While Greenville has a rich and complex Civil Rights legacy, much of it has been overlooked or left untold. Kendra is helping to change that. Through her work, she’s shining a light on the stories, landmarks, and lives that have shaped this city—stories of resilience, resistance, and community that deserve a permanent place in Greenville’s narrative.

Whether you're a local, a visitor, or someone who believes that history must include every voice—this conversation will open your eyes to the past and challenge you to see your city through a new lens.

Let’s walk together.

Book your tour here: https://bhigtours.com/

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Book a Free Discovery Call: https://www.silversidecreative.com/booking-calendar/coaching-alignment-call

This episode isn’t just about motorcycles, tweed jackets, or polished boots—it’s about the power of community, the importance of showing up, and how one ride can ripple out into real, lasting impact. Whether you’re a rider, a supporter, or simply curious about how dapper style meets purpose, you’re in the right place.

So polish that helmet, straighten that bowtie, and join me as we dive into the story behind The Distinguished Gentleman’s Ride—what it stands for, how it started, and the passionate people who keep its engine running.

DONATE HERE- Greenville's Ride Page:

https://www.gentlemansride.com/rides/united+states/greenville+sc

Greenville's Instagram: 

https://www.instagram.com/distinguishedridersgvl/

Main event website:

https://www.gentlemansride.com/

Movember:

https://us.movember.com/

We talk A.I., Robotics, Modern Entrepreneurship and more.

Ken Cox is the President of Rivercity Internet Group and the visionary behind InLink.com—a platform built specifically to provide every tool you need to be successful in business. InLink.com offers an Office suite that includes email, spreadsheets, documents, and cloud storage, along with a robust CRM that supports unlimited users—eliminating costly per-user fees. Ken is here to share his expertise on how small businesses can use these tools to streamline operations, boost productivity, and achieve new levels of success.

To learn more about Ken visit: kencox.com

 https://inlink.com

For listeners, if you go to InLink.com, you can sign up for a 14-day free trial of the world's most robust CRM platform. This trial gives you a chance to experience all the tools InLink.com offers, allowing you to streamline your business operations, boost productivity, and see firsthand how it can help you succeed.

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Need help getting organized behind the scenes of your small business? Silverside Consulting + Creative helps you delegate, document, and follow through with systems that actually work. Learn more at silversidecreative.com.

Liz shares how Palmetto Proactive Care offers an innovative, affordable, and transparent healthcare model that prioritizes preventative care, accessibility, and long-term patient relationships. We explore how their flat-fee structure, extended appointment times, and same-day access model provide an alternative to the traditional insurance-based healthcare system—and why that’s such a game-changer for individuals, families, and especially small businesses looking to provide quality care to employees.

Learn more or become a member: https://www.palmettoproactive.com/

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Are you a small business owner that is Overworked? Underpaid? Create a framework today to start changing that. Business Coaching and Consulting with Silverside Consulting

The first episode we are going to revisit is from our first season a conversation with the brilliant Vicario liquor creator, Renato Vicario. Since our episode, I am sad to report that Renato has passed. I feel so blessed to have had the chance to capture his history in this episode. 

Full Episode

The second episode we are revisiting is also from our first season. Musgrave pencil is a 107 year old pencil company based in Shelbyville TN, a real American company. And Henry Hulan, grandson of the founder join me to share the highs and lows of being in business for over 100 years. Make Musgrave our go to for unique customized American Made gift of cedar pencils and more. 

Full Episode

This last look back comes from season 2 when I had the chance to host a full season with Hawaiian business owners. Sitting down with Duke Sparks was such a joyful experience. His refusal to give up or have a plan b as a restaurant owner is I believe one of the keys to his success. If you have not heard this episode previously I think you are going to love this highlight from our episode, because Duke’s mindset is contagious. 

Full Episode

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Overworked? Unpaid Business Owner? Take back control of your business.

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The mental health crisis among first responders is undeniable, yet traditional approaches often take a reactionary stance—focusing on therapy after stress and trauma have already taken their toll. Josh, a career firefighter, paramedic, and certified mindfulness instructor, is shifting the focus to prevention. Through Foundation Fortified, he teaches first responders how to develop mindfulness as a skill, much like strength training for mental resilience.

Learn More About Foundation Fortified HERE

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In this episode, we sit down with Lura Forcum, President of the Independent Center, to discuss how her organization is working to change that. The Independent Center isn’t a political party—it’s a movement. By researching, advocating, and engaging independent voters, they are ensuring that common-sense solutions and bipartisan collaboration become a priority in our government.

If you believe in breaking free from the divisiveness of party politics and want to see leaders who prioritize people over party, this conversation is for you.

Join the movement and learn more at Independent Center.

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Silverside Consulting + Creative for the overworked, underpaid business owner.

Visit Conversation Mill to learn more about become a sponsor.

Chris and Ben share their journey from engineering and corporate management to small business ownership, offering insights into the realities of entrepreneurship, the importance of customer trust, and the balance of technical expertise with business operations. They also dive into the struggles of running a service-based business, and the evolving landscape of HVAC technology including their technology focused on protecting customers from mold.

Connect with Blue Ridge Heating & Air:

Website: https://blueridgeheatingair.com/

YouTube: https://www.youtube.com/@blueridgeheatingair24

For Sponsorship Opportunities: Conversationmill.com

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But Keipi is more than just a restaurant—it’s a mission-driven nonprofit connected to First Things Foundation, an organization dedicated to supporting local communities around the world through sustainable, relationship-based initiatives. Keipi helps fund and support First Things Foundation’s work by bringing people together around the table, sharing heartfelt toasts, and celebrating life’s moments with friends old and new.

From their delicious khachapuri (cheese-filled bread) to their Georgian wines crafted from an 8,000-year-old winemaking tradition, Keipi is on a mission to share the flavors and warmth of Georgian culture.

Links Mentioned in the Episode:

• Visit Keipi in Greenville, SC: Keipi Restaurant
• Learn more about Conversation Mill: conversationmill.com
• Sponsored by Silverside Consulting + Creative: silversidecreative.com

Don’t forget to subscribe, rate, and review Conversation Mill wherever you listen to podcasts!

Mark shares his inspiring journey from early retirement as an active duty military member to starting his own company and ultimately joining the QRFup team. He dives deep into the unique challenges faced by those who serve—like financial stress, career transitions, and emotional struggles—and how QRFup is designed by the community, for the community, to address these issues without involving law enforcement or government agencies.

Resources Mentioned:

• QRFup Website: https://www.qrfup.org/
• QRFup Instagram: @qrfup.organization
• Research on Crisis Support for Veterans and First Responders: PMC Article

Download the App:

QRFup is available on Apple and Android stores, bringing life-saving support directly to those who need it most.

Connect with Us:

Don’t forget to subscribe to Conversation Mill for more stories that matter. If you enjoyed this episode, leave us a review and share it with someone who might benefit from hearing about QRFup’s mission!

Beyond tort reform, we also tackle another major topic that has entered the national conversation—Diversity, Equity, and Inclusion (DEI). Recent events, including California wildfires and an executive order from former President Trump regarding the dissolution of DEI initiatives in government agencies, have sparked renewed debates. Diane and I explore the local implications of DEI in South Carolina, particularly in Greenville, and discuss how businesses navigate these policies.

To provide further context, I’ve linked key resources in the show notes, including the definition of DEI and the history of the Civil Rights Act of 1964, particularly Title VI, which outlines protections against discrimination. Our goal is to present a balanced discussion, encouraging listeners to form their own opinions and engage in meaningful conversations about these critical issues.

Resources & Links:

• Mom & Pop Alliance: https://www.momandpopalliance.org/
• Definition of DEI: Link
• Civil Rights Act of 1964 - National Archives:
• Contact your local and state representatives: https://www.scstatehouse.gov/legislatorssearch.php
• Silverside Business Resources & Coaching: silversidecreative.com

We dive into:

✅ The role of community partnerships in effective policing.

✅ The emotional challenges faced by officers.

✅ The unique bond and responsibilities of K9 handling and an emotion story of how these dogs save lives.

This conversation highlights the heart behind the badge.

Join us in conversation and learn more at Conversationmill.com

It’s no secret that every small business owner shares the common goal of keeping more money in their pockets and reinvesting it into their business. Yet, despite this universal aim, many small business owners lack even the foundational step of categorizing their expenses, let alone having a robust tax strategy to prevent overpaying taxes.

Courtney shares her expert insights and actionable tips that can empower business owners to start taking control of their finances and stop leaving money on the table. Her experience in working with businesses of all sizes has given her a unique perspective on how to legally and ethically free up money through effective tax strategies.

Whether you're a seasoned entrepreneur or just starting your business journey, this conversation is your sign to find a tax strategist and take back control of your financial future.

Follow the show on Instagram

Visit conversationmill.com

Today’s episode is a history lesson. We are in desperate need of learning more of our history and the history that leads us to where we are now. Yet, we often fail to truly understand our history or appreciate the broader scope of world history. With so many agenda-driven retellings, misunderstandings, or outright disregard for history, I aim to bring more historical context to the podcast when it makes sense. With this episode releasing on Veterans Day, I thought it would be the perfect opportunity to begin incorporating more history into the show.

To learn more about the history of Veterans Day, including the year all federal holidays were moved to Mondays, check out the links below.

How WWI Changed America: America Goes to War   

https://wisconsinfirstnations.org/ho-chunk-nation/

African American Women and WWI | National WWI Museum and Memorial

https://www.nationalgeographic.com/culture/article/world-war-i

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Links and Resources:

• Visit Sune's Website: sune.com
• Become a Seller on Sune: Sign Up Here
• Follow Sune on Social Media: Instagram, TikTok, and YouTube: @shopsune

Join us for an inspiring conversation on how Sune is making handcrafted shopping more accessible and connecting buyers with the stories behind the products they love.

With nearly 20 million veterans and around 2 million active duty, reserve, and National Guard Soldiers in the United States, Heroes' Harvests was founded on the belief that time spent in nature can be a powerful form of healing. Mitch discusses how the nonprofit's dynamic events create therapeutic environments designed to help service members cope with the physical and emotional stress they have endured, whether from combat-related injuries, PTSD, or the challenges of transitioning to civilian life.

Tune in to learn more about the incredible work Heroes' Harvests is doing to improve the lives of those who have served our country. Mitch’s passion for the outdoors and dedication to giving back is inspiring, and his insights offer a glimpse into how nature can play a vital role in the healing process.

Learn how you can get involved- Here.

conversationmill.com

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About the Mom and Pop Alliance:

Small businesses are the backbone of South Carolina's economy, yet their voices often go unheard in the development of government policies. The Mom and Pop Alliance was founded to change that. As a business owner herself, Diane Hardy, the founder understands the challenges faced by small businesses—especially when it comes to the ever-increasing influence of state government on business operations.

This organization was created and is run by volunteers who are committed to serving as a bridge between family-owned businesses and state government. They work diligently to advocate for solutions and policies that support the "mom and pop" businesses that form the economic foundation of South Carolina. Diane, knows these challenges firsthand as the owner of a franchise bakery in Greenville, SC. Her experience fuels the alliance’s mission to ensure that small businesses have a strong voice in shaping policies that affect their success.

Upcoming Event – Annual Dinner:

The Mom and Pop Alliance Annual Dinner is just around the corner, and you won’t want to miss it! Ticket sales are now live for this year’s event, taking place on October 28th in Greenville.

Last year's dinner was a sold-out success, so be sure to purchase your tickets early. This year's event will be emceed by radio personality Joey Hudson, promising an evening full of inspiration, networking, and celebration. Attendees will enjoy a chef-prepared meal, wine, and dessert in the stunning open-air dining room at Hotel Hartness.

Why You Should Attend:

• Connect with fellow small business owners, advocates, and leaders.
• Gain insights into current policies impacting small businesses in South Carolina.
• Support the efforts of the Mom and Pop Alliance to create a business-friendly climate in the state.

Thank you for tuning in to this episode of Conversation Mill, where we explore the stories that shape our communities. Remember, when small businesses thrive, so do the places we call home.

The Ragnar Group Inc. was formed with a singular goal in mind, to disrupt the insurance and financial services industries. For far to long this industry in our opinion has been built not with the client in mind but with what benefits the company’s, agents and advisors most. The result has been a frustrating relationship between financial professionals and the general public in which they strive to help.

To learn more about the show, or to explore sponsorship or networking options visit: conversationmill.com

Need business solutions? Financing? Lower CC rates? Coaching or Planning Services? Silverside Consulting + Creative founded and operated by your host Rebecca Dehl provides local and national services for businesses from start-up stage to large-scale companies preparing for a sale. Don't wait reach out today.

This female forward brand, delivers great taste with style.

But entering the beverage space is not for the faint of heart. You have to be willing to take risks and create a great brand story to get the attention of buyers.

Join Laurel and I in conversation as we discuss Laurels history as an entrepreneur, her advice to young entrepreneurs and more.

conversationmill.com

silversidecreative.com

Mountain Care first opened its doors in 1986 as "Mountain Geri-Care". Over the years the name, location, and capacity have changed, but their goal has remained the same: to provide high-quality, community-based care for older adults and their caregivers.  

Mountain Care is a nonprofit, located in Buncombe and Henderson county in North Carolina. But the topic of caring for aging adults is one that will continue to impact us all, and as Elizabeth explains in this episode there is not enough support to meet demand. 

Consider supporting Mountain Care with a donation or by volunteering: Learn More Here

Conversationmill.com

silversidecreative.com

More venues and bars continue to close or struggle to afford liability insurance and the SC Justice Acts continues to be stalled.

With special sessions coming up and the June 11th South Carolina primaries around the corner I decided to release this episode a day early so more people could hear it and get out to the primaries to let our lawmakers know where we stand with our vote.

This might seem like just a South Carolina issue, but could very well happen in any state and in any industry. Small business owners across the country already sacrifice, scrap and give blood, sweat and tears to make their dreams come true, provide for their families, and employee members of the community, that they should not be put out of business by personal injury attorneys, legislators and insurance companies.

It is time to bring some personal responsibility back to our communities and country.

Please share with your friends and family here in South Carolina and beyond!

South Carolina Bar and Tavern Association

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Silverside Consulting + Creative

I had the pleasure of sitting down with Pamela Adams and Charnise Mangle to learn more about the Community Remembrance Project and what led them to their contributions to this Project. We also discuss the impact of trauma across generations, and how the history of civil rights is or is not being taught here in the Upstate of South Carolina or across the country. 

To learn more about Community Remembrance Project please visit: 

https://www.remembranceprojectgvlsc.org/

and

https://eji.org/

Jim and I ask and try to answer some of the toughest questions facing our communities: 

What is Justice? 

What is affordable housing and who deserves this? 

What are basic human rights? 

Jim has been involved with GOAL here in Greenville since the beginning and felt a call to justice actions after a conversation with his son. 

Learn more about your host, Rebecca Dehl and the show at Conversation Mill. 

Ready to grow your small business and need action planning, coaching or operational organization? Silverside Consulting has 20 years of business building experience. 

Tetrad Brewing Co. owners Chad & John celebrate all things family and community. Listen in to hear how they Brew 4 Love. 

Learn more about your host Rebecca Dehl or visit www.conversationmill.com to read the latest about the show. 

Interested in advertising with Conversation Mill? Email chat@conversationmill.com

Heath shares his career journey to VisitGreenvilleSC, and how a career in tourism during Covid prepared him to answer community concerns about the impact of tourism. We talk the tourism impact on our cities and states, how this can be misrepresented or misunderstood. 

Heath is also a member of the board of directors for Travel and Tourism Research Association. He has a heart not only for the place that is Greenville but the community that is Greenville. 

Join us in conversation to learn more about an industry that often faces opposition. 

To learn more about the show visit:

www.conversationmill.com

Jonathan and I think it is time to get a little fired up (passionate) about where your food comes from. In this conversation, we learn about Farm Fresh Fast and some of their newest initiatives calling attention to how things are done behind the scenes, but we also get into the corporate greed of it all. 

But if you take only one thing away from this episode it should be... You Vote With Your Dollars; listen in and hear what I mean. 

www.conversationmill.com

www.silversidecreative.com

Jordan, a personal trainer, and professional powerlifter, took the leap to open his own gym when the facility he was working at shut it doors in the post-pandemic gym landscape. During the Covid lockdowns, Jordan opened his garage to friends and training clients as a temporary gym. From this one action, he created a culture that those of us who took advantage of his garage wanted to return to post-lockdowns. Resulting in Jordan opening Showcase Strength & Fitness, in Port Charlotte, Florida.

Josh, a personal trainer and powerlifter, followed not too far behind Jordan, opening his own private training studio, The Vault Strength & Fitness, in Sarasota, Florida. Bringing in other coaches looking for an elevated fitness environment to train their clients. 

Before becoming friends Jordan, Josh and I worked at the same 6-gym chain in Southwest Florida; until they were sold and I moved on.  We experienced changes in leadership (including my promotion and departure), booms in membership and droughts, the sale of the gyms, and ultimately Jordan and Josh experienced their locations closing. 

They took those experiences, their extensive knowledge of personal fitness, their skills, and their determination to work independently to create successful training facilities. Join us as we find out what their driving force is, and what makes their locations different than the big box gym down the street.

www.conversationmill.com 

www.silversidecreative.com 

So it is not just my opinion that she is one of the best. Her ability to negotiate, be one step ahead, and bring her local expertise to the table gets her clients the home they are looking for or the sale they want. 

She joins me in conversation to discuss what home buyers are looking for here in the Greenville, SC market, but also what it takes to be successful in real estate, how important community is and more. 

www.conversationmill.com

Need to make changes in your business? Ready to get organized and prepared to take your business to the next level? Visit Rebecca's business coaching and consulting, Silverside Consulting + Creative. 

Founders, Steve and Jennifer Lorch, are also the founders of Hydromissions International, so their roots for charitable giving run deep here at the tea company.  10% of ALL sales goes to charity through their ConnectiviTea™ Fund.  

Steve joins me in conversation and we talk much more than tea. Steve is an inventor, former surgical nurse, author and serial entrepreneur. His latest book All In (again): Unsolicited Advice From A Serial Entrepreneur is full of bit sized examples and stories to learn from small business success and failures. 

www.conversationmill.com

Need help getting your business organized? Have a growing business but haven't put processes in place? Silverside Consulting + Creative provides action planning services, coaching, templates, and more to get you and your business set up for long-term success.

Scott is the Vice Chair of Operations in the Department of Orthopaedic Surgery at Prisma Health in Greenville, SC, and the Co-Founder of Just Cause Apparel. He attended the Yale School of Medicine and in the course of his career, has run a non-profit, Sarcoma Warriors. 

If you need some motivation to follow that dream you have always had or need some motivation to start that side business to replace your day job, this is your episode. Scott could make all the excuses regarding demands on his time, but he leveraged hiring a team that believes in his vision and his network to create a company whose mission is to give back. 

Want to start purchasing your company's/team's apparel from Just Cause? Click HERE to learn more. 

To support the show's mission of elevating our local economies and building up small businesses by advertising or sponsoring the show, visit conversationmill.com. 

Need help action planning, strategizing, organizing, building SOP's, or implementing within your small business visit silversidecreative.com for your small business resources. 

Johanna Davis strives to create a client-focused practice with her massage and yoga. Her True North Wellness brand is about delivering these individual experiences; where the individual can find healing for themselves.

Johanna reminds us over and over again to keep it simple. A reminder that is much needed in our over-stimulated world.

We talk about how even while she is creating this individualized experience, she is also creating community in where and how she offers her yoga classes.

To see where Johanna is teaching follow her on Instagram.

Want to book a custom massage or private yoga session? Visit:

https://www.truenorthgreenville.com/

The reading Johanna shares at the end of the episode is written by Daniell Koepke.

I felt so honored to be asked to interview Musgrave Pencil and feature them as a guest, and have enjoyed sharing their history and their product (they made me Conversation Mill pencils) with family and friends.

106 years in business, maintaining manufacturing during WWI & WWII, suffering near dissolution and a generation staying the course to regain full operation of the business; then pivoting to add services to continue growth, resulting in being 1 of the 4 remaining made-in-America pencil manufacturers.

Musgrave Pencil located in ‘Pencil City’ Shelbyville, TN is making 72 million pencils a year with no signs of stopping. I have always appreciated the feel of a pencil in my hand, and the ability to erase and start again. And don’t we all want that ability? To erase something and find the right words?

Musgrave pencil has embraced its history and is blending the historical with the modern. Bringing their brand to social media and creating brand apparel, as well as bringing their signature Tennessee Red Cedar pencil pack to their online store.

Matty App (short for mattress) is a fintech start-up, geared toward consumer investing but also has the ability to be white-labeled for use as a B2B solution. Jon walks us through this in our conversation. 

Jon has taken huge strides since our first conversation and is preparing to take Matty App to the next level. He also shares some personal updates and how he manages to handle the lows of being an entrepreneur. 

https://matty.ai/

Listen to my first conversation with Jon from Season 1. 

Why is Wisconsin cheese the best? That's my first question for

Phillip Van Tatenhove, Owner and 3rd generation cheese maker of Gibbsville Cheese Co. located in Gibbsville, WI.

Phillip shares the history of Gibbsville Cheese and how the cheese process has been modernized. We talk about dumping milk during the pandemic, dairy farms that consider making cheese, and that time the Gibbsville Cheese milk tank was called up to service during WWII.

If you are a cheesehead like me or just curious why we say Wisconsin cheese is the best, this is the episode for you.

http://gibbsvillecheese.com/

Become a member of Conversation Mill Podcast- Conversation Mill | Substack

Not only do they cultivate various vegetables, but Rachel grows flowers creating unique bouquets. 

In this episode, Ian shares how he came to sustainable farming, advice to want to be farmers, and the possibilities created by small family farms.  

Join us in conversation as we talk about where the name Wet Knot came from and so much more. 

Become a member at conversationmill.substack.com to receive extra content and essays from every episode. 

He holds an M.A. in Studio Art and currently freelances full-time. He also teaches painting, printmaking, drawing, and batik.

I have always loved batiks and was immediately attracted to Mark Mulfinger's work. After joining friends to view a small show of Mark's almost two years ago now, I knew I would continue to intersect with his work, and from art walks to his recent show at the Grand Bohemian to this conversation I have, and it has been an immense pleasure.

Enjoy this conversation with the fascinating Mark Mulfinger.

You can hear more from this conversation by becoming a member of the podcast at conversationmill.substack.com.

In this episode, he shares his philosophy of developing a luxury brand here in the US. He shares his journey from creating clothing to fit in, to being a trendsetter. Bill is working with some of, if not the rarest denim in the world and changing the way we think of jeans- less pant, more art. 

Billiam as a brand is undergoing another evolution and Bill gives us a glimpse of what is to come. Your opportunity for a custom pair of jeans is running out and monthly the price is going up, but you can visit  https://billiamjeans.com/ to get your custom pair gift card now and schedule your fitting. 

Visit Conversationmill.substack.com to see behind-the-scenes of a fitting and learn more about the denim and process Bill uses to create these one-of-a-kind pieces. 

Sherry Joseph reminds us about the joy that is found when we follow our passions.

Her love for learning has taken her down paths that have been life-saving for those around her. Not only within her own family; but through sleep dentistry.

Sherry explains the dangers of sleep apnea and what signs we are missing.

https://www.josephandjosephdental.net/

And don't forget to catch more from this conversation on Substack!

There is no escaping the inevitable and dying is a condition we deal with in our communities consistently. Still, we do not always have the resources to make this time of life comfortable. 

This is where an end-of-life doula can be a figurative and literal godsend. In our culture where we are not accustomed to dealing with death, a doula can act as a guide, interim caregiver, and individual to sit vigil and more.

Alix Davis an end-of-life doula based in Ann Arbor MI sat down with me to share her experiences so far as a doula and how she hopes to continue to evolve in this role by helping more individuals and families as they walk through the end-of-life process. 

Learn more about Alix and her services: Out Of Breathe

To learn more about end-of-life doula certification visit: www.thedyingyear.org/

Get more from this episode and more on Conversationmill.substack.com

Bringing attention to and honoring Indigenous Peoples' Day should not be a partisan issue; but instead, it should be a way for us all to learn from the ancient wisdom of the people who stewarded this land we call home. 

Please visit Conversationmill.substack.com to learn more and access links to Native American voices and culture. 

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The mecca for synthesizer musicians and fans is the Moogseum. Here Michelle and the team have created a timeline of the history of synthesis and hands-on experiences.  An immersive experience for guests, visitors can engage in learning how electricity becomes sound and so much more. 

Join us in conversation and when you are in Asheville be sure to visit Moogseum!

Follow on Instagram & Facebook

Don't forget to become a subscriber on Substack for more content from each episode: Conversationmill.substack.com

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Mountain Care first opened its doors in 1986 as "Mountain Geri-Care". Over the years the name, location, and capacity have changed, but their goal has remained the same: to provide high-quality, community-based care for older adults and their caregivers.  

Mountain Care is a nonprofit, located in Buncombe and Henderson county in North Carolina. But the topic of caring for aging adults is one that will continue to impact us all, and as Elizabeth explains in this episode there is not enough support to meet demand. 

Consider supporting Mountain Care with a donation or by volunteering: Learn More Here

Continue the conversation with me on Substack, where this week I write about the importance of hearing the stories of our elders and specifically the stories of our families. 

Conversationmill.com

Gretchen Horn, the current owner of Malaprop's Bookstore in Asheville, North Carolina sits down with us to talk about what makes Malaprop's a lasting fixture in Asheville's downtown. 

Western North Carolina is the home to many contemporary authors, alongside some of the most notable names in poetry, fiction, and nonfiction. But even those writers whose names you may not know have a home at Malaprop's. They continue to support local authors, taking local writers on consignment. 

The next time you are in Asheville, Malaprop's must be a stop on your list! Check out their extensive poetry and regional author selection. 

Malaprop's Website

Follow them on Instagram

And follow their dogs of Malaprop's at Malapups

Now Shelia and the SC Venue Crisis team are holding town halls, organizing events, and being boots on the ground in the campaign to get South Carolina legislators to change the liability laws.  You can sign the petition HERE. 

"In 2017, South Carolina introduced a law, that drastically changed the minimum insurance coverage requirements for establishments that sell and serve alcohol. Bill 116 requires a one-million-dollar yearly policy. This rate increase is excessively high for an across-the-board requirement.

As a result, in 2021, insurance companies began to pull out of South Carolina. The number of available carriers has dropped so severely that we can count the remaining options on one hand. The inability to shop for insurance coverage caused the average insurance prices for bars and venues to rise in 2021. When 2022 hit, we were shocked to see the price quoted, which we had no choice but to pay. What was a $5,000 - $6,000 policy skyrocketed to upwards of $20,000- $25,000." -SC Venue Crisis Petition 

I can not stress how important conversations like this are, if you want things to change you have to let your voice be heard. As you will hear us discuss, the downstream effects of knee-jerk legislation can often have dire consequences on hard-working Americans.

But let’s jump into this conversation and if there is something similar happening in your state, please email me at chat@conversationmill.com; so we can talk more about grassroots movements happening at the local and state level.

SC Venue Crisis Instagram

SC Venue Crisis Facebook

Hear more from our conversation at Substack. 

Harvest Kitchen serves up allergy-friendly food in a 100% gluten-free environment. If you are vegan, vegetarian, gluten-free, keto, or a carnivore trying to eat healthier there is a fresh, delicious option for you at Harvest Kitchen.

Take a peek at what they serve up on their website or follow them on Instagram (but I do warn you, you will get hungry!)

We continue the conversation on Substack and I write about the history of celiac and its causes. Become a subscriber today and get all the extras from each episode sent right to your inbox every Monday!

Robert F. Kennedy Jr. is the son of former US Attorney General Robert F. Kennedy and nephew of President John F. Kennedy. His father was US Attorney General under John F. Kennedy and was assassinated while running for president in 1968. Robert Kennedy Jr. was raised steeped in the history of America.

Mr. Kennedy has a doctorate in law from the University of Virginia and a master’s degree in environmental law from Pace University. He served as the assistant district attorney of New York in 1983. He helped found Waterkeeper Alliance a global group that supports local environmental groups to protect their waters. In 2010 he was named “Hero of the Planet” by Time magazine for his work with Riverkeeper in the Hudson River.  He has fought against polluting giants and the likes of Monsanto, helping to win a $289 million judgment against them. He joined protestors and the Sioux Nation at Standing Rock to protest the Dakota Access pipeline and continues to be an advocate for clean water and protecting communal lands.

To see videos, pictures, and a transcript from the interview visit: 

conversationmill.substack.com

conversationmill.com

To learn more about the Kennedy campaign and his priorities visit:

https://www.kennedy24.com/

Sawyer Naturals offers all-natural (truly all-natural) products: Face Moisturizer, Beard Oil, Soaps, Face scrubs and their newest and highly sought after Tallow Eye Cream. Having researched the number of chemicals being applied to their skin every time they used a traditional store-bought skin care product they set out to create something for themselves, that grew into providing healthy skin care options for all of us. 

You can shop their online store, where they ship to all 50 states! 

Visit conversationmill.substack.com where you can hear more of our conversation.

sawyernaturals.com

But I hope this episode inspires you to go and read and listen to the stories of the people of Maui that have lost generations of family history, that have seen the land of their ancestors (kapuna) destroyed. 

I will be linking to some of these stories on Substack where you can find a transcript of this episode and pictures of the Lāhainā that impacted many of us.

conversationmill.com

conversationmill.substack.com

https://www.mauihumanesociety.org/

https://www.hawaiicommunityfoundation.org/

In this conversation, Bonnie shares her intention behind the salves and oils she makes and the many ways they heal the skin and more. 

Noni trees were one of the canoe plants that the Polynesians brought with them to Hawaii. Noni was a herbal medicine used in Hawaiian healing. Additionally, it holds a spiritual significance, as Noni leaves were told to be what brought the demigod Maui back to life.  

This week on Substack I share my personal stories of what Bonnie's CocoNoni Salve has healed for me and the many things I now use it for. You can also catch additional content from our conversation. 

Learn more: https://www.cocononi.com/

Conversationmill.com

Recycling is in need of innovation and renewed interest, as Zeb explains in the episode- much of what we think is getting recycled ends up in landfills because of contamination.

Zeb grew up in Pickens, South Carolina, his love for nature and seeing a landfill grow firsthand inspired him to explore out-of-the-box ideas when it comes to recycling. Join us in conversation as we talk recycling education, plastics, sand uses (I don't think about sand often, but it is a much-used commodity), and more.

Are you interested in learning more about the dangers/reality of plastic recycling? Read my companion essay to this episode at Conversationmill.substack.com.

Become a member of Conversation Mill on Substack and receive all companion content weekly right in your inbox.

Visit https://www.bricdynamics.com/ to inquire about sand orders or learn more about Bricolage's impact.

Conversationmill.com

In this episode, Heather Brisson-Lutz shares her journey to coffee and her continued journey to bring Maui-grown coffees to prominence. Heather walks us through the roasting process and the process of creating the Origin cold brew that you can find in drink coolers on Maui and O'ahu.

Join us in conversation as we go to origin.

Buy a bag (or 4) of Origin Coffee.

Access member-only content and more at SubStack Conversation Mill

Interested in being a guest on the show? Contact Rebecca at chat@converationmill.com

New Hudson Inn has a storied history that includes being a stagecoach stop, a hotel, part of the underground railroad, and a run as a rough-and-tumble biker bar. 

This premier episode of season 3, embodies the essence of what the Conversation Mill podcast was created for: to celebrate local small businesses and the impact they make on our local economies and communities. 

If you are planning a trip to Michigan, make sure you add a stop at New Hudson Inn for a drink and some BBQ! 

Visit New Hudson Inn

Shame is poison, self-love can be hard to find when you are not proud of your past, but hope is alive and recovery is possible. As Amory reminds us at the end of this episode 'It does get better.'

Join us as we talk about recovery goals, which are more than abstinence. 

https://mauirecovery.com/

Char explains what bamboo can do for soil and erosion around the world, and how it has the potential to support local home building by being a local, sustainable supply source.

This episode was recorded in one of the Bamboo Living homes built on Maui and Char explains the craftsmanship that goes into each home.

Listen in to learn how the solutions to be better stewards of the earth are out there waiting for us to take action.

Interested in a bamboo home? Visit Bamboo Living

Resources:

https://www.judithdschwartz.com/

Bamboo Slide Show

Whispering Winds Bamboo Farms

See images of the home we recorded in and watch additional content from this episode at conversationmill.substack.com. Become a member to receive all bonus episodes and support the mission of Conversation Mill.

In this episode Kamalani gives us insight into her passion for hula, not just what it means for her but what it means for Hawaiian culture. 

Hula is more than a dance, it is a people's history. Starting in the 1830's public performances of hula were banned, this could have caused the disappearance of hula, but like their language and cultural knowledge Kumus kept hula alive.

Join Kamalani and I in conversation and learn how hula shapes people on and off the stage. 

To watch highlights from previous Merrie Monarch's follow the links below: 

https://www.youtube.com/watch?v=65FzFb0rVTw

https://www.youtube.com/watch?v=O5b90G4Jy90

Follow Kamalani on Instagram at: Kamalovely

Mele- Song

Kumu- Teacher

Ai Kahiko- Ancient style hula

Oli- Chant

Hālau- Hula School/Group

Join the conversation with Conversation Mill on Substack this helps support the podcast and gives the listener extra content and bonus episodes delivered right to your inbox weekly.

We talk about Hawaiian food staples, the challenges of inflation and food costs, and the importance of supporting your local community. If you are thinking of starting a food truck or restaurant, listen in, Duke shares his and his brother's journey from 50 plate lunches to 2 food trucks and a restaurant. 

If you are on Maui and haven't yet, come in and try some of your favorite foods with a modern twist and if you are planning a trip to Maui add Sparky's to your dining list. You won't want to miss it! 

Home | Sparky's Food Co (sparkysfoodco.com)

Join us in conversation. 

This episode is the first in a series to come throughout the next several seasons. In this first episode on the topic of addiction and how it impacts our communities, I lay a foundation for future conversations with guests that specialize in treatment for addiction and mental health. 

Addiction touches all our lives, but with addiction, overdoses, and homelessness on the rise and creating open drug scenes in some of our larger cities; the time has come to start talking about real solutions and learning about what drives members of our families and community to addiction and what keeps them in the prison of addiction. 

Resources for this episode: 

Four Corners Natural Area

San Francisco Citizen Reporting

Wilmington, NC OD Increase

Obama Conversation on Opioid addiction

Trump on Opioid Crisis

Verywellmind

Article from the Psychiatric Times, Allen Frances and Mark Ruffalo

San Fransicko: Why Progressives Ruin... book by Michael Shellenberger (thriftbooks.com)

Josh's story is one of remarkable resilience after both legs were amputated below the knee, his left hand amputated and most of the fingers on his left hand; he transformed his life and is now sharing his story.

Accidents, addiction, illness, and a coma could not break Josh's spirit, though he has seen his share of dark days. In this episode, he shares the moments that radically redefined life for him.

His story is being told through the in-production documentary 'Finding True North'; to help complete this project an Indiegogo campaign has been established, to contribute and get Josh's inspiring story out to the masses click HERE.

Her latest endeavor, Island Power Yoga, has created a community of teachers that provides a space where members can come as themselves and practice in a way that meets their individual needs, while still including them in community. 

Chieko has been teaching yoga in Hawaii since 2014 she is certified with trainings in Vinyasa, Pre & Post Natal, HIIT and Sculpt. Her style has strength and ashtanga influence while using creative flows in her vinyasa classes. Her classes combine strength and flexibility while focusing on breath.  

In this episode, Chieko gives insight into starting and operating your own business by sharing her stories of success and failure. We talk about the need for community and how she built the community she needed. 

In this conversation, Scott walks us through how the history of the Native Hawaiian people and their kilo (observation) of the natural world is the key to how we regain our connection to the ʻĀina (land).

Scott explains ahupua‘a and moku districts, when they were created, and how this concept if applied to today's world could help be the answer to some of our ecological harm.

If you are a conservationist, love history, or learning about native cultures this is the episode for you. Scott is a wealth of knowledge and his passion for his work radiates through his stories and sharing of Hawaiian proverbs.

He aliʻi ka ʻāina; he kauwā ke kanaka 

The land is a chief; man is its servant

To click HERE to learn more about and support Hawai'i Land Trust.

Born from filling a need for a plant-based restaurant on Maui, Moku Roots is now expanding into open mic nights, comedy shows, and maintaining a place for the community to come together to eat locally sourced food. 

We talk about the importance of food in our communities, the challenges of opening a restaurant, how they achieve zero waste, and more. 

Follow them on Instagram: mokuroots

Their upcoming Sunflower Festival on Earth Day will support local food hubs. Kelly explains how the food hubs drive food security and support local farmers.

Visit Pacific Biodiesel or Mana'o Radio to purchase your tickets.

Founded on Maui in 1995, Pacific Biodiesel® is the nation’s longest operating biodiesel producer. Today with nearly 100 employees statewide, the company recycles used cooking oil from restaurants statewide to produce its clean, 100% renewable fuel. Pacific Biodiesel is the only commercial producer of liquid biofuels in Hawaii.

https://www.biodiesel.com/about-us/

Co-founder, Kelly King sits with me to talk about what biodiesel is and why it is crucial that we continue developing renewable energy and petroleum replacements.

In this first of two episodes, we dig into the vision and mission behind Pacific Biodiesel and the circular economy they have created.

Learn More: 

https://www.biodiesel.com/

Pacific Biodiesel Marketing Director Joy Galatro Presents A Virtual Farm Tour in the Maui Sunflowers: https://youtu.be/rOndAs9RGmE

Biodiesel 101: What Is Biodiesel, Who Uses It & How Is It Produced: https://youtu.be/EgYMONqXFsE

Sustainable Agriculture & Clean Energy to Grow Hawaii's Diversified Economy: https://youtu.be/O8Ib2TK7lSM

Meet Taylor Schenone, Financial Planner with Edward Jones. In Part 1 of this bonus episode, Taylor walks us through his journey to becoming a Financial Planner and how his experience in small business prepared him to assist future business owners with their planning.

This is the first of Conversation Mill's Cornerstone Episodes. Part 2, 80/10/10 will be featured on Substack at: conversationmill.substack.com.

Join today to receive all bonus episodes, articles, and exclusive content right in your inbox.

Tiffany realized quickly that creating a schedule for Chris, who has autism, was difficult, and finding opportunities for him to be integrated into the community was even harder. They decided together to create a pop-up jewelry business, that would also provide opportunities for other differently-abled adults to work 'front of house'.

As Tiffany puts it, jewelry and their soon-to-be brick-and-mortar location are their vehicles for creating more visibility and opportunities for adults with autism and down syndrome.

View and purchase Tiffany and Christian's beautiful jewelry at: Depo Market

Be sure to follow them on Instagram and Tik Tok to follow their journey.

Welzie says he isn’t trying to get a message across with his art; but he does and the message is be happy and have fun. The bright colors lift your spirit, and the smiling fish remind you not to take yourself so seriously.

Welzie’s medium to create his art is fiberglass derived from surfboards, with layers of paint and shine. But he is not just creating paintings or drawings; he is also creating colorful, joyful sculptures.

You can view and purchase his work at https://www.welzie-art.com/

And be sure to follow him on Instagram @welzie_art

Originally, from Connecticut, Dale moved to Hawaii and embedded himself in the culture which quickly informed his work. In this conversation Dale shares some stories behind a few of his most notable sculptures. Through these stories, he reveals his heart, his talent, and shares his earned wisdom.

We met at his studio, located in Maui Tropical Plantation. Sitting among his sculptures in various states of completion, Dale gives us a behind-the-scenes view of his career.

To purchase Dale's work visit: https://www.dalezarrella.com/

Follow him on Instagram: @dalezarrella

See more of his work on Youtube.

This is one of the reasons, Dr. Sonia Gupta created AlohaBrite. AlohaBrite is toothpaste, tooth swipes, and floss geared toward preventing tooth and gum health problems. Dr. Gupta has spent 15 years perfecting her formula and she continues to tweak it to provide an optimal product.

But what sets AlohaBrite apart is much more than a patent-pending formula, AlohaBrite toothpaste is Zero Waste, Plastic Free, Vegan, Fluoride Free, Sulfate Free, and more. As Dr. Gupta says "badditives free".

Dr. Gupta dedicated her time to Operations Smile and other health initiatives that help inspire her work to contribute to a world where dentists are not in such high demand. She has participated in many of these missions with alohamedicalmission.org based here in Hawai'i

Join us in conversation as Dr. Gupta shares her journey to AlohaBrite.

AlohaBrite is shipped around the world and you can order HERE.

https://alohabrite.com/

Follow AlohaBrite on Instagram: @alohabrite

Cassie Pali is an award-winning photographer, winning the Spiritual Art Award in 2021, 2020 & 2019. She has combined her photography and artistic eye to create one-of-a-kind images that give you the feeling of weightlessness.

Two years ago Cassie was diagnosed with breast cancer and after several surgeries and treatments; Cassie is healing cancer free! She is ready to dive back into her favorite place: the ocean and ready to dive back into her art.

Choices is her newest theme and having made the choice to fight through cancer and pursue her art; she is ready to create pieces that inspire us to stop, think and choose.

Join us in conversation as Cassie shares how she crafted her career, the challenges of underwater photography, and the direction she is taking her art in 2023.

To learn more or schedule an underwater session with Cassie visit her site: https://cassiepali.com/

You can also find Cassie's art at the following galleries:

https://www.shopmauiart.com/

https://mauioceancenter.com/shop/

https://turnbullfineart.com/artist/cassie-pali/

The history of Hawai'i and the culture of the Hawaiian people can teach us invaluable lessons and give us tools to be better stewards of the land and better stewards of ourselves.

Kainoa Horcajo, owner and operator of Mo'olelo Group joins me in conversation and sets the stage for the conversations that will come in season 2, as we meet the community leaders, entrepreneurs, and change-makers of the Hawaiian islands.

https://www.moolelogroup.com/

Instagram: Kainoagram

My Dad’s parents were from Germany and brought their cultural traditions with them. I wanted to learn more about these traditions that they brought with them and get to know the German cultural holiday traditions better and share them with you. One of my favorite Christmas memories is how my Omi, my Dad’s mother, would always include a chocolate orange in the gifts she gave to me.

Half of my mother’s family is from Croatia and I have never dug into Croatian history to the extent that I have German history, so in this bonus holiday episode, we will look at some of the aspects of German holiday traditions, learning more about some familiar characters, as well as, learn about an aspect of Croatian Christmas tradition that I was completely unfamiliar with.

Thank you for listening and for all your support throughout this first season. If there are guests you would like to hear from please email me at chat@conversationmill.com.

Subscribe to Conversation Mill on SubStack.

Until next season I wish you a Merry Christmas, Happy Holidays, and a bountiful new year.

O Tannenbaum

Stille Nacht

Resources:

https://www.stnicholascenter.org/who-is-st-nicholas

Ten Beloved German Christmas Traditions - Germanfoods.org

A Guide to Croatian Christmas Traditions (theculturetrip.com)

Biography of Saint Lucy, Bringer of Light (learnreligions.com)

Fishery Pointe Cottages is located in Ford River, in the Upper Peninsula of Michigan. In this episode, the owners and operators of Fishery Pointe, Eric & Amy, share the joys and challenges of being new small business owners.

But more than that they remind us about the importance of building relationships with family, friends, neighbors, and strangers. They share personal stories that highlight the hope and meaningfulness that is found when you come alongside people. And sometimes the conversation we have without words are the most important.

Amy is my cousin and when you listen to this episode you get a glimpse of the heart of all my extended family.

Want to book a stay? Visit: https://www.fisherypointecottages.com/

Follow Fishery Pointe Cottages on Instagram to see the beauty of Lake Michigan.

Johanna reminds us over and over again to keep it simple. A reminder that is much needed in our over-stimulated world.

We talk about how even while she is creating this individualized experience, she is also creating community in where and how she offers her yoga classes.

To see where Johanna is teaching follow her on Instagram.

Want to book a custom massage or private yoga session? Visit:

https://www.truenorthgreenville.com/

The reading Johanna shares at the end of the episode is written by Daniell Koepke.

Tony has been creating the Rabbit Hero for decades and shares with us the thought process behind how the Rabbit Hero story unfolds. We discuss the poetry that guides the characters and how that poetry is meant to leave the page and enter the reader's life as well.

I ask Tony what role art, poetry, and philosophy have or should have in our communities. We discuss living a poetic life and much more in the hour we spent together.

Tony has always been a creative inspiration for me and if you are someone looking to pursue a creative endeavor I think he will inspire you too.

You can learn more and follow The Rabbit Hero at:

Instagram: therabbithero

Website: The Rabbit Hero

Etsy: therabbithero - Etsy

Patreon: The Rabbit Hero is creating Storyblocks/Comics | Patreon

Musgrave Pencil located in ‘Pencil City’ Shelbyville, TN is making 72 million pencils a year with no signs of stopping. I have always appreciated the feel of a pencil in my hand, and the ability to erase and start again. And don’t we all want that ability? To erase something and find the right words?

Musgrave pencil has embraced its history and is blending the historical with the modern. Bringing their brand to social media and creating brand apparel, as well as bringing their signature Tennessee Red Cedar pencil pack to their online store.

Perfect for advertising, Musgrave Pencil creates millions of custom pencils annually.

To learn more and order your custom pencils visit:

https://musgravepencil.com/

Dr. Mirza shares his love for Wisconsin and the shocking experience he had with a community in rural Wisconsin in 2010. We discuss the role his faith plays in how he approaches community, and how others should as well. How by asking questions and respecting one another, we can find the commonalities that create community.

After all this time of discussing Islam in the public square, there are still fears and misconceptions; Dr. Mirza shares his thoughts on this and answers my question: Are there any questions I could ask about Islam that would offend you?

Scholars mentioned in the episode:

Hamza Yusuf- https://sandala.org/

Dr. Zulfiqar Ali Shah- https://www.drzulfiqarshah.com/

Flywheel is currently operating in Winston-Salem, NC & Concord, NC. Flywheel is much more than your typical co-working space; listen in to my conversation with Fred to learn more.

Listen for Free on Substack.

To learn more visit:

https://www.flywheelcoworking.com/

Phillip Van Tatenhove , Owner and 3rd generation cheese maker of Gibbsville Cheese Co. located in Gibbsville, WI.

Phillip shares the history of Gibbsville Cheese and how thecheese process has been modernized. We talk about dumping milk during the pandemic, dairy farms that consider making cheese, and that time the Gibbsville Cheese milk tank was called up to service during WWII.

If you are a cheese head like me or just curious why we say Wisconsin cheese is the best, this is the episode for you.

http://gibbsvillecheese.com/

Become a member of Conversation Mill Podcast- Conversation Mill | Substack

In today's episode, they share their mission with us and how they approach conversations on their podcast and out in the world.

We delve into topics like: talking to teenagers about sex and the rise of argumentative conversations; and engage in that universal connector, which is laughter.

I know you will enjoy getting to know the Yatra Sisters with me.

https://podcasts.apple.com/us/podcast/the-yatra-sisters/id1609953246

theyatracenter.com

Become a member of Conversation Mill Podcast- Conversation Mill | Substack

1. Grow the local economy for all of us.
2. Healthier options- Often local farms are not using heavy chemicals and pesticides.
3. Create community that supports you and your endeavors as you have supported them.

Red Clay Soap- https://www.redclaysoap.com/

The Knack Shack LLC- https://www.facebook.com/theknackshack

Mountain Laurel Bakery- Danielle (@mountainlaurelbakery) • Instagram photos and videos

Humble Flowers & Veggies- @humbleflowersandveggies • Instagram photos and videos

Briggs Garden

Bella Boutique

Woodchips

Pleasant Hill Provisions

Mountain Laurel Knitting

Raynbow Farm Honey

Helen & Floyds

A former national award-winning reporter for The Greenville (SC) News, Deb accepted the pastorate at Triune Mercy Center; which opened her eyes to the addiction crisis afflicting the often over looked citizens of the Greenville community.

We discuss the state of journalism, the parts & people of our communities we often look past, and how her theology created an inclusive space of worship.

Like me, I believe you will walk away from this conversation challenging yourself to step outside of your comfort zone and push past your fear to help your neighbor.

https://debrichardsonmoore.com/

Subscribe to listen to an additional conversation between Deb and me where we discuss how she approaches conversations, the state of political conversations or the lack thereof, and listening.

https://conversationmill.substack.com/

He and his wife, Janette Wesley, create Vicario Wines and Spirits at their vineyards in Cortona, Italy and grow herbs for liqueur making in Greer, South Carolina.

Janette Wesley, from the Herb Gardens and Orchards and Olive Groves, to the celebration at the Table is involved in getting things in motion. She is a former Chapter Leader, and Governor for Slow Food USA. The philosophy of Slow Food- "Good, Clean and Fair" works it's way in to all of the Salute! products, made by naturally clean methods respecting the environment, delicious in taste, and at a fair price.

To Learn more visit: https://www.salutellc.com/

Brittney has a heart for seeing youth have opportunities to expand their horizons and find safe places within themselves.

Brittney shares what avenues are available to build an acting career. And we discuss the mental health crisis we are seeing with youth and adults.

You can learn more about the Outstanding Youth Awards and Brittney's books at:

https://www.outstandingyouthawards.com/

https://www.brittneybrackett.com/

Don't miss extra content from this episode at: conversationmill.substack.com

Dan Weidenbenner, the Executive Director of Mill Village Ministries, and I discuss the various outreach programs Mill Village Ministries is supporting from Entrepreneurship Programs to Social Justice awareness through Village Engage. We discuss racial disparity in Greenville, SC, what has changed and what still needs attention.

We touch on toxic charity and what it means to truly create community; by learning from the past and making the necessary changes.

Visit: http://www.millcommunity.org/ to learn more and support.

To learn more about Community Remembrance Project https://www.remembranceprojectgvlsc.org/

Subscribe at https://conversationmill.substack.com/ to read Rebecca's essay on the Confederate States of America's causes for war and how the idea that slavery was not a cornerstone of the civil war is wrong...spoken right from the mouth of the VP of the Confederacy.

After a tragic accident necessitated a lifestyle and career change; John and Rachel launched full-time into creating Red Clay Soap.

Not only do we discuss what separates Red Clay Soap from your store bought soaps, but we discuss the opportunities that arise when you plug into your local community.

To listen to the extended content from today's episode, subscribe at: https://conversationmill.substack.com/

To learn more visit: https://www.redclaysoap.com/

The book by Jordan Rubin: https://www.thriftbooks.com/browse/?b.search=patient%20heal%20thyself#b.s=mostPopular-desc&b.p=1&b.pp=30&b.oos&b.tile

Jon explains how Matty App, is the investment tool poised to be the solution to setting some short and long term investment goals.

He walks us through the idea of Matty App, to making it a reality, and how he wants to be a tide that raises all boats.

https://matty.ai/

If you have had questions about CBD in the, I think this episode will answer most of them if not all.

https://www.upstatealchemycbd.com/

Her love for learning has taken her down paths that have been life saving for those around her. Not only within her own family; but through the sleep dentistry.

Sherry explains that dangers of sleep apnea and what signs we are missing.

Sherry holds a doctorate in general dentistry, is a licensed massage therapist, a mother of 5, a marathon runner, and recently took up pottery creating her own pottery studio out of her home.

This is just the first of what is hopefully many conversations with Dr. Sherry Joseph.

In this episode the host of Conversation Mill, Rebecca Dehl, shares her favorite hometown memory and how a once thriving village had no chance of surviving into the 21st century.