Crying In My Cheesecake

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CIMC 173: It's Time To Get Serious About Your Health

Fri, 22 May 2026 04:00:00 -0400

What happens when you’re doing “all the right things” for your health and still feel exhausted, stuck, inflamed, and disconnected from who God created you to be?

In this episode, I’m pulling back the curtain on what I’ve been seeing clinically for years, what I lived through personally, and why blood sugar regulation has become one of the biggest missions in my work.

I’m sharing my own experience of looking healthy on the outside while my body was struggling underneath the surface, from autoimmune flares and chronic stress to realizing that chasing numbers was costing me quality of life.

We’re also having a bigger conversation today because health is not just about food and workouts anymore. Health impacts leadership. It impacts your family, your purpose, your ability to show up in your calling, and the work God placed in front of you.

This episode is also a behind-the-scenes look at why I created the Blood Sugar Bootcamp, what blood sugar balance actually means beyond diabetes, and why so many women keep missing this foundational piece.

If you’ve cleaned up your nutrition, tried the supplements, exercised more, and still feel like something is missing, this conversation is for you.

Because healthy and whole leaders change homes, churches, communities, and generations.

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CIMC 172: Hormones Aren't A Root Cause, But This Is

Tue, 19 May 2026 04:00:00 -0400

Everyone is talking about hormones right now.

Perimenopause, cortisol, adrenal fatigue, supplements, testing, replacement therapy, and balancing.

Women are exhausted, overstimulated, snapping at their families, lying awake at night, running on coffee, crashing every afternoon, and wondering why nothing is changing, and the cycle continues...

In this episode, I'm pulling back the curtain on what I see in my practice and why hormone symptoms are often pointing toward a deeper foundational issue.

This is a conversation about blood sugar.

Not diabetes and diagnoses, but the system your entire body runs on.

We're walking through the patterns I see daily:

Skipping meals and living off convenience foods
Running on caffeine and pushing through exhaustion
Afternoon crashes that affect mood and productivity
Nighttime cravings and overeating
Anxiety, irritability, overwhelm, and feeling “touched out”
Why symptom chasing keeps people stuck

I'm explaining why balancing hormones without stabilizing foundations can feel like putting a patch over a cracked house foundation.

This episode is your reminder to stop chasing surface-level solutions and start asking better questions; healing starts with stability.

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CIMC 171: Do I have Low T & Is TRT a Starting Point?

Fri, 15 May 2026 04:00:00 -0400

Men are exhausted, overstimulated, under-supported, and silently running on empty.

In this episode, I'm speaking to the men who are pushing through fatigue, low motivation, weight gain, brain fog, irritability, poor recovery, low testosterone, and the pressure to keep performing no matter how bad they feel. This conversation digs deeper than surface-level hormone fixes and quick testosterone prescriptions.

We'll break down the hidden patterns I keep seeing in men between 30 and 50: chronic stress, alcohol use, blood sugar instability, liver overload, poor recovery, and the constant pressure to provide while ignoring their own health.

This is not another “man up” conversation. This is a wake-up call.

You’ll learn why testosterone issues rarely start with testosterone itself, why so many men plateau after TRT, how blood sugar impacts everything from energy to focus to libido, and why foundational healing matters more than another supplement stack.

If your husband, partner, brother, son, or friend has been saying things like:

“I’m just tired all the time.”
“I don’t feel sharp anymore.”
“I’m gaining weight even though nothing changed.”
“I feel off, but I can’t explain it.”

This episode is for them.

I also share details on my upcoming Blood Sugar Bootcamp and the vision behind a future men’s wellness membership focused on real support, real coaching, and real relationships.

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CIMC 170: Are You in Perimenopause?

Tue, 12 May 2026 04:00:00 -0400

Perimenopause is not the root cause of every symptom women experience in their 30s, 40s, and 50s, and today we're calling out the chaos, confusion, and marketing machine behind modern women’s health.

In this episode of Crying In My Cheesecake, I'll be breaking down why fatigue, anxiety, weight gain, brain fog, sleep disruptions, cycle changes, and burnout are often signs of foundational dysfunction, not “hormone problems.”

From blood sugar instability to chronic stress, overextension, and nutrient depletion, this conversation gets to the deeper layers of what’s really happening inside the female body. I'll also share why AI-generated health advice, templated wellness programs, and symptom labels are keeping women stuck instead of helping them heal.

This episode is for the woman who is tired of guessing, tired of Googling, and ready to understand how her body was actually designed to function.

We'll also share details about my upcoming Blood Sugar Bootcamp and how women can begin rebuilding their health from the foundation up.

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CIMC 169: Find Your Root Cause

Fri, 08 May 2026 04:00:00 -0400

Everyone wants to “find their root cause” but almost no one is actually doing it the right way.

In this episode, I’m pulling back the curtain on what really went down inside my Find Your Root Cause Bootcamp—and why so many women stay stuck even when they’re doing “all the right things.”

Here’s the truth: chasing symptoms, jumping to discipline, and labeling everything as “root cause” is keeping you spinning your wheels. Real healing doesn’t start where you’ve been told it does.

I walk you through the exact framework I teach inside my containers—how to identify your symptoms, organize them into patterns, and uncover the deeper drivers that are actually running the show in your body.

We’re talking about:

Why most “root causes” aren’t root causes at all
The 4 hidden drivers behind your symptoms
How blood sugar, stress, and cellular health are impacting everything
Why discipline without direction keeps you stuck
What it actually looks like to take radical responsibility for your health

This is not surface-level wellness advice, this is the information you need to get clear on how healing begins.

If you’ve been trying everything and still not seeing lasting change, this episode will show you exactly why, and what to do next.

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CIMC 168: My Husband Woke Me at 1am Freaking Out

Tue, 05 May 2026 04:00:00 -0400

Everyone wants results: more energy, healthy blood sugar and a body that responds.

But here’s the truth: chasing outcomes without building foundations will keep you stuck in the same cycle.

In this episode, I’m pulling back the curtain on what actually happened in my own home this week—when my husband woke me up in the middle of the night convinced something was seriously wrong. What we uncovered had nothing to do with what he thought was happening and everything to do with what he had been skipping.

This is exactly what I see in women every single day.

Skipping the basics and rushing the process.

Trying to outwork or out-supplement a body that needs structure, support, and consistency.

We’re talking about:

Why foundational health habits matter more than advanced protocols
How avoiding the basics leads to frustration, burnout, and wasted time
The real reason results don’t stick (even when you’re “doing everything right”)
What it actually looks like to take ownership of your health in a sustainable way

If you’re tired of starting over, this conversation will challenge you—in the best way—and show you where to begin again, the right way.

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CIMC 167: What Actually Changes When You Find Your Root Cause

Fri, 24 Apr 2026 04:00:00 -0400

You’ve done all the right things like tracking calories, working on your hormones, cleaning up your diet, yet, you haven't gotten any results.

Here’s the truth you haven't heard: if you don't find your root cause, you'll keep starting over.

In this episode, I’m breaking down what actually changes when you stop guessing and finally identify what’s driving your symptoms. It’s not just about losing weight, fixing your energy, or getting rid of cravings. It’s about clarity, consistency, and the kind of confidence that comes from knowing what your body needs.

I’m also taking you behind the scenes of my Find Your Root Cause Bootcamp and showing you why so many people stay stuck trying to figure this out on their own. Let's talk about what happens when you stop doing that.

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CIMC 166: Find Your Root Cause: Why You've Been Stuck & How to Change It

Tue, 21 Apr 2026 04:00:00 -0400

You’ve been trying to fix your health, but you don't even understand your body or know what to do first, so this keeps you stuck.

In this episode, I’m taking you behind the scenes of how I help my patients and members find their root cause, not just manage symptoms. This is the conversation for the woman or man who has tried the programs, cleaned up their diet, bought the supplements but still feels like something's missing.

Real healing doesn’t come from random protocols or quick fixes. It comes from identifying the patterns driving your symptoms and finally connecting the dots.

I’m walking you through what “root cause” actually means, why most people never get there, and how we start shifting your body in a way that creates real, lasting change.

If you’re ready to stop guessing and start moving forward with clarity, this episode will show you where to begin.

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CIMC 165: AI Isn't Your Accountability Partner or Practitioner

Fri, 17 Apr 2026 04:00:00 -0400

Everyone is turning to AI for answers but could it be the reason you're stuck?

In this episode, Dr. Danielle is having a real, unfiltered conversation about the rise of AI in health, mindset, and decision-making, and why it can't replace relationship, accountability, or true healing.

If you’ve been Googling symptoms, asking ChatGPT what’s wrong, or trying to piece together your own protocol, this is your wake-up call. Information is not the same as transformation and access to answers doesn't equal healing.

Dr. Danielle will teach you why AI will only reflect back what you feed it, why that’s dangerous for your health journey, and what actually creates lasting change. Real healing happens in relationship with the right practitioner, the right community, and the right accountability.

This episode will challenge how you’ve been seeking answers and call you into a higher level of responsibility for your health, your habits, and your life.

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CIMC 164: Your Hormone Issues Are Actually Blood Sugar Problems

Tue, 14 Apr 2026 04:00:00 -0400

What if the reason nothing has worked for your hormones is because hormones were never the root issue?

In this episode, Dr. Danielle breaks down a real patient case to show you exactly how she reads labs differently—and why chasing hormone labels like PCOS, perimenopause, and cortisol dysfunction keeps so many women stuck.

She walks you through the patterns most practitioners miss, how blood sugar and organ function quietly drive your symptoms, and why “normal labs” don’t always mean optimal health.

This is your wake-up call to stop guessing, stop chasing symptoms, and start addressing what’s actually happening in your body.

If you’ve been doing all the “right” things and still don’t feel like yourself, this episode will help you see your health through a completely different lens—and finally understand where to focus.

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CIMC 163: Stop Negotiating With Yourself

Fri, 10 Apr 2026 04:00:00 -0400

Does any of this sound familiar?

“I’ll start Monday.”

“I’ll do it tomorrow.”

“This week is just hard.”

It may feel justified, but what if that constant negotiation with yourself is the exact reason you feel stuck?

In this episode, Dr. Danielle breaks down the hidden cost of self-negotiation—and why it’s quietly destroying your trust in yourself, your discipline, and your ability to follow through.

Because the issue isn’t that you don’t know what to do, it’s that you don’t trust yourself to actually do it. In this episode will challenge you to stop negotiating—and start becoming someone who follows through.

You’ll learn:

How self-negotiation breaks internal trust
Why discipline isn’t the problem—integrity is
The connection between your daily habits and your future self
Why doing “everything at once” keeps you stuck
How to rebuild trust with yourself through one simple decision

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CIMC 162: The Lie You Keep Believing About Your Body (And Why It’s Keeping You Stuck)

Tue, 07 Apr 2026 04:00:00 -0400

Have you been feeling like you hate your body and how it feels to live in it right now?

In this episode, Dr. Danielle breaks down the lie that your body is the problem and calls you into something deeper: stewardship, responsibility, and real healing.

This is not a soft conversation, it's the truth most people avoid.

If you’ve been:

Jumping from plan to plan
Blaming your genetics
Praying for healing but avoiding change
Feeling stuck, overwhelmed, or disconnected from your body

…this episode will meet you right where you are—and then call you forward.

Your body isn’t working against you, it’s responding, and healing requires participation.

You’ll learn:

Why “I hate my body” is actually a misunderstanding
The role of awareness, responsibility, and discipline in healing
How distraction and modern culture are keeping you stuck
The connection between faith, identity, and physical health
Why quick fixes and outsourcing your health don’t work
What it actually looks like to steward your body well

This is where faith meets physiology, excuses end and transformation begins.

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CIMC 161: Ozempic Isn’t Fixing Your Metabolism—Here’s What It’s Actually Doing

Fri, 03 Apr 2026 04:00:00 -0400

Ozempic isn’t the solution you think it is.

I know you may be on it, or you may be thinking about it, or maybe you are watching everyone else lose weight on it wondering, “Should I just do that?”

So let’s talk about it—honestly.

GLP-1 medications like Ozempic can reduce appetite and quiet food noise, but they are not fixing your metabolism or rebuilding your habits, they're also not stabilizing your system.

In this episode, I break down:

What Ozempic actually does (and what it doesn’t)
Why fast weight loss isn’t the same as real healing
The hidden risks of using GLP-1s without a foundation
How to know if your body is even ready for peptides
Why muscle, blood sugar, and metabolism matter more than the scale

There's no need to feel shame here, this episode is about truth.

Just your reminder that if you don’t fix the system underneath the weight, your body will go right back to where it was—or worse.

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CIMC 160: Why You're Doing Everything Right and Still Not Losing Weight

Tue, 31 Mar 2026 04:00:00 -0400

If you’ve been eating better, trying harder, and still not losing weight… this episode is your wake-up call. The problem isn’t your discipline, your willpower, or your body—it’s the order in which you’re trying to heal.

Today, I’m breaking down why your body is holding onto weight (even when you’re “doing everything right”), how unstable blood sugar is secretly driving your cravings, fatigue, and hormone chaos—and why dieting harder is actually making things worse.

We’re talking about:

Why weight loss is NOT the starting point
The real reason your cravings feel out of control
How stress, restriction, and over-exercising backfire
The foundational system your body actually needs to feel safe enough to change

And I’ll walk you through exactly where to start—without extremes, restriction, or starting over (again).

If you’ve ever asked yourself, “What is wrong with me?”—this episode is for you.

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CIMC 159: The Problem With Surface-Level Faith

Fri, 27 Mar 2026 04:00:00 -0400

Some conversations are long overdue, this is one of them.

If you’ve felt frustrated with surface-level faith, disconnected from real transformation, or stuck going through the motions in your health and your spiritual life… this episode is going to challenge you.

Dr. Danielle pulls back the curtain on what’s really happening—inside the church, inside our habits, and inside our own lives. She shares a raw, unfiltered conversation about spiritual complacency, misplaced priorities, and the disconnect between what we say we believe and how we actually live.

This is not about perfection. It is about alignment.

Inside this episode, you’ll hear:

Why surface-level faith is keeping you stuck
The connection between spiritual health and physical health
How complacency is showing up in your daily habits
What it really means to live set apart
Why healing requires radical honesty and surrender

This is your invitation to stop hiding, stop compartmentalizing, and start living fully aligned—in your body, your habits, and your walk with God.

Transformation doesn’t happen in the shallow end.

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The 3 Things Keeping Your Body Inflamed, Exhausted, and Stuck

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CIMC 158: Why You Can’t Detox If Your Drainage Is Shut Down

Tue, 24 Mar 2026 04:00:00 -0400

Today's episode is a reminder that you don’t need another cleanse. You need to understand why your body can’t handle the one you’re already doing.

If you’ve been trying all the “right” things—juice cleanses, supplements, detox protocols—and still feel bloated, exhausted, anxious, or stuck… this episode is going to shift everything.

In this conversation, Dr. Danielle breaks down the real reason detox isn’t working for you—and it has nothing to do with your willpower. It comes down to drainage.

Your body was designed to detox. It was created with a built-in system to eliminate waste, regulate hormones, and keep you functioning at a high level. When that system gets backed up, everything else starts to fall apart—your energy, your digestion, your mood, your skin, even your spiritual clarity.

This is where most people get it wrong. They jump straight into detox without opening the pathways that actually allow the body to release.

Inside this episode, you’ll learn:

Why detox protocols can actually make you feel worse
The exact role your liver, gut, lymph, and nervous system play in healing
Signs your drainage system is overloaded (and what your body is trying to tell you)
Simple, foundational steps to start supporting detox the right way
The connection between emotional, physical, and spiritual “clogging”

This is your invitation to stop guessing, stop overloading your body, and start working with it the way it was designed.

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CIMC 157: Why You Haven't Been Listening To Your Gut

Fri, 20 Mar 2026 04:00:00 -0400

Many people ignore the signals their body is sending.

Bloating that shows up at night, itching that keeps returning or brain fog that makes you question your memory and fatigue that never seems to lift.

Most of the world tells you those symptoms are normal and offers you simple solutions that don't address the root cause so they're never enough. Drink more water, lose some weight or take an allergy pill and move on.

This Friday conversation is different.

Dr. Danielle sits down for a slower, more personal discussion about why gut health signals often get dismissed and how influencer culture and surface-level functional medicine have complicated the conversation around healing.

She explains why expensive testing is not always the starting point, why symptom patterns matter more than isolated lab numbers, and how your body often communicates long before disease develops.

This episode explores the deeper story your symptoms may be telling. Bloating can reveal overload in the body. Itching often reflects inflammation and stagnation. Brain fog can point to depletion, unstable blood sugar, or nervous system exhaustion.

The conversation also goes deeper than physical symptoms. Emotional stress, spiritual misalignment, and chronic overwhelm can shape the way the body responds to life.

Dr. Danielle walks through how to begin listening again and how curiosity becomes the turning point that allows healing to begin.

If your gut has been trying to get your attention for years, this conversation will help you understand what those signals may be saying and where to start next.

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CIMC 156: Bloating, Itching, Brain Fog - the Gut Connection

Tue, 17 Mar 2026 04:00:00 -0400

What do bloating, itching and brain fog have in common?

Most people dismiss these symptoms as “normal.” Seasonal allergies, stress, getting older or a sensitive stomach.

This is the mindset that keeps people stuck.

In this episode, Dr. Danielle breaks down why these common symptoms are actually early warning signals from your body. Your gut, immune system, blood sugar, and nervous system are all communicating long before chronic illness shows up.

You’ll learn why bloating is more than a cosmetic issue, how histamine overload can show up as itching and inflammation, and why brain fog often starts in the gut long before it affects the brain.

Dr. Danielle also explains the deeper connection between physical symptoms, emotional stress, and spiritual overload. When life feels heavy, the body often carries what the mind and spirit have not processed.

This episode walks through the patterns behind these symptoms and shows you where to start if your body has been sending signals that you have been pushing aside.

If you have been dealing with bloating, constant itching, mental fog, fatigue, or digestive frustration, this conversation will help you see those symptoms differently and begin responding to them with intention instead of suppression.

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CIMC 155: This is your invitation to stop normalizing your suffering

Fri, 13 Mar 2026 04:00:00 -0400

Most women don’t ask for help when things get hard, but they do ask for help when they can’t hide it anymore.

In this episode, Dr. Danielle sits down for a raw, honest conversation about the version of you that’s quietly exhausted — the one who pushes through bloating, brain fog, anxiety, cravings, and constant fatigue because you’ve been told it’s just part of being a busy woman.

Dr. Danielle breaks down why so many women who look healthy on the outside are silently struggling with inflammation, histamine overload, gut imbalance, and overloaded systems. She also shares why pushing through symptoms isn’t strength and why ignoring your body is the fastest way to stay stuck.

In this episode, you’ll learn:

Why women normalize dysfunction more than men
The hidden signs your body is overloaded
Why symptoms like bloating, exhaustion, and brain fog are not normal
The real reason “healthy habits” sometimes aren’t enough
How to start rebuilding your health foundation

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CIMC 154: Parasites: Why ‘Healthy’ Women Still Feel Like Garbage

Tue, 10 Mar 2026 04:15:00 -0400

Most women think parasites are something that only happen in “dirty” environments or third-world countries.

But what if the real problem isn’t where you live… it’s what your body is carrying?

In this episode of the Crying in My Cheesecake Podcast, Dr. Danielle breaks down one of the most overlooked root causes behind symptoms like bloating, itching, brain fog, hormonal swings, sugar cravings, and exhaustion: parasitic activity.

She explains why parasites thrive in stressed, inflamed bodies—even in women who appear healthy on the outside—and why so many parasite cleanses fail. The problem usually isn’t the cleanse itself, it's the order in which things have been done.

If you’ve tried “doing it all” but still feel like your body is working against you, this episode will help you understand why healing must follow a foundation-first approach.

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CIMC 153: A Holy Unraveling: When Spring Shows You What Winter Hid

Fri, 06 Mar 2026 04:00:00 -0400

March has a way of pulling the rug out from under us — physically, emotionally, and spiritually. But what if that unraveling isn’t failure? What if it’s holy?

In this Friday, sit-across-the-table episode, Dr. Danielle walks you through why spring often exposes what winter allowed us to ignore — from fatigue, histamine flares, and weight changes to emotional overload and burnout. She explains why your body isn’t betraying you, it’s communicating with you… and why ignoring symptoms only makes them louder.

This episode is for the woman who’s tired of pushing through, tired of silencing symptoms, and ready to stop repeating the same cycle every year. If March feels like a reckoning, this conversation might be exactly what your body — and your spirit — have been asking for.

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CIMC 152: Is It Allergies, Histamines, or Your Gut Screaming at You?

Tue, 03 Mar 2026 04:00:00 -0400

Spring allergies aren’t getting worse because you’re “getting older” — they’re getting louder because your gut is overwhelmed and healing needs to be addressed.

In this teaching episode of the Crying In My Cheesecake Podcast, Dr. Danielle breaks down why histamine reactions, sinus issues, migraines, bloating, fatigue, and “seasonal allergies” are not random — and why Zyrtec isn’t the solution.

You’ll learn how gut dysfunction, blood sugar instability, poor drainage, and stress overload fuel histamine intolerance — and why spring is when everything finally spills over. Dr. Danielle walks you through the real root cause, the biggest triggers making symptoms worse, and the first three steps to calm histamines at the source.

If you’re tired of managing symptoms and ready to take responsibility for healing your body the way God designed it to function, this episode is for you.

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CIMC 151: When You’re Behind, Burnt Out, and Still Called to Show Up

Fri, 20 Feb 2026 04:00:00 -0400

Do you ever feel behind on everything, then shame yourself for it?

In this episode, Dr. Danielle pulls back the curtain on the common cycle of not doing anything for yourself, and the shame it brings. She explains the ways you need to slow down and support yourself even when your perfectionism wants to go all-or-nothing.

She is diving deep into expectations — the ones you create, the ones others assume, and the ones that quietly drive you into burnout. She's unpacking why asking for help is not a sign of weakness, how “strong woman syndrome” wrecks your nervous system, and why your symptoms are never random.

We're walking through all the ways you can work with with Dr. Danielle — from Substack and foundational frameworks to blood sugar coaching, Wilderness of Wellness, and concierge care — so you can stop spiraling and start stewarding your body well.

If you’re exhausted from trying to do it all… this episode is your reset.

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CIMC 150: The Quiet Grief Behind Low Libido

Fri, 13 Feb 2026 04:00:00 -0400

Low libido doesn’t just “happen.” And for women, you may not realize that it’s rarely just about hormones.

In this deeply honest episode of Crying In My Cheesecake, Dr. Danielle exposes the quiet grief behind low libido—the grief no one talks about, but so many women are carrying. This isn’t a conversation about quick fixes, supplements, or surface-level hormone hacks. It’s about resentment, exhaustion, lost identity, emotional overload, and the slow disappearance of yourself under responsibility, service, and survival mode.

If you’ve been telling yourself, “Something must be wrong with me,” this episode invites you to pause and consider a deeper truth: libido doesn’t disappear — there's always more to the story.

Dr. Danielle unpacks how grief, resentment, cultural pressure, and chronic self-neglect shut down desire long before hormones ever do. She challenges common narratives around femininity, marriage, and sacrifice, while offering a faith-based, root-cause path back to yourself.

This episode is for the woman who is tired of pretending, tired of pushing through, and ready to stop surviving and start healing—mind, body, soul, and spirit.

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CIMC 149: When Resentment Shows Up in Your Libido

Tue, 10 Feb 2026 04:00:00 -0400

Resentment doesn’t just damage your marriage — it quietly shuts down your libido.

In this episode, Dr. Danielle goes straight to the root of why so many women feel disconnected, unattracted, and emotionally exhausted in their marriages — even when they still love their husband.

This isn’t about hormones alone. It’s about unspoken resentment, nervous system overload, unmet needs, and spiritual self-betrayal that slowly erode desire from the inside out.

Dr. Danielle breaks down:

How resentment lives in the body, as well as the mind
Why women can't feel desire when they don’t feel emotionally safe
The 4 physiological ways resentment kills libido
How Christian women unknowingly spiritualize self-neglect
What actually restores desire — starting with honesty, regulation, and support

Sit down and grab and warm drink for this intimate but real and raw conversation on why you haven't been able to get out of rut of lacking intimacy and attraction to your husband, and how to move forward.

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CIMC 148: When You’re Afraid to Admit You’re Not Attracted to Him Anymore

Fri, 06 Feb 2026 04:00:00 -0400

What if the problem isn’t your marriage… but your exhaustion?

So many Christian women quietly carry the fear they’re no longer attracted to their husband — and feel ashamed for even thinking it. In this episode, Dr. Danielle goes where most people won’t. She names the quiet grief, the slow fade, the resentment, and the exhaustion hiding beneath “lost desire.”

This isn’t about shaming your marriage, blaming hormones, or forcing intimacy with date nights and to-do lists. It’s about understanding what your body, heart, and spirit are actually communicating.

Dr. Danielle breaks down why attraction disappears when a woman has been in survival mode for too long — and how desire returns only when safety, regulation, and identity are restored. If you’ve felt distant, disconnected, or afraid of what your feelings mean, this episode offers clarity, compassion, and a way forward.

Your desire isn’t dead. You’re not broken. And this is fixable.

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CIMC 147: I’m Not Attracted to My Husband Anymore—Is It Hormones or Something Deeper?

Tue, 03 Feb 2026 04:00:00 -0400

What if your lack of attraction isn’t a marriage problem—or even a hormone problem—but a body and soul problem that’s been ignored for too long?

In this episode, Dr. Danielle goes deeper into one of the most quietly painful issues women bring into her clinic: “I love my husband… but I’m just not attracted to him anymore.” If that sentence has ever lived in your head, this conversation is for you.

This isn’t about shame, romance novels, or blaming hormones. Dr. Danielle unpacks how attraction is actually a barometer of functional health, nervous system safety, resentment, blood sugar regulation, inflammation, exhaustion, and spiritual alignment. She explains why desire disappears in survival mode—and what your body is really trying to tell you.

With clarity, compassion, and conviction, this episode walks you through:

Why attraction lives at the intersection of physiology, emotions, and faith
The four physical patterns that quietly kill desire
How resentment drains your capacity for intimacy faster than any hormone imbalance
Why spiritual disconnection affects your body more than you think
Three practical starting points to begin restoring safety, softness, and desire

Your desire is not dead. Your spark is not gone. Your body is asking for support, honesty, and alignment.

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CIMC 146: The Moment I Realized I was the Only One Who Could Change My Health

Fri, 30 Jan 2026 04:00:00 -0400

What if the thing standing between you and healing isn’t more information—but ownership?

In this deeply vulnerable Friday episode, Dr. Danielle shares the moment everything shifted: the realization that no one was coming to save her health, her body, or her life. Through personal story, faith, and hard-earned truth, she unpacks what radical responsibility really means—and why it’s not about shame, blame, or hustle, but about ownership, boundaries, and surrender.

If you’ve been exhausted, stuck in cycles of self-sabotage, waiting for motivation, or hoping someone else will fix what feels broken, this conversation is for you. This is where faith meets physiology, healing meets identity, and real transformation begins—not with perfection, but with one honest decision.

This episode isn’t a teaching—it’s a turning point.

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CIMC 145: The First 3 Changes I Have Every Woman Make

Tue, 27 Jan 2026 04:00:00 -0400

If your health feels overwhelming, stuck, or like you’ve tried everything and nothing sticks—this episode is for you.

In today’s conversation, Dr. Danielle breaks down the three foundational changes she has every single woman make in her clinic and inside Blood Sugar Explorers and Adventures. These aren’t trendy protocols or extreme routines. They’re the simple, strategic shifts that stabilize your body, calm your nervous system, and finally make change sustainable.

You’ll learn why complexity fuels burnout, why your body craves rhythm and safety, and how breakfast, routines, hydration, and protein directly impact your hormones, energy, mood, and metabolism. More than that, you’ll hear why these daily choices aren’t just about health—they’re about identity, stewardship, and keeping your word to yourself.

If you’re ready to stop overcomplicating your healing and start building real momentum, this episode will show you where to begin.

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CIMC 144: The Real Reason You Quit on Yourself

Fri, 23 Jan 2026 04:00:00 -0400

Why do you quit on yourself every February—even when you want change more than ever?

If you’ve ever started strong in January only to quietly disappear from your own goals weeks later, this episode is for you.

In this Friday conversation, Dr. Danielle goes deeper than habits, routines, or willpower. She exposes the real reason women keep quitting on themselves—and it has nothing to do with laziness or lack of discipline. It has everything to do with internal agreements, self-betrayal, and a nervous system trained to survive instead of lead.

You’ll learn why:

Your health goals aren’t the problem
Your body doesn’t feel safe keeping promises to you
People-pleasing is actually self-abandonment
Small commitments rebuild identity faster than big resolutions
Faith-based healing requires honesty, not hustle

This is a sit-across-the-table conversation about boundaries, identity repair, and what it really means to steward your body and life with God at the center.

If your chest feels tight listening to this, that’s not weakness—it’s recognition. And it’s your invitation to stop disappearing from your own life.

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CIMC 143: The 5 Symptoms You Keep Ignoring

Tue, 20 Jan 2026 04:00:00 -0400

Are you tired all the time, crashing every afternoon, anxious for no clear reason, or waking up in the middle of the night wide awake—and being told it’s just stress, hormones, or “getting older”?

In this episode of Crying In My Cheesecake, Dr. Danielle breaks down the five most common symptoms women keep normalizing and reveals the root cause no one is explaining: blood sugar instability.

This isn’t a conversation about diabetes. It’s about why your energy, mood, cravings, sleep, hormones, metabolism, and even your spiritual clarity feel off—and why willpower, supplements, and “trying harder” haven’t fixed it.

You’ll learn:

Why regulation must come before weight loss, hormone balance, or healing
How blood sugar instability hijacks your nervous system and self-control
The connection between anxiety, sleep disruption, and blood sugar crashes
Why stabilizing this one foundation creates a cascade of healing

If you’re ready to stop blaming yourself and finally understand what your body has been trying to tell you, this episode will change how you see your health—and your symptoms—forever.

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CIMC 142: The Exhaustion You’ve Been Calling ‘Normal’ Is Not Normal

Fri, 16 Jan 2026 04:00:00 -0400

Exhaustion is common — but it is not normal.

If you’re dragging yourself through the week, relying on caffeine just to function, and calling depletion “just this season,” this episode is for you.

In this intimate Friday conversation, Dr. Danielle speaks directly to the woman who is tired in her bones — the one who’s been told to normalize fatigue, push through burnout, and treat depletion like a badge of honor. She breaks down why exhaustion is not holiness, why ignoring your body costs you far more than energy, and how chronic fatigue is often both a metabolic and spiritual warning sign.

This episode unpacks:

Why common symptoms aren’t the same as normal
How pushing through exhaustion actually sabotages healing
The hidden cost of depletion on your peace, patience, confidence, and joy
Why shame-based discipline keeps women stuck
What real stewardship looks like instead of hustle and burnout

If you’ve forgotten what it feels like to have steady energy, clear thoughts, emotional margin, and joy in your body — this episode will gently but honestly call you back.

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CIMC 141: Health as Worship: Starting 2026 with Your Body Surrendered, Not Shamed

Tue, 13 Jan 2026 04:00:00 -0400

Your Health Is Worship: Why Surrender, Not Shame, Must Define 2026

What if your health struggles were never a punishment from God—but an invitation?

In this powerful, truth-filled episode of Crying In My Cheesecake, Dr. Danielle challenges the hustle-and-shame cycle so many Christian women are trapped in and introduces a radically different perspective: your health is worship.

If you’ve ever white-knuckled a diet, bullied your body into “obedience,” or believed God was disappointed in you because of your symptoms, this conversation is for you. We unpack why shame keeps women stuck, how surrender changes your nervous system and metabolism, and what it actually means to steward your body as a holy temple.

This episode is a call to stop striving, stop punishing, and start healing—body, mind, and spirit—through surrender, alignment, and obedience with action.

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CIMC 140: When You’re Already Tired of Yourself 10 Days Into 2026

Fri, 09 Jan 2026 04:00:00 -0400

You’re barely 10 days into the new year… and you’re already tired of yourself.

Tired of starting over.

Tired of spiraling.

Tired of promising “tomorrow” and waking up to the same patterns.

In this Friday heart-to-heart episode of Crying In My Cheesecake, Dr. Danielle pulls up a chair at the kitchen table and tells the truth most women need to hear: your exhaustion isn’t weakness — it’s a holy signal.

This conversation dives into why motivation isn’t your problem, why discipline isn’t the missing piece, and why trying to heal, change, and transform alone is keeping you stuck. Dr. Danielle shares her own story, the faith-based truth behind identity-level change, and how community, coaching, and support are not optional — they’re biblical.

If January already feels heavy…

If you’re tired of the version of you that spirals, numbs, avoids, or hides behind busyness…

If you want 2026 to be different — not louder, harder, or stricter, but transformed —

This episode is for you.

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CIMC 139: Why Your New Year, New Me Resolutions Keep Failing (and What Actually Works)

Tue, 06 Jan 2026 04:00:00 -0400

Why do resolutions fail by February—and why does “starting over” keep leaving you exhausted, discouraged, and stuck?

In this episode of Crying In My Cheesecake, I’m going straight for the jugular of the “new year, new me” fantasy. If you’re tired of making promises you can’t keep, starting diets that never stick, and blaming yourself when motivation fades, this conversation is for you.

We’re unpacking the real reasons resolutions fail—not because you lack discipline, but because your identity, nervous system, hormones, and habits were never aligned in the first place. I’ll show you why January motivation isn’t transformation, why your body resists drastic change, and what actually creates lasting health, energy, and peace.

This is a faith-rooted, no-nonsense conversation about identity, responsibility, nervous system safety, and why God designed your body to heal through structure—not shame.

If you want 2026 to look different than the last five years, this episode will give you clarity, truth, and a grounded path forward.

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CIMC 138: The Truth About Healing (And Why You Can’t Do It Alone This Year)

Wed, 31 Dec 2025 04:00:00 -0400

Most women aren’t entering this new year with hope—they’re limping into it exhausted, burnt out, overwhelmed, and completely disconnected from their own needs. They’ve carried Christmas, held their families together, and kept life moving… but at the cost of their own health, emotions, and spiritual life.

In this episode, I’m sitting down with you heart-to-heart about the truth no one wants to say out loud: the “strong woman” narrative is breaking you. The headaches, blood pressure, rage, exhaustion, anxiety, weight gain, insomnia, hormone chaos—those aren’t random. They’re signals. And your body will keep getting louder until you finally listen.

We’re talking about why women crash, why burnout sneaks up on you, what happens when your nervous system is fried, and why you were never meant to do life or healing alone. I’m also inviting you into a space of support, faith, community, and real transformation where you don’t just survive another year—you step into restoration.

If you’ve ever hidden in the pantry crying, snapped at your kids, felt numb, exhausted, or like you’ve lost yourself… this one’s for you.

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CIMC 137: Emotional Eating and Trauma: How Your Nervous System, Dopamine, and Faith Shape Healing

Wed, 24 Dec 2025 04:00:00 -0400

In today’s episode of Crying In My Cheesecake, I sit down with Darlene, a woman who has walked through deep trauma, generational health battles, emotional eating, and years of feeling like her body was destined to fail her—yet God has been faithful in every part of her story.

We talk about what happens when food turns from nourishment into comfort, survival, or numbing. We dig into the reality of trauma, nervous system overload, dopamine depletion, emotional survival mechanisms, and why willpower alone is never the answer. When your body has lived through abandonment, grief, loss, or chaos… your brain and nervous system carry those scars. And food often becomes the “safe place.”

If you’ve ever used food to cope…

If you’ve ever looked at your family history and wondered, “Is this where I’m headed too?”

If you’ve ever felt broken, weak, or ashamed because you “can’t control yourself”…

You need to hear this conversation.

Healing isn’t about shaming yourself into restriction. It’s about truth, nervous system repair, faith, community, and being brave enough to face what’s really going on beneath the surface.

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CIMC 136: When Caring for Everyone Else Breaks You—The Cost of Never Slowing Down

Wed, 17 Dec 2025 04:00:00 -0400

Have you ever made it through another day with a smile on your face… but nothing left inside?

In this episode, I’m speaking directly to the woman who is exhausted but still showing up. The woman who is the glue holding everything together — family, work, church, community — while quietly falling apart herself.

December has a way of breaking women. The pressure piles up, the symptoms get louder, and yet we tell ourselves to just push through until January. But what if your body isn’t failing you — what if it’s begging you to slow down and listen?

We’re talking about why your symptoms are signals, not weaknesses. Why burnout isn’t laziness. Why self-neglect isn’t godly — and how caring for yourself is actually part of faithful obedience.

This is not a fluffy conversation. It’s real, honest, faith-based root-cause truth for the woman who’s been running on fumes for far too long — and is finally ready for something different.

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CIMC 135: Do You Have Insulin Resistance?

Wed, 10 Dec 2025 04:00:00 -0400

Ever notice how overwhelm shows up in your body before it ever hits your mind? In today’s episode, I’m pulling you behind the scenes of a very real, very raw moment from my own life — a moment where stress, spiritual pressure, and old wounds all collided at once.

I share the triggering situation that stopped me in my tracks, how my body signaled something wasn’t right long before I could articulate it, and why unresolved experiences from childhood still shape how we react as adults. We talk about emotional regulation, blood sugar responses, the impact of stored trauma, and the importance of creating internal space for God to move.

If you’ve ever felt overwhelmed, reactive, or “too much,” this episode will help you recognize what’s really going on under the surface — and how to walk through it with truth, compassion, and spiritual grounding.

This conversation is an invitation to slow down, listen to your body, and let God meet you exactly where you are.

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CIMC 134: The Blood Sugar Fix You've Been Waiting For

Wed, 03 Dec 2025 09:00:00 -0400

In this deeply vulnerable episode, Dr. Danielle pulls back the curtain on a battle she’s been facing behind the scenes — a spiritual, emotional, and physical storm that hit right as she prepared to launch the Wilderness of Wellness: Blood Sugar Explorers program. She shares the real-time wrestle with fear, spiritual warfare, stress, disrupted sleep, cravings, and the physical fallout that comes when our bodies, minds, and spirits are under attack.

But she doesn’t leave you there.

Dr. Danielle connects the dots between spiritual pressure, emotional stress, trauma triggers, and blood sugar instability — revealing why so many women feel exhausted, overwhelmed, inflamed, and “not like themselves,” even when they’re trying to do all the “right” things.

She lays out what real root-cause blood sugar healing looks like, why you were never meant to do it alone, and how the Blood Sugar Explorers program is designed to bring women out of survival mode and back into freedom, clarity, and true health.

This episode is raw, real, and deeply hope-giving — a reminder that God is present, your body is not the enemy, and healing is absolutely possible.

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CIMC 133: When Holidays Feel Heavy—Here’s What to Do Instead of Eat Your Way Through It

Wed, 26 Nov 2025 04:00:00 -0400

In this episode, Dr. Danielle gets painfully real about why the holidays feel heavy for so many women—and why it has nothing to do with the food. If you find yourself spiraling, stress-snacking, checking out emotionally, or waking up feeling defeated on January 1st, this conversation is the wake-up call you’ve needed.

Dr. Danielle walks you through the nervous system, blood sugar, boundaries, and the emotional patterns that show up every holiday season and gives you practical, doable steps to stay grounded, connected, and well.

If you’re ready to break the shame,,eat, repeat cycle that’s been ruling November and December for years, listen closely.

And for the woman who feels the nudge to finally do this season differently, the Wilderness of Wellness Explorers founding members launch opens next week.

Listen in, take notes, and let this be the year you don’t abandon yourself for the holidays.

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CIMC 132: Why Do I Wake Up More Tired Than When I Went to Bed?

Mon, 24 Nov 2025 09:00:00 -0400

If you’re going to bed “early,” taking your magnesium, diffusing lavender, doing all the “right” things — and still waking up feeling like you got hit by a truck — this episode is for you.

In this conversation, Dr. Danielle pulls back the curtain on why so many women wake up more exhausted than when they went to bed. It’s not just your bedtime routine. It’s blood sugar instability, cortisol dysfunction, nervous system overload, and trauma loops that have been running since childhood.

You’ll learn:

Why waking up at 2–3am is often a blood sugar + adrenal issue
How chronic stress keeps your body in survival mode even while you sleep
Why melatonin and gummies aren’t fixing the real problem
The spiritual side of rest and what it means to live from rest, not collapse into it
Simple steps you can start tonight to support your metabolism, minerals, and nervous system

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CIMC 131: You Think You Need to Lose Weight—But It’s Not the Weight That’s Holding You Back

Wed, 12 Nov 2025 04:00:00 -0400

If you’ve ever thought, “If I could just lose weight, I’d finally feel better,” this episode will challenge—and free—you. Dr. Danielle, ND, says the number on the scale isn’t the root problem; it’s a symptom. She names what’s really going on for women: insulin resistance, cortisol dysregulation, chronic inflammation, and years of stress and unmet needs masquerading as a “weight issue.” You’ll learn what true health freedom looks like (hint: peace in your body, not a pants size), the first two checkpoints of her Blood Sugar Success Path, and three practical steps you can take today to stabilize your metabolism and stop using weight as a scapegoat. Faith-forward, no-nonsense, and relational—this is the honest conversation you’ve been missing.

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CIMC 130: I’m Doing All the Right Things—But the Scale Won’t Budge

Wed, 05 Nov 2025 04:00:00 -0400

You cleaned up the food, swapped the creamer, taped verses to the mirror, you’re journaling and lifting—and the scale still shrugs. What if your plateau isn’t punishment…it’s protection?

In this episode, Dr. Danielle gets real about why weight loss stalls even when you’re disciplined. We dig into the real culprits: subtle blood sugar instability (even if your labs look “normal”), cortisol running the show, a sluggish liver that’s carrying your emotions, and perimenopause hormone chaos. You’ll hear why a calorie deficit isn’t step one, how to build nervous-system safety so your body actually lets go, and the faith lens that changes everything: sometimes God holds you steady to refine your obedience, not your macros.

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CIMC 129: My Doctor Said Everything’s Fine—So Why Do I Feel Like I’m Dying?

Wed, 29 Oct 2025 04:00:00 -0400

You sat in the paper gown, finally told the truth out loud—“I’m exhausted. I can’t focus. I’m gaining weight. I don’t feel like myself.” The screen flickered, the keys clicked, and you heard it: “Everything looks fine.”

In this episode, I get honest about the moment Christian women are dismissed by “normal” labs while their bodies are screaming for help. I unpack what’s actually happening under the surface—blood sugar swings, cortisol on overdrive, a congested liver, and a nervous system stuck in survival—and why traditional medicine can diagnose disease but typically misses dysfunction.

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CIMC 128: I Can't Stop Eating at Night - Why Am I Like this?

Wed, 22 Oct 2025 04:00:00 -0400

You eat clean all day, then the house goes quiet…and the snacks start calling. Chips, ice cream, cereal over the sink in the dark—followed by bloating, guilt, and “I’ll do better tomorrow.” In this raw, faith-forward episode, Dr. Danielle names what’s really going on: blood sugar crashes, cortisol spikes, emotional exhaustion—and a trauma-bond with food that became your comforter. She shares her story, calls out gluttony as numbing, and gives a simple, functional path out: rebuild your food foundation, rewire your evening routine, and reclaim your role as a daughter of the King. No shame. No crash plans. Just stewardship, Scripture, and daily direction you can actually live.

DM cafe on IG to join the free Wilderness Café (Telegram), subscribe on Substack for the deeper written teaching, or step into Wilderness of Wellness for the full Roadmap to Health + coaching.

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CIMC 127: I’m Not Attracted to My Husband Anymore—What’s Wrong With Me?

Fri, 17 Oct 2025 17:00:00 -0400

If you’ve felt yourself drift—avoiding his touch, calling it “just a busy season,” or wondering what’s wrong with you—this episode is for you. Dr. Danielle continues last week’s raw conversation (Ep. 126) and names what’s underneath the distance: dysregulated hormones and stress chemistry, quiet resentment, and numbing that looks like “I’m fine.” With Scripture (1 Corinthians 7) and straight-talk coaching, she gives you a clear way forward: say the truth out loud, address the physical root causes, and get in a Godly community that won’t let you quit. This isn’t a moral failure; it’s a functional health issue—and stewardship is part of your marital duty.

CTA: Subscribe on Substack for the deeper written teaching, DM cafe on IG to join the Wilderness Café (Telegram), or step into Adventurer inside the Wilderness of Wellness for the Roadmap to Health + coaching.

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CIMC 126: I hate that my husband touches me when I feel this gross - Shame, Sex, and Healing

Wed, 08 Oct 2025 04:00:00 -0400

This one goes straight to the quiet places you’ve avoided: the nights you flinch when your husband reaches for you—not because you don’t love him, but because you can’t stand your own skin. In this faith-forward, no-nonsense episode, Dr. Danielle names the shame, opens Scripture (1 Corinthians 7), and gives you a real path forward: break the lies out loud, nourish the body instead of punishing it, and get in community that won’t let you quit. If you’ve ever thought, “I hate when he touches me when I feel this gross,” you’re not broken, beyond hope, or alone. You’re seen—and there’s a next best step.

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CIMC 125: How to Actually Lose Weight (and Keep It Off)

Wed, 01 Oct 2025 04:00:00 -0400

Trying everything—points, macros, Whole30s, shakes—and still not seeing the scale move? In this episode, Dr. Danielle cuts through the noise and shows you why weight won’t budge when your body doesn’t feel safe—and how to create safety so it finally lets go. You’ll learn the real root causes behind stubborn weight (insulin resistance, sluggish liver, gut dysfunction, and a dysregulated nervous system), the order of operations to heal them, and a simple, sustainable nutrition rhythm that honors how God designed the body. No gimmicks. No shame. Just truth, clear next steps, and an invitation to stop starting over and start rebuilding—one foundation at a time.

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CIMC 124: The Discouragement of Your Friend's Fast Weight Loss

Wed, 24 Sep 2025 04:00:00 -0400

What do you do when you’re doing all the right things — eating real food, stabilizing your blood sugar, working on gut health, resting — and then someone shows up 30 pounds lighter from the latest injections, shakes, or quick-fix program? The comparison is real, the discouragement is heavy, and it can leave you wondering if you’re failing.

In this episode of The Crying in My Cheesecake Podcast, Dr. Danielle gets honest about the tension we don’t say out loud: why your slower, foundational healing journey is not failure — it’s freedom. She unpacks the truth behind fast weight loss gimmicks, why healing must be sustainable, and how your journey is designed by God for restoration, not shortcuts. If you’ve ever felt like the “fat friend” or “behind,” this episode will remind you that you’re not. You’re rebuilding, you’re becoming, and that’s the kind of healing that sticks.

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Migraines + Perimenopause: You're Inflammation-Stuck (But You Don’t Have to Stay There)

Wed, 17 Sep 2025 04:00:00 -0400

If you’ve ever hidden in a dark room with an ice pack wondering, “Am I falling apart?”—you’re not. In this straight-talk episode, Dr. Danielle explains why perimenopause migraines are not random: they’re the outcome of inflammation patterns—estrogen fluctuation, histamine sensitivity, liver backlog, gut dysfunction, and blood-sugar swings. Learn why quick fixes (Topamax, Imitrex, pellets, “biohacks”) miss the root, and how a faith-rooted, functional roadmap brings relief that lasts. You’ll hear the exact phased approach inside The Wilderness of Wellness—drainage first, then gut, blood sugar, nervous system, and finally hormone support—so your body responds the way God designed: with order, wisdom, and healing.

Ready to stop white-knuckling through headaches? Join The Wilderness of Wellness or book concierge care—links in the show notes.

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Peptides, Purpose, and Progress: How Strategic Support Can Move the Needle in Your Health

Wed, 10 Sep 2025 04:00:00 -0400

Peptides aren’t a shortcut—they’re a strategy. In this straight-talk episode, Dr. Danielle pulls the mystery out of peptide therapy: what peptides are (and aren’t), who they help, why timing matters, and how foundations like drainage, blood sugar, gut health, and nervous system support make all the difference. You’ll hear real-life examples (including a client who finally “felt the needle move”) and get clarity on GLP-1s (semaglutide, tirzepatide), BPC-157, KPV, TB-500, oral vs. injectable options, and why coaching + accountability prevent backfires. Faith-rooted, no-nonsense, and fully supportive—this is your roadmap to using powerful tools the way God designed your body to respond: with wisdom, order, and results.

CTA: Ready to stop guessing? Join The Wilderness of Wellness for coaching, foundations, and strategic support—or book concierge care with Dr. Danielle. Links in show notes.

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Breaking Free from Codependency: Why Self-Abandonment Isn’t Holy

Wed, 03 Sep 2025 04:00:00 -0400

In this episode, Dr. Danielle gets real about a topic too many Christian women silently carry: codependency. If you’ve ever lost sleep over someone else’s choices, kept quiet to “keep the peace,” or felt guilty for taking care of yourself, this conversation is for you. Dr. Danielle unpacks what codependency really is—not just an addiction issue, but a pattern of self-neglect disguised as love. Learn how it shows up in your body, why it keeps you from healing, and how to start reclaiming your God-given identity.

This isn’t about quick fixes. It’s about breaking free from bondage, choosing truth over people-pleasing, and learning to live whole and free in Christ.

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Let’s Talk Binders & Charcoal: The Secret Weapon in Your Detox Toolbox

Wed, 27 Aug 2025 04:00:00 -0400

Most women think detox means celery juice, milk thistle, or sweating it out in a sauna. But if you’re not binding what your body stirs up, you’re not detoxing—you’re re-exposing yourself. In this episode, Dr. Danielle breaks down the difference between outdated activated charcoal and next-generation carbon technology binders from CellCore Biosciences. She explains why binders are foundational to any real detox, how they work at the cellular level, and how to use them safely and strategically.

If you’ve ever done “all the right things” but still feel inflamed, anxious, or exhausted, this may be the missing piece. Tune in to learn why binders are your detox dustpan, how to use them correctly, and why true healing is about faithful stewardship of your body.

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Why I Drink Distilled Water: The Overlooked Key to Unlocking Your Health

Wed, 20 Aug 2025 04:00:00 -0400

What if the water you’re drinking every day is quietly working against your health?

In this episode of The Crying in My Cheesecake Podcast, I’m breaking down one of the most common questions I get asked: “What kind of water should I drink?” Spoiler: not all water is created equal.We’ll talk about why distilled water is the purest form, how it protects your body from toxins like fluoride, chlorine, and pharmaceuticals, and why this shift can be the hidden key to unlocking deeper healing. I’ll share my own Hashimoto’s story, what to expect when you switch, and why choosing distilled water isn’t just about hydration—it’s an act of stewardship and even worship.

If you’ve felt stuck in your health despite “doing all the right things,” this may be the foundational step you’ve overlooked.

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Roadmap to Health Phase 5: Deeper Immune Support & True Detox

Fri, 15 Aug 2025 04:00:00 -0400

Your healing journey isn’t just about popping supplements or doing the latest detox you saw online — it’s about following the right order so your body can truly repair. In this episode of The Crying in My Cheesecake Podcast, Dr. Danielle dives into Phase 4B and Phase 5 of her Roadmap to Health: the critical stage where you address heavy metals, environmental toxins, and deep immune support. She explains why skipping steps can leave you sicker than before, how to recognize toxicity symptoms, and why this phase often stirs up both physical and emotional breakthroughs. You’ll hear the hard truth about why “later” isn’t promised, how to stop giving up on yourself, and why you need a space that holds your feet to the fire so you can finally heal.

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Phase 4 of Your Roadmap to Health: Why You Can’t Stop When You Finally Start to Feel Better

Wed, 06 Aug 2025 04:00:00 -0400

In this episode of The Crying in My Cheesecake Podcast, Dr. Danielle takes you into Phase 4 of her Roadmap to Health—the stage where true nourishment begins. If you’ve ever felt like you’re doing “all the things” but still not thriving, this is the phase that restores your body from the inside out. We’re going beyond detox. This is deep gut work, cellular energy, emotional unraveling, and restoring your God-given design. Dr. Danielle reminds us that healing takes time—and sometimes the hardest part is staying committed when you finally start to feel better. This one’s packed with the no-nonsense truth, a dose of grace, and encouragement to stop hiding and start showing up—for real healing that lasts.

Tap play and take your next best step.

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Phase 3 of the Roadmap to Health: Detoxing the Brain, Lymph, and Hidden Toxins

Wed, 30 Jul 2025 04:00:00 -0400

In this direct, no-nonsense episode of The Crying In My Cheesecake podcast, Dr. Danielle walks you through Phase 3 of the Roadmap to Health, where true healing reaches your brain, lymphatic system, and cellular level. This phase isn’t a trendy cleanse—it’s a foundational reset your body has been crying out for.

She covers how toxins build up, why fatigue and symptoms can spike before they get better, and what it really takes to detox the body in alignment with how God designed it—not how diet culture or quick-fix medicine tells you to.

If you've ever wondered why your brain feels foggy, your body feels swollen, or you’re tired for no reason, this episode is your lightbulb moment.

“I’m not going to slap a bandaid on your symptoms. I’m going to teach you how to heal—from the inside out.”

Hit play, and take the next best step toward the life you were created for.

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The Roadmap to Health, Part 3: Why You Can’t Ignore Parasites

Wed, 23 Jul 2025 17:00:00 -0400

In this episode of The Crying In My Cheesecake podcast, Dr. Danielle takes you deeper into her foundational roadmap to health. If you haven’t yet listened to the previous two episodes, pause now and go back—they’re essential.

This week, she unpacks the second active phase of the drainage and detox process: parasite cleansing. And no, it’s not scary—it’s necessary. Whether you’re struggling with fatigue, hormone imbalances, stubborn weight, autoimmune flares, or just feeling “off,” this phase explains why. You’ll learn how parasites are holding onto toxins, heavy metals, and old viruses—and how that’s blocking your body’s ability to truly heal.

You’ll also get real talk on why your health isn’t selfish, why symptoms mean something, and how a functional foundation can finally shift things that diets and workouts never could.

📍 Ready to stop feeling dismissed and start healing? Join the Wilderness of Wellness and let’s walk this out—together.

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The Jumpstart Fast Track — The Foundation of Root Cause Healing

Wed, 09 Jul 2025 04:00:00 -0400

Let’s cut through the noise. If you're jumping into detoxes, sugar fasts, or parasite cleanses without addressing your drainage pathways first—you’re doing it wrong. In this episode, I break down what drainage actually means, why it’s the first non-negotiable step on your wellness roadmap, and how skipping it can wreck your body (yes, I said it). I’m not here for the fluffy health trends. I’m here to show you how your colon, liver, lymph, and more are designed by God to work—but only if they’re open and supported. We’ll walk through the drainage funnel, symptoms of stagnation, and how my Jumpstart Fast Track™ inside The Wilderness of Wellness helps you start healing the right way. If you’re tired of feeling stuck, puffy, allergic to life, or bloated by noon—this one’s for you.

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Are Your Symptoms Really Normal — Or Just Common?

Wed, 02 Jul 2025 04:00:00 -0400

Is your fatigue actually normal? What about that monthly mood swing, that bloating after meals, or the constant joint pain you’ve started to joke about? In this direct, no-nonsense episode, Dr. Danielle challenges the cultural lie that “common” means “normal.” You’ll discover how these everyday annoyances are your body’s early warning signals — signals you can’t afford to ignore if you want to prevent bigger health problems down the road. Dr. Danielle shares patient stories, breaks down what true root-cause care looks like, and offers practical next steps you can take today. Don’t settle for a band-aid approach to your health — listen in and learn how to finally demand better for yourself.

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How to Stop the Crash, Fuel your Energy, and Take Back Control Naturally

Wed, 25 Jun 2025 04:00:00 -0400

In this episode of Crying in My Cheesecake, you're getting a rare peek inside a live teaching session with Dr. Danielle at the Southern Ohio Health Summit. If you’ve ever felt dismissed by your doctor, frustrated by your symptoms, or stuck wondering why your body feels “off” no matter how hard you try—this one’s for you.

Dr. Danielle breaks down the root causes of brain fog, mood swings, fatigue, and perimenopause symptoms (spoiler: it’s not just “getting older”) and uncovers how blood sugar mismanagement is quietly wreaking havoc on women’s lives. She exposes why one-size-fits-all protocols fail, why your Starbucks habit isn’t the problem (but a symptom), and how to finally start reclaiming your energy with clarity and conviction.

You’ll also learn why Dr. Danielle refuses to be a transactional practitioner—and why real healing starts when you’re treated like a whole person, not a checklist.

If you’re ready to stop outsourcing your health to broken systems and want someone to walk with you through it—this episode is a must-listen.

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Why Doing It Alone Isn’t Working (And Was Never Meant To)

Wed, 18 Jun 2025 04:00:00 -0400

Too many women are walking through their healing journey alone, believing the lie that they should be able to do it by themselves. In this powerful episode, Dr. Danielle gets real about why going solo doesn't work—and how disconnection, not discipline, is the real reason you're still stuck. She shares why true support isn’t found in a planner, a tracker, or a Facebook group, but in a community that sees you, supports you, and walks beside you in the hard moments. If you're tired of starting over, hiding your struggles, and carrying the weight alone, this episode will call you into a better way. The Wilderness of Wellness isn’t just a cute name—it’s the map, compass, and tribe you've been missing.

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Why Wellness Feels So Hard to Maintain

Wed, 11 Jun 2025 04:00:00 -0400

If you’ve ever found yourself asking “Why can’t I stay consistent?”, this episode is for you. Dr. Danielle pulls back the curtain on one of the biggest lies in wellness: that you have to figure it out alone. From failed detoxes to the shame spiral that comes with starting over again and again, she speaks to the real woman juggling real life—kids, chaos, hormones, and heartache. The truth? You’re not broken. You’re not lazy. You’re under supported. In this episode, you’ll hear what’s actually missing in most women’s health journeys, why community and mentorship matter, and how The Wilderness of Wellness was built to hold the real you—not the Pinterest-perfect version. Ready to stop white-knuckling your way to health and finally feel held? Hit play.

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What If This Time Is Different? (An Invitation to Embrace)

Wed, 04 Jun 2025 04:00:00 -0400

If you’ve been circling the same mountain with your health, telling yourself, “I’ll start again Monday,” and wondering why you still feel stuck—even after doing all the right things—this episode is for you. Dr. Danielle peels back the shame and self-doubt that plague women trying to heal alone and offers a new path: support, community, faith, and structure that actually works.

She’s opening the doors to Embrace, her 12-week transformation program for Christian women ready to stop quitting on themselves and finally step into the healthy, whole, and holy life God intended. Listen in and ask yourself: What if this time really could be different?

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Overcoming Overwhelm — Why You Feel Stuck and How to Break Free

Wed, 28 May 2025 04:00:00 -0400

Overwhelmed, exhausted, stuck in survival mode? You're not alone—and you're not broken. In this raw and powerful episode, Dr. Danielle unpacks the real reason so many women feel chronically overwhelmed, and why bubble baths and productivity hacks aren’t the answer. This isn’t surface-level advice—it’s a wake-up call. If your wellness keeps getting pushed to “someday,” this episode will challenge, encourage, and equip you to finally take ownership of your time, energy, and health. If you're ready to stop spiraling and start stewarding the life God gave you, Embrace is your next right step. Doors open June 2. Get on the waitlist now.

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The Invisible Load: Why You’re Doing Everything and Still Feeling Behind

Wed, 21 May 2025 04:00:00 -0400

Are you constantly doing everything—but still feel like it’s never enough? In this soul-nourishing episode, Dr. Danielle unpacks the invisible load women carry daily and why it's leaving so many of us exhausted, overwhelmed, and emotionally drained. Learn why productivity isn’t the problem, how cultural and religious expectations fuel your burnout, and what you can do to finally release the pressure and reconnect with God. This is your permission to stop doing it all—and start letting God carry what you were never meant to hold.

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Why You’re Not Healing (Even Though You’re Doing All the “Right” Things)

Wed, 14 May 2025 04:00:00 -0400

You’re eating clean, working out, reading Scripture, and doing everything right—so why do you still feel exhausted, bloated, anxious, or stuck?

In this episode, Dr. Danielle speaks directly to the woman who is desperately trying to heal but isn’t seeing results. If you’re caught in the wellness hamster wheel—tracking habits, following protocols, and praying for breakthrough—this conversation will help you understand why your body still isn’t responding… and what to do instead.

We’ll dive into:

The invisible burnout cycle sabotaging your healing
Why symptom-based strategies keep you stuck
How functional labs provide clarity (not guesswork)
The vital role of faith in your health journey
And why you can’t supplement your way out of dysfunction

This episode isn’t about more hustle—it’s about true healing through support, surrender, and the right strategy. If you're ready to stop spinning and start healing, this is your next step.

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Why You’re Not Lazy — You’re Unwell (Part 2)

Wed, 07 May 2025 04:00:00 -0400

You’re not lazy — you’re unwell. And trying to “try harder” is keeping you stuck.

In this powerful Part 2, Dr. Danielle pulls back the curtain on what real healing looks like when discipline, motivation, and habit trackers just aren’t cutting it. You’ll hear her personal update about her new clinic space (a testimony of God’s provision after a year of “no's”), and then dive deep into why women like you keep blaming themselves when they really need support, strategy, and truth.

In this episode, we’ll unpack:

Why you can’t out-discipline dysfunction
How your shame cycle is sabotaging your progress
What true health support actually looks like
The faith-filled shift that changes everything

You’ll also learn more about The Wellness Shift — a free, private podcast designed to help you understand why you feel stuck and how to move forward with clarity and peace. Ready to stop circling the same mountain? This is your sign.

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What if Your Faith Is the Missing Link in Your Heal

Wed, 30 Apr 2025 04:00:00 -0400

In this episode of Crying in My Cheesecake, Dr. Danielle delves into the intersection of faith and health. She addresses the challenges Christian women face when navigating wellness journeys that often feel disconnected from their spiritual beliefs. Dr. Danielle emphasizes that our bodies are not burdens but vessels, and symptoms are signals, not sources of shame. By inviting God into our health journeys, we shift from striving for perfection to embracing peace and stewardship.

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Stop Trusting Your Symptoms — They're Lying to You

Wed, 23 Apr 2025 04:00:00 -0400

You’ve been taught to wait until your symptoms are unbearable…

Until your labs are flagged…

Until a diagnosis shows up in black and white.

But what if your body has been whispering for help all along, and you’ve just never been taught how to listen?

In this raw and direct episode, Dr. Danielle exposes the real reason women stay stuck in cycles of fatigue, bloating, mood swings, and burnout—even when their labs come back “normal.”

You’ll learn:

Why common symptoms like brain fog, anxiety, and 3PM crashes aren’t normal
How traditional medicine (and even some functional docs) are missing the big picture
The truth about lab reference ranges—and what your body might be screaming beneath them
What to do when you’re “not sick enough” but still feel off every day
How to start uncovering root causes without guessing or getting dismissed

If you’re done feeling crazy, tired of being told “you’re fine,” and ready to take back control of your health — this episode is your next step.

Book Labs Here

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The Real Reason You're Overwhelmed in your Health Journey

Wed, 16 Apr 2025 04:00:00 -0400

If you’ve ever said, “I’m doing everything and nothing’s working,” or “I don’t even know where to start…” — this episode is for you. Dr. Danielle exposes why so many women feel paralyzed in their wellness journey and how to finally break free from the cycle of overwhelm. Get to the root of your confusion and learn about The Wellness Shift — her secret podcast created to bring clarity, peace, and real healing, one simple shift at a time.

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You're Not Lazy. You're Unwell.

Mon, 07 Apr 2025 09:00:00 -0400

In this episode of Crying in My Cheesecake, Dr. Danielle shares a truth most women need to hear: You’re not lazy. You’re unwell. If you’ve been blaming yourself for a lack of motivation or discipline, this episode will reframe everything and give you the clarity you’ve been craving. Learn the signs of dysregulation and what you can start doing today to rebuild your energy and move forward in health — without shame.

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🌐 Website: www.cryinginmycheesecake.com

Why You Keep Starting Over on Your Health Journey—And How to Finally Break the Cycle

Wed, 26 Mar 2025 04:00:00 -0400

You’re not lazy. You don’t lack willpower. And you’re NOT failing at your health goals. The real problem? You’re stuck in the cycle of starting over—and no one ever told you how to break it.

In this episode, I’m cutting through the noise and showing you:

🚨 Why motivation is the WORST strategy for consistency

⚡ The 3 biggest mistakes keeping you stuck

🔥 The exact system that helps women finally stop quitting on themselves

If you’re tired of feeling like you have to start over every Monday, this episode is your wake-up call.

📩 DM me "WOW" on Instagram (@DoctorDanielleND) to get inside The Wilderness of Wellness—the community that will keep you on track for good.

SERVICES & MEMBERSHIPS:

🤝🏻 Concierge Services

📚 Embrace

FREE RESOURCES:

📧 Join the Email Newsletter

DR. DANIELLE TRAININGS

🎥 YouTube or Rumble Coming soon!

💻 Blog

👩🏼‍⚕️ Follow Dr. Danielle on Instagram

🌐 Website: www.cryinginmycheesecake.com

How to Break Through Wellness Plateaus & Get Real Results

Thu, 20 Mar 2025 08:00:00 -0400

STOP GUESSING. If you’ve been doing all the “right” things—eating well, working out, taking supplements—but still feel stuck, this episode is for you.

Join Dr. Danielle as she breaks down:

✔️ Why general wellness strategies stop working after a certain point

✔️ 3 signs it’s time to go deeper in your health journey

✔️ How personalized strategies & functional testing create lasting change

✔️ Why DIY protocols, trendy detoxes, and restrictive plans are failing you

If you’re ready to go beyond basic wellness and actually get results, listen now.

SERVICES & MEMBERSHIPS:

🤝🏻 Concierge Services

📚 Embrace

FREE RESOURCES:

📧 Join the Email Newsletter

DR. DANIELLE TRAININGS

🎥 YouTube or Rumble Coming soon!

💻 Blog

👩🏼‍⚕️ Follow Dr. Danielle on Instagram

🌐 Website: www.cryinginmycheesecake.com

Why You Keep Falling Off Track & How to Break the Cycle for Good

Wed, 12 Mar 2025 07:30:00 -0400

The Reason You Keep Falling Off Track—And How to Stop Starting Over in Your Wellness Journey

You don’t need more willpower. You don’t need another app. You need a support system that won’t let you quit.

In this episode of Crying in My Cheesecake, Dr. Danielle breaks down:

✅ Why solo wellness is keeping you stuck

✅ How accountability makes you 95% more likely to succeed

✅ 3 ways to build a support system that actually works

If you’re tired of starting over, it’s time for a new approach. Listen in, and don’t forget to get on the waitlist for The Wilderness of Wellness!

📩 DM “WILDERNESS” to @DrDanielleND on Instagram for more info.

SERVICES & MEMBERSHIPS:

🤝🏻 Concierge Services

📚 Embrace

FREE RESOURCES:

📧 Join the Email Newsletter

DR. DANIELLE TRAININGS

🎥 YouTube or Rumble Coming soon!

💻 Blog

👩🏼‍⚕️ Follow Dr. Danielle on Instagram

🌐 Website: www.cryinginmycheesecake.com

Why Most Women Lose Momentum in Their Wellness Journey & How to Keep Going

Wed, 05 Mar 2025 05:00:00 -0400

Why do most women struggle to keep momentum in their wellness journey?

You start strong. You’re motivated. But when the structure disappears, you slip back into old habits. Sound familiar?

In this episode, I’m breaking down:

✔️ Why motivation alone won’t keep you consistent.

✔️ The three key strategies to stop starting over.

✔️ How community, coaching, and the right systems create long-term success.

If you’re tired of the cycle of restarting, this is your moment to break free.

📌 Join the Wilderness of Wellness Waitlist

🎧 Listen now & DM me on Instagram (@DoctorDanielleND) with your biggest takeaway!

SERVICES & MEMBERSHIPS:

🤝🏻 Concierge Services

📚 Embrace

FREE RESOURCES:

📧 Join the Email Newsletter

DR. DANIELLE TRAININGS

🎥 YouTube or Rumble Coming soon!

💻 Blog

👩🏼‍⚕️ Follow Dr. Danielle on Instagram

🌐 Website: www.cryinginmycheesecake.com

How to Finally Stop Starting Over and Build a Wellness Routine That Lasts

Fri, 28 Feb 2025 04:00:00 -0400

🚨 Embrace is officially OPEN! 🚨

If you’re tired of starting over every Monday, feeling stuck in your wellness journey, or struggling to make healthy habits actually fit into your life—this episode is for you.

Join Dr. Danielle as she breaks down why most women stay stuck in the start-over cycle, why traditional health plans don’t work, and how Embrace—her 3-month guided wellness reset—can help you build a realistic, lasting wellness routine without the guilt, overwhelm, or perfectionism.

💡 In this episode, you’ll learn:

✔️ Why most wellness plans fail (and how to stop quitting)

✔️ How to build a sustainable wellness routine that works for YOU

✔️ Who Embrace is for—and how to know if it’s the right next step

🚨 Doors close Sunday, March 2nd! 🚨

SERVICES & MEMBERSHIPS:

🤝🏻 Concierge Services

📚 Embrace

FREE RESOURCES:

📧 Join the Email Newsletter

DR. DANIELLE TRAININGS

🎥 YouTube or Rumble Coming soon!

💻 Blog

👩🏼‍⚕️ Follow Dr. Danielle on Instagram

🌐 Website: www.cryinginmycheesecake.com

Breaking Free from the All-or-Nothing Mindset

Wed, 26 Feb 2025 09:00:00 -0400

If you’ve ever said, “I’ll start over on Monday,” this episode is for you.

So many women fall into the all-or-nothing trap, believing that if they can’t do something perfectly, they might as well quit. This mindset keeps you stuck in a cycle of burnout, guilt, and inconsistency—never actually making progress.

In this episode, Dr. Danielle breaks down:

✔️ Why perfectionism is keeping you stuck

✔️ How to shift into a Messy Middle Mindset

✔️ Three simple strategies to help you break free and stay consistent

🔥 Doors to Embrace are open now! Join the waitlist or DM Dr. Danielle on Instagram @DoctorDanielleND to learn more.

🎧 Listen now and stop letting perfectionism hold you back!

SERVICES & MEMBERSHIPS:

🤝🏻 Concierge Services

📚 Embrace

FREE RESOURCES:

📧 Join the Email Newsletter

DR. DANIELLE TRAININGS

🎥 YouTube or Rumble Coming soon!

💻 Blog

👩🏼‍⚕️ Follow Dr. Danielle on Instagram

🌐 Website: www.cryinginmycheesecake.com

Why Most Wellness Plans Fail (And What Actually Works Instead)

Wed, 19 Feb 2025 09:00:00 -0400

Most people don’t fail at wellness because they’re lazy or unmotivated. They fail because the system was never built for them in the first place. In this episode, Dr. Danielle breaks down the biggest traps of traditional wellness plans—overcomplicated meal plans, unsustainable workout schedules, and the all-or-nothing mentality—that set people up for failure.

She shares a simple, flexible approach to building a wellness plan that actually fits your real life (even when you're busy, stressed, or sick). If you’re tired of starting over every Monday and want lasting change, this episode is for you.

🔥 Doors to Embrace open soon! Join the waitlist or DM Dr. Danielle on Instagram @DoctorDanielleND to learn more.

🎧 Listen now to stop chasing the perfect plan and start building one that lasts.

SERVICES & MEMBERSHIPS:

🤝🏻 Concierge Services

📚 Embrace

FREE RESOURCES:

📧 Join the Email Newsletter

DR. DANIELLE TRAININGS

🎥 YouTube or Rumble Coming soon!

💻 Blog

👩🏼‍⚕️ Follow Dr. Danielle on Instagram

🌐 Website: www.cryinginmycheesecake.com

Stop Putting Yourself Last

Wed, 29 Jan 2025 09:00:00 -0400

In this episode of the Crying in My Cheesecake Podcast, Dr. Danielle challenges the misconception that taking care of yourself is selfish. Drawing on biblical principles, she explains why prioritizing your health is an act of worship and stewardship. Discover three practical steps to get started: reframing self-care as worship, making small, consistent changes, and seeking accountability. Learn how these steps can transform your health, relationships, and ministry for God’s glory.

SERVICES & MEMBERSHIPS:

🤝🏻 Concierge Services

📚 Embrace

FREE RESOURCES:

📧 Join the Email Newsletter

DR. DANIELLE TRAININGS

🎥 YouTube or Rumble Coming soon!

💻 Blog

👩🏼‍⚕️ Follow Dr. Danielle on Instagram

🌐 Website: www.cryinginmycheesecake.com

Lessons from 2024- A Year of Growth, Wellness, and Faith

Thu, 09 Jan 2025 09:00:00 -0400

Join Dr. Danielle as she reflects on the transformative lessons of 2024, sharing a month-by-month journey of growth, breakthroughs, and challenges. From starting strong in January to cultivating gratitude in November, Danielle opens up about the pivotal moments that shaped her personally and professionally. Discover how resistance leads to growth, why community is essential for healing, and how embracing vulnerability can create lasting strength.

This episode is packed with wisdom, inspiration, and practical takeaways for your health, wellness, and faith journey. Don’t miss the powerful call to take radical responsibility for your health and start your 2025 with intention.

Check out the Embrace program details in the show notes or connect with Dr. Danielle on Instagram @doctordaniellend and comment “Embrace” on any post to learn more!

SERVICES & MEMBERSHIPS:

🤝🏻 Concierge Services

📚 Embrace

FREE RESOURCES:

📧 Join the Email Newsletter

DR. DANIELLE TRAININGS

🎥 YouTube or Rumble Coming soon!

💻 Blog

👩🏼‍⚕️ Follow Dr. Danielle on Instagram

🌐 Website: www.cryinginmycheesecake.com

3 Secrets to Unlocking the Healthy Lifestyle You Deserve (Without Feeling Overwhelmed)

Wed, 01 Jan 2025 09:00:00 -0400

Are you tired of starting over every January, only to feel stuck and unmotivated by February? In this episode, Dr. Danielle reveals 3 secrets to building a healthy lifestyle that actually lasts—without the overwhelm, quick fixes, or burnout.

Learn how to start small for big results, build habits that fit your life (not just a 30-day plan), and discover why accountability changes everything. Dr. Danielle also introduces her Embrace program, launching next week, as the ultimate solution to creating sustainable health and wellness in 2025.

If you're ready to stop starting over and finally see progress, this episode is your roadmap to success. Tune in now and take the first step toward transforming your health this year!

SERVICES & MEMBERSHIPS:

🤝🏻 Concierge Services

📚 Embrace

FREE RESOURCES:

📧 Join the Email Newsletter

DR. DANIELLE TRAININGS

🎥 YouTube or Rumble Coming soon!

💻 Blog

👩🏼‍⚕️ Follow Dr. Danielle on Instagram

🌐 Website: www.cryinginmycheesecake.com

Are You Healthy—or Just Not Sick? What My Perfect Labs Really Revealed

Mon, 23 Dec 2024 09:00:00 -0400

Have you ever left your doctor’s office with ‘perfect’ lab results but still felt like something wasn’t right? In this episode, Dr. Danielle dives deep into her yearly checkup experience and reveals why traditional medicine’s definition of health isn’t enough. From overcoming fear around lab tests to breaking free from diet culture, she shares the radical shifts that transformed her health—and how you can do the same.

You’ll learn:

Why ‘normal’ labs don’t guarantee optimal health.
How increasing saturated fats, going gluten-free, and embracing red meat improved her results.
The importance of addressing root causes for sustainable wellness.

Plus, Dr. Danielle introduces the Embrace Program, a faith-based, no-nonsense framework for women ready to step into vibrant health and lasting transformation.

Tune in now and discover what it takes to thrive—not just survive!

Ready for real change? Join the waitlist for Embrace below—your path to vibrant, root-cause health!

SERVICES & MEMBERSHIPS:

🤝🏻 Concierge Services

📚 Embrace

FREE RESOURCES:

📧 Join the Email Newsletter

DR. DANIELLE TRAININGS

🎥 YouTube or Rumble Coming soon!

💻 Blog

👩🏼‍⚕️ Follow Dr. Danielle on Instagram

🌐 Website: www.cryinginmycheesecake.com

COVID Truths Unveiled: Challenging Narratives, Vaccines, and Radical Responsibility

Wed, 11 Dec 2024 09:00:00 -0400

In this episode of Crying in My Cheesecake, Dr. Danielle and Aria dive into controversial findings from the House COVID Committee’s final report, exposing truths about gain-of-function research, vaccine impacts, and the erosion of trust in public health. They discuss how the pandemic revealed systemic weaknesses, sparked personal responsibility in health choices, and why questioning narratives is essential for true wellness. This candid conversation also examines the cultural influences steering us away from faith and truth. Tune in for thought-provoking insights and practical encouragement to take control of your health journey.

SERVICES & MEMBERSHIPS:

🤝🏻 Concierge Services

📚 Embrace

FREE RESOURCES:

📧 Join the Email Newsletter

DR. DANIELLE TRAININGS

🎥 YouTube or Rumble Coming soon!

💻 Blog

👩🏼‍⚕️ Follow Dr. Danielle on Instagram

🌐 Website: www.cryinginmycheesecake.com

Breaking Generational Cycles of Diabetes and Chronic Illness

Wed, 04 Dec 2024 09:15:00 -0400

In this heartfelt episode of Crying in My Cheesecake, Dr. Danielle and Aria dive deep into the generational impacts of diabetes and chronic illness, drawing from personal stories about their dads. They explore how trauma, lifestyle choices, and mindset shape our health outcomes. Discover the power of epigenetics, how to prevent chronic disease, and why radical responsibility is the key to living abundantly. Whether you’re navigating your own health struggles or supporting a loved one, this episode offers hope, actionable insights, and an inspiring call to action.

GCO

SERVICES & MEMBERSHIPS:

🤝🏻 Concierge Services

📚 Embrace

FREE RESOURCES:

📧 Join the Email Newsletter

DR. DANIELLE TRAININGS

🎥 YouTube or Rumble Coming soon!

💻 Blog

👩🏼‍⚕️ Follow Dr. Danielle on Instagram

🌐 Website: www.cryinginmycheesecake.com

Invisible Illness: Unseen Struggles and Empowered Healing

Wed, 20 Nov 2024 09:00:00 -0400

Join Dr. Danielle and Aria as they dive into the complexities of invisible illness—conditions that aren’t apparent to others but deeply impact those who live with them. From personal stories of navigating Hashimoto’s, Lyme disease, and hypermobility to offering practical advice on advocating for yourself and building a support system, this episode is a compassionate guide for anyone feeling unseen or misunderstood. Whether you're battling an invisible illness or supporting someone who is, you’ll find validation, encouragement, and actionable steps toward healing.

SERVICES & MEMBERSHIPS:

🤝🏻 Concierge Services

📚 Embrace

FREE RESOURCES:

📧 Join the Email Newsletter

DR. DANIELLE TRAININGS

🎥 YouTube or Rumble Coming soon!

💻 Blog

👩🏼‍⚕️ Follow Dr. Danielle on Instagram

🌐 Website: www.cryinginmycheesecake.com

How Holistic Nutrition Heals: Real Stories of Overcoming Eczema, Hashimoto's, and Finding Root Causes

Wed, 13 Nov 2024 09:00:00 -0400

In this episode of Crying in My Cheesecake, Dr. Danielle and Aria, a certified Nutritional Therapy Practitioner, dive into the power of holistic nutrition and the importance of listening to your body’s signals. Aria shares her personal story of battling her son’s severe eczema and her own Hashimoto’s diagnosis, revealing how both conditions were transformed through root-cause approaches rather than quick fixes. Together, they discuss why food sensitivity tests often miss the mark, how relationship-based care provides true healing, and what it means to take radical responsibility for your health. This episode is a must-listen for anyone seeking a deeper understanding of how nutrition impacts every aspect of your well-being and why having a practitioner who truly knows you can make all the difference.

SERVICES & MEMBERSHIPS:

🤝🏻 Concierge Services

📚 Embrace

FREE RESOURCES:

🎙️ Secret Podcast: Wellness Shift (coming soon! let me know you want first access!)

📧 Join the Email Newsletter

DR. DANIELLE TRAININGS

🎥 YouTube or Rumble Coming soon!

💻 Blog

Learn more about her 1:1 Foundational Holistic Health Package to work on your insides so they can match your outsides: Open through October 7, 2023

👩🏼‍⚕️ Follow Dr. Danielle on Instagram

🌐 Website: www.cryinginmycheesecake.com

Taking Control of Your Health with Concierge Care

Wed, 06 Nov 2024 09:00:00 -0400

Join Dr. Danielle as she introduces the transformative power of concierge healthcare, a service designed to prioritize you as a whole person, not just a list of symptoms. Dr. Danielle reveals her approach to creating customized, faith-based care that dives into the root causes of health issues. Whether you’re local or connecting virtually, this personalized service offers extended 1:1 time, empowering you with actionable steps to health that respects your unique needs. Learn about the difference between traditional and concierge care and why long-term health, rooted in faith and authentic connections, is the key to abundant living.

Liver Bitters/Digestive Bitters: https://amzn.to/3Le0cIS

Work with Dr. Danielle: https://cryinginmycheesecake.com/services-3/

Wilderness of Wellness: https://learn.wildernessofwellness.com/sp/adventurer/

Magnesium Glycinate: https://amzn.to/3S1S962

Email Danielle: hello@cryinginmycheesecake.com

Email Aria: hello@wildernessofwellness.com

Grab Danielle’s Activated Essentials to Reduce Oxidative Stress: https://cart.lifevantage.com/US/shoppingcart/share/2cbb8705-cfad-4083-b853-451db92d23db

Follow Danielle on Instagram: https://www.instagram.com/doctordaniellend

Follow The Wilderness of Wellness Instagram: https://www.instagram.com/thewildernessofwellnes

Why Quick Fixes Are Holding You Back and How Personalized Care Gets You Real Results

Wed, 30 Oct 2024 09:00:00 -0400

Join Dr. Danielle in this episode of Crying in My Cheesecake as she challenges the allure of quick fixes in health. With a personal story about a patient and a candid look at her journey, Dr. Danielle explains why these shortcuts often fail to address root causes, keeping people stuck in cycles of symptom management. She unpacks the mindset shifts needed to embrace long-term health, highlighting the power of individualized, relationship-based care. Discover how breaking free from quick fixes can unlock true, lasting wellness.

Liver Bitters/Digestive Bitters: https://amzn.to/3Le0cIS

Work with Dr. Danielle: https://cryinginmycheesecake.com/services-3/

Wilderness of Wellness: https://learn.wildernessofwellness.com/sp/adventurer/

Magnesium Glycinate: https://amzn.to/3S1S962

Email Danielle: hello@cryinginmycheesecake.com

Email Aria: hello@wildernessofwellness.com

Grab Danielle’s Activated Essentials to Reduce Oxidative Stress: https://cart.lifevantage.com/US/shoppingcart/share/2cbb8705-cfad-4083-b853-451db92d23db

Follow Danielle on Instagram: https://www.instagram.com/doctordaniellend

Follow Aria on Instagram: https://www.instagram.com/thewildernessofwellnes

Influencers Aren’t Your Doctors

Wed, 23 Oct 2024 09:00:00 -0400

In this episode of the Crying in My Cheesecake podcast, Dr. Danielle and Aria vent about the growing trend of cortisol as the "magic fix" for weight loss. They highlight the misleading advice often given by influencers who lack real credentials and are paid to push products like AG1 and "nature’s Ozempic." Dr. Danielle and Aria break down why quick-fix solutions and supplement fads are just band-aids, masking the real health issues at play. Tune in as they challenge the influencer culture, share personal anecdotes, and offer more grounded, holistic health advice rooted in science—because real change comes from addressing the root causes, not chasing trends.

Liver Bitters/Digestive Bitters: https://amzn.to/3Le0cIS

Work with Dr. Danielle: https://l.bttr.to/Pc6aR

Work with Aria, NTP: https://l.bttr.to/PiTYw

Wilderness of Wellness: https://learn.wildernessofwellness.com/wow-1/

Magnesium Glycinate: https://amzn.to/3S1S962

Email Danielle: hello@cryinginmycheesecake.com

Email Aria: hello@wildernessofwellness.com

Grab Danielle’s Activated Essentials to Reduce Oxidative Stress: https://cart.lifevantage.com/US/shoppingcart/share/2cbb8705-cfad-4083-b853-451db92d23db

Follow Danielle on Instagram: https://www.instagram.com/cryinginmycheesecake/

Follow Aria on Instagram: https://www.instagram.com/thewildernessofwellness

Finding Identity and Purpose in Motherhood and Homeschooling

Wed, 16 Oct 2024 09:00:00 -0400

In this episode of the Crying in My Cheesecake Podcast, Dr. Danielle invites Laura Swain to share her transformative journey into motherhood and homeschooling. Together, they explore the pressures and expectations that often accompany these roles, discussing how God’s guidance can reshape our identities and priorities. Laura reflects on her initial struggles with balancing her teaching career and motherhood, revealing the life-changing lessons learned during her "couch season" of healing and reflection. Their heartfelt conversation emphasizes the importance of savoring everyday moments, rejecting the cultural narrative of constant busyness, and embracing the profound significance of motherhood.

Laura Swain is a homeschool coach and founder of With Community, the membership for homeschool moms who want to do less with confidence. She practices homeschooling her own four kiddos The Born Learner Way in southwest Ohio where she gets a little better at gardening every year. She loves Jesus and helping Christian homeschoolers live out the freedom they have in Him.

Show Notes:

FREE: 7 Homeschool Questions: https://lauraswain.kartra.com/page/7homeschoolquestions

Follow Laura on Instagram: https://instagram.com/learnwithlauraswain

Liver Bitters/Digestive Bitters: https://amzn.to/3Le0cIS

Work with Dr. Danielle: https://l.bttr.to/Pc6aR

Work with Aria, NTP: https://l.bttr.to/PiTYw

Wilderness of Wellness: https://learn.wildernessofwellness.com/sp/adventurer/

Magnesium Glycinate: https://amzn.to/3S1S962

Email Danielle: hello@cryinginmycheesecake.com

Email Aria: hello@wildernessofwellness.com

Grab Danielle’s Activated Essentials to Reduce Oxidative Stress: https://cart.lifevantage.com/US/shoppingcart/share/2cbb8705-cfad-4083-b853-451db92d23db

Follow Danielle on Instagram: https://www.instagram.com/cryinginmycheesecake/

Follow Aria on Instagram: https://www.instagram.com/thewildernessofwellness

Debunking Health Myths: Coffee on an Empty Stomach and the Truth About Adrenal Fatigue

Wed, 09 Oct 2024 09:00:00 -0400

In this spicy episode, Dr. Danielle and Aria break down some of the most common health myths circulating in wellness circles. They take a deep dive into the controversial topic of drinking coffee on an empty stomach, sharing personal experiments and scientific insights to challenge the idea that coffee disrupts your cortisol levels or causes blood sugar spikes for everyone. They emphasize bio-individuality and urge listeners to question blanket health statements. The episode also tackles the myth of "adrenal fatigue" and why most people don't need adrenal cocktails. With humor and hard-hitting facts, this episode is a must-listen for anyone tired of wellness gimmicks and looking for real solutions.

Liver Bitters/Digestive Bitters: https://amzn.to/3Le0cIS

Work with Dr. Danielle: https://l.bttr.to/Pc6aR

Work with Aria, NTP: https://l.bttr.to/PiTYw

Wilderness of Wellness: https://learn.wildernessofwellness.com/wow-1/

Magnesium Glycinate: https://amzn.to/3S1S962

Email Danielle: hello@cryinginmycheesecake.com

Email Aria: hello@wildernessofwellness.com

Grab Danielle’s Activated Essentials to Reduce Oxidative Stress: https://cart.lifevantage.com/US/shoppingcart/share/2cbb8705-cfad-4083-b853-451db92d23db

Follow Danielle on Instagram: https://www.instagram.com/cryinginmycheesecake/Follow Aria on Instagram: https://www.instagram.com/thewildernessofwellness

A Deep Dive Into the Wilderness of Wellness

Wed, 02 Oct 2024 09:00:00 -0400

Join Dr. Danielle and Aria in this insightful episode as they explore the Wilderness of Wellness program. From mindset mastery to personalized health protocols, they break down what each tier offers, ensuring there’s something for every woman, no matter where she is in her wellness journey. Whether you’re seeking community, coaching, or practical tools for lasting behavior change, this episode provides a clear overview of how the Wilderness of Wellness can help you unlock your true potential. Discover how this supportive, self-paced program empowers women to take control of their health, crush obstacles, and achieve a lifestyle rooted in real transformation.

Liver Bitters/Digestive Bitters: https://amzn.to/3Le0cIS

Work with Dr. Danielle: https://l.bttr.to/Pc6aR

Work with Aria, NTP: https://l.bttr.to/PiTYw

Wilderness of Wellness: https://learn.wildernessofwellness.com/wow-1/

Magnesium Glycinate: https://amzn.to/3S1S962

Email Danielle: hello@cryinginmycheesecake.com

Email Aria: hello@wildernessofwellness.com

Grab Danielle’s Activated Essentials to Reduce Oxidative Stress: https://cart.lifevantage.com/US/shoppingcart/share/2cbb8705-cfad-4083-b853-451db92d23db

Follow Danielle on Instagram: https://www.instagram.com/cryinginmycheesecake/

Follow Aria on Instagram: https://www.instagram.com/thewildernessofwellness

How Diet Culture Rebranded as Wellness Culture

Wed, 25 Sep 2024 09:00:00 -0400

Join Dr. Danielle and Aria as they dive into the shift from diet culture to wellness culture in this eye-opening episode. They discuss how the 90s and 2000s were defined by fad diets like Atkins and the Fat Flush, and how the modern wellness industry has repackaged the same harmful ideas under the guise of health and fitness. From detox teas to “nature’s Ozempic,” they reveal how wellness marketing preys on our desire for quick fixes, often leading to more harm than good. Discover why true health isn’t found in a supplement or a trending Instagram product, but through intentional living, thoughtful choices, and understanding the root causes of your health challenges.

Liver Bitters/Digestive Bitters: https://amzn.to/3Le0cIS

Work with Dr. Danielle: https://l.bttr.to/Pc6aR

Work with Aria, NTP: https://l.bttr.to/PiTYw

Wilderness of Wellness: https://learn.wildernessofwellness.com/wow-1/

Magnesium Glycinate: https://amzn.to/3S1S962

Email Danielle: hello@cryinginmycheesecake.com

Email Aria: hello@wildernessofwellness.com

Grab Danielle’s Activated Essentials to Reduce Oxidative Stress: https://cart.lifevantage.com/US/shoppingcart/share/2cbb8705-cfad-4083-b853-451db92d23db

Follow Danielle on Instagram: https://www.instagram.com/cryinginmycheesecake/

Follow Aria on Instagram: https://www.instagram.com/thewildernessofwellness

Beyond Diets: The Real Path to Health and Wellness

Wed, 18 Sep 2024 09:00:00 -0400

Join Dr. Danielle and Aria in this thought-provoking episode as they explore why true health is much more than diet and exercise. They share personal stories of falling for extreme diets and gimmicks, such as the grapefruit and cottage cheese diet, and reflect on how societal pressures have shaped their views on health. Aria opens up about her journey from focusing on appearance to embracing strength and wellness for longevity, especially after becoming a mom. Together, they discuss the deeper connections between mindset, spiritual growth, and the sanctification process. If you're ready to break free from diet culture and explore a holistic approach to health, this episode is for you!

Liver Bitters/Digestive Bitters: https://amzn.to/3Le0cIS

Work with Dr. Danielle: https://l.bttr.to/Pc6aR

Work with Aria, NTP: https://l.bttr.to/PiTYw

Wilderness of Wellness: https://learn.wildernessofwellness.com/wow-1/

Magnesium Glycinate: https://amzn.to/3S1S962

Email Danielle: hello@cryinginmycheesecake.com

Email Aria: hello@wildernessofwellness.com

Grab Danielle’s Activated Essentials to Reduce Oxidative Stress: https://cart.lifevantage.com/US/shoppingcart/share/2cbb8705-cfad-4083-b853-451db92d23db

Follow Danielle on Instagram: https://www.instagram.com/cryinginmycheesecake/

Follow Aria on Instagram: https://www.instagram.com/thewildernessofwellness

Mindset Shifts: Taking Radical Responsibility for Your Health

Wed, 11 Sep 2024 09:00:00 -0400

In this episode, we’re getting real about what it means to take radical responsibility for your health. No more excuses, no more waiting for the perfect moment—it's time to own every aspect of your wellness journey. I’m breaking down why our culture’s obsession with quick fixes is holding you back and how a complete mindset shift can empower you to take control of your health. We’ll dive into practical steps you can start taking today to stop blaming external factors and start making real, lasting changes. If you’re ready to get serious about your health and start living life on your terms, this episode is for you.

SHOW NOTES

Liver Bitters/Digestive Bitters: https://amzn.to/3Le0cIS

Work with Dr. Danielle: https://l.bttr.to/Pc6aR

Work with Aria, NTP: https://l.bttr.to/PiTYw

Wilderness of Wellness: https://learn.wildernessofwellness.com/wow-1/

Magnesium Glycinate: https://amzn.to/3S1S962

Email Danielle: hello@cryinginmycheesecake.com

Email Aria: hello@wildernessofwellness.com

Grab Danielle’s Activated Essentials to Reduce Oxidative Stress: https://cart.lifevantage.com/US/shoppingcart/share/2cbb8705-cfad-4083-b853-451db92d23db

Follow Danielle on Instagram: https://www.instagram.com/cryinginmycheesecake/

Follow Aria on Instagram: https://www.instagram.com/thewildernessofwellness

Health as Worship: Integrating Faith into Your Wellness Journey

Wed, 04 Sep 2024 09:00:00 -0400

In this episode, we're exploring the powerful connection between faith and wellness, diving into how treating your health as an act of worship can transform your entire approach to living well. I’ll guide you through the ways Christian principles can shape your daily health choices, making your wellness journey not just about physical well-being, but about honoring God with your body and life. We’ll discuss practical steps to integrate faith into your health routine, shifting your mindset to see wellness as more than just self-care, but as a spiritual discipline. If you're ready to align your health journey with your faith and make every step a form of worship, this episode is for you.

SHOW NOTES

Liver Bitters/Digestive Bitters: https://amzn.to/3Le0cIS

Work with Dr. Danielle: https://l.bttr.to/Pc6aR

Work with Aria, NTP: https://l.bttr.to/PiTYw

Wilderness of Wellness: https://learn.wildernessofwellness.com/wow-1/

Magnesium Glycinate: https://amzn.to/3S1S962

Email Danielle: hello@cryinginmycheesecake.com

Email Aria: hello@wildernessofwellness.com

Grab Danielle’s Activated Essentials to Reduce Oxidative Stress: https://cart.lifevantage.com/US/shoppingcart/share/2cbb8705-cfad-4083-b853-451db92d23db

Follow Danielle on Instagram: https://www.instagram.com/cryinginmycheesecake/

Follow Aria on Instagram: https://www.instagram.com/thewildernessofwellness

The Hidden Connection Between Blood Sugar and Reflux

Wed, 17 Jul 2024 09:00:00 -0400

Join Dr. Danielle and Aria, NTP as they delve into the surprising link between blood sugar and reflux. Discover how common remedies like antacids might be masking deeper issues, and learn practical tips to support your digestive health naturally.

Liver Bitters/Digestive Bitters: https://amzn.to/3Le0cIS

Work with Dr. Danielle: https://l.bttr.to/Pc6aR

Work with Aria, NTP: https://l.bttr.to/PiTYw

Wilderness of Wellness: https://learn.wildernessofwellness.com/sp/adventurer/

Magnesium Glycinate: https://amzn.to/3S1S962

Email Danielle: hello@cryinginmycheesecake.com

Email Aria: hello@wildernessofwellness.com

Grab Danielle’s Activated Essentials to Reduce Oxidative Stress: https://cart.lifevantage.com/US/shoppingcart/share/2cbb8705-cfad-4083-b853-451db92d23db

Follow Danielle on Instagram: https://www.instagram.com/cryinginmycheesecake/Follow Aria on Instagram: https://www.instagram.com/thewildernessofwellness

Adrenal Cocktails are a Scam and Here's Why

Wed, 10 Jul 2024 09:00:00 -0400

In this episode, we dive into the hype surrounding adrenal cocktails and why they don't deliver on their promises. These trendy drinks, often promoted by unqualified influencers, claim to combat stress by replenishing depleted minerals. However, they merely provide a temporary sugar rush and fail to address the real issues. Learn why true health improvements require genuine effort and lifestyle changes, not quick fixes. Discover how to make lasting changes that lead to real wellness without falling for gimmicks.

For more details and support, check out the show notes or find me on Instagram @cryinginmycheesecake.

Liver Bitters/Digestive Bitters: https://amzn.to/3Le0cIS

Work with Dr. Danielle: https://l.bttr.to/Pc6aR

Work with Aria, NTP: https://l.bttr.to/PiTYw

Wilderness of Wellness: https://learn.wildernessofwellness.com/sp/adventurer/

Magnesium Glycinate: https://amzn.to/3S1S962

Email Danielle: hello@cryinginmycheesecake.com

Email Aria: hello@wildernessofwellness.com

Grab Danielle’s Activated Essentials to Reduce Oxidative Stress: https://cart.lifevantage.com/US/shoppingcart/share/2cbb8705-cfad-4083-b853-451db92d23db

Follow Danielle on Instagram: https://www.instagram.com/cryinginmycheesecake/

Follow Aria on Instagram: https://www.instagram.com/thewildernessofwellness

How Macro Nutrition Coaching Limited My Impact: From Nutrition Coaching to Root Cause Healing

Wed, 19 Jun 2024 09:00:00 -0400

Join me, Dr. Danielle, as I share my personal transformation from a macro-focused nutrition coach to a holistic naturopathic doctor. Discover how to break free from diet culture, embrace food as medicine, and unlock the secrets to a healthier, more abundant life. Learn to trust your body, let go of what no longer serves you, and thrive in your wellness journey. Dive into this episode for an inspiring catch-up and actionable insights for your health and spiritual well-being.

Waitlist for Wilderness of Wellness: https://cryinginmycheesecake.ck.page/d5b8b00b6e

Email Danielle: hello@cryinginmycheesecake.com

New Patient Package https://l.bttr.to/Pc6aR

FREE First Steps Clinic: https://cryinginmycheesecake.com/firststepsclinic/

Grab Danielle’s Activated Essentials: https://cart.lifevantage.com/US/shoppingcart/share/2cbb8705-cfad-4083-b853-451db92d23db

Follow me on Instagram: https://www.instagram.com/cryinginmycheesecake/

I did something scary this week

Wed, 03 Apr 2024 09:00:00 -0400

In this compelling episode, Danielle shares a deeply personal journey of courage and growth. She opens up about a pivotal decision she made that was both terrifying and freeing. Danielle reflects on her evolution from a macro nutrition coach to a naturopathic doctor online and in Dayton, Ohio, highlighting the challenges and joys of her profession. Through vulnerable storytelling, she explores the importance of prioritizing health and wellness, letting go of what no longer serves us, and embracing authentic self-care. Listeners are invited to join Danielle on her path of healing and transformation, discovering the power of making courageous decisions in pursuit of a more abundant life.

The Wilderness of Wellness: https://learn.wildernessofwellness.com/sp/adventurer/

Email Danielle: hello@cryinginmycheesecake.com

New Patient Package https://l.bttr.to/Pc6aR

FREE First Steps Clinic: https://cryinginmycheesecake.com/firststepsclinic/

Grab Danielle’s Activated Essentials: https://cart.lifevantage.com/US/shoppingcart/share/2cbb8705-cfad-4083-b853-451db92d23db

Follow me on Instagram: https://www.instagram.com/cryinginmycheesecake/

Embrace Authenticity & Wellness inside The Wilderness of Wellness

Wed, 27 Mar 2024 09:00:00 -0400

In this episode, Dr. Danielle shares her raw experiences from a recent retreat in Australia, reflecting on the challenges of re-acclimating to life's demands and the power of finding genuine connections. From addressing mindset and identity to fostering deep community bonds, discover how the Wilderness of Wellness offers an authentic path to balance and fulfillment.

Wilderness of Wellness Waitlist: https://cryinginmycheesecake.ck.page/d5b8b00b6e

Email Danielle: hello@cryinginmycheesecake.com

New Patient Package https://l.bttr.to/Pc6aR

FREE First Steps Clinic: https://cryinginmycheesecake.com/firststepsclinic/

Grab Danielle’s Activated Essentials: https://cart.lifevantage.com/US/shoppingcart/share/2cbb8705-cfad-4083-b853-451db92d23db

Follow me on Instagram: https://www.instagram.com/cryinginmycheesecake/

WoW Experience Feb 2024

Wed, 20 Mar 2024 09:00:00 -0400

In this podcast episode, Danielle provides insights into the Wilderness of Wellness, a community where members engage in group calls to learn about various health and wellness concepts. The focus is on addressing all-or-nothing thinking, a mindset that often leads to guilt, shame, and isolation. The episode explores the destructive nature of shame and the importance of connection in overcoming it. The host emphasizes the need for a mindset shift towards consistency, radical responsibility, and mindfulness. Practical tips, such as rewarding non-food-related achievements, tracking consistency, and staying in one's lane, are discussed to break the all-or-nothing cycle.

Wilderness of Wellness Waitlist: https://cryinginmycheesecake.ck.page/d5b8b00b6e

Email Danielle: hello@cryinginmycheesecake.com

New Patient Package https://l.bttr.to/Pc6aR

FREE First Steps Clinic: https://cryinginmycheesecake.com/firststepsclinic/

Grab Danielle’s Activated Essentials: https://cart.lifevantage.com/US/shoppingcart/share/2cbb8705-cfad-4083-b853-451db92d23db

Follow me on Instagram: https://www.instagram.com/cryinginmycheesecake/

Crafting a Sober Oasis: The Rise of Lauren's Alcohol-Free Stores in Central Indiana

Wed, 13 Mar 2024 09:00:00 -0400

Join the conversation with Kristen, co-owner of Loren's Alcohol-Free Stores, as she shares the journey from sobriety exploration to curating a unique space for non-alcoholic enthusiasts. Explore the surprises and delights awaiting at Loren's, a haven for those embracing the alcohol-free lifestyle.

Danielle notes that there are no health benefits of alcohol that outweigh the consequences of alcohol on the body.

Loren's AF: https://lorensaf.com/

Email Danielle: hello@cryinginmycheesecake.com

New Patient Package https://l.bttr.to/Pc6aR

FREE First Steps Clinic: https://cryinginmycheesecake.com/firststepsclinic/

Grab Danielle’s Activated Essentials: https://cart.lifevantage.com/US/shoppingcart/share/2cbb8705-cfad-4083-b853-451db92d23db

Follow me on Instagram: https://www.instagram.com/cryinginmycheesecake/

Leadership Within: Navigating Life, Loss, and Transformative Mindset

Wed, 06 Mar 2024 09:00:00 -0400

In this podcast episode of "Crying in My Cheesecake," host Danielle explores the theme of leadership, particularly focusing on the concept of women as natural influencers. She reflects on the role of women in guiding and influencing others, drawing parallels between biblical surrender, where men are the head and women are the neck, holding the metaphorical map. Danielle shares personal experiences, emphasizing the importance of being mindful of the influences and relationships in one's life.

The episode takes an introspective turn as Danielle discusses her realization of a scarcity mindset around time and the pressure she puts on herself. She delves into her childhood experiences of loss and sickness, linking them to her current mindset challenges. The narrative unfolds with Danielle exploring the significance of mindset in building healthy habits and the transformative journey within her Wilderness of Wellness community.

Danielle offers insights into the six-phase success path of the Wilderness of Wellness program, emphasizing the critical role of mindset in maintaining and sustaining positive habits. The podcast concludes with an invitation to join the Wilderness of Wellness, providing a waitlist for exclusive offers, bonuses, and early access to the community.

Wilderness of Wellness Waitlist: https://cryinginmycheesecake.ck.page/d5b8b00b6e

Email Danielle: hello@cryinginmycheesecake.com

New Patient Package https://l.bttr.to/Pc6aR

FREE First Steps Clinic: https://cryinginmycheesecake.com/firststepsclinic/

Grab Danielle’s Activated Essentials: https://cart.lifevantage.com/US/shoppingcart/share/2cbb8705-cfad-4083-b853-451db92d23db

Follow me on Instagram: https://www.instagram.com/cryinginmycheesecake/

Secrets to Health Resolutions: Beyond Weight Loss, More Energy, and Pant Size Comfort

Wed, 28 Feb 2024 09:00:00 -0400

In this episode, Danielle reflects on her recent viral reel about medical bills and addresses the challenges of societal expectations regarding body image. She shares her personal experiences, including a memorable weekend, a pink suit shopping spree, and upcoming travel plans to Australia. The episode touches on the importance of dating one's spouse without the expectation of certain outcomes. Danielle then delves into common health resolutions—weight, energy, and pant size—and offers insights on mindset, nutrition, and clothing choices. She discusses her holistic approach to health in the Wilderness of Wellness membership, emphasizing mindset shifts for lasting behavior change.

Instagram Reel I mentioned: https://www.instagram.com/reel/C3lFTHbPmxJ/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

Instagram Live I mentioned: https://www.instagram.com/reel/C3qF6QDuD0D/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

Waitlist for Wilderness of Wellness: https://cryinginmycheesecake.ck.page/d5b8b00b6e

Email Danielle: hello@cryinginmycheesecake.com

New Patient Package https://l.bttr.to/Pc6aR

FREE First Steps Clinic: https://cryinginmycheesecake.com/firststepsclinic/

Grab Danielle’s Activated Essentials: https://cart.lifevantage.com/US/shoppingcart/share/2cbb8705-cfad-4083-b853-451db92d23db

Follow me on Instagram: https://www.instagram.com/cryinginmycheesecake/

Fat Girl Phobias: Fears of the Heavier Woman

Wed, 14 Feb 2024 09:00:00 -0400

In the episode, Danielle, the host, is joined by a long-time client, Carol Eakin. They discuss the insecurities, fears and misconceptions faced by heavier women, like not fitting in spaces designed for smaller bodies, the societal pressure to eat less in public, and the internalized stigmas about their own bodies. They stress the importance of having open conversations about these fears to foster human connection and subsequent change.

Email Danielle: hello@cryinginmycheesecake.com

New Patient Package https://l.bttr.to/Pc6aR

FREE First Steps Clinic: https://cryinginmycheesecake.com/firststepsclinic/

Grab Danielle’s Activated Essentials: https://cart.lifevantage.com/US/shoppingcart/share/2cbb8705-cfad-4083-b853-451db92d23db

Follow me on Instagram: https://www.instagram.com/cryinginmycheesecake/

Simplify: Finding Clarity in Overwhelm, Connecting with Your True Self, and Navigating Health Choices

Wed, 07 Feb 2024 09:00:00 -0400

In this episode of "The Crying in my Cheesecake" podcast, host Danielle discusses her word of the year, "Simplify." She shares her personal journey of feeling overwhelmed throughout her life and emphasizes the need for clarity in order to simplify life. Danielle explores the idea that overwhelm often stems from a lack of clear goals and desires, especially in the age of social media where people are bombarded with conflicting advice and ideals.

She delves into the concept of simplifying various aspects of life, from health and wellness to relationships and business. Danielle challenges the notion of instant gratification and highlights the importance of internal change and perseverance in achieving lasting results.

Throughout the episode, she also touches on her role as a naturopathic doctor, incorporating her faith into her approach to health, and the significance of human connection in creating positive change. Danielle offers insights into her own experiences and encourages listeners to embrace clarity as a key to living a simplified life.

The episode concludes with Danielle expressing gratitude for the connections made through her podcast and the impact it has on her audience. She invites listeners to explore further resources mentioned in the show notes for additional guidance on simplifying their lives and making positive health choices.

Email Danielle: hello@cryinginmycheesecake.com

New Patient Package https://l.bttr.to/Pc6aR

FREE First Steps Clinic: https://cryinginmycheesecake.com/firststepsclinic/

Grab Danielle’s Activated Essentials: https://cart.lifevantage.com/US/shoppingcart/share/2cbb8705-cfad-4083-b853-451db92d23db

Follow me on Instagram: https://www.instagram.com/cryinginmycheesecake/

Bring Back Your Pink Podcast: https://podcasts.apple.com/au/podcast/bring-back-your-pink/id1691708236

Journey to Connection: Navigating Friendships, Vulnerability, and the Unexpected Return of Canadian Geese

Wed, 31 Jan 2024 10:45:00 -0400

Join Danielle, your host and practitioner, in this heartfelt episode of The Crying in My Cheesecake podcast. As she delves into her past, sharing vulnerable stories about friendships and the challenges she faced growing up, Danielle explores the theme of connection and the profound impact it has had on her life. From encounters with Canadian geese to the unexpected blessing of a care package during a bout with COVID, Danielle reflects on the importance of genuine human connection and announces the opening of the Explorer Tier in the Wilderness of Wellness membership—a space for women to embark on a journey towards abundance in health, wellness, and relationships.

Show Notes

Email Danielle: hello@cryinginmycheesecake.com

New Patient Package https://l.bttr.to/Pc6aR

FREE First Steps Clinic: https://cryinginmycheesecake.com/firststepsclinic/

Grab Danielle’s Activated Essentials: https://cart.lifevantage.com/US/shoppingcart/share/2cbb8705-cfad-4083-b853-451db92d23db

Follow me on Instagram: https://www.instagram.com/cryinginmycheesecake/

Discovering Connection: Navigating Life's Wilderness of Wellness

Wed, 24 Jan 2024 09:00:00 -0400

Join Danielle, your host and practitioner, on this episode of the "Crying in My Cheesecake" podcast as she delves into the pursuit of living life abundantly. Danielle shares insights from her own journey, discussing the challenges of friendships, the impact of isolation, and the importance of creating a supportive community. Focusing on her experience moving from Indianapolis to Southwest Ohio, Danielle reflects on the true nature of friendships and the need for a tribe that goes beyond proximity. She unveils her transformative space, the "Wilderness of Wellness," where women gather to address all aspects of life—spiritual, mental, and physical. With tears of gratitude, Danielle explores the power of vulnerability, human connection, and the impact of reclaiming one's identity. This episode is a heartfelt invitation to join a community dedicated to holistic healing and support in the journey towards a fulfilled life.

SHOW NOTES

Become an Explorer Monthly: https://learn.wildernessofwellness.com/checkouts/explorer-monthly-checkout/

Become an Explorer Yearly: https://learn.wildernessofwellness.com/checkouts/explorer-yearly-checkout/

Email Danielle: hello@cryinginmycheesecake.com

New Patient Package https://l.bttr.to/Pc6aR

FREE First Steps Clinic: https://cryinginmycheesecake.com/firststepsclinic/

Grab Danielle’s Activated Essentials: https://cart.lifevantage.com/US/shoppingcart/share/2cbb8705-cfad-4083-b853-451db92d23db

Follow me on Instagram: https://www.instagram.com/cryinginmycheesecake/

2023 Taught Me

Thu, 18 Jan 2024 11:30:00 -0400

In this podcast episode, the host, Danielle, reflects on the lessons she learned in 2023 by sharing insights gained each month. She discusses her struggle with depression as a naturopathic doctor, emphasizing that both depression and anxiety exist on a spectrum. Danielle talks about her practice of tracking monthly lessons to stay focused and appreciative.

The episode delves into Danielle's personal journey, particularly in January 2023, where she experienced a panic attack following functional labs revealing potential health issues. She realizes the need to slow down and seek support from a women's business mastermind. Danielle discusses the impact of overwhelm and the importance of having a community to sort out thoughts and maintain focus.

Danielle shares experiences from each month, including becoming a chicken mom in February, finding joy and bonding in family projects. In March, she emphasizes the significance of clarity for sustainable progress and the need to sit in that clarity before taking action. April sees Danielle grappling with bitterness as she makes choices aligned with her desired life, leading her to start therapy.

May brings a sense of outgrowing certain commitments, leading Danielle to feel trapped and obligated. Drawing parallels with her past feeling trapped in her hometown, she decides to step back from certain obligations. In June, Danielle highlights the need to design her own path, making a bold decision to build her own software for her wellness membership, allowing her to address diverse topics without external filters.

The podcast provides a personal and reflective journey, exploring themes of mental health, clarity, life by design, and the importance of intentional decision-making in aligning with personal values and goals.

SHOW NOTES

Email Danielle: hello@cryinginmycheesecake.com

New Patient Package https://l.bttr.to/Pc6aR

FREE First Steps Clinic: https://cryinginmycheesecake.com/firststepsclinic/

Grab Danielle’s Activated Essentials: https://cart.lifevantage.com/US/shoppingcart/share/2cbb8705-cfad-4083-b853-451db92d23db

Follow me on Instagram: https://www.instagram.com/cryinginmycheesecake/

The Audacity to Be Different

Wed, 10 Jan 2024 09:00:00 -0400

In this episode, Danielle shares a deeply personal experience from the launch of her new platform, the Wilderness of Wellness membership. She reflects on the challenges she faced, the distractions that tested her focus, and the bold moves she made to overcome them.

The episode delves into Danielle's encounter with a web developer who introduced her to the concept of personalized membership platforms. She recounts the journey from the website malfunction in May to the successful launch on January 1st, 2024. Danielle emphasizes the value, user experience, and connections offered by the new membership platform.

Amidst the excitement of the launch, Danielle reveals the distractions and challenges she faced, both external and internal. She shares a moment of realization about the encroachment of New Age practices in her proximity and the need to stay true to her biblical worldview. The episode explores the tension between holistic healing and New Age principles, highlighting the importance of discernment and standing firm in one's beliefs.

Danielle opens up about the distractions that threatened to pull her away from her mission and how she chose to refocus on her purpose. She emphasizes the need for audacity in pursuing a different path, challenging traditional norms, and being a pattern breaker. The episode encourages listeners to prioritize self-care, set boundaries, and fill themselves first before pouring into others.

In a reflective and transparent manner, Danielle shares her journey of overcoming distractions, staying true to her values, and embracing audacity to make a positive impact. The episode concludes with an invitation for listeners to share their own stories and connect with Danielle on Instagram.

Join Danielle on this insightful and empowering episode of the "Crying in My Cheesecake" podcast, as she inspires you to take audacious steps toward a life filled with purpose and authenticity.

SHOW NOTES

Email Danielle: hello@cryinginmycheesecake.com

New Patient Package https://l.bttr.to/Pc6aR

FREE First Steps Clinic: https://cryinginmycheesecake.com/firststepsclinic/

Grab Danielle’s Activated Essentials: https://cart.lifevantage.com/US/shoppingcart/share/2cbb8705-cfad-4083-b853-451db92d23db

Follow me on Instagram: https://www.instagram.com/cryinginmycheesecake/

Wellness Redefined

Wed, 20 Dec 2023 09:00:00 -0400

Danielle explores the untold struggles many women face in their pursuit of holistic health. As the episode unfolds, resonating with those tired of feeling like a lost cause, battling fatigue, and struggling with the lack of support in their wellness journey.

Through a heartfelt story, listeners discover why Danielle created The Wilderness of Wellness, a membership designed to be more than just a health program—it's a lifeline. Danielle shares her personal experiences working with clients and the realization that true transformation requires a supportive community.

The episode delves into the unique features and benefits of The Wilderness of Wellness, emphasizing a holistic approach that starts with mindset. Monthly challenges provide a clear focus, while the recipe vault simplifies meal planning and shopping, making healthy choices more accessible.

Listeners are invited to join the waitlist for The Wilderness of Wellness, with doors opening on January 1st, 2024. Those on the waitlist enjoy exclusive pricing and a special bonus teaching session—Crush Cravings and Feel Happier—from Danielle.

As the episode concludes, the message is clear: Your health dreams are not only possible but waiting for you. Join the waitlist and make 2024 the year you reclaim your well-being with The Wilderness of Wellness.

Email Danielle: hello@cryinginmycheesecake.com

New Patient Package https://l.bttr.to/Pc6aR

FREE First Steps Clinic: https://cryinginmycheesecake.com/firststepsclinic/

Grab Danielle’s Activated Essentials: https://cart.lifevantage.com/US/shoppingcart/share/2cbb8705-cfad-4083-b853-451db92d23db

Follow me on Instagram: https://www.instagram.com/cryinginmycheesecake/

Authentic Connections Matter

Wed, 13 Dec 2023 09:00:00 -0400

Danielle reflects on her journey towards living life abundantly. She delves into the challenges of finding genuine connection in a world increasingly influenced by artificial intelligence (AI) and the impact of technology on interpersonal relationships.

Danielle shares her personal experiences and observations regarding the use of AI in social media, emphasizing the need for authentic connections in the coaching and wellness industry. She expresses concerns about the potential consequences of relying solely on AI for communication and highlights the importance of understanding and meeting the genuine needs of individuals.

She acknowledges the changes in her own content and marketing strategies as she strives to create meaningful connections with her audience. Danielle opens up about her quest for deeper connections in her personal life, especially after moving to a new location, and the challenges she faced in building authentic relationships.

The episode takes a personal turn as Danielle discusses her realization that she wasn't lonely but rather craving genuine connections. She emphasizes the significance of intentional steps in establishing connections, sharing insights gained from her therapy session about prioritizing deep connections over superficial ones.

Danielle recounts her emotional experience in Australia, where she found a profound connection with like-minded individuals. This encounter inspired her to create the "Wilderness of Wellness," a platform designed for women seeking deep connections, shared values, and support in their holistic health journeys.

In conclusion, Danielle encourages listeners to reflect on their own connections, challenging them to seek relationships that allow them to be their authentic selves without fear of judgment. She expresses gratitude for her podcast community, inviting listeners to connect with her on Instagram and share their thoughts on the episode.

Overall, the episode explores the transformative power of genuine connections and the impact they can have on one's well-being and personal growth

Email Danielle: hello@cryinginmycheesecake.com

New Patient Package https://l.bttr.to/Pc6aR

FREE First Steps Clinic: https://cryinginmycheesecake.com/firststepsclinic/

Grab Danielle’s Activated Essentials: https://cart.lifevantage.com/US/shoppingcart/share/2cbb8705-cfad-4083-b853-451db92d23db

Follow me on Instagram: https://www.instagram.com/cryinginmycheesecake/

Uncover Your Health's Deepest Secrets: Why Your 'Why' Matters - Transformative Insights to Crush Your Goals

Wed, 06 Dec 2023 09:00:00 -0400

Wrapping up a three-part series on finding one's "why" in health and wellness, Danielle emphasizes the importance of understanding the deeper motivations behind health goals and explores why starting with a clear "why" is crucial for a holistic and purpose-driven health journey.

Danielle shares personal experiences, including her recent move into a new office and her reflections on the quietness of the space compared to working from home. She also reveals exciting news about progressing towards her doctorate in naturopathic medicine.

The main theme revolves around the significance of starting with a "why" in health pursuits, emphasizing that it's more than just a concept; it's a mindset shift. Danielle discusses the transformative power of a strong "why" and how it acts as a foundation for creating meaningful and sustainable health routines.

She provides real-life examples of clients whose profound "whys" led to successful health transformations, stressing the importance of intrinsic motivation over external validation. Danielle also addresses common roadblocks, such as confusion due to information overload and conflicting advice in the wellness landscape.

To overcome confusion, Danielle advises cultivating informational literacy, seeking trusted guidance, and embracing one's uniqueness. She encourages listeners to discern the relevance of wellness trends by grounding decisions in their individual "why."

The episode concludes with a reflection on the vital connection between individuals and their healthcare practitioners, emphasizing the impact of practitioners who understand and honor the deeper motivations behind health concerns. Danielle suggests that understanding the innate intelligence of the body, much like surrendering to God's will in spiritual matters, can be life-changing for one's health journey.

Email Danielle: hello@cryinginmycheesecake.com

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Unveiling the Health Puzzle: Why your 'Why' Holds the Key to Lasting Wellness

Wed, 29 Nov 2023 09:00:00 -0400

In this episode, Danielle challenges conventional approaches that often prioritize the "what" and "how" over the crucial "why." She unravels the cultural allure of quick fixes, emphasizing that the "how" is merely a piece of the puzzle without a clear understanding of the foundational "why."

Delving into the significance of the "why," she discusses its role as the bedrock for effective health strategies. Real-life examples illustrate how addressing the root causes of health issues leads to more sustainable and meaningful results.

Navigating the maze of health information, she shares practical tips to overcome confusion and shift from seeking the next best "how" to understanding the individualized "why." She stresses the importance of finding practitioners who comprehend the significance of the "why" and honor the innate intelligence of the body, sharing success stories that highlight the transformative power of this practitioner-patient connection.

Finally, she explores the delicate interplay of the "why," "how," and "what" in health pursuits. Harmonizing these elements, she demonstrate how a clear "why" informs the most effective "how" to achieve the desired "what," offering a roadmap for lasting well-being.

Join in on this episode of self-discovery and empowerment as Danielle encourages you to prioritize your "why" before diving into the "how," fostering a holistic understanding of your health goals. Subscribe now for a guided exploration into intentional living and the transformative power of understanding your unique well-being.

Email Danielle: hello@cryinginmycheesecake.com

New Patient Package https://l.bttr.to/Pc6aR

FREE First Steps Clinic: https://cryinginmycheesecake.com/firststepsclinic/

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Find Your Why- Pitfalls of Chasing the What in your Pursuit of Health and Wellness

Wed, 22 Nov 2023 03:00:00 -0400

In this episode of the "Crying to My Cheesecake" podcast, host Danielle explores the concept of going beyond surface-level thinking in pursuit of health and wellness. After a brief hiatus, Danielle shares her personal experience of taking an unexpected break and reflects on the importance of addressing deeper issues in life. She introduces the theme of the episode – the significance of moving beyond "what" questions.

Danielle challenges the common approach of focusing on external outcomes and instant gratification, emphasizing that merely answering "what" questions leads to superficial solutions. She introduces the idea of a three-part series on finding one's "why" in the pursuit of health and wellness. By delving into the root causes of health issues rather than superficial symptoms, she advocates for a more holistic and long-term approach.

The episode explores the pitfalls of seeking quick fixes, highlighting the vulnerability that comes with the desperation for change. Danielle discusses the emotional aspect of health woes and how marketing often preys on feelings of shame, disappointment, fear, frustration, and guilt. She urges listeners to invest in preventative care, emphasizing the importance of working with the body to allow it to heal itself.

Danielle concludes by introducing an activity for listeners to identify and reflect on the symptoms they are currently experiencing, both physically and emotionally. She invites them to share their reflections with her and teases the next episode in the series, which will delve into the "how" of finding one's "why" in health and wellness.

Email Danielle: hello@cryinginmycheesecake.com

New Patient Package https://l.bttr.to/Pc6aR

FREE First Steps Clinic: https://cryinginmycheesecake.com/firststepsclinic/

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What to Eat (and Not Eat) for Hormones, Blood Sugar, Thyroid, Digestion, and Weight

Wed, 01 Nov 2023 14:30:00 -0400

Danielle recaps some of her trip to Sydney, Australia and then that leads her down the road of answering her most asked question- What do I even eat or not eat?

She then brings it home with the point that avoiding things doesn't fix anything.

Email Danielle: hello@cryinginmycheesecake.com

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Navigating Holistic Health Care Like a Boss

Wed, 25 Oct 2023 09:00:00 -0400

In this episode, Danielle delves into a crucial topic that affects many in her community: the hesitation to embrace holistic health.

Danielle acknowledges the allure of conventional medicine and the quick relief it offers, but she also highlights the potential pitfalls, such as side effects and a lack of focus on root causes. She shares stories from women like Sarah, who initially saw conventional medicine as the easy way out.

The episode then transitions to explore the dieting industry, which promises quick fixes but often leaves individuals disheartened. Failed diets can take a toll on self-esteem and mental health. Katie, one of Danielle's clients, shared her experience of trying countless diets and feeling like a failure.

Throughout the episode, Danielle emphasizes that holistic health empowers individuals to take control of their well-being, address root causes, and enjoy long-lasting results. She encourages her listeners to embrace both conventional and holistic approaches and provides insights and support to help them on their holistic health journey.

Diabetes No More Program https://l.bttr.to/lgo6r

Email Danielle: hello@cryinginmycheesecake.com

New Patient Package https://l.bttr.to/Pc6aR

First Steps Clinic: https://cryinginmycheesecake.com/firststepsclinic/

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Extra Weight, Normal Labs, and the Path to Wellness

Wed, 18 Oct 2023 09:00:00 -0400

In this episode of the Crying My Cheesecake podcast, host Danielle discusses the connection between weight, lab results, and overall health. She addresses the frustration many people feel when their lab results come back normal, but they still experience health issues. Danielle shares personal experiences and anecdotes from clients to highlight the importance of looking beyond the numbers on the scale and lab reports.

She emphasizes that true health is about vitality, energy, and how you feel in your own skin. Danielle encourages listeners to consider the impact of extra weight on their well-being, even if their lab results appear normal. She discusses the potential risks associated with carrying extra weight and the importance of understanding one's current reality.

Danielle offers three key benefits of working with her as a practitioner: personalized guidance tailored to individual lifestyles and goals, sustainable lifestyle changes, and the unique perspective of someone who has personally experienced the challenges of weight and health issues. She urges listeners to take action and not wait to prioritize their health, sharing a personal story of her father's health struggles as a cautionary tale about the consequences of delayed action.

The episode encourages listeners to seek personalized solutions and emphasizes the importance of making a positive change in their lives for better health and happiness. Danielle invites her audience to consider working with her to embark on a transformative journey toward improved health and well-being.

Diabetes No More Program https://l.bttr.to/lgo6r

Email Danielle: hello@cryinginmycheesecake.com

New Patient Package https://l.bttr.to/Pc6aR

First Steps Clinic: https://cryinginmycheesecake.com/firststepsclinic/

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Unlocking Authentic Friendships and Self-Discovery: A Deep Dive into Relationship Dynamics

Wed, 11 Oct 2023 09:00:00 -0400

this episode of the "Crying in My Cheesecake" podcast, host Danielle explores the dynamics of friendships and the different types of friends we encounter in life. She begins by discussing her own struggles with friendships and how they've evolved over time, including her daughter's similar tendencies. Danielle emphasizes the importance of self-awareness and self-discovery in improving friendships and relationships.

She identifies three types of friends:

The Enabler: This friend tends to be a perpetual cheerleader, avoiding critique and enabling negative patterns. They often keep you stuck in your current situation.
The Attention Seeker: This friend seeks attention and validation due to underlying self-worth issues. They may overcommit and take on others' burdens as their own, often sacrificing their own well-being.
The True Friend: This friend understands you for who you are, challenges you, and allows you to be your authentic self. They prioritize accountability and growth.

Danielle encourages listeners to seek help, outsource support, and define their priorities in order to become the third type of friend – a true friend. She also highlights the importance of deepening one's relationship with God for self-awareness and fulfillment.

The episode serves as a reminder that our emotional well-being and relationships can impact our physical health, emphasizing the connection between emotions, stress, and blood sugar levels. Danielle invites listeners to engage with her on Instagram and share their insights and experiences related to friendship and personal growth.

Diabetes No More Program https://l.bttr.to/lgo6r

Email Danielle: hello@cryinginmycheesecake.com

New Patient Package https://l.bttr.to/Pc6aR

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Hidden Signs Before the Diabetes Diagnosis

Wed, 04 Oct 2023 09:00:00 -0400

Danielle discusses the four stages of blood sugar dysregulation that occur before a person is diagnosed with type 2 diabetes. She emphasizes the importance of recognizing and addressing these signs and symptoms early to prevent and reverse diabetes. Danielle also highlights the various health issues associated with insulin resistance and encourages listeners to take control of their health by incorporating regular walking into their routines and considering her four-week program, "Diabetes No More," which offers evidence-based holistic approaches to reversing or preventing diabetes. The episode serves as an informative guide to understanding the early warning signs of insulin resistance and the steps one can take to lead a healthier life.

Diabetes No More Program https://l.bttr.to/lgo6r

Email Danielle: hello@cryinginmycheesecake.com

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Stop the Dieting Games & Find Empowerment with Individualized Guidance

Wed, 27 Sep 2023 09:00:00 -0400

On this episode Danielle has a guest, Haley Whitlock, a high level 1:1 client that has been around for awhile. They dive in and explore the pitfalls of traditional diets like Weight Watchers and the transformative power of personalized wellness. Discover insights on building a sustainable and compassionate relationship with food while understanding the 'why' behind your choices.

Email Danielle: hello@cryinginmycheesecake.com

Learn more about the Foundational Holistic Wellness Package here: https://cryinginmycheesecake.com/fhw/

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First Steps Clinic: https://cryinginmycheesecake.com/firststepsclinic/

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Current Circumstances or Future Self: How are you making decisions

Wed, 20 Sep 2023 12:00:00 -0400

In this thought-provoking episode, Danielle delves into a fundamental choice many of us face in life: the crossroads between our current circumstances and a future empowered by holistic wellness. Danielle paints a vivid picture of these two paths.

The first path, the familiar one, is based on reacting to our immediate challenges and limitations. It's making decisions rooted in our present situation, often leading to recurring health issues, like migraines, high cholesterol, and fatigue. It's a path that may seem inescapable, mirroring the fate of our family genetics.

But there's another path, a more empowering journey guided by our future selves. It's a path that challenges us to address the root causes of our symptoms through a holistic approach. Instead of relying on quick fixes and superficial solutions, this path encourages us to delve deeper into our mental health, emotional well-being, and physical health.

She parallels between this choice and her own experiences, highlighting the importance of embracing discomfort and investing in oneself. She emphasize the need to shift from a scarcity mindset to an abundance mindset, seeing opportunities and growth in every decision made on the path to holistic wellness.

This episode challenges us to rethink our approach to wellness and personal growth, urging us to choose the path of our future selves, even when it seems unconventional or uncomfortable. It's a call to action to invest in our holistic well-being and embrace the transformation that awaits.

Email Danielle: hello@cryinginmycheesecake.com

Foundational Holistic Wellness Package (high level, concierge service)

New Patient Package

Learn more about Danielle’s services: https://cryinginmycheesecake.com/services-info/

First Steps Clinic: https://cryinginmycheesecake.com/firststepsclinic/

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Rediscovering Identity and Confidence Through Personal Style

Wed, 13 Sep 2023 09:00:00 -0400

In this insightful podcast conversation, Danielle and guest Sonya Choi La Rosa from Your Styled Collective, explore the transformative journey of rediscovering one's identity and confidence through personal style. Sonya shares her own experiences of climbing the corporate ladder while feeling pressured to conform to certain beauty standards. Struggling to balance motherhood and career ambitions, she realized that she needed to embrace her authentic self.

The conversation delves into the challenges of post-pregnancy body changes, the impact of societal beauty norms, and the importance of feeling comfortable and confident in one's clothing. Sonya emphasizes that personal style isn't just about fashion; it's a tool for building self-assurance and making a lasting impression in any setting, including the corporate world.

Danielle and Sonya discuss how aligning one's outward appearance with their inner self can boost confidence, allowing individuals to focus on their goals and aspirations rather than being preoccupied with clothing discomfort.

This engaging conversation explores the profound connection between personal style and self-esteem, encouraging listeners to embrace their uniqueness and live life abundantly without being held back by body size or societal expectations.

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Women in Action: Jen Hylton's Story

Wed, 06 Sep 2023 09:00:00 -0400

A lie that permeates women’s lives is one that no one understands their struggle. It’s makes women feel so isolated and alone. Sometimes bringing with that shame that is so hard to shake that their health deteriorates to a new low and they aren’t sure how to come out of it. Come listen in as my high level 1:1 client Jen Hylton vulnerably shares her story with you in this episode.

Email Danielle to learn more about her 1:1 Package: hello@cryinginmycheesecake.com

Learn more about Danielle’s services: https://cryinginmycheesecake.com/services-info/

FREE First Steps Clinic: https://cryinginmycheesecake.com/firststepsclinic/

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Find Jen on Instagram: https://www.instagram.com/jabberjen3/

Jabber Jen Website: http://msha.ke/jabberjen

JabberJen Email: jabberjen3@gmail.com

4 Limiting Beliefs Keeping You From The Health You Desire

Wed, 30 Aug 2023 09:00:00 -0400

Learn four limiting beliefs keeping you from living life abundantly, not held back by your body’s size or symptoms. By giving awareness to these beliefs, you can step into action by moving forward in your journey to heal.

Email Danielle: hello@cryinginmycheesecake.com

Learn more about Danielle’s services: https://cryinginmycheesecake.com/services-info/

First Steps Clinic: https://cryinginmycheesecake.com/firststepsclinic/

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You Deserve To Be Cared For No Matter How Busy You Might Be

Wed, 23 Aug 2023 09:00:00 -0400

Danielle knows what it is like to lose herself in her work and caring for everyone else only to realize you have lost yourself and your health somewhere along the way. Her client Carlos Scarpero knows it all too well, too. Carlos is a high level 1:1 client of Danielle's and he shares his journey to working with Danielle, what it's like working with her, and the improvements he's seen in his life since taking that leap into the unknown of such a high level holistic health package.

It's more than just the weight on the body, it's the gut health, the digestive issues, the sleep, stress, blood sugar and so much more.

Learn how a real person who is super busy can go from barely sleeping to having energy he's not had in years, improved gut health so IBS isn't controlling his every movement during the day.

Grab the Stress Management Protocol Here: https://cryinginmycheesecake.ck.page/8853823035

Email Danielle: hello@cryinginmycheesecake.com

Learn more about Danielle’s services: https://cryinginmycheesecake.com/services-info/

First Steps Clinic: https://cryinginmycheesecake.com/firststepsclinic/

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Unleashing Your Authentic Self: Overcoming Shrinking Syndrome

Wed, 16 Aug 2023 09:00:00 -0400

Many women feel the pressure to shrink their authentic selves and this shrinking of self wreaks major havoc on their mental health and physical health, all the way down to the cells. Listen in as Danielle as she gives you exercises and specific support to empower you to live life abundantly, as your authentic self. You get to belong.

Grab the Stress Management Protocol Here: https://cryinginmycheesecake.ck.page/8853823035

Email Danielle: hello@cryinginmycheesecake.com

Learn more about Danielle’s services: https://cryinginmycheesecake.com/services-info/

First Steps Clinic: https://cryinginmycheesecake.com/firststepsclinic/

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In The Unraveling You Find Abundant Life

Wed, 09 Aug 2023 09:00:00 -0400

Have you ever felt like everything in your life was unraveling whether from purposeful decisions or issues outside of your control? In this episode, Danielle's high level 1:1 client Julie King joins her as they discuss changes in life that can distract you from honoring your body, your relationships, and your relationship with Jesus. Take a listen. You will feel seen, known, and encouraged on your journey to live life abundantly, not held back by your body's size or symptoms.

Grab the Stress Management Protocol Here: https://cryinginmycheesecake.ck.page/8853823035

Email Danielle: hello@cryinginmycheesecake.com

Learn more about Danielle’s services: https://cryinginmycheesecake.com/services-info/

First Steps Clinic: https://cryinginmycheesecake.com/firststepsclinic/

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Being Seen and Known: The Key to a Transformative Health Journey

Wed, 02 Aug 2023 09:00:00 -0400

Back from her parents’ house Danielle is keen on sharing how witnessing the ridiculousness that is modern medicine. She goes into details about what she and her parents experienced with a trauma surgeon, how discouraging the experience was and how it’s so easy to slide into the “Am I even worth helping?” questions of identity. When you’re hurting you need hope. When you’re ready for healing, you need help. And that is found in being seen and known by your health care team.

Email Danielle: hello@cryinginmycheesecake.com

Learn more about Danielle’s services: https://cryinginmycheesecake.com/services-info/

First Steps Clinic: https://cryinginmycheesecake.com/firststepsclinic/

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Mission: Save All The Gallbladders

Wed, 07 Jun 2023 09:00:00 -0400

Did you know the gallbladder is not an ancillary organ? God didn’t make a mistake creating us with gallbladders and thus they must have a purpose for our bodies. Yet the gallbladder removal is one of the most routine surgeries in our society. In this episode you’ll learn what the gallbladder’s purpose really is, why removing your gallbladder is probably not the best solution, how to prevent removals, and what to do if it’s already been removed.

Join the Wilderness of Wellness waitlist to learn more and be ready for doors to open!

https://cryinginmycheesecake.ck.page/8cbbf06445

Grab the FREE Liver Gallbladder Diet Plan here: https://cryinginmycheesecake.ck.page/ecc2b4cfac

Prepare Course https://l.bttr.to/avJB7

Beta TCP- for those with a gallbladder

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Beta Plus- for those without a gallbladder https://cimc.mindsharecommerce.com/beta-plustm-90-tablets.html

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How to use the Autoimmune Protocol with Aloha AIP

Wed, 22 Mar 2023 09:00:00 -0400

Danielle welcomes special guest and friend Martha Saunders from Aloha AIP to discuss all things autoimmunity, nutrition best practices to support those with autoimmune diseases, and what the AIP is NOT!

Listen in as Danielle and Martha talk together about the Autoimmune Protocol.

Enjoy this Podcast? Join the Email Newsletter here and be sure to never miss an episode:

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Learn more about Martha at Aloha AIP: https://aloha-healthy-eats.teachable.com/p/home

Ways to work with CIMC

Gut Repair Course: https://boards.com/a/AIopIeLel1hZyn

The Wilderness of Wellness: https://www.cryinginmycheesecake.com/the-wilderness-of-wellness/

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Meal Planning in Today's Economy

Wed, 08 Mar 2023 09:00:00 -0400

The inflation today may scare many away from choosing healthy foods because there is a perceived notion that healthy food must cost more. Financial scarcity is also linked to how we eat, what we eat, and is actually goes much deeper to childhood beliefs we were taught.

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Ways to work with CIMC

Gut Repair Course: https://boards.com/a/AIopIeLel1hZyn

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1:1 Foundational Holistic Wellness Package: https://boards.com/a/AIopIem9SsXe6k

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How to Improve Your Energy & Focus Even When You're Always Busy

Wed, 22 Feb 2023 09:00:00 -0400

Learn what that headache, brain fog, afternoon energy slump, and stubborn belly fat may have in common AND what to do with that!

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Ways to work with CIMC

4 Week Refocus Challenge from March 1-31st: https://cryinginmycheesecake.ck.page/59586d5798

Gut Repair Course: https://boards.com/a/AIopIeLel1hZyn

The Wilderness of Wellness: https://www.cryinginmycheesecake.com/the-wilderness-of-wellness/

1:1 Foundational Holistic Wellness Package: https://boards.com/a/AIopIem9SsXe6k

Interested in becoming a Nutritional Therapy Practitioner?

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Blood Pressure: Everything You Need to Know

Wed, 15 Feb 2023 09:00:00 -0400

Danielle introduces you to her first real science-type training. So many people are on blood pressure medicines early on in their twenties and are told to manage their blood pressure with a pill and to reduce their salt intake. That's about all we get anymore for help. Danielle walks you through the science of blood pressure and provides you practical take aways on your next best steps. This episode is a look into her mind as she's working with clients who may experience symptoms of blood pressure imbalance.

Enjoy this Podcast? Join the Email Newsletter here and be sure to never miss an episode:

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Ways to work with CIMC

4 Week Refocus Challenge from March 1-31st: https://cryinginmycheesecake.ck.page/59586d5798

Gut Repair Course: https://boards.com/a/AIopIeLel1hZyn

The Wilderness of Wellness: https://www.cryinginmycheesecake.com/the-wilderness-of-wellness/

1:1 Foundational Holistic Wellness Package: https://boards.com/a/AIopIem9SsXe6k

Interested in becoming a Nutritional Therapy Practitioner?

https://daniellehofer.lifevantage.com/us-en/shop/protandim-nrf2

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The Power of Reflection

Wed, 08 Feb 2023 09:00:00 -0400

The power of reflection is pivotal in creating a better future for ourselves and for our culture. In order to reflect we have to sit down and remember the good with the bad and find the lesson in that. In this episode Danielle brings up some cultural issues that progressed throughout her lifetime and how it connects to other historical events possibly happening in our present. She then walks you through her life lessons of 2022.

Enjoy this Podcast? Join the Email Newsletter here and be sure to never miss an episode: https://www.cryinginmycheesecake.com/podcast/ on the bottom right side!

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Ways to work with CIMC

4 Week Refocus Challenge from March 1-31st: https://cryinginmycheesecake.ck.page/59586d5798

Gut Repair Course: https://boards.com/a/AIopIeLel1hZyn

The Wilderness of Wellness: https://www.cryinginmycheesecake.com/the-wilderness-of-wellness/

1:1 Foundational Holistic Wellness Package: https://boards.com/a/AIopIem9SsXe6k

Interested in becoming a Nutritional Therapy Practitioner?

https://daniellehofer.lifevantage.com/us-en/shop/protandim-nrf2

NRF2 Activation:

Activated Collagen:

https://daniellehofer.lifevantage.com/us-en/shop/categories/collagen

Shop the Store:

https://www.sechistorical.org/museum/timeline/2010-timeline.php

Decade historical moments:

Too Smart for Strangers

https://youtu.be/fDE-IWxU2-A

Can We Stop Making Excuses

Wed, 06 Jul 2022 09:00:00 -0400

The first podcast episode Danielle recorded for Youtube as well, she shares her wisdom when it comes to how excuses actually tell the truth of a person's commitment to things. In fact, excuses are usually made for commitments that we've made ourselves and truly cannot uphold and execute well. This is why we need to make sure we check our expectations for ourselves, for others, and if we are trying to get help for our excuses- make sure the person or people helping you will give you exactly what you need.

Did you know Danielle has hired out the editing of this podcast? This allows her to create more episodes for you! To help keep this rate of episodes coming and even more in the future, please consider supporting the show: https://www.buymeacoffee.com/cimc

Join The Wilderness of Wellness to begin working through your health and wellness needs. The Wilderness of Wellness is a private social platform owned by Danielle Hofer and provides you the opportunity of weekly sessions with a nutrition practitioner, twice monthly mental health group therapy sessions, and courses Danielle has created to help walk you step by step to your health and wellness goals. Sign up here.

Food, Sex, & Alcohol: A Piece of Danielle's Story

Wed, 29 Jun 2022 09:00:00 -0400

At 11 years old Danielle was 5’3” and 200 pounds and by the time she got to high school she was hitting 245 and finally landing over 300 pounds in her 20s. Danielle’s journey to wellness hasn’t been easy, but it is encouraging to witness.

Her earliest memories are of her being the big girl. Growing up she had to wear the Pretty Plus clothes from Sears and from an early age she knew she was being held back or limited by her size— the clothes cost more and she was limited to what she could wear from a specific section of the store.

Food, Sex, & Alcohol became coping mechanisms for Danielle's avoidance of some really hard things in her life. It took some very specific life circumstances to change her whole perspective on her wellness and finally demand better for herself.

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📚 Embrace

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https://www.military.com/daily-news/2021/08/17/need-support-these-veterans-organizations-are-offering-help-during-time-of-stress.html

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🌐 Website: www.cryinginmycheesecake.com

Just Because It Works, Doesn't Mean It Is Healthy

Wed, 22 Jun 2022 09:00:00 -0400

We don't have a weight loss problem, we have a weight maintenance problem and even more than that, we have a health maintenance problem. You see, fad diets are forever going to live on because you keep doing them. Most people people want the fast results without the work. This episode goes into the real issue behind the systems, programs, and whatever else that work, but are not healthy and encourages you to do better.

No, I'm Not An Endocrinologist, But I Can Help You

Wed, 15 Jun 2022 09:00:00 -0400

One day, Danielle's husband received a text that actually angered him and he knew it would fire Danielle up. Having watched Danielle teach clients how to support their body's ability to heal itself, he knew Danielle could help someone he knew. But that person refused the help by snidely responding, "Is she and endocrinologist now?"

Nutritional therapy and holistic health does not take the place of Western medicine, it works alongside it. Ultimately we know most symptoms with the body can be reversed or prevented. And that is a choice- take a chance on healing that may require some difficult decisions and challenges along the way or stay in your current state and progressively get worse.

Statins & The Truth About Cholesterol

Wed, 08 Jun 2022 09:00:00 -0400

Statins are one of the most prescribed pharmaceuticals in the nation. If we have a family history of heart disease, obesity, or high cholesterol we are put on it in our twenties now and told this is to prevent a heart incident. The truth of the matter is... your statins may actually be causing heart incidences and not preventing them.

Take a listen as Danielle gives you an overview of cholesterol and statins.

I was a Tomboy Not a Boy

Wed, 01 Jun 2022 09:00:00 -0400

Danielle went through a major tomboy phase in life and in fact, still identifies as more of a tomboy. When she was young she had a spiked mullet because that's what the boys were wearing. She discusses how grateful she is that her parents let her go through these phases and not make her identify as a gender other than the one she was born with. She also realized she was a tomboy not by accident or choice. God prepared her to be raising two boys and a little tomboy-girly girl of her own one day.

A Small Town Girl Found Herself in Dubai

Wed, 25 May 2022 09:00:00 -0400

In February 2022, Danielle went to Dubai. It was her first time out of the continent of North American and she walks you through her experience. You'll learn that her experience in Dubai was a renewing of her mindset, her ambitions, and validation that being an American is a responsibility.

Three Things I Learned Playing Fortnite with My Son

Wed, 18 May 2022 09:00:00 -0400

Show up where your people are. You might learn a thing or two about them and about yourself.

Covid Exposes Your Weaknesses

Wed, 11 May 2022 09:00:00 -0400

Covid- the infection & the pandemic hoopla exposes your weaknesses:

Physically- shows the state of your health- if you can recover
Mentally- how you are able to lean into resilience or if you're easily manipulated
Spiritually- where your trust lies and who you actually worship- media, politics, or the One true God

Viral Accounts & Your Health

Wed, 04 May 2022 09:00:00 -0400

Social media is this weird place where we all try to sell ourselves. We forget that everything on social media is just a snippet of life/business, etc. In fact, even the most viral accounts are just that. They don't show the full picture and are tightly managed by a person or a team to keep any negativity off their pages.

In this episode Danielle teaches you how to know if the health accounts you're following online really is the one you should choose to work with you.

Schedule a FREE consult with Danielle: https://calendly.com/cryinginmycheesecake/client-consult

Called to Live Differently

Thu, 19 Aug 2021 15:30:00 -0400

Danielle tries to work through the crisis in Afghanistan. In this short episode. You may just find yourself wanting to live differently too.

Support Your Troops:

Support this show:

http://www.buymeacoffee.com/cimc

Perfectionism: Learning to Grow instead of Paralyzing

Wed, 11 Aug 2021 09:00:00 -0400

Danielle walks you through symptoms of perfectionism, causes, and some practical steps to help you get past the ceiling of perfectionism and continue to grow and thrive.

Show Notes

Business Development Group for Nutrition & Fitness Professionals: Tell them Danielle sent you! http://www.macromissionary.com
Buy Me a Virtual Cup of Coffee http://www.buymeacoffee.com/cimc
CryingInMyCheesecake.com
Vitality Stack https://daniellehofer.lifevantage.com/us-en/shop/vitality-stack
Beauty Counter http://beautycounter.com/daniellehofer
Better Help https://www.betterhelp.com/

I don't socialize well with others

Wed, 04 Aug 2021 11:30:00 -0400

Danielle reflects, like a journal entry, on why she doesn’t socialize well with others— or in other words, she doesn’t hang out with others. She makes the correlation with security, confidence, independence and safety being the key to her being able to live out her priorities and not need to hide behind an over-active social life. Could you social life or need for a social life be actually hiding something deeper?

BuyMeACoffee.com/CIMC

Vitality Stack https://daniellehofer.lifevantage.com/us-en/shop/vitality-stack

Schedule a Consult with Danielle https://calendly.com/cryinginmycheesecake/client-consult

Website CryingInMyCheesecake.com

Beauty Counter Skincare and Makeup https://www.beautycounter.com/daniellehofer

Getting to the Root of Life

Wed, 07 Jul 2021 09:00:00 -0400

Danielle invites her friend, Lindsay Poole, to join her on this episode as they discuss all things nutrition, wellness, and Jesus. While they reminisce about their similar life experiences growing up, you'll find aspects of your life in our stories. Nothing is off limits in this episode and you'll be left inspired to chase had things by starting with the roots.

Support this show: http://buymeacoffee/cimc

Find Lindsay Poole on Instagram: http://instagram.com/wild.and.well.nutrition

Find Lindsay Poole on Facebook: https://www.facebook.com/wild.and.well.nutrition

Join my FREE VIPS group: https://cryinginmycheesecake.mn.co/share/peOM646rRhuUJdE9?utm_source=manual

Vitality Stack: https://daniellehofer.lifevantage.com/us-en/shop/vitality-stack

Beauty Counter: https://www.beautycounter.com/daniellehofer

NTA Training: https://nutritionaltherapy.com/

Strong Women Rise to the Challenge

Wed, 30 Jun 2021 09:00:00 -0400

On this episode you'll hear they story behind Danielle's broken hand and the wisdom that's come from it, like; Strong women can rise to the challenge when they surrender to God's will, make intentional connections, think clearly, put off any excuses, refuse the comfort zone, and surround themselves with proper mentors.

To support this podcast:

Buy me a coffee: http://www.buymeacoffee.com/cimc

NTA: http://www.nutritionaltherapy.org

Schedule a FREE nutrition & wellness consult: https://calendly.com/cryinginmycheesecake/client-consult

Behind Closed Doors

Wed, 23 Jun 2021 09:00:00 -0400

The first man on the show, Jason Patterson, joins Danielle in a deeply vulnerable conversation about what goes on behind the scenes of a busy but priority driven life. Life isn’t in the before and afters, but rather, in the day-to-day choices we make. Those choices should be centered on our priorities- Loving God above all and loving our neighbor as ourselves. The discussion goes into how a lack of growth mindset in our lives can cause us to stumble, get too comfortable, create excuses, and quickly wind back up where we started.

Support the Show: https://www.buymeacoffee.com/cimc

Join my Private VIPS Group FREE https://cryinginmycheesecake.mn.co/share/peOM646rRhuUJdE9?utm_source=manual

Shop Beauty Counter https://www.beautycounter.com/daniellehofer

Vitality Stack https://daniellehofer.lifevantage.com/us-en/shop/vitality-stack

Schedule a FREE Foundational Wellness Consult with me https://calendly.com/cryinginmycheesecake/client-consult

Multiply Indiana https://www.multiplyindiana.com/

Jason Patterson: https://www.instagram.com/warriorfit815/

Build Your Life Well

Wed, 16 Jun 2021 09:00:00 -0400

You'll learn six points that help you build your life well.

Show Notes:

@CryingInMyCheesecake

Join my Private VIPS Group FREE

Buy me a coffee

Shop Beauty Counter

Vitality Stack

Schedule a FREE Foundational Wellness Consult with me

Responsibility & Respect Part 1

Wed, 09 Jun 2021 09:00:00 -0400

Erika Dale, of Level Up Your Life, joins Danielle this week for part 1 of Responsibility & Respect. Part 2 will air tomorrow on her platform linked below. In the episode here on Crying In My Cheesecake we dive into responsibility and respect for your body as a woman, living a busy, and independent life. Erika walks you through the why of her decision making throughout the day and how that impacts to her overall wellness, her business, and joy of life.

@WhoIsErikaDale https://www.instagram.com/whoiserikadale/

Level Up Your Life Podcast https://podcasts.apple.com/ec/podcast/level-up-your-life/id1551177203

Buy me a coffee https://www.buymeacoffee.com/CIMC

Join my Private VIPS Group FREE https://cryinginmycheesecake.mn.co/share/peOM646rRhuUJdE9?utm_source=manual

Shop Beauty Counter http://www.beautycounter.com/daniellehofer

Vitality Stack https://daniellehofer.lifevantage.com/us-en/shop/vitality-stack

Schedule a FREE Foundational Wellness Consult with me https://calendly.com/cryinginmycheesecake/client-consult

The Devil is in the Divide

Wed, 02 Jun 2021 09:00:00 -0400

This episode brings out a lot of topics you aren’t supposed to discuss anymore. We’re getting deep in this episode on who your enemy really is— giving him a Name. We’re connecting what the enemy does within us, in our relationships, our jobs, our families, all from a perspective that isn’t politically correct nor is it enabling. You’ll hear what is actually taken away from us when we engage in the distractions of life, even for a split moment.

Support this podcast/Show Notes:

Buy Me a Coffee

Join my Private VIPS Group FREE

Shop Beauty Counter

Tri-Synergizer

Schedule a FREE Foundational Wellness Consult with me

Stepping into Living: A Reflections of Family Vacation

Wed, 26 May 2021 09:00:00 -0400

Danielle takes you on her reflections of her family trip to Legoland, Florida. As wild as some of the rides and fun are there, she’ll take you on a wild ride of how her mind works and all the things she was thinking and learning during and after her trip. You’ll find she hits topics not limited to: Motherhood culture, scarcity mindset of food while on vacation, Legoland Vs Disney, how she handled the 96* temps, supporting the liver, how Midwesterners flock together, disengaged parents, and more.

Buy me a coffee

Think Sport sunscreen

Shop Beauty Counter for the Vitamin C serum here

Liver Bitters/Digestive Bitters

Vitality Stack

Ritual Zero Proof (I personally use this for my mock tails)

The Damage of Diet Culture

Thu, 04 Feb 2021 06:00:00 -0400

From inappropriate use of body positivity to fat shaming, Danielle goes deep into why dieting culture is actually damaging your ability to live the healthy life you desire. You see, obesity isn’t something to be celebrated or on display as glorious. Normalizing something that isn’t meant to be normal is detrimental. The reality of obesity is death. The other reality is obesity is just the exterior layer of what’s actually happening inside. Listen as Danielle takes you on a deep dive of the factors within dieting culture that perpetuates the obesity rates in the United States.

Buy Me a Virtual Coffee

Nutritional therapy Association

FREE Consultation with Danielle

More about Danielle

BioHack your Life

Built by Brandt

Macro Millionaire Nutrition Certification

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$7 Mentorship: How to Fix Your Energy, Cravings, and Mood in Just One Day

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DR. DANIELLE TRAININGS

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💻 Blog

http://BuyMeACoffee.com/CIMC

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Rhythms of Rest: A Holistic & Spiritual Discipline for Wellness

Wed, 27 Jan 2021 06:00:00 -0400

Often times you may find yourself caught in doing and losing your identity and reality of who you really are. You get lost in the doing of life and become fearful of what life really would look like and what you'd have to deal with if you did submit to rest. We know stress management is vital to wellness so it is no wonder God created us on day six and the very first full day of human existence was for rest with the Creator.

Laura Dingman, a Bible study author, worshiper, and Spiritual Director, joins Danielle on this episode where the two attempt to connect the spiritual discipline of rest to the holistic wellness needs of our bodies. The two have been friends for over a decade and the conversation flows as if you're just listening in next to them as they sort out this idea of rest, a gift given by God.

http://lauradingman.com/

SERVICES & MEMBERSHIPS:

$7 Mentorship: How to Fix Your Energy, Cravings, and Mood in Just One Day

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📧 Join the Email Newsletter

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🎥 YouTube or Rumble Coming soon!

💻 Blog

https://www.cdc.gov/obesity/data/adult.html

👩🏼‍⚕️ Follow Dr. Danielle on Instagram

Choose Your Expensive

Wed, 20 Jan 2021 06:00:00 -0400

Wellness is expensive, but so is obesity. The expense of obesity isn't "just." Just- medicine, just medicine, just buying clothes. In fact, if you've ever experienced trying to find a bra that holds that side-boob fat in properly or underwear that keeps all the rolls in place so you don't look like a Mexican enchilada plate, this episode is for you. If you've not experienced these issues, this episode is for you, too, because it is about opening your eyes to a world behind the extra weight that you may not have ever thought about. This episode is for those who have had life changing work toward true wellness, as a reminder. We forget if we don't remember.

BuyMeACoffe.com/CIMC

FREE RECIPE PACK

https://www.cdc.gov/heartdisease/facts.htm

https://www.diabetes.org/resources/statistics/cost-diabetes#:~:text=People%20with%20diagnosed%20diabetes%20incur,in%20the%20absence%20of%20diabetes.

NTA. 2020. Evolution of the Modern Diet. Student Manual p29-31.

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💻 Blog

Schedule a FREE Consult with Me

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The Lost Wisdom of Eating

Wed, 20 Jan 2021 05:00:00 -0400

The downward spiral that you may be experiencing in your own home-- eating more and more faster foods. Danielle describes this downward spiral and the cultural ramifications of normalizing eating fast, boxed, or ordering out. She takes the time to teach you about your digestion and how your body actually should work and how to take that and apply it to your actual life after listening to this episode. She also dives into the big pharma excuse and more.

Show Notes:

BuyMeACoffee.com/CIMC

PubMed.gov

Cochrane Library

How to spot fat dieting: https://my.clevelandclinic.org/.../articles/9476-fad-diets

SERVICES & MEMBERSHIPS:

$7 Mentorship: How to Fix Your Energy, Cravings, and Mood in Just One Day

FREE RESOURCES:

📧 Join the Email Newsletter

DR. DANIELLE TRAININGS

🎥 YouTube or Rumble Coming soon!

💻 Blog

Nutritional Therapy Association.

👩🏼‍⚕️ Follow Dr. Danielle on Instagram

Conspiracy, Power Outage, & Pit Sweat

Wed, 13 Jan 2021 05:00:00 -0400

Listen to Danielle humorously recount her day on how she bragged to everyone how smart she was until a power outage kicked her butt and reminded her to bring that ego level back down. In normal fashion, she shares some lessons she learned along the way on that includes humility and kindness.

Interested in showing appreciate for Danielle's content? Click here to Buy Me a Coffee.

Show Notes:

BetterHelp.

Talk Space.

SERVICES & MEMBERSHIPS:

$7 Mentorship: How to Fix Your Energy, Cravings, and Mood in Just One Day

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📧 Join the Email Newsletter

DR. DANIELLE TRAININGS

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💻 Blog

$7 Mentorship: How to Fix Your Energy, Cravings, and Mood in Just One Day

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Pizza Rolls & Double Bacon Cheeseburgers

Wed, 11 Nov 2020 09:00:00 -0400

Anxiety and 2020 sure seem to go hand-in-hand. Danielle discusses how she was able to recognize she was overwhelmed and experiencing anxiety this past week and avoided temptations of eating her feelings.

Buy Danielle a Coffee

Water Flour Salt Yeast (bread recipe)

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👩🏼‍⚕️ Follow Dr. Danielle on Instagram

Winds Do Shift, God's Word Does Not

Wed, 11 Nov 2020 09:00:00 -0400

We’re guaranteed trials of this life will come. Pretty sure 2020 made that reality for us. There is only one thing consistent, that’s never changed, that never will. Guaranteed to be the same from beginning to end of time. That is God’s word. It is alive and active and yet in today’s cultural winds, the shift is moving us away from the importance or sovereignty that is found in the Bible. Paulette Stamper, Bible Teacher, Author, and Speaker, joins Danielle today as they flesh through the importance of studying your bible.

The Christian faith isn’t an easy one to ride. Persecution, distraction, isolation, division, are looming on the horizon whether from the Devil himself, or your next door neighbor, cultural, societal, or even political discourse. Don’t be surprised.

Take a listen for Paulette’s and Danielle’s conversation on the value that sits behind the covers of your Holy Bible. Dust it off. Come along. Let’s approach our Bibles with reverence and learn more about our God.

PauletteStamper.com

Paulette on Facebook

Buy Me a Coffee

Alisa Childers Podcast

SERVICES & MEMBERSHIPS:

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DR. DANIELLE TRAININGS

🎥 YouTube or Rumble Coming soon!

💻 Blog

Bri Battles Certified Coach Search

👩🏼‍⚕️ Follow Dr. Danielle on Instagram

Core Values

Wed, 04 Nov 2020 09:00:00 -0400

Living out of our core values help keep us steady as the cultural winds blow. Danielle goes into what her core values are and what they actually mean and then encourages the listener to discover his or her own values and live authentically through those. In fact this, may be perfect timing for this episode as it is released the day after the 2020 General Election here in the United States. No matter what happens externally, our core values should keep us balanced.

Show Notes:

Buy Me a Coffee Appreciate the content Danielle provides? Buy her a coffee as a thank you.

Nutritional Therapy Association NTP courses.

CIMC Store

CIMC Nutrition Services

Free Recipe Pack

Macro Millionaire

Brandt Creative Co

Bret L Simmons "Entitlement Vs Responsibility"

SERVICES & MEMBERSHIPS:

$7 Mentorship: How to Fix Your Energy, Cravings, and Mood in Just One Day

FREE RESOURCES:

📧 Join the Email Newsletter

DR. DANIELLE TRAININGS

🎥 YouTube or Rumble Coming soon!

💻 Blog

Mindpump Media Episode 1397: 5 Ways to Maintain Muscle When You're Sick or Injured.

👩🏼‍⚕️ Follow Dr. Danielle on Instagram

Loose Loins & A Scarcity Mindset

Wed, 14 Oct 2020 09:00:00 -0400

Follow Danielle through an, albeit intimate, journey on how her pelvic floor reconstruction surgery led her to realizing she was still dealing with a scarcity mindset.

In this episode you'll here: Danielle's personal issues as to what led her to this major surgery, and then how the difficulty of recovery may actually lie in a scarcity mindset.

Danielle does use anatomically correct verbiage in conversation so please be aware, this episode may not be for all audiences.

Mentioned in the Episode:

Herculean Meal Prep

Snap Kitchen

Barebones Bone Broth 10% off

Padiscles

Legion Nutrition Protein 20% off

Bri Battles Certified Pregnant/Postpartum/Pelvic Floor Trainers

SERVICES & MEMBERSHIPS:

$7 Mentorship: How to Fix Your Energy, Cravings, and Mood in Just One Day

FREE RESOURCES:

📧 Join the Email Newsletter

DR. DANIELLE TRAININGS

🎥 YouTube or Rumble Coming soon!

💻 Blog

NTPO Course Instruction Term 1: EMD

👩🏼‍⚕️ Follow Dr. Danielle on Instagram

Impacting You: Diseases of Civilization

Wed, 30 Sep 2020 09:00:00 -0400

Heart disease, diabetes, chronic inflammation, cancers-- all linked together as the result of the six major nutritional milestones that led to our modern diet.

In her Nutritional Therapy Practitioner classes, Danielle is studying the evolution of the modern diet. A class assignment was to create original content regarding these milestones and how each milestone impacted and continues to impact our human health today.

This episode is a little different than the last few episodes as this episode is more teaching narrative. Sit back, or fold your clothes, or drive to work, and enjoy learning the impact of our history on our current health issues.

Resources:

Stephen Le 100 Million Years of Food

SERVICES & MEMBERSHIPS:

$7 Mentorship: How to Fix Your Energy, Cravings, and Mood in Just One Day

FREE RESOURCES:

📧 Join the Email Newsletter

DR. DANIELLE TRAININGS

🎥 YouTube or Rumble Coming soon!

💻 Blog

$7 Mentorship: How to Fix Your Energy, Cravings, and Mood in Just One Day

👩🏼‍⚕️ Follow Dr. Danielle on Instagram

Connected Disconnect

Wed, 23 Sep 2020 09:00:00 -0400

Do you ever find yourself in a place where you're asking the question, "So how did I get here?" Danielle teaches how there is a thread that always connects every season of our lives and that connection is likely our gift and gifts are meant to be shared. So she takes you on the journey of how she started as an inner city middle school English teacher to now a Nutrition Counselor owning her own business. Take a listen and leave a comment and 5 star rating if you liked this episode.

SERVICES & MEMBERSHIPS:

FREE RESOURCES:

📧 Join the Email Newsletter

DR. DANIELLE TRAININGS

🎥 YouTube or Rumble Coming soon!

💻 Blog

$7 Mentorship: How to Fix Your Energy, Cravings, and Mood in Just One Day

👩🏼‍⚕️ Follow Dr. Danielle on Instagram

Pinterest & Porn: Breaking Up With False Realities

Wed, 16 Sep 2020 09:00:00 -0400

*Warning* There is language used in this episode that may not be appropriate for certain audience. Terms like pornography, lust, orgasm, sexual, and so forth.

#FoodPorn is just another form of fantasizing that can lead to the guilt and shame cycle similarly as pornography to the sex addict. Seeking fantasy situations is not new. It's as old as the Old Testament. We know people have desires to fantasize because their reality is not necessarily easy.

Addictions transpire from this need to live in a fantasy world. In this episode, the specific addictions of food and sex are discussed and how they are no different from one another.

To learn more about Danielle, visit her website.

Wikipedia Source

SERVICES & MEMBERSHIPS:

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DR. DANIELLE TRAININGS

🎥 YouTube or Rumble Coming soon!

💻 Blog

$7 Mentorship: How to Fix Your Energy, Cravings, and Mood in Just One Day

👩🏼‍⚕️ Follow Dr. Danielle on Instagram

Using the Growth Process to Heal

Wed, 09 Sep 2020 09:00:00 -0400

Weighing in at over 300 pounds for far too many years, being gestationally diabetic two times, delivering a preemie, and seeing heart disease and diabetes on the horizon, Danielle discusses how her relationship with food was a coping mechanism due to her underlying issue of codependency. She provides 4 ways to grow and heal well no matter our current situations.

Book referenced: CoDependent No More by Melody Beattie

Want more codependency support? Check out Stephanie Tucker's curriculum called From Surviving to Significance.

SERVICES & MEMBERSHIPS:

FREE RESOURCES: