<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet href="https://feeds.captivate.fm/style.xsl" type="text/xsl"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><atom:link href="https://feeds.captivate.fm/defyinglimits/" rel="self" type="application/rss+xml"/><title><![CDATA[Defying Limits]]></title><podcast:guid>848a083b-49db-5f16-b26b-42e5b5eda361</podcast:guid><lastBuildDate>Fri, 10 Jul 2026 13:59:51 +0000</lastBuildDate><generator>Captivate.fm</generator><language><![CDATA[en]]></language><copyright><![CDATA[Copyright 2026 The Tenacious Cyclist | David Bainbridge]]></copyright><managingEditor>The Tenacious Cyclist | David Bainbridge</managingEditor><itunes:summary><![CDATA[Defying Limits is a podcast about what it actually costs to keep going. Each episode features real accounts from people living at the edge of what medicine, biology, or circumstance said was possible. Stories told without softening, without resolution, and without the version that makes the audience feel better. Some episodes are anonymous. Some are not. All of them are honest.]]></itunes:summary><image><url>https://artwork.captivate.fm/57252874-70fb-4e32-aff9-a7e9a3aa3126/Defying-Limits.jpg</url><title>Defying Limits</title><link><![CDATA[Https://www.defyinglimits.co.uk]]></link></image><itunes:image href="https://artwork.captivate.fm/57252874-70fb-4e32-aff9-a7e9a3aa3126/Defying-Limits.jpg"/><itunes:owner><itunes:name>The Tenacious Cyclist | David Bainbridge</itunes:name></itunes:owner><itunes:author>The Tenacious Cyclist | David Bainbridge</itunes:author><description>Defying Limits is a podcast about what it actually costs to keep going. Each episode features real accounts from people living at the edge of what medicine, biology, or circumstance said was possible. Stories told without softening, without resolution, and without the version that makes the audience feel better. Some episodes are anonymous. Some are not. All of them are honest.</description><link>Https://www.defyinglimits.co.uk</link><atom:link href="https://pubsubhubbub.appspot.com" rel="hub"/><itunes:subtitle><![CDATA[Stories from people who found out what they were actually made of, told without the parts that make it easier to hear.]]></itunes:subtitle><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><itunes:category text="Health &amp; Fitness"></itunes:category><itunes:category text="Society &amp; Culture"></itunes:category><itunes:category text="Society &amp; Culture"><itunes:category text="Personal Journals"/></itunes:category><podcast:locked>no</podcast:locked><podcast:medium>podcast</podcast:medium><item><title>The Alternative</title><itunes:title>The Alternative</itunes:title><description><![CDATA[<p>This episode is anonymous. The account belongs to a man in his late fifties. What you hear is his account, read exactly as he wrote it. Not one word has been changed.</p><p>He has been in pain every second of every day since childhood. His body has failed across six regulatory systems. He has been told he would not survive three times. He has no pharmaceutical support. He rides his bike.</p><p>This is not a story about overcoming. It is a story about what it actually costs to keep going when the medical literature has run out of things to say about you.</p><p>Content note: this episode contains frank discussion of severe chronic illness, medical crisis, faecal incontinence, and end-of-life prognosis. It is not softened.</p><p>Mentioned in this episode:</p><p><strong>Intro</strong></p>]]></description><content:encoded><![CDATA[<p>This episode is anonymous. The account belongs to a man in his late fifties. What you hear is his account, read exactly as he wrote it. Not one word has been changed.</p><p>He has been in pain every second of every day since childhood. His body has failed across six regulatory systems. He has been told he would not survive three times. He has no pharmaceutical support. He rides his bike.</p><p>This is not a story about overcoming. It is a story about what it actually costs to keep going when the medical literature has run out of things to say about you.</p><p>Content note: this episode contains frank discussion of severe chronic illness, medical crisis, faecal incontinence, and end-of-life prognosis. It is not softened.</p><p>Mentioned in this episode:</p><p><strong>Intro</strong></p>]]></content:encoded><link><![CDATA[Https://www.defyinglimits.co.uk]]></link><guid isPermaLink="false">7170a3d0-8291-4359-a679-032c6f809e7c</guid><itunes:image href="https://artwork.captivate.fm/57252874-70fb-4e32-aff9-a7e9a3aa3126/Defying-Limits.jpg"/><pubDate>Mon, 11 May 2026 15:24:00 +0100</pubDate><enclosure url="https://episodes.captivate.fm/episode/7170a3d0-8291-4359-a679-032c6f809e7c.mp3" length="33429988" type="audio/mpeg"/><itunes:duration>27:51</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><podcast:episode>1</podcast:episode><podcast:season>1</podcast:season></item></channel></rss>