<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet href="https://feeds.captivate.fm/style.xsl" type="text/xsl"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><atom:link href="https://feeds.captivate.fm/cntrd/" rel="self" type="application/rss+xml"/><title><![CDATA[CNTRD]]></title><lastBuildDate>Mon, 16 Jan 2023 14:51:53 +0000</lastBuildDate><generator>Captivate.fm</generator><language><![CDATA[en]]></language><copyright><![CDATA[Copyright 2023 CNTRD/ kNewVoices Productions]]></copyright><managingEditor>CNTRD/ kNewVoices Productions</managingEditor><itunes:summary><![CDATA[CNTRD

The best way of fighting oppression in the Black community is care. Taking care of ourselves first, then our families, and consequently our community. On a daily basis, the black man has to deal with racism and economic oppression while trying to care for himself and his family. Dealing with this harsh reality can lead to overlooked feelings of depression, hopelessness, and hostility. This reality needs to be combatted. CNTRD was created by a Black man, for Black men seeking balance and alignment in their mind, bodies, and spirit. CNTRD Sessions is an audio experience for Black men. Tune in for transformative conversations, encouragement, and vibes for your life. Find your CNTR.]]></itunes:summary><image><url>https://artwork.captivate.fm/149eb39a-07a5-426e-85a0-ade6aed8e388/esx5fkdihrplhtzqqpimanty.jpg</url><title>CNTRD</title><link><![CDATA[https://www.cntrd.org]]></link></image><itunes:image href="https://artwork.captivate.fm/149eb39a-07a5-426e-85a0-ade6aed8e388/esx5fkdihrplhtzqqpimanty.jpg"/><itunes:owner><itunes:name>CNTRD/ kNewVoices Productions</itunes:name></itunes:owner><itunes:author>CNTRD/ kNewVoices Productions</itunes:author><description>CNTRD

The best way of fighting oppression in the Black community is care. Taking care of ourselves first, then our families, and consequently our community. On a daily basis, the black man has to deal with racism and economic oppression while trying to care for himself and his family. Dealing with this harsh reality can lead to overlooked feelings of depression, hopelessness, and hostility. This reality needs to be combatted. CNTRD was created by a Black man, for Black men seeking balance and alignment in their mind, bodies, and spirit. CNTRD Sessions is an audio experience for Black men. Tune in for transformative conversations, encouragement, and vibes for your life. Find your CNTR.</description><link>https://www.cntrd.org</link><atom:link href="https://pubsubhubbub.appspot.com" rel="hub"/><itunes:subtitle><![CDATA[CNTRD: an audio experience for Black Men]]></itunes:subtitle><itunes:explicit>yes</itunes:explicit><itunes:type>episodic</itunes:type><itunes:category text="Leisure"></itunes:category><itunes:category text="Music"></itunes:category><item><title>CNTRD Session #13</title><itunes:title>CNTRD Session #13</itunes:title><description><![CDATA[<p>CNTRD: </p><p>CNTRD Sessions is an audio experience for Black men. Tune in for transformative conversations, encouragement, and vibes for your life. Find your CNTR.</p><p>cntrd.org</p><p>Mix Curated by DJ RonBurgandy </p>]]></description><content:encoded><![CDATA[<p>CNTRD: </p><p>CNTRD Sessions is an audio experience for Black men. Tune in for transformative conversations, encouragement, and vibes for your life. Find your CNTR.</p><p>cntrd.org</p><p>Mix Curated by DJ RonBurgandy </p>]]></content:encoded><link><![CDATA[https://www.cntrd.org]]></link><guid isPermaLink="false">603c508a-a4f5-40f3-a661-5021ca9186e9</guid><itunes:image href="https://artwork.captivate.fm/149eb39a-07a5-426e-85a0-ade6aed8e388/esx5fkdihrplhtzqqpimanty.jpg"/><dc:creator><![CDATA[CNTRD/ kNewVoices Productions]]></dc:creator><pubDate>Thu, 20 May 2021 09:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/78371b1a-ac81-49ce-87bb-f1d3c9738219/cntrd-12-mixdown.mp3" length="69858976" type="audio/mpeg"/><itunes:duration>01:23:09</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>13</itunes:episode><itunes:author>CNTRD/ kNewVoices Productions</itunes:author></item><item><title>CNTRD Session #12</title><itunes:title>CNTRD Session #12</itunes:title><description><![CDATA[<p>CNTRD Session #12</p><p>CNTRD: </p><p>CNTRD Sessions is an audio experience for Black men. Tune in for transformative conversations, encouragement, and vibes for your life. Find your CNTR.</p><p> Mixed by DJ Ron Burgandy</p><p>cntrd.org</p>]]></description><content:encoded><![CDATA[<p>CNTRD Session #12</p><p>CNTRD: </p><p>CNTRD Sessions is an audio experience for Black men. Tune in for transformative conversations, encouragement, and vibes for your life. Find your CNTR.</p><p> Mixed by DJ Ron Burgandy</p><p>cntrd.org</p>]]></content:encoded><link><![CDATA[https://www.cntrd.org]]></link><guid isPermaLink="false">02b20d5a-b132-4156-acad-038b0dbd770b</guid><itunes:image href="https://artwork.captivate.fm/149eb39a-07a5-426e-85a0-ade6aed8e388/esx5fkdihrplhtzqqpimanty.jpg"/><dc:creator><![CDATA[CNTRD/ kNewVoices Productions]]></dc:creator><pubDate>Thu, 29 Apr 2021 00:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/473e6d20-908d-4585-974a-68f6a89dd5e1/cntrd-11-mixdown.mp3" length="61510353" type="audio/mpeg"/><itunes:duration>42:42</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>12</itunes:episode><itunes:author>CNTRD/ kNewVoices Productions</itunes:author></item><item><title>CNTRD Session #11</title><itunes:title>CNTRD Session #11</itunes:title><description><![CDATA[<p>RIP DMX </p><p>CNTRD: </p><p>CNTRD Sessions is an audio experience for Black men. Tune in for transformative conversations, encouragement, and vibes for your life. Find your CNTR.</p><p>cntrd.org</p>]]></description><content:encoded><![CDATA[<p>RIP DMX </p><p>CNTRD: </p><p>CNTRD Sessions is an audio experience for Black men. Tune in for transformative conversations, encouragement, and vibes for your life. 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Tune in for transformative conversations, encouragement, and vibes for your life. Find your CNTR.</p><p>cntrd.org</p><p><br></p>]]></description><content:encoded><![CDATA[<p>CNTRD: </p><p>CNTRD Sessions is an audio experience for Black men. Tune in for transformative conversations, encouragement, and vibes for your life. 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Tune in for transformative conversations, encouragement, and vibes for your life. Find your CNTR.</p><p>cntrd.org</p>]]></description><content:encoded><![CDATA[<p>CNTRD: </p><p>CNTRD Sessions is an audio experience for Black men. Tune in for transformative conversations, encouragement, and vibes for your life. 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Tune in for transformative conversations, encouragement, and vibes for your life. Find your CNTR.</p>]]></description><content:encoded><![CDATA[<p>CNTRD: </p><p>CNTRD Sessions is an audio experience for Black men. Tune in for transformative conversations, encouragement, and vibes for your life. Find your CNTR.</p>]]></content:encoded><link><![CDATA[https://www.cntrd.org]]></link><guid isPermaLink="false">c172cd24-7f56-4c3e-b1c0-88cf15cab3a4</guid><itunes:image href="https://artwork.captivate.fm/149eb39a-07a5-426e-85a0-ade6aed8e388/esx5fkdihrplhtzqqpimanty.jpg"/><dc:creator><![CDATA[CNTRD/kNewVoices]]></dc:creator><pubDate>Thu, 21 Jan 2021 00:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/7a957dff-3fee-4dbf-bcf9-da630902abe5/mike-mix-2-01.mp3" length="39958452" type="audio/mpeg"/><itunes:duration>02:46:30</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:author>CNTRD/kNewVoices</itunes:author></item><item><title>CNTRD</title><itunes:title>CNTRD</itunes:title><description><![CDATA[<p>Get CNTRD</p><p>www.cntrd.org</p><p>@iamcntrd</p>]]></description><content:encoded><![CDATA[<p>Get CNTRD</p><p>www.cntrd.org</p><p>@iamcntrd</p>]]></content:encoded><link><![CDATA[https://www.cntrd.org]]></link><guid isPermaLink="false">6ce58c64-6314-4770-b62e-1610135a7204</guid><itunes:image href="https://artwork.captivate.fm/149eb39a-07a5-426e-85a0-ade6aed8e388/esx5fkdihrplhtzqqpimanty.jpg"/><dc:creator><![CDATA[CNTRD/kNewVoices]]></dc:creator><pubDate>Thu, 21 Jan 2021 00:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/95c458ae-3ab6-40b9-8db1-49616be32fe0/cntrdpreroll-mixdown.mp3" length="1273436" type="audio/mpeg"/><itunes:duration>00:52</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>trailer</itunes:episodeType><itunes:author>CNTRD/kNewVoices</itunes:author></item></channel></rss>