In this deeply soulful and visionary episode of Discover WellBeing, host Allison Adams is joined by Jennifer Beck, founder and CEO of Jihi, for an illuminating conversation on women’s health, cyclical intelligence, and spiritual reclamation.

Jen shares her journey of creating a whole health women's platform that honors the full spectrum of a woman’s life—from menstruation to menopause—and how understanding our cycles is the gateway to greater emotional balance, energy, and empowerment.

Together, they explore how the wisdom of our bodies holds the blueprint for reclaiming our voice, vitality, and sacred leadership in the world.

✨ If you're a man who has a woman they love or work with, this episode offers profound insight into how to understand their rhythms, psyche, and support them.

🔗 Sign up for a free account with Jihi: https://www.jihi.com

🎧 Listen now and reconnect with the sacred intelligence of your body.

In this empowering episode of Discover WellBeing, Allison Adams sits down with Shari Barta, founder of Posture Power Wellness and creator of CoreRehab, to break down everything you didn’t know you needed to know about pelvic floor health.

From postpartum healing to menopause, from incontinence to chronic back pain-Shari explains how foundational the pelvic floor is to every phase of a woman’s life. She also shares her personal story of transformation, why traditional fitness often overlooks women’s real needs, and how her science-backed approach blends Pilates, therapy, and gentle movement to restore strength and confidence.

If you're ready to reclaim your pelvic floor power, here are Shari's links.

Website: www.posturepowerwellness.com

FREE 1 Month Trial for Shari's Core Rhab App: https://corerehab.mvt.so/

Use this code: PELVICFLOOR

In this powerful episode of Discover WellBeing, Allison Adams sits down with Chen Lizra, founder of The Power of Somatic Intelligence, to explore the profound relationship between trauma healing, embodiment, and feminine leadership.

Chen shares her personal journey of overcoming childhood trauma, her transformative work with somatics and ayahuasca retreats, and how she helps women reclaim self-trust and sovereignty. Tune in to discover how somatic intelligence can dissolve emotional blocks and guide you into deeper healing, purpose, and authentic power.

🎧 Listen now and unlock the transformative wisdom already within you.

You can find the video podcast episode with scenes of Chen's offerings here:

https://www.youtube.com/@allisonadamswellbeing

Connect with Chen and her work here:

Website: https://www.powerofsomaticintelligence.com

LinkedIn: https://www.linkedin.com/in/chenlizra/

YouTube: https://www.youtube.com/@ChenLizra

IG: https://www.instagram.com/clizra

Facebook: https://www.facebook.com/clizra

FREE SOMATIC MASTERCLASS:

https://www.somaticgift.com

In this Season Two premiere of the Discover WellBeing Podcast, host Allison Adams sits down with Jennifer MacNiven, a transformational brand photographer, retreat co-host, yoga instructor, and the author of Mind Body Soul(mate).

Jennifer’s journey is a testament to the power of deep self-awareness, embodiment, and personal reinvention. Through her intuitive approach to photography, she helps women step into their power, own their worth, and create an irresistible brand presence.

Enjoy Jenn's wisdom in this episode and connect with her here:

Website: https://www.jennifermacniven.com/

FB:Jennifer MacNiven   https://www.facebook.com/jennifer.macniven

IG: @jenmacniven   https://www.instagram.com/jenmacniven/#

LI:Jennifer MacNiven  https://www.linkedin.com/in/jennifer-macniven-aa40387/

Book: https://www.amazon.com/Mind-Body-Soulmate-Successful-Every-ebook/dp/B07NF9R435

In this episode, I sit down with Bud to discuss the synergistic relationship between resilient leadership and nature. With a rich background from his work at the Windstar Foundation alongside icons like John Denver and Buckminster Fuller, Bud shares insights on ecological, social, and personal renewal.

So if you're looking to shed some stress and develop sustainable leadership skills and greater well-being, dive into this podcast now, or better yet, book a deep nature journey with Bud.

Get to know Bud's work:

Website: DeepNatureJourneys.com

LinkedIn: https://www.linkedin.com/in/howard-bud-wilson-6a934bb/

With life and all its twists and turns you may be feeling as though you're on a perpetual rollercoaster. And that your life feels a little out of control, but it doesn't have to feel that way.

By tuning in, you'll discover ways to get back in the driver's seat and be prepared for the challenges and changes that lie ahead with these simple 4 steps.

In this episode, I sit down with Linda Binns, an experienced energy coach, speaker, and author, who has spent over 26 years empowering professional women to embrace their true selves and thrive.

Discover practical strategies for cultivating self-awareness, releasing limiting beliefs, and finding empowerment in both your personal and professional life. This conversation will leave you inspired to embrace your uniqueness and lead with confidence.

Ready to take your self-awareness to the next level? Visit Linda Binns' website to explore her books, coaching services, and take her free personal energy assessment to discover where your energy is focused in life.

Join me, Allison Adams, for this mini solo and short episode as I dive into the emotional, mental, physical, spiritual, and relational dimensions of stress. Learn how to harness the ancient wisdom of Kundalini yoga to not only identify your stress triggers but also to transform them into opportunities for growth and vitality.

If you're curious about where your stress personality might be holding you back, tune in and don’t forget to subscribe and share your insights with us on social media or in the comments below!

Judith specializes in luxury authentic hospitality and tourist destination development. We discuss the opportunity for integrating well-being and sustainability into real estate projects including the concept of 60+ co-living communities, aiming for a healthy, active, and socially fulfilling lifestyle for older adults.

Like Judith, this episode's conversation is genuine, expansive, and fun.

Visit Judith at:

Website: https://www.magicalplaces.at/

LinkedIn: https://www.linkedin.com/in/judithvolker/

What if I told you that slowing down could help you have more in your life, more joy, more connection, and more soul satisfaction?

If this sounds good, stay with me as I unpack the concept of slow living, a lifestyle that emphasizes a mindful and deliberate approach to living with a greater sense of well-being.

Link to my Free Guide: 7 Paths to Soulful Living https://bit.ly/3UDzzmD

In this episode of Discover WellBeing, host Allison Adams interviews international speaker and violinist Diane Allen, a TEDx speaker and author of Flow: Unlock Your Genius, Love What You Do. Diane shares the science behind the flow state and reveals her powerful three-step flow strategy system, designed to help you boost creativity, happiness, and vitality.

Tune in to this episode to learn her 3-Step Flow Strategy System for activating and sustaining a flow state in life and at work.

Visit Diane's website: www.dianeallen.com

Diane's FREE Flow State Gift: https://tinyurl.com/flowstategift PW: WELLBEING

Diane's Book: Flow-Unlock Your Genius Love What You Do https://a.co/d/iR2UOw2

This short episode will inspire you whether you're familiar with or new to this holistic health approach. I dive into the mesmerizing world of color therapy, exploring how each hue holds the key to unlocking profound health and spiritual benefits.

Learn about innovative color therapies like infusing therapeutic colors into your hydration ritual, and how you can integrate these hues into your environment and experiences for better health and vitality.

What are you waiting for, devote the next 10 minutes to expanding your knowledge and possibilities to enliven your life through color.

Link mentioned: Lumi Vitae Cellular Water Bottle

(Note: I sell this product as a Lumi Vitaebrand partner).

In this episode, I chat with Kim Matheson Shedrick, Managing Director of Wellness for Arch Amenities Group, as she shares her insights on the latest wellness trends and essential self-care practices and products.

With decades of experience shaping wellness in hospitality, residential, and corporate spaces, and founder of My Spa Shop, she'll be sharing the benefits and opportunities of trying new experiences and living well.

Enjoy the podcast and 10% off your first purchase at MySpaShop.com (Code: ADAMS10). I want to mention I receive a small commission upon purchasing.

In this episode of the Discover WellBeing podcast, I discuss the dangers of a dysregulated nervous system, the role of the vagus nerve in stress regulation, and outline practical strategies to take charge of your nervous system so it can work for you rather than against you.

My guest is Soha Al-Jurf, an expert in vocal healing, founder, and creator of Soundscapes of the Psyche--an innovative system that offers an adjunct or alternative to traditional talk therapy.

Our conversation is about the significance of reclaiming one's voice to foster personal empowerment, spiritual growth, and self-expression.

If you're ready to learn what's possible for yourself, click to listen.

You can find Soha at www.sohaaljurf.com

If so, you're not alone in this well-being paradox. In today's episode, I'll be exploring this well-being dilemma. Where despite increased efforts and awareness, true well-being seems ever elusive for many. I'll explore some stats, some surveys, and some solutions so you can thrive and turn this paradox into prosperity.

You'll learn about three new comprehensive membership offers to address this dilemma: Thrive Weekly, Vitality Vault, and EXALTED, aimed at providing holistic health and leadership solutions.

Click to listen to how these programs can help you transform your approach to well-being.

View the memberships here, https://allisonadams.global/holistic-health-solutions

In this episode of Discover WellBeing, I sit down with Callie Cavanaugh, an entrepreneur and innovation culture expert in the holistic food and healthy lifestyle industries.

Callie shares her journey from food coaching and culinary arts to transforming organizations through wellness innovation, emphasizing the power of intuition and personal experiences, including her transformative time in Italy.

Together, we explore how a balanced approach to well-being can fuel creativity and innovation within teams and beyond.

Listen now and get inspired to take your health and business to the next level.

Callie's Book On Amazon: Eating In By Design

Callie's Website

In this min episode, Allison Adams explains the transformative power of meditation. Explore 4 forms of meditation—from Mindfulness to Kundalini Yoga—and discover how each can enhance not just mental clarity and emotional stability but also your physical health.

Allison guides you through the science behind meditation's impact on the brain and shares actionable tips for weaving this ancient practice into the fabric of your daily life.

Start your journey with meditation today and see how small moments can lead to monumental changes. Don't forget to subscribe and share your experiences with us as you explore the transformative power of meditation.

Together, they explore the complexities of human emotions, the impact of mental health on business, and the importance of genuine engagement over mere happiness in the workplace.

Dr. Samstag also provides practical advice on how to choose the right therapist and integrate mental well-being into your daily life.

You can find Dr. Samstag at www.nicholassamstag.com

In this episode, we dive into the transformative potential of molecular hydrogen water. We explore how this powerful antioxidant can support everything from skin health and immune function to brain health and beyond.

Molecular hydrogen water is more than just a trend. It's a powerful tool that could transform your health from the inside out. Whether you're looking to improve your skin, boost your immunity, support your brain health, or enhance your overall well-being, Lumi Vitae could be the solution you've been looking for.

Link to purchase a Lumi Vitae Bottle

Learn More about the Lumi Vitae Opportunity

Molecular Hydrogen Water Institute

In this episode, host Allison Adams sits down with executive coach Ron Kertzner to explore the transformative power of self-leadership through the lens of neuroscience.

Discover how positive psychology, mindful practices, and creative arts like poetry can bring about lasting change and joy- both in your personal and professional life. Ron shares his extensive experience and practical tools for achieving sustainable change, well-being, and impact.

You can find Ron at: choicepointconsulting.com and on LinkedIn: Ron Kertzner

The book mentioned: Your Brain On Art

Join Allison as she shares insights into the world and power of transformative wellness travel. Discover how intentional travel choices, mindful practices, and cultural immersion can not only rejuvenate your spirit but also profoundly shape your understanding of self and the world.

If you're ready, subscribe to the Discover WellBeing Podcast and embark on a journey that promises personal growth, beauty, and transformation.

In this enriching episode of the Discover WellBeing podcast, Allison sits down with Paul Cure to explore the profound impact that food, culture, and shared experiences have on our health and happiness.

Paul draws from his Michigan roots, global adventures, and extensive career in food and hospitality to share how integrating diverse traditions and rituals into our daily lives can create a sense of community and nourish both body and soul.

Don't miss this heartwarming conversation that will inspire you to cultivate well-being through the connections that matter most.

Mentions in the podcast:

https://www.localharvest.org/

App: Plentiful (Plentiful for Families)

This episode of the Discover Well-Being Podcast unpacks the scientific underpinnings and practical strategies that link emotional health to a longer, more fulfilling life.

Join host Allison Adams as she explores hidden drivers of happiness, unveils the significant health benefits, and shares five easy steps to enhance your well-being. Delve into evidence-based research and approaches to not just live longer, but to thrive.

And discover the #1 secret (from an 85 year-old-study) for living a happier, healthier life.

Mentioned Link (non-affiliate): tallyhealth.com

In this enlightening episode, I sit down with Shannon Kim, a Self Love and Energy Coach, Intuitive Hypnotherapist, and Certified Herbalist to do just that. Shannon shares her inspiring journey of self-discovery and how her gift of claircognizance has shaped her work with individuals and groups.

She discusses the creation of Self Love Tea and how it embodies her holistic approach to health, well-being, and self-love. Learn how Shannon combines her extensive knowledge of herbs, energy work, and hypnotherapy to help others heal, grow, and thrive.

Tune in to discover the magic of Self Love Tea and start your journey towards well-being and longevity. Don't miss this episode filled with insights and inspiration!

Listen now on Spotify, iTunes, and wherever you get your podcasts.

Link to tea decanter mentioned in the podcast: https://amzn.to/3Yu1Ttx

Discover a 5 Shift Formula to sustain the health, well-being, and longevity you desire and deserve. learn how slow living, simple structures, strengthening your nervous system, building unshakeable habits, and seeking shared values communities can fundamentally enrich your health and life.

This episode explains why these key shifts lead to both personal fulfillment and collective evolution, urging you to step into your highest potential.

Referenced article link in Authority Magazine (https://bit.ly/3W3iZgk)and the timeless wisdom of Neale Donald Walsch's "Conversations with God," available on Audible or your favorite book source.

The conversation covers anxiety's cultural and environmental roots, the importance of self-care, and practical methods for achieving holistic well-being. We also explore how entrepreneurs can leverage these approaches to create sustainable and thriving businesses. Listen now to this incredible episode with Dr. Traci.

Join me, as we delve into the science of HRV and learn how this key physiological marker can transform your mental, emotional, physical, and spiritual health. I'll guide you through a powerful breathing technique designed to enhance your HRV and overall well-being effortlessly throughout your day.

Whether you're at home, at work, or in transit, these practices can be seamlessly integrated into your routine, offering a return on investment that includes improved decision-making, emotional balance, and resilience.

Tune in to learn how to access well-being on demand, elevate your leadership skills, and effectively handle life’s pressures with grace and clarity."

Learn about her passion for coaching women to achieve self-love and fitness, understanding the importance of aging gracefully, and transforming the traditional approach to women's fitness. 

Explore her programs 'The Feminine Way to Fitness' and 'Amazing Aging,' designed to help women find joy and confidence in their fitness journeys at www.trishtenn.com.

This episode isn't about teaching; it's an opportunity for you to get to know me—my challenges, triumphs, and the unique experiences that qualify me to guide and support you on your own path to well-being.

Join me as we lay the groundwork for a series that will serve as a sacred container for transformative conversations and learning.

Don't be shy, hit the subscribe button and share with your friends if you're interested in exploring how to thrive by creating your best life.

Each episode, whether a solo minisode or full-length interview with leading experts, spiritual teachers, and thought leaders, offers practical tips and transformative insights to thrive. Tune in every Monday and Friday dropping midday.