<![CDATA[How's All That Working For Ya?]]>06642fab-4c47-51ef-a1fc-7490e8a0f788Thu, 09 Apr 2026 21:00:05 +0000Captivate.fmRachel D. Baker
This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy]]>https://artwork.captivate.fm/cffd5b83-5a0f-48b7-8abc-f1eba1565222/gaYcTvXq0cahSqr8tIw0zBW1.jpgHow's All That Working For Ya?Rachel D. BakerRachel D. BakerThis is the podcast where we ask, 'How's All That Working For Ya?’ - a bold question that sparks transformation. In this space, we are done with sugar coating, and we embrace keeping it real. Join host Rachel D. Baker as she guides you on this journey to create some breathing room, set healthy boundaries, and reclaim your time, guilt-free. As a wife, special needs mom, author, coach, and speaker, Rachel knows how it feels to drown in the overwhelm of doing All The Things. Her education and life experiences have given her a passion for serving women who are living in that overwhelm now. This is real talk with a bit of sass, and we’re always seeking the Truth in God's Word. Join our private podcast community! https://www.facebook.com/groups/createsomebreathingroom This podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacyhttps://racheldbaker.comfalseepisodicnopodcast76. From Burnout to Hope: Reclaiming Your Identity and Purpose in Christ with Dr. Brandi KellyFrom Burnout to Hope: Reclaiming Your Identity and Purpose in Christ with Dr. Brandi KellyIf you’ve been feeling burned out, overwhelmed, or like you’ve lost yourself in all the roles you carry. this conversation is for you.

In this episode, I’m joined by former superintendent, two-time principal of the year, and founder of Spark Hope Edu, Dr. Brandi Kelly. She shares her powerful story of walking through deep grief, leadership burnout, and stepping away from a role that had become misaligned with her values and health.

What happens when the title is gone, and you’re left asking, Who am I now?

We talk about what it really looks like to reclaim your identity and purpose - not from your roles, productivity, or capacity - but from who you are in Christ. Dr. Brandi also shares her H.O.P.E. framework, offering practical strategies to help us navigate the wild ride of leadership without losing our minds.

If you're feeling burnt to a crisp or just need a little boost, this episode is a treasure trove of wisdom.

Episode Highlights

  • The importance of setting healthy boundaries in leadership to avoid burnout and reclaim our time effectively
  • Dr. Kelly’s H.O.P.E. framework that integrates Habits, Optimistic Outlook, Purpose, and Excellence, providing tangible ways for leaders to foster resilience
  • Personal experience of how community support can uplift us during our darkest moments through the power of connection and empathy
  • Hope is not just a personality trait, but a cognitive skill that can be cultivated through intentional practices and self-awareness.
  • Christian burnout and why it runs deeper than just doing too much
  • The struggle of tying your identity to what you do
  • How to take your thoughts captive and renew your mind
  • Simple, practical tools like journaling, intention-setting, and brain dumps
  • Why you were never meant to walk through hard seasons alone

Resources Mentioned


Related Episodes For You


Connect with Dr. Brandi Kelly


Connect with Rachel


I never recommend anything to you that I don't truly love & believe is worthwhile. Some of the links I share are affiliate links, and I’ll earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast.

Mentioned in this episode:

FREE Printable Permission Slips

If you’ve been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you. It’s a Printable Permission Slip. Yes, an actual fill-in-the-blank reminder that you are allowed to rest, reflect, and realign with what really matters. When you download it, you’ll get four designs of beautiful, fill-in-the-blank permission slips and 20 permission slip ideas to get you started. You don’t need the world’s permission to step into your purpose - but sometimes it helps to see it in writing.

Printable Permission Slips



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy]]>If you’ve been feeling burned out, overwhelmed, or like you’ve lost yourself in all the roles you carry. this conversation is for you.

In this episode, I’m joined by former superintendent, two-time principal of the year, and founder of Spark Hope Edu, Dr. Brandi Kelly. She shares her powerful story of walking through deep grief, leadership burnout, and stepping away from a role that had become misaligned with her values and health.

What happens when the title is gone, and you’re left asking, Who am I now?

We talk about what it really looks like to reclaim your identity and purpose - not from your roles, productivity, or capacity - but from who you are in Christ. Dr. Brandi also shares her H.O.P.E. framework, offering practical strategies to help us navigate the wild ride of leadership without losing our minds.

If you're feeling burnt to a crisp or just need a little boost, this episode is a treasure trove of wisdom.

Episode Highlights

  • The importance of setting healthy boundaries in leadership to avoid burnout and reclaim our time effectively
  • Dr. Kelly’s H.O.P.E. framework that integrates Habits, Optimistic Outlook, Purpose, and Excellence, providing tangible ways for leaders to foster resilience
  • Personal experience of how community support can uplift us during our darkest moments through the power of connection and empathy
  • Hope is not just a personality trait, but a cognitive skill that can be cultivated through intentional practices and self-awareness.
  • Christian burnout and why it runs deeper than just doing too much
  • The struggle of tying your identity to what you do
  • How to take your thoughts captive and renew your mind
  • Simple, practical tools like journaling, intention-setting, and brain dumps
  • Why you were never meant to walk through hard seasons alone

Resources Mentioned


Related Episodes For You


Connect with Dr. Brandi Kelly


Connect with Rachel


I never recommend anything to you that I don't truly love & believe is worthwhile. Some of the links I share are affiliate links, and I’ll earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast.

Mentioned in this episode:

FREE Printable Permission Slips

If you’ve been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you. It’s a Printable Permission Slip. Yes, an actual fill-in-the-blank reminder that you are allowed to rest, reflect, and realign with what really matters. When you download it, you’ll get four designs of beautiful, fill-in-the-blank permission slips and 20 permission slip ideas to get you started. You don’t need the world’s permission to step into your purpose - but sometimes it helps to see it in writing.

Printable Permission Slips



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy]]>0a488369-ca50-4303-8499-cc9386b49ac3Thu, 09 Apr 2026 16:00:00 -050044:42falsefull767675. Why “Fixing Everything” Isn’t Working (and What to Do Instead) with Will AcuffWhy “Fixing Everything” Isn’t Working (and What to Do Instead) with Will AcuffIf you’re trying to hold it all together but still feel overwhelmed, exhausted, and stuck, this conversation is for you!

In this episode, I sit down with Will Acuff to talk about Christian burnout, emotional overwhelm, and the pressure felt by so many women to fix everything and be everything for everyone. We unpack why that approach isn’t working, and what actually brings some peace, clarity, and breathing room instead.

Listen in for practical, faith-based tools to help you separate what you’re experiencing from who you are, process your emotions in a healthy way, and release the weight you were never meant to carry.

Because (spoiler alert!) you were never meant to be anyone’s Savior.

If you’ve been running on empty, stuck in survival mode, or wondering why trying harder isn’t helping, this episode will meet you right where you are and point you back to Truth.

Episode Highlights

  1. How embracing discomfort can lead to greater personal growth and joy
  2. The community and economic impact of Corner to Corner
  3. The importance of self-awareness and resilience in navigating life's challenges
  4. 'Underestimated' neighbors and the potential within communities often overlooked by traditional systems
  5. Practicing compassionate curiosity to separate identity from emotions, promoting healthier self-relationships
  6. Intentional morning routines as a foundation for mental clarity and emotional stability throughout the day


Resources Mentioned

  1. No Elevator to Everest by Will Acuff
  2. The Return of the Prodigal Son Anniversary Edition by Henri Nouwen
  3. All It Takes is a Goal podcast with Jon Acuff
  4. reMarkable Starter Bundle – The Original Paper Tablet


Related Episodes For You

  1. EP 3 - Encouragement for the Woman Who is Drowning in Overwhelm
  2. EP 13 - The Value of Intentional Rhythms with Michelle J. Goff
  3. EP 36 - The Power of Emotional Healing with Kristen Hallinan
  4. EP 39 - The Source of Empowerment with Becky Beresford
  5. EP 55 - Breathing Room: How Stepping Back Makes You a Better Mom
  6. EP 56 - The Truth About Self-Care: What It Is and What It’s NOT
  7. EP 66 - Faith-Based Body Awareness for Overwhelmed Women with Cheryl Weaver


Connect with Will

  1. Website: https://willacuff.com/
  2. Instagram: @willjoyacuff
  3. Corner to Corner: https://cornertocorner.org/


Connect with Rachel

  1. Website: racheldbaker.com
  2. Instagram: @rachel.d.baker
  3. Email: rachel@racheldbaker.com


I never recommend anything to you that I don't truly love & believe is worthwhile. Some of the links I share are affiliate links, and I’ll earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast.

Mentioned in this episode:

I'd love to speak at your event!

Hey sis! It’s Rachel, your go-to encourager and coach. I know you love our podcast talks, but imagine taking that connection to the next level – in person! I'm more than a Clarity Coach; I'm someone who's been in the trenches, juggling All The Things. I get it! I’ve danced with chaos, overloaded schedules, and the struggle to prioritize self-care. But I found the rhythm, and I've got the strategies to help your ladies create some breathing room. So, if you're organizing an event, whether it's a conference, church gathering, or retreat, and you want a speaker who brings humor, real talk, and a dose of inspiration, I'm your girl. Let's chat about making your event a memorable one. Visit racheldbaker.com/speaking.

FREE Printable Permission Slips

If you’ve been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you. It’s a Printable Permission Slip. Yes, an actual fill-in-the-blank reminder that you are allowed to rest, reflect, and realign with what really matters. When you download it, you’ll get four designs of beautiful, fill-in-the-blank permission slips and 20 permission slip ideas to get you started. You don’t need the world’s permission to step into your purpose - but sometimes it helps to see it in writing.

Printable Permission Slips



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy]]>If you’re trying to hold it all together but still feel overwhelmed, exhausted, and stuck, this conversation is for you!

In this episode, I sit down with Will Acuff to talk about Christian burnout, emotional overwhelm, and the pressure felt by so many women to fix everything and be everything for everyone. We unpack why that approach isn’t working, and what actually brings some peace, clarity, and breathing room instead.

Listen in for practical, faith-based tools to help you separate what you’re experiencing from who you are, process your emotions in a healthy way, and release the weight you were never meant to carry.

Because (spoiler alert!) you were never meant to be anyone’s Savior.

If you’ve been running on empty, stuck in survival mode, or wondering why trying harder isn’t helping, this episode will meet you right where you are and point you back to Truth.

Episode Highlights

  1. How embracing discomfort can lead to greater personal growth and joy
  2. The community and economic impact of Corner to Corner
  3. The importance of self-awareness and resilience in navigating life's challenges
  4. 'Underestimated' neighbors and the potential within communities often overlooked by traditional systems
  5. Practicing compassionate curiosity to separate identity from emotions, promoting healthier self-relationships
  6. Intentional morning routines as a foundation for mental clarity and emotional stability throughout the day


Resources Mentioned

  1. No Elevator to Everest by Will Acuff
  2. The Return of the Prodigal Son Anniversary Edition by Henri Nouwen
  3. All It Takes is a Goal podcast with Jon Acuff
  4. reMarkable Starter Bundle – The Original Paper Tablet


Related Episodes For You

  1. EP 3 - Encouragement for the Woman Who is Drowning in Overwhelm
  2. EP 13 - The Value of Intentional Rhythms with Michelle J. Goff
  3. EP 36 - The Power of Emotional Healing with Kristen Hallinan
  4. EP 39 - The Source of Empowerment with Becky Beresford
  5. EP 55 - Breathing Room: How Stepping Back Makes You a Better Mom
  6. EP 56 - The Truth About Self-Care: What It Is and What It’s NOT
  7. EP 66 - Faith-Based Body Awareness for Overwhelmed Women with Cheryl Weaver


Connect with Will

  1. Website: https://willacuff.com/
  2. Instagram: @willjoyacuff
  3. Corner to Corner: https://cornertocorner.org/


Connect with Rachel

  1. Website: racheldbaker.com
  2. Instagram: @rachel.d.baker
  3. Email: rachel@racheldbaker.com


I never recommend anything to you that I don't truly love & believe is worthwhile. Some of the links I share are affiliate links, and I’ll earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast.

Mentioned in this episode:

I'd love to speak at your event!

Hey sis! It’s Rachel, your go-to encourager and coach. I know you love our podcast talks, but imagine taking that connection to the next level – in person! I'm more than a Clarity Coach; I'm someone who's been in the trenches, juggling All The Things. I get it! I’ve danced with chaos, overloaded schedules, and the struggle to prioritize self-care. But I found the rhythm, and I've got the strategies to help your ladies create some breathing room. So, if you're organizing an event, whether it's a conference, church gathering, or retreat, and you want a speaker who brings humor, real talk, and a dose of inspiration, I'm your girl. Let's chat about making your event a memorable one. Visit racheldbaker.com/speaking.

FREE Printable Permission Slips

If you’ve been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you. It’s a Printable Permission Slip. Yes, an actual fill-in-the-blank reminder that you are allowed to rest, reflect, and realign with what really matters. When you download it, you’ll get four designs of beautiful, fill-in-the-blank permission slips and 20 permission slip ideas to get you started. You don’t need the world’s permission to step into your purpose - but sometimes it helps to see it in writing.

Printable Permission Slips



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy]]>fc7bd5cd-b503-46ff-bdc4-d1b83895cff2Tue, 24 Mar 2026 03:00:00 -050057:37falsefull757574. Rediscovering Your Identity in Christ: When Faith Turns Into Performance with Karolyne RobertsRediscovering Your Identity in Christ: When Faith Turns Into Performance with Karolyne RobertsStruggling with Christian burnout or feeling like your faith has become performance-based? In this episode, I talk with Karolyne Roberts about our identity in Christ, striving in faith, and learning to rest as a daughter of God.

Karolyne shares how years of ministry and leadership eventually revealed something many Christian women quietly struggle with: a works-based mindset that ties our worth to what we do instead of who we truly are.

We unpack what it really means to live from the secure identity of being God’s daughter - and why rediscovering that truth can bring the freedom, peace, and breathing room so many of us are craving!

If you’ve ever felt like you are constantly trying to prove your worth to God, to others, or even to yourself, this conversation is your reminder of the truth: your identity as God’s daughter was never something you had to earn.

Episode Highlights

  1. Why so many women slip into performance-based faith before they’ve realized it
  2. How striving can lead to burnout in ministry and everyday life
  3. What it looks like to rest in your identity in Christ while still living with purpose
  4. The role the church can play in creating healthier rhythms of service and rest
  5. Simple ways to reconnect with God when life feels overwhelming


Resources Mentioned

  1. The Beauty of Being: Strive Less and Live More with God as Your Guide by Karolyne Roberts
  2. The Best Yes: Making Wise Decisions in the Midst of Endless Demands by Lysa TerKeurst
  3. Atomic Habits by James Clear
  4. Therapy and Theology podcast with Lysa TerKeurst, Jim Cress, & Dr. Joel Muddamalle


Related Episodes For You

  1. EP 2 - Slow Growth and Capacity with Mary Marantz
  2. EP 3 - Encouragement for the Woman Who is Drowning in Overwhelm
  3. EP 7 - Top 3 Questions to Ask Before Saying "Yes"
  4. EP 14 - Reader Review: Atomic Habits by James Clear
  5. EP 39 - The Source of Empowerment with Becky Beresford
  6. EP 59 - Rethinking the Proverbs 31 Woman: Inspiration, Not Expectation
  7. EP 67 - Spiritual Direction 101: How to Tune In and Trust God’s Lead with Cheryl Weaver
  8. EP 71 - What If You’re Doing Better Than You Think? with Jennifer Renee Watson


Connect with Karolyne

  1. Website: karolyne.com
  2. Instagram: @KarolyneRoberts
  3. Miss Eternity Christian Pageant
  4. Dear Daddy Ministry


Connect with Rachel

  1. Website: racheldbaker.com
  2. Instagram: @rachel.d.baker
  3. Email: rachel@racheldbaker.com


I never recommend anything to you that I don't truly love & believe is worthwhile. Some of the links I share are affiliate links, and I’ll earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast.

Mentioned in this episode:

FREE Printable Permission Slips

If you’ve been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you. It’s a Printable Permission Slip. Yes, an actual fill-in-the-blank reminder that you are allowed to rest, reflect, and realign with what really matters. When you download it, you’ll get four designs of beautiful, fill-in-the-blank permission slips and 20 permission slip ideas to get you started. You don’t need the world’s permission to step into your purpose - but sometimes it helps to see it in writing.

Printable Permission Slips

I'd love to speak at your event!

Hey sis! It’s Rachel, your go-to encourager and coach. I know you love our podcast talks, but imagine taking that connection to the next level – in person! I'm more than a Clarity Coach; I'm someone who's been in the trenches, juggling All The Things. I get it! I’ve danced with chaos, overloaded schedules, and the struggle to prioritize self-care. But I found the rhythm, and I've got the strategies to help your ladies create some breathing room. So, if you're organizing an event, whether it's a conference, church gathering, or retreat, and you want a speaker who brings humor, real talk, and a dose of inspiration, I'm your girl. Let's chat about making your event a memorable one. Visit racheldbaker.com/speaking.



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy]]>Struggling with Christian burnout or feeling like your faith has become performance-based? In this episode, I talk with Karolyne Roberts about our identity in Christ, striving in faith, and learning to rest as a daughter of God.

Karolyne shares how years of ministry and leadership eventually revealed something many Christian women quietly struggle with: a works-based mindset that ties our worth to what we do instead of who we truly are.

We unpack what it really means to live from the secure identity of being God’s daughter - and why rediscovering that truth can bring the freedom, peace, and breathing room so many of us are craving!

If you’ve ever felt like you are constantly trying to prove your worth to God, to others, or even to yourself, this conversation is your reminder of the truth: your identity as God’s daughter was never something you had to earn.

Episode Highlights

  1. Why so many women slip into performance-based faith before they’ve realized it
  2. How striving can lead to burnout in ministry and everyday life
  3. What it looks like to rest in your identity in Christ while still living with purpose
  4. The role the church can play in creating healthier rhythms of service and rest
  5. Simple ways to reconnect with God when life feels overwhelming


Resources Mentioned

  1. The Beauty of Being: Strive Less and Live More with God as Your Guide by Karolyne Roberts
  2. The Best Yes: Making Wise Decisions in the Midst of Endless Demands by Lysa TerKeurst
  3. Atomic Habits by James Clear
  4. Therapy and Theology podcast with Lysa TerKeurst, Jim Cress, & Dr. Joel Muddamalle


Related Episodes For You

  1. EP 2 - Slow Growth and Capacity with Mary Marantz
  2. EP 3 - Encouragement for the Woman Who is Drowning in Overwhelm
  3. EP 7 - Top 3 Questions to Ask Before Saying "Yes"
  4. EP 14 - Reader Review: Atomic Habits by James Clear
  5. EP 39 - The Source of Empowerment with Becky Beresford
  6. EP 59 - Rethinking the Proverbs 31 Woman: Inspiration, Not Expectation
  7. EP 67 - Spiritual Direction 101: How to Tune In and Trust God’s Lead with Cheryl Weaver
  8. EP 71 - What If You’re Doing Better Than You Think? with Jennifer Renee Watson


Connect with Karolyne

  1. Website: karolyne.com
  2. Instagram: @KarolyneRoberts
  3. Miss Eternity Christian Pageant
  4. Dear Daddy Ministry


Connect with Rachel

  1. Website: racheldbaker.com
  2. Instagram: @rachel.d.baker
  3. Email: rachel@racheldbaker.com


I never recommend anything to you that I don't truly love & believe is worthwhile. Some of the links I share are affiliate links, and I’ll earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast.

Mentioned in this episode:

FREE Printable Permission Slips

If you’ve been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you. It’s a Printable Permission Slip. Yes, an actual fill-in-the-blank reminder that you are allowed to rest, reflect, and realign with what really matters. When you download it, you’ll get four designs of beautiful, fill-in-the-blank permission slips and 20 permission slip ideas to get you started. You don’t need the world’s permission to step into your purpose - but sometimes it helps to see it in writing.

Printable Permission Slips

I'd love to speak at your event!

Hey sis! It’s Rachel, your go-to encourager and coach. I know you love our podcast talks, but imagine taking that connection to the next level – in person! I'm more than a Clarity Coach; I'm someone who's been in the trenches, juggling All The Things. I get it! I’ve danced with chaos, overloaded schedules, and the struggle to prioritize self-care. But I found the rhythm, and I've got the strategies to help your ladies create some breathing room. So, if you're organizing an event, whether it's a conference, church gathering, or retreat, and you want a speaker who brings humor, real talk, and a dose of inspiration, I'm your girl. Let's chat about making your event a memorable one. Visit racheldbaker.com/speaking.



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy]]>8fb7bf83-53a6-4ac3-a7ff-78d24e40e004Tue, 10 Mar 2026 12:30:00 -050036:20falsefull747473. Goals, Guilt, and Getting Real: How’s Your January Going?Goals, Guilt, and Getting Real: How’s Your January Going?Why is it that every time January rolls around, everyone's talking about resolutions, diets, and gym memberships? What if we’re just not feeling it? Or what if we want to do all the things, but life already feels crazy?

In this episode, we’re exploring the tension between that yearly pressure to set new goals and our natural desire to embrace the slower rhythms of winter.

Episode Highlights

  1. The internal pushback & overwhelm with setting goals in January
  2. Achieving more vs embracing rest
  3. The “right” time to set new goals
  4. Wisdom and guidance from Jon Acuff and Kendra Adachi
  5. What nature teaches us about rest
  6. Reflecting on how our goals align with our current life demands

Resources Mentioned

  1. Soundtracks by Jon Acuff
  2. Jon Acuff’s Remarkable You Community
  3. The PLAN: Manage Your Time Like a Lazy Genius by Kendra Adachi


Related Episodes For You

  1. EP 2 - Slow Growth and Capacity with Mary Marantz
  2. EP 6 - Managing All The Things - Getting Real and Honest About Capacity with Janice Cook
  3. EP 20 - Reader Review: Soundtracks & Your New Playlist by Jon Acuff
  4. EP 59 - Rethinking the Proverbs 31 Woman: Inspiration, Not Expectation
  5. EP 67 - Spiritual Direction 101: How to Tune In and Trust God’s Lead with Cheryl Weaver
  6. EP 71 - What If You’re Doing Better Than You Think? with Jennifer Renee Watson


Connect with Rachel

  1. Website: racheldbaker.com
  2. Instagram: @rachel.d.baker
  3. Email: rachel@racheldbaker.com


I never recommend anything to you that I don't truly love & believe is worthwhile. Some of the links I share are affiliate links, and I'll earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast.

Mentioned in this episode:

I'd love to speak at your event!

Hey sis! It’s Rachel, your go-to encourager and coach. I know you love our podcast talks, but imagine taking that connection to the next level – in person! I'm more than a Clarity Coach; I'm someone who's been in the trenches, juggling All The Things. I get it! I’ve danced with chaos, overloaded schedules, and the struggle to prioritize self-care. But I found the rhythm, and I've got the strategies to help your ladies create some breathing room. So, if you're organizing an event, whether it's a conference, church gathering, or retreat, and you want a speaker who brings humor, real talk, and a dose of inspiration, I'm your girl. Let's chat about making your event a memorable one. Visit racheldbaker.com/speaking.

FREE Printable Permission Slips

If you’ve been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you. It’s a Printable Permission Slip. Yes, an actual fill-in-the-blank reminder that you are allowed to rest, reflect, and realign with what really matters. When you download it, you’ll get four designs of beautiful, fill-in-the-blank permission slips and 20 permission slip ideas to get you started. You don’t need the world’s permission to step into your purpose - but sometimes it helps to see it in writing.

Printable Permission Slips



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy]]>Why is it that every time January rolls around, everyone's talking about resolutions, diets, and gym memberships? What if we’re just not feeling it? Or what if we want to do all the things, but life already feels crazy?

In this episode, we’re exploring the tension between that yearly pressure to set new goals and our natural desire to embrace the slower rhythms of winter.

Episode Highlights

  1. The internal pushback & overwhelm with setting goals in January
  2. Achieving more vs embracing rest
  3. The “right” time to set new goals
  4. Wisdom and guidance from Jon Acuff and Kendra Adachi
  5. What nature teaches us about rest
  6. Reflecting on how our goals align with our current life demands

Resources Mentioned

  1. Soundtracks by Jon Acuff
  2. Jon Acuff’s Remarkable You Community
  3. The PLAN: Manage Your Time Like a Lazy Genius by Kendra Adachi


Related Episodes For You

  1. EP 2 - Slow Growth and Capacity with Mary Marantz
  2. EP 6 - Managing All The Things - Getting Real and Honest About Capacity with Janice Cook
  3. EP 20 - Reader Review: Soundtracks & Your New Playlist by Jon Acuff
  4. EP 59 - Rethinking the Proverbs 31 Woman: Inspiration, Not Expectation
  5. EP 67 - Spiritual Direction 101: How to Tune In and Trust God’s Lead with Cheryl Weaver
  6. EP 71 - What If You’re Doing Better Than You Think? with Jennifer Renee Watson


Connect with Rachel

  1. Website: racheldbaker.com
  2. Instagram: @rachel.d.baker
  3. Email: rachel@racheldbaker.com


I never recommend anything to you that I don't truly love & believe is worthwhile. Some of the links I share are affiliate links, and I'll earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast.

Mentioned in this episode:

I'd love to speak at your event!

Hey sis! It’s Rachel, your go-to encourager and coach. I know you love our podcast talks, but imagine taking that connection to the next level – in person! I'm more than a Clarity Coach; I'm someone who's been in the trenches, juggling All The Things. I get it! I’ve danced with chaos, overloaded schedules, and the struggle to prioritize self-care. But I found the rhythm, and I've got the strategies to help your ladies create some breathing room. So, if you're organizing an event, whether it's a conference, church gathering, or retreat, and you want a speaker who brings humor, real talk, and a dose of inspiration, I'm your girl. Let's chat about making your event a memorable one. Visit racheldbaker.com/speaking.

FREE Printable Permission Slips

If you’ve been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you. It’s a Printable Permission Slip. Yes, an actual fill-in-the-blank reminder that you are allowed to rest, reflect, and realign with what really matters. When you download it, you’ll get four designs of beautiful, fill-in-the-blank permission slips and 20 permission slip ideas to get you started. You don’t need the world’s permission to step into your purpose - but sometimes it helps to see it in writing.

Printable Permission Slips



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy]]>d17e31dc-831f-4768-82e3-444a5c5d54d5Tue, 20 Jan 2026 12:00:00 -050014:09falsefull737372. Fan Favorite: Holiday Budgeting Hacks with Brittany FlammerFan Favorite: Holiday Budgeting Hacks with Brittany FlammerIn this special replay, Rachel sits down with financial coach and mom-of-five, Brittany Flammer, to talk about practical ways to enjoy a meaningful, stress-free holiday season without overspending. If the pressure to buy “more, bigger, and better” has you feeling guilty or overwhelmed, this episode will help you slow down, set healthy boundaries, and create a Christ-centered holiday that doesn’t drain your bank account or your peace.

Episode Highlights

  • What “breathing room” looks/feels like for Brittany
  • Brittany’s tips to help us prepare our budgets or mindset around money for this season
  • The biggest pitfalls Brittany has seen that cause people to overspend or blow their budget this time of year
  • The mindset around money that is stealing our joy and how we can avoid it
  • Tips, apps, and strategies we need to know about when it comes to shopping for All The Things this time of year
  • Brittany’s recommended tools, resources, and strategies for finance & creating some breathing room


Resources Mentioned



Related Episodes You Might Also Like



Connect with Brittany



Connect with Rachel



It means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast. 


Mentioned in this episode:

FREE Printable Permission Slips

If you’ve been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you. It’s a Printable Permission Slip. Yes, an actual fill-in-the-blank reminder that you are allowed to rest, reflect, and realign with what really matters. When you download it, you’ll get four designs of beautiful, fill-in-the-blank permission slips and 20 permission slip ideas to get you started. You don’t need the world’s permission to step into your purpose - but sometimes it helps to see it in writing.

Printable Permission Slips



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy]]>In this special replay, Rachel sits down with financial coach and mom-of-five, Brittany Flammer, to talk about practical ways to enjoy a meaningful, stress-free holiday season without overspending. If the pressure to buy “more, bigger, and better” has you feeling guilty or overwhelmed, this episode will help you slow down, set healthy boundaries, and create a Christ-centered holiday that doesn’t drain your bank account or your peace.

Episode Highlights

  • What “breathing room” looks/feels like for Brittany
  • Brittany’s tips to help us prepare our budgets or mindset around money for this season
  • The biggest pitfalls Brittany has seen that cause people to overspend or blow their budget this time of year
  • The mindset around money that is stealing our joy and how we can avoid it
  • Tips, apps, and strategies we need to know about when it comes to shopping for All The Things this time of year
  • Brittany’s recommended tools, resources, and strategies for finance & creating some breathing room


Resources Mentioned



Related Episodes You Might Also Like



Connect with Brittany



Connect with Rachel



It means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast. 


Mentioned in this episode:

FREE Printable Permission Slips

If you’ve been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you. It’s a Printable Permission Slip. Yes, an actual fill-in-the-blank reminder that you are allowed to rest, reflect, and realign with what really matters. When you download it, you’ll get four designs of beautiful, fill-in-the-blank permission slips and 20 permission slip ideas to get you started. You don’t need the world’s permission to step into your purpose - but sometimes it helps to see it in writing.

Printable Permission Slips



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy]]>e088ae14-c240-4b8d-9762-15bb70582243Thu, 11 Dec 2025 03:00:00 -050047:00falsefull727271. You're Doing Better Than You Think with Jennifer Renee WatsonYou're Doing Better Than You Think with Jennifer Renee WatsonWe're diving deep with the inspiring Jennifer Renee Watson, a powerhouse advocate for mental health and healing from trauma. In this conversation, we tackle the real stuff - how embracing our messiness can lead to genuine growth and breakthrough. Jennifer’s latest book, What If You’re Doing Better Than You Think?, serves as a loving nudge for all of us to recognize our worth, even when life feels chaotic. With a healthy blend of sass and sincerity, we discuss the importance of giving ourselves grace, the struggle of people-pleasing, and how to prioritize our own well-being.

This episode is not just about survival; it’s about thriving in the middle of chaos, reminding us all that we are stronger than we think, and that every step towards healing is a victory worth celebrating. It’s an invitation to listen, reflect, and give yourself permission to be human as you journey through the ups and downs that come with this life.

Episode Highlights

  • The importance of giving ourselves permission to breathe and just be, because life is messy and we often forget that it's okay to take a break
  • Jennifer’s inspiring journey through trauma and mental health
  • How embracing our brokenness can open more doors than pretending to be perfect ever could
  • You're doing better than you think, and it's vital to celebrate the small wins instead of fixating on our perceived shortcomings.
  • The necessity of creating breathing room in our lives, allowing us to recharge without guilt, and how that space can lead to profound personal growth and healing

Resources Mentioned



Related Episodes You Might Also Like



Connect with Jennifer



Connect with Rachel



It means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast. 

Mentioned in this episode:

FREE Printable Permission Slips

If you’ve been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you. It’s a Printable Permission Slip. Yes, an actual fill-in-the-blank reminder that you are allowed to rest, reflect, and realign with what really matters. When you download it, you’ll get four designs of beautiful, fill-in-the-blank permission slips and 20 permission slip ideas to get you started. You don’t need the world’s permission to step into your purpose - but sometimes it helps to see it in writing.

Printable Permission Slips



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy]]>We're diving deep with the inspiring Jennifer Renee Watson, a powerhouse advocate for mental health and healing from trauma. In this conversation, we tackle the real stuff - how embracing our messiness can lead to genuine growth and breakthrough. Jennifer’s latest book, What If You’re Doing Better Than You Think?, serves as a loving nudge for all of us to recognize our worth, even when life feels chaotic. With a healthy blend of sass and sincerity, we discuss the importance of giving ourselves grace, the struggle of people-pleasing, and how to prioritize our own well-being.

This episode is not just about survival; it’s about thriving in the middle of chaos, reminding us all that we are stronger than we think, and that every step towards healing is a victory worth celebrating. It’s an invitation to listen, reflect, and give yourself permission to be human as you journey through the ups and downs that come with this life.

Episode Highlights

  • The importance of giving ourselves permission to breathe and just be, because life is messy and we often forget that it's okay to take a break
  • Jennifer’s inspiring journey through trauma and mental health
  • How embracing our brokenness can open more doors than pretending to be perfect ever could
  • You're doing better than you think, and it's vital to celebrate the small wins instead of fixating on our perceived shortcomings.
  • The necessity of creating breathing room in our lives, allowing us to recharge without guilt, and how that space can lead to profound personal growth and healing

Resources Mentioned



Related Episodes You Might Also Like



Connect with Jennifer



Connect with Rachel



It means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast. 

Mentioned in this episode:

FREE Printable Permission Slips

If you’ve been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you. It’s a Printable Permission Slip. Yes, an actual fill-in-the-blank reminder that you are allowed to rest, reflect, and realign with what really matters. When you download it, you’ll get four designs of beautiful, fill-in-the-blank permission slips and 20 permission slip ideas to get you started. You don’t need the world’s permission to step into your purpose - but sometimes it helps to see it in writing.

Printable Permission Slips



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy]]>300eb3ed-22f6-4f40-b9e8-394c0af47dafTue, 04 Nov 2025 12:15:00 -050024:36falsefull717170. Not Weak, Just Weary - and Stronger Than You ThinkNot Weak, Just Weary - and Stronger Than You ThinkWe often admire strength and resilience in others while doubting we have it ourselves. But here’s the truth: strength doesn’t always look bold and unshakable, and resilience doesn’t always feel like bouncing back quickly. Most of the time, this actually looks a lot more like exhaustion, baby steps forward, and continuing to show up.

In this episode, we’ll rethink what it really means to be a woman of strength and resilience. From identifying with (or bawling through) Luisa’s “Surface Pressure” song in Encanto to the practice of keeping a simple “ta-da list,” you’ll discover that you’re already stronger than you think. And when your own capacity feels like it’s run out, God’s Word reminds us that His strength shows up in our weakness.

Episode Highlights

  • How we view strength and resilience in others vs what it actually looks like
  • Practical ways to identify and validate your own strength and resilience in daily life
  • The value of showing up rather than looking tough
  • 2 Corinthians 12:9 - “My grace is sufficient for you, for my power is made perfect in weakness.”


Resources Mentioned



Related Episodes You Might Also Like



Connect with Rachel



It means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast. 



Mentioned in this episode:

FREE Printable Permission Slips

If you’ve been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you. It’s a Printable Permission Slip. Yes, an actual fill-in-the-blank reminder that you are allowed to rest, reflect, and realign with what really matters. When you download it, you’ll get four designs of beautiful, fill-in-the-blank permission slips and 20 permission slip ideas to get you started. You don’t need the world’s permission to step into your purpose - but sometimes it helps to see it in writing.

Printable Permission Slips



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy]]>We often admire strength and resilience in others while doubting we have it ourselves. But here’s the truth: strength doesn’t always look bold and unshakable, and resilience doesn’t always feel like bouncing back quickly. Most of the time, this actually looks a lot more like exhaustion, baby steps forward, and continuing to show up.

In this episode, we’ll rethink what it really means to be a woman of strength and resilience. From identifying with (or bawling through) Luisa’s “Surface Pressure” song in Encanto to the practice of keeping a simple “ta-da list,” you’ll discover that you’re already stronger than you think. And when your own capacity feels like it’s run out, God’s Word reminds us that His strength shows up in our weakness.

Episode Highlights

  • How we view strength and resilience in others vs what it actually looks like
  • Practical ways to identify and validate your own strength and resilience in daily life
  • The value of showing up rather than looking tough
  • 2 Corinthians 12:9 - “My grace is sufficient for you, for my power is made perfect in weakness.”


Resources Mentioned



Related Episodes You Might Also Like



Connect with Rachel



It means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast. 



Mentioned in this episode:

FREE Printable Permission Slips

If you’ve been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you. It’s a Printable Permission Slip. Yes, an actual fill-in-the-blank reminder that you are allowed to rest, reflect, and realign with what really matters. When you download it, you’ll get four designs of beautiful, fill-in-the-blank permission slips and 20 permission slip ideas to get you started. You don’t need the world’s permission to step into your purpose - but sometimes it helps to see it in writing.

Printable Permission Slips



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy]]>37355e5c-0715-4e4a-9b99-448e9db37992Tue, 23 Sep 2025 03:00:00 -050010:59falsefull707069. Still Tired After Vacation? Why You’re Drained and How to Find Real RestStill Tired After Vacation? Why You’re Drained and How to Find Real RestIf you've ever come home from vacation feeling more exhausted than when you left, you’re not alone. You think you’re getting away to rest, but instead, you’re managing everyone’s emotions, meal plans, and messes in a new location. And deep down, you’re wondering: Why do I feel so drained when I was supposed to recharge?

That’s exactly what we’re unpacking today — why vacation doesn’t actually give you the rest your soul needs… and what real rest looks like instead.

Episode Highlights

  1. The common struggle of needing a vacation after your vacation
  2. Vacation vs Retreat - what’s the difference?
  3. What we see Jesus modeling for us in scripture when it comes to taking a break from All The Things
  4. How we can actually get true rest

Resources Mentioned

  1. Join us at the Renewal Retreat
  2. Exploring the Heart of Rest and Sabbath with John Mark Comer- Episode 993 of That Sounds Fun with Annie F. Downs
  3. The Ruthless Elimination of Hurry by John Mark Comer


Related Episodes You Might Also Like

  1. EP 5 - Reader Review: The Ruthless Elimination of Hurry by John Mark Comer
  2. EP 12 - Summer Survival Tips for Work-at-Home Moms
  3. EP 55 - Breathing Room: How Stepping Back Makes You a Better Mom
  4. EP 56 - The Truth About Self-Care: What It Is and What It’s NOT
  5. EP 62 - From Panic to Peace: How to Make Room for What Matters with Rachel Earp
  6. EP 66 - Faith-Based Body Awareness for Overwhelmed Women with Cheryl Weaver


Connect with Rachel

  1. Website: racheldbaker.com
  2. Instagram: @rachel.d.baker
  3. Email: rachel@racheldbaker.com


It means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast.


Mentioned in this episode:

FREE Printable Permission Slips

If you’ve been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you. It’s a Printable Permission Slip. Yes, an actual fill-in-the-blank reminder that you are allowed to rest, reflect, and realign with what really matters. When you download it, you’ll get four designs of beautiful, fill-in-the-blank permission slips and 20 permission slip ideas to get you started. You don’t need the world’s permission to step into your purpose - but sometimes it helps to see it in writing.

Printable Permission Slips



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy]]>If you've ever come home from vacation feeling more exhausted than when you left, you’re not alone. You think you’re getting away to rest, but instead, you’re managing everyone’s emotions, meal plans, and messes in a new location. And deep down, you’re wondering: Why do I feel so drained when I was supposed to recharge?

That’s exactly what we’re unpacking today — why vacation doesn’t actually give you the rest your soul needs… and what real rest looks like instead.

Episode Highlights

  1. The common struggle of needing a vacation after your vacation
  2. Vacation vs Retreat - what’s the difference?
  3. What we see Jesus modeling for us in scripture when it comes to taking a break from All The Things
  4. How we can actually get true rest

Resources Mentioned

  1. Join us at the Renewal Retreat
  2. Exploring the Heart of Rest and Sabbath with John Mark Comer- Episode 993 of That Sounds Fun with Annie F. Downs
  3. The Ruthless Elimination of Hurry by John Mark Comer


Related Episodes You Might Also Like

  1. EP 5 - Reader Review: The Ruthless Elimination of Hurry by John Mark Comer
  2. EP 12 - Summer Survival Tips for Work-at-Home Moms
  3. EP 55 - Breathing Room: How Stepping Back Makes You a Better Mom
  4. EP 56 - The Truth About Self-Care: What It Is and What It’s NOT
  5. EP 62 - From Panic to Peace: How to Make Room for What Matters with Rachel Earp
  6. EP 66 - Faith-Based Body Awareness for Overwhelmed Women with Cheryl Weaver


Connect with Rachel

  1. Website: racheldbaker.com
  2. Instagram: @rachel.d.baker
  3. Email: rachel@racheldbaker.com


It means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast.


Mentioned in this episode:

FREE Printable Permission Slips

If you’ve been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you. It’s a Printable Permission Slip. Yes, an actual fill-in-the-blank reminder that you are allowed to rest, reflect, and realign with what really matters. When you download it, you’ll get four designs of beautiful, fill-in-the-blank permission slips and 20 permission slip ideas to get you started. You don’t need the world’s permission to step into your purpose - but sometimes it helps to see it in writing.

Printable Permission Slips



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy]]>b9821467-6c23-49d8-bf07-3984c1bd3f44Tue, 12 Aug 2025 18:00:00 -050015:37falsefull696968. Authentic Faith for Real Life: Discovering Your Spiritual Temperament with Cheryl WeaverAuthentic Faith for Real Life: Discovering Your Spiritual Temperament with Cheryl WeaverIf you've ever felt like your quiet time is a bit of a snooze fest or wondered why traditional methods of spirituality don’t quite resonate, you’re definitely not alone! In this final episode of our 3-part series with Cheryl Weaver, we’ll talk about how embracing our individual “spiritual personalities” (aka temperaments) can lead to a more vibrant, authentic faith experience. Cheryl shares her journey of discovering her own spiritual style and the freedom that comes from recognizing that there isn’t just one “right” way to connect with God.

Episode Highlights

  • How spiritual temperaments can transform our relationship with God, making it more personal and authentic.
  • Understanding your unique spiritual temperament is key to connecting with God in ways that resonate with you.
  • Diverse ways of worshiping God should be celebrated, not shamed or compared.
  • Practical tools and encouragement to help listeners explore their distinct paths to spiritual fulfillment.
  • The importance of body awareness in spiritual practices, linking physical experiences with divine connection.


Resources Mentioned



Related Episodes / You Might Also Like



Connect with Cheryl



Connect with Rachel



It means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast. 



Mentioned in this episode:

FREE Printable Permission Slips

If you’ve been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you. It’s a Printable Permission Slip. Yes, an actual fill-in-the-blank reminder that you are allowed to rest, reflect, and realign with what really matters. When you download it, you’ll get four designs of beautiful, fill-in-the-blank permission slips and 20 permission slip ideas to get you started. You don’t need the world’s permission to step into your purpose - but sometimes it helps to see it in writing.

Printable Permission Slips



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy]]>If you've ever felt like your quiet time is a bit of a snooze fest or wondered why traditional methods of spirituality don’t quite resonate, you’re definitely not alone! In this final episode of our 3-part series with Cheryl Weaver, we’ll talk about how embracing our individual “spiritual personalities” (aka temperaments) can lead to a more vibrant, authentic faith experience. Cheryl shares her journey of discovering her own spiritual style and the freedom that comes from recognizing that there isn’t just one “right” way to connect with God.

Episode Highlights

  • How spiritual temperaments can transform our relationship with God, making it more personal and authentic.
  • Understanding your unique spiritual temperament is key to connecting with God in ways that resonate with you.
  • Diverse ways of worshiping God should be celebrated, not shamed or compared.
  • Practical tools and encouragement to help listeners explore their distinct paths to spiritual fulfillment.
  • The importance of body awareness in spiritual practices, linking physical experiences with divine connection.


Resources Mentioned



Related Episodes / You Might Also Like



Connect with Cheryl



Connect with Rachel



It means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast. 



Mentioned in this episode:

FREE Printable Permission Slips

If you’ve been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you. It’s a Printable Permission Slip. Yes, an actual fill-in-the-blank reminder that you are allowed to rest, reflect, and realign with what really matters. When you download it, you’ll get four designs of beautiful, fill-in-the-blank permission slips and 20 permission slip ideas to get you started. You don’t need the world’s permission to step into your purpose - but sometimes it helps to see it in writing.

Printable Permission Slips



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy]]>6d040639-b29a-470a-bdf6-392b76e82c88Fri, 01 Aug 2025 11:45:00 -050029:40falsefull686867. Spiritual Direction 101: How to Tune In and Trust God’s Lead with Cheryl WeaverSpiritual Direction 101: How to Tune In and Trust God’s Lead with Cheryl WeaverWe're diving deep into the world of spiritual discernment with Cheryl Weaver. Cheryl breaks down what spiritual discernment really is and why it's not just some lofty, intimidating concept, but a super practical tool for everyday life. We explore how tuning into God's invitations can transform our decision-making processes and help us move away from the pressure of going it alone. Plus, Cheryl shares some gems about the role of a spiritual director, making it clear that this journey is all about creating space for genuine connection with God and others.

Episode Highlights

  • Spiritual discernment involves being aware of God's guidance as we make daily decisions.
  • Community plays a crucial role in spiritual discernment, offering support and perspective along the journey.
  • The practice of spiritual direction is about creating space for personal growth and connection with God.
  • It's essential to prioritize intentional living and create space for spiritual practices in our lives.


Resources Mentioned



Related Episodes You Might Also Like



Connect with Cheryl



Connect with Rachel



It means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast. 


Mentioned in this episode:

FREE Printable Permission Slips

If you’ve been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you. It’s a Printable Permission Slip. Yes, an actual fill-in-the-blank reminder that you are allowed to rest, reflect, and realign with what really matters. When you download it, you’ll get four designs of beautiful, fill-in-the-blank permission slips and 20 permission slip ideas to get you started. You don’t need the world’s permission to step into your purpose - but sometimes it helps to see it in writing.

Printable Permission Slips



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy]]>We're diving deep into the world of spiritual discernment with Cheryl Weaver. Cheryl breaks down what spiritual discernment really is and why it's not just some lofty, intimidating concept, but a super practical tool for everyday life. We explore how tuning into God's invitations can transform our decision-making processes and help us move away from the pressure of going it alone. Plus, Cheryl shares some gems about the role of a spiritual director, making it clear that this journey is all about creating space for genuine connection with God and others.

Episode Highlights

  • Spiritual discernment involves being aware of God's guidance as we make daily decisions.
  • Community plays a crucial role in spiritual discernment, offering support and perspective along the journey.
  • The practice of spiritual direction is about creating space for personal growth and connection with God.
  • It's essential to prioritize intentional living and create space for spiritual practices in our lives.


Resources Mentioned



Related Episodes You Might Also Like



Connect with Cheryl



Connect with Rachel



It means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast. 


Mentioned in this episode:

FREE Printable Permission Slips

If you’ve been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you. It’s a Printable Permission Slip. Yes, an actual fill-in-the-blank reminder that you are allowed to rest, reflect, and realign with what really matters. When you download it, you’ll get four designs of beautiful, fill-in-the-blank permission slips and 20 permission slip ideas to get you started. You don’t need the world’s permission to step into your purpose - but sometimes it helps to see it in writing.

Printable Permission Slips



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy]]>1f955c26-1410-4b1f-b315-0d5e571d0fdaTue, 15 Jul 2025 13:30:00 -050023:57falsefull676766. Faith-Based Body Awareness for Overwhelmed Women with Cheryl WeaverFaith-Based Body Awareness for Overwhelmed Women with Cheryl WeaverIf you’ve ever felt disconnected from your body while racing through your daily tasks, Cheryl Weaver’s insights might just be the wake-up call you need. We're diving into the concept of body awareness, especially how important it is to listen when our bodies are trying to communicate with us.

Episode Highlights

  • Cheryl emphasizes the significance of body awareness, encouraging us to listen to what our bodies are communicating, especially during busy times.
  • Practicing simple pauses throughout the day can help us reconnect with our bodies and reduce stress levels, making a huge difference in our well-being.
  • Incorporating breath prayers during body scans allows us to invite God's presence into our physical awareness, promoting peace and calm during hectic days.
  • Taking just a few minutes for a body scan can help busy women check in with their physical and emotional states, fostering a greater connection to their well-being.


Resources Mentioned



Related Episodes You Might Also Like



Connect with Cheryl



Connect with Rachel



It means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast. 

Mentioned in this episode:

FREE Printable Permission Slips

If you’ve been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you. It’s a Printable Permission Slip. Yes, an actual fill-in-the-blank reminder that you are allowed to rest, reflect, and realign with what really matters. When you download it, you’ll get four designs of beautiful, fill-in-the-blank permission slips and 20 permission slip ideas to get you started. You don’t need the world’s permission to step into your purpose - but sometimes it helps to see it in writing.

Printable Permission Slips



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy]]>If you’ve ever felt disconnected from your body while racing through your daily tasks, Cheryl Weaver’s insights might just be the wake-up call you need. We're diving into the concept of body awareness, especially how important it is to listen when our bodies are trying to communicate with us.

Episode Highlights

  • Cheryl emphasizes the significance of body awareness, encouraging us to listen to what our bodies are communicating, especially during busy times.
  • Practicing simple pauses throughout the day can help us reconnect with our bodies and reduce stress levels, making a huge difference in our well-being.
  • Incorporating breath prayers during body scans allows us to invite God's presence into our physical awareness, promoting peace and calm during hectic days.
  • Taking just a few minutes for a body scan can help busy women check in with their physical and emotional states, fostering a greater connection to their well-being.


Resources Mentioned



Related Episodes You Might Also Like



Connect with Cheryl



Connect with Rachel



It means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast. 

Mentioned in this episode:

FREE Printable Permission Slips

If you’ve been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you. It’s a Printable Permission Slip. Yes, an actual fill-in-the-blank reminder that you are allowed to rest, reflect, and realign with what really matters. When you download it, you’ll get four designs of beautiful, fill-in-the-blank permission slips and 20 permission slip ideas to get you started. You don’t need the world’s permission to step into your purpose - but sometimes it helps to see it in writing.

Printable Permission Slips



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy]]>21f55521-623e-4a2c-aca0-1f93ba5ddf95Tue, 01 Jul 2025 04:00:00 -050026:41falsefull666665. Feel Better in Your Body: Small Steps That Actually Make a Big Difference with Alane PearceFeel Better in Your Body: Small Steps That Actually Make a Big Difference with Alane PearceWe talk a lot in this community about showing up well for the people we love and the purpose we’re called to - but what happens when our bodies are too tired, inflamed, or out of balance to keep up?

In this episode, I’m joined by certified health and lifestyle coach Alane Pearce, who’s passionate about helping women feel better in their bodies without shame, restriction, or burnout. Drawing from her own powerful journey through Hashimoto’s, infertility, and the exhausting cycle of chronic dieting, Alane shares how she traded the all-or-nothing health mindset for a more holistic, sustainable approach, and how you can, too!

We explore what might be sabotaging your metabolism (even if you think you’re eating healthy), how to ditch diet culture without ditching your health, and why it’s time to stop ignoring the physical side of wellness. Alane walks us through the “six spinning plates” method and offers simple, practical steps you can start today to support your body in a way that feels doable and life-giving.

This conversation is a gentle but empowering reminder that you don’t need to overhaul your whole life to see real change - just take one small step at a time.

Episode Highlights

  • True health is about nourishing your body, not just focusing on weight loss, which is often a symptom of deeper issues.
  • The importance of self-care routines, including adequate sleep, movement, and balanced nutrition to sustain overall well-being
  • The concept of 'spinning plates' for health: nutrition, sleep, stress management, hydration, supplements, and movement for a holistic approach
  • We learn that 93% of the U.S. population experiences some form of blood sugar dysregulation, often driven by dieting mentalities and processed foods.
  • Alane encourages listeners to stop living in deprivation and instead focus on what their bodies truly need to thrive and function well.
  • Practical steps like meal planning and small movement 'snacks' throughout the day to integrate healthy habits seamlessly into busy lives


Resources Mentioned



Related Episodes You Might Also Like



Connect with Alane



Connect with Rachel



It means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast. 



Mentioned in this episode:

FREE Printable Permission Slips

If you’ve been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you. It’s a Printable Permission Slip. Yes, an actual fill-in-the-blank reminder that you are allowed to rest, reflect, and realign with what really matters. When you download it, you’ll get four designs of beautiful, fill-in-the-blank permission slips and 20 permission slip ideas to get you started. You don’t need the world’s permission to step into your purpose - but sometimes it helps to see it in writing.

Printable Permission Slips



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy]]>We talk a lot in this community about showing up well for the people we love and the purpose we’re called to - but what happens when our bodies are too tired, inflamed, or out of balance to keep up?

In this episode, I’m joined by certified health and lifestyle coach Alane Pearce, who’s passionate about helping women feel better in their bodies without shame, restriction, or burnout. Drawing from her own powerful journey through Hashimoto’s, infertility, and the exhausting cycle of chronic dieting, Alane shares how she traded the all-or-nothing health mindset for a more holistic, sustainable approach, and how you can, too!

We explore what might be sabotaging your metabolism (even if you think you’re eating healthy), how to ditch diet culture without ditching your health, and why it’s time to stop ignoring the physical side of wellness. Alane walks us through the “six spinning plates” method and offers simple, practical steps you can start today to support your body in a way that feels doable and life-giving.

This conversation is a gentle but empowering reminder that you don’t need to overhaul your whole life to see real change - just take one small step at a time.

Episode Highlights

  • True health is about nourishing your body, not just focusing on weight loss, which is often a symptom of deeper issues.
  • The importance of self-care routines, including adequate sleep, movement, and balanced nutrition to sustain overall well-being
  • The concept of 'spinning plates' for health: nutrition, sleep, stress management, hydration, supplements, and movement for a holistic approach
  • We learn that 93% of the U.S. population experiences some form of blood sugar dysregulation, often driven by dieting mentalities and processed foods.
  • Alane encourages listeners to stop living in deprivation and instead focus on what their bodies truly need to thrive and function well.
  • Practical steps like meal planning and small movement 'snacks' throughout the day to integrate healthy habits seamlessly into busy lives


Resources Mentioned



Related Episodes You Might Also Like



Connect with Alane



Connect with Rachel



It means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast. 



Mentioned in this episode:

FREE Printable Permission Slips

If you’ve been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you. It’s a Printable Permission Slip. Yes, an actual fill-in-the-blank reminder that you are allowed to rest, reflect, and realign with what really matters. When you download it, you’ll get four designs of beautiful, fill-in-the-blank permission slips and 20 permission slip ideas to get you started. You don’t need the world’s permission to step into your purpose - but sometimes it helps to see it in writing.

Printable Permission Slips



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy]]>f71b3d71-7db5-4042-bbbb-04bf6e688ac6Thu, 19 Jun 2025 16:00:00 -050027:12falsefull656564. Letting Go Isn’t Giving Up: The Faithful Fight Against Anxiety with Nichole SuvarLetting Go Isn’t Giving Up: The Faithful Fight Against Anxiety with Nichole SuvarToday, we're diving into a heartfelt conversation with Nichole Suvar, an intentional living strategist who’s on a mission to help overwhelmed women embrace mental wellness through faith. Nichole shares her journey of navigating the chaos of motherhood while grappling with anxiety, emphasizing the importance of healthy boundaries and the power of saying 'no.' This is a beautiful conversation about the pressures women face in trying to do it all, and how sometimes, the bravest thing we can do is step back and reassess where our priorities are.

We’ll explore how intentional living can transform the chaos of daily life into a more manageable, purposeful existence. With her relatable experiences, Nichole encourages us to sift through the chaos and focus on what truly matters. Her tips on creating a more intentional life are not just fluff! She’s giving us practical gems that we can all implement immediately.

This episode is not just for those feeling overwhelmed; it’s a heartfelt call to action for anyone looking to align their lives more closely with their values and faith.

Episode Highlights

  • Nichole emphasizes that saying no to unnecessary commitments opens space for the best yeses.
  • It's crucial to prioritize your mental wellness and filter choices through what truly matters to you.
  • Living intentionally means breaking down overwhelming tasks into manageable moments, one step at a time!
  • Trusting God with our anxieties allows us to relinquish control and embrace peace in chaos.
  • Being present and focusing on relationships helps keep our hearts aligned with what truly matters.


Resources Mentioned



Related Episodes You Might Also Like



Connect with Nichole



Connect with Rachel



It means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast. 


Mentioned in this episode:

FREE Printable Permission Slips

If you’ve been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you. It’s a Printable Permission Slip. Yes, an actual fill-in-the-blank reminder that you are allowed to rest, reflect, and realign with what really matters. When you download it, you’ll get four designs of beautiful, fill-in-the-blank permission slips and 20 permission slip ideas to get you started. You don’t need the world’s permission to step into your purpose - but sometimes it helps to see it in writing.

Printable Permission Slips



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy]]>Today, we're diving into a heartfelt conversation with Nichole Suvar, an intentional living strategist who’s on a mission to help overwhelmed women embrace mental wellness through faith. Nichole shares her journey of navigating the chaos of motherhood while grappling with anxiety, emphasizing the importance of healthy boundaries and the power of saying 'no.' This is a beautiful conversation about the pressures women face in trying to do it all, and how sometimes, the bravest thing we can do is step back and reassess where our priorities are.

We’ll explore how intentional living can transform the chaos of daily life into a more manageable, purposeful existence. With her relatable experiences, Nichole encourages us to sift through the chaos and focus on what truly matters. Her tips on creating a more intentional life are not just fluff! She’s giving us practical gems that we can all implement immediately.

This episode is not just for those feeling overwhelmed; it’s a heartfelt call to action for anyone looking to align their lives more closely with their values and faith.

Episode Highlights

  • Nichole emphasizes that saying no to unnecessary commitments opens space for the best yeses.
  • It's crucial to prioritize your mental wellness and filter choices through what truly matters to you.
  • Living intentionally means breaking down overwhelming tasks into manageable moments, one step at a time!
  • Trusting God with our anxieties allows us to relinquish control and embrace peace in chaos.
  • Being present and focusing on relationships helps keep our hearts aligned with what truly matters.


Resources Mentioned



Related Episodes You Might Also Like



Connect with Nichole



Connect with Rachel



It means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast. 


Mentioned in this episode:

FREE Printable Permission Slips

If you’ve been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you. It’s a Printable Permission Slip. Yes, an actual fill-in-the-blank reminder that you are allowed to rest, reflect, and realign with what really matters. When you download it, you’ll get four designs of beautiful, fill-in-the-blank permission slips and 20 permission slip ideas to get you started. You don’t need the world’s permission to step into your purpose - but sometimes it helps to see it in writing.

Printable Permission Slips



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy]]>9b72e8bd-d3d3-4434-8dca-739e9a58a004Tue, 10 Jun 2025 13:45:00 -050027:14falsefull646463. Summer Survival Starts With Knowing Your SeasonSummer Survival Starts With Knowing Your SeasonWith summer rolling in and the chaos of life about to reach maximum volume, there's a lot to unpack about the different seasons we find ourselves in. Who needs a Pinterest-perfect summer bucket list when you can embrace the glorious chaos of your actual reality? Whatever season of life you are in, it matters - and it shapes how we show up for ourselves and our families.

The episode isn't just a checklist of summer activities; it’s a heartfelt reminder to pause and really consider what we need.

Episode Highlights

  • Naming your current season is super important because it actually affects how you show up every day!
  • With summer chaos in full swing, let's ditch the autopilot mode and move through it with intention instead.
  • Remember: whether you're wrangling tiny humans or enjoying some peace and quiet, you're doing meaningful work, and that's what counts.


Resources Mentioned



Related Episodes You Might Also Like



Connect with Rachel



It means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast.


Mentioned in this episode:

FREE Printable Permission Slips

If you’ve been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you. It’s a Printable Permission Slip. Yes, an actual fill-in-the-blank reminder that you are allowed to rest, reflect, and realign with what really matters. When you download it, you’ll get four designs of beautiful, fill-in-the-blank permission slips and 20 permission slip ideas to get you started. You don’t need the world’s permission to step into your purpose - but sometimes it helps to see it in writing.

Printable Permission Slips



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy]]>With summer rolling in and the chaos of life about to reach maximum volume, there's a lot to unpack about the different seasons we find ourselves in. Who needs a Pinterest-perfect summer bucket list when you can embrace the glorious chaos of your actual reality? Whatever season of life you are in, it matters - and it shapes how we show up for ourselves and our families.

The episode isn't just a checklist of summer activities; it’s a heartfelt reminder to pause and really consider what we need.

Episode Highlights

  • Naming your current season is super important because it actually affects how you show up every day!
  • With summer chaos in full swing, let's ditch the autopilot mode and move through it with intention instead.
  • Remember: whether you're wrangling tiny humans or enjoying some peace and quiet, you're doing meaningful work, and that's what counts.


Resources Mentioned



Related Episodes You Might Also Like



Connect with Rachel



It means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast.


Mentioned in this episode:

FREE Printable Permission Slips

If you’ve been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you. It’s a Printable Permission Slip. Yes, an actual fill-in-the-blank reminder that you are allowed to rest, reflect, and realign with what really matters. When you download it, you’ll get four designs of beautiful, fill-in-the-blank permission slips and 20 permission slip ideas to get you started. You don’t need the world’s permission to step into your purpose - but sometimes it helps to see it in writing.

Printable Permission Slips



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy]]>d5b1238e-eac7-48d3-8613-3558f81df12eTue, 27 May 2025 12:45:00 -050009:14falsefull636362. From Panic to Peace: How to Make Room for What Matters with Rachel EarpFrom Panic to Peace: How to Make Room for What Matters with Rachel EarpThis episode is a treasure trove of encouragement and practical advice as Rachel D. Baker and Rachel Earp discuss the importance of breathing room in our lives. Rachel Earp shares her journey as a businesswoman and creative, highlighting the struggles and triumphs of living authentically. The two Rachels bond over their experiences at a retreat, where they rediscovered the value of community and collaboration among women. They delve into the concept of rest and its significance in maintaining mental and spiritual well-being. Throughout the episode, listeners are invited to reflect on their own lives and consider how they can create space for joy and connection amidst the hustle. With humor and heartfelt discussion, this episode promises to inspire listeners to embrace their unique paths and prioritize their well-being.

Episode Highlights

  • Rachel Earp emphasizes the importance of creating breathing room in our lives to foster creativity and connection with others.
  • In the chaos of daily life, we often forget that taking time to rest and recharge is not just necessary, but a divine command.
  • Creating moments of joy with friends can be just as vital for our mental health as finding quiet time alone with God, so embrace both!
  • Rachel Earp shares her journey of learning to refill her own cup before pouring into others, which is essential for maintaining healthy relationships.


Resources Mentioned



Related Episodes You Might Also Like



Connect with Rachel Earp



Connect with Rachel D. Baker



It means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast. 



Mentioned in this episode:

FREE Printable Permission Slips

If you’ve been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you. It’s a Printable Permission Slip. Yes, an actual fill-in-the-blank reminder that you are allowed to rest, reflect, and realign with what really matters. When you download it, you’ll get four designs of beautiful, fill-in-the-blank permission slips and 20 permission slip ideas to get you started. You don’t need the world’s permission to step into your purpose - but sometimes it helps to see it in writing.

Printable Permission Slips



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy]]>This episode is a treasure trove of encouragement and practical advice as Rachel D. Baker and Rachel Earp discuss the importance of breathing room in our lives. Rachel Earp shares her journey as a businesswoman and creative, highlighting the struggles and triumphs of living authentically. The two Rachels bond over their experiences at a retreat, where they rediscovered the value of community and collaboration among women. They delve into the concept of rest and its significance in maintaining mental and spiritual well-being. Throughout the episode, listeners are invited to reflect on their own lives and consider how they can create space for joy and connection amidst the hustle. With humor and heartfelt discussion, this episode promises to inspire listeners to embrace their unique paths and prioritize their well-being.

Episode Highlights

  • Rachel Earp emphasizes the importance of creating breathing room in our lives to foster creativity and connection with others.
  • In the chaos of daily life, we often forget that taking time to rest and recharge is not just necessary, but a divine command.
  • Creating moments of joy with friends can be just as vital for our mental health as finding quiet time alone with God, so embrace both!
  • Rachel Earp shares her journey of learning to refill her own cup before pouring into others, which is essential for maintaining healthy relationships.


Resources Mentioned



Related Episodes You Might Also Like



Connect with Rachel Earp



Connect with Rachel D. Baker



It means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast. 



Mentioned in this episode:

FREE Printable Permission Slips

If you’ve been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you. It’s a Printable Permission Slip. Yes, an actual fill-in-the-blank reminder that you are allowed to rest, reflect, and realign with what really matters. When you download it, you’ll get four designs of beautiful, fill-in-the-blank permission slips and 20 permission slip ideas to get you started. You don’t need the world’s permission to step into your purpose - but sometimes it helps to see it in writing.

Printable Permission Slips



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy]]>bb0c1d09-b038-4f98-b20c-2a01eb9b5f33Thu, 08 May 2025 03:00:00 -050043:39falsefull626261. Permission Granted: Start Living Like Your Purpose MattersPermission Granted: Start Living Like Your Purpose MattersLife is a wild ride, and sometimes we get so caught up in the hustle that we forget to ask ourselves what we really want. What dreams have you tucked away because they felt too selfish or unrealistic? It’s time to dust them off and let them breathe! 

Let’s talk about the sacred practice of stepping away and listening to God, to ourselves, and to the desires that have been whispering quietly in the background. BONUS: I’ve created some fabulous, free permission slips just for you! These are designed to help you reclaim your right to dream, rest, and reflect. It’s time to give yourself permission to be who God created you to be, not just who the world expects you to be.

Episode Highlights

  • Sometimes all you need in life is a moment of reflection to spark change.
  • It’s absolutely okay to want things for yourself.
  • We often bury our desires under guilt and busyness, so let's dig them out!
  • God's activity in our lives is an invitation to partner with Him in our purpose.
  • Reflecting on what brings us joy can help us realign with our true selves.
  • Printable permission slips can help you reclaim your time and prioritize your desires.

Resources Mentioned



Related Episodes You Might Also Like



Connect with Rachel



It means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast.



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy]]>Life is a wild ride, and sometimes we get so caught up in the hustle that we forget to ask ourselves what we really want. What dreams have you tucked away because they felt too selfish or unrealistic? It’s time to dust them off and let them breathe! 

Let’s talk about the sacred practice of stepping away and listening to God, to ourselves, and to the desires that have been whispering quietly in the background. BONUS: I’ve created some fabulous, free permission slips just for you! These are designed to help you reclaim your right to dream, rest, and reflect. It’s time to give yourself permission to be who God created you to be, not just who the world expects you to be.

Episode Highlights

  • Sometimes all you need in life is a moment of reflection to spark change.
  • It’s absolutely okay to want things for yourself.
  • We often bury our desires under guilt and busyness, so let's dig them out!
  • God's activity in our lives is an invitation to partner with Him in our purpose.
  • Reflecting on what brings us joy can help us realign with our true selves.
  • Printable permission slips can help you reclaim your time and prioritize your desires.

Resources Mentioned



Related Episodes You Might Also Like



Connect with Rachel



It means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast.



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy]]>7fc20ec4-d58b-492c-aafc-fbf6d47a297cTue, 29 Apr 2025 03:00:00 -050010:56falsefull616160. You’re Not Too Late: Trusting God’s Timing with Rebecca GeorgeYou’re Not Too Late: Trusting God’s Timing with Rebecca GeorgeRebecca George is our first repeat guest! She’s here to share her new book, “You’re Not Too Late,” which serves as a guide for those of us feeling the pressure to rush through life. In this conversation, we’re tackling the misconceptions of the “prosperity gospel,” exploring how it can lead to burnout, disappointment, and a feeling of inadequacy. Listen in as we highlight that trusting in God’s timing is not just a nice sentiment - it’s the lifeline we need in a culture that values speed over substance.

This episode is more than just a conversation; it’s a heartfelt invitation to slow down, breathe, and trust that we are all exactly where we need to be in life.

Episode Highlights

  • Rebecca shares what breathing room looks and feels like for her and how that has changed since our conversation last year. 
  • The danger of the prosperity gospel lies in its pressure to constantly achieve more, which can lead to burnout and disappointment. 
  • Both joy and grief can coexist beautifully in our lives; it's all about recognizing that it's okay to feel multiple emotions at once.
  • Intentional time-blocking is key to reclaiming your time and prioritizing what truly matters, whether it's self-care, family, or just some well-deserved downtime.
  • Trusting God's timing when life feels like a hurry-up-and-wait situation is a skill worth cultivating; it's all about finding peace in the process.

Resources Mentioned



Related Episodes You Might Also Like



Connect with Rebecca



Connect with Rachel



It means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast. 

Mentioned in this episode:

FREE Printable Permission Slips

If you’ve been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you. It’s a Printable Permission Slip. Yes, an actual fill-in-the-blank reminder that you are allowed to rest, reflect, and realign with what really matters. When you download it, you’ll get four designs of beautiful, fill-in-the-blank permission slips and 20 permission slip ideas to get you started. You don’t need the world’s permission to step into your purpose - but sometimes it helps to see it in writing.

Printable Permission Slips



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy]]>Rebecca George is our first repeat guest! She’s here to share her new book, “You’re Not Too Late,” which serves as a guide for those of us feeling the pressure to rush through life. In this conversation, we’re tackling the misconceptions of the “prosperity gospel,” exploring how it can lead to burnout, disappointment, and a feeling of inadequacy. Listen in as we highlight that trusting in God’s timing is not just a nice sentiment - it’s the lifeline we need in a culture that values speed over substance.

This episode is more than just a conversation; it’s a heartfelt invitation to slow down, breathe, and trust that we are all exactly where we need to be in life.

Episode Highlights

  • Rebecca shares what breathing room looks and feels like for her and how that has changed since our conversation last year. 
  • The danger of the prosperity gospel lies in its pressure to constantly achieve more, which can lead to burnout and disappointment. 
  • Both joy and grief can coexist beautifully in our lives; it's all about recognizing that it's okay to feel multiple emotions at once.
  • Intentional time-blocking is key to reclaiming your time and prioritizing what truly matters, whether it's self-care, family, or just some well-deserved downtime.
  • Trusting God's timing when life feels like a hurry-up-and-wait situation is a skill worth cultivating; it's all about finding peace in the process.

Resources Mentioned



Related Episodes You Might Also Like



Connect with Rebecca



Connect with Rachel



It means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast. 

Mentioned in this episode:

FREE Printable Permission Slips

If you’ve been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you. It’s a Printable Permission Slip. Yes, an actual fill-in-the-blank reminder that you are allowed to rest, reflect, and realign with what really matters. When you download it, you’ll get four designs of beautiful, fill-in-the-blank permission slips and 20 permission slip ideas to get you started. You don’t need the world’s permission to step into your purpose - but sometimes it helps to see it in writing.

Printable Permission Slips



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy]]>b6e36d34-9163-4bb4-bc98-35846bb03f4dTue, 08 Apr 2025 03:00:00 -050031:06falsefull606059. Rethinking the Proverbs 31 Woman: Inspiration, Not ExpectationRethinking the Proverbs 31 Woman: Inspiration, Not ExpectationThe Proverbs 31 woman has often been placed on a pedestal, celebrated but feared. Who could possibly ever live up to those expectations? But deeper study has led me to a new conclusion about this well-known passage of scripture.

Let's break down the elements of this acrostic poem and how it reflects the inner strength, dignity, and love that come from godly wisdom. By the end of this episode, you’ll see that the heart of wisdom isn’t about perfection; it’s about the journey of growing and learning to love God and others wholeheartedly. It's time to explore how to embrace our unique paths to wisdom without feeling like we have to do it all.

Episode Highlights

  • Proverbs 31 isn't a checklist to stress us out; it's more of a wisdom roadmap.
  • The woman described in Proverbs 31 is a symbol of wisdom, not a standard to meet.
  • Living with wisdom means embracing our imperfections and learning from our experiences.
  • Embracing wisdom is about loving God and our neighbors, not juggling endless tasks.


Resources Mentioned



Related Episodes You Might Also Like



Connect with Rachel



It means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast. 


Mentioned in this episode:

FREE Printable Permission Slips

If you’ve been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you. It’s a Printable Permission Slip. Yes, an actual fill-in-the-blank reminder that you are allowed to rest, reflect, and realign with what really matters. When you download it, you’ll get four designs of beautiful, fill-in-the-blank permission slips and 20 permission slip ideas to get you started. You don’t need the world’s permission to step into your purpose - but sometimes it helps to see it in writing.

Printable Permission Slips



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy]]>The Proverbs 31 woman has often been placed on a pedestal, celebrated but feared. Who could possibly ever live up to those expectations? But deeper study has led me to a new conclusion about this well-known passage of scripture.

Let's break down the elements of this acrostic poem and how it reflects the inner strength, dignity, and love that come from godly wisdom. By the end of this episode, you’ll see that the heart of wisdom isn’t about perfection; it’s about the journey of growing and learning to love God and others wholeheartedly. It's time to explore how to embrace our unique paths to wisdom without feeling like we have to do it all.

Episode Highlights

  • Proverbs 31 isn't a checklist to stress us out; it's more of a wisdom roadmap.
  • The woman described in Proverbs 31 is a symbol of wisdom, not a standard to meet.
  • Living with wisdom means embracing our imperfections and learning from our experiences.
  • Embracing wisdom is about loving God and our neighbors, not juggling endless tasks.


Resources Mentioned



Related Episodes You Might Also Like



Connect with Rachel



It means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast. 


Mentioned in this episode:

FREE Printable Permission Slips

If you’ve been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you. It’s a Printable Permission Slip. Yes, an actual fill-in-the-blank reminder that you are allowed to rest, reflect, and realign with what really matters. When you download it, you’ll get four designs of beautiful, fill-in-the-blank permission slips and 20 permission slip ideas to get you started. You don’t need the world’s permission to step into your purpose - but sometimes it helps to see it in writing.

Printable Permission Slips



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy]]>1ee730a0-1688-48cf-8794-20718ed16496Tue, 25 Mar 2025 03:00:00 -050012:02falsefull595958. Engaging the Next Generation: Beth Meverden on Raising Church-Connected KidsEngaging the Next Generation: Beth Meverden on Raising Church-Connected KidsBeth Meverden, the Family Ministry director and seasoned expert in children's ministry, joins us for a conversation that every parent needs to hear. In her book, *Church(ing) Kids: 4 Keys to Keeping Your Children Engaged in Church*, she lays out practical strategies to help kids not just attend church, but to truly engage with it. We chat about practical, everyday moments that can turn into teachable opportunities, from car rides to bedtime stories, all while sprinkling in a bit of humor and relatable parenting chaos. 

Beth's experience in family ministry shines through, reminding us that integrating faith into our daily lives can be both intentional and fun. So whether you're a seasoned pro or just trying to keep the little ones alive (no judgment here!), this episode is packed with wisdom and encouragement for all the moms.

Episode Highlights

  • Beth Meverden emphasizes the importance of parents being the primary spiritual educators for their children, not just leaving it to the church.
  • Intentional spiritual training can be seamlessly integrated into daily life, making it less daunting and more meaningful for families.
  • Creating teachable moments is crucial; conversations about faith should happen naturally during everyday activities.
  • The necessity of modeling grace and forgiveness in front of children is highlighted to help them grow into compassionate adults.
  • Serving together as a family can deepen faith connections and provide a shared sense of purpose in their community.
  • Finding time for rest and reflection is essential for spiritual growth and family bonding, allowing for rejuvenation in our busy lives.

Resources Mentioned


Related Episodes You Might Also Like



Connect with Beth



Connect with Rachel



It means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast. 

Mentioned in this episode:

FREE Printable Permission Slips

If you’ve been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you. It’s a Printable Permission Slip. Yes, an actual fill-in-the-blank reminder that you are allowed to rest, reflect, and realign with what really matters. When you download it, you’ll get four designs of beautiful, fill-in-the-blank permission slips and 20 permission slip ideas to get you started. You don’t need the world’s permission to step into your purpose - but sometimes it helps to see it in writing.

Printable Permission Slips



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy]]>Beth Meverden, the Family Ministry director and seasoned expert in children's ministry, joins us for a conversation that every parent needs to hear. In her book, *Church(ing) Kids: 4 Keys to Keeping Your Children Engaged in Church*, she lays out practical strategies to help kids not just attend church, but to truly engage with it. We chat about practical, everyday moments that can turn into teachable opportunities, from car rides to bedtime stories, all while sprinkling in a bit of humor and relatable parenting chaos. 

Beth's experience in family ministry shines through, reminding us that integrating faith into our daily lives can be both intentional and fun. So whether you're a seasoned pro or just trying to keep the little ones alive (no judgment here!), this episode is packed with wisdom and encouragement for all the moms.

Episode Highlights

  • Beth Meverden emphasizes the importance of parents being the primary spiritual educators for their children, not just leaving it to the church.
  • Intentional spiritual training can be seamlessly integrated into daily life, making it less daunting and more meaningful for families.
  • Creating teachable moments is crucial; conversations about faith should happen naturally during everyday activities.
  • The necessity of modeling grace and forgiveness in front of children is highlighted to help them grow into compassionate adults.
  • Serving together as a family can deepen faith connections and provide a shared sense of purpose in their community.
  • Finding time for rest and reflection is essential for spiritual growth and family bonding, allowing for rejuvenation in our busy lives.

Resources Mentioned


Related Episodes You Might Also Like



Connect with Beth



Connect with Rachel



It means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast. 

Mentioned in this episode:

FREE Printable Permission Slips

If you’ve been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you. It’s a Printable Permission Slip. Yes, an actual fill-in-the-blank reminder that you are allowed to rest, reflect, and realign with what really matters. When you download it, you’ll get four designs of beautiful, fill-in-the-blank permission slips and 20 permission slip ideas to get you started. You don’t need the world’s permission to step into your purpose - but sometimes it helps to see it in writing.

Printable Permission Slips



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy]]>fddb1594-bd5d-4fe4-9844-ab428490c74aTue, 11 Mar 2025 03:00:00 -050026:40falsefull585857. Practical Self-Care: Real Ways to RefuelPractical Self-Care: Real Ways to RefuelWe’re diving deep into the nitty-gritty of self-care today, because let’s be honest—sometimes we just don’t know what we need to feel better. Forget the bubble baths and Netflix binges! We’re talking about practical strategies that go beyond the surface.

Episode Highlights

  • Recap of Episode 56: what self-care really is—and what it’s NOT
  • Appreciation and Gratitude for God’s Creation
  • The Four Types of Rest and Practical Self-Care Examples
  • The Importance of Play

Resources Mentioned


Related Episodes You Might Also Like



Connect with Rachel



It means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast. 

Mentioned in this episode:

FREE Printable Permission Slips

If you’ve been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you. It’s a Printable Permission Slip. Yes, an actual fill-in-the-blank reminder that you are allowed to rest, reflect, and realign with what really matters. When you download it, you’ll get four designs of beautiful, fill-in-the-blank permission slips and 20 permission slip ideas to get you started. You don’t need the world’s permission to step into your purpose - but sometimes it helps to see it in writing.

Printable Permission Slips



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy]]>We’re diving deep into the nitty-gritty of self-care today, because let’s be honest—sometimes we just don’t know what we need to feel better. Forget the bubble baths and Netflix binges! We’re talking about practical strategies that go beyond the surface.

Episode Highlights

  • Recap of Episode 56: what self-care really is—and what it’s NOT
  • Appreciation and Gratitude for God’s Creation
  • The Four Types of Rest and Practical Self-Care Examples
  • The Importance of Play

Resources Mentioned


Related Episodes You Might Also Like



Connect with Rachel



It means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast. 

Mentioned in this episode:

FREE Printable Permission Slips

If you’ve been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you. It’s a Printable Permission Slip. Yes, an actual fill-in-the-blank reminder that you are allowed to rest, reflect, and realign with what really matters. When you download it, you’ll get four designs of beautiful, fill-in-the-blank permission slips and 20 permission slip ideas to get you started. You don’t need the world’s permission to step into your purpose - but sometimes it helps to see it in writing.

Printable Permission Slips



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy]]>ae61ba23-cb6e-4aa7-9612-c96f5c4c27d4Wed, 26 Feb 2025 03:00:00 -050015:04falsefull575756. The Truth About Self-Care: What It Is and What It's NOTThe Truth About Self-Care: What It Is and What It's NOTSelf-care isn’t just a buzzword; it’s the golden key to keeping ourselves rejuvenated and ready to pour love into others. Today, we're diving deep into what self-care really means, because let’s face it, the internet has turned it into a hot mess of spa days and guilt trips. We’re here to bust those myths wide open and get real about how self-care is all about maintaining our own well-being so we can show up for our people with joy and energy. Spoiler alert: it’s not about being selfish or ignoring your own needs in the name of holiness. We’re unpacking how Jesus set the ultimate example of balance, reminding us that even the Son of God took time to recharge.

Episode Highlights

  • Self-Care: is it just a buzzword?
  • What Self-Care is NOT
  • What Self-Care Actually IS
  • The Greatest Commandments and Self-Care
  • Make true, biblical self-care a part of your daily life

Resources Mentioned

  • Free Coffee Chat with Rachel
  • Mark 1:35 - “And rising very early in the morning, while it was still dark, he departed and went out to a desolate place, and there he prayed.”
  • 1 Corinthians 6:19-20 - “Do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.”
  • Matthew 22:37-39 - “He said to him, “You shall love the Lord your God with all your heart and with all your soul and with all your mind. This is the great and first commandment. And a second is like it: You shall love your neighbor as yourself.”

Related Episodes You Might Also Like


Connect with Rachel


It means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast. 

Mentioned in this episode:

FREE Printable Permission Slips

If you’ve been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you. It’s a Printable Permission Slip. Yes, an actual fill-in-the-blank reminder that you are allowed to rest, reflect, and realign with what really matters. When you download it, you’ll get four designs of beautiful, fill-in-the-blank permission slips and 20 permission slip ideas to get you started. You don’t need the world’s permission to step into your purpose - but sometimes it helps to see it in writing.

Printable Permission Slips



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy]]>Self-care isn’t just a buzzword; it’s the golden key to keeping ourselves rejuvenated and ready to pour love into others. Today, we're diving deep into what self-care really means, because let’s face it, the internet has turned it into a hot mess of spa days and guilt trips. We’re here to bust those myths wide open and get real about how self-care is all about maintaining our own well-being so we can show up for our people with joy and energy. Spoiler alert: it’s not about being selfish or ignoring your own needs in the name of holiness. We’re unpacking how Jesus set the ultimate example of balance, reminding us that even the Son of God took time to recharge.

Episode Highlights

  • Self-Care: is it just a buzzword?
  • What Self-Care is NOT
  • What Self-Care Actually IS
  • The Greatest Commandments and Self-Care
  • Make true, biblical self-care a part of your daily life

Resources Mentioned

  • Free Coffee Chat with Rachel
  • Mark 1:35 - “And rising very early in the morning, while it was still dark, he departed and went out to a desolate place, and there he prayed.”
  • 1 Corinthians 6:19-20 - “Do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.”
  • Matthew 22:37-39 - “He said to him, “You shall love the Lord your God with all your heart and with all your soul and with all your mind. This is the great and first commandment. And a second is like it: You shall love your neighbor as yourself.”

Related Episodes You Might Also Like


Connect with Rachel


It means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast. 

Mentioned in this episode:

FREE Printable Permission Slips

If you’ve been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you. It’s a Printable Permission Slip. Yes, an actual fill-in-the-blank reminder that you are allowed to rest, reflect, and realign with what really matters. When you download it, you’ll get four designs of beautiful, fill-in-the-blank permission slips and 20 permission slip ideas to get you started. You don’t need the world’s permission to step into your purpose - but sometimes it helps to see it in writing.

Printable Permission Slips



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy]]>d62459ab-5f26-4281-a4f7-aefbe8c30a83Tue, 11 Feb 2025 09:30:00 -050007:02falsefull565655. Breathing Room: How Stepping Back Makes You a Better MomBreathing Room: How Stepping Back Makes You a Better MomToday, we’re diving straight into the heart of what it means to hit that breaking point and reclaim our sanity amid the chaos of everyday life. It's all about taking a hot second to reflect and ask ourselves, “How’s all that working for ya?” Trust me, stepping back isn’t just a luxury; it’s a necessity for those of us juggling family, work, and, well, life itself.

Join me as I share a personal tale of kitchen chaos that spiraled into a mini-revelation, reminding us that finding breathing room is not just about escaping the noise, but about stepping into clarity. So grab your favorite beverage, kick back, and let’s keep it real while we explore the importance of healthy boundaries, because (spoiler alert) you deserve it!

Episode Highlights:

  • Reflecting on our lives can be the catalyst for meaningful change and growth.
  • It's crucial to create breathing room in our busy lives to recharge and reset.
  • Moments of solitude help us regain clarity and perspective amidst life's chaos.
  • Seeking appreciation is valid, but our self-worth should never depend on external validation.
  • Taking a brief step back allows us to return to our loved ones as better versions of ourselves.
  • Investing time in ourselves isn't selfish; it's essential for being fully present for others.

Resources Mentioned

  • Essentialism by Greg McKeown
  • “But when the kindness and love of God our Savior appeared, he saved us, not because of righteous things we had done, but because of his mercy. He saved us through the washing of rebirth and renewal by the Holy Spirit, whom he poured out on us generously through Jesus Christ our Savior, so that, having been justified by his grace, we might become heirs having the hope of eternal life.” Titus 3:4-7 (NIV)

Related Episodes


Connect with Rachel


It means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast. 

Mentioned in this episode:

FREE Printable Permission Slips

If you’ve been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you. It’s a Printable Permission Slip. Yes, an actual fill-in-the-blank reminder that you are allowed to rest, reflect, and realign with what really matters. When you download it, you’ll get four designs of beautiful, fill-in-the-blank permission slips and 20 permission slip ideas to get you started. You don’t need the world’s permission to step into your purpose - but sometimes it helps to see it in writing.

Printable Permission Slips



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy]]>Today, we’re diving straight into the heart of what it means to hit that breaking point and reclaim our sanity amid the chaos of everyday life. It's all about taking a hot second to reflect and ask ourselves, “How’s all that working for ya?” Trust me, stepping back isn’t just a luxury; it’s a necessity for those of us juggling family, work, and, well, life itself.

Join me as I share a personal tale of kitchen chaos that spiraled into a mini-revelation, reminding us that finding breathing room is not just about escaping the noise, but about stepping into clarity. So grab your favorite beverage, kick back, and let’s keep it real while we explore the importance of healthy boundaries, because (spoiler alert) you deserve it!

Episode Highlights:

  • Reflecting on our lives can be the catalyst for meaningful change and growth.
  • It's crucial to create breathing room in our busy lives to recharge and reset.
  • Moments of solitude help us regain clarity and perspective amidst life's chaos.
  • Seeking appreciation is valid, but our self-worth should never depend on external validation.
  • Taking a brief step back allows us to return to our loved ones as better versions of ourselves.
  • Investing time in ourselves isn't selfish; it's essential for being fully present for others.

Resources Mentioned

  • Essentialism by Greg McKeown
  • “But when the kindness and love of God our Savior appeared, he saved us, not because of righteous things we had done, but because of his mercy. He saved us through the washing of rebirth and renewal by the Holy Spirit, whom he poured out on us generously through Jesus Christ our Savior, so that, having been justified by his grace, we might become heirs having the hope of eternal life.” Titus 3:4-7 (NIV)

Related Episodes


Connect with Rachel


It means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast. 

Mentioned in this episode:

FREE Printable Permission Slips

If you’ve been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you. It’s a Printable Permission Slip. Yes, an actual fill-in-the-blank reminder that you are allowed to rest, reflect, and realign with what really matters. When you download it, you’ll get four designs of beautiful, fill-in-the-blank permission slips and 20 permission slip ideas to get you started. You don’t need the world’s permission to step into your purpose - but sometimes it helps to see it in writing.

Printable Permission Slips



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy]]>6c66e8eb-2d54-4e40-a9e0-16a7709c2190Tue, 04 Feb 2025 03:00:00 -050010:02falsefull555554. The Busy Mom's Guide to Decluttering: Quick Wins and Intentional Living with Courtney FloreyThe Busy Mom's Guide to Decluttering: Quick Wins and Intentional Living with Courtney FloreyJoin Courtney Florey and Rachel as they explore decluttering, creating breathing room, and finding contentment in life with practical tips and insights.

"I know what it is to be in need, and I know what it is to have plenty. I have learned the secret of being content in any and every situation, whether well fed or hungry, whether living in plenty or in want." Philippians 4:12

Episode Highlights

  • Creating physical breathing room in your home can lead to mental clarity and peace.
  • Decluttering doesn't have to mean throwing everything away; start with small, realistic steps.
  • Setting intentions for your decluttering journey can help guide your decisions effectively.
  • Finding contentment in your life can alleviate the pressure of consumerism and clutter.
  • Taking small actions consistently can yield significant results over time without overwhelming you.
  • It's important to give yourself permission to rest and take breaks without guilt.

Resources Mentioned


Related Episodes / You Might Also Like


Connect with Courtney


Connect with Rachel


It means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast. 

Mentioned in this episode:

FREE Printable Permission Slips

If you’ve been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you. It’s a Printable Permission Slip. Yes, an actual fill-in-the-blank reminder that you are allowed to rest, reflect, and realign with what really matters. When you download it, you’ll get four designs of beautiful, fill-in-the-blank permission slips and 20 permission slip ideas to get you started. You don’t need the world’s permission to step into your purpose - but sometimes it helps to see it in writing.

Printable Permission Slips



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy]]>Join Courtney Florey and Rachel as they explore decluttering, creating breathing room, and finding contentment in life with practical tips and insights.

"I know what it is to be in need, and I know what it is to have plenty. I have learned the secret of being content in any and every situation, whether well fed or hungry, whether living in plenty or in want." Philippians 4:12

Episode Highlights

  • Creating physical breathing room in your home can lead to mental clarity and peace.
  • Decluttering doesn't have to mean throwing everything away; start with small, realistic steps.
  • Setting intentions for your decluttering journey can help guide your decisions effectively.
  • Finding contentment in your life can alleviate the pressure of consumerism and clutter.
  • Taking small actions consistently can yield significant results over time without overwhelming you.
  • It's important to give yourself permission to rest and take breaks without guilt.

Resources Mentioned


Related Episodes / You Might Also Like


Connect with Courtney


Connect with Rachel


It means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast. 

Mentioned in this episode:

FREE Printable Permission Slips

If you’ve been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you. It’s a Printable Permission Slip. Yes, an actual fill-in-the-blank reminder that you are allowed to rest, reflect, and realign with what really matters. When you download it, you’ll get four designs of beautiful, fill-in-the-blank permission slips and 20 permission slip ideas to get you started. You don’t need the world’s permission to step into your purpose - but sometimes it helps to see it in writing.

Printable Permission Slips



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy]]>b26a7974-80e6-4467-81ff-ad91728f9135Tue, 14 Jan 2025 10:45:00 -050030:22falsefull545453. Why Reading the Bible in a Year Might Not Be for YouWhy Reading the Bible in a Year Might Not Be for YouReading the whole bible in a year is a very popular thing to do, but there's a possibility it's not the right thing for you to do. Let's discuss practical ways to spend meaningful time with God daily, explore the pros and cons of reading the Bible in a year, and find a few helpful resources.

Episode Highlights

  • Why I don't love the practice of trying to read the whole bible in one year
  • The purpose and importance of spending time in God’s Word every day 
  • Resources and strategies to help you read through the bible in one year if you feel called to do so

Resources Mentioned


Related Episodes / You Might Also Like


Connect with Rachel


It means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast. 

Mentioned in this episode:

FREE Printable Permission Slips

If you’ve been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you. It’s a Printable Permission Slip. Yes, an actual fill-in-the-blank reminder that you are allowed to rest, reflect, and realign with what really matters. When you download it, you’ll get four designs of beautiful, fill-in-the-blank permission slips and 20 permission slip ideas to get you started. You don’t need the world’s permission to step into your purpose - but sometimes it helps to see it in writing.

Printable Permission Slips



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy]]>Reading the whole bible in a year is a very popular thing to do, but there's a possibility it's not the right thing for you to do. Let's discuss practical ways to spend meaningful time with God daily, explore the pros and cons of reading the Bible in a year, and find a few helpful resources.

Episode Highlights

  • Why I don't love the practice of trying to read the whole bible in one year
  • The purpose and importance of spending time in God’s Word every day 
  • Resources and strategies to help you read through the bible in one year if you feel called to do so

Resources Mentioned


Related Episodes / You Might Also Like


Connect with Rachel


It means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast. 

Mentioned in this episode:

FREE Printable Permission Slips

If you’ve been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you. It’s a Printable Permission Slip. Yes, an actual fill-in-the-blank reminder that you are allowed to rest, reflect, and realign with what really matters. When you download it, you’ll get four designs of beautiful, fill-in-the-blank permission slips and 20 permission slip ideas to get you started. You don’t need the world’s permission to step into your purpose - but sometimes it helps to see it in writing.

Printable Permission Slips



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy]]>f4324725-8c62-42d8-93ad-42b636f97819Tue, 31 Dec 2024 03:00:00 -050007:38falsefull535352. Learning to Love Yourself with Rachael AdamsLearning to Love Yourself with Rachael AdamsRachael Adams joins us for a heartfelt conversation about the importance of love and how it intertwines with our self-worth and relationships with others. She emphasizes that understanding and accepting God's unconditional love is essential for us to truly love ourselves and extend that love to those around us. 

Listen in as we discuss love, self-care, and breathing room in life, along with insights from Rachael's new book on loving God, others, and yourself.

Episode Highlights

  • What “breathing room” looks and feels like for Rachael
  • Rachael shares why she thinks so many of us struggle to feel loved by God and others
  • Rachael explains why she believes learning to love ourselves is one of the keys to living out the Greatest Commandment 
  • Why creating breathing room to renew our spirits and connect with God is important for feeling loved and loving others
  • Tools and strategies Rachael has found to be most helpful to manage her time and allow for some breathing room
  • Rachael’s book recommendations

Resources Mentioned


Related Episodes / You Might Also Like


Connect with Rachael Adams


Connect with Rachel D. Baker


It means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast.

Mentioned in this episode:

FREE Printable Permission Slips

If you’ve been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you. It’s a Printable Permission Slip. Yes, an actual fill-in-the-blank reminder that you are allowed to rest, reflect, and realign with what really matters. When you download it, you’ll get four designs of beautiful, fill-in-the-blank permission slips and 20 permission slip ideas to get you started. You don’t need the world’s permission to step into your purpose - but sometimes it helps to see it in writing.

Printable Permission Slips



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy]]>Rachael Adams joins us for a heartfelt conversation about the importance of love and how it intertwines with our self-worth and relationships with others. She emphasizes that understanding and accepting God's unconditional love is essential for us to truly love ourselves and extend that love to those around us. 

Listen in as we discuss love, self-care, and breathing room in life, along with insights from Rachael's new book on loving God, others, and yourself.

Episode Highlights

  • What “breathing room” looks and feels like for Rachael
  • Rachael shares why she thinks so many of us struggle to feel loved by God and others
  • Rachael explains why she believes learning to love ourselves is one of the keys to living out the Greatest Commandment 
  • Why creating breathing room to renew our spirits and connect with God is important for feeling loved and loving others
  • Tools and strategies Rachael has found to be most helpful to manage her time and allow for some breathing room
  • Rachael’s book recommendations

Resources Mentioned


Related Episodes / You Might Also Like


Connect with Rachael Adams


Connect with Rachel D. Baker


It means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast.

Mentioned in this episode:

FREE Printable Permission Slips

If you’ve been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you. It’s a Printable Permission Slip. Yes, an actual fill-in-the-blank reminder that you are allowed to rest, reflect, and realign with what really matters. When you download it, you’ll get four designs of beautiful, fill-in-the-blank permission slips and 20 permission slip ideas to get you started. You don’t need the world’s permission to step into your purpose - but sometimes it helps to see it in writing.

Printable Permission Slips



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy]]>93bbe335-3e8a-49d2-a022-f077aadfaba7Tue, 17 Dec 2024 03:00:00 -050027:49falsefull525251. Closing Open Loops to Find Your PeaceClosing Open Loops to Find Your PeaceClosing open loops in your brain is essential for finding peace and preventing burnout. Today’s episode emphasizes the importance of doing a brain dump to release all those nagging thoughts and tasks that keep your mind racing. By getting everything out of your head and onto paper, you can identify quick wins—simple tasks that take little time to complete—and delegate responsibilities that don’t need to fall solely on your shoulders. 

Episode Highlights

  • What is an “open loop,” and why does it make life so hard?
  • Coming face-to-face with the chaos in your head
  • Identifying the Quick Wins
  • Do what you must, and delegate what you can
  • Finding clarity, peace, and breathing room to rest

Resource Mentioned


Related Episodes You Might Also Like


Connect with Rachel


Read it on the blog

It means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast. 

Mentioned in this episode:

FREE Printable Permission Slips

If you’ve been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you. It’s a Printable Permission Slip. Yes, an actual fill-in-the-blank reminder that you are allowed to rest, reflect, and realign with what really matters. When you download it, you’ll get four designs of beautiful, fill-in-the-blank permission slips and 20 permission slip ideas to get you started. You don’t need the world’s permission to step into your purpose - but sometimes it helps to see it in writing.

Printable Permission Slips



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy]]>Closing open loops in your brain is essential for finding peace and preventing burnout. Today’s episode emphasizes the importance of doing a brain dump to release all those nagging thoughts and tasks that keep your mind racing. By getting everything out of your head and onto paper, you can identify quick wins—simple tasks that take little time to complete—and delegate responsibilities that don’t need to fall solely on your shoulders. 

Episode Highlights

  • What is an “open loop,” and why does it make life so hard?
  • Coming face-to-face with the chaos in your head
  • Identifying the Quick Wins
  • Do what you must, and delegate what you can
  • Finding clarity, peace, and breathing room to rest

Resource Mentioned


Related Episodes You Might Also Like


Connect with Rachel


Read it on the blog

It means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast. 

Mentioned in this episode:

FREE Printable Permission Slips

If you’ve been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you. It’s a Printable Permission Slip. Yes, an actual fill-in-the-blank reminder that you are allowed to rest, reflect, and realign with what really matters. When you download it, you’ll get four designs of beautiful, fill-in-the-blank permission slips and 20 permission slip ideas to get you started. You don’t need the world’s permission to step into your purpose - but sometimes it helps to see it in writing.

Printable Permission Slips



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy]]>2a8e3fa0-a5e8-4921-a032-2d4ab6eab968Tue, 05 Nov 2024 03:00:00 -050009:45falsefull515150. Finding Beauty in the Broken with Baylor KnottFinding Beauty in the Broken with Baylor KnottThe 50th episode of the podcast celebrates a significant milestone with an inspiring conversation featuring Baylor Knott, a beacon of hope for women grappling with their faith amidst life's challenges. Baylor opens up about her personal journey through infertility and international adoption, sharing how these experiences have shaped her understanding of trust in God.

Rachel and Baylor dive into the struggles of maintaining faith when it feels like life is spiraling out of control, recognizing that unmet expectations often lead to doubt and questioning of God's goodness. Despite these hardships, Baylor encourages listeners to find beauty in brokenness, knowing that God can transform our deepest disappointments into something beautiful and lasting.

Episode Highlights

  • What breathing room looks and feels like for Baylor
  • Baylor’s story of finding beauty through struggles with infertility and international adoption
  • Encouragement for the woman who is struggling to find beauty in her current season of life
  • Baylor’s top tools and strategies to manage her time and allow for some breathing room
  • Books & podcasts recommended for finding beauty when life is difficult

Resources Mentioned


Related Episodes You Might Also Like


Connect with Baylor


Connect with Rachel


Read it on the blog

It means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast. 

Mentioned in this episode:

FREE Printable Permission Slips

If you’ve been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you. It’s a Printable Permission Slip. Yes, an actual fill-in-the-blank reminder that you are allowed to rest, reflect, and realign with what really matters. When you download it, you’ll get four designs of beautiful, fill-in-the-blank permission slips and 20 permission slip ideas to get you started. You don’t need the world’s permission to step into your purpose - but sometimes it helps to see it in writing.

Printable Permission Slips



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy]]>The 50th episode of the podcast celebrates a significant milestone with an inspiring conversation featuring Baylor Knott, a beacon of hope for women grappling with their faith amidst life's challenges. Baylor opens up about her personal journey through infertility and international adoption, sharing how these experiences have shaped her understanding of trust in God.

Rachel and Baylor dive into the struggles of maintaining faith when it feels like life is spiraling out of control, recognizing that unmet expectations often lead to doubt and questioning of God's goodness. Despite these hardships, Baylor encourages listeners to find beauty in brokenness, knowing that God can transform our deepest disappointments into something beautiful and lasting.

Episode Highlights

  • What breathing room looks and feels like for Baylor
  • Baylor’s story of finding beauty through struggles with infertility and international adoption
  • Encouragement for the woman who is struggling to find beauty in her current season of life
  • Baylor’s top tools and strategies to manage her time and allow for some breathing room
  • Books & podcasts recommended for finding beauty when life is difficult

Resources Mentioned


Related Episodes You Might Also Like


Connect with Baylor


Connect with Rachel


Read it on the blog

It means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast. 

Mentioned in this episode:

FREE Printable Permission Slips

If you’ve been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you. It’s a Printable Permission Slip. Yes, an actual fill-in-the-blank reminder that you are allowed to rest, reflect, and realign with what really matters. When you download it, you’ll get four designs of beautiful, fill-in-the-blank permission slips and 20 permission slip ideas to get you started. You don’t need the world’s permission to step into your purpose - but sometimes it helps to see it in writing.

Printable Permission Slips



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy]]>18b27f4c-5981-4290-9e3f-859ce7fc2b63Tue, 22 Oct 2024 03:00:00 -050049:35falsefull505049. Finding Clarity: How a Two-Month Break Renewed My PurposeFinding Clarity: How a Two-Month Break Renewed My PurposeAfter a two-month break, the podcast is back, and Rachel is excited to share the journey of renewal and self-care that led to this return. She reflects on personal challenges, including health issues and the demands of family life, which prompted a much-needed pause. Through prayer and introspection, two key words emerged: "speak" and "invite," highlighting a commitment to share messages and foster community connections. Listeners can expect more solo episodes filled with encouragement, accountability, and practical insights as the podcast moves forward, aiming to empower everyone to live purposefully and authentically.

Episode Highlights

  • Why we went two full months without any new podcast episodes
  • The three options Rachel considered when she hit the wall of exhaustion
  • Listening to God and others - who gets a vote?
  • Resources to create some breathing room in your life

Resources Mentioned


Related Episodes / You Might Also Like


Connect with Rachel


Read it on the blog

It means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast. 

Mentioned in this episode:

FREE Printable Permission Slips

If you’ve been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you. It’s a Printable Permission Slip. Yes, an actual fill-in-the-blank reminder that you are allowed to rest, reflect, and realign with what really matters. When you download it, you’ll get four designs of beautiful, fill-in-the-blank permission slips and 20 permission slip ideas to get you started. You don’t need the world’s permission to step into your purpose - but sometimes it helps to see it in writing.

Printable Permission Slips



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy]]>After a two-month break, the podcast is back, and Rachel is excited to share the journey of renewal and self-care that led to this return. She reflects on personal challenges, including health issues and the demands of family life, which prompted a much-needed pause. Through prayer and introspection, two key words emerged: "speak" and "invite," highlighting a commitment to share messages and foster community connections. Listeners can expect more solo episodes filled with encouragement, accountability, and practical insights as the podcast moves forward, aiming to empower everyone to live purposefully and authentically.

Episode Highlights

  • Why we went two full months without any new podcast episodes
  • The three options Rachel considered when she hit the wall of exhaustion
  • Listening to God and others - who gets a vote?
  • Resources to create some breathing room in your life

Resources Mentioned


Related Episodes / You Might Also Like


Connect with Rachel


Read it on the blog

It means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast. 

Mentioned in this episode:

FREE Printable Permission Slips

If you’ve been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you. It’s a Printable Permission Slip. Yes, an actual fill-in-the-blank reminder that you are allowed to rest, reflect, and realign with what really matters. When you download it, you’ll get four designs of beautiful, fill-in-the-blank permission slips and 20 permission slip ideas to get you started. You don’t need the world’s permission to step into your purpose - but sometimes it helps to see it in writing.

Printable Permission Slips



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy]]>38218e79-35d8-461f-8d48-4f38b11b6029Tue, 08 Oct 2024 03:00:00 -050011:29falsefull494948. Why Bible Study is Important with Kala YoderWhy Bible Study is Important with Kala YoderIf you have ever asked why bible study is important to so many people, this conversation with Kala is for you!

Kala Yoder is a podcast host, Biblical living coach, Christian communicator, course creator, and creative entrepreneur who offers confidence in a Christ-filled life through practical scripture application and simplifying how to understand the Bible.

Episode Highlights

  • What “breathing room” looks and feels like for Kala
  • Why applying the Word of God to our lives is important, and what that can look like in our full, everyday life
  • Kala’s suggestions for those experiencing a lull in their relationship with God
  • Tools and strategies Kala has you found to be most helpful to manage her time (and her family’s time!) and allow for some breathing room
  • Kala’s current book recommendation

Resources Mentioned


Related Episodes 


Connect with Kala


Connect with Rachel


Read it on the blog

It means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast. 

Mentioned in this episode:

FREE Printable Permission Slips

If you’ve been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you. It’s a Printable Permission Slip. Yes, an actual fill-in-the-blank reminder that you are allowed to rest, reflect, and realign with what really matters. When you download it, you’ll get four designs of beautiful, fill-in-the-blank permission slips and 20 permission slip ideas to get you started. You don’t need the world’s permission to step into your purpose - but sometimes it helps to see it in writing.

Printable Permission Slips



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy]]>If you have ever asked why bible study is important to so many people, this conversation with Kala is for you!

Kala Yoder is a podcast host, Biblical living coach, Christian communicator, course creator, and creative entrepreneur who offers confidence in a Christ-filled life through practical scripture application and simplifying how to understand the Bible.

Episode Highlights

  • What “breathing room” looks and feels like for Kala
  • Why applying the Word of God to our lives is important, and what that can look like in our full, everyday life
  • Kala’s suggestions for those experiencing a lull in their relationship with God
  • Tools and strategies Kala has you found to be most helpful to manage her time (and her family’s time!) and allow for some breathing room
  • Kala’s current book recommendation

Resources Mentioned


Related Episodes 


Connect with Kala


Connect with Rachel


Read it on the blog

It means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast. 

Mentioned in this episode:

FREE Printable Permission Slips

If you’ve been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you. It’s a Printable Permission Slip. Yes, an actual fill-in-the-blank reminder that you are allowed to rest, reflect, and realign with what really matters. When you download it, you’ll get four designs of beautiful, fill-in-the-blank permission slips and 20 permission slip ideas to get you started. You don’t need the world’s permission to step into your purpose - but sometimes it helps to see it in writing.

Printable Permission Slips



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy]]>4e233faa-f681-4cad-b280-5b2162d40a0fTue, 30 Jul 2024 03:00:00 -050033:59falsefull484847. How to Study the Bible with Liz CoboHow to Study the Bible with Liz CoboHave you ever been told how to study the bible? Is there only one way, or do we have options? 

Today’s guest is Bible teacher, writer, and speaker, Liz Cobo. Her ministry is focused on biblically equipping Christian women to grow their faith.

Episode Highlights

  • What “breathing room” looks and feels like for Liz
  • Liz’s story of how she became so passionate about learning to study the bible
  • Your next best steps to study the bible and build a relationship with God
  • Advice & encouragement for women who feel like studying the bible is just one more task on the eternal to-do list
  • Tools and strategies Liz has found to manage her time and allow for some breathing room
  • Liz’s current book recommendation (and info on her upcoming podcast!)

Resources Mentioned


Related Episodes / You Might Also Like


Connect with Liz 


Connect with Rachel Discover Your Best Bible Learning Style: 


Read it on the blog

It means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast. 

Mentioned in this episode:

FREE Printable Permission Slips

If you’ve been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you. It’s a Printable Permission Slip. Yes, an actual fill-in-the-blank reminder that you are allowed to rest, reflect, and realign with what really matters. When you download it, you’ll get four designs of beautiful, fill-in-the-blank permission slips and 20 permission slip ideas to get you started. You don’t need the world’s permission to step into your purpose - but sometimes it helps to see it in writing.

Printable Permission Slips



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy]]>Have you ever been told how to study the bible? Is there only one way, or do we have options? 

Today’s guest is Bible teacher, writer, and speaker, Liz Cobo. Her ministry is focused on biblically equipping Christian women to grow their faith.

Episode Highlights

  • What “breathing room” looks and feels like for Liz
  • Liz’s story of how she became so passionate about learning to study the bible
  • Your next best steps to study the bible and build a relationship with God
  • Advice & encouragement for women who feel like studying the bible is just one more task on the eternal to-do list
  • Tools and strategies Liz has found to manage her time and allow for some breathing room
  • Liz’s current book recommendation (and info on her upcoming podcast!)

Resources Mentioned


Related Episodes / You Might Also Like


Connect with Liz 


Connect with Rachel Discover Your Best Bible Learning Style: 


Read it on the blog

It means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast. 

Mentioned in this episode:

FREE Printable Permission Slips

If you’ve been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you. It’s a Printable Permission Slip. Yes, an actual fill-in-the-blank reminder that you are allowed to rest, reflect, and realign with what really matters. When you download it, you’ll get four designs of beautiful, fill-in-the-blank permission slips and 20 permission slip ideas to get you started. You don’t need the world’s permission to step into your purpose - but sometimes it helps to see it in writing.

Printable Permission Slips



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy]]>2c6e73b9-2ac7-4265-a536-d557f8d750dfTue, 16 Jul 2024 03:00:00 -050049:43falsefull474746. The Truth About Living an Abundant Life with Samantha SemansThe Truth About Living an Abundant Life with Samantha SemansWe’re identifying the truth about living an abundant life with Samantha Semans, who is a wife, mother of four, podcaster, speaker, and founder of The Abundant Woman Collective. Sam is very familiar with juggling All The Things as a mom, business owner, and women's ministry rockstar! Listen in as she shares with us about what that journey has looked like so far.

Episode Highlights

  • What breathing rooms looks and feels like for Sam
  • Sam shares her journey so far of juggling All The Things as a mom, business owner, and women's ministry rockstar
  • What prompted Sam to found The Abundant Woman Collective and host a podcast with the same name
  • What “abundant living” means to Sam
  • Encouragement for the woman who feels like she is stuck or drowning in All The Things right now
  • Tools and strategies Sam has found to be most helpful to manage her time and allow for some breathing room
  • Sam’s book and podcast recommendations

Resources Mentioned


Related Episodes / You Might Also Like


Connect with Sam


Connect with Rachel


Read it on the blog

It means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast. 

Mentioned in this episode:

FREE Printable Permission Slips

If you’ve been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you. It’s a Printable Permission Slip. Yes, an actual fill-in-the-blank reminder that you are allowed to rest, reflect, and realign with what really matters. When you download it, you’ll get four designs of beautiful, fill-in-the-blank permission slips and 20 permission slip ideas to get you started. You don’t need the world’s permission to step into your purpose - but sometimes it helps to see it in writing.

Printable Permission Slips



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy]]>We’re identifying the truth about living an abundant life with Samantha Semans, who is a wife, mother of four, podcaster, speaker, and founder of The Abundant Woman Collective. Sam is very familiar with juggling All The Things as a mom, business owner, and women's ministry rockstar! Listen in as she shares with us about what that journey has looked like so far.

Episode Highlights

  • What breathing rooms looks and feels like for Sam
  • Sam shares her journey so far of juggling All The Things as a mom, business owner, and women's ministry rockstar
  • What prompted Sam to found The Abundant Woman Collective and host a podcast with the same name
  • What “abundant living” means to Sam
  • Encouragement for the woman who feels like she is stuck or drowning in All The Things right now
  • Tools and strategies Sam has found to be most helpful to manage her time and allow for some breathing room
  • Sam’s book and podcast recommendations

Resources Mentioned


Related Episodes / You Might Also Like


Connect with Sam


Connect with Rachel


Read it on the blog

It means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast. 

Mentioned in this episode:

FREE Printable Permission Slips

If you’ve been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you. It’s a Printable Permission Slip. Yes, an actual fill-in-the-blank reminder that you are allowed to rest, reflect, and realign with what really matters. When you download it, you’ll get four designs of beautiful, fill-in-the-blank permission slips and 20 permission slip ideas to get you started. You don’t need the world’s permission to step into your purpose - but sometimes it helps to see it in writing.

Printable Permission Slips



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy]]>c50f6aab-cacb-4008-adcd-cddd0fdd0780Tue, 02 Jul 2024 03:00:00 -050040:41falsefull464645. Finding Your Natural Prayer Style with Janet McHenryFinding Your Natural Prayer Style with Janet McHenryOver the years, many women have asked me how they “should” pray when talking to God. Are you afraid of praying the “wrong” way, too? In this conversation, author Janet McHenry shares her experience, insights, and scriptural knowledge about finding your natural prayer style.

Episode Highlights

  • Janet shares what “breathing room” looks and feels like for her
  • How Janet became passionate about prayer
  • Janet’s response to the question, “How should we pray?”
  • Diving into Janet’s latest book about “praying personalities” (and Rachel shares her quiz results!)
  • What’s coming next from this author who has read through the entire bible every year for the past 25 years
  • Tools and strategies Janet has found to be most helpful to manage her time and allow for some breathing room
  • Janet’s book & video recommendations

Resources Mentioned


Related Episodes 


Connect with Janet


Connect with Rachel


Read it on the blog

It means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast.

Mentioned in this episode:

FREE Printable Permission Slips

If you’ve been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you. It’s a Printable Permission Slip. Yes, an actual fill-in-the-blank reminder that you are allowed to rest, reflect, and realign with what really matters. When you download it, you’ll get four designs of beautiful, fill-in-the-blank permission slips and 20 permission slip ideas to get you started. You don’t need the world’s permission to step into your purpose - but sometimes it helps to see it in writing.

Printable Permission Slips



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy]]>Over the years, many women have asked me how they “should” pray when talking to God. Are you afraid of praying the “wrong” way, too? In this conversation, author Janet McHenry shares her experience, insights, and scriptural knowledge about finding your natural prayer style.

Episode Highlights

  • Janet shares what “breathing room” looks and feels like for her
  • How Janet became passionate about prayer
  • Janet’s response to the question, “How should we pray?”
  • Diving into Janet’s latest book about “praying personalities” (and Rachel shares her quiz results!)
  • What’s coming next from this author who has read through the entire bible every year for the past 25 years
  • Tools and strategies Janet has found to be most helpful to manage her time and allow for some breathing room
  • Janet’s book & video recommendations

Resources Mentioned


Related Episodes 


Connect with Janet


Connect with Rachel


Read it on the blog

It means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast.

Mentioned in this episode:

FREE Printable Permission Slips

If you’ve been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you. It’s a Printable Permission Slip. Yes, an actual fill-in-the-blank reminder that you are allowed to rest, reflect, and realign with what really matters. When you download it, you’ll get four designs of beautiful, fill-in-the-blank permission slips and 20 permission slip ideas to get you started. You don’t need the world’s permission to step into your purpose - but sometimes it helps to see it in writing.

Printable Permission Slips



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy]]>aa948a28-a0f5-46d9-b516-7cd57728033cTue, 18 Jun 2024 03:00:00 -050028:02falsefull454544. Created Worthy with Danielle DamrellCreated Worthy with Danielle DamrellDanielle Damrell is a Life Story Coach who empowers and inspires others to believe we are all created worthy of a life of freedom and abundance. She has extensive experience in speaking, writing, and a variety of creative business services. 

Episode Highlights

  • What “breathing room” looks and feels like for Danielle
  • Danielle shares her difficult story that led her to believe we are all created worthy
  • Tools for women who still struggle with knowing how to get from where they are to where they want to be, especially creative processing 
  • Some of the most common mental/emotional blocks Danielle has seen that keep women from actually engaging in creative processing
  • Tools and strategies Danielle has found to be most helpful to manage time and allow for some breathing room
  • Books and podcasts Danielle recommends

Resources Mentioned


Listen in as Danielle interviews Rachel on the Created Worthy Podcast


Related Episodes / You Might Also Like


Connect with Danielle


Connect with Rachel


Read it on the blog

It means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast.

Mentioned in this episode:

FREE Printable Permission Slips

If you’ve been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you. It’s a Printable Permission Slip. Yes, an actual fill-in-the-blank reminder that you are allowed to rest, reflect, and realign with what really matters. When you download it, you’ll get four designs of beautiful, fill-in-the-blank permission slips and 20 permission slip ideas to get you started. You don’t need the world’s permission to step into your purpose - but sometimes it helps to see it in writing.

Printable Permission Slips



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy]]>Danielle Damrell is a Life Story Coach who empowers and inspires others to believe we are all created worthy of a life of freedom and abundance. She has extensive experience in speaking, writing, and a variety of creative business services. 

Episode Highlights

  • What “breathing room” looks and feels like for Danielle
  • Danielle shares her difficult story that led her to believe we are all created worthy
  • Tools for women who still struggle with knowing how to get from where they are to where they want to be, especially creative processing 
  • Some of the most common mental/emotional blocks Danielle has seen that keep women from actually engaging in creative processing
  • Tools and strategies Danielle has found to be most helpful to manage time and allow for some breathing room
  • Books and podcasts Danielle recommends

Resources Mentioned


Listen in as Danielle interviews Rachel on the Created Worthy Podcast


Related Episodes / You Might Also Like


Connect with Danielle


Connect with Rachel


Read it on the blog

It means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast.

Mentioned in this episode:

FREE Printable Permission Slips

If you’ve been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you. It’s a Printable Permission Slip. Yes, an actual fill-in-the-blank reminder that you are allowed to rest, reflect, and realign with what really matters. When you download it, you’ll get four designs of beautiful, fill-in-the-blank permission slips and 20 permission slip ideas to get you started. You don’t need the world’s permission to step into your purpose - but sometimes it helps to see it in writing.

Printable Permission Slips



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy]]>8a40e683-0383-4e6b-a056-23acb177cf0bTue, 04 Jun 2024 03:00:00 -050050:17falsefull444443. You Are Worth It: Reflections from Our First YearYou Are Worth It: Reflections from Our First YearAt our most recent Renewal Retreat this past February, I was asked if creating this podcast has been worth all of the time and effort over the past year and if I would keep going with it. The answer is 100% YES on both counts, and I want you to know it’s because you are worth it! Let’s recap the past year to see which episodes have resonated most.

Episode Highlights

  • Rachel reflects on the past year of podcasting and shares why she plans to continue
  • Solo episodes: The first one shared and the Top 5 from Year 1
  • Guest episodes: The first interview and the Top 5 from Year 1
  • Podcasting is hard work - why you’re worth it

Resources Mentioned


Related Episodes


Connect with Rachel


Read it on the blog

It means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast.

Mentioned in this episode:

FREE Printable Permission Slips

If you’ve been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you. It’s a Printable Permission Slip. Yes, an actual fill-in-the-blank reminder that you are allowed to rest, reflect, and realign with what really matters. When you download it, you’ll get four designs of beautiful, fill-in-the-blank permission slips and 20 permission slip ideas to get you started. You don’t need the world’s permission to step into your purpose - but sometimes it helps to see it in writing.

Printable Permission Slips



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy]]>At our most recent Renewal Retreat this past February, I was asked if creating this podcast has been worth all of the time and effort over the past year and if I would keep going with it. The answer is 100% YES on both counts, and I want you to know it’s because you are worth it! Let’s recap the past year to see which episodes have resonated most.

Episode Highlights

  • Rachel reflects on the past year of podcasting and shares why she plans to continue
  • Solo episodes: The first one shared and the Top 5 from Year 1
  • Guest episodes: The first interview and the Top 5 from Year 1
  • Podcasting is hard work - why you’re worth it

Resources Mentioned


Related Episodes


Connect with Rachel


Read it on the blog

It means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast.

Mentioned in this episode:

FREE Printable Permission Slips

If you’ve been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you. It’s a Printable Permission Slip. Yes, an actual fill-in-the-blank reminder that you are allowed to rest, reflect, and realign with what really matters. When you download it, you’ll get four designs of beautiful, fill-in-the-blank permission slips and 20 permission slip ideas to get you started. You don’t need the world’s permission to step into your purpose - but sometimes it helps to see it in writing.

Printable Permission Slips



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy]]>c00a4656-7aa1-42fc-809b-8dbbfb213383Tue, 21 May 2024 03:00:00 -050011:51falsefull434342. Unleash Your Purpose: The Power of Finding Your PeopleUnleash Your Purpose: The Power of Finding Your PeopleIf you're ready to unleash your purpose in this one-and-only life, then it's time for you to learn about the power of finding your people. God created you with purpose, and you are not expected to go it alone!

Episode Highlights

  • Living in your Purpose - God called you to something, but He didn’t call you to go through it alone.
  • The importance of having people that provide accountability, grace, understanding, and that push to live intentionally
  • How and where to find friends who will walk this journey with you
  • Going beyond the surface - the importance of deep connections and meaningful friendships in fulfilling your purpose
  • How to take the next steps for finding and growing these friendships

Resources Mentioned


Related Episodes / You Might Also Like


Connect with Rachel


Read it on the blog

It means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast. 

Mentioned in this episode:

FREE Printable Permission Slips

If you’ve been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you. It’s a Printable Permission Slip. Yes, an actual fill-in-the-blank reminder that you are allowed to rest, reflect, and realign with what really matters. When you download it, you’ll get four designs of beautiful, fill-in-the-blank permission slips and 20 permission slip ideas to get you started. You don’t need the world’s permission to step into your purpose - but sometimes it helps to see it in writing.

Printable Permission Slips



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy]]>If you're ready to unleash your purpose in this one-and-only life, then it's time for you to learn about the power of finding your people. God created you with purpose, and you are not expected to go it alone!

Episode Highlights

  • Living in your Purpose - God called you to something, but He didn’t call you to go through it alone.
  • The importance of having people that provide accountability, grace, understanding, and that push to live intentionally
  • How and where to find friends who will walk this journey with you
  • Going beyond the surface - the importance of deep connections and meaningful friendships in fulfilling your purpose
  • How to take the next steps for finding and growing these friendships

Resources Mentioned


Related Episodes / You Might Also Like


Connect with Rachel


Read it on the blog

It means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast. 

Mentioned in this episode:

FREE Printable Permission Slips

If you’ve been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you. It’s a Printable Permission Slip. Yes, an actual fill-in-the-blank reminder that you are allowed to rest, reflect, and realign with what really matters. When you download it, you’ll get four designs of beautiful, fill-in-the-blank permission slips and 20 permission slip ideas to get you started. You don’t need the world’s permission to step into your purpose - but sometimes it helps to see it in writing.

Printable Permission Slips



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy]]>55dbbf96-989d-44e9-a603-8e0b82ec7888Tue, 30 Apr 2024 03:00:00 -050012:36falsefull424241. Are You Sleepwalking Through Life?Are You Sleepwalking Through Life?Do you ever feel like you're just sleepwalking through life? As we talk about living in your God-given purpose this month, let's take a moment to reflect on what that looks like in a really practical way.

Episode Highlights

  • Running on the hamster wheel - where is it taking us?
  • Why we feel pushed and pressured right out of the present moment
  • How creating breathing room can lead to an intentional life of purpose
  • Making decisions and taking the next step

Resources Mentioned


Related Episodes / You Might Also Like


Connect with Rachel


Read it on the blog

It means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast. 

Mentioned in this episode:

FREE Printable Permission Slips

If you’ve been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you. It’s a Printable Permission Slip. Yes, an actual fill-in-the-blank reminder that you are allowed to rest, reflect, and realign with what really matters. When you download it, you’ll get four designs of beautiful, fill-in-the-blank permission slips and 20 permission slip ideas to get you started. You don’t need the world’s permission to step into your purpose - but sometimes it helps to see it in writing.

Printable Permission Slips



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy]]>Do you ever feel like you're just sleepwalking through life? As we talk about living in your God-given purpose this month, let's take a moment to reflect on what that looks like in a really practical way.

Episode Highlights

  • Running on the hamster wheel - where is it taking us?
  • Why we feel pushed and pressured right out of the present moment
  • How creating breathing room can lead to an intentional life of purpose
  • Making decisions and taking the next step

Resources Mentioned


Related Episodes / You Might Also Like


Connect with Rachel


Read it on the blog

It means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast. 

Mentioned in this episode:

FREE Printable Permission Slips

If you’ve been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you. It’s a Printable Permission Slip. Yes, an actual fill-in-the-blank reminder that you are allowed to rest, reflect, and realign with what really matters. When you download it, you’ll get four designs of beautiful, fill-in-the-blank permission slips and 20 permission slip ideas to get you started. You don’t need the world’s permission to step into your purpose - but sometimes it helps to see it in writing.

Printable Permission Slips



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy]]>47fa8ff1-95b2-42ba-85b6-f49b43d45849Tue, 16 Apr 2024 03:00:00 -050013:09falsefull414140. Pursuing Purpose with Rebecca GeorgePursuing Purpose with Rebecca GeorgeRebecca George is an author, speaker, and podcast host who's greatest joy is helping women pursue their passions in a way that builds God’s kingdom. Listen in as we discuss the truth about living in your God-given purpose.

Episode Highlights

  • What “breathing room” looks and feels like for Rebecca
  • The life events and speaking experiences that led Rebecca to write her book, Do the Thing
  • Truth and encouragement from scripture for those of us who always put ourselves last on our own to-do list
  • The tools and strategies Rebecca has found to be most helpful to manage her time and allow for some breathing room

Resources Mentioned


Related Episodes / You Might Also Like


Connect with Rebecca


Connect with Rachel


Read it on the blog

It means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast. 

Mentioned in this episode:

FREE Printable Permission Slips

If you’ve been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you. It’s a Printable Permission Slip. Yes, an actual fill-in-the-blank reminder that you are allowed to rest, reflect, and realign with what really matters. When you download it, you’ll get four designs of beautiful, fill-in-the-blank permission slips and 20 permission slip ideas to get you started. You don’t need the world’s permission to step into your purpose - but sometimes it helps to see it in writing.

Printable Permission Slips



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy]]>Rebecca George is an author, speaker, and podcast host who's greatest joy is helping women pursue their passions in a way that builds God’s kingdom. Listen in as we discuss the truth about living in your God-given purpose.

Episode Highlights

  • What “breathing room” looks and feels like for Rebecca
  • The life events and speaking experiences that led Rebecca to write her book, Do the Thing
  • Truth and encouragement from scripture for those of us who always put ourselves last on our own to-do list
  • The tools and strategies Rebecca has found to be most helpful to manage her time and allow for some breathing room

Resources Mentioned


Related Episodes / You Might Also Like


Connect with Rebecca


Connect with Rachel


Read it on the blog

It means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast. 

Mentioned in this episode:

FREE Printable Permission Slips

If you’ve been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you. It’s a Printable Permission Slip. Yes, an actual fill-in-the-blank reminder that you are allowed to rest, reflect, and realign with what really matters. When you download it, you’ll get four designs of beautiful, fill-in-the-blank permission slips and 20 permission slip ideas to get you started. You don’t need the world’s permission to step into your purpose - but sometimes it helps to see it in writing.

Printable Permission Slips



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy]]>0db344b8-d476-4f14-8ea6-73fd2669515fTue, 02 Apr 2024 04:00:00 -050028:51falsefull404039. The Source of Empowerment with Becky BeresfordThe Source of Empowerment with Becky BeresfordBecky Beresford is an author, speaker, and coach who loves encouraging God’s Daughters to embrace Christ as their source of empowerment through the truth found in the gospel.

Episode Highlights

  • What breathing room feels and looks like for Becky
  • The Hobby Lobby sign that prompted Becky to write this book
  • Becky’s journey to realizing that God was the source of empowerment instead of relying on our own strength
  • The most helpful tools and strategies Becky has found to manage time and allow for some breathing room

Resources Mentioned


Related Episodes / You Might Also Like


Connect with Becky


Connect with Rachel


Read it on the blog

It means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast. 

Mentioned in this episode:

FREE Printable Permission Slips

If you’ve been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you. It’s a Printable Permission Slip. Yes, an actual fill-in-the-blank reminder that you are allowed to rest, reflect, and realign with what really matters. When you download it, you’ll get four designs of beautiful, fill-in-the-blank permission slips and 20 permission slip ideas to get you started. You don’t need the world’s permission to step into your purpose - but sometimes it helps to see it in writing.

Printable Permission Slips



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy]]>Becky Beresford is an author, speaker, and coach who loves encouraging God’s Daughters to embrace Christ as their source of empowerment through the truth found in the gospel.

Episode Highlights

  • What breathing room feels and looks like for Becky
  • The Hobby Lobby sign that prompted Becky to write this book
  • Becky’s journey to realizing that God was the source of empowerment instead of relying on our own strength
  • The most helpful tools and strategies Becky has found to manage time and allow for some breathing room

Resources Mentioned


Related Episodes / You Might Also Like


Connect with Becky


Connect with Rachel


Read it on the blog

It means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast. 

Mentioned in this episode:

FREE Printable Permission Slips

If you’ve been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you. It’s a Printable Permission Slip. Yes, an actual fill-in-the-blank reminder that you are allowed to rest, reflect, and realign with what really matters. When you download it, you’ll get four designs of beautiful, fill-in-the-blank permission slips and 20 permission slip ideas to get you started. You don’t need the world’s permission to step into your purpose - but sometimes it helps to see it in writing.

Printable Permission Slips



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy]]>871dc043-dd62-4571-9e27-8fd61d1f4b7fTue, 19 Mar 2024 03:00:00 -050034:44falsefull393938. Embracing Authenticity: How's All That Working For Ya?Embracing Authenticity: How's All That Working For Ya?"How's All That Working For Ya?" is not just a podcast title; it's a challenge of embracing authenticity. A challenge to reassess, to be honest with yourself, and to take steps toward a life that truly works for YOU.

Episode Highlights

  • Why did the podcast name change?
  • The power of showing up authentically with a message to share
  • Releasing the fear of offending others
  • The origin of the question, “How’s all that working for ya?”
  • Same message, new vibe

Resources Mentioned


Related Episodes / You Might Also Like


Connect with Rachel


Read it on the blog

It means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast. 

Mentioned in this episode:

FREE Printable Permission Slips

If you’ve been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you. It’s a Printable Permission Slip. Yes, an actual fill-in-the-blank reminder that you are allowed to rest, reflect, and realign with what really matters. When you download it, you’ll get four designs of beautiful, fill-in-the-blank permission slips and 20 permission slip ideas to get you started. You don’t need the world’s permission to step into your purpose - but sometimes it helps to see it in writing.

Printable Permission Slips



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy]]>"How's All That Working For Ya?" is not just a podcast title; it's a challenge of embracing authenticity. A challenge to reassess, to be honest with yourself, and to take steps toward a life that truly works for YOU.

Episode Highlights

  • Why did the podcast name change?
  • The power of showing up authentically with a message to share
  • Releasing the fear of offending others
  • The origin of the question, “How’s all that working for ya?”
  • Same message, new vibe

Resources Mentioned


Related Episodes / You Might Also Like


Connect with Rachel


Read it on the blog

It means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast. 

Mentioned in this episode:

FREE Printable Permission Slips

If you’ve been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you. It’s a Printable Permission Slip. Yes, an actual fill-in-the-blank reminder that you are allowed to rest, reflect, and realign with what really matters. When you download it, you’ll get four designs of beautiful, fill-in-the-blank permission slips and 20 permission slip ideas to get you started. You don’t need the world’s permission to step into your purpose - but sometimes it helps to see it in writing.

Printable Permission Slips



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy]]>b196f5c9-0ab4-4ca6-b273-9589ecc906f3Tue, 05 Mar 2024 03:00:00 -050007:25falsefull383837. Becoming a Joy Bringer with Season BowersBecoming a Joy Bringer with Season BowersSeason Bowers is an author, speaker, podcast host, and joy bringer. In this conversation, Season shares her insights on how creating some breathing room can help us live a life that is full of joy.

Episode Highlights

  • What “breathing room” looks & feels like for Season
  • Season shares her story and what led her to write The Joy Bringer Challenge
  • The 4 main areas to understand so we can live full of joy & each one’s core value 
  • The connection between leading our lives, leading others, and rest
  • Tools & strategies Season has found to be most helpful to manage time and allow for some breathing room

Resources Mentioned


Related Episodes / You Might Also Like


Connect with Season


Connect with Rachel


Read it on the blog

It means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast. 

Mentioned in this episode:

FREE Printable Permission Slips

If you’ve been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you. It’s a Printable Permission Slip. Yes, an actual fill-in-the-blank reminder that you are allowed to rest, reflect, and realign with what really matters. When you download it, you’ll get four designs of beautiful, fill-in-the-blank permission slips and 20 permission slip ideas to get you started. You don’t need the world’s permission to step into your purpose - but sometimes it helps to see it in writing.

Printable Permission Slips



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy]]>Season Bowers is an author, speaker, podcast host, and joy bringer. In this conversation, Season shares her insights on how creating some breathing room can help us live a life that is full of joy.

Episode Highlights

  • What “breathing room” looks & feels like for Season
  • Season shares her story and what led her to write The Joy Bringer Challenge
  • The 4 main areas to understand so we can live full of joy & each one’s core value 
  • The connection between leading our lives, leading others, and rest
  • Tools & strategies Season has found to be most helpful to manage time and allow for some breathing room

Resources Mentioned


Related Episodes / You Might Also Like


Connect with Season


Connect with Rachel


Read it on the blog

It means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast. 

Mentioned in this episode:

FREE Printable Permission Slips

If you’ve been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you. It’s a Printable Permission Slip. Yes, an actual fill-in-the-blank reminder that you are allowed to rest, reflect, and realign with what really matters. When you download it, you’ll get four designs of beautiful, fill-in-the-blank permission slips and 20 permission slip ideas to get you started. You don’t need the world’s permission to step into your purpose - but sometimes it helps to see it in writing.

Printable Permission Slips



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy]]>b2f320fe-d7ad-46d3-b152-10b870c8723fTue, 20 Feb 2024 03:00:00 -050055:10falsefull373736. The Power of Emotional Healing with Kristen HallinanThe Power of Emotional Healing with Kristen HallinanKristen Hallinan, author of Legacy Changer, is passionate about helping women redeem the pain of their past with the power of emotional healing.

Episode Highlights

  • What “breathing room” looks & feels like for Kristen
  • Kristen shares her story and what led her to write Legacy Changer
  • How Kristen got intentional about her own healing and finding peace, what that looked like, and how has it helped her and her family moving forward
  • Tools & strategies Kristen has found to be most helpful to manage time and allow for some breathing room
  • Kristen’s top book/podcast recommendation

Resources Mentioned


Related Episodes / You Might Also Like


Connect with Kristen


Connect with Rachel


Read it on the blog



It means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast. 

Mentioned in this episode:

FREE Printable Permission Slips

If you’ve been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you. It’s a Printable Permission Slip. Yes, an actual fill-in-the-blank reminder that you are allowed to rest, reflect, and realign with what really matters. When you download it, you’ll get four designs of beautiful, fill-in-the-blank permission slips and 20 permission slip ideas to get you started. You don’t need the world’s permission to step into your purpose - but sometimes it helps to see it in writing.

Printable Permission Slips



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy]]>Kristen Hallinan, author of Legacy Changer, is passionate about helping women redeem the pain of their past with the power of emotional healing.

Episode Highlights

  • What “breathing room” looks & feels like for Kristen
  • Kristen shares her story and what led her to write Legacy Changer
  • How Kristen got intentional about her own healing and finding peace, what that looked like, and how has it helped her and her family moving forward
  • Tools & strategies Kristen has found to be most helpful to manage time and allow for some breathing room
  • Kristen’s top book/podcast recommendation

Resources Mentioned


Related Episodes / You Might Also Like


Connect with Kristen


Connect with Rachel


Read it on the blog



It means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast. 

Mentioned in this episode:

FREE Printable Permission Slips

If you’ve been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you. It’s a Printable Permission Slip. Yes, an actual fill-in-the-blank reminder that you are allowed to rest, reflect, and realign with what really matters. When you download it, you’ll get four designs of beautiful, fill-in-the-blank permission slips and 20 permission slip ideas to get you started. You don’t need the world’s permission to step into your purpose - but sometimes it helps to see it in writing.

Printable Permission Slips



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy]]>a3627062-d63c-4c4a-b7a9-51f9549af0d5Tue, 06 Feb 2024 03:00:00 -050037:39falsefull363635. Win Over Worry with Keri EichbergerWin Over Worry with Keri EichbergerKeri is the author of Win over Worry: Conquer What Shakes You and Soar with the One Who Overcomes. She continues to follow her calling to bring faith-filled encouragement to others around the world through her social media influence, devotionals, Faith Fueled podcast, and Christian nonfiction books.

Episode Highlights

  • What breathing room looks and feels like to Keri
  • Some of the factors Keri has found that keep us in a state of worry or anxiety about our tasks and schedules
  • Asking WHY to get to the root of our worries and fears
  • Keri’s suggestions to move us from worried to productive
  • Tools & strategies Keri has found to help manage her time and allow for some breathing room

Resources Mentioned


Connect with Keri


Related Episodes / You Might Also Like


Connect with Rachel


Read it on the blog

It means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast. 

Mentioned in this episode:

FREE Printable Permission Slips

If you’ve been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you. It’s a Printable Permission Slip. Yes, an actual fill-in-the-blank reminder that you are allowed to rest, reflect, and realign with what really matters. When you download it, you’ll get four designs of beautiful, fill-in-the-blank permission slips and 20 permission slip ideas to get you started. You don’t need the world’s permission to step into your purpose - but sometimes it helps to see it in writing.

Printable Permission Slips



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy]]>Keri is the author of Win over Worry: Conquer What Shakes You and Soar with the One Who Overcomes. She continues to follow her calling to bring faith-filled encouragement to others around the world through her social media influence, devotionals, Faith Fueled podcast, and Christian nonfiction books.

Episode Highlights

  • What breathing room looks and feels like to Keri
  • Some of the factors Keri has found that keep us in a state of worry or anxiety about our tasks and schedules
  • Asking WHY to get to the root of our worries and fears
  • Keri’s suggestions to move us from worried to productive
  • Tools & strategies Keri has found to help manage her time and allow for some breathing room

Resources Mentioned


Connect with Keri


Related Episodes / You Might Also Like


Connect with Rachel


Read it on the blog

It means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast. 

Mentioned in this episode:

FREE Printable Permission Slips

If you’ve been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you. It’s a Printable Permission Slip. Yes, an actual fill-in-the-blank reminder that you are allowed to rest, reflect, and realign with what really matters. When you download it, you’ll get four designs of beautiful, fill-in-the-blank permission slips and 20 permission slip ideas to get you started. You don’t need the world’s permission to step into your purpose - but sometimes it helps to see it in writing.

Printable Permission Slips



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy]]>d055ab8f-7422-48d9-a0dd-1443c0cef9b1Tue, 23 Jan 2024 03:00:00 -050036:09falsefull353534. Proactive Leadership with Bethany ReesProactive Leadership with Bethany ReesBethany Rees is a lover of Jesus, wife, mom, educator, entrepreneur, and CEO, so she knows what it takes to lead teams, organizations, and a busy family. She is a transformational voice in developing proactive leaders at work and at home.

Episode Highlights

  • What breathing room looks/feels like to Bethany
  • How intentional planning factors into being productive vs being busy
  • Finding a work/life “harmony” instead of trying to balance everything
  • Tools & strategies Bethany has found to be most helpful to manage her time and allow for some breathing room
  • Bethany’s book recommendations

Resources Mentioned


Related Episodes / You Might Also Like


Connect with Bethany


Connect with Rachel


Read it on the blog

It means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast. 

Mentioned in this episode:

FREE Printable Permission Slips

If you’ve been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you. It’s a Printable Permission Slip. Yes, an actual fill-in-the-blank reminder that you are allowed to rest, reflect, and realign with what really matters. When you download it, you’ll get four designs of beautiful, fill-in-the-blank permission slips and 20 permission slip ideas to get you started. You don’t need the world’s permission to step into your purpose - but sometimes it helps to see it in writing.

Printable Permission Slips



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy]]>Bethany Rees is a lover of Jesus, wife, mom, educator, entrepreneur, and CEO, so she knows what it takes to lead teams, organizations, and a busy family. She is a transformational voice in developing proactive leaders at work and at home.

Episode Highlights

  • What breathing room looks/feels like to Bethany
  • How intentional planning factors into being productive vs being busy
  • Finding a work/life “harmony” instead of trying to balance everything
  • Tools & strategies Bethany has found to be most helpful to manage her time and allow for some breathing room
  • Bethany’s book recommendations

Resources Mentioned


Related Episodes / You Might Also Like


Connect with Bethany


Connect with Rachel


Read it on the blog

It means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast. 

Mentioned in this episode:

FREE Printable Permission Slips

If you’ve been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you. It’s a Printable Permission Slip. Yes, an actual fill-in-the-blank reminder that you are allowed to rest, reflect, and realign with what really matters. When you download it, you’ll get four designs of beautiful, fill-in-the-blank permission slips and 20 permission slip ideas to get you started. You don’t need the world’s permission to step into your purpose - but sometimes it helps to see it in writing.

Printable Permission Slips



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy]]>8861a0c8-0656-42cd-8167-1e65c4a70eb2Tue, 09 Jan 2024 03:00:00 -050044:28falsefull343433. Creating Breathing Room: Why I’m Taking a SabbaticalCreating Breathing Room: Why I'm Taking a SabbaticalTaking a sabbatical was not written anywhere in my 2023 planner! But I’ve always said I won’t ask you to do anything I haven’t done or I’m not willing to do myself. If I’m going to encourage you to create breathing room in your life, then I need to lead by example. Let's talk about what that looks like in this season of life.

Episode Highlights

  • Rachel’s need for more breathing room and healing in this season of life
  • What this sabbatical looks like & what to expect moving forward
  • Resources available as you continue to create some breathing room in your life

Resources Mentioned


Related Episodes / You Might Also Like


Connect with Rachel


Read it on the blog

It means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast. 

Mentioned in this episode:

FREE Printable Permission Slips

If you’ve been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you. It’s a Printable Permission Slip. Yes, an actual fill-in-the-blank reminder that you are allowed to rest, reflect, and realign with what really matters. When you download it, you’ll get four designs of beautiful, fill-in-the-blank permission slips and 20 permission slip ideas to get you started. You don’t need the world’s permission to step into your purpose - but sometimes it helps to see it in writing.

Printable Permission Slips



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy]]>Taking a sabbatical was not written anywhere in my 2023 planner! But I’ve always said I won’t ask you to do anything I haven’t done or I’m not willing to do myself. If I’m going to encourage you to create breathing room in your life, then I need to lead by example. Let's talk about what that looks like in this season of life.

Episode Highlights

  • Rachel’s need for more breathing room and healing in this season of life
  • What this sabbatical looks like & what to expect moving forward
  • Resources available as you continue to create some breathing room in your life

Resources Mentioned


Related Episodes / You Might Also Like


Connect with Rachel


Read it on the blog

It means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast. 

Mentioned in this episode:

FREE Printable Permission Slips

If you’ve been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you. It’s a Printable Permission Slip. Yes, an actual fill-in-the-blank reminder that you are allowed to rest, reflect, and realign with what really matters. When you download it, you’ll get four designs of beautiful, fill-in-the-blank permission slips and 20 permission slip ideas to get you started. You don’t need the world’s permission to step into your purpose - but sometimes it helps to see it in writing.

Printable Permission Slips



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy]]>f67ad8a7-0d3b-4dd8-9449-12630f346eb5Tue, 28 Nov 2023 03:00:00 -050009:07falsefull333332. Preparing Your Heart for ChristmasPreparing Your Heart for Christmas***Trigger Warning***

Today's episode includes topics such as grief, loss of a loved one, and miscarriage.

Today we're addressing difficult topics so many of us face around the holiday season. We'll chat about things that make it difficult to enjoy the holiday season, how to prepare our hearts and deal with difficult emotions, and tips to manage difficult feelings and cultivate joy.

Episode Highlights

  • Things that make it difficult to enjoy the holiday season
  • How to prepare our hearts and deal with difficult emotions
  • Tips to manage difficult feelings and cultivate joy
  • Journaling resources and how they can help

Resources Mentioned


Related Episodes / You Might Also Like


Connect with Rachel


Read it on the blog

It means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast. 

Mentioned in this episode:

FREE Printable Permission Slips

If you’ve been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you. It’s a Printable Permission Slip. Yes, an actual fill-in-the-blank reminder that you are allowed to rest, reflect, and realign with what really matters. When you download it, you’ll get four designs of beautiful, fill-in-the-blank permission slips and 20 permission slip ideas to get you started. You don’t need the world’s permission to step into your purpose - but sometimes it helps to see it in writing.

Printable Permission Slips



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy]]>***Trigger Warning***

Today's episode includes topics such as grief, loss of a loved one, and miscarriage.

Today we're addressing difficult topics so many of us face around the holiday season. We'll chat about things that make it difficult to enjoy the holiday season, how to prepare our hearts and deal with difficult emotions, and tips to manage difficult feelings and cultivate joy.

Episode Highlights

  • Things that make it difficult to enjoy the holiday season
  • How to prepare our hearts and deal with difficult emotions
  • Tips to manage difficult feelings and cultivate joy
  • Journaling resources and how they can help

Resources Mentioned


Related Episodes / You Might Also Like


Connect with Rachel


Read it on the blog

It means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast. 

Mentioned in this episode:

FREE Printable Permission Slips

If you’ve been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you. It’s a Printable Permission Slip. Yes, an actual fill-in-the-blank reminder that you are allowed to rest, reflect, and realign with what really matters. When you download it, you’ll get four designs of beautiful, fill-in-the-blank permission slips and 20 permission slip ideas to get you started. You don’t need the world’s permission to step into your purpose - but sometimes it helps to see it in writing.

Printable Permission Slips



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy]]>8a81d363-20bb-4388-86a9-de4b94d1882bTue, 21 Nov 2023 03:00:00 -050016:22falsefull323231. Holiday Budgeting Tips with Brittany FlammerHoliday Budgeting Tips with Brittany FlammerJoin us to hear Brittany Flammer's tips and recommendations to help us prepare our budgets or mindset around money for this holiday season. We're talking resources and strategies you can use to create some breathing room in your finances and bring on the joy!

Episode Highlights

  • What “breathing room” looks/feels like for Brittany
  • Brittany’s tips to help us prepare our budgets or mindset around money for this season
  • The biggest pitfalls Brittany has seen that cause people to overspend or blow their budget this time of year
  • The mindset around money that is stealing our joy and how we can avoid it
  • Tips, apps, and strategies we need to know about when it comes to shopping for All The Things this time of year
  • Brittany’s recommended tools, resources, and strategies for finance & creating some breathing room

Resources Mentioned


Related Episodes / You Might Also Like


Connect with Brittany


Connect with Rachel


Read it on the blog



It means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast. 

Mentioned in this episode:

FREE Printable Permission Slips

If you’ve been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you. It’s a Printable Permission Slip. Yes, an actual fill-in-the-blank reminder that you are allowed to rest, reflect, and realign with what really matters. When you download it, you’ll get four designs of beautiful, fill-in-the-blank permission slips and 20 permission slip ideas to get you started. You don’t need the world’s permission to step into your purpose - but sometimes it helps to see it in writing.

Printable Permission Slips



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy]]>Join us to hear Brittany Flammer's tips and recommendations to help us prepare our budgets or mindset around money for this holiday season. We're talking resources and strategies you can use to create some breathing room in your finances and bring on the joy!

Episode Highlights

  • What “breathing room” looks/feels like for Brittany
  • Brittany’s tips to help us prepare our budgets or mindset around money for this season
  • The biggest pitfalls Brittany has seen that cause people to overspend or blow their budget this time of year
  • The mindset around money that is stealing our joy and how we can avoid it
  • Tips, apps, and strategies we need to know about when it comes to shopping for All The Things this time of year
  • Brittany’s recommended tools, resources, and strategies for finance & creating some breathing room

Resources Mentioned


Related Episodes / You Might Also Like


Connect with Brittany


Connect with Rachel


Read it on the blog



It means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast. 

Mentioned in this episode:

FREE Printable Permission Slips

If you’ve been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you. It’s a Printable Permission Slip. Yes, an actual fill-in-the-blank reminder that you are allowed to rest, reflect, and realign with what really matters. When you download it, you’ll get four designs of beautiful, fill-in-the-blank permission slips and 20 permission slip ideas to get you started. You don’t need the world’s permission to step into your purpose - but sometimes it helps to see it in writing.

Printable Permission Slips



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy]]>581050ba-eade-4e9b-ad2b-4e2ce29b9fbdTue, 14 Nov 2023 03:00:00 -050048:47falsefull313130. Preparing Your Home for the HolidaysPreparing Your Home for the HolidaysIn this week's episode, we're talking all things holiday! Let's prepare our homes for the holidays with practical tips on decluttering, holiday planning, time management, and more!

Episode Highlights

  • Why we need to address the logistics of the holiday season
  • Decluttering before gifting
  • Decorating for JOY, not approval
  • Stock up on important food & drink items for your future self
  • Help with time management during this season

Resources Mentioned


Related Episodes / You Might Also Like


Connect with Rachel


Read it on the blog



It means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast. 

Mentioned in this episode:

FREE Printable Permission Slips

If you’ve been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you. It’s a Printable Permission Slip. Yes, an actual fill-in-the-blank reminder that you are allowed to rest, reflect, and realign with what really matters. When you download it, you’ll get four designs of beautiful, fill-in-the-blank permission slips and 20 permission slip ideas to get you started. You don’t need the world’s permission to step into your purpose - but sometimes it helps to see it in writing.

Printable Permission Slips



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy]]>In this week's episode, we're talking all things holiday! Let's prepare our homes for the holidays with practical tips on decluttering, holiday planning, time management, and more!

Episode Highlights

  • Why we need to address the logistics of the holiday season
  • Decluttering before gifting
  • Decorating for JOY, not approval
  • Stock up on important food & drink items for your future self
  • Help with time management during this season

Resources Mentioned


Related Episodes / You Might Also Like


Connect with Rachel


Read it on the blog



It means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast. 

Mentioned in this episode:

FREE Printable Permission Slips

If you’ve been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you. It’s a Printable Permission Slip. Yes, an actual fill-in-the-blank reminder that you are allowed to rest, reflect, and realign with what really matters. When you download it, you’ll get four designs of beautiful, fill-in-the-blank permission slips and 20 permission slip ideas to get you started. You don’t need the world’s permission to step into your purpose - but sometimes it helps to see it in writing.

Printable Permission Slips



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy]]>ff443586-0ac3-47e5-8f0f-3c8664c98c11Tue, 07 Nov 2023 03:00:00 -050012:57falsefull303029. Identity and Purpose with Chronic Pain and IllnessIdentity and Purpose with Chronic Pain and IllnessLiving with chronic health issues is hard. And it’s not just the actual, physical illness or pain that makes it this way. There might even be some days when you don’t feel that bad, and you can get up and do All The Things - which feels amazing! But then there are enough days where you’re doing good to get from the bed to the couch. This inconsistency and lack of predictability can make it really hard to know who you are outside of the daily struggle of just doing life. Who are you as a person? What is your purpose if you can’t always know you’ll be useful or functional?

Episode Highlights

  • Get to know Rachel: her story of chronic illness and pain
  • Strategies to live with strength and resilience
  • The importance of showing yourself compassion
  • Taking time (and creating breathing room!) to explore your passions, interests, and values

Resources Mentioned


Related Episodes / You Might Also Like


Connect with Rachel


Read it on the blog

It means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast. 

Mentioned in this episode:

FREE Printable Permission Slips

If you’ve been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you. It’s a Printable Permission Slip. Yes, an actual fill-in-the-blank reminder that you are allowed to rest, reflect, and realign with what really matters. When you download it, you’ll get four designs of beautiful, fill-in-the-blank permission slips and 20 permission slip ideas to get you started. You don’t need the world’s permission to step into your purpose - but sometimes it helps to see it in writing.

Printable Permission Slips



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy]]>Living with chronic health issues is hard. And it’s not just the actual, physical illness or pain that makes it this way. There might even be some days when you don’t feel that bad, and you can get up and do All The Things - which feels amazing! But then there are enough days where you’re doing good to get from the bed to the couch. This inconsistency and lack of predictability can make it really hard to know who you are outside of the daily struggle of just doing life. Who are you as a person? What is your purpose if you can’t always know you’ll be useful or functional?

Episode Highlights

  • Get to know Rachel: her story of chronic illness and pain
  • Strategies to live with strength and resilience
  • The importance of showing yourself compassion
  • Taking time (and creating breathing room!) to explore your passions, interests, and values

Resources Mentioned


Related Episodes / You Might Also Like


Connect with Rachel


Read it on the blog

It means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast. 

Mentioned in this episode:

FREE Printable Permission Slips

If you’ve been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you. It’s a Printable Permission Slip. Yes, an actual fill-in-the-blank reminder that you are allowed to rest, reflect, and realign with what really matters. When you download it, you’ll get four designs of beautiful, fill-in-the-blank permission slips and 20 permission slip ideas to get you started. You don’t need the world’s permission to step into your purpose - but sometimes it helps to see it in writing.

Printable Permission Slips



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy]]>36ab7ff2-7408-4554-9eda-f32f36881b19Tue, 31 Oct 2023 03:00:00 -050016:24falsefull292928. Overcoming Doubt and Imposter SyndromeOvercoming Doubt and Imposter SyndromeI want to let you know…. This is not something I have fully conquered. I’m not even sure if it CAN be fully conquered. But it is something that gets easier with awareness, faith, and grace. Overcoming this doubt will result in courage you didn’t know you were capable of.

Episode Highlights

  • What Imposter Syndrome is and what it is not
  • The power of doubt vs the power of Truth
  • What it looks like to walk in obedience and overcome fear
  • Support for overcoming doubt and imposter syndrome

Resources Mentioned


Related Episodes / You Might Also Like


Connect with Rachel


Read it on the blog

It means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast. 

Mentioned in this episode:

FREE Printable Permission Slips

If you’ve been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you. It’s a Printable Permission Slip. Yes, an actual fill-in-the-blank reminder that you are allowed to rest, reflect, and realign with what really matters. When you download it, you’ll get four designs of beautiful, fill-in-the-blank permission slips and 20 permission slip ideas to get you started. You don’t need the world’s permission to step into your purpose - but sometimes it helps to see it in writing.

Printable Permission Slips



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy]]>I want to let you know…. This is not something I have fully conquered. I’m not even sure if it CAN be fully conquered. But it is something that gets easier with awareness, faith, and grace. Overcoming this doubt will result in courage you didn’t know you were capable of.

Episode Highlights

  • What Imposter Syndrome is and what it is not
  • The power of doubt vs the power of Truth
  • What it looks like to walk in obedience and overcome fear
  • Support for overcoming doubt and imposter syndrome

Resources Mentioned


Related Episodes / You Might Also Like


Connect with Rachel


Read it on the blog

It means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast. 

Mentioned in this episode:

FREE Printable Permission Slips

If you’ve been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you. It’s a Printable Permission Slip. Yes, an actual fill-in-the-blank reminder that you are allowed to rest, reflect, and realign with what really matters. When you download it, you’ll get four designs of beautiful, fill-in-the-blank permission slips and 20 permission slip ideas to get you started. You don’t need the world’s permission to step into your purpose - but sometimes it helps to see it in writing.

Printable Permission Slips



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy]]>5791ceae-fa1f-40d9-973f-c9a689b45e38Tue, 24 Oct 2023 03:00:00 -050016:24falsefull282827. Reader Review: Hero on a Mission by Donald MillerReader Review: Hero on a Mission by Donald MillerThe way Donald Miller talks about “story” and its impact on our lives has drastically changed not only the way I live my own life, but also how I view and try to support the lives of others. He has mastered this concept, and it shows in his books about both life and business.

Episode Highlights

  • Four types of characters: the hero, the guide, the victim, and the villain
  • The power of writing your own eulogy - what would people say vs what you want people to say
  • Practical tools included with this book
  • How to improve the story of your own life

Resources Mentioned


Connect with Rachel


Read it on the blog

It means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast. 

Mentioned in this episode:

FREE Printable Permission Slips

If you’ve been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you. It’s a Printable Permission Slip. Yes, an actual fill-in-the-blank reminder that you are allowed to rest, reflect, and realign with what really matters. When you download it, you’ll get four designs of beautiful, fill-in-the-blank permission slips and 20 permission slip ideas to get you started. You don’t need the world’s permission to step into your purpose - but sometimes it helps to see it in writing.

Printable Permission Slips



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy]]>The way Donald Miller talks about “story” and its impact on our lives has drastically changed not only the way I live my own life, but also how I view and try to support the lives of others. He has mastered this concept, and it shows in his books about both life and business.

Episode Highlights

  • Four types of characters: the hero, the guide, the victim, and the villain
  • The power of writing your own eulogy - what would people say vs what you want people to say
  • Practical tools included with this book
  • How to improve the story of your own life

Resources Mentioned


Connect with Rachel


Read it on the blog

It means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast. 

Mentioned in this episode:

FREE Printable Permission Slips

If you’ve been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you. It’s a Printable Permission Slip. Yes, an actual fill-in-the-blank reminder that you are allowed to rest, reflect, and realign with what really matters. When you download it, you’ll get four designs of beautiful, fill-in-the-blank permission slips and 20 permission slip ideas to get you started. You don’t need the world’s permission to step into your purpose - but sometimes it helps to see it in writing.

Printable Permission Slips



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy]]>211008ea-014e-4adf-a683-3a120dd18a71Tue, 17 Oct 2023 03:00:00 -050015:59falsefull272726. Conquering Your Insecurities with Jenn SchultzConquering Your Insecurities with Jenn SchultzJenn Schultz is the author of She's Not Your Enemy, and she typically writes about messy faith, shaking off insecurity, and pursuing God’s purpose confidently. Her mission is to empower women to ditch shame and striving by finding identity in God and freedom in abundant grace.

Episode Highlights

  • What “breathing room” looks/feels like to Jenn
  • Jenn shares what inspired her to write her book, it’s purpose, and how it can help other women
  • How this struggle we have with comparison and confidence in our identity can get in the way of how we create or allow breathing room for ourselves
  • Tools/strategies Jenn has found to be most helpful to manage her time and allow for some breathing room

Resources Mentioned


Related Episodes / You Might Also Like


Connect with Jenn


Connect with Rachel


Read it on the blog

It means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast. 

Mentioned in this episode:

FREE Printable Permission Slips

If you’ve been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you. It’s a Printable Permission Slip. Yes, an actual fill-in-the-blank reminder that you are allowed to rest, reflect, and realign with what really matters. When you download it, you’ll get four designs of beautiful, fill-in-the-blank permission slips and 20 permission slip ideas to get you started. You don’t need the world’s permission to step into your purpose - but sometimes it helps to see it in writing.

Printable Permission Slips



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy]]>Jenn Schultz is the author of She's Not Your Enemy, and she typically writes about messy faith, shaking off insecurity, and pursuing God’s purpose confidently. Her mission is to empower women to ditch shame and striving by finding identity in God and freedom in abundant grace.

Episode Highlights

  • What “breathing room” looks/feels like to Jenn
  • Jenn shares what inspired her to write her book, it’s purpose, and how it can help other women
  • How this struggle we have with comparison and confidence in our identity can get in the way of how we create or allow breathing room for ourselves
  • Tools/strategies Jenn has found to be most helpful to manage her time and allow for some breathing room

Resources Mentioned


Related Episodes / You Might Also Like


Connect with Jenn


Connect with Rachel


Read it on the blog

It means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast. 

Mentioned in this episode:

FREE Printable Permission Slips

If you’ve been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you. It’s a Printable Permission Slip. Yes, an actual fill-in-the-blank reminder that you are allowed to rest, reflect, and realign with what really matters. When you download it, you’ll get four designs of beautiful, fill-in-the-blank permission slips and 20 permission slip ideas to get you started. You don’t need the world’s permission to step into your purpose - but sometimes it helps to see it in writing.

Printable Permission Slips



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy]]>5ec008f0-a144-4aed-825f-97bcdc6d3784Tue, 10 Oct 2023 03:00:00 -050034:54falsefull262625. Enneagram Basics and ResourcesEnneagram Basics and ResourcesI’ve always loved personality tests. Remember those magazines we got as teens with the quizzes in them? You know, back in the 1900s, as my kids would say. “Are you a flirt? Do you talk too much? What’s your style?” Those were THE reason to buy the magazine.

I think the popularity of BuzzFeed quizzes is a pretty good indicator that there are still a lot of people who are interested in learning more about themselves.

Episode Highlights

  • An overview of what the enneagram is & how it’s different from other personality typing systems
  • My enneagram type and how understanding this has helped me grow
  • How understanding the enneagram can help improve your relationships with others
  • Recommended enneagram resources

Resources Mentioned


Connect with Rachel


Read it on the blog

It means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast. 

Mentioned in this episode:

FREE Printable Permission Slips

If you’ve been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you. It’s a Printable Permission Slip. Yes, an actual fill-in-the-blank reminder that you are allowed to rest, reflect, and realign with what really matters. When you download it, you’ll get four designs of beautiful, fill-in-the-blank permission slips and 20 permission slip ideas to get you started. You don’t need the world’s permission to step into your purpose - but sometimes it helps to see it in writing.

Printable Permission Slips



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy]]>I’ve always loved personality tests. Remember those magazines we got as teens with the quizzes in them? You know, back in the 1900s, as my kids would say. “Are you a flirt? Do you talk too much? What’s your style?” Those were THE reason to buy the magazine.

I think the popularity of BuzzFeed quizzes is a pretty good indicator that there are still a lot of people who are interested in learning more about themselves.

Episode Highlights

  • An overview of what the enneagram is & how it’s different from other personality typing systems
  • My enneagram type and how understanding this has helped me grow
  • How understanding the enneagram can help improve your relationships with others
  • Recommended enneagram resources

Resources Mentioned


Connect with Rachel


Read it on the blog

It means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast. 

Mentioned in this episode:

FREE Printable Permission Slips

If you’ve been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you. It’s a Printable Permission Slip. Yes, an actual fill-in-the-blank reminder that you are allowed to rest, reflect, and realign with what really matters. When you download it, you’ll get four designs of beautiful, fill-in-the-blank permission slips and 20 permission slip ideas to get you started. You don’t need the world’s permission to step into your purpose - but sometimes it helps to see it in writing.

Printable Permission Slips



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy]]>19e8c045-cbf0-41e9-a21c-5cb03a41401cTue, 03 Oct 2023 03:00:00 -050020:14falsefull252524. Parental Burnout and Overwhelm with “Dr. Nurse Mama” Jessica PeckParental Burnout and Overwhelm with “Dr. Nurse Mama” Jessica PeckAs a pediatric nurse practitioner in primary care, over the last 20 years Dr. Jessica Peck has engaged, encouraged, equipped, and empowered families to raise holistically healthy kids. She guides parents to help navigate challenging parenting moments to escape shame and stigma with grace, hope, and courage.

In her book, Behind Closed Doors: A Guide to Help Parents and Teens Navigate Through Life’s Toughest Issues, Dr. Peck often mentions the need to create a communication bridge between teens and parents. In this interview, she shares why this seems so difficult and how we can decrease those feelings of parental burnout and overwhelm.

Episode Highlights

  • What “breathing room” looks/feels like for Dr. Peck
  • How to decrease the overwhelming feelings that come with trying to communicate with our teens (and why it feels that way!)
  • Practical ways to connect with our teens
  • Ways to help our kids feel less overwhelmed in their own lives
  • Strategies Dr. Peck has found to be helpful when managing time and creating some breathing room in her own life

Resources Mentioned


Related Episodes / You Might Also Like


Connect with Dr. Peck


Connect with Rachel


Read it on the blog

It means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast. 

Mentioned in this episode:

FREE Printable Permission Slips

If you’ve been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you. It’s a Printable Permission Slip. Yes, an actual fill-in-the-blank reminder that you are allowed to rest, reflect, and realign with what really matters. When you download it, you’ll get four designs of beautiful, fill-in-the-blank permission slips and 20 permission slip ideas to get you started. You don’t need the world’s permission to step into your purpose - but sometimes it helps to see it in writing.

Printable Permission Slips



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy]]>As a pediatric nurse practitioner in primary care, over the last 20 years Dr. Jessica Peck has engaged, encouraged, equipped, and empowered families to raise holistically healthy kids. She guides parents to help navigate challenging parenting moments to escape shame and stigma with grace, hope, and courage.

In her book, Behind Closed Doors: A Guide to Help Parents and Teens Navigate Through Life’s Toughest Issues, Dr. Peck often mentions the need to create a communication bridge between teens and parents. In this interview, she shares why this seems so difficult and how we can decrease those feelings of parental burnout and overwhelm.

Episode Highlights

  • What “breathing room” looks/feels like for Dr. Peck
  • How to decrease the overwhelming feelings that come with trying to communicate with our teens (and why it feels that way!)
  • Practical ways to connect with our teens
  • Ways to help our kids feel less overwhelmed in their own lives
  • Strategies Dr. Peck has found to be helpful when managing time and creating some breathing room in her own life

Resources Mentioned


Related Episodes / You Might Also Like


Connect with Dr. Peck


Connect with Rachel


Read it on the blog

It means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast. 

Mentioned in this episode:

FREE Printable Permission Slips

If you’ve been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you. It’s a Printable Permission Slip. Yes, an actual fill-in-the-blank reminder that you are allowed to rest, reflect, and realign with what really matters. When you download it, you’ll get four designs of beautiful, fill-in-the-blank permission slips and 20 permission slip ideas to get you started. You don’t need the world’s permission to step into your purpose - but sometimes it helps to see it in writing.

Printable Permission Slips



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy]]>3cba18a2-8eae-4add-a8ef-befd54f366f4Tue, 26 Sep 2023 03:00:00 -050057:01falsefull242423. Reader Review: Essentialism by Greg McKeownReader Review: Essentialism by Greg McKeownEssentialism by Greg McKeown has been recommended to me many times over the past couple of years, and then Holley Gerth mentioned it as one of her top recommendations in our interview together back in Episode 9.  It’s a game changer for those of us who are juggling multiple responsibilities, constantly trying to meet everyone else’s expectations, and feeling overwhelmed by the endless to-do lists. 

Does that sound like you? Yeah, me too.

Episode Highlights

  • The value of prioritizing your time and energy
  • Tips to simplify your life (both physically & mentally!)
  • Overcoming perfectionism and choosing to choose

Resources Mentioned


Related Episodes / You Might Also Like


Connect with Rachel


Read it on the blog


It means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast. 

Mentioned in this episode:

FREE Printable Permission Slips

If you’ve been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you. It’s a Printable Permission Slip. Yes, an actual fill-in-the-blank reminder that you are allowed to rest, reflect, and realign with what really matters. When you download it, you’ll get four designs of beautiful, fill-in-the-blank permission slips and 20 permission slip ideas to get you started. You don’t need the world’s permission to step into your purpose - but sometimes it helps to see it in writing.

Printable Permission Slips



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy]]>Essentialism by Greg McKeown has been recommended to me many times over the past couple of years, and then Holley Gerth mentioned it as one of her top recommendations in our interview together back in Episode 9.  It’s a game changer for those of us who are juggling multiple responsibilities, constantly trying to meet everyone else’s expectations, and feeling overwhelmed by the endless to-do lists. 

Does that sound like you? Yeah, me too.

Episode Highlights

  • The value of prioritizing your time and energy
  • Tips to simplify your life (both physically & mentally!)
  • Overcoming perfectionism and choosing to choose

Resources Mentioned


Related Episodes / You Might Also Like


Connect with Rachel


Read it on the blog


It means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast. 

Mentioned in this episode:

FREE Printable Permission Slips

If you’ve been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you. It’s a Printable Permission Slip. Yes, an actual fill-in-the-blank reminder that you are allowed to rest, reflect, and realign with what really matters. When you download it, you’ll get four designs of beautiful, fill-in-the-blank permission slips and 20 permission slip ideas to get you started. You don’t need the world’s permission to step into your purpose - but sometimes it helps to see it in writing.

Printable Permission Slips



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy]]>977706e0-040b-462f-a272-9f06fd962365Tue, 19 Sep 2023 03:00:00 -050012:08falsefull232322. Breaking Down Big Tasks with Kristen HigdonBreaking Down Big Tasks with Kristen HigdonKristen Higdon is a former classroom teacher who specializes in reading. She dedicated 19 years of her life to helping kids in the classroom and went through All The Things that came with teaching during the pandemic! In this interview, you’ll get to hear her story and what that season was like for her as a dedicated teacher and as a mom to two kids who loved her job. 

Episode Highlights

  • What “breathing room” looks / feels like for Kristen
  • The struggle to get tasks done when they feel too big or overwhelming
  • The power of breaking big tasks down into manageable action steps
  • Tools & strategies Kristen has found to be most helpful to manage her time and allow for some breathing room

Resources Mentioned


Related Episodes / You Might Also Like


Connect with Kristen


Connect with Rachel


Read it on the blog

It means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast. 

Mentioned in this episode:

FREE Printable Permission Slips

If you’ve been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you. It’s a Printable Permission Slip. Yes, an actual fill-in-the-blank reminder that you are allowed to rest, reflect, and realign with what really matters. When you download it, you’ll get four designs of beautiful, fill-in-the-blank permission slips and 20 permission slip ideas to get you started. You don’t need the world’s permission to step into your purpose - but sometimes it helps to see it in writing.

Printable Permission Slips



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy]]>Kristen Higdon is a former classroom teacher who specializes in reading. She dedicated 19 years of her life to helping kids in the classroom and went through All The Things that came with teaching during the pandemic! In this interview, you’ll get to hear her story and what that season was like for her as a dedicated teacher and as a mom to two kids who loved her job. 

Episode Highlights

  • What “breathing room” looks / feels like for Kristen
  • The struggle to get tasks done when they feel too big or overwhelming
  • The power of breaking big tasks down into manageable action steps
  • Tools & strategies Kristen has found to be most helpful to manage her time and allow for some breathing room

Resources Mentioned


Related Episodes / You Might Also Like


Connect with Kristen


Connect with Rachel


Read it on the blog

It means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast. 

Mentioned in this episode:

FREE Printable Permission Slips

If you’ve been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you. It’s a Printable Permission Slip. Yes, an actual fill-in-the-blank reminder that you are allowed to rest, reflect, and realign with what really matters. When you download it, you’ll get four designs of beautiful, fill-in-the-blank permission slips and 20 permission slip ideas to get you started. You don’t need the world’s permission to step into your purpose - but sometimes it helps to see it in writing.

Printable Permission Slips



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy]]>f50fdfc1-7607-4c97-9542-63562ad408efTue, 12 Sep 2023 03:00:00 -050049:14falsefull222221. 5 Tips to Keep Going and Never Give Up5 Tips to Keep Going and Never Give UpOnce upon a time in what feels like another life, I produced videos for my YouTube channel that I created for online teachers. In February of 2020, I felt called to create a video that shared encouragement and practical tips for those who were struggling to keep going through really difficult and overwhelming times. 

Today, I'm sharing my top 5 tips to keep going and never give up as more people struggle with isolation & loneliness. These strategies & resources should help!

Episode Highlights

  • The origin story of this topic and list
  • Keep getting up
  • Reach out
  • Gratitude Journal
  • Read and/or listen to life-giving words
  • List 5 positive things about YOU
  • Where you can share your ideas on this with Rachel & the CSBR community

Resources Mentioned


Related Episodes / You Might Also Like


Connect with Rachel


Read it on the blog

It means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast. 

Mentioned in this episode:

FREE Printable Permission Slips

If you’ve been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you. It’s a Printable Permission Slip. Yes, an actual fill-in-the-blank reminder that you are allowed to rest, reflect, and realign with what really matters. When you download it, you’ll get four designs of beautiful, fill-in-the-blank permission slips and 20 permission slip ideas to get you started. You don’t need the world’s permission to step into your purpose - but sometimes it helps to see it in writing.

Printable Permission Slips



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy]]>Once upon a time in what feels like another life, I produced videos for my YouTube channel that I created for online teachers. In February of 2020, I felt called to create a video that shared encouragement and practical tips for those who were struggling to keep going through really difficult and overwhelming times. 

Today, I'm sharing my top 5 tips to keep going and never give up as more people struggle with isolation & loneliness. These strategies & resources should help!

Episode Highlights

  • The origin story of this topic and list
  • Keep getting up
  • Reach out
  • Gratitude Journal
  • Read and/or listen to life-giving words
  • List 5 positive things about YOU
  • Where you can share your ideas on this with Rachel & the CSBR community

Resources Mentioned


Related Episodes / You Might Also Like


Connect with Rachel


Read it on the blog

It means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast. 

Mentioned in this episode:

FREE Printable Permission Slips

If you’ve been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you. It’s a Printable Permission Slip. Yes, an actual fill-in-the-blank reminder that you are allowed to rest, reflect, and realign with what really matters. When you download it, you’ll get four designs of beautiful, fill-in-the-blank permission slips and 20 permission slip ideas to get you started. You don’t need the world’s permission to step into your purpose - but sometimes it helps to see it in writing.

Printable Permission Slips



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy]]>006c5f4f-cdcd-4262-8d1e-9bfe84db6e5aTue, 05 Sep 2023 03:00:00 -050011:07falsefull212120. Reader Review: Soundtracks & Your New Playlist by Jon AcuffReader Review: Soundtracks & Your New Playlist by Jon AcuffToday we're discussing two of my favorite books, both by Jon Acuff. Soundtracks and Your New Playlist are going to be total game-changers. Stay tuned to hear a summary of each book, identify your own negative soundtracks, and learn to create a new playlist of uplifting songs. 

Episode Highlights

  • Summary & favorite quotes from each book
  • Identify and rewire negative soundtracks
  • Create a playlist of uplifting songs
  • Practice self-care
  • How we can move forward together

Resources Mentioned


Connect with Rachel


Read it on the blog

It means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast. 

Mentioned in this episode:

FREE Printable Permission Slips

If you’ve been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you. It’s a Printable Permission Slip. Yes, an actual fill-in-the-blank reminder that you are allowed to rest, reflect, and realign with what really matters. When you download it, you’ll get four designs of beautiful, fill-in-the-blank permission slips and 20 permission slip ideas to get you started. You don’t need the world’s permission to step into your purpose - but sometimes it helps to see it in writing.

Printable Permission Slips



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy]]>Today we're discussing two of my favorite books, both by Jon Acuff. Soundtracks and Your New Playlist are going to be total game-changers. Stay tuned to hear a summary of each book, identify your own negative soundtracks, and learn to create a new playlist of uplifting songs. 

Episode Highlights

  • Summary & favorite quotes from each book
  • Identify and rewire negative soundtracks
  • Create a playlist of uplifting songs
  • Practice self-care
  • How we can move forward together

Resources Mentioned


Connect with Rachel


Read it on the blog

It means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast. 

Mentioned in this episode:

FREE Printable Permission Slips

If you’ve been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you. It’s a Printable Permission Slip. Yes, an actual fill-in-the-blank reminder that you are allowed to rest, reflect, and realign with what really matters. When you download it, you’ll get four designs of beautiful, fill-in-the-blank permission slips and 20 permission slip ideas to get you started. You don’t need the world’s permission to step into your purpose - but sometimes it helps to see it in writing.

Printable Permission Slips



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy]]>cb9477d3-dcb8-40ef-bb97-fb6c41ef067aTue, 29 Aug 2023 03:00:00 -050016:17falsefull202019. FAQs About Balancing Family Life with WorkFAQs About Balancing Family Life with WorkI firmly believe this idea of having a family & work life balance is a myth. There is no perfect balance to be achieved here. Anyone who says they have this sorted and can perfectly balance it all is either lying to you or lying to themselves. 

That being said, I do think there are some things we can do to make this easier on ourselves. I've gathered some of the most frequently asked questions I receive from women just like you, and I'm going to cover this topic by answering some of those for you in this episode.

Episode Highlights

  • The truth about a family & work life balance
  • How to set boundaries between work time and family time
  • How to work at home with littles
  • How to keep mom guilt at bay when you feel like you're not doing enough
  • Where to connect with others who are also just doing their daily best

Resources Mentioned


Related Episodes / You Might Also Like


Connect with Rachel


Read it on the blog

It means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast. 

Mentioned in this episode:

FREE Printable Permission Slips

If you’ve been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you. It’s a Printable Permission Slip. Yes, an actual fill-in-the-blank reminder that you are allowed to rest, reflect, and realign with what really matters. When you download it, you’ll get four designs of beautiful, fill-in-the-blank permission slips and 20 permission slip ideas to get you started. You don’t need the world’s permission to step into your purpose - but sometimes it helps to see it in writing.

Printable Permission Slips



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy]]>I firmly believe this idea of having a family & work life balance is a myth. There is no perfect balance to be achieved here. Anyone who says they have this sorted and can perfectly balance it all is either lying to you or lying to themselves. 

That being said, I do think there are some things we can do to make this easier on ourselves. I've gathered some of the most frequently asked questions I receive from women just like you, and I'm going to cover this topic by answering some of those for you in this episode.

Episode Highlights

  • The truth about a family & work life balance
  • How to set boundaries between work time and family time
  • How to work at home with littles
  • How to keep mom guilt at bay when you feel like you're not doing enough
  • Where to connect with others who are also just doing their daily best

Resources Mentioned


Related Episodes / You Might Also Like


Connect with Rachel


Read it on the blog

It means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast. 

Mentioned in this episode:

FREE Printable Permission Slips

If you’ve been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you. It’s a Printable Permission Slip. Yes, an actual fill-in-the-blank reminder that you are allowed to rest, reflect, and realign with what really matters. When you download it, you’ll get four designs of beautiful, fill-in-the-blank permission slips and 20 permission slip ideas to get you started. You don’t need the world’s permission to step into your purpose - but sometimes it helps to see it in writing.

Printable Permission Slips



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy]]>e3f0ad5e-ce37-4ef2-86e4-e08652858fbdTue, 22 Aug 2023 03:00:00 -050017:58falsefull191918. Giving Yourself Grace Through Seasons of LifeGiving Yourself Grace Through Seasons of LifeIn episode 17, we talked about identifying your priorities in an effort to protect family time with all the tasks on your plate. Today is how to manage those priorities when real life creeps in. We're talking about developing flexibility, the value of reviewing and reflecting on our priorities, and more!

Episode Highlights

  • What do you do when life gets in the way of the to-do list?
  • What it looks like to develop flexibility to monitor and adjust
  • Why it’s hard to have grace for ourselves (and how to get better at it!)
  • The value of reviewing & reflecting on our priorities
  • Where you can get support for this process

Resources Mentioned


Related Episodes / You Might Also Like


Connect with Rachel


Read it on the blog

It means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast. 

Mentioned in this episode:

FREE Printable Permission Slips

If you’ve been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you. It’s a Printable Permission Slip. Yes, an actual fill-in-the-blank reminder that you are allowed to rest, reflect, and realign with what really matters. When you download it, you’ll get four designs of beautiful, fill-in-the-blank permission slips and 20 permission slip ideas to get you started. You don’t need the world’s permission to step into your purpose - but sometimes it helps to see it in writing.

Printable Permission Slips



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy]]>In episode 17, we talked about identifying your priorities in an effort to protect family time with all the tasks on your plate. Today is how to manage those priorities when real life creeps in. We're talking about developing flexibility, the value of reviewing and reflecting on our priorities, and more!

Episode Highlights

  • What do you do when life gets in the way of the to-do list?
  • What it looks like to develop flexibility to monitor and adjust
  • Why it’s hard to have grace for ourselves (and how to get better at it!)
  • The value of reviewing & reflecting on our priorities
  • Where you can get support for this process

Resources Mentioned


Related Episodes / You Might Also Like


Connect with Rachel


Read it on the blog

It means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast. 

Mentioned in this episode:

FREE Printable Permission Slips

If you’ve been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you. It’s a Printable Permission Slip. Yes, an actual fill-in-the-blank reminder that you are allowed to rest, reflect, and realign with what really matters. When you download it, you’ll get four designs of beautiful, fill-in-the-blank permission slips and 20 permission slip ideas to get you started. You don’t need the world’s permission to step into your purpose - but sometimes it helps to see it in writing.

Printable Permission Slips



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy]]>c7c680a2-b9d3-489e-b94c-243de4da428bTue, 15 Aug 2023 03:00:00 -050012:45falsefull181817. Identifying Priorities as a Work-at-Home MomIdentifying Priorities as a Work-at-Home MomIt’s easy to get caught up in the endless tasks that come with this season of life. Everything feels urgent and important, and it never feels like there are enough hours in the day to get it all done. Let’s talk about how we can be proactive when it all comes at us at once instead of reacting every time something new comes along that needs our attention.

Episode Highlights

  • The need to be proactive instead of reactive
  • Identifying what is urgent and what isn’t
  • Deciding which items are important and which ones aren’t
  • How to filter personal and work life through this game-changing lens
  • Resources to help with this process

Resources Mentioned


Connect with Rachel


Read it on the blog

It means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast. 

Mentioned in this episode:

FREE Printable Permission Slips

If you’ve been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you. It’s a Printable Permission Slip. Yes, an actual fill-in-the-blank reminder that you are allowed to rest, reflect, and realign with what really matters. When you download it, you’ll get four designs of beautiful, fill-in-the-blank permission slips and 20 permission slip ideas to get you started. You don’t need the world’s permission to step into your purpose - but sometimes it helps to see it in writing.

Printable Permission Slips



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy]]>It’s easy to get caught up in the endless tasks that come with this season of life. Everything feels urgent and important, and it never feels like there are enough hours in the day to get it all done. Let’s talk about how we can be proactive when it all comes at us at once instead of reacting every time something new comes along that needs our attention.

Episode Highlights

  • The need to be proactive instead of reactive
  • Identifying what is urgent and what isn’t
  • Deciding which items are important and which ones aren’t
  • How to filter personal and work life through this game-changing lens
  • Resources to help with this process

Resources Mentioned


Connect with Rachel


Read it on the blog

It means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast. 

Mentioned in this episode:

FREE Printable Permission Slips

If you’ve been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you. It’s a Printable Permission Slip. Yes, an actual fill-in-the-blank reminder that you are allowed to rest, reflect, and realign with what really matters. When you download it, you’ll get four designs of beautiful, fill-in-the-blank permission slips and 20 permission slip ideas to get you started. You don’t need the world’s permission to step into your purpose - but sometimes it helps to see it in writing.

Printable Permission Slips



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy]]>7358bb03-d478-470f-874f-b1c39102035fTue, 08 Aug 2023 03:00:00 -050011:56falsefull171716. Embracing Your Season of MotherhoodEmbracing Your Season of MotherhoodComparison is the thief of joy. You know it, I know it, and yet we keep struggling with it. One of the hardest things about being a mom is not knowing if you're doing it right. But that mom I follow on Instagram sure looks like she's doing it right! Maybe I should try what she's doing. If this resonates with you, I'm speaking to you today.

It's time to get real about the importance of embracing your season of motherhood so you can better support your kids. Please know that I do not pretend to have this mom life thing mastered in any way, shape, or form. I do, however, think it's important to have these conversations and get some of this stuff out in the open where we can deal with it!

Episode Highlights

  • Comparison is the thief of joy, and the hard conversations are important.
  • Each stage of motherhood is unique.
  • Comparison will lead to unrealistic expectations.
  • Every child is unique. 
  • Every mom is unique.
  • Options for moms - we don’t have to do this alone!

Resources Mentioned


Related Episodes


Connect with Rachel


Read it on the blog

It means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast. 

Mentioned in this episode:

FREE Printable Permission Slips

If you’ve been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you. It’s a Printable Permission Slip. Yes, an actual fill-in-the-blank reminder that you are allowed to rest, reflect, and realign with what really matters. When you download it, you’ll get four designs of beautiful, fill-in-the-blank permission slips and 20 permission slip ideas to get you started. You don’t need the world’s permission to step into your purpose - but sometimes it helps to see it in writing.

Printable Permission Slips



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy]]>Comparison is the thief of joy. You know it, I know it, and yet we keep struggling with it. One of the hardest things about being a mom is not knowing if you're doing it right. But that mom I follow on Instagram sure looks like she's doing it right! Maybe I should try what she's doing. If this resonates with you, I'm speaking to you today.

It's time to get real about the importance of embracing your season of motherhood so you can better support your kids. Please know that I do not pretend to have this mom life thing mastered in any way, shape, or form. I do, however, think it's important to have these conversations and get some of this stuff out in the open where we can deal with it!

Episode Highlights

  • Comparison is the thief of joy, and the hard conversations are important.
  • Each stage of motherhood is unique.
  • Comparison will lead to unrealistic expectations.
  • Every child is unique. 
  • Every mom is unique.
  • Options for moms - we don’t have to do this alone!

Resources Mentioned


Related Episodes


Connect with Rachel


Read it on the blog

It means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast. 

Mentioned in this episode:

FREE Printable Permission Slips

If you’ve been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you. It’s a Printable Permission Slip. Yes, an actual fill-in-the-blank reminder that you are allowed to rest, reflect, and realign with what really matters. When you download it, you’ll get four designs of beautiful, fill-in-the-blank permission slips and 20 permission slip ideas to get you started. You don’t need the world’s permission to step into your purpose - but sometimes it helps to see it in writing.

Printable Permission Slips



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy]]>1b13cfbc-e85b-4bc7-962c-81e0e5916e11Tue, 01 Aug 2023 03:00:00 -050013:43falsefull161615. My Favorite Time Management ToolsMy Favorite Time Management ToolsToday we're talking about my favorite time management tools and how they can help you organize work, life, and All The Things! The tools, strategies, and resources shared here have been a game-changer for me when it comes to overcoming overwhelm and getting things done.

I somehow made it all the way to the age of 39 before receiving my diagnosis of ADHD. And when I did finally go through the evaluation, the doctor wasn’t like, “Oh, ok. Yeah, that fits.” It was, “Oh, sis. You don’t just kinda have ADHD. You have raging ADHD. Like, 98th percentile ADHD.” Cool, cool, cool. 

While this episode is not specifically about ADHD, I want to preface with this to let you know that I have been on a constant search for tools, resources, and strategies to help with time management my entire life without realizing why it was so difficult for me. I’ve tried so many different planners, organizers, and methods over the years - so now you get to learn from my experience! There is no one-size-fits-all fix here, but I’m going to share a variety of tools and why I love them with the hope that maybe at least one will be a game-changer for you, too!

Episode Highlights

  • Rachel’s ADHD diagnosis at age 39 & the need for time management tools that actually work
  • Tools that manage your literal time
  • Paper planners & calendars
  • Digital project management tools
  • Determining your next best step

Resources Mentioned


Connect with Rachel


Read it on the blog

It means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast. 

Mentioned in this episode:

FREE Printable Permission Slips

If you’ve been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you. It’s a Printable Permission Slip. Yes, an actual fill-in-the-blank reminder that you are allowed to rest, reflect, and realign with what really matters. When you download it, you’ll get four designs of beautiful, fill-in-the-blank permission slips and 20 permission slip ideas to get you started. You don’t need the world’s permission to step into your purpose - but sometimes it helps to see it in writing.

Printable Permission Slips



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy]]>Today we're talking about my favorite time management tools and how they can help you organize work, life, and All The Things! The tools, strategies, and resources shared here have been a game-changer for me when it comes to overcoming overwhelm and getting things done.

I somehow made it all the way to the age of 39 before receiving my diagnosis of ADHD. And when I did finally go through the evaluation, the doctor wasn’t like, “Oh, ok. Yeah, that fits.” It was, “Oh, sis. You don’t just kinda have ADHD. You have raging ADHD. Like, 98th percentile ADHD.” Cool, cool, cool. 

While this episode is not specifically about ADHD, I want to preface with this to let you know that I have been on a constant search for tools, resources, and strategies to help with time management my entire life without realizing why it was so difficult for me. I’ve tried so many different planners, organizers, and methods over the years - so now you get to learn from my experience! There is no one-size-fits-all fix here, but I’m going to share a variety of tools and why I love them with the hope that maybe at least one will be a game-changer for you, too!

Episode Highlights

  • Rachel’s ADHD diagnosis at age 39 & the need for time management tools that actually work
  • Tools that manage your literal time
  • Paper planners & calendars
  • Digital project management tools
  • Determining your next best step

Resources Mentioned


Connect with Rachel


Read it on the blog

It means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast. 

Mentioned in this episode:

FREE Printable Permission Slips

If you’ve been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you. It’s a Printable Permission Slip. Yes, an actual fill-in-the-blank reminder that you are allowed to rest, reflect, and realign with what really matters. When you download it, you’ll get four designs of beautiful, fill-in-the-blank permission slips and 20 permission slip ideas to get you started. You don’t need the world’s permission to step into your purpose - but sometimes it helps to see it in writing.

Printable Permission Slips



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy]]>99c0a23f-f33e-4fdc-a9e6-698678761afbTue, 25 Jul 2023 03:00:00 -050016:42falsefull151514. Reader Review: Atomic Habits by James ClearReader Review: Atomic Habits by James ClearJames Clear is an author & speaker focused on habits, decision-making, and continuous improvement. His book, Atomic Habits is a game changer if you're trying to make new habits stick! James Clear defines Atomic Habits as a regular practice or routine that is not only small and easy to do but also the source of incredible power; a component of the system of compound growth. 

Episode Highlights

  • The core concept behind Atomic Habits by James Clear 
  • The importance of systems that work and making habits easy
  • The two-step process to changing your identity
  • How to combine what you need with what you want
  • The value of intentional review and reflection

Resources Mentioned


Related Episodes


Connect with Rachel


Read it on the blog

It means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast. 

Mentioned in this episode:

FREE Printable Permission Slips

If you’ve been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you. It’s a Printable Permission Slip. Yes, an actual fill-in-the-blank reminder that you are allowed to rest, reflect, and realign with what really matters. When you download it, you’ll get four designs of beautiful, fill-in-the-blank permission slips and 20 permission slip ideas to get you started. You don’t need the world’s permission to step into your purpose - but sometimes it helps to see it in writing.

Printable Permission Slips



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy]]>James Clear is an author & speaker focused on habits, decision-making, and continuous improvement. His book, Atomic Habits is a game changer if you're trying to make new habits stick! James Clear defines Atomic Habits as a regular practice or routine that is not only small and easy to do but also the source of incredible power; a component of the system of compound growth. 

Episode Highlights

  • The core concept behind Atomic Habits by James Clear 
  • The importance of systems that work and making habits easy
  • The two-step process to changing your identity
  • How to combine what you need with what you want
  • The value of intentional review and reflection

Resources Mentioned


Related Episodes


Connect with Rachel


Read it on the blog

It means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast. 

Mentioned in this episode:

FREE Printable Permission Slips

If you’ve been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you. It’s a Printable Permission Slip. Yes, an actual fill-in-the-blank reminder that you are allowed to rest, reflect, and realign with what really matters. When you download it, you’ll get four designs of beautiful, fill-in-the-blank permission slips and 20 permission slip ideas to get you started. You don’t need the world’s permission to step into your purpose - but sometimes it helps to see it in writing.

Printable Permission Slips



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy]]>397675ff-b7a9-4325-91bc-f014990b1d8eTue, 18 Jul 2023 03:00:00 -050023:26falsefull141413. The Value of Intentional Rhythms with Michelle GoffThe Value of Intentional Rhythms with Michelle GoffMichelle Goff joins us today to chat about the value of intentional rhythms. Michelle shares self-care tips, strategies, and tools to manage time effectively. She also dives into her own personal story to create some breathing room in her own life. If you're looking for actionable steps to manage your time through rhythms and routines, you'll love today's episode!

Episode Highlights

  • Michelle’s recent battle to create breathing room in her own life
  • The reality of living with chronic illness and directing a non-profit women’s ministry
  • Michelle shares how she takes care of her “future self” through intentional rhythms and routines
  • How the Iron Rose Sister Ministries team connects and collaborates through intentional rhythms and routines
  • Tools, systems, and strategies Michelle uses to manage her time
  • Michelle’s top book recommendation around rest and breathing room

Resources Mentioned


Books by Michelle J. Goff (English)


Books by Michelle J. Goff (Spanish)


Books by Michelle J. Goff (Portuguese)


Related Episodes


Connect with Michelle J. Goff


Connect with Rachel D. Baker


Read it on the blog

It means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast. 

Mentioned in this episode:

FREE Printable Permission Slips

If you’ve been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you. It’s a Printable Permission Slip. Yes, an actual fill-in-the-blank reminder that you are allowed to rest, reflect, and realign with what really matters. When you download it, you’ll get four designs of beautiful, fill-in-the-blank permission slips and 20 permission slip ideas to get you started. You don’t need the world’s permission to step into your purpose - but sometimes it helps to see it in writing.

Printable Permission Slips



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy]]>Michelle Goff joins us today to chat about the value of intentional rhythms. Michelle shares self-care tips, strategies, and tools to manage time effectively. She also dives into her own personal story to create some breathing room in her own life. If you're looking for actionable steps to manage your time through rhythms and routines, you'll love today's episode!

Episode Highlights

  • Michelle’s recent battle to create breathing room in her own life
  • The reality of living with chronic illness and directing a non-profit women’s ministry
  • Michelle shares how she takes care of her “future self” through intentional rhythms and routines
  • How the Iron Rose Sister Ministries team connects and collaborates through intentional rhythms and routines
  • Tools, systems, and strategies Michelle uses to manage her time
  • Michelle’s top book recommendation around rest and breathing room

Resources Mentioned


Books by Michelle J. Goff (English)


Books by Michelle J. Goff (Spanish)


Books by Michelle J. Goff (Portuguese)


Related Episodes


Connect with Michelle J. Goff


Connect with Rachel D. Baker


Read it on the blog

It means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast. 

Mentioned in this episode:

FREE Printable Permission Slips

If you’ve been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you. It’s a Printable Permission Slip. Yes, an actual fill-in-the-blank reminder that you are allowed to rest, reflect, and realign with what really matters. When you download it, you’ll get four designs of beautiful, fill-in-the-blank permission slips and 20 permission slip ideas to get you started. You don’t need the world’s permission to step into your purpose - but sometimes it helps to see it in writing.

Printable Permission Slips



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy]]>f4c9d86c-a098-4eb0-a3b9-e6042c6a4e3dTue, 11 Jul 2023 03:00:00 -050056:28falsefull131312. Summer Survival Tips for Work-at-Home MomsSummer Survival Tips for Work-at-Home MomsSummer can be chaotic for work-at-home moms. This time of year calls for a big shift in the daily routine, and it can be hard to find a balance between family time and work commitments. This episode will help you create some breathing room through new rhythms and routines for you and your family.

This episode starts our new series about creating some breathing room through intentional rhythms. For adults, having routines & rhythms helps us feel more organized, reduces stress, and allows us to find time for the activities we enjoy. For kids, daily rhythms help them feel safe, develop life skills they need, and build healthy habits.

So for those of us who are working from home this summer with kids around 24/7, I’ve put together a guide of summer survival tips related to these intentional rhythms that can help make the days a bit more… enjoyable? Bearable? Whatever your goal is, this episode should help!

Episode Highlights

  • Starting our new season - Intentional Routines & Rhythms
  • Create a Daily Schedule that works for you & the kids
  • Try something new (alone and/or together)
  • Get your bodies moving
  • Intentional Family Time
  • Do something for others 

Resources Mentioned


Related Episodes


Connect with Rachel


Read it on the blog

It means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast. 

Mentioned in this episode:

FREE Printable Permission Slips

If you’ve been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you. It’s a Printable Permission Slip. Yes, an actual fill-in-the-blank reminder that you are allowed to rest, reflect, and realign with what really matters. When you download it, you’ll get four designs of beautiful, fill-in-the-blank permission slips and 20 permission slip ideas to get you started. You don’t need the world’s permission to step into your purpose - but sometimes it helps to see it in writing.

Printable Permission Slips



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy]]>Summer can be chaotic for work-at-home moms. This time of year calls for a big shift in the daily routine, and it can be hard to find a balance between family time and work commitments. This episode will help you create some breathing room through new rhythms and routines for you and your family.

This episode starts our new series about creating some breathing room through intentional rhythms. For adults, having routines & rhythms helps us feel more organized, reduces stress, and allows us to find time for the activities we enjoy. For kids, daily rhythms help them feel safe, develop life skills they need, and build healthy habits.

So for those of us who are working from home this summer with kids around 24/7, I’ve put together a guide of summer survival tips related to these intentional rhythms that can help make the days a bit more… enjoyable? Bearable? Whatever your goal is, this episode should help!

Episode Highlights

  • Starting our new season - Intentional Routines & Rhythms
  • Create a Daily Schedule that works for you & the kids
  • Try something new (alone and/or together)
  • Get your bodies moving
  • Intentional Family Time
  • Do something for others 

Resources Mentioned


Related Episodes


Connect with Rachel


Read it on the blog

It means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast. 

Mentioned in this episode:

FREE Printable Permission Slips

If you’ve been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you. It’s a Printable Permission Slip. Yes, an actual fill-in-the-blank reminder that you are allowed to rest, reflect, and realign with what really matters. When you download it, you’ll get four designs of beautiful, fill-in-the-blank permission slips and 20 permission slip ideas to get you started. You don’t need the world’s permission to step into your purpose - but sometimes it helps to see it in writing.

Printable Permission Slips



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy]]>060acfe4-24fa-48f8-b102-1436f92234f8Tue, 04 Jul 2023 03:00:00 -050018:28falsefull121211. Favorite Hobby Ideas Submitted by ListenersFavorite Hobby Ideas Submitted by ListenersIn this episode, we're chatting about hobby ideas submitted by listeners and about filling your own breathing room with hobbies that you love. We'll discuss the Jon Acuff quote that inspired this episode as well as one client’s journey to creating some breathing room in her life and figuring out how she wanted to use it. 

Episode Highlights

  • The quote from Jon Acuff that inspired this episode
  • Hobby ideas submitted by listeners like you
  • One client’s journey to creating some breathing room in her life and figuring out how she wanted to use it

Resources Mentioned


Connect with Rachel


Read it on the blog

It means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast. 

Mentioned in this episode:

FREE Printable Permission Slips

If you’ve been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you. It’s a Printable Permission Slip. Yes, an actual fill-in-the-blank reminder that you are allowed to rest, reflect, and realign with what really matters. When you download it, you’ll get four designs of beautiful, fill-in-the-blank permission slips and 20 permission slip ideas to get you started. You don’t need the world’s permission to step into your purpose - but sometimes it helps to see it in writing.

Printable Permission Slips



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy]]>In this episode, we're chatting about hobby ideas submitted by listeners and about filling your own breathing room with hobbies that you love. We'll discuss the Jon Acuff quote that inspired this episode as well as one client’s journey to creating some breathing room in her life and figuring out how she wanted to use it. 

Episode Highlights

  • The quote from Jon Acuff that inspired this episode
  • Hobby ideas submitted by listeners like you
  • One client’s journey to creating some breathing room in her life and figuring out how she wanted to use it

Resources Mentioned


Connect with Rachel


Read it on the blog

It means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast. 

Mentioned in this episode:

FREE Printable Permission Slips

If you’ve been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you. It’s a Printable Permission Slip. Yes, an actual fill-in-the-blank reminder that you are allowed to rest, reflect, and realign with what really matters. When you download it, you’ll get four designs of beautiful, fill-in-the-blank permission slips and 20 permission slip ideas to get you started. You don’t need the world’s permission to step into your purpose - but sometimes it helps to see it in writing.

Printable Permission Slips



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy]]>b9b899db-ae78-4cc9-af02-5e276954d2b7Tue, 27 Jun 2023 03:00:00 -050012:14falsefull111110. Book Recommendations From an Avid ReaderBook Recommendations From an Avid ReaderIn this episode, Rachel chats about one of her own favorite hobbies, reading. She shares books that speak to creating some breathing room in your life in Mindset, Productivity & Hustle Culture, and Christian Living. There are also a few fun books to read for fun in Memoirs, Young Adult Fantasy, and more!

Episode Highlights

  • A little insight to Rachel’s hobby of reading
  • Books that speak to creating some breathing room in your life in Mindset, Productivity & Hustle Culture, and Christian Living
  • Books to read for fun in Memoirs, Young Adult Fantasy, and a few miscellaneous choices to check out
  • How to continue this conversation with Rachel after listening to the episode

Resources Mentioned


Related Episodes


Connect with Rachel


Read it on the blog

It means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast. 

Mentioned in this episode:

FREE Printable Permission Slips

If you’ve been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you. It’s a Printable Permission Slip. Yes, an actual fill-in-the-blank reminder that you are allowed to rest, reflect, and realign with what really matters. When you download it, you’ll get four designs of beautiful, fill-in-the-blank permission slips and 20 permission slip ideas to get you started. You don’t need the world’s permission to step into your purpose - but sometimes it helps to see it in writing.

Printable Permission Slips



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy]]>In this episode, Rachel chats about one of her own favorite hobbies, reading. She shares books that speak to creating some breathing room in your life in Mindset, Productivity & Hustle Culture, and Christian Living. There are also a few fun books to read for fun in Memoirs, Young Adult Fantasy, and more!

Episode Highlights

  • A little insight to Rachel’s hobby of reading
  • Books that speak to creating some breathing room in your life in Mindset, Productivity & Hustle Culture, and Christian Living
  • Books to read for fun in Memoirs, Young Adult Fantasy, and a few miscellaneous choices to check out
  • How to continue this conversation with Rachel after listening to the episode

Resources Mentioned


Related Episodes


Connect with Rachel


Read it on the blog

It means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast. 

Mentioned in this episode:

FREE Printable Permission Slips

If you’ve been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you. It’s a Printable Permission Slip. Yes, an actual fill-in-the-blank reminder that you are allowed to rest, reflect, and realign with what really matters. When you download it, you’ll get four designs of beautiful, fill-in-the-blank permission slips and 20 permission slip ideas to get you started. You don’t need the world’s permission to step into your purpose - but sometimes it helps to see it in writing.

Printable Permission Slips



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy]]>aace01c8-ecb3-4008-b80b-fb327875fe58Tue, 20 Jun 2023 03:00:00 -050028:02falsefull10109. The Purpose of Hobbies with Holley GerthThe Purpose of Hobbies with Holley GerthIn this episode, Holley Gerth and Rachel chat about the importance of hobbies and how they relate to creating some breathing room. Holley shares her own method of exploring hobbies, and she offers ideas for those wanting to explore hobbies they might enjoy. Holley also shares some tools and strategies for creating some breathing room in our lives.

Episode Highlights

  • Holley shares what “breathing room” looks and feels like for her
  • Holley & Rachel discuss the benefits of having a hobby that you enjoy or feel passionate about
  • Holley shares her own current method of exploring hobbies, and she offers ideas for those wanting to explore what hobbies they might enjoy
  • Tools, strategies, and a book recommended by Holley for creating some breathing room in our lives

Resources Mentioned


Connect with Holley


Connect with Rachel


Read it on the blog

It means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast. 

Mentioned in this episode:

FREE Printable Permission Slips

If you’ve been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you. It’s a Printable Permission Slip. Yes, an actual fill-in-the-blank reminder that you are allowed to rest, reflect, and realign with what really matters. When you download it, you’ll get four designs of beautiful, fill-in-the-blank permission slips and 20 permission slip ideas to get you started. You don’t need the world’s permission to step into your purpose - but sometimes it helps to see it in writing.

Printable Permission Slips



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy]]>In this episode, Holley Gerth and Rachel chat about the importance of hobbies and how they relate to creating some breathing room. Holley shares her own method of exploring hobbies, and she offers ideas for those wanting to explore hobbies they might enjoy. Holley also shares some tools and strategies for creating some breathing room in our lives.

Episode Highlights

  • Holley shares what “breathing room” looks and feels like for her
  • Holley & Rachel discuss the benefits of having a hobby that you enjoy or feel passionate about
  • Holley shares her own current method of exploring hobbies, and she offers ideas for those wanting to explore what hobbies they might enjoy
  • Tools, strategies, and a book recommended by Holley for creating some breathing room in our lives

Resources Mentioned


Connect with Holley


Connect with Rachel


Read it on the blog

It means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast. 

Mentioned in this episode:

FREE Printable Permission Slips

If you’ve been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you. It’s a Printable Permission Slip. Yes, an actual fill-in-the-blank reminder that you are allowed to rest, reflect, and realign with what really matters. When you download it, you’ll get four designs of beautiful, fill-in-the-blank permission slips and 20 permission slip ideas to get you started. You don’t need the world’s permission to step into your purpose - but sometimes it helps to see it in writing.

Printable Permission Slips



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy]]>4ae3dac8-a718-4000-bd17-c1fafe2d7721Tue, 13 Jun 2023 03:00:00 -050031:55falsefull998. Trying to Answer “What Are Your Hobbies?”Trying to Answer “What Are Your Hobbies?”Do you have any hobbies? Or perhaps you feel like you're way too busy to have any? In this episode, Rachel shares how she came upon her own identity crisis, and what she learned in that struggle. This episode dives into the importance of hobbies for busy women, how they can benefit you, and ideas to find a new one.

Episode Highlights

  • Rachel’s epic teaching moment that started the identity crisis
  • You can’t multitask while playing, so having a hobby allows you to genuinely relax.
  • Everyone should have something in their life that they don’t have to be great at.
  • You have permission to try new things!

Resources Mentioned


Connect with Rachel


Read it on the blog

It means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast. 

Mentioned in this episode:

FREE Printable Permission Slips

If you’ve been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you. It’s a Printable Permission Slip. Yes, an actual fill-in-the-blank reminder that you are allowed to rest, reflect, and realign with what really matters. When you download it, you’ll get four designs of beautiful, fill-in-the-blank permission slips and 20 permission slip ideas to get you started. You don’t need the world’s permission to step into your purpose - but sometimes it helps to see it in writing.

Printable Permission Slips



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy]]>Do you have any hobbies? Or perhaps you feel like you're way too busy to have any? In this episode, Rachel shares how she came upon her own identity crisis, and what she learned in that struggle. This episode dives into the importance of hobbies for busy women, how they can benefit you, and ideas to find a new one.

Episode Highlights

  • Rachel’s epic teaching moment that started the identity crisis
  • You can’t multitask while playing, so having a hobby allows you to genuinely relax.
  • Everyone should have something in their life that they don’t have to be great at.
  • You have permission to try new things!

Resources Mentioned


Connect with Rachel


Read it on the blog

It means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast. 

Mentioned in this episode:

FREE Printable Permission Slips

If you’ve been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you. It’s a Printable Permission Slip. Yes, an actual fill-in-the-blank reminder that you are allowed to rest, reflect, and realign with what really matters. When you download it, you’ll get four designs of beautiful, fill-in-the-blank permission slips and 20 permission slip ideas to get you started. You don’t need the world’s permission to step into your purpose - but sometimes it helps to see it in writing.

Printable Permission Slips



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy]]>fcad08b0-0a1b-4389-a0b8-eb98fa138a58Tue, 06 Jun 2023 04:00:00 -050015:41falsefull887. Top 3 Questions to Ask Before Saying “Yes”Top 3 Questions to Ask Before Saying “Yes”Do you feel like you need to say yes to everything asked of you? Today we're chatting about 3 questions to ask yourself before saying yes or committing to taking something new on. We'll dive into why these questions are important, allowing others to say yes, and how to get started with some great resources.

Episode Highlights

  • Why asking these questions is important
  • The top 3 questions to ask yourself before saying “yes” to anything
  • Allowing others the opportunity to say “yes”
  • Resources to help you answer these questions

Resources Mentioned


Related Episodes / You Might Also Like


Connect with Rachel


Read it on the blog

It means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast. 

Mentioned in this episode:

FREE Printable Permission Slips

If you’ve been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you. It’s a Printable Permission Slip. Yes, an actual fill-in-the-blank reminder that you are allowed to rest, reflect, and realign with what really matters. When you download it, you’ll get four designs of beautiful, fill-in-the-blank permission slips and 20 permission slip ideas to get you started. You don’t need the world’s permission to step into your purpose - but sometimes it helps to see it in writing.

Printable Permission Slips



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy]]>Do you feel like you need to say yes to everything asked of you? Today we're chatting about 3 questions to ask yourself before saying yes or committing to taking something new on. We'll dive into why these questions are important, allowing others to say yes, and how to get started with some great resources.

Episode Highlights

  • Why asking these questions is important
  • The top 3 questions to ask yourself before saying “yes” to anything
  • Allowing others the opportunity to say “yes”
  • Resources to help you answer these questions

Resources Mentioned


Related Episodes / You Might Also Like


Connect with Rachel


Read it on the blog

It means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast. 

Mentioned in this episode:

FREE Printable Permission Slips

If you’ve been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you. It’s a Printable Permission Slip. Yes, an actual fill-in-the-blank reminder that you are allowed to rest, reflect, and realign with what really matters. When you download it, you’ll get four designs of beautiful, fill-in-the-blank permission slips and 20 permission slip ideas to get you started. You don’t need the world’s permission to step into your purpose - but sometimes it helps to see it in writing.

Printable Permission Slips



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy]]>3c54fe3c-b820-407b-a3c7-59957807d596Tue, 30 May 2023 04:00:00 -050015:07falsefull776. Managing All The Things: Getting Real and Honest About Capacity with Janice CookManaging All The Things: Getting Real and Honest About Capacity with Janice CookIn this episode, we're chatting with Janice Cook about the difference between being busy and being productive, managing All The Things, and getting real about your capacity. We'll dive into tools, strategies, and recommendations from Janice to manage capacity and create some breathing room in your life. 

Episode Highlights

  • The difference between being busy vs being productive
  • Designing an ideal work week and allowing permission for some things to be taken off your plate
  • Tools, strategies, & recommendations from Janice to manage capacity and create some breathing room
  • Janice’s book & podcast recommendations for this topic

Resources Mentioned


Related Episodes / You Might Also Like


Connect with Janice


Connect with Rachel


Read it on the blog

It means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast. 

Mentioned in this episode:

FREE Printable Permission Slips

If you’ve been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you. It’s a Printable Permission Slip. Yes, an actual fill-in-the-blank reminder that you are allowed to rest, reflect, and realign with what really matters. When you download it, you’ll get four designs of beautiful, fill-in-the-blank permission slips and 20 permission slip ideas to get you started. You don’t need the world’s permission to step into your purpose - but sometimes it helps to see it in writing.

Printable Permission Slips



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy]]>In this episode, we're chatting with Janice Cook about the difference between being busy and being productive, managing All The Things, and getting real about your capacity. We'll dive into tools, strategies, and recommendations from Janice to manage capacity and create some breathing room in your life. 

Episode Highlights

  • The difference between being busy vs being productive
  • Designing an ideal work week and allowing permission for some things to be taken off your plate
  • Tools, strategies, & recommendations from Janice to manage capacity and create some breathing room
  • Janice’s book & podcast recommendations for this topic

Resources Mentioned


Related Episodes / You Might Also Like


Connect with Janice


Connect with Rachel


Read it on the blog

It means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast. 

Mentioned in this episode:

FREE Printable Permission Slips

If you’ve been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you. It’s a Printable Permission Slip. Yes, an actual fill-in-the-blank reminder that you are allowed to rest, reflect, and realign with what really matters. When you download it, you’ll get four designs of beautiful, fill-in-the-blank permission slips and 20 permission slip ideas to get you started. You don’t need the world’s permission to step into your purpose - but sometimes it helps to see it in writing.

Printable Permission Slips



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy]]>8034ead9-b5f1-4d13-bf40-ab4bcdc03067Tue, 23 May 2023 04:00:00 -050052:26falsefull665. Reader Review: The Ruthless Elimination of Hurry by John Mark ComerReader Review: The Ruthless Elimination of Hurry by John Mark ComerIn this episode of the Create Some Breathing Room Podcast, we're chatting all about The Ruthless Elimination of Hurry by John Mark Comer. We'll dive into quotes from the book all about personal capacity, your daily schedule, who you're becoming, and more! 

Episode Highlights

  • Quotes from The Ruthless Elimination of Hurry by John Mark Comer that speak to living within your personal capacity
  • Who are you becoming (or not becoming)?
  • What’s the first thing you knock off of your schedule or to-do list when it gets too full?
  • Who or what decides what lands on your daily schedule?
  • How to move forward if you’re not sure of what your next best steps are

Resources Mentioned


Connect with Rachel


Read it on the blog

It means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast. 

Mentioned in this episode:

FREE Printable Permission Slips

If you’ve been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you. It’s a Printable Permission Slip. Yes, an actual fill-in-the-blank reminder that you are allowed to rest, reflect, and realign with what really matters. When you download it, you’ll get four designs of beautiful, fill-in-the-blank permission slips and 20 permission slip ideas to get you started. You don’t need the world’s permission to step into your purpose - but sometimes it helps to see it in writing.

Printable Permission Slips



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy]]>In this episode of the Create Some Breathing Room Podcast, we're chatting all about The Ruthless Elimination of Hurry by John Mark Comer. We'll dive into quotes from the book all about personal capacity, your daily schedule, who you're becoming, and more! 

Episode Highlights

  • Quotes from The Ruthless Elimination of Hurry by John Mark Comer that speak to living within your personal capacity
  • Who are you becoming (or not becoming)?
  • What’s the first thing you knock off of your schedule or to-do list when it gets too full?
  • Who or what decides what lands on your daily schedule?
  • How to move forward if you’re not sure of what your next best steps are

Resources Mentioned


Connect with Rachel


Read it on the blog

It means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast. 

Mentioned in this episode:

FREE Printable Permission Slips

If you’ve been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you. It’s a Printable Permission Slip. Yes, an actual fill-in-the-blank reminder that you are allowed to rest, reflect, and realign with what really matters. When you download it, you’ll get four designs of beautiful, fill-in-the-blank permission slips and 20 permission slip ideas to get you started. You don’t need the world’s permission to step into your purpose - but sometimes it helps to see it in writing.

Printable Permission Slips



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy]]>297b55b5-01ef-41f5-af5c-c958a924987dTue, 16 May 2023 04:00:00 -050014:56falsefull554. The Best Way to Avoid BurnoutThe Best Way to Avoid BurnoutAre you feeling overwhelmed or burnout? In this episode, you'll learn how to identify and avoid burnout before it happens. In addition, we're discussing how to implement a capacity assessment to help overcome the overwhelm in your own life. Let's chat about how you can intentionally live in your own capacity and keep burnout at bay. 

Episode Highlights

  • The Road to Burnout: What burnout/overwhelm looks and feels like
  • Questions you can ask to do an overall “capacity assessment,” regardless of how you personally deal with feeling overwhelmed
  • What living within your actual capacity can look and feel like

Resources Mentioned


Connect with Rachel


Read it on the blog

It means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast. 


Mentioned in this episode:

FREE Printable Permission Slips

If you’ve been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you. It’s a Printable Permission Slip. Yes, an actual fill-in-the-blank reminder that you are allowed to rest, reflect, and realign with what really matters. When you download it, you’ll get four designs of beautiful, fill-in-the-blank permission slips and 20 permission slip ideas to get you started. You don’t need the world’s permission to step into your purpose - but sometimes it helps to see it in writing.

Printable Permission Slips



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy]]>Are you feeling overwhelmed or burnout? In this episode, you'll learn how to identify and avoid burnout before it happens. In addition, we're discussing how to implement a capacity assessment to help overcome the overwhelm in your own life. Let's chat about how you can intentionally live in your own capacity and keep burnout at bay. 

Episode Highlights

  • The Road to Burnout: What burnout/overwhelm looks and feels like
  • Questions you can ask to do an overall “capacity assessment,” regardless of how you personally deal with feeling overwhelmed
  • What living within your actual capacity can look and feel like

Resources Mentioned


Connect with Rachel


Read it on the blog

It means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast. 


Mentioned in this episode:

FREE Printable Permission Slips

If you’ve been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you. It’s a Printable Permission Slip. Yes, an actual fill-in-the-blank reminder that you are allowed to rest, reflect, and realign with what really matters. When you download it, you’ll get four designs of beautiful, fill-in-the-blank permission slips and 20 permission slip ideas to get you started. You don’t need the world’s permission to step into your purpose - but sometimes it helps to see it in writing.

Printable Permission Slips



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy]]>adce7c80-8949-4623-930a-997c5da33858Tue, 09 May 2023 04:00:00 -050017:26falsefull443. Encouragement for the Woman Who is Drowning in OverwhelmEncouragement for the Woman Who is Drowning in OverwhelmDo you ever feel like you're drowning in overwhelm? Today's episode offers encouragement and support for the woman juggling everything. We'll cover ways we sometimes deal in times of stress, and what to do instead.

Episode Highlights

  1. Listen to your heart & body; pivot when you need to
  2. Ways we sometimes deal when we’re drowning in overwhelm
  3. A beautiful illustration to deal with worry & overwhelm from a devotional book

Resources Mentioned


Connect with Rachel


Read it on the blog

It means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast. 

Mentioned in this episode:

FREE Printable Permission Slips

If you’ve been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you. It’s a Printable Permission Slip. Yes, an actual fill-in-the-blank reminder that you are allowed to rest, reflect, and realign with what really matters. When you download it, you’ll get four designs of beautiful, fill-in-the-blank permission slips and 20 permission slip ideas to get you started. You don’t need the world’s permission to step into your purpose - but sometimes it helps to see it in writing.

Printable Permission Slips



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy]]>Do you ever feel like you're drowning in overwhelm? Today's episode offers encouragement and support for the woman juggling everything. We'll cover ways we sometimes deal in times of stress, and what to do instead.

Episode Highlights

  1. Listen to your heart & body; pivot when you need to
  2. Ways we sometimes deal when we’re drowning in overwhelm
  3. A beautiful illustration to deal with worry & overwhelm from a devotional book

Resources Mentioned


Connect with Rachel


Read it on the blog

It means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast. 

Mentioned in this episode:

FREE Printable Permission Slips

If you’ve been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you. It’s a Printable Permission Slip. Yes, an actual fill-in-the-blank reminder that you are allowed to rest, reflect, and realign with what really matters. When you download it, you’ll get four designs of beautiful, fill-in-the-blank permission slips and 20 permission slip ideas to get you started. You don’t need the world’s permission to step into your purpose - but sometimes it helps to see it in writing.

Printable Permission Slips



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy]]>1f43d15e-e307-42f3-a4fd-dbf999866073Tue, 02 May 2023 04:30:00 -050010:30falsefull332. Slow Growth and Capacity with Mary MarantzSlow Growth and Capacity with Mary MarantzToday we welcome best-selling author Mary Marantz to discuss her book, "Slow Growth Equals Strong Roots" and what that really means. We'll dive into personal capacity, why we take on too much, as well as tools and strategies to overcome feeling overwhelmed.

Episode Highlights

  1. The value of slow growth with personal capacity
  2. How & why we try to fit in too much; Mary’s achiever quiz
  3. Tools & strategies recommended by Mary to overcome feeling overwhelmed
  4. Mary’s top book recommendation for this topic

Resources Mentioned


Connect with Mary Marantz


Connect with Rachel


Read it on the blog

Some of the links I share are affiliate links, and I will earn a commission if you go through them to make a purchase. Keep in mind that I link these companies and their products because I think they are amazing and not because of the commission I receive from your purchases!

Mentioned in this episode:

FREE Printable Permission Slips

If you’ve been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you. It’s a Printable Permission Slip. Yes, an actual fill-in-the-blank reminder that you are allowed to rest, reflect, and realign with what really matters. When you download it, you’ll get four designs of beautiful, fill-in-the-blank permission slips and 20 permission slip ideas to get you started. You don’t need the world’s permission to step into your purpose - but sometimes it helps to see it in writing.

Printable Permission Slips



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy]]>Today we welcome best-selling author Mary Marantz to discuss her book, "Slow Growth Equals Strong Roots" and what that really means. We'll dive into personal capacity, why we take on too much, as well as tools and strategies to overcome feeling overwhelmed.

Episode Highlights

  1. The value of slow growth with personal capacity
  2. How & why we try to fit in too much; Mary’s achiever quiz
  3. Tools & strategies recommended by Mary to overcome feeling overwhelmed
  4. Mary’s top book recommendation for this topic

Resources Mentioned


Connect with Mary Marantz


Connect with Rachel


Read it on the blog

Some of the links I share are affiliate links, and I will earn a commission if you go through them to make a purchase. Keep in mind that I link these companies and their products because I think they are amazing and not because of the commission I receive from your purchases!

Mentioned in this episode:

FREE Printable Permission Slips

If you’ve been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you. It’s a Printable Permission Slip. Yes, an actual fill-in-the-blank reminder that you are allowed to rest, reflect, and realign with what really matters. When you download it, you’ll get four designs of beautiful, fill-in-the-blank permission slips and 20 permission slip ideas to get you started. You don’t need the world’s permission to step into your purpose - but sometimes it helps to see it in writing.

Printable Permission Slips



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy]]>f3dba038-6d38-4fec-bbf3-e635051887b8Tue, 02 May 2023 04:15:00 -050046:10falsefull221. Are Productivity and Hustle the Same Thing?Are Productivity and Hustle the Same Thing?Are you feeling overwhelmed with trying to do all the things and being in a constant state of hustle? Let's get real about productivity versus hustle! Today we're chatting about the differences, how to be more productive, and saying no to hustle culture. 

Episode Highlights

  • Real stories from my life - trying to get it all done
  • Getting honest - driving myself into the ground wasn’t producing results
  • Productivity & Hustle aren’t the same thing
  • The need to create some breathing room

Resources Mentioned


Connect with Rachel


Read it on the blog

Mentioned in this episode:

FREE Printable Permission Slips

If you’ve been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you. It’s a Printable Permission Slip. Yes, an actual fill-in-the-blank reminder that you are allowed to rest, reflect, and realign with what really matters. When you download it, you’ll get four designs of beautiful, fill-in-the-blank permission slips and 20 permission slip ideas to get you started. You don’t need the world’s permission to step into your purpose - but sometimes it helps to see it in writing.

Printable Permission Slips



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy]]>Are you feeling overwhelmed with trying to do all the things and being in a constant state of hustle? Let's get real about productivity versus hustle! Today we're chatting about the differences, how to be more productive, and saying no to hustle culture. 

Episode Highlights

  • Real stories from my life - trying to get it all done
  • Getting honest - driving myself into the ground wasn’t producing results
  • Productivity & Hustle aren’t the same thing
  • The need to create some breathing room

Resources Mentioned


Connect with Rachel


Read it on the blog

Mentioned in this episode:

FREE Printable Permission Slips

If you’ve been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you. It’s a Printable Permission Slip. Yes, an actual fill-in-the-blank reminder that you are allowed to rest, reflect, and realign with what really matters. When you download it, you’ll get four designs of beautiful, fill-in-the-blank permission slips and 20 permission slip ideas to get you started. You don’t need the world’s permission to step into your purpose - but sometimes it helps to see it in writing.

Printable Permission Slips



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy]]>8bdd5b6e-9c6a-441c-b215-6ab63865df19Tue, 02 May 2023 04:00:00 -050012:16falsefull110. Create Some Breathing Room TrailerCreate Some Breathing Room TrailerIf you feel like you are drowning in All The Things and often feel completely overwhelmed, you're in the right place!

The goal of this podcast is to show you how to take control of how your days are spent, allow space for the important things that light you up, and design a life where you are confidently living out your God-given purpose.

If you have specific topics you would like to hear me cover, please share them: rachel@racheldbaker.com

Make sure we're connected on Instagram so you don't miss anything: https://www.instagram.com/rachel.d.baker/

For more resources, visit racheldbaker.com.

Read this on the blog



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy]]>If you feel like you are drowning in All The Things and often feel completely overwhelmed, you're in the right place!

The goal of this podcast is to show you how to take control of how your days are spent, allow space for the important things that light you up, and design a life where you are confidently living out your God-given purpose.

If you have specific topics you would like to hear me cover, please share them: rachel@racheldbaker.com

Make sure we're connected on Instagram so you don't miss anything: https://www.instagram.com/rachel.d.baker/

For more resources, visit racheldbaker.com.

Read this on the blog



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy]]>468c2b06-7b4c-49ef-9c93-76ba47f3ed2eMon, 06 Mar 2023 07:30:00 -050002:55falsetrailer