Create Your Next Breakthrough

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The Opportunity I Almost Ignored That Changed My Life

Tue, 18 Nov 2025 03:00:00 -0700

I almost said no. For an entire year, I ignored the voice telling me to reach out to a connection. I made excuses. I was busy. I wasn't sure.

Most people think you need certainty before you commit. But what if I told you that sometimes the best decisions in your life start with uncertainty?

When I finally reached out, I still wasn't sure. I just knew I missed something – that face-to-face connection, seeing real transformation happen right in front of me, not through a screen.

But then something shifted. Something I didn't expect. And suddenly, I knew exactly where I was supposed to be.

Turns out, you don't need to see the whole staircase. You just need to take the first step.

Highlights of This Episode:

- Introduction

- The nudge I ignored for an entire year (and why I finally listened)

- Why I started Alphabiotics without certainty or passion

- How training in Dallas and traveling the US shifted something in me

- The moment I knew this was exactly where I'm supposed to

Thanks for being here!

Resources Mentioned:

Get Your FREE Breathwork Meditation + Early Access to Edmund's Library of Resources. Join the waitlist here: https://www.edmundslee.com/podcast

Visit our website:

Connect with me:

From Performance to Purpose: How To Find Fulfillment Beyond Achievement With Tia Warrick

Tue, 07 Oct 2025 03:00:00 -0700

She finished her PhD in one year. Worked four jobs while carrying 20 credits. Became the family success story everyone pointed to.

Then both her parents died—and Dr. Tia Warrick realized she'd been performing success instead of living it.

In this conversation, she reveals the moment her body forced her to confront what her mind had been hiding.

She shares the critical difference between being purposeful and feeling fulfilled, and why the goals that look most impressive from the outside can leave you feeling the emptiest inside.

Highlights of This Episode:

- When perfectionism becomes performance: Growing up as #6 of 15 siblings

- Why being purposeful isn't the same as feeling fulfilled

- How to get people with competing egos to actually collaborate

- The moment her body remembered what her mind locked away

- What happened when her biggest motivation disappeared

Thanks for being here!

Resources Mentioned:

Dr. Warrick has written three books that extend the themes from this conversation:

- What the Heal - https://a.co/d/3PmCFtm

- Burst the Bubble: A Look Into Careers in the Pharmaceutical Industry - https://a.co/d/cV3XAoq

- Life But Make It Manageable - https://a.co/d/9JzFtwF

Connect with Tia Warrick:

Instagram - https://www.instagram.com/tia_loverr/?hl=en

Website - https://lesousconsulting.com/

LinkedIn - https://www.linkedin.com/in/drwarrick/

Facebook - https://www.facebook.com/ttchiley

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Insights I Learned In Losing Almost Everything I Built Online

Thu, 18 Sep 2025 03:00:00 -0700

I was running five-day challenges every month, constantly marketing, always "on." Everyone saw success, but I was exhausted. Then, I had to make a choice that changed everything.

Most people think the answer is doing more – more networking, more content, more hustle. But what if I told you that sometimes the breakthrough comes when you walk away from everything you've built? There's something that happens when you stop hiding behind screens and people meet the real you.

Turns out, the path I was avoiding – working face-to-face with people instead of through pixels – became exactly what I needed. And starting fresh? It forces people to see who you are now, not who you used to be.

Highlights of This Episode:

- The places I've been traveling and what I've been learning

- Why five-day challenges every month burned me out

- What I discovered about face-to-face work after avoiding it

- How losing my 22-year Facebook network became a breakthrough

- How starting fresh lets people see who you are today

Thanks for being here!

Resources Mentioned:

Get Your FREE Breathwork Meditation + Early Access to Edmund's Library of Resources. Join the waitlist here: https://www.edmundslee.com/podcast

Visit our website:

Connect with me:

What to Do When You Have No Way Back (The Secret That Works)

Tue, 19 Aug 2025 03:00:00 -0700

Have you ever felt like the whole world was against you? Like every door was slamming shut and you had nowhere left to turn?

Sometimes those moments of complete desperation are exactly where your greatest breakthroughs are hiding.

Today's guest, Alpesh Patel, went from surviving on 99-cent bags of chips and sleeping on floors with just a towel to building a business that aims to helps millions of people live pain-free. His story reveals what happens when you discover a strength you never knew existed.

What Alpesh learned in those dark moments will completely change how you handle your next rejection.

Highlights of This Episode:

- Alpesh's Path From Foreign Student to Purpose-Driven Mission

- How to use rejection to make you stronger, not weaker

- Why having "no options" can be your secret advantage

- Why focusing on just your next step beats overthinking

- What the receptionist taught him about trying again

Thanks for being here!

Resources Mentioned:

If you want to learn more from Alpesh, he's put together a free book with exercises and free courses for hand and wrist pain at http://www.theravio.com. He also answers questions in his Facebook group at https://www.facebook.com/groups/883431869700702/ - no charge, just genuine help.

Connect with Alpesh Patel:

Instagram - https://www.instagram.com/theravio.pt/

Tiktok - https://www.tiktok.com/@theravio.pt?is_from_webapp=1&sender_device=pc

YouTube - https://www.youtube.com/channel/UCXGJIitTtC9-p3F1v-WmbQQ

Facebook - https://www.facebook.com/profile.php?id=61553928099313

Twitter - https://twitter.com/Theravio_PT

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The Questions That Keep You Trapped (And How to Recognize Your Way Out)

Sat, 09 Aug 2025 03:00:00 -0700

Most people think their thoughts just happen to them. But what if I told you that you've been running on autopilot for years – and it's been quietly steering your entire life?

Most people ask themselves the worst possible questions when things go wrong. "Why does this always happen to me?" "What's wrong with me?" Here's what I've learned: There's a 5-step cycle happening in your head right now that either empowers you or destroys you. Most people never realize they can control it with one simple shift.

Turns out, the answers to our biggest breakthroughs aren't in doing more – they're in recognizing the invisible patterns already running our lives.

Highlights of This Episode:

- Why your inner voice matters more than you think

- The 5-step mental loop running your life on autopilot

- The questions that trap you vs the ones that empower you

- The real-time exercise that exposes your self-sabotage patterns

- Why awareness alone isn't enough to create change

- The simple journal practice that changes your mental patterns

Thanks for being here!

Resources Mentioned:

Get Your FREE Breathwork Meditation + Early Access to Edmund's Library of Resources. Join the waitlist here: https://www.edmundslee.com/podcast

Visit our website:

Connect with me:

What Your Body Won't Release Keeps You Stuck

Fri, 18 Jul 2025 03:00:00 -0700

What do you do when you're told "it will take years to find your cure" and you're living in constant pain?

Nina Maglic's story will open your eyes to what's possible when you explore alternative solutions beyond what you've already tried. After 18 months of searching through conventional approaches, Nina made a bold decision to try something most people would never consider. What she discovered about energy work and letting go will challenge everything you think you know about alignment.

Her journey reveals that sometimes the answers we're seeking aren't where we expect – and what happened next will inspire anyone who's ever felt stuck or ignored their body's signals.

Highlights of This Episode:

- What happened when doctors said "years" but Nina found answers in days

- How surviving trauma gave Nina an unbreakable "solutions exist" mindset

- The childhood "game" that became her life-saving discovery

- Why Nina had to release old stories to break free from chronic pain

- What most people don't realize about their own energy

- How Nina's breakdown became her blueprint to help millions

Thanks for being here!

Resources mentioned:

Nina shared her book "Healing Millions" which tells more of her story and how she's helping other healers create their own breakthroughs. Access it here: https://www.healingmillionsbook.com/

Visit our website:

Connect with Nina Maglic:

Instagram - https://www.instagram.com/iamninamaglic

Facebook - https://www.facebook.com/transformyourlifewithenergy/

LinkedIn - https://www.linkedin.com/in/ninamaglic/

Pinterest - https://at.pinterest.com/ninamaglic/

Youtube - https://www.youtube.com/@ninamaglic

Website - https://ninamaglic.com/

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The Real Reason You Repeat the Same Health Struggles | Day 4 Belief Systems

Fri, 04 Jul 2025 03:00:00 -0700

What if your beliefs aren't actually helping you break free from health struggles?

In Part 4 of the Awaken the Healer Within series, I explore how belief systems work. They control every health decision you make. Here's what might surprise you: having a belief about your health doesn't mean it's true.

I guide you through a simple exercise to identify beliefs you may have picked up from family, society, and personal experiences, helping you discover which ones are empowering your health journey and which ones might not be.

By the end of this episode, you'll know exactly which beliefs to keep and which ones to change.

Highlights of This Episode:

- What belief systems are and why everyone's is different

- The three sources shaping your health beliefs right now

- Quick exercise: Identifying the beliefs you picked up along the way

- What your current beliefs reveal about your health results

- How to journal your way to new empowering health beliefs

Thanks for being here!

Visit our website:

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Her Micro-Win Method: From Overwhelm to Trusting Herself Again

Fri, 20 Jun 2025 03:00:00 -0700

Ever wonder why you keep breaking promises to yourself while others seem to have it all figured out? You'll discover the real reason behind this pattern and how one woman completely turned it around.

Brittany Stinson was 30 pounds overweight, working multiple jobs, and too exhausted to play with her kids. Then she tripled her revenue in just two years. What changed?

She started with micro-commitments that felt almost too easy—tiny promises that seemed insignificant. But these small acts of self-trust became the foundation for rebuilding her entire life. What happened next will surprise you.

If you're tired of feeling like you can't count on yourself or keep breaking the same promises, discover how one simple shift can change everything in this episode.

Highlights of This Episode:

- The breaking point: When even a trip to Sedona couldn't fix things

- When to make radical decisions and shut down what's not working

- Why "having more fun" can solve serious life problems

- How tiny promises rebuilt self-trust (the micro-commitment method)

- Why you can't abandon fundamentals when you start winning

Thanks for being here!

Resources mentioned:

Visit our website:

Watch Brittany's powerful TEDx talk where she breaks down exactly how to rebuild self-trust through micro-commitments: https://www.youtube.com/watch?v=nxg1yfnoO1I

Access Seeding Greatness Collective here: https://seedinggreatnesscollective.com/

Books mentioned:

"Whole Brain Living" by Dr. Jill Bolte Taylor

Helped Brittany understand how to access her right brain through play and move out of fight-or-flight mode. [Amazon Link - https://www.amazon.com/Whole-Brain-Living-Anatomy-Characters/dp/1401961983]

"How to Do the Work" by Dr. Nicole LaPera

Practical tools for personal transformation that Brittany used during her healing journey. [Amazon Link - https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X]

Connect with Brittany Stinson:

Instagram - https://www.instagram.com/brittany_stinson/?hl=en

Facebook - https://www.facebook.com/brittany.stinson123

LinkedIn: https://www.linkedin.com/in/brittanystinson/

Linktree - https://linktr.ee/brittany_stinson

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How to Discover Your Values That Make Health Goals Stick | Day 3 Understanding Values

Fri, 06 Jun 2025 03:00:00 -0700

Ever wonder why some people effortlessly stick to healthy choices while you keep struggling with the same goals? You'll discover what's been working against you from the inside and how to shift it so healthy choices become natural and effortless.

In this episode, I reveal the hidden reason why your health goals keep failing and guide you through a simple exercise that shows what's really behind your health decisions. You'll discover why some people make it look easy while others struggle.

If you're tired of restarting the same health goals or feeling stuck, join me to learn how understanding what truly matters to you changes everything.

Highlights of This Episode:

- What values are and why they guide every decision

- What happens when your values don't align with your health goals

- Values discovery exercise that reveals what truly matters to you

- What if your values supported your health?

- How to recognize misaligned value and what to do about it

Thanks for being here!

Visit our website:

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Brand New Each Moment: The Power of Detachment Most People Miss

Fri, 30 May 2025 03:00:00 -0700

Have you ever noticed that the more you try to force something to happen, the more it seems to slip away?

In today's episode, Kristen Clark shares what she calls "easy fun energy" - but what this actually means might surprise you.

When Kristen lost her house and business in 2020, her response was completely unexpected. Instead of panicking, she did something most people would never dare to do - and it had nothing to do with planning for the future.

Through her story, she reveals how living in the here and now, without attachment to outcomes, changes how reality responds to you. She shows the difference between forcing from a place of need versus allowing things to unfold naturally.

Whether you're trying too hard to make something happen or feeling stuck in old patterns, tune in to discover how Kristen's approach makes life feel like play instead of work.

Highlights of This Episode:

- The simple question that changes everything

- How three near-death experiences became her greatest awakening

- What a panic attack in Idaho taught her about faith and fear

- How to shift your inner conversations and tune into different frequencies

- The dragon energy: How to stop shrinking yourself for others

Thanks for being here!

Resources mentioned:

Ready to shift your own reality? Kristen has created a free 8-minute Reality Reset meditation just for our listeners - grab it when you subscribe to her email at kristen@clark-kristen.com

As a special bonus gift, get FREE access to my breathwork meditation video at http://www.createyournextbreakthrough.com/

Visit our website:

Connect with Kristen:

Facebook: https://www.facebook.com/kristen.mf.clark66?

Instagram - https://www.instagram.com/kristen_mf_clark/?hl=en

YouTube - Kristen MF Clark, https://youtube.com/channel/UC6xusp5

Website: https://www.clark-kristen.com/

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The Power of Intention: Your First Step to Reclaiming Your Health | Day 2 Intention-setting

Fri, 09 May 2025 03:00:00 -0700

Have you ever felt overwhelmed by life's constant noise, unable to hear your own inner voice? This episode guides you through the power of setting a one-word intention - it's like dropping a pin on your life's GPS.

This simple yet profound practice helps you return to your authentic self by releasing the layers of stress and responsibility that have accumulated over time. When you identify the perfect intention word that resonates with your core being, everything begins to shift.

Join me to discover how this foundational practice can become your compass on the journey of transformation.

Highlights of This Episode:

- The importance of setting an intention

- How one word becomes your transformation compass

- What happens when you release the obstacles blocking your natural wellbeing

- Why focused intention creates expansion

- The surprising connection between intention and alignment in all life areas

Thanks for being here!

As a special bonus gift, get FREE access to my breathwork meditation video at http://www.createyournextbreakthrough.com/

Visit our website:

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How a NY Times Writer Walked Away and Transformed Her Life in 30 Seconds a Day

Sat, 19 Apr 2025 03:00:00 -0700

Ever catch yourself trapped in a cycle of negative thoughts that seem to be affecting not just your mind, but your physical body too?

Peggy Sealfon's world was crumbling beneath her. Despite her successful career at the New York Times, she found herself hospitalized after a complete breakdown. What happened next changed everything—not just for her, but for countless others she's helped since.

One simple daily practice turned her life around, and even helped a Vietnam veteran eliminate 50 years of suffering virtually overnight. But how? And could the same approach work for your struggles?

Tune in to discover the powerful mind-body connection most people overlook, and the practical technique you can start using today that might just change everything.

Highlights of This Episode:

- How cultural expectations led her to lose touch with her authentic self

- When negative thoughts drain your energy and deplete your body

- What journaling reveals about your hidden thought patterns

- How committing to something gives transformational change

- How ancient wisdom meets modern technology to accelerate personal breakthroughs

- The veteran's story: eliminating 50 years of pain in just one day

- The simple 30-day mirror practice that transforms everything

Thanks for being here!

As a special bonus gift, get FREE access to my breathwork meditation video at http://www.createyournextbreakthrough.com/

Resources mentioned:

Curious about where to start? Peggy's free 3-minute meditation at https://zn181.infusionsoft.app/app/form/web-form-submitted26

might be just what you need to begin shifting those thought patterns.

"Embodying the Power of the Zero Stress Zone" with Yogi Amrit Desai and Peggy Sealfon: https://a.co/d/evE79HB

Learn about breakthrough technology and weekly Thursday Zoom sessions with Peggy Sealfon: liveyoungertoday.com

Visit our website:

Connect with Peggy:

Facebook: https://www.facebook.com/peggysealfon.personaldevelopmentcoach

LinkedIn: https://www.linkedin.com/in/peggysealfon/

Instagram: https://www.instagram.com/peggysealfon/

Youtube: https://www.youtube.com/c/PeggySealfon

Website: https://peggysealfon.com/mind-body-fitness

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Bedbound to Breakthrough: The 4 Stages of Healing Pain From Within | Day 1 Introduction

Wed, 09 Apr 2025 03:00:00 -0700

At 32, I found myself trapped in what felt like a 70-year-old body, unable to turn my head or even get out of bed without excruciating pain.

Years of visiting chiropractors, acupuncturists, and trying countless healing modalities brought only temporary relief, until I discovered something that changed everything.

What I uncovered wasn't just another treatment—it was a fundamental shift in understanding the true source of my pain.

In this mini-series, I'm sharing the complete framework that transformed my life from constant suffering to freedom and purpose.

It's not about temporary fixes; it's about creating the conditions where your body can heal naturally.

Highlights of This Episode:

- Why My Body Was Stuck: Moving Like a 70-Year-Old in My Thirties

- What Finally Worked After Years of Failed Treatments

- Stage 1: Depletion - Physical Pain, Brain Fog, and Emotional Eating Signs

- Stage 2: Homeostasis - what 50% improvement actually looks like

- Stage 3: Regeneration - Pain-Free Living with Increased Energy and Vitality

- Stage 4: Peak Performance - Mastery and Living Life on Your Own Terms

- The Unexpected Requirement for True Healing Most People Miss

As a special bonus gift, get FREE access to my breathwork meditation video at http://www.createyournextbreakthrough.com/

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Why Most Weight Loss Plans Fail: The Hidden Mindset of Lasting Change With Stephen Box

Fri, 21 Mar 2025 03:00:00 -0700

Ever looked at yourself and thought, "How did I get here?"

In this eye-opening episode, Stephen Box shares the moment that changed everything - when he spotted himself on security footage and nearly called security on the stranger behind his counter. What he didn't realize was that stranger was him.

His journey from that shocking wake-up call to losing 80 pounds reveals powerful truths about transformation. Stephen explains how he lost his first 40 pounds while still eating fast food six days a week, and what actually matters when creating lasting change.

If you've struggled with habits that seem impossible to break, Stephen's approach to alignment might completely shift your perspective on what's possible.

Highlights of This Episode:

- Introduction

- Why small, sustainable changes have the biggest impact

- How to get comfortable with being uncomfortable

- Weight loss as a byproduct of behavior change, not the goal

- How to break free from the all-or-nothing mindset

- How to treat your body as a temple—not a project

- Finding happiness through alignment, not external validation

Resources Mentioned:

Transform your daily habits with Stephen's free, research-backed checklist. Download this no-fluff guide with proven steps that actually work: https://unshakablehabits.com/ultimate-habit-guide/

As a special bonus gift, get FREE access to my breathwork meditation video at http://www.createyournextbreakthrough.com/

Visit our website:

Connect with Stephen:

Website - https://unshakablehabits.com/

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What Your Stress Is Actually Telling You

Fri, 07 Mar 2025 03:00:00 -0700

Have you noticed that tension creeping into your shoulders whenever you check your overflowing inbox? In this episode, I'm diving into what your body's been desperately trying to tell you about physical stress.

Those persistent discomfort and nagging pains aren't random – they're signs of stress you've been trained to ignore. In this episode, I share a personal story about thinking I was managing stress well, while my body was displaying clear stress responses.

What if stress isn't actually your enemy? Your body's signals might be pointing to something important that could transform your approach to stress management.

The breakthrough you're looking for might not come from pushing harder – your body already has the answer, you just need to know how to listen.

Highlights of This Episode:

- The body's physical signals that reveal you're in stress mode

- Sign #1 you’re in survival mode: Physical Imbalance

- Sign #2 you’re in survival mode: Energy Depletion

- Sign #3 you’re in survival mode: Difficulty Being Present

- What stress is really telling you about alignment

- How to build response-ability instead of eliminating stress

- Three practices to transform your relationship with stress

- What your body is telling you

Resources Mentioned:

As a special bonus gift, get FREE access to my breathwork meditation video at http://www.createyournextbreakthrough.com/

Visit our website:

Connect with me:

He Couldn't Breathe at 3AM. This Simple Switch Changed Everything

Fri, 21 Feb 2025 03:00:00 -0700

What if your biggest struggle isn't your enemy, but your ticket to freedom? At age 3, Luke Tan would wake up gasping for air. Today, he uses that same challenge to transform lives

Luke Tan's journey from chronic asthma and depression to becoming a trauma-informed breath architect showcases the raw power of turning adversity into advantage.

After a life-changing wake-up call in 2010, he discovered that mastering his breathing techniques would not only save his life but become his path to helping others break through their own limitations.

Whether you're new to breathwork or a holistic healing practitioner, this episode will give you practical tools to regulate your nervous system and deepen your wellbeing.

Highlights of This Episode:

- The gold standard of breathing everyone should know

- Why what you feed your mind matters more than what you eat

- A simple fasting technique to reset your relationship with food

- The counterintuitive way to make time for what matters

- Breaking generational patterns through inner work

- The three-breath rule that can change your life

Resources Mentioned:

As a special bonus gift, get FREE access to my breathwork meditation video at http://www.createyournextbreakthrough.com/

Want to deepen your practice? Access Luke's free guided audio sessions for sleep and breathing at luketan.co/freehuman-free-gift. These tools are designed to help you build stress resilience through practical breathwork.

For more support, grab his free guide with 10 actionable tips to optimize your body, mind, and relationships at linktr.ee/luketan.co.

Visit our website:

Connect with Luke Tan:

Instagram - https://www.instagram.com/luketan.co/?hl=en

Tiktok - https://www.tiktok.com/@breatharchitect

Website - https://linktr.ee/luketan.co

Connect with me:

The #1 Relationship That Creates True Breakthroughs (And It's Not Your Love Life)

Fri, 07 Feb 2025 03:00:00 -0700

Have you ever felt like everything looks perfect on the outside, yet something feels off within?

Throughout our lives, three main areas govern a person's life - their health, their wealth, and their relationships. What I've discovered in my own journey is that the relationship that we have with ourselves seems to be connected to every result that we get in life. From what I've observed, it appears to influence the state of our health. It shapes the quality and the depth of our relationships. And it even affects our wealth and our financial status.

Through my journey, I've uncovered how this one core relationship determines everything else. When we finally make peace with ourselves and learn to love ourselves fully, that's when life begins to change. That's when things begin to transform. And that's when we create our most powerful breakthroughs.

Join me as I share how this becomes the blueprint for everything that we create.

Highlights of This Episode:

- Our relationship with yourself shapes every result in your life

- How our health really tells a story about us

- Why building wealth starts with giving yourself permission to receive

- Who we allow into our circle and why it matters

- How your inner relationship becomes the blueprint for everything you create

As a special bonus gift, get FREE access to my breathwork meditation video at http://www.createyournextbreakthrough.com/

Visit our website:

Connect with me:

Breaking Generational Trauma: A Mother's Journey from Pain to Power With Shirley Buck

Fri, 24 Jan 2025 03:00:00 -0700

You know those moments in life when everything seems dark and you feel completely stuck?

In this inspiring episode, I sit down with Shirley Buck, whose journey through childhood trauma led her to discover an unexpected path to healing.

From her earliest memories to the moment everything changed at age 23, Shirley opens up about finding a different way forward. She shares insights about emotional healing that challenge everything we've been taught about generational trauma patterns.

Join us as we explore how one woman not only found her light but now helps others find theirs.

Highlights of the Episode:

- The power of learning to think differently

- Taking ownership and choosing playfulness

- Creating safety through open communication

- Breaking cycles through conscious parenting

- Moving beyond trauma to create generational healing

Thanks for being here!

As a special bonus gift, get FREE access to my breathwork meditation video at http://www.createyournextbreakthrough.com/

Ready for positive change? Shirley offers free consultation calls to help you overcome obstacles and create the life you envision. Whether you're looking to shift your mindset or navigate life's challenges, she's here to help.

Book Your Free Call with Shirley → https://shirleyabuck2316.graphy.com/

Connect with Shirley Buck:

Facebook - https://www.facebook.com/groups/5905506472827457/?ref=share

LinkedIn - www.linkedin.com/in/shirley-buck-77b6a838

Website - https://shirleyabuck2316.graphy.com/

Connect with me:

How to Manage Your Energy and Optimize Your Focus

Fri, 10 Jan 2025 03:00:00 -0700

What if the secret to achieving your goals isn't about doing more, but about removing what doesn't belong?

In this episode, I'm diving into a counterintuitive approach that might completely change how you view energy management.

We live in a world that's constantly pushing us to increase productivity - more activities, more commitments, more everything.

But what happens when your energy is scattered in ten different directions? I'm sharing a personal story about the moment I realized something had to change, and how one simple shift improved my concentration.

Listen in to discover a powerful truth about creating real change in your life.

Highlights of the Episode:

- Transforming scattered focus into clear direction

- Choosing what truly deserves your attention

- You get to decide where your energy goes

- Creating breakthroughs through conscious removal

Thanks for being here!

As a special bonus gift, get FREE access to my breathwork meditation video at http://www.createyournextbreakthrough.com/

I'd love to know how it went. Share your experience with me on Facebook.

Join my waitlist here: https://www.edmundslee.com/innergame

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They Gave Him 2 Years to Live. Here's How He Proved Them Wrong

Fri, 27 Dec 2024 03:00:00 -0700

What does it truly take to keep moving forward when life throws its toughest challenges your way?

In this powerful episode, I sit down with Terry Tucker, a remarkable individual who transformed his 12-year cancer journey into a mission of service and impact.

From his background in law enforcement to his current role inspiring others, Terry opens up about facing seemingly impossible odds with unwavering emotional resilience.

Through deep personal stories and raw honesty, he shares what happens when you refuse to quit, even in life's darkest moments. What Terry reveals about embracing life's challenges might completely transform how you view your sense of purpose.

Get ready - Terry's strong mindset on breakthroughs might be exactly what you need to hear.

Highlights of the Episode:

- Introduction

- The power of deep connections and authentic relationships

- Moving beyond motivation to find true purpose and fulfillment

- Embracing daily discomfort to strengthen mind and spirit

- Finding meaning in life's toughest moments

- 4 truths and a lie

- The difference between success and significance

Thanks for being here!

As a special bonus gift, Terry is sharing a free PDF copy of his book, "Sustainable Excellence, Ten Principles To Leading Your Uncommon and Extraordinary Life".

Email him at https://www.motivationalcheck.com/contact-us.html and mention "Create Your Next Breakthrough" to receive your complimentary digital copy of this transformative guide.

Connect with Terry:

Facebook - https://www.facebook.com/motivationalcheck

Instagram - https://www.instagram.com/sustainableexcellenceauthor/

X (Twitter) - https://mobile.twitter.com/terrytucker2012

LinkedIn - https://www.linkedin.com/in/terry-tucker-9b5605179/

YouTube - https://www.youtube.com/channel/UCl2CUA6R1zP2ZcjzhzGKWkQ

Connect with me:

Reset Your Tired Self This 2025 (Become Healthy in Mind and Body)

Fri, 13 Dec 2024 03:00:00 -0700

If you ever felt like you're constantly pushing beyond your limits, chasing success but feeling exhausted along the way, then this episode is for you.

In this episode, I'm diving into three powerful principles that transformed my own journey from constantly pushing through to finding natural energy and clarity.

These insights might completely shift how you view energy, health, and success.

We’re going to ask the question “What if everything we've been taught about achieving more is actually working against us?”

Join me as we discover a more intuitive path to success. Listen in.

Highlights of the Episode:

- Principle #1 Listen first, act second

- Principle #2 Energy management over time management

- Principle #3 Mind and body integration

- The power of changing your physiology

- Aligning actions with what truly matters

Thanks for being here!

As a special bonus gift, get FREE access to my breathwork meditation video at http://www.createyournextbreakthrough.com/

I'd love to know how it went. Share your experience with me on Facebook.

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Finding Purpose AFTER the Kids Leave Home With Jeanette Jones

Fri, 29 Nov 2024 03:00:00 -0700

Ever felt like you've lost touch with who you really are beyond your roles and responsibilities? In this powerful episode, I'm sitting down with Jeanette Jones, a life coach who knows firsthand what it's like to face the empty nest transition.

She opens up about a moment that shook her world and forced her to ask the tough question - "Who am I really?" Through tears, uncertainty, and unexpected discoveries, Jeanette found herself on a journey that would transform her entire perspective on parental adjustment.

If you’re wondering who you are beyond the roles you play, then what Jeanette discovered during her empty nest journey will show you possibilities you never imagined.

Ready to explore how life's biggest challenges can become your greatest opportunities for growth? Listen in - her story might just change how you view transitions forever.

Highlights of the Episode:

- Moving beyond titles to discover your true self

- The power of movement in creating transformation

- Finding your tribe after major life transitions

- Taking small steps toward massive breakthroughs

- Balancing optimal health with inner work

- Creating supportive relationships and new connections

- The importance of visualizing your next chapter

As a special bonus gift, get FREE access to my breathwork meditation video at http://www.createyournextbreakthrough.com/

I'd love to know how it went. Share your experience with me on Facebook.

Episode Resources:

Tune in to Jeanette’s podcast: https://www.jeanettejoneslifecoach.com/discovering-you-podcast

Join my waitlist here: https://www.edmundslee.com/innergame

Connect with Jeanette:

Facebook - https://www.facebook.com/Jeanettejoneslifecoach

Instagram - https://www.instagram.com/jeanettejoneslifecoach

LinkedIn - https://www.linkedin.com/in/jeanette-jones-35941214

Website - https://www.jeanettejoneslifecoach.com/

Connect with me:

https://www.edmundslee.com/innergame

How To Take 100% Responsibility And Stop Making Excuses

Fri, 15 Nov 2024 03:00:00 -0700

Ever wonder what truly separates those who create breakthroughs from those who stay stuck? In this episode, I'm sharing a powerful truth that transformed not only my life but the lives of hundreds of my clients.

Fair warning - this might not be what you want to hear, but it could be exactly what you need. There are two types of people in this world, and the difference between them comes down to one simple choice that changes everything.

I'm diving into a mindset shift that will upgrade your inner game, but only if you're ready to own it. Think you know what's holding you back? The answer might challenge everything you believe about creating change in your life.

Highlights of the Episode:

- Introduction

- 0:32 Taking 100% responsibility transforms everything

- 1:24 Stop giving power away through excuses

- 1:35 Creating opportunities versus waiting for them

- 2:45 The power of pointing the finger at yourself

- 3:08 Breaking free from victim mindset

- 4:08 Nobody is coming to save you

As a special bonus gift, get FREE access to my breathwork meditation video at http://www.createyournextbreakthrough.com/

I'd love to know how it went. Share your experience with me on Facebook.

Join the waitlist here:

Visit our website:

Connect with me:

https://www.edmundslee.com/innergame

⁠The Two Voices in Your Head (And Which One to Trust)

Fri, 01 Nov 2024 03:00:00 -0700

Ever notice that voice inside your head? You know, the one that can be your best friend or your worst enemy? In this episode, we're diving into a crucial aspect of your inner game— self-talk.

Like those cartoon characters with an angel on one shoulder and a devil on the other, we all have competing voices in our minds. Some push us toward our dreams, while others pull us back with doubt and fear. I'm sharing insights about how these voices shape everything in your life, from your decisions to your reality.

Think you've got your inner game figured out? Well, there's something you might be missing. Stay tuned to discover what's really holding you back from that next level. The answer might be closer than you think.

Highlights of the Episode:

- Your inner voice: Best friend or worst enemy

- Self-talk shapes your daily decisions and reality

- Awareness of hidden limiting words and thoughts

- Breaking through comfort zones to see blind spots

- Uncovering your champion mindset

- No neutral ground in your inner dialogue

Thanks for being here!

As a special bonus gift, get FREE access to my breathwork meditation video at http://www.createyournextbreakthrough.com/

I'd love to know how it went. Share your experience with me on Facebook.

Join the waitlist here:

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How Your Inner Game Shapes Your Reality

Fri, 18 Oct 2024 03:00:00 -0700

Ever feel like you're crushing it on paper but struggling behind closed doors? You're not alone. In this episode, we're diving deep into the game-changer that impacts every aspect of your life - your inner game.

I'm sharing a personal story that might just hit close to home for many high achievers out there. You may think you have it all figured out, but…

What if I told you that your external reality is reflecting something crucial inside of you? From your successes to your challenges, your health to your wealth - it's all connected.

Ready to uncover the blind spots holding you back from your next level? Tune in - this could be the key to your inevitable success.

Highlights of this episode:

- Recognizing and addressing internal misalignment

- The power of thoughts, beliefs, and self-talk

- Shifting internal state to transform external circumstances

- Identifying blind spots for real breakthroughs

- The impact of inner game on decision-making and opportunities

- Zooming in on another aspect of the inner game

Thanks for being here!

As a special bonus gift, get FREE access to my breathwork meditation video at http://www.createyournextbreakthrough.com/

I'd love to know how it went. Share your experience with me on Facebook.

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Breakthroughs Don't Have To Be Dramatic: Here's Why

Fri, 04 Oct 2024 03:00:00 -0700

Are you waiting for that big, dramatic moment to make a change in your life? You're not alone.

Many of us think we need a major wake-up call or breakdown before we can have a breakthrough. But what if I told you that's not always the case?

In this episode, we're exploring a powerful misconception that might be holding you back from your next level of success. I'm sharing a story about a student named David and his teacher that could completely shift how you view showing up.

It's a simple interaction, but the lesson hidden within might just be the key you've been missing. Ready to discover a breakthrough strategy that's been within your reach all along? Tune in – the answer might surprise you.

Highlights of this episode:

- Breakthroughs don't require dramatic breakdowns

- How you show up matters in every aspect of life

- The power of intentionality in daily interactions

- Recognizing breakthrough moments in everyday life

- Creating breakthroughs by showing up

- Ways to create breakthroughs in your life

Thanks for being here!

As a special bonus gift, get FREE access to my breathwork meditation video at http://www.createyournextbreakthrough.com/

I'd love to know how it went. Share your experience with me on Facebook.

Visit our website:

Connect with me:

YouTube - https://www.youtube.com/@CreateYourNextBreakthrough?sub_confirmation=1

What Breakthrough Actually Means (To Anyone Who is Feeling Stuck)

Fri, 20 Sep 2024 03:00:00 -0700

Ever felt stuck or overwhelmed, knowing you're on the brink of something big but not sure how to get there?

In this episode, we're diving into those life-changing moments when everything shifts. I'm sharing a personal wake-up call that hit me like a wave of energy, spreading from my heart throughout my entire body.

We'll explore how breakthroughs can be big or small, happy or challenging. And why it’s important to stay open to the wake-up calls that life might be sending your way.

Ready to unlock your true potential and build a life you love? Let's create your next breakthrough together.

Highlights of this episode:

- Defining what breakthroughs mean

- Why wake-up calls ignite breakthroughs

- How Oscar took his last breath

- The wakeup call that I couldn’t ignore

- Recognizing subtle signs and nudges from life

- Transforming being stuck into freedom and confidence

- Staying open to life's signals for your next big breakthrough

Thanks for being here!

As a special bonus gift, get FREE access to my breathwork meditation video at www.createyournextbreakthrough.com/

I'd love to know how it went. Share your experience with me on Facebook.

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How To Prepare For Your Next Breakthrough

Fri, 06 Sep 2024 03:00:00 -0700

Have you ever felt stuck, wondering if you're ready for your next big step?

I've been there. That voice in your head questioning if you can really do it - I know it well.

In this episode, I'm sharing a personal story about facing my fears and taking a leap. It all started when I decided to lead my first public breathwork session. The nerves were real, especially when I found out my mom was coming!

But here's the thing - sometimes the scariest decisions lead to the biggest breakthroughs.

What I learned changed everything for me. There's one key thing that can prepare you for your next breakthrough. It's simpler than you might think, but it's not always easy.

Highlights of this episode:

- Recap On Self-Trust And Alignment

- Perspective On How to Prepare For A Breakthrough

- Fear Kicked In When Promoting My Breathwork Event

- This Amplified My Fear And Insecurities

- Fighting The Jitters

- Pushing Myself Despite Fear, Self-Doubt, And The Voices Inside My Head

- I Went All-In On Myself

- Breakthrough Unlocked: A Courageous Decision Paid Off.

- The Real Picture Behind Courageous Decisions

- How We Move Forward With Creating Your Next Breakthrough

Thanks for being here!

As a special bonus gift, get FREE access to my breathwork meditation video at www.createyournextbreakthrough.com/

I'd love to know how it went. Share your experience with me on Facebook.

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Here’s Why You’re Overwhelmed And Stressed Out

Fri, 16 Aug 2024 03:00:00 -0700

Have you ever felt like you’re drowning in a sea of advice? Or that you’re constantly bombarded with information from different coaches, thought-leaders, and endless online resources telling you how you should live your life or achieve your goals?

Here's the thing - what works for one person might not work for another.. Every person’s journey is unique, and it's time we address the elephant in the room. The answers are not outside of you. The answers are already within. And it starts with trusting in yourself.

Summary:

Stuck. Paralyzed. Confused. I couldn’t hear my inner voice. I couldn’t hear me. All I could hear was the noise from the outside world. The voices of everyone else around me. And it was driving me crazy.

I experienced it first-hand. The pain. The misery. The uncertainty. Losing sight of who I was at my core. Relying on others for clarity. Relying on others to tell me what to do.

True clarity?

I think not.

True clarity comes from within.

And the good news is, it’s already there. It’s already inside of you.

Tune in to today’s episode as I share how I was able to turn it all around. And you can too.

Highlights of this episode:

- Why The Abundance Of Resources And Expert Advice Can Be A Detriment To Self-Trust

- The Dangers Of Overconsuming Knowledge And Wisdom From Thought Leaders, Authorities, And Mentors

- How Slowing Down, Unplugging, And Tuning In To My Body Brought My Calm Back

- The Real Reason Why We Lose Balance And Alignment In Life

- The Three Areas Of Life And Why They Should Receive Equal Attention

- Understanding Who We Are At The Core: The Key To Creating Our Next Breakthrough

Thanks for being here! As a special bonus gift, get FREE access to my breathwork meditation video at www.createyournextbreakthrough.com/

I'd love to know how it went, share your experience with me on Facebook.

Visit our website:

Connect with me:

http://www.edmundslee.com/

I Traded a Seven-Figure Business for Something Else

Fri, 16 Aug 2024 03:00:00 -0700

Have you ever woke up in the morning feeling tired and stressed out? Where life just feels like an uphill battle? Or perhaps you feel like you’re meant for something more?

I feel you. I’ve been there.

This feeling of disconnect led to a lot of pain and suffering within my body. It felt like I was stuck in a vicious cycle of “just getting by” each day. My body was in a state of constant stress. All I knew was pain and it was killing me from the inside out.

Have you ever felt this way? Has your body ever given you these “hidden” signals?

If it has, then it’s time to start listening. It’s time to start listening to your body again.

Tune in and hear my story of how I turned it all around.

Summary:

I discovered that pain was only the tip of the iceberg. Everything I experienced in life, whether it was related to my health, wealth, or relationships, was simply a reflection of what was going on within me. And at that point, it all made sense. I had finally cracked the code.

From being unhappy and suffering from chronic pain, I turned things around, and so can you. Now I help people unlock their true potential, heal from within, and build a life they love.

Everybody has a story. A beginning and an end.

And the beautiful thing is, if we don’t like our story, we can rewrite it. And that starts today.

Let’s create your next breakthrough so you can build a life you love.

What I’m about to share:

- Where it all began: An episode of chronic pain on a regular day in my dry cleaning business.

- Waking up from the nightmare of getting stuck with thousands of dirty laundry.

- Reclaiming my health: everything from chiropractic to cryo chambers to ayahuasca.

- A day with a Shaman and my near-death experience.

- My awakening: The only things that matter.

- Alignment: Cracking the code to healing and true happiness.

- My healer journey and the birth of a podcast.

- How to tap into your greatness: It begins here!

Thanks for being here! As my thank-you gift, get FREE access to my breathwork meditation video at www.createyournextbreakthrough.com/

I'd love to know how it went, share your experience with me on Facebook.

Visit our website:

Connect with me: