<![CDATA[Dog Tag Diaries]]>babc32d1-b7e9-59b2-9636-0bb4dfb96d32Wed, 01 Apr 2026 16:40:09 +0000Captivate.fmCaptain Kimhttps://artwork.captivate.fm/7deb5afd-3d82-4cba-8d11-4617afc5e507/xiuulYjHIT_D7Dp8tP9bAIj1.jpgDog Tag DiariesCaptain KimCaptain KimDog Tag Diaries provides a platform for military women to tell their stories and speak their truths. We are not only raising awareness about military trauma, and mental health but fostering a supportive community where women can find strength and inspiration in each other's stories. It's an informative way to reduce stigma and promote healing through open dialogue and exploration of therapeutic modalities. Our goal is to increase connections among women to offer empowerment, encouragement, and a sense of belonging as we each navigate the unique challenges and experiences faced by women in the military. Each week we’ll invite a woman who has served in the military to share her experience and how it has impacted her, or we will bring in a guest who can speak about the healing abilities of specific therapeutic methods. This is a podcast you don’t want to miss. https://dogtagdiaries.captivate.fmfalseepisodicnopodcastSame Uniform, Different Weight: Dakota Olson-Harris on Deploying Again as a MotherSame Uniform, Different Weight: Dakota Olson-Harris on Deploying Again as a MotherSummary:

What does it feel like to put the uniform back on when your life at home has changed so much? In this episode of Dog Tag Diaries, Dakota Olsen-Harris returns to the show for an honest talk about getting ready for her third deployment, this time as a wife and mother of five. She shares how this season feels heavier in new ways, especially with a toddler at home and older kids she will be leaving for the first time for such a long stretch.

Dakota opens up about guilt, fear, missing milestones, and the deep love behind those emotions. She also shares the steps she is taking to help her children stay connected, why counseling helped her, and how support from family, friends, church, and community can make a real difference for military families.

In this episode, we cover:

  • Dakota’s military path from enlisting in high school to becoming an officer
  • Her first two deployments to Iraq and the UAE
  • What it feels like to prepare for a third deployment to Germany
  • The emotional weight of leaving as a mother of five
  • Helping kids cope through FaceTime, games, and a deployment wall
  • Her fear of being forgotten by her young daughter
  • Creating keepsakes like a voice-recorded stuffed animal
  • Missing birthdays, school events, and big family moments
  • Reaching out for counseling and learning how to process guilt and fear
  • Advice for military moms and families facing deployment
  • The role spouses, pets, and support systems play during long separations
  • Leading soldiers well while also caring about their families back home

Notable Quotes & Moments:

  • “It hits you when you least expect it and when you do expect it.” [00:06:41]
  • “I have this deep-seated fear of being forgotten.” [00:13:37]
  • “I think there’s guilt and fear.” [00:20:18]
  • “I need to be able to talk to someone else about what’s going on.” [00:22:37]
  • “It’s okay to feel those heavy emotions because that’s truly a gift.” [00:23:51]

Timestamps:

  • 00:02:45 - Dakota recaps her military journey and early service
  • 00:04:21 - What deployment feels like now as a wife and mother of five
  • 00:06:03 - The emotions that hit as deployment gets closer
  • 00:08:07 - Why she switched to public affairs and chose to see opportunity in this mission
  • 00:10:49 - Preparing the kids through games, FaceTime, and a deployment wall
  • 00:13:37 - Fear of being forgotten and making her daughter a voice-recorded Build-A-Bear
  • 00:16:44 - Missing milestones, birthdays, and everyday family moments
  • 00:20:18 - Guilt, fear, and getting counseling support
  • 00:23:35 - Dakota’s advice for military moms getting ready to deploy
  • 00:29:48 - The weight carried by spouses and partners at home
  • 00:33:40 - Leading soldiers with care and making sure families feel supported

Dakota Olsen-Harris joined the military while still in high school, driven by a desire to see the world and build a future for herself. Over the years, she has served as an enlisted soldier, completed ROTC, became a combat engineer, deployed to Iraq and the United Arab Emirates, and later moved into public affairs. She is now preparing for her third deployment, this time to Germany.

Along with her military service, Dakota is also a readjustment counselor at the Vet Center, a co-founder of the Reveille and Retreat Project, and a strong advocate for military women and families. In this season of life, she is serving while also carrying the very real emotions of being a present mother, wife, and leader. Her story is a reminder that strength and vulnerability can live side by side.

Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about the Reveille and Retreat Project:

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project

You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide, contact the Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

]]>Summary:

What does it feel like to put the uniform back on when your life at home has changed so much? In this episode of Dog Tag Diaries, Dakota Olsen-Harris returns to the show for an honest talk about getting ready for her third deployment, this time as a wife and mother of five. She shares how this season feels heavier in new ways, especially with a toddler at home and older kids she will be leaving for the first time for such a long stretch.

Dakota opens up about guilt, fear, missing milestones, and the deep love behind those emotions. She also shares the steps she is taking to help her children stay connected, why counseling helped her, and how support from family, friends, church, and community can make a real difference for military families.

In this episode, we cover:

  • Dakota’s military path from enlisting in high school to becoming an officer
  • Her first two deployments to Iraq and the UAE
  • What it feels like to prepare for a third deployment to Germany
  • The emotional weight of leaving as a mother of five
  • Helping kids cope through FaceTime, games, and a deployment wall
  • Her fear of being forgotten by her young daughter
  • Creating keepsakes like a voice-recorded stuffed animal
  • Missing birthdays, school events, and big family moments
  • Reaching out for counseling and learning how to process guilt and fear
  • Advice for military moms and families facing deployment
  • The role spouses, pets, and support systems play during long separations
  • Leading soldiers well while also caring about their families back home

Notable Quotes & Moments:

  • “It hits you when you least expect it and when you do expect it.” [00:06:41]
  • “I have this deep-seated fear of being forgotten.” [00:13:37]
  • “I think there’s guilt and fear.” [00:20:18]
  • “I need to be able to talk to someone else about what’s going on.” [00:22:37]
  • “It’s okay to feel those heavy emotions because that’s truly a gift.” [00:23:51]

Timestamps:

  • 00:02:45 - Dakota recaps her military journey and early service
  • 00:04:21 - What deployment feels like now as a wife and mother of five
  • 00:06:03 - The emotions that hit as deployment gets closer
  • 00:08:07 - Why she switched to public affairs and chose to see opportunity in this mission
  • 00:10:49 - Preparing the kids through games, FaceTime, and a deployment wall
  • 00:13:37 - Fear of being forgotten and making her daughter a voice-recorded Build-A-Bear
  • 00:16:44 - Missing milestones, birthdays, and everyday family moments
  • 00:20:18 - Guilt, fear, and getting counseling support
  • 00:23:35 - Dakota’s advice for military moms getting ready to deploy
  • 00:29:48 - The weight carried by spouses and partners at home
  • 00:33:40 - Leading soldiers with care and making sure families feel supported

Dakota Olsen-Harris joined the military while still in high school, driven by a desire to see the world and build a future for herself. Over the years, she has served as an enlisted soldier, completed ROTC, became a combat engineer, deployed to Iraq and the United Arab Emirates, and later moved into public affairs. She is now preparing for her third deployment, this time to Germany.

Along with her military service, Dakota is also a readjustment counselor at the Vet Center, a co-founder of the Reveille and Retreat Project, and a strong advocate for military women and families. In this season of life, she is serving while also carrying the very real emotions of being a present mother, wife, and leader. Her story is a reminder that strength and vulnerability can live side by side.

Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about the Reveille and Retreat Project:

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project

You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide, contact the Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

]]>db6e27dd-6562-4c4b-b00b-f78e3141341eWed, 01 Apr 2026 09:15:00 -070037:32falsefull879798Justice, Identity, and Purpose: Ashley Miller’s Story of Strength Through AdversityJustice, Identity, and Purpose: Ashley Miller’s Story of Strength Through AdversitySummary:

What happens when a woman spends nearly two decades in uniform, then has to figure out who she is without it? In this episode of Dog Tag Diaries, former Captain Ashley Miller shares the long road that took her from a horse-loving small-town girl in Missouri to enlisted soldier, Army officer, intelligence professional, disaster responder, and now licensed clinical social worker. Her story is honest, thoughtful, and full of hard-earned wisdom about identity, pain, purpose, and starting over.

Ashley opens up about growing up with family trauma, surviving intense bullying as a teen, joining the Army at 17, and serving through major turning points that shaped her life. She talks about Hurricane Katrina, military leadership, the stress of transition, and the moment she knew it was time to build a new life. She also shares how horses, therapy, and community helped her heal, and why she now helps women veterans reconnect with themselves and move forward.

In this episode, we cover:

  1. Growing up in rural Missouri and finding peace with horses
  2. Family trauma, mental health, and learning to survive hard home dynamics
  3. Severe bullying in high school and graduating early through homeschooling
  4. Joining the Army National Guard at 17 and going through basic training
  5. Starting as enlisted, then commissioning as an officer through ROTC
  6. How 9/11 changed her career path and kept her in the National Guard
  7. Leading communications support during Hurricane Katrina
  8. Transitioning into Military Intelligence and working in England, Germany, and Washington, D.C.
  9. The financial and leadership crisis that pushed her to leave the military
  10. Becoming a social worker and creating a new mission helping women veterans heal
  11. Why mentorship matters and the advice she gives women entering military service

Notable Quotes & Moments:

  1. “When I’m with my horse, I feel so like myself.” – Ashley Miller [00:06:34]
  2. “I just figured life out because I was like, this was not the plan.” – Ashley Miller [00:25:42]
  3. “I felt like the universe was telling me, Ashley, it is okay for a new okay.” – Ashley Miller [00:32:50]
  4. “I love being a mentor for others now.” – Ashley Miller [00:40:33]
  5. “Do not ever try and be one of the boys.” – Ashley Miller [00:42:07]
  6. “You have the capability. You have the brains. You have the competency.” – Ashley Miller [00:42:21]

Timestamps:

  1. 00:01:59 – Meet former Captain Ashley Miller and hear the arc of her story
  2. 00:05:31 – Childhood in rural Missouri and a lifelong bond with horses
  3. 00:08:20 – Family trauma, PTSD in the home, and why horses felt safe
  4. 00:10:10 – Bullying, injustice, and leaving high school early
  5. 00:12:12 – Homeschooling, graduating at 16, and joining the Army at 17
  6. 00:13:16 – Basic training at Fort Jackson and early military culture shock
  7. 00:18:22 – Enlisted years, ROTC, and becoming an Army officer
  8. 00:19:23 – How 9/11 changed her expected military path
  9. 00:21:09 – Hurricane Katrina and leading in disaster response
  10. 00:26:12 – Transitioning into Military Intelligence
  11. 00:30:54 – Why she knew it was time to leave the military
  12. 00:38:34 – Studying social work and moving toward a new purpose
  13. 00:41:53 – Ashley’s advice to women entering or serving in the military

Ashley joined the U.S. Army in 1999 at just 17 years old. Over nearly two decades, she served as an enlisted Soldier, commissioned Officer, Department of Defense contractor, and Department of the Army Civilian. Her service includes disaster response missions, tours at national-level intelligence agencies, and leadership across multiple components of the Army.

After resigning her commission in 2016, Ashley transitioned intentionally, earning her Master of Social Work and becoming a Licensed Clinical Social Worker. Today, through her private practice, she supports Veterans navigating reintegration, identity shifts, trauma recovery, and personal growth.

She is also a lifelong equestrian, a 1996 National Champion in Competitive Trail Riding through the North American Trail Ride Conference, and certified in the EAGALA model of Equine Assisted Psychotherapy. Ashley now integrates horses, healing, and her deep understanding of military culture to help women Veterans reconnect, heal, and thrive.

Connect with Ashley:

Website: https://www.hopeandrenewalcounseling.com/

Facebook: Petunia.smith.56

Instagram: @ashleyandthebogey

Contact: amillerlcsw@hopeandrenewalcounseling.com

Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about the Reveille and Retreat Project:

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project

You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide, contact the Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

]]>Summary:

What happens when a woman spends nearly two decades in uniform, then has to figure out who she is without it? In this episode of Dog Tag Diaries, former Captain Ashley Miller shares the long road that took her from a horse-loving small-town girl in Missouri to enlisted soldier, Army officer, intelligence professional, disaster responder, and now licensed clinical social worker. Her story is honest, thoughtful, and full of hard-earned wisdom about identity, pain, purpose, and starting over.

Ashley opens up about growing up with family trauma, surviving intense bullying as a teen, joining the Army at 17, and serving through major turning points that shaped her life. She talks about Hurricane Katrina, military leadership, the stress of transition, and the moment she knew it was time to build a new life. She also shares how horses, therapy, and community helped her heal, and why she now helps women veterans reconnect with themselves and move forward.

In this episode, we cover:

  1. Growing up in rural Missouri and finding peace with horses
  2. Family trauma, mental health, and learning to survive hard home dynamics
  3. Severe bullying in high school and graduating early through homeschooling
  4. Joining the Army National Guard at 17 and going through basic training
  5. Starting as enlisted, then commissioning as an officer through ROTC
  6. How 9/11 changed her career path and kept her in the National Guard
  7. Leading communications support during Hurricane Katrina
  8. Transitioning into Military Intelligence and working in England, Germany, and Washington, D.C.
  9. The financial and leadership crisis that pushed her to leave the military
  10. Becoming a social worker and creating a new mission helping women veterans heal
  11. Why mentorship matters and the advice she gives women entering military service

Notable Quotes & Moments:

  1. “When I’m with my horse, I feel so like myself.” – Ashley Miller [00:06:34]
  2. “I just figured life out because I was like, this was not the plan.” – Ashley Miller [00:25:42]
  3. “I felt like the universe was telling me, Ashley, it is okay for a new okay.” – Ashley Miller [00:32:50]
  4. “I love being a mentor for others now.” – Ashley Miller [00:40:33]
  5. “Do not ever try and be one of the boys.” – Ashley Miller [00:42:07]
  6. “You have the capability. You have the brains. You have the competency.” – Ashley Miller [00:42:21]

Timestamps:

  1. 00:01:59 – Meet former Captain Ashley Miller and hear the arc of her story
  2. 00:05:31 – Childhood in rural Missouri and a lifelong bond with horses
  3. 00:08:20 – Family trauma, PTSD in the home, and why horses felt safe
  4. 00:10:10 – Bullying, injustice, and leaving high school early
  5. 00:12:12 – Homeschooling, graduating at 16, and joining the Army at 17
  6. 00:13:16 – Basic training at Fort Jackson and early military culture shock
  7. 00:18:22 – Enlisted years, ROTC, and becoming an Army officer
  8. 00:19:23 – How 9/11 changed her expected military path
  9. 00:21:09 – Hurricane Katrina and leading in disaster response
  10. 00:26:12 – Transitioning into Military Intelligence
  11. 00:30:54 – Why she knew it was time to leave the military
  12. 00:38:34 – Studying social work and moving toward a new purpose
  13. 00:41:53 – Ashley’s advice to women entering or serving in the military

Ashley joined the U.S. Army in 1999 at just 17 years old. Over nearly two decades, she served as an enlisted Soldier, commissioned Officer, Department of Defense contractor, and Department of the Army Civilian. Her service includes disaster response missions, tours at national-level intelligence agencies, and leadership across multiple components of the Army.

After resigning her commission in 2016, Ashley transitioned intentionally, earning her Master of Social Work and becoming a Licensed Clinical Social Worker. Today, through her private practice, she supports Veterans navigating reintegration, identity shifts, trauma recovery, and personal growth.

She is also a lifelong equestrian, a 1996 National Champion in Competitive Trail Riding through the North American Trail Ride Conference, and certified in the EAGALA model of Equine Assisted Psychotherapy. Ashley now integrates horses, healing, and her deep understanding of military culture to help women Veterans reconnect, heal, and thrive.

Connect with Ashley:

Website: https://www.hopeandrenewalcounseling.com/

Facebook: Petunia.smith.56

Instagram: @ashleyandthebogey

Contact: amillerlcsw@hopeandrenewalcounseling.com

Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about the Reveille and Retreat Project:

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project

You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide, contact the Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

]]>bb71787f-3e3b-446d-be76-720d55ee7419Wed, 25 Mar 2026 09:15:00 -070045:01falsefull778787Defiance of Silence: Army Veteran Val Foglesong on Healing, Humor, and Finding Her VoiceDefiance of Silence: Army Veteran Val Foglesong on Healing, Humor, and Finding Her VoiceSummary:

What does healing look like when years of silence finally break? In this episode of Dog Tag Diaries, Val Fogelsang shares the road that took her from a curious, outdoorsy homeschool kid in Texas to an Army combat medic, OR nurse, forensic nurse, and podcast host. Her story is honest, painful, funny, and deeply human. What started as a childhood dream of serving in the military became a life shaped by service, trauma, motherhood, faith, and the slow work of finding her voice again.

Val opens up about growing up in a hard home, joining the Army at 18, surviving sexual trauma, and carrying pain for years without the words to name it. She also shares how healing began, how she learned to stop hiding, and why she now helps others tell the truth through her podcast, Defiance of Silence. Her story is a strong reminder that pain may shape us, but it does not have to define us.

In this episode, we cover:

  1. Growing up in Texas, homeschooling, and finding safety in nature and books
  2. Early dreams of becoming an Army nurse
  3. Childhood trauma, silence, and the weight of generational pain
  4. Joining the Army after high school and starting over
  5. Basic training, culture shock, and serving as a woman in uniform
  6. Surviving military sexual trauma and keeping it buried for years
  7. How nursing school helped bring hidden pain to the surface
  8. The life-changing moment she unexpectedly saw her assailant again
  9. Learning to ask for help during depression, anxiety, and suicidal thoughts
  10. How healing led her to support survivors through Defiance of Silence


Notable Quotes & Moments:

  1. “You were carrying things that were never yours to carry.” – Val Fogelsang [00:13:40]
  2. “I am not well.” – Val Fogelsang [00:17:12]
  3. “I never looked back.” – Val Fogelsang [00:23:01]
  4. “You’re not alone.” – Val Fogelsang [00:43:07]
  5. “What you don’t transform will transfer to your children.” – Val Fogelsang [00:46:15]


Timestamps:

  1. 00:01:06 – Meet Val Fogelsang and hear a preview of her story
  2. 00:03:47 – Childhood in Texas, homeschooling, and finding comfort outdoors
  3. 00:08:09 – Dreaming of becoming an Army nurse
  4. 00:10:26 – Childhood abuse, trauma, and learning to shut feelings down
  5. 00:18:20 – Why Val joined the Army at 18
  6. 00:23:43 – Basic training, medic school, and early military life
  7. 00:27:02 – First duty station and surviving sexual assault
  8. 00:30:23 – Nursing school and first hearing the term military sexual trauma
  9. 00:36:03 – The moment she saw her assailant again in public
  10. 00:41:49 – COVID, mental health struggles, and finding other veteran women
  11. 00:43:13 – Creating Defiance of Silence and helping survivors speak
  12. 00:46:15 – The lesson that changed how she sees healing and motherhood

Valerie “Val” Foglesong is a proud U.S. Army Veteran, Registered Nurse, and Sexual Assault Nurse Examiner. A trauma survivor turned healer, Val is dedicated to helping others rediscover their voice and self-worth through compassion, authenticity, and laughter. She’s the host of the Defiance of Silence Podcast, a show that gives survivors of sexual trauma a space to share their stories without shame. When she’s not in scrubs or behind the mic, Val can be found volunteering at a horse sanctuary, swapping dad jokes, or chasing her next wild adventure with her husband and two daughters in Texas.

Connect with Val:

Podcast: Defiance of Silence Podcast


Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.


Learn more about the Reveille and Retreat Project:

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project

You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide, contact the Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

]]>Summary:

What does healing look like when years of silence finally break? In this episode of Dog Tag Diaries, Val Fogelsang shares the road that took her from a curious, outdoorsy homeschool kid in Texas to an Army combat medic, OR nurse, forensic nurse, and podcast host. Her story is honest, painful, funny, and deeply human. What started as a childhood dream of serving in the military became a life shaped by service, trauma, motherhood, faith, and the slow work of finding her voice again.

Val opens up about growing up in a hard home, joining the Army at 18, surviving sexual trauma, and carrying pain for years without the words to name it. She also shares how healing began, how she learned to stop hiding, and why she now helps others tell the truth through her podcast, Defiance of Silence. Her story is a strong reminder that pain may shape us, but it does not have to define us.

In this episode, we cover:

  1. Growing up in Texas, homeschooling, and finding safety in nature and books
  2. Early dreams of becoming an Army nurse
  3. Childhood trauma, silence, and the weight of generational pain
  4. Joining the Army after high school and starting over
  5. Basic training, culture shock, and serving as a woman in uniform
  6. Surviving military sexual trauma and keeping it buried for years
  7. How nursing school helped bring hidden pain to the surface
  8. The life-changing moment she unexpectedly saw her assailant again
  9. Learning to ask for help during depression, anxiety, and suicidal thoughts
  10. How healing led her to support survivors through Defiance of Silence


Notable Quotes & Moments:

  1. “You were carrying things that were never yours to carry.” – Val Fogelsang [00:13:40]
  2. “I am not well.” – Val Fogelsang [00:17:12]
  3. “I never looked back.” – Val Fogelsang [00:23:01]
  4. “You’re not alone.” – Val Fogelsang [00:43:07]
  5. “What you don’t transform will transfer to your children.” – Val Fogelsang [00:46:15]


Timestamps:

  1. 00:01:06 – Meet Val Fogelsang and hear a preview of her story
  2. 00:03:47 – Childhood in Texas, homeschooling, and finding comfort outdoors
  3. 00:08:09 – Dreaming of becoming an Army nurse
  4. 00:10:26 – Childhood abuse, trauma, and learning to shut feelings down
  5. 00:18:20 – Why Val joined the Army at 18
  6. 00:23:43 – Basic training, medic school, and early military life
  7. 00:27:02 – First duty station and surviving sexual assault
  8. 00:30:23 – Nursing school and first hearing the term military sexual trauma
  9. 00:36:03 – The moment she saw her assailant again in public
  10. 00:41:49 – COVID, mental health struggles, and finding other veteran women
  11. 00:43:13 – Creating Defiance of Silence and helping survivors speak
  12. 00:46:15 – The lesson that changed how she sees healing and motherhood

Valerie “Val” Foglesong is a proud U.S. Army Veteran, Registered Nurse, and Sexual Assault Nurse Examiner. A trauma survivor turned healer, Val is dedicated to helping others rediscover their voice and self-worth through compassion, authenticity, and laughter. She’s the host of the Defiance of Silence Podcast, a show that gives survivors of sexual trauma a space to share their stories without shame. When she’s not in scrubs or behind the mic, Val can be found volunteering at a horse sanctuary, swapping dad jokes, or chasing her next wild adventure with her husband and two daughters in Texas.

Connect with Val:

Podcast: Defiance of Silence Podcast


Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.


Learn more about the Reveille and Retreat Project:

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project

You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide, contact the Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

]]>35493beb-2395-4360-8416-a8580b4e3d60Wed, 18 Mar 2026 09:15:00 -070047:23falsefull777777From Army Colonel to Community Leader: Kimberly Moros on Purpose, Leadership, and Life After ServiceFrom Army Colonel to Community Leader: Kimberly Moros on Purpose, Leadership, and Life After ServiceSummary:

What happens when the uniform comes off after 30 years of service? For retired U.S. Army Reserve Colonel Kimberly Moros, it meant discovering a new way to lead. In this episode of Dog Tag Diaries, Kimberly shares the journey that took her from a curious, competitive kid in Arizona to a senior military leader and eventually into civic leadership. What began as a simple visit to an ROTC office turned into a three-decade career filled with global assignments, mentorship, and service alongside remarkable people.

Kimberly reflects on the lessons she learned about teamwork, resilience, and stepping into opportunities even when the path ahead is unclear. After retiring as a Colonel, she continued serving by helping women turn their military experience into meaningful community leadership through The Policy Circle. Her story is a powerful reminder that leadership does not end with military service. It simply takes on a new mission.

In this episode, we cover:

  1. Growing up immersed in teamwork, sports, and shared goals
  2. Why she chose military service as a path for growth and responsibility
  3. How leadership in the military shaped her sense of purpose
  4. Serving for three decades and transitioning out of uniform
  5. Why service doesn’t end at retirement, it evolves
  6. Empowering women veterans and military-connected women through civic engagement
  7. The mission and impact of The Policy Circle
  8. Advice for women considering military service or navigating leadership beyond it

Notable Quotes & Moments:

  1. “If it’s in front of you, try it. If it works, keep going. If it doesn’t, find another path.” – Kimberly Moros [00:09:00]
  2. “When you put that uniform on, service becomes a way of life.” – Kimberly Moros [00:01:12]
  3. “The best part of military service is the people you meet. You would have never crossed paths otherwise.” – Kimberly Moros [00:09:33]
  4. “Leadership isn’t about rank or position. It’s about people.” – Kimberly Moros [00:29:02]
  5. “If you don’t allow the doors to open, the doors will always stay shut.” – Kimberly Moros [00:45:00]

Timestamps:

  1. 00:01:37 – Meet retired Army Reserve Colonel Kimberly Moros
  2. 00:03:26 – Kimberly’s childhood and love of teamwork
  3. 00:06:03 – Discovering ROTC and choosing the Army
  4. 00:10:54 – Serving as a woman in uniform
  5. 00:15:12 – International assignments and career turning points
  6. 00:16:27 – The emotional moment she was promoted to Colonel
  7. 00:17:00 – Supporting wounded service members at SOCOM
  8. 00:23:17 – Life after retirement and discovering The Policy Circle
  9. 00:31:02 – Real stories of women creating change in their communities
  10. 00:42:11 – Advice for military women about taking opportunities

Kimberly Moros is a retired U.S. Army Reserve Colonel who served from 1990 to 2020. Raised as the youngest of two brothers, she grew up active, competitive, and deeply rooted in teamwork. Sports, discipline, and shared goals shaped her early life and laid the foundation for a career in service and leadership.

After retiring from the Army, Kimberly continued her commitment to service as a Military Fellow and Civic Coach with The Policy Circle, where she supports women, particularly veterans, spouses, and caregivers, in developing civic leadership skills and creating community-level impact. She is also an Executive and Leadership Coach, helping individuals reconnect with purpose, values, and direction.

Outside of work, Kimberly enjoys staying active, cooking, learning new things, and connecting with people who care deeply about making a difference.

Connect with Kimberly:

LinkedIn: https://www.linkedin.com/in/kimberly-moros/

The Policy Circle: https://www.thepolicycircle.org

The Policy Circle is a national nonprofit organization that equips women with the knowledge, skills, and confidence to engage in thoughtful policy discussions and lead at the state and local level. Through structured, nonpartisan dialogue and leadership development programs, The Policy Circle helps women move from informed conversation to informed action in their communities. Learn more at www.thepolicycircle.org.

For military members, veterans, spouses, and caregivers who want to continue serving beyond the uniform, The Policy Circle offers dedicated programming and connection through its Military Initiative and Civic Leadership programs. Learn more and get involved at https://thepolicycircle.org/military.

Connect with The Policy Circle

Website: https://thepolicycircle.org

LinkedIn: https://www.linkedin.com/company/the-policy-circle

Instagram: https://www.instagram.com/thepolicycircle

Facebook: https://www.facebook.com/thepolicycircle

YouTube: https://www.youtube.com/@ThePolicyCircle


Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.


Learn more about the Reveille and Retreat Project:

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project

You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide, contact the Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

]]>Summary:

What happens when the uniform comes off after 30 years of service? For retired U.S. Army Reserve Colonel Kimberly Moros, it meant discovering a new way to lead. In this episode of Dog Tag Diaries, Kimberly shares the journey that took her from a curious, competitive kid in Arizona to a senior military leader and eventually into civic leadership. What began as a simple visit to an ROTC office turned into a three-decade career filled with global assignments, mentorship, and service alongside remarkable people.

Kimberly reflects on the lessons she learned about teamwork, resilience, and stepping into opportunities even when the path ahead is unclear. After retiring as a Colonel, she continued serving by helping women turn their military experience into meaningful community leadership through The Policy Circle. Her story is a powerful reminder that leadership does not end with military service. It simply takes on a new mission.

In this episode, we cover:

  1. Growing up immersed in teamwork, sports, and shared goals
  2. Why she chose military service as a path for growth and responsibility
  3. How leadership in the military shaped her sense of purpose
  4. Serving for three decades and transitioning out of uniform
  5. Why service doesn’t end at retirement, it evolves
  6. Empowering women veterans and military-connected women through civic engagement
  7. The mission and impact of The Policy Circle
  8. Advice for women considering military service or navigating leadership beyond it

Notable Quotes & Moments:

  1. “If it’s in front of you, try it. If it works, keep going. If it doesn’t, find another path.” – Kimberly Moros [00:09:00]
  2. “When you put that uniform on, service becomes a way of life.” – Kimberly Moros [00:01:12]
  3. “The best part of military service is the people you meet. You would have never crossed paths otherwise.” – Kimberly Moros [00:09:33]
  4. “Leadership isn’t about rank or position. It’s about people.” – Kimberly Moros [00:29:02]
  5. “If you don’t allow the doors to open, the doors will always stay shut.” – Kimberly Moros [00:45:00]

Timestamps:

  1. 00:01:37 – Meet retired Army Reserve Colonel Kimberly Moros
  2. 00:03:26 – Kimberly’s childhood and love of teamwork
  3. 00:06:03 – Discovering ROTC and choosing the Army
  4. 00:10:54 – Serving as a woman in uniform
  5. 00:15:12 – International assignments and career turning points
  6. 00:16:27 – The emotional moment she was promoted to Colonel
  7. 00:17:00 – Supporting wounded service members at SOCOM
  8. 00:23:17 – Life after retirement and discovering The Policy Circle
  9. 00:31:02 – Real stories of women creating change in their communities
  10. 00:42:11 – Advice for military women about taking opportunities

Kimberly Moros is a retired U.S. Army Reserve Colonel who served from 1990 to 2020. Raised as the youngest of two brothers, she grew up active, competitive, and deeply rooted in teamwork. Sports, discipline, and shared goals shaped her early life and laid the foundation for a career in service and leadership.

After retiring from the Army, Kimberly continued her commitment to service as a Military Fellow and Civic Coach with The Policy Circle, where she supports women, particularly veterans, spouses, and caregivers, in developing civic leadership skills and creating community-level impact. She is also an Executive and Leadership Coach, helping individuals reconnect with purpose, values, and direction.

Outside of work, Kimberly enjoys staying active, cooking, learning new things, and connecting with people who care deeply about making a difference.

Connect with Kimberly:

LinkedIn: https://www.linkedin.com/in/kimberly-moros/

The Policy Circle: https://www.thepolicycircle.org

The Policy Circle is a national nonprofit organization that equips women with the knowledge, skills, and confidence to engage in thoughtful policy discussions and lead at the state and local level. Through structured, nonpartisan dialogue and leadership development programs, The Policy Circle helps women move from informed conversation to informed action in their communities. Learn more at www.thepolicycircle.org.

For military members, veterans, spouses, and caregivers who want to continue serving beyond the uniform, The Policy Circle offers dedicated programming and connection through its Military Initiative and Civic Leadership programs. Learn more and get involved at https://thepolicycircle.org/military.

Connect with The Policy Circle

Website: https://thepolicycircle.org

LinkedIn: https://www.linkedin.com/company/the-policy-circle

Instagram: https://www.instagram.com/thepolicycircle

Facebook: https://www.facebook.com/thepolicycircle

YouTube: https://www.youtube.com/@ThePolicyCircle


Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.


Learn more about the Reveille and Retreat Project:

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project

You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide, contact the Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

]]>85521727-777a-4768-95f9-a5d8c84ae1fbWed, 11 Mar 2026 09:15:00 -070046:29falsefull776767A Military Mom and Her Daughter Speak Out: Service, Sacrifice, and HealingA Military Mom and Her Daughter Speak Out: Service, Sacrifice, and HealingSummary:

What does military service look like through the eyes of both a mother in uniform and the daughter who grew up alongside it? In this heartfelt episode of Dog Tag Diaries, Amy Almond-Schmid and her daughter Macynn Schmid share an honest, multi-generational conversation about life shaped by military service. Amy joined the Air Force at just 17 and built a 26-year career serving across active duty, the reserves, and the Air National Guard. But service did not happen in isolation. Deployments, career opportunities, and the demands of military life deeply affected her family, especially her daughters. Macynn reflects on growing up with pride, confusion, and resilience while navigating moves, deployments, and the realities of military childhood. Together they speak openly about motherhood, healing, mental health, and how those experiences led Amy to lead the Returning Veterans Project, which provides free mental health and wellness care for veterans, service members, and their families.

In this episode, we cover:

  1. Growing up in the Pacific Northwest and early experiences with service
  2. Joining the military at seventeen and learning military culture in real time
  3. How education, travel, and exposure to the world shaped Amy’s identity
  4. Experiencing 9/11 in uniform and deploying at a young age
  5. Motherhood, postpartum mental health, and the weight carried quietly
  6. Balancing military service, marriage, and raising children
  7. How military life impacts the nervous system, relationships, and daily living
  8. Mental health for veterans and military families
  9. What it’s like to be a military child and eventually step into independence
  10. Why doesn’t service just affect the service member, it affects the whole family

Notable Quotes & Moments:

  1. “I joined at 17, looking for a way forward. I had no idea how much it would shape my life.” – Amy Almond-Schmid [00:05:03]
  2. “I realized not everyone in uniform has the same values you do.” – Amy Almond-Schmid [00:15:56]
  3. “It’s your parents’ first time living too.” – Macynn Schmid reflecting on forgiveness and perspective [00:36:56]
  4. “I couldn’t tell my kids to seek help if I wasn’t willing to get help myself.” – Amy Almond-Schmid on choosing therapy and healing [00:22:11]
  5. “At what cost? That’s the question every military parent eventually has to face.” – Amy Almond-Schmid [00:36:05]

Timestamps:

  1. 00:01:50 – Meet Amy Almond-Schmid and her daughter Macynn Schmid
  2. 00:04:05 – Amy’s childhood and decision to join the military at 17
  3. 00:08:40 – Early Air Force career and first deployment overseas
  4. 00:15:56 – Realities of serving as a woman in the military
  5. 00:22:11 – Motherhood, trauma, and choosing therapy
  6. 00:29:19 – Macynn’s perspective growing up in a military family
  7. 00:32:00 – The emotional toll of deployments and time apart
  8. 00:38:40 – The mission behind Returning Veterans Project
  9. 00:46:50 – Macynn’s path toward working with animals and nonprofits
  10. 00:49:00 – Why therapy, healing, and honesty matter for military families

CONNECT & LEARN MORE:

Returning Veterans Project Website: https://returningveterans.org/

Instagram: https://www.instagram.com/returningveteransproject/

Amy Almond-Schmid Instagram: https://www.instagram.com/schmiddypooh

Amy Almond-Schmid is the Executive Director of the Returning Veterans Project and a senior enlisted leader in the Oregon Air National Guard. She joined the U.S. Air Force in 1999 at age 17 and has served across active duty, the Air Force Reserve, and the Air National Guard for more than 26 years. Her career has focused on supporting service members and their families, with a strong commitment to mental health, resilience, and community care.

Macynn Schmid grew up as a military child navigating deployments, relocations, and the realities of having a parent in uniform. Today she works as a veterinary assistant and hopes to build a future in nonprofit animal rescue and therapy programs that support healing and emotional well-being.

We recently signed an MOU with Returning Veterans Project to be listed as a resource that serves veterans. This partnership means that we have access to free trainings that they host. To access the trainings go to returningveterans.org, events, continuing education trainings, sign up under RVP volunteer and type in reveilleandretreat@gmail.com. Then continue to follow the prompts. The Returning Veterans Project is a nonprofit that provides free and confidential mental and physical health services to veterans, service members, and their families in Oregon and Southwest Washington. The organization connects individuals with a network of volunteer health professionals to address issues such as PTSD, anxiety, and physical disabilities.


Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about the Reveille and Retreat Project:

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project

You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide, contact the Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

]]>Summary:

What does military service look like through the eyes of both a mother in uniform and the daughter who grew up alongside it? In this heartfelt episode of Dog Tag Diaries, Amy Almond-Schmid and her daughter Macynn Schmid share an honest, multi-generational conversation about life shaped by military service. Amy joined the Air Force at just 17 and built a 26-year career serving across active duty, the reserves, and the Air National Guard. But service did not happen in isolation. Deployments, career opportunities, and the demands of military life deeply affected her family, especially her daughters. Macynn reflects on growing up with pride, confusion, and resilience while navigating moves, deployments, and the realities of military childhood. Together they speak openly about motherhood, healing, mental health, and how those experiences led Amy to lead the Returning Veterans Project, which provides free mental health and wellness care for veterans, service members, and their families.

In this episode, we cover:

  1. Growing up in the Pacific Northwest and early experiences with service
  2. Joining the military at seventeen and learning military culture in real time
  3. How education, travel, and exposure to the world shaped Amy’s identity
  4. Experiencing 9/11 in uniform and deploying at a young age
  5. Motherhood, postpartum mental health, and the weight carried quietly
  6. Balancing military service, marriage, and raising children
  7. How military life impacts the nervous system, relationships, and daily living
  8. Mental health for veterans and military families
  9. What it’s like to be a military child and eventually step into independence
  10. Why doesn’t service just affect the service member, it affects the whole family

Notable Quotes & Moments:

  1. “I joined at 17, looking for a way forward. I had no idea how much it would shape my life.” – Amy Almond-Schmid [00:05:03]
  2. “I realized not everyone in uniform has the same values you do.” – Amy Almond-Schmid [00:15:56]
  3. “It’s your parents’ first time living too.” – Macynn Schmid reflecting on forgiveness and perspective [00:36:56]
  4. “I couldn’t tell my kids to seek help if I wasn’t willing to get help myself.” – Amy Almond-Schmid on choosing therapy and healing [00:22:11]
  5. “At what cost? That’s the question every military parent eventually has to face.” – Amy Almond-Schmid [00:36:05]

Timestamps:

  1. 00:01:50 – Meet Amy Almond-Schmid and her daughter Macynn Schmid
  2. 00:04:05 – Amy’s childhood and decision to join the military at 17
  3. 00:08:40 – Early Air Force career and first deployment overseas
  4. 00:15:56 – Realities of serving as a woman in the military
  5. 00:22:11 – Motherhood, trauma, and choosing therapy
  6. 00:29:19 – Macynn’s perspective growing up in a military family
  7. 00:32:00 – The emotional toll of deployments and time apart
  8. 00:38:40 – The mission behind Returning Veterans Project
  9. 00:46:50 – Macynn’s path toward working with animals and nonprofits
  10. 00:49:00 – Why therapy, healing, and honesty matter for military families

CONNECT & LEARN MORE:

Returning Veterans Project Website: https://returningveterans.org/

Instagram: https://www.instagram.com/returningveteransproject/

Amy Almond-Schmid Instagram: https://www.instagram.com/schmiddypooh

Amy Almond-Schmid is the Executive Director of the Returning Veterans Project and a senior enlisted leader in the Oregon Air National Guard. She joined the U.S. Air Force in 1999 at age 17 and has served across active duty, the Air Force Reserve, and the Air National Guard for more than 26 years. Her career has focused on supporting service members and their families, with a strong commitment to mental health, resilience, and community care.

Macynn Schmid grew up as a military child navigating deployments, relocations, and the realities of having a parent in uniform. Today she works as a veterinary assistant and hopes to build a future in nonprofit animal rescue and therapy programs that support healing and emotional well-being.

We recently signed an MOU with Returning Veterans Project to be listed as a resource that serves veterans. This partnership means that we have access to free trainings that they host. To access the trainings go to returningveterans.org, events, continuing education trainings, sign up under RVP volunteer and type in reveilleandretreat@gmail.com. Then continue to follow the prompts. The Returning Veterans Project is a nonprofit that provides free and confidential mental and physical health services to veterans, service members, and their families in Oregon and Southwest Washington. The organization connects individuals with a network of volunteer health professionals to address issues such as PTSD, anxiety, and physical disabilities.


Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about the Reveille and Retreat Project:

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project

You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide, contact the Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

]]>57cdd8d0-e322-4b06-af36-38ceefd7869aWed, 04 Mar 2026 09:15:00 -070052:28falsefull775757From 9/11 to Congress: Army Veteran Cait Conley's Next Mission to Serve AmericaFrom 9/11 to Congress: Army Veteran Cait Conley's Next Mission to Serve AmericaSummary:

What makes a 16-year-old decide, within 24 hours of 9/11, to dedicate her life to serving her country? In this powerful Season 7 episode of Dog Tag Diaries, Cait Conley shares her journey from a working-class childhood in New York’s Hudson Valley to West Point, six combat deployments, and senior national security roles at the White House and Department of Homeland Security. Cait opens up about leading counterterrorism missions in Iraq, Afghanistan, Syria, and Yemen, supporting soldiers through the mental toll of war, and protecting U.S. elections and critical infrastructure. Now running for Congress in New York’s 17th District, she explains why this is her second call to serve. This conversation is about grit, leadership, love of country, and choosing service again and again.

In this episode, we cover:

  1. Cait’s childhood in the Hudson Valley and early lessons in leadership
  2. The impact of 9/11 and her decision to attend West Point
  3. Serving 16 years in uniform with six deployments
  4. Leading counterterrorism and protecting civilians in combat zones
  5. Her role at the White House and in national security
  6. Why is she running for Congress in 2026
  7. The launch of the “Hellcats,” four women veterans running for office
  8. Advice for women considering military service today

Notable Quotes & Moments:

  1. “This was my second call to serve.” – On deciding to run for Congress [00:24:43]
  2. “You don’t serve a person or a party. You serve the Constitution.” [00:34:08]
  3. “Less excuses, more results.” – On leadership in Washington [00:29:59]
  4. "Don’t let anyone tell you that you don’t belong or that you aren’t tough enough. You are. Where there’s a will, there’s a way." – Her advice for women thinking about joining the military [00:33:21]

Timestamps:

  1. 00:01:06 – 9/11 and her decision to serve
  2. 00:08:12 – Life as a military police officer and first responder
  3. 00:14:38 – Combat deployments and counterterrorism missions
  4. 00:21:03 – White House and national security leadership
  5. 00:23:21 – Why she’s running for Congress
  6. 00:25:02 – The Hellcats and women veterans running in 2026
  7. 00:33:36 – Advice for the next generation of women in uniform

Connect with Cait:

Twitter: https://x.com/CaitforNewYork

Instagram: https://www.instagram.com/caitconley/

Website: https://caitconley.com/

Cait Conley is a Hudson Valley native, Army combat veteran, and national security expert. She served sixteen years as an active-duty Army officer and deployed six times to combat zones including Iraq, Afghanistan, Yemen, Syria, and North Africa. She led counterterrorism operations targeting high-threat networks, earned three Bronze Stars, and was part of the Army’s first MP platoon assigned to a Stryker brigade in Iraq.

After her military service, Cait continued serving our country as Director of Counterterrorism on the National Security Council at the White House, and later at the Cybersecurity and Infrastructure Security Agency, where she worked to secure America’s critical infrastructure and elections.

Today, Cait is running for Congress in New York’s 17th District and is a member of the Hell Cats, a group of female veterans running for office in the 2026 midterms.


Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about the Reveille and Retreat Project:

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project

You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide, contact the Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

]]>Summary:

What makes a 16-year-old decide, within 24 hours of 9/11, to dedicate her life to serving her country? In this powerful Season 7 episode of Dog Tag Diaries, Cait Conley shares her journey from a working-class childhood in New York’s Hudson Valley to West Point, six combat deployments, and senior national security roles at the White House and Department of Homeland Security. Cait opens up about leading counterterrorism missions in Iraq, Afghanistan, Syria, and Yemen, supporting soldiers through the mental toll of war, and protecting U.S. elections and critical infrastructure. Now running for Congress in New York’s 17th District, she explains why this is her second call to serve. This conversation is about grit, leadership, love of country, and choosing service again and again.

In this episode, we cover:

  1. Cait’s childhood in the Hudson Valley and early lessons in leadership
  2. The impact of 9/11 and her decision to attend West Point
  3. Serving 16 years in uniform with six deployments
  4. Leading counterterrorism and protecting civilians in combat zones
  5. Her role at the White House and in national security
  6. Why is she running for Congress in 2026
  7. The launch of the “Hellcats,” four women veterans running for office
  8. Advice for women considering military service today

Notable Quotes & Moments:

  1. “This was my second call to serve.” – On deciding to run for Congress [00:24:43]
  2. “You don’t serve a person or a party. You serve the Constitution.” [00:34:08]
  3. “Less excuses, more results.” – On leadership in Washington [00:29:59]
  4. "Don’t let anyone tell you that you don’t belong or that you aren’t tough enough. You are. Where there’s a will, there’s a way." – Her advice for women thinking about joining the military [00:33:21]

Timestamps:

  1. 00:01:06 – 9/11 and her decision to serve
  2. 00:08:12 – Life as a military police officer and first responder
  3. 00:14:38 – Combat deployments and counterterrorism missions
  4. 00:21:03 – White House and national security leadership
  5. 00:23:21 – Why she’s running for Congress
  6. 00:25:02 – The Hellcats and women veterans running in 2026
  7. 00:33:36 – Advice for the next generation of women in uniform

Connect with Cait:

Twitter: https://x.com/CaitforNewYork

Instagram: https://www.instagram.com/caitconley/

Website: https://caitconley.com/

Cait Conley is a Hudson Valley native, Army combat veteran, and national security expert. She served sixteen years as an active-duty Army officer and deployed six times to combat zones including Iraq, Afghanistan, Yemen, Syria, and North Africa. She led counterterrorism operations targeting high-threat networks, earned three Bronze Stars, and was part of the Army’s first MP platoon assigned to a Stryker brigade in Iraq.

After her military service, Cait continued serving our country as Director of Counterterrorism on the National Security Council at the White House, and later at the Cybersecurity and Infrastructure Security Agency, where she worked to secure America’s critical infrastructure and elections.

Today, Cait is running for Congress in New York’s 17th District and is a member of the Hell Cats, a group of female veterans running for office in the 2026 midterms.


Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about the Reveille and Retreat Project:

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project

You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide, contact the Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

]]>e316e25a-91ae-4169-a93c-1b37eb0fb044Wed, 25 Feb 2026 09:15:00 -070040:27falsefull774747From Dinner Table to National Impact: How Melissa Washington Is Changing the Game for Women VeteransFrom Dinner Table to National Impact: How Melissa Washington Is Changing the Game for Women VeteransSummary:

Melissa Washington returns to Dog Tag Diaries for a powerful refresher conversation that blends reflection with real-world strategy. Since her first appearance in Episode 9, her organizations have grown into nationally recognized platforms supporting women veteran entrepreneurs, leaders, and changemakers.

In this episode, Melissa shares how Women Veterans Alliance has evolved, why Women Veterans Giving was created, and what she has learned about building sustainable nonprofit and business ecosystems. We also reflect on the Melissa Washington Small Business Award, our shared experience at the Veterans in Business Network National Conference, and the importance of intentional collaboration.

This conversation is for women veterans who are thinking long term but building in real time.

In this episode, we cover:

  1. The evolution of Women Veterans Alliance since Season 1
  2. Why women veteran entrepreneurs need both community and infrastructure
  3. The purpose and impact of the Melissa Washington Small Business Award
  4. Key takeaways from the Veterans in Business Network National Conference
  5. New collaborations and ventures Melissa is developing
  6. Practical lessons for women veterans building businesses and nonprofits now

Notable Quotes & Moments:

  1. “You miss 100% of the shots you never take.” – Melissa on taking risks and starting before you feel ready [00:13:42]
  2. “I was flying the plane and building it at the same time.” – On launching without a business plan [00:11:02]
  3. “If I can kick in the door for others, that’s what I’m going to keep doing.” – Melissa on legacy and leadership [00:28:52]
  4. “Do it, sister. Do it.” – Her advice to women sitting on an idea [00:43:51]

Timestamps:

  1. 00:03:28 – How Women Veterans Alliance started
  2. 00:06:18 – When growth required structure
  3. 00:14:42 – Inside the Women Veterans Alliance website and resources
  4. 00:21:33 – Women Veterans Engaged Conference explained
  5. 00:30:25 – The Melissa Washington Small Business Award
  6. 00:36:30 – The power of funding and community support
  7. 00:42:14 – Advice for women building something new

Connect with Melissa:

Women Veterans Alliance: https://www.womenveteransalliance.com

Women Veterans Giving: https://www.womenveteransgiving.org

Melissawashington.com

http://Www.Veteran.Events

Melissa Washington is an award-winning advocate, speaker, author, entrepreneur, CEO, publisher, Radio Show Host, and proud Navy veteran. She wears many hats. Yet woven throughout her diverse pursuits is a mission of service and a passion to empower her fellow women veterans. The daughter of a Bronze Star Army Vietnam War veteran, Melissa grew up in San Francisco’s East Bay. Fiercely independent as a child, she spent many afternoons in her family’s video store, developing an early sense of business acumen.

Outside of work, Melissa enjoys spending quality time with her husband, Jarrod, and daughter, Maya. In addition to being an avid genealogist, Melissa loves vacationing with her family, particularly trips that involve a beach.


Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about the Reveille and Retreat Project:

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project

You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide, contact the Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

]]>Summary:

Melissa Washington returns to Dog Tag Diaries for a powerful refresher conversation that blends reflection with real-world strategy. Since her first appearance in Episode 9, her organizations have grown into nationally recognized platforms supporting women veteran entrepreneurs, leaders, and changemakers.

In this episode, Melissa shares how Women Veterans Alliance has evolved, why Women Veterans Giving was created, and what she has learned about building sustainable nonprofit and business ecosystems. We also reflect on the Melissa Washington Small Business Award, our shared experience at the Veterans in Business Network National Conference, and the importance of intentional collaboration.

This conversation is for women veterans who are thinking long term but building in real time.

In this episode, we cover:

  1. The evolution of Women Veterans Alliance since Season 1
  2. Why women veteran entrepreneurs need both community and infrastructure
  3. The purpose and impact of the Melissa Washington Small Business Award
  4. Key takeaways from the Veterans in Business Network National Conference
  5. New collaborations and ventures Melissa is developing
  6. Practical lessons for women veterans building businesses and nonprofits now

Notable Quotes & Moments:

  1. “You miss 100% of the shots you never take.” – Melissa on taking risks and starting before you feel ready [00:13:42]
  2. “I was flying the plane and building it at the same time.” – On launching without a business plan [00:11:02]
  3. “If I can kick in the door for others, that’s what I’m going to keep doing.” – Melissa on legacy and leadership [00:28:52]
  4. “Do it, sister. Do it.” – Her advice to women sitting on an idea [00:43:51]

Timestamps:

  1. 00:03:28 – How Women Veterans Alliance started
  2. 00:06:18 – When growth required structure
  3. 00:14:42 – Inside the Women Veterans Alliance website and resources
  4. 00:21:33 – Women Veterans Engaged Conference explained
  5. 00:30:25 – The Melissa Washington Small Business Award
  6. 00:36:30 – The power of funding and community support
  7. 00:42:14 – Advice for women building something new

Connect with Melissa:

Women Veterans Alliance: https://www.womenveteransalliance.com

Women Veterans Giving: https://www.womenveteransgiving.org

Melissawashington.com

http://Www.Veteran.Events

Melissa Washington is an award-winning advocate, speaker, author, entrepreneur, CEO, publisher, Radio Show Host, and proud Navy veteran. She wears many hats. Yet woven throughout her diverse pursuits is a mission of service and a passion to empower her fellow women veterans. The daughter of a Bronze Star Army Vietnam War veteran, Melissa grew up in San Francisco’s East Bay. Fiercely independent as a child, she spent many afternoons in her family’s video store, developing an early sense of business acumen.

Outside of work, Melissa enjoys spending quality time with her husband, Jarrod, and daughter, Maya. In addition to being an avid genealogist, Melissa loves vacationing with her family, particularly trips that involve a beach.


Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about the Reveille and Retreat Project:

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project

You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide, contact the Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

]]>bd22026a-aea6-482d-aa0b-a4ecdc9216d0Wed, 18 Feb 2026 09:15:00 -070047:13falsefull773737From Service to Self-Discovery: The Journey to Joy with Kimberly MitchellFrom Service to Self-Discovery: The Journey to Joy with Kimberly MitchellSummary:

In this episode, we sit down with Kimberly Mitchell, a resilient veteran and transformational leader whose journey spans military service, leadership development, entrepreneurship, and personal healing. Kimberly opens up about growing up in a single-parent household with four siblings, navigating loss at a young age, and discovering her strength and curiosity early in life.

She shares how joining the Air Force expanded her worldview, took her around the globe, and shaped her leadership philosophy—especially as the only woman in her Vehicle Maintenance training class. Her military experience laid the foundation for a successful career in training and development, eventually leading her to create the Journey to Joy Personal Transformation System after facing her own mental health challenges.

This conversation explores resilience, identity, mental health, and the power of joy as a transformative force.

Key Topics:

  1. Kimberly’s childhood, curiosity, and resilience after the loss of her father
  2. What motivated her to enlist in the Air Force and later serve in the NY Army Guard
  3. Her experience as the only woman in her Vehicle Maintenance training class
  4. Deployments to Norway, Germany, and Saudi Arabia during Desert Shield/Desert Storm
  5. How military structure and leadership principles shaped her career
  6. Transition to civilian life and her path into training, leadership development, and entrepreneurship
  7. Her mental health journey and the spark that led to developing the Journey to Joy Personal Transformation System
  8. The importance of joy, self-sufficiency, and community in personal transformation
  9. Advice for women joining or currently serving in the military

Notable Quotes & Moments:

  1. “Join! You can do more than you think. Being the only woman in my unit at times was challenging, but it taught me so much about my own strength.” - Kimberly Mitchell on highlighting her strength and determination in a male-dominated space [00:20:00]
  2. “You’re on this airport walkway and it feels like you can’t get off… but you can.” – Kimberly on the feeling many women face between ages 40–60 [00:37:00]
  3. “Your beliefs are just thoughts you’ve been thinking over and over again. If you don’t like your life, start by changing those thoughts.” – Kimberly on building the Journey to Joy system [00:38:15]
  4. “We are our own greatest resource. Once you look within, you will find all the answers you need.” – Kimberly’s message to women entering or leaving the military [00:45:12]

Timestamps:

  1. 00:01:08 – Kimberly Mitchell’s early life in Rochester, NY
  2. 00:01:20 – Losing her father at age 16 and how it shaped her
  3. 00:03:00 – Being the only woman in her vehicle maintenance tech school
  4. 00:04:00 – Overcoming doubts and outscoring her male classmates
  5. 00:06:00 – Early military life, being stationed with no other women
  6. 00:07:55 – Deployment during Desert Shield & Desert Storm
  7. 00:10:54 – Returning home and the challenges of reintegration
  8. 00:13:00 – Struggles with identity, depression, and personal discipline
  9. 00:15:40 – How her military training influenced her corporate career
  10. 00:17:00 – The turning point: realizing no program could “fix” her
  11. 00:18:30 – Creating the Journey to Joy Personal Transformation System
  12. 00:21:00 – The power of belief, daily action, and personal accountability
  13. 00:23:35 – Using neuroplasticity and breaking mental habits
  14. 00:26:00 – Building the program for women 40–60 ready to reset
  15. 00:28:45 – Kimberly’s advice to military women in transition
  16. 00:29:18 – Closing reflections and where to find Journey to Joy

Connect with Kim:

Website: https://kimm.co/

Journey to Joy: http://www.youjourneytojoy.com/

Kimberly Mitchell is a veteran, mental health advocate, speaker, and transformational leader committed to empowering individuals and small businesses. She grew up in a tight-knit neighborhood where independence was essential and excelled academically, earning awards including the Daughters of the American Revolution Citizenship Medal. After losing her father at 16, she turned hardship into motivation and enlisted in the Air Force. As the only woman in her Vehicle Maintenance training class, she earned the highest test scores and later served during Operation Desert Shield/Desert Storm, achieving the rank of E-4 Sergeant.

After transitioning to civilian life, Kimberly built a successful career in training and leadership development, supporting major projects such as the 2010 Census digital transition and the Rochester Schools Modernization Program. Her entrepreneurial spirit led to several business ventures and the creation of a thriving six-figure training business.

Her own mental health journey inspired her to develop the Journey to Joy Personal Transformation System, helping others break free from limiting beliefs and step into their power. Kimberly is a founding member of the Greater Rochester Black Business Alliance and serves on the board of ROCEDC. Her mission is to inspire transformation through joy, empowerment, and self-sufficiency.

Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about the Reveille and Retreat Project:

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project

You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide, contact the Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

]]>Summary:

In this episode, we sit down with Kimberly Mitchell, a resilient veteran and transformational leader whose journey spans military service, leadership development, entrepreneurship, and personal healing. Kimberly opens up about growing up in a single-parent household with four siblings, navigating loss at a young age, and discovering her strength and curiosity early in life.

She shares how joining the Air Force expanded her worldview, took her around the globe, and shaped her leadership philosophy—especially as the only woman in her Vehicle Maintenance training class. Her military experience laid the foundation for a successful career in training and development, eventually leading her to create the Journey to Joy Personal Transformation System after facing her own mental health challenges.

This conversation explores resilience, identity, mental health, and the power of joy as a transformative force.

Key Topics:

  1. Kimberly’s childhood, curiosity, and resilience after the loss of her father
  2. What motivated her to enlist in the Air Force and later serve in the NY Army Guard
  3. Her experience as the only woman in her Vehicle Maintenance training class
  4. Deployments to Norway, Germany, and Saudi Arabia during Desert Shield/Desert Storm
  5. How military structure and leadership principles shaped her career
  6. Transition to civilian life and her path into training, leadership development, and entrepreneurship
  7. Her mental health journey and the spark that led to developing the Journey to Joy Personal Transformation System
  8. The importance of joy, self-sufficiency, and community in personal transformation
  9. Advice for women joining or currently serving in the military

Notable Quotes & Moments:

  1. “Join! You can do more than you think. Being the only woman in my unit at times was challenging, but it taught me so much about my own strength.” - Kimberly Mitchell on highlighting her strength and determination in a male-dominated space [00:20:00]
  2. “You’re on this airport walkway and it feels like you can’t get off… but you can.” – Kimberly on the feeling many women face between ages 40–60 [00:37:00]
  3. “Your beliefs are just thoughts you’ve been thinking over and over again. If you don’t like your life, start by changing those thoughts.” – Kimberly on building the Journey to Joy system [00:38:15]
  4. “We are our own greatest resource. Once you look within, you will find all the answers you need.” – Kimberly’s message to women entering or leaving the military [00:45:12]

Timestamps:

  1. 00:01:08 – Kimberly Mitchell’s early life in Rochester, NY
  2. 00:01:20 – Losing her father at age 16 and how it shaped her
  3. 00:03:00 – Being the only woman in her vehicle maintenance tech school
  4. 00:04:00 – Overcoming doubts and outscoring her male classmates
  5. 00:06:00 – Early military life, being stationed with no other women
  6. 00:07:55 – Deployment during Desert Shield & Desert Storm
  7. 00:10:54 – Returning home and the challenges of reintegration
  8. 00:13:00 – Struggles with identity, depression, and personal discipline
  9. 00:15:40 – How her military training influenced her corporate career
  10. 00:17:00 – The turning point: realizing no program could “fix” her
  11. 00:18:30 – Creating the Journey to Joy Personal Transformation System
  12. 00:21:00 – The power of belief, daily action, and personal accountability
  13. 00:23:35 – Using neuroplasticity and breaking mental habits
  14. 00:26:00 – Building the program for women 40–60 ready to reset
  15. 00:28:45 – Kimberly’s advice to military women in transition
  16. 00:29:18 – Closing reflections and where to find Journey to Joy

Connect with Kim:

Website: https://kimm.co/

Journey to Joy: http://www.youjourneytojoy.com/

Kimberly Mitchell is a veteran, mental health advocate, speaker, and transformational leader committed to empowering individuals and small businesses. She grew up in a tight-knit neighborhood where independence was essential and excelled academically, earning awards including the Daughters of the American Revolution Citizenship Medal. After losing her father at 16, she turned hardship into motivation and enlisted in the Air Force. As the only woman in her Vehicle Maintenance training class, she earned the highest test scores and later served during Operation Desert Shield/Desert Storm, achieving the rank of E-4 Sergeant.

After transitioning to civilian life, Kimberly built a successful career in training and leadership development, supporting major projects such as the 2010 Census digital transition and the Rochester Schools Modernization Program. Her entrepreneurial spirit led to several business ventures and the creation of a thriving six-figure training business.

Her own mental health journey inspired her to develop the Journey to Joy Personal Transformation System, helping others break free from limiting beliefs and step into their power. Kimberly is a founding member of the Greater Rochester Black Business Alliance and serves on the board of ROCEDC. Her mission is to inspire transformation through joy, empowerment, and self-sufficiency.

Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about the Reveille and Retreat Project:

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project

You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide, contact the Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

]]>e06d92ed-dd12-44b7-951f-b6b4e06de6d9Wed, 11 Feb 2026 07:47:00 -070046:30falsefull772727From Fear to Fire: How Two Military Women Built a Podcast Movement and Healing RetreatsFrom Fear to Fire: How Two Military Women Built a Podcast Movement and Healing RetreatsSummary:

What happens when two women veterans turn pain, fear, and hope into a movement for healing? In this heartfelt Season Seven episode of Dog Tag Diaries, Captain Kimberly reunites with her co-founder and sister in service, Captain Dakota, to share how their podcast and nonprofit were born. Together, they reflect on overcoming imposter syndrome, burnout, and self-doubt while building a safe space where military women can speak their truth. From launching their first retreat without ever meeting in person to dreaming of a traveling studio, this episode celebrates resilience, partnership, and the power of community. Their story reminds listeners that healing is possible when women support each other and choose courage over fear.

Key Topics:

  1. How Dog Tag Diaries and the nonprofit began (00:01:06)
  2. Building community for military women (00:02:57)
  3. Facing fear and imposter syndrome (00:05:05)
  4. Honoring limits and preventing burnout (00:10:16)
  5. Big dreams: networks, studios, and growth (00:17:04)
  6. The first retreat and bonding experience (00:19:02)
  7. Upcoming 2026 retreats and new programs (00:26:25)
  8. Firearm safety and suicide prevention efforts (00:28:31)
  9. Creating lifelong community after retreats (00:32:24)

Notable Quotes & Moments:

  1. “We struggled in the beginning to get the courage to pursue this passion.” – Dakota on starting the mission (00:05:26)
  2. “The fear of being judged for my story was paralyzing.” – Kimberly on sharing her truth (00:07:50)
  3. “What we are doing is necessary. Our stories need to be told.” – Kimberly on purpose (00:09:38)
  4. “Come as you are. You are accepted.” – Dakota on retreat culture (00:31:55)
  5. “Healing begins when we finally say it out loud.” – Kimberly (00:38:50)

Timestamps:

  1. 00:01:06 – Pain, hope, and the founding story
  2. 00:02:57 – Creating a safe space for women
  3. 00:05:05 – Fear and imposter syndrome
  4. 00:07:41 – Sharing personal stories
  5. 00:10:16 – Stepping back and honoring limits
  6. 00:14:15 – Self-care and emotional release
  7. 00:17:04 – Future goals for the podcast
  8. 00:19:02 – First retreat in Bend, Oregon
  9. 00:21:12 – Bungee jump bonding experience
  10. 00:26:25 – 2026 retreat lineup
  11. 00:28:31 – Firearm safety and mental health
  12. 00:32:24 – Long-term community impact
  13. 00:36:08 – Holiday wishes and self-care
  14. 00:39:53 – Closing message

About the Hosts:

Captain Kimberly is the founder and host of Dog Tag Diaries and co-founder of Reveille and Retreat Project. A veteran and advocate for women’s mental health, she has dedicated her life to creating spaces where military women can heal, grow, and share their stories without fear.

Captain Dakota is a co-founder of Dog Tag Diaries and Reveille and Retreat Project. A National Guard member and counselor, she supports veterans through mental health services and holistic care. Her work centers on helping women honor their limits while staying connected to their purpose.

Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about Reveille and Retreat Project:

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project

]]>Summary:

What happens when two women veterans turn pain, fear, and hope into a movement for healing? In this heartfelt Season Seven episode of Dog Tag Diaries, Captain Kimberly reunites with her co-founder and sister in service, Captain Dakota, to share how their podcast and nonprofit were born. Together, they reflect on overcoming imposter syndrome, burnout, and self-doubt while building a safe space where military women can speak their truth. From launching their first retreat without ever meeting in person to dreaming of a traveling studio, this episode celebrates resilience, partnership, and the power of community. Their story reminds listeners that healing is possible when women support each other and choose courage over fear.

Key Topics:

  1. How Dog Tag Diaries and the nonprofit began (00:01:06)
  2. Building community for military women (00:02:57)
  3. Facing fear and imposter syndrome (00:05:05)
  4. Honoring limits and preventing burnout (00:10:16)
  5. Big dreams: networks, studios, and growth (00:17:04)
  6. The first retreat and bonding experience (00:19:02)
  7. Upcoming 2026 retreats and new programs (00:26:25)
  8. Firearm safety and suicide prevention efforts (00:28:31)
  9. Creating lifelong community after retreats (00:32:24)

Notable Quotes & Moments:

  1. “We struggled in the beginning to get the courage to pursue this passion.” – Dakota on starting the mission (00:05:26)
  2. “The fear of being judged for my story was paralyzing.” – Kimberly on sharing her truth (00:07:50)
  3. “What we are doing is necessary. Our stories need to be told.” – Kimberly on purpose (00:09:38)
  4. “Come as you are. You are accepted.” – Dakota on retreat culture (00:31:55)
  5. “Healing begins when we finally say it out loud.” – Kimberly (00:38:50)

Timestamps:

  1. 00:01:06 – Pain, hope, and the founding story
  2. 00:02:57 – Creating a safe space for women
  3. 00:05:05 – Fear and imposter syndrome
  4. 00:07:41 – Sharing personal stories
  5. 00:10:16 – Stepping back and honoring limits
  6. 00:14:15 – Self-care and emotional release
  7. 00:17:04 – Future goals for the podcast
  8. 00:19:02 – First retreat in Bend, Oregon
  9. 00:21:12 – Bungee jump bonding experience
  10. 00:26:25 – 2026 retreat lineup
  11. 00:28:31 – Firearm safety and mental health
  12. 00:32:24 – Long-term community impact
  13. 00:36:08 – Holiday wishes and self-care
  14. 00:39:53 – Closing message

About the Hosts:

Captain Kimberly is the founder and host of Dog Tag Diaries and co-founder of Reveille and Retreat Project. A veteran and advocate for women’s mental health, she has dedicated her life to creating spaces where military women can heal, grow, and share their stories without fear.

Captain Dakota is a co-founder of Dog Tag Diaries and Reveille and Retreat Project. A National Guard member and counselor, she supports veterans through mental health services and holistic care. Her work centers on helping women honor their limits while staying connected to their purpose.

Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about Reveille and Retreat Project:

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project

]]>d0993635-5a78-4005-9994-d4ec0f9e5992Wed, 04 Feb 2026 09:15:00 -070040:30falsefull771717Breaking Barriers & Leading with Faith: The Story of Marine Officer Jessica BradleyBreaking Barriers & Leading with Faith: The Story of Marine Officer Jessica BradleySummary:

This is another inspiring episode of Dog Tag Diaries Season Seven, where host Captain Kim welcomes Marine officer, mother, and advocate Dr. Jessica Bradley, LtCol, USMC (Retired). Jessica shares her remarkable journey from a small-town Oregon girl inspired by a Vietnam War documentary to becoming one of the first women in her unit to serve in combat operations during Operation Enduring Freedom (OEF) and Operation Iraqi Freedom (OIF). She opens up candidly about the challenges of navigating military life as a woman and a mother of a special needs child, breaking gender barriers in the Marines, and leading transformational initiatives like the Secretary of Defense's Women in Service Review Task Force. This episode highlights the intersection of courage, faith, and leadership, encouraging military women to bring their full authentic selves into service and to stay rooted in their calling.

Key Topics:

  • Jessica’s early life and inspiration to serve (00:05:29)
  • Women’s experience in Marine Corps Boot Camp and leadership lessons (00:09:04)
  • Transitioning between enlisted Marine and commissioned officer roles (00:14:02)
  • Facing gender discrimination early and later in her career (00:17:20, 00:18:39)
  • The importance of faith as a source of strength and guidance (00:20:42)
  • Deploying as a single mom and leading in combat during OEF/OIF (00:23:09)
  • Family challenges, supporting a child with juvenile diabetes, and military family resources (00:27:42)
  • Serving in the Wounded Warrior Regiment and helping wounded Marines transition home (00:30:49)
  • Role in repealing the combat exclusion policy and impacting women’s military roles (00:36:23)
  • Advice for the next generation of women in uniform (00:42:19)

Notable Quotes & Moments:

  • “I can be feminine. I can be my authentic self and be hardcore at the same time.” – Jessica Bradley on leadership and identity [00:11:12]
  • “You are a Marine just like them. I was able to compete, lead, and serve.” – Jessica on overcoming gender barriers [00:18:08]
  • “Stay the course. Bring all of you into your leadership role… Don’t lose sight of who you are in the midst of serving.” – Jessica’s message to future women in uniform [00:42:19]

Timestamps:

  • 00:00:00 – Introduction to Dog Tag Diaries & Season Seven theme
  • 00:01:16 – Introduction of guest Jessica Bradley
  • 00:05:29 – Jessica’s childhood & early inspiration to join the military
  • 00:09:04 – Experience at Marine Corps Boot Camp and college ROTC
  • 00:14:02 – Transition from enlisted Marine to officer role
  • 00:18:39 – Facing gender discrimination as a junior officer and later as a mother
  • 00:23:09 – Deployment during OEF/OIF and leadership in combat
  • 00:27:42 – Balancing military career with family challenges and special needs parenting
  • 00:30:49 – Work in Wounded Warrior Regiment and veteran reintegration support
  • 00:36:23 – Involvement in Women in Service Review Task Force and repealing combat exclusion
  • 00:42:19 – Closing advice to the next generation of women in uniform
  • 00:44:08 – Closing remarks

Dr. Jessica Bradley served in the U.S. Marine Corps as both an enlisted Marine and an officer, ultimately retiring as a Lieutenant Colonel after more than two decades that spanned three MEFs, deployments to OEF/OIF, and leadership roles including Operations Officer at Wounded Warrior Regiment and policy work on the SecDef’s Women in Service Restrictions Review. Her service shaped a leadership style grounded in faith, fitness, and calm strength, and she later completed a doctorate using the Post‑9/11 GI Bill; today, she continues serving veterans as the ODVA Women Veterans Statewide Coordinator.

Kim Liszka served in the United States Army/Reserves as a Combat Medic, Combat Nurse, Flight Nurse Instructor and one of the Top Female athletes in the Army. Kim worked 20+ years as an ER nurse and decided to explore the world as a travel nurse. She's an Advanced Wilderness Expedition Provider and Chief Medical Officer for numerous endurance/survival expeditions in different countries. Kim has a son, Jace and a daughter in law, Sammy and 2 grand animals, Joey & Bear. Her dog Camo is her best buddy. Camo is the sweetest yellow Labrador Retriever to walk this earth. He loves licking snow, riding the ocean waves, visiting carnivore food trucks and loves belly rubs and treats. Fun Facts: Kim's lived in the Reality TV World! Fear Factor, American Ninja Warrior-Military Edition, American Tarzan, Spartan Namibia and more to come!

Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about Reveille and Retreat Project: 

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project

You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

]]>Summary:

This is another inspiring episode of Dog Tag Diaries Season Seven, where host Captain Kim welcomes Marine officer, mother, and advocate Dr. Jessica Bradley, LtCol, USMC (Retired). Jessica shares her remarkable journey from a small-town Oregon girl inspired by a Vietnam War documentary to becoming one of the first women in her unit to serve in combat operations during Operation Enduring Freedom (OEF) and Operation Iraqi Freedom (OIF). She opens up candidly about the challenges of navigating military life as a woman and a mother of a special needs child, breaking gender barriers in the Marines, and leading transformational initiatives like the Secretary of Defense's Women in Service Review Task Force. This episode highlights the intersection of courage, faith, and leadership, encouraging military women to bring their full authentic selves into service and to stay rooted in their calling.

Key Topics:

  • Jessica’s early life and inspiration to serve (00:05:29)
  • Women’s experience in Marine Corps Boot Camp and leadership lessons (00:09:04)
  • Transitioning between enlisted Marine and commissioned officer roles (00:14:02)
  • Facing gender discrimination early and later in her career (00:17:20, 00:18:39)
  • The importance of faith as a source of strength and guidance (00:20:42)
  • Deploying as a single mom and leading in combat during OEF/OIF (00:23:09)
  • Family challenges, supporting a child with juvenile diabetes, and military family resources (00:27:42)
  • Serving in the Wounded Warrior Regiment and helping wounded Marines transition home (00:30:49)
  • Role in repealing the combat exclusion policy and impacting women’s military roles (00:36:23)
  • Advice for the next generation of women in uniform (00:42:19)

Notable Quotes & Moments:

  • “I can be feminine. I can be my authentic self and be hardcore at the same time.” – Jessica Bradley on leadership and identity [00:11:12]
  • “You are a Marine just like them. I was able to compete, lead, and serve.” – Jessica on overcoming gender barriers [00:18:08]
  • “Stay the course. Bring all of you into your leadership role… Don’t lose sight of who you are in the midst of serving.” – Jessica’s message to future women in uniform [00:42:19]

Timestamps:

  • 00:00:00 – Introduction to Dog Tag Diaries & Season Seven theme
  • 00:01:16 – Introduction of guest Jessica Bradley
  • 00:05:29 – Jessica’s childhood & early inspiration to join the military
  • 00:09:04 – Experience at Marine Corps Boot Camp and college ROTC
  • 00:14:02 – Transition from enlisted Marine to officer role
  • 00:18:39 – Facing gender discrimination as a junior officer and later as a mother
  • 00:23:09 – Deployment during OEF/OIF and leadership in combat
  • 00:27:42 – Balancing military career with family challenges and special needs parenting
  • 00:30:49 – Work in Wounded Warrior Regiment and veteran reintegration support
  • 00:36:23 – Involvement in Women in Service Review Task Force and repealing combat exclusion
  • 00:42:19 – Closing advice to the next generation of women in uniform
  • 00:44:08 – Closing remarks

Dr. Jessica Bradley served in the U.S. Marine Corps as both an enlisted Marine and an officer, ultimately retiring as a Lieutenant Colonel after more than two decades that spanned three MEFs, deployments to OEF/OIF, and leadership roles including Operations Officer at Wounded Warrior Regiment and policy work on the SecDef’s Women in Service Restrictions Review. Her service shaped a leadership style grounded in faith, fitness, and calm strength, and she later completed a doctorate using the Post‑9/11 GI Bill; today, she continues serving veterans as the ODVA Women Veterans Statewide Coordinator.

Kim Liszka served in the United States Army/Reserves as a Combat Medic, Combat Nurse, Flight Nurse Instructor and one of the Top Female athletes in the Army. Kim worked 20+ years as an ER nurse and decided to explore the world as a travel nurse. She's an Advanced Wilderness Expedition Provider and Chief Medical Officer for numerous endurance/survival expeditions in different countries. Kim has a son, Jace and a daughter in law, Sammy and 2 grand animals, Joey & Bear. Her dog Camo is her best buddy. Camo is the sweetest yellow Labrador Retriever to walk this earth. He loves licking snow, riding the ocean waves, visiting carnivore food trucks and loves belly rubs and treats. Fun Facts: Kim's lived in the Reality TV World! Fear Factor, American Ninja Warrior-Military Edition, American Tarzan, Spartan Namibia and more to come!

Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about Reveille and Retreat Project: 

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project

You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

]]>bf7613e5-7e43-4955-a014-6e5f63e83ebdWed, 03 Dec 2025 09:15:00 -070042:57falsefull770707How You Trade Combat Boots for Chicken Coops: Life After Military TraumaHow You Trade Combat Boots for Chicken Coops: Life After Military TraumaGet ready for a second tour of Dog Tag Diaries episode featuring Dani Shine, a Desert Storm Army veteran, retired RN, and author of “The Weight of Hidden Wounds.” In this moving conversation, you’ll hear teasers about her remarkable journey through military service, overcoming the weight—physically and emotionally—of trauma, and the challenges women face in the armed forces. From surviving combat and sexual assault to tackling PTSD and life after the uniform, Dani Shine shares flashes of her story with wit and raw honesty.

If you’re searching for true stories about military sexual trauma, female combat veterans, resilience, healing, and PTSD recovery, this episode is made for you. Don’t miss the moments where hope is found in the unlikeliest places, and healing begins—sometimes with chickens, Jazzercise, and a little dirt under your fingernails.

Dani Shine is a proud mom of three and grandmother of two. Her story has been featured in the Bend Bulletin, KTVZ, and Central Oregon Daily. She’s passionate about mental health advocacy and often speaks to schools and veterans' groups to break stigma around trauma and promote healing. Off stage, you might find her camping, doing Jazzercise, or celebrating her anniversary with the man she adores (on Flag Day, no less).

💬 Quote from Dani:

“We don’t need to be perfect to be powerful. Healing is messy, but it’s ours.”

Connect with Dani:

📱 TikTok: @dani.shine4

📘 Facebook: ddshine2868

Kim Liszka served in the United States Army/Reserves as a Combat Medic, Combat Nurse, Flight Nurse Instructor and one of the Top Female athletes in the Army. Kim worked 20+ years as an ER nurse and decided to explore the world as a travel nurse. She's an Advanced Wilderness Expedition Provider and Chief Medical Officer for numerous endurance/survival expeditions in different countries. Kim has a son, Jace and a daughter in law, Sammy and 2 grand animals, Joey & Bear. Her dog Camo is her best buddy. Camo is the sweetest yellow Labrador Retriever to walk this earth. He loves licking snow, riding the ocean waves, visiting carnivore food trucks and loves belly rubs and treats. Fun Facts: Kim's lived in the Reality TV World! Fear Factor, American Ninja Warrior-Military Edition, American Tarzan, Spartan Namibia and more to come!

Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about Reveille and Retreat Project: 

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project


You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

]]>Get ready for a second tour of Dog Tag Diaries episode featuring Dani Shine, a Desert Storm Army veteran, retired RN, and author of “The Weight of Hidden Wounds.” In this moving conversation, you’ll hear teasers about her remarkable journey through military service, overcoming the weight—physically and emotionally—of trauma, and the challenges women face in the armed forces. From surviving combat and sexual assault to tackling PTSD and life after the uniform, Dani Shine shares flashes of her story with wit and raw honesty.

If you’re searching for true stories about military sexual trauma, female combat veterans, resilience, healing, and PTSD recovery, this episode is made for you. Don’t miss the moments where hope is found in the unlikeliest places, and healing begins—sometimes with chickens, Jazzercise, and a little dirt under your fingernails.

Dani Shine is a proud mom of three and grandmother of two. Her story has been featured in the Bend Bulletin, KTVZ, and Central Oregon Daily. She’s passionate about mental health advocacy and often speaks to schools and veterans' groups to break stigma around trauma and promote healing. Off stage, you might find her camping, doing Jazzercise, or celebrating her anniversary with the man she adores (on Flag Day, no less).

💬 Quote from Dani:

“We don’t need to be perfect to be powerful. Healing is messy, but it’s ours.”

Connect with Dani:

📱 TikTok: @dani.shine4

📘 Facebook: ddshine2868

Kim Liszka served in the United States Army/Reserves as a Combat Medic, Combat Nurse, Flight Nurse Instructor and one of the Top Female athletes in the Army. Kim worked 20+ years as an ER nurse and decided to explore the world as a travel nurse. She's an Advanced Wilderness Expedition Provider and Chief Medical Officer for numerous endurance/survival expeditions in different countries. Kim has a son, Jace and a daughter in law, Sammy and 2 grand animals, Joey & Bear. Her dog Camo is her best buddy. Camo is the sweetest yellow Labrador Retriever to walk this earth. He loves licking snow, riding the ocean waves, visiting carnivore food trucks and loves belly rubs and treats. Fun Facts: Kim's lived in the Reality TV World! Fear Factor, American Ninja Warrior-Military Edition, American Tarzan, Spartan Namibia and more to come!

Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about Reveille and Retreat Project: 

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project


You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

]]>fa4de2ed-3662-484b-92f0-1559e96e9033Wed, 26 Nov 2025 03:00:00 -070040:03falsebonus66First Military Erasure, Now Empowerment: A Long Path to Healing and AdvocacyFirst Military Erasure, Now Empowerment: A Long Path to Healing and AdvocacyEver wonder what happens when trauma meets resilience—on both the battlefield and back home? Dog Tag Diaries brings you a special second tour episode with Didi Meindok, Navy veteran, attorney, and medical scientist. Hear about the struggles women face during military service, from being “erased by paperwork” to facing unimaginable challenges like military sexual trauma and moral injury. This episode is packed with stories of identity, recovery, and the power of community care. If you’re seeking inspiration, support, or validation in your own journey, this raw and unapologetic conversation will remind you: you are not alone.

Didi Meindok is a U.S. Navy veteran of Operation Desert Storm, an attorney, and a trained medical scientist. Known as the FilaEstonian, she comes from a long line of seafarers and believes in the importance of truth, justice, and integrity in service. Her first PTSD treatment took place at the same hospital where One Flew Over the Cuckoo’s Nest was filmed—a symbolic start to a lifelong healing journey.

📲 Connect with Didi:

LinkedIn - Dorothy Dagmar Meindok, JD

Facebook - Dorothy Meindok

To contact Didi, email: dorothy@meindoklaw.onmicrosoft.com

Kim Liszka served in the United States Army/Reserves as a Combat Medic, Combat Nurse, Flight Nurse Instructor and one of the Top Female athletes in the Army. Kim worked 20+ years as an ER nurse and decided to explore the world as a travel nurse. She's an Advanced Wilderness Expedition Provider and Chief Medical Officer for numerous endurance/survival expeditions in different countries. Kim has a son, Jace and a daughter in law, Sammy and 2 grand animals, Joey & Bear. Her dog Camo is her best buddy. Camo is the sweetest yellow Labrador Retriever to walk this earth. He loves licking snow, riding the ocean waves, visiting carnivore food trucks and loves belly rubs and treats. Fun Facts: Kim's lived in the Reality TV World! Fear Factor, American Ninja Warrior-Military Edition, American Tarzan, Spartan Namibia and more to come!

Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about Reveille and Retreat Project: 

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project


You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

]]>Ever wonder what happens when trauma meets resilience—on both the battlefield and back home? Dog Tag Diaries brings you a special second tour episode with Didi Meindok, Navy veteran, attorney, and medical scientist. Hear about the struggles women face during military service, from being “erased by paperwork” to facing unimaginable challenges like military sexual trauma and moral injury. This episode is packed with stories of identity, recovery, and the power of community care. If you’re seeking inspiration, support, or validation in your own journey, this raw and unapologetic conversation will remind you: you are not alone.

Didi Meindok is a U.S. Navy veteran of Operation Desert Storm, an attorney, and a trained medical scientist. Known as the FilaEstonian, she comes from a long line of seafarers and believes in the importance of truth, justice, and integrity in service. Her first PTSD treatment took place at the same hospital where One Flew Over the Cuckoo’s Nest was filmed—a symbolic start to a lifelong healing journey.

📲 Connect with Didi:

LinkedIn - Dorothy Dagmar Meindok, JD

Facebook - Dorothy Meindok

To contact Didi, email: dorothy@meindoklaw.onmicrosoft.com

Kim Liszka served in the United States Army/Reserves as a Combat Medic, Combat Nurse, Flight Nurse Instructor and one of the Top Female athletes in the Army. Kim worked 20+ years as an ER nurse and decided to explore the world as a travel nurse. She's an Advanced Wilderness Expedition Provider and Chief Medical Officer for numerous endurance/survival expeditions in different countries. Kim has a son, Jace and a daughter in law, Sammy and 2 grand animals, Joey & Bear. Her dog Camo is her best buddy. Camo is the sweetest yellow Labrador Retriever to walk this earth. He loves licking snow, riding the ocean waves, visiting carnivore food trucks and loves belly rubs and treats. Fun Facts: Kim's lived in the Reality TV World! Fear Factor, American Ninja Warrior-Military Edition, American Tarzan, Spartan Namibia and more to come!

Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about Reveille and Retreat Project: 

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project


You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

]]>3d1d204f-7e51-4d1f-aabc-57fa52765969Wed, 19 Nov 2025 03:00:00 -070041:45falsebonus66A Fierce Combat Medic Finds Purpose and Finally Heals Past TraumasA Fierce Combat Medic Finds Purpose and Finally Heals Past TraumasHave you ever wondered what it takes to be resilient in the face of gender bias and adversity? In this special “second tour” episode, Dog Tag Diaries spotlights Captain Kim’s journey, from the challenges of being a high-performing woman in the Army to the upheaval caused by sexual harassment and discrimination. Without giving away all the details, you’ll hear hints of support systems, the pursuit of justice, and the healing found through community and counseling.

It's an important opportunity to learn about military sexual trauma support, seeking VA counseling resources, or understanding how military women overcome obstacles, this episode is filled with hope, powerful truths, and advice for future female service members. Tune in for glimpses of courage and connection you won’t forget.

Kim Liszka served in the United States Army/Reserves as a Combat Medic, Combat Nurse, Flight Nurse Instructor and one of the Top Female athletes in the Army. Kim worked 20+ years as an ER nurse and decided to explore the world as a travel nurse. She's an Advanced Wilderness Expedition Provider and Chief Medical Officer for numerous endurance/survival expeditions in different countries. Kim has a son, Jace and a daughter in law, Sammy and 2 grand animals, Joey & Bear. Her dog Camo is her best buddy. Camo is the sweetest yellow Labrador Retriever to walk this earth. He loves licking snow, riding the ocean waves, visiting carnivore food trucks and loves belly rubs and treats. Fun Facts: Kim's lived in the Reality TV World! Fear Factor, American Ninja Warrior-Military Edition, American Tarzan, Spartan Namibia and more to come!

Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about Reveille and Retreat Project: 

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project


You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

]]>Have you ever wondered what it takes to be resilient in the face of gender bias and adversity? In this special “second tour” episode, Dog Tag Diaries spotlights Captain Kim’s journey, from the challenges of being a high-performing woman in the Army to the upheaval caused by sexual harassment and discrimination. Without giving away all the details, you’ll hear hints of support systems, the pursuit of justice, and the healing found through community and counseling.

It's an important opportunity to learn about military sexual trauma support, seeking VA counseling resources, or understanding how military women overcome obstacles, this episode is filled with hope, powerful truths, and advice for future female service members. Tune in for glimpses of courage and connection you won’t forget.

Kim Liszka served in the United States Army/Reserves as a Combat Medic, Combat Nurse, Flight Nurse Instructor and one of the Top Female athletes in the Army. Kim worked 20+ years as an ER nurse and decided to explore the world as a travel nurse. She's an Advanced Wilderness Expedition Provider and Chief Medical Officer for numerous endurance/survival expeditions in different countries. Kim has a son, Jace and a daughter in law, Sammy and 2 grand animals, Joey & Bear. Her dog Camo is her best buddy. Camo is the sweetest yellow Labrador Retriever to walk this earth. He loves licking snow, riding the ocean waves, visiting carnivore food trucks and loves belly rubs and treats. Fun Facts: Kim's lived in the Reality TV World! Fear Factor, American Ninja Warrior-Military Edition, American Tarzan, Spartan Namibia and more to come!

Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about Reveille and Retreat Project: 

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project


You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

]]>2d33e434-a45b-46c8-a403-c7c607a68f68Wed, 12 Nov 2025 03:00:00 -070030:55falsebonus66Barbara Sim Reveals How Faith and Music Became Her Medicine After the Marine Corps -69Barbara Sim Reveals How Faith and Music Became Her Medicine After the Marine CorpsWhat does it take to transform trauma into purpose? This episode of Dog Tag Diaries features Marine veteran and musician Barbara Sim, who bravely shares glimpses of her journey from surviving war and assault, to finding self-forgiveness and healing. Hear about the “dark ages” she endured, the power of music, faith, and nature, and her inspiring mission to help fellow veterans through creativity and connection. Curious about the Lioness Program, or how hiking the Appalachian Trail and songwriting became lifelines? You’ll get a taste of Barbara’s resilience, her upcoming album "Sacred and Wild," and her advocacy for healing through neuroscience-informed practices.

Whether you’re a fan of inspirational military stories, women’s empowerment, or creative recovery, this episode offers powerful perspectives. Listen and see why every warrior’s voice matters—season six is building momentum, and you won’t want to miss Barbara’s courageous story.

Barbara Sim served in the U.S. Marine Corps from 2005 to 2009 as a Landing Support Specialist, deploying to Iraq with the Lioness Program. After service, she began a long journey of healing through faith, music, and nature — from hiking the Appalachian Trail to touring the U.S. in her self-built van. Today, Barbara is a singer-songwriter, aspiring author, and advocate for veteran healing through creativity, neuroscience, and connection. She continues to share her story on stage and off, inspiring others to transform pain into purpose. After service, she began a journey of healing through faith, music, and nature—from hiking the Appalachian Trail to touring the U.S. in her self-built van. Today, Barbara is a Country, Americana, and Folk singer-songwriter, with Celtic undertones aspiring author, and advocate for veteran healing through creativity, neuroscience, and connection. Her songs carry joy with a little dirt, truth with a little sparkle—hooks you can sing along to and stories that make your heart breathe easier. She writes from a place of peace, love, and play, reminding listeners they were never broken in the first place. Barbara continues to share her story on stage and off, inspiring others to transform pain into purpose.

Connect with Barbara:

 Instagram: @barbarasimmusic

 Website: www.thebarbarasim.com

Kim Liszka served in the United States Army/Reserves as a Combat Medic, Combat Nurse, Flight Nurse Instructor and one of the Top Female athletes in the Army. Kim worked 20+ years as an ER nurse and decided to explore the world as a travel nurse. She's an Advanced Wilderness Expedition Provider and Chief Medical Officer for numerous endurance/survival expeditions in different countries. Kim has a son, Jace and a daughter in law, Sammy and 2 grand animals, Joey & Bear. Her dog Camo is her best buddy. Camo is the sweetest yellow Labrador Retriever to walk this earth. He loves licking snow, riding the ocean waves, visiting carnivore food trucks and loves belly rubs and treats. Fun Facts: Kim's lived in the Reality TV World! Fear Factor, American Ninja Warrior-Military Edition, American Tarzan, Spartan Namibia and more to come!

Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about Reveille and Retreat Project: 

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project


You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

]]>What does it take to transform trauma into purpose? This episode of Dog Tag Diaries features Marine veteran and musician Barbara Sim, who bravely shares glimpses of her journey from surviving war and assault, to finding self-forgiveness and healing. Hear about the “dark ages” she endured, the power of music, faith, and nature, and her inspiring mission to help fellow veterans through creativity and connection. Curious about the Lioness Program, or how hiking the Appalachian Trail and songwriting became lifelines? You’ll get a taste of Barbara’s resilience, her upcoming album "Sacred and Wild," and her advocacy for healing through neuroscience-informed practices.

Whether you’re a fan of inspirational military stories, women’s empowerment, or creative recovery, this episode offers powerful perspectives. Listen and see why every warrior’s voice matters—season six is building momentum, and you won’t want to miss Barbara’s courageous story.

Barbara Sim served in the U.S. Marine Corps from 2005 to 2009 as a Landing Support Specialist, deploying to Iraq with the Lioness Program. After service, she began a long journey of healing through faith, music, and nature — from hiking the Appalachian Trail to touring the U.S. in her self-built van. Today, Barbara is a singer-songwriter, aspiring author, and advocate for veteran healing through creativity, neuroscience, and connection. She continues to share her story on stage and off, inspiring others to transform pain into purpose. After service, she began a journey of healing through faith, music, and nature—from hiking the Appalachian Trail to touring the U.S. in her self-built van. Today, Barbara is a Country, Americana, and Folk singer-songwriter, with Celtic undertones aspiring author, and advocate for veteran healing through creativity, neuroscience, and connection. Her songs carry joy with a little dirt, truth with a little sparkle—hooks you can sing along to and stories that make your heart breathe easier. She writes from a place of peace, love, and play, reminding listeners they were never broken in the first place. Barbara continues to share her story on stage and off, inspiring others to transform pain into purpose.

Connect with Barbara:

 Instagram: @barbarasimmusic

 Website: www.thebarbarasim.com

Kim Liszka served in the United States Army/Reserves as a Combat Medic, Combat Nurse, Flight Nurse Instructor and one of the Top Female athletes in the Army. Kim worked 20+ years as an ER nurse and decided to explore the world as a travel nurse. She's an Advanced Wilderness Expedition Provider and Chief Medical Officer for numerous endurance/survival expeditions in different countries. Kim has a son, Jace and a daughter in law, Sammy and 2 grand animals, Joey & Bear. Her dog Camo is her best buddy. Camo is the sweetest yellow Labrador Retriever to walk this earth. He loves licking snow, riding the ocean waves, visiting carnivore food trucks and loves belly rubs and treats. Fun Facts: Kim's lived in the Reality TV World! Fear Factor, American Ninja Warrior-Military Edition, American Tarzan, Spartan Namibia and more to come!

Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about Reveille and Retreat Project: 

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project


You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

]]>b77da6b4-92ce-4a67-aa93-a57fdc8d8828Wed, 05 Nov 2025 03:00:00 -070039:13truefull669696Surviving Iraq and Beyond: Melissa Kilgore on Trauma, Creativity, and Finding Compassion -68Surviving Iraq and Beyond: Melissa Kilgore on Trauma, Creativity, and Finding CompassionEver wondered what it’s really like to be a woman serving in a war zone—and what battles rage on back home? This episode of Dog Tag Diaries brings you Melissa Kilgore’s powerful journey through military life, combat in Iraq, and the hidden challenges of military sexual trauma and family separation. Melissa reveals the costs of resilience, sharing how she rebuilt herself through creativity and art after surviving deep loss and disappointment. From strict military roots to grappling with transition and mental health, Melissa’s story sheds light on the realities female veterans face.

If you’re searching for authentic stories of survival, healing, and hope—or if you want to learn more about veterans’ mental health, creative therapy, and military family dynamics—tune in for a look at the human side of service that rarely makes headlines.

Melissa Kilgore was born in Spokane, Washington, and spent much of her childhood in Europe as an Air Force brat. A single mother of three by age 24, she worked multiple jobs—including with American Airlines—while pursuing her education. At 31, she joined the U.S. Army, later earning a bachelor’s degree in International Affairs with honors and a second degree in Art Practices.

Now based in Portland, Melissa continues to seek meaningful and challenging work while pursuing her passion to become a full-time artist.

Connect with Melissa:

Instagram - @mlk_studio_us

Website - www.mlkstudio.us

Read her writing - A Woman Turning 55

Kim Liszka served in the United States Army/Reserves as a Combat Medic, Combat Nurse, Flight Nurse Instructor and one of the Top Female athletes in the Army. Kim worked 20+ years as an ER nurse and decided to explore the world as a travel nurse. She's an Advanced Wilderness Expedition Provider and Chief Medical Officer for numerous endurance/survival expeditions in different countries. Kim has a son, Jace and a daughter in law, Sammy and 2 grand animals, Joey & Bear. Her dog Camo is her best buddy. Camo is the sweetest yellow Labrador Retriever to walk this earth. He loves licking snow, riding the ocean waves, visiting carnivore food trucks and loves belly rubs and treats. Fun Facts: Kim's lived in the Reality TV World! Fear Factor, American Ninja Warrior-Military Edition, American Tarzan, Spartan Namibia and more to come!

Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about Reveille and Retreat Project: 

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project


You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

]]>Ever wondered what it’s really like to be a woman serving in a war zone—and what battles rage on back home? This episode of Dog Tag Diaries brings you Melissa Kilgore’s powerful journey through military life, combat in Iraq, and the hidden challenges of military sexual trauma and family separation. Melissa reveals the costs of resilience, sharing how she rebuilt herself through creativity and art after surviving deep loss and disappointment. From strict military roots to grappling with transition and mental health, Melissa’s story sheds light on the realities female veterans face.

If you’re searching for authentic stories of survival, healing, and hope—or if you want to learn more about veterans’ mental health, creative therapy, and military family dynamics—tune in for a look at the human side of service that rarely makes headlines.

Melissa Kilgore was born in Spokane, Washington, and spent much of her childhood in Europe as an Air Force brat. A single mother of three by age 24, she worked multiple jobs—including with American Airlines—while pursuing her education. At 31, she joined the U.S. Army, later earning a bachelor’s degree in International Affairs with honors and a second degree in Art Practices.

Now based in Portland, Melissa continues to seek meaningful and challenging work while pursuing her passion to become a full-time artist.

Connect with Melissa:

Instagram - @mlk_studio_us

Website - www.mlkstudio.us

Read her writing - A Woman Turning 55

Kim Liszka served in the United States Army/Reserves as a Combat Medic, Combat Nurse, Flight Nurse Instructor and one of the Top Female athletes in the Army. Kim worked 20+ years as an ER nurse and decided to explore the world as a travel nurse. She's an Advanced Wilderness Expedition Provider and Chief Medical Officer for numerous endurance/survival expeditions in different countries. Kim has a son, Jace and a daughter in law, Sammy and 2 grand animals, Joey & Bear. Her dog Camo is her best buddy. Camo is the sweetest yellow Labrador Retriever to walk this earth. He loves licking snow, riding the ocean waves, visiting carnivore food trucks and loves belly rubs and treats. Fun Facts: Kim's lived in the Reality TV World! Fear Factor, American Ninja Warrior-Military Edition, American Tarzan, Spartan Namibia and more to come!

Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about Reveille and Retreat Project: 

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project


You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

]]>a84099ee-8da1-4851-8423-1ec60611b725Wed, 29 Oct 2025 03:00:00 -070051:21truefull668686How a Trailblazing Soldier and Her Dog Redefined Strength -67How a Trailblazing Soldier and Her Dog Redefined StrengthGet ready for an unforgettable journey through military history and personal resilience! In this episode of Dog Tag Diaries, Captain Kim sits down with Pat Murphy, a veteran who’s served in both the U.S. Army and Navy across decades. From being the oldest of five and learning to live off the land, to facing gender discrimination and blazing trails as a woman in military police, Pat shares stories you won’t hear anywhere else. Curious about what it was like to be an MP in the 1970s, surviving whiteouts in North Dakota, or the experience of handling military working dogs overseas? You’ll catch hints of tough transitions, unexpected camaraderie, and raw honesty about supporting women warriors.

If you’re passionate about veteran stories, women in the armed forces, military podcast interviews or dog handler adventures, this episode is packed with themes that will inspire and surprise you.

Pat Murphy is a proud veteran of both the U.S. Army (1975–1978) and the U.S. Navy (1981–1993). As the oldest of five, Pat grew up outdoors—hunting, fishing, and playing sports alongside her dad. That adventurous spirit followed her into the military, where she embraced both the challenges and the rewards of service.

Kim Liszka served in the United States Army/Reserves as a Combat Medic, Combat Nurse, Flight Nurse Instructor and one of the Top Female athletes in the Army. Kim worked 20+ years as an ER nurse and decided to explore the world as a travel nurse. She's an Advanced Wilderness Expedition Provider and Chief Medical Officer for numerous endurance/survival expeditions in different countries. Kim has a son, Jace and a daughter in law, Sammy and 2 grand animals, Joey & Bear. Her dog Camo is her best buddy. Camo is the sweetest yellow Labrador Retriever to walk this earth. He loves licking snow, riding the ocean waves, visiting carnivore food trucks and loves belly rubs and treats. Fun Facts: Kim's lived in the Reality TV World! Fear Factor, American Ninja Warrior-Military Edition, American Tarzan, Spartan Namibia and more to come!

Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about Reveille and Retreat Project: 

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project


You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

]]>Get ready for an unforgettable journey through military history and personal resilience! In this episode of Dog Tag Diaries, Captain Kim sits down with Pat Murphy, a veteran who’s served in both the U.S. Army and Navy across decades. From being the oldest of five and learning to live off the land, to facing gender discrimination and blazing trails as a woman in military police, Pat shares stories you won’t hear anywhere else. Curious about what it was like to be an MP in the 1970s, surviving whiteouts in North Dakota, or the experience of handling military working dogs overseas? You’ll catch hints of tough transitions, unexpected camaraderie, and raw honesty about supporting women warriors.

If you’re passionate about veteran stories, women in the armed forces, military podcast interviews or dog handler adventures, this episode is packed with themes that will inspire and surprise you.

Pat Murphy is a proud veteran of both the U.S. Army (1975–1978) and the U.S. Navy (1981–1993). As the oldest of five, Pat grew up outdoors—hunting, fishing, and playing sports alongside her dad. That adventurous spirit followed her into the military, where she embraced both the challenges and the rewards of service.

Kim Liszka served in the United States Army/Reserves as a Combat Medic, Combat Nurse, Flight Nurse Instructor and one of the Top Female athletes in the Army. Kim worked 20+ years as an ER nurse and decided to explore the world as a travel nurse. She's an Advanced Wilderness Expedition Provider and Chief Medical Officer for numerous endurance/survival expeditions in different countries. Kim has a son, Jace and a daughter in law, Sammy and 2 grand animals, Joey & Bear. Her dog Camo is her best buddy. Camo is the sweetest yellow Labrador Retriever to walk this earth. He loves licking snow, riding the ocean waves, visiting carnivore food trucks and loves belly rubs and treats. Fun Facts: Kim's lived in the Reality TV World! Fear Factor, American Ninja Warrior-Military Edition, American Tarzan, Spartan Namibia and more to come!

Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about Reveille and Retreat Project: 

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project


You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

]]>fa193e5d-ecd8-4405-a755-5b1cc7dcc84dWed, 22 Oct 2025 03:00:00 -070043:24truefull667676From Air Force Leadership to New York Runways: A Veteran's Unexpected Adventures -66From Air Force Leadership to New York Runways: A Veteran's Unexpected AdventuresJoin Dog Tag Diaries as Captain Kim continues her compelling conversation with retired Air Force First Sergeant Jess Gonzalez in part two of her journey. This episode offers an inside look at the challenges and triumphs of being a female leader in the military. Jess shares raw accounts of leading with empathy, including a harrowing moment assisting a military spouse in crisis—showcasing what true strength and compassion look like in uniform. Hear about her “mama bear” approach, the importance of supporting mental health, and how she brought small joys to her airmen with simple gestures.

If you’re curious about military women’s leadership, overcoming adversity, and building a legacy of service, this episode is for you. Plus, get a sneak peek into Jess’s life beyond the Air Force, from winning pageant titles to inspiring her local veteran community. Tune in for stories of resilience, advocacy, and empowerment!

Jess Gonzalez is a proud mom to her 19-year-old son, Gio, who inspires her daily. Beyond her military career, she has competed in pageants, run multiple half-marathons, and found peace in travel. She also actively serves with organizations like Women Veterans of San Antonio, The Mission Continues, and Operation Gratitude, and is honored to be part of Cohort 8 of the Beneath the Service Women Veterans Leadership Program where she continues her mission to uplift others through service, mentorship, and authenticity.

One of her most memorable personal achievements was competing in a pageant and winning the Royal Productions People's Choice title.

Connect with Jess

LinkedIn: Jessica Gonzalez, MBA, CPO, DAWIA Lvl 3

IG: jessie_g_1980

Here are the links to the organizations: 

Women Veterans Leadership Program 

Women Veterans of San Antonio 

The Mission Continues 

Operation Gratitude 

Kim Liszka served in the United States Army/Reserves as a Combat Medic, Combat Nurse, Flight Nurse Instructor and one of the Top Female athletes in the Army. Kim worked 20+ years as an ER nurse and decided to explore the world as a travel nurse. She's an Advanced Wilderness Expedition Provider and Chief Medical Officer for numerous endurance/survival expeditions in different countries. Kim has a son, Jace and a daughter in law, Sammy and 2 grand animals, Joey & Bear. Her dog Camo is her best buddy. Camo is the sweetest yellow Labrador Retriever to walk this earth. He loves licking snow, riding the ocean waves, visiting carnivore food trucks and loves belly rubs and treats. Fun Facts: Kim's lived in the Reality TV World! Fear Factor, American Ninja Warrior-Military Edition, American Tarzan, Spartan Namibia and more to come!

Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about Reveille and Retreat Project: 

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project


You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

]]>Join Dog Tag Diaries as Captain Kim continues her compelling conversation with retired Air Force First Sergeant Jess Gonzalez in part two of her journey. This episode offers an inside look at the challenges and triumphs of being a female leader in the military. Jess shares raw accounts of leading with empathy, including a harrowing moment assisting a military spouse in crisis—showcasing what true strength and compassion look like in uniform. Hear about her “mama bear” approach, the importance of supporting mental health, and how she brought small joys to her airmen with simple gestures.

If you’re curious about military women’s leadership, overcoming adversity, and building a legacy of service, this episode is for you. Plus, get a sneak peek into Jess’s life beyond the Air Force, from winning pageant titles to inspiring her local veteran community. Tune in for stories of resilience, advocacy, and empowerment!

Jess Gonzalez is a proud mom to her 19-year-old son, Gio, who inspires her daily. Beyond her military career, she has competed in pageants, run multiple half-marathons, and found peace in travel. She also actively serves with organizations like Women Veterans of San Antonio, The Mission Continues, and Operation Gratitude, and is honored to be part of Cohort 8 of the Beneath the Service Women Veterans Leadership Program where she continues her mission to uplift others through service, mentorship, and authenticity.

One of her most memorable personal achievements was competing in a pageant and winning the Royal Productions People's Choice title.

Connect with Jess

LinkedIn: Jessica Gonzalez, MBA, CPO, DAWIA Lvl 3

IG: jessie_g_1980

Here are the links to the organizations: 

Women Veterans Leadership Program 

Women Veterans of San Antonio 

The Mission Continues 

Operation Gratitude 

Kim Liszka served in the United States Army/Reserves as a Combat Medic, Combat Nurse, Flight Nurse Instructor and one of the Top Female athletes in the Army. Kim worked 20+ years as an ER nurse and decided to explore the world as a travel nurse. She's an Advanced Wilderness Expedition Provider and Chief Medical Officer for numerous endurance/survival expeditions in different countries. Kim has a son, Jace and a daughter in law, Sammy and 2 grand animals, Joey & Bear. Her dog Camo is her best buddy. Camo is the sweetest yellow Labrador Retriever to walk this earth. He loves licking snow, riding the ocean waves, visiting carnivore food trucks and loves belly rubs and treats. Fun Facts: Kim's lived in the Reality TV World! Fear Factor, American Ninja Warrior-Military Edition, American Tarzan, Spartan Namibia and more to come!

Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about Reveille and Retreat Project: 

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project


You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

]]>b7b1ccbe-a4db-4f2f-8999-4457c638dcb8Wed, 15 Oct 2025 03:00:00 -070042:42falsefull666666How Jess Gonzalez Transformed Childhood Challenges Into Compassionate Military Leadership -65How Jess Gonzalez Transformed Childhood Challenges Into Compassionate Military LeadershipIn this compelling episode of Dog Tag Diaries, host Captain Kim sits down with Jess Gonzalez, a retired United States Air Force First Sergeant and advocate, as she shares her inspiring journey from surviving childhood trauma to leading with compassion in the military. Hear teasers about her early life marked by adversity, her unexpected path into the Air Force, and the surprising twist during her basic training experience. Jess opens up about family struggles, deep loss—including her twins and mother—and how these moments shaped her into a resilient leader.

If you're drawn to stories of military women, personal growth, complex PTSD, and overcoming the odds, tune in for a taste of Jess’s raw and honest conversation. Stay tuned to uncover what motivated her to serve, the lessons she learned, and how she uses her voice to bring hope to others navigating similar battles.

Jess Gonzalez is a proud mom to her 19-year-old son, Gio, who inspires her daily. Beyond her military career, she has competed in pageants, run multiple half-marathons, and found peace in travel. She also actively serves with organizations like Women Veterans of San Antonio, The Mission Continues, and Operation Gratitude, and is honored to be part of Cohort 8 of the Beneath the Service Women Veterans Leadership Program where she continues her mission to uplift others through service, mentorship, and authenticity.

One of her most memorable personal achievements was competing in a pageant and winning the Royal Productions People's Choice title.

Connect with Jess

LinkedIn: Jessica Gonzalez, MBA, CPO, DAWIA Lvl 3

IG: jessie_g_1980

Here are the links to the organizations: 

Women Veterans Leadership Program 

Women Veterans of San Antonio 

The Mission Continues 

Operation Gratitude 

Kim Liszka served in the United States Army/Reserves as a Combat Medic, Combat Nurse, Flight Nurse Instructor and one of the Top Female athletes in the Army. Kim worked 20+ years as an ER nurse and decided to explore the world as a travel nurse. She's an Advanced Wilderness Expedition Provider and Chief Medical Officer for numerous endurance/survival expeditions in different countries. Kim has a son, Jace and a daughter in law, Sammy and 2 grand animals, Joey & Bear. Her dog Camo is her best buddy. Camo is the sweetest yellow Labrador Retriever to walk this earth. He loves licking snow, riding the ocean waves, visiting carnivore food trucks and loves belly rubs and treats. Fun Facts: Kim's lived in the Reality TV World! Fear Factor, American Ninja Warrior-Military Edition, American Tarzan, Spartan Namibia and more to come!

Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about Reveille and Retreat Project: 

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project


You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

]]>In this compelling episode of Dog Tag Diaries, host Captain Kim sits down with Jess Gonzalez, a retired United States Air Force First Sergeant and advocate, as she shares her inspiring journey from surviving childhood trauma to leading with compassion in the military. Hear teasers about her early life marked by adversity, her unexpected path into the Air Force, and the surprising twist during her basic training experience. Jess opens up about family struggles, deep loss—including her twins and mother—and how these moments shaped her into a resilient leader.

If you're drawn to stories of military women, personal growth, complex PTSD, and overcoming the odds, tune in for a taste of Jess’s raw and honest conversation. Stay tuned to uncover what motivated her to serve, the lessons she learned, and how she uses her voice to bring hope to others navigating similar battles.

Jess Gonzalez is a proud mom to her 19-year-old son, Gio, who inspires her daily. Beyond her military career, she has competed in pageants, run multiple half-marathons, and found peace in travel. She also actively serves with organizations like Women Veterans of San Antonio, The Mission Continues, and Operation Gratitude, and is honored to be part of Cohort 8 of the Beneath the Service Women Veterans Leadership Program where she continues her mission to uplift others through service, mentorship, and authenticity.

One of her most memorable personal achievements was competing in a pageant and winning the Royal Productions People's Choice title.

Connect with Jess

LinkedIn: Jessica Gonzalez, MBA, CPO, DAWIA Lvl 3

IG: jessie_g_1980

Here are the links to the organizations: 

Women Veterans Leadership Program 

Women Veterans of San Antonio 

The Mission Continues 

Operation Gratitude 

Kim Liszka served in the United States Army/Reserves as a Combat Medic, Combat Nurse, Flight Nurse Instructor and one of the Top Female athletes in the Army. Kim worked 20+ years as an ER nurse and decided to explore the world as a travel nurse. She's an Advanced Wilderness Expedition Provider and Chief Medical Officer for numerous endurance/survival expeditions in different countries. Kim has a son, Jace and a daughter in law, Sammy and 2 grand animals, Joey & Bear. Her dog Camo is her best buddy. Camo is the sweetest yellow Labrador Retriever to walk this earth. He loves licking snow, riding the ocean waves, visiting carnivore food trucks and loves belly rubs and treats. Fun Facts: Kim's lived in the Reality TV World! Fear Factor, American Ninja Warrior-Military Edition, American Tarzan, Spartan Namibia and more to come!

Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about Reveille and Retreat Project: 

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project


You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

]]>27018caa-2f1a-493d-90db-dd9d952c83ddWed, 08 Oct 2025 03:00:00 -070044:10falsefull665656Creating Arabella Wellness: A Veteran’s Mission to Support Military Transitions -64Creating Arabella Wellness: A Veteran’s Mission to Support Military TransitionsWhat does it take to journey from a small Mississippi farm to serving as a military officer, traveling to 46 countries, and ultimately building a wellness community for women veterans? In this episode of Dog Tag Diaries, Dr. Natesha Smith-Isabell unpacks her unexpected path—a life shaped by resilience, faith, and profound transformation. Hear snippets about her near-death medical crisis, facing sexual trauma and moral injury in the Army, and how it all inspired her to co-found Arabella Wellness Center. This conversation covers women veterans’ mental health, military transition challenges, and the importance of trauma-informed support. Plus, discover how Natesha’s global adventures and her love for Marvel Comics contribute to her healing journey. If you’re searching for stories about female veterans overcoming adversity, post-military wellness, or building community after service, you won’t want to miss these insights.

As the CEO and Co-Founder of Arabella Wellness Center, Dr. Natesha Smith-Isabell leads a nonprofit organization that provides trauma-informed care and compassionate support to women, with a special emphasis on wellness services for Women Veterans, educators, and healthcare professionals. With over 15 years of experience in the field of counseling and mental health, she had developed a strong expertise in program development, implementation, and evaluation. She is passionate about empowering women and Veterans through education and wellness.

Connect with Natesha

 LinkedIn: Dr. Natisha Smith-Isabell

 Website: www.arabellawellness.org

Kim Liszka served in the United States Army/Reserves as a Combat Medic, Combat Nurse, Flight Nurse Instructor and one of the Top Female athletes in the Army. Kim worked 20+ years as an ER nurse and decided to explore the world as a travel nurse. She's an Advanced Wilderness Expedition Provider and Chief Medical Officer for numerous endurance/survival expeditions in different countries. Kim has a son, Jace and a daughter in law, Sammy and 2 grand animals, Joey & Bear. Her dog Camo is her best buddy. Camo is the sweetest yellow Labrador Retriever to walk this earth. He loves licking snow, riding the ocean waves, visiting carnivore food trucks and loves belly rubs and treats. Fun Facts: Kim's lived in the Reality TV World! Fear Factor, American Ninja Warrior-Military Edition, American Tarzan, Spartan Namibia and more to come!

Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about Reveille and Retreat Project: 

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project


You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

]]>What does it take to journey from a small Mississippi farm to serving as a military officer, traveling to 46 countries, and ultimately building a wellness community for women veterans? In this episode of Dog Tag Diaries, Dr. Natesha Smith-Isabell unpacks her unexpected path—a life shaped by resilience, faith, and profound transformation. Hear snippets about her near-death medical crisis, facing sexual trauma and moral injury in the Army, and how it all inspired her to co-found Arabella Wellness Center. This conversation covers women veterans’ mental health, military transition challenges, and the importance of trauma-informed support. Plus, discover how Natesha’s global adventures and her love for Marvel Comics contribute to her healing journey. If you’re searching for stories about female veterans overcoming adversity, post-military wellness, or building community after service, you won’t want to miss these insights.

As the CEO and Co-Founder of Arabella Wellness Center, Dr. Natesha Smith-Isabell leads a nonprofit organization that provides trauma-informed care and compassionate support to women, with a special emphasis on wellness services for Women Veterans, educators, and healthcare professionals. With over 15 years of experience in the field of counseling and mental health, she had developed a strong expertise in program development, implementation, and evaluation. She is passionate about empowering women and Veterans through education and wellness.

Connect with Natesha

 LinkedIn: Dr. Natisha Smith-Isabell

 Website: www.arabellawellness.org

Kim Liszka served in the United States Army/Reserves as a Combat Medic, Combat Nurse, Flight Nurse Instructor and one of the Top Female athletes in the Army. Kim worked 20+ years as an ER nurse and decided to explore the world as a travel nurse. She's an Advanced Wilderness Expedition Provider and Chief Medical Officer for numerous endurance/survival expeditions in different countries. Kim has a son, Jace and a daughter in law, Sammy and 2 grand animals, Joey & Bear. Her dog Camo is her best buddy. Camo is the sweetest yellow Labrador Retriever to walk this earth. He loves licking snow, riding the ocean waves, visiting carnivore food trucks and loves belly rubs and treats. Fun Facts: Kim's lived in the Reality TV World! Fear Factor, American Ninja Warrior-Military Edition, American Tarzan, Spartan Namibia and more to come!

Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about Reveille and Retreat Project: 

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project


You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

]]>1bf46f89-81c0-42a4-9249-59a1c8eb2b4bWed, 01 Oct 2025 03:00:00 -070040:05falsefull664646The Power of Storytelling: Honest Conversations on Women’s Military ExperiencesThe Power of Storytelling: Honest Conversations on Women’s Military ExperiencesJoin the Dog Tag Diaries squad for an unforgettable second tour of one of our most resonant episodes! In this powerful conversation, Captain Dakota bravely shares her story, from enlisting right after high school to intense combat experiences as a 240 Bravo gunner in Iraq, to re-entering civilian life and finding purpose as an Army National Guard officer. Hear about the realities of deployment, the challenges of reintegration, and the lasting impact of trauma—and how telling your story can lead to healing.

If you’ve ever wondered what it means to serve as a military woman, balance vulnerability and strength, or transition into a life of service helping others, this episode is for you. Tune in for candid insights on post-traumatic growth, military mental health, and the power of women’s voices in uniform. You’ll walk away inspired and wanting to hear more.

Dakota Olson-Harris currently serves in the Army National Guard and has been for the past 15 years. She enlisted as a tank mechanic then earned her commission as a Combat Engineer Officer. She has two deployments, Iraq and United Arab Emirates. On the civilian side Dakota works as a counselor providing readjustment counseling for Veterans, current service members, and their families. Dakota is a wife and a bonus mom to four kiddos. They have recently added to their family with a baby girl, totaling five kids. They also have two dogs, Paco and Elsa. Her family loves to go on adventures whether it's walks, hiking, camping, or just going on a road trip to visit family.


Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about Reveille and Retreat Project: 

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project


You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

]]>Join the Dog Tag Diaries squad for an unforgettable second tour of one of our most resonant episodes! In this powerful conversation, Captain Dakota bravely shares her story, from enlisting right after high school to intense combat experiences as a 240 Bravo gunner in Iraq, to re-entering civilian life and finding purpose as an Army National Guard officer. Hear about the realities of deployment, the challenges of reintegration, and the lasting impact of trauma—and how telling your story can lead to healing.

If you’ve ever wondered what it means to serve as a military woman, balance vulnerability and strength, or transition into a life of service helping others, this episode is for you. Tune in for candid insights on post-traumatic growth, military mental health, and the power of women’s voices in uniform. You’ll walk away inspired and wanting to hear more.

Dakota Olson-Harris currently serves in the Army National Guard and has been for the past 15 years. She enlisted as a tank mechanic then earned her commission as a Combat Engineer Officer. She has two deployments, Iraq and United Arab Emirates. On the civilian side Dakota works as a counselor providing readjustment counseling for Veterans, current service members, and their families. Dakota is a wife and a bonus mom to four kiddos. They have recently added to their family with a baby girl, totaling five kids. They also have two dogs, Paco and Elsa. Her family loves to go on adventures whether it's walks, hiking, camping, or just going on a road trip to visit family.


Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about Reveille and Retreat Project: 

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project


You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

]]>45b9be82-0850-491b-b0e7-71dd286f6e5dWed, 24 Sep 2025 03:00:00 -070030:16falsebonus66Surviving Betrayal and Trauma: Tanya Lakins’ Road to Advocacy for Military Women -63Surviving Betrayal and Trauma: Tanya Lakins’ Road to Advocacy for Military WomenWhat happens when a rebellious pastor’s daughter refuses to follow the script? In this latest episode of Dog Tag Diaries, we introduce you to Tanya Lakins, who left a strict religious upbringing behind at just 17 to join the Marine Corps—without her father’s blessing. In this gripping conversation, Tanya shares what it meant to carve her own path, confront trauma, and ultimately find purpose as a veteran advocate. Topics include her experience as a female Marine, confronting gender stereotypes, overcoming betrayal, and the long road to healing after military sexual trauma.

Curious about what gave Tanya the strength to not give up when life got darkest? Or how she transformed pain into helping others? Tune in for inspiring insights, resilience, and the fight for better support for women veterans. This is a story about forging independence, breaking roles, and taking action. Listen now!

Tanya Lakins discovered her strength and independence in the U.S. Marine Corps, where boot camp gave her first taste of freedom and started an 11-year journey where she served with excellence, traveling the world and pushing herself to be the best. Unfortunately, her service was also marked by deep betrayal and trauma — three years in, she was raped and severely beaten by fellow Marines and pressured into silence, warned that “that kind of thing ruins careers.” The weight of that betrayal left lasting scars and also forged an unshakable resolve.

After leaving the Corps, Tanya earned a degree in Computer Science, thrived in corporate America, and pursued her passion for healing. She worked as a massage therapist for over 20 years and built her dream wellness business from the ground up. Today, Tanya works with women veterans as a Veterans Service Officer, serves as a mentor for The Battle Within, volunteers with Healing Warrior Hearts in Wisconsin, and hopes to soon mentor with the Travis Mills Foundation. A future psychologist, Tanya has transformed her trauma into purpose — advocating fiercely to ensure women veterans are seen, heard, and supported.

Resources:

healingwarriorhearts.org 

Shield of Sisters

www.travismillsfoundation.org

Tanya can be reached at tlakins72@yahoo.com for questions.  

Kim Liszka served in the United States Army/Reserves as a Combat Medic, Combat Nurse, Flight Nurse Instructor and one of the Top Female athletes in the Army. Kim worked 20+ years as an ER nurse and decided to explore the world as a travel nurse. She's an Advanced Wilderness Expedition Provider and Chief Medical Officer for numerous endurance/survival expeditions in different countries. Kim has a son, Jace and a daughter in law, Sammy and 2 grand animals, Joey & Bear. Her dog Camo is her best buddy. Camo is the sweetest yellow Labrador Retriever to walk this earth. He loves licking snow, riding the ocean waves, visiting carnivore food trucks and loves belly rubs and treats. Fun Facts: Kim's lived in the Reality TV World! Fear Factor, American Ninja Warrior-Military Edition, American Tarzan, Spartan Namibia and more to come!

Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about Reveille and Retreat Project: 

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project


You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

]]>What happens when a rebellious pastor’s daughter refuses to follow the script? In this latest episode of Dog Tag Diaries, we introduce you to Tanya Lakins, who left a strict religious upbringing behind at just 17 to join the Marine Corps—without her father’s blessing. In this gripping conversation, Tanya shares what it meant to carve her own path, confront trauma, and ultimately find purpose as a veteran advocate. Topics include her experience as a female Marine, confronting gender stereotypes, overcoming betrayal, and the long road to healing after military sexual trauma.

Curious about what gave Tanya the strength to not give up when life got darkest? Or how she transformed pain into helping others? Tune in for inspiring insights, resilience, and the fight for better support for women veterans. This is a story about forging independence, breaking roles, and taking action. Listen now!

Tanya Lakins discovered her strength and independence in the U.S. Marine Corps, where boot camp gave her first taste of freedom and started an 11-year journey where she served with excellence, traveling the world and pushing herself to be the best. Unfortunately, her service was also marked by deep betrayal and trauma — three years in, she was raped and severely beaten by fellow Marines and pressured into silence, warned that “that kind of thing ruins careers.” The weight of that betrayal left lasting scars and also forged an unshakable resolve.

After leaving the Corps, Tanya earned a degree in Computer Science, thrived in corporate America, and pursued her passion for healing. She worked as a massage therapist for over 20 years and built her dream wellness business from the ground up. Today, Tanya works with women veterans as a Veterans Service Officer, serves as a mentor for The Battle Within, volunteers with Healing Warrior Hearts in Wisconsin, and hopes to soon mentor with the Travis Mills Foundation. A future psychologist, Tanya has transformed her trauma into purpose — advocating fiercely to ensure women veterans are seen, heard, and supported.

Resources:

healingwarriorhearts.org 

Shield of Sisters

www.travismillsfoundation.org

Tanya can be reached at tlakins72@yahoo.com for questions.  

Kim Liszka served in the United States Army/Reserves as a Combat Medic, Combat Nurse, Flight Nurse Instructor and one of the Top Female athletes in the Army. Kim worked 20+ years as an ER nurse and decided to explore the world as a travel nurse. She's an Advanced Wilderness Expedition Provider and Chief Medical Officer for numerous endurance/survival expeditions in different countries. Kim has a son, Jace and a daughter in law, Sammy and 2 grand animals, Joey & Bear. Her dog Camo is her best buddy. Camo is the sweetest yellow Labrador Retriever to walk this earth. He loves licking snow, riding the ocean waves, visiting carnivore food trucks and loves belly rubs and treats. Fun Facts: Kim's lived in the Reality TV World! Fear Factor, American Ninja Warrior-Military Edition, American Tarzan, Spartan Namibia and more to come!

Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about Reveille and Retreat Project: 

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project


You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

]]>2eeaf44b-c75e-4f7d-b51c-f189933654e7Wed, 17 Sep 2025 03:00:00 -070039:29truefull663636The Courage to Serve: How Leanne Babcock Heals Through Veteran Farming -62The Courage to Serve: How Leanne Babcock Heals Through Veteran FarmingReady to meet an unstoppable force in the world of military women? This episode of Dog Tag Diaries introduces you to Leanne Babcock—call sign Bobcat—a pioneer who went from a functionally homeless childhood to becoming the first woman vehicle mechanic in her Guard unit, an officer, and now a champion for veterans. Hear how she navigated blatant discrimination in the maintenance sector, balanced civilian life with military service, and carved out her place as a citizen airwoman. Leanne also shares the inspiring story behind Dauntless Wine Company and how her nonprofit helps service members heal through farming. This episode is packed with resilience, finding purpose after 9/11, and the power of community. Curious about what it takes to break barriers and redefine service? Hit play—this story will stick with you.

Leanne "Bobcat" Babcock

Growing up functionally houseless, Leanne joined the Air Force after 9/11 and has spent over 22 years and counting serving as a citizen airwoman. A trailblazer as the first and only woman vehicle mechanic in her Guard unit, she later commissioned as an officer while navigating the unique challenges of balancing civilian and military life. Currently she’s serving as the founding volunteer Executive Director of Dauntless Veteran Foundation, Leanne advocates for service members through transition and healing, serving as Oregon's Employer Outreach Director for the Guard and Reserve. 

Connect with Leanne:

LinkedIn- Leanne M. B.

Resources:

Dauntless Website- www.dauntlessvf.org Agriculture Grant Program DVF newsletter

Ms Veteran America

Women Veterans Giving: Melissa Washington Small Business Award

Employer Support of the Guard and Reserve (ESGR)

Kim Liszka served in the United States Army/Reserves as a Combat Medic, Combat Nurse, Flight Nurse Instructor and one of the Top Female athletes in the Army. Kim worked 20+ years as an ER nurse and decided to explore the world as a travel nurse. She's an Advanced Wilderness Expedition Provider and Chief Medical Officer for numerous endurance/survival expeditions in different countries. Kim has a son, Jace and a daughter in law, Sammy and 2 grand animals, Joey & Bear. Her dog Camo is her best buddy. Camo is the sweetest yellow Labrador Retriever to walk this earth. He loves licking snow, riding the ocean waves, visiting carnivore food trucks and loves belly rubs and treats. Fun Facts: Kim's lived in the Reality TV World! Fear Factor, American Ninja Warrior-Military Edition, American Tarzan, Spartan Namibia and more to come!

Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about Reveille and Retreat Project: 

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project


You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

]]>Ready to meet an unstoppable force in the world of military women? This episode of Dog Tag Diaries introduces you to Leanne Babcock—call sign Bobcat—a pioneer who went from a functionally homeless childhood to becoming the first woman vehicle mechanic in her Guard unit, an officer, and now a champion for veterans. Hear how she navigated blatant discrimination in the maintenance sector, balanced civilian life with military service, and carved out her place as a citizen airwoman. Leanne also shares the inspiring story behind Dauntless Wine Company and how her nonprofit helps service members heal through farming. This episode is packed with resilience, finding purpose after 9/11, and the power of community. Curious about what it takes to break barriers and redefine service? Hit play—this story will stick with you.

Leanne "Bobcat" Babcock

Growing up functionally houseless, Leanne joined the Air Force after 9/11 and has spent over 22 years and counting serving as a citizen airwoman. A trailblazer as the first and only woman vehicle mechanic in her Guard unit, she later commissioned as an officer while navigating the unique challenges of balancing civilian and military life. Currently she’s serving as the founding volunteer Executive Director of Dauntless Veteran Foundation, Leanne advocates for service members through transition and healing, serving as Oregon's Employer Outreach Director for the Guard and Reserve. 

Connect with Leanne:

LinkedIn- Leanne M. B.

Resources:

Dauntless Website- www.dauntlessvf.org Agriculture Grant Program DVF newsletter

Ms Veteran America

Women Veterans Giving: Melissa Washington Small Business Award

Employer Support of the Guard and Reserve (ESGR)

Kim Liszka served in the United States Army/Reserves as a Combat Medic, Combat Nurse, Flight Nurse Instructor and one of the Top Female athletes in the Army. Kim worked 20+ years as an ER nurse and decided to explore the world as a travel nurse. She's an Advanced Wilderness Expedition Provider and Chief Medical Officer for numerous endurance/survival expeditions in different countries. Kim has a son, Jace and a daughter in law, Sammy and 2 grand animals, Joey & Bear. Her dog Camo is her best buddy. Camo is the sweetest yellow Labrador Retriever to walk this earth. He loves licking snow, riding the ocean waves, visiting carnivore food trucks and loves belly rubs and treats. Fun Facts: Kim's lived in the Reality TV World! Fear Factor, American Ninja Warrior-Military Edition, American Tarzan, Spartan Namibia and more to come!

Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about Reveille and Retreat Project: 

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project


You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

]]>9293255b-1502-493c-bc80-3accacfa1502Wed, 10 Sep 2025 03:00:00 -070042:15truefull662626One Woman's Courageous Journey from Foster Care to Navy Senior Chief & Eating Disorder Advocate -61One Woman's Courageous Journey from Foster Care to Navy Senior Chief & Eating Disorder AdvocateGet ready for one of Dog Tag Diaries’ most raw and inspiring episodes yet. In this episode, retired Navy Senior Chief Leah Stiles opens up about her turbulent childhood, her quest for belonging, and the hidden eating disorder that shaped—and nearly ended—her military career. Raised in foster care and group homes, Leah sought the structure and “family” of the U.S. Navy, eventually founding Sea Waves, the only nonprofit dedicated to eating disorders among service members and veterans. Tune in as Captain Kim and Leah bravely tackle the silent epidemic of disordered eating in the military, the stigma surrounding mental health, and the power of truth and advocacy. Looking for stories of healing, resilience, and advocacy for veterans’ mental health? This episode is for you.

Leah Stiles is the founder of Sea Waves, a nonprofit organization dedicated to advocating for, educating, and supporting active duty service members, veterans, and their families who are dealing with disordered eating, eating disorders, and body dysmorphia. With twenty years of service and retiring as a Navy Senior Chief, she developed a strong commitment to supporting the well-being of her fellow service members. Having personally navigated the challenges of eating disorders during her service, she recognized the critical need for specialized support. Through Sea Waves, Stiles is dedicated to offering crucial support and resources for prevention, recovery, and resilience. She strives to be a lighthouse, shining light on this often-taboo issue and guiding others who may be in the dark or weathering their own storms.

Connect with Leah:

Website- www.sea-waves.org

Instagram- @seawavesinc

Kim Liszka served in the United States Army/Reserves as a Combat Medic, Combat Nurse, Flight Nurse Instructor and one of the Top Female athletes in the Army. Kim worked 20+ years as an ER nurse and decided to explore the world as a travel nurse. She's an Advanced Wilderness Expedition Provider and Chief Medical Officer for numerous endurance/survival expeditions in different countries. Kim has a son, Jace and a daughter in law, Sammy and 2 grand animals, Joey & Bear. Her dog Camo is her best buddy. Camo is the sweetest yellow Labrador Retriever to walk this earth. He loves licking snow, riding the ocean waves, visiting carnivore food trucks and loves belly rubs and treats. Fun Facts: Kim's lived in the Reality TV World! Fear Factor, American Ninja Warrior-Military Edition, American Tarzan, Spartan Namibia and more to come!

Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about Reveille and Retreat Project: 

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project


You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

]]>Get ready for one of Dog Tag Diaries’ most raw and inspiring episodes yet. In this episode, retired Navy Senior Chief Leah Stiles opens up about her turbulent childhood, her quest for belonging, and the hidden eating disorder that shaped—and nearly ended—her military career. Raised in foster care and group homes, Leah sought the structure and “family” of the U.S. Navy, eventually founding Sea Waves, the only nonprofit dedicated to eating disorders among service members and veterans. Tune in as Captain Kim and Leah bravely tackle the silent epidemic of disordered eating in the military, the stigma surrounding mental health, and the power of truth and advocacy. Looking for stories of healing, resilience, and advocacy for veterans’ mental health? This episode is for you.

Leah Stiles is the founder of Sea Waves, a nonprofit organization dedicated to advocating for, educating, and supporting active duty service members, veterans, and their families who are dealing with disordered eating, eating disorders, and body dysmorphia. With twenty years of service and retiring as a Navy Senior Chief, she developed a strong commitment to supporting the well-being of her fellow service members. Having personally navigated the challenges of eating disorders during her service, she recognized the critical need for specialized support. Through Sea Waves, Stiles is dedicated to offering crucial support and resources for prevention, recovery, and resilience. She strives to be a lighthouse, shining light on this often-taboo issue and guiding others who may be in the dark or weathering their own storms.

Connect with Leah:

Website- www.sea-waves.org

Instagram- @seawavesinc

Kim Liszka served in the United States Army/Reserves as a Combat Medic, Combat Nurse, Flight Nurse Instructor and one of the Top Female athletes in the Army. Kim worked 20+ years as an ER nurse and decided to explore the world as a travel nurse. She's an Advanced Wilderness Expedition Provider and Chief Medical Officer for numerous endurance/survival expeditions in different countries. Kim has a son, Jace and a daughter in law, Sammy and 2 grand animals, Joey & Bear. Her dog Camo is her best buddy. Camo is the sweetest yellow Labrador Retriever to walk this earth. He loves licking snow, riding the ocean waves, visiting carnivore food trucks and loves belly rubs and treats. Fun Facts: Kim's lived in the Reality TV World! Fear Factor, American Ninja Warrior-Military Edition, American Tarzan, Spartan Namibia and more to come!

Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about Reveille and Retreat Project: 

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project


You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

]]>2cfcdc48-40a3-426c-ae9a-3a7fdf1456c0Wed, 03 Sep 2025 03:00:00 -070040:27falsefull661616Rising from Darkness: Britni Ryan’s Journey from Invisible Wounds to Purposeful Service -60Rising from Darkness: Britni Ryan’s Journey from Invisible Wounds to Purposeful ServiceWhat happens when a military identity is suddenly stripped away, and all that’s left is a blank slate? In this compelling episode of Dog Tag Diaries, Britni Ryan, a retired Navy Corpsman and White House Medical Unit alum, shares how she rebuilt her sense of purpose after her service ended. Find out why Team Rubicon—a veteran-led disaster relief organization—became more than just a volunteer gig for Britni; it became a lifeline. From wielding chainsaws for wildfire mitigation to empowering women leaders through the new WILD (Women’s Initiative for Leadership and Development) program, Britni’s journey is as raw as it is inspiring.

If you’re curious about post-military transitions, mental health for veterans, or the power of finding community in unexpected places, tune in—you’ll never look at disaster response the same way again.

Britni Ryan grew up in Arvada, Colorado, and joined the Navy at 17, launching a 16-year career as a Hospital Corpsman. She served alongside the Marines and deployed to Afghanistan, later earning a post at the White House under the Obama administration. Britni was part of the effort to expand combat roles to women, paving the way for greater inclusion in the military. After transitioning out of the service, she found a new way to serve through Team Rubicon—helping communities recover on their worst days from storms and disasters. Today, Britni is the Senior Operations Associate for the Pacific Northwest, where she leads with purpose, grit, and a deep commitment to service.

🔗 Connect with Britni & Team Rubicon:

• LinkedIn: Britni Ryan

• Team Rubicon: teamrubiconusa.org

Kim Liszka served in the United States Army/Reserves as a Combat Medic, Combat Nurse, Flight Nurse Instructor and one of the Top Female athletes in the Army. Kim worked 20+ years as an ER nurse and decided to explore the world as a travel nurse. She's an Advanced Wilderness Expedition Provider and Chief Medical Officer for numerous endurance/survival expeditions in different countries. Kim has a son, Jace and a daughter in law, Sammy and 2 grand animals, Joey & Bear. Her dog Camo is her best buddy. Camo is the sweetest yellow Labrador Retriever to walk this earth. He loves licking snow, riding the ocean waves, visiting carnivore food trucks and loves belly rubs and treats. Fun Facts: Kim's lived in the Reality TV World! Fear Factor, American Ninja Warrior-Military Edition, American Tarzan, Spartan Namibia and more to come!

Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about Reveille and Retreat Project: 

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project


You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

]]>What happens when a military identity is suddenly stripped away, and all that’s left is a blank slate? In this compelling episode of Dog Tag Diaries, Britni Ryan, a retired Navy Corpsman and White House Medical Unit alum, shares how she rebuilt her sense of purpose after her service ended. Find out why Team Rubicon—a veteran-led disaster relief organization—became more than just a volunteer gig for Britni; it became a lifeline. From wielding chainsaws for wildfire mitigation to empowering women leaders through the new WILD (Women’s Initiative for Leadership and Development) program, Britni’s journey is as raw as it is inspiring.

If you’re curious about post-military transitions, mental health for veterans, or the power of finding community in unexpected places, tune in—you’ll never look at disaster response the same way again.

Britni Ryan grew up in Arvada, Colorado, and joined the Navy at 17, launching a 16-year career as a Hospital Corpsman. She served alongside the Marines and deployed to Afghanistan, later earning a post at the White House under the Obama administration. Britni was part of the effort to expand combat roles to women, paving the way for greater inclusion in the military. After transitioning out of the service, she found a new way to serve through Team Rubicon—helping communities recover on their worst days from storms and disasters. Today, Britni is the Senior Operations Associate for the Pacific Northwest, where she leads with purpose, grit, and a deep commitment to service.

🔗 Connect with Britni & Team Rubicon:

• LinkedIn: Britni Ryan

• Team Rubicon: teamrubiconusa.org

Kim Liszka served in the United States Army/Reserves as a Combat Medic, Combat Nurse, Flight Nurse Instructor and one of the Top Female athletes in the Army. Kim worked 20+ years as an ER nurse and decided to explore the world as a travel nurse. She's an Advanced Wilderness Expedition Provider and Chief Medical Officer for numerous endurance/survival expeditions in different countries. Kim has a son, Jace and a daughter in law, Sammy and 2 grand animals, Joey & Bear. Her dog Camo is her best buddy. Camo is the sweetest yellow Labrador Retriever to walk this earth. He loves licking snow, riding the ocean waves, visiting carnivore food trucks and loves belly rubs and treats. Fun Facts: Kim's lived in the Reality TV World! Fear Factor, American Ninja Warrior-Military Edition, American Tarzan, Spartan Namibia and more to come!

Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about Reveille and Retreat Project: 

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project


You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

]]>026d58ad-fd86-47e2-9801-d2f129f8d693Wed, 27 Aug 2025 03:00:00 -070038:40falsefull660606A Brave Life From Surviving To Thriving: Star Gibson’s Unstoppable Journey! -59A Brave Life From Surviving To Thriving: Star Gibson’s Unstoppable Journey!What does it mean to truly transform trauma into purpose? In this episode of Dog Tag Diaries, meet Star Gibson—a powerhouse single mom, veteran advocate, and certified auctioneer—whose journey weaves through childhood adversity, military service, and fierce community-building. Uncover how surviving military sexual trauma in the Oregon Army National Guard became the catalyst for Star's nonprofit, Vet2Vet Center, dedicated to veteran support, PTSD healing, and inclusive outdoor adventures. She shares honest reflections on her struggles, sources of strength, and the unlikely full-circle reunions that keep her motivated. If you care about mental health, women veterans, and breaking cycles of silence, you’ll connect with Star’s raw authenticity and relentless hope.

Star Gibson is a proud single mom of three boys, driven by grit, grace, and purpose. She's a licensed Auctioneer, certified Firearms Instructor, and a Federally Licensed Gun Dealer. Whether she's commanding the energy of a live auction or promoting responsible gun ownership, she brings integrity, strength, and a deep commitment to serving her community.

Her current roles:

Founder/Director of Vet2Vet Center

VP Newberg Noon Rotary

VP at the Fernwood Grange #770

Jr. Vice at the Yamhill Chapter #5 Disabled American Veteran

Proud OSU Student - and through VR&E VA program an Intern with Chehalem Chamber of Commerce - Working on Small Biz revitalization

Connect with Star Gibson:

Facebook - Stauros Gibson

Website - www.gibsonauctionservices.com

www.vet2vetcenter.com

Kim Liszka served in the United States Army/Reserves as a Combat Medic, Combat Nurse, Flight Nurse Instructor and one of the Top Female athletes in the Army. Kim worked 20+ years as an ER nurse and decided to explore the world as a travel nurse. She's an Advanced Wilderness Expedition Provider and Chief Medical Officer for numerous endurance/survival expeditions in different countries. Kim has a son, Jace and a daughter in law, Sammy and 2 grand animals, Joey & Bear. Her dog Camo is her best buddy. Camo is the sweetest yellow Labrador Retriever to walk this earth. He loves licking snow, riding the ocean waves, visiting carnivore food trucks and loves belly rubs and treats. Fun Facts: Kim's lived in the Reality TV World! Fear Factor, American Ninja Warrior-Military Edition, American Tarzan, Spartan Namibia and more to come!

Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about Reveille and Retreat Project: 

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project


You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

]]>What does it mean to truly transform trauma into purpose? In this episode of Dog Tag Diaries, meet Star Gibson—a powerhouse single mom, veteran advocate, and certified auctioneer—whose journey weaves through childhood adversity, military service, and fierce community-building. Uncover how surviving military sexual trauma in the Oregon Army National Guard became the catalyst for Star's nonprofit, Vet2Vet Center, dedicated to veteran support, PTSD healing, and inclusive outdoor adventures. She shares honest reflections on her struggles, sources of strength, and the unlikely full-circle reunions that keep her motivated. If you care about mental health, women veterans, and breaking cycles of silence, you’ll connect with Star’s raw authenticity and relentless hope.

Star Gibson is a proud single mom of three boys, driven by grit, grace, and purpose. She's a licensed Auctioneer, certified Firearms Instructor, and a Federally Licensed Gun Dealer. Whether she's commanding the energy of a live auction or promoting responsible gun ownership, she brings integrity, strength, and a deep commitment to serving her community.

Her current roles:

Founder/Director of Vet2Vet Center

VP Newberg Noon Rotary

VP at the Fernwood Grange #770

Jr. Vice at the Yamhill Chapter #5 Disabled American Veteran

Proud OSU Student - and through VR&E VA program an Intern with Chehalem Chamber of Commerce - Working on Small Biz revitalization

Connect with Star Gibson:

Facebook - Stauros Gibson

Website - www.gibsonauctionservices.com

www.vet2vetcenter.com

Kim Liszka served in the United States Army/Reserves as a Combat Medic, Combat Nurse, Flight Nurse Instructor and one of the Top Female athletes in the Army. Kim worked 20+ years as an ER nurse and decided to explore the world as a travel nurse. She's an Advanced Wilderness Expedition Provider and Chief Medical Officer for numerous endurance/survival expeditions in different countries. Kim has a son, Jace and a daughter in law, Sammy and 2 grand animals, Joey & Bear. Her dog Camo is her best buddy. Camo is the sweetest yellow Labrador Retriever to walk this earth. He loves licking snow, riding the ocean waves, visiting carnivore food trucks and loves belly rubs and treats. Fun Facts: Kim's lived in the Reality TV World! Fear Factor, American Ninja Warrior-Military Edition, American Tarzan, Spartan Namibia and more to come!

Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about Reveille and Retreat Project: 

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project


You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

]]>86a66973-bcbb-427a-970c-c59677d2c454Wed, 20 Aug 2025 03:00:00 -070042:31truefull659596Grit, Laughter, and Legacy: Amanda Mae’s Story of Military Resilience and Joy -58Grit, Laughter, and Legacy: Amanda Mae’s Story of Military Resilience and JoyThis episode of Dog Tag Diaries spotlights Amanda Mae, a 20-year Air Force veteran, marathon runner, and founder of The Woman Veteran Calendar. Host Captain Kim gets Amanda to open up about her unlikely journey from a Massachusetts chicken farm to becoming an indomitable leader in and out of uniform. Topics touch on military service, female veterans’ mental health, sexual assault in the military, and what it truly means to find “grit” as a woman in uniform. Amanda shares unexpected stories, from mastering animal noises as a middle child to rising through the ranks, surviving discouragement, and eventually championing women vets’ representation.

Thinking about life in the armed forces, breaking stereotypes, and building supportive communities for veterans? This conversation serves up humor, honesty, and a celebration of courage. Searching for “women veterans,” “military sexual trauma,” or “veteran community support”? Tune in to hear why Amanda’s story is inspiring so many.

Amanda Mae is a retired U.S. Air Force veteran, founder of The Woman Veteran Calendar, and a passionate storyteller. She’s run four marathons, had her story published in Guideposts magazine, and can belt out the national anthems of three countries. After 20 years in uniform, she’s on a mission to uplift and recognize the women who’ve served before, during, and after her.

Follow & Support Amanda:

🌐 Website: www.womanveterancalendar.com

🔗 LinkedIn: The Woman Veteran Calendar

📘 Facebook: Woman Veteran Calendar

Kim Liszka served in the United States Army/Reserves as a Combat Medic, Combat Nurse, Flight Nurse Instructor and one of the Top Female athletes in the Army. Kim worked 20+ years as an ER nurse and decided to explore the world as a travel nurse. She's an Advanced Wilderness Expedition Provider and Chief Medical Officer for numerous endurance/survival expeditions in different countries. Kim has a son, Jace and a daughter in law, Sammy and 2 grand animals, Joey & Bear. Her dog Camo is her best buddy. Camo is the sweetest yellow Labrador Retriever to walk this earth. He loves licking snow, riding the ocean waves, visiting carnivore food trucks and loves belly rubs and treats. Fun Facts: Kim's lived in the Reality TV World! Fear Factor, American Ninja Warrior-Military Edition, American Tarzan, Spartan Namibia and more to come!

Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about Reveille and Retreat Project: 

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project


You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

]]>This episode of Dog Tag Diaries spotlights Amanda Mae, a 20-year Air Force veteran, marathon runner, and founder of The Woman Veteran Calendar. Host Captain Kim gets Amanda to open up about her unlikely journey from a Massachusetts chicken farm to becoming an indomitable leader in and out of uniform. Topics touch on military service, female veterans’ mental health, sexual assault in the military, and what it truly means to find “grit” as a woman in uniform. Amanda shares unexpected stories, from mastering animal noises as a middle child to rising through the ranks, surviving discouragement, and eventually championing women vets’ representation.

Thinking about life in the armed forces, breaking stereotypes, and building supportive communities for veterans? This conversation serves up humor, honesty, and a celebration of courage. Searching for “women veterans,” “military sexual trauma,” or “veteran community support”? Tune in to hear why Amanda’s story is inspiring so many.

Amanda Mae is a retired U.S. Air Force veteran, founder of The Woman Veteran Calendar, and a passionate storyteller. She’s run four marathons, had her story published in Guideposts magazine, and can belt out the national anthems of three countries. After 20 years in uniform, she’s on a mission to uplift and recognize the women who’ve served before, during, and after her.

Follow & Support Amanda:

🌐 Website: www.womanveterancalendar.com

🔗 LinkedIn: The Woman Veteran Calendar

📘 Facebook: Woman Veteran Calendar

Kim Liszka served in the United States Army/Reserves as a Combat Medic, Combat Nurse, Flight Nurse Instructor and one of the Top Female athletes in the Army. Kim worked 20+ years as an ER nurse and decided to explore the world as a travel nurse. She's an Advanced Wilderness Expedition Provider and Chief Medical Officer for numerous endurance/survival expeditions in different countries. Kim has a son, Jace and a daughter in law, Sammy and 2 grand animals, Joey & Bear. Her dog Camo is her best buddy. Camo is the sweetest yellow Labrador Retriever to walk this earth. He loves licking snow, riding the ocean waves, visiting carnivore food trucks and loves belly rubs and treats. Fun Facts: Kim's lived in the Reality TV World! Fear Factor, American Ninja Warrior-Military Edition, American Tarzan, Spartan Namibia and more to come!

Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about Reveille and Retreat Project: 

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project


You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

]]>bc26734e-66ee-4471-ab2c-75b811c64ba8Wed, 13 Aug 2025 03:00:00 -070039:31truefull558585From Trauma to Triumph: Two Women Reunite After Fort Hood Shooting -57From Trauma to Triumph: Two Women Reunite After Fort Hood ShootingWhat happens when two women who survived one of the darkest days in military history finally talk—together—for the first time? In this emotionally charged episode, Dog Tag Diaries host Kim welcomes Keara and Dayna to share memories of the Fort Hood shooting, the chaos and uncertainty that followed, and how they’re supporting each other years later. Find out how shared trauma can lead to guiding-light friendships, why “community is super important in healing,” and how these veterans navigated limited institutional support.

Curious about the power of storytelling, the role of holistic healing like yoga and essential oils, and the impact of reunions on long-term recovery? Don’t miss this intimate look at courage, vulnerability, and what it truly means to not be alone in your trauma.

On November 5, 2009, Keara Torkelson was preparing to deploy when gunfire shattered the routine at Fort Hood. In a brutal attack that claimed 13 lives and wounded more than 30 others, Keara was shot twice—but survived. Today, she’s turning pain into purpose, mentoring fellow veterans and advocating for those struggling with PTSD.

Connect with Keara on Facebook

Dayna Lopez is an Army veteran, author, and trauma survivor whose life story is a testament to resilience, faith, and healing. Born with a congenital condition that almost kept her from serving, she was granted a military waiver—a decision that ultimately saved her life during the tragic 2009 Fort Hood shooting. Her journey spans childhood anxiety, mental health struggles, and a powerful path to recovery that now includes motherhood, yoga, and advocacy. Co-author of a book with her sister and someone who has met two U.S. presidents, Dayna now helps others heal through vulnerability and movement. She shares her story to remind others that what once felt like a limitation might just be your greatest protection.

📱 Connect with Dayna:

 📸 Instagram: @daynasueyoga 

📘 Facebook: Dayna Sue Lopez 

If you wish to visit their past episodes, here are the links:

Episode 45 with Keara Torkelson

Episode 56 with Dayna Lopez

Kim Liszka served in the United States Army/Reserves as a Combat Medic, Combat Nurse, Flight Nurse Instructor and one of the Top Female athletes in the Army. Kim worked 20+ years as an ER nurse and decided to explore the world as a travel nurse. She's an Advanced Wilderness Expedition Provider and Chief Medical Officer for numerous endurance/survival expeditions in different countries. Kim has a son, Jace and a daughter in law, Sammy and 2 grand animals, Joey & Bear. Her dog Camo is her best buddy. Camo is the sweetest yellow Labrador Retriever to walk this earth. He loves licking snow, riding the ocean waves, visiting carnivore food trucks and loves belly rubs and treats. Fun Facts: Kim's lived in the Reality TV World! Fear Factor, American Ninja Warrior-Military Edition, American Tarzan, Spartan Namibia and more to come!

Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about Reveille and Retreat Project: 

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project


You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

]]>What happens when two women who survived one of the darkest days in military history finally talk—together—for the first time? In this emotionally charged episode, Dog Tag Diaries host Kim welcomes Keara and Dayna to share memories of the Fort Hood shooting, the chaos and uncertainty that followed, and how they’re supporting each other years later. Find out how shared trauma can lead to guiding-light friendships, why “community is super important in healing,” and how these veterans navigated limited institutional support.

Curious about the power of storytelling, the role of holistic healing like yoga and essential oils, and the impact of reunions on long-term recovery? Don’t miss this intimate look at courage, vulnerability, and what it truly means to not be alone in your trauma.

On November 5, 2009, Keara Torkelson was preparing to deploy when gunfire shattered the routine at Fort Hood. In a brutal attack that claimed 13 lives and wounded more than 30 others, Keara was shot twice—but survived. Today, she’s turning pain into purpose, mentoring fellow veterans and advocating for those struggling with PTSD.

Connect with Keara on Facebook

Dayna Lopez is an Army veteran, author, and trauma survivor whose life story is a testament to resilience, faith, and healing. Born with a congenital condition that almost kept her from serving, she was granted a military waiver—a decision that ultimately saved her life during the tragic 2009 Fort Hood shooting. Her journey spans childhood anxiety, mental health struggles, and a powerful path to recovery that now includes motherhood, yoga, and advocacy. Co-author of a book with her sister and someone who has met two U.S. presidents, Dayna now helps others heal through vulnerability and movement. She shares her story to remind others that what once felt like a limitation might just be your greatest protection.

📱 Connect with Dayna:

 📸 Instagram: @daynasueyoga 

📘 Facebook: Dayna Sue Lopez 

If you wish to visit their past episodes, here are the links:

Episode 45 with Keara Torkelson

Episode 56 with Dayna Lopez

Kim Liszka served in the United States Army/Reserves as a Combat Medic, Combat Nurse, Flight Nurse Instructor and one of the Top Female athletes in the Army. Kim worked 20+ years as an ER nurse and decided to explore the world as a travel nurse. She's an Advanced Wilderness Expedition Provider and Chief Medical Officer for numerous endurance/survival expeditions in different countries. Kim has a son, Jace and a daughter in law, Sammy and 2 grand animals, Joey & Bear. Her dog Camo is her best buddy. Camo is the sweetest yellow Labrador Retriever to walk this earth. He loves licking snow, riding the ocean waves, visiting carnivore food trucks and loves belly rubs and treats. Fun Facts: Kim's lived in the Reality TV World! Fear Factor, American Ninja Warrior-Military Edition, American Tarzan, Spartan Namibia and more to come!

Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about Reveille and Retreat Project: 

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project


You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

]]>27c4f791-b0eb-496a-9fe0-8cb6957dbac1Wed, 06 Aug 2025 03:00:00 -070039:05falsefull557575Army Veteran Dayna Lopez on Healing After the 2009 Fort Hood Tragedy -56Army Veteran Dayna Lopez on Healing After the 2009 Fort Hood TragedyStep into one of the most unforgettable Dog Tag Diaries episodes yet, where resilience takes center stage. Army veteran Dayna Lopez reveals how a childhood scar—the result of a rare congenital birth defect—became the unlikeliest reason her life was spared during the 2009 Fort Hood shooting, one of the deadliest mass shootings in U.S. military history. Explore Dayna’s journey through trauma, survival, and recovery as she navigates the aftermath, the struggle for quality mental health care, and finding deeper meaning in motherhood and faith.

Listeners looking for real stories about military women, PTSD, trauma recovery, and the power of self-advocacy will find this episode both raw and uplifting. Tune in to discover how sometimes the things that set us apart are the very things that save us—literally.

Dayna Lopez is an Army veteran, author, and trauma survivor whose life story is a testament to resilience, faith, and healing. Born with a congenital condition that almost kept her from serving, she was granted a military waiver—a decision that ultimately saved her life during the tragic 2009 Fort Hood shooting. Her journey spans childhood anxiety, mental health struggles, and a powerful path to recovery that now includes motherhood, yoga, and advocacy. Co-author of a book with her sister and someone who has met two U.S. presidents, Dayna now helps others heal through vulnerability and movement. She shares her story to remind others that what once felt like a limitation might just be your greatest protection.

📱 Connect with Dayna:

📸 Instagram: @daynasueyoga

📘 Facebook: Dayna Sue Lopez

Kim Liszka served in the United States Army/Reserves as a Combat Medic, Combat Nurse, Flight Nurse Instructor and one of the Top Female athletes in the Army. Kim worked 20+ years as an ER nurse and decided to explore the world as a travel nurse. She's an Advanced Wilderness Expedition Provider and Chief Medical Officer for numerous endurance/survival expeditions in different countries. Kim has a son, Jace and a daughter in law, Sammy and 2 grand animals, Joey & Bear. Her dog Camo is her best buddy. Camo is the sweetest yellow Labrador Retriever to walk this earth. He loves licking snow, riding the ocean waves, visiting carnivore food trucks and loves belly rubs and treats. Fun Facts: Kim's lived in the Reality TV World! Fear Factor, American Ninja Warrior-Military Edition, American Tarzan, Spartan Namibia and more to come!

Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about Reveille and Retreat Project: 

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project


You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

]]>Step into one of the most unforgettable Dog Tag Diaries episodes yet, where resilience takes center stage. Army veteran Dayna Lopez reveals how a childhood scar—the result of a rare congenital birth defect—became the unlikeliest reason her life was spared during the 2009 Fort Hood shooting, one of the deadliest mass shootings in U.S. military history. Explore Dayna’s journey through trauma, survival, and recovery as she navigates the aftermath, the struggle for quality mental health care, and finding deeper meaning in motherhood and faith.

Listeners looking for real stories about military women, PTSD, trauma recovery, and the power of self-advocacy will find this episode both raw and uplifting. Tune in to discover how sometimes the things that set us apart are the very things that save us—literally.

Dayna Lopez is an Army veteran, author, and trauma survivor whose life story is a testament to resilience, faith, and healing. Born with a congenital condition that almost kept her from serving, she was granted a military waiver—a decision that ultimately saved her life during the tragic 2009 Fort Hood shooting. Her journey spans childhood anxiety, mental health struggles, and a powerful path to recovery that now includes motherhood, yoga, and advocacy. Co-author of a book with her sister and someone who has met two U.S. presidents, Dayna now helps others heal through vulnerability and movement. She shares her story to remind others that what once felt like a limitation might just be your greatest protection.

📱 Connect with Dayna:

📸 Instagram: @daynasueyoga

📘 Facebook: Dayna Sue Lopez

Kim Liszka served in the United States Army/Reserves as a Combat Medic, Combat Nurse, Flight Nurse Instructor and one of the Top Female athletes in the Army. Kim worked 20+ years as an ER nurse and decided to explore the world as a travel nurse. She's an Advanced Wilderness Expedition Provider and Chief Medical Officer for numerous endurance/survival expeditions in different countries. Kim has a son, Jace and a daughter in law, Sammy and 2 grand animals, Joey & Bear. Her dog Camo is her best buddy. Camo is the sweetest yellow Labrador Retriever to walk this earth. He loves licking snow, riding the ocean waves, visiting carnivore food trucks and loves belly rubs and treats. Fun Facts: Kim's lived in the Reality TV World! Fear Factor, American Ninja Warrior-Military Edition, American Tarzan, Spartan Namibia and more to come!

Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about Reveille and Retreat Project: 

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project


You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

]]>43020eee-b6c6-4a70-9030-f927aaba998eWed, 30 Jul 2025 03:00:00 -070038:10falsefull556565From Marine Corps Leadership to American Ninja Warrior: How One Mom Balances Duty & FamilyFrom Marine Corps Leadership to American Ninja Warrior: How One Mom Balances Duty & FamilyWhat happens when a Naval Academy graduate trades obstacle courses for combat zones, survives an abusive marriage, and rises to become a high-ranking Marine Corps officer while raising six children? You get one of the most gripping stories in military leadership—and exactly why this episode became one of Dog Tag Diaries' most beloved.

While the Dog Tag Diaries team takes a well-deserved summer break, we're bringing back Episode 19—a fan favorite that perfectly captures the resilience, grit, and triumph that define military women. Whether you're a longtime listener ready to revisit this powerful conversation or a newcomer discovering Lieutenant Colonel Kristin Tortorici's incredible journey for the first time, prepare to be inspired by a story that proves no obstacle is insurmountable.

From her participation in American Ninja Warrior to overcoming personal trauma and ascending the ranks of the Marine Corps, Kristin's story is a masterclass in turning adversity into advantage. This episode delivers invaluable insights on balancing ambitious career goals with family life, making it essential listening for anyone navigating the complex terrain of professional and personal success.

LtCol Kristin Tortorici's adventurous upbringing in rural New Jersey laid the foundation for a distinguished military career. Motivated by a strong sense of duty, she joined the armed forces and quickly earned recognition for her dedication and resilience. Kristin's fearless approach and exceptional leadership skills enabled her to excel in various demanding roles, earning respect and commendations along the way.

In addition to her military achievements, Kristin thrives in her role as a mother, instilling in her children the same values of courage, resilience, and adventure. Balancing a demanding career with family life, she cherishes time spent with her loved ones and continues to inspire those around her with her unwavering spirit and commitment to excellence.

Connect with Kristin:

Instagram: @FitMarine_Momof6

Kim Liszka served in the United States Army/Reserves as a Combat Medic, Combat Nurse, Flight Nurse Instructor and one of the Top Female athletes in the Army. Kim worked 20+ years as an ER nurse and decided to explore the world as a travel nurse. She's an Advanced Wilderness Expedition Provider and Chief Medical Officer for numerous endurance/survival expeditions in different countries. Kim has a son, Jace and a daughter in law, Sammy and 2 grand animals, Joey & Bear. Her dog Camo is her best buddy. Camo is the sweetest yellow Labrador Retriever to walk this earth. He loves licking snow, riding the ocean waves, visiting carnivore food trucks and loves belly rubs and treats. Fun Facts: Kim's lived in the Reality TV World! Fear Factor, American Ninja Warrior-Military Edition, American Tarzan, Spartan Namibia and more to come!

Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about Reveille and Retreat Project: 

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project


You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

]]>What happens when a Naval Academy graduate trades obstacle courses for combat zones, survives an abusive marriage, and rises to become a high-ranking Marine Corps officer while raising six children? You get one of the most gripping stories in military leadership—and exactly why this episode became one of Dog Tag Diaries' most beloved.

While the Dog Tag Diaries team takes a well-deserved summer break, we're bringing back Episode 19—a fan favorite that perfectly captures the resilience, grit, and triumph that define military women. Whether you're a longtime listener ready to revisit this powerful conversation or a newcomer discovering Lieutenant Colonel Kristin Tortorici's incredible journey for the first time, prepare to be inspired by a story that proves no obstacle is insurmountable.

From her participation in American Ninja Warrior to overcoming personal trauma and ascending the ranks of the Marine Corps, Kristin's story is a masterclass in turning adversity into advantage. This episode delivers invaluable insights on balancing ambitious career goals with family life, making it essential listening for anyone navigating the complex terrain of professional and personal success.

LtCol Kristin Tortorici's adventurous upbringing in rural New Jersey laid the foundation for a distinguished military career. Motivated by a strong sense of duty, she joined the armed forces and quickly earned recognition for her dedication and resilience. Kristin's fearless approach and exceptional leadership skills enabled her to excel in various demanding roles, earning respect and commendations along the way.

In addition to her military achievements, Kristin thrives in her role as a mother, instilling in her children the same values of courage, resilience, and adventure. Balancing a demanding career with family life, she cherishes time spent with her loved ones and continues to inspire those around her with her unwavering spirit and commitment to excellence.

Connect with Kristin:

Instagram: @FitMarine_Momof6

Kim Liszka served in the United States Army/Reserves as a Combat Medic, Combat Nurse, Flight Nurse Instructor and one of the Top Female athletes in the Army. Kim worked 20+ years as an ER nurse and decided to explore the world as a travel nurse. She's an Advanced Wilderness Expedition Provider and Chief Medical Officer for numerous endurance/survival expeditions in different countries. Kim has a son, Jace and a daughter in law, Sammy and 2 grand animals, Joey & Bear. Her dog Camo is her best buddy. Camo is the sweetest yellow Labrador Retriever to walk this earth. He loves licking snow, riding the ocean waves, visiting carnivore food trucks and loves belly rubs and treats. Fun Facts: Kim's lived in the Reality TV World! Fear Factor, American Ninja Warrior-Military Edition, American Tarzan, Spartan Namibia and more to come!

Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about Reveille and Retreat Project: 

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project


You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

]]>10a77f1e-3162-4998-9f39-ba2cbb7b8688Wed, 23 Jul 2025 03:00:00 -070037:02falsebonus55Healing Out Loud: Annette Whittenberger’s Courageous Mission After the Army -55Healing Out Loud: Annette Whittenberger’s Courageous Mission After the ArmyStep behind the mask with Annette Whittenberger, Army veteran, mental health advocate, and author of The Wall Between Two Lives. In this powerful episode of Dog Tag Diaries, Annette opens up about her 17-year military career—rising to the rank of major while secretly wrestling with anxiety, depression, and unresolved childhood trauma. Host Captain Kim guides a raw, honest conversation about the realities of military service, the pressures women face to “have it all together,” and the challenge of transitioning to civilian life. Annette shares how she found purpose, lost herself, and ultimately reclaimed her identity by breaking her silence and speaking her truth.

If you’re searching for military transition tips, insights on healing after trauma, or real stories from women veterans, this is a can’t-miss listen. Tune in and discover why survival isn’t just about service—it’s about finding the courage to live unmasked.

Annette Whittenberger

International Speaker | Author | Songwriter & Producer | Founder of A Wild Ride Called Life | Co-Founder & Editor-in-Chief of Veteran Lifestyle Magazine | Mental Health Advocate | Mentor

Annette Whittenberger is an international speaker, mental health advocate, and mentor whose journey spans military service, creative expression, and impactful storytelling. She is the Founder of A Wild Ride Called Life, a media platform dedicated to sharing authentic stories of resilience, mental health awareness, and navigating life’s transitions—particularly through a veteran’s perspective.

Her powerful memoir, The Wall Between Two Lives, is an international best-seller that candidly chronicles her experiences as a veteran, mother, and advocate for mental wellness. Annette’s commitment to storytelling extends into music, where she serves as a songwriter and producer, crafting songs that inspire healing and connection.

Connect with Annette:


🌐 Website: www.awildridecalledlife.com


📰 Veteran Lifestyle Magazine: www.veteranlifestylemagazine.com


📖 The Wall Between Two Lives: Amazon Link


📸 Instagram: @awildridecalledlife


📘 Facebook: facebook.com/awildridecalledlife

Kim Liszka served in the United States Army/Reserves as a Combat Medic, Combat Nurse, Flight Nurse Instructor and one of the Top Female athletes in the Army. Kim worked 20+ years as an ER nurse and decided to explore the world as a travel nurse. She's an Advanced Wilderness Expedition Provider and Chief Medical Officer for numerous endurance/survival expeditions in different countries. Kim has a son, Jace and a daughter in law, Sammy and 2 grand animals, Joey & Bear. Her dog Camo is her best buddy. Camo is the sweetest yellow Labrador Retriever to walk this earth. He loves licking snow, riding the ocean waves, visiting carnivore food trucks and loves belly rubs and treats. Fun Facts: Kim's lived in the Reality TV World! Fear Factor, American Ninja Warrior-Military Edition, American Tarzan, Spartan Namibia and more to come!

Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about Reveille and Retreat Project: 

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project


You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

]]>Step behind the mask with Annette Whittenberger, Army veteran, mental health advocate, and author of The Wall Between Two Lives. In this powerful episode of Dog Tag Diaries, Annette opens up about her 17-year military career—rising to the rank of major while secretly wrestling with anxiety, depression, and unresolved childhood trauma. Host Captain Kim guides a raw, honest conversation about the realities of military service, the pressures women face to “have it all together,” and the challenge of transitioning to civilian life. Annette shares how she found purpose, lost herself, and ultimately reclaimed her identity by breaking her silence and speaking her truth.

If you’re searching for military transition tips, insights on healing after trauma, or real stories from women veterans, this is a can’t-miss listen. Tune in and discover why survival isn’t just about service—it’s about finding the courage to live unmasked.

Annette Whittenberger

International Speaker | Author | Songwriter & Producer | Founder of A Wild Ride Called Life | Co-Founder & Editor-in-Chief of Veteran Lifestyle Magazine | Mental Health Advocate | Mentor

Annette Whittenberger is an international speaker, mental health advocate, and mentor whose journey spans military service, creative expression, and impactful storytelling. She is the Founder of A Wild Ride Called Life, a media platform dedicated to sharing authentic stories of resilience, mental health awareness, and navigating life’s transitions—particularly through a veteran’s perspective.

Her powerful memoir, The Wall Between Two Lives, is an international best-seller that candidly chronicles her experiences as a veteran, mother, and advocate for mental wellness. Annette’s commitment to storytelling extends into music, where she serves as a songwriter and producer, crafting songs that inspire healing and connection.

Connect with Annette:


🌐 Website: www.awildridecalledlife.com


📰 Veteran Lifestyle Magazine: www.veteranlifestylemagazine.com


📖 The Wall Between Two Lives: Amazon Link


📸 Instagram: @awildridecalledlife


📘 Facebook: facebook.com/awildridecalledlife

Kim Liszka served in the United States Army/Reserves as a Combat Medic, Combat Nurse, Flight Nurse Instructor and one of the Top Female athletes in the Army. Kim worked 20+ years as an ER nurse and decided to explore the world as a travel nurse. She's an Advanced Wilderness Expedition Provider and Chief Medical Officer for numerous endurance/survival expeditions in different countries. Kim has a son, Jace and a daughter in law, Sammy and 2 grand animals, Joey & Bear. Her dog Camo is her best buddy. Camo is the sweetest yellow Labrador Retriever to walk this earth. He loves licking snow, riding the ocean waves, visiting carnivore food trucks and loves belly rubs and treats. Fun Facts: Kim's lived in the Reality TV World! Fear Factor, American Ninja Warrior-Military Edition, American Tarzan, Spartan Namibia and more to come!

Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about Reveille and Retreat Project: 

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project


You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

]]>4c715df0-b304-417b-8a7a-7baaada98840Wed, 16 Jul 2025 03:00:00 -070039:43truefull555555Surviving Invisible Battles: Mental Health, Addiction, and Recovery in Uniform -54Surviving Invisible Battles: Mental Health, Addiction, and Recovery in UniformStaff Sergeant Kristen Domke brings a powerful, firsthand perspective to mental health and resilience in the military on this episode of Dog Tag Diaries. Listen as Kristen reveals what it’s like to navigate military service while grappling with trauma, addiction, and the journey to sobriety. Hear how a “community that works together” can also sometimes leave you feeling isolated—and what you do when you need help, but don’t know how to ask for it. Kristen’s story includes her combatting stigma, learning self-advocacy, and the crucial role that faith—and a trusty canine companion—played in her recovery.

If you’re looking for honest military stories, insights into overcoming personal struggles, and tips on finding your own strength, this conversation is for you. Tune in and discover how hope, grit, and purpose can transform even the darkest moments into new beginnings.

About Kristen:

Kristen Domke is a Staff Sergeant in the United States Air Force, serving since 2012. A proud Dayton, Ohio native, Kristen has lived and served in Germany, Turkey, Washington D.C., and New Mexico. She began her military career in Security Forces and now works in Physical Medicine. Kristen holds a B.S. in Psychology from Liberty University and is pursuing a Graduate Certificate in Life Coaching. A Certified Personal Trainer and musician who once performed at Carnegie Hall, Kristen is also a proud member of the DAF Women’s Rugby club and Team RWB Eagle Leader & Ambassador

Kristen has plans to launch her own business focused on healing and empowerment. She is a woman of faith, a voice for mental health, and a beacon for others on their sobriety journey.

Connect with Kristen:

📸 Instagram: @kristendomke

🎧 The Pod Company discount: 5% off with code: KRISTEN88317

💪 Undrdog Athletix code: KDOM -The Undrdog code gives you 15% off

Kane - Supportive Shoes for Athletes

Team RWB - Health and Wellness Community for Veterans

Kim Liszka served in the United States Army/Reserves as a Combat Medic, Combat Nurse, Flight Nurse Instructor and one of the Top Female athletes in the Army. Kim worked 20+ years as an ER nurse and decided to explore the world as a travel nurse. She's an Advanced Wilderness Expedition Provider and Chief Medical Officer for numerous endurance/survival expeditions in different countries. Kim has a son, Jace and a daughter in law, Sammy and 2 grand animals, Joey & Bear. Her dog Camo is her best buddy. Camo is the sweetest yellow Labrador Retriever to walk this earth. He loves licking snow, riding the ocean waves, visiting carnivore food trucks and loves belly rubs and treats. Fun Facts: Kim's lived in the Reality TV World! Fear Factor, American Ninja Warrior-Military Edition, American Tarzan, Spartan Namibia and more to come!

Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about Reveille and Retreat Project: 

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project


You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

]]>Staff Sergeant Kristen Domke brings a powerful, firsthand perspective to mental health and resilience in the military on this episode of Dog Tag Diaries. Listen as Kristen reveals what it’s like to navigate military service while grappling with trauma, addiction, and the journey to sobriety. Hear how a “community that works together” can also sometimes leave you feeling isolated—and what you do when you need help, but don’t know how to ask for it. Kristen’s story includes her combatting stigma, learning self-advocacy, and the crucial role that faith—and a trusty canine companion—played in her recovery.

If you’re looking for honest military stories, insights into overcoming personal struggles, and tips on finding your own strength, this conversation is for you. Tune in and discover how hope, grit, and purpose can transform even the darkest moments into new beginnings.

About Kristen:

Kristen Domke is a Staff Sergeant in the United States Air Force, serving since 2012. A proud Dayton, Ohio native, Kristen has lived and served in Germany, Turkey, Washington D.C., and New Mexico. She began her military career in Security Forces and now works in Physical Medicine. Kristen holds a B.S. in Psychology from Liberty University and is pursuing a Graduate Certificate in Life Coaching. A Certified Personal Trainer and musician who once performed at Carnegie Hall, Kristen is also a proud member of the DAF Women’s Rugby club and Team RWB Eagle Leader & Ambassador

Kristen has plans to launch her own business focused on healing and empowerment. She is a woman of faith, a voice for mental health, and a beacon for others on their sobriety journey.

Connect with Kristen:

📸 Instagram: @kristendomke

🎧 The Pod Company discount: 5% off with code: KRISTEN88317

💪 Undrdog Athletix code: KDOM -The Undrdog code gives you 15% off

Kane - Supportive Shoes for Athletes

Team RWB - Health and Wellness Community for Veterans

Kim Liszka served in the United States Army/Reserves as a Combat Medic, Combat Nurse, Flight Nurse Instructor and one of the Top Female athletes in the Army. Kim worked 20+ years as an ER nurse and decided to explore the world as a travel nurse. She's an Advanced Wilderness Expedition Provider and Chief Medical Officer for numerous endurance/survival expeditions in different countries. Kim has a son, Jace and a daughter in law, Sammy and 2 grand animals, Joey & Bear. Her dog Camo is her best buddy. Camo is the sweetest yellow Labrador Retriever to walk this earth. He loves licking snow, riding the ocean waves, visiting carnivore food trucks and loves belly rubs and treats. Fun Facts: Kim's lived in the Reality TV World! Fear Factor, American Ninja Warrior-Military Edition, American Tarzan, Spartan Namibia and more to come!

Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about Reveille and Retreat Project: 

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project


You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

]]>b0b7b29a-3961-43bb-8cde-217a635f9fd0Wed, 09 Jul 2025 03:00:00 -070041:59falsefull554545Finding Hope in the Mess: Dani Shine’s Inspiring Tale of Recovery and Advocacy -53Finding Hope in the Mess: Dani Shine’s Inspiring Tale of Recovery and AdvocacyTune into Dog Tag Diaries for a riveting conversation with Army veteran Dani Shine, whose journey through Desert Storm, military sexual trauma, and a decades-long battle with PTSD and weight gain redefines resilience. In this episode, Dani reveals what it was like being among the first women in infantry training and the unique challenges she faced as a woman in the military. She also opens up about reclaiming her mental and physical health, how trauma manifests in unexpected ways, and the messy, powerful work of healing. Dani has written a memoir "The Weight of Hidden Wounds," that she hopes to get published.

Dani shares insights for veterans, trauma survivors, and anyone searching for hope after hardship. If you’re ready for inspiration, hard truths, and a masterclass in overcoming adversity, press play for a story of strength, healing, and speaking out.

Dani Shine is a proud mom of three and grandmother of two. Her story has been featured in the Bend Bulletin, KTVZ, and Central Oregon Daily. She’s passionate about mental health advocacy and often speaks to schools and veterans' groups to break stigma around trauma and promote healing. Off stage, you might find her camping, doing Jazzercise, or celebrating her 17th anniversary with the man she adores (on Flag Day, no less). Jazzercise-the iconic dance fitness program that combines high-energy dance cardio with strength training, Pilates, hip-hop, yoga, and kickboxing,

💬 Quote from Dani:

“We don’t need to be perfect to be powerful. Healing is messy, but it’s ours.”

Connect with Dani:

📱 TikTok: @dani.shine4

📘 Facebook: ddshine2868

Kim Liszka served in the United States Army/Reserves as a Combat Medic, Combat Nurse, Flight Nurse Instructor and one of the Top Female athletes in the Army. Kim worked 20+ years as an ER nurse and decided to explore the world as a travel nurse. She's an Advanced Wilderness Expedition Provider and Chief Medical Officer for numerous endurance/survival expeditions in different countries. Kim has a son, Jace and a daughter in law, Sammy and 2 grand animals, Joey & Bear. Her dog Camo is her best buddy. Camo is the sweetest yellow Labrador Retriever to walk this earth. He loves licking snow, riding the ocean waves, visiting carnivore food trucks and loves belly rubs and treats. Fun Facts: Kim's lived in the Reality TV World! Fear Factor, American Ninja Warrior-Military Edition, American Tarzan, Spartan Namibia and more to come!

Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about Reveille and Retreat Project: 

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project


You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

]]>Tune into Dog Tag Diaries for a riveting conversation with Army veteran Dani Shine, whose journey through Desert Storm, military sexual trauma, and a decades-long battle with PTSD and weight gain redefines resilience. In this episode, Dani reveals what it was like being among the first women in infantry training and the unique challenges she faced as a woman in the military. She also opens up about reclaiming her mental and physical health, how trauma manifests in unexpected ways, and the messy, powerful work of healing. Dani has written a memoir "The Weight of Hidden Wounds," that she hopes to get published.

Dani shares insights for veterans, trauma survivors, and anyone searching for hope after hardship. If you’re ready for inspiration, hard truths, and a masterclass in overcoming adversity, press play for a story of strength, healing, and speaking out.

Dani Shine is a proud mom of three and grandmother of two. Her story has been featured in the Bend Bulletin, KTVZ, and Central Oregon Daily. She’s passionate about mental health advocacy and often speaks to schools and veterans' groups to break stigma around trauma and promote healing. Off stage, you might find her camping, doing Jazzercise, or celebrating her 17th anniversary with the man she adores (on Flag Day, no less). Jazzercise-the iconic dance fitness program that combines high-energy dance cardio with strength training, Pilates, hip-hop, yoga, and kickboxing,

💬 Quote from Dani:

“We don’t need to be perfect to be powerful. Healing is messy, but it’s ours.”

Connect with Dani:

📱 TikTok: @dani.shine4

📘 Facebook: ddshine2868

Kim Liszka served in the United States Army/Reserves as a Combat Medic, Combat Nurse, Flight Nurse Instructor and one of the Top Female athletes in the Army. Kim worked 20+ years as an ER nurse and decided to explore the world as a travel nurse. She's an Advanced Wilderness Expedition Provider and Chief Medical Officer for numerous endurance/survival expeditions in different countries. Kim has a son, Jace and a daughter in law, Sammy and 2 grand animals, Joey & Bear. Her dog Camo is her best buddy. Camo is the sweetest yellow Labrador Retriever to walk this earth. He loves licking snow, riding the ocean waves, visiting carnivore food trucks and loves belly rubs and treats. Fun Facts: Kim's lived in the Reality TV World! Fear Factor, American Ninja Warrior-Military Edition, American Tarzan, Spartan Namibia and more to come!

Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about Reveille and Retreat Project: 

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project


You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

]]>e433e89f-1022-4bf7-a457-d6009e3d25f8Wed, 02 Jul 2025 03:00:00 -070038:59truefull553535When Music Meets Equine Therapy: Creating Safe Spaces for Women Veterans -52When Music Meets Equine Therapy: Creating Safe Spaces for Women VeteransStep behind the scenes of a one-of-a-kind Trauma Transformation Retreat for military women in this heartfelt episode of Dog Tag Diaries. Experience the magic that happens when equine therapy, soulful music, nourishing food, and community partners unite for healing and transformation. Listen as Captain Kim welcomes the compassionate team from Healing Reins and special guests, including a gifted pianist whose intuitive connection with horses creates unforgettable, healing moments. Throughout the episode, hear teasers about art therapy collaborations, the powerful impact of storytelling, and how music and horses foster deep connections.

Looking for inspiration about holistic healing, women veterans’ experiences, and the power of partnership? This episode is your invitation to discover what’s possible when passion and purpose meet.

The Healing Reins Team—Erin, Lisa, and the amazing volunteers—you opened your hearts, your horses, and your healing grounds to our participants. The trauma-informed equine therapy you provided created a space of safety, trust, and emotional breakthroughs that words can’t fully capture. You didn’t just show up—you held space for transformation.

Special Thanks To:

Erin, Lisa, the Horses and all the volunteers of Healing Reins

🎹 Paula & Shannon + The Tower Theatre 

🧘‍♀️ Wendy Wilson – creator of AwakenedEarthEssentials For providing your gifts.

Connect with Wendy - AwakenedEarthEssentials.wendy@gmail.com

🥗 Bleu Bite Catering – For providing delicious, thoughtful meals that nourished our bodies and added warmth and comfort to every gathering.

🌿 Mad Hippie – For contributing clean, healthy skincare products that nurtured and protected participants all weekend long—supporting wellness from the outside in.

🏛️ Oregon Health Authority – For believing in our mission and funding this retreat. Your support made this healing journey possible, and your commitment to trauma-informed care is changing lives.

Kim Liszka served in the United States Army/Reserves as a Combat Medic, Combat Nurse, Flight Nurse Instructor and one of the Top Female athletes in the Army. Kim worked 20+ years as an ER nurse and decided to explore the world as a travel nurse. She's an Advanced Wilderness Expedition Provider and Chief Medical Officer for numerous endurance/survival expeditions in different countries. Kim has a son, Jace and a daughter in law, Sammy and 2 grand animals, Joey & Bear. Her dog Camo is her best buddy. Camo is the sweetest yellow Labrador Retriever to walk this earth. He loves licking snow, riding the ocean waves, visiting carnivore food trucks and loves belly rubs and treats. Fun Facts: Kim's lived in the Reality TV World! Fear Factor, American Ninja Warrior-Military Edition, American Tarzan, Spartan Namibia and more to come!

Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about Reveille and Retreat Project: 

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project


You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

]]>Step behind the scenes of a one-of-a-kind Trauma Transformation Retreat for military women in this heartfelt episode of Dog Tag Diaries. Experience the magic that happens when equine therapy, soulful music, nourishing food, and community partners unite for healing and transformation. Listen as Captain Kim welcomes the compassionate team from Healing Reins and special guests, including a gifted pianist whose intuitive connection with horses creates unforgettable, healing moments. Throughout the episode, hear teasers about art therapy collaborations, the powerful impact of storytelling, and how music and horses foster deep connections.

Looking for inspiration about holistic healing, women veterans’ experiences, and the power of partnership? This episode is your invitation to discover what’s possible when passion and purpose meet.

The Healing Reins Team—Erin, Lisa, and the amazing volunteers—you opened your hearts, your horses, and your healing grounds to our participants. The trauma-informed equine therapy you provided created a space of safety, trust, and emotional breakthroughs that words can’t fully capture. You didn’t just show up—you held space for transformation.

Special Thanks To:

Erin, Lisa, the Horses and all the volunteers of Healing Reins

🎹 Paula & Shannon + The Tower Theatre 

🧘‍♀️ Wendy Wilson – creator of AwakenedEarthEssentials For providing your gifts.

Connect with Wendy - AwakenedEarthEssentials.wendy@gmail.com

🥗 Bleu Bite Catering – For providing delicious, thoughtful meals that nourished our bodies and added warmth and comfort to every gathering.

🌿 Mad Hippie – For contributing clean, healthy skincare products that nurtured and protected participants all weekend long—supporting wellness from the outside in.

🏛️ Oregon Health Authority – For believing in our mission and funding this retreat. Your support made this healing journey possible, and your commitment to trauma-informed care is changing lives.

Kim Liszka served in the United States Army/Reserves as a Combat Medic, Combat Nurse, Flight Nurse Instructor and one of the Top Female athletes in the Army. Kim worked 20+ years as an ER nurse and decided to explore the world as a travel nurse. She's an Advanced Wilderness Expedition Provider and Chief Medical Officer for numerous endurance/survival expeditions in different countries. Kim has a son, Jace and a daughter in law, Sammy and 2 grand animals, Joey & Bear. Her dog Camo is her best buddy. Camo is the sweetest yellow Labrador Retriever to walk this earth. He loves licking snow, riding the ocean waves, visiting carnivore food trucks and loves belly rubs and treats. Fun Facts: Kim's lived in the Reality TV World! Fear Factor, American Ninja Warrior-Military Edition, American Tarzan, Spartan Namibia and more to come!

Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about Reveille and Retreat Project: 

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project


You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

]]>8cec94a1-c65e-4d05-a94f-c6ddc920ab71Wed, 25 Jun 2025 03:00:00 -070038:37falsefull552525Healing Beyond Uniforms: Didi Meindok’s Mission to Support Military Women -51Healing Beyond Uniforms: Didi Meindok’s Mission to Support Military WomenIn this eye-opening episode of Dog Tag Diaries, meet Didi Meindok—a Navy veteran, lawyer, and medical scientist—who opens up about her powerful journey from spunky New Orleans tomboy to Operation Desert Storm veteran and beyond. Discover what happens when your military service is “erased by paperwork” and trauma is dismissed by bureaucracy. Didi reflects on battling PTSD, finding unexpected allies, and the strength of women's camaraderie in traditionally male military spaces. Hear how she confronts moral injury, advocates for female veterans, and flips adversity into advocacy.

If you’re seeking real talk about military trauma, women veteran recognition, healing, and the fight for validation, don’t miss Didi's raw truths and her advice for self-advocacy, documentation, and building a resilient support network.

Didi Meindok is a U.S. Navy veteran of Operation Desert Storm, an attorney, and a trained medical scientist. Known as the FilaEstonian, she comes from a long line of seafarers and believes in the importance of truth, justice, and integrity in service. Her first PTSD treatment took place at the same hospital where One Flew Over the Cuckoo’s Nest was filmed—a symbolic start to a lifelong healing journey.

📲 Connect with Didi:

LinkedIn - Dorothy Dagmar Meindok, JD

Facebook - Dorothy Meindok

To contact Didi, email: dorothy@meindoklaw.onmicrosoft.com

Kim Liszka served in the United States Army/Reserves as a Combat Medic, Combat Nurse, Flight Nurse Instructor and one of the Top Female athletes in the Army. Kim worked 20+ years as an ER nurse and decided to explore the world as a travel nurse. She's an Advanced Wilderness Expedition Provider and Chief Medical Officer for numerous endurance/survival expeditions in different countries. Kim has a son, Jace and a daughter in law, Sammy and 2 grand animals, Joey & Bear. Her dog Camo is her best buddy. Camo is the sweetest yellow Labrador Retriever to walk this earth. He loves licking snow, riding the ocean waves, visiting carnivore food trucks and loves belly rubs and treats. Fun Facts: Kim's lived in the Reality TV World! Fear Factor, American Ninja Warrior-Military Edition, American Tarzan, Spartan Namibia and more to come!

Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about Reveille and Retreat Project: 

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project


You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

]]>In this eye-opening episode of Dog Tag Diaries, meet Didi Meindok—a Navy veteran, lawyer, and medical scientist—who opens up about her powerful journey from spunky New Orleans tomboy to Operation Desert Storm veteran and beyond. Discover what happens when your military service is “erased by paperwork” and trauma is dismissed by bureaucracy. Didi reflects on battling PTSD, finding unexpected allies, and the strength of women's camaraderie in traditionally male military spaces. Hear how she confronts moral injury, advocates for female veterans, and flips adversity into advocacy.

If you’re seeking real talk about military trauma, women veteran recognition, healing, and the fight for validation, don’t miss Didi's raw truths and her advice for self-advocacy, documentation, and building a resilient support network.

Didi Meindok is a U.S. Navy veteran of Operation Desert Storm, an attorney, and a trained medical scientist. Known as the FilaEstonian, she comes from a long line of seafarers and believes in the importance of truth, justice, and integrity in service. Her first PTSD treatment took place at the same hospital where One Flew Over the Cuckoo’s Nest was filmed—a symbolic start to a lifelong healing journey.

📲 Connect with Didi:

LinkedIn - Dorothy Dagmar Meindok, JD

Facebook - Dorothy Meindok

To contact Didi, email: dorothy@meindoklaw.onmicrosoft.com

Kim Liszka served in the United States Army/Reserves as a Combat Medic, Combat Nurse, Flight Nurse Instructor and one of the Top Female athletes in the Army. Kim worked 20+ years as an ER nurse and decided to explore the world as a travel nurse. She's an Advanced Wilderness Expedition Provider and Chief Medical Officer for numerous endurance/survival expeditions in different countries. Kim has a son, Jace and a daughter in law, Sammy and 2 grand animals, Joey & Bear. Her dog Camo is her best buddy. Camo is the sweetest yellow Labrador Retriever to walk this earth. He loves licking snow, riding the ocean waves, visiting carnivore food trucks and loves belly rubs and treats. Fun Facts: Kim's lived in the Reality TV World! Fear Factor, American Ninja Warrior-Military Edition, American Tarzan, Spartan Namibia and more to come!

Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about Reveille and Retreat Project: 

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project


You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

]]>178b6c6e-6aab-49ed-9e0f-b271742d83e2Wed, 18 Jun 2025 03:00:00 -070040:41falsefull551515Honoring Women Warriors: Phyllis J. Wilson’s Mission of Storytelling and Service -50Honoring Women Warriors: Phyllis J. Wilson’s Mission of Storytelling and ServiceCurious how women break barriers in the military? In this special episode of Dog Tag Diaries, host Captain Kim welcomes Phyllis J. Wilson, retired Chief Warrant Officer 5, Army intelligence leader, and president of the Military Women’s Memorial. Phyllis reveals how determination, resilience, and a bit of rebellious spirit led her from a childhood of tree climbing to leading 200,000 personnel and serving in over 35 countries. Hear insights on work-life balance with a blended family of eight children, first-hand experiences with gender bias, what it’s really like to be a woman in uniform, and why collecting and honoring military women’s stories matters now more than ever.

If you care about women veterans’ history, leadership, or want authentic military stories that inspire, this one’s for you. Tune in and discover why your story—and every woman’s story—counts.

Phyllis J. Wilson, MPA, BSN, RN

U.S. Army Chief Warrant Officer 5 (Retired) & President, Military Women’s Memorial

Phyllis J. Wilson is a retired Chief Warrant Officer 5 with 37 years of service in U.S. Army military intelligence, including leadership of over 200,000 personnel and an $8 billion budget. She has served in more than 35 countries and earned high honors including the Legion of Merit.

Now President of the Military Women’s Memorial, Phyllis continues to advocate for women in the armed forces. A Registered Nurse with multiple degrees and a certificate from Duke University, she also serves on several national military and veteran-focused boards.

She’s a decorated leader, dedicated advocate, and proud mother of eight and grandmother of sixteen.

Links and Resources:


How to REGISTER for the Military Women's Memorial - click here

Kim Liszka served in the United States Army/Reserves as a Combat Medic, Combat Nurse, Flight Nurse Instructor and one of the Top Female athletes in the Army. Kim worked 20+ years as an ER nurse and decided to explore the world as a travel nurse. She's an Advanced Wilderness Expedition Provider and Chief Medical Officer for numerous endurance/survival expeditions in different countries. Kim has a son, Jace and a daughter in law, Sammy and 2 grand animals, Joey & Bear. Her dog Camo is her best buddy. Camo is the sweetest yellow Labrador Retriever to walk this earth. He loves licking snow, riding the ocean waves, visiting carnivore food trucks and loves belly rubs and treats. Fun Facts: Kim's lived in the Reality TV World! Fear Factor, American Ninja Warrior-Military Edition, American Tarzan, Spartan Namibia and more to come!

Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about Reveille and Retreat Project: 

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project


You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

]]>Curious how women break barriers in the military? In this special episode of Dog Tag Diaries, host Captain Kim welcomes Phyllis J. Wilson, retired Chief Warrant Officer 5, Army intelligence leader, and president of the Military Women’s Memorial. Phyllis reveals how determination, resilience, and a bit of rebellious spirit led her from a childhood of tree climbing to leading 200,000 personnel and serving in over 35 countries. Hear insights on work-life balance with a blended family of eight children, first-hand experiences with gender bias, what it’s really like to be a woman in uniform, and why collecting and honoring military women’s stories matters now more than ever.

If you care about women veterans’ history, leadership, or want authentic military stories that inspire, this one’s for you. Tune in and discover why your story—and every woman’s story—counts.

Phyllis J. Wilson, MPA, BSN, RN

U.S. Army Chief Warrant Officer 5 (Retired) & President, Military Women’s Memorial

Phyllis J. Wilson is a retired Chief Warrant Officer 5 with 37 years of service in U.S. Army military intelligence, including leadership of over 200,000 personnel and an $8 billion budget. She has served in more than 35 countries and earned high honors including the Legion of Merit.

Now President of the Military Women’s Memorial, Phyllis continues to advocate for women in the armed forces. A Registered Nurse with multiple degrees and a certificate from Duke University, she also serves on several national military and veteran-focused boards.

She’s a decorated leader, dedicated advocate, and proud mother of eight and grandmother of sixteen.

Links and Resources:


How to REGISTER for the Military Women's Memorial - click here

Kim Liszka served in the United States Army/Reserves as a Combat Medic, Combat Nurse, Flight Nurse Instructor and one of the Top Female athletes in the Army. Kim worked 20+ years as an ER nurse and decided to explore the world as a travel nurse. She's an Advanced Wilderness Expedition Provider and Chief Medical Officer for numerous endurance/survival expeditions in different countries. Kim has a son, Jace and a daughter in law, Sammy and 2 grand animals, Joey & Bear. Her dog Camo is her best buddy. Camo is the sweetest yellow Labrador Retriever to walk this earth. He loves licking snow, riding the ocean waves, visiting carnivore food trucks and loves belly rubs and treats. Fun Facts: Kim's lived in the Reality TV World! Fear Factor, American Ninja Warrior-Military Edition, American Tarzan, Spartan Namibia and more to come!

Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about Reveille and Retreat Project: 

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project


You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

]]>1b97736b-7008-4061-8315-282ad1797b65Wed, 11 Jun 2025 03:00:00 -070044:45falsefull550505Healing the Warrior Within: An Inspiring Story of Survival and Spiritual Growth -49Healing the Warrior Within: An Inspiring Story of Survival and Spiritual GrowthGet ready for one of the most moving episodes of Dog Tag Diaries yet. In this honest conversation, Caroline Flores pulls back the curtain on her journey from a chaotic childhood in a traditional Mexican-American home, through the trials of military service, and into her evolution as a spiritual healer. Expect raw truths about mental health in the military—topics like surviving suicide attempts, battling shame and isolation after deployment, struggling with belonging, and the hard realities facing women veterans.

Caroline and host Kim also touch on equine therapy, healing through spirituality, and breaking destructive generational cycles. If you’re searching for inspiration on trauma recovery, women’s resilience, or reclaiming your voice, this episode promises to leave you feeling empowered and seen. Don’t miss the real story behind military service, growth, and hope.

Caroline Flores grew up in a home that was both joyful and unstable, where sensitivity was met with silence and expectations overshadowed emotion. She joined the Army in search of something solid—something different—and for a while, she thought she’d found it. But deployments brought more than duty; they unearthed buried pain, led her through the mental health system’s broken maze, and eventually into the depths of multiple suicide attempts that changed her forever.

But Caroline didn’t stay there. She rose—with grit, grace, and a fierce commitment to her healing. Today, she is a spiritual healer and therapist who empowers others to find clarity, reclaim their stories, and reconnect with the warrior within.

She’s proof that trauma doesn’t define you—but how you choose to transform it does.

Connect with Caroline:

🌿 Instagram: @claridadhealing

🌿 Website: claridadtherapyservices.godaddysites.com

Kim Liszka served in the United States Army/Reserves as a Combat Medic, Combat Nurse, Flight Nurse Instructor and one of the Top Female athletes in the Army. Kim worked 20+ years as an ER nurse and decided to explore the world as a travel nurse. She's an Advanced Wilderness Expedition Provider and Chief Medical Officer for numerous endurance/survival expeditions in different countries. Kim has a son, Jace and a daughter in law, Sammy and 2 grand animals, Joey & Bear. Her dog Camo is her best buddy. Camo is the sweetest yellow Labrador Retriever to walk this earth. He loves licking snow, riding the ocean waves, visiting carnivore food trucks and loves belly rubs and treats. Fun Facts: Kim's lived in the Reality TV World! Fear Factor, American Ninja Warrior-Military Edition, American Tarzan, Spartan Namibia and more to come!

Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about Reveille and Retreat Project: 

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project


You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

]]>Get ready for one of the most moving episodes of Dog Tag Diaries yet. In this honest conversation, Caroline Flores pulls back the curtain on her journey from a chaotic childhood in a traditional Mexican-American home, through the trials of military service, and into her evolution as a spiritual healer. Expect raw truths about mental health in the military—topics like surviving suicide attempts, battling shame and isolation after deployment, struggling with belonging, and the hard realities facing women veterans.

Caroline and host Kim also touch on equine therapy, healing through spirituality, and breaking destructive generational cycles. If you’re searching for inspiration on trauma recovery, women’s resilience, or reclaiming your voice, this episode promises to leave you feeling empowered and seen. Don’t miss the real story behind military service, growth, and hope.

Caroline Flores grew up in a home that was both joyful and unstable, where sensitivity was met with silence and expectations overshadowed emotion. She joined the Army in search of something solid—something different—and for a while, she thought she’d found it. But deployments brought more than duty; they unearthed buried pain, led her through the mental health system’s broken maze, and eventually into the depths of multiple suicide attempts that changed her forever.

But Caroline didn’t stay there. She rose—with grit, grace, and a fierce commitment to her healing. Today, she is a spiritual healer and therapist who empowers others to find clarity, reclaim their stories, and reconnect with the warrior within.

She’s proof that trauma doesn’t define you—but how you choose to transform it does.

Connect with Caroline:

🌿 Instagram: @claridadhealing

🌿 Website: claridadtherapyservices.godaddysites.com

Kim Liszka served in the United States Army/Reserves as a Combat Medic, Combat Nurse, Flight Nurse Instructor and one of the Top Female athletes in the Army. Kim worked 20+ years as an ER nurse and decided to explore the world as a travel nurse. She's an Advanced Wilderness Expedition Provider and Chief Medical Officer for numerous endurance/survival expeditions in different countries. Kim has a son, Jace and a daughter in law, Sammy and 2 grand animals, Joey & Bear. Her dog Camo is her best buddy. Camo is the sweetest yellow Labrador Retriever to walk this earth. He loves licking snow, riding the ocean waves, visiting carnivore food trucks and loves belly rubs and treats. Fun Facts: Kim's lived in the Reality TV World! Fear Factor, American Ninja Warrior-Military Edition, American Tarzan, Spartan Namibia and more to come!

Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about Reveille and Retreat Project: 

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project


You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

]]>a0a47346-6fef-4936-812b-a68b0a6fe1cbWed, 04 Jun 2025 03:00:00 -070040:21falsefull549495Breaking Barriers and Reclaiming Purpose: Dr Jaimie Lusk’s Story of Courage and Truth -48Breaking Barriers and Reclaiming Purpose: Dr Jaimie Lusk’s Story of Courage and TruthReady for a truly raw and real episode of Dog Tag Diaries? Meet Dr. Jaimie Lusk—Marine Corps officer turned trauma psychologist—as she unpacks her journey from mud-loving kid in rural Oregon to national expert in moral injury and trauma recovery. Host Captain Kim uncovers Jaimie’s candid stories: leadership clashes in Iraq, the complexities of trust after service, and the hilarious tale of "Disneyland Jail." If you’ve ever questioned your fit or fought with imposter syndrome, you’ll want to hear Jaimie’s take on finding a sense of belonging after military life. Why does reconnection matter so much? Can healing actually come from embracing your flaws? This episode is for veterans, mental health advocates, and women navigating identity or leadership. Reignite your courage to trust one more time—start listening now.

Dr. Jaimie Lusk is a clinical psychologist, consultant, and former Marine Corps Logistics Officer who served during Operation Iraqi Freedom. She is a nationally recognized expert in trauma-focused therapies and moral injury and has dedicated her career to helping veterans and other high-risk populations heal from the invisible wounds of war. Dr. Lusk is known for her fierce compassion, her innovative approach to treatment, and her unwavering commitment to empowering her clients to reclaim their lives and find purpose beyond trauma.

🔗 Connect with Dr. Lusk:

🌐 Website: www.drjaimielusk.com

🧠 Threshold Psychological Services: www.thresholdpsychologicalservices.com

📖 Blog: Psychology Today - Threshold

🧠 The Headstrong Project: Learn More Here

Kim Liszka served in the United States Army/Reserves as a Combat Medic, Combat Nurse, Flight Nurse Instructor and one of the Top Female athletes in the Army. Kim worked 20+ years as an ER nurse and decided to explore the world as a travel nurse. She's an Advanced Wilderness Expedition Provider and Chief Medical Officer for numerous endurance/survival expeditions in different countries. Kim has a son, Jace and a daughter in law, Sammy and 2 grand animals, Joey & Bear. Her dog Camo is her best buddy. Camo is the sweetest yellow Labrador Retriever to walk this earth. He loves licking snow, riding the ocean waves, visiting carnivore food trucks and loves belly rubs and treats. Fun Facts: Kim's lived in the Reality TV World! Fear Factor, American Ninja Warrior-Military Edition, American Tarzan, Spartan Namibia and more to come!

Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about Reveille and Retreat Project: 

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project


You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

]]>Ready for a truly raw and real episode of Dog Tag Diaries? Meet Dr. Jaimie Lusk—Marine Corps officer turned trauma psychologist—as she unpacks her journey from mud-loving kid in rural Oregon to national expert in moral injury and trauma recovery. Host Captain Kim uncovers Jaimie’s candid stories: leadership clashes in Iraq, the complexities of trust after service, and the hilarious tale of "Disneyland Jail." If you’ve ever questioned your fit or fought with imposter syndrome, you’ll want to hear Jaimie’s take on finding a sense of belonging after military life. Why does reconnection matter so much? Can healing actually come from embracing your flaws? This episode is for veterans, mental health advocates, and women navigating identity or leadership. Reignite your courage to trust one more time—start listening now.

Dr. Jaimie Lusk is a clinical psychologist, consultant, and former Marine Corps Logistics Officer who served during Operation Iraqi Freedom. She is a nationally recognized expert in trauma-focused therapies and moral injury and has dedicated her career to helping veterans and other high-risk populations heal from the invisible wounds of war. Dr. Lusk is known for her fierce compassion, her innovative approach to treatment, and her unwavering commitment to empowering her clients to reclaim their lives and find purpose beyond trauma.

🔗 Connect with Dr. Lusk:

🌐 Website: www.drjaimielusk.com

🧠 Threshold Psychological Services: www.thresholdpsychologicalservices.com

📖 Blog: Psychology Today - Threshold

🧠 The Headstrong Project: Learn More Here

Kim Liszka served in the United States Army/Reserves as a Combat Medic, Combat Nurse, Flight Nurse Instructor and one of the Top Female athletes in the Army. Kim worked 20+ years as an ER nurse and decided to explore the world as a travel nurse. She's an Advanced Wilderness Expedition Provider and Chief Medical Officer for numerous endurance/survival expeditions in different countries. Kim has a son, Jace and a daughter in law, Sammy and 2 grand animals, Joey & Bear. Her dog Camo is her best buddy. Camo is the sweetest yellow Labrador Retriever to walk this earth. He loves licking snow, riding the ocean waves, visiting carnivore food trucks and loves belly rubs and treats. Fun Facts: Kim's lived in the Reality TV World! Fear Factor, American Ninja Warrior-Military Edition, American Tarzan, Spartan Namibia and more to come!

Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about Reveille and Retreat Project: 

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project


You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

]]>5a278ea1-36c6-470a-b8e6-98b8a302dd94Wed, 28 May 2025 03:00:00 -070041:52falsefull548485How Jenn Donahue Built Empathy Driven Leadership in a Male-Dominated Military-47How Jenn Donahue Built Empathy Driven Leadership in a Male-Dominated MilitaryEver wondered what it takes for a "quiet, bookish" girl to command thousands across combat zones? In this inspiring episode of Dog Tag Diaries, Dr. Jenn Donahue—retired Navy captain, civil engineer, and self-described Texas wild thing—breaks the mold. Jenn shares powerful stories about being "the only woman in the room," her unexpected journey into military leadership, and how embracing authenticity reshaped her idea of true leadership.

From building bridges in Iraq to tackling impostor syndrome on center stage, Jenn offers rare insights into navigating male-dominated spaces, finding mentorship, leading with empathy, and balancing career ambition with family and self-care. Ready to discover why real greatness is about lifting others up, not proving your worth? Tune in and hear how one woman rewrote the rules of military success, resilience, and personal growth.

Jenn Donahue, PhD is a retired US Navy Captain and former Commodore for an 1,800 personnel Regiment. She is also a civil engineer who works on large scale, high profile geotechnical projects. Over her 27-year military career, Jenn has built a bridge across the Euphrates River in the midst of the Iraq war, commanded an 800-personnel Battalion in Afghanistan, and constructed combat outposts in the middle of deserts filled with insurgents.

Jenn passionately helps others overcome the obstacles that prevent them from achieving their grandest dreams and most ambitious goals. She is an international keynote speaker with speeches including leadership and mindset.

Today, Jenn is the Founder of JL Donahue Engineering, Inc. and Dare to Rise. She also lectures at UC Berkeley, UCLA, and CalPoly.

🔗 Connect with Jenn Donahue:

🌐 Website: jenndonahue.com

🔗 LinkedIn: linkedin.com/in/jenndonahue-phd-pe

📘 Stay tuned for her upcoming book, launching late 2025!

Kim Liszka served in the United States Army/Reserves as a Combat Medic, Combat Nurse, Flight Nurse Instructor and one of the Top Female athletes in the Army. Kim worked 20+ years as an ER nurse and decided to explore the world as a travel nurse. She's an Advanced Wilderness Expedition Provider and Chief Medical Officer for numerous endurance/survival expeditions in different countries. Kim has a son, Jace and a daughter in law, Sammy and 2 grand animals, Joey & Bear. Her dog Camo is her best buddy. Camo is the sweetest yellow Labrador Retriever to walk this earth. He loves licking snow, riding the ocean waves, visiting carnivore food trucks and loves belly rubs and treats. Fun Facts: Kim's lived in the Reality TV World! Fear Factor, American Ninja Warrior-Military Edition, American Tarzan, Spartan Namibia and more to come!

Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about Reveille and Retreat Project: 

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project


You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

]]>Ever wondered what it takes for a "quiet, bookish" girl to command thousands across combat zones? In this inspiring episode of Dog Tag Diaries, Dr. Jenn Donahue—retired Navy captain, civil engineer, and self-described Texas wild thing—breaks the mold. Jenn shares powerful stories about being "the only woman in the room," her unexpected journey into military leadership, and how embracing authenticity reshaped her idea of true leadership.

From building bridges in Iraq to tackling impostor syndrome on center stage, Jenn offers rare insights into navigating male-dominated spaces, finding mentorship, leading with empathy, and balancing career ambition with family and self-care. Ready to discover why real greatness is about lifting others up, not proving your worth? Tune in and hear how one woman rewrote the rules of military success, resilience, and personal growth.

Jenn Donahue, PhD is a retired US Navy Captain and former Commodore for an 1,800 personnel Regiment. She is also a civil engineer who works on large scale, high profile geotechnical projects. Over her 27-year military career, Jenn has built a bridge across the Euphrates River in the midst of the Iraq war, commanded an 800-personnel Battalion in Afghanistan, and constructed combat outposts in the middle of deserts filled with insurgents.

Jenn passionately helps others overcome the obstacles that prevent them from achieving their grandest dreams and most ambitious goals. She is an international keynote speaker with speeches including leadership and mindset.

Today, Jenn is the Founder of JL Donahue Engineering, Inc. and Dare to Rise. She also lectures at UC Berkeley, UCLA, and CalPoly.

🔗 Connect with Jenn Donahue:

🌐 Website: jenndonahue.com

🔗 LinkedIn: linkedin.com/in/jenndonahue-phd-pe

📘 Stay tuned for her upcoming book, launching late 2025!

Kim Liszka served in the United States Army/Reserves as a Combat Medic, Combat Nurse, Flight Nurse Instructor and one of the Top Female athletes in the Army. Kim worked 20+ years as an ER nurse and decided to explore the world as a travel nurse. She's an Advanced Wilderness Expedition Provider and Chief Medical Officer for numerous endurance/survival expeditions in different countries. Kim has a son, Jace and a daughter in law, Sammy and 2 grand animals, Joey & Bear. Her dog Camo is her best buddy. Camo is the sweetest yellow Labrador Retriever to walk this earth. He loves licking snow, riding the ocean waves, visiting carnivore food trucks and loves belly rubs and treats. Fun Facts: Kim's lived in the Reality TV World! Fear Factor, American Ninja Warrior-Military Edition, American Tarzan, Spartan Namibia and more to come!

Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about Reveille and Retreat Project: 

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project


You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

]]>994a4768-5909-4c48-b04b-ab493318afc5Wed, 21 May 2025 03:00:00 -070040:33falsefull547475Breaking Barriers in Uniform: Lessons in Leadership from LTC Jessica Dunn -46Breaking Barriers in Uniform: Lessons in Leadership from LTC Jessica DunnStep into the world of Lieutenant Colonel Jessica Dunn, a trailblazing leader whose military journey spans two branches, two wars, and countless barriers broken. In Episode 46 of Dog Tag Diaries, Jessica pulls back the curtain on the realities of being a woman in uniform during a time when the system was built for someone else. From her days as the Coast Guard’s first female swimmer on Cutter Sherman to commanding convoys in Iraq, she dishes on everything from ill-fitting body armor to taboo conversations about women’s needs in combat zones. Curious about how women navigated leadership, policy gaps, and being outnumbered in high-stress environments? Jessica shares how advocating for representation, mentorship, and candid conversation shaped her path—and why these issues still matter today. Press play for a candid, inspiring look inside military resilience, gender equality, and finding your tribe after service.

Jessica currently serves as the Texas State University (TXST) President for the Veterans Alliance of Texas State (VATS). She cares deeply about Veterans, service, and creating a community for Veteran students, staff, and community Veterans. Jessica also joined the military to serve and has chosen to continue serving her community ever since. She served for 21 years in the military, beginning her career as an Enlisted Service Member in the U.S. Coast Guard on board the USCG Sherman before pivoting to the Army prior to 9/11. She retired from the Army as a U.S. Army Logistics Lieutenant Colonel, having served in the 41st Infantry Brigade Combat Team in Iraq as a Convoy Security Company Commander.

Jessica is married to a fellow service member with 25 years of service. Her family has a deep history of military service: her grandfather was a POW in the Great Raid, her father is a Vietnam Veteran, her brother and nephew have also served, and her children have endured the challenges of moving frequently. She lives with a disability resulting from her Iraq deployment, which she openly shares to encourage others to seek VA assistance. Tragically, Jessica has lost comrades to suicide, a reality that fuels her ongoing advocacy. She is a member of multiple Veteran organizations, including the Military Officers Association of America (MOAA), where she contributes to legislative efforts supporting the military community.

Jessica holds a B.S. in speech communications, and a master's in business administration. She is pursuing a Ph.D. in Adult, Professional, and Community Education, APCE, from Texas State University. She is enthusiastic about Veteran initiatives, and you will find her involved throughout the campus, Texas, and in Washington D.C. in supporting Veterans.

The list goes on how we share our experiences, sacrifices, and have mutual understanding. Know that I respect you, Veterans, for facing your challenges and pressing on. I look forward to working with Veterans and creating a shared vision for our future.

Connect with Jessica:

🔗 LinkedIn: jessica dunn

🌐 Website: jive-ojs-txstate.tdl.org/jive/index

📚 Interested in research on women Veterans? Jessica invites collaboration with fellow women who’ve served.

Kim Liszka served in the United States Army/Reserves as a Combat Medic, Combat Nurse, Flight Nurse Instructor and one of the Top Female athletes in the Army. Kim worked 20+ years as an ER nurse and decided to explore the world as a travel nurse. She's an Advanced Wilderness Expedition Provider and Chief Medical Officer for numerous endurance/survival expeditions in different countries. Kim has a son, Jace and a daughter in law, Sammy and 2 grand animals, Joey & Bear. Her dog Camo is her best buddy. Camo is the sweetest yellow Labrador Retriever to walk this earth. He loves licking snow, riding the ocean waves, visiting carnivore food trucks and loves belly rubs and treats. Fun Facts: Kim's lived in the Reality TV World! Fear Factor, American Ninja Warrior-Military Edition, American Tarzan, Spartan Namibia and more to come!

Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about Reveille and Retreat Project: 

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project


You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

]]>Step into the world of Lieutenant Colonel Jessica Dunn, a trailblazing leader whose military journey spans two branches, two wars, and countless barriers broken. In Episode 46 of Dog Tag Diaries, Jessica pulls back the curtain on the realities of being a woman in uniform during a time when the system was built for someone else. From her days as the Coast Guard’s first female swimmer on Cutter Sherman to commanding convoys in Iraq, she dishes on everything from ill-fitting body armor to taboo conversations about women’s needs in combat zones. Curious about how women navigated leadership, policy gaps, and being outnumbered in high-stress environments? Jessica shares how advocating for representation, mentorship, and candid conversation shaped her path—and why these issues still matter today. Press play for a candid, inspiring look inside military resilience, gender equality, and finding your tribe after service.

Jessica currently serves as the Texas State University (TXST) President for the Veterans Alliance of Texas State (VATS). She cares deeply about Veterans, service, and creating a community for Veteran students, staff, and community Veterans. Jessica also joined the military to serve and has chosen to continue serving her community ever since. She served for 21 years in the military, beginning her career as an Enlisted Service Member in the U.S. Coast Guard on board the USCG Sherman before pivoting to the Army prior to 9/11. She retired from the Army as a U.S. Army Logistics Lieutenant Colonel, having served in the 41st Infantry Brigade Combat Team in Iraq as a Convoy Security Company Commander.

Jessica is married to a fellow service member with 25 years of service. Her family has a deep history of military service: her grandfather was a POW in the Great Raid, her father is a Vietnam Veteran, her brother and nephew have also served, and her children have endured the challenges of moving frequently. She lives with a disability resulting from her Iraq deployment, which she openly shares to encourage others to seek VA assistance. Tragically, Jessica has lost comrades to suicide, a reality that fuels her ongoing advocacy. She is a member of multiple Veteran organizations, including the Military Officers Association of America (MOAA), where she contributes to legislative efforts supporting the military community.

Jessica holds a B.S. in speech communications, and a master's in business administration. She is pursuing a Ph.D. in Adult, Professional, and Community Education, APCE, from Texas State University. She is enthusiastic about Veteran initiatives, and you will find her involved throughout the campus, Texas, and in Washington D.C. in supporting Veterans.

The list goes on how we share our experiences, sacrifices, and have mutual understanding. Know that I respect you, Veterans, for facing your challenges and pressing on. I look forward to working with Veterans and creating a shared vision for our future.

Connect with Jessica:

🔗 LinkedIn: jessica dunn

🌐 Website: jive-ojs-txstate.tdl.org/jive/index

📚 Interested in research on women Veterans? Jessica invites collaboration with fellow women who’ve served.

Kim Liszka served in the United States Army/Reserves as a Combat Medic, Combat Nurse, Flight Nurse Instructor and one of the Top Female athletes in the Army. Kim worked 20+ years as an ER nurse and decided to explore the world as a travel nurse. She's an Advanced Wilderness Expedition Provider and Chief Medical Officer for numerous endurance/survival expeditions in different countries. Kim has a son, Jace and a daughter in law, Sammy and 2 grand animals, Joey & Bear. Her dog Camo is her best buddy. Camo is the sweetest yellow Labrador Retriever to walk this earth. He loves licking snow, riding the ocean waves, visiting carnivore food trucks and loves belly rubs and treats. Fun Facts: Kim's lived in the Reality TV World! Fear Factor, American Ninja Warrior-Military Edition, American Tarzan, Spartan Namibia and more to come!

Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about Reveille and Retreat Project: 

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project


You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

]]>87a49bfb-a607-4335-95eb-804c467e78f9Wed, 14 May 2025 03:00:00 -070047:17falsefull446464From Wounded Warrior to Mentor: Keara Torkelson’s Life After Surviving Fort Hood -45From Wounded Warrior to Mentor: Keara Torkelson’s Life After Surviving Fort HoodWhat happens when a life-threatening event turns your path upside down—yet leads to newfound strength and service? In this episode, Keara Torkelson shares her firsthand account of the tragic Fort Hood shooting, revealing raw moments of fear, survival, and the aftermath. You’ll get a peek into her journey through PTSD, the struggles of returning home, and how connection with other veterans became her lifeline. From detailing how military life shaped her to the unexpected role of essential oils in her healing, Keara’s story is one of hope and grit. Tune in for heartfelt conversations about support, mental health, and why wounded warrior recognition still matters. Searching for military stories of transformation, survivor experiences, or veterans helping veterans? You’ve found the right episode.

On November 5, 2009, Keara Torkelson was preparing to deploy when gunfire shattered the routine at Fort Hood. In a brutal attack that claimed 13 lives and wounded more than 30 others, Keara was shot twice—but survived. Today, she’s turning pain into purpose, mentoring fellow veterans and advocating for those struggling with PTSD. In this episode, Keara shares her harrowing experience, the long road to healing, and why recognition for wounded warriors still matters.

Connect with Keara on Facebook

Kim Liszka served in the United States Army/Reserves as a Combat Medic, Combat Nurse, Flight Nurse Instructor and one of the Top Female athletes in the Army. Kim worked 20+ years as an ER nurse and decided to explore the world as a travel nurse. She's an Advanced Wilderness Expedition Provider and Chief Medical Officer for numerous endurance/survival expeditions in different countries. Kim has a son, Jace and a daughter in law, Sammy and 2 grand animals, Joey & Bear. Her dog Camo is her best buddy. Camo is the sweetest yellow Labrador Retriever to walk this earth. He loves licking snow, riding the ocean waves, visiting carnivore food trucks and loves belly rubs and treats. Fun Facts: Kim's lived in the Reality TV World! Fear Factor, American Ninja Warrior-Military Edition, American Tarzan, Spartan Namibia and more to come!

Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about Reveille and Retreat Project: 

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project


You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

]]>What happens when a life-threatening event turns your path upside down—yet leads to newfound strength and service? In this episode, Keara Torkelson shares her firsthand account of the tragic Fort Hood shooting, revealing raw moments of fear, survival, and the aftermath. You’ll get a peek into her journey through PTSD, the struggles of returning home, and how connection with other veterans became her lifeline. From detailing how military life shaped her to the unexpected role of essential oils in her healing, Keara’s story is one of hope and grit. Tune in for heartfelt conversations about support, mental health, and why wounded warrior recognition still matters. Searching for military stories of transformation, survivor experiences, or veterans helping veterans? You’ve found the right episode.

On November 5, 2009, Keara Torkelson was preparing to deploy when gunfire shattered the routine at Fort Hood. In a brutal attack that claimed 13 lives and wounded more than 30 others, Keara was shot twice—but survived. Today, she’s turning pain into purpose, mentoring fellow veterans and advocating for those struggling with PTSD. In this episode, Keara shares her harrowing experience, the long road to healing, and why recognition for wounded warriors still matters.

Connect with Keara on Facebook

Kim Liszka served in the United States Army/Reserves as a Combat Medic, Combat Nurse, Flight Nurse Instructor and one of the Top Female athletes in the Army. Kim worked 20+ years as an ER nurse and decided to explore the world as a travel nurse. She's an Advanced Wilderness Expedition Provider and Chief Medical Officer for numerous endurance/survival expeditions in different countries. Kim has a son, Jace and a daughter in law, Sammy and 2 grand animals, Joey & Bear. Her dog Camo is her best buddy. Camo is the sweetest yellow Labrador Retriever to walk this earth. He loves licking snow, riding the ocean waves, visiting carnivore food trucks and loves belly rubs and treats. Fun Facts: Kim's lived in the Reality TV World! Fear Factor, American Ninja Warrior-Military Edition, American Tarzan, Spartan Namibia and more to come!

Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about Reveille and Retreat Project: 

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project


You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

]]>96f678c5-dd5f-46f6-907f-5474240a5b36Wed, 07 May 2025 03:00:00 -070040:49falsefull445454Resilience and Ambition: How Dr. Allison Brager Reached for the Stars -44Resilience and Ambition: How Dr. Allison Brager Reached for the StarsJoin host Captain Kim on Dog Tag Diaries as she engages with Dr. Allison Brager, a woman whose life story embodies courage and perseverance. This episode touches on Dr. Brager’s impressive athletic achievements, including her time as a CrossFit competitor and a record-breaking pole vaulter, while also exploring her contributions to neuroscience and military service. Listeners will be intrigued by Dr. Brager’s insights into the importance of sleep for athletic recovery and mental resilience. Her candid reflections on leading COVID-19 deployment operations highlight the strength and adaptability required in challenging environments. Whether you’re interested in elite sports, neuroscience, or military service, this episode promises enriching perspectives for all.

Dr. Allison Brager is a neuroscientist, Army officer, and elite athlete with a passion for pushing limits. She’s a former CrossFit Games competitor, an 11-time Gay Olympics gold medalist, and an endurance athlete who has tackled the JFK 50-miler, the NYC Marathon, and is training for a 3.5-mile open-water swim. She’s also the author of Meathead: Unraveling the Athletic Brain and a candidate for NASA’s Astronaut Program.

Follow Allison:

• Instagram: @docjockzzz

Book:

• Meathead: Unraveling the Athletic Brain

Kim Liszka served in the United States Army/Reserves as a Combat Medic, Combat Nurse, Flight Nurse Instructor and one of the Top Female athletes in the Army. Kim worked 20+ years as an ER nurse and decided to explore the world as a travel nurse. She's an Advanced Wilderness Expedition Provider and Chief Medical Officer for numerous endurance/survival expeditions in different countries. Kim has a son, Jace and a daughter in law, Sammy and 2 grand animals, Joey & Bear. Her dog Camo is her best buddy. Camo is the sweetest yellow Labrador Retriever to walk this earth. He loves licking snow, riding the ocean waves, visiting carnivore food trucks and loves belly rubs and treats. Fun Facts: Kim's lived in the Reality TV World! Fear Factor, American Ninja Warrior-Military Edition, American Tarzan, Spartan Namibia and more to come!

Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about Reveille and Retreat Project: 

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project


You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

]]>Join host Captain Kim on Dog Tag Diaries as she engages with Dr. Allison Brager, a woman whose life story embodies courage and perseverance. This episode touches on Dr. Brager’s impressive athletic achievements, including her time as a CrossFit competitor and a record-breaking pole vaulter, while also exploring her contributions to neuroscience and military service. Listeners will be intrigued by Dr. Brager’s insights into the importance of sleep for athletic recovery and mental resilience. Her candid reflections on leading COVID-19 deployment operations highlight the strength and adaptability required in challenging environments. Whether you’re interested in elite sports, neuroscience, or military service, this episode promises enriching perspectives for all.

Dr. Allison Brager is a neuroscientist, Army officer, and elite athlete with a passion for pushing limits. She’s a former CrossFit Games competitor, an 11-time Gay Olympics gold medalist, and an endurance athlete who has tackled the JFK 50-miler, the NYC Marathon, and is training for a 3.5-mile open-water swim. She’s also the author of Meathead: Unraveling the Athletic Brain and a candidate for NASA’s Astronaut Program.

Follow Allison:

• Instagram: @docjockzzz

Book:

• Meathead: Unraveling the Athletic Brain

Kim Liszka served in the United States Army/Reserves as a Combat Medic, Combat Nurse, Flight Nurse Instructor and one of the Top Female athletes in the Army. Kim worked 20+ years as an ER nurse and decided to explore the world as a travel nurse. She's an Advanced Wilderness Expedition Provider and Chief Medical Officer for numerous endurance/survival expeditions in different countries. Kim has a son, Jace and a daughter in law, Sammy and 2 grand animals, Joey & Bear. Her dog Camo is her best buddy. Camo is the sweetest yellow Labrador Retriever to walk this earth. He loves licking snow, riding the ocean waves, visiting carnivore food trucks and loves belly rubs and treats. Fun Facts: Kim's lived in the Reality TV World! Fear Factor, American Ninja Warrior-Military Edition, American Tarzan, Spartan Namibia and more to come!

Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about Reveille and Retreat Project: 

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project


You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

]]>494f0a41-9d71-4093-ae43-30671e20266dWed, 30 Apr 2025 03:00:00 -070039:31falsefull444444The Way Mindy Dougherty Turned Trauma Into Strength—and Found a New Life Again -43The Way Mindy Dougherty Turned Trauma Into Strength—and Found a New Life AgainWhat does it mean to be a “resilient warrior”? In this gripping episode of Dog Tag Diaries, guest Mindy Dougherty takes listeners on a journey from a childhood marked by chaos and trauma to her years as an Army field medic—and far beyond. Facing relentless physical and emotional battles, including rare medical conditions and a life-changing battle with the VA system, Mindy lays bare the realities military women confront, on and off duty. She shares how running became both a literal and metaphorical escape, her path through advocacy, and why finding support networks is crucial for survival. Hear teasers from her books, “A Resilient Warrior” and the just-launched “A Dragon’s Voice,” plus her work with Feed My City. If you’re interested in trauma recovery, veteran resilience, or the hidden stories of women in the military, this emotional episode will leave you searching for more.

Mindy Dougherty, is a US Army veteran. She is an epitome of a resilient warrior & has a warrior spirit that will capture your attention. The resiliency and strength she embodies while overcoming childhood abuse, PTSD, & more medical adversities than one could imagine will inspire you. Navigating a lifetime of trauma could leave a person bitter and hateful, but Mindy takes a completely different approach. She uses comedy, gratitude, and gardening to influence healing for herself and others. Mindy's garden, known as Feed My City, promotes healing, growth, and health for those who may be fighting their own battle for survival.

Connect with Mindy Dougherty:

📷 Instagram: @Wtrgpsy (Mindy Dougherty)

📘 Facebook: Mindy Dougherty

📖 A Resilient Warrior & A Dragons Voice – Available on Amazon

Kim Liszka served in the United States Army/Reserves as a Combat Medic, Combat Nurse, Flight Nurse Instructor and one of the Top Female athletes in the Army. Kim worked 20+ years as an ER nurse and decided to explore the world as a travel nurse. She's an Advanced Wilderness Expedition Provider and Chief Medical Officer for numerous endurance/survival expeditions in different countries. Kim has a son, Jace and a daughter in law, Sammy and 2 grand animals, Joey & Bear. Her dog Camo is her best buddy. Camo is the sweetest yellow Labrador Retriever to walk this earth. He loves licking snow, riding the ocean waves, visiting carnivore food trucks and loves belly rubs and treats. Fun Facts: Kim's lived in the Reality TV World! Fear Factor, American Ninja Warrior-Military Edition, American Tarzan, Spartan Namibia and more to come!

Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about Reveille and Retreat Project: 

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project


You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

]]>What does it mean to be a “resilient warrior”? In this gripping episode of Dog Tag Diaries, guest Mindy Dougherty takes listeners on a journey from a childhood marked by chaos and trauma to her years as an Army field medic—and far beyond. Facing relentless physical and emotional battles, including rare medical conditions and a life-changing battle with the VA system, Mindy lays bare the realities military women confront, on and off duty. She shares how running became both a literal and metaphorical escape, her path through advocacy, and why finding support networks is crucial for survival. Hear teasers from her books, “A Resilient Warrior” and the just-launched “A Dragon’s Voice,” plus her work with Feed My City. If you’re interested in trauma recovery, veteran resilience, or the hidden stories of women in the military, this emotional episode will leave you searching for more.

Mindy Dougherty, is a US Army veteran. She is an epitome of a resilient warrior & has a warrior spirit that will capture your attention. The resiliency and strength she embodies while overcoming childhood abuse, PTSD, & more medical adversities than one could imagine will inspire you. Navigating a lifetime of trauma could leave a person bitter and hateful, but Mindy takes a completely different approach. She uses comedy, gratitude, and gardening to influence healing for herself and others. Mindy's garden, known as Feed My City, promotes healing, growth, and health for those who may be fighting their own battle for survival.

Connect with Mindy Dougherty:

📷 Instagram: @Wtrgpsy (Mindy Dougherty)

📘 Facebook: Mindy Dougherty

📖 A Resilient Warrior & A Dragons Voice – Available on Amazon

Kim Liszka served in the United States Army/Reserves as a Combat Medic, Combat Nurse, Flight Nurse Instructor and one of the Top Female athletes in the Army. Kim worked 20+ years as an ER nurse and decided to explore the world as a travel nurse. She's an Advanced Wilderness Expedition Provider and Chief Medical Officer for numerous endurance/survival expeditions in different countries. Kim has a son, Jace and a daughter in law, Sammy and 2 grand animals, Joey & Bear. Her dog Camo is her best buddy. Camo is the sweetest yellow Labrador Retriever to walk this earth. He loves licking snow, riding the ocean waves, visiting carnivore food trucks and loves belly rubs and treats. Fun Facts: Kim's lived in the Reality TV World! Fear Factor, American Ninja Warrior-Military Edition, American Tarzan, Spartan Namibia and more to come!

Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about Reveille and Retreat Project: 

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project


You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

]]>664c8b2d-5e8b-47e4-bba8-22c5355efa22Wed, 23 Apr 2025 03:00:00 -070044:26falsefull443434Building Bridges from Combat to Inner Peace: A Veteran's Healing Journey -42Building Bridges from Combat to Inner Peace: A Veteran's Healing JourneyDiscover the compelling story of Sarah Moore in this episode of Dog Tag Diaries. From the cockpit of Blackhawk helicopters to the awe-inspiring peaks of the Himalayas, Sarah shares her transformative journey. How did a challenging military career, complete with its emotional and physical challenges, guide her towards founding Blue Side Adventures? Get a glimpse into her personal battles with PTSD, the breaking point that forced her to reevaluate her life, and her quest for mental and physical well-being. Her insights on the importance of mindfulness, community, and embracing change are sure to resonate with listeners seeking inspiration and courage in their own lives.

Sarah Moore’s journey began with a call to serve after 9/11, leading to a distinguished 21-year career in the U.S. Army as an Aviation Officer flying UH-60 Blackhawk helicopters and serving in senior leadership roles. She also spent over seven years in federal law enforcement, training officers and providing peer support. Behind her impressive service record, Sarah faced mounting physical and mental challenges that pushed her to embark on a personal journey of healing. Through deep study and deliberate action, she transformed her health and mindset. A pivotal expedition to Everest Base Camp in 2018 inspired her to found Blue Side Adventures, an organization dedicated to empowering fellow veterans and first responders through healing treks in the Himalayas. Now in its third year, her mission continues to help others reclaim their strength and build the lives they deserve.

Connect with Sarah:

Facebook - bluesideyoga

Youtube - @blueside-adventures

Website - Blue Side Adventures

Get your free Warrior Mindset Workbook here: www.bluesideyoga.com/workbook

Join her next adventure here: www.bluesideyoga.com/adventure

Kim Liszka served in the United States Army/Reserves as a Combat Medic, Combat Nurse, Flight Nurse Instructor and one of the Top Female athletes in the Army. Kim worked 20+ years as an ER nurse and decided to explore the world as a travel nurse. She's an Advanced Wilderness Expedition Provider and Chief Medical Officer for numerous endurance/survival expeditions in different countries. Kim has a son, Jace and a daughter in law, Sammy and 2 grand animals, Joey & Bear. Her dog Camo is her best buddy. Camo is the sweetest yellow Labrador Retriever to walk this earth. He loves licking snow, riding the ocean waves, visiting carnivore food trucks and loves belly rubs and treats. Fun Facts: Kim's lived in the Reality TV World! Fear Factor, American Ninja Warrior-Military Edition, American Tarzan, Spartan Namibia and more to come!

Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about Reveille and Retreat Project: 

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project


You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

]]>Discover the compelling story of Sarah Moore in this episode of Dog Tag Diaries. From the cockpit of Blackhawk helicopters to the awe-inspiring peaks of the Himalayas, Sarah shares her transformative journey. How did a challenging military career, complete with its emotional and physical challenges, guide her towards founding Blue Side Adventures? Get a glimpse into her personal battles with PTSD, the breaking point that forced her to reevaluate her life, and her quest for mental and physical well-being. Her insights on the importance of mindfulness, community, and embracing change are sure to resonate with listeners seeking inspiration and courage in their own lives.

Sarah Moore’s journey began with a call to serve after 9/11, leading to a distinguished 21-year career in the U.S. Army as an Aviation Officer flying UH-60 Blackhawk helicopters and serving in senior leadership roles. She also spent over seven years in federal law enforcement, training officers and providing peer support. Behind her impressive service record, Sarah faced mounting physical and mental challenges that pushed her to embark on a personal journey of healing. Through deep study and deliberate action, she transformed her health and mindset. A pivotal expedition to Everest Base Camp in 2018 inspired her to found Blue Side Adventures, an organization dedicated to empowering fellow veterans and first responders through healing treks in the Himalayas. Now in its third year, her mission continues to help others reclaim their strength and build the lives they deserve.

Connect with Sarah:

Facebook - bluesideyoga

Youtube - @blueside-adventures

Website - Blue Side Adventures

Get your free Warrior Mindset Workbook here: www.bluesideyoga.com/workbook

Join her next adventure here: www.bluesideyoga.com/adventure

Kim Liszka served in the United States Army/Reserves as a Combat Medic, Combat Nurse, Flight Nurse Instructor and one of the Top Female athletes in the Army. Kim worked 20+ years as an ER nurse and decided to explore the world as a travel nurse. She's an Advanced Wilderness Expedition Provider and Chief Medical Officer for numerous endurance/survival expeditions in different countries. Kim has a son, Jace and a daughter in law, Sammy and 2 grand animals, Joey & Bear. Her dog Camo is her best buddy. Camo is the sweetest yellow Labrador Retriever to walk this earth. He loves licking snow, riding the ocean waves, visiting carnivore food trucks and loves belly rubs and treats. Fun Facts: Kim's lived in the Reality TV World! Fear Factor, American Ninja Warrior-Military Edition, American Tarzan, Spartan Namibia and more to come!

Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about Reveille and Retreat Project: 

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project


You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

]]>61e23664-db30-43b0-bc70-999218e9ef58Wed, 16 Apr 2025 03:00:00 -070045:41falsefull442424Community Building for Veterans: Susan Davis' Commitment to Healing and Mental Health -41Community Building for Veterans: Susan Davis' Commitment to Healing and Mental HealthIn this inspiring episode of Dog Tag Diaries, we welcome Susan Davis, a remarkable army veteran and behavioral health clinician who has charted an extraordinary path from a small lumber town to becoming a passionate advocate for mental health in the military community. Discover how Susan navigated the challenges of basic training, overcame personal obstacles, and forged a new path in behavioral health. Her story offers a powerful message for women in the military and those transitioning to civilian life. Reflecting on themes of resilience, transformation, and determination, Susan's journey reveals the power of embracing one's story and breaking barriers. Whether you're in the service or seeking inspiration from real-life stories of triumph, this episode is a must-listen.

Susan Davis is a Licensed Professional Counselor (LPC) and Certified Alcohol and Drug Counselor (CADC) who has worked for the state of Oregon for nearly a decade. She began her clinical career in a forensic psychiatric facility and continues to enjoy working with that population. In her current role, Susan focuses on high-level behavioral health programming for Service Members, Veterans, and their Families. Having lived in seven different states, she brings a diverse range of experiences—including a unique stint as a blackjack dealer in Las Vegas. Looking ahead, Susan plans to expand into equine therapy. Connect with Susan through LinkedIn- Susan Davis.

Kim Liszka served in the United States Army/Reserves as a Combat Medic, Combat Nurse, Flight Nurse Instructor and one of the Top Female athletes in the Army. Kim worked 20+ years as an ER nurse and decided to explore the world as a travel nurse. She's an Advanced Wilderness Expedition Provider and Chief Medical Officer for numerous endurance/survival expeditions in different countries. Kim has a son, Jace and a daughter in law, Sammy and 2 grand animals, Joey & Bear. Her dog Camo is her best buddy. Camo is the sweetest yellow Labrador Retriever to walk this earth. He loves licking snow, riding the ocean waves, visiting carnivore food trucks and loves belly rubs and treats. Fun Facts: Kim's lived in the Reality TV World! Fear Factor, American Ninja Warrior-Military Edition, American Tarzan, Spartan Namibia and more to come!

Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about Reveille and Retreat Project: 

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project


You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

]]>In this inspiring episode of Dog Tag Diaries, we welcome Susan Davis, a remarkable army veteran and behavioral health clinician who has charted an extraordinary path from a small lumber town to becoming a passionate advocate for mental health in the military community. Discover how Susan navigated the challenges of basic training, overcame personal obstacles, and forged a new path in behavioral health. Her story offers a powerful message for women in the military and those transitioning to civilian life. Reflecting on themes of resilience, transformation, and determination, Susan's journey reveals the power of embracing one's story and breaking barriers. Whether you're in the service or seeking inspiration from real-life stories of triumph, this episode is a must-listen.

Susan Davis is a Licensed Professional Counselor (LPC) and Certified Alcohol and Drug Counselor (CADC) who has worked for the state of Oregon for nearly a decade. She began her clinical career in a forensic psychiatric facility and continues to enjoy working with that population. In her current role, Susan focuses on high-level behavioral health programming for Service Members, Veterans, and their Families. Having lived in seven different states, she brings a diverse range of experiences—including a unique stint as a blackjack dealer in Las Vegas. Looking ahead, Susan plans to expand into equine therapy. Connect with Susan through LinkedIn- Susan Davis.

Kim Liszka served in the United States Army/Reserves as a Combat Medic, Combat Nurse, Flight Nurse Instructor and one of the Top Female athletes in the Army. Kim worked 20+ years as an ER nurse and decided to explore the world as a travel nurse. She's an Advanced Wilderness Expedition Provider and Chief Medical Officer for numerous endurance/survival expeditions in different countries. Kim has a son, Jace and a daughter in law, Sammy and 2 grand animals, Joey & Bear. Her dog Camo is her best buddy. Camo is the sweetest yellow Labrador Retriever to walk this earth. He loves licking snow, riding the ocean waves, visiting carnivore food trucks and loves belly rubs and treats. Fun Facts: Kim's lived in the Reality TV World! Fear Factor, American Ninja Warrior-Military Edition, American Tarzan, Spartan Namibia and more to come!

Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about Reveille and Retreat Project: 

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project


You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

]]>4ecefdb7-c5ee-4973-85ca-cf16cd26fe13Wed, 09 Apr 2025 03:00:00 -070040:42falsefull441414Navigating Menopause and Military Life: Dr. Maria Luque on Why Menopause Matters -40Navigating Menopause and Military Life: Dr. Maria Luque on Why Menopause MattersGet ready for an inspiring conversation as Dr. Maria Luque, an Air Force veteran, fitness expert, and menopause coach, joins host Kim on "Dog Tag Diaries." In this episode, listeners embark on Dr. Luque's journey from growing up in Germany to serving in the United States Air Force. She shares her unique perspective on the intricacies of military life, detailing both the challenges and joys she experienced during her seven-year service. Dr. Luque highlights the evolution of her career path from finance to fitness, revealing how she found her passion in transforming lives through health. If you're curious about how fitness can reshape the menopausal experience and what it means to embrace life with vitality, this episode promises to inspire and inform.

Dr. Maria Luque is an accomplished fitness expert, menopause coach, former health science professor, and proud Air Force veteran. With over two decades of experience, she is deeply committed to empowering menopausal women to become stronger, healthier, and embrace a life full of adventure. Holding an M.S. and Ph.D. in health sciences, as well as a range of certifications, including Certified Health Education Specialist, ACE Certified Personal Trainer, ACE Fitness Nutrition Specialist, and NASM Women's Fitness Specialist, she combines her expertise with a passion for transformation. Dr. Luque is the founder of Fitness in Menopause, a company dedicated to helping women navigate the challenges and rewards of midlife.

Conneect with Dr. Maria:

Instagram- @drmarialuque

LinkedIn- drmarialuque

Website- www.fitnessinmenopause.com

Kim Liszka served in the United States Army/Reserves as a Combat Medic, Combat Nurse, Flight Nurse Instructor and one of the Top Female athletes in the Army. Kim worked 20+ years as an ER nurse and decided to explore the world as a travel nurse. She's an Advanced Wilderness Expedition Provider and Chief Medical Officer for numerous endurance/survival expeditions in different countries. Kim has a son, Jace and a daughter in law, Sammy and 2 grand animals, Joey & Bear. Her dog Camo is her best buddy. Camo is the sweetest yellow Labrador Retriever to walk this earth. He loves licking snow, riding the ocean waves, visiting carnivore food trucks and loves belly rubs and treats. Fun Facts: Kim's lived in the Reality TV World! Fear Factor, American Ninja Warrior-Military Edition, American Tarzan, Spartan Namibia and more to come!

Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about Reveille and Retreat Project: 

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project


You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

]]>Get ready for an inspiring conversation as Dr. Maria Luque, an Air Force veteran, fitness expert, and menopause coach, joins host Kim on "Dog Tag Diaries." In this episode, listeners embark on Dr. Luque's journey from growing up in Germany to serving in the United States Air Force. She shares her unique perspective on the intricacies of military life, detailing both the challenges and joys she experienced during her seven-year service. Dr. Luque highlights the evolution of her career path from finance to fitness, revealing how she found her passion in transforming lives through health. If you're curious about how fitness can reshape the menopausal experience and what it means to embrace life with vitality, this episode promises to inspire and inform.

Dr. Maria Luque is an accomplished fitness expert, menopause coach, former health science professor, and proud Air Force veteran. With over two decades of experience, she is deeply committed to empowering menopausal women to become stronger, healthier, and embrace a life full of adventure. Holding an M.S. and Ph.D. in health sciences, as well as a range of certifications, including Certified Health Education Specialist, ACE Certified Personal Trainer, ACE Fitness Nutrition Specialist, and NASM Women's Fitness Specialist, she combines her expertise with a passion for transformation. Dr. Luque is the founder of Fitness in Menopause, a company dedicated to helping women navigate the challenges and rewards of midlife.

Conneect with Dr. Maria:

Instagram- @drmarialuque

LinkedIn- drmarialuque

Website- www.fitnessinmenopause.com

Kim Liszka served in the United States Army/Reserves as a Combat Medic, Combat Nurse, Flight Nurse Instructor and one of the Top Female athletes in the Army. Kim worked 20+ years as an ER nurse and decided to explore the world as a travel nurse. She's an Advanced Wilderness Expedition Provider and Chief Medical Officer for numerous endurance/survival expeditions in different countries. Kim has a son, Jace and a daughter in law, Sammy and 2 grand animals, Joey & Bear. Her dog Camo is her best buddy. Camo is the sweetest yellow Labrador Retriever to walk this earth. He loves licking snow, riding the ocean waves, visiting carnivore food trucks and loves belly rubs and treats. Fun Facts: Kim's lived in the Reality TV World! Fear Factor, American Ninja Warrior-Military Edition, American Tarzan, Spartan Namibia and more to come!

Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about Reveille and Retreat Project: 

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project


You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

]]>0f9fafcd-609a-4571-ab16-bc17bb312b1eWed, 02 Apr 2025 03:00:00 -070038:15falsefull440404Women in Uniform: Lorrena Black's Inspirational Story of Growth and Giving Back -39Women in Uniform: Lorrena Black's Inspirational Story of Growth and Giving BackIn this compelling episode of Dog Tag Diaries, meet Lorrena Black, a retired U.S. Army Major whose life story is a testament to resilience and transformation. From a challenging childhood facing abusive dynamics to a 25-year military career, Lorrena has continually defied expectations. As she shares her journey from private to major, we uncover her battles with personal adversity, and how she turned these experiences into a mission to empower veterans. If you're interested in understanding the power of perseverance, the importance of finding purpose after military service, and the role of leadership, this episode is a must-listen. Discover Lorrena's insights on navigating life in uniform and beyond while championing causes close to her heart like veteran career development and children's welfare.

Lorrena Black is a retired U.S. Army Veteran and the Founder/CEO of She Served LLC. With a distinguished military career spanning 25 years, she rose from the rank of Private to Major, demonstrating exceptional leadership and dedication. Now, she uses her expertise to empower veterans in finding their purpose and thriving after military service. A mother of four teenagers and a devoted community advocate, Lorrena holds advanced degrees in management and leadership and serves on the board of CATCH Charity for Children.

Connect with Lorrena:


Kim Liszka served in the United States Army/Reserves as a Combat Medic, Combat Nurse, Flight Nurse Instructor and one of the Top Female athletes in the Army. Kim worked 20+ years as an ER nurse and decided to explore the world as a travel nurse. She's an Advanced Wilderness Expedition Provider and Chief Medical Officer for numerous endurance/survival expeditions in different countries. Kim has a son, Jace and a daughter in law, Sammy and 2 grand animals, Joey & Bear. Her dog Camo is her best buddy. Camo is the sweetest yellow Labrador Retriever to walk this earth. He loves licking snow, riding the ocean waves, visiting carnivore food trucks and loves belly rubs and treats. Fun Facts: Kim's lived in the Reality TV World! Fear Factor, American Ninja Warrior-Military Edition, American Tarzan, Spartan Namibia and more to come!

Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about Reveille and Retreat Project: 

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project


You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

]]>In this compelling episode of Dog Tag Diaries, meet Lorrena Black, a retired U.S. Army Major whose life story is a testament to resilience and transformation. From a challenging childhood facing abusive dynamics to a 25-year military career, Lorrena has continually defied expectations. As she shares her journey from private to major, we uncover her battles with personal adversity, and how she turned these experiences into a mission to empower veterans. If you're interested in understanding the power of perseverance, the importance of finding purpose after military service, and the role of leadership, this episode is a must-listen. Discover Lorrena's insights on navigating life in uniform and beyond while championing causes close to her heart like veteran career development and children's welfare.

Lorrena Black is a retired U.S. Army Veteran and the Founder/CEO of She Served LLC. With a distinguished military career spanning 25 years, she rose from the rank of Private to Major, demonstrating exceptional leadership and dedication. Now, she uses her expertise to empower veterans in finding their purpose and thriving after military service. A mother of four teenagers and a devoted community advocate, Lorrena holds advanced degrees in management and leadership and serves on the board of CATCH Charity for Children.

Connect with Lorrena:


Kim Liszka served in the United States Army/Reserves as a Combat Medic, Combat Nurse, Flight Nurse Instructor and one of the Top Female athletes in the Army. Kim worked 20+ years as an ER nurse and decided to explore the world as a travel nurse. She's an Advanced Wilderness Expedition Provider and Chief Medical Officer for numerous endurance/survival expeditions in different countries. Kim has a son, Jace and a daughter in law, Sammy and 2 grand animals, Joey & Bear. Her dog Camo is her best buddy. Camo is the sweetest yellow Labrador Retriever to walk this earth. He loves licking snow, riding the ocean waves, visiting carnivore food trucks and loves belly rubs and treats. Fun Facts: Kim's lived in the Reality TV World! Fear Factor, American Ninja Warrior-Military Edition, American Tarzan, Spartan Namibia and more to come!

Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about Reveille and Retreat Project: 

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project


You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

]]>d3e01b02-f529-4211-bd7f-7367b2d4e8dfWed, 26 Mar 2025 03:00:00 -070044:05falsefull439394A Triumph Over Constant Change with Army Veteran and American Ninja Warrior Coach Fab -38A Triumph Over Constant Change with Army Veteran and American Ninja Warrior Coach FabJoin us in an inspiring episode featuring Felicia Flake, aka Coach Fab, a woman whose life journey describes resilience and transformation. From a childhood marked by constant change to making life-altering decisions, she shares her incredible experiences as an army veteran and American Ninja Warrior contestant. Discover the complexities of becoming a Purple Heart recipient and hear about the unique challenges and triumphs she faced as a woman in the military. Coach Fab's personal growth from failing military fitness tests to becoming a leading fitness coach is nothing short of motivational. If you’re considering a path in the military or seeking inspiration in your fitness journey, this episode will leave you empowered and enlightened.

Felicia Flake is a fitness expert, U.S. Combat Veteran, and two-time American Ninja Warrior who embodies resilience and strength. After serving five years in the Army and earning a Purple Heart for her bravery in Iraq, she found healing in fitness and now helps others achieve their health goals. Felicia’s journey took a heartbreaking turn when her daughter, Male'ah Believe Perry, passed away just nine hours after birth, but she channels her pain into purpose, inspiring others to find their own strength.

Now based in Slidell, Louisiana, Felicia owns a fitness studio with her husband, Max, where she designs individualized workouts to help clients navigate busy lives while staying active. With her unstoppable motivation and personal approach, she ensures everyone she trains is set up for success. Whether you’re looking to lose weight, build strength, or transform your mindset, Felicia will push you toward your goals—one sweat session at a time.

Connect with Felicia:


Resources Mentioned in the Episode:


Kim Liszka served in the United States Army/Reserves as a Combat Medic, Combat Nurse, Flight Nurse Instructor and one of the Top Female athletes in the Army. Kim worked 20+ years as an ER nurse and decided to explore the world as a travel nurse. She's an Advanced Wilderness Expedition Provider and Chief Medical Officer for numerous endurance/survival expeditions in different countries. Kim has a son, Jace and a daughter in law, Sammy and 2 grand animals, Joey & Bear. Her dog Camo is her best buddy. Camo is the sweetest yellow Labrador Retriever to walk this earth. He loves licking snow, riding the ocean waves, visiting carnivore food trucks and loves belly rubs and treats. Fun Facts: Kim's lived in the Reality TV World! Fear Factor, American Ninja Warrior-Military Edition, American Tarzan, Spartan Namibia and more to come!

Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about Reveille and Retreat Project: 

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project


You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

]]>Join us in an inspiring episode featuring Felicia Flake, aka Coach Fab, a woman whose life journey describes resilience and transformation. From a childhood marked by constant change to making life-altering decisions, she shares her incredible experiences as an army veteran and American Ninja Warrior contestant. Discover the complexities of becoming a Purple Heart recipient and hear about the unique challenges and triumphs she faced as a woman in the military. Coach Fab's personal growth from failing military fitness tests to becoming a leading fitness coach is nothing short of motivational. If you’re considering a path in the military or seeking inspiration in your fitness journey, this episode will leave you empowered and enlightened.

Felicia Flake is a fitness expert, U.S. Combat Veteran, and two-time American Ninja Warrior who embodies resilience and strength. After serving five years in the Army and earning a Purple Heart for her bravery in Iraq, she found healing in fitness and now helps others achieve their health goals. Felicia’s journey took a heartbreaking turn when her daughter, Male'ah Believe Perry, passed away just nine hours after birth, but she channels her pain into purpose, inspiring others to find their own strength.

Now based in Slidell, Louisiana, Felicia owns a fitness studio with her husband, Max, where she designs individualized workouts to help clients navigate busy lives while staying active. With her unstoppable motivation and personal approach, she ensures everyone she trains is set up for success. Whether you’re looking to lose weight, build strength, or transform your mindset, Felicia will push you toward your goals—one sweat session at a time.

Connect with Felicia:


Resources Mentioned in the Episode:


Kim Liszka served in the United States Army/Reserves as a Combat Medic, Combat Nurse, Flight Nurse Instructor and one of the Top Female athletes in the Army. Kim worked 20+ years as an ER nurse and decided to explore the world as a travel nurse. She's an Advanced Wilderness Expedition Provider and Chief Medical Officer for numerous endurance/survival expeditions in different countries. Kim has a son, Jace and a daughter in law, Sammy and 2 grand animals, Joey & Bear. Her dog Camo is her best buddy. Camo is the sweetest yellow Labrador Retriever to walk this earth. He loves licking snow, riding the ocean waves, visiting carnivore food trucks and loves belly rubs and treats. Fun Facts: Kim's lived in the Reality TV World! Fear Factor, American Ninja Warrior-Military Edition, American Tarzan, Spartan Namibia and more to come!

Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about Reveille and Retreat Project: 

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project


You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

]]>58994813-4138-446d-876c-b618312d9daaWed, 19 Mar 2025 03:00:00 -070046:37falsefull438384Beyond Resilience: Elizabeth Estabrooks Returns to Deepen the Conversation on Military Trauma and Recovery -37Beyond Resilience: Elizabeth Estabrooks Returns to Deepen the Conversation on Military Trauma and RecoveryJoin us in this captivating episode of Dog Tag Diaries as Elizabeth Estabrooks opens up about her gripping memoir and national book tour. This episode continues the powerful conversation from Episode 36 so if you haven’t listened to that yet, we recommend starting there for full context. Elizabeth shares the meaning of resilience and resourcefulness through her own experiences and the collective stories of women who have faced violence. With moments that will make you reflect, this episode explores the emotional journeys of military women, the impact of trauma, and the strength of the supportive community that surrounds them.

Liz Estabrooks is a U.S. Army veteran, author, and advocate dedicated to supporting survivors and championing the needs of women veterans. Her book, Broken in the Stronger Places: From Resilience to Resourcefulness, sheds light on overcoming adversity and finding purpose in the face of hardship.

How You Can Support Elizabeth’s Mission

For listeners interested in supporting Liz on her cross-country book tour, please reference the show notes from Episode 36. There, you'll find details on how to host a book signing, send care packages, or offer emotional support.

Contact Liz: elizabeth@awomansvoicepress.com

Visit her page: www.awomansvoicepress.com

Let’s rally around this incredible Army veteran who has dedicated her life to supporting survivors and advocating for women veterans.

Kim Liszka served in the United States Army/Reserves as a Combat Medic, Combat Nurse, Flight Nurse Instructor and one of the Top Female athletes in the Army. Kim worked 20+ years as an ER nurse and decided to explore the world as a travel nurse. She's an Advanced Wilderness Expedition Provider and Chief Medical Officer for numerous endurance/survival expeditions in different countries. Kim has a son, Jace and a daughter in law, Sammy and 2 grand animals, Joey & Bear. Her dog Camo is her best buddy. Camo is the sweetest yellow Labrador Retriever to walk this earth. He loves licking snow, riding the ocean waves, visiting carnivore food trucks and loves belly rubs and treats. Fun Facts: Kim's lived in the Reality TV World! Fear Factor, American Ninja Warrior-Military Edition, American Tarzan, Spartan Namibia and more to come!

Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about Reveille and Retreat Project: 

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project


You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

]]>Join us in this captivating episode of Dog Tag Diaries as Elizabeth Estabrooks opens up about her gripping memoir and national book tour. This episode continues the powerful conversation from Episode 36 so if you haven’t listened to that yet, we recommend starting there for full context. Elizabeth shares the meaning of resilience and resourcefulness through her own experiences and the collective stories of women who have faced violence. With moments that will make you reflect, this episode explores the emotional journeys of military women, the impact of trauma, and the strength of the supportive community that surrounds them.

Liz Estabrooks is a U.S. Army veteran, author, and advocate dedicated to supporting survivors and championing the needs of women veterans. Her book, Broken in the Stronger Places: From Resilience to Resourcefulness, sheds light on overcoming adversity and finding purpose in the face of hardship.

How You Can Support Elizabeth’s Mission

For listeners interested in supporting Liz on her cross-country book tour, please reference the show notes from Episode 36. There, you'll find details on how to host a book signing, send care packages, or offer emotional support.

Contact Liz: elizabeth@awomansvoicepress.com

Visit her page: www.awomansvoicepress.com

Let’s rally around this incredible Army veteran who has dedicated her life to supporting survivors and advocating for women veterans.

Kim Liszka served in the United States Army/Reserves as a Combat Medic, Combat Nurse, Flight Nurse Instructor and one of the Top Female athletes in the Army. Kim worked 20+ years as an ER nurse and decided to explore the world as a travel nurse. She's an Advanced Wilderness Expedition Provider and Chief Medical Officer for numerous endurance/survival expeditions in different countries. Kim has a son, Jace and a daughter in law, Sammy and 2 grand animals, Joey & Bear. Her dog Camo is her best buddy. Camo is the sweetest yellow Labrador Retriever to walk this earth. He loves licking snow, riding the ocean waves, visiting carnivore food trucks and loves belly rubs and treats. Fun Facts: Kim's lived in the Reality TV World! Fear Factor, American Ninja Warrior-Military Edition, American Tarzan, Spartan Namibia and more to come!

Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about Reveille and Retreat Project: 

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project


You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

]]>4210a6da-7436-46d4-81a4-33f88c4e3681Wed, 12 Mar 2025 03:00:00 -070045:02truefull437374Revealing a Powerful Journey from Trauma to Resilience and Advocacy -36Revealing a Powerful Journey from Trauma to Resilience and AdvocacyThis week on Dog Tag Diaries Captain Kim engages with the remarkable Elizabeth Estabrooks, who opens up about her transformative work as a women veterans' advocate and the personal experiences that fueled her passion. Elizabeth's discussion about her upcoming book, Broken in the Stronger Places: From Resilience to Resourcefulness, offers an enlightening perspective on resilience, resourcefulness, and the true stories of women who served. Through candid conversations, they explore the challenges of gender bias, the culture of silence, and the urgent need for policy changes within military structures. Get ready for an insightful journey through Elizabeth's eye-opening stories that challenge the status quo.

Kim Liszka served in the United States Army/Reserves as a Combat Medic, Combat Nurse, Flight Nurse Instructor and one of the Top Female athletes in the Army. Kim worked 20+ years as an ER nurse and decided to explore the world as a travel nurse. She's an Advanced Wilderness Expedition Provider and Chief Medical Officer for numerous endurance/survival expeditions in different countries. Kim has a son, Jace and a daughter in law, Sammy and 2 grand animals, Joey & Bear. Her dog Camo is her best buddy. Camo is the sweetest yellow Labrador Retriever to walk this earth. He loves licking snow, riding the ocean waves, visiting carnivore food trucks and loves belly rubs and treats. Fun Facts: Kim's lived in the Reality TV World! Fear Factor, American Ninja Warrior-Military Edition, American Tarzan, Spartan Namibia and more to come!

Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about Reveille and Retreat Project: 

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project


You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

Help Launch Liz Estabrooks’ Book Tour with Love and Support  

Call to Action for All Military Women, 

We’re reaching out to all the incredible military women listening to Dog Tag Diaries.  It’s our time to rally around one of our own—Liz Estabrooks—as she embarks on her cross-country book tour for her upcoming memoir, Broken in the Stronger Places: From Resilience to Resourcefulness. 

Liz is a force of compassion, leadership, and change. A U.S. Army veteran, former Deputy Director at the VA Center for Women Veterans, and the visionary behind the I Am Not Invisible campaign, Liz has dedicated her life to supporting survivors of personal violence and advocating for women veterans. Now, it’s our turn to support her as she shares her powerful story with the world.

We’re calling on YOU to help make this tour unforgettable. If you’re interested in helping launch this journey reach out directly at elizabeth@awomansvoicepress.com -Here’s what you can do:

  1. Host a Book Signing – Do you have a space or know someone who could host a stop on her tour? Let’s help her connect with as many readers as possible!
  2. Send a Care Package – Show Liz some love with snacks, comfort items, gas cards or words of encouragement for the road.
  3. Offer Emotional Support – Reach out with messages of encouragement, check-ins, or just let her know you’re cheering her on.

Connect with Liz:

Website - www.awomansvoicepress.com

LinkedIn - elizabethaestabrooks

Medium - @ElizabethEstabrooks

Let’s send Liz off with the same love, strength, and support as Dog Tag Diaries is all about. Together, we can help her amplify her message and continue making a difference for survivors and veterans everywhere.

With gratitude, Dog Tag Diaries Team

]]>This week on Dog Tag Diaries Captain Kim engages with the remarkable Elizabeth Estabrooks, who opens up about her transformative work as a women veterans' advocate and the personal experiences that fueled her passion. Elizabeth's discussion about her upcoming book, Broken in the Stronger Places: From Resilience to Resourcefulness, offers an enlightening perspective on resilience, resourcefulness, and the true stories of women who served. Through candid conversations, they explore the challenges of gender bias, the culture of silence, and the urgent need for policy changes within military structures. Get ready for an insightful journey through Elizabeth's eye-opening stories that challenge the status quo.

Kim Liszka served in the United States Army/Reserves as a Combat Medic, Combat Nurse, Flight Nurse Instructor and one of the Top Female athletes in the Army. Kim worked 20+ years as an ER nurse and decided to explore the world as a travel nurse. She's an Advanced Wilderness Expedition Provider and Chief Medical Officer for numerous endurance/survival expeditions in different countries. Kim has a son, Jace and a daughter in law, Sammy and 2 grand animals, Joey & Bear. Her dog Camo is her best buddy. Camo is the sweetest yellow Labrador Retriever to walk this earth. He loves licking snow, riding the ocean waves, visiting carnivore food trucks and loves belly rubs and treats. Fun Facts: Kim's lived in the Reality TV World! Fear Factor, American Ninja Warrior-Military Edition, American Tarzan, Spartan Namibia and more to come!

Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about Reveille and Retreat Project: 

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project


You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

Help Launch Liz Estabrooks’ Book Tour with Love and Support  

Call to Action for All Military Women, 

We’re reaching out to all the incredible military women listening to Dog Tag Diaries.  It’s our time to rally around one of our own—Liz Estabrooks—as she embarks on her cross-country book tour for her upcoming memoir, Broken in the Stronger Places: From Resilience to Resourcefulness. 

Liz is a force of compassion, leadership, and change. A U.S. Army veteran, former Deputy Director at the VA Center for Women Veterans, and the visionary behind the I Am Not Invisible campaign, Liz has dedicated her life to supporting survivors of personal violence and advocating for women veterans. Now, it’s our turn to support her as she shares her powerful story with the world.

We’re calling on YOU to help make this tour unforgettable. If you’re interested in helping launch this journey reach out directly at elizabeth@awomansvoicepress.com -Here’s what you can do:

  1. Host a Book Signing – Do you have a space or know someone who could host a stop on her tour? Let’s help her connect with as many readers as possible!
  2. Send a Care Package – Show Liz some love with snacks, comfort items, gas cards or words of encouragement for the road.
  3. Offer Emotional Support – Reach out with messages of encouragement, check-ins, or just let her know you’re cheering her on.

Connect with Liz:

Website - www.awomansvoicepress.com

LinkedIn - elizabethaestabrooks

Medium - @ElizabethEstabrooks

Let’s send Liz off with the same love, strength, and support as Dog Tag Diaries is all about. Together, we can help her amplify her message and continue making a difference for survivors and veterans everywhere.

With gratitude, Dog Tag Diaries Team

]]>6e52bd93-ce25-43c2-b8b5-62c914cba1a5Wed, 05 Mar 2025 03:00:00 -070034:41truefull436364Breaking Barriers: Kim Henry's Story of Empowerment and Systemic Change -35Breaking Barriers: Kim Henry's Story of Empowerment and Systemic ChangeDiscover the incredible journey of Kim Henry on this episode of Dog Tag Diaries. As a Navy veteran and licensed social worker, Kim shares her experiences navigating life with non-visible disabilities, raising her adopted daughters, and the pivotal moments that shaped her advocacy work. Hear about her challenges in the military, including the harsh realities of sexual harassment and the fight for systemic reform. With vulnerability and strength, Kim sheds light on her personal growth and the role of her service dog, Daisy, in supporting her mission. This conversation is a must-listen for anyone interested in advocacy, military life, and the power of perseverance.

Kim Henry is a Military Coordinated Community Response Program Manager, Founder of The GOLD Beacon, and Author. She is a Licensed Master Social Worker (LMSW), U.S. Navy Veteran, and former U.S. Air Force Sexual Assault Prevention and Response Specialist with over 14 years of experience in military and public health settings. With a Master’s in Social Work from the University of Southern California, she specializes in policy development and program enhancements to support survivors of domestic violence, sexual assault, and stalking. At the National Organization for Victim Advocacy (NOVA), Kim provides training and technical assistance to legal professionals and victim advocates, strengthening community responses for military-connected survivors. She also teaches social work policy at Simmons University and advocates for disability rights and reducing mental health stigma among disabled veterans, drawing from her own experience as a female veteran with non-visible disabilities who uses a service dog.

Resources & Links:


Books by Kim Henry:


Kim Liszka served in the United States Army/Reserves as a Combat Medic, Combat Nurse, Flight Nurse Instructor and one of the Top Female athletes in the Army. Kim worked 20+ years as an ER nurse and decided to explore the world as a travel nurse. She's an Advanced Wilderness Expedition Provider and Chief Medical Officer for numerous endurance/survival expeditions in different countries. Kim has a son, Jace and a daughter in law, Sammy and 2 grand animals, Joey & Bear. Her dog Camo is her best buddy. Camo is the sweetest yellow Labrador Retriever to walk this earth. He loves licking snow, riding the ocean waves, visiting carnivore food trucks and loves belly rubs and treats. Fun Facts: Kim's lived in the Reality TV World! Fear Factor, American Ninja Warrior-Military Edition, American Tarzan, Spartan Namibia and more to come!

Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about Reveille and Retreat Project: 

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project


You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

]]>Discover the incredible journey of Kim Henry on this episode of Dog Tag Diaries. As a Navy veteran and licensed social worker, Kim shares her experiences navigating life with non-visible disabilities, raising her adopted daughters, and the pivotal moments that shaped her advocacy work. Hear about her challenges in the military, including the harsh realities of sexual harassment and the fight for systemic reform. With vulnerability and strength, Kim sheds light on her personal growth and the role of her service dog, Daisy, in supporting her mission. This conversation is a must-listen for anyone interested in advocacy, military life, and the power of perseverance.

Kim Henry is a Military Coordinated Community Response Program Manager, Founder of The GOLD Beacon, and Author. She is a Licensed Master Social Worker (LMSW), U.S. Navy Veteran, and former U.S. Air Force Sexual Assault Prevention and Response Specialist with over 14 years of experience in military and public health settings. With a Master’s in Social Work from the University of Southern California, she specializes in policy development and program enhancements to support survivors of domestic violence, sexual assault, and stalking. At the National Organization for Victim Advocacy (NOVA), Kim provides training and technical assistance to legal professionals and victim advocates, strengthening community responses for military-connected survivors. She also teaches social work policy at Simmons University and advocates for disability rights and reducing mental health stigma among disabled veterans, drawing from her own experience as a female veteran with non-visible disabilities who uses a service dog.

Resources & Links:


Books by Kim Henry:


Kim Liszka served in the United States Army/Reserves as a Combat Medic, Combat Nurse, Flight Nurse Instructor and one of the Top Female athletes in the Army. Kim worked 20+ years as an ER nurse and decided to explore the world as a travel nurse. She's an Advanced Wilderness Expedition Provider and Chief Medical Officer for numerous endurance/survival expeditions in different countries. Kim has a son, Jace and a daughter in law, Sammy and 2 grand animals, Joey & Bear. Her dog Camo is her best buddy. Camo is the sweetest yellow Labrador Retriever to walk this earth. He loves licking snow, riding the ocean waves, visiting carnivore food trucks and loves belly rubs and treats. Fun Facts: Kim's lived in the Reality TV World! Fear Factor, American Ninja Warrior-Military Edition, American Tarzan, Spartan Namibia and more to come!

Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about Reveille and Retreat Project: 

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project


You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

]]>24701e4f-a1f2-4ca1-820a-73a8f192ae03Wed, 26 Feb 2025 03:00:00 -070048:44falsefull435354Army Brigades to Bestsellers: An Inspiring Journey of an Unexpected Path -34Army Brigades to Bestsellers: An Inspiring Journey of an Unexpected PathJoin us on Dog Tag Diaries as we explore the remarkable journey of Charlie Hudson, a retired lieutenant colonel in the United States Army and renowned author. From her early roots in a small Southern town to becoming a pioneering force for women in the military, Charlie’s story is one of resilience, leadership, and tenacity. Discover how she navigated through uncharted territories, faced with skepticism and challenges, to rise as a trailblazer in predominantly male-dominated environments. This episode is a treasure trove of insights into adaptability, reinvention, and pursuing your passion against all odds. Tune in to hear about her unexpected transition from military life to a flourishing career as an author and the profound lessons she learned along the way.

Charlie Hudson, a retired Army lieutenant colonel and acclaimed author, has been praised by USA Today as a writer people should know. A 22-year military veteran, she was an “inadvertent pioneer,” breaking barriers as the first female officer in multiple key roles. Her diverse body of work spans over a dozen novels, including two scuba-themed mystery series featuring strong female leads, a cozy quilting-themed series, and stand-alone novels set across the globe. In nonfiction, she shares insights on parenting, travel, and aging. Now settled in South Florida with her husband, she enjoys scuba diving and continues to write.

Resources & Links:


Kim Liszka served in the United States Army/Reserves as a Combat Medic, Combat Nurse, Flight Nurse Instructor and one of the Top Female athletes in the Army. Kim worked 20+ years as an ER nurse and decided to explore the world as a travel nurse. She's an Advanced Wilderness Expedition Provider and Chief Medical Officer for numerous endurance/survival expeditions in different countries. Kim has a son, Jace and a daughter in law, Sammy and 2 grand animals, Joey & Bear. Her dog Camo is her best buddy. Camo is the sweetest yellow Labrador Retriever to walk this earth. He loves licking snow, riding the ocean waves, visiting carnivore food trucks and loves belly rubs and treats. Fun Facts: Kim's lived in the Reality TV World! Fear Factor, American Ninja Warrior-Military Edition, American Tarzan, Spartan Namibia and more to come!

Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about Reveille and Retreat Project: 

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project


You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

]]>Join us on Dog Tag Diaries as we explore the remarkable journey of Charlie Hudson, a retired lieutenant colonel in the United States Army and renowned author. From her early roots in a small Southern town to becoming a pioneering force for women in the military, Charlie’s story is one of resilience, leadership, and tenacity. Discover how she navigated through uncharted territories, faced with skepticism and challenges, to rise as a trailblazer in predominantly male-dominated environments. This episode is a treasure trove of insights into adaptability, reinvention, and pursuing your passion against all odds. Tune in to hear about her unexpected transition from military life to a flourishing career as an author and the profound lessons she learned along the way.

Charlie Hudson, a retired Army lieutenant colonel and acclaimed author, has been praised by USA Today as a writer people should know. A 22-year military veteran, she was an “inadvertent pioneer,” breaking barriers as the first female officer in multiple key roles. Her diverse body of work spans over a dozen novels, including two scuba-themed mystery series featuring strong female leads, a cozy quilting-themed series, and stand-alone novels set across the globe. In nonfiction, she shares insights on parenting, travel, and aging. Now settled in South Florida with her husband, she enjoys scuba diving and continues to write.

Resources & Links:


Kim Liszka served in the United States Army/Reserves as a Combat Medic, Combat Nurse, Flight Nurse Instructor and one of the Top Female athletes in the Army. Kim worked 20+ years as an ER nurse and decided to explore the world as a travel nurse. She's an Advanced Wilderness Expedition Provider and Chief Medical Officer for numerous endurance/survival expeditions in different countries. Kim has a son, Jace and a daughter in law, Sammy and 2 grand animals, Joey & Bear. Her dog Camo is her best buddy. Camo is the sweetest yellow Labrador Retriever to walk this earth. He loves licking snow, riding the ocean waves, visiting carnivore food trucks and loves belly rubs and treats. Fun Facts: Kim's lived in the Reality TV World! Fear Factor, American Ninja Warrior-Military Edition, American Tarzan, Spartan Namibia and more to come!

Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about Reveille and Retreat Project: 

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project


You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

]]>9c8050d5-4ef3-4518-8775-239437668ac4Wed, 19 Feb 2025 03:00:00 -070039:29falsefull434344The Path of Perseverance: Annie Morgan on Legal Defense and Leadership -33The Path of Perseverance: Annie Morgan on Legal Defense and LeadershipStep into the captivating world of Annie Morgan, a trailblazing former Air Force JAG officer whose journey from rural Pennsylvania to representing high-value detainees at Guantanamo Bay will leave you inspired. In this episode of Dog Tag Diaries, Annie shares her unique perspective on balancing her passion for justice and her roles as a twin mom and adjunct professor. Join Captain Kim as she explores Annie's experiences defending airmen and navigating the intricacies of criminal justice. Hear her powerful stories, and uncover the profound impact her military upbringing and commitment to community have had on her life and career. Don't miss this insightful episode that sheds light on the resilience and dedication required for military service.

Annie Morgan Twin Mom, Adjunct Professor and a Senior Military Defense Attorney at the Law Offices of David P. Sheldon, PLLC, bringing over fourteen years of expertise in military and national security law. Her distinguished career spans roles at the Department of Defense, Department of Treasury, and most notably as a Defense Attorney within the Military Commissions Defense Organization, where she represented the alleged USS Cole bombing mastermind and made history with her examination of the CIA's torture program architect. A former U.S. Air Force JAG Corps officer, Ms. Morgan has shaped military law through several landmark cases and currently serves as a non-resident expert at the Eisenhower Institute and an adjunct professor at Gettysburg College. She holds an LL.M. in National Security Law from Georgetown University Law Center and a J.D. from George Washington University School of Law. Learn more: Law Offices of David P. Sheldon PLLC

Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about Reveille and Retreat Project: 

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project


You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

]]>Step into the captivating world of Annie Morgan, a trailblazing former Air Force JAG officer whose journey from rural Pennsylvania to representing high-value detainees at Guantanamo Bay will leave you inspired. In this episode of Dog Tag Diaries, Annie shares her unique perspective on balancing her passion for justice and her roles as a twin mom and adjunct professor. Join Captain Kim as she explores Annie's experiences defending airmen and navigating the intricacies of criminal justice. Hear her powerful stories, and uncover the profound impact her military upbringing and commitment to community have had on her life and career. Don't miss this insightful episode that sheds light on the resilience and dedication required for military service.

Annie Morgan Twin Mom, Adjunct Professor and a Senior Military Defense Attorney at the Law Offices of David P. Sheldon, PLLC, bringing over fourteen years of expertise in military and national security law. Her distinguished career spans roles at the Department of Defense, Department of Treasury, and most notably as a Defense Attorney within the Military Commissions Defense Organization, where she represented the alleged USS Cole bombing mastermind and made history with her examination of the CIA's torture program architect. A former U.S. Air Force JAG Corps officer, Ms. Morgan has shaped military law through several landmark cases and currently serves as a non-resident expert at the Eisenhower Institute and an adjunct professor at Gettysburg College. She holds an LL.M. in National Security Law from Georgetown University Law Center and a J.D. from George Washington University School of Law. Learn more: Law Offices of David P. Sheldon PLLC

Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about Reveille and Retreat Project: 

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project


You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

]]>fb6b4261-2cf7-4ae9-ad59-634381ffc616Wed, 12 Feb 2025 03:00:00 -070038:26falsefull333333Finding Support During the Era of Don't Ask Don't Tell Military Policy -32Finding Support During the Era of Don't Ask Don't Tell Military PolicyJoin us on Dog Tag Diaries as Kim sits down with Alejandra Hernandez, a Marine Corps veteran whose story is a powerful testament to resilience and authenticity. In this episode, Alejandra reflects on her challenging childhood, serving during the "Don't Ask, Don't Tell" era, and the pivotal role that cooking played in her military life. Discover how Ale navigated the complexities of her sexuality and the obstacles she faced, including harassment and relationship difficulties, all while maintaining honor and commitment. She also shares her journey toward personal healing and her impactful work with The Road Home Program, which offers free mental health care to veterans and their families. Don't miss Ale's inspiring advice for current and aspiring military women.

Alejandra Hernandez is a Marine Corps veteran, outdoor enthusiast, and advocate for veterans. Serving during 2005-2009, the don’t ask don’t tell era, she gained invaluable skills and experiences that continue to shape her life. Today, Alejandra channels her passion into helping fellow veterans through The Road Home Program, which provides care and resources for those navigating the challenges that come from military life. When she’s not working, Alejandra enjoys bouldering, top rope climbing, snorkeling, and traveling.

Connect with Alejandra:


Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about Reveille and Retreat Project: 

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project


You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

]]>Join us on Dog Tag Diaries as Kim sits down with Alejandra Hernandez, a Marine Corps veteran whose story is a powerful testament to resilience and authenticity. In this episode, Alejandra reflects on her challenging childhood, serving during the "Don't Ask, Don't Tell" era, and the pivotal role that cooking played in her military life. Discover how Ale navigated the complexities of her sexuality and the obstacles she faced, including harassment and relationship difficulties, all while maintaining honor and commitment. She also shares her journey toward personal healing and her impactful work with The Road Home Program, which offers free mental health care to veterans and their families. Don't miss Ale's inspiring advice for current and aspiring military women.

Alejandra Hernandez is a Marine Corps veteran, outdoor enthusiast, and advocate for veterans. Serving during 2005-2009, the don’t ask don’t tell era, she gained invaluable skills and experiences that continue to shape her life. Today, Alejandra channels her passion into helping fellow veterans through The Road Home Program, which provides care and resources for those navigating the challenges that come from military life. When she’s not working, Alejandra enjoys bouldering, top rope climbing, snorkeling, and traveling.

Connect with Alejandra:


Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about Reveille and Retreat Project: 

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project


You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

]]>fa458fff-c58e-4c05-aef3-6ce65547869fWed, 05 Feb 2025 03:00:00 -070035:52falsefull332323The Unseen Battles of Darci Escandon: A Daughter of Service Finds Her Voice -31The Unseen Battles of Darci Escandon: A Daughter of Service Finds Her VoiceIn this powerful episode of Dog Tag Diaries, Host Kim welcome Darci Escandon, a woman of extraordinary resilience and transformation. Darci's story spans a tumultuous childhood as a military daughter, dealing with trauma, abuse, bullying, and even homelessness. Learn how Darci channels her experiences into training service dogs for veterans and advocating for mental health and PTSD awareness. Hear her recount the intense and sometimes heartbreaking moments that shaped her, including the challenges of growing up in a military household and battling complex PTSD. This episode promises to inspire you to face your own challenges with courage. Don't miss out!

Darci Escandon is a passionate advocate for veterans and service animals, drawing from her own challenging experiences growing up in a military household. Despite the hardships she has faced, Darci has dedicated her life to supporting others, from training her and her husband's service dog to helping veterans access emotional service animals ESA and service dog programs. Her knowledge of ESA and her knack for solving problems with compassion and creativity make her a force for good in her community.

Connect with Darci:

  • Facebook: Service Dog Nation TX
  • Empowering veterans and promoting mental health by connecting them with life-changing service dogs. We advocate for rescue dogs and raise awareness about their transformative power in healing. IGY6—no veteran should face their battles alone.
  • Instagram: @finn_the_service_dragon

Resources Mentioned:

  • Learn more about supporting service dog programs for veterans through Darci’s work.
  • Explore mental health resources and support for those dealing with trauma and PTSD.

Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about Reveille and Retreat Project: 

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project


You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

]]>In this powerful episode of Dog Tag Diaries, Host Kim welcome Darci Escandon, a woman of extraordinary resilience and transformation. Darci's story spans a tumultuous childhood as a military daughter, dealing with trauma, abuse, bullying, and even homelessness. Learn how Darci channels her experiences into training service dogs for veterans and advocating for mental health and PTSD awareness. Hear her recount the intense and sometimes heartbreaking moments that shaped her, including the challenges of growing up in a military household and battling complex PTSD. This episode promises to inspire you to face your own challenges with courage. Don't miss out!

Darci Escandon is a passionate advocate for veterans and service animals, drawing from her own challenging experiences growing up in a military household. Despite the hardships she has faced, Darci has dedicated her life to supporting others, from training her and her husband's service dog to helping veterans access emotional service animals ESA and service dog programs. Her knowledge of ESA and her knack for solving problems with compassion and creativity make her a force for good in her community.

Connect with Darci:

  • Facebook: Service Dog Nation TX
  • Empowering veterans and promoting mental health by connecting them with life-changing service dogs. We advocate for rescue dogs and raise awareness about their transformative power in healing. IGY6—no veteran should face their battles alone.
  • Instagram: @finn_the_service_dragon

Resources Mentioned:

  • Learn more about supporting service dog programs for veterans through Darci’s work.
  • Explore mental health resources and support for those dealing with trauma and PTSD.

Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about Reveille and Retreat Project: 

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project


You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

]]>89691274-2f58-4cc5-b81a-502fdba46457Wed, 29 Jan 2025 03:00:00 -070037:34falsefull331313Advocating for Women Veterans Through Storytelling and Support Networks -30Advocating for Women Veterans Through Storytelling and Support NetworksThis episode of Dog Tag Diaries features the amazing Amanda Huffman, who made waves by creating the first podcast focused on women veterans. Amanda recounts her compelling journey from an Air Force civil engineer to a storyteller, sharing tales of military life that are both inspiring and educational. Get a sneak peek into her deployment in Afghanistan, where Amanda's interactions with the local population offered eye-opening cultural insights. She also talks about her book, mentorship attempts, and the value of organizations like LinkedIn for veteran connections. Host Kim and Amanda explore the essential support networks for women veterans and Amanda's unwavering mission to empower others to discover their voice.

Amanda Huffman is a former Air Force Civil Engineer, a military spouse, and the creator of the Women of the Military podcast. Amanda served in the Air Force from 2007 to 2013, including a deployment to Afghanistan. Today, she is a passionate advocate for women in the military, inspiring the next generation through her podcast and her book, A Girl's Guide to Military Service. When she's not working, Amanda is a mom of two boys, an avid runner training for a marathon, and enjoys spending time in her garden or reading.

Interesting Facts About Amanda:

  • She ran two half marathons while pregnant and is currently training for a full marathon.
  • She’s married to a Space Force officer and is a proud mom of two boys.
  • Amanda combines her military background with her passion for storytelling to empower women in the armed forces.

Resources and Links:


Social Media:


Books:


Call to Action:

Don’t forget to check out Amanda’s podcast, Women of the Military, and her book, A Girl’s Guide to Military Service. Follow her on social media and visit her website for more resources and inspiring stories!

Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about Reveille and Retreat Project: 

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project


You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

]]>This episode of Dog Tag Diaries features the amazing Amanda Huffman, who made waves by creating the first podcast focused on women veterans. Amanda recounts her compelling journey from an Air Force civil engineer to a storyteller, sharing tales of military life that are both inspiring and educational. Get a sneak peek into her deployment in Afghanistan, where Amanda's interactions with the local population offered eye-opening cultural insights. She also talks about her book, mentorship attempts, and the value of organizations like LinkedIn for veteran connections. Host Kim and Amanda explore the essential support networks for women veterans and Amanda's unwavering mission to empower others to discover their voice.

Amanda Huffman is a former Air Force Civil Engineer, a military spouse, and the creator of the Women of the Military podcast. Amanda served in the Air Force from 2007 to 2013, including a deployment to Afghanistan. Today, she is a passionate advocate for women in the military, inspiring the next generation through her podcast and her book, A Girl's Guide to Military Service. When she's not working, Amanda is a mom of two boys, an avid runner training for a marathon, and enjoys spending time in her garden or reading.

Interesting Facts About Amanda:

  • She ran two half marathons while pregnant and is currently training for a full marathon.
  • She’s married to a Space Force officer and is a proud mom of two boys.
  • Amanda combines her military background with her passion for storytelling to empower women in the armed forces.

Resources and Links:


Social Media:


Books:


Call to Action:

Don’t forget to check out Amanda’s podcast, Women of the Military, and her book, A Girl’s Guide to Military Service. Follow her on social media and visit her website for more resources and inspiring stories!

Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about Reveille and Retreat Project: 

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project


You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

]]>d42787ce-f2a4-47c1-8875-22a977fabc7bWed, 22 Jan 2025 03:00:00 -070039:25falsefull330303Military Roots to Space Dreams: Sharon McDougle’s Remarkable Career -29Military Roots to Space Dreams: Sharon McDougle’s Remarkable CareerIn this captivating episode, Dog Tag Diaries host Captain Kim is joined by the remarkable Sharon Caples McDougle. From the pressures of military life to the forefront of NASA’s Space Shuttle program, Sharon’s career is a testament to perseverance and excellence. Listeners will get a glimpse of her early days in the Air Force, working with cutting-edge aircraft and mastering aerospace physiology. The episode highlights her historic role at NASA, where she suited up astronauts for their space missions, making history as the first African American technician in the space shuttle crew escape equipment department. Explore Sharon's enriching cultural experiences across the globe and hear her heartfelt reflections on the mentors who guided her path. Whether it's her profound advice to aspiring military women or memories of exciting assignments, this episode promises a journey through dedication, leadership, and remarkable achievements.

About Sharon Caples McDougle:

Sharon Caples McDougle is a retired Spacesuit Technician and Air Force Veteran. Her remarkable aerospace journey began as an Aerospace Physiology Specialist at Beale Air Force Base, where she supported SR-71 Blackbird and U-2 pilots. Later, at NASA, she made history as the first African American spacesuit technician and Crew Chief in the Space Shuttle Crew Escape Equipment department. Sharon suited up the first African American woman in space and led the only all-female suit tech crew.

Today, she is the CEO of Suit Up with Shay, a business dedicated to inspiring and educating through speaking engagements and books, including Suit Up for Launch with Shay! and Suit Up to Dive with Shay!. Sharon’s story has been featured on Good Morning America, Great Day Houston, and at the Smithsonian National Air and Space Museum.

Connect with Sharon:


Books by Sharon:

  • Suit Up for Launch with Shay!
  • Suit Up to Dive with Shay!

Suit Up with Shay:

Mission: To inspire, ignite, engage, educate, and represent.

Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about Reveille and Retreat Project: 

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project


You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

]]>In this captivating episode, Dog Tag Diaries host Captain Kim is joined by the remarkable Sharon Caples McDougle. From the pressures of military life to the forefront of NASA’s Space Shuttle program, Sharon’s career is a testament to perseverance and excellence. Listeners will get a glimpse of her early days in the Air Force, working with cutting-edge aircraft and mastering aerospace physiology. The episode highlights her historic role at NASA, where she suited up astronauts for their space missions, making history as the first African American technician in the space shuttle crew escape equipment department. Explore Sharon's enriching cultural experiences across the globe and hear her heartfelt reflections on the mentors who guided her path. Whether it's her profound advice to aspiring military women or memories of exciting assignments, this episode promises a journey through dedication, leadership, and remarkable achievements.

About Sharon Caples McDougle:

Sharon Caples McDougle is a retired Spacesuit Technician and Air Force Veteran. Her remarkable aerospace journey began as an Aerospace Physiology Specialist at Beale Air Force Base, where she supported SR-71 Blackbird and U-2 pilots. Later, at NASA, she made history as the first African American spacesuit technician and Crew Chief in the Space Shuttle Crew Escape Equipment department. Sharon suited up the first African American woman in space and led the only all-female suit tech crew.

Today, she is the CEO of Suit Up with Shay, a business dedicated to inspiring and educating through speaking engagements and books, including Suit Up for Launch with Shay! and Suit Up to Dive with Shay!. Sharon’s story has been featured on Good Morning America, Great Day Houston, and at the Smithsonian National Air and Space Museum.

Connect with Sharon:


Books by Sharon:

  • Suit Up for Launch with Shay!
  • Suit Up to Dive with Shay!

Suit Up with Shay:

Mission: To inspire, ignite, engage, educate, and represent.

Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about Reveille and Retreat Project: 

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project


You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

]]>cd9ff597-5eff-47b6-86de-38532d2f3492Wed, 15 Jan 2025 03:00:00 -070047:56falsefull329293How Major Mom found Enjoyment and Success: From Chaos to Order -28How Major Mom found Enjoyment and Success: From Chaos to OrderIn this episode of Dog Tag Diaries, Major Mom, a remarkable guest whose journey from a tumultuous childhood to a flourishing professional career is nothing short of inspiring. Host Captain Kim explores how Major Mom's frequent relocations, financial hardships, and the disruptive environment of her youth built her into the resilient and adaptable leader she is today. From her early days grappling with stability issues to securing a full scholarship through Air Force ROTC, Major Mom’s story is a captivating narrative of overcoming adversity. Discover her path to becoming a missile combat crew commander and later, a professional organizer, where she turned chaos into organized success. Tune in to hear about the highs, the lows, and invaluable lessons learned along the way.

Angela Cody, aka Major Mom®, is the founder of Major Organizers®, a residential organizing company she launched in 2005 after leaving a 14-year career in the US Air Force, where she served as a satellite operator and missile combat crew commander, earning the rank of Major. Inspired to pursue a more family-focused life, Angela turned her passion for creating order into a successful business, now operating teams in Colorado and Indiana. She holds a BA in Speech Communication from Indiana University and an MBA from the University of Colorado. She is a long-time member of NAPO and Faithful Organizers and has served in leadership roles within both organizations. An advocate for balance, Angela combines her military precision with a deep understanding of the challenges parents face in managing home and career. Through her speaking engagements, she motivates and equips families to declutter their lives and create harmonious, functional spaces.

Social Media Links:


Books by Angela Cody:

  1. Kid-Friendly Car Organizing Tips
  2. Organizing Your Weight Loss
  3. Laundry Organizing Tips
  4. Home Organization Tips

Special Topics:

  • The importance of mentorship for women in the military.
  • How her military discipline translates into entrepreneurial success.
  • Strategies for balancing career and family as a working mom.

Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about Reveille and Retreat Project: 

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project


You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

]]>In this episode of Dog Tag Diaries, Major Mom, a remarkable guest whose journey from a tumultuous childhood to a flourishing professional career is nothing short of inspiring. Host Captain Kim explores how Major Mom's frequent relocations, financial hardships, and the disruptive environment of her youth built her into the resilient and adaptable leader she is today. From her early days grappling with stability issues to securing a full scholarship through Air Force ROTC, Major Mom’s story is a captivating narrative of overcoming adversity. Discover her path to becoming a missile combat crew commander and later, a professional organizer, where she turned chaos into organized success. Tune in to hear about the highs, the lows, and invaluable lessons learned along the way.

Angela Cody, aka Major Mom®, is the founder of Major Organizers®, a residential organizing company she launched in 2005 after leaving a 14-year career in the US Air Force, where she served as a satellite operator and missile combat crew commander, earning the rank of Major. Inspired to pursue a more family-focused life, Angela turned her passion for creating order into a successful business, now operating teams in Colorado and Indiana. She holds a BA in Speech Communication from Indiana University and an MBA from the University of Colorado. She is a long-time member of NAPO and Faithful Organizers and has served in leadership roles within both organizations. An advocate for balance, Angela combines her military precision with a deep understanding of the challenges parents face in managing home and career. Through her speaking engagements, she motivates and equips families to declutter their lives and create harmonious, functional spaces.

Social Media Links:


Books by Angela Cody:

  1. Kid-Friendly Car Organizing Tips
  2. Organizing Your Weight Loss
  3. Laundry Organizing Tips
  4. Home Organization Tips

Special Topics:

  • The importance of mentorship for women in the military.
  • How her military discipline translates into entrepreneurial success.
  • Strategies for balancing career and family as a working mom.

Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about Reveille and Retreat Project: 

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project


You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

]]>558b8d78-03fe-434d-bad2-8e5c95a8e806Wed, 08 Jan 2025 03:00:00 -070044:09truefull328283Best of 2024: A Remarkable Vietnam War Nurse Shares her Pioneering JourneyBest of 2024: A Remarkable Vietnam War Nurse Shares her Pioneering JourneyTo close out 2024 we are re-releasing episodes that you found especially memorable. We hope you value revisiting this conversation.

Get ready for an unforgettable narrative on "Dog Tag Diaries" featuring Sarah Blum, who served as a nurse during the Vietnam War. This episode explores Sarah’s gripping journey, from her initial assignments and shocking first encounters with wartime realities to the advocate she became. Hear about her transformative book Women Under Fire Abuse in the Military, the result of six years of research and interviews. Learn about her upcoming book, Warrior, Nurse, Healer, PTSD and Healing, set to release in March 2025, detailing her path from wartime trauma to healing. Tune in for a compelling episode that sheds light on the struggles and triumphs of female military personnel.

Sarah Blum, Vietnam War Military Nurse and Author

Sarah Blum served as a military nurse during the Vietnam War, stationed at the 12th Evac Hospital beside the Hobo Woods. She is the author of Warrior Nurse, Healer: PTSD and Healing and Women Under Fire: Abuse in the Military. Her experiences have shaped her into a strong advocate for women veterans, particularly those who have faced sexual assault in the military.

Social Media:

Twitter - SarahLBlum

Facebook - Sarah L. Blum

Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about Reveille and Retreat Project: 

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project


You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

]]>To close out 2024 we are re-releasing episodes that you found especially memorable. We hope you value revisiting this conversation.

Get ready for an unforgettable narrative on "Dog Tag Diaries" featuring Sarah Blum, who served as a nurse during the Vietnam War. This episode explores Sarah’s gripping journey, from her initial assignments and shocking first encounters with wartime realities to the advocate she became. Hear about her transformative book Women Under Fire Abuse in the Military, the result of six years of research and interviews. Learn about her upcoming book, Warrior, Nurse, Healer, PTSD and Healing, set to release in March 2025, detailing her path from wartime trauma to healing. Tune in for a compelling episode that sheds light on the struggles and triumphs of female military personnel.

Sarah Blum, Vietnam War Military Nurse and Author

Sarah Blum served as a military nurse during the Vietnam War, stationed at the 12th Evac Hospital beside the Hobo Woods. She is the author of Warrior Nurse, Healer: PTSD and Healing and Women Under Fire: Abuse in the Military. Her experiences have shaped her into a strong advocate for women veterans, particularly those who have faced sexual assault in the military.

Social Media:

Twitter - SarahLBlum

Facebook - Sarah L. Blum

Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about Reveille and Retreat Project: 

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project


You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

]]>ccdb77da-e30d-43bf-a56d-03ca395d3639Wed, 01 Jan 2025 03:00:00 -070034:21falsebonus33Best of 2024: Army Cultural Support Team in Afghanistan - Help on the Front LineBest of 2024: Army Cultural Support Team in Afghanistan - Help on the Front LineTo close out 2024 we are re-releasing episodes that you found especially memorable. We hope you value revisiting this conversation.


This podcast episode is dedicated to Cultural Support Team members

1LT Ashley White (KIA 2011) and CPT Jenny Moreno (KIA 2013)

In this compelling episode of Dog Tag Diaries, hosts Captain Dakota and Captain Kim sit down with Major Jess Yahn, to discuss a trailblazing time in military history. Join them to learn about the groundbreaking US Army Special Operations Command's Cultural Support Team (CST) program, which was pivotal in lifting the combat arms ban for women in 2015. Major Yahn shares gripping stories from her deployments, including a tense moment on an Afghan airfield and a unique cultural dining experience. Learn about her work with Alltru, the impact of educational initiatives for girls in Afghanistan, and about the Women, Peace, and Security Act. Hear how female soldiers like Jess are breaking barriers and making history. This episode is profoundly inspiring and informative and a must-listen for anyone interested in women in combat roles.

What is the Cultural Support Team Program?

• Background and creation of the CST program by the US Army Special Operations Command.

• Purpose and objectives of CSTs in Afghanistan.

Deployment and Operations:

• CSTs deployed with Joint Task Force elements.

• Integration with special operations units like the Ranger Regiment.

• Description of direct action missions and village stability operations.

Roles and Responsibilities:

• Specific roles CST members played during missions.

• Importance of cultural awareness and building trust with local Afghan communities.

Challenges Faced:

• Physical and mental challenges encountered by CST members.

• Navigating cultural barriers and gender dynamics in a conflict zone.

Impact and Achievements:

• Success stories and notable accomplishments of CSTs.

• Long-term effects on both the local population and the CST members themselves.

Social Media: @alltruinc

Website: AllTru.com

Book: Last to eat, last to learn: My Life in Afghanistan Fighting to Educate Women

Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about Reveille and Retreat Project: 

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project


You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

]]>To close out 2024 we are re-releasing episodes that you found especially memorable. We hope you value revisiting this conversation.


This podcast episode is dedicated to Cultural Support Team members

1LT Ashley White (KIA 2011) and CPT Jenny Moreno (KIA 2013)

In this compelling episode of Dog Tag Diaries, hosts Captain Dakota and Captain Kim sit down with Major Jess Yahn, to discuss a trailblazing time in military history. Join them to learn about the groundbreaking US Army Special Operations Command's Cultural Support Team (CST) program, which was pivotal in lifting the combat arms ban for women in 2015. Major Yahn shares gripping stories from her deployments, including a tense moment on an Afghan airfield and a unique cultural dining experience. Learn about her work with Alltru, the impact of educational initiatives for girls in Afghanistan, and about the Women, Peace, and Security Act. Hear how female soldiers like Jess are breaking barriers and making history. This episode is profoundly inspiring and informative and a must-listen for anyone interested in women in combat roles.

What is the Cultural Support Team Program?

• Background and creation of the CST program by the US Army Special Operations Command.

• Purpose and objectives of CSTs in Afghanistan.

Deployment and Operations:

• CSTs deployed with Joint Task Force elements.

• Integration with special operations units like the Ranger Regiment.

• Description of direct action missions and village stability operations.

Roles and Responsibilities:

• Specific roles CST members played during missions.

• Importance of cultural awareness and building trust with local Afghan communities.

Challenges Faced:

• Physical and mental challenges encountered by CST members.

• Navigating cultural barriers and gender dynamics in a conflict zone.

Impact and Achievements:

• Success stories and notable accomplishments of CSTs.

• Long-term effects on both the local population and the CST members themselves.

Social Media: @alltruinc

Website: AllTru.com

Book: Last to eat, last to learn: My Life in Afghanistan Fighting to Educate Women

Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about Reveille and Retreat Project: 

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project


You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

]]>d808c6e9-fa0c-43d0-a58a-8311c64d7344Tue, 24 Dec 2024 03:00:00 -070035:55falsebonus33Finding Strength: Shatayia Baker's Transition from Air Force to Mental Health Specialist -27Finding Strength: Shatayia Baker's Transition from Air Force to Mental Health SpecialistThis week's episode of Dog Tag Diaries brings you the extraordinary story of Shatayia Baker, a former U.S. Air Force member whose life took a drastic turn after a severe anxiety attack. Shatayia opens up about her unexpected journey from a military personnel specialist to a mental health advocate and CEO of Peaceful Therapy Services. You’ll be intrigued by her candid discussion about facing high expectations with little support, her terrifying experience in a psych ward, and how she rose above these challenges to become a published author and therapist. Shatayia also shares valuable wisdom on the importance of self-celebration, identity, and confidence for high-performing women. This is a must-listen for anyone interested in mental health, military stories, or personal growth.

Shatayia Baker is a Licensed Clinical Social Worker, author, public speaker, and CEO of Peaceful Therapy Services Inc., where she brings healing and peace to her clients with compassion and expertise. A veteran of the United States Air Force, Shatayia served domestically and abroad, including in Okinawa, Japan.

Outside of her professional role, she enjoys engaging in fun activities, watching TV, and listening to music. She is the author of Just As I Am, a guide for young women to discover their identity, and a contributor to Life Lessons: My Choice to Live.

Tune in to hear Shatayia’s inspiring journey and how she uses her experiences to empower others to overcome life’s challenges.

Connect with Shatayia:


Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about Reveille and Retreat Project: 

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project


You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

]]>This week's episode of Dog Tag Diaries brings you the extraordinary story of Shatayia Baker, a former U.S. Air Force member whose life took a drastic turn after a severe anxiety attack. Shatayia opens up about her unexpected journey from a military personnel specialist to a mental health advocate and CEO of Peaceful Therapy Services. You’ll be intrigued by her candid discussion about facing high expectations with little support, her terrifying experience in a psych ward, and how she rose above these challenges to become a published author and therapist. Shatayia also shares valuable wisdom on the importance of self-celebration, identity, and confidence for high-performing women. This is a must-listen for anyone interested in mental health, military stories, or personal growth.

Shatayia Baker is a Licensed Clinical Social Worker, author, public speaker, and CEO of Peaceful Therapy Services Inc., where she brings healing and peace to her clients with compassion and expertise. A veteran of the United States Air Force, Shatayia served domestically and abroad, including in Okinawa, Japan.

Outside of her professional role, she enjoys engaging in fun activities, watching TV, and listening to music. She is the author of Just As I Am, a guide for young women to discover their identity, and a contributor to Life Lessons: My Choice to Live.

Tune in to hear Shatayia’s inspiring journey and how she uses her experiences to empower others to overcome life’s challenges.

Connect with Shatayia:


Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about Reveille and Retreat Project: 

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project


You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

]]>94f691ea-5b3c-4add-a8d9-eb942212726aWed, 18 Dec 2024 03:00:00 -070033:57falsefull327273The Impact of Cultural Humility and Continued Service to Veterans -26The Impact of Cultural Humility and Continued Service to VeteransIn this Episode of Dog Tag Diaries, Dr. Qwynn Salazar joins Captains Dakota and Kim to explore the essence of resilience and cultural humility in the military. From the significance of having a flexible plan for young adults entering service to the crucial steps for a seamless transition out, Salazar shares indispensable advice. Learn how she uses her dog tags as a daily motivator and why emotional impact matters more than titles. With insights on financial management, self-reflection, and the power of human connection, and powerful stories from her life and career, this episode promises to inspire and inform. Whether you're a veteran or simply curious about military life, don’t miss this empowering narrative.

Dr. Qwynn Galloway-Salazar (AKA Doc Q) is the Founder and CEO of In Their Honor. As an Army Veteran, Spouse to a Combat Veteran, End-of-Life Doula Educator, and Storyteller, she has proudly devoted more than two decades to elevating the quality of life of military and Veteran communities. As PsychArmor’s Senior Vice President for Engagement and Transformation, she extends her impact, leading efforts to cultivate partnerships and broaden PsychArmor’s impact across military-connected communities.

In 2024, she was appointed to the National Hospice and Palliative Care Organization's End-of-Life Doula Council. Additionally, she is a founding member of the Compassionate Communities Think Tank (U.S.), advocating for social change related to community-based end-of-life support. Qwynn also serves on the Advisory Board for the Veterans Studies Association. In her spare time, she mentors Doctoral-level students focused on supporting military and Veteran communities.

Interesting Facts About Dr. Qwynn Galloway-Salazar:

  • Honored as one of USA TODAY’s 2024 Women of the Year.
  • Named Georgia’s inaugural Woman Veteran of the Year.
  • Mentors doctoral students focusing on military and Veteran communities.

Connect with Doc Q:


Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about Reveille and Retreat Project: 

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project


You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

]]>In this Episode of Dog Tag Diaries, Dr. Qwynn Salazar joins Captains Dakota and Kim to explore the essence of resilience and cultural humility in the military. From the significance of having a flexible plan for young adults entering service to the crucial steps for a seamless transition out, Salazar shares indispensable advice. Learn how she uses her dog tags as a daily motivator and why emotional impact matters more than titles. With insights on financial management, self-reflection, and the power of human connection, and powerful stories from her life and career, this episode promises to inspire and inform. Whether you're a veteran or simply curious about military life, don’t miss this empowering narrative.

Dr. Qwynn Galloway-Salazar (AKA Doc Q) is the Founder and CEO of In Their Honor. As an Army Veteran, Spouse to a Combat Veteran, End-of-Life Doula Educator, and Storyteller, she has proudly devoted more than two decades to elevating the quality of life of military and Veteran communities. As PsychArmor’s Senior Vice President for Engagement and Transformation, she extends her impact, leading efforts to cultivate partnerships and broaden PsychArmor’s impact across military-connected communities.

In 2024, she was appointed to the National Hospice and Palliative Care Organization's End-of-Life Doula Council. Additionally, she is a founding member of the Compassionate Communities Think Tank (U.S.), advocating for social change related to community-based end-of-life support. Qwynn also serves on the Advisory Board for the Veterans Studies Association. In her spare time, she mentors Doctoral-level students focused on supporting military and Veteran communities.

Interesting Facts About Dr. Qwynn Galloway-Salazar:

  • Honored as one of USA TODAY’s 2024 Women of the Year.
  • Named Georgia’s inaugural Woman Veteran of the Year.
  • Mentors doctoral students focusing on military and Veteran communities.

Connect with Doc Q:


Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about Reveille and Retreat Project: 

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project


You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

]]>f9ef7ee7-4e55-4d1a-b524-9eddea97b001Wed, 11 Dec 2024 03:00:00 -070040:57truefull326263Overcoming Trauma: Liz Valade's Journey from Soldier to Veteran Advocate -25Overcoming Trauma: Liz Valade's Journey from Soldier to Veteran AdvocateIn this episode, we sit down with retired Major Liz Valade, a Mustang Officer in the U.S. Army Reserve. Liz shares her journey from upstate New York to serving in Special Operations with 13 combat deployments. She reflects on how 9/11 inspired her to enlist, shaping her military path and her life after service. Liz opens up about navigating PTSD, survivor’s guilt, and finding resilience through veteran support programs. She offers advice to women in the military on resilience and setting their own limits, and shares her passion for baseball, which led her to start her own agency as a Major League Baseball Player Association Certified Agent. Liz also volunteers with K9 Kavalry, helping veterans with service dog training. Her dedication to the veteran community shines through in this inspiring episode.

Liz Valade is the Owner and Primary MLB Player Association Certified Agent and Draft Advisor of Pro Level Baseball Group. She also serves as the Command Officer in Charge and a Board Member of K9 Kavalry, a non-profit providing free service dog training to service-connected veterans. A former two-sport athlete in college, Liz holds an MS in Sports Management from Southern New Hampshire University and is currently pursuing an MBA at Syracuse University.

Tune in to hear Liz's inspiring story and the lessons she's learned along the way!

You can find her here:

www.linkedin.com/in/liz-valade-27babb254

www.prolevelbbgroup.com

www.k9kavalry.org

Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about Reveille and Retreat Project: 

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project


You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

]]>In this episode, we sit down with retired Major Liz Valade, a Mustang Officer in the U.S. Army Reserve. Liz shares her journey from upstate New York to serving in Special Operations with 13 combat deployments. She reflects on how 9/11 inspired her to enlist, shaping her military path and her life after service. Liz opens up about navigating PTSD, survivor’s guilt, and finding resilience through veteran support programs. She offers advice to women in the military on resilience and setting their own limits, and shares her passion for baseball, which led her to start her own agency as a Major League Baseball Player Association Certified Agent. Liz also volunteers with K9 Kavalry, helping veterans with service dog training. Her dedication to the veteran community shines through in this inspiring episode.

Liz Valade is the Owner and Primary MLB Player Association Certified Agent and Draft Advisor of Pro Level Baseball Group. She also serves as the Command Officer in Charge and a Board Member of K9 Kavalry, a non-profit providing free service dog training to service-connected veterans. A former two-sport athlete in college, Liz holds an MS in Sports Management from Southern New Hampshire University and is currently pursuing an MBA at Syracuse University.

Tune in to hear Liz's inspiring story and the lessons she's learned along the way!

You can find her here:

www.linkedin.com/in/liz-valade-27babb254

www.prolevelbbgroup.com

www.k9kavalry.org

Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about Reveille and Retreat Project: 

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project


You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

]]>e1527c24-c4c4-4c9c-814a-543cda35b22aWed, 04 Dec 2024 03:00:00 -070044:19truefull325253Breaking Cycles of Trauma: CJ Scarlet's Path to Empowering Women and Children -24Breaking Cycles of Trauma: CJ Scarlet's Path to Empowering Women and ChildrenIn this extraordinary episode of "Dog Tag Diaries," hosts Dakota and Kim sit down with the incomparable CJ Scarlet aka badass grandma, a marine corps veteran turned acclaimed author. Listen in as CJ opens up about her powerful journey from military service to overcoming personal trauma, battling severe health challenges, and finding solace in Eastern philosophies. Discover how CJ's transformative path led her to become a leading advocate for women's and children's safety, co-implementing the nation's first automated victim notification system. Don't miss inspirational tales of resilience, the empowering message behind her "badass grandma" moniker, and practical advice for women considering military service. This episode is a masterclass in turning adversity into strength.

CJ Scarlet is a kid safety crusader and award-winning author who helps parents empower their kids to protect and defend themselves from bullies and predators. CJ knows first-hand how violence can destroy lives. A survivor of childhood abuse, teen sexual assault, and a narrow escape from a sex trafficking ring, CJ spent years dealing with the emotional aftermath of her experience. After taking her power back, she became an advocate for others who had been victimized, running a child advocacy center and serving as Director of Victims Issues for the North Carolina Attorney General’s Office. Over her 30 years as a victim advocate, CJ has helped thousands of survivors claim their power too. The former roller-skating carhop, forest firefighter, and U.S. Marine photojournalist holds a master’s degree in human violence. Named one of the “Happy 100” people on the planet, CJ’s story of triumph over adversity is featured in several bestselling books.

Books by CJ Scarlet:

  • Raising Badass Kids
  • Badass Parenting
  • Heroic Parenting
  • The Badass Girl's Guide
  • Neptune's Gift: Discovering Your Inner Ocean

Available on Amazon

Special Offer: Check out CJ’s new online course for parents, Heroic Parenting 101, with an exclusive Early Bird deal. Learn more here.

Connect with CJ Scarlet:


Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about Reveille and Retreat Project: 

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project


You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

]]>In this extraordinary episode of "Dog Tag Diaries," hosts Dakota and Kim sit down with the incomparable CJ Scarlet aka badass grandma, a marine corps veteran turned acclaimed author. Listen in as CJ opens up about her powerful journey from military service to overcoming personal trauma, battling severe health challenges, and finding solace in Eastern philosophies. Discover how CJ's transformative path led her to become a leading advocate for women's and children's safety, co-implementing the nation's first automated victim notification system. Don't miss inspirational tales of resilience, the empowering message behind her "badass grandma" moniker, and practical advice for women considering military service. This episode is a masterclass in turning adversity into strength.

CJ Scarlet is a kid safety crusader and award-winning author who helps parents empower their kids to protect and defend themselves from bullies and predators. CJ knows first-hand how violence can destroy lives. A survivor of childhood abuse, teen sexual assault, and a narrow escape from a sex trafficking ring, CJ spent years dealing with the emotional aftermath of her experience. After taking her power back, she became an advocate for others who had been victimized, running a child advocacy center and serving as Director of Victims Issues for the North Carolina Attorney General’s Office. Over her 30 years as a victim advocate, CJ has helped thousands of survivors claim their power too. The former roller-skating carhop, forest firefighter, and U.S. Marine photojournalist holds a master’s degree in human violence. Named one of the “Happy 100” people on the planet, CJ’s story of triumph over adversity is featured in several bestselling books.

Books by CJ Scarlet:

  • Raising Badass Kids
  • Badass Parenting
  • Heroic Parenting
  • The Badass Girl's Guide
  • Neptune's Gift: Discovering Your Inner Ocean

Available on Amazon

Special Offer: Check out CJ’s new online course for parents, Heroic Parenting 101, with an exclusive Early Bird deal. Learn more here.

Connect with CJ Scarlet:


Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about Reveille and Retreat Project: 

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project


You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

]]>b94cea18-2e65-4fb8-8372-ab71a2be03fbWed, 27 Nov 2024 03:00:00 -070037:40truefull324243Faith, Family, and Fortitude: Dr. Iesiah Harris's Balancing Act -23Faith, Family, and Fortitude: Dr. Iesiah Harris's Balancing ActIn this captivating episode of Dog Tag Diaries, Dakota and Kim sit down with Dr. Iesiah "Esha" Harris to navigate her incredible journey through the military. Moving from a challenging upbringing in Brownsville to becoming a nurse and obtaining a PhD, Dr. Harris highlights the demanding yet rewarding path she followed. Experience the highs and lows of her military career, including the unexpected kindness at Langley Air Force Base and her intense deployment to Afghanistan. Dr. Harris also discusses the struggle of finding her identity outside the military and provides invaluable advice for women in the armed forces. Whether you're a veteran or a civilian, this episode is packed with insightful lessons on resilience, leadership, and self-discovery.

Dr. Iesiah "Esha" Harris is a passionate advocate for veterans and a visionary leader who served in the United States Air Force for 26 years. Growing up in the Brownsville Housing Projects of NYC, Dr. Harris dreamed of becoming a nurse. The Air Force offered her a path to achieve that dream and more, fostering her resilience, determination, and a drive for excellence that she carries with her today. Visit the website: www.caringsoulsforveterans.org and look out for Operation Rewire: Resilience Retreat for RNs.

Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about Reveille and Retreat Project: 

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project


You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

]]>In this captivating episode of Dog Tag Diaries, Dakota and Kim sit down with Dr. Iesiah "Esha" Harris to navigate her incredible journey through the military. Moving from a challenging upbringing in Brownsville to becoming a nurse and obtaining a PhD, Dr. Harris highlights the demanding yet rewarding path she followed. Experience the highs and lows of her military career, including the unexpected kindness at Langley Air Force Base and her intense deployment to Afghanistan. Dr. Harris also discusses the struggle of finding her identity outside the military and provides invaluable advice for women in the armed forces. Whether you're a veteran or a civilian, this episode is packed with insightful lessons on resilience, leadership, and self-discovery.

Dr. Iesiah "Esha" Harris is a passionate advocate for veterans and a visionary leader who served in the United States Air Force for 26 years. Growing up in the Brownsville Housing Projects of NYC, Dr. Harris dreamed of becoming a nurse. The Air Force offered her a path to achieve that dream and more, fostering her resilience, determination, and a drive for excellence that she carries with her today. Visit the website: www.caringsoulsforveterans.org and look out for Operation Rewire: Resilience Retreat for RNs.

Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about Reveille and Retreat Project: 

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project


You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

]]>80316848-f8e5-4ed0-a614-5119ed81d4b6Wed, 20 Nov 2024 03:00:00 -070048:34truefull2323Shifting Gears: Unique Career Transition from Military Service to Veterans Yoga Leader -22Shifting Gears: Unique Career Transition from Military Service to Veterans Yoga LeaderIn this edition of Dog Tag Diaries, we highlight the incredible journey of Brianna Renner, who transitioned from the world of ballet to the battlefield and now leads the Veterans Yoga Project as its CEO. Listen as Brianna recounts her service, working on cutting-edge avionics, and how her rebellious spirit from the 1980s fueled her inspiration to join the Marines. With touching stories of overcoming gender biases and finding a new path through yoga, this episode covers her transformation and offers insights into the immense benefits yoga provides veterans. As we gear up for Veterans Gratitude Week, find out how you can participate or contribute. This is a must-listen for those curious about the intersections of yoga, military service, and personal growth.

Interested in learning more about Veterans Gratitude Week?

veteransyogaproject.org/vgw24/

Brianna Renner, a Marine Corps veteran, is the CEO of Veterans Yoga Project, where she leads efforts to support veterans' mental and physical health through yoga and mindfulness practices. Before joining the Marines, she was a ballet dancer, and today she continues to share her love for dance by teaching classes. Though her first experience with yoga wasn't love at first sight, she’s now been teaching yoga for over 14 years and has spent a decade bringing yoga to veterans at the VA.

Be sure to check out Veterans Yoga Project and follow Brianna’s journey as she continues to make an impact in the veteran community through yoga and leadership.

Veterans Yoga Project: veteransyogaproject.org

Instagram: @veteransyogaproject

Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about Reveille and Retreat Project: 

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project


You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

]]>In this edition of Dog Tag Diaries, we highlight the incredible journey of Brianna Renner, who transitioned from the world of ballet to the battlefield and now leads the Veterans Yoga Project as its CEO. Listen as Brianna recounts her service, working on cutting-edge avionics, and how her rebellious spirit from the 1980s fueled her inspiration to join the Marines. With touching stories of overcoming gender biases and finding a new path through yoga, this episode covers her transformation and offers insights into the immense benefits yoga provides veterans. As we gear up for Veterans Gratitude Week, find out how you can participate or contribute. This is a must-listen for those curious about the intersections of yoga, military service, and personal growth.

Interested in learning more about Veterans Gratitude Week?

veteransyogaproject.org/vgw24/

Brianna Renner, a Marine Corps veteran, is the CEO of Veterans Yoga Project, where she leads efforts to support veterans' mental and physical health through yoga and mindfulness practices. Before joining the Marines, she was a ballet dancer, and today she continues to share her love for dance by teaching classes. Though her first experience with yoga wasn't love at first sight, she’s now been teaching yoga for over 14 years and has spent a decade bringing yoga to veterans at the VA.

Be sure to check out Veterans Yoga Project and follow Brianna’s journey as she continues to make an impact in the veteran community through yoga and leadership.

Veterans Yoga Project: veteransyogaproject.org

Instagram: @veteransyogaproject

Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about Reveille and Retreat Project: 

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project


You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

]]>2e3a3e10-c1d1-4f36-8e40-2ddb4eef4ba3Wed, 13 Nov 2024 03:00:00 -070038:50falsefull222222Jessica Quezada's World After Military Service: Art, Adventure, and Entrepreneurial Spirit -21Jessica Quezada's World After Military Service: Art, Adventure, and Entrepreneurial SpiritJoin us on "Dog Tag Diaries" as we feature Jessica Quezada, a Marine Corps veteran and the dynamic founder of Libo-risk, a for-profit military retreat company. This episode takes you through Jessica's unique journey from a tumultuous childhood to her role as a Marine combat correspondent.

Hear her candid discussions about the chronic injuries faced by women in the military due to improper equipment and inadequate support. Discover how solo travel and backpacking in Thailand became pivotal in her self-discovery and personal growth. If you're fascinated by stories of resilience, military life, and entrepreneurial spirit, you won't want to miss this compelling episode. Tune in for an inspiring look at overcoming challenges and building a community focused on connection and personal development.

Connect with Jess:

Follow her journey at Libo-Risk.com

Instagram: @LiboRisk

Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about Reveille and Retreat Project: 

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project


You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

]]>Join us on "Dog Tag Diaries" as we feature Jessica Quezada, a Marine Corps veteran and the dynamic founder of Libo-risk, a for-profit military retreat company. This episode takes you through Jessica's unique journey from a tumultuous childhood to her role as a Marine combat correspondent.

Hear her candid discussions about the chronic injuries faced by women in the military due to improper equipment and inadequate support. Discover how solo travel and backpacking in Thailand became pivotal in her self-discovery and personal growth. If you're fascinated by stories of resilience, military life, and entrepreneurial spirit, you won't want to miss this compelling episode. Tune in for an inspiring look at overcoming challenges and building a community focused on connection and personal development.

Connect with Jess:

Follow her journey at Libo-Risk.com

Instagram: @LiboRisk

Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about Reveille and Retreat Project: 

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project


You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

]]>ca936cd1-04e5-4776-84c5-7fe5519dcaa3Wed, 06 Nov 2024 03:00:00 -070047:23truefull221212Bravery, Trauma, and Resilience: Actually Finding the Light with Michelle Struemph -20Bravery, Trauma, and Resilience: Actually Finding the Light with Michelle StruemphIn this compelling episode, we speak with Michelle Struemph, a retired Chief Warrant Officer Five who served an incredible 32 years with the Army National Guard. Michelle shares her inspiring story, from growing up as an adventurous tomboy to becoming the first female to achieve her rank in the Missouri Army National Guard. She reflects on her journey, overcoming personal and professional challenges, including military sexual trauma, and how she found the light through her experiences. Michelle also talks about her newly published book, Living with Trauma, Finding the Light Again, and offers invaluable advice for women considering or currently serving in the military. Tune in for an episode filled with courage, wisdom, and the power of perseverance.

Chief Warrant Officer Five (Retired) Michelle Struemph served 32 years with the Army National Guard, becoming the first female to reach the rank of CW5 in the Missouri Army National Guard. A world-class athlete, she competed internationally in biathlon and pentathlon, and led initiatives to support female soldiers during her military career. Michelle is now an advocate for women veterans and the author of Living with Trauma, Finding the Light Again, where she shares her journey of resilience and healing after surviving Military Sexual Trauma. She continues to inspire through her mentorship and advocacy work.

Tune in to hear Michelle's remarkable journey of courage, resilience, and finding light in the darkest of times. Subscribe now on your favorite podcast platform!

Connect with Michelle:

LinkedIn: Michelle Struemph

Website: Finding the Light

Books: Living with Trauma, Finding the Light Again – Available now

Contact Information:

For inquiries or to share your story, email us at: finding.the.light526@gmail.com

Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about Reveille and Retreat Project: 

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project


You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

]]>In this compelling episode, we speak with Michelle Struemph, a retired Chief Warrant Officer Five who served an incredible 32 years with the Army National Guard. Michelle shares her inspiring story, from growing up as an adventurous tomboy to becoming the first female to achieve her rank in the Missouri Army National Guard. She reflects on her journey, overcoming personal and professional challenges, including military sexual trauma, and how she found the light through her experiences. Michelle also talks about her newly published book, Living with Trauma, Finding the Light Again, and offers invaluable advice for women considering or currently serving in the military. Tune in for an episode filled with courage, wisdom, and the power of perseverance.

Chief Warrant Officer Five (Retired) Michelle Struemph served 32 years with the Army National Guard, becoming the first female to reach the rank of CW5 in the Missouri Army National Guard. A world-class athlete, she competed internationally in biathlon and pentathlon, and led initiatives to support female soldiers during her military career. Michelle is now an advocate for women veterans and the author of Living with Trauma, Finding the Light Again, where she shares her journey of resilience and healing after surviving Military Sexual Trauma. She continues to inspire through her mentorship and advocacy work.

Tune in to hear Michelle's remarkable journey of courage, resilience, and finding light in the darkest of times. Subscribe now on your favorite podcast platform!

Connect with Michelle:

LinkedIn: Michelle Struemph

Website: Finding the Light

Books: Living with Trauma, Finding the Light Again – Available now

Contact Information:

For inquiries or to share your story, email us at: finding.the.light526@gmail.com

Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about Reveille and Retreat Project: 

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project


You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

]]>4e79f729-fec5-4793-970c-d172c8bf7532Wed, 30 Oct 2024 03:00:00 -070039:37falsefull220202Strength, Motherhood, and Military Service: A Marine’s Journey with LtCol Kristin Tortorici -19Strength, Motherhood, and Military Service: A Marine’s Journey with LtCol Kristin TortoriciIn this compelling episode of Dog Tag Diaries, Lieutenant Colonel Kristin Tortorici shares her journey from the Naval Academy to becoming a high-ranking Marine Corps officer. From her participation in American Ninja Warrior to overcoming an abusive first marriage, Kristin's story is a testament to resilience and determination. Get invaluable advice on balancing career aspirations with family life. Perfect for those looking to understand the personal and professional landscapes navigated by military women, this episode is a blend of motivation and practical wisdom.

LtCol Kristin Tortorici’s adventurous upbringing in rural New Jersey laid the foundation for a distinguished military career. Motivated by a strong sense of duty, she joined the armed forces and quickly earned recognition for her dedication and resilience. Kristin's fearless approach and exceptional leadership skills enabled her to excel in various demanding roles, earning respect and commendations along the way.

In addition to her military achievements, Kristin thrives in her role as a mother, instilling in her children the same values of courage, resilience, and adventure. Balancing a demanding career with family life, she cherishes time spent with her loved ones and continues to inspire those around her with her unwavering spirit and commitment to excellence.

Connect with Kristin:

Instagram: @FitMarine_Momof6

Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about Reveille and Retreat Project: 

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project


You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

]]>In this compelling episode of Dog Tag Diaries, Lieutenant Colonel Kristin Tortorici shares her journey from the Naval Academy to becoming a high-ranking Marine Corps officer. From her participation in American Ninja Warrior to overcoming an abusive first marriage, Kristin's story is a testament to resilience and determination. Get invaluable advice on balancing career aspirations with family life. Perfect for those looking to understand the personal and professional landscapes navigated by military women, this episode is a blend of motivation and practical wisdom.

LtCol Kristin Tortorici’s adventurous upbringing in rural New Jersey laid the foundation for a distinguished military career. Motivated by a strong sense of duty, she joined the armed forces and quickly earned recognition for her dedication and resilience. Kristin's fearless approach and exceptional leadership skills enabled her to excel in various demanding roles, earning respect and commendations along the way.

In addition to her military achievements, Kristin thrives in her role as a mother, instilling in her children the same values of courage, resilience, and adventure. Balancing a demanding career with family life, she cherishes time spent with her loved ones and continues to inspire those around her with her unwavering spirit and commitment to excellence.

Connect with Kristin:

Instagram: @FitMarine_Momof6

Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about Reveille and Retreat Project: 

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project


You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

]]>481e40b9-87b0-481a-8aad-bf0ed85dbd34Wed, 23 Oct 2024 03:00:00 -070037:02falsefull219192The True Story of Candace Johnson: From Country Girl to Military Woman -18The True Story of Candace Johnson: From Country Girl to Military WomanIn this powerful and heartfelt episode, sit down with Candace Johnson, a proud U.S. Army veteran who served as a Human Resources Specialist from 2009-2013. Candace shares her story of growing up in a small town in Western Washington, her decision to join the military after the impact of 9/11, and the challenges she faced as a female soldier. She opens up about her difficult experiences with sexual harassment and assault during her service, and how she has chosen to grow from those moments rather than let them define her. She will be discussing how her military journey shaped her and helped her discover her true purpose: serving veterans.

Candace Johnson is a U.S. Army veteran who served as a Human Resources Specialist from 2009 to 2013. She is currently pursuing her Bachelor's degree in Business Management at Centralia College and works as a Vet Corps Navigator, assisting veteran students. She also manages social media and events for Veterans Journey Forward, a local nonprofit. Candace is an active leader in PNW Vets and serves on the Lewis County Veterans Advisory Board. Her passion for helping veterans stems from her own military experiences, and she is committed to empowering others by transforming personal adversity into strength and growth.

Follow Candace:

Instagram: @VeteransJourneyForward

Facebook: Veterans Journey Forward

LinkedIn: Candace Johnson

Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about Reveille and Retreat Project: 

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project


You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

]]>In this powerful and heartfelt episode, sit down with Candace Johnson, a proud U.S. Army veteran who served as a Human Resources Specialist from 2009-2013. Candace shares her story of growing up in a small town in Western Washington, her decision to join the military after the impact of 9/11, and the challenges she faced as a female soldier. She opens up about her difficult experiences with sexual harassment and assault during her service, and how she has chosen to grow from those moments rather than let them define her. She will be discussing how her military journey shaped her and helped her discover her true purpose: serving veterans.

Candace Johnson is a U.S. Army veteran who served as a Human Resources Specialist from 2009 to 2013. She is currently pursuing her Bachelor's degree in Business Management at Centralia College and works as a Vet Corps Navigator, assisting veteran students. She also manages social media and events for Veterans Journey Forward, a local nonprofit. Candace is an active leader in PNW Vets and serves on the Lewis County Veterans Advisory Board. Her passion for helping veterans stems from her own military experiences, and she is committed to empowering others by transforming personal adversity into strength and growth.

Follow Candace:

Instagram: @VeteransJourneyForward

Facebook: Veterans Journey Forward

LinkedIn: Candace Johnson

Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about Reveille and Retreat Project: 

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project


You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

]]>18273146-8283-45c3-84a8-893d84dcca7aWed, 16 Oct 2024 03:00:00 -070049:09falsefull218182Healing Through Nature: The Story of the Reveille & Retreat Project -17Healing Through Nature: The Story of the Reveille & Retreat ProjectIn this episode of Dog Tag Diaries, we sit down with the leaders of the Reveille & Retreat Project, a nonprofit dedicated to transforming trauma for military women through outdoor retreats, movement, meditation, and connection. 

Our two incredible guests today, Carole and Heather, are military women who took part in the transformative rafting retreat. Their experiences reflect the strength, courage, and healing power of nature that the Reveille & Retreat Project brings to life. Together, we will explore the unique challenges faced by military women, both during and after their service, and how these retreats empower women to reclaim their strength and find their voice. Listen in as we dive into their recent collaboration with Warrior Impact on the Military Women’s River Rafting Retreat, discussing how nature, storytelling, and vulnerability are fostering deep healing and building a powerful sense of community.

Resources Mentioned in Today's Episode:

Reveille & Retreat Project Website

Warrior Impact

Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about Reveille and Retreat Project: 

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project


You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

]]>In this episode of Dog Tag Diaries, we sit down with the leaders of the Reveille & Retreat Project, a nonprofit dedicated to transforming trauma for military women through outdoor retreats, movement, meditation, and connection. 

Our two incredible guests today, Carole and Heather, are military women who took part in the transformative rafting retreat. Their experiences reflect the strength, courage, and healing power of nature that the Reveille & Retreat Project brings to life. Together, we will explore the unique challenges faced by military women, both during and after their service, and how these retreats empower women to reclaim their strength and find their voice. Listen in as we dive into their recent collaboration with Warrior Impact on the Military Women’s River Rafting Retreat, discussing how nature, storytelling, and vulnerability are fostering deep healing and building a powerful sense of community.

Resources Mentioned in Today's Episode:

Reveille & Retreat Project Website

Warrior Impact

Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about Reveille and Retreat Project: 

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project


You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

]]>ff5745e4-6621-427c-ac60-c12d821ccde9Wed, 02 Oct 2024 03:00:00 -070030:17truefull217172Finding Strength: A Veteran's True Story of Pain, Recovery, and Success -16Finding Strength: A Veteran's True Story of Pain, Recovery, and SuccessIn this compelling episode of Dog Tag Diaries, hosts Captain Kim and Captain Dakota welcome a military nurse anesthetist who shares her journey through addiction and recovery. After enlisting in the Army and facing overwhelming stress, she turned to prescription medications, eventually leading to a substance use disorder.

Her story highlights the vital role of community for veterans addressing and overcoming mental health challenges and coping with addiction. Her story underscores the power of seeking help. From managing family life with an active duty spouse to building careers in both military and civilian sectors, her story offers valuable perspective on paths available for others in the military and beyond.

Hear about a new women's residential program supporting female veterans and the importance of community in achieving lasting recovery. Don't miss this episode filled with resilience, hope, and heartfelt experiences.

Domiciliary resource mentioned in the episode:

https://www.va.gov/homeless/dchv.asp

The veteran crisis line also has resources for addressing addiction:

Dial 988 then press 1, chat online, or text 838255.

Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about Reveille and Retreat Project: 

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project


You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

]]>In this compelling episode of Dog Tag Diaries, hosts Captain Kim and Captain Dakota welcome a military nurse anesthetist who shares her journey through addiction and recovery. After enlisting in the Army and facing overwhelming stress, she turned to prescription medications, eventually leading to a substance use disorder.

Her story highlights the vital role of community for veterans addressing and overcoming mental health challenges and coping with addiction. Her story underscores the power of seeking help. From managing family life with an active duty spouse to building careers in both military and civilian sectors, her story offers valuable perspective on paths available for others in the military and beyond.

Hear about a new women's residential program supporting female veterans and the importance of community in achieving lasting recovery. Don't miss this episode filled with resilience, hope, and heartfelt experiences.

Domiciliary resource mentioned in the episode:

https://www.va.gov/homeless/dchv.asp

The veteran crisis line also has resources for addressing addiction:

Dial 988 then press 1, chat online, or text 838255.

Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about Reveille and Retreat Project: 

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project


You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

]]>451ca5c4-a211-475a-ba84-619e7e9e5d07Wed, 25 Sep 2024 03:00:00 -070040:37truefull216162Tough Cookies: A Military Soldier's Journey from Curiosity to Courage -15Tough Cookies: A Military Soldier's Journey from Curiosity to CourageEva Nevarez St. John is an Army veteran who served from 1976-1982, including time in the Army Reserves. She is the author of When Tough Cookies Crumble: A True Story of Friendship, Murder, and Healing, a memoir that chronicles her military experiences and the deep friendship that shaped her life. Eva is currently semi-retired and living in New Mexico.

Episode Description: In this episode, we delve into the life and military career of Eva Nevarez St. John, an Army veteran who served from 1976 to 1982, including time in the Army Reserves. Eva shares her journey from a curious and adventurous Army brat to a dedicated soldier who joined the military to escape personal hardship and pursue higher education.

Eva reflects on the challenges and triumphs of her military service, discussing the discrimination she faced as a woman soldier, the deep bond she formed with her best friend in Korea, and the devastating impact of her friend’s murder by an ROTC instructor. She also talks about the positive characteristics she developed through her service, such as discipline and confidence, as well as the lasting caution she feels towards men in power.

Throughout the episode, Eva offers valuable advice to women considering or currently pursuing a military career, emphasizing the importance of preparation, support networks, and self-care.

Contact and Follow Eva:

https://www.facebook.com/profile.php?id=61563521104576

Website:

https://enchantedspiritjourneys.com/

Books:

When Tough Cookies Crumble: A True Story of Friendship, Murder, and Healing

Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about Reveille and Retreat Project: 

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project


You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

]]>Eva Nevarez St. John is an Army veteran who served from 1976-1982, including time in the Army Reserves. She is the author of When Tough Cookies Crumble: A True Story of Friendship, Murder, and Healing, a memoir that chronicles her military experiences and the deep friendship that shaped her life. Eva is currently semi-retired and living in New Mexico.

Episode Description: In this episode, we delve into the life and military career of Eva Nevarez St. John, an Army veteran who served from 1976 to 1982, including time in the Army Reserves. Eva shares her journey from a curious and adventurous Army brat to a dedicated soldier who joined the military to escape personal hardship and pursue higher education.

Eva reflects on the challenges and triumphs of her military service, discussing the discrimination she faced as a woman soldier, the deep bond she formed with her best friend in Korea, and the devastating impact of her friend’s murder by an ROTC instructor. She also talks about the positive characteristics she developed through her service, such as discipline and confidence, as well as the lasting caution she feels towards men in power.

Throughout the episode, Eva offers valuable advice to women considering or currently pursuing a military career, emphasizing the importance of preparation, support networks, and self-care.

Contact and Follow Eva:

https://www.facebook.com/profile.php?id=61563521104576

Website:

https://enchantedspiritjourneys.com/

Books:

When Tough Cookies Crumble: A True Story of Friendship, Murder, and Healing

Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about Reveille and Retreat Project: 

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project


You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

]]>2a334cb5-64f5-4b4c-8255-00e6b498be1fWed, 18 Sep 2024 03:00:00 -070037:53falsefull215152PTSD in Military Soldiers: A Military Woman Shares Her Hopeful Journey -14PTSD in Military Soldiers: A Military Woman Shares Her Hopeful JourneyEpisode Description: In this deeply personal episode, we explore the transformative journey of Annie Emprima who turned their military experiences into a lifelong mission of understanding trauma and its impact on the mind and body. Raised primarily by grandparents with distant parents, this journey is shaped by a sense of detachment from an early age. We delve into the pivotal moments that led them to join the military, including the events of 9/11, financial pressures, and a profound sense of destiny. The conversation touches on their spiritual awakening during deployment and how it became a turning point in their life, ultimately guiding them to a career in researching the complex relationship between emotions and trauma. This episode is a compelling exploration of resilience, self-discovery, and the ongoing journey to heal and help others.

How to Connect with Annie:

Social Media Links:

https://www.tiktok.com/@one.emprima

Website 

https://oneemprima.com/

Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about Reveille and Retreat Project: 

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project


You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

]]>Episode Description: In this deeply personal episode, we explore the transformative journey of Annie Emprima who turned their military experiences into a lifelong mission of understanding trauma and its impact on the mind and body. Raised primarily by grandparents with distant parents, this journey is shaped by a sense of detachment from an early age. We delve into the pivotal moments that led them to join the military, including the events of 9/11, financial pressures, and a profound sense of destiny. The conversation touches on their spiritual awakening during deployment and how it became a turning point in their life, ultimately guiding them to a career in researching the complex relationship between emotions and trauma. This episode is a compelling exploration of resilience, self-discovery, and the ongoing journey to heal and help others.

How to Connect with Annie:

Social Media Links:

https://www.tiktok.com/@one.emprima

Website 

https://oneemprima.com/

Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about Reveille and Retreat Project: 

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project


You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

]]>5395f29d-727e-463a-a299-bb22100d7b11Wed, 11 Sep 2024 03:00:00 -070041:34truefull214142A Trailblazing Journey in Flight Test Engineering and Military Leadership -13A Trailblazing Journey in Flight Test Engineering and Military LeadershipIn this episode of Dog Tag Diaries, we sit down with Eileen Bjorkman, a remarkable woman who came of age during a transformative time in American history—the late 1960s and early 1970s. With a natural talent for math and science and a love for sports, she was anything but typical in an era when women were just starting to gain more opportunities, yet still faced significant discrimination. Her journey took her from a computer programming job to a groundbreaking career in the Air Force, where she became a flight test engineer, overcoming the limitations placed on women in the military at the time.

How to connect with Eileen Bjorkman:

eileenbjorkman.com

LinkedIn -

https://www.linkedin.com/in/eileen-bjorkman-b323b51a/

X -

@AviationHistGal

Published Books -

The Fly Girls Revolt 

Unforgotten in the Gulf of Tonkin 

The Propeller Under the Bed

Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about Reveille and Retreat Project: 

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project


You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

]]>In this episode of Dog Tag Diaries, we sit down with Eileen Bjorkman, a remarkable woman who came of age during a transformative time in American history—the late 1960s and early 1970s. With a natural talent for math and science and a love for sports, she was anything but typical in an era when women were just starting to gain more opportunities, yet still faced significant discrimination. Her journey took her from a computer programming job to a groundbreaking career in the Air Force, where she became a flight test engineer, overcoming the limitations placed on women in the military at the time.

How to connect with Eileen Bjorkman:

eileenbjorkman.com

LinkedIn -

https://www.linkedin.com/in/eileen-bjorkman-b323b51a/

X -

@AviationHistGal

Published Books -

The Fly Girls Revolt 

Unforgotten in the Gulf of Tonkin 

The Propeller Under the Bed

Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about Reveille and Retreat Project: 

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project


You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

]]>e8b53f70-9d12-4d2b-9e7a-091291af6d30Wed, 04 Sep 2024 03:00:00 -070035:10falsefull213132Barefoot Vermont to Breaking Barriers: An Exploration on Life in the Military & Gender Equality -12Barefoot Vermont to Breaking Barriers: An Exploration on Life in the Military & Gender EqualityIn this episode, Doris Sumner takes us on a journey from her roots in rural Vermont to her impactful career in the U.S. military, where she found her purpose in advocating for gender equality. Growing up as one of six kids, with five cousins next door, she was the daring tomboy who wasn't afraid to challenge societal norms. Doris's journey took her from working on farms to joining the carnival to becoming a truck driver in the Army and eventually a leader in combating sexism in the Vermont National Guard. This episode delves into her experiences, the challenges she faced, and how she turned them into a mission to create lasting change.

You can find out more about Doris's book Life At Camp: Combating the Sexism We Tolerate and Why the Military Should Take the Lead at https://itsallaboutego.com/memoir.

How to connect with Doris Sumner:

https://itsallaboutego.com/

Instagram -

@empoweringgenderopportunities

LinkedIn -

https://www.linkedin.com/in/itsallaboutego/

Facebook -

Empowering Gender Opportunities, LLC

X -

@itsallaboutego1

Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about Reveille and Retreat Project: 

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project


You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

]]>In this episode, Doris Sumner takes us on a journey from her roots in rural Vermont to her impactful career in the U.S. military, where she found her purpose in advocating for gender equality. Growing up as one of six kids, with five cousins next door, she was the daring tomboy who wasn't afraid to challenge societal norms. Doris's journey took her from working on farms to joining the carnival to becoming a truck driver in the Army and eventually a leader in combating sexism in the Vermont National Guard. This episode delves into her experiences, the challenges she faced, and how she turned them into a mission to create lasting change.

You can find out more about Doris's book Life At Camp: Combating the Sexism We Tolerate and Why the Military Should Take the Lead at https://itsallaboutego.com/memoir.

How to connect with Doris Sumner:

https://itsallaboutego.com/

Instagram -

@empoweringgenderopportunities

LinkedIn -

https://www.linkedin.com/in/itsallaboutego/

Facebook -

Empowering Gender Opportunities, LLC

X -

@itsallaboutego1

Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about Reveille and Retreat Project: 

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project


You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

]]>e0941ff5-c68d-49c4-a3b7-9bbd740574f6Wed, 28 Aug 2024 03:00:00 -070043:07truefull212122Going Beyond Active Duty: Building Bonds in the United Arab Emirates -11Going Beyond Active Duty: Building Bonds in the United Arab EmiratesThis episode of Dog Tag Diaries features Kory Flansberg and her whirlwind experience as an admin specialist turned key player in a military mayor cell. Discover her true stories of the highs and lows of working alongside the Australian Air Force, the impact of strict COVID protocols, and the innovative ways Kory and her colleagues kept spirits high amid lockdowns. Plus, hear about Kory's personal journey as a military woman, including her rapid relationship development, the loss of a friend, and how she maintained her strong partnership while away. This engaging episode is a must-listen for anyone interested in military life, resilience, and personal growth.

How to connect with Kory Flansberg:

www.linkedin.com/in/kory-flansberg

Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about Reveille and Retreat Project: 

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project


You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

]]>This episode of Dog Tag Diaries features Kory Flansberg and her whirlwind experience as an admin specialist turned key player in a military mayor cell. Discover her true stories of the highs and lows of working alongside the Australian Air Force, the impact of strict COVID protocols, and the innovative ways Kory and her colleagues kept spirits high amid lockdowns. Plus, hear about Kory's personal journey as a military woman, including her rapid relationship development, the loss of a friend, and how she maintained her strong partnership while away. This engaging episode is a must-listen for anyone interested in military life, resilience, and personal growth.

How to connect with Kory Flansberg:

www.linkedin.com/in/kory-flansberg

Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about Reveille and Retreat Project: 

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project


You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

]]>b60bd8e7-5b39-4393-942f-713ca7575c83Wed, 21 Aug 2024 03:00:00 -070038:48truefull211112Journeys Across Oceans: From Service to Spouse -10Journeys Across Oceans: From Service to SpouseIn this episode of Dog Tag Diaries, we delve into the unique experiences of transitioning from active military service to becoming a military spouse. Melissa Washington shares personal stories from her 6-month Med Cruise and 6-month West Pac deployments during her short time on active duty. She reflects on how these experiences instilled a sense of discipline, resilience, and adaptability that has influenced every aspect of her life.

Links and Resources

Websites

 www.WomenVeteransAlliance.com 

www.MelissaWashington.com

Social Media


Book Published


Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about Reveille and Retreat Project: 

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project


You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

]]>In this episode of Dog Tag Diaries, we delve into the unique experiences of transitioning from active military service to becoming a military spouse. Melissa Washington shares personal stories from her 6-month Med Cruise and 6-month West Pac deployments during her short time on active duty. She reflects on how these experiences instilled a sense of discipline, resilience, and adaptability that has influenced every aspect of her life.

Links and Resources

Websites

 www.WomenVeteransAlliance.com 

www.MelissaWashington.com

Social Media


Book Published


Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about Reveille and Retreat Project: 

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project


You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

]]>39db77a4-d2a4-4b34-b070-679763079201Wed, 14 Aug 2024 03:00:00 -070045:15truefull210102Navigating the Waves: A Pre and Post 9/11 Gay Servicewoman's Journey -9Navigating the Waves: A Pre and Post 9/11 Gay Servicewoman's JourneyIn this episode of Dog Tag Diaries, we sit down with a remarkable woman who served both before and after 9/11. She shares her experiences as a Damage Controlman, the challenges she faced in a pre-repeal "Don't Ask, Don't Tell" military, and her journey of navigating life and service on her own terms.

Prepare to be inspired by Jenifer Groves' raw and unfiltered experience. Faced with childhood trauma, Jenifer chose faith and resilience to guide her path. Jenifer touches on life before and after 9/11, shedding light on the controversial "don't ask, don't tell" policy and its impact on LGBTQ+ service members like herself. As she recounts her hardships, including a "marriage of convenience" that was more necessary than convenient, and traumatic separations from her children, Jenifer offers crucial insights into the unique challenges military women face. Her candid advice to women considering a military career— "Don’t lose your voice"—is a powerful call to action, encouraging listeners to champion the stories and struggles of military women. With grit, she balanced motherhood and deployments, raising two children who later joined the military.

Resources:

https://modernmilitary.org/programs/lgbtq-advocacy/

Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about Reveille and Retreat Project: 

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project


You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

]]>In this episode of Dog Tag Diaries, we sit down with a remarkable woman who served both before and after 9/11. She shares her experiences as a Damage Controlman, the challenges she faced in a pre-repeal "Don't Ask, Don't Tell" military, and her journey of navigating life and service on her own terms.

Prepare to be inspired by Jenifer Groves' raw and unfiltered experience. Faced with childhood trauma, Jenifer chose faith and resilience to guide her path. Jenifer touches on life before and after 9/11, shedding light on the controversial "don't ask, don't tell" policy and its impact on LGBTQ+ service members like herself. As she recounts her hardships, including a "marriage of convenience" that was more necessary than convenient, and traumatic separations from her children, Jenifer offers crucial insights into the unique challenges military women face. Her candid advice to women considering a military career— "Don’t lose your voice"—is a powerful call to action, encouraging listeners to champion the stories and struggles of military women. With grit, she balanced motherhood and deployments, raising two children who later joined the military.

Resources:

https://modernmilitary.org/programs/lgbtq-advocacy/

Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about Reveille and Retreat Project: 

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project


You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

]]>1a4693c2-2b0c-4a28-8037-06519b6d50bdWed, 07 Aug 2024 03:00:00 -070032:22truefull1991Frontline Unity: The crucial Role of the US Cultural Support team in Afghanistan -8Frontline Unity: The crucial Role of the US Cultural Support team in AfghanistanThis podcast episode is dedicated to Cultural Support Team members

1LT Ashley White (KIA 2011) and CPT Jenny Moreno (KIA 2013)

In this compelling episode of Dog Tag Diaries, hosts Captain Dakota and Captain Kim sit down with Major Jess Yahn, to discuss a trailblazing time in military history. Join them to learn about the groundbreaking US Army Special Operations Command's Cultural Support Team (CST) program, which was pivotal in lifting the combat arms ban for women in 2015. Major Yahn shares gripping stories from her deployments, including a tense moment on an Afghan airfield and a unique cultural dining experience. Learn about her work with Alltru, the impact of educational initiatives for girls in Afghanistan, and about the Women, Peace, and Security Act. Hear how female soldiers like Jess are breaking barriers and making history. This episode is profoundly inspiring and informative and a must-listen for anyone interested in women in combat roles.

What is the Cultural Support Team Program?

• Background and creation of the CST program by the US Army Special Operations Command.

• Purpose and objectives of CSTs in Afghanistan.

Deployment and Operations:

• CSTs deployed with Joint Task Force elements.

• Integration with special operations units like the Ranger Regiment.

• Description of direct action missions and village stability operations.

Roles and Responsibilities:

• Specific roles CST members played during missions.

• Importance of cultural awareness and building trust with local Afghan communities.

Challenges Faced:

• Physical and mental challenges encountered by CST members.

• Navigating cultural barriers and gender dynamics in a conflict zone.

Impact and Achievements:

• Success stories and notable accomplishments of CSTs.

• Long-term effects on both the local population and the CST members themselves.

Social Media: @alltruinc

Website: AllTru.com

Book: Last to eat, last to learn: My Life in Afghanistan Fighting to Educate Women

Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about Reveille and Retreat Project: 

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project


You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

]]>This podcast episode is dedicated to Cultural Support Team members

1LT Ashley White (KIA 2011) and CPT Jenny Moreno (KIA 2013)

In this compelling episode of Dog Tag Diaries, hosts Captain Dakota and Captain Kim sit down with Major Jess Yahn, to discuss a trailblazing time in military history. Join them to learn about the groundbreaking US Army Special Operations Command's Cultural Support Team (CST) program, which was pivotal in lifting the combat arms ban for women in 2015. Major Yahn shares gripping stories from her deployments, including a tense moment on an Afghan airfield and a unique cultural dining experience. Learn about her work with Alltru, the impact of educational initiatives for girls in Afghanistan, and about the Women, Peace, and Security Act. Hear how female soldiers like Jess are breaking barriers and making history. This episode is profoundly inspiring and informative and a must-listen for anyone interested in women in combat roles.

What is the Cultural Support Team Program?

• Background and creation of the CST program by the US Army Special Operations Command.

• Purpose and objectives of CSTs in Afghanistan.

Deployment and Operations:

• CSTs deployed with Joint Task Force elements.

• Integration with special operations units like the Ranger Regiment.

• Description of direct action missions and village stability operations.

Roles and Responsibilities:

• Specific roles CST members played during missions.

• Importance of cultural awareness and building trust with local Afghan communities.

Challenges Faced:

• Physical and mental challenges encountered by CST members.

• Navigating cultural barriers and gender dynamics in a conflict zone.

Impact and Achievements:

• Success stories and notable accomplishments of CSTs.

• Long-term effects on both the local population and the CST members themselves.

Social Media: @alltruinc

Website: AllTru.com

Book: Last to eat, last to learn: My Life in Afghanistan Fighting to Educate Women

Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about Reveille and Retreat Project: 

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project


You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

]]>c76eb33b-fa3a-4fb4-8ea0-f147850f9cdbWed, 31 Jul 2024 03:00:00 -070035:18falsefull1881Heroic Nurse: A Vietnam War Female Veteran’s Journey -7Heroic Nurse: A Vietnam War Female Veteran’s JourneyIn this episode, we dive into the incredible journey of Sarah Blum, a former military nurse who served during the Vietnam War. From her early days as a serious child with an old soul to her experiences in one of the most challenging environments imaginable, Sarah shares her powerful story of resilience, strength, and advocacy for women veterans

Guest:

Sarah Blum, Vietnam War Military Nurse and Author

Sarah Blum served as a military nurse during the Vietnam War, stationed at the 12th Evac Hospital beside the Hobo Woods. She is the author of "Warrior Nurse, Healer: PTSD and Healing" and "Women Under Fire: Abuse in the Military." Her experiences have shaped her into a strong advocate for women veterans, particularly those who have faced sexual assault in the military.

Key Points Discussed:

Childhood and Early Influences:

  • Sarah reflects on her early years, growing up during WWII and developing a sense of independence and strength from a young age. She shares memories of playing with a simple yet cherished baby doll and coach, and how these experiences shaped her character.

Pursuit of Nursing and Military Career:

  • From creating a career booklet at nine years old to joining the military in response to the Vietnam War, Sarah outlines her path to becoming a nurse and the challenges she faced, including height restrictions and initial rejections by different branches of the military.

Experiences in Vietnam:

  • Sarah provides a harrowing account of her time at the 12th Evac Hospital, where she dealt with constant casualties and extreme conditions. She describes the intense pressure, the emotional toll, and the unrelenting demands of her role.

Impact of Military Service:

  • Reflecting on how her service impacted her personally and professionally, Sarah discusses the resilience and strength she gained, as well as the stories and experiences that fueled her advocacy work and writing.

Advice for Women in the Military:

  • Sarah offers candid advice to women considering joining the military and those already serving. She emphasizes the importance of self-care, awareness of the challenges they might face, and the necessity of maintaining personal power and resilience.

Resources Mentioned:

  • "Warrior Nurse, Healer: PTSD and Healing" by Sarah Blum-launch date-March 6, 2025
  • "Women Under Fire: Abuse in the Military" by Sarah Blum www.womenunderfire.net

Quotes:

  • “I was alone on the street from the time I was three. In 1942, my dad was in WWII, and he bought me a baby doll and coach. It was glorious to me.” 
  • “Imagine being a sensitive young nurse in the worst area hospital in Vietnam, working 16-20 hours a day regularly, standing in the blood of wounded soldiers.” 

Social Media:

https://twitter.com/SarahLBlum

https://www.facebook.com/sarah.l.blum.1

Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about Reveille and Retreat Project: 

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project


You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

]]>In this episode, we dive into the incredible journey of Sarah Blum, a former military nurse who served during the Vietnam War. From her early days as a serious child with an old soul to her experiences in one of the most challenging environments imaginable, Sarah shares her powerful story of resilience, strength, and advocacy for women veterans

Guest:

Sarah Blum, Vietnam War Military Nurse and Author

Sarah Blum served as a military nurse during the Vietnam War, stationed at the 12th Evac Hospital beside the Hobo Woods. She is the author of "Warrior Nurse, Healer: PTSD and Healing" and "Women Under Fire: Abuse in the Military." Her experiences have shaped her into a strong advocate for women veterans, particularly those who have faced sexual assault in the military.

Key Points Discussed:

Childhood and Early Influences:

  • Sarah reflects on her early years, growing up during WWII and developing a sense of independence and strength from a young age. She shares memories of playing with a simple yet cherished baby doll and coach, and how these experiences shaped her character.

Pursuit of Nursing and Military Career:

  • From creating a career booklet at nine years old to joining the military in response to the Vietnam War, Sarah outlines her path to becoming a nurse and the challenges she faced, including height restrictions and initial rejections by different branches of the military.

Experiences in Vietnam:

  • Sarah provides a harrowing account of her time at the 12th Evac Hospital, where she dealt with constant casualties and extreme conditions. She describes the intense pressure, the emotional toll, and the unrelenting demands of her role.

Impact of Military Service:

  • Reflecting on how her service impacted her personally and professionally, Sarah discusses the resilience and strength she gained, as well as the stories and experiences that fueled her advocacy work and writing.

Advice for Women in the Military:

  • Sarah offers candid advice to women considering joining the military and those already serving. She emphasizes the importance of self-care, awareness of the challenges they might face, and the necessity of maintaining personal power and resilience.

Resources Mentioned:

  • "Warrior Nurse, Healer: PTSD and Healing" by Sarah Blum-launch date-March 6, 2025
  • "Women Under Fire: Abuse in the Military" by Sarah Blum www.womenunderfire.net

Quotes:

  • “I was alone on the street from the time I was three. In 1942, my dad was in WWII, and he bought me a baby doll and coach. It was glorious to me.” 
  • “Imagine being a sensitive young nurse in the worst area hospital in Vietnam, working 16-20 hours a day regularly, standing in the blood of wounded soldiers.” 

Social Media:

https://twitter.com/SarahLBlum

https://www.facebook.com/sarah.l.blum.1

Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about Reveille and Retreat Project: 

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project


You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

]]>e4377009-0cf8-445b-adab-f6b3c06903f1Wed, 24 Jul 2024 03:00:00 -070033:30falsefull1771Empowering Safety and Healing: A Journey Through Advocacy and Mental Health -6Empowering Safety and Healing: A Journey Through Advocacy and Mental HealthAre you concerned about the intersection of mental health, firearm safety, and women veterans? This episode of Dog Tag Diaries takes a moment to speak to an advocate and partner for all three. Join us in getting to know a bit about Donna Marie Drucker, her close affiliation to the armed forces, and her advocacy for these important topics. Her conversation with Captain Dakota and Captain Kim explores important topics such as the stigmas and barriers that prevent effective suicide prevention among female firearm owners, and the lack of data specific to suicide in female veterans. Donna talks about her unique background as the daughter of a gunsmith who understands both the importance of gun rights, as well as gun safety, and how this led to her work with the Oregon Fire and Safety Coalition. Learn more about the impact of PTSD, family struggles, and how healthcare providers are being trained to ask the right questions and provide support that respects the veteran experience. Be both surprised and touched by Donna’s personal story of her suicide attempt and how it transformed her mission to help others. This episode is a powerful testament to the strength and dedication of those working to create safer communities and support mental health. Don’t miss this inspiring and informative learning opportunity.

 

Today’s guest –

Donna Marie Drucker grew up in an intriguing and unique environment. She attended a small village school with just 30 students, a stark contrast to the education her own children now receive. Her father was both a gunsmith and a passionate military antiques collector, filling their home with an eclectic array of historical artifacts. Mannequins adorned in uniforms, swords, bayonets, and various military paraphernalia became a normal part of life for Donna. It wasn't until she grew older that she realized her upbringing, enveloped in the scent of mothballs and the presence of military relics, was quite extraordinary and not something everyone experienced. She currently works with the Oregon Fire and Safety Coalition (information below). donnamarie.ofsc@gmail.com

Information on how listeners can support the Oregon Firearm Safety Coalition and Together with Veterans NW Oregon.

Oregon Firearm Safety Coalition

www.OFSC.us

Together with Veterans

http://www.twv-nworegon.org/

National Suicide Prevention Lifeline 24 hours a day 7 days a week

English/Spanish: 988

Veterans: 988 & Press 1

Oregon Youthline: for youth to connect with other youth

 Text: Teen2Teen to 839863 to instantly text with another person 

Trevor Project: supporting LGBTQiA+ youth

Text START to 678678 or TrevorLifeLine 1(866) 488-7386

Support the Show:

If you enjoyed this episode, please subscribe and share our podcast with others!

Contact Us:

Are you a woman who has served in the military and have a story to share? Reveilleandretreat@gmail.com – Put “Story to Share” in the Subject Line!

Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about Reveille and Retreat Project: 

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project


You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

]]>Are you concerned about the intersection of mental health, firearm safety, and women veterans? This episode of Dog Tag Diaries takes a moment to speak to an advocate and partner for all three. Join us in getting to know a bit about Donna Marie Drucker, her close affiliation to the armed forces, and her advocacy for these important topics. Her conversation with Captain Dakota and Captain Kim explores important topics such as the stigmas and barriers that prevent effective suicide prevention among female firearm owners, and the lack of data specific to suicide in female veterans. Donna talks about her unique background as the daughter of a gunsmith who understands both the importance of gun rights, as well as gun safety, and how this led to her work with the Oregon Fire and Safety Coalition. Learn more about the impact of PTSD, family struggles, and how healthcare providers are being trained to ask the right questions and provide support that respects the veteran experience. Be both surprised and touched by Donna’s personal story of her suicide attempt and how it transformed her mission to help others. This episode is a powerful testament to the strength and dedication of those working to create safer communities and support mental health. Don’t miss this inspiring and informative learning opportunity.

 

Today’s guest –

Donna Marie Drucker grew up in an intriguing and unique environment. She attended a small village school with just 30 students, a stark contrast to the education her own children now receive. Her father was both a gunsmith and a passionate military antiques collector, filling their home with an eclectic array of historical artifacts. Mannequins adorned in uniforms, swords, bayonets, and various military paraphernalia became a normal part of life for Donna. It wasn't until she grew older that she realized her upbringing, enveloped in the scent of mothballs and the presence of military relics, was quite extraordinary and not something everyone experienced. She currently works with the Oregon Fire and Safety Coalition (information below). donnamarie.ofsc@gmail.com

Information on how listeners can support the Oregon Firearm Safety Coalition and Together with Veterans NW Oregon.

Oregon Firearm Safety Coalition

www.OFSC.us

Together with Veterans

http://www.twv-nworegon.org/

National Suicide Prevention Lifeline 24 hours a day 7 days a week

English/Spanish: 988

Veterans: 988 & Press 1

Oregon Youthline: for youth to connect with other youth

 Text: Teen2Teen to 839863 to instantly text with another person 

Trevor Project: supporting LGBTQiA+ youth

Text START to 678678 or TrevorLifeLine 1(866) 488-7386

Support the Show:

If you enjoyed this episode, please subscribe and share our podcast with others!

Contact Us:

Are you a woman who has served in the military and have a story to share? Reveilleandretreat@gmail.com – Put “Story to Share” in the Subject Line!

Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about Reveille and Retreat Project: 

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project


You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

]]>fe9de4f4-eea6-469a-a60b-90286e16e769Wed, 17 Jul 2024 03:00:00 -070045:02falsefull1661From Sheltered Beginnings to Unbroken Strength: The Journey of Amber Donnelly -5From Sheltered Beginnings to Unbroken Strength: The Journey of Amber DonnellyIn this episode of Dog Tag Diaries, we delve into the powerful and deeply personal story of Amber. Born in Redmond, Oregon, and raised in Bend, Oregon, Amber shares her experiences growing up as one of Jehovah’s Witnesses alongside her sister, Ariane. Despite a sheltered and often challenging childhood, marked by constant comparisons to her sister, Amber sought to carve her own path and prove her worth.

Key Points:

• Early Life: Born to Guy and Jane Thomas, Amber describes her upbringing in a strict religious household and the pressures she faced to live up to her sister’s achievements.

• Marriage and Move: At 18, she moved to Quantico, Virginia, with her high school sweetheart who joined the Marine Corps.

• Military Service: Inspired by the challenging nature of the Marine Corps, she enlisted at 19 and became a military police officer, striving to prove her strength and capabilities in a male-dominated environment.

• Personal Struggles: While serving, she faced significant personal traumas, including being sexually assaulted by her first sergeant, leading to a difficult decision to have an abortion.

• Career and Resilience: Despite facing gender discrimination and personal abuse, Amber served for 12 years and worked at four different duty stations. Her perseverance and dedication were unwavering, even as she dealt with the pain and struggles of being one of the few women in her field.

• Medical Retirement: At 31, she was medically retired from the Marine Corps due to multiple injuries and PTSD stemming from her experiences.

• Post-Military Life: After leaving the service, she pursued education in hairstyling, barbering, and esthetics, becoming a self-employed professional.

• Healing Journey: Over the past year, Amber has been living in Sedona, Arizona, focusing on healing and working through her trauma, embracing her journey of self-discovery and resilience.

Join us as Amber opens up about her journey, from a quiet, sheltered child to a strong and resilient woman who continues to overcome her past and look forward to the future. Her story is a testament to the strength and courage of military women everywhere.

Follow Amber:

Instagram: @its_ambervi

Facebook: Amber Donnelly

https://www.roadwarrior.org

Follow Captain Kim & Captain Dakota:

• Instagram: reveilleandretreatproject

• Facebook: Reveille & Retreat Project

Contact Us: Have a story to share? Reveilleandretreat@gmail.com

Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about Reveille and Retreat Project: 

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project


You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

]]>In this episode of Dog Tag Diaries, we delve into the powerful and deeply personal story of Amber. Born in Redmond, Oregon, and raised in Bend, Oregon, Amber shares her experiences growing up as one of Jehovah’s Witnesses alongside her sister, Ariane. Despite a sheltered and often challenging childhood, marked by constant comparisons to her sister, Amber sought to carve her own path and prove her worth.

Key Points:

• Early Life: Born to Guy and Jane Thomas, Amber describes her upbringing in a strict religious household and the pressures she faced to live up to her sister’s achievements.

• Marriage and Move: At 18, she moved to Quantico, Virginia, with her high school sweetheart who joined the Marine Corps.

• Military Service: Inspired by the challenging nature of the Marine Corps, she enlisted at 19 and became a military police officer, striving to prove her strength and capabilities in a male-dominated environment.

• Personal Struggles: While serving, she faced significant personal traumas, including being sexually assaulted by her first sergeant, leading to a difficult decision to have an abortion.

• Career and Resilience: Despite facing gender discrimination and personal abuse, Amber served for 12 years and worked at four different duty stations. Her perseverance and dedication were unwavering, even as she dealt with the pain and struggles of being one of the few women in her field.

• Medical Retirement: At 31, she was medically retired from the Marine Corps due to multiple injuries and PTSD stemming from her experiences.

• Post-Military Life: After leaving the service, she pursued education in hairstyling, barbering, and esthetics, becoming a self-employed professional.

• Healing Journey: Over the past year, Amber has been living in Sedona, Arizona, focusing on healing and working through her trauma, embracing her journey of self-discovery and resilience.

Join us as Amber opens up about her journey, from a quiet, sheltered child to a strong and resilient woman who continues to overcome her past and look forward to the future. Her story is a testament to the strength and courage of military women everywhere.

Follow Amber:

Instagram: @its_ambervi

Facebook: Amber Donnelly

https://www.roadwarrior.org

Follow Captain Kim & Captain Dakota:

• Instagram: reveilleandretreatproject

• Facebook: Reveille & Retreat Project

Contact Us: Have a story to share? Reveilleandretreat@gmail.com

Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about Reveille and Retreat Project: 

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project


You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

]]>bf28f072-5e72-4001-a88e-8f4de4b2b7f8Wed, 10 Jul 2024 03:00:00 -070040:05truefull1551Behind the Ranks: Navigating Hardship and Healing -4Behind the Ranks: Navigating Hardship and HealingA young woman enlisted in the military seeking structure and a sense of professionalism. Instead, she encountered challenges, sorrow, and hardship while fulfilling her duties stateside and overseas. To cope, she had to suppress her emotions. Only when she discovered a supportive community of female service members sharing her experiences did she feel comfortable enough to confront and work through her emotions, beginning the path toward healing.

Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about Reveille and Retreat Project: 

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project


You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

We honor Laura's friend, who served in the military and which Laura shared with us tragically lost her life in a domestic violence encounter.

]]>A young woman enlisted in the military seeking structure and a sense of professionalism. Instead, she encountered challenges, sorrow, and hardship while fulfilling her duties stateside and overseas. To cope, she had to suppress her emotions. Only when she discovered a supportive community of female service members sharing her experiences did she feel comfortable enough to confront and work through her emotions, beginning the path toward healing.

Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about Reveille and Retreat Project: 

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project


You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

We honor Laura's friend, who served in the military and which Laura shared with us tragically lost her life in a domestic violence encounter.

]]>28962635-e3c5-4952-856e-0c2405a78364Wed, 03 Jul 2024 03:00:00 -070039:48falsefull1441Fearless Advocate: The Battle Against Sexual-Harassment in the Armed Forces -3Fearless Advocate: The Battle Against Sexual-Harassment in the Armed ForcesElizabeth Estabrooks served as the Deputy Director at the Department of Veterans Affairs (VA) Center for Women Veterans (CWV) in Washington, D.C. where she operated as the subject matter expert on women veteran issues, concerns, and needs both within and outside VA, speaking vehemently in favor of changes that improved safety and equity for women veterans. She was the lead on organizational and strategic planning, led development and implementation of new initiatives to support and enhance CWV’s mission and vision, and worked with researchers to lead the production of two Congressionally mandated studies: 1) Study on Unemployment Rate of Post 9/11 Women Veterans and 2) The Prevalence of Intimate Partner Violence in the Veteran Population. She was also the VA lead on development of a first-ever VA woman veterans’ survey to identify and understand low rates of VA benefits and healthcare usage by women.

Prior to assuming her role as Deputy Director, Elizabeth served as the Oregon Woman Veterans Coordinator with the Oregon Department of Veterans Affairs where she brought decades of knowledge and experience gained from her career working on relevant issues that included: domestic violence, (military) sexual assault, peer support services, community safety, gender- and culturally responsive services, and adult learning. In 2017, Elizabeth co-founded the I Am Not Invisible campaign and photo project for women veterans: a project that, due to her efforts, was adopted as a permanent program by the VA Center for Women Veterans in 2018.

Previously, she worked as an independent consultant advising clients that included the Office of Juvenile Justice and Delinquency Prevention; Oregon Department of Human Services; Oregon Department of Public Safety Standards and Training; Battered Women’s Justice Project; Mental Health Partnerships of Pennsylvania; and the Edmonton Police Department in Edmonton, Alberta, Canada.

Elizabeth is a Peacetime Cold War Veteran of the United States Army, serving at Harvey Barracks in Kitzingen, Germany. She holds a Bachelor of Science degree in Gender Studies and Political Science from Eastern Oregon University where she graduated Summa Cum Laude and a Master of Science in Social Work from Columbia University in New York. She was appointed to the VA Secretary’s Task Force on Inclusion, Diversity, Equity and Access in 2021 and the VA National Domestic Violence Task Force in 2012 and was a 2013 Fisher-Cummings Washington, D.C. Fellow.

She now travels and focuses on writing a blog and two books, speaking, and engaging as a freelance changemaker and consulting as a subject matter expert on women veterans.

www.linkedin.com/in/elizabethaestabrooks

https://www.instagram.com/lizzzarde/

https://medium.com/@ElizabethEstabrooks

Trigger Warning: Foul Language

Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about Reveille and Retreat Project: 

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project


You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

]]>Elizabeth Estabrooks served as the Deputy Director at the Department of Veterans Affairs (VA) Center for Women Veterans (CWV) in Washington, D.C. where she operated as the subject matter expert on women veteran issues, concerns, and needs both within and outside VA, speaking vehemently in favor of changes that improved safety and equity for women veterans. She was the lead on organizational and strategic planning, led development and implementation of new initiatives to support and enhance CWV’s mission and vision, and worked with researchers to lead the production of two Congressionally mandated studies: 1) Study on Unemployment Rate of Post 9/11 Women Veterans and 2) The Prevalence of Intimate Partner Violence in the Veteran Population. She was also the VA lead on development of a first-ever VA woman veterans’ survey to identify and understand low rates of VA benefits and healthcare usage by women.

Prior to assuming her role as Deputy Director, Elizabeth served as the Oregon Woman Veterans Coordinator with the Oregon Department of Veterans Affairs where she brought decades of knowledge and experience gained from her career working on relevant issues that included: domestic violence, (military) sexual assault, peer support services, community safety, gender- and culturally responsive services, and adult learning. In 2017, Elizabeth co-founded the I Am Not Invisible campaign and photo project for women veterans: a project that, due to her efforts, was adopted as a permanent program by the VA Center for Women Veterans in 2018.

Previously, she worked as an independent consultant advising clients that included the Office of Juvenile Justice and Delinquency Prevention; Oregon Department of Human Services; Oregon Department of Public Safety Standards and Training; Battered Women’s Justice Project; Mental Health Partnerships of Pennsylvania; and the Edmonton Police Department in Edmonton, Alberta, Canada.

Elizabeth is a Peacetime Cold War Veteran of the United States Army, serving at Harvey Barracks in Kitzingen, Germany. She holds a Bachelor of Science degree in Gender Studies and Political Science from Eastern Oregon University where she graduated Summa Cum Laude and a Master of Science in Social Work from Columbia University in New York. She was appointed to the VA Secretary’s Task Force on Inclusion, Diversity, Equity and Access in 2021 and the VA National Domestic Violence Task Force in 2012 and was a 2013 Fisher-Cummings Washington, D.C. Fellow.

She now travels and focuses on writing a blog and two books, speaking, and engaging as a freelance changemaker and consulting as a subject matter expert on women veterans.

www.linkedin.com/in/elizabethaestabrooks

https://www.instagram.com/lizzzarde/

https://medium.com/@ElizabethEstabrooks

Trigger Warning: Foul Language

Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about Reveille and Retreat Project: 

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project


You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

]]>873b8dc1-80d7-43d9-bcd3-94b92c3d7119Wed, 26 Jun 2024 03:00:00 -070040:53truefull1331Overcoming Adversity: A Military Woman’s Journey Through Gender Discrimination and Sexual Harassment -2Overcoming Adversity: A Military Woman’s Journey Through Gender Discrimination and Sexual HarassmentWelcome to today’s episode of Dog Tag Diaries. We have an incredibly powerful and inspiring true story to share with you. Our guest is a courageous military woman who has faced gender discrimination and sexual harassment during her service. We’ll be discussing the profound effects these experiences have had on her and how she has demonstrated remarkable resilience, with the help of supportive individuals and resources. Her story is one of strength, courage, and hope.

Kim Liszka served in the United States Army/Reserves as a Combat Medic, Combat Nurse, Flight Nurse Instructor and one of the Top Female athletes in the Army. Kim worked 20+ years as an ER nurse and decided to explore the world as a travel nurse. She's an Advanced Wilderness Expedition Provider and Chief Medical Officer for numerous endurance/survival expeditions in different countries. Kim has a son, Jace and a daughter in law, Sammy and 2 grand animals, Joey & Bear. Her dog Camo is her best buddy. Camo is the sweetest yellow Labrador Retriever to walk this earth. He loves licking snow, riding the ocean waves, visiting carnivore food trucks and loves belly rubs and treats. Fun Facts: Kim's lived in the Reality TV World! Fear Factor, American Ninja Warrior-Military Edition, American Tarzan, Spartan Namibia and more to come!

Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about Reveille and Retreat Project: 

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project


You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

]]>Welcome to today’s episode of Dog Tag Diaries. We have an incredibly powerful and inspiring true story to share with you. Our guest is a courageous military woman who has faced gender discrimination and sexual harassment during her service. We’ll be discussing the profound effects these experiences have had on her and how she has demonstrated remarkable resilience, with the help of supportive individuals and resources. Her story is one of strength, courage, and hope.

Kim Liszka served in the United States Army/Reserves as a Combat Medic, Combat Nurse, Flight Nurse Instructor and one of the Top Female athletes in the Army. Kim worked 20+ years as an ER nurse and decided to explore the world as a travel nurse. She's an Advanced Wilderness Expedition Provider and Chief Medical Officer for numerous endurance/survival expeditions in different countries. Kim has a son, Jace and a daughter in law, Sammy and 2 grand animals, Joey & Bear. Her dog Camo is her best buddy. Camo is the sweetest yellow Labrador Retriever to walk this earth. He loves licking snow, riding the ocean waves, visiting carnivore food trucks and loves belly rubs and treats. Fun Facts: Kim's lived in the Reality TV World! Fear Factor, American Ninja Warrior-Military Edition, American Tarzan, Spartan Namibia and more to come!

Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about Reveille and Retreat Project: 

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project


You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

]]>ba8032eb-ffa7-4290-b8a2-f169936c7e32Wed, 19 Jun 2024 03:00:00 -070029:51falsefull1221From Iraq to Healing: A Path to Support Other Veteran's Mental Health -1From Iraq to Healing: A Path to Support Other Veteran's Mental HealthWelcome to Dog Tag Diaries. This week, Captain Dakota joins us to share her remarkable journey from high school enlistment to her intense deployment in Iraq. What's it like to transition from small-town life to the chaos of a convoy under attack? Dakota opens up about a life-altering event and its emotional aftermath, offering a raw glimpse into the unseen struggles veterans face. Tune in to hear how she grappled with these challenges and the essential role of mental health support. You'll also learn how she co-founded the Reveille and Retreat Project (and this podcast). Discover her advice for future military women, including her own daughter, and learn how veterans can find their sense of purpose post-deployment. This podcast is about the transformative power of sharing stories, and we are glad you are part of it. This episode is a heartfelt exploration of resilience, community, and healing.

Dakota Olson-Harris currently serves in the Army National Guard and has been for the past 15 years. She enlisted as a tank mechanic then earned her commission as a Combat Engineer Officer. She has two deployments, Iraq and United Arab Emirates. On the civilian side Dakota works as a counselor providing readjustment counseling for Veterans, current service members, and their families. Dakota is a wife and a bonus mom to four kiddos. They have recently added to their family with a baby girl, totaling five kids. They also have two dogs, Paco and Elsa. Her family loves to go on adventures whether it's walks, hiking, camping, or just going on a road trip to visit family.


Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about Reveille and Retreat Project: 

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project


You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

]]>Welcome to Dog Tag Diaries. This week, Captain Dakota joins us to share her remarkable journey from high school enlistment to her intense deployment in Iraq. What's it like to transition from small-town life to the chaos of a convoy under attack? Dakota opens up about a life-altering event and its emotional aftermath, offering a raw glimpse into the unseen struggles veterans face. Tune in to hear how she grappled with these challenges and the essential role of mental health support. You'll also learn how she co-founded the Reveille and Retreat Project (and this podcast). Discover her advice for future military women, including her own daughter, and learn how veterans can find their sense of purpose post-deployment. This podcast is about the transformative power of sharing stories, and we are glad you are part of it. This episode is a heartfelt exploration of resilience, community, and healing.

Dakota Olson-Harris currently serves in the Army National Guard and has been for the past 15 years. She enlisted as a tank mechanic then earned her commission as a Combat Engineer Officer. She has two deployments, Iraq and United Arab Emirates. On the civilian side Dakota works as a counselor providing readjustment counseling for Veterans, current service members, and their families. Dakota is a wife and a bonus mom to four kiddos. They have recently added to their family with a baby girl, totaling five kids. They also have two dogs, Paco and Elsa. Her family loves to go on adventures whether it's walks, hiking, camping, or just going on a road trip to visit family.


Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.

Learn more about Reveille and Retreat Project: 

reveilleandretreatproject.org

Instagram: @reveilleandretreatproject

Facebook: Reveille and Retreat Project


You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

]]>a6d95141-6422-434a-a934-ea4d3a06270dWed, 12 Jun 2024 03:00:00 -070029:13falsefull1111Introducing Dog Tag Diaries - Sharing True Stories from Women in the MilitaryIntroducing Dog Tag Diaries - Sharing True Stories from Women in the MilitaryDog Tag Diaries  provides a platform for military women to tell their stories and speak their truths.  We are not only raising awareness about military trauma, and mental health but fostering a supportive community where women can find strength and inspiration in each other's stories. It's an informative way to reduce stigma and promote healing through open dialogue and exploration of therapeutic modalities. Our goal is to increase connections among women to offer empowerment, encouragement, and a sense of belonging as we each navigate the unique challenges and experiences faced by women in the military.

Each week we’ll invite a woman who has served in the military to share her experience and how it has impacted her, or we will bring in a guest who can speak about the healing abilities of specific therapeutic methods. This is a podcast you don’t want to miss. 

Don't forget to follow or subscribe wherever you listen to podcasts and share with a friend who will appreciate these stories and learn about these resources. Starting June 12th, tune in every Wednesday for new episodes.

]]>Dog Tag Diaries  provides a platform for military women to tell their stories and speak their truths.  We are not only raising awareness about military trauma, and mental health but fostering a supportive community where women can find strength and inspiration in each other's stories. It's an informative way to reduce stigma and promote healing through open dialogue and exploration of therapeutic modalities. Our goal is to increase connections among women to offer empowerment, encouragement, and a sense of belonging as we each navigate the unique challenges and experiences faced by women in the military.

Each week we’ll invite a woman who has served in the military to share her experience and how it has impacted her, or we will bring in a guest who can speak about the healing abilities of specific therapeutic methods. This is a podcast you don’t want to miss. 

Don't forget to follow or subscribe wherever you listen to podcasts and share with a friend who will appreciate these stories and learn about these resources. Starting June 12th, tune in every Wednesday for new episodes.

]]>cb69241c-9708-457a-8ee5-458c38cd04c3Wed, 29 May 2024 03:00:00 -070001:22falsetrailer