<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet href="https://feeds.captivate.fm/style.xsl" type="text/xsl"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><atom:link href="https://feeds.captivate.fm/conversations-with-kate/" rel="self" type="application/rss+xml"/><title><![CDATA[Conversations With Kate]]></title><podcast:guid>840ce15e-38b7-5356-a1a6-cdb2191be7a0</podcast:guid><lastBuildDate>Tue, 14 Apr 2026 18:00:06 +0000</lastBuildDate><generator>Captivate.fm</generator><language><![CDATA[en]]></language><copyright><![CDATA[Copyright 2026 LCC Connect]]></copyright><managingEditor>LCC Connect</managingEditor><itunes:summary><![CDATA[Chatting is what makes us human! It’s all about finding that sweet spot where we connect by sharing some laughs, some tears, as well as taking that deep dive into better understanding ourselves and each other. That’s the vibe of “Conversations With Kate”—a podcast all about connecting with others through music, life stories, experiences, and everything in between. Sometimes Kate’s flying solo, and sometimes she has a cool guest hanging out, but it’s always like chillin’ with your besties, your fav hairstylist, or a close confidant. So, kick back, grab a snack, and join the conversation...with Kate!]]></itunes:summary><image><url>https://artwork.captivate.fm/3d1e268a-a7bf-47b1-a508-12b6a2fa0a26/QATYWpm7JKNk9_bLm__wbusd.png</url><title>Conversations With Kate</title><link><![CDATA[https://conversations-with-kate.captivate.fm]]></link></image><itunes:image href="https://artwork.captivate.fm/3d1e268a-a7bf-47b1-a508-12b6a2fa0a26/QATYWpm7JKNk9_bLm__wbusd.png"/><itunes:owner><itunes:name>LCC Connect</itunes:name></itunes:owner><itunes:author>LCC Connect</itunes:author><description>Chatting is what makes us human! It’s all about finding that sweet spot where we connect by sharing some laughs, some tears, as well as taking that deep dive into better understanding ourselves and each other. That’s the vibe of “Conversations With Kate”—a podcast all about connecting with others through music, life stories, experiences, and everything in between. Sometimes Kate’s flying solo, and sometimes she has a cool guest hanging out, but it’s always like chillin’ with your besties, your fav hairstylist, or a close confidant. So, kick back, grab a snack, and join the conversation...with Kate!</description><link>https://conversations-with-kate.captivate.fm</link><atom:link href="https://pubsubhubbub.appspot.com" rel="hub"/><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><itunes:category text="Arts"></itunes:category><itunes:category text="Education"></itunes:category><itunes:category text="Health &amp; Fitness"><itunes:category text="Alternative Health"/></itunes:category><podcast:locked>no</podcast:locked><podcast:medium>podcast</podcast:medium><item><title>For Whom the Kettle Bell Tolls: The Many Forms of Catherine Way</title><itunes:title>For Whom the Kettle Bell Tolls: The Many Forms of Catherine Way</itunes:title><description><![CDATA[<p>In this episode of <em>Conversations with Kate</em>, I sit down with Catherine Way — a wife, a mother, a competitive weightlifter and kettlebell athlete, a homeschool educator, the heart behind an annual Medieval Fest, and coffee enthusiast.</p><p>---------------------------------</p><p><a href="https://www.instagram.com/conversationswithkate/#" rel="noopener noreferrer" target="_blank">Instagram: Conversations with Kate</a></p><p><a href="https://www.tiktok.com/@conversationswithkate" rel="noopener noreferrer" target="_blank">Tik Tok: Conversations with Kate</a></p>]]></description><content:encoded><![CDATA[<p>In this episode of <em>Conversations with Kate</em>, I sit down with Catherine Way — a wife, a mother, a competitive weightlifter and kettlebell athlete, a homeschool educator, the heart behind an annual Medieval Fest, and coffee enthusiast.</p><p>---------------------------------</p><p><a href="https://www.instagram.com/conversationswithkate/#" rel="noopener noreferrer" target="_blank">Instagram: Conversations with Kate</a></p><p><a href="https://www.tiktok.com/@conversationswithkate" rel="noopener noreferrer" target="_blank">Tik Tok: Conversations with Kate</a></p>]]></content:encoded><link><![CDATA[https://conversations-with-kate.captivate.fm]]></link><guid isPermaLink="false">d45b53fd-bb45-44e8-8650-d203c4eca13b</guid><itunes:image href="https://artwork.captivate.fm/3d1e268a-a7bf-47b1-a508-12b6a2fa0a26/QATYWpm7JKNk9_bLm__wbusd.png"/><pubDate>Tue, 14 Apr 2026 14:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/d45b53fd-bb45-44e8-8650-d203c4eca13b.mp3" length="48167970" type="audio/mpeg"/><itunes:duration>33:26</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>19</itunes:episode><podcast:episode>19</podcast:episode><podcast:season>1</podcast:season><podcast:transcript url="https://transcripts.captivate.fm/transcript/02e5dd10-85ec-48b2-b8b8-c62ab8c96c6a/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/02e5dd10-85ec-48b2-b8b8-c62ab8c96c6a/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/02e5dd10-85ec-48b2-b8b8-c62ab8c96c6a/index.html" type="text/html"/><podcast:chapters url="https://transcripts.captivate.fm/chapter-f1d7c2e9-ccad-4a5f-937b-7532d5db3351.json" type="application/json+chapters"/></item><item><title>Carrying Grace Forward</title><itunes:title>Carrying Grace Forward</itunes:title><description><![CDATA[<p>In this deeply personal episode of <em>Conversations with Kate</em>, I open up about a season that forever changed my life—losing eight people in a matter of months, including my mother and brother. Rather than focusing solely on the pain, this conversation centers on what grief unexpectedly taught me grace: grace for myself, grace for others, and grace in the moments where life is imperfect.</p><p>---------------------------------</p><p><a href="https://www.instagram.com/conversationswithkate/#" rel="noopener noreferrer" target="_blank">Instagram: Conversations with Kate</a></p><p><a href="https://www.tiktok.com/@conversationswithkate" rel="noopener noreferrer" target="_blank">Tik Tok: Conversations with Kate</a></p>]]></description><content:encoded><![CDATA[<p>In this deeply personal episode of <em>Conversations with Kate</em>, I open up about a season that forever changed my life—losing eight people in a matter of months, including my mother and brother. Rather than focusing solely on the pain, this conversation centers on what grief unexpectedly taught me grace: grace for myself, grace for others, and grace in the moments where life is imperfect.</p><p>---------------------------------</p><p><a href="https://www.instagram.com/conversationswithkate/#" rel="noopener noreferrer" target="_blank">Instagram: Conversations with Kate</a></p><p><a href="https://www.tiktok.com/@conversationswithkate" rel="noopener noreferrer" target="_blank">Tik Tok: Conversations with Kate</a></p>]]></content:encoded><link><![CDATA[https://conversations-with-kate.captivate.fm]]></link><guid isPermaLink="false">d8e87032-0170-4fa3-9ded-7e42f75dc8c6</guid><itunes:image href="https://artwork.captivate.fm/3d1e268a-a7bf-47b1-a508-12b6a2fa0a26/QATYWpm7JKNk9_bLm__wbusd.png"/><pubDate>Tue, 24 Mar 2026 14:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/d8e87032-0170-4fa3-9ded-7e42f75dc8c6.mp3" length="18502773" type="audio/mpeg"/><itunes:duration>12:50</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>18</itunes:episode><podcast:episode>18</podcast:episode><podcast:season>1</podcast:season><podcast:transcript url="https://transcripts.captivate.fm/transcript/01707f8f-1299-4db6-91a1-2635323246b7/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/01707f8f-1299-4db6-91a1-2635323246b7/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/01707f8f-1299-4db6-91a1-2635323246b7/index.html" type="text/html"/><podcast:chapters url="https://transcripts.captivate.fm/chapter-2294cd02-9f50-4853-9977-c00c2ab045c3.json" type="application/json+chapters"/></item><item><title>Voices That Inspire</title><itunes:title>Voices That Inspire</itunes:title><description><![CDATA[<p>This episode is a celebration of the voices that inspire us. I’m talking about people and moments that inspired us. Honoring the conversations and people that made me think, laugh, and grow. It’s a gratitude-packed episode you won’t want to miss.</p><p>---------------------------------</p><p><a href="https://www.instagram.com/conversationswithkate/#" rel="noopener noreferrer" target="_blank">Instagram: Conversations with Kate</a></p><p><a href="https://www.tiktok.com/@conversationswithkate" rel="noopener noreferrer" target="_blank">Tik Tok: Conversations with Kate</a></p>]]></description><content:encoded><![CDATA[<p>This episode is a celebration of the voices that inspire us. I’m talking about people and moments that inspired us. Honoring the conversations and people that made me think, laugh, and grow. It’s a gratitude-packed episode you won’t want to miss.</p><p>---------------------------------</p><p><a href="https://www.instagram.com/conversationswithkate/#" rel="noopener noreferrer" target="_blank">Instagram: Conversations with Kate</a></p><p><a href="https://www.tiktok.com/@conversationswithkate" rel="noopener noreferrer" target="_blank">Tik Tok: Conversations with Kate</a></p>]]></content:encoded><link><![CDATA[https://conversations-with-kate.captivate.fm]]></link><guid isPermaLink="false">293f178b-a4df-4caf-a7a5-3b3ef3b93288</guid><itunes:image href="https://artwork.captivate.fm/3d1e268a-a7bf-47b1-a508-12b6a2fa0a26/QATYWpm7JKNk9_bLm__wbusd.png"/><pubDate>Tue, 03 Mar 2026 14:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/293f178b-a4df-4caf-a7a5-3b3ef3b93288.mp3" length="27048160" type="audio/mpeg"/><itunes:duration>18:46</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>17</itunes:episode><podcast:episode>17</podcast:episode><podcast:season>1</podcast:season><podcast:transcript url="https://transcripts.captivate.fm/transcript/9a1852eb-8b09-4638-ae65-72bfffd32940/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/9a1852eb-8b09-4638-ae65-72bfffd32940/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/9a1852eb-8b09-4638-ae65-72bfffd32940/index.html" type="text/html"/><podcast:chapters url="https://transcripts.captivate.fm/chapter-cd446e30-bdb0-4175-a92d-4f973733fdda.json" type="application/json+chapters"/></item><item><title>The Power of Everyday Magic</title><itunes:title>The Power of Everyday Magic</itunes:title><description><![CDATA[<p>Who says magic only happens in fairy tales or big moments? In this episode, I am exploring how the smallest details—a warm mug between your hands, the first snowflake on your nose, a kind word from a stranger—can turn an ordinary day extraordinary. Tune in to rediscover wonder hiding in plain sight.</p><p>---------------------------------</p><p><a href="https://www.instagram.com/conversationswithkate/#" rel="noopener noreferrer" target="_blank">Instagram: Conversations with Kate</a></p><p><a href="https://www.tiktok.com/@conversationswithkate" rel="noopener noreferrer" target="_blank">Tik Tok: Conversations with Kate</a></p>]]></description><content:encoded><![CDATA[<p>Who says magic only happens in fairy tales or big moments? In this episode, I am exploring how the smallest details—a warm mug between your hands, the first snowflake on your nose, a kind word from a stranger—can turn an ordinary day extraordinary. Tune in to rediscover wonder hiding in plain sight.</p><p>---------------------------------</p><p><a href="https://www.instagram.com/conversationswithkate/#" rel="noopener noreferrer" target="_blank">Instagram: Conversations with Kate</a></p><p><a href="https://www.tiktok.com/@conversationswithkate" rel="noopener noreferrer" target="_blank">Tik Tok: Conversations with Kate</a></p>]]></content:encoded><link><![CDATA[https://conversations-with-kate.captivate.fm]]></link><guid isPermaLink="false">f9e3d48f-e352-48ce-a43f-a46797003ce0</guid><itunes:image href="https://artwork.captivate.fm/3d1e268a-a7bf-47b1-a508-12b6a2fa0a26/QATYWpm7JKNk9_bLm__wbusd.png"/><pubDate>Tue, 10 Feb 2026 14:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/f9e3d48f-e352-48ce-a43f-a46797003ce0.mp3" length="17495150" type="audio/mpeg"/><itunes:duration>12:08</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>16</itunes:episode><podcast:episode>16</podcast:episode><podcast:season>1</podcast:season><podcast:transcript url="https://transcripts.captivate.fm/transcript/9fd4381c-f651-48a0-859d-c0354ea0f36b/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/9fd4381c-f651-48a0-859d-c0354ea0f36b/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/9fd4381c-f651-48a0-859d-c0354ea0f36b/index.html" type="text/html"/><podcast:chapters url="https://transcripts.captivate.fm/chapter-59f7307d-e3f0-4c97-bf01-0de010de425d.json" type="application/json+chapters"/></item><item><title>Finding Your Sparkle Without the Stress</title><itunes:title>Finding Your Sparkle Without the Stress</itunes:title><description><![CDATA[<p>Life can get messy—deadlines, distractions, and that never-ending to-do list—but that doesn’t mean joy has to disappear. In this episode, I am talking about how to protect your peace and keep your inner sparkle shining even when things feel overwhelming. From simple mindset shifts to little rituals that make a big difference, this episode is about trading pressure for presence and stress for sparkle.</p><p>Mentioned This Episode:</p><p><a href="https://files.captivate.fm/library/bc7a79fb-307c-4cab-91d4-7355fdba0999/Protecting-Your-Sparkle-Worksheet.pdf" rel="noopener noreferrer" target="_blank">Finding Your Sparkle Worksheet</a></p><p>---------------------------------</p><p><a href="https://www.instagram.com/conversationswithkate/#" rel="noopener noreferrer" target="_blank">Instagram: Conversations with Kate</a></p><p><a href="https://www.tiktok.com/@conversationswithkate" rel="noopener noreferrer" target="_blank">Tik Tok: Conversations with Kate</a></p>]]></description><content:encoded><![CDATA[<p>Life can get messy—deadlines, distractions, and that never-ending to-do list—but that doesn’t mean joy has to disappear. In this episode, I am talking about how to protect your peace and keep your inner sparkle shining even when things feel overwhelming. From simple mindset shifts to little rituals that make a big difference, this episode is about trading pressure for presence and stress for sparkle.</p><p>Mentioned This Episode:</p><p><a href="https://files.captivate.fm/library/bc7a79fb-307c-4cab-91d4-7355fdba0999/Protecting-Your-Sparkle-Worksheet.pdf" rel="noopener noreferrer" target="_blank">Finding Your Sparkle Worksheet</a></p><p>---------------------------------</p><p><a href="https://www.instagram.com/conversationswithkate/#" rel="noopener noreferrer" target="_blank">Instagram: Conversations with Kate</a></p><p><a href="https://www.tiktok.com/@conversationswithkate" rel="noopener noreferrer" target="_blank">Tik Tok: Conversations with Kate</a></p>]]></content:encoded><link><![CDATA[https://conversations-with-kate.captivate.fm]]></link><guid isPermaLink="false">f90cffb7-c118-4f7c-91ed-accd24ec3abb</guid><itunes:image href="https://artwork.captivate.fm/3d1e268a-a7bf-47b1-a508-12b6a2fa0a26/QATYWpm7JKNk9_bLm__wbusd.png"/><pubDate>Tue, 20 Jan 2026 14:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/f90cffb7-c118-4f7c-91ed-accd24ec3abb.mp3" length="30455216" type="audio/mpeg"/><itunes:duration>21:08</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>15</itunes:episode><podcast:episode>15</podcast:episode><podcast:season>1</podcast:season><podcast:transcript url="https://transcripts.captivate.fm/transcript/e99dfb1a-8a4e-49ad-9e74-bf40abfb0ffd/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/e99dfb1a-8a4e-49ad-9e74-bf40abfb0ffd/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/e99dfb1a-8a4e-49ad-9e74-bf40abfb0ffd/index.html" type="text/html"/><podcast:chapters url="https://transcripts.captivate.fm/chapter-132db836-39f4-42bf-9b1e-3783ea2e8607.json" type="application/json+chapters"/></item><item><title>2025 Year in Review &amp; Ringing in the New Year</title><itunes:title>2025 Year in Review &amp; Ringing in the New Year</itunes:title><description><![CDATA[<p>Pop the confetti, cue the countdown, and grab your sparkly hat—it’s time to look back at 2025 and celebrate everything this wild, wonderful year brought us. In this episode, I am reflecting on the highs, the lessons, and the surprises that shaped the past twelve months, and looking ahead to what we’re ready to call in for the fresh new year. Whether you’re a resolutions person, a vision board enthusiast, or just here for the midnight champagne toast, join me as I wrap up the year with gratitude, laughter, and a little sparkle for the road into 2026. 🥂✨</p><p>---------------------------------</p><p><a href="https://www.instagram.com/conversationswithkate/#" rel="noopener noreferrer" target="_blank">Instagram: Conversations with Kate</a></p><p><a href="https://www.tiktok.com/@conversationswithkate" rel="noopener noreferrer" target="_blank">Tik Tok: Conversations with Kate</a></p>]]></description><content:encoded><![CDATA[<p>Pop the confetti, cue the countdown, and grab your sparkly hat—it’s time to look back at 2025 and celebrate everything this wild, wonderful year brought us. In this episode, I am reflecting on the highs, the lessons, and the surprises that shaped the past twelve months, and looking ahead to what we’re ready to call in for the fresh new year. Whether you’re a resolutions person, a vision board enthusiast, or just here for the midnight champagne toast, join me as I wrap up the year with gratitude, laughter, and a little sparkle for the road into 2026. 🥂✨</p><p>---------------------------------</p><p><a href="https://www.instagram.com/conversationswithkate/#" rel="noopener noreferrer" target="_blank">Instagram: Conversations with Kate</a></p><p><a href="https://www.tiktok.com/@conversationswithkate" rel="noopener noreferrer" target="_blank">Tik Tok: Conversations with Kate</a></p>]]></content:encoded><link><![CDATA[https://conversations-with-kate.captivate.fm]]></link><guid isPermaLink="false">7bebda8a-2317-4cec-aa11-701f11de0dfb</guid><itunes:image href="https://artwork.captivate.fm/3d1e268a-a7bf-47b1-a508-12b6a2fa0a26/QATYWpm7JKNk9_bLm__wbusd.png"/><pubDate>Tue, 30 Dec 2025 14:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/7bebda8a-2317-4cec-aa11-701f11de0dfb.mp3" length="24504037" type="audio/mpeg"/><itunes:duration>17:00</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>14</itunes:episode><podcast:episode>14</podcast:episode><podcast:season>1</podcast:season><podcast:transcript url="https://transcripts.captivate.fm/transcript/55b015e7-925e-49f9-8e03-891c5a7c4821/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/55b015e7-925e-49f9-8e03-891c5a7c4821/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/55b015e7-925e-49f9-8e03-891c5a7c4821/index.html" type="text/html"/><podcast:chapters url="https://transcripts.captivate.fm/chapter-778c3293-b4ec-4b8e-a9f0-88d347d61012.json" type="application/json+chapters"/></item><item><title>Unleash Your Inner Buddy the Elf</title><itunes:title>Unleash Your Inner Buddy the Elf</itunes:title><description><![CDATA[<p>Cotton-headed ninny muggins, it’s time to get festive! 🎄 In this episode, I am talking about what it means to show up to the holidays with full-on Buddy the Elf energy—sparkles, syrup, snow angels, and all. From turning ordinary days into magical moments to spreading cheer louder than a caroler on a sugar high, I’ll explore how to sprinkle extra joy into every corner of the season. Warning: side effects may include uncontrollable smiling, spontaneous hot cocoa breaks, and an urge to hug random Santas.</p><p><strong>For All To Hear:</strong></p><p><strong><a href="https://www.youtube.com/watch?v=MMcbEGFZ1i0" rel="noopener noreferrer" target="_blank">Elf: The Musical EXCERPT</a></strong></p><p>---------------------------------</p><p><a href="https://www.instagram.com/conversationswithkate/#" rel="noopener noreferrer" target="_blank">Instagram: Conversations with Kate</a></p><p><a href="https://www.tiktok.com/@conversationswithkate" rel="noopener noreferrer" target="_blank">Tik Tok: Conversations with Kate</a></p>]]></description><content:encoded><![CDATA[<p>Cotton-headed ninny muggins, it’s time to get festive! 🎄 In this episode, I am talking about what it means to show up to the holidays with full-on Buddy the Elf energy—sparkles, syrup, snow angels, and all. From turning ordinary days into magical moments to spreading cheer louder than a caroler on a sugar high, I’ll explore how to sprinkle extra joy into every corner of the season. Warning: side effects may include uncontrollable smiling, spontaneous hot cocoa breaks, and an urge to hug random Santas.</p><p><strong>For All To Hear:</strong></p><p><strong><a href="https://www.youtube.com/watch?v=MMcbEGFZ1i0" rel="noopener noreferrer" target="_blank">Elf: The Musical EXCERPT</a></strong></p><p>---------------------------------</p><p><a href="https://www.instagram.com/conversationswithkate/#" rel="noopener noreferrer" target="_blank">Instagram: Conversations with Kate</a></p><p><a href="https://www.tiktok.com/@conversationswithkate" rel="noopener noreferrer" target="_blank">Tik Tok: Conversations with Kate</a></p>]]></content:encoded><link><![CDATA[https://conversations-with-kate.captivate.fm]]></link><guid isPermaLink="false">d6e52d7d-cfb4-4fc6-ba28-0f5dd14bb0d0</guid><itunes:image href="https://artwork.captivate.fm/3d1e268a-a7bf-47b1-a508-12b6a2fa0a26/QATYWpm7JKNk9_bLm__wbusd.png"/><pubDate>Tue, 09 Dec 2025 14:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/d6e52d7d-cfb4-4fc6-ba28-0f5dd14bb0d0.mp3" length="22631506" type="audio/mpeg"/><itunes:duration>15:42</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>13</itunes:episode><podcast:episode>13</podcast:episode><podcast:season>1</podcast:season><podcast:transcript url="https://transcripts.captivate.fm/transcript/3ad80f04-a8a3-4ed7-91b7-a1cc62f28c72/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/3ad80f04-a8a3-4ed7-91b7-a1cc62f28c72/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/3ad80f04-a8a3-4ed7-91b7-a1cc62f28c72/index.html" type="text/html"/><podcast:chapters url="https://transcripts.captivate.fm/chapter-c2874205-348c-4593-a595-ea80340b2dd5.json" type="application/json+chapters"/></item><item><title>Composing Creativity: A Conversation with Jonathan Gewirtz</title><itunes:title>Composing Creativity: A Conversation with Jonathan Gewirtz</itunes:title><description><![CDATA[<p>In this episode, we sit down with <strong>Jonathan Gewirtz</strong>, Professor and Music Department Faculty Lead at Lansing Community College, to explore the evolving landscape of music education, creativity in the classroom, and the power of interdisciplinary learning. With a career spanning performance, composition, and academic leadership, Jonathan shares his insights into nurturing the next generation of musicians and how community colleges can play a pivotal role in making music education more accessible and innovative.</p><p>We dive into his own journey as a musician and educator, the challenges and joys of leading a diverse music program, and how he sees the role of music evolving in both academic and community settings.</p><p>Whether you're a music lover, educator, or creative thinker, this conversation offers inspiration and thoughtful perspectives on the intersection of music, mentorship, and lifelong learning.</p><p>LCC Music webpage:</p><p><a href="https://www.lcc.edu/academics/music/music/" rel="noopener noreferrer" target="_blank">https://www.lcc.edu/academics/music/music/</a></p><p>Link to the LCC jazz band last Feb:</p><p><a href="https://urldefense.com/v3/__https://www.youtube.com/watch?v=x45ylLUQzGs__;!!IgnU!WvN3ehS281GZM4oeIaugtw9pNEUc65Cds4PnM_y4CSIXbUKb7LgUBUTKJHdZ7t9HU6VA10GFddUH1r2EQWYj$" rel="noopener noreferrer" target="_blank">https://www.youtube.com/watch?v=x45ylLUQzGs</a></p><p>Link to a website with links to album:</p><p><a href="https://urldefense.com/v3/__https://thejongewirtzquartet.hearnow.com/__;!!IgnU!WvN3ehS281GZM4oeIaugtw9pNEUc65Cds4PnM_y4CSIXbUKb7LgUBUTKJHdZ7t9HU6VA10GFddUH1gLVyJX7$" rel="noopener noreferrer" target="_blank">https://thejongewirtzquartet.hearnow.com/</a></p><p>---------------------------------</p><p><a href="https://www.instagram.com/conversationswithkate/#" rel="noopener noreferrer" target="_blank">Instagram: Conversations with Kate</a></p><p><a href="https://www.tiktok.com/@conversationswithkate" rel="noopener noreferrer" target="_blank">Tik Tok: Conversations with Kate</a></p>]]></description><content:encoded><![CDATA[<p>In this episode, we sit down with <strong>Jonathan Gewirtz</strong>, Professor and Music Department Faculty Lead at Lansing Community College, to explore the evolving landscape of music education, creativity in the classroom, and the power of interdisciplinary learning. With a career spanning performance, composition, and academic leadership, Jonathan shares his insights into nurturing the next generation of musicians and how community colleges can play a pivotal role in making music education more accessible and innovative.</p><p>We dive into his own journey as a musician and educator, the challenges and joys of leading a diverse music program, and how he sees the role of music evolving in both academic and community settings.</p><p>Whether you're a music lover, educator, or creative thinker, this conversation offers inspiration and thoughtful perspectives on the intersection of music, mentorship, and lifelong learning.</p><p>LCC Music webpage:</p><p><a href="https://www.lcc.edu/academics/music/music/" rel="noopener noreferrer" target="_blank">https://www.lcc.edu/academics/music/music/</a></p><p>Link to the LCC jazz band last Feb:</p><p><a href="https://urldefense.com/v3/__https://www.youtube.com/watch?v=x45ylLUQzGs__;!!IgnU!WvN3ehS281GZM4oeIaugtw9pNEUc65Cds4PnM_y4CSIXbUKb7LgUBUTKJHdZ7t9HU6VA10GFddUH1r2EQWYj$" rel="noopener noreferrer" target="_blank">https://www.youtube.com/watch?v=x45ylLUQzGs</a></p><p>Link to a website with links to album:</p><p><a href="https://urldefense.com/v3/__https://thejongewirtzquartet.hearnow.com/__;!!IgnU!WvN3ehS281GZM4oeIaugtw9pNEUc65Cds4PnM_y4CSIXbUKb7LgUBUTKJHdZ7t9HU6VA10GFddUH1gLVyJX7$" rel="noopener noreferrer" target="_blank">https://thejongewirtzquartet.hearnow.com/</a></p><p>---------------------------------</p><p><a href="https://www.instagram.com/conversationswithkate/#" rel="noopener noreferrer" target="_blank">Instagram: Conversations with Kate</a></p><p><a href="https://www.tiktok.com/@conversationswithkate" rel="noopener noreferrer" target="_blank">Tik Tok: Conversations with Kate</a></p>]]></content:encoded><link><![CDATA[https://conversations-with-kate.captivate.fm]]></link><guid isPermaLink="false">74b4bc7e-7726-458e-8427-3ff5cd017dcd</guid><itunes:image href="https://artwork.captivate.fm/3d1e268a-a7bf-47b1-a508-12b6a2fa0a26/QATYWpm7JKNk9_bLm__wbusd.png"/><pubDate>Tue, 18 Nov 2025 14:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/74b4bc7e-7726-458e-8427-3ff5cd017dcd.mp3" length="33287580" type="audio/mpeg"/><itunes:duration>23:06</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>12</itunes:episode><podcast:episode>12</podcast:episode><podcast:season>1</podcast:season><podcast:transcript url="https://transcripts.captivate.fm/transcript/1f5504cd-38df-4e0e-a7e3-faaeba6078ca/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/1f5504cd-38df-4e0e-a7e3-faaeba6078ca/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/1f5504cd-38df-4e0e-a7e3-faaeba6078ca/index.html" type="text/html"/><podcast:chapters url="https://transcripts.captivate.fm/chapter-39e81664-67a0-4f89-a306-4490ef2cae2c.json" type="application/json+chapters"/></item><item><title>Brewed Here: The Stories Behind Your Favorite Local Coffee Shops</title><itunes:title>Brewed Here: The Stories Behind Your Favorite Local Coffee Shops</itunes:title><description><![CDATA[<p>In this episode, we explore the charm, hustle, and heart behind your neighborhood coffee spots. Whether you're sipping cold brew or pulling espresso, this episode is a warm tribute to the atmosphere and ambiance behind your local coffee shops!</p><p>Kate's Honorable Mentions from the Episode:</p><p>Haraz Coffee House: <a href="https://harazcoffeehouse.com/pages/locations-and-hours" rel="noopener noreferrer" target="_blank">https://harazcoffeehouse.com/pages/locations-and-hours</a></p><p>7 Brew: <a href="https://7brew.com/location/michigan-lansing-000058" rel="noopener noreferrer" target="_blank">https://7brew.com/location/michigan-lansing-000058</a></p><p>Strange Matter Coffee: <a href="https://strangemattercoffee.com/" rel="noopener noreferrer" target="_blank">https://strangemattercoffee.com/</a></p><p>Château Coffee Company: <a href="https://www.chateaucoffeeco.com/" rel="noopener noreferrer" target="_blank">https://www.chateaucoffeeco.com/</a></p><p>The Coffee Barrel: <a href="Https://thecoffeebarrel.com" rel="noopener noreferrer" target="_blank">Https://thecoffeebarrel.com</a></p><p>Main Street Bakery and Cafe: <a href="https://mainstbakeryandcafe.com/" rel="noopener noreferrer" target="_blank">https://mainstbakeryandcafe.com/</a></p><p>Moca &amp; Co.: <a href="https://www.mokanco.com/locations/grand-river-ave" rel="noopener noreferrer" target="_blank">https://www.mokanco.com/locations/grand-river-ave</a></p><p>517 Coffee Company: <a href="https://www.517coffeecompany.com/" rel="noopener noreferrer" target="_blank">https://www.517coffeecompany.com/</a></p><p>Vito’s Espresso: <a href="https://vitosespresso.com/" rel="noopener noreferrer" target="_blank">https://vitosespresso.com/</a></p><p>Risen Breakfast and Bakery: <a href="https://risenbreakfastbakery.com/" rel="noopener noreferrer" target="_blank">https://risenbreakfastbakery.com/</a></p><p>Taste Coffee Company: <a href="https://www.tastecoffeecompany.com/" rel="noopener noreferrer" target="_blank">https://www.tastecoffeecompany.com/</a></p><p>---------------------------------</p><p><a href="https://www.instagram.com/conversationswithkate/#" rel="noopener noreferrer" target="_blank">Instagram: Conversations with Kate</a></p><p><a href="https://www.tiktok.com/@conversationswithkate" rel="noopener noreferrer" target="_blank">Tik Tok: Conversations with Kate</a></p>]]></description><content:encoded><![CDATA[<p>In this episode, we explore the charm, hustle, and heart behind your neighborhood coffee spots. Whether you're sipping cold brew or pulling espresso, this episode is a warm tribute to the atmosphere and ambiance behind your local coffee shops!</p><p>Kate's Honorable Mentions from the Episode:</p><p>Haraz Coffee House: <a href="https://harazcoffeehouse.com/pages/locations-and-hours" rel="noopener noreferrer" target="_blank">https://harazcoffeehouse.com/pages/locations-and-hours</a></p><p>7 Brew: <a href="https://7brew.com/location/michigan-lansing-000058" rel="noopener noreferrer" target="_blank">https://7brew.com/location/michigan-lansing-000058</a></p><p>Strange Matter Coffee: <a href="https://strangemattercoffee.com/" rel="noopener noreferrer" target="_blank">https://strangemattercoffee.com/</a></p><p>Château Coffee Company: <a href="https://www.chateaucoffeeco.com/" rel="noopener noreferrer" target="_blank">https://www.chateaucoffeeco.com/</a></p><p>The Coffee Barrel: <a href="Https://thecoffeebarrel.com" rel="noopener noreferrer" target="_blank">Https://thecoffeebarrel.com</a></p><p>Main Street Bakery and Cafe: <a href="https://mainstbakeryandcafe.com/" rel="noopener noreferrer" target="_blank">https://mainstbakeryandcafe.com/</a></p><p>Moca &amp; Co.: <a href="https://www.mokanco.com/locations/grand-river-ave" rel="noopener noreferrer" target="_blank">https://www.mokanco.com/locations/grand-river-ave</a></p><p>517 Coffee Company: <a href="https://www.517coffeecompany.com/" rel="noopener noreferrer" target="_blank">https://www.517coffeecompany.com/</a></p><p>Vito’s Espresso: <a href="https://vitosespresso.com/" rel="noopener noreferrer" target="_blank">https://vitosespresso.com/</a></p><p>Risen Breakfast and Bakery: <a href="https://risenbreakfastbakery.com/" rel="noopener noreferrer" target="_blank">https://risenbreakfastbakery.com/</a></p><p>Taste Coffee Company: <a href="https://www.tastecoffeecompany.com/" rel="noopener noreferrer" target="_blank">https://www.tastecoffeecompany.com/</a></p><p>---------------------------------</p><p><a href="https://www.instagram.com/conversationswithkate/#" rel="noopener noreferrer" target="_blank">Instagram: Conversations with Kate</a></p><p><a href="https://www.tiktok.com/@conversationswithkate" rel="noopener noreferrer" target="_blank">Tik Tok: Conversations with Kate</a></p>]]></content:encoded><link><![CDATA[https://conversations-with-kate.captivate.fm]]></link><guid isPermaLink="false">6bcd2d8f-7b04-438c-b7d3-85a989462c47</guid><itunes:image href="https://artwork.captivate.fm/3d1e268a-a7bf-47b1-a508-12b6a2fa0a26/QATYWpm7JKNk9_bLm__wbusd.png"/><pubDate>Tue, 28 Oct 2025 14:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/6bcd2d8f-7b04-438c-b7d3-85a989462c47.mp3" length="22343713" type="audio/mpeg"/><itunes:duration>15:30</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>11</itunes:episode><podcast:episode>11</podcast:episode><podcast:season>1</podcast:season><podcast:transcript url="https://transcripts.captivate.fm/transcript/7c0768d0-488e-4efd-ae4f-446cdd227002/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/7c0768d0-488e-4efd-ae4f-446cdd227002/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/7c0768d0-488e-4efd-ae4f-446cdd227002/index.html" type="text/html"/><podcast:chapters url="https://transcripts.captivate.fm/chapter-5bc5f970-bbb9-460c-a4e9-bf16aee601db.json" type="application/json+chapters"/></item><item><title>Unseen Impact</title><itunes:title>Unseen Impact</itunes:title><description><![CDATA[<p>Have you ever wondered how your presence, words, or even your silence might shape someone else's day—or life? In this episode, we dive deep into the <em>unseen</em> influence we all carry. Whether it's a kind word, a small act of patience, or simply showing up authentically, we often underestimate the ripple effect of our actions.</p><p>You may never hear about the time you made someone feel seen, inspired a change in their mindset, or helped them choose hope. But the truth is: <em>you're impacting people, even when you don’t realize it</em>.</p><p><a href="https://www.yogaconnectlansing.com/service-page/breathwork-with-jojo-noclasspass-please" rel="noopener noreferrer" target="_blank">YogaConnect: Breathwork</a></p><p>---------------------------------</p><p><a href="https://www.instagram.com/conversationswithkate/#" rel="noopener noreferrer" target="_blank">Instagram: Conversations with Kate</a></p><p><a href="https://www.tiktok.com/@conversationswithkate" rel="noopener noreferrer" target="_blank">Tik Tok: Conversations with Kate</a></p>]]></description><content:encoded><![CDATA[<p>Have you ever wondered how your presence, words, or even your silence might shape someone else's day—or life? In this episode, we dive deep into the <em>unseen</em> influence we all carry. Whether it's a kind word, a small act of patience, or simply showing up authentically, we often underestimate the ripple effect of our actions.</p><p>You may never hear about the time you made someone feel seen, inspired a change in their mindset, or helped them choose hope. But the truth is: <em>you're impacting people, even when you don’t realize it</em>.</p><p><a href="https://www.yogaconnectlansing.com/service-page/breathwork-with-jojo-noclasspass-please" rel="noopener noreferrer" target="_blank">YogaConnect: Breathwork</a></p><p>---------------------------------</p><p><a href="https://www.instagram.com/conversationswithkate/#" rel="noopener noreferrer" target="_blank">Instagram: Conversations with Kate</a></p><p><a href="https://www.tiktok.com/@conversationswithkate" rel="noopener noreferrer" target="_blank">Tik Tok: Conversations with Kate</a></p>]]></content:encoded><link><![CDATA[https://conversations-with-kate.captivate.fm]]></link><guid isPermaLink="false">6d9cd145-141b-4652-9f25-17de694f3154</guid><itunes:image href="https://artwork.captivate.fm/3d1e268a-a7bf-47b1-a508-12b6a2fa0a26/QATYWpm7JKNk9_bLm__wbusd.png"/><pubDate>Tue, 07 Oct 2025 14:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/6d9cd145-141b-4652-9f25-17de694f3154.mp3" length="22246827" type="audio/mpeg"/><itunes:duration>15:26</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>10</itunes:episode><podcast:episode>10</podcast:episode><podcast:season>1</podcast:season><podcast:transcript url="https://transcripts.captivate.fm/transcript/ef56b026-89d9-4908-a88b-228c9d7aefc9/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/ef56b026-89d9-4908-a88b-228c9d7aefc9/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/ef56b026-89d9-4908-a88b-228c9d7aefc9/index.html" type="text/html"/><podcast:chapters url="https://transcripts.captivate.fm/chapter-eaa282a3-61e8-4cdd-9f73-3223182bf4be.json" type="application/json+chapters"/></item><item><title>The Sound of Spending: How Music Shapes Your Shopping Habits</title><itunes:title>The Sound of Spending: How Music Shapes Your Shopping Habits</itunes:title><description><![CDATA[<p>Ever found yourself lingering longer in a store—or suddenly feeling the urge to splurge—because of the background music? In this episode, we dive deep into the psychology of sound with special guest Vic Veda,<strong> </strong>Vice President, Communications at Michigan Retailers Association. We will break down how tempo, genre, and even volume can influence what we buy, how long we stay, and how we <em>feel</em> while shopping.</p><p>From the science behind supermarket playlists to the strategic soundscapes of luxury boutiques, discover how music is subtly guiding your shopping decisions—whether you realize it or not.</p><p>Tune in to learn:</p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Why slow jazz might make you spend more in a wine shop</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>How brands use curated playlists to craft identity and emotion</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>The role of music in online vs. in-store shopping behavior</li></ol><br/><p> Press play and get ready to rethink your retail therapy—soundtrack and all.</p><p>---------------------------------</p><p><a href="https://www.instagram.com/conversationswithkate/#" rel="noopener noreferrer" target="_blank">Instagram: Conversations with Kate</a></p><p><a href="https://www.tiktok.com/@conversationswithkate" rel="noopener noreferrer" target="_blank">Tik Tok: Conversations with Kate</a></p>]]></description><content:encoded><![CDATA[<p>Ever found yourself lingering longer in a store—or suddenly feeling the urge to splurge—because of the background music? In this episode, we dive deep into the psychology of sound with special guest Vic Veda,<strong> </strong>Vice President, Communications at Michigan Retailers Association. We will break down how tempo, genre, and even volume can influence what we buy, how long we stay, and how we <em>feel</em> while shopping.</p><p>From the science behind supermarket playlists to the strategic soundscapes of luxury boutiques, discover how music is subtly guiding your shopping decisions—whether you realize it or not.</p><p>Tune in to learn:</p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Why slow jazz might make you spend more in a wine shop</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>How brands use curated playlists to craft identity and emotion</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>The role of music in online vs. in-store shopping behavior</li></ol><br/><p> Press play and get ready to rethink your retail therapy—soundtrack and all.</p><p>---------------------------------</p><p><a href="https://www.instagram.com/conversationswithkate/#" rel="noopener noreferrer" target="_blank">Instagram: Conversations with Kate</a></p><p><a href="https://www.tiktok.com/@conversationswithkate" rel="noopener noreferrer" target="_blank">Tik Tok: Conversations with Kate</a></p>]]></content:encoded><link><![CDATA[https://conversations-with-kate.captivate.fm]]></link><guid isPermaLink="false">e962c709-584a-4f76-acf1-ee29ad5a787b</guid><itunes:image href="https://artwork.captivate.fm/3d1e268a-a7bf-47b1-a508-12b6a2fa0a26/QATYWpm7JKNk9_bLm__wbusd.png"/><pubDate>Tue, 16 Sep 2025 14:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/e962c709-584a-4f76-acf1-ee29ad5a787b.mp3" length="30310506" type="audio/mpeg"/><itunes:duration>21:02</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>9</itunes:episode><podcast:episode>9</podcast:episode><podcast:season>1</podcast:season><podcast:transcript url="https://transcripts.captivate.fm/transcript/1945b821-52a4-4e95-93c9-a2160a4d78c6/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/1945b821-52a4-4e95-93c9-a2160a4d78c6/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/1945b821-52a4-4e95-93c9-a2160a4d78c6/index.html" type="text/html"/><podcast:chapters url="https://transcripts.captivate.fm/chapter-75a38d39-5ee3-4d9f-92a2-58153e72adcc.json" type="application/json+chapters"/></item><item><title>Capes &amp; Compassion</title><itunes:title>Capes &amp; Compassion</itunes:title><description><![CDATA[<p>In this episode the guest is Katie Smith, Vice President and one of the founding members of The League of Enchantment, a 501(c)(3) nonprofit that brings joy, hope, and inspiration to children and families through the magic of cosplay. The League partners with hospitals and community organizations to create powerful, uplifting moments for kids facing serious challenges—proving that a smile, a hug, or a visit from a hero can make a lasting impact. Katie joins us to share the story behind the League, the power of compassion in costume, and how anyone can become a real-life hero.</p><p><a href="https://www.leagueofenchantment.org/" rel="noopener noreferrer" target="_blank">https://www.leagueofenchantment.org/</a></p><p><a href="https://www.facebook.com/share/16qEBjgfMX/" rel="noopener noreferrer" target="_blank">https://www.facebook.com/share/16qEBjgfMX/</a></p><p>---------------------------------</p><p><a href="https://www.instagram.com/conversationswithkate/#" rel="noopener noreferrer" target="_blank">Instagram: Conversations with Kate</a></p><p><a href="https://www.tiktok.com/@conversationswithkate" rel="noopener noreferrer" target="_blank">Tik Tok: Conversations with Kate</a></p>]]></description><content:encoded><![CDATA[<p>In this episode the guest is Katie Smith, Vice President and one of the founding members of The League of Enchantment, a 501(c)(3) nonprofit that brings joy, hope, and inspiration to children and families through the magic of cosplay. The League partners with hospitals and community organizations to create powerful, uplifting moments for kids facing serious challenges—proving that a smile, a hug, or a visit from a hero can make a lasting impact. Katie joins us to share the story behind the League, the power of compassion in costume, and how anyone can become a real-life hero.</p><p><a href="https://www.leagueofenchantment.org/" rel="noopener noreferrer" target="_blank">https://www.leagueofenchantment.org/</a></p><p><a href="https://www.facebook.com/share/16qEBjgfMX/" rel="noopener noreferrer" target="_blank">https://www.facebook.com/share/16qEBjgfMX/</a></p><p>---------------------------------</p><p><a href="https://www.instagram.com/conversationswithkate/#" rel="noopener noreferrer" target="_blank">Instagram: Conversations with Kate</a></p><p><a href="https://www.tiktok.com/@conversationswithkate" rel="noopener noreferrer" target="_blank">Tik Tok: Conversations with Kate</a></p>]]></content:encoded><link><![CDATA[https://conversations-with-kate.captivate.fm]]></link><guid isPermaLink="false">09cf4912-1ef6-4ee2-b4b8-745f4541529f</guid><itunes:image href="https://artwork.captivate.fm/3d1e268a-a7bf-47b1-a508-12b6a2fa0a26/QATYWpm7JKNk9_bLm__wbusd.png"/><pubDate>Tue, 26 Aug 2025 13:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/09cf4912-1ef6-4ee2-b4b8-745f4541529f.mp3" length="28054828" type="audio/mpeg"/><itunes:duration>19:28</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>8</itunes:episode><podcast:episode>8</podcast:episode><podcast:season>1</podcast:season><podcast:transcript url="https://transcripts.captivate.fm/transcript/3c37f193-50d3-47ed-a770-dc11be6cecb8/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/3c37f193-50d3-47ed-a770-dc11be6cecb8/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/3c37f193-50d3-47ed-a770-dc11be6cecb8/index.html" type="text/html"/><podcast:chapters url="https://transcripts.captivate.fm/chapter-ec716cd9-548f-4ab8-a645-e044444d171c.json" type="application/json+chapters"/></item><item><title>Class Act: High School to Higher Education With Guest Autumn Sanford</title><itunes:title>Class Act: High School to Higher Education With Guest Autumn Sanford</itunes:title><description><![CDATA[<p><em>What’s it like being in the CRTEC program,  juggling online college classes, WTC classes and prom plans at high school?</em> This episode dives into the unique world of dual enrollment through the eyes of our guest Autumn Sanford, a high school student earning college credits while still navigating lockers, lunch periods, and late-night homework. This episode features real stories, honest reflections, and unfiltered conversations about balancing two academic lives — and growing up fast in both. Whether you're in it, considering it, or just curious, this is the double life you didn’t know you needed to hear about.</p><p><strong><a href="https://www.inghamisd.org/wtc/students/capital-region-technical-early-college-crtec/" rel="noopener noreferrer" target="_blank">Website: Wilson Talent Center</a></strong></p><p><strong><a href="https://www.instagram.com/autumn_sanford08/" rel="noopener noreferrer" target="_blank">Instagram: Autum Sanford</a></strong></p><p>---------------------------------</p><p><a href="https://www.instagram.com/conversationswithkate/#" rel="noopener noreferrer" target="_blank">Instagram: Conversations with Kate</a></p><p><a href="https://www.tiktok.com/@conversationswithkate" rel="noopener noreferrer" target="_blank">Tik Tok: Conversations with Kate</a></p>]]></description><content:encoded><![CDATA[<p><em>What’s it like being in the CRTEC program,  juggling online college classes, WTC classes and prom plans at high school?</em> This episode dives into the unique world of dual enrollment through the eyes of our guest Autumn Sanford, a high school student earning college credits while still navigating lockers, lunch periods, and late-night homework. This episode features real stories, honest reflections, and unfiltered conversations about balancing two academic lives — and growing up fast in both. Whether you're in it, considering it, or just curious, this is the double life you didn’t know you needed to hear about.</p><p><strong><a href="https://www.inghamisd.org/wtc/students/capital-region-technical-early-college-crtec/" rel="noopener noreferrer" target="_blank">Website: Wilson Talent Center</a></strong></p><p><strong><a href="https://www.instagram.com/autumn_sanford08/" rel="noopener noreferrer" target="_blank">Instagram: Autum Sanford</a></strong></p><p>---------------------------------</p><p><a href="https://www.instagram.com/conversationswithkate/#" rel="noopener noreferrer" target="_blank">Instagram: Conversations with Kate</a></p><p><a href="https://www.tiktok.com/@conversationswithkate" rel="noopener noreferrer" target="_blank">Tik Tok: Conversations with Kate</a></p>]]></content:encoded><link><![CDATA[https://conversations-with-kate.captivate.fm]]></link><guid isPermaLink="false">cc57ea9a-6410-4689-8eff-0fdaecc33f2c</guid><itunes:image href="https://artwork.captivate.fm/3d1e268a-a7bf-47b1-a508-12b6a2fa0a26/QATYWpm7JKNk9_bLm__wbusd.png"/><pubDate>Tue, 05 Aug 2025 13:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/cc57ea9a-6410-4689-8eff-0fdaecc33f2c.mp3" length="31246579" type="audio/mpeg"/><itunes:duration>21:41</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>7</itunes:episode><podcast:episode>7</podcast:episode><podcast:season>1</podcast:season><podcast:transcript url="https://transcripts.captivate.fm/transcript/8cf3c28f-882b-4cb8-b0b5-7db688b340dc/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/8cf3c28f-882b-4cb8-b0b5-7db688b340dc/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/8cf3c28f-882b-4cb8-b0b5-7db688b340dc/index.html" type="text/html"/><podcast:chapters url="https://transcripts.captivate.fm/chapter-4078657a-5c62-43fb-b4fa-426eb0ff00df.json" type="application/json+chapters"/></item><item><title>Beyond the Measures: Sharing the Heart Behind Every Harmony</title><itunes:title>Beyond the Measures: Sharing the Heart Behind Every Harmony</itunes:title><description><![CDATA[<p>Step inside the world of student voices, where music is more than notes on a page — it's a story of growth, passion, and connection. <strong>Beyond the Measures</strong> episode dives deep into the lives of Concert Choir students, exploring the personal journeys behind the performances. From audition nerves to standing ovations, this episode reveals the heart, hope, and harmony that make choir more than just a class — it's a community. Tune in for real stories, honest reflections, and the music that moves us all.</p><p>---------------------------------</p><p><a href="https://www.instagram.com/conversationswithkate/#" rel="noopener noreferrer" target="_blank">Instagram: Conversations with Kate</a></p><p><a href="https://www.tiktok.com/@conversationswithkate" rel="noopener noreferrer" target="_blank">Tik Tok: Conversations with Kate</a></p>]]></description><content:encoded><![CDATA[<p>Step inside the world of student voices, where music is more than notes on a page — it's a story of growth, passion, and connection. <strong>Beyond the Measures</strong> episode dives deep into the lives of Concert Choir students, exploring the personal journeys behind the performances. From audition nerves to standing ovations, this episode reveals the heart, hope, and harmony that make choir more than just a class — it's a community. Tune in for real stories, honest reflections, and the music that moves us all.</p><p>---------------------------------</p><p><a href="https://www.instagram.com/conversationswithkate/#" rel="noopener noreferrer" target="_blank">Instagram: Conversations with Kate</a></p><p><a href="https://www.tiktok.com/@conversationswithkate" rel="noopener noreferrer" target="_blank">Tik Tok: Conversations with Kate</a></p>]]></content:encoded><link><![CDATA[https://conversations-with-kate.captivate.fm]]></link><guid isPermaLink="false">11a0df4e-cca6-4526-91eb-09ad53f6d82e</guid><itunes:image href="https://artwork.captivate.fm/3d1e268a-a7bf-47b1-a508-12b6a2fa0a26/QATYWpm7JKNk9_bLm__wbusd.png"/><pubDate>Tue, 15 Jul 2025 13:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/11a0df4e-cca6-4526-91eb-09ad53f6d82e.mp3" length="37258699" type="audio/mpeg"/><itunes:duration>25:52</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>6</itunes:episode><podcast:episode>6</podcast:episode><podcast:season>1</podcast:season><podcast:transcript url="https://transcripts.captivate.fm/transcript/d2c2133d-2425-44a8-ab05-be43eafeda7a/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/d2c2133d-2425-44a8-ab05-be43eafeda7a/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/d2c2133d-2425-44a8-ab05-be43eafeda7a/index.html" type="text/html"/><podcast:chapters url="https://transcripts.captivate.fm/chapter-1b106d42-32c3-4e42-94db-55948d333d7e.json" type="application/json+chapters"/></item><item><title>Screen Therapy: Unwinding One Episode at a Time</title><itunes:title>Screen Therapy: Unwinding One Episode at a Time</itunes:title><description><![CDATA[<p>In a world that never slows down, sometimes the best way to breathe is by pressing play. <strong>Screen Therapy</strong> explores how TV shows — from comfort sitcoms to intense dramas — become our escape, our mirror, and our coping mechanism. This episode dives into the emotional connection we have with the shows we love, and how they help us process, relax, and reset. Whether it’s rewatching <em>The Office</em> for the tenth time or finding peace in a new binge, this is your permission to decompress — one episode at a time.</p><p>---------------------------------</p><p><a href="https://www.instagram.com/conversationswithkate/#" rel="noopener noreferrer" target="_blank">Instagram: Conversations with Kate</a></p><p><a href="https://www.tiktok.com/@conversationswithkate" rel="noopener noreferrer" target="_blank">Tik Tok: Conversations with Kate</a></p>]]></description><content:encoded><![CDATA[<p>In a world that never slows down, sometimes the best way to breathe is by pressing play. <strong>Screen Therapy</strong> explores how TV shows — from comfort sitcoms to intense dramas — become our escape, our mirror, and our coping mechanism. This episode dives into the emotional connection we have with the shows we love, and how they help us process, relax, and reset. Whether it’s rewatching <em>The Office</em> for the tenth time or finding peace in a new binge, this is your permission to decompress — one episode at a time.</p><p>---------------------------------</p><p><a href="https://www.instagram.com/conversationswithkate/#" rel="noopener noreferrer" target="_blank">Instagram: Conversations with Kate</a></p><p><a href="https://www.tiktok.com/@conversationswithkate" rel="noopener noreferrer" target="_blank">Tik Tok: Conversations with Kate</a></p>]]></content:encoded><link><![CDATA[https://conversations-with-kate.captivate.fm]]></link><guid isPermaLink="false">a1d576aa-abc6-41d0-925d-1911b004cb50</guid><itunes:image href="https://artwork.captivate.fm/3d1e268a-a7bf-47b1-a508-12b6a2fa0a26/QATYWpm7JKNk9_bLm__wbusd.png"/><pubDate>Tue, 24 Jun 2025 13:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/a1d576aa-abc6-41d0-925d-1911b004cb50.mp3" length="28103145" type="audio/mpeg"/><itunes:duration>19:30</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>5</itunes:episode><podcast:episode>5</podcast:episode><podcast:season>1</podcast:season><podcast:transcript url="https://transcripts.captivate.fm/transcript/0da0b2da-be9f-4a22-926c-922f09096b10/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/0da0b2da-be9f-4a22-926c-922f09096b10/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/0da0b2da-be9f-4a22-926c-922f09096b10/index.html" type="text/html"/><podcast:chapters url="https://transcripts.captivate.fm/chapter-8a53c8b6-5a33-4d7c-92a2-3b93f488f017.json" type="application/json+chapters"/></item><item><title>What Does Music Mean to You?</title><itunes:title>What Does Music Mean to You?</itunes:title><description><![CDATA[<p>This is an important topic to me and garnered some interesting responses from everyone I spoke with and continue to speak to about it. This has and will always be an ongoing conversation in my life so I am glad to extend it here on the show! </p><p>Music is a deeply human language—one that communicates emotions, ideas, and experiences when words fall short. It's both universal and personal: a heartbeat shared across cultures, yet also a mirror reflecting each individual's inner life.</p><p>It can be:</p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><strong>A time machine</strong>, triggering memories and emotions from specific moments in life.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><strong>A form of expression</strong>, helping people say what they can't articulate otherwise.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><strong>A connector</strong>, building bonds between strangers or strengthening relationships.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><strong>A refuge</strong>, offering comfort in pain, focus in chaos, or joy in the everyday.</li></ol><br/><p>Thank you to everyone who contributed to this episode!! I look forward to the rest of this conversation as a series! </p><p><a href="https://www.health.harvard.edu/newsletter_article/music-and-health" rel="noopener noreferrer" target="_blank">Website: Harvard Health Publishing, Music and Health</a></p><p><a href="https://voices.no/index.php/voices/article/view/2308/2063" rel="noopener noreferrer" target="_blank">Website: Voices, How Music Can Influence the Body</a></p><p><a href="https://meditativemind.org/benefits-of-music-based-on-7-solfeggio-frequencies/" rel="noopener noreferrer" target="_blank">Website: Meditative Mind, Benefits of Music based on 7 Solfeggio Frequencies</a></p><p>---------------------------------</p><p><a href="https://www.instagram.com/conversationswithkate/#" rel="noopener noreferrer" target="_blank">Instagram: Conversations with Kate</a></p><p><a href="https://www.tiktok.com/@conversationswithkate" rel="noopener noreferrer" target="_blank">Tik Tok: Conversations with Kate</a></p>]]></description><content:encoded><![CDATA[<p>This is an important topic to me and garnered some interesting responses from everyone I spoke with and continue to speak to about it. This has and will always be an ongoing conversation in my life so I am glad to extend it here on the show! </p><p>Music is a deeply human language—one that communicates emotions, ideas, and experiences when words fall short. It's both universal and personal: a heartbeat shared across cultures, yet also a mirror reflecting each individual's inner life.</p><p>It can be:</p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><strong>A time machine</strong>, triggering memories and emotions from specific moments in life.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><strong>A form of expression</strong>, helping people say what they can't articulate otherwise.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><strong>A connector</strong>, building bonds between strangers or strengthening relationships.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><strong>A refuge</strong>, offering comfort in pain, focus in chaos, or joy in the everyday.</li></ol><br/><p>Thank you to everyone who contributed to this episode!! I look forward to the rest of this conversation as a series! </p><p><a href="https://www.health.harvard.edu/newsletter_article/music-and-health" rel="noopener noreferrer" target="_blank">Website: Harvard Health Publishing, Music and Health</a></p><p><a href="https://voices.no/index.php/voices/article/view/2308/2063" rel="noopener noreferrer" target="_blank">Website: Voices, How Music Can Influence the Body</a></p><p><a href="https://meditativemind.org/benefits-of-music-based-on-7-solfeggio-frequencies/" rel="noopener noreferrer" target="_blank">Website: Meditative Mind, Benefits of Music based on 7 Solfeggio Frequencies</a></p><p>---------------------------------</p><p><a href="https://www.instagram.com/conversationswithkate/#" rel="noopener noreferrer" target="_blank">Instagram: Conversations with Kate</a></p><p><a href="https://www.tiktok.com/@conversationswithkate" rel="noopener noreferrer" target="_blank">Tik Tok: Conversations with Kate</a></p>]]></content:encoded><link><![CDATA[https://conversations-with-kate.captivate.fm]]></link><guid isPermaLink="false">a790b85c-1391-481f-9f35-b9a0a7c9141f</guid><itunes:image href="https://artwork.captivate.fm/3d1e268a-a7bf-47b1-a508-12b6a2fa0a26/QATYWpm7JKNk9_bLm__wbusd.png"/><pubDate>Tue, 03 Jun 2025 13:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/a790b85c-1391-481f-9f35-b9a0a7c9141f.mp3" length="31222794" type="audio/mpeg"/><itunes:duration>21:40</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><podcast:episode>4</podcast:episode><podcast:season>1</podcast:season><podcast:transcript url="https://transcripts.captivate.fm/transcript/9969e2bd-3d2f-4a95-82f2-dffaf82c973f/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/9969e2bd-3d2f-4a95-82f2-dffaf82c973f/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/9969e2bd-3d2f-4a95-82f2-dffaf82c973f/index.html" type="text/html"/><podcast:chapters url="https://transcripts.captivate.fm/chapter-e3c1a063-f253-480f-a1da-33e987b1ee93.json" type="application/json+chapters"/></item><item><title>From Adversity to Advocacy: Planning a Benefit with Rose Parker</title><itunes:title>From Adversity to Advocacy: Planning a Benefit with Rose Parker</itunes:title><description><![CDATA[<p>On this episode I have a guest interview with Rose Parker, who hosted me for a benefit on March 1st, 2025 called Siren where the donations raised went to Serene Harbor a domestic violence non-profit that services Brevard County Florida. We got to chat about that, her other events, life and hobbies! </p><p><a href="https://www.sereneharbor.org/" rel="noopener noreferrer" target="_blank">Website: Serene Harbor</a></p><p><a href="https://www.facebook.com/share/g/1BPCaRVcCu/?mibextid=NSMWBT" rel="noopener noreferrer" target="_blank">Facebook: Hoopz Inspiration Project</a></p><p><a href="https://www.facebook.com/events/s/siren/582672160954127/" rel="noopener noreferrer" target="_blank">Facebook: Siren Event</a></p><p><a href="https://www.ironoakpost.com/" rel="noopener noreferrer" target="_blank">Website: Iron Oak Post</a></p><p>---------------------------------</p><p><a href="https://www.instagram.com/conversationswithkate/#" rel="noopener noreferrer" target="_blank">Instagram: Conversations with Kate</a></p><p><a href="https://www.tiktok.com/@conversationswithkate" rel="noopener noreferrer" target="_blank">Tik Tok: Conversations with Kate</a></p>]]></description><content:encoded><![CDATA[<p>On this episode I have a guest interview with Rose Parker, who hosted me for a benefit on March 1st, 2025 called Siren where the donations raised went to Serene Harbor a domestic violence non-profit that services Brevard County Florida. We got to chat about that, her other events, life and hobbies! </p><p><a href="https://www.sereneharbor.org/" rel="noopener noreferrer" target="_blank">Website: Serene Harbor</a></p><p><a href="https://www.facebook.com/share/g/1BPCaRVcCu/?mibextid=NSMWBT" rel="noopener noreferrer" target="_blank">Facebook: Hoopz Inspiration Project</a></p><p><a href="https://www.facebook.com/events/s/siren/582672160954127/" rel="noopener noreferrer" target="_blank">Facebook: Siren Event</a></p><p><a href="https://www.ironoakpost.com/" rel="noopener noreferrer" target="_blank">Website: Iron Oak Post</a></p><p>---------------------------------</p><p><a href="https://www.instagram.com/conversationswithkate/#" rel="noopener noreferrer" target="_blank">Instagram: Conversations with Kate</a></p><p><a href="https://www.tiktok.com/@conversationswithkate" rel="noopener noreferrer" target="_blank">Tik Tok: Conversations with Kate</a></p>]]></content:encoded><link><![CDATA[https://conversations-with-kate.captivate.fm]]></link><guid isPermaLink="false">45efcee7-ad86-4f64-be33-bdfff381ed62</guid><itunes:image href="https://artwork.captivate.fm/3d1e268a-a7bf-47b1-a508-12b6a2fa0a26/QATYWpm7JKNk9_bLm__wbusd.png"/><pubDate>Tue, 13 May 2025 13:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/45efcee7-ad86-4f64-be33-bdfff381ed62.mp3" length="30574588" type="audio/mpeg"/><itunes:duration>21:13</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><podcast:episode>3</podcast:episode><podcast:season>1</podcast:season><podcast:transcript url="https://transcripts.captivate.fm/transcript/f75601ae-c701-4788-9206-9313cceaa2d5/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/f75601ae-c701-4788-9206-9313cceaa2d5/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/f75601ae-c701-4788-9206-9313cceaa2d5/index.html" type="text/html"/><podcast:chapters url="https://transcripts.captivate.fm/chapter-3e9fd41a-a4ca-4a0c-b3e2-068005f66246.json" type="application/json+chapters"/></item><item><title>Finding Renewal Through Uncommon Health and Wellness Techniques</title><itunes:title>Finding Renewal Through Uncommon Health and Wellness Techniques</itunes:title><description><![CDATA[<p>Listen and learn about the things I did on my health journey! If you have questions, or try any of the things I talk about please reach out! If you are in an acute health situation, <strong><u>talk to your doctor before trying any of the things I talk about</u></strong>. These are things I tried and worked for me, I am passionate about it!</p><p><strong>Informative and Helpful Links:</strong></p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><a href="https://www.vailhealth.org/news/the-invigorating-science-behind-cold-plunge-and-its-surprising-health-benefits" rel="noopener noreferrer" target="_blank">Cold Plunging</a></li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><a href="https://www.1000hoursoutside.com/blog/exposure-to-morning-sunlight" rel="noopener noreferrer" target="_blank">First Light</a></li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><a href="https://www.youtube.com/watch?v=UaN8DQZmjSw" rel="noopener noreferrer" target="_blank">Three Rounds of 30 Breath</a></li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><a href="https://www.webmd.com/balance/what-is-breathwork" rel="noopener noreferrer" target="_blank">Benefits of Breathwork</a></li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><a href="https://www.hubermanlab.com/newsletter/breathwork-protocols-for-health-focus-stress" rel="noopener noreferrer" target="_blank">Huberman Physiological Sigh</a></li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><a href="https://www.gaia.com/article/down-earth-health-basics-earthing?utm_source=Google+Native_PMax+Paid&amp;utm_medium=TCPA&amp;utm_campaign=5-topic-general-english-NA&amp;utm_term=unknown&amp;gad_source=1&amp;gclid=CjwKCAjwtdi_BhACEiwA97y8BHcMuQZg3FBvna8IECIQk15MdPpz_CUbcCZlRi_6irOFTED8ad7ZHxoCuWMQAvD_BwE" rel="noopener noreferrer" target="_blank">Gaia Article: </a><em><a href="https://www.gaia.com/article/down-earth-health-basics-earthing?utm_source=Google+Native_PMax+Paid&amp;utm_medium=TCPA&amp;utm_campaign=5-topic-general-english-NA&amp;utm_term=unknown&amp;gad_source=1&amp;gclid=CjwKCAjwtdi_BhACEiwA97y8BHcMuQZg3FBvna8IECIQk15MdPpz_CUbcCZlRi_6irOFTED8ad7ZHxoCuWMQAvD_BwE" rel="noopener noreferrer" target="_blank">Can Earthing Repair Free Radical Damage, Improve Sleep, Increase Energy?</a></em></li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><a href="https://www.coreenergetics.org/grounding-techniques-in-body-psychotherapy-finding-stability-in-a-chaotic-world/?gad_source=1&amp;gclid=CjwKCAjwtdi_BhACEiwA97y8BC1yX_UbQrGt_t599DYNsDbD1AG3tsA1gMqP2tCxCbkef5lCh-gnLBoCWrwQAvD_BwE" rel="noopener noreferrer" target="_blank">Core Energetics Article: </a><em><a href="https://www.coreenergetics.org/grounding-techniques-in-body-psychotherapy-finding-stability-in-a-chaotic-world/?gad_source=1&amp;gclid=CjwKCAjwtdi_BhACEiwA97y8BC1yX_UbQrGt_t599DYNsDbD1AG3tsA1gMqP2tCxCbkef5lCh-gnLBoCWrwQAvD_BwE" rel="noopener noreferrer" target="_blank">Grounding Techniques in Body Psychotherapy</a></em></li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><a href="https://www.take2minutes.org/page_blog_ginger_lemon_water.html" rel="noopener noreferrer" target="_blank">Warm Lemon Ginger Water</a></li></ol><br/>]]></description><content:encoded><![CDATA[<p>Listen and learn about the things I did on my health journey! If you have questions, or try any of the things I talk about please reach out! If you are in an acute health situation, <strong><u>talk to your doctor before trying any of the things I talk about</u></strong>. These are things I tried and worked for me, I am passionate about it!</p><p><strong>Informative and Helpful Links:</strong></p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><a href="https://www.vailhealth.org/news/the-invigorating-science-behind-cold-plunge-and-its-surprising-health-benefits" rel="noopener noreferrer" target="_blank">Cold Plunging</a></li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><a href="https://www.1000hoursoutside.com/blog/exposure-to-morning-sunlight" rel="noopener noreferrer" target="_blank">First Light</a></li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><a href="https://www.youtube.com/watch?v=UaN8DQZmjSw" rel="noopener noreferrer" target="_blank">Three Rounds of 30 Breath</a></li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><a href="https://www.webmd.com/balance/what-is-breathwork" rel="noopener noreferrer" target="_blank">Benefits of Breathwork</a></li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><a href="https://www.hubermanlab.com/newsletter/breathwork-protocols-for-health-focus-stress" rel="noopener noreferrer" target="_blank">Huberman Physiological Sigh</a></li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><a href="https://www.gaia.com/article/down-earth-health-basics-earthing?utm_source=Google+Native_PMax+Paid&amp;utm_medium=TCPA&amp;utm_campaign=5-topic-general-english-NA&amp;utm_term=unknown&amp;gad_source=1&amp;gclid=CjwKCAjwtdi_BhACEiwA97y8BHcMuQZg3FBvna8IECIQk15MdPpz_CUbcCZlRi_6irOFTED8ad7ZHxoCuWMQAvD_BwE" rel="noopener noreferrer" target="_blank">Gaia Article: </a><em><a href="https://www.gaia.com/article/down-earth-health-basics-earthing?utm_source=Google+Native_PMax+Paid&amp;utm_medium=TCPA&amp;utm_campaign=5-topic-general-english-NA&amp;utm_term=unknown&amp;gad_source=1&amp;gclid=CjwKCAjwtdi_BhACEiwA97y8BHcMuQZg3FBvna8IECIQk15MdPpz_CUbcCZlRi_6irOFTED8ad7ZHxoCuWMQAvD_BwE" rel="noopener noreferrer" target="_blank">Can Earthing Repair Free Radical Damage, Improve Sleep, Increase Energy?</a></em></li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><a href="https://www.coreenergetics.org/grounding-techniques-in-body-psychotherapy-finding-stability-in-a-chaotic-world/?gad_source=1&amp;gclid=CjwKCAjwtdi_BhACEiwA97y8BC1yX_UbQrGt_t599DYNsDbD1AG3tsA1gMqP2tCxCbkef5lCh-gnLBoCWrwQAvD_BwE" rel="noopener noreferrer" target="_blank">Core Energetics Article: </a><em><a href="https://www.coreenergetics.org/grounding-techniques-in-body-psychotherapy-finding-stability-in-a-chaotic-world/?gad_source=1&amp;gclid=CjwKCAjwtdi_BhACEiwA97y8BC1yX_UbQrGt_t599DYNsDbD1AG3tsA1gMqP2tCxCbkef5lCh-gnLBoCWrwQAvD_BwE" rel="noopener noreferrer" target="_blank">Grounding Techniques in Body Psychotherapy</a></em></li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><a href="https://www.take2minutes.org/page_blog_ginger_lemon_water.html" rel="noopener noreferrer" target="_blank">Warm Lemon Ginger Water</a></li></ol><br/>]]></content:encoded><link><![CDATA[https://conversations-with-kate.captivate.fm]]></link><guid isPermaLink="false">9bcaeb9c-19f6-419d-83f1-ff78bac2b076</guid><itunes:image href="https://artwork.captivate.fm/3d1e268a-a7bf-47b1-a508-12b6a2fa0a26/QATYWpm7JKNk9_bLm__wbusd.png"/><pubDate>Tue, 22 Apr 2025 13:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/d787cb97-88c9-4b73-a352-a79f4ae5775c/Conversations-with-Kate-Ep-002-My-Health-Journey.mp3" length="30863849" type="audio/mpeg"/><itunes:duration>21:25</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><podcast:episode>2</podcast:episode><podcast:season>1</podcast:season><podcast:transcript url="https://transcripts.captivate.fm/transcript/c9060e14-5d6d-458b-99e3-61cccc183151/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/c9060e14-5d6d-458b-99e3-61cccc183151/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/c9060e14-5d6d-458b-99e3-61cccc183151/index.html" type="text/html"/></item><item><title>Kate&apos;s Story: Creativity, Connections, and COFFEE!</title><itunes:title>Kate&apos;s Story: Creativity, Connections, and COFFEE!</itunes:title><description><![CDATA[<p>Listen in as I introduce me! And my love of all things coffee :) Like the saying goes, "...but first coffee."</p><p><strong><a href="https://www.mixcloud.com/GremlinRadio/stream/" rel="noopener noreferrer" target="_blank">Website: Gremlin Radio</a></strong></p><p><strong><a href="https://wprk.org/" rel="noopener noreferrer" target="_blank">Website: WPRK</a></strong></p><p><strong><a href="https://www.thekitchn.com/how-to-make-french-press-coffee-113601" rel="noopener noreferrer" target="_blank">Instructions: French Press Coffee</a></strong></p><p><strong><a href="https://www.youtube.com/watch?v=aQAOQaYxNnM" rel="noopener noreferrer" target="_blank">Instructions: Pour Over Coffee</a></strong></p><p><strong><a href="https://pin.it/77cqqHxqT" rel="noopener noreferrer" target="_blank">Recipe: The Nutty Irishman Coffee</a></strong> - <em>I do not include sauce, I use 12 oz. water 2 tsp. Bustello Instant Coffee, Heavy Whipping Cream to taste and two pumps hazelnut syrup and 2 pumps Irish cream syrup</em></p><p><strong><a href="https://mainstbakeryandcafe.com/" rel="noopener noreferrer" target="_blank">Website: Main St. Bakery &amp; Café</a></strong></p><p><strong><a href="https://bestsellersbookstore.com/" rel="noopener noreferrer" target="_blank">Website: Best Sellers Book Store</a></strong></p><p><strong><a href="https://www.tastecoffeecompany.com/" rel="noopener noreferrer" target="_blank">Website: Taste Coffee Company</a></strong></p><p><strong><a href="https://www.facebook.com/theurbancuplansing/" rel="noopener noreferrer" target="_blank">Facebook: The Urban Cup</a></strong></p><p><strong><a href="https://www.blueowlcoffee.net/" rel="noopener noreferrer" target="_blank">Website: Blue Owl Coffee</a></strong></p><p><strong><a href="https://www.pleasantstreetfarm.com/green-bar" rel="noopener noreferrer" target="_blank">Website: ​​Pleasant Street Farm</a></strong></p>]]></description><content:encoded><![CDATA[<p>Listen in as I introduce me! And my love of all things coffee :) Like the saying goes, "...but first coffee."</p><p><strong><a href="https://www.mixcloud.com/GremlinRadio/stream/" rel="noopener noreferrer" target="_blank">Website: Gremlin Radio</a></strong></p><p><strong><a href="https://wprk.org/" rel="noopener noreferrer" target="_blank">Website: WPRK</a></strong></p><p><strong><a href="https://www.thekitchn.com/how-to-make-french-press-coffee-113601" rel="noopener noreferrer" target="_blank">Instructions: French Press Coffee</a></strong></p><p><strong><a href="https://www.youtube.com/watch?v=aQAOQaYxNnM" rel="noopener noreferrer" target="_blank">Instructions: Pour Over Coffee</a></strong></p><p><strong><a href="https://pin.it/77cqqHxqT" rel="noopener noreferrer" target="_blank">Recipe: The Nutty Irishman Coffee</a></strong> - <em>I do not include sauce, I use 12 oz. water 2 tsp. Bustello Instant Coffee, Heavy Whipping Cream to taste and two pumps hazelnut syrup and 2 pumps Irish cream syrup</em></p><p><strong><a href="https://mainstbakeryandcafe.com/" rel="noopener noreferrer" target="_blank">Website: Main St. Bakery &amp; Café</a></strong></p><p><strong><a href="https://bestsellersbookstore.com/" rel="noopener noreferrer" target="_blank">Website: Best Sellers Book Store</a></strong></p><p><strong><a href="https://www.tastecoffeecompany.com/" rel="noopener noreferrer" target="_blank">Website: Taste Coffee Company</a></strong></p><p><strong><a href="https://www.facebook.com/theurbancuplansing/" rel="noopener noreferrer" target="_blank">Facebook: The Urban Cup</a></strong></p><p><strong><a href="https://www.blueowlcoffee.net/" rel="noopener noreferrer" target="_blank">Website: Blue Owl Coffee</a></strong></p><p><strong><a href="https://www.pleasantstreetfarm.com/green-bar" rel="noopener noreferrer" target="_blank">Website: ​​Pleasant Street Farm</a></strong></p>]]></content:encoded><link><![CDATA[https://conversations-with-kate.captivate.fm]]></link><guid isPermaLink="false">98a4f1da-fcc2-4650-9b4d-cedb99fbd357</guid><itunes:image href="https://artwork.captivate.fm/3d1e268a-a7bf-47b1-a508-12b6a2fa0a26/QATYWpm7JKNk9_bLm__wbusd.png"/><pubDate>Tue, 01 Apr 2025 13:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/bafc7475-4fa3-4660-9b7a-b56476b96671/Conversations-with-Kate-Ep-001-Hi-I-m-Kate-I-love-Coffee.mp3" length="30359385" type="audio/mpeg"/><itunes:duration>21:04</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><podcast:episode>1</podcast:episode><podcast:season>1</podcast:season><podcast:transcript url="https://transcripts.captivate.fm/transcript/9ffa2610-6b07-4fdf-82ea-d1b59cd1aac8/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/9ffa2610-6b07-4fdf-82ea-d1b59cd1aac8/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/9ffa2610-6b07-4fdf-82ea-d1b59cd1aac8/index.html" type="text/html"/><podcast:chapters url="https://transcripts.captivate.fm/chapter-bafc7475-4fa3-4660-9b7a-b56476b96671.json" type="application/json+chapters"/></item></channel></rss>