CrossFit FC Fam

Understanding the Intended Stimulus

Mon, 24 Nov 2025 09:00:00 -0600

Ever wonder what coaches mean when they talk about stimulus?? Here’s your answer and why it’s important!

How to Know when to Add Weight

Tue, 11 Nov 2025 09:00:00 -0600

Knowing when to add weight in your metcons can be tricky! Learn how to gauge whether you should add or not!

The Importance of Benchmark Workouts

Wed, 05 Nov 2025 09:00:00 -0600

Why benchmark workouts are important and how to use them to track your fitness progression!

Why CrossFit is King

Tue, 21 Oct 2025 09:00:00 -0600

Our opinion on why CrossFit is the best training methodology to take on life

How to avoid Burnout

Tue, 14 Oct 2025 09:00:00 -0600

We go over how to avoid burnout in the workouts you’re doing on your lifetime fitness journey!

Triaging Your Nutrition

Tue, 07 Oct 2025 09:00:00 -0600

Learn how to gradually change your nutrition if all at once doesn’t work for you!

Breathing and Pacing in Metcons

Tue, 30 Sep 2025 09:00:00 -0600

How important is breathing and pacing in metcons?

The Importance of Logging Workouts

Tue, 23 Sep 2025 09:00:00 -0600

Why record your workouts??

Why We Use Functional Movements

Tue, 16 Sep 2025 09:00:00 -0600

Learn the why behind functional movements in workouts!

Mechanics, Consistency, Intensity

Tue, 09 Sep 2025 09:00:00 -0600

Covering the order of operation to maintain working out using CrossFit for a long time.

How to Progress as a CF Beginner

Tue, 19 Aug 2025 09:00:00 -0600

It’s not all about RX!

Which is King? Intensity or Volume?

Tue, 12 Aug 2025 09:00:00 -0600

There’s a time and place for both, but when?

Wearable Tracking Devices

Tue, 15 Jul 2025 09:00:00 -0600

Are they all their cracked up to be??

How Important is Pre/Post Nutrition!?

Tue, 08 Jul 2025 09:00:00 -0600

Pre and post nutrition can make a difference but is it imperative!?

The BEST 3 Exercises of All Time

Tue, 01 Jul 2025 09:00:00 -0600

3 exercises for the rest of your life. Which do you choose?

Fitness Fads, are They Worth It?

Tue, 24 Jun 2025 09:00:00 -0600

Which fitness fads if any are worthwhile?

Group Class or Individual Training?

Tue, 17 Jun 2025 09:00:00 -0600

Which option is best suited for you? Pros and cons of both!

Sioux Falls Fitness League

Tue, 13 May 2025 09:00:00 -0600

What is it?! Listen to learn more about what and why this is as well as some random details about it!

Brief recap of Watertown 2025!!

Thu, 08 May 2025 07:30:00 -0600

If you’ve never done a crossfit comp before, sign up for this next year!

I’m Too Old!?

Tue, 29 Apr 2025 09:00:00 -0600

You’re never too old to start hitting the gym!

The Importance of Mental Health on your Fitness Journey

Tue, 22 Apr 2025 09:00:00 -0600

We take a little dive into the importance of mental health on your fitness journey!

Cost Effective ways to stay Fit

Tue, 15 Apr 2025 09:00:00 -0600

What if you can’t afford a gym membership?? Here are some ways to stay fit and active regardless!

The Importance of Balance and Flexibility in your Training

Tue, 25 Mar 2025 09:00:00 -0600

We go over the importance of balance and flexibility training through life!

Exercise While Preventing Injury?!

Thu, 13 Mar 2025 09:00:00 -0600

Talking about ways to exercise while doing your best to prevent injury

Key Elements of a Personal Trainer

Tue, 04 Mar 2025 09:00:00 -0600

What key elements should you look for in a personal trainer??

How can Beginners Choose the "Right" Exercises?

Tue, 25 Feb 2025 09:00:00 -0600

This week I go over how a beginner can find the right exercises for them and their needs.

The Best Gym Environment for Any Skill Level

Tue, 18 Feb 2025 09:00:00 -0600

In todays episode we discuss how our gym has the best environment for people of any skill level!

The Importance of Rest/Recovery in Your Fitness Journey

Tue, 04 Feb 2025 09:00:00 -0600

This episode covers the importance of rest and recovery in your fitness journey in a very generalized ways trying to keep it as simple as possible and yet still portraying key factors!

My Thoughts on Nutrition/Diet Trends

Tue, 28 Jan 2025 09:00:00 -0600

Jake gives a few of his thoughts on some popular diet trends and why they are good and/or bad in helping you along your fitness journey!

Beginner Friendly Workouts

Tue, 21 Jan 2025 09:00:00 -0600

On this episode we give you a great beginner friendly workout AND go over how you can create your own beginner friendly workouts with any movements you prefer!

How to Stay Motivated

Tue, 14 Jan 2025 09:00:00 -0600

How do you stay motivated to get through tough times and plateaus?

2025 Mindset Habits Challenge

Tue, 07 Jan 2025 09:00:00 -0600

We are kicking 2025 off with a program designed to help you gain new perspective, learn how to build new habits, and lead to an overall improved quality of life! Listen for details!

Do I Need to get in Shape before Starting CrossFit?

Tue, 31 Dec 2024 09:00:00 -0600

A common thought is that a person needs to be in shape BEFORE getting into CrossFit. Is this true?? Listen to find out!

From 300 to 225! Darin's not done yet.

Thu, 26 Dec 2024 09:00:00 -0600

This is a testimonial of one of our clients, Darin. He has an amazing story and we believe he's just getting started! It's an amazing example of consistency and hard work.

Intimidated by Joining a Gym?

Tue, 17 Dec 2024 09:00:00 -0600

Advice for anyone who may be intimidated by the idea of joining a gym of any kind.

Motivation Vs. Discipline/Habits

Thu, 12 Dec 2024 09:00:00 -0600

What is the difference between motivation and discipline/habits? Find out in this episode!

Best at Home Exercises for Beginners

Tue, 26 Nov 2024 07:00:00 -0600

4 great at home exercises that anyone can start their journey with

Misconception about CrossFit Workouts

Tue, 19 Nov 2024 09:00:00 -0600

What is this common misconception people have with CrossFit workouts? Listen to find out!

#1 Tip for Beginners

Tue, 12 Nov 2024 05:00:00 -0600

Jake speaks on what is important when first starting out on your fitness journey.

What is the Mission of CrossFit FC?

Tue, 05 Nov 2024 09:00:00 -0600

Jake talks on the mission(s) of CrossFit FC

What has Changed from the First Month?

Tue, 05 Nov 2024 09:00:00 -0600

I discuss some of the main ways we have changed from the first month of ownership of CrossFit FC

Why I Wanted to Own a Gym

Tue, 05 Nov 2024 09:00:00 -0600

Diving into the why behind owning the gym and what it means to me.

The Story of the Gym

Tue, 05 Nov 2024 09:00:00 -0600

A brief description of how the gym got to where it's at today and how I ended up as the ownership