Coffee with Machele

{Episode #23} Coffee with Barb; old voice memos; hair woes; can’t remember

Machele Galloway — Mon, 26 Sep 2022 16:00:00 -0600

Fun coffee with Barb update and I talk about some old voice memos that I found. I blessed a hair stylist with my TikTok haircut but couldn't take credit and I don't remember the rest. Enjoy!

{Episode #22} Mystery segment; Coffee with Barb; Cleaning tips gone wrong; sister wife rant

Machele Galloway — Thu, 08 Sep 2022 13:20:00 -0600

I forgot what the hell I talked about in the first 22 minutes and don’t want to hear my own voice so I’ll throw a *mature audience* warning just to be safe. Super fresh coffee with Barb update and other random ramblings.

Fan of Seeking Sister Wife and want to rant? Message me at coffeewithmachele@gmail.com or drop me a voice memo on Voxer (@macheleg) - would love to hear some audio ranting lol

If you want to check out my New Bitch Energy™ relationship reboot program (we kick off on 9/12/2022), you can do so here: https://www.lifeleapcoaching.com/nbe-relationships

{Episode #21} Back from the abyss; coffee with Barb update;

Machele Galloway — Thu, 25 Aug 2022 12:00:00 -0600

Hey guys, I'm still alive and kicking but moving super slow (thanks to Covid). Anyway, today's episode is super short! In this episode I talk about:

Sensory Deprivation Float Tanks and why I freaking love them
Coffee with Barb Update
My new group coaching offer for people who want a relationship reboot. We kick off on September 12th. It's 12-weeks, companion worksheets, access to a private Facebook group and weekly group coaching/strategizing with yours truly. Plus, you will learn how to navigate the sticky (aka frustrating AF) areas of relationships through specific exercises, challenges, and tools. They are simple AF, fun, and super effective. You can learn more and sign up 👉 HERE. Drop me an email if you have any questions: macheleg@lifeleapcoaching.com.

Have fun, make the most of your life, and don't forget to make yourself the main character in your movie! :)

{Episode #20} Edited Updates; weird sex laws (TV-MA); Winnie and Barb update.

Machele Galloway — Mon, 25 Jul 2022 00:05:00 -0600

**Thanks for the messages, lol, I edited the audio to add the silence gaps.

The title says it all! Hope to start publishing these more often as the dust settles on this next chapter of my life. You can hit me up over email at macheleg@lifeleapcoaching.com or if you want to follow me on insta, you can find me @lifecoach_macheleg

{Episode #19} Short Coffee with Barb update; random rambles; interview with a client

Machele Galloway — Mon, 23 May 2022 00:15:00 -0600

I ramble on a little at the beginning and then I kick into my first ever interview with one of my bad ass life coach clients, Lauren. You can read a little more about Lauren below:

Lauren Moldowan has been a client of Machele’s for several years and has worked on becoming her best self by learning how to have a healthy relationship with her inner critic (Who we lovingly reference as Mr. Clipboard). She’s adopted confidence as a practice and continues to go for the big things that she most wants in this life. If you’d like to follow her on Instagram at @LaurenMoldowan and if you’re interested in checking out the Lash Boost (or any other RF products), you can do so here: glowandgrowwithLauren.myrandf.com

You can hit me up over email at macheleg@lifeleapcoaching.com or if you want to follow me on insta, you can find me @lifecoach_macheleg

{Episode #18} Reactions; Kirby vacuum sales; Scary sitch in Utah; Cringing in Ohio;

Machele Galloway — Mon, 16 May 2022 00:05:00 -0600

Random ramblings with a few Barb and Winnie updates near the end of the episode. You can hit me up via email at macheleg@lifeleapcoaching.com or follow me on insta @lifecoach_macheleg

You can check out my life coach stuff here: www.lifeleapcoaching.com/services

{Episode #17} Pranks; dating scene update; other randomness that I’ve already forgotten

Machele Galloway — Mon, 09 May 2022 00:15:00 -0600

Just some more randomness – hope you enjoy! You can hit me up over email at macheleg@lifeleapcoaching.com or if you want to follow me on insta,

you can find me @lifecoach_macheleg

{Episode #16} Dory mode; Alcohol-induced commitments; a little dose of Winnie; 80’s music adventures; Friend “group chats” adventures; random ramblings on a rainy Sunday morning

Machele Galloway — Mon, 25 Apr 2022 00:05:00 -0600

More of the same, just random ramblings all thrown together. You can hit me up over email at macheleg@lifeleapcoaching.com or if you want to follow me on insta, you can find me @lifecoach_macheleg

{Episode #15} Hiking adventures; My dog isn’t all that into me; teenagers; Barb going for the young ones; TV-MA Coffee with Barb update

Machele Galloway — Mon, 18 Apr 2022 00:05:00 -0600

I ramble on about my hiking adventures, breaking routines and getting back on track, summer of fun, and dating. I just finished up the episode and I’m running on two hours of sleep so have no clue what the first 45 minutes of this episode covers, lol. It’s just a big old bucket of random. Enjoy!

You can hit me up over email at macheleg@lifeleapcoaching.com or if you can follow me on insta: @lifecoach_macheleg

{Episode #14} Pranking; Coffee with Barb; My not so spiritual, spirit animal; chucks running rampant in America

Machele Galloway — Mon, 11 Apr 2022 00:05:00 -0600

I already forgot what the hell I just talked about, so there’s that. I definitely talked

about pranking and shared a few funny stories about one of my cousins that is

no longer with us (#RIP Russell Bamper). Hope you enjoy the episode. You can drop me

an email at coffeewithmachele@gmail.com

{Episode #13} TikTok ramblings; Coffee with Barb; Travel Stories; Dating

Machele Galloway — Tue, 05 Apr 2022 14:30:00 -0600

I share a few updates from my TikTok adventures, coffee with Barb broadcast. I also share a

few funny travel stories as well as my new decision to adventure back onto the dating scene.

You can fire over any questions to coffeewithmachele@gmail.com

{Episode #12} TikTok ramblings; Woman that kidnapped herself; Getting coachy with it, random

Machele Galloway — Mon, 14 Mar 2022 00:05:00 -0600

I powered through quite a few different topics in my longest episode yet! I dig into some life coach stuff with loving your life just as it is now while going for the things you want the most. Get lost down rabbit holes as I tend to do and just share a bunch of random stuff.

If you want to participate in the free personal life review process, you can register below. It will take place on March 19th, 2022 at 9am central time.

https://us02web.zoom.us/webinar/register/WN_lqQDiBBDTeK6jnZ8vN4dcQ

You can email me any questions/feedback or if you'd like to be notified of the alternate date/time for the free training. coffeewithmachele@gmail.com

{Episode #11} Cults; Travel Stories

Machele Galloway — Mon, 07 Mar 2022 00:05:00 -0600

I recorded this one on a “loungy” lazy Sunday so I’m pretty low-vibe but wanted to get one published.

Hope you enjoy!

You can email questions or ideas to: coffeewithmachele@gmail.com

You can check out my time management course here: https://lifeleap.thinkific.com/courses/time-management

{Episode #10} Hiking and traffic; TV-MA warning: Coffee with Barb

Machele Galloway — Mon, 21 Feb 2022 00:05:00 -0600

I ramble a little bit about hiking and traffic nightmares. The time Waze destroyed my LA trip (and

my sanity) and I share one of the best “coffee with Barb broadcasts” yet. Hope you enjoy.

If you have feedback, questions, comments, or ideas, shoot them over via email to: coffeewithmachele@gmail.com

Are you struggling with time management and feel like you're all over the place? If so, download my free PDF guide here, it's all broken down step-by-step and it's a powerhouse of a PDF. Enjoy!

{Episode #9} Creepy bug killers; crazy story at DIA; coffee with Barb; twin struggles; life of crime, searching for sugarman

Machele Galloway — Tue, 15 Feb 2022 16:00:00 -0600

Super Messy start to this one, lol, the exterminator interrupted me. Another wild travel story. Coffee with Barb broadcast. Talk about a crazy news story, life of crime, and searching for sugar man.

You can email me at: coffeewithmachele@gmail.com

You can check out my time management course here: https://lifeleap.thinkific.com/courses/time-management

{Episode #8} Early bird snatching those worms; pillow face fights; coffee with Barb; exciting news

Machele Galloway — Mon, 07 Feb 2022 09:15:00 -0600

Short and sweet; this week and I just ramble on about a few topics. This one is definitely a product of messy action.

You can email me questions for my interview with the hormone specialist here: coffeewithmachele@gmail.com

You can check out my time management course and register here: https://lifeleap.thinkific.com/courses/time-management

{Episode #7} Running from the law; coffee with barb; travel tales

Machele Galloway — Mon, 31 Jan 2022 00:05:00 -0600

I don’t even remember enough of the details to type up a more detailed description, lol. Enjoy!

Resources

You can check out my time management program here: https://lifeleap.thinkific.com/courses/time-management
Email me with questions/feedback/suggestions at coffeewithmachele@gmail.com
Follow me on insta where I share hiking stories and random stuff www.instagram.com/macheleg

{Episode #6} Coffee with Barb, TikTok/Products, plumbing probs, getting older, first class renegade

Machele Galloway — Mon, 24 Jan 2022 00:05:00 -0600

As usual, I just ramble on about the above topics. I love hearing from you guys, it’s SO fun!

Resources/References

Brow Boost hookup - https://www.facebook.com/lauren.moldowan
You can check out my time management program here: https://lifeleap.thinkific.com/courses/time-management
Email me with questions/feedback/suggestions at coffeewithmachele@gmail.com
Follow me on insta where I share hiking updates and random stuff www.instagram.com/macheleg

{Episode #5} Hiking, self-control, ninja skills, kindergarten beauty queen, sister wives misery, and the What are we doing?! segment

Machele Galloway — Mon, 17 Jan 2022 00:05:00 -0600

In this episode I ramble about some of the usual topics, share a few funny stories and drop into "What are we doing?!" here mode.

The audio on this one might be messy AF, but published is better than non-existent, lol

Resources

Bag Balm: https://amzn.to/3HIIv0u

Questions? Comments? Want me to cover something on the new “What are we doing?” segment?

Drop me an email at coffeewithmachele@gmail.com.

{Episode #4} My week off, coffee with Barb, Memory training, dogs barking.

Machele Galloway — Mon, 10 Jan 2022 00:05:00 -0600

This episode is super ranty and might be a bit out of order with the next few, but just roll with it. Lol. The timing on some of this might sound out of whack because it probably is. #messyaction

Resources and references for convenience:

Lumosity app
Email me with questions, comments, or suggestion: coffeewithmachele@gmail.com
If you want to check out my coaching stuff, you can do that HERE.

{Episode #3} Hiking adventures, 50-first dates, Random news, Unsolved Mysteries, Tiger King, Costco

Machele Galloway — Sat, 25 Dec 2021 10:52:00 -0600

I talk about hiking again as if it’s the first time I've mentioned it (#50firstdates). I discovered that it’s SUPER easy to forget what the hell I talk about on these episodes. I talk about my personal connection to Tiger King. Coffee with Barb got cancelled, and more evidence that I’m 44 going on 92. I talk about my love of Costco. You can check out the Facebook Group I mentioned here: https://www.facebook.com/groups/263474235275787.

And I already have some retractions/corrections, lol

The Wild Animal Sanctuary actual bought 10,000 acres, not 1,000. You can check them out here https://www.wildanimalsanctuary.org/
The Costco group actually has 850k, members, not 50k lol.

{Episode #2} Sister wives, Call from Winnie, TikTok purchases, Eyebrow Drama

Machele Galloway — Sat, 25 Dec 2021 10:51:00 -0600

I go on a rant about Sister Wives, the show and I share my take on Sister Wives, the lifestyle.

I didn’t meet with the girls this week for coffee, but I did receive an “emergency” call from Winnie.

I talk about my love of TikTok and recently inspired purchases that I learned about on TikTok.

Oh, and I share a little about my eyebrow struggle.

If you have questions or any feedback you’d like to share, you can send me an email to coffeewithmachele@gmail.com.

{Episode #1} Quick intro, Dog rescue gone wrong, Coffee with barb broadcast - Medicare rant (not necessarily based on facts, lol)

Machele Galloway — Sat, 25 Dec 2021 10:50:00 -0600

I chat about why I started the podcast and how you should not expect perfection here. I

share a story about my attempt to rescue a dog that did not work out well AT ALL. My

first official coffee with barb broadcast. And I go on a little rant about Medicare – DISCLAIMER: My rant isn’t necessarily based on cold hard facts. It was based on what I knew at the time.