If that thought has ever crossed your mind after cancer treatment, this episode is for you.

In this week’s Confidence After Cancer, Gabby opens up about one of the most confusing and rarely discussed parts of recovery — the emotional aftermath after treatment ends.

From the outside, everything may look like it’s back to normal.

You’re functioning.

You may be back at work.

You’re doing what’s expected of you.

But internally, something feels different.

You may feel:

• More emotional
• Less confident
• Disconnected from yourself
• Unsure of who you are now

Gabby explains why this happens — and why it doesn’t mean anything is wrong with you.

After months (or years) of survival mode, your body finally has space to process everything you’ve been through. And that’s often when the emotional impact begins to surface.

This episode also explores something many women don’t realise they’re experiencing:

the hidden grief of losing who you used to be.

Because recovery isn’t just physical — it’s emotional, mental, and deeply tied to identity.

And sometimes, the hardest part is not the treatment…

it’s what comes after.

What You’ll Learn from this Episode:

• Why life after cancer can feel harder than expected
• The emotional impact that often shows up after treatment ends
• Why you may not feel “back to normal” — and why that’s okay
• How survival mode delays emotional processing
• The hidden grief of losing your old identity
• Why feeling lost or disconnected is a normal response
• The “in-between phase” of not being your old self or your new self yet
• Why support often drops away when you still need it most
• How to begin reconnecting with who you are now

Resources & Links:

• Book a free clarity call with Gabby: Schedule here
• Connect with Gabby on Instagram: @gabby.mottershead
• Visit the website: confidenceaftercancer.co.uk
• Watch on YouTube: Subscribe here
• Join Gabby’s weekly newsletter for tips on life after treatment: Sign up here

If that thought has ever crossed your mind after cancer treatment, this episode is for you.

In this week’s Confidence After Cancer, Gabby explores something rarely spoken about — the unexpected loss of confidence after treatment ends.

From the outside, life may look “back to normal.”

You’re back at work.

You’re showing up.

You’re doing what you’re supposed to do.

But internally, everything feels different.

Decisions feel heavier.

Speaking up feels harder.

Confidence feels like something you have to perform… not something you naturally feel.

Gabby explains why this happens — and reassures you that nothing is wrong with you.

After months or years in survival mode, your nervous system doesn’t simply switch off. It stays alert, sensitive, and protective — which can make everyday situations feel more overwhelming than before.

This episode also explores the deeper layer behind confidence loss: identity shift.

Because after cancer, you’re not the same person you were before — and trying to go back can create even more confusion.

This is not about losing confidence.

This is about rebuilding it in a new way.

What You’ll Learn from this Episode:

• Why confidence often feels lower after treatment ends
• How your nervous system affects your confidence at work and in life
• Why things that used to feel easy can suddenly feel overwhelming
• The hidden emotional impact of finishing treatment
• How identity shifts affect your confidence more than you realise
• Why high-achieving women struggle most with this phase
• The difference between “old confidence” and “new confidence”
• How to begin rebuilding trust in yourself again
• Why confidence after cancer is about moving forward, not going back

Resources & Links:

• Book a free clarity call with Gabby: Schedule here
• Connect with Gabby on Instagram: @gabby.mottershead
• Visit the website: confidenceaftercancer.co.uk
• Watch on YouTube: Subscribe here
• Join Gabby’s weekly newsletter for tips on life after treatment: Sign up here

Treatment is finished. You may be back at work. Everyone expects you to move on.

But instead of feeling relieved or triumphant, many women find themselves thinking:

“I don’t feel like myself anymore.”

“Why does this feel harder than before?”

“Why can’t I just go back to normal?”

In this episode of Confidence After Cancer, Gabby explores the emotional confusion that often shows up after treatment ends, a phase that is rarely talked about, yet deeply felt.

Gabby shares her own experience of expecting to “bounce back” after treatment, only to realise that everything had changed internally. What felt like failure was actually something else entirely: a transition between identities.

This episode is especially for high-achieving, capable women who were used to being in control before cancer and now feel disconnected, uncertain, or emotionally unsettled.

Because the truth is: You’re not supposed to go back to who you were. You are becoming someone new.

What You’ll Learn from this Episode:

1. Why life after cancer can feel more emotional than treatment itself
2. The hidden “in-between” phase that no one prepares you for
3. Why high-performing women often struggle with identity shifts
4. The difference between the “old you” and the “new you”
5. Why trying to go back to normal creates more confusion
6. How cancer changes your priorities, tolerance, and identity
7. The powerful reframe: from “Why do I feel lost?” to “Who am I becoming?”
8. Why this phase is not failure, it’s transformation
9. How to begin intentionally rebuilding your next chapter

Resources & Links:

1. Book a free clarity call with Gabby: Schedule here
2. Connect with Gabby on Instagram: @gabby.mottershead
3. Visit the website: confidenceaftercancer.co.uk
4. Watch on YouTube: Subscribe here
5. Join Gabby’s weekly newsletter for tips on life after treatment: Sign up here

“You must be so grateful to be alive.”

And while that’s true… something else can quietly happen beneath the surface.

In this episode of Confidence After Cancer, Gabby explores what she calls the gratitude trap — when genuine gratitude slowly turns into pressure.

Pressure to be positive.

Pressure not to complain.

Pressure not to ask for too much.

Pressure to prove you’re “back to normal.”

And over time, this can lead to something many women don’t expect:

people pleasing, overworking, and losing connection with your own needs.

Gabby shares why this pattern is so common after cancer, especially for high-achieving women who were once confident, capable and in control.

She explains how confidence doesn’t disappear overnight — it erodes quietly every time you ignore your limits, say yes when you mean no, or minimise your experience.

This episode is a powerful reminder that you can be deeply grateful and still need things to change.

Because life after cancer isn’t just about surviving.

It’s about learning how to live differently.

What You’ll Learn from this Episode:

1. What the “gratitude trap” is and how it shows up after cancer
2. Why gratitude can quietly turn into pressure and people pleasing
3. How over-accommodating behaviour impacts your confidence
4. Why high-achieving women often struggle most with this pattern
5. How confidence erodes slowly through ignoring your own needs
6. The hidden belief: “I shouldn’t ask for more”
7. Why gratitude and honesty can exist at the same time
8. The mindset shift from surviving to thriving
9. How to recognise where you may be abandoning yourself

Resources & Links:

1. Book a free clarity call with Gabby: Schedule here
2. Connect with Gabby on Instagram: @gabby.mottershead
3. Visit the website: confidenceaftercancer.co.uk
4. Watch on YouTube: Subscribe here
5. Join Gabby’s weekly newsletter for tips on life after treatment: Sign up here

But for many, the opposite happens.

You may find yourself feeling more emotional than before.

More sensitive to pressure.

More easily overwhelmed by things that never used to affect you.

And that can lead to a quiet but powerful question:

What is wrong with me?

In this episode of Confidence After Cancer, Gabby explores the unexpected emotional shift that often happens after treatment and why it can feel so unsettling, especially for high-achieving women who were used to being strong, capable and in control.

Cancer does not just affect the body. It also impacts your nervous system, your emotional capacity and your identity.

During treatment, many women operate in survival mode, moving from one appointment to the next. But when treatment ends, your system finally has space to process everything it has been through.

This is often when the emotions begin to surface.

Gabby explains why this happens and why emotional sensitivity is not a sign that something has gone wrong.

It is a signal that your system is asking for a different way of living.

This episode invites you to stop trying to return to your old self and instead begin rebuilding your life with more awareness, stronger boundaries and a deeper connection to what truly matters now.

What You’ll Learn

1. Why emotional sensitivity often increases after cancer treatment
2. How cancer impacts the nervous system, not just the body
3. Why emotions tend to surface after treatment ends
4. Why high-achieving women can find this transition especially difficult
5. The link between identity, performance and emotional overwhelm
6. Why emotional shifts are feedback, not failure
7. The deeper question cancer can bring: What kind of life do I want now?
8. Why healing after cancer is about identity, not just recovery
9. How to move forward without forcing yourself back to “normal”

Resources & Links:

1. Book a free clarity call with Gabby: Schedule here
2. Connect with Gabby on Instagram: @gabby.mottershead
3. Visit the website: confidenceaftercancer.co.uk
4. Watch on YouTube: Subscribe here
5. Join Gabby’s weekly newsletter for tips on life after treatment: Sign up here

Cancer does not only affect the body. It also impacts the nervous system, emotions, identity and the way you experience the world around you.

During treatment, most people enter survival mode. You move from appointment to appointment, test to test, treatment to treatment.

But when treatment ends and life is expected to return to normal, the emotions that were pushed aside often begin to surface.

This episode explains why that happens and why emotional sensitivity after cancer is not weakness. It is your nervous system asking for a new way of living.

Gabby also explores why high-achieving women often struggle the most with this transition and how the real healing journey often begins after treatment ends.

Instead of trying to return to the person you were before diagnosis, this episode invites you to consider a different path forward.

Not going back.

But consciously building the next version of your life.

What You’ll Learn in This Episode

• Why many women experience unexpected emotional shifts after cancer treatment
• How cancer affects the nervous system, not just the body
• Why emotions often surface after treatment ends
• Why high-achieving women can struggle more with post-treatment identity shifts
• How emotional sensitivity can be a signal for change rather than weakness
• Why cancer can prompt deeper questions about life, priorities and identity
• The difference between surviving cancer and rebuilding life afterwards
• Why confidence after cancer often begins with identity healing

Resources & Links:

• Book a free clarity call with Gabby: Schedule here
• Connect with Gabby on Instagram: @gabby.mottershead
• Visit the website: confidenceaftercancer.co.uk
• Watch on YouTube: Subscribe here
• Join Gabby’s weekly newsletter for tips on life after treatment: Sign up here

It’s one of the most common and unhelpful phrases women hear after cancer treatment ends.

In this episode of Confidence After Cancer, Gabby explores why “back to normal” is a myth, and why trying to force yourself into your old life can quietly create exhaustion, overwhelm and self-doubt.

Cancer changes you.

Treatment changes you.

Your body changes.

Your nervous system changes.

Your priorities change.

So the expectation that you should simply slot back into your old pace, old tolerance levels, and old identity is unrealistic and often damaging.

Gabby explains what’s really happening beneath the surface. How your nervous system may be more sensitised after trauma. Why professional environments can suddenly feel harder. Why conflict feels sharper. Why deadlines feel heavier. And why none of this means you are weak or failing.

This episode invites you to stop asking, “How do I get back to who I was?” And instead begin asking, “Who am I now?”

Because confidence after cancer isn’t about recreating your old self. It’s about consciously building your next version with clarity, boundaries, and intention.

What You’ll Learn from this Episode:

1. Why “back to normal” is often an unrealistic expectation
2. How cancer and treatment shift identity, energy and perspective
3. What happens to your nervous system after trauma
4. Why work and pressure can feel harder post-treatment
5. The danger of overcompensating and pushing through exhaustion
6. The identity gap many women experience after treatment ends
7. Why you are not broken… you are evolving
8. Powerful new questions to ask instead of “How do I go back?”
9. How intentional rebuilding creates real confidence

Resources & Links:

1. Book a free clarity call with Gabby: Schedule here
2. Connect with Gabby on Instagram: @gabby.mottershead
3. Visit the website: confidenceaftercancer.co.uk
4. Watch on YouTube: Subscribe here
5. Join Gabby’s weekly newsletter for tips on life after treatment: Sign up here

In this episode of Confidence After Cancer, Gabby explores why boundaries are essential for your wellbeing and how setting them can move you from overwhelm to clarity.

Boundaries are not about being difficult or selfish. They are about protecting your energy, honouring your needs, and creating space to thrive in this next chapter of your life.

Gabby shares three simple but powerful steps to help you begin setting boundaries with confidence and compassion.

If you’ve been feeling drained, stretched too thin, or unsure how to say no without guilt, this episode will give you a gentle starting point.

What You’ll Learn from this Episode:

1. Why boundaries are essential after cancer treatment
2. How limited energy makes boundary-setting even more important
3. The risk of burnout when you continue over-committing
4. Step 1: How to identify what drains you and what energises you
5. Step 2: How to communicate your needs clearly and confidently
6. Step 3: Why self-compassion is key when learning to say no
7. How boundaries create space for joy and fulfilment
8. Why you can do anything, but not everything

Resources & Links:

1. Book a free clarity call with Gabby: Schedule here
2. Connect with Gabby on Instagram: @gabby.mottershead
3. Visit the website: confidenceaftercancer.co.uk
4. Watch on YouTube: Subscribe here
5. Join Gabby’s weekly newsletter for tips on life after treatment: Sign up here

In this episode of Confidence After Cancer, Gabby explores three deeply practical ways to strengthen confidence from the inside out: nurturing self-care, shifting your inner dialogue, and learning to prioritise your energy.

Self-care is often misunderstood. It is not indulgence or escape. It is one of the most powerful foundations for confidence. When you feel physically supported and emotionally nurtured, it becomes easier to step into your power. Gabby shares simple, accessible ways to care for yourself — from warmth and rest to gentle routines that feel grounding rather than overwhelming.

What You’ll Learn from this Episode:

1. Why self-care is foundational to rebuilding confidence
2. Simple, nurturing ways to support your body and mind
3. How warmth, rest and gentle routines can regulate your nervous system
4. The impact of your inner dialogue on your confidence
5. How to shift from self-criticism to self-compassion
6. Why saying no can be one of the most empowering skills you develop
7. How putting yourself first in small ways builds long-term confidence
8. A real example of confidence rebuilt after treatment

Resources & Links:

1. Book a free clarity call with Gabby: Schedule here
2. Connect with Gabby on Instagram: @gabby.mottershead
3. Visit the website: confidenceaftercancer.co.uk
4. Watch on YouTube: Subscribe here
5. Join Gabby’s weekly newsletter for tips on life after treatment: Sign up here

“I don’t understand why I feel so unsettled. Everything looks fine on the outside, but something feels off.”

In this episode of Confidence After Cancer, Gabby speaks directly to that feeling — the sense of being lost, unanchored, or unsure of yourself even when life appears to be back on track.

If you were high-achieving before cancer, someone who had a plan, knew who you were, and felt competent and capable, this episode is especially for you.

Gabby explores why this sense of disorientation is so common after treatment, and why it doesn’t mean you’ve lost confidence or failed to recover properly. Instead, it often signals something deeper: a shift in identity.

Cancer doesn’t just affect the body. It can change how you relate to pressure, time, energy, meaning, and priorities. When the old version of you no longer fits, trying to “go back” can create more confusion, not clarity.

This episode offers a powerful reframe:

You’re not lost. You’re between identities.

And that space, while uncomfortable, can become the place where clarity, choice, and self-leadership begin.

What You’ll Learn from this Episode:

1. Why feeling lost after cancer is more common than people admit
2. How identity shifts can happen even when life looks “normal” again
3. Why gratitude pressure can make recovery harder, not easier
4. The paradox of looking capable while feeling internally unanchored
5. Why dissatisfaction after cancer is not ingratitude, it’s growth
6. What it means to be “between identities”
7. How this in-between phase can become the foundation for your next chapter
8. Why you don’t need fixing, just permission to lead yourself differently
9. 
   

Resources & Links:

1. Book a free clarity call with Gabby: Schedule here
2. Connect with Gabby on Instagram: @gabby.mottershead
3. Visit the website: confidenceaftercancer.co.uk
4. Watch on YouTube: Subscribe here
5. Join Gabby’s weekly newsletter for tips on life after treatment: Sign up here

In this episode of Confidence After Cancer, Gabby gently challenges that idea.

You don’t need fixing.

You don’t need upgrading.

You don’t need to rush back to who you were before.

What you may need instead is self-leadership — learning to trust yourself again and lead your life from alignment rather than obligation.

Gabby explores why the “fixing” model can quietly create pressure, guilt, and self-doubt after treatment, and why recovery isn’t about becoming your old self again, but choosing how you live in a body and life that have changed.

This episode is an invitation to step into a quieter, steadier form of confidence — one rooted in self-respect, internal authority, and trust.

What You’ll Learn from this Episode:

1. Why the idea of “fixing yourself” can be harmful after cancer
2. How identity and priorities naturally shift after treatment
3. What self-leadership really means in life after cancer
4. The subtle but powerful shift from asking “What should I be doing?” to “What supports me now?”
5. How confidence can look quieter, calmer, and more grounded
6. Why rest, boundaries, and pacing yourself are acts of confidence
7. How to stop outsourcing your confidence to expectations and approval
8. Why you are not broken, behind, or failing — you are evolving
9. 
   

Resources & Links:

1. Book a free clarity call with Gabby: Schedule here
2. Connect with Gabby on Instagram: @gabby.mottershead
3. Visit the website: confidenceaftercancer.co.uk
4. Watch on YouTube: Subscribe here
5. Join Gabby’s weekly newsletter for tips on life after treatment: Sign up here

You don’t need insight.

You don’t need motivation.

You don’t need to be positive.

You just need a pause.

In this short, gentle episode of Confidence After Cancer, Gabby guides you through a simple grounding and breathing reset designed to help your nervous system soften and your body feel supported again.

There’s nothing to fix.

Nothing to achieve.

Nowhere you need to go.

This episode is an invitation to rest in the moment exactly as it is. To feel held. To remember that rest is not avoidance or delay, it’s part of healing and integration.

You can return to this episode anytime life feels overwhelming, draining, or too much.

Resources & Links:

1. Book a free clarity call with Gabby: Schedule here
2. Connect with Gabby on Instagram: @gabby.mottershead
3. Visit the website: confidenceaftercancer.co.uk
4. Watch on YouTube: Subscribe here
5. Join Gabby’s weekly newsletter for tips on life after treatment: Sign up here

Rather than beginning the year with big declarations or rushing back into life, Gabby shares why 2026 started differently for her, shaped by family, reflection, grief, gratitude, and a conscious decision to slow down. Recorded after a deeply emotional New Year spent in St Ives with family, this episode honours love, loss, and the importance of being present before moving forward.

January can come with enormous pressure…new goals, new energy, a “new you.” But for many women, especially those who’ve experienced illness, bereavement, or long periods of holding everything together, this time of year can feel more like emotional jet lag than a fresh start. Forcing motivation on top of exhaustion doesn’t create growth… it creates burnout.

Gabby reflects on the significance of marking 18 years since her cancer diagnosis alongside a recent family loss, and how these moments have reshaped her perspective on time, gratitude, and choice. She explores why gentleness is not weakness, why space can be more powerful than push, and how reframing obligations into choices can quietly transform how we live.

This episode also introduces a subtle but important evolution in Gabby’s work…moving beyond rebuilding after cancer into supporting women who are standing at the edge of their next chapter. Not to be fixed or forced forward, but to lead themselves differently, with alignment, intention, and self-trust.

This is an invitation to begin the year deliberately, not urgently and to ask yourself one simple, powerful question:

What would it look like to support yourself this year instead of pushing or punishing yourself?

What You’ll Learn from this Episode:

1. Why a gentle start to the year can be more healing than a rushed one
2. How grief, milestones, and reflection can reshape your priorities
3. Why January pressure often leads to burnout rather than growth
4. The difference between pushing forward and choosing presence
5. How reframing “I have to” into “I get to” can change your relationship with life
6. What it means to live deliberately instead of reactively
7. Why confidence at this stage of life is about alignment, not effort
8. How to begin 2026 with compassion, intention, and self-support

Resources & Links:

1. Book a free clarity call with Gabby: Schedule here
2. Connect with Gabby on Instagram: @gabby.mottershead
3. Visit the website: confidenceaftercancer.co.uk
4. Watch on YouTube: Subscribe here
5. Join Gabby’s weekly newsletter for tips on life after treatment: Sign up here

This is not an episode about resolutions. It’s not about fixing yourself, pushing harder, or promising to be more productive. In this final episode of the year, Gabby invites you to pause — to honour what you’ve lived through, gently release what you no longer need, and step into the new year feeling lighter, calmer, and quietly confident.

The year you’re leaving behind may not have been easy. It may not have been fair. And yet, you are still here — and that matters. Gabby guides you through compassionate reflection questions to help you acknowledge your strength without judgement, even if simply surviving is all you feel you managed.

You’ll also explore the power of letting go — releasing guilt, old expectations, people-pleasing habits, and the pressure to be “back to normal.” Not by forcing yourself to forget, but by choosing not to carry yesterday into tomorrow.

Rather than setting goals, Gabby encourages you to choose how you want to feel in the year ahead. One word. One intention. A gentle compass to return to when life feels noisy. She also shares simple, nourishing January rituals that support healing, consistency, and self-trust — without overwhelm or pressure.

This episode is a reminder that resets don’t demand reinvention. They meet you exactly where you are.

What You’ll Learn from this Episode:

1. Why surviving a difficult year deserves recognition and respect
2. Gentle reflection questions to help you process the year without judgement
3. How to release guilt, pressure, and old roles without explaining yourself
4. Why letting go isn’t about forgetting — it’s about choosing not to carry the past forward
5. How to reset without goals, resolutions, or self-criticism
6. The power of choosing a feeling instead of a to-do list
7. Simple, supportive rituals to keep January soft and manageable
8. Why consistency and kindness matter more than big life overhauls
9. 
   

Resources & Links:

1. Book a free clarity call with Gabby: Schedule here
2. Connect with Gabby on Instagram: @gabby.mottershead
3. Visit the website: confidenceaftercancer.co.uk
4. Watch on YouTube: Subscribe here
5. Join Gabby’s weekly newsletter for tips on life after treatment: Sign up here

In today’s episode, Gabby talks openly about burnout after cancer, why it hits so hard, and why learning to say no isn’t selfish, rude, or ungrateful, it’s essential for healing. After treatment ends, many women find themselves exhausted, overwhelmed, and carrying everyone else’s emotional load, often without realising how much it’s costing them.

Gabby explains why burnout is not a personal failure but a physiological response to doing too much, too soon, with too little energy. She shares practical, compassionate tools to help you protect your energy, communicate boundaries calmly, and let go of guilt, without becoming hard, sharp, or defensive.

This episode is for you if you’re tired of people pleasing, feel permanently “on,” or worry that resting makes you lazy. It’s a reminder that you didn’t survive cancer just to live in survival mode forever.

What You’ll Learn in This Episode

1. Why burnout after cancer is a body response, not a character flaw
2. How your nervous system is still recalibrating after treatment
3. Why “back to normal” is a myth — and why that’s okay
4. The Polite No Formula that makes boundaries easier and guilt-free
5. How to spot the early warning signs of burnout before your body forces you to stop
6. Simple, practical energy-protecting habits that actually work
7. Why boundaries don’t push people away — they teach people how to treat you
8. How letting others have their feelings is part of healthy self-respect

Resources & Links:

1. Book a free clarity call with Gabby: Schedule here
2. Connect with Gabby on Instagram: @gabby.mottershead
3. Visit the website: confidenceaftercancer.co.uk
4. Watch on YouTube: Subscribe here
5. Join Gabby’s weekly newsletter for tips on life after treatment: Sign up here

If you’ve ever felt this tug of war between wanting to nourish yourself and wanting to live freely, this episode is going to feel like a deep exhale.

Today, Gabby unpacks why food becomes complicated after cancer, how trauma attaches itself to eating habits, and why extreme thinking (“I must eat perfectly forever” vs “forget it, pass the biscuits”) is so common. You’ll learn a simple, calming approach to food—the Energy Plate Principle, that removes perfectionism and brings you back to ease, trust, and confidence.

This episode is not about strict rules, nutrition degrees, or counting grams. It’s about helping you feel safe in your body again, rebuilding energy gently, and making food a source of nourishment rather than stress.

What You'll Learn in This Episode

• Why food feels emotional after cancer (and why that is completely normal)
• How trauma affects eating patterns, cravings, and decision-making
• The Energy Plate Principle: a simple, balanced way of eating without tracking or restriction
• Why carbs are not the enemy and why enjoying your food matters
• How hydration, sunlight, gentle movement, and real foods support mood and energy
• Why the biggest shift is not what you eat, but how you think about what you eat
• How to rebuild self-trust after cancer erodes confidence in your choices
• The difference between lacking discipline and lacking energy
• Why compassion, not perfection, is the foundation of healing your relationship with food

Resources & Links:

• Book a free clarity call with Gabby: Schedule here
• Connect with Gabby on Instagram: @gabby.mottershead
• Visit the website: confidenceaftercancer.co.uk 
• Watch on YouTube: Subscribe here
• Join Gabby’s weekly newsletter for tips on life after treatment: Sign up here 

Today, Gabby speaks directly to the fear that so many women carry long after treatment ends: the fear of cancer returning. It’s the fear we whisper about, joke about, hide under the duvet about, but rarely say out loud. And yet, it is one of the most normal emotional experiences after cancer.

Gabby explains why your brain reacts the way it does, why fear can feel so overwhelming, and how trauma conditions the nervous system to jump to worst-case scenarios. You’ll learn how to recognise fear patterns like body-checking, late-night catastrophising, and Google doom-scrolling, and more importantly, how to interrupt them with compassion rather than shame.

This episode offers grounding questions, soothing tools, and a gentle reminder that fear does not mean you are broken. It means you are human. And you can absolutely learn to live a big, beautiful life even when fear occasionally taps you on the shoulder.

You can retrain your mind. You can expand your life. And you deserve a future that is brighter than your past.

What You’ll Learn from this Episode:

• Why fear of recurrence is a normal, conditioned response after cancer
• What your brain is actually trying to do when it spirals into worst-case scenarios
• The most common fear patterns and how to recognise them
• The Three Grounding Questions to interrupt fear in the moment
• Why slowing down helps the nervous system return to safety
• How joy can become medicine when fear tries to take over
• How to expand your life again through hope, planning and self-trust
• Why your future is allowed to be big, bold and bright

Resources & Links:

• Book a free clarity call with Gabby: Schedule here
• Connect with Gabby on Instagram: @gabby.mottershead
• Visit the website: confidenceaftercancer.co.uk 
• Watch on YouTube: Subscribe here
• Join Gabby’s weekly newsletter for tips on life after treatment: Sign up here 

In this week’s Confidence After Cancer, Gabby dives into the topic of emotional resilience at work — how to stay calm, centred and confident when the world around you feels chaotic.

After a cancer diagnosis or any major life event, your nervous system simply isn’t the same as it was before. You may feel more sensitive to stress, more easily triggered by pressure, or find yourself reacting emotionally to situations that never used to bother you. That’s not weakness — it’s your body’s way of keeping you safe after trauma.

Gabby shares practical tools to help you manage stress in real time — from her Four-Second Reset breathing technique to everyday “micro boundaries” that help you protect your peace. You’ll also learn one powerful affirmation that changed everything for her:

“I don’t have to match the energy in the room. I can bring my own.”

If you’ve been struggling to manage work stress, this episode will help you reconnect with calm, create space to breathe, and remind you that your peace is part of your healing.

What You’ll Learn from this Episode:

• Why stress can feel stronger after cancer treatment
• How to recognise when your nervous system is in “fight or flight”
• The Four-Second Reset — a simple breathing exercise to calm your body and mind
• How to set micro boundaries at work through short, confident phrases
• The mindset shift that helps you protect your inner peace
• How slowing down can positively influence your team and environment
• Why calmness isn’t weakness — it’s strength in action

Resources & Links:

• Book a free clarity call with Gabby: Schedule here
• Connect with Gabby on Instagram: @gabby.mottershead
• Visit the website: confidenceaftercancer.co.uk 
• Watch on YouTube: Subscribe here
• Join Gabby’s weekly newsletter for tips on life after treatment: Sign up here 

In this week’s episode of Confidence After Cancer, Gabby explores how to rebuild your voice at work — not through confrontation, but through calm, clear, and consistent communication. She introduces her three Cs of confident communication — Clarity, Calmness, and Consistency  and offers real-life examples of how to speak up for yourself in everyday situations.

From saying no to extra tasks without guilt, to setting boundaries around work hours, and reclaiming space in meetings, this episode will remind you that advocacy is not about being loud it’s about honouring your worth.

Because every time you speak up for yourself, you’re sending your body and mind a powerful message:

I’m safe now. I can trust myself again.

What You’ll Learn from this Episode:

• Why confidence in communication often dips after cancer treatment
• The three Cs of confident communication: clarity, calmness, and consistency
• How to set boundaries at work without guilt or apology
• Practical examples of assertive, respectful communication
• How advocacy supports emotional and physical healing
• Why every small moment of speaking up strengthens your confidence muscle

Resources & Links:

• Book a free clarity call with Gabby: Schedule here
• Connect with Gabby on Instagram: @gabby.mottershead
• Thriving After Treatment: https://www.confidenceaftercancer.co.uk/page/671204
• Visit the website: confidenceaftercancer.co.uk 
• Watch on YouTube: Subscribe here
• Join Gabby’s weekly newsletter for tips on life after treatment: Sign up here 

In this week’s episode of Confidence After Cancer, Gabby introduces her Thriver’s Toolkit — a set of simple daily practices that can help you feel calmer, stronger, and more focused as you rebuild your life after cancer. These are the same habits Gabby uses herself and teaches inside her Powerfully You coaching programme.

You’ll learn why big goals can feel overwhelming after treatment and how small, consistent habits provide the stability and progress your body and mind need to heal. From morning check-ins to joyful movement, nourishment, boundaries, rest, and daily reflection, Gabby shares practical ways to create balance and momentum — without pressure or perfectionism.

Because thriving isn’t about doing everything. It’s about doing the right small things, every day, with kindness and consistency.

What You’ll Learn from this Episode:

• Why habits matter so much after cancer
• How to create small, consistent routines that support recovery
• Five core practices for your Thriver’s Toolkit:
• Why consistency matters more than perfection
• How small wins rebuild trust and confidence in yourself

Resources & Links:

• Book a free clarity call with Gabby: Schedule here
• Connect with Gabby on Instagram: @gabby.mottershead
• Thriving After Treatment: https://www.confidenceaftercancer.co.uk/page/671204
• Visit the website: confidenceaftercancer.co.uk 
• Watch on YouTube: Subscribe here
• Join Gabby’s weekly newsletter for tips on life after treatment: Sign up here 

In this week’s episode of Confidence After Cancer, Gabby explores what she calls the art of the selective yes: how to protect your energy, your time, and your peace by saying yes only to what truly serves you.

Drawing on her own experience as a recovering people-pleaser, Gabby reflects on why so many women find it difficult to say no — especially after cancer, when gratitude and guilt often blend together. Through gentle guidance and practical steps, she shares how to break the habit of overcommitting, make decisions that align with your values, and reclaim your energy without apology.

You’ll also discover her simple three-step filter for your next yes:

1. Does it align with my values?
2. Do I have the energy for it?
3. Does it move me towards thriving?

If the answer isn’t a full-body yes, it’s probably a no.

What You’ll Learn from this Episode:

• Why we say yes too often (and how to break the habit)
• How people-pleasing drains your energy and confidence
• The three questions to ask before saying yes
• Practical ways to pause before agreeing to something
• How to replace guilt with gratitude
• Why every no creates space for your best yes

Resources & Links:

• Book a free clarity call with Gabby: Schedule here
• Connect with Gabby on Instagram: @gabby.mottershead
• Thriving After Treatment: https://www.confidenceaftercancer.co.uk/page/671204
• Visit the website: confidenceaftercancer.co.uk 
• Watch on YouTube: Subscribe here
• Join Gabby’s weekly newsletter for tips on life after treatment: Sign up here 

In this week’s episode of Confidence After Cancer, Gabby shares her Confidence Comeback Plan… a three-step process to help you rebuild your self-belief, reconnect with your body, and reignite your future self.

Through personal reflection and practical coaching tools, Gabby guides you to understand why confidence dips after illness, how to rebuild trust with your body, how to reclaim your voice and boundaries, and how to start dreaming again.

Confidence doesn’t return overnight. It grows slowly… one brave, kind step at a time.

What You’ll Learn from this Episode:

• Why confidence often dips after cancer treatment ends
• How to rebuild trust with your body after physical and emotional change
• How to reclaim your voice and speak up with calm confidence
• Simple ways to reignite your sense of purpose and future self
• The importance of self-compassion during your comeback journey
• Why confidence is never lost, only waiting to be reclaimed
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Resources & Links:

• Book a free clarity call with Gabby: Schedule here
• Connect with Gabby on Instagram: @gabby.mottershead
• Thriving After Treatment: https://www.confidenceaftercancer.co.uk/page/671204
• Visit the website: confidenceaftercancer.co.uk 
• Watch on YouTube: Subscribe here
• Join Gabby’s weekly newsletter for tips on life after treatment: Sign up here 

In this uplifting episode of Confidence After Cancer, Cancer Recovery Coach Gabby Mottershead shares how her trip to Cyprus Rocks — sunshine, laughter, community, and music — became a powerful reminder that joy itself is medicine.

You’ll discover:

✨ Why joy and fun are essential for long-term healing

✨ How laughter and connection reduce stress hormones

✨ The link between self-care, energy, and emotional recovery

✨ Simple ways to create your own “joy reset” (no flight required!)

Because thriving after cancer isn’t just about surviving — it’s about learning to feel alive again.

Work With Gabby:

If you’re ready to rebuild your confidence, energy, and identity after cancer, join me inside my 1:1 coaching program Powerfully You™.

• Visit the website: confidenceaftercancer.co.uk 
• Book a free clarity call with Gabby: Schedule here
• Connect with Gabby on Instagram: @gabby.mottershead
• Thriving After Treatment: https://www.confidenceaftercancer.co.uk/page/671204
• Watch on YouTube: Subscribe here

In this heartfelt episode of Confidence After Cancer, host Gabrielle Mottershead — 17-year breast cancer survivor and confidence coach — explores the emotional and identity shifts that happen after cancer. You’ll discover why losing your sense of self is completely normal, and how to gently rebuild your confidence, purpose, and joy.

You’ll learn:

💫 Why your old routines and roles no longer fit — and what that really means

💫 How to rediscover who you are now, not who you were before cancer

💫 Powerful mindset tools to help you rebuild self-worth and self-trust

💫 Simple daily practices to start feeling like you again

This conversation will remind you that you’re not broken — you’re becoming.

✨ You can move from surviving to thriving, and rediscover the woman you’re meant to be.

For more inspiration and free resources, visit 👉 www.confidenceaftercancer.co.uk

• Book a free clarity call with Gabby: Schedule here
• Connect with Gabby on Instagram: @gabby.mottershead
• Thriving After Treatment: https://www.confidenceaftercancer.co.uk/page/671204
• Watch on YouTube: Subscribe here

In this episode of Confidence After Cancer, your host Gabrielle Mottershead — 17-year breast cancer survivor and confidence coach — unpacks the hidden causes of post-cancer exhaustion, from hormonal disruption to emotional overload.

You’ll learn:

✨ Why your body and mind still feel tired long after treatment ends

✨ The “Spoon Theory” — and how it helps you manage limited energy without guilt

✨ Simple mindset and lifestyle shifts to rebuild strength and vitality

✨ How to listen to your body’s cues so you can recover, not relapse

If you’ve been wondering when your energy will ever come back, this episode will help you understand what’s really happening inside your body — and show you gentle, practical ways to start thriving again.

💕 You deserve to feel alive, not just survive.

• For more support and free resources, visit 👉 www.confidenceaftercancer.co.uk

Resources & Links:

• Book a free clarity call with Gabby: Schedule here
• Connect with Gabby on Instagram: @gabby.mottershead
• Thriving After Treatment: https://www.confidenceaftercancer.co.uk/page/671204
• Watch on YouTube: Subscribe here

In this empowering episode of Confidence After Cancer, host Gabrielle Mottershead — 17-year breast cancer survivor and confidence coach — shares how to set healthy boundaries without guilt, fear, or self-doubt.

You’ll learn:

💬 Why “people pleasing” often gets worse after cancer — and how to change it

💬 The difference between being selfish and being self-protective

💬 Practical scripts you can use to say “no” with confidence and kindness

💬 How boundaries help you rebuild your energy, peace, and self-respect

If you’re tired of feeling torn between looking after yourself and keeping everyone else happy, this episode will show you how to protect your wellbeing without apology.

✨ You’ve survived cancer — you don’t need to survive burnout too.

• For more tips, coaching, and free resources, visit 👉 www.confidenceaftercancer.co.uk

Resources & Links:

• Book a free clarity call with Gabby: Schedule here
• Connect with Gabby on Instagram: @gabby.mottershead
• Watch on YouTube: Subscribe here

For so many women, life after cancer isn’t just about recovery. It’s about navigating fear, fatigue, identity loss, and the pressure to “bounce back” when you still feel anything but normal.

In this honest and compassionate episode of Confidence After Cancer, host Gabrielle Mottershead — 17-year breast cancer survivor and confidence coach — opens up about the hidden emotional challenges survivors rarely talk about.

You’ll hear:

💔 The four most common post-cancer struggles women face (and why nobody warns you)

💫 How to handle guilt, fear, and overwhelm when everyone expects you to be “grateful”

🌸 Real-life stories that remind you you’re not alone in how you feel

💪 Practical ways to begin healing emotionally, not just physically

This episode is your permission slip to stop pretending everything’s fine — and start honouring what you’ve really been through.

✨ You’re not weak. You’re human. And you deserve space to heal, grow, and thrive.

• For more inspiration and free recovery resources, visit 👉 www.confidenceaftercancer.co.uk

Resources & Links:

• Download your free guide: Thriving After Treatment
• Book a free clarity call with Gabby: Schedule here
• Connect with Gabby on Instagram: @gabby.mottershead

This week, we’re talking about one of my favourite forms of self-care: decluttering — not just for a tidy home, but for the emotional space, energy, and freedom it brings.

Just like the trees release their leaves in autumn, it’s time to let go of what no longer serves you — physically, mentally, and emotionally.

In this uplifting episode, you’ll discover:

🍂 Why autumn is the perfect season to reset and release

✨ The surprising emotional benefits of letting go

👚 How I recycled old clothes and supported a local business in the process

🧭 My simple “Moving Out Method” — the easiest way to beat procrastination and declutter fast

Ask yourself: If I were moving tomorrow, would I pack this and take it with me?

If not, maybe it’s time to release it and make space for something new.

✨ Remember: every time you let go, you create room for more joy, freedom, and calm.

If you’ve been holding on to clutter — in your home or in your heart — this episode will help you take the first step toward lightness, clarity, and a fresh new chapter.

👉 Listen now, and then message me: What’s one thing you’re ready to let go of today?

For more inspiration and free confidence resources, visit 👉 www.confidenceaftercancer.co.uk

After treatment ends, you focus so much on your body and mindset — but what about your environment? The truth is, your home can either help your healing or quietly drain your energy.

In this short and empowering episode, I share how to turn your home into a true safe haven for recovery, energy, and peace of mind — without overwhelm or perfectionism.

✨ In this episode, you’ll learn:

🌿 Why your home environment plays a crucial role in post-cancer recovery

🧴 The 3 key areas to detox first — your kitchen, bathroom, and laundry

🌸 Easy, low-cost swaps that make your space more nurturing and toxin-free

💫 How creating a calm home helps your mind and body truly rest

Every choice — from the cleaning sprays under your sink to the fabric on your pillow — can either support your healing or sabotage it.

✨ You deserve a home that feels safe, soothing, and supportive of your next chapter.

If this episode helps you, share it with a friend who’s also rebuilding her health and confidence after cancer. 💌

For more tips and toxin-free living inspiration, visit 👉 www.confidenceaftercancer.co.uk

Following last week’s discussion about hidden toxins, Gabby dives deeper into practical, everyday swaps you can make to feel healthier and more energised:

• 🌿 Switch to natural detergents to reduce harsh chemicals in your home.
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• 🥤 Opt for glass containers instead of plastic to avoid hormone-disrupting chemicals.
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• 💧 Choose safe, natural deodorants that protect your body without toxins.
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• ✨ Use natural moisturisers and face oils to nourish your skin without hidden nasties.
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• 🚰 Invest in a water filter jug to improve hydration and reduce chemical exposure.
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• These small but meaningful swaps have helped Gabby and her clients experience better sleep, clearer skin, improved energy, and enhanced mental clarity.

As a cancer recovery coach and 17-year breast cancer survivor, Gabby blends her personal healing journey with the challenges her clients face after treatment. This episode offers not just practical toxin-free tips, but also emotional support and encouragement to take charge of your health—one small step at a time.

👉 Tune in to learn how toxin-free living can help you create a healthier home, boost your wellbeing, and feel more empowered in your recovery.

⏱ Episode Breakdown

00:00 – Introduction & purpose

00:41 – 5 simple changes for a healthier life

01:01 – Natural detergents

02:15 – Glass containers

03:45 – Safer deodorants

04:32 – Natural moisturisers and oils

05:26 – Water filter jug

07:32 – Benefits of toxin-free swaps

08:22 – Emotional and long-term impact

10:27 – Conclusion & call to action

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

You’ll learn:

✅ What hidden toxins are and where they’re lurking in your home

✅ How to replace chemical-heavy products with natural, safe alternatives

✅ My favourite natural cleaning, laundry, and essential oil tips for wellness

Whether you’re recovering from cancer, want to prevent illness, or simply create a healthier home environment, these changes are easy to start and make a big difference for your wellbeing.

📥 Free Guide to staying safe from toxins— Discover the top 10 ingredients to avoid and my favourite safe alternatives: Toxins information PDF - Gabrielle Mottershead

🎙 Listen to the Confidence After Cancer Podcast for more tips on confidence, healing, and thriving after illness:

📌 Subscribe for weekly videos on post-cancer health, mindset, and self-care

In this heartfelt episode of Confidence After Cancer, I share the 3 powerful identity shifts that helped me stop feeling stuck in survival mode and start creating a new life on my terms.

If you're feeling lost after cancer treatment, know this—you're not alone, and you are not broken. You're healing, you're whole, and your next chapter starts now.

💡 What You’ll Learn:

• Why the end of treatment often brings an unexpected identity crisis
• 
  
• How to shift from patient to whole person (and let go of fear)
• 
  
• How I went from people-pleasing to peace-protecting—and how you can too
• 
  
• What it means to truly embrace your identity as a thriver, not just a survivor
• 
  
• Small, powerful habits you can use now to reclaim your time, energy, and joy

🧘‍♀️ Quotes to Remember:

“I am not broken. I am healing. I am whole.”

“You don’t need to explain every ‘no.’ Boundaries are how we protect our peace.”

“Being a thriver looks different for everyone—but it starts with giving yourself permission.”

💖 Resources & Links:

• 
  
• 
  
• ✅ Work with me 1:1 or explore my coaching programs: How I became confident after cancer and how you can too
• 
  
• 
  
• 🎁 Free Download: Return to Work Confidence Checklist → ReturnToWork - Gabrielle Mottershead
• 
  
• 🌟 Free Confidence After Cancer Downlaod: E-book giveaway - Gabrielle Mottershead
• 
  
• 📩 DM me on Instagram to share your story or ask a question: @gabby.mottershead

🔔 Subscribe & Review

Loved this episode? Don’t forget to follow the show and leave a ⭐⭐⭐⭐⭐ review on your podcast app—it helps more women like you find the support they deserve.

📢 Share This Episode

Know someone going through post-cancer recovery? Send this episode their way. Healing is easier when we do it together 💕

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

Whether you're fresh out of treatment or still figuring out who you are now, this episode is for you. Gabby opens up about the emotional rollercoaster of life after cancer, including:

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• Why feeling “stuck” or “lost” is part of the healing
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• How to quiet your inner critic and speak to yourself with kindness
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• The truth about real self-care (hint: it’s not just bubble baths)
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• How to reframe your mindset and start building self-confidence again
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• The power of daily gratitude and self-praise
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• A beautiful practice: listing 25 things you’re proud of
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💛 “You’re not lazy — you’re healing.”

Gabby shares the exact tools she uses with her coaching clients to help them move forward with more peace, confidence, and clarity.

✨ If this episode resonates with you, please leave a review or share it with a friend. Your story matters, and you are not alone.

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

Her story is rooted in personal experience - watching her mum go through treatment and seeing how limited and uninspiring post-surgery underwear options were.

Anthony’s on a mission to change that. We talk about why lingerie is so much more than a functional garment - it’s about reclaiming your confidence, identity, and sense of femininity after cancer. If you’ve ever looked at a mastectomy bra and thought, “Surely there’s something better than this,” this one’s for you.

I loved this conversation so much - it’s a powerful reminder that healing isn't just physical, and that feeling fabulous under your clothes is a step toward feeling more like you again.

Here are the highlights:

Aithne's Personal Journey and Business Inspiration (2:14)

Challenges and Community Building (6:11)

Design and Production Process (9:30)

Social Media and Community Engagement (10:31)

Future Plans (16:29)

Connect with Aithne:

www.emprevalingerie.com

lingeriewww.emprevalingerie.com

Instagram:@emprevalingerie

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

In this compassionate episode of Confidence After Cancer, host Gabrielle Mottershead — 17-year breast cancer survivor and confidence coach — opens up about her own journey with post-cancer fatigue and the emotional weight that comes with it.

You’ll discover why recovery takes longer than you expect, how to silence that inner critic telling you to “do more,” and why true healing starts with radical rest.

✨ In this episode, you’ll learn:

💭 Why the pressure to “bounce back” too quickly can actually slow your recovery (1:43)

💖 How guilt and self-talk affect your energy levels (3:49)

🌿 The link between emotional exhaustion and physical fatigue (5:17)

🧘 Practical ways to rest without feeling guilty (7:37)

🥗 Why nutrition and boundaries are part of your energy recovery (10:43)

This is your gentle reminder that rest isn’t a luxury — it’s medicine.

✨ You are doing enough. You are healing. And rest is the most powerful gift you can give yourself.

For more support and free recovery resources, visit 👉 www.confidenceaftercancer.co.uk

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

Joy opens up about her unexpected diagnosis at just 33 years old, how it transformed her life from one of survival to one of thriving, and shares how she reclaimed her health, spirit, and sense of purpose.

We dive into the emotional rollercoaster of cancer treatment, the impact of losing her hair, and how she found strength and even joy in the darkest moments. We also explore how she embraced solo travel as a way to reconnect with herself and the world, encouraging others to step into life boldly.

This is a conversation about taking back control, finding meaning in adversity, and choosing joy, every day. If you've ever felt stuck in a dark place or longed for transformation, this episode is for you.

Here are the highlights:

Joy's Cancer Diagnosis and Initial Reactions (3:15)

Finding Joy and Perspective in Cancer (5:59)

Taking Control and Responsibility in Health (10:36)

Embracing Change and Finding Humour in Trauma (13:59)

Solo Travel as a Path to Self-Discovery (17:35)

Joy's Future Travel Plans and Inspiration (20:52)

Connect with Joy:

Book - Cancer with joy

Website - Travel with Joy

Instagram

Facebook

TikTok

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

I’m sharing my own experience of trying to return to “normal” after a rare and aggressive cancer diagnosis, and why that transition felt harder than treatment itself. 

In this episode, I’ll walk you through what’s inside my new 5-day reset: from calming your nervous system, to gently boosting your energy, to managing the fear of recurrence, setting boundaries, and visualising the next chapter of your life. It’s a simple, soothing way to reconnect with yourself and rebuild the confidence cancer tried to shake.

You’ve survived so much - now it’s time to start thriving.

Here are the highlights:

My Cancer Journey (1:27)

Challenges Post-Treatment (3:37)

Introduction to the Five-Day Reset Program (6:46)

Day-by-Day Breakdown of the Program (7:04)

Bonus Resources and Target Audience (10:34)

Your 5-Day Reset for Life After Cancer

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

In this heartfelt podcast episode, Gabby interviews Rosy, a palliative care nurse whose world was turned upside down when her young son was diagnosed with cancer.

Rosy shares her emotional journey of navigating her son's diagnosis, enduring the treatment process twice, and the unexpected struggles she faced even after he was declared cancer-free.

Rosy describes how coaching and holistic practices helped her reclaim her confidence and find a new purpose in life. Now a holistic life coach, Rosie supports other women recovering from cancer, helping them navigate their fears and find meaning beyond their diagnosis. This episode emphasizes hope, resilience, and the power of holistic healing.

00:00 Introduction and Guest Overview

00:24 Rosy's Background and Initial Diagnosis

01:23 The Emotional Journey and Treatment

08:48 Post-Treatment Challenges and Reflections

17:20 Coping Mechanisms and Personal Growth

17:48 The Emotional Aftermath of Cancer

18:31 Rediscovering Identity Post-Diagnosis

19:23 Embracing Continuous Growth

19:54 Finding Purpose and Meaning

21:13 The Importance of Emotional Support

22:18 Challenges in the Healthcare System

22:56 Rosy's Holistic Coaching Journey

24:34 Confronting and Overcoming Fear

26:20 Spreading Hope and Positivity

29:03 Final Thoughts and Contact Information

About Rosy Brookes:

I help women rediscover their strength, confidence, and clarity after cancer. As a Nurse Specialist in palliative care, I had seen cancer’s impact at its worst, but when my son was diagnosed, I experienced it firsthand. His recovery left me feeling lost, overwhelmed, and disconnected from who I once was. Coaching helped me reclaim my confidence and find my purpose beyond cancer.

Support for women after cancer is limited, and true healing goes beyond just the medical treatment. Through my Cancer Coaching Program, I guide women in overcoming fear, processing emotions, and help them to reclaim their purpose, and rebuild a life they love.

Download my FREE e-book on confidence after cancer at www.beyondcancerholistics.co.uk. I also offer a Complimentary discovery session to find out how I can help and to explore and start to uncover your step toward your next chapter.

Website: www.beyondcancerholistics.co.uk

My Social media:

Instagram and TIKTOK @beyondcancerholistics

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

Feeling stuck or weighed down? Just like nature in spring, you have the power to grow, renew, and bloom again.

In this episode, Gabby speaks passionately about the transformative power of springtime, emphasizing its unique energy for renewal and growth.

She discusses practical ways to let go of winter’s remnants and embrace positive change through simple habits, self-care, and setting boundaries.

Gabby, a 17 year cancer survivor, highlights the importance of prioritizing self-care and protecting one’s energy. She encourages listeners to make small, impactful changes, set intentions for the season, and surround themselves with supportive influences.

This episode is a call to action for anyone feeling stuck or exhausted, reminding them that spring is an ideal time for personal rejuvenation and new beginnings.

00:00 Introduction and Purpose

00:24 The Power of Springtime

01:36 Embracing Change and Letting Go

03:44 Small Steps to Big Changes

05:49 Self-Care and Boundaries

07:17 Conclusion and How Gabby can help you

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

Designed especially for women recovering from cancer, but valuable for anyone facing fatigue and burnout, this course offers simple, sustainable steps to help you rebuild your energy, joy, and confidence—without overwhelm or guilt.

💛 You don’t have to settle for surviving. You deserve to thrive.

✨ What You’ll Learn in This Episode:

✅ Why fatigue is so common after cancer treatment—and how to overcome it

✅ The power of mindful mornings for boosting energy and setting the tone for your day

✅ Simple, nourishing foods to fuel your body (without strict diets!)

✅ How gentle movement supports your recovery without draining your energy

✅ The crucial link between sleep and energy—and how to optimize your rest

✅ Identifying and stopping energy leaks from stress, toxic relationships, and overcommitment

✅ Emotional energy resets to release guilt, fear, and self-doubt

✅ The magic of small, sustainable self-care habits for long-term energy

🌿 Ready to Reclaim Your Energy? Join My 7-Day Reset Course for Just £27!

Take back control of your energy with my new online course, designed to fit into your life—on your terms. You'll get:

✔️ Daily videos and actionable exercises to boost your energy and joy

✔️ Downloadable resources and self-care templates

✔️ Access to our private Confidence After Cancer Facebook community

✔️ Weekly live Q&A sessions with me to support your journey

💥 Sign up today for just £27! RYE

🔗 Links & Resources:

• 💛 Join the Reclaim Your Energy Course: RYE
• 🌿 Confidence After Cancer Facebook Page: (20+) Facebook
• 🌟 Follow Gabby on Instagram: Instagram
• 🌐 Visit My Website: https://confidenceaftercancer.com

🎯 Don’t Just Survive—Thrive!

You didn’t come this far to feel exhausted, burned out, or stuck. Take the next step in your recovery and rediscover your energy, joy, and passion for life. I’d love to guide you on your journey!

💕 Hit ‘Subscribe’ for More Empowering Conversations 💕

If this episode resonated with you, please rate, review, and share with someone who needs it. Your support helps us reach and inspire more women on their post-cancer journey.

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

We’ll explore:

✅ The difference between self-development vs. shelf development (and how to apply what you learn)

✅ The 3 core principles of Mel Robbins’ book that can help you stop stressing over what you can’t control

✅ Why spending just 20 minutes a day on personal growth can transform your mindset

✅ How your thoughts shape your reality—and a simple way to retrain your brain

✅ The power of acceptance, detachment, and personal responsibility in creating a life you love

If you're feeling overwhelmed, stuck in old patterns, or constantly trying to "fix" things (and people) beyond your control, this episode is for you!

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

In this episode, I explore how to release the weight of the past and create a new, empowering identity. Using tools like reframing your story, forgiveness, and visualisation, I’ll share how I moved beyond self-doubt and limiting beliefs to design a life that truly aligns with my values.

You’ll learn how small daily habits and a growth mindset can help you take actionable steps toward the life you want—without being overwhelmed. 

If you’re ready to embrace your potential and move forward with confidence, this episode is your guide to transformation.

Here are the highlights:

(2:24) Acknowledging and Forgiving the Past

(5:06) Reframing Your Story

(7:10) Envisioning Your Ideal Life

(10:09) Taking Action Towards Your Ideal Life

(11:01) Daily Rituals and Gratitude

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

In this heartfelt episode, I reflect on the lessons I’ve learned since my inflammatory breast cancer diagnosis. From embracing self-love to cultivating an abundance mindset, I share how these shifts transformed my outlook on life, health, and happiness.

I’ll also reveal the advice that changed everything: nurturing yourself like a child in tough times and growing the joyful parts of your life to put challenges in perspective. 

Whether you’re navigating your own battle or supporting someone who is, this episode is a reminder that even in the hardest seasons, we can find wisdom, resilience, and joy.

Here are the highlights:

(3:50) Embracing Abundance and New Experiences

(4:54) Advice for Navigating Tough Times

(5:32) Self-Care and Self-Love

(6:42) Connecting with Others and Sharing Experiences

(8:15) Planning for a Bright Future

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

We’ll explore why it’s not about bubble baths or fleeting indulgences but about building small, sustainable habits that ripple out into every corner of your life.

I’ll share my 30-day self-care framework, packed with simple, actionable steps to help you feel more grounded, energised, and connected. 

Whether it’s prioritising rest, building supportive routines, or celebrating those small wins, this episode is a practical guide to nurturing the relationship that matters most—the one with yourself.

Here are the highlights:

(1:47) The Importance of Self-Care for Cancer Survivors

(5:18) Week-by-Week Self-Care Plan

(9:09) Connecting with Joy and Community

(14:39) Overcoming Obstacles and Embracing Self-Compassion

(16:08) Final Thoughts on Self-Care and Self-Love

Download 30 easy self care prompts here:

Self Care Flashcards Opt-in page

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

From practicing gratitude to setting boundaries and creating space for joy, I share simple yet powerful strategies that can transform your everyday life.

If you’ve ever felt overwhelmed or stuck in draining habits, this is your reminder that joy doesn’t just happen—it’s something you can actively cultivate. 

Join me as we talk about practical tips like starting a “joy jar” and making time for the people and activities that truly light you up. Let’s create a year filled with vibrant, meaningful moments together!

Here are the highlights:

(1:21) Defining Joy

(1:49) Remembering Joyful Moments

(2:22) Creating a Joy Jar

(4:52) Finding Joy in Everyday Moments

(6:55) My Coaching Program

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

I’ll walk you through simple steps to reflect on your wins, lessons, and areas of growth from 2024, while also guiding you to set meaningful intentions for 2025.

We’ll talk about letting go of limiting beliefs, celebrating small wins, and even choosing a theme for the year ahead. Whether 2024 was full of highs or tough lessons, this episode is about acknowledging where you’ve been and getting where you want to go.

Here are the highlights: 

(5:10) Benefits and Process of Journaling

(7:52) Identifying Lessons Learned and Gratitude

(12:42) Setting Goals for 2025

(18:33) Practical Tips for Journaling

Download Journal Prompts here:

Journal 2025 Opt-in page

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

In this episode, I share practical ways to navigate the emotional weight of the season. From managing grief and family stress to setting realistic expectations.

We also talk about practical ways to stay grounded, like practicing gratitude, mindfulness, and acts of kindness that don’t just help others but also lift your spirits. 

Whether it’s connecting with a trusted friend or creating space for self-compassion, this episode is packed with insights to help you navigate the season with grace and ease. Let’s make this holiday yours—not anyone else’s ideal.

Here are the highlights:

(1:55) Challenges of the Holiday Season

(3:51) Strategies for Coping with Sadness

(6:58) Connecting in Meaningful Ways

(8:51) Practicing Self-Compassion

(10:54) Creating Moments of Light

(13:00) Seeking Support and Defining Your Own Holiday Season

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

In this episode, I’m introducing you to EFT (Emotional Freedom Technique), a simple yet powerful tool to help you release that fear, calm your nervous system, and reclaim peace.

I’ll explain how tapping on specific meridian points helps your body move out of fight-or-flight mode and break through emotional blockages.

I also guide you through a practical EFT tapping session designed specifically for releasing the fear of cancer recurrence.

Whether you’re new to EFT or looking for fresh ways to ease anxiety, this episode gives you an accessible, actionable way to feel calmer, more in control, and ready to embrace life fully.

Here are the highlights:

(2:00) Understanding the Impact of Chronic Stress

(3:54) Addressing the Fear of Cancer Recurrence

(6:38) Practical EFT Tapping Session

(12:33) Final Thoughts and Resources

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

I share personal experiences and practical advice on how speaking up for your needs can lead to less stress, stronger support systems, and a renewed sense of control. Whether it’s at work, with your family, or in medical settings, learning to advocate for yourself can be transformative—not just for you, but for those around you.

We’ll cover actionable steps like setting boundaries, finding your allies, and staying resilient when things don’t go as planned.

If you’ve ever struggled to put your own needs first or wondered how to build the confidence to ask for what you deserve, this episode is for you.

Here are the highlights:

(1:56) The Reality of Self-Advocacy

(3:28) Challenges in Medical and Workplace Systems

(9:06) Staying Resilient and Persistent

(13:43) Self-Care and Focusing on Controllable Areas

(16:23) Visualising Outcomes and Staying Optimistic

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

We explore the cultural obsession with always staying upbeat and how it might dismiss the very real emotions of grief, anger, and fear that survivors experience.

Together, we unpack whether positivity truly aids healing or if it simply piles on additional pressure.

You’ll hear strategies for navigating those tricky conversations and setting boundaries with well-meaning but misguided loved ones. We’ll also cover ways to process emotions healthily—whether through mindfulness, journaling, or connecting with others who understand the journey.

If you’ve ever felt the weight of toxic positivity or wondered how to balance authenticity with resilience, this one’s for you. Let’s rewrite the rules on how we support ourselves and others in tough times.

Here are the highlights:

(1:41) Defining Toxic Positivity and Its Cultural Obsession

(3:01) The Myth of Positive Mental Attitude (PMA) in Healing

(4:29) The Role of Emotions in Healing and the Pressure to Stay Positive

(9:23) Strategies for Navigating Toxic Positivity

(11:19) Balancing Positivity and Emotional Honesty

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

In this episode, my 100th episode, I unpack the booming supplement industry and the role it plays in modern wellness. I’ll share my own journey with supplements—what I take, why I take them, and how they fit into my broader wellness plan.

From vitamin D to magnesium, I’ll highlight the benefits, the risks, and the importance of getting the basics right before making any changes.

Whether you’re feeling a bit off or simply curious about optimising your health, this episode is all about making small, actionable changes to feel your best.

Here are the highlights:

(1:29) Reasons for the Boom in Supplement Industry

(3:33) Impact of Modern Lifestyles and Aging on Nutrition

(4:58) Importance of Proper Supplement Dosage

(7:32) Benefits of Magnesium and Collagen Supplements

(9:00) Developing a Personal Wellness Plan

(10:17) Balancing Supplements with a Good Diet

Not sure what supplements you should be taking?

Would you like a FREE personalised health and wellbeing report to help you?

Here's what you'll get in your confidential, tailored report:

✅ Overall health score

✅ BMI and Ideal Body Weight

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✅ Toxin load assessment

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This comprehensive report is your roadmap to a healthier, happier you! It's packed with valuable insights that are specific to YOUR body and lifestyle. No more guesswork—just clear, actionable steps to improve your wellbeing.

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If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

Think about it—between morning showers, skincare routines, and all those everyday products, we could be layering on dozens, even hundreds, of chemicals without a second thought. I’m here to unpack what that exposure means for our health, share some common culprits hiding in these products, and offer a few practical tips to help you make safer choices without turning your life upside down.

We’ll chat about which ingredients to look out for and how to find alternatives that protect rather than harm. For me, it’s not just about “clean beauty,” but about taking back control and actively supporting our well-being, especially if you’ve been through a health challenge. I’ve even got a handy guide on the top toxins to avoid to help you get started.

Here are the highlights:

(0:46) Importance of Avoiding Toxins in Personal Care Products

(2:46) Common Toxins in Personal Care Products

(10:18) Alternatives and DIY Solutions

(11:54) Promoting Ethical and Natural Brands

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

If, like me, you've ever felt that winter is just something to endure, I’ve got some fresh ways to think about this season as a time for rest, reflection, and growth. From embracing cosy self-care rituals to finding community and staying active in surprising ways, we’ll chat about how to make winter work for you instead of fighting against it.

I'll also share some tips for keeping your energy levels up and boosting your immune system, plus how to enjoy moments of stillness without guilt.

Winter doesn’t have to feel isolating or dreary—with the right mindset, it can be an enriching part of our lives. Let’s make this season one to remember, not just survive!

Here are the highlights:

(1:17) The Importance of Seasons and Nature

(3:03) Creating a Cosy and Restful Environment

(4:35) Maintaining Physical and Emotional Health

(7:41) Dealing with Seasonal Affective Disorder  

(10:36) Daily Habits to Improve Mood

(12:25) Self-Care Rituals in Winter

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

I share my own experiences, highlighting both the positive and negative ways companies handle this issue. It's clear that with one in two people likely to face a cancer diagnosis, organisations need to do better.

Many companies don’t have tailored policies or proper training for managers, which leads to inconsistent support for employees.

We need to advocate for better adjustments and understanding in the workplace so that cancer survivors can successfully reintegrate without feeling like they’re struggling alone.

Here are the highlights:

(1:17) My personal cancer journey and company support.

(3:33) Client experience with company cancer support.

(9:15) Challenges in managerial support.

(14:17) How companies can improve their support during staff illness.

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

I share my recent inspiring lunch with Lisa, a 19-year cancer survivor, and how she reminded me of the power of connection. We also talk about joining support groups—online or local—and how these communities can lift you up, provide comfort, and help you feel less alone. But it’s not just about finding people to help you—sometimes, you’ll be the one providing support.

This episode explores how offering your own experience and advice can give you a sense of purpose and how you can protect your energy while doing it. We touch on the importance of choosing a positive circle of people, because let’s be honest, none of us need more negativity!

So, let’s dive into how building your tribe can help you stay strong, hopeful, and ready to embrace your future.

Here are the highlights:

(1:59) The Role of Support Groups Post-Treatment

(4:54) Pros and Cons of Joining Support Groups

(7:10) Maintaining Positive Energy and Surrounding Yourself with Supportive People

(7:26) Balancing Self-Care and Helping Others

(10:13) The Importance of Community and Connection

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

This week, I’m talking all about soothing yourself—how we can nurture and take care of ourselves as we head into autumn.

I used to struggle with the darker, colder days, but now I’m embracing them as a time for self-care. From comforting soups and turmeric lattes to a simple walk in nature, there are so many small ways to soothe and uplift ourselves.

Plus, I’ve got a few gems from Venus Williams’ new book Strive, where she talks about the art of soothing, which really resonated with me. So, if you’re feeling a bit out of sorts or need some inspiration for how to nurture yourself during this time of year, this episode is for you!

Here are the highlights:

(3:11) Seasonal Eating and Self-Care Practices

(6:02) The Power of Massage and the 54321 Technique

(8:22) Letting Go and Decluttering

(10:39) Connecting with Nature and Self-Care

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

In this honest and empowering episode of Confidence After Cancer, host Gabrielle Mottershead — 17-year breast cancer survivor and confidence coach — opens up about the fear of recurrence and how to move from anxiety to peace.

You’ll discover:

💭 Why fear of recurrence is so common after treatment — and what’s really happening in your brain

🧘‍♀️ How to calm racing thoughts before they spiral

💖 Gentle mindset shifts to help you feel safe and in control again

🌈 Practical tools to focus on living fully, not constantly scanning for danger

If you’ve ever found yourself holding your breath before every check-up or replaying “what if” scenarios in your head, this episode will bring comfort, clarity, and hope.

✨ You can’t control everything — but you can learn to feel safe in your body and trust life again.

For more guidance and free resources, visit 👉 www.confidenceaftercancer.co.uk

In this episode, I’ll break down what Queen energy is, how I use it with my coaching clients, and how you can embrace it to boost your confidence and make meaningful changes in your life. It’s all about reclaiming your power, and I’m here to help you start today!

Here are the highlights:

(0:51) Understanding Queen Energy

(3:06) Historical and Modern Queen Archetypes

(5:27) Balancing Queen Energy

(12:05) Practical Tips for Activating Queen Energy

(14:32) The Role of Support Networks

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

We’ll discuss how dopamine influences your motivation, pleasure, and focus, and why the constant buzz of notifications, social media, and instant gratification could be taking a toll on your mental clarity and happiness.

I also walk you through the idea of a dopamine detox. No, it’s not about quitting everything fun, but more about creating space for better focus and long-term satisfaction.

If you’re feeling scattered or stressed, this could be exactly what you need.

Here are the highlights:

(2:52) Impact of Social Media and Technology on Dopamine Levels

(4:38) Introduction to Dopamine Detox

(7:52) Benefits of a Dopamine Detox

(9:56) Steps to Implement a Dopamine Detox

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

In this episode, I’m sharing my personal story of redefining success to prioritise what truly matters: my health, joy, and being present in the moment.

I’ll also walk you through seven tips that helped me break free from the pressures of what society says success should look like, and create my own version instead.

Whether you’re just out of treatment or simply rethinking your life’s direction, I hope this conversation helps you find your own sense of fulfilment, on your own terms.

Here are the highlights:

(1:21) My Journey to Redefining Success

(4:58) Setting Personal Goals and Reclaiming Power

(6:31) Staying Focused on Progress, Not Perfection

(7:42) Letting Go of Perfectionism and Comparison

(9:57) Balancing Ambition with Self-Care

(12:47) Creating a Vision for the Future

(14:17) Changing Boundaries and Feeling Good Enough

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

Whether it’s saying no without feeling guilty or making time for yourself, I’ll share how boundaries have played a huge role in my journey to a healthier, happier life—especially after my cancer recovery.

If you're feeling overwhelmed, I’ll show you some practical ways to protect your energy and well-being starting today. I also get into the tough stuff—how hard it can be to set boundaries when you’re used to saying yes to everything.

If you've ever felt like people-pleasing is running your life, this episode is for you.

Here are the highlights:

(2:35) Understanding Different Types of Boundaries

(6:26) The Role of Boundaries in Protecting Well-Being

(8:28) Strategies for Setting Clear Boundaries

(8:47) The Benefits of Prioritising Self-Care

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

Today, I’m sharing my top rituals to help you start and end your day with intention. From morning habits that set a positive tone to evening routines that ensure a restful night, these are simple, practical steps to build resilience and inner peace.

Whether it’s a mindful moment in the garden or a soothing stretch before bed, you’ll find ideas to nurture yourself without guilt or pressure.

Let's put self-care at the top of your list and create a foundation for better health and happiness. Try them out, mix and match, and let me know how they work for you!

Here are the highlights:

(2:55) Positive Thinking and Affirmations

(5:27) Movement and Healing

(7:18) Evening Rituals for Relaxation

(9:29) Relaxation Techniques and Self-Care

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

I’ll be sharing four practical tips that have worked wonders for me and my coaching clients - simple ways to shift your mindset, embrace self-compassion, and celebrate your progress, no matter how small.

We’ll explore the power of self-acceptance, the importance of silencing that nagging voice of judgment, and the joy of celebrating those little wins along the way. Plus, we’ll talk about why having fun and finding lightness in life, even amidst challenges, is essential.

If you’ve ever felt weighed down by self-criticism, this episode is for you. Let’s work on building a future full of positivity and self-love, one thought at a time.

Here are the highlights:

(2:03) The Power of "Should" and Self-Acceptance

(4:05) Learning to Love Yourself

(4:55) Taking Small Steps and Celebrating Progress

(5:39) The Importance of Fun and Enjoyment

(7:21) Final Thoughts and Encouragement

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

I’m sharing four practical strategies that have helped both me and my clients to break free from the grip of overthinking. From challenging those nagging thoughts to the power of distraction, we’ll explore ways to regain control and find peace of mind.

Overthinking doesn’t have to overshadow your life—let’s work together on finding clarity, self-acceptance, and a little more joy in the everyday.  

Here are the highlights 

(01:40) Developing a plan 

(02:38) Overthinking 

(03:17) Money troubles 

(05:17) Strategies to overcome overthinking 

(07:04) Exercise  

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

These steps are all about taking control, setting clear goals, and making sustainable shifts in your life. Whether you're grappling with health challenges, feeling stressed, or just ready for something new, this episode is packed with practical advice to help you embrace change and keep moving forward. 

Let's break it down and make change less daunting, and more doable. 

 Here are the highlights 

(00:36) Personal journey of making changes 

(03:26) Wheel of life 

(06:14) Making positive changes in life 

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

Cancer treatment can often feel like a full-time job, with endless appointments and treatments that can take over your life.

I found that maintaining my work during treatment provided not just financial support but a mental escape, helping me to not feel defined solely by my cancer.

Join me as I offer not just my story, but also guidance and support for navigating the complex emotions and decisions around work during this intense part of life.

Here are the highlights:

(1:04) Working through cancer treatment and return to work.

(3:00) Returning to work after cancer treatment, including legal protections for employees.

(7:03) Work-life balance after cancer diagnosis.

(9:46) Prioritising your personal values.

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

Have you ever felt disconnected or found it challenging making new relationships? You're not alone. Many of us feel this way.

I'll share how I'm reintroducing meaningful connections into my life and give you my three personal tips to enhance your own relationships.

Whether you struggle to make new friends or want to deepen existing relationships, these tips are designed to help you engage more authentically.

Here are the highlights:

(1:45) The importance of connection and its impact on mental health.

(3:32) Support groups for cancer patients.

(6:33) Mental health, connection, and vulnerability.

(9:04) Don’t be afraid to reach out to people.

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

Join me as I discuss how we can redefine success to include not just longevity but vibrant and joyous living.

I’ll share insights on how adopting specific lifestyle choices, like those found in the world's Blue Zones, can lead to a healthier and more fulfilling old age.

Tune in to learn how to embrace life with vitality and purpose, no matter your age.

Here are the highlights:

(0:43) Staying young while growing old, focusing on Japanese secrets and blue zones.

(3:42) Finding purpose in life and listening to your body.

(7:17) Habits for a long, happy life.

(11:08) Finding purpose and meaning in life after cancer diagnosis.

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

In this episode, I'll share personal insights and practical tips that have helped both myself and others navigate this challenging condition. Remember, these tips are from lived experiences and are not a substitute for professional medical advice.

Join me as we explore ways to enhance mental clarity and manage the effects of chemo brain effectively.

Here are the highlights:

(2:25) The importance of exercise and sleep.

(4:09) Managing brain fog and memory issues.

(5:39) Decluttering and organisation.

(8:10) Prioritising your mental health.

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

Join me as I explore the physical benefits of staying active through dance, the emotional uplift that comes with moving to music, and the invaluable social connections it reinforces.

Whether it's a solo dance in your kitchen or a night out with friends, dancing can significantly enhance your mental and emotional well-being.

Let's dive into how a simple evening of dancing can be a powerful boost to your overall health and happiness.

Here are the highlights:

(0:41) The benefits of dancing.

(2:02) The power of music and its impact on your mood.

(4:45) Combating loneliness through social connections and dancing.

(8:04) Identifying things you can do to improve your health and happiness.

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

If you've ever felt that self-care is indulgent, or you've struggled with putting yourself first, this discussion is for you.

I'll share insights from my personal journey and from those I've coached, underlining why self-care is crucial for happiness and health.

We'll dive into practical steps for beginners and discuss how to transform self-care from a foreign concept into a vital part of your wellness routine.

Join me as we learn to turn that critical inner voice into your biggest cheerleader, embracing self-care not just as a luxury, but as a necessity.

Here are the highlights:

(1:38) Criticism from a young age.

(2:32) Reframing negative self-talk.

(6:01) Self-care practices for mental health and well-being.

(8:25) Being your own best friend.

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

I'll share three key strategies that have worked for myself and those I coach. First, how morning routines set the stage for restful nights. Second, the importance of a calming bedroom environment. And third, managing those intrusive night-time thoughts, especially fears of cancer recurrence.

Whether it's setting up your day for success, optimising your sleep space, or calming your mind, these insights aim to help you rest easier.

Tune in for practical tips and heartfelt advice on nurturing your sleep habits.

Here are the highlights:

(0:44) Improving sleep quality.

(1:20) Morning routines, bedroom environment, and managing thoughts.

(3:50) Relaxation techniques and supplements.

(7:05) Managing anxiety and insomnia through mindfulness, breathing exercises, and relaxation techniques.

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

Inspired by Helen Mirren's candid advice, I explore the importance of being true to yourself and the liberating process of caring less about others' opinions as we grow older.

Join me as I delve into personal growth and self-assurance, sharing lessons on setting boundaries and maintaining integrity.

Whether you're struggling with life's pressures or celebrating your triumphs, remember: not everyone will like you, and that's okay. The people who matter will love you for being authentically you.

So tune in, reflect with me, and let's appreciate the journey of getting older together.

Here are the highlights:

(1:04) Aging, self-acceptance, and personal growth.

(2:47) Advice to your younger self.

(5:11) Overcoming fear and improving sleep quality.

(7:58) Meditation and holidays.

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

Known for his pioneering work on intermittent fasting and his influence on health and nutrition, Dr. Mosley's insights have transformed many lives.

In this episode, I delve into his popular book, "Just One Thing," discussing practical, science-backed daily actions that can significantly enhance our health.

Whether you're familiar with his work or hearing about him for the first time, this episode offers valuable takeaways on making incremental changes for a healthier life.

Remember, life is precious, and it's never too late to start making positive changes.

Here are the highlights:

(2:19) The importance of taking small, achievable steps towards health and happiness.

(4:35) Michael Mosley's practical tips and advice for making sustainable changes in your life.

(6:07) Self-improvement strategies during midlife.

(8:11) Life is short and this is our time!

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

Many of us mourn for our past selves, believing our best years might be behind us. I'll share my personal journey through cancer and how I learned to find joy and love life again.

We'll explore practical steps to start embracing and loving your life post-challenge, whether it's dealing with the aftermath of cancer or other significant life changes.

Tune in to discover how to reclaim your happiness and become the hero of your own story.

Here are the highlights:

(1:50) Struggling with body image after cancer treatment.

(4:22) Become the hero to your own story.

(5:11) Self-care and self-love.

(7:12) Strategies for improving sleep, nutrition, and relationships.

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

Whether you've dealt with cancer or other tough situations, this episode is for you. I'll share three tips that helped me move from feeling drained to feeling joyful and full of life.

Learn how to pick the right friends, ask for help when you need it, and make choices that make your life better.

Here are the highlights:

(0:34) Moving from surviving to thriving after difficult experiences.

(1:14) Be careful choosing who you spend time with.

(5:50) Self-care, prioritising happiness, and choosing a positive attitude.

(8:16) Asking for help when you need it.

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

I'll share three effective strategies to help you manage and eliminate these fears, empowering you to live a more positive and inspired life.

We'll discuss the importance of having a structured recovery plan, reshaping your mental approach, and the significance of surrounding yourself with a supportive community.

Tune in to discover how to regain control of your life and embrace a future filled with hope and positivity.

Here are the highlights:

(0:44) Managing fear of cancer recurrence through planning and positive thinking.

(2:07) The power of having a plan.

(4:32) Cancer recovery, mental health and surrounding yourself with positive thrivers.

(6:45) Prioritising health and happiness.

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

This week, I delve into how we can transform our lives through gratitude and strategic planning, despite the challenges we face.

I'll share insights from Louise Hay about harnessing the power of our thoughts to shape our futures, and reflect on the inspiring words of Maya Angelou.

Tune in to learn how embracing positive affirmations and having a concrete plan can lead you to a happier, more fulfilled life.

Here are the highlights:

(0:54) Gratitude and planning for happiness in difficult times.

(2:32) Strategies for managing stress and anxiety.

(4:44) Choosing happiness and health through planning and self-care.

(6:54) Incorporating simple, positive changes into your life.

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

We often talk to ourselves in ways we would never talk to others. So, in this episode, I'll share how changing the words we use to talk to ourselves can profoundly affect our self-esteem and emotional well-being.

I'll guide you through some simple affirmations and exercises to shift this dialogue to one of kindness and empowerment.

Here are the highlights:

(1:12) The power of a positive mindset.

(3:06) Being mindful of your inner dialogue.

(5:22) Affirmations for self-improvement and resilience.

(8:05) Books to help with positive affirmations.

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

We’ll explore how to approach these conversations with the right energy, avoiding aggression, and ensuring you communicate assertively but kindly.

Join me to learn how to empower yourself to ask for what you need and deserve.

Here are the highlights:

(1:04) Asking for help with confidence and self-esteem.

(3:16) How to assertively communicate needs and desires to others.

(5:36) Tips for having a productive and respectful conversation.

(6:54) Practice taking responsibility for your emotions and needs.

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

Whether you enjoy exercise or, like me, struggle to find the motivation, I share personal insights and practical tips to integrate more activity into your daily life.

From opportunistic exercise to simple adjustments like walking places instead of driving, discover how to make movement a joyful and regular part of your routine.

Here are the highlights:

(0:44) Finding joy in exercise.

(4:15) Gentle exercise for menopausal women.

(5:22) Planning ahead to stay motivated.

(7:10) Exercise tips for cancer recovery.

Lucy’s fitness website:

HOME - Lucy Wyndham-Read (lwrfitness.com)

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

Is it possible to create our own happiness? Absolutely, and I'm excited to share why happiness is essential not just for a joyful life but for a healthier, longer one too.

I'll explain the proven benefits of maintaining a positive outlook and share three practical tips you can start applying today to boost your happiness instantly.

If you're ready to take active steps towards a happier life, this episode is for you!

Here are the highlights:

(00:34) The importance of happiness.

(02:39) Stop waiting for happiness to find you.

(04:15) Letting go of regrets.

(06:25) Stop worrying about what others think.  

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

I'll share simple, yet impactful ways to enhance your diet, including the undeniable importance of hydration, finding joy in the food we consume, reducing processed foods, and the benefits of eating seasonal produce.

I’m here to offer insights that empower you to make decisions today that your future self will thank you for.

If you're looking to make positive changes in how you nourish your body and mind, tune in for a light touch on living well through thoughtful nutrition.

Here are the highlights:

(01:18) Drinking water for overall health and well-being.

(02:45) The benefits of green smoothies for health improvement.

(04:00) Healthy eating habits and enjoying food without guilt.

(06:57) Healthy eating habits and seasonal food.

Nutrition is one of the 12 pillars on my online wellness course - you can find out more here:

Confidence After Cancer - Gabrielle Mottershead

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

I’ll give my personal lessons on blending medical guidance with self-care, particularly nutrition, to navigate cancer treatment.

I'll share how positive energies, self-compassion, and living by your values can profoundly impact your healing process.

If you're on a quest for confidence or looking for a sign to trust in your own strength, this chat is for you.

Here are the highlights:

(1:50) Balancing medical expertise with personal knowledge and beliefs.

(3:57) Nutrition and cancer treatment.

(5:44) Boosting self-worth and self-confidence after cancer diagnosis.

(7:59) Self-worth, values, and personal growth.

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

This week we’re talking all about cultivating resilience. Whether it's dealing with family issues, health struggles, or just the everyday uncertainties of life, I'm sharing general strategies to help you navigate through.

We'll dive into the significance of discovering a supportive community, a simple daily ritual to improve resilience, and engaging in creative activities to relieve your stress.

If you’re looking to cultivate your resilience during hardships, this one’s for you!

Here are the highlights:

(2:28) Support groups for cancer patients.

(3:48) The advantages of keeping a journal.

(5:38) Regular morning routines and creative pursuits for stress relief.

(7:39) Building resilience through small daily improvements.

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

Having navigated my own cancer journey while maintaining my professional life, I understand the challenges and opportunities this transition can bring.

I'll share some crucial areas to focus on that can transform a potentially stressful period into an exciting new chapter!

Here are the highlights:

(1:24) Improving support for cancer survivors returning to work.

(2:51) Common struggles when returning to work.

(5:32) Building a support network for cancer patients in the workplace.

(6:53) Self-care and self-compassion for cancer survivors.

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

We’ll discuss personal insights and stories from myself and those I've worked with, we explore how such pivotal moments can disrupt our life's course, challenging our identity and plans.

I'll share some essential tips to help you move forward:

• Reflecting on your values     
• Beliefs, and priorities
• Embracing change
• Finding joy in new beginnings

This episode is an invitation to pause, reassess what truly matters, and embark on a path that aligns with your authentic self.

Here are the highlights:

(02:06) Reflecting on your values, beliefs, and priorities.

(05:00) We've always got choices!

(08:39) Letting go of some commitments.

(10:36) Reconnecting with passions that bring you joy.

(13:24) Improving your resilience.

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

Drawing from my own journey and those of others, I share three top tips for successfully navigating this transition while prioritising health and well-being.

From setting boundaries to cultivating healthy habits and seeking support, I offer practical insights to help listeners thrive professionally and personally.

Join me as we explore how to reclaim joy, balance, and fulfilment in the workplace after cancer.

Here are the highlights:

(0:59) Work-related stress and its impact on health.

(2:13) Work-life balance and setting boundaries to prioritise health.

(4:08) Self-care, habits, and rituals for a healthy and happy life.

(5:59) Managing cancer diagnosis and work-life balance.

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

From his initial diagnosis in his late teens through his journey of survivorship, Rick shares not only the challenges he faced during and after treatment but also the lessons he learned about building a life you love post-cancer.

His inspiring and motivational words offer guidance on how to navigate the often overlooked aspect of cancer recovery: rebuilding your life when treatment ends.

Dive into this episode to hear Rick's incredible journey and discover how to embrace survivorship with confidence.

Here are the highlights:

(0:44) Cancer survivorship and rebuilding life after treatment.

(2:22) Hodgkin's Lymphoma diagnosis and treatment as a college student.

(6:55) Cancer diagnosis, treatment, and survivorship.

(14:19) Cancer diagnosis, resilience, and mindset.

(19:23) Cancer survivorship and finding purpose.

Connect with Rick:

Rick Czaplewski www.rickczaplewski.com

You can get Rick’s book here Purchase Book | RICK CZAPLEWSKI

Also it is on kindle for immediate download (for a limited time it’s free now on kindle unlimited)

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

We'll explore making small, daily improvements—just 1% better each day can revolutionise your life over a year. I'll share a straightforward exercise to envision your future in 12 months and break down steps to achieve it.

Change doesn't have to be daunting; focusing on the positives and taking one step at a time can lead to significant progress.

If you're contemplating a change but don't know where to start, tune in.

Here are the highlights:

(1:55) Improving life by focusing on positive aspects.

(3:26) Setting goals and making changes for a better life.

(5:20) Setting and achieving goals in various areas of life.

(7:08) Setting goals and making changes while appreciating the present.

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

I'll share insights into the true meaning of self-love, its importance, and practical ways to embrace it every day. Inspired by Louise Hay, I'll introduce a simple exercise to help you start your self-love journey.

Whether you're dealing with life after cancer or simply looking to boost your confidence, this episode is a reminder of the importance of being kind and supportive to yourself.

Here are the highlights:

(1:29) Self-love and its importance in personal growth.

(3:33) Setting, boundaries and prioritising well-being.

(5:28) Self-love and personal growth.

(7:19) Self-love and acceptance exercises.

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

From navigating relationships to discovering the nurturing power of cacao, I'll share personal insights and tips on reacting mindfully and taking responsibility for our own well-being.

Let's explore how small acts of self-love can make a big difference in our lives. Tune in for a dose of inspiration and practical advice on embracing self-care.

Here are the highlights:

(1:42) Self-care, self-love, and personal growth.

(4:02) Learning from past mistakes.

(5:27) Benefits of Cacao.

(7:08) Self-care and nurturing through cacao ceremonies.

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

I'll guide you through how to transform your skincare routine into a daily self-care ritual. Learn the benefits of mindful skincare, the importance of sun protection, and choosing products wisely to avoid harmful chemicals.

I'll also share easy self-care tips like self-massage, Epsom salt baths, and using calming scents for better sleep.

Join me in discovering how small, daily acts can contribute to your overall wellbeing. Remember, taking time for yourself isn't just a luxury; it's a necessity.

Here are the highlights:

(1:29) The importance of your self-care routine.

(2:47) Sun damage and skincare for aging skin.

(4:04) The impact of personal care products on health.

(5:38) Self-care and skincare with natural alternatives.

There is a growing body of many research studies linking toxins to cancer. At times this can seem overwhelming, they are everywhere-what can we do?

I have a guide to staying safe from toxins–you can download it here:

Toxins information PDF-Gabrielle Mottershead (confidenceaftercancer.co.uk)

I highly recommend Tropic skincare and makeup, the sun screen is what I use every day (full disclosure I make a small commission from any sales through this link)

Gabrielle Mottershead–Tropic Skincare

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

Join me as I discuss the significance of nurturing supportive relationships, setting boundaries with those who drain your energy, and aligning yourself with individuals who uplift you.

Whether it's a need for change or reinforcement of your existing circle, this episode is all about understanding the power of your social environment.

Remember, you deserve happiness and support, so let's reflect on our connections and make conscious choices about the company we keep.

Here are the highlights:

(0:28) Finding positive relationships for wellbeing.

(1:49) The importance of surrounding yourself with supportive people.

(5:20) Prioritising relationships and setting boundaries.

(7:31) Self-care, self-worth, and finding a supportive tribe

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

I'm here to share my journey of survival, reflecting on how I've navigated life post-cancer and the importance of gratitude.

I'll offer insights on finding inner strength, appreciating life's blessings, and the ongoing journey of recovery and rebuilding.

If you're a cancer survivor or currently undergoing treatment, this episode is a reminder that you're not alone in your journey.

Join me as I share my experiences and the lessons I've learned along the way, and remember, there's life and joy after cancer.

Here are the highlights:

(1:44) Cancer treatment, inner strength, and personal growth.

(3:41) Life after cancer and rebuilding lives.

(5:25) Cancer survival, wellness, and building confidence.

(6:43) Overcoming challenges after cancer treatment.

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

I'll discuss why it's essential to listen to your body, embrace gratitude, practice mindfulness, and show yourself compassion during this time.

I'll explain the importance of planning enjoyable future activities, seeking warmth and comfort, and the power of reaching out for help when needed.

If you're struggling with the post-holiday slump or just need a little uplift, this episode is for you.

Here are the highlights:

(1:27) January blues and self-care strategies.

(2:35) Gratitude, mindfulness, and living in the present moment.

(4:26) Self-compassion and negative self-talk.

(5:48) Self-care, planning, and seeking help.

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

I’ll discuss the impact of social media, and offer practical tips on balancing the difficult aspects of life.

Whether you're looking to stop, start, or continue certain habits, this episode is your guide to making 2024 a year of meaningful change and self-care.

Let's embrace this new beginning together!

Here are the highlights:

(1:12) Planning a successful new year.

(5:36) Reflecting on last year’s struggles and learning from them.

(6:50) Personal growth and time management.

(10:05) Prioritising self-care and setting goals for the new year.

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

We'll reflect on the past year, discussing both the highs and the challenges, and look forward with hope to 2024. I'll share insights and inspiration for living a happy, healthy life, and how I can support you through my online course and one-to-one coaching.

As we step into the new year, remember: you are enough. Let's embark on this journey together, full of hope and confidence. Happy New Year! 🌟

Interested in working with Gabby:

Online Course

ConfidenceAfter Cancer - Gabrielle Mottershead

WhatsApp Gabby 07986 100695 to explore 121 coaching

Website

How I became confident after cancer and how you can too (confidenceaftercancer.co.uk)

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

In our conversation, Terri shares her personal journey as a two-time breast cancer survivor and how she transformed her life post-treatment.

Her book, a practical guide to recovery and wellness, aligns closely with the work I do, focusing on strategies and techniques for coping and finding renewed strength and confidence.

We talk about the importance of addressing the mind, body, and soul in recovery, and why it's crucial to not just focus on the physical aspect of healing, but also the mental aspect.

Here are the highlights:

(2:52) Cancer survivorship and healing.

(10:06) Finding strength and confidence after cancer treatment.

(16:02) Cancer survival, self-care, and community support.

(22:49) Healing and hope after cancer.

Connect with Terri:

thriveafterbreastcancer@gmail.com

To order your copy of "Thrive After Breast Cancer,"

Thrive After Breast Cancer: A 3-Part Guide... by Sterk, Terri (amazon.com)

Join the Breast Cancer Thrive Not Just Survive Facebook Group

https://www.facebook.com/groups/breastcancerthrivenotjustsurvive

Terri’s online coaching

MasterMind.com

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

We'll discuss how to manage the stress that often accompanies the holiday season, from dealing with family dynamics to the pressure of creating the perfect Christmas.

I'll share my top tips for navigating this period, including planning ahead, setting boundaries, and practicing positive self-talk. We'll also explore how to find moments of peace amidst the hustle and enjoy the season in a way that suits you best.

If you're feeling overwhelmed or looking to make a positive change in your life, this episode is for you.

Here are the highlights:

(2:04) Gender roles and stress during the holidays.

(3:47) Coping with difficult family dynamics during the holidays.

(7:30) Self-care, setting boundaries, and positive self-talk.

(9:29) Self-care and personal growth during the holiday season.

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

We’ll discuss managing expectations, legal rights, and maintaining communication with your employer.

This episode is all about empowering you to thrive in your career, despite the challenges you’ve faced. Join me as we explore how to turn a difficult journey into an opportunity for positive change in your professional life.

Here are the highlights:

(1:42) Cancer survivorship and mindset.

(3:38) Returning to work after cancer diagnosis.

(6:59) Managing work during cancer treatment.

(7:59) Communication during treatment.

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

I’ll be sharing personal insights on recognising stress triggers and implementing effective coping strategies.

We'll explore setting boundaries and making lifestyle changes to maintain health and balance in work and life.

Join me as we learn to handle stress better and prioritise our well-being.

Here are the highlights:

(1:59) Stress, people, and food's impact on life.

(3:50) Work-related stress and its impact on mental health.

(5:58) Self-care, boundaries, and managing stressful relationships.

(8:03) Managing stress and maintaining health through diet and lifestyle changes.

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

I'll guide you through understanding the importance of setting boundaries and how to assert your needs effectively.

This habit is changeable, and together, we can work towards a life of assertiveness and joy.

Join me as we explore practical steps to overcome the habit of people pleasing and reclaim our inner strength.

Here are the highlights:

(1:46) People-pleasing habits and their impact on mental health.

(4:08) How to unlearn people pleasing to avoid manifesting illness.

(5:55) Setting boundaries and prioritizing self-care.

(8:17) Living authentically as you.

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

I'll be sharing my personal experiences and insights on balancing work with health and well-being.

I’ll also discuss strategies for setting boundaries, adapting work habits, and asking for support in the workplace.

Join me this week to explore how to make work a positive part of your recovery and life.

Here are the highlights:

(1:39) Cancer diagnosis and work-related stress.

(3:21) Work habits, self-awareness, and prioritising well-being.

(7:26) Setting boundaries and self-care after cancer diagnosis.

(9:29) Managing cancer treatment and work life.

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

I’m here to share some personal tips and insights on what might be keeping you up, from stress and anxiety to your daily routines.

We’ll explore how lifestyle choices and your environment can impact our sleep.

If you’re ready to get a full night’s rest and wake up feeling refreshed, this is an episode you shouldn't miss.

Here are the highlights:

(2:22) Morning routines and their impact on sleep.

(4:13) Nutrition, sleep, and self-care for overall wellness.

(6:15) Creating a relaxing bedroom environment for better sleep.

(7:59) Bedtime routines and gratitude practices.

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

In this week's episode, we're diving deep into the art of worrying. I've got eight life-changing tips for you on how to transform your worries into something productive.

We’ll also talk about the power of gratitude and mindfulness to help your outlook on life be more positive.

Here are the highlights:

(2:41) Excessive worrying and its impact on mental health.

(7:37) Gratitude and mindfulness for mental well-being.

(9:40) Mindfulness, meditation, journaling, and more.

(14:24) Managing anxiety and improving mental health.

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

This episode is raw and real. We discuss everything from navigating life's unexpected challenges to the reality of post-treatment struggles that cancer survivors face.

Trust me, you'll be hooked on her life lessons and maybe even rethink your own life choices.

So, grab a cuppa and let’s ride this wave together. Don't miss it!

Here are the highlights:

(1:44) Resilience and personal growth after facing life challenges.

(12:35) Breast cancer recovery and support.

(17:13) Managing stress and emotional eating.

(22:47) Self-awareness and personal growth.

(38:22) Managing anxiety and self-doubt after cancer treatment.

Connect with Karin:

Healthy Living After Breast Cancer Facebook Group: https://www.facebook.com/groups/HLABC

Crazed to Calm Workshop: https://karin-del maestro.mykajabi.com/a/2147625672/neBwN5Gw

Website: https://karin-del-maestro.mykajabi.com/a/2147637850/neBwN5Gw

YouTube: https://www.youtube.com/channel/UCp1jo0rpwR_rj2tuZYEQfeA

Instagram: http://www.instagram.com/karindel34

FREE GIFT: 30-Day Energizing Self-Care Calendar: https://bit.ly/3TLfnfq

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

I had the pleasure of chatting with Tania A Prince, an EFT master, trained in NLP, who’s been doing this for over two decades.

We'll explore her journey, discuss the profound effects of EFT, and provide insights on how it can shift your mindset within minutes!

Here are the highlights:

(5:04) EFT and its effectiveness in managing emotional issues.

(8:47) Personal growth, self-help, and therapy.

(14:24) EFT and its effectiveness in managing emotions and blocks.

(26:04) Using EFT for stress and emotional issues.

Connect with Tania:

You can see Tania’s You Tube Channel here YouTube Channel here

She is on Instagram Instagram

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

Melanie was diagnosed with inflammatory breast cancer in May 2011. 

She is a true stoic lady, whose grit and determination impresses everyone she meets. 

She's inspired many people with her open and honest account of living with incurable cancer.

So, join us as Mel tells her story of how she never gave up. 

Here are the highlights:

(2:41) Makeup and empowerment

(5:45) Overcoming cancer and positivity

(9:56) Living in the present

(13:43) Finding self-love through authenticity

(20:20) Living in gratitude and bliss

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

Find out more: 

Mel’s work as a Tropic Ambassador.

Mel’s work with Be A Lady.

You can connect with Mel on Facebook HERE.

She is also on Instagram.

Fiona is a medical and cosmetic tattooist.

She specialises in helping women who've been through a breast cancer diagnosis. 

What I love about Fiona is her generosity of spirit. She wants to give back.  

So, join us as Fiona tells her story and the twists and turns along the way to help her discover the truth about vanity and normality. 

Here are the highlights:

(1:56) Fiona’s breast cancer journey

(7:08) Cancer treatment and tattooing

(12:17) Breast surgery and reconstruction

(17:30) Support groups and communities

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

You can find Fiona’s breast cancer support group - “The Boobie Brunch” - in person and on Facebook. 

Find out more about Fiona’s tattooing work on her website HERE.

You can connect with Fiona on Linkedin and Instagram.

Florence is the founder of a sustainable brand of grass and swimwear for people with one breast who do not want to wear a prosthesis.

She shares her story with me about how she went through the roller coaster of treatment and like me, she lost her breast in her battle against cancer.

During lockdown, she chose to live as a "Uni-Boober". At the time she was faced with very little choice of bras and swimwear to her flat sided chest but she didn't want to give up because removing her prosthesis gave her strength and courage to accept her body.

Its a fantastic story and she's a fantastic , strong woman.

Here are the Highlights

(4:26)Body image.

(10:34)Breast cancer, reconstruction, and mental health.

(21:15)Breast cancer - the options available

(26:00)Post-mastectomy clothes design and comfort.

(30:49) Empowerment and identity.

Florence Laroche Moon- contact details 

website: https://eno.eco

IG: @enoeco_

FB: Eno Eco

email: hello@eno.eco

Florence was recently featured in The Guardian :

A moment that changed me: ‘I removed my prosthetic breast - and left shame behind’ | Breast cancer | The Guardian

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

Drawing from six decades of experience, I've got 10 tips to navigate challenging times.

From grounding techniques to cherished self-care rituals, and even a pinch of financial wisdom.

So grab a cuppa and join me in seeking those post-storm rainbows.

Here are the highlights:

(1:32) Coping with tough times through self-care and goal setting.

(4:52) Overcoming financial struggle.

(6:50) Personal growth and self-care strategies.

(8:32) Maintaining routines.

(10:13) Giving back to others.

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

Susan's book on intermittent fasting is a game-changer. She’s doesn’t just talk about what to eat, she gets real about mindset and self-love.

We also dive into how intermittent fasting might just be a secret weapon against cancer.

Make sure to stay tuned for her special offer at the end!  

Here are the highlights:

(1:56) How I got into intermittent fasting.

(5:18) Susan’s results from intermittent fasting

(11:56) The importance of listening to your body.

(18:55) Your body is amazing and is capable of healing itself

(32:19) Getting to know your body better.

Susan's links:

Buy Intermittent Fasting, No Diets Involved: Become the Best Version of YOU!

Facebook - https://www.facebook.com/susan.stewart.167/

Instagram - @Iamsusanstewart

Offer for Confidence after Cancer listeners - 30% off Susan’s 8 week one to one program - here is the link – just put ‘Gabby’ in the recommendation question to get the discounted price on invoice - https://forms.gle/d3FMQ6MXNTyWG3wv5

More about the science of Intermittent Fasting: The Nobel Prize in Physiology or Medicine 2016

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

In this uplifting episode of Confidence After Cancer, Gabrielle Mottershead is joined by Belinda Warburton, a certified Body Confidence Coach, who shares her powerful story of moving from low self-esteem to living her best, most confident life.

Together, Gabby and Belinda explore how to heal your relationship with your body — and rediscover a sense of peace, pride, and self-love.

✨ In this episode, you’ll learn:

💖 Belinda’s personal journey to body confidence (5:31)

🧠 Why mindset and fear play such a big role (18:51)

🌸 The stages of body love and self-acceptance (23:45)

💪 How to challenge and change limiting beliefs (28:10)

This conversation is packed with golden nuggets and gentle reminders that confidence isn’t about perfection — it’s about compassion.

✨ You are more than your scars, and your body deserves your love.

For more inspiration and free confidence resources, visit 👉 www.confidenceaftercancer.co.uk

Ever wondered where they come from or how they shape our lives?

Whether it's beliefs handed down from our families or those we've formed based on past experiences, it's so important to recognise which ones lift us up and which hold us back.

We'll explore ways to transform negative self-talk, ways to diminish limiting beliefs, and set goals to bridge where we are and where we want to be.

Remember, “Whether you think you can, or think you can’t, you’re right” - Henry Ford

You can work with me one-to-one, online or in person. You can also download my ‘Creating Confidence after Cancer’ online course here:

Confidence After Cancer - Gabrielle Mottershead

Here are the highlights:

(0:30) Where do our beliefs come from?

(1:47) How do you shape your beliefs about yourself?

(8:34) What can you do to help build your self- belief?

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

If you're curious about how ADHD, autism, and Feng Shui intertwine, or if you just need a little more peace and tranquillity in your life, this episode is for you.

Tune in as we explore the power of environment on mental well-being and how, sometimes, decluttering your space can help declutter your mind.

Whether you're neurodivergent, someone in search of calmness, or like me, seeking more control and harmony, there's something for everyone. Don't miss out!

Here are the highlights:

(3:58) Mental Health and the physical space.

(8:45) How decluttering your bedroom is so important.

(10:47) The importance of being in control of your environment.

(14:38) What Is ADHD and autism?

(18:22) How to communicate with someone who struggles with eye contact?

(27:33) Calm space, calm mind.

Connect with Emily:

Calm Space Calm Mind Facebook page

https://m.facebook.com/groups/6362584233819329/?ref=share

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

More than a breast cancer survivor, she shares her young son's unexpected diagnosis and how it reshaped her life.

Through every twist, Leanne's positivity is a beacon. Plus, we touch on her role helping midlife women navigate the digital age.

This is a chat filled with some amazing insights you don’t want to miss. Tune in!

Here are the highlights:

(2:34) Leanne’s son’s story.

(7:45)  Leanne’s story

(8:03) How to deal with adversity.

(11:55) Being the parent of a disabled child.

(16:21) Focus on the short term and the long term.

(27:34) The importance of believing that you can do it.

Leanne Gunns - The Profit Hero

Accountant for influencers & training for new business

https://progress2profit.co.uk

Leanne is an accountant. 

Oh yes, we can hear the sighs and see your eyes rolling and that part of your soul dying at the utter mention of her profession.

But wait! She is definitely not THAT kind of accountant, no grey suits moans or groans or judgemental frowns. She gets the world of small businesses and understands the challenges that they face. Leanne is not just an accountant, she’s also a mum to a child with a rare disability called Transverse Myelitis, a cancer survivor, who can often be found singing (very badly), whilst dancing around the office. Leanne has many years accountancy experience, in addition to the know-how of running a profitable business meaning she understands business from both sides of the desk. 

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

Ever wonder why certain comments or memories from childhood still cling to you, even though they may seem insignificant to others? That's your inner child calling out.

Brooke opens up about the transformative journey of healing that inner child and how events from our past, big or small, can leave a lasting impact on us.

Grab a cup of tea, sit back and get ready for some soul-searching conversations!

Here are the highlights:

(3:27) The four core wounds of your inner child.

(7:34) Not feeling worthy.

(16:05) The wounds from our inner child are stored in the body, and can come out as adults.

(25:32) The power of vulnerability.

To get in touch with Brooke, here are some links:

Email

brooke@brookebownes.com

Fb

https://facebook.com/brookebownes01

Book link

You Can Have It! How to breakthrough the self sabotage cycle by Brooke Bownes

UK link

https://www.amazon.co.uk/dp/B09DX7PB11

US Link

https://www.amazon.com/dp/B09DX7PB11

LinkedIn

https://www.linkedin.com/in/brooke-bownes-the-trauma-breakthrough-queen-b17815116

Instagram

https://www.Instagram.com/brookebownes

Tiktok

https://www.tiktok.com/@brookebownes2?_t=8bJvoaDOBPx&_r=1

Link to FREE Heal Your Inner Child - Heal You Bootcamp

https://brooke-bownes-coaching.newzenler.com/f/bootcamp

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

How to finally step forward into the life you are meant to live

Your future is bigger than your past. Change can be uncomfortable.

You have to create certainty and deep confidence in yourself to move forward.

Do not allow self-sabotage to stop you. Here’s what to do instead to step forward boldly and embrace change. Let’s do this!

We're diving deep into the topic of self-sabotage, a sneaky little thing that can trip us up when we're trying to move forward.

Fiona shares her insights on how we can overcome this destructive pattern. So, if you've been feeling stuck or unsure about making a change, this chat's for you!

Here are the highlights:

(2:20) How can you really stop self-sabotage?

(5:39) The importance of asking yourself, who am I.

(16:26) Taking responsibility.

(21:43) The power of mentors and surrounding yourself with positive people.

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

Drawing inspiration from Victoria Wood's comedy and Madonna's unbeatable aura, we'll be journeying through my personal confidence-boosting strategies.

From mastering body language to redefining how we converse with ourselves, there's a lot in store.

So grab a cuppa, settle in, and let's explore this world of confidence and self-empowerment together!

Here are the highlights:

(1:46) Think about your role model for confidence

(3:43) Don’t live your life for other people.

(5:26) The importance of being proud of yourself.

(7:36) The truth about ego and confidence.

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

Sometimes, our lives turn upside down so unexpectedly that we lose balance, leaving us feeling disoriented, and disheartened. If you're resonating with this, just know that you're not alone.

Join me in this episode as I explore four strategies that have helped me and might just do the same for you, with no judgment, just shared experiences and advice. Tune in!

Here are the highlights:

(1:51) Are you too busy or too overwhelmed?

(3:51) How to assess your worth.

(5:38) Letting go of clutter

(7:53) Get over yourself and stop overanalysing

(9:10) Be kind, especially to yourself

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

In this week’s episode, I'll share my top tips and heartfelt insights on self-care, which I believe is so important.

So, settle down, pour a cuppa, and dive into a refreshing chat about shedding stress and embracing joy. You've absolutely earned it!

Here are the highlights:

(1:45) A breath of fresh air

(3:35) The importance of regular breaks.

(5:21) Scheduling time for self- care.

(7:11) Giving yourself credit for your achievements

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

I'll be giving out some easy, practical advice to fit self-care into your daily routine.

We'll also chat about how to sidestep those energy drainers to balance your life better.

So, join me, and let's learn how to prioritise our well-being. After all, we owe it to ourselves!

Here are the highlights:

(1.28) Three tips for starting the day well.

(3:53) Dealing with drains on your energy.

(5.34) Self-care is an obligation to yourself and health.

(8.01) Self-care is not selfish. You are an important person.

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

How to prevent cancer from coming back.

This episode is about taking power into your own hands and seeing what you can do to prevent its recurrence in your body.

So, here are five things to avoid and what you need to have in mind when it comes to doing our best to avoid cancer

Highlights:

(02:44) There's a lot we can do!

(05:43) Non-stick pans

(07:14) Hydration 

(09:10) Make some choices

(14:42) Don’t live in fear!

Remember the purpose of these resources is to empower- not to overwhelm you with fear, knowledge is power:

Download your Checklist of the  - Top 5 Cancer Causing Chemicals To Avoid here

Environmental Working Group : Environmental Working Group – Know your choices | Environmental Working Group (ewg.org)

EWG Consumer Guide

Cancer Active  Great resource for lifestyle advice for cancer patients and cancer prevention

Cancer Active Article on Toxins

Tropic Skincare and MakeUp – recommended safe and effective products

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

Birthdays are a great time to celebrate but they are also a good opportunity to reflect, especially when you have gone through big life changes like a cancer diagnosis. 

So here are some of the amazing things I’m thankful for and some of the lessons I have learnt. 

Highlights:

(02:31) Rebuilding your life

(04:32) Support other people

(05:00) Be grateful 

(05:50) It’s changed me forever 

(06:30) Making peace with the journey 

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

She was diagnosed with a whole range of autoimmune conditions which forced her to try different medications and therapies. However, they weren't working and something had to change.

And it did!

Find out about the transformative power of the body and breath work in this episode.

Highlights: 

(06:11) Rebreathing 

(08:11) Making energy 

(11:26) Feeling of relaxation 

(16:52)  The missing link

(17:09) Transformative

(30:39) Reduce anxiety

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

Sam launched Midlife Makeover in 2014 and has supported thousands of women via an online platform to make simple and proven lifestyle changes. Online programmes include Move Over Menopause and Menopause Fitness classes.

Today, Sam shares her top tips on how we can fall back in love with moment.

Here are the highlights

(4:19) We get to exercise.

(7:13) Menopause and physical health.

(13:39) Mediterranean diet and gut health.

(18:23) How to increase your heart rate.

(20:46) Is it too late to learn to love movement?

(28:29) Get outside before noon every day.

Contact Sam

Website - https://www.midlifemakeover.co.uk/

Email - sam@midlifemakeover.co.uk

Linked In - www.linkedin.com/in/midlifemakeover

Instagram - https://www.instagram.com/sampalmermidlifemakeover

Facebook - https://www.facebook.com/samsmidlifemakeover

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

There is no judgement on this episode. I just want to share some of the lessons I have learned because they might help you as well. 

So here are the mistakes and how to avoid them!

Highlights:

(03:07) Advocate for yourself 

(04:13) Nutrition strategies 

(06:34) Have a plan!

(08:06) Trust your intuition 

(09:54) Don’t live in fear!

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

This can be hard if you've also been unwell. Encouraging people to talk about mental health is important.

I want to give you three small habits that have served me well and are easy for you to do too.

Highlights:

(01:00) Little steps everyday 

(03:19) Your attitude!

(04:41) Take ownership 

(07:03) The 5 second rule 

(10:12) Talk to somebody

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

Niki shares my belief that we can all live a long and healthy life if we do the right things. In this episode, Niki shares her expertise on how to achieve that.

Here are the highlights

(2:10) Symptoms associated with menopause.

(10:59) Symptoms associated with mental health.

(17:10) Antidepressants.

(18:56) Testosterone.

(22:53) Lifestyle changes.

(26:32) Connect with Niki.

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.