Delay the Decay with Dan Harty

Uniting Faith, Business, and Government for Community Transformation with Dave Runyon

Mon, 06 Apr 2026 03:00:00 -0600

"What are some of the most practical ways that Christians can respond to the mental health crisis?"

This week on “Delay the Decay” we welcome Dave Runyon, executive director of City Unite in Denver, which convenes faith, business, and government leaders around shared causes for the city, and a leader of the Colorado Prayer Luncheon. Dave discusses his vocational path from U.S. history teacher and baseball coach to a 10-year pastoral role, then into nonprofit bridge-building focused on mobilizing congregational volunteerism, especially for under-resourced schools.

He describes learning from civic leaders by asking what keeps them up at night, highlights tutoring efforts like Wiz Kids, and explains collaborating across ideological differences by centering on clear causes. We discuss the Prayer Luncheon’s purpose, community care in neighborhoods, nonprofit leaders meeting for peer support, COVID-era calls between Governor Polis and faith leaders, and ongoing mental health and criminal justice challenges, before teeing up Runyon’s “Best Practices Framework” for faith-driven businesses.

00:00 Meet Dave Runyon

03:34 From Teacher to Pastor

06:05 Why City Unite Began

08:01 Partnering with Civic Leaders

10:08 Schools and Tutoring Focus

12:18 Uniting Across Differences

14:11 Colorado Prayer Luncheon

17:06 Stories Worth Celebrating

21:31 COVID Calls with Governor

26:10 Mental Health Crisis Response

31:17 Best Practices Framework Intro

49:00 Closing thoughts

Check out this guide on Best Practices for Faith Driven Business Owners: https://drive.google.com/file/d/1qMMbunV0hbDt3ZPqVqWPyv9ER6-reqr5/view?usp=sharing

Thank you Dave Runyon for being a guest on Delay the Decay!

Find him on social media:

- Dave on Instagram: https://www.instagram.com/davejrunyon/

- Dave's books: https://www.amazon.com/stores/author/B00A57O5LI

Delay the Decay is a podcast for unashamedly ambitious people who want to live longer, better and deeper by prioritizing what’s really important in life.

- Follow us on Apple Podcasts: https://podcasts.apple.com/us/podcast/delay-the-decay-with-dan-harty/id1839656855

- Follow us on Spotify: https://open.spotify.com/show/14SGNmzOWOzJOLjnev66TF?si=5b7d810ecc244c77

- Find our YouTube channel: https://www.youtube.com/@DelaytheDecayPodcast

- Follow on Instagram: https://www.instagram.com/delay_the_decay/

- Follow on Facebook: https://www.facebook.com/people/Delay-the-Decay/61577725301458/

- Website: www.delaythedecay.com

*** New episodes every Monday! ***

Dan Harty is a coach, entrepreneur, and former pastor, who helps people build resilience in body, mind and spirit by emphasizing faith, fitness, and fighting the natural decay with daily habits rooted in biblical truths. Find Dan on social media:

- Dan on Instagram: https://www.instagram.com/dharty123/

- Dan on Facebook: https://www.facebook.com/DanHarty/

- Dan’s Guides: www.danhartyguides.com

Like, subscribe or follow if you enjoyed today’s episode!

The Shroud of Turin with Brian Mavis

Mon, 30 Mar 2026 03:00:00 -0600

"There is no current explanation as to how that image got there."

This week on Delay The Decay, we welcome back Brian Mavis—founder of America’s Kids Belong and author of Go Upstream—for a Holy Week conversation about the Shroud of Turin. We talk about what shroud is, the Shroud’s dimensions and history, and why it captivates people: it bears unexplained imagery and markings consistent with crucifixion and real blood, without paint or dye.

He recounts decades of cynicism reinforced by the 1988 carbon-14 dating, then describes how later research—pollen claims, extensive study of conflicting sources, and an emotional moment reflecting on Jesus’ humiliation—shifted him toward believing it is Jesus’ authentic burial cloth. Brian also concerns about the carbon-dating protocol and data, notes key objections, connects the Shroud to Gospel burial-cloth details (especially John), and urges curiosity over judgment.

00:00 Welcome Back Brian

01:39 Health Habit Sauna

06:26 What Is The Shroud

10:35 From Cynic To Curious

17:52 Research Breakthrough Moment

20:57 Sharing With Friends

23:04 Why Christians' Skepticism

26:55 Carbon Dating Questions

31:38 Raw Data Revealed

34:54 Bias and Motivation

37:22 Why Christians Care

40:27 Gospel Mirror Evidence

44:49 Shame of the Cross

47:05 Final thoughts and encouragement

Thank you Brian Mavis for returning as a guest on Delay the Decay!

Find him on social media:

- Brian on Linkedin: https://www.linkedin.com/in/brian-mavis-akb

- Brian on Instagram: https://www.instagram.com/brianmavis/

- Brian on Facebook: https://www.facebook.com/brian.mavis/

- America’s Kids Belong Website: https://americaskidsbelong.org/

Webinar featuring Brian Mavis: https://delay-the-decay.circle.so/c/events/is-the-shroud-of-turin-authentic-webinar-with-brian-mavis

Delay the Decay is a podcast for unashamedly ambitious people who want to live longer, better and deeper by prioritizing what’s really important in life.

- Follow us on Apple Podcasts: https://podcasts.apple.com/us/podcast/delay-the-decay-with-dan-harty/id1839656855

- Follow us on Spotify: https://open.spotify.com/show/14SGNmzOWOzJOLjnev66TF?si=5b7d810ecc244c77

- Find our YouTube channel: https://www.youtube.com/@DelaytheDecayPodcast

- Follow on Instagram: https://www.instagram.com/delay_the_decay/

- Follow on Facebook: https://www.facebook.com/people/Delay-the-Decay/61577725301458/

- Website: www.delaythedecay.com

*** New episodes every Monday! ***

- Dan on Instagram: https://www.instagram.com/dharty123/

- Dan on Facebook: https://www.facebook.com/DanHarty/

- Dan’s Guides: www.danhartyguides.com

Like, subscribe or follow if you enjoyed today’s episode!

Living Well at Every Stage

Mon, 23 Mar 2026 03:00:00 -0600

In the 30th episode of Delay the Decay, we shift from the usual guest format to a personal monologue about growth, gratitude, and living with “direction, not perfection.” We talk about my “wall of fame and shame,” my faith in God’s goodness and sovereignty, and thankfulness for 46 years of marriage, family, friendships, and 10 grandkids.

I reflect on ongoing struggles with pride (vanity about appearance and reluctance to wear hearing aids) and control, discussing relinquishing outcomes to God in fitness goals, relational conflict, health, and money; repenting of theological pride; choosing curiosity over judgment; and pursuing intentional growth with “most valuable practices”.

00:00 Welcome and Episode 30

02:06 Wall of Fame and Shame

03:53 Life Is Good Gratitude

05:34 Pride and Hearing Aids

08:18 Control Lessons Europe Trip

13:11 Travel Chaos Letting Go

17:08 CrossFit and Identity

20:31 Relationships Health Money

23:16 Theology Pride and Curiosity

25:07 Intentional Growth MVP

28:39 Word of Year Invest

30:10 Weekly Stones and Priorities

34:36 Serenity Prayer and Wrap

Delay the Decay is a podcast for unashamedly ambitious people who want to live longer, better and deeper by prioritizing what’s really important in life.

- Follow us on Apple Podcasts: https://podcasts.apple.com/us/podcast/delay-the-decay-with-dan-harty/id1839656855

- Follow us on Spotify: https://open.spotify.com/show/14SGNmzOWOzJOLjnev66TF?si=5b7d810ecc244c77

- Find our YouTube channel: https://www.youtube.com/@DelaytheDecayPodcast

- Follow on Instagram: https://www.instagram.com/delay_the_decay/

- Follow on Facebook: https://www.facebook.com/people/Delay-the-Decay/61577725301458/

- Website: www.delaythedecay.com

*** New episodes every Monday! ***

- Dan on Instagram: https://www.instagram.com/dharty123/

- Dan on Facebook: https://www.facebook.com/DanHarty/

- Dan’s Guides: www.danhartyguides.com

Like, subscribe or follow if you enjoyed today’s episode!

Beyond Parenting: Chris Knopping on Raising Visionary Families

Mon, 16 Mar 2026 03:00:00 -0600

Chris Knopping —husband, father, entrepreneur— joins Dan to discuss intentional, mission-driven households that bless generations, using Abraham as a model for hearing God’s call, casting vision, building culture, stewarding resources, and passing legacy. Chris shares a new morning routine with his 13-year-old involving a rite-of-passage “journey to manhood,” Bible lessons, prayer, and workouts, and explains how he learned fatherhood “on the job” after delaying children.

They explore cultural pressures to postpone kids, the industrial revolution’s role in separating work from home, identity rooted in being God’s children rather than achievement, skepticism about college debt, and RAD Dad’s seven pillars: teamwork, mission, identity, culture, training, rhythms, and rest, plus practical next steps through groups and Psalms 127–128.

00:00 Meet Chris Knopping

02:56 Learning Fatherhood Intentionally

06:56 When to Have Kids

09:54 How Families Got Fragmented

15:46 College and Family Pathways

26:23 Seven Pillars of RAD Dad

31:36 Unity Without Uniformity

35:06 Patriarchal Vision

39:42 Assessing Family Needs

43:57 Household As Economy

51:57 Honor And Restoration

58:02 Why Write The Book

01:02:31 Next Steps For Dads

01:05:56 Closing Blessings

Thank you Chris Knopping for being a guest on Delay the Decay!

Find him on social media:

- RAD Dad Website: https://www.raddad.family/

- Chris' book: https://www.amazon.com/Rad-Dad-Pillars-Radically-Transform/dp/B0DN8JCL6Q

- Chris' Website: https://www.thevisionaryfather.com

- Frank on Linkedin: https://www.linkedin.com/in/frank-j-infurna-phd-9604a216

Delay the Decay is a podcast for unashamedly ambitious people who want to live longer, better and deeper by prioritizing what’s really important in life.

- Follow us on Apple Podcasts: https://podcasts.apple.com/us/podcast/delay-the-decay-with-dan-harty/id1839656855

- Follow us on Spotify: https://open.spotify.com/show/14SGNmzOWOzJOLjnev66TF?si=5b7d810ecc244c77

- Find our YouTube channel: https://www.youtube.com/@DelaytheDecayPodcast

- Follow on Instagram: https://www.instagram.com/delay_the_decay/

- Follow on Facebook: https://www.facebook.com/people/Delay-the-Decay/61577725301458/

- Website: www.delaythedecay.com

*** New episodes every Monday! ***

- Dan on Instagram: https://www.instagram.com/dharty123/

- Dan on Facebook: https://www.facebook.com/DanHarty/

- Dan’s Guides: www.danhartyguides.com

Like, subscribe or follow if you enjoyed today’s episode!

Ambition and Balance: A Discussion on Leadership Dynamics with Adam Tarnow

Mon, 09 Mar 2026 03:00:00 -0600

"Control your controlables."

In this episode, Dan interviews leadership development consultant Adam Tarnow, partner at People Works International, former CPA and ministry leader, and author of the forthcoming book The Fog of Work (April 14). Tarnow shares that quitting alcohol became a “keystone habit” that improved sleep, health, emotional regulation, finances, and family life, sparked by a 30-day abstinence challenge and a book explaining alcohol’s effects.

He explains his passion for middle managers from personal experience in both corporate and church settings, describing middle management as a “valley” with tricky terrain and unpredictable “VUCA” weather. Tarno emphasizes “control your controllables” using an “I don’t control…, but I do control…, so I will…” framework, warns against blame and “awkward-phobia,” and advocates for respectful self-advocacy, view-voice-vote development, and seeing managers as leaders who take initiative for others.

00:00 Meet Adam Tarnow

00:57 Quitting Alcohol

02:38 Sober Curious Shift

05:45 Why Middle Managers

08:13 Stuck in the Middle

10:49 Valley of Leadership

14:22 Control Your Controllables

16:52 Standing Out All In

21:56 Developing Middle Leaders

24:19 View Voice Vote

28:54 Ambition and Awkwardphobia

31:02 Advocate With Facts

36:38 Confronting Your Boss

39:19 Managers Who Lead

41:38 Transactional Vs Relational

45:34 Middle Managers Are Glue

50:36 Generational Health Stories

54:12 Control Your Controllables

55:42 Where To Find Adam

56:23 Final Sendoff

Thank you Adam Tarnow for being a guest on Delay The Decay!

Find Adam on social media:

- Adam on Linkedin: https://www.linkedin.com/in/adamtarnow/

- Adam on YouTube: https://www.youtube.com/@AdamTarnow

- Adam's books: https://www.amazon.com/stores/Adam-Tarnow/author/B0B9ZF24MQ?ref=ap_rdr&shoppingPortalEnabled=true

Delay the Decay is a podcast for unashamedly ambitious people who want to live longer, better and deeper by prioritizing what’s really important in life.

- Follow us on Apple Podcasts: https://podcasts.apple.com/us/podcast/delay-the-decay-with-dan-harty/id1839656855

- Follow us on Spotify: https://open.spotify.com/show/14SGNmzOWOzJOLjnev66TF?si=5b7d810ecc244c77

- Find our YouTube channel: https://www.youtube.com/@DelaytheDecayPodcast

- Follow on Instagram: https://www.instagram.com/delay_the_decay/

- Follow on Facebook: https://www.facebook.com/people/Delay-the-Decay/61577725301458/

- Website: www.delaythedecay.com

*** New episodes every Monday! ***

- Dan on Instagram: https://www.instagram.com/dharty123/

- Dan on Facebook: https://www.facebook.com/DanHarty/

- Dan’s Guides: www.danhartyguides.com

Like, subscribe or follow if you enjoyed today’s episode!

Redefining Midlife: Insights and Opportunities with Psychologist Frank Infurna

Mon, 02 Mar 2026 03:00:00 -0600

“How do I envision what’s next for me?”

Dr. Frank J. Infurna joins the “Delay the Decay” podcast to challenge the Hollywood “midlife crisis” narrative and describe midlife (roughly 40–65) as a dynamic stage defined by juggling roles, transitions, and changing bodies. He explains how his longitudinal research and open-ended reports from participants revealed common midlife stressors such as caregiving, financial strain, and health/insurance issues, and he discusses findings that U.S. midlife adults show higher loneliness, depression, and poorer health than peers in Europe, potentially linked to policy differences like parental leave, vacation, childcare, and healthcare.

Frank argues adversity doesn’t automatically produce resilience, emphasizes the health stakes of loneliness, and suggests building community through shared activities, planning for aging parents, balancing shifting priorities, and practicing gratitude and savoring small moments.

00:00 Meet Dr Frank Infer

03:23 Why This Podcast

05:18 Defining Midlife

08:20 Midlife Crisis Myth

12:01 Motivation And Book

17:24 A New Midlife Crisis

20:08 Adversity And Resilience

24:32 Why US Midlife Struggles

29:15 Stress And Policy Levers

33:17 Loneliness And Connection

36:47 Practical Friendship Building

40:14 Loneliness Health Costs

46:06 Midlife To Optimize

53:07 Multigenerational Living

56:12 Healthy Longevity Blueprint

01:02:23 Retirement Needs Purpose

01:05:00 Delay The Decay Wrap

Thank you Frank Infurna for being a guest on Delay the Decay!

Find him on social media:

- Frank on Linkedin: https://www.linkedin.com/in/frank-j-infurna-phd-9604a216

Delay the Decay is a podcast for unashamedly ambitious people who want to live longer, better and deeper by prioritizing what’s really important in life.

- Follow us on Apple Podcasts: https://podcasts.apple.com/us/podcast/delay-the-decay-with-dan-harty/id1839656855

- Follow us on Spotify: https://open.spotify.com/show/14SGNmzOWOzJOLjnev66TF?si=5b7d810ecc244c77

- Find our YouTube channel: https://www.youtube.com/@DelaytheDecayPodcast

- Follow on Instagram: https://www.instagram.com/delay_the_decay/

- Follow on Facebook: https://www.facebook.com/people/Delay-the-Decay/61577725301458/

- Website: www.delaythedecay.com

*** New episodes every Monday! ***

- Dan on Instagram: https://www.instagram.com/dharty123/

- Dan on Facebook: https://www.facebook.com/DanHarty/

- Dan’s Guides: www.danhartyguides.com

Like, subscribe or follow if you enjoyed today’s episode!

Facing Fear with Faith: A 9/11 Hero's Perspective with Darin Kinder

Mon, 23 Feb 2026 03:00:00 -0600

“Bury me in a dirty suit.”

Dan interviews Darren Kinder, a former U.S. Secret Service special agent, author of Bury Me in a Dirty Suit, and founder of Fierce Faith. Kinder shares a current discipline that anchors his days—early-morning workouts—then explains the Secret Service’s dual mission of protection and financial/electronic-crimes investigations, plus how his upbringing in Virginia, his parents’ divorce, and his mother’s renewed faith shaped his own faith and commitment to spiritual leadership in his future home.

Kinder recounts being assigned to the New York Field Office in 2001, located on the 9th and 10th floors of 7 World Trade Center, and describes his actions on September 11th. The conversation centers on courage, fear, and calling—Kinder argues courage is a daily choice built through small acts of obedience, and that purpose is found by seeking God’s will rather than comfort or an illusion of safety. He discusses discerning God’s will through Scripture, prayer, community, and Holy Spirit-led obedience, and how alignment makes it possible to move forward boldly.

00:00 Meet Darren Kinder: Secret Service, 9/11, and Living With Purpose

04:06 Secret Service Standards: Fitness Tests, Firearms Quals, and Staying Ready

07:10 Before 9/11: Childhood, Service Roots, and a Faith Awakening

09:30 Parents’ Divorce & Becoming the Spiritual Leader He Never Had

11:00 From Military Dreams to Teaching to Joining the Secret Service

15:05 Family Life: Four Sons, College Drop-Offs, and the ‘Did I Do Enough?’ Question

17:07 Assigned to WTC 7: His Role in NYC and the Morning 9/11 Began

21:31 From Agent to First Responder: Evacuation, Second Impact, and Running In

24:28 Courage Under Fire: Firefighters’ Sacrifice and ‘Answering the Bell’

27:57 ‘Do the Next Thing’: Stacking Small Wins in the Middle of Chaos

32:18 Purpose, Calling, and Faith: Where Courage Really Comes From

35:49 Does God Promise Safety? Comfort vs Calling

38:45 Finding God’s Will: Obedience, Prayer, Community & the Spirit

42:10 Raising Sons with Purpose: Affirmation + the ‘Council of Men’ Steak Dinner

44:49 Biblical Compassion: God’s Love in Action (and Teaching from Scars)

49:34 Your Mission Field: A Locker-Room Revival Story

52:54 Marriage & Guardrails: How His Wife Balances a Mission-Driven Man

54:55 Ambition with Integrity: Checking Your ‘Why’ and Inviting Accountability

58:48 ‘Bury Me in a Dirty Suit’: Purpose, Problems Worth Fighting For & Finishing Well

01:06:18 Final Charge: Take the Dirt Road, Do the Small Things, Live for Legacy

Thank you Darin for being a guest on Delay the Decay!

Find him on social media:

- Website: https://www.darinkinder.com/

- Darin on Instagram: https://www.instagram.com/darinkinder/

- Darin on Facebook: https://www.linkedin.com/in/darin-kinder-75429b152

Delay the Decay is a podcast for unashamedly ambitious people who want to live longer, better and deeper by prioritizing what’s really important in life.

- Follow us on Apple Podcasts: https://podcasts.apple.com/us/podcast/delay-the-decay-with-dan-harty/id1839656855

- Follow us on Spotify: https://open.spotify.com/show/14SGNmzOWOzJOLjnev66TF?si=5b7d810ecc244c77

- Find our YouTube channel: https://www.youtube.com/@DelaytheDecayPodcast

- Follow on Instagram: https://www.instagram.com/delay_the_decay/

- Follow on Facebook: https://www.facebook.com/people/Delay-the-Decay/61577725301458/

- Website: www.delaythedecay.com

*** New episodes every Monday! ***

- Dan on Instagram: https://www.instagram.com/dharty123/

- Dan on Facebook: https://www.facebook.com/DanHarty/

- Dan’s Guides: www.danhartyguides.com

Like, subscribe or follow if you enjoyed today’s episode!

From FCA to Global Impact: Dan Britton's Leadership Insights

Mon, 16 Feb 2026 03:00:00 -0600

“Punch awkward in the face.”

Dan Britton, president of Sports Life Leadership, joins the show to talk about Christ-centered leadership in sports and the personal transition that led him to start a new ministry after retiring from Fellowship of Christian Athletes (FCA) following 34 years of service. Britton shares his long-standing two-hour morning discipline block—Scripture, prayer, journaling, reading, and exercise—and how a recent coach helped him keep the disciplines while approaching them with more freedom, flexibility, space, and grace, including running without a phone or audio to practice silence with the Lord.

Britton recounts his upbringing as the youngest of three brothers in a disciplined, faith-filled home, his lacrosse background (including playing at the University of Delaware and professional lacrosse), and multiple moments where others spoke encouragement and “prophetic” direction over his life, including a memorable encounter at a Cracker Barrel that he believes may have involved an angel.

00:00 Meet Dan Britton: Sports Life Leadership & FCA Legacy

01:23 The 2-Hour Morning Disciplines That Anchor His Day

03:17 Less Noise, More Presence: Learning to Run & Pray Untethered

05:12 Leaders Need Reminding More Than Teaching

06:45 Growing Up Britton: Sports, Discipline, and Faith at Home

10:00 From Quiet Leader to Communicator: Early Speaking Breakthroughs

11:56 The ‘Cracker Barrel Prophecy’ and Ripple-Effect Calling

14:46 Family & Giftings: How His Kids Describe Him + ‘Let’s Grow’

18:55 34 Years at FCA: From the Field to Launching International Ministry

24:11 Leaving FCA to Start Sports Life: What It Taught, What It Cost

26:29 Valley Growth & Kilimanjaro: Accept, Allow, Activate

30:43 The 3 A’s Framework Explained: Moving Forward Without the ‘Why’ Trap

32:08 Losing the Title: Identity After Stepping Away

34:19 “Grow Before You Go”: Finding the Next Call

34:59 From Survive to Thrive: Launching Sports Life Leadership Fast

36:18 Punch Awkward in the Face: How to Support Leaders in Transition

42:03 Why Sports Life Leadership Exists: Heart-First Development

44:34 Sports-Specific Strategy: Champions, Training, Resources & Events

45:44 Who They Develop: From Olympic Federations to Local Coaches

49:23 What Gets Him Up: Holy Spirit Nudges & ‘Broken Plays’

52:18 Staying Rooted: Home Church, Serving, and Speaking Beyond Ministry

55:21 How to Connect + The One Book to Read + Final Blessing

Lead Connector: https://api.leadconnectorhq.com/widget/form/LAlxMapHAxXoqBbrHQSI

Thank you Dan Britton for being a guest on Delay the Decay!

Find him on social media:

- Dan on Linkedin: https://www.linkedin.com/in/dangbritton

- Dan on Instagram: https://www.instagram.com/fcadan/?

- Dan's books: https://www.amazon.com/stores/author/B003EAGN54

Delay the Decay is a podcast for unashamedly ambitious people who want to live longer, better and deeper by prioritizing what’s really important in life.

- Follow us on Apple Podcasts: https://podcasts.apple.com/us/podcast/delay-the-decay-with-dan-harty/id1839656855

- Follow us on Spotify: https://open.spotify.com/show/14SGNmzOWOzJOLjnev66TF?si=5b7d810ecc244c77

- Find our YouTube channel: https://www.youtube.com/@DelaytheDecayPodcast

- Follow on Instagram: https://www.instagram.com/delay_the_decay/

- Follow on Facebook: https://www.facebook.com/people/Delay-the-Decay/61577725301458/

- Website: www.delaythedecay.com

*** New episodes every Monday! ***

- Dan on Instagram: https://www.instagram.com/dharty123/

- Dan on Facebook: https://www.facebook.com/DanHarty/

- Dan’s Guides: www.danhartyguides.com

Like, subscribe or follow if you enjoyed today’s episode!

Thriving After Football: Siddeeq Shabazz's Three Ps of Success

Mon, 09 Feb 2026 03:00:00 -0600

" I didn't hear I love you until I was 24"

Join us in this compelling episode as we sit down with Siddeeq Shabazz, a former NFL player transformed into a lifestyle coach, marketing professor, and a passionate advocate for helping people transition from merely enduring life to truly thriving. Guided by the powerful 'three Ps'—passion, priority, and purpose—Sadik's tumultuous journey, enriched by faith and personal growth, serves as a testament to overcoming adversity and finding one's true calling.

Dive deep into Siddeeq's life experiences, from his early upbringing to his professional career and ultimate spiritual awakening, as he shares the keys to achieving a balanced and fulfilling life.

00:00 Introduction to Siddeeq Shabazz

01:37 The Habit of Reaching Out

02:55 Combating Loneliness

03:53 Struggles in the NFL

06:27 Early Life and Family Dynamics

10:43 Dealing with Trauma and Abuse

13:18 Reconciliation and Faith

17:18 High Achiever's Mindset

24:44 NFL Journey and Reflections

34:26 Balancing Ambition and Relationships

45:48 Overcoming Injury and Finding Motivation

47:55 Preparation Meets Opportunity

50:18 Transition to Life Coaching

54:30 Spiritual Awakening and Personal Growth

01:08:20 The Three P's: Passion, Priority, and Purpose

01:19:40 Mentoring the Next Generation

01:22:06 Final Thoughts and Encouragement

Lead Connector: https://api.leadconnectorhq.com/widget/form/LAlxMapHAxXoqBbrHQSI

Thank you Siddeeq for being a guest on Delay the Decay!

Find him on social media:

- Siddeeq on Instagram: https://www.instagram.com/deeq_shabazz/

- Siddeeq on Facebook: https://www.facebook.com/siddeeqs/

Delay the Decay is a podcast for unashamedly ambitious people who want to live longer, better and deeper by prioritizing what’s really important in life.

- Follow us on Apple Podcasts: https://podcasts.apple.com/us/podcast/delay-the-decay-with-dan-harty/id1839656855

- Follow us on Spotify: https://open.spotify.com/show/14SGNmzOWOzJOLjnev66TF?si=5b7d810ecc244c77

- Find our YouTube channel: https://www.youtube.com/@DelaytheDecayPodcast

- Follow on Instagram: https://www.instagram.com/delay_the_decay/

- Follow on Facebook: https://www.facebook.com/people/Delay-the-Decay/61577725301458/

- Website: www.delaythedecay.com

*** New episodes every Monday! ***

- Dan on Instagram: https://www.instagram.com/dharty123/

- Dan on Facebook: https://www.facebook.com/DanHarty/

- Dan’s Guides: www.danhartyguides.com

Like, subscribe or follow if you enjoyed today’s episode!

Jess Greene’s Journey from Breakdown to Breakthrough

Mon, 02 Feb 2026 03:00:00 -0600

“I’m a very scared, very anxious person that does all of these things with my hands shaking.”

Jess Greene joins Dan Harty for a deeply honest conversation about her transformation—from a hundred-pound weight loss and serious health scares to becoming one of the most accomplished ultra-distance runners in the world. Jess shares how movement, meal planning, and consistency helped her rebuild her relationship with food, her body, and herself, not from a place of punishment, but from a desire for healing and longevity.

The conversation goes far beyond running, as Jess opens up about living with anxiety and OCD, how endurance sports became a powerful tool for managing mental health, and why gentleness—not grit alone—was the key to sustaining long-term change. Along the way, she explains how fear, grief, and self-doubt don’t disappear at the finish line, but can be carried, processed, and transformed through movement and community.

00:02 — Jess explains how simple meal planning supported her 100-pound weight loss

07:00 — Living with anxiety and OCD while pushing physical limits

10:00 — Why movement is essential for Jess’s mental health

17:00 — From a broken leg to discovering running later in life

21:00 — How endurance skills transfer from parenting, academics, and life

24:00 — Reframing weight loss away from appearance and toward capability

31:00 — Why comparison and leaderboards steal joy

35:00 — Running 100 miles around her own neighborhood

38:00 — What keeps Jess returning to the Moab 240 year after year

46:00 — Healing grief, shame, and emotional wounds on the trail

52:00 — The brutal realities of racing through extreme weather and exhaustion

Join the 40-Day Fight here: www.40dayfight.com/more-info

Thank you Jess for being a guest on Delay the Decay!

Find Jess on social media:

- Jess on Instagram: https://www.instagram.com/randomhappythings/

Delay the Decay is a podcast for unashamedly ambitious people who want to live longer, better and deeper by prioritizing what’s really important in life.

- Follow us on Apple Podcasts: https://podcasts.apple.com/us/podcast/delay-the-decay-with-dan-harty/id1839656855

- Follow us on Spotify: https://open.spotify.com/show/14SGNmzOWOzJOLjnev66TF?si=5b7d810ecc244c77

- Find our YouTube channel: https://www.youtube.com/@DelaytheDecayPodcast

- Follow on Instagram: https://www.instagram.com/delay_the_decay/

- Follow on Facebook: https://www.facebook.com/people/Delay-the-Decay/61577725301458/

- Website: www.delaythedecay.com

*** New episodes every Monday! ***

- Dan on Instagram: https://www.instagram.com/dharty123/

- Dan on Facebook: https://www.facebook.com/DanHarty/

- Dan’s Guides: www.danhartyguides.com

Like, subscribe or follow if you enjoyed today’s episode!

Party in the Front with Jeff Dillon & Ty Dannenbring

Mon, 26 Jan 2026 03:00:00 -0600

“Community is possible and community is powerful”

In this episode of Delay the Decay, Dan sits down with Jeff Dillon and Ty Dannenbring, first-time co-authors of Party in the Front, to tackle one of the most pressing issues of our time: loneliness. Drawing from personal experience, pastoral leadership, and real-life experiments in hospitality, Jeff and Ty share why meaningful connection has become harder—and why it’s still far more achievable than most people think.

They explore how modern conveniences quietly isolate us, why vulnerability is essential to real friendship, and how simple habits—like front-yard gatherings, shared meals, and intentional rhythms—can rebuild community. Jeff and Ty also unpack how faith shapes their approach without turning people into projects, offering a compelling vision for relationships rooted in authenticity, presence, and long-term commitment. Whether you’re an introvert, extrovert, parent, pastor, or busy professional, this episode will challenge you to take one meaningful step toward being known.

00:01 — Introducing Jeff Dillon & Ty Dannenbring and Party in the Front

02:50 — Daily movement, discipline, and showing up better for others

07:00 — Solitude, running, and creating margin in busy family life

11:00 — How the book idea was born—and why it took three years

13:50 — Writing the book for others…and realizing it was for themselves

16:50 — “Community is possible and community is powerful”

20:15 — Cultural shifts that quietly create isolation

25:45 — Creating rhythms like “Fridays in the Front”

28:30 — The loneliness epidemic and what the data reveals

30:15 — Vulnerability, fear of rejection, and being fully known

33:45 — The Highland cow, authenticity, and permission to be imperfect

36:10 — Community as the first step—not the final one

38:00 — Faith, mission, and loving neighbors without agendas

43:05 — The BLESS framework: Begin with prayer, Listen, Eat, Serve, Share

47:20 — Why men struggle with friendship—and how to take the first step

51:40 — Friendship, partnership, and why you shouldn’t build alone

54:30 — What a “Party in the Front plan” could look like in real life

Join the 40-Day Fight here: www.40dayfight.com/more-info

Thank you Jeff and Ty for being guests on Delay the Decay!

Find them on social media:

- Party in The Front on Linkedin: https://www.instagram.com/partyinthefrontbook/

- Buy the book: https://www.amazon.com/Party-Front-Overcome-Loneliness-Community/dp/B0FN83YSJT

- Ty on Instagram: https://www.instagram.com/tydannenbring/

- Jeff on Instagram: https://www.instagram.com/dillonwithlife/

Delay the Decay is a podcast for unashamedly ambitious people who want to live longer, better and deeper by prioritizing what’s really important in life.

- Follow us on Apple Podcasts: https://podcasts.apple.com/us/podcast/delay-the-decay-with-dan-harty/id1839656855

- Follow us on Spotify: https://open.spotify.com/show/14SGNmzOWOzJOLjnev66TF?si=5b7d810ecc244c77

- Find our YouTube channel: https://www.youtube.com/@DelaytheDecayPodcast

- Follow on Instagram: https://www.instagram.com/delay_the_decay/

- Follow on Facebook: https://www.facebook.com/people/Delay-the-Decay/61577725301458/

- Website: www.delaythedecay.com

*** New episodes every Monday! ***

- Dan on Instagram: https://www.instagram.com/dharty123/

- Dan on Facebook: https://www.facebook.com/DanHarty/

- Dan’s Guides: www.danhartyguides.com

Like, subscribe or follow if you enjoyed today’s episode!

A Different Kind of Episode, with Lantz Howard

Tue, 20 Jan 2026 03:00:00 -0600

“ My story is one of rescue, of brokenness, achievement, and the relentless grace of God pursuing me against and again.”

In this unique episode of Delay the Decay, the roles are reversed as Lantz Howard steps in to interview Dan Harty himself. What unfolds is a deeply personal conversation about faith, ambition, failure, calling, and the long road of becoming whole. Dan shares stories from nearly seven decades of life—his upbringing, career in finance, years in ministry, and the internal battles that shaped who he is today.

This episode goes far beyond surface-level success. Dan opens up about chasing money, walking a divided life, the cost of leadership, and the courage it takes to be fully known—especially in marriage. Together, Dan and Lantz explore themes of confession, grief, identity in Christ, and why intentional living matters more as the years go by. It’s an honest reflection on legacy, humility, and why the second half of life may be the most meaningful chapter yet.

00:00 — Introduction to the special episode

04:15 — Dan’s early life, family influence, and lessons from his parents

09:00 — Risk, generosity, and the courage to pivot when plans fail

13:00 — Money, debt, and learning the hard way in financial services

17:30 — Sales, ambition, and the danger of transactional living

22:00 — Faith awakening and the shift from performance to relationship

27:00 — How Dan met Nancy and the foundation of their marriage

31:30 — Walking a double life and God’s relentless pursuit

36:00 — Confession, vulnerability, and healing in marriage

41:00 — Leadership wounds, grief, and unfinished relationships

48:00 — Leaving financial success to follow conviction

50:30 — Stepping into pastoral leadership and unexpected calling

55:00 — Legacy, freedom, and why Dan refuses to “slow down”

1:02:00 — The heart behind Delay the Decay and what’s next

Join the 40-Day Fight here: www.40dayfight.com/more-info

Thank you Lantz Howard for interviewing me on this special episode of Delay the Decay!

Find Lantz on social media:

- Lantz on Linkedin: https://www.linkedin.com/in/lantzhoward

- Lantz on Instagram: https://www.instagram.com/lantzhoward/

- Lantz on Facebook: https://www.facebook.com/lantzhowardco/

- Lantz on YouTube: https://www.youtube.com/user/lantzhoward

- Lantz’s Website: https://www.lantzhoward.com/

Delay the Decay is a podcast for unashamedly ambitious people who want to live longer, better and deeper by prioritizing what’s really important in life.

- Follow us on Apple Podcasts: https://podcasts.apple.com/us/podcast/delay-the-decay-with-dan-harty/id1839656855

- Follow us on Spotify: https://open.spotify.com/show/14SGNmzOWOzJOLjnev66TF?si=5b7d810ecc244c77

- Find our YouTube channel: https://www.youtube.com/@DelaytheDecayPodcast

- Follow on Instagram: https://www.instagram.com/delay_the_decay/

- Follow on Facebook: https://www.facebook.com/people/Delay-the-Decay/61577725301458/

- Website: www.delaythedecay.com

*** New episodes every Monday! ***

- Dan on Instagram: https://www.instagram.com/dharty123/

- Dan on Facebook: https://www.facebook.com/DanHarty/

- Dan’s Guides: www.danhartyguides.com

Like, subscribe or follow if you enjoyed today’s episode!

Escaping the Achievement Hamster Wheel: A Journey to Fulfillment with Amanda Spaak

Mon, 12 Jan 2026 03:00:00 -0600

“ Our system currently is just not set up for prevention.”

Today, I'm excited to welcome Amanda Spaak to the Delay the Decay podcast. After years in acute care hospital medicine, she felt called to step away from a system that often prioritizes symptom management over true healing, which led her to functional medicine focused on prevention, education, and addressing root causes. Amanda found personal healing through a functional approach and now helps others pursue the same kind of restoration.

In this episode, we dive deep into her journey of faith, entrepreneurship, and functional medicine. They discuss the importance of understanding metabolic health, the differences between conventional and functional medicine, and how to maintain strong bones and prevent frailty, especially in older adults. Amanda also shares valuable insights into the role of emotional health and practical tips for improving sleep, managing stress, and living a healthier, more balanced life.

00:00 Introduction to Amanda Spaak

01:39 The Importance of Quiet and Reflection

05:24 Amanda's Faith Journey

10:14 Transition to Functional Medicine

18:52 Challenges and Rewards of Entrepreneurship

28:28 Conventional vs. Functional Medicine

36:59 Basics of Functional Medicine Blood Tests

38:26 Understanding Metabolic Health

40:03 Common Shortcomings in Metabolic Health

42:39 Cholesterol: Misconceptions and Functional Medicine Approach

46:27 Frailty and Bone Health in Older Adults

50:56 The Importance of Emotional Health

01:00:34 Final Thoughts and Encouragement

Join the 40-Day Fight here: www.40dayfight.com/more-info

Thank you Amanda Spaak for being guests on Delay the Decay!

Find Amanda on social media:

- Amanda on Linkedin: https://www.linkedin.com/in/amanda-spaak-0827b4316

- Graceful Living Website: https://gracefullivingfunctionalmedicine.com

Delay the Decay is a podcast for unashamedly ambitious people who want to live longer, better and deeper by prioritizing what’s really important in life.

- Follow us on Apple Podcasts: https://podcasts.apple.com/us/podcast/delay-the-decay-with-dan-harty/id1839656855

- Follow us on Spotify: https://open.spotify.com/show/14SGNmzOWOzJOLjnev66TF?si=5b7d810ecc244c77

- Find our YouTube channel: https://www.youtube.com/@DelaytheDecayPodcast

- Follow on Instagram: https://www.instagram.com/delay_the_decay/

- Follow on Facebook: https://www.facebook.com/people/Delay-the-Decay/61577725301458/

- Website: www.delaythedecay.com

*** New episodes every Monday! ***

- Dan on Instagram: https://www.instagram.com/dharty123/

- Dan on Facebook: https://www.facebook.com/DanHarty/

- Dan’s Guides: www.danhartyguides.com

Like, subscribe or follow if you enjoyed today’s episode!

From Broken Dreams to Renewed Purpose with Jeremey & Amy Houlton

Mon, 05 Jan 2026 03:00:00 -0600

“The opposite of drift is intentionality—setting your eye on something and moving toward it with purpose.”

In this deeply moving episode of Delay the Decay, Dan Harty sits down with entrepreneurial couple Jeremey and Amy Houlton to unpack a story marked by courage, calling, and costly faith. From years in vocational ministry and church planting to financial hardship, identity loss, and rebuilding from the ground up, the Houltons share what it looks like to keep moving forward when the life you thought God was building suddenly falls apart.

This conversation explores what happens when ambition collides with suffering—and how gratitude, clarity, and perseverance can reshape a life. Jeremey and Amy talk candidly about entrepreneurship, marriage strain, living with uncertainty, and the life-altering moment of Jeremey’s stroke. Through it all, they reflect on how faith gives meaning to suffering, why drifting is so easy in midlife, and how intentional living can realign both marriage and mission.

00:00 Introduction to Jeremey and Amy

05:40 Cutting out hustle culture and learning to slow down on purpose

08:00 Sleep, routines, and creating rhythms that support recovery

11:00 Why drift happens—and how intentionality counters it

13:30 Seminary, church planting, and the call to vocational ministry

16:40 When the church plant ended and everything unraveled

18:45 Financial loss, identity collapse, and starting over from scratch

21:00 Discovering entrepreneurship through crisis

24:00 Paying the bills vs. pursuing meaningful work

28:30 Why working in separate careers strained their marriage

32:30 Living slower without losing ambition or calling

40:25 Jeremey’s stroke: the night everything changed

45:00 Faith, prayer, and peace in the ICU

49:00 How suffering reshaped their theology and view of church

Join the 40-Day Fight here: www.40dayfight.com/more-info

Thank you Jeremey and Amy for being guests on Delay the Decay!

Find them on social media:

- Jeremey on Linkedin: https://www.linkedin.com/in/jeremeyrhoulton

- Jeremey on Instagram: https://www.instagram.com/jeremeyrhoulton/

- Jeremey on Facebook: https://www.facebook.com/JeremeyRHoulton/

- Amy on Instagram: https://www.instagram.com/amyluciahoulton/

Delay the Decay is a podcast for unashamedly ambitious people who want to live longer, better and deeper by prioritizing what’s really important in life.

- Follow us on Apple Podcasts: https://podcasts.apple.com/us/podcast/delay-the-decay-with-dan-harty/id1839656855

- Follow us on Spotify: https://open.spotify.com/show/14SGNmzOWOzJOLjnev66TF?si=5b7d810ecc244c77

- Find our YouTube channel: https://www.youtube.com/@DelaytheDecayPodcast

- Follow on Instagram: https://www.instagram.com/delay_the_decay/

- Follow on Facebook: https://www.facebook.com/people/Delay-the-Decay/61577725301458/

- Website: www.delaythedecay.com

*** New episodes every Monday! ***

- Dan on Instagram: https://www.instagram.com/dharty123/

- Dan on Facebook: https://www.facebook.com/DanHarty/

- Dan’s Guides: www.danhartyguides.com

Like, subscribe or follow if you enjoyed today’s episode!

Coaching for Life: LaRae Sehr on Movement, Longevity and Living Well

Mon, 29 Dec 2025 03:00:00 -0600

”We don’t work out to add days to our life—we work out to add life to our days.”

In this episode of Delay the Decay, Dan Harty welcomes LaRae Sehr, a physical therapist and CrossFit coach whose passion is helping people move well for a lifetime. LaRae shares how decades of experience in sports, rehab, and coaching have shaped her belief that movement isn’t about chasing performance—it’s about preserving independence, confidence, and quality of life as we age.

LaRae opens up about nutrition resets, accountability, scaling workouts without shame, and why relationships are at the heart of great coaching and healing. From helping beginners overcome intimidation to creating a thriving Masters class that gives people their lives back, LaRae offers encouragement for anyone who’s busy, tired, or unsure where to start—and reminds us that progress begins with just one small step.

00:00 Introduction to LaRae Sehr

02:45 Maintenance calories, macros, and long-term consistency

05:10 A lifetime of movement: gymnastics, dance, and sport

09:30 Choosing physical therapy and the power of relationships

11:40 CrossFit injury myths vs. what the data actually shows

15:00 How LaRae found CrossFit—and why it changed everything

19:00 Becoming a coach and blending PT with CrossFit

20:40 Coaching confidence, compassion, and pushing people well

25:20 Scaling, ego, and training for efficiency—not just numbers

31:45 The Masters class: inclusion, confidence, and community

35:20 Why many older athletes wouldn’t train without this class

38:30 Movement as medicine: social, emotional, and neurological benefits

42:40 Advice for busy builders who’ve neglected their health

49:40 Mobility, working weaknesses, and returning stronger after injury

52:00 Final reflections and encouragement

Join the 40-Day Fight here: www.40dayfight.com/more-info

Thank you LaRae Sehr for being a guest on Delay the Decay!

Find LaRae on social media:

- LaRae on Linkedin: https://www.linkedin.com/in/larae-sehr-78a57846

- CrossFit 970 Website: https://crossfit970.com/

Delay the Decay is a podcast for unashamedly ambitious people who want to live longer, better and deeper by prioritizing what’s really important in life.

- Follow us on Apple Podcasts: https://podcasts.apple.com/us/podcast/delay-the-decay-with-dan-harty/id1839656855

- Follow us on Spotify: https://open.spotify.com/show/14SGNmzOWOzJOLjnev66TF?si=5b7d810ecc244c77

- Find our YouTube channel: https://www.youtube.com/@DelaytheDecayPodcast

- Follow on Instagram: https://www.instagram.com/delay_the_decay/

- Follow on Facebook: https://www.facebook.com/people/Delay-the-Decay/61577725301458/

- Website: www.delaythedecay.com

*** New episodes every Monday! ***

- Dan on Instagram: https://www.instagram.com/dharty123/

- Dan on Facebook: https://www.facebook.com/DanHarty/

- Dan’s Guides: www.danhartyguides.com

Like, subscribe or follow if you enjoyed today’s episode!

Discover Long-Term Vitality with DNA Insights and Daniel Guzman

Mon, 22 Dec 2025 03:00:00 -0600

”You’re already making decisions based on your genes.”

In this episode of Delay the Decay, Daniel Guzman sits down for a thoughtful, wide-ranging conversation about what it truly means to live a prioritized life. Through honest reflection, Daniel explores how faith, family, health, and purpose must come before achievement and ambition—and why long-term vitality is built through daily disciplines rather than quick fixes. The discussion blends personal stories, spiritual insight, and practical wisdom for anyone trying to grow without burning out.

Listeners will hear a deeply human conversation about pursuing wisdom, navigating discomfort, and stewarding health with intention. From routines like “Bible before breakfast,” to raising children, to navigating leadership and personal growth, this episode invites you into a slower, more grounded approach to performance and longevity. The conversation also touches on how modern tools—like wearables, genetic testing, and recovery practices—can support health only when aligned with what truly matters most.

00:00 Introduction to Daniel Guzman

04:30 Defining purpose beyond job titles and seasons of life

07:25 Living out faith in non-faith-based professional environments

10:40 Wisdom, discomfort, and why growth is never convenient

13:05 Joy, discipline, and keeping commitments to yourself

16:30 Marriage, family rhythms, and protecting what matters most

18:10 Parenting, leadership, and lessons learned from Daniel’s parents

24:50 From professional sports to performance coaching and longevity

28:45 Prioritizing faith, health, and relationships over success metrics

36:20 Genetics, personalization, and removing guesswork from health

41:35 Feeling “seen” through personalized health strategies

55:45 Faith, the human body, and awe at how we’re designed

57:30 Final reflections and encouragement

Join the 40-Day Fight here: www.40dayfight.com/more-info

Thank you Daniel Guzman for being a guest on Delay the Decay!

Find Daniel on social media:

- Daniel on Linkedin: https://www.linkedin.com/in/danielpguzman

- Daniel on Instagram: https://www.instagram.com/danielpguzman/

- 3X4 Genetics Website: https://3x4genetics.com/

Delay the Decay is a podcast for unashamedly ambitious people who want to live longer, better and deeper by prioritizing what’s really important in life.

- Follow us on Apple Podcasts: https://podcasts.apple.com/us/podcast/delay-the-decay-with-dan-harty/id1839656855

- Follow us on Spotify: https://open.spotify.com/show/14SGNmzOWOzJOLjnev66TF?si=5b7d810ecc244c77

- Find our YouTube channel: https://www.youtube.com/@DelaytheDecayPodcast

- Follow on Instagram: https://www.instagram.com/delay_the_decay/

- Follow on Facebook: https://www.facebook.com/people/Delay-the-Decay/61577725301458/

- Website: www.delaythedecay.com

*** New episodes every Monday! ***

- Dan on Instagram: https://www.instagram.com/dharty123/

- Dan on Facebook: https://www.facebook.com/DanHarty/

- Dan’s Guides: www.danhartyguides.com

Like, subscribe or follow if you enjoyed today’s episode!

Transforming Mornings: Discover the Power of Early Discipline with Lantz Howard

Mon, 15 Dec 2025 03:00:00 -0600

”Looking back and presuming forward are two different things”

In this episode of Delay the Decay, Dan hosts Lantz Howard, a renowned strategist, coach, and marriage therapist for high-performing leaders. Lantz's mission is to help CEOs and business owners align relationships, wellbeing, and performance while maintaining their soul. He shares his experiences managing a thriving business and a passionate marriage, emphasizing the importance of meaningful habits and emotional intelligence.

The conversation delves deep into the power of gratitude, self-reflection, and emotional awareness as pillars of a fulfilling life and career. Lantz introduces practices such as journaling and authentic communication to combat stress and strengthen relationships. He also discusses the significance of physical exercise, past trauma, and the Enneagram in building emotional resilience and relational vitality. Whether you’re seeking to enhance your professional life or deepen your personal relationships, this episode offers valuable lessons on achieving holistic success.

00:00 Introduction to Lantz Howard

04:01 Morning Routines and Spiritual Practices

11:40 Lance's Personal Journey and Ministry

17:25 The Role of Enneagram in Relationships and Coaching

24:41 Addressing Past Insecurities for Future Growth

31:02 Serving and Leading in Family and Community

34:52 Loving and Supporting Your Spouse

43:53 Balancing Personal Desires and Marriage

50:08 Physical Exercise and Marriage

55:45 New Year's Resolutions and Simple Habits

59:20 Final Thoughts and Encouragement

Join the 40-Day Fight here: www.40dayfight.com/more-info

Thank you Lantz Howard for being a guest on Delay the Decay!

Find Lantz on social media:

- Lantz on Linkedin: https://www.linkedin.com/in/lantzhoward

- Lantz on Instagram: https://www.instagram.com/lantzhoward/

- Lantz on Facebook: https://www.facebook.com/lantzhowardco/

- Lantz on YouTube: https://www.youtube.com/user/lantzhoward

- Lantz’s Website: https://www.lantzhoward.com/

Delay the Decay is a podcast for unashamedly ambitious people who want to live longer, better and deeper by prioritizing what’s really important in life.

- Follow us on Apple Podcasts: https://podcasts.apple.com/us/podcast/delay-the-decay-with-dan-harty/id1839656855

- Follow us on Spotify: https://open.spotify.com/show/14SGNmzOWOzJOLjnev66TF?si=5b7d810ecc244c77

- Find our YouTube channel: https://www.youtube.com/@DelaytheDecayPodcast

- Follow on Instagram: https://www.instagram.com/delay_the_decay/

- Follow on Facebook: https://www.facebook.com/people/Delay-the-Decay/61577725301458/

- Website: www.delaythedecay.com

*** New episodes every Monday! ***

- Dan on Instagram: https://www.instagram.com/dharty123/

- Dan on Facebook: https://www.facebook.com/DanHarty/

- Dan’s Guides: www.danhartyguides.com

Like, subscribe or follow if you enjoyed today’s episode!

New Year Resolutions: Faith, Fitness, and Fulfillment Explored with David Mathis

Mon, 08 Dec 2025 03:00:00 -0600

”Looking back and presuming forward are two different things”

Welcome to another episode of Delay the Decay, where today's guest is David Mathis, senior teacher and executive editor at Desiring God Ministries; and a pastor in the Twin Cities. He’s a prolific writer and author of books including 'Habits of Grace' and 'The Christmas We Didn't Expect.'

David discusses a meaningful habit he's been practicing lately: paying particular attention to the emotions of Jesus in the gospels. He shares how observing Jesus' emotions helps him understand his own feelings better and live a more genuinely human life amidst the talk about artificial intelligence. The conversation delves into the new discipline of focusing on Christology, with David explaining the significance of Christ’s humanity and emotions. The discussion also transitions to exercise, where David reflects on his personal journey with fitness, the importance of prioritizing bodily health, and how it connects to his spiritual life.

00:00 Introduction and Guest Introduction

03:36 The Humanity of Jesus and Its Importance

10:20 David's Personal Exercise Journey

15:36 Theology of Exercise and New Year's Resolutions

28:17 Balancing Physical and Spiritual Health

33:47 The Christian Hedonistic Approach to Exercise

36:24 Setting Realistic and Enjoyable Goals

40:36 Embracing Discomfort and Finding Joy

44:28 Introduction to Christian Hedonism

49:28 New Year's Resolutions and Spiritual Growth

56:50 Developing a Holistic Plan for the New Year

01:01:55 Final Thoughts and Encouragement

Join the 40-Day Fight here: www.40dayfight.com/more-info

Thank you David Mathis for being a guest on Delay the Decay!

Find David on social media:

- Desiring God’s Website: https://www.desiringgod.org

- Desiring God on Instagram: https://www.instagram.com/desiringgod/

- Desiring God on Facebook: https://x.com/davidcmathis

- Resources: https://www.desiringgod.org/authors/david-mathis

Delay the Decay is a podcast for unashamedly ambitious people who want to live longer, better and deeper by prioritizing what’s really important in life.

- Follow us on Apple Podcasts: https://podcasts.apple.com/us/podcast/delay-the-decay-with-dan-harty/id1839656855

- Follow us on Spotify: https://open.spotify.com/show/14SGNmzOWOzJOLjnev66TF?si=5b7d810ecc244c77

- Find our YouTube channel: https://www.youtube.com/@DelaytheDecayPodcast

- Follow on Instagram: https://www.instagram.com/delay_the_decay/

- Follow on Facebook: https://www.facebook.com/people/Delay-the-Decay/61577725301458/

- Website: www.delaythedecay.com

*** New episodes every Monday! ***

- Dan on Instagram: https://www.instagram.com/dharty123/

- Dan on Facebook: https://www.facebook.com/DanHarty/

- Dan’s Guides: www.danhartyguides.com

Like, subscribe or follow if you enjoyed today’s episode!

The Competitive Spirit: Anthony Diehl's Path to Better Living

Mon, 01 Dec 2025 03:00:00 -0600

”People who live undisciplined lives don't even know what enjoyment actually is."

In this episode of Delay the Decay, we welcome Anthony Diehl, founder of Modus, executive, and strength coach. Starting as an overweight teen, Anthony transformed into America's strongest man and now helps leaders build lasting strength using a blend of lab-tested metrics, simple nutrition, and no-nonsense training. With a multifaceted life as a husband, father, and athlete, Anthony shares his disciplined lifestyle and the importance of regimented scheduling for balancing personal and professional responsibilities.

Throughout the episode, Anthony discusses the importance of habit stacking, balanced training, and understanding blood panels for optimal health. He sheds light on his pivot from strongman competitions to bodybuilding for a more sustainable approach to fitness and highlights the importance of understanding one's purpose and motivation behind health goals.

00:00 Introduction to Anthony Diehl

03:50 The Importance of Reading and Favorite Books

07:36 Journey into Strongman Competitions

15:35 Training Techniques and Philosophies

25:59 Balancing Multiple Disciplines and Pursuing New Challenges

30:48 Discussing Jiujitsu and Self-Defense

34:26 Purpose and Team Building

38:54 Lifespan vs. Healthspan

46:02 Pastors' Health and Lead Strong Program

50:02 Importance of Blood Panels

56:12 Habit Stacking for Lasting Change

59:27 Conclusion and Final Thoughts

Thank you Anthony Diehl for being a guest on Delay the Decay!

Find Anthony on social media:

- Anthony on Linkedin: https://www.linkedin.com/in/anthony-diehl-285a0945

- Anthony on Instagram: https://www.instagram.com/meatheadprofessor/

- Anthony on Facebook: https://www.facebook.com/anthony.diehl.923

- Move With Modus Website: https://movewithmodus.com/

Delay the Decay is a podcast for unashamedly ambitious people who want to live longer, better and deeper by prioritizing what’s really important in life.

- Follow us on Apple Podcasts: https://podcasts.apple.com/us/podcast/delay-the-decay-with-dan-harty/id1839656855

- Follow us on Spotify: https://open.spotify.com/show/14SGNmzOWOzJOLjnev66TF?si=5b7d810ecc244c77

- Find our YouTube channel: https://www.youtube.com/@DelaytheDecayPodcast

- Follow on Instagram: https://www.instagram.com/delay_the_decay/

- Follow on Facebook: https://www.facebook.com/people/Delay-the-Decay/61577725301458/

- Website: www.delaythedecay.com

*** New episodes every Monday! ***

- Dan on Instagram: https://www.instagram.com/dharty123/

- Dan on Facebook: https://www.facebook.com/DanHarty/

- Dan’s Guides: www.danhartyguides.com

- The 40 Day Fight: www.40dayfight.com

Like, subscribe or follow if you enjoyed today’s episode!

Generational Health Part 5: Unpacking False Identities and True Calling with Chris Bruno

Mon, 24 Nov 2025 03:00:00 -0600

”God gave us the ability to grieve in order to process what’s happening to us”

In this episode of Delay the Decay, the conversation with Chris Bruno delves deeply into the transformative power of storytelling, the intricacies of generational health, and the true essence of masculinity. Chris Bruno, the co-founder and CEO of Restoration Project and founder of Story Counseling, shares his insights from over two decades of counseling men and guiding them through their spiritual and emotional journeys. Chris discusses his lifelong practice of journaling and invites listeners to reflect on their life stories through introspection and prayer. The discussion shifts to generational health, emphasizing the impact of one generation on another in domains such as spiritual, relational, physical, mental, and financial health.

Dan and Chris also highlight the importance of recognizing and addressing the false stories we tell ourselves, derived from past traumas and regrets. Chris provides valuable insights on understanding one's identity and calling beyond mere vocational roles. This episode is a thoughtful guide for anyone seeking to better understand their purpose, relationships, and the legacies they create.

00:00 Introduction to Chris Bruno

02:37 The Power of Journaling

05:15 Understanding the Enneagram

12:38 The Concept of ReStory

17:52 Navigating Regret and Grief

28:40 Challenges in Marriage

34:43 The Importance of Radical Ownership

40:52 Balancing Ambition and Life Priorities

49:26 Decoupling Identity from Achievement

55:49 Exploring the Concept of Calling

01:00:50 Redefining Masculinity

01:04:31 Conclusion and Final Thoughts

Thank you Chris Bruno for being a guest on Delay the Decay!

Find Chris on social media:

- Chris on Linkedin: https://www.linkedin.com/in/chris-bruno-3567718

- Chris on Instagram: https://www.instagram.com/chris._bruno/

- Chris’ Website: https://www.chrisbruno.org/

- ReStory Counseling Website: https://www.restory.life/chris-bruno

Delay the Decay is a podcast for unashamedly ambitious people who want to live longer, better and deeper by prioritizing what’s really important in life.

- Follow us on Apple Podcasts: https://podcasts.apple.com/us/podcast/delay-the-decay-with-dan-harty/id1839656855

- Follow us on Spotify: https://open.spotify.com/show/14SGNmzOWOzJOLjnev66TF?si=5b7d810ecc244c77

- Find our YouTube channel: https://www.youtube.com/@DelaytheDecayPodcast

- Follow on Instagram: https://www.instagram.com/delay_the_decay/

- Follow on Facebook: https://www.facebook.com/people/Delay-the-Decay/61577725301458/

- Website: www.delaythedecay.com

*** New episodes every Monday! ***

- Dan on Instagram: https://www.instagram.com/dharty123/

- Dan on Facebook: https://www.facebook.com/DanHarty/

- Dan’s Guides: www.danhartyguides.com

- The 40 Day Fight: www.40dayfight.com

Like, subscribe or follow if you enjoyed today’s episode!

Generational Health Part 4: Family Reflections with Nancy Harty

Mon, 17 Nov 2025 03:00:00 -0600

”Every child has a role in the family”

In this episode of Delay the Decay, host Dan Harty is joined by his beloved wife, Nancy Harty, to explore the deep connections between life, marriage, faith, and how these relationships impact generational health. Together, they discuss the meaningful habits and disciplines they've established, the trials they've endured, and the loyalty and hard work that have been the bedrock of their 45-year journey. Nancy shares her personal story, shedding light on the values she brought from her upbringing into their marriage and parenting.

From the early turbulent years of their marriage to their later life filled with faith and community, they dive into the importance of reconciliation and forgiveness in relationships. They also touch upon the role of fitness and shared activities in strengthening their bond, along with the unique dynamics of navigating relationships with their children and in-laws. This episode offers a comprehensive look at how one generation's actions reverberate through the next.

00:00 Introduction and Special Guest

03:55 Nancy's Upbringing and Family Values

06:57 Lessons from Childhood

14:53 Challenges and Hardships

21:01 Early Years of Marriage

30:55 Finding a New Church

35:40 The Importance of Consistency in Parenting

37:41 Discipline and Grace

40:41 Teamwork in Family Life

44:10 The Role of Hard Work

47:12 Transitions and Loss

50:30 Life After Pastoral Ministry

57:00 Fitness and Family Bonding

01:05:03 Final Reflections and Gratitude

Thank you Nancy Harty for being a guest on Delay the Decay!

Delay the Decay is a podcast for unashamedly ambitious people who want to live longer, better and deeper by prioritizing what’s really important in life.

- Follow us on Apple Podcasts: https://podcasts.apple.com/us/podcast/delay-the-decay-with-dan-harty/id1839656855

- Follow us on Spotify: https://open.spotify.com/show/14SGNmzOWOzJOLjnev66TF?si=5b7d810ecc244c77

- Find our YouTube channel: https://www.youtube.com/@DelaytheDecayPodcast

- Follow on Instagram: https://www.instagram.com/delay_the_decay/

- Follow on Facebook: https://www.facebook.com/people/Delay-the-Decay/61577725301458/

- Website: www.delaythedecay.com

*** New episodes every Monday! ***

- Dan on Instagram: https://www.instagram.com/dharty123/

- Dan on Facebook: https://www.facebook.com/DanHarty/

- Dan’s Guides: www.danhartyguides.com

- The 40 Day Fight: www.40dayfight.com

Like, subscribe or follow if you enjoyed today’s episode!

Generational Health Part 3: Joey Harty on Mastering the Art of Being Present

Mon, 10 Nov 2025 03:00:00 -0600

”If you don’t have the perspective of balance, you can run into issues”

In this insightful episode of Delay the Decay, host Dan Harty welcomes his youngest son Joey, a dedicated high-performance leader and applied sports scientist in elite soccer, who is currently the Director of Sports Performance and Science at Sporting KC. Joey, married to Brittany and a father of three boys, shares his journey of maintaining a healthy lifestyle and staying present in the midst of a demanding career and family life. This conversation is filled with personal anecdotes and practical advice on how to manage life's transitions, the importance of intentional habits, and the significance of faith and community in sustaining one's personal and professional well-being. Joey delves into his daily practices and the conscious efforts he makes to balance his professional commitments with quality family time.

He also reflects on the positive impact of growing up in a loving, disciplined, and faith-based household, emphasizing the lessons learned from his parents and how he is now applying those principles in his own family. Whether you're a busy professional, a parent, or someone looking to lead a more balanced and fulfilling life, Joey's experiences offer valuable insights and inspiration.

00:00 Introduction to Joey Harty

02:10 Joey's Daily Practices for Staying Present

04:00 Balancing Family and Career

06:24 Career Transition: Leaving the Dream Job

14:17 Navigating Life Changes and Family Dynamics

18:58 Lessons from Childhood and Parenting Reflections

36:20 Reflections on Parental Relationships

40:51 Staying Curious and Compassionate

44:40 Impact of Christian Mentors

48:59 Perseverance in Church Community

56:51 Commitment to Health and Fitness

01:07:40 Final Thoughts and Future Endeavors

Thank you Joey Harty for being a guest on Delay the Decay!

Find Joey on social media:

- Joey on Linkedin: https://www.linkedin.com/in/joey-harty

- Joey on Instagram: https://www.instagram.com/joey.harty/

Delay the Decay is a podcast for unashamedly ambitious people who want to live longer, better and deeper by prioritizing what’s really important in life.

- Follow us on Apple Podcasts: https://podcasts.apple.com/us/podcast/delay-the-decay-with-dan-harty/id1839656855

- Follow us on Spotify: https://open.spotify.com/show/14SGNmzOWOzJOLjnev66TF?si=5b7d810ecc244c77

- Find our YouTube channel: https://www.youtube.com/@DelaytheDecayPodcast

- Follow on Instagram: https://www.instagram.com/delay_the_decay/

- Follow on Facebook: https://www.facebook.com/people/Delay-the-Decay/61577725301458/

- Website: www.delaythedecay.com

*** New episodes every Monday! ***

- Dan on Instagram: https://www.instagram.com/dharty123/

- Dan on Facebook: https://www.facebook.com/DanHarty/

- Dan’s Guides: www.danhartyguides.com

- The 40 Day Fight: www.40dayfight.com

Like, subscribe or follow if you enjoyed today’s episode!

Generational Health Part 2: Grit and Grace: Mitch Harty's Journey of Health and Perseverance

Mon, 03 Nov 2025 03:00:00 -0600

”Soccer helped me more than any other class I took in college”

In the second part of my Generational Health series, my son Mitch Harty, a dedicated family man and seasoned account executive at Trace Three, shares his journey of balancing a demanding career in tech sales with his passion for fitness and family life. Mitch discusses the crucial habits and disciplines he's incorporated to maintain his physical health and manage chronic pain, especially amidst the challenges and shifts in his professional and personal life. The conversation also delves into the rich tapestry of generational values, highlighting Mitch's upbringing, his commitment to his family, and how these influences have guided his career and approach to life.

Listeners will gain insight into Mitch's philosophy on hard work, the significance of having a supportive family, and the importance of being adaptable and perseverant in the face of adversity. From his early days in college soccer to his current role in tech sales, Mitch exemplifies the virtues of dedication, loyalty, and strategic life pivots. His reflections on financial discipline, generosity, and maintaining strong familial bonds offer valuable lessons for anyone striving to balance professional success with personal fulfillment.

00:00 Introduction to Mitch Harty

01:41 Mitch's Fitness Journey

05:31 Family Fitness Memories

08:26 Balancing Family and Fitness

15:40 Morning Routine and Work Ethic

21:25 College Soccer Experience

30:59 Early Career Challenges and Successes

32:13 Career Growth and Personal Milestones

35:57 Balancing Career and Family

37:52 Financial Lessons and Generosity

45:01 Faith and Community Involvement

51:38 Repairing Relationships and Final Thoughts

Thank you Mitch Harty for being a guest on Delay the Decay!

Find Mitch on social media:

- Mitch on Linkedin: https://www.linkedin.com/in/mitchharty

Delay the Decay is a podcast for unashamedly ambitious people who want to live longer, better and deeper by prioritizing what’s really important in life.

- Follow us on Apple Podcasts: https://podcasts.apple.com/us/podcast/delay-the-decay-with-dan-harty/id1839656855

- Follow us on Spotify: https://open.spotify.com/show/14SGNmzOWOzJOLjnev66TF?si=5b7d810ecc244c77

- Find our YouTube channel: https://www.youtube.com/@DelaytheDecayPodcast

- Follow on Instagram: https://www.instagram.com/delay_the_decay/

- Follow on Facebook: https://www.facebook.com/people/Delay-the-Decay/61577725301458/

- Website: www.delaythedecay.com

*** New episodes every Monday! ***

- Dan on Instagram: https://www.instagram.com/dharty123/

- Dan on Facebook: https://www.facebook.com/DanHarty/

- Dan’s Guides: www.danhartyguides.com

- The 40 Day Fight: www.40dayfight.com

Like, subscribe or follow if you enjoyed today’s episode!

Generational Health Part 1: How to Foster Family Harmony: Wisdom from Natalie Dybzinski

Mon, 27 Oct 2025 03:00:00 -0600

”Any child with a stable adult in their corner goes a really long way.”

Welcome to another episode of the Delay the Decay podcast with Dan Harty. In this episode, we kick off our Generational Health miniseries with my esteemed guest, Natalie Dybzinski. Natalie, my daughter, a mother of five and a board-certified school nurse, shares insights on balancing a busy life with long-term health goals.

She discusses the importance of mapping out family schedules, prioritizing physical and mental wellness, and maintaining strong family relationships through dedicated time together, even amidst life's chaos. Additionally, Natalie shares her family's journey with open adoption, offering valuable perspectives on humility, reconciliation, and unconditional love in parent-child relationships.

00:00 Introduction to the Podcast and Guest

02:32 Natalie's Weekly Planning for Health

06:07 Balancing a Busy Family Life

10:40 The Importance of Family Support

12:59 Parent-Child Relationships and Repair

20:44 Spiritual Foundations and Practices

25:19 Navigating Church Changes

29:48 Relational Domain and Family Dynamics

34:37 Navigating Parenting Decisions

44:20 Physical Well-being and Family Activities

50:16 Mental Growth and Lifelong Learning

55:02 Adoption Journey and Hopes for the Future

01:04:40 Rebuilding Parent-Child Relationships

01:07:01 Final Thoughts and Encouragement

Thank you Natalie Dybzinski for being a guest on Delay the Decay!

Find Natalie on social media:

- Natalie on Linkedin: https://www.linkedin.com/in/natalie-dybzinski-bsn-rn-ncsn-cchc-b37b7a1b8

- Natalie on Instagram: https://www.instagram.com/nattymayd/

Delay the Decay is a podcast for unashamedly ambitious people who want to live longer, better and deeper by prioritizing what’s really important in life.

- Follow us on Apple Podcasts: https://podcasts.apple.com/us/podcast/delay-the-decay-with-dan-harty/id1839656855

- Follow us on Spotify: https://open.spotify.com/show/14SGNmzOWOzJOLjnev66TF?si=5b7d810ecc244c77

- Find our YouTube channel: https://www.youtube.com/@DelaytheDecayPodcast

- Follow on Instagram: https://www.instagram.com/delay_the_decay/

- Follow on Facebook: https://www.facebook.com/people/Delay-the-Decay/61577725301458/

- Website: www.delaythedecay.com

*** New episodes every Monday! ***

- Dan on Instagram: https://www.instagram.com/dharty123/

- Dan on Facebook: https://www.facebook.com/DanHarty/

- Dan’s Guides: www.danhartyguides.com

- The 40 Day Fight: www.40dayfight.com

Like, subscribe or follow if you enjoyed today’s episode!

Harnessing Virtue: JB Kellogg's Approach to Business Success

Mon, 20 Oct 2025 03:00:00 -0600

” We should pray as if everything relies on God and we should work our butts off as if everything relies on us.”

In this insightful episode of Delay the Decay with Dan Harty, entrepreneur and co-founder of Mad Wire, JB Kellogg, shares his journey of growing a successful business and living a life guided by virtue. Founding Mad Wire at 28 years old, JB quickly rose to prominence, building the company with his dad and scaling it to over 500 employees and $100 million in revenue within a decade.

JB stays grounded by incorporating daily habits of prayer and character building into his routine, contributing to both his professional and personal success. The conversation dives deeply into the significance of virtues, the role of discipline, and how these elements can bring fulfillment in various aspects of life.

00:00 Introduction to JB Kellogg

01:58 Daily Habits and Routines

04:19 Family and Business Dynamics

14:09 Mad Wire's Growth and Culture

24:36 Challenges and Leadership

29:09 The Importance of Virtue

31:19 Introduction to Virtue and Vice

33:11 Virtue in Modern Life

43:45 The Horse and Chariot Analogy

54:57 The Power of Meditative Prayer

57:15 Looking Ahead: Faith and Fulfillment

59:14 Final Thoughts and Encouragement

Thank you JB Kellogg for being a guest on Delay the Decay!

Find JB on social media:

- JB on Linkedin: https://www.linkedin.com/in/jb-kellogg

- JB on YouTube: https://www.youtube.com/c/JBKellogg

- JB on Instagram: https://www.instagram.com/jb_kellogg/

- JB on Twitter/X: https://x.com/kellogg_jb

- JB’s Website: https://jbkellogg.com/

Delay the Decay is a podcast for unashamedly ambitious people who want to live longer, better and deeper by prioritizing what’s really important in life.

- Follow us on Apple Podcasts: https://podcasts.apple.com/us/podcast/delay-the-decay-with-dan-harty/id1839656855

- Follow us on Spotify: https://open.spotify.com/show/14SGNmzOWOzJOLjnev66TF?si=5b7d810ecc244c77

- Find our YouTube channel: https://www.youtube.com/@DelaytheDecayPodcast

- Follow on Instagram: https://www.instagram.com/delay_the_decay/

- Follow on Facebook: https://www.facebook.com/people/Delay-the-Decay/61577725301458/

- Website: www.delaythedecay.com

*** New episodes every Monday! ***

- Dan on Instagram: https://www.instagram.com/dharty123/

- Dan on Facebook: https://www.facebook.com/DanHarty/

- Dan’s Guides: www.danhartyguides.com

- The 40 Day Fight: www.40dayfight.com

Like, subscribe or follow if you enjoyed today’s episode!

Purpose-Driven Success: Insights from Drew Scholl's Life Story

Mon, 13 Oct 2025 03:00:00 -0600

” You're faithful in training and you run the race that's marked out for you. That doesn't mean it's always perfect, and it doesn't mean that the outcomes are what you want, but it's about the journey.”

Welcome to another episode of Delay the Decay! Today, I am joined by Drew Scholl, the founder and CEO of Leaders on Fire. Drew shares his extensive background in leadership and business, his experience as an Ironman triathlete, and how biblical principles guide his life and work. We delve deep into Drew's morning routines, the importance of spiritual and physical discipline, and his commitment to purposeful leadership. Drew talks openly about his journey—from becoming the CEO of a successful family business to answering a divine call to serve as a missionary in Papua New Guinea, describing the cyclical nature of prioritizing life, the tension between personal desires and kingdom work, and the profound impact of integrating faith into the marketplace.

Drew also shares the concept of 'buying to share' inspired by his father-in-law, which promotes stewardship and community over personal gain; and emphasizes the significance of finding a mentor or coach and maintaining daily disciplines to foster character and spiritual growth. He encourages listeners to let go of the fear of failure and to trust in God's plan for their lives. The episode is packed with practical wisdom and inspirational anecdotes, making it a must-watch for ambitious leaders looking to balance success with spiritual fulfillment.

00:00 Introduction to Drew Shoal

02:23 The Importance of Morning Discipline

06:49 The Power of Solitude and Prayer

09:14 Drew's Journey in Leadership and Business

11:08 A Calling to Mission Work

15:44 Returning to Business with a Mission

20:48 Integrating Music and Leadership

28:45 Trusting Your Inner Conviction

31:58 Evaluating Our Relationship with Possessions

33:33 Balancing Ministry and Personal Life

36:54 Prioritizing Life's Demands

46:46 The Spiritual Metaphor of Ironman

49:59 Final Thoughts and Encouragement

Thank you Drew Scholl for being a guest on Delay the Decay!

Find Drew on social media:

- Drew on Linkedin: https://www.linkedin.com/in/drew-c-scholl-61954b40

- Drew on Instagram: https://www.instagram.com/drewcscholl/

- Drew on Facebook: https://www.facebook.com/drewcscholl/

- Drew’s books: https://www.amazon.com/stores/author/B0CTD348PP

- Drew’s Website: https://drewcscholl.com/

Delay the Decay is a podcast for unashamedly ambitious people who want to live longer, better and deeper by prioritizing what’s really important in life.

- Follow us on Apple Podcasts: https://podcasts.apple.com/us/podcast/delay-the-decay-with-dan-harty/id1839656855

- Follow us on Spotify: https://open.spotify.com/show/14SGNmzOWOzJOLjnev66TF?si=5b7d810ecc244c77

- Find our YouTube channel: https://www.youtube.com/@DelaytheDecayPodcast

- Follow on Instagram: https://www.instagram.com/delay_the_decay/

- Follow on Facebook: https://www.facebook.com/people/Delay-the-Decay/61577725301458/

- Website: www.delaythedecay.com

*** New episodes every Monday! ***

- Dan on Instagram: https://www.instagram.com/dharty123/

- Dan on Facebook: https://www.facebook.com/DanHarty/

- Dan’s Guides: www.danhartyguides.com

- The 40 Day Fight: www.40dayfight.com

Like, subscribe or follow if you enjoyed today’s episode!

Entrepreneurship Secrets with Matt Estrin: Community, Commitment, and Courage

Mon, 06 Oct 2025 03:00:00 -0600

” I needed to be all in… to be a hundred percent focused on this dream. And the best decision I made for me was to go a hundred percent all in”

In this episode of Delay the Decay podcast, we welcome entrepreneur Matt Estrin, based in Greeley, Colorado. Matt shares his journey from being a pastor to becoming a serial entrepreneur owning multiple businesses, including a thriving distillery. He emphasizes the importance of commitment to habits, such as being an active present parent, which has helped him balance his professional and personal life effectively.

The discussion dives into Matt's background in ministry and how that experience informed his approach to entrepreneurship. The episode highlights Matt's philosophy on tying habits to commitments, his transition from ministry to business, and the importance of community and family in his entrepreneurial journey. We also talk about how Matt manages his businesses by staying committed to organizational values and prioritizing relationships with his employees and community.

00:00 Introduction and Guest Welcome

01:10 Matt's Recent Habit for Success

02:04 Balancing Entrepreneurship and Family

04:56 From Ministry to Distilling

07:17 Navigating Challenges and Support

10:36 Advice for Aspiring Entrepreneurs

18:28 The Importance of Spousal Support

28:35 Core Values and Community Involvement

31:23 Fostering Creativity in the Workplace

34:29 Leadership Styles: Transactional vs. Relational

36:03 Employee Fulfillment and Retention

41:02 Celebrating Wins and Team Building

46:19 Prioritizing Health and Wellness

59:00 The Importance of Community in Entrepreneurship

01:02:12 Final Thoughts and Advice

Thank you Matt Estrin for being a guest on Delay the Decay!

Find Matt on social media:

- Matt on Linkedin: https://www.linkedin.com/in/matt-estrin-223125113

- Matt on Instagram: https://www.instagram.com/mattestrin

- Matt on Facebook: https://www.facebook.com/matt.estrin.3/

- Matt’s Website: https://477distilling.com/

Delay the Decay is a podcast for unashamedly ambitious men who want to live longer, better and deeper by prioritizing what’s really important in life.

- Follow us on Apple Podcasts: https://podcasts.apple.com/us/podcast/delay-the-decay-with-dan-harty/id1839656855

- Follow us on Spotify: https://open.spotify.com/show/14SGNmzOWOzJOLjnev66TF?si=5b7d810ecc244c77

- Find our YouTube channel: https://www.youtube.com/@DelaytheDecayPodcast

- Follow on Instagram: https://www.instagram.com/delay_the_decay/

- Follow on Facebook: https://www.facebook.com/people/Delay-the-Decay/61577725301458/

- Website: www.delaythedecay.com

*** New episodes every Monday! ***

- Dan on Instagram: https://www.instagram.com/dharty123/

- Dan on Facebook: https://www.facebook.com/DanHarty/

- Dan’s Guides: www.danhartyguides.com

- The 40 Day Fight: www.40dayfight.com

Like, subscribe or follow if you enjoyed today’s episode!

Winning at Home and Work: Lessons with Cory Carlson

Mon, 29 Sep 2025 03:00:00 -0600

” If we’re going to have sustainable success at work, we have to win at home first.”

Welcome to another episode of the Delay the Decay podcast, featuring Cory Carlson, an inspiring entrepreneur and author passionate about helping leaders excel both at work and at home. In this conversation, Cory shares his journey from being an executive in corporate America to becoming a coach, speaker, and author. He delves into the themes of his two books, 'Win at Home First' and 'Rise and Go,' and discusses his guiding principles for balancing professional success with personal fulfillment: priority management, intentional actions, and practical tips for thriving in both arenas.

Throughout the episode, Cory and Dan discuss actionable insights, such as the importance of setting boundaries, prioritizing family, and tracking metrics to ensure you’re making progress. Cory’s wisdom is applicable to a wide range of listeners, from business leaders feeling overwhelmed to parents striving for better work-life balance. If you're looking for effective strategies to win both at home and work, this episode is a must-listen.

00:00 Introduction to Corey Carlson

01:46 Corey's Daily Habit for Success

04:25 The Importance of Winning at Home

08:51 Corey's Personal Wake-Up Call

11:57 Practical Tips for Balancing Work and Home

16:06 Managing Priorities, Not Time

20:55 The Rocks in the River Analogy

21:22 Balancing Work and Home Priorities

24:27 Winning at Home and Work

29:27 Personal Journey and Career Transition

31:39 Navigating Challenges and Finding Purpose

40:35 Practical Advice for Leaders

43:20 Final Thoughts and Resources

Thank you Cory Carlson for being a guest on Delay the Decay!

Find Cory Carlson on social media:

- Cory on Linkedin: https://www.linkedin.com/in/carlsoncory

- Cory on Instagram: https://www.instagram.com/carlsoncory

- Cory on Facebook: https://www.facebook.com/CoryCarlsonLeadershipCoaching/

- Cory’s Website: https://www.corymcarlson.com/

Delay the Decay is a podcast for unashamedly ambitious men who want to live longer, better and deeper by prioritizing what’s really important in life.

- Follow us on Apple Podcasts: https://podcasts.apple.com/us/podcast/delay-the-decay-with-dan-harty/id1839656855

- Follow us on Spotify: https://open.spotify.com/show/14SGNmzOWOzJOLjnev66TF?si=5b7d810ecc244c77

- Find our YouTube channel: https://www.youtube.com/@DelaytheDecayPodcast

- Follow on Instagram: https://www.instagram.com/delay_the_decay/

- Follow on Facebook: https://www.facebook.com/people/Delay-the-Decay/61577725301458/

- Website: www.delaythedecay.com

*** New episodes every Monday! ***

- Dan on Instagram: https://www.instagram.com/dharty123/

- Dan on Facebook: https://www.facebook.com/DanHarty/

- Dan’s Guides: www.danhartyguides.com

- The 40 Day Fight: www.40dayfight.com

Like, subscribe or follow if you enjoyed today’s episode!

From Medicine to Mindset: Dr. Charles Glassman on Living Fully

Mon, 22 Sep 2025 03:00:00 -0600

” We live in a hard world, but we can only change our response to the circumstances. We can't always change the circumstances.”

Today's guest is Dr. Charles Glassman, also known as Coach MD, who has been a pioneering physician for over 40 years, seamlessly blending traditional medicine with mind-body wellness. Not only being one of the first doctors in the U.S. to introduce a concierge medical practice, Dr. Glassman has focused on prevention and personal connection in healthcare, also becoming an award-winning author of 'The Brain Drain' and with the upcoming book 'Fear is a Liar' about to come out.

Through his books, coaching, and speaking engagements, Dr. Glassman helps people break free from fear-driven habits to live with clarity, intention, and courage. In this episode, he shares his journey from traditional medical practice to a more holistic approach, emphasizing the importance of understanding how fear and outdated brain patterns can sabotage health, purpose, and relationships. He also discusses the role of stress in our lives and offers actionable advice for those struggling with their health, whether they're in their forties building a career or in their fifties and beyond looking to improve their well-being. The discussion ranges from practical health tips to broader considerations about living a fulfilling life, especially in the context of modern societal challenges.

00:00 Introduction to Dr. Charles Glassman

02:04 The Importance of Small Decisions

03:57 The Drive Behind Writing and Speaking

10:00 Transitioning to Concierge Medicine

21:13 Understanding Stress and Its Impact

33:17 Understanding Stress Responses

35:43 The 40-Day Fight for Healthy Habits

39:16 Balancing Ambition and Health

40:58 Advice for Mid-Career Professionals

42:53 Health and Exercise Tips

45:20 Encouragement for Late Fifties

52:57 The Role of Modern Medicine

01:02:12 Health Education in Rural America

01:04:47 Final Thoughts and Farewell

Thank you Dr. Charles Glassman for being a guest on Delay the Decay!

Find Coach MD on social media:

- Dr. Charles on Linkedin: https://www.linkedin.com/in/coachmd

- Dr. Charles on Instagram: https://www.instagram.com/coachmdofficial/

- Dr. Charles on Facebook: https://www.facebook.com/CoachMD

- Dr. Charles on YouTube: https://www.youtube.com/user/CharlesGlassmanMD

- Dr. Charles on X/Twitter: https://twitter.com/CharlesGlassman

- Dr. Charles’ Website: https://www.charlesglassmanmd.com/

Delay the Decay is a podcast for unashamedly ambitious men who want to live longer, better and deeper by prioritizing what’s really important in life.

- Follow us on Apple Podcasts:

- Follow us on Spotify:

- Find our YouTube channel:

- Follow on Instagram: https://www.instagram.com/delay_the_decay/

- Follow on Facebook: https://www.facebook.com/people/Delay-the-Decay/61577725301458/

- Website: www.delaythedecay.com

*** New episodes every Monday! ***

- Dan on Instagram: https://www.instagram.com/dharty123/

- Dan on Facebook: https://www.facebook.com/DanHarty/

- Dan’s Guides: www.danhartyguides.com

- The 40 Day Fight: www.40dayfight.com

Like, subscribe or follow if you enjoyed today’s episode!

Life Beyond Foster Care: Brian Mavis' Vision for Belonging

Mon, 15 Sep 2025 03:30:00 -0600

”You can pretend to care, but you can’t pretend to show up”

This episode of the Delay the Decay podcast with Dan Hardy features an in-depth conversation with Brian Mavis, founder of America’s Kids Belong. Brian shares his experiences over the past decade, including his work as a mentor, pastor, and advocate for vulnerable children. He discusses his current life focus, dubbed 'Brian 6.0', which emphasizes the importance of relationships and living intentionally.

The episode delves into Brian’s journey in foster care, the founding of America’s Kids Belong, and his views on living a balanced, intentional life. This conversation was a blend of heartwarming stories and practical advice for anyone aspiring to make a difference in their own lives and the lives of others, and I’m very glad Brian joined us for this one.

00:00 Introduction and Guest Introduction

02:28 How Dan and Brian Met

03:57 Brian's Recent Life Decisions

07:14 The Concept of Brian 6.0

12:24 Balancing Ambition and Relationships

14:52 The Importance of Tailwinds in Life

19:44 Health Challenges and Personal Growth

22:47 The Ripple Effect of Physical Health

25:33 Introduction to Brian's New Book: Go Upstream

26:17 The Impact of Foster Care on Society

34:31 Statistics and Outcomes for Foster Kids

36:15 Preventative Maintenance and Foster Care

40:27 Founding America's Kids Belong

47:27 Personal Reflections and Advice

55:27 Encouragement and Final Thoughts

Thank you Brian Mavis for being a guest on Delay the Decay!

Find Brian on social media:

- Brian on Linkedin: https://www.linkedin.com/in/brian-mavis-akb

- Brian on Instagram: https://www.instagram.com/brianmavis/

- Brian on Facebook: https://www.facebook.com/brian.mavis/

- America’s Kids Belong Website: https://americaskidsbelong.org/

Delay the Decay is a podcast for unashamedly ambitious men who want to live longer, better and deeper by prioritizing what’s really important in life.

- Follow on Instagram: https://www.instagram.com/delay_the_decay/

- Follow on Facebook: https://www.facebook.com/people/Delay-the-Decay/61577725301458/

- Website: www.delaythedecay.com

*** New episodes every Monday! ***

- Dan on Instagram: https://www.instagram.com/dharty123/

- Dan on Facebook: https://www.facebook.com/DanHarty/

- Dan’s Guides: www.danhartyguides.com

- The 40 Day Fight: www.40dayfight.com

Like, subscribe or follow if you enjoyed today’s episode!

Art, Ambition, and Philosophy: Spencer Schubert's Unique Path

Mon, 15 Sep 2025 03:15:00 -0600

”You can only control a small amount of things in your life. And almost all pain in life is when you're focused on things that you can't control.”

Welcome to another episode of Delay the Decay with Dan Harty, featuring our guest Spencer Schubert, an accomplished sculptor renowned for his likeness sculptures of notable figures such as Bill Snyder, Buck O'Neill, and Marcus Aurelius. Spencer's entrepreneurial spirit and his pursuit of capturing the essence of individuals in his work are just the tip of the iceberg in this engaging episode.

Dan and Spencer’s conversation ranges from the unexpected way they met through the 4K Weeks project, to Spencer's philosophy on living an intentional and ambitious life. They discuss the impact of Memento Mori, a concept that encourages awareness of life's brevity to inspire more meaningful living, and how it aligns with the principles of stoicism that guide Spencer's daily life. We also chat on balancing hard work with maintaining physical and mental health, as well as the challenges of modern life and its impact on achieving well-being.

00:00 Introduction to Spencer Schubert

02:32 Meeting Spencer: A Serendipitous Encounter

04:00 The Importance of Following Through

04:53 Parenting Challenges and Insights

07:32 Balancing Business and Personal Life

14:00 Entrepreneurial Journey: From Sculpture to Business

19:31 Discovering and Growing 4K Weeks

35:51 Aging and Mortality: Embracing the Inevitable

37:38 Delay the Decay: Healthy Rhythms for Longevity

39:21 Personal Stories: Lessons from Family and Fitness

41:13 The Importance of Physical Fitness and Nutrition

54:53 Balancing Hard Work and Relationships

57:49 Stoicism and Personal Philosophy

01:08:06 Final Thoughts and Encouragement

Thank you Spencer Schubert for being a guest on Delay the Decay!

Find Spencer on social media:

- Spencer on Instagram: www.instagram.com/espencerschubert

- Spencer on Twitter/X: www.x.com/SculptureSchube

- Spencer on Linkedin: https://www.linkedin.com/in/esschubert

- Spencer’s Website www.spencerschubertsculptor.com

Delay the Decay is a podcast for unashamedly ambitious men who want to live longer, better and deeper by prioritizing what’s really important in life.

- Follow on Instagram: https://www.instagram.com/delay_the_decay/

- Follow on Facebook: https://www.facebook.com/people/Delay-the-Decay/61577725301458/

- Website: www.delaythedecay.com

*** New episodes every Monday! ***

Dan Harty is a coach, entrepreneur, and former pastor, who helps men build a life of more intentional direction, not perfection, focusing on 5 main domains. Find more about Dan:

- Dan on Instagram: https://www.instagram.com/dharty123/

- Dan on Facebook: https://www.facebook.com/DanHarty/

- Dan’s Guides: www.danhartyguides.com

- The 40 Day Fight: www.40dayfight.com

Like, subscribe or follow if you enjoyed today’s episode!

Success in Fitness and Faith: Jobe Lewis on Integrating What Truly Matters

Mon, 15 Sep 2025 03:00:00 -0600

”You can find the time, but it is going to take some effort and some intentional planning.”

On the very first episode of Delay the Decay with Dan Harty, we sit down with Jobe Lewis from The 40 Day Fight. We talk about Jobe’s background, highlighting his journey as a former Division 1 football player, and how he faced the challenge of balancing faith, fitness, family and personal goals. He shares a little about his experience working with youth pastors and about The 40 Day Fight initiative, designed to help people integrate spiritual, nutritional, physical and mental health for sustained growth and well-being.

Jobe and Dan reflect on the significance of finding balance and success in one’s journey, moving beyond temporary fixes like diets or exercise fads, to embrace a holistic approach that fosters resilience and purpose. Tune in for valuable insights into how faith and fitness can work hand in hand to build strength and endurance, ultimately leading to a more fulfilling and balanced life.

00:00 Introduction to Jobe Lewis

02:30 Recent Small Decisions in Jobe’s Life

05:18 About the Beginnings of Delay the Decay and The 40 Day Fight

10:08 Balancing and Prioritizing What Truly Matters

17:24 Loving God and Our Neighbor

18:28 What’s Unique from The 40 Day Fight

28:08 Why 40 days? Why Not 25 or 100?

31:29 Jobe’s Message to His 33-Year-Old Self and Thoughts on Decay

41:21 Incorporating a Busy Life as a Family Man and Businessman

46:07 Final Thoughts and Encouragement

Thank you Jobe Lewis for being a guest on Delay the Decay!

Find Jobe on social media:

- Jobe on Instagram: https://www.instagram.com/jobelewis_/

- Jobe on Linkedin: https://www.linkedin.com/in/jobelewis

- Jobe on X/Twitter: https://x.com/jobelewis28

- The 40 Day Fight: www.40dayfight.com

Delay the Decay is a podcast for unashamedly ambitious men who want to live longer, better and deeper by prioritizing what’s really important in life.

- Follow on Instagram: https://www.instagram.com/delay_the_decay/

- Follow on Facebook: https://www.facebook.com/people/Delay-the-Decay/61577725301458/

- Website: www.delaythedecay.com

*** New episodes every Monday! ***

Dan Harty is a coach, entrepreneur, and former pastor, who helps men build a life of more intentional direction, not perfection, focusing on 5 main domains. Find more about Dan:

- Dan on Instagram: https://www.instagram.com/dharty123/

- Dan on Facebook: https://www.facebook.com/DanHarty/

- Dan’s Guides: www.danhartyguides.com

- The 40 Day Fight: www.40dayfight.com

Like, subscribe or follow if you enjoyed today’s episode!

Welcome to Delay The Decay

Fri, 12 Sep 2025 15:25:00 -0600

Welcome to the Delay The Decay podcast with Dan Harty!