I invite you into the messy middle of my writing (be nice!), how this book is more memoir than self-help (the power of vulnerable storytelling), and how stepping into the version of you in a moment brings the deepest kind of honesty to the page.

You’ll hear about the rawest accounts of my postpartum experience, the invisibility of motherhood, the grief of single parenting, and the emotional weight so many women are expected to carry in silence.

Despite feeling isolated and overlooked in this season, there is a remembering that your pain is not your identity.

Highlights:

(04:38) - The raw truth about motherhood and the changes in your body & identity

(06:04) - Why the hospital experience still haunts me

(08:00) - The postpartum “support” that is not support at all

(10:12) - The therapy moment where I finally felt seen

(11:37) - Falling apart while holding it together

(14:59) - The fire and the rage that ignites true power

Resources:

Join SJ’s Spring Writing Retreat: WRITE THE DAMN BOOK! 5/7-5/9 in Denver, CO

1. Follow SJ on Instagram
2. Download the Free Identity Workbook
3. Grab my SLAY YOUR STORY⚔🔥 Storytelling Masterclass here.
4. Buy The Less Effect on Amazon
5. Follow Landon Hail Press on Instagram
6. Download the Free Writing Guide for Aspiring Authors
7. Book A Free Consultation with Landon Hail Press

This Podcast is proudly produced by Wavemakers Audio

This work is deeply personal to me as it has been the gateway to truly understanding my own patterns and behaviors. The awareness of our relationship with the little being inside of us illuminates how childhood wounds continue to shape our adult reactions, and why healing starts by getting curious about what is actually beneath the trigger.

I break down the difference between the inner child, the outer child, and the adult self, and why so much of what we call “self-sabotage” may not actually be what it sounds like.

Highlights:

(02:04) - Why inner child work is the gateway to understanding self

(07:05) - Childhood conditioning - how and why it still runs the show

(12:28) - The reason this work is vital for healing trauma

(19:43) - That “self-sabotage” is mislabeled (in my humble opinion)

(24:42) - The difference between the inner child, outer child, and adult self as explained by Susan Anderson

(32:56) - Some gentle guidance on ways to reparent your inner child for deeper healing

Mentioned in this episode:

“The Journey from Abandonment to Healing” by Susan Anderson

Resources:

Join SJ’s Spring Writing Retreat: WRITE THE DAMN BOOK! 5/7-5/9 in Denver, CO

1. Follow SJ on Instagram
2. Download the Free Identity Workbook
3. Grab my SLAY YOUR STORY⚔🔥 Storytelling Masterclass here.
4. Buy The Less Effect on Amazon
5. Follow Landon Hail Press on Instagram
6. Download the Free Writing Guide for Aspiring Authors
7. Book A Free Consultation with Landon Hail Press

This Podcast is proudly produced by Wavemakers Audio

We go deep into romantic relationships, self-love, and the difference between living as your Authentic Self versus your Strategic Self. I open up about old dating patterns, emotional unavailability, deep shame, and the ways I once hid parts of myself to feel more lovable.

We unpack what it really takes to break painful patterns, find the courage to tell the truth, and how to stop abandoning yourself in relationships. In true best friend fashion, Kristine hits on the heavy and vulnerable topics with me, pulling out the real experience behind the scenes. While this healing work can bring you to your knees - it’s in the breakdown of personal posturing where the rewards are found.

Highlights:

(02:16) Friendships as a testing ground for intimacy and vulnerability in romantic relationships

(05:58) My personal escapism in dating born out of shame

(09:00) How an image consultation called me out and woke me up to the unserving identity I was projecting

(17:17) The catalyst that led to unwavering self-commitment, breaking deep patterns

(21:02) The inner battle between self-abandonment and inner devotion

(22:30) Why the person who exposes your wounds is your perfect match (for a reason or a season)

(24:35) How romantic partnerships are a mirror for your relationship with yourself

(27:55) The point at which a relationship will always implode

Listen to Kristine Munro’s podcast, Crystal Clear:

On Apple

On Spotify

Learn more about Shine Image Consulting HERE

Resources:

Join SJ’s Spring Writing Retreat: WRITE THE DAMN BOOK! 5/7-5/9 in Denver, CO

1. Follow SJ on Instagram
2. Download the Free Identity Workbook
3. Grab my SLAY YOUR STORY⚔🔥 Storytelling Masterclass here.
4. Buy The Less Effect on Amazon
5. Follow Landon Hail Press on Instagram
6. Download the Free Writing Guide for Aspiring Authors
7. Book A Free Consultation with Landon Hail Press

This Podcast is proudly produced by Wavemakers Audio

We talk about what it means to choose your authentic self over the strategic self: the one that stays quiet, plays small, and tries to keep everything “safe” - and how platonic intimacy is the gateway to understanding and healing relationship dynamics.

We touch on vulnerability, emotional safety, and triggers in friendships, and the importance of understanding your attachment style in the context of nurturing connections, both platonically and romantically. This conversation is a deep reminder that we are all mirrors to one another and that the relationship you have with yourself shapes every other relationship in your life.

It’s about healing in real time, being seen more fully, and letting love challenge you into growth.

Highlights:

(02:10) - Strategic Self vs Authentic Self and knowing the difference in relationships

(9:00) - Where Kristine triggers me and how it reflects in my romantic relationship

(16:30) - Love as a threat when it comes to attachment styles

(20:05) - Healing through giving love in the way we didn’t receive growing up

(22:15) - Why Kristine pulled away in our friendship and what it actually meant

(26:30) - Conscious friendships as a testing ground for romantic relationships & challenge as love

(30:35) - Building safety to expand your capacity for intimacy

(34:20) - How my friendship with Kristine has continued building my secure attachment in relationship

Listen to Kristine Munro’s podcast, Crystal Clear:

On Apple

On Spotify

Resources:

Join SJ’s Spring Writing Retreat: WRITE THE DAMN BOOK! 5/7-5/9 in Denver, CO

1. Follow SJ on Instagram
2. Download the Free Identity Workbook
3. Grab my SLAY YOUR STORY⚔🔥 Storytelling Masterclass here.
4. Buy The Less Effect on Amazon
5. Follow Landon Hail Press on Instagram
6. Download the Free Writing Guide for Aspiring Authors
7. Book A Free Consultation with Landon Hail Press

This Podcast is proudly produced by Wavemakers Audio

I’m sharing what’s helping me in real time, from redefining rejection and protecting my self-worth, to creating routines and rituals that anchor me when everything feels unstable.

We talk about self-care as self-respect, breaking patterns instead of repeating them, and why this season is not a setback but a setup for what’s waiting for you.

If you’re in the thick of it, I want you to know this is not the end of your love story. It’s the part where you come home to yourself and rise.

Highlights:

(03:10) Only you can reject you

(07:40) Self-care as self-respect, and why your habits matter more than ever

(10:05) Routine and ritual to create stability in emotional chaos

(13:20) Positive self talk versus shame spirals

(18:10) Date yourself first

(23:45) How forgiveness, compassion, and keeping your heart open are your superhighway to lasting love

Some Helpful Links For This Episode:

Cord cutting meditation

YouTube channel: Neville Goddard

YouTube channel: Abraham Hicks

Read “Wired for Love: How Undertstanding Your Partner’s Brain and Attachment Style Can Help You Defuse Conflict and Build a Secure Relationship” by Stan Tatkin

DETACHED Episode 57: The Profound (and Psychological) Impact of Ritual on Mental Health:

Listen on Apple

Listen on Spotify

Resources:

Join SJ’s Spring Writing Retreat: WRITE THE DAMN BOOK! 5/7-5/9 in Denver, CO

1. Follow SJ on Instagram
2. Download the Free Identity Workbook
3. Grab my SLAY YOUR STORY⚔🔥 Storytelling Masterclass here.
4. Buy The Less Effect on Amazon
5. Follow Landon Hail Press on Instagram
6. Download the Free Writing Guide for Aspiring Authors
7. Book A Free Consultation with Landon Hail Press

This Podcast is proudly produced by Wavemakers Audio

In this episode, I share what’s helping me move through the pain in a grounded way, from feeling your emotions instead of stuffing them down, to cutting energetic cords, protecting your mental health, and choosing yourself even when it hurts.

This is about detachment - not as avoidance, but as self-respect. If you’re walking through a breakup, consider this your reminder that you were brave enough to love, and that still matters.

And I want to remind you: you will get through this and it won’t hurt like this forever.

Highlights:

(02:15) The courage it takes to love, and why shame doesn’t belong here

(05:40) Why relationships don’t always fail, but succeed because you broke the pattern

(09:10) Stop hyper focusing on them, and reclaim your power

(14:30) Feeling your emotions instead of numbing or replacing them

(19:05) Blocking, boundaries, and protecting your healing

(21:40) Gratitude, social media detox, and rebuilding your inner stability

Some Helpful Links For This Episode:

Cord cutting meditation

YouTube channel: Neville Goddard

YouTube channel: Abraham Hicks

Read “Wired for Love: How Undertstanding Your Partner’s Brain and Attachment Style Can Help You Defuse Conflict and Build a Secure Relationship” by Stan Tatkin

DETACHED Episode 57: The Profound (and Psychological) Impact of Ritual on Mental Health:

Listen on Apple

Listen on Spotify

Resources:

Join SJ’s Spring Writing Retreat: WRITE THE DAMN BOOK! 5/7-5/9 in Denver, CO

1. Follow SJ on Instagram
2. Download the Free Identity Workbook
3. Grab my SLAY YOUR STORY⚔🔥 Storytelling Masterclass here.
4. Buy The Less Effect on Amazon
5. Follow Landon Hail Press on Instagram
6. Download the Free Writing Guide for Aspiring Authors
7. Book A Free Consultation with Landon Hail Press

This Podcast is proudly produced by Wavemakers Audio

In this episode, I’m sharing the missing link that changed everything for me; the precursor to Mindset. We dive deep into the foundational piece of Identity, how your environment quietly reinforces it, and why decluttering is one of the most powerful personal development tools out there. This is about unlearning who you thought you should be and getting back to who you actually are.

Highlights:

(02:14) Why mindset work alone keeps pulling you back to square one

(04:52) The “identity code” and how your story shapes your entire life

(08:03) The self-sabotage myth, and what’s really happening underneath

(11:27) Why most personal development programs miss the root cause

(14:36) Decluttering as identity work, not just cleaning your house

(17:58) Micro shifts that completely change how you see yourself

Resources:

Join SJ’s Spring Writing Retreat: WRITE THE DAMN BOOK! 5/7-5/9 in Denver, CO

1. Follow SJ on Instagram
2. Download the Free Identity Workbook
3. Grab my SLAY YOUR STORY⚔🔥 Storytelling Masterclass here.
4. Buy The Less Effect on Amazon
5. Follow Landon Hail Press on Instagram
6. Download the Free Writing Guide for Aspiring Authors
7. Book A Free Consultation with Landon Hail Press

This Podcast is proudly produced by Wavemakers Audio

Not routine. Not productivity hacks. Ritual. The kind that grounds you when anxiety spikes, helps you let go when attachment tightens, and recalibrates you when overwhelm takes over.

After a season of intense growth, emotional release, and deep spiritual awakening, I realized how powerful intentional rituals have been in regulating my nervous system and anchoring me back into myself. We touch on the actual science that proves its ability to improve mental health, self-confidence, and overall wellness.

In this episode, I break down the psychology behind ritual and walk you through three specific rituals I use to ground, release, and reset so you can design your own to enhance your mental state and bring ease and flow into your life.

Highlights:

(03:45) Why ritual is wired into the human brain

(06:51) How rituals lower anxiety and regulate your nervous system

(12:30) The difference between habits, routines, and rituals

(18:40) Why symbolic meaning makes rituals so powerful

(24:15) My grounding ritual for anxiety and self doubt

(29:50) Letting go and recalibrating rituals that shift everything

Resources:

Join SJ’s Spring Writing Retreat: WRITE THE DAMN BOOK! 5/7-5/9 in Denver, CO

1. Follow SJ on Instagram
2. Download the Free Identity Workbook
3. Grab my SLAY YOUR STORY⚔🔥 Storytelling Masterclass here.
4. Buy The Less Effect on Amazon
5. Follow Landon Hail Press on Instagram
6. Download the Free Writing Guide for Aspiring Authors
7. Book A Free Consultation with Landon Hail Press

This Podcast is proudly produced by Wavemakers Audio

This is one of the most vulnerable and necessary conversations I’ve ever shared.

In this episode, I speak openly about women’s safety, the patriarchal system we live in, and how deeply normalized harm towards women truly is. I reflect on my own lived experience of sexual assault and harassment, collective trauma through these horrific times, and the moment that forced me to see these systems more clearly than ever before.

This episode is not about attacking men. It’s about accountability, awareness, and the opportunity and responsibility men have to create real safety. I invite men listening to lean into discomfort, notice defensiveness, and practice listening without fragility.

And most importantly: Healing does not happen in silence, and safety begins when women are believed.

Highlights:

(01:37) Trigger warning, my Kundalini Awakening, and breaking out in hives

(04:30) The male ego and fragility in patriarchy

(6:20) “Boys will be boys”

(08:10) The hidden ways women assess safety every day

(12:40) Why silence and complicity cause harm

(16:05) What actually makes a man feel safe to a woman

(19:00) The responsibility men have beyond resisting assault

Resources:

Join SJ’s Spring Writing Retreat: WRITE THE DAMN BOOK! 5/7-5/9 in Denver, CO

1. Follow SJ on Instagram
2. Download the Free Identity Workbook
3. Grab my SLAY YOUR STORY⚔🔥 Storytelling Masterclass here.
4. Buy The Less Effect on Amazon
5. Follow Landon Hail Press on Instagram
6. Download the Free Writing Guide for Aspiring Authors
7. Book A Free Consultation with Landon Hail Press

This Podcast is proudly produced by Wavemakers Audio

We talk about the stories we tell ourselves to stay small, the shame many of us carry quietly, and how often we outsource safety instead of building it within ourselves.

I share my own journey through writing, storytelling, and self expression, including how owning my story became one of the most healing experiences of my life. This conversation is about choosing yourself, forgiving who you’ve been, and stepping into your truth without needing permission.

If you’ve felt the pull to be more visible but scared of the consequences, this episode is for you.

Highlights:

(04:55) Why staying small can feel safer than being seen

(12:30) How storytelling builds confidence and self trust

(23:10) Identity, shame, and the fear of judgment

(34:50) Creating safety within yourself instead of outsourcing it

(47:20) Detachment, magnetism, and personal power

(01:05:40) Choosing yourself without burning everything dow

Resources:

Join SJ’s Spring Writing Retreat: WRITE THE DAMN BOOK! 5/7-5/9 in Denver, CO

1. Follow SJ on Instagram
2. Download the Free Identity Workbook
3. Grab my SLAY YOUR STORY⚔🔥 Storytelling Masterclass here.
4. Buy The Less Effect on Amazon
5. Follow Landon Hail Press on Instagram
6. Download the Free Writing Guide for Aspiring Authors
7. Book A Free Consultation with Landon Hail Press

This Podcast is proudly produced by Wavemakers Audio

We talk identity before mindset as your greatest asset because no amount of tools will help if you don’t believe that your story matters. I cover why impact matters more than optics and how becoming an author is less about talent and more about conviction.

This is about letting your heart lead, trusting your message, and finally giving yourself permission to be heard. After all, I’ve personally helped over 35 authors publish and become best selling authors at Landon Hail Press, so I’ve seen the massive impact a book can make time and time again.

Highlights:

(02:13) Why identity matters more than mindset when you want to evolve

(05:40) How childhood beliefs quietly shape what you think is possible

(09:45) The belief that keeps most people from ever writing their book

(14:08) The four biggest myths about publishing, debunked

(18:55) Why you don’t need a big platform or book deal to make impact

(23:55) Writing as a legacy, not just achievement

Follow Brooke Hemingway & Align Events on Instagram to stay in the know of future events!

Resources:

Join SJ’s Spring Writing Retreat: WRITE THE DAMN BOOK! 5/7-5/9 in Denver, CO

1. Follow SJ on Instagram
2. Download the Free Identity Workbook
3. Grab my SLAY YOUR STORY⚔🔥 Storytelling Masterclass here.
4. Buy The Less Effect on Amazon
5. Follow Landon Hail Press on Instagram
6. Download the Free Writing Guide for Aspiring Authors
7. Book A Free Consultation with Landon Hail Press

This Podcast is proudly produced by Wavemakers Audio

We talk about why this work never ends and how to keep your peace living on this earth, aka full-time distraction machine. I get into how your stuff, your habits, your people, and your environment all have a say in your energy, your mood, and what you keep attracting (or repelling).

Highlights:

(01:55) Why I’m revisiting The Less Effect, this work “applies forever”

(03:10) My 2018 reality check: misaligned job, cluttered apartment, and “cursed merchandise”

(05:45) The quiet truth: I wasn’t just dealing with chaos, I was creating it

(07:20) The “crap trap” - how we end up overwhelmed without noticing the red flags

(09:36) Energy talk, but make it science: vibration, color, sound, and why it affects your mood

(12:15) The big takeaway: everything around you matters, so guard your energy like it’s rent money

Resources:

Join SJ’s Spring Writing Retreat: WRITE THE DAMN BOOK! 5/7-5/9 in Denver, CO

1. Follow SJ on Instagram
2. Download the Free Identity Workbook
3. Grab my SLAY YOUR STORY⚔🔥 Storytelling Masterclass here.
4. Buy The Less Effect on Amazon
5. Follow Landon Hail Press on Instagram
6. Download the Free Writing Guide for Aspiring Authors
7. Book A Free Consultation with Landon Hail Press

This Podcast is proudly produced by Wavemakers Audio

I share why I didn’t launch right away holding episodes and marketing for months, how safety and vulnerability actually work together, and the hard truth I had to face about hyper-independence and emotional availability.

And this episode isn’t without me taking off the mask and dropping the armor for a behind-the-scenes look at how I’m personally challenging myself to explore deeper vulnerability in my own life. Because we’re all just works in progress figuring it out together.

Stay tuned to the end for a special offer!

Highlights:

(04:35) – The real reason I froze on launching the podcast for eight months

(5:55) – The symbiotic relationship between vulnerability and safety

(9:11) – Revisiting a five-year relationship twelve years later and the shocking truth it revealed

(12:25) – Hyper-independence as a trauma response and how it quietly kills connection

(17:45) – What my new relationship taught me in real time about true vulnerability

(22:00) – Showing up before you’ve perfectly figured it out & closing the gap

(27:05) – A behind the scenes note from my producer; plus an invitation to explore vulnerability even deeper

Resources:

Join SJ’s Spring Writing Retreat: WRITE THE DAMN BOOK! 5/7-5/9 in Denver, CO

1. Follow SJ on Instagram
2. Download the Free Identity Workbook
3. Grab my SLAY YOUR STORY⚔🔥 Storytelling Masterclass here.
4. Buy The Less Effect on Amazon
5. Follow Landon Hail Press on Instagram
6. Download the Free Writing Guide for Aspiring Authors
7. Book A Free Consultation with Landon Hail Press

This Podcast is proudly produced by Wavemakers Audio

Today I’m walking you through the framework from my book, “The Less Effect: Design Your Life for Happiness & Purpose”. We dive into how “less” isn’t just about stuff, but about alignment in all areas.

We’ll start with the easy wins (your physical space), then move into your social environment (who guides you closer to you), and finish with habits (are you driving the ship, or are your habits driving you).

Simple, yes. Life-changing, also yes.

Highlights:

(01:45) - New Year pressure check, it’s just another day - use it, don’t worship it

(03:10) - The only question that actually matters: “How can I be more of ME in 2026?”

(05:05) - “The Less Effect” intro, consumerism, overwhelm, and the “aha” breaking point

(08:20) - Relationship declutter and the truth about “neutral” people

(10:20) - Habit loops explained, cues, behaviors, payoffs & how to swap the patterns

(16:55) - Free book giveaway, plus how to write your own book with SJ

Resources:

Join SJ’s Spring Writing Retreat: WRITE THE DAMN BOOK! 5/7-5/9 in Denver, CO

1. Follow SJ on Instagram
2. Download the Free Identity Workbook
3. Grab my SLAY YOUR STORY⚔🔥 Storytelling Masterclass here.
4. Buy The Less Effect on Amazon
5. Follow Landon Hail Press on Instagram
6. Download the Free Writing Guide for Aspiring Authors
7. Book A Free Consultation with Landon Hail Press

This Podcast is proudly produced by Wavemakers Audio

Nothing amazing that I’ve attracted in life came from being nonchalant - it came from being unapologetic…and a little delusional. In this episode, I touch on the people-pleasing identity I carried for years and the pride I carried for staying chill and unbothered. How what I feel and expressing it fully (after all - I am a Pisces!) has changed my relationships, my dating life, and the way I show up for myself and my values.

We explore the difference between being desired and being valued, why we often gaslight ourselves before anyone else does, and how radical honesty must become the foundation for self worth. Learn how being “low-maintenance” is just a fancy costume for self-betrayal and the beautiful love and honoring that came in once I stopped performing and started living in deeper truth.

Highlights:

(02:12) When (and why) I decided never to be the cool girl again

(02:53) Why low maintenance is often code for self betrayal

(4:51) Desire vs value and how I learned to spot the difference

(14:55) Radical honesty and breaking the habit of gaslighting ourselves

(16:44) My soulmate journal and where I was going wrong

(23:55) A coaching session that woke me up to my own BS

Listen to SJ’s Coaching Session with Relationship Coach, Christine Hassler: Maybe There Isn’t a Problem At All

Check out Christine Hassler and her program, Be The Queen

Resources:

Join SJ’s Spring Writing Retreat: WRITE THE DAMN BOOK! 5/7-5/9 in Denver, CO

1. Follow SJ on Instagram
2. Download the Free Identity Workbook
3. Grab my SLAY YOUR STORY⚔🔥 Storytelling Masterclass here.
4. Buy The Less Effect on Amazon
5. Follow Landon Hail Press on Instagram
6. Download the Free Writing Guide for Aspiring Authors
7. Book A Free Consultation with Landon Hail Press

This Podcast is proudly produced by Wavemakers Audio

We talk honestly about sleep, anxiety, anger, resilience, and what happens when your brain has been stuck in survival mode for years. If you’ve ever wondered whether your body can truly recover, or if you’re just wired this way forever, this conversation might open a door you didn’t know existed.

Highlights:

(01:52) Seeing fight or flight show up on a brain map, and why it was strangely validating

(05:47) Why anger is harder to access than sadness, especially for women

(09:08) Gamma brainwaves, heightened awareness, and how healing actually happens

(15:38) Trauma, insomnia, and why the brain struggles to let go on its own

(18:10) What it feels like when your nervous system finally feels safe

(22:45) Training resilience so old triggers stop running your present

To learn more about Omni Neurofeedback, visit https://omnineurofeedback.com/

To book a Discovery Call with Sarah Murphy: Email info@omninfb.com and mention “SJ” for $100 off your brain mapping session

Resources:

Join SJ’s Spring Writing Retreat: WRITE THE DAMN BOOK! 5/7-5/9 in Denver, CO

1. Follow SJ on Instagram
2. Download the Free Identity Workbook
3. Grab my SLAY YOUR STORY⚔🔥 Storytelling Masterclass here.
4. Buy The Less Effect on Amazon
5. Follow Landon Hail Press on Instagram
6. Download the Free Writing Guide for Aspiring Authors
7. Book A Free Consultation with Landon Hail Press

This Podcast is proudly produced by Wavemakers Audio

Learning what my brain has been carrying showed me how much is actually possible when you give it the right support. If you’ve ever wondered if there’s hope for your mental health and past trauma, you don’t want to miss this.

Highlights:

(01:36) Why I finally said yes to getting my brain mapped

 (05:22) The moment delta waves and years of insomnia suddenly made sense

 (10:14) The surprising link between creativity, calm, and my theta patterns

 (14:58) When Sarah spotted the memory and trauma markers I did not expect

 (21:40) The honest conversation about presence, hyper vigilance and feeling safe again

 (31:10) What my tired beta waves revealed about pushing through for too long

To learn more about Omni Neurofeedback, visit https://omnineurofeedback.com/

To book a Discovery Call with Sarah Murphy: Email info@omninfb.com and mention “SJ” for $100 off your brain mapping session.

Resources:

Join SJ’s Spring Writing Retreat: WRITE THE DAMN BOOK! 5/7-5/9 in Denver, CO

1. Follow SJ on Instagram
2. Download the Free Identity Workbook
3. Grab my SLAY YOUR STORY⚔🔥 Storytelling Masterclass here.
4. Buy The Less Effect on Amazon
5. Follow Landon Hail Press on Instagram
6. Download the Free Writing Guide for Aspiring Authors
7. Book A Free Consultation with Landon Hail Press

This Podcast is proudly produced by Wavemakers Audio

Over the last year and a half, choosing celibacy has opened my mind in ways I never expected. It pushed me inward, cleared out old patterns, and rebuilt my sense of safety and connection from the inside-out. If you have ever confused sex with intimacy, felt stuck in cycles that drain you, or simply can’t understand why you’re not attracting what you desire: tune in to start clearing the path. 

Highlights:

(01:42) How my decision to become celibate really started

(04:32) The sneaky ways we outsource validation through sex

(06:55) Why everything you desire lives in the work you’re avoiding

(12:07) Celibacy as the ultimate filter for aligned relationships

(17:59) How disconnection from your body blocks magnetism

(29:44) Recycling sexual energy and tapping into life force creativity

Listen to Episode 11: My Sobriety Journey & Deconstructing Addiction 

Resources:

Join SJ’s Spring Writing Retreat: WRITE THE DAMN BOOK! 5/7-5/9 in Denver, CO

1. Follow SJ on Instagram
2. Download the Free Identity Workbook
3. Grab my SLAY YOUR STORY⚔🔥 Storytelling Masterclass here.
4. Buy The Less Effect on Amazon
5. Follow Landon Hail Press on Instagram
6. Download the Free Writing Guide for Aspiring Authors
7. Book A Free Consultation with Landon Hail Press

This Podcast is proudly produced by Wavemakers Audio

There’s something incredible about hearing how a seven year-old experiences creativity, family, and faith. We covered everything from songwriting to cassette tapes to meeting rock stars - and yes, I teared up more than once. This episode is tender, hilarious, chaotic in the best way, and such a sweet snapshot of our world together.

Highlights:

 (01:36) Landon’s emotions when handed a mic

 (04:20) The emotional moment behind his original song

 (08:54) Meeting Travis Clark and accidentally boarding the wrong tour bus

 (11:26) Landon explains manifestation in his own words

 (14:10) Are you listening, Wesley from The Lumineers?

 (27:11) Landon’s heartfelt prayer

Pre-order Jenny Robinson Clark’s children’s book, Are You Here? on Amazon!

Resources:

Join SJ’s Spring Writing Retreat: WRITE THE DAMN BOOK! 5/7-5/9 in Denver, CO

1. Follow SJ on Instagram
2. Download the Free Identity Workbook
3. Grab my SLAY YOUR STORY⚔🔥 Storytelling Masterclass here.
4. Buy The Less Effect on Amazon
5. Follow Landon Hail Press on Instagram
6. Download the Free Writing Guide for Aspiring Authors
7. Book A Free Consultation with Landon Hail Press

This Podcast is proudly produced by Wavemakers Audio

I break down why your brain clings to old stories, how negative language keeps you feeling stuck, and why imposter syndrome shows up right when you think you are finally leveling up. You will hear real examples, honest tough love, and simple reframes I use every day in my own life. If you are ready to feel lighter, clearer, and a lot more powerful, this one is for you.

Highlights:

(01:42) Why  words shape everything that creates your reality

(05:58) How negative language quietly traps you in a rut

(12:14) Understanding the brain patterns that reinforce old stories

(18:47) Imposter syndrome archetypes and why they hit so hard

(26:09) Shifting your limitations into truth

(31:40) Using small reframes to build confidence and break old habits

Resources:

Join SJ’s Spring Writing Retreat: WRITE THE DAMN BOOK! 5/7-5/9 in Denver, CO

1. Follow SJ on Instagram
2. Download the Free Identity Workbook
3. Grab my SLAY YOUR STORY⚔🔥 Storytelling Masterclass here.
4. Buy The Less Effect on Amazon
5. Follow Landon Hail Press on Instagram
6. Download the Free Writing Guide for Aspiring Authors
7. Book A Free Consultation with Landon Hail Press

This Podcast is proudly produced by Wavemakers Audio

I share how years of conditioning, fear of rejection, and people-pleasing keep us small, and why choosing truth over comfort is the only way to live free.

I also explore the negative impacts from suppressing your truth and silencing your soul. This one’s about finding your voice, shaking over faking, and remembering that expression isn’t selfish- it’s healing.

Highlights:

(02:15) – What not living in your fullest expression looks like

(06:40) – Why fear of rejection keeps us small

(10:05) – How grief helped me find my voice

(15:20) – The real cost of suppressing emotions

(20:45) – The science behind expression and physical health

(27:10) – A simple practice to start living in fuller expression today

Resources:

Join SJ’s Spring Writing Retreat: WRITE THE DAMN BOOK! 5/7-5/9 in Denver, CO

1. Follow SJ on Instagram
2. Download the Free Identity Workbook
3. Grab my SLAY YOUR STORY⚔🔥 Storytelling Masterclass here.
4. Buy The Less Effect on Amazon
5. Follow Landon Hail Press on Instagram
6. Download the Free Writing Guide for Aspiring Authors
7. Book A Free Consultation with Landon Hail Press

This Podcast is proudly produced by Wavemakers Audio

I get real about what healing looks like, that it can be messy and human (and sometimes hilarious). Calm isn’t a destination - it’s a practice your body learns over time. If you’ve ever questioned whether you’re making progress, this may just be the conversation you needed to hear. 

Highlights:

(02:05) – How “faking it till you make it” opens your capacity to receive

(05:45) – When challenges no longer define your life

(09:20) – The connection between safety and vulnerability

(14:55) – What oversharing means and finding balance in being open

(18:10) – The simple joy of everyday moments

(23:40) – Holding more without chaos or burnout

Resources:

Join SJ’s Spring Writing Retreat: WRITE THE DAMN BOOK! 5/7-5/9 in Denver, CO

1. Follow SJ on Instagram
2. Download the Free Identity Workbook
3. Grab my SLAY YOUR STORY⚔🔥 Storytelling Masterclass here.
4. Buy The Less Effect on Amazon
5. Follow Landon Hail Press on Instagram
6. Download the Free Writing Guide for Aspiring Authors
7. Book A Free Consultation with Landon Hail Press

This Podcast is proudly produced by Wavemakers Audio

I touch on my small personal wins - when I started to notice I was truly healing, major perspective shifts, how I began to show up in relationships differently, and ways my own relationship with self has evolved. My goal is to anchor you in the ways you’ve improved your own emotional stability, returned to a clearer mind, and experienced  deeper rest and safety in various states. 

If you’ve been on a journey to regulate your stress, calm your body, or just feel a little more grounded: this episode may just give you the deep exhale you need.

Highlights:

(03:40) - Early emotional shifts that signal recovery

(08:15) - Why fatigue and brain fog can actually mean progress

(12:05) - How your reactions to others start to soften

(16:10) - Physical clues that your body is recalibrating

(20:00) - When healing feels messy but is still moving forward

(23:30) - The quiet confidence that shows you’re beginning to experience balance

Resources:

Join SJ’s Spring Writing Retreat: WRITE THE DAMN BOOK! 5/7-5/9 in Denver, CO

1. Follow SJ on Instagram
2. Download the Free Identity Workbook
3. Grab my SLAY YOUR STORY⚔🔥 Storytelling Masterclass here.
4. Buy The Less Effect on Amazon
5. Follow Landon Hail Press on Instagram
6. Download the Free Writing Guide for Aspiring Authors
7. Book A Free Consultation with Landon Hail Press

This Podcast is proudly produced by Wavemakers Audio

I open up about the messy, beautiful reality of letting go of who I thought I had to be and finding freedom in my truth. From climbing the corporate ladder all the way to the executive suite to hitting rock bottom as a single mom, I share the moment I stopped chasing approval and started living from Truth.

We talk about shame, storytelling, and the fine line between the excuse holding you back and the reason propelling you forward. If you’ve ever felt stuck between who you are and who you’ve been conditioned to be, this will remind you how powerful your story really is.

Highlights:

00:53 – My corporate “dream life” that left me miserable

04:00 – The retreat that cracked me open

08:30 – Turning shame into strength (and why vulnerability wins)

10:56 – God intervening: My corporate implosion

15:30 – Why expansion isn’t as pretty as it sounds

18:00 – Letting go of victimhood and reclaiming my power

20:56 – The truth about success, motherhood, and healing through story

Resources:

Join SJ’s Spring Writing Retreat: WRITE THE DAMN BOOK! 5/7-5/9 in Denver, CO

1. Follow SJ on Instagram
2. Download the Free Identity Workbook
3. Grab my SLAY YOUR STORY⚔🔥 Storytelling Masterclass here.
4. Buy The Less Effect on Amazon
5. Follow Landon Hail Press on Instagram
6. Download the Free Writing Guide for Aspiring Authors
7. Book A Free Consultation with Landon Hail Press

This Podcast is proudly produced by Wavemakers Audio

In this episode, I talk about about how to stop letting the noise outside of you run the show and start waking up to and trusting what the inside is trying to tell you. 

I’ll share how to recognize when you’re tuned in (and when you’re not), why society trains us to ignore our gut, and simple ways to strengthen that inner knowing.

If you’re craving more ease, clarity, and peace in your daily decisions, this episode will help you reconnect with yourself and finally trust your own wisdom again.

Here are the Highlights:

03:25 – What intuition really is (and what it’s not)

09:47 – The science behind your gut feeling

16:02 – Why society doesn’t want you to trust yourself

19:08 – Signs your intuition is speaking loud and clear

23:17 – Journal prompts to reconnect with your inner knowing

27:40 – Finding peace in the noise

Resources:

Join SJ’s Spring Writing Retreat: WRITE THE DAMN BOOK! 5/7-5/9 in Denver, CO

1. Follow SJ on Instagram
2. Download the Free Identity Workbook
3. Grab my SLAY YOUR STORY⚔🔥 Storytelling Masterclass here.
4. Buy The Less Effect on Amazon
5. Follow Landon Hail Press on Instagram
6. Download the Free Writing Guide for Aspiring Authors
7. Book A Free Consultation with Landon Hail Press

This Podcast is proudly produced by Wavemakers Audio

In this episode, we dive deep into nostalgia for simpler times and our current state of technology and relationship dynamics. You’ll learn why I’ve been slowly trading digital chaos for something I call “analog life” - from getting a landline (yes, seriously) to teaching my son the magic of cassette tapes. 

I talk about how rapid technological advancements have rewired our behavior, what it’s cost us in real connection, and how to reclaim it without having to completely isolate yourself from society. 

It’s not about condemning progress; it’s about checking in with yourself to make sure you’re not missing out on life. 

Here are the Highlights:

05:44 – From heavy breakup to Me 2.0

09:33 – The $19.99 hack that completely changed my life

12:35: How technology has altered our relationship dynamics and conflict resolution 

13:37: Common decency and #DateYourFriends

20:40 – House shopping and the village’s role in Analog Life 

25:06 – FOMO: A “man made” concept born out of Capitalism 

Resources:

Join SJ’s Spring Writing Retreat: WRITE THE DAMN BOOK! 5/7-5/9 in Denver, CO

1. Follow SJ on Instagram
2. Download the Free Identity Workbook
3. Grab my SLAY YOUR STORY⚔🔥 Storytelling Masterclass here.
4. Buy The Less Effect on Amazon
5. Follow Landon Hail Press on Instagram
6. Download the Free Writing Guide for Aspiring Authors
7. Book A Free Consultation with Landon Hail Press

This Podcast is proudly produced by Wavemakers Audio

But don’t worry! I also share the tools that have helped me stay out of the trap of comparison and feeling like I’m behind - how to start seeing your journey for what it really is: proof that you’re actually killing it in life! (We touch on how to finally own your confidence.)

Here are the Highlights:

04:06 - What is the “third shift” and why do we call it that?

07:45 - The paradox of working late and prioritizing sleep

12:13 - Living without a safety net 

20:48  - Accepting and embracing the chaos of it all

23:56 - Properly prioritizing values: what is your main job?

37:12 - Curating your social media algorithm for happiness 

41:12 - There is no RIGHT way, just the TRUE way

Resources:

Join SJ’s Spring Writing Retreat: WRITE THE DAMN BOOK! 5/7-5/9 in Denver, CO

1. Follow SJ on Instagram
2. Download the Free Identity Workbook
3. Grab my SLAY YOUR STORY⚔🔥 Storytelling Masterclass here.
4. Buy The Less Effect on Amazon
5. Follow Landon Hail Press on Instagram
6. Download the Free Writing Guide for Aspiring Authors
7. Book A Free Consultation with Landon Hail Press

This Podcast is proudly produced by Wavemakers Audio

I dive deep into all the reasons we stay small, why fear of judgment feels so heavy, how ego tricks us into staying quiet, and what actually happens when you give yourself permission to share your truth. Writing my story and exposing it to the world was the freedom I never knew I needed. But the book is only the byproduct - it’s about reclaiming your confidence, connection, and most importantly:  Yourself. 

Here are the Highlights:

06:45 – The day I stopped hiding and the miraculous thing that happened next 

09:10 – Judgment, childhood play, and my son’s lion moment

13:47 – How ego keeps us quiet and the trick we all fell for

22:29 – The fear of leaving people behind (and doing it anyway)

25:45 – Why real connection always starts with storytelling

32:21 – Publishing my book, scary freedom, and the 1% club

35:41 – Authority doesn’t come from titles, it comes from truth

Resources:

Join SJ’s Spring Writing Retreat: WRITE THE DAMN BOOK! 5/7-5/9 in Denver, CO

1. Follow SJ on Instagram
2. Download the Free Identity Workbook
3. Grab my SLAY YOUR STORY⚔🔥 Storytelling Masterclass here.
4. Buy The Less Effect on Amazon
5. Follow Landon Hail Press on Instagram
6. Download the Free Writing Guide for Aspiring Authors
7. Book A Free Consultation with Landon Hail Press

This Podcast is proudly produced by Wavemakers Audio

In this episode, I share how fear and division have has broadened the gap in the US, and why choosing curiosity has been the shift that personally brought me back to peace. I open up about my own journey from rage for the state of our country to calm, and how embodying love in small everyday ways can change everything.

Listen to learn how to claim your own peace regardless of the noise, to bring you back to center, and bring you closer to your fellow (wo)man in ways you never thought possible. 

Here are the Highlights:

00:00 – What freedom, love, and peace mean to me

01:35 – Fear and how it feeds the divide

03:40 – Why I think talking isn’t enough

04:35 – Social media and the fire we’re all fuelling

06:50 – My own shift from rage to curiosity

14:30 – How curiosity has helped me heal

21:10 – What I learned at the African Creators Festival

23:50 – Love as an action, not a dialogue 

Check out the African Creators Festival in Denver, CO hosted by Koya Nyangi

Resources:

Join SJ’s Spring Writing Retreat: WRITE THE DAMN BOOK! 5/7-5/9 in Denver, CO

1. Follow SJ on Instagram
2. Download the Free Identity Workbook
3. Grab my SLAY YOUR STORY⚔🔥 Storytelling Masterclass here.
4. Buy The Less Effect on Amazon
5. Follow Landon Hail Press on Instagram
6. Download the Free Writing Guide for Aspiring Authors
7. Book A Free Consultation with Landon Hail Press

This Podcast is proudly produced by Wavemakers Audio

In this episode, I share the list of “anchors” that keep me steady through the chaos in order to feel stronger and more at home in my body and mind - and how each one at their core stems from aligning my actions with my desires. 

If you’ve ever felt unsafe because you’ve looked outside yourself for security or you’ve allowed incongruence to be a major theme in your life, let this conversation be the much needed reminder that the power has always been yours.

Highlights:

01:45 – Why safety can only start with me

09:10 – Dance, sweat, and finding strength in my body

15:03 - My key morning mentors that catapult me out of fear 

19:06 – Sobriety, values, and choosing the harder path to freedom

28:51 – Nature, water, therapy, and the rituals that hold me

37:36 – My biggest reminder about creating safety that you need to know 

Check out Neville Goddard inspirational videos

Resources:

Join SJ’s Spring Writing Retreat: WRITE THE DAMN BOOK! 5/7-5/9 in Denver, CO

1. Follow SJ on Instagram
2. Download the Free Identity Workbook
3. Grab my SLAY YOUR STORY⚔🔥 Storytelling Masterclass here.
4. Buy The Less Effect on Amazon
5. Follow Landon Hail Press on Instagram
6. Download the Free Writing Guide for Aspiring Authors
7. Book A Free Consultation with Landon Hail Press

This Podcast is proudly produced by Wavemakers Audio

This week I’m talking about something that is heavy, personal, and deeply important. September is Suicide Prevention Month and in the past week alone, I’ve lost two people I know and I am very shaken and still processing. But I cannot be quiet about this epidemic in our world that so many are suffering from. 

I share my own brushes with depression and hopelessness, what I’ve learned about the warning signs, and how we can all play a role in supporting one another through dark times. This isn’t about having all the answers, it’s about raising awareness, removing stigma, and remembering that even the smallest actions can make a difference.

My hope is that you leave this episode feeling more equipped to support your loved ones, more compassionate, and personally feeling less alone in the world.

Here are the Highlights:

02:30 My own experiences with depression and hopelessness.

09:10 The warning signs I’ve learned to look out for.

13:45 How stigma keeps people silent and why we need to talk more.

20:00 The creative and productive ways I now check in on people I care about.

23:23 John Gottman and sliding doors moments: trust vs betrayal 

27:20 Why small, compassionate conversations can truly save lives.

Text or call 988 in the US for Crisis Support: 988lifeline.org

For US, Canada, UK, and Ireland: Text 741741 for free, confidential, 24/7 mental health support - Crisis Text Line 

Online Prayer Request or Phone Prayer Support through Unity Church

If you’re thinking of harming yourself, please watch my dear friend, Trent’s message for you that had reached millions

More on John Gottman

Watch the 8-Minute Rule with Simon Sinek

Resources:

Join SJ’s Spring Writing Retreat: WRITE THE DAMN BOOK! 5/7-5/9 in Denver, CO

1. Follow SJ on Instagram
2. Download the Free Identity Workbook
3. Grab my SLAY YOUR STORY⚔🔥 Storytelling Masterclass here.
4. Buy The Less Effect on Amazon
5. Follow Landon Hail Press on Instagram
6. Download the Free Writing Guide for Aspiring Authors
7. Book A Free Consultation with Landon Hail Press

This Podcast is proudly produced by Wavemakers Audio

Whether you’re writing your first book or preparing for your next one, these are the shifts that can save you time, stress, and missed opportunities.

Here are the Highlights:

04:32 – Exposing yourself BEFORE your launch changes everything

10:38 – Stepping into your author identity 

16:11 – How to talk about your book non-stop (without feeling annoying)

20:43 – The trap of comparison and what being a good writer really means 

25:02 – The critical step of a post-launch plan

31:54 – Why it’s a game changer to invest in PR 

Here are the links I was telling you about! 

Untamed by Glennon Doyle

The Let Them Theory by Mel Robbins

The Pitch Club for PR

Resources:

Join SJ’s Spring Writing Retreat: WRITE THE DAMN BOOK! 5/7-5/9 in Denver, CO

1. Follow SJ on Instagram
2. Download the Free Identity Workbook
3. Grab my SLAY YOUR STORY⚔🔥 Storytelling Masterclass here.
4. Buy The Less Effect on Amazon
5. Follow Landon Hail Press on Instagram
6. Download the Free Writing Guide for Aspiring Authors
7. Book A Free Consultation with Landon Hail Press

This Podcast is proudly produced by Wavemakers Audio

For years I told myself I wasn’t ready to write a book. Not qualified enough. Not interesting enough. But the truth? It was a serious worthiness issue that permeated my entire life. The fear of rejection and abandonment kept me paralyzed when it came to my full expression. 

In this episode, I’m taking you right into the moment I stopped hiding behind titles and expectations and finally let my story be seen. I’ll share what cracked me open in a room full of strangers, why shame nearly cost me everything, and how telling the truth set me free. If you’ve ever said “I don’t know where to start” - I see you. 

Here are the Highlights:

03:45 – The sneaky way shame dresses up as “I don’t know”

07:58 – Let’s talk about ego, storytelling, and the lie we keep believing

13:23 – What actually happened when I stood up in that room

19:33 – The moment it all poured out (and shocked even me)

26:50 – Why your story isn’t just yours -  and why that matters

32:58 – A little challenge for you and a big announcement from me

Resources:

Join SJ’s Spring Writing Retreat: WRITE THE DAMN BOOK! 5/7-5/9 in Denver, CO

1. Follow SJ on Instagram
2. Download the Free Identity Workbook
3. Grab my SLAY YOUR STORY⚔🔥 Storytelling Masterclass here.
4. Buy The Less Effect on Amazon
5. Follow Landon Hail Press on Instagram
6. Download the Free Writing Guide for Aspiring Authors
7. Book A Free Consultation with Landon Hail Press

This Podcast is proudly produced by Wavemakers Audio

In this episode I’m sharing another teaser for my upcoming book, disrupting how you’ve looked at your breakdowns in the past. It’s not just “breakdown to breakthrough” - it’s the step on the journey that most people never realize. 

We’re talking through the messy middle, how to make rock bottom your best friend, and the mindset shifts that keep me going when life feels heavy. Avoiding the hard stuff means avoiding the great stuff too. Creating our best life means walking through the sh*t to discover what’s been waiting for us on the other side. 

Here are the Highlights:

(02:14) – Showing up when life feels chaotic

(03:50) – Why “good” has been the biggest trap in my own life

(05:22) – The treasure found at rock bottom

(07:15) – The messy truth about getting to the next level that you may not want to hear

Resources:

Join SJ’s Spring Writing Retreat: WRITE THE DAMN BOOK! 5/7-5/9 in Denver, CO

1. Follow SJ on Instagram
2. Download the Free Identity Workbook
3. Grab my SLAY YOUR STORY⚔🔥 Storytelling Masterclass here.
4. Buy The Less Effect on Amazon
5. Follow Landon Hail Press on Instagram
6. Download the Free Writing Guide for Aspiring Authors
7. Book A Free Consultation with Landon Hail Press

This Podcast is proudly produced by Wavemakers Audio

I go into the heart of writing which is the power of telling your story, and how publishing a book isn't just about words on a page. It's about healing, being seen, and true freedom no one can take from you. 

If you’ve ever filled yourself with excuses like “my story doesn’t matter”, “I’m not ready”, or “no one will care what I have to say”: this talk is for you. I promise, someone out there is waiting for your words to set them free. Let’s stop hiding.

And stay tuned for a HUGE announcement at the end!

Here are the Highlights:

(02:31) Reframing your failure into a catalyst

(11:21) From corporate VP to suddenly pregnant at a writing retreat

(20:56) Four lies about publishing that I constantly hear (and what’s actually true)

(29:55) Why your story isn’t “too much” and how to finally stop making it about everyone else

(33:00) Announcing the first ever Writing Retreat coming this fall

Resources:

Join SJ’s Spring Writing Retreat: WRITE THE DAMN BOOK! 5/7-5/9 in Denver, CO

1. Follow SJ on Instagram
2. Download the Free Identity Workbook
3. Grab my SLAY YOUR STORY⚔🔥 Storytelling Masterclass here.
4. Buy The Less Effect on Amazon
5. Follow Landon Hail Press on Instagram
6. Download the Free Writing Guide for Aspiring Authors
7. Book A Free Consultation with Landon Hail Press

This Podcast is proudly produced by Wavemakers Audio

In this episode, I unpack the 12 things I’ve proudly left behind in my 20s and 30s - from needing to be liked or skinny to chasing perfection and constantly being available.

Join me in a raw and refreshing reflection on self-worth, boundaries, and what truly matters in life as you get older. If you’ve ever questioned why you’re still caring about things that drain you and sacrifice your well-being, this might be the gentle (and slightly spicy) wake-up call you’ve been looking for.

Here are the Highlights:

(02:43) Turning 40 and zero f*cks

(03:40) Wanting to be liked vs liking yourself

(08:34) Our own inner beauty contest

(11:12) What seven years of sobriety taught me

(16:09) The sweet spot of flexibility and intentionality

(38:12) Defining true wealth and your priorities 

Mentioned in this episode:

The 4-Hour Work Week by Tim Ferriss 

Resources:

Join SJ’s Spring Writing Retreat: WRITE THE DAMN BOOK! 5/7-5/9 in Denver, CO

1. Follow SJ on Instagram
2. Download the Free Identity Workbook
3. Grab my SLAY YOUR STORY⚔🔥 Storytelling Masterclass here.
4. Buy The Less Effect on Amazon
5. Follow Landon Hail Press on Instagram
6. Download the Free Writing Guide for Aspiring Authors
7. Book A Free Consultation with Landon Hail Press

This Podcast is proudly produced by Wavemakers Audio

In this episode, I unpack the science of fear and trauma on the body and the brain, and how this can turn into a physical injury. I’m sharing the real reasons fear keeps us stuck, how trauma impairs our brain, and the powerful 3-step process that will rewire your brain and heal your soul.

If you’ve been living with daily fear and feel like you need the jaws of life to get you out, this one is for you.

Highlights:

(02:01) How fear blocks every area of our life

(05:53) The effects of trauma on the brain

(09:15) Three Steps to rewiring the brain and healing trauma

(13:24) Healing modalities for neuroplasticity

(17:48) The one big thing that eliminates fear

Resources:

Join SJ’s Spring Writing Retreat: WRITE THE DAMN BOOK! 5/7-5/9 in Denver, CO

1. Follow SJ on Instagram
2. Download the Free Identity Workbook
3. Grab my SLAY YOUR STORY⚔🔥 Storytelling Masterclass here.
4. Buy The Less Effect on Amazon
5. Follow Landon Hail Press on Instagram
6. Download the Free Writing Guide for Aspiring Authors
7. Book A Free Consultation with Landon Hail Press

This Podcast is proudly produced by Wavemakers Audio

Resources:

Join SJ’s Spring Writing Retreat: WRITE THE DAMN BOOK! 5/7-5/9 in Denver, CO

1. Follow SJ on Instagram
2. Download the Free Identity Workbook
3. Grab my SLAY YOUR STORY⚔🔥 Storytelling Masterclass here.
4. Buy The Less Effect on Amazon
5. Follow Landon Hail Press on Instagram
6. Download the Free Writing Guide for Aspiring Authors
7. Book A Free Consultation with Landon Hail Press

This Podcast is proudly produced by Wavemakers Audio

In this episode, I’m talking about the kind of healing work most of us skip, especially when the person we need to forgive is still in our life. I’ll walk you through what it really takes to move from avoidance into awareness, and why true freedom only comes when we’re willing to face what we’ve buried.

Here are the Highlights:

Highlights: 

(4:05) Forgiveness as the key to open up money, career, and relationships

(6:35) The first step of forgiveness 

(12:49) Healing doesn’t happen in the absence or the avoidance of pain 

(19:45) The fears that block our ability to forgive 

(23:45) Recognizing our part in co-creating unhealthy outcomes 

(26:00) Compassion = Freedom

(28:15) A life changing practice to forgiving those who have greatly wronged you 

Resources:

Join SJ’s Spring Writing Retreat: WRITE THE DAMN BOOK! 5/7-5/9 in Denver, CO

1. Follow SJ on Instagram
2. Download the Free Identity Workbook
3. Grab my SLAY YOUR STORY⚔🔥 Storytelling Masterclass here.
4. Buy The Less Effect on Amazon
5. Follow Landon Hail Press on Instagram
6. Download the Free Writing Guide for Aspiring Authors
7. Book A Free Consultation with Landon Hail Press

This Podcast is proudly produced by Wavemakers Audio

I talk about what it means to detach from the conditioning, to question the version of God you were handed, and to build a relationship with faith that feels true to you.

Highlights

(02:16) - Getting shunned from the Catholic Church 

(04:14) - An accidental cult takeover 

(07:10) - Finding God in the depths of hell

(12:15) - From Corporate VP to Nanny & Childcare worker 

(14:40) - The Church that saved my life 

(22:15) - Deconstructing my faith

Resources:

Join SJ’s Spring Writing Retreat: WRITE THE DAMN BOOK! 5/7-5/9 in Denver, CO

1. Follow SJ on Instagram
2. Download the Free Identity Workbook
3. Grab my SLAY YOUR STORY⚔🔥 Storytelling Masterclass here.
4. Buy The Less Effect on Amazon
5. Follow Landon Hail Press on Instagram
6. Download the Free Writing Guide for Aspiring Authors
7. Book A Free Consultation with Landon Hail Press

This Podcast is proudly produced by Wavemakers Audio

I share what this looks like to go from hustling to “get” to recalibrating to attract. In this episode, we dive deep into money vs abundance and how knowing the difference helps dissolve your blocks to financial wealth. 

Here are the Highlights:

(3:57) Investigating your money story  

(6:43) Are you fighting for the coins or reprogramming the game?

(9:55) Identity as a key component of Embodiment

(12:55) Misusing personal development

(14:58) Aligning to who we know we are 

(19:55) Unpacking levels of attachment 

(22:28) Detach to Attract 

(29:44) Teaching as alchemy 

Sign up for The H.E.A.R.T. Technique Masterclass: How I went from Food Stamps to 6-Figures in 9 months

Resources:

Join SJ’s Spring Writing Retreat: WRITE THE DAMN BOOK! 5/7-5/9 in Denver, CO

1. Follow SJ on Instagram
2. Download the Free Identity Workbook
3. Grab my SLAY YOUR STORY⚔🔥 Storytelling Masterclass here.
4. Buy The Less Effect on Amazon
5. Follow Landon Hail Press on Instagram
6. Download the Free Writing Guide for Aspiring Authors
7. Book A Free Consultation with Landon Hail Press

This Podcast is proudly produced by Wavemakers Audio

In this episode, I’m sharing the process that changed my life, one that I carefully deconstructed so you have a powerful guide to abundance, one that collapses space and time. And I may go into a story I’ve avoided telling for a long time - the one that completely flipped my relationship with money, identity, and what it really means to feel abundant.

From corporate collapse and an unexpected pregnancy to being broke with a newborn, this chapter of my life forced me to rebuild from the inside out. I’m walking you through the first two steps of my “H.E.A.R.T. Technique” to get you out of the hustle and into magnetic mode. 

>>> Stay tuned for Part 2 next week!

Here are the Highlights:

(1:12) - Money as a superficial concept 

(3:11) - A newborn, IRS indictment, and no income 

(11:58)- Broke on food stamps with an infant

(15:48) - Aubrey Marcus & Fit For Service

(21:12) - The H.E.A.R.T. Technique 

(27:09) - Healing as the foundation for wealth

(29:30) - The Power of Language in Embodiment

Sign up for the H.E.A.R.T. Technique Masterclass: How I went from Food Stamps to 6-Figures in 9 months

Resources:

Join SJ’s Spring Writing Retreat: WRITE THE DAMN BOOK! 5/7-5/9 in Denver, CO

1. Follow SJ on Instagram
2. Download the Free Identity Workbook
3. Grab my SLAY YOUR STORY⚔🔥 Storytelling Masterclass here.
4. Buy The Less Effect on Amazon
5. Follow Landon Hail Press on Instagram
6. Download the Free Writing Guide for Aspiring Authors
7. Book A Free Consultation with Landon Hail Press

This Podcast is proudly produced by Wavemakers Audio

I’m walking you through my personal dating and relationship checklist, not as a set of rigid rules, but as a tool to stay in alignment with who I am and what I really want. Think of it as a gentle nudge back to yourself when the noise of dating, relationships, or even marriage gets too loud.

I’m sharing the real questions I ask -  the kind that cut through the fluff and help you see what’s working and what’s not. Whether you’re dating, in a long-term relationship, or just getting curious about what you truly need, this one’s going to get you thinking. Expect honesty, a little humor, and a lot of heart.

Here are the Highlights:

(05:27) Be The Queen w/ Christine Hassler & Stefanos Sifandos

(13:18) That don’t impress me much 

(14:37) Curiosity is critical

(15:44) Laughter is my kryptonite

(19:29) The importance of Passion and life-alignment

(21:52) Children and lifestyle compatibility

(23:35) Building a life and energizing each other

Join Be the Queen Hosted by Christine Hassler & Stefanos Sifandos

(Tell them Samantha Joy sent you!)

Resources:

Join SJ’s Spring Writing Retreat: WRITE THE DAMN BOOK! 5/7-5/9 in Denver, CO

1. Follow SJ on Instagram
2. Download the Free Identity Workbook
3. Grab my SLAY YOUR STORY⚔🔥 Storytelling Masterclass here.
4. Buy The Less Effect on Amazon
5. Follow Landon Hail Press on Instagram
6. Download the Free Writing Guide for Aspiring Authors
7. Book A Free Consultation with Landon Hail Press

This Podcast is proudly produced by Wavemakers Audio

We’ll talk about your environment being a mirror to what you really think of yourself and how play, your relationship dynamics, and personal boundaries all greatly shape your sense of worth. If you’ve ever outsourced your value to others, this is your reminder to take it back.

Here are the Highlights:

(02:11) Why self-worth is the gateway to attracting everything we want 

(05:53) Carve out time for things you love

(10:09) Keep your house “guest ready”

(14:04) Two buckets of voluntary discomfort 

(15:38) The importance of moving your body and building physical strength 

(18:45) Being socially selective 

(22:15) Self worth isn’t something to force or control

UCLA Study re: The Effects of Clutter on Women’s Cortisol Levels 

Resources:

Join SJ’s Spring Writing Retreat: WRITE THE DAMN BOOK! 5/7-5/9 in Denver, CO

1. Follow SJ on Instagram
2. Download the Free Identity Workbook
3. Grab my SLAY YOUR STORY⚔🔥 Storytelling Masterclass here.
4. Buy The Less Effect on Amazon
5. Follow Landon Hail Press on Instagram
6. Download the Free Writing Guide for Aspiring Authors
7. Book A Free Consultation with Landon Hail Press

This Podcast is proudly produced by Wavemakers Audio

I give a sneak peek not just into my book, but into a very vulnerable part of my life. Tune in to learn how I used silver linings to avoid facing what was really happening in a relationship that looked calm on the surface but was quietly chipping away at me.

If you’ve ever clung to the “bright side” a little too tightly, this one's going to land.

Here are the Highlights:

(01:32) Opening my heart after two years and several “failed” relationships 

(02:57) Leaving behind the “toxic fairytale savior” 

(04:48) Bringing consciousness to the dumpster fire ahead

(05:30) Viewing a painful circumstance as a net positive

Resources:

Join SJ’s Spring Writing Retreat: WRITE THE DAMN BOOK! 5/7-5/9 in Denver, CO

1. Follow SJ on Instagram
2. Download the Free Identity Workbook
3. Grab my SLAY YOUR STORY⚔🔥 Storytelling Masterclass here.
4. Buy The Less Effect on Amazon
5. Follow Landon Hail Press on Instagram
6. Download the Free Writing Guide for Aspiring Authors
7. Book A Free Consultation with Landon Hail Press

This Podcast is proudly produced by Wavemakers Audio

We talk about what operating in hyper-vigilance does to your system, your mind, and your reality and how to shift into feeling safe and calm. We unpack how I’ve personally been reclaiming my energy, starting with who gets access to it - physically, mentally, and even digitally. 

If you’ve ever felt like you’re constantly treading water, this one’s for you. It’s possible that you no longer need to claw your way out, but instead are standing on the beautiful foundation you built. 

Here are the Highlights:

(00:58) Hello from Joshua Tree

(04:58) The hamster wheel of hyper-vigilance 

(09:03) Overwhelm and living from the sidelines

(20:03) The weakest phrase you can ever use

(22:48) Understanding the value of pausing our efforts 

(33:12) Identifying energy leaks allowing access to ourselves 

(34:23)A social media exercise that will change your life

Resources:

Join SJ’s Spring Writing Retreat: WRITE THE DAMN BOOK! 5/7-5/9 in Denver, CO

1. Follow SJ on Instagram
2. Download the Free Identity Workbook
3. Grab my SLAY YOUR STORY⚔🔥 Storytelling Masterclass here.
4. Buy The Less Effect on Amazon
5. Follow Landon Hail Press on Instagram
6. Download the Free Writing Guide for Aspiring Authors
7. Book A Free Consultation with Landon Hail Press

This Podcast is proudly produced by Wavemakers Audio

Tune in where I share 14 ways that I have personally stepped into true adulthood allowing me to feel more grounded, more honest, and way more at peace in my own life. It’s time to not just look like an adult on the outside, but to truly feel like one on the inside allowing you to live your best life. 

Here are the Highlights:

(02:41) Defining maturity

(06:35) Folding laundry and future-focused actions

(11:48) The art of listening and practicing the pause

(24:45) Prayer and not taking on others’ urgency

(29:25) Balancing the masculine/feminine energy

(32:33) Honesty and boundaries as expressions of love

Resources:

Join SJ’s Spring Writing Retreat: WRITE THE DAMN BOOK! 5/7-5/9 in Denver, CO

1. Follow SJ on Instagram
2. Download the Free Identity Workbook
3. Grab my SLAY YOUR STORY⚔🔥 Storytelling Masterclass here.
4. Buy The Less Effect on Amazon
5. Follow Landon Hail Press on Instagram
6. Download the Free Writing Guide for Aspiring Authors
7. Book A Free Consultation with Landon Hail Press

This Podcast is proudly produced by Wavemakers Audio

On the flipside, I’m sharing a key element to self-care and well-being: self-preservation. I dive deep into how to set standards that protect not only your peace, but your overall wellness. I share how saying “no” and letting people go has become a staple in my self-care and one of the most caring things we can do for ourselves. This episode is honest, unfiltered, and might just shift the way you treat your own well-being.

Here are the Highlights:

(02:21) The misconceptions about self-care

(06:10) The role of relationships in self-care

(14:29) What is self-preservation and why is it so important?

(32:51) Some practical steps for self-preservation

(36:02) Community’s role in all of this

(36:23) Learning your limits and setting boundaries

Follow Lindsey Marie (formally Lindsey Schwartz) on Instagram: @LindseyMarieOfficial 

Learn more about Lindsey’s Powerhouse Women event HERE

Resources:

Join SJ’s Spring Writing Retreat: WRITE THE DAMN BOOK! 5/7-5/9 in Denver, CO

1. Follow SJ on Instagram
2. Download the Free Identity Workbook
3. Grab my SLAY YOUR STORY⚔🔥 Storytelling Masterclass here.
4. Buy The Less Effect on Amazon
5. Follow Landon Hail Press on Instagram
6. Download the Free Writing Guide for Aspiring Authors
7. Book A Free Consultation with Landon Hail Press

This Podcast is proudly produced by Wavemakers Audio

Attachment theory changed how I show up in love, friendships, and even how I treat the most important person in my life: myself. This is life changing information I wish my last handful of therapists taught me, but since they didn’t, someone has to step up and do it!

Tune in to hear my personal experience with what actually allowed me to create real safety in connection - beginning with myself.

Here are the Highlights:

(04:19) A short breakdown of Attachment Theory

(06:47) Exploring Attachment Styles in Adults 

(11:35) My personal attachment style and how it manifested in relationships 

(14:34) Friendship’s role in developing secure attachment

(27:42) Addressing unmet needs and co-dependency

(31:41) A unique “brand” of love that can’t be manufactured or replicate

Helpful Books on Attachment Theory:

• Attached: The New Science of Adult Attachment and How it Can Help You Find-and Keep- Love by Amir Levine, MD and Rachel S.F. Heller, MA-

• Securely Attached: Transform Your Attachment Patterns into Loving, Lasting Romantic Relationships by Eli Hardwood, MA, LPC -

Resources:

Join SJ’s Spring Writing Retreat: WRITE THE DAMN BOOK! 5/7-5/9 in Denver, CO

1. Follow SJ on Instagram
2. Download the Free Identity Workbook
3. Grab my SLAY YOUR STORY⚔🔥 Storytelling Masterclass here.
4. Buy The Less Effect on Amazon
5. Follow Landon Hail Press on Instagram
6. Download the Free Writing Guide for Aspiring Authors
7. Book A Free Consultation with Landon Hail Press

This Podcast is proudly produced by Wavemakers Audio

I’m sharing what happened when I stepped out of my comfort zone and into a New Moon gathering that involved forest bathing (aka Shinrin-Yoku), a sacred tea ceremony, and a moment that cracked something wide open in me.

Oh…and I cried in front of a bunch of strangers. And I didn’t apologize for it to make everyone comfortable. Big breakthrough for yours truly. 

This conversation is about what happens when we stop performing and start being ourselves so we can attract spaces that feel like home. I talk about healing, people pleasing, and being seen - not to mention the incredible miracles that appear when we show up exactly as we are in our messy, emotional, and wildly beautiful human selves. 

Here are the Highlights:

(4:03) Unraveling people-pleasing tendencies

(9:56) New Moon in Taurus and the healing powers of Forest Bathing

(17:54) My emotional breakdown and breakthrough 

(23:44) Being mirrors to one another & how our beliefs shape the perception from others

(26:57) Original Intelligence and signs from the great beyond  

(32:25) The power of intentional living 

Follow Naturehood on Instagram (Denver, CO): 

https://www.instagram.com/naturehood5280

Follow NatureHood Community Leader, Stevie Selby on Instagram:

https://www.instagram.com/stvybles

Follow Herbalist, Akil Boolee Kelley on Instagram:https://www.instagram.com/count_kuumba

Resources:

Join SJ’s Spring Writing Retreat: WRITE THE DAMN BOOK! 5/7-5/9 in Denver, CO

1. Follow SJ on Instagram
2. Download the Free Identity Workbook
3. Grab my SLAY YOUR STORY⚔🔥 Storytelling Masterclass here.
4. Buy The Less Effect on Amazon
5. Follow Landon Hail Press on Instagram
6. Download the Free Writing Guide for Aspiring Authors
7. Book A Free Consultation with Landon Hail Press

This Podcast is proudly produced by Wavemakers Audio

This excerpt explores the messy beauty of parenting, presence, and the peace that comes when we stop constantly chasing chasing happiness. It’s not polished, but it’s honest -  and it just might shift how you see your own life today.

Here are the Highlights:

(2:19) Parenting and the cycle of destruction and rehab 

(4:11) Falling in love with the journey, not the outcome 

(4:48) How to hack the system 

(6:04) The root of your worries 

(7:57) Being on food stamps in 2019

(9:30) Paradise isn’t a place you manufacture

Resources:

Join SJ’s Spring Writing Retreat: WRITE THE DAMN BOOK! 5/7-5/9 in Denver, CO

1. Follow SJ on Instagram
2. Download the Free Identity Workbook
3. Grab my SLAY YOUR STORY⚔🔥 Storytelling Masterclass here.
4. Buy The Less Effect on Amazon
5. Follow Landon Hail Press on Instagram
6. Download the Free Writing Guide for Aspiring Authors
7. Book A Free Consultation with Landon Hail Press

This Podcast is proudly produced by Wavemakers Audio

In this episode, Samantha shares the big takeaways from a recent event with Eli Harwood (aka Attachment Nerd) and breaks down what secure friendships actually look like.

Spoiler: it’s less about matching hobbies and more about emotional safety, boundaries, and being able to say the hard things without the whole thing falling apart.

It’s a thoughtful, real-world chat that might get you thinking differently about who you keep close and why it matters.

Here are the Highlights:

(01:06) The amazing “Be You Beautifully” Event

(05:38) The 6 Necessary Elements for Healthy Friendships

(18:35) How to detect a Conflict vs a Toxic Dynamic

(21:25) Date your Friends, right?

(23:26) Signs of a Secure Friend 

(28:47) Verbal Boundaries are just Suggestions

For more information:

Heather Baker - Makeup artist, Owner of Emi Rose Cosmetics: Follow on Instagram HERE 

Eli Hardwood, MA, LPC: Follow on Instagram HERE

Visit her website at AttachmentNerd.com

Resources:

Join SJ’s Spring Writing Retreat: WRITE THE DAMN BOOK! 5/7-5/9 in Denver, CO

1. Follow SJ on Instagram
2. Download the Free Identity Workbook
3. Grab my SLAY YOUR STORY⚔🔥 Storytelling Masterclass here.
4. Buy The Less Effect on Amazon
5. Follow Landon Hail Press on Instagram
6. Download the Free Writing Guide for Aspiring Authors
7. Book A Free Consultation with Landon Hail Press

This Podcast is proudly produced by Wavemakers Audio

I’m finally sharing parts of my childhood I’ve only scratched the surface of in 15+ years of therapy, how it’s shown up in my current reality of motherhood, dating, and social life, and what it’s taken to break patterns I was repeating from my parents’ divorce. 

I’m talking about the messy, layered truth of single mom life - spinning plates, confronting shame, and the constant challenge of not letting labels define me. Listen in to learn about the power of softening, receiving help, and allowing space for healing. 

Here are the Highlights:

(02:51) - Growing up with a single mother

(09:48) - Repeating childhood circumstances as an adult

(19:26) - Becoming a single parent overnight going from Executive to food stamps

(25:43) -The layer of shame I’ve carried 

(26:56) - The stigma linked to the label “single mom”

(32:24) - How checking our ego and learning to receive is the ultimate superpower  

Resources:

Join SJ’s Spring Writing Retreat: WRITE THE DAMN BOOK! 5/7-5/9 in Denver, CO

1. Follow SJ on Instagram
2. Download the Free Identity Workbook
3. Grab my SLAY YOUR STORY⚔🔥 Storytelling Masterclass here.
4. Buy The Less Effect on Amazon
5. Follow Landon Hail Press on Instagram
6. Download the Free Writing Guide for Aspiring Authors
7. Book A Free Consultation with Landon Hail Press

This Podcast is proudly produced by Wavemakers Audio

From postpartum changes to memories that shaped how I see myself, I’m unpacking the thoughts I’ve carried for years and the new awareness that’s beginning to shift things. This isn’t about perfection.

It’s about truth, healing, and learning to see my body for what it’s done, not just how it looks.

If you’ve ever struggled with your reflection or your relationship with food, I want you to know - you’re not alone.

Here are the Highlights:

(06:15) America’s celebration of hard work vs women’s bodies

(12:19) My compulsive thoughts when eating

(13:27) Competing in amateur bodybuilding

(23:56) The conditioning I experienced growing up

(27:39) Sexual harassment in the corporate world

(30:46) Awareness of outside opinions and self-love

Resources:

Join SJ’s Spring Writing Retreat: WRITE THE DAMN BOOK! 5/7-5/9 in Denver, CO

1. Follow SJ on Instagram
2. Download the Free Identity Workbook
3. Grab my SLAY YOUR STORY⚔🔥 Storytelling Masterclass here.
4. Buy The Less Effect on Amazon
5. Follow Landon Hail Press on Instagram
6. Download the Free Writing Guide for Aspiring Authors
7. Book A Free Consultation with Landon Hail Press

This Podcast is proudly produced by Wavemakers Audio

There’s also grief. Grief for the old version of me, for the connections and habits I had to leave behind. I get into the root of addiction, the habit loop we get stuck in, and the shame and co-dependency that can live underneath it all. This one’s honest, layered, and straight from the heart.

Here are the Highlights:

(01:28)-Why I went sober (from alcohol)

(07:30)-How alcohol affects the brain

(12:38)-Unpacking addiction and its root cause 

(20:13)-The grief that comes with with sobriety 

(28:02)-The habit loop in addictive behaviors 

(31:19)-Shame and co-dependency 

(33:05)-The relationship between drinking and suppressed emotions

For more information on sobriety, follow LHP Author, Kaitlin Henry’s podcast, Step Zero HERE

Resources:

Join SJ’s Spring Writing Retreat: WRITE THE DAMN BOOK! 5/7-5/9 in Denver, CO

1. Follow SJ on Instagram
2. Download the Free Identity Workbook
3. Grab my SLAY YOUR STORY⚔🔥 Storytelling Masterclass here.
4. Buy The Less Effect on Amazon
5. Follow Landon Hail Press on Instagram
6. Download the Free Writing Guide for Aspiring Authors
7. Book A Free Consultation with Landon Hail Press

This Podcast is proudly produced by Wavemakers Audio

I’m my experience of over 8 years in entrepreneurship and building my dream business and life, I have personally experienced the many levels - and devils - of expansion. There are four clear bridges on this journey that one needs to cross in order to evolve in success and fulfilment. 

Shame - getting honest with yourself about where you are holding yourself back and the stories that are keeping you hidden. Crossing this bridge means owning every piece of you, being seen in it, and letting it go so it no longer holds power over you 

Judgment - facing not only the judgment from others but more importantly, the judgment of self. Crossing this bridge means being brave enough to build the muscle of not caring what people think and staying rooted in your truth; not getting knocked off your path so you can live your purpose.

Loss - specifically we speak to the relationships or opportunities that end along the path of evolution and the universal truth that anything that doesn’t work out or is destroyed simply creates re- alignment; how often times loss occurs to get us to MOVE. Crossing this bridge means staying the path regardless of who wants to leave. 

Responsibility - taking ownership of why we are born and what we’re here to do is our responsibility as human born in the odds of 1 in 400 trillion, and how denying them is the reason we feel friction. Crossing this bridge means opening up about and sharing our god-given gifts to the world. 

Here are the Highlights:

The Importance of Being Seen (1:33)

Confronting Shame (4:16)

Navigating Judgment (7:02)

Embracing Loss (9:22)

Taking Responsibility (12:34)

Expansion and the Human Experience (13:42)

•  Follow @fempowered.events on Instagram  

Resources:

Join SJ’s Spring Writing Retreat: WRITE THE DAMN BOOK! 5/7-5/9 in Denver, CO

1. Follow SJ on Instagram
2. Download the Free Identity Workbook
3. Grab my SLAY YOUR STORY⚔🔥 Storytelling Masterclass here.
4. Buy The Less Effect on Amazon
5. Follow Landon Hail Press on Instagram
6. Download the Free Writing Guide for Aspiring Authors
7. Book A Free Consultation with Landon Hail Press

This Podcast is proudly produced by Wavemakers Audio

I walk you through my own journey - from being an accountant to launching a successful business - and share how storytelling helped me overcome personal challenges and business fears. If you’ve ever held back from fully stepping into your true self or sharing your story, this episode will give you the tools to start showing up authentically and building a stronger connection with your community.

I’ll also guide you through practical steps to identify the story or belief that’s been holding you back and offer actionable advice on how to embrace vulnerability in your business. Trust me, when you show up as your true self, the growth you’ll see in your personal and professional life will be incredible. So, let’s talk about how you can take that first step in sharing your story and being seen, because that’s where the magic happens!

Here are the Highlights:

Storytelling and Personal Growth (3:25)

Challenges and Fears in Business (15:40)

Building Trust and Authenticity (16:24)

Overcoming Imposter Syndrome and Building Resilience (18:40)

The Power of Storytelling in Healing (49:29)

The Role of Authenticity in Business Success (50:12)

The Importance of Consistency and Vulnerability (50:41)

Connect with Brooke https://www.instagram.com/brookeberndt.businesscoach/#

Connect with Grace https://www.instagram.com/gperryproductions/#

Resources:

Join SJ’s Spring Writing Retreat: WRITE THE DAMN BOOK! 5/7-5/9 in Denver, CO

1. Follow SJ on Instagram
2. Download the Free Identity Workbook
3. Grab my SLAY YOUR STORY⚔🔥 Storytelling Masterclass here.
4. Buy The Less Effect on Amazon
5. Follow Landon Hail Press on Instagram
6. Download the Free Writing Guide for Aspiring Authors
7. Book A Free Consultation with Landon Hail Press

This Podcast is proudly produced by Wavemakers Audio

If you’ve ever felt like you’re running out of time, questioning your path, or waiting for the “right moment,” consider this your reminder that the life you want starts when you decide it does. Let’s talk about growth, letting go, and stepping into your power.

Here are the Highlights:

(04:19) Turning 40 and Life Lessons 

(07:45) Wisdom from Personal Trials and Triumphs 

(16:30) Understanding and Overcoming Fear 

(16:53) The Power of Action and Self-Love 

(19:24) Redirection and Self-Worth 

(22:03) Self-Awareness and Boundary Setting 

(22:47) Navigating Relationships and Personal Growth 

(23:07) Embodiment and Self-Actualization 

(32:02) Peace and Worthiness 

Resources:

Join SJ’s Spring Writing Retreat: WRITE THE DAMN BOOK! 5/7-5/9 in Denver, CO

1. Follow SJ on Instagram
2. Download the Free Identity Workbook
3. Grab my SLAY YOUR STORY⚔🔥 Storytelling Masterclass here.
4. Buy The Less Effect on Amazon
5. Follow Landon Hail Press on Instagram
6. Download the Free Writing Guide for Aspiring Authors
7. Book A Free Consultation with Landon Hail Press

This Podcast is proudly produced by Wavemakers Audio

If you are finding yourself operating from past wounds and continuously caught in repeated cycles, this conversation will help you take back your power. You will learn about one of the most powerful tools for interrupting unserving thought patterns and building safety within yourself to create a new reality—one where you are finally free from the stories that no longer serve you.

*Disclaimer: this is not a diagnosis or medical advice - please seek professional help if you might be struggling with PTSD or CPTSD.

(01:18) Understanding Personal Responsibility and Karma 

(03:34) Activation and Awareness 

(07:17) Breaking Patterns and Creating a New Reality 

(13:36) The Role of Projection and Self-Verification 

(18:21) Practicing the Pause 

(22:39) Healing and Moving Forward

Resources:

Join SJ’s Spring Writing Retreat: WRITE THE DAMN BOOK! 5/7-5/9 in Denver, CO

1. Follow SJ on Instagram
2. Download the Free Identity Workbook
3. Grab my SLAY YOUR STORY⚔🔥 Storytelling Masterclass here.
4. Buy The Less Effect on Amazon
5. Follow Landon Hail Press on Instagram
6. Download the Free Writing Guide for Aspiring Authors
7. Book A Free Consultation with Landon Hail Press

This Podcast is proudly produced by Wavemakers Audio

I reflect on the patterns we carry, the stories we believe, and how conflict often shows up to push us toward growth. I also get honest about the fear of being judged and the shift that happens when you choose respect for yourself over approval from others.

If you’ve ever felt the pull toward something bigger but held yourself back, this conversation is for you. It’s an invitation to step into what’s true, no matter how messy it feels.

Here are the Highlights:

(02:49) The Sacred Process of Publishing 

(06:30) Supporting Others on Their Journey 

(09:05) Awareness and Patterns in Conflict 

(15:01) The Power of Voice and Truth 

(31:58) Breaking Patterns and Creating New Outcomes 

(32:19) The Role of Respect and Self-Respect

Resources:

Join SJ’s Spring Writing Retreat: WRITE THE DAMN BOOK! 5/7-5/9 in Denver, CO

1. Follow SJ on Instagram
2. Download the Free Identity Workbook
3. Grab my SLAY YOUR STORY⚔🔥 Storytelling Masterclass here.
4. Buy The Less Effect on Amazon
5. Follow Landon Hail Press on Instagram
6. Download the Free Writing Guide for Aspiring Authors
7. Book A Free Consultation with Landon Hail Press

This Podcast is proudly produced by Wavemakers Audio

It’s all about shifting from wishful thinking to embodied belief - because your subconscious isn’t fact-checking, it’s simply making real whatever you accept as true.

If you’ve ever felt stuck in cycles of doubt or wondered why certain patterns keep repeating, then I’ve got you.

We’re talking about breaking free from limiting beliefs, rewiring your thoughts, and using the connection between your conscious and subconscious mind to step fully into the life you want.

Here are the Highlights:

(02:14) Creating that bridge between conscious and subconscious

(04:32) The brilliant Neville Goddard

(12:17) Watching my mom transform into a highly conscious being

(19:23) Realm of effect & Realm of cause

(25:46) Nothing is impossible to us

Feeling is the Secret, Neville Goddard  - Amazon Link

Resources:

Join SJ’s Spring Writing Retreat: WRITE THE DAMN BOOK! 5/7-5/9 in Denver, CO

1. Follow SJ on Instagram
2. Download the Free Identity Workbook
3. Grab my SLAY YOUR STORY⚔🔥 Storytelling Masterclass here.
4. Buy The Less Effect on Amazon
5. Follow Landon Hail Press on Instagram
6. Download the Free Writing Guide for Aspiring Authors
7. Book A Free Consultation with Landon Hail Press

This Podcast is proudly produced by Wavemakers Audio

Whether it’s relationships, beliefs, or old identities, every loss creates space for something new, and learning to detach from outdated narratives is the key to real freedom.

I share my personal process for embracing loss, navigating the discomfort of stepping into a bigger version of myself, and trusting that what’s meant for us will always align. 

If you’ve ever felt like shedding the old is messy, uncertain, or even painful, this episode is your reminder that the most powerful transformations happen when we let go.

Here are the highlights:

(3:35) The Process of Preparing a Keynote

(5:45) The Theme of Loss and Personal Growth

(9:39) Embracing Imperfection and Personal Responsibility

(12:28) The Impact of Living Authentically

(17:36) Choosing Yourself and Moving Forward

Resources:

Join SJ’s Spring Writing Retreat: WRITE THE DAMN BOOK! 5/7-5/9 in Denver, CO

1. Follow SJ on Instagram
2. Download the Free Identity Workbook
3. Grab my SLAY YOUR STORY⚔🔥 Storytelling Masterclass here.
4. Buy The Less Effect on Amazon
5. Follow Landon Hail Press on Instagram
6. Download the Free Writing Guide for Aspiring Authors
7. Book A Free Consultation with Landon Hail Press

This Podcast is proudly produced by Wavemakers Audio

You’ll discover why choosing discomfort over familiar pain can be the catalyst for growth and personal power. 

If you’ve ever felt stuck in self-betrayal or unsure how to embrace your truth, this episode offers inspiration, practical insights, and a reminder that love and healing begin with you.

Here are the highlights:

(2:02) The Power of Vulnerability and Healing

(5:40) Single Motherhood and Personal Evolution

(8:51) Exploring Attachment and Boundaries

(11:06) The Role of Self-Awareness in Relationships

(20:57) Sound Healing

(28:30) Reconnecting with the Past

Resources:

Join SJ’s Spring Writing Retreat: WRITE THE DAMN BOOK! 5/7-5/9 in Denver, CO

1. Follow SJ on Instagram
2. Download the Free Identity Workbook
3. Grab my SLAY YOUR STORY⚔🔥 Storytelling Masterclass here.
4. Buy The Less Effect on Amazon
5. Follow Landon Hail Press on Instagram
6. Download the Free Writing Guide for Aspiring Authors
7. Book A Free Consultation with Landon Hail Press

This Podcast is proudly produced by Wavemakers Audio

I’ll walk you through how the illusion of control often creates more struggle and why detachment is the path to freedom and miracles.

We’ll explore the deeply ingrained belief that control equals safety, how it shapes our lives, and the liberating power of trusting a higher plan. 

If you’ve ever felt stuck, exhausted by over-planning, or overwhelmed by expectations, this episode offers a perspective shift to help you reclaim your energy, embrace the unknown, and finally find peace.

Here are the highlights:

(1:43) The Illusion of Control

(3:44) My Birth Experience and Lessons Learned

(7:48) The Realization of Powerlessness

(12:23) The Impact of Letting Go

(17:40) The Practice of Surrender

(19:33) People Pleasing

(20:42) The Path to Miracles

For anyone looking for an amazing midwife in Colorado, you can contact Geneva Montano at https://www.genevamontano.com/

Resources:

Join SJ’s Spring Writing Retreat: WRITE THE DAMN BOOK! 5/7-5/9 in Denver, CO

1. Follow SJ on Instagram
2. Download the Free Identity Workbook
3. Grab my SLAY YOUR STORY⚔🔥 Storytelling Masterclass here.
4. Buy The Less Effect on Amazon
5. Follow Landon Hail Press on Instagram
6. Download the Free Writing Guide for Aspiring Authors
7. Book A Free Consultation with Landon Hail Press

This Podcast is proudly produced by Wavemakers Audio

We’ll discuss why expressing your authentic self isn’t just healing for you but also for those around you. If you’ve ever felt stuck or silenced, this is your invitation to take one small, radical step toward owning your story and your voice.

Here are the highlights:

(2:00) Self-expression and self-love in the healing process

(5:00) Being yourself in the current world

(9:00) The necessity of self-expression for survival.

(14:00) Your struggles are a gift

(19:00) Embracing the pain of growth and self-expression.

Resources:

Join SJ’s Spring Writing Retreat: WRITE THE DAMN BOOK! 5/7-5/9 in Denver, CO

1. Follow SJ on Instagram
2. Download the Free Identity Workbook
3. Grab my SLAY YOUR STORY⚔🔥 Storytelling Masterclass here.
4. Buy The Less Effect on Amazon
5. Follow Landon Hail Press on Instagram
6. Download the Free Writing Guide for Aspiring Authors
7. Book A Free Consultation with Landon Hail Press

This Podcast is proudly produced by Wavemakers Audio