Importantly, she highlights a message every woman needs to hear—that while AMH reflects the number of eggs available, it does not measure the quality of those eggs, and it does not define a woman’s fertility or her chances of pregnancy. It is one piece of the puzzle, not the whole story.

Dr Dev also explores other key fertility assessments, including antral follicle count and FSH levels, and explains how looking at these results together can provide a more complete and meaningful picture of fertility potential. Because fertility is never determined by a single number—it’s influenced by many factors, many of which can be supported and optimised.

The conversation also touches on the important role of diet, lifestyle and targeted nutrition in supporting reproductive health. These are areas where women can feel empowered to take action, helping to protect egg quality, support hormone balance and create the best possible environment for pregnancy.

Supplements are also discussed, highlighting their role in fertility health and AMH, as well as the importance of an individualised, holistic approach—one that combines professional expertise with personalised care.

By the end of this episode, you will feel clearer about your fertility testing, you’ll understand how AMH fits into the bigger picture, and have practical strategies you can start implementing right away to optimise your chances of pregnancy success. Rather than feeling overwhelmed by numbers, you will feel equipped to make informed decisions, ask the right questions, and take meaningful steps to support your fertility and prepare your body for pregnancy.

Key Takeaways:

• Understanding AMH: AMH gives insight into the quantity, not the quality, of eggs, and should not be seen as a definitive fertility score.
• Holistic Assessment: Fertility should be evaluated using a combination of AMH, antral follicle count, FSH levels, and other hormonal tests.
• Lifestyle's Role: Diet, exercise, and lifestyle significantly impact fertility, with a focus on Mediterranean diets for optimizing reproductive health.
• Supplements Caution: While supplements can be of great support for fertility health, they should be approached with a clear understanding of their use and individualised in their prescription
• Expert Guidance: Consulting with fertility experts can empower individuals by providing tailored insights and informed decisions regarding fertility planning

Noteable Quotes:

• "All my patients have to sit through me talking about diet, exercise, and lifestyle because they do make a difference." - Dr. Devina Ameratunga
• "If having a family is a really important thing...information and knowledge is power." - Dr. Devina Ameratunga

Dr. Devina Ameratunga is a renowned Associate Professor, double board-certified gynecologist, and reproductive endocrinologist. As the medical director of Life Fertility and the clinical lead of the Queensland State Fertility Preservation Service, Dr. Ameratunga is affectionately known as Dr. Dev by her patients. Her expertise spans fertility preservation and reproductive medicine, making her an invaluable guest in discussions concerning fertility assessments and hormonal influences on reproductive health.

Mentioned in this episode:

Ultimate Egg Quality Guide

But for me, the reality was far more complex, emotional, and isolating.

In this episode, I share my personal story of navigating infertility as a health professional, the moment my hope vanished during a winery tour in the Adelaide Hills, and how I eventually reclaimed my power.

I speak to those "pivotal moments" of disappointment that so many of us face in silence and explain why "everything is fine" doesn't always mean it really is.

You’ll hear how I transformed my own struggle into a mission to help women and couples across the world boost their fertility through science-backed, foundational changes.

This episode is for you if you are feeling broken by the process, let down by your body, or lost in the gap between "your results and fine" and a healthy pregnancy.

You’ll learn how to:

1. Reconnect with your body and trust your intuition I discuss the danger of becoming "disconnected" from your body and why it is vital to move from blaming your body to listening to it.
2. Look beyond "standard" test results I explain why "within range" results for hormones or sperm health might not be optimal for conception, and why I had to seek a fresh perspective.
3. Use "Eating the Rainbow" to protect egg and sperm health Learn how the specific phytonutrients and antioxidants in colorful foods can protect your eggs and sperm from DNA damage.
4. Identify and reduce your toxic load I share the impact that toxins like BPA can have on your follicular and seminal fluid, and give you practical tips for making the switch to glass and stainless steel.
5. Implement consistent, simple movement for metabolic health I explain how small daily habits—like squats before you brush your teeth—can help regulate your blood sugar and insulin.
6. Take back control of your journey This episode is my reminder to you that even when things aren't going as planned, you have more influence over your fertility than you might think.

[00:00] The "easy pregnancy" myth vs. my reality

[01:11] The winery tour: My pivotal moment of hope and heartbreak

[02:04] How I dealt with the "social pain" of others' quick success

[02:44] Taking control: How I dived into medical journals and emailed global researchers

[03:19] Why I realized "normal" results aren't always "optimal"

[04:48] My three foundational tips to start improving your fertility today

[05:40] The hidden impact of BPA and toxins on your eggs and sperm

[06:33] Why consistency beats intensity when it comes to movement

[07:12] A message of hope and my invitation for you to take the next step

MENTIONED IN THIS EPISODE

1. My Free Ultimate Egg Quality Guide – tashajennings.com.au/eggqualityguide
2. Your Fertile Pantry Program – yourfertilepantry.com
3. Conceive Baby Podcast – Right here where interview top fertility experts

But when you’re trying to conceive, it can quietly become one of the hardest times of the year.

In this special Christmas episode, Tasha speaks honestly about losing the joy of the festive season during her own fertility journey, and why Christmas can feel like a painful reminder of what hasn’t happened yet.

You’ll hear from a group of trusted experts and advocates, all with lived or professional experience of infertility, pregnancy loss and IVF. Together, they share compassionate, practical advice to help you protect your heart, navigate family gatherings, and move through this season with more steadiness and self-kindness.

This episode is for anyone dreading the questions, the triggers, or the quiet grief that can surface at Christmas.

You’ll learn how to:

1. Protect your energy during Christmas events

You don’t have to attend everything. Kirsten Mclennan shares why being selective, leaning on the infertility community, and creating new traditions can make this season feel more manageable.

2. Use movement, breath and boundaries to stay grounded

Jen from Element Pilates & Yoga explains how gentle movement, sunlight, breathwork and having prepared responses can help you regulate your nervous system before difficult conversations or gatherings.

3. Remember that you are not alone

Meg from For the Barreness gives you a permission slip to opt out of events and conversations if you need. And reminds you that you’re never alone in this journey.

4. Communicate clearly and allow space for grief

Psychologist Cath Corcoran outlines why explicit communication with partners and family matters, how authentic gratitude differs from toxic positivity, and why grief, sadness and disappointment are allowed to exist during the festive season.

5. Slow down and honour the pause

Jennifer Tupaea from Pink Elephants reframes the holiday shutdown as a chance to rest, reduce overwhelm, and create small rituals that support healing after miscarriage or loss.

6. Find moments of joy without forcing them

This episode reminds you that joy doesn’t need to look like anyone else’s. Small pockets of peace, rest and meaning still count, and they matter more than ever right now.

00:00 Christmas and the quiet grief of infertility

01:26 Why the festive season can magnify what’s missing

02:04 Kirsten Mclennan on selective events and community support

03:26 Jen on movement, breath and setting boundaries

06:15 Kath Corcoran on communication, grief and self-care

10:54 Jennifer Tupaea on loss, rest and creating rituals

13:45 A message of hope and kindness for the new year

MENTIONED IN THIS EPISODE

Kirsten Mclennan - Straight Up Infertility https://www.straightupinfertility.com/

Jen - Element Pilates & Yoga https://www.elementpilatesyoga.com/

Meg - For the Barreness https://www.forthebarreness.com/

Cath Corcoran - Conception, Fertility & Perinatal Psychology https://cathcorcoran.com/

Jennifer Tupaea - Pink Elephants Support Network https://www.pinkelephants.org.au/

Tasha’s Your Fertile Pantry Program yourfertilepantry.com

Mentioned in this episode:

Ultimate Egg Quality Guide

We explore the myths, the medical realities and the emotional toll of IVF, and Mark shares the practical, compassionate guidance he wishes every couple had before starting treatment. His insights blend clinical experience, personal IVF experience, and a deep respect for women’s autonomy in their fertility journey.

You’ll learn how:

1. IVF is powerful, but it’s not a magic fix.

Most women are led to believe IVF has near-perfect success rates or will guarantee multiple embryos. Mark breaks down what IVF is actually designed to do (help you get one healthy pregnancy) and why failed cycles never mean you’re “infertile” or out of options.

2. The ‘why’ behind infertility matters more than the protocol.

Many couples are pushed into IVF without anyone investigating ovulation issues, sperm quality, endometriosis, PCOS, inflammation, medications or timing. Mark shows how identifying the root cause can completely change outcomes, and why failed cycles often reflect untreated issues, not that you’re “broken”.

3. Preparation transforms outcomes for both men and women.

Even small shifts to lifestyle, inflammation and hormonal balance can improve embryo development. Mark explains why diet, environment and timing matter, why sperm health needs equal attention, and how a few months of targeted preparation can radically improve IVF success.

00:00 Debunking IVF Myths

00:51 Empowering Women Through IVF

02:10 When IVF is Necessary

03:13 The Importance of Preparation

05:45 Understanding the Why

22:30 Personal Experiences with IVF

26:51 Conclusion and Final Thoughts

Mentioned in this episode

Tasha’s Your Fertile Pantry Program

Work with Tasha

When Nature Meets Science - Dr Mark Amols Interview with Tasha

Mentioned in this episode:

Ultimate Egg Quality Guide

We explore why so many women experience IVF and infertility as deeply traumatic, and how unhealed stress patterns can disrupt the body’s natural reproductive balance.

Nicole shares a compassionate, science-backed approach that blends Traditional Chinese Medicine with modern psychology, helping women move from burnout to body trust. You’ll learn why it’s not the stress itself that harms fertility, but how you relate to it.

You’ll learn how:

1. Trauma and fertility are deeply linked.
2. Repeated emotional stress (like failed cycles or seeing others fall pregnant) can create complex PTSD patterns that affect hormones and the nervous system.
3. It’s not the stress, it’s how we frame it.
4. Research shows reframing stress and speaking emotions aloud moves the body from fight-or-flight into a state where it can rest, digest, and reproduce.
5. Healing is more than protocols.
6. Fertility thrives when mind, body, and community are aligned. Nicole’s salutogenic approach focuses 75–80% on creating health, through joy, safety, connection, and authentic self-expression.

 Mentioned in this episode

TED TALK (making stress your friend)

The Artist’s Way (available for purchase many places)

Nicole’s Fertility Freebies

Tasha’s Your Fertile Pantry Program

Work with Tasha

Mentioned in this episode:

Ultimate Egg Quality Guide

Today we’re talking about why this happens as well as practical steps you can take to optimise your chances of creating healthy, viable, thriving embryos.

And to help us better understand this complex process and how we can improve our odds, I’m joined by the wonderful Dr. Lisa Lee, Scientific Director at Thrive Fertility. Together we explore what’s happening behind the scenes from fertilisation right through to blastocyst. We delve into that critical day three mark— why it’s a significant milestone for embryos and what it may mean if your embryos stop growing at this point. We talk about the vital role that egg and sperm quality play in embryo viability, and why what you do in the 90 days before conception matters so much.

We also touch on how lab conditions, culture media, and modern IVF technologies can make a real difference to embryo outcomes—and how we can use information from past cycles to improve future ones.

Whether you’re in the thick of treatment, or preparing your body to conceive, this conversation will give you clarity, insight and practical steps to boost your chances of creating that beautiful healthy, thriving embryo to create your healthy pregnancy.

Mentioned in this episode

Fertility Over 40 Guide

Learn the 5 Things you need to do NOW to boost your chances of pregnancy over 40!

If you have been told your eggs are ‘old’. You have low AMH. You’ve struggled with miscarriage. You have been recommended IVF or had failed cycles. It’s been suggested to use donor eggs.

Then this guide is for you!

Download your FREE Fertility Over 40 Supplements Guide

FREE Ultimate Egg Quality Guide

This comprehensive FREE Guide outlines 5 Key Actions to take over the precious 90 days of egg development to boost your chances of creating healthy, viable eggs that WILL have the potential to become your future baby

Download your FREE Ultimate Egg Quality Guide

Connect with Tasha and Lisa

Dr Lisa Lee Instagram

Tasha Jennings Instagram

Thrive Fertility

Mentioned in this episode:

Ultimate Egg Quality Guide

We explore the concerning global decline in sperm health and the rising impact of lifestyle and environmental exposures—things like sedentary behaviour, poor nutrition, toxins, and stress. But more importantly, we look at what men can do about it.

Dr Houman shares actionable steps men can take to improve their fertility, starting with simple but essential testing like a semen analysis. He also explains advanced testing like DNA fragmentation analysis and unpacks the real causes behind male factor infertility—and what can be done to correct them.

Together, we explore how improving sperm health doesn't just support fertility—it's also a window into his overall health and longevity and sperm isn’t just a DNA carrier, it’s role in reproduction goes way beyond fertilization. Sperm health is involved in embryo health, miscarriage, pregnancy health and healthy sperm DNA helps set your future child up for the best start in life.

If you're on this journey with a partner, this is a powerful conversation to listen to together.

You can connect with Justin on Instagram and his website

You can find out more about my popular programs and private online consultations on

Instagram and my website

Sonia generously shares her deeply personal journey through IVF with her partner Paul. After three IVF cycles, Sonia and Paul were left with one beautiful embryo. Tragically, Paul passed away suddenly. But in the midst of her grief, Sonia knew that she wanted to continue the journey they had started together. She made the decision to transfer their one precious embryo—who they had lovingly called Molly.

It’s at that time, Sonia reached out to me to help her prepare for her transfer at 48 years of age.

Sonia is now the proud mum of her beautiful daughter, Molly Rose and in this episode she shares with us the emotional complexity of making that decision, how she prepared her body for pregnancy, and what helped her stay grounded through it all.

Initially developed for diabetes management, these medications have surged in popularity for their weight loss benefits, potentially, indirectly, positively impacting pregnancy outcomes.

The episode delves into how these medications work, their safety, side effects and critical support strategies.

Throughout the episode, Tasha and Wendy examine the evolving landscape of utilizing GLP1 agonists beyond their traditional applications. Addressing key concerns around metabolic health, weight management, and fertility, they provide insights into the use of these medications as potential enhancers of fertility through weight loss and inflammation reduction.

However, they emphasize that these are not standalone solutions but part of an integrative approach that includes nutrition, exercise, and possibly other supportive medications or supplements to help ensure the best outcomes.

Key Takeaways:

• Complex Effects on Fertility: GLP1 agonists like Ozempic, though not initially intended for fertility use, impact fertility by managing weight and metabolic health, aiding in improved reproductive outcomes.
• Gut-Health Connection: The release and function of GLP1 agonists are closely linked with gut health, affecting inflammatory responses and overall metabolic function.
• Integrated Approach is Vital: Successful outcomes with GLP1 agonists require a comprehensive plan, including diet, exercise, and medical monitoring, rather than relying solely on medication.
• Potential Candidates: Women with PCOS or those with insulin resistance might benefit significantly from these medications when used in a holistic treatment plan.
• Precautionary Measures: This episode delves into the importance of planning, preparation, understanding side effects, limitations, the crucial impact of gut health and holistically supporting metabolic health as well as ensuring a monitored withdrawal before conception.

About the Guest:

Wendy Burke is a mum, a wife and a perimenopausal human who also happens to be a naturopath and business owner. She is the owner of the Healthy Hormone Naturopath located in Brisbane, which is a clinic that loves to treat all things female hormones from vaginal infections, menstrual concerns, fertility right through to menopause.

Previously in corporate and once a very unhealthy person. Her own experience of recovering from postnatal depression through diet and lifestyle changes is what prompted her to go back and retrain as a naturopath. And recently, fascinated by the rise in this new class of weight loss medications, and with her background of living in a larger body providing a unique perspective on them, she has spent hundreds of hours pouring through the research so she can support her patients and now kindly sharing her insights with us.

Mentioned in this episode:

Ultimate Egg Quality Guide

Their story has resonated with thousands, as they openly shared the highs and lows of their experience online, building a supportive community for couples facing similar struggles.

In this personal, proactive and practical discussion we talk through the emotionally tumultuous 'two-week wait'—the period between ovulation or IVF transfer and finding out if you are pregnant! Together we discuss how couples can navigate their way through this challenging phase, maintain their mental health, and nurture relationships amid the anxiety and uncertainty. John and Laura bring their personal journey to the forefront, offering a unique and deeply personal perspective filled with resilience and hope, whilst also offering practical strategies to help you.

John and Laura also open up about the emotional toll of their infertility journey and share their insights to help support you on your journey. We talk about proactive strategies, such as focused distractions, planned communication, and supportive companionship. Jon and Laura bring to light the importance of selecting a supportive network and having open, blame-free communication between partners.

Key Takeaways:

• Proactive Medical Consultation: Seek medical advice early if there are concerns about fertility. Do not wait the recommended six months to a year.
• Strategise and Support: Use planned distractions and supportive measures like "baby making meetups" to deal with emotional stress.
• Stay Hopeful: Holding on to hope is crucial during the two-week wait and beyond, as it won't lessen the pain but can provide strength.
• Blame-Free Relationship: It's important to work as a team and not assign blame to one's partner for fertility issues.
• Curate Your Support Network: Be selective about who you allow into your fertility journey, ensuring they can provide the right support.

Notable Quotes:

• "We're still in the game, we're still in the game." – This mantra helped John and Laura maintain hope and resilience throughout their fertility journey.
• "If you want to be a parent, you will find a way to be a parent." – Laura emphasises hope and determination in achieving parenthood.
• "There’s nothing you can do, it’s done." – John advises surrendering to the process during the two-week wait.
• "Love people, but have some boundaries." – Laura underscores the importance of setting boundaries with those not sensitive to your journey.

Resources:

• Connect with John and Laura Summers and explore more about their advocacy work at Infertility Man on Instagram.
• Learn more about navigating male and female infertility with their book, "The Man's Guide to Infertility," available at various booksellers.

Mentioned in this episode:

Ultimate Egg Quality Guide

Joanna discusses the complex world of IVF and donor conception as she opens up about about her own journey to motherhood, which began at age 43. Amidst the challenging backdrop of COVID-19, Joanna openly discusses the trials faced, including several failed IVF cycles and the emotional aftermath of a pregnancy loss.

Joanna's decision to use donor eggs overseas marked a pivotal turning point. She shares practical insights into sourcing donor eggs and the process of integrating international IVF treatment. Her experience highlights the significance of epigenetics, the selection process for a donor, and the support from professionals that facilitated their path to parenthood. Joanna's story is one of resilience, courage, and the unwavering love that defines family beyond genetics.

Key Takeaways:

• Navigating Fertility Challenges: Joanna Sampieri's journey involved numerous IVF cycles and the emotional toll of fertility struggles, showcasing the resilience required to persevere.
• Decision for Donor Eggs: Her pivotal moment came with the decision to use donor eggs, a choice met with emotional and logistical challenges but ultimately resulting in two healthy children.
• Overseas IVF during COVID-19: The process of selecting a clinic abroad during the pandemic presented unique obstacles including travel logistics and managing cycles remotely.
• Mindset and Support: Joanna emphasizes the critical role of mental health support, open communication with her partner, and setting aside quality time to maintain a strong relationship amidst fertility treatments.
• Motherhood Beyond Genetics: Joanna reflects on her profound love for her children conceived with donor eggs, asserting that genetics do not define family.

Notable Quotes:

1. "I look at Charles and Chiara, and I wouldn't change a thing. I literally would not want my own eggs to have worked because I wouldn't have this beautiful boy and beautiful girl."
2. "Most women go through 3, 4, 8 collections, 5, 6 transfers before they get their baby. It's not a guarantee, unfortunately."
3. "Family is not defined by genetics; it's created out of love."
4. "If you're on the fence, just do it. Time is ticking, and in your heart of hearts, you know when it's time to move forward."
5. "There's no way in the world that you can look at this baby that you carry and not love it a thousand million percent, if not more, because you know what you sacrificed for them.”

RESOURCES:

• Joanna’s Instagram -https://www.instagram.com/ivf_mumma_tribe/
• Tasha’s Fertility over 40 Guide - https://tashajennings.com.au/fertilityover40/

Mentioned in this episode:

Ultimate Egg Quality Guide

We hear a lot about the importance of progesterone but is low progesterone a cause of miscarriage, or is it a symptom of an underlying issue? What does progesterone actually do? How can you support low progesterone levels? We unpack all this and more, giving you specific insights into how you can help improve hormone balance and reduce your risk of miscarriage.

Jacqui Lamplugh is a fertility naturopath and reproductive medicine expert. With over a decade of experience, Jacqui specialises in miscarriage prevention and supporting women experiencing pregnancy loss. Her journey into this field was shaped by her own experience with early pregnancy loss, which instilled in her a passion to provide better support and investigation into miscarriage causes.

Key Takeaways:

• Progesterone is essential for maintaining a pregnancy but is not the primary marker for pregnancy success; its levels can fluctuate.
• Low progesterone is often a symptom rather than the root cause of a miscarriage; its levels typically drop when a pregnancy is non-viable.
• Potential signs of low progesterone include a short luteal phase, luteal spotting, and symptoms like PMS, pointing towards further investigation.
• Lifestyle and nutritional supplementation, such as with vitamin B6, vitamin C, and Chaste Tree, can support progesterone levels but should be part of a comprehensive fertility plan.
• Testing for progesterone levels should be conducted seven days post-ovulation for accuracy.

Notable Quotes:

• "Progesterone is that like pro-gestation hormone and it is there to hold that endometrial lining steady waiting for implantation."
• "We can't ignore the importance of thyroid; an underactive thyroid can impact progesterone levels."
• "Even if it is chromosomal issues as to why the miscarriage happened - there are markers we can be testing."
• "Bad luck is not a diagnosis; it's not a treatment plan."
• "With the science and knowledge we have, we can identify the cause of 99% of miscarriages."

Resources:

• More about Jacqui Lamplugh's work: www.jacquilamplugh.com
• Episode mentioned - Fertility and the Immune System with Professor Sarah Robertson

Mentioned in this episode:

Ultimate Egg Quality Guide

We unpack how Alex utilises food not only as a source of nourishment but as a crucial part of her management plan for endometriosis. Discussing the role of diet in controlling inflammation and hormone regulation, Alex shares insights into her personal experiences with food's impact on her health. The discussion highlights the need for wider understanding and better diagnosis processes, as well as Alex's advocacy work as a means to support and empower others in the journey towards health and wellness amidst chronic illness.

ABOUT MY GUEST

Alex Crisp is an esteemed Australian chef and a former contestant from the popular television show, MasterChef Australia. Besides her culinary achievements, Alex is a dedicated advocate for endometriosis awareness. Diagnosed with stage five endometriosis in 2020 after enduring years of debilitating symptoms, she has transformed her life through the effective use of food as a tool to manage her condition. As an ambassador for Endometriosis Australia, Alex leverages her platform to raise awareness and support others in similar situations.

Key Takeaways:

• Alex Crisp discusses the lengthy and challenging journey leading to her diagnosis with stage five endometriosis after 13 years of debilitating and misdiagnosed symptoms.
• The power of food and nutrition is highlighted as a significant part of managing endometriosis, emphasising the importance of a diet that reduces inflammation and balances hormones.
• Misdiagnosis of endometriosis symptoms is common, leading to years of untreated pain and suffering for many women worldwide.
• The episode shares Alex's advocacy work with Endometriosis Australia, focusing on raising awareness and supporting others with similar struggles.
• Mental well-being and self-advocacy play critical roles in managing chronic health conditions like endometriosis, stressing the importance of trusting one’s instincts and seeking multiple medical opinions.

Notable Quotes:

• "Food has very much been the backbone of everything in my life... and being able to whip something up in the kitchen... it's literally like, you know, how different foods can trigger different reactions in your body." – Alex Crisp
• "Painful periods are not normal. Endometriosis is definitely a very experienced condition." – Alex Crisp
• "It's very much a subconscious thing... give her some credit, give her a cuddle and uplift her and recognize that what she's going through is hard and in a way it's really validating." – Alex Crisp
• "One conversation to change your life and I'm kind of living proof of that. So people get talking." – Alex Crisp
• "Trust your gut for a start. And second, it's get, you know, don't settle at one opinion. You hunt it until you feel satisfied." – Alex Crisp

Resources:

1. More about Alex - https://alexcrisp.com.au/ https://endometriosisaustralia.org/alex-crisp/
2. Follow Alex on Instagram - https://www.instagram.com/alexcrisp__/?hl=en
3. Alex Crisp's recipes for managing endometriosis symptoms - https://endometriosisaustralia.org/alex-crisp-masterchef-recipes/
4. Tasha Jennings' free endo foods guide is available at www.tashajennings.com/endofoods.

This heartfelt interview delves into Angie's ongoing battle with multiple reproductive health conditions with Angie bravely and openly sharing how these challenges have shaped her decisions and outlook on life. Her story offers both a ray of hope and a source of solidarity for many listeners facing similar struggles. Angie provides encouragement and practical advice for women navigating the complexities of invisible illnesses, fertility and reproductive challenges. Throughout the episode, Tasha and Angie explore topics such as self-awareness, self-care, and the importance of understanding one's body and actively preparing for pregnancy, empowering listeners with the knowledge that despite the challenges, there is always a pathway to motherhood and self-fulfillment.

Key Takeaways:

• Trust Your Body: Angie's story emphasizes the importance of listening to your body and advocating for your health when dealing with chronic, invisible illnesses.
• Preparation and Support: Comprehensive preparation and supportive networks are crucial in navigating the intricate process of IVF, especially when dealing with reproductive health issues.
• Empowerment and Self-Love: Embracing one's own journey and deriving strength from it is vital; Angie's decision to pursue solo motherhood exemplifies self-empowerment and self-love.
• Breaking Stigmas: Highlighting the societal pressures and the importance of breaking away from traditional expectations conveys the message of crafting one's own version of happiness.
• Emotional Resilience: Angie's experience serves as a reminder of the emotional highs and lows involved in fertility treatments and the significance of persistence and resilience.

Notable Quotes:

1. Angie Kent: "I am my person and I can create this for myself."
2. Angie Kent: "People need to know that period pain is not normal."
3. Tasha Jennings: "You are running a marathon on the other end. You're building a new human being."
4. Angie Kent: "You know your body better than anyone, even if you don't know the fancy medical terms."
5. Angie Kent: "I'd rather take the chance than have the regret."

Resources:

• Angie Kent on Instagram (@angiekent_): AngieKent
• Angleon Facebook
• "Big Miracles" TV Show: Tune in on Channel Nine
• Angie onTikTok
• Tasha Jennings - Your Fertile Pantry Online Program: Tasha Jennings Website

Mentioned in this episode:

Ultimate Egg Quality Guide

In this episode of the Conceive Baby Podcast, I speak with experienced embryologist Dr. Tiki Ozianlis who shares her insights into embryo development.

If you've been with me for a while, you know I’m passionate about the crucial 90 days before ovulation, where we have the opportunity to really boost the health of your egg and sperm to optimise your chances of creating a healthy embryo and a healthy pregnancy.

In this episode we're dive into what happens next in the context of an IVF cycle. When you’ve hopefully done some great preparation work, to create the healthiest egg and sperm you can, your eggs have been collected and fertilised and now you’re crossing your fingers, toes and anything else you can to see what happens next. And that’s what we cover right here.

What happens to those precious embryos as they develop in the lab? How are they graded and what does the grading mean? What’s the difference between transferring a day 3 embryo and a day 5 embryo? And what PGT Testing and mosaic embryos—how does that fit into the picture?

We’ll be diving into all these questions and more today, with Dr. Tiki Osianlis. Dr. Osianlis has been at the forefront of embryology for over 18 years now, working with some of Melbourne’s most renowned IVF providers.

She’s also an adjunct Senior Lecturer with Monash Health’s Department of Obstetrics & Gynaecology, where she enjoys guiding the next generation of researchers in the fields of sperm and egg interaction and embryo selection.

About the Guest(s):

Dr. Tiki Ozianlis is a distinguished embryologist with over 18 years of experience in the field. She has been instrumental in advancing embryology in Melbourne's leading IVF clinics. Dr. Ozianlis also serves as an adjunct senior lecturer at Monash Health's Department of Obstetrics and Gynaecology, where she mentors upcoming researchers in the domain of sperm and egg interaction and embryo selection. As the Scientific Director at Newlife IVF, Dr. Osianlis leads the charge in applying cutting-edge science and technology to reproductive care, ensuring patients receive the very best that modern embryology has to offer.

Key Takeaways:

• Understanding developmental stages and grading of embryos are crucial for IVF success, with expansion, inner cell mass, and trophectoderm quality all playing key roles.
• Egg quality significantly influences embryo development, highlighting the importance of healthy lifestyle choices prior to IVF cycles.
• Genetic testing of embryos, including insights on mosaic embryos, offers a window into chromosomal normalcy but must be evaluated on a case-by-case basis.
• Lifestyle factors, especially for male sperm health, can directly impact embryo viability and should not be underestimated.
• Open communication with embryologists can provide valuable insights for patients, offering clarity and empowerment throughout their IVF journey.

Notable Quotes:

1. "Embryos do have their own developmental potential…every embryo has its own developmental potential." - Dr. Tiki Osianlis
2. "Egg quality is huge. And that also is one of the number one factors affecting IVF success." - Dr. Tiki Osianlis
3. "If the embryo is suitable for transfer or freezing, it means that the embryologist has deemed it a viable embryo and that's the most important thing." - Dr. Tiki Osianlis
4. "And I do want to say that every embryologist that I've ever come across, and I've seen many of them, genuinely care about what they're doing and they care so much about the patients." - Dr. Tiki Osianlis
5. "The embryos are always showing you something different." - Dr. Tiki Osianlis

Resources:

• New Life IVF - Learn more about the cutting-edge work being done at Dr. Tiki Osianlis's clinic.
• Reach out to Dr. Tiki Osianlis via Monash Health or New Life IVF for further insights and consultations.

Mentioned in this episode:

Ultimate Egg Quality Guide

In the first episode of the Conceive Baby Podcast for 2025, I am joined by the wonderful Tracey Anderson Askew, a distinguished educator in breathing retraining and parenting, who sheds light on a fundamental yet overlooked aspect of our physiology—breathing. Together we explore how intentional breathing techniques can alleviate stress, lower cortisol levels and boost blood flow, which can ultimately enhance fertility and overall reproductive health.

We discuss the connection between breath and the nervous system, revealing how different breathing patterns affect us both physically and emotionally. Tracey introduces practical strategies to combat over-breathing—a common yet misunderstood practice and distinguishes between typical breathwork and breathing retraining.  Her practical advice will be a game-changer if you’re struggling to fall pregnant.

Tracey Anderson Askew is a seasoned teacher, hypnotherapist, breathing retrainer, and educator specialising in childbirth and parenting. She is the director of Transform Parenting and the former director of the Better Breathing Centre in Canberra. With over two decades of experience, Tracey has assisted more than 6,000 new parents with her face-to-face and online workshops. As a mother of four, she combines her vast knowledge and personal insights to guide families through pregnancy and early parenting. Her expertise in breathing retraining aims to enhance physiological wellness and subsequently, reproductive health.

Key Takeaways:

• Breathing is a powerful, free resource that plays a critical role in managing stress and supporting fertility.
• Breathing retraining helps to optimise oxygen utilisation and reduce stress.
• Nose breathing and maintaining an upright posture are cornerstones of optimal breathing habits.
• Over-breathing can lead to lower CO2 levels, impacting the body’s ability to utilise oxygen effectively.
• Simple changes in breathing technique can significantly influence physiological states and promote both relaxation and reproductive health.

Notable Quotes:

1. "The pathway to the deep relaxation response, or one of the most direct pathways, is the breath."
2. "The opposite to the stress response is what’s called the deep relaxation response."
3. "The myth is that CO2 is just a waste gas. No, it's actually vital for oxygenation processes."
4. "Nose breathing is generally much calmer and signals to the body that you're not being chased by a tiger."
5. "When you're stressed, you get dumber because you can't access your whole brain."

Mentioned in this episode:

Ultimate Egg Quality Guide

The episode features contributions from notable community figures including Joanna Sampieri, known on Instagram as IVF Mumma Tribe, Rachael Casella from Macenzies Mission, who you can find on Instagram as My Life of Love, Trish Tselepi from Pink Elephants support, Fertility Psychologist Cath Corcoran and we also have someone my patients would know well and that’s Emilee Nichols, Emilee is my Patient Care Coordinator and Marketing Coordinator who experienced her own IVF journey.

These beautiful guests have kindly taken the time to offer their practical tips and advice around managing difficult conversations, finding time for self care, emphasising the importance of being kind to yourself and finding moments of joy.

Resources:

• Rachael Casella - www.instagram.com/mylifeof_love
• Pink Elephants Support Network - https://www.instagram.com/pinkelephantssupport/

https://www.pinkelephants.org.au/

• Fertility Psychologist Cath Corcoran - www.instagram.com/cathcorcoranpsychologist
• Joanna Sampieri - www.instagram.com/ivf_mumma_tribe

Mentioned in this episode:

Ultimate Egg Quality Guide

In this inspiring episode of the Conceive Baby Podcast, I am joined by World Renowned Entrepreneur Lisa Messenger and Seasoned Lifestyle Columnist and Finance Expert Sarah Megginson who share with us special insights into their story detailed in their book, "The Power of Two." Lisa, a dynamic force in the business world as the CEO of Collective Hub, opens up about her challenging path to motherhood, spanning eight years and 18 rounds of IVF. Sarah, a respected lifestyle columnist and financial expert, joins her as both co-author and the incredible surrogate who carried Lisa's child. Their story is not just about overcoming fertility challenges; it's a testament to the power of connection, resilience, and unwavering support.

Lisa’s candid recount of living a "private hell" while maintaining her successful career is a sentiment many can resonate with. Sarah’s empathetic leap into surrogacy, highlights the beautiful nature of a true friendship and of mutual empowerment.

Both Lisa and Sarah share insights into the nuances of asking for help and maintaining open communication and boundaries, not only through their personal journey but also as invaluable life lessons for listeners facing any form of adversity.

About the Guests

Lisa Messenger: Lisa Messenger is a renowned entrepreneur, author, and motivational speaker. She is the founder and Editor-in-Chief of Collective Hub, a multimedia brand dedicated to empowering individuals to pursue their passions. With over 40 books to her name, Lisa is a leading figure in business innovation and positive psychology. Her journey through diverse professional landscapes and personal challenges, including an extensive fertility journey, culminates in her new book, "The Power of Two."

Sarah Megginson: Sarah Megginson is a seasoned lifestyle columnist, editor, and financial expert with notable works appearing in Cosmopolitan, Mamma Mia, and Yahoo Finance. She is dedicated to simplifying finances for a broader audience, using her platform to educate and empower. Sarah’s transformative experience as a surrogate mother for Lisa Messenger frames the heart of "The Power of Two," where friendship and resilience shine through adversity.

Key Takeaways:

• Lisa’s journey through 18 rounds of IVF highlights the emotional and financial strains associated with fertility struggles and the importance of support systems.
• Surrogacy in Australia is an altruistic process deeply embedded in trust and mutual respect, as exemplified by Sarah's unwavering support.
• Open communication and clearly defined boundaries can strengthen relationships and ensure mutual understanding in challenging journeys.
• Empowerment stems from shared experiences, as Sarah and Lisa illustrate the power of sharing struggles to inspire and uplift others.

Notable Quotes:

• "Sometimes the unthinkable becomes thinkable." — Lisa Messenger

• "The power of possibility is really what our book is all about." — Sarah Megginson

• "If you have tried that yourself or watched that path yourself, then that's when advice is helpful." — Lisa Messenger

• "There's so much that went into it…for me it was about open communication and understanding each other's needs." — Sarah Megginson

• "Hugo is my baby. He is the one I was always meant to have." — Lisa Messenger

Resources:

• Check out the book "The Power of Two" for a detailed narrative of Lisa and Sarah's extraordinary journey - https://www.panterapress.com.au/product/the-power-of-two/

Mentioned in this episode:

Ultimate Egg Quality Guide

Early pregnancy can be such a wonderful yet nerve wracking time.  Waiting on that next test result, looking for symptoms and so many questions.  What exactly is HCG?  How reliable is an at home test over a blood test?  What level should it be?  What should my progesterone level be?  How do you know if it’s too low or too high and what does that mean?  What changes are normal?  How quickly should my HCG be rising?  Is it rising quickly enough? 

We answer all these questions and more in this informative episode.  So if you’re currently in early pregnancy or hope to be soon, then this is for you!

Key Takeaways:

• HCG's Role: HCG, produced by the placenta, supports early pregnancy by stimulating progesterone production. Monitoring its levels helps assess pregnancy health.
• Testing HCG: HCG levels can be tested as early as ten days post-conception. Home urine tests are reliable, but blood tests provide detailed quantification.
• Interpreting HCG Levels: Focus on the rate of increase rather than absolute values. Ideally, HCG should double every 48 hours in early pregnancy.
• Progesterone Importance: Progesterone supports the pregnancy by maintaining the uterine lining. Supplementation may be necessary in some cases of fertility treatment or recurrent miscarriage.
• When to Seek Help: Spotting can be normal, but cramping paired with heavy bleeding should prompt a medical consultation. An early ultrasound can provide vital reassurance

Dr Scott Pearce is a caring, approachable, and experienced fertility specialist, gynaecologist and obstetrician who spends quality time with his patients to explain, reassure and answer questions.

Scott completed advanced laparoscopic, fertility and IVF training at Monash health and The Womens’ hospital. He is a Director of Monash Endosurgery, senior trainer of gynaecological surgery at Monash Health and an accredited Australasian Gynaecological Endoscopic Surgery Society trainer for advanced laparoscopic surgery.

Scott thoroughly enjoys being an obstetrician, providing immense joy helping to create families. He has delivered over 3500 babies.  How wonderful.  Welcome Scott!

Mentioned in this episode:

Ultimate Egg Quality Guide

When we think of medical fertility options, we often jump straight to IVF. While IVF often seems like the immediate next step if you’re facing difficulties in conceiving naturally, there are other options that may be worth considering.  In this episode of the Conceive Baby Podcast, I explore fertility treatments before IVF with Dr. Sascha Edelstein.  Dr. Edelstein shares his insights into less invasive options that could be suitable depending on individual circumstances. Our discussion not only navigates through these alternative treatments but also demystifies the entire treatment process, providing you with valuable insights and empowering you with a deeper understanding of fertility options.

Dr. Edelstein brings his extensive knowledge and personal empathy into the conversation, discussing methods such as ovulation induction and intrauterine insemination (IUI), and explains the diagnostic steps to determine the most appropriate treatment. He talks about the importance of understanding the underlying causes of infertility, enabling couples to make informed decisions. Dr. Edelstein also emphasises the significance of overall health, diet, and lifestyle adjustments as integral parts of the fertility journey. This episode is a must-listen for anyone looking to explore their fertility options comprehensively before considering IVF.

About the Guest(s):

Dr. Sascha Edelstein is a highly skilled gynecologist with subspecialty training in reproductive medicine. With an impressive background, Dr. Edelstein has undergone training in Cape Town, South Africa, and has contributed significantly to the field of fertility. He has personal experience with IVF, having successfully conceived two children with his wife through the procedure. Dr. Edelstein launched his own fertility practice and now leads Thrive Fertility in Melbourne, aiming to make IVF more accessible and affordable. His approach emphasizes a comprehensive and patient-centered treatment methodology, leveraging state-of-the-art technology and practices.

Key Takeaways:

• Understanding Ovulation Induction: Ovulation induction helps women who are not ovulating naturally. This involves certain medications and requires careful monitoring through blood tests and ultrasounds.

• Intrauterine Insemination (IUI): IUI is another less invasive treatment where prepared sperm is injected into the uterus at the time of ovulation. Both fallopian tube patency and sperm quality are prerequisites.

• Assessing Fertility: A thorough assessment of the underlying causes of infertility is crucial before deciding on the treatment. Factors like ovulation, tubal patency, and sperm viability are key areas of focus.

• Holistic Treatment Approach: Emphasizing the importance of general health, diet, and lifestyle changes, Dr. Edelstein advocates for a holistic approach to improve egg and sperm quality before proceeding to more invasive treatments like IVF.

• Patient-Centered Care: Dr. Edelstein's practice is about providing patient-centered care, ensuring couples are fully informed and comfortable with their fertility journey, whether through less invasive methods or advanced treatments like IVF.

Resources:

• Thrive Fertility: Thrive Fertility Clinic (Mentioned for those based in Melbourne seeking accessible fertility treatments)
• Medications Mentioned: Clomid (clomiphene), Femara (letrozole) for ovulation induction

Mentioned in this episode:

Ultimate Egg Quality Guide

In this latest episode of the Conceive Baby Podcast, I speak with Dr. Haider Najjar about advanced fertility surgical options, specifically focusing on laparoscopic surgery. Dr. Najjar is a leading expert in single incision laparoscopic surgery, and provides his insights into the reasons surgery may be recommended for certain infertility challenges and the benefits it may provide. Dr Najjar outlines the surgical process, potential benefits, recovery times, and possible complications of laparoscopic interventions, offering valuable insights for those undergoing or considering surgical fertility options.

We also discuss the significant advancements in surgical techniques over the past decades and how these improvements have enhanced patient outcomes. Dr. Najjar shares his personal journey into fertility surgery, inspired by his sister's struggle with infertility, underscoring the empathy and dedication he brings to his practice.

With detailed explanations and professional advice, this episode will empower you with knowledge to make informed decisions about surgical options on your fertility journey

About the Guest:

Dr. Haider Najjar

Dr. Haider Najjar is a prominent fertility surgeon specialising in laparoscopic and single incision laparoscopic surgery. Known as a pioneer of these procedures in Australia and internationally, Dr. Najjar is esteemed for his work in improving fertility outcomes through minimal invasive surgery. With over a decade of experience as a principal fertility specialist at Melbourne IVF and co-founder of Create Fertility, Dr. Najjar focuses on tailored infertility care, particularly managing conditions such as endometriosis and fibroids. He's also a globally recognised speaker at prestigious medical conferences, including AGES Annual Scientific Meetings and AAGL Global Congress.

Key Takeaways:

• Understanding Laparoscopy: Laparoscopy involves minimally invasive surgery through small incisions, primarily to diagnose and treat conditions like endometriosis and fibroids, essential for enhancing fertility.

• Advanced Techniques: Single incision laparoscopic surgery offers better cosmetic outcomes and faster recovery, allowing couples to resume fertility efforts quickly.

• The Importance of Teamwork: Successful fertility treatments often involve a multidisciplinary team, including surgeons, anesthetists, physiotherapists, and naturopaths.

• Empowering Patients: Informed consent and patient empowerment are crucial, with an emphasis on understanding the purpose and benefits of any surgical intervention.

• Technological Advances: Recent advancements in medical technology, such as 3D imaging and robotic surgery, have significantly improved the precision and outcomes of fertility surgeries.

Mentioned in this episode:

Ultimate Egg Quality Guide

In this episode of the Conceive Baby Podcast, I am joined by Dr. Lisa Lee, Scientific Director at Thrive Fertility to discuss what happens after egg collection during an IVF cycle. I speak a lot about the importance of creating healthy eggs and sperm but today we delve into what happens after. What happens after your precious egg and sperm are collected?

Dr Lee shares her experience and insights into the intricate process, explaining what happens to eggs and sperm after collection, how they are fertilized, and the factors influencing embryo viability. Dr Lee demystifies grading (AA or CC) and shares her insights into laboratory technologies enhancing fertilization.

Dr Lee also emphasizes the importance of your health in the 90 days leading up to ovulation, when egg and sperm are developing, to optimise both egg and sperm quality at collection, as well as sharing her insights into the technologies and techniques used to enhance embryo development after collection.

This in depth episode offers invaluable insights for anyone considering or undergoing an IVF cycle.

Key Takeaways:

• Role of an Embryologist: Embryologists are crucial in the IVF process, from handling eggs and sperm to fertilization and embryo culture. They are often referred to as the "actual baby makers."
• Egg and Sperm Quality: The quality of eggs and sperm is paramount. Factors such as age and lifestyle significantly impact these gametes, influencing the success of fertilization.
• Embryo Grading: Embryos are graded (AA, BB, CC, etc.) based on the quality of the inner cell mass and the trophectoderm. This ranking helps embryologists choose the best embryos for transfer.
• Advanced Techniques: Cutting-edge techniques like ICSI (intracytoplasmic sperm injection), laser-assisted hatching, and various sperm preparation methods are used to optimize fertilization and embryo development.
• Communication and Trust: Patients should actively communicate with their medical team and can trust in the regulated and high-standard processes of IVF clinics.

Timestamp Summary

0:03 The Role of an Embryologist in the IVF Process

6:20 The Crucial Role of Embryologists in the IVF Process

15:07 Embryo Development Milestones and Grading for Successful Pregnancy

20:06 Understanding Embryo Grading and Its Impact on IVF Success

23:41 Advanced IVF Technologies Mimic Natural Body Processes

30:33 Navigating the IVF Journey with Trust and Proactive Questions

About the Guest:

Dr. Lisa Lee is the Scientific Director at Thrive Fertility, with a distinguished career spanning multiple fertility clinics across Hong Kong and Australia. Her roles have included leadership and management, as well as research and embryology positions. Dr. Lee has served as a committee member for the professional group Scientists in Reproductive Technology and has authored numerous peer-reviewed journal articles.

Resources:

• Dr. Lisa Lee on LinkedIn: LinkedIn Profile - https://www.linkedin.com/in/lisa-lee-5140309b/
• Thrive Fertility: Website - Fertility Treatment Melbourne - Thrive Fertility, Epping

Mentioned in this episode:

Ultimate Egg Quality Guide

In this episode of the Conceive Baby podcast, Functional Nutritionist Alexandria Devito joins me to  discuss the proactive measures women over 40 can take to boost their fertility wellbeing.  We discuss actionable steps you can take to increase your chances of creating your healthy pregnancy over 40, even after the challenges of failed IVF cycles, miscarriage and natural conception hurdles.

Together we bust the myths around Anti-Müllerian Hormone (AMH) and why it should not be used to dictate your fertility potential.  We talk through the various factors affecting fertility, including stress, hormones, and diet, as well as debunking myths surrounding age and conception. You’ll leave this podcast empowered with knowledge and strategies to enhance your reproductive health through targeted testing, nutrition, lifestyle modifications, and understanding the hormone symphony!

About the Guest:

Alexandria DeVito is a renowned

functional nutritionist, author, and entrepreneur with a deep-seated passion

for enhancing preconception health and fertility. She has distinguished herself

as a thought leader in the reproductive wellness arena. DeVito is the creator

behind the book "Nine Months Is Not Enough," which offers a

comprehensive guide to building a fertile body and generational health. She's

also the founder and CEO of Poplin, an innovative pre-pregnancy wellness

company devoted to helping individuals optimise their fertility.

Key Takeaways:

• AMH levels are not indicative of natural fertility; rather, they reflect ovarian reserve in the context of assisted reproductive technology cycles.
• Your body's biological age, influenced by lifestyle and health, can differ significantly from chronological age, impacting reproductive wellness.
• Hormonal balance is crucial, and factors like chronic stress and sleep quality can affect reproductive hormones
• Preconception health is essential for both partners, especially during the 90 days it takes for eggs and sperm to mature.
• Adopting a fertility-friendly lifestyle by reducing exposure to endocrine disruptors and improving diet can enhance egg and sperm quality, regardless of age.

Mentioned in this episode:

The 5 Game Changing Supplements Reversing the Impact of Ageing on Fertility

If you are trying to conceive over 35 or over 40, I have something for you! One of the most common questions I get, is what are the best supplements to boost my chances of conceiving over 40?

So, I’ve put together a comprehensive FREE guide for you – The 5 Game Changing Supplements Reversing the Impact of Ageing on Fertility.

In this guide I deep dive into the top 5 supplements including doses, specific forms of nutrients, ideal reference ranges you should be looking for and more, that have been proven to help reverse the impact of ageing to help you conceive and carry your healthy baby over 40! ACCESS HERE

Mentioned in this episode:

Ultimate Egg Quality Guide

In this episode of the Conceive Baby podcast, I welcome Surrogacy Lawyer Nicole Russell to explore the complexities and nuances of surrogacy in Australia. Nicole Russell is an accomplished surrogacy lawyer and together we delve into a subject often shrouded in mystery and misconception. Seemingly common in celebrity circles, we discuss what surrogacy looks like in the context of Australian law and culture.

Nicole Russell shares her personal surrogacy experience and professional insights into the world of surrogacy, detailing the step-by-step process that intended parents must navigate to start a family via surrogacy in Australia.  Nicole highlights the importance of cultivating strong relationships, mandatory counselling sessions, and the legal frameworks that surround surrogacy. Throughout the podcast, Nicole emphasizes the attainability and positivity of surrogacy when conducted within our country's carefully regulated system.

About

the Guest:

Nicole Russell is an accomplished surrogacy lawyer with a background as a senior commercial litigation and insolvency lawyer at some of Australia's top law firms and as

legal counsel for one of the country's largest financial institutions. After a personal journey through the surrogacy process, Nicole found a new direction in her legal career. She established Russell Walker Lawyers, a firm dedicated to assisting Australians in creating their families through surrogacy arrangements. With firsthand experience as an intended parent in an Australian surrogacy arrangement, Nicole brings a unique and compassionate perspective to her practice.

Key Takeaways:

• Surrogacy in Australia is a legally viable and positive pathway to creating a family, with structured regulations in place to ensure successful outcomes.    

• The foundational relationship between intended parents and the surrogate is crucial for a seamless surrogacy journey, with counselling playing a key role.

• Medical clearance for both intended parents and surrogates is an initial and critical step before proceeding with legal and practical arrangements.

• Surrogacy laws and processes vary by state in Australia, necessitating tailored legal advice and guidance for successful parentage transfer.

• Practical aspects, such as birthing plans and changing dynamics in the third trimester, can present challenges that require patience and adaptability.

CONTACTS FOR NICOLE

Website -

https://www.russellwalkerlaw.com.au/

Email - nicole@russellwalkerlaw.com.au

Instagram - https://www.instagram.com/russellwalkersurrogacy/

Facebook - https://www.facebook.com/russellwalkersurrogacy

Sarah and her partner embarked on their journey to parenthood later in life, experiencing heartbreak of multiple miscarriages and the devastation of numerous failed IVF treatments before the wonderful natural conception of their daughter, Hattie. With a science background and a knack for research, Sarah was proactive in taking ownership over her fertility journey. As a new Mum to thriving little Hattie, Sarah is kindly sharing her story to help you overcome similar challenges to help create your healthy pregnancy and your happy, healthy baby.

Episode Summary:

In this episode of the Conceive Baby podcast, host Tasha Jennings, a fertility naturopath and nutritionist, leads a heartfelt discussion with Sarah Cumming, whose fertility journey epitomizes courage and the will to pursue every available option towards achieving parenthood. Sarah's candid recount of her experiences, from natural conception efforts to the whirlwind of IVF and nutrition strategies, provides invaluable insights for those navigating a similar path.

Sarah Cumming's personal story begins with the optimism of conceiving naturally and progresses through the trials of recurrent miscarriages and IVF cycles, interlaced with a determination to leave no stone unturned.

She advocates for proactivity in fertility health, especially for women over 35, and integrates scientific evidence into her approach, emphasizing the role of specific dietary modifications and supplements. Following three demanding years of hope and loss, Sarah's story of natural conception and birth of her daughter, Hattie, is a testament to perseverance and the power of hope. She hopes her story can offer hope, advice and inspiration for others on their journey to pregnancy over 35.

Key Takeaways:

• The importance of maintaining hope despite the challenges of a fertility journey marked by miscarriages and IVF.
• Embracing dietary and lifestyle changes as a means to improve fertility outcomes, focusing on what can be added to the diet instead of restrictions.
• The effectiveness of combined medical and naturopathic approaches to fertility, acknowledging both science and nutrition.
• The value of being informed and proactive about fertility options, with an emphasis on evidence-based practices.
• Accepting and managing the emotional roller coaster of the fertility journey, including the grief and hope cycles.

Mentioned in this episode:

The 5 Game Changing Supplements Reversing the Impact of Ageing on

Fertility

If you are trying to conceive over 35 or over 40, I have something for you!

One of the most common questions I get, is what are the best supplements to

boost my chances of conceiving over 40?

So, I’ve put together a comprehensive FREE guide for you - The 5 Game

Changing Supplements Reversing the Impact of Ageing on Fertility.

In this guide I deep dive into the top 5 supplements including doses,

specific forms of nutrients, ideal reference ranges you should be looking for

and more, that have been proven to help reverse the impact of ageing to

help you conceive and carry your healthy baby over 40! ACCESS HERE

Mentioned in this episode:

Ultimate Egg Quality Guide

In this episode of the Conceive Baby podcast, I am joined by Dr. Uliana Dorofeyeva who provides expert insights into  the transformative advancements in reproductive medicine, particularly international egg donation. Dr. Dorofeyeva brings a wealth of knowledge, having pioneered groundbreaking work in assisted reproduction technologies. Our discussion centres around how international egg donation functions in Australia, the way donors are selected, the detailed information provided about donors, and the prospects of achieving a healthy pregnancy through egg donation.

The rise of egg donation has provided hope for many couples battling insurmountable fertility barriers. Dr. Uliana explains the recruitment and ethical considerations in the process of egg donation in Australia while clarifying the misconceptions around compensation in such arrangements. As we delve deeper into the selection mechanisms, Dr. Uliana talks about the AI-driven processes that enhance the quality and potential of the donor eggs, improving the likelihood of a successful pregnancy.

Key Takeaways:

• International egg donation is offering hope to couples facing significant fertility challenges, operating within the legal and ethical frameworks of the respective countries.
• Egg donors are meticulously screened and educated about the process, with their motivation being largely altruistic in nature.
• Advanced AI technology is employed to select high-quality eggs, considering multiple factors to increase the efficacy of egg donation treatments.
• Prospects for successful pregnancies using donor eggs are considerably high, especially with the advancement of AI and thorough genetic testing.
• It's important for the recipient mother to adopt a healthy lifestyle to create an optimal environment for embryo implantation and pregnancy progression.

About the Guest(s):

Dr. Uliana Dorofeyeva is an esteemed figure in the realm of assisted reproductive technology with comprehensive expertise in advanced fertility treatments. Her professional journey began with a deep-seated desire to enter the medical field, inspired by the profound impact medical professionals had on saving lives and improving quality of life. Dr. Dorofeyeva's extensive knowledge base covers a multitude of techniques including artificial insemination, ovarian stimulation, embryo transfers, and reproductive medicine. With a focus on the latest research and technologies, she specialises in intricate procedures like intracytoplasmic sperm injection, assisted hatching, and mitochondrial donations. 

Currently, she is associated with Ovogene, a global European egg bank, and actively engages in assisting international patients with their fertility challenges.

Contact Information:

LinkedIn: Uliana Dorofeyeva https://www.linkedin.com/in/uliana-dorofeyeva?originalSubdomain=ua

Instagram: @dr.uliana.dorofeyeva

Ovogene:

https://www.facebook.com/ovogene.bank

https://www.instagram.com/ovogene.bank/

https://www.linkedin.com/company/ovogenebank/

https://www.youtube.com/channel/UCduzzCBc7atXckj40fvWEzg

Mentioned in this episode:

The 5 Game Changing Supplements Reversing the Impact of Ageing on

Fertility

If you are trying to conceive over 35 or over 40, I have something for you!

One of the most common questions I get, is what are the best supplements to

boost my chances of conceiving over 40?

So, I’ve put together a comprehensive FREE guide for you - The 5 Game

Changing Supplements Reversing the Impact of Ageing on Fertility.

In this guide I deep dive into the top 5 supplements including doses,

specific forms of nutrients, ideal reference ranges you should be looking for

and more, that have been proven to help reverse the impact of ageing to

help you conceive and carry your healthy baby over 40! ACCESS HERE

Dr Lantsberg shares valuable insights into what genetic carrier screening is and who should consider testing. We also explore how genetic carrier screening can influence reproductive outcomes and the options available to couples who are found to be carriers of genetic conditions. Dr. Lanstberg highlights the accuracy and limitations of genetic testing and discusses the future of genetic screening and potential advancements in the field. This informative episode empowers you with valuable information, enabling you  to make informed decisions.

Key Takeaways:

• Genetic carrier screening is a form of preconception care that can identify the risk of passing on genetic conditions to offspring, even if there’s no known family history of illness.
• Screening is meant for the general population and is ideally done before starting a family to maximize the available preventative options.
• Basic genetic carrier screening in Australia covers the three most common conditions and is now bulk billed by Medicare.
• Expanded screening can test hundreds of genes, offering a higher chance of detecting carrier status but at a higher cost.
• Knowledge from these tests empowers prospective parents to make informed reproductive choices, including IVF with pre-implantation genetic testing (PGT) to select healthy embryos.

About the Guest:

Dr. Daniel Lantsberg is a respected consultant gynecologist with a specialization in fertility, reproductive endocrinology, and fertility preservation. He serves as the clinical director of education at Melbourne IVF and has a rich professional background with special interests that include elective egg freezing, age-related infertility, unexplained infertility, male infertility, polycystic ovary syndrome (PCOS), endometriosis, and fibroids. Dr. Lantsberg’s commitment to reproductive health extends to his role at the Reproductive Services Unit at the Royal Women’s Hospital, as well as a senior lecturer position at the University of Melbourne’s Department of Obstetrics and Gynecology.

You can find out more about Dr Daniel Lantsberg at the links below.

Website

Facebook Page

Instagram

Egg Freezing Melbourne Instagram

Mentioned in this episode:

The 5 Game Changing Supplements Reversing the Impact of Ageing on

Fertility

If you are trying to conceive over 35 or over 40, I have something for you!

One of the most common questions I get, is what are the best supplements to

boost my chances of conceiving over 40?

So, I’ve put together a comprehensive FREE guide for you - The 5 Game

Changing Supplements Reversing the Impact of Ageing on Fertility.

In this guide I deep dive into the top 5 supplements including doses,

specific forms of nutrients, ideal reference ranges you should be looking for

and more, that have been proven to help reverse the impact of ageing to

help you conceive and carry your healthy baby over 40! ACCESS HERE

Mentioned in this episode:

Ultimate Egg Quality Guide

Endometriosis is common yet often misunderstood condition that impacts millions of women, yet diagnosis can take an average of 7 years or more, with considerable suffering in between. 

We dive into the complex nature of endometriosis, and explore how this condition extends far beyond its diagnosis of ‘misplaced endometrial tissue’. With a focus on practical resolutions, we unpack the underlying drivers including immune dysregulation, inflammation, and the intertwining of genetics and microbiome health and draw a clear picture of what you can do to reduce symptoms, improve fertility, and increase your chances of conceiving a healthy baby. 

Expert Guest - Rhiannon Hardingham is a renowned naturopath, presenter, practitioner, educator, mentor, and author with over 16 years of experience specialising in infertility and IVF support. She has made significant strides in the integration of natural and conventional medicine, often working alongside top fertility doctors in Melbourne to achieve the best outcomes for patients. Rhiannon is a respected voice in her field, routinely invited to present on collaborative patient care to medical specialists and naturopaths. She also fulfils her passion for education by providing professional mentoring to functional medicine practitioners. Authorship is among her achievements; co-authoring "Create a Fertile Life," a preconception healthcare guide, stands as a testament to her commitment and expertise in fertility health.

Website: https://www.rhreproductivehealth.com/

Instagram: https://www.instagram.com/rhihardingham/

Key Takeaways

• Endometriosis is more than just tissue growth outside the uterus; it involves immune dysregulation and microbiome dysbiosis, making it a multifactorial condition.
• Diagnostic strategies for endometriosis include ultrasound, laparoscopy, CA-125 blood tests, and there is an emerging role for MRI assessments.
• Diet and lifestyle modifications, such as consuming high-fibre foods and omega-3-rich fish, avoiding processed foods, and engaging in regular exercise, can have significant impacts on managing endometriosis.
• The microbiome plays a pivotal role in the regulation of inflammation and immunity; specific probiotic strains like Lactobacillus rhamnosus, reuteri, and crispatus are beneficial for uterine health.
• Individualised approaches in treatment, testing, and supplementation, including considerations for hormone clearance pathways, are critical for optimal outcomes in managing endometriosis and fertility challenges.

Mentioned in this episode:

The 5 Game Changing Supplements Reversing the Impact of Ageing on

Fertility

If you are trying to conceive over 35 or over 40, I have something for you!

One of the most common questions I get, is what are the best supplements to

boost my chances of conceiving over 40?

So, I’ve put together a comprehensive FREE guide for you - The 5 Game

Changing Supplements Reversing the Impact of Ageing on Fertility.

In this guide I deep dive into the top 5 supplements including doses,

specific forms of nutrients, ideal reference ranges you should be looking for

and more, that have been proven to help reverse the impact of ageing to

help you conceive and carry your healthy baby over 40! ACCESS HERE

Mentioned in this episode:

Ultimate Egg Quality Guide

As my guest today, embryologist Lucy Lines explains, it has a big impact and we need to take action now.

Lucy is an embryologist who likes to describe herself as a Fertility Educator and an IVF Advocate, with her sole purpose being to help women and couples find the information they’re searching for, in the knowledge that it is science based, comes from a reputable source and from someone who isn't trying to sell you anything more.

I have previously interviewed Lucy about the biology of what’s needed to create a healthy pregnancy. Today, we’re discussing all the chemicals we are exposed to in our modern world and how they can:

• Reduce egg quality

• Reduce sperm health

• Affect our risk of miscarriage

• Reduce our ability to create a healthy pregnancy.

In this episode Lucy explains what endocrine disrupting chemicals and the specific impact they are having on the creation of healthy sperm, healthy eggs and a healthy pregnancy.

Unfortunately, the release of chemicals to market is largely unregulated, which means we need to take matters into our own hands.

If you would like to work further with Lucy or join her DetoxWTF Program, you can find more details here.

Mentioned in this episode:

Ultimate Egg Quality Guide

Emily started her fertility journey at 41 and was greeted with some pretty scary statistics about her chances. After failed IVF cycles and miscarriage, it felt like a near impossible task.

Emily is kindly sharing her story to help others who are on their journey to pregnancy over 40.

Emily he openly shares

• The challenges she faced trying to conceive over 40

• Being told her test results were all ‘fine’

• Advised that IVF was really her only option

• In Emily’s words “we failed really badly at IVF!”

• Her struggle through multiple miscarriage

• The toll it took, physically and emotionally

• The specific steps she took to improve her chances

• The importance of having her partner involved in the journey

• Her joy at conceiving naturally

• Her journey through a healthy pregnancy and birth at 43

If you would like to take the steps Emily did on her journey to pregnancy over 40 - Join the Your Fertile Pantry Program now

Mentioned in this episode:

Ultimate Egg Quality Guide

We discuss the updated ESHRE guidelines on recurrent implantation failure and implantation failure testing and treatment. Dr Hunter shares her insights into these updates around recurrent implantation failure.

We discuss

• What the new guidelines really mean for you

• Which testing options are best

• Alternative testing methods, their evidence and efficacy

• The impact of the uterine microbiome on implantation

• PLUS proactive ways you can help advocate for yourself, overcome recurrent implantation failure and create your healthy pregnancy

I hope you enjoy this informative discussion!

You can find out more about Dr Hunter at her website https://www.drtamarahunter.com.au/

Mentioned in this episode:

Ultimate Egg Quality Guide

Genia, in collaboration with her colleagues recently published a paper titled, ‘The ovarian hyperstimulation that truly matters: Admissions, severity and prevention strategies’ and she kindly shares her research insights with us.

Ovarian hyperstimulation syndrome (OHSS) is a common but serious complication of IVF. This episode, Genia provides strategies to manage OHSS, the role of medications, severity classifications, symptoms and prevention.

We discuss medications, triggers and doses and why freezing embryos instead of transferring them in a fresh cycle can provide a healthier environment for implantation. We also dive into the essential role doctors play in personalising the medication regimen for individual patients, allowing for a safer, more effective IVF journey.

Genia also reiterates the importance of preconception health and proactive prevention strategies for OHSS, the benefits of being well-informed and the role your Health Care team play in providing optimal care throughout the IVF journey.

I hope you enjoy this informative discussion!

You can find out more about Dr Rozen at her website http://www.geniarozen.com.au

Cath has been a pioneer in Australia facilitating therapy and psychological support for people trying to conceive both naturally and with assisted fertility. As a conception psychologist Cath has a post graduate diploma in Infant Mental Health and her Masters in Reproductive Medicine. Cath is passionate about providing exclusive and individualised psychological care for the conception, pregnancy, birth and post-natal period. Cath has provided expert comment for various media and organisational and community speaking arrangements.

Cath's insights highlighted the importance of surrounding yourself with supportive individuals during challenging times. We tackled common misconceptions about grief and loss, including the fact that healing is not a one-size-fits-all process, but rather an intimately personal journey. We also covered the significance of self-care, self-reflection, and the importance of mental health professionals in managing fertility issues and pregnancy loss.

We covered the role of compassion, understanding, and support in the face of such losses. Cath shared useful tools and strategies for dealing with loss, emphasising that hope, trust, and commitment play a vital role in the journey. Your feelings are valid, and it's important that you allow yourself to feel them. Join us for a compassionate, supportive, and insightful discussion on a subject that impacts many but is seldom talked about.

You can find out more about or contact Cath Corcoran at the links below.

Facebook - https://www.facebook.com/CathCorcoranPsychologist/

Email - cath_corcoran@hotmail.com

Mentioned in this episode:

Ultimate Egg Quality Guide

I was fortunate to see Jess speak at a recent conference and present her research.  I so loved her presentation and her insights into the science behind sperm development and how we can influence this, that I wanted to share her insights with you, and she kindly agreed!

Dr. Jess Dunleavy is a Research Fellow at the Male Infertility and Germ Cell Biology lab within the School of Biosciences at The University of Melbourne and her research focuses on understanding the mechanisms that drive sperm production, with relevance to male infertility, contraceptive development, and the implications on health more broadly. She has a particular interest in the dramatic remodelling processes that transform nondescript sperm precursors into highly specialised sperm cells that possess a motorised tail and a streamlined hydrodynamic shape - rendering them capable of surviving and traversing the female reproductive tract and achieving fertilisation.

Recognised with multiple international and national awards, including accolades from the Society for Reproductive Biology and the Male Contraceptive Initiative, Jess's work exemplifies excellence in male reproductive biology.

She also serves as an Associate Editor for esteemed journals like Molecular Human Reproduction and Reproduction Fertility and Development.

In this episode Dr. Jess Dunleavy joins me to shed light on the fascinating world of male infertility, sperm production, and the broader implications of her groundbreaking research.

This episode is a must listen to any man trying to conceive, whether it’s male factor infertility or not!  Especially if your partner isn’t

on board with his preconception health, send this one his way now!

You can find out more about Dr Jess Dunleavy at the links below.

Email - jessica.dunleavy@unimelb.edu.au

Website - https://findanexpert.unimelb.edu.au/profile/880911-jessica-dunleavy

Twitter - https://twitter.com/jessdunleavy

Mentioned in this episode:

Ultimate Egg Quality Guide

Mentioned in this episode:

Ultimate Egg Quality Guide

Sex is a physical expression of the love you and your partner share. Unfortunately, during infertility, sex can become more about the baby making goal, than a true connection.

In this webinar I will be speaking with Isiah McKimmie about why it’s important to keep the intimacy alive and how you can re-establish that connection and really enjoy the baby making process.

Isiah McKimmie is a Couples Therapist, Sex Therapist, Sexologist and Coach who has been helping women and couples discover deeper intimacy and desire for over a decade.

One of the most qualified Sex and Relationship Experts in Australia, Isiah holds a Masters degree in Relational Psychotherapy, a Master degree in Science in Medicine (Sexual Counselling/Psychosexual Therapy), a Post-Graduate Diploma of Sexology and a Certificate from the prestigious Institute for the Advanced Studies of Human Sexuality.

Compassionate, understanding and absolutely non-judgemental, Isiah has built her reputation on getting results and helping her clients live happier lives.

Mentioned in this episode:

Ultimate Egg Quality Guide

In this informative podcast I speak with international Surrogacy Lawyer Stephanie Caballero (The Surrogacy Law Center - California), who dispels the myths and gives us the facts about surrogacy. What it is, what's involved, how it works as well as the legalities you need to know.

Stephanie and her firm specialise exclusively in Family Formation and Reproductive Law and have represented over 3,500 clients, including Intended Parents, Surrogates and Donors from all over the world through Surrogacy, Egg, Sperm, and Embryo Donation.

Stephanie has appeared on various programs and print media including the Today Show, HuffPost Live, ABC News, BBC Mundo, The Daily Beast, In Touch Magazine, The Bakersfield Californian, The Examiner, Creating a Family radio program, NPR, The Los Angeles Times, The Union Tribune, the L.A. Daily Journal and now Conceive Baby.

Stephanie had her own journey through infertility, after eight years of treatments including having endured more than 10 artificial insemination procedures, three surgeries, three miscarriages, and 13 IVF procedures she finally realised her dream of having children when a surrogate carried her twins. Stephanie also had to adopt her twins because the state where they were born did not recognise surrogacy.

Stephanie now helps other couples realise their family dreams through surrogacy as a member of the American Bar Association, San Diego Bar Association, and American Society of Reproductive Medicine, serving on the board of its Legal Professional Group. Stephanie also serves on the boards of Parents Via Egg Donation (PVED) and Fertile Action.

If you've ever wondered about the option of surrogacy, you must listen to this.

Mentioned in this episode:

Ultimate Egg Quality Guide

In this episode of the Conceive Baby Podcast Series I speak with Professor Marie Caudill (Division of Nutritional Sciences at Cornell University - New York) about her amazing research into the impact of choline on fertility and reproductive outcomes as well as the long term health of the child.

Professor Caudill is internationally recognised for her work on folate and choline and the intake levels of these nutrients required to promote human health and healthy reproductive outcomes.

She has published over 100 papers, reviews or chapters in this area and is frequently an invited speaker on topics related to methyl nutrients, one carbon metabolism and nutritional genonomics.

In this informative podcast you will gain a comprehensive understanding of the role of choline in fertility and healthy reproductive outcomes, why so many of us aren't getting enough and how you can optimise your intake to support the health and development of your future baby.

Mentioned in this episode:

Ultimate Egg Quality Guide

In this fabulous webinar I will be speaking with world renowned Reproductive Endocrinologist Dr Lora Shahine about her research into diminished ovarian reserve and miscarriage.

Lora Shahine, MD, FACOG is a board certified reproductive endocrinologist practicing at Pacific NW Fertility and IVF Specialists in Seattle.

As Clinical Faculty at the University of Washington and Director of the Center of Recurrent Pregnancy Loss at Pacific NW Fertility, she is committed to providing excellence in patient care, teaching the next generation of women’s healthcare providers, and continuing research in the fields of fertility and recurrent miscarriage.

Lora has published over 50 peer-reviewed research projects and is an active member of the American Society of Reproductive Medicine, Pacific Coast Reproductive Society, and Seattle Gynecology Society.

Dr. Shahine is an accomplished author of many blogs and articles as well as two books. Her first book, “Planting the Seeds of Pregnancy: An Integrative Approach to Fertility Care” she co-authored a guide to both Eastern and Western approaches to fertility care. Her second book, “Not Broken: An Approachable Guide to Miscarriage and Recurrent Pregnancy Loss” is an evidence based review of the current evaluation and treatment for miscarriage.

She is dedicated to changing the conversation surrounding infertility and miscarriage from one of shame and guilt to one of support and empowerment.

Each month your only have a 24 hour window in which to conceive. Knowing when your unique fertile window is greatly increases your chances of falling pregant. And no, unless you have a text book cycle, it's not always day 14!

In this informative podcast I speak with Dr Kerry Hampton who will explain why it's so important to understand your cycle (and not rely on apps!), how to identify your unique fertile window and increase your chances of falling pregnant.

Natural Fertility Specialist, Author and Researcher Dr Kerry Hampton, (RN, RM, Grad Dip Health Ed, MA Women’s Studies, PhD) completed her PhD research on this topic which concluded that most women presenting to fertility clinics were not aware of their fertile window.

In her doctoral study, Kerry identified several key elements of a future primary care model to help maximize natural conception and reduce unnecessary assisted fertility treatment. For this work, Kerry was the recipient of the 2015 Monash University, School of Primary Health Care Best Thesis Award. She has presented her research findings widely at conferences and achieved several peer reviewed publications. And I am thrilled to have her presenting her amazing research and valuable information for the Conceive Baby Webinar Series.

Kerry is a leader in her field, being the author and co-author of two endorsed health practitioner training programs: Comprehensive Course in Natural Fertility Education and Advanced Practice in Natural Fertility Education.

Mentioned in this episode:

Ultimate Egg Quality Guide

Drawing from her extensive experience working with countless thyroid patients and her personal journey, including her own and one of her children's diagnosis of Hashimoto's, Tara provides valuable insights and expertise in this complex field. Whether working face-to-face or online, her reach extends globally, empowering individuals with thyroid issues to reclaim their health and wellbeing. 

Beyond her work with patients, Tara's passion for education shines through as she mentors other health practitioners facing challenging thyroid cases. She also runs two thyroid practitioner training programs, ensuring that knowledge and support for thyroid health is spread far and wide. 

Tara's expertise has made her a sought-after guest speaker on various health and wellbeing podcasts and a trusted voice for professional organizations and companies.  

You can find out more about Tara Nelson at the links below. 

Email   

Website  

Facebook Page 

Instagram 

Mentioned in this episode:

Ultimate Egg Quality Guide

Felicity is 46. She started her fertility journey when she was 39. And it certainly wasn’t an easy journey.

Felicity was referred to me by her Fertility Specialist after multiple failed IVF cycles and a devastating loss.

Felicity is kindly sharing her story with us today to help others who may be struggling through similar issues.

Felicity lives in North East Victoria with her Husband Dave and Daughter Olivia (who will turn 2 in September). She is currently on extended family leave from her planning role with Forest Fire Management Victoria because she is loving motherhood!

I hope you enjoy this episode and can draw strength and hope from Felicity’s story.

If you need support following a pregnancy loss I urge you to reach out to The Pink Elephants Support Network - The Pink Elephants Support Network - Home

Mentioned in this episode:

Ultimate Egg Quality Guide

To help us understand more about these technologies, I’m speaking with Fertility Specialist Dr Daniel Lantsberg.

Daniel is a consultant gynaecologist specialising in fertility, reproductive endocrinology and fertility preservation, he is also the clinical director of education at Melbourne IVF. His special interests are elective egg freezing, age-related infertility, unexplained infertility, male infertility, fertility preservation, PCOS, endometriosis and fibroids.

Daniel has private rooms in east Melbourne and also holds a public appointment as a fertility specialist at the Reproductive Services Unit at The Royal Women’s Hospital where he is training junior doctors in fertility subspecialty training. Daniel also holds a Senior Lecturer appointment at the Department of Obstetrics and Gynaecology at the University of Melbourne.

You can find out more about Dr Daniel Lantsberg at the links below.

Email

Website

Facebook Page

Instagram

Egg Freezing Melbourne Instagram

Mentioned in this episode:

Ultimate Egg Quality Guide

We know we need to have sex to make a baby and even if you are trying through IVF or assisted reproduction, intimacy and connection is still so important within a healthy relationship, but unfortunately, it can so easily be lost when baby making becomes a mission.

Joining me to help unpack this topic and provide you with some strategies to help you maintain that intimacy and that connection, is the lovely Isiah McKimmie.

Isiah McKimmie is a Couples Therapist, Sex Therapist, Sexologist and Coach and is one of the most qualified Sex and Relationship Experts in Australia.

Isiah holds a Masters degree in Relational Psychotherapy, a Masters degree in Science in Medicine (Sexual Counselling/Psychosexual Therapy), a Post-Graduate Diploma of Sexology and a Certificate from the prestigious Institute for the Advanced Studies of Human Sexuality. 

She’s worked with thousands of people, and writes a popular weekly advice column on sex and relationships with news.com.au.

Find out more about working with Isiah at the links below

Website

https://isiah-mckimmie.com/

8 Week – Awaken Program

https://isiah-s-site.thinkific.com/pages/awaken

Facebook

https://www.facebook.com/isiah.mckimmie

Instagram

https://www.instagram.com/isiahmckimmie.sexologist/

For the opportunity to ask your questions of Conceive Baby Podcast guests (and loads more fertility goodness!), join the Conceive Baby with Tasha Jennings Facebook Group

https://www.facebook.com/groups/conceivebabywithtashajennings

Mentioned in this episode:

Ultimate Egg Quality Guide

A topic that is both heartbreaking and surprisingly common.  Over 100,000 Australians experience miscarriage and pregnancy loss each year but it can still leave you feeling isolated and alone.

My guest today is passionate about changing that.  Samantha Payne is the Co-Founder, and CEO, of Pink Elephants, a community offering support through miscarriage and pregnancy loss. 

Sam is driven to ensure no one faces the journey of early pregnancy loss alone and that every bereaved parent receives the support, empathy, and understanding they deserve. Sam is an empathetic, engaging, knowledgeable, and impactful advocate for those experiencing early pregnancy loss.

Website

https://www.pinkelephants.org.au

Instagram

https://www.instagram.com/pinkelephantssupport/

Pink Elephants

https://www.facebook.com/pinkelephantssupport

Most of us are surrounded the electromagnetic fields and using them daily.

Although we can’t touch them, see them or feel them they are affecting us.

In this episode we delve into the impact they are having on our fertility and how we can minimise that impact to improve our fertility health and pregnancy outcomes.

And to help dive into topic, I’m joined by my wonderful colleague Nicole Bjilsma.

Nicole is a building biologist, bestselling author, just finishing up her PhD and CEO of the Australian College of Environmental Studies, which she established in 1999 to educate people about the health hazards in the built environment. Nicole is the founder of the Building Biology movement within Australia.

Nicole has published in peer reviewed journals, has written extensively for Body+Soul newspaper, is regularly consulted by the media to discuss electromagnetic fields and toxic chemicals, and lectures in Australia and internationally at medical conferences about environmental health issues.

In this episode Nicole shares her insights into what WIFI really is and how it impacts our health. Specifically how WIFI is impacting our fertility as well as simple strategies to help protect yourself from the impact of these devices we rely so heavily on.

Website

https://www.buildingbiology.com.au/

Healthy, Home, Healthy Family Book

https://www.buildingbiology.com.au/biology/healthy-home-healthy-family.html

Instagram

https://www.instagram.com/colbijlsma/

Mentioned in this episode:

Ultimate Egg Quality Guide

You may be thinking, that’s hay fever and allergy right?  That’s what we take antihistamines for, isn’t it?

Well, yes that is true, but there are also other nuances to histamine that can have a significant impact on hormones and fertility. 

In this episode we cover - What histamine is - How it can impact fertility   - How to I know if it is affecting you  - Conditions most influenced by histamine - Symptoms to look for  - As well as treatment strategies we have successfully used to help create healthy pregnancies for our patients

To help me unpack this complex topic is my wonderful colleague, Sage King.

Sage is a diversity-friendly naturopath and nutritionist, specialising in reproductive health, preconception care, infertility, IVF support, pregnancy and postpartum care.

Sage has a special interest in supporting the LGBTQIA+ community.  As an educator and speaker, Sage contributes to practitioner education on topics such as preconception care & LGBTQIA+ inclusivity and reproductive health.

Sage has contributed to research alongside NICM Health Research Institute investigating the impact of naturopathic interventions on premature ovarian insufficiency and pregnancy outcomes.
Sage also provides mentoring for practitioners wanting to comprehensively support their LGBTQIA+ patients.

Find out more about Sage and her patient resources below

Website http://www.rhiannonhardingham.com

Facebook Page http://www.facebook.com/sagekingnaturopathy

Instagram http://@sagekingnaturopathy

Preconception Care Webinar https://www.rhiannonhardingham.com/event-details/preconception-care-explained%20USE%20PROMO%20CODE%20'PCCEXPLAIN23'

Mentioned in this episode:

Ultimate Egg Quality Guide

If you’re in that two week window now, sending loads of positive vibes your way! 

In this episode we delve into the foods and nutrients that are especially important to fuel healthy growth in this all important window.

And joining me, to dive into two week window is Monique Cormack. Monique is an accredited nutritionist with expertise in female and male fertility, pregnancy support and postnatal care. She runs her own virtual clinic, working with individuals and couples to optimise fertility and have a healthy pregnancy.

An IVF warrior herself, Monique knows that the fertility journey can be a rollercoaster. Through education, empowerment and compassion, Monique provides clarity and confidence to her clients.

Other podcasts mentioned in this episode

The Impact of Diet on the Uterine Environment with Dr Jemma Evans

Fertility and the Immune System with Professor Sarah Robertson

FREEBIE from Monique

FREE 3 Day Menu Plan from Monique

Find out more about Monique at the links below

Website

Facebook Page Instagram

Mentioned in this episode:

Ultimate Egg Quality Guide

A  healthy menstrual cycle and ovulation is vital to creating a pregnancy but did you know you may be getting your period without ovulating?  

If you are ovulating, only around 14% of women actually ovulate on day 14 like the text book tells us?  

Also that once ovulated, your egg only lives for about 12 – 24 hours each month!  But is really only capable of being fertilized in the first 4 hours!  

Yet despite how important this is, research shows that almost 90% of women attending IVF clinics, didn’t have a good understanding of their cycle and their fertile window.

So today we’re going to be talking about how you can get a better understanding of your cycle and your fertile window as well as new technology that can help make it even easier.

And to dive into this topic, my guest today is Olivia Orchowski.  Olivia is a personal trainer, women's health coach, doula, and founder of Femtek. Olivia has spent almost a decade working with women, and in that time realised just how many of these women were suffering from poor body literacy, menstrual health issues, and were utterly disconnected from their fifth vital sign. This lead her to years of research and development, to then birth Femtek into the world. Femtek is the name behind the world’s first menstrual health focused smart ring; aiming to provide a new cycle tracking experience and body literacy to women worldwide.

You can find out more about Olivia and Femtek at the links below

Get Femtek

www.femtek.co/shop

See more from Olivia

http://www.oliviaorchowski.com 

http://www.instagram.com/fem.tek%20www.instagram.com/theliftingdoula

http://www.youtube.com/@femtek

https://www.linkedin.com/in/olivia-orchowski/

Mentioned in this episode:

Ultimate Egg Quality Guide

If you haven’t heard of NAD+ listen on and if you have heard of NAD+ this is for you too as we’ll be going beyond the hype to discuss exactly what NAD+ is, it’s role in reproductive health, as well as the array of supplement options from NMN, to Nicotinamide and more and how to know what’s going to be of most benefit to you. As well as best ways to boost your NAD+ levels naturally!  My guest to discuss this evolving topic is Leah Hechtman. 

Leah is a naturopathic clinician, researcher, author and educator who specialises in fertility, pregnancy and reproductive health for men and women.  

She has completed extensive advanced training and is a university lecturer, keynote speaker, author and educator to her peers. She is also a regular media spokesperson for her profession. 

 Leah leads by example, remembering to live life to the fullest and believes that ill-health is merely a stepping stone to help you reclaim your true state of being. 

 Website:  https://naturalhealthfertility.com/

  Instagram  https://www.instagram.com/leahhechtman/

To help us understand more about the use of music in your fertility journey, I’m speaking with Dr Natasha Andreadis, who recently presented her research findings in this area at the Fertility Society of Australia National Conference and I’m thrilled that she is taking the time to share them with us in this episode.

Dr Andreadis is an experienced gynaecologist and a CREI certified fertility specialist.

Natasha believes in a holistic and integrative approach to health and have a particular interest in the impact of nutrition, lifestyle and environment on reproductive health and has also qualified Integrative Nutrition Health Coach (INHC).

In 2008, Dr Andreadis won the RANZCOG award for the highest mark in the Oral MRANZCOG exam. In her final year of subspecialty training she was a research fellow at Oxford, United Kingdom and Utrecht, the Netherlands.

Dr Andreadis holds a Masters Degree in Human Reproduction and Genetics from the University of Sydney.

Natasha is committed to sharing her knowledge which she fulfils by teaching as a clinical lecturer at the University of NSW Reproductive Masters program.

She has an informative women’s health and fertility podcast channel The Fanny Mechanic and a You Tube channel Dr Tash TV providing patients with her informative and entertaining video blogs.

Her current research interests are in music therapy, looking at how music can help reduce anxiety related to gynaecological and fertility procedures.

You can find out more about Dr Natasha Andreadis at the links below

Email

Dr Tash Facebook page

The Fanny Mechanic Facebook group

Instagram

Website

Dr Tash Book Club

You Tube

When should you be speaking with your GP?

Which test should you be getting done?

What about your partner?

Getting the right tests can help identify and address issues nice and early to set you on the right path to a healthy pregnancy.

I know I see some patients who come to me with folders of tests after a few months, others have barely any after years of trying, even through IVF.

I find a good GP plays an important role in this process and I love working with GP’s to help facilitate the tests needed for patients.

To help delve into this topic is the lovely Ali Hodgkins.

Ali is a GP in Sydney with a specialist interest in women's health, fertility and paediatrics.

Ali has lived experience of infertility and conceived her twins through IVF.

After realising the challenge of parenting doesn't stop with conception, she has recently become accredited in Neuroprotective Developmental Care.
Also known as the 'Possum's Programs', this evidence based parenting program aims to protect healthy brain development for infants as well as supporting parents during the very challenging time.

Ali is passionate about helping parents from pre-conception, through the neonatal period and beyond.

Mentioned in this episode:

Ultimate Egg Quality Guide

In this episode we dig beyond that and look at the foundations of Chinese Medicine and Fertility and how they can help you.

What does Ying and Yang really mean? What is QI and how does it relate to your fertility? Plus we’ll be talking about the 5 elements of Chinese Medicine and how we can use these to nourish our fertility.

And who better to discuss this with than the lovely Amy Forth.

Amy Forth is the Director of The Acupuncture Pregnancy Clinic, an integrative Acupuncture and Traditional Chinese Medicine clinic focusing on preconception care, fertility, IVF support and pregnancy support.

Amy has a Bachelor or Health Science (Chinese med), Masters of Global Health and is a practitioner, researcher, and educator in field of fertility, IVF and pregnancy acupuncture and Integrative Medicine.

Amy has also been involved in various research projects including her own research investigating the Integrative Medicine practice and education needs of Australian GPs and as practitioner on several clinical trials investigating the use of Acupuncture for IVF, PCOS and Endometriosis.

Amy has presented widely on acupuncture and Integrative care and is committed to contributing to the development of integrative models of health care through practice, research, and education.

You can find out more about Amy and the Acupuncture Pregnancy Clinic at the links below

Website
https://acupuncturepregnancy.com.au/

Facebook Group
https://www.facebook.com/groups/fertilityivfsupport

Facebook Page
https://www.facebook.com/acupuncturepregnancyclinic/

Instagram
https://www.instagram.com/acupuncturepregnancyclinic/

Youtube
https://www.youtube.com/channel/UCp9b3BNXDyKB2Gpi00RbU6w

LinkedIn
https://www.linkedin.com/in/amy-forth-a496a873/

Link Tree
https://linktr.ee/acupreg

Mentioned in this episode:

Ultimate Egg Quality Guide

Jon Summers is leading the charge when it comes to opening up this conversation around infertility for men.

Just like women, men can experience a fertility diagnosis. And just like women, that diagnosis brings it uncertainty, fear, guilt and all sorts of emotional turbulence. Many men feel negative emotions as they watch their partners suffer, both with the burden of fertility treatment and also the pain that they may feel for their missing baby.

After surviving testicular cancer, Jon and his partner Laura went through 15 IVF cycles, 2 sperm retrieval surgeries and thousands of injections. They discovered that infertility is a marathon that requires strength and resilience. 

Jon's pragmatic yet jovial approach to the challenge of infertility helps to ease a bit of the burden, especially for men.

In this episode, Jon shares his personal infertility journey, what he has learned along the way (and the mistakes he’d like to help you avoid!) as well as his tips and advice for navigating the journey through infertility.

Jon and his wife Laura have recently released their book A Man’s Guide to Infertility, which I had the pleasure of contributing to as part of their panel of world-renowned fertility experts.  Now available on Amazon.

https://www.amazon.com.au/dp/0645605026?th=1&psc=1&geniuslink=truex

You can also connect further with Jon and Laura at their socials below

Facebook Page

https://www.facebook.com/infertilityman

Facebook Group

https://www.facebook.com/groups/themensinfertilitygroup

Instagram

https://www.instagram.com/infertilityman/

Youtube

https://www.youtube.com/c/JonandLaura

LinkedIn

https://www.linkedin.com/in/infertilityman/

Mentioned in this episode:

Ultimate Egg Quality Guide

Dr Lynn Burmeister is a renowned gynaecologist IVF and Fertility Specialist and the owner and Medical Director at No. 1 Fertility.  Dr Burmeister holds the highest degree for a fertility specialist, a CREI, which is a 3-year degree on top of her obstetrics and gynaecology training. 

She spent two years of this specialised training working with world fertility leader Professor Zev Rosenwaks.  

Since then, she has worked in obstetrics and fertility for more the 20 years and recently opened her own clinic, No.1 Fertility, in Collins St Melbourne in 2018. No.1 Fertility now also has clinics in East Melbourne, Geelong and Epworth Richmond and they are absolutely beautiful.

If you have watched our Instagram lives, you would know we are both passionate about helping women and couples create healthy egg and sperm to improve chances of creating a healthy pregnancy and we’ve had many discussions over the years about optimising egg and sperm health.  

But today we’re going to be talking about what happens next.  What happens after you’ve done this great prep work.  You’ve had an egg collection and now you’re leaving your precious egg and sperm and your hopes of a future baby, with your fertility clinic.

What actually happens to your egg and sperm after they’re collected?  What can be done to help ensure they have the best chance of becoming your future baby.  And how can new AI technology support the best outcomes.

Instagram Interviews

Lunchtime Fertility Chat at Emerald City with Lynn and Tasha

https://www.instagram.com/reel/CBrVZKJBecr/

Fertility Diet Q&A with Lynn and Tasha

https://www.instagram.com/reel/B_jZ9JIhC-M/

Creating and Fertile You with Lynn and Tasha

https://www.instagram.com/reel/CCalQMxhzi1/

The Precious 90 Days Q&A 

https://www.instagram.com/reel/CD8mJ3nBP6o/

The Precious 90 Days Q&A No. 2 Lynn and Tasha

https://www.instagram.com/reel/CCiefNcFXSv/

Women’s Health Week Q&A with Lynn and Tasha

https://www.instagram.com/reel/CFEtB6PFbZ6/

Boosting Fertility Q&A

https://www.instagram.com/reel/CHUyXSHFV9B/

Eat Your Way to a More Fertile You

https://www.instagram.com/reel/CK_DU13l3lE/

Work with Dr Lynn Burmeister

Dr Lynn Burmeister

https://www.drlynnburmeister.com.au/

Number 1 Fertility 

https://www.number1fertility.com/

Mentioned in this episode:

Ultimate Egg Quality Guide

In this episode we delve into the really early stages of life and talk about biology of what’s needed to create a healthy pregnancy.  What really happens when egg and sperm meet?  How does fertilization occur?  Why do some eggs fertilise but not continue to grow?  What is a blastocyst?  How and when does implantation occur?  And what can we do to help optimise this process to create a healthy pregnancy.

Lucy Lines knows this process inside out.  Lucy is a clinical embryologist.  Her career began with Monash IVF in Melbourne and she has since worked in Sweden, the UK, Ireland and Germany then back to Australia to manage the lab for Monash IVF Queensland.

Lucy has also been through her own fertility journey, trying for 7 years to conceive a sibling for her daughter, through multiple miscarriages, then conceiving her son naturally at 43.

Lucy understands the who, what, where, why and how of fertility IVF and she is passionate about supporting others on their journey.

You can find out more about Lucy and follow her at the links below.

Website

http://www.twolinesfertility.com.au

Facebook Page

http://www.facebook.com/twolinesfertility

Instagram

http://www.instagran.com/twolinesfertility

The reproductive system was once considered a sterile environment, but recent research has shown the presence of a microbiome not only in the gut and vagina but also in the ovaries, fallopian tube and uterus!

Imbalances in this microbiome can lead to reduced pregnancy rates and increased risk of miscarriage.

And it’s not just women! Sperm health is also affected by imbalances in their microbiome.

So how do you ensure a healthy microbiome?

How do you even know if yours is healthy or not?

Does this mean you should take a probiotic?

Which strains are actually effective?

We cover all this and more with a wonderful colleague Functional Nutritionist Emma Park.

Emma Park is an accredited Functional Nutritionist based on the Mornington Peninsula. Emma is an industry leader in the field of Gut Health and the Microbiome.

Her passion for education sees her routinely present to groups regarding nutrition, gut health and the microbiome and its role in general health, wellness and healthy aging, as well as fertility, pregnancy, lactation and paediatrics.

Mentioned in this episode:

Ultimate Egg Quality Guide

• how COVID affects male fertility
• why men are more affected than women
• preventative measures you can take to minimise the impact
• treatment strategies to help during infection
• what to do if COVID hits pre IVF cycle
• And loads more!

Rhiannon is a highly experienced fertility naturopath, presenter, practitioner educator, mentor and author.

As a practitioner Rhiannon is committed to the successful integration of natural and conventional medicine, regularly working alongside Melbourne’s top fertility doctors to achieve the best outcomes for her patients. Rhiannon is routinely invited to present on the topic of collaborative patient care to medical specialists and naturopaths alike.

After over 16 years of experience in the area of infertility and IVF support, Rhiannon provides professional mentoring and education for functional medicine practitioners in both group and individual settings.

Rhiannon has co-authored the book Create A Fertile Life, a comprehensive pre-conception healthcare guide for both patients and practitioners.

You can find out more about Rhiannon at her website

http://www.rhiannonhardingham.com

And access her resources for Practitioners

https://www.rhiannonhardingham.com/practitioner-resources

Mentioned in this episode:

Ultimate Egg Quality Guide

His research into In-vitro maturation (IVM) (IVM) is enabling a form of infertility treatment that is less expensive, less invasive, less injections and less side effects than traditional IVF.

Learn how IVM works.  The benefits and draw backs compared to traditional IVF.  Where you can access this technology and whether IVM may be good for you!

Professor Robert Gilchrist is a National Health and Medical Research Council Senior Research Fellow and Director of Research at the School of Women's & Children's Health. He is a translational research scientist, specialising in oocyte and reproductive biology and is an international leader in oocyte-somatic cell communication.

Dr Gilchrist completed his Doctoral of Agricultural Science with high distinction in 1996 on oocyte maturation at the University of Göttingen in Germany, and then returned to Australia to take up a post-doctoral position at the University of Adelaide.

In 2006 he won the European Society for Human Reproduction and Embryology’s Established Scientist Award and in 2009 the Award for Excellence in Reproductive Biology from the Society for Reproductive Biology. In 2013 he was made a Fellow of the Society for Reproductive Biology.

In 2014 he was recruited to the University of New South Wales and is currently the Director of the Oocyte Biology Research Unit.

Prof Gilchrist currently has 113 peer-reviewed publications, he a prominent international and national speaker having received more than 60 invitations to give plenary/symposia/keynote presentations across the globe

Links to the research and more about IVF Technology

https://www.nhmrc.gov.au/about-us/news-centre/revolutionary-breakthrough-ease-discomfort-and-cost-fertility-treatment

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8266966/pdf/10815_2021_Article_2263.pdf

https://www.youtube.com/watch?v=5xnBXWOdwT0&t=1s

Find out more about Professor Gilchrist and follow his research at

Website

https://research.unsw.edu.au/people/professor-robert-bruce-gilchrist

Linkedin

https://www.linkedin.com/in/robert-gilchrist-7611949a/

Twitter

https://twitter.com/RG_EggLab

Mentioned in this episode:

Ultimate Egg Quality Guide

Mentioned in this episode:

Ultimate Egg Quality Guide

Mentioned in this episode:

Ultimate Egg Quality Guide

In this episode I speak with Dr Alice Huang who answers these important questions and explains everything you need to know about Pap smears, including the new advances which are providing more scope in testing and why they are not officially called pap smears anymore!

Dr Alice Huang is an experienced specialised gynaecologist who has been training or working in the field of gynaecology for the past 15 years, and working in the field of infertility and IVF for the past 10 years.

Dr Huang specialises in

IVF / fertility treatments
Fertility preservation and egg freezing
Ovulation induction and cycle tracking
Endometriosis and laparoscopic surgery
Fibroids and myomectomy surgery
Abnormal CST and colposcopy
PCOS
Abnormal vaginal discharge and recurrent vaginosis

Dr Huang's professional practice is not just built on evidence-based-medicine, but also on a holistic understanding of the individual, she understands that it’s the small things that make the difference between good, and exceptional medical care.

If you’re trying to fall pregnant

If you’ve ever had an abnormal Pap smear

If you want to be proactive in supporting your reproductive health

Then this interview is for you!

In this episode of the Conceive Baby Podcast, I speak with Dr Genia Rozen about the evolving world of fertility preservation. We discuss egg freezing, embryo freezing, sperm freezing and uterine tissue freezing.

How they work, what the the benefits are and when they may be appropriate for you.

Genia Rozen is Gynaecologist and Fertility specialist from Melbourne. She trained at the Royal Women’s Hospital, where she now works as a consultant. Her private practice is based in East Melbourne and the Peninsula.

Genia has a special interest in medical fertility preservation and is the deputy head of the well-known Fertility Preservation Service at RWH. Dedicated to the field of reproduction and oncofertility, she is also undertaking a PhD aimed at helping women conceive after cancer.

I hope you enjoy this inspiring discussion!

You can find out more about Dr Rozen at her website
www.geniarozen.com.au/

And more about Fertility Preservation at the Royal Women's Hospital
www.geniarozen.com.au/fertility-preservation/

Mentioned in this episode:

Ultimate Egg Quality Guide

But biologically, how fertile are we? What are your chances, really? And what can you do to stack the odds in your favour.

Today we’re going to be answering all these questions and more with the lovely Angela Hywood, who understands this topic intimately, both personally and professionally.

Angela is an experienced naturopathic clinician with over 20 years of clinical experience. She runs a busy clinic in Perth Western Australia, specialising in integrative endocrinology, fertility and women’s health.

Prior to Angela’s career in naturopathy, she studied at the School of Pharmacy, Curtin University of Technology.

Angela practiced at the world-renowned Jocelyn Centre of Natural Fertility Management, Australia’s first specialist practice in the area of Preconception Health Care & Fertility Management and has dedicated her career to fertility and women’s health practice. With her uniquely integrative approach she has assisted many of couples overcome their fertility obstacles and fulfil their dream of becoming parents.

Angela shares my passion for helping couples become parents and seeing healthy families thrive. She is a mother of 2 little ones herself, both carefully and consciously planned and both naturally conceived (after 40).

Angela has written a chapter on miscarriage for a medical text book, and in addition to her practice and education roles, Angela is a well-known featured speaker at complementary and integrative medicine conferences nationally and internationally.

Mentioned in this episode:

Ultimate Egg Quality Guide

In this intriguing discussion we talk about the origins of the lunar cycle and how you can use your lunar cycle to optimise you chances of conceiving (and perhaps even increase your odds of having a boy or a girl!)

Mentioned in this episode:

Ultimate Egg Quality Guide

PCOS affects around 10% of women in Australia and can have a significant impact on fertility and our ability to fall pregnant.

We discuss symptoms and diagnosis, but most importantly in the episode we do a deep dive into diet and the simple changes you can make to improve symptoms, improve your fertility and improve your chances of conceiving and carrying your healthy baby.

Mentioned in this episode:

Ultimate Egg Quality Guide

More and more women are turning to egg freezing as an 'insurance policy', if they haven’t met Mr Right or are just not ready for a baby right now, but know it’s something they want in their future.

But how much of a guarantee of a healthy baby is it really?

What’s involved in the process and what can you do to optimise your chances of a healthy egg collection and a healthy baby?

We’ll be answering all these questions and more! Enjoy!

It is in this precious preconception period that you have the opportunity to optimise the DNA you pass on to your future child.

So regardless of what stage you are at in your fertility journey, this is an episode you won’t want to miss.

Mentioned in this episode:

Ultimate Egg Quality Guide

Moira will be providing her insights into the role of the vaginal microbiome in fertility as well as practical tips and advice to help you support a healthy vaginal environment to improve your chances of conceiving and carrying your healthy baby.

We cover topics including
* what is a microbiome?
* how our vaginal microbiome differs from our gut microbiome
* what role does it play in candida/thrush?
* other infections of the vaginal impacting fertility health
* Strep B and pregnancy complications
* what discharge is 'normal'
* douches, washes and intimate products, should you use them
* tampons vs pads vs menstrual cups, what should you use
* ways to optimise your vaginal health to support a healthy conception and pregnancy

Moira Bradfield, founder of Intimate Ecology clinical and education services, is a Naturopath, Acupuncturist and educator with over 18 years clinical experience. She has a passion for helping people experience optimal health in sustainable and sensible ways. Clinically she has a niche interest in recurrent vaginal infections, the vaginal microbiome and their associated impact on health and disease including fertility, loss and post partum health.

Moira holds a Bachelor of Naturopathy Southern Cross University, a Masters degree in Acupuncture from Southern Cross University and is completing formal research with Griffith University as part of PhD studies in the area of the vaginal microbiome and conditions of vaginal dysbiosis. In addition to her role as a Naturopath Moira has lectured in Naturopathy both overseas and in Australia and is currently the Senior Lecturer for Nutrition at The Endeavour College of Natural Health, Southport.

Finalist for Naturopath of the year, Nutritionist of the year and Educator of the year in the 2018 BIMA awards and nominee for the 2018 ANS Educator of the year and Naturopath of the year, Moira is focused on excellence in education and clinical practice in the management of the vaginal microbiome.

You can find out more about Moira and her services at www.intimateecology.com.au

Mentioned in this episode:

Ultimate Egg Quality Guide

Jessica Hepburn is one of the leading patient voices on fertility, infertility and assisted conception.

She is the author of two books The Pursuit of Motherhood (2014) and 21 Miles: Swimming in search of the meaning of motherhood which is launching in a few weeks.

In 2016, following her ten year tenure as Executive Director of the Lyric Theatre Hammersmith in London she founded Fertility Fest, the world's first arts festival dedicated to fertility, infertility, modern families and the science of making babies.

The third edition of the festival will be held in Barbican, London from 23rd April to 18th May 2018.

For more information head to
www.fertilityfest.com
www.jessicahepburn.com

Mentioned in this episode:

Ultimate Egg Quality Guide

We hear a lot these days about egg health in relation to fertility, which is obviously super important but there is another important player and that’s your baby’s first home.

The place where this tiny fertilised egg will have the opportunity to grow into a thriving, healthy baby.

The health of the uterus plays an important role in supporting implantation and supporting the health and development of this precious new life.

In this episode we delve deeper into the role of the uterus, as well as ways to optimise uterine health, through diet, to improve your chances of conceiving and carrying your beautiful, healthy baby.

Jemma will be sharing exclusive insights from her new research.

Jemma is a research scientist with a focus on understanding the endometrium, the inner lining of the uterus into which the embryo must implant.

Her previous work has contributed to significant changes in IVF, by characterising the endometrium in women during IVF cycles, and demonstrating that, in most cases, a ‘hostile’ local environment is presented to the embryo.  This has led to a significant increase in the number of frozen embryo transfer cycles being undertaken.

Her current area of research aims to improve the local environment within the uterus to provide an optimal ‘home’ for the baby by intervening well before conception.

She has identified a ‘toxic’ inflammatory environment within the uterus which appears to compromise endometrial quality, embryo implantation and development of the placenta.

Jemma is about to embark on a clinical trial to determine if a simple dietary intervention can improve the local uterine environment leading to improved fertility and pregnancy health.

She hopes this will also improve the long-term health of the child as the environment within the uterus can determine if the child will develop health disorders such as diabetes and obesity later in life.

I love her mantra which is healthy uterus, healthy pregnancy, healthy life!

Mentioned in this episode:

Ultimate Egg Quality Guide

We now not only have donor sperm, we also have donor eggs and donor embryos.

In a previous episode I spoke with Louise Johnson and Karin Hammarberg from the Government Body VARTA about the legalities and your rights and options around donor conception and today we're going to discuss the actual process. What is involved in a donor conception from egg donation perspective.

Today I'm speaking with Dr Raelia Lew.

Raelia graduated from medicine at Monash University with Honours, and later trained as a Gynaecologist and Obstetrician at Royal Prince Alfred Hospital in Sydney.

Raelia went on to completed her Masters of Medicine in Reproductive Health Science and Human Genetics at The University of Sydney and graduated from a Doctorate of Philosophy in the area of Preconception Health Promotion and Reproductive Genetics in 2016. Her PhD research was commenced at the University of Sydney and completed in Cambridge, UK.

As a qualified specialist Obstetrician and Gynaecologist, Raelia undertook further RANZCOG (Royal Australia and New Zealand College of Obstetricians and Gynaecologists) accredited Certification in Reproductive Endocrinology and Infertility (CREI) training.

Fewer than 2% of Australian Obstetricians and Gynaecologists hold a CREI. It represents the highest level of Australasian post-graduate training in IVF, Reproductive Endocrinology, Advanced Minimally Invasive Gynaecology Surgery, Comprehensive Fertility Care, Andrology (Male Fertility and hormone management) and Assisted Reproductive Technologies.

You can also hear more from Dr Lew in her podcast Knocked Up

itunes.apple.com/au/podcast/knock…d1381363197?mt=2

ivfinfertilityfertilitydonorconceptionfertilityover40eggdonation

Mentioned in this episode:

Ultimate Egg Quality Guide

Infertility has, for a long time, focused largely on the female. So in this webinar we turn the tide and look at the impact of male preconception health.

Assistant Professor of Reproductive Biology, Dr Adam Watkins provide his personal insights into his new research, focusing on the role of sperm in a healthy conception and healthy embryo development.

Dr Watkins has always had an interest in the sensitivities of events early in pregnancy to environmental factors such as maternal diet.

However, Dr Watkins’ current research is exploring the role that a father’s diet may have on influencing the quality of his sperm as well as the long-term health of his offspring.

Currently, Dr Watkins is looking at how the diet of a father may affect the long-term cardiovascular and metabolic health of his offspring.

Dr Watkins’ recent research has shown that a poor father’s diet at the time of conception may affect the genetic information carried within his sperm that will be passed into the egg at fertilisation.

Dr Watkins has also shown that the fluid in which the sperm are transported modifies the levels of important inflammatory molecules within the maternal uterus during the first few days of pregnancy.

Together, his research shows how a father can influence not only the development of the early embryo during the first few days of pregnancy, but how a father can also affect the environment of the maternal uterus in which an embryo will grow.

These studies are providing new insight into the importance of a father’s lifestyle at the time of conception not only for his own reproductive health but also for the long-term health of his offspring.

Mentioned in this episode:

Ultimate Egg Quality Guide

We discuss the role of infections in unexplained infertility, the immune system, natural killer cells as well as investigations, tests and treatment strategies.

Elizabeth Mucci is a scientist, nutritionist and herbalist with a Masters in Reproductive Medicine and over 18 years experience as a clinician and teacher. Elizabeth has helped thousands of patients start their families, manage chronic illness, lose weight, gain hormonal balance and overcome a range of unresolved health issues.

The combination of Elizabeth’s education in science, nutrition, herbal and reproductive medicine along with her close work with a number of Sydney’s top Fertility Specialists has provided her with a unique perspective on hormonal and reproductive health.

Mentioned in this episode:

Ultimate Egg Quality Guide

We shouldn't be eating too many cakes and lollies because it contributes to weight gain and inflammation.

In this webinar, we look beyond the diet. Beyond the calories and find out what sugar is actually doing to our cells at a biological level and how that impacts our ability to conceive and carry a healthy baby.

I speak with Associate Professor M. Louise Hull about her research into the impact of a high sugar diet on fertility and pregnancy outcomes.

Associate Professor M. Louise Hull is a gynaecologist and reproductive medicine physician with a biomedical science background. She leads the Endometriosis Research Group at the Robinson Research Institute and the Implantation Special Interest Group for the Asia Pacific initiative for Reproductive Medicine (ASPIRE).

Dr Hull works at Women’s and Children’s Hospital and in private practice at O and G in North Adelaide. Dr Hull’s practice focuses on improving fertility and early pregnancy outcomes for women with implantation problems. Recently she has explored the impact of disorders of glucose metabolism on implantation and miscarriage in clinical practice.

Assoc Prof Hull co-founded the FertilitySA IVF unit and was their scientific and new developments director. She supervises PhD students, medical students, chairs the AGES grant committee, is deputy chair of the RANZCOG grant committee and was an Associate Editor for Human Reproduction. She is an International ambassador for the World Congress of Endometriosis.

If you find this webinar useful and would like to take that next step in you fertility journey. You can book in for a free 15 minute consultation with me to find out more about your personal situation and how I can best help you.

www.tashajennings.com.au

Mentioned in this episode:

Ultimate Egg Quality Guide

Dr Chapman is the co-founder of IVF Australia. He is a busy clinician who has personally been involved in fertility care resulting in over 3000 pregnancies. His academic position enables him to be at the forefront of new advances in treatment which he applies in his practice at the earliest opportunity.

He has a high public profile due to his tireless efforts to ensure access to Assisted Reproductive Technology (ART) for all Australians, as a vocal patient advocate and senior medical academic training practitioners of the future.

Dr Chapman draws on his years of experience and research to give you the facts about IVF.

How does it really work? What is involved? How long does it take? What can I expect? What about needles and hormones? What medical advances should I know about? What are my options?

All these questions and more are answered in this informative podcast.

Mentioned in this episode:

Ultimate Egg Quality Guide

We discuss the role of the immune system in successful reproductive outcomes as well as the contentious issue of natural killer cells and why current popular treatment may do more harm than good!

You will also learn way’s you can support healthy immune function to improve your chances of a healthy pregnancy .

Professor Robertson is known internationally for innovative research in reproductive immunology that has formed the basis for a new understanding of the origins of health at conception. She has identified specific cytokines and immune cells that regulate embryo implantation and fetal development, and has demonstrated that male seminal fluid acts to induce adaptations in the female immune response that promote receptivity to pregnancy.

Her work shows that the immune system channels environmental signals from both female and male parents to contribute to reproductive success and shape offspring phenotype through non-genomic pathways. These discoveries are improving practise in reproductive medicine and providing insight into early life origins of child health.

Her work is funded by the NHMRC, the Australian Research Council, the Canadian Institutes of Health Research and the Global Alliance for Prevention of Prematurity and Stillbirth / Gates Foundation.

Mentioned in this episode:

Ultimate Egg Quality Guide

Jessica has also just been named Woman of the Week in Stylist Magazines Visible Woman Series. A year long celebration of women who are making a difference to society.

Jessica joined us live from London and shared her very personal journey through infertility, miscarriage and IVF to becoming an author and founder of the worlds first arts festival dedicated to fertility, infertility, modern families and the science of making babies, Fertility Fest.

Fertility Fest is a week-long programme of events, entertainment, discussion, debate, support and solidarity from Tuesday 8th May to Sunday 13th of May at London's Bush Theatre.

We also got a hint that Fertility Fest may be coming to Australia! Here's hoping!

I hope you enjoy this inspiring discussion.

Mentioned in this episode:

Ultimate Egg Quality Guide

Endometriosis is a complex condition and medical treatments are limited. This is where natural medicine comes in. There are many factors involved in endometriosis, which can be successfully treated and overcome to reduce symptoms and improve fertility and pregnancy outcomes.

In this episode I discuss these factors, diagnostic tests and natural treatment strategies with renowned Naturopath Leah Hechtman.

Leah is an experienced and respected clinician and has been in practice for over 20 years. She specialises in fertility, pregnancy and reproductive healthcare for men and women.

Her primary passion is her clinical practice where she is inspired and humbled by her patients. Leah has completed extensive advanced training and is currently completing her PhD through the School of Women’s and Children’s Health (Faculty of Medicine).

She is a keynote speaker at major conferences across Australia and internationally, an author and educator to her peers. Leah is also the Director of The Natural Health and Fertility Centre, Sydney; and mother to two gorgeous boys.

Mentioned in this episode:

Ultimate Egg Quality Guide

A topic that’s received significant media attention, which has raising many questions and concerns from those going through or considering IVF treatment. Embryo freezing. Specifically what your options and rights are if you have ‘spare’ embryos.

There have been many concerning reports of embryos being 'stolen' and families torn apart. Here we get the facts you need to know.

I two experts in the field, Louise Johnson and Karin Hammarberg.

Louise is the CEO for the Victorian Assisted Reproductive Treatment Authority (VARTA), a position which she has held for past ten years.

Louise oversees VARTA’s administration of aspects of the Assisted Reproductive Treatment Act 2008 as well as its public education about assisted reproductive treatment, the health and welfare of children born as a result of treatment, and the causes and prevention of infertility.

From 1st March 2017, VARTA took over management of the Victorian donor conception registers, providing a “one door in” approach to counselling support and information associated with donor conception and the donor registers.

Louise is also spokesperson for the Your Fertility program which provides advice to people on ways to optimise their fertility. She has an Honours degree in science, postgraduate qualifications in education and management and a Masters in Regulatory Studies.

Karin Hammarberg is Senior Research Officer at the Victorian Assisted Reproductive Treatment Authority (VARTA) and Senior Research Fellow at Jean Hailes Research Unit, School of Population Health and Preventative Medicine at Monash University.

Enjoy the discussion!

Mentioned in this episode:

Ultimate Egg Quality Guide

Sophie Sulehria is a BBC reporter. She and her husband Jonny started IVF after being told they would not be able to conceive naturally due to Sophie’s endometriosis and low ovarian reserve. But six failed rounds and forty thousand pounds later, the couple came to realise the treatment wasn’t working for them. They knew they would need to consider other options if they want to have a family.

Sophie and Jonny have since decided to share their journey with Radio 4’s PM Programme. “Our Fertility Journey” follows the couple as they meet people who have found alternative ways to have a child. They have shared their experience in the hope that it will help others, and help them find another way to be a family.

Mentioned in this episode:

Ultimate Egg Quality Guide

Nicole is a building biologist, bestselling author, PhD candidate and CEO of the Australian College of Environmental Studies which she established in 1999 to educate people about the health hazards in the built environment. And having experienced miscarriage and fertiity issues herself, Nicole is extremely knowedgeable and passionate about this field.

Nicole has published in peer reviewed journals, written extensively for Body+Soul, is regularly consulted by the media to discuss electromagnetic fields and toxic chemicals and lectures in Australia and internationally at medical conferences. Nicole and her husband Mark manufacture the Abode® cleaning product range (health food store brand) developed for people with skin and chemical sensitivities.

Mentioned in this episode:

Ultimate Egg Quality Guide