<![CDATA[Digest, Rest, & Dream]]>a351f5c0-8c63-5bd7-9cd0-fb59f025bf36Thu, 22 Jan 2026 05:35:51 +0000Captivate.fmDana Garcedhttps://artwork.captivate.fm/1d9de337-e0fd-431a-a740-b351a1bb2df0/Untitled-design-2.jpgDigest, Rest, & DreamDana GarcedDana GarcedJoin me for a journey through the darkest, most yin time of year! Because the more intentional we are as we cross the sacred threshold between old year & new year, the more resourced & ready we'll feel to reach our goals in 2026! And I've designed these 10-ish sacred transmissions + rituals to help us do just that. So, let's begin our descent into 2026!https://digest-and-rest.captivate.fmfalseepisodicnopodcast🕯️Savoring the Sweet Ritual (step 2 of digesting lessons)🕯️Savoring the Sweet Ritual (step 2 of digesting lessons)🕯️What you need for today's SAVORING THE SWEET RITUAL:

  1. The list of past experiences that you wrote down from our previous Recollection Ritual(if you don't have that, I do encourage you to go back to the previous episode first- but if you don't feel like it, you can just move on).
  2. Pen, Paper, highlighter or colored pen- for today's reflections.
  3. Sacred Space- where you won't be disturbed. (optionally, you can have a candle, incense, anything that helps you enter into that sacred space)
  4. Get grounded- with a few minutes of meditation or a few deep breaths (when I'm really scattered I love a hot shower to cleanse my energy and ground).

☑️ The 5 STEPS TO DIGEST PAST EXPERIENCES + integrate the lessons and power from them (which I went more deeply into in episode 3):

  1. RECOLLECT past experiences
  2. SAVOR the sweet experiences
  3. PROCESS the bitter experiences
  4. FERMENT the undigestible experiences
  5. RELEASE the non-serving "baggage" (mental, emotional, physical)

]]>🕯️What you need for today's SAVORING THE SWEET RITUAL:

  1. The list of past experiences that you wrote down from our previous Recollection Ritual(if you don't have that, I do encourage you to go back to the previous episode first- but if you don't feel like it, you can just move on).
  2. Pen, Paper, highlighter or colored pen- for today's reflections.
  3. Sacred Space- where you won't be disturbed. (optionally, you can have a candle, incense, anything that helps you enter into that sacred space)
  4. Get grounded- with a few minutes of meditation or a few deep breaths (when I'm really scattered I love a hot shower to cleanse my energy and ground).

☑️ The 5 STEPS TO DIGEST PAST EXPERIENCES + integrate the lessons and power from them (which I went more deeply into in episode 3):

  1. RECOLLECT past experiences
  2. SAVOR the sweet experiences
  3. PROCESS the bitter experiences
  4. FERMENT the undigestible experiences
  5. RELEASE the non-serving "baggage" (mental, emotional, physical)

]]>1cce94fb-8609-4159-9308-21e046d4b35aThu, 22 Jan 2026 00:26:00 -050013:54falsefull55🕯️Recollection Ritual (step 1 of digesting lessons)🕯️Recollection Ritual (step 1 of digesting lessons)🕯️What you need for today's RECOLLECTION RITUAL:

  1. Your Journals, planners, anything else that you used to keep track of your life (your day-to-day experiences, goals, projects, etc.) over the past year.
  2. Pen and Paper- for today's reflection prompt.
  3. Sacred Space- where you won't be disturbed. (optionally, you can have a candle, incense, anything that helps you enter into that sacred space)
  4. Get grounded- with a few minutes of meditation or a few deep breaths (when I'm really scattered I love a hot shower to cleanse my energy and ground).

☑️ The 5 STEPS TO DIGEST PAST EXPERIENCES + integrate the lessons and power from them (which I went more deeply into last episode):

  1. RECOLLECT past experiences
  2. SAVOR the sweet experiences
  3. PROCESS the bitter experiences
  4. FERMENT the undigestible experiences
  5. RELEASE the non-serving "baggage" (mental, emotional, physical)

]]>🕯️What you need for today's RECOLLECTION RITUAL:

  1. Your Journals, planners, anything else that you used to keep track of your life (your day-to-day experiences, goals, projects, etc.) over the past year.
  2. Pen and Paper- for today's reflection prompt.
  3. Sacred Space- where you won't be disturbed. (optionally, you can have a candle, incense, anything that helps you enter into that sacred space)
  4. Get grounded- with a few minutes of meditation or a few deep breaths (when I'm really scattered I love a hot shower to cleanse my energy and ground).

☑️ The 5 STEPS TO DIGEST PAST EXPERIENCES + integrate the lessons and power from them (which I went more deeply into last episode):

  1. RECOLLECT past experiences
  2. SAVOR the sweet experiences
  3. PROCESS the bitter experiences
  4. FERMENT the undigestible experiences
  5. RELEASE the non-serving "baggage" (mental, emotional, physical)

]]>4541dc57-f0d0-4c74-82e0-3ae6dff2d39aWed, 21 Jan 2026 17:24:00 -050011:18falsefull445 Steps to Digest Past Experiences (& integrate the lessons, spiritual growth, & confidence hidden within)5 Steps to Digest Past Experiences (& integrate the lessons, spiritual growth, & confidence hidden within)show notes: coming soon...

]]>show notes: coming soon...

]]>498e954a-0bd5-4faa-9db7-857e53267b01Fri, 09 Jan 2026 11:18:00 -050012:48falsefull33🕯️Complete + Retreat Ritual (if you're too busy to rest, digest, & dream- do this!)🕯️Complete + Retreat Ritual (if you're too busy to rest, digest, & dream- do this!)show notes: coming soon...

]]>show notes: coming soon...

]]>6e77052f-d66e-4a61-96f6-e074a8edbbdfSun, 28 Dec 2025 10:37:00 -050031:50falsefull22The 4 Core Yin Skills You Need to Cross the Threshold into 2026The 4 Core Yin Skills You Need to Cross the Threshold into 2026show notes: coming soon...

]]>show notes: coming soon...

]]>69f9d524-91a3-4ebc-8ae8-0daf8eb11060Sun, 21 Dec 2025 11:44:00 -050015:50falsefull11