<![CDATA[Crisis Recovery Podcast with Tatiana Indina]]>Sun, 20 Dec 2020 15:07:51 +0000Captivate.fmtatiana.indina2020@gmail.com (Tatiana Indina)https://artwork.captivate.fm/a0144b5c-3f63-40f0-81e7-5cab67c78050/H4VPn9yGHqXYH23sBPYGsQGS.jpgCrisis Recovery Podcast with Tatiana IndinaTatiana Indinatatiana.indina2020@gmail.comTatiana IndinaThis podcast is devoted to helping you to get through this crisis, and find a way to the fastest post-crisis recovery, help you discover your inner resources to overcome your losses, put yourself together, set your new goals and figure out your new strategies to win and to strive, even when the times are still uncertain. From this podcast you will get a practical advice the areas of psychology, crisis management, change management, business and entrepreneurship to help you navigate your way in post-pandemic world. To help you overcome stress, improve your performance and productivity, stay on top of your game, and turn this crisis in your favor, start seeing the new opportunities that will open for you, find your inner balance, be able to accept the things that you can’t change and change whats in your power to find your happiness, you life satisfaction and no matter what - to be at your best - today and every day.https://crisis-recovery-podcast.captivate.fmnoepisodicEpisode 7. How to manage stress (Part 6.) Energizing meditationEpisode 7. How to manage stress (Part 6.) Energizing meditationWe continue learning practical stress management techniques that you can practice every day to reduce your stress. In this episode you will learn another stress management technique - a guided meditation that will help you feel more active and energized, more focused and productive. &nbsp;You can do this meditation at your workplace anytime you want to recharge and rebound.&nbsp; Learn more about Tatiana:&nbsp;www.tatiana-indina.com www.indina-consulting.com We continue learning practical stress management techniques that you can practice every day to reduce your stress.

In this episode you will learn another stress management technique - a guided meditation that will help you feel more active and energized, more focused and productive.

 You can do this meditation at your workplace anytime you want to recharge and rebound. 

Learn more about Tatiana: www.tatiana-indina.com

www.indina-consulting.com

]]>9c2df9c8-2c04-4812-814d-fe41e9590765Sun, 20 Dec 2020 07:15:00 -070010:16nofull17We continue learning practical stress management techniques that you can practice every day to reduce your stress. In this episode you will learn another stress management technique - a guided meditation that will help you feel more active and energized, more focused and productive. You can do this meditation at your workplace anytime you want to recharge and rebound. Learn more about Tatiana: www.tatiana-indina.com www.indina-consulting.comTatiana IndinaEpisode 6. How to manage stress (Part 5.) 7 Chakras meditationEpisode 6. How to manage stress (Part 5.) 7 Chakras meditationWe continue learning practical stress management techniques that you can practice every day to reduce your stress and transform the way how your experience your life, improve your quality of life, make you feel happier, more fulfilled and mindful.&nbsp; In this episode you will do a powerful meditation that will help you activate the 7 chakras of your body, this meditation can improve your wellbeing, your happiness, your productivity, raise your awareness, help you become more present, reconnect with yourself and the present moment.&nbsp; Learn more about Tatiana:&nbsp;www.tatiana-indina.com www.indina-consulting.com We continue learning practical stress management techniques that you can practice every day to reduce your stress and transform the way how your experience your life, improve your quality of life, make you feel happier, more fulfilled and mindful. 

In this episode you will do a powerful meditation that will help you activate the 7 chakras of your body, this meditation can improve your wellbeing, your happiness, your productivity, raise your awareness, help you become more present, reconnect with yourself and the present moment. 

Learn more about Tatiana: www.tatiana-indina.com

www.indina-consulting.com

]]>d3bc46f2-a7a7-49c9-ad0f-2fb0e197a9c9Sun, 20 Dec 2020 07:00:00 -070014:35nofull16We continue learning practical stress management techniques that you can practice every day to reduce your stress and transform the way how your experience your life, improve your quality of life, make you feel happier, more fulfilled and mindful. In this episode you will do a powerful meditation that will help you activate the 7 chakras of your body, this meditation can improve your wellbeing, your happiness, your productivity, raise your awareness, help you become more present, reconnect with yourself and the present moment. Learn more about Tatiana: www.tatiana-indina.com www.indina-consulting.comTatiana IndinaEpisode 5. How to manage stress (Part 4.) Mindfulness meditationEpisode 5. How to manage stress (Part 4.) Mindfulness meditationWe continue learning practical stress management techniques that you can use every day to reduce your stress and be more productive, focused, mindful, be at your best.&nbsp; In this episode you will do a 5 min breathing exercise&nbsp;- a "Mindfulness meditation" that will help you regain your calm, clarity and confidence, reconnect with yourself and present moment. Learn more about Tatiana:&nbsp;www.tatiana-indina.com www.indina-consulting.com We continue learning practical stress management techniques that you can use every day to reduce your stress and be more productive, focused, mindful, be at your best. 

In this episode you will do a 5 min breathing exercise - a "Mindfulness meditation" that will help you regain your calm, clarity and confidence, reconnect with yourself and present moment.

Learn more about Tatiana: www.tatiana-indina.com

www.indina-consulting.com

]]>a0aa4a95-b5a9-4335-83cc-832db4c8d031Sun, 20 Dec 2020 06:30:00 -070008:22nofull15We continue learning practical stress management techniques that you can use every day to reduce your stress and be more productive, focused, mindful, be at your best. In this episode you will do a 5 min breathing exercise - a "Mindfulness meditation" that will help you regain your calm, clarity and confidence, reconnect with yourself and present moment. Learn more about Tatiana: www.tatiana-indina.com www.indina-consulting.comTatiana IndinaEpisode 4. How to manage stress (Part 3.) Relaxing meditation "Waterfall"Episode 4. How to manage stress (Part 3.) Relaxing meditation "Waterfall"In this episode you will do a guided relaxing meditation "Waterfall" that will help unplug and rebound: you will be able to get rid of anxiety, negative thoughts and feelings, and start feeling more relaxed, positive and connected with yourself. Learn more about Tatiana:&nbsp;www.tatiana-indina.com www.indina-consulting.com In this episode you will do a guided relaxing meditation "Waterfall" that will help unplug and rebound: you will be able to get rid of anxiety, negative thoughts and feelings, and start feeling more relaxed, positive and connected with yourself.

Learn more about Tatiana: www.tatiana-indina.com

www.indina-consulting.com

]]>a2c33ba1-1a1f-404e-849b-6f1a71031c08Sun, 20 Dec 2020 06:00:00 -070013:59nofull14In this episode you will do a guided relaxing meditation "Waterfall" that will help unplug and rebound: you will be able to get rid of anxiety, negative thoughts and feelings, and start feeling more relaxed, positive and connected with yourself. Learn more about Tatiana: www.tatiana-indina.com www.indina-consulting.comTatiana IndinaEpisode 3. How to manage stress (Part 2) Mind & BodyEpisode 3. How to manage stress (Part 2) Mind & BodyIn this episode you will continue learning about stress management techniques that can help you get rid of stress, improve your happiness and productivity, enhance your resiliency to meet challenges and reach your goals despite of any crisis. Learn more about Tatiana:&nbsp;www.tatiana-indina.com www.indina-consulting.com In this episode you will continue learning about stress management techniques that can help you get rid of stress, improve your happiness and productivity, enhance your resiliency to meet challenges and reach your goals despite of any crisis.

Learn more about Tatiana: www.tatiana-indina.com

www.indina-consulting.com

]]>80dad08d-be68-42a1-89d5-cf34122ab285Sun, 20 Dec 2020 05:45:00 -070011:38nofull13In this episode you will continue learning about stress management techniques that can help you get rid of stress, improve your happiness and productivity, enhance your resiliency to meet challenges and reach your goals despite of any crisis. Learn more about Tatiana: www.tatiana-indina.com www.indina-consulting.comTatiana IndinaEpisode 2. How to manage stress (Part 1) AboutEpisode 2. How to manage stress (Part 1) AboutThis episode is the first one in series on stress management - you will learn how to effectively manage stress, and learn simple techniques of how to handle stress by working with your mindset and your body. Welcome and let's begin our practice! Learn more about Tatiana:&nbsp;www.tatiana-indina.com www.indina-consulting.com This episode is the first one in series on stress management - you will learn how to effectively manage stress, and learn simple techniques of how to handle stress by working with your mindset and your body. Welcome and let's begin our practice!

Learn more about Tatiana: www.tatiana-indina.com

www.indina-consulting.com

]]>0c7113d8-5428-48a0-8013-d995a81e01c6Sun, 20 Dec 2020 04:30:00 -070005:04nofull12This episode is the first one in series on stress management - you will learn how to effectively manage stress, and learn simple techniques of how to handle stress by working with your mindset and your body. Welcome and let's begin our practice! Learn more about Tatiana: www.tatiana-indina.com www.indina-consulting.comTatiana IndinaEpisode 1. Crisis Recovery Podcast IntroEpisode 1. Crisis Recovery Podcast IntroTatiana Indina: "In this podcast i will share my knowledge and experience in the areas of psychology, crisis management, change management, business and entrepreneurship to help you navigate your way in this new disrupted world.&nbsp; To help you overcome stress, improve your performance and productivity, stay on top of your game, and turn this crisis in your favor. It will help you start seeing the new opportunities that will open for you, find your inner balance, be able to accept the things that you can’t change and change whats in your power. You will be able to find your happiness, you life satisfaction,&nbsp;and no matter what, to be at your best -&nbsp;today and every day! Every week I will be sharing with you some practical advice for your post crisis recovery and interview people who did great in overcoming a crisis in their life,&nbsp;so we all could learn from their stories and get inspired.&nbsp; If you are interested, sign up for this podcast, like it on apple podcasts, on youtube, share it with your friends, send me your comments, your feedback&nbsp;- i would love to hear from you!" Learn more about Tatiana:&nbsp;www.tatiana-indina.com www.indina-consulting.com Tatiana Indina:

"In this podcast i will share my knowledge and experience in the areas of psychology, crisis management, change management, business and entrepreneurship to help you navigate your way in this new disrupted world. 

To help you overcome stress, improve your performance and productivity, stay on top of your game, and turn this crisis in your favor.

It will help you start seeing the new opportunities that will open for you, find your inner balance, be able to accept the things that you can’t change and change whats in your power. You will be able to find your happiness, you life satisfaction, and no matter what, to be at your best - today and every day!

Every week I will be sharing with you some practical advice for your post crisis recovery and interview people who did great in overcoming a crisis in their life, so we all could learn from their stories and get inspired. 

If you are interested, sign up for this podcast, like it on apple podcasts, on youtube, share it with your friends, send me your comments, your feedback - i would love to hear from you!"

Learn more about Tatiana: www.tatiana-indina.com

www.indina-consulting.com

]]>5ad83456-1934-43b7-8f01-4b2ea248bf91Sat, 28 Nov 2020 09:00:00 -070004:57nofull11In the first episode Tatiana speaks about he goals of this podcast, and what motivated her to start it. Learn more about Tatiana: www.tatiana-indina.com www.indina-consulting.comTatiana Indina