Core Happiness

From Toxic Patterns to True Self-Worth with Kamini Wood

Thu, 22 Jan 2026 05:00:00 -0500

Are you tired of people-pleasing, over-functioning, or living for everyone’s expectations but your own? In today’s Core Happiness Podcast episode, I’m joined by human potential coach and bestselling author Kamini Wood for a deeply grounding conversation about healing codependency, breaking toxic patterns, rebuilding self-trust, and learning how to become your own self-leader.

We explore how high achievers slip into burnout and perfectionism, why boundaries trigger guilt, how mindfulness supports emotional regulation, and how to shift from “doing” to “being” so you can live in alignment with your core values.

Whether you're recovering from toxic relationships, navigating shame, or learning to trust your voice again, this episode will help you reconnect with yourself and create a life that feels like you.

✨ Listen in to learn:

• Subtle signs of codependency that often go unnoticed

• How to step into emotional independence without guilt

• What self-leadership really looks like in daily life

• Why shame and “I should be further along” keep us stuck

• Practical mindfulness tools for anxiety and self-regulation

• How to rebuild self-trust one small step at a time

🔗 Connect with Kamini Wood:

Website: kaminiwood.com

Podcast: RiseUp – Live Joy Your Way - https://open.spotify.com/show/0yqzkRBN4H9zHRCMTVNnj0

Chapters:

00:00 Introduction to Setting Boundaries

00:27 Welcome to the Core Happiness Podcast

01:12 Comedy Wood's Journey and Insights

03:49 The High Achiever's Dilemma

10:40 Understanding Codependency in Relationships

15:23 Emotional Independence and Self-Leadership

22:56 Navigating Discomfort in Setting Boundaries

23:29 Rebuilding Self-Trust and Self-Leadership

26:49 The Role of Core Values in Self-Leadership

30:24 Mindfulness and Emotional Regulation

32:57 Addressing Anxiety and Self-Compassion

36:23 Dealing with Shame and Guilt

42:05 Small Changes for Big Impact in Healing

43:53 Final Thoughts and Resources

🙏 If this episode supported you, subscribe for more clarity-centered conversations.

ADDITIONAL RESOURCES (FREE):

- Core Happiness Website: www.corehappiness.com

- Core Happiness Meditations & Affirmations on Youtube

- Instagram: @CoreHappiness and @TheClarityConsultant

- Youtube: @CoreHappiness

Why 91% of Resolutions Fail | And How to Create a Life That Actually Aligns With You

Thu, 01 Jan 2026 05:00:00 -0500

Feeling the pressure to reinvent yourself this new year? What if the clarity you’re craving isn’t found in becoming a new you… but in returning to the core version of who you’ve always been?

In this powerful Season 4 kickoff of the Core Happiness Podcast, Kacee Banks unpacks why so many of us feel stuck, disconnected, or behind and how beginning again doesn’t mean starting over. It means realigning with your values, your truth, your inner compass.

Inside this episode:

✨ Why “glow ups” can still leave you empty

✨ How misaligned goals create emotional weight

✨ The science behind identity-based clarity

✨ Why 91% of resolutions fail (it’s not because you’re lazy)

✨ How to reset by reconnecting to your core values

✨ 3 transformational journaling questions to guide your new year

If you’ve been chasing goals you “should” want… if you’ve lost track of your intuition… or if you’re craving a reset without losing yourself in the process, this episode will bring you home to YOU.

CHAPTERS:

00:00 New Year, Same You: Embracing Your Core Self

00:44 The Illusion of Reinvention

01:37 Chasing Someone Else's Success

03:32 The Power of Core Values

05:05 Setting Goals Aligned with Your Identity

08:36 Practical Steps to Realign Your Life

10:17 Journaling for Inner Clarity

11:48 Final Thoughts and Next Steps

💛 The Core Return Reset is now open.

A 5-day clarity experience to help you rebuild self-trust, realign with your core, and begin again from truth and not pressure.

👉 http://thecorereturn.com/

If this resonates, tap LIKE, hit SUBSCRIBE, and share the episode with someone who needs a gentler, truer way to begin again.

ADDITIONAL RESOURCES (FREE):

- Core Happiness Website: www.corehappiness.com

- Core Happiness Meditations & Affirmations on Youtube

- Instagram: @CoreHappiness and @TheClarityConsultant

- Youtube: @CoreHappiness

Embracing Everyday Bravery with Renee Zukin

Thu, 18 Dec 2025 05:00:00 -0500

In this episode, we sit down with Renee Zukin, an accomplished author, educator, and mental health advocate, to explore the concept of everyday bravery. Renee, who has over 20 years of experience, discusses her new self-help memoir 'Every Day I'm Brave,' providing insights on how to live courageously despite fear. Through grounding practices, writing, and self-compassion, she highlights the importance of authenticity and community in our journey towards self-discovery and inner trust.

CHAPTERS:

00:00 Starting the Day with Courage

00:22 Introducing Renee Zukin: Advocate for Courage and Authenticity

01:10 Defining Inner Work and Collective Change

02:45 The Epiphany of Everyday Bravery

05:09 Redefining Strength and Vulnerability

12:00 The Power of Writing and Storytelling

18:12 Embracing Authenticity and Grounding Techniques

22:31 Showing Up as Your Best Self

23:48 The Power of Self-Compassion

25:20 Overcoming Personal Challenges

27:09 Building Visibility and Community

29:44 Rediscovering Bravery and Courage

32:58 The Importance of Rest and Self-Care

35:24 Productive Procrastination and Fear of Success

39:34 Bravery as a Daily Practice

40:29 Final Thoughts and Takeaways

Contact Renee:

Social Media Links:

Website URL: www.everydayimbrave.com

Additional Free Resources:

www.corehappiness.com
https://www.youtube.com/@CoreHappiness

Understanding Emotional Backlash: Navigating Guilt and Self-Trust After Setting Boundaries

Thu, 04 Dec 2025 05:00:00 -0500

In this episode, we dive into the surprising wave of emotions that can rise up after you set a boundary. If you’ve ever said “no” and then immediately spiraled into guilt, shame, or second-guessing, you’re not alone. We explore why these reactions surface, what they reveal about your deeper healing, and how to move through them with compassion instead of self-criticism.

Through powerful mindset shifts you’ll learn how boundary-setting can trigger emotional detox, why your old patterns resist your growth, and how to rebuild unshakable self-trust. This episode will help you understand your emotional landscape, honor your inner voice, and stand by your boundaries with confidence, even when it feels uncomfortable.

JOIN THE CORE RETURN™ RESET: http://thecorereturn.com/

(Discounted link)

CHAPTERS

00:00 — Introduction: Setting Boundaries and Self-Reflection

00:40 — What Emotional Backlash Really Is

01:00 — Personal Story: The Inner Conflict of Saying No

02:25 — The Emotional Detox: Guilt and Healing

03:55 — Reframing Guilt & Rebuilding Self-Trust

04:44 — Grieving the Old Self & Moving Forward

06:13 — Practical Questions for Self-Reflection

07:22 — Invitation to Deeper Emotional Reclamation

08:06 — Conclusion: Embracing the Discomfort of Becoming

ADDITIONAL RESOURCES (FREE):

- Core Happiness Website: www.corehappiness.com

- Core Happiness Meditations & Affirmations on Youtube: https://www.youtube.com/@UCq8USp4HgCQ_lMoiogO7tUw

- Instagram: @CoreHappiness and @TheClarityConsultant

- Youtube: @CoreHappiness

Healing the Wounds You Can't See with Julie Hall

Thu, 20 Nov 2025 05:00:00 -0500

In this episode of the Core Happiness Podcast, we welcome Julie Hall, a licensed marriage and family therapist, to discuss the deep emotional roots behind repetitive patterns in our daily lives and relationships. Julie shares her journey from the tech industry to becoming a therapist and the personal experiences that catalyzed her career shift. Using a blend of compassion, mindfulness, and trauma-informed therapy, she helps individuals navigate from survival mode to feeling genuinely safe and connected. Listen as we delve into the concept of the 'adaptive child' versus the 'wise adult,' how early family dynamics influence our present behaviors, and the importance of self-compassion. Julie also explores practical steps for nurturing emotional safety in relationships and highlights therapeutic approaches like EMDR and Emotion-Focused Therapy (EFT). Don't miss this insightful conversation packed with valuable insights for achieving emotional well-being and healthier connections.

00:00 Introduction to Adaptive Child

00:34 Welcome to the Core Happiness Podcast

00:52 Meet Julie Hall: From Tech to Therapy

01:46 Julie's Personal Journey with Therapy

08:08 Understanding the Adaptive Child

14:05 The Importance of Self-Compassion

22:14 Navigating Survival Mode and Flow

26:00 Navigating Unfamiliar Emotions

26:38 The Three H's: Help, Hug, or Hear

27:09 Operating from Love vs. Fear

28:31 Practical Steps for Self-Compassion

31:27 Understanding Emotional Safety in Relationships

38:56 Therapeutic Modalities: EMDR and EFT

45:45 Final Takeaway: You Are Worthy of Love

Contact Julie Hall:

Website: www.juliehalltherapy.com

ADDITIONAL RESOURCES (FREE):

- Core Happiness Website: www.corehappiness.com

- Core Happiness Meditations & Affirmations on Youtube

- Instagram: @CoreHappiness and @TheClarityConsultant

- Youtube: @CoreHappiness

Feeling Stuck? Discover Why Being Unfulfilled Might Mean You're Evolving

Thu, 06 Nov 2025 05:00:00 -0500

In this episode, we explore the feeling of being unfulfilled despite having a seemingly perfect life. If you've ever felt flat, numb, or stuck and wondered why, this episode is for you. Host discusses personal experiences of having it all on the outside but feeling restless inside, and provides insights into why this happens when our lives reflect past choices rather than our present truths. Learn how to identify and address the 'discomfort of disconnection,' and discover tools and strategies to realign your life with who you're becoming, not who you've been.

CHAPTERS

00:00 Introduction: Feeling Stuck Despite Success

00:53 Personal Story: Outgrowing Success

02:49 Understanding the Discomfort of Disconnection

04:27 Steps to Realign with Your Evolving Self

06:58 Exploring New Joys and Interests

07:54 Embracing Change and Secret Desires

09:59 Conclusion: Tools for Realignment

RESOURCES:

Grab Your FREE Fulfillment Gap Worksheet: https://corehappiness.systeme.io/fulfillment_gap
Join the Core Return Reset! http://thecorereturn.com/

ADDITIONAL RESOURCES (FREE):

- Core Happiness Website: www.corehappiness.com

- Instagram: @CoreHappiness and @TheClarityConsultant

- Youtube: @CoreHappiness

Trusting Your Intuition: Reconnecting with Your Inner Compass

Thu, 09 Oct 2025 05:00:00 -0500

In this episode, we dive deep into how to reconnect with your intuition, stop overthinking, and start making decisions that align with your true self. Discover why your inner voice may feel silent or unreliable and learn practical steps to awaken it. Hear a personal story about overcoming logic-driven decision-making and the pitfalls of people-pleasing, and receive actionable insights into recognizing your body’s intuitive signals.

Download a FREE Intuition Tracker worksheet and explore the 'Core Return Reset' to further strengthen your connection with your inner compass.

CHAPTERS:

00:00 Introduction: Trusting Yourself

01:04 Personal Story: Ignoring Intuition

02:18 Understanding Intuition: A Natural Sense

04:42 Reconnecting with Your Inner Voice

06:15 Practical Steps to Trust Your Intuition

08:22 Building Self-Trust Through Action

11:14 Conclusion: Embrace Your Inner Compass

12:03 Resources: Core Return Reset & Intuition Tracker

The Body-Mind Shortcut to Happiness: Janice Kaplan on Gratitude, Stress & Joy

Thu, 18 Sep 2025 05:00:00 -0500

Can your body lead the way to happiness—even before your mind catches up?

In this inspiring conversation, bestselling author, journalist, and former Parade editor-in-chief Janice Kaplan joins us to explore the real science behind happiness, gratitude, and the body-mind connection.

We revisit the powerful lessons from her global bestseller The Gratitude Diaries, where a year of intentional appreciation reshaped her marriage, mindset, and meaning. Then, Janice takes us inside her newest book What Your Body Knows About Happiness—where posture, soft chairs, gentle movement, and even the warmth of your coffee mug prove that your body is already wired for joy.

You’ll learn:

- How gratitude changes the brain and relationships

- Why emotions begin in the body, not just the mind

- Myths about venting, exercise, and “blowing off steam”

- The surprising science of happiness, posture & space

- 4 easy ways to reset your mood through body cues

- How to feel better—without trying so hard

Whether you're navigating stress, craving fulfillment, or simply ready to feel good again, this conversation offers soul-deep insights backed by science.

CHAPTERS

00:00 Introduction: The Power of Choice

00:23 Meet Janice Kaplan: A Journey in Journalism and Gratitude

02:55 The Gratitude Diaries: A Year of Living Gratefully

04:56 The Science of Gratitude and Happiness

09:51 Exploring Body-Mind Connections

11:51 Debunking Myths: Stress, Movement, and Mood

17:39 The Calming Power of Nature

21:50 Surprising Insights: Warm Coffee and Heavy Clipboards

31:08 Optimism and Success: Lessons from the Famous

33:26 Practical Tips for Happiness and Gratitude

36:31 Rapid Fire Questions and Final Thoughts

CONTACT JANICE KAPLAN

📘 Learn more about Janice: www.janicekaplan.com

📚 Get the books: The Gratitude Diaries & What Your Body Knows About Happiness

ON Social:

Instagram: janice.kaplan

Substack: janicekaplan.substack.com

ADDITIONAL RESOURCES (FREE):

- Core Happiness Website: www.corehappiness.com

- Core Happiness Meditations & Affirmations on Youtube

- Instagram: @CoreHappiness and @TheClarityConsultant

- Youtube: @CoreHappiness

If Healing Feels Hard, You're Not Doing It Wrong

Thu, 04 Sep 2025 05:00:00 -0500

You started the work. You expected peace. But what came was more confusion, more emotion, more overwhelm.

In this episode, we talk about why healing can feel worse before it feels better. You'll hear my personal story of feeling completely undone in the early stages of growth—and why that wasn’t failure, but a sign the process was working.

I’ll walk you through 3 truths about healing that no one talks about, plus practical tips and reflective questions to help you feel less alone in your journey.

CHAPTERS:

00:00 Starting the Healing Journey

01:06 Personal Growth Story

02:02 The Reality of Healing

03:19 Embracing Emotions

05:47 Seeking Support

08:19 Final Reminders and Course Invitation

✨ Want support as you move through this?Join me in the Core Return Reset — my 5-day self-paced course to move from emotional overwhelm to anchored clarity: www.TheCoreReturn.com

You’re not behind. You’re becoming.

#healingjourney #selfgrowth #innerwork #boundaries #nervoussystemhealing #corehappiness

Your Mind Will Hold You Back—If You Let It: Dr. Ashley Smith on Anxiety, Happiness & Living Boldly

Thu, 21 Aug 2025 05:00:00 -0500

What if the biggest thing holding you back... was your own mind?

In this deeply moving and eye-opening episode, psychologist, speaker, and author Dr. Ashley Smith shares her personal journey of navigating a rare degenerative eye condition that left her legally blind—and how she used that adversity to unlock a life of boldness, joy, and true psychological strength.

We explore the science behind anxiety, limiting beliefs, and why your brain is wired to keep you stuck—and what to do about it. Ashley breaks down how thoughts shape reality, the real reason happiness doesn’t come from outside success, and how to build self-compassion and resilience in a world that constantly pushes fear and perfection.

Whether you're feeling stuck in self-doubt or seeking a deeper understanding of happiness and human strength, this episode will leave you inspired—and equipped—to live more boldly from the inside out.

CONTACT DR. ASHLEY:

Website: www.drashleysmith.com

Grab the book:

Author of The Way I See It: A Psychologist's Guide to a Happier Life, available in paperback, kindle, and audio

Watch Dr. Ashley's TEDx talk: Your Brain is Deceiving You

CHAPTERS:

Boost Your Courage & Happiness: Insights from Dr. Ashley Smith

Join us in this enlightening episode with Dr. Ashley Smith, a licensed psychologist, speaker, author, and co-founder of Peak Mind, the Center for Psychological Strength. Dr. Ashley, who was born with a rare visual impairment, shares her personal journey of overcoming anxiety, building resilience, and living a bold life. Discover how she blends brain science, storytelling, and practical tools to help individuals reclaim their inner strength. Learn about the importance of self-compassion, facing fear, and leveraging positive psychology to live more fulfilled lives. This episode is packed with valuable insights and practical tips—don't miss it!

00:00 Introduction: Facing Your Fears

00:19 Meet Dr. Ashley: Science and Soul

01:42 Dr. Ashley's Personal Journey

02:06 Understanding Anxiety and the Mind

02:58 Living Boldly Despite Challenges

18:29 The Power of Self-Compassion

22:43 Building Courage and Openness

24:02 Shifting Language and Building Tolerance

24:56 Resilience and Expanding Possibilities

25:51 Acceptance and Role Models

27:58 Living Boldly and Taking Risks

29:10 Positive Psychology and Happiness

30:34 The Science of Happiness

33:40 Misconceptions About Happiness

41:21 Choosing Hope and Kindness

48:38 Mastering Your Mind

49:48 Connecting and Final Thoughts

ADDITIONAL RESOURCES (FREE):

- Core Happiness Website: www.corehappiness.com

- Core Happiness Meditations & Affirmations on Youtube: https://www.youtube.com/@UCq8USp4HgCQ_lMoiogO7tUw

- Instagram: @CoreHappiness and @TheClarityConsultant

- Youtube: @CoreHappiness

You Don’t Need More Confidence — Here’s What You’re Really Missing

Thu, 07 Aug 2025 05:00:00 -0500

You've been told to be more confident, to speak louder, show up stronger, and finally “get it together.” But what if confidence isn’t the real problem?

In this episode, we reveal the real reason you're feeling stuck, second-guessing yourself, and constantly seeking permission. Spoiler alert: It's not confidence — it's self-trust.

We’ll break down the neuroscience of self-trust, how to rebuild it through micro-decisions, body awareness, and nervous system safety, and why this shift changes everything — from decision-making to self-worth.

💡 Want to take this deeper? Join the 5-Day Core Return Reset — the link is below:

www.TheCoreReturn.com

CHAPTERS:

00:00 - Intro

01:04 - Building Confidence

02:38 - Overcoming Indecision

04:22 - Interoceptive Awareness and Self-Trust

06:40 - Self-Trust vs. Self-Esteem

10:08 - Creating a Self-Loyalty Statement

11:11 - 5-Day Core Return Reset Enrollment

Don’t forget to like, comment, and subscribe for more mindset shifts that help you unlearn the noise and return to your inner wisdom.

#SelfTrust #ConfidenceVsSelfTrust #PersonalGrowth #InnerWisdom #DecisionFatigue #MindsetShift #ConfidenceMyth #EmotionalResilience #NervousSystemHealing #SelfWorth

Why Talk Therapy Isn’t Enough: The Truth About Healing Trauma with Tammy Valicenti

Thu, 24 Jul 2025 05:00:00 -0500

Discover how trauma is stored in the body—and why true healing happens from the inside out. In this powerful conversation, internationally renowned psychotherapist and TEDx speaker Tammy Valicenti shares how her groundbreaking Transformation Solution™—a fusion of EMDR, IFS, and body-based healing—helps people reclaim their power, identity, and peace faster than traditional therapy. We explore how trauma shapes our nervous system, the quiet cost of over-functioning, and the path to radical self-trust. Whether you're a high-achieving woman feeling disconnected or someone seeking real emotional freedom, this episode offers insight, hope, and practical tools to begin your journey back home to yourself.

#selfimprovement #traumahealing #achievablegoals #personaltransformation

#ptsd #selfimprovement #mindfulness #traumaawareness #mentalhealthawareness

CONTACT TAMMY:

WEBSITE: https://www.tammyvalicenti.com/
INSTAGRAM: https://www.instagram.com/transformationsolution/
LINKEDIN: https://www.linkedin.com/in/tammy-valicenti-licsw-3925798/
TED TALK: Addressing Trauma Beyond Talk Therapy: https://www.youtube.com/watch?v=avptKSgd8F8

CHAPTERS:

00:00 - Intro

01:27 - Trauma Healing Journey

02:37 - Impact of Trauma on Identity

08:22 - Body as Gateway to Recovery

10:55 - Unique Transformation Solution

13:17 - EMDR and IFS Therapy Explained

16:32 - Steps to Heal from Trauma

19:01 - Women's Burnout Issues

25:00 - Understanding Overfunctioning

27:33 - Embracing Radical Self-Trust

32:12 - Unlearning Common Client Themes

34:00 - Aligning with Your True Self

37:07 - Transformative Power of Retreats

38:30 - Regulating the Nervous System

42:33 - Myths About Trauma Explained

46:23 - Safety in Group Settings

48:20 - When Nothing Seems to Work

ADDITIONAL RESOURCES (FREE):

- Core Happiness Website: www.corehappiness.com

- Core Happiness Meditations & Affirmations on Youtube: https://www.youtube.com/@UCq8USp4HgCQ_lMoiogO7tUw

- Instagram: @CoreHappiness and @coachkacee

- Youtube: @CoreHappinessPodcast and @CoreHappiness

Why Rest Feels Wrong (And How to Reclaim It)

Thu, 10 Jul 2025 05:00:00 -0500

Why does rest feel so hard? And how can you finally embrace it without guilt? In this episode, we uncover why slowing down feels uncomfortable and share practical tips to help you rewire your nervous system for calm and clarity. With inspiring insights and actionable strategies, you’ll learn how to shift from burnout to balance, honor your core self, and embrace rest as a necessity—not a luxury.

Feel inspired to create realistic goals rooted in intentional growth and progress over perfection. Discover how to replace guilt with peace, and stillness with strength, while reclaiming your time and energy. You deserve a life where rest isn’t earned but integrated into your rhythm.

Join us as we redefine rest, explore mindful resolutions, and build a foundation of happiness and restoration. Don’t forget to like, comment, and subscribe to stay connected and continue your journey toward intentional living and personal growth. Let’s create a life you love! #selfimprovement #mindfulresolutions #newyearmotivation #achievablegoals #happinessjourney

#embracingrest #autonomicnervoussystem #mentalhealth #sleepmusic #nervoussystemhealing

CHAPTERS:

00:00 - Intro to Rest and Recovery

00:40 - Why Rest Feels Uncomfortable: Understanding Discomfort

07:20 - Rewire Your Thinking: Embracing Rest

09:44 - Core Clarity Reset Workshop: Finding Balance

***********

JOIN THE CORE CLARITY 5 DAY WORKSHOP!

www.corehappiness.com/clarityworkshop

ADDITIONAL RESOURCES (FREE):

- Core Happiness Website: www.corehappiness.com

- Core Happiness Meditations & Affirmations on Youtube: https://www.youtube.com/@UCq8USp4HgCQ_lMoiogO7tUw

- Instagram: @CoreHappiness and @coachkacee

- Youtube: @CoreHappinessPodcast and @CoreHappiness

How Proper Breathing Can FULLY Transform Your Health with Karese Laguerre

Thu, 19 Jun 2025 05:00:00 -0500

Unlock the transformative power of proper breathing and discover how it can elevate your health and well-being!

In this episode, you'll feel inspired as we explore actionable strategies to improve breathing, oral posture, and sleep with Myofunctional Therapist and expert Karese Laguerre. Learn practical tips to overcome challenges like sleep apnea, anxiety, ADHD and focus issues while embracing intentional growth and realistic goals for a healthier, happier you. From enhancing your energy levels to boosting your daily productivity, this conversation is packed with insights that will help you connect with your core self and prioritize progress over perfection.

Whether you're a parent wanting to better support your child or looking to optimize your own health, this video offers the tools you need to thrive. Don’t miss out on these simple yet impactful changes that can transform your life!

If you're ready to embrace mindful resolutions and take the first step toward lasting change, hit the like button, drop a comment sharing your favorite takeaway, and subscribe for more empowering content! Together, we can create a life of intentional living and happiness.

#anxiety #ADHD #breathebetter #myofunctionaltherapy #upperairwayresistancesyndrome #selfimprovement #neuroscience

CHAPTERS:

00:30 - Karese Laguerre Introduction

01:21 - Myofunctional Therapy Explained

02:08 - Personal Journey in Myofunctional Therapy

09:34 - Mindset Shift in Health Approach

11:04 - Understanding Proper Oral Posture

17:40 - Correcting Oral Posture Techniques

20:32 - Supporting Children's Oral Health

24:52 - Sleep and ADHD Connection

27:50 - Identifying Sleep Issues

29:10 - Sleep Issues Sneaking Up on Us

32:50 - Sleep's Impact on Allergies

37:54 - Empowerment in Health

44:14 - Debunking Common Myths

45:51 - Getting Started with Myofunctional Therapy

47:10 - Life Changes from Myofunctional Therapy

49:20 - Final Words of Wisdom

CONTACT Karese Laguerre:

Social Media Links:

FB, IG, TikTok: @themyospot

LinkedIn: @karese.laguerre

Website URL: www.themyospot.com

Amazon link for the book:

Accomplished: How to Sleep Better, Eliminate Burnout, and Execute Goals

https://a.co/d/9toeyQO

ADDITIONAL RESOURCES (FREE):

Core Happiness Website: www.corehappiness.com

Core Happiness Meditations & Affirmations: @CoreHappiness

FOLLOW Core Happiness:

Instagram: @CoreHappiness and @coachkacee

Youtube: @CoreHappinessPodcast and @CoreHappiness

Overwhelmed? Find Peace Within & Calm Your Nervous System

Thu, 05 Jun 2025 05:00:00 -0500

Are you tired of tying your worth to your productivity? In this episode of the Core Happiness Podcast, we explore why productivity doesn't equal your purpose and how to reconnect with your core self for intentional growth and true fulfillment. Feel inspired as Kacee Banks shares practical tips to shift from overwhelm to peace, regulate your nervous system, and embrace realistic goals aligned with your values. Discover actionable strategies for mindful living, progress over perfection, and creating a life that feels authentically yours.

Stop chasing endless to-do lists and start asking what truly aligns with your soul. Learn how to identify habits that no longer serve you, embrace rest without guilt, and redefine success on your terms. It’s time to pause, reflect, and realign with purpose. Your value isn’t in what you do—it’s in who you are.

If you’re ready to reclaim your power and find calm within, this episode is for you! Don’t forget to like, comment, and subscribe for more empowering content. Share your thoughts below on the one habit you’ll replace to reconnect with your purpose. Let’s embrace #selfimprovement, #mindfulresolutions, and #overwhelmed #findpeace together! 🌟

#overcomingoverwhelm #selfimprovement #soulcare #soulcarepractices #timemanagement

CHAPTERS:

00:00 - Intro

00:39 - Productivity vs Worth: Understanding Value

08:02 - Overwhelm: The Impact of Unprocessed Emotions

12:08 - Finding Safety in Overwhelm: Tips and Techniques

13:05 - Reclaiming Power: Creating Inner Calm

13:59 - Discovering Peace: Your Path to Tranquility

ADDITIONAL RESOURCES (FREE):

- Core Happiness Website: www.corehappiness.com

- Core Happiness Meditations & Affirmations on Youtube: https://www.youtube.com/@UCq8USp4HgCQ_lMoiogO7tUw

- Instagram: @CoreHappiness and @coachkacee

- Youtube: @CoreHappinessPodcast and @CoreHappiness

Master Yourself, Master Your Life: The Key to Fulfillment with Aura E. Martinez

Thu, 22 May 2025 05:00:00 -0500

Unlock the key to fulfillment and happiness by mastering yourself to master your life! In this inspiring conversation with self-discovery and empowerment coach Aura E. Martinez, you'll explore the transformative power of self-awareness, self-love, and intentional growth. Discover actionable strategies to align with your core self, set realistic goals, and embrace progress over perfection.

Feeling stuck or overwhelmed? Learn how leaning into discomfort, unlearning limiting beliefs, and reconnecting with your inner world can lead to powerful breakthroughs. You'll also hear about Aura’s personal journey, including her signature Aura Blueprint, which provides practical tips to help you create a life filled with clarity, purpose, and joy.

Don’t forget to like, comment, and subscribe to join our community of empowered individuals striving for #selfimprovement, #mindfulresolutions, and #achievablegoals #spiritualawakening #recognizeyourpower #selfimprovement #ownyourpower #mentalhealth

CONTACT AURA E. MARTINEZ

Website: https://www.auraemartinez.com

Aura's Social Media Links:

www.instagram.com/AuraElenaMartinez

www.facebook.com/AuraEMartinezCoach

www.youtube.com/@AuraEMartinez

CHAPTERS:

00:00 - Intro

01:02 - Inspiration for Helping Others

03:20 - Inner Journey Explained

09:13 - Origins of Low Self-Esteem

14:15 - Self-Discovery: Luxury vs Necessity

19:55 - Building Lifelong Wellness

23:00 - Navigating Life Transitions

28:05 - Importance of Grieving

30:54 - Staying Grounded and Resilient

32:40 - Impact of Nutrition on Well-being

36:43 - Starting Your Inner Work

39:31 - Mastering Yourself for Success

41:26 - Turning Inward for External Change

43:23 - The Aura Blueprint

46:10 - Living Life to the Max

47:30 - Closing Thoughts

ADDITIONAL RESOURCES (FREE):

- Core Happiness Website: www.corehappiness.com

- Core Happiness Meditations & Affirmations: @CoreHappiness

- Instagram: https://www.instagram.com/corehappiness and https://www.instagram.com/coachkacee/

- Youtube: @CoreHappinessPodcast and @CoreHappiness

Reconnecting with Your True Self

Thu, 01 May 2025 05:00:00 -0500

WATCH THIS EPISODE ON YOUTUBE!

In this episode we discuss the idea of feeling disconnected from oneself and offers insights into how this disconnection occurs gradually through compromise and societal pressures. Kacee emphasizes the importance of subtraction rather than adding more onto our plates, advocating for self-compassion, honesty, and allowing time for personal reflection. She provides practical exercises to help listeners prioritize their peace and well-being. Join us as she guides you back to the version of yourself that existed before you felt the need to be perfect or pleasing.

ADDITIONAL RESOURCES (FREE):

- Core Happiness Website: www.corehappiness.com

- Core Happiness Meditations & Affirmations: @CoreHappiness

- Instagram: @CoreHappiness and @coachkacee

- Youtube: @CoreHappinessPodcast and @CoreHappiness

00:00 Introduction: Embracing Your True Self

00:18 Welcome to the Core Happiness Podcast

00:33 The Journey of Self-Rediscovery

01:36 Understanding the Path to Healing

04:04 The Power of Silence and Self-Reflection

05:34 Challenging Limiting Beliefs

07:41 Time Management and Self-Worth

10:20 Practical Steps to Reclaim Your Time

12:28 Final Thoughts: Prioritize Your Peace

Overcoming Darkness: A Journey to True Alignment with Joy Dushey

Thu, 17 Apr 2025 05:00:00 -0500

Watch this episode on YouTube!

Feeling stuck or out of alignment? This is your invitation to reflect, realign, and take that first step toward a joyful and authentic life. Remember, your dream life starts with intentional choices and self-compassion!

Discover the inspiring journey of Joy Dushey as she shares her path to overcoming darkness and embracing authentic living 🌟. In this uplifting episode, Joy reveals how a life-altering stroke at 29 transformed her perspective, leading her to create the Joyful Approach Integrated Life Systems—a holistic framework for deep healing, balance, and personal freedom. You'll feel inspired by her wisdom on integrating emotional, physical, and spiritual wellbeing, and learn practical tips for living with joy, authenticity, and intention.

Uncover actionable strategies to reconnect with your core self, set realistic goals, and embrace intentional growth. Joy shares how breath work, vibrational sound healing, and community support can unlock your highest potential. Whether you're striving for progress over perfection or looking to realign your life, this episode is packed with powerful insights!

Contact Joy Dushey:

Instagram: https://www.instagram.com/thejoyfulapproach/

Website URL: thejoyfulapproach.com

Join the conversation, and don’t forget to like, comment, and subscribe for more empowering content! Let’s grow together and make every day a step toward mindful resolutions and achievable goals. 💫 #selfimprovement #mindfulresolutions #newyearmotivation #achievablegoals #authenticliving #progressnotperfection #holistichealth #wellnesscoaching #spiritualgrowth #spiritualhealth #freedomsession #corehappiness

CHAPTERS:

00:00 - Intro

01:07 - Joy's Life-Altering Stroke Mindset Shift

06:24 - Joy's Journey Through Difficult Times

11:42 - Joyful Approach Integrated Life Systems

19:07 - Energetic Misalignment Explained

21:25 - Breathwork and Vibrational Sound Healing

26:00 - Overcoming Limiting Beliefs

27:40 - Strategies for Consistency

30:40 - Signs of Living Out of Alignment

36:14 - Overcoming Guilt and Shame

39:07 - Embracing Authenticity and Self-Expression

42:58 - Words of Encouragement and Hope

Finding Light & Hope in the Darkness of Anxiety

Thu, 03 Apr 2025 05:00:00 -0500

WATCH THIS EPISODE ON YOUTUBE!

Feeling stuck in the darkness of anxiety? You’re not alone. In this empowering episode of the Core Happiness Podcast, Host Kacee Banks, a mindset and positive psychology coach, shares practical tips and actionable strategies to help you find light and hope, even in challenging times. 🌟 Discover how to manage anxiety, embrace intentional growth, and reconnect with your core self through realistic and achievable goals. From limiting negativity to grounding techniques and the power of gratitude, this video is packed with insights to inspire progress over perfection and help you build resilience.

Whether it’s learning the 4-7-8 breathing technique, practicing the 5-4-3-2-1 grounding method, or curating positivity in your daily life, every small action can lead to big shifts. You have the power to create change, spread kindness, and be the light—even when the world feels overwhelming. Remember, hope is alive, and so are you!

Let this video be your guide to finding balance, cultivating hope, and embracing mindful resolutions. If you found value in this episode, don’t forget to like, comment, and subscribe to join our supportive community. Let us know in the comments which tip resonated most with you! 💖

#selfimprovement #mindfulresolutions #newyearmotivation #achievablegoals #progressoverperfection

#cultivatinghope #positivepsychology #communityengagement #mentalhealth #anxiety

#cultivatinghope #anxiety #mentalhealthawareness #generalizedanxietydisorder #communityengagement

CHAPTERS:

00:00 - Intro

00:31 - Anxiety Management in a Chaotic World

05:51 - Deep Breathing Techniques

08:06 - Grounding Exercises for Anxiety

10:34 - Cultivating Hope and Positivity

12:39 - Practical Application of Techniques

14:53 - Challenge for Personal Growth

17:15 - Additional Support Resources

17:17 - Challenge to Try for Yourself

ADDITIONAL RESOURCES (FREE):

- Core Happiness Website: www.corehappiness.com

- Core Happiness Meditations & Affirmations: @CoreHappiness

- Instagram: @CoreHappiness and @coachkacee

- Youtube: @CoreHappinessPodcast and @CoreHappiness

Transform Conversations in 4 Simple Steps with Dr. Suanne Lewis

Thu, 20 Mar 2025 05:00:00 -0500

In today's episode of the Core Happiness Podcast, host Kacee Banks welcomes Dr. Lewis, a psychologist, author, and Tai Chi and Yoga instructor. We delve into the transformative power of storytelling as a tool for self-awareness and meaningful connections, discussing Dr. Lewis's four-step approach to effective communication. This episode covers the benefits of mind-body practices, how to use storytelling to address issues like bullying, and strategies for building genuine relationships in both personal and professional settings. Listen in to explore how these techniques can enhance your happiness and connection with others.

Watch on YouTube: https://youtu.be/QVvNJ9QUuBw

FREE DOWNLOAD!

https://4stepsconnect.ck.page/podcast-gift

Contact Dr. Lewis:

Facebook Profile URL https://www.facebook.com/profile.php?id=100094524753181
LinkedIn URL https://www.linkedin.com/in/suanne-lewis-26849768
Youtube Profile URL - https://www.youtube.com/channel/UCfOe-lLOxR_kza7GRVzGBXg
Website https://www.4stepsconnect.com

Dr. Lewis is currently working on a non-fiction book focused on self-help healthful techniques for busy caregivers, which is planned to be published in mid-2025.

https://amzn.to/4bEQdJ3

CHAPTERS:

00:00 Introduction to Core Happiness

00:49 Meet Dr. Lewis: Psychologist and Storyteller

05:28 The Power of Storytelling

10:40 Four Steps to Meaningful Connection

22:47 Applying the Four Steps in Daily Life

25:35 Challenges and Solutions in Digital Communication

34:16 Parenting Tips for Better Communication

38:43 Self-Care Techniques for Caregivers

42:16 Conclusion and Resources

5 Simple Steps to MASTER Mindful Communication

Thu, 06 Mar 2025 05:00:00 -0500

Learn how to master mindful communication in just 5 simple steps! In this empowering video, you'll discover practical tips to strengthen your connections, feel truly heard, and express yourself with clarity and confidence. Whether you're navigating conversations at work, at home, or with loved ones, these actionable strategies will help you listen with intention, respond thoughtfully, and build meaningful relationships.

Ready to take on the challenge? Pick one of the mindful communication tips shared and try it out today! You'll be amazed at how a small shift in your tone, body language, or word choice can strengthen any conversation.

ADDITIONAL RESOURCES (FREE):

- Core Happiness Website: www.corehappiness.com

- Core Happiness Meditations & Affirmations: @CoreHappiness

- Instagram: @CoreHappiness and @coachkacee

- Youtube: @CoreHappinessPodcast

CHAPTERS:

00:00 Introduction to Mindful Communication

00:33 The Importance of Mindful Communication

01:52 Techniques for Effective Communication

02:23 The Science Behind Mindful Communication

03:09 Active Listening and Reflective Techniques

06:50 The Role of Body Language in Communication

09:59 Communicating Effectively at Work

13:21 Practical Tips for Everyday Conversations

14:36 Conclusion and Upcoming Episodes

#selfimprovement #mindfulresolutions #newyearmotivation #achievablegoals #personaldevelopment #growthmindset #corehappiness #psychologicalreactance #mindfulcommunicationandrelationships #mindfulcommunicationpodcast #emotionalintelligence #barrierstoeffectivecommunication

Declutter Your Life: The Secret to Inner Peace

Thu, 13 Feb 2025 05:00:00 -0500

Discover how decluttering your life paves the way to inner peace, intentional growth, and true happiness! ✨ In this uplifting and insightful episode, Kacee Banks sits down with award-winning organizer and life coach Julie Coraccio to uncover the deeper meaning of clutter—beyond just the physical mess. We explore how emotional, mental, and spiritual clutter may be holding you back and learn practical tips to reclaim your space, energy, and core self. Find out why decluttering is about more than tidying up—it's about creating a life and space you truly love and deserve. Whether you're struggling with overwhelm, looking to set realistic goals, or seeking mindful resolutions, this conversation will leave you inspired to embrace progress over perfection.

Contact Julie:

Social Media Links

Website URL

https://reawakenyourbrilliance.com/

Julie's Meditations and Journal Prompts

https://declutteryourlife.etsy.com

💡 Like, comment, and subscribe to join our community focused on personal growth, #newyearmotivation, and achieving #achievablegoals! Let's make space for what matters most. #selfimprovement #mindfulresolutions #intentionalgrowth #progressoverperfection #corehappiness #livewholeheartedly #selfimprovement #declutteringgoals #declutter

CHAPTERS:

00:00 - Intro

01:07 - Julie's Career

05:14 - What is Clutter

08:35 - Signs of Clutter

10:48 - Memories and Sentimentality

16:06 - Overwhelm and Stress Management

17:51 - Where to Start Decluttering

22:50 - Mindset Shifts for Decluttering Success

24:14 - Maintaining a Decluttered Space

30:08 - Preparing for Death and Legacy

32:18 - Transforming Lives Through Decluttering

34:40 - Strategies for Managing Overwhelm

36:26 - Energetic Alignment and Decluttering

39:34 - Self Care Practices

42:31 - Lasting Message on Decluttering

43:38 - Importance of Decluttering for Well-being

46:07 - How to Connect with Julie

Creating Sustainable New Year Resolutions

Thu, 30 Jan 2025 05:00:00 -0500

In this episode, we dive into the pressures of New Year resolutions and how to navigate them without feeling overwhelmed. Kacee shares valuable insights on setting achievable goals, reflecting on the past, and connecting with your core values. Learn her tips for making progress over perfection, using vision boards with a twist, and maintaining a sense of fun and motivation throughout the year. Start 2025 off right by tuning in for a refreshing approach to goal-setting that prioritizes your inner happiness. Don't forget to like, subscribe, and leave your comments! Also don't forget to checkout or new YouTube channel for additional FREE content.

Visit Core Happiness on YouTube

00:00 Introduction to Core Happiness

00:41 New Year, New Beginnings

01:22 Setting Realistic Goals

03:52 Reflecting on the Past Year

04:23 Connecting with Your Core Self

05:50 Focusing on Feelings Over Goals

07:11 Making Goals Fun and Achievable

09:09 Vision Boards with a Twist

10:42 Micro Adventuring and Power Hours

13:38 Final Thoughts and Encouragement

14:30 Looking Forward to 2025

Letting Go and Moving Forward: A Guide to Year-End Reflection

Thu, 19 Dec 2024 05:00:00 -0500

In this episode, host Kacee Banks, guides listeners through a year-end reflection process. As the year comes to a close, Kacee emphasizes the importance of self-reflection, forgiveness, and setting intentions for the new year. She provides practical tips for engaging in self-reflection, practicing forgiveness towards oneself and others, handling disappointments, and preparing for a fulfilling new year. Kacee also discusses the significance of aligning new year goals with core values, and the benefits of adopting a growth mindset. Listeners are encouraged to download a free year-end reflection guide from the Core Happiness website to aid them in their journey.

Resources:

FREE Download: Year-End Self Reflection Guide
Illuminate & Thrive Journal: One Year of Self Discovery & Empowerment with 360 Daily Prompts & Affirmations: Designed to Help You Reflect, Clarify and Illuminate Your True Self

00:00 Introduction to Core Happiness Podcast

00:34 Reflecting on the Past Year

01:39 The Power of Self-Reflection

04:33 Self-Forgiveness - Letting Go of Self-Judgment

09:23 Forgiving Others for Inner Peace

12:04 Overcoming Disappointments and Setting New Intentions

15:03 Preparing for the New Year with Optimism

18:37 Conclusion and Final Thoughts

Finding Freedom and Confidence: Rachel Smets' Journey to Overcoming Burnout and Redesigning Life

Thu, 05 Dec 2024 05:00:00 -0500

In this episode of the Core Happiness Podcast, host Kacee Banks interviews Rachel Smets, a two-time TEDx speaker, coach, YouTuber, author, and digital nomad. Rachel shares her transformative journey from a stressful corporate job to living a freedom lifestyle. She discusses the impact of burnout, the importance of defining personal freedom, and practical tips for boosting confidence and overcoming obstacles. They also explore how to make effective life changes, find inner clarity, and surround yourself with positive influences. Rachel emphasizes the significance of self-discovery, continuous growth, and making deliberate life decisions to achieve a fulfilling and joyful existence.

Contact Rachel:

Website
Socials: Facebook | LinkedIn | Youtube
Facebook Group: Create Clarity

00:00 Introduction: Living a Life Without Regrets

00:22 Welcome to the Core Happiness Podcast

00:50 Meet Rachel Smith: From Burnout to Freedom

01:37 Rachel's Journey: Overcoming Burnout

02:46 Defining Freedom and Making Money Online

04:10 Recognizing and Addressing Burnout

07:46 Boosting Confidence and Overcoming Fears

10:33 Practical Tips for Confident Communication

24:44 Redefining Your Life: Steps to Freedom

28:14 Living the Digital Nomad Life

31:32 Final Thoughts and Advice for a Fulfilling Life

Kindness Begins with You: Cultivating Self-Compassion and Wellness with Dr. Cindy Tsai

Thu, 21 Nov 2024 05:00:00 -0500

In this episode, host Kacee Banks, a mindset and positive psychology coach, talks with Dr. Cindy Tsai, an award-winning physician, TEDx speaker, bestselling author, and wellness consultant. Dr. Tsai shares her personal journey from experiencing burnout to embracing integrative and functional medicine. She discusses the important practices of self-compassion, mindfulness, and holistic wellbeing. The episode delves into strategies for managing chronic stress, the importance of having a supportive team, and practical tips for incorporating wellness practices into a busy lifestyle. Dr. Tsai also highlights her book 'So Much Better' and the shifts she hopes to see in the future of medicine towards more integrative and preventative approaches. Listeners are encouraged to practice self-compassion and be kind to themselves as they navigate the ups and downs of life.

Resources Discussed:

Watch Dr. Cindy's TEDx Talk on "Body Intelligence"
Get Dr. Tsai's Book: So Much Better
Download the FREE Energy Blueprint to gain more energy without overdosing caffeine

00:00 Introduction: Be Kind to Yourself

00:26 Welcome to the Core Happiness Podcast

00:55 Meet Dr. Cindy Tsai

01:47 Dr. Tsai's Journey with Burnout and Healing

04:04 Understanding Body Intelligence

07:20 Recognizing and Managing Chronic Stress

12:58 The Power of Self-Compassion

20:00 Making Happiness Your Default

26:56 Practical Tips for Wellness and Self-Care

29:59 Supporting Leaders and Entrepreneurs

39:13 The Future of Integrative Medicine

41:08 Final Thoughts and Farewell

Contact Dr. Cindy Tsai:

The Transformative Power of Gratitude and Self Compassion

Thu, 07 Nov 2024 05:00:00 -0500

In this episode, host Master Mindset Coach Kacee banks, explores how gratitude and self compassion interlink and their combined effect on mental health. The discussion covers the importance of self compassion, the role of gratitude in enhancing it, and practical steps to integrate these practices into daily life. Listeners will learn about creating a gratitude and self compassion journal, reframing mistakes with a grateful perspective, and acknowledging personal strengths. This episode emphasizes that embracing these practices can significantly improve emotional resilience and overall wellbeing.

RESOURCES:

FREE Gratitude & Self-Compassion Workbook

00:00 Welcome and Introduction

00:17 The Importance of Gratitude and Self-Compassion

01:15 Understanding Self-Compassion

02:12 The Science Behind Gratitude and Self-Compassion

04:07 Practical Tips for Cultivating Gratitude and Self-Compassion

06:44 Why Self-Compassion Matters

08:53 Conclusion and Next Episode Preview

Own Your Day: Strategies for Focus and Efficiency with Alexis Haselberger

Thu, 17 Oct 2024 05:00:00 -0500

In this episode, special guest Alexis Haselberger, a renowned time management and productivity coach, shares her insights and strategies for handling overwhelming tasks and avoiding burnout. Drawing from her extensive experience in operations and HR at startups, Alexis discusses practical approaches to managing distractions, setting boundaries to maintain work-life harmony, and the importance of delegation. The conversation delves into common time wasters and techniques for effective stress management, providing listeners with actionable tips to enhance their productivity. With a focus on personal experiences and challenges, the discussion also covers the pressures of work-life balance, especially for working mothers, and highlights the significance of planning and mindful decision-making.

Resources Mentioned in this episode:

Contact Alexis:

00:00 Introduction: The Guilt of Doing It All

00:18 Meet Coach Alexis Haselberger

03:42 Identifying Time Wasters

07:24 The Importance of Setting Boundaries

10:38 Balancing Work and Home Life

18:02 Dealing with Mom Guilt and Burnout

24:16 Setting Up for Success: Habit and Mindset Changes

24:58 Recognizing Burnout: Early Signs and Resentment

25:26 The Yes Damn Effect: Understanding Overcommitment

26:08 Practical Tips to Manage Overcommitment

29:13 Delegation: Overcoming the Mindset Hurdles

32:56 The Myth of Multitasking: Science and Strategies

35:20 Time Blocking: A Key to Better Productivity

40:46 Morning Routines: Finding What Works for You

44:09 Distraction Action Plan: Identifying and Tackling Distractions

46:38 Conclusion: Final Thoughts and Farewell

Productivity Boost: Achieving the "Flow State"

Thu, 03 Oct 2024 05:00:00 -0500

In this episode, mindset and positive psychology coach Kacee Banks delves into the transformative concept of flow. Kacee explains what flow is—an optimal state of absorption in a task where time flies by—and provides practical strategies to tap into it. Tune in to learn how to create the right conditions for achieving flow and transforming your daily routines.

00:30 Understanding the Concept of Flow

01:33 The Science Behind Flow

02:41 Tips to Achieve Flow State

04:27 Practical Examples and Applications

06:00 Minimizing Distractions for Better Focus

08:47 Setting Clear Goals and Timing

12:18 Conclusion and Final Thoughts

From Panic to Peace: Managing Transitions & Anxiety with Cara Gruhala

Thu, 19 Sep 2024 05:00:00 -0500

In this episode, the host welcomes Cara Gruhala, a licensed professional counselor and practice owner of Seeds of Change Counseling and Consulting in Missouri. Cara shares her expertise in a range of specialties including family systems, neurodivergence, and trauma. She explains her person-centered therapy approach, detailing how play therapy benefits both children and adults. The conversation covers various coping skills, including effective methods for managing daily stress and anxiety, and the importance of self-compassion and community support. Listeners will gain practical tips on enhancing resilience and finding balance in the face of life's challenges.

Contact Cara Gruhala:

00:00 Introduction to Cara Gruhala

01:13 Cara's Journey into Counseling

03:11 Understanding Play Therapy

05:40 Person-Centered Therapy for All Ages

08:36 The Role of Self-Compassion

13:04 Managing Daily Stress and Anxiety

31:06 Understanding External Coping Skills

31:38 Breathing Techniques: 4-7-8 Method

33:41 Sensory-Based Coping Skills

40:02 The Role of Social Media in Coping

46:26 Building Resilience and Support Systems

53:01 The Importance of Self-Compassion

56:37 Final Thoughts and Encouragement

Workplace Wellness: Mastering Challenges

Thu, 05 Sep 2024 05:00:00 -0500

In this episode of the Core Happiness Podcast, host Kacee Banks, a mindset and positive psychology coach, addresses common workplace challenges that can impact mental and physical well-being. The discussion covers managing difficult bosses, dealing with challenging coworkers, maintaining self-worth without external validation, and handling the emotional and practical aspects of layoffs. Kacee emphasizes clear communication, documentation, seeking support, and the importance of self-awareness and resilience. Practical tips and examples are provided to help listeners better navigate workplace issues and stay on track with their personal and professional development goals.

00:00 Introduction to Core Happiness Podcast

00:28 Understanding External Factors Affecting Wellbeing

01:07 Dealing with Workplace Challenges

01:54 Handling a Difficult Boss

02:40 Effective Communication Strategies

04:17 Documenting Your Work

05:07 Seeking Support and External Perspectives

06:14 Managing Difficult Coworkers

09:25 Feeling Undervalued at Work

13:41 Increasing Visibility at Work

15:46 Sharing Your Work and Ideas

16:26 Dealing with Lack of Promotion

17:20 Seeking Feedback and Setting Goals

18:03 Evaluating Your Career Path

19:15 Maintaining Positivity and Resilience

20:23 Coping with Layoffs

24:03 Surviving Layoffs and Moving Forward

28:50 Final Thoughts and Encouragement

Financial Wellness & Effortless Budgeting with Rachel Durci

Thu, 15 Aug 2024 05:00:00 -0500

In this episode we welcome Rachel Durci, a financial wellness coach and founder of Effortless Budgeting. Rachel discusses her personal journey from financial anxiety to wellness and provides insights into common financial blocks and how to shift one's money mindset. We explore the importance of understanding and discussing financial habits within families and couples, and Rachel offers practical advice on budgeting, financial literacy, and managing financial stress. The conversation emphasizes that financial wellness is less about how much money you make or spend and more about how you feel about your financial decisions, aiming to empower listeners to achieve a balanced and positive relationship with their finances.

00:00 Introduction to Core Happiness Podcast

00:38 Meet Rachel Durci: Financial Wellness Coach

01:45 Rachel's Personal Financial Journey

04:54 The Importance of Mindset in Financial Wellness

06:21 Common Financial Blocks and How to Overcome Them

09:44 The Anxiety Around Money Conversations

14:50 Defining Financial Wellness

19:29 Overcoming Financial Overwhelm

20:08 Mindset Shifts for Financial Wellness

21:05 Practical Tips for Reducing Financial Anxiety

21:50 The Importance of Financial Conversations in Relationships

22:45 Sharing Money Stories with Your Partner

26:03 Real-Life Impact of Financial Coaching

27:54 Balancing Saving and Spending

29:57 Planning for Retirement

38:04 Corporate Financial Wellness Programs

39:49 Final Thoughts and Contact Information

Self-Worth and Net Worth: How Our Inner Beliefs Shape Our Financial Reality

Thu, 01 Aug 2024 05:00:00 -0500

In this episode of the Core Happiness Podcast, host Kacee Banks explores the connection between self-worth and net worth. By understanding the importance of a growth mindset and how it can transform our financial trajectory, Kacee delves into crucial psychological aspects such as self-efficacy and the impact of mindset on financial behaviors. She also identifies common limiting mindsets, including scarcity mindset, fear of failure, undervaluing skills, and money avoidance. Offering practical tips for fostering a healthy financial mindset.

00:00 Introduction to Growth Mindset and Financial Transformation

00:20 Welcome to the Core Happiness Podcast

00:43 Summertime Reflections and Financial Obligations

01:13 Exploring Self-Worth and Net Worth

01:35 Understanding Self-Worth

02:14 The Impact of Self-Efficacy on Financial Behavior

03:21 Fixed vs. Growth Mindset in Financial Success

04:25 Scarcity Mindset and Financial Fears

05:17 Overcoming Financial Barriers

09:23 Cultivating a Healthy Financial Mindset

13:56 Conclusion and Next Episode Preview

Unleash Your Best Self with Dr. Michelle Maidenberg

Thu, 18 Jul 2024 05:00:00 -0500

Empowering Yourself Through Self-Compassion and Mindfulness

In this episode, host Kacee Banks interviews Dr. Michelle P. Maidenberg, Ph.D., MPH, LCSW-R , a renowned therapist and author, about overcoming negative emotions and cultivating self-acceptance. They discuss the importance of self-compassion, the impact of intergenerational trauma, and how mindfulness and meditative practices can change the brain and improve overall well-being. Dr. Maidenberg shares personal anecdotes and practical exercises to help listeners manage discomfort, avoid emotional avoidance, and empower themselves to live their best lives.

Resources Mentioned in this Episode:

Contact Michelle P. Maidenberg, Ph.D., MPH, LCSW-R

LinkedIn
YouTube
Website
Facebook
Psychology Today Blogger
Instagram: @drmichellemaidenberg

00:00 Introduction to Core Happiness Podcast

00:40 Meet Dr. Michelle Maidenberg

01:42 Dr. Maidenberg's Personal Journey

04:40 The Importance of Self-Acceptance and Compassion

05:34 Understanding the Brain and Sustaining Change

14:12 The Role of Trauma in Personal Development

16:27 Self-Compassion vs. Selfishness

21:19 The ACE Method for Overcoming Stuckness

24:19 Creating a Life and Legacy of Love

24:56 Embodying Self-Love and Compassion

25:38 Values Evaluation and Confidence

26:35 Emotional Avoidance and Decision Making

27:31 Dealing with Negative Emotions

38:39 The Power of Mindfulness and Meditation

43:02 Final Thoughts and Advice

The Science Behind Happiness

Thu, 04 Jul 2024 05:00:00 -0500

In this episode Kacee Banks goes into the ever-changing state of happiness, emphasizing that it’s a journey rather than a destination. Kacee explores the scientific basis for happiness through positive psychology, focusing on emotional and cognitive wellbeing. The episode discusses key factors contributing to happiness, including relationships, gratitude, mindfulness, acts of kindness, and exercise, and provides practical tips for integrating these elements into daily life to boost overall wellbeing.

00:00 Introduction to Core Happiness

01:12 Defining Happiness in Positive Psychology

02:13 Key Factors Contributing to Happiness

05:13 Practical Tips for Increasing Happiness

09:15 Reflecting on Personal Fulfillment

10:36 Conclusion and Next Steps

Maximize Your Potential with Growth Mindset Science

Thu, 20 Jun 2024 05:00:00 -0500

Embracing a Growth Mindset

In this episode we review the concepts of fixed and growth mindsets, as introduced by psychologist Carol Dweck. Kacee discusses the impact of these mindsets on various aspects of life, including career, personal development, and academic achievements. She explains the science behind brain adaptability and provides insights into common obstacles that individuals face with a fixed mindset. Kacee also shares practical tips for recognizing and reframing a fixed mindset, and celebrates the significance of effort and persistence in achieving growth and success. The episode concludes with real-life examples of individuals who overcame setbacks by adopting a growth mindset.

00:00 Introduction to Core Happiness Podcast

01:08 Exploring Fixed vs. Growth Mindset

02:19 The Science Behind Mindsets

03:22 Common Obstacles of a Fixed Mindset

05:06 How Mindsets Develop

05:29 Impact of Early Experiences and Cultural Influences

08:01 Educational Systems and Mindset

10:47 Feedback and Praise in Shaping Mindsets

12:05 Recognizing a Fixed Mindset

12:16 Signs of a Fixed Mindset

13:59 Reframing a Fixed Mindset

17:57 Real-Life Examples of Growth Mindset

21:07 Conclusion and Final Thoughts

From Despair to Joy: The Mind-Body Connection with Virginia Oman MA, LCMHC, NCPT

Thu, 06 Jun 2024 05:00:00 -0500

In this episode of Core Happiness, we welcome Virginia Oman MA, LCMHC, NCPT, an acclaimed wellness expert, licensed mental health therapist, and life coach. Virginia shares her extraordinary journey of overcoming the challenges of multiple sclerosis (MS) and transforming her life through a holistic approach that combines positive psychology, physical fitness, and mental resilience. Recognized as the Trauma Coach of the Year in 2023 by Best Holistic Life, Virginia offers practical tips and insights on cultivating a powerful mind-body connection and living a joyful, fulfilling life. The discussion covers her personal wellness plan, the importance of emotional and mental health, and how small, consistent changes can lead to significant improvements in overall well-being. Listeners are encouraged to adopt a mindset of gratitude, embrace movement, and explore the holistic methods Virginia advocates for a happier, healthier life.

Products mentioned in this video:

Contact Virginia Oman:

00:00 Introduction to Virginia Oman

01:07 Virginia's Personal Journey with MS

04:49 Developing a Unique Wellness Plan

06:03 Achieving Milestones and Overcoming Challenges

09:38 The Power of the Mind-Body Connection

21:06 Holistic Approach to Fitness and Wellness

28:38 Addressing Trauma and Emotional Resilience

30:47 Masterclass and Final Thoughts

Embracing the Mind-Body Alignment for Wellness

Thu, 23 May 2024 05:00:00 -0500

In this episode we explore the crucial mind-body connection and its impact on overall wellbeing. We go into the science behind the mind-body connection, emphasizing the benefits of physical activity on mental health, including reducing anxiety and depression, enhancing cognitive function, and improving emotional stability.

00:00 Introduction to Mind-Body Connection

00:25 Welcome to the Core Happiness Podcast

00:40 Seasonal Stress and Its Impact

01:15 Exploring the Mind-Body Connection

02:07 The Science Behind Physical Activity and Mental Health

04:04 Recognizing When You're Out of Alignment

05:52 Practical Tips for Enhancing Mind-Body Connection

10:45 Concluding Thoughts and Next Episode Teaser

From Chaos to Clarity: Living a Focused and Meaningful Life with Tarra Stubbins

Thu, 09 May 2024 05:00:00 -0500

Tarra Stubbins, a renowned success catalyst, lifestyle guru, and the founder of Take It Easy Group discusses her eclectic background from working with iconic musicians and business gurus to coaching individuals toward achieving their goals through effective time management and lifestyle management. This conversation covers the importance of goal setting, focusing on meaningful tasks, the pitfalls of multitasking, and creating a life filled with purpose and joy. Tarra provides practical advice for overcoming productivity roadblocks, emphasizing the significance of cultivating meaningful moments daily to lead a fulfilling life.

Contact Information for Tarra:

00:00 Embracing the Uncontrollable: Finding Happiness in the Chaos

00:30 Introducing the Core Happiness Podcast with Casey Banks

00:47 Special Guest Tara Stevens: From Rock Legends to Life Coach

01:57 The Journey from Backstage to Business: Tara's Transition

06:26 Mastering Time Management: Insights from a Celebrity Concierge

08:48 Setting and Achieving Goals: A Practical Guide

13:37 Finding Your Own Work-Life Balance: Personalized Strategies

16:55 Rock Star Status and Productivity: Maintaining High Levels

21:09 Staying Focused Amidst Life's Curveballs

24:10 Unlocking Motivation and Confidence Through Small Actions

24:28 The Controversy of Making Your Bed: A Productivity Debate

25:36 The Myth of Multitasking and Its Impact on Productivity

29:04 Navigating Creative Blocks and Time Management Strategies

32:05 The Power of Singular Focus Over Multitasking

33:19 Setting Achievable Goals and Building Habits for Success

34:44 From Chaos to Control: Simplifying Your Schedule

37:13 The Importance of Accountability in Achieving Goals

39:53 Embracing Lifestyle Management for a Joyful Life

43:19 Cultivating Meaningful Moments for a Purpose-Driven Life

46:51 Supporting Entrepreneurs: The Mission of Take It Easy

Overcoming Procrastination & Boosting Productivity

Thu, 25 Apr 2024 05:00:00 -0500

In this episode of the Core Happiness Podcast, host Kacee Banks dives into the psychological roots of procrastination and explains that it's more than just poor time management or laziness. Kacee reviews various techniques and strategies to combat procrastination and enhance productivity, including understanding why we procrastinate, the importance of managing energy levels rather than just time, the power of the Pomodoro technique for focused work, employing the five-second and two-minute rules to start tasks, prioritizing tasks & more!

00:00 Unveiling the Psychology of Procrastination

00:19 Welcome to the Core Happiness Podcast

00:37 Diving Deep into Procrastination: Causes and Effects

03:50 Unlocking Productivity: Strategies and Techniques

04:09 Harnessing the Power of Time and Energy Management

06:10 The Pomodoro Technique: A Game Changer for Focus

07:32 Overcoming Procrastination with Simple Rules

10:00 Mastering Prioritization with the Eisenhower Matrix

12:29 Environmental Redesign for Enhanced Focus

13:28 Wrapping Up: Embrace Productivity and Well-being

Understanding and Managing Anxiety

Thu, 11 Apr 2024 05:00:00 -0500

In this episode of the Core Happiness, we explore the distinction between anxiety and stress, the physiological and psychological effects of anxiety, and provides scientifically-backed, practical strategies for managing it.

00:00 Understanding Anxiety: An Introduction

00:32 Welcome to the Core Happiness Podcast

01:05 The Unspoken Reality of Anxiety

02:17 Diving Deep into Anxiety: Symptoms and Personal Experiences

05:29 Stress vs. Anxiety: Clarifying the Confusion

08:47 The Digital Age and Its Impact on Anxiety

10:40 Economic Pressures and the Anxiety Epidemic

12:21 Societal and Political Influences on Anxiety

13:28 Nostalgia vs. Modern Threats: Understanding Today's Anxiety

14:00 The Impact of Negative News and Social Dynamics on Anxiety

14:29 Exploring the Multifaceted Causes of Anxiety

15:29 Practical Tips for Managing Anxiety

19:06 The Power of Mindfulness and Meditation

20:35 Seeking Support and Building Connections

21:53 Closing Thoughts: Patience, Compassion, and Seeking Help

Mastering Inner Dialogue with Sharon Hefetz

Thu, 28 Mar 2024 05:00:00 -0500

In this episode we dive into the transformative power of positive inner dialogue and the law of attraction with guest Sharon Banyas Hefetz, a mindset coach, entrepreneur, published author, and mother of three. The conversation encompasses practical strategies for overcoming negative self-talk, setting intentional goals, and manifesting desired outcomes. Additionally, Sharon introduces her e-book on mastering inner dialogue and offers listeners insights into creating productive, harmonious lives by rediscovering their true selves and desires.

Download Sharon's Master Your Inner Dialogue Ebook

Contact Sharon:

Podcast Chapters:

00:00 Unlocking a Positive Future Through Inner Dialogue

00:22 Introducing the Core Happiness Podcast

00:49 Empowering Women with Sharon Hafez

01:37 The Journey of Motherhood and Self-Rediscovery

04:47 Finding Time for Yourself: The Key to Balance

12:56 The Power of Positive Self-Talk and Mindfulness

16:53 Harnessing the Law of Attraction for a Fulfilling Life

24:16 Closing Thoughts and Resources

Deciding When to Persist and When to Let Go

Thu, 14 Mar 2024 05:00:00 -0500

In this episode of the Core Happiness Podcast, host Kacee Banks delves into the nuanced decision-making process between persisting through challenges or deciding to let something go for personal growth and happiness. Through exploring themes of resilience, passion versus futility, evaluating progress, embracing a growth mindset, and the significance of self-awareness and intuition, Kacee highlights the importance of aligning decisions with one's values and goals. The episode encourages listeners to engage in introspection, seek external perspectives, establish clear criteria for decision-making, and embrace both persistence and the courage to let go, ultimately guiding them towards a fulfilling and purposeful life.

Download your Decision Question Guide Here

00:00 Introduction: The Balance of Discernment and Perseverance

00:21 Welcome to the Core Happiness Podcast

00:38 The Importance of Resilience

02:25 The Art of Persistence: Passion vs Futility

04:57 Evaluating Progress and Adjusting Goals

06:53 Embracing the Growth Mindset

08:15 The Art of Letting Go: Recognizing Unhealthy Persistence

11:03 Reassessing Goals and Values

12:30 Learning from Failure

14:08 Navigating the Decision Making Process

18:05 Setting Clear Criteria for Decision Making

19:20 Conclusion: The Balance of Discernment and Perseverance Revisited

20:48 Outro: Thank You for Joining the Core Happiness Podcast

Building Resilience and Finding Peace with Dr. Brianna Gaynor

Thu, 29 Feb 2024 05:00:00 -0500

Dr. Brianna Gaynor, a psychologist who specializes in mental health issues among children, adolescents, and families, shares insights about resilience, change, and stress management. She also discusses the role of self-confidence, acknowledging and managing emotions, and seeing life challenges as opportunities for growth. Furthermore, she offers advice on tackling adversity and developing healthy responses to stress, with emphasis on importance of asking for help and maintaining a well-directed focus on our unique personal traits.

Contact Dr. Brianna Gaynor:

00:00 Introduction: Embrace Your Uniqueness

00:22 Welcome to the Core Happiness Podcast

00:40 Guest Introduction: Dr. Brianna Gaynor

01:32 Dr. Gaynor's Journey into Mental Health Practice

03:37 Understanding Resilience in Mental Health

06:20 Dr. Gaynor's Personal Experience with Resilience

11:15 The Importance of Support Systems

12:38 The Three A's: Acknowledge, Ask, Accept

15:48 Daily Habits for Fostering Resilience

20:08 Appreciating the Little Things in Life

21:18 The Importance of Self-Affirmation

21:52 The Power of Self-Compassion

23:03 Coping with Stress and Embracing Change

24:11 The Art of Responding, Not Reacting

25:42 Understanding Healthy and Unhealthy Stress

28:51 Preparing for and Embracing New Normals

32:31 Finding Peace in Every Circumstance

34:51 Discovering Your Purpose

38:12 Closing Thoughts and Contact Information

The Art of Self-Love: Prioritizing Your Inner Happiness

Thu, 15 Feb 2024 05:00:00 -0500

In this episode we explore the importance and art of self-love including how it is critical for overall wellbeing and underpins mental resilience, emotional intelligence, and the ability to gracefully navigate life's changes. Coach Emphasizing that self-love goes beyond surface-level self-care, involving full acceptance and respect for oneself, we cover five key practices for fostering self-love as well as common obstacles.

00:12 Introduction to the Podcast

00:26 The Importance of Self-Love

01:39 Understanding the Concept of Self-Love

03:01 The Difference Between Self-Love and Self-Care

03:38 The Role of Self-Love in Personal Development

04:17 Practical Ways to Nurture Self-Love

09:50 Overcoming Obstacles in the Journey of Self-Love

13:43 Real-Life Examples of Positive Changes Through Self-Love

17:01 Closing Thoughts on the Art of Self-Love

Building Strong Relationships for Personal and Professional Success

Thu, 01 Feb 2024 05:00:00 -0500

Building Strong Relationships for Personal and Professional Success

In this episode of the Core Happiness Podcast, the host, Kacee Banks, discusses the importance and impact of nurturing strong relationships in various aspects of life, including with ourselves, family, friends, colleagues, and mentors. Drawing on scientific research and empirical evidence, she underscores the significance of positive social interactions for overall wellbeing, brain health, and longevity. Taking a more practical perspective, Banks shares various tips and techniques to build and foster robust connections, such as prioritizing time together, fostering open communication, being intentional in maintaining friendships, embracing 'giver behaviors' in professional settings, and seeking mentorship for personal and professional growth. Banks emphasizes that strong, quality relationships contribute positively to our happiness, health, and success more significantly than wealth or fame.

00:00 - Introduction to Building Strong Relationships

01:33 - The Importance of Strong Relationships

02:03 - The Science Behind Building Robust Connections

03:52 - The Impact of Strong Relationships on Overall Wellbeing

06:22 - Practical Tips for Building Strong Family Relationships

08:33 - Fostering Strong Friendships

11:14 - Building Professional Relationships

12:48 - The Role of Mentorship in Personal and Professional Growth

15:06 - Conclusion: The Power of Consistency in Nurturing Connections

15:49 - Closing Remarks and Contact Information

Beyond Burnout: Optimizing Brain Health with Dr. Sara Whedon

Thu, 18 Jan 2024 05:00:00 -0500

In this exciting episode, we dive deep into the world of brain health and corporate wellness with the incredible Dr. Sara Whedon. As a champion of brain health, Dr. Sara shares her mission to change the wellness narrative, optimizing brain health to enhance decision-making, adaptability, and creativity. Dr. Sara also explores the intersection of brain health and corporate wellness, challenging the "conveyor belt mentality" and a shares practical tips for optimal brain health, from nutrition to mindfulness, concluding with insights on aligning corporate values with individual well-being.

If you would like to contact for follow Dr. Sara, she can be reached at the following:

SMART Resolutions: A New Year's Blueprint for setting goals

Thu, 04 Jan 2024 05:00:00 -0500

In this episode, we delve into the art of setting SMART goals and strategies for unwavering commitment to your New Year's resolutions.

Discover the power of Specific, Measurable, Achievable, Relevant, and Time-bound goals, backed by research that proves monitoring progress is the key to success. From aligning goals with your core values to visualizing success, we'll guide you through actionable tips that turn resolutions into habits.

Ready to unlock your potential? Tune in

Resources Mentioned in this Episode

FREE Self Reflection & Goal Setting Guide

A Guide to Year-End Self Reflection

Thu, 14 Dec 2023 05:00:00 -0500

In this episode we explore the powerful practice of year-end self-reflection and the benefits of holistic assessment of personal growth, accomplishments, and challenges. We discuss how to organize your reflections, identify strengths and weaknesses, and uncover underlying themes to set SMART goals for the upcoming year, allowing you to embrace the journey of continuous personal growth, learning, and informed decision-making for a fulfilling future.

Download your FREE Self-Reflection Workbook HERE!

The FREE Year-end Self Reflection workbook guides you to reflect on five key categories — Overall Wellness, Baseline Happiness, Relationships, Career, and Personal Growth — and explore introspective journal prompts that illuminate your triumphs, challenges, and areas for development. But this isn't just about reflection; it's about actionable steps for a brighter tomorrow by setting goals.

30 Days of Reflection Prompts
30 SMART Goal Setting Prompts

The Power of Gratitude

Thu, 30 Nov 2023 05:00:00 -0500

In this episode, we unravel the scientific intricacies of gratitude, exploring how it actively rewires your brain for happiness, clarity, and purpose. From practical journaling techniques to understanding the energy of attraction, this episode can serve as a guide to incorporating a gratitude habit and cultivating gratitude's transformative power.

Download your FREE 30 Day Gratitude Challenge Journal!

Feel free try the FREE 30 Day Gratitude Challenge complete with 30 daily journal prompts and 30 daily affirmations.

Navigating Holiday Stress

Thu, 16 Nov 2023 05:00:00 -0500

On this episode we look into science-based tips to a stress free holiday season. From navigating difficult conversations, to dealing with family dynamics and even dealing with travel challenges. We've got practical tips to keep your festive spirit intact and stress-free. Learn how to approach challenging conversations with empathy. Set boundaries with family and turn trouble obstacles into moments of mindfulness and self care.

The Power of Mindfulness and Meditation

Thu, 02 Nov 2023 05:00:00 -0500

This episode explores the transformative benefits of mindfulness and meditation in finding balance and clarity in your life. Get practical tips on how to incorporate these practices into your daily routine.

Resources Mentioned in the episode:

Guided Meditation for Beginners by Core Happiness (10 minutes)
Headspace App
Calm App
Insight Timer App
Mindful.org

Additional Reading:

Mindfulness in Plain English by Bhante Henepola Gunaratana
Wherever You Go, There You Are by Jon Kabat-Zinn
The Miracle of Mindfulness by Thich Nhat Hanh

10 Minute Guided Meditation for Beginners

Thu, 26 Oct 2023 09:00:00 -0500

10 Minute Guided Meditation for Beginners by Master Certified Mindset Coach Kacee Banks.

Links:

Music by Yoav Alyagon

How to Set Clear Intentions

Thu, 19 Oct 2023 05:00:00 -0500

In this episode we dive into the exploration of how to set clear intentions and the positive impact that intentions can have in crafting a more balanced and fulfilled life.

"Our intention creates our reality" - Wayne Dyer

What powerful intentions have you set in your life? We would love to hear your story! Simply email podcast@corehappiness.com.

Overcoming Fear and Anxiety

Thu, 05 Oct 2023 05:00:00 -0500

In this episode, we are going to discuss evidence-based strategies for overcoming fear and anxiety, as well as how to manage common triggers. And the daily obstacles that we experience every day in order to achieve a greater sense of common peace.

Energy Transference: The Science Behind How We Connect

Thu, 21 Sep 2023 05:00:00 -0500

The transfer of energy from one person to another is a powerful force that can have a profound impact on our lives. In this episode, we'll take a closer look at the science of energy transfer and explore how it can affect our relationships, our health, and our overall well-being as well as tips to maintain and protect our own energy.

Here are some additional resources available via Amazon that you may find helpful:

E-Squared: Nine Do-It-Yourself Energy Experiments That Prove Your Thoughts Create Your Reality by Pam Grout
Infinite Mind: Science of the Human Vibrations of Consciousness by Valerie Hunt
Energy Medicine: Balancing Your Body's Energies for Optimum Health by Donna Eden
Hands of Light: A Guide to Healing Through the Human Energy Field by Barbara Brennan
The Energy of Healing by Eric Pearl

Finding Your Voice Through Clarity with Ella Ayonronmi

Thu, 07 Sep 2023 05:00:00 -0500

In this episode, we are joined by special guest Ella Ayonronmi, founder of At UR Bridge and the Untold Story Initiative. As a entrepreneur, wife, and mom of three, Ella takes us through how to build confidence as well as how to find your voice through clarity during tough life transitions. We are proud to join Ella in her mission to help 1 million women find confidence in their voice over the next 5 years.

You can contact Ella Ayonronmi via her website: https://www.instagram.com/aturbridge_/

or on Instagram: https://www.instagram.com/aturbridge_/

Finding Purpose (Part 2) | A Step-by-Step Guide

Fri, 25 Aug 2023 05:00:00 -0500

In this part two of the two-part series of Finding Purpose, we explore the proven steps on how to discover your purpose. Master Certified Coach, Kacee Banks, takes us through each proven step and inspires us to reflect via thoughtful questions to examine unique areas in our lives that help to define purpose.

We encourage you to use this episode as an audio workbook where you can work through the questions to help you develop your personal purpose statement / manifesto.

If you have life, you have purpose. - Caroline Myss

Finding Purpose (Part 1) | Breaking Limiting Beliefs

Fri, 11 Aug 2023 05:00:00 -0500

The first part of a two part series, Certified Mindset & Positive Psychology Coach Kacee Banks, explores the first step to Finding Purpose which is overcoming limiting beliefs about ourselves and our capabilities.

“Anyone can discover a more fulfilling path. This has nothing to do with age or responsibility, and has everything to do with identifying and unlearning the beliefs that don’t help or empower you to be your authentic self.” – Jonathan Heston

Building Resilience

Fri, 28 Jul 2023 05:00:00 -0500

In this episode, Certified Master Mindset and Positive Psychology Coach, Kacee Banks discusses some key tips for building resilience, including real-life examples of situations where resilience is needed.

"The only way to turn a negative into a positive is to change your perspective." - Martin Seligman

For additional resources visit www.corehappiness.com

Overcoming Self-Sabotaging Behavior

Fri, 14 Jul 2023 05:00:00 -0500

In this episode we explore the underlying reasons why we often sabotage ourselves. We look at the areas where self-sabotage is most likely to occur and what we can do to stop it.

Download your FREE Overcoming Self-Sabotage Workbook

“No more excuses. No more self-sabotage. No more self-pity. No more comparing yourself to others. Time to step up. Take action right now and start living your life with purpose.⁠” – Anthon St. Maarten

The Importance of Self-Compassion

Fri, 30 Jun 2023 05:00:00 -0500

In this episode we explore a character trait that many people struggle with, self compassion. We define what self compassion is and why it's important. Upon explaining why self compassion is among the most important foundational traits to have, we discuss tips on how to increase self-compassion to help reduce stress, become more healthy and resilient.

"This is a moment of suffering. Suffering is part of life. May I be kind to myself in this moment. May I give myself the compassion I need.” - Kristin Neff

Defining & Achieving Work Life Balance

Thu, 15 Jun 2023 09:00:00 -0500

Certified Master Mindset and Positive Psychology Coach, Kacee Banks discusses what work/life balance really means and the common misconception around the meaning. She takes us through the main obstacles that prevent us from achieving work/life balance and gives tips on how to overcome each obstacle.

"Work-life balance is not about being perfect. It's about being present." - Thich Nhat Hanh

We would love to hear from you!

How did you like this episode? What other topics would would you like to see covered?

How to Deal with Work Related Stress

Thu, 01 Jun 2023 05:00:00 -0500

Work related stress is something we have all dealt with at some point in our careers. In this episode Kacee Banks, a Master Certified Coach talks through the 5 most common types of work related stress, how to deal with each one and the affect stress can have on our health.

2:20 - Work Stress Trigger #1: Time Pressure
4:54 - Work Stress Trigger #2: Demanding Workload
8:38 - Work Stress Trigger #3: Conflict with Coworkers or Supervisors
10:29 - Work Stress Trigger #4: Uncertainty About the Future
13:00 - Work Stress Trigger #4: Work/Life Imbalance
17:20 - Relaxation Tips for all other types of Work Stress

Please let us know how these tips work for you!

Life, Marriage & Motherhood with Lily Daub

Fri, 19 May 2023 07:00:00 -0500

On part 2 of our Mother's Day series, we continue our conversation with dear friend Lily Daub as we dive deeper into discussing Motherhood, Marriage, Divorce and Blended Families!

"A happy mom, is a good mom." - Lily Daub

A huge thank you to Lily, for joining us for a such a candid conversation, we hope other women can relate. We also would like to hear your stories or lessons learned in motherhood and marriage! Email podcast@corehappiness.com.

The Journey of Motherhood with Lily Daub

Fri, 05 May 2023 05:00:00 -0500

We are dedicating both May episodes to Moms! On this episode, we are joined by dear long time friend, Lily Daub. Lily joins us to discuss her honest and candid journey through motherhood as the mother of three boys.

Whether you are a mom or have a mom (which should be all of us), we believe that you can learn something from this conversation.

Lily's favorite quote on Motherhood:

"There's good and bad news. The good news is that it is all temporary. The bad news is that it is all temporary."

We thank Lily for giving us an unfiltered view into what mothers go through on this difficult yet rewarding journey of motherhood!

Setting Healthy Boundaries

Thu, 20 Apr 2023 09:00:00 -0500

On this episode, Kacee Banks, a Certified Mindset and Positive Psychology Coach, talks through why it's difficult to set boundaries, the seven areas to consider when establishing boundaries as well as tips on how to set and communicate healthy boundaries.

Resources mentioned this Episode:

Set Boundaries, Find Peace: A Guide to Reclaiming Yourself - by Nedra Glover Tawwab (Author)
www.corehappiness.com

Need help establishing or upholding boundaries, consider a 1:1 coaching session:

Schedule a Session

Letting Go of What No Longer Serves You

Thu, 06 Apr 2023 05:30:00 -0500

This episode explores the the topic of letting go of things and people that no longer serve your highest good. Kacee Banks, a certified Mindset and Positive Psychology coach, talks through the identifying and acknowledging when it's time to let something go including the process and what to expect when letting go of something or someone that you are attached to. She encourages us to make space this spring. Not just by decluttering your homes but to declutter your mind and life as well.

5 Tips for Dealing with Negative People

Fri, 24 Mar 2023 09:00:00 -0500

In a continuation from the previous episode Limiting Negative Self-Talk & Thoughts, Kacee Banks, a certified Mindset and Positive Psychology Coach dives deeper into 5 tips to use when dealing with negative people. She walks us through common negative behaviors other people can have and why before sharing 5 tips to use when faced with toxic negativity.

"The only person you have control over is you. No one else.

And the only person in charge of your happiness is you. No one else.

So protect your energy. Set boundaries"

Disclaimer: If you or someone you know is experiencing suicidal thoughts or a crisis, please reach out immediately to the Suicide Prevention Lifeline at 800-273-8255 or text HOME to the Crisis Text Line at 741741. These services are free and confidential.

Limiting Negative Self-Talk & Thoughts

Fri, 10 Mar 2023 09:00:00 -0500

In this episode, Kacee Banks, a certified Mindset and Positive Psychology coach, talks through the impact negative thoughts and emotions have on us mentally and physically. Kacee talks through how the first step to living a positive and joyful life is to understand what triggers your negative emotions as well as how you respond them. This awareness enables you to understand and avoid triggers and undesired responses. A workbook is included with this episode to that uses techniques to walk you through this process.

Resources:

Additional Resources:

Experiments Referenced:

The 7 Pillars of Self-Care

Sat, 25 Feb 2023 09:00:00 -0500

On this episode, Kacee Banks, a Certified Mindset Transformation Coach, reviews the 7 pillars of self-care and discusses how we can include each pillar into our daily lives. She encourages us to look at self-care as a foundational necessity to being our best selves so we can show up fully for others as well as achieve anything we wish to.

Self-care means replenishing yourself and taking care of yourself so that you can be healthy, so that you can feel restored and that you can continue to show up as your best in whatever you're doing, whether it's for yourself, for your job, for your family, for your friends,

8 Ways to Boost Self-Worth

Fri, 10 Feb 2023 09:00:00 -0500

On this episode, Kacee Banks, a Certified Mindset Transformation Coach, defines self-worth and gives tips on how we can boost our self-worth. She encourages turning love inward to explore the parts of ourselves that we can be proud of and even includes a meditative affirmation section!

I am worthy, just as I am.

Resolutions & Goal Setting

Sun, 29 Jan 2023 09:00:00 -0500

Starting a new year can be overwhelming and challenging, especially if you are coming from a busy or stressful previous year! So before you begin setting intentions for the year (or revising your existing goals) or listing resolutions, ensure they are what you really NEED.

In this episode we talk through just how to recenter and make resolutions that align with our values and needs.

A FREE workbook is included with this episode to help you work through this process.

Click Here to Download your FREE Workbook

Learn more at www.corehappiness.com

The best thing about the future is that it comes one day at a time. - Abe Lincoln

Welcome! An Introduction to Core Happiness™

Fri, 20 Jan 2023 09:00:00 -0500

An introduction to the Core Happiness™ Podcast.

Core Happiness™ was founded for you….for all of us. We live in world full of roles and responsibilities that require us to wear many different hats. Think about all of the different roles you play in one single day. It is easy to lose sight of one’s true self. With the daily demands that have been placed on everyone, especially women, we often find ourselves feeling, tired, alone, confused, and often worn-out as we try to wear so many hats ranging from family (mother, wife, divorcee, girlfriend, daughter, sister, etc.) to work (stay at home mom, corporate climber, entrepreneur, part-time, contractor, etc.), to provider and nurturer, to last (but not least) a woman (who you are as an individual, your hobbies, your dreams, your fears, your health, etc.). This podcast is geared towards sharing stories and tools for growth and awareness to show that we are not alone and to encourage mindfulness and awareness so we can grow as individuals.

Life can be challenging, each and every one of us is often faced with obstacles, trials, and barriers that can make it feel like the universe is against us…but guess what, it isn’t! What if we all used our stories and experiences to help others through similar difficulties and challenges?! Imagine the support and encouragement you’d feel as opposed to feeling alone and in despair. Well, that’s why I created Core Happiness™. Each and every one of us experiences so many different things, feelings, and emotions during our journey throughout life and I believe we are here to learn from and connect with each other. My experiences may be what you need to make your journey easier or maybe YOUR experiences could be the key to helping ease the pain, discouragement, or sadness of someone else.

Learn more at www.corehappiness.com

The only journey is the one within. – Rainer Mara Rilke