From a young age, Wayne faced debilitating depression, navigating periods of despair unseen by others. Misdiagnosis and inadequate treatment marked his early experiences with mental health systems but did not define him.

Transitioning from sports to the real world, Wayne joined the fire brigade, discovering a renewed purpose. Nevertheless, he encountered setbacks and tough lessons in trust, which impacted his mental health journey.

After years of battling treatment-resistant depression, Wayne found substantial help under Dr. Gordon Parker at the Black Dog Institute and his path to mental wellness began taking shape.

After his 17 years at Black Dog, Wayne dedicates his life to men's mental health advocacy. His straightforward communication style and personal experiences break stigmas and foster open dialogues, inspiring countless individuals.

Wayne champions a new view of masculinity, advocating that seeking help is strength, not weakness. He emphasises emotional health, being a good person, and family bonds over societal standards of material success.

Wayne’s transformative journey impacted his family positively, inspiring his son to seek mental health help. Focusing on the present, he stresses self-forgiveness and using life's challenges as growth milestones.

*****

We hope that you enjoyed this episode of Kintsugi Heroes.

Please take care: if you have been triggered by listening to this episode we recommend you get in contact with someone who can help keep you safe and give you the support you need. This may be Lifeline, AA, a friend, a counsellor, or some other support group.

If you’d like to share your story on Kintsugi Heroes, please get in touch by contacting us via the website here - https://www.kintsugiheroes.com.au/contact

We hope you continue enjoying the heroes stories!

Warmly,

The Kintsugi Heroes team

YouTube || Facebook || Instagram || LinkedIn || Website

Theme Song: "Broken" by Colin Lillie

This Limited Kintsugi Heroes podcast series was made possible with grant funding from the NSW Department of Communities & Justice Connecting Seniors Grant Program. To find out more about the program, head to https://www.nsw.gov.au/grants-and-funding/connecting-seniors-grant-program-2025.

During her previous career as a computer systems analyst and software designer, she founded and ran for 13 years a computer consulting company, Lorien Systems, which had over 30 employees and $2 million in annual sales. She was given a Woman Entrepreneur of the Year Award by the state of California. 

But her passion and life changed direction after healing stage 4 cancer utilising alternative techniques and learning about the tremendous power, we each have inside of us. 

Sandy was drawn to Big Bear and was captivated by its mountains, forests and the sense of calm it brought her. She became fascinated by the local bald eagles, helping watch over their nests and working with the Friends of Big Bear Valley organisation. Through the eagle webcam project, she shared the lives of these birds with the public and sparked a global interest in watching and protecting wildlife.

As an energy healer, she has over 30 years of experience in Neuro-Linguistic Programming (NLP), Shamanic Healing (Inca tradition), and other energy healing modalities, working with hundreds of individual clients and students to guide them toward self-empowerment and mastery. 

She has also had over 300 magazine articles and two columns published on a variety of subjects, including animals, nature and healthy living. She optioned two screenplays, was placed highly in multiple screenwriting competitions and ran a national screenwriting competition for 10 years.  She also won 4th place in a Writer’s Digest contest for an as-yet unpublished children’s book called All by the Light of the Shiny, Shiny Moon.

Her philosophy is that we are limitless beings, here to express our own uniqueness by simply being the fullness of who we are. Besides being a spokesperson and advocate for bald eagles and nature, she teaches NLP and Shamanic Healing and has developed a new healing modality called Equations of Life.

*****

We hope that you enjoyed this episode of Kintsugi Heroes.

Please take care: if you have been triggered by listening to this episode we recommend you get in contact with someone who can help keep you safe and give you the support you need. This may be Lifeline, AA, a friend, a counsellor, or some other support group.

If you’d like to share your story on Kintsugi Heroes, please get in touch by contacting us via the website here - https://www.kintsugiheroes.com.au/contact

We hope you continue enjoying the heroes stories!

Warmly,

The Kintsugi Heroes team

YouTube || Facebook || Instagram || LinkedIn || Website

Theme Song: "Broken" by Colin Lillie

This Limited Kintsugi Heroes podcast series was made possible with grant funding from the NSW Department of Communities & Justice Connecting Seniors Grant Program. To find out more about the program, head to Sandy Steers is a biologist, energy healer, writer, and entrepreneur. With a degree in biology, she has led 14 trips to the Galapagos Islands; run the environmental educational nonprofit, Friends of Big Bear Valley, for 24 years; and written hundreds of high-engagement educational social media posts describing the lives of the local bald eagles. 

During her previous career as a computer systems analyst and software designer, she founded and ran for 13 years a computer consulting company, Lorien Systems, which had over 30 employees and $2 million in annual sales. She was given a Woman Entrepreneur of the Year Award by the state of California. 

But her passion and life changed direction after healing stage 4 cancer utilising alternative techniques and learning about the tremendous power, we each have inside of us. 

Sandy was drawn to Big Bear and was captivated by its mountains, forests and the sense of calm it brought her. She became fascinated by the local bald eagles, helping watch over their nests and working with the Friends of Big Bear Valley organisation. Through the eagle webcam project, she shared the lives of these birds with the public and sparked a global interest in watching and protecting wildlife.

As an energy healer, she has over 30 years of experience in Neuro-Linguistic Programming (NLP), Shamanic Healing (Inca tradition), and other energy healing modalities, working with hundreds of individual clients and students to guide them toward self-empowerment and mastery. 

She has also had over 300 magazine articles and two columns published on a variety of subjects, including animals, nature and healthy living. She optioned two screenplays, was placed highly in multiple screenwriting competitions and ran a national screenwriting competition for 10 years.  She also won 4th place in a Writer’s Digest contest for an as-yet unpublished children’s book called All by the Light of the Shiny, Shiny Moon.

Her philosophy is that we are limitless beings, here to express our own uniqueness by simply being the fullness of who we are. Besides being a spokesperson and advocate for bald eagles and nature, she teaches NLP and Shamanic Healing and has developed a new healing modality called Equations of Life.

*****

We hope that you enjoyed this episode of Kintsugi Heroes.

Please take care: if you have been triggered by listening to this episode we recommend you get in contact with someone who can help keep you safe and give you the support you need. This may be Lifeline, AA, a friend, a counsellor, or some other support group.

If you’d like to share your story on Kintsugi Heroes, please get in touch by contacting us via the website here - https://www.kintsugiheroes.com.au/contact

We hope you continue enjoying the heroes stories!

Warmly,

The Kintsugi Heroes team

YouTube || Facebook || Instagram || LinkedIn || Website

Theme Song: "Broken" by Colin Lillie

This Limited Kintsugi Heroes podcast series was made possible with grant funding from the NSW Department of Communities & Justice Connecting Seniors Grant Program. To find out more about the program, head to https://www.nsw.gov.au/grants-and-funding/connecting-seniors-grant-program-2025.

Karen is a master of storytelling, founder of The Story Room Global, a platform for people to come together and listen to stories from a diverse range of backgrounds A monthly dose of people coming together to this sold out event to listen, be inspired, entertained and a time to think about life more deeply.

Karen is an entrepreneur, founding her podcast and publishing her book Ageing Fearlessly.

A marriage celebrant, an global adventurer, a regular swimmer at the famous Bold and the Beautiful swimming crew at Manly.

All of this with anxiety, something that many are dealing with. 

Please listen in, as Karen shares her journey, her attitude to life, and what really matters.

*****

We hope that you enjoyed this episode of Kintsugi Heroes.

Please take care: if you have been triggered by listening to this episode we recommend you get in contact with someone who can help keep you safe and give you the support you need. This may be Lifeline, AA, a friend, a counsellor, or some other support group.

If you’d like to share your story on Kintsugi Heroes, please get in touch by contacting us via the website here - https://www.kintsugiheroes.com.au/contact

We hope you continue enjoying the heroes stories!

Warmly,

The Kintsugi Heroes team

YouTube || Facebook || Instagram || LinkedIn || Website

Theme Song: "Broken" by Colin Lillie

This Limited Kintsugi Heroes podcast series was made possible with grant funding from the NSW Department of Communities & Justice Connecting Seniors Grant Program. To find out more about the program, head to https://www.nsw.gov.au/grants-and-funding/connecting-seniors-grant-program-2025.

He  studied business and economics  and combined academic rigor with practical insights, eventually earning a doctorate.

Gary entered the automotive industry, quickly rising through the ranks and became known for his strategic mind and empathy.

He met and married Leanne, a partnership built on love, trust, and mutual support. Their journey soon faced unexpected challenges when Leanne was diagnosed with limb girdle muscular dystrophy. Gary took on caregiving, balancing roles with determination and dedication. He compares caregiving to a marathon and highlighted the emotional, physical, and mental challenges it entails. 

Gary was Invited to join Carers Australia's board, eventually becoming vice-president. Where he played a crucial role in policy shaping at the national level.

After shifting to senior leadership roles in not-for-profits and academia, he also became an adjunct professorship at Deakin Business School.

Gary spearheaded the Carer Gateway initiative, providing essential resources and support for carers across Australia. He believes in honesty, readiness to ask for help, and the power of education and advocates for the intrinsic value and recognition of carers.

*****

We hope that you enjoyed this episode of Kintsugi Heroes.

Please take care: if you have been triggered by listening to this episode we recommend you get in contact with someone who can help keep you safe and give you the support you need. This may be Lifeline, AA, a friend, a counsellor, or some other support group.

If you’d like to share your story on Kintsugi Heroes, please get in touch by contacting us via the website here - https://www.kintsugiheroes.com.au/contact

We hope you continue enjoying the heroes stories!

Warmly,

The Kintsugi Heroes team

YouTube || Facebook || Instagram || LinkedIn || Website

Theme Song: "Broken" by Colin Lillie

This Limited Kintsugi Heroes podcast series was made possible with grant funding from the NSW Department of Communities & Justice Connecting Seniors Grant Program. To find out more about the program, head to https://www.nsw.gov.au/grants-and-funding/connecting-seniors-grant-program-2025.

Mamas teach their babies how to forage in this landscape, hanging out in family groups of grandmas, mamas and lambkins. Sheep are highly social animals, and keeping families together means the sheep are just plain happier. 

The abundant, diverse landscapes are healthy, too—they are real ecosystems doing what ecosystems do best—turning sunlight and water into energy through a squillion different animal and plant pathways. No herbicides, fertilisers, pesticides or fungicides are used in growing White Gum Wool.”

 Social Media

whitegumwool.com.au

blog posts: https://www.whitegumwool.com.au/yarns-from-the-farm

instagram: @whitegumwool, #wgwshepherding,#whitegumwool

*****

We hope that you enjoyed this episode of Kintsugi Heroes.

Please take care: if you have been triggered by listening to this episode we recommend you get in contact with someone who can help keep you safe and give you the support you need. This may be Lifeline, AA, a friend, a counsellor, or some other support group.

If you’d like to share your story on Kintsugi Heroes, please get in touch by contacting us via the website here - https://www.kintsugiheroes.com.au/contact

We hope you continue enjoying the heroes stories!

Warmly,

The Kintsugi Heroes team

YouTube || Facebook || Instagram || LinkedIn || Website

Theme Song: "Broken" by Colin Lillie

This Limited Kintsugi Heroes podcast series was made possible with grant funding from the NSW Department of Communities & Justice Connecting Seniors Grant Program. To find out more about the program, head to https://www.nsw.gov.au/grants-and-funding/connecting-seniors-grant-program-2025.

Successful in various sports, including swimming and basketball, Greg achieved an elite level. His curiosity drove him to explore multiple sporting disciplines.

Greg's career began in education, progressed into architecture, and eventually led him to counselling. His diverse job roles included teaching, cleaning, and coaching.

With extensive training and education, Greg found his true calling in counselling. He specifically helps men through their bereavement and loss journeys.

Adopting meditation and embracing joy, Greg evolved from a shy individual to a person full of life and curiosity. Happiness is a transient emotion, but joy is everlasting for him.

The loss of his daughter, Tabitha Rose, profoundly impacted Greg. It inspired him to work with Bears of Hope, supporting grieving parents through their healing journey.

Greg channels his love for music into therapeutic drumming. He conducts workshops that build community and connection, helping others find their rhythm in life.

*****

We hope that you enjoyed this episode of Kintsugi Heroes.

Please take care: if you have been triggered by listening to this episode we recommend you get in contact with someone who can help keep you safe and give you the support you need. This may be Lifeline, AA, a friend, a counsellor, or some other support group.

If you’d like to share your story on Kintsugi Heroes, please get in touch by contacting us via the website here - https://www.kintsugiheroes.com.au/contact

We hope you continue enjoying the heroes stories!

Warmly,

The Kintsugi Heroes team

YouTube || Facebook || Instagram || LinkedIn || Website

Theme Song: "Broken" by Colin Lillie

This Limited Kintsugi Heroes podcast series was made possible with grant funding from the NSW Department of Communities & Justice Connecting Seniors Grant Program. To find out more about the program, head to https://www.nsw.gov.au/grants-and-funding/connecting-seniors-grant-program-2025.

*****

We hope that you enjoyed this episode of Kintsugi Heroes.

Please take care: if you have been triggered by listening to this episode we recommend you get in contact with someone who can help keep you safe and give you the support you need. This may be Lifeline, AA, a friend, a counsellor, or some other support group.

If you’d like to share your story on Kintsugi Heroes, please get in touch by contacting us via the website here - https://www.kintsugiheroes.com.au/contact

We hope you continue enjoying the heroes stories!

Warmly,

The Kintsugi Heroes team

YouTube || Facebook || Instagram || LinkedIn || Website

Theme Song: "Broken" by Colin Lillie

This Limited Kintsugi Heroes podcast series was made possible with grant funding from the NSW Department of Communities & Justice Connecting Seniors Grant Program. To find out more about the program, head to https://www.nsw.gov.au/grants-and-funding/connecting-seniors-grant-program-2025.

Bored with school, Robyn discovered a love for adventure by exploring forbidden coffee clubs and later worked for the weapons research establishment, becoming a steno secretary for a top-secret project.

Leaving a stable but uneventful marriage, Robyn built a fishing vessel and spent ten years professionally fishing, tackling cyclones, crocodiles, and men, while cruising between New Guinea and Queensland.

Robyn lived in the wild, mingling closely with Aboriginal elders and communities, respecting and sharing their profound knowledge and traditions.

After an unexpected spiritual awakening, Robyn immersed herself in Buddhism, and teachings that resonate deeply with her adventurous spirit.

Currently based in Katoomba, Robyn shares her vibrant life stories and wisdom through community radio. She is a beloved local figure, an official "witty public nuisance of Katoomba."

*****

We hope that you enjoyed this episode of Kintsugi Heroes.

Please take care: if you have been triggered by listening to this episode we recommend you get in contact with someone who can help keep you safe and give you the support you need. This may be Lifeline, AA, a friend, a counsellor, or some other support group.

If you’d like to share your story on Kintsugi Heroes, please get in touch by contacting us via the website here - https://www.kintsugiheroes.com.au/contact

We hope you continue enjoying the heroes stories!

Warmly,

The Kintsugi Heroes team

YouTube || Facebook || Instagram || LinkedIn || Website

Theme Song: "Broken" by Colin Lillie

This Limited Kintsugi Heroes podcast series was made possible with grant funding from the NSW Department of Communities & Justice Connecting Seniors Grant Program. To find out more about the program, head to https://www.nsw.gov.au/grants-and-funding/connecting-seniors-grant-program-2025.

Michael got proper braille education in fourth grade. With his mother’s support and a new resource teacher, he caught up in school, joined the Boy Scouts, and developed skills in leadership.

Michael first learned about guide dogs as a child when he met a blind teacher’s German shepherd named Nola. This experience inspired his own journey to apply for a guide dog.

After eighth grade, Michael received his first guide dog named Squire. He learned responsibility, teamwork, and trust by caring for Squire and continued working with guide dogs throughout his life. 

In 2001, Michael led an office in the World Trade Centre. On 9/11, he and his guide dog Roselle calmly evacuated many floors, relying on teamwork and focus to overcome fear.

After 9/11, Michael became a speaker and author, writing three books about his experiences. He teaches others about trust, overcoming adversity, teamwork, and learning to face fear with confidence.

Michael continues to travel, speak, and educate about blindness, inclusion, and guide dogs. He lives with his guide dog Alamo and a cat, using technology to enhance independence and share his story.

*****

We hope that you enjoyed this episode of Kintsugi Heroes.

Please take care: if you have been triggered by listening to this episode we recommend you get in contact with someone who can help keep you safe and give you the support you need. This may be Lifeline, AA, a friend, a counsellor, or some other support group.

If you’d like to share your story on Kintsugi Heroes, please get in touch by contacting us via the website here - https://www.kintsugiheroes.com.au/contact

We hope you continue enjoying the heroes stories!

Warmly,

The Kintsugi Heroes team

YouTube || Facebook || Instagram || LinkedIn || Website

Theme Song: "Broken" by Colin Lillie

This Limited Kintsugi Heroes podcast series was made possible with grant funding from the NSW Department of Communities & Justice Connecting Seniors Grant Program. To find out more about the program, head to https://www.nsw.gov.au/grants-and-funding/connecting-seniors-grant-program-2025.

He began as an engineering apprentice but found his true calling in music. Bob played music on boats during pub nights, entertaining the passengers. 

Moving to Australia in 1989 Bob's music career flourished. Quitting his engineering job marked a pivotal turn, as Australia became a fertile ground for his musical pursuits.

Deeply influenced by bands like the Berkshire Ramblers and Kelpie, Bob found his heart truly resonates with folk and Irish music, genres that he passionately embraces to this day.

Bob's music career highlights include diverse performances, crowned by a remarkable show for Prince Charles in 1993, showcasing his versatile artistry.

A heartfelt song dedicated to his son, an aerospace engineer now. "Sonny's Dream" encapsulates the emotional distance yet profound love in their father-son relationship.

For Bob, music isn't just sound but a therapeutic tool. He believes in the healing power of sharing stories and emotions, a simple yet powerful form of recovery. Committed to emotional connection, Bob uses song as a storytelling vehicle, believing “Feelings are healings” and emphasizing simplicity in both life and music.

Motivated by deeply personal experiences, Bob’s mission is to eradicate suicide. He challenges conventional views on mental health, advocating for self-awareness and heart-centred healing. 

After a near-death experience in 2008, leading to profound self-discovery and healing, Bob’s life philosophy revolves around simplicity and integrity. He shares his belief in a collective human evolution and his privilege in witnessing the rise of integrity over power.

Despite severe health challenges like depression and prostate cancer, Bob trusts in natural remedies and his body's healing power, demonstrating his resilient and holistic approach to life.

*****

We hope that you enjoyed this episode of Kintsugi Heroes.

Please take care: if you have been triggered by listening to this episode we recommend you get in contact with someone who can help keep you safe and give you the support you need. This may be Lifeline, AA, a friend, a counsellor, or some other support group.

If you’d like to share your story on Kintsugi Heroes, please get in touch by contacting us via the website here - https://www.kintsugiheroes.com.au/contact

We hope you continue enjoying the heroes stories!

Warmly,

The Kintsugi Heroes team

YouTube || Facebook || Instagram || LinkedIn || Website

Theme Song: "Broken" by Colin Lillie

This Limited Kintsugi Heroes podcast series was made possible with grant funding from the NSW Department of Communities & Justice Connecting Seniors Grant Program. To find out more about the program, head to https://www.nsw.gov.au/grants-and-funding/connecting-seniors-grant-program-2025.

He is an engineer, business leader, single-dad, passionate conservationist and environmental advocate, lover of music of various genre, arts & culture, avid global backpack adventurer off the beaten-tracks. He is an Australian Survivor, social justice activist and prolific social media political commentator.

Steve takes us on a journey through vivid memories of his situation back in Indonesia and the challenges he's faced due to his ethnicity. 

He shares the hardships he tackled as an immigrant, the mindset and values that fuelled his life, and the inspiring advocacy work he's doing to help fellow immigrants. 

*****

We hope that you enjoyed this episode of Kintsugi Heroes.

Please take care: if you have been triggered by listening to this episode we recommend you get in contact with someone who can help keep you safe and give you the support you need. This may be Lifeline, AA, a friend, a counsellor, or some other support group.

If you’d like to share your story on Kintsugi Heroes, please get in touch by contacting us via the website here - https://www.kintsugiheroes.com.au/contact

We hope you continue enjoying the heroes stories!

Warmly,

The Kintsugi Heroes team

YouTube || Facebook || Instagram || LinkedIn || Website

Theme Song: "Broken" by Colin Lillie

This Limited Kintsugi Heroes podcast series was made possible with grant funding from the NSW Department of Communities & Justice Connecting Seniors Grant Program. To find out more about the program, head to https://www.nsw.gov.au/grants-and-funding/connecting-seniors-grant-program-2025.

The abuse and violence she suffered profoundly shaping her programming and she developed beliefs of unworthiness and self-punishment. In secondary school, Judith endured further abuse, by a nun. Her suffering attracted more harmful relationships as she grew older.

She suffered severe  physical issues, leading to surgeries and years of pain. A life-threatening condition and tapping therapy showed her the healing power of the mind.

For seven years  Judith lived a rugged life in a tin shed, hiding from perpetrators. She faced extreme conditions and physical limitations. In 2011, she had a mental breakdown, but this period of physical and mental issues, paved the way for the life-saving therapy she developed, The Richards Trauma Process TRTP which has helped thousands overcome trauma and distress. 

This process resolves psychological trauma-related issues, such as PTSD, anxiety and depression - generally in 3 sessions. She has been teaching TRTP to health and mental health professionals for 12 years – medical doctors, clinical psychologists, psychotherapists, coaches etc. The first research study, in collaboration with Melbourne University, showing the efficacy of TRTP is about to be published.

https://trtptherapy.com/

YouTube channel - https://www.youtube.com/@TheRichardsTraumaProcess/videos

Facebook - https://www.facebook.com/therichardstraumaprocess

*****

We hope that you enjoyed this episode of Kintsugi Heroes.

Please take care: if you have been triggered by listening to this episode we recommend you get in contact with someone who can help keep you safe and give you the support you need. This may be Lifeline, AA, a friend, a counsellor, or some other support group.

If you’d like to share your story on Kintsugi Heroes, please get in touch by contacting us via the website here - https://www.kintsugiheroes.com.au/contact

We hope you continue enjoying the heroes stories!

Warmly,

The Kintsugi Heroes team

YouTube || Facebook || Instagram || LinkedIn || Website

Theme Song: "Broken" by Colin Lillie

This Limited Kintsugi Heroes podcast series was made possible with grant funding from the NSW Department of Communities & Justice Connecting Seniors Grant Program. To find out more about the program, head to https://www.nsw.gov.au/grants-and-funding/connecting-seniors-grant-program-2025.

At 15, Sean's navy dream ended due to colour blindness. He joined the Western Australian Police Academy in 1978, quickly finding his passion in policing.

Sean served 15 years in the police, including the Tactical Response Group in 1985, fulfilling a lifelong ambition with thrilling, high-stakes operations.

Leaving the Tactical Response Group in the early '90s due to internal conflicts, Sean faced anger and disillusionment, leading to transitioning struggles and bouts of PTSD.

In the mid-'90s, Sean moved to Sydney, reuniting with his partner Julie. He briefly worked as an ambulance officer, finding new purpose and establishing deeper roots.

Shifting to corporate security, Sean worked globally, regaining confidence and skills. In 2017, he co-founded Beyond the Badge, aiding police and first responders in career transitions.

Today, Sean focuses on improving mental health support for first responders, playing golf, and continuously expanding Beyond the Badge.

Find Sean at

https://www.beyondthebadge.com.au/

https://www.facebook.com/beyondthebadgeaustralia/?_rdr

*****

We hope that you enjoyed this episode of Kintsugi Heroes.

Please take care: if you have been triggered by listening to this episode we recommend you get in contact with someone who can help keep you safe and give you the support you need. This may be Lifeline, AA, a friend, a counsellor, or some other support group.

If you’d like to share your story on Kintsugi Heroes, please get in touch by contacting us via the website here - https://www.kintsugiheroes.com.au/contact

We hope you continue enjoying the heroes stories!

Warmly,

The Kintsugi Heroes team

YouTube || Facebook || Instagram || LinkedIn || Website

Theme Song: "Broken" by Colin Lillie

This Limited Kintsugi Heroes podcast series was made possible with grant funding from the NSW Department of Communities & Justice Connecting Seniors Grant Program. To find out more about the program, head to https://www.nsw.gov.au/grants-and-funding/connecting-seniors-grant-program-2025.

Tune in every Thursday for new episodes

Find out more about this series and our other podcasts at KintsugiHeroes.com.au.

• • • • •

This Limited Kintsugi Heroes podcast series was made possible with grant funding from the NSW Department of Communities & Justice Connecting Seniors Grant Program. To find out more about the program, head to https://www.nsw.gov.au/grants-and-funding/connecting-seniors-grant-program-2025.

He is a Masters track athlete who has been World Champion on three occasions across different age groups and received fifteen other medals. During his pursuit of excellence, he has completed World Masters Athletics Championships in Finland, USA, France, Brazil, Spain and Australia. As well as holding several Australian and State records across different distances, he cycles with an early morning group three days a week and supports others through several forms of volunteering.

About our Guest:

Don joined the Royal Australian Navy at sixteen in a new scheme introduced by the Navy to provide more education for sailors to handle the technology in a modern navy. 

At twenty-one, he was promoted to Petty Officer. Two years later, he undertook Naval Officers training in the UK, winning the sword of honour for top candidate. 

He left the RAN after twenty-one years and began a career as a Field Director with World Vision International in the South Pacific. 

He became Senior Manager with a large talent management group as Senior Executive Coach. 

He worked there well past retirement age and then left to undertake volunteer roles.

These include Mentoring Men, teaching English as a second language, being on the National Committee of Endeavour Foundation, a large disability support organisation and running a coffee mates group for older men. 

He teaches English to speakers of other languages and is passionate about mature age fitness and health.

He has a keen interest in Politics, Climate and First Nations people and endeavours to keep across these issues through intentional reading.

*****

We hope that you enjoyed this episode of Kintsugi Heroes.

Please take care: if you have been triggered by listening to this episode we recommend you get in contact with someone who can help keep you safe and give you the support you need. This may be Lifeline, AA, a friend, a counsellor, or some other support group.

If you’d like to share your story on Kintsugi Heroes, please get in touch by contacting us via the website here - https://www.kintsugiheroes.com.au/contact

We hope you continue enjoying the heroes stories!

Warmly,

The Kintsugi Heroes team

YouTube || Facebook || Instagram || LinkedIn || Website

Theme Song: "Broken" by Colin Lillie

This Limited Kintsugi Heroes podcast series was made possible with grant funding from the NSW Department of Communities & Justice Connecting Seniors Grant Program. To find out more about the program, head to https://www.nsw.gov.au/grants-and-funding/connecting-seniors-grant-program-2025.

His life began to change when he discovered his healing gift. Then he met a group of Aboriginal Elders for a year around a campfire. Because he wanted to learn, not to help, he was invited to go through an initiation into manhood.

Alan shares how successful relationships begin with yourself and letting others come to you. He helps others by listening, understanding and helping them heal themselves. This led directly to the Campfire Project, where people tell their stories without criticism, counselling, or judgment. 

About our Guest:

Alan Stevens is an International Profiling and Communications Specialist and has appeared on TV and media worldwide. 

He has worked with international clients, like Disney Films and Gillette, and high-profile organisations, like the Australian Federal Police, to help them to understand how people tick. Alan works with business owners and executives, helping them to understand and engage their clients and prospects, enhancing their presentations and negotiation skills. And with parents and teachers to help children to reach their full potential while improving the experience of parents, teachers, and students.

His courses are Certified Learning Solutions, and he is a Fellow of the Institute for Learning and Performance Asia Pacific. 

He is focused on creating and training his own competition to the highest level and as quickly as possible. He believes “We need more people with the skills, but they have to be well trained”, and he has a moral obligation to find and train the best coaches to become the leaders in their fields.

He also created the #WeTogether initiative and The Campfire Project, a safe place for men and women to give themselves permission to tell their stories. And share their experiences and wisdom from around the world. Alan is also a Director of The Business of Smiles, helping raise Mental Health awareness in the workplace and worldwide.

Contact:

LinkedIn  https://www.linkedin.com/in/readingfaces

Facebook https://www.facebook.com/CelebrityProfiler

Facebook Business page https://www.facebook.com/ReadingFaces/

Instagram https://www.instagram.com/face_profiler 

*****

We hope that you enjoyed this episode of Kintsugi Heroes.

Please take care: if you have been triggered by listening to this episode we recommend you get in contact with someone who can help keep you safe and give you the support you need. This may be Lifeline, AA, a friend, a counsellor, or some other support group.

If you’d like to share your story on Kintsugi Heroes, please get in touch by contacting us via the website here - https://www.kintsugiheroes.com.au/contact

We hope you continue enjoying the heroes stories!

Warmly,

The Kintsugi Heroes team

YouTube || Facebook || Instagram || Alan’s remarkable story describes overcoming the challenges that go with building relationships. He raised three young boys after his first marriage broke up. This was followed by business failure, then another failed marriage. 

His life began to change when he discovered his healing gift. Then he met a group of Aboriginal Elders for a year around a campfire. Because he wanted to learn, not to help, he was invited to go through an initiation into manhood.

Alan shares how successful relationships begin with yourself and letting others come to you. He helps others by listening, understanding and helping them heal themselves. This led directly to the Campfire Project, where people tell their stories without criticism, counselling, or judgment. 

About our Guest:

Alan Stevens is an International Profiling and Communications Specialist and has appeared on TV and media worldwide. 

He has worked with international clients, like Disney Films and Gillette, and high-profile organisations, like the Australian Federal Police, to help them to understand how people tick. Alan works with business owners and executives, helping them to understand and engage their clients and prospects, enhancing their presentations and negotiation skills. And with parents and teachers to help children to reach their full potential while improving the experience of parents, teachers, and students.

His courses are Certified Learning Solutions, and he is a Fellow of the Institute for Learning and Performance Asia Pacific. 

He is focused on creating and training his own competition to the highest level and as quickly as possible. He believes “We need more people with the skills, but they have to be well trained”, and he has a moral obligation to find and train the best coaches to become the leaders in their fields.

He also created the #WeTogether initiative and The Campfire Project, a safe place for men and women to give themselves permission to tell their stories. And share their experiences and wisdom from around the world. Alan is also a Director of The Business of Smiles, helping raise Mental Health awareness in the workplace and worldwide.

Contact:

LinkedIn  https://www.linkedin.com/in/readingfaces

Facebook https://www.facebook.com/CelebrityProfiler

Facebook Business page https://www.facebook.com/ReadingFaces/

Instagram https://www.instagram.com/face_profiler 

*****

We hope that you enjoyed this episode of Kintsugi Heroes.

Please take care: if you have been triggered by listening to this episode we recommend you get in contact with someone who can help keep you safe and give you the support you need. This may be Lifeline, AA, a friend, a counsellor, or some other support group.

If you’d like to share your story on Kintsugi Heroes, please get in touch by contacting us via the website here - https://www.kintsugiheroes.com.au/contact

We hope you continue enjoying the heroes stories!

Warmly,

The Kintsugi Heroes team

YouTube || Facebook || Instagram || LinkedIn || Website

Theme Song: "Broken" by Colin Lillie

This Limited Kintsugi Heroes podcast series was made possible with grant funding from the NSW Department of Communities & Justice Connecting Seniors Grant Program. To find out more about the program, head to https://www.nsw.gov.au/grants-and-funding/connecting-seniors-grant-program-2025.

She is an advocate for digital accessibility in Australia and work to let people know about the benefits of ensuring that everyone can access the information, understand the information and make informed decisions based on the information.

The benefits of good communication and digital accessibility are important to her. And the benefits of being disabled. We are normal.

Socials:

https://dasat.com.au

https://www.youtube.com/@digitalaccesssolutions

https://www.linkedin.com/company/digital-access-solutions-and-assistive-technology

https://www.facebook.com/DIGITALDASAT

*****

We hope that you enjoyed this episode of Kintsugi Heroes.

Please take care: if you have been triggered by listening to this episode we recommend you get in contact with someone who can help keep you safe and give you the support you need. This may be Lifeline, AA, a friend, a counsellor, or some other support group.

If you’d like to share your story on Kintsugi Heroes, please get in touch by contacting us via the website here - https://www.kintsugiheroes.com.au/contact

We hope you continue enjoying the heroes stories!

Warmly,

The Kintsugi Heroes team

YouTube || Facebook || Instagram || LinkedIn || Website

Theme Song: "Broken" by Colin Lillie

This Limited Kintsugi Heroes podcast series was made possible with grant funding from the NSW Department of Communities & Justice Connecting Seniors Grant Program. To find out more about the program, head to https://www.nsw.gov.au/grants-and-funding/connecting-seniors-grant-program-2025.

Biography

I have had what would be described as a privileged life but like most people there are challenges for everybody. I have overcome my challenges mostly by being there for other people.

Contact

pbasche8@gmail.com

*****

We hope that you enjoyed this episode of Kintsugi Heroes.

Please take care: if you have been triggered by listening to this episode we recommend you get in contact with someone who can help keep you safe and give you the support you need. This may be Lifeline, AA, a friend, a counsellor, or some other support group.

If you’d like to share your story on Kintsugi Heroes, please get in touch by contacting us via the website here - https://www.kintsugiheroes.com.au/contact

We hope you continue enjoying the heroes stories!

Warmly,

The Kintsugi Heroes team

YouTube || Facebook || Instagram || LinkedIn || Website

Theme Song: "Broken" by Colin Lillie

This Limited Kintsugi Heroes podcast series was made possible with grant funding from the NSW Department of Communities & Justice Connecting Seniors Grant Program. To find out more about the program, head to https://www.nsw.gov.au/grants-and-funding/connecting-seniors-grant-program-2025.

*****

We hope that you enjoyed this episode of Kintsugi Heroes.

Please take care: if you have been triggered by listening to this episode we recommend you get in contact with someone who can help keep you safe and give you the support you need. This may be Lifeline, AA, a friend, a counsellor, or some other support group.

If you’d like to share your story on Kintsugi Heroes, please get in touch by contacting us via the website here - https://www.kintsugiheroes.com.au/contact

We hope you continue enjoying the heroes stories!

Warmly,

The Kintsugi Heroes team

YouTube || Facebook || Instagram || LinkedIn || Website

Theme Song: "Broken" by Colin Lillie

This Limited Kintsugi Heroes podcast series was made possible with grant funding from the NSW Department of Communities & Justice Connecting Seniors Grant Program. To find out more about the program, head to https://www.nsw.gov.au/grants-and-funding/connecting-seniors-grant-program-2025.

He became involved with the RSL for some time and with other community activities and has a very happy life with his three families, his own family, the Army and friends from school. 

Biography

75 years of age, Passed the NSW Leaving Certificate in1964.

Conscripted into the Australian Army in October 1967, Served a Tour of Duty in Vietnam in 1969 with the 5th Battalion Royal Australian Regiment.

Worked for 35 years as an Accountant in major commercial  organisations, Hon. Secretary of Hornsby RSL Sub-Branch 2009-2014: President of Hornsby RSL Sub-Branch 2014-2020, Committee Member of 5RAR Association 2016-Present.

Treasurer of Parklea Sports & Recreation Club 2004-Present.

Have 2 children & 5 grandchildren.

Contact

terryj699@gmail.com

5RAR ASSOCIATION

*****

We hope that you enjoyed this episode of Kintsugi Heroes.

Please take care: if you have been triggered by listening to this episode we recommend you get in contact with someone who can help keep you safe and give you the support you need. This may be Lifeline, AA, a friend, a counsellor, or some other support group.

If you’d like to share your story on Kintsugi Heroes, please get in touch by contacting us via the website here - https://www.kintsugiheroes.com.au/contact

We hope you continue enjoying the heroes stories!

Warmly,

The Kintsugi Heroes team

YouTube || Facebook || Instagram || LinkedIn || Website

Theme Song: "Broken" by Colin Lillie

This Limited Kintsugi Heroes podcast series was made possible with grant funding from the NSW Department of Communities & Justice Connecting Seniors Grant Program. To find out more about the program, head to https://www.nsw.gov.au/grants-and-funding/connecting-seniors-grant-program-2025.

Glenys has a background marked by resilience, shaped by her family's experience, particularly her father's time as a prisoner of war. Her family's attitude towards life and survival has significantly influenced her approach to adversity. Glenys attributes her wisdom and values to the diverse experiences and cultures she encountered through her privileged upbringing, which included education, travel, and scholarships.

Before founding Chatty Cafe, Glenys worked in the corporate sector, facing mental health issues and employment challenges, particularly in 2017.

She places strong emphasis on the importance of physical fitness and its impact on mental health, advocating for the integration of physical activity and social connections in daily life.

She was inspired to start Chatty Cafe in 2019 after her own experiences of loneliness and social isolation led her to notice people sitting alone in cafes.

Despite various challenges, including national bushfires and the COVID-19 pandemic, she successfully launched Chatty Cafe and grew it to over 230 venues with more than 70 volunteers across Australia.

Glenys values kindness and social connection. She defines kindness as a competency and believes in the power of one person to make a difference, stressing the importance of listening to others' stories and building meaningful relationships.

Social Media

https://chattycafeaustralia.org.au/

https://www.facebook.com/chattycafeaustralia

https://www.instagram.com/ChattyCafeAUS/

https://www.linkedin.com/in/glenys-reid-8385521a/

*****

We hope that you enjoyed this episode of Kintsugi Heroes.

Please take care: if you have been triggered by listening to this episode we recommend you get in contact with someone who can help keep you safe and give you the support you need. This may be Lifeline, AA, a friend, a counsellor, or some other support group.

If you’d like to share your story on Kintsugi Heroes, please get in touch by contacting us via the website here - https://www.kintsugiheroes.com.au/contact

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Warmly,

The Kintsugi Heroes team

YouTube || Facebook || Instagram || LinkedIn || Website

Theme Song: "Broken" by Colin Lillie

This Limited Kintsugi Heroes podcast series was made possible with grant funding from the NSW Department of Communities & Justice Connecting Seniors Grant Program. To find out more about the program, head to Glenys Reid is the CEO of the Chatty Cafe Foundation in Australia, an initiative focused on addressing loneliness and social isolation through facilitating conversations in coffee shops and cafes.

Glenys has a background marked by resilience, shaped by her family's experience, particularly her father's time as a prisoner of war. Her family's attitude towards life and survival has significantly influenced her approach to adversity. Glenys attributes her wisdom and values to the diverse experiences and cultures she encountered through her privileged upbringing, which included education, travel, and scholarships.

Before founding Chatty Cafe, Glenys worked in the corporate sector, facing mental health issues and employment challenges, particularly in 2017.

She places strong emphasis on the importance of physical fitness and its impact on mental health, advocating for the integration of physical activity and social connections in daily life.

She was inspired to start Chatty Cafe in 2019 after her own experiences of loneliness and social isolation led her to notice people sitting alone in cafes.

Despite various challenges, including national bushfires and the COVID-19 pandemic, she successfully launched Chatty Cafe and grew it to over 230 venues with more than 70 volunteers across Australia.

Glenys values kindness and social connection. She defines kindness as a competency and believes in the power of one person to make a difference, stressing the importance of listening to others' stories and building meaningful relationships.

Social Media

https://chattycafeaustralia.org.au/

https://www.facebook.com/chattycafeaustralia

https://www.instagram.com/ChattyCafeAUS/

https://www.linkedin.com/in/glenys-reid-8385521a/

*****

We hope that you enjoyed this episode of Kintsugi Heroes.

Please take care: if you have been triggered by listening to this episode we recommend you get in contact with someone who can help keep you safe and give you the support you need. This may be Lifeline, AA, a friend, a counsellor, or some other support group.

If you’d like to share your story on Kintsugi Heroes, please get in touch by contacting us via the website here - https://www.kintsugiheroes.com.au/contact

We hope you continue enjoying the heroes stories!

Warmly,

The Kintsugi Heroes team

YouTube || Facebook || Instagram || LinkedIn || Website

Theme Song: "Broken" by Colin Lillie

This Limited Kintsugi Heroes podcast series was made possible with grant funding from the NSW Department of Communities & Justice Connecting Seniors Grant Program. To find out more about the program, head to https://www.nsw.gov.au/grants-and-funding/connecting-seniors-grant-program-2025.

Inspired by her mother’s kindness, Margaret-Anne learned the importance of empathy and helping those in need, which became central to her values. In 1994, during a severe drought, she launched a grassroots drought appeal, mobilising her community to collect and deliver essential goods to affected areas. This began her lifelong commitment to fundraising and community service, starting with local efforts and expanding to larger initiatives like cancer research.

Despite personal hardships, including raising three children and losing her son Aaron to cancer, she remained dedicated to her community work.

Margaret-Anne lost 20 kilograms, completed a half marathon, and raised significant funds for cancer research in her son’s memory, impacting many lives. She organized vital relief efforts for victims of the Cobargo bushfires, using social media despite limited technical skills, proving her adaptability and resilience. Margaret-Anne participated in skydives and shaved her head multiple times, raising substantial funds and awareness for various causes with creative initiatives.

Her unparalleled community service earned her an Order of Australia Medal (OAM), acknowledging her extensive contributions and inspiring many. She champions simple acts of kindness, advocating patience, empathy, and colourfulness in life, emphasizing humanity's shared desires for well-being.

*****

We hope that you enjoyed this episode of Kintsugi Heroes.

Please take care: if you have been triggered by listening to this episode we recommend you get in contact with someone who can help keep you safe and give you the support you need. This may be Lifeline, AA, a friend, a counsellor, or some other support group.

If you’d like to share your story on Kintsugi Heroes, please get in touch by contacting us via the website here - https://www.kintsugiheroes.com.au/contact

We hope you continue enjoying the heroes stories!

Warmly,

The Kintsugi Heroes team

YouTube || Facebook || Instagram || LinkedIn || Website

Theme Song: "Broken" by Colin Lillie

This Limited Kintsugi Heroes podcast series was made possible with grant funding from the NSW Department of Communities & Justice Connecting Seniors Grant Program. To find out more about the program, head to https://www.nsw.gov.au/grants-and-funding/connecting-seniors-grant-program-2025.

His coaching journey began accidentally with the Hornsby Basketball Association, where he focused on building confidence, teamwork, and a positive attitude among young players. Despite facing stares and whispers from others due to his condition, Dowling has focused on living a full and active life, emphasizing physical fitness, trust in a higher power, and maintaining a positive outlook. Beyond coaching, Bradley works part-time for the Cerebral Palsy Alliance and remains strongly affiliated with the Children's Tumour Foundation of Australia and Chaplaincy Australia.

Bradley's life has not been devoid of challenges, but his approach to overcoming them serves as an inspiration to many. Significant symptoms of NF appeared in his late teens to early adulthood, bringing with them societal challenges such as misunderstanding and judgment. Nonetheless, he utilized these experiences to foster understanding and empathy through media engagement and educational resources.

He provides QR-coded cards to educate others about NF and shares his story publicly to raise awareness. His faith and supportive circle, including family and his church community, have been instrumental in maintaining his resilience. Bradley constantly emphasizes the importance of self-care, taking breaks, and seeking help for mental health, beliefs he puts into practice as he aspires for a future filled with joy and continued community service.

*****

We hope that you enjoyed this episode of Kintsugi Heroes.

Please take care: if you have been triggered by listening to this episode we recommend you get in contact with someone who can help keep you safe and give you the support you need. This may be Lifeline, AA, a friend, a counsellor, or some other support group.

If you’d like to share your story on Kintsugi Heroes, please get in touch by contacting us via the website here - https://www.kintsugiheroes.com.au/contact

We hope you continue enjoying the heroes stories!

Warmly,

The Kintsugi Heroes team

YouTube || Facebook || Instagram || LinkedIn || Website

Theme Song: "Broken" by Colin Lillie

This Limited Kintsugi Heroes podcast series was made possible with grant funding from the NSW Department of Communities & Justice Connecting Seniors Grant Program. To find out more about the program, head to https://www.nsw.gov.au/grants-and-funding/connecting-seniors-grant-program-2025.

Jann's practical decision to become a primary school teacher aligned with her family responsibilities. Teaching allowed her to positively impact young lives. Despite the bureaucratic changes over time, she remained committed to children’s development until health issues resulted in her decision to leave teaching.

Her health issues included a stroke and breast cancer followed by increasing mobility problems. She had intense rehabilitation and adapting to new physical limitations. Despite these, she maintained a positive outlook, emphasising resilience and communal support.

Bringing up three daughters, Jann navigated health and financial challenges. Her family’s unwavering support was crucial. She highlights the importance of open communication, empathy, and adaptability within her marital life, celebrating 41 years of a successful marriage.

Jann's interests in travel and family history provided joy and fulfillment. She engages in planning trips, creating photo books, and genealogy research both for herself and others.

Community support is important to Jann, particularly her church community and longstanding friendships. During COVID, she stayed connected through Zoom dinners and church groups, highlighting the importance of maintaining social bonds for well-being.

With unwavering faith in God's plans, Jann embraces life’s uncertainties with optimism. She finds joy in daily interactions and contributions, believing in the purposeful existence of every individual. Her positivity influences those around her, fostering hope and resilience.

*****

We hope that you enjoyed this episode of Kintsugi Heroes.

Please take care: if you have been triggered by listening to this episode we recommend you get in contact with someone who can help keep you safe and give you the support you need. This may be Lifeline, AA, a friend, a counsellor, or some other support group.

If you’d like to share your story on Kintsugi Heroes, please get in touch by contacting us via the website here - https://www.kintsugiheroes.com.au/contact

We hope you continue enjoying the heroes stories!

Warmly,

The Kintsugi Heroes team

YouTube || Facebook || Instagram || LinkedIn || Website

Theme Song: "Broken" by Colin Lillie

This Limited Kintsugi Heroes podcast series was made possible with grant funding from the NSW Department of Communities & Justice Connecting Seniors Grant Program. To find out more about the program, head to https://www.nsw.gov.au/grants-and-funding/connecting-seniors-grant-program-2025.

Coming from a dysfunctional family, Frankel struggled with the impact of his parents' trauma on his own life. He experienced estrangement from his wife and children and learned to cope with breakdowns in intimate relationships through work.

Through his challenges, Walter worked to change his belief and value systems. He acknowledged his passive-aggressive tendencies inherited from his father and strived to overcome them, demonstrating a commitment to personal growth and self-improvement.

From his parents' experiences during the war to his own challenges, Walter has demonstrated a remarkable ability to adapt to change. He reflects on his transition from a working life to a position of needing help with his significant mental health challenges, including a major breakdown.

This experience led him to become passionate about learning about mental health, becoming a mental health first aider and suicide prevention advocate.

He dedicates his time to volunteering for various organizations, always making himself available to help others. Walter believes in the importance of passing on valuable information, engaging in meaningful conversations, and being empathetic in today's society.

Drawing inspiration from Viktor Frankl Walter emphasizes the importance of choosing what resonates and making choices in life. He highlights the significance of using life's experiences for the betterment of mankind, leaving a lasting legacy.

Biography

Walter is retired. He was previously a senior corporate executive/project manager in various roles, from management accounting, administration, sales & marketing in FMCG and retail, including hospitality, restaurant operations, and events management, to IT operational roles.

Over the past 15 years, he has been extensively involved in Vocational Educational Management - Training and Assessment as a subject matter expert in Leadership & Management and Project Management.

Now he trains people in Mental Health First Aid and Suicide Prevention as a First Responder. Runs Discussion Groups and presents workshops and selected mini-courses on subjects such as - Negotiations, Conflict Resolution, Strategy, Emotional Intelligence, youth matters, Leadership & Management, Project Management and more.

Facilitates discussion groups to Seniors on how to address “Difficult Conversations” and life planning necessary to become resilient and Empowered. Individuals are given a safe place to discuss and learn how to cope with life challenges, address difficult conversations with family and others, prepare and sort out their personal affairs in a way that they would like, and ensure that they are stored in a safe. secure and accessible when required.

Contact: https://www.linkedin.com/in/walterfrankel/

*****

We hope that you enjoyed this episode of Kintsugi Heroes.

Please take care: if you have been triggered by listening to this episode we recommend you get in contact with someone who can help keep you safe and give you the support you need. This may be Lifeline, AA, a friend, a counsellor, or some other support group.

If you’d like to share your story on Kintsugi Heroes, please get in touch by contacting us via the website here - https://www.kintsugiheroes.com.au/contact

We hope you continue enjoying the heroes stories!

Warmly,

The Kintsugi Heroes team

YouTube || The son of Holocaust survivors, Walter Frankel grew up in Rhodesia and South Africa before moving to Australia. His parents' experiences during the war profoundly shaped his upbringing, instilling in him a strong sense of resilience and adaptability.

Coming from a dysfunctional family, Frankel struggled with the impact of his parents' trauma on his own life. He experienced estrangement from his wife and children and learned to cope with breakdowns in intimate relationships through work.

Through his challenges, Walter worked to change his belief and value systems. He acknowledged his passive-aggressive tendencies inherited from his father and strived to overcome them, demonstrating a commitment to personal growth and self-improvement.

From his parents' experiences during the war to his own challenges, Walter has demonstrated a remarkable ability to adapt to change. He reflects on his transition from a working life to a position of needing help with his significant mental health challenges, including a major breakdown.

This experience led him to become passionate about learning about mental health, becoming a mental health first aider and suicide prevention advocate.

He dedicates his time to volunteering for various organizations, always making himself available to help others. Walter believes in the importance of passing on valuable information, engaging in meaningful conversations, and being empathetic in today's society.

Drawing inspiration from Viktor Frankl Walter emphasizes the importance of choosing what resonates and making choices in life. He highlights the significance of using life's experiences for the betterment of mankind, leaving a lasting legacy.

Biography

Walter is retired. He was previously a senior corporate executive/project manager in various roles, from management accounting, administration, sales & marketing in FMCG and retail, including hospitality, restaurant operations, and events management, to IT operational roles.

Over the past 15 years, he has been extensively involved in Vocational Educational Management - Training and Assessment as a subject matter expert in Leadership & Management and Project Management.

Now he trains people in Mental Health First Aid and Suicide Prevention as a First Responder. Runs Discussion Groups and presents workshops and selected mini-courses on subjects such as - Negotiations, Conflict Resolution, Strategy, Emotional Intelligence, youth matters, Leadership & Management, Project Management and more.

Facilitates discussion groups to Seniors on how to address “Difficult Conversations” and life planning necessary to become resilient and Empowered. Individuals are given a safe place to discuss and learn how to cope with life challenges, address difficult conversations with family and others, prepare and sort out their personal affairs in a way that they would like, and ensure that they are stored in a safe. secure and accessible when required.

Contact: https://www.linkedin.com/in/walterfrankel/

*****

We hope that you enjoyed this episode of Kintsugi Heroes.

Please take care: if you have been triggered by listening to this episode we recommend you get in contact with someone who can help keep you safe and give you the support you need. This may be Lifeline, AA, a friend, a counsellor, or some other support group.

If you’d like to share your story on Kintsugi Heroes, please get in touch by contacting us via the website here - https://www.kintsugiheroes.com.au/contact

We hope you continue enjoying the heroes stories!

Warmly,

The Kintsugi Heroes team

YouTube || Facebook || Instagram || LinkedIn || Website

Theme Song: "Broken" by Colin Lillie

This Limited Kintsugi Heroes podcast series was made possible with grant funding from the NSW Department of Communities & Justice Connecting Seniors Grant Program. To find out more about the program, head to https://www.nsw.gov.au/grants-and-funding/connecting-seniors-grant-program-2025.

She was educated at a St. Vincent de Paul school. To support her family, she worked in sales and representation within construction companies, showing adaptability and commitment.

Married for 54 years, Graciella and her husband moved to Australia to ensure family unity and provide better opportunities, overcoming challenges related to language and cultural adaptation with determination.

Graciella actively supports Spanish-speaking immigrants through Fusion, an organisation in Australia, aiding their transition and promoting well-being, exemplifying her dedication to community service and social support.

Graciella helps seniors connect with family through technology, fostering a sense of global family. She emphasises learning and using tools like WhatsApp for maintaining relationships and community ties.

Her life's philosophy centres around understanding, respect, and solidarity. Graciella believes in open conversations, learning from multiculturalism, and maintaining a positive attitude to enhance health and family relations.

Graciella shares her wisdom about caring for others, seeing beyond appearances, and overcoming adversity is a testament to her life's journey, emphasising love and community contribution and above all continuing to learn.

*****

We hope that you enjoyed this episode of Kintsugi Heroes.

Please take care: if you have been triggered by listening to this episode we recommend you get in contact with someone who can help keep you safe and give you the support you need. This may be Lifeline, AA, a friend, a counsellor, or some other support group.

If you’d like to share your story on Kintsugi Heroes, please get in touch by contacting us via the website here - https://www.kintsugiheroes.com.au/contact

We hope you continue enjoying the heroes stories!

Warmly,

The Kintsugi Heroes team

YouTube || Facebook || Instagram || LinkedIn || Website

Theme Song: "Broken" by Colin Lillie

This Limited Kintsugi Heroes podcast series was made possible with grant funding from the NSW Department of Communities & Justice Connecting Seniors Grant Program. To find out more about the program, head to https://www.nsw.gov.au/grants-and-funding/connecting-seniors-grant-program-2025.

Bill established himself as a practicing lawyer, dedicating his career to serving his clients and upholding the law. Throughout his years in the legal profession, he has been involved in significant events and cases that have shaped his expertise and reputation.

In a surprising twist of fate, Bill discovered that he had become a father through sperm donation during his student years. This revelation led to a unique family dynamic as he navigated the complexities of connecting with his biological children.

Bill became passionate about advocating for fathers' rights in family law. He has been actively involved in discussions surrounding custody battles, attachment, and the challenges faced by fathers in the legal system.

Bill’s commitment to supporting fathers and families led him to join the "Dads on the Air" radio program. Through this platform, he has interviewed extraordinary parents, shared inspiring stories, and discussed various topics related to fatherhood and men's issues.

Drawing from his extensive experience as a lawyer and his personal journey, Bill offers valuable insights on family law and its impact on society. He advocates for reforms, increased mediation, and better support systems for families going through difficult times.

Despite the challenges he has witnessed and experienced, Bill maintains an optimistic outlook for the future. He believes in the potential of the younger generation and the importance of mentorship from senior Australians in fostering a caring and progressive society.

*****

We hope that you enjoyed this episode of Kintsugi Heroes.

Please take care: if you have been triggered by listening to this episode we recommend you get in contact with someone who can help keep you safe and give you the support you need. This may be Lifeline, AA, a friend, a counsellor, or some other support group.

If you’d like to share your story on Kintsugi Heroes, please get in touch by contacting us via the website here - https://www.kintsugiheroes.com.au/contact

We hope you continue enjoying the heroes stories!

Warmly,

The Kintsugi Heroes team

YouTube || Facebook || Instagram || LinkedIn || Website

Theme Song: "Broken" by Colin Lillie

This Limited Kintsugi Heroes podcast series was made possible with grant funding from the NSW Department of Communities & Justice Connecting Seniors Grant Program. To find out more about the program, head to https://www.nsw.gov.au/grants-and-funding/connecting-seniors-grant-program-2025.

Despite his reluctance to do so, Ian acknowledges his age and reflects on the untapped wisdom and skills of seniors, advocating for their value.

Ian's perspective on retirement has shifted to focus on giving back and volunteering, finding purpose and fulfillment in the last decade and demonstrates persistence at achieving his goals.

He started mentoring men at 64 and established Kintsugi Heroes at 68, emphasising the importance of "finishing well" in life.

Ian describes what it has been like to face mortality through three illnesses: cancer with a positive prognosis, a non-treatable lung disease, and a near-fatal antibiotic reaction.

Ian shares two dreams: a weekly gathering for sharing stories and easily accessible resources for those facing life challenges.

Biography

Ian spent 42 years working in the Australian and New Zealand telecommunications and energy industries mainly as an IT project manager. In 2013, a profound life changing moment led him to give up paid work and commence a full-time volunteer career.

During his work as a volunteer for not-for-profit youth programs such as the Raise Foundation, Kidshope and COACH, Ian noticed a gap for comparable services for mature adults.

After a personal moment of challenge, he realised how urgently these services were needed, especially for men, who have historically struggled with vulnerability and asking for support. In response he developed the Mentoring Men program in June 2018, and it was officially launched as a registered charity in November 2018. In just three years, Mentoring Men grew to become an Australia-wide, free mentoring service to support men.

In 2022 Ian launched Kintsugi Heroes which aims to show how those major moments of challenge we face can change the course of our life, making it even more beautiful and fulfilling than ever before. It is a weekly podcast of inspirational interviews with people who have discovered beauty, despite the incredible adversities they have faced. 

Ian and the charity organisations he established have won numerous awards including:

NSW Volunteer of the Year Award 2016 – Raise Foundation

NSW Volunteer of the Year Award 2020 – Individual and Mentoring Men state finalist

AMHF Men’s Health Award 2020 – NSW Men’s Health award

2024 Order of Australia – For services to Men’s Health and to Youth

Socials:

LinkedIn: linkedin.com/in/ian-westmoreland-mentor-menshealth

Facebook. https://www.facebook.com/IanCWestmoreland

mentoringmen.org.au/ 

kintsugiheroes.com.au/ 

*****

We hope that you enjoyed this episode of Kintsugi Heroes.

Please take care: if you have been triggered by listening to this episode we recommend you get in contact with someone who can help keep you safe and give you the support you need. This may be Lifeline, AA, a friend, a counsellor, or some other support group.

If you’d like to share your story on Kintsugi Heroes, please get in touch by contacting us via the website here - https://www.kintsugiheroes.com.au/contact

We hope you continue enjoying the heroes stories!

Warmly,

The Kintsugi Heroes team

This episode of the Connecting Seniors podcast series, is a wide-ranging  and deeply personal conversation between Ian Westmoreland, founder of Kintsugi Heroes and John Milham, Kintsugi Heroes Podcast Host.

Despite his reluctance to do so, Ian acknowledges his age and reflects on the untapped wisdom and skills of seniors, advocating for their value.

Ian's perspective on retirement has shifted to focus on giving back and volunteering, finding purpose and fulfillment in the last decade and demonstrates persistence at achieving his goals.

He started mentoring men at 64 and established Kintsugi Heroes at 68, emphasising the importance of "finishing well" in life.

Ian describes what it has been like to face mortality through three illnesses: cancer with a positive prognosis, a non-treatable lung disease, and a near-fatal antibiotic reaction.

Ian shares two dreams: a weekly gathering for sharing stories and easily accessible resources for those facing life challenges.

Biography

Ian spent 42 years working in the Australian and New Zealand telecommunications and energy industries mainly as an IT project manager. In 2013, a profound life changing moment led him to give up paid work and commence a full-time volunteer career.

During his work as a volunteer for not-for-profit youth programs such as the Raise Foundation, Kidshope and COACH, Ian noticed a gap for comparable services for mature adults.

After a personal moment of challenge, he realised how urgently these services were needed, especially for men, who have historically struggled with vulnerability and asking for support. In response he developed the Mentoring Men program in June 2018, and it was officially launched as a registered charity in November 2018. In just three years, Mentoring Men grew to become an Australia-wide, free mentoring service to support men.

In 2022 Ian launched Kintsugi Heroes which aims to show how those major moments of challenge we face can change the course of our life, making it even more beautiful and fulfilling than ever before. It is a weekly podcast of inspirational interviews with people who have discovered beauty, despite the incredible adversities they have faced. 

Ian and the charity organisations he established have won numerous awards including:

NSW Volunteer of the Year Award 2016 – Raise Foundation

NSW Volunteer of the Year Award 2020 – Individual and Mentoring Men state finalist

AMHF Men’s Health Award 2020 – NSW Men’s Health award

2024 Order of Australia – For services to Men’s Health and to Youth

Socials:

LinkedIn: linkedin.com/in/ian-westmoreland-mentor-menshealth

Facebook. https://www.facebook.com/IanCWestmoreland

mentoringmen.org.au/ 

kintsugiheroes.com.au/ 

*****

We hope that you enjoyed this episode of Kintsugi Heroes.

Please take care: if you have been triggered by listening to this episode we recommend you get in contact with someone who can help keep you safe and give you the support you need. This may be Lifeline, AA, a friend, a counsellor, or some other support group.

If you’d like to share your story on Kintsugi Heroes, please get in touch by contacting us via the website here - https://www.kintsugiheroes.com.au/contact

We hope you continue enjoying the heroes stories!

Warmly,

The Kintsugi Heroes team

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Theme Song: "Broken" by Colin Lillie

This Limited Kintsugi Heroes podcast series was made possible with grant funding from the NSW Department of Communities & Justice Connecting Seniors Grant Program. To find out more about the program, head to https://www.nsw.gov.au/grants-and-funding/connecting-seniors-grant-program-2025.

To find out more about Kintsugi Heroes and our other podcasts, head to KintsugiHeroes.com.au.