Libby reveals here here struggles over the last year after the Games got postponed last summer. She was at the peak of fitness last spring after appearing on Dancing on Ice. But has really found the last year hard - not being able to be with her training partners because of social distances and a lack of opportunity to compete.

Libby admits she is not where she'd like to be following an injury and her mental struggle. She wasn't selected for the Games, but got called up as a reserve. And she tells me how she really doubted her place in July and thought about pulling out. She turned to a doctor, sports psychologist and her partner Dan for help before deciding that she should take up the place. She's now happy and in a good place mentally.

That's it for the series. Many thanks for listening over the last 8 months and thanks to all you athletes for taking part.

She's been playing since she was 8 when she had a chance meeting whilst shopping with her mum at Sainsbury's when she was approached by the coach of a local wheelchair basketball team. She's never looked back from that chance meeting.

She's played lots of sport and even got to carry the Olympic Torch on the Torch Relay ahead of London 2012.

Charlotte talks about the extraordinary issues they've had as a squad during Covid which has limited severely the time they've been able to spend training together.

GB just missed out on a medal in Rio as they finished 4th. Charlotte's hoping it'll be at least one better this time!

Richard won gold in London in 2012 and Rio 2016 but a hat-trick is going to be a challenge at the age of 45.

Richard talks to me from Japan and tells me about the atmosphere and conditions in the training camp.

Things have changed as Richard's been reclassified from T42 to T61 ,which is for double leg amputees. Richard feels this is to the detriment of para-athletics. It also means he can't now compete in a 100m as that event, which he won silver in rio, has been removed.

Richard has started a foundation to coincide with the Paralympics to help others with disabilities.

He also has his own podcast with Team GB footballer Ellen White called Track and Ball with a stellar guest list. Check it out! https://www.trackandball.co.uk/

She's been to 3 previous games and draws on her experiences to think about the weeks ahead. She also reveals, because of Covid bubbles, she's unlikely to be able to meet her partner Brent who competes for Canada.

Stef revealed when she was last on the podcast that she was about to study Executive Coaching at Henley Business School - and she talks about what's she's drawing from that.

I also chat to Stef's Loughborough based colleague Thomas Young who's a sprinter. This is the first Games for Thomas and it's great to hear the excitement from a rising star of the sport.

Hannah has won 11 world titles and 5 Paralympic gold medals and she talks about the weight of expectation as she heads to her third Games.

She talks brilliantly about the moment she discovered sport and what it's taken to get to be top of the world.

And she now embraces the fact she is a role model and loves the thought of others being inspired to take up some sport.

Hannah says she is still loving sport and feels lucky to have the opportunities to compete. She says lockdown has shown that we need to make the most of every single second.

Thanks Hannah! Great chat.

This is a really revealing chat with Lauren who found para-sport after becoming paralysed as a 13 year old. She was inspired by London 2012 and went on to win a gold medal at Rio just four years later.

But the last five years have been tough with a number of physial injuries and a really rough time with her mental health that sent her into a deep depression.

But she's worked hard on both physical and mental health and is in a great position to challenge for a medal again in Tokyo.

I work with Lousie Minchin and Annie Emmerson on the Her Spirit podcast and we were thrilled to have Mel Marshall as a guest during her post Olympic holiday.

Mel has turned into one of the world's most respected coaches. She's helped Adam Peaty to his domination and medal haul but also had other successes in Tokyo which was phenomenal for British Swimming.

She talked brilliantly about coaching in general, her approach to sport and Adam Peaty.

Shona has been one of our regular contributors and she's brilliantly articulated all the doubts and concerns of the last six months or so.

She gives an inside track on what conditions were like in Tokyo and what winning a bronze medal means to the squad. You may be surprised after the Gold medal performance in Rio five years ago.

Shona talks about the emotions of the Games and gives a peek into her Tokyo diary.

Thanks for listening!

Beth Tweddle won a terrific bronze medal at the London Olympics. She's on the podcast to talk about a big participation event called I am Team GB which finishes with a weekend of special activities on 14/15th August.

Beth talks about her Olympic experiences and about the events.

You can find all the details at

Iamteamgb.com

That's it for our Olympic interviews - back in a couple of weeks with some Paralympic chats.

Thanks for listening!

Maddie talks about the roller coaster she has had since winning gold in that historic match in Rio in 2016. She gave up hockey for a time and, as she says herself, she got herself in a bit of mess.

Maddie talks about how she found her love of the sport again and how she got over the demons in her head and learning to accept her vulnerabilities.

So can the team win gold again? Maddie talks about the hopes for these Games with a very different squad.

Good luck to Maddie and team!

And that's it for the series of Olympic preview chats. I'll be back ahead of the Paralympics. Thanks for listening over the last six months! See you soon.

If you'd like to make a donation to Maggie's Cancer Centres - here's the link

https://www.justgiving.com/fundraising/destinationtokyo

Natalie talks about what she learnt from competing at Rio five years ago. And one things she will definitely be doing for the Olympics is come off social media - and she tells me why.

Natalie has also increased her step count this year to prepare for all the walking that's needed at the Athletes Village.

Chelsie Giles says she has found her voice through judo. She's competing at her first Olympics in Tokyo

She started judo at 8 years old and has loved it ever since. She tells me why. And she talks about achieving her best ever results which have given her belief in herself.

Adam talks about what he hopes to achieve in Tokyo and how he keeps delivering the times.

Adam also talks about coming to these games as a dad.

My other guests are Max and Joe Litchfield, the brothers from South Yorkshire. It's their first major games together.

Thanks for listening.

I spoke with Moe just before he left for Tokyo and he reflected on the last few months and the benefits for an inexperienced team of an extra year.

This is Moe's third games and he reflects on the differences between Tokyo and his experiences in London and Rio. Moe had his honeymoon in Japan and is slightly sad that it's so different as he felt this was going to be the most amazing and different games.

Moe talks about not having his wife and his young son out to watch him. At 6'8 he also talks about long distance flying in Covid times.

Thanks for listening!

Darren talks about what he does to help his team of two teenage girls in Tokyo making sure they are well looked after.

Darren talks about this major new platform for skateboarding and his hopes that kids who don't like traditional sports will be engaged and take up the sport. He talks about its unique culture - which is about a lifestyle as much as a sport. Friends, fashion, art, music.

Thanks for listening!

George talks about competing in all three events and how he's preparing including time in the heat chamber. He comes across as very laid back about it all in a matter of fact way that makes it sound easy. It's not, of course!

George has been charting his training since January and we wish him all the best with his final preparations.

Thanks for listening!

Today Patrick takes us behind the scenes at the Team GB Holding Camp where athletes make their final preparations ahead of moving into the Athletes Village and on to competition.

He's loving his stay overlooking Yokohama Bay and is impressed with the effort that's been put in to make it a Team GB Home!

Nick talks about arrival in Japan and the warm welcome at the airport. He discusses the various Covid measures in place. And then there's the climate with the end of the rainy season being marked by some heavy downpours.

It's a great insight from one of the first reporters on the ground in Japan.

Thanks for listening!

But Beth's path has been far from easy. She feels she has made it against the odds and she doesn't know how it has happened. She has a history of epilepsy and had a serious seizure in her teens. She didn't really improve her times until she came off the medication she was on through her teenage years so consequently she won little as a junior.

Beth wasn't funded and she had multiple jobs to try to bring the money in whilst allow her to train as much as possible.

If you'd like to make a donation to Maggies Cancer Centres here's the link - they do amazing work!

https://www.justgiving.com/fundraising/destinationtokyo

Hollie talks about the penalty moment and what it meant. She discussed captaincy during Covid and how she likes having a job alongside playing hockey.

The team have just arrived in Tokyo ready to defend their title and we chat about going in to the Games as holders.

Thanks for listening!

Alison won silver in Rio and she's back for more with her new guide Nikki Bartlett. Alison talks about the challenges of social distancing when needing a guide to train in swimming, cycling and running.

It's helped massively that she chose to marry a triathlete! Her husband is planning a marathon bike ride from their home in Scotland to his parent's house in Cambridgeshire to watch the Paralympics.

Alison recently one bronze in her first race in nearly two years in the world series event in Leeds.

It's been an uncertain journey and not just because of the pandemic. Ali has been revealing his thoughts and talking about the obstacles over the last six months. He was born with no legs in the Lebanon before moving to the UK.

He excelled in powerlifting and made the Paralympic team for Beijing in 2008 but was diagnosed with Crohn's Disease just before hand. Over the years he just missed out on a medal in London and got silver in Rio. But his condition has worsened and he has really struggled to match his former performances. For much of this year it looked unlikely that he'd make the team - but an incredible lift a few weeks ago has changed that.

Well done Ali and congratulations.

Claire also gives a great account of the difficulties the sport has had during lockdown and how they've done their best to overcome them. Boccia is generally played by players who need high levels of support in their lives.

Claire is from Larne in Northern Ireland. She has her own business as well as quite a few pets including six tortoises with some very unsual names and a dog called Rio!

Thanks for listening and downloading.

Sarah is in the heavyweight class and she feels time in the gym over lockdown has left her fitter and stronger than she has ever been so is positive about the weeks ahead.

She also talks about being a YouTube presenter and the fun she has had learning to make videos and deliver news to connect with her club.

Thanks for listening and downloading and good luck to Sarah and the rest of the Team in Tokyo.

I met Ben at the team announcement at Loughborough University where the squad are on camp as they prepare for Tokyo. The pandemic has really limited the amount of time they've had as a squad over the last year or so - more so than many sports.

Ben now plays in Spain where club wheelchair basketball is played at a high level. He's found it incredibly difficult over the Covid time and it's limited the amount of time he's been able to spend with his family.

Thanks for listening!

Bombette is 15, was born and lives in New York, but qualifies for GB because her dad is from Birmingham, UK.

She talks with great enthusiasm about becoming an Olympian, which she says is very overwhelming.

Bombette took up skateboarding around 5 years ago and made rapid progression into the top 20. It's sure to be a big hit this summer and best of luck to the Team and thanks for chatting Bombette.

Shona has kept us up to date with the ups and downs of the last six months with regular contributions to this podcast.

I met Shona at the Kitting Out day in Birmingham which she says is one of the most exciting days of the Olympic journey.

Shona was part of that amazing squad which won an historic gold in Rio in 2016 and she talks about how they're dealing with the pressures of being the Olympic champions. And on a personal level, she talks about her shyness and how she's overcome it.

Our interview was recorded at Kitting Out a few days before selection - so we touch on the more general points about the last few months and selection for the mixed doubles.

Marcus and Lauren have been contributing to this podcast since January, when they reported from a lockdown hotel in Bangkok.

They talk about their final preparations for the Olympics and what it's like to play at the Games...along with Lauren's love of the selfie in the Olympic Village.

Kate and Izzy describe it as a dream come true - an incredible moment after more than ten years of hard work. And their excitement shines through.

They talk about the hard work that goes into training from the breathing work that's necessary to the demanding time spent in the gym. Both have families who have competed at high levels in aquatic sport - one relative competed in the Olympics in London. And Kate and Izzy's mums competed together.

Thanks for listening!

But last weekend she finally qualified for Tokyo - making history as Team GB's first black swimmer heading to the Olympics.

It's great to hear Alice so thrilled to become an Olympian and to carry the 'responsibility' of being the first black woman to represent Team GB at swimming with such grace and composure.

Alice talks about those who've helped her over the last 16 years, the moment she qualified and which gaming consoles will be in her suitcases.

Thanks for listening! And all the best to Alice!

She competes in F46 Javelin. She was only 14 and the youngest on the team at her first games.

It's not always been an easy journey but Hollie's determination saw her win gold at the Rio Games in 2016.

Away from the sport, she made history by being a contestant on I'm a Celebrity... in 2020. She talks about what she's learnt from that and what she hopes for this summer.

Thanks for listening!

Sam's one of the characters of the squad and he talks about his way of putting smiles on people's faces.

But his Olympic hopes, even his hockey career, seemed to be over in November 2019 when he was hit in the eye by the ball during an international against Malaysia. It shattered his face with 8 fractures and a crushed eyeball. It tore the back of his retina and has left him with the loss of central vision for life in one eye.

Sam's worked with eye specialists to help his recovery and re-train the brain to compensate for the loss.

Sam talks about the emotion of being selected and his call to his dad and mum.

You can find his Olympic videos at @Samuel_Ward13

And his clothing company is www.blndspotsports.com

And you can donate to Maggie's here

https://www.justgiving.com/fundraising/destinationtokyo

Charlotte spent her teenage years on a scooter at skate parks and eventually moved to BMX about 5 years ago. She never dreamt of becoming an Olympian - but when the sport was included in 2017 a whole new life began.

Charlotte's great about explaining the love of the sport and the connection with local communities. It's a great listen and I think the event will be one of the summer's highlights.

Thanks for listening - if you'd like to donate to my chosen charity - Maggie's Cancer Centres - then here's a link. It would be much appreciated and if you can afford to donate the price of a cup of coffee that would be great - all proceeds from this podcast go to Maggie's. https://www.justgiving.com/fundraising/destinationtokyo

We met up at the Team GB Kitting Out to talk about the final preparation and the hopes for the Tokyo Games. And he reveals how the Gold medal winning hockey captain from 1988 paid a visit to the squad.

Thanks for listening. If you'd like to get in touch you can e mail me at

markshardlow@icloud.com

Jess's story is a remarkable one. She's been competing at international level since she was 16. But from the age of 18 she's had to learn about and overcome a number of problems especially poor bone health and issues with the menstrual cycle which has left her with a lot of serious injuries including 7 compression fractures in her spine. She missed both the Rio Olympics and the Gold Coast Commonwealth Games with problems with her hips, rib and spine.

Jess has become an expert about what caused these issues and she's now a lecturer at Nottingham Trent University.

There's lots to learn from Jess's website at www.runscience.co.uk

And have a listen to Jess's own podcast - Female Athlete Podcast

https://femaleathletepodcast.buzzsprout.com/

I'm making these podcast to help raise awareness for Maggie's Cancer Centres, if you fancy giving a few pounds as a tip - here's the link

https://www.justgiving.com/fundraising/destinationtokyo

His mum and dad were ballet dancers who got him into child acting. They saved the money he got paid for appearing in programmes like The Bill. And with that money he got his first boat aged 11.

Dylan finished 6th in Rio but goes in as one of the favourites with partner Stuart Bithell in the 49er class.

I've got an interview with Stuart later in the series.

It's great to hear Dylan's passion for both his sport and the sailing lifestyle.

Thanks for listening! See you on the next one.

Markshardlow@icloud.com

In 2012 she was on holiday with her family in their caravan when they watched Jade Jones win her gold medal at the London Olympics.

Inspired by that, she switched from kick boxing to Taekwondo and went to a talent ID day, even so she was under ago. She impressed so much that she was offered a place on the programme.

So she moved with her mum to Manchester and lived in the very same caravan they watched the Games in. She spent two years in the van with her mum, who left work to look after her - whilst her dad stayed back with her sister.

Ali had one last chance to qualify and he says he produced his best performance in 5 years to give himself an opportunity to make it. He says he had to take himself to a very dark place mentally and emotionally to get into the right state of mind to pull it off.

Ali describes what that feels like. And how his mind was stronger than his body. He now has a nervous wait to discover if he'll be in Tokyo.

We also talk about the BBC Panorama programme "The Unfair Games" an investigation into the Paralympic classification system. Ali was not impressed with the programme

Patrick has just competed overseas in a World Cup event - his first major event since the European Games in Minsk in 2019. He was disappointed with the end result and articulated it in a poem. And he reads it for us and tells us how it helps overcome the setbacks.

He's had Covid, Limes Disease and of course, lockdown to contend with. in the last couple of years but is excited to return to the Olympics. He also talks about how he's trying to overcome hay fever

If you'd like to make a donation to Maggie's Cancer Centres then here's my link

https://www.justgiving.com/fundraising/destinationtokyo

The Games are now just six weeks ago and Shona talks about the final preparations and how she's approaching the final push. She's also had an injury and has been on crutches. So it's especially important for her to do the important things.

And Shona describes what steps they're taking to make sure there are no last minute issues with Covid-19

Thanks for all your support over the 100 episodes. It's much appreciated.

If you'd like to donate to Maggie's Cancer Centres - here's the link

https://www.justgiving.com/fundraising/destinationtokyo

Laura gave a great interview in Episode 40 talking about giving up the sport five years ago, a crisis of confidence and never giving up. She promised to come back to tell us if she made the team. And I'm delighted to see we can celebrate!

Laura talks about what it means to her. The conversation's she's had with her mum over the last few days. And what's happening between now and July. She also talks about the effects of Coeliac's Disease and the adaptations she's made.

Congratulations Laura! And thanks to everyone for listening.

Vicky's had a few bumps along the way and talks openly and honestly about the issues she has had with over training and her nasty accident on her bike during lockdown.

But she's fit and ready to head out to a training camp ahead of going to the Far East. And says team selection is a special moment for her.

Thanks for listening!

Jeanette made her debut in the 1988 Games and competed at 5 successive Paralympics in Swimming, winning 12 medals including 2 golds.

She talks about three decades in elite sport, the issues of the last year and the sadness at losing her father to Covid in 2020.

Thanks to Jeanette and the team and thank you for listening. If you'd like to make a donation to Maggie's Cancer Centres then the link is here

https://www.justgiving.com/fundraising/destinationtokyo

"Ever since I was a little girl winning an Olympic gold medal has always been my dream. I don't have the words to describe how it feels now not being able to even try."

Joe speaks to me from European Para-athletics European Championships in Bydgosczc in Poland.

He talks openly and candidly about the coaching issues over the last 12 months and his hopes for Tokyo. Joe believes individual welfare and development as a person comes way before athletic development.

If you'd like to contact me, I'm at markshardlow@icloud.com

And if you'd like to donate to Maggie's it's https://www.justgiving.com/fundraising/destinationtokyo

Penny Briscoe is the team leader of Paralympics GB. She's called the Chef de Mission, which is the head of the team. Penny has been involved in many games, but of course this one has been more challenging by far than any other.

Penny talks to me about those challenges; gives an honest appraisal of where the Games are at. And talks about some of the unique challenges for those involved in para sport.

Thank you for dowloading and listening!

Kylie is the only woman named in the GB Wheelchair Rugby squad in this mixed event.

She says competing at the top level has been a dream since she was a young girl. A swimming accident changed her life but she used sport as part of her rehab and absolutely loves it.

Kylie says sport is her life and her dream has always to be a top sportswoman.

I caught up with him whilst he was trying out the Team GB formal suit supplied by Simon Jersey. He talks about looking the part for the Games.

He was massively inspired by his dad who encouraged him to work hard and never give up. He looks up to what his dad did in the sport and remains Mahama Cho's inspiration throughout his 14 years on the squad.

I'm making these podcasts to tell the stories of Olympians and Paralympians but also to raise some money for Maggie's Cancer Centres.

If you're enjoying them maybe you'd drop me the price of a coffee to help the cause?

https://www.justgiving.com/fundraising/destinationtokyo

Matt talks about his journey into the sport; what he loves about it and how he balances training with working for the family firm. He also talks about how he had to convince his local gym owner that

He came close to making Rio in 2016 in the javelin.

Thanks for listening and for all the feedback!

Beth played netball and threw javelin until 2019 when she was spotted and invited to try out for taekwondo. She'd never done a martial art before. She took to it and now will be mixing it with the best in the world.

I loved Beth's passion and infectious enthusiasm for the sport. I hope you do to.

If you want to contact me, I'm at markshardlow@icloud.com

Mark says the preparations are in good shape because of the work done before last March when travel restrictions came in. In fact, because of the restrictions on time allowed in the Athletes Village, the preparation camp and facilities will be even more important.

If you'd like to support my chosen charity, Maggie's Cancer Centres, then I'm raising awareness by doing these podcasts. You can make a donation, however small, here

https://www.justgiving.com/fundraising/destinationtokyo

Joe Fraser is the 2019 world champion on the parallel bars.

He was a typical 5 year old who was always tumbling around the house and when he was taken to gymnastics class as a kid he loved it. When he first saw the Olympics on TV he decided he wanted to be there.

Joe talks about his experiences at the Youth Olympics and going out to the Rio Games in 2016 to learn about the Olympic experience.

James Hall is also ready to make his Olympic debut. He's been on the squad for 7 years and waited patiently for his chance. During lockdown he set up a pommel horse in his dining room!

Thanks for listening and for all the kind comments over the series. Feel free to drop me a line at markshardlow@icloud.com

Max Whitlock is Britain's best ever gymnast with 2 Olympic gold medals and 3 bronze medals. Max talks about leaving his parents to live in Slovenia as a 12 year old and how that shaped his career. He also talks about the motivation of being a dad.

I interviewed Giarnni when he won a medal the European Games in Minsk in 2019 which marked a remarkable comeback from a career threatening injury.

Thanks for downloading. If you'd like to make a donation here are the details

https://www.justgiving.com/fundraising/destinationtokyo

You can follow Track and Ball with Richard Whitehead and Ellen White here:

@trackandballpod

@ellsbells89

@marathonchamp

And the David Weir podcast is here

https://player.captivate.fm/episode/b300bf18-dd0d-48e5-af12-c57b0311f887

George Peasegood is a British paratriathlete aiming to be at the Tokyo Paralympics this summer. And he gave his chances a massive boost with a win!

George talks about the race and the whole logistics of competing in Japan - which is a fascinating insight.

If you want to donate to Maggie's Cancer Centres here's my link

https://www.justgiving.com/fundraising/destinationtokyo

Back tomorrow with an athlete who's returned this week from Japan.

Marcus and Lauren talk us through the latest disruption to their 2021 and the wait to hear if they're on the team. They're now expecting to be grounded in the UK before flying out to the Games and have a 9 week plan in place.

They also talk about the latest easing of lockdown restrictions and what they fancy doing.

If you want to contact me, I'm on markshardlow@icloud.com

and you can donate to Maggie's Cancer Centres here..

https://www.justgiving.com/fundraising/destinationtokyo

Like many athletes, this has been a challenging time, with events cancelled and a lack of competition.

Alice talks about coping mentally with the restrictions that have been on all athletes and GB citizens during 2021 and how much she's looking forward to the latest easing of restrictions and seeing the light at the end of the tunnel.

Her original Olympic qualification event in Japan was cancelled a few weeks ago, but it's now been rearranged for next month in Portugal.

Ian moved to hand cycling, shooting and finally after a talent ID session in 2012 to paracanoe. He loved the Rio Games in 2016 and came back with a bronze medal.

He went to those games in Brazil just days after the birth of his youngest child, Charlie.

Ian explains why he loves being part of the team and how he's preparing for this summer.

Charlotte began the year recovering from surgery after being diagnosed with

She's now feeling good and enjoyed competing again last month for the first time in 18 months.

Charlotte is a Paralympic medal winner - at swimming - when she was within a fingernail of a gold medal. She's now raring to go in a canoe and is a big medal hope for this summer.

All this week I'm talking to members of the Paracanoe team to make 100 days to go.

If you're enjoying the podcasts, do you fancy making a donation to my chosen charity Maggie's Cancer Centres? Here are more details

https://www.justgiving.com/fundraising/destinationtokyo

As well as training on the water, Laura can also be found at the High Performance Athletics Centre in Loughborough where she's in the spring squad. She competed at the Rio Paralympics in 2016.

Laura was inspired to search out Paralympic sport after seeing an athlete with her disability compete at London 2012 and she hopes she can in turn help others find elite sport.

I'm behind the scenes with the paracanoe squad this week to mark 100 days to go to the Tokyo Paralympics.

Finally - here are the details for my fund raising

https://www.justgiving.com/fundraising/destinationtokyo

She sees 100 days to go as not just a milestone for the athletes but also for society as we move away from lockdown in the UK.

Emma has just competed for the first time in ages and enjoyed being back on the start line again.

Emma won gold in Rio in 2016 when Paracanoe made its Paralympic debut. This summer she'll be in a new event - the Va'a

If you'd like to donate to Maggie's Cancer Charity you can find the details here

https://www.justgiving.com/fundraising/destinationtokyo

Jack had wanted to be an Olympian since the age of 7 but his memories of London were feeling full of fear and scared. It was a time when sport really didn't address mental health issues.

He's now working full-time in mental health for Champion Health and you can find the resources Jack talks about in the podcast here

https://championhealth.co.uk/blog/

You can connect with Jack on LinkedIn

https://www.linkedin.com/in/jackgreenoly/?originalSubdomain=uk

If you'd like to donate to Maggie's Cancer Centres here's my page

https://www.justgiving.com/fundraising/destinationtokyo

There are some powerful and heartfelt words from Kelly who shares the highs and the the lows of a phenomenal career as an athlete.

This interview was first aired and can be heard in full on the Her Spirit Podcast

https://podcasts.apple.com/cy/podcast/double-olympic-champion-dame-kelly-holmes-talks-about/id1472162816?i=1000480912724

Thanks for listening to this Podcast. If you'd like to support Destination Tokyo then you can by donating to Maggie's Cancer Centres. Just the price of a cup of coffee would make me very grateful. Thank you!

https://www.justgiving.com/fundraising/destinationtokyo

Martyn Rooney is part of the 4x400m squad - and there'll be extra medals to win this summer with a mens and a mixed event.

Martyn took 2020 off and feels he's refreshed as he prepares for his first event of the season. He talks about his training method, an injury setback and his venture as a podcast host.

You can hear Martyn with Paralympian Dan Greaves in That Greaves and Rooney Sports Podcast -

https://that-greaves-rooney-s.captivate.fm

And if you'd like to help my fund raising for Maggies Cancer Centres it's here

https://www.justgiving.com/fundraising/destinationtokyo

David is European Champion in VL3 but is off in mid-May to try to qualify his place for the Tokyo Paralympics.

David tells us about the switch and what it is that he likes about being on the water and his love of drag racing.

Thanks for listening!

I'm making these podcasts to help raise awareness of the work of Maggie's Cancer Centres and raise some money for this terrific charity. You can find details at

https://www.justgiving.com/fundraising/destinationtokyo

Libby and her guide runner Chris Clarke won double gold in Rio in 2016 on the track. Stephen made 2 finals in the same games. Their brother James won a medal in London.

The family has a deteriorating eye condition called Stargardt's Macular Dystrophy.

Libby goes to this games as a mum - with young Edward just turned two.

I'm making these podcasts to try to raise money for the cancer charity, Maggie's. If you feel you can spare a couple of pounds to support please go to

https://www.justgiving.com/fundraising/destinationtokyo

Kimberley Woods is in canoe slalom K1. Adam in the C1. I spoke to them both on an international competition day ahead of the European Championships.

Kimberley talks about the positives from the last year and how she feels so much stronger than in 2020. She can't wait to get started.

Adam is equally excited - but he talks about the mindfulness and yoga he's been doing during lockdown. He incorporates a cold shower into his day and does a handstand before competition.

Thanks to Adam and Kimberley. Here's the BBC Sport article I mentioned in the podcast https://www.bbc.co.uk/sport/olympics/53789670.amp

You can find more content on the elite athletes on the British Canoeing website

https://www.britishcanoeing.org.uk/

If you're enjoying the series, I'd love a virtual tip of £2/3 to help raise money for Maggie's Cancer Centres - the details are here

https://www.justgiving.com/fundraising/destinationtokyo

Naomi talks about the juggling act of being a new mum and preparing for a staggering 5th Olympic Games.

The Archer says it's been a daunting time but she's managed to stay calm and it's given her a great distraction from her sport.

Naomi has competed internationally since the age of 12 but after "retiring" twice since the Rio Games in 2016 she's excited about the British Archery team's prospects in Tokyo.

Thanks for listening. If you would like to support me with this podcast you can do so by making a donation to Maggie's Cancer Centres - here's the link - and if you buy me a virtual coffee that would be great!

https://www.justgiving.com/fundraising/destinationtokyo

It's the day when the majority of the squad for Tokyo is named - but one 16 year old couldn't be there. Jacob Whittle is in the middle of his GCSE assessments - his head coach Jamie Main talks about the achievement and the troubles swimming clubs have had during the lockdown periods.

Adam Peaty looks forward to attacking the pool and retaining gold and Molly Renshaw tells me why she enjoyed parts of lockdown.

If you're enjoying these podcasts would you consider giving me a tip with all money going to Maggie's Cancer Centres. Just £2/3 would be great. Details here:

https://www.justgiving.com/fundraising/destinationtokyo

So here's the final push towards Tokyo qualification. Ali is a multiple medal winner in powerlifting. But his Crohn's Disease has severely affected his lifting since the Rio Games.

Ali freely admits he's not the lifter he was. So qualification is tough. He's got two World Cups to choose from to try and make it. One in Georgia and a second in Dubai. Ali will probably have to choose just one to go to and also negotiate the Covid restrictions along the way.

We talk Rocky - the films and music are all part of Ali's preparations.

Thanks for listening - and I'd love it if you'd give the series a follow.

markshardlow@icloud.com

Andy's also been digging in to the archive to find out about the Tokyo Paralympics of 1964 and he's found some gems!

Andy and I have both been out filming this week and we sense the excitement building with trails, selections and major championships all happening.

Thanks for listening to Destination Tokyo. You can contact me on markshardlow@icloud.com

And you can check out my just giving page here

https://www.justgiving.com/fundraising/destinationtokyo

Patrick takes us to his club in the Shropshire countryside to tell us what becoming a two times Olympian means to him and how proud he is to be part of a team he thinks will come back with medals.

He talks about the wait for the Games and the challenge of getting Covid and missing several weeks of training.

And he talks about the way he's changed his body since the Rio Games to make him feel an athlete and one who's more than capable of winning gold.

I'm raising money for Maggie's Cancer Centres - I'm taking no payment for these podcasts and all proceeds will go to Maggies.

You can make a donation for as little as £1 here

https://www.justgiving.com/fundraising/destinationtokyo

Paralympic qualification points will be up for grabs and it's a step up from the recent competition where the running and cycling were on gym equipment.

George also talks about how much he's learnt since his Paralympic debut in Rio in 2016, where he led for around half of the race.

Thanks for listening, following and reviewing. Feel free to contact me at markshardlow@icloud.com

She says "If you really really want something you can achieve it. It's not been easy." She's come back from the European Championships with gold medals as Britain had a massively successful tournament. They're now waiting for formal confirmation on the team for Tokyo.

Emily's had support from her local community with fund raising efforts from local traders and friends. And there's a real sense of pride at her achievements. It's not been easy because her sport's attracted little or no funding.

Emily won a medal at the Commonwealth Games in 2018 but it's the Olympics which have been her dream.

i'm making these podcasts to help raise money for Maggie's Cancer Centres - you can make a donation here:

https://www.justgiving.com/fundraising/destinationtokyo

GB are in Malaysia for some competition and warm weather training. So what's it been like being in quarantine? And what snacks and treats have they taken with them to get by? And what do they most desire.

Thanks for listening. Please give me a follow and drop me a line at markshardlow@icloud.com

I sat in on Becky's interview with the Her Spirit podcast presented by Louise Minchin and Annie Emmerson. You can hear the full 45 mins here: https://pod.fo/e/c503b

Becky talks about the pressure she felt in London in 2012 and why she decided to retire in 2013 aged 23.

She also reveals the nerves she felt for days before competing and how she dealt with it.

To make a donation to Maggies Cancer Centres you can find the details here

https://www.justgiving.com/fundraising/destinationtokyo

Marcus Ellis made his Olympic debut in Rio in 2016 and won a surprise bronze medal in badminton's mens doubles. Lauren Smith also made it to her first Games at the same time. The pair talk about what it means to be an Olympian and to stand on the podium.

Marcus and Lauren are very close to sealing their spot in the mixed doubles - which will be very special, as since Rio they've become partners both on and off the court.

They're about to head to the longest ever tour away from home - going to the Ukraine, India and Malaysia as the truncated Olympic qualifying period comes to an end.

And we share our love of chocolate brownies!

If you'd like to make a donation to my chosen charity I will be very grateful. You can find details at

https://www.justgiving.com/fundraising/destinationtokyo

Adam talks about 100 days to go to the Tokyo Olympics and what the milestone means to him. Adam is also one of Team GB's newest dads, and he talks about his first big tour away from his baby son and wife.

If you'd like to make a small donation to Maggie's Cancer Centres, please think about buying me a virtual coffee and sending £2/3 to

https://www.justgiving.com/fundraising/destinationtokyo

You can find it here on Youtube https://youtu.be/sUwEl6gE8YU

And here as an audio podcast https://pod.fo/e/c443b

Holly Bradshaw is a great guest. She talks openly and passionately about her sport and her hopes to get better coverage. Holly's recently had Covid-19 and she talks about how that's affected her. And she and Richard swap flight stories with their excess baggage.

Thanks for listening. If you have chance, please give me a follow and leave a review.

https://pod.fo/e/c2513

It's presented by Etienne Stott who won gold at the London Olympics in 2012. His guests are

Liam Heath, who won gold and silver in canoe sprint in Rio.

And Adam Burgess who's qualified for Tokyo this summer in the canoe slalom.

They talk stroke rates, waves and life outside of sport.

If you'd like to contact me you'll find me at

markshardlow@icloud.com or @markshardlow on social media

He talks about the tough year athletes have had during the last 12 months, both physically and mentally. And how many of his competitors across the world have suffered through lockdown, not having access to facilities and tracks.

Richard argues that the 2021 Paralympics is more about the human spirit than the results and that the movement and athletes have changed during Covid.

He hopes to be at the Games but is still searching for events to take part in with much of Europe under restrictions.

If you're enjoying the series and would like to make a donation to my chosen charity please go to https://www.justgiving.com/fundraising/destinationtokyo

If you're enjoying the podcasts and want to make a small donation to Maggie's Cancer Charity - you can find details here...

https://www.justgiving.com/fundraising/destinationtokyo

Shona McCallin gave some excellent thoughts on dealing with uncertainty. The hockey gold medal winner from Rio has had her fair share of injuries and many of the things she talked about are relevant for us as we deal with the restrictions of Covid times.

Charlotte Henshaw talks openly about her endometriosis diagnosis. The paracanoeist has dealt with the pain for many years.

Badminton pair Marcus Ellis and Lauren Smith were the first athletes I interviewed who experiences a big tournament in a bubble. And it came as a bit of shock when they realised they were spending up to 23 hours a day in their hotel room in Bangkok.

And Stef Reid gave some fascinating opinions on athlete diet and how she prepares for competition.

Thanks for listening and for all your support and donations since January. If you'd like to make a small offering to the Maggie Cancer Charity then here's the link

https://www.justgiving.com/fundraising/destinationtokyo

The other issue at the moment is whether to race in Europe or not. Many athletes who went to the European Indoor Championships had to self-isolate on return after someone on the flight caught Covid-19. As Tokyo approaches no athlete can afford repeated self-isolations.

And it's tradition we talk pizza too. Dai's in charge of cooking the pizzas at his partner's business. This month he discloses a delicious sweet pizza! Here are the details

https://www.manorfarmbakehouse.co.uk/

If you're enjoying these podcasts, please consider dropping me a virtual tip - all money going to Maggie's Cancer Centres. Details here:

https://www.justgiving.com/fundraising/destinationtokyo

Chris booked his place for Tokyo at the age of 39 four days after becoming a father. Nick lived with Chris in Halls of Residence at Loughborough many years ago and pays tributes to coming through the tough times to get to his second Olympic Games.

Nick talks about improvements with age in endurance sport.

We then talk about Nick's story. He's a Former world and European Duathlon Champion but 18 months ago he found himself in hospital with a condition that ended his career. It's an astonishing story.

For more information on the coaching and training camps with Nick and Sonia Samuels check out

https://www.runstars.co.uk

for more information off Cardiac Risk in the Young

https://www.c-r-y.org.uk

Ali's not competed for 18 months and he's preparing to compete at Manchester in a World Cup.

Ali talks about his mental preparation and how he visualises successes and failures.

He also talks about work developing his special app - AccesserCise for fitness for the disabled community.

Alice talks about the sport and that there are only few races a year in normal times. And whilst it all felt very alien she was really happy with her 12th place, just 7 seconds behind the winner. Alice also reveals the two songs she sang during her 2 hours in the water.

But there's been another blow. Someone on the flight home tested positive for Covid and Alice is having to self-isolate. However Alice is making the most of her time. She's planning a dissertation for University on the use of Video Games in the 2020 US Election campaign for political marketing.

Thanks Alice - and best wishes for the trials in Japan in May.

If you're enjoying these podcasts perhaps you'll consider paying for a virtual coffee? Every penny will go towards Maggie's Cancer Centres. A year ago today my wife was diagnosed with bowel cancer and Maggie's have offered practical and emotional support. Here's the link

https://www.justgiving.com/fundraising/destinationtokyo

Tom Evans was a captain in the army until two years ago. Now he's looking to represent GB at the Olympics in an event he's only competed in once before. His background his ultra marathons and he made a massive impact when he became the best ever European finisher in the legendary 6 day desert race, the Marathon des Sables.

Can Tom Evans represent GB at the marathon in Tokyo?

This Friday Tom tries to qualify for the Tokyo Olympics in what will be only his second ever marathon. He's really, really excited at the prospect and what a story it would be!

Where is the GB marathon selection event?

The event is at Kew Gardens and is limited to around the top 20 runners in 2 races, one of the men and one for the women.

What's Tom Evans achieved?

Tom has been a full-time ultra and trail runner....one of the best...and he reveals that his trail and ultra running background means he's gone in to great detail on the route - which is pretty flat but quite twisty.

What will experience of the army bring to Tom Evans marathon run tactics?

Tom will use his experiences of the army and ultra running to help his race day plans. It's a lap course which Tom believes will suit his style.

This is part of an interview Alistair gave to Track and Ball Podcast with footballer Ellen White and Paralympian Richard Whitehead, which I work on.

Alistair talks about juggling training and studying and the importance of having things away from sport to think about.

He also talks about optimising his performance by understanding and studying how his body works. He's also written a book, coming out in June, on this subject. Look out for

You can find the whole interview with Alistair at Track and Ball Podcast here

https://player.captivate.fm/episode/b5e29673-6ecc-46d6-b0c1-7f4ce13c6261

Track and Ball is presented by Ellen White and Richard Whitehead

@trackandballpod

@ellsbells89

@marathonchamp

If you'd like to make a donation/offer me a virtual coffee all proceeds go to Maggie's Cancer Centres https://www.justgiving.com/fundraising/destinationtokyo

However, I was sidetracked when I saw his office! It is covered in memorabilia from Olympic, Paralympic and Commonwealth Games. And it's great top hear Nick talk about his collections.

Nick talks about two stories in particular. The 'topless Tongan' Pita Taufatofua, the taekwondo fighter turned cross-country skier in a country that never sees snow. And Michael Gunning, who describes himself as the black, gay swimmer who wants to be the Usain Bolt of the pool.

Thanks for all your support for this podcast. I'd love you to give me a follow. And if you're enjoying this series would you consider buying me a virtual coffee? All money goes to Maggies Cancer Centres.

https://www.justgiving.com/fundraising/destinationtokyo

https://www.whsmith.co.uk/products/splash/claire-cashmore/sharon-davey/paperback/9780755502851.html?utm_campaign=eq_whs&utm_medium=affiliates&utm_source=awin&awc=3017_1616013355_7d59b84afa44ea609e3d9ee885c79f28

Claire was motivated by a lack of representation of people with a disability in children's books and the media. Urged on by her sister, she wrote a book which tells the story of her young fear of water and swimming - a fear that was conquered and saw Claire on to win a sackful of international medals, including Paralympic gold.

Claire switched sports to para-triathlon after Rio and she's hoping to be in Tokyo this summer.

I'm raising money for the Maggie's Cancer Centre charity by making these podcasts. If you're like them, please consider tipping me with a virtual coffee by making a small donation at

https://www.justgiving.com/fundraising/destinationtokyo

He spends ten minutes pulling faces. And shows artistry and flexibility with his rope flow technique. You can see what Patrick's up to here. And in the podcast he gives me the science behind them. I'm definitely going to have a go!

https://www.youtube.com/channel/UC7yg1cI6ATHPNb_A31Raq0Q

Patrick also talks about last week's training camp at St George's Park, the FA's training centre. And preparations towards the selection event at the end of March.

If you'd like to buy me a virtual coffee, with all proceeds going to Maggie's Cancer Centres, you can do it here

https://www.justgiving.com/fundraising/destinationtokyo

She tells us about the issues facing amputees in the extremes of weather - the cold British winter and hot humid conditions of Tokyo.

She also reveals on the podcast that she's been accepted for a prestigious further education course. Stef talks about resilience and how that's tested with the niggles and injuries of daily life

Stef is planning life after sport. And we chat about the things she's done about that in the past, including auditioning to be a weather forecaster.

Lauren and Marcus talk us through their latest bubble - they can't go outside, but they can order take-aways. So what's their delivery of choice?

As for the tournament, Lauren and Marcus find themselves in the same part of the draw as two other British pairings, including Gabby and Chris Adcock. We discus rivalries.

And if you follow Lauren on instagram you'll see a love of brownies (check out @laurensmith). Lauren believes any food in moderation is ok and is happy to accept a brownie challenge.

Thanks for listening!

Emma talks about her journey to the Gold medal in Rio which began when a mystery virus left her paralysed overnight as a teenager.

She trained as a PE Teacher and eventually got involved with paralympic sport....starting with sitting volleyball at London 2012.

It's a really inspiring talk and Emma is a very gifted speaker.

Hope you enjoy it!

We met George Peasegood in Episode 22 and it's definitely worth listening to his inspiring story here:

https://destination-tokyo.captivate.fm/episode/the-unassuming-and-inspirational-paralympian

And this is the latest on George's Tokyo journey. He and the squad have been in the heat chamber to try to experience what conditions will be like this summer in Japan.

George is also getting ready to compete in a virtual event next week - find out details by following him @george_peasegood

I'm raising money for Maggie's Cancer Centres with these podcasts - if you're enjoying listening and would like to make a donation here are the details

https://www.justgiving.com/fundraising/destinationtokyo

He talks from his base in Dubai about the mindset and determination he has shown to rebuild a career after doctors questioned whether he'd walk again.

He returned to the track in 2019 at the Anniversary Games in London. And even then he had to deal with an allergic reaction to a sting just before the event and a slip at home.

This extract is taken from Track and Ball Podcast presented by Richard Whitehead and Ellen White - thanks guys!

https://www.trackandball.co.uk/episode/james-ellington

https://www.youtube.com/watch?v=CIF8vCcTDFc

Laura Gallagher is one of Britain's best. But she has had a long battle with injury and self-doubt.

Laura talks about how she no longer lets Trampoline Gymnastics define her. She's always struggled with confidence and self-esteem and describes how difficult that is in the world of elite sport.

She has been super successful but has had lows too that have crept into her non-sport life. But she has learnt the value of herself and believes strongly that personal values are so important for all of us.

She admits to losing her perspective of life and a very time when she couldn't pick herself up off the floor. But an interview for a job working with young people changed her mindset. She believes its about accepting where you are, letting go of the past and knowing you can change the future. She's now in a good place. And has had the best few years of her career.

Shona chose Emily because she's unique because of all the work she does off the pitch.

Emily supports the Fliers project which gives hockey opportunities for those who have a disability. She also helps Spencer Lynx Hockey which helps young people in disadvantaged parts of East London have access to hockey, breaking down the barriers to playing.

When it comes to equality - both Shona and Emily feel IWD is important to highly the issues facing girls and women...making sure there's equality of opportunities and visible media coverage.

You can follow Shona McCallin @smccallin

And Emily is at @emilydefroand

Emily's podcast Cuppa and a Natter is here

https://www.youtube.com/channel/UChRybGObz0IclRhnEn46iLQ

And if you want to donate to Maggie's Cancer Centres then here's the link

https://www.justgiving.com/fundraising/destinationtokyo

She talks about her mental health struggles after those Games which led to a year off the track. Libby still believes it's left its mark and is not as confident or as happy as she was in 2016.

She's barely competed since Rio. She had a year off in 2017 with her mental health issues. Her guide runners got injured in 2018 so couldn't compete; And then she got pregnant and became a mum.

Aside from athletics, she's taken on a renovation project with a house move during lockdown. Both she and her partner Dan are registered blind. She's also mum to a near 2 year old Edward. And last year she was a finalist in Dancing on Ice on ITV as she learnt to ice dance.

Always one for a challenge - she's now started live exercise classes and she's mentoring in inner city Leicester.

You can find Libby's exercise classes here

http://gnr8academy.mymawebsite.com/

And here are details of how to give to Maggie's Cancer Centres

https://www.justgiving.com/fundraising/destinationtokyo

Canada has had some tough restrictions during Covid but life for Tim has become more relaxed in recent months with schools returning. It's a very outdoor life and even the nearby ski slopes have remained open.

Tim reflects on 2012 and the challenges of life after a gold medal. In many ways, it did not bring the opportunities some people suggested it would. But the medal moment is still a massive part of Tim's life. And then there's the story of Tim getting two gold postboxes for his London medal.

Thanks for listening today. I hope you're enjoying this series of podcasts. I'm raising money for Maggie's Cancer Centres - I'm not getting paid or taking any personal sponsorship. If you'd like to make a donation drop me a line at markshardlow@icloud.com or go to https://www.justgiving.com/fundraising/destinationtokyo

Tim was GB's first ever gold medal winner in any canoe discipline when he came first in Beijing in Canoe Sprint.

He's now coaching with the Olympic Squad in NZ and although life is fairly normal over there - pubs, restaurants, shops are all open with limited changes - there are downsides. Teams haven't been able to leave the country to travel to international events.

Tim takes a very pragmatic position. "It's just sport" and controlling the pandemic is far more important. And Tim knows what his hospital colleagues in the UK and NZ are going through.

Tim competed in four Olympic Games(sorry Tim, I forgot London!) and has two bronze medals as well as his gold.

Here's the link to my Just Giving page if you'd like to donate to the cancer charity, Maggie's.

https://www.justgiving.com/fundraising/destinationtokyo

Rob spoke to me from Melbourne, Australia, to tell me about life with Covid on the other side of the world and its affect on elite sport. And life has gone on pretty much as normal!

Rob talks about his favourite Olympic moments and why he loves the Games. I really enjoyed our chat.

I'm raising money for Maggie's Cancer Centres - who do great work to anyone affected by cancer in the UK. If you enjoyed the podcast I'd love it if you'd donate the cost of a cup of coffee...

https://www.justgiving.com/fundraising/destinationtokyo

Ellen speaks about the Olympic preparations - and what she's doing to earn selection.

Ellen also co presents the Track and Ball podcast with Paralympian Richard Whitehead and she talks about their latest guest - Team GB sprinter Adam Gemili....who talks about his early career playing football, mixing it with Usain Bolt, London 2012 and how he hit a low point in 2020 after the Tokyo Games were postponed.

You can see and hear the the Adam Gemili podcast here

https://pod.fo/e/b9aaa

https://youtu.be/x46I95whzug

And if. you want to support Destination Tokyo with a small donation to charity - here are the details

https://www.justgiving.com/fundraising/destinationtokyo

Charlotte Henshaw has had a phenomenal time since switching sports. She talks us through the process and what she's learnt along the way.

Charlotte also talks about the qualification event for this summer.

You can find Charlotte at @chenshawgb

And if you'd like to make a small donation to my chosen charity you can find details here

https://www.justgiving.com/fundraising/destinationtokyo

The delay to the Tokyo Games has helped "Discus Dan" who has recovered from a career threatening injury he picked up in 2019.

Dan's coach is in Dubai and his coaching sessions are via an ipad. He's used to it. His previous coach was based in Arizona.

We also talk about Dan's role on the Athlete's Commission and his thoughts on the new 'super shoes' which have helped some very fast times in recent weeks.

Dan's now a dad of 2 but in great shape

Dan also presents That Greaves and Rooney Sports Podcast - and they've got some great guests. Check them out here

https://that-greaves-rooney-s.captivate.fm

@discusdan

I'm raising money for Maggie's Cancer Centres - and the details are here

https://www.justgiving.com/fundraising/destinationtokyo

Shona talks about why she chose to coach whilst being on the GB squad and what she's learning.

We also talk about the run up to Tokyo and the need for acclimatisation.

If you'd like to leave me a small tip for producing these podcasts - all money I raise is going to Maggie's Cancer Centres. Here are the details and why I've chosen Maggie's.

https://www.justgiving.com/fundraising/destinationtokyo

Sandy's struggled with a shoulder injury but she's recovering well and was hoping this was going to be her year. The Commonwealth Games gold medal winner describes the pain of missing out.

Best wishes Sandy!

I'm making these podcasts to help raise money for Maggie's Cancer Centres. To read my story and to donate please go to

https://www.justgiving.com/fundraising/destinationtokyo

Sir Chris talks about the 2004 games in Athens and how a conversation with the sports psychologist Dr Steve Peters changed his mindset.

Sir Chris is now an author too and his latest book is Be Amazing. He says many athletes doubt themselves. And he shares the techniques and need for hard work that led to his successes.

You can follow Track and Ball Podcast @trackandballpod

You can hear it here https://podfollow.com/1528282730

And you can find Richard Whitehead at @marathonchamp and Ellen White at @ellsbells89

I'm raising money for Maggie's Cancer Centres. I'm doing these podcasts without any payment. If you'd like to make a donation it'll go straight to the charity

https://www.justgiving.com/fundraising/destinationtokyo

Adam's held this position since February 2019 and gives me the inside track on how the hockey squad operates.

One of his big challenges has been keeping the group together over the last year over lockdown. He also talks about a more open and honest approach. This time last year, the squad were under performing and they see this summer as a second chance.

He and the leadership team have spoken to former England cricket captain, Andrew Strauss and rugby's Dylan Hartley to try to learn from them. Amongst the learnings were setting standards in training that lead to improved performance.

I'm doing these podcasts without any payment and hope to raise sponsorship and contributions from listeners to raise money for Maggie's Cancer Centres. Here's the detail

https://www.justgiving.com/fundraising/destinationtokyo

It's about visualising success and Patrick spends up to an hour and a half a day doing this. And he gets a notification every 2 hours with a positive reminder to reinforce the message.

It's a glimpse into a sport many of us aren't familiar with. And Patrick is a great salesman for archery.

You can follow Destination Tokyo on twitter @desttokyo

And here's details of how to make a donation to my chosen charity Maggie's Cancer Centres.

https://www.justgiving.com/fundraising/destinationtokyo

Covid had devastated the indoor season and Dai is disappointed that more hasn't been done to help elite athletes.

He's not competed since last July and whilst he understands that travelling around is very difficult at this time, it is a set back.

Dai's also reveals board games have been a big part of his lockdown and has some recommendations!

You can follow Dai on social media @daigreene

If you'd like to donate to my chosen charity Maggie's Cancer Centre you can find details at

https://www.justgiving.com/fundraising/destinationtokyo

Alice normally competes in open water - but grabbed this opportunity as British Swimming put on a competitive meeting in Manchester.

She talks about how she loved the event and describes how it worked....and hopefully paves the way for more competitions and a return to recreational pools being opened.

Thanks for listening. You can find Alice on social media @alicedearingx

I'm raising money for Maggie's Cancer Centres through these podcasts - you can find out more and make a small donation at

https://www.justgiving.com/fundraising/destinationtokyo

For starters, we talk about the resignation of the head of the Tokyo Olympics Organising Committee, Yoshiro Mori, for making inappropriate remarks about women. We move on to discus the role of the Paralympics in breaking down barriers.

And there's Emma's journey to Tokyo - which took a big bump with a wrist injury in the gym. It was potentially career ending and Emma struggled with her mental and physical health.

Thanks to Emma for a great chat. You can follow her on social media @emwiggsy

I'm raising money with is podcast series for Maggie's Cancer Centres. If you'd like to make a donation and read the story behind it please look at https://www.justgiving.com/fundraising/destinationtokyo

Paralympian Richard Whitehead is back from warm weather training with Tokyo in his sights.

The pair present their own podcast, Track and Ball, and they've been taking questions from schools in the last two episodes in the form of q and a's. And here are two entertaining snippets.

Firstly - do elite athletes each chocolate? And what chocolate do they like?

And then there's the uncertainty around Tokyo. How are they coping and what tips can they give.

Here's the link for Track and Ball Podcast https://podfollow.com/1528282730

Big thanks to Richard and Ellen.

If you'd like to support Destination Tokyo - then I'm raising money for Maggie's Cancer Centres and if you'd like to donate the price of a coffee you can do so here...

https://www.justgiving.com/fundraising/destinationtokyo

George is one of the world's best para-triathletes and hopes to be heading to Tokyo. He was just 2 1/2 when his left leg got trapped under a ride-on lawn mower.

His leg was saved, but as a teenager he needed nine months of operations to correct differences in leg growth.

Throughout all of this, sport has been a great motivator. And with his active family's encouragement, he ended up in triathlon. George will be keeping us posted throughout the year on his journey to Tokyo.

Destination Tokyo is a daily ten minute podcast - running Monday to Friday. I talk to athletes, coaching and journalists hoping to be at the Tokyo Games this summer.

I'm raising money for Maggie's Cancer Centres , who do an amazing job. So if you're enjoying the podcasts maybe you'd consider donating just a couple of pounds.

https://www.justgiving.com/fundraising/destinationtokyo

Martyn Rooney is one of the most experienced members of Team GB's athletics squad - with an Olympic medal to his name.

But his tip might hurt. He suggests finding an exercise you really don't like and do that. Martyn's a great believer in hard work. And talks a lot of sense.

Martyn's not only a guest but a great podcast host. You can catch him with Paralympian Dan Greaves on that Greaves and Rooney Sports Podcast...here's the link https://podfollow.com/1458149570

I'm raising money for Maggie's Cancer Centres and if you're enjoying the podcasts you might like to give me a 'tip' which goes straight to the charity.

https://www.justgiving.com/fundraising/destinationtokyo

Kevin Seaward is hoping to be with Team Ireland in Japan this summer. He is an Olympian from Rio and finished 4th in the Commonwealth Games in 2018.

But aside from the miles training on the road, he's also part of the leadership team at Beauchamp College, a large school in Leicestershire. And he loves having two jobs.

I'm raising money for Maggie's Cancer Centres - which provide emotional and practical support for cancer patients and have been amazing to my family. If you can spare £2-3 please make a donation to

https://www.justgiving.com/fundraising/destinationtokyo

thanks! Mark

The guest today is Andy Stevenson, who works on the Games for Channel 4 and BBC Radio Sport. Andy is a Paralympic specialist and has some harsh words too after hearing about a dramatic drop in the number of disabled people exercising in the UK in the last year. The report is from the Activity Alliance. And Andy has some pretty frank views - with personal experience.

I'm making these podcasts to raise money for Maggie's Cancer Centres. If you've enjoyed them - I hope you''ll consider making a small donation...

https://www.justgiving.com/fundraising/destinationtokyo

Ali's finally got some competition. Lockdown and his recovery from Crohn's Disease has left him with so few opportunities over the last 5 years. But he's preparing for a qualification tournament next month.

These podcasts are released Monday to Friday. If you'd like to leave me a small 'tip' as an appreciation - I'm raising money for Maggie's Cancer Centres.

https://www.justgiving.com/fundraising/destinationtokyo

GB's top ranked mixed doubles pair of Marcus Ellis and Lauren Smith talk about their time in Bangkok. And lessons they've learnt from their experience. And lessons we might all benefit from too.

Marcus says he found it very hard to focus on his badminton and maintain his hunger after being forced to stay in his room for up to 23 hours a day. He appreciates they were privileged to travel and play - but learn a lot about how he needs to adjust to the new way of competing during Covid times.

Lauren describes how she had to battle with motivation and a different sort of fatigue and. how planning and more structure and routine will help them in the future.

I'm making these podcasts to raise money for Maggie's Cancer Centres.

https://www.justgiving.com/fundraising/destinationtokyo

Thankfully Jonny is back to fitness and this year he and his British Rowing colleagues had to ditch their warm-weather training. Instead, they've had a camp at the hub of England Football, St George's Park.

And Jonny has another unusual sideline. He and his partner make fruit gins.

If you'd like to make a donation to my chosen charity - Maggie's Cancer Centres - then here's the link. £2/3 would be great!

https://www.justgiving.com/fundraising/destinationtokyo

Adam Dixon is Team GB's newest dad, becoming a father in late January. The England and GB Hockey captain talks about the life-changing moment and what it means for his sporting day job.

The delay to the Olympics means there'll be three fathers training for GB Hockey, which is certainly out of the ordinary.

And Adam hasn't let lockdown stop his life. When the Olympics were cancelled in 2020 he brought forward his wedding.

But it's back to business today as he returns to training after the birth. It's been a challenging year as captain. They've had little match action, either for club or country, so they've had to be inventive to prepare themselves for the Olympic Games.

I'm using these podcasts to raise money for Maggie's Cancer Centres. You can find out about them here https://www.maggies.org/

And you can make a donation here.... https://www.justgiving.com/fundraising/destinationtokyo

If you are enjoying the podcasts please consider donating the cost of a cup of coffee. Thank you!

Sal is an extreme canoeist and adventurer and accompanied Helen's husband, Steve Backshall, on a TV trip to a remote part of Bhutan. She talks about the terrifying moment. But also in glowing terms about how Helen manages family life alongside a return to elite sport. Sal spent the summer with the family as Helen began her training on the river.

I've also got contributions from a team mate, Jonny Walton, on his admiration for one of the stars of world rowing. And from British Canoeing's Director of Performance, Brendan Purcell, who thinks it's an exciting boost for the GB team.

Thanks for listening to the podcast. I hope you're enjoying the series. I'm making them to raise money for Maggie's Cancer Centres, who've been a great help to my wife and family over the last year. If you can spare the price of a cup of coffee that would be much appreciated....it's simple to donate...

https://www.justgiving.com/fundraising/destinationtokyo

Diver Tom Daley talks about being a dad and how that's changed his approach to sport.

And BBC Sport's Nick Hope brings news of the next generation of Olympic and Paralympic stars.

With thanks to Track and Ball podcast https://podfollow.com/1528282730

Here's Nick's articles

https://www.bbc.co.uk/sport/av/boxing/55775887

https://www.bbc.co.uk/sport/rowing/55760658

https://www.facebook.com/watch/?v=2881685748784101

And here's the link to make a donation

https://www.justgiving.com/fundraising/destinationtokyo

She was a consistent member of the GB hockey team which won an historic gold medal at the Rio Olympics in 2016.

Shona has just returned from 147 days out with an ankle injury. It's the latest setback for her. But Shona has learnt a lot about the mental strength needed in tough times and that has helped her through Covid.

Shona is always an insightful guest with a lovely sense of humour and I'm sure you'll enjoy it.

I'm raising money for the brilliant Maggie's Cancer Centres by doing these podcasts. You can set the donation to as little as a £1. If you're enjoying these podcasts, I'd love for you to give me a small token of support

https://www.justgiving.com/fundraising/destinationtokyo

Stef talks about food. She was a finalist on Celebrity Master Chef and loves her time in the kitchen. She's got some great advice for those of us who've looked at exercise and diet in January.

Stef talks about the challenges preparing for Tokyo and a few wise words about ignoring all the speculation about the Games.

It's the second part of the interview with Ellen White. She takes us back to London 2012 and the Team GB women's football team playing at Wembley. And she also discusses the relevance of football in the Olympics.

Thanks for listening. I'm doing these podcasts to tell athletes' stories and also to raise money for the incredible Maggie's Cancer Centres. If you're enjoying them and fancy giving me a 'tip' which'll go straight to the charity then please go to

https://www.justgiving.com/fundraising/destinationtokyo

But she's recently had surgery and had a diagnosis of endometriosis. So we talk about female athlete health and how the condition has affected her.

We also discus mental health during these Covid times and Charlotte explains how she deals with the uncertainty over the Games and how she used similar method to deal with her anxiety watching the news in the early days of the pandemic.

If you enjoyed the podcast and would donate to Maggie's Cancer Centres please visit https://www.justgiving.com/fundraising/destinationtokyo

My wife was diagnosed with bowel cancer last year - and Maggie's have been brilliant. This is my way of helping to give back.

There's been more uncertainty for GB football. Phil Neville, likely manager in Tokyo has moved to the US. Ellen White is an Olympian from 2012 but also played for Neville whilst top scoring at the 2019 World Cup. She tells me why he was such a good manager and coach.

There are similar themes from Luke Greenbank when talking about his coach Mel Marshall. It's great to see Luke pre-selected for the swimming squad for Tokyo. The official announcement coming this week.

Destination Tokyo is a ten minute topical daily podcast talking to Olympians and Paralympians. I'm also using it to raise money for Maggie's Cancer Centres - and if you can spare every just £1 or £2 then it'd be much appreciated

https://www.justgiving.com/fundraising/destinationtokyo

I first met Patrick at the European Championships in Nottingham five years ago and he always has something interesting to say.

He revealed he had a positive Covid test a couple of weeks ago and talks about how he's been training whilst in self isolation.

Patrick has lots of views on the mental side of sport preparation and he talks through how he's dealing with uncertainty.

No Episode on Thursday this week - but back soon. If you'd like to donate to Maggie's Cancer Centres, my chosen charity, please go to https://www.justgiving.com/fundraising/destinationtokyo

Richard's currently in South Africa and talks about why athletes are going overseas - despite the pandemic and the steps he's taking to be secure.

We'll hear about his gruelling training plan and what it's going to achieve. And why he's gone into podcast hosting.

If you'd like to make a donation to Maggie's Cancer Centres please go to https://www.justgiving.com/fundraising/destinationtokyo

Ali has Crohn's Disease which makes him clinically extremely vulnerable.

He's competed in three Games, including a silver in Rio. The last four years have been incredibly challenging and it's touch and go if he makes Tokyo. His body has suffered with his bouts of illness but is determined not to give in. Getting to the Games will be an achievement.

Even before lockdown he had to self-isolate because of the severity of his illness. So his home gym has been in place for some time. And now he's gearing up for his next competition, scheduled for Manchester in March.

Thanks for listening. I'm producing these podcasts to tell athletes' stories but also to raise money for Maggie's Cancer Centres. If you've enjoyed listening, maybe you'd consider a small donation.

https://www.justgiving.com/fundraising/destinationtokyo

Donna's making a big contribution to UK Athletics as its lead in Equality, Diversity and Engagement. She is full of enthusiasm and warmth and brings a lifetime of competitive experience.

So it's interesting to hear her views on the disruption to training schedules and uncertainty around the Games. She also brings a wealth of knowledge about racing. And we relive the Sydney Olympic Games in 2000 and the 400m final, won by Donna's training partner and Australian idol Cathy Freeman. Donna finished 4th but could well have had a medal had she stuck to her race plan.

And during lockdown, she's been leading exercise classes for her street! A great example of bringing a community together.

Destination Tokyo comes out Monday to Friday - with each episode around ten minutes. I'll be talking to those involved in the Olympics and Paralympics. I'm also using the podcasts to raise money for Maggie's Cancer Centres. You can find details here

https://www.justgiving.com/fundraising/destinationtokyo

These are the first announcements of 2021 and of course they come at a time of great uncertainty.

There's some great chat here about how the shooters have adapted and coped during lockdown. I especially love the story of Ryan Cockbill's garden not being long enough - so he has to sit in his en-suite bathroom to fire his shots on the electric target.

So many of this squad, Olympians and Paralympians, have had serious accidents and we talk about this and the resilience it's given them.

So thanks to the 7 who spoke to me today

Aaron Heading

Kirsty Hegarty

Matt Coward-Holley

Lorraine "Raine" Lambert

Tim Jeffrey

James Bevis

Ryan Cockbill

and to Team GB and Paralympics GB for making this happen.

I'm Mark Shardlow, a broadcast journalist who's worked at a number of Olympics, Paralympics, European and Commonwealth Games.

I'm using this podcast to raise money for Maggie's Cancer Centres - a charity that's been so good to my family during 2020. If you've enjoyed listening I'd really appreciate a small donation...the price of a cup of coffee would be great.

https://www.justgiving.com/fundraising/destinationtokyo

With so much speculation about the Games this summer, Alice tells me she's of the mindset that there will be an Olympics. She feels it's so important to keep focused on the goal and not to slacken off.

Alice is an open water swimmer, but barely trains here in the UK. So for her, it's pool based training and competition.

She tells me that she found it quite emotionally difficult last year when the Games were cancelled as she was in great shape.

Dai Greene knows this will be his last Olympics. And he's adapted to change by turning an outbuilding at the farm where he lives into a makeshift gym. He's also sharing his training plans - good and bad!

He also reveals he was a British Record holder at MacDonalds in his student days! And is now putting his experiences there to good use! He's in charge of the oven for his partner's new sourdough pizza business.

I'm making these podcasts to raise money for Maggie's Cancer Centres - you can find details at

https://www.justgiving.com/fundraising/destinationtokyo

If you like the podcast and can donate the cost of a coffee from time to time that would be great.

Marcus Ellis and Lauren Smith were both part of Team GB at the Rio Olympics. Marcus and his men's doubles partner, Chris Langridge, won bronze.

Marcus and Lauren are in Bangkok this month with a rare chance to play competitive badminton. There are three major tournaments in three weeks. But competing comes at a price. They have to stay in their hotel room - apart from when they're training or playing matches. But for this pair, it's a small price to pay as they prepare for the pinnacle of their sport, the Olympics. With doubts being raised about whether the Games will go ahead, Marcus and Lauren tell me they're preparing assuming it will take place.

They also talk about the new love in their life, Luna, their recently adopted dog who's given them plenty of lockdown joy!

Andy Stevenson is a journalist who specialises in para-sport and he has some interesting views on what might happen. Andy's been talking to athletes from all over the world over the last 12 months and he's impressed with the resilience they've shown during this time. Andy believes that comes from the way they've lived their ordinary lives.

As for the Games, Andy believes they will happen but in a very different way. He also, radically, thinks the Olympics and Paralympics should happen, even if it is next year.

I'm hoping to raise money for Maggie's Cancer Centres from these podcasts. If you enjoyed listening and wanted to give anything from £1 please go to

https://www.justgiving.com/fundraising/destinationtokyo

The first of our regular contributors is Martyn Rooney who's got on his first plane for almost a year! Martyn, an Olympian over 400m on the track, has headed to Dubai for some warm weather training.

He talks to me about this being a bonus year - he'd planned to retire last summer. But has found a year off has rejuvenated him.

We're also joined by BBC Olympic Reporter Nick Hope to talk about the prospects for Tokyo 2021 going ahead and some of the headaches sports and countries are facing over the next few months.

I'm raising money from these podcasts for Maggie's Cancer Charity. My wife developed bowel cancer in 2020 and Maggie's have been terrific for her and the family. If you enjoy listening, then I'd appreciate you donating the price of a cup of coffee(or more) to help a great cause.

https://www.justgiving.com/fundraising/destinationtokyo