In this episode of Let's Go Outside, I'm filming from a plot of farmland in rural Virginia, reflecting on why farmers do what farmers do: plant seeds, then walk away. No one calls a farmer lazy for trusting the natural growth cycle. No one tells them they're not working hard enough because they're letting the soil do its job.

So why do we say that to ourselves?

This week, I'm exploring the difference between patience and passivity, why we confuse the two, and what it actually looks like to build a business in alignment with natural cycles instead of against them.

We might reach our goals more slowly. But we will reach them more peacefully — and that inner peace is worth its weight in gold.

🌿 Let's Go Outside is a video series for entrepreneurs who want to build their businesses at the speed of nature, not the speed of late-stage capitalism.

📩 Want to go deeper? Get the reflection questions, a weekly ritual, and full newsletter for this episode here: www.maeganmegginson.com/newsletter

In this episode of Let's Go Outside, we explore one of the most underrated business skills: patience. Not the passive kind. The intentional kind that keeps you in alignment while the conditions for your next growth phase quietly fall into place.

In this video, you'll learn:

→ Why over-efforting is a signal, not a strategy

→ How to tell the difference between productive action and forced momentum

→ Why patience and passivity are not the same thing

→ How to stay connected to your goals without burning yourself out trying to force them forward

If you're a business owner who's tired of swimming upstream, this one's for you.

🌿 Let's Go Outside is a video series for entrepreneurs who want to build their businesses at the speed of nature, not the speed of late-stage capitalism.

📩 Want to go deeper? Get the reflection questions, a weekly ritual, and full newsletter for this episode here: www.maeganmegginson.com/newsletter

If you've been feeling inspired and productive one day and completely depleted the next, you're not broken — you're human. Maegan explores why the belief that our energy should be a steady upward line is a byproduct of capitalism, industrialization, and systems that treat our bodies like machines. Giving yourself permission to meet yourself where you are isn't just okay. It's necessary.

Filmed live from a snowy front porch in Central Virginia just days before the Spring Equinox, this episode is a gentle reminder that nature doesn't hustle and neither should you. Tune in for a grounding perspective on seasonal energy cycles, business sustainability, and what it really means to grow at your own pace.

Drawing parallels between winter trees pulling energy into their roots and the natural cycles of running a business, Maegan reframes what it means to step back and go inward. Contraction isn't failure. It's essential preparation for growth.

In this episode, you'll learn:

• Why a slow season in your business might be exactly what you need
• How to tell whether you're in a healthy contraction or a fear-based state of constriction
• How to nurture the stirrings of new growth as you move into a new season

Let's Go Outside is a series for entrepreneurs and solopreneurs who are tired of sourcing all their wisdom from Google searches and endless Instagram scrolling. Nature has been running sustainable, resilient systems for millions of years. It's time we paid attention.

As spring approaches, Maegan invites you to reflect on where you're ready to bloom, and how to support that growth in your life and business.

Download the free Sabbatical Toolkit, including a roadmap, planning checklist, financial guide, and quiz to determine the best way to spend your time off: youneedasabbatical.com/toolkit

If you’ve listened all the way through this series, it likely means a sabbatical no longer feels like a far-off fantasy. In this final episode, Maegan speaks directly to that threshold moment when curiosity starts turning into commitment. This is a pause to take stock of everything you’ve learned so far.

She walks through the full seven-month Sabbatical School journey from start to finish, showing how each phase builds on the last. The process is intentionally paced to fit into real life, requiring only a small amount of weekly effort while creating meaningful momentum toward time away.

This episode is an invitation to zoom out and see the whole picture. You’ll hear how financial preparation, time awareness, relationships, systems, rest, and integration come together to support a sabbatical that truly changes how you live and work.

What you’ll learn in this lesson

• Why a seven-month timeline creates enough space to prepare without feeling rushed or overwhelmed. [00:02:58]

• How financial planning in the early months makes it possible to pay yourself while you’re away. [00:03:48]

• How time analysis reveals energy drains and guides what systems your business actually needs. [00:04:25]

• Why communication and boundaries are essential to protecting your sabbatical. [00:05:38]

• How intentional sabbatical design and reentry planning set you up for a smoother return. [00:07:27]

• Why integration after sabbatical is what turns rest into lasting transformation. [00:09:18]

Sabbatical School is a seven-month program designed to help solopreneurs prepare their business and nervous system for a real month-long sabbatical. In month five, we walk through this preparation together. You’ll have worksheets, journal prompts, and lots of time for guided inquiry and discernment around what kind of sabbatical is best for you right now.

Join Maegan’s full Sabbatical School program → youneedasabbatical.com

Download the free Sabbatical Toolkit, including a roadmap, planning checklist, financial guide, and quiz to determine the best way to spend your time off: youneedasabbatical.com/toolkit

It’s easy to imagine the rest and spaciousness of a sabbatical, and just as easy to feel a wave of anxiety about the emails, meetings, and decisions waiting for you when you return to work. Many people stop themselves from ever taking a sabbatical because they are afraid of what happens when it ends. This episode meets those fears directly.

Maegan reframes reentry as a transition that requires care, structure, and intention, not something you power through. Without a plan, the spaciousness you cultivated can disappear almost immediately. With the right preparation, your return can feel steady, grounded, and supportive.

This lesson introduces integration as the bridge between insight and lasting change. You’ll learn how to carry what you discovered on sabbatical back into your life and business so it reshapes how you work, not just how you rest.

What you’ll learn in this lesson

• Why returning from sabbatical without a reentry plan can feel jarring and overwhelming. [00:02:50]

• How to structure your first week back to protect spaciousness and avoid decision fatigue. [00:04:05]

• Why insight alone is not enough, and how integration keeps transformation from fading. [00:05:13]

• The difference between altered-state awareness and everyday focus, and how to bridge them. [00:06:22]

• The four integration practices that turn sabbatical wisdom into lived change. [00:06:53]

• How anchoring rituals help you stay connected to who you became on sabbatical. [00:11:14]

Sabbatical School is a seven-month program designed to help solopreneurs prepare their business and nervous system for a real month-long sabbatical. In month five, we walk through this preparation together. You’ll have worksheets, journal prompts, and lots of time for guided inquiry and discernment around what kind of sabbatical is best for you right now.

Join Maegan’s full Sabbatical School program → youneedasabbatical.com

Download the free Sabbatical Toolkit, including a roadmap, planning checklist, financial guide, and quiz to determine the best way to spend your time off: youneedasabbatical.com/toolkit

When’s the last time you had more than a day or two to yourself? For many solopreneurs, the idea of a full month off brings equal parts excitement and anxiety. In this episode, Maegan walks through why that uneasiness is normal, and how preparation can turn your sabbatical into a deeply restorative experience.

We’ll explore how to clarify your mindset, identify your intentions, and design your setting so your time away is meaningful. By the end of this episode, you’ll have a clear framework for choosing the type of sabbatical that best suits you.

Maegan introduces four main types of sabbaticals—the Project, the Adventure, the Healing, and the Timeless sabbatical—each with pros, cons, and self-inquiry questions to guide your choice. You’ll learn how to structure your month off in a way that aligns with your soul’s needs, not external expectations.

What you’ll learn in this episode:

1. Why your mindset matters before stepping away from work and how to let go of unnecessary responsibilities. [02:59]
2. Clarifying your intentions: the big questions to bring into your sabbatical and how they anchor your experience. [05:17]
3. How to approach your setting and the options for using your time during sabbatical [07:20]
4. Four sabbatical types explained—Project, Adventure, Healing, and Timeless. [08:43]
5. Choosing your sabbatical based on your soul’s calling, and the permission to pivot as needed. [18:10]

Sabbatical School is a seven-month program designed to help solopreneurs prepare their business and nervous system for a real month-long sabbatical. In month five, we walk through this preparation together. You’ll have worksheets, journal prompts, and lots of time for guided inquiry and discernment around what kind of sabbatical is best for you right now.

Join Maegan’s full Sabbatical School program → youneedasabbatical.com

Download the free Sabbatical Toolkit, including a roadmap, planning checklist, financial guide, and quiz to determine the best way to spend your time off: youneedasabbatical.com/toolkit

Sabbaticals can shift your awareness in ways that feel profound—similar to psychedelic journeys, but without any substances required. In this lesson, Maegan explores why sabbaticals are so effective at creating lasting transformation and how the altered state of consciousness they induce is key to their impact.

Maegan also introduces the three-phase process that makes every sabbatical experience intentional and transformative: preparation, experience, and integration. By understanding this structure, you’ll see how stepping away from daily life can catalyze deep insights, clarity, and creative breakthroughs.

Whether you’re curious, skeptical, or ready to plan, this episode explains why sabbaticals work, how they change your mind and body, and why the results you’ve heard about are both real and repeatable.

What you’ll learn in this episode:

1. How a sabbatical acts as an altered state experience, reshaping your nervous system, your perspective, and your creativity. [00:06]
2. The connection between sabbaticals and psychedelic journeys, and why this comparison illuminates the mechanism of transformation. [03:40]
3. The three-phase framework of a sabbatical—preparation, experience, and integration—and why each phase matters. [06:31]
4. How to create the “set and setting” for your sabbatical to maximize insights and safety. [06:54]
5. Why having guidance during your sabbatical can deepen your experience and support meaningful breakthroughs. [08:22]
6. How integration turns the lessons and clarity from sabbatical into lasting change in your life and business. [09:02]

Sabbatical School is a seven-month program designed to help solopreneurs prepare their business and nervous system for a real month-long sabbatical. You’ll receive live coaching on practical steps like finances and systems, alongside deeper work on releasing guilt, re-imagining your relationship with time, and learning to rest fully.

Join Maegan’s full Sabbatical School program → youneedasabbatical.com

Download the free Sabbatical Toolkit, including a roadmap, planning checklist, financial guide, and quiz to determine the best way to spend your time off: youneedasabbatical.com/toolkit

It’s easy to see a sabbatical as just time off—but for solopreneurs, it can be much more than a pause. This lesson explores the concrete, transformative outcomes you can expect when you commit to a month-long sabbatical. From nervous system regulation to creative breakthroughs, these changes ripple through both your life and your business, making a sabbatical a strategic and restorative investment in yourself.

We’ll also dive into why these results aren’t just theoretical—they’re based on real experiences I’ve seen repeatedly with clients and in my own sabbatical practice. By understanding what’s possible, you can approach your sabbatical with clarity, confidence, and purpose.

Whether you’re feeling hesitant, curious, or ready to plan, this episode will help you envision what life and business could look like on the other side of an intentional pause.

What you’ll learn in this episode:

1. How a sabbatical helps you regulate your nervous system and operate from calm, present awareness. [02:38]
2. How stepping away allows you to recharge your energy, restore creativity, and return to work with renewed vitality. [04:05]
3. How taking a sabbatical contributes to a cultural shift around work, rest, and leadership. [05:18]
4. How the spaciousness of sabbatical time clarifies what alignment looks like for your current life and business. [06:38]
5. How an intentional pause creates the conditions for your next big idea to emerge, whether it’s a project, offer, or new direction. [07:58]
6. Why these outcomes are not hypothetical—these are repeatable results when you commit to practicing intentional time away. [09:49]

Sabbatical School is a seven-month program designed to help solopreneurs prepare their business and nervous system for a real month-long sabbatical. You’ll receive live coaching on practical steps like finances and systems, alongside deeper work on releasing guilt, re-imagining your relationship with time, and learning to rest fully.

Join Maegan’s full Sabbatical School program → youneedasabbatical.com

Download the free Sabbatical Toolkit, including a roadmap, planning checklist, financial guide, and quiz to determine the best way to spend your time off: youneedasabbatical.com/toolkit

It’s normal to question yourself when you think about a sabbatical—wondering whether it’s selfish, or whether stepping away could actually be an act of leadership. Many solopreneurs feel a swirl of doubt when considering a month-long pause: guilt about the privilege of stepping away, uncertainty about the impact on clients or colleagues, and curiosity about what this time might reveal about themselves.

In this episode, Maegan reframes a sabbatical as more than just a break from work. She explores how taking intentional time off can be a conscious act of rebellion against a culture that prizes productivity over well-being, and a chance to model sustainable leadership in your business and community.

You’ll learn why rest is both a privilege and a responsibility, how using your capacity to pause can serve the collective good, and why leaning into your sabbatical can ripple far beyond your own life. By the end, you’ll see why taking time for yourself isn’t selfish—it’s powerful.

What you'll learn in this episode:

1. How taking a sabbatical is a privilege, and why that privilege is a tool for collective good. [03:02]
2. How a month-long break disrupts cultural beliefs about productivity and worth. [04:42]
3. Why stepping away is not shirking responsibility but a form of leadership. [05:54]
4. How your sabbatical can ripple outward to inspire clients, colleagues, and community. [06:18]
5. Ways to use your time off to serve yourself first, then the macro collective. [:06:39]
6. How to integrate and share your sabbatical experience as a social and professional act of rebellion. [08:57]

Sabbatical School is a seven-month program designed to help solopreneurs prepare their business and nervous system for a real month-long sabbatical. Throughout the first five months, we’ll help you not only take time off, but learn how to use that time as an act of conscious rebellion. You’ll receive live support, reflections, and exercises that transform your mindset and prepare you for this intentional time away.

Join Maegan’s full Sabbatical School program → youneedasabbatical.com

Download the free Sabbatical Toolkit, including a roadmap, planning checklist, financial guide, and quiz to determine the best way to spend your time off: youneedasabbatical.com/toolkit

Taking a sabbatical can bring up unexpected worries about how the people in your life will react. Clients, collaborators, friends, and family may have strong opinions or concerns, and it’s natural to wonder how your decision will impact them.

For solopreneurs who care deeply about others, these reactions can feel heavy. You’ve built a reputation for reliability and hard work, and stepping away challenges how people see you. At the same time, choosing rest is an important act of self-care and boundary-setting.

In this episode, Maegan guides you through preparing for conversations about your sabbatical, communicating your plans with confidence, and maintaining your relationships while protecting your time and energy. You’ll leave with practical strategies and a new perspective on navigating expectations.

What you'll learn in this episode:

1. Why people react the way they do and what those reactions reveal about their own relationship to rest and responsibility. [02:49]
2. How your sabbatical ripples through your relationships, from full support to anxiety to projections of judgment. [04:20]
3. How anchoring into your personal and systemic “why” helps to stay grounded when others question or misunderstand your decision. [06:53]
4. Identifying who needs to know, communicating clearly and kindly, and setting compassionate boundaries. [08:03]
5. Reflecting on which relationships will support you, where challenges might arise, and what support you need to stay anchored. [09:39]
6. How Sabbatical School supports you through this process with community, templates, exercises, and guidance. [00:10:46]

Sabbatical School is a seven-month program designed to help solopreneurs prepare their business and nervous system for a real month-long sabbatical. The third month focuses on navigating relationships, expectations, and communication around your sabbatical. You’ll receive scripts, templates, and strategies for communicating boundaries clearly and compassionately, and we’ll hold space for the emotional side of this process.

Join Maegan’s full Sabbatical School program → youneedasabbatical.com

Download the free Sabbatical Toolkit, including a roadmap, planning checklist, financial guide, and quiz to determine the best way to spend your time off: youneedasabbatical.com/toolkit

The thought of stepping away from your business can feel overwhelming, stirring worries about clients, revenue, and whether all your hard work will unravel. For solopreneurs, the pressure to constantly produce can make even the idea of a month off feel risky.

In this lesson of Sabbatical School, Maegan helps you see that fear clearly, while exploring the natural cycles that sustain real business growth. You’ll learn practical strategies to protect your business while you step back, and why slowing down doesn’t mean losing momentum—it means regenerating it.

This episode helps you trust your business ecosystem, create systems that support you while you’re away, and step into your sabbatical with confidence rather than anxiety.

What you'll learn in this episode:

1. How to recognize the layers of fear that make stepping away feel risky. [03:34]
2. Why natural cycles of growth, integration, and rest are essential for sustainable business momentum. [05:31]
3. How scheduling content and communications in advance helps maintain your presence while away. [08:02]
4. Ways that automating essential business systems can allow your operations to run smoothly without your daily attention. [08:49]
5. How to invite light-touch support or set up simple out-of-office systems to protect your peace. [09:08]
6. Why trusting the roots you’ve already planted—relationships, reputation, and impact—is the most powerful way to maintain momentum. [10:20]

Sabbatical School is a seven-month program designed to help solopreneurs prepare their business and nervous system for a real month-long sabbatical. The second month focuses on understanding your relationship with time and building the systems to keep your business running while you step away. You’ll receive live coaching on practical steps, alongside deeper work on releasing conditioning, re-imagining your relationship with time, and learning to rest fully.

Join Maegan’s full Sabbatical School program → youneedasabbatical.com

Download the free Sabbatical Toolkit, including a roadmap, planning checklist, financial guide, and quiz to determine the best way to spend your time off: youneedasabbatical.com/toolkit

Saying out loud, “I’m going to take a month off,” can trigger a flood of worry: who will cover my bills, what about my clients, and how will I survive financially? For solopreneurs, the thought of stepping away often feels impossible.

In this lesson of Sabbatical School, Maegan helps you navigate that fear and explore practical strategies to make a sabbatical financially possible. She breaks down how to assess your unique financial starting point, calculate your bare minimum funding goal, and creatively fund your time off. You’ll hear stories from her own first emergency sabbatical and learn why intentional financial planning transforms a sabbatical from a risky dream into a doable, sustainable practice.

This episode helps you see that taking a break isn’t a luxury—it’s a strategic investment in yourself and your business.

What you'll learn in this episode:

1. How to locate yourself on the financial spectrum and understand what’s realistic for your sabbatical. [03:02]
2. How to calculate your bare minimum funding goal, separating essential business and personal expenses. [06:09]
3. The power of solopreneur flexibility and agency in making a sabbatical possible. [07:19]
4. Five creative funding strategies, including a sabbatical savings fund, business savings, personal contributions, conscious use of debt, and optional revenue sprints. [08:03]
5. Why your first sabbatical might not be perfectly funded and how to build a sustainable sabbatical practice over time. [13:01]
6. A simple first exercise to explore which funding strategies feel possible for you right now. [14:13]

Sabbatical School is a seven-month program designed to help solopreneurs prepare their business and nervous system for a real month-long sabbatical. The very first month of the program is all about money. We’re bringing in guest teacher Linzy Bonham, founder of Money Nuts and Bolts, to teach us how to bring our financial systems up to speed. You’ll receive live coaching on practical steps, alongside deeper work on releasing guilt, re-imagining your relationship with time, and learning to rest fully.

Join Maegan’s full Sabbatical School program → youneedasabbatical.com

Download the free Sabbatical Toolkit, including a roadmap, planning checklist, financial guide, and quiz to determine the best way to spend your time off: youneedasabbatical.com/toolkit

Do you remember the freedom you imagined when you first started your business? The spaciousness, the creativity, the sense that you’d finally be able to shape your days in a way that felt good. For many solopreneurs, that feeling fades as work grows and responsibilities pile up. What once felt energizing can start to feel heavy.

In this first lesson of Sabbatical School, Maegan invites you to rethink what a break can look like when you work for yourself. She shares how the typical academic model misses the heart of what a sabbatical is meant to offer, and why a shorter, intentional pause can create real spaciousness without risking your stability. You’ll hear the story of her first accidental sabbatical, why it changed everything, and why permission is the first and most important step.

This episode helps you consider the possibility that rest isn’t something you have to earn. It’s something you can build into your business on purpose.

What you'll learn in this episode:

1. How sabbaticals for solopreneurs differ from traditional academic sabbaticals and why a shorter, one-month sabbatical can be deeply effective. [01:23]
2. The core purpose of a sabbatical: a planned pause to reconnect with yourself and your business without pressure to produce. [04:18]
3. Why one month can be the perfect balance to reset your nervous system, spark creativity, and have a transformative experience without risking financial security. [05:30]
4. Maegan’s personal story of burnout and the first sabbatical that led her to create Sabbatical School. [06:39]
5. A simple first step to begin opening to the possibility of your own sabbatical, even if you’re unsure how it will happen. [10:53]

Sabbatical School is a seven-month program designed to help solopreneurs prepare their business and nervous system for a real month-long sabbatical. You’ll receive live coaching on practical steps like finances and systems, alongside deeper work on releasing guilt, re-imagining your relationship with time, and learning to rest fully.

Join Maegan’s full Sabbatical School program → youneedasabbatical.com

Enrollment opens January 2026

She opens up about profound personal loss, the layers of grief that followed, and how retreat space helped her reconnect to herself, her creativity, and her sense of purpose without bypassing the pain.

From that space of reconnection, Sabbatical School was born. This episode marks both a return to the podcast and the beginning of a new offering that invites listeners to imagine a different relationship with rest, creativity, and time.

What you’ll learn in this episode:

• How intuition signaled the need to slow down before life demanded it. (00:02:23)
• What it was like to grieve two pets within months of each other. (00:05:19)
• Why listening to intuitive nudges builds self-trust even when the mind resists. (00:07:20)
• How retreat space helped Maegan reconnect to her creativity and purpose. (00:12:06)
• How Sabbatical School emerged after years of waiting for the right timing. (00:17:11)
• Why this mini-series is being created as an alternative to the traditional webinar launch. (00:22:03)

In this solo mini episode, I’m sharing the behind-the-scenes story of why I’m pressing pause on podcast episodes, newsletters, and my inbox in September. I also share what it took to give myself that permission. Spoiler: it’s way harder than it sounds.

From grief and mold exposure to big creative growth, my life and business have been full. In this moment, I’m choosing to protect what matters most by temporarily setting a few things down. I walk you through the reflection questions, mindset shifts, and logistical steps that are helping me honor this pause, not as giving up, but as preparing for what comes next.

What you’ll discover:

• The emotional cost of continuing when everything feels like too much (02:05)
• Why pausing creative output is sometimes the most strategic move (06:08)
• Scarcity fears that show up for entrepreneurs when we stop producing (10:43)
• Reflection prompts to explore your relationship with rest (14:06)
• An invitation to treat your next pause as a living experiment (17:38)

If you've been craving a break but feel afraid of losing momentum, this episode is your reminder that rest is not a detour. It’s part of the path.

You can watch this episode on YouTube: https://youtu.be/qAiu997zsWY

In this mini episode, I share what it’s like to pour your heart into something, face disappointing results, and find your way back through a simple but powerful reframe: seeing your work as a draft, not a final product. That perspective shift turned last year’s disappointment into this year’s sold-out retreat, with more joy and ease than I ever expected.

What you’ll discover in this episode:

• How binary thinking keeps us stuck in success or failure mode (01:13)
• The story behind my first-ever wellness retreat for business owners (04:31)
• The reframe that brought my creativity and energy back (06:28)
• The unexpected path to selling out this year’s retreat with ease (08:57)
• A guided reflection to help you pick your dream back up (10:53)

If you’ve been holding back because of a past disappointment, I hope this episode reminds you that progress comes one draft at a time.

You can watch this episode on YouTube: https://youtu.be/kqMP1tkM02E

This new kind of solo mini episode feels like a vulnerable one, and it’s been a long time coming. In today’s episode, I unpack why I’ve been avoiding recording something like this, what finally shifted, and how perfectionism tries to keep us stuck in the myth of finality.

Whether you're evolving your message, planning a new offer, or just trying to show up more fully in your work, I hope this reflection helps you soften into the idea that you don’t have to have it all figured out to begin.

In this mini episode, I explore:

• How internalized systems (capitalism, patriarchy, colonialism) shape our perfectionism (05:25)
• The energetic drain of chasing “the final version” (08:59)
• Why your business deserves to evolve in drafts, not just final products (09:46)
• A few honest questions to help you notice where you’re holding back (12:14)

If waiting until things are polished is wearing you down, this episode is your reminder that sharing the messy middle might be the most powerful thing you can do.

You can watch this episode on YouTube: https://youtu.be/4chKng-BfJ0

This month, Nancy and I reflect on the threshold we’re standing on, individually and together, as we move into a new season of the Deeply Rested podcast and our shared work. From physical moves to program pivots to emotional recalibration, August is bringing in change. It’s not the kind of transformation that announces itself with trumpets; it’s the kind that asks for presence, for slowness, and for trust.

Together, we talk about what it means to stay honest while still evolving. We share how we’re navigating business from a place of deep listening, and we discuss the uncomfortable but viable path of being seen in your in-between. If you’re longing for clarity in the midst of change, this conversation will help you soften into the becoming.

What you’ll hear in this episode:

• The real story behind this season of personal and professional transition (13:33)
• How we’re learning to stay visible even when we’re still in process (20:26)
• Rebuilding from collapse without slipping back into overdrive (29:56)
• The difference between forcing clarity and allowing emergence (38:11)
• My go-to practice for hearing my own voice again (40:59)
• What’s evolving in our work, and what’s staying rooted (50:45)

If change is swirling around you and you’re not sure what comes next, this episode offers the gentle reminder that you don’t have to rush the answer. You just have to keep listening. Tune in to hear some concrete ways that we're doing that amid our own transitions. 

You can watch Nancy and I chat on YouTube: https://www.youtube.com/watch?v=mMHb1IU6oCI

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You imagine expanding your impact, getting your ideas into more hands, and maybe even spotting your name on a hardcover at your local bookstore. (Swoon.)

So… why haven’t we done it yet?

If you’re stuck, it’s probably because of one of these mindset blocks:

⌛ “It’ll take too much time—and I’m already overwhelmed.”

😓 “I’m not smart enough to write a good book.”

📚 “Everything I want to say has already been said.”

Sound familiar? Then you’re going to love this episode of Deeply Rested with Dr. Cindy Childress, The Expert’s Ghostwriter®.

Cindy is a book coach for entrepreneurs who want to make money and an impact—and she’s refreshingly honest about what it really takes to write a book without burning out.

In this conversation, Cindy shares how to:

✅ Avoid burnout with a systematic writing process

✅ Get past perfectionism and write that messy first draft

✅ Choose the right genre to keep imposter syndrome at bay

✅ Simplify the publishing process so your book actually gets into readers’ hands

We also dig into how much money authors actually make—and brainstorm tons of creative ways you can leverage your book to grow your business and visibility.

If writing a book is on your heart, this is the pep talk (and practical advice) you need.

Connect with Cindy Childress

Discover Your #1 Bestselling Author Personality Quiz: www.cindychildress.com/quiz

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My guest, George Bryant, built a million-dollar brand, achieved top-tier success, and mastered the game of hustle, only to realize he didn’t know who he was without it. In this powerful episode, George and I sit down for a conversation about breaking cycles of intensity, honoring the body’s wisdom, and learning to live from a place of presence instead of performance.

Through stories of personal healing, emotional breakthroughs, and spiritual realignment, George shares how letting go of success as defined by others allowed him to reclaim his humanity and rebuild his business from a foundation of integrity and rest.

Together, we explore how small daily choices rooted in devotion and alignment can lead to expansive transformation.

What you’ll discover in this episode:

• How trauma and survival shaped George’s relationship with work (03:00)
• The moment George gave away his business with no backup plan (27:00)
• Releasing identity tied to hustle and choosing to live from presence (18:00)
• Reparenting, nervous system healing, and learning to trust your body (34:00)
• The Wedge of Expectations: a structure for compassionate progress (48:00)
• Redefining success through slowness, celebration, and daily devotion (56:00)

If you're feeling lost amid the endless chase toward the next goal post, this episode is for you. Tune in to discover how George is changing his approach, and his life, by taking small steps daily toward what truly matters to him.

You can watch this conversation with George on YouTube: https://youtu.be/-Hyryd4y0Hc

Connect with George Bryant on Instagram: instagram.com/itsgeorgebryant

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We’d love to know what you think! Take a moment to fill out our listener survey, and share your thoughts about the podcast. We’re so excited to co-create with you.

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But what if your relationship with money could be rooted in self-trust, safety, and sustainability—rather than pressure, perfectionism, and hustle?

That’s exactly what I explored in this week’s episode of Deeply Rested with my guest Lindsay Bryan-Podvin, a certified financial therapist and the author of The Financial Anxiety Solution.

Together, we unpack:

💸 How traditional financial literacy can actually increase money anxiety

🧠 Why mindset alone isn’t enough—and what to focus on instead

🛠️ Practical tools for reducing money stress and making aligned decisions

🌱 Why profitability isn’t always the best metric—and what sustainability really means

Plus, Lindsay and I share personal stories about the big (scary!) financial leaps we’ve taken in our businesses, and how we navigated them with self-trust.

If you’ve ever felt like your nervous system and your business bank account are in constant conflict, this conversation will feel like a breath of fresh air.

Connect with Lindsay Bryan-Podvin:

Financial Wellness Quiz: https://mindmoneybalance.com/quiz-financial-wellness

Take Our Listener Survey

We’d love to know what you think! Take a moment to fill out our listener survey, and share your thoughts on this behind-the-scenes experiment. We’re so excited to co-create with you. 

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In this July check-in episode, Nancy and I reflect on what happens when life throws a curveball you didn’t see coming. For me, it was a literal flooded basement, a denied insurance claim, and a hard week that made me question everything. For many of us, it’s the deeper collective pressure of these uncertain times: fewer referrals, unpredictable sales, and a sense that we’ve lost the path forward.

Nancy and I unpack the personal and collective weight of not knowing about money, about business, about what’s next, and we explore how to shift from the panic of powerlessness into the peace of possibility. Together, we explore how choice can be a form of healing, and why letting go of the need for certainty may be the most freeing move to make this summer.

If your July feels a little upside down too, this episode is here to remind you that you’re not alone, that reframing this moment can be powerful, and that you’re more resilient than you think.

What you’ll hear in this episode:

• When everything hits at once: Maegan’s basement experience (05:03)
• Why trying to “think your way out” of grief doesn’t work (11:32)
• How to find small moments of power in uncertain seasons (17:16)
• A look at business pressure, scarcity mindset, and selling from fear (23:58)
• Surrendering control and letting mystery guide you (30:11)
• Concrete examples of how choice can help us discover the mystery (56:11)

If you’re navigating a season of unpredictability or feeling like your plans are falling apart, this episode offers comfort, perspective, and practical wisdom for finding your footing. Tune in for an honest conversation about letting go, leaning into mystery, and trusting that your path is unfolding, even when it’s hard to see.

To watch this conversation, check it out on YouTube: https://youtu.be/gWS-9lQKWgc

Take Our Listener Survey

We’d love to know what you think! Take a moment to fill out our listener survey, and share your thoughts about the podcast. We’re so excited to co-create with you.

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In this episode, I sit down with therapist and Calmly Coping podcast host Tati Garcia for a deeply validating conversation about the toll high-functioning anxiety takes on our minds, bodies, and businesses. Tati opens up about her own healing path and shares powerful tools to help anxious overachievers build boundaries, honor their capacity, and slow down without losing momentum.

Tati and I unpack the fear of being seen, the cost of perfectionism, and how to finally create structure that supports your wellbeing.

What you'll discover in this episode:

• How high-functioning anxiety hides behind success and achievement (07:12)
• The emotional risks of visibility and sharing your personal story (18:10)
• How to set boundaries around social media, email, and your energy (30:55)
• What to do when you feel like you’re never doing enough (40:18)
• Embracing the power of the plateau (42:46)
• Self-compassion as a revolutionary act for high achievers (46:16)

Whether you're constantly checking your email or silently spiraling while everyone tells you how successful you are, this episode offers the space to slow down, get honest, and feel seen. You'll walk away with concrete strategies you can try today. 

To watch the video version of this, check out it out on YouTube: https://www.youtube.com/watch?v=vPkS22q07sI

Connect with Tati Garcia

Take the High-Functioning Anxiety Quiz: http://hfaquiz.com/

Take Our Listener Survey

We’d love to know what you think! Take a moment to fill out our listener survey, and share your thoughts on this behind-the-scenes experiment. We’re so excited to co-create with you. 

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Do you avoid thinking about how white supremacy shows up in your business because it fills you with dread (plus a heaping dose of fear, guilt, and shame)?

You’re not alone. And it’s time to step into the discomfort—because this conversation matters.

I recently sat down with Therapist and Anti-Oppression Consultant, Atiq Shomar, on the Deeply Rested podcast to talk about the ways white supremacy culture has seeped into our businesses—and what we can do to change it.

Here’s what you’ll learn:

✔ The history of white supremacy culture and white privilege in the therapy field

✔ Why this work is essential if you want to create safe, inclusive spaces

✔ 5 ways white supremacy might be showing up in your business

✔ 5 things you can (and should!) do to start dismantling it today

Atiq is warm, wise, and clear-eyed—the kind of teacher who makes hard truths easier to hear. I walked away from this conversation feeling empowered to make real change in my business. I think you will too. Check out Atiq's work at atiqshomar.com

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In this episode, I’m joined by business coach, author, and founder of Marketing-Mentor.com, Ilise Benun. With nearly 40 years of experience under her belt, she’s developed a deeply practical framework—The Simplest Marketing Plan—that emphasizes structure, intentionality, and just the right amount of consistency.

Ilise reminds us that marketing isn’t about being everywhere; it’s about being intentional and building real relationships. This conversation is a balm for the burnout that so often surrounds self-promotion. 

In this episode, we talk about:

• How to stop pretending and market like yourself (12:07)
• The three tools of the Simplest Marketing Plan and how they work together (25:04)
• Why "word of mouth" isn’t actually a marketing strategy (26:22)
• How to do targeted outreach without feeling gross (38:35)
• The power of forgetting (aka how to overcome the fear of rejection) (46:52)

If you're tired of chasing algorithms, bouncing between platforms, or feeling like your marketing is always a half-finished to-do list, this episode is your permission slip to simplify everything. Ilise's approach won’t just help you market more effectively—it will help you create more space, ease, and focus in your business. It’s a gentle step toward becoming more deeply rested.

To watch this interview, check out Deeply Rested on YouTube: https://youtu.be/9AEZGui1IOs

Connect with Ilise Benun

• Get Marketing Mentor's One-Page Weekly Marketing Schedule when you sign up for Quick Tips from Marketing Mentor:  https://go.marketing-mentor.com/podcast-freebie
• Follow Ilise on Instagram and LinkedIn 

Take Our Listener Survey

We’d love to know what you think! Take a moment to fill out our listener survey, and share your thoughts on this behind-the-scenes experiment. We’re so excited to co-create with you. 

Mentioned in this episode:

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In this episode, Nancy and I explore the tension and possibility that arrive with the start of summer. Our June theme is all about balancing play and productivity in ways that feel intentional, spacious, and alive. We reflect on what surfaced for us in May (hello, black sheep wounds and scarcity fears) and share how those insights are guiding our approach to this next season.

We also invite you into the conversation with three journaling prompts to help you set intentions for your summer. Whether you’re craving more creativity, deeper rest, or just some summer fun, this episode will help you name what matters most and plan accordingly.

Here are the 3 reflection questions to guide your June intention-setting:

1. What business projects do you want to work on this summer?
2. How do you want to have fun this summer?
3. How can you infuse playful energy into your work this summer?

In this episode, we also explore:

✨ Updates on May’s goals and how we’ve been working with them (13:06)

✨ Our personal examples of obstacles and how we’re actively clearing them (23:15)

✨ Why summer is the perfect time for intentional integration (32:48)

✨ How perspective shifts are helping us see things more clearly (41:02)

✨ The projects we’re focusing on this summer and making room for joy (45:12)

If you’re feeling pulled in a dozen directions this June, this episode is your permission slip to find your own rhythm. We hope it helps you feel more grounded, creative, and aligned as we transition into summer.

Fill Out Our Listener Survey

We’d love to know what you think! Take a moment to fill out our listener survey, and share your thoughts on this behind-the-scenes experiment. We’re so excited to co-create with you. 

Want to join us?

• 🌞 Portland locals: Email maegan@maeganmeson.com to join our Summer Solstice Ritual in the park (June 20th)
• 💻 Work with us via our 3-month Catalyst private mentorship: deeplyrested.com/coaching
• 🌲 Our next retreat is happening Oct. 9–13—sign up for the newsletter to get first access: deeplyrested.com/newsletter

To watch the video of this conversation, check us out on YouTube: https://youtu.be/qyU2Eruzsas 

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In this episode, I sit down with Kate Vanden Bos, creator of the Growth Cycle—a revolutionary framework for personal evolution rooted in rhythm, not hustle. We explore how to align your life and work with your own energy cycles, using Kate’s 12-phase growth model as a map for intentional living.

Kate shares how her years of study in somatic healing, nature-based coaching, and her own burnout led to the creation of this grounded and magical system. We talk about ditching the five-year plan, redefining productivity, and letting the wisdom of nature shape your timeline.

What You'll Discover:

• The origin story of the Growth Cycle (05:19)
• How the Growth Cycle helps you identify what season you’re in (13:44)
• Why traditional planning fails most entrepreneurs (25:06)
• What rest really looks like in the growth cycle (26:33)
• How to make room for both structure and soul in your personal and professional life (42:11)

This episode is for the seekers, the overthinkers, the perfectionists, and the creatives. If you’ve been searching for a way to plan that actually makes sense for how you move through the world, this conversation will feel like coming home.

You can watch this conversation between Maegan and Kate on YouTube: https://youtu.be/fnQgV5hovWs

Connect with Kate Vanden Bos

• Get your free personalized Growth Cycle map

Connect with Kate on Instagram: @katedvandenbos

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You could delegate. You should delegate. But actually hiring someone? That’s another story.

What if they don’t do it right? What if it’s a waste of money? What if managing them just adds more work to your plate?

I hear you. I’ve been there. And that’s exactly why I invited Online Business Manager Sandra Booker onto the podcast today.

She’s breaking down her four-step process to help you hire and delegate with confidence—so you can finally get the support you need without the stress and second-guessing.

Here’s what you’ll learn:

• How to know when it’s time to hire an assistant 
• 3 specific steps to make sure your VA gets the job done right (and on time!)
• Where to find your next great assistant 

We’re also diving into the tough stuff—how to set clear expectations and, gulp, how to know when it’s time to let someone go. (Not fun, but necessary!).

Honestly? I wish I’d had this conversation with Sandra before I started hiring support staff. It would’ve saved me a lot of money—and several dozen migraines.

Learning how to hire support is a necessary ingredient if you want to be a deeply rested entrepreneur. Sandra’s advice in this episode will help you do it with ease. 

Connect with Sandra Booker

Want to get started building your path to your goals? Grab Sandra's Bridge Building Blueprint here. https://sidekickcoo.com/

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If the strategies that everyone else swears by feel draining or downright impossible, this episode is your invitation to pause, realign, and find your own way.

In this conversation, I’m joined by Emma-Louise Parkes, founder of The Ambitious Introvert and the brilliant mind behind what she calls the “quiet power effect.” Together, we explore what it really means to be an introverted entrepreneur in a noisy digital world—and how to succeed on your own terms without sacrificing your energy.

Emma-Louise shares her journey from air traffic controller to coach, how she discovered her introversion later in life, and why self-awareness is the key to building a business that actually sustains you.

This episode is a soft but fierce call to remember: you don’t have to do it like everyone else. Your way is the right way for you.

In this episode, we explore:

• When business strategies aren’t built for your energy (03:20)
• The identity shift of discovering you’re an introvert (07:13)
• How to navigate extroverted spaces as an introverted entrepreneur (18:27)
• Why authenticity is magnetic (30:15)
• The Five B’s of Rest: a framework for sustainable success (42:45)

This episode is a gentle but empowering guide for ambitious introverts who want more energy, more ease, and more alignment in business and life.

You can also watch this discussion on YouTube: https://youtu.be/W2Uzzzx5dX8

Connect with Emma-Louise Parkes

Check out the podcast: https://theambitiousintrovert.com/podcast  

Join the newsletter: https://theambitiousintrovert.com/newsletter  

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If you’re struggling with overwhelm and burnout, chances are your business boundaries need some attention.

But wait, what are business boundaries?

Are they different from regular life boundaries? Do you even have regular life boundaries?!

Believe it or not, most business owners are really bad at enforcing boundaries in their work.

… despite the fact that boundaries are essential for sustainable success! 

Fear not, my friend!

Licensed Therapist, Private Practice Strategist, and self-proclaimed boundary enthusiast Jelisha Gatling is here to deliver the masterclass you need to rein in your business, improve your relationship with clients, and finally start living a life full of rest and joy.

Here’s what you’ll learn…

• The fail-proof questions Jelisha asks to determine how much work is actually sustainable each week
• 5 business boundaries you need to implement ASAP if you want to avoid burnout
• Why SILENCE might be your new secret weapon (this advice is 🔥🔥🔥)
• How to stop apologizing and start showing up with the confidence you need to THRIVE

That last bit of advice about apologizing? It came from a fiery conversation about capitalism and patriarchy—a must-listen for any business owner struggling to put their own needs first.

Enjoy this deeply rested conversation with the fierce, funny, and incredibly wise, Jelisha Gatling.

Mentioned in this episode:

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In this episode, Nancy and I are inviting you behind the scenes of our personal and professional process as we step into May. 

We start this episode by asking three grounding reflection questions:

What lessons did we learn in April? What vision crystallized for us? What themes do we want to continue exploring in May?

These questions are opening the door to something deeper. Because here’s the truth: even when clarity arrives, there will still be obstacles blocking our path. And rather than ignoring them, we’re slowing down and tuning in—naming the fears, old patterns, and limiting beliefs that bubble up when we’re on the edge of aligned action.

Together we explore:

The importance of reviewing the past month before diving ahead (04:15)

Our April vision—and why we ultimately decided to change course (09:45)

How fear, scarcity, and perfectionism get in the way of what we truly want (17:30)

The four-step process we’re using to work through our blocks (34:50)

How we're reclaiming trust and making space for deep rest retreats (43:45)

Here's a reminder of the four steps we’re using this month to clear space and move forward with more ease:

1. Get clear about the obstacles.
2. Share them with someone you trust.
3. Consider what kind of healing work or accountability is needed.
4. Be realistic about what change actually looks like.

This isn’t a formula—it’s a practice. We talk through the fears and narratives that shaped our April, why we’re shifting our May plans, and how we’re staying connected to trust and intention along the way.

If you’ve been pushing through your resistance or trying to override your inner knowing in the name of productivity, this is your permission slip to slow down, reflect, and re-align. You don’t have to do it alone—we’re right here in it with you.

Find us on YouTube to watch the video version of this discussion. https://youtu.be/7qNkALbsYc8 

Listener Survey

This podcast is a co-creation—and your feedback matters. Take a few minutes to fill out our listener survey, and help us shape future episodes.

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In this episode, I’m joined by Erica Rooney, executive coach, keynote speaker, and author of Glass Ceilings and Sticky Floors, for a powerful conversation about the hidden beliefs and behaviors that keep us stuck in fear, perfectionism, and self-doubt.

While external systems and structural barriers—especially for women and marginalized folks—are very real, Erica invites us to also look inward: What are the internal patterns we’ve unconsciously absorbed that keep us stuck? What if the real barrier isn’t only the glass ceiling above us, but also a sticky floor beneath us?

We talk about the subtle ways worthiness wounds show up in business, the difference between impostor syndrome and deep-rooted self-doubt, and how Erica’s SNAP method can help you shift limiting beliefs in the moment. 

What You’ll Hear in This Episode:

✨ Why starting a business stirs up so many internal fears (01:10)

✨ Sticky floors vs. glass ceilings: how we unconsciously hold ourselves back (09:30)

✨ Reframing imposter syndrome through the lens of worthiness (17:00)

✨ How the SNAP method helps interrupt fear and shift your perspective (21:00)

✨ Why success is about values and community, not just mindset (40:00)

If you’ve ever struggled with people pleasing, fear of being seen, or constantly second-guessing yourself, this one’s for you.

You can watch Maegan and Erica chat on YouTube: https://youtu.be/ewZpr1akcYk 

Connect with Erica Rooney

Buy the book on Amazon! https://amzn.to/3U7UFbL

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In this episode of Deeply Rested, I’m joined by Danielle McGeough, PhD—award-winning professor, self-leadership coach, and creator of the Rise Ritual Method—for a heartfelt conversation about what happens when you follow the “right” path… and still feel totally disappointed by life.

Danielle shares her story of reaching tenure as a professor—something she’d worked toward for years—only to find herself deeply unfulfilled. That moment became the catalyst for a completely different way of living and working, one centered on creativity, play, and intentional rituals rather than rigid habits and hustle culture.

We explore how small, meaningful practices can help you feel grounded and connected in your daily life—and how designing your own rituals can be a powerful antidote to anxiety and burnout.

What You’ll Hear in This Episode:

✨ Danielle’s unexpected emptiness after achieving tenure (03:45)

✨ How to overcome anxiety by designing playful rituals (10:20)

✨ The rise of playful planning: how creativity changes productivity (21:00)

✨ From habit to ritual: adding intention to your routines (30:40)

✨ Practical tips for creating rituals that ground and inspire (40:15)

This episode is for anyone tired of chasing goals that don’t feel good—and ready to infuse their life and business with more meaning, magic, and ease.

To watch the video version of this conversation, check us out on YouTube: https://youtu.be/bjiTVx5Ptfc 

Connect with Danielle 

Join Danielle’s free Bold & Balanced Mini-Course and learn the art of saying no. https://plangoalplan.thrivecart.com/bold-and-balanced/

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If you’re unsure where to start—or feel worried about getting it “wrong”—you’re not alone. Decolonization work isn’t about shame or perfection. It’s about love, liberation, and taking intentional steps toward building a more inclusive and just business.

That’s why I invited Silvana Espinoza Lau, a liberation and decolonization consultant, to join me on Deeply Rested!

Silvana helps coaches, therapists, and other service-based providers decolonize and liberate their businesses to make their services more welcoming and affirming for clients who hold marginalized identities.

In this episode, Silvana shares: 

✔️ Her expansive and compassion-focused definition of decolonization

✔️ 3 resources you can use to begin decolonizing your business ASAP

✔️ Non-exploitative, consent-based strategies for attracting more diverse clients

✔️ How to privilege love, joy, and liberation in your decolonization work

If you’re ready to move beyond theory and start making real, tangible changes in your business—without fear or shame—I hope you’ll tune in.

Connect with Silvana

Silvana has put together a un-checklist on the 9 Areas of Your Practice That You Can Start Decolonizing. This checklist will walk you through all the areas of your practice that you can start decolonizing to have a truly welcoming and affirming practice.

Download the un-checklist: https://decolonizeyourpractice.com/

You can also subscribe to her newsletter at: https://decolonizeyourpractice.com/newsletter

In this episode, Nancy and I invite you into our process of launching something new: a monthly behind-the-scenes series within the Deeply Rested podcast. This episode kicks off with our April check-in, where we reflect on how we’re applying the energy of spring to crystallize our vision and clarify our plans for the upcoming months.

While navigating the messiness of the season, Nancy and I chat about the importance of slowing down to reflect on the moment, intentionally deciding what to create, and allowing for the surprises that emerge in the process. We touch on how creating space for these moments of reflection allows us to align our business with life’s rhythms and natural cycles.

By embracing vulnerability and transparency, we walk listeners through:

• The power of slowing down and intentionally stepping into April (03:45)
• Why the creative process doesn’t always have to be polished or planned (08:12)
• How we are channeling spring’s energy into our business with intention (12:37)
• Maintaining boundaries and managing energy while in a creative surge (18:42)
• Using reflection to build a holistic plan that’s aligned with both life and business (25:55)
• Harnessing spring energy within business plans (36:02)
• A call to listeners to co-create with us through a listener survey (48:56)

If you’re feeling the pull of creativity but struggling to find clarity, this episode will remind you that it’s okay to experiment, take it slow, and embrace the process—even when it’s messy. Let this episode serve as a guide to step into your own creative flow this season.

Listener Survey

We’d love to know what you think! Take a moment to fill out our listener survey, and share your thoughts on this behind-the-scenes experiment. We’re so excited to co-create with you.

To watch the video of this conversation, check us out on YouTube: https://youtu.be/rkZeyN_ecXw 

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That’s exactly what Marisa Corcoran, founder of The Copy Confidence Society, had to figure out when she was diagnosed with breast cancer and faced the painful loss of a long-time friendship—all while running her business.

In this Deeply Rested conversation, Marisa opens up about how these life-altering moments forced her to reimagine her work, rethink what truly matters, and lean into support in ways she never had before.

Here’s what we explore in this conversation:

✨How Marisa kept her business going while navigating cancer and personal loss (16:26)

✨The systems and structures that allowed her to step back when she needed to (21:43)

✨Why we have to let go of the “superwoman” mentality and let others in (25:48)

✨The unexpected power of honesty and vulnerability in business (30:25)

✨How grief can shape a more sustainable, aligned way of working (43:19)

Marisa’s story is a powerful reminder that business isn’t just about strategy—it’s about building something that supports you through every season of life.

If you’ve ever wondered how to build a business that holds you through the ups and downs, this conversation is for you. 

To watch the video of this conversation, check it out on YouTube: https://youtu.be/qYA_LSK4gwA 

Connect with Marisa Corcoran

50+ Scroll-Stopping Subject Lines: https://marisacorcoran.com/subjectlines/

Take your email from “maybe later” to “must read now” in seconds.

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You used to feel alive with new ideas, but stress and exhaustion have drained your creative energy, leaving you uninspired and convinced you have nothing left to contribute. 😢

As entrepreneurs, creativity is at the core of what we do—but when we’re so focused on serving others, we often neglect our own creative well-being. If you feel the call to unblock your voice and recommit to creative practice, this episode of Deeply Rested is for you.

I sat down with Zafira Rajan, Copywriter & Sensory Storyteller, to talk about recovering from creative burnout. This conversation was exactly what I needed to hear, and I know it will fill you up, too.

Here’s what we cover:

• 2 surprising reasons entrepreneurs struggle to find creative flow (+ what to do about it)
• How to reconnect to your creative spirit when you’re feeling creatively burned out
• The simple secret to making space for creative opportunities to find you
• 3 practical tips to unblock your voice and rediscover your inner creative self

If you’ve been feeling creatively stuck, consider this your invitation to exhale and reconnect with the magic of your voice.

Connect with Zafira Rajan

The 30-Day Writing Challenge

What would happen if you wrote just a *little* bit every day for a month? Download a selection of curated writing prompts to turn to when you're ready to journal or pen your next piece of content. https://zafirarajan.com/writing-challenge

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Michelle shares her journey from burnout to sustainability, opening up about the challenges of being a health coach while struggling with her own health and well-being. We talk about the pressure to “walk the walk” in your industry, why perfection isn’t the goal, and how prioritizing yourself can actually make you a better business owner.

Through our conversation, Michelle offers practical strategies for integrating self-care into a busy schedule—and I share some of my own experiences navigating this delicate balance, too.

Here’s what you’ll discover:

✨ How your personal health directly impacts your business success (02:30)

✨ The impact of imposter syndrome on your health (08:22)

✨ Small, practical habits that boost energy and productivity (13:01)

✨ The connection between movement, nutrition, and business clarity (19:13)

✨ Why rest isn’t just a luxury—it’s a strategic advantage (24:00)

✨ The power of authenticity in coaching and entrepreneurship (28:10)

If you’ve ever struggled to take care of yourself while growing your business, you’re not alone. Join me for this honest conversation about what it really means to value your health and why taking care of yourself isn’t just good for you—it’s good for your business, too.

Connect with Michelle Leotta

Join Michelle's free Facebook group at HealthCoachPowerCommunity.com and listen to her #1 rated podcast at HealthCoachPower.com/podcast.

Watch this conversation on YouTube: https://youtu.be/6bbxyn6qQ40

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😨 What if you have to give them negative feedback? 

😰 What if there’s CONFLICT? 

😭 And worst of all, what if they NEVER LEAVE YOU ALONE?! 

Most introverts never add revenue-generating employees to their businesses because they’re afraid they don’t have the chops to handle it. 

Group Practice Owner and Business Consultant Maureen Werrbach is here to dispel the myth that introverts aren’t cut out to be managers --- as an introvert with a team of 60 employees, she’s figured out how to make this work without burning herself to a crisp. 

Here’s what you’ll discover in this conversation:

✔️ Strategies to overcome the 2 main fears that hold us back from hiring employees 

✔️ The important difference between conflict and uncomfortable conversations 

✔️ How to create a company culture that supports healthy work/life boundaries 

✔️ The #1 strategy you need to succeed as an introverted leader (this is GOLD!)

Whether you’re on the fence about hiring or already have a team you’re struggling to manage, this conversation will leave you inspired and prepared to take the next step on your leadership journey.

Oh and let us know which book recommendation you decide to dive into after the interview --- we share all our favorites!

Connect with Maureen Werrbach:

Get Maureen’s e-book, The Accountability Equation

https://thegrouppracticeexchange.com/aebook/

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Have you ever caught a whiff of a familiar scent and been instantly transported to a long-forgotten memory? That’s the magic of fragrance—and it can be a powerful tool for self-care, grounding, and even entrepreneurship.

In this episode of the Deeply Rested podcast, I sit down with perfumer Helida Dodd to explore how scent influences our emotions, creativity, and daily experiences in ways we often overlook. Helida shares her journey from industrial engineering to crafting personalized perfumes and reveals how fragrance can be a tool for focus, self-care, and creating intentional experiences in both life and business.

Here’s what you’ll take away from this episode:

✨ Why scent matters for business owners (04:10)

✨ Helida’s journey into perfumery & entrepreneurship (12:00)

✨ Using fragrance for focus and creativity (15:35)

✨ The healing power of scent in self-care (25:50)

✨ How to use scent intentionally as an entrepreneur (40:30)

Scent isn’t just a background detail—it’s a tool for shaping how we feel, work, and remember. I’d love for you to tune in and explore how you can use it to create more intentional and enjoyable experiences.

Check out the video version of this interview on YouTube: https://youtu.be/JFQmwn3JGYE

Connect with Helida Dodd

Join Helida’s emails. They’re infused with behind the scenes of fragrance composition through travel stories, entrepreneurship, and mindset. https://welcometomarbella.kit.com

Check out Helida’s website: https://marbellaperfumes.com/ 

Follow on Instagram: @marbellaperfumes  

Loving the Deeply Rested podcast? Here’s how to leave us a five star review!

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Raise your hand if you’ve thought about stepping away from clinical work 🙋‍♀️

Over the past 18 months, many therapists have questioned their desire to continue being therapists… But how do you know if it’s really time to change careers or if you’re just burnt out?

Annie Schuessler, founder of Rebel Therapist, joined me to talk about her decision to stop being a therapist and to share her wisdom with other therapists thinking about doing the same.

Here’s what you’ll discover:

How Annie knew it was time to stop being a therapist (and what it was like to transition from therapy to coaching)

The fail-proof Burn Your Therapy License exercise for folks on the fence about what to do next in their careers

Why you should set firm boundaries in your business before making any big changes (and how to do it using a color-coded system)

The magical 3-letter metric that’ll guarantee you love your work every day of the year

Annie is the kindest and most down-to-earth business coach I know.

She is full of wisdom and strategies that’ll help you go from burnt out and uninspired to renewed, refreshed, and ready for the next big stage of your career.

Connect with Annie: https://rebeltherapist.me/mini

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Originally set to be a discussion about our winter sabbatical experiences, this episode takes a turn to address the urgent need for groundedness and stability in the face of uncertainty. We dive into practical ways mission-driven business owners can safeguard their well-being and continue doing meaningful work while protecting their energy and fostering community support.

With a focus on energetic boundaries, daily rituals, and embracing the power of community care, this episode provides a much-needed reminder that we can build up resilience to face this moment together.

Here’s a sneak peek at what you’ll hear in this episode:

• How to protect your energy through intentional boundaries (01:15)
• Why limiting media intake is essential for emotional balance (03:45)
• Practical strategies for grounding yourself in the morning and evening (08:10)
• The power of connecting with nature and personalizing your energetic practices (14:30)
• Embracing joy and play as acts of resistance in turbulent times (20:57)
• Why community care is key to creating a supportive, resilient environment (25:12)
• How giving and receiving energy in a balanced way nurtures your spirit (31:22)

Also, check out the daily news that Maegan mentioned with no images:  https://whatthefuckjusthappenedtoday.com/ 

To watch this conversation, check out the video version on YouTube: https://youtu.be/adyOa8-pKMA 

In these times of uncertainty, it’s more important than ever to focus on the things we can control: our energy, our connections, and our purpose. Tune in for practical wisdom on how to meet each moment with intention, resilience, and care for yourself and others.

In this episode of Deeply Rested, I sit down with Sophia Apostol to explore the evolution of leadership in a world that desperately needs systemic change. Together, we unpack the personal, social, and spiritual growth required to lead with authenticity, empathy, and integrity.

Sophia shares the pivotal moments that shifted her leadership style from performative to deeply relational, offering insights into how leaders can break free from oppressive systems and create meaningful change. Through candid storytelling and reflection, Sophia redefines leadership as an act of self-discovery—one that allows us to lead with courage, compassion, and liberation.

Here’s what you’ll discover in this episode:

How early leadership experiences shaped Sophia’s shift toward authenticity (01:16)

Why true leadership is about personal growth, not just influence (08:35)

How to decolonize leadership and break free from oppressive systems (13:52)

Practical steps to lead with integrity while staying true to your values (19:38)

The role of radical empathy in transforming how we lead (41:04)

The emotional challenges of leadership—and how to navigate them (54:27)

The power of community in supporting leaders through change (59:24)

Also be sure to check out the references mentioned in the episode:

Social Change Ecosystem Map 

Personality Assessments: https://www.truity.com/ 

Sonya Renee Taylor's “body hierarchy ladder” from The Body is Not an Apology

Tricia Hersey’s Rest is Resistance: A Manifesto

Sophia’s website: https://sophiaapostol.com/ 

Sophia’s podcast: Fat Joy with Sophia

You can learn more about Sophia and the work she does at: https://sophiaapostol.com/ 

Tune in for a powerful conversation about leading with intention, challenging harmful systems, and embracing leadership as a lifelong journey of self-exploration and connection.

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There’s an underlying belief that passion is the ultimate antidote to burnout… but is it really?

Terri Trespicio, writer, speaker, brand advisor, and the author of Unfollow Your Passion: How to Create a Life that Matters to You, believes passion is a liability that often makes our burnout worse.

Terri is on a mission to help creative, service-oriented humans move beyond burnout by rewriting the rules that keep us stuck in the passion trap. In this interview, Terri shares…

The key to preventing passion from becoming another item on the to-do list

How your relationship with “the rules” is contributing to your burnout

A powerful 3-part prompt to help you rewrite “the rules” and take control of your life

Why you should really give yourself permission to half-ass everything 🙌

Terri also shares the real antidote to burnout—this is KEY if you want to recover from burnout and live your happiest life. Hint: it has nothing to do with passion! 😉

Finally, Terri and I discuss why the typical work/life balance suggestions don’t resonate for us and suggest a different paradigm that might be the key to truly enjoying your life as an entrepreneur.

Connect with Terri

Check out Terri’s free mini-course The Passion Trap: https://territrespicio.com/trap/

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In today’s episode of Deeply Rested, I’m joined by Tiffany McLain, creator of Lean In. MAKE BANK., to help you heal your money mindset and build the business of your dreams.

You’ll learn: 

• How Tiffany’s bleeding heart and low fees inspired her to become a premium fee advocate
• 2 key questions to ask yourself before starting a second business (and avoid burnout)
• The truth about running two businesses—and the boundaries you need to protect your sanity
• Tiffany’s 4-step process to charge guilt-free premium fees so you can achieve financial freedom while doing more good in the world—Step #3 is GOLD!

If you want to stop overworking and undercharging, and finally run a business that gives you the financial freedom you deserve, this episode is for you.

Tiffany is humble, wise, and incredibly inspiring. I can’t wait for you to hear this conversation!

Connect with Tiffany

Get the Fun with Fees Calculator: https://leaninmakebank.com/fee-calculator/

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You aim to operate an ethical business, you try to stay out of trouble, and you avoid doing harm to your clients and colleagues. But is that enough?

It’s a great start, but your ethical journey shouldn’t end with good intentions!

Gina Gomez, Business Strategist and Diversity, Equity, and Inclusion Advisor, joined me to talk about the specific actions we can take to strengthen our business’ ethical foundation.

In this conversation, Gina guides us through…

The common fears that hold us back from making empowered ethical decisions

Why your ethics should be uniquely defined by you (+ the questions that’ll help you define them)

How to use your code of ethics to guide you through tricky ethical situations

Key considerations for running a business that puts people over profits

Gina also shares compassionate ways to cope with inevitable ethical missteps, reminding us that no one is perfect and we’re likely to make mistakes as we navigate our way through the world.

If you’re ready to become wildly successful without using business tactics that are exploitative, manipulative, or harmful, this conversation is for you.

Connect with Gina Gomez

Check out Arista Management Group: https://aristamanagementgroup.com/

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If you find yourself avoiding blog posts, podcast interviews, or networking events, you’re not alone. For many entrepreneurs, the fear of being seen can hold us back from truly sharing our incredible businesses with the world.

In today’s episode of Deeply Rested, I’m joined by Mai-kee Tsang, The Sustainable Visibility® Mentor. Mai-kee is here to help us overcome our fears around visibility and avoid burnout with her Sustainable Visibility® method.

Here’s what we cover:

What it really means to be visible and how to choose a strategy that suits your needs

The importance of using consent and safety checks so you feel safe and supported in your visibility efforts

How to honor your energetic capacity with the 3 E’s for Sustainable Visibility®

3 steps to accurately calculate the time and energy a visibility activity will require

This last piece is key to avoiding overwhelm and burnout when marketing your business. I wish I had learned this years ago!

Mai-kee’s trauma-informed approach to visibility is fresh, grounded, and deeply intentional. I’m thrilled for you to experience this wisdom for yourself.

Connect with Mai-kee

Subscribe to Mai-kee’s Inside Insights Newsletter: https://maikeetsang.com/insideinsights

Or get her $9 Cuppa Catch Ups Mini-Workshop (this is an example of a Sustainable Visibility® Strategy): https://maikeetsang.com/cuppa

You can find Mai-Kee online at https://maikeetsang.com/ and at https://www.instagram.com/maikeetsang.

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If you’re like most therapists I know, the answer is VERY HAPPY.

As therapists, we’re conditioned to serve others until we have absolutely nothing left to give.

This pattern is contributing to an epidemic of therapists who are overwhelmed, exhausted, and burned out.

Joe Sanok, podcaster, consultant at Practice of the Practice, and author of Thursday is the New Friday: How to Work Fewer Hours, Make More Money, and Spend Time Doing What You Want, is here to share valuable insights into how we can create a change that improves all of our lives for the better.

Here’s what you’ll discover in this conversation…

The real reason you’re conditioned to overwork (and what you can do change the narrative)

How to release the grit, hustle, and grind mentality that’s keeping you stuck in burnout

How to slow down as an ambitious therapist with big dreams for the future (→ this is the key to turbocharging your business growth!)

Actionable strategies you can implement today to help you transition to a 4-day workweek.

Joe also shares his take on the Aesop’s The Tortoise and The Hare fable… guaranteed to make you rethink the logic of “slow and steady wins the race”.

If you’re ready to make Thursday your new Friday (and come on, who isn’t?!), grab a notebook and settle in for this action-packed masterclass with Joe Sanok.

Connect with Joe

If you're looking to level up, Joe's team helps with podcast management, social media support, and other consulting services. Get access to their free Podcast Checklist at PodcastLaunchSchool.com.

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In the final episode of 2024, Deeply Rested host Maegan Megginson and business manager Nancy Guidry take you behind the scenes of their transformative year. Maegan and Nancy share the highs and lows of deconditioning from capitalist paradigms, fostering transparency, and integrating symbiosis into their business practices. 

Maegan and Nancy reflect on pivotal moments from the past year, including the decision to close profitable programs, the rewards of hosting the Deep Rest Retreat, and their commitment to prioritizing well-being alongside business needs. They also provide practical reflection questions to help you evaluate your own year and explore how these insights might shape your personal and professional growth. 

Here’s a look at what you’ll discover in this episode: 

How Maegan and Nancy integrated anti-capitalist values (00:54) 

Behind the scenes of the Deeply Rested team and their journey (03:33) 

Embracing slow growth and seasonal planning (26:11) 

Lessons learned from hosting the Deep Rest Retreat (58:08) 

Planting seeds for a purpose-driven 2025 (01:14:00) 

To watch the video version of this discussion, check us out on YouTube: https://youtu.be/yfKMY6Jlp7M

Reflection Questions to End Your Year with Intention

1. Were there any moments in this conversation that resonated deeply with you? Why did they resonate? What do you want to do with that information?
2. As you reflect on 2024, can you identify what felt good and what didn’t? How did these experiences impact you? What changes might you make based on this awareness?
3. How can you honor the season of winter in your life and work? How can you reflect the themes of rest and stillness in your business and personal practices?

Take time to journal your thoughts and explore these questions deeply. Consider asking yourself “why” multiple times to uncover the core of what these reflections mean to you.

Our Business Partners Mentioned in the Episode

Upswept Creative: Web Design and Online Marketing for Small Businesses https://www.upsweptcreative.com/ 

Ashley Dickson-Ellison: Podcast Management https://www.ashleydicksonellison.com/ 

Amanda Tjarks: VA/Marketing https://www.linkedin.com/in/amandafailla/ 

Join us for this conversation as Maegan and Nancy share their vision for a business that prioritizes rest, community, and meaningful work. Whether you’re looking to reflect on your own year or explore a more intentional way of doing business, this episode has practical wisdom and actionable ideas.

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On the latest episode of Deeply Rested, host Maegan Megginson explores the transformative power of Human Design with Jessica Rose, a Human Design coach. 

Maegan and Jessica dive into how Human Design offers a lifelong journey of self-discovery, helping you align with your most authentic self and magnetically attract the life and work you’re meant for. 

Jessica shares how understanding Human Design can help you break through the stuckness many of us feel in our personal and professional lives. From discovering your unique energy type to deconditioning from societal expectations, this conversation is a rich blend of wisdom, compassion, and practical advice for living with greater authenticity and ease. 

Here’s a glimpse into what you’ll hear: 

How Human Design helps you reconnect with your true self (00:32)

What to do when you feel stuck in life or work (02:37)

An overview of the five Human Design energy types (18:53)

Why your thinking brain can’t solve everything—and what can (39:37)

The power of trust and surrender in finding your purpose (45:09)

How authenticity creates magnetism in life and business (46:43)

Using Human Design to build self-trust and connection (57:39)

Even if you're brand new to Human Design, this inviting conversation will explain what it is and how it can add meaning to your life. Join us to discover how Human Design can help you step into your purpose, reduce stress, and finally become deeply rested. You can watch this episode on YouTube here: https://youtu.be/iXjYFSHIEqY

Access this free resource for finding your Human Design chart  - https://www.geneticmatrix.com/ 

Connect with Jessica Rose

Access Jessica’s Free Guide: Amplify Your Impact with Human Design

https://www.bydesignwithjess.com/

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In this episode of Deeply Rested, Maegan Megginson chats with Amber Petty, a freelance writer and writing coach, to explore the many ways perfectionism impacts our lives—and how to move past it. 

Amber, whose work has appeared in many major publications, shares her personal journey of navigating perfectionism, from childhood experiences to its role in her professional life. Together, Maegan and Amber unpack how perfectionism keeps us stuck, where it shows up most often, and why it can be so hard to let it go. 

In this candid conversation, Amber introduces practical strategies to help us push past perfectionism and embrace imperfection as part of the creative process. You’ll learn techniques you can use starting today to stop perfectionism from keeping you on the sidelines of your own life. 

Here’s what you’ll discover in this episode:

How perfectionism keeps us stuck (00:06)

Amber’s journey from perfectionism to progress (01:12)

Exploring the roots of your perfectionism (10:48)

Simple strategies to move past perfectionism (34:50)

Why imperfection sparks creativity (38:27)

The power of community in overcoming perfectionism (46:18)

How letting go of perfection creates space for rest and joy (47:46)

Tune in to learn how you can loosen perfectionism’s grip and start creating with more freedom, authenticity, and joy. You can check out the video version of this podcast on YouTube: https://youtu.be/3DoQe8bKo0o

Connect with Amber Petty

Want to see your name in a cool publication? You're one pitch away. Find out how to do it in Write Your Pitch in 30 Minutes. It's free!

https://amber-petty.newzenler.com/f/write-your-pitch-in-30-minutes-green 

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If you don’t know the answer, this conversation is for you.

Defining what is enough is crucial if you want to create a sustainable business, but figuring out how much is enough is tricky to do!

Linzy Bonham, Money Coach and creator of Money Skills for Therapists, is here to help us define what is enough so we can use our businesses to fund truly joyful lives without burning out.

In this conversation, we explore…

Why business owners struggle with enoughness when it comes to money

Linzy’s key questions to help you define what enough is for you

How to ensure the dollars you earn have a meaningful impact on your life

Strategies to deprogram from toxic capitalism while running a profitable business

We also discuss the danger of abundance mindsets and why you should be wary of messages about manifesting limitless wealth in your business!

Linzy and I are realists with big dreams. We know that balancing enoughness and big dreams isn’t easy! But we’re committed to choosing happiness today (even if we haven’t met our financial goals yet), and we’re excited to welcome you into this conversation, too.

Connect with Linzy Bonham

Check out Linzy's free, on-demand training. It will empower you to feel calm and in control of your finances.

You will learn how to make peace with money and thrive in their private practice — without burning out, skipping a pay check, or sleepless nights worrying about debt.

https://moneynutsandbolts.com/free-video-training-for-private-practice-owners/

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In today’s episode, your host, Maegan Megginson, welcomes Deepshikha Sairam, founder of The Muse Master, to share her transformative journey from successful business coach to creator of a soulful community for writers. Maegan and Deepshikha explore the delicate balance between entrepreneurship and spirituality, the courage to embrace vulnerability, and surrendering to the unknown.

Maegan and Deepshikha examine the importance of aligning your work with your inner calling and the power of accepting liminal spaces as part of growth. Deepshikha shares her struggles with self-worth, her journey through “the void”, and ultimately her current manifestation of an aligned business with The Muse Master.

Whether you're an entrepreneur battling burnout, a writer searching for purpose, or anyone exploring personal and professional alignment, this episode is packed with insights and inspiration.

Here's a taste of what you’ll discover in this episode:

Deepshikha’s fresh perspective on entrepreneurship (01:10)

Navigating the ups and downs of the online business landscape (05:02)

Recognizing misalignment and embracing liminal spaces (11:38)

Reflections on self-worth and building resilience (35:51)

The role of support systems during transformative journeys (36:52)

Navigating loss and the power of surrender (39:50)

The creation of The Muse Master and finding alignment (54:10)

Tune in for a profound conversation about finding purpose, embracing vulnerability, and creating a business aligned with who you are at your core. You can also watch this episode on YouTube: https://youtu.be/K7XtvM_8Jus

Connect with Deepshikha Sairam

Join the newsletter: https://themusemaster.substack.com

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Keep your hand raised if you’re a highly sensitive entrepreneur who feels a smidge ambitious and secretly wishes you could create a bigger, more profitable business.

Still reading?

Well, hello, my friend. This conversation is for YOU.

Today I’m joined by April Snow, licensed psychotherapist, author, and consultant who helps highly sensitive and introverted therapists.

In this conversation, April shares her BEST advice for other highly sensitive business owners and oh-so-humbly gives us a behind the scenes tour of her professional accomplishments.

You’re about to learn…

How April became a licensed therapist, published author, and in-demand business consultant without burning herself to a crisp

The real definition of “passive income” (hint: it isn’t really passive but it is scalable!)

How to decide when you should (and when you should NOT) add passive income streams to your therapy business

3 tips to set yourself up for scalable success as a highly sensitive business owner

She also dropped some straight-up wisdom about what it means to create and wait… and why this might be the key to your success.

April is gentle, kind, and incredibly smart. The wisdom she shares in this episode is worth its weight in GOLD!

Prepare to be inspired by the possibilities of what YOU can achieve as a highly sensitive business owner.

Connect with April Snow

April has a wide variety of resources for building a sustainable practice and balanced life as a highly sensitive person available on her website; visit www.sensitivetherapist.com or www.sensitivestrengths.com.

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Maegan opens up about her love-hate relationship with productivity—how societal pressures often tie self-worth to output—while recognizing its importance as a business owner.

Uriah, who runs Productive Therapist, a virtual assistant company for therapists, offers a refreshing take on productivity, showing how it can be fun, joyful, and aligned with personal values.

Together, Maegan and Uriah challenge the traditional “hustle” mindset and offer personalized strategies that are particularly helpful for neurodivergent individuals. Tune in to hear Uriah and Maegan redefine productivity in a way that emphasizes human connection and personal fulfillment over grinding away for metrics. Uriah shares practical tips on delegation, slow growth, and staying true to what matters most.

Here’s what you’ll hear:

Uriah’s fresh approach to productivity (00:08)

Techniques to combine productivity and joy (02:27)

Defining personal productivity (12:11)

Shifting goals and thinking critically about productivity (20:49)

Why authenticity in business communication matters (30:28)

The importance of slow growth in business (36:14)

The importance of rest and community (44:17)

Also, be sure to check out Uriah's book recommendations including:

* Ali Abdaal's Feel-Good Productivity: How to Do More of What Matters to You

* Uriah Gilford's The Productive Practice: Grow your therapy practice, get more done and have more fun!

* John Fitch and Max Frenzel's Time Off: A Practical Guide to Building Your Rest Ethic and Finding Success Without the Stress

*Cal Newport's Slow Productivity: The Lost Art of Accomplishment Without Burnout

Join us to discover how you can reshape your productivity mindset and embrace a more fulfilling, balanced approach to work and life.

For a full transcript of the episode and much more, check out the blog post on our website! To watch a video version of this, check it out on YouTube: https://youtu.be/l9oL-E6lCzA

Connect with Uriah

Check out Uriah’s personal blog at Hey Uriah: https://heyuriah.com/

Download Uriah’s Magic Call Script, a script with the exact words to say to turn more callers into clients.

https://productivetherapist.com/magic/

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You crave variety in your work

You provide many different types of services

You’re constantly dreaming up new ideas

You own (or have started) more than one business

If you’re still reading, you’re probably a multi-passionate entrepreneur.

Wearing multiple hats can be great for your creativity and ambition, but it can also fast-track you to burnout if you don’t set boundaries to protect your well-being.

Literary Consultant Licia Morelli has been juggling multiple passions for 15+ years. During that time, she’s learned a thing or two about how to harness your creativity as a multi-passionate business owner without working yourself to the bone.

In this interview, Licia shares three unconventional boundaries she uses to protect her energy, sanity, and bottom line.

Here’s what you’ll discover…

How to identify “the juggle struggle” (and what to do about it)

The key to creating healthy boundaries with social media

Expert advice for setting boundaries with your clients

The #1 boundary you’ve probably never heard of that will make or break the future of your business (hint: it has to do with testimonials)

If you’re feeling overwhelmed by your professional bucket list, listen to this episode for a heaping dose of inspiration and practical advice that’ll help you honor your multi-passionate personality.

Connect with Licia Morelli

Check out Arista Management Group: https://aristamanagementgroup.com/

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In today’s episode, host Maegan Megginson talks with Sage Polaris to explore her time-off business model. Sage is an entrepreneur who has mastered the art of taking four months off each year while growing and sustaining her business. She shares how she transitioned from her artistic roots to a thriving career as a copywriter and entrepreneur, all while prioritizing rest as a pivotal component of her business.

Maegan and Sage explore the importance of setting boundaries and batching tasks. Sage also shares about the transformative power of VIP days for scaling your business without sacrificing your personal life. Sage and Maegan lay out practical tips for how to start integrating more time off into your schedule and why it's essential for long-term success and well-being.

Don’t miss hearing this transformative perspective from Sage, including:

- Sage's journey into being a business owner (01:15)

- How to build a business model that supports time off (13:11)

- Practical steps for making rest a priority (21:17)

- The importance of recurring revenue and VIP days (30:32)

- How to embrace rest without losing momentum in your business (45:01)

Whether you’re dreaming of taking more time off or simply want to bring more balance into your work life, Sage and Maegan share actionable insights to help you get started. If you're not taking four months off a year yet, be sure to tune in to hear how to make that possible.

To watch a video version of this, check it out on YouTube: https://youtu.be/IluvlXHdHiI 

Connect with Sage Polaris

Free Triple Your Open Rate: The Email Template

www.sagepolaris.com/restrocks 

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The business space is full of noisy extroverts telling us how we SHOULD be doing business.

All of that “shoulding” is making us MISERABLE. 

It’s time to create a business that works for you as a quiet entrepreneur.

Join me and Rachel Cannon as we discuss exactly how Rachel made her business work for her as an unapologetic introverted entrepreneur. 

Rachel is a Business Coach, Interior Designer, and host of the Loudmouth Introvert podcast. 

Here’s a sneak peak at the gems she shares in this conversation: 

• How to be visible as an introvert without feeling too exposed 
• The secret to avoiding social media overwhelm (hint: it’s about your messaging!) 
• Why high-ticket 1:1 client work is the gold standard for introverted entrepreneurs

PLUS… we have a controversial discussion about our mutual dislike of online courses and “passive income”… very important listening for anyone on the fence about creating a digital offering! 

Rachel has figured out how to make her business work for her. 

You’ll probably want to steal many of her boundaries for yourself (which is totally acceptable)!

At the very least, she’ll inspire you to listen to your gut and create your own rules for your business. 

I can’t wait for you to listen! 

If you’d like to learn more from Rachel, check out her guide: 4 SIGNS YOU NEED A QUIET ROOM at www.rachelcannonlimited.com

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Over-working + under-charging = your one-way ticket to burnout.

The solution?

Stop charging by the hour...

Cancel your monthly retainers...

And start offering high ticket VIP Days ASAP!

VIP Day Extraordinaire Jordan Gill from Systems Saved Me joined me to demystify this life-changing business model.

This conversation with Jordan has convinced me that VIP Days have the potential to change. your. life.

Here’s what you’ll discover:

✔️ Why you need to ditch your traditional business model (if you want to avoid burnout)

✔️ The secret sauce you need to create a unique VIP Day offering

✔️ The truth about who can (and who CAN’T) offer VIP Days

✔️ Jordan’s go-to marketing strategies that will help you find high ticket clients with ease

Fun bonus! We also dive into simple mindset shifts that’ll help you charge premium prices without guilt and fear.

You’ll finish this interview feeling inspired AND prepared to begin your transformation from overwhelmed service provider to profitable and deeply rested VIP Day Wizard.

To learn more about Jordan’s method, download her FREE VIP Day Roadmap at https://systemssaved.me/restandsuccess. You can find the link in the show notes.

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In today’s episode, host Maegan Megginson dives into these questions with Lori Cangilla, an author and licensed psychologist who helps highly sensitive people thrive. Lori believes that busyness isn't the enemy—as long as it aligns with your values.

During this conversation, Maegan and Lori break down the difference between 'good' and 'bad' busy, sharing insights on how intentional choices can transform chaos into a vibrant, balanced life. Lori also opens up about her own career changes and the creative freedom she’s found on her journey with Singularly Sensitive.

Whether you’re overwhelmed by your to-do list or just trying to lead a more intentional life, this episode offers practical advice on how to spot the difference between energizing and draining busyness. Tune in to discover how you can create a life that’s busy, but also deeply restful.

Here’s what you’ll discover in this episode:

• Lori Cangilla’s path to authentic self-expression (00:00)
• The journey from chaos to fulfillment (02:36)
• The truth about busyness: misconceptions vs. reality (06:39)
• How to identify and manage ‘bad’ busy (08:49)
• Embracing intentional busyness and its benefits (14:06)
• The power of self-compassion in a busy life (25:26)
• Escaping the comparison trap (35:00)
• Living authentically in a busy world (39:29)
• Practical advice for balancing busyness and authenticity (44:07)

Don't miss Lori's wisdom for anyone looking to bring more intention into their life without sacrificing productivity. Listen now to start transforming your busy days into ones that feel purposeful and restorative.

To watch a video version of this, check it out on YouTube: https://youtu.be/vfqeJDI-CLE 

To hear more from Lori, be sure to join her Substack at https://substack.com/@singularlysensitive.

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If you’re tired of competing with cute puppy videos and funny GIFs to get ideal client eyes on your business, it might be time to migrate over to LinkedIn. 

You heard me right! 

LinkedIn is quickly becoming the place to be for entrepreneurs who want to share their ideas, get noticed by the media, and connect with ideal customers. 

Marietta Gentles Crawford is a personal brand strategist and leadership expert specializing in public speaking, corporate workshops, and LinkedIn for businesses—big and small.

Here’s a peek at what she shares in this conversation: 

• Why Instagram isn’t working for you (this is necessary listening if dancing reels aren’t part of your biz plan)
• How to leverage LinkedIn to create meaningful relationships (+ get noticed by the media)
• 3 simple steps you can implement TODAY to dust off your LinkedIn profile 

Marietta is a gem of a human and a LinkedIn marketing maven. She’s convinced me to start my migration from IG to LinkedIn this summer! 

If you’re tired of the flash and dazzle of Instagram, you NEED to listen to this conversation! 

Go find your LinkedIn password, open up your profile, and settle in for this LinkedIn Masterclass.

To listen on YouTube, click here: https://youtu.be/loi2dOa0Fjo

Download Marietta’s  free guide: 

Learn 4 (Human) Ways to Profit From Your Personal Brand on LinkedIn

https://maribrandsforyou.com/

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Tarzan spills the tea on the key moments that took her from hustling for seven figures to building a business that’s aligned with her values and mission. She gets real with Maegan about her journey of prioritizing well-being over endless growth and the wake-up calls that made her hit pause. Tarzan doesn’t hold back when discussing with Maegan the challenges of running a business in a capitalist and patriarchal world—and why it’s so important to redefine what success really means.

If you’re feeling the pull to align your business with your personal values, or just need a reminder that success doesn’t have to come at the cost of your well-being, this episode is for you. Tune in and get ready to rethink what success looks like for you!

Here’s a peek at what Tarzan shares in this episode:

Tarzan’s unexpected path to becoming a copywriter (00:46) 

Going from music teacher to email marketing superstar (04:10) 

How a professional connection skyrocketed Tarzan’s career (05:30) 

The challenges of navigating rapid growth and hard truths (17:09) 

Moving from burnout to business realignment (36:51) 

How Tarzan is finding balance and embracing ease (47:49) 

What’s next on Tarzan’s journey (53:12)

To watch a video version of this, check it out on YouTube: https://youtu.be/nn6wS-znC0o

Connect with Tarzan Kay

Join Tarzan's newsletter at https://tarzankay.com/newsletter.

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Paulette shares her personal strategies for how she stays organized and productive. By combining structure with creative freedom, Paulette has built a business that leverages her strengths and helps others achieve their goals. Her journey highlights how embracing neurodiversity can lead to extraordinary innovation and satisfaction.

Discover the insights from this episode, including:

Paulette Perhach’s professional journey as a writer and coach (00:00) 

How Paulette navigated ADHD’s impact on family and school life (09:25) 

Why you should embrace self-education and growth (15:54) 

How one wild interview led to Paulette’s realization that she had ADHD (27:56) 

Navigating the emotional impact of an ADHD diagnosis as an adult (31:16) 

Paulette’s main coping strategies (+ why she publicizes her rejections) (36:40) 

How to “Harness ADHD’s Wild Horse Power” as a creative business owner (50:52)

Whether you have ADHD, know someone who does, or are simply interested in transforming personal challenges into strengths, this episode is packed with valuable insights and inspiration. 

Tune in to learn how Paulette has harnessed her ADHD to create a fulfilling life and a successful business that resonates with her passions. Listen now to see how you can transform your own hurdles into assets for a more purposeful and rewarding life.

To watch a video version of this, check it out on YouTube: https://youtu.be/8dSckOnNo5g

Connect with Paulette 

Get a free half-hour Writer’s Workflow and Organization Consultation 

Link: https://calendly.com/paulettejperhach/free-writer-s-workflow-consultation?month=2024-08 

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Many entrepreneurs (especially healers) are taught that their businesses should be blank slates (i.e. BORING). I’m calling BS on that outdated nonsense!  

If you want to avoid burnout, you must make your business a true reflection of YOU. 

Who better to speak on this topic than the Queen of Getting Paid to Be Yourself, Laura Belgray. 

Laura Belgray is a copywriting expert, founder of Talking Shrimp, and co-creator of The Copy Cure. She is a walking inspiration, and I am thrilled to share our conversation with you. 

Here’s a sneak peek of what you’ll discover: 

• The moment Laura knew it was time to make a career pivot (+ her advice to help you do it sooner)
• 2 changes you can make to inject more YOU into your business that’ll lead to less boredom and no burnout
• What it actually means to Get Paid To Be Yourself (hint: it doesn’t mean people will give you money to sit on the beach drinking cocktails)
• The 3 V’s that’ll help YOU Get Paid To Be Yourself (this is money-making GOLD!) 

Plus… we share our love of TV and promote the inclusion of Netflix binging into your business model! You’re welcome. 

Laura has changed the way I run my business.

Since putting more ME into my business, I feel happier, make way more money, and work fewer hours than ever before.  

Listen to this conversation to see if Laura inspires you to do the same.

To listen on YouTube, click here: https://youtu.be/akcexD6JH7A  

Connect with Laura

Non-Sucky Subject Lines https://www.talkingshrimp.com/subjectlines

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In this inaugural episode of the Deeply Rested podcast, host Maegan Megginson dives into these questions with guests Arianna Smith and Annie Robershaw. Arianna, a licensed therapist and strategic copywriter, and Annie, founder of Delightfully Free, share their stories of burnout and their transformative journeys toward aligning their businesses with personal values. Together, they explore the power of practices like sabbaticals, personal growth, and redefining how they pay themselves as business owners.  Maegan, Arianna, and Annie unpack the reality of balancing the financial, creative, and relational aspects of business for true well-being. This is the foundation for becoming a deeply rested entrepreneur, and we can’t wait for you to listen. 

Tune in for all of the restorative gems, including:

The real reason we go into business for ourselves (00:26)

Annie and Ari’s dark days of burnout (05:42)

The pivot point for many burned-out entrepreneurs (22:41)

Maegan’s big “ah-ha” that led to the creation of this podcast (39:24)

How you can embody ‘Rest as Revenue’ (45:50)

Tips to integrate personal growth into your business (49:54)

Unexpected ways deep rest can transform your life (01:04:51)

If you’ve been seeking ways to build a business that supports your well-being without compromising on success, this episode is a must-listen. Tune in to start redefining success on your own terms.

To watch a video version of this, check it out on YouTube: https://youtu.be/YpvuoD2jO9w

Connect with Annie

Visit https://www.annierobershaw.com/ to subscribe to Annie’s newsletter and stay updated on opportunities to join the Delightfully Free Community or work with Annie individually.

Connect with Arianna

Join Arianna's newsletter, The Weekly Wordsmith, for results-driven copywriting advice infused with heart.

Link: www.ariannasmith.com/newsletter 

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Join Maegan and other mission-driven leaders exploring to honor your ambitions without sacrificing your well-being. Through deep, honest conversations, you’ll learn how to deprogram from hustle culture, recover from burnout, and find smarter, sustainable ways to work that energize and sustain you.

Within the Deeply Rested episodes, you can expect insights on:

- Deprogramming from hustle culture

- Recovering from burnout and embracing self-care

- Balancing ambition with rest

- Developing deeper self-trust

- Building a business that feels good and does good

This is your space to say no to exploitative capitalism and yes to a life that supports both your mission and your well-being.