Divorce Happens

From Role Model to Soul Model: The Spiritual Dimension of Divorce Nobody Talks About with Lisa Lisser

Fri, 17 Apr 2026 12:50:00 -0400

There is a dimension of divorce that nobody warned you about — one that has nothing to do with lawyers or custody schedules or dividing furniture. It goes much deeper than any of that. Divorce goes to the heart of your identity. And when the role you built your life around — wife, partner, the person in that marriage — is suddenly gone, the question that surfaces isn't just "what do I do now?" It's "who am I without this?" In one of the most soulful and quietly transformative episodes of Divorce Happens, host Olivia Howell sits down with Lisa Lisser — divorce and life transition coach, former litigator, nonprofit leader, spiritual counselor, and holder of two master's degrees — to explore the spiritual dimension of divorce that most people only recognize in hindsight. Lisa has lived it herself, rebuilt herself from it, and now dedicates her practice to helping others do the same: move through divorce while holding onto their soul.

At the center of this conversation is one of the most powerful reframes you will hear on this show: the shift from "role model" to "soul model." Lisa explains that when we define ourselves by our roles — wife, mother, career woman — and one of those roles collapses, we collapse with it. But the soul model is different. It's the thread beneath all the roles, the one anchored in your values rather than your titles. And it is that thread, Lisa argues, that becomes your compass through divorce. She walks through how this plays out in the messiest, most emotionally volatile moments — the impulse to blast your ex on social media, the urge to say the second half of that sentence, the moment you feel like you have to choose between being fierce and being strategic. Her answer is "strategic empathy": the practice of stepping just far enough into your ex's perspective to remove yourself from the fight and redirect your energy toward the outcome you actually want. She also shares a deeply personal story — the time she donated her ex's clothes the night before his ski trip, and the lawyer meeting the next day that did not go her way — as honest, hard evidence that feeling righteous in the moment and serving your long-term interests are not always the same thing.

The most immediately usable tool Lisa offers in this episode is something borrowed from Brené Brown: the SFD, or Shitty First Draft. Write everything you want to say — every angry, hurt, furious word. Get it out. Then don't send it. The energy is released into the universe, the feelings are real and witnessed, and you haven't handed your ex a weapon. Lisa invites her own clients to send those drafts to her — because the goal is always the same: make sure you stay in control of yourself, even when nothing else feels in control. She closes with a reminder that will stay with you long after the episode ends: "If you see it, you can be it." You are not broken. You are searching for purpose and meaning — and that search, she says, is the most spiritual thing a human being can do. This episode is a hand extended across the dark. Take it.

Learn more about Lisa Lisser: https://www.freshstartsregistry.com/resourceguide/lzl-coaching

🔗 Check out Fresh Starts Registry:

The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/

📱 Instagram: https://www.instagram.com/freshstartsregistry/

📘 Facebook: https://www.facebook.com/FreshStartsRegistry

🎙 Podcast IG: https://www.instagram.com/divorcehappenspod/

📬 Magazine: https://divorceguidemagazine.com/

A Map of Every Mistake You're About to Make at the Start of Your Divorce — and How to Avoid Them with Lyerly Spongberg

Fri, 17 Apr 2026 12:35:00 -0400

You've made the decision. Maybe it took months — maybe it took years. But you've finally arrived at it, and now your brain is telling you: move fast, do something, protect yourself. And that instinct, as understandable as it is, might be the very thing that costs you the most. In this indispensable episode of Divorce Happens, host Olivia Howell sits down with Lyerly Spongberg — certified ADR divorce coach, pre-mediation coach, and co-parenting specialist — to walk through the most common and costly mistakes people make in the early stages of the divorce process. Lyerly brings years of front-line coaching experience to a conversation that is equal parts educational and deeply compassionate, pulling back the curtain on why even intelligent, capable people get derailed right at the start — and exactly what to do instead.

The first thing Lyerly wants you to understand is that when the divorce decision finally lands, your nervous system is not your friend. What looks like urgency is often dysregulation — a survival-mode brain that is neurologically incapable of making clear, future-focused decisions. From that dysregulated state, people make the same predictable mistakes: they call the most aggressive attorney they can find, they ask their hairdresser and their college roommate and their coworker what they're "entitled to," and they latch onto other people's divorce settlements as a blueprint for their own. Lyerly dismantles all of it with precision. Every divorce is different, she explains. The laws vary by state. The finances vary by marriage. And perhaps most crucially, the person across from you is not your aunt's ex-husband. What worked — or didn't — in someone else's divorce has almost no bearing on yours. The second major pitfall she unpacks is what she calls the four-letter word of divorce: "fair." Few things derail the early divorce process more reliably than the obsession with getting a fair outcome — and Lyerly reframes it beautifully, shifting the question from "what's fair?" to "what do I actually need, and who do I want to be when this is over?"

What makes this episode truly standout is the humanity Lyerly brings to the hard stuff. She talks about working with women who can't imagine not being a mom 24/7, who have built their entire identity around being the primary caregiver, and who face the co-parenting schedule as one of the most disorienting losses in their entire divorce. She is both honest and hopeful: she has seen enough to know that many of those same women, once the dust settles, find that those solo days look a lot different than they feared. Her practical tools — journaling, exercise, naming your fears so you can find the right expert to address them, breathing exercises before high-stakes meetings, setting firm boundaries with well-meaning friends who make things worse — are immediately usable and grounded in real coaching experience. If you are standing at the very beginning of your divorce and you feel the panic rising, this episode is the steady hand on your shoulder you didn't know you needed. Lyerly's parting message says it all: take one baby step today. That's enough.

Learn more about Lyerly Spongberg: https://www.freshstartsregistry.com/resourceguide/step-up-with-lyerly

🔗 Check out Fresh Starts Registry:

The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/

📱 Instagram: https://www.instagram.com/freshstartsregistry/

📘 Facebook: https://www.facebook.com/FreshStartsRegistry

🎙 Podcast IG: https://www.instagram.com/divorcehappenspod/

📬 Magazine: https://divorceguidemagazine.com/

Stop Chasing Balance After Divorce: A Work-Life Harmony Coach Explains What to Do Instead with Amy Pierre-Russo

Fri, 17 Apr 2026 11:00:00 -0400

You were so close. The kids were finally sleeping through the night. You'd found a rhythm at work. You were starting to feel like yourself again — like balance was actually possible. And then divorce happened. And the scales didn't just tip — they crashed. If that sentence made you exhale, this episode is for you. In this conversation on Divorce Happens, host Olivia Howell sits down with Amy Pierre-Russo, a work-life harmony coach who has built her entire practice around one radical reframe: stop chasing balance, and start designing for harmony. Because balance, Amy argues, is a trap — a pressure-cooker concept that sets us up to feel like we're always failing. Harmony, on the other hand, is a flow state. It's abundance instead of scarcity. And it's something you can begin to cultivate even in the middle of the most destabilizing season of your life.

What Amy brings to this conversation is both clarity and compassion for what divorce actually does to a person's sense of self and direction. She talks about what happens when an unexpected life event — divorce, job loss, a new baby — strips away the systems you had built and leaves you scrambling to figure out what you even want anymore. Her answer is not to grind harder. It's to get small and get clear. She guides her clients to start with just 10% — 10% closer to the version of their life when they felt most supported, most connected, most themselves. She also opens up an often-overlooked dimension of divorce recovery: the community loss. When a marriage ends, it's not just a partner you lose. It's friendships. Social circles. Decade-long relationships. And rebuilding that web of connection — intentionally, even with limited time and energy — is one of the most essential and underrated parts of starting over after divorce.

The most quietly powerful moment of this episode is when Amy names something that so many women navigating divorce quietly feel but rarely say out loud: the fear of getting swept up in somebody else's plan for you. Her tools — breathwork between hard meetings, reflective journaling, visioning the future life you actually want — are all oriented around the same north star: making sure you stay the author of your own story, even when the plot has gone completely off-script. She closes with five words that land like a hand on the shoulder: "You are worthy of this." Worthy of the harmony. Worthy of the life you're designing. Worthy of support. If you are in the middle of divorce chaos and can't see the other side, this episode is a reminder that harmony isn't something you achieve once the dust settles. It's something you can begin — right now, in small steps — from exactly where you are.

Learn more about Amy: https://www.freshstartsregistry.com/resourceguide/amy-pierre-russo-coaching

🔗 Check out Fresh Starts Registry:

The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/

📱 Instagram: https://www.instagram.com/freshstartsregistry/

📘 Facebook: https://www.facebook.com/FreshStartsRegistry

🎙 Podcast IG: https://www.instagram.com/divorcehappenspod/

📬 Magazine: https://divorceguidemagazine.com/

Nobody Talks About Divorce During Pregnancy. Dr. Gertrude Lyons Just Changed That.

Fri, 17 Apr 2026 10:25:00 -0400

Nobody tells you that pregnancy can be the moment everything becomes clear. Not the nursery colors or the baby name — but something far bigger, far more quietly devastating: the realization that the relationship you're in is not the one you want to raise a child inside of. In this profound episode of Divorce Happens, host Olivia Howell sits down with Dr. Gertrude Lyons — author, life coach, podcast host, retreat facilitator, and the powerhouse behind the book Rewrite the Mother Code: From Sacrifice to Stardust — to explore one of the most taboo intersections in modern womanhood: divorce during pregnancy or in the postpartum period. Dr. Lyons has worked with women at every stage of this threshold and brings both clinical depth and soulful clarity to a conversation that has the potential to crack your heart open and set it free at the same time.

What makes this episode so extraordinary is the reframe Dr. Lyons offers around what she calls "the double threshold" — the understanding that when you become a mother, you don't just birth a child. You birth a new version of yourself. Add divorce to that equation, and yes, the weight is immense. But Dr. Lyons makes a radical and deeply compassionate case: this is actually the ripest moment for transformation. When we are raw, open, hormonally and emotionally stripped to our foundations, we are also the most available we will ever be to do the real work of becoming. She speaks directly to the thousands of years of patriarchal wiring that makes a pregnant woman leaving her partner feel shocking — when in reality, Dr. Lyons argues, the more evolved response is: thank god she figured that out now. Let's rally behind her. Her framework, the "PACT" — Patience, Affirmation, Compassion, and Trust — offers something every woman navigating divorce, single motherhood, or major life transition can carry with her like a compass.

Dr. Lyons also introduces one of the most quietly revolutionary ideas in Rewrite the Mother Code: that we are always rewriting our mother code. Whether you are navigating postpartum divorce, newly separated, rebuilding as a single mom, or simply stepping into a new chapter of yourself, the invitation is the same — go inside, get clear on what you value and what you desire, and let that be your rudder. Olivia shares her own emotional aha moment: that becoming a single mother required her to rewrite her mother code entirely, a realization she describes as "spiritual." If you have ever wondered whether you are allowed to want something different for yourself during one of the most vulnerable seasons of your life — this episode is the answer. You are not falling apart. You are in the middle of becoming. And Dr. Gertrude Lyons is here to hold you through it.

🔗 Check out Fresh Starts Registry:

The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/

📱 Instagram: https://www.instagram.com/freshstartsregistry/

📘 Facebook: https://www.facebook.com/FreshStartsRegistry

🎙 Podcast IG: https://www.instagram.com/divorcehappenspod/

📬 Magazine: https://divorceguidemagazine.com/

National Association for Single and Divorced Families (NASDF): The $19 Lifeline: Free Therapy, Childcare Discounts & Real Support for Divorced Families

Thu, 16 Apr 2026 12:35:00 -0400

When you're going through a divorce, the world doesn't stop spinning — but it can feel like everyone else's resources did. Therapy is expensive. Childcare is exhausting and often unaffordable. And the practical realities of building a new life on one income, while co-parenting, grieving, and showing up for your kids, can feel completely overwhelming. In this episode of Divorce Happens, host Olivia Howell sits down with Joy Read, co-founder of the National Association for Single and Divorced Families (NASDF) — a nonprofit membership organization built from the ground up to close the resource gap for families navigating divorce and single parenthood. Joy and her co-founder Ron modeled NASDF after AARP: a bundled benefits platform that gives members access to real, practical support — mental health care, child education discounts, financial advisors, mediators, and more — all for just $19 a month.

What Joy brings to this conversation is more than organizational expertise — it's personal conviction rooted in watching women she knows leave jobs because daycare was too expensive, then find themselves suddenly divorced with no financial runway. The mental health benefit alone is a game-changer: NASDF members can access free therapy sessions through Rikiro, a national telehealth platform, and Joy's vision is to expand that to up to eight free sessions per presenting condition — meaning a member struggling with both anxiety and depression could access sixteen free sessions for themselves, and more for their children. In a world where therapy routinely falls off the self-care list because it's simply unaffordable, NASDF is quietly building infrastructure to make it non-negotiable. Other benefits include 10% off tuition and priority registration through Learning Care Group, discounts on technology, school supplies, and even a mechanic hotline — everything a single parent scrambling to keep the household running actually needs.

At its heart, this episode is about one radical idea: that single and divorced families deserve a seat at the advocacy table. Joy talks about NASDF's 501(c) nonprofit arm and their long-term mission to combat intergenerational poverty through two-generation programming — addressing the needs of both parent and child simultaneously. She closes with words that feel like a gift: "Grief comes in waves. When one knocks you down, just wait. When it recedes, stand up, gather your breath, and know that none of it is going to drown you." If you are in the thick of divorce recovery, overwhelmed by single parenting, and wondering how other people are affording their lives right now — this episode is the answer you've been looking for. And the best part? It only costs $19 a month to get started at nasdf.org.

Lean more and sign up here: https://www.freshstartsregistry.com/resourceguide/national-association-for-single-and-divorced-families-nasdforg

🔗 Check out Fresh Starts Registry:

The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/

📱 Instagram: https://www.instagram.com/freshstartsregistry/

📘 Facebook: https://www.facebook.com/FreshStartsRegistry

🎙 Podcast IG: https://www.instagram.com/divorcehappenspod/

📬 Magazine: https://divorceguidemagazine.com/

Co-Parenting After Divorce: The Messy, Real, and Redemptive Truth with divorce expert Nora Marcus

Wed, 15 Apr 2026 13:45:00 -0400

Nobody hands you a rulebook when your marriage ends and you suddenly have to figure out how to parent from two separate addresses. The paperwork gets signed, the boxes get packed, the kids start splitting their weeks between two homes — and then it's Tuesday night and someone's crying over forgotten homework, and you realize the hardest part was never the divorce itself. It was everything that comes after. In this episode of Divorce Happens, host Olivia Howell sits down with Nora Marcus, a licensed social worker, co-parenting specialist, and divorce mediator who works with families across all 50 states — a professional, as she puts it, "who is holding your hand all the way." Nora brings a rare combination of clinical grounding and radical honesty to the conversation, refusing to sugarcoat what the post-divorce parenting journey actually looks like — because, as she reminds us, it's always dinner time. Someone is always hungry, there's always a school project, and your nervous system doesn't get a day off just because the papers are filed.

At the heart of this conversation is a reframe that every co-parenting parent needs to hear: your children are 50% their other parent. Which means every time you speak badly about your ex — even to your most well-meaning friends — your kids internalize that as something broken inside themselves. Nora doesn't just tell us to stop the trash talk; she invites us to go further, to actively build up our co-parent in front of our children, not as a favor to an ex we may still be angry with, but as an act of love for our kids' developing identity and self-worth. She also speaks candidly about the strange emotional terrain of showing up at a soccer game with someone you used to share a bed with, validating that the awkwardness isn't a problem to be solved — it's just part of the messy, human reality of divorce. And she offers a crucial reminder: pay attention to who you're calling when you need to vent. The people who love you most are sometimes the ones most likely to activate you, and activation is the last thing a co-parenting parent needs in a vulnerable moment.

What listeners will walk away with from this episode isn't a tidy five-step plan — it's something more honest and more useful than that. It's the permission to move slowly, to take small steps, to celebrate the fact that you made it through your first holiday without your kids or that you kept showing up even on the days you had nothing left. Nora's framework for post-divorce recovery centers on awareness, acceptance, and building the right team around you — whether that's a co-parenting mediator, a therapist, or simply a friend who knows when to cheer you on instead of pour fuel on the fire. She works with clients during divorce, through mediation and parenting plan development, and long after — because divorce isn't a singular event when children are involved; it's a lifelong relationship that evolves through graduations, college drop-offs, and co-grandparenting. For anyone navigating co-parenting after divorce, managing single parent mental health, or simply trying to figure out how to live a full life while raising children across two households — this episode is the steady, grounded voice you didn't know you needed.

Learn more about Nora Marcus: https://www.freshstartsregistry.com/resourceguide/nora-marcus-consulting

🔗 Check out Fresh Starts Registry:

The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/

📱 Instagram: https://www.instagram.com/freshstartsregistry/

📘 Facebook: https://www.facebook.com/FreshStartsRegistry

🎙 Podcast IG: https://www.instagram.com/divorcehappenspod/

📬 Magazine: https://divorceguidemagazine.com/

Your First Step in Divorce: Everything You Need to Know About Free Divorce Resource Consults with Olivia Howell

Wed, 15 Apr 2026 11:20:00 -0400

What if you didn’t have to figure out divorce alone?

In this episode of Divorce Happens, we’re talking about one of the most supportive (and most underutilized) resources available to you: a free 15-minute Divorce Resource Consult with Olivia Howell, co-founder of Fresh Starts Registry.

Whether you’re quietly wondering if divorce might be the right next step, actively navigating the process, or rebuilding your life on the other side, this consult is designed to meet you exactly where you are. No pressure. No expectations. Just real support.

During your session, Olivia will listen, help you get clear on what you need, and connect you with trusted, vetted experts—from therapists and lawyers to financial professionals, coaches, and more. Think of it as a starting point when you don’t know where to start.

This is not about being told what to do.

It’s about being supported as you figure out what’s right for you.

What We Cover in This Episode:

What a Divorce Resource Consult actually is (and what it’s not)
How Olivia helps you identify the right experts and resources for your situation
The different phases of divorce support: pre-consideration, considering, in-process, and post-divorce
Why having a “starting point” can make all the difference
What makes this consult safe, confidential, and judgment-free

How It Works:

15-minute one-on-one consult with Olivia Howell
Held via Zoom (camera optional)
Completely free, with no strings attached
Focused on support, clarity, and connection

Olivia Howell is a certified life and divorce coach, co-founder and CEO of Fresh Starts Registry, and a leading voice in redefining how we support people through divorce. Her work centers on making the process more humane, accessible, and connected—so no one has to navigate it alone.

Divorce can feel overwhelming because there are so many decisions, so many unknowns, and often no clear roadmap. This consult exists to change that—to give you a moment to pause, ask questions, and get connected to the support you deserve.

Ready to Take the First Step? You don’t have to have it all figured out. You just have to start.

👉 Book your free consult here: https://www.freshstartsregistry.com/consult

If this episode helped you feel even a little more supported, we’d love for you to subscribe, share it with someone who might need it, and leave a review. Your support helps us reach more people who need to hear this.

🔗 Check out Fresh Starts Registry:

The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/

📱 Instagram: https://www.instagram.com/freshstartsregistry/

📘 Facebook: https://www.facebook.com/FreshStartsRegistry

🎙 Podcast IG: https://www.instagram.com/divorcehappenspod/

📬 Magazine: https://divorceguidemagazine.com/

Divorce 101: A to Z - Letter Z

Wed, 01 Apr 2026 16:45:00 -0400

In this final episode of Divorce 101 A to Z from the Divorce Happens podcast, Olivia Howell explores zero-sum thinking, a mindset that frames divorce as a win-lose battle instead of a restructuring of life and family systems. Brought to you by the letter Z and the number 0, this episode explains why divorce does not need a scoreboard — and how releasing zero-sum beliefs can reduce conflict, guilt, and emotional exhaustion.

Listeners learn how zero-sum thinking shows up in negotiations, parenting decisions, and financial discussions, and how shifting away from this mindset supports healthier outcomes for adults and children alike. Olivia also offers a grounding reflection to help listeners identify and release one belief that keeps them stuck in a win-lose framework.

This episode is ideal for anyone navigating divorce, co-parenting, mediation, or emotional healing after separation.

🔗 Check out Fresh Starts Registry:

The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/

📱 Instagram: https://www.instagram.com/freshstartsregistry/

📘 Facebook: https://www.facebook.com/FreshStartsRegistry

🎙 Podcast IG: https://www.instagram.com/divorcehappenspod/

📬 Magazine: https://divorceguidemagazine.com/

Divorce 101: A to Z - Letter Y

Wed, 01 Apr 2026 15:20:00 -0400

In this Divorce 101 A to Z episode of Divorce Happens, Olivia Howell explains your best interest standard, the legal principle courts use when making custody and parenting decisions in divorce cases. Brought to you by the letter Y and the number 3, this episode breaks down the three core areas judges evaluate: a child’s needs, safety, and stability.

Listeners learn what the best interest standard means, what it does not mean, and how aligning decisions with a child’s wellbeing supports stronger outcomes in custody and parenting plans. Olivia also offers a grounding reflection to help parents identify the three most important needs their child has right now.

This episode is ideal for divorcing parents, co-parents, family law professionals, and anyone supporting children through divorce.

🔗 Check out Fresh Starts Registry:

The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/

📱 Instagram: https://www.instagram.com/freshstartsregistry/

📘 Facebook: https://www.facebook.com/FreshStartsRegistry

🎙 Podcast IG: https://www.instagram.com/divorcehappenspod/

📬 Magazine: https://divorceguidemagazine.com/

Divorce 101: A to Z - Letter X

Wed, 01 Apr 2026 14:15:00 -0400

In this Divorce 101 A to Z episode of Divorce Happens, Olivia Howell explains the meaning of ex parte, a critical legal concept used in emergency or safety-related situations during divorce or custody cases. Brought to you by the letter X and the number 1, this episode explores how ex parte requests work, why they are used when immediate protection is required, and what happens after an ex parte order is granted.

Listeners learn the difference between temporary and long-term orders, the types of situations where ex parte actions are appropriate, and the emotional experience of navigating an emergency legal process. Olivia also shares a grounding reflection to help listeners identify one safety-related question they may need clarity on.

This episode is ideal for anyone navigating domestic violence, emergency custody concerns, or sudden financial risks — as well as anyone who wants to understand how courts handle urgent matters in divorce.

🔗 Check out Fresh Starts Registry:

The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/

📱 Instagram: https://www.instagram.com/freshstartsregistry/

📘 Facebook: https://www.facebook.com/FreshStartsRegistry

🎙 Podcast IG: https://www.instagram.com/divorcehappenspod/

📬 Magazine: https://divorceguidemagazine.com/

Divorce 101: A to Z - Letter W

Tue, 31 Mar 2026 14:15:00 -0400

In this Divorce 101 A to Z episode of Divorce Happens, Olivia Howell explores the emotional side of divorce that most people never talk about: the withdrawal of emotion. Brought to you by the letter W and the number 2, this episode explains why most divorces have two endings — the emotional ending and the legal ending — and how those timelines often unfold at different speeds for each partner.

Listeners learn the subtle signs of emotional withdrawal, why it happens, and how this internal shift impacts the divorce process. Olivia also offers a grounding exercise to help listeners identify the two emotional truths they’re holding right now, creating space for clarity and self-compassion.

This episode is ideal for anyone experiencing emotional disconnection in their marriage, preparing for divorce, or trying to understand a partner who appears distant or “already done.”

🔗 Check out Fresh Starts Registry:

The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/

📱 Instagram: https://www.instagram.com/freshstartsregistry/

📘 Facebook: https://www.facebook.com/FreshStartsRegistry

🎙 Podcast IG: https://www.instagram.com/divorcehappenspod/

📬 Magazine: https://divorceguidemagazine.com/

Divorce 101: A to Z - Letter V

Mon, 30 Mar 2026 18:35:00 -0400

In this Divorce 101 A to Z episode of Divorce Happens, Olivia Howell explains the meaning of visitation — a traditional legal term that describes when and how a child spends time with each parent after separation or divorce. Brought to you by the letter V and the number 7, this episode highlights why most parenting schedules center around a seven-day structure and explores the most common visitation arrangements, including 2-2-5-5, 3-4-4-3, alternating weekends, supervised visitation, and long-distance parenting plans.

Listeners learn the emotional impact of visitation for both parents and children and receive a grounding action step to help them identify the weekly routines that matter most to their child’s wellbeing. Olivia also reframes visitation in modern, child-centered language, emphasizing that the number of overnights does not define a parent’s worth.

This episode is ideal for anyone building a parenting plan, navigating co-parenting, or trying to understand family law terminology.

🔗 Check out Fresh Starts Registry:

The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/

📱 Instagram: https://www.instagram.com/freshstartsregistry/

📘 Facebook: https://www.facebook.com/FreshStartsRegistry

🎙 Podcast IG: https://www.instagram.com/divorcehappenspod/

📬 Magazine: https://divorceguidemagazine.com/

Divorce 101: A to Z - Letter U

Mon, 30 Mar 2026 14:05:00 -0400

In today’s Divorce 101 A to Z episode of Divorce Happens, Olivia Howell breaks down one of the most essential pillars of divorce education: understanding your rights. Brought to you by the letter U and the number 5, this episode outlines the five fundamental rights every person should know when entering the divorce process, including the right to safety, financial transparency, marital assets, parenting involvement, and professional support.

Listeners learn why understanding their rights protects them from pressure, misinformation, or fear-based decision-making — and how clarity creates stability during an emotionally turbulent time. Olivia also offers a grounding reflection to help listeners identify the five questions they need answered to feel more confident.

This episode is ideal for anyone preparing for divorce, considering divorce, or supporting someone through the process.

🔗 Check out Fresh Starts Registry:

The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/

📱 Instagram: https://www.instagram.com/freshstartsregistry/

📘 Facebook: https://www.facebook.com/FreshStartsRegistry

🎙 Podcast IG: https://www.instagram.com/divorcehappenspod/

📬 Magazine: https://divorceguidemagazine.com/

Divorce 101: A to Z - Letter T

Mon, 30 Mar 2026 13:25:00 -0400

In today’s Divorce 101 A to Z episode of Divorce Happens, Olivia Howell breaks down the concept of a divorce timeline — one of the most grounding and helpful tools in the divorce process. Brought to you by the letter T and the number 6, this episode walks listeners through the six common stages of divorce: consideration, preparation, filing, negotiation, resolution, and implementation.

Listeners learn why timelines matter, how they reduce overwhelm, and how emotional timelines often unfold differently from legal ones. Olivia also provides a simple reflection exercise to help listeners identify the six steps they anticipate in their own journey.

This episode is ideal for anyone beginning the divorce process, planning ahead, or needing clarity about what comes next.

🔗 Check out Fresh Starts Registry:

The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/

📱 Instagram: https://www.instagram.com/freshstartsregistry/

📘 Facebook: https://www.facebook.com/FreshStartsRegistry

🎙 Podcast IG: https://www.instagram.com/divorcehappenspod/

📬 Magazine: https://divorceguidemagazine.com/

Divorce 101: A to Z - Letter S

Mon, 30 Mar 2026 13:10:00 -0400

In this Divorce 101 A to Z episode of Divorce Happens, Olivia Howell breaks down what a divorce settlement is and why it is the foundation of every finalized divorce. Brought to you by the letter S and the number 4, this episode walks listeners through the four key components of a settlement: parenting arrangements, support obligations, asset division, and debt division.

Listeners learn how settlements are created, why most divorces end in settlement rather than trial, and how settlement acts as both a legal roadmap and an emotional milestone. Olivia also discusses the emotional experience of reaching settlement and offers a grounding action step to help listeners identify their core priorities.

This episode is ideal for anyone negotiating their divorce, preparing for mediation, or trying to understand what a settlement actually includes.

🔗 Check out Fresh Starts Registry:

The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/

📱 Instagram: https://www.instagram.com/freshstartsregistry/

📘 Facebook: https://www.facebook.com/FreshStartsRegistry

🎙 Podcast IG: https://www.instagram.com/divorcehappenspod/

📬 Magazine: https://divorceguidemagazine.com/

Divorce 101: A to Z - Letter R

Fri, 13 Mar 2026 20:50:00 -0400

In today’s Divorce 101 A to Z episode of Divorce Happens, Olivia Howell breaks down one of the most important concepts in any divorce: resolution. Brought to you by the letter R and the number 3, this episode explains the three primary paths to resolution — agreement, mediation, and litigation — and helps listeners understand how their divorce might reach its final outcome.

Listeners learn what resolution actually includes, from parenting plans to financial agreements, and why reaching resolution is as much an emotional milestone as a legal one. Olivia also offers a grounding reflection to help listeners identify the three outcomes they most want from their divorce process.

This episode is ideal for anyone in the middle of divorce, preparing for negotiations, or trying to understand the roadmap to a finalized divorce.

🔗 Check out Fresh Starts Registry:

The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/

📱 Instagram: https://www.instagram.com/freshstartsregistry/

📘 Facebook: https://www.facebook.com/FreshStartsRegistry

🎙 Podcast IG: https://www.instagram.com/divorcehappenspod/

📬 Magazine: https://divorceguidemagazine.com/

Divorce 101: A to Z - Letter Q

Fri, 13 Mar 2026 03:00:00 -0400

In this Divorce 101 A to Z episode of Divorce Happens, Olivia Howell explains what a QDRO (Qualified Domestic Relations Order) is and why it’s essential for dividing certain retirement accounts during divorce. Brought to you by the letter Q and the number 1, this episode highlights the one category of assets that require a QDRO — qualified employer-sponsored retirement plans.

Listeners learn how QDROs work, which accounts require them, common mistakes people make, and why these documents are crucial for protecting financial security and avoiding tax penalties. Olivia also explores the emotional side of dividing retirement funds and offers a grounding action step to help listeners begin the process with clarity.

This episode is ideal for anyone dividing retirement assets, preparing for mediation, or navigating financial decisions in divorce.

🔗 Check out Fresh Starts Registry:

The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/

📱 Instagram: https://www.instagram.com/freshstartsregistry/

📘 Facebook: https://www.facebook.com/FreshStartsRegistry

🎙 Podcast IG: https://www.instagram.com/divorcehappenspod/

📬 Magazine: https://divorceguidemagazine.com/

The One Thing That Can Lower Conflict in Your Divorce Immediately with Tamar Barbash

Sun, 08 Mar 2026 20:05:00 -0400

Nobody walks into their marriage imagining they’ll one day be parsing text messages from a couch, wondering why their ex won’t respond, trying to figure out how to get through a conversation without it escalating into the same exhausting fight they’ve had a hundred times before. But here you are. And if you’ve ever told yourself “I don’t want this to be a high-conflict divorce” while feeling completely helpless to stop it from becoming one, this episode of Divorce Happens was made for you. Host Olivia Howell sits down with Tamar Barbash, a DCA certified ADR divorce coach and founder of NB Divorce Coaching, for an honest, grounded, and genuinely practical conversation about what it actually takes to reduce conflict in divorce — and why the answer is almost always closer than we think.

Tamar’s approach to divorce coaching centers on a truth that is both simple and surprisingly hard to sit with: the only behavior we can change in a divorce is our own. She shares a story about a client who was frustrated that her ex wasn’t responding to her texts about an upcoming weekend schedule change. What looked like stonewalling, Tamar gently helped her see, was actually a bid for control from someone who had watched his entire life be reorganized without his input. The fix wasn’t to send better texts. It was to shift the question from “here’s what I need” to “what do you need from me to make this work?” — a small pivot with an enormous downstream effect. This is the kind of insight Tamar brings to every client conversation: not a judgment about who is right, but a clear-eyed examination of what is actually working and what small shift might change everything. She also speaks candidly about nervous system regulation — the underrated skill of knowing when you are too activated to respond well, and giving yourself permission to wait until you’re not.

What makes this episode stand out is how much hope it holds without being naive about how hard any of this is. Tamar doesn’t promise easy. She talks about the moments when you genuinely have to hold your nose and take the high road with someone who, frankly, doesn’t deserve your generosity — and she reframes why doing it anyway is actually in your own interest. For anyone in the middle of a contentious divorce, the takeaway is quietly revolutionary: the goal isn’t to win. It’s to get to the other side with your values intact, your co-parenting relationship functional, and your energy preserved for the life you’re building.

🔗 Check out Fresh Starts Registry:

The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/

📱 Instagram: https://www.instagram.com/freshstartsregistry/

📘 Facebook: https://www.facebook.com/FreshStartsRegistry

🎙 Podcast IG: https://www.instagram.com/divorcehappenspod/

📬 Magazine: https://divorceguidemagazine.com/

Divorcing an Addict Isn't Like Any Other Divorce with Meredith Beardmore

Fri, 06 Mar 2026 13:45:00 -0400

Some divorces end with two people who simply grew apart. And then there are divorces that come wrapped in chaos, denial, danger, and a particular kind of loneliness that is almost impossible to explain to anyone who hasn't lived it — the loneliness of loving someone whose addiction has made them a stranger. In this raw and deeply important episode of Divorce Happens, host Olivia Howell sits down with Meredith Beardmore, a licensed therapist, author, and creator of the YouTube channel Men with Mare, to explore one of the least-talked-about intersections in the divorce space: what it actually means to divorce an addict. With both clinical expertise and hard-won personal experience, Meredith brings an honesty to this conversation that is rare, grounding, and long overdue.

Meredith doesn't sugarcoat what divorcing someone with an alcohol or drug addiction — or a porn or gambling addiction — actually looks like. She explains that when addiction is present, you are not simply ending a marriage. You are competing with a disease. You are negotiating with someone who is not operating from the same reality, someone whose addiction shapes what they see, what they admit to, and what they're willing to confront. She draws a striking parallel between addiction patterns and narcissistic abuse, noting that the tactics — shifting stories, rewriting history, blaming the sober spouse — can look nearly identical, even when a formal diagnosis doesn't exist. Her own story is woven throughout: the moment she had to call the police to protect her son from an intoxicated ex who showed up uninvited; the agonizing legal battles to have addiction taken seriously as a safety concern; the request for a year of documented sobriety before unsupervised visitation — and the reaction that told her everything. "If someone's serious about recovery," she says quietly, "they will say yes to whatever you need."

What listeners will leave with is not just a clearer picture of how dangerous and disorienting this kind of divorce can be — it's also a map toward survival. Meredith's core message is one of freedom: you do not have to walk on eggshells for the rest of your life. You do not have to center your entire existence around someone else's addiction. Life after divorcing an addict can be genuinely, measurably better — for you, and for your children. Her practical guidance is concrete: find a therapist first, then a trusted friend, and start breaking the isolation the addiction counted on to keep you trapped. For anyone in the thick of it right now, this episode is a lifeline. And for anyone on the other side trying to make sense of what they survived, it is a powerful reminder that they were never alone — and that what they did took extraordinary courage.

🔗 Check out Fresh Starts Registry:

The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/

📱 Instagram: https://www.instagram.com/freshstartsregistry/

📘 Facebook: https://www.facebook.com/FreshStartsRegistry

🎙 Podcast IG: https://www.instagram.com/divorcehappenspod/

📬 Magazine: https://divorceguidemagazine.com/

Real Talk on Surviving a Coercive Control Divorce with Lisa Happ

Wed, 04 Mar 2026 20:55:00 -0400

If you've ever sat in your driveway and just... not been able to go inside, if you've spent years managing someone else's emotions just to keep the peace, if you've wondered whether you were losing your mind — this episode was made for you. In this raw, practical, and deeply validating conversation on Divorce Happens, host Olivia Howell sits down with Lisa Happ: former therapist, certified divorce coach, narcissistic abuse recovery coach, grief coach, and survivor of a coercive control relationship who lost her son while she was in the process of leaving it. Lisa is the kind of expert who has lived every inch of what she teaches, and that lived experience radiates through every word of this conversation. She works alongside her clients' legal teams, travels the world to appear in court with them, and is available by text at any hour — because she knows that a high-conflict divorce with a coercive or narcissistic partner is not something you can navigate with a once-a-week appointment. It's something you survive, day by day, breath by breath, with the right people in your corner.

The centerpiece of this episode is Lisa's foundational truth: you cannot out-strategize your nervous system. You cannot out-logic it. You cannot outrun it. And if you try, it will take you down. From there, she offers a cascade of genuinely actionable tools for anyone in the middle of a high-conflict divorce or narcissistic abuse recovery — tools grounded in nervous system regulation, trauma-informed coaching, and the hard-won wisdom of someone who's been exactly where her clients are. She talks about the danger of over-venting: why telling your story over and over to anyone who will listen actually keeps your nervous system locked in the cycle of abuse, and why there's a crucial difference between venting and processing. She offers a brilliant, boundary-setting phrase — "Thank you for asking. I'm not open to talking about that right now. If anything changes, I'll let you know" — that shuts down intrusive questions without explanation or apology. And she delivers some of the most memorable nervous system hacks in Divorce Happens history: a specific five-to-eight breathing pattern that signals safety to your brain, screaming into a half-empty water bottle until there's nothing left, holding ice cubes, and naming the spiral voice in your head something that makes you laugh — or something ruder than that.

What makes this episode truly special is the way Lisa holds two things at once: unflinching honesty about how hard this is, and absolute certainty that you will get through it. She is not here to sugarcoat coercive control or minimize what it costs to leave a relationship built on gaslighting, manipulation, financial abuse, and isolation. But she is also here to tell you, clearly and without reservation: you can build a whole new life on the other side of this. She did. Her clients do. The only way through is to stop trying to think your way out, find the team that actually understands what you're dealing with, and start learning to regulate the nervous system that has been running on crisis mode for years. If you're in a high-conflict divorce, recovering from narcissistic abuse, or just trying to figure out how to take the very first step toward getting support — Lisa's closing advice is for you: you don't have to commit to anything. Just make one call. Take one step. And see how it feels to finally choose yourself.

🔗 Check out Fresh Starts Registry:

The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/

📱 Instagram: https://www.instagram.com/freshstartsregistry/

📘 Facebook: https://www.facebook.com/FreshStartsRegistry

🎙 Podcast IG: https://www.instagram.com/divorcehappenspod/

📬 Magazine: https://divorceguidemagazine.com/

The Secret Weapon That Changes High-Conflict Co-Parenting Conversations with Lyerly Spongberg

Wed, 04 Mar 2026 19:20:00 -0400

You know that feeling — the text comes in from your ex, your stomach drops, and before you've even finished reading it your fingers are flying. You're typing something you'll probably regret, something that's going to make everything worse, and you know it even as you're doing it. If that sounds familiar, this episode of Divorce Happens was made for you. Host Olivia Howell sits down with Lyerly Spongberg — a certified ADR divorce coach, pre-mediation coach, co-parenting specialist, trauma-informed and coercive control-informed coach, and divorce survivor — to unpack one of the most quietly powerful communication tools available to anyone navigating a difficult divorce or high-conflict co-parenting relationship: strategic empathy. It's not a concept you'll find in most divorce advice columns, and it's not about being nice for the sake of being nice. It's about being strategic — and that distinction changes everything.

Strategic empathy, sometimes called cognitive empathy, is the conscious act of putting yourself in your co-parent's or ex's shoes — not because you agree with them, not because they deserve it, but because doing so creates a pause between your reaction and your response, opens space for actual conversation, and quietly, powerfully, changes the dynamic of the conflict. Lyerly breaks it down with real-world examples that will sound immediately recognizable to anyone mid-divorce: the last-minute custody schedule change, the heated mediation table, the text that arrives out of nowhere and ruins your entire afternoon. She offers specific phrases — "I can understand how you might feel that way," "it sounds like this really matters to you" — that aren't about capitulation or people-pleasing. They're about buying yourself the one thing you desperately need in a triggered moment: a beat. A breath. A chance to respond instead of react. Olivia and Lyerly also tackle the hardest objection head-on: what do you do when you genuinely don't want to be empathetic, when this person has hurt you deeply and you feel like extending any grace at all is a betrayal of yourself? Lyerly's answer is both clear-eyed and compassionate: this isn't about them. It's about how YOU walk away feeling.

The mindset shift at the heart of this episode is deceptively simple and genuinely transformative: you cannot control what your ex says or does, but you can control your behavior — and changing your behavior is the one lever you actually have. Strategic empathy is that lever. It's a muscle, Lyerly explains, one that gets stronger every time you use it, one that slowly reduces your reactivity to the triggers that have been hijacking your nervous system for years. Whether you're at the mediation table, in the middle of a custody dispute, navigating a high-conflict co-parenting relationship, or just trying to get through a difficult text exchange without blowing up your day — this episode will give you a new tool, a new framework, and a new question to ask yourself every time things get heated: how do I want to feel when this conversation is over?

🔗 Check out Fresh Starts Registry:

The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/

📱 Instagram: https://www.instagram.com/freshstartsregistry/

📘 Facebook: https://www.facebook.com/FreshStartsRegistry

🎙 Podcast IG: https://www.instagram.com/divorcehappenspod/

📬 Magazine: https://divorceguidemagazine.com/

Using Artificial Intelligence to Survive a High Conflict Divorce with Rina Groeneveld

Wed, 04 Mar 2026 10:40:00 -0400

If you've ever stared at a text from your abusive ex — cortisol flooding your body, hands shaking, entire day derailed before it even started — then this episode was made for you. In this powerful conversation on Divorce Happens, host Olivia Howell sits down with Rina Groeneveld, a certified high conflict divorce coach, mother of four, professional translator, and author of the forthcoming book AI Armor. Rina brings a rare and deeply personal expertise to the intersection of technology and trauma: she is not just a coach who helps domestic violence survivors navigate custody battles and high conflict divorces — she is someone who has lived it. And now, she has found a way to use one of the most powerful tools of our time to protect the people who need it most: AI.

Rina's book, AI Armor, grew out of something she noticed in her own Facebook support group for women navigating high conflict separations — the exhausting, triggering, mentally consuming experience of having to read, decode, and respond to messages from an abusive ex. What started as a workshop experiment — using AI prompts to "decode" a narcissistic ex's texts, similar to the beloved NARC Decoder concept — quickly evolved into a full system. In this episode, Rina walks us through exactly how AI can act as a buffer between a survivor and their abuser: allowing them to process messages without being ambushed by trauma responses, helping them identify patterns in communication for court proceedings without having to relive years of abuse, and crafting legally strategic, emotionally boundaried responses without burning through hours of precious mental bandwidth. She also addresses the real concerns people have — from AI hallucinations to the possibility of AI chat logs being subpoenaed — with the same measured, nuanced clarity she brings to all of her coaching work.

The mindset shift at the heart of this episode is this: you are not alone in the room with your abuser's words anymore. Whether you are in the middle of a high conflict custody battle, still receiving abusive texts years after separation, or preparing to face your ex in court, there are tools — and people — that can help carry the weight. Rina's encouragement to listeners is both practical and deeply humane: reach out, use every support available to you, and know that no matter how long the tunnel feels, there is light at the end of it. For anyone navigating coercive control, narcissistic abuse, or the grinding emotional labor of a high conflict divorce, this episode offers not just hope — but a concrete new strategy.

🔗 Check out Fresh Starts Registry:

The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/

📱 Instagram: https://www.instagram.com/freshstartsregistry/

📘 Facebook: https://www.facebook.com/FreshStartsRegistry

🎙 Podcast IG: https://www.instagram.com/divorcehappenspod/

📬 Magazine: https://divorceguidemagazine.com/

Unhitched Book Discussion LIVE! with Oona Metz

Wed, 25 Feb 2026 17:35:00 -0400

In this cozy, candid book-club episode of Divorce Happens, Olivia sits down with therapist, writer, and nationally recognized divorce expert Oona Metz to talk through the stories inside her new book, Unhitched: The Essential Divorce Guide for Women. Rather than focusing on legal strategy or paperwork, they linger on the moments that feel almost too familiar: the late-night Google searches, the invisible labor that’s been quietly crushing you for years, the way you can feel both devastated and deeply relieved at the same time. Drawing on Oona’s three decades of supporting women through divorce, they explore how the book’s vignettes mirror the real lives of listeners who are quietly wondering, “Is it really this bad, or am I overreacting?”

As Olivia and Oona move through different chapters, they unpack specific stories—about staying in the same house while separating, about trying to co-parent with someone who still pushes your buttons, about finding yourself again after years of shrinking, and how the women in Unhitched often don’t see themselves as “strong” even as they’re doing impossibly hard things every day.

This conversation feels less like an interview and more like being on the couch with two friends who get it. Together, Olivia and Oona connect the book’s stories to the emotional reality of listeners—especially women who have been the default parent, the peacekeeper, the emotional manager—and talk about how validating it can be just to see your experience on the page. They end with a reminder that divorce is not a personal failure, but a life transition you’re allowed to move through with support, softness, and hope for what comes next. Unhitched is positioned as a companion for every stage of that journey: thinking about leaving, in the thick of it, or rebuilding your life on the other side.

🔗 Check out Fresh Starts Registry:

The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/

📱 Instagram: https://www.instagram.com/freshstartsregistry/

📘 Facebook: https://www.facebook.com/FreshStartsRegistry

🎙 Podcast IG: https://www.instagram.com/divorcehappenspod/

📬 Magazine: https://divorceguidemagazine.com/

Why You Can’t Afford to Skip a Divorce Coach with Chavisa Horemans

Mon, 23 Feb 2026 19:50:00 -0400

When divorce hits, it’s rarely just paperwork—it’s the moment your whole life starts to tilt. In this episode of Divorce Happens, host Olivia Howell sits down with trauma-informed divorce, co-parenting, and chronic health coach Chavisa Horemans, founder of The Mother Corp – Trauma-Informed Empowerment Coaching. Based in Vancouver and working remotely with women around the world, Chavisa brings lived experience, an interdisciplinary master’s degree, and advanced certifications (MES, CDC, CTRC) to her work supporting women—often mothers—through high conflict divorce, gender-based violence, hidden abuse, financial abuse, and post-separation abuse.

Instead of telling you to “just get a lawyer,” this conversation breaks down how divorce coaching becomes the connective tissue between your real life and your legal process. Chavisa explains why divorce is never just legal paperwork—it’s emotional, social, financial, employment-related, and deeply physical.

Drawing on her holistic, evidence-based, trauma-informed approach, she shares how she helps clients translate their messy, overwhelming reality into clear, concise information their lawyers can actually use, saving both money and stress. From synthesizing five-page email rants into two precise paragraphs to helping women understand standard practices around selling a home, renegotiating benefits, and navigating safety issues, her wraparound support makes a high conflict divorce feel less like freefall and more like a guided path.

Throughout the episode, Olivia and Chavisa keep circling back to one powerful reframe: investing in a divorce coach is not an indulgence—it’s emotional support, nervous-system care, and long-term protection. You’ll hear how clients use sessions as a form of self-care, how a coach can quietly streamline communication, co-parenting choices, and financial guidance, and why it’s never too late to ask for help—even if you’ve already received a brutal court order.

Listeners will walk away with a clearer understanding of when to bring in a divorce coach (hint: the sooner, the better), how to maximize your time with your lawyer, and a soothing, grounded reminder that you don’t have to carry the divorce process alone to still claim personal growth and a fresh start.

3 Things I Learned from My Divorce with Colette Jane Fehr

Mon, 26 Jan 2026 16:03:00 -0400

Most relationships don’t end in one dramatic explosion; they slowly erode in all the tiny moments we stay quiet. In this episode of Divorce Happens, Olivia sits down with author, psychotherapist, and relationship expert Colette Jane Fehr to talk about the real cost of silence in marriage, divorce, and dating after divorce. Drawing from her new book, The Cost of Quiet: How to Have the Hard Conversations That Create Secure, Lasting Love, Colette shares how her own divorce pushed her back to graduate school and into couples therapy work, where she’s spent years watching how communication, emotional intelligence, and self-advocacy can either nurture connection or quietly destroy it.

Together, Olivia and Colette unpack why avoiding hard conversations is the number one relationship killer, and how emotional disconnection—not just big fights—often leads to divorce. Colette breaks down her “bad communication report card” (distancing, defensiveness, dismissiveness, and fixing), explains why so many emotionally intelligent women stop speaking up when their partner reacts poorly, and offers a powerful reframe: your responsibility is to use your voice, no matter how someone responds. They also explore dating after divorce, the green flag of emotional responsiveness, and how learning to name your emotional needs and ask for reassurance can transform relationships of all kinds.

This conversation is both tender and deeply practical. Colette reminds listeners that divorce can be a profound season of personal growth, especially for women taught to stay small and selfless. She shares how to practice self-advocacy in tiny, doable steps, what to look for in a responsive partner, and why the most important relationship you’ll ever have is the one with yourself. If you’re navigating divorce, rethinking your relationships, or learning to self-nurture after years of self-silencing, this episode will give you hope, language, and a roadmap to create the emotionally connected love you actually deserve.

🔗 Check out Fresh Starts Registry:

The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/

📱 Instagram: https://www.instagram.com/freshstartsregistry/

📘 Facebook: https://www.facebook.com/FreshStartsRegistry

🎙 Podcast IG: https://www.instagram.com/divorcehappenspod/

📬 Magazine: https://divorceguidemagazine.com/

How a Divorce Coach Helps You Build Your Village with Kristina St. Cyr

Mon, 26 Jan 2026 13:58:00 -0400

Divorce can make even the most capable, high-achieving woman feel like she’s suddenly failing at the one thing she was supposed to get “right.” In this episode of Divorce Happens, host Olivia Howell sits down with certified divorce coach Kristina St. Cyr to talk honestly about divorce grief, isolation, and what it really takes to build a support system when your life is coming apart. Together, they unpack why divorce feels so lonely, how shame keeps so many people quiet, and why creating a divorce “village” can change everything for your divorce recovery journey.

Kristina works virtually with professional women who are juggling demanding careers, parenting, and the emotional toll of separation and divorce. She explains what a divorce coach actually does and how she supports clients through the “business side of divorce” and the emotional storm at the same time. From organizing financial paperwork and preparing for meetings with your lawyer, to co-parenting communication tips and planning for your post-divorce future, Kristina shares the four pillars of her work: getting organized, managing emotions, communicating effectively, and focusing on the life you’re building after divorce. She also talks about her new women’s divorce support group, designed to be a village where you don’t have to explain yourself—you can just show up and be understood.

Throughout the conversation, Kristina returns to one mantra: progress over perfection. Listeners will hear practical mindset shifts for navigating divorce—like giving yourself credit for tiny steps, understanding that you can repair and course-correct, and remembering that divorce is just one (huge) chapter in a much bigger life. If you’re craving community, curious about whether working with a divorce coach could help you, or simply desperate to feel less alone in this process, this episode offers both clarity and hope, with tangible takeaways you can use right away as you start over after divorce.

Learn more about Kristina on Fresh Starts: https://www.freshstartsregistry.com/resourceguide/kristina-st-cyr-coaching

Check out Your Divorce Village: https://www.kristinastcyrcoaching.com/your-divorce-village

🔗 Check out Fresh Starts Registry:

The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/

📱 Instagram: https://www.instagram.com/freshstartsregistry/

📘 Facebook: https://www.facebook.com/FreshStartsRegistry

🎙 Podcast IG: https://www.instagram.com/divorcehappenspod/

📬 Magazine: https://divorceguidemagazine.com/

My Next Chapter: The Divorce Roadmap That Makes It All Feel Less Terrifying

Mon, 26 Jan 2026 10:31:00 -0400

Divorce can feel like standing in the middle of a house you used to know—same walls, different air—while your brain tries to do math it never studied for: custody, money, paperwork, grief, sleep. In this episode of Divorce Happens, we ask: How do I navigate the divorce process without getting swallowed by it?

Enter Shari Joseph and Tamara Frankfort Odinec, co-founders of My Next Chapter, a divorce support platform built for people who want clarity before things implode. Together, they bring both lived experience and a practical, organized approach to divorce education—offering proprietary resources that cover the legal aspects of divorce, the financial realities of divorce, and the emotional recovery after divorce, all in one place. They talk about what changes when you stop treating divorce like a private shame-spiral and start treating it like a transition you deserve support through—especially when you’re trying to make decisions while dysregulated, exhausted, and still parenting.

What lingers after this conversation is the relief of a new frame: you don’t need to “figure out your whole life,” you just need your next right step—and a community that helps you take it. Shari and Tamara share why divorce community support is not a luxury, but a stabilizer, and how proactive guidance can reduce overwhelm and prevent avoidable mistakes. Expect a mindset shift (divorce is a chapter, not a verdict) and actionable takeaways like: choose one category—legal, financial, or emotional—and get one clear answer this week; build your “divorce support team” early; and let structure hold you when your feelings can’t. If you’re starting over after divorce, this episode offers hope with handles.

What is My Next Chapter?

My Next Chapter is an expert-led, confidential content + community platform designed to support people through every stage of divorce—whether you’re divorce-curious, actively in the process, newly divorced, or years out and still navigating co-parenting, finances, or rebuilding. The platform is structured to help members feel informed, make confident choices, and take the next right step—without having to search the internet at 2 a.m. or piece together advice from a dozen places.

What topics does it cover?

My Next Chapter supports divorce recovery in a genuinely 360 way, with guidance across:

Legal (understanding rights, legal jargon, custody dynamics)
Finance (budgeting, assets, rebuilding independence)
Family + Co-parenting (kids’ wellbeing, boundaries, high-conflict tools)
Mindfulness + Wellness (regulation, balance, strength)
Dating + Relationships (when/if to date, confidence, online dating support)
Lifestyle + Life after divorce (redefining who you are and what’s next)

The site also frames support by stage:

Get Informed & Ready (for the divorce-curious / quietly preparing)
Move Forward Strategically (for those in-process, negotiating, protecting finances)
Rebuild with Intention (for life after divorce—wellbeing, finances, dating, identity)

What’s inside the platform (content + community)

Members get access to a resource library of easy-to-follow videos, articles, scripts, worksheets, and deeper dives—plus personalized content recommendations based on your situation. There’s also a private community where members can connect, ask questions, and feel less alone, along with live events where you can hear from experts in real time. The platform highlights tools like downloadable templates, bookmarkable content, and robust search so you can find what you need quickly.

Head to My Next Chapter and learn more: https://www.mynextchapter.com/

My Next Chapter on Instagram: https://www.instagram.com/mynextchapterofficial/

Divorce 101: A to Z - Letter P

Fri, 16 Jan 2026 20:30:00 -0400

In today’s Divorce 101 A to Z episode of Divorce Happens, Olivia Howell explains what a parenting plan is and why it is one of the most important documents in any divorce involving children. Brought to you by the letter P and the number 2, this episode highlights the two essential components of every parenting plan: parenting time (when the child is with each parent) and parental responsibility (how decisions are made).

Listeners learn the purpose of parenting plans, the different types of schedules families may choose, and how a thoughtfully structured plan helps children feel secure, grounded, and loved across two homes. Olivia also explores the emotional challenges of creating a parenting plan and offers a grounding action step to help parents begin with clarity and compassion.

This episode is ideal for divorcing parents, mediators, therapists, and anyone supporting children through family transitions.

🔗 Check out Fresh Starts Registry:

The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/

📱 Instagram: https://www.instagram.com/freshstartsregistry/

📘 Facebook: https://www.facebook.com/FreshStartsRegistry

🎙 Podcast IG: https://www.instagram.com/divorcehappenspod/

📬 Magazine: https://divorceguidemagazine.com/

Explaining Divorce to Kids: What One Parent Can Do (Even Alone) with Therapist Oona Metz

Fri, 16 Jan 2026 13:21:00 -0400

There’s a particular loneliness that comes with realizing you may have to explain a divorce to your children on your own. In this episode of Divorce Happens, Olivia Howell sits down with therapist and divorce expert Oona Metz to talk about one of the most emotionally charged moments in the divorce process: helping kids understand what’s happening when one parent refuses, avoids, or can’t show up for the conversation. It’s an episode for the parent lying awake at night, rehearsing sentences and worrying about getting it “wrong.”

Oona brings nearly 30 years of clinical experience and more than 15 years leading women through divorce support groups into this conversation, offering both professional insight and deep compassion. She shares what children actually need during divorce—not perfect language, not mutual parental agreement, but honesty, emotional steadiness, and reassurance. Through client stories and real-world examples, Oona explains how kids process divorce differently at different ages, why one regulated parent can provide enormous emotional safety, and how to answer hard questions without oversharing, blaming, or asking children to carry adult emotions.

Throughout the episode, Olivia and Oona emphasize a powerful mindset shift: you don’t need your ex’s cooperation to protect your children’s emotional wellbeing. Listeners will come away with actionable co-parenting tips, guidance on setting boundaries around what’s shared, and reassurance that doing this imperfectly is still doing it lovingly. The conversation also draws from Oona’s book, Unhitched: The Essential Divorce Guide for Women, which centers the emotional realities of divorce rather than the legal ones. If you’re navigating divorce recovery, single mom life, or co-parenting without collaboration, this episode offers clarity, validation, and hope: your presence matters more than perfection.

🔗 Check out Fresh Starts Registry:

The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/

📱 Instagram: https://www.instagram.com/freshstartsregistry/

📘 Facebook: https://www.facebook.com/FreshStartsRegistry

🎙 Podcast IG: https://www.instagram.com/divorcehappenspod/

📬 Magazine: https://divorceguidemagazine.com/

How to Heal a Broken Heart After Your Divorce with Therapist Oona Metz

Thu, 15 Jan 2026 12:05:00 -0400

A broken heart doesn’t just ache—it disorients. It changes how you sleep, how you think, how you trust yourself, and how you imagine the future. In this episode of Divorce Happens, Olivia Howell sits down with therapist and divorce recovery expert Oona Metz to talk about what heartbreak really looks like during and after divorce—and how healing actually happens. With nearly 30 years as a licensed therapist and more than 15 years leading women through divorce support groups, Oona brings rare clarity to an experience many people feel but struggle to name.

Oona explains why heartbreak after divorce isn’t just emotional pain—it’s a full nervous system response shaped by loss, identity disruption, and often emotional neglect or emotional abuse. Drawing from her clinical work and client stories, she describes how grief and relief can coexist, why healing rarely moves in a straight line, and why so many people feel “stuck” long after the paperwork is done. Together, Olivia and Oona unpack the hidden layers of divorce recovery: the quiet shame, the fear of trusting again, and the moment when people realize they’re not broken—they’re grieving a life they thought they’d have.

This episode offers both comfort and direction. Listeners will walk away with mindset shifts—like understanding that healing a broken heart doesn’t require closure from an ex—and practical takeaways, including why community support matters, how boundaries protect emotional healing (especially when co-parenting), and what actually helps rebuild emotional resilience. Oona also shares how these insights shaped her forthcoming book, Unhitched: The Essential Divorce Guide for Women, which centers the emotional journey of divorce from heartbreak to renewal. If you’re navigating divorce recovery, single mom life, or starting over after a painful ending, this conversation is a reminder: heartbreak is survivable—and healing is possible.

🔗 Check out Fresh Starts Registry:

The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/

📱 Instagram: https://www.instagram.com/freshstartsregistry/

📘 Facebook: https://www.facebook.com/FreshStartsRegistry

🎙 Podcast IG: https://www.instagram.com/divorcehappenspod/

📬 Magazine: https://divorceguidemagazine.com/

Divorce 101: A to Z - Letter O

Thu, 15 Jan 2026 06:00:00 -0400

In this Divorce 101 A to Z episode of Divorce Happens, Olivia Howell explains one of the most essential parts of the divorce process: orders. Brought to you by the letter O and the number 4, this episode breaks down the four major types of orders — temporary orders, financial orders, custody and parenting time orders, and final orders — and explains how they guide, protect, and structure the entire divorce journey.

Listeners learn why orders matter, what happens when someone violates an order, and how these instructions create predictability and safety during a highly emotional time. Olivia also offers a grounding action step to help listeners understand which orders already exist in their case or may be coming next.

This episode is ideal for anyone newly navigating divorce, trying to understand court paperwork, or feeling overwhelmed by legal terminology.

🔗 Check out Fresh Starts Registry:

The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/

📱 Instagram: https://www.instagram.com/freshstartsregistry/

📘 Facebook: https://www.facebook.com/FreshStartsRegistry

🎙 Podcast IG: https://www.instagram.com/divorcehappenspod/

📬 Magazine: https://divorceguidemagazine.com/

Healing After Divorce: Why Community Changes Everything with Oona Metz

Wed, 14 Jan 2026 11:54:00 -0400

In this episode of Divorce Happens, host Olivia Howell speaks with therapist and divorce recovery expert Oona Metz about why healing after divorce happens faster—and feels less isolating—when it’s done in community. Drawing on nearly 30 years of clinical experience and 15+ years leading women’s divorce support groups, Oona breaks down what actually happens inside a therapist-led divorce support group, how confidentiality and emotional safety work, and why shared experience helps women rebuild self-trust, boundaries, and a sense of identity after divorce.

Oona also shares the heart behind her book, Unhitched: The Essential Divorce Guide for Women, which focuses on the emotional journey of divorce—including grief, relief, anger, fear, and the identity shift no one prepares you for. If you’re navigating divorce recovery, co-parenting stress, emotional abuse fallout, or starting over as a single mom, this episode offers validation, practical guidance, and a clear message of hope: divorce is hard, but healing is real—and it gets better on the other side.

🔗 Check out Fresh Starts Registry:

The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/

📱 Instagram: https://www.instagram.com/freshstartsregistry/

📘 Facebook: https://www.facebook.com/FreshStartsRegistry

🎙 Podcast IG: https://www.instagram.com/divorcehappenspod/

📬 Magazine: https://divorceguidemagazine.com/

Divorce 101: A to Z - Letter N

Wed, 14 Jan 2026 06:00:00 -0400

In this Divorce 101 A to Z episode of Divorce Happens, Olivia Howell explains the importance of notice in the divorce process. Brought to you by the letter N and the number 30, the episode breaks down what notice is, why legally valid service is required, what methods are accepted in most states, and how notice ensures fairness, predictability, and due process in divorce proceedings.

Listeners learn the emotional and logistical realities of giving and receiving notice, as well as the common “30-day rule” that governs many divorce deadlines and responses. Olivia also offers a grounding action step to help listeners organize their next 30 days of divorce-related tasks.

This episode is ideal for anyone beginning the divorce process, preparing for service, or navigating upcoming court deadlines.

🔗 Check out Fresh Starts Registry:

The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/

📱 Instagram: https://www.instagram.com/freshstartsregistry/

📘 Facebook: https://www.facebook.com/FreshStartsRegistry

🎙 Podcast IG: https://www.instagram.com/divorcehappenspod/

📬 Magazine: https://divorceguidemagazine.com/

Divorce Book Review: Unhitched - The Essential Divorce Guide for Women by Oona Metz

Tue, 13 Jan 2026 13:29:00 -0400

When I went through my own divorce, I wasn’t looking for legal jargon or financial formulas—I was looking for someone who could sit with me in the emotional wreckage and say, You’re not broken. You’re becoming. In this solo episode of Divorce Happens, Olivia Howell shares why Unhitched: The Essential Divorce Guide for Women is the book she desperately needed during her own divorce—and why she believes every woman navigating this transition should have it within arm’s reach.

Olivia walks listeners through what makes Unhitched different from every other divorce book on the shelf. Written by nationally recognized therapist Oona Metz, the book centers the emotional reality of divorce—grief, identity loss, relief, fear, boundaries, co-parenting, and rebuilding—rather than just the logistics. Drawing from decades of clinical experience, Oona offers psychological insight that feels human, compassionate, and deeply grounding. Olivia reflects on how the book mirrors what so many women experience but struggle to name, especially the quiet shame, the “both/and” emotions, and the sense that life has split into before and after.

This episode is both a review and a call to action. Olivia explains why Unhitched isn’t about “bouncing back,” but about growing forward—meeting women exactly where they are, whether they’re still deciding to leave, navigating single mom life, or redefining themselves years after divorce. Listeners will walk away with a powerful mindset shift: divorce isn’t a personal failure—it’s a human transition that deserves real support. Olivia’s invitation is simple and heartfelt: preorder Unhitched for yourself, for a friend who’s quietly struggling, and for the future version of you who deserves to feel seen.

🔗 Check out Fresh Starts Registry:

The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/

📱 Instagram: https://www.instagram.com/freshstartsregistry/

📘 Facebook: https://www.facebook.com/FreshStartsRegistry

🎙 Podcast IG: https://www.instagram.com/divorcehappenspod/

📬 Magazine: https://divorceguidemagazine.com/

Divorce 101: A to Z - Letter M

Tue, 13 Jan 2026 07:00:00 -0400

In this Divorce 101 A to Z episode of Divorce Happens, Olivia Howell breaks down the meaning of mediation — one of the most common and collaborative ways to navigate divorce without litigation. Brought to you by the letter M and the number 3, the episode explains the three essential qualities that make mediation successful: openness, honesty, and willingness to find common ground.

Listeners learn what mediation is, how it works, when it’s appropriate, and when it’s not. Olivia explains the mediator’s role, the emotional experience of sitting across from a spouse, and why mediation offers many families a more peaceful, cost-effective path forward. A grounding action step helps listeners identify their own intentions for the process.

This episode is ideal for anyone considering mediation, entering mediation sessions, or weighing different divorce process options.

🔗 Check out Fresh Starts Registry:

The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/

📱 Instagram: https://www.instagram.com/freshstartsregistry/

📘 Facebook: https://www.facebook.com/FreshStartsRegistry

🎙 Podcast IG: https://www.instagram.com/divorcehappenspod/

📬 Magazine: https://divorceguidemagazine.com/

Divorce Reads: Unhitched - The Essential Divorce Guide for Women by Oona Metz

Mon, 12 Jan 2026 11:13:00 -0400

Divorce doesn’t usually arrive all at once. It creeps in through sleepless nights, quiet dread, and the feeling that the life you’re living no longer fits the person you’ve become. In this episode of Divorce Happens, Olivia Howell sits down with therapist and Fresh Starts Expert Oona Metz, whose decades of clinical experience—and lived experience—offer rare clarity in the fog of divorce. Oona is the author of Unhitched: The Essential Divorce Guide for Women, a book written for women navigating the emotional, psychological, and identity-shifting realities of divorce, not just the logistics.

Oona brings over 30 years as a therapist and more than 15 years running divorce support groups for women, alongside her own experience being divorced twice. In this conversation, she shares what she’s witnessed in hundreds of clients: the grief that mirrors death but isn’t acknowledged as such, the shame many women carry—especially those who “should have known better”—and the profound identity rupture that comes when marriage ends. Together, Olivia and Oona unpack why divorce recovery is not linear, why emotional validation matters as much as legal strategy, and how boundaries, self-trust, and support systems become survival tools during this transition.

What makes this episode transformative is its permission-giving. Permission to gather information without making immediate decisions. Permission to grieve without explanation. Permission to start over without apologizing. Listeners will walk away with practical mindset shifts—like reframing divorce as a life transition rather than a failure—and actionable insights on assembling a support team, protecting emotional safety, and honoring the slow work of healing. This episode is a steady hand on your back for anyone navigating divorce recovery, emotional abuse fallout, co-parenting transitions, or single mom life—and a reminder that divorce happens, but so does healing.

GRAB UNHITCHED HERE: https://amzn.to/4pBQvG9

🔗 Check out Fresh Starts Registry:

The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/

📱 Instagram: https://www.instagram.com/freshstartsregistry/

📘 Facebook: https://www.facebook.com/FreshStartsRegistry

🎙 Podcast IG: https://www.instagram.com/divorcehappenspod/

📬 Magazine: https://divorceguidemagazine.com/

Divorce 101: A to Z - Letter L

Mon, 12 Jan 2026 06:45:00 -0400

In this Divorce 101 A to Z episode of Divorce Happens, Olivia Howell explains what a legal separation is, how it works, and why some couples choose it instead of divorce. Brought to you by the letter L and the number 6, this episode outlines the six most common reasons couples choose legal separation — from health insurance considerations to religious beliefs to emotional readiness and financial protection.

Listeners learn what legal separation does (and doesn’t) accomplish, how it compares to divorce, and why it is available only in certain states. Olivia also explores the emotional complexity of choosing separation and offers a grounding action step to help listeners assess whether this option might support their needs.

This episode is perfect for anyone considering separation, evaluating divorce options, or needing clarity on legal choices during major life transitions.

🔗 Check out Fresh Starts Registry:

The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/

📱 Instagram: https://www.instagram.com/freshstartsregistry/

📘 Facebook: https://www.facebook.com/FreshStartsRegistry

🎙 Podcast IG: https://www.instagram.com/divorcehappenspod/

📬 Magazine: https://divorceguidemagazine.com/

Divorce 101: A to Z - Letter K

Sun, 11 Jan 2026 07:00:00 -0400

In today’s Divorce 101 A to Z episode of Divorce Happens, Olivia Howell explains what a kitchen table agreement is and how couples can use this collaborative approach to outline the terms of their divorce without high conflict or litigation. Brought to you by the letter K and the number 2, this episode highlights why kitchen table agreements work best when two people can communicate respectfully and want to shape their own future rather than leave decisions to the courts.

Listeners learn which topics are typically covered in a kitchen table agreement, why informal negotiations still need legal review, and when this approach is not appropriate — especially in situations involving abuse, imbalance of power, or limited financial transparency. Olivia also shares the emotional reality of sitting across the table from someone you’re separating from and offers a simple, grounding action step to support clarity and collaboration.

This episode is ideal for couples pursuing mediation, amicable separation, or low-conflict divorce.

🔗 Check out Fresh Starts Registry:

The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/

📱 Instagram: https://www.instagram.com/freshstartsregistry/

📘 Facebook: https://www.facebook.com/FreshStartsRegistry

🎙 Podcast IG: https://www.instagram.com/divorcehappenspod/

📬 Magazine: https://divorceguidemagazine.com/

Divorce 101: A to Z - Letter J

Sat, 10 Jan 2026 06:15:00 -0400

In this Divorce 101 A to Z episode of Divorce Happens, Olivia Howell explains the meaning of a divorce judgment — the final court order that legally ends a marriage. Brought to you by the letter J and the number 2, the episode breaks down the two major components of a judgment: the legal dissolution of the marriage, and the detailed terms outlining custody, support, property division, and more.

Listeners learn the differences between a judgment, a decree, and a settlement agreement, and why the judgment becomes the foundational document for all future decisions, questions, or disputes. Olivia also addresses the emotional experience of receiving a final judgment and offers a simple action step to support clarity and empowerment.

This episode is ideal for anyone in the final stages of divorce, reviewing paperwork, or preparing for settlement negotiations.

🔗 Check out Fresh Starts Registry:

The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/

📱 Instagram: https://www.instagram.com/freshstartsregistry/

📘 Facebook: https://www.facebook.com/FreshStartsRegistry

🎙 Podcast IG: https://www.instagram.com/divorcehappenspod/

📬 Magazine: https://divorceguidemagazine.com/

Divorce 101: A to Z - Letter I

Fri, 09 Jan 2026 07:15:00 -0400

In this Divorce 101 A to Z episode of Divorce Happens, Olivia Howell breaks down one of the most common — and most misunderstood — legal terms in divorce: irreconcilable differences. Brought to you by the letter I and the number 1, this episode explains the meaning of irreconcilable differences in plain language, why it exists, and why most modern divorces use this no-fault ground.

Listeners learn why this term simplifies the divorce process, how it protects privacy, and why it doesn’t require proving wrongdoing. Olivia also discusses the emotional reality behind the phrase — how something so simple can feel so heavy — and offers a grounding action step to support clarity and self-trust.

This episode is perfect for anyone considering divorce or trying to understand modern no-fault filing requirements.

📱 Instagram: https://www.instagram.com/freshstartsregistry/

📘 Facebook: https://www.facebook.com/FreshStartsRegistry

🎙 Podcast IG: https://www.instagram.com/divorcehappenspod/

📬 Magazine: https://divorceguidemagazine.com/

Divorce 101: A to Z - Letter H

Thu, 08 Jan 2026 06:30:00 -0400

In today’s Divorce 101 A to Z episode of Divorce Happens, Olivia Howell breaks down what a hearing actually is during a divorce. Brought to you by the letter H and the number 10, this five-minute explanation clarifies why hearings are usually short, simple, and procedural — often lasting 10 minutes or less — and why they matter even when they feel overwhelming.

Listeners learn what happens during a hearing, the types of issues hearings resolve, the difference between a hearing and a trial, and why most of the fear around hearings comes from uncertainty, not reality. Olivia also offers a gentle action step to help listeners prepare emotionally for their next court date.

This episode is ideal for anyone who has an upcoming hearing, feels anxious about court, or wants to better understand the legal process of divorce.

📱 Instagram: https://www.instagram.com/freshstartsregistry/

📘 Facebook: https://www.facebook.com/FreshStartsRegistry

🎙 Podcast IG: https://www.instagram.com/divorcehappenspod/

📬 Magazine: https://divorceguidemagazine.com/

Divorce 101: A to Z - Letter G

Wed, 07 Jan 2026 06:30:00 -0400

In today’s Divorce 101 A to Z episode of Divorce Happens, Olivia Howell breaks down a key legal term at the start of every case: grounds for divorce. Brought to you by the letter G and the number 2, this five-minute guide explains the difference between fault-based and no-fault divorce, how each option works, and why most modern divorces proceed through the no-fault pathway.

Listeners will learn which grounds may still affect alimony or custody, why no-fault divorce reduces conflict, and how to choose the filing approach that best supports emotional wellbeing, privacy, and safety. Olivia ends with a grounding action step to help listeners identify their intentions before filing.

This episode is perfect for anyone considering divorce, navigating early legal steps, or supporting someone who is beginning the process.

🔗 Check out Fresh Starts Registry:

The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/

📱 Instagram: https://www.instagram.com/freshstartsregistry/

📘 Facebook: https://www.facebook.com/FreshStartsRegistry

🎙 Podcast IG: https://www.instagram.com/divorcehappenspod/

📬 Magazine: https://divorceguidemagazine.com/

Divorce 101: A to Z - Letter F

Tue, 06 Jan 2026 06:30:00 -0400

In this episode of Divorce Happens, we continue the Divorce 101 A to Z series with the letter F, breaking down the meaning of financial disclosure — one of the most essential steps in any divorce. Brought to you by the letter F and the number 30, this short, approachable episode explains what financial disclosure includes, why transparency is legally required, and how accurate information lays the groundwork for fair property division, alimony, and child support.

Host Olivia Howell offers a gentle, clear explanation of the financial documents typically required, what happens if someone fails to disclose fully, and why understanding your financial picture can feel both emotional and empowering. She also shares a simple action step to help listeners begin organizing their financial information with confidence.

This episode is ideal for anyone preparing for divorce, in the early stages of filing, or trying to understand the paperwork involved in creating a fair settlement.

🔗 Check out Fresh Starts Registry:

The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/

📱 Instagram: https://www.instagram.com/freshstartsregistry/

📘 Facebook: https://www.facebook.com/FreshStartsRegistry

🎙 Podcast IG: https://www.instagram.com/divorcehappenspod/

📬 Magazine: https://divorceguidemagazine.com/

Divorce 101: A to Z - Letter E

Mon, 05 Jan 2026 06:30:00 -0400

In today’s Divorce 101 A to Z episode of Divorce Happens, Olivia Howell explains the meaning of equitable distribution, the system most states use to divide marital property during divorce. Brought to you by the letter E and the number 50, this short, accessible episode helps listeners understand why equitable does not always mean 50/50 — and why fairness is based on context, not simple math.

Listeners learn what counts as marital property, how courts determine a fair division, and why contributions like caregiving, homemaking, and career sacrifices matter. Olivia also shares a grounding action step that helps listeners begin organizing their financial picture with clarity and confidence.

This episode is ideal for anyone beginning the divorce process, preparing for mediation, or trying to understand property division in an equitable distribution state.

🔗 Check out Fresh Starts Registry:

The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/

📱 Instagram: https://www.instagram.com/freshstartsregistry/

📘 Facebook: https://www.facebook.com/FreshStartsRegistry

🎙 Podcast IG: https://www.instagram.com/divorcehappenspod/

📬 Magazine: https://divorceguidemagazine.com/

Divorce 101: A to Z - Letter D

Sun, 04 Jan 2026 06:30:00 -0400

In today’s Divorce 101 A to Z episode of the Divorce Happens podcast, Olivia Howell breaks down the meaning of a divorce decree, the final court order that officially ends a marriage. Brought to you by the letter D and the number 1, this short, accessible episode explains what a decree includes, why it matters, and how it functions as the single, legally binding document that shapes life after divorce.

Listeners learn the difference between a decree, a settlement agreement, and a judgment — and why understanding this one document can prevent confusion, conflict, and overwhelm. Olivia also shares a grounding action step that helps listeners approach their decree (or the idea of one) with clarity and confidence.

Whether you’re preparing for divorce, navigating the final stages, or supporting someone going through it, this Divorce 101 mini-lesson offers simplicity, reassurance, and practical guidance.

🔗 Check out Fresh Starts Registry:

The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/

📱 Instagram: https://www.instagram.com/freshstartsregistry/

📘 Facebook: https://www.facebook.com/FreshStartsRegistry

🎙 Podcast IG: https://www.instagram.com/divorcehappenspod/

📬 Magazine: https://divorceguidemagazine.com/

Divorce 101: A to Z - Letter C

Sat, 03 Jan 2026 06:30:00 -0400

In this episode of Divorce Happens, we continue the Divorce 101 A to Z series with the letter C, focusing on one of the most important and emotional aspects of divorce: custody. Brought to you by the letter C and the number 2, this short, accessible episode explains the difference between legal custody and physical custody, how parenting schedules work, and why custody is not about ‘winning’ or ‘losing’—it’s about creating stability and emotional safety for children.

Host Olivia Howell offers a compassionate overview of custody basics, dispels common myths, and shares a grounding action step to help parents create security during a major transition. This episode is ideal for anyone navigating divorce with children, preparing for co-parenting, or simply trying to understand how custody decisions are made.

🔗 Check out Fresh Starts Registry:

The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/

📱 Instagram: https://www.instagram.com/freshstartsregistry/

📘 Facebook: https://www.facebook.com/FreshStartsRegistry

🎙 Podcast IG: https://www.instagram.com/divorcehappenspod/

📬 Magazine: https://divorceguidemagazine.com/

Divorce 101: A to Z - Letter B

Fri, 02 Jan 2026 06:30:00 -0400

This episode of Divorce Happens continues the Divorce 101 A to Z series with the letter B, where we break down one of the most important emotional skills during divorce: boundaries. Brought to you by the letter B and the number 2, this short, compassionate episode explains what boundaries are, why they matter, and how they can dramatically reduce conflict and overwhelm during a divorce or separation.

Host Olivia Howell shares real-life examples of boundaries that support healthier communication, co-parenting rhythms, and emotional safety. She also names the internal discomfort many people feel when setting boundaries and offers validation for those learning this skill for the first time. The episode ends with a simple, grounding action step anyone can take today.

Whether you’re navigating divorce, supporting a friend, or trying to understand healthier relationship dynamics, this Divorce 101 A to Z mini-lesson offers clarity, confidence, and emotional support.

🔗 Check out Fresh Starts Registry:

The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/

📱 Instagram: https://www.instagram.com/freshstartsregistry/

📘 Facebook: https://www.facebook.com/FreshStartsRegistry

🎙 Podcast IG: https://www.instagram.com/divorcehappenspod/

📬 Magazine: https://divorceguidemagazine.com/

Divorce 101: A to Z - Letter A

Thu, 01 Jan 2026 07:00:00 -0400

Welcome to Divorce 101 A to Z, the Divorce Happens mini-episode series designed to make confusing divorce terms simple, compassionate, and easy to understand. Today’s episode is brought to you by the letter A and the number 12, and we’re breaking down one of the most foundational financial terms in divorce: alimony.

Host Olivia Howell explains what alimony really is (and what it isn’t), why courts award it, and how it supports financial stability during separation or divorce. You’ll learn the factors judges consider, the difference between temporary and long-term support, and why alimony exists as a bridge — not a punishment. This short, accessible episode also includes a grounding action step to help listeners begin building financial clarity and confidence during a difficult transition.

Whether you’re actively navigating divorce, exploring your options, or helping someone you care about, this Divorce 101 episode offers clarity, emotional validation, and straightforward education.

🔗 Check out Fresh Starts Registry:

The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/

📱 Instagram: https://www.instagram.com/freshstartsregistry/

📘 Facebook: https://www.facebook.com/FreshStartsRegistry

🎙 Podcast IG: https://www.instagram.com/divorcehappenspod/

📬 Magazine: https://divorceguidemagazine.com/

The Moment You Realize You’re Going to Be Okay: Finding Steady Ground During Divorce with Olivia Howell

Tue, 30 Dec 2025 08:24:00 -0400

In this episode, Olivia Howell explores the quiet but powerful turning point in divorce: the moment you realize you’re going to be okay. She explains how this moment emerges through small acts of courage, emotional honesty, and nervous system healing — long before life feels fully stable again.

This five-minute episode offers deep reassurance and hope for anyone in the thick of divorce.

🔗 Check out Fresh Starts Registry:

The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/

📱 Instagram: https://www.instagram.com/freshstartsregistry/

📘 Facebook: https://www.facebook.com/FreshStartsRegistry

🎙 Podcast IG: https://www.instagram.com/divorcehappenspod/

📬 Magazine: https://divorceguidemagazine.com/

Reclaiming Your Power: The First Signs You’re Getting Stronger During Divorce with Olivia Howell

Mon, 29 Dec 2025 07:21:00 -0400

In this empowering episode, Olivia Howell breaks down the earliest signs that you’re becoming stronger during divorce — from clearer boundaries to emotional steadiness to the slow return of self-trust. She explains how empowerment grows quietly and consistently, long before life feels fully stable again.

This five-minute episode offers grounded encouragement for anyone navigating divorce or contemplating it.

🔗 Check out Fresh Starts Registry:

The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/

📱 Instagram: https://www.instagram.com/freshstartsregistry/

📘 Facebook: https://www.facebook.com/FreshStartsRegistry

🎙 Podcast IG: https://www.instagram.com/divorcehappenspod/

📬 Magazine: https://divorceguidemagazine.com/

Why You’re So Tired All the Time: The Emotional Load of Divorce Explained with Olivia Howell

Sun, 28 Dec 2025 06:45:00 -0400

In this validating episode, Olivia Howell explains the real reasons you feel exhausted during divorce — from nervous system overwhelm to emotional labor to decision fatigue. She breaks down the emotional, physical, and psychological load you’re carrying and reminds you that your exhaustion is not failure — it’s survival.

This five-minute episode is a grounding companion for anyone feeling depleted during divorce.

🔗 Check out Fresh Starts Registry:

The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/

📱 Instagram: https://www.instagram.com/freshstartsregistry/

📘 Facebook: https://www.facebook.com/FreshStartsRegistry

🎙 Podcast IG: https://www.instagram.com/divorcehappenspod/

📬 Magazine: https://divorceguidemagazine.com/

3 Things I Learned from My Divorce with Leah Marie Mazur

Sat, 27 Dec 2025 20:55:00 -0400

Divorce can feel like standing in the wreckage of a life you thought would last forever—unsure where to step next, unsure who you are now that everything familiar has cracked open. In this deeply affirming episode of Divorce Happens, Olivia Howell sits down with Leah Marie Mazur, a Certified Divorce Recovery Coach whose work has become a lifeline for women navigating the emotional aftermath of divorce. Together, they unpack what healing actually looks like—not the rushed, performative version, but the slow, honest work of rebuilding from the inside out.

Leah shares hard-won lessons from her own divorce journey, including why skipping the healing process often leads to repeating the same relationship patterns. With clarity and compassion, she explains how self-awareness, boundary work, and understanding your role in past relationships are essential steps in true divorce recovery. The conversation explores how journaling can become a powerful, accessible tool for healing—one that helps women get curious instead of judgmental, and reflective instead of reactive. This episode speaks directly to those grappling with emotional abuse, toxic dynamics, or the fear of choosing “wrong” again.

At its heart, this episode is a reminder that divorce doesn’t have to be navigated alone. Leah and Olivia emphasize the life-changing impact of community support, coaching, and assembling the right “Avengers” around you—from emotional health experts to co-parenting specialists. Listeners will walk away with practical tools, mindset shifts, and the reassurance that clarity, confidence, and personal growth are possible on the other side of divorce. Healing is not linear—but with the right support, it is achievable.

🔗 Check out Fresh Starts Registry:

The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/

📱 Instagram: https://www.instagram.com/freshstartsregistry/

📘 Facebook: https://www.facebook.com/FreshStartsRegistry

🎙 Podcast IG: https://www.instagram.com/divorcehappenspod/

📬 Magazine: https://divorceguidemagazine.com/

Why You Keep Hoping They’ll Finally Change — and What That Hope Really Means with Olivia Howell

Sat, 27 Dec 2025 06:15:00 -0400

In this episode, Olivia Howell unpacks why so many people stay in difficult marriages hoping their partner will finally change. She explains the emotional roots of hope, why it lingers, and how to distinguish between healthy hope and harmful hope.

This five-minute episode brings compassion, clarity, and perspective to anyone stuck in the “maybe they’ll change” cycle.

🔗 Check out Fresh Starts Registry:

The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/

📱 Instagram: https://www.instagram.com/freshstartsregistry/

📘 Facebook: https://www.facebook.com/FreshStartsRegistry

🎙 Podcast IG: https://www.instagram.com/divorcehappenspod/

📬 Magazine: https://divorceguidemagazine.com/

Divorce Without the Drama: Inside the Collaborative Divorce Process with Rosemarie Ferrante

Fri, 26 Dec 2025 20:39:00 -0400

Divorce doesn’t usually begin with a fight—it begins with quiet questions whispered late at night. Is there another way? Does this have to get ugly? Can we do this without destroying each other? In this episode of Divorce Happens, host Olivia Howell sits down with attorney Rosemarie Ferrante to explore a path many people don’t realize exists: collaborative divorce. From the very first moments of the conversation, this episode reframes divorce not as a failure, but as a deeply human transition—one that deserves care, structure, and support.

Rosemarie brings decades of experience as a Connecticut-based collaborative divorce and mediation attorney, and as President of the Connecticut Council for Non-Adversarial Divorce. She breaks down what collaborative divorce actually looks like in real life—not as a buzzword, but as a clearly defined legal process that brings together attorneys, financial neutrals, and mental health professionals to support families through divorce holistically. Through real-world examples and clear explanations, she helps listeners understand how collaborative divorce differs from mediation and litigation, why good-faith participation matters, and how the right team can dramatically reduce conflict, fear, and long-term damage—especially for children.

At its heart, this conversation is about choice. Choosing a divorce process that aligns with your values. Choosing emotional and financial clarity over chaos. Choosing to see divorce not as the end of a family, but as a restructuring of one. Listeners will walk away with practical insights on how to evaluate whether collaborative divorce is right for them, how to find trained professionals, and why investing in emotional support can be the key to avoiding court altogether. If you’re navigating divorce—or quietly contemplating it—this episode offers something rare: hope grounded in structure, and reassurance backed by expertise.

🔗 Check out Fresh Starts Registry:

The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/

📱 Instagram: https://www.instagram.com/freshstartsregistry/

📘 Facebook: https://www.facebook.com/FreshStartsRegistry

🎙 Podcast IG: https://www.instagram.com/divorcehappenspod/

📬 Magazine: https://divorceguidemagazine.com/

When You Feel Like You’re Living a Double Life: The Secret Emotional Stage Before Divorce with Olivia Howell

Fri, 26 Dec 2025 07:30:00 -0400

In this episode, Olivia Howell explores the secret emotional stage before divorce — the phase where you feel like you're living a double life. She explains why this happens, what it means, and how to navigate the internal conflict with gentleness and clarity.

This five-minute episode is essential for anyone silently questioning their marriage or feeling stuck in emotional limbo.

🔗 Check out Fresh Starts Registry:

The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/

📱 Instagram: https://www.instagram.com/freshstartsregistry/

📘 Facebook: https://www.facebook.com/FreshStartsRegistry

🎙 Podcast IG: https://www.instagram.com/divorcehappenspod/

📬 Magazine: https://divorceguidemagazine.com/

Why the Holidays Feel Extra Hard When Your Marriage Is Struggling (Even If Nothing ‘Bad’ Happens) with Olivia Howell

Thu, 25 Dec 2025 07:13:00 -0400

In this episode, Olivia Howell explains why holidays, birthdays, milestones, and family gatherings feel extra heavy when your marriage is struggling — even when nothing visibly “goes wrong.” She breaks down the emotional expectations, hidden grief, and internal contrast that make these moments so triggering.

This five-minute episode brings validation and clarity for anyone feeling overwhelmed during family-oriented moments.

🔗 Check out Fresh Starts Registry:

The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/

📱 Instagram: https://www.instagram.com/freshstartsregistry/

📘 Facebook: https://www.facebook.com/FreshStartsRegistry

🎙 Podcast IG: https://www.instagram.com/divorcehappenspod/

📬 Magazine: https://divorceguidemagazine.com/

How to Stop Over-Explaining Yourself During Divorce (and Why You Do It) with Olivia Howell

Wed, 24 Dec 2025 09:00:00 -0400

In this episode, Olivia Howell explains why so many people over-explain themselves during divorce — and how to stop. Learn the emotional origins of over-explaining, the nervous system patterns behind it, and simple scripts for clearer, calmer communication.

This five-minute episode brings validation and empowerment to anyone trying to break people-pleasing habits during divorce.

🔗 Check out Fresh Starts Registry:

The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/

📱 Instagram: https://www.instagram.com/freshstartsregistry/

📘 Facebook: https://www.facebook.com/FreshStartsRegistry

🎙 Podcast IG: https://www.instagram.com/divorcehappenspod/

📬 Magazine: https://divorceguidemagazine.com/

Why Everyone Says ‘I Wish I’d Done It Sooner’—Divorce Truths You Need to Hear with Divorce Attorney Lindsey Andrews

Tue, 23 Dec 2025 20:06:00 -0400

There’s a moment in many marriages that seems small on the surface—a missed gesture, a forgotten request, a quiet disappointment—but carries the weight of everything that came before it. In this episode of Divorce Happens, Olivia Howell sits down with Lindsey Andrews, a divorce attorney turned divorce coach with more than 20 years of experience in family law, to talk about those moments—and why they matter. From Oklahoma City to Rome, Italy, Lindsey brings both legal authority and lived wisdom to a conversation about what really pushes people to finally say, I can’t do this anymore.

Lindsey, a Fresh Starts Expert, shares what she’s learned after guiding thousands of clients through divorce: that most people don’t lack clarity—they lack confidence. Known for her tenacity and “bulldog” approach, Lindsey explains how she loans her determination to clients when they’re at their weakest, helping them make hard decisions, set boundaries, and find their voice again. She introduces the unforgettable “basil moment”—a story about a woman whose breaking point wasn’t betrayal or abuse, but years of being unseen—illustrating how emotional neglect, not just conflict, is often at the heart of divorce.

The conversation also tackles one of the most terrifying aspects of divorce: money. Lindsey makes a compelling case for financial literacy as emotional empowerment, explaining why understanding your budget, expenses, and financial reality is often the first step toward freedom and long-term divorce recovery. Her message is both grounding and hopeful: divorce is financially devastating—but it doesn’t have to be forever. Listeners will walk away with clear, actionable guidance on preparing for divorce, recognizing emotional breaking points, and trusting the inner voice that so many people later wish they’d listened to sooner.

🔗 Check out Fresh Starts Registry:

The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/

📱 Instagram: https://www.instagram.com/freshstartsregistry/

📘 Facebook: https://www.facebook.com/FreshStartsRegistry

🎙 Podcast IG: https://www.instagram.com/divorcehappenspod/

📬 Magazine: https://divorceguidemagazine.com/

Why Your Body Feels Everything Before Your Mind Does During Divorce with Olivia Howell

Tue, 23 Dec 2025 09:30:00 -0400

In this episode, Olivia Howell explains why your body often registers the truth of your marriage long before your mind does. She breaks down the physical and somatic signs — exhaustion, tightness, dread, fog, and more — and helps listeners understand how their nervous system protects them during marital distress.

This five-minute episode is grounding, validating, and deeply reassuring for anyone noticing physical symptoms during divorce.

🔗 Check out Fresh Starts Registry:

The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/

📱 Instagram: https://www.instagram.com/freshstartsregistry/

📘 Facebook: https://www.facebook.com/FreshStartsRegistry

🎙 Podcast IG: https://www.instagram.com/divorcehappenspod/

📬 Magazine: https://divorceguidemagazine.com/

The Art of the Neutral Script: How to Communicate Without Escalating Conflict with Olivia Howell

Mon, 22 Dec 2025 09:45:00 -0400

In this episode, Olivia Howell teaches the power of neutral scripts — simple, grounded phrases that prevent conflict from escalating during divorce. Learn how to communicate clearly, protect your emotional energy, and stay regulated even in tense conversations.

This five-minute episode is essential for anyone navigating conflict, co-parenting challenges, or emotional overwhelm.

🔗 Check out Fresh Starts Registry:

The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/

📱 Instagram: https://www.instagram.com/freshstartsregistry/

📘 Facebook: https://www.facebook.com/FreshStartsRegistry

🎙 Podcast IG: https://www.instagram.com/divorcehappenspod/

📬 Magazine: https://divorceguidemagazine.com/

Divorced Parents & the Holidays: What Actually Matters for Your Kids with Dr. Elana Hoffman

Mon, 22 Dec 2025 04:00:00 -0400

The holidays have a way of cracking things open—especially after divorce. In this episode of Divorce Happens, Olivia Howell sits down with Dr. Elana Hoffman, a clinical psychologist and relationship expert, to talk honestly about what it really means to navigate the holiday season as a divorced or divorcing parent. From the quiet grief of unmet expectations to the logistical chaos of co-parenting schedules, this conversation meets listeners exactly where they are: exhausted, tender, and trying to do right by their kids while holding themselves together.

Dr. Hoffman brings both professional expertise and lived understanding to the table, drawing from her work with individuals, couples, and co-parents navigating divorce, dating, intimacy, and family transitions. Together, she and Olivia unpack one of the most emotionally loaded myths of divorce—that good parents must sacrifice everything, especially during the holidays. Dr. Hoffman reframes this belief with compassion, explaining why rigid 50/50 holiday splits can actually increase stress for children, and why flexibility, alternate celebrations, and emotional presence matter far more than the calendar date. Kids, she reminds us, remember feelings—not timestamps.

What unfolds is a powerful reminder that divorce is not the end of family, but the beginning of something new. Listeners will walk away with permission to grieve what they thought holidays would look like, encouragement to create new traditions on their own terms, and practical co-parenting strategies rooted in communication, flexibility, and emotional well-being. This episode offers reassurance for anyone worried they’re “doing it wrong”: your kids will be okay, you’re allowed to take care of yourself, and this season—like all hard seasons—will pass.

🔗 Check out Fresh Starts Registry:

The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/

📱 Instagram: https://www.instagram.com/freshstartsregistry/

📘 Facebook: https://www.facebook.com/FreshStartsRegistry

🎙 Podcast IG: https://www.instagram.com/divorcehappenspod/

📬 Magazine: https://divorceguidemagazine.com/

How Trauma-Informed Coaching Helps Healing After Divorce with Divorce Coach Chavisa Horemans

Sun, 21 Dec 2025 20:23:00 -0400

Divorce can be deeply destabilizing—even when it looks calm or “amicable” on the outside. In this episode of Divorce Happens, host Olivia Howell speaks with Chavisa Horemans, a trauma-informed divorce, co-parenting, and chronic health coach, about what actually happens in the body and nervous system during divorce—and why healing and decision-making must begin with safety, regulation, and support.

Chavisa draws from her professional training in holistic trauma recovery, somatic practices, and co-regulation, as well as her lived experience navigating a brutal divorce. She explains why divorce is a relationship rupture, how trauma disrupts clarity and choice, and why trauma-informed divorce coaching is essential—especially for women navigating high-conflict divorces, emotional abuse, financial abuse, or post-separation abuse. Together, Olivia and Chavisa explore how grounding the body creates the conditions for clearer thinking, stronger boundaries, and safer outcomes.

The conversation also dives into Chavisa’s work helping women identify relationship red flags before harm escalates, including her monthly workshops focused on early warning signs of emotional abuse and unsafe dynamics. Listeners will learn how forward-thinking co-parenting decisions can prevent years of conflict, why trusting your intuition is not irrational but protective, and how personalized, trauma-informed divorce support can help women move through complexity and into healing, empowerment, and stability.

🔗 Check out Fresh Starts Registry:

The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/

📱 Instagram: https://www.instagram.com/freshstartsregistry/

📘 Facebook: https://www.facebook.com/FreshStartsRegistry

🎙 Podcast IG: https://www.instagram.com/divorcehappenspod/

📬 Magazine: https://divorceguidemagazine.com/

How to Tell If You’re Being Gaslit or Emotionally Minimized in Your Marriage with Olivia Howell

Sun, 21 Dec 2025 07:45:00 -0400

In this powerful episode, Olivia Howell explains how to tell if you’re being gaslit or emotionally minimized in your marriage. She breaks down the subtle signs — from rewritten events to chronic self-doubt — and helps you understand why confusion itself is a major indicator.

This five-minute episode brings clarity and validation to anyone feeling dismissed, blamed, or overwhelmed in their relationship.

🔗 Check out Fresh Starts Registry:

The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/

📱 Instagram: https://www.instagram.com/freshstartsregistry/

📘 Facebook: https://www.facebook.com/FreshStartsRegistry

🎙 Podcast IG: https://www.instagram.com/divorcehappenspod/

📬 Magazine: https://divorceguidemagazine.com/

Your First Financial Look: How to Face Money Fears During Divorce Without Panicking with Olivia Howell

Sat, 20 Dec 2025 07:45:00 -0400

In this episode, Olivia Howell guides listeners through the first financial step of divorce: simply noticing what exists. She breaks down how to face money fears without spiraling, what to look for, and how to move from panic to curiosity. This gentle, grounded episode helps listeners take their first empowered step toward financial clarity.

🔗 Check out Fresh Starts Registry:

The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/

📱 Instagram: https://www.instagram.com/freshstartsregistry/

📘 Facebook: https://www.facebook.com/FreshStartsRegistry

🎙 Podcast IG: https://www.instagram.com/divorcehappenspod/

📬 Magazine: https://divorceguidemagazine.com/

How to Make Your Home Feel Safe Again During Divorce with Olivia Howell

Fri, 19 Dec 2025 08:15:00 -0400

In this episode, Olivia Howell shares how to make your home feel safe again during divorce — even in the middle of emotional upheaval. Learn small, meaningful steps to reclaim your space, create calm, reduce triggers, and build an environment that supports healing.

This five-minute episode offers grounding and guidance for anyone feeling unsettled or overwhelmed in their own home during separation.

🔗 Check out Fresh Starts Registry:

The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/

📱 Instagram: https://www.instagram.com/freshstartsregistry/

📘 Facebook: https://www.facebook.com/FreshStartsRegistry

🎙 Podcast IG: https://www.instagram.com/divorcehappenspod/

📬 Magazine: https://divorceguidemagazine.com/

The Hidden Grief of Divorce: Mourning the Life You Thought You’d Have with Olivia Howell

Thu, 18 Dec 2025 08:30:00 -0400

In this episode, Olivia Howell explores the often-hidden grief of divorce — the grief not only for the marriage you had, but for the future you imagined. Olivia explains the layers of loss that come with separation, from identity shifts to emotional nostalgia to the mourning of long-held dreams.

This five-minute episode brings validation, tenderness, and clarity to anyone navigating the emotional landscape of divorce.

🔗 Check out Fresh Starts Registry:

The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/

📱 Instagram: https://www.instagram.com/freshstartsregistry/

📘 Facebook: https://www.facebook.com/FreshStartsRegistry

🎙 Podcast IG: https://www.instagram.com/divorcehappenspod/

📬 Magazine: https://divorceguidemagazine.com/

Your First Divorce Boundary: How to Set One That Protects Your Peace with Olivia Howell

Wed, 17 Dec 2025 14:03:00 -0400

In this episode, Olivia Howell explains how to set your very first boundary during divorce — the small, critical limit that helps protect your peace and emotional wellbeing. She breaks down what boundaries actually are, how to choose one, and how to hold it when others resist.

This five-minute episode is essential for anyone feeling overwhelmed, emotionally drained, or unsure how to advocate for themselves during divorce.

🔗 Check out Fresh Starts Registry:

The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/

📱 Instagram: https://www.instagram.com/freshstartsregistry/

📘 Facebook: https://www.facebook.com/FreshStartsRegistry

🎙 Podcast IG: https://www.instagram.com/divorcehappenspod/

📬 Magazine: https://divorceguidemagazine.com/

The Holidays Hit Hard During Divorce — Here’s How to Get Through Them with Love and Strength

Tue, 16 Dec 2025 21:41:00 -0400

There’s a very specific ache that surfaces around the holidays during divorce—the moment you look around and realize the traditions you counted on, the rituals you built, or the family shape you once imagined no longer match the reality in front of you. In this episode of Divorce Happens, Olivia sits down with certified divorce and co-parenting coach Lisa Lisser, whose background as a lawyer, nonprofit leader, educator, and deeply empathic guide makes her uniquely equipped to help people navigate the tender chaos of divorce recovery. With warmth and candor, Lisa talks about what it means to meet yourself on the days that unsteady you: the holidays you wake up alone, the gatherings where your kids aren’t with you, the moments when grief sneaks up in the middle of a celebration.

Throughout the conversation, Lisa brings her expertise as a divorce coach to life through real stories—both from her clients and her own experience—illustrating how grief, loneliness, co-parenting stress, and emotional triggers can collide during milestone days. She offers grounding practices for emotional resilience, scripts for handling intrusive family questions, and compassionate reframes for the guilt and self-judgment so many people carry into the holiday season. Her reminders are both practical and deeply human: shared custody doesn’t end your family, comparison is corrosive, and asking for support—whether from friends or from a professional divorce coach—is not a failure but a lifeline.

This episode is a steady hand on the shoulder for anyone experiencing holiday overwhelm, co-parenting stress, or the invisible grief of starting over after divorce. Lisa shares actionable tools—like creating a “pocket people” list, setting truth-filled boundaries, breaking up with social media for the day, and practicing simple grounding exercises—that can transform a painful holiday into a more manageable, even meaningful one. Listeners will walk away with clarity, compassion for themselves, and the reminder that emotional healing, even on the hardest days, is possible.

🔗 Check out Fresh Starts Registry:

The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/

📱 Instagram: https://www.instagram.com/freshstartsregistry/

📘 Facebook: https://www.facebook.com/FreshStartsRegistry

🎙 Podcast IG: https://www.instagram.com/divorcehappenspod/

📬 Magazine: https://divorceguidemagazine.com/

Are You Allowed to Put Yourself First? (The Answer Is Yes.) with Olivia Howell

Tue, 16 Dec 2025 10:09:00 -0400

In this compassionate episode, Olivia Howell explores why so many people feel guilty for putting themselves first during divorce — and why prioritizing your own wellbeing is not selfish, but essential. She breaks down the conditioning that keeps people over-functioning and explains how choosing yourself is an act of emotional survival.

This five-minute episode offers grounding and permission for anyone struggling with the idea of putting their needs first.

🔗 Check out Fresh Starts Registry:

The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/

📱 Instagram: https://www.instagram.com/freshstartsregistry/

📘 Facebook: https://www.facebook.com/FreshStartsRegistry

🎙 Podcast IG: https://www.instagram.com/divorcehappenspod/

📬 Magazine: https://divorceguidemagazine.com/

Why You Feel So Guilty During Divorce — Even When You’re Miserable with Olivia Howell

Mon, 15 Dec 2025 09:15:00 -0400

In this episode, Olivia Howell explains why guilt is one of the most common emotions during divorce — even when the marriage has been painful or unfulfilling. She breaks down the sources of guilt, including social conditioning, emotional caregiving, anticipatory guilt, and the discomfort of choosing yourself after years of self-sacrifice.

This five-minute episode offers compassion, clarity, and validation for anyone struggling with guilt in the early stages of divorce.

🔗 Check out Fresh Starts Registry:

The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/

📱 Instagram: https://www.instagram.com/freshstartsregistry/

📘 Facebook: https://www.facebook.com/FreshStartsRegistry

🎙 Podcast IG: https://www.instagram.com/divorcehappenspod/

📬 Magazine: https://divorceguidemagazine.com/

Afraid you’ll get “taken advantage of” in mediation? Family law expert Allison McFadden explains!

Sun, 14 Dec 2025 20:37:00 -0400

Most people imagine divorce like a courtroom drama: two lawyers, a judge, and a battle that leaves everyone bruised. But in this episode of Divorce Happens, Olivia Howell pulls back the curtain on what actually happens in the vast majority of divorces—and why a calmer, smarter path is often hiding in plain sight. If you’re feeling overwhelmed by the divorce process, afraid of the costs, or desperate to protect your future co-parenting relationship, this conversation offers a deep exhale and a clear next step.

Olivia is joined by Fresh Starts expert Allison McFadden, a family law attorney turned mediator who left traditional legal practice specifically to help people reach agreements outside of court—before things hit that “impossible phase.” Allison breaks down divorce mediation in plain language: a structured, guided process led by a neutral third party who keeps the conversation on track, focuses on the decisions the court needs, and helps couples avoid rehashing old arguments. She also tackles the most common fear head-on—“What if I get taken advantage of?”—explaining how knowledge, preparation, and support from the right professionals (including attorneys and financial planning experts) can help you negotiate from a place of clarity instead of panic.

What makes this episode land is the emotional truth underneath the legal logistics: divorce is overwhelming for almost everyone, and feeling confused doesn’t mean you’re failing—it means you’re human. Allison shares the mindset shift that changes everything: zoom out, hold your end goal, and give yourself grace as you move through conflict resolution one decision at a time. Listeners will walk away with practical co-parenting-aware guidance (including how to handle a skeptical spouse), plus an empowering takeaway: you can choose neutral ground, preserve resources, and design a more livable outcome—because divorce happens, and then you start fresh.

🔗 Check out Fresh Starts Registry:

The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/

📱 Instagram: https://www.instagram.com/freshstartsregistry/

📘 Facebook: https://www.facebook.com/FreshStartsRegistry

🎙 Podcast IG: https://www.instagram.com/divorcehappenspod/

📬 Magazine: https://divorceguidemagazine.com/

How to Talk to a Trusted Friend About What’s Really Going On in Your Marriage with Olivia Howell

Sun, 14 Dec 2025 08:25:00 -0400

In this episode, Olivia Howell shares how to open up to a trusted friend about what’s happening in your marriage — without feeling pressured or judged. Learn how to choose the right person, how to begin the conversation, and what to say when you're not ready for advice or decisions.

This five-minute episode provides emotional safety and practical scripts for anyone navigating marriage uncertainty.

🔗 Check out Fresh Starts Registry:

The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/

📱 Instagram: https://www.instagram.com/freshstartsregistry/

📘 Facebook: https://www.facebook.com/FreshStartsRegistry

🎙 Podcast IG: https://www.instagram.com/divorcehappenspod/

📬 Magazine: https://divorceguidemagazine.com/

Divorce 101: A to Z - Divorce 101

Sat, 13 Dec 2025 18:23:00 -0400

Divorce 101: A to Z is a 26-episode educational mini-series from the Divorce Happens podcast, created to make divorce easier to understand, less overwhelming, and far more human. Hosted by Olivia Howell—founder of Fresh Starts Registry and a leading voice in modern divorce education—the series breaks down divorce terms, concepts, and processes one letter at a time, from A to Z.

Each episode is short and approachable, designed to explain one divorce-related topic in clear, plain language. There is no legal jargon, no fear-based messaging, and no assumption that listeners already know how divorce works. Instead, Divorce 101 offers straightforward explanations meant for real people who are navigating divorce for the first time—or supporting someone who is.

Whether you are considering divorce, in the middle of the process, adjusting to life after divorce, or simply trying to understand what a loved one is going through, Divorce 101 provides clarity, context, and reassurance. The goal of the series is not to turn listeners into legal experts, but to help them feel informed enough to ask better questions, make more confident decisions, and feel less alone in a process most people are never taught how to navigate.

Divorce 101 is part of the broader Divorce Happens mission to support people before, during, and after divorce with education, inspiration, and a little bit of laughter. Because divorce happens—and then, you start fresh. One letter at a time.

🔗 Check out Fresh Starts Registry:

The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/

📱 Instagram: https://www.instagram.com/freshstartsregistry/

📘 Facebook: https://www.facebook.com/FreshStartsRegistry

🎙 Podcast IG: https://www.instagram.com/divorcehappenspod/

📬 Magazine: https://divorceguidemagazine.com/

The Power of Practical Planning When Everything Feels Chaotic with Olivia Howell

Sat, 13 Dec 2025 08:16:00 -0400

In this episode, Olivia Howell explains why practical planning is one of the most grounding and empowering tools during divorce. She shares simple, doable steps — from seven-day lists to emotional check-ins — that help you feel steadier during an overwhelming time.

This five-minute episode is perfect for anyone who feels lost, chaotic, or stuck in survival mode.

🔗 Check out Fresh Starts Registry:

The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/

📱 Instagram: https://www.instagram.com/freshstartsregistry/

📘 Facebook: https://www.facebook.com/FreshStartsRegistry

🎙 Podcast IG: https://www.instagram.com/divorcehappenspod/

📬 Magazine: https://divorceguidemagazine.com/

Your Holiday Divorce Survival Guide with Divorce Coach Lisa Lisser

Fri, 12 Dec 2025 21:39:00 -0400

The holidays have a way of revealing the cracks and the tenderness inside us, especially when divorce is part of our lives. In this episode of Divorce Happens, Olivia sits down with divorce coach and co-parenting expert Lisa Lisser, who brings more than a decade of lived experience, legal training, and specialized coaching insight into what it really takes to survive the holiday season during or after divorce. From her own story of unexpected separation to the countless clients she now supports, Lisa reminds us that holiday grief, holiday overwhelm, and holiday loneliness after divorce are deeply human — and deeply normal.

As a certified divorce coach who helps women regain clarity, emotional steadiness, and confidence through divorce, Lisa shares her Holiday Survival Checklist, a framework that blends emotional resilience with practical co-parenting strategies. She walks listeners through the power of choosing core values as emotional armor, why new rituals can anchor families navigating divorce, and how to set boundaries — including what you will not do this year. She offers compassionate stories about clients who struggled through their first Christmas morning without their children and others who learned to rebuild joy in small, meaningful ways. Throughout the conversation, she emphasizes reducing pressure, releasing perfectionism, and understanding that co-parenting dynamics during the holidays rarely transform overnight.

By the end of the episode, listeners are left with two grounded takeaways: you deserve grace, and your holidays do not have to look like the past to be meaningful. Whether you’re in the early stages of divorce, a decade post-separation, or navigating the holidays as an adult child of divorce, this episode offers tools, validation, and mindset shifts that make the season feel more survivable — and maybe, eventually, more peaceful. This is a must-listen for anyone searching Google for divorce holiday tips, co-parenting during the holidays, surviving Christmas after divorce, or simply how to start over with intention.

🔗 Check out Fresh Starts Registry:

The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/

📱 Instagram: https://www.instagram.com/freshstartsregistry/

📘 Facebook: https://www.facebook.com/FreshStartsRegistry

🎙 Podcast IG: https://www.instagram.com/divorcehappenspod/

📬 Magazine: https://divorceguidemagazine.com/

What to Expect Emotionally When Someone Moves Out (You or Them) with Olivia Howell

Fri, 12 Dec 2025 08:00:00 -0400

In this episode, Olivia Howell walks listeners through the emotional landscape of the day someone moves out during separation or divorce. From shock to grief to relief to recalibration, she breaks down the complex feelings that arise when a home changes shape.

This five-minute episode offers grounding, clarity, and compassion for anyone facing the early stages of separation.

🔗 Check out Fresh Starts Registry:

The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/

📱 Instagram: https://www.instagram.com/freshstartsregistry/

📘 Facebook: https://www.facebook.com/FreshStartsRegistry

🎙 Podcast IG: https://www.instagram.com/divorcehappenspod/

📬 Magazine: https://divorceguidemagazine.com/

Rebuilding Your Identity During Divorce: Small Steps to Remember Who You Are with Olivia Howell

Thu, 11 Dec 2025 10:00:00 -0400

In this episode, Olivia Howell explores the emotional process of rebuilding your identity during and after divorce. She breaks down the small, powerful steps that help you reconnect with who you are — from rediscovering preferences to reclaiming your inner voice to honoring the parts of yourself that survived difficult seasons.

This five-minute episode offers compassion, clarity, and real-world guidance for anyone feeling lost or disconnected in their marriage.

🔗 Check out Fresh Starts Registry:

The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/

📱 Instagram: https://www.instagram.com/freshstartsregistry/

📘 Facebook: https://www.facebook.com/FreshStartsRegistry

🎙 Podcast IG: https://www.instagram.com/divorcehappenspod/

📬 Magazine: https://divorceguidemagazine.com/

You Don’t Need a ‘Big Reason’ to Leave: Understanding the Quiet Signs Your Marriage Isn’t Working with Olivia Howell

Wed, 10 Dec 2025 08:30:00 -0400

In this episode, Olivia Howell explains why you don’t need a dramatic or “big” reason to consider divorce. She breaks down the quiet, subtle signs of an unhappy or unhealthy marriage — emotional disconnection, persistent loneliness, chronic resentment, and unmet needs — and why these small but powerful patterns matter.

This five-minute episode offers empowerment and validation for anyone wondering if their feelings are “enough” to take seriously.

🔗 Check out Fresh Starts Registry:

The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/

📱 Instagram: https://www.instagram.com/freshstartsregistry/

📘 Facebook: https://www.facebook.com/FreshStartsRegistry

🎙 Podcast IG: https://www.instagram.com/divorcehappenspod/

📬 Magazine: https://divorceguidemagazine.com/

How to Track What’s Really Happening in Your Marriage (Without Panic or Judgment) with Olivia Howell

Tue, 09 Dec 2025 09:45:00 -0400

In this episode, Olivia Howell shares how to gently track what’s happening in your marriage — without panic, shame, or judgment. Learn what emotional data points to notice, how to identify patterns, and why tracking helps you gain clarity during the early stages of considering divorce.

This five-minute episode offers grounding and guidance for anyone feeling confused or overwhelmed in their marriage.

🔗 Check out Fresh Starts Registry:

The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/

📱 Instagram: https://www.instagram.com/freshstartsregistry/

📘 Facebook: https://www.facebook.com/FreshStartsRegistry

🎙 Podcast IG: https://www.instagram.com/divorcehappenspod/

📬 Magazine: https://divorceguidemagazine.com/

The ‘Roommate Phase’: What It Means and Why It Matters in Your Marriage with Olivia Howell

Mon, 08 Dec 2025 07:00:00 -0400

In this episode, Olivia Howell breaks down the “roommate phase” — the quiet stage of emotional disconnection that many couples experience before considering divorce. Learn the subtle signs, why it matters, and how it affects clarity, communication, and emotional wellbeing.

This five-minute episode is perfect for anyone feeling lonely in their marriage or wondering whether their shift into “roommates” is something to pay attention to.

🔗 Check out Fresh Starts Registry:

The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/

📱 Instagram: https://www.instagram.com/freshstartsregistry/

📘 Facebook: https://www.facebook.com/FreshStartsRegistry

🎙 Podcast IG: https://www.instagram.com/divorcehappenspod/

📬 Magazine: https://divorceguidemagazine.com/

How to Prepare for Hard Conversations With Your Partner During Divorce with Olivia Howell

Sun, 07 Dec 2025 08:30:00 -0400

In this episode, Olivia Howell shares how to prepare for the difficult conversations that arise during divorce — from setting intentions to maintaining safety to using grounded, neutral scripts. Learn how to stay calm, clear, and empowered when you need to talk to your partner about hard topics.

This five-minute episode offers actionable tools and emotional support for anyone navigating the early and middle stages of divorce.

🔗 Check out Fresh Starts Registry:

The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/

📱 Instagram: https://www.instagram.com/freshstartsregistry/

📘 Facebook: https://www.facebook.com/FreshStartsRegistry

🎙 Podcast IG: https://www.instagram.com/divorcehappenspod/

📬 Magazine: https://divorceguidemagazine.com/

What Divorce Coaching Really Helps With (And Why You Need It) with Olivia Howell

Sat, 06 Dec 2025 11:30:00 -0400

In this episode, Olivia Howell explains what divorce coaching actually is — and why it can be one of the most transformative forms of support during a separation. Learn the difference between a divorce coach, therapist, and lawyer, and understand how coaching helps with emotional clarity, communication, decision-making, and rebuilding your confidence.

This five-minute solo episode is perfect for anyone considering divorce, feeling overwhelmed, or unsure where to start.

🔗 Check out Fresh Starts Registry:

The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/

📱 Instagram: https://www.instagram.com/freshstartsregistry/

📘 Facebook: https://www.facebook.com/FreshStartsRegistry

🎙 Podcast IG: https://www.instagram.com/divorcehappenspod/

📬 Magazine: https://divorceguidemagazine.com/

How to Build an Emotional Support Team During Divorce with Olivia Howell

Fri, 05 Dec 2025 10:45:00 -0400

In this episode, Olivia Howell explains how to build an emotional support team during divorce — one of the most important and overlooked parts of the process. Learn who should be on your team (and who shouldn’t), how to choose the right people, and why emotional scaffolding is essential long before the legal process begins.

This five-minute episode offers clarity and comfort for anyone navigating divorce or considering it.

🔗 Check out Fresh Starts Registry:

The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/

📱 Instagram: https://www.instagram.com/freshstartsregistry/

📘 Facebook: https://www.facebook.com/FreshStartsRegistry

🎙 Podcast IG: https://www.instagram.com/divorcehappenspod/

📬 Magazine: https://divorceguidemagazine.com/

When You Don’t Want a Divorce, But You Don’t Want This Life Either with Olivia Howell

Thu, 04 Dec 2025 12:20:00 -0400

In this heartfelt episode, Olivia Howell explores one of the most common — and least discussed — emotional experiences around divorce: feeling stuck between staying and leaving. Olivia explains why it’s normal to not want a divorce while also feeling unable to continue in your current marriage.

This five-minute episode offers compassionate insight into ambivalence, unmet needs, emotional exhaustion, and the slow arrival of clarity. Perfect for anyone questioning their marriage but unsure what their feelings mean.

🔗 Check out Fresh Starts Registry:

The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/

📱 Instagram: https://www.instagram.com/freshstartsregistry/

📘 Facebook: https://www.facebook.com/FreshStartsRegistry

🎙 Podcast IG: https://www.instagram.com/divorcehappenspod/

📬 Magazine: https://divorceguidemagazine.com/

The Hidden Emotional Labor That Holds Most Marriages Together with Olivia Howell

Wed, 03 Dec 2025 13:00:00 -0400

In this short, powerful episode, Olivia Howell breaks down emotional labor — the invisible, often unnoticed work that holds many marriages together. Olivia explains how emotional labor becomes uneven, how it contributes to burnout and resentment, and why emotional labor imbalance is one of the most common experiences people identify before divorce.

This five-minute solo episode is perfect for anyone feeling overwhelmed, unseen, or exhausted by the weight they’ve been carrying in their relationship.

🔗 Check out Fresh Starts Registry:

The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/

📱 Instagram: https://www.instagram.com/freshstartsregistry/

📘 Facebook: https://www.facebook.com/FreshStartsRegistry

🎙 Podcast IG: https://www.instagram.com/divorcehappenspod/

📬 Magazine: https://divorceguidemagazine.com/

How to Know If You’re in the Pre-Divorce Fog with Olivia Howell

Tue, 02 Dec 2025 13:07:00 -0400

In this short solo episode, Olivia Howell breaks down the emotional experience known as the pre-divorce fog — the confusing, disorienting phase so many people enter before they’re ready to acknowledge the possibility of divorce. Olivia explains the early emotional signs, including mental looping, exhaustion, drifting thoughts, inconsistency, quiet detachment, and guilt.

This five-minute episode offers compassion, clarity, and validation for anyone feeling lost or overwhelmed in their marriage and wondering what their feelings mean. If you’re asking yourself whether something has shifted — this episode will help you feel understood and supported.

🔗 Check out Fresh Starts Registry:

The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/

📱 Instagram: https://www.instagram.com/freshstartsregistry/

📘 Facebook: https://www.facebook.com/FreshStartsRegistry

🎙 Podcast IG: https://www.instagram.com/divorcehappenspod/

📬 Magazine: https://divorceguidemagazine.com

The Moment You Know: Early Signs You’re Considering Divorce

Mon, 01 Dec 2025 11:26:00 -0400

In this short solo episode, Olivia Howell explores one of the most common experiences in the early stages of divorce: the quiet moment you realize something has to change. Olivia shares the subtle emotional signs many people notice before they ever say the word ‘divorce’ out loud — from the whisper of internal discomfort to the shift from seeking solutions to seeking relief. This episode is designed to help you feel seen, validated, and less alone as you begin to understand your own clarity.

Whether you’re contemplating divorce, navigating the early emotional stages, or simply wondering why you feel “off” in your marriage, this five-minute grounding episode offers perspective, compassion, and hope.

🔗 Check out Fresh Starts Registry:

The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/

📱 Instagram: https://www.instagram.com/freshstartsregistry/

📘 Facebook: https://www.facebook.com/FreshStartsRegistry

🎙 Podcast IG: https://www.instagram.com/divorcehappenspod/

📬 Magazine: https://divorceguidemagazine.com/

Love After Divorce Is Real: Single Parent Dating, Trust, and Family Dynamics with Dr. Susan Trotter

Tue, 25 Nov 2025 19:53:00 -0400

Dating after divorce can feel like learning a new language while you’re still grieving the old one—especially when you’re a single parent trying to protect your kids and your own heart at the same time. In this episode of Divorce Happens, host Olivia Howell sits down with relationship coach and former clinical psychologist Dr. Susan Trotter to talk honestly about what it really looks like to date after divorce when you have children, shared custody, and a nervous system that’s been through it. Together, they explore how to rebuild trust in relationships, navigate new love after divorce, and honor the emotional needs of your kids while also honoring your own longing for connection.

Drawing on over 20 years as a therapist and more than a decade as a relationship coach, Dr. Trotter brings grounded, practical relationship coaching to the messy reality of dating, divorce, and family dynamics. She explains why self-reflection is essential before jumping back into dating after divorce, how to balance dating with parenting responsibilities, and why children of all ages—toddlers, teens, and even adult children and grandchildren—need time to process changes in the family. With warmth and clarity, she walks listeners through when (and when not) to introduce a new partner to children, how casual introductions can ease pressure, and why trust in relationships is built slowly, through behavior over time rather than love-bomb-y first dates.

At the heart of this conversation is a deeply hopeful message: it is never too late to find love after divorce, and you can build a full, joyful life as a single parent while you do it. Listeners will walk away with concrete dating-after-divorce tips, including how long to wait before introducing a new partner to kids, how to handle co-parenting dynamics around dating, and how to protect your children from a revolving door of relationships. Dr. Trotter also offers powerful mindset shifts around self-worth, boundaries, and self-discovery so that dating becomes an extension of your healing—not a distraction from it. If you’ve ever wondered whether “starting over” means “starting from scratch,” this episode will remind you that life after divorce can be better than you imagined, at any age—even in your 80s.

Learn more about Dr. Susan Trotter: https://www.freshstartsregistry.com/resourceguide/susan-trotter

🔗 Check out Fresh Starts Registry:

The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/

📱 Instagram: https://www.instagram.com/freshstartsregistry/

📘 Facebook: https://www.facebook.com/FreshStartsRegistry

🎙 Podcast IG: https://www.instagram.com/divorcehappenspod/

📬 Magazine: https://divorceguidemagazine.com/

Divorce During the Holidays: How to Survive the Season Without Falling Apart with Divorce Coach and Psychotherapist Stephanie DiLorio

Tue, 25 Nov 2025 19:43:00 -0400

The holidays have a way of illuminating the quiet corners of divorce—the empty seats at the table, the sudden stillness of a home, the grief that sweeps in when traditions no longer fit in the same way. In this deeply empathetic episode of Divorce Happens, host Olivia Howell sits down with psychotherapist and divorce coach Stephanie DiLorio to explore what it really feels like to move through divorce during the holiday season. Stephanie, who has both lived this experience and professionally guided countless clients through it, offers a grounded and compassionate roadmap for anyone facing this emotionally charged time of year.

Drawing from her work helping individuals rebuild after divorce, Stephanie shares strategies for reframing holiday expectations, navigating co-parenting schedules, and finding meaning in new traditions. With the gentle clarity of someone who understands both the clinical and the human side of divorce recovery, she speaks about acknowledging sadness, releasing the anger around custody schedules, and choosing small moments of comfort that bring stability during upheaval. Her client stories—like the simple ritual of warm cider simmering on the stove—remind us that even in seasons of loss, connection and joy can still emerge.

At the heart of the conversation is the message that acceptance opens the door to possibility. Listeners will walk away with practical tools for managing holiday stress, mindset shifts to reduce emotional overwhelm, and the reminder that children remember love, not dates on a calendar. Whether you’re spending the holidays alone for the first time, restructuring traditions, or learning how to co-parent with clarity, this episode offers hope, validation, and the quiet reassurance that new beginnings—like the holiday season itself—come around again.

Learn more about Stephanie DiLorio: https://www.freshstartsregistry.com/resourceguide/reimagining-divorce

Check out the Holiday Support Series: https://www.reimaginingdivorce.com/events

🔗 Check out Fresh Starts Registry:

The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/

📱 Instagram: https://www.instagram.com/freshstartsregistry/

📘 Facebook: https://www.facebook.com/FreshStartsRegistry

🎙 Podcast IG: https://www.instagram.com/divorcehappenspod/

📬 Magazine: https://divorceguidemagazine.com/

3 Things I Learned from My Divorce with Rachael Needham

Tue, 18 Nov 2025 21:14:00 -0400

The moment divorce begins to whisper into your life—quietly, insistently—it becomes nearly impossible to ignore the question at the center of it all: Can I trust myself? In this deeply moving episode of Divorce Happens, Olivia sits down with Rachael Needham, writer, coach, and author of Blueprints for Divorce, who brings clarity, compassion, and profound inner steadiness to one of the most disorienting chapters a person can face. Drawing from her own divorce and her work grounded in Internal Family Systems, Rachael gently guides listeners back toward a truth that often gets buried in chaos: your instincts, your values, and your inner voice matter more than anyone else’s.

Throughout the conversation, Rachael shares the lessons she learned when her entire life was reshaped—lessons about reclaiming self-trust, navigating faith in the midst of heartbreak, and reframing divorce not as failure but as one of the bravest acts of personal growth a person can choose. She tells powerful stories from her own marriage ending, including the moment in her lawyer’s office when she realized no outside authority could give her confidence. Only she could. Her quiet reassurance that divorce can be an act of love, sacrifice, and self-respect—especially for those raised in religious communities—is a lifeline for anyone drowning in guilt, fear, or confusion.

Listeners will walk away with both grounding and hope: permission to trust their own decision-making, clarity about how to navigate manipulation or grandiosity from an ex-partner, and the reminder that the court system can’t be your compass—you must be. Whether you’re considering divorce, in the thick of it, or rebuilding your life after, this episode offers emotional validation and practical insight. Expect to leave with at least one mindset shift—like the radical idea that the healthiest choice is the one that brings you peace—and one actionable takeaway for cultivating self-confidence during divorce recovery.

🔗 Check out Fresh Starts Registry:

The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/

📱 Instagram: https://www.instagram.com/freshstartsregistry/

📘 Facebook: https://www.facebook.com/FreshStartsRegistry

🎙 Podcast IG: https://www.instagram.com/divorcehappenspod/

📬 Magazine: https://divorceguidemagazine.com/

The Must-Hear Divorce Money Advice from Financial Advocate Rhonda Noordyk

Tue, 18 Nov 2025 20:50:00 -0400

You can almost hear the breath women hold when they whisper the question: “Am I going to be judged for my finances?” It’s the fear that keeps so many of us silent—afraid to ask, afraid to look too closely, afraid of what it might mean. In this deeply grounding conversation, Olivia sits down with Rhonda Noordyk, a nationally recognized financial divorce advocate and founder of the Women’s Financial Wellness Center. With over a decade of experience helping women navigate divorce finances, Rhonda brings clarity, compassion, and strategy to the emotional chaos of financial anxiety, financial judgment, and the hidden layers of money shame that often surface during divorce.

Throughout the episode, Rhonda breaks down why so many women feel financially behind—even when they’ve managed households, budgets, and caregiving for years. She shares eye-opening client stories about financial disclosure, mortgage documents, tax returns, and the quiet behind-the-scenes moves partners often make before filing. Rhonda walks listeners through her transformative BRIDGE Method, a step-by-step framework that helps women gather information, understand their financial landscape, and build the confidence they’ve been taught to outsource. Her approach is not only educational—it’s emotionally stabilizing, reminding women that financial literacy isn’t a test you’ve failed, but a skill you’re allowed to learn.

At its heart, this episode is about reclaiming power without shame. Rhonda reminds listeners that seeking help is not a sign of weakness—it’s a strategic, courageous step toward financial empowerment. Whether someone is in the early stages of considering divorce, deep in the process, or rebuilding life after separation, this conversation offers hope, actionable guidance, and a profound mindset shift: you are not behind, you are not alone, and you deserve a financial future built on knowledge—not fear. Listeners walk away with practical tips, emotional validation, and a renewed belief that financial expertise belongs to them too.

Learn more about Rhonda Noordyk: https://www.freshstartsregistry.com/resourceguide/financial-divorce-advocate

🔗 Check out Fresh Starts Registry:

The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/

📱 Instagram: https://www.instagram.com/freshstartsregistry/

📘 Facebook: https://www.facebook.com/FreshStartsRegistry

🎙 Podcast IG: https://www.instagram.com/divorcehappenspod/

📬 Magazine: https://divorceguidemagazine.com/

How to Protect Your Inner Light Through Legal Chaos with Mind-Body Wellness Clinician Robyn Gaillard

Mon, 17 Nov 2025 20:05:00 -0400

In this episode of Divorce Happens, Olivia sits down with Robyn Gaillard, a mind-body connection wellness educator and clinician, to talk about what it really means to survive divorce when it’s not just a legal process, but a full-body, full-spirit earthquake. Together, they unpack the legal challenges of going back to court, the heartbreak of being misunderstood by the system, and the quiet terror of wondering if you’ll ever feel truly safe and steady again.

Drawing on her own history of illness, divorce, and profound healing, Robyn shares how she learned to become her own lighthouse in the storm—how her body literally started to break down under chronic stress, and how understanding the mind-body connection, circadian biology, and emotional baselines helped her heal without traditional medical interventions. She explains how our nervous system, sleep patterns, and everyday choices are constantly communicating with us, showing us where our emotional “thermostat” is set, and how that affects our emotional health, energy, and resilience during divorce. Through powerful metaphors, client stories, and her own lived experience, Robyn offers a radically compassionate framework for seeing divorce not as a personal failure, but as a season of life where your inner light is tested, not extinguished.

Listeners will walk away with concrete, doable practices for divorce recovery—from tiny daily actions that support the nervous system, to mindfulness tools that help you reset your emotional baseline, to questions you can ask yourself when the legal process feels dehumanizing and overwhelming. Robyn and Olivia talk openly about the financial and legal challenges of finding the right representation, the importance of strategic support from professionals, and how to keep advocating for yourself even when the system feels rigged. Most of all, this episode offers hope: a reminder that your inner light is still there, even if it’s dim, and that you can rebuild a life grounded in healing, wellness, support, personal growth, and resilience on the other side of divorce.

Learn more about My Way Om: https://www.freshstartsregistry.com/resourceguide/mywayom-inc

🔗 Check out Fresh Starts Registry:

The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/

📱 Instagram: https://www.instagram.com/freshstartsregistry/

📘 Facebook: https://www.facebook.com/FreshStartsRegistry

🎙 Podcast IG: https://www.instagram.com/divorcehappenspod/

📬 Magazine: https://divorceguidemagazine.com/

From Rage to Reinvention: How Divorce Coach Lyerly Spongberg Uses Anger to Transform Divorce

Sun, 16 Nov 2025 20:25:00 -0400

What if the most radical divorce advice you ever receive is this: stay angry—at least for a while? In this episode of Divorce Happens, Olivia sits down with Fresh Starts Expert and certified ADR pre-mediation coach Lyerly Spongberg, founder of Step Up with Lyerly, to talk about the relationship between anger, healing, emotions, and personal growth in divorce. Drawing on her training as a divorce coach and co-parenting specialist—and her own experience ending a marriage—Lyerly gently reframes anger from something to suppress into something to listen to, a secondary emotion that shows up as a warning light when boundaries are crossed, needs are ignored, or shame has taken root.

Through vivid examples from her work with clients, Lyerly Spongberg walks us through the everyday moments where anger quietly builds: the partner who belittles you in front of the kids, the “roommate” marriage where a fight about socks on the floor is really about a life that no longer fits, the divorced mom wondering, How did I let this happen to me? Together, Olivia and Lyerly explore how anger, shame, emotional abuse, people-pleasing, and guilt become intertwined in the divorce process—and how naming those patterns can change everything. Anger, they suggest, can be the bridge between your pain and your purpose, the spark that finally moves you from confusion to clarity in your divorce recovery.

Listeners will leave with both validation and direction: permission to feel furious, and practical divorce advice for what to do with that anger. Lyerly Spongberg shares accessible tools like journaling prompts, talking to anger as if it were a messenger, and working with a divorce coach to turn that energy into value-aligned decisions about mediation, co-parenting, and starting over after divorce. If you’ve ever been told to “just calm down,” this conversation offers a different path—one where your anger becomes a catalyst for self-discovery, healing, and life-changing personal growth after divorce.

Learn more about Lyerly Spongberg: https://www.freshstartsregistry.com/resourceguide/step-up-with-lyerly

🔗 Check out Fresh Starts Registry:

The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/

📱 Instagram: https://www.instagram.com/freshstartsregistry/

📘 Facebook: https://www.facebook.com/FreshStartsRegistry

🎙 Podcast IG: https://www.instagram.com/divorcehappenspod/

📬 Magazine: https://divorceguidemagazine.com/

The New Roadmap for Starting Over After Divorce with Divorce Coach Meghan O’Malley

Sun, 16 Nov 2025 19:03:00 -0400

When you’re in the thick of it, divorce can feel like being dropped into a maze with no map—just a stack of forms, a pounding heart, and the vague instruction to “call a lawyer.” In this episode of Divorce Happens, Olivia sits down with Meghan O’Malley, a lawyer, mediator, and divorce coach who has spent years inside the legal system…and then intentionally stepped outside of it to help people do divorce differently. Drawing from her background in law and her work as a divorce coach for women, Meghan explains why divorce isn’t just a legal transaction—it’s a massive life transition that touches your home, your children, your finances, your nervous system, and your future self.

Together, Olivia and Meghan unpack what Meghan calls “the old way of divorce”: filing first, hoping for the best, handing your power to an overwhelmed court system, and reacting to every crisis as it lands in your inbox. Meghan offers a different model—one where filing papers isn’t the first step, and where you build a support team (divorce coach, mediator, CDFA, therapist, lawyer when needed) around your goals and values. She and Olivia talk about the rise of divorce coaching, the realities of mediation vs. litigation, and the dozens of ways to structure a divorce outside the stereotype of battling it out in court. Along the way, Olivia shares her own stomach-ache season of divorce and the moment a mediator asked her, “But what do you actually want?”—a question nobody prepares you to answer.

This conversation is a gentle but powerful reframe of divorce recovery, co-parenting, and starting over after divorce. Listeners will walk away with a new mindset: you are allowed to lead your divorce instead of just surviving it. Meghan shares practical divorce tips you can act on right now—like pausing before you hire a lawyer, getting curious about your goals, and creating a simple roadmap that keeps your kids’ well-being at the center. If you’ve ever felt overwhelmed by conflicting advice, terrified of the court system, or unsure where to start, this episode offers both clarity and hope, plus a reminder that you are far more capable and resourced than the system wants you to believe.

Learn more about Meghan O’Malley: https://www.freshstartsregistry.com/resourceguide/divorce-brave

🔗 Check out Fresh Starts Registry:

The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/

📱 Instagram: https://www.instagram.com/freshstartsregistry/

📘 Facebook: https://www.facebook.com/FreshStartsRegistry

🎙 Podcast IG: https://www.instagram.com/divorcehappenspod/

📬 Magazine: https://divorceguidemagazine.com/

Avoid These Costly Divorce Mistakes: Divorce Financial Advocate Rhonda Noordyk Breaks Down What Really Matters

Sun, 16 Nov 2025 18:50:00 -0400

The moment you begin preparing for divorce often feels like standing in front of a mountain you never asked to climb—papers everywhere, decisions waiting for you, and a nervous system that can barely keep up. In this episode of Divorce Happens, we sit down with Rhonda Noordyk, a certified divorce financial analyst, financial divorce advocate, and longtime Fresh Starts Expert who has helped thousands of women navigate the financial side of separation with clarity, compassion, and strategy. From the very first minutes, Rhonda brings a grounding presence to a topic that often feels overwhelming, reminding listeners that divorce preparation begins with one simple, radical act: breathe.

Throughout the conversation, Rhonda unpacks her signature approach to divorce financial planning, offering deeply practical—and deeply human—guidance for anyone facing uncertainty. She explains why reviewing your financials in small, manageable time blocks can reduce emotional overwhelm, why organizing bank statements becomes a form of empowerment, and how her CIA method—Communication, Integrity, Advocacy—can help you choose the right divorce team. She also shares candid client stories: the woman who finally understood her spouse was dodging disclosure, the client who discovered hidden income only after slowing down and asking better questions, the women who found their confidence by learning how to negotiate from a place of truth rather than fear.

By the end of the episode, listeners walk away not only with tangible divorce preparation strategies—document organization tips, negotiation insights, and financial clarity tools—but with something even more important: a sense of steadiness. Rhonda emphasizes that you get one chance to get your divorce agreement right, and that knowledge becomes a powerful invitation to slow down, stay curious, and build a solid foundation. If you’re navigating divorce, co-parenting transitions, or financial overwhelm, this conversation offers hope, direction, and the reminder that you deserve support every step of the way.

Learn more about Rhonda Noordyk: https://www.freshstartsregistry.com/resourceguide/financial-divorce-advocate

🔗 Check out Fresh Starts Registry:

The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/

📱 Instagram: https://www.instagram.com/freshstartsregistry/

📘 Facebook: https://www.facebook.com/FreshStartsRegistry

🎙 Podcast IG: https://www.instagram.com/divorcehappenspod/

📬 Magazine: https://divorceguidemagazine.com/

How a Divorce Coach Saves You Time, Money & Sanity with Divorce Coach Lisa Lisser

Mon, 10 Nov 2025 13:20:00 -0400

The first step of divorce is rarely a legal one—it’s a heartbeat, a whisper, a quiet “I think I need help.” In this episode of Divorce Happens, host Olivia Howell sits down with divorce and life transition coach Lisa Lisser to unpack the overwhelm of the divorce process and why having a guide matters. Lisa shares how divorce coaching offers clarity, emotional support, and a practical map when you’re standing at the edge of a life you’re not sure how to leave. This is an honest, judgment-free conversation for anyone struggling to take that first step.

Grounded in both professional expertise and personal experience, Lisa explains how a divorce coach helps you prioritize your values, prepare for meetings with attorneys, and collaborate with financial advisors (CDFAs) to plan the life that comes next. She names the shame, the fear, and the late-night spirals—and then gently reframes them as data for strategy. Listeners hear real client moments where a clear plan shortened timelines, reduced legal fees, and transformed chaos into divorce strategies that moved cases forward.

If you’re craving steadiness and clarity in an uncertain season, this conversation delivers it with compassion. You’ll learn why “call a coach first” can save money, how to articulate your needs without re-traumatizing yourself, and what it means to become the expert of your own life again. Expect one mindset shift: divorce coaching isn’t about looking back—it’s about building forward. Expect one actionable takeaway: start a simple blueprint (values, priorities, budget) before you hire anyone, and watch your entire divorce support team work more effectively.

Learn more about Divorce Coach Lisa Lisser: https://www.freshstartsregistry.com/resourceguide/lzl-coaching

🔗 Check out Fresh Starts Registry:

The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/

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Call It Before It Gets Ugly: Eva Amurri on Divorce & Raising Good Humans

Fri, 07 Nov 2025 13:13:00 -0400

You don’t plan for the moment you realize the marriage is over—you arrive there, breath held, heart loud, and somehow still responsible for packing lunches and paying bills. In this intimate conversation, actress, creator, and OG blogger Eva Amurri—now a remarried mom of three and the force behind The Westport Project—joins Olivia to talk about divorce recovery as a living practice: calling it before it gets ugly, learning to communicate in therapy, and reinventing when the ground keeps moving. What follows is a story about emotional turmoil that becomes usable wisdom.

Drawing on her public divorce and collaborative co-parenting, Eva shares the choices that protected her kids and her sanity: mediate when you can, center the children in every decision, and build financial independence—even if it starts as $5 a day from a tiny side hustle. She talks candidly about losing friends during separation, the sting of holidays, and the discipline of keeping your words clean in front of the kids. It’s practical and tender: co-parenting tips, boundaries, and the mindset shifts that turn survival mode into resilience.

Listeners will leave with hope and clear next steps: explore therapy or a co-parenting coach early, treat mediation as a way to design your family’s future, and start any income stream that puts agency back in your hands. This episode is rich with divorce support, co-parenting strategies, and starting-over stories for single mom life. Keywords naturally woven throughout: divorce recovery, co-parenting tips, mediation, financial independence after divorce, emotional resilience, starting over after divorce.

🔗 Check out Fresh Starts Registry:

The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/

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The #1 Divorce Mistake Women Make (and How to Avoid It) with Certified Divorce Financial Analyst Donna Cates

Fri, 07 Nov 2025 12:54:00 -0400

When you’re facing divorce, the numbers can feel scarier than the heartbreak. In this powerful episode of Divorce Happens, host Olivia Howell sits down with Certified Divorce Financial Analyst and financial advisor Donna S. Cates, a woman on a mission to make sure no one signs on the dotted line without truly understanding what they’re agreeing to. With decades of experience helping women in transition, Donna blends practical financial insight with deep compassion—because she knows firsthand that financial fear can keep women stuck in unhappy marriages. Together, they explore how money myths, misplaced trust, and emotional overwhelm shape so many divorce stories—and how knowledge can become your most empowering form of self-care.

Donna shares her signature framework for preparing financially before divorce, including the comprehensive checklist she gives her clients to uncover what they know, what they don’t, and what they need to find out. Through honest examples from her practice, she explains why hiring a CDFA before an attorney can actually save thousands of dollars—and how even in moments of chaos, small steps toward financial clarity can help women feel grounded again. The conversation moves beyond spreadsheets and settlement numbers into emotional healing, with Donna reminding listeners that understanding your finances isn’t about money—it’s about reclaiming your agency, your voice, and your future.

Listeners will walk away with a renewed sense of possibility and tangible next steps: how to begin gathering documents, when to call in experts, and how to build confidence in conversations about money. As Donna says, “You aren’t your marriage, your mistakes, or your money story—you’re the author of your next chapter.” Whether you’re considering divorce or already rebuilding, this episode offers the clarity, compassion, and courage you need to start fresh.

Learn more about Donna Cates, CDFA here: https://www.freshstartsregistry.com/resourceguide/money-matters-wealth-solutions

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The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/

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From Meltdowns to Milestones: How to Make Children’s Transitions Between Homes Easier with Dr. Joanna Hulton

Fri, 07 Nov 2025 12:07:00 -0400

Transitions between two homes can feel like fault lines for children of divorce—every Sunday night drop-off or Friday afternoon pickup carrying the weight of change. In this episode of Divorce Happens, host Olivia Howell sits down with child development expert Dr. Joanna Hulton to explore how parents can ease the turbulence of co-parenting transitions and help children feel secure in both homes. What begins as a listener’s heartfelt question about her six- and eight-year-old’s struggles with back-and-forth routines opens into a compassionate and deeply practical conversation about children’s developmental needs in divorce.

Dr. Hulton, a parenting psychologist, author, and long-time child advocate, brings decades of expertise to the conversation, weaving together research, clinical insights, and the lived realities of families navigating divorce. She highlights why consistency, transitional objects, and small rituals of acknowledgment can dramatically shift how children experience their “two houses.” Through anecdotes from both her professional practice and Olivia’s personal reflections, Dr. Hulton reveals how even small acts—like validating feelings instead of fixing them, or reframing “mom’s house” and “dad’s house” as your house with mom and your house with dad—can profoundly change how kids process separation.

At the heart of the episode is a reminder that co-parenting is not about erasing conflict overnight, but about creating space for children’s growth amid uncertainty. Listeners will walk away with both hope and actionable strategies: the power of shared language, the importance of seeing each home as “theirs,” and the courage to set aside adult hurt for the sake of children’s sense of safety. Divorce may redraw family maps, but as Dr. Hulton makes clear, parents can still chart paths that help their children thrive.

Learn more about Dr. Joanna Hulton: https://www.freshstartsregistry.com/resourceguide/joanna-hulton-phd

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The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/

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3 Things I Learned From My Divorce with with Strategist Samantha Boss

Fri, 07 Nov 2025 11:01:00 -0400

The first thing Samantha Boss tells us is that she did everything “wrong” the first time. It’s disarming and honest, the kind of confession that lets your shoulders drop. In this conversation, the Alabama-based divorce strategist—once a teacher, briefly a mediator, and now a high-conflict divorce coach with a fierce TikTok community—walks us through the moment her own life cracked open. She planned the conversation (“When do I say the word divorce?”) for six weeks, but not the life after. What followed—years of court dates, a four-page parenting plan that failed in real life, and the slow work of rebuilding—became the education she couldn’t find anywhere else.

Sam’s expertise is forged in the fire and refined by study: a decade of coaching high-conflict clients, writing airtight parenting plans, and helping parents adopt “radical acceptance” of the co-parent they actually have. She shares the hard-won mindset shift of not letting divorce define you, and the equally brave admission that she once tried to “perform” cordial co-parenting to her children’s confusion. Her kids—now 21 and 19—eventually named what they sensed all along: when a parent is dysregulated, the whole house knows. That truth redirected her work. Today Sam builds parenting plans that anticipate real life—jobs changing, new partners, sick days—and teaches clients to keep the case in one corner of the room so it doesn’t burn down the rest of their lives.

There’s hope threaded through every story. Sam calls it “diapers to diploma” planning: customized, practical, and designed to keep families out of court so parents can spend their time on connection, not conflict. Actionably, she urges listeners to front-load education, accept the co-parent in front of you, and calendar your legal tasks so you can be fully present with your kids. If you’re navigating a high-conflict divorce, wrestling with co-parenting, or rethinking your parenting plan, this episode offers clarity, compassion, and a map forward—proof that you are not your divorce, and that healing is a practice you can learn.

Learn more about Sam here!

🔗 Check out Fresh Starts Registry:

The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/

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3 Things I Learned From My Divorce with Divorce Expert Kate Anthony

Mon, 06 Oct 2025 12:10:00 -0400

The end of a marriage is never just paperwork—it’s an unraveling of identity, home, and history. In this deeply candid episode, we sit down with Kate Anthony, renowned divorce coach and host of The Divorce Survival Guide Podcast, to talk about what it really means to move through divorce with clarity and courage. Kate has spent over a decade guiding thousands of women through one of life’s most painful transitions, bridging the gap between therapy and legal strategy. Her wisdom comes not only from professional expertise but also from her lived experience of divorce, making her voice both practical and profoundly empathetic.

Kate reminds us that divorce isn’t just about separating finances or signing documents—it’s also about emotional separation. She shares hard-won lessons from her own journey and those of her clients: the importance of boundaries, the pitfalls of trying to “stay best friends” with your ex too soon, and the reality that children need clarity more than they need their parents to pretend everything is fine. Through powerful anecdotes, Kate illustrates how parallel parenting can evolve into healthier co-parenting, but only after each person has taken the time to heal and individuate.

At its core, this conversation is about empowerment. Kate’s insights challenge the fear of being alone, offering listeners a reframing: what if being alone is not something to dread, but a chance to rediscover who you are? She shows us that divorce can be the ultimate boundary-setting act—the moment you decide you deserve more than survival, you deserve joy. Listeners will leave this episode not just with strategies for navigating divorce, but with a sense of hope that healing, growth, and even laughter are possible on the other side.

🔗 Check out Fresh Starts Registry:

The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/

📱 Instagram: https://www.instagram.com/freshstartsregistry/

📘 Facebook: https://www.facebook.com/FreshStartsRegistry

🎙 Podcast IG: https://www.instagram.com/divorcehappenspod/

Divorce Doesn’t Define You: Chedva Ludmir on Rewriting Your Founder Story

Mon, 06 Oct 2025 10:26:00 -0400

After divorce, many entrepreneurs find themselves unsure how to lead again—how to rebuild not just a business, but a sense of self. In this episode of Divorce Happens, we sit down with Chedva “Vivi” Ludmir, a business strategist, speaker, and Fresh Starts Expert who helps founders move from reactive survival mode into intentional, empowered leadership. Known for her work with women and service-based business owners, Vivi brings both practical strategy and soulful insight to the conversation, reminding listeners that the journey from “helper” to “founder” is as emotional as it is professional.

Drawing from her coaching framework and years of experience guiding entrepreneurs through life transitions, Vivi shares how self-compassion, narrative awareness, and intentional energy design can help divorced women reclaim their confidence as leaders. She explains how to identify and rewrite old stories of self-doubt, integrate daily rituals that anchor you in abundance, and build a business that aligns with the energy you want to embody. Through her advice, listeners learn how to lead themselves first—so they can lead their businesses with conviction, creativity, and calm.

This episode is both a roadmap and a reclamation. Listeners will leave with tangible strategies to rebuild their careers and emotional resilience after divorce, alongside a renewed sense of personal power. Vivi’s insights offer a powerful mindset shift: your divorce doesn’t define your business—it refines it. By choosing intentional leadership and compassionate self-partnership, you can design a future that feels authentically yours.

Learn more about Chedva Lumir: https://www.freshstartsregistry.com/resourceguide/consider-by-chedva-ludmir

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The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/

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Starting Divorce? Meghan O’Malley’s Expert Guide to Your First Steps

Mon, 06 Oct 2025 09:23:00 -0400

The first days of divorce can feel like standing at the edge of a cliff—heart racing, mind spinning, and unsure where to step next. In this episode of Divorce Happens, we sit down with Meghan O’Malley, divorce coach, mediator, JD, and Fresh Starts Expert, who specializes in helping people find clarity, confidence, and calm at the very beginning of their divorce journey. With a background in law and years of experience coaching individuals through life transitions, Meghan brings a rare combination of professional authority and compassionate wisdom to the conversation.

Throughout the episode, Meghan unpacks what it means to stop drowning in information overload and instead ground yourself in what you actually need—whether that’s reassurance, strategy, or simply a pause. She challenges outdated ideas of what it means to be “strong” in divorce, reminding listeners that true resilience comes from seeking support and surrounding yourself with the right people. She also offers practical divorce recovery tips, like breaking down overwhelming challenges into smaller steps, cultivating intentionality over speed, and using checklists and community to stay steady through the chaos.

Listeners will leave this conversation with a new perspective on how to approach the early days of divorce with emotional resilience and practical strategy. Meghan’s insights offer not only reassurance but also actionable guidance: clarity about where to start, confidence in taking the next step, and calm knowing that you don’t have to face this process alone.

Learn more about Meghan O’Malley: https://www.freshstartsregistry.com/resourceguide/divorce-brave

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The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/

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You Don’t Have to Do Divorce Alone: Divorce Coach Lisa Lisser on Asking for Help

Wed, 01 Oct 2025 11:38:00 -0400

Asking for help during divorce can feel impossible—especially when the world expects you to carry it all alone. In this powerful episode of Divorce Happens, we sit down with Lisa Lisser, a certified divorce and co-parenting coach and Fresh Starts Expert, to talk about what it really means to find the courage to ask for support. With compassion, clarity, and years of experience guiding clients through the most overwhelming seasons of life, Lisa shares why reaching out for help is not a weakness but the foundation of rebuilding.

Lisa walks us through the tools she uses with clients to reclaim confidence and direction during divorce. From developing financial clarity and becoming the “CFO of your life,” to building new communication protocols and preparing for tough conversations, her advice offers both practical strategies and emotional grounding. She also explores the complicated terrain of co-parenting, showing how parents can shift from combative dynamics to a child-centered, business-like model that prioritizes stability and well-being for kids.

This conversation is a reminder that you don’t have to go through divorce alone—and that calling your divorce coach first can change everything. Listeners will walk away with actionable steps for clarifying their values, strengthening boundaries, and navigating procedural choices with calm authority. Most importantly, Lisa’s wisdom reframes asking for help as an act of courage, one that allows you to start over stronger, clearer, and more supported than ever before.

Learn more about Lisa Lisser: https://www.freshstartsregistry.com/resourceguide/lzl-coaching

🔗 Check out Fresh Starts Registry:

The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/

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🎙 Podcast IG: https://www.instagram.com/divorcehappenspod/

Uncontested Divorce: Attorney Renee Turner Shares 5 Signs It Could Actually Work for You

Wed, 01 Oct 2025 10:35:00 -0400

When you’re standing at the crossroads of divorce, one of the most overwhelming questions is whether the process will be uncontested—or turn into a lengthy, contested battle. In this episode of Divorce Happens, we sit down with Renee Turner, a respected family law attorney and Fresh Starts Expert, to explore the reality of uncontested divorce and what it takes for this path to truly work. Drawing on her extensive legal experience, Renee shares stories and insights that bring clarity to a process often shrouded in confusion and fear.

Renee explains the circumstances in which uncontested divorce is most effective—when there’s mutual respect, open communication, and agreement on key issues like child custody, property division, and spousal support. She also dives into the red flags that signal when uncontested divorce may not be appropriate, such as safety concerns, emotional manipulation, or a lack of transparency. Through her expertise, she shows how divorce doesn’t have to be synonymous with chaos; with the right conditions, it can be a collaborative process that protects both your peace of mind and your finances.

Listeners will walk away with practical tips and mindset shifts, including how to assess whether uncontested divorce is the right fit, how to prepare for conversations with your spouse, and what legal protections you need in place before moving forward. This conversation offers hope and clarity, proving that even in one of life’s hardest transitions, there are ways to move forward with dignity, safety, and strength.

Learn more about Renee Turner: https://www.freshstartsregistry.com/resourceguide/thoughtful-lawyering-pllc

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The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/

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Why Washing Your Hair Might Be the Most Powerful Divorce Recovery Tool with Madisen Rose

Tue, 30 Sep 2025 17:21:00 -0400

After divorce, the world can feel like it’s spinning out of control. Even the smallest tasks—washing your hair, eating a real meal, or getting out of bed—can feel like climbing a mountain. In this powerful episode of Divorce Happens, divorce recovery guide and somatic practitioner Madisen Rose brings honesty and compassion to one of the hardest realities of post-divorce life: sometimes the basics are the bravest acts of self-care.

Madisen shares her philosophy of “back to basics” healing, offering listeners five simple practices—hydration, rest, nutrition, movement, and hygiene—that become anchors in the chaos of transition. Drawing from both her professional expertise and her lived experience, she reminds us that it isn’t about lofty wellness goals or reinventing yourself overnight. Healing begins with the smallest gestures, like pouring a glass of water or brushing your teeth, and building from there with patience and compassion.

Through her work with clients, Madisen has seen how tiny, consistent acts of care can shift someone from surviving to slowly thriving. In this conversation, she offers both clarity and hope, showing listeners that progress doesn’t have to be big to be meaningful. You’ll walk away with permission to keep it simple, a mindset shift around what counts as “self-care,” and the gentle reminder that sometimes survival itself is a triumph.

Learn more about Madisen Rose: https://www.freshstartsregistry.com/resourceguide/better-half-to-whole

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The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/

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5 Quick Tips to Help You Reclaim Your Voice After Divorce with Writer Dara Resnik

Tue, 30 Sep 2025 16:42:00 -0400

Losing your voice in marriage—whether through years of conflict, emotional neglect, or simply the slow erosion of self—can feel like one of the deepest wounds of divorce. It’s not just about starting over with a new home or co-parenting schedule. It’s about remembering who you are, and daring to put words around that identity again. In this episode of Divorce Happens, we explore what it really means to reclaim your voice after divorce, and why it matters for your healing.

Our guest, Dara Resnik, is a writer and director whose work in film and television is rooted in storytelling, character, and truth. As a Fresh Starts Expert, she brings not only professional expertise but also personal lived experience of divorce. Dara knows what it feels like to come out of a relationship turned upside down, and she offers five fresh, practical tips for finding your voice again—ranging from journaling practices to creative exploration, community support, and the courage to share your story.

Throughout the conversation, Dara reminds us that voice is more than words—it’s about identity, safety, and power. Whether you’re navigating silence after emotional abuse, or simply unsure of who you are outside your marriage, Dara’s insights offer both clarity and comfort. By the end of the episode, you’ll leave with not just tools, but also a reminder: divorce may have rewritten your story, but you still hold the pen.

Learn more about Dara Resnik: https://www.freshstartsregistry.com/resourceguide/little-bear-ink

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The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/

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From Divorce Grief to Musical Healing: A Conversation with Musician Mama Nous

Mon, 22 Sep 2025 18:14:00 -0400

Music has a way of reaching the places words can’t, and in times of family transition, those quiet melodies often hold the most healing. In this episode of Divorce Happens, host Olivia Howell sits down with Mama Nous, a singer-songwriter who has reimagined what children’s music can be. Far from the repetitive jingles many of us grew up with, her songs are rich with emotional intelligence, compassion, and truth—crafted to speak not only to kids, but also to the parents and caregivers guiding them through life’s hardest moments.

Though happily married now, Mama Nous carries the perspective of both being a parent herself and having grown up as a child of divorce. She knows intimately how difficult it can be to find language that helps kids feel secure, loved, and understood. Her music bridges that gap with lyrics that serve as a gentle witness: words that assure children they are lovable, that family changes are not their fault, and that resilience can bloom even in seasons of grief. Songs like You Are So Easy to Love and Right Hand Child have become anthems of healing for countless families, inspiring tears, conversations, and breakthroughs across generations.

Together, Olivia and Mama Nous explore how music can help families navigate transitions like divorce, opening doors for connection, reflection, and repair. Listeners will walk away with more than just a playlist—they’ll leave with a new way of thinking about how to support children’s inner worlds. Whether you’re in the car with your kids or searching for your own balm in the storm, this conversation is a reminder that healing often starts with the simplest truths, repeated until they become part of who we are.

Check out Mama Nous on her website: https://mamanous.com/

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The Surprising Secret to Negotiating Divorce Without Losing Your Sanity with Divorce Coach Lyerly Spongberg

Mon, 22 Sep 2025 11:08:00 -0400

When you’re sitting at the mediation table and someone asks, “What do you want?” it can feel like a trick question. In this episode of Divorce Happens, Olivia Howell sits down with certified ADR divorce coach, pre-mediation coach, and trauma-informed coach Lyerly Spongberg, to unpack why that deceptively simple question is the key to unlocking better outcomes in divorce. With warmth and candor, Lyerly explains how getting clear on your why—the deeper reason behind your wants—can transform negotiation, reduce conflict, and protect your peace of mind.

Drawing from years of coaching individuals through the chaos of divorce, Lyerly shares the common pitfalls she sees when people cling to rigid positions, and how shifting the conversation from what you want to why you want it opens the door to creative, flexible solutions. She shares client stories that illustrate how reality testing and curiosity can ease conflict—whether it’s navigating custody arrangements or deciding what to do about the family home. Her trauma-informed approach helps clients slow down, regulate their nervous systems, and focus on what truly matters.

For anyone overwhelmed by the divorce process, this episode offers clarity and hope. Listeners will walk away with practical strategies like breaking down decisions into manageable steps, naming fears out loud, and entering mediation with confidence and emotional grounding. Most importantly, Lyerly reminds us that divorce, while often disorienting, can also be a process of empowerment, dignity, and growth when guided by the right support.

Learn more about Lyerly Spongberg: https://www.freshstartsregistry.com/resourceguide/step-up-with-lyerly

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The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/

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From Silence to Strength: Chedva Ludmir on Rebuilding Confidence Through Divorce

Mon, 22 Sep 2025 10:42:00 -0400

Divorce has a way of silencing even the loudest voices. In this episode of Divorce Happens, Olivia Howell sits down with Chedva Ludmir—business strategist, mentor, and the founder of Consider Labs—to talk about what it really means to lose your confidence in the storm of separation. Chedva knows this terrain not only as a strategist who guides entrepreneurs but as someone who has walked through divorce herself. She shares how gaslighting and subtle shrinking can chip away at a person’s identity until one day you wake up and no longer recognize your own voice.

From her years in strategy and leadership, Chedva brings a unique lens: the personal and professional are never separate. When you’re silenced at home, it seeps into your work. She speaks candidly about her own season of shrinking—where she shifted from visionary strategy to small, menial tasks—and how that disconnect drained her energy and joy. Through gentle but powerful questioning, she helps clients, and herself, rediscover what lights them up and where their true genius lies. Her methodology centers on curiosity, forward-thinking vision, and building rituals that slowly expand your capacity to take up space again.

Listeners will leave with more than just validation—they’ll have a map. Chedva offers concrete ways to notice when you’re “going through the motions,” to begin asking small, non-judgmental questions, and to envision the bolder, braver self waiting on the other side of divorce. This conversation is a reminder that your voice isn’t gone forever; it’s waiting for you, and reclaiming it can change not just your personal healing, but your entire future.

Learn more about Consider by Chedva Ludmir: https://www.freshstartsregistry.com/resourceguide/consider-by-chedva-ludmir

🔗 Check out Fresh Starts Registry:

The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/

📱 Instagram: https://www.instagram.com/freshstartsregistry/

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🎙 Podcast IG: https://www.instagram.com/divorcehappenspod/

📬 Newsletter: https://divorceguide.substack.com/

When Your Ex’s New Partner Crosses the Line: How to Protect Your Peace with Anna Howerton

Fri, 05 Sep 2025 20:01:00 -0400

Divorce rarely ends at the signing of papers. It lingers in the day-to-day decisions, the cast of new characters who enter the family orbit, and the quiet ways insecurity, judgment, or outside voices can unsettle the fragile ecosystem of co-parenting. In this episode of Divorce Happens, Olivia sits down with relationship coach Anna Howerton, who not only works with clients navigating these moments but has lived them herself. Anna shares the raw, unexpected story of stumbling upon her ex-husband’s new partner speaking publicly about her, a moment that forced her to confront the messy overlap of private life, public perception, and the resilience it takes to rise above.

Anna brings deep credibility to this conversation—not only as a coach who supports individuals in crisis points before, during, and after divorce, but as someone who has walked the road of conscious uncoupling, rebuilding, and dating again. She explains how step-partners often act from a place of insecurity, and why compassion, rather than retaliation, is sometimes the only way forward. Through her story, she illuminates the often invisible labor of divorced moms: to regulate emotions, protect children, and elevate above drama—even when their character is publicly challenged.

Listeners will come away with both clarity and hope. Anna offers practical strategies like resisting the urge to engage in public battles, keeping communication with your ex at the center of co-parenting, and grounding yourself through nervous system resets. At the heart of her message is a reminder that children are on “mom WiFi”—they feel our energy more than they hear our words. Divorce is never simple, but as Anna beautifully says, “Every rainstorm runs out of rain.” Healing is possible, and your steady presence can be the anchor your children need as you build a new beginning.

Learn more about Anna: https://www.freshstartsregistry.com/resourceguide/anna-howerton-coaching-llc

🔗 Check out Fresh Starts Registry:

The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/

📱 Instagram: https://www.instagram.com/freshstartsregistry/

📘 Facebook: https://www.facebook.com/FreshStartsRegistry

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3 Things I Learned from My Divorce with Amanda Goetz, author of Toxic Grit

Fri, 29 Aug 2025 11:53:00 -0400

Divorce has a way of cracking us open, forcing us to confront truths we may have avoided, and reshaping the way we move through the world. In this episode of Divorce Happens, I sit down with Amanda Goetz—two-time founder, four-time CMO, and author of the upcoming book Toxic Grit—to talk about the lessons she learned while navigating her own high-stakes divorce. From financial shocks to emotional entanglements, Amanda shares candidly about the missteps, the strategies, and the breakthroughs that helped her reclaim her power.

With honesty and clarity, Amanda reveals what it was like to be a successful executive making over $200,000 a year while still finding herself financially manipulated during her divorce. She discusses the importance of knowing where your money is, the hard-earned wisdom of choosing mediation over drawn-out litigation, and the gut-punch reality of how numbers on tax returns can shape your entire settlement. But she doesn’t stop at the legal and financial: Amanda also opens up about the emotional hooks of divorce, from learning to respond with “facts, not emotions” to creating rituals that sever lingering ties of control.

What emerges from our conversation is not just a survival guide but a framework for transformation. Amanda encourages listeners to embrace divorce as a cocoon moment—a chance to explore new versions of themselves, step into main character energy, and learn which people and practices help them rise to higher frequencies. Her story is proof that while divorce breaks us open, it also invites us into a new, more expansive chapter of life. If you’ve ever wondered how to navigate both the chaos and the clarity of starting over, this episode will leave you with hope, courage, and actionable wisdom.

Buy Toxic Grit here: https://www.toxicgrit.com/

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From Stuck to Strong: EFT Tapping for Healing After Divorce with Relationship Coach Lizzy Gobst

Thu, 28 Aug 2025 14:51:00 -0400

Divorce has a way of pulling everything to the surface—the grief, the guilt, the relief, the fear, and the hope. In this episode of Divorce Happens, Olivia sits down with relationship expert and EFT tapping practitioner Lizzy Gobst to explore what happens when all those emotions collide, and how to create space for them without being swallowed whole. Lizzy reminds us that mixed feelings don’t cancel each other out—they’re proof that we’re human, healing, and moving forward in our own time.

With a background in communication coaching and emotional regulation, Lizzy brings both warmth and practicality to the conversation. She explains the science and simplicity of EFT (Emotional Freedom Technique), a method that uses tapping on acupressure points to soothe anxiety, shift subconscious patterns, and reconnect us to agency. Through stories of her clients—and her own life—she illustrates how tapping can transform “stuck” moments into opportunities for insight, whether it’s navigating difficult conversations with an ex, handling paperwork that sparks dread, or untangling old family patterns that resurface post-divorce.

At its core, this episode is about reclaiming calm in the chaos. Lizzy offers listeners permission to hold contradictory feelings—grief alongside gratitude, fear alongside excitement—while also equipping them with a tool to quiet spirals in real time. The conversation is grounding, hopeful, and filled with tangible reminders that healing isn’t about erasing the past, but about creating new patterns that help us live fully in the present.

Learn more about Lizzy: https://www.freshstartsregistry.com/resourceguide/love-smarts

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3 Things I Learned from My Divorce with Meredith Beardmore

Thu, 28 Aug 2025 14:17:00 -0400

The first truth Meredith Beardmore learned in divorce was deceptively simple: she wasn’t “crazy”—she was intuitive. In today’s conversation, Meredith—a therapist, author, and creator of the YouTube channel Men With Mare, where she offers therapeutic reactions to lyric-driven songs—walks us through the moment her body knew what her brain was not yet allowed to say out loud. The arguments that looked small from the outside (like whether her son should get ear tubes) were flares on the horizon. The real fire, she later discovered, was fueled by hidden drug use, financial fallout, and betrayal. That’s when the second truth arrived: when a partner becomes an adversary, protecting your child means protecting your own knowing.

Meredith tells the story without varnish. She moved from New York City back to Ohio for family support, charged therapy to credit cards, and watched the numbers climb while her shame tried to keep pace. She names aloud what so many listeners whisper to themselves: freedom is expensive. Debt stacks, timelines stretch, and at every turn there’s unsolicited commentary from the sidelines—neighbors praising “bike rides,” strangers doubting emotional abuse because it leaves no bruise. But fast doesn’t equal free, and every hard choice became, in her words, “a down payment toward my peace.”

And then the third truth: grace. Grace for the version of you that didn’t have all the information, grace for the professional who didn’t predict the plot twist, grace for the parent who is doing it all—because she was doing it all even before she left. Meredith’s memoir, The Plan B Chronicles: Divorce Defines Liberation, braids survival writing with therapeutic tools and pop-culture echoes to offer clarity without cliché. Listeners will leave with two grounding shifts: trust your intuition even without “proof,” and treat every practical step—therapy, safety planning, strategic boundaries—as an investment in future you. It will get better. You are stronger than you know.

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The Friendship Playbook for Divorce with Psychotherapist and Relationship Specialist Stevie Blum

Tue, 19 Aug 2025 20:31:00 -0400

The first friendships to change after divorce aren’t always the loud ones—they’re the quiet ones that stop texting back. In this episode, Olivia sits down with psychotherapist and relationship specialist Stevie Blum to name that ache and offer language for it. Stevie works with high-achieving women navigating life transitions, anxiety, and perfectionism, helping them “rewire” unhelpful patterns and design lives aligned with their higher selves. Together, they map the overlooked grief of friendship during divorce: the early rush of check-ins that fades, the isolation of being the first in your circle to separate, and the sting of well-meaning but misguided advice.

Stevie offers a compassionate toolkit for moments when you feel dropped by your people. She explains the spotlight effect—how we overestimate the space we occupy in others’ lives—and why depersonalizing helps. She shares how to turn a complaint into a clear request (“It would mean a lot if you checked in on Fridays” or “Please include me when your family does Saturday plans”), and gives boundary scripts for friends who keep saying the wrong thing. When a repair isn’t possible, she introduces her gentle sequence: solve, reframe, accept—and reminds us that acceptance isn’t approval; it’s choosing not to fight what’s true.

Threaded through is Stevie’s wave metaphor for big feelings: stop thrashing, let the water roll over you, and trust there is another side. Listeners will leave with hope and practical language—assume best intent, ask for what you need, offer friends “the gift” of feedback—and a reframe that heals both directions: “Everyone’s doing the best they can…and they can do better.” Vulnerability can deepen certain friendships, reveal unexpected allies, and rebuild the confidence you’ll use everywhere else—from texting your best friend to asking your lawyer for what you deserve.

To get in touch with Stevie Blum:

https://www.stevieblumtherapy.com/

https://www.instagram.com/stevieblumtherapy/

3 Things I Learned from My Divorce with Divorce Expert Michelle Dempsey-Multack

Sun, 03 Aug 2025 19:39:00 -0400

The end of a marriage can feel like a storm—messy, disorienting, and all-consuming. But what if, instead of letting the wreckage define you, you saw it as the start of a completely different chapter? In this episode of Divorce Happens, I sit down with Michelle Dempsey-Multack, certified divorce and co-parenting specialist, trauma and resilience coach, and bestselling author of Moms Moving On. Known as the “OG Divorce Queen,” Michelle has helped thousands of people not just survive divorce, but create a future they’re proud of—one that prioritizes peace, personal growth, and the well-being of their children.

Drawing on her own divorce and years of working with clients, Michelle shares the hard-earned lessons that can completely shift the way you navigate separation. She reminds us that divorce is an adult’s choice, but a child’s lived experience—and that how we show up after the split matters far more than the split itself. Through candid stories and actionable advice, she challenges us to take ownership of our role in conflict, let go of the need to “win” against an ex, and see the potential for transformation in the midst of heartbreak.

This conversation is equal parts grounding and hopeful, offering listeners a blueprint for co-parenting without resentment, healing without losing yourself, and raising children who don’t have to recover from their parents’ divorce. You’ll walk away with a fresh perspective on ego, boundaries, and why choosing peace over power can change everything. Whether you’re knee-deep in the process or on the other side looking to rebuild, Michelle’s insights will leave you feeling less alone—and more equipped to move forward.

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3 Things I Learned from My Divorce with Author Sarah May

Mon, 28 Jul 2025 16:08:00 -0400

Some divorces are quiet, others are catastrophic. For Sarah May, it was the latter—a marriage that imploded in betrayal and emotional abuse when she was just 24, followed by a decade-long healing journey she never expected. In this deeply moving episode, Sarah shares how that early unraveling forced her into a reckoning with her own story: her codependency, her childhood wounds, and the patterns that made dysfunction feel like home. Through tears, therapy, and truth-telling, she slowly rebuilt herself—not for a partner, not for the outside world, but for the girl inside who had always longed to feel safe.

Sarah is an author, yoga teacher, Reiki practitioner, and intuitive healing guide whose debut memoir She Journeys: A Memoir of Heartbreak and Homecoming is a stunning reflection on how we reclaim ourselves after devastating loss. In this conversation, she joins Olivia to explore the hard-won wisdom she carries now—the kind that only comes from surviving what you once thought might break you. Together, they talk honestly about the trap of blame, the long road to self-responsibility, and the radical act of forgiving both yourself and the women who were part of the harm.

Listeners will walk away with powerful mindset shifts: that healing doesn’t mean letting others off the hook—it means setting yourself free. That self-forgiveness is more powerful than any apology. And that yes, you will love again—but only after you learn to love yourself first. This episode is a balm for anyone who’s ever looked around the ruins of a life and wondered, “How do I begin again?” The answer, as Sarah shows us, is: one brave, honest page at a time.

Buy the book here: https://amzn.to/45gUzUe

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The #1 Mindset Shift to Help You Move Forward After Divorce with Divorce Coach Taylor Beck

Mon, 28 Jul 2025 13:38:00 -0400

When your world falls apart, the idea of starting over can feel both impossible and overwhelming. In this emotionally rich episode of Divorce Happens, Olivia Howell sits down with Taylor Beck, certified ADR divorce coach and intuitive guide, to explore what it really means to move forward when you're feeling stuck in the wake of a life-changing separation. With warmth, humor, and hard-earned insight, Taylor shares her compassionate approach to coaching women through the fog of divorce—helping them reconnect with their intuition, reclaim their power, and take one small, courageous step at a time.

Taylor has helped countless women navigate the pivotal moments before, during, and after divorce—from making the decision to leave, to reentering the dating world, to establishing co-parenting boundaries. Drawing from her extensive experience and her work through Revive + Rise Coaching, she emphasizes the importance of sustainable rituals, nervous system care, and somatic healing. Whether it's making your bed, going for a walk, or playing your favorite song in the morning, Taylor reminds listeners that transformation starts with the tiniest of choices. Her message is clear: healing doesn’t require perfection—it just requires presence.

Listeners will walk away from this episode with a renewed sense of hope, permission to slow down, and the reminder that healing is nonlinear—and deeply personal. Taylor offers a powerful mindset shift: temporary pain is worth enduring when it leads to permanent peace. If you’ve been feeling paralyzed in your post-divorce life, this conversation is your sign to begin again—with grace, clarity, and support at your side.

Learn more about Taylor: https://www.freshstartsregistry.com/resourceguide/revive-rise-coaching

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From Better Half to Whole: How to Rebuild When You’re Still in Pieces with Madisen Rose

Mon, 28 Jul 2025 11:29:00 -0400

No one tells you that the real work begins after the divorce papers are signed. You’ve survived the legal battle, maybe even the emotional minefield—but now, you're left with silence, a new reality, and a nervous system that doesn’t know what safety feels like anymore. In this powerful episode of Divorce Happens, host Olivia Howell sits down with Madison Rose, CEO of Better Half to Whole and a somatic practitioner specializing in divorce recovery, to talk about what healing really looks like after divorce.

Madison brings a refreshing blend of compassion and practicality to the table, walking us through how divorce recovery starts with the smallest things—drinking water, brushing your hair, figuring out what to eat when everything feels unfamiliar. She explains how trauma from divorce doesn’t just live in our minds, but in our bodies, often resurfacing as physical reactions to everyday triggers. With warmth and clarity, Madison shares how her work helps people regulate their nervous systems and find steadiness again, even while still co-parenting or dealing with an ex.

Together, Olivia and Madison explore how post-divorce healing is nonlinear, layered, and deeply individual. Whether it takes six months or six years, Madison reminds us that wholeness is not only possible, but worth fighting for. This episode is a must-listen for anyone who’s quietly wondering why they don’t feel “done” yet—and offers concrete tools and hope for the long road home to yourself.

Learn more about Better Half to Whole: https://www.freshstartsregistry.com/resourceguide/better-half-to-whole

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3 Things I Learned from My Divorce with Elizabeth Wilson

Wed, 09 Jul 2025 19:50:00 -0400

In this deeply honest episode of Divorce Happens, Olivia Howell sits down with writer and mother Elizabeth Wilson to talk about what really happens after you say, “I want a divorce.” Elizabeth shares the three most profound lessons she learned during her split: discovering her inner strength, reclaiming financial independence, and unlearning the fear of love after loss. Her story is one of resilience, clarity, and finding the courage to start over on your own terms.

As a former stay-at-home mom with no income and no roadmap, Elizabeth opens up about the moment everything shifted—a solo week of parenting that revealed just how heavy the emotional weight of her relationship had become. She speaks candidly about building a new life, launching a writing career, and preparing for a second marriage that feels grounded and safe. Through her reflections, she redefines what it means to thrive after divorce.

Elizabeth also talks about the grief of separation, especially when children are involved, and the isolation of being the first in her circle to experience divorce. Her memoir-in-progress and her platform aim to fill the gaps she once searched for—raw, real support for women navigating the darkest and most transformative chapters of their lives.

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3 Things I Learned from My Divorce with Writer Heather Sweeney

Wed, 09 Jul 2025 18:31:00 -0400

When Heather Sweeney left her marriage, she wasn’t just walking away from a relationship—she was reclaiming an identity that had been lost in the shadows of military life. In this powerful and honest episode, Heather joins Olivia Howell to share the story behind her memoir Camouflage, diving into the fear, uncertainty, and ultimate freedom that came with her divorce journey. From feeling stuck and scared as a stay-at-home mom, to rebuilding her life on her own terms, Heather’s story is one of resilience, clarity, and becoming whole again.

Together, Heather and Olivia unpack what it means to start over when you don’t even remember who you are anymore. They talk about the emotional toll of comparing divorces, the importance of self-trust and therapy, and why walking away from what’s safe can sometimes be the bravest decision of all. Heather’s experience navigating military divorce adds an important layer to the conversation, reminding listeners that every divorce is deeply personal and uniquely complex.

Whether you’re currently in a relationship that’s no longer serving you, navigating a divorce of your own, or finding your footing on the other side, this conversation will leave you feeling less alone—and a little more hopeful. Heather’s wisdom is generous and grounding, and her message is clear: you are allowed to thrive after divorce. You are allowed to be whole.

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📬 Newsletter: https://divorceguide.substack.com/

3 Things I Learned from My Divorce with CEO Magalie René

Thu, 26 Jun 2025 10:25:00 -0400

In this powerful episode of Divorce Happens, we sit down with Magalie René —CEO, reinvention architect, and multi-time divorce survivor—for a deeply honest and uplifting conversation about healing, transformation, and grace. Magalie opens up about the lessons she’s learned through multiple divorces, including how she turned moments of grief and uncertainty into stepping stones for reinvention. Her story is both raw and radiant, a reminder that the path to a fresh start is rarely linear—but it is always possible.

Magalie walks us through the emotional landscape of life after divorce, from navigating anger without shame to embracing authenticity without bitterness. She shares how cultivating self-love and compassionate communication allowed her to not only heal but to evolve. Her insights are deeply validating for anyone questioning their worth or wondering if they’ll ever feel like themselves again. Spoiler: You will—and you may even become someone better than you imagined.

Whether you’re in the middle of a messy breakup, contemplating your next chapter, or years out and still finding your footing, this conversation is for you. Magalie reminds us that there’s no one "right" way to rebuild—but with support, gentleness, and intentional reinvention, it is possible to glow again. You’re not behind. You’re on the path. And Magalie’s wisdom will help light the way.

🔗 Check out Fresh Starts Registry:

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Divorced and Parenting? You Need to Hear This About Your Child’s Behavior During Divorce with Dr. Joanna Hulton

Wed, 25 Jun 2025 20:42:00 -0400

In this powerful episode of Divorce Happens, host Olivia Howell welcomes back family psychotherapist and author Dr. Joanna Hulton for an emotional and illuminating conversation about parenting through divorce. Responding to a listener's heartfelt question, Dr. Hulton explores how children mirror their parents' emotional states—and why our efforts to protect them often backfire. Whether it’s letting your child sleep in your bed or overcompensating with affection, Joanna explains how these well-meaning actions can inadvertently heighten your child’s sense of instability.

Together, Olivia and Joanna dig deep into child development, explaining the critical balance between providing a “secure base” and encouraging “adventure.” Joanna walks listeners through how divorce uproots these developmental needs and how both parents can consciously rebuild them in separate households. The conversation offers comforting yet practical advice on age-appropriate honesty, emotional regulation, and collaborative co-parenting—even when communication with an ex is challenging.

Plus, Joanna introduces her work with The Children’s Peace Initiative and her upcoming podcast Seen and Heard, both dedicated to helping kids and families feel truly supported. Whether you're newly separated or years into co-parenting, this episode offers the kind of insight that will have you nodding, crying, and—most importantly—feeling less alone.

Learn more about Dr. Joanna Hulton: https://www.freshstartsregistry.com/resourceguide/joanna-hulton-phd

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Transform Divorce into a Spiritual Adventure with Holistic Psychiatrist and Spirituality & Soul Mentor Maureen Magauran, M.D.

Tue, 24 Jun 2025 20:32:00 -0400

In this deeply transformative episode, Olivia Howell welcomes energy healer and coach Maureen Magauran to dive into the energetics of healing during and after divorce. Maureen, formerly a holistic psychiatrist, invites listeners to view divorce not merely as an ending but as a powerful transition—akin to mourning a death—that demands grieving, letting go of old patterns, and reclaiming one’s true self. Filled with tender guidance, the conversation explores how unraveling these energetic ties creates space for profound personal evolution.

Maureen breaks down how to release the ingrained patterns—people-pleasing, performance-driven behavior—and reconnect with the inner child. She shares practical steps (journaling prompts, compassionate self-inquiry) and explains her work teaching clients to access their energetic body, fostering liberation and presence. The healing can actually be joyful and feel like an adventure, she reveals, because it reconnects you with your soul’s whisper and clearer sense of purpose.

The conversation shifts to the vital ripple effect: as you heal, everyone around you benefits—children, friends, family. Maureen emphasizes that divorce is an act of courage and an opportunity to ignite your voice, power, and gifts. She advises navigating energetic ties with intention, honoring the complexity before cutting cords, and leaning into community and self-care. With warmth and validation, she leaves listeners with powerful encouragement: trust in your capacity to heal, grow, and flourish.

Learn more about Maureen and get in touch: https://www.freshstartsregistry.com/resourceguide/maureen-magauran-md

🔗 Check out Fresh Starts Registry:

The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/

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“Should I Stay or Should I Go?” What a Therapist Wants You to Ask Yourself Before Divorce with Therapist and Coach Laura Fink

Tue, 24 Jun 2025 15:44:00 -0400

In this powerful episode of Divorce Happens, host Olivia Howell sits down with therapist and coach Laura Fink to talk about the emotional complexity of considering divorce. Laura, a master-certified coach for high-achieving women, shares her perspective on how therapy creates a safe, judgment-free space to process relationship struggles and untangle internal patterns before making life-changing decisions. Together, they explore what it really means to ask yourself, “Should I stay or should I go?”

Laura emphasizes that therapy can be especially impactful when sought early—before couples enter crisis mode. She shares the difference between individual therapy and couples counseling, and why getting clear on your own desires, patterns, and pain points is often more effective than navigating a conflicted relationship space with a partner. Olivia and Laura also dig into the transformative power of journaling as a way to peel back surface-level frustrations and uncover the core emotional needs behind the conflict.

Whether you’re quietly questioning your relationship or in the thick of decision-making, this episode offers gentle, grounding wisdom. You’ll walk away with practical tools like journal prompts, a deeper understanding of how therapy works, and a reminder that you don’t need to do this alone. Divorce may be common—but with the right support, it can also be empowering.

Get in touch and learn more: https://www.freshstartsregistry.com/resourceguide/laura-fink-coaching-and-therapy

🔗 Check out Fresh Starts Registry:

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Celebrity Divorce Lawyer Laura Wasser Reveals the 3 Essential Questions to Consider Before You File for Divorce

Fri, 23 May 2025 19:43:00 -0400

What if your divorce didn’t have to destroy your family—or your finances? In this powerful episode of Divorce Happens, Olivia Howell sits down with the one and only Laura Wasser, celebrity divorce attorney, bestselling author, and Chief of Divorce Evolution at Divorce.com. Known for representing stars like Kim Kardashian, Ryan Reynolds, and Angelina Jolie, Laura brings her decades of experience to the mic to share exactly what people need to know before they file for divorce.

Laura outlines the three essential considerations when you're contemplating divorce: your children, your finances, and your legal rights. She explains why staying together “for the kids” may actually do more harm than good, why understanding your assets and debts is non-negotiable, and how to educate yourself on the laws in your state before you even make a move. Her wisdom is firm but kind—backed by real-world insight and compassion for what families go through.

And of course, Laura gets personal. She reminds us that divorce isn’t a legal war—it’s a transition. Her advice? Pause before posting, find a strong support system, and never forget: the person you’re divorcing is still part of your story. This episode is filled with heart, clarity, and exactly the kind of guidance you wish someone had given you sooner. As Laura says, “This too shall pass.”

Sunk Costs, Cheating Husbands, and Hard Questions: Divorce Coach Tamar Barbash Breaks It All Down

Fri, 23 May 2025 19:17:00 -0400

In this gripping episode of Divorce Happens, we sit down with divorce coach and Fresh Starts expert Tamar Barbash for a candid, compassionate conversation about navigating divorce when infidelity is involved. Tamar shares how betrayal often forces us to confront deeper truths in our relationships—and ourselves—and why it’s so important to pause, ask the right questions, and listen honestly to the answers that come up.

Tamar challenges conventional thinking about “saving” a marriage, especially when the sunk cost fallacy—believing you’ve put in too much to walk away—keeps people stuck. From considering how children learn about relationships through their parents to unpacking why women often justify staying for everyone else’s benefit, this conversation is packed with insights for anyone facing the storm of infidelity.

Whether you're knee-deep in indecision, recovering from betrayal, or simply wondering what’s next, Tamar offers one simple truth: You don’t have to decide today. Divorce is hard—but doable. And with the right support, your next chapter can be the most empowering one yet.

Learn more about Tamar on her profile: https://www.freshstartsregistry.com/resourceguide/new-beginnings-breakup-and-divorce-coaching

🔗 Check out Fresh Starts Registry:

The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/

📱 Instagram: https://www.instagram.com/freshstartsregistry/

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Divorcing While Pregnant or Postpartum? You're Not Alone—Here's What You Need to Know with Perinatal Mental Health Expert Sarah Baroud

Fri, 23 May 2025 18:45:00 -0400

In this deeply validating episode of Divorce Happens, Olivia Howell is joined by therapist and perinatal mental health expert Sarah Baroud, LICSW, to discuss one of the most underrepresented and emotionally charged topics: navigating divorce during pregnancy or postpartum. Together, they shed light on the emotional weight of going through a separation while also adjusting to motherhood—a time already marked by identity shifts, hormonal changes, and extreme vulnerability.

Sarah breaks down the importance of seeking the right kind of support, including perinatal-trained therapists and peer-based community groups. She explains how this season of life often magnifies issues already present in a relationship and why having the right resources—emotional, mental, and logistical—can be a lifeline. From financial abuse to emotional neglect, this episode opens the door to tough but necessary conversations.

Whether you’re postpartum and feeling trapped or newly pregnant and questioning your relationship, this episode offers warmth, wisdom, and a path forward. Sarah reminds us that caring for yourself is caring for your child—and that you deserve support, safety, and peace. You are not alone.

Learn more about Sarah on her profile: https://www.freshstartsregistry.com/resourceguide/practice-makes-present-llc

🔗 Check out Fresh Starts Registry:

The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/

📱 Instagram: https://www.instagram.com/freshstartsregistry/

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🎙 Podcast IG: https://www.instagram.com/divorcehappenspod/

📬 Newsletter: https://divorceguide.substack.com/

Single Moms, Real Estate, and the Power of Starting Small—and Smart with Real Estate Agent Emily Clancy

Fri, 23 May 2025 18:26:00 -0400

In this insightful episode of Divorce Happens, Olivia Howell sits down with real estate agent and divorced human, Emily Clancy to talk about one of the most overwhelming (and emotional) parts of divorce: figuring out where—and how—to live next. Emily shares her personal story of downsizing after divorce and offers practical, judgment-free advice for navigating the housing market as a newly single parent.

From understanding your financial picture to building a real estate team that costs nothing upfront, Emily breaks down the steps every divorcing parent should take—whether they plan to rent, sell, or buy. She also addresses the stigma around "starting over small" and reminds us that your kids don’t need a big house—they need you, safe and emotionally grounded.

This episode is your permission slip to ask questions, take your time, and prioritize you in the process. There are more options than you think—and no matter the square footage, you have the power to create a stable, loving home.

Learn more about Emily on her profile: https://www.freshstartsregistry.com/resourceguide/emily-clancy-loporto-serhant

🔗 Check out Fresh Starts Registry:

The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/

📱 Instagram: https://www.instagram.com/freshstartsregistry/

📘 Facebook: https://www.facebook.com/FreshStartsRegistry

🎙 Podcast IG: https://www.instagram.com/divorcehappenspod/

📬 Newsletter: https://divorceguide.substack.com/

The Divorce Healing Secret Nobody Talks About: Support Groups That Actually Work with Therapist Oona Metz

Fri, 23 May 2025 18:02:00 -0400

In this heartfelt episode of Divorce Happens, Olivia Howell sits down with therapist and divorce expert Oona Metz to explore the healing power of community—especially through therapist-led divorce support groups. With over 15 years of experience leading these groups, Oona shares why communal healing matters, how her groups have transformed women's lives, and what makes these spaces so profoundly effective.

Oona and Olivia unpack the emotional complexity of divorce—from fear and grief to relief and empowerment—and discuss why support groups are such a powerful place to process it all. They dive into the structure of her groups, the safety and confidentiality that therapists provide, and how being in community helps women reclaim their voice, set boundaries, and feel less alone in the process.

Whether you're newly separated, knee-deep in legal battles, or years out and still processing, this episode is a loving reminder: you don’t have to go through this alone. The healing starts when you find your people—and Oona is here to show you how.

Learn more about Oona on her profile: https://www.freshstartsregistry.com/resourceguide/oona-metz-licsw

🔗 Check out Fresh Starts Registry:

The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/

📱 Instagram: https://www.instagram.com/freshstartsregistry/

📘 Facebook: https://www.facebook.com/FreshStartsRegistry

🎙 Podcast IG: https://www.instagram.com/divorcehappenspod/

📬 Newsletter: https://divorceguide.substack.com/

3 Things I Learned from My Divorce with Journalist Laura Wheatman Hill

Fri, 23 May 2025 10:16:00 -0400

In this powerful episode of Divorce Happens, Olivia Howell sits down with journalist and single mom Laura Wheatman Hill to reflect on the emotional lessons she learned post-divorce. From the quiet strength of female friendships to the unexpected joys of solo living, Laura opens up about her transformation from a traditional nuclear household to a life of self-sufficiency, travel, and self-discovery.

Laura shares how her female friendships became her emotional anchor, how the world still isn’t built for single adults, and how—despite the systems working against her—she found unexpected empowerment in living alone. With honesty, wit, and warmth, she reflects on learning to ask for help, own her space, and rewrite her life on her own terms.

If you’re in the thick of divorce or learning to live in your “after,” this episode is a heartfelt reminder that life doesn’t end with a breakup—it begins again. You’ll get through the hard part. You’re not alone. And you’re allowed to find joy in your independence.

🔗 Check out Fresh Starts Registry:

The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/

📱 Instagram: https://www.instagram.com/freshstartsregistry/

📘 Facebook: https://www.facebook.com/FreshStartsRegistry

🎙 Podcast IG: https://www.instagram.com/divorcehappenspod/

📬 Newsletter: https://divorceguide.substack.com/

From Divorce Breakdown to Breakthrough: How 5 Minutes of Movement Can Change Everything with Personal Trainer Rebecca Stewart

Wed, 21 May 2025 21:28:00 -0400

When you're navigating the emotional aftermath of divorce, movement might be the last thing on your mind—but it could be the key to healing. In this episode of Divorce Happens, Olivia Howell sits down with certified personal trainer and movement coach Rebecca Stewart to unpack the powerful connection between physical movement and emotional resilience. Together, they explore how something as simple as a 5-minute stretch or a dance in your kitchen can help complete the stress cycle and begin the process of emotional recovery.

Rebecca shares how our bodies process stress the same way they did when we were running from lions—yes, really—and how that unprocessed stress can live in our bodies for years, manifesting as pain, anxiety, or burnout. Through intentional, accessible movement, we can begin to reconnect with our bodies, build confidence, and slowly come back to ourselves after the disorienting toll of divorce. Whether it’s lifting weights, walking, or dancing around in your pajamas, movement can be your first step toward healing.

They also dive into the often-ignored link between post-divorce movement and intimacy—how reclaiming your body through strength or mobility work can lay the groundwork for confidence in future relationships. Rebecca offers both encouragement and practical tips to help you get moving again, even if you’re feeling stuck. This conversation is a reminder that movement isn’t about appearance—it’s about reclaiming your power, one breath, one step, one shake at a time.

Learn more about Rebecca on her profile: https://www.freshstartsregistry.com/resourceguide/movementfx-llc

🔗 Check out Fresh Starts Registry:

The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/

📱 Instagram: https://www.instagram.com/freshstartsregistry/

📘 Facebook: https://www.facebook.com/FreshStartsRegistry

🎙 Podcast IG: https://www.instagram.com/divorcehappenspod/

📬 Newsletter: https://divorceguide.substack.com/

The Secret Connection Between Divorce, Grief, and Your Child's Development with Joanna Hulton Ph.D.

Sun, 18 May 2025 20:53:00 -0400

In this insightful episode of Divorce Happens, we sit down with Joanna Hulton, a licensed psychoanalyst and mental health counselor, to unravel the complexities of divorce through the lens of developmental needs and grief stages. Joanna shares her expertise on how understanding both parent and child developmental stages can significantly impact the divorce experience. With years of experience as a NY State provider of Continuing Education for Social Workers and Mental Health Counselors, Joanna sheds light on the emotional dynamics that often get overlooked during this life transition.

We dive deep into the nuances of how children at different ages process divorce and how grief stages—denial, anger, bargaining, depression, and acceptance—manifest uniquely in both parents and children. Joanna explains how unaddressed developmental needs can lead to emotional barriers and long-term challenges, while offering strategies for navigating these tough conversations with empathy and understanding. Her perspective highlights the importance of not just surviving divorce, but healing and growing through it.

Whether you’re currently going through a divorce, co-parenting, or supporting a loved one, this episode is filled with powerful insights and practical advice for embracing the emotional landscape of divorce with clarity and compassion. Tune in to gain a deeper understanding of how developmental needs and grief stages intersect, and how you can support yourself and your children through the process.

Learn more about Joanna Hulton on her profile: https://www.freshstartsregistry.com/resourceguide/joanna-hulton-phd

🔗 Check out Fresh Starts Registry:

The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/

📱 Instagram: https://www.instagram.com/freshstartsregistry/

📘 Facebook: https://www.facebook.com/FreshStartsRegistry

🎙 Podcast IG: https://www.instagram.com/divorcehappenspod/

📬 Newsletter: https://divorceguide.substack.com/

Divorce & Self-Care: Why Taking Back Your Power Starts with Your Skin with Esthetician Page Buldini

Wed, 14 May 2025 14:57:00 -0400

Divorce is a time of immense change, and often, self-care is the first thing that slips away. In this episode of Divorce Happens, Olivia Howell sits down with esthetician Page Buldini to discuss the transformative power of simple skincare during life transitions. Page shares her belief that taking just 90 seconds each day for self-care can be a game-changer—not just for your skin, but for your mental and emotional well-being. Together, they explore how small, intentional moments of self-care can foster resilience and provide a sense of normalcy during even the most turbulent times.

Beyond just skincare, Page dives into the deep relationships formed between aestheticians and their clients—bonds that often become lifelines during challenging moments. She talks about how the act of caring for oneself, even in the smallest ways, serves as a radical act of empowerment. From cleansing your face to moisturizing your skin, Paige emphasizes that these daily rituals are more than just routine—they’re declarations of self-worth and resilience.

Olivia and Page also discuss the importance of finding support networks and being proud of every step forward. Page offers practical tips that make self-care approachable, even during the chaos of divorce. Whether you’re doing the bare minimum or going all out, it’s about carving out that moment for yourself. Tune in to discover how a clean face, a little moisturizer, and a lot of self-compassion can help you take back your power and move forward with confidence.

Learn more about Page on her profile: https://www.freshstartsregistry.com/resourceguide/page-aesthetics-skincare

📱 Instagram: https://www.instagram.com/freshstartsregistry/

📘 Facebook: https://www.facebook.com/FreshStartsRegistry

🎙 Podcast IG: https://www.instagram.com/divorcehappenspod/

📬 Newsletter: https://divorceguide.substack.com/

90 Seconds to a Better Day: Skincare Tips for Divorce Recovery: Interview with Esthetician Page Buldini

Olivia Howell (01:00):

Welcome back to Divorce Happens, the podcast where we support you before, during, and after divorce with education, inspiration, and a little bit of laughter. Because as we all know, divorce happens—and then you start fresh. Today, I'm thrilled to have with me one of our very first Fresh Starts experts, Page Buldini. Page, tell us what you do and where you're based.

Page Buldini (01:28):

Thank you! I'm so honored to be here. I am the solo owner of Page Esthetic Skin Care in Medford, Massachusetts. I'm an esthetician and a laser technician. I just love skin—all skin—and I love taking care of it.

Olivia Howell (01:47):

I love that, and I love how much you focus on empowering people through their skin. We all know what a divorce glow-up is, right? After a divorce, you feel good, you look good. But I'm really interested in talking about that messy middle period—the part where the house is a mess, you feel terrible, your skin's breaking out, and you still have to go to court and deal with your ex. How do we take care of our skin during that really tough time?

Page Buldini (02:23):

That's such a great question! I think during any big change, it's important to just take 90 seconds for yourself. I can only imagine what people are going through—the weight of it all. So, if you can just take 90 seconds to do something for yourself, it can make a huge difference. I'm a big fan of multipurpose skincare because while it's great to have 15 products, it's not always practical. One of my favorites is the One Love Organics Oil Cleanser. It's amazing because at the end of the day, you just need one pump on dirty makeup skin—no need for anything else. Add a little water, massage it in, and it removes everything: makeup, SPF, dirt—all of it. It smells beautiful with papaya enzymes, and it’s such a great way to reset.

If you’re in a safe place, just let it go down the drain and take that moment. That's 90 seconds—just two steps. Cleanser and moisturizer. If you can do that, you can tackle the next thing. It’s one less thing to worry about.

Olivia Howell (03:47):

I love that. Ninety seconds seems so doable! Take us through a typical skincare routine for someone who really doesn’t have the time.

Page Buldini (03:59):

Yes! So, it's just that: Clean your skin at night. A lot of people are firm believers in morning and nighttime routines, but if you can at least go to bed with clean skin and a moisturizer that protects your skin barrier, you’re doing great. Look for something with lipids or collagen—anything that helps rebuild. When you wake up, even just a splash of water and some SPF will make a difference. So, it’s three simple steps: cleanse, moisturize, SPF. Manageable, but effective.

Olivia Howell (04:48):

I love that! And you also do waxing, right? For me, if my eyebrows are done, I feel like I can conquer the world. Can you talk about the empowerment that comes from those little things?

Page Buldini (05:12):

Absolutely! I love my job because while I’m literally removing hair, it's really about empowerment. I’m not here to change someone; I’m here to enhance what they already have. Even a quick brow wax can make a huge difference. It’s not just about aesthetics; it’s about feeling good about yourself. There’s something really powerful about taking that time for yourself, even if it’s just 15 minutes.

Olivia Howell (05:57):

I love that. And there's also the relationship you have with your esthetician, right? I feel like mine knows everything about me!

Page Buldini (06:35):

Yes, 100%. It’s almost like therapy sometimes! People open up; they share their lives. I feel so honored to hold that space for them. What’s said in the wax room stays in the wax room. It’s a vulnerable moment, and I want my clients to feel safe, heard, and cared for. It’s more than just hair removal—it’s a moment of peace.

Olivia Howell (07:57):

That’s so beautiful, Page. For anyone listening who’s going through a divorce, what words of encouragement would you leave them with?

Page Buldini (08:50):

If you’re here listening, you’re already in the right place. Olivia, what you’ve created with Fresh Starts is incredible—a network of support that truly understands what people are going through. Be proud of yourself because you’re taking steps to create a better life for you and your family. That is so brave.

Olivia Howell (09:28):

I love that. It’s all about bravery. Page, thank you so much for sharing your wisdom and for demystifying skincare during tough times. Whether it's divorce, a job change, or just life being messy, those little moments of self-care matter. And 90 seconds? We can definitely do that.

Mind-Gut Magic: How Mindful Eating Can Heal During Divorce with Registered Dietitian Amanda Sauceda

Wed, 14 May 2025 12:24:00 -0400

In this insightful episode of Divorce Happens, host Olivia Howell is joined by registered dietitian Amanda Sauceda, who specializes in gut health and mindfulness. Together, they unpack the often-overlooked connection between the mind and the gut, particularly during high-stress life transitions like divorce. Amanda shares her mindful approach to gut health, offering practical nutrition tips and breathing exercises to ease digestion and promote calm during difficult moments. With a blend of science-backed strategies and community-based support, she highlights the power of balanced eating and mindfulness in maintaining well-being during tough times.

Amanda emphasizes that stress can disrupt not only mental clarity but also gut function, leading to irregular eating habits and digestive issues. She provides actionable steps for nourishing your body, even when life feels chaotic. From quick, nutrient-dense food options to the importance of community meals, Amanda encourages listeners to ask for help and find support through food and connection. Her simple yet powerful advice includes prioritizing protein, fiber, and fats, along with mindful breathing exercises before meals to aid digestion.

Closing with words of encouragement, Amanda reminds listeners that community support is not only beneficial but necessary during divorce. She shares practical ways to bring mindfulness into daily eating habits, making it easier to nourish both the mind and body. Whether you're eating alone or with friends, finding peace in the moment and embracing support can make all the difference in your journey.

Learn more about Amanda on her profile: https://www.freshstartsregistry.com/resourceguide/the-mindful-gut-llc

📱 Instagram: https://www.instagram.com/freshstartsregistry/

📘 Facebook: https://www.facebook.com/FreshStartsRegistry

🎙 Podcast IG: https://www.instagram.com/divorcehappenspod/

📬 Newsletter: https://divorceguide.substack.com/

Gut Health & Mindfulness During Divorce: Interview with Registered Dietitian Amanda Sauceda

Olivia Howell: Welcome back to Divorce Happens, the podcast where we support you before, during, and after divorce with education, inspiration, and a little bit of laughter. As we all know, divorce happens, and then you start fresh. I'm so excited to introduce you to one of our Fresh Starts experts, Amanda, who is here to talk about a topic that I don’t think gets enough attention—gut health during divorce. Amanda, can you tell us who you are and what you do?

Amanda: Hi everyone! I’m Amanda, a registered dietitian located in (not-so-sunny today) California. My specialty is gut health, and I approach it a bit differently than most. I practice what I call the "Mindful Gut," which blends science and mindfulness strategies to help people support their gut health in a way that’s balanced and nourishing.

Olivia Howell: I love that. I always send you press queries where I have no idea what the query is asking, and you come back with a dissertation. I’m like, "I don’t even know what this means, but okay!" You truly know your stuff. So, let's start with the basics. It’s no surprise that during life transitions like divorce, eating habits can really shift. What’s the connection between the mind and the gut, and what pitfalls can happen during this process?

Amanda: That’s such a great question. There’s a huge connection between the mind and the gut. I always say, how you feel mentally impacts you physically, and it often settles right in your gut. Think about when you get nervous and feel butterflies in your stomach—that's your emotions physically affecting your gut. When you’re going through something as stressful as a divorce, that stress often shows up in your digestive system. It can disrupt eating habits, and sometimes, people stop nourishing themselves properly.

Mindfulness plays a huge role in supporting gut health. It’s about being present and aware of how you’re feeling, which is incredibly important for digestion and overall well-being.

Olivia Howell: That makes so much sense. For anyone listening who’s going through a divorce and feeling a bit disconnected from eating well, what are some simple, stress-free things they can do to get back on track?

Amanda: First and foremost, make sure you’re actually eating. Stress sometimes masks hunger, and then when it does hit, we tend to reach for comfort foods, which isn’t necessarily bad but needs to be balanced. It’s really about finding that middle ground—comforting yourself with food but also getting what you need nutritionally. For example, quick, nourishing foods like soups, smoothies, pre-packaged proteins, and easy-to-digest options are perfect when you’re in survival mode.

It’s also important to approach meals with as little stress as possible. I always recommend three deep breaths before eating. It might sound simple, but it helps shift your body into a "rest and digest" mode, making it easier for your gut to process what you eat.

Olivia Howell: I love that! It’s something anyone can do, anywhere. And you mentioned pre-packaged foods—what should people look for?

Amanda: Great question! I like to make sure meals hit three major things: protein, fat, and fiber. Protein keeps you full and energized, fiber supports gut bacteria and keeps you regular, and fat helps you absorb nutrients. Trader Joe’s, for example, has great frozen options like chicken sausage, which is super easy to prep. Find what works for you—your "anchor foods." Mine is breakfast; if I don’t eat it, I don’t feel good.

Olivia Howell: That’s so true. Chicken sausage basically got me through my divorce—I ate it all the time! My kids probably never want to see it again. But I do remember not eating at all when I was stressed. What can someone do if they find themselves not eating because of the anxiety of phone calls or meetings with lawyers?

Amanda: That’s really common. In those moments, easy-to-digest foods are your best friend. Soups, smoothies, yogurts, and even string cheese with some hummus can be life-savers. When you’re in panic mode, the body is already stressed, so choosing gentle, nourishing foods helps keep things balanced.

Olivia Howell: That’s amazing advice. I also love what you said about relying on community. Sometimes just having someone there to share a meal with you, even if you’re not talking about anything serious, can make a huge difference.

Amanda: Absolutely! Community support is so underrated. If you don’t want to cook, invite a friend over and make a meal together. It brings intentionality to the moment and allows you to be present with your food and your feelings.

Olivia Howell: I love that. It’s all about rewriting the narrative and unlearning things that don’t serve us anymore. And if you’re still living with your ex and don’t want to share a meal, guess what? You don’t have to! Eat in your room, eat alone—it’s okay to prioritize your peace.

Amanda: Exactly. There are no rules for how you have to nourish yourself during this time. Find what works, breathe before meals, and take care of yourself.

Olivia Howell: Amanda, if someone is listening and wants to get in touch with you, how can they find you?

Amanda: The best way is Instagram—my handle is @guthealth.nutritionist. You can also sign up for my newsletter where I share recipes and gut health tips. I’m hoping to launch some classes soon too!

Olivia Howell: Amazing! And of course, you can also find Amanda through Fresh Starts. Amanda, thank you so much for sharing your expertise. We’re so grateful to have you as part of our community.

Amanda: Thank you so much for having me!

How Photography Can Help You Reclaim Your Identity After Divorce with Empowerment Photographer Terrie Alfieri

Tue, 13 May 2025 21:48:00 -0400

In this transformative episode of Divorce Happens, Olivia sits down with Terrie Alfieri to explore the empowering world of photography as a tool for healing and self-discovery after divorce. Terrie shares her insights on how empowerment photography can help individuals reclaim their sense of identity, build confidence, and embrace new beginnings. Through her work, Terrie emphasizes the importance of choosing a photographer who truly understands the journey of reinvention, ensuring each image captured reflects the true essence of the individual.

As Olivia and Terrie dive deeper, they discuss the profound impact of seeing oneself through the camera lens, often revealing hidden beauty and strength. Photography becomes more than just a moment captured—it's a celebration of resilience and self-love. Terrie highlights the significance of documenting life's transitions, not just as a memory, but as a declaration of growth and renewal.

The conversation wraps up with a message of hope and encouragement for anyone navigating the aftermath of divorce. Terrie believes that divorce is not an end but a powerful new beginning. Through the lens of a compassionate photographer, the journey of self-discovery can be beautifully immortalized, serving as a reminder of strength, beauty, and possibility.

Learn more about Terrie Alfieri on her profile: https://www.freshstartsregistry.com/resourceguide/terrie-alfieri-photography

🔗 Check out Fresh Starts Registry:

The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/

📱 Instagram: https://www.instagram.com/freshstartsregistry/

📘 Facebook: https://www.facebook.com/FreshStartsRegistry

🎙 Podcast IG: https://www.instagram.com/divorcehappenspod/

📬 Newsletter: https://divorceguide.substack.com/

Empowerment Photography: Capturing the Beauty of New Beginnings: Interview with Photographer Terrie Alfieri

Olivia Howell (00:01): Welcome back to Divorce Happens, the podcast where we support you before, during, and after divorce with education, inspiration, and a little bit of laughter. Because as we know, divorce happens, and then you start fresh. Today, we are here with a friend and Fresh Starts expert, Terrie Alfieri. Terrie, can you tell us who you are and what you do?

Terrie Alfieri (00:19): Sure! I'm Terrie Alfieri, and I am a family connection photographer and empowerment photographer located right here in New York.

Olivia Howell (00:29): Amazing! I was so excited to get you on to talk about this in particular because we put so much emphasis on wedding photos and new baby photos, but there’s this whole part of a person’s life that comes after divorce or a major life transition. I want to talk about empowerment photography—what it is and why it’s so important. Can you share more about that?

Terrie Alfieri (00:50): Yes, I love that so much! Empowerment photography is similar to the idea of a wedding registry or a baby registry. We celebrate these life moments with photos, but there are so many other chapters in our lives that deserve to be celebrated as well. I think empowerment photography may have started with boudoir photography—where women were taking photos for themselves or their partners. But it has evolved so much since then. It’s not just about lingerie or sexy photos; it’s about celebrating who you are, especially after a big life change like divorce. It's about reinvention and really seeing yourself through a different lens.

Olivia Howell (01:30): I love that you brought up boudoir photography. I did that before my wedding, and I’m all for lingerie pictures and whatever makes you feel empowered. But I think a lot of women, myself included, after divorce, may not feel ready to do that. It almost felt like there wasn’t another option for a long time—like you could do family photos, or boudoir, but there wasn’t much in between. That’s why I love this concept of empowerment photography. Can you talk about why it's so important to have tangible photos that represent who you are during this time?

Terrie Alfieri (01:55): Absolutely! Having a memory of this time is so important because you are evolving and changing. So many people see themselves as part of a couple—as part of a unit. But during a divorce, you have to rediscover your identity. When you look at yourself through someone else’s lens, it’s so powerful. It’s not like looking in the mirror; it’s seeing yourself from a completely new perspective. Sometimes, we don’t recognize our own strength and beauty until someone captures it for us.

Olivia Howell (02:30): That’s so powerful. Rebuilding after divorce is all about building that confidence back up, and sometimes you need that visual reminder of who you are. I remember doing photos with you when we launched Fresh Starts, and it really allowed me to step into that CEO and entrepreneur role. It’s like those photos gave me permission to own that identity.

Terrie Alfieri (02:50): Yes, and that’s why finding the right photographer is so important. It’s not just about taking pictures; it’s about capturing your essence. I believe that when you find a photographer who truly sees you, the experience is transformative. For me, it’s about creating space for people to feel beautiful, strong, and authentically themselves. It’s not just a photo shoot—it’s an experience of rediscovering who you are.

Olivia Howell (03:20): I love that. And you’re based in New York, right? But you travel as well?

Terrie Alfieri (03:25): Yes! I’m based in Long Island, New York, but I travel all over the tri-state area—and even internationally! I photographed Jenny’s wedding in Scotland, and I love traveling to capture people’s journeys.

Olivia Howell (03:40): That’s amazing. We’ll link all of Terrie’s info in the show notes so people can get in touch. Before we go, if someone is listening and going through a divorce, what words of encouragement would you share with them?

Terrie Alfieri (03:55): This is such a crucial turning point in your life. The unknown is scary, but it’s also the beginning of something beautiful. You are strong, you are beautiful, and this chapter doesn’t define you. It’s part of your journey, not the end of it.

Olivia Howell (04:15): I love that. Thank you so much for being here, Terrie, and for helping people see their true selves through your lens. We appreciate you so much.

Terrie Alfieri (04:22): Thank you! I appreciate you, too. This was the best.

The Psychedelic Path to Healing After Divorce: How Ketamine Therapy Transforms Trauma with Therapist Ashley Mahoney

Mon, 12 May 2025 21:09:00 -0400

In this transformative episode of Divorce Happens, host Olivia Howell sits down with Ashley Mahoney, a licensed mental health counselor and certified psychedelic-assisted therapist, to explore the powerful potential of ketamine therapy for emotional healing during and after divorce. Ashley shares her expertise on how psychedelics, particularly ketamine, can help individuals reconnect with their true selves, break free from deeply ingrained trauma, and step into a new chapter with clarity and empowerment. Together, they discuss the preparation, safety, and community support essential for effective therapy, emphasizing that healing is not only possible—it's a journey worth taking.

Listeners will gain insight into the process of psychedelic-assisted therapy, its historical roots, and how it creates a safe space for women to heal relational wounds and reclaim their narratives. Ashley also details the importance of integration after therapy, where the real magic of healing continues. Olivia and Ashley reflect on the courage it takes to face one's deepest fears and the profound liberation that comes with emotional release and community support.

If you've been searching for new ways to heal from the emotional upheaval of divorce, this episode offers a fresh perspective on finding peace, connection, and self-discovery through psychedelic therapy. Tune in for an eye-opening discussion that challenges traditional narratives around healing after divorce.

Learn more about Ashley Mahoney on her profile: https://www.freshstartsregistry.com/resourceguide/arise-wellness

🔗 Check out Fresh Starts Registry:

The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/

📱 Instagram: https://www.instagram.com/freshstartsregistry/

📘 Facebook: https://www.facebook.com/FreshStartsRegistry

🎙 Podcast IG: https://www.instagram.com/divorcehappenspod/

📬 Newsletter: https://divorceguide.substack.com/

Healing Beyond Talk Therapy: How Psychedelics Help Divorce Recovery: Interview with Ashley Mahoney

Olivia Howell: Hello, hello, hello! Welcome back to Divorce Happens, the podcast where we support you before, during, and after divorce with education, inspiration, and a little bit of laughter—because as you know, divorce happens, and then you start fresh. Today, we’re here with one of our Fresh Starts experts, Ashley Mahoney, talking about something that not many people associate with divorce healing: psychedelic-assisted therapy. I’m thrilled to have this conversation. Ashley, can you introduce yourself and share what you do?

Ashley Mahoney: Hi, thank you! I’m Ashley Mahoney. I’m a licensed mental health counselor in Massachusetts and New Hampshire. I offer a mix of virtual and in-person sessions and specialize in EMDR, trauma therapy, and parts work to really dive deep into nervous system healing. I’m also certified in psychedelic-assisted therapy. Right now, ketamine is the only legal medicine we can use, and while it’s technically not considered a psychedelic, it’s in the same family and has been well-studied for therapeutic use.

Olivia Howell: That’s amazing. I wanted to bring you on because I recently spoke with Cindy DiTiberio, who shared her experience with ketamine therapy. She said it was the catalyst for realizing she wanted a divorce—it completely changed her perspective. She often describes her life as ‘before and after’ that moment. Every time I talk to you, I’m so fascinated by your work. Tell us, what are psychedelics? When I hear psychedelics, I think of lava lamps and Woodstock. What do they actually do for us?

Ashley Mahoney: (laughs) I could talk about that for hours, but I’ll try to sum it up. Psychedelics have been studied and used for thousands of years in indigenous cultures and healing communities. In recent decades, there’s been a resurgence in therapeutic use. Unlike substances like alcohol or cannabis that are often dissociative, psychedelics are the opposite—they take you inward. It’s about confronting your stuff, not avoiding it. That’s why it’s important to have guidance, a safe setting, and harm reduction measures in place. It’s all about set and setting—your mindset and environment dictate how the experience unfolds.

Olivia Howell: That’s fascinating. It’s like The Wizard of Oz—you go from black and white to color, and the path opens up. Let’s set the scene: I’m a woman going through a divorce, I come to Massachusetts to work with you. What does the process look like?

Ashley Mahoney: We have a few different options, including group sessions. One example is our 'Elevated Motherhood' group. Say you’re a mom who just went through a divorce, you’ve done a lot of therapy, but there’s still this stuck feeling. Ketamine isn’t technically a psychedelic; it’s an anesthetic. But researchers found it had a profound impact on depression and trauma. Ketamine pauses your default mode network, which is where all your repetitive thoughts and beliefs are stored. It quiets the noise and allows you to access parts of yourself you may not have connected with for a long time.

Olivia Howell: That’s incredible. So, people come in with an intention?

Ashley Mahoney: Exactly. It can be anything from reconnecting with joy to healing inner child wounds. We set the scene with cozy blankets, candles, and intention setting. People take their medicine, have their journey, and we don’t do integration that same day. It’s important to let the aha moments settle first. Journaling happens, and we come back the next morning to integrate. Everyone shares their journey in a non-judgmental space, and that’s where a lot of the magic happens. Healing in community is powerful, especially post-divorce.

Olivia Howell: I imagine a lot of people are afraid to touch those deep wounds. How do you help them overcome that fear?

Ashley Mahoney: Preparation is key. We do a lot of prep work before the session to create safety. We talk about consent, touch, expectations—everything. The goal is to create the safest environment possible. When you feel safe, you can go deeper.

Olivia Howell: I love that. And what happens after? Do people just go back to their regular lives?

Ashley Mahoney: We talk about that during preparation. Some people travel here and stay at local inns so they can decompress. You’re not supposed to drive after ketamine, so we always create a plan. You’re in this open state for a while—especially in the first 24 to 48 hours. We really emphasize the importance of integration and reflection during that time.

Olivia Howell: It must be so healing to do that in a group of women. I imagine it brings up mother wounds and all kinds of relational stuff.

Ashley Mahoney: Absolutely. We internalize so much as women—medical gaslighting, societal expectations, all of it. Psychedelic therapy helps shift those narratives and opens you up to new possibilities.

Olivia Howell: I love that. If someone is listening and wants to learn more or join a session, where can they find you?

Ashley Mahoney: You can find me at Arise Wellness—arisewellness.org—and on Instagram at @arise.wellness. I’m happy to answer questions, do consultations, and reduce the stigma around this kind of therapy.

Olivia Howell: Amazing. Thank you so much, Ashley. We appreciate the work you do and are so happy you’re part of the Fresh Starts community.

Ashley Mahoney: Thank you, Olivia. I’m so grateful to be here.

The Secret to Parenting After Divorce: Why Apologies Matter More Than You Think with Parent Coach Jamie Buzzelle

Mon, 12 May 2025 18:27:00 -0400

In this heartfelt episode of Divorce Happens, host Olivia Howell sits down with Jamie Buzzelle, a certified parenting coach and founder of The Repairent Coach. Together, they dive into the critical role of 'repair' in parenting, especially during and after divorce. Jamie explains the art of true apology and accountability with children, focusing on how to mend relationships through impactful communication. Her practical advice empowers parents to navigate their own emotional responses while fostering trust and resilience in their children.

Jamie emphasizes that parenting is more than a role—it’s a relationship that requires intentionality, patience, and humility. She walks listeners through real-world scenarios, sharing strategies to model healthy behavior, communicate openly, and repair the inevitable ruptures that happen along the way. Jamie also shares the significance of separating intention from impact, a crucial step in truly validating children’s feelings and building lasting trust.

Whether you're in the throes of divorce or simply navigating the daily challenges of parenting, this episode offers transformative insights on how to heal, grow, and reconnect with your children. Tune in for a powerful discussion that highlights the importance of grace, empathy, and intentionality in parenting through life’s toughest transitions.

Learn more about Jamie Buzzelle on her profile: https://www.freshstartsregistry.com/resourceguide/the-repairent-coach

🔗 Check out Fresh Starts Registry:

The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/

📱 Instagram: https://www.instagram.com/freshstartsregistry/

📘 Facebook: https://www.facebook.com/FreshStartsRegistry

🎙 Podcast IG: https://www.instagram.com/divorcehappenspod/

📬 Newsletter: https://divorceguide.substack.com/

Repairing the Break: How to Apologize to Your Kids After Divorce with Jamie Buzzelle

Olivia Howell: Hello, hello, hello! Welcome back to Divorce Happens, the podcast where we support you before, during, and after divorce with education, inspiration, and a little bit of laughter—because as we know, divorce happens, and then you start fresh. Today, we’re here with one of our Fresh Starts experts to discuss one of my favorite topics: parenting. Jamie, can you tell us who you are and what you do?

Jamie Buzzelle: Hi, I’m Jamie Buzzelle, and I’m a certified parenting coach. I run The Reparent Coach, where I help parents reconnect with their kids. My work spans from expecting parents who want to get ahead of challenges to parents with adult children who may be experiencing disconnects. My goal is to help parents of all stages prioritize their relationship with their children.

Olivia Howell: That sounds amazing! We’re definitely going to have you back because there’s so much to unpack, especially when it comes to adult children of divorce. But today, I really want to focus on your specialty—repair. Can you explain what repair is and why it’s so important in parenting, especially during and after divorce?

Jamie Buzzelle: Absolutely. Repair is the art of learning how to apologize and take accountability. Many people don’t truly understand what an effective apology looks like. It’s not about defending yourself or explaining your intentions—it's about acknowledging the impact of your actions. This concept is crucial for rebuilding trust in any relationship, whether it’s with your child, spouse, friend, or colleague. Parenting is, at its core, a relationship. To make it successful, you must prioritize it, regardless of your child’s age.

Olivia Howell: I love how you frame that. Repair is a skill that applies beyond just parenting. You mentioned that parents often struggle with separating intention from impact. Can you elaborate on that?

Jamie Buzzelle: Of course. When parents apologize, they often want to explain their side to reassure their kids that they’re not bad people. But an apology should start with acknowledging how your actions impacted the child, full stop. Once the repair has happened, you can later discuss your intentions if the child is open to it. But separating those two elements is key. It helps children feel seen and heard, which builds trust and emotional safety.

Olivia Howell: That’s so insightful. I’m sure a lot of parents struggle with balancing those dynamics. Let’s discuss a practical scenario. Imagine a parent who’s newly separated, feeling overwhelmed, and on a phone call with a lawyer when their child comes in asking for a snack. The parent snaps, yelling, 'Get out!' How should they approach repairing that interaction?

Jamie Buzzelle: Great question. First, it’s essential to address body language. Get down on the child’s level to reduce the power dynamic and make them feel safe. Then, say something like, 'Hey buddy, can I talk to you about what happened?' Kids are resilient, but you still need to model accountability. Say, 'When I yelled earlier, that wasn’t about you. I’m sorry for yelling—it’s not your fault.' Stop there. Don’t explain your stress. The goal is to validate their feelings and take responsibility.

Olivia Howell: That’s fantastic advice. You’re so right about modeling behavior. Now, what if kids overhear their parents fighting? How can parents approach that kind of repair?

Jamie Buzzelle: Acknowledge it directly. Say, 'Hey, I’m guessing you heard mommy and daddy fighting. That must have been scary. I’m really sorry you had to hear that.' Allow them to express how they feel, and make sure to reassure them that it’s not their fault. Always be honest in an age-appropriate way and let them know they are safe. It’s vital to validate their emotions rather than dismiss them.

Olivia Howell: You’ve given us so much to think about. I’m truly grateful for your insight. If people want to learn more or work with you, where can they find you?

Jamie Buzzelle: I primarily work via Zoom, so I can connect with anyone. You can find me at thereparentcoach.com and on Instagram at @thereparentcoach. I share practical advice on parenting, repair, and maintaining healthy relationships.

Olivia Howell: Wonderful. Thank you so much for being here, Jamie. Your perspective on repair is truly valuable, and I know this episode is going to help so many people.

Jamie Buzzelle: Thank you so much for having me. I really appreciate it!

How Organizing After Divorce Can Heal Your Heart and Home with Professional Organizer Rose Pulver

Fri, 09 May 2025 09:27:00 -0400

In this episode of Divorce Happens, host Olivia Howell sits down with Rose Pulver, owner of The Thoughtful Home Maryland, to explore the emotional side of organizing during a divorce. Together, they discuss why creating a peaceful home environment is a crucial step toward healing and rebuilding, and how the physical act of decluttering can bring a sense of emotional relief.

Rose shares her insights on managing the overwhelming attachment many people feel toward belongings during a transition. She emphasizes that it’s okay to take your time with the purging process and reminds listeners that professional organizers can work with a variety of budgets and needs. With self-compassion and intentional systems, the path to a calmer, lighter home becomes much more achievable.

Throughout the conversation, Rose offers practical tips for creating manageable routines, storing sentimental items without cluttering your space, and reducing mental friction during a stressful season. Whether you’re mid-divorce or simply craving a reset, this episode will leave you feeling seen, supported, and inspired to take small, sustainable steps forward.

Learn more about Rose Pulver and The Thoughtful Home: https://www.freshstartsregistry.com/resourceguide/the-thoughtful-home

🔗 Check out Fresh Starts Registry:

The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/

📱 Instagram: https://www.instagram.com/freshstartsregistry/

📘 Facebook: https://www.facebook.com/FreshStartsRegistry

🎙 Podcast IG: https://www.instagram.com/divorcehappenspod/

📬 Newsletter: https://divorceguide.substack.com/

Divorce Happens: Interview with Rose Pulver

Olivia Howell: Welcome back to Divorce Happens, the podcast where we support you before, during, and after divorce with education, inspiration, and a little bit of laughter. Because as we know, divorce happens and then you start fresh. Today, we're here with one of our Fresh Starts experts, Rose Pulver, to talk about a topic that often gets overlooked in divorce: the purging and healing process. It's something that’s truly entrenched in every corner of the divorce journey. So, Rose, can you introduce yourself and tell us what you do?

Rose Pulver: Well, first of all, thank you for having me. I'm so excited to be here and chat with you today. My name is Rose Pulver. I’m the owner of The Thoughtful Home Maryland. We are a professional organizing company, and we specialize in helping busy families, professionals, and people going through life transitions elevate their lives through premium organizing services. We come in and help them organize their spaces—whether it's a small project or a complete overhaul—with the goal of helping them find peace and functionality in their homes.

Olivia Howell: I love that. We sometimes forget that our home is our safe space, and it’s important for it to feel good. And organized for one person might not look the same for someone else. I’d love for you to touch on that because I think there’s a bit of a stigma that hiring an organizer is only for wealthy people, but it seems like most organizers work with everyone. Is that true?

Rose Pulver: Yes, absolutely! There is an organizer for every budget and every situation. Most organizers are happy to work with you if you share your budget and your needs. It’s very much like hiring a personal trainer—you get better results with accountability and guidance. I think it's such a worthwhile investment in yourself and your space.

Olivia Howell: That’s a perfect comparison! Now, I want to jump into our main topic today. When you go through a divorce, there’s a lot of stuff, which is part of why we founded Fresh Starts—because there is just so much to manage. We get so emotionally attached to certain things, especially things that were part of a wedding registry or history with that person. And it’s easy to just pack it up and store it away. But then, you’re literally carrying that stuff into the next chapter. What can we do to emotionally separate from those things?

Rose Pulver: That’s a great question. I think it really depends on the person and where they’re at in the grieving process. It is a transition—it’s part of processing the end of that chapter. Some people are incredibly attached to items, and that’s okay! I always tell my clients, 'Give yourself grace.' If you’re not ready to get rid of it, put it in a labeled box and store it away. Revisit it in a year or two. There’s no rush.

If you are ready, I suggest doing it in stages. Maybe put it in storage for 90 days and see how you feel. If it’s still triggering or too much, that’s fine. Revisit it later. But if you’re feeling detached, it might be time to let it go. I’m a big fan of purging—I love getting rid of things that no longer serve you. If it’s tied to your ex and doesn’t bring you joy, you have zero obligation to keep it.

Olivia Howell: I love that. It’s all about giving yourself grace and moving at your own pace. So, let’s talk about how an organizer can help. If someone is moving to a new apartment or, like in my case, splitting everything up, how do you help with that?

Rose Pulver: It’s all about identifying what’s staying and what’s going. I come in and do a full assessment, categorize everything, and figure out what belongs where. We create systems, organize spaces, and make it functional. If you’ve got 20 spatulas, we might say, 'You probably only need two!' We go through everything, purge what you don’t need, and create a system so everything has a home. It’s about making life easier and more manageable.

Olivia Howell: I love that. Systems are everything! And I appreciate that you said it’s rarely clean when you’re going through a divorce. That’s so true. I remember when I was going through mine, my house was a mess, and I didn’t have the emotional capacity to manage it. Having someone come in without judgment is so huge.

Rose Pulver: Absolutely! I always tell people that organizers are judgment-free. We’re just there to help. It’s all about giving you the space to breathe and find peace again.

Olivia Howell: So true. I’m so grateful for organizers like you who make it all seem manageable. Before we go, I’d love for you to share some words of encouragement for anyone listening who might be going through a divorce.

Rose Pulver: Of course. My biggest advice is to give yourself grace. Your feelings are always valid, and it’s okay to take your time. You don’t have to do everything at once—just take it day by day. When you’re ready, the process of purging and organizing will come naturally.

Olivia Howell: That’s beautiful, Rose. Thank you so much for sharing your expertise. I know people listening are going to find this so helpful. You can find Rose and The Thoughtful Home over at Fresh Starts and learn more about how she’s helping people create peace and functionality in their homes.

Rose Pulver: Thank you so much for having me. This was wonderful.

Olivia Howell: Thank you, Rose. We appreciate you!

Should I Sell the Marital House? Amy Slate, The Breakup Broker Has Answers!

Tue, 06 May 2025 15:11:00 -0400

In this powerful episode of Divorce Happens, Olivia Howell sits down with Amy Slate, also known as the Breakup Broker—a real estate agent who specializes in guiding women through the emotional and logistical challenges of selling a home during divorce. With years of experience and a deep understanding of the divorce journey, Amy offers compassionate, practical advice for making smart real estate decisions during one of life’s most stressful transitions.

Amy and Olivia discuss why choosing the right realtor is crucial when emotions are high and timelines are tight. From helping clients get on the same page to navigating the nitty-gritty of paperwork and negotiations, Amy explains how having professional support makes a huge difference in the outcome—both financially and emotionally. She shares tips on preparing a home for sale, creating realistic expectations, and the importance of slowing down and taking things one step at a time.

Whether you’re in the thick of your divorce or just beginning to consider what comes next, this episode will leave you feeling seen, supported, and informed. Amy’s blend of empathy and expertise is a must-hear for anyone facing the tough decision of selling a shared home. Grab a cup of coffee and tune in—you’re not alone, and there’s a clear path forward.

Learn more about Amy Slate here: https://www.freshstartsregistry.com/resourceguide/the-breakup-broker

🔗 Check out Fresh Starts Registry:

The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/

📱 Instagram: https://www.instagram.com/freshstartsregistry/

📘 Facebook: https://www.facebook.com/FreshStartsRegistry

🎙 Podcast IG: https://www.instagram.com/divorcehappenspod/

📬 Newsletter: https://divorceguide.substack.com/

Episode Transcript: Selling the Martial Home with Amy Slate, The Breakup Broker

Olivia Howell:

Let’s jump in. Welcome back to Divorce Happens, the podcast where we support you before, during, and after divorce—with education, inspiration, and a little bit of laughter. Because divorce happens… and then you start fresh.

Today, I’m so excited to introduce one of our Fresh Starts experts with quite possibly the best business name ever: Amy Slate, also known as The Breakup Broker. Amy, can you tell us what you do?

Amy Slate:

Sure! I’m a real estate agent licensed in both Massachusetts and Florida. I work with all kinds of clients, but my focus is helping women who are going through divorce, separation, or breakups. I guide them through the complexities of selling a home during this major life transition.

Olivia Howell:

I love that so much. Every day I meet with people going through divorce, and two questions come up again and again: custody and what to do with the marital home. Our mission at Fresh Starts is to reduce anxiety where we can—and real estate is a huge part of that.

So, Amy, what’s the process? If someone owns a home with their soon-to-be ex, how do they decide to sell, choose a realtor, and actually go through with the sale?

Amy Slate:

Great question. First, take a step back and look at your situation holistically—from financial, emotional, and logistical perspectives. These all impact the decision to sell. Having someone like me to talk things through can really reduce anxiety. Divorce is overwhelming, and adding a home sale on top of it is a lot. That’s why it’s crucial to find a real estate expert who understands divorce and can walk you through the options.

Olivia Howell:

Totally. And it’s not like there’s one central place to find all the answers—everything is so case-specific, from mortgage terms to who’s on the deed. Let’s say a couple is divorcing and needs a realtor. Do both parties have to agree on who to hire?

Amy Slate:

It depends. If they’re amicable, sure, they can agree on a realtor. If not, lawyers or even a judge might get involved to appoint someone. Ideally, one person brings a realtor into the conversation, and everyone meets to ensure they’re on the same page. It’s important that both parties feel included and informed. This is an emotional and complex process—without the divorce. Add divorce, and it’s even more layered.

Olivia Howell:

Which is why having someone neutral, like you, is so valuable. Once you’re hired, what should someone expect? What are the first steps?

Amy Slate:

I typically visit the home and, if possible, meet with both spouses. If one person isn’t comfortable being present, I make sure everything is well-documented and shared equally. Everyone needs to feel informed and heard.

Then we do a room-by-room walkthrough to determine what improvements could help the home sell faster and for more money. I create a categorized list: non-negotiables (like patching holes or cleaning up the yard), nice-to-haves (like staging), and optional items. I also bring in my network—cleaners, stagers, handypeople—so the clients aren’t overwhelmed trying to do everything themselves.

Olivia Howell:

Yes, we had to repaint our whole house in neutral colors when we sold. And that support system makes such a difference. But a lot of women tell me they consider selling without a realtor to “save money.” What do you say to that?

Amy Slate:

It’s common. But the data shows that sellers using a realtor usually net more money, even after commissions. Realtors market better, negotiate stronger deals, and make the home look its best. Also—do you really want to manage open houses, contracts, negotiations, and legal details on your own? Especially while navigating a divorce?

Olivia Howell:

Exactly. It’s more than just a home sale—it’s tied to the legal, financial, and emotional threads of the divorce. So where do you work, and how do you work with clients?

Amy Slate:

I’m based in Boston and licensed in both Massachusetts and Florida. I mostly work in Greater Boston but do travel to Florida as needed. I pride myself on being a good listener, someone who really sees the emotional undercurrents while handling the logistics.

There’s a study that shows women going through divorce experience cognitive decline—they’re overwhelmed, distracted, and mentally exhausted. I understand that, and I do everything I can to take the real estate burden off their plate.

Olivia Howell:

I’m sure you walk into a room and immediately sense the emotional dynamics.

Amy Slate:

It’s a blessing and a curse—I can be in a restaurant and pick up on everyone’s vibes! But that’s also why I do this work. Divorce is emotional, even for those who think they’re “fine.” I want to help make the process easier and more manageable.

Olivia Howell:

That’s exactly why we created Fresh Starts. Divorce support requires a team—realtors, attorneys, mortgage pros, estate planners—you need them all. So, if someone is considering divorce but hasn’t said anything yet, can they talk to a realtor confidentially?

Amy Slate:

Absolutely. As a licensed realtor, I follow a code of ethics and confidentiality. You can have a private conversation just to explore your options. And because I work in the divorce space, I also have a vetted network. For example, I might suggest a forensic accountant if needed.

Olivia Howell:

I love that. Final question: What words of wisdom do you have for someone listening who is in the thick of it?

Amy Slate:

Take it one step at a time. I’m a list-maker, but in my own divorce, the lists just overwhelmed me. So now I tell people—start small. Build your team. You cannot and should not do it alone. Whether it’s professionals or trusted friends, lean on others. That’s what they’re there for.

Olivia Howell:

That’s our favorite advice too. Thank you, Amy, for being part of the Fresh Starts community and supporting women through these major life transitions. If you want to connect with Amy, visit FreshStartsRegistry.com or her website, The Breakup Broker. All her info is linked in the show notes.

How to Turn Your Passion into Profit After Divorce with Creative Consultant Melissa Cossette

Mon, 28 Apr 2025 21:34:00 -0400

Divorce is often a turning point—not just in relationships, but in careers and financial independence. In this episode of Divorce Happens, Olivia Howell sits down with Melissa Cossette, founder and CEO of Max Event, to talk about how women can take control of their futures by starting a business in the event industry. Whether you're looking for a career pivot, a flexible work-life balance, or a passion-driven income stream, Melissa shares how her Business Builder Program helps women turn their love for event planning into a thriving business.

Melissa breaks down why so many women, especially single moms, feel stuck in unfulfilling jobs and how entrepreneurship can offer a fresh start. She dives into the confidence-building process, the biggest mistakes new business owners make, and how her program provides hands-on coaching, expert guidance, and step-by-step business support. With a strong emphasis on mindset, overcoming imposter syndrome, and pricing your services with confidence, this conversation is a must-listen for anyone thinking about starting their own business after divorce.

If you’ve been feeling "not ready" to take the leap, Melissa shares why there's never a perfect time—but now is always the right time to invest in yourself. Whether you’ve been planning every party for friends and family for years or you’re simply looking for a career shift that brings joy and financial independence, this episode is packed with motivation, actionable advice, and real talk about what it takes to build a business.

Learn more about Melissa here: https://www.freshstartsregistry.com/resourceguide/maxevent

🔗 Check out Fresh Starts Registry:

The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/

📱 Instagram: https://www.instagram.com/freshstartsregistry/

📘 Facebook: https://www.facebook.com/FreshStartsRegistry

🎙 Podcast IG: https://www.instagram.com/divorcehappenspod/

📬 Newsletter: https://divorceguide.substack.com/

From Divorce to Down Payment: Real Estate Moves That Build Wealth with Melissa Zimbelman

Wed, 23 Apr 2025 15:07:00 -0400

What do you do after you sell the house in your divorce? Do you buy again? Rent? Invest in property somewhere totally new? In this practical and empowering episode of Divorce Happens, host Olivia Howell welcomes back Fresh Starts Expert Melissa Zimbelman—veteran real estate broker and property manager—to unpack the real questions people ask when it’s time to financially rebuild post-divorce.

Melissa shares her 20+ years of real estate insight to help newly divorced individuals (especially women) make smart, secure decisions with settlement money. From deciding whether to rent or buy, to understanding capital gains taxes, inheritance options, and why your CPA, trust attorney, and financial planner should be your new dream team—this episode is packed with must-know info.

Whether you’re thinking about buying an investment property out of state, setting up a rental unit in your backyard, or wondering if you should go in on a vacation home with friends (spoiler: think twice!), Melissa covers it all. She even breaks down how to hire a great property manager, how to avoid financial traps, and how to turn post-divorce real estate into a path toward long-term wealth and freedom.

Learn more about Melissa here: https://www.freshstartsregistry.com/resourceguide/luxe-international-realty-property-management

🔗 Check out Fresh Starts Registry:

The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/

📱 Instagram: https://www.instagram.com/freshstartsregistry/

📘 Facebook: https://www.facebook.com/FreshStartsRegistry

🎙 Podcast IG: https://www.instagram.com/freshstartspodcasts

📬 Newsletter: https://freshstartsregistry.substack.com/

Episode Transcript: Investing After Divorce with Melissa Zimbelman

Olivia Howell: Hello, hello! Welcome back to Divorce Happens, the podcast where we support you before, during, and after divorce with education, inspiration, and of course, a little bit of laughter—because divorce happens, and then you start fresh. We’re here again with one of our amazing Fresh Starts Experts, Melissa Zimbelman. I brought her back specifically because I get this question all the time during divorce consults: "What should I do with the money from selling the house?" So, Melissa, who are you, where are you, and what do you do?

Melissa Zimbelman: Hey! My name is Melissa Zimbelman. I live in Las Vegas, Nevada, and I’ve been in real estate and property management for over 23 years. We work with clients buying, selling, renting, and investing in properties—including internationally. My husband and I even own a home in Spain! So we’re seeing more people consider investing for their future outside the U.S. Thanks for having me back!

Olivia Howell: Of course. So here's the question: After selling the house in a divorce, what are the best options? Do you rent? Buy? Purchase and rent it out? Maybe even rent out a room in your home? What advice do you have for someone—often a woman—ready to invest in herself or in real estate?

Melissa Zimbelman: Great question. First, get professional support—a CPA, a trust attorney, and a financial planner. You need that “triangle of support” before making any decisions. One client might get $200K and should invest $30K into stocks or a money market for safety, while another might need to show a tax loss. Diversification is key, even if I love real estate.

Also, understand the tax implications—capital gains, estate planning, etc. Consult someone local to your state. Fresh Starts has amazing CDFA and tax professionals who can help.

Olivia Howell: Yes! It’s not just about the house sale—it’s also things like health insurance. I remember in New York, after a certain number of home sales, taxes kick in hard.

Melissa Zimbelman: Exactly. So once you’ve figured out what you’re working with, consider your options: You could add a tiny house or ADU in your backyard and rent it. A lot of women ask me about renting a room in their home. My advice? Be extremely cautious. Always run background checks—everyone seems charming until they don’t.

You can also invest out-of-state where housing and property taxes are cheaper. In Las Vegas, for example, 50% of homes are rentals, making it a great market. Hiring a trusted property manager is key—ask lots of questions and get clear on every potential fee. Never just go for the cheapest option.

Olivia Howell: You blew my mind when you said I could buy a property outside New York and manage it from afar.

Melissa Zimbelman: Absolutely. That’s what we do with our property in Spain. A good property manager handles everything—from maintenance to taxes—while we use it twice a year. If you’re thinking about retiring in another state, buy now, rent it out, and write off two annual visits.

Some folks even go in on vacation properties with friends, but be careful. If you’re not married, courts can’t intervene if things go sideways. It’s a financial relationship—so choose wisely.

Olivia Howell: That makes so much sense. Say someone has $50K for a down payment—what happens next?

Melissa Zimbelman: Work with a property manager and your financial planner to determine what kind of property fits your goals. For example, you might buy a $500K property that rents for $3,000/month. After expenses, you net $150/month plus equity over time. Just make sure to have a slush fund set aside for maintenance emergencies.

Olivia Howell: Got it. And it’s not always monthly fees for property managers?

Melissa Zimbelman: Correct. Usually, there’s a small startup fee and a monthly percentage of the collected rent. We hold $250 in an emergency fund for you—that’s your money. You don’t pay until a tenant is in place.

Olivia Howell: That’s such a smart way to make your money work for you.

Melissa Zimbelman: Yes! With the right property in the right market, it could cash flow monthly and appreciate in value. Even tiny homes or converted shipping containers are becoming rentals. You just need to research what’s allowed in your area.

Olivia Howell: Love the idea of a “single mom tiny house community”—so creative. Thank you, Melissa, for all of this incredible insight.

Melissa Zimbelman: Thank you! Most people build generational wealth through real estate—it doesn’t have to be huge or fancy. Just start smart, ask questions, and let it ride.

Divorced, Pregnant, and Postpartum: The Conversations No One Is Having with Jessica Hill

Tue, 22 Apr 2025 17:06:00 -0400

If you've ever wondered what happens when divorce, pregnancy, and postpartum collide—this episode is for you. In this eye-opening conversation on Divorce Happens, host Olivia Howell sits down with Jessica Hill, founder of The Parent Collective, to talk about the intersection of mental health, motherhood, and navigating major life transitions. From the isolation of the fourth trimester to the unexpected grief that can come with separating from a partner during pregnancy, this conversation is raw, real, and full of the kind of support so many people need but rarely find.

Jessica shares her powerful insights from years of supporting expectant and new parents through her nationally expanding platform, The Parent Collective. With classes designed to build community, offer practical education, and reduce overwhelm, her work is especially meaningful for single mothers—whether by choice or circumstance—who are looking for connection and clarity during a transformative time.

Olivia and Jessica also dive deep into how our culture still stigmatizes divorce, especially when it happens during parenthood. They challenge the outdated narratives that expect women to “power through” alone and offer solutions for how to build your support system, ask for help, and intentionally create the village every parent deserves. Whether you’re newly pregnant and planning to parent solo, in the middle of a divorce, or navigating postpartum recovery without your partner, this episode offers validation, actionable support, and a reminder that you don’t have to do it all by yourself.

Perfect for anyone navigating divorce while pregnant or postpartum, considering single motherhood, or looking to build a strong foundation as a new parent—this episode of Divorce Happens is filled with empathy, empowerment, and expert insight.

Learn more about Jessica Hill and The Parent Collective: https://www.freshstartsregistry.com/resourceguide/the-parent-collective

🔗 Check out Fresh Starts Registry:

The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/

📱 Instagram: https://www.instagram.com/freshstartsregistry/

📘 Facebook: https://www.facebook.com/FreshStartsRegistry

🎙 Podcast IG: https://www.instagram.com/divorcehappenspod/

📬 Newsletter: https://divorceguide.substack.com/

Divorce Happens – Mental Health, Motherhood, and Divorce: Building Your Village When Life Falls Apart with Jessica Hill of The Parent Collective

Olivia Howell:

Hello, hello, and welcome back to Divorce Happens, the podcast where we support you before, during, and after divorce with education, inspiration, and a little bit of laughter. Because as we know—divorce happens… and then you start fresh.

Today, I’m joined by one of our amazing Fresh Starts Experts to talk about a really important topic: mental health during pregnancy, postpartum, and all the life transitions in between. Jessica, I’m so happy you’re here! Can you introduce yourself to our listeners?

Jessica Hill:

Hi everyone, and thank you so much for having me, Olivia. My name is Jessica Hill and I’m the founder of The Parent Collective. We offer prenatal education that’s designed to help expectant parents build community through learning.

We group our participants by neighborhood and due date, which helps them walk through the journey with people who are nearby and in the same stage. The goal is that people leave our classes with knowledge and a built-in support system.

Olivia:

That’s such a brilliant model. I remember The Parent Collective from many years ago—you were truly one of the pioneers in creating these kinds of community-based classes for new parents.

What’s really relevant here is that, after all these years supporting families, you’ve probably seen how little we still talk about divorce during pregnancy or the postpartum period. There’s so much stigma, and so much silence, especially when you're trying to redefine your life while becoming a parent.

Jessica:

Absolutely. We’ve supported a wide range of parents—divorced, solo by choice, and everything in between. For those who envisioned a partner by their side during postpartum, it can feel like a total upheaval when that vision changes.

When you're going through divorce and preparing for parenthood, you have to be extra intentional about building your support network. It’s already a massive transition. And when you’re doing it solo, emotionally or physically, you need to create that “village” intentionally and early on.

Olivia:

That’s such a great point. And that village doesn’t always have to be a romantic partner—it can be a sister, a best friend, a doula, or someone else who cares about you. I love how The Parent Collective gives people permission to build support systems that work for them.

Jessica:

Exactly. We always encourage people to bring someone to class who’s going to be a part of their postpartum support network—even if it’s not the baby’s other parent. When that person goes through the class with you, they’re equipped to notice things like postpartum anxiety or shifts in your mood. They can check in on you in a more informed and meaningful way.

Olivia:

I love that. Honestly, when I had my kids, it wasn’t my then-partner who noticed my mental health was declining—it was my sister. So I completely agree—it’s about finding your people.

Let’s talk more about what The Parent Collective offers. If someone’s listening and they’re not in a relationship, or they're going through a divorce, what does your programming look like for them?

Jessica:

At its heart, The Parent Collective is a four-week, in-person prenatal education series. We match participants by due date and neighborhood so they can connect with other local parents in the same stage.

We cover late pregnancy, labor and delivery, baby care, feeding, and the postpartum experience—including what it looks like emotionally and physically. The focus is on building confidence and community without overwhelming people with too much information.

Olivia:

That’s so needed—especially compared to those marathon hospital classes where you walk out totally overwhelmed and glassy-eyed.

Jessica:

Exactly! Our classes are designed to start important conversations—with your provider, your support person, and your wider community.

We also offer virtual options, like Labor & Delivery Prep, Breast & Bottle Feeding, Newborn Care, Postpartum Prep, First Aid, and Mastering Milestones. Some are webinars; some are more interactive and community-based.

Olivia:

Amazing. And if someone’s going through divorce, or solo parenting by choice, they can still join and bring whoever they feel safe with?

Jessica:

Definitely. Bring your best friend, your sister—whoever is going to be with you in the delivery room or in those first few months. It’s so helpful for them to be on the same page and speak the same language.

Olivia:

That makes so much sense. It’s about building a support system that works for you—which is what we’re all about at Fresh Starts, too. Now, tell us what’s coming up for The Parent Collective!

Jessica:

We’ve been expanding this year and now offer in-person classes in cities across the U.S.—including Philadelphia, Miami, San Francisco, Houston, Seattle, Manhattan, and outside Detroit. These are all mom-powered locations built by people who believe in what we’re doing.

Olivia:

I love that! You’re a national organization now. Not a local “mom and pop” anymore—you’re supporting people across the country.

Before we wrap, Jessica, if someone is listening to this and they’re going through a divorce while pregnant or postpartum, what words of encouragement would you offer?

Jessica:

You are not meant to do this alone. It’s okay to put yourself out there and find your people. Whether it’s through The Parent Collective, your library’s new parent group, mom-and-baby yoga, or even stroller walks—there are people out there who will meet you in this season.

Motherhood is already isolating. Going through it while navigating divorce adds another layer. But community is out there. You just have to take one small step.

Olivia:

So true. And if you’re wondering how to take that step—reach out to The Parent Collective. They’ll connect you with the right class and the right people for your stage of pregnancy and your situation.

Jessica, thank you so much for being here. You’re doing incredible work, and we’re so lucky to have you as part of the Fresh Starts expert network.

3 Things I Learned from My Divorce with Professional Matchmaker Melissa Rogers

Sat, 19 Apr 2025 12:32:00 -0400

In this inspiring episode of Divorce Happens, Olivia Howell chats with Melissa Rogers, professional matchmaker, dating coach, and vibrant voice of post-divorce empowerment. Melissa shares her story of moving through divorce and stepping into a version of herself that’s wiser, freer, and more self-assured. Having lived all over the U.S. and now based in El Paso, Texas, Melissa brings insight not only from her personal experience but from helping others find love after loss.

Melissa unpacks the three powerful lessons she learned from her divorce: 1) there’s no award for staying miserable; 2) control what you can, release what you can’t—especially when co-parenting; and 3) divorce is not failure. With humor and grace, she explains how being complicit in her own sadness kept her stuck—and how reclaiming her agency changed everything. She reminds us that when we stop setting ourselves on fire to keep others warm, we finally start living.

If you’re navigating the pain of divorce, wondering what comes next, or feeling like a “failure,” Melissa’s words will light you up with hope. This episode is a must-listen for anyone ready to reclaim joy, autonomy, and possibility after the end of a marriage.

🔗 Check out Fresh Starts Registry:

The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/

📱 Instagram: https://www.instagram.com/freshstartsregistry/

📘 Facebook: https://www.facebook.com/FreshStartsRegistry

🎙 Podcast IG: https://www.instagram.com/divorcehappenspod/

📬 Newsletter: https://divorceguide.substack.com/

3 things I learned from my divorce with professional matchmaker Melissa Rogers

Olivia Howell:

Hello, hello! Welcome back to Divorce Happens—the podcast where we support you before, during, and after divorce with education, inspiration, and a little bit of laughter. Because as you know, divorce happens… and then you start fresh. I'm here today with our friend Melissa. Melissa, who are you, what do you do, where are you from—all the things!

Melissa Rogers:

Hi! I’m Melissa Rogers. I currently live in El Paso, Texas, but I’ve lived all over the U.S.—the Midwest, including Chicago, Minneapolis, and Wisconsin; New York City; Savannah, Georgia... I’ve truly been everywhere, which has been exciting! I’m a professional matchmaker and dating coach, which is a really fun job—and honestly, I’m even better at it now that I’ve been divorced. It’s been a journey, and I’ve gained so much new knowledge that’s helped me support others.

Olivia Howell:

I love that so much. One of my favorite things about this podcast is talking to people who have been through the process of divorce and hearing what they’ve learned. So Melissa, what are three things that you learned from getting divorced?

Melissa Rogers:

I’ve thought a lot about this—and the lessons are simple, but powerful. The first thing I learned is that I am not okay being complicit. In many marriages, the relationship ends long before the paperwork is filed. I see this with my clients, too—someone will say they’ve been divorced for three years, but in reality, they emotionally checked out six years ago. I always remind people: there’s no award for being the most complicit, for staying in a marriage that’s making you sad, just because you “signed up” for it. Once I realized that I have a choice in where my future is headed, everything changed. If your partner isn’t the person you want to call when something amazing—or awful—happens, that’s a sign. If it doesn’t set you on fire, you need to dream bigger.

Olivia Howell:

Yes! That’s so important.

Melissa Rogers:

The second lesson was about control. A lot of successful women who listen to this podcast probably relate—we're Type A, we love structure, we’re control freaks. And when you share kids with your ex, you still want control: why are they wearing that? Why would you give them those shoes? But I had to learn to release that. Co-parenting is a whole new world, and I had to let go of the version of me that thought I always knew best. It was a hard but necessary evolution.

Olivia Howell:

Yes, that's so real. Okay—what's the third lesson?

Melissa Rogers:

The last thing I had to come to terms with is that divorce isn’t failure. Divorce doesn’t mean you’re damaged goods. In my line of work, when I was married to the first person I ever loved, I thought, “This is it, I’ve won the jackpot.” But now? I honestly think divorced people are better at dating! They've gone through hell and still say, “I’m ready to get hurt again.” That takes courage. And just because someone says “I do” doesn’t mean they can—or will. People change, and sometimes what was true then isn’t true anymore. That’s okay.

Olivia Howell:

That’s such a good perspective. For someone listening who is in the middle of a divorce, what words of encouragement would you leave them with?

Melissa Rogers:

Don’t set yourself on fire to keep someone else warm. If you're staying “for the kids,” remember—they’ll thrive more in a happy household, even if it’s two separate homes. One solid, loving home that you control is better than none. Also: this isn’t your practice life. You’re not getting a do-over. So don’t stay just because you're afraid you're too far along in life to start over. To put it in golf terms—I’m on the back nine of life, and I’m loving it. It’s more thrilling, more fun, and so empowering to know I’m in control now.

Olivia Howell:

I love that so much. Thank you for your honesty and authenticity. I know your words are going to give someone listening a lot of hope today. Thanks for being here, Melissa.

Melissa Rogers:

Thanks for having me. I really hope it helps someone out there.

3 Things I Learned from My Divorce with Writer Cindy DiTiberio

Sat, 19 Apr 2025 12:06:00 -0400

In this powerful episode of Divorce Happens, Olivia Howell sits down with Cindy DiTiberio—writer, ghostwriter, and author of the bestselling Substack The Mother Lode—to unpack the raw truths and hard-won wisdom that come with divorce. Cindy shares the three biggest lessons she learned through her own divorce, and nothing is off the table: finances, post-nups, boundaries, and reclaiming your power.

Cindy opens up about the moment she realized just how capable she truly is—especially in taking back control of her financial life after years of handing it over in her marriage. From doing her own taxes to uncovering the invisible labor of money management, she shares how divorce forced her to research, advocate, and rise. We also dig into why postnuptial agreements should be non-negotiable, and how they can radically change the power dynamics in a marriage.

Finally, Cindy shares the revolutionary impact of setting boundaries. Divorce, she says, taught her that she didn’t have to accept treatment that didn’t feel good—and that realization transformed all of her relationships. This episode is a must-listen for anyone who's ever doubted their strength or felt stuck in outdated expectations.

🔗 Check out Fresh Starts Registry:

The first & only divorce registry + support platform ➡ https://www.freshstartsregistry.com/

📱 Instagram: https://www.instagram.com/freshstartsregistry/

📘 Facebook: https://www.facebook.com/FreshStartsRegistry

🎙 Podcast IG: https://www.instagram.com/divorcehappenspod/

📬 Newsletter: https://divorceguide.substack.com/

Divorce Happens – 3 things I learned from my divorce with writer Cindy DiTiberio

Olivia Howell:

Hello, hello, and welcome back to Divorce Happens—the podcast where we support you before, during, and after divorce with education, inspiration, and a little bit of laughter. Because as we know: divorce happens, and then you start fresh. Today, I’m joined by one of our friends here at Fresh Starts—Cindy! Cindy, can you tell us who you are and what you do?

Cindy DiTiberio:

Hi! I’m Cindy DiTiberio. I’m a writer and the creator of the bestselling Substack newsletter The Mother Load, where I unpack motherhood, marriage, and divorce. I’m currently working on my own book, and I also collaborate with others as a ghostwriter to help them tell their stories. I love what Fresh Starts is doing—Olivia has been key in my own journey, and I’ve used the experts in the network. I’m just so grateful for all the support.

Olivia Howell:

Thank you! We’re so happy to have you. One of my favorite segments on this show is talking to real people—real humans who’ve gone through divorce—about what they’ve learned. So, Cindy, what are three of the biggest lessons you learned from your divorce?

Cindy DiTiberio:

The first thing that came to mind is just how capable I am. As women, we’re often conditioned to give away our power, especially when it comes to money. During my marriage, I handed over all the financial responsibilities to my ex because he worked in finance—it just made sense at the time. But once we divorced, I was suddenly in charge of everything, and it was terrifying... but also incredibly empowering. I realized quickly: I can do this. I’m doing my own taxes, organizing my documents, thinking about deductions. I’m capable.

I think one of the biggest mistakes I made in my marriage was not being a collaborative partner in understanding our financial picture—our taxes, mortgage, accounts. When I had to figure it all out myself, I discovered I was really good at research. I can find anything I need to know, and now I’ve taken that same energy into learning about my finances. We are all capable—it’s just that the patriarchy teaches us to give our power away. But we can take it back at any time, whether we’re divorcing or not.

Olivia Howell:

Yes! What you’re describing is so common in marriages—so many of us just say, “Okay, you handle it,” and we get stuck. You write about this so beautifully, and your research in The Mother Load is so insightful. I was literally talking about you the other day and how you explain the challenges women face when trying to rent or buy a home post-divorce—especially as freelancers or part-time workers. I’ve learned so much from your work, and I hope you know how inspiring your story is.

Cindy DiTiberio:

Thank you, that means so much. The second big thing I learned was about postnuptial agreements. I didn’t even know what one was until I went through my divorce. Now, I’m incredibly passionate about them. I recently collaborated with Eve Rodsky and Fair Play, along with Aaron Thomas (aka The Prenup Guy), to create a guide to prenups and postnups.

Postnups could’ve saved me so much time, money, and energy. These agreements bring everything out on the table—your money, your accounts, your division of labor. They force conversations we often avoid in marriage: Who’s doing what? Is it equitable? Are both partners being valued? If you can’t even have these conversations, that’s a red flag. And when you’re in the middle of a contentious divorce, all the goodwill is gone, which makes it even harder to be generous or fair. Having a postnup early on can help avoid that.

Olivia Howell:

Absolutely. The inability to talk about money is such a warning sign.

Cindy DiTiberio:

It really is. These documents are protective, but they also serve as a tool to make marriages stronger. They codify expectations and labor. For instance, if one partner steps back in their career, a postnup can outline spousal support or protect the higher earner from paying alimony when labor wasn’t shared equitably. It’s about recognizing and honoring all forms of labor, both paid and unpaid.

Olivia Howell:

Okay—what’s the final lesson you learned from your divorce?

Cindy DiTiberio:

The third one has been the most transformational. Divorce taught me that I deserve to be treated well. I don’t have to keep accepting bad treatment just because it’s familiar or because it’s “family.” There’s something so revolutionary in saying, “I don’t like how I’m being treated—and I’m not going to take it anymore.” That mindset has expanded beyond my marriage into all my relationships. Now, if someone’s behavior doesn’t feel right, I ask myself: Do I really want to keep tolerating this? Or is it time to set some boundaries?

We’re taught to just “let it go,” especially with spouses or family, but accepting poor treatment takes a toll. Learning to draw the line has been a huge gift. I no longer stay in spaces where I’m not being respected—and that shift has changed my life.

Olivia Howell:

I love that. It’s so powerful and so true. Where can people find your work and follow along with your journey?

Cindy DiTiberio:

You can find me on Instagram at @cindy.ditiberio, and my Substack is The Mother Load. Just search “The Mother Load Substack,” and it’ll pop right up. That’s where I’m unpacking all of these conversations every week.

Olivia Howell:

We’ll link everything in the show notes! Cindy has amazing conversations happening over on Instagram and Substack, so definitely give her a follow and subscribe. Her work digs into everything we care about here at Fresh Starts. Thank you for being here, Cindy. You’re helping so many people see that it’s possible to come out the other side stronger, wiser, and more empowered.

Cindy DiTiberio:

Thank you so much for having me!

Why a Password Keeper Might Save Your Sanity During Divorce with Professional Organizer Leslie Kilgour

Mon, 14 Apr 2025 22:13:00 -0400

Divorce comes with emotional weight—but also with a mountain of paperwork. In this episode of Divorce Happens, host Olivia Howell is joined by professional organizer Leslie Kilgour from Get It Straight to break down how you can stay sane and on top of your life during divorce by staying organized. From legal documents to shared passwords to medical receipts, Leslie shares practical tips for managing it all.

Whether you're splitting bills, co-parenting, or setting up new accounts, Leslie explains how to get a grip on the paperwork chaos. She offers a roadmap for managing one month at a time, using password keeper apps, and simplifying physical mail and digital storage. Her wisdom doesn’t just apply to divorce—it’s useful in all major life transitions. Organization, Leslie says, isn’t about perfection—it’s about removing friction during an already stressful time.

Plus, Leslie reminds listeners of the importance of empathy. If it’s safe and possible, remember that you once loved your partner. Communication and organization together can ease tension, save you thousands in legal fees, and create a path toward healing. If the paperwork is too much to tackle alone, hiring an organizer—even virtually—can be a game changer.

The Truth About Online Divorce with Divorce.com CEO Liz Pharo

Mon, 14 Apr 2025 20:42:00 -0400

What if you could get divorced online, affordably, without unnecessary trauma—and move on with your life faster? In this eye-opening episode of Divorce Happens, host Olivia Howell sits down with Liz Pharo, CEO of Divorce.com, to talk about disrupting the traditional (and expensive) divorce system. Liz shares how Divorce.com is making divorce simpler, faster, and more empowering—especially for people who feel stuck financially or emotionally.

From breaking down the difference between kitchen table divorces, mediation, and litigation, to explaining how Divorce.com walks you through a custom questionnaire and files your paperwork for you, this episode is packed with real, accessible support. Olivia and Liz also dive into the emotional side of divorce, the impact on families, and how creating a smoother, less aggressive process actually leads to better co-parenting and post-divorce recovery.

If you're in the early stages of divorce and don’t know where to turn—or if you just want to avoid spending $20,000+ on legal fees—this conversation will change how you see your options. Liz also shares wise words for anyone navigating the hard days: you will get through this. Tune in, take notes, and know you are not alone.

How Listening Can Help You Heal After Divorce with Erin Snow, founder of Seacoast Listening Lounge

Thu, 03 Apr 2025 20:47:00 -0400

In this heartfelt episode of Divorce Happens, Olivia sits down with Erin Snow, founder of Seacoast Listening Lounge and longtime advocate for women navigating divorce. Erin shares how her work as a legal professional in family law and her own personal divorce journey led her to create a safe, confidential, and judgment-free space for people who need to be truly heard. Her listening sessions are not therapy—they're something just as vital: compassionate, intentional human connection.

Erin and Olivia dive into the emotional weight of not feeling heard during divorce, and how the ability to speak without fear or judgment can be transformational. Erin shares why active listening is a powerful tool in emotional recovery, why it’s often missing in divorce conversations, and how listening with empathy can shift everything. From "verbal smash sessions" to quiet, meditative listening spaces, Erin explains how every conversation is shaped by the individual’s needs in that moment.

If you’ve ever felt alone, overwhelmed, or unsure who you can talk to during a life transition, this episode is a must-listen. Erin reminds us that healing starts when we feel safe enough to share—and that we all deserve to feel supported, seen, and understood.

Learn more about Erin and Seacoast Listening Lounge: https://www.freshstartsregistry.com/resourceguide/seacoast-listening-lounge

Transcription: Divorce Happens Podcast with Erin Snow

Olivia Howell: Hello, hello, and welcome back to Divorce Happens, the podcast where we support you before, during, and after divorce with education, inspiration, and a little bit of laughter. Because, as we know, divorce happens—and then you start fresh. Today, we're here with one of our Fresh Starts experts, Erin Snow. Erin, can you tell us a little bit about who you are and what you do?

Erin Snow: Hi Olivia, thank you so much for having me! I’m really excited to be on the podcast. I’m Erin Snow, and I live in Seacoast, New Hampshire. I own Seacoast Listening Lounge, which is both an event space and a professional listening service for women who are looking to share their story in a safe and confidential space without judgment.

Olivia Howell: I love that! When Erin registered to be a Fresh Starts expert, we were like, "What is this? We’ve never heard of this before." I’m so excited to be showcasing you to the world because I love what you do. You have a long background in divorce advocacy and related areas. Let’s talk about the importance of listening during a divorce. Because often, people going through a divorce feel like nobody's listening to them. Why is active listening so important during that time?

Erin Snow: I can speak to this on both a professional and personal level. I worked in family law for over 16 years with New Hampshire Legal Assistance, handling high-conflict divorce, parenting, and protective order cases for domestic violence, stalking, and sexual assault survivors. Then I went through my own divorce. One of the reasons I started Seacoast Listening Lounge was because I saw a real lack of space where people could be heard—truly listened to—without judgment.

People going through divorce are under emotional and financial stress. You’re worrying about yourself, your kids, and how others will react. Having a space to just let it all out opens the valve. If we don’t create space to release that pressure, it builds up and becomes unmanageable. Empathetic listening doesn’t have to be hard, but it does require intention. It’s simply about letting someone know: “I’m here for you, no matter what you want to say.”

Erin Snow: When I was a paralegal, clients would come in, and I’d have a specific agenda—like calculating child support—but inevitably, they’d veer off into other topics. And instead of rushing to redirect, I learned to ask: What’s really going on here? Are they worried about money, about their kids? Sometimes you have to pause and create space for the person to speak before focusing on logistics.

Olivia Howell: Right, and I think so many people have never even been asked, "How do you want me to listen to you today?"

Erin Snow: Exactly. Creating that safe space can change everything. And personally, I know what it feels like to have no one to talk to. I didn’t share anything about my divorce—not even with friends. Most people didn’t know until they saw a U-Haul in my driveway. I was afraid of judgment, of how others would react. And because I had kids, I was especially careful about what I shared. My friends were also the parents of my kids’ friends. It felt too risky.

Olivia Howell: Yes, it’s so isolating. I remember walking around thinking, “Divorce is all I’m thinking about, but it’s the one thing I can’t talk about with anyone here.”

Erin Snow: That’s exactly it. You feel like you’re carrying this huge thing alone. And the decision to get divorced doesn’t come lightly. You’ve already agonized over it. Then you have to explain yourself to people who weren’t in your shoes—and they question you. “What about the kids?” “Do you want to spend holidays alone?” It makes you second-guess yourself all over again.

That’s why active listening matters so much. A dismissive or judgmental reaction can shut someone down completely and impact how they move forward. It’s a lot of responsibility, but being a good friend or support person is really just about saying: “I’m here for you. I’m not judging you. What do you need?”

Olivia Howell: I love all of that so much. I also want to touch on the importance of using your voice again. Divorce can make you feel like you’ve lost your voice—like The Little Mermaid. But having a safe place to speak freely helps build your confidence back.

Erin Snow: Yes, and that’s part of why I created the Listening Lounge. I offer one-on-one sessions that are completely confidential. I want to be clear—this is not therapy. I’m not a therapist. I don’t diagnose or try to fix anything. I’m just here to listen. For some people, therapy feels too intimidating or solution-focused during divorce. This is different. This is simply a safe place to talk.

Olivia Howell: That’s such an important distinction. Therapy can be intimidating, especially during divorce. And legally, therapists’ notes can be subpoenaed in court—people don’t always realize that.

Erin Snow: Exactly. Especially in high-conflict or domestic violence-related cases, therapy can unfortunately be used as a weapon. Clients are afraid of being labeled. With me, there are no notes, no diagnoses—just listening. You can say what you need to say and leave it there. I even offer a "verbal smash" session for those who just need to vent and rage in a safe space, and more contemplative sessions for quiet reflection or decision-making.

Olivia Howell: I love that. And this can be done virtually, right?

Erin Snow: Yes! While I do have a beautiful office space in Seacoast New Hampshire, my services are fully virtual. So whether you’re at home or away, you can log in and book a session. It’s meant to be accessible and supportive—no matter what you’re going through.

Olivia Howell: That’s incredible. And you’re available to celebrate the good moments too! Not everyone has someone to share good news with, especially if it’s complicated. Like getting pregnant when your sister is struggling with fertility, or landing a new job when your friend just lost theirs. You’re here to hold space for all of it.

Erin Snow: Yes, exactly. You can book a session right through my website. I even offer free consultations if you’re curious but not sure it’s for you.

Olivia Howell: Amazing. Erin, if someone is listening and going through a divorce, what’s one piece of encouragement you would share with them?

Erin Snow: I always go back to something my mom used to say: “It’s temporary.” It may feel impossible right now, but you will get through this. Whether or not you have people in your life right now, there are services like Fresh Starts and spaces like mine. You’re not alone. You are not broken. There are people ready to support you without judgment. So remember—it’s temporary. And you don’t have to walk this path alone.

Olivia Howell: I love that so much. You can find all of Erin’s info in the show notes. Thank you for launching this incredible business and for being a part of Fresh Starts. We appreciate you!

Erin Snow: Thank you so much. I’m so happy to be here.

🔗 Check out Fresh Starts Registry:

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3 Things I Learned from My Divorce with writer Kelly McMasters

Wed, 02 Apr 2025 12:41:00 -0400

In this heartfelt and poetic episode of Divorce Happens, Olivia Howell sits down with writer, professor, and single mom Kelly McMasters to explore the deep emotional work of divorce—and the self-discovery that follows. Kelly shares powerful quotes that helped anchor her through her own experience, including words from poets like Marie Howe and Joy Harjo. She explains how poetry offered moments of stillness, truth, and community when everything else felt uncertain.

Kelly opens up about the emotional weight of letting go of fantasies, expectations, and the version of love she once believed in. Together, she and Olivia reflect on how divorce often brings us back to childhood, revealing the roots of our beliefs about love, safety, and self-worth. Kelly also discusses her acclaimed book The Leaving Season, and how writing it helped her reclaim her story—not just as a divorcée, but as a mother, artist, and woman rebuilding home from the ground up.

This episode is a celebration of growth, honesty, and the surprising beauty of starting over. If you’re navigating the messy middle of divorce—or simply seeking insight into how we piece ourselves back together—you’ll walk away from this conversation feeling seen, supported, and inspired.

Transcription:

Olivia Howell: Hello, hello! Welcome back to Divorce Happens, the podcast where we support you before, during, and after divorce—with education, inspiration, and of course, a little bit of laughter. Because divorce happens, and then you start fresh. Today, I’m here with our friend Kelly. Kelly, who are you? What do you do? Where are you from?

Kelly McMasters: Hi! I’m Kelly McMasters. I'm a mom, a writer, a professor—and I’m divorced.

Olivia: I love that. One of our favorite things to do on this podcast is talk to people who’ve gone through divorce about what they’ve learned. I truly believe divorce is one of the most intense learning environments we’ll ever experience. So, Kelly, what were three things you learned from your divorce?

Kelly: I love that you used the word “environment,” because divorce really does have these amorphous borders—it’s all-encompassing. One thing I learned is how important it is to find small anchors. For me, poetry was one of those anchors. I was at a reading recently and in walked this famous poet—wild hair and all—and I realized it was Marie Howe. Her poetry helped me get through my divorce. I even used one of her lines to open my book:

“You think this happened only once—and long ago?”

That line has so many meanings, but to me, it means that in the moment of deep grief, it feels like you are completely alone—that no one else could understand. But the truth is, you are not alone. It’s a reminder to reach out in those dark moments.

Another quote that helped me is from Willa Cather’s The Professor's House:

“The heart of another is a dark forest, always, no matter how close it has been to one’s own.”

That quote reminded me that I had to let go of the fantasy. Let go of what I thought was true. That was the hardest part—letting go of expectations, hopes, and dreams so I could live in the real world again. Once I did that, everything shifted.

Olivia: Can you read that first quote again?

Kelly: “You think this happened only once—and long ago?”

Olivia: I love that so much. That resonates deeply with me. When you go through divorce, it often brings you back to who you were as a child. You start realizing that your definitions of love were formed way before your marriage. For me, it was even more of a personal rediscovery than motherhood. I had to uncover and heal the pieces of me that stayed in a marriage that wasn’t loving.

Kelly: Absolutely. That really resonates. Another poem that helped me is by Joy Harjo, called “Memory Sack.” It has three short lines:

“With our pack of memories / long slack on our backs / we venture into the circle.”

That helped me see divorce not as isolation but as entering into a new community.

Olivia: Yes! I get that completely.

Kelly: And Olivia, thank you for the work you do—bringing people together, creating this space. I didn’t have that when I was going through it. That’s one of the reasons I wrote The Leaving Season. Now, we have communities online, in bookshops, and through amazing authors like Amy Shearn, Maggie Smith, and more who are reshaping how we talk about divorce.

Olivia: When did you get divorced?

Kelly: Officially, in 2016. But I left in 2013.

Olivia: I feel like the last five years have completely changed the narrative around divorce. When I got divorced in 2019, there weren’t many books out there. Now, the shelves are full—and I love it. These books are like spellbooks for finding yourself again. And I’m so excited to have interviewed many of those authors, with more to come. Tell us about The Leaving Season.

Kelly: I didn’t want it to be “just a divorce book.” At the time, divorce books were shoved into this little corner of the self-help shelf. But divorce books are not just about divorce—they’re about transformation. The Leaving Season is a spellbook, too. It’s about finding myself as a woman, a mother, a single parent. It’s about returning to childhood, to those early memories where we first learn what love and fear feel like. Home is the first place we’re loved, and it’s the first place we’re socialized. If we don’t understand our blueprint, we can’t break free from it. Writing this book was my way of reclaiming that.

Olivia: Yes, 100%. And Kelly’s links will be in the show notes. The Leaving Season is on my bookshelf—it’s one of my favorites. You are brilliant, Kelly, and as a fellow Long Islander, we give you major props here at Fresh Starts. Thank you for your honesty and for being so comfortable in your own skin, so other women can find theirs too.

Kelly: Thank you so much. It was great to be here.

How to Protect Your Home (and Sanity) During Divorce with Mortgage Expert Matthew DiBrino

Mon, 31 Mar 2025 17:09:00 -0400

In this powerful episode of Divorce Happens, Olivia Howell sits down with former divorce attorney and current mortgage expert Matthew DiBrino to unpack one of the most stressful parts of divorce: what to do about the house. With years of legal experience and now co-owner of High Quality Mortgage, Matthew brings a rare and compassionate dual perspective to navigating real estate during separation.

From understanding your mortgage options to knowing when and how to get pre-approved, Matthew offers actionable advice for anyone wondering what happens to their home during a divorce. He breaks down common scenarios like buyouts, refinancing, and why getting a mortgage pre-approval early in the process can save you time, money, and emotional stress.

Whether you're in the middle of a divorce or planning for a fresh start, this episode will help you feel more empowered and informed about one of the biggest assets involved in a separation. Plus, Matthew shares encouragement, real-life examples, and a refreshing approach to supporting clients as whole people—not just numbers on paper.

Learn more about Matthew DiBrino on his Fresh Starts profile: https://www.freshstartsregistry.com/resourceguide/high-quality-mortgage-llc

Divorce Happens Podcast: Episode Transcript with Matthew DiBrino

Olivia Howell (Host): Hello, hello! Welcome back to Divorce Happens, the podcast where we support you before, during, and after divorce with education, inspiration, and a little bit of laughter—because as we know, divorce happens, and then you start fresh. Today we’re here with one of our Fresh Starts experts, talking about a very important topic. Matthew, can you tell us who you are and what you do?

Matthew D. DiBrino: Sure! Hi, my name is Matthew DiBrino. I'm a former practicing divorce attorney. I began my legal journey in 1999, clerking for the Honorable Thomas F. Brogan in Passaic County, who was then in the Family Division. After that, I received incredible training from one of the best attorneys I know, Jose Bastyr in Paterson, New Jersey. I worked in divorce law for quite some time until about 10 years ago, when I left the practice and opened High Quality Mortgage. I haven’t practiced law in a decade, but I still work closely with divorce attorneys and their clients.

I also went through a divorce myself. And something to note—one of my mentors was Joseph Noda, one of the founders of the collaborative divorce process. That approach really focuses on making the process less contentious and more amicable.

Olivia: Absolutely. There’s really nobody better to talk to about this than you. When I went through my divorce, owning a home with my ex-husband brought up a lot of questions. The house is often the number one concern when people start considering separation. Let’s talk about that. What’s the first step if you have a mortgage and you’re starting the divorce process, but don’t know what you’re going to do with the home?

Matthew: Great question. The first thing you want to do is evaluate your options, which starts with getting a fair market appraisal of the home. That’s going to give you clarity. From there, you typically have three options:

Sell the home and split the proceeds (though that can be adjusted depending on the divorce terms).
One party buys out the other’s equity.
Refinance to remove one party from the mortgage and deed.

Let’s say there’s $100,000 in equity—$400,000 home value, $300,000 mortgage. That means each party is entitled to $50,000. If one spouse is buying out the other, they’d need to provide that amount to get them off the mortgage and deed.

The issue we often see is that agreements are made assuming one party can refinance—but later they find out they can’t qualify. I’d love to see pre-approvals happen much earlier—during mediation or early settlement panels—so that everyone knows what’s actually possible.

Olivia: That makes so much sense. And you can get pre-approved before you’ve even talked about divorce with your spouse, right?

Matthew: Yes, absolutely. Pre-approval depends on verifying income and pulling credit, which we can do independently from the spouse. Whether you’re salaried or self-employed affects how we calculate usable income. The only complication early on might be factoring in child support or alimony, if that will be a part of your income.

Olivia: So it’s better to get that clarity up front, even quietly, so you can make informed decisions.

Matthew: Exactly. It saves time, money, and emotional energy. And it gives both parties a realistic view of what their future can look like.

Olivia: I know when I refinanced, my ex was really kind and allowed me to keep the house under my own income. But it was stressful—especially as a business owner. I didn’t even know I needed a mortgage person when going through divorce. Can you talk about why working with a mortgage lender you trust is so important?

Matthew: Anytime you're dealing with finances, working with someone transparent and communicative is crucial. In divorce, emotions run high, and the house symbolizes your marriage, your family, and your past. You want someone who not only understands the numbers but also the emotional weight behind them. I always encouraged couples to figure things out together when possible—because once a judge is involved, you lose control.

Olivia: Right. That extra layer of support makes a big difference.

Matthew: Absolutely. Knowing whether a refinance or buyout is even possible can shift the entire negotiation. Post-divorce, it’s also important to ensure both parties can move forward with financial stability. If you're the one being bought out, you still need to be able to qualify for your own home later. And yes, child support or alimony can be qualifying income—but it has to continue for at least three years to count.

Olivia: So timing is everything.

Matthew: Exactly. If you wait too long, like when child support is ending soon, it may not help you qualify. That’s why planning early matters.

Olivia: And if someone wants to build wealth post-divorce, like buying a second home or investing?

Matthew: We work with a lot of clients on that. Maybe you’re getting bought out—this could be an opportunity to buy a two-family home, live in it for a year, and then use rental income to buy another. It’s about strategy and looking forward.

Olivia: Love that. So when someone calls you in the early stages of divorce, what do they say?

Matthew: Most say, “I’m getting divorced, and I want to understand my options.” Usually, they’ve spoken to an attorney and are trying to figure out buyouts, equity, or refinancing. We give a solid estimate of home value and walk through what’s possible.

One of the biggest mistakes I see is people overextending themselves to stay attached to the marital home. That emotional pull can cause long-term financial strain. If you can let go of that and think clearly, you’re more likely to set yourself up for success.

Olivia: So true. And where can people work with you?

Matthew: I co-own High Quality Mortgage (HQM Loans) in Fairfield, New Jersey. We’ve been in business for 10 years and are licensed in New Jersey, Florida, and North Carolina. We started with two laptops and a rented table, and now we’re one of the top mortgage companies in the state. Our motto: treat people like friends and family.

Olivia: I love that. Before we wrap—what would you say to someone going through a divorce who feels overwhelmed?

Matthew: You’re not the first, and you won’t be the last. There is light at the end of the tunnel. Discomfort is part of growth. Sit with the feelings, acknowledge them, and when you can accept what’s happening, you’ll be more open to what’s possible next. Your fresh start is waiting.

Olivia: Beautiful. We’re so lucky to have you as a Fresh Starts Expert. If you’re in NJ, FL, or NC, Matthew’s info is in the show notes. Thank you, Matthew!

Matthew: Thank you, Olivia. It was a pleasure!

3 Things I Learned from My Divorce with Grieve Leave Founder Rebecca Feinglos

Wed, 26 Mar 2025 10:42:00 -0400

In this powerful episode of Divorce Happens, Olivia sits down with grief support specialist and founder of Grieve Leave, Rebecca Feinglos, to explore the layered emotions and life shifts that come with divorce. Together, they dive deep into the intersection of grief and relationship loss, revealing how losing a parent can shape how we love—and leave. Rebecca shares her own story of heartbreak and healing, highlighting the pivotal moment she realized she didn’t have to normalize unhealthy behavior in her marriage.

Rebecca opens up about the three biggest lessons she learned through divorce: that you are never truly stuck, that self-discovery is a vital part of the healing process, and that it’s okay to feel both grief and freedom at the same time. She emphasizes the importance of tuning into your gut, even when the world around you tells you to stay. Her insights remind listeners that grief doesn’t just follow death—it can show up in endings of all kinds, and it deserves time, space, and care.

Rebecca Feinglos (pronounced fine-gloss) is a certified grief support specialist, startup founder, and former policy advisor who launched Grieve Leave in 2021 after experiencing profound personal loss, including the deaths of both parents and a difficult divorce. Grieve Leave has since grown into a global movement, reaching over 30,000 people and encouraging intentional time for grieving through community, resources, and humor. Based between North Carolina and Montreal, Rebecca is a nationally recognized voice in grief advocacy, featured in TIME, HuffPost, and ELLE, and she's on a mission to make the world more grief-informed—one honest conversation at a time.

Transcript – Divorce Happens with Grieve Leave Founder Rebecca Feinglos

Olivia: Welcome back to Divorce Happens, the podcast where we support you before, during, and after divorce with education, inspiration, and a little bit of laughter—because as we know, divorce happens, and then you start fresh. Today, I'm joined by someone very special, someone I first connected with years ago when we were both building our platforms. We share a love of grief work, Jewish family roots, and yes—even puppets. Rebecca, I'm so glad you're here. Can you introduce yourself?

Rebecca Feinglos: Thanks, Olivia. I'm so excited to be here. I'm Rebecca Feinglos, the founder of Grieve Leave, an organization that focuses on grief, loss, and helping people navigate all types of grief—not just death. As someone who lost both of my parents before the age of 30 and then went through a divorce, I understand how grief can manifest in many forms. At Grieve Leave, we talk about grief that stems from life transitions like divorce, and we encourage people to take intentional time to process those experiences.

Olivia: I love that. It’s so important to normalize grief beyond death. As you know, I’m also happily divorced, but the grief still shows up sometimes. With that in mind, I’d love to know—what are the three biggest things you learned from your divorce?

Rebecca: First, you are not stuck. I felt stuck for so long in a life I thought I wanted. I had invested years into the relationship and told myself I had to make it work because of that. But it took losing both of my parents to realize that I wasn’t stuck—that I could make a different choice. And I did. I separated from my ex at 31 and haven’t looked back.

Olivia: That’s powerful. Did your parents know him?

Rebecca: My mom died when I was very young, so she never met him. But my dad did. He started seeing through the cracks of our relationship before I fully admitted what was happening. His concern and support were huge for me. After he passed, one of the questions my therapist asked was, “Would your dad support you in leaving?” And my answer was a resounding yes. That gave me clarity. It was heartbreaking, but I knew I had to break the cycle.

Olivia: That makes so much sense. I know people who stay in relationships because they feel like they’re honoring a deceased parent’s wishes. I imagine it must be hard dating again, knowing your new partner will never meet your dad.

Rebecca: It was really hard at first. My dad was my best friend, my moral compass. But I’ve learned that my partner can still get to know him—through me. Through my stories, my values, and who I am. That’s the vulnerability part. It’s not easy, but it’s beautiful too.

Olivia: What’s the second big thing you learned from your divorce?

Rebecca: You don’t have to be yelled at all the time. That might sound blunt, but it's true. I normalized a lot of unhealthy behavior because I thought that was just what marriage was. I told myself, “This is the price you pay for love.” But it doesn’t have to be that way. You can have peace. I didn’t realize how tense I was until I experienced true calm after he left the house for a trip. I felt safe. That moment made everything click.

Olivia: That resonates so deeply. We justify so much, especially as empaths and nurturers. What’s your third big takeaway?

Rebecca: That no matter how hard you work, if it’s not the right fit, it’s not the right fit. Both of us worked hard, went to therapy, did all the things. But it wasn’t “better enough.” That was hard to admit. I wanted kids, but I didn’t feel safe enough in the relationship to bring kids into it. That’s when I realized—this isn’t about love or effort. We just weren’t aligned.

Olivia: That’s so true. I always say, the person you have kids with may not be the person you raise them with. Choosing yourself is hard, but necessary.

Rebecca: Absolutely. And I’ve never felt more aligned or more like myself. Losing my parents forced me to ask who I am at my core. And if something didn’t align with that—including my marriage—it had to go.

Olivia: Do you think there’s a freedom in not having your parents around when choosing a partner?

Rebecca: As bittersweet as it sounds, yes. There’s a brutal freedom. I often joke that I can date whoever I want and say whatever I want—because there’s no one left to disappoint. Of course, I still think about my parents all the time. But there’s a freedom in that grief.

Olivia: I love that. Before we wrap up, what words of encouragement would you offer someone going through a divorce right now?

Rebecca: Get quiet. Sit somewhere peaceful and ask yourself what your gut is telling you. Your gut knows whether to stay or go. You already have the answer—you just have to give yourself the space to hear it. Trust yourself.

Olivia: Beautiful. Where can people find you?

Rebecca: You can find me at grieveleave.com, on Instagram @grieveleave, and on TikTok and Facebook too. And don’t forget to check out our podcast Griefe'd Up—Season One is out now, and Season Two is coming soon!

Olivia: Thank you so much, Rebecca. And thank you to everyone listening. We’ll see you next time on Divorce Happens.

Make sure to check out Fresh Starts Registry: the first and only divorce registry and resource platform, and the fastest growing network of divorce professionals: https://www.freshstartsregistry.com/

Instagram: https://www.instagram.com/freshstartsregistry/

Facebook: https://www.facebook.com/FreshStartsRegistry

Divorce Happens on Instagram: https://www.instagram.com/divorcehappenspod/

Divorce Guide Newsletter: https://divorceguide.substack.com/

Clearing Emotional Baggage After Divorce with Emotion & Body Code Practitioner Candice Erickson-Perham

Fri, 21 Mar 2025 12:49:00 -0400

Divorce is more than just a legal process—it’s an emotional and energetic journey that can leave you feeling drained, disconnected, and weighed down by the past. In this episode of Divorce Happens, Olivia Howell sits down with Candice Erickson-Perham, an energy healer and Fresh Starts Expert, to explore how Emotion Code and Body Code can help release the emotional baggage that divorce leaves behind. From identifying trapped emotions to clearing energetic cords between you and your ex, Candice explains how energy work provides real relief from stress, anxiety, and even physical pain during life transitions.

Olivia and Candice dive into the powerful connection between emotional and physical health, revealing how trapped emotions can manifest as headaches, tension, and even long-term stress-related illnesses. Candice explains how she works with clients to release stored trauma—whether from the divorce itself or past experiences that are resurfacing. She also shares insights on how energy work can help children navigate the emotional impact of divorce, offering a holistic approach to healing for the entire family.

If you're struggling to move forward after divorce, feeling stuck in emotional pain, or curious about how energy healing can support your fresh start, this episode is for you. Candice shares practical tools, real-life client experiences, and information about her Heart Wall Release Package, designed specifically to help those recovering from heartbreak and major life changes. Tune in to discover how clearing emotional blockages can bring clarity, lightness, and a renewed sense of self after divorce.

Learn more about Candice on her Fresh Starts profile: https://www.freshstartsregistry.com/resourceguide/indiglow-soul

Make sure to check out Fresh Starts Registry: the first and only divorce registry and resource platform, and the fastest growing network of divorce professionals: https://www.freshstartsregistry.com/

Instagram: https://www.instagram.com/freshstartsregistry/

Facebook: https://www.facebook.com/FreshStartsRegistry

Divorce Happens on Instagram: https://www.instagram.com/divorcehappenspod/

Divorce Guide Newsletter: https://divorceguide.substack.com/

Transcription:

Introduction

Olivia Howell: Hello, hello! Welcome back to Divorce Happens, the podcast where we support you with education, information, and a little bit of laughter—because as we know, divorce happens, and then you start fresh. Today, we’re here with one of our wonderful Fresh Starts experts, Candice. Candice, can you tell us about what you do?

Candice: Sure! First, thank you for having me on. I’m very excited to be here. I know that divorce happens, and part of what I do is energy healing. Through energy healing, we can help lessen the burden that divorce brings to individuals.

What is Emotion Code & Body Code?

Olivia: I love that! I’ve personally done a lot of work with you and attended many of your events. I always say you’re the closest thing to a real-life good witch! Before we dive into energy healing, you do something very specific—what is Emotion Code and Body Code?

Candice: Great question. Emotion Code is a modality that helps identify and release emotions that have become trapped in the body. As we go through life, we experience trauma and life events, and sometimes, we don’t fully process our feelings around them. These emotions can become stuck, sometimes even inherited from past generations. Through Emotion Code, we can identify and release these trapped emotions quickly and easily, creating an energetic shift that many people feel almost immediately.

Olivia: That’s incredible. I’ve done it myself, and even my kids have joined in sessions with you! When we go through major life changes like divorce, we don’t just carry new emotional baggage—we carry a lifetime of it. Can you explain the connection between our emotional and spiritual baggage and how it manifests physically?

How Emotional Baggage Manifests in the Body

Candice: Absolutely. Let’s start with the physical side. I actually came to Emotion Code because of physical pain I was experiencing. Divorce is a heavy time in life, and that emotional weight often shows up in the body—tight shoulders, tension headaches, migraines, stomach issues. When we hold onto unprocessed emotions, our body carries that burden, sometimes leading to chronic pain or illness.

Olivia: That makes so much sense.

Candice: On the spiritual side, we also form energetic cords with people—especially those we love or have been deeply connected to. These cords can be positive, but when a relationship ends or turns toxic, those cords can become draining and even cause discomfort or illness. Through Body Code work, we can identify and clear these connections when they are no longer serving us.

Olivia: I love that perspective. We carry so much, often without realizing it! So, what can people do to start releasing this baggage?

How Energy Healing Works

Candice: This is where energy work comes in. I work with the subconscious mind, using muscle testing and a pendulum to identify what emotions are trapped, when they got trapped, and where they are in the body. Then, we release that energy using a simple but powerful technique over the governing meridian—starting at the lip and swiping over the head and spine. It’s gentle but highly effective, and most people feel lighter and brighter after a session.

Olivia: It’s truly magic. Watching you use your pendulum is mesmerizing—it’s almost meditative! For someone listening and thinking, "I need this!"—how can they work with you?

Candice: Everything I do is remote, so sessions are conducted over Zoom. You can visit my website to learn more and book a session. There are plenty of testimonials there, too. I also offer a special Heart Wall Release Package, which typically takes 3-5 sessions to fully clear emotional barriers that people build up over time.

Heart Wall Release & Healing Post-Divorce

Olivia: Can you explain more about the Heart Wall Release and why it’s so important for people going through divorce?

Candice: Yes! Our Heart Wall is an energetic barrier we unconsciously build to protect ourselves from emotional pain. Over time, it can become so thick that it blocks love, connection, and joy. In people going through divorce, I often see this manifest as high blood pressure, migraines, anxiety, or even physical tightness in the chest. Through my Heart Wall Release Package, we gently take down that wall layer by layer, allowing healing to happen at a deeper level.

Olivia: That makes so much sense. You also have a podcast, right?

Candice: Yes! My podcast is called Healers with Humor, where my co-host and I talk about all things energy, healing, and self-care—with a little laughter along the way. Healing can feel heavy, but we believe it should also be light and joyful!

Healing for Parents & Children

Olivia: Something I love about you is how authentic you are. You don’t just say, “I can heal you” without acknowledging your own journey. You’ve done the work yourself, and that’s why people trust you. If someone is listening and going through a divorce, what words of encouragement would you share with them?

Candice: You don’t have to do this alone. Divorce can feel incredibly isolating, but there is a community of support out there. Finding your people—whether it’s healers, friends, or therapists—makes all the difference. Also, if you have children, remember that your healing benefits them, too. Even if they don’t do energy healing themselves, watching you take care of your emotional wellness sets a powerful example.

Olivia: I love that. My kids have even picked up on energy work just from being around it! Thank you, Candice, for everything you do. Your work is life-changing, and we’re so lucky to have you in the Fresh Starts community. We’ll include all your links in the show notes. Thank you for being here!

Candice: Thank you so much for having me!

Why Everyone Should Work with a Psychic During Divorce with Psychic Julee Roth

Wed, 12 Mar 2025 10:55:00 -0400

Divorce is one of life’s biggest transitions, filled with uncertainty, emotional upheaval, and endless questions about what comes next. In this episode of Divorce Happens, Olivia sits down with Julee Roth, a gifted psychic, medium, and aura reader, to discuss how working with a psychic during and after divorce can be a powerful tool for healing and clarity. They explore how intuitive guidance can help individuals uncover their deepest emotional blocks, release fears, and move forward with a sense of peace and purpose. Whether you’re feeling stuck, overwhelmed, or simply looking for direction, Julee shares how a psychic reading can offer immediate relief, alignment, and reassurance.

Julee explains that during a reading, she taps into a person’s energy, aura, and past lives to help them understand their path of least resistance—the easiest and most fulfilling way forward. Unlike traditional therapy or coaching, a psychic reading provides instant insights into what’s truly holding someone back, whether it’s unresolved emotions, limiting beliefs, or spiritual blocks. Olivia and Julee discuss how trusting intuitive guidance can be a game-changer during a life transition, offering comfort, validation, and a renewed sense of self. Plus, Julee shares real-life examples of how her work has helped people navigate divorce, love, relationships, and even messages from loved ones and pets!

If you’ve ever wondered what a psychic reading can do for you, this episode is your invitation to explore the power of intuition and energy work. Julee breaks down common misconceptions, explains how readings work, and shares why everyone—especially those going through divorce—can benefit from a session. Tune in to hear how psychic guidance can provide the answers, reassurance, and direction you’ve been searching for. Ready to step into clarity, alignment, and joy? Hit play and discover how trusting your energy can lead you to a brighter, more empowered future.

Learn more about Psychic Julee: https://www.freshstartsregistry.com/resourceguide/psychicjulee

Make sure to check out Fresh Starts Registry: the first and only divorce registry and resource platform, and the fastest growing network of divorce professionals: https://www.freshstartsregistry.com/

Instagram: https://www.instagram.com/freshstartsregistry/

Facebook: https://www.facebook.com/FreshStartsRegistry

Divorce Happens on Instagram: https://www.instagram.com/divorcehappenspod/

Divorce Guide Newsletter: https://divorceguide.substack.com/

How to Recognize Emotional Abuse, Break Free, and Rebuild Your Life with Forensic Psychologist Dr. Victoria Latifses

Thu, 06 Mar 2025 22:45:00 -0400

Leaving a toxic relationship is never easy, but knowing where to start can be the hardest part. In this episode of Divorce Happens, host Olivia Howell sits down with clinical and forensic psychologist Dr. Victoria Latifses to discuss the emotional and logistical challenges of leaving an unhealthy or abusive relationship. Victoria, who has nearly 20 years of experience working with protective parents, survivors, and family court advocacy, breaks down what defines a toxic relationship, how to recognize red flags, and why emotional and financial abuse can be just as damaging as physical abuse. With thousands of people turning to Fresh Starts for guidance on this topic, Olivia and Victoria tackle the most common questions: How do I leave? Am I in a toxic relationship? How do I heal?

Victoria shares six essential steps for safely leaving a toxic relationship, starting with building a support system, reaching out to trusted friends and family, and taking small steps toward independence. She emphasizes the importance of recognizing isolation as a key tactic of abuse and provides concrete advice on where to find help, including therapists, legal professionals, and crisis resources. Olivia reflects on her own experience with emotional abuse, sharing how crucial it was to have a roadmap and a community to lean on. They also discuss the importance of setting boundaries, acknowledging the fear that comes with leaving, and taking intentional steps toward self-healing.

This episode is packed with expert insights, validation, and encouragement for anyone questioning their relationship or struggling to break free. Victoria highlights the signs of covert abuse—like gaslighting, control, and manipulation—and reminds listeners that healing begins the moment they take action. If you’re navigating an abusive relationship or supporting someone who is, this conversation offers guidance, reassurance, and practical steps to move forward. Don't miss this empowering discussion, and be sure to check out Fresh Starts for expert resources, community support, and scripts to help you take that first step.

Learn more about Victoria Latifses on her Fresh Starts Profile: https://www.freshstartsregistry.com/resourceguide/embodied-psychotherapy

Make sure to check out Fresh Starts Registry: the first and only divorce registry and resource platform, and the fastest growing network of divorce professionals: https://www.freshstartsregistry.com/

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How to Handle Divorce Burnout with Self-Care Coach and Therapist Abbey Sangmeister

Sat, 01 Mar 2025 19:34:00 -0400

Divorce isn’t just a legal process—it’s an emotional, mental, and logistical marathon that can leave you feeling completely drained. In this episode of Divorce Happens, Olivia sits down with therapist and coach Abbey Sangmeister (Google’s #1 Self-Care Coach!) to talk about how to prevent burnout while navigating divorce. Abbey shares her expert advice on setting boundaries, managing emotional overload, and creating small but impactful self-care rituals. She emphasizes that divorce often forces people to manage not only their own emotions but also those of their ex, children, lawyers, and even well-meaning friends and family. Through practical strategies—like carving out sacred alone time, using decision-making models to say “no,” and scheduling buffer time around legal meetings—Abbey helps listeners regain control and prevent total exhaustion.

Abbey also dives into the power of reframing divorce as a transformational process, rather than one that depletes your soul. She shares actionable tips for busy parents and professionals, like using the car as a moment of peace, building a support system, and advocating for personal space—especially when living with an ex. Olivia reflects on her own experience with legal overwhelm and how Abbey’s advice helped her manage the emotional weight of attorney calls. Whether you’re deep in the divorce process or supporting someone who is, this episode will help you protect your time, energy, and mental health while navigating one of life’s biggest transitions.

Abbey Sangmeister is a therapist, coach, and burnout prevention expert who specializes in helping professionals and parents reclaim their energy and take control of their lives. With over 13 years of experience, she has worked nationally and internationally to guide clients through personal transformations—helping them move past their stuck points and design fulfilling, balanced lives. Abbey’s approach blends therapy, coaching, and practical interventions to help people avoid burnout while achieving their goals.

Learn more about Abbey Sangmeister and Evolving Whole: https://www.freshstartsregistry.com/resourceguide/evolving-whole

How to Handle Debt in Divorce: The Smartest Money Moves to Secure Your Future with CDFA Janice Berner

Wed, 26 Feb 2025 17:18:00 -0400

Debt and divorce—two overwhelming topics that often go hand in hand. In this episode of Divorce Happens, Olivia sits down with Certified Divorce Financial Analyst (CDFA) and CPA, Janice Berner, to answer a crucial listener question: What do you do if you’re considering divorce but have significant debt? Janice breaks down the key steps, from understanding how debt is divided in divorce to why maintaining liquidity is essential. She also explains why paying off all debt before filing might not be the best move and shares smart financial strategies to set yourself up for stability before, during, and after divorce.

Janice also highlights the importance of running a credit report, monitoring joint accounts, and securing personal financial resources to avoid surprises down the road. Whether you’re navigating a divorce now or preparing for the future, her expert advice offers invaluable guidance on protecting yourself financially. Tune in for practical steps, essential insights, and a reminder that with the right planning, you can build a secure and hopeful financial future.

Learn more about Janice Berner, CDFA: https://www.freshstartsregistry.com/resourceguide/janice-berner

Bonus Episode: Divorce Music – "Divorce Happens (Ain't No Thing)"

Fri, 14 Feb 2025 14:54:00 -0400

This episode of Divorce Happens is unlike any other—because today, we’re celebrating divorce with music! 🎶 That’s right, we’ve teamed up with Suno Music to create a song, Divorce Happens (Ain’t No Thing), a bluesy, upbeat anthem that reminds us that divorce is just another chapter in life’s journey.

🔥 What You’ll Hear in This Episode:

🎤 The debut of the song, "Divorce Happens (Ain’t No Thing)" – a fun, empowering tune that will have you dancing into your next chapter!

💡 Why we created this song – because divorce isn’t the end, it’s a fresh start full of new possibilities.

🎶 The process of making a song with Suno Music – how we turned the realities of divorce into an anthem of resilience.

💬 A conversation about reframing divorce – from heartbreak to empowerment, laughter, and liberation!

Whether you’re just starting your divorce journey or years into your fresh start, this episode is here to lift your spirits, make you smile, and remind you that you’re not alone.

🎧 Tune in, turn it up, and let’s celebrate the fresh start that comes after divorce!

👉 Want to hear the full song? Listen now!

👉 Share this episode with a friend who needs a reminder that life goes on—stronger and better than before!

📢 Follow & Subscribe: Don’t miss out on more empowering stories, expert advice, and fresh start inspiration.

Make sure to check out Fresh Starts Registry: the first and only divorce registry and resource platform, and the fastest growing network of divorce professionals: https://www.freshstartsregistry.com/

Instagram: https://www.instagram.com/freshstartsregistry/

Facebook: https://www.facebook.com/FreshStartsRegistry

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Divorce Guide Newsletter: https://divorceguide.substack.com/

Divorce & Real Estate: Making Smart Moves with Melissa Zimbelman

Fri, 14 Feb 2025 12:32:00 -0400

Making a housing decision after divorce can feel overwhelming, but having the right real estate expert by your side makes all the difference. In this episode, Olivia Howell sits down with Fresh Starts Expert Melissa Zimbelman, a seasoned real estate broker and property manager, to talk about navigating housing transitions during and after divorce. Melissa shares expert insights on everything from downsizing and short-term rentals to the importance of finding a realtor who truly understands your unique situation. Whether you're thinking about selling your marital home, looking for a rental, or preparing for a fresh start, this conversation is full of practical advice to help you move forward with confidence.

Melissa also discusses why finding the right realtor matters—especially in a high-emotion situation like divorce—and how to prepare yourself financially for a home transition. She breaks down options for those who need temporary housing, strategies for managing real estate decisions with an ex-spouse, and how to ensure you’re making smart choices for your future. If you’re contemplating divorce or in the early stages, this episode is a must-listen for understanding your next steps when it comes to home, stability, and peace of mind.

Learn more about Melissa: https://www.freshstartsregistry.com/resourceguide/luxe-international-realty-property-management

Make sure to check out Fresh Starts Registry: the first and only divorce registry and resource platform, and the fastest growing network of divorce professionals: https://www.freshstartsregistry.com/

Instagram: https://www.instagram.com/freshstartsregistry/

Facebook: https://www.facebook.com/FreshStartsRegistry

Divorce Happens on Instagram: https://www.instagram.com/divorcehappenspod/

Divorce Guide Newsletter: https://divorceguide.substack.com/

Your Home, Your Future: Mortgage Tips for Divorcing Homeowners with Brian Jeffrey Green

Fri, 14 Feb 2025 12:06:00 -0400

Navigating homeownership during a divorce can feel overwhelming, but having the right expert in your corner makes all the difference. In this episode of Divorce Happens, Olivia sits down with mortgage expert Brian Green to break down the refinancing process for those looking to stay in their marital home. Brian shares his insights on what it means to refinance, the key steps to take early in the divorce process, and how to prepare financially to ensure you can afford to keep your home. With nearly a decade of experience and over 800 loans closed, Brian brings valuable knowledge to help divorcing homeowners move forward with confidence.

If you're going through a divorce and wondering what happens to your home, this episode is a must-listen. Brian explains why having a mortgage expert on your team is just as important as having a lawyer or divorce coach. He shares actionable steps like setting up a separate bank account for mortgage payments, gathering essential paperwork, and exploring loan options tailored to your unique situation. Whether you're in the early stages of divorce or ready to refinance, this conversation offers clarity and reassurance that there is a light at the end of the tunnel.

Learn more about Brian: https://www.freshstartsregistry.com/resourceguide/xpert-home-lending

Make sure to check out Fresh Starts Registry: the first and only divorce registry and resource platform, and the fastest growing network of divorce professionals: https://www.freshstartsregistry.com/

Instagram: https://www.instagram.com/freshstartsregistry/

Facebook: https://www.facebook.com/FreshStartsRegistry

Divorce Happens on Instagram: https://www.instagram.com/divorcehappenspod/

Divorce Guide Newsletter: https://divorceguide.substack.com/

Feeding Your Family Through Divorce: Meal Prep, Mindset & Self-Care with Whitney Cardosi

Thu, 13 Feb 2025 10:13:00 -0400

In this episode of Divorce Happens, host Olivia Howell sits down with Fresh Starts Expert Whitney Cardosi, a health coach and cookbook author, to discuss how nutrition and simple meal strategies can support parents during divorce. Whitney shares her journey from corporate life to health coaching, emphasizing how food can be a grounding force during major life transitions. She provides practical tips for feeding your family when everything feels overwhelming, from stocking a well-prepared pantry to embracing quick and healthy meal solutions.

Whitney also dives into the emotional side of food, discussing how our childhood experiences shape our relationship with nutrition and how we can help our kids build healthy eating habits. Whether you're a newly single parent figuring out meal planning, a dad looking to bond with his kids in the kitchen, or just trying to get through the day without feeling drained, this conversation is packed with real-life strategies, encouragement, and a whole lot of grace. Plus, she shares insights from her cookbook, In the Kitchen: Healthy Meals You’ll Actually Enjoy, and why cooking together can be a meaningful way to rebuild connection with your children.

Learn more about Whitney: https://www.freshstartsregistry.com/resourceguide/wellness-with-whit

Understanding Custody: What Every Divorcing Parent Needs to Know with Family Law Attorney Jolee Vacchi

Fri, 07 Feb 2025 12:42:00 -0400

Navigating custody agreements during divorce can be overwhelming, but understanding the basics can make the process less daunting. In this episode of Divorce Happens, host Olivia Howell sits down with Jolee Vacchi, Esq., the founder of Foundations Family & Mediation Center, to break down the legal complexities of custody. Jolee explains the two major types of custody—legal custody and physical custody—and provides clear, actionable insights on decision-making authority, parenting schedules, and what to expect when navigating custody disputes. She also shares the importance of mediation in finding flexible, personalized solutions for families, rather than relying on rigid court-imposed standards.

Jolee also discusses how custody arrangements evolve over time, the significance of school districts in physical custody decisions, and why parents should remain open to changes as their children grow. Whether you're in the early stages of divorce or considering modifications to an existing custody arrangement, this episode is packed with expert guidance to help you make informed, confident decisions. Jolee’s empowering message reminds listeners that they don’t have to have everything figured out at the start of the divorce process—the path will unfold as they move forward.

🔗 Learn more about Jolee Vacchi and her legal services: https://www.freshstartsregistry.com/resourceguide/foundations-family-law-mediation-center

Divorcing with a Special Needs Child: What Every Parent Needs to Know with Special Needs Advocate Angela O’Brien

Wed, 05 Feb 2025 09:04:00 -0400

Navigating divorce is complex, but when you're a parent of a child with special needs, it becomes even more overwhelming and intricate. In this episode, Olivia sits down with Angela O’Brien, a professional organizer, Enneagram coach, and special needs advocate, to discuss the unique challenges of divorce for families with special needs children. Angela shares critical legal, financial, and emotional considerations that parents need to address, including guardianship, financial planning, special needs trusts, and government benefits. With the divorce rate among special needs families higher than the national average, this episode provides essential guidance and support for parents facing this life transition.

Angela also dives into how to build the right divorce team, why finding a lawyer and financial planner with special needs experience is crucial, and how to navigate custody, child support, and long-term care planning. She explains why parents must advocate for their child's future while also prioritizing their own well-being, ensuring they have the mental and emotional strength to navigate legal and financial systems. Whether you're just starting the divorce process or preparing for the next phase of your child's life, this conversation is packed with practical tools, expert insights, and words of encouragement to help you move forward with confidence.

Learn more about Angela: https://www.freshstartsregistry.com/resourceguide/your-space-reclaimed

Navigating Divorce in Pregnancy & Postpartum with Perinatal Mental Health Expert Alexandria Phillips

Tue, 04 Feb 2025 11:32:00 -0400

Becoming a new mom is a huge life transition—but what happens when it coincides with divorce? In this episode, Olivia sits down with Alexandria Phillips, a perinatal mental health expert and therapist, to talk about the unique challenges of navigating divorce during pregnancy and postpartum. They discuss the stigma surrounding new moms who choose to leave their marriages, the emotional complexities of balancing motherhood and self-care, and how to prioritize your mental health while making life-changing decisions. Whether you’re currently in this situation or supporting someone who is, this conversation is full of validation, guidance, and hope.

Alex also shares practical steps for new moms considering divorce, including when to seek therapy, how to manage overwhelm and uncertainty, and why taking care of yourself first is essential for both you and your baby. Plus, Olivia and Alex break down the common misconceptions about postpartum emotions, the importance of having a strong support system, and why divorce does not define your success as a mother. If you’re feeling lost or unsure about your next steps, this episode will remind you that you are not alone—and your choices are valid.

Learn more about Alexandria Phillips: https://www.freshstartsregistry.com/resourceguide/yourhood-therapy

Healing, Intuition & Spirituality: A Fresh Start After Divorce with Chelsea Kim Long

Tue, 04 Feb 2025 11:11:00 -0400

Going through a divorce can leave you feeling disconnected—not just from your old life, but from yourself. In this episode, Olivia sits down with Chelsea Kim Long, a Fresh Starts Expert who helps people reconnect with their spirituality, intuition, and inner peace during and after major life transitions. Chelsea shares why it’s especially important for women to tap back into their spiritual side post-divorce and how doing so can bring clarity, confidence, and healing. Whether you’ve lost touch with yourself or are looking for simple ways to rebuild your sense of purpose, this conversation is filled with gentle guidance and practical tools to help you find your way.

Chelsea also shares easy, accessible ways to start reconnecting with your intuition and spirituality—even if you feel exhausted, overwhelmed, or unsure where to begin. From meditation and mindfulness to daily rituals that ground you, she offers insights that make the process feel manageable and empowering. Plus, Olivia and Chelsea discuss the misconceptions around meditation, why it’s okay if your mind wanders, and how to approach spiritual practices in a way that actually works for you. If you’re feeling lost after divorce, this episode will remind you that you are not broken—you're just beginning again.

Connect with Chelsea: https://www.freshstartsregistry.com/resourceguide/chelsea-kim-long

Rebranding Yourself After Divorce: A Fresh Start with Jenn Johnson

Tue, 04 Feb 2025 11:09:00 -0400

Going through a divorce is a major life transformation—so why not treat it like a personal rebrand? In this episode, Olivia sits down with Jenn Johnson, a multi-talented expert who blends yoga, hypnosis, neurolinguistic programming, trauma work, and marketing to help people step into the best version of themselves. Jenn shares how to approach life after divorce through a marketing and branding lens, using practical exercises to rediscover your strengths, passions, and personal style. Whether you’re redefining your identity, exploring new opportunities, or even stepping back into the dating world, Jenn’s insights will inspire you to embrace this next chapter with confidence and clarity.

Jenn walks us through the key steps to transformation, from making lists of what you love to picking your new “brand colors” and stepping into the person you truly want to be. Plus, she shares why we often get stuck in someone else’s version of who we "should" be—and how to break free and create a life that feels authentically yours. If you're looking for a fresh start and a fun, empowering way to approach this transition, this episode is for you!

Learn more about Jenn here: https://www.freshstartsregistry.com/resourceguide/the-saltwater-effect

Selling Your Home During Divorce: What You Need to Know with Realtor Tina Tzortzis

Tue, 04 Feb 2025 08:57:00 -0400

Selling a home during a divorce can feel overwhelming, but having the right real estate expert on your team can make all the difference. In this episode, Olivia sits down with Tina Tzortzis, a seasoned real estate professional specializing in helping individuals navigate the sale of their homes during a divorce. Tina shares the key steps to take before selling, how to work with both spouses fairly, and why it's crucial to have a neutral, supportive professional guiding the process. Whether you're in the early stages of separation or actively preparing to sell, this conversation is packed with practical advice and emotional support to help make the transition smoother.

Plus, Tina breaks down why timing matters, how to build a trusted team (including attorneys, lenders, and assessors), and the unexpected challenges that come up when selling a marital home. If you're going through a divorce and need expert guidance on handling one of the biggest financial and emotional aspects of the process—this episode is a must-listen!

Learn more about Tina Tzortzis: https://www.freshstartsregistry.com/resourceguide/tzortzis-lane-real-estate-group

Yoga & Healing After Divorce: How Movement Releases Stuck Emotions with Alexandra Plante

Mon, 03 Feb 2025 15:08:00 -0400

Divorce is an emotional and physical experience that can leave us feeling stuck, overwhelmed, and disconnected from our own bodies. In this episode of Divorce Happens, Olivia Howell sits down with Alex Plante, a yoga teacher, librarian, witch, and self-proclaimed "good friend to all," to explore the profound connection between yoga and healing post-divorce. Alex shares how yoga, movement, breathwork, and somatic practices help release stored emotions, reduce stress, and create space for fresh starts. Whether you're a yoga newbie or a seasoned practitioner, this conversation is filled with wisdom on why yoga is an essential tool for navigating change.

Alex and Olivia discuss how trauma—especially from life transitions like divorce—gets physically stored in the body and how mindful movement can help us process and let go. They also break down misconceptions about yoga, share accessible ways to incorporate it into daily life (even if you can’t make it to a studio), and highlight free resources for those looking to start their practice. Plus, Alex provides encouraging words for anyone struggling through a divorce, reminding listeners that healing comes in many forms, and movement is a powerful place to start.

Learn more about Alex Plante: https://www.freshstartsregistry.com/resourceguide/alexandra-plante-yoga

Solo & Single Parent Travel: How to Make It Work After Divorce with Nicole Cunningham

Mon, 03 Feb 2025 13:41:00 -0400

After divorce, stepping into new experiences can feel overwhelming—but travel can be a powerful tool for healing and rebuilding confidence. In this episode of Divorce Happens, Olivia Howell sits down with Fresh Starts expert Nicole Cunningham to discuss how travel can transform life post-divorce. Nicole is the founder of Copilots for Coparents. Nicole shares why traveling solo or with your kids is an opportunity for self-discovery, joy, and creating lasting memories. She also addresses common concerns like budget constraints and single-parent logistics, offering practical advice for making travel accessible, even if it’s just a local adventure.

Nicole, the founder of an incredible travel company for parents, explains how she helps single parents navigate trips with ease, whether they’re looking to explore alone or with their children. Olivia and Nicole discuss the challenges of traveling post-divorce, the importance of community, and why even a short getaway can be a life-changing experience. Whether you're dreaming of an international trip or just a weekend staycation, this episode will inspire you to take that first step!

Learn more about Copilots for Coparents and Nicole: https://www.freshstartsregistry.com/resourceguide/copilots-for-coparents

From Stay-at-Home Mom to Confident Job Seeker: Finding Your Next Career Move with Arissan Nicole

Sun, 02 Feb 2025 20:23:00 -0400

Divorce often brings big changes—including the need for a career fresh start. Whether you've been out of the workforce for years, need to switch industries, or just want a new job that fits your new life, career and confidence coach Arissan Nicole is here to help. In this episode of Divorce Happens, Olivia Howell and Arissan dive into how to re-enter the workforce after divorce, update your resume with confidence, and leverage your existing skills (even if you haven’t had a traditional job in years!). They discuss the emotional and financial impact of job searching, how to avoid feeling overwhelmed, and why taking small, strategic steps is key to success.

If you're navigating both divorce and career change, this episode is full of practical advice and encouragement. Arissan shares her best resume-building strategies, tips for asking for support in your job search, and why networking is often the key to landing the right position. She also emphasizes the importance of mindset shifts and explains why confidence plays a huge role in career success. Whether you’re applying for your first job in years or making a big career pivot, this conversation will leave you feeling empowered and ready to take action. Tune in now for expert insights, encouragement, and a roadmap to building a new future.

Learn more about Arissan here: https://www.freshstartsregistry.com/resourceguide/authentic-empowerment-llc

Mindset Shifts for Divorce: Rapid Resolution Therapy & Emotional Healing with Lauren DeGolia

Sun, 02 Feb 2025 19:53:00 -0400

Divorce isn’t just about endings—it’s about expansion, growth, and stepping into a new version of yourself. In this episode of Divorce Happens, Olivia Howell sits down with Lauren DeGolia, a mindset expert and Rapid Resolution Therapy (RRT) practitioner, to talk about how to shift your thinking and embrace the next phase of your life with clarity and purpose. Lauren shares how RRT helps people move past emotional blocks, reprogram negative thought patterns, and create meaningful change—without getting stuck in endless cycles of rehashing the past. As a child of divorce herself, she also reflects on the deep emotional impact of separation and how to break free from old narratives.

If you’re considering divorce or in the midst of it, Lauren provides powerful insights on how to navigate uncertainty, trust your inner wisdom, and stop settling for a life that no longer fits. She explains why growth and expansion are natural parts of life and why holding onto a relationship out of fear can be more limiting than letting go. Through personal stories and expert advice, this episode will help you upgrade your mindset, find clarity, and move forward with confidence. Tune in now for an inspiring conversation about embracing change and stepping into your next chapter.

Learn more about Lauren: https://www.freshstartsregistry.com/resourceguide/lauren-d-astrology

Where to Start When Considering Divorce: Expert Advice from Allison McFadden

Sun, 02 Feb 2025 19:26:00 -0400

Thinking about divorce but unsure where to start? In this episode of Divorce Happens, Olivia Howell sits down with divorce coach, mediator, and former family law attorney Allison McFadden to discuss the first steps in the divorce process and how to approach this major life change with clarity and confidence. Allison shares expert insights on visualizing your post-divorce future, building a support team, and understanding when to seek legal guidance. She also explains why working with a divorce coach can help save time, money, and emotional energy—offering a holistic approach beyond just the legal side of divorce.

If you're feeling overwhelmed by the thought of divorce, Allison provides practical advice on getting organized, managing expectations, and staying focused on the bigger picture. From setting realistic goals to navigating co-parenting, she breaks down how to create a roadmap that makes the process smoother and more manageable. Divorce is tough, but it’s also an opportunity for growth and a fresh start. Tune in now for expert guidance and actionable steps to move forward with confidence!

Learn more about Allison: https://www.freshstartsregistry.com/resourceguide/divorce-by-allison

Living With Your Ex? How to Handle Shared Living Space During Divorce with Realtor Holly Martins

Sat, 01 Feb 2025 18:32:00 -0400

Divorce is challenging enough—but what happens when you have to continue living with your ex while figuring out your next steps? In this episode of Divorce Happens, Olivia Howell sits down with divorce-specialized realtor Holly Martins to tackle the complexities of selling a marital home, setting boundaries while living together, and making the transition as smooth as possible. Holly shares her expertise on why real estate is often the biggest point of contention in divorce, how to navigate shared living situations without unnecessary conflict, and why choosing the right realtor is critical for a successful home sale.

Holly also breaks down the legal and financial differences between a typical home sale and one that involves divorce, explaining why it’s best to work with a neutral, experienced agent rather than a friend or family member. Plus, she offers practical advice on staying levelheaded, prioritizing the well-being of kids, and keeping the end goal in mind. If you’re facing the challenge of living with your ex while navigating divorce, this episode is packed with expert insights, real-life advice, and words of encouragement to help you move forward with confidence.

Learn more about Holly: https://www.freshstartsregistry.com/resourceguide/holly-martins-nj-real-estate

Parenting Through Divorce: How to Manage Stress & Support Your Kids with Bonnie Scott

Sat, 01 Feb 2025 17:46:00 -0400

Parenting through divorce is overwhelming, stressful, and often feels like a full-time job. In this episode of Divorce Happens, Olivia Howell sits down with Bonnie Scott, a licensed professional counselor, to talk about the unique challenges that moms face while going through a divorce. Bonnie shares expert insights on how to manage emotional stress, support your kids, and build a strong support system during this major life transition. She also emphasizes the importance of therapy, setting realistic expectations, and leaning on trusted people to get through the hardest moments.

Whether you’re in the thick of the divorce process or just starting to consider separation, Bonnie offers practical advice and encouragement to help you navigate this journey. From understanding the importance of self-care to learning how to stay grounded when emotions run high, this episode is packed with wisdom for any mom facing divorce. Bonnie also shares how therapy can provide a safe space for processing emotions and making confident decisions. Remember: divorce happens, but it won’t feel this hard forever. Tune in now for support, guidance, and a little bit of laughter along the way!

Learn more about Bonnie Scott: https://www.freshstartsregistry.com/resourceguide/mindful-kindness-counseling

Overcoming Divorce Stress: Practical Tips for Emotional Resilience with Robyn Gaillard

Fri, 31 Jan 2025 16:06:00 -0400

Divorce and stress go hand in hand, but what if you could navigate this challenging time with greater ease and resilience? In this episode of Divorce Happens, Olivia Howell sits down with mind-body connection consultant and clinician, Robyn Gaillard, to explore the profound emotional and physical impact of divorce. Robyn shares how stress from separation isn't just a passing phase—it’s a chronic adjustment that requires patience, self-awareness, and intentional healing. She offers practical strategies for grounding yourself, managing emotions, and finding stillness without numbing out. Whether you're in the early stages of considering divorce or deep in the process, Robyn’s wisdom will help you shift from overwhelm to empowerment.

Throughout the conversation, Robyn emphasizes the importance of honoring your emotions, prioritizing self-care, and embracing the birth of a new chapter. She highlights how simple yet powerful acts—such as spending time in natural light, maintaining small traditions with your children, and focusing on movement and breath—can create stability during uncertain times. If you’ve ever wondered how to truly heal and rebuild after divorce, this episode is packed with insightful guidance and practical tools to help you thrive.

Learn more about Robyn Gaillard: https://www.freshstartsregistry.com/resourceguide/mywayom-inc

Divorce & Two Homes: Strategies for Keeping Kids (and Parents) Organized with Lindsey Mahanna

Fri, 31 Jan 2025 15:44:00 -0400

In this episode of Divorce Happens, Olivia Howell sits down with professional organizer Lindsey Mahanna to discuss strategies for managing two homes after divorce. From setting up a color-coded calendar system to organizing essential items for seamless transitions, Lindsey shares practical tips to help co-parents and kids feel more grounded and less overwhelmed. They also explore tools like digital calendars, checklists, and family-friendly zones to create structure and reduce morning chaos. Whether you're newly separated or years into co-parenting, this episode offers invaluable insights for building a system that truly works for your family.

Lindsey also highlights the importance of function over aesthetics, especially for neurodiverse families who may struggle with traditional organization methods. She shares how small, strategic changes can significantly ease the mental load of co-parenting and help everyone feel more in control. If you’re navigating life in two homes, this conversation is packed with actionable advice to bring more order, ease, and calm into your daily routine.

Learn more about Lindsey Mahanna: https://www.freshstartsregistry.com/resourceguide/clutter-to-clarity-home-organizing-llc

Self-Care and Resilience: Tips for Moms Navigating Divorce with Janice Holland

Thu, 30 Jan 2025 13:12:00 -0400

In this episode of Divorce Happens, host Olivia Howell sits down with Fresh Starts expert Janice Holland, a licensed professional counselor specializing in trauma and life transitions. Janice shares insights from her two transformative programs: Courageous Living, a 90-day journey helping women heal from trauma and rediscover themselves, and a certification program for professionals in her trauma model. Together, they discuss the emotional toll of divorce, the importance of self-care, and how grieving the loss of a "future picture" is a necessary step toward healing.

Janice offers practical tips for women navigating divorce, from journaling goodbye letters to creating new financial habits that nurture self-love. She shares her own experiences of resilience and emphasizes the power of being gentle with yourself during difficult times. Whether you're contemplating divorce, in the midst of it, or rebuilding your life after, this episode provides compassionate guidance and community.

Learn more about Janice Holland: https://www.freshstartsregistry.com/resourceguide/the-courageous-woman

Supporting Teens Through Divorce: Tips from Teen Leadership Coach Lorraine Connell

Thu, 30 Jan 2025 08:43:00 -0400

In this episode of Divorce Happens, Olivia Howell is joined by Lorraine Connell, a teen leadership coach, to dive into the often overlooked challenges teens face during a divorce. Lorraine shares valuable insights on how parents and caregivers can best support their teens through this difficult transition. She emphasizes the importance of grace, understanding the uncertainty teens may be feeling, and fostering open communication without overwhelming them with details. Lorraine offers practical advice for how adults can help teens navigate their emotions and adapt to the changes in family life, encouraging a more empathetic approach when it comes to their shifting routines and responsibilities.

Lorraine also highlights the unique struggles that teens face, particularly when living between two homes, and how adults can better support them in the school environment. She provides actionable strategies for teachers and parents alike, encouraging grace and patience when teens forget homework or seem distracted, recognizing that the instability caused by divorce is affecting their ability to focus. Lorraine also discusses her own leadership program, which empowers teens to develop skills they may not yet recognize in themselves. Her approach creates a safe space for young people to build confidence and take on leadership roles, furthering their emotional resilience through the challenges of divorce.

Learn more about Lorraine: https://www.freshstartsregistry.com/resourceguide/peers-not-fears

Navigating Divorce Conversations with Your Children: Insights from Pediatric Neuropsychologist Dr. Erica Miller

Wed, 29 Jan 2025 12:45:00 -0400

In this insightful episode of Divorce Happens, host Olivia Howell is joined by Dr. Erica Miller, a clinical psychologist and pediatric neuropsychologist, to tackle one of the most challenging aspects of divorce: how to talk to your kids about it. Erica shares practical advice for initiating these conversations with clarity, compassion, and confidence. From preparing for your child’s emotional reactions to creating a safe space for ongoing dialogue, this episode is packed with actionable tips for navigating this sensitive subject. Erica emphasizes the importance of co-parent communication and maintaining a unified approach to reassure your children during this time of transition.

Listeners will also hear Erica’s thoughtful perspective on rewriting the narrative of family life post-divorce. She reminds us that divorce is not the final chapter but a chance to reimagine what a healthy, loving family can look like. Whether you’re facing tough questions from your kids or wondering how to set the tone for future conversations, this episode offers encouragement and hope.

Connect with Dr. Erica Miller through Fresh Starts Registry and learn more about her expert services: https://www.freshstartsregistry.com/resourceguide/connected-minds-nyc

3 Things I Learned from My Divorce with Pia Leichter

Wed, 29 Jan 2025 10:34:00 -0400

In this episode of Divorce Happens, Olivia Howell welcomes Pia Leichter, a creative coach who works with unconventional dreamers and visionary rebels to bring their ideas to life. Pia shares the transformative lessons she learned from her divorce, starting with the importance of staying true to yourself and not shapeshifting to please others. She emphasizes the beauty of embracing personal growth and finding a partner who loves each evolving version of you. Pia also reflects on how her divorce pushed her to look inward, leading to powerful healing and self-discovery through therapy.

Pia's journey culminated in a profound love affair with herself, where she learned to cherish and romance her individuality. She provides actionable advice on cultivating self-love, from journaling and exploring personal joys to taking yourself out on dates. Pia also offers encouraging words to those navigating divorce, reminding listeners that rejection can serve as redirection to a better path. With her warmth and wisdom, Pia inspires a fresh perspective on divorce as an opportunity for growth, self-empowerment, and a new beginning.

Using the Enneagram to Start Fresh Post-Divorce with Enneagram-Informed Therapist Christina Granahan

Wed, 29 Jan 2025 10:15:00 -0400

In this episode of Divorce Happens, host Olivia Howell sits down with Christina Granahan, an Enneagram coach and Fresh Starts expert, to explore how the Enneagram can help individuals rediscover their true selves during and after divorce. Christina breaks down the basics of the Enneagram, explaining how it serves as a "cheat code" to understanding your core essence. Together, they discuss how this powerful tool can guide individuals in rebuilding their lives, finding joy, and navigating the emotional upheaval of divorce. Christina shares insights on using the Enneagram to reconnect with what truly brings happiness and purpose, providing a fresh perspective on starting over.

The conversation also highlights Christina's unique coaching approach, which helps clients uncover their inherent strengths and use them as a foundation for growth. Whether it's figuring out how to cope with life transitions or learning to embrace your authentic self, Christina's advice is both practical and inspiring. Tune in to hear her tips on rebuilding confidence, creating meaningful routines, and finding clarity as you move forward.

Learn more about Christina: https://www.freshstartsregistry.com/resourceguide/granahan-coaching-consulting-llc

3 Things I Learned from My Divorce with Foster Wilson

Tue, 28 Jan 2025 18:52:00 -0400

In this heartfelt episode, Olivia Howell sits down with Foster Wilson—poet, filmmaker, and postpartum doula—to explore the three transformative lessons she learned from her divorce. Foster shares how her experience taught her the power of finding her voice, honoring her truth, and using her creativity as a healing outlet. She also reflects on the magnetic energy of following her heart and the clarity and joy that emerged on the other side of fear.

Foster offers profound advice on taking responsibility for your own growth, or as she puts it, “cleaning up your side of the street.” She reminds listeners that while divorce can be challenging, it has the potential to be a gift for everyone involved. Check out Foster’s book of poetry, Afternoon Abundance: Poetry for Wild Souls, and connect with her at FosterWilson.com.

Finding the Right Divorce Lawyer: Expert Tips from Kara Francis

Sun, 26 Jan 2025 19:22:00 -0400

In this episode of Divorce Happens, Olivia Howell sits down with Kara Francis, a former divorce lawyer turned marriage and divorce coach. Kara shares insights on helping clients decide whether to stay in their marriage or move forward with divorce, and how she supports them every step of the way. They discuss the process of choosing the right divorce lawyer, understanding the various options for divorce beyond litigation, and the importance of aligning with professionals who fit your specific needs and goals.

Kara also reveals her upcoming group coaching programs, including one for individuals preparing for marriage and another for those navigating challenges in long-term relationships. She emphasizes taking things "one day at a time" as a key mindset during the divorce process and offers practical tips to stay present and focused. Don't miss this empowering conversation, and be sure to check the show notes to connect with Kara and explore her coaching services.

Learn more about Kara: https://www.freshstartsregistry.com/resourceguide/kara-francis-coaching

Rebuilding Yourself After Divorce: Compassion, Courage, and Connection with Jolie Steele

Sun, 26 Jan 2025 14:38:00 -0400

In this episode of Divorce Happens, Olivia sits down with empowerment coach Jolie Steele, who specializes in helping women reconnect with their intuition and find their courage during life transitions. Jolie shares her personal experience with divorce and the societal narratives that can make it challenging for women to prioritize their needs and desires. She offers actionable insights on shifting from self-criticism to self-compassion and emphasizes the importance of small, mindful steps in reclaiming your authentic self.

Jolie also discusses her new workbook, Better Stories, which provides practical tools to help women identify the limiting beliefs that hold them back and create empowering new narratives. If you’ve ever felt lost or directionless in the wake of divorce, Jolie’s advice will inspire you to embrace this transformative phase as an opportunity for growth and self-discovery.

Find Jolie’s resources in the show notes and at Fresh Starts Registry: https://www.freshstartsregistry.com/resourceguide/full-bloom-coaching

Cooperative Co-Parenting: Raising Secure Kids Post-Divorce with Aurisha Smolarski

Sun, 26 Jan 2025 14:27:00 -0400

In this episode of Divorce Happens, Olivia sits down with therapist, co-parenting coach, and mediator Aurisha Smolarski to discuss navigating co-parenting relationships and creating a secure environment for children post-divorce. Aurisha shares insights from her book, Cooperative Co-Parenting for Secure Kids, which offers practical tools grounded in attachment theory to help co-parents focus on what matters most: their children’s well-being. She emphasizes the importance of shifting from a romantic relationship mindset to a collaborative parenting partnership, placing the child at the center of the co-parenting dynamic.

Listeners will learn actionable tips for fostering clarity, consistency, and connection in their co-parenting journey. Aurisha highlights that successful co-parenting is possible through mindset shifts, effective communication, and prioritizing the child’s needs. With thoughtful advice and strategies from her book, Aurisha reminds us that healing and growth are possible, even in the midst of life’s challenges.

Learn more about Aurisha: https://www.freshstartsregistry.com/resourceguide/aurisha-smolarskilmft

Untangling Taxes: Brittany Turner’s Guide to Divorce & Your Taxes

Sat, 25 Jan 2025 18:07:00 -0400

In this episode of Divorce Happens, host Olivia Howell sits down with Fresh Starts expert and Certified Public Accountant Brittany Turner to explore the often-overlooked financial aspects of divorce. Brittany shares practical advice on navigating taxes, managing finances, and organizing critical documents during a divorce. From deciding who claims dependents to understanding joint filings and estimated tax payments, Brittany provides actionable steps to avoid costly mistakes. Whether you're a small business owner or simply navigating the complexities of post-divorce finances, this episode is packed with valuable insights to help you move forward with confidence.

Brittany also opens up about her personal journey through divorce, offering encouragement and wisdom for those just beginning the process. She emphasizes the importance of being informed, advocating for financial transparency, and approaching this challenging time with patience and grace. Tune in for expert tips and empowering advice to help you thrive during life’s transitions.

Learn more about Brittany Turner: https://www.freshstartsregistry.com/resourceguide/countless-llc

Divorce and Social Security Benefits: What You Need to Know with Janice Berner

Fri, 24 Jan 2025 13:21:00 -0400

In this episode of Divorce Happens, Olivia Howell welcomes Janice Berner, a certified divorce financial analyst, to discuss the critical financial considerations around Social Security benefits during and after divorce. Janice explains the basics of Social Security, how it’s calculated, and why it’s crucial to review your benefit information on ssa.gov. She also breaks down the eligibility criteria for divorced individuals to claim benefits based on their ex-spouse’s earnings, offering actionable advice on maximizing these benefits for long-term financial health.

Janice and Olivia also explore common questions, including the impact of multiple marriages on Social Security and why understanding these benefits is essential for financial planning during divorce. Whether you’re contemplating divorce, in the midst of it, or rebuilding afterward, this conversation provides practical guidance and optimism for navigating the financial aspects of your next chapter. Don't miss this informative episode!

Find Janice in the Fresh Starts Expert Guide: https://www.freshstartsregistry.com/resourceguide/janice-berner

Selling, Buying, and Moving On: Real Estate Support During Divorce with Mark Slade

Fri, 24 Jan 2025 12:47:00 -0400

In this episode of Divorce Happens, Olivia Howell sits down with Mark Slade, a seasoned real estate expert with personal experience navigating divorce. Mark shares how realtors play a pivotal role in ensuring a smooth transition during one of life’s most challenging times. From managing home inspections to providing emotional support, Mark emphasizes the value of having a knowledgeable advocate on your team to guide you through selling, buying, or simply strategizing your next steps.

Mark discusses the importance of neutral, professional support when relationships are strained, and how his team brings unique solutions to the table, including tailored representation for both parties. Whether you're contemplating divorce or in the midst of it, this conversation offers actionable insights, a little humor, and reassurance that there’s light at the end of the tunnel—and perhaps even a fresh start in a new home.

Learn more about Mark Slade: https://www.freshstartsregistry.com/resourceguide/the-mark-slade-homes-team-at-keller-williams

Hypnotherapy and Healing: Reprogramming Your Subconscious After Divorce with Julie Costa

Fri, 24 Jan 2025 10:16:00 -0400

In this episode of Divorce Happens, Olivia Howell sits down with Julie Costa, a certified Master Clinical Hypnotherapist and Fresh Starts Expert, to explore how subconscious work can transform the divorce journey. Julie explains the critical role the subconscious mind plays in shaping beliefs, behaviors, and decision-making during challenging transitions. They discuss common limiting beliefs like "I'm not good enough" and how these subconscious patterns can impact everything from emotional healing to interactions with divorce lawyers. Julie shares practical insights on how hypnosis and subconscious reprogramming can facilitate faster, more profound healing.

Julie also provides actionable advice for anyone going through a divorce, emphasizing the importance of tuning out external noise to reconnect with your true desires. Whether it's scheduling time for reflection or exploring hypnosis as part of a self-care routine, Julie offers encouragement and tools for creating a fresh start.

To learn more about Julie’s work, visit her profile on Fresh Starts Registry: https://www.freshstartsregistry.com/resourceguide/julie-costa-coaching-hypnotherapy

Social Media & Divorce: What to Share, What to Save, and What to Avoid with Meg O’Neill

Tue, 21 Jan 2025 18:59:00 -0400

In this episode of Divorce Happens, Olivia Howell sits down with digital marketing expert and community builder Meg O’Neill to discuss the critical role social media plays during a divorce. Drawing from years of experience helping individuals navigate life transitions, Meg shares practical tips on maintaining privacy, avoiding potential pitfalls, and protecting yourself legally and emotionally online. They also explore ways to process your feelings safely—whether through journaling, private conversations, or anonymous storytelling—while keeping personal details off social platforms.

Meg emphasizes the importance of mindfulness when sharing online and offers encouragement for those navigating the complexities of divorce. With actionable advice and heartfelt insights, this episode is a must-listen for anyone considering or going through a divorce.

To learn more about Meg and her work, visit her profile on Fresh Starts Registry: https://www.freshstartsregistry.com/resourceguide/meg-oneill-coaching

Fresh Starts and New Love: Expert Advice on Post-Divorce Dating with Dr. Susan Trotter

Tue, 21 Jan 2025 14:16:00 -0400

In this episode of Divorce Happens, host Olivia Howell welcomes Dr. Susan Trotter, a relationship coach and former clinical psychologist with over 20 years of experience. Dr. Trotter shares her expertise on navigating post-divorce dating, emphasizing the importance of self-reflection, emotional readiness, and clarity about what you want in a partner. She discusses why taking time to heal and work on personal growth is crucial to breaking patterns and fostering healthier relationships. Dr. Trotter also provides actionable advice on what qualities to look for in a potential partner, such as empathy, self-awareness, and integrity, and how to ensure words and actions align over time.

With a unique blend of practical strategies and heartfelt encouragement, Dr. Trotter offers tips on everything from building an online dating profile to recognizing red flags and cultivating confidence. She reminds listeners that divorce, while challenging, is also an opportunity for transformation and growth. Whether you're preparing to date again or simply seeking hope during a difficult time, this episode is packed with wisdom to guide you toward a fresh start.

Find Dr. Trotter in the Fresh Starts Expert Guide and let her help you rewrite your next chapter: https://www.freshstartsregistry.com/resourceguide/susan-trotter

Healing After Divorce: How Reiki Can Help You Rebuild with Shelly Fox

Mon, 20 Jan 2025 15:47:00 -0400

In this episode of Divorce Happens, host Olivia Howell sits down with Shelly Fox, a Reiki practitioner and one of the incredible experts from the Fresh Starts Registry. Shelly shares how Reiki—a healing technique that promotes relaxation and energy balance—can be a powerful tool for those navigating the emotional and physical toll of divorce. From restoring a sense of calm to supporting the body’s natural healing process, Shelly explains the profound benefits of Reiki in overcoming the "hit-by-a-truck" feeling that often accompanies divorce. Whether you’re curious about energy healing or seeking something to complement therapy and physical activity, Shelly’s insights offer hope and encouragement for anyone on their post-divorce journey.

Shelly provides both virtual and in-person sessions, making her healing services accessible no matter where you’re located. As a Fresh Starts expert, she’s committed to helping clients rebuild and heal after life’s toughest transitions. Shelly also shares words of encouragement for anyone currently going through a divorce, reminding us all that healing is possible and support is always within reach. This episode is filled with practical advice and heartfelt inspiration for those ready to embrace a fresh start.

To connect with Shelly, find her on the Fresh Starts Registry Expert Guide: https://www.freshstartsregistry.com/resourceguide/finding-your-light-llc

Conscious Parenting Strategies During Divorce with Parent Coach Jenn Wert

Fri, 17 Jan 2025 15:52:00 -0400

In this episode of Divorce Happens, host Olivia Howell welcomes parent coach Jenn Wert to discuss conscious parenting strategies during divorce transitions. Jenn emphasizes the importance of prioritizing connection and authenticity to foster a trusting relationship with kids. She highlights how being intentional about language, holding space for children’s emotions, and maintaining a positive perspective on the other parent can help families navigate the emotional challenges of divorce with grace. Jenn also shares practical advice for creating meaningful moments of connection, whether through conversation or quiet shared activities, tailored to each child's unique needs.

Listeners will gain valuable insights into balancing their own emotions with the demands of parenting during this tumultuous time. Jenn encourages parents to validate their children’s experiences and remain present, underscoring that connection often happens in unexpected, organic ways. This thoughtful and empowering conversation offers tools for building resilience and deeper family bonds amidst life’s transitions.

You can learn more about Jenn Wert and get in touch with Jenn at Fresh Starts Registry’s Expert Guide: https://www.freshstartsregistry.com/resourceguide/jenn-wert-parent-coaching

Messy Middles and New Beginnings: Finding Love After Divorce as a Single Parent with Brian Recker and Scarlett Longstreet

Fri, 17 Jan 2025 15:22:00 -0400

In this heartfelt and insightful episode of Divorce Happens, host Olivia Howell sits down with Brian Recker and Scarlett Longstreet to explore the challenges and joys of dating as a single parent post-divorce. Brian, a former pastor, author, and father, and Scarlett, a writer and mother, share their personal journey of finding love after separation, from meeting on Instagram to navigating the complexities of long-distance relationships and blending families. Their candid stories and reflections offer hope, humor, and practical advice for anyone wondering if it’s possible to start fresh and build meaningful connections after divorce.

Tune in to hear their tips on introducing children to new partners, managing the “messy middle” of dating, and embracing the unpredictability of modern romance. Whether you’re a single parent looking to re-enter the dating world or simply curious about love in the aftermath of major life changes, this episode is packed with inspiration and real-world wisdom to guide you on your journey.

Navigating Divorce: Options, Insights, and Empowerment with Divorce Attorney Mara Bernstein

Fri, 17 Jan 2025 15:03:00 -0400

In this episode of Divorce Happens, host Olivia Howell sits down with family and marital attorney Mara Bernstein to demystify the often-confusing process of divorce. Mara, who practices in South Florida, New York City, Long Island, and Westchester, specializes in private divorce and helps clients stay out of court through mediation and collaborative divorce. Together, they explore the different pathways available, from kitchen table agreements to litigation, offering insight into what each process entails and who they’re best suited for. Mara also shares why finding the right lawyer—someone you trust, respect, and feel comfortable with—is key to navigating this challenging life transition.

Mara’s compassionate approach and deep expertise make this episode a must-listen for anyone considering or going through divorce. Whether you’re curious about alternative dispute resolutions or seeking reassurance about the journey ahead, Mara provides practical advice and heartfelt encouragement, reminding listeners that divorce is temporary, and a new chapter is always on the horizon.

Connect with Mara through Fresh Starts Registry, where you’ll find more resources to help you navigate the process: https://www.freshstartsregistry.com/resourceguide/divorce-different

Tapping Through Divorce: How EFT Can Heal Emotional Wounds with Kristen Curtis

Thu, 16 Jan 2025 09:48:00 -0400

In this transformative episode of Divorce Happens, host Olivia Howell speaks with Kristen Curtis, an EFT (Emotional Freedom Techniques) tapping practitioner and Akashic records reader, about harnessing the power of EFT during the challenging transition of divorce. Kristen explains how tapping on acupressure points helps regulate the nervous system, process emotions, and bring clarity in moments of stress. They delve into practical ways to use EFT daily, even in the midst of chaos, like calming yourself at a red light or navigating the emotions of a child’s tantrum. Kristen also shares simple yet impactful tapping exercises for feeling stuck and overwhelmed.

Kristen offers heartfelt encouragement for anyone navigating the grief and uncertainty of divorce, reminding listeners that these feelings, though powerful, are temporary and part of a larger process of transformation. Her compassionate approach and practical tools provide a roadmap for finding peace and resilience in the midst of major life transitions. Learn more about Kristen’s work and connect with her through Fresh Starts Registry, where she offers resources, blog posts, and personalized support to help you start fresh.

Learn more about Kristen on her Fresh Starts Profile: https://www.freshstartsregistry.com/resourceguide/kristen-curtis-empowerment-healing

3 Things I Learned from My Divorce with Vanessa Gordon

Tue, 14 Jan 2025 15:16:00 -0400

In this heartfelt episode of Divorce Happens, host Olivia Howell sits down with Vanessa Gordon, CEO and publisher of East End Taste, to discuss the three pivotal lessons she's learned during her divorce journey. Vanessa shares candid insights about navigating the emotional, financial, and legal complexities of divorce, shedding light on topics like the reality of divorce laws, the importance of financial independence, and the power of self-reliance. Together, Olivia and Vanessa explore the misconceptions around marriage and divorce, the value of a strong support network, and why it’s essential to trust your instincts and embrace fresh starts.

Vanessa’s story serves as a reminder that divorce, while challenging, is an opportunity for growth and transformation. She discusses practical advice for women entering marriage, including why every woman should have their own financial safety net and how to protect their dignity during difficult times. This episode is packed with empowering lessons and encouragement for anyone going through or contemplating divorce.

Takeaways from the Episode:

Divorce laws vary by state: Understand your local laws and don’t rely on common myths about marriage and divorce.
Prepare financially: Start saving and investing early, even if you believe your marriage is strong.
Trust your decision: If you've decided to divorce, remember the reasons that brought you to this point and trust your judgment.
Social media mindfulness: Be cautious about what you share online—it can impact your divorce process.
Support is key: Lean on friends, family, or colleagues who uplift and support you during this time.

For more from Vanessa, visit East End Taste Magazine or follow her on Instagram at @VanessaPGordon.

Breaking Barriers: Navigating Divorce and Career with Nikki Innocent

Tue, 14 Jan 2025 15:00:00 -0400

In this episode of Divorce Happens, Olivia Howell welcomes Nikki Innocent, founder of the Inclusive Leadership Collective, to discuss the intersection of divorce and career. Nikki shares her expertise as a holistic career coach and leadership strategist, shedding light on how divorce impacts our professional lives and how workplace systems often fall short in supporting employees during this life-changing transition. Together, Olivia and Nikki explore actionable ways to manage career demands while navigating the emotional and logistical challenges of divorce.

From identifying safe spaces at work to building a supportive community, Nikki emphasizes the importance of giving yourself grace and permission to handle divorce in your unique way. Listeners will gain insights on how to communicate their needs, establish boundaries, and maintain authenticity in workplaces that may not always feel accessible. This episode is packed with empowering advice to help anyone juggling the complexities of divorce and work find their footing and reclaim their voice.

Learn more about Nikki on her Fresh Starts Profile: https://www.freshstartsregistry.com/resourceguide/inclusive-leadership-collective

The Intersection of Divorce & Menopause: Navigating Life’s Biggest Transitions with Sue May

Tue, 14 Jan 2025 11:03:00 -0400

In this episode of Divorce Happens, host Olivia Howell dives into the intersection of divorce, menopause, and personal transformation with guest Sue May, the founder of Midlife Evolved, and a dedicated expert in supporting women through life’s major transitions. Together, they explore the rising phenomenon of "gray divorce," particularly among women over 45, and discuss the unique challenges and opportunities that arise when navigating both menopause and divorce simultaneously. Olivia and Sue unpack how hormonal shifts and self-reassessment during menopause can lead to profound life changes, including reevaluating relationships and making bold decisions for personal growth.

Sue also shares actionable advice for women seeking support during these transitional times, emphasizing the importance of building a network and reclaiming agency over their well-being. Whether you’re navigating divorce, menopause, or both, this episode is filled with encouragement, practical tips, and reminders that you’re never alone in these journeys.

Learn more about Sue May on her Fresh Starts Profile: https://www.freshstartsregistry.com/resourceguide/midlife-evolved

Navigating Divorce in the Workplace: HR Strategies for Support and Success with Tara Bodine

Sat, 11 Jan 2025 19:24:00 -0400

In this episode of Divorce Happens, host Olivia Howell chats with HR consultant Tara Bodine, founder of True North People Consulting, to explore the critical intersection of divorce and the workplace. Tara shares expert insights on how employers and HR teams can create supportive environments for employees navigating divorce, a life transition that often impacts work performance and emotional well-being. From implementing compassionate policies to fostering open communication, Tara provides actionable advice for companies looking to build a culture of understanding and resilience.

Whether you’re an HR professional, a manager, or an employee going through a divorce, this episode offers valuable perspectives on balancing personal challenges with professional responsibilities. Learn practical strategies for navigating this transition with empathy and gain tools to advocate for yourself or others in the workplace. Don’t miss this engaging and informative conversation!

Learn more about Tara Bodine on her Fresh Starts Profile: https://www.freshstartsregistry.com/resourceguide/true-north-people-consulting

Mortgage Matters: Navigating Homeownership During Divorce with Renee Coleman

Fri, 10 Jan 2025 14:21:00 -0400

In this episode of Divorce Happens, host Olivia Howell sits down with Renee Coleman, a Certified Divorce Lending Professional (CDLP) and residential mortgage lender, to discuss a vital yet often overlooked aspect of divorce—the mortgage. Renee shares her expertise on navigating the financial complexities tied to homeownership during and after a divorce, offering practical advice for individuals considering or going through this transition. From understanding the difference between being on the mortgage versus the title to the importance of pulling your credit report early, this conversation is packed with actionable steps for protecting your financial future.

Listeners will also learn how to build a strong support team, including a trusted lender, to navigate challenges like refinancing a home, dividing assets, and preparing financially for life post-divorce. Olivia and Renee delve into real-life scenarios, like managing equity buyouts, working with limited income, and planning strategically for homeownership post-divorce. Whether you're in the early stages of divorce or planning for the future, this episode provides essential insights to help you make informed decisions.

Get in touch with Renee on her Fresh Starts Profile: https://www.freshstartsregistry.com/resourceguide/crosscountry-mortgage

Rebuilding Your Professional Brand After Divorce: Marketing Strategies for a Fresh Start with Marketing Expert Bethany Fiocchi Root

Sat, 04 Jan 2025 17:15:00 -0400

In this episode of Divorce Happens, Olivia Howell speaks with marketing expert Bethany Fiocchi Root, founder of Oceanview Marketing, about how to rebuild your professional brand after divorce. Bethany shares actionable strategies for creating a fresh start in your career or business, offering insights on redefining your goals, positioning yourself in the marketplace, and utilizing effective marketing techniques to grow your opportunities. With a focus on empowerment and clarity, Bethany explains how rebuilding your professional identity can be a transformative and rewarding process.

Whether you’re an entrepreneur or a professional seeking a new direction, Bethany’s advice is tailored to help you navigate this exciting chapter with confidence. As the founder of Oceanview Marketing, Bethany and her team provide on-demand marketing support, offering expert guidance on strategy and execution to help you achieve your goals with ease. Don’t miss this episode full of practical tips and inspiration to help you thrive post-divorce!

Learn more about Bethany on her Fresh Starts profile: https://www.freshstartsregistry.com/resourceguide/oceanview-marketing

Organized Through the Storm: Divorce Tips for Special Needs Parents with Angela O’Brien

Sat, 04 Jan 2025 16:04:00 -0400

In this episode of Divorce Happens, Olivia Howell sits down with Angela O’Brien, a professional organizer, Enneagram coach, and mom to a young adult with special needs. Angela shares her expertise on navigating the unique challenges of divorce for families with special needs, from managing disrupted routines to staying organized amid emotional and logistical chaos. She offers practical tips like creating triage bins for important papers, using scanner apps for digital files, and setting up easy-to-access systems to reduce stress during transitions.

Angela emphasizes the power of organization as a form of self-care, especially during life’s toughest moments. Whether it’s helping special needs parents stay on top of guardianship documents or offering virtual guidance for creating calm in the chaos, Angela’s advice is actionable and empowering. Don’t miss her inspiring insights and learn more about her work through her business, Your Space Reclaimed, and her podcast Especially Organized.

You can learn more about Angela on her Fresh Starts Profile: https://www.freshstartsregistry.com/resourceguide/your-space-reclaimed

How Your Astrological Chart Can Guide You Through Divorce with Astrologer Alice Smith

Sat, 04 Jan 2025 15:35:00 -0400

In this episode of Divorce Happens, Olivia Howell sits down with professional astrologer Alice Smith to explore how astrology can offer guidance during the tumultuous process of divorce. Alice explains how understanding your birth chart and the dynamics between your astrological signs and those of your soon-to-be ex-partner can help you navigate this life transition with clarity and peace. They discuss how astrology sheds light on relationship patterns, highlights personal growth opportunities, and validates the transformative journey of divorce. Alice emphasizes the importance of recognizing life’s cycles, allowing space for healing, and embracing the lessons within each season.

The conversation also delves into practical ways astrology can support mental health during a divorce, from understanding your personal rhythms to pinpointing the unique challenges of this period. Alice shares how her readings provide clients with a profound sense of being “seen” by the universe, equipping them with tools to move forward intentionally. Olivia reflects on her own experience with astrologers during her divorce, affirming the power of astrology in bringing perspective and hope. Whether you’re contemplating divorce or in the midst of it, this episode offers insight and inspiration to approach the process with greater awareness and empowerment.

You can learn more about Alice Smith on the Fresh Starts Registry Expert Guide: https://www.freshstartsregistry.com/resourceguide/alice-smith-astrology

From Wedding Albums to Fresh Starts: Redefining Your Personal Image After Divorce with Photographer Christina Gressianu

Fri, 03 Jan 2025 20:17:00 -0400

In this episode of Divorce Happens, Olivia Howell chats with portrait photographer Christina Gressianu about redefining your personal image after divorce. Christina specializes in working with women in transition, helping them capture empowering portraits that symbolize a fresh start. Together, they explore how photography can aid in reframing the story of your life, from dealing with the emotional impact of divorce to revisiting old family photos. Christina shares insights on how to navigate the challenges of letting go of past memories and using photography to reclaim your personal narrative.

They discuss the importance of feeling empowered and confident, especially through the lens of a photographer who makes you feel safe and valued. Whether it’s reimagining your wedding album or capturing your beauty in a boudoir session, Christina offers creative ways to help women embrace their new selves. This episode is full of practical advice, personal stories, and an empowering message: photography is more than just capturing an image; it’s a tool for healing and confidence-building.

Learn more about Christina on her Fresh Starts Profile: https://www.freshstartsregistry.com/resourceguide/christina-gressianu-photographer

Reiki, Sound Healing, and Akashic Records: Healing Through Divorce with Jo-Anne Suriel

Fri, 03 Jan 2025 19:50:00 -0400

In this episode of Divorce Happens, host Olivia Howell sits down with Jo-Anne Suriel, founder of Energetic Well and a Fresh Starts expert, to discuss the transformative power of energy healing during divorce. Jo-Anne shares her expertise in Akashic Records, Reiki, and sound healing, offering insight into how these modalities can help individuals navigate the emotional and spiritual toll of divorce. Through her one-on-one Energetic Well Readings and group ceremonies, Jo-Anne provides a safe and supportive space for clients to access the wisdom of their soul’s journey, uncover root causes of challenges, and embrace practical solutions for healing and growth.

Jo-Anne explains the Akashic Records as a spiritual database containing the history of your soul across lifetimes, which can offer clarity and guidance during life’s most challenging transitions. With a blend of compassion, nature-based wisdom, and holistic practices, Jo-Anne encourages those going through divorce to trust in the process and find hope in the greater perspective of their soul’s path. If you’re feeling lost or overwhelmed, tune in to learn how energy healing can support your emotional resilience and self-discovery.

Learn more about Jo-Anne Suriel on her Fresh Starts profile: https://www.freshstartsregistry.com/resourceguide/energetic-well

Why a Career Coach is Your Secret Weapon During Divorce with Tramelle D. Jones

Fri, 03 Jan 2025 12:26:00 -0400

In this episode of Divorce Happens, host Olivia Howell sits down with career expert Tramelle D. Jones to explore the profound impact divorce can have on your professional life. Tramelle shares her 20+ years of experience in personal and professional development, emphasizing the importance of confidence and strategic career planning during times of transition. From finding your unique strengths to marketing transferable skills, Tramelle offers actionable advice for those navigating the workforce while going through a divorce. She highlights how building confidence—both personally and professionally—can pave the way for a fulfilling career shift, whether you’re reentering the workforce, stepping into management, or starting a new business.

Tramelle also provides practical tips for finding the right career coach, including aligning values, checking availability, and ensuring a coach has a clear, results-driven process. Her encouragement to lean on trusted friends and family for reminders of your strengths underscores the power of community in rebuilding confidence. Whether you’re seeking a career pivot or just need inspiration to take the next step, this episode is a treasure trove of insights.

You can learn more about Tramelle on her Fresh Starts Registry profile: https://www.freshstartsregistry.com/resourceguide/tdj-consulting-career-services

How to Divorce a Narcissist with Divorce Coach and Certified Narcissistic Abuse Recovery Coach Lisa Happ

Wed, 01 Jan 2025 19:31:00 -0400

In this episode of Divorce Happens, we are joined by Lisa Happ, a narcissistic abuse recovery coach, divorce coach, and trauma specialist. Lisa offers invaluable insights into navigating a divorce when dealing with a narcissist, from recognizing the signs of narcissistic behaviors to understanding the differences between narcissistic tendencies and full-blown narcissistic personality disorder. Lisa explains how narcissists often manipulate their partners, using tactics like love bombing and devaluing, and how their partners may find themselves questioning their reality. She shares strategies for coping with these challenges and emphasizes the importance of professional support during this difficult process.

Olivia and Lisa dive deep into the complexities of divorcing a narcissist, including the emotional toll and the challenges of dealing with their distorted version of reality. Lisa highlights the importance of preparation, both emotionally and legally, when facing a divorce with a narcissistic partner. She offers practical advice on protecting yourself, including safeguarding assets and getting professional help to create a clear plan. Above all, Lisa stresses the need to rebuild self-esteem and reclaim one's life after the trauma of a toxic relationship. For those navigating this tough journey, Lisa's empowering words provide hope and guidance toward a fresh start.

You can get in touch with Lisa on her Fresh Starts profile: https://www.freshstartsregistry.com/resourceguide/lisa-happ-coaching

How to Navigate the Overwhelm of Divorce Paperwork with Legal Document Specialist Aprille Barker

Wed, 01 Jan 2025 16:52:00 -0400

In this episode of Divorce Happens, Olivia Howell chats with Aprille Barker, a legal consultant and paralegal who specializes in helping individuals navigate the complexities of divorce. Aprille shares how she supports clients who may not be able to afford an attorney by guiding them through mediation, paperwork preparation, and the logistical challenges of the process. She emphasizes the importance of education and transparency, offering step-by-step guidance to reduce stress and streamline what can often feel like an overwhelming second job. Whether it’s providing resources like financial advisors or realtors, or preparing essential legal documents, Aprille’s approach is rooted in making the process as straightforward and amicable as possible.

Aprille also discusses the importance of preparation, recommending that individuals gather documents like mortgage information, retirement accounts, and insurance policies before their initial consultation. She explains how she customizes her support based on each client’s unique needs, whether they meet at her office or in the comfort of their own home. With over three decades of experience in New Hampshire family law, Aprille’s expertise is invaluable in helping clients save time, money, and emotional energy during a difficult life transition. Tune in to learn more about her role in the divorce process and how she empowers individuals to start fresh.

You can learn more about Aprille Barker at Fresh Starts Registry in the Expert Guide: https://www.freshstartsregistry.com/resourceguide/aprille-barker-freelance-paralegal-llc

3 Things I Learned from My Divorce with Dara Resnik

Thu, 26 Dec 2024 22:59:00 -0400

In this episode of Divorce Happens, Olivia sits down with screenwriter Dara Resnik to explore the emotional and professional complexities of navigating a divorce while also ending a writing partnership with her ex-husband. Dara opens up about the key lessons she learned: the importance of acknowledging the humanity in your ex-partner, understanding that their behavior during the marriage will likely mirror their actions in divorce, and embracing the hope that life can improve after separation. Together, they discuss the challenges of co-parenting, finding emotional balance, and the importance of community support.

Listeners will gain valuable insights from Dara’s experiences, including the need for respect in co-parenting, letting go of micromanagement in shared parenting responsibilities, and embracing the realization that healing takes time. Dara shares how leaning into self-work and staying hopeful led her to a place of love and joy again. Three Takeaways: Healing is a gradual process but brings new beginnings; co-parenting thrives on flexibility and respect; and the hardest moments of divorce are not permanent.

3 Things I Learned from My Divorce with James Takata

Sun, 22 Dec 2024 15:25:00 -0400

In this episode of Divorce Happens, Olivia Howell speaks with filmmaker and director James Takata about his personal experiences with divorce, the lessons learned, and his latest project, California Scenario. James reflects on the importance of seeking help, accepting that you can’t fix others, and valuing therapy as a tool for personal growth. They discuss the mental health challenges men face, the creative process as a means of healing, and how storytelling can bring light to deeply personal and universal experiences.

James also shares insights into California Scenario, a film inspired by his family’s history and Isamu Noguchi’s iconic garden. This drama explores intergenerational trauma and resilience within diverse Californian families, addressing themes like Japanese American internment, the Holocaust, and healing through identity.

Takeaways from the conversation include: the value of vulnerability, the role of creativity in processing life transitions, and the strength found in community and representation. Support California Scenario by contributing to its fundraising efforts or spreading the word. Learn more at this link.

How I Announced My Divorce: Jordan Reid

Fri, 29 Nov 2024 21:16:00 -0400

On this episode of Divorce Happens, we chatted with Jordan Reid, the founder of Ramshackle Glam and author of The Big Activity Book for Divorced People. Jordan shares her experience of announcing her divorce and the impact that writing about her journey has had on both her and her audience. In conversation with Olivia, Jordan explores the importance of sharing divorce announcements authentically and the power of humor during such a challenging life transition. They discuss how writing about divorce can help people heal, while also providing a lighthearted approach to a typically heavy topic. Jordan also offers insights from her book, which aims to guide people through divorce with humor and perspective.

Key takeaway points from this episode include the importance of embracing humor and authenticity when navigating the complexities of divorce. Jordan shares how writing about her experience helped her process the emotions involved and connect with others. Key questions covered include: How can humor help during difficult times like divorce? What impact does sharing your divorce story have on both yourself and others? How can creative outlets, like Jordan’s book, support people in their divorce journey? Tune in for a conversation about healing through humor and finding light in the darkest of times.

How I Announced My Divorce: Christina Bailey

Fri, 29 Nov 2024 21:09:00 -0400

On this episode of Divorce Happens, we chatted with Christina Bailey, of Baby Bailey Mama Drama, who shares her experience of announcing her divorce from her wife on social media. As a first-grade teacher and mother of four, Christina discusses the challenges of navigating such a personal moment publicly while balancing her role as a parent and a social media influencer. She emphasizes the importance of owning the announcement, staying authentic, and the empowerment that comes with sharing her story. Christina also opens up about the unexpected support she received from others who had gone through similar experiences, highlighting the power of community during difficult times.

Key takeaway points from this conversation include the importance of being honest and authentic when announcing a divorce, managing the impact on social media platforms, and embracing the support from others who have walked a similar path. Key questions covered include: How do you navigate announcing a divorce while maintaining your privacy? What role does social media play in personal crises? How can you find strength and connection through shared experiences? Tune in to hear Christina’s insightful advice for those facing the challenge of a public divorce announcement.

How I Announced My Divorce: Rachel Sobel

Fri, 29 Nov 2024 20:50:00 -0400

On this episode of Divorce Happens, we chatted with Rachel Sobel about the challenges and strategies of announcing a divorce. Rachel shares her personal experience of navigating the process, especially before the age of social media, and how it impacted her relationships. She emphasizes the importance of taking control of the narrative when sharing such personal news and finding empowerment in the process. Rachel provides valuable tips on crafting a divorce announcement, navigating the complexities of social media, and handling reactions from friends and family.

Key takeaway points include how to prepare for the emotional and social aspects of a divorce announcement, the power of setting boundaries with your audience, and tips for navigating both online and offline reactions. Key questions we cover include: How do you find empowerment when announcing a divorce? What strategies can help you craft a message that feels right for you? How can you manage the influence of social media during such a personal moment? Tune in to hear Rachel’s insights and advice for anyone facing a similar journey.

How I Announced My Divorce: Jolie Steele

Fri, 29 Nov 2024 19:16:00 -0400

On this episode of Divorce Happens, we chatted with Jolie Steele, who opens up about her experience announcing her divorce on social media, to family, and friends. Jolie shares the thoughtful process she went through in preparing to share such a personal update, particularly in light of her children. She discusses the importance of framing the announcement in a way that emphasizes peace and neutrality while addressing the emotional landscape that comes with this kind of public disclosure. Jolie also offers valuable tips for others navigating this process, including adopting a neutral PR agent mindset and remaining detached from others’ emotional reactions.

In this episode, Jolie underscores the significance of planning how to share the news to set the right tone and protect your emotional well-being. She also explores the idea of a divorce registry, a tool for gathering the necessary support during a difficult transition. Takeaway points include how to manage public perceptions, the benefits of setting boundaries with emotional reactions, and how a divorce registry can help you get the support you need.

How to Announce Your Divorce Like a Celebrity with Crisis Communication Strategist Molly McPherson

Fri, 29 Nov 2024 12:28:00 -0400

On this episode of Divorce Happens, we chatted with crisis communication strategist Molly McPherson about the rising trend of announcing divorces on social media. Molly shared why both celebrities and everyday individuals are embracing public transparency about their splits and offered expert advice for crafting a thoughtful and strategic announcement. We explored how framing the message with a focus on collaboration and positivity can ease the transition for everyone involved. Molly also highlighted the power of controlling your narrative and provided insights into how to approach divorce discussions subtly without explicitly naming the situation.

Takeaways from our conversation include tips for preparing a public divorce announcement, understanding what’s at stake when going public, and why it’s empowering to set the tone for your story. We also delved into Kelly Clarkson’s divorce as a case study, unpacking how celebrity divorces mirror the challenges and emotions of everyday ones. Whether you're planning your own announcement or just curious about this cultural shift, Molly’s expertise offers valuable insights into navigating this delicate moment with care and confidence.

How I Announced My Divorce: Tom Arnold

Wed, 27 Nov 2024 21:12:00 -0400

On this episode of Divorce Happens, we chatted with comedian, actor, and father Tom Arnold about navigating divorce in the public eye. Tom shared his experiences of announcing his divorce before and after the rise of social media, offering insights into handling tabloid narratives and public perceptions. He opened up about becoming a single dad, the challenges it brings, and his heartfelt advice for other single fathers going through similar experiences. Tom also emphasized the importance of being transparent about divorce and shared how having—or not having—a publicist can shape the process of managing your story.

Key takeaways from this episode include Tom’s advice on staying grounded when others try to control your narrative, tips for maintaining resilience as a single parent, and why openness about divorce can foster healing and growth. He also offered practical, relatable advice for simply getting out of bed and moving forward during difficult days. Whether you're navigating your own divorce or curious about the unique challenges of a public breakup, Tom's wisdom and humor make this an episode you don’t want to miss.

How to: Tips from a Realtor for Preparing to Sell Your House During a Divorce Without Losing Your Mind

Wed, 27 Nov 2024 20:40:00 -0400

On this episode of Divorce Happens, we chatted with realtor Holly Martins about her five fresh tips for getting a marital home ready to sell during a divorce. Holly shared practical advice on navigating this emotional and logistical challenge, emphasizing the importance of communication, planning, and teamwork. From establishing a timeline to purging unnecessary belongings, Holly’s guidance helps divorcing couples take proactive steps to ensure a smoother home-selling process. She also highlighted the value of wise investments in home repairs and the need for neutral, professional representation to make the sale as seamless as possible.

Takeaways from the episode include key questions like: Where will you move next, and how will you plan the transition? Have you set a clear timeline for the sale that both parties agree on? Are you prioritizing sorting and purging belongings to reduce stress during the move? Are you addressing necessary repairs that could impact the home’s value? And finally, how can you find a realtor who remains professional and impartial throughout the process? Holly’s tips provide a solid roadmap for anyone navigating the complexities of selling a marital home post-divorce.

How I Announced My Divorce: Scarlett Longstreet

Tue, 26 Nov 2024 19:19:00 -0400

On this episode of Divorce Happens, we chatted with writer and mom of three, Scarlett Longstreet, about the delicate art of announcing a divorce. Scarlett opens up about her own experience of sharing the news with her community, highlighting why a clear and thoughtful announcement can reduce assumptions and create space for understanding. From balancing honesty with privacy to navigating the emotions involved, Scarlett shares practical advice for anyone facing this pivotal moment.

Takeaways include:

Why clarity matters when announcing a divorce.
Tips for crafting a formal announcement that aligns with your values.
How to handle emotional responses from your community with grace.
Scarlett, a self-proclaimed "little treat and long car sit enthusiast" from Detroit, brings humor and insight to a challenging topic, offering a compassionate perspective for those on this journey.

How a Professional Organizer Helps You Reclaim Your Space After Your Divorce for Your Fresh Start

Tue, 26 Nov 2024 19:00:00 -0400

On this episode of Divorce Happens, we chatted with home organizer Shantae Duckworth about reclaiming your space after divorce. Shantae shares practical tips on how to refresh your surroundings, incorporate new items, and re-organize your home to reflect your new chapter. From tackling digital files and paperwork to redesigning your space, she highlights how professional organizing can simplify the process and ease emotional overwhelm. Whether in-person or through virtual sessions, Shantae explains how organizers act as both logistical and emotional support during a time of significant transition.

Takeaways include:

How professional organizers can help create a fresh, empowering environment post-divorce.
The benefits of virtual organizing sessions for managing paperwork and setting up a new space.
Understanding the emotional attachment to "stuff" and how to work through it.
Why a professional organizer can feel like a life coach during these challenging moments.

Key questions covered:

How can re-organizing your home help you move forward emotionally?
What are the advantages of virtual organizing sessions during a divorce?
Why is decluttering an essential step to starting fresh after a major life transition?

How to: Tips from a Divorce Lawyer on How to Navigate the Divorce Process With Clarity and Confidence

Tue, 26 Nov 2024 18:41:00 -0400

On this episode of Divorce Happens, we chatted with divorce attorney Alex Peterson of Family First Legal Group to explore 5 Fresh Tips for navigating the divorce process with clarity and confidence. From understanding the importance of asking the right questions to knowing what to expect in terms of costs, Alex breaks down the key steps to make the divorce process less overwhelming and more strategic. Whether you’re just beginning or feeling stuck, this episode offers expert insights to help you protect your best interests—and your kids—during this challenging time.

Key points:

Why "buy nice, not twice" applies to choosing a divorce attorney.
The crucial questions you should ask any prospective lawyer to ensure a smooth divorce process.
How speaking with a former client can provide valuable perspective.
The importance of balanced communication with your attorney.
Why understanding the full financial picture of your case matters.

Key questions covered:

What specific traits and practices should you look for in a divorce attorney?
How can you prepare for a consultation to make the most of your time?
Why is it important to focus on long-term outcomes instead of short-term savings?

How to: Managing ADHD and Staying Organized During Divorce

Mon, 25 Nov 2024 17:57:00 -0400

In this episode of Divorce Happens, we dive into the challenges of managing ADHD and executive functioning during the transitional period of divorce. Whether you’re staying in the marital home or preparing to downsize, the process can feel overwhelming—especially for those with ADHD or neurodiverse tendencies. We explore practical strategies to tackle decision paralysis, streamline the decluttering process, and organize important documents. From leveraging tools like virtual body doubling to finding support for downsizing or tackling paperwork, this episode provides actionable tips to make the divorce transition less chaotic.

Key takeaways include the importance of breaking tasks into manageable steps, seeking support from professionals or friends, and using accountability methods like body doubling. We also discuss how organizing your space can provide mental clarity during a difficult time and why investing in help for executive functioning challenges is invaluable. This episode is a must-listen for anyone navigating divorce with ADHD or struggling to stay on top of it all.

Questions answered on this episode of Divorce Happens:

Managing ADHD During Divorce: How to Stay Organized and Simplify Your Life

How does ADHD impact the divorce process?
What is decision paralysis, and how can you overcome it during life transitions?
What strategies help with decluttering and organizing in a neurodiverse-friendly way?
How can professional organizers or virtual support provide relief during a chaotic time?

How to: Navigate Dating After Divorce with Dr. Susan Trotter

Fri, 02 Aug 2024 16:41:00 -0400

In this episode, we sit down with Dr. Susan Trotter, a renowned relationship, dating, and divorce coach, to explore the often daunting world of dating after divorce. Dr. Trotter offers valuable insights into regaining confidence and embracing the possibilities that come with a fresh start. She emphasizes the importance of self-discovery and healing before jumping into the dating scene, encouraging listeners to take time to understand their needs and desires. By focusing on personal growth and cultivating self-compassion, individuals can build a strong foundation of confidence, making them more open to meaningful connections. Dr. Trotter also shares practical advice on where to meet potential partners, from online dating platforms to community events, and stresses the importance of approaching each interaction with an open mind and heart.

Dr. Trotter highlights the benefits of viewing dating as a journey of self-exploration and opportunity rather than a task to be completed. She encourages listeners to let go of preconceived notions about what dating "should" be and instead remain open to new experiences and people. This mindset allows for a more enjoyable and authentic dating process, free from unnecessary pressure and expectations. Additionally, Dr. Trotter discusses strategies for tackling the dating process with a positive attitude, including setting realistic goals, being honest about intentions, and maintaining clear boundaries. By following these guidelines, individuals can navigate the dating landscape post-divorce with confidence, resilience, and a renewed sense of excitement about the future.

Learn more about Dr. Susan Trotter: https://www.freshstartsregistry.com/resourceguide/susan-trotter

How to: Tell Your Kids About Your Divorce with Therapist Oona Metz

Fri, 02 Aug 2024 16:28:00 -0400

In this insightful episode, we tackle one of the most challenging conversations a parent can face during a divorce: telling your children. Therapist Oona Metz joins us to share expert advice on how to approach this delicate subject with honesty and sensitivity. Oona emphasizes the importance of being both vulnerable and resilient, modeling these qualities for your children. She explains that while every parent wants to protect their kids, it is crucial to communicate honestly about family changes, providing a balance between acknowledging sadness and reassuring them that the family will navigate through this together. Oona advises that the timing of the conversation should be considered carefully, with older children being told sooner due to their ability to sense household tension, while much younger children should be informed closer to any major changes, like a parent moving out.

Oona also stresses the importance of using a calm, unified approach when delivering the news. Ideally, both parents should work together to create a set of agreed-upon statements to guide the conversation, ensuring consistency and avoiding potential conflicts in front of the children. For parents who must deliver the news alone, Oona reassures that it is better to have one thoughtful, composed parent communicate the message than two parents who disagree. The first conversation should be kept brief and focus on the decision to separate, using the term "separation" initially to introduce the concept of divorce gently. While avoiding intricate details about the reasons for the separation, it’s crucial to offer a simple explanation like “We haven’t been getting along” and reassure your children that efforts were made to resolve issues. Emphasize that while some aspects of their lives might change, your love and commitment to them remain constant. Finally, encourage your children to express their feelings and assure them that they can approach you with any questions or concerns as everyone adjusts to the new family dynamics.

Learn more about Oona Metz: https://www.freshstartsregistry.com/resourceguide/oona-metz-licsw

Family Law Attorney Jolee Vacchi Answers: What is Considered "Property" in a Divorce?

Fri, 02 Aug 2024 15:42:00 -0400

In this episode, we talk to Jolee Vacchi, family law attorney and founder of Foundations Family Law & Mediation Center. We dive into the complexities of property division during a divorce, exploring how assets and liabilities are distributed between separating spouses. Property in a divorce context encompasses everything from real estate and personal belongings to financial assets like bank accounts, investments, and retirement funds.

We also discuss how debts are factored into this process, ensuring listeners understand that liabilities are divided alongside assets. Jolee clarifies what constitutes marital property—assets acquired during the marriage—and distinguish it from separate property, which includes items owned before marriage or received individually as gifts or inheritances.

We also examine the concept of equitable distribution, a legal principle used in many states to ensure a fair division of marital property. Unlike equal distribution, equitable distribution doesn't always mean a 50/50 split; instead, it considers factors like each spouse’s financial and non-financial contributions to the marriage, the duration of the marriage, and each party's economic circumstances post-divorce. We explain how courts interpret "equitable" and what it means for divorcing couples who must negotiate these terms.

Foundations Family Law & Mediation Center is a boutique family law practice based in Worcester County, Massachusetts. We strive to resolve family law conflicts as painlessly and peacefully as possible. Our approach is caring and dignified. While not afraid to utilize strong tactics if needed, the preferred method is respectful and amicable, especially when children are involved. We firmly believe that something beautiful can be made from something broken, and we will be with you every step of the way to help you build a solid foundation for the future you deserve. A future filled with freedom, stability, and peace of mind.

You can find more information about Jolee Vacchi here: https://www.freshstartsregistry.com/resourceguide/foundations-family-law-mediation-center

How to: Prevent and Heal Burnout During Divorce with Therapist and Burnout coach Abbey Sangmeister

Tue, 16 Jul 2024 20:01:00 -0400

On this episode of Divorce Happens we sit down with burnout coach and therapist Abbey Sangmeister to delve into the critical topic of preventing and healing burnout during the emotionally taxing process of divorce. Abbey brings her expertise in mental health and burnout recovery to provide listeners with practical strategies for managing stress, maintaining emotional well-being, and fostering resilience during one of life's most challenging transitions.

Episode Highlights:

Understanding Burnout in Divorce: Abbey explains how the unique stresses of divorce can lead to burnout, characterized by emotional exhaustion, reduced performance, and depersonalization.
Signs and Symptoms: Learn to identify the early warning signs of burnout during divorce, including chronic fatigue, irritability, and feelings of hopelessness, and understand why it's crucial to address them promptly.
Preventive Strategies: Discover proactive measures to prevent burnout during divorce, such as setting healthy boundaries, prioritizing self-care, and seeking professional support when needed. Abbey emphasizes the importance of maintaining routines, staying physically active, and connecting with supportive friends and family.
Healing from Burnout: For those already experiencing burnout, Abbey provides a roadmap to recovery. She discusses the value of mindfulness practices, therapeutic interventions, and gradually reintroducing joy and relaxation into your life.
Practical Tips for Daily Life: Gain actionable advice on how to manage daily responsibilities without feeling overwhelmed. Abbey shares techniques for time management, delegation, and developing a positive mindset.

By the end of this episode, listeners will have a comprehensive understanding of how to prevent and heal from burnout during the divorce process. Abbey Sangmeister’s compassionate and practical advice is essential for anyone navigating this difficult period. Tune in to gain valuable insights and take the first step towards a healthier, more balanced life post-divorce.

Make sure to subscribe to Divorce Happens and leave us a review to help others find our podcast and benefit from the valuable insights shared by experts like Abbey Sangmeister. For more information and resources, visit our website: https://www.freshstartsregistry.com/divorce-happens

Divorce Happens

Fri, 05 Jul 2024 16:32:14 -0400

Welcome to Divorce Happens, the podcast where we inspire, educate, and support you through divorce and beyond so that you can start fresh on the next phase of your journey. Produced by Fresh Starts Registry, the only divorce registry platform for everything you need to begin again, including home items, hype team, and everything in between. Remember, divorce happens...and then, we start fresh. We're here to support you before, during, and after divorce.

I’m Olivia Dreizen Howell, the CEO and Co-founder of Fresh Starts Registry and I’m here to walk beside you as we muddle through the messiness of divorce, with support, inspiration, laughter, and a lot of great snacks. I promise. Stay tuned for expert advice, interesting conversations, and everything you need to support you through divorce and beyond.

Divorce Happens. In fact, it happens to almost 50 percent of first marriages. So, let’s talk about it. Welcome to Divorce Happens, a podcast to educate, inspire, support, and yes, make you laugh, through divorce and beyond so you can start fresh on the next phase of your journey. Remember, divorce happens, and then we start fresh.

Divorce Happens is Produced by Fresh Starts Registry, the only divorce registry platform for everything you need to begin again, including home items, hype team, and everything in between. Remember, divorce happens...and then, we start fresh. We're here to support you before, during, and after divorce. Head to FreshStartsRegistry.com for more info.

Hosted on Acast. See acast.com/privacy for more information.

Divorce Happens Podcast Trailer

Fri, 07 Jun 2024 02:56:06 -0400

Divorce Happens. In fact, it happens to almost 50 percent of first marriages. So, let’s talk about it. Welcome to Divorce Happens, a podcast to educate, inspire, support, and yes, make you laugh, through divorce and beyond so you can start fresh on the next phase of your journey. Remember, divorce happens, and then we start fresh.

Hosted on Acast. See acast.com/privacy for more information.