chronic sinus issues, histamine reactions, inflammation, or recurring immune flare-ups, this episode dives into the deeper root causes, including gut dysfunction, liver congestion, stress physiology, and immune dysregulation.</p><p>Because allergies aren’t just exposure. They’re reactivity.</p><p><strong>In This Episode, You’ll Learn:</strong></p><p>• What allergic rhinitis actually is (clinically defined)</p><p>• Why some people develop seasonal allergies and others don’t</p><p>• The gut–immune connection in chronic inflammation</p><p>• How liver function affects histamine clearance</p><p>• The role of stress and nervous system activation in immune reactivity</p><p>• Why antihistamines may relieve symptoms but don’t resolve the root imbalance</p><p><strong>Key Takeaways</strong></p><p>Allergic rhinitis is often a sign of immune dysregulation — not simply environmental exposure.</p><p>Chronic inflammation frequently begins in the digestive system.</p><p>Stress hormones can amplify allergic responses.</p><p>Long-term improvement requires restoring immune tolerance, not just blocking histamine.</p><p><strong>Who Should Listen?</strong></p><p>This episode is for you if:</p><p>• You experience seasonal allergies or hay fever</p><p>• You rely on antihistamines but symptoms always return</p><p>• You have chronic sinus congestion or post-nasal drip</p><p>• You notice allergies worsen during stress</p><p>• You want a root-cause, integrative approach to immune health</p><p><strong>Recommended &amp; Referenced Resources</strong></p><p>(Some links may be affiliate links. These are shared for educational purposes and are not individualized medical advice.)</p><p>• <strong><em><a href="https://www.amazon.ca/dp/1401954405?linkCode=ssc&amp;tag=onamzdynam0eb-20&amp;creativeASIN=1401954405&amp;asc_item-id=amzn1.ideas.3EEAPLHLCE928&amp;ref_=cm_sw_r_cp_ud_aipsfshop_H2XMBVBC74ZQZGSAEEVS_asin" rel="noopener noreferrer" target="_blank">Liver Rescue</a></em><a href="https://www.amazon.ca/dp/1401954405?linkCode=ssc&amp;tag=onamzdynam0eb-20&amp;creativeASIN=1401954405&amp;asc_item-id=amzn1.ideas.3EEAPLHLCE928&amp;ref_=cm_sw_r_cp_ud_aipsfshop_H2XMBVBC74ZQZGSAEEVS_asin" rel="noopener noreferrer" target="_blank"> by Anthony William</a></strong></p><p>Explores liver function, chronic inflammation, and immune dysfunction.</p><p>• <strong><em><a href="https://www.amazon.ca/dp/1401958451?linkCode=ssc&amp;tag=onamzdynam0eb-20&amp;creativeASIN=1401958451&amp;asc_item-id=amzn1.ideas.3EEAPLHLCE928&amp;ref_=cm_sw_r_cp_ud_aipsfshop_H2XMBVBC74ZQZGSAEEVS_asin" rel="noopener noreferrer" target="_blank">Medical Medium Cleanse to Heal</a></em><a href="https://www.amazon.ca/dp/1401958451?linkCode=ssc&amp;tag=onamzdynam0eb-20&amp;creativeASIN=1401958451&amp;asc_item-id=amzn1.ideas.3EEAPLHLCE928&amp;ref_=cm_sw_r_cp_ud_aipsfshop_H2XMBVBC74ZQZGSAEEVS_asin" rel="noopener noreferrer" target="_blank"> by Anthony William</a></strong></p><p>Discusses cleansing protocols and dietary strategies related to immune support.</p><p>• <em>The Molecules of Emotion</em> by Candace Pert</p><p>Foundational research on emotions, neuropeptides, and immune physiology.</p><p>• <a href="https://www.amazon.ca/shop/drkellycmolik/list/J716TPOYTXNC?ref_=cm_sw_r_cp_ud_aipsfshop_H2XMBVBC74ZQZGSAEEVS&amp;ccs_id=f61a7de4-9c00-4331-83ed-8b55e48cdcac" rel="noopener noreferrer" target="_blank">HEPA air filtration systems &amp; asthma-support tools recommended by Dr. Kelly</a></p><p><strong>Connect with Dr. Kelly Cmolik</strong></p><p>Website:<a href="https://drcmolik.com/" rel="noopener noreferrer" target="_blank"> </a><u><a href="https://drcmolik.com/" rel="noopener noreferrer" target="_blank">https://drcmolik.com/</a></u></p><p>Instagram: <a href="https://www.instagram.com/drkellycmolik" rel="noopener noreferrer" target="_blank">@drkellycmolik</a></p><p>If this episode helped you rethink seasonal allergies, share it with someone who’s tired of managing symptoms without real answers.</p>]]></content:encoded><link><![CDATA[https://drcmolik.com/]]></link><guid isPermaLink="false">1000900e-8757-473b-913e-b3b885e09648</guid><itunes:image href="https://artwork.captivate.fm/6bf0fc6d-df73-4955-b218-fd74e52c168c/chinese-medicine-1.jpg"/><pubDate>Mon, 02 Mar 2026 05:00:00 -0700</pubDate><enclosure url="https://episodes.captivate.fm/episode/1000900e-8757-473b-913e-b3b885e09648.mp3" length="43245085" type="audio/mpeg"/><itunes:duration>30:02</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>4</itunes:episode><podcast:episode>4</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/5d5133b0-3a36-428b-8d13-75be5fb12692/index.html" type="text/html"/></item><item><title>Blood Deficiency: Why You’re Tired, Anxious, and Not Fully Recovering</title><itunes:title>Blood Deficiency: Why You’re Tired, Anxious, and Not Fully Recovering</itunes:title><description><![CDATA[<p>In this episode, <strong>host Dr. Kelly Cmolik</strong> explores the Chinese medicine concept of <strong>blood deficiency</strong> and why it’s one of the most overlooked reasons people struggle to maintain healing — especially with chronic inflammatory, autoimmune, skin, and hormonal conditions.</p><p>Dr. Kelly explains how blood deficiency shows up in the real world, why labs don’t always tell the full story, and how depletion affects everything from <strong>skin, hair, and immunity to anxiety, sleep, and resilience</strong>.</p><h3><strong>Key Highlights</strong></h3><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>What blood deficiency means in Chinese medicine (and what it doesn’t)</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Why healing often “doesn’t stick” when blood is depleted</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>The difference between anemia, ferritin, and functional deficiency</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>How blood nourishes the skin, hair, joints, hormones, and nervous system</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Blood deficiency patterns involving the liver, heart, and spleen</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>The link between blood deficiency, anxiety, insomnia, and overthinking</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Common real-world causes: chronic inflammation, gut issues, stress, heavy periods, overexertion, and post-viral illness</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Why clearing inflammation alone isn’t enough for long-term results</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>How Chinese herbal formulas and diet are used to rebuild blood safely</li></ol><br/><h3><strong>Who This Episode Is For</strong></h3><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Anyone who improves with treatment but <strong>can’t seem to hold results</strong></li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>People with chronic inflammatory or autoimmune conditions</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Those experiencing fatigue, hair loss, dry skin, anxiety, or poor sleep</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Women in perimenopause, postpartum, or with heavy menstrual bleeding</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Anyone curious about how Chinese medicine connects <strong>physical and mental health</strong></li></ol><br/><h3><strong>Key Takeaway</strong></h3><p>Blood deficiency doesn’t stop healing from starting — <strong>it stops healing from lasting</strong>. Rebuilding and nourishing the system is essential for resilience, recovery, and long-term wellness.</p><h3><strong>Recommended Products &amp; Tools Mentioned</strong></h3><h3><em class="ql-size-small">These are educational references discussed in the episode and may not be appropriate for everyone. Always consult a qualified practitioner</em><em>.</em></h3><p><strong>Get all these products from Dr. Cmolik <a href="https://ca.fullscript.com/u/plans/TXVsdGlQYXRpZW50UGxhbi05OTA4" rel="noopener noreferrer" target="_blank">HERE!</a> Sign up for a free Fullscript account to access.</strong></p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Ferra Pro – a well-tolerated oral iron supplement often used in clinical practice</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>MaryRuth’s Vegan Iron – a gentle, plant-based liquid iron option</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Vitamin C – to support iron absorption when supplementing</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Cast Iron Cookware – cooking in cast iron can modestly increase dietary iron</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Iron Fish (Lucky Iron Fish®) – a reusable iron tool added to cooking water or food</li></ol><br/><h3><u class="ql-size-small">Dr. Kelly also discusses when oral supplementation may not be sufficient and why some individuals may require additional medical support, such as iron infusions, depending on underlying causes.</u></h3><h3><br></h3><h3><strong>Let’s Connect</strong></h3><p>Learn more about Dr. Kelly’s work and explore programs or consultations:</p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><strong>Website:</strong><u><a href="http://drcmolik.com" rel="noopener noreferrer" target="_blank"> drcmolik.com</a></u></li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><strong>Instagram:</strong> <a href="https://www.instagram.com/drkellycmolik" rel="noopener noreferrer" target="_blank">@drkellycmolik</a></li></ol><br/>]]></description><content:encoded><![CDATA[<p>In this episode, <strong>host Dr. Kelly Cmolik</strong> explores the Chinese medicine concept of <strong>blood deficiency</strong> and why it’s one of the most overlooked reasons people struggle to maintain healing — especially with chronic inflammatory, autoimmune, skin, and hormonal conditions.</p><p>Dr. Kelly explains how blood deficiency shows up in the real world, why labs don’t always tell the full story, and how depletion affects everything from <strong>skin, hair, and immunity to anxiety, sleep, and resilience</strong>.</p><h3><strong>Key Highlights</strong></h3><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>What blood deficiency means in Chinese medicine (and what it doesn’t)</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Why healing often “doesn’t stick” when blood is depleted</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>The difference between anemia, ferritin, and functional deficiency</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>How blood nourishes the skin, hair, joints, hormones, and nervous system</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Blood deficiency patterns involving the liver, heart, and spleen</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>The link between blood deficiency, anxiety, insomnia, and overthinking</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Common real-world causes: chronic inflammation, gut issues, stress, heavy periods, overexertion, and post-viral illness</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Why clearing inflammation alone isn’t enough for long-term results</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>How Chinese herbal formulas and diet are used to rebuild blood safely</li></ol><br/><h3><strong>Who This Episode Is For</strong></h3><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Anyone who improves with treatment but <strong>can’t seem to hold results</strong></li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>People with chronic inflammatory or autoimmune conditions</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Those experiencing fatigue, hair loss, dry skin, anxiety, or poor sleep</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Women in perimenopause, postpartum, or with heavy menstrual bleeding</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Anyone curious about how Chinese medicine connects <strong>physical and mental health</strong></li></ol><br/><h3><strong>Key Takeaway</strong></h3><p>Blood deficiency doesn’t stop healing from starting — <strong>it stops healing from lasting</strong>. Rebuilding and nourishing the system is essential for resilience, recovery, and long-term wellness.</p><h3><strong>Recommended Products &amp; Tools Mentioned</strong></h3><h3><em class="ql-size-small">These are educational references discussed in the episode and may not be appropriate for everyone. Always consult a qualified practitioner</em><em>.</em></h3><p><strong>Get all these products from Dr. Cmolik <a href="https://ca.fullscript.com/u/plans/TXVsdGlQYXRpZW50UGxhbi05OTA4" rel="noopener noreferrer" target="_blank">HERE!</a> Sign up for a free Fullscript account to access.</strong></p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Ferra Pro – a well-tolerated oral iron supplement often used in clinical practice</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>MaryRuth’s Vegan Iron – a gentle, plant-based liquid iron option</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Vitamin C – to support iron absorption when supplementing</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Cast Iron Cookware – cooking in cast iron can modestly increase dietary iron</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Iron Fish (Lucky Iron Fish®) – a reusable iron tool added to cooking water or food</li></ol><br/><h3><u class="ql-size-small">Dr. Kelly also discusses when oral supplementation may not be sufficient and why some individuals may require additional medical support, such as iron infusions, depending on underlying causes.</u></h3><h3><br></h3><h3><strong>Let’s Connect</strong></h3><p>Learn more about Dr. Kelly’s work and explore programs or consultations:</p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><strong>Website:</strong><u><a href="http://drcmolik.com" rel="noopener noreferrer" target="_blank"> drcmolik.com</a></u></li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><strong>Instagram:</strong> <a href="https://www.instagram.com/drkellycmolik" rel="noopener noreferrer" target="_blank">@drkellycmolik</a></li></ol><br/>]]></content:encoded><link><![CDATA[https://drcmolik.com/]]></link><guid isPermaLink="false">ec5ae292-62ad-4099-9432-3b5f63e9644f</guid><itunes:image href="https://artwork.captivate.fm/6bf0fc6d-df73-4955-b218-fd74e52c168c/chinese-medicine-1.jpg"/><pubDate>Mon, 02 Feb 2026 06:00:00 -0700</pubDate><enclosure url="https://episodes.captivate.fm/episode/ec5ae292-62ad-4099-9432-3b5f63e9644f.mp3" length="30132869" type="audio/mpeg"/><itunes:duration>31:23</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>3</itunes:episode><podcast:episode>3</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/aa7c4667-eb7c-4527-ac5b-32bacecca993/index.html" type="text/html"/></item><item><title>Eczema Isn’t Just a Skin Problem: Root Causes, Steroids, and How Chinese Medicine Treats Chronic Eczema</title><itunes:title>Eczema Isn’t Just a Skin Problem: Root Causes, Steroids, and How Chinese Medicine Treats Chronic Eczema</itunes:title><description><![CDATA[<p>In this episode, <strong>host Dr. Kelly Cmolik</strong> explores why eczema is so often misunderstood and why conventional treatments like topical steroid creams frequently fail to provide lasting relief. Rather than viewing eczema as a surface-level skin issue, Dr. Kelly explains how <strong>Chinese medicine understands eczema as a systemic inflammatory condition with internal drivers</strong>.</p><p>This episode breaks down why eczema rates have risen so dramatically, the risks of long-term symptom suppression, and what a truly holistic treatment approach looks like.</p><h3>Key Highlights</h3><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>What eczema actually is — and why prevalence is rising</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Why steroid creams can lead to long-term skin and immune complications</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Common types of eczema and why treatment must be individualized</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>How Chinese medicine identifies internal patterns behind chronic inflammation</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>The role of bacteria, toxins, and environmental exposure in persistent eczema</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Why diet and elimination alone are rarely enough</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>How to safely approach reducing reliance on steroid treatments</li></ol><br/><h3>Who This Episode Is For</h3><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Anyone living with <strong>chronic or recurring eczema</strong></li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>People who feel stuck cycling through steroid creams</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Parents of children with eczema</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Those curious about <strong>Chinese medicine or holistic approaches</strong> to inflammatory skin conditions</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Anyone wanting to understand the <em>root causes</em> of eczema rather than just managing flares</li></ol><br/><h3>Key Takeaway</h3><p>Eczema is rarely just a skin problem. Lasting improvement requires addressing <strong>internal inflammation, immune dysfunction, and environmental load</strong>, not simply suppressing symptoms on the skin.</p><h3>Let’s Connect</h3><p>Learn more about Dr. Kelly’s work, education, and programs:</p><p><strong>Website:</strong> drcmolik.com</p><p><strong>Instagram:</strong> @drkellycmolik</p>]]></description><content:encoded><![CDATA[<p>In this episode, <strong>host Dr. Kelly Cmolik</strong> explores why eczema is so often misunderstood and why conventional treatments like topical steroid creams frequently fail to provide lasting relief. Rather than viewing eczema as a surface-level skin issue, Dr. Kelly explains how <strong>Chinese medicine understands eczema as a systemic inflammatory condition with internal drivers</strong>.</p><p>This episode breaks down why eczema rates have risen so dramatically, the risks of long-term symptom suppression, and what a truly holistic treatment approach looks like.</p><h3>Key Highlights</h3><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>What eczema actually is — and why prevalence is rising</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Why steroid creams can lead to long-term skin and immune complications</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Common types of eczema and why treatment must be individualized</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>How Chinese medicine identifies internal patterns behind chronic inflammation</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>The role of bacteria, toxins, and environmental exposure in persistent eczema</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Why diet and elimination alone are rarely enough</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>How to safely approach reducing reliance on steroid treatments</li></ol><br/><h3>Who This Episode Is For</h3><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Anyone living with <strong>chronic or recurring eczema</strong></li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>People who feel stuck cycling through steroid creams</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Parents of children with eczema</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Those curious about <strong>Chinese medicine or holistic approaches</strong> to inflammatory skin conditions</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Anyone wanting to understand the <em>root causes</em> of eczema rather than just managing flares</li></ol><br/><h3>Key Takeaway</h3><p>Eczema is rarely just a skin problem. Lasting improvement requires addressing <strong>internal inflammation, immune dysfunction, and environmental load</strong>, not simply suppressing symptoms on the skin.</p><h3>Let’s Connect</h3><p>Learn more about Dr. Kelly’s work, education, and programs:</p><p><strong>Website:</strong> drcmolik.com</p><p><strong>Instagram:</strong> @drkellycmolik</p>]]></content:encoded><link><![CDATA[https://drcmolik.com/]]></link><guid isPermaLink="false">23355b46-59cc-4eba-9c60-2c61bb72045f</guid><itunes:image href="https://artwork.captivate.fm/6bf0fc6d-df73-4955-b218-fd74e52c168c/chinese-medicine-1.jpg"/><pubDate>Mon, 05 Jan 2026 06:00:00 -0700</pubDate><enclosure url="https://episodes.captivate.fm/episode/23355b46-59cc-4eba-9c60-2c61bb72045f.mp3" length="26522115" type="audio/mpeg"/><itunes:duration>27:38</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>2</itunes:episode><podcast:episode>2</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/98135d24-2868-4f48-b96a-3e984f6ff6e2/index.html" type="text/html"/></item><item><title>IBS, IBD &amp; Ulcerative Colitis: What’s Really Going On in Your Gut</title><itunes:title>IBS, IBD &amp; Ulcerative Colitis: What’s Really Going On in Your Gut</itunes:title><description><![CDATA[<p><strong>IBS, IBD &amp; Ulcerative Colitis are exploding—and most people are being misdiagnosed, misunderstood, or dismissed.</strong> In this first episode, Dr. Kelly Cmolik breaks down what’s <em>really</em> driving chronic gut symptoms and why Chinese Medicine sees what Western medicine often can’t.</p><p>You’ll learn why gut disease is rising, why younger patients are struggling with inflammation, diarrhea, constipation, and mucosal damage, and why skin conditions like eczema, psoriasis, acne, and rosacea are almost always rooted in the gut.</p><p>Dr. Cmolik explains:</p><ul><li>The real difference between <strong>IBS, IBD, Ulcerative Colitis, and Crohn’s</strong></li><li>Why <strong>IBS isn’t a diagnosis—it’s a bucket</strong></li><li>The TCM patterns behind gut disease (Damp-Heat, Cold-Damp, Spleen Qi Deficiency, Liver Qi Stagnation, Food Stagnation, viral layers, and more)</li><li>How two people with the <em>same diagnosis</em> can have completely different root causes</li><li>Why her perspective on <strong>functional testing</strong> has evolved—and when it’s actually helpful</li><li>What true gut healing looks like using herbs, terrain resets, microbiome support, immune repair, and nervous system work</li><li>The biggest mistakes people make when trying to heal their gut on their own</li><li>Case stories showing how quickly symptoms can shift when you treat the pattern—not the label</li></ul><br/><p>If you’ve been living with unexplained gut issues, autoimmune symptoms, or flares no one can explain, this episode will reshape how you understand your body.</p><p><strong>Work with Dr. Kelly:</strong></p><p> 👉<a href="https://www.drcmolik.com" rel="noopener noreferrer" target="_blank"> https://www.drcmolik.com</a></p><p><strong>Follow Dr. Kelly on Instagram:</strong></p><p> 👉 <a href="https://www.instagram.com/drkellycmolik" rel="noopener noreferrer" target="_blank">https://www.instagram.com/drkellycmolik</a></p><p><strong>Learn more about her clinic &amp; programs:</strong></p><p> 👉 <a href="https://www.drcmolik.com/services" rel="noopener noreferrer" target="_blank">https://www.drcmolik.com/services</a></p>]]></description><content:encoded><![CDATA[<p><strong>IBS, IBD &amp; Ulcerative Colitis are exploding—and most people are being misdiagnosed, misunderstood, or dismissed.</strong> In this first episode, Dr. Kelly Cmolik breaks down what’s <em>really</em> driving chronic gut symptoms and why Chinese Medicine sees what Western medicine often can’t.</p><p>You’ll learn why gut disease is rising, why younger patients are struggling with inflammation, diarrhea, constipation, and mucosal damage, and why skin conditions like eczema, psoriasis, acne, and rosacea are almost always rooted in the gut.</p><p>Dr. Cmolik explains:</p><ul><li>The real difference between <strong>IBS, IBD, Ulcerative Colitis, and Crohn’s</strong></li><li>Why <strong>IBS isn’t a diagnosis—it’s a bucket</strong></li><li>The TCM patterns behind gut disease (Damp-Heat, Cold-Damp, Spleen Qi Deficiency, Liver Qi Stagnation, Food Stagnation, viral layers, and more)</li><li>How two people with the <em>same diagnosis</em> can have completely different root causes</li><li>Why her perspective on <strong>functional testing</strong> has evolved—and when it’s actually helpful</li><li>What true gut healing looks like using herbs, terrain resets, microbiome support, immune repair, and nervous system work</li><li>The biggest mistakes people make when trying to heal their gut on their own</li><li>Case stories showing how quickly symptoms can shift when you treat the pattern—not the label</li></ul><br/><p>If you’ve been living with unexplained gut issues, autoimmune symptoms, or flares no one can explain, this episode will reshape how you understand your body.</p><p><strong>Work with Dr. Kelly:</strong></p><p> 👉<a href="https://www.drcmolik.com" rel="noopener noreferrer" target="_blank"> https://www.drcmolik.com</a></p><p><strong>Follow Dr. Kelly on Instagram:</strong></p><p> 👉 <a href="https://www.instagram.com/drkellycmolik" rel="noopener noreferrer" target="_blank">https://www.instagram.com/drkellycmolik</a></p><p><strong>Learn more about her clinic &amp; programs:</strong></p><p> 👉 <a href="https://www.drcmolik.com/services" rel="noopener noreferrer" target="_blank">https://www.drcmolik.com/services</a></p>]]></content:encoded><link><![CDATA[https://drcmolik.com/]]></link><guid isPermaLink="false">677c7226-9e3e-4d10-997b-a048ed7ee273</guid><itunes:image href="https://artwork.captivate.fm/6bf0fc6d-df73-4955-b218-fd74e52c168c/chinese-medicine-1.jpg"/><pubDate>Mon, 01 Dec 2025 06:00:00 -0700</pubDate><enclosure url="https://episodes.captivate.fm/episode/677c7226-9e3e-4d10-997b-a048ed7ee273.mp3" length="36517189" type="audio/mpeg"/><itunes:duration>38:02</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>1</itunes:episode><podcast:episode>1</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/84baabcf-d725-473b-8395-c189a9c37d0b/index.html" type="text/html"/></item><item><title>Trailer Episode: Welcome to Chinese Medicine in the Modern World</title><itunes:title>Trailer Episode: Welcome to Chinese Medicine in the Modern World</itunes:title><description><![CDATA[<p>Welcome to <strong>Chinese Medicine in the Modern World</strong>, a podcast that explores how <strong>Traditional Chinese Medicine (TCM)</strong> can help us navigate today’s most complex and confusing health challenges. Hosted by <strong>Dr. Kelly Cmolik</strong>, Doctor of Traditional Chinese Medicine, this show bridges <strong>ancient medical wisdom</strong> with <strong>modern science</strong> to help listeners understand their bodies, uncover root causes, and find real solutions when conventional medicine falls short.</p><p>With more than 20 years of advanced clinical experience, Dr. Cmolik specializes in treating <strong>chronic inflammation</strong>, <strong>stubborn skin conditions</strong>, <strong>gut dysfunction</strong>, <strong>allergies</strong>, and <strong>autoimmune disease</strong>. Her integrated background—working alongside ER physicians, family doctors, functional medicine clinicians, and naturopathic practitioners—offers a rare and grounded perspective on where our healthcare system succeeds and where patients often get left behind.</p><p>In this trailer, Dr. Cmolik shares the mission behind the podcast:</p><ul><li>to make Traditional Chinese Medicine accessible and relevant</li><li>to explain how TCM approaches chronic symptoms differently</li><li>to uncover the root causes behind common conditions</li><li>to empower listeners with evidence-informed, practical strategies</li><li>to bring thoughtful conversations that combine ancient frameworks with modern clinical insight</li></ul><br/><p><strong>This podcast is for you if:</strong></p><ul><li>you're dealing with chronic, unexplained, or inflammatory symptoms</li><li>you struggle with digestive issues, skin problems, or autoimmune concerns</li><li>you’re curious about holistic medicine and how it complements Western care</li><li>you want to understand your body and health on a deeper, more connected level</li><li>you're looking for grounded, practical guidance—not quick fixes</li></ul><br/><p>Each episode will unpack how TCM continues to evolve in today’s world, offering effective tools for healing, resilience, and long-term wellbeing.</p><p>✨ <strong>Connect with Dr. Kelly:</strong></p><p> Website: <strong>drcmolik.com</strong></p><p> Instagram: <strong>@drkellycmolik</strong></p><p>Subscribe to stay updated on upcoming episodes exploring the intersection of <strong>Traditional Chinese Medicine, integrative health, science, and whole-body healing</strong>.</p>]]></description><content:encoded><![CDATA[<p>Welcome to <strong>Chinese Medicine in the Modern World</strong>, a podcast that explores how <strong>Traditional Chinese Medicine (TCM)</strong> can help us navigate today’s most complex and confusing health challenges. Hosted by <strong>Dr. Kelly Cmolik</strong>, Doctor of Traditional Chinese Medicine, this show bridges <strong>ancient medical wisdom</strong> with <strong>modern science</strong> to help listeners understand their bodies, uncover root causes, and find real solutions when conventional medicine falls short.</p><p>With more than 20 years of advanced clinical experience, Dr. Cmolik specializes in treating <strong>chronic inflammation</strong>, <strong>stubborn skin conditions</strong>, <strong>gut dysfunction</strong>, <strong>allergies</strong>, and <strong>autoimmune disease</strong>. Her integrated background—working alongside ER physicians, family doctors, functional medicine clinicians, and naturopathic practitioners—offers a rare and grounded perspective on where our healthcare system succeeds and where patients often get left behind.</p><p>In this trailer, Dr. Cmolik shares the mission behind the podcast:</p><ul><li>to make Traditional Chinese Medicine accessible and relevant</li><li>to explain how TCM approaches chronic symptoms differently</li><li>to uncover the root causes behind common conditions</li><li>to empower listeners with evidence-informed, practical strategies</li><li>to bring thoughtful conversations that combine ancient frameworks with modern clinical insight</li></ul><br/><p><strong>This podcast is for you if:</strong></p><ul><li>you're dealing with chronic, unexplained, or inflammatory symptoms</li><li>you struggle with digestive issues, skin problems, or autoimmune concerns</li><li>you’re curious about holistic medicine and how it complements Western care</li><li>you want to understand your body and health on a deeper, more connected level</li><li>you're looking for grounded, practical guidance—not quick fixes</li></ul><br/><p>Each episode will unpack how TCM continues to evolve in today’s world, offering effective tools for healing, resilience, and long-term wellbeing.</p><p>✨ <strong>Connect with Dr. Kelly:</strong></p><p> Website: <strong>drcmolik.com</strong></p><p> Instagram: <strong>@drkellycmolik</strong></p><p>Subscribe to stay updated on upcoming episodes exploring the intersection of <strong>Traditional Chinese Medicine, integrative health, science, and whole-body healing</strong>.</p>]]></content:encoded><link><![CDATA[https://drcmolik.com/]]></link><guid isPermaLink="false">3d080963-1b4c-470a-890c-6b87769a0e24</guid><itunes:image href="https://artwork.captivate.fm/6bf0fc6d-df73-4955-b218-fd74e52c168c/chinese-medicine-1.jpg"/><pubDate>Wed, 26 Nov 2025 20:24:00 -0700</pubDate><enclosure url="https://episodes.captivate.fm/episode/3d080963-1b4c-470a-890c-6b87769a0e24.mp3" length="2608832" type="audio/mpeg"/><itunes:duration>01:49</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>trailer</itunes:episodeType><podcast:transcript url="https://transcripts.captivate.fm/transcript/7186f4e6-831f-47aa-bd1d-00076c9d7e16/index.html" type="text/html"/></item></channel></rss>