<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet href="https://feeds.captivate.fm/style.xsl" type="text/xsl"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><atom:link href="https://feeds.captivate.fm/dancingwithlife/" rel="self" type="application/rss+xml"/><title><![CDATA[Dancing With Life]]></title><podcast:guid>9fd055df-67d6-5171-9c00-4e9798914f33</podcast:guid><lastBuildDate>Wed, 11 Feb 2026 20:08:38 +0000</lastBuildDate><generator>Captivate.fm</generator><language><![CDATA[en]]></language><copyright><![CDATA[Copyright 2026 Rita Freeney]]></copyright><managingEditor>Rita Freeney</managingEditor><itunes:summary><![CDATA[Rita shares her heart across a global audience with conversations both simple and complex. Come breathe deeply with Rita. Come into the room with Rita. Dance with life with Rita and go away with a feeling of refreshed rejuvenation and Joy!! Come on, let's keep "Dancing with Life", and as Rita always says -"Keep it Moving!"]]></itunes:summary><image><url>https://artwork.captivate.fm/0ce1cdbd-2d32-4d8a-a390-4f1b7f4ec894/857YpP84sUAewMgkgKQAQvb3.jpg</url><title>Dancing With Life</title><link><![CDATA[https://www.buildingbridgesokc.org/dancingwithlife]]></link></image><itunes:image href="https://artwork.captivate.fm/0ce1cdbd-2d32-4d8a-a390-4f1b7f4ec894/857YpP84sUAewMgkgKQAQvb3.jpg"/><itunes:owner><itunes:name>Rita Freeney</itunes:name></itunes:owner><itunes:author>Rita Freeney</itunes:author><description>Rita shares her heart across a global audience with conversations both simple and complex. Come breathe deeply with Rita. Come into the room with Rita. Dance with life with Rita and go away with a feeling of refreshed rejuvenation and Joy!! Come on, let&apos;s keep &quot;Dancing with Life&quot;, and as Rita always says -&quot;Keep it Moving!&quot;</description><link>https://www.buildingbridgesokc.org/dancingwithlife</link><atom:link href="https://pubsubhubbub.appspot.com" rel="hub"/><itunes:subtitle><![CDATA[Hosted by Rita Freeney]]></itunes:subtitle><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><itunes:category text="Leisure"></itunes:category><podcast:locked>no</podcast:locked><podcast:medium>podcast</podcast:medium><item><title>This episode of Dancing Life was a great conversation with a longtime</title><itunes:title>This episode of Dancing Life was a great conversation with a longtime</itunes:title><description><![CDATA[<p>The Hist is Rita McNeal Freeney. My Guest was Vickie James longtime friend , work together @!Sprint . Talked about how we met and the years and experiences of our friendship. Her transition to retirement into her own career company. It was a FUN experience.</p>]]></description><content:encoded><![CDATA[<p>The Hist is Rita McNeal Freeney. My Guest was Vickie James longtime friend , work together @!Sprint . Talked about how we met and the years and experiences of our friendship. Her transition to retirement into her own career company. It was a FUN experience.</p>]]></content:encoded><link><![CDATA[https://www.buildingbridgesokc.org/dancingwithlife]]></link><guid isPermaLink="false">8babb129-85d1-4b0e-8d1a-971f825801bd</guid><itunes:image href="https://artwork.captivate.fm/0ce1cdbd-2d32-4d8a-a390-4f1b7f4ec894/857YpP84sUAewMgkgKQAQvb3.jpg"/><pubDate>Fri, 25 Jul 2025 10:00:00 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/8babb129-85d1-4b0e-8d1a-971f825801bd.mp3" length="93673134" type="audio/mpeg"/><itunes:duration>39:04</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>6</itunes:episode><podcast:episode>6</podcast:episode></item><item><title>The Description: A Series of Spotlight Conversations highlighting the” Lifetime Members of “The Sisters in Motion and Brothers too Non- Profit Organization” and how they see themselves “Dancing with Life”!!!</title><itunes:title>The Description: A Series of Spotlight Conversations highlighting the” Lifetime Members of “The Sisters in Motion and Brothers too Non- Profit Organization” and how they see themselves “Dancing with Life”!!!</itunes:title><description><![CDATA[<p>The Description: A Series of Spotlight Conversations highlighting the” Lifetime Members of “The Sisters in Motion and Brothers too Non- Profit Organization” and how they see themselves “Dancing with Life”!!!</p>]]></description><content:encoded><![CDATA[<p>The Description: A Series of Spotlight Conversations highlighting the” Lifetime Members of “The Sisters in Motion and Brothers too Non- Profit Organization” and how they see themselves “Dancing with Life”!!!</p>]]></content:encoded><link><![CDATA[https://www.buildingbridgesokc.org/dancingwithlife]]></link><guid isPermaLink="false">840e93a2-3c5d-4050-96ca-02b34b1f9dff</guid><itunes:image href="https://artwork.captivate.fm/0ce1cdbd-2d32-4d8a-a390-4f1b7f4ec894/857YpP84sUAewMgkgKQAQvb3.jpg"/><pubDate>Fri, 25 Jul 2025 10:00:00 -0600</pubDate><enclosure url="https://episodes.captivate.fm/episode/840e93a2-3c5d-4050-96ca-02b34b1f9dff.mp3" length="111428422" type="audio/mpeg"/><itunes:duration>46:28</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>5</itunes:episode><podcast:episode>5</podcast:episode></item><item><title>04 - Dancing with Life</title><itunes:title>04 - Dancing with Life</itunes:title><description><![CDATA[<p>Host Rita Freeney invites her guest to the room with her. She takes them thru a quick breathing  moment to bring calm and centeredness. She just takes a candid and cool walk with them as they share back and forth their experiences together and how it relates to a Life’s Dance. </p>]]></description><content:encoded><![CDATA[<p>Host Rita Freeney invites her guest to the room with her. She takes them thru a quick breathing  moment to bring calm and centeredness. She just takes a candid and cool walk with them as they share back and forth their experiences together and how it relates to a Life’s Dance. </p>]]></content:encoded><link><![CDATA[https://www.buildingbridgesokc.org/dancingwithlife]]></link><guid isPermaLink="false">9efbe276-cbfe-4cc1-b381-9c8b4a740658</guid><itunes:image href="https://artwork.captivate.fm/0ce1cdbd-2d32-4d8a-a390-4f1b7f4ec894/857YpP84sUAewMgkgKQAQvb3.jpg"/><pubDate>Sat, 27 Jul 2024 08:00:00 -0600</pubDate><enclosure url="https://podcasts.captivate.fm/media/31bb7c31-4f22-48f7-8d18-cb3cabe212c2/20240716-Dancing-With-Life-04-DRAFT.mp3" length="80605568" type="audio/mpeg"/><itunes:duration>33:35</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>4</itunes:episode><podcast:episode>4</podcast:episode></item><item><title>03 - Dr. Charles Lunn</title><itunes:title>03 - Dr. Charles Lunn</itunes:title><description><![CDATA[<p>Rita sits down to talk with Dr. Charles Lunn about the importance of keeping our bodies moving as we get older, and how we can participate in a healthier community together. </p>]]></description><content:encoded><![CDATA[<p>Rita sits down to talk with Dr. Charles Lunn about the importance of keeping our bodies moving as we get older, and how we can participate in a healthier community together. </p>]]></content:encoded><link><![CDATA[https://www.buildingbridgesokc.org/dancingwithlife]]></link><guid isPermaLink="false">45e09d9b-58cd-47d4-9c30-8f5b70f5588c</guid><itunes:image href="https://artwork.captivate.fm/0ce1cdbd-2d32-4d8a-a390-4f1b7f4ec894/857YpP84sUAewMgkgKQAQvb3.jpg"/><pubDate>Tue, 25 Apr 2023 00:00:00 -0600</pubDate><enclosure url="https://podcasts.captivate.fm/media/4e55b26a-a40b-47f1-86d7-d8ee07828713/Dancing-With-Life-Episode-03.mp3" length="53602318" type="audio/mpeg"/><itunes:duration>22:20</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>3</itunes:episode><podcast:episode>3</podcast:episode></item><item><title>02 - Renita Freeney</title><itunes:title>02 - Renita Freeney</itunes:title><description><![CDATA[<p>Host Rita talks with her daughter Renita about encouragement, family, and dancing with life.</p>]]></description><content:encoded><![CDATA[<p>Host Rita talks with her daughter Renita about encouragement, family, and dancing with life.</p>]]></content:encoded><link><![CDATA[https://www.buildingbridgesokc.org/dancingwithlife]]></link><guid isPermaLink="false">388e8602-4117-47fb-abbb-7fbf7d904747</guid><itunes:image href="https://artwork.captivate.fm/0ce1cdbd-2d32-4d8a-a390-4f1b7f4ec894/857YpP84sUAewMgkgKQAQvb3.jpg"/><pubDate>Tue, 24 Jan 2023 00:00:00 -0600</pubDate><enclosure url="https://podcasts.captivate.fm/media/56e833eb-43de-481e-ae22-74463578366f/Dancing-With-Life-EP-02.mp3" length="59442238" type="audio/mpeg"/><itunes:duration>24:46</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>2</itunes:episode><podcast:episode>2</podcast:episode></item><item><title>01 - Jazmin Bryan</title><itunes:title>01 - Jazmin Bryan</itunes:title><description><![CDATA[<p>Host Rita Mae Lanae Bell sits down with producer Jazmin discussing what this show will become, where it's happening, and who is involved.</p>]]></description><content:encoded><![CDATA[<p>Host Rita Mae Lanae Bell sits down with producer Jazmin discussing what this show will become, where it's happening, and who is involved.</p>]]></content:encoded><link><![CDATA[https://www.buildingbridgesokc.org/dancingwithlife]]></link><guid isPermaLink="false">244ea833-9756-45dd-bba3-0c3a250fa6a3</guid><itunes:image href="https://artwork.captivate.fm/0ce1cdbd-2d32-4d8a-a390-4f1b7f4ec894/857YpP84sUAewMgkgKQAQvb3.jpg"/><pubDate>Thu, 01 Dec 2022 00:00:00 -0600</pubDate><enclosure url="https://podcasts.captivate.fm/media/44375d64-1b51-49f0-8d91-12e5395c2862/Dancing-with-Life-EP-01.mp3" length="38402172" type="audio/mpeg"/><itunes:duration>16:00</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>1</itunes:episode><podcast:episode>1</podcast:episode></item></channel></rss>