Laura and host Scott Reich explore the practical strategies, surprising data, and real-life stories that reveal how we’re spending our 168 hours each week. Whether you’re overwhelmed by work, juggling family, or just searching for a little more joy in your day-to-day routine, this episode offers tangible advice that can help you reclaim your time—and your happiness.

If you’ve ever felt worn out or convinced that time is slipping away, tune in for insights that will help you approach your schedule—and your life—in a whole new way.

Listeners Will Learn:

• Laura Vanderkam talks about the concept of "time abundance."
• She emphasizes resilience in time management.
• Many people are unintentional with their non-work time.
• How "thoughtful accessibility," balances openness to opportunities with personal boundaries.
• Laura uses a circus metaphor about juggling multiple priorities in life, like parenting her five children.
• She found in her research that tracking time not only changes behavior but also improves feelings about time.
• Inserting little adventures—like salsa dancing on a Monday—correlates with a greater sense of time abundance and happiness.
• Laura’s research on habits or strategies shared by professionally successful people can help listeners feel more in control of their own schedules.

Key Moments:

(00:00) Creating a mindful schedule

(04:00) Creating a resilient schedule

(07:09) Weekly planning for a better week

(10:14) Tracking and evaluating personal time

(15:20) Setting boundaries with accessibility

(18:33) Balancing schedules and energy

(21:23) Life as a three ring circus

(24:02) Managing sleep as a new parent

(27:38) Finding joy through scheduled downtime

(29:24) Making time for fun moments

(32:10) Using free time wisely

Listeners Will Learn:

• Michaela says inclusion starts at home but grows in our hearts.
• Representation in fashion—and life—matters more than we think.
• Everyone has a story worth hearing.
• Don't judge a life by its challenges.
• Michaela shows us that joy isn't about circumstance; it's about perspective.
• When you meet someone different, ask with curiosity, not fear.
• Scott and Michaela remind us: a simple conversation can bridge gaps between worlds.
• Accessibility benefits everyone. The changes we make for a few can open doors for all.
• We're all more than what others see.
• Michaela lives a vibrant life—with a love for fashion, travel, friends, and laughter.
• A disability doesn't define anyone’s passions or worth.

Key Moments:

(00:00) Advocating for disability awareness

(06:08) Michaela’s uplifting energy

(08:24) Thinking deeply about empathy

(10:45) Sharing lived experiences with a disability

(13:30) Living fully with a disability

(18:56) Teaching kids empathy and inclusion

(23:02) Navigating curiosity and connection

(24:24) Changing perspectives on differences

(28:38) Connecting with the world through travel and new experiences

(32:38) Finding identity beyond a disability

Listeners Will Learn:

• Grief isn’t linear or tidy—Whitney reminds us there's no single “right” way to heal. Some find hope in small steps, others take years to process.
• Honoring each person’s journey is how we build compassion.
• Telling someone “reach out if you need anything” can feel empty.
• Whitney urges us to anticipate needs—offer a meal, pick up the kids, send coffee. Action speaks louder than open-ended offers.
• We often shy away from hard conversations about loss. Whitney calls out the unhelpful “rules” around grief and reminds us: listen, show up, and don’t impose your own timeline on others’ pain.
• Grief changes the griever, but it also redefines every relationship around them.
• Whitney says loss creates clarity: about what matters, who’s present, and how we show up for each other.
• Preparing for the unthinkable means building resilience now.
• Whitney champions mindfulness, healthy coping, and practical planning—skills that help navigate whatever curveballs life throws your way.

Key Moments:

(00:00) Coping with husband's sudden illness

(03:14) Facing the reality of brain injuries

(06:27) Sharing raw stories about grief

(10:28) Experiencing loss and personal growth

(14:29) Talking to kids about grief

(18:07) Challenging grief and dating rules

(21:48) Supporting grievers in meaningful ways

(23:32) Acknowledging others' personal struggles

(28:44) Coping with ongoing family grief

(32:10) Preparing for future grief

(34:09) Coping with trauma and challenges

In this inspiring conversation, Evan opens up about the emotional and practical challenges of adapting to life without sight, the surprising lessons he’s learned about resilience, and the importance of treating people as more than just their disabilities. Together, Scott and Evan explore how the curveballs life throws at us can sometimes lead to unexpected strength, deeper empathy, and bold new paths forward.

Listeners Will Learn:

• When Evan lost his vision suddenly, he chose to pause and process the news rather than rush into action.
• Evan describes the emotional shift from focusing on fun in workouts to using exercise as therapy.
• Evan’s experiences in the strongman community were overwhelmingly positive, with people focusing on adaptation rather than limitation.
• Cane and Able Fitness was founded to bridge gaps in fitness knowledge and community for the visually impaired.
• Evan talked about shifting values from pursuing a traditional strength and conditioning career to finding purpose in serving the disabled community.
• The episode highlights both the kindness of strangers and the misunderstandings people often have about disabilities.
• Evan calls attention to practical improvements needed in society, like accessible crosswalks and inclusive infrastructure.

Key Moments:

00:00 Adapting to Vision Challenges

05:39 Swing and Miss Moment

09:37 Processing Emotions with Intentional Calm

10:32 Pause After Life's Curveballs

16:42 Finding Connection Amid Division

19:38 Navigating Fitness Spaces

22:43 Passion Beyond Doubts

26:15 Person-First, Not Disability-First

29:36 Abilities Beyond Limitations

32:25 Inclusive Infrastructure for the Blind

38:12 Blindness Inspires Accessibility Changes

This conversation digs into the practical side of longevity—how anyone can start building a healthier, longer life without million-dollar budgets or fancy shortcuts. Julie and Scott explore accessible tools like fasting, supplements, exercise, and most critically, the importance of knowing your "why." Whether you’re looking to make small changes or dramatic pivots, Julie’s lived experience and positive, adventure-driven mindset offer inspiration and clarity for anyone facing their own curveballs.

Listeners Will Learn:

• Julie describes herself as a “reluctant biohacker.”
• She experienced several career pivots before finding her passion in longevity.
• Julie talks about discovering health issues in her early thirties and questioning the mainstream medical approach.
• Both speakers discuss the concept of “healthspan” versus “lifespan.”
• Julie emphasizes starting with mindset and knowing your “why” before embarking on a health journey.
• The episode highlights gradual change—forming habits one small step at a time.
• Julie participated in the Rejuvenation Olympics with a modest budget compared to others in longevity circles.
• Fasting and autophagy (the process in which cells clean out damaged components) are discussed as key practices for longevity.
• Chronic inflammation is mentioned as a major health concern.
• Both Julie and Scott talk about reframing life’s curveballs as opportunities for adventure and learning.

Key Moments:

07:08 Stress, Health, and a Wake-Up Call

15:25 Longevity and Quality of Life

18:08 Achieving Longevity on a Budget

23:01 Fasting Triggers Cellular Self-Repair

27:17 Biohacking for All Ages

30:03 Prioritize Sleep, Then Wellness

33:18 Small Steps, Big Transformation

35:21 Finding Your Deep Why

39:42 Balancing Adventure and Reflection

41:37 Julie’s Insight on Longevity

Together, they explore the science behind how our minds and bodies respond to stress, why we get stuck in unhelpful cycles, and how small mindset shifts can have a big impact on our resilience. Dr. Goldman shares practical, evidence-based tools for breaking procrastination, building self-awareness, and responding with intention rather than simply reacting when life throws the unexpected our way. If you’re looking for ways to manage stress and navigate life’s inevitable curveballs, this conversation is full of relatable insights and actionable advice.

Listeners Will Learn:

• Dr. Rachel Goldman describes how her initial career path was far from psychology and that witnessing disordered eating behaviors among dancers sparked her curiosity to study clinical psychology.
• Dr. Goldman explains the core principle of cognitive behavioral therapy: our thoughts, emotions, and behaviors are all linked, and small shifts in one can impact the others.
• Scott Reich and Dr. Goldman discuss how sleep quality significantly affects mood, energy, eating habits, and daily motivation.
• Dr. Goldman shares that people often "get stuck" in patterns due to their thoughts, and the first step to change is acknowledging when something is no longer working.
• The conversation addresses the challenge of resistance to change, noting that readiness often has to come from within and can’t be forced by others.
• Regular, intentional self-check-ins—such as asking “What do I need right now?”—are described as simple, yet powerful tools for greater self-awareness and adaptability.
• Dr. Goldman recommends anticipating potential challenges and having a plan, highlighting that even if things don’t go as planned, being prepared can reduce stress.
• Scott emphasizes that procrastination and avoidance are natural responses; our brains are wired to prefer familiarity and comfort, especially when facing uncertainty.
• Both Scott and Dr. Goldman reflect on the importance of breaking down daunting tasks into the smallest possible steps in order to overcome overwhelm and build momentum.
• The conversation concludes on the note that accepting life’s chaos and unpredictability, practicing self-forgiveness, and focusing on small mindset shifts can foster resilience and positive change.

Key Moments:

(00:00) Exploring Mind-Body Health

(08:03) Readiness for Change

(12:58) Pause, Reflect, Prepare

(14:28) Facing Life's Unexpected Curveballs

(20:05) Just Start for 5 Minutes

(20:51) Overcoming Overwhelm with Action

(25:53) Do the Hard Thing First

(28:13) Listening to Your Inner Needs

(30:57) Embracing Chaos and Optimism

(36:14) Perspective, Priorities, and Self-Grace

(37:05) Ability to Adapt Over Time

Along the way, she covers practical tools to see the world—and our problems—in new ways, tackles tough topics like regret and loss, and offers a hopeful message: we have more agency over our lives than we realize. Whether you’re curious about the science of aging, dealing with stress, or just looking to feel more present, you’ll come away from this conversation equipped to view life’s challenges through a very different, and incredibly empowering, lens.

Listeners Will Learn:

• Dr. Langer differentiates between “mindfulness” as she studies it and mindfulness achieved through meditation, highlighting the key differences and how these impact engagement with the world.
• According to Dr. Langer, education often encourages mindlessness by teaching us to seek certainties, and this can be recognized in personal experiences with learning and knowledge.
• Dr. Langer’s challenge to the idea that “1 plus 1 always equals 2” serves as an illustration of her broader message about uncertainty and the importance of perspective.
• Actively noticing new things, as Dr. Langer suggests, can improve relationships by making people feel seen and cared for, and this can be incorporated into daily interactions in small, practical ways.
• The shift from “mind-body connection” to “mind-body unity,” as emphasized by Dr. Langer, offers a new perspective that can fundamentally change the way we interpret health and illness.
• Dr. Langer’s definition of regret and her approach to navigating negative feelings about the past provide new strategies for moving forward constructively.
• Recognizing that “behavior makes sense from the actor’s perspective” encourages a more compassionate and understanding view of both personal actions and the actions of others.
• Dr. Langer’s argument that stress is more a result of perception than circumstance opens the possibility for managing stress through reframing thoughts and interpretations.
• Dr. Langer’s perspective that even in cases of deep loss or tragedy, our experiences are shaped by the meanings we assign and how we fill voids, offers a powerful approach to resilience and coping.

Key Moments:

(00:00) Mindfulness vs. Meditation Explained

(04:49) How to Truly Be Present

(09:04) Questioning Certainties and Assumptions

(10:44) Questioning Rules and Perspectives

(15:20) The Mindful Body Experiments

(19:25) Mindfulness and Understanding Regret

(22:13) Valuing Traits and Behavioral Choices

(25:07) Finding Goodness in Loss

(29:12) Breaking Mindlessness Through Awareness

(30:54) Tragedy or Inconvenience?

(35:02) Intentions Shape Life's Outcomes

(37:28) Ellen Langer's Pursuit of Happiness

Together, they explore the complex layers of trauma, resilience, and the journey of piecing together a new sense of self after everything familiar has been stripped away. Jordan shares his hard-earned wisdom not only as a clinician but as someone who’s lived through and studied trauma firsthand. You’ll hear insights on the importance of control, commitment, and challenge in the process of recovery, as well as practical advice for those raising children or navigating their own challenges. This conversation is a testament to the human spirit’s capacity to adapt and grow—and a reminder that devastation does not have to define our story.

Listeners Will Learn:

• Jordan Meyer’s accident at age 16 fundamentally changed not only his physical abilities but also his sense of identity and self-worth.
• Trauma can alter our perception of the world, affecting repeated patterns in relationships and self-esteem, as reflected in Jordan’s experiences.
• The loss of social connections following Jordan’s accident highlights how external validation and popularity impact a teenager’s sense of self.
• The three principles of resilience—control, commitment, and challenge—were central to Jordan’s recovery and therapeutic work, each offering unique value in facing adversity.
• Both Scott and Jordan described immediately projecting future losses after trauma, illustrating the tendency to think beyond the present in moments of crisis.
• Parents and caregivers play a crucial role in fostering unconditional love and worth in their children, as emphasized by Jordan’s advice to avoid conditional love.
• Trauma differs from psychological challenges like anxiety and depression in its long-term impact, requiring trauma-specific therapy and specialized approaches.
• Trauma creates “lenses” that color how individuals view their lives, and a single event can profoundly change one’s perspective of the world.
• Identity crises commonly occur at transition points in life, such as adolescence, early adulthood, middle age, retirement, and later years, necessitating reflection and adaptive strategies.

Key Moments:

(06:18) From Fame to Identity Loss

(08:55) Redefining Self Beyond Circumstances

(10:04) Trauma, Time, and Perspective

(14:09) Embracing Control After Trauma

(18:46) Reflections on Loss and Legacy

(20:58) Reconnecting Mind and Body Healing

(25:14) Unconditional Self-Worth Overcomes Sabotage

(26:55) Rebuilding Sense of Self

(32:13) Life Beyond High School Football

(34:02) Life's Forge of Transformation

Listeners Will Learn:

• Kalina Silverman’s transition from aspiring war journalist to creator of Big Talk was sparked by personal experiences, demonstrating how unexpected events can lead to meaningful shifts in purpose.
• The concept of “Big Talk” directly challenges traditional norms of small talk and superficial interaction, encouraging a culture of deeper conversation.
• Big Talk serves as a “passport to humanity,” offering tools to overcome loneliness and isolation by creating genuine connections.
• Intentional, meaningful conversations are depicted as powerful vehicles for both external connection with others and internal self-discovery.
• Questions like “What are you proud of?” or “What do you want to do before you die?” are effective at opening people up for deeper connections and vulnerability.
• Finding purpose can begin with following curiosities and taking small steps, as described by Kalina’s personal journey and advice.
• There are recognizable patterns and common threads in people’s responses during Big Talk conversations, regardless of background or status, highlighting universal human experiences.
• Many people place their dreams on hold, but Kalina emphasizes that working toward them in small, attainable steps can make a meaningful difference.
• Reframing the idea of “currency” from financial to social/self-worth has a powerful effect on the choices people make and their sense of fulfillment in life.
• Introducing Big Talk-style prompts and themes into workplaces, schools, or communities has the potential to positively impact culture and relationships by fostering authenticity and connection.

Key Moments:

(00:00) Big Talk: Deeper Connections Experiment

(04:51) Seeking Depth in Connections

(06:38) Trains, Strangers, and Big Talk

(12:45) Rewiring Thoughts Through Intentionality

(15:27) Shared Humanity Through Big Talk

(16:47) Who We Are vs. What

(21:53) Currency Beyond Money: Connection

(25:37) Moving Past Regret: First Steps

(27:08) Focus on Internal Fulfillment

(31:30) Pause, Imagine, Play

(34:09) Finding Light in Challenges

(37:39) Missing Devoted Grandparents

(39:29) Learning to Be Candid

(43:53) Finding Purpose Through Connection

(47:23) Finding Meaning in Moments

In their conversation, Taryn reflects on how curiosity, a love of being a beginner, and an unshakable mindset carried her from suburban boredom to oceanic triumph, making her the first American woman to complete the World's Toughest Row solo. She shares how solitude transformed into connection, how preparation met perspective on the open water, and why resilience isn’t just about enduring hardship—it’s about embracing growth.

Taryn also discusses the power of community, the importance of embracing failure, her partnership with Girls on the Run, and her hopes of inspiring the next generation to chase bold goals of their own. Her story is a reminder that adventure—and self-discovery—doesn’t always require perfect conditions, just the courage to begin.

Listeners Will Learn:

• Taryn found inspiration in a Vogue story about women rowing the Pacific and realized that “anything is possible” for those willing to try.
• She signed up for the row having never even stepped foot in a rowboat!
• Three years of intense training, fundraising, and learning went into making this dream a reality.
• Taryn shares candid reflections on failure, persistence, and the solitude found in preparation.
• Despite the brutal challenge and physical exhaustion, Taryn describes her time at sea as pure joy—unplugged from society, embracing nature, and feeling a freedom she hadn’t experienced since childhood.
• The journey wasn’t just personal. Taryn partnered with Girls on the Run, raising awareness for girls’ empowerment through sport.
• She brought her community with her—virtually, emotionally, and through her mom’s social media posts.
• Taryn’s insights remind us that adventure is a mindset, not a destination.
• She emphasizes the power of community, the necessity of asking for and giving help, and finding meaning in small, daily actions.
• Whether your adventure is across an ocean or simply leaving your comfort zone, Taryn encourages everyone to “chase your wildest, boldest dreams” and to appreciate the beauty in the unknown.

Key Moments:

(00:00) Ocean Rowing Dream Fulfilled

(03:29) Born for Adventure

(07:26) Rediscovering Inner Humanity Today

(11:45) Empowering Girls Through Sports

(14:39) Creating Everyday Adventure

(19:20) The Strength in Seeking Help

(22:16) Voice Messages Strengthen Friendships

(25:30) Embracing Failure and Imperfection

(29:41) Exploration: Spirit, Space, Future

(31:18) Perspective from Space's Vastness

What Listeners Will Learn:

• Julia Krispeal describes the lengthy and stressful process of getting an ALS diagnosis for her husband.
• Julia’s young children adapted to their father's illness with grace.
• The episode explores anticipatory grief—the process of grieving before an actual loss.
• Julia mentions the importance of self-care for caregivers.
• The conversation touches on friends and family who show up during times of crisis—and those who don’t.
• Julia became involved in every aspect of her husband's care, but also involved her children in practical caregiving tasks.
• Both Scott and Julia reflect on what kinds of support are truly helpful during a family crisis.
• Throughout the episode, Julia discusses resilience.
• She hints at writing a book about her journey.

Key Moments:

(00:00) ALS Journey and Family Struggles

(05:19) Challenges of Medical Diagnoses

(09:33) ALS Diagnosis: Unforgettable Moment

(12:23) Empathy Through Adversity

(13:39) Resilience Through Life's Challenges

(18:06) Living as an ALS Caregiver

(21:43) Navigating Parenthood's Complex Choices

(25:08) Acceptance of Others' Limitations

(27:26) Helping Without Asking

(29:51) Control Reactions, Not Distractions

Yet, this conversation goes beyond tragedy. Fawzia and Mustafa share how their journey reshaped their understanding of purpose, gratitude, and connection. Their eloquent reflections reveal how adversity can bring clarity, deepen appreciation for life’s blessings, and inspire a more meaningful existence—even in the face of profound grief.

Join Scott as he guides this honest, touching, and ultimately uplifting conversation about resilience, love, and the ways we find strength through life's most difficult curveballs.

Listeners Will Learn:

• Fawzia’s motherly instinct persisted even when professionals dismissed her concerns. Never underestimate the power of intuition.
• Sometimes, you have to push through resistance and continue seeking answers for what you know is right.
• Fawzia and Mustafa turned heartbreak into a mission—demonstrating that out of hardship can come newfound purpose.
• They made a conscious choice to release anger and focus on positive experiences with their daughter, showing that perspective is everything.
• Building community, sharing stories, and leaning on others remained central to their healing journey.
• As Scott reflects, everyone faces adversity in life—it’s how we respond that shapes our journey.
• The couple’s gratitude for their palliative care team and community highlights how vital it is to let others in.
• Their commitment to creating joyful memories—even in the face of loss—is a reminder to appreciate small moments with those we love.
• By openly sharing their journey, Fawzia and Mustafa inspire others to find hope, strength, and meaning—even amidst the unimaginable.

Key Moments:

(00:00) Unexpected Encounter Changes Everything

(03:32) Finding Common Ground Instantly

(07:20) Balancing MBA, Baby, and Challenges

(10:59) Struggling with Infant Colic Challenges

(14:49) Curveballs of Parenthood and Life

(18:34) Intuition, Connection, and Rare Diseases

(21:48) Life-Changing News Delivered Suddenly

(26:21) Strength and Purpose Amid Tragedy

(29:06) Life-Changing Diagnosis Realization

(31:15) Love and Create Lasting Memories

(35:05) Finding Strength and Gratitude

(38:00) Get Busy Living or Get Busy Dying

You’ll hear insights about the psychological roots of toxic relationship patterns, the challenges of escaping them—especially when family and societal expectations get in the way—and the steps people can take to build resilience and heal. Plus, Dr. Nae shares valuable parenting advice for raising emotionally healthy children and offers hope for anyone feeling trapped in a difficult relationship.

Whether you’re curious about the realities behind the “Wolf of Wall Street” story, want to understand trauma bonds, or are looking for practical guidance on cultivating healthier relationships, this episode is packed with wisdom, warmth, and encouragement.

Listeners Will Learn:

• Trauma bonds are toxic, dysfunctional relationships built on emotional attachment, power imbalance, and cycles of extreme kindness and then cruelty.
• The pattern of alternating between "love bombing" and abusive behavior creates strong psychological ties, making it hard to leave.
• Watch for dynamics where one person holds—and abuses—control, whether through resources, intimidation, or emotional leverage.
• It’s not about one-off incidents; persistent patterns of disrespect, betrayal, and coercion signal a trauma bond.
• If you consistently feel something is “off” in your body or gut, don’t dismiss those signals. They’re often your best guide.
• It often takes multiple attempts for someone to exit a trauma bond; preparation, support, and safety planning are essential.
• Most individuals who create these toxic dynamics do not change unless they truly want to—a rare occurrence.
• Personality patterns and relationship dynamics often stem from early childhood experiences, including abuse or entitlement, coupled with biological predispositions.
• Validate your children’s feelings, balance boundary-setting, and model healthy relationships—children learn from what you do, not just what you say.
• Surround yourself with helpers—therapists, educational resources, supportive communities—and know you’re not alone. Healing and growth are possible.

Key Moments:

(00:00) Understanding Trauma Bonds

(04:40) Trust Intuition, Recognize Patterns

(09:49) Coercive Relationship Pressures Unfold

(12:11) Navigating Toxic Relationships while Trapped

(16:26) Can Insight Be Developed?

(20:13) Patriarchy and Societal Challenges

(22:21) Parenting Advice on Values

(26:22) Parenting: Balancing Complexity and Individuality

(28:36) Breaking Habits, Rewiring Behavior

(32:27) Embracing Therapy for Self-Growth

(36:11) Trauma Bonds and Insights

In this episode, Alan opens up about the adversity he's faced—from career pivots and burnout to navigating divorce and confronting old patterns shaped by childhood experiences. You'll hear how Alan has transformed setbacks into powerful life lessons, sharing how a "Next Play Mentality" helps him—and can help all of us—move forward thoughtfully instead of reacting impulsively.

Together, Alan and Scott break down practical strategies for dealing with disappointment, fear, and shame, emphasizing the importance of self-awareness, slowing down, and giving ourselves grace. If you’re looking for inspiration and actionable insights to help you handle life's curveballs and become a better version of yourself, this episode delivers a candid roadmap for doing just that.

Tune in for a meaningful conversation about how to turn adversity into advantage, why growth is an ongoing journey, and how we can all prepare for our next play.

Listeners Will Learn:

• Alan Stein Jr. talks about viewing his upcoming 50th birthday as "halftime" and preparing for the next 50 years.
• The concept of a “Next Play Mentality” is central to Alan’s philosophy.
• Alan candidly discusses his experience with divorce and how, with time, he now sees it as one of the best things that happened to him.
• Shame was a recurring theme, especially connected to failed relationships and perceived expectations.
• Both Scott and Alan mentioned the importance of slowing down before responding to emotional triggers.
• Alan openly shares his ongoing struggle with people-pleasing and the baggage carried from childhood.
• The analogy of skiing down a new hill versus the well-grooved paths we’re accustomed to is used to describe forming new habits.
• Scott and Alan discuss the value of practicing grace with yourself and others.
• Regulating emotions, rather than letting them dictate actions, is described as a foundational skill.
• Alan says, “None of this is easy. If it was, I’d have figured it out by now.”

Key Moments:

(00:00) Halftime Optimism at age 50

(04:12) Next Play Mentality

(09:44) Internal Struggles and Inherited Trauma

(12:51) Awakening Through Divorce and Healing

(15:25) Burnout from a Dream Job

(19:52) Embracing Emotions with Intentionality

(22:01) Practicing the Art of Slowing Down

(26:50) Embracing Discomfort Builds Strength

(30:19) Lincoln's Letter-Burning Practice

(33:21) Emotional Awareness and Regulation

(36:29) None of This Is Easy

(37:37) Growth and Resilience Insights

Listens Will Learn:

● Maria Trusa emphasizes the concept of "forgive to live."

● Maria talks about trauma being like a cancer that’s eating you inside.

● Scott and Maria both mention the generational transmission of trauma.

● Maria describes feeling completely disconnected from her emotions for years and refers to this as a superpower that became a barrier.

● The episode discusses the impact of silence and stigma around mental health and sexual abuse, especially in childhood.

● Maria talks about the importance of curiosity in forgiveness and healing.

● She forgave her father only after she confronted her own actions and shortcomings as a parent.

Key Moments:

(00:00) Forgive to Live

(03:19) Father's Night of Destruction

(06:53) Journey to Forgiveness

(12:18) Journey of Love

(16:16) Forgiveness and My Father's Dying Wish

(18:39) Good People, Ugly Actions

(23:58) Understanding Trauma and Humanity

(27:36) Forgiveness, Responsibility, and Healing

(31:44) Healing, Trauma, and Forgiveness

(35:07) Emphasizing Mental Wellness Support

(36:03) Transforming Trauma into Growth

With raw honesty, Judd shares his journey from hitting rock bottom—including an arrest when he nearly gave up—to rebuilding his life through vulnerability, connection, and self-acceptance. He talks about how childhood trauma and a relentless pursuit of external validation shaped his choices, and the difficult but inspiring work it took to chart a new path.

Drawing from his upcoming memoir, How to Live Authentically: The Surprising Cure for Loneliness and Disconnection, Judd explores the surprising cure for loneliness, the courage required to share our messy stories, and the liberating power of asking for help. This is an episode for anyone who’s ever struggled beneath the surface, or wondered how to move forward from the hardest moments life can throw.

What Listeners Will Learn:

1. Judd Shaw talks about building a life that "didn't allow for the real me."
2. Judd describes a cycle of achievement and addiction, feeling celebrated on the outside while unraveling internally.
3. Validation can be so powerful, even when it doesn’t align with our internal reality.
4. The episode discusses the concept of connection as essential for safety (as opposed to just the absence of threat).
5. Judd shares that family history and childhood trauma shaped his struggles.
6. The show highlights the importance of asking for help at rock bottom.
7. There is a theme of shame thriving in secrecy and the power of sharing your story.
8. Discussion of the idea: “clifftop”—reaching the pinnacle of external success but still feeling empty or disconnected.
9. Judd’s journey included recognizing and shedding the “mask” he wore.

Key Moments:

(00:00) Judd Shaw's Transformation Story

(04:31) Rewind the Clock Discussion

(09:23) Childhood Trauma and Belonging

(10:59) Chasing Highs and Self-Discovery

(16:59) Overcoming Trauma and Loneliness

(20:09) Unmasking Truth and Self-Awareness

(24:19) Embrace Growth and Acceptance

(25:22) Seeking Self Beyond External Validation

(31:13) Innocence, Choices, and Redemption

But Mat’s story goes beyond just survival and success. He opens up about the devastating loss of his son, Logan, to suicide, and what it means to find resilience in the face of unimaginable grief. The episode explores themes of addiction, the power of second chances, vulnerability in fatherhood, and practical steps for building a life of meaning—even when life throws its most brutal curveballs.

If you’ve ever wondered whether meaningful change is possible after your darkest moments, this conversation will challenge, move, and give you hope.

Listeners Will Learn:

1. Mat Steinwede shares that addiction, when harnessed properly, can become a "superpower."
2. Early in the episode, Mat talks about wanting to be "feared" and respected in the underworld.
3. Mat mentions sliding door moments—unexpected chances that changed his path.
4. The episode touches on themes of grief and parenting after unimaginable loss, especially with the passing of Mat’s son, Logan.
5. Mat brings up the power of consistent, positive habits, like doing “11 burpees a day.”
6. The episode highlights the importance of support networks—friends, family, teachers. Mat mentions how living a healthy "peak state" lifestyle helped him move forward.
7. At the end of the episode, Matt invites listeners to pick one thing to change in their lives today.

Key Moments:

(00:00) Matt's Redemption

(05:30) Journey into the Underground Scene

(08:11) Drug Habit and Crime Spiral

(10:26) Rock Bottom and Rescue

(14:46) Redemption and a Judge's Mercy

(17:19) Power of Second Chances

(19:43) Father Reflects on Loss and Regret

(23:22) Struggles, Guidance, and Redemption

(27:01) Compassion and Showing Up

(30:55) Building Discipline and Self-Growth

(33:38) Act Now: Choose Just One Thing to Conquer

(36:39) Truth and Hope

Together, Scott and Liz dive deep into the emotional rollercoaster of facing a child’s life-threatening illness, the raw pain and resilience that comes with loss, and how Alex’s spirit of gratitude and selflessness continues to inspire people nationwide. This is a story of heartbreak, love, and the power of community—showing that even the smallest act of kindness can grow into something with the power to change lives.

Tune in to hear Liz share personal insights, lessons learned, and the ongoing legacy that proves hope can endure, no matter the curveballs life throws our way.

Listeners Will Learn:

• Both Liz and Scott talk about the emotional transition from panic to action following their children’s diagnoses.
• Liz mentioned holding in her emotions to stay in survival mode.
• Alex’s vision for her lemonade stand evolved from helping herself to wanting to help all children with cancer.
• The foundation has raised over $400 million for pediatric cancer research.
• Community and human connection play a role in responding to trauma, according to both Liz and Scott.
• Liz spoke about how trauma and loss changed her perspective on life, parenting, and relationships.
• Alex’s quote, “I’m happy for what I have, not unhappy for what I don’t have,” resonated deeply with her parents.

Key Moments:

(00:00) Grateful Child Sparks a Cause

(05:24) Overwhelmed Caretakers' Emotional Journey

(07:32) Action vs. Emotion in Adversity

(12:00) Resilience and Selflessness in Crisis

(13:10) A Child’s Hope and Legacy

(19:21) Community Inspires Hope for Change

(21:17) Legacy, Connection, and Transformation

(23:30) Finding Gratitude Amid Grief

(28:41) The Second Mountain of Purpose

(31:22) Grateful Despite the Struggles

(33:42) Gratitude Shaping Kind Personalities

(36:27) Parenting Amid Loss and Balance

Listeners will Learn:

• Jenn described feeling as though her life was “falling apart” after her stroke.
• Both Jenn and her mom, Caryn Hirshleifer, talk about the importance of family and support systems.
• Scott and Jenn touched on how trauma can affect relationships, sometimes leading to unexpected changes like breakups.
• Resilience was a recurring theme, especially in how Jenn described herself as “made of stone.”
• Caryn spoke about the “hidden grief” of caregivers when the person they love survives, but is forever changed.
• Neuroplasticity provided hope to Jenn in her recovery.
• Both guests highlight the importance of being “the CEO of your own health.”
• Scott mentioned the difference between “bouncing back” and “bouncing forward.”
• The conversation explored how support can be most meaningful when it’s direct and concrete, rather than just well-intentioned.

(00:00) Resilience After Catastrophe

(06:34) Emergency at Family Store

(09:02) Facing Trauma with Resilience

(12:28) Coping with Trauma and Recovery

(15:04) Lessons from Adversity

(19:48) "Web Weaver of Wellness"

(23:31) Unique Physical Therapy Journey

(26:30) Navigating Patience and Support

(30:25) Caregiver's Silent Grief

(31:45) Embracing Loss and Resilience

(35:22) Unimaginable Medical Struggles Discussed

(40:05) Trauma's Liberating Perspective Shift

(41:05) Neuroplasticity: Rewiring the Brain

Listeners Will Learn: 

• Both Scott Reich and Dr. Brent Fields talk about “anticipatory grief” and grieving losses that haven’t yet occurred. 
• Brent refers to the “dichotomy” of hope and pain that defines his family’s journey. 
• They discuss how Chloe's diagnosis changed Brent’s and his wife's career paths and family choices. 
• The episode discusses the high rate of divorce among parents caring for severely disabled children. 
• Brent describes the moment his family visited Morgan’s Wonderland, experiencing true inclusion for the first time. 
• Both Scott and Brent mention how trauma or challenge leads to a “simplification” of life and priorities. 
• Brent talks about the “power of choice” even in the face of overwhelming challenges.
• The episode touches on how well-meaning words from others can sometimes miss the mark. 

Key Moments:

(00:00) A Father's Story: Rare Diagnosis

(05:58) Journey Through Diagnosis Challenges

(09:12) Living Through Uncertainty Together

(10:48) Living Between Grief and Hope

(14:08) Redefining Parenthood Through Grief

(20:47) Choreography of Hope and Access

(22:12) Initially Declining a Job Opportunity

(26:58) Never Bored, Always Grateful

(30:42) Managing Challenges with Simplicity

(34:14) Empathy Gained Through Family Experience

(35:48) Discussing Mortality with Our Son

(38:57) Understanding Others Through Communication

(43:59) Choosing Hope Amid Grief

(45:37) The Power of Small Choices

Listeners Will Learn:

• How Scott Beigel’s experiences at summer camp shaped his approach to teaching and building connections with students.
• Scott Beigel’s teaching style challenged traditional education methods, and how his students responded to his unique approach.
• Linda Beigel Schulman shares the moment she learned of her son’s death. 
• The episode touches on the difference between “gun control” and “gun safety.”
• Linda Beigel Schulman channels her grief into advocacy.
• The impact of the Scott J. Beigel Memorial Fund: children affected by gun violence attending summer camp through the program.
• The episode highlights the importance of listening beyond your own perspective. 
• Linda Beigel Schulman tells a powerful story about Scott’s assignment connecting students with relatives abroad. 
• She shares lessons about living for today.
• Linda Beigel Schulman’s reasonable gun safety advocacy.

Key Moments: 

(00:00) Rejected Position Over Teaching Restrictions

(04:08) Embracing the Unexpected Role

(07:47) Valentine's Day Unexpected Turn: Parkland Mass Shooting 

(12:00) Autopsy Notification on Son

(14:09) “Show and Tell” is Key to Changing Hearts and Minds 

(16:32) Gun Safety Amid Tragedy

(19:52) Scott's Sacrifice: Saved the Lives of 31 Students

(24:28) The Power of Open Dialogue

(28:57) Sending Kids to Summer Camp in Scott’s memory 

(34:03) Live for Today

(36:17) Scott Beigel’s Enduring Legacy

A former Wall Street investment banker and private equity professional, Steph Wagner stepped away from a high-powered career to raise her children, never expecting her planned “short break” to turn into 13 years away from the workforce. Life took an unexpected turn when she went through a painful divorce, forcing her to rebuild both her personal and financial world from the ground up. Through honest conversation, Steph Wagner reflects on resilience, the intersection of money and freedom, and the importance of self-love and independence—especially for women facing major life curveballs.

This episode dives deep into the emotional and practical realities of starting over, the lessons learned from adversity, and how Steph Wagner turned her own struggles into a mission to help other women achieve financial empowerment. Tune in for an inspiring discussion about finding strength in vulnerability, reclaiming your purpose, and learning to soar after life’s biggest setbacks.

Listeners Will Learn: 

• Steph Wagner’s journey from a high-achieving Wall Street career to rebuilding her life after a painful divorce.
• The role of financial independence in personal empowerment, especially for women facing major life changes.
• Listeners will gain insights into how resilience, self-reflection, and confronting past trauma can lead to personal growth and healing.
• Listeners will also discover actionable advice for overcoming imposter syndrome and finding the confidence to start anew.
• The importance of self-care and loving oneself first in order to support others, particularly children, through adversity.
• The unique challenges women face around financial literacy, the cultural taboos surrounding money, and practical steps for building financial freedom.
• The inspiration behind Steph Wagner’s book, “Fly! A Woman's Guide to Financial Freedom and Building a Life You Love,” and why she believes every woman deserves the tools, not just the rules, to reclaim their financial future.

Key Moments: 

(00:00) Driven Through Challenges and Grit

(03:24) Building Resilience Through Experience

(08:31) Imposter Syndrome and Fulfillment

(12:04) Flipping the Script

(14:16) Defining Moment of Self-Motivation

(18:14) Navigating Divorce and Personal Growth

(21:26) Parenting Through Childhood Trauma

(25:17) Healing Starts With Self-Care

(26:53) Sit, Feel, Grow, Look Forward

(32:24) Fly: Financial Freedom and Liberation

(34:3) Reclaiming Financial Freedom

(38:33) Financial Freedom and Overcoming Challenges

(40:16) Battling Doubt, Embracing Dreams

Guillermo, though no longer with the company at the time, takes listeners back to his role in founding OceanGate and witnessing both the rise and tragic fall of cutting-edge underwater exploration. Together, Scott and Guillermo explore the personal lessons, misunderstood facts, and deeper questions that disasters like the Titan implosion force us to reckon with. Get ready for a thoughtful conversation about how we face adversity, how we choose to respond, and what it really means to push the limits.

Listeners Will Learn:

• Guillermo Söhnlein describes the moment when his dream of being an astronaut ended due to his eyesight.
• The conversation highlights the importance of empathy, especially in dealing with personal setbacks.
• The episode uses a baseball analogy several times to describe life’s challenges.
• Guillermo Söhnlein took the unconventional step of dropping out of college seven weeks from graduation as an act of reclaiming control.
• Both Scott Reich and Guillermo Söhnlein reflect on how life’s challenges can provide opportunities for growth and resilience.
• The episode delves into the public narrative surrounding the Titan tragedy.
• Guillermo Söhnlein emphasizes that exploration, whether of space or the ocean, is driven by a vision greater than individual gain.
• The discussion compares innovation in emerging fields (like submersibles, autonomous vehicles, and space travel).
• Reflection on the episode’s closing thoughts about empathy and perspective.

Key Moments:

(05:27) Choose to Live Fully

(07:58) Growth Beyond Comfort Zones

(13:23) Stepping Out to Redefine Life

(16:03) The Blessing of Dropping Out

(19:19) Entrepreneurial Journey: OceanGate Origins

(26:30) Submersible Search: Media Challenges

(28:43) Defending OceanGate: A Split Debate

(32:15) Stockton's Legacy as Explorer

(35:42) Exploration Requires Courage and Sacrifice

(41:11) Inspiring Exploration and Innovation

(43:02) Offering Context Amid Division

We hear about the anxiety and vulnerability that came with his diagnosis, the physical impacts and mental hurdles—including battling Fry’s Syndrome—and how moments of crisis shaped his perspective on parenthood, purpose, and the power of not sweating the small stuff. Through humor, honesty, and practical advice, this episode explores how to embrace life's curveballs, build strength from adversity, and appreciate the everyday moments that make life truly meaningful.

Listeners Will Learn: 

• “Survivor” doesn’t mean moving on—it means adapting. Dave Aizer talks about anxiety, recovery, and choosing to live fully, even when the past lingers.
• When vulnerability feels impossible, remember: sharing your scars connects you to others. Dave Aizer found power in opening up, not hiding away.
• A cancer diagnosis brought Dave Aizer face-to-face with his deepest fears, but humor helped him reclaim joy. 
• The hardest part of illness? Waiting for answers. Scott Reich and Dave Aizer explore the “in-between”—and the importance of self-compassion.
• Dave Aizer didn’t just survive cancer—he learned to not sweat the small stuff and value every ordinary moment. 
• Grief isn’t linear, and healing doesn’t follow a script. Therapy, community, and kindness can guide you when life knocks you flat.
• Physical scars reshape how we see ourselves. Dave Aizer found acceptance in sharing his story, reminding us that imperfection is still beautiful.
• Parenting after trauma means seeing every moment as precious. Scott Reich and Dave Aizer reflect on legacy, gratitude, and living for today.
• Mindset matters. Positive thinking, reframing anxiety, and asking for help aren’t just clichés—they’re lifelines for real growth.
• Resilience isn’t about being fearless—it’s about showing up, even when you’d rather hide. Every challenge makes you more human, more connected, and a little bit braver.

Key Moments:

(05:29) Mole, Biopsy, Cancer Diagnosis

(08:22) Melanoma Misunderstood: A Personal Story

(11:38) Surgery Saved Career and Life

(15:22) Melanoma Recovery and Anxiety

(18:06) Melanoma Awareness and Prevention Strategies

(21:57) Trauma's Transformative Perspective

(23:18) Perspective on Life's Fragility

(28:16) The Power of Asking Help

(31:59) Embracing Imperfection and Resilience

(35:02) Mind-Body Balance for Health

(37:25) Managing Stress Effectively

(40:27) Positive Prep for Public Speaking

(43:14) Actionable Support for Cancer Journeys

As she shares her story, Danielle reflects on the resilience it takes to endure—and grow through—life’s toughest curveballs. From finding connection with other families on the same path, to learning how to mother differently in the wake of trauma, Danielle’s honesty and vulnerability offer a beacon of hope to anyone facing adversity. Tune in for an inspiring look at survival, healing, and reclaiming joy in the midst of heartbreak.

Listeners Will Learn:

• Danielle Moss's experience navigating her daughter Margot’s leukemia diagnosis during the height of COVID while pregnant with her second child.
• How Danielle coped with unimaginable stress and uncertainty, including strategies for advocating within the medical system and supporting a child through intensive treatment.
• The emotional impact on family dynamics, marriage, and friendships—and how Danielle found support and connection with other parents facing pediatric cancer.
• Danielle’s journey of resilience, authenticity, and personal growth, including how past trauma and challenging relationships shaped her approach to motherhood.
• Practical advice for those facing traumatic upheaval, including the importance of self-compassion, finding peer support, and allowing space for deferred grief.
• The power of vulnerability and community, and how sharing personal stories can help others feel less alone during life’s biggest curveballs.
• Strategies Danielle used to maintain hope, process grief, and carve out moments of joy during an extended crisis.
• The challenges and complexities of parenting while managing anxiety, medical uncertainty, and personal mental health.
• Concrete tips for supporting friends or family who are experiencing trauma or serious illness, including what to say (and what not to say), and how to simply "be there" for someone in need.

Key Moments:

(00:00) Danielle Moss: Resilience and Renewal

(04:12) Facing Parenthood Amid Crisis

(08:5)1 Rethinking Second Opinions

(12:54) High-Risk Treatment Journey

(16:09) Processing Pain as a Parent

(19:46) Coping with Trauma and Survival

(22:52) Grief, Stress, and Finding Normalcy

(23:39) Processing Grief and Loss

(28:57) Pregnancy, Grief, and Parenthood Struggles

(33:23) Children Will Remember You

(35:46) Parental Struggles and Childhood Pain

(40:16) Letting Go of Toxic Relationships

(42:01) Permission to Heal Takes Time

(45:44) Embracing Growth Through Challenges

Listen in as Corey opens up about his lowest moments, his path to self-love, and how he’s inspiring the next generation by speaking openly in schools, sharing honest lessons about belonging, finding fulfillment, and building real confidence. Whether you or someone you love is fighting their own battles, this conversation is packed with wisdom, vulnerability, and hope for anyone seeking their own comeback.

• Corey talks about waking up one day deciding not to be an addict, but instead seeking a place to belong. 
• The episode touches on how external validation shaped Corey’s self-perception. 
• Corey describes how his father’s alcoholism and tumultuous lifestyle impacted his upbringing.
• Corey’s story includes moments where he tried to change his life by removing drugs, but then substituted them with alcohol. 
• Corey’s “rock bottom” wasn’t one specific event, but realizing he needed to change for himself. 
• Scott and Corey discuss the difference between “who” you are and “what” you are. 
• Corey shares that he still struggles with people-pleasing and seeking certain family members’ approval. 
• The episode references how Corey tries to parent in a way that encourages self-validation rather than constant praise. 
• Corey’s journey includes sharing his story openly, both with students and his own children. 
• Scott mentions the theme of “reinvention” and how Corey was able to reclaim his narrative.

Key Moments:

(00:00) Seeking Approval Through Addiction

(04:19) Adolescence, Belonging, and Loneliness

(07:47) Father’s Escape from a Nursing Home

(12:50) Alcohol, Addiction, and Redemption

(15:45) Facing the Root Problem

(18:54) Turning Trauma into Growth

(22:37) Seeking Approval as an Adult

(23:27) Validation and Perspective

(26:53) Seeking Validation for Decisions

(31:59) Validation Builds Confidence

(34:27) Reinvention and Redemption Journey

(38:54) Supportive Guidance and Unconditional Love

(41:17) Parenting for Resilience and Joy

(42:43) Tech Access for Children: Balance Over Restriction

(45:52) Growth Through Human Connection

Together, Scott and Baratunde dive into the transformative power of humor, the complexities of “citizening,” and the bittersweet journey of reconciling with our parents as we grow into ourselves—even beyond the lives and limitations they lived. Baratunde shares stories from his childhood in Washington D.C., his experience processing the traumatic loss of his father, and the extraordinary sacrifices of his mother, whose strengths and flaws helped shape his perspective on empathy, resilience, and love.

From exploring how we rewrite our personal narratives to reimagining what it means to be a citizen in an age where technology is reshaping society, this episode is a heartfelt discussion about agency, compassion, and self-discovery. Get ready for laughter, raw truth, and plenty of thought-provoking insights—because this conversation will inspire you to reflect on your own curveballs and the hidden opportunities for growth within them.

Listeners Will Learn:

• Baratunde spoke honestly about his father’s absence and loss. 
• The episode explores the concept of ‘citizening’ as an active verb. 
• Baratunde uses humor as a tool for activism. 
• Baratunde described his mother as both a hero and a complex individual with flaws. 
• The discussion touched on reframing negative experiences and finding meaning in adversity. 
• Scott and Baratunde talked about the importance of empathy and recognizing that everyone carries unseen burdens. 
• Baratunde acknowledged that he had placed his mother on a pedestal in his earlier work, only later realizing the value of seeing her more fully. 
• The episode discussed the challenges of intergenerational understanding, especially with the rise of technology and social media. 
• Baratunde’s relationship with his partner, Elizabeth, helped him see new dimensions of love and vulnerability.
• The conversation concluded with thoughts on civic responsibility in the face of emerging artificial intelligence and social change. 

Key Moments:

(08:40) Finding Meaning After Loss

(10:56) Empathy, Connection, and Societal Tragedy

(13:00) Finding Growth Through Loss

(16:18) Trauma's Impact on Mind & Body

(20:00) Breaking Family Trauma Cycles

(25:53) Recognizing Parental Fallibility

(26:40) Navigating Trauma and Growth

(32:49) Knowing Is Essential to Love

(36:05) Love Languages and Growth

(38:02) Adults Processing Struggles Transparently

(42:05) Baratunde on Relationships and Technology

(45:30) "Future, Morality, and Human Connection

(46:53) Society Over Market Priorities

But Adam’s baseball dream took a dramatic turn when, on the very first pitch of his Major League debut, he was hit in the head by a 92 mph fastball—a devastating setback that instantly changed the course of his career. In this candid and moving conversation, Adam recounts the resilience and mental toughness it took not only to recover from that moment, but to fight for a second chance at the plate seven years later.

Together, Scott and Adam dive deep into the psychology of adversity, the power of attitude, and the importance of surrounding yourself with the right kind of support. Adam’s reflections aren’t just about baseball—they’re about how any of us can face life’s curveballs, find hope, and keep moving forward, no matter what stands in our way.

Tune in for a powerful story of grit, growth, and the relentless pursuit of a dream that’s so much bigger than one at bat.

Listeners Will Learn:

• Adam talked about being a multi-sport athlete as a child and only specializing at age 13. 
• Adam described his first at bat at UNC as a defining moment because of how he handled initial failure. 
• The episode discussed the importance of surrounding yourself with positive, supportive people. 
• Adam broke down the journey to the major leagues into three "buckets"—those with transcendent talent, those in the middle who need drive and consistency, and those with less raw talent. 
• The story of Adam’s MLB debut—getting hit in the head with a pitch on his first pitch—was dramatic and traumatic. 
• Adam spoke about perseverance as a gift that everyone has, but that needs to be worked on like a skill. 
• The concept of “attitude is your decision” was a key message in this conversation. 
• The “One At Bat” campaign showed how larger communities can rally around an individual’s story. 
• Adam reflects on how his experience brought him new opportunities and perspectives he may not have otherwise had, calling it a “blessing.”

Key Moments:

(00:00) Baseball Sparked My Love for Stats

(05:18) Perseverance Leads to Freshman Success

(09:39) Moving on from Past Mistakes

(12:39) Focus and Resilience in Sports

(15:41) Follow Your Passion

(17:45) Positive Mindset: Influenced by Environment

(23:18) Winning and Teamwork Mindset

(26:26) Instinctual Processing in Baseball

(29:15) Concussion Check: Three Key Questions

(30:53) Life's Transformative Inflection Point

(36:48) Knuckleball Challenge at Marlins Game

(38:31) Life's Unpredictable Paths

(40:57) Turning Setbacks Into Opportunities

(44:11) Train Your Mind Positively

In this powerful conversation, Wendy opens up about harnessing the pain of failure, learning resilience, and confronting silence with action. She gives us a behind-the-scenes look at the making of her film, the challenges faced by Jewish students on college campuses, and the double standards driving today’s anti-Zionist rhetoric. Wendy also shares what it’s been like to parent through this turbulent time, how storytelling can shape our collective understanding, and what’s next with her new project, Poison Ivy, an exploration of ideology within academia.

Whether you’re seeking understanding, inspiration, or just a real and honest conversation about the fault lines in our world today, this episode is not to be missed. Listen in as Wendy Sachs and host Scott Reich discuss truth, resilience, and the urgent call to speak out—even when it means facing life’s toughest curveballs.

Listeners Will Learn:

●     Wendy talks about her TED Talk on "Harnessing the Power of Humiliation."

●     After the October 7th attacks in Israel, Wendy felt compelled to create a documentary. October 8, her film, focuses on the surge in antisemitism after the attacks.

●     Wendy mentions the silence of advocacy groups and colleagues after the attacks, even when they are usually vocal about other issues.

●     The documentary consciously avoids "litigating the war" or discussing ongoing political disputes in Israel and Gaza.

●     Wendy describes the evolution of antisemitism—from religious roots to “fanatical anti-Zionism.”

●     As a mother, Wendy reflects on her absence from home due to the demands of making the film, but also on being a role model for her children.

●     Wendy discusses the need to “meet audiences where they are,” citing TikTok as a particularly influential platform for young people.

●     Wendy shares advice about persisting through failure and the unique societal pressures women face.

Key Moments:

(00:00) Celebrating Failure: Women's Empowerment

(04:23) Resilience Through Artistic Failure

(07:46) Epic Tragedy Unfolds in Israel

(10:02) Silent Activism: A Missed Response

(15:54) Universities' Accountability and Financial Pressures

(17:14) Antisemitism and Political Realignment Conflation

(21:51) Horseshoe Theory and Antisemitism

(24:01) Exploring Academia's Underlying Issues

(29:01) Jewish Identity and Family Rituals

(30:07) Technology's Impact: Storytelling & Society

(34:08) Overcoming Self-Doubt and Comparison

(37:22) Normalizing Female Leadership

Before founding her own company, Denise built a successful corporate career at Coca-Cola, where she worked with high-growth, mission-driven brands. She shares with Scott how her time in the corporate world gave her valuable insights into the food and beverage industry—but it was her daughter Vivian’s (Vivi’s) frightening, life-threatening food allergies that inspired Denise to make a bold career pivot. When Denise struggled to find safe, tasty snacks that Vivi could eat—free from common allergens like nuts, eggs, and even corn—she realized both a personal calling and a business opportunity to fill a critical gap for so many families.

Together, Denise and Scott discuss the challenges of launching a startup from scratch: from the hustle of pitch competitions and crowdfunding to the sacrifices Denise made—including selling her engagement ring—to get Partake Foods off the ground. Denise talks about navigating limited allergy-friendly manufacturing options, the loneliness and resilience entrepreneurship can demand, and the unexpected moments of luck and support, like a timely venture investment from Jay-Z’s Marcy Venture Partners.

Tune in to hear how Denise’s blend of corporate know-how and personal mission fueled the creation of a brand that brings joy, safety, and community to food-allergy families—and what it takes to turn life’s biggest curveballs into breakthroughs.

Listeners Will Learn:

• Denise drew inspiration from her father’s entrepreneurial journey but initially pursued corporate life. 
• After discovering her daughter’s life-threatening food allergies, Denise realized there was a gap in the market for allergy-friendly snacks. 
• Martha, the family’s nanny, played a crucial role in encouraging Denise to take action. 
• Denise spoke candidly about going “all in” financially—including selling her engagement ring—to fund her business. 
• Serendipity, or fate, came up multiple times in Denise’s story, such as her encounter in the zoo line and receiving investment from Jay Z’s Marcy Venture Partners. 
• Both Denise and Scott highlighted the emotional toll and loneliness that can accompany entrepreneurship and mission-driven work. 
• Asking for help—and knowing how to do so effectively—was a central theme.
• Diversity and inclusion were important to Denise, both personally and professionally. 
• Resilience and grit are often cited as essential qualities for entrepreneurs. 
• Now that Partake Foods is a nationally distributed brand, Denise is thinking about new products and greater impact. 

Key Moments:

(00:00) Childhood Allergies: A Serious Concern

(04:02) Start Your Own Business

(07:56) Entrepreneurship: A Family Affair

(10:12) Entrepreneurship's Spiritual Journey

(16:30) Loneliness of Leadership Pressures

(17:30) Mastering the Art of Refusal

(22:24) Commit Fully or Hold Back

(26:02) Success Through Connection and Action

(26:59) Encouraging Action in Overcoming Challenges

(30:39) Parenting's Impact on Entrepreneurship

(34:44) Diversity Challenges in Leadership

Listeners Will Learn:

• Dr. Shatté describes two kinds of people he encountered when working at the Department of Social Security—those who bounced back after setbacks and those who languished. 
• The episode discusses the idea of “thinking styles,” particularly the “always everything” style versus focusing on temporary and controllable problems. 
• Dr. Shatté traces many resilience patterns back to childhood and parental modeling. 
• Neuroplasticity was a big theme in the conversation. 
• The podcast highlights seven “ingredients” of resilience—emotion regulation, impulse control, problem-solving, self-efficacy, optimism, empathy, and reaching out. 
• One actionable takeaway was the idea of recognizing your emotional “radar”—your most common reaction to adversity (anger, anxiety, frustration, etc.). 
• Dr. Shatté talks about “iceberg beliefs”—deep-seated, often unconscious standards that drive how we view achievement, relationships, and control. 
• The episode differentiates between post-traumatic stress and post-traumatic growth, suggesting these can happen simultaneously. 
• When supporting others (especially children), Dr. Shatté emphasizes modeling resilience over simply teaching it. 
• Throughout the episode, the host and guest discuss the difficulty of balancing multiple internal standards (achievement, helping others, control). 

Key Moments:

(00:00) Roundabout Journey to Career Stability

(03:16) Serendipitous Path to Psychology

(08:11) Navigating Adversity: Retrospective and Prospective Choices

(11:12) Rewiring the Mind's Reactions

(15:58) Resilience Training Beyond Innate Ability

(18:39) Embrace Choice: Cultivate Growth Mindset

(22:25) Understanding Anxiety and Emotional Responses

(25:55) Balancing Action and Grieving

(26:48) Managing Emotions for Health Balance

(30:33) Shame as Motivation for Excellence

(35:38) Conflicting Personal Growth Insights

(37:03) Embrace Imperfection and Pay It Forward

(42:38) Bouncing Forward: Embracing Change

(46:24) Teaching Kids Resilience Skills

(47:43) Teaching Positive Self-Efficacy

Through powerful storytelling and candid self-reflection, Dr. Apigian explains the concept of generational trauma, how early childhood and family environments imprint on our nervous system, and why trauma held in the body can manifest as chronic conditions later in life. The conversation covers the science behind trauma’s impact, the crucial roles of rest, environment, and gentle movement in healing, and actionable strategies listeners can use to begin breaking the cycle—no matter their age or background.

Whether you’ve faced curveballs yourself or are striving to understand the invisible forces that shape us all, this episode offers hope, practical wisdom, and a roadmap toward true healing and adaptability.

Listeners Will Learn:

• Dr. Aimie Apigian talks about the concept of “the biology of trauma.” 
• The episode explores the idea of generational trauma. 
• According to Dr. Apigian, why might people be unaware of the trauma they carry.
• Dr. Apigian highlights the importance of “inner states” and tracking where your biology is at any moment (healing, stress, or trauma). 
• The episode connects trauma to chronic health issues like autoimmunity, fatigue, pain, and more. 
• Dr. Apigian describes her own “body crash” and the wake-up call it provided. 
• The episode discusses the role of rest and gentle movement in trauma recovery. 
• In the context of relationships, Dr. Apigian shares how letting go, especially of unhealthy attachments, requires a sense of safety. 

Key Moments:

(00:00) Understanding Trauma's Biological Impact

(03:31) Understanding Childhood Trauma

(09:13) Generational Trauma and Its Impact

(10:52) Nervous System's Role in Survival

(14:43) Intergenerational Trauma and Achievement Drive

(19:38) Childhood Dynamics' Impact on Achievement

(24:08) Break Reveals Unconscious Habits

(26:25) Adapting to Change at Any Age

(28:22) Repairing Mind and Body

(32:58) Diet and Exercise for Stress Management

(36:56) Essential Rest for Sustained Health

(38:01) Navigating Familial Trauma and Healing

(41:23) Dr. Amy Apigian's Curveball Conclusion

Kerry shares vivid memories of her parents’ partnership, emphasizing how the women in the Kennedy family quietly fueled movements for justice and shaped national conversations around equality and service. She reflects on the tragic night of her father’s assassination—how she processed the loss as an eight-year-old girl, and the surprising gift of forgiveness she received in the aftermath, even praying for her father’s killer.

In this wide-ranging discussion, Kerry delves into the work of RFK Human Rights, highlighting landmark international legal victories and her drive to empower the next generation of change-makers. Throughout, she draws from her personal experiences with adversity to share lessons on confronting trauma—not simply surviving it, but learning and growing from it.

This episode is a powerful reminder that, in Kerry's words, “our country is on fire”—and it’s up to each of us to run toward the flames, to meet suffering with action and empathy, and to channel our pain into positive change. Join us for an inspiring story about family, faith, resilience, and the relentless pursuit of justice, as Kerry Kennedy shows how even the deepest wounds can give rise to “ripples of hope.”

Listeners Will Learn:

• Kerry Kennedy describes how her parents didn’t separate home life from work, especially during the civil rights movement. 
• The story about the suggestion box at the Justice Department is both humorous and illustrative. 
• Kerry talks about the powerful influence of women in the Kennedy family. 
• Robert F. Kennedy’s Cape Town speech is quoted as emphasizing the importance of everyday individuals sending out “ripples of hope.” 
• When reflecting on her father’s response following Martin Luther King's assassination, Kerry emphasizes the importance of "showing up again and again" to build trust in communities. 
• Kerry Kennedy describes watching the chaos on TV after Dr. King’s murder, then seeing her father walk directly into the turmoil to try to calm the riots. 
• In discussing her father’s assassination, Kerry recounts praying both for her father and his killer. 
• The work of RFK Human Rights spans international litigation, advocacy, and education. 
• Kerry mentions that many major advances in justice and democracy come from "small groups of determined people" rather than governments or corporations. 
• Kerry’s advice for processing trauma was to “learn the lessons” from your hardships. 

Key Moments: 

(00:00) 60s Civil Rights Activism at Home

(05:41) Tribute to RFK: a Family Man

(09:01) Robert F. Kennedy's Legacy of Service

(09:49) Hope and Empowerment Against Injustice

(14:38) Campaign Speech Countered Racism Narrative

(18:34) Resonating Politics and Personal Struggles

(21:41) Gift of Forgiveness in the Face of Trauma 

(23:12) Kerry’s Remarkable Forgiveness and Strength

(27:52) Focus on Police Violence and Immigration

(31:58) Witnessing Injustice and Trauma

(36:03) Grassroots Movements Drive Global Change

(39:10) Empathy's Role in Overcoming Challenges

(41:43) Navigating Hellish Health Challenges

In this deeply honest conversation, Lisa reveals how the collapse of her business became an unexpected gift, prompting her to confront lifelong fears, reevaluate what truly matters, and find strength in vulnerability and community. Together, Scott and Lisa explore the universal challenge of weathering life’s curveballs, and how embracing failure can lead to growth, faith, and a renewed connection to others. Tune in for a moving story of ambition, loss, humility, and the surprising power of letting go.

Listeners Will Learn:

• Lisa Sedlar describes herself as a "food justice warrior" and the founder of a healthy convenience store chain. 
• Lisa openly talks about her deep fear of failure and how her self-worth was tied to her success. 
• The episode explores how Lisa’s fear of being perceived as a failure was "literally terrifying" for her.
• Green Zebra Grocery was ultimately forced to close due to challenges brought on by the COVID-19 pandemic. 
• Lisa faced multiple curveballs at once—business closure, family health crises, financial strain, and the end of a long-term relationship. 
• The episode delves into vulnerability and the value of "finishing the sentence" about our deepest fears. 
• Lisa shared how the business closure led her to deepen her faith and seek community. 
• After the closure of Green Zebra, Lisa said the experience became “the greatest gift of her life.” 
• Lisa and Scott discuss the discomfort around receiving help when you have always been the one to support others. 
• Lisa uses a baseball metaphor: “practice hitting curveballs” to prepare for life’s unpredictability. 

Key Moments:

(00:00) Reimagining Convenience Stores

(03:49) Healthy, Ethical Convenience Stores

(06:23) Entrepreneurial Dream Shattered by Covid

(10:21) Embracing Vulnerability in Adversity

(15:44) Navigating Family Crises and Upheaval

(17:24) Meaningful Community-Driven Closure of Stores 

(21:28) Reevaluating Fear and Failure

(25:52) Faith, Community, and Giving Back

(26:55) Opening Up to Receive Support

Listeners Will Learn:

• Austin experienced two unthinkable tragedies at a young age. 
• Coach Beilein of Michigan honored his scholarship commitment to Austin after his second plane crash. 
• Austin talks about finding a greater purpose and doing ‘common things in uncommon ways.’ 
• The acronym ‘GRIT’ (Growth mindset, Resilience, Integrity, Team first) is central to Austin’s message. 
• Austin mentions that, after his second plane crash, he couldn’t contribute on the basketball court in the same way, but he found value in being a great teammate. 
• Austin shares a story about his father leaving even brief encounters better than he found them, such as with the McDonald’s drive-thru worker Josiah. 
• Austin’s journey is one of continuously ‘going big’ after loss. 
• In the episode, Scott shares his own experience with his son’s health challenges and talks about connecting goals to personal legacy.

Key Moments:

(00:00) Resilience After Tragedy: Austin Hatch

(03:34) Surviving Trauma and Forced Maturity

(06:22) Survivor of Two Plane Crashes

(11:17) Surviving and Overcoming: Austin Hatch

(14:46) Resilience, Commitment, and Human Connection"

(18:38) Embrace Personal Growth Over Perfection

(21:18) Purpose Beyond Self

(25:23) Connecting Goals to Legacy

(28:34) Austin Hash Commits to Team

(32:29) Uncommon Kindness in Everyday Life

(34:42) Life's Impact: Small Acts Matter

(36:13) Power of Small Gestures

(39:39) Overcoming Grief for Loved Ones

Shirin’s resilience carried her through every twist along the way: earning a degree, rising through the corporate ranks, and ultimately serving as CEO of a billion-dollar franchise company. But life had another curveball for her—a diagnosis of a brain tumor that required a grueling 10-hour surgery and a difficult road to recovery. Rather than slowing her down, this experience deepened her strength, purpose, and commitment to doing good through business.

Today, Shirin is the author of the forthcoming book, "The Unexpected CEO," a board member, advisor, investor, and a fierce advocate for resilience, authenticity, and value-based leadership. In this conversation, she opens up about the trauma of growing up in revolutionary Iran, the lessons learned through adversity, and the practical steps we can take to cultivate hope and courage when life’s challenges seem insurmountable.

Get ready to hear a story about grit, belief, and what it truly means to heal and lead from a place of compassion.

What Listeners Will Learn:

• Shirin Behzadi’s remarkable journey escaping post-revolution Iran and navigating the trauma of arbitrary arrests as a teenager.
• How Shirin rebuilt her life from scratch in the United States, starting as a gas station cashier and ultimately becoming the CEO of a billion dollar company.
• Shirin faced a life-threatening brain tumor, endured extensive surgery and recovery, and emerged with a renewed sense of purpose and resilience.
• The power of adversity as a superpower and how Shirin transformed obstacles into growth opportunities throughout her career.
• Listeners will also learn why belief, a strong sense of intention (“knowing”), and authentic vision are key to overcoming life’s hardships—no matter how daunting.
• Practical advice for building resilience, finding your personal “North Star,” and how to take actionable steps toward hope and healing—even in the face of overwhelming challenge.
• How to both seek and offer community support in times of crisis, and why “healing by moving” is a powerful lesson for anyone on a difficult journey.

Key Moments:

(00:00) Life Lessons from a Busy Childhood

(06:26) Government Control Through Intimidation in Iran

(11:11) Resilience Through Adversity

(15:48) Departure from Home at Seventeen

(18:23) Choosing Resilience Over Adversity

(20:32) From Gas Station to CEO in the U.S.

(25:25) Overcoming Surgery with Confidence

(28:55) Believe: Transforming Adversity Into Power

(30:31) Understanding Personal Trauma's Impact

(34:43) Embracing Resilience Through Trauma

(38:22) Flipping Low Odds Into Opportunities

(41:13) Finding Hope in Crisis

(44:04) Curveball Podcast Listener Feedback

With faith, relentless discipline, and a burning desire to outrun his past, Carlin forged a new future. He became a collegiate athlete, a professional track star, signed with the Detroit Lions, and ultimately became a two-time Olympian and a viral rugby sensation. His story is one of breathtaking tenacity—of never giving up, of using every setback as fuel, and of the life-changing power of belief and mentorship.

Tune in as Carlin shares how he turned unimaginable pain into purpose, why he once walked away from a lifelong Olympic dream to pursue the unknown in rugby, and the personal philosophies that keep him pushing forward. This episode isn’t just about athletic greatness—it’s about what it truly takes to break through life’s biggest barriers and inspire others to do the same.

What Listeners Will Learn:

• How Carlin’s experiences in foster care shaped his approach to life
• Carlin describes refusing to let his turbulent childhood define his future. 
• Carlin talked about developing a strong “man in the mirror” mentality. 
• The support of mentors played a pivotal role in Carlin’s story. 
• Carlin made a bold decision to leave behind Olympic track trials and pursue rugby, a sport he’d never played before. 
• Throughout his life, Carlin set incredibly high goals for himself and worked relentlessly toward them. 
• Carlin emphasizes “seeing past what the eye can see” and having a vision beyond current circumstances. 
• After achieving so much, Carlin now focuses on giving back and inspiring others. 

Key Moments:

(00:00) Carlin Isles: Against All Odds

(03:27) Emotion-Filled Story of Empathy

(08:40) Remarkable Determination at Age Eight 

(09:55) Transformative Mindset and Pursuing Goals"

(14:20) Pursuing Dream to Train with the Best 

(16:44) Chasing Rugby Dreams

(22:19) Vision Beyond Hardships

(24:04) Resilience and Overcoming Adversity

(28:51) Visionary Pursuit

(31:13) Embracing Discomfort and Finding Faith

(36:21) Keep Moving, Breakthrough Awaits

(37:35) Carlin Isles: Grit and Success

Together, Scott and Aaron explore what it means to chase impossible dreams, navigate trauma and setbacks, and intentionally reframe life’s curveballs as opportunities for growth. Both men share candid stories of wrestling with high expectations, personal and family health crises, and the internal work required to cultivate hope in the face of uncertainty. With warmth and honesty, Aaron describes how his diagnosis has reshaped the way he connects with his children, approaches fatherhood, and finds fulfillment—while Scott reflects on his own journey as a parent to a child with severe special needs.

Join us for an episode filled with grounded wisdom, actionable insight, and genuine connection as Aaron and Scott remind us all: while we can’t always control what life throws at us, we do have a choice in how we respond—and in the meaning we give to our experiences.

What Listeners Will Learn:

• Aaron Lazar talks about redefining success after his diagnosis with ALS. 
• Both Aaron and Scott discuss the idea of “chasing the next mountain.” 
• Aaron speaks openly about trauma, resilience, and the pressures of show business.
• Parenting dynamics come up several times in the episode, especially as Aaron’s children take on caregiving roles. 
• Aaron decided not to tell his children about his diagnosis for a significant period. 
• The theme of surrendering versus fighting comes up, particularly around illness. 
• Both speakers reflect on learning to savor everyday moments—the wind in the trees, being present. 
• Spirituality is a recurring topic, with Aaron discussing a shift from traditional religious views to a more expansive understanding of God and meaning. 
• Aaron mentions the power of belief and mindset in shaping one’s experience of illness and life’s hardships. 
• The episode is framed around turning curveballs—unexpected life events—into opportunities for connection and growth. 

Key Moments:

(04:37) Passion's Role in Success & Growth

(09:13) Chasing Success: The Endless Cycle

(10:45) Life-Altering Perspective Shift

(14:53) Impossible Dream: A Life Transformed

(16:16) Silent Struggle for Self-Healing

(19:59) Mission to Heal and Inspire

(24:48) Parenting Challenges and Role Reversal

(27:22) Redefining Disease Conversations with Kids

(32:42) Embracing Imperfection in Overachieving

(35:53) Seeing Life Through Fresh Eyes

(37:10) Embracing “Patient Acceptance”

(40:46) Learning Life's Lessons Without Suffering

(45:25) Patterns or Choices: Self-awareness Realized

(47:10) Faith, Doubt, and Understanding

Listeners Will Learn: 

• Josh describes his accident as happening at the "perfect time" in his life because of his young age of four.
• Josh credits his parents with focusing on what he could do, not what he couldn’t, from the very beginning. 
• The podcast highlights the absence of a “playbook” for dealing with major curveballs in life. 
• Josh talks about the importance of sports and athletics in his recovery and overall well-being. 
• Josh shares that he uses his limitations as springboards for creativity. 
• The episode discusses the contextual view of disability, contrasting it with the more static "medical" model.
• Josh has described his accident as a “blessing” due to the introspection and growth it brought. 
• The conversation touches on vulnerability and the process of accepting help from others. 

Key Moments:

(00:00) Child's Fall Incident

(05:55) Adapting to Life's Challenges

(07:43) Rediscovering Sports After Spinal Injury

(12:21) Heightened Awareness Through Parenting Challenges

(15:03) Competitive Spirit in a Wheelchair

(19:21) Maximizing Time Constraints

(22:35) Resilience Through Adversity

(23:40) Embrace New Challenges for Growth

(28:41) Fostering Understanding for Special Needs

(31:29) Perceptions of Help and Growth

(33:15) "Curveball: Perseverance to Gold"

At just 21 years old, Cliff was told he had a life-threatening spinal tumor with only months to live. His journey from a promising athletic career to a grueling surgery that lasted half a day and ultimately saved his life—but left him partially paralyzed—is one of the most dramatic turns in the world of sports. Featured in ESPN: Cliff Diving, Cliff’s story is a testament to unshakable faith in God, perseverance, and rediscovering purpose when everything seems lost.

Now a beloved diving coach known for his courage and yearly symbolic dive into the pool, Cliff shares his emotional highs and lows, the role of faith in his healing, and how he continues to inspire athletes and non-athletes alike.

This episode is a tribute to the power of the human spirit and a reminder that when life throws you a curveball, sometimes the most beautiful dives come after the fall.

Listeners Will Learn: 

• How Cliff rose through the ranks as a promising young diver
• The shocking moment he learned of his tumor — and the prognosis
• How his faith in God carried him through pain, paralysis, and fear to recovery
• The psychological battle of losing physical ability — and regaining purpose
• How Cliff turned personal tragedy into a source of inspiration for others
• The meaning behind his powerful annual dive into the pool
• Life lessons on humility, gratitude, and inner strength from a coach who never gave up

Key Moments:

(00:00 – 03:00) Cliff reflects on growing up as the youngest sibling and how sibling rivalry and family dynamics shaped his drive and competitiveness

(03:00 – 06:00) Cliff’s first introduction to diving, his instant connection with the sport, and the early coaches who recognized his rare talent

(06:00 – 08:30) Being scouted and recruited to one of the nation's best diving programs and the excitement of becoming a Division I athlete

(08:30 – 11:30) Mysterious physical symptoms during training and the moment his parents sat him down and said he had months to live because of a brain and spinal tumor

(11:30 – 15:00) Undergoing a marathon 13-hour surgery at Mount Sinai in New York City when his heartbeat was lost on the operating table 

(15:00 – 18:00) Coming out of surgery and realizing he was partially paralyzed and the grief of losing physical movement—and identity as an athlete

(18:00 – 21:00) Choosing to return to the pool—not as a diver, but as a coach and the beginning of a new purpose: helping others achieve what he no longer could physically do

(21:00 – 24:00) Becoming one of the most inspirational coaches in the U.S.

(24:00 – 27:00) His powerful annual dive into the pool — performed with limited mobility

(27:00 – 30:00) A message to anyone facing a curveball: “There’s purpose in your pain.”

Listeners Will Learn:

• Natalie mentioned living in a "Jewish bubble" in New York before October 7th. 
• The episode describes a unique security process for events in Israel, including vetting ticket buyers and withholding event locations. 
• Natalie talks about “choiceless choices” when running for her life during the attack. 
• She highlights how some of her friends at the festival did not survive. 
• After the attack, Natalie dedicated herself to combating antisemitism and educating others. 
• Natalie draws parallels between the rise of extremism in Iran and current trends she’s seeing among young people in the United States. 
• She argues that increasing Jewish history education in schools could reduce antisemitism. 
• As a Jew, Natalie expresses feeling safer in Israel during wartime than in many Western countries. 
• Throughout the ordeal, Natalie witnessed both the worst and best of humanity—tragic loss and incredible acts of bravery. 

Key Moments:

(00:00) Israel Festival Ticket Process

(04:44) Dance Interrupted by Rocket Attack

(09:11) Unexpected Danger at Israeli Festival

(10:43) Festival Ends in Tragedy

(15:08) Near-Escape During Gunfire Chaos

(19:45) Escape Through Farmland

(21:30) Festival to Fear: Terror Under Tree

(25:33) Awakening: Survivor's Perspective and Duty

(28:04) Education's Role in Combating Antisemitism

(31:57) Fear and Identity in Dubai

(36:03) Activist Transitions from Reality to Advocacy

(38:39) Survivor's Story: Antisemitism Exposed

Our Guest:

Dr. Fred Luskin

Listeners will Learn:

● Fred Luskin speaks about the toxic combination of anger and self-pity.

● Fred’s personal journey with forgiveness began after a friend betrayed him and

his wife called out his bitterness.

● The discussion highlights that forgiveness is not about condoning the past but

about reclaiming the present.

● Fred mentions two critical insights: the power to choose what you pay attention

to, and accepting that relationships can change over time.

● Gratitude is described as the first key step towards forgiveness.

● Practical ways to calm your nervous system when you’re emotionally upset.

● The idea of changing your internal narrative from “victim” to someone with

“agency” is discussed as central to forgiveness.

● Fred said that “forgiveness is not the same as reconciling.”

● The episode touches on societal anger and divisiveness.

● For parents and mentors, Fred emphasizes that modeling forgiveness is far more

important than simply teaching it.

Key Moments:

(00:00) Forgiveness Transformed My Life

(04:30) Path to Forgiveness: A Personal Journey

(09:44) Redefining Friendship Through Adversity

(12:52) Let Go of Expectations

(15:46) Pathways to Forgiveness

(18:13) Gradual Recovery After Trauma

(22:59) The Physical Impact of Grudges

(26:04) Rethinking Forgiveness and Tolerance

(31:01) Mindful Forgiveness and Self-Awareness

(32:25) Power of Moving Past Pain

Our Guest:

Cameron Mathison 

Listeners Will Learn: 

• Cameron speaks about the concept of "patient acceptance." 
• The loss of Cameron’s home to wildfires was the “straw that broke the camel’s back.” 
• Cameron shared that items lost in the fire were not just possessions, but also carried deep sentimental value. 
• The episode touches on the idea that curveballs in life often come in series, not just one-off events. 
• Cameron and Scott both talk about the impact their struggles have had on their children and families. 
• Cameron mentions Buddhist philosophy and meditation as tools for coping with adversity. 
• The discussion highlights how “societal curveballs,” like wildfires, can affect entire communities. 
• Gratitude was a recurring theme, even during hardship. 
• Cameron reflected with deep emotion on what he would do differently if he could go back five years. 
• The episode ends with the thought that sharing vulnerability helps build community. 

Key Moments:

(00:00) Unique and Unexpected Loss

(05:25) Life's Curveballs and Mindset Shift

(08:28) Evacuation During Wildfire Crisis

(11:51) Sudden Community Crisis Impact

(13:12) Parenting Through Grief and Loss

(17:49) Coping with Life's Curveballs

(22:59) Compassion Defeats Negativity

(26:03) Scientific Approach to Mindful Living

(33:15) Supporting Rare Disease Caregivers

(34:04) Meaningful Connection Over Solving Problems

(38:47) Acceptance and Gratitude

But this conversation takes a surprising turn when David opens up about his own personal curveball: at the height of his career, he was diagnosed with Parkinson’s disease. Hear how a man who has spent decades helping families through unimaginable loss and uncertainty is now confronting his own life-altering diagnosis, and what gratitude, resilience, and meaning look like on both sides of the doctor-patient relationship.

This is an honest, moving discussion about empathy, the unpredictability of both the brain and life, and finding purpose in the face of adversity. You won’t want to miss it.

Our Guest: 

Dr. David Sandberg

What Listeners Will Learn:

 ●     Dr. David Sandberg talks about the importance of carefully choosing his words when giving families news about their child.

●     The episode highlights the unpredictable nature of the brain and medical outcomes.

●     David describes honesty, compassion, and listening as the foundation of his approach to delivering difficult news.

●     David mentions that there’s no true way to prepare for or predict how families will react to tragedy.

●     The episode delves into the resilience of both parents and children facing traumatic or chronic illness.

●     International medical work and teaching are a big part of David’s career.

●     How becoming a parent himself shifts David’s approach to patient and family interactions.

●     David shares his recent Parkinson’s diagnosis and the decision to step away from surgery.

●     Gratitude emerges as a major theme in both David’s outlook and the podcast as a whole.

●     The story of Marcela, the Honduran patient who became a medical student, had a profound effect on David’s life and even influenced his personal decisions.

 Key Moments:

(03:27) Parenting Anxiety: From Cold to Crisis

(09:10) Surgery Update: Urgent and Serious

(12:01) Developing Personal Style in Medicine

(13:48) From Homeless Aid to Neurosurgery

(17:15) Unexpected Trauma: A Surgeon's Perspective

(21:37) Embracing Optimism Amid Adversity

(24:53) Empathy Strengthens Human Connection

(28:57) Embracing Life's Unexpected Challenges

(30:30) Gratitude Amidst Life's Challenges

What Listeners Will Learn:

• Ken Feinberg describes being appointed to mediate the Agent Orange case as a major "curveball" that changed his entire professional path. 
• Ken shares his struggle with the emotional toll of meeting with 9/11 victims' families, conducting 950 hearings. 
• He mentions making mistakes during the administration of the 9/11 Victim Compensation Fund, especially in how he showed empathy. 
• The episode explores the tension between fairness and practicality when distributing compensation—balancing the needs of victims’ families from diverse backgrounds. 
• Ken discusses how Congress designed the 9/11 fund to incentivize victims not to sue, leading to disparities in compensation. 
• Both Scott Reich and Ken Feinberg reflect on how unpredictable events—curveballs—force us to adapt. 
• The episode touches on the role of faith and belief systems when dealing with tragedy. 
• Ken underlines the importance of objectivity, yet admits the emotional impact is unavoidable. 
• Public service is a recurring theme. 
• Reflecting on the personal cost of his work—especially the absence from family—Ken credits his loved ones for their support. 

Our Guest:

Ken Feinberg

Key Moments:

(04:17) Agent Orange Mediation Appointment

(08:17) Reapplying Skills to Transform Careers

(12:10) Historic Deployment of Public Capital in the Wake of 9/11

(14:39) Valuing Lives: Balancing Compensation Inequality

(20:31) Unequal Victim Compensation Critique

(24:03) The Weight of Unintended Insensitivity

(25:09) Perceptions of Faith Amid Tragedy

(31:45) Embracing Present Over Future Plans

(33:24) Navigating Emotional Aftermath

(38:55) Shared Affinity for JFK’s Legacy

Stacey sits down with Scott Reich to reflect on her trajectory: losing her mother to breast cancer at age 20 and ultimately surviving three distinct cancers across three decades of her life. 

Losing her mother at such a formative age forced Stacey into adulthood earlier than most. With a mostly absentee father, there was no emotional or financial safety net. These early experiences made Stacey “a pro at surviving”—a skillset that became even more crucial as the curveballs continued throughout her life.

Our Guest:

Stacey Sager 

Listeners Will Learn: 

• Stacey talks about the importance of proactive health screenings due to her family history. 
• Stacey describes having to “grow up fast” after losing her mother at 20, with little parental support. 
• The episode touches on generational trauma and survival within Stacey’s family. 
• She went public with her cancer diagnosis at a time when few people in broadcast journalism were sharing such personal stories. 
• Stacey mentions the “sisterhood” of breast and ovarian cancer survivors. 
• The concept of “living your truth” is discussed in the episode. 
• Both Scott and Stacey talk about connecting trauma to purpose—"post-traumatic growth." 
• Stacey expresses that happiness can be a choice, even after surviving multiple cancers and personal loss. 
• Medical decision-making is a big theme—Stacey discusses how she weighed conflicting expert opinions and ultimately had to make difficult treatment choices. 
• Stacey emphasizes the importance of community and not letting trauma define your happiness. 

Key Moments:

(00:00) Battle Against Three Decades of Cancer

(05:14) Cherishing Motherhood and Presence

(08:15) Does Youth End Abruptly?

(12:58) Mammogram Story Inspires Lifesaving Action

(13:39) Embracing Challenges, Building Community

(17:59) Early Detection Dilemma

(20:04) Deciding Against Early Chemotherapy

(23:07) Ignoring Pain Post-Mastectomy

(27:59) Trauma to Growth: Embrace Hope

(32:22) Journalist Credibility Boost

(34:54) Hope and Progress Through Innovation

In this deeply personal conversation, Gloria reflects on the influence of her childhood, shaped by her mother’s struggles with mental illness, and the lack of female role models in her early years. She shares how these experiences led her to journalism and fueled her passion for social justice.

Together, Scott and Gloria discuss the origins of Ms. Magazine, the importance of community in driving social change, and her firsthand observations of landmark moments like the MeToo movement. Gloria also offers timeless advice for those navigating their own curveballs, speaks candidly about grief and resilience, and shares her thoughts on where we stand today in the fight for gender equality and political change.

This episode is a celebration of finding magic within ourselves, the power of collective action, and the importance of building supportive, diverse communities. Whether you’re facing challenges of your own or simply seeking inspiration, Gloria Steinem’s wisdom and warmth offer encouragement and hope for the journey ahead.

What Listeners Will Learn:

• Gloria Steinem speaks candidly about her mother's struggle with mental illness 
• Gloria mentions being inspired by the work of Louisa May Alcott rather than by female journalists, as there were so few visible when she was young. 
• Ms. Magazine played a critical role in the women’s movement. 
• Steinem discusses working in male-dominated media spaces and being assigned stories based on her gender (like writing about pantyhose). 
• Gloria describes finding strength and resilience through community.” 
• The episode delves into the significance of the #MeToo movement and Gloria’s surprise at the swiftness of its global reach. 
• Steinem says that turmoil—like the Civil Rights and anti-Vietnam War movements—can be positive. 
• Throughout the interview, Gloria emphasizes the importance of connecting across differences and not being isolated by “otherness.” 

Our Guest:

Gloria Steinem 

Key Moments:

(00:00) Mother's Struggles with Addiction

(03:09) Gender Bias and Encouragement

(09:09) Collaborative Activism Overcoming Adversity

(09:59) Gloria's Resilience Amid Criticism

(14:45) Magic of Reading and Self-Discovery

(17:18) Political Divide and Societal Fear

(22:37) Progress Outpacing Representation

(26:08) Unique Love with Global Insights

(30:05) Future Leaders: Beyond Politics

(30:54) Connection: Humanity's Essential Force

(35:36) Building Community Through Connection

Our guest:

Roni Habib

Listeners will learn:

• Roni describes his experience with a brain tumor at a young age as a "curveball."
• The episode discusses how perception can become reality, especially in the context of interpreting traumatic experiences.
• Roni shares the heartbreak of a student’s suicide and its impact on him as an educator.
• He mentions the concept of "putting your own oxygen mask on first" when dealing with personal struggles as a caretaker or educator.
• The Positive Psychology course Roni created became unexpectedly popular among students.
• Roni emphasizes creating spaces where students—and adults—can be vulnerable and authentic.
• Reflecting on loss and grief, Roni says that everyone experiences grief differently and that it’s vital not to suppress difficult emotions.
• Roni found meaning in his losses by transforming them into purpose-driven work and creating EQ Schools.
• The discussion includes the power of connection and practices like gratitude, play, and mindfulness.
• Finally, Roni shared that love can triumph over fear, particularly when supporting someone in need.

Key Moments:

(00:00) Adjusting to American Life

(05:35) Facing Mortality: A Sudden Diagnosis

(08:39) Exploring Trauma: Growth and Introspection

(11:31) Educator's Emotional Challenge: A Student’s Suicide

(16:16) Addressing Mental Health Stigma

(19:23) Understanding Control and Positive Psychology

(22:32) Vulnerable Circles Empower Kids

(25:13) EQ Schools: Educator Well-being Workshops

(31:47) Love Overcomes Fear

(35:41) Unseen Presence Recognized

(38:03) Power of Self-Compassion

In this compelling conversation, David shares how adversity reshaped his life’s purpose, the importance of community in overcoming grief, and why he’s now leading a global push to find new uses for existing medicines through EveryCure. Whether you’re interested in medical innovation, resilience in the face of the unimaginable, or simply the power of human connection, you won’t want to miss this inspirational episode.

Listeners will Learn:

• David describes channeling his grief after his mother’s passing into community action through founding Actively Moving Forward (AMF). He discusses the key benefits and challenges of creating a support community around grief on college campuses.
• Scott and David discuss the importance of connection in coping with adversity, especially rare diseases.
• David was not only a med student but also a patient with a deadly, little-understood condition. The podcast delves into the lack of information and statistics available for many rare diseases.
• David took a radically proactive approach to his own medical crisis, ultimately discovering a repurposed drug that saved his life. Scott and David highlight that treatments for rare diseases are often found by persistently searching outside the box, like drug repurposing.
• EveryCure, the organization David co-founded, aims to systematically identify new uses for existing medicines. He discusses the potential impact this approach could have not just for rare diseases, but for health care in general.
• David talks about how facing his own mortality gave him “clarity of purpose” and shifted his values.
• Throughout the episode, there’s a recurring theme about turning personal curveballs into motivation for positive change.

Our Guest:

Dr. David Fajgenbaum

Key Moments:

(00:00) From College Athlete to Grief Advocate

(04:36) Connecting Through Shared Rare Disease Experiences

(08:35) Sudden, Severe Health Crisis and Survival

(09:56) Deadly Diagnosis and Finding a Cure

(14:08) Exploring American Dreams and Expectations

(20:24) Integrative Strategy for Medical Research Collaboration

(24:56) Innovative Approach to Drug Repurposing

(29:52) Searching for “Low-Hanging Fruit Medical Solutions"

(35:45) Collaborative Strategies for Medical Research & Fundraising

(37:29) Incentive Barriers in Scientific Data Sharing

(40:52) Focusing on Children's Happiness Over Achievements

In this gripping episode of Curveball, host Scott Reich delves into the heart-wrenching yet inspiring journey of Warren Hance, who, alongside his wife Jackie, turned personal grief into a powerful force for good. After losing their three daughters in a tragic car accident, Warren found solace and purpose in helping others, culminating in the creation of the Hance Family Foundation and its flagship program, Beautiful Me. 

Over time, this initiative has flourished, reaching hundreds of thousands across the world with its impactful social-emotional learning programs.

Listeners will Learn:

• The listener will learn about the origins of the Hance Family Foundation and how Warren and Jackie Hance channeled their unimaginable grief into community support through innovative social-emotional programs.
• You’ll gain insight into the expansive reach of their flagship program, Beautiful Me, which has touched over 230,000 lives worldwide through its focus on building self-esteem and confidence. 
• The episode also highlights the adaptability and resilience displayed by the foundation, including their strategic shift to online training during the pandemic, enabling broader access and participation.

Join Scott Reich and his guests as they explore how vulnerability, community, and a steadfast commitment to remembering lost loved ones can pave the way for healing and empowerment across generations.

Guests:

Warren Hance and Kate Tuffy 

Key Moments:

(00:00) Warren and Jackie Hance founded the Hance Family Foundation and the Beautiful Me workshop after losing their daughters, Emma, Alyson and Katie, in a horrific car accident, which now offers social emotional learning programs globally.

(04:01) Warren’s idea in 2009 was to simply establish savings bonds in memory of their daughters at local schools in Floral Park to continue community involvement.

(08:09) Stories about Emma, Alyson, and Katie, shaped the curriculum, leading to a program for teens. Jackie’s support, shown by her visits and treats, affirmed the group's efforts.

(11:48) Warren led programming at the organization after a pivotal moment bringing the program to St. John's University.

(15:50) Proven social-emotional program, "Beautiful Me," boosts self-esteem, enhances relationships, and increases confidence.

(18:25) The organization's new online platform enables anyone working in educational or community settings to be trained to teach "Beautiful Me," facilitating a planned 300% participant increase. It offers asynchronous training, live observations, and ongoing support worldwide.

(20:22) Beautiful Me, initially for young girls, expanded over 15 years to cater to ages 5 to 105, teaching self-connection and communication skills.

(24:31) Visit to Rikers Island to meet female inmates, adapting programs for their specific needs.

(28:50) Stewarding donations became therapeutic, despite challenges. Journaling is recommended by Warren for self-reflection.

(32:21) Quotes inspired Warren’s public speaking, helping develop presentations and stories, especially at St. John's.

(34:32) Interview ends with admiration for Kate Tuffy, Warren’s trusted friend and key advisor, and their encouragement to engage with the Hance Family Foundation programs at selfesteemrising.org.

On this episode of Curveball, Scott Reich hosts Judy Woodruff and Al Hunt, both giants in the field of journalism, as they share the deeply personal and moving story of their son Jeffrey's battle with the aftermath of a medical mistake. Faced with an unexpected turn after a botched brain surgery left him significantly impaired, Judy and Al reflect on their journey through adversity, career challenges, and the power of family bonds.

Listeners will Learn:

• The unexpected ways Judy and Al's lives were altered by their son Jeffrey's botched surgery and the long-term impact on their family dynamics.
• Insights into how they balanced high-profile journalism careers while managing special needs caregiving.
• The profound influence this experience has had on their approach to public affairs, advocacy, and professional pursuits.

This conversation offers a touching exploration of love, determination, and the human capacity to find purpose amid profound loss and challenge.

Our Guests:

Judy Woodruff and Al Hunt

Key Moments:

(03:27) Spina bifida is a spinal defect forming in the sixth week of pregnancy, often unnoticed. In 1981, for Judy, it was identified during an ultrasound at eight months due to abnormal brain ventricles, indicating possible spina bifida or hydrocephalus.

(08:53) Emotionally challenging experiences can be eased by the goodness and support of caregivers, physicians, and scientists striving to help vulnerable people.

(13:26) Emotionally challenging experiences can be eased by the goodness and support of caregivers, physicians, and scientists striving to help vulnerable people.

(17:28) A parent grapples with balancing attention between their neurotypical children and a child with medical needs, while feeling ongoing grief and missing milestones in the affected child's life.

(21:51) Missed opportunity for a family discussion on loss and emotions.

(24:35) Greater awareness of disability issues has led to a focus on quality of life challenges and advocating for increased journalism covering these topics.

Listeners will Learn:

• How a devastating cancer diagnosis at age 29 became a catalyst for Lee Kravetz to explore the link between suffering and success.
• The concept of post-traumatic growth, which Lee describes as a transformative process that allows individuals to bounce forward, rather than merely bounce back, after life-altering events.
• Practical strategies for supporting someone going through trauma.

Through candid storytelling and thoughtful exploration, this episode provides an enlightening perspective on turning life's most daunting challenges into opportunities for growth and introspection.

Our Guest:

Lee Kravetz

Key Moments:

(03:20) When Bad Things Happen

(06:09) Life Transformed by Diagnosis

(09:43) Improvisational Violinist's Transformative Journey

(15:02) "Super Survivor: Transformative Impact"

(18:58) Overcoming Trauma and Moving Forward

(22:04) Surviving Trauma and Social Change

(25:48) Social Support Needs in Trauma

(28:59) Post-Traumatic Growth and Baseline Regression

(30:05) Embracing Life's Meaningful Curveballs

Curveball is about facing an unimaginable life event and the human experience of responding to it—and how we can all hit life’s curveballs.