Co-Creative with Ally Rodgers

I'M BAACCKK...and No Longer Self-Abandoning

Fri, 27 Feb 2026 01:00:00 -0600

Well I didn't plan to be gone for as long as I did, but I'm back, baby! In this episode, I’m sharing what happened during my unintentional one-year hiatus from the podcast - what I’ve been building, what I’ve been navigating, and the moment that woke me up.

We Explore:

My unintentional 1-year break from the podcast
What I've been up to behind the scenes
The panic attack that sent me back to therapy
How self-abandonment can look subtle and high-functioning
What self-abandonment actually is...and why so many of us do it
The signs you might be abandoning yourself without realizing it
Ways you can begin to come back to yourself

If you’ve ever been physically present but emotionally disconnected…if you’ve ever pushed through instead of paused…if you’ve ever said "yes" when you really wanted to say "no"...this one is for you.

SUPPORT THE SHOW:

Please subscribe, rate, and review to help the show grow! Don’t forget to share this episode to your IG stories and follow me for updates (@iamallyrodgers).

CONNECT WITH ME ON IG & TIKTOK:

@iamallyrodgers, @mandmtherapy

You Have Time [Channeled Insight]

Tue, 26 Nov 2024 01:00:00 -0600

Do you ever feel like there’s never enough time? Maybe you’re stuck in the “messy middle,” wondering when it will finally be your turn? This episode is your reminder that you have time. It’s about slowing down, embracing presence, and reconnecting with what truly matters. Let it inspire you to pause, reassess your priorities, and trust that your journey is unfolding exactly as it should.

SUPPORT THE SHOW:

Please subscribe, rate, and review to help the show grow! Don’t forget to share this episode to your IG stories and follow me for updates (@iamallyrodgers).

✨ Ready to make 2025 your most inspired year yet?

Step Into Your 2025 Vision – Join the Party! ✨

CONNECT WITH ME ON IG & TIKTOK:

@iamallyrodgers

Reclaiming Our Playful Side w/ Megan Barbee, LPC-MHSP

Fri, 15 Nov 2024 16:00:00 -0600

Join me as I sit down with licensed therapist and dance teacher Megan Barbee, LPC-MHSP, to explore the transformative power of play and creativity. We discuss why play is often associated solely with childhood and how societal pressures push us to set it aside. Megan shares practical insights for weaving play back into your daily life—even in the mundane—to boost mental health and nurture deeper connections with yourself and those around you.

We Explore:

How play impacts your overall well-being
Creative ways to bring play into the mundane
Why we stop playing as adults—and how to change that
Simple, fun practices to add more play to your daily life

SUPPORT THE SHOW:

Please subscribe, rate, and review to help the show grow! Don’t forget to share this episode to your IG stories and follow me for updates (@iamallyrodgers).

✨ Ready to make 2025 your most inspired year yet?

Step Into Your 2025 Vision – Join the Party! ✨

CONNECT WITH ME ON IG & TIKTOK:

@iamallyrodgers

CONNECT WITH MEGAN ON IG:

@meg.embodied

Looking for mental health support in Nashville? Check out Megan's practice Marigold Counseling.

Knowing When It's Time to Walk Away

Fri, 08 Nov 2024 05:15:00 -0600

Have you ever felt that something in your life—whether it’s a relationship, job, or environment—just doesn’t feel right anymore? In this episode, we dive into the art of knowing when it’s time to move on. I’ll share personal reflections on recent experiences with letting go, signs that it’s time to walk away, and steps to make the process feel empowering rather than overwhelming. From recognizing when a once-joyful experience has become a drain, to tuning into your intuition’s subtle (or not-so-subtle) nudges, this episode will help you decide when it’s time to move on—and how to do it with grace, clarity, and intention.

We Explore:

Why I've been increasing my self-care this week
Recognizing the difference between "drains" and "faucets"
The importance of reassessing your values and standards to know if something is misaligned
Tuning into your intuition and receiving hints that's time to make a change
Why difficult conversations are not just about you
Practical steps for walking away

SUPPORT THE SHOW:

Please subscribe, rate, and review to help the show grow! Don’t forget to share this episode to your IG stories and follow me for updates (@iamallyrodgers).

CONNECT WITH ME ON IG & TIKTOK:

@iamallyrodgers

Energy Clearing & Protection (5-Minute Daily Ritual)

Fri, 01 Nov 2024 01:00:00 -0600

In this episode, I guide you through an energy clearing and protection exercise that I use every day to feel grounded, refreshed, and protected—all in under five minutes. This simple practice can be done anytime you need a reset, whether you’re beginning your day, transitioning between tasks, or winding down in the evening.

Feel free to return to this episode anytime you need a quick reset and let it guide you through the exercise!

SUPPORT THE SHOW:

Please subscribe, rate, and review to help the show grow! Don’t forget to share this episode to your IG stories and follow me for updates (@iamallyrodgers).

CONNECT WITH ME ON IG & TIKTOK:

@iamallyrodgers

Why Surrendering the "How" Is So Important

Thu, 31 Oct 2024 01:00:00 -0600

In this bonus episode, we’re wrapping up October with a personal deep dive into the transformations that have unfolded for me this month, both personally and in my business. From exploring what I liked and didn’t like—including thoughts on the latest season of Love Is Blind and their obsession with “icks”—to the insights I gained about surrendering control, especially around "how" things will happen, and discovering the power of vulnerability as a real strength in life.

We Explore:

Inside scoop on the personal and professional transformations October brought my way
Hot takes on the newest season of Love is Blind and why I think their "icks" are "ick"
How to unblock ourselves from receiving our greatest desires
Why vulnerability is a strength you should tap into

SUPPORT THE SHOW:

Please subscribe, rate, and review to help the show grow! Don’t forget to share this episode to your IG stories and follow me for updates (@iamallyrodgers).

CONNECT WITH ME ON IG & TIKTOK:

@iamallyrodgers

Creativity & Burnout: How to Restore Your Creative Flow

Fri, 25 Oct 2024 01:00:00 -0600

Creativity on empty lately? In today's episode, I answer a question from a listener on how to reconnect with your creativity in times of burnout. We discuss how burnout affects creative energy, why it’s so difficult to connect with creativity (especially when it’s your job), and how I navigated my relationship with music following burnout. Plus, I share practical ways to reconnect when you’re feeling burned out or coming out of burnout.

We Explore:

What is burnout?
Why burnout blocks creativity
Navigating burnout with self-care strategies
Practical ways to reconnect with creativity including embracing your journey, easing back into your creative practice, resting, setting boundaries, and much more!

If you want a question answered on a future episode, make sure to send me a DM! I love hearing from the Co-Creative community and would love to do more of these episodes.

SUPPORT THE SHOW:

Please subscribe, rate, and review to help the show grow! Don’t forget to share this episode to your IG stories and follow me for updates (@iamallyrodgers).

CONNECT WITH ME ON IG & TIKTOK:

@iamallyrodgers

"October Theory": How to Transform Your Life in the Next 3 Months

Fri, 18 Oct 2024 01:00:00 -0600

Heard of the trending "October Theory" but not sure how it applies to you? In this episode, we explore the transformative energy of October and how you can harness its power to make meaningful changes in your life. I’ll break down what the "October Theory" is and why this time of year offers a unique space for reflection, growth, and new beginnings. Plus, I’ll share six steps to help you use the next 3 months to create massive shifts in your life.

We Explore:

What is the "October Theory?"
The unique energy that makes the end of the year—and especially October—so powerful
How to make the most of seasonal shifts for personal growth
The importance of self-reflection for building confidence and self-trust
Why it's okay to change your mind and pivot your goals
Six steps to create massive shifts in your life over the next 3 months

SUPPORT THE SHOW:

Please subscribe, rate, and review to help the show grow! Don’t forget to share this episode to your IG stories and follow me for updates (@iamallyrodgers).

CONNECT WITH ME ON IG & TIKTOK:

@iamallyrodgers

You Are a Powerful Creator

Fri, 11 Oct 2024 01:00:00 -0600

In this first episode, we dive into the idea that we are all powerful creators of our own lives. I share my journey of embracing authenticity and how listening to intuitive nudges helped me co-create the life of my dreams—and how you can do the same in your life.

We Explore:

What is co-creation?
How surrender plays a role in creating the life of your dreams
Stepping out of self-judgment
Following your intuition
How to enter our GIVEAWAY - winner announced on 10/18!

SUPPORT THE SHOW:

Please subscribe, rate, and review to help the show grow! Don’t forget to share this episode to your IG stories and follow me for updates (@iamallyrodgers).

CONNECT WITH ME ON IG & TIKTOK: @iamallyrodgers