<![CDATA[Consciously Connected with Christie]]>Mon, 16 Jan 2023 14:55:45 +0000Captivate.fmChrisite Zedarhttps://artwork.captivate.fm/dfd550d6-ec6a-4e5f-b7e5-e066b6a35e12/K6G-x19SPuRaSetoFprZLz7E.jpgConsciously Connected with ChristieChrisite ZedarChrisite ZedarBringing fun and love with a holistic approach to healing and health. Christie will empower you to take charge of your health, maintain balance and prevent disease. Practical tools to help you create a greater sense of awareness and possibilities to change all areas of your life.https://www.omhealth.netnoepisodicEmbrace The SilenceEmbrace The SilenceHi everyone....

Here is a sweet episode about bring strength, wisdom and the divine into your life.

You need not do anything. Remain sitting and listen. You need not even listen, just wait. You don't even need to wait, just learn to be quiet, still and alone. Then you will be brought to light and the world will freely offer itself to you. Enjoy the bliss presented to you.

I hope we can all learn to experience the paradise life has to offer. Silence is the best, fastest way to realize your divinity.

Thank you as always for listening! Sending love and good energy to all of you.

Until next time.....

xo Christie

]]>Hi everyone....

Here is a sweet episode about bring strength, wisdom and the divine into your life.

You need not do anything. Remain sitting and listen. You need not even listen, just wait. You don't even need to wait, just learn to be quiet, still and alone. Then you will be brought to light and the world will freely offer itself to you. Enjoy the bliss presented to you.

I hope we can all learn to experience the paradise life has to offer. Silence is the best, fastest way to realize your divinity.

Thank you as always for listening! Sending love and good energy to all of you.

Until next time.....

xo Christie

]]>f46143f5-1f7a-4b4f-a5fd-9eace6625507Tue, 22 Mar 2022 07:00:00 -070037:48nofullChrisite ZedarMeditation......Breathing into the CalmMeditation......Breathing into the CalmShort and sweet meditation to calm down, slow down and be present. Dedicating this meditation to a high school friend in Florida who cared enough to hold be accountable to this podcast.

I hope you can use this sweet treat to relax, restore and take a moment for yourself. Beautiful singing bowls in the background.

Sending peace and love to all of you. Thank you for listening. Send and Share.

Until next time......

Much love,

xo

]]>Short and sweet meditation to calm down, slow down and be present. Dedicating this meditation to a high school friend in Florida who cared enough to hold be accountable to this podcast.

I hope you can use this sweet treat to relax, restore and take a moment for yourself. Beautiful singing bowls in the background.

Sending peace and love to all of you. Thank you for listening. Send and Share.

Until next time......

Much love,

xo

]]>39f3c386-9b6d-40bc-8388-d133ce23427eMon, 07 Mar 2022 07:00:00 -070016:34nofullChrisite ZedarBreathing into LifeBreathing into LifeBreathing into Life will liberate you from old hurts and traumas and help you release it and move into the joy of life.

Want a simple way to regain your composure, balance and peace of mind during a tense day, maybe right in the middle of a rough meeting – breathe! Just ten seconds of relaxing breathing will do. Works for me. No need for a big fuss, anywhere you are at....... just breathe and notice what is happening.

The key is that you’re not just breathing automatically, you’re taking control of your breathing, and paying attention to how you’re breathing. Good stuff.

Of course, that’s a problem causing stress for most people today – we all breathe, but we’re not really aware of our breathing! And under stress, our breathing slows, lessening our intake of oxygen, and lowering our effectiveness while increasing the strain on our physiological and psychological system.

Join me for a lovely talk about our breath with a short practice afterwards.

Until next time.....

xo

]]>Breathing into Life will liberate you from old hurts and traumas and help you release it and move into the joy of life.

Want a simple way to regain your composure, balance and peace of mind during a tense day, maybe right in the middle of a rough meeting – breathe! Just ten seconds of relaxing breathing will do. Works for me. No need for a big fuss, anywhere you are at....... just breathe and notice what is happening.

The key is that you’re not just breathing automatically, you’re taking control of your breathing, and paying attention to how you’re breathing. Good stuff.

Of course, that’s a problem causing stress for most people today – we all breathe, but we’re not really aware of our breathing! And under stress, our breathing slows, lessening our intake of oxygen, and lowering our effectiveness while increasing the strain on our physiological and psychological system.

Join me for a lovely talk about our breath with a short practice afterwards.

Until next time.....

xo

]]>7f249f26-60c2-47a8-9b4b-282b7af147bbThu, 03 Mar 2022 07:00:00 -070045:12nofullChrisite ZedarWelcome Back..........Welcome Back..........Just a quick hello to everyone! I have missed you. Welcome back. Tune in for a super quick update and talk about the issues in our tissues. Looking forward to sharing lots of love, health and happiness with you in 2022.

Until next time. Peace, love and good energy.

xo Christie

]]>Just a quick hello to everyone! I have missed you. Welcome back. Tune in for a super quick update and talk about the issues in our tissues. Looking forward to sharing lots of love, health and happiness with you in 2022.

Until next time. Peace, love and good energy.

xo Christie

]]>c8d3ba97-5510-4482-b0e9-1dbd12c0de62Fri, 18 Feb 2022 07:00:00 -070018:11nofullChrisite ZedarQuestioning the Narrative......Questioning the Narrative......Thank you for listening, sharing and subscribing to my podcast. This is a follow up to last weeks episode and my thoughts on some of the craziness being forced upon us by the government. Listen, open your mind, and dig deep. Everything is there, hidden in plain sight.

"One of the most cowardly things ordinary people do is to shut their eyes to the facts." --C.S. Lewis

We went from "flattening the curve in 14 days" to "going door-to door to see your papers"......Gotta admit, I did N-A-Z-I that one coming.

Remember its never to late to be what you might have been.

Until next time.....

As always so much love and light to all.

xo

]]>Thank you for listening, sharing and subscribing to my podcast. This is a follow up to last weeks episode and my thoughts on some of the craziness being forced upon us by the government. Listen, open your mind, and dig deep. Everything is there, hidden in plain sight.

"One of the most cowardly things ordinary people do is to shut their eyes to the facts." --C.S. Lewis

We went from "flattening the curve in 14 days" to "going door-to door to see your papers"......Gotta admit, I did N-A-Z-I that one coming.

Remember its never to late to be what you might have been.

Until next time.....

As always so much love and light to all.

xo

]]>d71cb855-8938-4639-b6cd-f3dd9aac98d1Wed, 14 Jul 2021 07:00:00 -070018:55nofullChrisite ZedarWhat is going on in this crazy world?What is going on in this crazy world?This is an off the cuff my 2 sense of what is happening in this world. Pretty conservative take on the so called "conspiracy" of lots of different things. This is quick mention of the craziness that has been happening here in the US and all around the world. The scary thing is most people are completely clueless and following like good little sheep. A great awakening is upon us and my hope is this makes you dig deeper and really look for yourself. The truth is coming and nothing can stop it. Become aware and have an open mind and open eyes.

I am happy to go into way more detail on any of this in later podcasts. Remember it's good for there to be debate and listen to all sides. No one should be silenced. Know the lies are always loud. The truth is always quiet. I promise.

Thanks for listening. Much love and light to all.

xo

Christie

]]>This is an off the cuff my 2 sense of what is happening in this world. Pretty conservative take on the so called "conspiracy" of lots of different things. This is quick mention of the craziness that has been happening here in the US and all around the world. The scary thing is most people are completely clueless and following like good little sheep. A great awakening is upon us and my hope is this makes you dig deeper and really look for yourself. The truth is coming and nothing can stop it. Become aware and have an open mind and open eyes.

I am happy to go into way more detail on any of this in later podcasts. Remember it's good for there to be debate and listen to all sides. No one should be silenced. Know the lies are always loud. The truth is always quiet. I promise.

Thanks for listening. Much love and light to all.

xo

Christie

]]>6203b8d4-bc01-4b9e-abe2-874fb38637ddFri, 25 Jun 2021 07:00:00 -070027:31nofullChrisite ZedarFather's Day TributeFather's Day TributeThis is a lovely little podcast with my sister Julie as we share some memories of our dad in heaven. Unfortunately we didn't have a lot of time with him for many reasons but feel grateful to have the few memories we do with him.

Thanks for listening.

Happy Father's Day to all the dads out there. Be a part of your kids lives, it means the world to them.

xo

Christie

]]>This is a lovely little podcast with my sister Julie as we share some memories of our dad in heaven. Unfortunately we didn't have a lot of time with him for many reasons but feel grateful to have the few memories we do with him.

Thanks for listening.

Happy Father's Day to all the dads out there. Be a part of your kids lives, it means the world to them.

xo

Christie

]]>196b3700-1ebe-406c-a63d-367c74bf031eWed, 23 Jun 2021 07:00:00 -070041:45nofullChrisite ZedarForgiveness Meditation ExerciseForgiveness Meditation ExerciseJoin me for a forgiveness exercise for you to use as a tool to help you forgive. Visualizing them in the past and future helps us to sit in the now and look them eyes to eye to forgive. Forgiveness is not for that person but really a gift we give to ourselves. Take your power back and let go of the anger, fear and resentment. Repeat as often as needed.

Thank you for meditating with me. Sending peace, love and light.

It's never too late to be what you might have been.

xo

Christie

]]>Join me for a forgiveness exercise for you to use as a tool to help you forgive. Visualizing them in the past and future helps us to sit in the now and look them eyes to eye to forgive. Forgiveness is not for that person but really a gift we give to ourselves. Take your power back and let go of the anger, fear and resentment. Repeat as often as needed.

Thank you for meditating with me. Sending peace, love and light.

It's never too late to be what you might have been.

xo

Christie

]]>ad8343f9-b904-4656-aa55-9d8b686d3828Tue, 22 Jun 2021 07:00:00 -070027:31nofullChrisite ZedarThere Are No Justified ResentmentsThere Are No Justified ResentmentsThere are no justified resentments comes from another amazing quote, topic from Wayne Dyer that I have found to be so useful in my life. I share how forgiveness has changed my life for the better. We dive deep into blame, labeling ourselves and others, how to release the pain and hurt and to truly be free and have the lives we all want and desire. Looking forward to connecting with each one of you as we grow and evolve together to live our best lives.

Find me at:

www.omhealth.net

FB: Christie Martens Zedar and OM HEALTH

IG: Christiezedar

Until Next time....


Much Love xo


]]>There are no justified resentments comes from another amazing quote, topic from Wayne Dyer that I have found to be so useful in my life. I share how forgiveness has changed my life for the better. We dive deep into blame, labeling ourselves and others, how to release the pain and hurt and to truly be free and have the lives we all want and desire. Looking forward to connecting with each one of you as we grow and evolve together to live our best lives.

Find me at:

www.omhealth.net

FB: Christie Martens Zedar and OM HEALTH

IG: Christiezedar

Until Next time....


Much Love xo


]]>db5ca227-e5a3-4059-af3a-7dae42f56bdaFri, 11 Jun 2021 07:00:00 -070027:31nofullChrisite ZedarSleep: The Most Overlooked Key to Vibrant HealthSleep: The Most Overlooked Key to Vibrant HealthNew release day is Friday!!

Sleep is something many of us overlook.

Join me as we talk about why sleep is so important? What happens during sleep? How much sleep should we get? Does time you go to bed make a difference? Plus tons of tips and tools to help you get the restful sleep your body and mind crave.

Looking forward to connecting. Sending so much love and goodness to all of you. Please listen, subscribe and share.

xo....Christie

]]>New release day is Friday!!

Sleep is something many of us overlook.

Join me as we talk about why sleep is so important? What happens during sleep? How much sleep should we get? Does time you go to bed make a difference? Plus tons of tips and tools to help you get the restful sleep your body and mind crave.

Looking forward to connecting. Sending so much love and goodness to all of you. Please listen, subscribe and share.

xo....Christie

]]>99ff71fc-2c4b-4490-a701-2a6e3fda2a82Fri, 04 Jun 2021 07:00:00 -070034:42nofullChrisite ZedarMind Body MeditationMind Body MeditationGoing off of last weeks podcast: Give Up Your Personal History......

here’s a sweet meditation to help you let go and heal your body from stress and anxiety. Focusing on body awareness through our breathe helps us tune into our own body wisdom, dissolving stuck energy, and experiencing incredible levels of self-love and connection. 

We send love to all parts of our mind/body that need it most, cultivating loving energy and freedom while releasing stuck energy. 

Thank you for joining me for this meditation as you become a more confident, creative, intuitive version of YOU!!!

Sending much love. Until next time.

xo

Christie

]]>Going off of last weeks podcast: Give Up Your Personal History......

here’s a sweet meditation to help you let go and heal your body from stress and anxiety. Focusing on body awareness through our breathe helps us tune into our own body wisdom, dissolving stuck energy, and experiencing incredible levels of self-love and connection. 

We send love to all parts of our mind/body that need it most, cultivating loving energy and freedom while releasing stuck energy. 

Thank you for joining me for this meditation as you become a more confident, creative, intuitive version of YOU!!!

Sending much love. Until next time.

xo

Christie

]]>840cd99c-139c-4bc1-9801-bd30c8a22351Wed, 02 Jun 2021 07:00:00 -070022:15nofullChrisite ZedarGiving Up Your Personal HistoryGiving Up Your Personal HistoryAre you feeling stuck and not truly living in the NOW? I was doing just that because I was living too attached to my past and what I did or failed to do. Join me for a fun episode talking about giving up our personal history, letting go and realizing that your past is not a permanent prescription on what your life will always be.

See how living in the present moment right NOW we can live happier, more joyful and amazing lives.

Thank you listening. Subscribe and share. Much love.

Christie

IG@christiezedar

Facebook: Christie Martens Zedar , also: OM Health

www.omhealth.net

]]>Are you feeling stuck and not truly living in the NOW? I was doing just that because I was living too attached to my past and what I did or failed to do. Join me for a fun episode talking about giving up our personal history, letting go and realizing that your past is not a permanent prescription on what your life will always be.

See how living in the present moment right NOW we can live happier, more joyful and amazing lives.

Thank you listening. Subscribe and share. Much love.

Christie

IG@christiezedar

Facebook: Christie Martens Zedar , also: OM Health

www.omhealth.net

]]>7710e471-3686-4a35-8555-05c99ba8d9b6Wed, 26 May 2021 07:00:00 -070027:41nofullChrisite ZedarChakra Toning MeditationChakra Toning MeditationBonus this week an extra chakra meditation. Join me for a 10-15 minutes meditation. Just sit, relax, breathe and listen as we clear and balance your 7 chakras.

Much love. xo

Christie

]]>Bonus this week an extra chakra meditation. Join me for a 10-15 minutes meditation. Just sit, relax, breathe and listen as we clear and balance your 7 chakras.

Much love. xo

Christie

]]>7beb30ae-362c-4ebb-8dce-0c7cbf7859d9Sat, 22 May 2021 07:00:00 -070020:11nofullChrisite ZedarThe ChakrasThe ChakrasHi everyone.....todays episode is about our Chakras or energy centers. Learn a bit about each of the 7 Chakras, their needs and what we see in each when balanced vs unbalanced. This is a fun talk and perfect intro. Thank you for joining me. Until next time. Much love, light and energy.

Christie

christiezedar@me.com

IG@christiezedar

Facebook: Christie Martens Zedar/OM HEALTH

www.omhealth.net

]]>Hi everyone.....todays episode is about our Chakras or energy centers. Learn a bit about each of the 7 Chakras, their needs and what we see in each when balanced vs unbalanced. This is a fun talk and perfect intro. Thank you for joining me. Until next time. Much love, light and energy.

Christie

christiezedar@me.com

IG@christiezedar

Facebook: Christie Martens Zedar/OM HEALTH

www.omhealth.net

]]>c6d654d7-c927-44b6-94a7-c3e88113055bWed, 19 May 2021 07:00:00 -070025:38nofullChrisite ZedarInner Pharmacy....Balancing with our Sense of Smell. Essential oils....AromatherapyInner Pharmacy....Balancing with our Sense of Smell. Essential oils....AromatherapyHi everyone.... thank you for tuning in again. This episode is about using essential oils to balance our sense of smell. Learn how our senses can help us achieve over-all well-being. We dive into EO's, how, when, where and why's. Don't miss this episode if you've every thought about or want to try using essential oils.

Contact me:

www.omhealth.net , IG: @christiezedar FB: Christie Martens Zedar or OM Health

christiezedar@me.com

Thank you for listening. Share, subscribe....Sending lots of love. Until next time. xo

]]>Hi everyone.... thank you for tuning in again. This episode is about using essential oils to balance our sense of smell. Learn how our senses can help us achieve over-all well-being. We dive into EO's, how, when, where and why's. Don't miss this episode if you've every thought about or want to try using essential oils.

Contact me:

www.omhealth.net , IG: @christiezedar FB: Christie Martens Zedar or OM Health

christiezedar@me.com

Thank you for listening. Share, subscribe....Sending lots of love. Until next time. xo

]]>e2b5b282-1eb8-4393-aa6f-7ba47cbeea2eWed, 12 May 2021 07:00:00 -070038:41nofullChrisite ZedarBonus: Mindful Eating ExerciseBonus: Mindful Eating ExerciseHello everyone....A mindful eating exercise for you to practice. Short and sweet. Have fun and play around with practicing it. I'm working hard too, practicing mindful eating. Much love and light. xo....Christie

]]>Hello everyone....A mindful eating exercise for you to practice. Short and sweet. Have fun and play around with practicing it. I'm working hard too, practicing mindful eating. Much love and light. xo....Christie

]]>34eeb3a1-ae59-4497-aac1-6ffbb2e5dfcdSat, 08 May 2021 07:00:00 -070013:36nofullChrisite ZedarWhat is Mindfulness???What is Mindfulness???Hi everyone...a little episode talking about Mindfulness, some tools to help cultivate it and why its so powerful. 2 short mindfulness exercises we play with. Subscribe and never miss an episode. Share with love to everyone you know. Sending love and light......xo, Christie

]]>Hi everyone...a little episode talking about Mindfulness, some tools to help cultivate it and why its so powerful. 2 short mindfulness exercises we play with. Subscribe and never miss an episode. Share with love to everyone you know. Sending love and light......xo, Christie

]]>98309c4a-e1de-499e-90d8-94516cbb5280Wed, 05 May 2021 07:00:00 -070030:26nofullChrisite ZedarAyurveda....What is it??Ayurveda....What is it??Ayurveda...Science of life. What really is it and why it's worth learning a little more about it. Ayurveda is a consciousness based approach to health and healing. Listen to this episode to gain a better understanding of Ayur (life) Veda (science, wisdom, knowledge). Quick, fun, easy to understand introduction. Thank you for joining me on this journey. Until next time. Much love. xo

]]>Ayurveda...Science of life. What really is it and why it's worth learning a little more about it. Ayurveda is a consciousness based approach to health and healing. Listen to this episode to gain a better understanding of Ayur (life) Veda (science, wisdom, knowledge). Quick, fun, easy to understand introduction. Thank you for joining me on this journey. Until next time. Much love. xo

]]>2c600be8-e947-4300-a95e-f8827187c91dWed, 28 Apr 2021 07:00:00 -070019:43nofullChrisite ZedarBeing human is complicated....5 guidelines to followBeing human is complicated....5 guidelines to followBeing human is a complicated thing. We live with some many choices and contradictions. Its hard to navigate our personal needs within those of the community. Listen to learn 5 rguidlines to learn so you can skillfully flow through this life, living from your highest self.

Thanks for joining me....much love. xo

]]>Being human is a complicated thing. We live with some many choices and contradictions. Its hard to navigate our personal needs within those of the community. Listen to learn 5 rguidlines to learn so you can skillfully flow through this life, living from your highest self.

Thanks for joining me....much love. xo

]]>0cd3a9ed-b66d-4640-9807-cf5e34e568f1Wed, 21 Apr 2021 07:00:00 -070056:30nofullChrisite ZedarYou Can't Give Away What You Don't Have.....You Can't Give Away What You Don't Have.....Learning to become conscious of what comes out of us when we are squeezed??? We dive into seeing how what reactions come out of us when people push our buttons. Looking forward to taking a deep look inside ourselves. Much love. xo

]]>Learning to become conscious of what comes out of us when we are squeezed??? We dive into seeing how what reactions come out of us when people push our buttons. Looking forward to taking a deep look inside ourselves. Much love. xo

]]>a226acda-81f6-4409-b096-00c80dbeb178Wed, 14 Apr 2021 07:00:00 -070022:50nofullChrisite ZedarCoherence BreathingCoherence BreathingHello my friends....extra bonus episode on breathing to a set ratio of inhales and exhales. Practice and look forward to more breathing exercises to come as we work to become the best possible versions of ourselves. xo

]]>Hello my friends....extra bonus episode on breathing to a set ratio of inhales and exhales. Practice and look forward to more breathing exercises to come as we work to become the best possible versions of ourselves. xo

]]>42322844-0da8-43e5-b4b7-f3ff7d8a3a1aFri, 09 Apr 2021 07:00:00 -070009:16nofullChrisite ZedarEat Right, Eat Light, Be Bright!Eat Right, Eat Light, Be Bright!Hi lovlies....a sweet intro to food, our next most vital bodily function. How to emphasize a more predominately plant based diet and kick the crap to the curb. Looking forward to your listen. xo

]]>Hi lovlies....a sweet intro to food, our next most vital bodily function. How to emphasize a more predominately plant based diet and kick the crap to the curb. Looking forward to your listen. xo

]]>90257c8f-8f7f-4806-a56f-0839b402de0fWed, 07 Apr 2021 07:00:00 -070017:34nofullChrisite ZedarJust BreatheJust BreatheLittle intro to our Breathe, how we breathe and why it's so important. With a couple minute deep breathing exercise at the end.

]]>Little intro to our Breathe, how we breathe and why it's so important. With a couple minute deep breathing exercise at the end.

]]>f4ad4160-59ad-40a4-bf29-b7a09d1b4a51Wed, 31 Mar 2021 07:00:00 -070024:18nofullLittle intro to our Breathe, how we breathe and why it's so important. With a couple minute deep breathing exercise at the end.Chrisite ZedarHow did I get here??How did I get here??My first PODCAST!!! Sharing little about me, my past and how I have used so many holistic modalities to become more conscious. Join me on this healing journey......Much love:)

]]>My first PODCAST!!! Sharing little about me, my past and how I have used so many holistic modalities to become more conscious. Join me on this healing journey......Much love:)

]]>13d822b6-1d6b-4908-9a62-8a18aefe629cWed, 24 Mar 2021 07:00:00 -070017:57nofullMy first PODCAST!!! Sharing little about me, my past and how I have used so many holistic modalities to become more conscious. Join me on this healing journey......Much love:)Chrisite ZedarTrailerTrailerHi everyone! Little peek into this fun, informative and loving podcast. Looking forward to all of you joining me. Much Love. Christie

]]>Hi everyone! Little peek into this fun, informative and loving podcast. Looking forward to all of you joining me. Much Love. Christie

]]>341ecac9-ba81-406a-8a6f-ca4af0665052Wed, 10 Mar 2021 07:00:00 -070001:17notrailerChrisite Zedar