<![CDATA[Close to the Bone]]>c8993422-1050-5916-b3f1-ecc770f07dd3Mon, 05 May 2025 12:45:14 +0000Captivate.fmCarl T. Vreelandhttps://artwork.captivate.fm/c433ffd7-3032-4f4c-9be1-e7b0ed583da1/close-to-the-bone.jpgClose to the BoneCarl T. VreelandCarl T. VreelandThis is a podcast about uncovering the uncomfortable truth as a means to experience more joy, peace, and happiness. I was a depressed, cynical, angry, and unforgiving person. Through the guidance of others, I overcame a miserable existence. It is my hope to help others find a path out of the darkness and into the light.https://close-to-the-bone.captivate.fmfalseepisodicnopodcastIs Life Not Going Your Way?Is Life Not Going Your Way?In this episode, we explore life on life's terms. What happens when things don't go as plan? How can we better handle life's challenges and disappointments? Is our current perspective and approach to these difficulties serving us well? We delve into alternative ways to deal with our hardships and more.

]]>In this episode, we explore life on life's terms. What happens when things don't go as plan? How can we better handle life's challenges and disappointments? Is our current perspective and approach to these difficulties serving us well? We delve into alternative ways to deal with our hardships and more.

]]>4d1ec9af-3732-4098-a984-116f6a6a4674Mon, 05 May 2025 08:45:00 -040012:16falsefull6060Carl T. VreelandA Different Take on the Dave Grohl SituationA Different Take on the Dave Grohl SituationIn this episode, we look at the response to Dave Grohl's public confession about his infidelity. Why would he betray his wife and children? Why are his fans devastated and distraught by this news? We explore this situation from many angles, and from a spiritual standpoint.

]]>In this episode, we look at the response to Dave Grohl's public confession about his infidelity. Why would he betray his wife and children? Why are his fans devastated and distraught by this news? We explore this situation from many angles, and from a spiritual standpoint.

]]>e299608a-a491-4e4e-b550-fd55ff425fa6Tue, 17 Sep 2024 22:15:00 -040012:36falsefull5959Carl T. VreelandDry DrunkDry DrunkDo you know what a dry drunk is? Do you know what an alcoholic is? And what about alcoholism? In this episode, we explore these terms, their meanings, and some of the symptoms we may all share.

]]>Do you know what a dry drunk is? Do you know what an alcoholic is? And what about alcoholism? In this episode, we explore these terms, their meanings, and some of the symptoms we may all share.

]]>900d7b29-ace7-45be-a8ff-a798587657e8Mon, 27 May 2024 15:15:00 -040011:04falsefull5858Carl T. VreelandWhy Blame God?Why Blame God?In this episode, we look at the reasons why many blame God. We ask questions such as, "Why doesn't God intervene and fix things?" We try to answer these questions and more.

]]>In this episode, we look at the reasons why many blame God. We ask questions such as, "Why doesn't God intervene and fix things?" We try to answer these questions and more.

]]>4a11ba82-caf4-4e74-875b-713ea7a90e03Sat, 17 Feb 2024 23:45:00 -040010:44falsefull5757Carl T. VreelandA Cure for DepressionA Cure for DepressionIn this episode I share my personal experience with depression, and what I did to overcome its dark and often debilitating spell.

]]>In this episode I share my personal experience with depression, and what I did to overcome its dark and often debilitating spell.

]]>1a1f0070-bfd9-42cf-abbb-62f4609d98afTue, 09 Jan 2024 21:15:00 -040016:41falsefull5656Carl T. VreelandAddicted to Porn - Part 2Addicted to Porn - Part 2In this episode, we look at the reasons why people turn to pornography, how it becomes addictive, why sexual objectification is harmful, and more. Suggestions are offered on how to overcome this debilitating addiction.

]]>In this episode, we look at the reasons why people turn to pornography, how it becomes addictive, why sexual objectification is harmful, and more. Suggestions are offered on how to overcome this debilitating addiction.

]]>5399ca39-3570-4ac4-8e07-278bdf27447aWed, 06 Dec 2023 19:00:00 -040019:15falsefull5555Carl T. VreelandAddicted to PornAddicted to PornIn this episode we delve into a brief history of pornography, and we look at several scientific studies which include data showing the correlation between online porn, high divorce rates, alcohol and drug and use, and more.

]]>In this episode we delve into a brief history of pornography, and we look at several scientific studies which include data showing the correlation between online porn, high divorce rates, alcohol and drug and use, and more.

]]>4e63c44b-997d-47f4-b7f8-b3ae59f1493fSat, 18 Nov 2023 08:15:00 -040018:37falsefull5454Carl T. VreelandBreathingBreathingIn this episode, we look at the importance of paying attention to the breath. We focus on the health benefits of mindful breathing and offer some helpful techniques.

]]>In this episode, we look at the importance of paying attention to the breath. We focus on the health benefits of mindful breathing and offer some helpful techniques.

]]>1e849b74-86f4-4f87-89c5-54578a2449c3Sat, 19 Aug 2023 09:00:00 -040009:14falsefull5353Carl T. VreelandWhy Do We Drink?Why Do We Drink?In this episode, we explore the many reasons why we drink alcohol, smoke pot, and indulge in other drugs. Questions are raised with the intention of shedding light on the subject of addiction and the human condition.

]]>In this episode, we explore the many reasons why we drink alcohol, smoke pot, and indulge in other drugs. Questions are raised with the intention of shedding light on the subject of addiction and the human condition.

]]>2b43ee12-1982-4e83-83be-ef51588eb20fWed, 09 Aug 2023 13:00:00 -040011:29falsefull5252Carl T. VreelandHow to Let Go of AngerHow to Let Go of AngerIn this episode, we delve deep into why we get angry and how we can let go of it when it arises. 10 suggestive useful key points are given with explanations and examples.

]]>In this episode, we delve deep into why we get angry and how we can let go of it when it arises. 10 suggestive useful key points are given with explanations and examples.

]]>276df368-064d-456e-b690-c52cb0a63ca6Sat, 15 Apr 2023 21:30:00 -040014:45falsefull5151In this episode, we delve deep into why we get angry and how we can let go of it when it arises. 10 suggestive useful key points are given with explanations and examples.Carl T. VreelandShould We Be Saying Good Riddance to 2022?Should We Be Saying Good Riddance to 2022?In this episode, we look at the ritual of saying goodbye and good riddance to the old year to bring in the new one. Does this type of send-off serve us well?

]]>In this episode, we look at the ritual of saying goodbye and good riddance to the old year to bring in the new one. Does this type of send-off serve us well?

]]>17e40412-a0b9-4b4d-9a71-4fff331f6dc2Fri, 30 Dec 2022 16:15:00 -040008:31falsefull5050In this episode, we look at the ritual of saying goodbye and good riddance to the old year to bring in the new one. Does this type of send-off serve us well?Carl T. VreelandDealing With the Dark SideDealing With the Dark SideIn this episode, we explore the dark side of humanity; a side of us that is often repressed. But why look at our shadow? Why let it surface? We try to answer these questions and more.

]]>In this episode, we explore the dark side of humanity; a side of us that is often repressed. But why look at our shadow? Why let it surface? We try to answer these questions and more.

]]>2742b2c7-c708-43f9-a7b1-90f138cfcf40Tue, 29 Nov 2022 21:00:00 -040009:28falsefull4949In this episode, we explore the dark side of humanity; a side of us that is often repressed. But why look at our shadow? Why let it surface? We try to answer these questions and more.Carl T. VreelandWhy We Need RemindersWhy We Need RemindersIn this episode, we explore the reasons why we need reminders to be happy and positive, but not to be sad and negative. And we look at ways we can change.

]]>In this episode, we explore the reasons why we need reminders to be happy and positive, but not to be sad and negative. And we look at ways we can change.

]]>61445ffd-5245-461c-8220-e0c4a1550e2eSat, 12 Nov 2022 23:45:00 -040007:46falsefull4848In this episode, we explore the reasons why we need reminders to be happy and positive, but not to be sad and negative. And we look at ways we can change.Carl T. VreelandThings Will Never Be The SameThings Will Never Be The SameThings change. Yet, we long for them to stay the same. Why? And is this longing useful or harmful? In this episode, we explore these questions and more.

]]>Things change. Yet, we long for them to stay the same. Why? And is this longing useful or harmful? In this episode, we explore these questions and more.

]]>b6945a36-4d2c-4900-b000-7216943f57e1Sat, 01 Oct 2022 23:00:00 -040008:11falsefull4747Things change. Yet, we long for them to stay the same. Why? And is this longing useful or harmful? In this episode, we explore these questions and more.Carl T. VreelandWe're All Going to Die, and That's OKWe're All Going to Die, and That's OKIn this episode, we speak frankly about death. Why do we fear it? Can we find peace with it? And can we become friends with fear and death itself? We attempt to answer these questions and more.

]]>In this episode, we speak frankly about death. Why do we fear it? Can we find peace with it? And can we become friends with fear and death itself? We attempt to answer these questions and more.

]]>a595a341-7216-42dc-9859-8e204c2a1583Sun, 28 Aug 2022 08:00:00 -040013:37falsefull4646In this episode, we speak frankly about death. Why do we fear it? Can we find peace with it? And can we become friends with fear and death itself? We attempt to answer these questions and more.Carl T. VreelandNo ProblemNo ProblemIn this episode, we look at how courtesy and communication has changed in both the service industry and in everyday interactions. Has it changed for better or for worse?

]]>In this episode, we look at how courtesy and communication has changed in both the service industry and in everyday interactions. Has it changed for better or for worse?

]]>98b996a8-b1f8-473b-a8b4-a2add508768dSun, 17 Jul 2022 11:45:00 -040011:26falsefull4545In this episode, we look at how courtesy and communication has changed in both the service industry and in everyday interactions. Has it changed for better or for worse?Carl T. VreelandYou Are WorthyYou Are WorthyAre Self-Help and New Age affirmations really helpful? And do they serve us well? In this episode, I try to answer these questions and more.

]]>Are Self-Help and New Age affirmations really helpful? And do they serve us well? In this episode, I try to answer these questions and more.

]]>78ebf173-8656-4da1-9020-03fa268cf472Mon, 27 Jun 2022 11:00:00 -040011:57falsefull4444Are Self-Help and New Age affirmations really helpful? And do they serve us well? In this episode, I try to answer these questions and more.Carl T. VreelandLove and LossLove and LossIn this episode, we explore romantic love, loss, loyalty, grieving, and mourning. We view them through the lens of Western societal norms, institutions, and religion.

]]>In this episode, we explore romantic love, loss, loyalty, grieving, and mourning. We view them through the lens of Western societal norms, institutions, and religion.

]]>2d27e14d-7981-4714-837b-b6cba20a1a9bTue, 14 Jun 2022 18:00:00 -040009:26falsefull4343In this episode, we explore romantic love, loss, loyalty, grieving, and mourning. We view them through the lens of Western societal norms, institutions, and religion.Carl T. VreelandResentmentResentmentIn this episode we look at today's activists, justice, victim mentality, fear, anger, aggression, and revenge. Does seeking retaliation serve us and society well? We explore this question and more.

]]>In this episode we look at today's activists, justice, victim mentality, fear, anger, aggression, and revenge. Does seeking retaliation serve us and society well? We explore this question and more.

]]>0309cf6d-1c7a-4b15-865e-e2bc1372ca80Tue, 24 May 2022 23:45:00 -040013:33falsefull4242In this episode, we look at today's activists, justice, victim mentality, fear, anger, aggression, and revenge. Does seeking retaliation serve us and society well? We explore this question and more.Carl T. VreelandAlcohol, Drugs, and TranscendenceAlcohol, Drugs, and TranscendenceIs there a relationship between getting stoned and spirituality? In this episode, we explore this and the reasons why we imbibe and get high.

]]>Is there a relationship between getting stoned and spirituality? In this episode, we explore this and the reasons why we imbibe and get high.

]]>572ea6dd-dcc4-4f9d-842b-91eaafe34d32Tue, 26 Apr 2022 09:45:00 -040008:20falsefull4141Is there a relationship between getting stoned and spirituality? In this episode, we explore this and the reasons why we imbibe and get high.Carl T. VreelandOn the Outside Looking inOn the Outside Looking inIn this episode, I talk about anxiety, depression, addiction, and alienation.

]]>In this episode, I talk about anxiety, depression, addiction, and alienation.

]]>0bffc4d1-54ea-40cd-b097-4a137c210f78Sun, 10 Apr 2022 02:00:00 -040009:17falsefull4040In this episode, I talk about anxiety, depression, addiction, and alienation.Carl T. VreelandThe EmpathThe EmpathIn this episode, we explore the distinctions between empaths and empathy. Are empaths really as exceptional as we are led to believe?

]]>In this episode, we explore the distinctions between empaths and empathy. Are empaths really as exceptional as we are led to believe?

]]>d10c9cc4-8f52-4c24-baec-576383e2cac2Sun, 20 Mar 2022 01:00:00 -040010:43falsefull3939In this episode, we explore the distinctions between empaths and empathy. Are empaths really as exceptional as we are led to believe?Carl T. VreelandThe Gifts of COVID-19The Gifts of COVID-19What have we learned from the pandemic and lockdowns? Has it changed us? In this episode, we attempt to answer these questions by exploring the many opportunities COVID-19 has given us.

]]>What have we learned from the pandemic and lockdowns? Has it changed us? In this episode, we attempt to answer these questions by exploring the many opportunities COVID-19 has given us.

]]>bcb09d7f-2018-4f74-aee1-800f3044e0f3Sun, 06 Mar 2022 02:00:00 -040010:37falsefull3838What have we learned from the pandemic and lockdowns? Has it changed us? In this episode, we attempt to answer these questions by exploring the many opportunities COVID-19 has given us.Carl T. VreelandThe Story of ScroogeThe Story of ScroogeNote: {I originally published this podcast episode on December 27, 2020 as Episode 18, I am publishing it again with the hope that it might lift your spirits during this holiday season}.

What does Yoga, the Divine, and the fictional character, Ebenezer Scrooge have in common? The answer to this question and more is explored in this episode.

]]>Note: {I originally published this podcast episode on December 27, 2020 as Episode 18, I am publishing it again with the hope that it might lift your spirits during this holiday season}.

What does Yoga, the Divine, and the fictional character, Ebenezer Scrooge have in common? The answer to this question and more is explored in this episode.

]]>d4ebd979-7b88-43c4-b554-bc883bcb9fe4Thu, 23 Dec 2021 17:45:00 -040007:27falsefull3737Note: {I originally published this podcast episode on December, 27, 2020 as Episode 18, I am publishing it again with the hope that it might lift your spirits during this holiday season}. What does Yoga, the Divine, and the fictional character, Ebenezer Scrooge have in common? The answer to this question and more is explored in this episode.Carl T. VreelandKeep Your Mouth ShutKeep Your Mouth ShutNote: {I originally published this podcast episode on November 29, 2020 as Episode 16, I am publishing it again with the hope that it might be helpful during this holiday season}.

Why do we fall back on our old ways so easily, especially when we're with family or old friends? In this episode, we look at self-control, self-restraint, and spiritual growth, and try to answer this question and more.

]]>Note: {I originally published this podcast episode on November 29, 2020 as Episode 16, I am publishing it again with the hope that it might be helpful during this holiday season}.

Why do we fall back on our old ways so easily, especially when we're with family or old friends? In this episode, we look at self-control, self-restraint, and spiritual growth, and try to answer this question and more.

]]>1ee558f8-6608-4c12-badc-a2db608d33cdSat, 18 Dec 2021 03:00:00 -040006:19falsefull3636Note: {I originally published this podcast episode on November 29, 2020 as Episode 16, I am publishing it again with the hope that it might be helpful during this holiday season}. Why do we fall back on our old ways so easily, especially when we're with family or old friends? In this episode, we look at self-control, self-restraint, and spiritual growth, and try to answer this question and more.Carl T. VreelandIs God a Crutch?Is God a Crutch?In this episode, we view science, religion, spirituality, and God, in relation to the human condition.

]]>In this episode, we view science, religion, spirituality, and God, in relation to the human condition.

]]>119b9977-10e0-472b-98fe-9c52636f1decSat, 23 Oct 2021 23:45:00 -040012:44falsefull3535In this episode, we view science, religion, spirituality, and God, in relation to the human condition.Carl T. VreelandEverything's Not Going to Be All RightEverything's Not Going to Be All RightIn this episode, we look at our greatest fears. Can we change our view of these fears? Can we overcome them? We explore these questions and more.

]]>In this episode, we look at our greatest fears. Can we change our view of these fears? Can we overcome them? We explore these questions and more.

]]>8e6d6a76-465a-4e67-b7b5-b8abcdf19442Sun, 26 Sep 2021 00:45:00 -040014:11falsefull3434In this episode, we look at our greatest fears. Can we change our view of these fears? Can we overcome them? We explore these questions and more.Carl T. VreelandAddicted to AngerAddicted to AngerIn this episode we look at some of the causes of anger. Many of us have difficulty appropriately curbing or suppressing our anger. Insights and tools are offered to help understand and overcome our unseemly and destructive behaviors.

]]>In this episode we look at some of the causes of anger. Many of us have difficulty appropriately curbing or suppressing our anger. Insights and tools are offered to help understand and overcome our unseemly and destructive behaviors.

]]>a79d6b95-8cc3-4022-a800-1e20b37ea5adWed, 22 Sep 2021 08:15:00 -040013:51falsefull3333In this episode we look at some of the causes of anger. Many of us have difficulty appropriately curbing or suppressing our anger. Insights and tools are offered to help understand and overcome our unseemly and destructive behaviors.Carl T. VreelandYou Are LovedYou Are LovedIn this episode, we look more closely at the New Age phrase, "You are loved." What does it mean exactly? And how helpful is it?

]]>In this episode, we look more closely at the New Age phrase, "You are loved." What does it mean exactly? And how helpful is it?

]]>e9c532fb-4c3d-4359-982d-0488980a643eSat, 31 Jul 2021 23:00:00 -040008:42falsefull3232In this episode, we look more closely at the New Age phrase, "You are loved." What does it mean exactly? And how helpful is it?Carl T. VreelandSatire, Sarcasm, and All That JazzSatire, Sarcasm, and All That JazzIn this episode, we define satire, sarcasm, comedy, wit, and teasing. From ancient Greece to TV and Twitter, we look at their uses and misuses.

]]>In this episode, we define satire, sarcasm, comedy, wit, and teasing. From ancient Greece to TV and Twitter, we look at their uses and misuses.

]]>25573ee5-cd7a-41df-bf75-a26deaae128eSat, 10 Jul 2021 23:30:00 -040015:23falsefull3131In this episode, we define satire, sarcasm, comedy, wit, and teasing. From ancient Greece to TV and Twitter, we look at their uses and misuses.Carl T. VreelandYou're Only as Sick as Your SecretsYou're Only as Sick as Your SecretsIn this episode, we look at how secrets can burden us with shame and guilt, and prevent us from experiencing good relations, inner peace, joy, and happiness.

]]>In this episode, we look at how secrets can burden us with shame and guilt, and prevent us from experiencing good relations, inner peace, joy, and happiness.

]]>b3b745ba-e96b-4477-9123-9a8cfdc6527bSat, 26 Jun 2021 22:30:00 -040009:02falsefull3030In this episode, we look at how secrets can burden us with shame and guilt, and prevent us from experiencing good relations, inner peace, joy, and happiness.Carl T. VreelandA Boy Named SueA Boy Named SueIn this episode, we dissect the popular 60's song. Is its message still relevant? And if so, what can we learn from it?

]]>In this episode, we dissect the popular 60's song. Is its message still relevant? And if so, what can we learn from it?

]]>c34e2b05-e385-46e6-b5fb-a2829ae049b3Fri, 18 Jun 2021 22:15:00 -040007:04falsefull2929In this episode, we dissect the popular 60's song. Is its message still relevant? And if so, what can we learn from it?Carl T. VreelandDepressionDepressionIn this episode, we view depression from two different standpoints. We also look at alcoholism, drug addiction, trauma, mental illness, and suicide.

]]>In this episode, we view depression from two different standpoints. We also look at alcoholism, drug addiction, trauma, mental illness, and suicide.

]]>27b57b5a-0b81-43ee-b048-aa3b642c107dMon, 31 May 2021 01:30:00 -040011:21falsefull2828In this episode, we view depression from two different standpoints. We also look at alcoholism, drug addiction, trauma, mental illness, and suicide.Carl T. VreelandFirst Things FirstFirst Things FirstIn this episode, we look at priorities, parenting, playing God, and love.

]]>In this episode, we look at priorities, parenting, playing God, and love.

]]>40711be7-0b67-47aa-89f6-a9f0f717998cSat, 15 May 2021 23:59:00 -040009:00falsefull2727In this episode, we look at priorities, parenting, playing God, and love.Carl T. VreelandA MeditationA MeditationIn this episode, we meditate.

]]>In this episode, we meditate.

]]>65c1fb00-1e32-4d75-a98a-173fb9a06ea6Fri, 30 Apr 2021 21:30:00 -040007:26falsefull2626In this episode, we meditate.Carl T. VreelandNostalgia and SentimentalityNostalgia and SentimentalityAre you nostalgic and sentimental? And does it matter? In this episode, we take a closer look at our proclivity to plunge into the past and reminisce about our bygone days.

]]>Are you nostalgic and sentimental? And does it matter? In this episode, we take a closer look at our proclivity to plunge into the past and reminisce about our bygone days.

]]>6fcd149a-4b7c-49a9-8c64-ba8262748cd7Fri, 16 Apr 2021 21:45:00 -040021:52falsefull2525Are you nostalgic and sentimental? And does it matter? In this episode, we take a closer look at our proclivity to plunge into the past and reminisce about our bygone days.Carl T. VreelandAuthority FiguresAuthority FiguresIn this episode, we look at authority and power. Are our views and feelings about authority serving us well? And can we change them?

]]>In this episode, we look at authority and power. Are our views and feelings about authority serving us well? And can we change them?

]]>828585c5-a156-41a0-a730-7c020cf922a7Wed, 31 Mar 2021 22:30:00 -040012:44falsefull2424In this episode, we look at authority and power. Are our views and feelings about authority serving us well? And can we change them?Carl T. VreelandI Don't Give a F*ckI Don't Give a F*ckIn this episode, we look at the seemingly empowering attitude of not giving a f*ck. Is this suggestion of "not caring" liberating or misguiding? Is it serving us well?

]]>In this episode, we look at the seemingly empowering attitude of not giving a f*ck. Is this suggestion of "not caring" liberating or misguiding? Is it serving us well?

]]>95106797-f8d2-48d4-97b2-e6f0e5c68eb1Mon, 15 Mar 2021 11:15:00 -040007:52truefull2323In this episode, we look at the seemingly empowering attitude of not giving a f*ck. Is this suggestion of "not caring" liberating or misguiding? Is it serving us well?Carl T. VreelandBusiness is BusinessBusiness is BusinessIn this episode, we look at the world of big business, big money, big egos, dishonesty and deceit. We explore honesty and it's relationship to sobriety, sanity, and serenity. 

]]>In this episode, we look at the world of big business, big money, big egos, dishonesty and deceit. We explore honesty and it's relationship to sobriety, sanity, and serenity. 

]]>5d73096e-0d5b-4db9-b0e7-c5f3a7048e93Sun, 28 Feb 2021 01:30:00 -040011:38falsefull2222In this episode, we look at the world of big business, big money, big egos, dishonesty and deceit. We explore honesty and it's relationship to sobriety, sanity, and serenity.Carl T. VreelandOn TruthOn TruthIn this episode, we look at the concept of truth. What is it? What's so important about it? And why do we seek it? We explore this idea and how it relates to religion, God, and our personal lives.

]]>In this episode, we look at the concept of truth. What is it? What's so important about it? And why do we seek it? We explore this idea and how it relates to religion, God, and our personal lives.

]]>094af887-a61e-4d5c-8355-ed500d2cba40Fri, 19 Feb 2021 01:15:00 -040011:43falsefull2121In this episode, we look at the concept of truth. What is it? What's so important about it? And why do we seek it? We explore this idea and how it relates to religion, God, and our personal lives.Carl T. VreelandHate is Hate is HateHate is Hate is HateHate breeds hate, whether our hate for someone or something is justified or not, hate is hate is hate. And where there is hate, there is fear and anger. In this episode, we look at hate from an objective, honest, spiritual perspective.

]]>Hate breeds hate, whether our hate for someone or something is justified or not, hate is hate is hate. And where there is hate, there is fear and anger. In this episode, we look at hate from an objective, honest, spiritual perspective.

]]>dfe1b147-41eb-4769-ba71-dc5a4570144fSun, 31 Jan 2021 02:00:00 -040015:53falsefull2020Hate breeds hate, whether our hate for someone or something is justified or not, hate is hate is hate. And where there is hate, there is fear and anger. In this episode, we look at hate from an objective, honest, spiritual perspective.Carl T. VreelandUs and ThemUs and ThemIn this episode, we look at our tribal instincts and how they relate to fundamentalism and fanaticism in religion and politics. Is the excess baggage of our evolution responsible for much of the conflict we are witnessing in today's chaotic world?

]]>In this episode, we look at our tribal instincts and how they relate to fundamentalism and fanaticism in religion and politics. Is the excess baggage of our evolution responsible for much of the conflict we are witnessing in today's chaotic world?

]]>f9e42d3d-b9d8-4957-ba86-744cba62bdfaWed, 13 Jan 2021 22:00:00 -040014:49falsefull1919In this episode, we look at our tribal instincts and how they relate to fundamentalism and fanaticism in religion and politics. Is the excess baggage of our evolution responsible for much of the conflict we are witnessing in today's chaotic world?Carl T. VreelandThe Story of ScroogeThe Story of ScroogeWhat does Yoga, the Divine, and the fictional character, Ebenezer Scrooge have in common? The answer to this question and more is explored in this episode.

]]>What does Yoga, the Divine, and the fictional character, Ebenezer Scrooge have in common? The answer to this question and more is explored in this episode.

]]>2869eee9-466d-4c31-8bc9-eae62cdc0af0Sun, 27 Dec 2020 20:00:00 -040007:27falsefull1818What does Yoga, the Divine, and the fictional character, Ebenezer Scrooge have in common? The answer to this question and more is explored in this episode.Carl T. VreelandBeing with the BreathBeing with the BreathHow important is our relationship with the breath? What affect does it have on our state of being? In this episode, we explore these questions and more.

]]>How important is our relationship with the breath? What affect does it have on our state of being? In this episode, we explore these questions and more.

]]>3ba73022-8f79-4a7e-8c39-3cf7b8dec064Sat, 12 Dec 2020 21:15:00 -040007:24falsefull1717How important is our relationship with the breath? What affect does it have on our state of being? In this episode, we explore these questions and more.Carl T. VreelandKeep Your Mouth ShutKeep Your Mouth ShutWhy do we fall back on our old ways so easily, especially when we're with family or old friends? In this episode, we look at self-control, self-restraint, and spiritual growth, and try to answer this question and more.

]]>Why do we fall back on our old ways so easily, especially when we're with family or old friends? In this episode, we look at self-control, self-restraint, and spiritual growth, and try to answer this question and more.

]]>c5e9c961-d55b-4551-aacf-48d157c97df2Sun, 29 Nov 2020 19:30:00 -040006:19falsefull1616Why do we fall back on our old ways so easily, especially when we're with family or old friends? In this episode, we look at self-control, self-restraint, and spiritual growth, and try to answer this question and more.Carl T. VreelandWhy Me?Why Me?In this episode, we look at the unpredictability of life. How important is our perspective of random events? And do we have a choice in how we respond to them?

]]>In this episode, we look at the unpredictability of life. How important is our perspective of random events? And do we have a choice in how we respond to them?

]]>db834665-6b5e-4180-bff1-7763569ae62dSat, 14 Nov 2020 23:45:00 -040006:38falsefull1515In this episode, we look at the unpredictability of life. How important is our perspective of random events? And do we have a choice in how we respond to them?Carl T. VreelandWhere Am I?Where Am I?In this episode, we go to the Buddha for guidance. Why does the mind wander so often? How can we live more in the moment? And why is it important that we do so? These are questions and more that are explored.

]]>In this episode, we go to the Buddha for guidance. Why does the mind wander so often? How can we live more in the moment? And why is it important that we do so? These are questions and more that are explored.

]]>f0222fb4-cbfb-49bc-b20b-f31253a5de6dSat, 24 Oct 2020 23:00:00 -040008:01falsefull1414In this episode, we go to the Buddha for guidance. Why does the mind wander so often? How can we live more in the moment? And why is it important that we do so? These are questions and more that are explored.Carl T. VreelandLet's Talk More About DrinkingLet's Talk More About DrinkingIn this episode, we talk about alcoholism and the alcoholic mind. What are the symptoms? What are the underlying causes? What are the consequences? These are some of the questions we explore.

]]>In this episode, we talk about alcoholism and the alcoholic mind. What are the symptoms? What are the underlying causes? What are the consequences? These are some of the questions we explore.

]]>18f61e54-fc04-4d2c-965c-cf0bab33a26eSun, 11 Oct 2020 12:15:00 -040009:57falsefull1313In this episode, we talk about alcoholism and the alcoholic mind. What are the symptoms? What are the underlying causes? What are the consequences? These are some of the questions we explore.Carl T. VreelandStop AnalyzingStop AnalyzingIn this episode, we look at psychotherapy and self-analysis. Can talk-therapy turn counter-productive? Can self-analysis prevent us from enjoying life? We explore this and more.

]]>In this episode, we look at psychotherapy and self-analysis. Can talk-therapy turn counter-productive? Can self-analysis prevent us from enjoying life? We explore this and more.

]]>aebc56e4-db89-485a-be1f-9e38eeb03e20Fri, 25 Sep 2020 23:45:00 -040008:01falsefull1212In this episode, we look at psychotherapy and self-analysis. Can talk-therapy turn counter-productive? Can self-analysis prevent us from enjoying life? We explore this and more.Carl T. VreelandNothing Changes if Nothing ChangesNothing Changes if Nothing ChangesWhy is it so difficult to change? In this episode, we explore this phenomenon. Change is a slow process that takes great effort and discipline. There are techniques and tools that can help us tap into a power and wisdom within, which is necessary to create change. 

]]>Why is it so difficult to change? In this episode, we explore this phenomenon. Change is a slow process that takes great effort and discipline. There are techniques and tools that can help us tap into a power and wisdom within, which is necessary to create change. 

]]>57989e00-b4a7-44d6-98e6-521a7b07dc2bFri, 11 Sep 2020 20:00:00 -040009:37falsefull1111Why is it so difficult to change? In this episode, we explore this phenomenon. Change is a slow process that takes great effort. There are techniques that can help us tap into a power and wisdom within, which is necessary to create change.Carl T. VreelandLet's Talk About DrinkingLet's Talk About DrinkingIn this episode, I talk about my drinking days. Alcohol was my medicine, my spirituality, my best friend; until it wasn't any longer. Overtime, I couldn't control my drinking nor stop it. I was unable to resist its magical properties. That is, until I asked for help.

]]>In this episode, I talk about my drinking days. Alcohol was my medicine, my spirituality, my best friend; until it wasn't any longer. Overtime, I couldn't control my drinking nor stop it. I was unable to resist its magical properties. That is, until I asked for help.

]]>5f350cb3-9685-4ab2-996f-e701d54af426Sat, 22 Aug 2020 23:45:00 -040008:42falsefull1010In this episode, I talk about my drinking days. Alcohol was my medicine and my spirituality, until it wasn't any longer. Overtime, I couldn't control my drinking nor stop it. I was unable to resist its magical properties. That is, until I asked for help.Carl T. VreelandThe "Good Vibes Only" MantraThe "Good Vibes Only" MantraIn this episode, we look at the "good vibes only" stance. Is it really all about "love and light?" Social media, algorithms, uncomfortable conversations, emotional triggers, escapism, tribalism, and violence are some of the topics covered.

]]>In this episode, we look at the "good vibes only" stance. Is it really all about "love and light?" Social media, algorithms, uncomfortable conversations, emotional triggers, escapism, tribalism, and violence are some of the topics covered.

]]>6228637d-acb4-442a-ba3c-e81a48c41212Wed, 15 Jul 2020 22:45:00 -040009:44falsefull88In this episode, we look at the "good vibes only" stance. Is it really all about "love and light?" Uncomfortable conversations, emotional triggers, and tribalism are some of the topics covered.Carl T. VreelandTaking SidesTaking SidesIn this episode, we look at the two major political parties in America through a spiritual lens. Tribalism, anger, aggression, and violence are among the topics covered. During this time of civil unrest; compassion, understanding, and tolerance are suggested as a way to find unity and healing as a nation.

]]>In this episode, we look at the two major political parties in America through a spiritual lens. Tribalism, anger, aggression, and violence are among the topics covered. During this time of civil unrest; compassion, understanding, and tolerance are suggested as a way to find unity and healing as a nation.

]]>a0004e98-6b0c-4f62-9684-7b340e918f59Fri, 03 Jul 2020 01:00:00 -040009:58falsefull77In this episode, we look at the two major political parties in America through a spiritual lens. During this time of civil unrest; compassion, understanding, and tolerance are suggested as a way to find unity and healing.Carl T. VreelandI Am Right and You Are WrongI Am Right and You Are WrongIn this episode, we get honest about whether our so-called "conversations" are truly dialogues or not. Are we really listening? We look at our strong desires to righteously speak out and the intentions behind them. We also examine what role the media plays in how we experience fear and anger and how we view the COVID-19 crisis and civil unrest happening in America.

]]>In this episode, we get honest about whether our so-called "conversations" are truly dialogues or not. Are we really listening? We look at our strong desires to righteously speak out and the intentions behind them. We also examine what role the media plays in how we experience fear and anger and how we view the COVID-19 crisis and civil unrest happening in America.

]]>567307bc-d2fd-4731-8eb0-ae60349eadd2Thu, 18 Jun 2020 23:30:00 -040011:03falsefull66In this episode, we get honest about whether our "conversations" are truly dialogues or not. Are we really listening? We also examine what role the media plays in how we experience fear and anger and how we view the COVID-19 crisis and civil unrest happening in America.Carl T. VreelandA Time to MeditateA Time to MeditateThe Covid-19 crisis and the current civil unrest in America are not going away anytime soon. Many questions are being raised, opinions being expressed, and solutions being offered. In this episode, we go to meditation for calm, strength, insight, and guidance.

]]>The Covid-19 crisis and the current civil unrest in America are not going away anytime soon. Many questions are being raised, opinions being expressed, and solutions being offered. In this episode, we go to meditation for calm, strength, insight, and guidance.

]]>e4f126ee-2e4e-410e-8818-5ce39cfecf3eThu, 04 Jun 2020 12:15:00 -040009:10falsefull55The Covid-19 crisis and the current civil unrest in America are not going away anytime soon. In this episode, we go to meditation for calm, strength, insight, and guidance.Carl T. VreelandWhen Times Get Tough, Stay in the MiddleWhen Times Get Tough, Stay in the MiddleIn this episode we look at ways to keep fear, anxiety, and anger at bay. There are simple strategies to help us handle stressful and difficult situations better. All it takes is practice. In closing, a brief meditation is offered.

]]>In this episode we look at ways to keep fear, anxiety, and anger at bay. There are simple strategies to help us handle stressful and difficult situations better. All it takes is practice. In closing, a brief meditation is offered.

]]>68bb07e1-e411-43cd-a9f7-7f06dcad6691Wed, 20 May 2020 22:00:00 -040014:21falsefull44In this episode we look at ways to keep anxiety and anger at bay. There are simple techniques that can help us handle stressful situations better. All it takes is practice. In closing, a brief meditation is offered.Carl T. VreelandWhat Can We Learn from an Atheist?What Can We Learn from an Atheist?In this episode, we look at an atheist's perspective on illness and death. Could this point of view benefit the believer? Could it change our experience of fear, anger, and blame, and help us cope with the coronavirus crisis better? We explore these questions and what role both responsibility and accountability play in it all.

]]>In this episode, we look at an atheist's perspective on illness and death. Could this point of view benefit the believer? Could it change our experience of fear, anger, and blame, and help us cope with the coronavirus crisis better? We explore these questions and what role both responsibility and accountability play in it all.

]]>03136078-5861-40a1-b6d9-8904a8f5ed76Wed, 06 May 2020 01:00:00 -040012:38falsefull33In this episode, we look at an atheist's perspective on illness and death. Could this point of view benefit the believer? Could it change our experience of fear, anger, and blame, and help us cope with the coronavirus crisis better? We explore these questions and more.Carl T. VreelandAre Coping Tools Enough?Are Coping Tools Enough?In this episode, we look at the many coping tools being offered to us during this current pandemic. The coronavirus has altered life as we know it, are coping skills enough to aid us and comfort us? Could reshaping our view of life and the world help us find ease?

]]>In this episode, we look at the many coping tools being offered to us during this current pandemic. The coronavirus has altered life as we know it, are coping skills enough to aid us and comfort us? Could reshaping our view of life and the world help us find ease?

]]>4aa58312-f77b-4d31-ac69-47f7b5b43590Fri, 24 Apr 2020 18:00:00 -040015:14falsefull22In this episode, we look at the many coping tools being offered to us during this current pandemic. The coronavirus has altered life as we know it, are coping skills enough to aid us and comfort us?Carl T. VreelandCoping with the COVID-19 CrisisCoping with the COVID-19 CrisisIn this episode, we look at the coronavirus and the fear and anxiety surrounding it. We explore alternative viewpoints and mindful techniques that can help us understand this virus and ourselves better, and ease our worry during these uncertain times.

]]>In this episode, we look at the coronavirus and the fear and anxiety surrounding it. We explore alternative viewpoints and mindful techniques that can help us understand this virus and ourselves better, and ease our worry during these uncertain times.

]]>faa190e8-9a19-434e-acb8-e2c2529323f8Sat, 11 Apr 2020 22:00:00 -040013:34falsefull11In this episode, we look at the coronavirus and the fear and anxiety surrounding it, exploring alternative viewpoints and mindful techniques to ease our worry during these uncertain times.Carl T. VreelandClose to the Bone (Trailer)Close to the Bone (Trailer)This is the trailer to the podcast, Close to the Bone. In each episode, I'll be sharing old and new wisdom; spiritual and scientific. I’ll be offering tools and techniques that will aid in overcoming anger, anxiety, addiction, and depression; resulting in less suffering, and more inner-peace, joy, and happiness. It is my hope to help others find a path out of the darkness and into the light.

]]>This is the trailer to the podcast, Close to the Bone. In each episode, I'll be sharing old and new wisdom; spiritual and scientific. I’ll be offering tools and techniques that will aid in overcoming anger, anxiety, addiction, and depression; resulting in less suffering, and more inner-peace, joy, and happiness. It is my hope to help others find a path out of the darkness and into the light.

]]>87b11d30-adba-4290-b2ab-c753c134918cTue, 03 Mar 2020 02:00:00 -040002:54falsetrailerThis is the trailer to a podcast that will be exploring Yoga, Buddhism, secularism, the neurosciences, and the 12 Steps of Alcoholics Anonymous, as a way to suffer-less and experience more happiness.Carl T. Vreeland