<![CDATA[Deep into Sleep]]>b8b357d9-8f91-5b48-8c9a-0e4981cbec17Fri, 06 Mar 2026 16:14:28 +0000Captivate.fmYishan Xu, PhD, DBSMhttps://artwork.captivate.fm/cf407eeb-ffe2-4718-8d9c-d766f444780b/deepintosleepfinal_1.pngDeep into SleepYishan Xu, PhD, DBSMYishan Xu, PhD, DBSMAre you worried about your sleep and health? Are you bothered by lack of sleep or fatigue? Are you suffering from insomnia, sleep apnea, or other sleep disorders? Do you feel your sleep difficulties are getting in the way of being successful, happy, and motivated? Deep into Sleep podcast is here to assist you find the answers. Dr. Yishan Xu is a licensed clinical psychologist, board-certified behavioral sleep medicine sleep specialist, and adjunct clinical faculty at Stanford School of Medicine, Sleep Division. Dr. Xu explores inspiring conversations with guests from various fields, small business owners, students, parents, entrepreneurs, doctors, mental health workers, and more. With knowledge and tips around sleep, health, business, lifestyle, and relationship, you will discover more about yourself, which leads to a healthier mindset and the life you desire. ©DeepintoSleepPodcast 2026. These materials may be downloaded for personal use only. They may not be shared, distributed, or reproduced in any form or for any reason without express permission 👀SUBSCRIBE OUR EMAIL NEWSLETTER https://www.mindbodygarden.com/sleep 📝CHECK OUT THE SHOW NOTES https://deepintosleep.co ✨CONNECT WITH US https://www.instagram.com/dr.yishan https://twitter.com/dryishanhttp://www.deepintosleep.cofalseepisodichttps://feeds.captivate.fm/deep-into-sleep/nopodcastSupport the show!Ep209 - Sleep, Neurotransmitters & Genetics: A Precision Medicine Approach with Kendall Stewart, MDEp209 - Sleep, Neurotransmitters & Genetics: A Precision Medicine Approach with Kendall Stewart, MDIn this episode, Dr. Yishan sits down with Dr. Kendall Stewart — a former skull-based surgeon who has spent the past two decades pioneering a data-driven approach to functional medicine, genetics, and neuroimmune health. Together, they explore the biological roots of sleep struggles that behavioral advice alone often can't fix: neurotransmitter imbalances, genetic variants, and inflammation in the nervous system. Dr. Stewart breaks down how genes governing GABA production, melatonin receptor sensitivity, dopamine methylation, and adenosine signaling can silently undermine sleep — and how targeted nutritional support can restore the balance that makes the brain ready for rest.

Dr. Stewart also shares remarkable insights from his work with thousands of patients, including children on the autism spectrum, revealing how lessons from neuroimmune research are shaping a new model of precision sleep medicine. He explains why psychological and behavioral sleep therapies work dramatically better when the brain is first supported biologically, and introduces accessible tools — including at-home genetic panels through his company Helix Revolution — that are making personalized care available without a doctor's visit. If you've ever felt that generic sleep advice just doesn't apply to you, this conversation will show you why — and what to do about it.

Show Notes: deepintosleep.co/episode/ep209-kendall-stewart

RESOURCES

Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu's Insomnia Treatment Course!

Connect with Dr. Yishan

  1. Instagram: @dr.yishan
  2. Twitter: @dryishan
  3. Facebook: @dr.yishan

Connect with Dr. Kendall Stewart

  1. Podcast: Coffee with Dr. Stewart
  2. Genetics: Fagron Genetics (formerly GX Sciences)
  3. Longevity: ExtendingMe
  4. Direct-to-Public Panels: Helix Revolution

Newsletter and Download Free Sleep Guidance E-Book:

  1. https://www.mindbodygarden.com/sleep

CBT-I Courses:

  1. English: https://www.deepintosleep.co/insomnia
  2. Chinese: https://www.mindbodygarden.com/shimian

Podcast Links:

  1. Apple Podcast: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840
  2. Google Podcast: https://podcasts.google.com/search/deepintosleep
  3. Stitcher: https://www.stitcher.com/show/deep-into-sleep
  4. Spotify: https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMS
  5. iHeartRadio: https://www.iheart.com/podcast/269-deep-into-sleep-47827108/
  6. Support our Podcast: https://www.buymeacoffee.com/dryishan
  7. Leave us a Rating: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840

If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at mindbodygarden.com/AssessmentClinic.

]]>In this episode, Dr. Yishan sits down with Dr. Kendall Stewart — a former skull-based surgeon who has spent the past two decades pioneering a data-driven approach to functional medicine, genetics, and neuroimmune health. Together, they explore the biological roots of sleep struggles that behavioral advice alone often can't fix: neurotransmitter imbalances, genetic variants, and inflammation in the nervous system. Dr. Stewart breaks down how genes governing GABA production, melatonin receptor sensitivity, dopamine methylation, and adenosine signaling can silently undermine sleep — and how targeted nutritional support can restore the balance that makes the brain ready for rest.

Dr. Stewart also shares remarkable insights from his work with thousands of patients, including children on the autism spectrum, revealing how lessons from neuroimmune research are shaping a new model of precision sleep medicine. He explains why psychological and behavioral sleep therapies work dramatically better when the brain is first supported biologically, and introduces accessible tools — including at-home genetic panels through his company Helix Revolution — that are making personalized care available without a doctor's visit. If you've ever felt that generic sleep advice just doesn't apply to you, this conversation will show you why — and what to do about it.

Show Notes: deepintosleep.co/episode/ep209-kendall-stewart

RESOURCES

Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu's Insomnia Treatment Course!

Connect with Dr. Yishan

  1. Instagram: @dr.yishan
  2. Twitter: @dryishan
  3. Facebook: @dr.yishan

Connect with Dr. Kendall Stewart

  1. Podcast: Coffee with Dr. Stewart
  2. Genetics: Fagron Genetics (formerly GX Sciences)
  3. Longevity: ExtendingMe
  4. Direct-to-Public Panels: Helix Revolution

Newsletter and Download Free Sleep Guidance E-Book:

  1. https://www.mindbodygarden.com/sleep

CBT-I Courses:

  1. English: https://www.deepintosleep.co/insomnia
  2. Chinese: https://www.mindbodygarden.com/shimian

Podcast Links:

  1. Apple Podcast: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840
  2. Google Podcast: https://podcasts.google.com/search/deepintosleep
  3. Stitcher: https://www.stitcher.com/show/deep-into-sleep
  4. Spotify: https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMS
  5. iHeartRadio: https://www.iheart.com/podcast/269-deep-into-sleep-47827108/
  6. Support our Podcast: https://www.buymeacoffee.com/dryishan
  7. Leave us a Rating: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840

If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at mindbodygarden.com/AssessmentClinic.

]]>2b4effe0-6455-4c0f-98f9-9744b0d759f2Fri, 06 Mar 2026 05:00:00 -070048:23falsefull209209Ep208 - What Sleep Taught Me This Year | Night Terrors, Nightmares, Sleep Apnea & GratitudeEp208 - What Sleep Taught Me This Year | Night Terrors, Nightmares, Sleep Apnea & Gratitude🎙️ Deep Into Sleep — Year-End Reflection Episode

As 2025 comes to an end, this special episode of Deep Into Sleep is a reflection on what a year of conversations has taught me about sleep, the brain, and the people who trust us with their nights.

Rather than focusing on a single sleep disorder, this episode brings together four meaningful conversations that shaped how I now think about sleep across the lifespan—from childhood to adulthood, from behavior to biology.

In this episode, we explore:

🧠 Children’s Sleep Terrors

Sleep terrors are often misunderstood and deeply frightening for parents.

In this episode, I share key insights from a conversation with pediatric sleep expert Dr. Sarah Honaker.

🌙 Nightmares Are Treatable

Nightmares are common—but nightmare disorder is not something people have to live with forever. In my conversation with Dr. Courtney Worley, we discussed some myths around nightmares.

One key takeaway: improving sleep often starts during the day, not at night.

😴 Snoring Is Never “Just Snoring”

Several conversations this year reinforced one critical message: snoring is not benign. In my discussion with sleep physician Dr. Christopher Allen, we covered why sleep apnea has been described as a “slow killer”—not dramatic, but silent. We also discuss treatment options, including CPAP, and other options, emphasizing the importance of individualized care.

🧬 Precision, Not Guesswork: The Future of Sleep Care

In an upcoming episode with Dr. Kendall Stewart, we explore sleep through the lens of genetics and neurochemistry. When we stop guessing and start tailoring treatment to the individual, sleep care becomes more effective—and more humane.

🙏 Gratitude & Reflection

This year also brought an unexpected moment of gratitude: being named “Sleep Podcast of the Year” by Dr. Chris Winter on his podcast Sleep Unplugged.

I don’t take that recognition lightly. It belongs to every guest who shared their expertise, every listener who trusted this space, and every patient who reminds me why sleep education matters.

If this episode helps you understand your sleep—or your child’s sleep—just a little better, then it has done its job.

Thank you for going deep into sleep with me.

  1. 00:00 – Opening: Why a Year-End Reflection on Sleep
  2. 01:15 – Gratitude & “Sleep Podcast of the Year” Moment
  3. 02:20 – What Parents Misunderstand About Children’s Sleep Terrors
  4. 05:00 – Nightmares: Common, Treatable, and Not a Life Sentence
  5. 07:45 – Snoring Is Not Benign: Sleep Apnea and Brain Health
  6. 11:00 – Precision, Not Guesswork: Biology + Behavior in Sleep Care
  7. 13:20 – Final Reflections & Thank You

Show Notes: deepintosleep.co/episode/breathing

RESOURCES

Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health?

Checkout Dr. Yishan Xu’s Insomnia Treatment Course!

Connect with Dr. Yishan

  1. Instagram: @dr.yishan
  2. Twitter: @dryishan
  3. Facebook:@dr.yishan

Connect with Nicole Fleischmann, MD

  1. LinkedIn
  2. Website

Newsletter and Download Free Sleep Guidence E-Book:

  1. https://www.mindbodygarden.com/sleep

CBT-I Courses:

  1. English: https://www.deepintosleep.co/insomnia
  2. Chinese: https://www.mindbodygarden.com/shimian

Podcast Links:

  1. Apple Podcast: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840
  2. Google Podcast: https://podcasts.google.com/search/deepintosleep
  3. Stitcher: https://www.stitcher.com/show/deep-into-sleep
  4. Spotify: https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMS
  5. iHeartRadio: https://www.iheart.com/podcast/269-deep-into-sleep-47827108/
  6. Support our Podcast: https://www.buymeacoffee.com/dryishan
  7. Leave us a Rating: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840

If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at mindbodygarden.com/AssessmentClinic.

]]>🎙️ Deep Into Sleep — Year-End Reflection Episode

As 2025 comes to an end, this special episode of Deep Into Sleep is a reflection on what a year of conversations has taught me about sleep, the brain, and the people who trust us with their nights.

Rather than focusing on a single sleep disorder, this episode brings together four meaningful conversations that shaped how I now think about sleep across the lifespan—from childhood to adulthood, from behavior to biology.

In this episode, we explore:

🧠 Children’s Sleep Terrors

Sleep terrors are often misunderstood and deeply frightening for parents.

In this episode, I share key insights from a conversation with pediatric sleep expert Dr. Sarah Honaker.

🌙 Nightmares Are Treatable

Nightmares are common—but nightmare disorder is not something people have to live with forever. In my conversation with Dr. Courtney Worley, we discussed some myths around nightmares.

One key takeaway: improving sleep often starts during the day, not at night.

😴 Snoring Is Never “Just Snoring”

Several conversations this year reinforced one critical message: snoring is not benign. In my discussion with sleep physician Dr. Christopher Allen, we covered why sleep apnea has been described as a “slow killer”—not dramatic, but silent. We also discuss treatment options, including CPAP, and other options, emphasizing the importance of individualized care.

🧬 Precision, Not Guesswork: The Future of Sleep Care

In an upcoming episode with Dr. Kendall Stewart, we explore sleep through the lens of genetics and neurochemistry. When we stop guessing and start tailoring treatment to the individual, sleep care becomes more effective—and more humane.

🙏 Gratitude & Reflection

This year also brought an unexpected moment of gratitude: being named “Sleep Podcast of the Year” by Dr. Chris Winter on his podcast Sleep Unplugged.

I don’t take that recognition lightly. It belongs to every guest who shared their expertise, every listener who trusted this space, and every patient who reminds me why sleep education matters.

If this episode helps you understand your sleep—or your child’s sleep—just a little better, then it has done its job.

Thank you for going deep into sleep with me.

  1. 00:00 – Opening: Why a Year-End Reflection on Sleep
  2. 01:15 – Gratitude & “Sleep Podcast of the Year” Moment
  3. 02:20 – What Parents Misunderstand About Children’s Sleep Terrors
  4. 05:00 – Nightmares: Common, Treatable, and Not a Life Sentence
  5. 07:45 – Snoring Is Not Benign: Sleep Apnea and Brain Health
  6. 11:00 – Precision, Not Guesswork: Biology + Behavior in Sleep Care
  7. 13:20 – Final Reflections & Thank You

Show Notes: deepintosleep.co/episode/breathing

RESOURCES

Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health?

Checkout Dr. Yishan Xu’s Insomnia Treatment Course!

Connect with Dr. Yishan

  1. Instagram: @dr.yishan
  2. Twitter: @dryishan
  3. Facebook:@dr.yishan

Connect with Nicole Fleischmann, MD

  1. LinkedIn
  2. Website

Newsletter and Download Free Sleep Guidence E-Book:

  1. https://www.mindbodygarden.com/sleep

CBT-I Courses:

  1. English: https://www.deepintosleep.co/insomnia
  2. Chinese: https://www.mindbodygarden.com/shimian

Podcast Links:

  1. Apple Podcast: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840
  2. Google Podcast: https://podcasts.google.com/search/deepintosleep
  3. Stitcher: https://www.stitcher.com/show/deep-into-sleep
  4. Spotify: https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMS
  5. iHeartRadio: https://www.iheart.com/podcast/269-deep-into-sleep-47827108/
  6. Support our Podcast: https://www.buymeacoffee.com/dryishan
  7. Leave us a Rating: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840

If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at mindbodygarden.com/AssessmentClinic.

]]>829ba6e9-b268-41db-bd99-dd685680fc84Thu, 01 Jan 2026 05:00:00 -070010:03falsefull208208Ep207 - Sleep Data Revolution: Using AI to Detect Patterns, Health Risks, and Improve Sleep Quality with Mikael Kågebäck, PhDEp207 - Sleep Data Revolution: Using AI to Detect Patterns, Health Risks, and Improve Sleep Quality with Mikael Kågebäck, PhDIn this episode, Dr. Yishan explores the intersection of cutting-edge technology and sleep health, diving deep into the ways artificial intelligence is shaping the future of sleep research and care. Joining the conversation is Mikael Kågebäck, Chief Technology Officer at Sleep Cycle and a specialist in AI and machine learning. Together, they discuss how large-scale AI-powered data collection—using just the audio from your phone—can help us understand sleep patterns, pinpoint global trends, and even potentially identify early warning signs of health issues like respiratory illness and sleep apnea.

Mikael Kågebäck shares fascinating insights from Sleep Cycle’s global user base, including how sleep habits vary around the world and what the pandemic taught us about sleep regularity. He also opens up about the rigorous privacy and security protocols that keep users’ data safe, and gives us a peek into the app’s innovative features, such as its real-time “cough radar” and advanced sleep staging.

Whether you’re curious about the technology behind sleep trackers, the benefits (and limits) of AI in sleep medicine, or the future of personalized sleep coaching, this episode is packed with expert knowledge and intriguing possibilities. So get ready to find out how your phone could become your best ally in achieving better sleep—thanks to the power of AI!

Show Notes: deepintosleep.co/episode/AI

RESOURCES

Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health?

Checkout Dr. Yishan Xu’s Insomnia Treatment Course! 

Connect with Dr. Yishan


Connect with Mikael Kågebäck


Newsletter and Download Free Sleep Guidence E-Book:


CBT-I Courses:


Podcast Links:


If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at mindbodygarden.com/AssessmentClinic.

]]>In this episode, Dr. Yishan explores the intersection of cutting-edge technology and sleep health, diving deep into the ways artificial intelligence is shaping the future of sleep research and care. Joining the conversation is Mikael Kågebäck, Chief Technology Officer at Sleep Cycle and a specialist in AI and machine learning. Together, they discuss how large-scale AI-powered data collection—using just the audio from your phone—can help us understand sleep patterns, pinpoint global trends, and even potentially identify early warning signs of health issues like respiratory illness and sleep apnea.

Mikael Kågebäck shares fascinating insights from Sleep Cycle’s global user base, including how sleep habits vary around the world and what the pandemic taught us about sleep regularity. He also opens up about the rigorous privacy and security protocols that keep users’ data safe, and gives us a peek into the app’s innovative features, such as its real-time “cough radar” and advanced sleep staging.

Whether you’re curious about the technology behind sleep trackers, the benefits (and limits) of AI in sleep medicine, or the future of personalized sleep coaching, this episode is packed with expert knowledge and intriguing possibilities. So get ready to find out how your phone could become your best ally in achieving better sleep—thanks to the power of AI!

Show Notes: deepintosleep.co/episode/AI

RESOURCES

Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health?

Checkout Dr. Yishan Xu’s Insomnia Treatment Course! 

Connect with Dr. Yishan


Connect with Mikael Kågebäck


Newsletter and Download Free Sleep Guidence E-Book:


CBT-I Courses:


Podcast Links:


If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at mindbodygarden.com/AssessmentClinic.

]]>2b4b5c5b-a355-4fb9-a8af-ba9ac6c50f82Fri, 29 Aug 2025 05:00:00 -070047:07falsefull207207Ep206 - Magical Power of Breathing for Female Sexual Health with Nicole Fleischmann, MDEp206 - Magical Power of Breathing for Female Sexual Health with Nicole Fleischmann, MDIn this episode, host Dr. Yishan welcomes Dr. Nicole Fleischmann, a renowned board-certified urogynecologist and urologist, to delve into a topic that’s rarely discussed: the hidden connections between breathing, pelvic floor health, and women’s well-being.

Dr. Fleischmann, author of "The Second Mouth: A Woman's Journey to Decoding a Hidden Language for a New Era in Women's Health," shares her groundbreaking perspective on how the way we breathe—specifically through our diaphragm and belly—can have a profound impact not just on relaxation and sleep, but also on pelvic health, urinary incontinence, and even sexual well-being. Together, Dr. Yishan and Dr. Fleischmann bust long-standing myths about Kegel exercises, posture, and what it really means to have a “strong” pelvic floor.

They also explore why so many women live with undiagnosed pelvic floor issues, the culturally ingrained habits that might actually be harming us, and how simple but intentional breathing techniques can empower women to reconnect with their bodies and improve their quality of life.

If you’re curious about better sleep, nervous system health, and what it really takes to care for your pelvic floor, this episode is packed with valuable insights and practical tips you won’t want to miss. Tune in for an eye-opening conversation that just might change the way you think about your own body.

Show Notes: deepintosleep.co/episode/breathing

RESOURCES

Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health?

Checkout Dr. Yishan Xu’s Insomnia Treatment Course! 

Connect with Dr. Yishan


Connect with Nicole Fleischmann, MD


Newsletter and Download Free Sleep Guidence E-Book:


CBT-I Courses:


Podcast Links:


If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at mindbodygarden.com/AssessmentClinic.

]]>In this episode, host Dr. Yishan welcomes Dr. Nicole Fleischmann, a renowned board-certified urogynecologist and urologist, to delve into a topic that’s rarely discussed: the hidden connections between breathing, pelvic floor health, and women’s well-being.

Dr. Fleischmann, author of "The Second Mouth: A Woman's Journey to Decoding a Hidden Language for a New Era in Women's Health," shares her groundbreaking perspective on how the way we breathe—specifically through our diaphragm and belly—can have a profound impact not just on relaxation and sleep, but also on pelvic health, urinary incontinence, and even sexual well-being. Together, Dr. Yishan and Dr. Fleischmann bust long-standing myths about Kegel exercises, posture, and what it really means to have a “strong” pelvic floor.

They also explore why so many women live with undiagnosed pelvic floor issues, the culturally ingrained habits that might actually be harming us, and how simple but intentional breathing techniques can empower women to reconnect with their bodies and improve their quality of life.

If you’re curious about better sleep, nervous system health, and what it really takes to care for your pelvic floor, this episode is packed with valuable insights and practical tips you won’t want to miss. Tune in for an eye-opening conversation that just might change the way you think about your own body.

Show Notes: deepintosleep.co/episode/breathing

RESOURCES

Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health?

Checkout Dr. Yishan Xu’s Insomnia Treatment Course! 

Connect with Dr. Yishan


Connect with Nicole Fleischmann, MD


Newsletter and Download Free Sleep Guidence E-Book:


CBT-I Courses:


Podcast Links:


If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at mindbodygarden.com/AssessmentClinic.

]]>777e1d74-3676-4cdd-b55f-102a3e1cc154Thu, 31 Jul 2025 05:00:00 -070001:01:35falsefull206206Ep205 - Nightmares and PTSD – Expert Tips for Better Sleep with Dr. Courtney WorleyEp205 - Nightmares and PTSD – Expert Tips for Better Sleep with Dr. Courtney WorleyDo nightmares keep you awake at night? Wondering if frequent nightmares mean you have trauma—or if they can ever truly be cured? In this powerful episode, Dr. Yishan welcomes Dr. Courtney Worley, nightmare specialist, board-certified clinical psychologist, and co-author of “The Nightmare and Sleep Disorder Toolkit.” Together, they explore what nightmares really are, why they happen (even if you don’t have PTSD), and how evidence-based treatments like imagery rehearsal therapy and lucid dreaming can help you take back control of your nights.

Dr. Worley shares real-life breakthrough moments, explains the difference between nightmares and night terrors, and reveals common mistakes people make when trying to manage distressing dreams on their own. Discover actionable hope, scientific guidance, and practical resources—whether you’re struggling with trauma-related nightmares or looking for ways to simply sleep better.

If nightmares are disrupting your life, you don’t have to suffer in silence. Tune in for cutting-edge expertise, self-help strategies, and the encouragement to seek help and finally find rest.

Show Notes: deepintosleep.co/episode/nightmare

RESOURCES

Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health?

Checkout Dr. Yishan Xu’s Insomnia Treatment Course! 

Connect with Dr. Yishan


Connect with Dr. Courtney Worley


Newsletter and Download Free Sleep Guidence E-Book:


CBT-I Courses:


Podcast Links:


If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at mindbodygarden.com/AssessmentClinic.

]]>Do nightmares keep you awake at night? Wondering if frequent nightmares mean you have trauma—or if they can ever truly be cured? In this powerful episode, Dr. Yishan welcomes Dr. Courtney Worley, nightmare specialist, board-certified clinical psychologist, and co-author of “The Nightmare and Sleep Disorder Toolkit.” Together, they explore what nightmares really are, why they happen (even if you don’t have PTSD), and how evidence-based treatments like imagery rehearsal therapy and lucid dreaming can help you take back control of your nights.

Dr. Worley shares real-life breakthrough moments, explains the difference between nightmares and night terrors, and reveals common mistakes people make when trying to manage distressing dreams on their own. Discover actionable hope, scientific guidance, and practical resources—whether you’re struggling with trauma-related nightmares or looking for ways to simply sleep better.

If nightmares are disrupting your life, you don’t have to suffer in silence. Tune in for cutting-edge expertise, self-help strategies, and the encouragement to seek help and finally find rest.

Show Notes: deepintosleep.co/episode/nightmare

RESOURCES

Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health?

Checkout Dr. Yishan Xu’s Insomnia Treatment Course! 

Connect with Dr. Yishan


Connect with Dr. Courtney Worley


Newsletter and Download Free Sleep Guidence E-Book:


CBT-I Courses:


Podcast Links:


If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at mindbodygarden.com/AssessmentClinic.

]]>84dff15e-991a-4ba3-b443-adc6f7dac67cFri, 27 Jun 2025 05:00:00 -070035:08falsefull205205Ep204 - Myth and Treatment options around Sleep Apnea with Christopher Allen, MDEp204 - Myth and Treatment options around Sleep Apnea with Christopher Allen, MDWelcome back to the Deep Into Sleep Podcast! In this episode, we are joined by Dr. Christopher Allen—also known as Sleep Dr. Chris on social media—to dive deep into the world of obstructive sleep apnea (OSA). With over 25% of adults in America affected by OSA (and nearly a billion people worldwide!), this sleep disorder is far more common than most of us realize. Yet, many people go undiagnosed for years, and only a small percentage actually seek treatment. Tune in for more!

Show Notes: deepintosleep.co/episode/OSA

RESOURCES

Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health?

Checkout Dr. Yishan Xu’s Insomnia Treatment Course! 

Connect with Dr. Yishan


Connect with Christopher Allen, MD


Newsletter and Download Free Sleep Guidence E-Book:


CBT-I Courses:


Podcast Links:


If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at mindbodygarden.com/AssessmentClinic.

]]>Welcome back to the Deep Into Sleep Podcast! In this episode, we are joined by Dr. Christopher Allen—also known as Sleep Dr. Chris on social media—to dive deep into the world of obstructive sleep apnea (OSA). With over 25% of adults in America affected by OSA (and nearly a billion people worldwide!), this sleep disorder is far more common than most of us realize. Yet, many people go undiagnosed for years, and only a small percentage actually seek treatment. Tune in for more!

Show Notes: deepintosleep.co/episode/OSA

RESOURCES

Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health?

Checkout Dr. Yishan Xu’s Insomnia Treatment Course! 

Connect with Dr. Yishan


Connect with Christopher Allen, MD


Newsletter and Download Free Sleep Guidence E-Book:


CBT-I Courses:


Podcast Links:


If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at mindbodygarden.com/AssessmentClinic.

]]>29ba64ea-2ab9-4f2b-800c-842ac6318c37Fri, 20 Jun 2025 05:00:00 -070034:48falsefull204204Ep203: The Painful Diagnostic Journey of Sleep Apnea And a New Way Through It with Douglas Krohn, MDEp203: The Painful Diagnostic Journey of Sleep Apnea And a New Way Through It with Douglas Krohn, MDA topic that affects many but is often misunderstood: sleep apnea. Join us with Dr. Douglas Krohn to uncover the intricacies of obstructive sleep apnea, highlighting symptoms, risks, and the impact it has on both mental and physical health.

Dr. Krohn, a seasoned primary care physician and sleep medicine expert, introduces an innovative telehealth platform, konk.com, designed to streamline the diagnostic process. By leveraging adaptive logic questionnaires, this platform offers a faster, cheaper avenue to pinpoint sleep apnea, circumventing the traditional costly sleep studies.

Show Notes: deepintosleep.co/episode/sleepapnea

RESOURCES

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]]>A topic that affects many but is often misunderstood: sleep apnea. Join us with Dr. Douglas Krohn to uncover the intricacies of obstructive sleep apnea, highlighting symptoms, risks, and the impact it has on both mental and physical health.

Dr. Krohn, a seasoned primary care physician and sleep medicine expert, introduces an innovative telehealth platform, konk.com, designed to streamline the diagnostic process. By leveraging adaptive logic questionnaires, this platform offers a faster, cheaper avenue to pinpoint sleep apnea, circumventing the traditional costly sleep studies.

Show Notes: deepintosleep.co/episode/sleepapnea

RESOURCES

Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health?

Checkout Dr. Yishan Xu’s Insomnia Treatment Course! 

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If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at mindbodygarden.com/AssessmentClinic.

]]>7d0f4cd6-7b53-4f1d-bb57-f943d6a30be0Fri, 11 Apr 2025 05:00:00 -070056:59falsefull203203Ep202: The Science Behind Sleep: Debunking Myths and Embracing Healthier Sleep Habits with Stephanie RomiszewskiEp202: The Science Behind Sleep: Debunking Myths and Embracing Healthier Sleep Habits with Stephanie RomiszewskiWelcome to Deep Into Sleep! I'm your host, Dr. Yishan, and today, we have a fascinating guest—Stephanie Romiszewski a leading expert in behavioral sleep medicine, with a background that spans psychology, Harvard Sleep Labs, and the founder of the Sleepyhead Clinic.

In this episode, we’re breaking down some of the biggest sleep myths that might be messing with your rest. Are relaxation apps really helping? Do you actually need eight hours of sleep? Stephanie and I dive into these common misconceptions and share practical tips to help you sleep better.

Whether you’re struggling with insomnia or just want to wake up feeling more refreshed, this conversation will give you the tools to improve your sleep. So, get comfy and let’s get started!

Show Notes: deepintosleep.co/episode/sleepmyths

RESOURCES

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Checkout Dr. Yishan Xu’s Insomnia Treatment Course! 

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If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at mindbodygarden.com/AssessmentClinic.

]]>Welcome to Deep Into Sleep! I'm your host, Dr. Yishan, and today, we have a fascinating guest—Stephanie Romiszewski a leading expert in behavioral sleep medicine, with a background that spans psychology, Harvard Sleep Labs, and the founder of the Sleepyhead Clinic.

In this episode, we’re breaking down some of the biggest sleep myths that might be messing with your rest. Are relaxation apps really helping? Do you actually need eight hours of sleep? Stephanie and I dive into these common misconceptions and share practical tips to help you sleep better.

Whether you’re struggling with insomnia or just want to wake up feeling more refreshed, this conversation will give you the tools to improve your sleep. So, get comfy and let’s get started!

Show Notes: deepintosleep.co/episode/sleepmyths

RESOURCES

Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health?

Checkout Dr. Yishan Xu’s Insomnia Treatment Course! 

Connect with Dr. Yishan


Connect with Stephanie Romiszewski


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Podcast Links:


If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at mindbodygarden.com/AssessmentClinic.

]]>3249d8c1-3ef3-408f-9348-4f82c3c18612Thu, 20 Mar 2025 05:00:00 -070046:29falsefull202202Ep201: Choosing the Right Mattress: Tips for Improved Sleep Quality and Comfort with Derek HalesEp201: Choosing the Right Mattress: Tips for Improved Sleep Quality and Comfort with Derek HalesIn this episode of Deep Into Sleep Podcast, we talked about the essentials of selecting the right mattress with expert Derek Hales. From understanding the appropriate firmness to considering materials and addressing individual sleep needs, Derek shares insights from testing hundreds of mattresses. Whether you're a side sleeper needing medium firmness or a stomach sleeper requiring additional support, there's a mattress out there for you. We also explore the rise of smart beds and the importance of balancing comfort with technology. Take control of your sleep quality by understanding what you truly need in a mattress.

Show Notes: deepintosleep.co/episode/mattress

RESOURCES

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If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at mindbodygarden.com/AssessmentClinic.

]]>In this episode of Deep Into Sleep Podcast, we talked about the essentials of selecting the right mattress with expert Derek Hales. From understanding the appropriate firmness to considering materials and addressing individual sleep needs, Derek shares insights from testing hundreds of mattresses. Whether you're a side sleeper needing medium firmness or a stomach sleeper requiring additional support, there's a mattress out there for you. We also explore the rise of smart beds and the importance of balancing comfort with technology. Take control of your sleep quality by understanding what you truly need in a mattress.

Show Notes: deepintosleep.co/episode/mattress

RESOURCES

Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health?

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If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at mindbodygarden.com/AssessmentClinic.

]]>8fc740bb-2297-4bbd-89f3-f5e07fd119eaThu, 27 Feb 2025 05:00:00 -070047:32falsefull201201Ep200: Celebrating 200 Episodes: Exploring Sleep Medicine and Personal Growth plus Practical Sleep Tips for Frequent TravelersEp200: Celebrating 200 Episodes: Exploring Sleep Medicine and Personal Growth plus Practical Sleep Tips for Frequent TravelersWelcome to this special 200th episode of the Deep Into Sleep podcast! Join Dr. Yishan as she takes you on a journey through her evolving understanding of sleep medicine since the podcast's inception in 2019. From her early days at Stanford's Sleep Medicine Center, she's gained profound insights into myriad sleep disorders—over 90 types, with insomnia being just one of them. Through interviews with esteemed sleep experts, Dr. Yishan has grown not only in her knowledge but also in her career, with her mental health clinic expanding exponentially. She also shares her exciting plans to launch a sleep center in the San Francisco Bay Area.

Tune in as Dr. Yishan reveals her top travel tips for better sleep on long flights, including the benefits of eye masks, earplugs, supportive neck pillows, and cozy socks. Embrace the new year with hopeful perspectives on improving sleep quality.

Thank you for being part of this incredible journey, and enjoy the episode!


Show Notes: deepintosleep.co/episode/travelsleeptips


RESOURCES

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If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at mindbodygarden.com/AssessmentClinic.

]]>Welcome to this special 200th episode of the Deep Into Sleep podcast! Join Dr. Yishan as she takes you on a journey through her evolving understanding of sleep medicine since the podcast's inception in 2019. From her early days at Stanford's Sleep Medicine Center, she's gained profound insights into myriad sleep disorders—over 90 types, with insomnia being just one of them. Through interviews with esteemed sleep experts, Dr. Yishan has grown not only in her knowledge but also in her career, with her mental health clinic expanding exponentially. She also shares her exciting plans to launch a sleep center in the San Francisco Bay Area.

Tune in as Dr. Yishan reveals her top travel tips for better sleep on long flights, including the benefits of eye masks, earplugs, supportive neck pillows, and cozy socks. Embrace the new year with hopeful perspectives on improving sleep quality.

Thank you for being part of this incredible journey, and enjoy the episode!


Show Notes: deepintosleep.co/episode/travelsleeptips


RESOURCES

Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health?

Checkout Dr. Yishan Xu’s Insomnia Treatment Course! 

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Newsletter and Download Free Sleep Guidence E-Book:


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If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at mindbodygarden.com/AssessmentClinic.

]]>03741280-1241-4b71-93e9-c4f4e38117edFri, 14 Feb 2025 17:00:00 -070010:03falsefull200200Ep199: Beyond Size: Realities and Misconceptions of Penile Enlargement with Dr. Joel PashEp199: Beyond Size: Realities and Misconceptions of Penile Enlargement with Dr. Joel PashIn today's episode, we shift from our usual discussions on sleep to explore the fascinating world of cosmetic medicine with our guest, Dr. Joel Pash. As a seasoned anesthesiologist turned specialist in men's penile enlargement. He sheds light on the cultural perceptions and psychological impacts of this aesthetic procedure, drawing parallels to widely accepted cosmetic enhancements for women. We'll explore patient motivations, safety considerations, and address common misconceptions about size and satisfaction. Enjoy the episode!

Show Notes: deepintosleep.co/episode/penileenlargement

RESOURCES

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If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at mindbodygarden.com/AssessmentClinic.

]]>In today's episode, we shift from our usual discussions on sleep to explore the fascinating world of cosmetic medicine with our guest, Dr. Joel Pash. As a seasoned anesthesiologist turned specialist in men's penile enlargement. He sheds light on the cultural perceptions and psychological impacts of this aesthetic procedure, drawing parallels to widely accepted cosmetic enhancements for women. We'll explore patient motivations, safety considerations, and address common misconceptions about size and satisfaction. Enjoy the episode!

Show Notes: deepintosleep.co/episode/penileenlargement

RESOURCES

Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health?

Checkout Dr. Yishan Xu’s Insomnia Treatment Course! 

Connect with Dr. Yishan


Connect with Dr. Joel Pash


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If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at mindbodygarden.com/AssessmentClinic.

]]>cb18d05a-4fe1-45ee-b704-c8911fc7e9d1Thu, 28 Nov 2024 05:00:00 -070041:36falsefull199199Ep198: Circadian Rhythm and Sleep: Discover the Role of Light Therapy Glasses with Alexander DimitrovEp198: Circadian Rhythm and Sleep: Discover the Role of Light Therapy Glasses with Alexander DimitrovIn this episode we dive into the world of circadian rhythms with Alexander Dimitrov, the founder of Ayo. Discover how personalized light therapy can enhance your sleep, energy, and mood. Whether you're combating jet lag, afternoon dips, or winter blues, these innovative circadian glasses can help align your natural body clock with your lifestyle. Enhance your day with structured light exposure, improve performance, and thrive in all environments. Visit goayo.com and use code "DEEPINTOSLEEP" for a 10% discount. Embrace better sleep health—it’s a game-changer!

Show Notes: deepintosleep.co/episode/bluelight

RESOURCES


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If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at mindbodygarden.com/AssessmentClinic.

]]>In this episode we dive into the world of circadian rhythms with Alexander Dimitrov, the founder of Ayo. Discover how personalized light therapy can enhance your sleep, energy, and mood. Whether you're combating jet lag, afternoon dips, or winter blues, these innovative circadian glasses can help align your natural body clock with your lifestyle. Enhance your day with structured light exposure, improve performance, and thrive in all environments. Visit goayo.com and use code "DEEPINTOSLEEP" for a 10% discount. Embrace better sleep health—it’s a game-changer!

Show Notes: deepintosleep.co/episode/bluelight

RESOURCES


Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health?

Checkout Dr. Yishan Xu’s Insomnia Treatment Course! 

Connect with Dr. Yishan


Connect with Alexander


Newsletter and Download Free Sleep Guidence E-Book:


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If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at mindbodygarden.com/AssessmentClinic.

]]>12994f68-bdfe-4494-8979-e685725d791dFri, 15 Nov 2024 05:00:00 -070046:19falsefull198198Ep197: Finding Effective Insomnia Treatments: Insights into BBTI with Dr. Christina Pierpaoli ParkerEp197: Finding Effective Insomnia Treatments: Insights into BBTI with Dr. Christina Pierpaoli ParkerToday, we're diving into the transforming world of insomnia treatment with an expert guest, Dr. Christina Pierpaoli Parker. Join us as we explore the effectiveness of Cognitive Behavioral Therapy for Insomnia (CBTI) and its faster alternative, Brief Behavioral Treatment for Insomnia (BBTI). We'll uncover the challenges and solutions in making these treatments more accessible, particularly in primary care settings, and discuss the significant advancements aimed at democratizing sleep disorder care. Dr. Parker will share valuable insights into the individualized nature of sleep issues, the benefits of a stepped care model, and practical resources to guide your journey toward better sleep. Whether you're a long-time sufferer or newly experiencing insomnia, this episode is packed with information to help you navigate your sleep health more effectively.

Show Notes: deepintosleep.co/episode/bbti

RESOURCES


Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health?

Checkout Dr. Yishan Xu’s Insomnia Treatment Course! 

Connect with Dr. Yishan


Connect with Dr. Parker


Newsletter and Download Free Sleep Guidence E-Book:


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If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at mindbodygarden.com/AssessmentClinic.

]]>Today, we're diving into the transforming world of insomnia treatment with an expert guest, Dr. Christina Pierpaoli Parker. Join us as we explore the effectiveness of Cognitive Behavioral Therapy for Insomnia (CBTI) and its faster alternative, Brief Behavioral Treatment for Insomnia (BBTI). We'll uncover the challenges and solutions in making these treatments more accessible, particularly in primary care settings, and discuss the significant advancements aimed at democratizing sleep disorder care. Dr. Parker will share valuable insights into the individualized nature of sleep issues, the benefits of a stepped care model, and practical resources to guide your journey toward better sleep. Whether you're a long-time sufferer or newly experiencing insomnia, this episode is packed with information to help you navigate your sleep health more effectively.

Show Notes: deepintosleep.co/episode/bbti

RESOURCES


Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health?

Checkout Dr. Yishan Xu’s Insomnia Treatment Course! 

Connect with Dr. Yishan


Connect with Dr. Parker


Newsletter and Download Free Sleep Guidence E-Book:


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If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at mindbodygarden.com/AssessmentClinic.

]]>2d907c29-3171-439a-aa08-ff3039ac2985Thu, 31 Oct 2024 05:00:00 -070039:51falsefull197197Ep196: Exploring Alternatives to CPAP: Personalized Approaches for Sleep Apnea with Dr. Kevin SmithEp196: Exploring Alternatives to CPAP: Personalized Approaches for Sleep Apnea with Dr. Kevin SmithIn this episode, we talked about the alternative procedures for managing sleep apnea without the traditional CPAP machine. Our guest, Dr. Kevin Smith, brings his expertise in personalized treatment approaches for nasal and throat issues, emphasizing the importance of understanding and addressing the root causes of sleep disturbances. We'll explore the critical role of nasal health, the benefits of nitric oxide through nasal breathing, and the potential surgical interventions that can enhance sleep quality.

Show Notes: deepintosleep.co/episode/CPAP


RESOURCES


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Connect with Dr. Yishan


Connect with Dr. Smith


Newsletter and Download Free Sleep Guidence E-Book:


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If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at mindbodygarden.com/AssessmentClinic.

]]>In this episode, we talked about the alternative procedures for managing sleep apnea without the traditional CPAP machine. Our guest, Dr. Kevin Smith, brings his expertise in personalized treatment approaches for nasal and throat issues, emphasizing the importance of understanding and addressing the root causes of sleep disturbances. We'll explore the critical role of nasal health, the benefits of nitric oxide through nasal breathing, and the potential surgical interventions that can enhance sleep quality.

Show Notes: deepintosleep.co/episode/CPAP


RESOURCES


Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health?

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Connect with Dr. Yishan


Connect with Dr. Smith


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If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at mindbodygarden.com/AssessmentClinic.

]]>fc2c9131-fed2-47d0-9a7d-c352993e3ed5Fri, 04 Oct 2024 05:00:00 -070039:35falsefull196196Ep195: Overcoming Stress: Innovations in Relaxation Technology and Sleep Enhancement with Dr. Dan CohenEp195: Overcoming Stress: Innovations in Relaxation Technology and Sleep Enhancement with Dr. Dan CohenI'm thrilled to share our latest episode on the Deep Into Sleep Podcast, featuring the brilliant Dr. Dan Cohen, an expert in EEG and sleep analysis. This episode dives into innovative technology and strategies aimed at reducing stress and enhancing sleep quality. If you're navigating the challenges of stress and sleep disorders, this episode is a must-listen!

USE Code: YISHANSLEEP for a $100 OFF https://soltechealth.com/

Show Notes: deepintosleep.co/episode/stress

RESOURCES


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Connect with Dr. Cohen


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If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at mindbodygarden.com/AssessmentClinic.

]]>I'm thrilled to share our latest episode on the Deep Into Sleep Podcast, featuring the brilliant Dr. Dan Cohen, an expert in EEG and sleep analysis. This episode dives into innovative technology and strategies aimed at reducing stress and enhancing sleep quality. If you're navigating the challenges of stress and sleep disorders, this episode is a must-listen!

USE Code: YISHANSLEEP for a $100 OFF https://soltechealth.com/

Show Notes: deepintosleep.co/episode/stress

RESOURCES


Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health?

Checkout Dr. Yishan Xu’s Insomnia Treatment Course! 

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Connect with Dr. Cohen


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If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at mindbodygarden.com/AssessmentClinic.

]]>a5b2f7db-e675-4e88-9981-fab2710d1ad0Thu, 19 Sep 2024 00:00:00 -070001:11:13falsefull195195Ep194: Nocturnal Erections and Male Health: The Intersection of Sleep Health, Sexual Performance with Dr. Elliot JustinEp194: Nocturnal Erections and Male Health: The Intersection of Sleep Health, Sexual Performance with Dr. Elliot JustinToday, we dive deep into a topic often left in the shadows—male sexual health, with a particular focus on nocturnal erections. Joining us is Dr. Elliot Justin, the brilliant mind behind FirmTech, Inc. the pioneering sex tech company dedicated to men’s erectile fitness.

In this episode, we shed light on erection rings, a performance aid that's gaining momentum yet still surrounded by stigma, especially among straight men. Dr. Justin provides fascinating insights into the mainstream acceptance of sexual aids for women and why men shouldn't shy away from using devices like erection rings designed to enhance their sexual experience. We explore the significant health implications these rings can monitor and how they can signal potential cardiovascular issues.

We'll also discuss the potential of hormone therapies for women, the psychological dynamics of sexual performance, and how the brain plays a crucial role in sexual arousal. Join us as we uncover the connections between sexual and sleep health and why sexual well-being is a vital part of our overall health. Stay tuned for an enlightening discussion filled with expert advice, personal anecdotes, and groundbreaking tech innovations. Let's get started!

Show Notes: deepintosleep.co/episode/nocturnal-erections

Ready to put a ring on it? Use code DRYISHAN for a 15% off coupon


RESOURCES


Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health?

Checkout Dr. Yishan Xu’s Insomnia Treatment Course! 

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Connect with Dr. Justin


Newsletter and Download Free Sleep Guidence E-Book:


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If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at mindbodygarden.com/AssessmentClinic.

]]>Today, we dive deep into a topic often left in the shadows—male sexual health, with a particular focus on nocturnal erections. Joining us is Dr. Elliot Justin, the brilliant mind behind FirmTech, Inc. the pioneering sex tech company dedicated to men’s erectile fitness.

In this episode, we shed light on erection rings, a performance aid that's gaining momentum yet still surrounded by stigma, especially among straight men. Dr. Justin provides fascinating insights into the mainstream acceptance of sexual aids for women and why men shouldn't shy away from using devices like erection rings designed to enhance their sexual experience. We explore the significant health implications these rings can monitor and how they can signal potential cardiovascular issues.

We'll also discuss the potential of hormone therapies for women, the psychological dynamics of sexual performance, and how the brain plays a crucial role in sexual arousal. Join us as we uncover the connections between sexual and sleep health and why sexual well-being is a vital part of our overall health. Stay tuned for an enlightening discussion filled with expert advice, personal anecdotes, and groundbreaking tech innovations. Let's get started!

Show Notes: deepintosleep.co/episode/nocturnal-erections

Ready to put a ring on it? Use code DRYISHAN for a 15% off coupon


RESOURCES


Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health?

Checkout Dr. Yishan Xu’s Insomnia Treatment Course! 

Connect with Dr. Yishan


Connect with Dr. Justin


Newsletter and Download Free Sleep Guidence E-Book:


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If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at mindbodygarden.com/AssessmentClinic.

]]>2e05ae4b-c705-45a5-b26d-4bc666313d88Thu, 05 Sep 2024 05:00:00 -070048:23falsefull194194Ep193: Mind & Body Connection: A Holistic Approach to Sleep and Mental Health with Dr. Jess GrochowskyEp193: Mind & Body Connection: A Holistic Approach to Sleep and Mental Health with Dr. Jess GrochowskyIn this episode, we are joined by Dr. Jess from the podcast "2 Gals and a Glass Half Full" for a deep dive into various aspects of sleep. From debunking common sleep myths to discussing the impact of exercise, diet, and bedtime routines on sleep quality, this episode promises to provide valuable insights and practical tips for achieving better sleep and overall health. Discover the significance of individual differences in sleep needs and the importance of accepting one's natural sleep patterns. Dr. Jess and Dr. Yishan also explore the use of melatonin as a sleep aid, the role of light in regulating sleep, and the effects of pre-bedtime activities and nutrition on sleep quality. Join us as we uncover the complexity of sleep and its vital role in our daily lives.

Show Notes: deepintosleep.co/episode/nighttime-sleep

RESOURCES


Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health?

Checkout Dr. Yishan Xu’s Insomnia Treatment Course! 

Connect with Dr. Yishan


Connect with Dr. Jess


Newsletter and Download Free Sleep Guidence E-Book:


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If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at mindbodygarden.com/AssessmentClinic.

]]>In this episode, we are joined by Dr. Jess from the podcast "2 Gals and a Glass Half Full" for a deep dive into various aspects of sleep. From debunking common sleep myths to discussing the impact of exercise, diet, and bedtime routines on sleep quality, this episode promises to provide valuable insights and practical tips for achieving better sleep and overall health. Discover the significance of individual differences in sleep needs and the importance of accepting one's natural sleep patterns. Dr. Jess and Dr. Yishan also explore the use of melatonin as a sleep aid, the role of light in regulating sleep, and the effects of pre-bedtime activities and nutrition on sleep quality. Join us as we uncover the complexity of sleep and its vital role in our daily lives.

Show Notes: deepintosleep.co/episode/nighttime-sleep

RESOURCES


Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health?

Checkout Dr. Yishan Xu’s Insomnia Treatment Course! 

Connect with Dr. Yishan


Connect with Dr. Jess


Newsletter and Download Free Sleep Guidence E-Book:


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If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at mindbodygarden.com/AssessmentClinic.

]]>95e91373-11d1-45c1-a174-ec4d1ed5e7faFri, 23 Aug 2024 05:00:00 -070051:03falsefull193193Ep192: Weighted Pillows: Deep Relaxation and Improved Sleep Quality with Mikey GoldmanEp192: Weighted Pillows: Deep Relaxation and Improved Sleep Quality with Mikey GoldmanWeighted pillows are a game-changer: Mikey Goldman shared how weighted pillows are endorsed for their ability to calm and relax. These pillows, designed to provide the sensation of being hugged, have been found to induce a sense of safety, security, and companionship, leading to relaxation and improved mood.

Watch out for the COUPON code that will be given away during the episode!

Show Notes: deepintosleep.co/episode/weighted-pillow

RESOURCES


Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health?

Checkout Dr. Yishan Xu’s Insomnia Treatment Course! 

Connect with Dr. Yishan


Connect with Mikey Goldman


FREE Coupon Code to purchase at https://www.onequietmind.com/

  • DEEPINTOSLEEP

Newsletter and Download Free Sleep Guidence E-Book:


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If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at mindbodygarden.com/AssessmentClinic.

]]>Weighted pillows are a game-changer: Mikey Goldman shared how weighted pillows are endorsed for their ability to calm and relax. These pillows, designed to provide the sensation of being hugged, have been found to induce a sense of safety, security, and companionship, leading to relaxation and improved mood.

Watch out for the COUPON code that will be given away during the episode!

Show Notes: deepintosleep.co/episode/weighted-pillow

RESOURCES


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Checkout Dr. Yishan Xu’s Insomnia Treatment Course! 

Connect with Dr. Yishan


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FREE Coupon Code to purchase at https://www.onequietmind.com/

  • DEEPINTOSLEEP

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If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at mindbodygarden.com/AssessmentClinic.

]]>e3242575-dcbf-4dfb-97f2-7d80bacb663dThu, 13 Jun 2024 05:00:00 -070039:11falsefull192192Ep191: Bedgear's Approach to Sleep Quality: Optimizing Airflow and Temperature Control with Eugene AllettoEp191: Bedgear's Approach to Sleep Quality: Optimizing Airflow and Temperature Control with Eugene AllettoDiscovering the science behind airflow and temperature for better sleep on the newest episode on Deep Into Sleep Podcast. Eugene Alletto shares insights on optimizing sleep environments for quality rest with BEDGEAR!

Watch out for the COUPON code that will be given away during the episode!

Let's join Dr. Yishan and Eugene in exploring the impact of breathable materials and modular sleep systems on sleep quality.

Show Notes: deepintosleep.co/episode/bedgear

RESOURCES


Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health?

Checkout Dr. Yishan Xu’s Insomnia Treatment Course! 

Connect with Dr. Yishan


Connect with Eugene Alletto


FREE Coupon Code to purchase at https://www.bedgear.com/:

  • DEEPINTOSLEEP15

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Podcast Links:


If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at mindbodygarden.com/AssessmentClinic.

]]>Discovering the science behind airflow and temperature for better sleep on the newest episode on Deep Into Sleep Podcast. Eugene Alletto shares insights on optimizing sleep environments for quality rest with BEDGEAR!

Watch out for the COUPON code that will be given away during the episode!

Let's join Dr. Yishan and Eugene in exploring the impact of breathable materials and modular sleep systems on sleep quality.

Show Notes: deepintosleep.co/episode/bedgear

RESOURCES


Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health?

Checkout Dr. Yishan Xu’s Insomnia Treatment Course! 

Connect with Dr. Yishan


Connect with Eugene Alletto


FREE Coupon Code to purchase at https://www.bedgear.com/:

  • DEEPINTOSLEEP15

Newsletter and Download Free Sleep Guidence E-Book:


CBT-I Courses:


Podcast Links:


If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at mindbodygarden.com/AssessmentClinic.

]]>e51e210b-bdeb-45c5-85a0-1beaeb7aa23eThu, 30 May 2024 05:00:00 -070051:48falsefull191191Ep190: Understanding Women's Sleep: Culture, Self-Care, and Mind-Body Practices for Better Rest with Dr. Valerie CachoEp190: Understanding Women's Sleep: Culture, Self-Care, and Mind-Body Practices for Better Rest with Dr. Valerie CachoIn this episode, we are joined by Dr. Valerie Cacho, an expert in women's sleep health. We'll talk about the significance of understanding cultural context and providing patients with permission to adjust their sleep patterns based on biological factors. They also discuss the effectiveness of mind-body practices, traditional Chinese medicine, and clinical hypnotherapy in improving sleep quality and reducing stress. Dr. Cacho sheds light on the unique sleep challenges faced by women, including the myths surrounding women's sleep and the underdiagnosis of sleep apnea. Get valuable insights for women seeking to improve their sleep health, highlighting the importance of self-awareness and seeking professional help when needed.

Join us as we go into the fascinating world of women's sleep health and discover ways to achieve better rest and overall well-being.

Show Notes: deepintosleep.co/episode/women-sleep

RESOURCES


Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health?

Checkout Dr. Yishan Xu’s Insomnia Treatment Course! 

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Free Resources from Dr. Valerie:


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If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at mindbodygarden.com/AssessmentClinic.

]]>In this episode, we are joined by Dr. Valerie Cacho, an expert in women's sleep health. We'll talk about the significance of understanding cultural context and providing patients with permission to adjust their sleep patterns based on biological factors. They also discuss the effectiveness of mind-body practices, traditional Chinese medicine, and clinical hypnotherapy in improving sleep quality and reducing stress. Dr. Cacho sheds light on the unique sleep challenges faced by women, including the myths surrounding women's sleep and the underdiagnosis of sleep apnea. Get valuable insights for women seeking to improve their sleep health, highlighting the importance of self-awareness and seeking professional help when needed.

Join us as we go into the fascinating world of women's sleep health and discover ways to achieve better rest and overall well-being.

Show Notes: deepintosleep.co/episode/women-sleep

RESOURCES


Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health?

Checkout Dr. Yishan Xu’s Insomnia Treatment Course! 

Connect with Dr. Yishan


Connect with Dr. Valerie Cacho


Free Resources from Dr. Valerie:


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If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at mindbodygarden.com/AssessmentClinic.

]]>ffdfff9c-25b5-48b4-9616-3d48f5b51ee5Thu, 16 May 2024 05:00:00 -070042:44falsefull190190Ep189: Unlocking Toddler Science: Enhancing Adult Sleep and Wellness with Dr. Hasan MeraliEp189: Unlocking Toddler Science: Enhancing Adult Sleep and Wellness with Dr. Hasan MeraliIn today's episode we are joined by, Dr. Hasan Merali, for an insightful discussion about the fascinating lessons adults can learn from children's behaviors and routines. Dr. Merali, a pediatric emergency medicine expert and author of "Sleep Well, Take Risks, Squish the Peas: Secrets from the Science of Toddlers," shares valuable insights on how observing toddlers can positively impact our adult lives.

Join us as we explore the importance of setting boundaries, practicing mindful eating, and adopting mindful sleep routines inspired by toddlers. Stay tuned into the science of toddlers and uncover practical tips for improving your sleep and overall well-being.

Show Notes: deepintosleep.co/episode/toddler-science

RESOURCES


Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course! 

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Connect with Dr. Hasan Merali


Article Resource:


Book Resource:


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If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at mindbodygarden.com/AssessmentClinic.

]]>In today's episode we are joined by, Dr. Hasan Merali, for an insightful discussion about the fascinating lessons adults can learn from children's behaviors and routines. Dr. Merali, a pediatric emergency medicine expert and author of "Sleep Well, Take Risks, Squish the Peas: Secrets from the Science of Toddlers," shares valuable insights on how observing toddlers can positively impact our adult lives.

Join us as we explore the importance of setting boundaries, practicing mindful eating, and adopting mindful sleep routines inspired by toddlers. Stay tuned into the science of toddlers and uncover practical tips for improving your sleep and overall well-being.

Show Notes: deepintosleep.co/episode/toddler-science

RESOURCES


Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course! 

Connect with Dr. Yishan


Connect with Dr. Hasan Merali


Article Resource:


Book Resource:


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If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at mindbodygarden.com/AssessmentClinic.

]]>bc56ae5b-ee78-422c-8f91-609f6fb89832Fri, 03 May 2024 05:00:00 -070042:27falsefull189189Ep188: Navigating Emotion Energies Part 2: Strategies for Growth and Well-Being with Dr. Julia DigangiEp188: Navigating Emotion Energies Part 2: Strategies for Growth and Well-Being with Dr. Julia DigangiI had the pleasure of joining Dr. Julia Digangi on the Deep Into Sleep podcast to discuss the fascinating connection between emotions and neuroscience, and how we can navigate emotional challenges in a more empowering way.

This is the last part of a 2-part series of Navigating Emotion Energies which delves into the role of emotional intelligence and the value of using emotional energy for growth, repair, and expansion. Dr. Julia Digangi insights shed light on the importance of understanding emotional power and building effective relationships with our emotions.

Show Notes: deepintosleep.co/episode/emotion-energy

RESOURCES


Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course! 

Connect with Dr. Yishan


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Book Resource:


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If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at mindbodygarden.com/AssessmentClinic.

]]>I had the pleasure of joining Dr. Julia Digangi on the Deep Into Sleep podcast to discuss the fascinating connection between emotions and neuroscience, and how we can navigate emotional challenges in a more empowering way.

This is the last part of a 2-part series of Navigating Emotion Energies which delves into the role of emotional intelligence and the value of using emotional energy for growth, repair, and expansion. Dr. Julia Digangi insights shed light on the importance of understanding emotional power and building effective relationships with our emotions.

Show Notes: deepintosleep.co/episode/emotion-energy

RESOURCES


Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course! 

Connect with Dr. Yishan


Connect with Dr. Julia Digangi


Book Resource:


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If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at mindbodygarden.com/AssessmentClinic.

]]>17b14956-55ab-4cc7-a7b6-b632caaade07Thu, 18 Apr 2024 05:00:00 -070022:35falsefull188188Ep187: Navigating Emotion Energies Part 1: Strategies for Growth and Well-Being with Dr. Julia DigangiEp187: Navigating Emotion Energies Part 1: Strategies for Growth and Well-Being with Dr. Julia DigangiIn today's episode, we delve deep into the neuroplasticity of the brain and the impact of life experiences on our neurophysiology. Join our hosts, Dr. Yishan Xu and guest Dr. Julia DiGangi as they discuss the power of hope in mental health and the role of evidence-based treatments in fostering positive change.

Explore the relationship between emotional pain and power, and gain insights into how understanding the brain's functions can lead to transformative growth. Stay tuned as we uncover the connection between emotional intelligence and well-being, and discover strategies for expanding personal power and energy.

Show Notes: deepintosleep.co/episode/emotion-energies

RESOURCES


Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course! 

Connect with Dr. Yishan


Connect with Dr. Julia Digangi


Book Resource:


Newsletter and Download Free Sleep Guidence E-Book:


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Podcast Links:


If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at mindbodygarden.com/AssessmentClinic.

]]>In today's episode, we delve deep into the neuroplasticity of the brain and the impact of life experiences on our neurophysiology. Join our hosts, Dr. Yishan Xu and guest Dr. Julia DiGangi as they discuss the power of hope in mental health and the role of evidence-based treatments in fostering positive change.

Explore the relationship between emotional pain and power, and gain insights into how understanding the brain's functions can lead to transformative growth. Stay tuned as we uncover the connection between emotional intelligence and well-being, and discover strategies for expanding personal power and energy.

Show Notes: deepintosleep.co/episode/emotion-energies

RESOURCES


Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course! 

Connect with Dr. Yishan


Connect with Dr. Julia Digangi


Book Resource:


Newsletter and Download Free Sleep Guidence E-Book:


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If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at mindbodygarden.com/AssessmentClinic.

]]>7b9a083e-2fa4-40c3-9ff1-9ce9a9a73fb2Thu, 04 Apr 2024 05:00:00 -070032:28falsefull187187Ep186: Sex When You Sleep Without Recollections? Let's Talk About Sexsomnia!Ep186: Sex When You Sleep Without Recollections? Let's Talk About Sexsomnia!Sexsomnia is a sleep disorder characterized by engaging in sexual activities while asleep, with no recollection upon waking up. In this episode, Dr. Yishan explores the topic, discussing real-life cases, the clinical nature of sexsomnia, symptoms, gender differences, possible causes, and the impact on relationships. Dr. Yishan also provides tips for managing sexsomnia and emphasizes the importance of seeking professional help.

Thanks Cozy Earth's bed sets, they offer a 35% off coupon for all my listeners, the coupon code is: "DEEPSLEEP".

Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course! 

Connect with Dr. Yishan


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If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at mindbodygarden.com/AssessmentClinic.

]]>Sexsomnia is a sleep disorder characterized by engaging in sexual activities while asleep, with no recollection upon waking up. In this episode, Dr. Yishan explores the topic, discussing real-life cases, the clinical nature of sexsomnia, symptoms, gender differences, possible causes, and the impact on relationships. Dr. Yishan also provides tips for managing sexsomnia and emphasizes the importance of seeking professional help.

Thanks Cozy Earth's bed sets, they offer a 35% off coupon for all my listeners, the coupon code is: "DEEPSLEEP".

Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course! 

Connect with Dr. Yishan


Newsletter and Download Free Sleep Guidence E-Book:


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If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at mindbodygarden.com/AssessmentClinic.

]]>1752965c-103e-428c-a386-d6c86884a7adThu, 28 Mar 2024 05:00:00 -070009:20falsefull186186Ep185: The Sleep Solution: 7 Sleep Strategies with Bijoy E. John, MDEp185: The Sleep Solution: 7 Sleep Strategies with Bijoy E. John, MDWelcome to Deep Into Sleep Podcast! In today's episode, we have the pleasure of hosting the esteemed Dr. Bijoy John, who shares invaluable insights and strategies for achieving better sleep and overall well-being. Dr. John dives deep into the impact of sleep on our health, productivity, and mental well-being, emphasizing the need to prioritize quality sleep in our fast-paced society. He offers seven proven sleep strategies, encapsulated in the acronym "SLEEPNOW," and discusses the significance of recognizing sleep as a "superpower." Join us as we explore the essential role of sleep and the practical steps to enhance our sleep quality, as well as the inspiring stories that have fueled Dr. John's passion for promoting healthy sleep habits. It's time to embark on a journey deep into the world of sleep as we uncover the keys to a restful and rejuvenating night's rest.

Show Notes: deepintosleep.co/episode/sleep-strategies

RESOURCES


Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course! 

Connect with Dr. Yishan


Connect with Bijoy E. John, MD

  • bjohn@sleepwellnessinfo.com

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If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at mindbodygarden.com/AssessmentClinic.

]]>Welcome to Deep Into Sleep Podcast! In today's episode, we have the pleasure of hosting the esteemed Dr. Bijoy John, who shares invaluable insights and strategies for achieving better sleep and overall well-being. Dr. John dives deep into the impact of sleep on our health, productivity, and mental well-being, emphasizing the need to prioritize quality sleep in our fast-paced society. He offers seven proven sleep strategies, encapsulated in the acronym "SLEEPNOW," and discusses the significance of recognizing sleep as a "superpower." Join us as we explore the essential role of sleep and the practical steps to enhance our sleep quality, as well as the inspiring stories that have fueled Dr. John's passion for promoting healthy sleep habits. It's time to embark on a journey deep into the world of sleep as we uncover the keys to a restful and rejuvenating night's rest.

Show Notes: deepintosleep.co/episode/sleep-strategies

RESOURCES


Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course! 

Connect with Dr. Yishan


Connect with Bijoy E. John, MD

  • bjohn@sleepwellnessinfo.com

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If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at mindbodygarden.com/AssessmentClinic.

]]>9b581701-4b6b-4593-94aa-20bbff1906ecThu, 21 Mar 2024 05:00:00 -070034:54falsefull185185Ep 184: Overcoming Barriers to Alcohol Use Disorder Treatment: Medication Solutions and Support with Joshua D. Lee and Jonathan Hunt-GlassmanEp 184: Overcoming Barriers to Alcohol Use Disorder Treatment: Medication Solutions and Support with Joshua D. Lee and Jonathan Hunt-GlassmanExcited to share the latest episode Dr. Yishan and guests Dr. Joshua D. Lee and Jonathan Hunt-Glassman dive into the crucial topic of alcohol use disorder and its relationship with sleep health.

Show Notes: deepintosleep.co/episode/alcohol-use-disorder


RESOURCES


Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course! 

Connect with Dr. Yishan


Connect with Joshua D. Lee, MD, MSc


Connect with Jonathan Hunt-Glassman


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If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at mindbodygarden.com/AssessmentClinic.

]]>Excited to share the latest episode Dr. Yishan and guests Dr. Joshua D. Lee and Jonathan Hunt-Glassman dive into the crucial topic of alcohol use disorder and its relationship with sleep health.

Show Notes: deepintosleep.co/episode/alcohol-use-disorder


RESOURCES


Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course! 

Connect with Dr. Yishan


Connect with Joshua D. Lee, MD, MSc


Connect with Jonathan Hunt-Glassman


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If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at mindbodygarden.com/AssessmentClinic.

]]>d7cc0062-05aa-40bd-9870-552b5d9017b2Thu, 07 Mar 2024 05:00:00 -070048:52falsefull184184Ep183: Sleep Interrupted: Exploring Upper Airway Resistance Syndrome with Dr. Steven ParkEp183: Sleep Interrupted: Exploring Upper Airway Resistance Syndrome with Dr. Steven ParkIn this episode, Dr. Steven Y. Park talks about how nasal issues, such as narrow nasal cavity, deviated septum, and inflammation due to allergies, can impact sleep apnea and upper airway resistance syndrome. A range of topics are covered, including the effects of pregnancy, weight gain, and the importance of taking responsibility for our own health choices. Dr. Yishan and Steve also discussed the diverse range of surgical and non-surgical treatments for sleep breathing disorders, the impact of muscle use on facial structure, and the interconnectedness of sleep, exercise, and diet in overall health.

We hope you find this episode informative and insightful. Remember, taking proactive steps to improve your sleep health can have a significant impact on your overall well-being.

Show Notes: deepintosleep.co/episode/airway-resistance-syndrome


RESOURCES


Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course! 

Connect with Dr. Yishan


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If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at mindbodygarden.com/AssessmentClinic.

]]>In this episode, Dr. Steven Y. Park talks about how nasal issues, such as narrow nasal cavity, deviated septum, and inflammation due to allergies, can impact sleep apnea and upper airway resistance syndrome. A range of topics are covered, including the effects of pregnancy, weight gain, and the importance of taking responsibility for our own health choices. Dr. Yishan and Steve also discussed the diverse range of surgical and non-surgical treatments for sleep breathing disorders, the impact of muscle use on facial structure, and the interconnectedness of sleep, exercise, and diet in overall health.

We hope you find this episode informative and insightful. Remember, taking proactive steps to improve your sleep health can have a significant impact on your overall well-being.

Show Notes: deepintosleep.co/episode/airway-resistance-syndrome


RESOURCES


Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course! 

Connect with Dr. Yishan


Connect with Dr. Steven Y. Park


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If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at mindbodygarden.com/AssessmentClinic.

]]>088eef89-3550-492f-81f1-ad5f10491b40Thu, 22 Feb 2024 05:00:00 -070048:06falsefull183183Ep182: Transformative Moments: Single Session Therapy and Mental Health Innovations with Dr. Jessica L. SchleiderEp182: Transformative Moments: Single Session Therapy and Mental Health Innovations with Dr. Jessica L. SchleiderIn this episode, Dr. Yishan is joined by Dr. Jessica L. Schleider, an assistant professor of psychology at Stony Brook University, where she directs the Lab for Scalable Mental Health. Together, they explore the groundbreaking concept of single-session therapy and its potential to transform mental health care, especially for youth. Dr. Schleider discusses her upcoming book, "Little Treatments Big Effects," emphasizing the power of even brief interventions in improving mental health. The conversation highlights the challenges in accessing traditional psychotherapy and the need for scalable, accessible solutions.

Join us as we uncover the potential of single-session therapy in reshaping mental health care and empowering individuals to seek support.

Show Notes: deepintosleep.co/episode/single-session

RESOURCES


Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course! 

Connect with Dr. Yishan


Connect with Dr. Jessica L. Schleider


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If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at mindbodygarden.com/AssessmentClinic.

]]>In this episode, Dr. Yishan is joined by Dr. Jessica L. Schleider, an assistant professor of psychology at Stony Brook University, where she directs the Lab for Scalable Mental Health. Together, they explore the groundbreaking concept of single-session therapy and its potential to transform mental health care, especially for youth. Dr. Schleider discusses her upcoming book, "Little Treatments Big Effects," emphasizing the power of even brief interventions in improving mental health. The conversation highlights the challenges in accessing traditional psychotherapy and the need for scalable, accessible solutions.

Join us as we uncover the potential of single-session therapy in reshaping mental health care and empowering individuals to seek support.

Show Notes: deepintosleep.co/episode/single-session

RESOURCES


Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course! 

Connect with Dr. Yishan


Connect with Dr. Jessica L. Schleider


Newsletter and Download Free Sleep Guidence E-Book:


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If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at mindbodygarden.com/AssessmentClinic.

]]>a1d26f47-8359-4f3a-b567-c5daab90da33Thu, 08 Feb 2024 05:00:00 -070040:12falsefull182182Ep181: Unveiling OXA: Innovating Sleep Management with Breathing Techniques and Real-time Biofeedback with Simon YangEp181: Unveiling OXA: Innovating Sleep Management with Breathing Techniques and Real-time Biofeedback with Simon YangIn this episode, we delve into the latest in technology, health, and wellness. We are joined by guest Simon Yang of Nanoleq, who shares insights into the fascinating world of heart rate coherence and its impact on sleep quality. Simon discusses the benefits of resonance breathing for stress management and sleep improvement, highlighting specific techniques and the importance of consistency. He also delves into the unique features of a sleep-tracking device and its potential to support positional therapy for sleep apnea. Additionally, we discussed chronic insomnia, exploring potential solutions, and the role of breathing exercises in managing difficult conditions.

Join us as we uncover the intersection of technology, physiology, and psychology to enhance our overall well-being.

Show Notes: deepintosleep.co/episode/oxa-wearable

RESOURCES


Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course! 

Connect with Dr. Yishan


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If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at mindbodygarden.com/AssessmentClinic.

]]>In this episode, we delve into the latest in technology, health, and wellness. We are joined by guest Simon Yang of Nanoleq, who shares insights into the fascinating world of heart rate coherence and its impact on sleep quality. Simon discusses the benefits of resonance breathing for stress management and sleep improvement, highlighting specific techniques and the importance of consistency. He also delves into the unique features of a sleep-tracking device and its potential to support positional therapy for sleep apnea. Additionally, we discussed chronic insomnia, exploring potential solutions, and the role of breathing exercises in managing difficult conditions.

Join us as we uncover the intersection of technology, physiology, and psychology to enhance our overall well-being.

Show Notes: deepintosleep.co/episode/oxa-wearable

RESOURCES


Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course! 

Connect with Dr. Yishan


Connect with Simon Yang


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If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at mindbodygarden.com/AssessmentClinic.

]]>987353bc-9686-4fa0-914d-4e87bf7b1b77Thu, 25 Jan 2024 05:00:00 -070047:49falsefull181181Ep180: Maintaining Emotional Balance: Healing Power of Group Therapy with Tanya Cole-LesnickEp180: Maintaining Emotional Balance: Healing Power of Group Therapy with Tanya Cole-LesnickIn this episode, we had an insightful discussion about the transformative power of group therapy with our guest, Tanya. We covered the benefits of vulnerability, the impact of group support on mental health, and practical techniques for improving sleep quality. Tanya Cole-Lesnick shared her own journey with group therapy and the profound impact it had on her personal and professional life. If you're looking to enhance your well-being and performance, check out our latest episode for valuable insights. Remember, self-awareness and self-compassion are key to personal and professional growth.

Show Notes: deepintosleep.co/episode/group-therapy

RESOURCES


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If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at mindbodygarden.com/AssessmentClinic.

]]>In this episode, we had an insightful discussion about the transformative power of group therapy with our guest, Tanya. We covered the benefits of vulnerability, the impact of group support on mental health, and practical techniques for improving sleep quality. Tanya Cole-Lesnick shared her own journey with group therapy and the profound impact it had on her personal and professional life. If you're looking to enhance your well-being and performance, check out our latest episode for valuable insights. Remember, self-awareness and self-compassion are key to personal and professional growth.

Show Notes: deepintosleep.co/episode/group-therapy

RESOURCES


Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course! 

Connect with Dr. Yishan


Connect with Tanya Cole-Lesnick


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If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at mindbodygarden.com/AssessmentClinic.

]]>98fd6a5e-1d3f-4686-a5cb-a4b40fefc88eThu, 11 Jan 2024 05:00:00 -070043:40falsefull180180Ep179: 4 Science-Proven Sleep Tips! Happy Holiday, Well Rested! 2023 Year-End Special EpisodeEp179: 4 Science-Proven Sleep Tips! Happy Holiday, Well Rested! 2023 Year-End Special EpisodeAt the end of the year, Dr. Yishan summarizes some great tips from past podcast guests and new sleep research, and offers you 4 great tips for a great night of sleep in this holiday season.

RESOURCES


Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course! 

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If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at mindbodygarden.com/AssessmentClinic.

]]>At the end of the year, Dr. Yishan summarizes some great tips from past podcast guests and new sleep research, and offers you 4 great tips for a great night of sleep in this holiday season.

RESOURCES


Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course! 

Connect with Dr. Yishan


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If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at mindbodygarden.com/AssessmentClinic.

]]>ee1376b4-d1c6-4717-9408-ab7efe62d46eThu, 21 Dec 2023 05:00:00 -070010:05falsefull179179Ep 178: Sleep's Impact on Heart Health: The Critical Connection with Reeba Mathew, MBBS, FCCPEp 178: Sleep's Impact on Heart Health: The Critical Connection with Reeba Mathew, MBBS, FCCPPrioritize sleep for a healthier heart and mind. Discover the effects of sleep disruptions on cardiovascular health in the latest podcast episode. Join the conversation on the significance of sleep for your heart health. Listen to our thought-provoking episode and share your thoughts on heart health and sleep with guest Dr. Reeba Mathew.

Show Notes: deepintosleep.co/episode/heart-health

RESOURCES


Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course! 

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If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at mindbodygarden.com/AssessmentClinic.

]]>Prioritize sleep for a healthier heart and mind. Discover the effects of sleep disruptions on cardiovascular health in the latest podcast episode. Join the conversation on the significance of sleep for your heart health. Listen to our thought-provoking episode and share your thoughts on heart health and sleep with guest Dr. Reeba Mathew.

Show Notes: deepintosleep.co/episode/heart-health

RESOURCES


Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course! 

Connect with Dr. Yishan


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If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at mindbodygarden.com/AssessmentClinic.

]]>4fac6bdc-466c-4825-93da-679379c69071Thu, 14 Dec 2023 00:00:00 -070033:20falsefull178178Ep177: From Trauma to Transformation: Breaking the Cycle of Toxicity in Family Relationships with Tatsuya ArakawaEp177: From Trauma to Transformation: Breaking the Cycle of Toxicity in Family Relationships with Tatsuya ArakawaTatsuya Arakawa is a Japanese therapist who specializes in working with clients from Japanese culture. He has a deep understanding of the toxic dynamics within families and the detrimental impact they can have on children. Tatsuya shares invaluable insights on building healthy parent-child connections by emphasizing consistency, active listening, and enjoyable activities. Together with host Dr. Yishan Xu, they explore the impact of cultural expectations, the challenges of setting boundaries, and the importance of self-work for both children and parents.

Don't miss out on this eye-opening discussion that sheds light on Asian cultural dynamics and offers hope for healing and happiness within toxic family dynamics.

Shownotes: deepintosleep.co/episode/toxic-family

RESOURCES


Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course! 

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Website:japanlatorrancecounseling.com


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If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at mindbodygarden.com/AssessmentClinic.

]]>Tatsuya Arakawa is a Japanese therapist who specializes in working with clients from Japanese culture. He has a deep understanding of the toxic dynamics within families and the detrimental impact they can have on children. Tatsuya shares invaluable insights on building healthy parent-child connections by emphasizing consistency, active listening, and enjoyable activities. Together with host Dr. Yishan Xu, they explore the impact of cultural expectations, the challenges of setting boundaries, and the importance of self-work for both children and parents.

Don't miss out on this eye-opening discussion that sheds light on Asian cultural dynamics and offers hope for healing and happiness within toxic family dynamics.

Shownotes: deepintosleep.co/episode/toxic-family

RESOURCES


Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course! 

Connect with Dr. Yishan


Connect with Tatsuya Arakawa

Website:japanlatorrancecounseling.com


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If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at mindbodygarden.com/AssessmentClinic.

]]>54c420e3-0498-4768-8734-98cbab9c7566Thu, 30 Nov 2023 00:00:00 -070045:10falsefull177177Ep176: From White Noise to Acoustic Cues: Understanding Baby's Brain Development During Sleep with April BenasichEp176: From White Noise to Acoustic Cues: Understanding Baby's Brain Development During Sleep with April BenasichIn this episode, Dr. Benasich sheds light on the fascinating topic of baby brain development during sleep and the potential risks associated with white noise.

Be sure to tune in to this newest episode on the Deep Into Sleep Podcast with Dr. Yishan to learn more about the fascinating field of baby brain development and the potential impacts of white noise.

If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at mindbodygarden.com/AssessmentClinic.

Shownotes: deepintosleep.co/episode/white-noise

RESOURCES


Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course! 

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]]>In this episode, Dr. Benasich sheds light on the fascinating topic of baby brain development during sleep and the potential risks associated with white noise.

Be sure to tune in to this newest episode on the Deep Into Sleep Podcast with Dr. Yishan to learn more about the fascinating field of baby brain development and the potential impacts of white noise.

If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at mindbodygarden.com/AssessmentClinic.

Shownotes: deepintosleep.co/episode/white-noise

RESOURCES


Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course! 

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]]>3bfed91a-94d3-46d3-b3fd-bacc3be03e0eThu, 16 Nov 2023 00:00:00 -070051:42falsefull176176Ep175: Optimizing Sleep Quality: Unveiling the Benefits of Myofunctional Therapy and Mouth Taping with Renata NehmeEp175: Optimizing Sleep Quality: Unveiling the Benefits of Myofunctional Therapy and Mouth Taping with Renata NehmeDiscover the benefits of myofunctional therapy and the importance of addressing orofacial muscle dysfunction on this latest episode of Deep Into Sleep Podcast with guest Renata Nehme - Owner of Myo Moves and Founder of Airway Circle - Education & Resource Center for AIRWAY Professionals.

Renata shares insights on improving sleep quality through mouth taping and the role of myofunctional therapy and learn about the impact of mouth breathing and the benefits of myofunctional therapy on improving overall health.

If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at mindbodygarden.com/AssessmentClinic.

Shownotes: deepintosleep.co/episode/myofunctional

RESOURCES


Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course! 

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]]>Discover the benefits of myofunctional therapy and the importance of addressing orofacial muscle dysfunction on this latest episode of Deep Into Sleep Podcast with guest Renata Nehme - Owner of Myo Moves and Founder of Airway Circle - Education & Resource Center for AIRWAY Professionals.

Renata shares insights on improving sleep quality through mouth taping and the role of myofunctional therapy and learn about the impact of mouth breathing and the benefits of myofunctional therapy on improving overall health.

If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at mindbodygarden.com/AssessmentClinic.

Shownotes: deepintosleep.co/episode/myofunctional

RESOURCES


Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course! 

Connect with Dr. Yishan


Connect with Renata Nehme


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]]>6473d6c4-0b89-40a8-ac69-726ac99514a0Thu, 09 Nov 2023 00:00:00 -070032:00falsefull175175Ep174: From Chaos to Clarity: Using Concentration and Meditation to Find Solutions in Life with Kim TangEp174: From Chaos to Clarity: Using Concentration and Meditation to Find Solutions in Life with Kim TangI'm excited to share the latest episode of Deep Into Sleep Podcast with you. In this thought-provoking and empowering episode, Yishan and Kim Tang dive deep into the fascinating world of thoughts, beliefs, choices, and self-transformation.

This episode explores the idea that everything we see externally is a reflection of our thoughts and beliefs. Yishan and Kim guide us through various layers of our being, from the density of thoughts and beliefs to the realm of feelings and emotions in the astral plane. They emphasize that our feelings and emotions are always a response to our thoughts and beliefs. But fear not, they also provide invaluable tools and practices to help navigate through these patterns and find relief.

If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at mindbodygarden.com/AssessmentClinic.

Shownotes: deepintosleep.co/episode/yoga-sleep

RESOURCES


Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course! 

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]]>I'm excited to share the latest episode of Deep Into Sleep Podcast with you. In this thought-provoking and empowering episode, Yishan and Kim Tang dive deep into the fascinating world of thoughts, beliefs, choices, and self-transformation.

This episode explores the idea that everything we see externally is a reflection of our thoughts and beliefs. Yishan and Kim guide us through various layers of our being, from the density of thoughts and beliefs to the realm of feelings and emotions in the astral plane. They emphasize that our feelings and emotions are always a response to our thoughts and beliefs. But fear not, they also provide invaluable tools and practices to help navigate through these patterns and find relief.

If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at mindbodygarden.com/AssessmentClinic.

Shownotes: deepintosleep.co/episode/yoga-sleep

RESOURCES


Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course! 

Connect with Dr. Yishan


Connect with Kim Tang


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]]>22d90f5a-ec76-4def-afe1-5e2abf1308bcThu, 19 Oct 2023 00:00:00 -070001:21:43falsefull174174Ep173: Toxic Sleep and Brain Fitness: Unraveling the Link Between Technology and Child Development with Dr. John SaitoEp173: Toxic Sleep and Brain Fitness: Unraveling the Link Between Technology and Child Development with Dr. John SaitoI had the privilege of speaking with Dr. John Saito, an expert in brain development and sleep, on the latest episode of Deep Into Sleep Podcast. We delved deep into the impact of toxic sleep and technology on brain development, especially in children. 

Join us on this fascinating journey as we unravel the secrets of sleep and its impact on our brains. Together, we can empower ourselves to make informed decisions for the benefit of future generations.

If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at mindbodygarden.com/AssessmentClinic.

Shownotes: deepintosleep.co/episode/toxic-sleep

RESOURCES


Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course! 

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]]>I had the privilege of speaking with Dr. John Saito, an expert in brain development and sleep, on the latest episode of Deep Into Sleep Podcast. We delved deep into the impact of toxic sleep and technology on brain development, especially in children. 

Join us on this fascinating journey as we unravel the secrets of sleep and its impact on our brains. Together, we can empower ourselves to make informed decisions for the benefit of future generations.

If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at mindbodygarden.com/AssessmentClinic.

Shownotes: deepintosleep.co/episode/toxic-sleep

RESOURCES


Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course! 

Connect with Dr. Yishan


Connect with Dr. John Saito


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]]>f463dd61-4f66-4a1b-ada2-dd106f6848e7Thu, 05 Oct 2023 00:00:00 -070049:28falsefull173173Ep172: Beyond the Clinical Interview: Tapping into the Power of Psychological Testing for ADHD and Autism with Dr. Keziah LyuEp172: Beyond the Clinical Interview: Tapping into the Power of Psychological Testing for ADHD and Autism with Dr. Keziah LyuAre you curious about psychological assessment and testing? Today's guest Dr. Lyu explains the assessment process in detail and highlights its significance in providing clarity and understanding of various disorders. From diagnosing ADHD in children and adults to conducting IQ tests for both age groups, psychological assessment plays a crucial role in identifying strengths, weaknesses, and potential interventions.

We also discuss the importance of ruling out sleep disorders before considering a diagnosis of ADHD. Lack of sleep or sleep disturbances can sometimes be mistaken for ADHD symptoms. Therefore, sleep is an essential factor in diagnosing various conditions.

If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at mindbodygarden.com/AssessmentClinic.

Shownotes: deepintosleep.co/episode/psychological-assessment

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Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course! 

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Connect with Dr. Keziah Lyu

  • https://www.psychologytoday.com/us/therapists/keziah-lyu-san-jose-ca/1102690

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]]>Are you curious about psychological assessment and testing? Today's guest Dr. Lyu explains the assessment process in detail and highlights its significance in providing clarity and understanding of various disorders. From diagnosing ADHD in children and adults to conducting IQ tests for both age groups, psychological assessment plays a crucial role in identifying strengths, weaknesses, and potential interventions.

We also discuss the importance of ruling out sleep disorders before considering a diagnosis of ADHD. Lack of sleep or sleep disturbances can sometimes be mistaken for ADHD symptoms. Therefore, sleep is an essential factor in diagnosing various conditions.

If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at mindbodygarden.com/AssessmentClinic.

Shownotes: deepintosleep.co/episode/psychological-assessment

RESOURCES


Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course! 

Connect with Dr. Yishan


Connect with Dr. Keziah Lyu

  • https://www.psychologytoday.com/us/therapists/keziah-lyu-san-jose-ca/1102690

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]]>e95f1770-450a-4a1e-8d10-b0f6d137f301Thu, 21 Sep 2023 05:00:00 -070029:09falsefull172172Ep171: Navigating Sleep Challenges: A Parent's Guide to Helping Children Achieve Restful Nights with Michelle TangemanEp171: Navigating Sleep Challenges: A Parent's Guide to Helping Children Achieve Restful Nights with Michelle TangemanIf you're a parent looking to help your child sleep soundly or simply interested in learning more about the world of sleep, this episode with Michelle Tangeman is a must-listen! Michelle is a Behavioral Health as a child and family therapist, she served as a Clinical Manager for STAR of CA where she oversaw a clinical team providing children’s behavioral treatment programs. She also has extensive experience in individualized behavior intervention. Tune in now and equip yourself with valuable insights to enhance your child's sleep experience.

Show notes: deepintosleep.co/episode/better-children-sleep

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Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course! 

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]]>If you're a parent looking to help your child sleep soundly or simply interested in learning more about the world of sleep, this episode with Michelle Tangeman is a must-listen! Michelle is a Behavioral Health as a child and family therapist, she served as a Clinical Manager for STAR of CA where she oversaw a clinical team providing children’s behavioral treatment programs. She also has extensive experience in individualized behavior intervention. Tune in now and equip yourself with valuable insights to enhance your child's sleep experience.

Show notes: deepintosleep.co/episode/better-children-sleep

RESOURCES


Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course! 

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]]>91e9e52b-5e3b-48f6-9574-3861bb1b34d9Wed, 06 Sep 2023 00:00:00 -070029:21falsefull171171Ep170: Unveiling the Power of Light: Shifting Circadian Rhythms for Better Sleep with Robert SolerEp170: Unveiling the Power of Light: Shifting Circadian Rhythms for Better Sleep with Robert SolerHave you ever struggled with adjusting to a different time zone after traveling? Well, we've got some intriguing insights for you. Our guest today, Robert Soler a former NASA engineer and the founder of BIOS Lighting, brings an impressive wealth of knowledge on the subject. Drawing from his pioneering work on lighting systems for the International Space Station, Robert explains the significant role light plays in our sleep patterns and health.

Show notes: deepintosleep.co/episode/sleep-and-light

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Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course! 


Connect with Dr. Yishan



Connect with Robert Soler

  • LinkedIn: https://www.linkedin.com/in/robert-soler-03ab9533


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]]>Have you ever struggled with adjusting to a different time zone after traveling? Well, we've got some intriguing insights for you. Our guest today, Robert Soler a former NASA engineer and the founder of BIOS Lighting, brings an impressive wealth of knowledge on the subject. Drawing from his pioneering work on lighting systems for the International Space Station, Robert explains the significant role light plays in our sleep patterns and health.

Show notes: deepintosleep.co/episode/sleep-and-light

RESOURCES


Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course! 


Connect with Dr. Yishan



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  • LinkedIn: https://www.linkedin.com/in/robert-soler-03ab9533


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]]>a32eb30e-9210-4bce-b362-a5bfc706a85eThu, 31 Aug 2023 05:00:00 -070017:12falsefull170170Ep169: From Jet Lag to REM Sleep: The Science of Light and Its Impact on Restorative Rest with Robert SolerEp169: From Jet Lag to REM Sleep: The Science of Light and Its Impact on Restorative Rest with Robert SolerIn today's episode, titled we have a captivating interview lined up that explores the profound impact of light on our sleep and overall well-being with Robert Soler. He is a former NASA engineer and the founder of BIOS Lighting, brings an impressive wealth of knowledge on the subject. Drawing from his pioneering work on lighting systems for the International Space Station, Robert explains the significant role light plays in our sleep patterns and health.

Show notes: deepintosleep.co/episode/science-of-light

USE https://bioslighting.com/wellness-lighting/ Deepsleep20 for 20% OFF

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Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course! 


Connect with Dr. Yishan



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  • LinkedIn: https://www.linkedin.com/in/robert-soler-03ab9533


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]]>In today's episode, titled we have a captivating interview lined up that explores the profound impact of light on our sleep and overall well-being with Robert Soler. He is a former NASA engineer and the founder of BIOS Lighting, brings an impressive wealth of knowledge on the subject. Drawing from his pioneering work on lighting systems for the International Space Station, Robert explains the significant role light plays in our sleep patterns and health.

Show notes: deepintosleep.co/episode/science-of-light

USE https://bioslighting.com/wellness-lighting/ Deepsleep20 for 20% OFF

RESOURCES


Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course! 


Connect with Dr. Yishan



Connect with Robert Soler

  • LinkedIn: https://www.linkedin.com/in/robert-soler-03ab9533


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]]>188d2167-4709-4bf7-ad7d-ced120104167Thu, 17 Aug 2023 05:00:00 -070030:58falsefull169169Ep168: Nasal Aid: Identifying and Treating Sleep Disorders with Effective Knowledge with Michelle LovatoEp168: Nasal Aid: Identifying and Treating Sleep Disorders with Effective Knowledge with Michelle LovatoTune in to the latest episode of Deep Into Sleep Podcast where we dive deep into the fascinating world of sleep with Michelle Lovato😴 From debunking common misconceptions about sleep to exploring the impact of cultural beliefs, we uncover the secrets to a good night's rest. 💤💭 Join us as we navigate the challenges of the sleep field and discuss the importance of interdependence in healthcare. Don't miss out on this eye-opening episode!

Shownotes: deepintosleep.co/episode/nasal-aid

Connect with Dr. Yishan


Connect with  Michelle Lovato


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]]>Tune in to the latest episode of Deep Into Sleep Podcast where we dive deep into the fascinating world of sleep with Michelle Lovato😴 From debunking common misconceptions about sleep to exploring the impact of cultural beliefs, we uncover the secrets to a good night's rest. 💤💭 Join us as we navigate the challenges of the sleep field and discuss the importance of interdependence in healthcare. Don't miss out on this eye-opening episode!

Shownotes: deepintosleep.co/episode/nasal-aid

Connect with Dr. Yishan


Connect with  Michelle Lovato


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]]>c8d06623-e1c6-4cda-a04e-3c6c38e975aeThu, 03 Aug 2023 03:00:00 -070036:42falsefull168168Ep167: Holistic Strategies for a Peaceful Night’s Sleep: Sleep and YogaEp167: Holistic Strategies for a Peaceful Night’s Sleep: Sleep and YogaThe episode also explores the role of yoga in promoting relaxation and better sleep. Dr. Yishan and Chris McDonald share various yoga poses, including downward dog and forward fold, that can be used for relaxation. They stress the importance of listening to your body and not pushing yourself too hard during yoga practice. Breathing exercises and gentle movements are recommended to activate the parasympathetic nervous system and promote calmness. The holistic approach to addressing anxiety and sleep issues is emphasized throughout the episode. They discuss the influence of pre-bedtime habits, diet, and lifestyle choices on sleep quality. They also touch on the connection between anxiety, depression, and sleep problems, highlighting the need for a comprehensive approach to address these issues.

Shownotes: deepintosleep.co/episode/sleep-yoga

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]]>The episode also explores the role of yoga in promoting relaxation and better sleep. Dr. Yishan and Chris McDonald share various yoga poses, including downward dog and forward fold, that can be used for relaxation. They stress the importance of listening to your body and not pushing yourself too hard during yoga practice. Breathing exercises and gentle movements are recommended to activate the parasympathetic nervous system and promote calmness. The holistic approach to addressing anxiety and sleep issues is emphasized throughout the episode. They discuss the influence of pre-bedtime habits, diet, and lifestyle choices on sleep quality. They also touch on the connection between anxiety, depression, and sleep problems, highlighting the need for a comprehensive approach to address these issues.

Shownotes: deepintosleep.co/episode/sleep-yoga

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]]>71a79936-c726-4c4a-85b6-eacf6996095fThu, 20 Jul 2023 03:00:00 -070037:37falsefull167167Ep166: From Laziness to Productivity: Design of Life Around DSPD with Isis ChandlerEp166: From Laziness to Productivity: Design of Life Around DSPD with Isis ChandlerIn this episode of Deep Into Sleep, we dive into the fascinating topic of sleep disorders and how they shape our lives. Our guest, Isis Chandler, shares her personal journey living with a sleep disorder and how she has carved out a successful and fulfilling career on her own terms. We explore the changing social norms surrounding sleep and work, as well as the challenges and triumphs of defying societal expectations. From discussing the importance of creating your own schedule to shedding light on the stigma associated with sleep disorders, this episode encourages listeners to embrace their unique circadian rhythms and design a life that aligns with their natural sleep patterns. Join us as we challenge the conventional notions of productivity, success, and happiness in today's society.

Show Notes: deepintosleep.co/episode/DSPD

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]]>In this episode of Deep Into Sleep, we dive into the fascinating topic of sleep disorders and how they shape our lives. Our guest, Isis Chandler, shares her personal journey living with a sleep disorder and how she has carved out a successful and fulfilling career on her own terms. We explore the changing social norms surrounding sleep and work, as well as the challenges and triumphs of defying societal expectations. From discussing the importance of creating your own schedule to shedding light on the stigma associated with sleep disorders, this episode encourages listeners to embrace their unique circadian rhythms and design a life that aligns with their natural sleep patterns. Join us as we challenge the conventional notions of productivity, success, and happiness in today's society.

Show Notes: deepintosleep.co/episode/DSPD

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]]>71a76695-5265-46d2-b0c9-a10c9b8fc848Fri, 07 Jul 2023 03:00:00 -070043:58falsefull166166Ep165: Exploring Vitamin D's Role in Pregnancy and Fetal Development with Dr. Stasha GominakEp165: Exploring Vitamin D's Role in Pregnancy and Fetal Development with Dr. Stasha GominakOn this episode of Deep Into Sleep Podcast, we delve into the importance of vitamin D during pregnancy and how it affects the health of both mother and child. Our Dr. Stasha Gominak explore the various forms of vitamin D, the benefits of spending more time outdoors, and its impact on sleep psychology. We also discuss how low levels of vitamin D have been linked to an increase in infertility and premature delivery. The episode also covers the impact of vitamin D on the development of the baby's organs and why it is essential for mothers and newborns to get adequate sleep. Additionally, we learn about the effects of vitamin D on the microbiome in the mother's belly and how it affects autism rates.

Shownotes: deepintosleep.co/episode/Vitamin-D

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]]>On this episode of Deep Into Sleep Podcast, we delve into the importance of vitamin D during pregnancy and how it affects the health of both mother and child. Our Dr. Stasha Gominak explore the various forms of vitamin D, the benefits of spending more time outdoors, and its impact on sleep psychology. We also discuss how low levels of vitamin D have been linked to an increase in infertility and premature delivery. The episode also covers the impact of vitamin D on the development of the baby's organs and why it is essential for mothers and newborns to get adequate sleep. Additionally, we learn about the effects of vitamin D on the microbiome in the mother's belly and how it affects autism rates.

Shownotes: deepintosleep.co/episode/Vitamin-D

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]]>16efc9f3-3a22-4521-878c-34d06244d970Thu, 22 Jun 2023 03:00:00 -070050:43falsefull165165Ep164: Erectile Dysfunction and the Similarity Between Sleep and Sex Treatment with Dr. Heather EnglandEp164: Erectile Dysfunction and the Similarity Between Sleep and Sex Treatment with Dr. Heather EnglandIn this episode, Dr. Yishan talks with Dr. England about the common issue of erectile dysfunction and how it can affect relationships. They discuss the importance of seeking professional help and the evidence-based treatments available. Dr. England also shares insights on improving communication and intimacy in relationships. Additionally, they touch on the topic of sleep and ways to improve sleep quality. Don't miss out on this informative and engaging conversation! Check out the video on our new YouTube channel at Mind Body Garden Psychology and visit Dr. England's website at https://www.lovefilledlife.com for more of her work.

Shownotes: deepintosleep.co/episode/erectile-dysfunction

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]]>In this episode, Dr. Yishan talks with Dr. England about the common issue of erectile dysfunction and how it can affect relationships. They discuss the importance of seeking professional help and the evidence-based treatments available. Dr. England also shares insights on improving communication and intimacy in relationships. Additionally, they touch on the topic of sleep and ways to improve sleep quality. Don't miss out on this informative and engaging conversation! Check out the video on our new YouTube channel at Mind Body Garden Psychology and visit Dr. England's website at https://www.lovefilledlife.com for more of her work.

Shownotes: deepintosleep.co/episode/erectile-dysfunction

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]]>e06ea25f-4a46-4863-b19d-beee66ba0057Thu, 08 Jun 2023 03:00:00 -070053:44falsefull164164Ep163: Mind-Body Solutions for Teen OCD: How to Find Relief and Regain Control with Dr. Jonathan KushnirMind-Body Solutions for Teen OCD: How to Find Relief and Regain Control with Dr. Jonathan KushnirDo you know how to effectively deal with OCD in children and teenagers? In this episode of the Deep into Sleep podcast, Dr. Yishan interviews Dr. Kushnir, a clinical psychologist who specializes in cognitive behavioral therapy for anxiety and sleep disorders. Learn about common mistakes parents make when dealing with their children's OCD and effective treatments. Plus, Dr. Kushnir shares insights from his latest book on OCD. Listen now on your favorite podcast platform or visit mindbodygarden.com/sleep. Don't forget to subscribe and leave a review!

Show Notes: deepintosleep.co/episode/teen-ocd

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]]>Do you know how to effectively deal with OCD in children and teenagers? In this episode of the Deep into Sleep podcast, Dr. Yishan interviews Dr. Kushnir, a clinical psychologist who specializes in cognitive behavioral therapy for anxiety and sleep disorders. Learn about common mistakes parents make when dealing with their children's OCD and effective treatments. Plus, Dr. Kushnir shares insights from his latest book on OCD. Listen now on your favorite podcast platform or visit mindbodygarden.com/sleep. Don't forget to subscribe and leave a review!

Show Notes: deepintosleep.co/episode/teen-ocd

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]]>fd58b403-0822-4d9a-b708-0bd41546b8f1Thu, 25 May 2023 05:00:00 -070031:05falsefull163163Ep162: Uncovering the Link Between Vitamin Deficiency and Sleep Difficulties with Dr. Stasha GominakUncovering the Link Between Vitamin Deficiency and Sleep Difficulties with Dr. Stasha GominakIn this episode of Deep into Sleep podcast, host Dr. Yishan Xu, a board-certified sleep psychologist, interviews retired neurologist Dr. Stasha Gominak. Dr. Gominak completed a Neurology residency in 1989 at the Harvard-affiliated Massachusetts General Hospital in Boston. Starting in 2004, she began to dedicate more of her practice to the treatment of sleep and sleep disorders. Dr. Gominak is keen to help listeners hear all related to sleep disorders, the possible causes and solutions, and how it is related to vitamin D deficiency and the intestinal microbiome.

Show Notes: deepintosleep.co/episode/vitamin-deficiency

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]]>In this episode of Deep into Sleep podcast, host Dr. Yishan Xu, a board-certified sleep psychologist, interviews retired neurologist Dr. Stasha Gominak. Dr. Gominak completed a Neurology residency in 1989 at the Harvard-affiliated Massachusetts General Hospital in Boston. Starting in 2004, she began to dedicate more of her practice to the treatment of sleep and sleep disorders. Dr. Gominak is keen to help listeners hear all related to sleep disorders, the possible causes and solutions, and how it is related to vitamin D deficiency and the intestinal microbiome.

Show Notes: deepintosleep.co/episode/vitamin-deficiency

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]]>e57fd543-d7a5-424d-b93b-7379d6248985Thu, 11 May 2023 00:00:00 -070001:06:58falsefull162162Ep161: Memory and Sleep: Technologies and Techniques with Dr. Eitan SchechtmanMemory and Sleep: Technologies and Techniques with Dr. Eitan SchechtmanIn this episode of the Deep into Sleep podcast, host Dr. Yishan welcomes Dr.Eitan Schechtman, an assistant professor at the University of California Irvine, and head of the Cognitive Neuroscience of Sleep Lab. Dr. Schechtman discusses the modern literature and research methods used to understand how dreams and memories connect with each other, and how this connection can be used in clinical treatments. He explains that there are two lines of methods used to study memory and sleep: one is designed to solve the causality question and the other is designed to study the neural mechanisms of memory processing during sleep. Dr. Schechtman’s research sheds light on how we can manipulate our sleep, especially our dreams, to bring healing power.

Show Notes: deepintosleep.co/episode/memory-sleep-technology

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]]>In this episode of the Deep into Sleep podcast, host Dr. Yishan welcomes Dr.Eitan Schechtman, an assistant professor at the University of California Irvine, and head of the Cognitive Neuroscience of Sleep Lab. Dr. Schechtman discusses the modern literature and research methods used to understand how dreams and memories connect with each other, and how this connection can be used in clinical treatments. He explains that there are two lines of methods used to study memory and sleep: one is designed to solve the causality question and the other is designed to study the neural mechanisms of memory processing during sleep. Dr. Schechtman’s research sheds light on how we can manipulate our sleep, especially our dreams, to bring healing power.

Show Notes: deepintosleep.co/episode/memory-sleep-technology

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]]>4ef13902-c3c1-4999-bdc6-2ce39abf3c70Thu, 27 Apr 2023 00:00:00 -070028:57falsefull161161Ep160: Memory and Sleep: How Sleep Helps Us Consolidate Memories with Dr. Eitan SchechtmanMemory and Sleep: How Sleep Helps Us Consolidate Memories with Dr. Eitan SchechtmanIn this episode of the Deep into Sleep podcast, Dr. Yishan interviews Dr. Eitan Schechtman, an assistant professor at the University of California Irvine, and head of the Cognitive Neuroscience of Sleep Lab. They discuss the relationship between sleep and memory consolidation, with Dr. Schectman sharing his expertise on the topic. He explains that sleep is essential for remembering things better and performing better, and talks about some of the exciting studies he has conducted in his lab. This episode offers a fascinating glimpse into the cutting-edge research being conducted in the field of sleep science.

Show Notes: deepintosleep.co/episode/memory-sleep

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]]>In this episode of the Deep into Sleep podcast, Dr. Yishan interviews Dr. Eitan Schechtman, an assistant professor at the University of California Irvine, and head of the Cognitive Neuroscience of Sleep Lab. They discuss the relationship between sleep and memory consolidation, with Dr. Schectman sharing his expertise on the topic. He explains that sleep is essential for remembering things better and performing better, and talks about some of the exciting studies he has conducted in his lab. This episode offers a fascinating glimpse into the cutting-edge research being conducted in the field of sleep science.

Show Notes: deepintosleep.co/episode/memory-sleep

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]]>e9a13800-1727-4e80-8143-c75d314c55f9Thu, 13 Apr 2023 05:00:00 -070026:13falsefull160160Ep159: Permanent Daylight Saving: The Negative Effects of Time Change with Dr. Karin JohnsonPermanent Daylight Saving: The Negative Effects of Time Change with Dr. Karin JohnsonIn this podcast, Dr. Karin Johnson, the medical director of Bay State Health Regional Sleep Program and the Vice President of Save Standard Time, a volunteer-run nonprofit advocating for permanent standard time. She discusses the debate around whether we should consider a permanent standard or daylight saving time schedule when it comes to time change across the world. They explain why permanent standard time is a better alternative as it keeps our bodies in alignment with the sun.

Show Notes: deepintosleep.co/episode/permanent-daylight-saving

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]]>In this podcast, Dr. Karin Johnson, the medical director of Bay State Health Regional Sleep Program and the Vice President of Save Standard Time, a volunteer-run nonprofit advocating for permanent standard time. She discusses the debate around whether we should consider a permanent standard or daylight saving time schedule when it comes to time change across the world. They explain why permanent standard time is a better alternative as it keeps our bodies in alignment with the sun.

Show Notes: deepintosleep.co/episode/permanent-daylight-saving

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]]>12d443e2-34cb-4cf9-84d8-3e22f298db4eThu, 30 Mar 2023 05:00:00 -070037:35falsefull159159Ep158: Sleep Training and Co-Sleep: Cultivating Healthy Sleep Habits with Dr. Jade WuSleep Training and Co-Sleep: Cultivating Healthy Sleep Habits with Dr. Jade WuAre you a new parent or trying to navigate parenthood? Check out this amazing podcast episode featuring Dr. Yishan Xu and special guest Dr. Jade Wu! They'll be talking about how to improve sleep, what factors to consider, and how to approach sleep tuning and co-sleeping.

Show Notes: deepintosleep.co/episode/co-sleep

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]]>Are you a new parent or trying to navigate parenthood? Check out this amazing podcast episode featuring Dr. Yishan Xu and special guest Dr. Jade Wu! They'll be talking about how to improve sleep, what factors to consider, and how to approach sleep tuning and co-sleeping.

Show Notes: deepintosleep.co/episode/co-sleep

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]]>8b0166f1-336b-409c-9ae6-27c59c4796f1Thu, 16 Mar 2023 05:00:00 -070027:31falsefull158158Ep157: New Parent’s Tips for Sleep: Navigating Circadian Disruption and Other Challenges for New Moms with Dr. Jade WuNew Parent’s Tips for Sleep: Navigating Circadian Disruption and Other Challenges for New Moms with Dr. Jade WuAre you a new parent struggling to get enough sleep? You're not alone! In this episode of the Deep Into Sleep Podcast, we talk with Dr. Jade Wu, a sleep specialist and expert in treating sleep disorders in those with chronic illness. Dr. Wu shares her insights on the three main challenges new parents face when it comes to sleep: circadian disruption, curtailed sleep or not getting enough sleep, and hyperarousal due to stress and hormonal changes.

Show Notes: deepintosleep.co/episode/navigating-circadian-disruption

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]]>Are you a new parent struggling to get enough sleep? You're not alone! In this episode of the Deep Into Sleep Podcast, we talk with Dr. Jade Wu, a sleep specialist and expert in treating sleep disorders in those with chronic illness. Dr. Wu shares her insights on the three main challenges new parents face when it comes to sleep: circadian disruption, curtailed sleep or not getting enough sleep, and hyperarousal due to stress and hormonal changes.

Show Notes: deepintosleep.co/episode/navigating-circadian-disruption

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]]>175fd88b-cadd-4b13-9a1c-563105fafde2Thu, 02 Mar 2023 03:00:00 -070029:03falsefull157157Ep 156: Sleep Smarter with Melatonin: Expert Insights on Debunking Common Myths and Achieving Better RestSleep Smarter with Melatonin: Expert Insights on Debunking Common Myths and Achieving Better RestAre you struggling to fall asleep at night? If so, this is the podcast episode you don't want to miss. In Episode 156, Dr. Yishan Xu discusses the natural hormone melatonin and how it can help you adjust your circadian rhythm to achieve a better night's sleep.

Show Notes: deepintosleep.co/episode/melatonin

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]]>Are you struggling to fall asleep at night? If so, this is the podcast episode you don't want to miss. In Episode 156, Dr. Yishan Xu discusses the natural hormone melatonin and how it can help you adjust your circadian rhythm to achieve a better night's sleep.

Show Notes: deepintosleep.co/episode/melatonin

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]]>7ab90edc-e984-42fc-be16-fd4ee955643fThu, 16 Feb 2023 05:00:00 -070009:39falsefull156156Ep155 : Sleep Technology Today: Uncovering Sleep Technology to Create Individualized Sleep Experiences with Mark Aloia and Raj MillsEp155 : Sleep Technology Today: Uncovering Sleep Technology to Create Individualized Sleep Experiences with Mark Aloia and Raj MillsAre you ready to use Individualized Sleep Experiences to get personalized sleep health? This week's episode of Deep Into Sleep, with Mark Aloia, a clinical psychologist and Head of Sleep and Behavioral Sciences, and Raj, VP of Sleep IQ Health with a background in medical device engineering, has all the answers you need. Tune in to hear the insights they share!

Show Notes: deepintosleep.co/episode/sleep-technology

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]]>Are you ready to use Individualized Sleep Experiences to get personalized sleep health? This week's episode of Deep Into Sleep, with Mark Aloia, a clinical psychologist and Head of Sleep and Behavioral Sciences, and Raj, VP of Sleep IQ Health with a background in medical device engineering, has all the answers you need. Tune in to hear the insights they share!

Show Notes: deepintosleep.co/episode/sleep-technology

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]]>98a5247a-1c09-4708-b9c3-7e190fa4ac11Thu, 02 Feb 2023 05:00:00 -070045:26falsefull155155Ep154: Radical Emotional Acceptance: Conquer Insomnia with Dr. Alex WillsRadical Emotional Acceptance: Conquer Insomnia with Dr. Alex Wills"Can radical emotional acceptance be a pathway to greater peace and happiness in life?"

You will learn if radical emotional acceptance can be a pathway to greater peace and happiness in life. Join us in this episode with Dr. Alex Wills.

Show Notes: deepintosleep.co/episode/emotional-acceptance

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]]>"Can radical emotional acceptance be a pathway to greater peace and happiness in life?"

You will learn if radical emotional acceptance can be a pathway to greater peace and happiness in life. Join us in this episode with Dr. Alex Wills.

Show Notes: deepintosleep.co/episode/emotional-acceptance

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]]>f9de9136-8948-401a-9d0a-78eac3c50147Thu, 19 Jan 2023 05:00:00 -070032:44falsefull154154Ep153: 7-Day Sleep Challenge with Dr. Yishan7-Day Sleep Challenge with Dr. YishanIf you're looking for a way to improve your sleep quality, then you need to check out this episode. We go through The 7-day sleep challenge so that you can get the best sleep of your life.

Dr. Yishan's upcoming seven-day sleep challenge could help you get the best sleep of your life!

You will learn how to get the best sleep of your life!

Show Notes: deepintosleep.co/episode/sleep-challenge

REGISTER HERE FOR FREE: https://www.mindbodygarden.com/sleepchallenge

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]]>If you're looking for a way to improve your sleep quality, then you need to check out this episode. We go through The 7-day sleep challenge so that you can get the best sleep of your life.

Dr. Yishan's upcoming seven-day sleep challenge could help you get the best sleep of your life!

You will learn how to get the best sleep of your life!

Show Notes: deepintosleep.co/episode/sleep-challenge

REGISTER HERE FOR FREE: https://www.mindbodygarden.com/sleepchallenge

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]]>b8346bd3-e3bd-4605-96d3-950d64da852dThu, 15 Dec 2022 05:00:00 -070011:42falsefull153153Ep152: 4 Pillars of Narcolepsy: The Importance of Communicating in Relationships When Living with Narcolepsy with Matthew Horsnell4 Pillars of Narcolepsy: The Importance of Communicating in Relationships When Living with Narcolepsy with Matthew HorsnellIn this episode. Dr. Yishan interviews Matthew Horsnell, a man with multiple sleep disorders who has figured out how to manage his daily challenges.  Matt Horsenew shares his story of living with multiple sleep disorders and the four pillars of recovering from narcolepsy.

Show notes: deepintosleep.co/episode/pillars-of-narcolepsy


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]]>In this episode. Dr. Yishan interviews Matthew Horsnell, a man with multiple sleep disorders who has figured out how to manage his daily challenges.  Matt Horsenew shares his story of living with multiple sleep disorders and the four pillars of recovering from narcolepsy.

Show notes: deepintosleep.co/episode/pillars-of-narcolepsy


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]]>6a95027b-850f-47c9-9442-3f4c7eef944cThu, 08 Dec 2022 05:00:00 -070042:07falsefull152152Ep151: Trauma and Substance Use: Turning Suffering to Strength with Colleen Ryan-HensleyTrauma and Substance Use: Turning Suffering to Strength with Colleen Ryan-HensleyToday let’s talk about turning our suffering into strength with Colleen Ryan-Hensley, a 10-year Navy veteran, and candidate for Certified Mental Performance Coach with the Association for Applied Sport Psychology. She’s also the founder of #BingingSober.

She has struggled with depression and alcohol abuse for over 20 years! But managed to turn the table around and thrived from those struggles. Listen in as she shares her story.

Show notes: deepintosleep.co/episode/trauma-and-substance-use


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]]>Today let’s talk about turning our suffering into strength with Colleen Ryan-Hensley, a 10-year Navy veteran, and candidate for Certified Mental Performance Coach with the Association for Applied Sport Psychology. She’s also the founder of #BingingSober.

She has struggled with depression and alcohol abuse for over 20 years! But managed to turn the table around and thrived from those struggles. Listen in as she shares her story.

Show notes: deepintosleep.co/episode/trauma-and-substance-use


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]]>74e5df82-1cf5-495b-9857-fc1af4ccb261Thu, 01 Dec 2022 05:00:00 -070043:56falsefull151151Ep150: Sleep Disorder: How to Help Teenagers and Children Sleep Better with Dr. Heidi RineySleep Disorder: How to Help Teenagers and Children Sleep Better with Dr. Heidi RineyThere are a lot of components involved in sleep disorders in teenagers and children and can be uncovered with the help of a sleep expert or doctors. Poor sleep can be treated if the disorder is addressed early on!

In this episode, Dr. Heidi Riney will share with us insights and helpful methods to help children and teenagers sleep better.

Show notes: deepintosleep.co/episode/teenager-and-children-sleep

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]]>There are a lot of components involved in sleep disorders in teenagers and children and can be uncovered with the help of a sleep expert or doctors. Poor sleep can be treated if the disorder is addressed early on!

In this episode, Dr. Heidi Riney will share with us insights and helpful methods to help children and teenagers sleep better.

Show notes: deepintosleep.co/episode/teenager-and-children-sleep

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]]>2eda92ee-6e46-40ac-9050-258f7f80c4deThu, 24 Nov 2022 05:00:00 -070030:45falsefull150150Ep149: Sleep Disorder Trends and Where to Get Help with Dr. Heidi RineySleep Disorder Trends and Where to Get Help with Dr. Heidi RineyApparently, experts started to notice the rise of more challenging sleep disorders since the COVID outbreak. In this episode, Dr. Heidi Riney will share her observations on the most common sleep disorder trends and where patients can go to get the help they need.

Show notes: deepintosleep.co/episode/sleep-disorder-trends


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]]>Apparently, experts started to notice the rise of more challenging sleep disorders since the COVID outbreak. In this episode, Dr. Heidi Riney will share her observations on the most common sleep disorder trends and where patients can go to get the help they need.

Show notes: deepintosleep.co/episode/sleep-disorder-trends


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]]>85e0e901-d05f-47d1-a76e-9cc1f5de2c14Thu, 17 Nov 2022 05:00:00 -070020:02falsefull149149Ep148: Sleep Data: Empowering Yourself with Sleep Health with Dr. Alka PatelSleep Data: Empowering Yourself with Sleep Health with Dr. Alka PatelHave you noticed that data can make you anxious and turn sleep turn into a performance? When you do, there is a tendency to take a break in taking or even looking into your own personal data. In this episode, we are joined by Dr. Alka Patel is a Lifestyle Doctor, Coach, and General Practitioner who will share with us insights on how we can be empowered with sleep health.

Show notes: deepintosleep.co/episode/sleep-data

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  • Website: https://dralkapatel.com/
  • Instagram: https://www.instagram.com/dralkapateluk/


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]]>Have you noticed that data can make you anxious and turn sleep turn into a performance? When you do, there is a tendency to take a break in taking or even looking into your own personal data. In this episode, we are joined by Dr. Alka Patel is a Lifestyle Doctor, Coach, and General Practitioner who will share with us insights on how we can be empowered with sleep health.

Show notes: deepintosleep.co/episode/sleep-data

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Connect with Dr. Patel

  • Website: https://dralkapatel.com/
  • Instagram: https://www.instagram.com/dralkapateluk/


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]]>4b99fad5-f5f4-4ba4-acaa-b4bdd61c79aeThu, 10 Nov 2022 05:00:00 -070035:16falsefull148148Ep147: Sleep & Dance: How Dancing Can Help Improve SleepSleep & Dance: How Dancing Can Help Improve SleepIn this episode, Dr. Yishan Xu will share with us the direct relationship between sleep and dance. She has been practicing a Tibetan dance routine with a group of doctors for a year now and she would like to share what she experienced and found out personally that helped her with her sleep journey.

Show Notes: deepintosleep.co/episode/dance-and-sleep

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]]>In this episode, Dr. Yishan Xu will share with us the direct relationship between sleep and dance. She has been practicing a Tibetan dance routine with a group of doctors for a year now and she would like to share what she experienced and found out personally that helped her with her sleep journey.

Show Notes: deepintosleep.co/episode/dance-and-sleep

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]]>fa3fcdb2-aed3-4fe7-bfdb-ed4ed22b6a1cThu, 03 Nov 2022 05:00:00 -070011:01falsefull147147Ep146: Can Wearables Really Help Improve Our Sleep Quality? with Dr. Dan GartenbergEp146: Can Wearables Really Help Improve Our Sleep Quality?In this episode, Dr. Gartenberg will discuss with us the science behind deep sleep. We’ll understand if sleep devices really help in improving our sleep or if it's making it worse. He’ll also share how we can interpret the stats from our wearables in case we decide to continue using them. Tune in and learn!

Show Notes: deepintosleep.co/episode/wearables-and-sleep-quality

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]]>In this episode, Dr. Gartenberg will discuss with us the science behind deep sleep. We’ll understand if sleep devices really help in improving our sleep or if it's making it worse. He’ll also share how we can interpret the stats from our wearables in case we decide to continue using them. Tune in and learn!

Show Notes: deepintosleep.co/episode/wearables-and-sleep-quality

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]]>31e12c91-017b-4eb8-aab2-c90c6802d501Thu, 27 Oct 2022 05:00:00 -070032:57falsefull146146Ep145: The Correlation Between Diet, Energy, and Sleep With Dr. Marie-Pierre St-OngeThe Correlation Between Diet, Energy, and Sleep With Dr. Marie-Pierre St-OngeIn today’s episode, we have Dr. Marie-Pierre St-Onge. She is a Nutrition & Sleep Researcher; Associate Professor of Nutritional Medicine and and Director of Center of Excellence for Sleep & Circadian Research at Columbia University. She is known for her study of the impact of lifestyle, specifically sleep and diet, on cardio-metabolic risk factors.

Show Notes: deepintosleep.co/episode/sleep-and-diet

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  • Dr. St-Onge’s Twitter: @mpstongephd
  • Email: ms2554@comc.columbia.edu


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]]>In today’s episode, we have Dr. Marie-Pierre St-Onge. She is a Nutrition & Sleep Researcher; Associate Professor of Nutritional Medicine and and Director of Center of Excellence for Sleep & Circadian Research at Columbia University. She is known for her study of the impact of lifestyle, specifically sleep and diet, on cardio-metabolic risk factors.

Show Notes: deepintosleep.co/episode/sleep-and-diet

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  • Dr. St-Onge’s Twitter: @mpstongephd
  • Email: ms2554@comc.columbia.edu


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]]>350e2b8f-0a66-4016-9471-b5067bf55d4eThu, 20 Oct 2022 05:00:00 -070032:44falsefull145145Ep144: Sleep Divorce: Is It the First Phase of Legal Separation? with Dr. Wendy TroxelSleep Divorce: Is It the First Phase of Legal Separation? with Dr. Wendy TroxelIn this episode, we are joined by Dr. Wendy Troxel, a Senior Behavioral and Social Scientist at the RAND Corporation and author of Sharing the Covers: Every Couple’s Guide to Better Sleep. She is a licensed clinical psychologist who specializes in the diagnosis and treatment of sleep disorders. She is internationally recognized for her research on sleep and the consequences of sleep loss on health, our relationships, and the economy.

Show notes: deepintosleep.co/episode/sleep-divorce

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]]>In this episode, we are joined by Dr. Wendy Troxel, a Senior Behavioral and Social Scientist at the RAND Corporation and author of Sharing the Covers: Every Couple’s Guide to Better Sleep. She is a licensed clinical psychologist who specializes in the diagnosis and treatment of sleep disorders. She is internationally recognized for her research on sleep and the consequences of sleep loss on health, our relationships, and the economy.

Show notes: deepintosleep.co/episode/sleep-divorce

Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course! 

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]]>3f3e29f2-5a54-4ce1-bdf4-6b0b8321cb68Thu, 13 Oct 2022 05:00:00 -070035:49falsefull144144Ep143: Delayed Sleep Phase Syndrome: Is It Laziness or Is It DSPS? with Dr. Sarah SilvermanDelayed Sleep Phase Syndrome: Is It Laziness or Is It DSPS? with Dr. Sarah SilvermanApparently, laziness isn’t always the reason why these people have this behavior. Some of them are experiencing delayed sleep phase syndrome. DSPS is a disorder in which a person's sleep is delayed by two hours or more beyond what is considered an acceptable or conventional bedtime. We’ll understand this sleep disorder better with the help of Dr. Sarah Silverman.

Show Notes: deepintosleep.co/episode/delayed-sleep-phase-syndrome

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]]>Apparently, laziness isn’t always the reason why these people have this behavior. Some of them are experiencing delayed sleep phase syndrome. DSPS is a disorder in which a person's sleep is delayed by two hours or more beyond what is considered an acceptable or conventional bedtime. We’ll understand this sleep disorder better with the help of Dr. Sarah Silverman.

Show Notes: deepintosleep.co/episode/delayed-sleep-phase-syndrome

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]]>eafa3e45-0361-4c9e-aa26-963596b3cf79Thu, 06 Oct 2022 05:00:00 -070043:32falsefull143143Ep142: Mouth Taping: Can It Cure Sleep Apnea?Ep142: Mouth Taping: Can It Cure Sleep Apnea?If you have sleep apnea, you are most likely curious to find cure to fix your disorder. Hence, you could be exposed and might be willing to try trends that could do you more harm than good. In this episode, Dr. Yishan shares her insight on mouth taping. She’ll be discussing a few studies that were conducted related to this TikTok fad. Tune in to find out if this trend could really help people with sleep apnea and if it’s safe to try.

Show Notes: deepintosleep.co/episode/mouth-taping

Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course! 

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]]>If you have sleep apnea, you are most likely curious to find cure to fix your disorder. Hence, you could be exposed and might be willing to try trends that could do you more harm than good. In this episode, Dr. Yishan shares her insight on mouth taping. She’ll be discussing a few studies that were conducted related to this TikTok fad. Tune in to find out if this trend could really help people with sleep apnea and if it’s safe to try.

Show Notes: deepintosleep.co/episode/mouth-taping

Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course! 

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]]>ab73710b-1de5-4f88-8217-18e44a1460ccThu, 29 Sep 2022 05:00:00 -070010:37falsefull142142Ep141: Narcolepsy: A Different Way of Living with Narcolepsy with Sheila DigoutNarcolepsy: A Different Way of Living with Narcolepsy with Sheila DigoutToday’s episode is in honor of the World Narcolepsy Day happening this September 22nd. To celebrate this event, we invited Sheila Digout, the Wake Up Narcolepsy Canada Group support leader. We are going to discover why most narcoleptic people never share their disorder with anyone. How they are treated by the people around them and what they need to go through to battle narcolepsy.

Show Notes: deepintosleep.co/episode/narcolepsy-living

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]]>Today’s episode is in honor of the World Narcolepsy Day happening this September 22nd. To celebrate this event, we invited Sheila Digout, the Wake Up Narcolepsy Canada Group support leader. We are going to discover why most narcoleptic people never share their disorder with anyone. How they are treated by the people around them and what they need to go through to battle narcolepsy.

Show Notes: deepintosleep.co/episode/narcolepsy-living

Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course! 

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]]>2f7204dd-5760-4be0-994c-d70aaa0322baThu, 22 Sep 2022 05:00:00 -070045:24falsefull141141Ep140: Home Sleep Study: Is It Worth Trying?Home Sleep Study: Is It Worth Trying?In this episode, Dr. Yishan will share with us the sleep study she’s recently conducted at home for her disorder. She’ll disclose to us the result she got and how you can analyze the numbers from the test. Tune in and find out if a home sleep test is for you!

Show notes: deepintosleep.co/episode/home-sleep

Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course! 

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]]>In this episode, Dr. Yishan will share with us the sleep study she’s recently conducted at home for her disorder. She’ll disclose to us the result she got and how you can analyze the numbers from the test. Tune in and find out if a home sleep test is for you!

Show notes: deepintosleep.co/episode/home-sleep

Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course! 

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]]>0443afb2-b780-486c-86bd-cc371aafc29aThu, 15 Sep 2022 05:00:00 -070016:30falsefull140140Ep139: Men and Sexual Anxiety: How Mindfulness Can Help You Have a Pleasurable Sex with David KhaliliMen and Sexual Anxiety: How Mindfulness Can Help You Have a Pleasurable SexIn this episode, we will learn from David Khalili, LMFT, a sex and relationship therapist, and the founder of Rouse Relational Wellness in San Francisco, CA. David will be sharing with us the importance of mindfulness and of scanning our body to having a great sex. Plus, he will help us debunk the way we think about sex and how we should experience it.

Show notes: deepintosleep.co/episode/men-and-sexual-anxiety

Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course! 

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]]>In this episode, we will learn from David Khalili, LMFT, a sex and relationship therapist, and the founder of Rouse Relational Wellness in San Francisco, CA. David will be sharing with us the importance of mindfulness and of scanning our body to having a great sex. Plus, he will help us debunk the way we think about sex and how we should experience it.

Show notes: deepintosleep.co/episode/men-and-sexual-anxiety

Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course! 

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]]>02f844cd-542b-42e9-8abb-784bb77493f8Thu, 08 Sep 2022 05:00:00 -070037:02falsefull139139Ep138: Weight Loss and Sleep: The Important Link We’re Missing with Emily SpicerWeight Loss and Sleep: The Important Link We’re MissingIn today’s episode, we are joined by Emily Spicer, an exercise physiologist, health coach, personal trainer, and speaker. She will share with us why sleep is vital on your weight loss journey. She will also help us understand the facet of sleep, habit, and eating discipline that come into play for you to live a healthier and happier life. Tune in and learn!

Show notes: deepintosleep.co/episode/weight-loss-and-sleep

Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course! 

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]]>In today’s episode, we are joined by Emily Spicer, an exercise physiologist, health coach, personal trainer, and speaker. She will share with us why sleep is vital on your weight loss journey. She will also help us understand the facet of sleep, habit, and eating discipline that come into play for you to live a healthier and happier life. Tune in and learn!

Show notes: deepintosleep.co/episode/weight-loss-and-sleep

Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course! 

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]]>63b61670-2ce6-4744-8439-db975474920cThu, 01 Sep 2022 05:00:00 -070038:05falsefull138138Ep137: Shifting Your Child’s Sleep Schedule: How to Help You Kids Create a Bedtime Routine - With Dr. Lynelle SchneebergShifting Your Child’s Sleep Schedule: How to Help You Kids Create a Bedtime Routine - With Dr. Lynelle SchneebergNow that we are almost done with summer vacation, parents’ common concern is how to get their kids used to school schedules again.

In this episode, Dr. Yishan will be sharing two practical tips that will help you slowly transition your kids so they can create new sleeping habits. Also a bonus clip from an interview with Dr. Lynelle Schneeberg!

Show notes: deepintosleep.co/episode/school-and-sleep

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]]>Now that we are almost done with summer vacation, parents’ common concern is how to get their kids used to school schedules again.

In this episode, Dr. Yishan will be sharing two practical tips that will help you slowly transition your kids so they can create new sleeping habits. Also a bonus clip from an interview with Dr. Lynelle Schneeberg!

Show notes: deepintosleep.co/episode/school-and-sleep

Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course! 

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]]>9a24d921-9255-45c7-909c-fa7722fe0a52Thu, 25 Aug 2022 05:00:00 -070014:39falsefull137137Ep136: Mindset and Habit: The Simple Cognitive and Behavioral Approach with Dr. Noah St. JohnMindset and Habit: The Simple Cognitive and Behavioral Approach with Dr. Noah St. JohnIn today’s episode, let’s find out together with Dr. Noah St. John’ wisdom regarding habit and mindset and how it can inspire us to live healthier and live better!

Show Notes: deepintosleep.co/episode/mindset-and-habit

Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course! 

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]]>In today’s episode, let’s find out together with Dr. Noah St. John’ wisdom regarding habit and mindset and how it can inspire us to live healthier and live better!

Show Notes: deepintosleep.co/episode/mindset-and-habit

Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course! 

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]]>3b31072e-a4d4-490a-9ba3-43921ceb5047Thu, 18 Aug 2022 05:00:00 -070036:23falsefull136136Ep135: College Students’ Sleep Schedule: Why an All Nighter Is Not a Good Idea with Dr. Brad WolgastCollege Students’ Sleep Schedule: Why an All Nighter Is Not a Good Idea with Dr. Brad WolgastIt is common knowledge that how your child sleep is correlated to their mental well-being and on how they perform academically. If they are not able to sleep well, they end up feeling exhausted and unable to focus the following day. This leads to anxiety, depression, and lower self-esteem. In this episode, Dr. Brad Wolgast will be sharing with us the challenges that college students are facing in terms of their sleep health and what they can do about it.

Show Notes: deepintosleep.co/episode/college-sleep

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]]>It is common knowledge that how your child sleep is correlated to their mental well-being and on how they perform academically. If they are not able to sleep well, they end up feeling exhausted and unable to focus the following day. This leads to anxiety, depression, and lower self-esteem. In this episode, Dr. Brad Wolgast will be sharing with us the challenges that college students are facing in terms of their sleep health and what they can do about it.

Show Notes: deepintosleep.co/episode/college-sleep

Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course! 


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]]>8a414379-9ebb-4d1d-803f-b244afe2773eThu, 11 Aug 2022 05:00:00 -070043:57falsefull135135Ep134: Sleep and Anxiety: How to Manage Anxiety and Sleep Better with Dr. Margaret SinclairSleep and Anxiety: How to Manage Anxiety and Sleep Better with Dr. Margaret SinclairIn today’s episode Dr. Margaret Sinclair, an Osteopath, EFT, and CBT Herbal Therapist Coach will share her insights on managing sleep and anxiety, she will also go in-depth with the approach to get better sleep for people with menopause using the tapping method, mindfulness and gratitude exercise, emotional freedom and thought patterns.

Show Notes: deepintosleep.co/episode/anxiety_sleep


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]]>In today’s episode Dr. Margaret Sinclair, an Osteopath, EFT, and CBT Herbal Therapist Coach will share her insights on managing sleep and anxiety, she will also go in-depth with the approach to get better sleep for people with menopause using the tapping method, mindfulness and gratitude exercise, emotional freedom and thought patterns.

Show Notes: deepintosleep.co/episode/anxiety_sleep


Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course! 


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]]>ddb50802-55cf-406a-9a11-4ae3f35a2166Thu, 04 Aug 2022 05:00:00 -070039:38falsefull134134Ep133: Speak Your True Voice: How to Live an Authentic Life with Dr. Fred MossSpeak Your True Voice: How to Live an Authentic Life with Dr. Fred MossToday, we will find out the method that Dr. Moss discovered which he firmly believe is beneficial for us to live a happy and authentic life. He will also enlighten us on why sleep aides are not helping fix sleep disorders. 

Show Notes: deepintosleep.co/episode/authentic-life

Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
  • Ask a voice question at this link

If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.



]]>Today, we will find out the method that Dr. Moss discovered which he firmly believe is beneficial for us to live a happy and authentic life. He will also enlighten us on why sleep aides are not helping fix sleep disorders. 

Show Notes: deepintosleep.co/episode/authentic-life

Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
  • Ask a voice question at this link

If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.



]]>68e6e3e7-c6cc-4226-9dcc-d3c675e04bc1Thu, 28 Jul 2022 05:00:00 -070045:43falsefull133133Ep132: 5 Things You Need for Deep Sleep5 Things You Need for Deep SleepIn this episode, Dr. Yishan shares the 5 things she’s using so she could get a good night sleep. You might be thinking if this is even possible considering the things she’s juggling as a sleep expert, entrepreneur, and podcast host

Shownotes: deepintosleep.co/episode/weighted-blanket

Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
  • Ask a voice question at this link

If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.

]]>In this episode, Dr. Yishan shares the 5 things she’s using so she could get a good night sleep. You might be thinking if this is even possible considering the things she’s juggling as a sleep expert, entrepreneur, and podcast host

Shownotes: deepintosleep.co/episode/weighted-blanket

Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
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If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.

]]>30502a5d-471f-41b1-b6b2-18fc05aba02cThu, 21 Jul 2022 05:00:00 -070022:33falsefull132132Ep131: Drowsy Driving: How Sleep Deprivation Affect DriversDrowsy Driving: How Sleep Deprivation Affect DriversAccording to a CDC study in the US, 1 in every 25 drivers falls asleep when driving EVERY month! There’s such a high number of drivers that fall asleep behind the wheel and imagine how dangerous it is! In today’s episode, I will discuss how sleep deprivation can affect driving and share with you tips on how to mitigate drowsy driving and be a sharper and safer driver on the road.

Show notes: deepintosleep.co/episodes/drowsy-driving

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Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.

]]>According to a CDC study in the US, 1 in every 25 drivers falls asleep when driving EVERY month! There’s such a high number of drivers that fall asleep behind the wheel and imagine how dangerous it is! In today’s episode, I will discuss how sleep deprivation can affect driving and share with you tips on how to mitigate drowsy driving and be a sharper and safer driver on the road.

Show notes: deepintosleep.co/episodes/drowsy-driving

Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

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If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.

]]>472c3500-bf74-47f5-b199-a20eaf3c27bbThu, 14 Jul 2022 05:00:00 -070015:40falsefull131131Ep130: Music Therapy: Are You Doing It Right? with Xiyu ZhangMusic Therapy: Are You Doing It Right? with Xiyu ZhangWe have the very first music therapist on the show; Xiyu Zhang. She will help us understand how to effectively use music to sedate our raging emotions and the process she perform to treat patients with different kinds of health conditions. If you are trying to heal yourself using music, find out if you’re doing it right by listening to this episode.

Show notes: https://deepintosleep.co/episode/music-therapy


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These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.



]]>We have the very first music therapist on the show; Xiyu Zhang. She will help us understand how to effectively use music to sedate our raging emotions and the process she perform to treat patients with different kinds of health conditions. If you are trying to heal yourself using music, find out if you’re doing it right by listening to this episode.

Show notes: https://deepintosleep.co/episode/music-therapy


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If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.



]]>59373224-34c9-49aa-bac3-b82c79b5aba2Thu, 07 Jul 2022 05:00:00 -070047:03falsefull130130Ep129: Hormonal Change: How Listening to Your Body Can Heal You with Margot WitteveenHormonal Change: How Listening to Your Body Can Heal You with Margot WitteveenIn this episode, we are joined by Margot Witteveen, a functional medicine dietitian and hormone therapy coach. She is co-owner of Perfectly Portioned Wellness. She specializes in women's health and assists women with various conditions by using a science based, root-cause approach. Most of her clients are looking for answers and validations for their symptoms. Margot helps them put the pieces of the puzzle together while listening to their unique story. 

Tune in and find out how a good sleep starts when you first wake up! Show Notes: https://deepintosleep.co/hormonalchange

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These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.



]]>In this episode, we are joined by Margot Witteveen, a functional medicine dietitian and hormone therapy coach. She is co-owner of Perfectly Portioned Wellness. She specializes in women's health and assists women with various conditions by using a science based, root-cause approach. Most of her clients are looking for answers and validations for their symptoms. Margot helps them put the pieces of the puzzle together while listening to their unique story. 

Tune in and find out how a good sleep starts when you first wake up! Show Notes: https://deepintosleep.co/hormonalchange

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I really appreciate you taking your valuable time listening to our show.

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If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.



]]>f5c12c09-5216-473b-bdd0-4c68b52e24fdThu, 30 Jun 2022 05:00:00 -070037:17falsefull129129Ep128: Somnee: Your 15-Minute Session to Quality Sleep with Aaron BrombergSomnee: Your 15-Minute Session to Quality Sleep with Aaron BrombergIn today's episode Aaron Bromberg will share with us about their soon-to-launch product called Somnee; the only sleep aid to use personalized stimulation to directly improve sleep quality. And, you just need to wear it 15 minutes every night before bed time.

Join us in finding out how this non-invasive tool can help you sleep better and wake up feeling relaxed and recharged!

Show Notes: deepintosleep.co/episode/somnee


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These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


]]>In today's episode Aaron Bromberg will share with us about their soon-to-launch product called Somnee; the only sleep aid to use personalized stimulation to directly improve sleep quality. And, you just need to wear it 15 minutes every night before bed time.

Join us in finding out how this non-invasive tool can help you sleep better and wake up feeling relaxed and recharged!

Show Notes: deepintosleep.co/episode/somnee


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I really appreciate you taking your valuable time listening to our show.

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These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


]]>a0f00879-4f12-4e7c-abd2-cc8c7d2d3cb5Thu, 23 Jun 2022 05:00:00 -070039:09falsefull128128Ep127: Primary Care & Sleep Care: How Personalized Preventative Care Can Help Address Sleep Disorders w/ Dr. Kenneth ZweigPrimary Care & Sleep Care: How Personalized Preventative Care Can Help Address Sleep Disorders w/ Dr. Kenneth ZweigIn today’s episode, we have Dr. Kenneth Zweig, an internist at Northern Virginia Family Practice Associates (NVFP); a family medicine practice providing full-service concierge health care in the Northern Virginia area. Dr. Zweig provides personalized preventative care that caters to individual patient needs, specializing in sleeping disorders. 

Tune in and learn as Dr. Zweig share with us how he became a “sleep expert” after noticing a common trend from his patients. He’ll also talk about the different procedures he recommend as a primary doctor to help address sleep disorders.

Show notes: deepintosleep.co/episode/primarycare

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These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.



]]>In today’s episode, we have Dr. Kenneth Zweig, an internist at Northern Virginia Family Practice Associates (NVFP); a family medicine practice providing full-service concierge health care in the Northern Virginia area. Dr. Zweig provides personalized preventative care that caters to individual patient needs, specializing in sleeping disorders. 

Tune in and learn as Dr. Zweig share with us how he became a “sleep expert” after noticing a common trend from his patients. He’ll also talk about the different procedures he recommend as a primary doctor to help address sleep disorders.

Show notes: deepintosleep.co/episode/primarycare

Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

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If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.



]]>11f32bb7-1edb-4f90-8132-109b8f01d531Thu, 16 Jun 2022 05:00:00 -070041:18falsefull127127Ep126: Narcolepsy: Understanding the Symptoms of a Rare Condition with Lindsey KizerNarcolepsy: Understanding the Symptoms of a Rare Condition with Lindsey KizerOur guest today is Lindsey Kizer, she is a Chronic and Rare Disease advocate and a known Rising Voices of Narcolepsy speaker. It took her more than 18 years before getting confirmed of narcolepsy. She will be sharing with us the symptoms she felt and various interpretations she got from doctors before finally realizing her disease.

Join us as we learn from her journey of clarification, treatment, and how she got to live a peaceful and happy life despite her rare condition.

Show Notes: www.deepintosleep.co/episode/narcolepsy

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These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.

]]>Our guest today is Lindsey Kizer, she is a Chronic and Rare Disease advocate and a known Rising Voices of Narcolepsy speaker. It took her more than 18 years before getting confirmed of narcolepsy. She will be sharing with us the symptoms she felt and various interpretations she got from doctors before finally realizing her disease.

Join us as we learn from her journey of clarification, treatment, and how she got to live a peaceful and happy life despite her rare condition.

Show Notes: www.deepintosleep.co/episode/narcolepsy

Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

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If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.

]]>2bb8856a-c642-46d2-a3e8-b76cb0aa8f01Thu, 09 Jun 2022 05:00:00 -070049:21falsefull126126Ep125: Sleep Number: What to Consider in Buying a Good Quality Mattress with Rajasi Mills and Cassie Morris, PhDSleep Number: What to Consider in Buying a Good Quality Mattress with Rajasi Mills and Cassie Morris, PhDIn today’s episode, we have Rajasi Mills and Cassie Morris from Sleep Number, an American manufacturer that makes comfortable beds and bedding accessories. Join us as we discover the features and benefits of Sleep Number beds.

Show notes: www.deepintosleep.co/episode/sleep-number

Click here to find out more about Dr. Yishan Xu’s Insomnia Treatment Course (CBT-I).

Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

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If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.

]]>In today’s episode, we have Rajasi Mills and Cassie Morris from Sleep Number, an American manufacturer that makes comfortable beds and bedding accessories. Join us as we discover the features and benefits of Sleep Number beds.

Show notes: www.deepintosleep.co/episode/sleep-number

Click here to find out more about Dr. Yishan Xu’s Insomnia Treatment Course (CBT-I).

Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

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If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.

]]>79fcb7dd-04b4-4054-b479-e7dab7246694Thu, 02 Jun 2022 05:00:00 -070042:46falsefull125125Ep124: Power of Downstate: Rest Doesn’t Just Mean Sleep with Dr. Sara MednickPower of Downstate: Rest Doesn’t Just Mean Sleep with Dr. Sara MednickIn today’s episode, we are joined by Dr. Sara C. Mednick, a cognitive neuroscientist at the University of California, Irvine and author of The Hidden Power of the Downstate and Take a Nap! Change Your Life. (Workman). She will share her findings on how the brain works through her research into sleep and the autonomic nervous system.

Listen in and learn about Power of Downstate and how we can recharge our life using our own body’s restorative systems.

Show notes: deepintosleep.co/episode/power-of-downstate

Click here to find out more about Dr. Yishan Xu’s Insomnia Treatment Course (CBT-I).

Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

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  • Leave a comment
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If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.

]]>In today’s episode, we are joined by Dr. Sara C. Mednick, a cognitive neuroscientist at the University of California, Irvine and author of The Hidden Power of the Downstate and Take a Nap! Change Your Life. (Workman). She will share her findings on how the brain works through her research into sleep and the autonomic nervous system.

Listen in and learn about Power of Downstate and how we can recharge our life using our own body’s restorative systems.

Show notes: deepintosleep.co/episode/power-of-downstate

Click here to find out more about Dr. Yishan Xu’s Insomnia Treatment Course (CBT-I).

Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

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If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.

]]>c353ab51-3d53-49de-8222-d9b141396343Thu, 26 May 2022 05:00:00 -070028:28falsefull124124Ep123: Sleep Pillow: Pillow Ergonomics for Better Sleep with Jay DavisSleep Pillow: Pillow Ergonomics for Better Sleep with Jay DavisPillow Cube is providing transformational sleep for people who are tired of pillows that don't provide the support they need.

In this episode, Jay Davis, founder of Pillow Cube, shares their sleep product particularly a pillow to help individuals with different sleeping positions and needs.

Listen to this episode and learn how you can utilize this pillow design and I will also share my findings from my personal testing of this product.

Show notes: www.deepintosleep.co/episode/pillowcube

Click here to find out more about Dr. Yishan Xu’s Insomnia Treatment Course (CBT-I).

Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
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If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.

]]>Pillow Cube is providing transformational sleep for people who are tired of pillows that don't provide the support they need.

In this episode, Jay Davis, founder of Pillow Cube, shares their sleep product particularly a pillow to help individuals with different sleeping positions and needs.

Listen to this episode and learn how you can utilize this pillow design and I will also share my findings from my personal testing of this product.

Show notes: www.deepintosleep.co/episode/pillowcube

Click here to find out more about Dr. Yishan Xu’s Insomnia Treatment Course (CBT-I).

Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
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If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.

]]>dd3fca8e-76f6-46f7-9d02-73d71b6b4a0bThu, 19 May 2022 05:00:00 -070030:58falsefull123123ENCORE - Obstructive Sleep Apnea Tips: What Are the Symptoms of This Sleep Disorder?ENCORE - Obstructive Sleep Apnea Tips: What Are the Symptoms of This Sleep Disorder?Many people assume that snoring is normal and it’s hereditary. Little did they know that it’s a symptom for a sleep disorder that could lead to serious health issues.

In today’s episode, we are going to talk about sleep apnea. We combined two of our most listened episodes to give you an insight on how you can determine if you have this sleep disorder. Our experts, Dr. Khosla and Dr. Ramar will also be shedding some light on the symptoms you should watch out for so you can assess if you need a sleep apnea treatment.

Show notes: www.deepintosleep.co/episode/osa-tips

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Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.



]]>Many people assume that snoring is normal and it’s hereditary. Little did they know that it’s a symptom for a sleep disorder that could lead to serious health issues.

In today’s episode, we are going to talk about sleep apnea. We combined two of our most listened episodes to give you an insight on how you can determine if you have this sleep disorder. Our experts, Dr. Khosla and Dr. Ramar will also be shedding some light on the symptoms you should watch out for so you can assess if you need a sleep apnea treatment.

Show notes: www.deepintosleep.co/episode/osa-tips

Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
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If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.



]]>dc4e84d0-c71a-4adb-b333-ed2a79711317Thu, 12 May 2022 05:00:00 -070022:34falsefullENCORE - Children's Sleep: Understanding Your Child’s Sleeping Habits with Dr. Nilong Vyas and Dr. Lynelle SchneebergENCORE - Children's Sleep: Understanding Your Child’s Sleeping HabitsIn this episode, sleep experts, Dr. Nilong Vyas and Dr. Lynelle Schneeberg share tips on how your child can have better sleep. They’ll be uncovering your responsibilities as parents in helping your kids create night routines and what approach to take if they are becoming emotional during bed time.

Show Notes: www.deepintosleep.co/episode/children-sleep

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If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


]]>In this episode, sleep experts, Dr. Nilong Vyas and Dr. Lynelle Schneeberg share tips on how your child can have better sleep. They’ll be uncovering your responsibilities as parents in helping your kids create night routines and what approach to take if they are becoming emotional during bed time.

Show Notes: www.deepintosleep.co/episode/children-sleep

Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

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If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


]]>43186a60-6eb7-4ce5-ba4b-e8999597cb05Thu, 05 May 2022 05:00:00 -070019:26falsefullENCORE - Insomnia Tips: How Insomnia Impacts Your Work and Productivity with Dr. Michael Grandner and Dr. Colleen CarneyInsomnia Tips: How Insomnia Impacts Your Work and ProductivityIn today’s episode, we are going to discuss how to cope with insomnia and how to improve your sleep quality so you can be more efficient the following day. Tune in and learn useful tips from two top sleep experts in the world; Dr. Michael Grandner and Dr. Colleen Carney.

Show Notes: www.deepintosleep.co/episode/insomnia-tips

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If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


Mentioned in this episode:

Insomnia Course

]]>In today’s episode, we are going to discuss how to cope with insomnia and how to improve your sleep quality so you can be more efficient the following day. Tune in and learn useful tips from two top sleep experts in the world; Dr. Michael Grandner and Dr. Colleen Carney.

Show Notes: www.deepintosleep.co/episode/insomnia-tips

Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

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If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


Mentioned in this episode:

Insomnia Course

]]>2decc974-bded-4bc8-bcb1-190f77984085Thu, 28 Apr 2022 05:00:00 -070027:45falsefullENCORE - Sleep Paralysis: A Disorder You Can Fix with Lee Adams & Ryan HurdENCORE - Sleep Paralysis: A Disorder You Can FixIn this encore episode, you will learn the causes of sleep paralysis and how you can use your imagination to fight your nightmares. We’ll analyze your physiology while you’re on REM paralysis and talk over the lifestyle changes you can make to avoid bad dreams.

We have stitched together two of our best episodes on sleep paralysis. We’ll be hearing again from Lee Adams and Ryan Hurd.

Show Notes: www.deepintosleep.co/episode/sleep-paralysis

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If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.

Mentioned in this episode:

Insomnia Course

]]>In this encore episode, you will learn the causes of sleep paralysis and how you can use your imagination to fight your nightmares. We’ll analyze your physiology while you’re on REM paralysis and talk over the lifestyle changes you can make to avoid bad dreams.

We have stitched together two of our best episodes on sleep paralysis. We’ll be hearing again from Lee Adams and Ryan Hurd.

Show Notes: www.deepintosleep.co/episode/sleep-paralysis

Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
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If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.

Mentioned in this episode:

Insomnia Course

]]>c4c40678-2c0e-44f4-91f7-96c7e990b082Thu, 21 Apr 2022 05:00:00 -070043:04falsefullEp122: Wearable Sleep Technology: What are SleepPhones? with Dr. Wei-Shin Lai and Jason WolfeWearable Sleep Technology: What are SleepPhones?In today’s episode, we are joined by Dr. Wei-Shin and Jason Wolfe from AcousticSheep LLC., to share about their product SleepPhones. Have you ever used wearable technology to aid yourself to sleep? Sleep headphones offer a solution that may be fit for people with issues with sleep. I personally tried this technology and will share with you my overall experience and honest take on the device. Listen in and find out more!

Show note: https://www.deepintosleep.co/episode/sleepphones-wearable

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These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.

Mentioned in this episode:

Insomnia Course

]]>In today’s episode, we are joined by Dr. Wei-Shin and Jason Wolfe from AcousticSheep LLC., to share about their product SleepPhones. Have you ever used wearable technology to aid yourself to sleep? Sleep headphones offer a solution that may be fit for people with issues with sleep. I personally tried this technology and will share with you my overall experience and honest take on the device. Listen in and find out more!

Show note: https://www.deepintosleep.co/episode/sleepphones-wearable

Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
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If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.

Mentioned in this episode:

Insomnia Course

]]>2b0fa694-904e-4b7c-9030-bf1939b3826bThu, 14 Apr 2022 05:00:00 -070040:44falsefull122122Ep121: Teenager Sleep and Sleep Health: How Sleep Changes Around Teenagers With Dr. BakerTeenager Sleep and Sleep Health: How Sleep Changes Around TeenagersIn today's episode, Dr. Fiona Baker continues to discuss sleep patterns and how it changes during teenage life as teenagers have their own unique challenges and sleep disorders from internal and external factors that may affect them. Let's dive in and learn from the expert!

Show Note: www.deepintosleep.co/episode/teenage-sleep

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  • Leave a comment
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If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.

Mentioned in this episode:

Insomnia Course

]]>In today's episode, Dr. Fiona Baker continues to discuss sleep patterns and how it changes during teenage life as teenagers have their own unique challenges and sleep disorders from internal and external factors that may affect them. Let's dive in and learn from the expert!

Show Note: www.deepintosleep.co/episode/teenage-sleep

Thank You for Listening!


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  • Leave a comment
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If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.

Mentioned in this episode:

Insomnia Course

]]>0454e426-de74-4868-bc28-b55c03027836Thu, 07 Apr 2022 05:00:00 -070024:27falsefull121121Ep120: Menopause and Sleep: How Could We Sleep Better During Menopause Period - With Dr. BakerMenopause and Sleep: How Could We Sleep Better During Menopause PeriodIn this episode, Dr. Fiona Baker - Senior Program Director, Human Sleep Research Program, Center for Health Sciences at SRI International, will help us understand the hormonal changes that happen during the menopause transition of women. she’ll focus on understanding the interplay between sleep physiology and women’s health.

Show Note: https://www.deepintosleep.co/episode/how-could-we-sleep-better-during-menopause-period

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I really appreciate you taking your valuable time listening to our show.

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If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.

Mentioned in this episode:

Insomnia Course

]]>In this episode, Dr. Fiona Baker - Senior Program Director, Human Sleep Research Program, Center for Health Sciences at SRI International, will help us understand the hormonal changes that happen during the menopause transition of women. she’ll focus on understanding the interplay between sleep physiology and women’s health.

Show Note: https://www.deepintosleep.co/episode/how-could-we-sleep-better-during-menopause-period

Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
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If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.

Mentioned in this episode:

Insomnia Course

]]>6d7bfccb-85ac-48cd-9b8f-8b4d3f76aa02Thu, 31 Mar 2022 04:00:00 -070019:58falsefull120120Ep119: Dementia and Sleep: Care Requirements within Families Affected by Dementia - With Dr. GibsonDementia and Sleep: Care Requirements within Families Affected by DementiaIn today's episode, I am joined by Dr. Rosie Gibson PhD, RPSGT, she has a background in both psychology and clinical sleep medicine and will share with us her research among patients and families dealing with dementia. She will also give tips to promote the Circadian system that can help improve our overall sleep health.

Show Note: www.deepintosleep.co/episode/dementia-and-sleep-care-requirements-within-families-affected-by-dementia



Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
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If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.

Mentioned in this episode:

Insomnia Course

]]>In today's episode, I am joined by Dr. Rosie Gibson PhD, RPSGT, she has a background in both psychology and clinical sleep medicine and will share with us her research among patients and families dealing with dementia. She will also give tips to promote the Circadian system that can help improve our overall sleep health.

Show Note: www.deepintosleep.co/episode/dementia-and-sleep-care-requirements-within-families-affected-by-dementia



Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
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If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.

Mentioned in this episode:

Insomnia Course

]]>82f40e2b-c870-4496-9d48-c01ab7fa1056Wed, 23 Mar 2022 04:20:00 -070030:03falsefull119119Ep118: Daylight Saving Time: How It Affects Human Circadian Rhythm - With Matt HassettDaylight Saving Time: How It Affects Human Circadian RhythmIn this week's episode, I am so honored to have on the show Matt Hassett the Founder and CEO of Loftie a brand that aims to help people sleep better. In this episode, Matt will share the Pros and Cons of daylight saving when it comes to people's health and sleeps. He will also share tips that you can do during the time change to help you sleep better.

Show Note: www.deepintosleep.co/episode/daylight-saving-time-how-it-affects-human-circadian-rhythm



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  • Leave a comment
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If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.

Mentioned in this episode:

Insomnia Course

]]>In this week's episode, I am so honored to have on the show Matt Hassett the Founder and CEO of Loftie a brand that aims to help people sleep better. In this episode, Matt will share the Pros and Cons of daylight saving when it comes to people's health and sleeps. He will also share tips that you can do during the time change to help you sleep better.

Show Note: www.deepintosleep.co/episode/daylight-saving-time-how-it-affects-human-circadian-rhythm



Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
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If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.

Mentioned in this episode:

Insomnia Course

]]>47d01864-5dbd-411c-95ce-f1f22a5003d9Wed, 16 Mar 2022 10:00:00 -070032:37falsefull118118Ep117: The Dark Side of Blue Light - With Dhruvin PatelThe Dark Side of Blue LightIn this week's episode, I am so happy to have on the show Dhruvin Patel he is an Optometrist and the founder of one of the most popular blue light blocker products in the market right now Ocushield. Dhruvin will share how blue light and other light exposure can harm our vision which can also affect our sleep and health.

Show Note: www.deepintosleep.co/episode/the-dark-side-of-blue-light

Get a 20% discount on ocushield products just use DeepSleep20 as a coupon code!



Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
  • Ask a voice question at this link

If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


Mentioned in this episode:

Insomnia Course

]]>In this week's episode, I am so happy to have on the show Dhruvin Patel he is an Optometrist and the founder of one of the most popular blue light blocker products in the market right now Ocushield. Dhruvin will share how blue light and other light exposure can harm our vision which can also affect our sleep and health.

Show Note: www.deepintosleep.co/episode/the-dark-side-of-blue-light

Get a 20% discount on ocushield products just use DeepSleep20 as a coupon code!



Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
  • Ask a voice question at this link

If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


Mentioned in this episode:

Insomnia Course

]]>389d2b00-8595-4b70-b569-62d53666f08fThu, 10 Mar 2022 13:04:00 -070031:18falsefull117117Ep116: Sleep and Pregnancy - How to Make Journey of Motherhood Light and Easy - With Dr. WuSleep and Pregnancy - How to Make Journey of Motherhood Light and EasyIn this week's episode, I am so honored to have on the show Dr. Jade Wu a Board-certified behavioral sleep medicine specialist and researcher at Duke University School of Medicine.  In this interview, she will share with you the importance of sleep during and after pregnancy. Dr. Wu will also give tips on how to sleep better while you are on this journey of motherhood.

Show Note: www.deepintosleep.co/episode/sleep-and-pregnancy-how-to-make-journey-of-motherhood-light-and-easy



Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
  • Ask a voice question at this link

If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.

Mentioned in this episode:

Insomnia Course

]]>In this week's episode, I am so honored to have on the show Dr. Jade Wu a Board-certified behavioral sleep medicine specialist and researcher at Duke University School of Medicine.  In this interview, she will share with you the importance of sleep during and after pregnancy. Dr. Wu will also give tips on how to sleep better while you are on this journey of motherhood.

Show Note: www.deepintosleep.co/episode/sleep-and-pregnancy-how-to-make-journey-of-motherhood-light-and-easy



Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
  • Ask a voice question at this link

If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.

Mentioned in this episode:

Insomnia Course

]]>ade1d1ea-8b3f-4631-b883-9fddc817cd39Wed, 02 Mar 2022 03:00:00 -070039:08falsefull116116Ep115: Sleep and Aging: How Sleep Can Help Us Age Well - With Dr. WeissSleep and Aging: How Sleep Can Help Us Age WellIn this week's episode, I am so delighted to have on the show Dr. Carleara Weiss she has over 15 years of experience as an Adult-Geriatric Nurse and a Ph.D. in Nursing, focusing on Behavioral Sleep Medicine and Circadian Rhythms. In this interview, she will share the importance of sleep for older adults and how sleep changes as you age. Listen to the episode and find out why sleep is essential as people age.  

Show Note: www.deepintosleep.co/episode/sleep-and-aging-how-sleep-can-help-us-age-well



Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
  • Ask a voice question at this link

If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.

Mentioned in this episode:

Insomnia Course

]]>In this week's episode, I am so delighted to have on the show Dr. Carleara Weiss she has over 15 years of experience as an Adult-Geriatric Nurse and a Ph.D. in Nursing, focusing on Behavioral Sleep Medicine and Circadian Rhythms. In this interview, she will share the importance of sleep for older adults and how sleep changes as you age. Listen to the episode and find out why sleep is essential as people age.  

Show Note: www.deepintosleep.co/episode/sleep-and-aging-how-sleep-can-help-us-age-well



Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
  • Ask a voice question at this link

If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.

Mentioned in this episode:

Insomnia Course

]]>8c73615a-e3fa-491d-a7fc-7d8dbaa6637aWed, 23 Feb 2022 03:00:00 -070033:40falsefull115115Ep114: Sleep Study: What Happens to Your Body during Sleep - With Andrea RambergSleep Study: What Happens to Your Body during SleepIn this week's episode, I am so honored to have on the show Andrea Ramberg the current President of "The Board of Registered Polysomnographic Technologists" (BRPT) and the Customer Success Manager for EnsoData. In this interview, she will give you a deeper understanding of sleep study and what happens when you undergo this procedure.

Show Note: www.deepintosleep.co/episode/sleep-study-what-happens-to-your-body-during-sleep


Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
  • Ask a voice question at this link

If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.

Mentioned in this episode:

Insomnia Course

]]>In this week's episode, I am so honored to have on the show Andrea Ramberg the current President of "The Board of Registered Polysomnographic Technologists" (BRPT) and the Customer Success Manager for EnsoData. In this interview, she will give you a deeper understanding of sleep study and what happens when you undergo this procedure.

Show Note: www.deepintosleep.co/episode/sleep-study-what-happens-to-your-body-during-sleep


Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
  • Ask a voice question at this link

If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.

Mentioned in this episode:

Insomnia Course

]]>b9277104-d151-4f6d-9ea2-469b2d063627Wed, 16 Feb 2022 03:00:00 -070036:38falsefull114114Ep113: The Different Faces of Depression: How to Save Someone You Know - With Zack RutledgeThe Different Faces of Depression: How to Save Someone You KnowFor this week’s episode, I am so delighted to have on the show Zack Rutledge a Fitness Nutrition Specialist, and a Certified Brain Health Trainer through the Functional Aging Institute. Just like you, Zack has also suffered from depression for 10 years but managed to survived and lived a healthy and happy life. His experience led him in helping other people to overcome depression.

Show Note: www.deepintosleep.co/episode/the-different-faces-of-depression-how-to-save-someone-you-know


Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
  • Ask a voice question at this link

If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.

Mentioned in this episode:

Insomnia Course

]]>For this week’s episode, I am so delighted to have on the show Zack Rutledge a Fitness Nutrition Specialist, and a Certified Brain Health Trainer through the Functional Aging Institute. Just like you, Zack has also suffered from depression for 10 years but managed to survived and lived a healthy and happy life. His experience led him in helping other people to overcome depression.

Show Note: www.deepintosleep.co/episode/the-different-faces-of-depression-how-to-save-someone-you-know


Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
  • Ask a voice question at this link

If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.

Mentioned in this episode:

Insomnia Course

]]>98ad5d74-a6b9-4ce8-83dd-4a178cb8f1a1Wed, 09 Feb 2022 03:00:00 -070029:07falsefull113113Ep112: Dental Sleep Medicine: How Your Dentist Can Help You Deal With Your Sleep Problems - With Dr. BrayDental Sleep Medicine: How Your Dentist Can Help You Deal With Your Sleep ProblemsFor this week’s episode, I am so honored to have on the show, Dr. Stephen Bray. He has worked in the field of dentistry for 20 years in the UK, US, and Canada. In this interview, he will share with us how a dentist can help you in detecting whether you are suffering from a sleep disorder like obstructive sleep apnea. Dr. Bray will also discuss other factors that can fragment sleep.

Show Note: www.deepintosleep.co/episode/dental-sleep-medicine-how-your-dentist-can-help-you-deal-with-your-sleep-problems


Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
  • Ask a voice question at this link

If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.

Mentioned in this episode:

Insomnia Course

]]>For this week’s episode, I am so honored to have on the show, Dr. Stephen Bray. He has worked in the field of dentistry for 20 years in the UK, US, and Canada. In this interview, he will share with us how a dentist can help you in detecting whether you are suffering from a sleep disorder like obstructive sleep apnea. Dr. Bray will also discuss other factors that can fragment sleep.

Show Note: www.deepintosleep.co/episode/dental-sleep-medicine-how-your-dentist-can-help-you-deal-with-your-sleep-problems


Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
  • Ask a voice question at this link

If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.

Mentioned in this episode:

Insomnia Course

]]>596eafd8-b9af-4df7-8e5c-0ae008342593Wed, 02 Feb 2022 03:00:00 -070041:25falsefull112112Ep111: How a Good Sleepwear Can Help You Sleep Well - With Alejandro and KarysHow a Good Sleepwear Can Help You Sleep WellFor this week’s episode, I invited the couple behind the most talk about sleepwear brand “Sir Cadian” Alejandro and Karys Batsakis. Their brand Sir Cadian encompasses what Karys and Alejandro find important in life- environmental responsibility, attention to detail, comfort, and of course, a good night’s sleep. Tune in and find out how good sleepwear can make you sleep well at night. 

Show Note: www.deepintosleep.co/episode/how-a-good-sleepwear-can-help-you-sleep-well

Since Valentines Day is just around the corner our guests would love to offer the audience a 10% discount code just use: “DEEPINTOSLEEP” for a chance to experience their amazing products. 


Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
  • Ask a voice question at this link

If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.

Mentioned in this episode:

Insomnia Course

]]>For this week’s episode, I invited the couple behind the most talk about sleepwear brand “Sir Cadian” Alejandro and Karys Batsakis. Their brand Sir Cadian encompasses what Karys and Alejandro find important in life- environmental responsibility, attention to detail, comfort, and of course, a good night’s sleep. Tune in and find out how good sleepwear can make you sleep well at night. 

Show Note: www.deepintosleep.co/episode/how-a-good-sleepwear-can-help-you-sleep-well

Since Valentines Day is just around the corner our guests would love to offer the audience a 10% discount code just use: “DEEPINTOSLEEP” for a chance to experience their amazing products. 


Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
  • Ask a voice question at this link

If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.

Mentioned in this episode:

Insomnia Course

]]>a2dd0691-80c5-4cf4-864d-58d65ba06ce3Wed, 26 Jan 2022 09:15:00 -070036:30falsefull111111Ep110: The Uncertainty of Life: How to Move Forward without Looking Back - With Becca RibbingThe Uncertainty of Life: How to Move Forward without Looking BackFor this week’s episode, I invited Becca Ribbing the author of "The Clarity Journal" and a coach. She helps people find their purpose and avoid being stuck in a place where they will not grow their full potential. In this interview, Becca will share how you will know if what you are doing still helps you to be a better individual in general.

Show Note: www.deepintosleep.co/episode/the-uncertainty-of-life-how-to-move-forward-without-looking-back

Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
  • Ask a voice question at this link

If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.

Mentioned in this episode:

Insomnia Course

]]>For this week’s episode, I invited Becca Ribbing the author of "The Clarity Journal" and a coach. She helps people find their purpose and avoid being stuck in a place where they will not grow their full potential. In this interview, Becca will share how you will know if what you are doing still helps you to be a better individual in general.

Show Note: www.deepintosleep.co/episode/the-uncertainty-of-life-how-to-move-forward-without-looking-back

Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
  • Ask a voice question at this link

If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.

Mentioned in this episode:

Insomnia Course

]]>3281894d-195c-4047-880c-6a739d8831a2Thu, 20 Jan 2022 03:00:00 -070035:37falsefull110110Ep109: Sleep Trackers: Why You Should Stop Controlling Sleep - With Jesse CookSleep Trackers: Why You Should Stop Controlling SleepFor this week’s episode, I will be joined by Jesse Cook a 5th-year Clinical Psychology student at the University of Wisconsin-Madison. In this interview, Jesse will share if a person should really rely on sleep trackers when it comes to improving and measuring sleep. He will also impart other aspects of sleep trackers that you should know before considering using or buying them.

Show Note: www.deepintosleep.co/episode/sleep-trackers-why-you-should-stop-controlling-sleep

Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
  • Ask a voice question at this link

If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.

Mentioned in this episode:

Insomnia Course

]]>For this week’s episode, I will be joined by Jesse Cook a 5th-year Clinical Psychology student at the University of Wisconsin-Madison. In this interview, Jesse will share if a person should really rely on sleep trackers when it comes to improving and measuring sleep. He will also impart other aspects of sleep trackers that you should know before considering using or buying them.

Show Note: www.deepintosleep.co/episode/sleep-trackers-why-you-should-stop-controlling-sleep

Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
  • Ask a voice question at this link

If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.

Mentioned in this episode:

Insomnia Course

]]>851760d5-b3ca-4d1e-8604-b6d51b96da7dWed, 05 Jan 2022 03:00:00 -070037:17falsefull109109Ep108: The Secret to a Healthy Lifestyle: It All Start with a Good Amount of Sleep - With Dr. MobiThe Secret to a Healthy Lifestyle: It All Start with a Good Amount of SleepFor this week’s episode, I am so delighted to have on the show Dr. Mubasher Fazal also known as “Dr.Mobi”. He is a board-certified sleep doctor who practices in Northern Virginia for the last 20 years. In this interview, he will share why the 3 pillars of health should always be balanced. Dr. Mobi will also discuss why people should prioritize sleep if they want to maintain a healthy lifestyle.

Show Note: www.deepintosleep.co/episode/the-secret-to-a-healthy-lifestyle-it-all-start-with-a-good-amount-of-sleep

Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
  • Ask a voice question at this link

If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.

Mentioned in this episode:

Insomnia Course

]]>For this week’s episode, I am so delighted to have on the show Dr. Mubasher Fazal also known as “Dr.Mobi”. He is a board-certified sleep doctor who practices in Northern Virginia for the last 20 years. In this interview, he will share why the 3 pillars of health should always be balanced. Dr. Mobi will also discuss why people should prioritize sleep if they want to maintain a healthy lifestyle.

Show Note: www.deepintosleep.co/episode/the-secret-to-a-healthy-lifestyle-it-all-start-with-a-good-amount-of-sleep

Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
  • Ask a voice question at this link

If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.

Mentioned in this episode:

Insomnia Course

]]>1c9da308-2093-45f3-9ad5-5a2877f7ad38Wed, 29 Dec 2021 03:00:00 -070035:26falsefull108108Ep107: Hot or Cold: How Sleeping Temperature Impacts Sleep - With Jason ElliottHot or Cold: How Sleeping Temperature Impacts SleepFor this week’s episode, I am so happy to have on the show Jason Elliott the co-founder of Perfectly Snug. Jason just like you also has sleep issues and he will share how this product changed his life and improved his sleep quality. He will also share how room temperature affects not just sleep but also relationships between couples. Tune in and be in control of how you want the night to be! 

Show Note: www.deepintosleep.co/episode/hot-or-cold-how-sleeping-temperature-impacts-sleep

Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
  • Ask a voice question at this link

If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.

Mentioned in this episode:

Insomnia Course

]]>For this week’s episode, I am so happy to have on the show Jason Elliott the co-founder of Perfectly Snug. Jason just like you also has sleep issues and he will share how this product changed his life and improved his sleep quality. He will also share how room temperature affects not just sleep but also relationships between couples. Tune in and be in control of how you want the night to be! 

Show Note: www.deepintosleep.co/episode/hot-or-cold-how-sleeping-temperature-impacts-sleep

Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
  • Ask a voice question at this link

If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.

Mentioned in this episode:

Insomnia Course

]]>8d6364f0-dbd8-444b-af36-4efe08076c05Wed, 22 Dec 2021 03:00:00 -070036:13falsefull107107Ep106: A Life of Gratitude: Elevating Happiness and Positivity - With Charlson GainesA Life of Gratitude: Elevating Happiness and PositivityFor this week’s episode, I am so delighted to have on the show Charlson Gaines an international speaker and a life coach for people suffering from emotional stress and trauma. In this interview, Charlson will share the importance of practicing gratitude and how it can help in promoting a good night of sleep. Tune and let us help you live a life full of gratitude, happiness, and positivity! 

Show Note: www.deepintosleep.co/episode/a-life-of-gratitude-elevating-happiness-and-positivity

Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
  • Ask a voice question at this link

If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.

Mentioned in this episode:

Insomnia Course

]]>For this week’s episode, I am so delighted to have on the show Charlson Gaines an international speaker and a life coach for people suffering from emotional stress and trauma. In this interview, Charlson will share the importance of practicing gratitude and how it can help in promoting a good night of sleep. Tune and let us help you live a life full of gratitude, happiness, and positivity! 

Show Note: www.deepintosleep.co/episode/a-life-of-gratitude-elevating-happiness-and-positivity

Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
  • Ask a voice question at this link

If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.

Mentioned in this episode:

Insomnia Course

]]>7541bfb6-b66d-488e-a182-3c521c188063Wed, 15 Dec 2021 03:00:00 -070055:43falsefull106106Ep105: Sleep Stories: An Excellent Way to Fall Asleep - With Vee LockardSleep Stories: An Excellent Way to Fall AsleepFor this week’s episode, I am so grateful to have on the show Vee Lockard the co-founder and one of the narrators of the “snoozecast” podcast. Just like you Vee and her husband also suffer from having a hard time falling asleep at night. Until they tried reading bedtime stories to each other to help them with their sleep disorder.

Show Note: www.deepintosleep.co/episode/sleep-stories-an-excellent-way-to-fall-asleep

Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
  • Ask a voice question at this link

If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.

Mentioned in this episode:

Insomnia Course

]]>For this week’s episode, I am so grateful to have on the show Vee Lockard the co-founder and one of the narrators of the “snoozecast” podcast. Just like you Vee and her husband also suffer from having a hard time falling asleep at night. Until they tried reading bedtime stories to each other to help them with their sleep disorder.

Show Note: www.deepintosleep.co/episode/sleep-stories-an-excellent-way-to-fall-asleep

Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
  • Ask a voice question at this link

If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.

Mentioned in this episode:

Insomnia Course

]]>8935aa0e-bd33-4b41-8939-950d6906d8d8Wed, 08 Dec 2021 03:00:00 -070032:54falsefull105105Ep104: How to Stay Healthy "The Lavender Way" - With Ashley, Christy & MichelleHow to Stay Healthy "The Lavender Way"For this week’s episode, I am so happy to have on the show Ashley, Christy & Michelle the coaches of The Lavender Lifestyle. Ashley together with her sister Jocelyn started their program in early 2020 right before the pandemic. Their website was all about encouraging not just moms but all women on how to be fit, healthy, and have a balanced lifestyle.

Show Note: www.deepintosleep.co/episode/how-to-stay-healthy-the-lavender-way

You can get $30 off enrollment with code sleep30. Here is the link for more info and to sign up.

Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
  • Ask a voice question at this link

If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.

Mentioned in this episode:

Insomnia Course

]]>For this week’s episode, I am so happy to have on the show Ashley, Christy & Michelle the coaches of The Lavender Lifestyle. Ashley together with her sister Jocelyn started their program in early 2020 right before the pandemic. Their website was all about encouraging not just moms but all women on how to be fit, healthy, and have a balanced lifestyle.

Show Note: www.deepintosleep.co/episode/how-to-stay-healthy-the-lavender-way

You can get $30 off enrollment with code sleep30. Here is the link for more info and to sign up.

Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
  • Ask a voice question at this link

If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.

Mentioned in this episode:

Insomnia Course

]]>435ff981-4222-4712-b522-8d9039afbd87Wed, 01 Dec 2021 03:00:00 -070037:29falsefull104104Ep103: The Truth about Hypnosis: How Using Your Imagination Can Make You Feel Better - With Dr. AnbarThe Truth about Hypnosis: How Using Your Imagination Can Make You Feel BetterFor this week’s episode, I am so honored to have on the show Dr. Anbar a certified Approved Consultant in hypnosis by the American Society of Clinical Hypnosis (ASCH). In this episode, he will discuss why it is important to consider hypnosis in treating health and other medical conditions. He will also share some of his experience in treating patients with unusual illnesses using hypnosis.

Show Note: www.deepintosleep.co/episode/the-truth-about-hypnosis-how-using-your-imagination-can-make-you-feel-better

Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
  • Ask a voice question at this link

If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.

Mentioned in this episode:

Insomnia Course

]]>For this week’s episode, I am so honored to have on the show Dr. Anbar a certified Approved Consultant in hypnosis by the American Society of Clinical Hypnosis (ASCH). In this episode, he will discuss why it is important to consider hypnosis in treating health and other medical conditions. He will also share some of his experience in treating patients with unusual illnesses using hypnosis.

Show Note: www.deepintosleep.co/episode/the-truth-about-hypnosis-how-using-your-imagination-can-make-you-feel-better

Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
  • Ask a voice question at this link

If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.

Mentioned in this episode:

Insomnia Course

]]>adbc5fa7-23ea-472d-a789-7e364b43dbbbWed, 24 Nov 2021 03:00:00 -070035:02falsefull103103Ep102: Sleep and Sound: How to Find Your Perfect Sleep Buddy - With Janne KyllönenSleep and Sound: How to Find Your Perfect Sleep BuddyFor this week’s episode, I will be joined by Janne Kyllönen the founder and C.E.O of QuietOn sleep earbuds. In this interview, Janne will explain the features of QuietOn that make it more convenient and comfortable to use compared to other brands available in the market right now. Janne will also share why using these sleep earbuds can prevent you from having sleepless nights.

10% off coupon: deepintosleep10

Show Note: www.deepintosleep.co/episode/sleep-and-sound-how-to-find-your-perfect-sleep-buddy

Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
  • Ask a voice question at this link

If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.

Mentioned in this episode:

Insomnia Course

]]>For this week’s episode, I will be joined by Janne Kyllönen the founder and C.E.O of QuietOn sleep earbuds. In this interview, Janne will explain the features of QuietOn that make it more convenient and comfortable to use compared to other brands available in the market right now. Janne will also share why using these sleep earbuds can prevent you from having sleepless nights.

10% off coupon: deepintosleep10

Show Note: www.deepintosleep.co/episode/sleep-and-sound-how-to-find-your-perfect-sleep-buddy

Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
  • Ask a voice question at this link

If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.

Mentioned in this episode:

Insomnia Course

]]>ad20c836-6c42-4369-95b7-fc39304b6a36Wed, 17 Nov 2021 03:00:00 -070034:53falsefull102102Ep101: Nighttime Fears: When Bedtime Becomes Your Child’s Nightmare - With Dr. KushnirNighttime Fears: When Bedtime Becomes Your Child’s NightmareIn this episode, I am so glad to have on the show Dr. Jonathan Kushnir a Clinical Psychologist and instructor in Cognitive Behavioral Therapy. In this interview, Dr. Kushnir will share how parents can help their children cope up with nighttime fears on their own. He will also discuss how nighttime fear can affect both child and their parents negatively.

Show Note: www.deepintosleep.co/episode/nighttime-fears-when-bedtime-becomes-your-childs-nightmare

Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
  • Ask a voice question at this link

If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.

Mentioned in this episode:

Insomnia Course

]]>In this episode, I am so glad to have on the show Dr. Jonathan Kushnir a Clinical Psychologist and instructor in Cognitive Behavioral Therapy. In this interview, Dr. Kushnir will share how parents can help their children cope up with nighttime fears on their own. He will also discuss how nighttime fear can affect both child and their parents negatively.

Show Note: www.deepintosleep.co/episode/nighttime-fears-when-bedtime-becomes-your-childs-nightmare

Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
  • Ask a voice question at this link

If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.

Mentioned in this episode:

Insomnia Course

]]>9a62af3a-4b5d-436b-957f-9287f6df019cWed, 10 Nov 2021 03:00:00 -070026:57falsefull101101Ep100: A Journey to 100: How My Podcast and Sleep Practice Changed MeA Journey to 100: How My Podcast and Sleep Practice Changed MeMy journey of reaching 100 episodes on my podcast has taught me a lot of things. Having the chance to meet people from different walks of life teaches me things that I never learned while studying sleep medicine. Their personal experiences and knowledge amazed me. Talking to these wonderful guests that I have on the show made me more fueled to continue what I started. 

Show Note: www.deepintosleep.co/episode/a-journey-to-100-how-my-podcast-and-sleep-practice-changed-me

Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
  • Ask a voice question at this link

If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.

Mentioned in this episode:

Insomnia Course

]]>My journey of reaching 100 episodes on my podcast has taught me a lot of things. Having the chance to meet people from different walks of life teaches me things that I never learned while studying sleep medicine. Their personal experiences and knowledge amazed me. Talking to these wonderful guests that I have on the show made me more fueled to continue what I started. 

Show Note: www.deepintosleep.co/episode/a-journey-to-100-how-my-podcast-and-sleep-practice-changed-me

Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

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If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.

Mentioned in this episode:

Insomnia Course

]]>5791f1fe-e524-41af-94b8-b6f64819928fWed, 03 Nov 2021 03:00:00 -070014:24falsefull100100Ep099: CBT-I: Treating Insomnia the Right Way - With Dr. BonetCBT-I: Treating Insomnia the Right WayFor this week's episode, I am so happy to have again on the show Dr. Elizabeth Bonet, a Certified Professional Hypnotist. And earlier this year she just got a certification in CBT-! . In this episode Dr. Bonet will impart her knowledge about CBT-I and how it can help in treating insomnia. She will also share her experience of why she chose to become a sleep specialist. Tune in and find out the right way of dealing with insomnia and sleepless nights!

Show Note: www.deepintosleep.co/episode/cbt-i-treating-insomnia-the-right-way

Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
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If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.

Mentioned in this episode:

Insomnia Course

]]>For this week's episode, I am so happy to have again on the show Dr. Elizabeth Bonet, a Certified Professional Hypnotist. And earlier this year she just got a certification in CBT-! . In this episode Dr. Bonet will impart her knowledge about CBT-I and how it can help in treating insomnia. She will also share her experience of why she chose to become a sleep specialist. Tune in and find out the right way of dealing with insomnia and sleepless nights!

Show Note: www.deepintosleep.co/episode/cbt-i-treating-insomnia-the-right-way

Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
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If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.

Mentioned in this episode:

Insomnia Course

]]>2da83385-3b5f-45c6-abf1-2b35bc3f5b47Wed, 27 Oct 2021 03:00:00 -070028:46falsefull9999Ep098: Sleep Apnea: When Sleeping Becomes Fatal - With Dr. RamarSleep Apnea: When Sleeping Becomes FatalIn this episode,  I am so honored to have on the show Dr, Kannan Ramar the former President of the American Academy of Sleep Medicine. Dr. Ramar will give you a deeper understanding of sleep apnea and why it needs to be treated immediately. He will also share the common treatment options you can undergo once you are diagnosed with sleep apnea.

Show Note: www.deepintosleep.co/episode/sleep-apnea-when-sleeping-becomes-fatal

Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
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If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.

Mentioned in this episode:

Insomnia Course

]]>In this episode,  I am so honored to have on the show Dr, Kannan Ramar the former President of the American Academy of Sleep Medicine. Dr. Ramar will give you a deeper understanding of sleep apnea and why it needs to be treated immediately. He will also share the common treatment options you can undergo once you are diagnosed with sleep apnea.

Show Note: www.deepintosleep.co/episode/sleep-apnea-when-sleeping-becomes-fatal

Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
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If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.

Mentioned in this episode:

Insomnia Course

]]>53ab7c0f-8f45-498f-a8e7-68e94a98f370Wed, 20 Oct 2021 03:00:00 -070034:45falsefull9898Ep097: Covid19 and Sleep: How the Pandemic Affects Sleep Quality - With Hailey MeaklimCovid19 and Sleep: How the Pandemic Affects Sleep QualityIn this episode,  I interviewed Hailey Meaklim, a psychologist and research scientist with a special interest in sleep psychology. In this interview, she will share with you tips on how you can tell if you are actually sleeping or not at night. Hailey will also tell how Covid19 can actually affect your sleep quality.

Show Note: www.deepintosleep.co/episode/covid19-and-sleep-how-the-pandemic-affects-sleep-quality

Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
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If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.

Mentioned in this episode:

Insomnia Course

]]>In this episode,  I interviewed Hailey Meaklim, a psychologist and research scientist with a special interest in sleep psychology. In this interview, she will share with you tips on how you can tell if you are actually sleeping or not at night. Hailey will also tell how Covid19 can actually affect your sleep quality.

Show Note: www.deepintosleep.co/episode/covid19-and-sleep-how-the-pandemic-affects-sleep-quality

Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
  • Ask a voice question at this link

If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.

Mentioned in this episode:

Insomnia Course

]]>a8b018ef-b08c-4dba-8650-e87d5a3b213cWed, 13 Oct 2021 03:00:00 -070034:26falsefull9797Ep096: The Power of Bedtime Stories: How to Slumber Like a Kid Again - With Michelle HotalingThe Power of Bedtime Stories: How to Slumber Like a Kid AgainIn this episode,  I am very delighted to have on the show Michelle Hotaling the founder of Michelle’s Sanctuary youtube channel. In this interview, she will share how powerful listening to a bedtime story is and how it can also help you fall and stay asleep just like her. Tune in and learn how you can effortlessly dive into a deep sleep as you used to when you were a kid.

Show Note: www.deepintosleep.co/episode/the-power-of-bedtime-stories-how-to-slumber-like-a-kid-again

Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
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If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.

Mentioned in this episode:

Insomnia Course

]]>In this episode,  I am very delighted to have on the show Michelle Hotaling the founder of Michelle’s Sanctuary youtube channel. In this interview, she will share how powerful listening to a bedtime story is and how it can also help you fall and stay asleep just like her. Tune in and learn how you can effortlessly dive into a deep sleep as you used to when you were a kid.

Show Note: www.deepintosleep.co/episode/the-power-of-bedtime-stories-how-to-slumber-like-a-kid-again

Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
  • Ask a voice question at this link

If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.

Mentioned in this episode:

Insomnia Course

]]>4fb0570c-5dd1-46ea-b86a-9414e0125a8cWed, 06 Oct 2021 03:00:00 -070029:32falsefull9696Ep095: Managing Pain: How to Deal With It Naturally - With Dr. RozenbergManaging Pain: How to Deal With It NaturallyIn this episode, I will be joined by Dr. Brigitte Rozenberg a backpain specialist in Los Angeles, California. She has been treating patients with chronic back, neck, and disc pain since 1995. In this interview, Dr. Rozenberg will tell us how to deal with back pain without undergoing surgeries or taking different types of pain medications. She will also share with us things that we can do to avoid having back pain while working. Tune in and find out how you can sleep without the risk of being in pain the following morning!  

Show Note: www.deepintosleep.co/episode/managing-pain-how-to-deal-with-it-naturally

Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
  • Ask a voice question at this link

If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.

Mentioned in this episode:

Insomnia Course

]]>In this episode, I will be joined by Dr. Brigitte Rozenberg a backpain specialist in Los Angeles, California. She has been treating patients with chronic back, neck, and disc pain since 1995. In this interview, Dr. Rozenberg will tell us how to deal with back pain without undergoing surgeries or taking different types of pain medications. She will also share with us things that we can do to avoid having back pain while working. Tune in and find out how you can sleep without the risk of being in pain the following morning!  

Show Note: www.deepintosleep.co/episode/managing-pain-how-to-deal-with-it-naturally

Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
  • Ask a voice question at this link

If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.

Mentioned in this episode:

Insomnia Course

]]>a8953159-7971-4f26-8af5-c4c904ac31f0Wed, 29 Sep 2021 03:00:00 -070025:43falsefull9595Ep094: Thank God It’s Thursday: Why a 3-Day Weekend Is Always Better - With Joe SanokThank God It’s Thursday: Why a 3-Day Weekend Is Always BetterFor this week’s episode, I am so honored to have on the show Joe Sanok. He is hosting his own podcast called “The Practice of the Practice” and had the opportunity to interview Pat Flynn, John Lee Dumas, and Lewis Howes. Join us as we discuss why it is better to have 3-day weekends and how it can help not just entrepreneurs but also other people to have a better work-life.

Show Note: www.deepintosleep.co/episode/why-a-3-day-weekend-is-always-better-with-joe-sanok

Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
  • Ask a voice question at this link

If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.

Mentioned in this episode:

Insomnia Course

]]>For this week’s episode, I am so honored to have on the show Joe Sanok. He is hosting his own podcast called “The Practice of the Practice” and had the opportunity to interview Pat Flynn, John Lee Dumas, and Lewis Howes. Join us as we discuss why it is better to have 3-day weekends and how it can help not just entrepreneurs but also other people to have a better work-life.

Show Note: www.deepintosleep.co/episode/why-a-3-day-weekend-is-always-better-with-joe-sanok

Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
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If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.

Mentioned in this episode:

Insomnia Course

]]>5bcad7ba-5e3b-4b6a-bb81-75c2db820fc0Wed, 22 Sep 2021 03:00:00 -070020:48falsefull9494Ep093: When Trauma Haunts You: A Journey of Healing and Recovery - With Ashley MichelleWhen Trauma Haunts You: A Journey of Healing and RecoveryFor this week’s episode, I will be joined by Ashley Michelle a trauma survivor and now an advocate of helping other people dealing with trauma. In this episode, Ashley shares her personal experience on how she survived a life and death situation that eventually lead to her lifelong battle with trauma. She also shares how she managed to cope up with these traumatic events in her life.

Show Note: www.deepintosleep.co/episode/when-trauma-haunts-you-a-journey-of-healing-and-recovery

Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
  • Ask a voice question at this link

If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.

Mentioned in this episode:

Insomnia Course

]]>For this week’s episode, I will be joined by Ashley Michelle a trauma survivor and now an advocate of helping other people dealing with trauma. In this episode, Ashley shares her personal experience on how she survived a life and death situation that eventually lead to her lifelong battle with trauma. She also shares how she managed to cope up with these traumatic events in her life.

Show Note: www.deepintosleep.co/episode/when-trauma-haunts-you-a-journey-of-healing-and-recovery

Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
  • Ask a voice question at this link

If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.

Mentioned in this episode:

Insomnia Course

]]>25c8dc77-2c39-476a-abc5-c35480033721Wed, 08 Sep 2021 03:00:00 -070031:59falsefull9393Ep092: Sleep and Children: What Is a Healthy Sleep for a Child - With Dr. WinterSleep and Children: What Is a Healthy Sleep for a ChildTo guide us through this week’s topic on children's sleep issues I am so honored to have again on the show Dr. Chris Winter. He is an internationally recognized sleep medicine specialist and a neurologist. In this interview, we talked about how sleep can greatly affect a child's mental and physical health. Dr. Winter also shared how parents can know if their child is having a sleep problem.

Show Note: www.deepintosleep.co/episode/sleep-and-children-what-is-a-healthy-sleep-for-a-child

Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
  • Ask a voice question at this link

If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.

Mentioned in this episode:

Insomnia Course

]]>To guide us through this week’s topic on children's sleep issues I am so honored to have again on the show Dr. Chris Winter. He is an internationally recognized sleep medicine specialist and a neurologist. In this interview, we talked about how sleep can greatly affect a child's mental and physical health. Dr. Winter also shared how parents can know if their child is having a sleep problem.

Show Note: www.deepintosleep.co/episode/sleep-and-children-what-is-a-healthy-sleep-for-a-child

Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
  • Ask a voice question at this link

If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.

Mentioned in this episode:

Insomnia Course

]]>4cff777e-c600-40af-a1aa-477fe325b9f9Wed, 25 Aug 2021 03:00:00 -070043:00falsefull9292Ep091: Gender and Sleep Apnea : Can There Be Equality - With - Dr. DuclairGender and Sleep Apnea : Can There Be Equality - With - Dr. DuclairFor this week's episode, I interviewed Dr. Carol Duclair. She is a licensed sleep physician in New Jersey. In this interview, she will share with us how sleep apnea differs between men and women. Dr. Carol will also make us understand how the said sleep disorder can have a great impact on a woman’s health. Tune in and let us help you have a better quality of life by sleeping right!

Show Note: www.deepintosleep.co/episode/gender-and-sleep-apnea-can-there-be-equality

Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
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If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.

Mentioned in this episode:

Insomnia Course

]]>For this week's episode, I interviewed Dr. Carol Duclair. She is a licensed sleep physician in New Jersey. In this interview, she will share with us how sleep apnea differs between men and women. Dr. Carol will also make us understand how the said sleep disorder can have a great impact on a woman’s health. Tune in and let us help you have a better quality of life by sleeping right!

Show Note: www.deepintosleep.co/episode/gender-and-sleep-apnea-can-there-be-equality

Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
  • Ask a voice question at this link

If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.

Mentioned in this episode:

Insomnia Course

]]>3286795d-ef5d-4942-84ee-0f70955ebc6dWed, 11 Aug 2021 03:00:00 -070031:45falsefull9191Ep090: Sleep Time and School Time: How to Prepare Your Kids for the Coming School Year - With Dr. SchneebergSleep Time and School Time: How to Prepare Your Kids for the Coming School YearFor this week's episode, I am so honored to have again on the show Dr. Lynelle Schneeberg a pediatric sleep psychologist, and an assistant professor at the Yale School of Medicine. She will share new ways on how to prepare your kids’ body clocks for the coming school year. Dr. Schneeberg will also tell us how important sleep is not just for kids but also for adults.

Show Note: www.deepintosleep.co/episode/sleep-time-and-school-time-how-to-prepare-your-child-for-the-coming-school-year

Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
  • Ask a voice question at this link

If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.

Mentioned in this episode:

Insomnia Course

]]>For this week's episode, I am so honored to have again on the show Dr. Lynelle Schneeberg a pediatric sleep psychologist, and an assistant professor at the Yale School of Medicine. She will share new ways on how to prepare your kids’ body clocks for the coming school year. Dr. Schneeberg will also tell us how important sleep is not just for kids but also for adults.

Show Note: www.deepintosleep.co/episode/sleep-time-and-school-time-how-to-prepare-your-child-for-the-coming-school-year

Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
  • Ask a voice question at this link

If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.

Mentioned in this episode:

Insomnia Course

]]>6495bda8-0651-4e35-abab-1cc5989df942Wed, 28 Jul 2021 03:00:00 -070023:27falsefull9090Ep089: Mindfulness and Parenting : How to be a good parent? - With Josephine AtluriMindfulness and Parenting : How to be a good parent?For this week's episode, I will be joined by Josephine Atluri, a meditation and mindfulness coach. She also has her website that aims to help other parents on how to do smart parenting and build a good relationship with their children. Listen to the episode and learn the importance of understanding what your children need and being mindful of what they feel.   

Show Note: www.deepintosleep.co/episode/mindfulness-and-parenting-how-to-be-a-good-parent

Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
  • Ask a voice question at this link

If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.

Mentioned in this episode:

Insomnia Course

]]>For this week's episode, I will be joined by Josephine Atluri, a meditation and mindfulness coach. She also has her website that aims to help other parents on how to do smart parenting and build a good relationship with their children. Listen to the episode and learn the importance of understanding what your children need and being mindful of what they feel.   

Show Note: www.deepintosleep.co/episode/mindfulness-and-parenting-how-to-be-a-good-parent

Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
  • Ask a voice question at this link

If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.

Mentioned in this episode:

Insomnia Course

]]>f873ccab-d119-40bd-b4f9-7f4fa0fcd81cWed, 14 Jul 2021 03:00:00 -070034:36falsefull8989Ep088: The Power of Perspective: A Different View on Narcolepsy - With Kayla DouglasThe Power of Perspective: A Different View on NarcolepsyOn this week's episode, I am so delighted to have on the show Kayla Douglas a certified life coach. She is diagnosed with narcolepsy at a very young age but it doesn't stop her from fulfilling her dreams and her goal of helping other people.

Show Note: www.deepintosleep.co/episode/the-power-of-perspective-a-different-view-on-narcolepsy

Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
  • Ask a voice question at this link

If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.

Mentioned in this episode:

Insomnia Course

]]>On this week's episode, I am so delighted to have on the show Kayla Douglas a certified life coach. She is diagnosed with narcolepsy at a very young age but it doesn't stop her from fulfilling her dreams and her goal of helping other people.

Show Note: www.deepintosleep.co/episode/the-power-of-perspective-a-different-view-on-narcolepsy

Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
  • Ask a voice question at this link

If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.

Mentioned in this episode:

Insomnia Course

]]>19d86287-534f-4fce-ad9d-19554e0b9a94Wed, 30 Jun 2021 03:00:00 -070032:35falsefull8888Ep087: Scary Little Thing Called "Mold" - With Michael RubinoScary Little Thing Called "Mold"For this week's episode, I will be joined by Michael Rubino, a certified mold expert and the author of the book “The Mold Medic”. He will share with us tips on how to remove molds in our home. Michael will also tell us how to find a good inspector and remediation company, to help us fix these mold issues. Tune in and know more about this scary little thing called Mold!

Show Note: www.deepintosleep.co/episode/scary-little-thing-called-mold

Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
  • Ask a voice question at this link

If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.

Mentioned in this episode:

Insomnia Course

]]>For this week's episode, I will be joined by Michael Rubino, a certified mold expert and the author of the book “The Mold Medic”. He will share with us tips on how to remove molds in our home. Michael will also tell us how to find a good inspector and remediation company, to help us fix these mold issues. Tune in and know more about this scary little thing called Mold!

Show Note: www.deepintosleep.co/episode/scary-little-thing-called-mold

Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
  • Ask a voice question at this link

If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.

Mentioned in this episode:

Insomnia Course

]]>0f7e733a-531b-4be4-ad6a-50d848abdd6fWed, 16 Jun 2021 03:00:00 -070035:02falsefull8787Ep086: The Power of Breathing: How to Breathe Properly and Sleep Soundly - With Dr. NovotnyThe Power of Breathing: How to Breathe Properly and Sleep SoundlyIt’s a pleasure to have on the show, Dr. Amy Novotny. She is the founder of PABR® Institute with the mission to provide pain, stress, and anxiety relief to those who seek a naturalistic form of treatment. She will give us a deeper understanding of how important proper breathing is to our health, and to our sleep. So take a deep breath, tune in and be amazed at how powerful our breathing is.

Show Note: www.deepintosleep.co/episode/the-power-of-breathing-how-to-breathe-properly-and-sleep-soundly

Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
  • Ask a voice question at this link

If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.

Mentioned in this episode:

Insomnia Course

]]>It’s a pleasure to have on the show, Dr. Amy Novotny. She is the founder of PABR® Institute with the mission to provide pain, stress, and anxiety relief to those who seek a naturalistic form of treatment. She will give us a deeper understanding of how important proper breathing is to our health, and to our sleep. So take a deep breath, tune in and be amazed at how powerful our breathing is.

Show Note: www.deepintosleep.co/episode/the-power-of-breathing-how-to-breathe-properly-and-sleep-soundly

Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
  • Ask a voice question at this link

If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.

Mentioned in this episode:

Insomnia Course

]]>aae553f8-bfe2-42c4-a930-0668387342f9Wed, 02 Jun 2021 03:00:00 -070035:35falsefull8686Ep085: Meditation and Yoga Nidra: The Road to Relaxation - With Marla Barr - Part 2Meditation and Yoga Nidra: The Road to RelaxationThe second part of my interview with Marla Barr will be all about meditation and sleep relaxation also known as Yoga Nidra. She will guide us on how to do it and will tell us more about these types of meditations. Marla will also explain the importance of learning this practice and how it can help us to have a healthier and happier life. Tune in to find the road to relaxation and a night of good sleep because we all deserve that.

Show Note: www.deepintosleep.co/episode/meditation-and-yoga-nidra-the-road-to-relaxation

Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
  • Ask a voice question at this link

If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


Mentioned in this episode:

Insomnia Course

]]>The second part of my interview with Marla Barr will be all about meditation and sleep relaxation also known as Yoga Nidra. She will guide us on how to do it and will tell us more about these types of meditations. Marla will also explain the importance of learning this practice and how it can help us to have a healthier and happier life. Tune in to find the road to relaxation and a night of good sleep because we all deserve that.

Show Note: www.deepintosleep.co/episode/meditation-and-yoga-nidra-the-road-to-relaxation

Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
  • Ask a voice question at this link

If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


Mentioned in this episode:

Insomnia Course

]]>9a336662-fb22-4140-9c67-cf2affaaa91cWed, 19 May 2021 03:00:00 -070021:48falsefull8585Ep084: Eat and Sleep: How to Properly Digest Food Before Bedtime - With Marla Barr - Part 1Eat and Sleep: How to Properly Digest Food Before BedtimeIn this week’s episode, I am very delighted to have Marla Barr on the show. She has a very interesting profession as a food scientist and a digestion specialist. Marla will share with us ways on how to have proper digestion before bedtime. She will also tell us why it is important to know what kind of body type you have and why we should avoid eating or drinking certain foods. If you are a health-conscious type of person this episode is for you. Tune in and start having that happy and healthy lifestyle that you deserve. As the old saying goes you are what you eat!    

Show Note: www.deepintosleep.co/episode/eat-and-sleep-how-to-properly-digest-food-before-bedtime

Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
  • Ask a voice question at this link

If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


Mentioned in this episode:

Insomnia Course

]]>In this week’s episode, I am very delighted to have Marla Barr on the show. She has a very interesting profession as a food scientist and a digestion specialist. Marla will share with us ways on how to have proper digestion before bedtime. She will also tell us why it is important to know what kind of body type you have and why we should avoid eating or drinking certain foods. If you are a health-conscious type of person this episode is for you. Tune in and start having that happy and healthy lifestyle that you deserve. As the old saying goes you are what you eat!    

Show Note: www.deepintosleep.co/episode/eat-and-sleep-how-to-properly-digest-food-before-bedtime

Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
  • Ask a voice question at this link

If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


Mentioned in this episode:

Insomnia Course

]]>c63aa138-0569-4791-8e0a-3af2b57850c7Wed, 12 May 2021 03:00:00 -070042:05falsefull8484Ep083: Saving Standard Time: Why It Is Better to Keep Time Natural - With Jay PeaSaving Standard Time: Why It Is Better to Keep Time NaturalIn this week’s episode, I am very grateful to have the opportunity to interview Jay Pea. He is the founder of a non-profit organization Save Standard Time that aims to promote and support natural time. Jay will share with us the cons of daylight saving when it comes to our health and safety. He will tell us why it is always best to keep and use natural time. Tune in and find out more about the most precious thing in this world - TIME!

Show Note: www.deepintosleep.co/episode/saving-standard-time

Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
  • Ask a voice question at this link

If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


Mentioned in this episode:

Insomnia Course

]]>In this week’s episode, I am very grateful to have the opportunity to interview Jay Pea. He is the founder of a non-profit organization Save Standard Time that aims to promote and support natural time. Jay will share with us the cons of daylight saving when it comes to our health and safety. He will tell us why it is always best to keep and use natural time. Tune in and find out more about the most precious thing in this world - TIME!

Show Note: www.deepintosleep.co/episode/saving-standard-time

Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
  • Ask a voice question at this link

If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


Mentioned in this episode:

Insomnia Course

]]>a5173650-d2f4-4c3c-9345-069e65c376c6Wed, 05 May 2021 03:00:00 -070042:46falsefull8383Ep082: The Whole Brain Living: Understanding Our Brain's Anatomy - With Dr. Taylor - Part 2The Whole Brain Living: Understanding Our Brain's AnatomyIn this week’s episode, I continued my interesting discussion about the brain with Dr. Jill Bolte Taylor. She will share with us ways on how we can sleep soundly at night without taking pills or drinking alcohol. Dr. Taylor will share with us the importance of promoting sleep in a natural way. Listen to the episode and find out why our ability to sleep plays a big part in our mental health.

Show Note: www.deepintosleep.co/episode/the-whole-brain-living-understanding-our-brains-anatomy

Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

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If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


Mentioned in this episode:

Insomnia Course

]]>In this week’s episode, I continued my interesting discussion about the brain with Dr. Jill Bolte Taylor. She will share with us ways on how we can sleep soundly at night without taking pills or drinking alcohol. Dr. Taylor will share with us the importance of promoting sleep in a natural way. Listen to the episode and find out why our ability to sleep plays a big part in our mental health.

Show Note: www.deepintosleep.co/episode/the-whole-brain-living-understanding-our-brains-anatomy

Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
  • Ask a voice question at this link

If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


Mentioned in this episode:

Insomnia Course

]]>ba7f25c4-2c99-4e2d-87bd-e8eb6d379806Wed, 28 Apr 2021 03:00:00 -070032:33falsefull8282Ep081: The Brain and Its Four Characters - With Dr. Taylor - Part 1The Brain and It's Four CharactersIn this week’s episode, I had the honor to have on the show, Dr. Jill Bolte Taylor. She is a Harvard-trained and published neuroanatomist and a well-recognized author. Listen to the episode and find out; Knowing the anatomy of the brain structure: The power to choose; The 4 characters of the brain: How they work; Sleep is all about the brain. Tune in to find out how the "thing" between your ears can make a difference in your life.

Show Note: www.deepintosleep.co/episode/the-brain-and-its-four-characters

Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

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If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


Mentioned in this episode:

Insomnia Course

]]>In this week’s episode, I had the honor to have on the show, Dr. Jill Bolte Taylor. She is a Harvard-trained and published neuroanatomist and a well-recognized author. Listen to the episode and find out; Knowing the anatomy of the brain structure: The power to choose; The 4 characters of the brain: How they work; Sleep is all about the brain. Tune in to find out how the "thing" between your ears can make a difference in your life.

Show Note: www.deepintosleep.co/episode/the-brain-and-its-four-characters

Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
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If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


Mentioned in this episode:

Insomnia Course

]]>42f30940-2999-4ee0-8f01-4c694d4f3716Wed, 21 Apr 2021 03:00:00 -070030:59falsefull8181Ep080: Sex and Sleep: An Interdependent Relationship - With Dr. MoaliSex and Sleep: An Interdependent RelationshipIn this week’s episode, I had a very interesting discussion with Dr. Nazanin Moali about how sex can make a relationship stronger and help in promoting a good night’s sleep. Dr. Moali is a licensed clinical psychologist and a certified sex therapist. Listen to the episode and find out; The connection between Sex and Sleep; Is there a Perfect Sex; Scheduling Sex: Why it is important; Listen to the episode and learn all the things you need to know about sex and how to keep a healthy sexual relationship with your partner. 

Show Note: www.deepintosleep.co/episode/sex-and-sleep-an-interdependent-relationship

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I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
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If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


Mentioned in this episode:

Insomnia Course

]]>In this week’s episode, I had a very interesting discussion with Dr. Nazanin Moali about how sex can make a relationship stronger and help in promoting a good night’s sleep. Dr. Moali is a licensed clinical psychologist and a certified sex therapist. Listen to the episode and find out; The connection between Sex and Sleep; Is there a Perfect Sex; Scheduling Sex: Why it is important; Listen to the episode and learn all the things you need to know about sex and how to keep a healthy sexual relationship with your partner. 

Show Note: www.deepintosleep.co/episode/sex-and-sleep-an-interdependent-relationship

Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
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If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


Mentioned in this episode:

Insomnia Course

]]>12358263-b6f7-4a8b-b623-8465690431a7Wed, 14 Apr 2021 03:00:00 -070033:37falsefull8080Ep079: Tinnitus: When You Hear It - With Dr. SapersteinTinnitus: When You Hear ItIn this week's episode, I am very delighted to have Dr. Lilach Saperstein an educational audiologist. Listen to the episode and find out; Is hearing related to sleep health: The ears are always On; What is tinnitus; Is tinnitus dangerous; Tune in and learn the importance of hearing. Plus, get free resources from Dr. Saperstein.

Show Note: www.deepintosleep.co/episode/tinnitus-when-you-hear-it

Click here for free resources download allaboutaudiology.com/tinnitus

Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
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If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


Mentioned in this episode:

Insomnia Course

]]>In this week's episode, I am very delighted to have Dr. Lilach Saperstein an educational audiologist. Listen to the episode and find out; Is hearing related to sleep health: The ears are always On; What is tinnitus; Is tinnitus dangerous; Tune in and learn the importance of hearing. Plus, get free resources from Dr. Saperstein.

Show Note: www.deepintosleep.co/episode/tinnitus-when-you-hear-it

Click here for free resources download allaboutaudiology.com/tinnitus

Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
  • Ask a voice question at this link

If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


Mentioned in this episode:

Insomnia Course

]]>7a0a8332-0b44-4cf1-9fca-66cec27e4627Wed, 07 Apr 2021 03:00:00 -070036:05falsefull7979Ep078: Chase Dreams, Not Sleep -With Sondra KornblattChase Dreams, Not SleepIn this week’s episode, I had a wonderful conversation with Sondra Kornblatt, she is a certified sleep coach and an author of books about brain function. Listen to the episode and find out; What is deep rest; Stop chasing sleep: Sleep is about letting go; What is the difference between rest and sleep. The only thing that we should chase is our dream, not sleep.

Show Note: www.deepintosleep.co/episode/chase-dreams-not-sleep

Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
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If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


Mentioned in this episode:

Insomnia Course

]]>In this week’s episode, I had a wonderful conversation with Sondra Kornblatt, she is a certified sleep coach and an author of books about brain function. Listen to the episode and find out; What is deep rest; Stop chasing sleep: Sleep is about letting go; What is the difference between rest and sleep. The only thing that we should chase is our dream, not sleep.

Show Note: www.deepintosleep.co/episode/chase-dreams-not-sleep

Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
  • Ask a voice question at this link

If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


Mentioned in this episode:

Insomnia Course

]]>e19561b8-ef27-470c-b3f2-d96d31113f7aWed, 31 Mar 2021 03:00:00 -070033:09falsefull7878Ep077: Make Friends and Break Through Loneliness - With Dr. DorsayMake Friends and Break Through LonelinessIn this week’s episode, I interviewed Dr. Adam Dorsay. He is a licensed psychologist and a certified executive coach working in private practice in San Jose CA. Listen to the episode and find out; How distance hinders the good relationships between friends; What are the 3 overarching criteria of friendship; Two different types of relationships. Cliché as it may sound but indeed no man is an island we all need each other to survive and to live a wonderful life. 

Show Note: www.deepintosleep.co/episode/make-friends-and-break-through-loneliness

Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
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If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


Mentioned in this episode:

Insomnia Course

]]>In this week’s episode, I interviewed Dr. Adam Dorsay. He is a licensed psychologist and a certified executive coach working in private practice in San Jose CA. Listen to the episode and find out; How distance hinders the good relationships between friends; What are the 3 overarching criteria of friendship; Two different types of relationships. Cliché as it may sound but indeed no man is an island we all need each other to survive and to live a wonderful life. 

Show Note: www.deepintosleep.co/episode/make-friends-and-break-through-loneliness

Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
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If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


Mentioned in this episode:

Insomnia Course

]]>dfc14965-cc0f-4302-bb6e-81a13970d905Wed, 24 Mar 2021 03:00:00 -070043:31falsefull7777Ep076: Daylight Saving: Don't Let Time Put Your Fitness to Sleep - With Dr. NeikrugDaylight Saving: Don't Let Time Put Your Fitness to SleepIn this week’s episode, we have Dr. Ariel Neikrug he is an assistant clinical professor from the School of Medicine, UC Irvine. Listen to the episode and find out; How daylight saving affects people’s lives;  How to manage sleep during the time change; 3 Pillars of Health: Why it needs to be maintained equally. Be prepared and don’t let time put your fitness to sleep.

Show Note: www.deepintosleep.co/episode/daylight-saving-dont-let-time-put-your-fitness-to-sleep

Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
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If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


Mentioned in this episode:

Insomnia Course

]]>In this week’s episode, we have Dr. Ariel Neikrug he is an assistant clinical professor from the School of Medicine, UC Irvine. Listen to the episode and find out; How daylight saving affects people’s lives;  How to manage sleep during the time change; 3 Pillars of Health: Why it needs to be maintained equally. Be prepared and don’t let time put your fitness to sleep.

Show Note: www.deepintosleep.co/episode/daylight-saving-dont-let-time-put-your-fitness-to-sleep

Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
  • Ask a voice question at this link

If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


Mentioned in this episode:

Insomnia Course

]]>af4f2aa1-c441-4bd1-8f6c-239489ac7423Sun, 14 Mar 2021 00:00:00 -070024:23falsefull7676Ep075: Sleep and Learn: Make Every Second Count - With Inna KoblentsSleep and Learn: Make Every Second CountIn this week’s episode, our guest is Inna Koblents she is an English and Italian teacher and the co-host of the Live and Learn podcast. Listen to the episode and find out: Can you learn a new language while you are sleeping; Determination also plays a role in learning; Does dream helps you learn a language; They say that learning is a continuous process so make every second count.

Show Note: www.deepintosleep.co/episode/sleep-and-learn

Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
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If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


Mentioned in this episode:

Insomnia Course

]]>In this week’s episode, our guest is Inna Koblents she is an English and Italian teacher and the co-host of the Live and Learn podcast. Listen to the episode and find out: Can you learn a new language while you are sleeping; Determination also plays a role in learning; Does dream helps you learn a language; They say that learning is a continuous process so make every second count.

Show Note: www.deepintosleep.co/episode/sleep-and-learn

Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
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If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


Mentioned in this episode:

Insomnia Course

]]>fd9ec3a7-8b16-4e1d-84af-ee1fc0908e98Wed, 10 Mar 2021 03:00:00 -070039:29falsefull7575Ep074: Sleep-Disordered Breathing: When a Child Is at Risk While Sleeping - With Dr. DassaniSleep-Disordered Breathing: When a Child Is at Risk While SleepingIn this week’s episode, I had the opportunity to interview Dr. Meghna Dassani she is a general dentist in Houston Texas, and has twenty years of experience in dentistry. Listen to the episode and find out: How children’s sleep disorder differ from adults; Is sleep-related breathing problems common to children?; Signs that parents commonly miss: How to know if your child has a sleep problem.

Show Note: www.deepintosleep.co/episode/sleep-disordered-breathing

Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
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If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


Mentioned in this episode:

Insomnia Course

]]>In this week’s episode, I had the opportunity to interview Dr. Meghna Dassani she is a general dentist in Houston Texas, and has twenty years of experience in dentistry. Listen to the episode and find out: How children’s sleep disorder differ from adults; Is sleep-related breathing problems common to children?; Signs that parents commonly miss: How to know if your child has a sleep problem.

Show Note: www.deepintosleep.co/episode/sleep-disordered-breathing

Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
  • Ask a voice question at this link

If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


Mentioned in this episode:

Insomnia Course

]]>a6abd98c-41c6-4461-86f8-5825af5f42d8Wed, 03 Mar 2021 03:00:00 -070030:29falsefull7474Ep073: Sleep and Mood Disorders: How to Make Your Mornings Better - With Dr. GoldschmiedSleep and Mood Disorders: How to Make Your Mornings BetterIn this week’s episode, I interviewed Dr. Jennifer Goldschmied she is an Assistant Professor of Psychiatry at the University of Pennsylvania. Listen to the episode and find out: The intimate relationship between sleep and moods;  Make-up Sleep: How to catch up with sleep properly; How sleep can affect your mood and performance. Learn how to make your mornings better by listening to this episode.

Show Note: www.deepintosleep.co/episode/sleep-and-mood-disorders


Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
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If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


Mentioned in this episode:

Insomnia Course

]]>In this week’s episode, I interviewed Dr. Jennifer Goldschmied she is an Assistant Professor of Psychiatry at the University of Pennsylvania. Listen to the episode and find out: The intimate relationship between sleep and moods;  Make-up Sleep: How to catch up with sleep properly; How sleep can affect your mood and performance. Learn how to make your mornings better by listening to this episode.

Show Note: www.deepintosleep.co/episode/sleep-and-mood-disorders


Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
  • Ask a voice question at this link

If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


Mentioned in this episode:

Insomnia Course

]]>2494a17b-2e83-4767-9b04-c04f73a9b5e0Wed, 24 Feb 2021 03:00:00 -070049:04falsefull7373Ep072: Improve Sleep: Learn the Art of Mindfulness & Meditation -With Abigail SommaImprove Sleep: Learn the Art of Mindfulness & MeditationIn this week’s episode, I had the privilege to interview Abigail Somma. She is a mindfulness facilitator, SIY Certified Instructor, and writer. Listen to the episode and find out: How mindfulness promotes peace and good sleep; Live in the moment: Stop Catastrophizing!; How sleepless nights can lead to depression. Always remember that sometimes all we need is just to take a deep breath, relax, and just live in the moment.


Show Note: www.deepintosleep.co/episode/mindfulness-and-meditation


Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
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If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


Mentioned in this episode:

Insomnia Course

]]>In this week’s episode, I had the privilege to interview Abigail Somma. She is a mindfulness facilitator, SIY Certified Instructor, and writer. Listen to the episode and find out: How mindfulness promotes peace and good sleep; Live in the moment: Stop Catastrophizing!; How sleepless nights can lead to depression. Always remember that sometimes all we need is just to take a deep breath, relax, and just live in the moment.


Show Note: www.deepintosleep.co/episode/mindfulness-and-meditation


Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
  • Ask a voice question at this link

If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


Mentioned in this episode:

Insomnia Course

]]>4b61c791-328e-4ad1-9ee9-acc7270ef08bWed, 17 Feb 2021 03:00:00 -070036:26falsefull7272Ep071: Sleep Disorders: When Help Is Just an App Away -With Dr. Carney - Part 2Sleep Disorders: When Help Is Just an App AwayIn this week’s episode, I continued my interview with Dr. Colleen Carney and we discussed ways on how sleep problems can be treated despite the pandemic and you leaving far from the city. Listen to the episode and find out: The reason why Dr. Carney created dozeapp.ca; Why teen sleep problems are harder to be diagnosed; Sleep apnea and other sleep disorders: Why it is important to be diagnosed. When it comes to your health status there should be no excuses for as they say health is wealth and sometimes help is just an app away!


Show Note: www.deepintosleep.co/episode/sleep-disorders


Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
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If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


Mentioned in this episode:

Insomnia Course

]]>In this week’s episode, I continued my interview with Dr. Colleen Carney and we discussed ways on how sleep problems can be treated despite the pandemic and you leaving far from the city. Listen to the episode and find out: The reason why Dr. Carney created dozeapp.ca; Why teen sleep problems are harder to be diagnosed; Sleep apnea and other sleep disorders: Why it is important to be diagnosed. When it comes to your health status there should be no excuses for as they say health is wealth and sometimes help is just an app away!


Show Note: www.deepintosleep.co/episode/sleep-disorders


Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
  • Ask a voice question at this link

If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


Mentioned in this episode:

Insomnia Course

]]>af21c77f-8a7b-45e4-ab89-36f6c105b520Wed, 10 Feb 2021 03:00:00 -070027:33falsefull7171Ep070: Insomnia and Depression: A Bidirectional Relationship - With Dr. Carney - Part 1Insomnia and Depression: A Bidirectional RelationshipThis week, I interviewed Dr. Colleen Carney an Associate Professor and Director of the Sleep and Depression Laboratory at Ryerson University in Toronto, Canada. Listen to the episode, and find out: A deeper understanding about insomnia; How sleep system works; Why older adults are more prone to confusing insomnia over depression; Join us as we decode sleep and share some important reminders on how you can prevent yourself from having insomnia and other sleep disorders.


Show Note: www.deepintosleep.co/episode/insomnia-depression


Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
  • Ask a voice question at this link

If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


Mentioned in this episode:

Insomnia Course

]]>This week, I interviewed Dr. Colleen Carney an Associate Professor and Director of the Sleep and Depression Laboratory at Ryerson University in Toronto, Canada. Listen to the episode, and find out: A deeper understanding about insomnia; How sleep system works; Why older adults are more prone to confusing insomnia over depression; Join us as we decode sleep and share some important reminders on how you can prevent yourself from having insomnia and other sleep disorders.


Show Note: www.deepintosleep.co/episode/insomnia-depression


Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
  • Ask a voice question at this link

If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


Mentioned in this episode:

Insomnia Course

]]>07dce91f-0091-46a9-aeb2-a888a8785210Wed, 03 Feb 2021 03:00:00 -070036:59falsefull7070Ep069: Food Is Life: How to Eat Healthy - With Samantha MilnerFood Is Life: How to Eat HealthyIn this episode, we have Samantha Milner a full-time food blogger, and together with her husband Dominic they created a food blog site called recipethis.com. Listen to the episode and find out; The challenges Samantha encounters during the pandemic; What recipethis.com is all about; How her kids cope up with her job as a food blogger. Give our body the rest it deserves by sleeping on time and having the right amount of nutrients to keep us away from the risk of getting sick.      


Show Note: www.deepintosleep.co/episode/food-is-life

Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
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If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


Mentioned in this episode:

Insomnia Course

]]>In this episode, we have Samantha Milner a full-time food blogger, and together with her husband Dominic they created a food blog site called recipethis.com. Listen to the episode and find out; The challenges Samantha encounters during the pandemic; What recipethis.com is all about; How her kids cope up with her job as a food blogger. Give our body the rest it deserves by sleeping on time and having the right amount of nutrients to keep us away from the risk of getting sick.      


Show Note: www.deepintosleep.co/episode/food-is-life

Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
  • Ask a voice question at this link

If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


Mentioned in this episode:

Insomnia Course

]]>c4abc1ee-d823-4e18-be9c-59f05bce5733Wed, 27 Jan 2021 03:00:00 -070023:36falsefull6969Ep068: Sleep Discrepancy: Gateway to Insomnia - with Dr. DawsonSleep Discrepancy: Gateway to InsomniaIn this week’s episode, we will be joined by Dr. Spencer Dawson who specializes in Behavioral Sleep Medicine. He has over 12 years of professional experience with sleep including research to help people improve their sleep quality. Listen to the episode and find out; What is sleep discrepancy? How to know if you have a good sleep? How an undiagnosed sleep disorder can affect a person’s life? Join us as we take a closer look at sleep discrepancy and other sleep disorders. Be a good sleeper and make sleep a privilege not something that you need to worry about every night.

Show Note: www.deepintosleep.co/episode/sleep-discrepancy

Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
  • Ask a voice question at this link

If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


Mentioned in this episode:

Insomnia Course

]]>In this week’s episode, we will be joined by Dr. Spencer Dawson who specializes in Behavioral Sleep Medicine. He has over 12 years of professional experience with sleep including research to help people improve their sleep quality. Listen to the episode and find out; What is sleep discrepancy? How to know if you have a good sleep? How an undiagnosed sleep disorder can affect a person’s life? Join us as we take a closer look at sleep discrepancy and other sleep disorders. Be a good sleeper and make sleep a privilege not something that you need to worry about every night.

Show Note: www.deepintosleep.co/episode/sleep-discrepancy

Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
  • Ask a voice question at this link

If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


Mentioned in this episode:

Insomnia Course

]]>27fefd72-e70d-42c9-8008-2a9f3aa48ef8Wed, 20 Jan 2021 08:00:00 -070045:09falsefull6868ENCORE: Be a Good Sleeper and Start Feeling Better -With Dr. WinterBe a Good Sleeper and Start Feeling Better -With Dr. WinterMost people are experiencing sleep problems like sleep apnea, narcolepsy, and insomnia. To cure these sleep disorders people tend to rely on some remedies like taking pills or reading tips on the internet to achieve a good and healthy sleep. In this episode, we will be discussing ways on how to be a good sleeper. Joining us is Dr. Winter a fully board-certified neurologist and double board-certified sleep specialist. Listen to the episode and find out: Facts about sleep; How insomnia is often fused with the person’s identity; How to treat insomnia. Improve your sleep habits and make each night a night of good sleep.

Show Note: www.deepintosleep.co/episode/good-sleeper

Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
  • Ask a voice question at this link

If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


Mentioned in this episode:

Insomnia Course

]]>Most people are experiencing sleep problems like sleep apnea, narcolepsy, and insomnia. To cure these sleep disorders people tend to rely on some remedies like taking pills or reading tips on the internet to achieve a good and healthy sleep. In this episode, we will be discussing ways on how to be a good sleeper. Joining us is Dr. Winter a fully board-certified neurologist and double board-certified sleep specialist. Listen to the episode and find out: Facts about sleep; How insomnia is often fused with the person’s identity; How to treat insomnia. Improve your sleep habits and make each night a night of good sleep.

Show Note: www.deepintosleep.co/episode/good-sleeper

Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
  • Ask a voice question at this link

If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


Mentioned in this episode:

Insomnia Course

]]>7e98f7a6-1822-48e2-a037-fc6c9269e3e3Wed, 13 Jan 2021 08:00:00 -070035:57falsefullENCORE: How Sleep Myths Can Make or Break Your Sleep Quality - With Dr. BarwickHow Sleep Myths Can Make or Break Your Sleep Quality - With Dr. BarwickIn this encore episode, let me re-share the common sleep myths you need to know to help you have a better sleep. Joining us is Dr. Barwick, a Clinical Assistant Professor in Stanford's Department of Psychiatry and Behavioral Sciences. Listen to the episode and find out: The common misperceptions about sleep; How to know if you have a good sleep; Morning myth and sleep inertia. Join us and learn more about these sleep myths and what you can do to improve your sleeping habits.

Show Note: www.deepintosleep.co/episode/sleep-myths

Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
  • Ask a voice question at this link

If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


Mentioned in this episode:

Insomnia Course

]]>In this encore episode, let me re-share the common sleep myths you need to know to help you have a better sleep. Joining us is Dr. Barwick, a Clinical Assistant Professor in Stanford's Department of Psychiatry and Behavioral Sciences. Listen to the episode and find out: The common misperceptions about sleep; How to know if you have a good sleep; Morning myth and sleep inertia. Join us and learn more about these sleep myths and what you can do to improve your sleeping habits.

Show Note: www.deepintosleep.co/episode/sleep-myths

Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
  • Ask a voice question at this link

If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


Mentioned in this episode:

Insomnia Course

]]>ccebe708-d20b-4f4d-bb56-4d79b12fdac5Wed, 06 Jan 2021 08:00:00 -070033:19falsefullEp067: End the Year Right by Sleeping Tight!End the Year Right by Sleeping Tight!In this episode, let's talk about the top 4 most frequently asked questions about sleep that I received in 2020! Learn about; Tips on how to sleep early. The curse of napping. How to identify your sleep quality. Melatonin: Does it help to have a good sleep? Join me as I share with you my thoughts about it!

Show Note: www.deepintosleep.co/episode/end-the-year-right-by-sleeping-tight

 Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
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If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


Mentioned in this episode:

Insomnia Course

]]>In this episode, let's talk about the top 4 most frequently asked questions about sleep that I received in 2020! Learn about; Tips on how to sleep early. The curse of napping. How to identify your sleep quality. Melatonin: Does it help to have a good sleep? Join me as I share with you my thoughts about it!

Show Note: www.deepintosleep.co/episode/end-the-year-right-by-sleeping-tight

 Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

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If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


Mentioned in this episode:

Insomnia Course

]]>3ae9e70a-85f2-48d8-9499-a439cca05233Thu, 31 Dec 2020 07:02:00 -070013:01falsefull6767Ep066: Tis the Season to Eat Healthy!Tis the Season to Eat Healthy!This week, we have three of our previous guests to guide us on how to eat healthy this coming holiday. It is the time of the year where everyone is excited to receive gifts and to eat as much as we can from the main course up to desserts. Listen to the episode and find out: The common mistake about processed food. How to meet your vegetable needs per day? What is a healthy breakfast? Join us as we discuss tips on how to stay fit while indulging in our common guilty pleasure - FOOD!

Show Note: www.deepintosleep.co/episode/eat-healthy

Thank You for Listening!


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  • Leave a comment
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If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


Mentioned in this episode:

Insomnia Course

]]>This week, we have three of our previous guests to guide us on how to eat healthy this coming holiday. It is the time of the year where everyone is excited to receive gifts and to eat as much as we can from the main course up to desserts. Listen to the episode and find out: The common mistake about processed food. How to meet your vegetable needs per day? What is a healthy breakfast? Join us as we discuss tips on how to stay fit while indulging in our common guilty pleasure - FOOD!

Show Note: www.deepintosleep.co/episode/eat-healthy

Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
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If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


Mentioned in this episode:

Insomnia Course

]]>9bf1d60a-2249-4d78-b0e1-3a2f114556deWed, 23 Dec 2020 08:00:00 -070022:07falsefull6666Ep065: Sleep Right or Stay Fat? - with Arlene SantiagoSleep Right or Stay Fat?This week, we have Arlene Santiago, a health transformation coach. Listen to the episode, and find out: How poor sleep quality can lead to gaining excess weight; Tips on how to eat healthily this holiday; Different techniques to reduce the stress level for moms who have kids; Ways that can help you to live a stress-free and healthy lifestyle! 

Show Note: www.deepintosleep.co/episode/sleep-right-or-stay-fat

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I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
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If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


Mentioned in this episode:

Insomnia Course

]]>This week, we have Arlene Santiago, a health transformation coach. Listen to the episode, and find out: How poor sleep quality can lead to gaining excess weight; Tips on how to eat healthily this holiday; Different techniques to reduce the stress level for moms who have kids; Ways that can help you to live a stress-free and healthy lifestyle! 

Show Note: www.deepintosleep.co/episode/sleep-right-or-stay-fat

Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
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If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


Mentioned in this episode:

Insomnia Course

]]>d64844b7-53ab-4cde-b0df-ce91b995b455Wed, 16 Dec 2020 08:00:00 -070028:15falsefull6565Ep064: Sex and Sleep: A 2 Way Relationship - with Dr. BlairSex and Sleep: A 2 Way RelationshipThis week, we have Dr. Britney Blair, a board certified behavioral sleep medicine specialist and a board certified sex specialist. Listen to the episode, and find out: How sex affects sleep and vice versa; How stress can lead to low libido or sexual desire and what you can do about it; Why most women have low sexual desire; Things you can do to improve and optimize your sexual wellness, and much more!

Show Note: www.deepintosleep.co/episode/sex-and-sleep

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I really appreciate you taking your valuable time listening to our show.

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  • Leave a comment
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If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


Mentioned in this episode:

Insomnia Course

]]>This week, we have Dr. Britney Blair, a board certified behavioral sleep medicine specialist and a board certified sex specialist. Listen to the episode, and find out: How sex affects sleep and vice versa; How stress can lead to low libido or sexual desire and what you can do about it; Why most women have low sexual desire; Things you can do to improve and optimize your sexual wellness, and much more!

Show Note: www.deepintosleep.co/episode/sex-and-sleep

Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
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If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


Mentioned in this episode:

Insomnia Course

]]>0d69b689-ef91-4469-867c-1be365cab89cWed, 09 Dec 2020 08:00:00 -070024:39falsefull6464Ep063: The Thin Line Between Chronic Pain and Sleep Disorder - with Dr. BaughnThe Thin Line Between Chronic Pain and Sleep DisorderDr. Daniel Baughn is a Pain and Sleep Specialist, who has a private practice in Tampa, Florida. In this episode, he will talk about practical strategies about how to manage our sleep while dealing with chronic pain.

Show Note: www.deepintosleep.co/episode/chronic-pain-and-sleep-disorder

 Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

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  • Leave a comment
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If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


 

Mentioned in this episode:

Insomnia Course

]]>Dr. Daniel Baughn is a Pain and Sleep Specialist, who has a private practice in Tampa, Florida. In this episode, he will talk about practical strategies about how to manage our sleep while dealing with chronic pain.

Show Note: www.deepintosleep.co/episode/chronic-pain-and-sleep-disorder

 Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
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If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


 

Mentioned in this episode:

Insomnia Course

]]>13b531da-e9bd-4f87-be6f-1f4b590ca76bWed, 02 Dec 2020 08:00:00 -070042:16falsefull6363Ep062: Napping: There Is More Than Meets the EyeNapping: There Is More Than Meets the EyeNapping offers several health benefits. Taking brief naps during the daytime has proven to increase alertness, improve memory performance, and increase creativity. But when does napping become a threat to our health? In this episode, I will discuss things you should know about napping rather than just being part of our cultural habits.

Show Note: www.deepintosleep.co/episode/napping

Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

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  • Leave a comment
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If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


Mentioned in this episode:

Insomnia Course

]]>Napping offers several health benefits. Taking brief naps during the daytime has proven to increase alertness, improve memory performance, and increase creativity. But when does napping become a threat to our health? In this episode, I will discuss things you should know about napping rather than just being part of our cultural habits.

Show Note: www.deepintosleep.co/episode/napping

Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
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If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


Mentioned in this episode:

Insomnia Course

]]>d5c94af5-659a-43de-baeb-9162b135def3Wed, 25 Nov 2020 08:00:00 -070016:51falsefull6262Ep061: ADHD: Disability or Super Ability? with Diann WingertADHD: Disability or Super Ability? with Diann WingertDiann Wingert is a mindset and productivity coach for female entrepreneurs who are identified with the traits of ADHD, officially diagnosed or not. During her former 20-year career as a licensed psychotherapist, Diann saw many brilliant and ambitious women struggle with unidentified ADHD, including Diann herself.  Since her own mid-life diagnosis, she now mentors women who are “driven but distracted” to overcome procrastination, perfectionism, and people-pleasing so they can craft a life they love.

Show Note: www.deepintosleep.co/episode/adhd-disability-or-super-ability

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  • Leave a comment
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If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


Mentioned in this episode:

Insomnia Course

]]>Diann Wingert is a mindset and productivity coach for female entrepreneurs who are identified with the traits of ADHD, officially diagnosed or not. During her former 20-year career as a licensed psychotherapist, Diann saw many brilliant and ambitious women struggle with unidentified ADHD, including Diann herself.  Since her own mid-life diagnosis, she now mentors women who are “driven but distracted” to overcome procrastination, perfectionism, and people-pleasing so they can craft a life they love.

Show Note: www.deepintosleep.co/episode/adhd-disability-or-super-ability

Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

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If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


Mentioned in this episode:

Insomnia Course

]]>98b28d11-3d89-4bda-8596-3056ff419461Wed, 18 Nov 2020 08:00:00 -070052:20falsefull6161Ep060: Invisible Disease: How to Live With Narcolepsy with Iris LorenaInvisible Disease: How to Live With Narcolepsy with Iris LorenaIris Lorena was diagnosed with narcolepsy type 1 in 2017, she was just 28 that time. But she started experiencing the symptoms at the early age of 15. According to her, part of the symptoms are losing muscle controls especially when you're having strong emotions. She felt embarrassed and scared of having it. In this episode learn how she embraced the journey of having this kind of sleep disorder and what she did to overcome it.

Show Note: www.deepintosleep.co/episode/invisible-disease-how-to-live-with-narcolepsy.

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If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


Mentioned in this episode:

Insomnia Course

]]>Iris Lorena was diagnosed with narcolepsy type 1 in 2017, she was just 28 that time. But she started experiencing the symptoms at the early age of 15. According to her, part of the symptoms are losing muscle controls especially when you're having strong emotions. She felt embarrassed and scared of having it. In this episode learn how she embraced the journey of having this kind of sleep disorder and what she did to overcome it.

Show Note: www.deepintosleep.co/episode/invisible-disease-how-to-live-with-narcolepsy.

Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

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If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


Mentioned in this episode:

Insomnia Course

]]>4ecf11d1-ed81-4226-a700-821bd01bf0eeWed, 11 Nov 2020 08:00:00 -070049:16falsefull6060Ep059: What Sleep Paralysis Feels Like and What We Can Do?--with Ryan HurdWhat Sleep Paralysis Feels Like and What We Can Do?--with Ryan HurdRyan Hurd experienced sleep paralysis as early as 14 years old. In this episode, he’ll be sharing how sleep paralysis feels like to him and what we can get from his experience. 

Show note: www.deepintosleep.co/episode/ep059-what-sleep-paralysis-feels-like-and-what-we-can-do-with-ryan-hurd.

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I really appreciate you taking your valuable time listening to our show.

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  • Leave a comment
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If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


Mentioned in this episode:

Insomnia Course

]]>Ryan Hurd experienced sleep paralysis as early as 14 years old. In this episode, he’ll be sharing how sleep paralysis feels like to him and what we can get from his experience. 

Show note: www.deepintosleep.co/episode/ep059-what-sleep-paralysis-feels-like-and-what-we-can-do-with-ryan-hurd.

Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

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  • Leave a comment
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If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


Mentioned in this episode:

Insomnia Course

]]>b12e14f1-2de2-443b-9eba-5093b13f2658Wed, 04 Nov 2020 08:00:00 -070049:25falsefull5959Ep058: What will happen to our metabolism system after nights of poor sleep?--with Dr. BenedictWhat will happen to our metabolism system after nights of poor sleep?--with Dr. BenedictDr. Christian Benedict runs a research lab in Sweden, studying sleep and metabolism. He shares great data and explains how sleep loss impacts our brain and body. Find out more about his research and his new books here:

Show Note: www.deepintosleep.co/episode/ep058-what-will-happen-to-our-metabolism-system-after-nights-of-poor-sleep-with-dr-benedict.


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I really appreciate you taking your valuable time listening to our show.

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If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


Mentioned in this episode:

Insomnia Course

]]>Dr. Christian Benedict runs a research lab in Sweden, studying sleep and metabolism. He shares great data and explains how sleep loss impacts our brain and body. Find out more about his research and his new books here:

Show Note: www.deepintosleep.co/episode/ep058-what-will-happen-to-our-metabolism-system-after-nights-of-poor-sleep-with-dr-benedict.


Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
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If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


Mentioned in this episode:

Insomnia Course

]]>fe97673b-682f-451c-9a9d-cad80ff1f01cWed, 28 Oct 2020 07:00:00 -070055:43falsefull5858Ep057: Can My Poor Sleeping Habits Make Me Fat? Sam's Story of a Life Transformation!Can My Poor Sleeping Habits Make Me Fat? Sam's Story of a Life Transformation!After changing his sleep habits, Sam Lost 40lb, quitted his full-time job, and started his own business. Now, he is not only healthier, but happier, and have more time with his family. What did he discover in this journey? Listen to find out more.

Shownote: www.deepintosleep.co/episode/how-changing-sleep-habits-transformed-my-life-sams-story

Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
  • Ask a voice question at this link

If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.

 

Mentioned in this episode:

Insomnia Course

]]>After changing his sleep habits, Sam Lost 40lb, quitted his full-time job, and started his own business. Now, he is not only healthier, but happier, and have more time with his family. What did he discover in this journey? Listen to find out more.

Shownote: www.deepintosleep.co/episode/how-changing-sleep-habits-transformed-my-life-sams-story

Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
  • Ask a voice question at this link

If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.

 

Mentioned in this episode:

Insomnia Course

]]>ff090408-6267-4578-b147-5633e4302e78Wed, 21 Oct 2020 07:00:00 -070044:04falsefull5757Ep056: Insomnia is NOT Sleep Loss?! -- with Dr. GrandnerInsomnia is NOT Sleep Loss?! -- with Dr. GrandnerIf you have symptoms of insomnia, are you losing sleep? If work pile up, is sleep the first thing to go for you? Do you stay up late until finishing all your work, and feel awful the next day? Can anything be helpful, such as caffeine, or power nap? Find out in this episode with Dr. Michael Grandner, the Director of the Sleep and Health Research Program at the University of Arizona. 

Shownote here: www.deepintosleep.co/episode/insomnia-is-not-sleep-loss.

Thank You For Listening!


If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
  • Ask a voice question at this link

If you enjoyed today’s episode, and want to help out the show, please consider:


Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.

Mentioned in this episode:

Insomnia Course

]]>If you have symptoms of insomnia, are you losing sleep? If work pile up, is sleep the first thing to go for you? Do you stay up late until finishing all your work, and feel awful the next day? Can anything be helpful, such as caffeine, or power nap? Find out in this episode with Dr. Michael Grandner, the Director of the Sleep and Health Research Program at the University of Arizona. 

Shownote here: www.deepintosleep.co/episode/insomnia-is-not-sleep-loss.

Thank You For Listening!


If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
  • Ask a voice question at this link

If you enjoyed today’s episode, and want to help out the show, please consider:


Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.

Mentioned in this episode:

Insomnia Course

]]>f5dcd1a2-9ffb-4442-a8b7-2dcb2d3b2657Wed, 14 Oct 2020 07:00:00 -070030:17falsefull5656Ep055: How Can Your Dreams and Nightmares Help You? Let's Talk about Lucid Dreaming!--with Lee AdamsHow Can Your Dreams and Nightmares Help You? Let's Talk about Lucid Dreaming!--with Lee AdamsHave you ever had a very vivid dream when you could not move your body at all? Have you ever experienced repeated nightmares? Our guest today, Lee Adams, who has been researching the topic of lucid dreams for the past 20 years, will share with us his real-life experiences with sleep paralysis and how that has changed his life.

Show Note: www.deepintosleep.co/episode/ep055-how-can-your-dreams-and-nightmares-help-you-lets-talk-about-lucid-dreaming-with-lee.

Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
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If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


Mentioned in this episode:

Insomnia Course

]]>Have you ever had a very vivid dream when you could not move your body at all? Have you ever experienced repeated nightmares? Our guest today, Lee Adams, who has been researching the topic of lucid dreams for the past 20 years, will share with us his real-life experiences with sleep paralysis and how that has changed his life.

Show Note: www.deepintosleep.co/episode/ep055-how-can-your-dreams-and-nightmares-help-you-lets-talk-about-lucid-dreaming-with-lee.

Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
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If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


Mentioned in this episode:

Insomnia Course

]]>607a2930-669c-48a5-822e-083c9f99c03dWed, 07 Oct 2020 07:00:00 -070055:53falsefull5555Ep054: Recover from Keeping the Secret of Losing a Loved One to Suicide?--with MichelleRecover from Keeping the Secret of Losing a Loved One to Suicide?--with MichelleIt is important to listen to your body and the signals your brain is sending you. Our guest today, Michelle Anhang, shared how she dealt with stigma after losing her husband to suicide, how she identified her own warning signs of depression, how she found courage and support to heal herself, and how this experience inspired her to become a life coach herself. 

Show Note: www.deepintosleep.co/episode/ep054-sleep-too-much-made-me-realize-my-depression-healing-from-grief.

Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
  • Ask a voice question at this link

If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


Mentioned in this episode:

Insomnia Course

]]>It is important to listen to your body and the signals your brain is sending you. Our guest today, Michelle Anhang, shared how she dealt with stigma after losing her husband to suicide, how she identified her own warning signs of depression, how she found courage and support to heal herself, and how this experience inspired her to become a life coach herself. 

Show Note: www.deepintosleep.co/episode/ep054-sleep-too-much-made-me-realize-my-depression-healing-from-grief.

Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
  • Ask a voice question at this link

If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


Mentioned in this episode:

Insomnia Course

]]>aa2e0f85-5d38-4111-94e3-afefec0764c2Wed, 30 Sep 2020 10:00:00 -070049:35falsefull5454Ep053: Can Your Dentist Treat Your Sleep Apnea?--Dr. SmithCan Your Dentist Treat Your Sleep Apnea?--Dr. SmithSnoring, frequent trips to the bathroom at night, morning headaches, feeling sleeping during the day no matter how much you have slept, can all be symptoms of sleep apnea. Your dentist can help. Dr. Kent Smith will help us understand these warning signs of sleep apnea and discuss common treatments as well as another unique option that might be right for you. Our guest today, Dr. Kent Smith, DDS, D-AADSM, ASBA, is Sleep Dallas’ founding practitioner and chief medical officer.

Show Note: www.deepintosleep.co/episode/ep053-how-dentist-help-us-sleep-better-dr-kent-smith.

Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
  • Ask a voice question at this link

If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


Mentioned in this episode:

Insomnia Course

]]>Snoring, frequent trips to the bathroom at night, morning headaches, feeling sleeping during the day no matter how much you have slept, can all be symptoms of sleep apnea. Your dentist can help. Dr. Kent Smith will help us understand these warning signs of sleep apnea and discuss common treatments as well as another unique option that might be right for you. Our guest today, Dr. Kent Smith, DDS, D-AADSM, ASBA, is Sleep Dallas’ founding practitioner and chief medical officer.

Show Note: www.deepintosleep.co/episode/ep053-how-dentist-help-us-sleep-better-dr-kent-smith.

Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
  • Ask a voice question at this link

If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


Mentioned in this episode:

Insomnia Course

]]>fca8adda-aa39-4318-8d66-47f623161d43Wed, 23 Sep 2020 10:00:00 -070044:39falsefull5353Ep052: Perfectionism? Imposter Syndrome? How to Decrease Your Anxiety and Bring More Joy to Your Life! --with Dr. BurnsPerfectionism? Imposter Syndrome? How to Decrease Your Anxiety and Bring More Joy to Your Life! --with Dr. BurnsThis is the second part of the interview, addressing these questions:

1) what is anxiety?

2) what can we do about anxiety?


3) what can family/friends do about anxiety?


Dr. Burns shares his personal experience in overcoming public speaking. He also addresses our tendency toward perfectionism and feeling that your worth is equal to your achievements.


Dr. David Burns is a psychiatrist and author of the best-selling book, Feeling Good: The New Mood Therapy, which has sold over 4 million copies in the United States, and many more worldwide. 


Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
  • Ask a voice question at this link

If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


Mentioned in this episode:

Insomnia Course

]]>This is the second part of the interview, addressing these questions:

1) what is anxiety?

2) what can we do about anxiety?


3) what can family/friends do about anxiety?


Dr. Burns shares his personal experience in overcoming public speaking. He also addresses our tendency toward perfectionism and feeling that your worth is equal to your achievements.


Dr. David Burns is a psychiatrist and author of the best-selling book, Feeling Good: The New Mood Therapy, which has sold over 4 million copies in the United States, and many more worldwide. 


Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
  • Ask a voice question at this link

If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


Mentioned in this episode:

Insomnia Course

]]>d12698a7-c751-4df0-a82c-66b77ff31aefWed, 16 Sep 2020 10:00:00 -070028:21falsefull5252Ep051: Dr. David Burns -- Cope with Depression!Dr. David Burns -- Cope with Depression!"If you have depression it is not what is wrong with you, but what is right with you. "--Dr. Burns

Sleep disturbance is a common symptom of depression, and poor sleep can also make depression worse. Then how can we cope with depression better? Our guest today, Dr. David Burns, a psychiatrist and author of the best-selling book, Feeling Good: The New Mood Therapy, which has sold over 4 million copies in the United States, will share with us inspiring methods in treating depression. His new book, "feeling great", will be released in mid-September, 2020.

Show note: www.deepintosleep.co/episode/ep051-hope-within-depression-with-dr-david-burns.


Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
  • Ask a voice question at this link

If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


Mentioned in this episode:

Insomnia Course

]]>"If you have depression it is not what is wrong with you, but what is right with you. "--Dr. Burns

Sleep disturbance is a common symptom of depression, and poor sleep can also make depression worse. Then how can we cope with depression better? Our guest today, Dr. David Burns, a psychiatrist and author of the best-selling book, Feeling Good: The New Mood Therapy, which has sold over 4 million copies in the United States, will share with us inspiring methods in treating depression. His new book, "feeling great", will be released in mid-September, 2020.

Show note: www.deepintosleep.co/episode/ep051-hope-within-depression-with-dr-david-burns.


Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
  • Ask a voice question at this link

If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


Mentioned in this episode:

Insomnia Course

]]>c1b76bdc-ad47-4147-89aa-9e3b7810ab60Wed, 09 Sep 2020 10:00:00 -070026:43falsefull5151Ep050: Sleep and Mental Health, A Healing Journey--Non's Story!Sleep and Mental Health, A Healing Journey--Non's Story!What is it like to live with mental disorders? Can you recover from it? Non shares his story, and his vision of building a safe space for others to battle with mental health stigma. Show note:

www.deepintosleep.co/episode/ep050-mental-disorder-healing-journey-nons-story

Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
  • Ask a voice question at this link

If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


Mentioned in this episode:

Insomnia Course

]]>What is it like to live with mental disorders? Can you recover from it? Non shares his story, and his vision of building a safe space for others to battle with mental health stigma. Show note:

www.deepintosleep.co/episode/ep050-mental-disorder-healing-journey-nons-story

Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
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If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


Mentioned in this episode:

Insomnia Course

]]>5493dfb1-f943-4eb8-8eaf-ee710566c830Wed, 02 Sep 2020 10:00:00 -070041:16falsefull5050Ep049: Better sleep, better work productivity! Tips for being more efficient while working from home.Better sleep, better work productivity! Tips for being more efficient while working from home.Lack of sleep definitely impacts our work productivity, and maybe worse than that. When we work from home, what can we do to improve our sleep? Yishan shares some tips for a good night of sleep, and hopefully, that leads to a more efficient day for you!

Show note: www.deepintosleep.co/episode/ep049-better-sleep-better-work-productivity-tips-for-being-more-efficient-while-working-from-home

Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
  • Ask a voice question at this link

If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


Mentioned in this episode:

Insomnia Course

]]>Lack of sleep definitely impacts our work productivity, and maybe worse than that. When we work from home, what can we do to improve our sleep? Yishan shares some tips for a good night of sleep, and hopefully, that leads to a more efficient day for you!

Show note: www.deepintosleep.co/episode/ep049-better-sleep-better-work-productivity-tips-for-being-more-efficient-while-working-from-home

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These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


Mentioned in this episode:

Insomnia Course

]]>df3298cf-dd11-4e14-87e1-830381639ba5Wed, 26 Aug 2020 10:00:00 -070015:35falsefull4949Ep048: Nighttime fear? How to help a scary child to sleep on her own? --with Dr. KushnirNighttime fear? How to help a scary child to sleep on her own? --with Dr. KushnirYishan spoke with Dr. Jonathan Kushnir, a clinical psychologist trained in both the United States and Israel. He speaks about children's fear around bedtime. He identifies unhealthy dependencies children have on their parents in regards to their nighttime fears and sleep challenges.

Show Note: https://www.deepintosleep.co/episode/ep048-nighttime-fear-how-to-help-a-scary-child-to-sleep-on-her-own-with-dr-kushnir

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If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


Mentioned in this episode:

Insomnia Course

]]>Yishan spoke with Dr. Jonathan Kushnir, a clinical psychologist trained in both the United States and Israel. He speaks about children's fear around bedtime. He identifies unhealthy dependencies children have on their parents in regards to their nighttime fears and sleep challenges.

Show Note: https://www.deepintosleep.co/episode/ep048-nighttime-fear-how-to-help-a-scary-child-to-sleep-on-her-own-with-dr-kushnir

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I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

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If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


Mentioned in this episode:

Insomnia Course

]]>5054fec0-7831-4d98-a582-380687572934Wed, 19 Aug 2020 10:00:00 -070027:15falsefull4848Ep047: A girl with dyslexia growing into a teacher--Anna's storyA girl with dyslexia growing into a teacher--Anna's storyWhen we face life challenges, how to accept ourselves and keep on pursuing our dream? Anna shared her journey of dealing with dyslexia and her dream of inspiring others who are in their struggles.

Show note: www.deepintosleep.co/episode/ep047-a-girl-with-dyslexia-growing-into-a-teacher-annas-story.

Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
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If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


Mentioned in this episode:

Insomnia Course

]]>When we face life challenges, how to accept ourselves and keep on pursuing our dream? Anna shared her journey of dealing with dyslexia and her dream of inspiring others who are in their struggles.

Show note: www.deepintosleep.co/episode/ep047-a-girl-with-dyslexia-growing-into-a-teacher-annas-story.

Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
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If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


Mentioned in this episode:

Insomnia Course

]]>02f087f3-29d3-48cc-aebb-3c6e4c46f21aWed, 12 Aug 2020 10:00:00 -070024:26falsefull4747Ep046: The best method to cure insomnia!--with TracyThe best method to cure insomnia!--with TracyHave you had difficulties with sleep recently? Have you tried everything you can find but no luck? Tracy, a sleep coach from UK, shares the best evidence-based method for treating insomnia: CBT-I. Listen to find out more.

Show Note: www.deepintosleep.co/episode/046.

Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
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If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


Mentioned in this episode:

Insomnia Course

]]>Have you had difficulties with sleep recently? Have you tried everything you can find but no luck? Tracy, a sleep coach from UK, shares the best evidence-based method for treating insomnia: CBT-I. Listen to find out more.

Show Note: www.deepintosleep.co/episode/046.

Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
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If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


Mentioned in this episode:

Insomnia Course

]]>5e1f1b92-777d-41a3-91b7-1e50baeedf9cWed, 05 Aug 2020 10:00:00 -070037:29falsefull4646Ep045: Sports, Sleep, and Productivity!Sports, Sleep, and Productivity!Sports psychologist, Dr. Alan Chu, discussed how sports, performance, and productivity interacts with each other, and how sleep plays a role within all these. Do you want to motivate yourself? Dr. Chu explained where does motivation come from.

Show Note: www.deepintosleep.co/episode/045.

Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
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If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


Mentioned in this episode:

Insomnia Course

]]>Sports psychologist, Dr. Alan Chu, discussed how sports, performance, and productivity interacts with each other, and how sleep plays a role within all these. Do you want to motivate yourself? Dr. Chu explained where does motivation come from.

Show Note: www.deepintosleep.co/episode/045.

Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
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If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


Mentioned in this episode:

Insomnia Course

]]>8c0207c3-9abb-44bb-a8b1-5867c97d58b2Wed, 29 Jul 2020 10:00:00 -070037:45falsefull4545Ep044: Positive transformations and stress management!Positive transformations and stress management! "What is something positive/meaningful you have done in 2020 so far, that help you or transform your life in some way?" Dr. Xu collected inspiring answers from psychotherapists, parents, entrepreneurs, nutritionists, etc., who are from different fields and life stages. They shared what has helped them to stay motivated, and be less stressed out. If this brings you some hope, ideas, even inspiration, that would be wonderful! www.deepintosleep.co.

Thank You For Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
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If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


Mentioned in this episode:

Insomnia Course

]]> "What is something positive/meaningful you have done in 2020 so far, that help you or transform your life in some way?" Dr. Xu collected inspiring answers from psychotherapists, parents, entrepreneurs, nutritionists, etc., who are from different fields and life stages. They shared what has helped them to stay motivated, and be less stressed out. If this brings you some hope, ideas, even inspiration, that would be wonderful! www.deepintosleep.co.

Thank You For Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
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If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


Mentioned in this episode:

Insomnia Course

]]>0a3ff9b0-3d43-4b92-8018-10a37fc29892Wed, 22 Jul 2020 10:00:00 -070014:32falsefull4444Ep043: How to deal with Jet lag? -- with Dr. Dan BlumHow to deal with Jet lag? -- with Dr. Dan BlumDo you know that you can manage jeg lag very well through regulating your eating pattern before and after the flight? Dr. Dan Blum will share with us the tips!

Show note: www.deepintosleep.co/episode/043. 

Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
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If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


Mentioned in this episode:

Insomnia Course

]]>Do you know that you can manage jeg lag very well through regulating your eating pattern before and after the flight? Dr. Dan Blum will share with us the tips!

Show note: www.deepintosleep.co/episode/043. 

Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
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If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


Mentioned in this episode:

Insomnia Course

]]>adf98dc1-8a23-4c5d-b77c-7dd876ff5367Wed, 15 Jul 2020 10:00:00 -070029:17falsefull4343Ep042: Anxiety and stress, my own strategies!Anxiety and stress, my own strategies!Dr. Xu shared her personal stories of dealing with stressful moments, fighting with perfectionism, imposter syndrome, and growth pain in her business development. You can find more information about "Deep into Sleep" podcast on www.deepintosleep.co.

Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
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If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


Mentioned in this episode:

Insomnia Course

]]>Dr. Xu shared her personal stories of dealing with stressful moments, fighting with perfectionism, imposter syndrome, and growth pain in her business development. You can find more information about "Deep into Sleep" podcast on www.deepintosleep.co.

Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
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If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


Mentioned in this episode:

Insomnia Course

]]>f027f418-4bcf-4036-ba70-80a54aa60024Wed, 08 Jul 2020 10:00:00 -070015:49falsefull4242Ep041: Eczema and SleepEczema and SleepIn this episode, Dr.Xu discussed eczema and sleep with nutritionist Christa Biegler. We discuss the different types of eczema, treatments, and stressors and how it is affected by sleep. 

Show Note: https://www.deepintosleep.co/episode/041

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I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

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If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


Mentioned in this episode:

Insomnia Course

]]>In this episode, Dr.Xu discussed eczema and sleep with nutritionist Christa Biegler. We discuss the different types of eczema, treatments, and stressors and how it is affected by sleep. 

Show Note: https://www.deepintosleep.co/episode/041

Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
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If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


Mentioned in this episode:

Insomnia Course

]]>57cf1048-e849-4f11-aba3-dc8483b45f0bWed, 01 Jul 2020 10:00:00 -070048:07falsefull4141Ep040: Sleep Study? What to expect?--With Dr.KhoslaSleep Study? What to expect?--With Dr.KhoslaIn this episode, Dr.Xu discussed sleep studies with Dr.Seema Khosla. As well as how sleep studies have changed with COVID-19 and what it is like to be seen in the office versus telehealth. 

Show Note: https://www.deepintosleep.co/episode/040

Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
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If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


Mentioned in this episode:

Insomnia Course

]]>In this episode, Dr.Xu discussed sleep studies with Dr.Seema Khosla. As well as how sleep studies have changed with COVID-19 and what it is like to be seen in the office versus telehealth. 

Show Note: https://www.deepintosleep.co/episode/040

Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

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If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


Mentioned in this episode:

Insomnia Course

]]>6e899a4b-e2b2-4034-b3a5-37fea845e226Wed, 24 Jun 2020 01:55:00 -070051:40falsefull4040Ep039: 3 Myth of Nightmare3 Myth of NightmareDr. Xu discussed the pros and cons of nightmare, 3 myth of nightmare, and 2 simple helpful strategies to help with it.

Show note: www.deepintosleep.co/episode/039


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I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

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If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


Mentioned in this episode:

Insomnia Course

]]>Dr. Xu discussed the pros and cons of nightmare, 3 myth of nightmare, and 2 simple helpful strategies to help with it.

Show note: www.deepintosleep.co/episode/039


Thank You for Listening!


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These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


Mentioned in this episode:

Insomnia Course

]]>05872a7c-3826-4d17-bdee-dd81421102aaWed, 17 Jun 2020 10:00:00 -070012:42falsefull3939Ep038: Find HOPE under uncontrollable stress--with Dr. GilbertFind HOPE under uncontrollable stress--with Dr. GilbertDr. Elizabeth Gilbert discussed theories and strategies about rebuilding hope and empowering ourselves, under stress and a hopeless environment.

Show note: www.deepintosleep.co/episode/038.

Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

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If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


Mentioned in this episode:

Insomnia Course

]]>Dr. Elizabeth Gilbert discussed theories and strategies about rebuilding hope and empowering ourselves, under stress and a hopeless environment.

Show note: www.deepintosleep.co/episode/038.

Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
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If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


Mentioned in this episode:

Insomnia Course

]]>6601c5e4-2f98-4785-9b59-ef39426c052cWed, 10 Jun 2020 10:00:00 -070033:29falsefull3838Ep037: I am so tired even after 9h sleep? Sleep quality matters!I am so tired even after 9h sleep? Sleep quality matters!Dr. Xu discussed why sleep quality matters, how to measure our own sleep quality, and what we can do to improve it. Find all the research references on our show note.

Show Note: https://deepintosleep.co/episode/037

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I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

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If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


Mentioned in this episode:

Insomnia Course

]]>Dr. Xu discussed why sleep quality matters, how to measure our own sleep quality, and what we can do to improve it. Find all the research references on our show note.

Show Note: https://deepintosleep.co/episode/037

Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
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If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


Mentioned in this episode:

Insomnia Course

]]>9c260dfb-3888-464a-b178-a9d873bed63cWed, 03 Jun 2020 10:00:00 -070012:29falsefull3737Ep036: Menopause, how to sleep better?--with Dr. Kin YuenMenopause, how to sleep better?--with Dr. Kin YuenDr. Yuen shares her expertise on how menopause impacts women's health, especially sleep changes. She explains the common sleep challenges during menopause, and offers some suggestions for what we can consider to help improve sleep during menopause.

Show note: https://www.deepintosleep.co/episode/036

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  • Leave a comment
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If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


Mentioned in this episode:

Insomnia Course

]]>Dr. Yuen shares her expertise on how menopause impacts women's health, especially sleep changes. She explains the common sleep challenges during menopause, and offers some suggestions for what we can consider to help improve sleep during menopause.

Show note: https://www.deepintosleep.co/episode/036

Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
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If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


Mentioned in this episode:

Insomnia Course

]]>b96e8a2f-d681-4583-b679-1dc7b374d008Wed, 27 May 2020 10:00:00 -070032:59falsefull3636Ep035: Cope with stress, how? -- with Dr. MiuCope with stress, how? -- with Dr. MiuStress really impacts our sleep. What are some strategies we can use to cope with our stress? Dr. Adriana Miu shared with us some strategies from the trauma-informed therapy framework.

Show Note: https://deepintosleep.co/episode/035

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I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
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If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


Mentioned in this episode:

Insomnia Course

]]>Stress really impacts our sleep. What are some strategies we can use to cope with our stress? Dr. Adriana Miu shared with us some strategies from the trauma-informed therapy framework.

Show Note: https://deepintosleep.co/episode/035

Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

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If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


Mentioned in this episode:

Insomnia Course

]]>fa0af928-2820-4583-9029-4f634dc5541cWed, 20 May 2020 10:00:00 -070036:03falsefull3535Ep034: Switch to an Early Bird from a Night Owl, How?--with Dr. BurtonSwitch to an Early Bird from a Night Owl, How?--with Dr. BurtonDr. Burton shared her own experience about how to use sleep science to switch to an early morning sleep pattern from a night owl! If you struggle to get up early and do work? Listen to this episode and learn from her!

Show Note: https://deepintosleep.co/episode/034

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I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
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If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


Mentioned in this episode:

Insomnia Course

]]>Dr. Burton shared her own experience about how to use sleep science to switch to an early morning sleep pattern from a night owl! If you struggle to get up early and do work? Listen to this episode and learn from her!

Show Note: https://deepintosleep.co/episode/034

Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
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If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


Mentioned in this episode:

Insomnia Course

]]>6e96c9ef-dc7a-4e25-9213-5675d36ab61fWed, 13 May 2020 10:00:00 -070035:57falsefull3434Ep033: One biggest mistake to make insomnia worse!One biggest mistake to make insomnia worse!What could we do to make sleep worse? What is one biggest mistake we make to make insomnia worse, or even cause insomnia in some cases? Listen to what Yishan says about this.

If you want to get updates about our podcast and sleep-related knowledge, welcome to subscribe to our newsletter on our website: https://deepintosleep.co.

If you want to find out more about Yishan's insomnia treatment group (CBTi), you can visit: https://www.mindbodygarden.com/insomnia


Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
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If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


Mentioned in this episode:

Insomnia Course

]]>What could we do to make sleep worse? What is one biggest mistake we make to make insomnia worse, or even cause insomnia in some cases? Listen to what Yishan says about this.

If you want to get updates about our podcast and sleep-related knowledge, welcome to subscribe to our newsletter on our website: https://deepintosleep.co.

If you want to find out more about Yishan's insomnia treatment group (CBTi), you can visit: https://www.mindbodygarden.com/insomnia


Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
  • Ask a voice question at this link

If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


Mentioned in this episode:

Insomnia Course

]]>5c411df7-c542-4f61-bed7-62ac205d3c56Wed, 06 May 2020 10:00:00 -070010:47falsefull3333Ep032: Obesity and sleep? How to eat a healthy breakfast, and avoid overeating at night?Obesity and sleep? How to eat a healthy breakfast, and avoid overeating at night?If we want to lose weight, will working out helpful? Or harmful? What should we consider eating in the morning if we are super busy? If we tend to eat a lot at night, what can we do to avoid obesity and help improve our sleep quality? David, a Registered Dietitian Nutritionist, will answer these questions for us.

Show Note: https://www.deepintosleep.co/episode/032

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I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
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If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


Mentioned in this episode:

Insomnia Course

]]>If we want to lose weight, will working out helpful? Or harmful? What should we consider eating in the morning if we are super busy? If we tend to eat a lot at night, what can we do to avoid obesity and help improve our sleep quality? David, a Registered Dietitian Nutritionist, will answer these questions for us.

Show Note: https://www.deepintosleep.co/episode/032

Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
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If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


Mentioned in this episode:

Insomnia Course

]]>6f72c101-6957-4858-92a4-d6fac7b47d54Wed, 29 Apr 2020 10:00:00 -070039:19falsefull3232Ep031: How to improve sleep quality under a very busy schedule?How to improve sleep quality under a very busy schedule?One audience submitted a question asking about how to improve sleep quality under a very busy schedule, with limited opportunities for sleep. Dr. Xu provided 3 clarifications and 4 suggestions to this question. For more information, please visit our website: https://www.deepintosleep.co/.


Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
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If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


Mentioned in this episode:

Insomnia Course

]]>One audience submitted a question asking about how to improve sleep quality under a very busy schedule, with limited opportunities for sleep. Dr. Xu provided 3 clarifications and 4 suggestions to this question. For more information, please visit our website: https://www.deepintosleep.co/.


Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
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If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


Mentioned in this episode:

Insomnia Course

]]>cde300be-127f-499c-8ea6-4024add083c3Thu, 23 Apr 2020 10:00:00 -070014:17falsefull3131Ep030: N95 vs. Surgical vs. DIY Masks, how to protect ourselves?--with Dr. TalhelmN95 vs. Surgical vs. DIY Masks, how to protect ourselves?--with Dr. TalhelmN95 vs. Surgical vs. DIY Masks? Are they really helpful against the virus? Which one is better?

The shortage of facial masks, and the worries about coronavirus, are all serving as significant stressors which impact our sleep quality, or trigger nightmares.

In this episode, Yishan interviewed Dr. Thomas Talhelm, and discussed some fascinating research data behind mask usage. He also provided some guidance about what materials to consider for DIY masks at home.


Show note: www.deepintosleep.co/episode/030


Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
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If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


Mentioned in this episode:

Insomnia Course

]]>N95 vs. Surgical vs. DIY Masks? Are they really helpful against the virus? Which one is better?

The shortage of facial masks, and the worries about coronavirus, are all serving as significant stressors which impact our sleep quality, or trigger nightmares.

In this episode, Yishan interviewed Dr. Thomas Talhelm, and discussed some fascinating research data behind mask usage. He also provided some guidance about what materials to consider for DIY masks at home.


Show note: www.deepintosleep.co/episode/030


Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
  • Ask a voice question at this link

If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


Mentioned in this episode:

Insomnia Course

]]>7d91eb2c-9da9-4e1f-8636-668325a4c328Fri, 17 Apr 2020 04:35:00 -070001:18:01falsefull3030Ep029: Baby sleep myth ——with Dr. VyasBaby sleep myth ——with Dr. VyasDr. Nilong Vyas discussed how younger babies, between 4 months old, to 4 years old, could achieve better and healthier sleep with assistance from parents. What parents should pay attention to, should know of, what to do, will all be answered in this interview.

Show Note: https://www.deepintosleep.co/episode/029

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I really appreciate you taking your valuable time listening to our show.

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If you enjoyed today’s episode, and want to help out the show, please consider:


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Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


Mentioned in this episode:

Insomnia Course

]]>Dr. Nilong Vyas discussed how younger babies, between 4 months old, to 4 years old, could achieve better and healthier sleep with assistance from parents. What parents should pay attention to, should know of, what to do, will all be answered in this interview.

Show Note: https://www.deepintosleep.co/episode/029

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Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


Mentioned in this episode:

Insomnia Course

]]>f49e4098-99e2-4d67-a410-45904e6a2505Thu, 09 Apr 2020 23:09:00 -070037:29falsefull2929Ep028: How to improve your immune system by sleeping better?How to improve your immune system by sleeping better?Sleep length and quality are related to the efficiency and strength of our immune system. Dr. Xu cited several research articles and discussed the YESs and NOs regarding improving sleep quality, which helps us build a stronger immune system.

Show note: www.deepintosleep.co/episode/028

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Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


Mentioned in this episode:

Insomnia Course

]]>Sleep length and quality are related to the efficiency and strength of our immune system. Dr. Xu cited several research articles and discussed the YESs and NOs regarding improving sleep quality, which helps us build a stronger immune system.

Show note: www.deepintosleep.co/episode/028

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Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


Mentioned in this episode:

Insomnia Course

]]>eeb8cd49-abe1-4a91-a7a9-a56604efe6f4Thu, 02 Apr 2020 18:57:00 -070017:44falsefull2828Ep027: How to work from home happily, alone but not lonely?How to work from home happily, alone but not lonely?Dr. Xu continued her conversation with Dr. Li, but focused on singles who stays at home alone right now. How can we still enjoy our time and have fun, while we are being isolated from the crowd? Listen to find out more useful tips.

Show Note: www.deepintosleep.co/episode/026

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These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

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Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


Mentioned in this episode:

Insomnia Course

]]>Dr. Xu continued her conversation with Dr. Li, but focused on singles who stays at home alone right now. How can we still enjoy our time and have fun, while we are being isolated from the crowd? Listen to find out more useful tips.

Show Note: www.deepintosleep.co/episode/026

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These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

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Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


Mentioned in this episode:

Insomnia Course

]]>0dc86a27-9f4a-4dae-901c-c6324758943dFri, 27 Mar 2020 10:30:00 -070018:22falsefull2727Ep026: High quality relationship while working from home under coronavirusHigh quality relationship while working from home under coronavirusIn this episode, Dr. Xu interviewed Dr. Li, and discussed how couples could consider maintaining a good relationship with each other, having fun, being productive, while both working from home together.

Show Note: www.deepintosleep.co/episode/026

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These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

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Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


Mentioned in this episode:

Insomnia Course

]]>In this episode, Dr. Xu interviewed Dr. Li, and discussed how couples could consider maintaining a good relationship with each other, having fun, being productive, while both working from home together.

Show Note: www.deepintosleep.co/episode/026

Thank You for Listening!


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These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


Mentioned in this episode:

Insomnia Course

]]>6d3c2586-92d2-4458-ba77-c49720107099Fri, 20 Mar 2020 03:39:00 -070025:18falsefull2626Ep025: Maintain healthy sleep during the coronavirus outbreakMaintain healthy sleep during the coronavirus outbreakIn this episode of "Deep into Sleep", Dr. Xu discussed 3 strategies that we can consider, to help us manage anxiety and reduce the chance of having virus-related nightmares or sleep difficulties. For more episodes, please visit our website: www.deepintosleep.co。

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If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


Mentioned in this episode:

Insomnia Course

]]>In this episode of "Deep into Sleep", Dr. Xu discussed 3 strategies that we can consider, to help us manage anxiety and reduce the chance of having virus-related nightmares or sleep difficulties. For more episodes, please visit our website: www.deepintosleep.co。

Thank You for Listening!


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If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


Mentioned in this episode:

Insomnia Course

]]>e8be2152-0b78-44a1-810a-590d7bc5a82dSat, 14 Mar 2020 19:05:00 -070014:50falsefull2525Ep024: Sunday night sleep anxiety? What can we do?Sunday night sleep anxiety? What can we do?Some research shows, more than 80% ppl have Sunday night anxiety and cannot sleep well! In this episode of "Deep into Sleep", Dr. Yishan Xu discussed the common phenomenon and offered one tip to improve your sleep quality in this situation.

Show note: www.deepintosleep.co/episode/024

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If you enjoyed today’s episode, and want to help out the show, please consider:


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Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


Mentioned in this episode:

Insomnia Course

]]>Some research shows, more than 80% ppl have Sunday night anxiety and cannot sleep well! In this episode of "Deep into Sleep", Dr. Yishan Xu discussed the common phenomenon and offered one tip to improve your sleep quality in this situation.

Show note: www.deepintosleep.co/episode/024

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These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


Mentioned in this episode:

Insomnia Course

]]>d1e71cdb-d6c4-4918-bf2b-1eeb942b01b1Wed, 04 Mar 2020 18:43:00 -070010:55falsefull2424Ep023: Love coffee, but, poor sleep?Love coffee, but, poor sleep?In this episode of Deep into Sleep, Dr. Yishan Xu discussed how caffeine impacts our sleep, as well as our common misunderstandings about caffeine usage. What should we pay attention to regarding caffeine usage? Find out more in this episode. Our website: www.deepintosleep.co.

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If you enjoyed today’s episode, and want to help out the show, please consider:


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Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


Mentioned in this episode:

Insomnia Course

]]>In this episode of Deep into Sleep, Dr. Yishan Xu discussed how caffeine impacts our sleep, as well as our common misunderstandings about caffeine usage. What should we pay attention to regarding caffeine usage? Find out more in this episode. Our website: www.deepintosleep.co.

Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

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Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


Mentioned in this episode:

Insomnia Course

]]>8d0a5d2b-8b84-49ad-a72b-57b40710cc3aWed, 26 Feb 2020 07:17:00 -070010:15falsefull2323Ep022: CBD and Vaping -- How to make a wise decision about them?CBD and Vaping -- How to make a wise decision about them?In this episode of Deep into sleep, Dr. Xu interviewed Dr. Huiqiong Deng from Stanford Medicine Center and discussed her professional opinions on the pros and cons of CBD / Vaping usage.

Show Note: www.deepintosleep.co/episode/022

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Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


Mentioned in this episode:

Insomnia Course

]]>In this episode of Deep into sleep, Dr. Xu interviewed Dr. Huiqiong Deng from Stanford Medicine Center and discussed her professional opinions on the pros and cons of CBD / Vaping usage.

Show Note: www.deepintosleep.co/episode/022

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Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


Mentioned in this episode:

Insomnia Course

]]>226bf147-378a-4a4f-97a6-2f23d3207050Thu, 20 Feb 2020 18:42:00 -070028:43falsefull2222Ep021: After Diagnosis of Narcolepsy -- with Julie Flygare from Project SleepAfter Diagnosis of Narcolepsy -- with Julie Flygare from Project SleepWithin this episode of Deep into Sleep, Julie Flygare, the founder, president, and CEO of project sleep, shared her own story and community support resources for Narcolepsy with us, as well as how to deal with Narcolepsy after the diagnosis.

Show Note: deepintosleep.co/episode/020

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I really appreciate you taking your valuable time listening to our show.

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If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


Mentioned in this episode:

Insomnia Course

]]>Within this episode of Deep into Sleep, Julie Flygare, the founder, president, and CEO of project sleep, shared her own story and community support resources for Narcolepsy with us, as well as how to deal with Narcolepsy after the diagnosis.

Show Note: deepintosleep.co/episode/020

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These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


Mentioned in this episode:

Insomnia Course

]]>7dbdcc11-04bb-4aef-8878-80bb91224723Thu, 13 Feb 2020 11:00:00 -070026:09falsefull2121Ep020: Symptoms of Narcolepsy -- with Julie Flygare from Project SleepSymptoms of Narcolepsy -- with Julie Flygare from Project SleepWithin this episode of Deep into Sleep, Julie Flygare, the founder, president, and CEO of project sleep shared her own experience with Narcolepsy, especially the common symptoms of it.

Show note: deepintosleep.co/episode/020

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I really appreciate you taking your valuable time listening to our show.

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If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


Mentioned in this episode:

Insomnia Course

]]>Within this episode of Deep into Sleep, Julie Flygare, the founder, president, and CEO of project sleep shared her own experience with Narcolepsy, especially the common symptoms of it.

Show note: deepintosleep.co/episode/020

Thank You for Listening!


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Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


Mentioned in this episode:

Insomnia Course

]]>52726ac4-3733-43cf-b6e8-ecb748b4b375Thu, 06 Feb 2020 21:10:00 -070026:08falsefull2020Ep019: Problem solving for child sleep coachingProblem solving for child sleep coachingWhat could you do if you and your partner disagree with what to do to help your children fall asleep? What can you do to prevent from giving in to your child in sleep coaching? Dr. Schneeberg shared her expertise in these topics in this episode of deep into sleep.

Show Note: www.deepintosleep.co/episode/018

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These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


Mentioned in this episode:

Insomnia Course

]]>What could you do if you and your partner disagree with what to do to help your children fall asleep? What can you do to prevent from giving in to your child in sleep coaching? Dr. Schneeberg shared her expertise in these topics in this episode of deep into sleep.

Show Note: www.deepintosleep.co/episode/018

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Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


Mentioned in this episode:

Insomnia Course

]]>d5a17d66-82d9-4a81-ae2c-3cd73144cc9eTue, 28 Jan 2020 11:00:00 -070021:32falsefull1919Ep018: How to become your children's sleep coach?--with Dr. SchneebergHow to become your children's sleep coach?--with Dr. SchneebergIf you have a child age 3 to 10 years old, and the sleep is always a struggle, then this is the episode for you. Dr. Schneeberg, a pediatric sleep psychologist, shares her insights on how to change our mindset and behaviors in order to coach our children to sleep better.

Show Note: www.deepintosleep.co/episode/018

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If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


Mentioned in this episode:

Insomnia Course

]]>If you have a child age 3 to 10 years old, and the sleep is always a struggle, then this is the episode for you. Dr. Schneeberg, a pediatric sleep psychologist, shares her insights on how to change our mindset and behaviors in order to coach our children to sleep better.

Show Note: www.deepintosleep.co/episode/018

Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

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If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


Mentioned in this episode:

Insomnia Course

]]>a3481452-1687-472e-93a2-11e4eb303627Fri, 17 Jan 2020 19:58:00 -070021:32falsefull1818Ep017: How to help children and teens sleep better?How to help children and teens sleep better?Sleep physician Dr. Erichsen shared his expertise on how parents can help their children and teens to have better sleep. He also talked about melatonin usage.

Show Note: deepintosleep.co/episode/017

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These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

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Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


Mentioned in this episode:

Insomnia Course

]]>Sleep physician Dr. Erichsen shared his expertise on how parents can help their children and teens to have better sleep. He also talked about melatonin usage.

Show Note: deepintosleep.co/episode/017

Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

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If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


Mentioned in this episode:

Insomnia Course

]]>b9eae25c-e7c2-4716-aef0-7e7230c66011Wed, 08 Jan 2020 09:45:00 -070038:10falsefull1717Ep016: 6 Tips for a Good Night of Sleep6 Tips for a Good Night of SleepIn this episode of Deep into Sleep, Dr. Yishan Xu summarized some key points from the previous interviews with top sleep specialists around the world, and came up with 6 tips to help you improve your sleep quality at night. If you are struggling with insomnia or difficulties with sleep-related fatigue or irritable mood, this episode may be helpful to you.

Show Note: www.deepintosleep.co/episode/016

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If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


Mentioned in this episode:

Insomnia Course

]]>In this episode of Deep into Sleep, Dr. Yishan Xu summarized some key points from the previous interviews with top sleep specialists around the world, and came up with 6 tips to help you improve your sleep quality at night. If you are struggling with insomnia or difficulties with sleep-related fatigue or irritable mood, this episode may be helpful to you.

Show Note: www.deepintosleep.co/episode/016

Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

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If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


Mentioned in this episode:

Insomnia Course

]]>04bf8b0a-aed7-4624-934d-ab7b7e498903Wed, 01 Jan 2020 04:32:00 -070015:31falsefull1616Ep015: Healthy Eating Holiday Survival Guide -- with Ravleen SarkariaHealthy Eating Holiday Survival Guide -- with Ravleen SarkariaDo you want to know how to keep a healthy weight while eating all the delicious holiday food? How to enjoy all the food and deserts without feeling guilty? Clinical dietitian, Ravleen Sarkaria, shared her holiday survival guide with Dr. Yishan Xu. Subscribe on our website and you will get a copy for free!

Show Note: www.deepintosleep.co/episode/015

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These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


Mentioned in this episode:

Insomnia Course

]]>Do you want to know how to keep a healthy weight while eating all the delicious holiday food? How to enjoy all the food and deserts without feeling guilty? Clinical dietitian, Ravleen Sarkaria, shared her holiday survival guide with Dr. Yishan Xu. Subscribe on our website and you will get a copy for free!

Show Note: www.deepintosleep.co/episode/015

Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

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If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


Mentioned in this episode:

Insomnia Course

]]>7416bdac-20e2-4604-a956-4d3dbf26b74dTue, 17 Dec 2019 05:40:00 -070032:59falsefull1515Ep014: How does later school start time help our teens be happier and healthier? -- With Julie DahlHow does later school start time help our teens be happier and healthier? -- With Julie DahlDo you know that later school start time acturally help improve mental health, academic performance, reduce substance use as well as car accidents among teens? Dr. Yishan Xu interviewed Julie Dahl, the president of Minnesota Sleep Society, and expand some ins and outs on this topic! Why we want to promote a later school start time? What parents and teens can do to get a better night of sleep? Listen to this episode and you may find the answer.

Show Note: www.deepintosleep.co/episode/014

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I really appreciate you taking your valuable time listening to our show.

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If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


Mentioned in this episode:

Insomnia Course

]]>Do you know that later school start time acturally help improve mental health, academic performance, reduce substance use as well as car accidents among teens? Dr. Yishan Xu interviewed Julie Dahl, the president of Minnesota Sleep Society, and expand some ins and outs on this topic! Why we want to promote a later school start time? What parents and teens can do to get a better night of sleep? Listen to this episode and you may find the answer.

Show Note: www.deepintosleep.co/episode/014

Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

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If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


Mentioned in this episode:

Insomnia Course

]]>15715453-7e37-4f21-b1ab-0614e8b2cd2dTue, 10 Dec 2019 19:16:00 -070043:10falsefull1414Ep013: Dr. Chris Winter—“I am a poor sleeper”, let’s break it!Dr. Chris Winter—“I am a poor sleeper”, let’s break it!In this episode of Deep into Sleep, Dr. Yishan Xu interviewed neurologist and sleep specialist Dr. Chris Winter, about how to break some key barriers of a good night of sleep. Dr. Winter used his humor and metaphors to shed some light on our perception of insomnia. If you struggle with insomnia, you sure will learn a lot and get inspired by him.

Show Note: www.deepintosleep.co/episode/013

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If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


Mentioned in this episode:

Insomnia Course

]]>In this episode of Deep into Sleep, Dr. Yishan Xu interviewed neurologist and sleep specialist Dr. Chris Winter, about how to break some key barriers of a good night of sleep. Dr. Winter used his humor and metaphors to shed some light on our perception of insomnia. If you struggle with insomnia, you sure will learn a lot and get inspired by him.

Show Note: www.deepintosleep.co/episode/013

Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

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If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


Mentioned in this episode:

Insomnia Course

]]>17769cde-f184-48aa-b8f7-afb9e0f92969Wed, 04 Dec 2019 09:08:00 -070036:12falsefull1313Ep012: Am I lazy? No, my sleep phase is just delayed —with Jonaed IqbalAm I lazy? No, my sleep phase is just delayed —with Jonaed IqbalIn this episode of "Deep into Sleep", Dr. Yishan Xu explored Jonaed's journey with dealing with sleep apnea and delayed sleep phase disorder, and how high quality of sleep improves his performance and boosts his energy level. 

Show Note: www.deepintosleep.co/episode/012

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If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


Mentioned in this episode:

Insomnia Course

]]>In this episode of "Deep into Sleep", Dr. Yishan Xu explored Jonaed's journey with dealing with sleep apnea and delayed sleep phase disorder, and how high quality of sleep improves his performance and boosts his energy level. 

Show Note: www.deepintosleep.co/episode/012

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I really appreciate you taking your valuable time listening to our show.

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If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


Mentioned in this episode:

Insomnia Course

]]>3f6250f2-c7a6-43c9-82f1-b12a40351711Wed, 20 Nov 2019 09:42:00 -070039:52falsefull1212Ep011: How Hypnosis Help Us Sleep? -- with Dr. BonetHow Hypnosis Help Us Sleep? -- with Dr. BonetWhat does it feel like when you are in hypnotherapy? Does hypnosis really work? How can hypnosis help you exactly? In this episode of Deep into Sleep, Dr. Yishan Xu invited Dr. Bonet, a hypnotherapist in Florida, to guide us into the mysterious world of hypnosis.

Show Note: www.deepintosleep.co/episode/011

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I really appreciate you taking your valuable time listening to our show.

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If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


Mentioned in this episode:

Insomnia Course

]]>What does it feel like when you are in hypnotherapy? Does hypnosis really work? How can hypnosis help you exactly? In this episode of Deep into Sleep, Dr. Yishan Xu invited Dr. Bonet, a hypnotherapist in Florida, to guide us into the mysterious world of hypnosis.

Show Note: www.deepintosleep.co/episode/011

Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

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If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


Mentioned in this episode:

Insomnia Course

]]>06605a3649904b30931c336ed16161a9Fri, 08 Nov 2019 02:32:00 -070040:28falsefull1111Ep010: 3 Sleep Myth: How to Sleep Great? Correct Methods Revealed by Sleep Expert! Dr. Barwick (part 2)Dr. Fiona Barwick-- Sleep Myth, What Makes Our Insomnia Worse? (part 2)When is the "right" time to go to bed? Will our sleep stay the same as we age? Are sleeping pills a good option to help with sleep? In this episode of "Deep into Sleep", Dr. Xu and Dr. Barwick continued with the conversation about sleep myths. You will find your answers here.

Show note: www.deepintosleep.co/episode/009

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I really appreciate you taking your valuable time listening to our show.

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If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


Mentioned in this episode:

Insomnia Course

]]>When is the "right" time to go to bed? Will our sleep stay the same as we age? Are sleeping pills a good option to help with sleep? In this episode of "Deep into Sleep", Dr. Xu and Dr. Barwick continued with the conversation about sleep myths. You will find your answers here.

Show note: www.deepintosleep.co/episode/009

Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
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If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


Mentioned in this episode:

Insomnia Course

]]>54dbadc94e604ec98d04b98f0399508cWed, 30 Oct 2019 07:56:00 -070033:42falsefull1010Ep009: 3 Sleep Myth: What is Good Sleep? What You Think, May be Wrong! Dr. Fiona Barwick (part 1)Dr. Fiona Barwick-- Sleep Myth, What Makes Our Insomnia Worse? (part 1)Are you worried about waking up in the middle of sleep? Do you want to get more deep sleep? Are you bothered by too many dreams? Does your sleep trackers help you sleep better, or make you more anxious about your sleep? In this episode, Dr. Yishan Xu has a nice conversation with Dr. Fiona Barwick, the director of the Cognitive Behavioral Sleep Medicine Program at the Stanford Sleep Medicine Center. Let's listen and find the answers to these questions.

Show Note: www.deepintosleep.co/episode/009

Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
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If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


Mentioned in this episode:

Insomnia Course

]]>Are you worried about waking up in the middle of sleep? Do you want to get more deep sleep? Are you bothered by too many dreams? Does your sleep trackers help you sleep better, or make you more anxious about your sleep? In this episode, Dr. Yishan Xu has a nice conversation with Dr. Fiona Barwick, the director of the Cognitive Behavioral Sleep Medicine Program at the Stanford Sleep Medicine Center. Let's listen and find the answers to these questions.

Show Note: www.deepintosleep.co/episode/009

Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
  • Ask a voice question at this link

If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


Mentioned in this episode:

Insomnia Course

]]>d285952ec2d84b8fa4a6e69eaaef95c2Wed, 23 Oct 2019 08:17:00 -070033:48falsefull99Ep008: How to Listen to Our Bodies, Eat Well, and Stay Healthy? Christine's Vegan Diet JourneyListen to your Body! Vegan Diet and Healthy Eating -- with Christine LaDucaFood intake diet relates to our mental health and sleeps so closely. In this episode of deep into sleep, Dr. Yishan Xu had a conversation with Christine LaDuca, an insurance broker, actor, and singer from New York. She shared how her vegan diet has guided her through life, and what she has learned from her previous experience of eating disorders.

Show Note: www.deepintosleep.co/episode/008

Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
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If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


Mentioned in this episode:

Insomnia Course

]]>Food intake diet relates to our mental health and sleeps so closely. In this episode of deep into sleep, Dr. Yishan Xu had a conversation with Christine LaDuca, an insurance broker, actor, and singer from New York. She shared how her vegan diet has guided her through life, and what she has learned from her previous experience of eating disorders.

Show Note: www.deepintosleep.co/episode/008

Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
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If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


Mentioned in this episode:

Insomnia Course

]]>9cbde820ee0541e5ae04aad082ab84b8Tue, 15 Oct 2019 19:47:00 -070037:18falsefull88Ep007: Tea, Mindfulness, Stress, and Sleep? Magical Links!--with Mike NewtonTea, Mindfulness, Stress, and Sleep--with Mike NewtonWhat should we do when life stress gets us and stuck in our heads when we try to sleep? In this episode of Deep into Sleep, Dr. Yishan Xu had a conversation with Mike Newton about the art of tea. He shared how tea cultivates his life and helps him to become more mindful, more forgiving, and less stressed.

Show Note: www.deepintosleep.co/episode/007

Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
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If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


Mentioned in this episode:

Insomnia Course

]]>What should we do when life stress gets us and stuck in our heads when we try to sleep? In this episode of Deep into Sleep, Dr. Yishan Xu had a conversation with Mike Newton about the art of tea. He shared how tea cultivates his life and helps him to become more mindful, more forgiving, and less stressed.

Show Note: www.deepintosleep.co/episode/007

Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
  • Ask a voice question at this link

If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


Mentioned in this episode:

Insomnia Course

]]>e03d96e9df1a446a897749f26f6bf95aTue, 08 Oct 2019 06:38:00 -070036:58falsefull77Ep006: How to Deal with Sleep walking? What is Restless Leg Syndrome? Dr. Guy Leschziner (part 2)Dr. Guy Leschziner (part 2)- Sleep walking, restless leg syndrome, and when to seek helpIn this episode, Dr. Yishan Xu continued her conversation with Dr. Guy Leschziner, MD, from the UK. This episode covered interesting sleep disorders such as Sleep Walking, Restless Leg Syndrome, Periodic limb movement disorders, etc. Dr. Leschziner also mentioned when and how to seek professional help from sleep specialists.

Show Note: www.deepintosleep.co/episode/005

Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
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If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


Mentioned in this episode:

Insomnia Course

]]>In this episode, Dr. Yishan Xu continued her conversation with Dr. Guy Leschziner, MD, from the UK. This episode covered interesting sleep disorders such as Sleep Walking, Restless Leg Syndrome, Periodic limb movement disorders, etc. Dr. Leschziner also mentioned when and how to seek professional help from sleep specialists.

Show Note: www.deepintosleep.co/episode/005

Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
  • Ask a voice question at this link

If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


Mentioned in this episode:

Insomnia Course

]]>d89fc163e4a34afb8442ff417175e344Tue, 01 Oct 2019 08:03:00 -070014:33falsefull66Ep005: The Nocturnal Brain: A Journey Through Sleep Disorders. Sleep Apnea, Orthosomnia, Insomnia, and More! Dr. Guy Leschziner (part 1)Dr. Guy Leschziner (part 1) - Insomnia, sleep apnea, sleep trackers, and sleep medicine.Dr. Leschziner is the clinical lead for the Sleep Disorders Centre, Guy's Hospital, one of Europe's largest sleep units. He was a guest in NPR fresh air last month. During his conversation with Dr. Yishan Xu, he shared his view and practice treating sleep apnea, insomnia, and the role sleep trackers and sleep medication play. 

Show Note: www.deepintosleep.co/episode/005

Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
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If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


Mentioned in this episode:

Insomnia Course

]]>Dr. Leschziner is the clinical lead for the Sleep Disorders Centre, Guy's Hospital, one of Europe's largest sleep units. He was a guest in NPR fresh air last month. During his conversation with Dr. Yishan Xu, he shared his view and practice treating sleep apnea, insomnia, and the role sleep trackers and sleep medication play. 

Show Note: www.deepintosleep.co/episode/005

Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
  • Ask a voice question at this link

If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


Mentioned in this episode:

Insomnia Course

]]>af76179916e0417098146edb09950e02Tue, 17 Sep 2019 16:50:00 -070033:45falsefull55Ep004: Live with Alopecia Happily: Deeann Graham's Story!Alopecia and Insomnia-- with Deeann GrahamIn this episode, Dr. Xu interviewed Deeann Graham and explored her journey with Alopecia. Deeann shared advice to the parents about how to have a conversation about Alopecia with their teen, and how to deal with related worries that get in the way of sleep.

Show Note: www.deepintosleep.co/episode/004

Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
  • Ask a voice question at this link

If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


Mentioned in this episode:

Insomnia Course

]]>In this episode, Dr. Xu interviewed Deeann Graham and explored her journey with Alopecia. Deeann shared advice to the parents about how to have a conversation about Alopecia with their teen, and how to deal with related worries that get in the way of sleep.

Show Note: www.deepintosleep.co/episode/004

Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
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If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


Mentioned in this episode:

Insomnia Course

]]>32c32b56681d458bbfa45648b1870a60Tue, 03 Sep 2019 06:00:00 -070032:46falsefull44Ep003: Cope with Sleep Apnea and Hypersomnia -- stories behind Stacy and CPAPBabesSleep Apnea and Hypersomnia -- stories behind Stacy and CPAPBabesWelcome to Deep into Sleep hosted by Dr. Yishan Xu. In this episode, Yishan had a conversation with Stacy Edwards, the founder of CPAPBabes. She shared her personal journey of getting diagnosis and treatment of sleep apnea and idiopathic hypersomnia. There are great tips included about CPAP machine use and finding support groups. Enjoy!

Show Note: www.deepintosleep.co/episode/003

Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
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If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


Mentioned in this episode:

Insomnia Course

]]>Welcome to Deep into Sleep hosted by Dr. Yishan Xu. In this episode, Yishan had a conversation with Stacy Edwards, the founder of CPAPBabes. She shared her personal journey of getting diagnosis and treatment of sleep apnea and idiopathic hypersomnia. There are great tips included about CPAP machine use and finding support groups. Enjoy!

Show Note: www.deepintosleep.co/episode/003

Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
  • Ask a voice question at this link

If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


Mentioned in this episode:

Insomnia Course

]]>e2ac039879434bc68dba7b4ef0c9d493Tue, 20 Aug 2019 15:52:00 -070037:58falsefull33Ep002: How sleep changes an entrepreneur's life? - A conversation with Pat FlynnHow sleep changes an entrepreneur's life? - A conversation with Pat FlynnWelcome to Deep into Sleep hosted by Dr. Yishan Xu. In this episode, Yishan had a conversation with a successful entrepreneur, Pat Flynn, who hosts "The smart passive income" and "ask pat" podcast. Pat shared his personal experience of shifting from a night owl to an early bird, and how managing sleep differently has impacted his mood, productivity, and life. He offered inspiring tips to help entrepreneurs with their sleep. Enjoy!

Show Note: www.deepintosleep.co/episode/002

Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
  • Ask a voice question at this link

If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


Mentioned in this episode:

Insomnia Course

]]>Welcome to Deep into Sleep hosted by Dr. Yishan Xu. In this episode, Yishan had a conversation with a successful entrepreneur, Pat Flynn, who hosts "The smart passive income" and "ask pat" podcast. Pat shared his personal experience of shifting from a night owl to an early bird, and how managing sleep differently has impacted his mood, productivity, and life. He offered inspiring tips to help entrepreneurs with their sleep. Enjoy!

Show Note: www.deepintosleep.co/episode/002

Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
  • Ask a voice question at this link

If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


Mentioned in this episode:

Insomnia Course

]]>af0beb068f334d3ea86b3c32e84c8ab4Fri, 02 Aug 2019 19:31:00 -070029:28falsefull22Ep001: Why I become a Behavioral Sleep Medicine Specialist?Why I become a sleep specialist?Welcome to Deep into Sleep hosted by Dr. Yishan Xu. In this episode, she shared how her observations of sleep apnea, nightmares, dreams, have led to a career path of being a sleep specialist. 

Show Note: www.deepintosleep.co/episode/001


Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
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If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.




Mentioned in this episode:

Insomnia Course

]]>Welcome to Deep into Sleep hosted by Dr. Yishan Xu. In this episode, she shared how her observations of sleep apnea, nightmares, dreams, have led to a career path of being a sleep specialist. 

Show Note: www.deepintosleep.co/episode/001


Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
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If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.




Mentioned in this episode:

Insomnia Course

]]>ccbd70a6426f4e4e90c67f0f63c7c28fFri, 02 Aug 2019 19:12:00 -070017:18falsefull11Ep000: Facts about sleep that surprise me!Facts about sleep that surprise me!Welcome to the first episode of Deep into Sleep podcast by Dr. Yishan Xu, to explore the science and knowledge behind sleep. In this episode, Yishan talked about some surprising facts about sleep she discovered through professional training in the field of sleep science.

Show Note: www.deepintosleep.co/episode/000

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I really appreciate you taking your valuable time listening to our show.

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If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.





Mentioned in this episode:

Insomnia Course

]]>Welcome to the first episode of Deep into Sleep podcast by Dr. Yishan Xu, to explore the science and knowledge behind sleep. In this episode, Yishan talked about some surprising facts about sleep she discovered through professional training in the field of sleep science.

Show Note: www.deepintosleep.co/episode/000

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If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.





Mentioned in this episode:

Insomnia Course

]]>38e38673d5984a47835b8047a0fddcd5Fri, 02 Aug 2019 18:10:00 -070006:35falsefull