<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet href="https://feeds.captivate.fm/style.xsl" type="text/xsl"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><atom:link href="https://feeds.captivate.fm/comply-or-die/" rel="self" type="application/rss+xml"/><title><![CDATA[Comply or Die]]></title><podcast:guid>c385a5fe-e9dc-523d-aa2e-c5e42c89a591</podcast:guid><lastBuildDate>Mon, 30 Mar 2026 15:24:20 +0000</lastBuildDate><generator>Captivate.fm</generator><language><![CDATA[en]]></language><copyright><![CDATA[Copyright 2026 Firefly]]></copyright><managingEditor>Firefly</managingEditor><itunes:summary><![CDATA[From Tick Box to Consequence — the human side of safety.

Health & safety isn’t a side note.
It’s not a form-filling exercise.
It’s not something you “get out of the way” before the real work starts.

It is the real work.
But too often, we treat it like a checklist — not a conversation.

That’s where Comply or Die comes in.
We’re pulling safety out of the tick box and into the real world — where decisions are messy, risks are real, and insight matters more than policy.

Hosted by Ian Gulliford with industry professionals as guests every month, this podcast brings you:
 - Real stories from the field
 - Unfiltered opinions from decades in the game
 - And practical no-nonsense insights

If you manage estates, buildings, teams, or compliance — and you’re ready for something more honest, more useful, and more human — this is for you.

Follow for real talk, not checkbox chatter.]]></itunes:summary><image><url>https://artwork.captivate.fm/db135554-4936-4bf3-8afb-8f5b9cdceeb9/xMwFKMgdiH6WqTRaZ50qaV84.jpg</url><title>Comply or Die</title><link><![CDATA[https://comply-or-die.captivate.fm]]></link></image><itunes:image href="https://artwork.captivate.fm/db135554-4936-4bf3-8afb-8f5b9cdceeb9/xMwFKMgdiH6WqTRaZ50qaV84.jpg"/><itunes:owner><itunes:name>Firefly</itunes:name></itunes:owner><itunes:author>Firefly</itunes:author><description>From Tick Box to Consequence — the human side of safety.

Health &amp; safety isn’t a side note.
It’s not a form-filling exercise.
It’s not something you “get out of the way” before the real work starts.

It is the real work.
But too often, we treat it like a checklist — not a conversation.

That’s where Comply or Die comes in.
We’re pulling safety out of the tick box and into the real world — where decisions are messy, risks are real, and insight matters more than policy.

Hosted by Ian Gulliford with industry professionals as guests every month, this podcast brings you:
 - Real stories from the field
 - Unfiltered opinions from decades in the game
 - And practical no-nonsense insights

If you manage estates, buildings, teams, or compliance — and you’re ready for something more honest, more useful, and more human — this is for you.

Follow for real talk, not checkbox chatter.</description><link>https://comply-or-die.captivate.fm</link><atom:link href="https://pubsubhubbub.appspot.com" rel="hub"/><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><itunes:category text="Business"></itunes:category><podcast:locked>no</podcast:locked><podcast:medium>podcast</podcast:medium><item><title>Episode 4 — Legionella and Water Safety</title><itunes:title>Episode 4 — Legionella and Water Safety</itunes:title><description><![CDATA[<p>Featuring: <strong>Andy Arnold Bsc, Msc of Polhawn Water Solutions and Legionella Logbook</strong>.</p><p>Joining me in this episode is Andy Arnold. Andy has over 20 years experience in water risk assessment and consulting working across healthcare, education, residential and commercial sectors. He has a vast experience of water systems encompassing hot and cold systems, cooling towers, spas, pools and process systems and he brings this knowledge and experience to life delivering training courses  across the property management industry.</p><p>Join us as we take a deep dive into water safety and legionella!</p><p></p>]]></description><content:encoded><![CDATA[<p>Featuring: <strong>Andy Arnold Bsc, Msc of Polhawn Water Solutions and Legionella Logbook</strong>.</p><p>Joining me in this episode is Andy Arnold. Andy has over 20 years experience in water risk assessment and consulting working across healthcare, education, residential and commercial sectors. He has a vast experience of water systems encompassing hot and cold systems, cooling towers, spas, pools and process systems and he brings this knowledge and experience to life delivering training courses  across the property management industry.</p><p>Join us as we take a deep dive into water safety and legionella!</p><p></p>]]></content:encoded><link><![CDATA[https://comply-or-die.captivate.fm]]></link><guid isPermaLink="false">a3402187-6b89-4eb1-8f5a-06333cb1e0f0</guid><itunes:image href="https://artwork.captivate.fm/db135554-4936-4bf3-8afb-8f5b9cdceeb9/xMwFKMgdiH6WqTRaZ50qaV84.jpg"/><pubDate>Mon, 30 Mar 2026 09:00:00 +0100</pubDate><enclosure url="https://episodes.captivate.fm/episode/a3402187-6b89-4eb1-8f5a-06333cb1e0f0.mp3" length="84824815" type="audio/mpeg"/><itunes:duration>58:54</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 3 - Fire - A slow burner!</title><itunes:title>Episode 3 - Fire - A slow burner!</itunes:title><description><![CDATA[<p>This episode we are joined by Paul Coster to chat about the changes in the fire regulatory structure and guidance, positive changes or a distraction from the issues, what do you think?</p>]]></description><content:encoded><![CDATA[<p>This episode we are joined by Paul Coster to chat about the changes in the fire regulatory structure and guidance, positive changes or a distraction from the issues, what do you think?</p>]]></content:encoded><link><![CDATA[https://comply-or-die.captivate.fm]]></link><guid isPermaLink="false">d62a723c-ba19-4614-8992-cead2fb05b1a</guid><itunes:image href="https://artwork.captivate.fm/db135554-4936-4bf3-8afb-8f5b9cdceeb9/xMwFKMgdiH6WqTRaZ50qaV84.jpg"/><pubDate>Fri, 17 Oct 2025 09:00:00 +0100</pubDate><enclosure url="https://episodes.captivate.fm/episode/d62a723c-ba19-4614-8992-cead2fb05b1a.mp3" length="77743872" type="audio/mpeg"/><itunes:duration>53:59</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 2 - Asbestos - Another Generation at Risk?</title><itunes:title>Episode 2 - Asbestos - Another Generation at Risk?</itunes:title><description><![CDATA[<p>Featuring Liz Darlison MBE, this episode we discuss the amazing work of Mesothelioma Uk against the backdrop of the changing generations of those involved in property and construction. We chat about the need for greater awareness and what is needed to stem the relentless tide of asbestos related deaths in the UK.</p>]]></description><content:encoded><![CDATA[<p>Featuring Liz Darlison MBE, this episode we discuss the amazing work of Mesothelioma Uk against the backdrop of the changing generations of those involved in property and construction. We chat about the need for greater awareness and what is needed to stem the relentless tide of asbestos related deaths in the UK.</p>]]></content:encoded><link><![CDATA[https://comply-or-die.captivate.fm]]></link><guid isPermaLink="false">0c92b4d4-d4af-4bc2-be29-c436d0e8f58e</guid><itunes:image href="https://artwork.captivate.fm/db135554-4936-4bf3-8afb-8f5b9cdceeb9/xMwFKMgdiH6WqTRaZ50qaV84.jpg"/><pubDate>Fri, 08 Aug 2025 09:00:00 +0100</pubDate><enclosure url="https://episodes.captivate.fm/episode/0c92b4d4-d4af-4bc2-be29-c436d0e8f58e.mp3" length="72158976" type="audio/mpeg"/><itunes:duration>50:07</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 1 — Fire &amp; Building Safety: Part 1</title><itunes:title>Episode 1 — Fire &amp; Building Safety: Part 1</itunes:title><description><![CDATA[<p>Featuring: Andrea White, MSc, BSc (Hons), IEng, FIFireE, FCABE, CFIOSH – Founder &amp; MD of AW Fire Ltd.</p><p>Andrea brings&nbsp;20+ years’&nbsp;experience in fire safety: a professionally-registered fire engineer, third-party accredited fire risk assessor, Fellow of the IFE and CABE, Chartered Fellow of IOSH, fire safety enforcement officer, consultant to insurers, expert witness, and founder of&nbsp;Women Talking Fire.</p><p>We start with a summary of the Building Safety Act and summarise its inception before discussing its key elements, Building Safety Case, Building Safety Regulator and the Golden Thread.</p><p>The fire regulation landscape is changing rapidly and since we recorded this episode the&nbsp;BSR are recruiting for Fire Engineers, a Select Committee Inquiry into the BSR has started in the House of Lords and&nbsp;the BSR has announced a number of changes including recruiting Andy Roe as non-exec Chair of the BSR. We will be revisiting this hot topic later in the year, so much more to discuss!</p>]]></description><content:encoded><![CDATA[<p>Featuring: Andrea White, MSc, BSc (Hons), IEng, FIFireE, FCABE, CFIOSH – Founder &amp; MD of AW Fire Ltd.</p><p>Andrea brings&nbsp;20+ years’&nbsp;experience in fire safety: a professionally-registered fire engineer, third-party accredited fire risk assessor, Fellow of the IFE and CABE, Chartered Fellow of IOSH, fire safety enforcement officer, consultant to insurers, expert witness, and founder of&nbsp;Women Talking Fire.</p><p>We start with a summary of the Building Safety Act and summarise its inception before discussing its key elements, Building Safety Case, Building Safety Regulator and the Golden Thread.</p><p>The fire regulation landscape is changing rapidly and since we recorded this episode the&nbsp;BSR are recruiting for Fire Engineers, a Select Committee Inquiry into the BSR has started in the House of Lords and&nbsp;the BSR has announced a number of changes including recruiting Andy Roe as non-exec Chair of the BSR. We will be revisiting this hot topic later in the year, so much more to discuss!</p>]]></content:encoded><link><![CDATA[https://comply-or-die.captivate.fm]]></link><guid isPermaLink="false">a53e48c4-639b-4df8-a009-a07bc3a84ea4</guid><itunes:image href="https://artwork.captivate.fm/db135554-4936-4bf3-8afb-8f5b9cdceeb9/xMwFKMgdiH6WqTRaZ50qaV84.jpg"/><pubDate>Mon, 30 Jun 2025 09:00:00 +0100</pubDate><enclosure url="https://episodes.captivate.fm/episode/a53e48c4-639b-4df8-a009-a07bc3a84ea4.mp3" length="85874112" type="audio/mpeg"/><itunes:duration>59:38</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Comply or Die - Coming Soon</title><itunes:title>Comply or Die - Coming Soon</itunes:title><description><![CDATA[<p>From Tick Box to Consequence — the human side of safety.</p><p>Health &amp; safety isn’t a side note.</p><p>It’s not a form-filling exercise.</p><p>It’s not something you “get out of the way” before the real work starts.</p><p><br></p><p>It is the real work.</p><p>But too often, we treat it like a checklist — not a conversation.</p><p><br></p><p>That’s where Comply or Die comes in.</p><p>We’re pulling safety out of the tick box and into the real world — where decisions are messy, risks are real, and insight matters more than policy.</p><p><br></p><p>Hosted by Ian Gulliford with industry professionals as guests every month, this podcast brings you:</p><p> - Real stories from the field</p><p> - Unfiltered opinions from decades in the game</p><p> - And practical no-nonsense insights</p><p><br></p><p>If you manage estates, buildings, teams, or compliance — and you’re ready for something more honest, more useful, and more human — this is for you.</p><p><br></p><p>Follow for real talk, not checkbox chatter.</p>]]></description><content:encoded><![CDATA[<p>From Tick Box to Consequence — the human side of safety.</p><p>Health &amp; safety isn’t a side note.</p><p>It’s not a form-filling exercise.</p><p>It’s not something you “get out of the way” before the real work starts.</p><p><br></p><p>It is the real work.</p><p>But too often, we treat it like a checklist — not a conversation.</p><p><br></p><p>That’s where Comply or Die comes in.</p><p>We’re pulling safety out of the tick box and into the real world — where decisions are messy, risks are real, and insight matters more than policy.</p><p><br></p><p>Hosted by Ian Gulliford with industry professionals as guests every month, this podcast brings you:</p><p> - Real stories from the field</p><p> - Unfiltered opinions from decades in the game</p><p> - And practical no-nonsense insights</p><p><br></p><p>If you manage estates, buildings, teams, or compliance — and you’re ready for something more honest, more useful, and more human — this is for you.</p><p><br></p><p>Follow for real talk, not checkbox chatter.</p>]]></content:encoded><link><![CDATA[https://comply-or-die.captivate.fm]]></link><guid isPermaLink="false">298fec0c-1144-4a1f-ab2f-586211d83022</guid><itunes:image href="https://artwork.captivate.fm/db135554-4936-4bf3-8afb-8f5b9cdceeb9/xMwFKMgdiH6WqTRaZ50qaV84.jpg"/><pubDate>Fri, 27 Jun 2025 09:00:00 +0100</pubDate><enclosure url="https://episodes.captivate.fm/episode/298fec0c-1144-4a1f-ab2f-586211d83022.mp3" length="1356694" type="audio/mpeg"/><itunes:duration>00:57</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item></channel></rss>